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Who We Serve
"You did an excellent job of presentations, and in gaining the confidence of the Council."
Bob Dixon, Project Manager,
City of Lynnwood
"For the last decade I have exclusively used MENG Analysis for value analysis and constructability review on all the projects that I have managed for the State of Washington. The State maintains a group of "On-call" consultants, a sort of "Pool" from which it can quickly bring professional expertise on board to enhance its Capital Project Process. MENG Analysis has served in this capacity for several biennia. I have used them exclusively and have always been pleased with the result. The projects I've used their services on have ranged in value from $10-$40 million. They are always quick to respond in a professional and helpful manner."
Jim Copland, Senior Architect, State of Washington
K-12 Education
MENG Analysis has an extremely strong background in K-12 facility programs and building systems. For nearly 40 years, we have distinguished our expertise for districts throughout Washington State with systematic work plans and analytical methodology.
Higher Education
MENG Analysis performs credible, independent cost estimates to support VA studies and constructability reviews for higher education facilities in Alaska, Washington, Oregon, and Montana. We also conduct condition assessments and prepare design guidelines for institutions such as the University of Alaska Fairbanks and the University of Washington. From general classroom buildings, libraries, teaching, and research labs to student housing and recreation facilities, MENG Analysis has performed more than 100 higher education projects, including a recent BEST (Budget Evaluation Study Team) for Olympic College.
MENG Analysis has a rich palatte of infrastructure experience working with city, county, state, defense and port authority clients from coast to coast. We have reviewed terminal facilities, arterials, highways, viaducts, lift and swing span bridges, tunnels, rail alignment, transit stations and operation facilities, parks, waste water treatment plants, filtration facilities, lift stations, overflow tanks, and marine terminals.
Federal/State/City Government
Our work with the Federal Government includes the General Services Administration, United States Navy, United States Corps of Engineers, and Indian Health Services. We have also facilitated studies for Washington State Office of Financial Management and New York City Office of Management and Budget.
The justice related work of MENG Analysis includes courthouses, jails and prisons, police stations, crime labs and even statewide public safety communications systems.
We've done a wide variety of work for Fortune 1000 companies and others including The Gap, The Limited, Optiva and real estate industry leaders such as OPUS, IntraCorp and more.
MENG Analysis has experience evaluating parks, large scale stormwater systems, WWTPs, transfer stations and landfill re-use projects. Fun projects include a Zebra Mussel study for the New York City water system, and ecological park in Hong Kong and the I-405 Stormwater System that won an AASHTO Value Engineering Award.
Medical facilities and labs have some of the most extensive system infrastructures that are under constant use 24/7. MENG Analysis has helped several clients get the most of their designs and save money in the process.


