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Preventing Hamstring Injuries
It is always better to prevent hamstring injuries rather than try to fix them after they happen, however that is not always the situation. A pulled hamstring can be difficult to prevent as your major symptoms may start long after you've had the condition. In any case, there are a number of things you can do to keep yourself healthy and prevent further damage.
Proper Posture
Maintain a strong and proper posture, and wear proper footwear and gear for your activity. This will ensure your body is properly aligned, and will prevent against slouching or bad form which will make you more prone to injury.
Always learn the proper form and techniques for your activity to help prevent injuries.
Your equipment should be comfortable and provide enough padding (knee or thigh pads), and your shoes should provide sufficient sole stiffness and arch support.
Avoid Doing too Much too Soon
Give your body an opportunity to build up its endurance. This is especially important when participating in a new activity. Gradually increase your participation to prevent overstraining your muscles.
Stretch Your Hip Flexors
Hamsting injuries are not always a result of tight hamstring muscles. Often, it is a tight hip flexor or weak gluteal muscles (muscles in the butt) that are the cause as both put greater strain on the hamstring muscles during running and other activities. By strengthening your glutes and stretching your hip flexors before exercising you can reduce the chance of suffering a hamstring injury.
Warm up Your Muscles
Before beginning activity or exercise warm up your leg muscles by doing a BFST® treatment for 10-15 using the Leg Inferno Wrap®. Recovery from your activity can be enhanced by doing a cool down to lower your body temperature and relax your muscles.
Blood Flow Stimulation Therapy™ can be performed at home with our Inferno Wrap® device. If you have symptoms or are recovering from a hamstring injury, using BFST® on a regular basis before your activity or throughout the day will help relax your hamstring muscles, tendons and tissues, and prepare you for action, reduce scar tissue, and help diminish pain and inflammation.
Do Appropriate Exercises and Activities
If you are suffering from hamstring pain, listen to your body and decrease, modify and/or avoid any activities or motions that cause pain and irritation (quick stopping/starting, turning, running or jumping, as well as participating on uneven terrain). If you are required to perform these motions at work or play and cannot avoid them, make sure you take frequent breaks and rest to prevent fatigue and pain.
Before beginning exercise or training, ask your doctor or physical therapist for a list of appropriate exercises that will not cause further harm to your weak hamstrings while you work to strengthen them.
To stabilize your hamstring and leg area, and increase your range of motion, maintain and build your strength, stability and flexibility of your hamstring, leg, gluteal, pelvis, low back and core body muscles. Light weights, exercise bands and balls are very beneficial for strengthening your lower body. Procioceptive training (core balance training) and plyometrics (exercises to develop strength, speed and agility, such as jumping or bounding movements) are also an excellent addition to your exercise routine. Yoga, tai chi, or a daily stretching routine will help to keep your muscles and joints supple (avoid sudden twisting and turning motions).
A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity at least 3 days per week, such as walking, swimming or biking will help to keep you healthy overall and will strengthen your body to prevent against further hamstring injuries.
Proper Nutrition
Proper food and fluid intake prior to and/or during activities will ensure you have enough energy and will help to prevent against fatigue. Ensure you avoid dehydration which can lead to muscle cramping. Weight loss and/or weight maintenance involves eating a balanced diet full of protein, complex carbohydrates, fats, vitamins, minerals, phytochemicals and antioxidants which will help support a healthy system. If you gain just 10 pounds, your joints must bear from 25 up to 100 pounds extra, which can add unnecessary stress to your body. Limiting your caffeine, alcohol and nicotine consumption will also improve your health.
If you suffer from mild inflammation or pain after certain activities or movements use a Leg / Universal Inferno Wrap® before your activities to minimize the chance of worsening the injury. Once activity is complete use the Leg / Universal Freezie Wrap® to treat the inflammation, and rest and elevate your leg.
You can also use analgesic or anti-inflammatory medication for pain relief if required. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.
Pulled Hamstring Treatments
Hamstring injuries are frustrating to live with and healing can take a long time because it's difficult to give your leg the rest it needs. This is especially true for runners and other athletes that return to their sport too early. Re-injury is common but it prolongs recovery and may also lead to permanent damage and other conditions.
Treating your hamstring strain correctly is essential to getting rid of your pain and restoring function to your upper thigh. Proper treatment will get you back to regular activities sooner, stop your pain, and reduce the risk of future re-injury.
To restore strength and range of motion in your hamstrings, treatment should focus on preventing scar tissue formation and muscle atrophy (shrinkage and weakening of the muscle). This requires rest and the appropriate therapies at the right time. Almost all types of hamstring pulls and tears (except a complete hamstring rupture) can be properly treated with trusted therapies that are available for use at home. Complete ruptures usually require surgery. However, using these home therapies after surgery can help speed recovery, improve function, and increase range of motion in your hamstrings.
Step 1 - Reduce Pain & Swelling with the Leg Freezie Wrap®
The 1st step for conservative treatment of your hamstring injury is to reduce swelling to "open up" the area for more blood flow. Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required for your hamstring to heal naturally. This is why doctors and surgeons recommend cold compression therapy within the first 72 hours of an injury and following meniscus surgery.
Cold compression therapy is recommended to reduce pain, swelling and tissue damage. Many doctors, surgeons and physical therapists consider cold compression therapy to be the gold standard for treatment of inflammation and pain. On-going cold compression treatments can reduce, or even eliminate, the need for NSAIDs or other medications that can be harmful to your body.
Cold compression therapy is known and trusted by most medical professionals. This is why for years doctors, trainers and other medical professionals have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, after any re-injury, and especially after surgery.
Although RICE can help to treat these symptoms, ice and inferior gel packs reach temperatures so low they can cause cryoburn, an ice burn on your skin. The problem is, up until now there hasn't been any other option to treat painful conditions and injuries with effective cold compression, so ice and blue gel packs (full of anti-freeze and chemicals) have been the only choice up until now.
Fortunately you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, and numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late. You can also get rid of those cold packs that warm up soon after you pull them out of the freezer and gel that pools around your injury putting the short-term cold everywhere expect for where you need it most - on your hamstring injury!
The Leg Freezie Wrap® is the cold compression tool you need for your post-surgical recovery to treat yourself in an effective and convenient way.
When used on a hamstring injury, our Leg Freezie Wrap® provides:
What's RigiGel®?
RigiGel® is our trademarked name for a unique gel formula that's made of food-grade, non-toxic material that holds the cold for an extended period of time. This specially formulated gel also features non-migrating gel technology that makes our line of Freezie Wraps® truly different from any other wrap available on the market.
RigiGel® is a patented formula that gives you:
Our special RigiGel® packs can be chilled in the fridge or freezer to tailor the amount of cold that you need for your injury. It doesn't matter how you cool it down, because our gel packs are chock full of gel that's designed to cool down into millions of tiny snowflakes. This method of cooling means our gel packs aren't icy-cold, just perfectly cold enough to give you the most effective cold compression available.
The cushioned gel will wrap around your leg and it won't budge for the entire treatment period. You'll no longer have to deal with annoying pooling around your hamstring or have to hold a hard block of ice on your injury!
Effective Cold Compression Therapy slows nerve and cell function - reducing the swelling that blocks blood vessels from doing their job.
This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the tissue and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells don't get the oxygen they need to survive. By limiting the amount of damage done to your hamstring, you also limit the amount of healing that needs to occur. This is a very important step to heal hamstring injuries faster and with less pain! This is why you need to treat your hamstring injury, when you notice pain / swelling / inflammation, or directly after a re-injury. Applying a Leg Freezie Wrap® right away will stop the damage immediately and unblock your blood vessels to let your body's natural blood flow in to start healing the tissue.
The Freezie Wrap® = Effecive Cold Compression Therapy
It'll seem weird for you to read this, but there are a LOT of people out there that don't understand how fast cold compression with a Freezie Wrap® can get the swelling / inflammation in your hamstring under control! After you get rid of the swelling for good you can start actually dealing with your hamstring injury and the healing needed after surgery.
Use a Cold Compression Leg Freezie Wrap®:
