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Nina Videoke
|Nina Videoke
|Video by Nina
|May 2005
|Pop, R&B, live
|Approx. 40 minutes
|English, Tagalog
|Ricky Ilacad, Neil Gregorio
|Nina chronology
Nina Videoke is the first ever video release by Filipino singer Nina. It is a collection of her music videos and includes one live performance, "Love Moves in Mysterious Ways", which was recorded from her album Nina Live!. Warner Music Philippines decided to release a video album of Nina due to the overflowing success of her live album, which has earned a Diamond certification by the Philippine Association of the Record Industry (PARI).[1] Nina Videoke was released in May 2005, and was immediately followed by the first ever complete live DVD in Philippine music history, Nina Live!.[2]
The video contains music videos of her number one singles "Jealous", "Foolish Heart", "Make You Mine", "I Don't Want To Be Your Friend" and the longest number one OPM single in 2000's era, "Love Moves in Mysterious Ways". It also includes her music videos, which were shot with the use of special visual effects, such as "Heaven", "Loving You", "Sayang Naman" and "The Christmas Song". One video, "A Girl Can Dream", features her labelmate Christian Bautista who portrays her love interest.[3]
Track listing[edit]
- "Love Moves in Mysterious Ways"[4]
- "I Don't Want to Be Your Friend"
- "Jealous"
- "Foolish Heart"
- "Loving You"
- "Heaven"
- "Make You Mine"
- "A Girl Can Dream"
- "Sayang Naman"
- "The Christmas Song"
Credits were taken from Nina Videoke liner notes.[5]
- Neil Gregorio – album producer
- Ricky Ilacad – executive producer
- ^ "Nina turns diamond". Business World Online. March 4, 2010. Retrieved 2010-10-28
- ^ "Nina Live! first ever complete DVD". August 7, 2009
- ^ "NINA BEFORE 2009...". NinaSoulSiregns Official Blog. December 31, 2008. Retrieved 2010-10-28
- ^ Nina Videoke (Liner Notes). Nina. Warner Music. 2005.


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Even though the first official NASCAR Nextel Cup race is the Daytona 500 scheduled for Feb. 20, the drivers and teams find themselves planning for races long after the Daytona 500 champion is crowned.
Scott Riggs, driver of the MB2 Racing Chevrolets, has said he was pleased with the overall performance following test sessions at Las Vegas Motor Speedway and California Speedway last week.
The four days of testing, attended by 44 Nextel Cup teams, commenced in Las Vegas Jan. 31 and concluded Thursday in Fontana.
"We went to Vegas and had pretty good cars," said Riggs, a sophomore in the Nextel Cup Series. "We took the Chevy that I was most comfortable with last year and also brought a car we built in the offseason. It seems like the new car is a lot better than what we've had in the past, so that's encouraging."
Riggs was quite pleased on how smooth the Las Vegas track felt to him as he turned laps around the 1.5-mile facility. He gambled on some chassis set-ups that may work well come race time.
"The Las Vegas track was really good, and we were one of the fastest machines there," Riggs said. "When you have a good car and feel comfortable, you can be aggressive with the things you do. I felt great behind the wheel and felt like I could get the most out of the car on every single lap. That's what makes it fun."
After two days in Las Vegas, the Bahama, N.C., native and his Mooresville-based team headed for California Speedway where they fought 25-mph winds during the two-day session.
"When we unloaded at California Speedway it was unbelievably windy," explained Riggs, who claimed the second-fastest time in last month's Daytona test session.
"So at a place like this, where you're running so fast and aerodynamics is such a huge role in how your car handles and reacts, having that much wind blowing across the race track really plays havoc. It's difficult to make changes and try to figure out how they affected the car.
"Luckily, we had a lot of things we wanted to try that needed to be read by the computers and sensors in the car and not necessarily by the balance or what it did to me as a driver. So it was good - it gave me a lot of laps on the track to see how much difference the wind can make in different corners and gave the guys a lot of important data."
The name of the game this season is downforce, especially since NASCAR has elected to trim an inch of the spoilers heights from 51/2 inches to 41/2. Some drivers have predicted that the cars would be much looser with a lesser spoiler height.