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SPLC Releases New Edition of 'Ten Ways to Fight Hate' Guide
'Chitty Chitty Bang Bang' Screens at New Performing Arts Center, Federal Way
Free screening follows the day after official ribbon cutting of the arts center ...
Join a Book Club at Your Neighborhood Library
At North Portland Library, Pageturners Black Voices focuses on books written by and about African and African American authors ...
Meeting of the NE Community Development Oversight Committee
Health Share of Oregon Invests $3M in Community Health Workers
Investment will improve health care access, quality and outcomes for Oregonians who face barriers to care ...
SEIU's President: No Place for White Supremacists in the White House
Mary Kay Henry makes following statement on Trump's remarks after violence in Charlottesville ...
It's Time to Show "Middle Neighborhoods" Love, Before It's too Late
Middle Neighborhoods, School Rehabilitation and Food Insecurity are key action items for the policy agenda of the CBC. ...
Despite Unequal Treatment, Black Women Will Rise
NNPA Newswire Columnist Julianne Malveaux talks about Black Women's Equal Pay Day ...
PCC Cascade President on Free Tuition Program
Any student who qualifies for the Oregon Promise can attend most in-state community colleges tuition-free ...
A still from the video that caught the last moments of 25-year-old Ezell Ford's life following an interaction with Los Angeles Police. Image via Youtube
LOS ANGELES (AP) -- Three Los Angeles police officers shot and killed a man on the city's Skid Row as they wrestled with him on the ground, a confrontation captured on video that millions viewed online. Authorities say the man was shot after grabbing for an officer's gun.
After the shooting, police are seen drawing their batons and warning an angry crowd to step back. Several shouted at the officers, accusing them of going too far.
The violence Sunday had echoes of the August police shooting of 25-year-old Ezell Ford, whose death in a struggle with Los Angeles officers brought demonstrations in the city. Ford was unarmed, but police said he was shot only after reaching for an officer's gun.
In Sunday's incident, witnesses told the Los Angeles Times that the man is known on the street as "Africa" and that he had been there for four or five months amid the tents, sleeping bags and trash of Skid Row, where many of the city's homeless stay.
The three officers, one of whom is a sergeant, shot the man as they struggled on the ground for control of one of the officer's weapons, LAPD Cmdr. Andrew Smith said. The officers had been responding to a report of a robbery, and a stun gun proved ineffective, he said.
Police planned to use the video in their investigation, trying to amplify its sound and pictures to figure out exactly what happened, Smith said.
"The video is disturbing," Smith said at a briefing with reporters late Sunday night. "It's disturbing any time anyone loses their life. It's a tragedy."
Smith said at least one of the officers was also wearing a body camera.
On the video - which drew millions of views - six officers can be seen responding to the scene. They begin wrestling with the man as he takes swings at them.
Two of the officers break away to subdue and handcuff a woman who had picked up one of their dropped batons.
The struggle becomes increasingly blurry and distant, but shouting can be heard, followed by five apparent gunshots.
Police did not release the man's name or give any other identifying details, and Smith said he did not know whether the man was homeless.
One witness, Jose Gil, 38, told the Times he saw the man swinging at police then heard one of them shout, "He's got my gun!" before the shots were fired.
Dennis Horne, 29, said the man had been fighting with someone else in his tent before officers arrived.
"It's sad," Horne said. "There's no justification to take somebody's life."
Tents and cardboard shelters cover the sidewalks of Skid Row, the downtown neighborhood where an estimated 1,700 homeless people live. Many of them struggle with mental illness and addiction.
Police Commission President Steve Soboroff said the independent inspector general and the district attorney had all begun investigating.
Earl Ofari Hutchinson, head of the activist group Los Angeles Urban Policy Roundtable, called on the Police Commission to hold a special hearing on use of force by officers in Skid Row encounters.

subset: commoncrawl


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Program times and places will be found on the Timetable
"Exploring Colorado's Railroad Heritage" – A Historical Biking and Hiking Journey presented by Tony Gojanovic. He has written a book about discovering Colorado's colorful railroad history through hiking and biking areas in our state. His book provides a flavor of what railroading used to be like in Colorado. Trails include urban areas to mountain forests and the high arid deserts the trains of the Denver, South Park and Pacific, the Colorado Midland, the Denver and Rio Grande and others used to run along. Even if you are not a bicyclist or hiker, you will recognize some of our landmarks that are part of our Colorado rail heritage.
General Meeting and our Annual Winter Swap Meet. Members may Buy - Sell - Trade their Trains, Structures, and Accessories. Start looking now for items you wish to offer for sale or trade.
"Dome Car Magic" presented by Richard Luckin. Mr. Luckin has produced many programs for PBS, the United States Air Force, and The Denver Post. This program chronicles the history of these glamorous railroad sightseeing cars, from
Burlington's 1945 Silver Dome to the full-length models operating today in Canada and Alaska. All Aboard!
DGRS member, Warren Anderson, will present a program highlighting the Frankfurter Feldbahn Museum in Frankfurt, Germany.
Annual Presentation at O'Tooles Garden Center in Littleton
DGRS Annual Picnic and Swap Meet at the Colorado Railroad Museum
"Miniature Gardening" Presented by Tagawa Gardens Outreach Garden Ambassador, Luan Akin. She will be sharing information about gardens in miniature with us. Luan is a former TV reporter and Colorado Master Gardener volunteer.
DGRS Annual Ice Cream Social - to be arranged
" The Colorado Eastern Railroad" - Colorado's most obscure Narrow Gauge
Speaker and Historian Doug Cohn shares the most remarkable story of the Colorado Eastern Railroad. The railroad ran from the stock yards to the area just south of the DIA Terminal. It is a story of people who almost got into the Colorado history books.
"Mister Moffats Road" In Colorado's youth, David Moffat, a Denver business leader, founded the Denver Northwestern & Pacific Railway. Speaker and Historian Stan Moore brings us his story of the building of that railroad and how that road helped make the state what it is today. "A new look is taken at a little known chapter of Colorado's past. A historical novel with a twist, it is set in 1900's Colorado. And the present day. Mik Mas is a man out of time. He finds himself in 1903, thrown into the struggle to build the railroad. Some of the folks he meets along the road resemble people from home. But even if they were a friend at home they may or may not be one here. He struggles to separate foe from friend even while he tries to fit in to an unfamiliar time."
James Souby, President of the Colorado Rail Passenger Association, which is a volunteer, non-profit advocacy organization dedicated to preserving, developing and enhancing passenger rail and transit services in and through Colorado.
DGRS Holidays - Members - follow your Newsletters for Information
No General Meeting is planned for December
Program Chairman - Erlene Finch