Step 2 - Improve Circulation & Prevent Re-Injury with Blood Flow Stimulation Therapy™
There are a lot of people that think their hamstring injury is gone after their swelling and inflammation are gone and their leg feels better. They also make the mistake of returning to regular activities too soon without proper time for healing. The truth is that healing takes time and after the swelling is gone your hamstring injury isn't even close to being fully healed.
After the inflammation in and around your hamstring has been reduced, providing extra blood flow and strengthening the tissue in your hamstring is recommended. Believe it or not, the best time for you to focus on avoiding re-injury and strengthening your weakened hamstring is when the swelling's gone and your injury's started to heal. It's vital that you don't go back to activities too soon because you might bring on a major set-back in your recovery...
If this sounds like you - You're not alone...
Most people we deal with tell us these scenarios have happened to them many times in the past. The real challenge is how to promote blood flow to your injured bursa without causing further injury. This goal is even more complicated by the fact that your hamstring takes on a lot of weight for your leg to support your knee.
Hamstring injuries, tendonitis, torn ligaments and overall leg, knee or hip pain can often occur at the same time - weakening not only your damaged hamstring, but also all of the soft tissue surrounding your hamstring.
What can you do to actually start healing your hamstring injury?
The answer is simple. Your body can heal itself and it's the blood in your body that makes it all happen. Your blood is how everything that's good inside of you is transported directly to your injured hamstring. Your blood carries oxygen, nutrients, water and antibodies right to the source of your injury and pain. Bringing proper blood flow to your injured hamstring is essential to healing.
Promoting blood flow around injured tissue to help the body heal itself is a concept that's been used for centuries. Oxygen and nutrients, carried in your own blood, are critical for the body to heal itself. Without proper blood flow, recovering from your hamstring injury will be delayed... Sometimes for a very long period of time.
Even though the concept is simple, improving blood flow to your hamstring can be difficult. Traditional methods require you to move your damaged hamstring in order to promote blood flow. This same motion that promotes blood flow can also make your pain and hamstring injury much worse (especially if you need to immobilize your leg at any point during your recovery process). Relying on movement alone to increase blood flow puts you in danger of re-injuring your hamstring.
So what do you do when you need to increase blood flow, but you can't move your hamstring without re-injuring your tissue?
This is where the Inferno Wrap® and Blood Flow Stimulation Therapy™ (BFST®) come in!
Using Blood Flow Stimulation Therapy™ (BFST®), will help with your recovery and heal your hamstring more completely. BFST® increases the amount of blood that flows naturally to your soft tissue to nourish your hamstring muscle, improving elasticity and speeding the healing process. This increased Blood Flow Stimulation Therapy™ to your damaged hamstring is greatly needed to complete your healing and avoid re-injury once and for all.
The only way to get BFST® is through use of an Inferno Wrap®.
The Inferno Wrap® is the only treatment method that improves blood flow and circulation on a deep tissue level. Other methods of warming / heating tissue (hot water bottles, hot baths, etc) will only ever increase blood flow on a surface / skin level. These methods need a LOT of time to even reach your damaged hamstring on a deep tissue level. And even if you were to use them this long your skin would heat up to an uncomfortable level and may even burn you.
The best source of heat treatment is from a product where you don't even feel that much heat. When you don't feel the heat, it means the therapy is working in your deep soft tissue which is really where you need it. It's kind of like how your heart works in your body. You can't "feel" your heart pumping blood all around your body to your arms and legs. You can't even hear your own heartbeat without listening very closely. This is exactly how deep tissue BFST® works too!
You're not supposed to "feel" a lot of heat because the heat isn't treating your skin, it's treating your hamstring, increasing the blood flow right where your injury is!
Regular treatments with a Leg Inferno Wrap® can reduce pain and stiffness from scar tissue and increase overall flexibility in your leg. Increased blood flow will whisk away damaged tissue, toxins, and any bacteria in your injured hamstring to promote more effective healing. Getting rid of toxins will allow all of the positive healing processes to start in your injury. Increasing blood flow will also increase the amount of oxygen that's being sent to your injured tissue AND boost your tissue's ability to absorb oxygen. (reference: 1)
How Does the Inferno Wrap® Promote BFST®?
Every Leg Inferno Wrap® contains a patented Energy Web® that's flexible and shaped to conform around your leg. The Energy Web® provides a uniform wave of healing electromagnetic energy over the entire treatment area. This energy travels deep inside your soft tissue to stimulate blood flow on the deep tissue level where it's needed to heal your injury. It's the electromagnetic energy provided provided by our Inferno Wraps® that's crucial to the healing process.
Electromagnetic energy is the only way to get your blood flow moving on a deep tissue level for these reasons:
Many people just don't know that over the past 30 years, researchers in Japan and China have completed extensive studies on the use of electromagnetic energy for healing and their findings have been impressive. Success has been reported in studies from countries like Sweden and Germany. Research is continuing and soon, much of North American will know what the Far East and Europe has known for a long time...
Electromagnetic energy provides a wide range of health benefits for those not only suffering from a hamstring injury, but for many other soft tissue injuries as well.
Regular treatment with the electromagnetic energy in our Inferno Wraps® will ensure:
Electromagnetic Energy = Increased Blood Flow = More Oxygen, More Nutrients and Less Toxins = Faster Healing
Our Inferno Wraps® are uniquely patented designs that are better than other alternatives out there for more than just the electromagnetic energy they provide! Our wraps are made from medical-grade material - this should be as important to you as it is to us. Other products that are sold in stores are considered "consumer goods" meaning the material only needs to be as good as a sweater that you wear. Clothing articles like this don't need to meet high standards of production or materials and may include materials that irritate your skin.
Since our wraps are medical-grade products registered with the FDA, they are of a higher quality and need to meet way more standards for manufacturing (ISO 10993 - biocompatibility testing). This makes our wraps the safest product to increase blood flow circulation.
Our manufacturer has spent years perfecting the wrap design to make sure you get the treatment you deserve!
Use a BFST® Leg Inferno Wrap®:
Step 3 - Use the Knee-Flex® to Exercise At Home & Prevent Scar Tissue Build-Up
The final step in hamstring injury recovery is stretching - this is a critical step for complete recovery from your strained hamstring!
When your hamstring is injured, stretching plays a huge role in treating your injury with or without surgery... This is especially true if you're immobilizing your leg after surgery with a cast, brace or by using crutches. Long-term immobilization of your leg can lead to massive amounts of scar tissue that stiffens the entire area and causes your surrounding tissue to atrophy (waste away).
For many people stretching seems like a basic thing but you'd be surprised by how many people there are that don't understand the importance of stretching any hamstring injury, especially after surgery.
Each of your legs support an intense amount of weight everyday. When you suffer from a hamstring injury you're unable to support your own weight in the same way you used to. This can make simple tasks like walking or even standing extremely difficult for you. A full recovery from your hamstring injury depends on your commitment to stretching and strengthening exercises.
Physical therapists prescribe gentle stretching of your hamstring before making the transition to crutches after surgery and as you recover from having to use immobilization tools like a brace. They don't prescribe this to annoy you - it's in fact the most important part of your hamstring recovery. You probably know someone that chose not to do any stretching - and they paid a high price for it. By not listening to their therapist (ie. not stretching), there is a huge chance of re-injurying your hamstring or even getting a more serious injury than your original hamstring injury.
Ask any physical therapist and they'll tell you the key to a successful recovery is commitment to at home exercise!
It may seem hard to believe but it's true... Stretching is the secret of healing your hamstring injury. Consistent stretching is one of the only solutions to break up scar tissue that forms in your hamstring muscle as it heals.
You can achieve safe, consistent, controlled leg movement and stretching with the Knee-Flex® Passive Hamstring Stretching Device. This device is designed to provide you with a sturdy track to move your leg; allowing you to stretch out and elongate the soft tissue in your hamstring, work out scar tissue and increase your overall flexibility / mobility.
Stretching is amazing for your hamstring and will bring your overall hamstring injury recovery to a whole new level. Stretching with a Cold Compression Leg Freezie Wrap® and BFST® Leg Inferno Wrap® is even better!
The Knee-Flex® is a Special Design Created for People Just Like You
I spent a very long time searching for this treatment option to specifically aid in the recovery of hamstring injuries. I was introduced to a carpenter (let's call him Paul) about 1 year ago. Paul had designed and created this device especially for his friend Earl that was trying to recover from a bad knee injury. The muscles, tendons and ligaments in and around his knee joint were seizing up from decreased use (immobility).