Drivers Jeff Gordon and Mark Martin have been surprised about how well the cars have handled, while Jimmie Johnson has said there are some loose conditions with the new spoilers.
Riggs, like all the others, has used special equipment to find that small edge that might make him a surprise winner at Daytona.
"This is the first time we've worked on downforce cars with all of the new guys on the Valvoline team," Riggs said. "Everyone seems to be working well together and really clicking - getting along and reading each other's minds. We're working like a well-oiled machine, and that's a great feeling heading into the season."
The three key tests for Riggs come Sunday during Pole Day qualifying; Feb. 17 in the traditional twin qualifying races; and Feb. 20 in the Daytona 500.
Ben White is the motorsports columnist for The Dispatch.

subset: commoncrawl


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|Someday Your Prince Will Be in Effect (Part 1)
|Season 1, Episode 8
|Air Date
|October 29, 1990
|Bennie Richburg Jr.
|Jeff Melman
|Def Poet's Society
| Someday Your Prince
Will Be in Effect (Part 2)
Someday Your Prince Will Be in Effect (Part 1) is the eighth episode of the first season which was originally broadcasted on October 29, 1990.
Summary Edit
The family heads to the mall to pick up costumes for Hilary's Halloween party, while Will and Carlton place a bet to see who can find a date for the party. Philip gets held up at a gadget store.
Vivian sings in a Record-A-Song booth. When Hilary forgets to take a hat off Ashley and walks out of the store with it, they get accused of theft. However at the end, Carlton's date is revealed to be the thief, resulting in Will winning the bet.
Halloween house the haunted.
Cast and Characters Edit
Main Edit
Guest Edit
Trivia Edit
- In syndication, this episode is a two-part episode. On DVD, it is just one episode, and some of the scenes are reordered.
Goofs Edit
- When the cop arrests Carlton's date, he leaves the bag of stolen items on the table, but he should have taken with him as evidence.


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So, finaly we are back from our 2007 Safari in Tanzania. Please find below some info.
Our tour operator was "Bobby Camping". They proved to be a reliable company. We made a prepayment of 50% some two months before the trip. The rest was payed on arrival. There were no surprises. Everything was booked as promised. We also had a very good guide who took care of 4 of us. We had an 8 day (plus 2 days in Arusha) lodge/permanet tent safari.
We arrived from Amsterdam at Kilimanjaro airport at night. The flight was on time. There was no problem to get a visa on arrival. A person has to pay 50USD and you get a stamp. If you do not have exact money you shall not expect change. A couple infornt of us did not have USD. They asked if it were possible to pay in Euro. Of course it was. They gave a one hundred Euro note and never got a change. It is a simple as that. The driver, Adam, was waiting for us at the arrival terminal. He took us first to the "bobby camping office' where we were greeting by an owner who went thru all the travel arrangements again. Then we went to IMPALA HOTEL.
NIGHT 1: IMPALA HOTEL: The hotel has seen better days. Since we arrived late we got the worst rooms possible. So, if you arrive ask for rooms that do not face the circle. It is very noisy at night. The rooms facing the back are much nicer and not so laud.
DAY 2: After an average breakfast we left for LAKE MANYARA. On the way we got some water and other stuff. The drivers usually take you to rather expensive places. For your information a bottle of water 1-1,5 liter) should cost c. 600-700 TSchillings. On he way we stopped at many places with the wonderfull countryside. Of course we stopped at gift shops. There is no obligation to byu anything. But I would rather suggest not to buy the first day, because you do not know the prices. (Just for your info: For the same stuff we payed 8USd and later 1 USD on the street). Usually the price to be payed is c. 30-50 percent of origibal price. We arrived at LAKE MANYARA. A beautiful place with a nice forest, wonderful smells, monkeys, elephants. We stayed at LAKE MANYARA HOTEL. It has a wonderful view. It has seen the better days I it was acceptable to us. They have a nice pool. The food was ok.
