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Workout Routines
Dooohhh Lose 2lbs Within 24 Hours while sleeping
- By Sarah McDermott
- Published 08/6/2009
- Workout Routines
- Unrated
It's also important to know that this isn't about some "magic weight loss shake," or same old "eat less and exercise" routine that the medical community has been trying to brainwash us with for decades…
It's about using one weird trick you will discover in this video, which allows you to lose one or two pounds of targeted belly fat within 24 hours…and you can KEEP using this trick every day.
>>> Click link above to learn it (and use it TONIGHT!)
People across the globe are also reporting that they've dropped 2–3 dress sizes, 2–4 inches off their waist, have flatter stomachs, and lost fat off their hips, thighs, and butt in less than 14 days. But don't just take my word for it… >>> Still thinking about it - Go There Now To Learn The Trick & See Actual Proof.
So Many Fitness Programs Out On The Market
- By Callie Durbrow
- Published 08/11/2016
- Workout Routines
- Unrated
Steve and Becky Holman have been married for 27 years. Steve started weight training at 15 as a skinny 119-pounder and has been training ever since (more than 35 years). Becky has been working out on and off for more than 20 years, but she lapsed in her 30s while raising her two daughters. In her 40s she became fed up with her overweight appearance and made a radical physical transformation in only a few months. She is now a regular contributor of nutrition- based items to IRON MAN magazine, and Steve has been IM's Editor in Chief for more than 25 years. He has written more than 20 books on bodybuilding, weight training and nutrition and has also penned hundreds of articles on building muscle and burning fat. His blog, "Built for Life," is at IronManMagazine.com. Steve has also interviewed many legendary physique stars, including Arnold Schwarzenegger, Cory Everson, Tom Platz and Lee Labrada. His bodybuilding e-books are available at X-Rep.com and X-traordinaryWorkouts.com
So let's not beat around the bush; just what is the F4 system? It's a method of training based on one that has been lost and collecting dust. The reason it's been "lost" is because of the emphasis on intensity, which most trainees equate to heavy, joint-jolting workouts.
Go to any gym, and you'll see that most people are either using very light weights and resting too long or pounding their bodies with heavy weights, eventually getting injured. Contrary to popular belief, heavy bone- crushing poundage's are not necessary for fast results. In fact, they can be detrimental. Those current heavy-training trends can overstress your body, jar your joints and actually damage your immune system because of excess stress hormone release (cortisol).
You do need to expend effort, but it should be cumulative. What does that mean? Here's how it works.
Our F4 system calls for moderate poundages for less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. GH triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreases significantly as you get older, but this type of training can provide a real resurgence. In short you can get in the best shape of your life, turn back the clock on aging all while strengthening your muscle, ligaments and joints. This fly's in the face of modern exercise programs, which is good because people are not getting the results they are after. With Old School New Body they will get results. Period!
The beauty of this program is it's simplicity! If you're in the slightest bit curious, I recommend you look closely at John's program. You can even go to the Positive Fitness Interviews site and listen to a few minutes of each of the interviews so you can get a feel for them yourself.
Understanding Good Play Natural Movement Practices.
- By Mark DeRosa
- Published 12/16/2011
- Workout Routines
- Unrated
Unfortunately, we are conditioned educationally by our peers not to "make believe." this de-schooling of a mental resource takes place by about eleven years of age. these skills also had their application in natural medicine principles. we institutionally know to rub or press an area when it is injured. all animals can be observed licking, pressing or stroking areas of the body to stimulate bodily reflexes simple health exercises
Moonsurfer Multi-functional Training Tool
- By Mike Umberger
- Published 04/22/2010
- Workout Routines
- Rating:
The Moonsurfer is a multi-use training tool that enables anyone - male or female - of any fitness level to experience one of the most up-to-date training systems in the comfort of their own home. The Moonsurfer's unique design allows you to successfully target a number of different physical systems in the body, all on the one piece of equipment. With hundred's of exercises to choose from you can target your butt, legs, abs, chest, back, abs and even your heart.
The special 'Arch' design of the Moonsurfer allows it to be used both as an ordinary step platform for step workouts and as a 'wobble board' for improved balance and coordination. The included rubber tubes enable a variety of resistance exercises to be done, targeting the upper body, lower body and the core muscles. The addition of the spin wheel provides a great workout for your abdominals, as do the fold out rollers, giving you one of the best core training workouts available.
The Moonsurfer enables you to:
- Tone and sculpt all areas of the body via the quality rubber tubes
- Perform effective cardiovascular workouts
- Improve balance and coordination by using the Moonsurfer as an unstable platform
- Effectively target the deep core muscles
- Quickly move from one area of the body to another without the need for different pieces of equipment
- All you need in one small, quality piece of training equipment.
Exercise Home Workouts
- By Mike Gaudette
- Published 06/27/2016
- Workout Routines
- Unrated
Over the years, I have worked with thousands of people and have seen patterns of weakness and tightness that show up with a variety of injuries. Now, I want you to learn from my experiences.
How to Control Breathing Running
- By Johnathan Cunnings
- Published 12/18/2011
- Workout Routines
- Unrated
Last but not least, don't forget to check out Loyaltepays while you are here. There's a great group of people here and if you like to share quality information, then this could be the right place for you. Thanks for your interest!
Simple Health Exercises Tips for Breakfast and Daily Exercises
- By Patti Mays
- Published 12/11/2011
- Workout Routines
- Unrated
Without fuel neither your body nor your mind can possibly work efficiently. But here's the deal - - most of us are so used to this "blah" feeling in the morning that we think a dull mind and listless body are normal. NOT! Why do we even care about the subject of breakfast Boring
Optimising Your Body's Natural Energy Flow
- By Kya Grace
- Published 11/29/2011
- Workout Routines
- Unrated
Ingredients Ionic Balance has engineered a unique Proprietary Tourmaline hybrid formula which is integrated into our wristbands, combining both fashion and function. The Ionic Balance Band is constructed from hypoallergenic medical grade silicone. Instructions for Use Make sure you have the correct size. Wear your Ionic Balance Band on whichever wrist you feel comfortable with. The band is waterproof so it can be worn during bathing, swimming and sporting activities. If you have any questions please do not hesitate to contact us.
What size band should I buy? How tight you wear the band is based on personal preference. Some people like to wear it loose and able to move, some like it to fit snugly and not move during sports. Measure around your wrist using a piece of string or tape measure then purchase the closest size to your actual wrist size. If you like a loose fit, select the next larger size than the actual measurement.
Full sizing information can be found above.
Workout Routines
- By Guido Nussbaum
- Published 07/18/2011
- Workout Routines
- Unrated
Presenting "The Athletic Gym Towel Workout" a strength and flexibility enhancing technique based on converting the common everyday towel into a highly versatile and effective piece of kit for a cracking workout.
Once you learn the many secrets of using this specially modified towel in your workouts it could just become your favorite piece of training kit.
No other pervasive and highly portable device on the market today brings together the same level of simplicity, convenience, versatility and effectiveness as an ordinary towel for physical fitness training.
Core Workout Routines Six Pack Abs
- By Mariusz Kamienski
- Published 05/17/2010
- Workout Routines
- Rating:
Instead of spending time on isolating your abs (making hundreds of crunches, leg raises, and all kinds of abs specific exercises), you will need to follow full body workout program which will include (squats, deadlifts, lunges, upper body presses and pulls, dumbbell swings, snatches, etc. This workout program will evoke a better metabolic response and raise the fat burning hormone levels in your body.
Some of the best abs exercises that I recommend doing are:


