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2016 Winter Open Houses
The Drummers' Studio and Piano Pad is accepting new students for our 2016 Winter and Spring quarters for Piano and Drum Lessons
Open Houses Dates
Saturday February 6th, 2016 from 10:00AM – 1:00PM
You are invited to come take a tour of our state-of-the-art drum and piano studios.
If you or someone you know is interested in piano or drum lessons, this is a great opportunity to meet Mr Russell, see our studio, ask questions and get started.
The Drummer's Studio and Piano Pad- Kris Russell
508-520-1414 (Studio)
626-676-2486 (Cell)
Franklin, Massachusetts


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A handcrafted Behind the Desk sculpture can be made from your business cards (or the recipient's business cards). Perfect for the baseball fan in your life.
We'll have all of your shipping and contact information when you order. After you complete the order, send 25 of your business cards in a padded envelope, with your order number and name to :
Engravables Plus189 Exeter Road Hampton Falls, NH 03844 ALLOW 3 WEEKS FOR DELIVERY AFTER WE RECEIVE YOUR CARDS.
Engravables Plus 189 Exeter Road Hampton Falls, NH 03844

subset: commoncrawl


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Pakistan army kills, mutilates 2 Indian soldiers: Arun Jaitley, leaders condemn Connect with Puthiya Thalaimurai TV Online: SUBSCRIBE to get the latest Tamil news updates: http://bit.ly/1O4soYP Visit Puthiya Thalaimurai TV WEBSITE: http://puthiyathalaimurai.tv/ Like Puthiya Thalaimurai TV on FACEBOOK: https://www.facebook.com/PutiyaTalaimuraimagazine Follow Puthiya Thalaimurai TV TWITTER: https://twitter.com/PTTVOnlineNews WATCH Puthiya Thalaimurai Live TV ...Read More »
Kulbhushan Jadhav Case | ICJ Rules In India's Favour, Stays Execution Order By Pakistan | ABN Telugu
The International Court of Justice (ICJ) on Thursday asked Pakistan not to execute alleged spy Kulbushan Jadhav. An 11-judge bench of the International Court of Justice stayed the execution of Indian national Kulbhushan Jadhav by Pakistani military court until further notice. It is a moral and legal victory for India, ...Read More »
A Hameed | Pakistani Singer | SAMAA TV | 20 May 2017
Jannay kay lia dekhiye,Samaa TV SAMAA TV NEWS Watch our live stream: http://www.samaa.tv/live Watch SAMAA TV videos : http://www.samaa.tv/videos Like our Facebook Page: http://www.fb.com/samaatvnews Follow us on Twitter: http://www.twitter.com/samaatv For more news and updates visit our website : http://www.samaa.tv sourceRead More »
Pakistani MULLAH threatens to RAPE a women Activist on live TV even during ROZA
PLEASE SUBSCRIBE FOR MORE UPDATES………………. ============================================== Watch Out Other Videos…… 132. Why Balochistan May Become Another East Pakistan – Hassan Nisar 131. List of foreign debts on Pakistan, still begging for more 130. Pak Media – New York Times Says Pak given support to Taliban and Haqqani terrorist in Afghanistan ...Read More »
Due to Pakistan s Insecure Mindset Forcing India to Develop Iran's Chabahar Port
Are you interested in the current affairs and the happenings of India & Pakistan? Want to watch an unbiased view, with minute by minute updates of the current scenario? Vande Mataram India is the right place to be! Watch Latest News Headlines 2016, Geo News Headlines 2016, India Pakistan News ...Read More »
Pakistan Should Not Execute Kulbhushan Jadhav Till Final Verdict | T News
Pakistan Should Not Execute Kulbhushan Jadhav Till Final Verdict, Pakistan won't dare to kill Kulbhushan Jadhav but the path to bring him home will be treacherous. India argued with strength and conviction and was more than vindicated by the verdict. Subscribe us @ http://goo.gl/zoxOah Follow us on FB : https://www.facebook.com/TNewstg ...Read More »
India Vs Pakistan in International Court | Sana Mirza Live 15 May 2017 YouTube
Pakistani News,Talk Shows,Politics,Sports,Technology related News & information. pakistan news is a YouTube Channel run by an individual to defend the Ideology of Pakistan & Present the Narrative of Pakistan to the work through pakistan news News Channels …. !!!!!!!! Subscribe Us for Updates http://www.youtube.com/c/pakistannews sourceRead More »
Indian National Sheikh Nabi Ahmed Arrested In Pakistan | V6 News
Another Indian National Sheikh Nabi Ahmed Arrested In Pakistan for staying without permission. Download V6 Android App ► http://bit.ly/V6NewsAPP Subscribe Youtube at http://goo.gl/t2pFrq Visit our Website ► http://V6news.tv Twitter ► https://twitter.com/V6News Facebook ► http://www.facebook.com/V6News.tv Google+ ► https://plus.google.com/109903438943940210337 V6 News, Official YouTube V6 News Channel owned by VIL Media Pvt Ltd. ...Read More »
Fast: NonsTOP News Headlines Pakistan – Ary News Headlines 6 March 2017
Fast: NonsTOP News Headlines Pakistan – Ary News Headlines 6 March 2017 Watch Top Pakistani News Headlines – Ary News – News Bulletin – Latest Breaking News Update – Breaking News -Breaking News Update – Waqt News Headlines – Waqt News Live – Ary Talk Shows so don't forget to ...Read More »
Khabar Yeh Hai Today November 4, 2014 Latest News Talk Show Pakistan 4-11-2014 Full Show
Khabar Yeh Hai Today November 4, 2014 Latest News Talk Show Pakistan 4-11-2014 Full Show Kabar Yeh Hai is the popular show of Dunya News Tv Channel. in this show Saeed Qadri and Rauf Kalasra discuss current affairs situation of the day. you can also watch the following on our ...Read More »


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Microsoft simplifies OneNote UI for the visually impaired
The note-taking service's new UI is now also consistent across devices.
OneNote can now use Android's split-screen mode
A handful of other new features help make the app feel more complete.
A newsletter a day keeps the FOMO at bay.
Scan photos into Office 365 with Office Lens on Windows 10
Now you can upload images without needing a OneDrive account.
Microsoft OneNote can help solve your math homework
The latest version includes a digital math tutor and playback for notes.
Microsoft's OneNote tool imports all your Evernote content
It only works on Windows for now, though.
Microsoft OneNote gets instant access on Android, 3D Touch on iOS
Microsoft has released quite a number of major OneNote updates for Android, iOS, Windows and the w...
Uncovering the intersection of art and technology - Nov 16, 2017
Skype video and voice chats come to Office and Outlook on the web
If you want to talk to your pals while you work on an Office document, Skype can make it happen.
Microsoft brings Outlook and Translator to your smartwatch
The company has released productivity apps for Apple Watch and Android Wear.
Microsoft combines OneNote for iPhone and iPad, updates Android app too
iPad users will need to re-download the app.