DAY 3-4: We went to Serengetii Park. Safari was on the way. We also payed a visit to Masai village. It cost us 50USD to enter. They did some singing. It was all done for tourists. Then we were given a chance to byu their products/gifts. Of course we payed twice as much but we did not care to much about it. We had a wonderfull time and that was it. Of course we had great animal sights on the way. Of course wildebeasts, and zebras. Migration was in the south, that is near Ndutu. Then we had a close up encounter with chetah and her 3 cubs. What a wonderful view it was. They were just some 5-10 meters from us. A sweet sight. Of course I forgotten to mention giraffs and elephant in aboundance. The drive was rather hard. We stayed for two nights at IKOMA TENTED CAMP. It is just 3 km outside the boundary of Serengetii. We had a night game drive. We did not see much but we a a great time and fun. IKOMA was very nice. Wonderful sunrises, sounds. We felt great. It is only a little off the road. Next time I would spend the first night somewhere in the southern part of Serengetii and only then go to the north.
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Safari in 01/2007
So, finaly we are back from our 2007 Safari in Tanzania. Please find below some info.
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DAY 5-7: From Ikoma we went to Ngorongoro. On the way "millions" of zebras,impalas, wildebeasts, topi.We had a good sight of lions (a big family). On the way we went to Olduvai George. In our opinion not worth a visit. We stayed in Sopa Lodge forr 3 nights. A nice place, a little bit touristy but with a nice view of the crater and not too far from the desent road. The following day we had a early morning game drive. In my opinion it is a must to go there early. otherwise there are too many people and you do not enjoy it the most. We had a very good close ups with manned lions (just 3 meters away). The following day we wnt to Olmoti Crater. We took a ranger from the Sopa Lodge. The trip is great and worth going. Treking is easy and very rewarding. There is a village nearby with a school. I went there. I asked the teacher whether I could see a class. So, I visited a clas, spoke with the pupils and had a 15 minuts talk to the class. There were 80 pupils in the clas. So, remember this if you want to byu them something (like pens or pencils). The third day we went to Tarangire Park. In all next time I would stay only 2 nights in Ngorongoro.
DAY 8: We arrived in Tarangire PARk. At the begining it was very promissing. Large herds of elephants. But as we drove to SOpa Lodge we noticed that at this time of the year Tarangire is almost devoid of animal life. At least we have not seen buch (but some elephants). It is very hot there. And uch tse-tse fly which are almost impossible to kill. And Tarangire is hot, realy hot (in comparison with Lake Manyara and Serengetti).
We spent a night in Sopa which is ok. They have a nice pool.
The following day we drove to Arusha and stayed in IMPALa gain. This time we got better rooms. Then we left for Zanznibar. But Zanzibar is a different story. Maybe next time. If you have any questions I will be pleased to answer.
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Thanks for your report!
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Thanks for the report. The cheetah encounter had to be wonderful.
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"On the way we went to Olduvai George. In our opinion not worth a visit."
Agreed, at least for me. Though I know for many seeing the area that is supposedly the 'cradle of civilization' is a big highlight. yawn
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Where is Ikoma camp? Western serengeti? or northern?
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Ikoma Camp is in the northern part of Serengeti, c. 40 km from Seronera.
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Ikoma is sited between Western and Northern, closer to Western. Northwest from Seronera.
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ok. Thanks
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Hope you'll tell us about Zanzibar too!
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Diabetes is one of the most common chronic conditions in school-age children in the United States. About 208,000 youth under 20 years old have diabetes, 0.25 percent of all in this age group. 1 Type 1 diabetes accounts for nearly all diabetes in children under age 10. After age 10, type 1 is the most common form in U.S. youth overall, but type 2 is more common in new cases among minority groups, with the highest rates in American Indian youth. Distinction between type 1 and type 2 diabetes can be difficult but is important for determining appropriate treatment. 2 Testing for type 2 diabetes should be considered in overweight or obese youth with additional risk factors, such as family history, race or ethnicity, acanthosis nigricans, or polycystic ovary syndrome.
Most newly diagnosed cases of type 1 diabetes occur in individuals younger than 18. More children and teens are now getting type 2 diabetes, and the incidence of both type 1 and type 2 diabetes in youth is increasing. Therefore, the unique requirements for this age group must be addressed. Care of this group requires integration of diabetes management with the complicated physical and emotional growth needs of children, adolescents, and their families, as well as consideration of teens' emerging autonomy and independence. Diabetes care for children and teens should be provided by a team that can deal with these special medical, educational, nutritional, and behavioral issues. The team usually consists of a physician, diabetes educator, dietitian, social worker or psychologist, and school nurse, along with the patient and family. Children should be seen by members of the team at diagnosis and follow-up, as determined by the primary care provider, the patient and family, and the team. Planning for transition of care from parents to self and from pediatric endocrinologists to adult care providers is essential during the vulnerable time as teens transition into adulthood.