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Author Archives: Andrew Woodward
Exam Information & Revision
Parent Briefing – 21st November 2016
Mr John Sankey's Memorial Service – Friday 18th November – 7.30pm.
Dear Friends of De La Salle- Jersey, Mr John Sankey KSG (Knight of the Pontifical Order of St. Gregory the Great), died on Sunday afternoon, aged 81. John Sankey spent Continue Reading →
Peru & Bolivia World Challenge Report Now Available
The Big Match – Tickets Available Now!
The annual Football Match between De La Salle Staff and Victoria College Staff is coming soon (Friday 7th October – 6.00pm) Tickets are now available.
Year 7 'New Parents' Meeting
Wednesday 21st September, 6pm till 7pm in College Sports Hall, Buffet provided.
Enrichment week
Summer Exam Timetable
Summer Exam Timetable

subset: commoncrawl


text: Home Utility Software SLIDESHOW 10 Great Error Messages A good computing day is an error-free day. Unfortunately, those are rarer than we would like. Have you seen any of these funny and original error messages lately? By David Daw, PCWorld | Feb 17, 2011 6:00 PM PT Share All Slides SLIDEFEATURED PRODUCTS Keep Reading! You Are Not in Error Error: No Error No Space to Delete The Recursive Error The REALLY Recursive Error Video Game Errors Google Chrome Error Page Google Reader Error 404 (Page Not Found) Errors Grooveshark's Downtime Message The Tumbl Tumbeasts Share this Slideshow Direct link: Keep Reading! You Are Not in Error From the alphanumerically incomprehensible to the anger-abatingly astonishing, error messages have long been the computer's way of telling us we'll never truly understand it. Circular logic, tiny type, and an occasional flash of unexpected humor make error messages the Zeno's paradoxes of our time--and any PC's user all-too-frequent companion. You May Also Be Interested In: Windows Oddities: 25 Years of Microsoft Weirdness The World's Weirdest Mice The World's Weirdest Keyboards Error: No Error Let's start with a classic: the error message that isn't. If only all error messages could be this harmlessly elliptical. No Space to Delete This is one of many computer error messages that illustrate the clash between human logic and computer logic. While the need to delete before you can delete because there's not enough room to delete makes perfect sense to Windows, it's mind-bending for the average user. The Recursive Error When your computer's attempt to describe an error generates a new error, you know that something has gone very wrong with the system. The REALLY Recursive Error When those errors keep causing errors, it's as though the computer has switched you over to a video game. The challenge: Can you press Enter fast enough to make your PC usable again? (Hint: You can't.) Video Game Errors Windows-based PCs aren't the only machines that occasionally present users with error messages demanding action that exceeds our puny mortal powers. Game consoles can be just as confounding. Google Chrome Error Page If nothing else, error messages have become more empathetic in recent years. Chrome's Web page display error, with its note of disappointed commiseration, is fast becoming my new Blue Screen of Death. Google Reader Error In general, Google tends to have amusing error messages. This classic Google Reader error is short, sweet, to the point--and copyrighted! 404 (Page Not Found) Errors One of the most common error messages of the Web-centric era is the 404 error. Plenty of sites have original takes on the classic "Page Not Found" announcement, as in this example from game seller Dawdle. Grooveshark's Downtime Message Sometimes a cute image alone isn't enough. Here, music-streaming service Grooveshark is kind enough to provide a lengthy explanation for its downtime that involves some Chinese investors and a hungry panda named Pickles. The Tumbl Tumbeasts After a rash of downtime toward the end of last year, Webcomic The Oatmeal suggested that Tumblr adopt its own equivalent of Twitter's Fail Whale. The best part? Tumblr now uses it. Next Up: Check out these related slideshows The Windows 10 Fall Creators Update's best new features Windows 10: The best tricks, tips, and tweaks Microsoft Build's biggest reveals: Windows 10 Fall Update,... The Windows 10 Creators Update's best new features: Paint... Windows 3.1: Twenty-five years later, it's still a... 60% off Logitech G105 Gaming Keyboard - Deal Alert 65% off AcuRite Refrigerator/Freezer Wireless Digital Thermometer - Deal Alert 31% off WD 4TB My Passport Portable External USB 3.0 Hard Drive - Deal Alert Related Slideshows The Windows 10 Fall Creators Update's best new features Windows 10: The best tricks, tips, and tweaks Microsoft Build's biggest reveals: Windows 10 Fall Update, Story... The Windows 10 Creators Update's best new features: Paint 3D, Game... Windows 3.1: Twenty-five years later, it's still a Microsoft milestone Inside the Windows 10 Creators Update: The 17 best hidden features You Might Like Email a friend To Use commas to separate multiple email addresses From Privacy Policy Thank you Your message has been sent. Sorry There was an error emailing this page.


text: Ms. Lief is a Certified Paralegal and works as an independent contractor to several attorneys. Pursuant to the Order dated 12/8/15 in case #2:14-bk-17982 (chapter 13 case where Lief successfully prepared chapter 13 documents and adversary proceeding to discharge a second mortgage to avoid foreclosure), Carla Lief is enjoined from preparing any documents for use under any chapter of the Bankruptcy Code pending further order by the Arizona Bankruptcy Court. After the November hearing, Lief filed an Objection to the proposed Order and a hearing was scheduled for December 8, 2015. Since there was NOT a signed Order and Lief objected to the proposed Order (to allow her to continue doing Chapter 7 cases only), Lief believed she was allowed to finish up her existing clients' cases. Lief did NOT do any Chapter 13 work after the November hearing, which was the issue of the subject hearing. Further, Lief does NOT give legal advice and did not realize the 2009 standard Order from the Chapter 13 Trustee prevented her from preparing adversary proceedings and other basic pleadings (which she can prepare in other courts) and was meant to be "giving legal advice". We are happy to refer you to another document preparer or attorney to assist you with your Bankruptcy needs. ATTORNEY REFERRALS: Bankruptcy and Civil Cases: Carl R. Retter Law Office of Carl R. Retter 2415 E. Camelback Road, Suite 700 Phoenix, AZ 85016 (480) 766-3777 Website: http://www.carlretterattorney.com/ Email: firstname.lastname@example.com *************************************** Personal Injury, Family, Criminal and Bankruptcy cases: Sutton Law, PC 3411 N 5th Ave, Suite 515 Phoenix, AZ 85013 (602) 223-1440 Website: http://www.azsuttonlaw.com/ Email: firstname.lastname@example.com


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We are pretty boring; boring is fabulous, as we have been otherwise before, and I do not wish for exciting any time soon (as in illness or strife). Some of my sons are making some serious decisions about their futures. Though we are worried, we will support them in their choices. Julia and her boyfriend broke up, it has been very hard on them, and on Mom, who hates to see anyone in pain. We have another set of kittens in the house, and yes, we know about spaying...5 kittens, two black with boots, two Siamese-looking, and one grey tabby. The kittens are always born between the 25th and the 28th of April. Without an international trip to go to this year, we are wondering how summer will be for us. Though I believed I may go to Nicaragua, I do not think that is in the plans any longer. Personally I wish we were going somewhere exciting, but after paying for two international adoptions, we have no savings to play with.
Our school district, the main one that Tom works for, is cutting music and art classes in an effort to balance their budget. They eliminated my husbands position (choral and general music), though he remained on the job due to tenure and seniority. He got his Masters in educational technology, and guess what he will teach next year? They threw him a bone and let him keep ONE chorus class. When will they realize that the arts contribute to overall intelligence? How many studies will they ignore? There are none so blind and they who WILL NOT see.. Makes me terribly sad for all the children who will miss out in learning to express themselves creatively. Have you seen the ads on TV to bring the arts back into schools? Let me tell you that even if they raised money "for the arts" the schools decide where the money can best be spent, and they may decide to use the "arts" money for new computers or football equipment. Giving money to school districts for programs you want to see in the curriculum will not work. Advocating for the return of the programs will, en mass; but how many parents care enough to try?
Oh well, enough of that, it is a sore spot in our family, two children sing, 5 play musical instruments, two are in musical theater. Two are visual artists like their mom. So yes, we believe in the importance of art in the lives of every man woman and child on the planet. Enriching lives, improving cognition, maintaining attendance in schools? Nah, not important.
We were happy that Meghan was approved for another year of swim therapy, she is terrified of big pool, she also will keep speech therapy once a week. We got a new SC for our girls, I met her briefly, she is an older woman, and because I stink at remembering names, I can't remember hers.
Therapy takes up a few hours a week for us, Kara has speech on Mondays, Amanda had feeding therapy on Wednesdays, Amanda and Meghan have Speech on Friday, and Meghan has water therapy on Saturday. We are still waiting to hear about a physical therapist for Kara and Amanda. I do not know why it is taking so long, time to make another call.
This is the last week of school for everyone, I am so happy Meghan will be done, she had a relatively good year, and of course we are not going to stop teaching her over the summer. We have Handwriting Without Tears and will use it to help her with her writing, got some Squizzers so she can cut better as well. Some fine motor issues need to be addressed with her. An OT from her on-line charter called and began to tell me what Meghan needed, not because she evaluated her in person, but because "All kids with Down syndrome have these weaknesses". I am afraid that statement sends me into anger very quickly, please people, do not generalize, children with Down syndrome are as different as typically developing children. Angry advocate mommy emerged, then I had to apologize... tell me, why does that statement make me so mad?
After seeing Meghan's pictures I realized her swim suit is too small, looks like we need another one. I adore this one she has, maybe I can find a larger one on eBay? She has become such a mother hen to her little sisters, she has also taken to putting the groceries away when we go chopping. Sometimes puts things in the freezer that don't go there, but she does a great job with putting everything in it's place.
I cannot believe that Meghan is close to her tweens. She changes more everyday and we are hoping that her speech continues to improve, though I understand her perfectly, many people cannot. She is a little girl with so much to say too.
Kara is such a pretty girl, whereas Amanda is tiny and fragile looking (but is not fragile at all); Kara is robust, a little chubby, wide shoulders, tiny hips, built like a gymnast. She has also grown the last couple of months and moved into 4T's in some clothing. Meghan did not wear them until she was 6. We will have to watch Kara's weight.
It is fun to see Amanda overcome her fear of the water, clothing dries!