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"A new E-Fed. Anyone can join, as long as the rules are followed. I have five years of experience in running feds and writing matches. Join if your interested."
Top site lists are a simple, but powerful system for exposing your site to millions. If accepted into our exclusive network this is a great opportunity to grow your site.
Pick a unique URL: top-site-list.com/your-name. Add a custom logo and background. Your choice of over 275 styles for your toplist, or provide your own custom HTML layout.
4,154 Top Site Lists
246,175 Members
1,024,713 Listed Websites
315,926,073 Total Votes
553,156,407 Total Hits


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20 in Single Bowl Kitchen Sink with Pacemaker Top Mount
Product Info:
Category : Kitchen Fixtures
Designed for easy functionality. Full undercoating to prevent condensation and drastically reduce noise caused by dishes and running water. One hole. One pre-drilled fixture hole for installation. One pre-drilled fixture hole. Made form high quality, thick 20 gauge and type 304 nickel bearing stainless steel for strength and durability. Satin. Made in USA. 20 in. L x 17 in. W x 7.12 in. H (10 lbs.).
Tags : Kitchen
Product Specs:
Brand : Elkay
Price : 358.69


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(新品)福气娃娃栽培系->->宝宝 Baobao
(新品)福气娃娃栽培系->->呼呼 Huhu
(新品)福气娃娃栽培系->->丫丫 Yaya
(新品)福气娃娃栽培系->->乐乐 Lele
Only4ugiftshop Little Garden 出品
可惜一般的植物要种植并不容易,尤其是热门、好看的品种,更是不易照顾,而从容器、土壤、种子的挑选..等,都是一门功夫,也因此扼杀了许多有心想要踏入 多采多姿、五彩缤纷园艺界的朋友们!其实,种植盆栽根本没那么辛苦,宏卓公司特别设计的最新的小花园培育栽培罐,除了采用塑料制
* Attention:
-Germinate about 1-2 weeks.
-The seeds will be put on the surface of the medium material and touch compelectly with the medium material.if the seeds are under the surface of the medium material,it will lengthen the time of germintation.
-Don't water too much.
-The low temperature and the changeable temperature will influence the growth.
-Please put the place with plenty of sunshine.
-Don't worry about the defeated planting.you can plant again with second pack of seeds.
-Wish you enjoy the pleasure for the planting.
-Plant instruction:
1.pour the medium material into the pot and then water completely with warm water.
2.tear the label of waterspot(on the bottle of pot)5second later and then put the plastic cover on the bottle.
3.seed after cool the water.
4.in order to fast the germination, cover the top of the pot with glass.
5.put the pot at the window or balcony, and move the glass about 10-20 second every day.after germination,move the grass from the pot.
6.Transplant when the plant have 4-5peces of leaf.and leave 1-2 plant in the pot.
7.when growing, the plant need plenty of sunshine.please turn the pot frequently.
-100% Brand new product
-Makes a nice gift
-Product size (cm): 6.80*5.50
Seller Information
|Ship-From Address
|Seremban, Negeri Sembilan
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|Seremban, Negeri Sembilan
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Customer to inform seller within 2 days upon receipt of product and to attach photos of defects/
wrong product. After review by seller and approved for return, customer to ship the product to
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Tag "Dundalk District Court"
Dundalk Circuit Court had longest waiting time in the country for criminal trials to be heard last year
There was a 12-18 month waiting time for criminal trials to be heard in Dundalk Circuit Court last year. That was the longest waiting time of any circuit court in
Man deported from US appears in court in Dundalk facing road traffic charges
The man deported from the USA yesterday appeared in court in Dundalk yesterday facing a series of road traffic offences. According to a report in The Irish Times, 26-year-old Aaron
Sister of Dundalk murder victim Irene White makes complaint to GSOC
The sister of murdered Dundalk woman Irene White has made a formal complaint to The Garda Síochána Ombudsman Commission (GSOC) over the handling of her sister's case. The Irish Daily
Irene White murder accused released on bail
The man accused of murdering Irene White in her home at Ice House in Dundalk on April 6th 2005 has been released on bail. According to The Argus, 34-year-old Anthony
Man charged with murder of Irene White is further remanded in custody at Cloverhill District Court
Anthony Lambe, 34, of Annadrumman, Castleblayney, Co Monaghan, is accused of the murder of Ms White, 43 on April 6, 2005. He had been remanded in custody after he was
Sister of Irene White describes charging of man for murder as a "step in the right direction"
Anne Delcassian, sister of Irene White, has issued a statement through Belfast-based human rights lawyers KRW Law after a 34-year-old man was this afternoon charged with the murder of the
Gardaí charge men in relation to North Louth burglaries
Gardaí have charged two men in connection with investigations into burglaries in the North Louth area. The men, aged 19 and 20, are both due to appear before Dundalk District Court
25-year-old arrested in connection with Castletown Road assault
A 25-year-old man was arrested in Dundalk yesterday evening in connection with an alleged assault on a man in the Castletown Road area of the town on Tuesday night. A
32-year-old charged with double murder outside Dundalk in 2012
A 32-year-old man who was arrested in Alicante has been charged with the murder of two men at Ravensdale Park outside Dundalk in 2012. Jason O'Driscoll of Richmond Avenue in
Man due in court over double murder at Ravensdale in 2012
A man in his 30s is due to appear at Dundalk District Court at 10.30am today in connection with a double murder in Louth in 2012. The bodies of Anthony Burnett
Almost 11,500 cases dealt with in local courts in 2014
Almost 11,500 cases were dealt with in Dundalk and Drogheda District Courts in 2014. That's according to new figures from the Courts Service, which show that the local courts –
Four arrested outside Dundalk as part of Operation Thor
Four men ranging in age from their late teens to mid-30s were arrested outside Dundalk yesterday as part of Operation Thor, an initiative aimed at cracking down on both rural
Sentencing of Charles Hutchinson to take place next month
A date has been set for early next month for the sentencing of a man convicted of manslaughter in Dundalk before Christmas. Charles Hutchinson (33), with an address at Barton
32-year-old found guilty of manslaughter of Laurence 'Michael' McGeown in Dundalk pub
Charles Hutchinson has been found guilty of the manslaughter of 60 year old Laurence 'Michael' McGeown at Dundalk Circuit Court this afternoon. 32-year-old Hutchinson, from Barton Park in Dundalk, had denied the charges when
Two arrested over burglary in Dundalk
Gardaí arrested two men in connection with a burglary in Dundalk at the weekend. The burglary happened in the Carroll Mead area on Saturday at around 5.30pm. Two men, aged