Youth with diabetes need self-management support. This involves close communication and cooperation between the diabetes care team, school nurses, and other school personnel for optimal management, safety, and academic opportunities. The team, in partnership with the young person with diabetes and parents or other caregivers, needs to develop a personal diabetes management plan and daily schedule. The plan helps the child or teen follow a healthy meal plan, get regular physical activity (ideally, 60 minutes each day), check blood glucose levels, take insulin or oral medication as prescribed, and manage hyperglycemia and hypoglycemia. In children with type 1 diabetes, the most common problem encountered during physical activity is hypoglycemia. If possible, children and teens should check blood glucose levels before beginning a game or a sport and learn to prevent hypoglycemia. Family support for following the meal plan and setting up regular meal times is a key to success, especially if the child or teen is taking insulin.
Diabetes is stressful for both children and their families. Parents should be alert for signs of depression or eating disorders or insulin omission to lose weight and should seek appropriate treatment. Depression is a common comorbidity, affecting youth with both type 1 and type 2 diabetes, and should be assessed at each visit. Mental health specialists with expertise in diabetes can support the health care team, assess young people with diabetes for depression and other psychosocial problems, and provide ongoing contact and support.
Camps and local peer groups for children and teens with diabetes can provide positive role models and group activities. Peer encouragement often helps children perform diabetes-related tasks that they had been afraid to do previously and encourages independence in diabetes management. Talking with other children who have diabetes helps young people feel less isolated and less alone in having to deal with the demands of diabetes. Online chat rooms, such as Glu, have been successful in building diabetes communities for children and adolescents.
Glycemic control is particularly challenging for adolescents. In selecting glycemic goals for youth with diabetes, health care teams should balance the long-term health outcome benefits of achieving a lower A1C against the risks of hypoglycemia and the burdens of intensive regimens in children and adolescents. Because the benefit of glycemic control may persist for decades with reduced rates of microvascular complications, it is important to provide access to and education about evolving technologies that support the management of type 1 diabetes. This includes advances in insulin pump and continuous subcutaneous glucose monitoring technologies.
Youth with diabetes in the United States carry a substantial burden of cardiovascular disease (CVD) risk factors, especially youth who are overweight or obese. Fourteen percent of youth with type 1 diabetes and 92 percent of youth with type 2 diabetes have more than two CVD risk factors. 3 Overweight and obesity in children are strongly correlated with insulin resistance and associated hypertension and dyslipidemia, conditions that require intensive efforts to improve dietary intake and activity and to normalize body weight as a first-line approach. Pharmacologic treatment of hypertension should be initiated if blood pressure consistently exceeds the 95th percentile for age, sex, and height. Statin therapy is recommended as the preferred agent for treatment of dyslipidemia in children, but it is not approved for use in children less than 8 years old.
For children and teens at risk for type 2 diabetes, the health care team can encourage, support, and educate the entire family to make lifestyle changes that may delay or lower the risk for the onset of type 2 diabetes. Such lifestyle changes include keeping at a healthy weight and staying active.
Major congenital malformations remain the leading cause of mortality and serious morbidity in infants of mothers with pre-existing type 1 and type 2 diabetes. The risk of malformations appears to increase continuously with increasing maternal glycemia during the first 6 to 8 weeks of gestation. Intensive glycemic control and preconception planning have been shown to reduce the occurrence of these fetal losses and malformations. Therefore, all women with diabetes who have childbearing potential should receive:
Women of childbearing age with a history of gestational diabetes mellitus (GDM), prediabetes, or obesity or who are at very high risk for type 2 diabetes should be tested for diabetes prior to conception or very early in pregnancy.