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Creative talents, like houseplants and celebrities, wilt without proper attention. Water your potential with today's Groupon for culinary, arts, technology, and wellness classes at Learning Connection. Choose between the following options:
- For $25, you get $50 towards any class.
- For $29, you get a yearlong family membership for two (a $59 value).<p>
For more than 30 years, the passionate instructors at Learning Center have taught pupils with a flexible schedule of night and day classes in subjects ranging from dance and language to fitness and business. During craft workshops, aspiring artisans may spend three hours creating fused glass pendants ($49, materials fee of $10 not covered), while writing courses include a five-session healing poetry class ($95), in which students learn whether to ingest a book of Wordsworth or Byron to treat bed-ridden cases of writer's block. Females ward off would be assailants in Self Defense for Women ($35), and entrepreneurs acquire the skills needed for starting an online retail business ($45, materials fee of $5 not included) during a three-hour intensive course. Mind and body classes shepherd students along the path to inner harmony, culinary workshops unlock kitchen skills, and a smorgasboard of technology courses impart the secrets of training a computer to bark on command.
Members enjoy discounted course fees and can bypass all registration fees, letting students save hard-earned sixpences toward vacations in outer space. The cost of a membership is usually paid for after taking just a trio of classes.


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
I am in need of an experienced adopter and up to date with shots.
Adoption fee is $350.00 which includes deworming, flea treatment (if necessary), vet check, 1st vaccination, microchip and spay/neuter at 6mths. ***ALL PUPPIES WILL BE REQUIRED TO ATTEND OBIDIENCE CLASSES. ***
We will notify you if we will go,through with the next screening process (home visit). Thank you
Freddie, a Woodstock English Bulldog/Presa Canario puppy was adopted! Here's how you can benefit by looking at adoption as an option to buying a English Bulldog/Presa Canario for sale in Woodstock, or seeking a English Bulldog/Presa Canario puppy from a breeder in Woodstock.


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Derbák Istvánné
További ötletek tőle: Derbák
Good way to use a lot of small scraps with larger filler blocks to make construction quicker. Also the solids give the eye a rest.
Name: Hunters Star quilt block.jpg Views: 338 Size: 51.2 KB
My Hunter's Star quilt pattern shows you how to make an easy version of this popular design. Make a scrap quilt or sew with a few colors -- your choice.: Assemble the Hunter's Star Quilt
Lonestar Block Tutorial
Cascade Quilts: Hunter's Star tutorial
Hunter's Star Quilt - I like how the outlining creates an illusion of waves. This would be nice with blue batiks. DITTO!
Basic table runner design
Leftover Biscuits:


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Not content with sticking the United States into one of the World Cup's Groups of Death on Friday, the soccer gods also sent the national team to the one Brazilian location that everyone wanted to avoid.
The city of Manaus, on the cusp of the Amazon jungle, is a fascinating and picturesque place, but its unique climatology is such that Jurgen Klinsmann and every other coach in the tournament was hoping to steer clear of it.
However, luck was about as unkind to the Americans as feasibly possible at Friday's World Cup draw, and sure enough, a four-hour flight from the team's base in Sao Paulo and conditions of oppressive humidity will duly beckon.
After taking on Ghana to begin its campaign in Natal on June 16, the U.S. must face a Cristiano Ronaldo-led Portuguese team in Manaus' 44,500-capacity Arena de Amazonia six days later. Then, on June 26, the Americans face Germany, the toughest team in the group, with little chance for recuperation.
"Manaus is the place ideally to avoid," said England manager Roy Hodgson before the draw. "It will be a difficult venue for everyone, but for northern European players it will be a little bit harder."
His comments did not sit well with the mayor of the city. "We would prefer that England doesn't come," Arthur Virgilio said. "We hope to get a better team and a coach who is more sensible and polite. He's one of the few people in the world who is not curious about the Amazon, who doesn't want to know Manaus. To make excuses shows lack of enthusiasm and self-confidence."
In the end, each party's worst fears were confirmed with England due to meet Italy in its opening game in Manaus on June 14.
Klinsmann admitted that the difficulty of the schedule, which will include more than 9,000 miles of travel, made things even tougher as his team bids to get past the group stage.
"Every coach was saying, 'Anything but Manuas.' And of course we got Manaus," Klinsmann said. "We will prepare and we will be ready for it. There are no excuses, but obviously it is a difficult one."
Manaus has little soccer tradition and the main reason that four World Cup group games will be played there is to boost the profile of the region. Brazil believes that tourism to the Amazon jungle is one of its great untapped resources and hopes for a boom on the back of World Cup focus.
Even though the temperatures of around 80 degrees Fahrenheit may not be the hottest of the tournament, the thick and omnipresent humidity is a huge challenge for even elite level athletes. FIFPro, the international soccer players' union, has urged FIFA to implement additional water breaks to guard against dehydration in Manaus.


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Manchester United's injury situation was suddenly looking a whole lot better before the Liverpool game, but now, in typical fashion, things have changed for the worse. Anthony Martial has a minor issue, but now another forward has been hit with a more serious problem.
Archive for Ilian Bonev
20-year-old Manchester United man suffers 'significant knee injury', expected to be out for a while
Match preview: Manchester United vs CSKA Moscow
If stagnant rock & roll was a music genre, it could perfectly summarize the month of October for Manchester United. Rolled over at Arsenal, bossed Everton at Goodison Park and absolutely stagnant for the rest of the month. From being top to trailing the leaders, out of the League Cup in appalling fashion and somewhat uneasy ride in the Champions League.
Match Preview: Manchester United vs Ipswich Town
It is a midweek game again for Manchester United. This time around it is not under the glaring lights of Champions League football, but domestic cup action. Capital One Cup duties beckon and the competition is usually seen as an ideal opportunity for the youngsters to get a game or two.
Match Preview: Southampton – Manchester United
The Saints and the Devils will lock horns once again as Southampton host Manchester United. Both teams having something to prove will only add even more fuel in fiery rivalry between the two teams, making it a game you cannot miss.
Match Preview: PSV Eindhoven vs Manchester United
Midweek Champions League nights are back for Manchester United and the Red Devils will look to do so in style against the challengers in the form of PSV Eindhoven, Wolfsburg and CSKA Moscow. First stop – a homecoming for Memphis Depay: PSV away.
Match Preview: Swansea City vs Manchester United
3-5-2. Lingard and Januzaj as wing-backs. Tyler Blackett in defence and a woeful performance resulted in a 2:1 defeat against Swansea in Louis van Gaal's first game in English football exactly year ago. Now, one year on, with steadier squad and bigger goals, Manchester United travel to South Wales for Iron Tulip's 50th game in charge.
Match Preview: Manchester United v Newcastle United
The midweek European win was accompanied by improvement in performance. Hopefully this puts an extra spring in Manchester United's step and we see a more dazzling display for the home encounter against Newcastle.
Match Preview: Manchester United : Club Brugge
It was not pretty or glamorous. It took an own goal and a deflection, but United have six points after two games and now it is time to shift focus to the Champions League Qualifer against Club Brugge.
Match Preview: Manchester United vs Tottenham Hotspur
Manchester United are back. And what a better way to celebrate it, than Tottenham at the Theatre of Dreams. Louis van Gaal takes control of the first game of the season, with a whole host of new faces in action, including Memphis Depay, Morgan Schneiderlin and Bastian Schweinsteiger.
Man Utd 2015/16 season preview
Manchester United's second summer tour under Louis Van Gaal has seen the Dutchman unveil his true character in full swing. From ordering Ed Woodward to complete Schneiderlin and Schweinsteiger transfers by the beginning of the tour to wielding the axe for Valdes who was told he does not gel with the philosophy. The Iron Tulip's presence has certainly been felt.