Earl was instructed by his doctor to put his foot in a plastic garbage bag while sitting. After his foot was in the bag, Earl was supposed to stretch his leg and strengthen his knee by sliding his foot forward and backward across the floor. Earl complained of the intense pain he felt when the bag would crease, fold over, and jerk his knee around with inconsistent movement. If Earl had continued down this path, he would've re-injured his knee and end up with even more serious injuries in his hip, lower back, thigh and foot!
Luckily for Earl, his friend Paul created the very first Knee-Flex® Passive Stretching Device. Earl's knee recovered 10 years ago, but Paul continues making more and more of the Knee-Flex® devices every year - mostly for therapy clinics and hospitals in Canada that keep asking for his Knee-Flex® Device.
This seemingly simple device has assisted in the recovery of thousands of patients that have suffered many various injuries. Once a patient is on the path to healing, this device assists the patient in making a fast and full recovery.
The Knee-Flex® Passive Hamstring Stretching Device helps with:
The value of this device cannot be underestimated.
Anyone suffering from a strained hamstring knows the importance of stretching their hamstring smoothly and without excessive load. The Knee-Flex® operates without the use of tension bands or any added force aside from the weight of your own leg. Basically, if you're on the road to recovery from a hamstring injury or recovering from surgery, this device is the first thing your would start using to gain flexibility back in your muscle.
The Knee-Flex® = A Medical Grade Device Used by the Experts
The Knee-Flex® Hamstring Stretching Device was created to allow your heel to slide smoothly in a controlled environment, minimizing the chance of re-injury and additional pain. Physical therapists encounter the same issues every day when attempting to work with people who are undergoing therapy from a serious hamstring injury or recovery from hamstring surgery. This is why most therapists in Canada instantly purchased these same devices for their own clinics and have been ordering this device for 10 years!
If you're recovering from serious pain, it allows a more controlled and comfortable method to stretch and strengthen your hamstring as well as all of the soft tissue (tendons, ligaments, muscles) in your entire leg. The sliding mechanism is extremely smooth and durable, as well as linear - something that becomes very important in such cases.
The Knee-Flex® is an FDA Registered Medical Device and is suitable for repetitive, industrial usage in hospitals and therapeutic clinics. This device is deemed safe to use without medical assistance and is also available for use at home.
When used properly, the Knee-Flex® has a proven track record of assisting in the speedy recovery of many people suffering from hamstring injuries. With regular use of the Knee-Flex® at home, you'll be able to:
Knee-Flex® Stretching = The Best Way to
Even when you're injured and in pain you need to keep moving to break up scar tissue that's forming around your hamstring. Moving when you're injured is hard. Since moving while injured can be painful - most people think it's better to stop moving, rest their body and hope that their hamstring will heal all on its' own. Even though rest is important to recovery too much rest during the recovery process will increase the amount of scar tissue on your hamstring.
During the healing process your body will fill in tears in your soft tissue with dense, brittle tissue called "scar tissue". The human body will use scar tissue as a temporary solution and will try to build the scar tissue as fast as possible to heal the area. Scar tissue can form fast to bind everything together in and around your injured hamstring, but working fast doesn't mean that the job's done right. When scar tissue forms it doesn't come together as neatly as regular (healthy) soft tissue would. Scar tissue fibers will lay down over top of the damage in your hamstring in a cluttered, messy and jumbled up way.
Imagine throwing a bunch of drinking straws in the air... Those straws will land in a random, unorganized way. It seems silly to think that those straws could land perfectly straight and all in the same direction.
This is how scar tissue works. The scar tissue that forms on your hamstring will be unorganized and won't line up properly with the healthy tissue surrounding your muscle. This scar tissue will also attach to everything in and around your hamstring, including the surrounding healthy tissue as well. This can result in a long-term fusing together of your tissue that stiffens up your entire leg, reducing your mobility and making your hamstring injury even more painful!
This is why scar tissue is weak and only a temporary solution to heal your hamstring injury. Scar tissue is something that needs to be dealt with fast. If you try to get back into your regular daily activities with a mound of scar tissue on your hamstring you'll have a higher risk of re-injury. Scar tissue is just not built to withstand the pressures of regular activity.
If you have an injured hamstring with a lot of scar tissue and re-injure that tissue, even more scar tissue will grow to fill in those tears. If you keep falling into the dangerous cycle of re-injuring your hamstring without proper treatment you could end up with massive amounts of scar tissue on your hamstring. Your ability to move this muscle in a normal way will be impaired as the amount of scar tissue increases.
The only solution to truly repair your pulled hamstring muscle for good is to break up scar tissue and avoid re-injury.
This can easily be achieved with regular use of the Knee-Flex® Passive Hamstring Stretching Device. This device provides a sturdy hardwood track with an easy gliding motion giving you the same stretch everytime. Your movement is controlled reducing your risk of re-injury. The result is a consistent stretch that helps to break down your scar tissue and improve flexibility during your post-op recovery.
Our Hamstring Therapy Formula is Proven to Work!
It may seem hard to believe, but our Leg Freezie Wrap®, Inferno Wrap® and Knee-Flex® home therapy products will assist you in recovering from your injury by reducing your swelling and inflammation induced pain and maximizing blood flow where it's needed most.
Here at AidYourHamstring we pride ourselves in helping you with your healing and recovery process. Everyone at AidYourHamstring has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:
Learn More About SUPERIOR Hamstring Treatments
Learn more about how the Leg Freezie Wrap® is designed to be the most effective cold compression wrap on the market today.
Learn more about how the Leg Inferno Wrap® helps with the healing process.
Learn more about how regular stretching with the Knee-Flex® will help to break up scar tissue in your hamstring.
Hamstring Injury Facts:
Hamstring Muscles cross both your hip and knee, and help extend (straighten) the hip or bend the knee.
A Hamstring injury is an injury to one of the three different hamstring muscles in the back of the thigh.
The three Hamstring muscles name are: Biceps Femoris, Semitendinousus, Semimembranosus muscles.
Continually using your Hamstring muscles while injured will lead to a worse injury; and yes, it is difficult to avoid using the Hamstring.
Most Hamstring injuries happen while playing sports, such as soccer or football.
Once you have suffered one Hamstring injury, there is a very good chance you will suffer another Hamstring injury.
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
Also great for ribs I have broken; cracked and even fractured almost all my ribs in all this ; you trip fall just right and you can't stop yourself well rest is history feels good on that part. Let me tell you, just last week I bent over and pulled my ab muscle so I wore the Inferno Wrap over my abs and helped heal in 3 days, back in action again.
Adam Sedzikowski
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
Thank you so much for your communication. I am loving the Ankle Inferno wrap and just wish that I was disciplined enough to use it more because I believe I am actually feeling better! I look forward to extended time with the device and hope to reap more benefits in the future.
M Hardcastle
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
Just want to let you know that I've had a chance to use the Freeze Wrap. I fell down on my tail bone and injured it slightly. I put the Freeze Wrap on my behind every night while watching TV, and it seems to help it a lot. I alternate between the 2 ice packs, keeping one in the freezer at all times. Thought you might be interested in this for the follow-up of your products. Will recommend your products highly to anyone interested. Sincerely, Irene
Irene Tom
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
This is Rob Long - Melissa's husband. I wanted to write another review and rave about the Inferno Wrap. I received both the cold and hot wraps last week. After using the wraps about 6 times now i can already tell a big difference with the soreness. You guys are the best!!! I also last year purchased the hot wrap & cold wrap for my planter injury this injury has healed 100%!!!
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I've been using the leg inferno wrap to heal my hamstring I recently injured. By no means was it a major injury and it has healed fairly well to this point where I can say I am near 100% recovery. I am no longer in the recovery phase and I'm exercising again and restrengthening it. My weightlifting is already back to normal loads
Byron Tang
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I purchased this product recently for my plantar fasciitis. I've been using it about a week, and it has helped a lot with the pain when I first get out of my bed in the morning. I previously tried something else, that was more like a sock, that pulled the toes, and that only caused pain. This [night splint] is very comfortable to wear, and I love how much I'm able to adjust it! I would recommend this to anyone!
Bonnie Barber