Because of the risk of GDM to the mother and neonate, screening, diagnosis, and effective treatment are necessary. GDM increases infant macrosomia and adverse perinatal outcomes, including caesarean section, spontaneous preterm delivery, shoulder dystocia or birth injury, neonatal hypoglycemia, and need for intensive neonatal care. 9 Women with a history of GDM are at lifelong increased risk for diabetes and need proactive long-term primary care management. 10 The child of a GDM pregnancy is at increased risk for obesity and possible type 2 diabetes. See Principle 1 for testing recommendations for women with history of GDM.
Older adults are at high risk for both type 2 diabetes and prediabetes; surveillance data suggest that half of older adults have prediabetes. 1 Almost 26 percent of people over the age of 65 (11.2 million) had diabetes in 2012. 1 Older people with diabetes have higher rates of premature death, functional disability, and coexisting illnesses such as hypertension, coronary heart disease, and stroke than those without diabetes. Older adults with diabetes also are at greater risk than other older adults for several common geriatric syndromes, such as polypharmacy, depression, cognitive impairment, urinary incontinence, injurious falls, and persistent pain. Assessment of risk factors for hypoglycemia and ascertainment of hypoglycemia are an important part of the clinical care of older adults on insulin or sulfonylureas.
Management goals must be individualized. Consensus recommendations provide a framework incorporating consideration of health and life expectancy of older adults with diabetes in selecting treatment goals for glycemia, blood pressure, and cholesterol. 11 For example, those who are healthy (few coexisting chronic illnesses, intact cognitive and functional status) could have an A1C goal of less than 7.5 percent, a blood pressure goal of less than 140/90 mmHg, and be prescribed a statin. Those with intermediate health status could have an A1C goal of less than 8.0 percent, a blood pressure goal of less than 140/90 mmHg, and be prescribed a statin, whereas those in the very complex/poor health group could have an A1C goal of less than 8.5 percent, a blood pressure goal of less than 150/90 mmHg, and be prescribed a statin if considered beneficial. Older adults with diabetes may be at increased risk of falls and other harm with overly aggressive blood pressure treatment. There is insufficient evidence to support the use of aspirin for primary prevention of CVD events among older adults with type 2 diabetes. 12
Older adults require special care in prescribing and monitoring therapy. Attention to patient preferences is important. Education and support, including nutrition therapy, can help older adults manage diabetes and coexisting chronic disease. Medications should be started at the lowest dose and titrated up gradually until targets are reached or side effects develop. While older adults can generally be treated with the same medications as younger people, glyburide and chlorpropamide should not be used because of the hypoglycemic activity of their metabolites. Metformin may be considered first-line therapy in the elderly, but its use is precluded if estimated glomerular filtration rate (eGFR) is below 30 mL/min, and it must be used with caution and at reduced dose if eGFR is below 45 mL/min.
Older adults with diabetes should maintain a current medication list for review by their clinicians. Polypharmacy increases the risk of drug side effects and drug interactions. Medication reconciliation, ongoing assessment of the indications for each medication, and assessment of medication adherence and barriers are needed at each visit. In addition, medications should be reviewed as a possible contributory factor if a person presents with depression, falls, cognitive impairment, or urinary incontinence.
Certain racial and ethnic minorities have a higher prevalence and greater burden of diabetes compared with whites, and some minority groups also have higher rates of complications. Despite medical advances and increasing access to medical care, disparities in health and health care persist. 13, 14
To provide optimal diabetes care, the health care team needs to understand how patients view and treat diabetes within their respective cultures. A practical approach to avoid stereotyping involves treating each patient encounter as unique and asking questions that elicit the patient's perspective on diagnosis and management, such as "What is hardest for you about having diabetes?" or "Do you have any family beliefs or customs that affect how you care for your health?" This patient-centered approach enables collaboration and negotiation between the patient and health care team to develop and implement an effective diabetes management plan that addresses individual needs and customs. It is important to provide patients with appropriate and culturally sensitive diabetes education materials.
Members of some minority populations may be carriers of variant hemoglobins, which can alter some A1C test results. NGSP has information on which assays may have interference from variant hemoglobins. Members of some Asian populations have increased risk for type 2 diabetes at lower body mass indexes than the general population. However, all racial and ethnic groups studied had similar benefit from the Diabetes Prevention Program's lifestyle intervention and metformin for diabetes prevention.