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Advice on still birth(3 Posts)
manc82 Sun 26-Jan-14 21:07:32
itsahen Mon 27-Jan-14 22:31:30
arianah2014 Wed 05-Feb-14 14:54:30
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Craft Velo Black Cycling Bib Shorts
XS,S - Comfortable, Long Distance Cycling Bib Shorts Elastic And Durable With Great Ergonomic Fit Four Way Elasticity Reduces Muscle Vibrations Focuses Power For Optimal Comfort And Control Ergonomic Bib Construction With Mesh Fabric 9 Inch Inseam Velo Bib Shorts Crafts Velo Bib Short is designed to offer a great compromise between out-right comfort and maximum performance. Using an ergonomic bib construction, the shorts are elastic and durable, with the four-way stretch of the fabric reducing muscle vibrations and focuses the riders power output for optimum comfort and control. The ergonomic fit offers exceptional comfort for long distance riding and the mesh fabric used for the bib straps is highly breathable, leading to excellent performance and comfort. A great choice for those looking for a high quality, comfortable cycling short About Craft We live our sports and working out and testing our products is part of the job. Almost every day just before lunch a group of Craft employees can be seen leaving the office dressed up in our latest test samples going for a 5 to 10 kilometer run. When weather permits, some of us bring our skis and go double poling for an hour or two, gathering first-hand information about our cross-country ski wear. Its a tough job, yeah, but someones got to do it. We love nature and to worship and take care of it is a common trait among all of us who work at Craft. Picking up litter from the ground and toss it into a bin is not a requirement for working here, its just something we do.
This £25.00 Craft Bib Shorts deal has expired. You can check to see if it's available again by clicking below.
This £25.00 Craft Bib Shorts deal has expired. You can check to see if it's available again by clicking below.
Or view my latest Bib Shorts deals
Bib Shorts Deals!
L, Black - 58% off
Black, M,L,XL,XXL - 57% off
S,Black,Red - 56% off
8,10, Black, Navy - 55% off
S,M,XL, Black - 54% off
Black, XXL - 53% off
Ask a Question or Leave a Review!
Is this Deal available again? Or on sale somewhere else?


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Discussion in 'Classic Menswear' started by Claghorn, Dec 30, 2013.
^ I saw that one in WAYWRN, and as much as I hate loafers, you killed it.
Thanks, man! First pair of suede tassels. Normally I would consider loafers a mostly spring/summer shoe, but I think the snuff suede allows them to be worn on not too dreary fall/winter days.
that is going to be a strong contender. IM OUT!
I keep forgetting to wear a Luxire shirt so I can participate. It's too bad MyTailor isn't an affiliate, because I'd be set.
Wait. I forgot about this:
Shirt: Luxire
Hank: Drakes for LuxeSwap
is the above your official submission?
Yep, that's what I'm going with.
could you grace us with a full fit pic per chance?
I cannot. Quick pic at the end of a long night the Monday before Christmas.
Much like Zizek, sugarbutch isnt wearing pants.
Twas the Monday before Christmas and all through the house, not a sound could be heard, not even the sound of a fucking click of the cell phone camera.
Well, I can't prove that I was wearing pants when the picture was taken, so I guess it will have to be my word against yours.
So here goes my entry.
SF Family Values
Jacket: via LuxeSwap
Shirt: Luxire
Tie: Conrad Wu
Nice! Damn, now those are some ginormous cuffs!
Separate names with a comma.


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DFK International
Local Knowledge - Global Presence
Discover DFK
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With DFK member firms you get more than just the numbers. Like many of their clients, DFK firms are owner-managed businesses and our partners understand the pressures of running a business. We know that you need seamless service and no-nonsense communications. Our firms are passionate about ideas, innovation and new technology and have in-depth experience helping start-ups and fast-growing businesses build their dreams.
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DFK Laurence Varnay compete in charity event
Shea Labagh Dobberstein (SLD) was announced as the Firm of the Year for 2017 at DFK International's Annual Con…
DFK International's Annual Conference marked a changing of the guards for the Asia Pacific region as Paul Fium…


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|BBC Rock Hour - 526
|radio show album
|Catalogue no.
|London Wavelength
|12" vinyl (33⅓ RPM)
|60 minutes
|24 June 1984
|Pop, Rock
|record label
|featuring Duran Duran
BBC Rock Hour - 526 is a radio show vinyl album featuring Duran Duran, released in the USA by London Wavelength during 1984.
About the albumEdit
Housed in a plain white sleeve and issued with cue sheets for radio presenters, the album was used for licence broadcast the week of 24 June 1984.
Band connections include Frankie Goes To Hollywood, who Simon Le Bon and John Taylor joined on stage at the MTV New Year's Eve Rock'n'Roll Ball on 31 December 1984. Two years later in 1986, Le Bon would join Wham! on stage for their final concert at Wembley Stadium. Psychedelic Furs were included on the John Taylor and Nick Rhodes presented Only After Dark compilation album, recreating a night at the Rum Runner nightclub.
Track listingEdit
- "The Pros and Cons of Hitch Hiking" - Roger Waters
- Duran Duran
- Human League
- Wham!
- Spandau Ballet
- Psychedelic Furs
- Frankie Goes To Hollywood
- The Rolling Stones
- Ultravox
- The Style Council


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Today's painting has a little bit of color for everyone, a little blue, a little red, a little pink, some purple, browns, and blacks.
This one was quite hilarious. First try...didn't like it...so it was a re-do. Second try, liked it but then accidentally knocked over one of my water bottles and the water, inks, and brushes splattered everywhere. Third try, I finally just blazed through it and hoped for no other mishaps.
I think I'll play with this one in different color schemes and different grouping schemes. I love leaving these blank with no sentiments and then I can fill in the sentiment later depending on the occasion needed.
Have a beautiful weekend, everyone!! Love and stuff...xoxo


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The Rocky Mountain High Sticker
Regular price
The "Rocky Mountain High" sticker celebrates all you hikers, trekkers, mountain climbers, and explorers making the rest of us look bad.
This baby is made out of vinyl so it's waterproof and isn't going to fade - good thing too if you find yourself stranded on Pikes Peak.
The Nitty Gritty:
Size: 2x2in
Made of a thick, durable vinyl with a UV laminate that protects the sticker from scratching, rain and sunlight, so go crazy