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Catholic University of Pelotas
The Universidade Católica de Pelotas is a private and non-profit Catholic university, located in Pelotas, one of the more southern cities of the country. It is one of the largest and most prestigious Brazilian universities. It is maintained by the Catholic Archdiocese of Pelotas.It also has campuses in five other municipalities: Arroio Grande, Canguçu, Pinheiro Machado, Piratini and Santa Vitória do Palmar. Wikipedia.
Hise A.C.D.R.,Catholic University of Pelotas |
Gonzalez M.C.,Catholic University of Pelotas
Clinical Nutrition | Year: 2017
Background & aims: The state of hyperhydration in critically ill patients with acute kidney injury (AKI) is associated with increased mortality. Bioelectrical impedance vector analysis (BIVA) appears to be a viable method to access the fluid status of critical patients but has never been evaluated in critical patients with AKI. The objective of this study is to evaluate the hydration status measured using BIVA in critical patients under intensive care at the time of AKI diagnosis and to correlate this measurement with mortality. Methods: We assessed the fluid status measured using BIVA in 224 critical patients at the time of AKI diagnosis and correlated it with mortality. To interpret the results, BIVA Software 2002 was used to plot the data from the patients studied on the 95% confidence ellipses of the RX c plane for comparisons between groups (non-survivors, survivors). Variables such as mechanical ventilation, vasoactive drug, and sepsis, among others, were collected. Results: The impedance vector analysis conducted using BIVA Software 2002 indicated changes in the body compositions of patients according to the 95% confidence ellipse between the vectors R/H and X c/H of the group of survivors and the group of deceased patients. Hotelling's test (T 2 = 21.2) and the F test (F = 10.6) revealed significant differences (p < 0.001) between the two groups. These results demonstrate that patients who died presented with a greater hydration volume at the time of AKI diagnosis compared with those who survived. In addition to the hydration status measured using BIVA, the following were also correlated with death: diagnosis at hospitalization, APACHE II score, length of hospital stay, RIFLE score, maximum organ failure, sepsis type, hemoglobin, and AF. Conclusions: The fluid status assessment measured using BIVA significantly demonstrated the difference in hydration between survivors and non-survivors among critically ill patients with AKI. © 2017 Elsevier Ltd and European Society for Clinical Nutrition and Metabolism.
Heymsfield S.B.,Pennington Biomedical Research Center |
Gonzalez M.C.C.,Catholic University of Pelotas |
Shen W.,Roosevelt University |
Redman L.,Pennington Biomedical Research Center |
Thomas D.,Montclair State University
Obesity Reviews | Year: 2014
Maximizing fat loss while preserving lean tissue mass and function is a central goal of modern obesity treatments. A widely cited rule guiding expected loss of lean tissue as fat-free mass (FFM) states that approximately one-fourth of weight loss will be FFM (i.e. ΔFFM/ΔWeight=~0.25), with the remaining three-fourths being fat mass. This review examines the dynamic relationships between FFM, fat mass and weight changes that follow induction of negative energy balance with hypocaloric dieting and/or exercise. Historical developments in the field are traced with the 'Quarter FFM Rule' used as a framework to examine evolving concepts on obesity tissue, excess weight and what is often cited as 'Forbes' Rule'. Temporal effects in the fractional contribution of FFM to changes in body weight are examined as are lean tissue moderating effects such as ageing, inactivity and exercise that frequently accompany structured low-calorie diet weight loss protocols. Losses of lean tissue with dieting typically tend to be small, raising questions about study design, power and applied measurement method reliability. Our review elicits important questions related to the fractional loss of lean tissues with dieting and provides a foundation for future research on this topic. © 2014 International Association for the Study of Obesity.
Gonzalez M.C.,Catholic University of Pelotas |
Gonzalez M.C.,Pennington Biomedical Research Center |
Gonzalez M.C.,Study Group on Body Composition and Nutrition |
Pastore C.A.,Federal University of Pelotas |
And 4 more authors.
American Journal of Clinical Nutrition | Year: 2014
Background: Obesity, defined by body mass index (BMI), appears to have a paradoxical protective effect in several chronic diseases. Objective: We investigated the obesity paradox in cancer patients by using body composition. Design: The study was an observational study of 175 cancer patients assessed before chemotherapy. Obesity was defined as BMI (in kg/m2) ≥30 or fat mass index (FMI; fat mass divided by the square of height) ≥5.2 (men) and ≥8.2 (women) measured by using a bioelectrical impedance analysis. Low muscle mass (sarcopenia) was defined as fat-free mass index (fat-free mass divided by the square of height) ,17.5 (men) and ,15.1 (women). Results: Most patients were women (65.7%) and had a mean (±SD) age of 56.9 ± 12.8 y. According to BMI criteria, 60% of patients were overweight or obese. The median survival time for overweight (2.64 y; range: 0.23-3.16 y) and obese (2.61 y; range: 0.26-3.20 y) patients was significantly higher than for patients with a normal (2.04 y; range: 0.06-3.05 y) or low (0.52 y; range: 0.19-0.98 y) BMI (P < 0.001). Sarcopenic patients had shorter survival, regardless of their FMI. Obesity predicted higher survival rates only when sarcopenia was absent. In a multivariate Cox regression model, sarcopenia was an independent predictor of higher mortality (HR: 5.19; 95% CI: 2.58, 10.43) after we controlled for BMI, age, and tumor stage. Conclusions: The obesity paradox is present in cancer patients only when obesity is defined by BMI. Patients with sarcopenic obesity had the poorest prognosis. Cancer patients with high mortality risk can be identified by a body-composition assessment. © 2014 American Society for Nutrition.
Victora C.G.,Federal University of Pelotas |
Aquino E.M.,Federal University of Bahia |
Do Carmo Leal M.,Oswaldo Cruz Foundation |
Monteiro C.A.,University of Sao Paulo |
And 2 more authors.
The Lancet | Year: 2011
In the past three decades, Brazil has undergone rapid changes in major social determinants of health and in the organisation of health services. In this report, we examine how these changes have affected indicators of maternal health, child health, and child nutrition. We use data from vital statistics, population censuses, demographic and health surveys, and published reports. In the past three decades, infant mortality rates have reduced substantially, decreasing by 5·5 a year in the 1980s and 1990s, and by 4·4 a year since 2000 to reach 20 deaths per 1000 livebirths in 2008. Neonatal deaths account for 68 of infant deaths. Stunting prevalence among children younger than 5 years decreased from 37 in 1974-75 to 7 in 2006-07. Regional differences in stunting and child mortality also decreased. Access to most maternal-health and child-health interventions increased sharply to almost universal coverage, and regional and socioeconomic inequalities in access to such interventions were notably reduced. The median duration of breastfeeding increased from 2·5 months in the 1970s to 14 months by 2006-07. Official statistics show stable maternal mortality ratios during the past 10 years, but modelled data indicate a yearly decrease of 4, a trend which might not have been noticeable in official reports because of improvements in death registration and the increased number of investigations into deaths of women of reproductive age. The reasons behind Brazil's progress include: socioeconomic and demographic changes (economic growth, reduction in income disparities between the poorest and wealthiest populations, urbanisation, improved education of women, and decreased fertility rates), interventions outside the health sector (a conditional cash transfer programme and improvements in water and sanitation), vertical health programmes in the 1980s (promotion of breastfeeding, oral rehydration, and immunisations), creation of a tax-funded national health service in 1988 (coverage of which expanded to reach the poorest areas of the country through the Family Health Program in the mid-1990s); and implementation of many national and state-wide programmes to improve child health and child nutrition and, to a lesser extent, to promote women's health. Nevertheless, substantial challenges remain, including overmedicalisation of childbirth (nearly 50 of babies are delivered by caesarean section), maternal deaths caused by illegal abortions, and a high frequency of preterm deliveries. © 2011 Elsevier Ltd.
Dos Santos El Halal M.G.,Catholic University of Pelotas |
Carvalho P.R.A.,Federal University of Rio Grande do Sul
Pediatric Nephrology | Year: 2013