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I developed tendonitis in my left ankle about a year ago, after having some pain and realizing I needed to go to the doctor to see what I'd done! In November, I was told it was tendonitis and to wear a "boot" or air cast and that they would prescribe physical therapy. I was told that I did not need to wear the boot 24/7, but anytime it was painful or would be using my feet a lot, I should use it. Even though I'm a type A and like to multi-task and move quickly, I wore the boot, but boy did it get in my way. The physical therapy definitely helped, and they gave me some exercises to do at home and while gone for about two weeks. I graduated from physical therapy in January, and although my ankle did not really feel stable, the pain had diminished. However my body had aches and pains, some sciatica, my legs had cramping and those worsened whenever using the boot for long walking periods, as suggested by PT's and doctor. Basically, we dediced that all this had helped, but anytime there was a strain put on that ankle, it was back to swelling and pain. And, the boot helped to keep pressure off the injury, but basically caused more damage to the rest of me. Frustrated, I decided to search tendonitis on line, and was looking for other modalities for healing. Voila! This lead me to the MendMeShop. With their 60 Day Money Back Guarantee, Free Shipping on orders over $200.00 and great support – I decided to purchase (I mean how could I go wrong)! I got the Achilles Inferno Wrap (for pain), the Achilles Freezie Wrap (for swelling, although after using the Inferno really didn't have a swelling problem) and the 5 Year Extended Warranty on about the 20th of June this year. Read the instructions, called with a couple of questions and got great personalized service, and started using the Inferno Wrap as directed! Immediately my ankle was back to its more normal size and most of the pain was gone. I am able to move freely, actually am working a few days a week on my feet 8-9 hours, and although I don't believe my tendon is totally healed yet – I believe it will be as I continue to use the Inferno Wrap. I simply saw that the PT (which included some ten treatments) was giving me snippets of relief. The boot left me wondering if it wouldn't cause other damage even though it took the pressure off the tendon when I was unable to walk on it. The Inferno Wrap, and the few times I've needed the Freezie Wrap, have done more for me and has been worth every penny spent. I know I've saved 100's in PT had I not met TheMendMe Shop and their products.
Lisa Nelson
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
Just want to let you know that I've had a chance to use the Freeze Wrap. I fell down on my tail bone and injured it slightly. I put the Freeze Wrap on my behind every night while watching TV, and it seems to help it a lot. I alternate between the 2 ice packs, keeping one in the freezer at all times. Thought you might be interested in this for the follow-up of your products. Will recommend your products highly to anyone interested. Sincerely, Irene
Irene Tom
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I sustained a re-injury to the lateral right knee in a hiking incident on a wet path. Initially, I treated with anti-inflammatory medication, ice, elevation and knee brace. This injury was very similar to the previous knee injury, so I thought my knee would heal without seeking orthopedic evaluation. I started using a heating pad with a massage feature to relieve pain and found that the heat helped tremendously, but did not radiate deep enough into my knee. Since I am a Certified Rehabilitation RN, I started researching the Internet looking for a product that would provide radiant heat. I was happy to discover your Inferno Knee Wrap. I have been using it several times a day for several weeks and I am now pain free and functionally able to resume all activities. I still continue using the Inferno Knee Wrap on a daily basis in hopes that I can prevent another knee injury. Thank you for such a wonderful product.
Ann Block
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
The Inferno ankle wrap & the Freezie ankle wrap have done wonders for me. My foot dr did prescribe orthotics for me being that I walk on concrete floors for 9+ hrs a day. It did take some time, but these two products have tremendously helped me with reducing inflammation & increasing blood flow to my Achilles area which has greatly aided in the healing process. Thx again,
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I spent 7 years in the gym walking one hour and working out. I lost 85 pounds in about 2 years with a lot of hard work and dedication. After I left the gym in 2008 due to it closing I started having problems about a year later. I recently had surgery on my left shoulder on Jan 4th of this year to shave down the bone to leave enough space for my shoulder joint to work. It seemed to be healing slowly, until I probably reinjured it trying to cut down a small tree. I went back to my Orthopedic Surgeon for my follow up and had to have a cortizone shot in June so I could be painfree while on a long awaited vacation. The shot lasted until September and had another shot October 26 with a warning from the Dr that if I couldn't get any better through therapy by Jan 6 2011 I would have to have the full surgery with my tendons and muscles sewn up to the top of my Rotator Cuff. I told him I don't want to go through the pain again, since I can't take pain medication due to my daily med I have to take for PTSD and can't take them both at the same time. So I did some research for the last 2 months and kept coming up with the MendMeShop Left Shoulder Inferno Wrap. I printed all the material and showed it to my OS and he said to try it if I think it will help me. I received it in 2 days last Friday and was out of town overnight.So I didn't get to try it until Saturday night. I tried it wrapped over a sweater with a thermal shirt underneath and the heat went right through and felt like I was at the physical therapist. The next day I did a few 60 minute sessions and I could feel my muscles ache a little bit, but NO PAIN praise God !!! I was buying a large tube of Extra Strength Muscle Rub with 16 % Menthol once a week to bear the pain along with 800 ML of Ibuprofen.Today is Thursday and I haven't had to put any rub on my shoulder since coming home Saturday night. This Inferno Wrap is incredible and is worth every penny. I am on Disability so I can't afford to waste a penny, but this purchase is becoming a lifesaver for me. Sometimes I just unplug from the charger, tuck the little 8 inch connector, then I tighten the wrap to make it a compression support and the heat stays in it for hours and allows me to be able to function a lot less painful since I am left handed also. If I could give it a 10 star rating instead of a 5 star I would. I will keep you all up to date a few times a week as I progress, along with any replies I might receive. Sun Nov 14, 2010 2:51 pm
Rajendra Singh
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
This (Back/Hip Inferno) wrap is amazing! I am already feeling the difference of pain level in my hip thank you.
J Huling
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I really never expected such good service! I have a trochanteric bursitis, and have been seriously bothered by it for more than a year. My rheumatologist gave me two steroid injections which helped briefly and then the pain started again, and that pain is almost crippling. Celebrex was recommended and it worked for me except that I have IBS and unfortunately couldn't continue to take it. Besides it is a systematic drug and who knows what else it may effect. I was in pain and decided to check out the internet and that is where I found you. I was uncertain about the use of electromagnetic therapy, it sounded like it might be in the snake oil category, but fortunately for me I got good confirmation about the legitimacy of the product. I have to say I am so glad that I made the purchase. You are right I felt a difference with the first treatment using the inferno wrap. I have continued to use it about two times a day. I am very impressed with you product. I still have pain, more on same days than others, but it is greatly reduced and I am able to walk without severe pain. I also ordered the freeze wrap but haven't used it yet. I expect a situation will arise when I may want to. I will recommend you and your product to anyone who may benefit. I am so glad I found you!
Patricia Heacock
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I'm grateful for the Inferno products. After a month or so, I began to feel so much better with my shoulder, leg, and my back. It's a magnificent healing product. I recommend it to everyone I know. If it weren't for your product, I would have had to have surgery and who is to say that would have worked - or made it worse. Appreciate all your help.
S Boswell
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I bought the knee wrap for my husband and he has gotten significant relief from it. He only uses it occasionally now but used it every day for the first couple of months and felt it helped greatly. I have one of your other products which I use on my hip (which I believe has bursitis). It has been a godsend. I used it a lot in the beginning and now only have to use it once in a while--esp when there is a low front going through which usually aggravates my hip and my knee and my husband's knee. Thank you for your wonderful products.
Donna Byers
To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.
Dear MendMeShop,
I used the Inferno wrap diligently for weeks and my knee felt much better. (I did find out I have a torn meniscus as well as an edema on my right knee). Of course, the doctor recommended surgery, which I am trying to avoid. I was feeling much better and went back to line dancing with some pain, but kept going. I now think I went back too soon and I was feeling like I may have injured it further, so I was using the Inferno wrap 4 times a day again. I feel I should have kept on using the wrap more often and not been in such a hurry to get back to dancing. I am totally sold on the Inferno wrap. I purchased one for my achilles heel problem and it has helped it also. I am one satisfied customer.
Norma Cooper