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All Topics
Biotech Business
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Infectious Diseases
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Track topics on Twitter Track topics that are important to you
Abstract Identification by dental comparison between records of a missing person and the dentition of a deceased individual depends on recognition of concordant features common to both with no unexplained discrepancies. While written dental records are commonly used for this task, we believe they should not be the preferred basis of comparison because they do not derive directly from an individual and are potentially prone to errors, inaccuracies and misinterpretation. Images, however, are a direct representation of a physical item, and are an objective method of recording information. Radiographs are images that capture the unique morphological features of teeth, surrounding structures and physical detail of past dental treatment resulting in changes to a dentition. Taking post-mortem radiographs in such a way as to duplicate as closely as possible the conditions under which the ante-mortem radiographs were produced, permits demonstrably rigorous methods of comparison, raising the probative value of the outcome. In this context post-treatment endodontic radiographs present a particularly rich source of features on which individuation can be achieved, especially considering that alteration of endodontic restorations happens less frequently than is the case with intra-coronal restorations. We illustrate various techniques with a series of cases and discuss the parameters for success.
School of Biomolecular and Physical Sciences, Griffith University, Nathan, Queensland, Australia.
This article was published in the following journal.
Name: Australian endodontic journal : the journal of the Australian Society of Endodontology Inc
Pages: 87-94
Antemortem identification by fusion of MR and CT of the paranasal sinuses.
Radiologic forensic identification is usually performed by comparing antemortem and postmortem radiographs. While computed tomography (CT) has become a valuable addition to radiologic identification, ...
Genome-wide screening for highly discriminative SNPs for personal identification and their assessment in world populations.
The applications of DNA profiling aim to identify perpetrators, missing family members and disaster victims in forensic investigations. Single nucleotide polymorphisms (SNPs) based forensic applicatio...
Corrigendum to "Sexual dimorphism of the scapula and the clavicle in a contemporary Greek population: Applications in forensic identification" Forensic Sci. Int. 217 (2012) 231.e1-231.e7.
Validation studies on dinucleotide STRs for forensic identification of black rhinoceros Diceros bicornis.
Forensic Odontology: A Boon to Community in Medico-legal Affairs.
Forensic odontology is a sub-discipline of dental science which involves the relationship between dentistry and the law. The specialty of forensic odontology is applied in radiographic investigation, ...
Traumatic Characteristics of the Forensic Cases Admitted to Emergency Department and Errors in the Forensic Reports
Objectives: to detect the mistakes and deficiencies of the forensic reports which was written and to detect the injury characteristics of the forensic cases applied to emergency service of...
Effectiveness of Photodynamic Therapy for Endodontic Treatment of Deciduous Teeth
The elimination of pathogenic microorganisms from the root canal system is one of the main points in order to have success in endodontic treatment. The objective of this study is to perfor...
An Evaluation of an Adapted STEPPS Group Within Forensic Services
The purpose of this study is to determine how effective the STEPPS-HI group is at improving emotional regulation skills in those with identified difficulties in this area within forensic i...
Endodontic Treatment of Primary Teeth Using Mineral Trioxide Aggregate Paste
The maintenance of primary teeth until their exfoliation has been one of the main purposes of Pediatric Dentistry, are they representing the fundamental basis for proper occlusion of the p...
Candida Albicans in Periodontal and Endodontic Lesions in Diabetic and Normoglycemic Patients
Pulpal and periodontal tissues are closely related and have similar microbiota that cross-contamination between the pulp and periodontal tissues.The aim of this study was to investigate th...
Forensic Anthropology
Scientific study of human skeletal remains with the express purpose of identification. This includes establishing individual identity, trauma analysis, facial reconstruction, photographic superimposition, determination of time interval since death, and crime-scene recovery. Forensic anthropologists do not certify cause of death but provide data to assist in determination of probable cause. This is a branch of the field of physical anthropology and qualified individuals are certified by the American Board of Forensic Anthropology. (From Am J Forensic Med Pathol 1992 Jun;13(2):146)
Forensic Sciences
Disciplines that apply sciences to law. Forensic sciences include a wide range of disciplines, such as FORENSIC TOXICOLOGY; FORENSIC ANTHROPOLOGY; FORENSIC MEDICINE; FORENSIC DENTISTRY; and others.
Molecular Imaging
The use of molecularly targeted imaging probes to localize and/or monitor biochemical and cellular processes via various imaging modalities that include RADIONUCLIDE IMAGING; ULTRASONOGRAPHY; MAGNETIC RESONANCE IMAGING; fluorescence imaging; and MICROSCOPY.
Multimodal Imaging
The use of combination of imaging techniques or platforms (e.g., MRI SCAN and PET SCAN) encompassing aspects of anatomical, functional, or molecular imaging methods.
Electron Spin Resonance Spectroscopy
A technique applicable to the wide variety of substances which exhibit paramagnetism because of the magnetic moments of unpaired electrons. The spectra are useful for detection and identification, for determination of electron structure, for study of interactions between molecules, and for measurement of nuclear spins and moments. (From McGraw-Hill Encyclopedia of Science and Technology, 7th edition) Electron nuclear double resonance (ENDOR) spectroscopy is a variant of the technique which can give enhanced resolution. Electron spin resonance analysis can now be used in vivo, including imaging applications such as MAGNETIC RESONANCE IMAGING.
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Dentistry is the study, management and treatment of diseases and conditions affecting the mouth, jaw, teeth and their supporting tissues (Oxford Medical Dictionary) The work of a dentist ranges from regular patient check-up to orthodontics and surgery....
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Family and Friends of Newtown Victims Gather to Commemorate First Anniversary
The family and friends of the 26 people killed a year ago at Sandy Hook Elementary School in Newtown, Connecticut, held a candlelight vigil Thursday night in Washington.
The family and friends of the 26 people killed a year ago at Sandy Hook Elementary School in Newtown, Connecticut, held a candlelight vigil Thursday night in Washington.
With a new school year underway, it's a good time to remember the massacre at Sandy Hook Elementary School in Newtown, Connecticut that rattled the country last December.
Anyone who tells you spelling isn't important is wrong.
Jeff Kass was one of the first reporters on the scene of the Columbine shootings in 1999 and has become an expert on mass shootings. While Congress debates new gun restrictions, he says they probably won't make much of a difference in preventing tragedies like the recent Newtown, CT, and Aurora, CO shootings...
Washington, DC (WIBX) - President Obama has announced stricter background checks and an assault weapons ban to help stem gun violence.
Whitestown, NY (WIBX) - The Whitestown Police Benevolent Association is conducting a Toy Drive for the families of the victims and the surviving school children in the school shooting in Newtown, Connecticut.
In an attempt to heal not only the ones directly connected to the tragedy at Newtown, CT, this past Friday, but the entire town, retired special education teacher Michael Cragin has decided to offer out hugs — not from him, but from his beloved bulldog Truman.
While the nation and the world are mourning the deaths of the victims of Friday's horrific Connecticut school shootings a local couple are grieving a much more personal loss.
Utica, NY (WIBX) - Utica Mayor Rob Palmieri has ordered all municipal flags in the city to be flown at half-staff out of respect and sympathy for the victims and families of Newtown, Connecticut...
Newtown, CT WIBX) - We are now receiving reports that perhaps as many as 27 people have been shot at Sandy Hook Elementary School in Newtown, Connecticut.


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Harold Krinsky, DDS
Are your pearly whites not quite as white as they used to be? If you do not like looking in the mirror because of the stains on your teeth, it might be time to consider speaking with a cosmetic dentist about tooth whitening. This is a simple and fast option to get the bright smile that you deserve. However, you will want to check out these tooth whitening facts from Harold Krinsky, DDS to make sure it is the right choice for your needs.
If you have veneers, crowns, implants, or other types of dental restorations, it is important to know that the tooth whitening products will not whiten them. However, they are already resistant to staining.
It is important to realize that teeth whitening is not a permanent fix that will keep your teeth white. The results will eventually fade. However, they have the potential to last for six months to two years. You can take good care of your newly whitened teeth and ensure the results last as long as possible. This includes cutting out food and drink that stain, such as tea and coffee, and quitting smoking if you are a smoker. Eventually, though, you will need to have upkeep treatments to keep a bright smile.
You should not make the mistake of believing that the products on the store shelves are as effective or safe as the treatments offered by the dentist. You can speak with your dentist about having treatment in the office, and they can even provide you with take home trays to use. You will be instructed on how to use them properly.
To learn more teeth whitening facts and to set up an appointment, contact our cosmetic dentistry professionals in Forest Glen. Call 773-685-9666 or visit the contact page.


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Gilda L. Kramer Law
Attorney & Staff Profiles
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This web site is designed for general information only. The information presented at this site should not be construed to be formal legal advice nor the formation of a lawyer/client relationship. This website is powered by LexisNexis® Martindale-Hubbell®


text: Jeff, now we need actively to make sure everything we think is crucial is merged in 2.6.11 - release is approaching (after -rc2 only a handful of patches is being merged, and the announce says "Make sure I have everything"), so you should make sure to send Andrew anything needed on top of 2.6.11-rc2-bk3 (I say the -bk tree on purpose, because that's what becomes the real released tree) to make it compile. Please make sure to tag the patches as "for merge before 2.6.11", otherwise we'll be in the 2.6.10 situation (20 patches to merge for 2.6.10, including the Bodo's fixes, merged just after 2.6.10). First of all making sure that things compile... also please try to be really conservative, a little error anywhere can hurt stability... Let's avoid this, PLEASE. I'm asking for this even because trying to maintain the -bb tree and to do some kind of Quality Assurance (i.e. especially answering to the various important discussions, which I do even to discover bugs not recognized by who saw them) is making impossible for me to do actual work... my development speed is slowing down too much. -- Paolo Giarrusso, aka Blaisorblade Linux registered user n. 292729 http://www.user-mode-linux.org/~blaisorblade


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Vicki's Latest News
"If my body is on the beach - then it is ready!"
The countdown to the end of Winter is on and Spring is peeking around the corner. Here come the longer days! Doing more activity! Spending time with the kids outside! Less layers required!
There was a poster advertising protein powder recently in the UK and now in the USA that showed a picture of a woman in a bikini with the statement – "Are you Beach Body Ready?" There has been public outcry – claiming that it was suggesting that women have to be slim before they wear a bikini, therefore undermining body confidence. You may have seen it on Facebook beach body ready, I love one of the defacements: "If my body is on the beach - then it is ready!"
Initially it may be a toned body and fat loss that potential clients want before they have their first consult with me. That is, until they fill out a health and lifestyle questionnaire and see the other goals to choose from as their priorities for best overall possible results. I can almost guarantee that given choices of what they want to achieve are: overall wellness, increased energy levels and then flexibility and toned body come in closely together (usually in this order).
So, knowing that you want to feel good, be healthy and be active for your own sake and family's sake too, how do you achieve what you want to achieve?
First you need to decide what it is that you want to achieve. Is it to fit into the pair of pants that you wore before pregnancy? Is it that you want to feel comfortable playing with the kids outside? Or is it that you want to feel fit again to bike around your local park?
- Set yourself your GOAL you want to achieve. Let's say it is to fit into your pair of pre-pregnancy pants. I can reassure you, there is no place for scales here. The result is how you feel!
- Next - give yourself a time frame that you want to achieve this. Be Realistic!
- Now, break the goal down into achievable chunks: Name it: for example, "EASE INTO IT!" Chunk it down into something that is attainable. For instance, break a monthly chunk into weeks. These chunks become your smaller more attainable goals.
It may look a bit like this:
In Week 1: "My aim is to eat a good breakfast every morning, sitting down with the children to eat it and walk 20 mins every 2nd day".
Week 2: "I will start incorporating more fruit and vegetables into every meal (as well as keeping week one going) and walk a bit further every 2nd day". I may even practice mindfulness.
Week 3: (keeping week 1 and 2) "I will play with the kids in the afternoon playing ball outside (yup, rug up!) for 20 mins and increase my water intake". Your kids will love you for it! Mum time! (Only have a baby? Get down on the floor and play too. Do some exercise next to them that suits your post-natal condition(s). Check out this great android app for guidance and support water your body.
Week 4: (keep weeks 1,2 and 3) "I will increase good fats into each meal to help me feel fuller for longer" – try half an avocado, a tablespoon of good olive oil, a small handful of nuts like sunflower seeds, pumpkin seeds, chia seed and olives for example. "I will try a resistance programme to help me with flexibility, strength and balance with the added bonus of toning my body".
FANTASTIC! You have just achieved "EASE INTO IT" month! What are you going to achieve with your next month's goals?