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Celebrate the 33rd Fine Print Fair, the Print Club of Cleveland's annual benefit for the department of prints and drawings. Dealers from around the country will exhibit and sell fine prints and drawings, from old master to contemporary, plus photographs, appealing to collectors at all levels.
Benefit Preview Party
Thursday, September 14, 2017, 6:00–9:00 p.m.
$100 ($125 after September 7)
Shop, tour, and enjoy a cocktail reception with cash bar.
Fine Print Fair
September 15–17, 2017, Free admission
September 15: 11:00 a.m.–6:00 p.m.
September 16: 10:00 a.m.–5:00 p.m.
September 17: 10:00 a.m.–5:00 p.m.
Saturday, September 16: 11:00 a.m.
CMA Recital Hall
Emily J. Peters, curator of prints and drawings, the Cleveland Museum of Art, will speak on the history of prints. Free and open to the public.
Friday, September 15–Sunday, September 17
Hourly door prizes and information on paper conservation presented by the Intermuseum Conservation Association. Printmaking demonstrations by the Cleveland Institute of Art, Kent State University, and the Mary Schiller Myers School of Art at the University of Akron.
Visit printclubcleveland.org for more information.


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Grilled Chicken Breast With Carmalized Tomato Compote
Be the first to review
READY IN: 45mins
Recipe by HolB3231
Italian seasoned grilled chicken breast topped with a tomato compote
See Discussion:
Ingredients Nutrition
- 4 boneless skinless chicken breasts
- 1⁄4 cup olive oil
- 1 1⁄2 tablespoons cider vinegar
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon sugar
- 1⁄2 teaspoon salt
- 1 teaspoon italian seasoning
- 1 teaspoon parmesan cheese
- 1 pint cherry tomatoes or 1 pint grape tomatoes
- 1 teaspoon olive oil
- 1⁄4 cup shallot
- 1 tablespoon granulated sugar
- 3⁄4 cup dry white wine
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
Directions See How It's Made
- Mix marinade ingredients in a one gallon zip style bag and add the chicken. Refrigerate over night.
- Preheat oven to 425°.
- Cut slits in each tomato; place, in a shallow roasting pan.Line roasting pan with foil or parchment to decrease clean up time. Bake at 425° for 20 minutes. Reduce oven temperature to 375° (do not remove tomatoes from oven); bake 45 minutes or until browned. Cover and let stand 10 minutes.
- Heat grill pan and coat with nonstick cooking spray. Add chicken breasts and discard marinade. Cook until browned and then turn. Cook until juices run clear and chicken reaches 165 degrees Fahrenheit. Remove from heat and set aside.
- Peel and thinly slice shallots. Heat oil in a large nonstick skillet over medium-high heat. Add shallots; saute 5 minutes or until browned. Add sugar; saute 5 minutes. Add wine; reduce heat, and simmer for 5 minutes. Add salt and pepper. Remove from heat; stir in tomatoes.
- Serve chicken breast topped with tomato compote.