Background: The aim of this study was to investigate the association between the occurrence of acute kidney injury (AKI) according to pediatric RIFLE (pRIFLE) criteria and adverse outcomes in children after heart surgery. Methods: Children undergoing heart surgery in a tertiary hospital in Southern Brazil were followed during their stay in the pediatric intensive care unit (PICU) or until death. The exposure variable was occurrence of AKI according to pRIFLE criteria which place AKI in three categories: R (risk), I (injury), and F (failure). The outcomes studied were death, length of mechanical ventilation (MV), and length of PICU stay. Results: Eighty-five children were enrolled in the study. Of these, 47 (55.3 %) did not have AKI, while 22 (25.9 %), seven (8.2 %), and nine (10.6 %) were classified into pRIFLE categories R, I, and F, respectively. The incidence of death was 18.4 and 4.2 % in patients with and without AKI, respectively. Compared to children who did not develop AKI, the adjusted odds ratio for death was 1.05 [95 % confidence interval (CI) 0.09-11.11], 8.36 (95 % CI 1.32-52.63), and 7.85 (95 % CI 1.53-40.29) in the R, I, and F groups, respectively (p = 0.022). Duration of MV and of PICU stay were significantly higher in those children with AKI. Conclusions: The occurrence of AKI according to pRIFLE criteria is associated to adverse outcomes in children after heart surgery. © 2013 IPNA.
Loret De Mola C.,Federal University of Pelotas |
De Franca G.V.A.,Federal University of Pelotas |
De Avila Quevedo L.,Catholic University of Pelotas |
Horta B.L.,Federal University of Pelotas
British Journal of Psychiatry | Year: 2014
Background: There is no consensus on the effects that low birth weight, premature birth and intrauterine growth have on later depression. Aims: To review systematically the evidence on the relationship of low birth weight, smallness for gestational age (SGA) and premature birth with adult depression. Method: We searched the literature for original studies assessing the effect of low birth weight, premature birth and SGA on adult depression. Separate meta-analyses were carried out for each exposure using random and fixed effects models. We evaluated the contribution of methodological covariates to heterogeneity using meta-regression. Results: We identified 14 studies evaluating low birth weight, 9 premature birth and 4 SGA. Low birth weight increased the odds of depression (OR = 1.39, 95% CI 1.21-1.60). Premature birth and SGA were not associated with depression, but publication bias might have underestimated the effect of the former and only four studies evaluated SGA. Conclusions: Low birth weight was associated with depression. Future studies evaluating premature birth and SGA are needed.
Santos I.S.,Federal University of Pelotas |
Santos I.S.,Catholic University of Pelotas
International journal of epidemiology | Year: 2014
This is an update of the 2004 Pelotas Birth Cohort profile, originally published in 2011. In view of the high prevalence of overweight and mental health problems among Brazilian children, together with the availability of state-of-the-art equipment to assess body composition and diagnostic tests for mental health in childhood, the main outcomes measured in the fifth follow-up (mean age 6.8 years) included child body composition, mental health and cognitive ability. A total of 3722 (90.2%) of the original mothers/carers were interviewed and their children examined in a clinic where they underwent whole-body dual X-ray absorptiometry (DXA), air displacement plethysmography and a 3D photonic scan. Saliva samples for DNA were obtained. Clinical psychologists applied the Development and Well-Being Assessment questionnaire and the Wechsler Intelligence Scale for Children to all children. Results are being compared with those of the two earlier cohorts to assess the health effects of economic growth and full implementation of public policies aimed at reducing social inequalities in the past 30 years. For further information visit the programme website at [http://www.epidemio-ufpel.org.br/site/content/coorte_2004/questionarios.php]. Applications to use the data should be made by contacting 2004 cohort researchers and filling in the application form available at [http://www.epidemio-ufpel.org.br/site/content/estudos/formularios.php]. © The Author 2014; all rights reserved. Published by Oxford University Press on behalf of the International Epidemiological Association.
Victora C.G.,Federal University of Pelotas |
Horta B.L.,Federal University of Pelotas |
de Mola C.L.,Federal University of Pelotas |
Quevedo L.,Catholic University of Pelotas |
And 4 more authors.
The Lancet Global Health | Year: 2015
Background: Breastfeeding has clear short-term benefits, but its long-term consequences on human capital are yet to be established. We aimed to assess whether breastfeeding duration was associated with intelligence quotient (IQ), years of schooling, and income at the age of 30 years, in a setting where no strong social patterning of breastfeeding exists. Methods: A prospective, population-based birth cohort study of neonates was launched in 1982 in Pelotas, Brazil. Information about breastfeeding was recorded in early childhood. At 30 years of age, we studied the IQ (Wechsler Adult Intelligence Scale, 3rd version), educational attainment, and income of the participants. For the analyses, we used multiple linear regression with adjustment for ten confounding variables and the G-formula. Findings: From June 4, 2012, to Feb 28, 2013, of the 5914 neonates enrolled, information about IQ and breastfeeding duration was available for 3493 participants. In the crude and adjusted analyses, the durations of total breastfeeding and predominant breastfeeding (breastfeeding as the main form of nutrition with some other foods) were positively associated with IQ, educational attainment, and income. We identified dose-response associations with breastfeeding duration for IQ and educational attainment. In the confounder-adjusted analysis, participants who were breastfed for 12 months or more had higher IQ scores (difference of 3·76 points, 95% CI 2·20-5·33), more years of education (0·91 years, 0·42-1·40), and higher monthly incomes (341·0 Brazilian reals, 93·8-588·3) than did those who were breastfed for less than 1 month. The results of our mediation analysis suggested that IQ was responsible for 72% of the effect on income. Interpretation: Breastfeeding is associated with improved performance in intelligence tests 30 years later, and might have an important effect in real life, by increasing educational attainment and income in adulthood. Funding: Wellcome Trust, International Development Research Center (Canada), CNPq, FAPERGS, and the Brazilian Ministry of Health. © 2015 Victora et al. Open Access article distributed under the terms of CC BY.
Bohlke M.,Catholic University of Pelotas |
Barcellos F.C.,Catholic University of Pelotas
American Journal of Kidney Diseases | Year: 2015
The prevalence of atherosclerotic renal artery stenosis is high, ∼7% in individuals older than 65 years and ∼50% in patients with diffuse arterial disease, and it is increasingly frequent in an aging population. About 10% to 15% of atherosclerotic renal artery stenosis cases lead to the development of resistant hypertension and/or ischemic nephropathy. The management of ischemic nephropathy may include medical therapy and/or revascularization. In the past, revascularization required surgical bypass or endarterectomy, accompanied by the morbidity and mortality associated with a major surgical procedure. During the last few decades, less invasive endovascular procedures such as percutaneous transluminal renal artery angioplasty with stent placement have become available. At the same time, new antihypertensive and cardiovascular drugs have been developed, which may preclude revascularization, at least in some cases. The indications of each of these therapeutic options have changed over time. This review offers a temporal perspective on the course of technical and scientific advances and the accompanying change in clinical practice for the treatment of ischemic nephropathy. The latest randomized clinical trials, including the CORAL (Cardiovascular Outcomes in Renal Atherosclerotic Lesions) trial, the largest on the subject, as well as a meta-analysis of these studies, have indicated that the best approach is medical therapy alone. There is evidence that revascularization brings no additional benefit, at least in low-risk and stable atherosclerotic renal artery stenosis. High-risk patients, especially those with recurrent flash pulmonary edema, could benefit from percutaneous transluminal renal artery angioplasty and stent placement, but there is no definitive evidence and the treatment choice should take into account the risks and potential benefits of the procedure. © 2015 National Kidney Foundation, Inc.
Rickes L.N.,Catholic University of Pelotas
Genetics and molecular research : GMR | Year: 2010
Hairdressers are exposed daily to chemical substances, such as dyes, chemical straighteners and curling chemicals, which can be absorbed, inhaled or possibly ingested. We analyzed the frequency of micronuclei (MNC) in exfoliated cells of the buccal mucosa of 50 hairdressers and 50 controls in Pelotas, RS, Brazil. An assessment was carried out on the incidence of MNC, binucleated cells (BNC), broken egg cells (BEC), budding cells (BC), and the sum of anomalies (SA), in 2000 cells per individual. The data were analyzed with SPSS, using the Mann-Whitney U-test, α = 0.05. The mean number of anomalies in hairdressers was 2.02 ± 3.60 MNC; 8.50 ± 5.07 BNC; 9.06 ± 3.83 BEC; 0.32 ± 0.62 BC, and 19.90 ± 9.61 SA; in controls it was 0.36 ± 1.06 MNC; 5.20 ± 4.73 BNC; 5.92 ± 2.67 BEC; 0.10 ± 0.36 BC, and 11.58 ± 6.67 SA; the differences for all parameters were significant. The non-occupational factors did not significantly influence the alterations. A significant increase of BEC (P = 0.003) was observed in the hairdressers and SA (P = 0.033) in females. The lowest income level influenced MNC (P = 0.044), and the habit of not smoking influenced SA (P = 0.020). We concluded that exposure to substances used by hairdressers is genotoxic for men.