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November 27 on mother's Day Anna Sedokova published in Instagram a sexy photo in a swimsuit.
The singer not only showed magnificent body, but also reflect on contemporary mothers. The star believe that a woman giving birth to a child, should not forget about yourself and to pay attention to gossip gossip.
"I'm sure that after the appearance of children a woman is softer, gentler and certainly sexier. Society dictates us the rules, put #cagemate. Give up on yourself, forget what it was before, now give only positive example. You must, you must. But who is society? Those who do not want to raise his ass and go to the gym? Or those who Harbor moral principles of his laziness? We can argue endlessly about what is right and what is not. And each of us will be right. But to abandon himself, I'll never allow it. And yourself! Be yourself, the one that wanted to be my whole life. And your family will always support you! And this is important. Happy holiday my #Seximama With the holiday are my favorite, the most incredible mommy!" — posted by Anna (Spelling and punctuation more. — Approx. ed.).
Many subscribers supported Sedokova, who herself is a mother of two daughters: 11-year-old Alina (the girl's father is the first husband of the singer, football player Valentin Belkevich, who died in 2014) and five years of Monica (father — Sedokova second ex-husband businessman Maxim Cherniavsky).
© 2016, z-news.link. All rights reserved.


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Chinese New Year is just around the corner, and were here to help you celebrate. You may have noticed two new games that have launched recently: Gung Pow and Lucky Firecracker. Both have vibrant graphics and festive free spins features that can award up to $450,000. But these arent the only games that can get you in the spirit of Chinese New Year. If you enjoy the classic three-reel slots, youll love Happy New Year with its exploding firecrackers and $60,000 top payout. Or you could travel to Chinatown on Kung Fu Monkey, and win big when you complete all three Kung Fu Bonus levels to rescue Baby Monkey. For a more serene experience, venture into the deep bamboo forests of China in Untamed Giant Panda. This majestic creature could win you up to $180,000 as you nudge your way to the free spins bonus feature and collect lucky wild symbols for extra winning combinations.
From all of us at All Slots Casino, have a happy Chinese New Year and best wishes for a year filled with good fortune.


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It's been a long day for me. After witnessing the messed up movie that was "Sausage Party", I proceeded to walk into a tree and almost fall down the stairs at the beach. But despite all of today's events, nothing could've prepared me for this.
Vin Diesel is planning on bringing back one of the most iconic characters of Fast & Furious. There's just one problem… Brian is played by Paul Walker.
Unfortunately, Paul passed away on November 30, 2013, after he was a passenger in a fatal car crash. Although Walker was one of the most iconic characters of the franchise, Vin Diesel believes that it would he possible to bring back Brian in a future movie.
Caleb Walker, who did several filler parts in Fast 7 has said that a return may be possible:
"I had a phone call with Vin for about an hour and we really discussed this a while back. He wanted [our] blessing. [Diesel asked if it] would be acceptable to maybe bring Paul's character back – to really kind of let his fans know he's still out there."
"Universal wants to make sure to be respectful of Paul and his image too…"
In my opinion, bringing back Brian would just ruin that beautiful moment at the end of Fast 7. What do you reckon guys? I would love to hear your thoughts.
Let me know in the comments.


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Divoom Voombox-Travel Bluetooth Speaker (Vermillion Red)
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- Listen to your favourite music or make clear calls on the go with the Divoom Voombox-Travel Portable Speaker, Vermillion Red that features a built-in microphone. Equipped with a lithium-ion battery, it offers up to six hours of playback time. It lets you wirelessly stream music from your Bluetooth-enabled device. This wireless speaker comes with a passive radiator that delivers a rich bass.
- 550mAh Rechargeable Battery
- Powerful Built-in microphone for hands-free calls
- Rugged design splash resistant for outdoors
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- Power Output 4 W
- Performance Features A passive radiator generates impressive bass for its size
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- Product Depth (cm) 3.6
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There's a lot of interest in this site at the moment, so the Wiki section of this page has moved to the top, so that you can find out how to get involved... more about how to get involved in the rest of Join Me is lower down.
The Join Me WikiEdit
If you want to get involved in the Join Me Wiki, here's the basics of what you need to know:
- Why this site has been created...
- To create a page for yourself, type your Joinee name into the box below
Alternatively, check the more thorough help options...
Join Me Wiki 'Projects' To Get Involved InEdit
There are five main ongoing projects within Join Me Wiki:
Join Me itselfEdit
If you want to get involved in Join Me, but haven't already Joined, check out your local Join Me web-site here or the main one here... Alternatively send a passport sized photo (or rather a photo the size of one you'd put into a passport) to Danny at:
- Join Me, PO Box 33561, London, E3 2YW (UK)
This will prove your commitment to the cause (just the right level of commitment - more commitment than, say, emailing him your picture, less commitment than travelling to his home and camping out on his doorstep).
People Already Involved In Join MeEdit
- Check out the Who? section of this site.


text: Contents[show] RequirementEdit MaleEdit at least AGI 10 point FemaleEdit at least DEX 5 point CommandEdit A A DescriptionEdit Use Weak attack after hitting an enemy with a Weak attack. (ground only and only if the first attack hit something) Gender DifferencesEdit see the requirement for each gender Retrieved from "http://rbo.wikia.com/wiki/Chain_Attack_1_Acolyte?oldid=4679" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Acolyte Moves Male Female Add category Cancel Save


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Are you looking for GED testing locations in Laguna Niguel CA? The General Education Development test is only offered in person and not online. Usually in order to take the General Education Development exam the test taker must be at least 17 years old. The GED examination fee in the state of California typically varies from $40 to $90.
The General Education Development (GED) test consists of five topics: language arts (reading), language arts (writing), mathematics, science and social studies. Each test awards a score between 200 and 800. Many states require students to get a score of 410 on each of the five topics and an overall average of 450 for the GED exam to pass.
Most GED testing sites in Laguna Niguel CA are offered at:
- Laguna Niguel High Schools
- Laguna Niguel Community Colleges
- Laguna Niguel Independent School District
- Laguna Niguel Adult Education Centers


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Carpet captures and holds pounds of dirt, dust, and even mold, which can worsen allergy symptoms. Tear out old carpeting and replace it with hardwood, tile, or vinyl flooring to create a dust-free home. Likewise, swap out heavy drapes for lighter, easy-to-clean curtains.
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I think I'm finally catching up on my blog. Today is October 30, and I went with my new friends from the GRC team to Haridwar / Rishikesh for the weekend on October 13-14. So, I'm only 2 weeks behind in updating my blog. Not bad. Haridwar is about 6 hours northeast of Gurgaon, in the state of Uttarakhand. I found out about the trip just a few days before we went. The trip was initially a GRC team outing (GRC is a group within SAP), but my friends had extra room in van, and the rest is history. Rare will be the weekend when I refuse a roadtrip in India!
- There are no lanes.
- Drivers are crazy and are constantly operating in 'road rage' mode.
- You're lucky if there are seatbelts in the car that work.
- Motorcyclists ride with their entire family on the motorcyle. The worst is seeing the father drive with a helmet while his wife and kids ride helmetless. What, are the passengers somehow safer than the driver? These dads need to learn that their family is just as important as they are.
- Passing on 2-land roads is an adventure every time.
- Don't be surprised if a herd of buffalo decides to cross the road when you're driving.
- If it's not a herd of buffalo, it's a family running across a 4 lane freeway on the NH8.
- No street signs
- Dust storms / floods, etc.
So when our man Dileep successfully and safely gets us from point A to point B and back, I give him credit. Incidentally, I saw him last Friday when we were doing our day of service in Delhi. I was happy that he recognized me - that's how much I respect I have for him.
Here I am testing the water. It was actually very cold - not surprising since it comes from the glaciers, and we are not that far from the source in Haridwar.
Taking a little dip in the river between rapids.