1. Centers for Disease Control and Prevention. National Diabetes Statistics Report: Estimates of Diabetes and Its Burden in the United States, 2014. Atlanta, GA: U.S. Department of Health and Human Services; 2014.
2. Dabelea D, Bell RA, D'Agostino RB, Jr., et al. Incidence of diabetes in youth in the United States. JAMA. 2007;297(24):2716–24.
3. Rodriguez BL, Fujimoto WY, Mayer-Davis EJ, et al. Prevalence of cardiovascular disease risk factors in U.S. children and adolescents with diabetes: the SEARCH for diabetes in youth study. Diabetes Care. 2006;29(8):1891–6.
4. American Diabetes Association. Standards of medical care in diabetes—2014. Diabetes Care. 2014;37(Suppl 1):S14–80.
5. Copeland KC, Silverstein J, Moore KR, et al. Management of newly diagnosed type 2 diabetes mellitus (T2DM) in children and adolescents. Pediatrics. 2013;131(2):364–82.
6. Riley M, Bluhm B. High blood pressure in children and adolescents. Am Fam Physician. 2012;85(7):693–700.
7. Kavey RE, Allada V, Daniels SR, et al. Cardiovascular risk reduction in high-risk pediatric patients: a scientific statement from the American Heart Association Expert Panel on Population and Prevention Science; the Councils on Cardiovascular Disease in the Young, Epidemiology and Prevention, Nutrition, Physical Activity and Metabolism, High Blood Pressure Research, Cardiovascular Nursing, and the Kidney in Heart Disease; and the Interdisciplinary Working Group on Quality of Care and Outcomes Research: endorsed by the American Academy of Pediatrics. Circulation. 2006;114(24):2710–38.
8. Delamater AM. Psychological care of children and adolescents with diabetes. Pediatr Diabetes. 2009;10(Suppl 12):175–84.
9. Metzger BE, Lowe LP, Dyer AR, et al. Hyperglycemia and adverse pregnancy outcomes. N Engl J Med. 2008;358(19):1991–2002.
10. Gabbe SG, Landon MB, Warren-Boulton E, Fradkin J. Promoting health after gestational diabetes: a National Diabetes Education Program call to action. Obstet Gynecol. 2012;119(1):171–6.
11. Kirkman MS, Briscoe VJ, Clark N, et al. Diabetes in older adults. Diabetes Care. 2012;35(12):2650–64.
12. American Geriatrics Society Expert Panel on Care of Older Adults with Diabetes Mellitus, Moreno G, Mangione CM, Kimbro L, Vaisberg E. Guidelines abstracted from the American Geriatrics Society Guidelines for Improving the Care of Older Adults with Diabetes Mellitus: 2013 update. J Am Geriatr Soc. 2013;61(11):2020–6.
13. Chow E, Foster H, Gonzalez V, McIver L. The disparate impact of diabetes on racial/ethnic minority populations. Clinical Diabetes. 2012;30(3):130–3.
14. Golden SH, Brown A, Cauley JA, et al. Health disparities in endocrine disorders: biological, clinical, and nonclinical factors—an endocrine society scientific statement. J Clin Endocrinol Metab. 2012;97(9):E1579–639.
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Me'a Kai
Random House is the publisher for Me'a Kai, winner of the 2011 Best Cookbook at the Gourmand Cookbook Awards. The cuisines of the South Pacific island nations are noted for their sensational use of coconut cream, fresh fruit and the most delicate fish. Away from the big resort hotels, skilled local cooks make the most delicious meals, whose range would surprise most tourists. Two years ago, New Zealand-born chef Robert Oliver, who has had a stellar career in the United States restaurant industry, went back to Fiji, where he grew up, to rediscover the art of Pacific cooking. He travelled to Tonga, Tahiti, Samoa, Fiji, Vanuatu and the Cook Islands to track down the most skilled local cooks. This outstanding, landmark table-thumper of a book brings together a treasury of South Pacific cooking, arranged country by country, with 90-plus recipes and photos that capture the essence of the Pacific. And there's much more than just recipes, it's a culinary journey. Along the way Robert pauses to tell fascinating stories from his encounters with both local cooks and food producers. Flipping through its pages is like going on holiday!
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