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We don't like to brag, but…. May was our best month ever. We know it's not that big a deal, since we've pretty much had exponential growth since day one, but we just wanted to get it out there lest you think we've slowed. We haven't. Not at all.
Best. Month. Ever.

subset: commoncrawl


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Below are the latest changes to the QwikSense API, displayed per version.
- Generate HTTPS urls for Swagger by default
- Fixed some caching bugs
- Updated PDF Renderer to use updated libraries
- Cache Point/Group metadata to reduce request duration
- Switch to auto-incrementing build numbers to compare build versions across deployments
- Improve availability of metadata storage solution
- Refactored the "Name" Property on some of the analytics responses to "Id" to match the legacy responses.
- Improvements to storage backend
- Improved email templates for outbound notifications
Released on the 30th of March 2016 @ 14:00 GMT new features: * Password Reset support in the API (no front-end implementation yet!) * Option to send an account to a new user with the credentials and a link to some simple instructions to use the dashboard. * (internal) initial support for (near-)realtime notifications for violation thresholds. * Updated Swagger API docs to show which calls are deprecated * Update Analytics Pipeline to support Points with both climate and movement data * On account changes, we now send email notifications to the user * Added support for retrieval of the Point-id that is associated to the HW-id of a sensor (for hardware partners only)
Released on the 24th of February 2016 @ 14:00 GMT.
Bugs fixed:
- When a Point is assigned to a Group, we don't check whether the target Group is actually accessible for that user.
- For some analytics types, the analytics for a the containing Group were returned instead of the Points that are contained in the Group.
- Bad performance after migrating the backend code to Azure
- Removed unnecessary parallelisation of tasks to improve performance
- Decreased Redis latency by utilising connections more efficiently.
- Improvements and bug fixes related to re-assigning Points using the API
Other changes:
- Removed the Data(input) service (
/data) from the webservice.
- Unified the templates for "Reset Password" and "New Account". These are not used, but are scheduled for the next release.
Released: 8th of February 2016
This has been an long-awaited release. Together with a new dashboard, we've also added our Analytics Pipeline to the backend and a tremendous amount of bug fixes have been made in order to make he QwikSense API easier to use, faster to access and a more usable tool to gain insight in your indoor climate situation. Changes include:
- Introduced the Indoor Air Quality rating to the Analytics service.
- removed:
/analytics/iaqcall. Replaced by
- removed:
/analytics/simplecall. Replaced by
- removed:
/analytics/simpleworkcall. Replaced by
- removed:
/analytics/violationscall. Replaced by
- Moved common functionality to QwikSense Utilities library
BUG: MeasurementPointGroup response contains an empty array if no PointId's or GroupId's are present. (property should not be present at all).
- Implemented the Analytics Pipeline
- Introduced TimeFilter parameter to Analytics calls
- Introduced Split parameter to Analytics calls
- Introduced RequestDepth parameter to Analytics calls
- Added support for the NativeTimeSeriesContainer (which gives us a performance boost in arithmetic operations compared to the original TimeSeriesContainer).
- Added initial support for TimeZones (this is a setting per account!)
- Improve overall API performance by minimising timeseries database access
BUGFixed a (very rare) deadlock situation when querying the timeseries database. BUGFixed redis timeout issues (apparently, the timeout is in milliseconds, not in seconds)
- Moved analytics to a Git Submodule, which will allow our partners to contribute to the analytics algorithms
- Together with this release, we'll be releasing a new dashboard!
- Added new calls for retrieving data for a Point and a Group . These calls allow for slicing of data.
BUGRetrieving a Point to check it's assignment now does not result in an exception if it has no data available. Instead it's availability is returned with a Start- and Stoptime of 0.
- Refactor instances in DTO's of TimeFilter (or other variants) to Filter and SplitBy to Split.
- Corrected the template for the entity not assigned to your account message that returned the ID and entity type in the incorrect order.
- Fixed an issue where the TSDB was queried even if there is no data in the range for the queried sensor.
- Removed the QwikSense Documentation in favour of the Wiki
- Fixed an issue where an ArgumentNullException is thrown if a Point without any data assignments at all was queried.
- Added default WorkingHours property for groups that do not have this property.
- Increased the allowed time beween violations in measurements so that a single 'okay' point between to 'violation' points will be counted as a single violation.
- Merge results of TimeSeries queries when a Point spans multiple DataSources.
- Fixed an issue where a Point without data would cause a recursive call to fail.
- Remove disallowed/unimplemented fields from the PUT /Point call Fixed a bug where AnalyticsRequests with anything less than "temperature", "humidity" AND "co2" in the query would result in an AggregateException.
- Improved code that calculates ViolationAnalytics
- Small performance and security improvements
- Improvements in the way we handle incoming measurement data
- Added the ablility to retrieve weather data using the API (Point assignment required, contact us if you're interested)
- Disable JSONP as we don't use it and it opens a window for vulnerabilities.
- Improved the efficiency of handling incoming data
- Fixed some subtle bugs by improving existing code tests
- Fixed a bug in the
MeasurementHelperclass that caused a "negative" assignment to allow a user to retrieve data out of the assigned range.
- Fixed
DivideByZeroExceptionwhen requesting data before DataSource Assignment
- Added templating for email messages to the back-end (for future use)
- Added a new DTO for new sensor types
- Added X-XSS-Protection header to responses from the backend
- Disabled unsafe SSL ciphers
- Restrict Alpha environment to whitelist only QwikSense Developers (and disable debugging output on Beta and Production servers)
- Temporarily lock out accounts after 5 invalid authentication attempts
- Require a users original password when changing username/password/email address through the API
- Switch API to HTTPS only. This means that requests on HTTP will be redirected to their HTTPS counterpart.
- Movement data can now be retrieved by specifying for
["movement"]instead of
- Support for new PIR sensor DTO
- Full support for retrieving data from Multi-Datasource MeasurementPoints
- Small enhancements to the PDF Render project
- Increased API performance by removing unused code dependencies that were forcing 32-bit mode
- Improve the consistency of error messages by using predefined strings
- Fixed: Application Pool crashes if a measurement is submitted to a production server
- Made the PDF call available to the public, it's in the reporting service
- Small improvements to the Swagger-UI pages
- Initial support for movement sensors
- Add IncludeWeekends switch to ViolationAnalytics and IaqAnalytics
- Initial release for version 0.2.
- Added an Indoor Air Quality call to the Analytics service
- Updated QwikSense Dashboard for End Users
- Huge performance improvements due to batching of internal storage queries
- Rewritten a lot of code to make use of C#s async functionality
- Updated QwikSense Dashboard for End Users
- Small improvements to the Swagger-UI pages
- Initial support for movement sensors
- Fixed a bug in Group Analytics
- Update ServiceStack to the latest version
- Remove the sequence_number from a CSV report


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Chevrolet Camaro 1LT 2011 Black New Price! Newly Detailed, 2D Coupe, 3.6L V6 SIDI VVT, 6-Speed Automatic with TapShift, RWD, Black, Black w/Sport Cloth Seat Trim, 2 Front Cup Holders, 4-Wheel Antilock 4-Wheel Disc Brakes, 4-Wheel Disc Brakes, ABS brakes, Air Conditioning, Alloy wheels, AM/FM radio: XM, AM/FM/CD-ROM/MP3, Analog Instrumentation, Brake assist, Bumpers: body-color, Carpeted Front Floor Mats, CD player, Compass, Delay-off headlights, Driver door bin, Driver vanity mirror, Dual front impact airbags, Dual front side impact airbags, Electric Rear-Window Defogger, Electronic Cruise Control, Electronic Stability Control, Emergency communication system, Four wheel independent suspension, Front anti-roll bar, Front Bucket Seats, Front Center Armrest, Front fog lights, Front reading lights, Front Sport Bucket Seats, Fully automatic headlights, Illuminated entry, LATCH System, Low tire pressure warning, Maintenance-Free Battery, Manual Rake & Telescopic Steering Column, MP3 decoder, Occupant sensing airbag, OnStar 6 Months Directions & Connections Plan, Outside temperature display, Overhead airbag, Panic alarm, Passenger door bin, Passenger vanity mirror, Power door mirrors, Power driver seat, Power passenger seat, Power Programmable Door Locks, Power steering, Power windows, Radio data system, Rear anti-roll bar, Rear window defroster, Remote Keyless Entry, Remote keyless entry, Security system, Speed control, Speed-sensing steering, StabiliTrak, Stainless-Steel Dual-Outlet Exhaust, Tachometer, Telescoping steering wheel, Tilt steering wheel, Traction control, Trip computer, Variably intermittent wipers, XM Radio, 2D Coupe, 3.6L V6 SIDI VVT, 6-Speed Automatic with TapShift, RWD, Black, Black w/Sport Cloth Seat Trim. Priced below KBB Fair Purchase Price! Clean CARFAX. Ganley Subaru East offers some of the best values in the market. We have a huge selection of new and used Subaru vehicles as well as an extensive Used Car Superstore. We will provide you a Carfax, Comprehensive Vehicle Inspection, and how we arrived at the price. Call or Stop by Ganley Subaru East in Wickliffe, Ohio today . Serving greater Cleveland, Ohio, including Mentor, Willoughby, Chagrin Falls, Chardon.
Price may exclude tax, title, tags, governmental fees, any emissions testing charges and any finance charges (if applicable). Unless otherwise stated separately in the vehicle details, price does not include documentation, processing, administrative, closing or similar fees. Current mileage may vary due to test drives and vehicle relocation.


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Saturday, March 21, 2009
Tractors & Angels
What a great combination. Actually two of my favorite still life subjects. Each with they're own old broken down appeal. In my Friday afternoon adventure, I met a very sweet man who rebuilds old tractors and he let me explore his "parts yard" I was in heaven. He let me know of the first Plow Days in Walkersville and April 4th with the Central Maryland Antique Tractor Club. If you like awesome restored tractor equipment, this is for you. Come out and have some fun with us!
Posted by Erin at 10:40 AM
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Although most of airport terminal people obtain baggage without any major issues, it's still an undeniable fact that problems can happen regardless of whether you enjoy it or otherwise.
Just think about this: even major international airports admit that luggage carousel rides are frequently less secured because they should be. With hundreds of people coming on and on throughout the path of your day, there's really not a way for airport terminal personnel to inform or see whether a traveler is obtaining something which really goes to him or otherwise.
This, obviously, this is often an unsettling considered to consider. While you leave for the vacation or business outings, you need to be confident that you bags is going to be safe whatsoever occasions.
Here are a few simple suggestions that you can do if you wish to avoid potential difficulties on the way.
First of all, you should know that thieves frequently target bags that appear to be similar with many bags within the slide carousel. This causes it to be simpler to allow them to steal the baggage without having to be observed. When purchasing a luggage, it'll really be much better should you choose one that is plainly distinct and appealing. If you have one, your best move would be to decorate it having a colorful luggage strap along with a couple of peel off stickers. Doing this can make your baggage stick out in the relaxation – and you will rapidly find out if another person attempts to go.
Don't, however, result in the mistake of purchasing an costly luggage because which will also place your possessions in great risks. Thieves generally know which brands are most pricey and they'll likely prefer that than cheap-searching ones.
Also, make certain that the belongings are along with you inside your carry-on luggage. This could save you from huge headache just in case your bag will get stolen or lost. It'll be also a benefit should you have a couple of bits of clothing along with other essential products – for example toiletries and medicines. Besides, you will find occasions when bags are occasionally postponed by a couple of days. Being ready for this should help you stay comfortable and provide you with satisfaction.
Putting fragile products like cameras and eyeglasses within your luggage is certainly not advisable.