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Joseph Higdon
No services to be held
Thomson, Georgia- Mr. Joseph Higdon, 61, of Star Hinson Rd. entered into rest May 13, 2017.
Mr. Higdon was a 1974 graduate of Thomson High School, and a 1998 graduate of the University of West Alabama. He served in the U. S. Army during Vietnam as a paratrooper, and was the owner of Joey's Bait-Tackle and Pub.
Beggs Funeral Home, Thomson, Georgia is in charge of arrangements.
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Image: Evgeni Dinev / FreeDigitalPhotos.net


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looks like bramble to me
At Kathy Brown's garden in Bedfordshire, scene of a forum group visit a few years ago
Still waiting for one to turn up Lyn
A peacock wandered through once.
I wouldn't be at all surprised madpenguin
We're open to the world Cloggie. We have muntjac, occasional Roe, badger, fox, other people's cats, rats and elephants
Joyce's suggestion is good. There are a hundreds of rhodos, many of which are rarely seen. Pages of them in my shrubs book.
Jasminum beesianum? Looks a bit yellow though
I wondered about that Cloggie. Must be a new pee-er to the garden, never had anything like that before.
I think this one will survive it, not so sure about the new one.
Last edited: 23 April 2017 22:06:24
I've a well established patch of one of the tall persicarias, one end is perfectly OK the other end has suffered damage. I don't use weedkillers and it's nowhere that it could be affected by anyone else's. It was fairly weed covered until today. The weeds were healthy.
Near by I have another species of persicaria, also affected. But lots of others that look fine
Don't touch it Lorna.


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Home » Guttering > Square Downpipe and Fittings, White, Black and Brown » White Down Pipe Hopper Universal Square or Round
White Down Pipe Hopper Universal Square or Round
White Guttering Downpipe Hopper Universal Square or Round.
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The Tennis Ball Trick That Can Relieve Back, Neck or Knee Pain in Seconds
Most if not all of us know what it's like to write a long essay and feel some stiffness when you're through. In other instances,... Read more
Most if not all of us know what it's like to write a long essay and feel some stiffness when you're through. In other instances,... Read more
On the search for a super healthy food to boost your overall wellbeing? Luckily we got something just right for you and they are called... Read more
In many global circles, tea has been known to be a healthier alternative to coffee. However, a lot of people are unaware of the fact... Read more
At some point in time you may have to witness or go through a life threatening situation, and having adequate knowledge in such cases can... Read more
For a few centuries, people have been seeking for new ways and means to naturally boost their sexual performance and libido. This can be traced... Read more
What is Alkaline Water? There is something known as a (potential hydrogen) pH scale and the purpose of this scale is to determine how acidic... Read more
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Soda has a number of harmful effects on the body, but most people seem to ignore them and consume this drink excessively. Despite there being... Read more
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|Archive: Servo 3D Print BFB Touch
Servo Control
This is a servo controller built around a simple PIC microcontroller. It controls up to 14 servos simultaneously and synchronously.
3D Powder Printer
A 3D printer using gypsm powder and ink from an inkjet printer cartridge.
My adventures with the BFB Touch by 3D Systems
This is the story on how I never managed to create one complete successful printout on a 3.500,00 Euro expensive machine. And how 3D Systems' support sucks ass. And if a company that size can't fix their simple low end machines, how in the world can they maintain their super complex high end machines.
(c) 2012-15 Matthias Melcher


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On Sale
AC/DC - Let's Get It Up / Back In Black - Signed Album Custom Framed
"Let's Get It Up" is a song by Australian hard rock band AC/DC, first released on their 1981 album For Those About to Rock We Salute You, and later as its first single. Singer Brian Johnson summarised the track to Kerrang!'s Sylvie Simmons as "Filth, pure filth. We're a filthy band. Live versions of "Back in Black" and "T.N.T.", released as B-sides on the UK's version of the single, were both recorded in Landover, Maryland, in December 1981. "T.N.T." only appeared on the 12-inch edition.,Autographed by Brian Johnson, Angus Young, Malcolm Young, Cliff Williams, Phil Rudd.,34" x 28". Procurement, authentication and framing may take up to 4 weeks.,Velvet backdrop features 3-D cutouts. Acid free materials and UV protective glass for signature preservation.,All contemporary autographed items are obtained in-person and come with a Lifetime Certificate of Authenticity with tamper-proof, numbered decal. Actual album, signatures and location on collectible piece may vary from picture.,Any items we don't have signed in front of us or our representatives will have additional 3rd party forensic certification from AAU or GFA.


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(Reuters Life!) - Here are some facts about La Scala, Milan, one of the world's most famous opera houses as a new season opens on Tuesday.
* Teatro alla Scala was founded under the auspices of the Empress Maria Theresa of Austria to replace the Royal Ducal Theater, which was destroyed by fire in February 1776.
* Designed by neoclassical architect Giuseppe Piermarini, La Scala opened on August 3, 1778 with Antonio Salieri's opera "Europa Riconosciuta." The same opera was performed when the house re-opened after its three-year closure ended in 2004.
* In 1839, La Scala staged "Oberto Conte di San Bonifacio," its first opera by Giuseppe Verdi (1813-1901), whose name is linked more than any other to the history of La Scala. In 1842, "Nabucco" was held, the first real triumph of Verdi's career.
* In 1926, Arturo Toscanini (1867-1957), one of the most celebrated conductors of all time, conducted the premiere of Giacomo Puccini's "Turandot," considered one of the last great Italian operas to be written.
* In 1943, during World War Two, a bomb crashed through the roof of the auditorium. La Scala reopened three years later, with an historic concert conducted by Toscanini.
* In 1986, Riccardo Muti was named musical director. He reintroduced some of Verdi's best-loved works including "Rigoletto" and "La Traviata."
* After the 2001 season's opening night, the house closed for a three-year renovation. It added 214 seats to the carmine-and-gilt hall. The backstage was demolished and replaced with a bigger stage and new equipment to hold scenery for three operas at the same time.
* Famous singers who have performed at La Scala include Enrico Caruso, Beniamino Gigli, Maria Callas, Giuseppe di Stefano, Renata Tebaldi, Luciano Pavarotti and Placido Domingo and Angela Gheorghiu.
* La Scala's season always starts on December 7, the feast day of Milan's patron saint, Saint Ambrose.
* Barenboim was named "maestro" at La Scala in 2006, filling the void left by Riccardo Muti's exit as music director.
* La Scala is in the second year of an ambitious plan to stage Richard Wagner's complete four-opera Ring cycle by 2013, as part of the celebrations of the 200th anniversary of the German composer. Daniel Barenboim will conduct "The Valkyrie" for the 2010-11 opener.
* As in previous years, the opening night will be shown live in Italian cinemas, on state Television and in cinemas all over the world.
SOURCES: Reuters/www.teatroallascala.org


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This hotel is nice, although due to it's location it can be a bit quiet and is not meant for youngster / more outgoing people. It's based quite far out of the center of Golden Sands, and thus nothing much is happening around. But for the person, couple, family who likes relaxation and quietness, this place is perfect. Also the SPA facilities are exquisite. The buffet is reasonable, but nothing special. Rooms are spacious with nice balconies, and on top there is a bar that's opened in the evening. The pool is not that big, but sufficient. Also an indoor pool is available as well as a sauna and a relaxation room. Being almost on top of a hill, it takes a pretty long walk to the beach (15/20 minutes) and you will work on your legs will doing so. Also, no shops are around, so if you plan of getting something buy it at the Golden Sands and take it with you.
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Expedia, Cancelon, Booking.com, Priceline, Travelocity, TripOnline SA, Evoline ltd, Hotwire and Cheap Tickets so you can book your Orchidea Boutique Spa reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Orchidea Boutique Hotel Golden Sands
- Orchidea Boutique Spa Golden Sands, Bulgaria - Varna Province


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The Morocco Photography portfolio below shows all the amazing sights, places and the rich culture of Morocco which I experienced during my travels.
Morocco, distinguished by its Berber, Arabian and European cultural influences, is a North African country bordering the Atlantic Ocean and Mediterranean Sea. Marrakesh's medina which is a mazelike medieval quarter, offers entertainment in its Djemaa el-Fna square and marketplaces selling ceramics, jewellery and metal lanterns.
I organized and led 4 Photo Workshops to Morocco between 2014 and 2016 . John Paul Caponigro, Seth Resnick and Dean J. Tatooles also participated in this workshop.
In Morocco, Islam is practised by the majority and it governs their personal, political, economic and legal lives. Islam emanated from what is today Saudi Arabia. The Prophet Muhammad is seen as the last of God's messengers to bring revelation to mankind.
The family, which consists of both the nuclear and extended family, is the most significant unit of Moroccan lifestyle and plays an important role in all social relations. The individual is always subordinate to the family or group.
From our visit to the Market of Spices, going to Kasbah, the beautiful view of the Dust devil, exploring the dunes, to visiting the typical town in the Atlas Mountain.
Click on the thumbnail to see enlargement of Morocco Photography portfolio
Join us on our next Photo workshop to Morocco
Our International Photo Tours and Workshops are focused on passionate photographers with main emphasis on small groups. We provide the unique opportunity to travel and photograph with some of the world renowned photographers with years of experience, who are ready to share their knowledge and expertise.