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I Wish goes national for the very first time and opens it doors to over 2,000 students in THE RDS Dublin. Comedian, best selling author and award winning broadcaster Colm O Regan is our mc for the day. We have a full line up of Keynote Speakers in the top of their fields in STEM along with panelists and representatives from Higher Educational Institutes.
Please download the programme to view our exciting line up.
Day 2 of our Dublin event and I Wish goes out on a high. Assistant Professor in Physics and Director of Trinity Walton Club Arlene O Neill is our MC for the day on what promises to be an exciting line of Keynote Speakers and panelists from leading multinational & technology companies and role models who are at the top of their field in STEM.
Please download the programme to view our exciting line up.
The schedule is subject to change due to speaker availability and schedule management, but we will do our utmost to ensure that any changes are communicated in advance of the event.


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With the indubious honor of being regarded as one of Jamaica's most promising young acts, the self contained band Raging Fyah has received acclaimed reviews from the Everlasting Tour which resulted in a myriad of sold out venues. Fans came out in droves to soak up the roots and reggae vibes, and sing along to songs from their deemed to be classic repertoire.
"London stood out to us. The first time we were booked to play Jazz Cafe the show was cancelled because low ticket sales. A few years later the show is sold out before date of performance." chimed the humbled band in unison
Word for word from France to Spain, patrons sang along to such tracks as "Dash Wata". The latter off their third studio album "Everlasting" recently delivered a video directed by Tricia Bent. According to the band, the song is "For all the man dem in expressing our thoughts to a beautiful woman."
Pele, Demar and Anthony Watson (drums, backing vocals), veteran guitarist Courtland "Gizmo" White and lead singer Kumar explained the vibe of the beautiful visuals filmed at the breathtaking Reggae Falls in St.Thomas, Jamaica "We wanted the video to reflect the song and not take away from the beauty of the woman and the mountain side… Let's go for a walk Down by the river side Let's go for ride.. Ill take you to the mountain side Baby give your hand.. I will take the lead talk… We can talk bout the birds and the trees I'd like to give you a squeeze…"
Raging Fyah will kick off 2017 by being apart of California, award-winning reggae group Tribal Seeds "Winter Roots Tour" which will see the bands perform coast to coast throughout the United States commencing in Santa Cruz, California on January 24th, 2017 and ending March 10th in Tucson, Arizona.
Speaking of the tour ahead, Raging Fyah stated "We are excited to be apart of this tour with such band as Tribal Seeds. They are one of the few California based reggae band that is all about roots music. We will get to introduce our vibes to a new audience. "


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Get to Work! De Students Working in the Community
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It is nine o'clock in the morning and kids are already zig-zagging in-between Remi Akintonwa's legs as she prepares the ingredients for their cooking "show" that she helped the kids perform.
Akintonwa is a counselor at the Boys and Girls Club on the south side of Chicago, a non-profit organization that provides youth different types of programs such as summer camps, team sports, and clubs. This is her summer job. She got it through a scholarship called Bank of America Scholars that selected her. Then she had to go to an interview. She works over the summer, from Monday through Friday, from 9 a.m. to 3p.m. Working there helps her gain work experience and helps her learn how to interact with young people.
"I accompanied all of the children on their field trips and was a role model to them," Akintonwa said.
They visited the Lincoln Park Zoo and the Shedd Aquarium. At one point, she got to be an ambassador for her program in Washington D.C. for a week.
"I got to meet lots of fascinating people from all over the country who run non-profits," Akintonwa said.
During the trip she even got to meet Bernie Sanders.
"It was very exciting to meet such an influential leader," Akintonwa said.
Senior Rudy Flores also holds a summer job. He received the opportunity to work at the Knollwood Country Club as a golf caddie. He was selected for the job through the Daniel Murphy Scholarship Foundation.
"The successful people I met and worked for helped me understand what I need to do to be as successful as they are one day," Flores said. The job helped him learn how to work and act professionally. I learned lots of good management skills on the job."


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No language is easy. Not really.
That said, the difficulties of learning a particular language are often exaggerated.
Whenever I mention that I study Japanese, most people look horrified as the victims on "American Horror Story."
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You're a winner.
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And since you're a winner, you already know that you need some help from native speakers to do that.
So what's keeping you from fitting …
Or, "You're like a Japanese person!"
That's what Japanese tourists said to me the last time I was in Bangkok.
And it's common for me to hear stuff like that when I talk in Japanese. My spoken Japanese is …
What comes to mind when you think of Japan?
Anime, manga, samurai and ninja?
Geisha, karate, sushi, teriyaki and game shows?
Or perhaps you're thinking of Harajuku (oh, Gwen…), kawaii, Hello Kitty or those infamous unmentionable vending …
It's that time of year again.
We're all writing our New Year's resolution list, and many of us have "learn a new language" on it.
I know I do. Since you're here, I'll bet you've got "learn Japanese" on yours.…
I can tell you already have a pretty good body of Japanese knowledge.
Sentence structure will provide a skeleton for that body.
Until then, you'll just be a big, boneless blob — and who wants to talk to a blob?…
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Be honest, it's all right. We're about to get you unstuck and back on track.
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Optical communication has bypassed the High End side [translation]
08 january 2017, 22:22
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TOSLINK is a plastic optical cable which connects the output of a source such as CD or DVD player with a decoder device such as the DAC. Of all the circuits connecting digital audio TOSLINK blamed most often he has a bad reputation. Do TOSLINK usually degrades the sound of any scheme of digital connectivity. It cannot reliably transmit anything faster than 9624 and tends to add jitter in digital audio signals. From the looks of this post you probably thought that I will do everything possible to keep you away from TOSLINK. But I'm not sure.
If I started to design digital interconnect with a clean slate, my first thought would be optical communication channel and not the coaxial cable that sounds better as we all think. It is well known that some of the problems associated with digital transmission systems is not limited to one DAC. Of course you can build the perfect device that doesn't pay any attention to the interaction between the CD transport and DAC and still hear the differences in sound between various media such as coaxial and balanced way. Why Because the quality of the source can be degraded by simple connection of two devices together. In fact the splicing together only the land of the two digital audioproduction you can change the sound quality of both devices. But connect two devices, use an optical cable and their land will never be contacted.
One device will not know that it is connected to another. It's wonderful. Except that's not quite true. Plastic fibers used to transmit light in the TOSLINK cable limit the speed with which a change might occur between light and darkness 1 and 0. If you are using quartz fiber glass not plastic, you get really great performance but the speed is still limited. So why I chose optics for the design of my new mythical lines of digital data transmission it is believed that in the world the most high speed data networks using optical fibre cables and have such a wide bandwidth that removes all restrictions on the transfer of audio signals.
In theory, this TOSLINK. But not in practice. TOSLINK is short for Toshiba Link and it was developed and popularized by the company in whose honor and named. But Toshiba is now in the process of abandoning its much criticized by the cable and soon we will not have anything called TOSLINK. So if the data in the world increasingly are traveling by fiber optics and the bandwidth of these cables exceed the requirements of even the highest sampling rates of the audio signals why Toshiba refuses to TOSLINK and.
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At Massage Matters we are Taking Care of What Matters Most, by providing registered massage therapy, chiropractic, and acupuncture services to our clients. Founded by Dr. Shaun Lambrou BSc. DC CMAG, Massage Matters is resolute on providing the best treatments in the industry. Our clinical approach sets forth the necessary expertise in advancing recovery for our patients, as well as stabilizing overall good health. To add the cherry on top, our clinic reflects a serene ambiance for utmost relaxation.
Massage Matters is located within a cultured heritage building; encompassed by old fashioned bricks and beams from the 1800's, fused together with modern touches of trendy art and fixtures. We make Massage Matters a comfortable, spa like experience, while offering professional therapeutic care.
Coupled with Dr.Lambrou's experience and array of knowledge he developed his own unique approach to treating patients. Dr.Lambrou is result driven, therefore utilizes proven techniques, research based treatments alongside his clinical experience to treat a variety of musculoskeletal conditions and pain syndromes. As such, his treatments have effectively returned patients to their prior pain-free condition with improved health and overall well-being.
"I approach my clients individually and fuse together the most effective treatments by extracting the most benefit out of all methods. I have found much success with soft tissue therapy, accompanied with acupuncture and adjusting, therefore will often use these methods in combination for effective treatment." – Dr. Shaun Lambrou, BSc. DC CMAG