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Hats off to the team at Baipho for making our holiday in Phuket truly memorable....I was their with my wife and a 6 yr old for 4 days and we enjoyed every bit of our time...It is a home away from your home!
The location is close to the beach and a 7 min walking distance to the Bang La Road and similar walk to the JungCeylon shopping mall...though close to all the action in Phuket yet extremely quiet as it is tucked away in a small lane just off the busy main road....if you have a tattoo session in mind then there is a big tattoo studio next door.!
The rooms are not large but the beds are huge (bigger than a king size that you get in any good hotel)..however you can see a lot of attention to details when appointing the rooms....it has got everything that you generally get in a 5 star category hotel.
The staff is always smiling and tries to engage you in a conversation all the time despite the language barrier...my 6 year old had just come out of a medical condition and we wanted to cook something for him in the kitchen...the staff were extremely accommodative and opened their kitchen for us to step in and dish out a quick meal for my son now and then...we are extremely grateful to the entire staff for their gesture....we tried out some meals in the restaurant and the Thai green curry and Pad Thai were absolutely yummmm.....
The Jacuzzi on the terrace remains largely unused so it is more like a private indulgence that you can enjoy if you decide to stay in.....
On tripadvisor reviews we always came across Rudy's name and we wanted to meet him but the staff informed us that he had left for Paris on the same morning that we checked in....honestly speaking we never felt his absence as his well trained and caring staff were absolutely fab...Rudy you should be proud of your group...they are a fantastic bunch of people that you have!
If you want a room with a view and cant miss your gym sessions then this is not the right place for you !
- Official Description (provided by the hotel):
- This recently opened gem of a small boutique style hotel is the first of its kind in Patong. Attention to detail and style ensure that this property stands out from the crowd. There are only 18 rooms which are all furnished in the most exquisite style. This is very stylish hotel accommodation at budget rates. Every detail has been taken care of, leaving you to enjoy the delights of Phuket. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Booking.com, Expedia, Agoda, Orbitz, Ctrip TA, Travelocity and Hotwire so you can book your Baipho Boutique Residence Phuket reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Baipho Boutique Residence Phuket Hotel Patong
- Baipho Boutique Residence Phuket Patong


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Brand new version features:
- Support for Exchange 2010
- Notifications to users about non-owner access to their mailboxes
- Support for SMTP authentication
and much more!
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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EhudBanyamyan camp is being tested by Satan, to those who have ears to hear send your prayers on his behalf and take heed to the information he received from his job, they getting ready to enforce people to take the swine flu vaccine no telling what the hell is in that shit, be strong Israel all that shit we been warning you about is almost here.
2Timothy 2:3
Thou therefore endure hardness, as a good soldier of Jesus Christ.
2Timothy 2:4
No man that warreth entangleth himself with the affairs of this life; that he may please him who hath chosen him to be a soldier.


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It's your theatre
Become a part of the passionate community of theatre-goers who enjoy live music, comedy, Broadway performances, classic films and more at the historic Peoples Bank Theatre. Ticket sales, concessions and theatre rentals cover approximately two thirds of our annual operating budget. The generous support of our community helps make up the difference. Your membership will help sustain everything you love about Peoples Bank Theatre, and you will enjoy the benefits for an entire year. Together, we can enchant, enrich and enlighten the entire Mid Ohio Valley!
Benefits of Membership: Early access to tickets. Ticket exchange and upgrade privileges. Opportunities to meet the stars. Peoples Bank Theatre Members enjoy early access to tickets to Spotlight Series performances and special events for choice seating. Members can also exchange or upgrade their tickets up to one day before the show. Members at the Supporter level and above enjoy complimentary tickets and drink tickets that can be shared with family and friends. At the Patron level and above, members are invited to VIP functions, our annual member gala, and select Meet the Artist opportunities.
Enchant: World renowned artists and up-and-coming locals on the same stage, in an intimate vaudeville-era house. That same exciting intimacy means our size is a financial constraint. Peoples Bank Theatre only thrives with the support of our community.
Enrich: Since the theatre's reopening in January of 2016, numerous nonprofits and community arts groups have used the space to raise funds for their own organizations and showcase their work. Rain or shine, Peoples Bank Theatre is here for our community.
Enlighten: With your support our stage is able to play host to touring theatre performances, international touring artists and other exciting and important opportunities from around the globe. Peoples Bank Theatre opens new windows on the world for our community.
There are three ways to start your membership with Peoples Bank Theatre.
- Contact our box office at 740-371-5152.
- Download our Membership Guide, complete the registration form and mail with your payment to:
Attn: Peoples Bank Theatre
PO Box 1018
Marietta, OH 45750
Review our Membership Terms.
See our Member Benefits below:
Peoples Bank Theatre is managed by the Hippodrome / Colony Historical Theatre Association, a 501c3 nonprofit organization.


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We've got a second hotel option confirmed for WordCamp Nashville 2013 participants – the Four Points Brentwood by Sheraton.
Rooms are $99 and available for WordCamp attendees and presenters from April 16 through April 22, 2013. To take advantage of the rate, book by April 5.
To book rooms, access a special page the hotel set up for us:
WordCamp Nashville/Four Points Brentwood by Sheraton.
FOUR POINTS BRENTWOOD by SHERATON
760 Old Hickory Boulevard
Brentwood, TN 37027
Phone: (615) 964-5500


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The right blend of Mexican spices turns meals into fiestas and lures droves of grazing pinatas within the reach of a sturdy broomstick. Enjoy south-of-the-border zest with todays Groupon to Cinco de Mayo Amigos Cantina in Toledo, Oregon, or Bowling Green. Choose between the following options:
The chefs at Cinco de Mayo Amigos Cantina dice, dollop, and roll up a menu of Mexican favorites such as burritos, tamales, and chimichangas. Duos send tortilla-chip emissaries deep into the heart of bean-dip country before scoping out lunch-entree specials including the Speedy Gonzalez, a seasoned-beef taco that sprints to tables alongside its companion enchilada. A Cinco de Mayo salad heaps grilled beef or chicken on lettuce sprinkled with shredded cheese and bell peppers, and the Monster chimichanga, named for its inventor Rutherford M. Chimichanga, encapsulates shredded chicken or tender beef tips in a deep-fried tortilla served with guacamole dip.
Dinner guests can break from Saturdays Salsa Night to sink teeth into a Guadalajara Specials tamale and taquitos as seasoned dip-ologists prepare fresh guacamole tableside. Nocturnal visitors can fuel up before weeknight karaoke performances with grilled chicken breast topped by mexican sausage, or wind down, like a pilot after a difficult takeoff, with one of 20 different types of margaritas (not included in this Groupon).
Though Cinco de Mayo Amigos Cantina sometimes features a discounted price online, this Groupon still offers the best deal available.
CoupFlip is a marketplace for people to buy and sell deals from "daily deal" (also known as "group buying") sites such as Groupon. On CoupFlip you can buy deals you missed, look for interesting deals in your area, or sell any deal you bought and won't use. The purchase is immediate - pick the deal, pay, download the voucher instantly and enjoy. Every voucher is guaranteed to be authentic by CoupFlip. For sellers, we provide the opportunity to sell your unwanted deal immediately without the hassle of listing your voucher and praying someone comes along and decides they feel like buying it.
It is completely free to buy and sell vouchers on CoupFlip!
See our FAQ page!
Daily deals make it possible for you to try something new or indulge in something lavish without the high price tag these things usually come with. If you ever have the need to buy and sell deals at any time, we're here to help. At CoupFlip, there's no need to worry about limited time offers on city deals or the long wait for a buyer.
What makes our listing different is that you can feel free to browse through our selection of vouchers at your leisure and pick the ones that you need. Thinking of going out for a meal or planning a vacation? Use our search bar to find the best deals you might have missed on Groupon.
If you're thinking of a Groupon return because you've changed your mind about a purchase, why not consider selling the voucher through us instead? We'll handle the work of offering your last minute deals to interested buyers.
Buy or sell coupons without any difficulty. Here at CoupFlip, we promise you a convenient way to buy and sell deals at any time.


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Last Updated: Mar 28, 2017 Views: 2793
Yes you can! All of our libraries have public access Internet computers connected to black/white laser printers. Printing is 10 cents per page after the first 70 pages per week (Sunday through Saturday). 24-hour temporary cards get 10 free pages.
Color printing is available at the Arlington, Coupeville, Darrington, Edmonds, Freeland, Granite Falls, Lynnwood, Mariner, Marysville, Mill Creek, Monroe, Mountlake Terrace, Mukilteo, Oak Harbor, Snohomish, Stanwood and Sultan Libraries. Customers have the option of printing in color, at a cost of 50¢ per page. Color prints are not included in the 70 free prints permitted to each registered card holder per week. All black/white prints from the Sno-Isle Libraries catalog, databases and selected websites are free.