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<Orac> So more of the "make YR work properly" variety of Ares tasks.
<DCoder> that would be a nice thing to do... so many requests, so little time
<Orac> Make the fan vote on the ones which are important, then do only those?
<DCoder> ew no
<Orac> make every new request require the applicant's kidney before being considered?
<DCoder> lol
<Renegade> I like his way of thinking
<Renegade> we could enable bug sponsoring
<Renegade> "This bug has priority because a fellow community member sacrificed his kidney for it!"
Comment: irc.burnirc.net#renproj - sponsored link


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|The Lemon Beater
|Mission information
|Given by
|Josip Idromeno
|Buddy history and reputation increase
|Mike's Bar
|Mike's Bar
|Other locations
|Fuel the Violence
- "Let the buyer beware."
- — Proverb
The Lemon Beater is a buddy mission in Far Cry 2.
The mission is issued by Josip Idromeno, who says that a while ago he bought a car from a certain dealer. The car turned out to be a complete shitbox which never worked and a waste of Josip's money.
Josip had, however, discovered that the dealer had recently entered the country and was hiding in the Mokuba shantytown, apparently on the run from another angry customer. He asks the player to go to Mokuba and kill the dealer.
The dealer is in the westernmost shack on the south bank of the channel that runs through the middle of Mokuba. the structure is not exactly impregnable, and a patient sniper should have little trouble lining up a shot through a doorway. There will be a guard with an RPG on a northern vantage point in Mokuba but he probably won't spot players using this strategy.
There should be one or two guards patrolling outside the dealer's shack, so players who prefer to avoid sniping may wish to try stealth, possibly using a Silent Makarov to quietly shoot the guards in the head to avoid alerting the others. Players who wish to try this may want to kill the RPG guard with a dart rifle to prevent him from alerting the others. Alternatively, one could simply sneak within a certain distance of the shack and toss a grenade inside. By the time the dealer realizes his peril, it will be too late.
As for the escape, there is a safe house in the gully to the west of Mokuba which can make for a good close-by base. Other than that, the best route back to Mike's Bar would probably be through the valleys and past the outskirts of the Lumber Camp. Once at Mike's, all that remains is to inform Josip of the car salesman's demise.


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Cardio Tennis
Want to get involved in our high pace, high intensity, fun workouts? Cardio Tennis is the activity for you.This session will keep you on your toes. Completing a tough cardio workout whilst engaging in great core stability and overal fitness.
A fantastic class for you to improve your fitness whilst having a great time!
To Book : Please either email email@example.com or text him on 027 493 1394 before midday the day before the session that you would like to attend, leaving your name, number and email.
Each session costs $20 (payable to Antonio) or for $150 you can purchase a Cardio Card which entitles you to 10 sessions.
Sesison Times:
- Monday - 9:30 am to 10:30 am
- Wednesdays - 10:00 am to 11:00 am
- Saturdays - 10:45 am to 11:45 am
Please Note : There will be no sessions over the school holiday periods.


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Send to a Friend Follow Me On: Christian Penner Branch Manager Equity Prime Mortgage #294343 Phone: 561-373-0987 Fax: 561-355-5098 NMLS:: 368289 firstname.lastname@example.com www.ChristianPenner.com/MyBusinessCard In This Issue… MORTGAGE MARKET GUIDE: Retail Sales Disappoint, Inflation Remains Tame Last Week in Review: Retail sales disappoint, while inflation remains tame.Forecast for the Week: Housing data will dominate headlines as investors also count down to the Fed's October 27-28 meeting. View: Improve your communication with clients andRead more »
October 19th, 2015
Christian Penner
October 14th, 2015
Christian Penner
Send to a Friend Follow Me On: Mortgage Market Guide Weekly: Home Price Gains Continue In This Issue… Last Week in Review: Home prices continue to rise at normal levels. Plus, the minutes from the Fed's September meeting were released.Forecast for the Week: The shortened week packs a lot of economic data, including inflation, manufacturing and retail sales numbers. View: Deliver the perfect pitchRead more »
August 31st, 2015
Christian Penner
Send to a Friend Follow Me On: Mortgage Market Guide: New Home Sales and Economy Rebound In This Issue… Last Week in Review: Sales of new homes rebounded in July, as did our economy in the second quarter.Forecast for the Week: The August Jobs Report could be one of the most highly anticipated data points this year. View: Four strategies to become and stayRead more »
Views You Can Use: News on inflation, home loan rates, fuel economy tips and medical billing mistakes.
September 9th, 2014
Christian Penner
Follow Me On: Views You Can Use: August 2014 News on inflation, home loan rates, fuel economy tips and medical billing mistakes.. IN THIS ISSUE… "Should I stay or should I go now?" The Clash. With massive unrest overseas, some investors are choosing to leave Stocks and enter Bonds—find out why! Also inside, find news on inflation and home loan rates, summer fuel economy tipsRead more »


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Paolo Costa, researcher at FBK-ISR, will participate in the Workshop: David Martin and the Sociology of Religion at Erfurt, Germany.
The title of his speach is: "The One and the Many Stories. How to Reconcile Sense-Making and Fact-Checking in the Secularization Narrative" (July 1, h. 14.30)
The workshop is organized by the Max-Weber-Kolleg Erfurt and takes place on July 1-2.


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Putrescent Liver is a quest item and craft part that appears in Dying Light. It is used to make Dahlia's Liver Potion.
You receive this item from killing Goons(random) upon acceptance of Dahlia's side quest Hunting Goon. Due to the short duration and side-effects encountered from using the liver potion which limits its use, Goons do not appear to drop any additional putrescent livers upon completion of the side quest.


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Dr. Kathy Weishaar MD Patient Reviews
- Internal Medicine Lutherville Timonium, MD
Overall Rating
3 Patient Reviews
- Friendly Staff
- Promptness
- Spends Time With Patients
- Bedside Manner
- Fair and Accurate Diagnosis
- Easy Appointments
- Appropriate Followup
Showing 1 - 3 reviews
1.0 of 5
April 21st, 2009
Sub standard care
Dr. Weishaar apparently left the practice and I did not get notified until after the fact. Then, the office charged me for my records. The care I received was substandard, so it was a blessing in disguise.
5.0 of 5
July 26th, 2008
Excellent Physician/Fabulous person
Not only did she take time with both my husband and me, but also she has that rare understanding of people that is so seldom found in physicians today. What we want to know is WHERE HAS SHE GONE?
5.0 of 5
June 26th, 2008
Bright,Competent, Caring, Correct
We had taken my son to 3 doctors in our home town; then to 2 different doctors in a large city at a famous medical center and received the 5, 10 15 minute diagnoses. All incorrect. Dr.Weishaar spent nearly an hour with him after an extensive review of his records. She ordered apropriate tests and then properly diagnosed him. She essentially saved his life. Dr. Weishaar is a good listener...a rare trait in the medical field and a great diagnostician.
Health Guides
Birth Control
Get the facts about birth control so you can decide which type is right for you.
more health guides
Nearby Doctors
Dr. Kathy Weishaar, MD is similar to these 3 Doctors near Lutherville Timonium, MD.
Lutherville Timonium, MD
Lutherville Timonium, MD
Lutherville Timonium, MD


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Reviewed By Ted E (Tacoma, WA) Reviewed for a 2000 Honda Accord —10/1/2011 7:43 PM
These pads seem to work well, quiet!!!!Thanks
Reviewed By Jim C (Fairview, NC) Reviewed for a 1995 Honda Accord —10/31/2012 5:19 AM
There was a noticeable increase in braking force after installed with no issues with dust or noise. Looks like I'm going to get about 25K miles out of them since I live at the top of a 4000' mountain. Not bad.


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Download Our Brochure
Download Our Brochure
CompassPointz helps business owners manage their technology so they can focus on their own business. We can improve computer operations, streamline networking systems and simplify businesses processes - allowing the client to concentrate on day-to-day operations. >
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CompassPointz believes in "doing what we say we are going to do." CompassPointz puts our clients first, honors our commitments and values our business relationships.
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Phone: 888-711-2032


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The convenience store industry is often the subject of media questions on a host of topics. Recent topics include gas prices, gas supply, credit card fees, alcohol sales, tobacco issues, lottery concerns, taxes and many, many others.
Whether it's your local newspaper or national press, GACS is recognized by the media as a the "go to" organization for Georgia's convenience store industry. We stand ready to answer for you or to assist you in addressing industry issues.
View recent coverage:
Rising Gas Prices
Byline Gas Theft
Fuel Tax
Gas stations go gourmet
Gas stations for foodies
Gas station restaurants
The $20 Diner


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By Bollywood Hungama News Network
Teenage sensation Imran Khan spent some quality with the kids of 'Aakanksha'. Khan also spoke about his favourite actor and also why he would love to work with Kareena Kapoor. Must watch!
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