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Age Like a Former Athlete
August 23, 2017,
Hypertensive heart disease refers to heart problems that occur because of high blood pressure. These problems include:
Recent findings and perspectives on medical research.
One high blood pressure drug or two? How about none at all?
High blood pressure means the pressure inside the blood vessels (called arteries) is too high. As the heart pumps against this pressure, it must work harder. Over time, this causes the heart muscle to thicken.
Without treatment, symptoms of heart failure may develop. Sometimes the muscle can be so thick that it does not get enough oxygen. This can cause angina (chest pain).
High blood pressure also leads to thickening of the blood vessel walls. When combined with cholesterol deposits in the blood vessels, the risk of heart attacks and stroke increases.
Hypertensive heart disease is the leading cause of illness and death from high blood pressure.
Call your health care provider if you have high blood pressure and develop any symptoms.
Because there are no symptoms with high blood pressure, people can have the condition without knowing it. Diagnosing high blood pressure early can help prevent heart disease, stroke, eye problems, and chronic kidney disease.
All adults should have their blood pressure checked:
If your blood pressure is high, you need to lower it and keep it under control.
Massie BM. Heart failure: pathophysiology and diagnosis. In: Goldman L, Schafer AI, eds. Cecil Medicine . 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 58.
Victor RG. Arterial hypertension. In: Goldman L, Schafer AI, eds. Cecil Medicine . 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 67.


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From Our Editors
Escape the stresses of your day with back-to-back beauty treatments from San Francisco's Baby Face Skin Spa, a full-service salon. Maintain youthful and smooth skin with an efficient skin care treatment, such as microdermabrasion. This establishment offers professional hair removal services for both men and women. Give yourself a fun makeover with some of the beauty products Baby Face Skin Spa has to offer, such as eyebrow tinting and make up application. Remember to schedule your next beauty service ahead of time! This salon has a strict appointment-only policy. For your convenience, this beauty establishment accepts all major credit cards. Street parking is readily available near Baby Face Skin Spa's Gough St location. Out with the same old beauty routine and in with the fabulous variety of treatments at Baby Face Skin Spa.