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Sarah Teather decided to resign during Jesuit retreat02 January 2014 | by Liz Dodd
The former coalition minister Sarah Teather has said that she resigned because she could no longer support her party's policies on immigration and welfare, and revealed that she came to the decision during a month-long Jesuit retreat.
The Catholic MP for Brent Central told The Guardian that she first considered leaving while still children's minister in April, when Liberal Democrat party leader Nick Clegg backed a £26,000-a-year benefit cap that she called "immoral and divisive".
She revealed that she finally decided to resign during a month-long retreat at the Jesuit-run Loyola Hall, near Liverpool, in the autumn. She will leave office at the General Election in May 2015.
"It was quite a strange experience but sometimes the only way you can make a decision," she said. "Otherwise you're being buffeted by everyone else's wishes and desires."
A committed Catholic and leading voice on the left of the party, Ms Teather said that her decision to vote against gay marriage last year was also "extremely difficult".
She said that she wanted to use her final year and a half in Parliament to speak out on issues around immigration.
In December she coordinated an event to highlight International Migrants Day in which she, fellow MPs and clergy sailed past the Houses of Parliament in a boat once used for human trafficking between North Africa and Europe.
"It gives you a real sense of what it would have been like if you were on the ocean," she told The Tablet afterwards. "But imagine if that boat had 60 people on it, travelling for a few days. It's a tiny little boat, it can't handle rough water and that's what it would have been like."
Above: Sarah Teather speaks at the CSAN Parliamentary Reception in 2012 Photo: CBCEW
Pope prays for victims of 'devastating' mudslide in Sierra Leone
Co-author of 'ecumenism of hate' article defends intervention as opening important debate
Time to recall Christian martyrs to communism, says Russian catholic church
Theologian on the ropes: The integrity of then Cardinal Joseph Ratzinger comes under scrutinyPremium
A philosopher's dark secret: Nazism and theologyPremium
Irish teenagers just don't 'do religion': Will Pope's Dublin visit bring renewal of faith to young catholicsPremium
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Joe Longthorne
Crewe Lyceum Theatre
Wednesday 28 June, 7:30 PM
TV and Recording star Joe Longthorne returns to Crewe in 2017. Joe will be joined on stage with his sensational live band and special guest artist. Come and join Joe as he takes you on a rollercoaster of Songs and impressions including Shirley Bassey, Tom Jones, Frank Sinatra, Dean Martin and his incredible impression of Sammy Davis Jr, all delivered with 100% accuracy!
With Gold and Platinum albums to his name and with records sales in the region of 10 million, Joe is up there with the best of them!
Book now to be sure you don't miss out on a fantastic night of Song, Chat and Laughter, call the box office now or book your tickets online to avoid disappointment.
Tickets: £24.50, Groups 8+: 20% off
Prices shown are inclusive of any applicable booking fees. Fee-free booking for Premiere Card Members; Groups of 8+ please call 01270 368 242 to buy fee-free.
Pre-Show Dining
Enjoy evening pre-show dining before this performance in the Lyceum Restaurant. Choose from a delicious selection off our current seasonal menu.
Reserve your table in the Lyceum Restaurant for the following times:
Eating and Drinking
Make sure you have time to enjoy a delicious meal before the show as well as pre-show and interval drinks.
Eating and Drinking
Make sure you have time to enjoy a delicious meal before the show as well as pre-show and interval drinks.


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Are you ready to take your GED exam in Wheeling MO? The GED test is only offered in pencil and paper format. Usually to be able to take the GED exam the test taker must be over 17 years old. The GED examination cost in the state of Missouri typically varies from $40 to $90.
The General Education Development (GED) examination consists of five tests: language arts (reading), language arts (writing), mathematics, science and social studies. Each test gives a score between 200-800. Many states require students to get a score of 410 on each of the five tests and an average of 450 for the General Education Development test to pass.
Numerous GED testing centers in Wheeling MO are offered at:
- Wheeling Independent School District
- Wheeling Community Colleges
- Wheeling High Schools
- Wheeling Adult Learning Centers


text: It was a event weapon for the ps3 (not sure about xbox). The event has ended and you can only get it through trading. Retrieved from "http://dungeondefenders.answers.wikia.com/wiki/Captain_america_shield?oldid=1496" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Answered questions Add category Cancel Save


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The Sender
It has been said that something as small as the flutter of a butterfly's wing can ultimately cause a typhoon halfway around the world.
The Butterfly Effect
The Sender
As soon as I heard, I knew I had to do something. It just took a bit of time deciding what it would be. I would give Abby my love and support but my friend deserved something special. And then it dawned on me. As the idea marinated, it took on a life of its own. What if it could spread its magic, grow tentacles and reach out to others in need? What if it could give Abby the strength to help herself and then to help others? And so, I did it. I sent it. And that's how it all began.
Abby, May 2012
It had become the new defining moment of her life; one she wished had evaporated into the ether before settling upon her in a filthy film. A typical Saturday – kids moaning at each other and at her, plates spinning in the air threatening to topple at any moment, too many tasks in one pair of hands, and the feeling of being pulled in all directions as if repelling magnets were strapped to her limbs….
Order at your bookshop or on other Amazon and online bookseller sites.
Available in paperback, hardback and eBook.
The Gift
At editing stage
On her 30th birthday, Hattie Somerfield makes a profound decision – to move to Dubai and lift her life from the doldrums.
In Dubai, Charlie Campbell harbours a secret that his mother confided many years earlier – one so powerful it could destroy the one person who must never know.
Their collision will send them face to face with their families' pasts and to a future they could never have predicted.
Spanning the globe and taking them on a journey they could never have foreseen, Hattie and Charlie discover the miracle of life and that the only person we truly know is ourselves.
In development


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Before the vice presidential debate in Danville, Kentucky, last night, MSNBC's Chris Matthews interviewed people outside the debate site.
While Matthews was interviewing a supporter of President Obama, a woman off-camera yelled out "He's a communist!"
Matthews later interviewed the woman who yelled the insult and asked her why she thought President Obama was a communist.
The unidentified woman said: "All you have to do is study it out, just study it out and you'll see. You haven't done your homework, buddy. He's a communist and those of us who are not voting for him know it."
Popular VideoThis young teenage singer was shocked when Keith Urban invited her on stage at his concert. A few moments later, he made her wildest dreams come true.
When pressed by Matthews by what she meant by "Communist," the woman said: "You don't know? You don't know?"
Matthews asked her what she meant again. Once again, she failed to provide proof of her claim, saying: "You just study it out."
Moments later, the woman denied that President Obama was an American, but then added: "Just because he was born here doesn't mean he thinks like us, he's a communist."


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Looking Back at the Kentucky vs Indiana All-Star Game
The losing streak continues. The Kentucky All-Stars lost both games to Indiana over the weekend to extend their losing streak to 14 games. The Kentucky All-Stars haven't beaten the Indiana team in seven years now, but the games were at least competitive this year.
With the games now in the rear-view, the players on both teams now look ahead to their college careers. Cn|2 Sports breaks down the weekend's action and discusses the bright futures of some of the all-stars.
Below the Fold
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Families enjoy 'wetland wander'
A community event at Para Wetland on Saturday was the perfect opportunity to celebrate World Wetlands Day, with families coming together to learn how to protect the precious habitat.
Jenny and Basil Black, of Blenheim, took their grandsons along to the "wetland wander" to show them what was in their backyard. "We wanted to bring the kids down here to teach them about the environment."
Mrs Black made her grandsons, Kristian and Josh Black, research the wetland before they visited.
Kristian said he hoped he would be able to catch a frog and get to see tui, fantails and pukeko.
He and his little brother got to plant three cabbage trees at the wetland. "It's healthy for the environment," Kristian said.
Fish & Game Nelson Marlborough manager Neil Deans said the event had been well received. He said he was excited about a recent $80,000 Environment Ministry grant they had received to control willow trees in the wetland.
"It's a long-term project that's going to take quite a few years. We are just taking it block by block."
A clean-up on the entrance to the wetlands was definitely on the cards, he said. "It's a real mess. What we want to do, subject to funding, is make a more attractive opening to the wetland."
Yesterday marked World Wetlands Day, which this year is themed "International Year of Family Farming".
The Marlborough Express