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This is a list f the ingredients which I use in baking at home. I have written articles on these ingredients which are linked here. I will keep adding to this list as I work through the myriad of homebaking ingredients which I have in my kitchen and want to share my thoughts and ideas with you. Enjoy!!
- Flour
- Eggs
- Caster Sugar
- Vanilla Essence
- Baking Powder
- Cocoa
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After the presentation, my plus 1 and I headed over to the Westside District to get some lunch at JCT Kitchen. The food was incredible and the restaurant was so charming! If you find yourself in Atlanta, stop into the Westside district for some dining & shopping.
Spring Jumpsuit
Today was the perfect day to take school off and have a small Atlanta adventure. This morning I saw the wildly famous interior designer Mary McDonald speak at ADAC (the holy grail of design & furniture). She is a sassy, even comical, interior designer with true talent. She was one of the head designer on Bravo's Million Dollar Decorator, published her own book, and just came out with her second fabric line with Schumacher. It was a real treat to see talent explained up close.
After the presentation, my plus 1 and I headed over to the Westside District to get some lunch at JCT Kitchen. The food was incredible and the restaurant was so charming! If you find yourself in Atlanta, stop into the Westside district for some dining & shopping.
Blue and White Stripes
Summer is around the corner and I can literally taste it. With numbered days left of school, seniors are celebrating their last days with grad parties and other festive affairs.I'm excited to look back on the years with my friends but mostly I'm excited to wear my favorite new summer dresses....is that sad?
This number, is a two piece set from J.O.A which I got from Shopbop during their spring sale. Both pieces are currently on sale on Shopbop.I adore its sweet stripes and classic cut. I feel like this outfit deserves to be worn on the streets of Paris.
D.I.Y. Moss Graffiti
Here is a fun project I have tried a few times in the past year. With some beer, yogurt, buttermilk, and other products you can turn moss into a paintable substance. This is perfect for outdoor areas to share a sweet quote or a doodle. It's eco-friendly graffiti that is simple to take up or down. Watch the video to see the step by step process.
Some gorgeous examples:
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I was pleased to find out a few days ago that one of my favorite online boutiques, Shop Bop, was having a 25% spring sale on everythhing! If you don't know this site already, then I'm sorry I opened this can of worms. This site has great fashion, from the everyday to the high end. Use this site with caution, most of there inventory is impractical for a young woman such as myself...but none the less, it's a great source.
Here are some of my favorites that I will try to get my hands on this sale. As summer comes around I love everything that screams summer like: espadrilles, shades of white & blue, and linen. My list is somewhat themed because I am in 100% summer mode and I like to spend those days in tunics, swimsuits, and sandals.
Black & White Stripe
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Powwow Promotional Video
|"Celebrate the Future"
In this day and age, so many people walk around lost - trying to find out who they really are and where they came from. Learning your heritage will help connect people with their true identity.
My wife and I teach our kids about living in two worlds. The 1st is the modern world. This is what you see today, kids watching TV's, playing on video games,IPads, cell phones etc. You may even see some on lazy boards with wheels. None of that is important. Giving them the tools to succeed in this world is.
The second world is so much more important to us. In this world we teach them who they are and where they come from. We teach them the history, culture and traditions of our ancestors. My kids are mixed with Shawnee and Cherokee Blood so you know they will be powerful and brave. They know that they are Native kids first and foremost.
It is very important for all children to learn and know their heritage, especially indigenous children.
It is important to me because if we don't teach them,when they try to go back through their lineage they will not know where to look or what to do. They need to know so they will be proud of where they came from and stand proud and tall. I have had to really look hard over the past few years for my Cherokee Heritage because my family didn't talk about any of it until I got older. Now I am still learning different things so I can teach my kids and grandkids so they can pass it down. I have a lot more to learn so for me this is the reason, so years from now our culture will still be alive and thriving .
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Skip to comments.Retirement Watch: Boehner Buys FL Condo
Posted on 02/19/2014 4:44:56 PM PST by cotton1706
It'll be a bit easier for Speaker John Boehner to get that famous tan now that he has a place in Florida.
The Ohio Republican just bought a condo in tony Marco Island, FL, known for its tropical climate and white sand beaches.
"This area of Florida has been the Boehners' family vacation spot for many years, and rather than continue to put money into vacation rentals year after year, they decided to buy a condo. Their home is in West Chester, Ohio, and will continue to be, Michael Steel, Boehner's spokesman said.
The new purchase is likely to prompt a new round of speculation about whether Boehner will retire at the end of this Congress, although he has been adamant both publicly and privately that he intends on staying on for another term.
Boehner shared the happy news he had just closed on a place to colleagues at the National Republican Congressional Committee's recent winter meeting in Sarasota, prompting gossip among GOP lawmakers about what it might mean for his future.
Buying a new place is a more significant act for the relatively modest Boehner than other top congressional leaders. Sen. John McCain, for instance, famously couldn't remember how many houses he owned. Minority Leader Nancy Pelosi owns a place in Napa Valley, California on a road called Zinfandel Lane.
Until now, he and his wife Deborah have owned only a house in West Chester, Ohio. Boehner rents an apartment in the basement of a Capitol Hill rowhouse to stay at while he's in town for congressional business.
To the extent it shows Boehner putting his focus on recreation, the purchase could feed speculation that Boehner will be stepping down at the end of this Congress.
(Excerpt) Read more at breitbart.com ...
He's been in Congress 24 yrs IIRC.
A lot of Buckeyes go to Florida to retire because of favorable taxes.
I remember mega lib Sen Metzenbaum did that right before croaking to avoid Ohio death taxes.
Now the sun and cigarettes will get him the big nitwit.
Doesn't he have a son-in-law that's from Jamaica or some other island area? Surprised he didn't go there.
Should we offer to help Ms. Boehner pack?
A three-box Kleenex event, fer sure...
Can someone generate a revised "My Job is Done Here" graphic?
So now he can work on a real tan instead of his orange spray paint?
And hang out with that other well known Conservative leader Charlie Crist. Bwahaha
Hope he retires soon. And for the record, John McCain doesn't own any houses. He needs to ask Cindy for permission to go in them.
Marco Island's first name is NOT ANTHONY.
You twit.
"Tony" Marco Island???? Maybe 35years ago.
He can bring his "tan" with him...
Marco Island, FL
Everyone remember that address, ok?
Pray Boner retires ASAP! He's useless
Before you decide to sling insults perhaps you should check your aim there Buttercup.
I have no Idea what you are refering to. I said nothing about Marco Island or Anthony. What ever that means.
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For the modern global woman who wants to be distinctive, chic, and sensual.
Built on dressing "inside out" - taking pieces that can go from the bedroom to the boardroom.
Fun, spirited, confident, the Josie customer is a contemporary woman with downtown tastes who wants cool femine looks.
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by Club PRO Paul Deering
It may be holiday season but the club's members haven't been taking a break with plenty of representation at various events over the past couple of weeks.
|Shane Hayes winning 'The Gathering 5K' in Donegal on Monday last
Following on from the great success of Emmett Dunleavy with his silver medal performance in the 3,000m steeplechase at the national championships and Zak Irwin's two bronze medals at the Schools International in Santry there has also been plenty of local action.
Father and son, Enda and Fintan Whelan represented the club at the national half marathon in the Phoenix Park at the week-end. Enda posted 1.40 while Fintan managed a pb in 1.39, a continuation of his recent good form having managed another pb over 8k in Coolaney in 31.33.
Also in action over the Bank Holiday week-end was Nicky Davey who was just on 40 minutes in the Dublin Bay 10k.
In Coolaney, US based Sligo student, Tommy Casey, showed a clean pair of heels to the field winning in 25.11 with Sligo AC club mate, Seamus Somers third in 27.41 and Ultan McNasser fourth in 28.08. There were category wins for Danny Hannon, Seamus Somers, Patricia Foy and Roseanne Mitchell. Of note also on the night was the performance of 14 year old Keenan Deering (35.58) who knocked two minutes off his pb from his last 8k in Rosses Point earlier in the summer.
On Sunday last the club was well represented at the Ballisodare 5k which was won by Tommy Casey in 15.26 in what was one of his last races on home soil before his return to the US. The club wishes him continued success in his academic studies and sporting life in the States. Richard Gorman who ran an 8k in Mullinabreena earlier in the day was second in Ballisodare in 17 minutes flat while Shane Hayes, back to his best after injury, was third in 17.20. A notable performance was that of Ciaran McMurray (15) who came home in 18.26. He was sixth in Coolaney in a very impressive 29.14. First woman home in Ballisodare was Catherine Bradley in 21.39 while Sligo AC colleague, Pauline Henry was second in 22.05.
Shane Hayes continued his good form in Tir Chonaill AC's The Gathering 5k in Donegal town on Monday evening last winning in a pb of 17.14. Another young athlete doing the club proud was Philip Hunter who broke the 20 minute mark for the first time, finishing eight overall and first junior in Donegal in 19.53.
This coming week-end there's the next race in the County Sligo Road Race League sponsored by Sligo Credit Union and Filan's Centra, the Gleniff Horseshoe 8 mile event. There are also eight mile races in Ballinafad on Saturday and Strandhill on Sunday. Anyone looking for a shorter distance, there is a three mile race in aid of North West Hospice in Mullaghmore on Sunday afternoon around the scenic Head.


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10 Ways To Love Yourself & Live A More Fulfilling Life
Why is it important to love yourself?
There are a lot of times when we can lose interest focus in what we are doing life and almost suddenly, the easiest thing to do is to give up. The greatest challenge in life is to accept ourselves for who we are and learn to embrace all our perks and flaws. The greatest challenge in life is to learn to embrace all our perks and flaws. Click To Tweet This means that we have to love ourselves even if the world goes against us. Why? So that we are constantly encouraged and inspired to pursue our dreams.
Instead of spending countless hours in a day trying to make others fall in love with us, we can start practicing self-care and being honest with who we really are. This will enable us to find love in the world and never find a reason to give up doing something we love. Here are 10 ways to love yourself and live a more fulfilling life:
1. Change your perspective .
In order to look within yourself, you need to change the way you see everything around you. For years and years, I've seen the world through criticizing eyes. I loved finding fault in others. I loved using my intuition to read people's flaws through their body language. After a while, it dawned on me.
I realized that my negative thoughts about others affected the way I saw myself. I would criticize my work. I would give up too quickly. I would hate myself for my flaws. I decided it was time to change. Now, I try to be patient with others, give people a chance. And in doing so, I'm doing the same with myself. By changing how you see the world, you change the way you see yourself. Remember, the change comes from within.
Related: 10 Simple Ways To Become More Successful
2. Accept yourself for who really are.
Looking within you and discovering yourself for who you really are is the most important step to loving yourself. Once you're ready to take this leap to introspect yourself, you change as a person. Evaluate your strengths and your weaknesses. Evaluate your relationships.
Ask yourself what is really important to you. Based on your interests, you will be able to sketch out your personality. This self-discovery process might take time. But it's okay. Take all the time you need. Go on a holiday if you must. Spend some time alone. Once you've discovered yourself, you need to come to terms with it.
3. Do things that make you feel better.
In order to become happy, you must be positive. By believing in yourself , you will live the life you want to live. Start your mornings with a happy morning routine. If you enjoy reading, have a light read. Drink a hot beverage. Keep yourself moving. My husband started subscribed for the daily paper and I derive complete pleasure by solving the sudoko puzzle on page 2.
Engage yourself in activities that make you happy, that you're interested in. Take walks. Exercise. Whatever you do, put your mind, heart and soul into it. It's the little things that count.
Related: 5 Ways To Start Being Happy Now
4. Keep a Notebook.
I know I say this a lot, but I mean it. As long as I can remember, I have carried a notebook with me and it has helped me grow. I write a lot of things in it. It's true that I buy more notebooks that I use. It's a weakness and I can't help it. *shrugs with a sheepish smile*
Buy a comfortable notebook and pen. Writing can be very therapeutic. You will discover how your mind really works when you write. It also provides a really good perspective on your life. Dedicate a few minutes everyday to write a little something in your notebook. If you're uncomfortable writing about your feelings, there are loads of other things you can write.
Related: 35 Things To Do With Your Blank Notebook
5. Grow a little self-confidence.
When we are honest with ourselves, we grow as people. Learn to identify your strengths and build on them. By doing this, you will go very far in life. Have a little confidence in who you really are. Try to make the world a better place by acting on your strengths.
When you are aware of your capabilities, you will be able to identify opportunities that are within your reach. And this is when your confidence comes in handy. You will be confident enough to grab it and make full use of this chance to better yourself.
Related: 10 Epic Ways to Boost your Confidence.
6. Focus on your path to becoming better, not others.
Every time, you find something wrong with the world and want to change it; don't. Remember, the change begins with yourself. Try focusing your attention on your path, your story. Stop comparing yourself to others.
I read a powerful quote once, "Don't compare your beginning to someone else's middle." – Jon Acuff
7. Be grateful for what you have.
Yes, life is unfair sometimes. A lot of other people get what they want without having to work for it. But life has a special plan for you. It is what you make with what you have that determines who you are. It is what you make with what you have that determines who you are. Click To Tweet Be grateful for the little things you have. It might be an extra-ordinary ability that you find pretty mundane. Tap into your strengths to carve out a life you want to live.
8. Be a people-person.
It is very easy to get wrapped up in your problems to such an extent that you want to be secluded from everyone and everything. Do. Not. Do. That. Human beings were meant to be social. Call your friends and family once in a while. Even if you're absorbed in your work, spare a little time to socialize. Try and communicate with people, even if it is online. Be part of a community.
Hang out with people who are positive and fun. Break away from those with a negative attitude or who constantly put you down. In order to grow, you need to be with people who encourage and challenge you to outdo yourself.
Related: 5 Ways to deal with Criticism
9. Be patient with yourself.
Sometimes you might exceed your expectations. Sometimes you won't. It is okay to be a little disappointed. But it shouldn't bring you down. Learn to get over the bad, and move on to the new. If at once you don't achieve something, don't give up. Be patient and try again. By increasing your patience with yourself, you learn to deal with a lot of negative situations that come your way. This teaches you to rely on yourself and become independent.
10. A little love goes a long way.
Now that you've learned how you can love yourself, open up your heart to love others. Reach out to other people with kindness and patience. Try and not get upset if someone is rude to you or rejects you. Don't take it personally. Maybe they were having a rough day. Maybe they are not content with life. Constantly train your mind to see the positive side of situations and you will eventually become a happier person.
Love has got a healing quality that only a few can explain. Only until we respect ourselves, can others do the same. Only until we respect ourselves, can others do the same. Click To Tweet This enables us to reach out to those who want nothing but what's best for us. Together we can grow as a community, through love and kindness. I hope this article helped you understand how you can love yourself. If you have any more tips, do share in the comments below. If you found anything useful in this post that you think others will find beneficial, do share it with them. Have a lovely day, you. Don't be afraid to send a message to firstname.lastname@example.com if you have any more suggestions of posts that I should write or just want to say a quick hello.
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2 CommentsAdd yours
This is a really great post! There are lots of helpful tips here that we often forget. Thanks so much for such a timely reminder!


text: From the article "Underground" in GURPS All-Star Jam 2004 The fictional underground realm of Dante's Inferno. Retrieved from "http://gurps.wikia.com/wiki/The_Inferno?oldid=6081" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Infinite Worlds Add category Cancel Save


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For Sale / Wanted
The Regina Ski Club is offering a free Classified service for ski equipment and ski-related clothing. To post an item either to sell or to buy, send an email to firstname.lastname@example.com with the following details:
- Brief description of the item
- Asking price
- Contact information (phone number and/or email address).
You may also send a small image to post along with a sale item. We will post the item for one month. Please notify us if the item has been sold or you wish to have the posting removed.


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Coupon with review sees 10% redemption lift
When Rubbermaid implemented Bazaarvoice Ratings & Reviews, they wanted to enhance product information on their site and facilitate conversations with clients.
When Rubbermaid implemented Bazaarvoice Ratings & Reviews in 2008, they wanted to enhance product information on their site and facilitate conversations with clients. Shoppers who visit the site now find in-depth product information from other consumers via their reviews. They recently added review star ratings and a review snippet to a free-standing insert with a coupon, bringing reviews into the print advertising channel.
What we measured
Rubbermaid compared two versions of creative for the same product; one included reviews (which ran January-February 2010) and one that did not (which ran January-February 2009). Both ads had the same offer and were sent to the same distribution.
Coupon with review saw 10% redemption lift
The free-standing insert that included reviews saw a 10% higher redemption rate than the similar offer that ran exactly one year prior.
Debenhams embraces the network and leads the way with CGC success
Debenhams leverages the voice of the customer by embracing four CGC maxims and using them as the foundation of their winning strategy, resulting in an increase in conversion, successful product launches and impactful shopper engagement.
Read more »
More Review Volume, Less Program Management Overhead with Bazaarvoice Sampling
TTI Floor Care North America consistently launches new products. With high-consideration products like vacuums, customer reviews have a large impact on sales. And knowing that new products have little time to prove success before earning widespread distribution, TTI sought a way to gather and display reviews on Day One.
Read more »
Bazaarvoice Platform Helps Charge Launch of the EGO Brand with Multi-Dimensional Consumer Content
EGO maximizes the impact of consumer content by leveraging customer photos and videos and by advertising to in-market shoppers with targeted ads to build awareness of a new brand.
Read more »


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Traveler's Tongues (Rank 3) Edit
By flexing Rahjah's powers, a Bastet can translate any human language in her vicinity. Invoking the Unmaker will turn everything into gibberish.
To render languages either clear or unintelligible, the player rolls her Manipulation + Linguistics (difficulty 6). This Gift works on spoken words, writing and even body language. Everyone within 50 feet will understand all communications for the duration. Cahlash's inversion of the Gift scrambles everything the same way. Either version lasts for one turn (or minute) per success, and each can cancel the other out.
Source: Bastet Breedbook
Other terms for this gift are: Babel's Cure, The Many Tongues of Ptah


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Wake me up smoothie
1 glass unsweetened orange juice
1 lime, juice only
2 lemons, juice only
1 tbsp honey
1 tbsp yogurt
1 mug crushed ice
Put all the ingredients in a blender and whiz for 1 minute.
Pour into a large glass and drink straight away.
Pairs Well With
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