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Mahabali Hanumaan 17th September 2015 Written Update Desitvbox, Mahabali Hanumaan 17 Sep 2015 Telly Update, Written Episode 17th September 2015, Mahabali Hanumaan Written Update 17th September 2015 Review, Mahabali Hanumaan 17 Sep 2015 Written Story.
Mahabali Hanumaan 17th September 2015 Written Update
Lord Shiva starts going for walks around the mattress where by Hanuman is sitting. Hanuman retains checking out him intently. It seems like I have observed him somewhere but I cannot recall exactly where! Lord Shiva asks Hanuman if he wasn't afraid when he drank the lava. You could have misplaced your daily life. Now you will need to drink kadha. Hanuman says I will consume whatever you are going to give me. Ma is pained to view me With this situation. Father also is emotion lousy. Take away their discomfort. Lord Shiva claims my medication will overcome you but guarantee me that you're going to constantly pay attention to your mother and father. Hanuman guarantees him. Lord Shiva asks Hanuman to lie down. The drinking water from his hair (Jata) slide on Hanuman's body. Hanuman smiles as he feels superior at the same time. Atibal and everyone look on in amazement. Many of the Gods smile. Hanuman sits up. Lord Shiva asks Ma Parvati to feed water to Hanuman from stoup. Atibal is bound nothing will do the job. Hanuman burps but no fire will come out of his mouth this time. All people will get happy. Hanuman asks For additional jal from your stoup. I can get nicely genuine before long and Ma will prevent worrying. Lord Shiva denies. Ati normally become The rationale for troubles. If you will get effectively with 1 drop then choose that only. If you take a lot more then it will eventually go waste. As well as it might harm you also. Hanuman understands it. I drank lava as well. Lord Shiva asks Ma Parvati to check Hanuman's temperature. Hanuman stops her. Ma experienced touched me too. She was harm. You too may get damage. Ma Parvati smiles. Almost nothing will take place to me. She touches Hanuman's forehead. You may split your swear now. You'll be able to permit your mom to touch you now.
Anjana rushes to caress her son's facial area and hugs him. Hanuman says I was dying to hug you since so prolonged. Kesari watches them with really like. He thanks Vaid Raj (Lord Shiva) for conserving their son's lifetime. Anjana too many thanks him. You came here like God. Lord Shiva advises them to Permit The child sleep now. He might be wonderful by early morning. Kesari asks him what fee will likely be sufficient for him. Lord Shiva says we will ask for it in upcoming. Anjana helps make a knot in her saree to remind her on the tax. What ever you ask for at any issue of your time in everyday life, if it is achievable for us then we will certainly Offer you that. Lord Shiva blesses them. They go away.
Hanuman retains his head on his mother's shoulder as he feels drained.
Narad ji is experience heavenly immediately after viewing Rudra bathing Rudransh. Lord Vishnu adds that Lord Shiva was as joyful as a single feels soon after bathing their Children in real. Narad ji nods. Hanuman is absolutely Blessed.
Hanuman shares with his mom that he experienced witnessed the few somewhere. I haven't drunk the kind of water that they fed me. It had been sweet like honey. How did they recognize that I had sworn you not to touch me? Anjana will get considering. Lord Shiva and Ma Parvati smile.
Guru Shukracharya's mantras are getting a optimistic impact on the kavach.
Kartikeya tells Indra Dev that their army is ready to the war. Indra Dev suggests this isn't merely a war. We should conclusion Ravan's plan nowadays. if he gets effective then his powers will improve together with the planet will probably be doomed. Asuras will rule every one of the a few lokas. It is essential to finish this yagya. Kartikeya agrees. Our army is able to combat anything. We are only looking ahead to your purchase.
Many of the citizens of Sumeru are waiting around outside the palace. Kesari announces that Hanuman is completely alright now. They cheer in the name of Hanuman. Kesari wonders where this Vaid Raj had come from. We never ever noticed them before. A soldier indicates requesting the sage to stay of their state only. One more soldier arrives to inform him that
Kesari thinks that Gods by themselves experienced arrive at treatment his son. Thanks Mahaded!
Indra Dev's charioteer Matri joins Indra Dev for the war.
The wind starts off blowing because the kavach's powers get fully activated. No person has the capacity to see nearly anything. Ravan thinks that now no Nar or Vanar should be able to hurt me.
Brahma Dev stops Indra Dev. It is actually ineffective to test something that is certain to fail. You may be defeated and mocked upon. Ravan has done a troublesome tapasya to seek my boon. He won't ever be won by Gods. Only Nar or Vanar can eliminate him. Lord Vishnu has taken delivery while in the Nar kind on the planet and Rudransh is now current in the world in Vanar kind. Indra Dev knows it as well but if this yagya succeeds then Nar and Vanar wont manage to do everything much too. Brahma Dev orders him never to get into this struggle. Devguru also supports Brahma Dev.
Guru Shukracharya has activated the kavach using his powers.
Anjana wakes up but doesn't come across Hanuman within the mattress. She finds him Placing a red neckpiece in one of many nails. So that you recognize that what you did was unnatural. Hanuman turns and goes to her. Forgive me Ma. I created an extremely massive miscalculation. I accepted my error and put a red neckpiece around the nail. Anjana states think via prior to performing anything. It's a purely natural method to the volcano to erupt. If you'll seek to interfere then it is going to induce misbalance. Maintain it in your mind in long term. Although any of your friends claims everything to you, don't use any of your respective powers till time you really need it.
Precap: Ravan laughs evilly. No one can harm me now. I am unconquerable! Neither Vishnu in Nar variety nor that Vanar kid can perform something to me!
Written Update By Sahir


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Visit Gogo at AIX 2017
Hamburg Messe | 4-6 April | Booth #2B60
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Let's get together
Book a private meeting to explore what you can do with Gogo.
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Join us at Park Café for a Night in the Garden.
Enjoy local food and refreshing cocktails. Park Café boasts breathtaking views of the famous Planten un Blomen. So don't miss out!
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18 BELHAVEN DR, Nottingham, Maryland
$289,9004 Beds3 BathsFor Sale Under Contract
$289,9004 Beds3 BathsFor Sale Under Contract
18 BELHAVEN DR, Nottingham, Maryland 21236 - Takes your breath away the minute you enter the front door. Spacious first floor with open floorplan Cozy living room with a delightful fireplace for those cold winter nights, then step into a gorgeous dining room and gourmet kitchen. 2 bedrooms on the first level with a gorgeous bath, ff lower level fenced yard with patio for the warm summer nights Master is entire 2nd floor And much more....
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"Ellen was AMAZING! She took great care of us before, during, and even after the home buying process. She knew the market better than anyone, and has the strongest team/network of colleagues that helped us in the process as well. She is truly one of the best, and connected us with some of the best professionals in the industry as well (loan officer, home inspector, etc.). We HIGHLY recommend Ellen Ing!"


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Atir Siddique is studying international business, finance and accounting. He is a project leader in Enactus, where he leads a group providing art therapy to special needs students at a nearby high school.
What major(s) are you pursuing and why?
I was an international business and finance double major until the beginning of the fall 2015 semester. After I took Principles of Accounting, I decided to change my majors to international business and finance with an accounting concentration because I thoroughly enjoyed the subject of accounting.
Why did you choose the Belk College of Business/UNC Charlotte?
I chose UNC Charlotte because Charlotte is home. I have lived in Charlotte since I moved to the United States in 2010 from Pakistan. I wanted a college experience that was financially feasible and also academically rigorous. The Belk College of Business provided both at a very short distance from home. I also fell in love with the campus years before I even started college. I found my study spot on the third floor of Atkins library during my junior year of high school when I was studying for the SAT.
What activities are you involved in when not working/studying?
I am a project leader for Enactus, which is an international nonprofit organization working to empower local and global communities through entrepreneurship. I organize and lead a group of student volunteers to do art therapy with students in the special needs education program at a nearby high school.
What has been the best part of your academic experience so far?
Taking a class called Between Malcolm X and Martin Luther King with Dr. Julia Robinson has so far been the most eye-opening course of my academic career. In this class, I was introduced to issues of racial tension in America today through the religious philosophies of both African-American heroes.
How would you describe the Belk College of Business to someone who is thinking about applying?
The Belk College of Business is a place where new ideas are encouraged, where professors get to know you by name and where opportunities are unlimited.
If you have received a scholarship or financial aid, how has that helped you?
I come from a low-income family so going to college is a blessing for me. Federal and state grants have helped me fund my education thus far. I also received the Jack Hogue Scholarship this year. This generous scholarship helped me purchase my textbooks and supplies for the year.
What are your plans after graduation?
I would like to work for a nonprofit organization and eventually attend graduate school.


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'Kendal Mountain Festival' Weekend Experiences
New for 2017 we are delighted to invite you to experience one of our unique Festival packages for a truly inspiring and unforgettable weekend in the Lake District. Tickets are limited, don't miss out. Choose between:
The Ultimate Kendal Weekend
Our 'Ultimate Kendal Mountain Festival Experience' is a three day experience including first class travel in our Festival Train Carriage, two nights 4* accommodation, event tickets, film passes and money can't buy experiences!
The Trail Blaze Weekend
Our 'Trail Blaze Weekend' is a three day experience including two nights accommodation, entry to the Adidas 10k trail run, event tickets and film passes.
The Literature Weekend
Our 'Literature Lover's Weekend' is a three day experience including two nights accommodation, event tickets and a signed book.


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We moved. To Texas.
Which is why I haven't posted anything on this blog in ages... among the long list of things that go along with moving.
Adult life should come with a warning. Seriously. I have been "on my own" since the day I left for college. But, at that point , all my possessions fit into the car that my brother gave me, to a place where I knew people. I wasn't in a hurry to find a permanent career and my 18 year old self thought she was invincible, so no need for renters, health or life insurance.
Fast forward to being married, with a lot more stuff, moving cross country for Gabe's first real job to a place where we know no one. In the words of a dear friend "It feels weird now that we're grown ups out of Provo. Jobs...?!? When did this happen?"
Oh how I agree.
There are both positives and negatives to it. I'm enjoying more time at home and finally finishing up my undergrad. Gabe loves that he isn't in a stagnant job, there is a purpose to what he is doing and he can move up if he works hard. We have ended up with more time together and are making an effort to reach out and get to know people better, even if we are home bodies.
We're excited to be closer to both of our families, and I am grateful to be able to connect with all my Texas friends from what seems life forever ago. We even have a few college friends who live a few hours away.
Life is good, we are safe and happy. I can't really ask for more than that.