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HPP Applications- Juice and Smoothies
Juices and Smoothies
Applications: Super Premium Juices, Juice Blends & Smoothies
Primary Pathogen Concerns: E coli, Listeria and Salmonella.
Typical Shelf-Life Extension: 20 -60 days shelf life extension depending on product formulation, pH and storage conditions.
Key Benefits: HPP is a natural way to deal with microorganisms and extend shelf life without the use of heat which can negatively affect color and flavor.


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Paula's Easy Lasagna
READY IN: 45mins
Recipe by paula giles
I posted this from a request. I make this quite often is so easy you won't believe how good it is.
Top Review by katie in the UP
This is very easy! I used Ricotta instead of cottage cheese, had spaghetti sauce in freezer (had ground beef, mushrooms, peppers and onions in it) I used Mafalda pasta...which turned out perfect for this dish! I also had some provolone so mixed it up with mozza. Thank you for a great quick meal!
Ingredients Nutrition
- noodles (zita, spaghetti, lasagne, etc your choice)
- 1 (28 ounce) jar spaghetti sauce
- 1 teaspoon sugar
- 1⁄2-1 teaspoon garlic powder
- cottage cheese (small container)
- 1⁄2 cup parmesan cheese
- 1 teaspoon basil leaves
- 1 teaspoon oregano leaves
- salt and pepper
- mozzarella cheese
- 1⁄2 lb browned Italian sausage (optional) or 1⁄2 lb lean beef (optional) or 1⁄2 lb chicken, added to sauce (optional)
Directions See How It's Made
- Cook noodles.
- In the meantime; to cottage cheese add; Parmesan, basil, oregano, salt and pepper In a casserole layer: 1/4 c sauce, noodles, cottage cheese mixture, mozzarella.
- End with a little sauce on top and a little extra parmesan cheese.
- Bake at 350° for about 25-30 minutes or until center is bubbly.
- Serve with hot garlic bread and a small salad.


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Etude House posted an interesting nail art video and it looked like something simple to do. Check out their video *here*
I thought this would be a bright and colorful nail look perfect for summer. All you need are some cotton swabs and polishes of your choice.
Products I Used:
- Cotton Swabs
- Sinful Colors Snow Me White
- Etude House Blueberry (purple)
- Etude House Grapefruit (pink)
- Etude House Blue Mint (blue)
- Sinful Colors Mint Apple (green)
- Starting with a white polish, I applied 1-2 coats until opacity.
- Once it dries, grab a cotton swab and dip it into the first polish color.
- Dab off excess and start dotting your nails.
- Continue steps 2-3 with all the colors you wish to use.
- Seal it off with a top coat, if you desire.
I left 1/3-1/2 of the nail white just to keep the look from being too overwhelmingly colorful. If the color isn't as opaque as you wish, just dab on a bit more. If you end up with a solid dot, take a clean part of the cotton swab and dab it a bit to remove some of the polish.
Depending on how you dab on the polish, it gives a different look. I think it adds to the overall appeal of the nail look.
Hope you enjoyed my Manicure Monday! Take care and keep on smiling! :]


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Weight Loss: A Fitness Goal. Weight Loss Remains a Challenge. That's why we offer a variety of weight loss programs and products to help you reach your goals. Many members find our high-energy Group Exercise classes a powerful ally in weight loss. Our Personal Trainer can help you customize a training regime that fits your weight loss goal and fitness level. And, to keep you on-track we offer a range of simple-to-use and free web tools. At 24 Hour Fitness we can help you burn more fat and calories, stay energized, enhance your nutrition, and control your appetite. Two of the biggest factors in weight loss are technique and motivation. You'll be more likely to burn the fat, keep it off, and do it all faster than ever before. A fun and dynamic way to burn the fat, many members find our high-energy Group Exercise classes a powerful ally in weight loss. While it can be one of the most elusive fitness challenges, weight loss is all about one simple rule: burn more calories than you consume, and you will lose weight. And our new range of Apex Fat Burn products can assist your diet and exercise program by helping to optimize metabolism, control appetite and keep you energized for your workouts.
Welcome to the free Walk of Life 10-Week Program. The goals of this program are to help you: Experience more and enjoy the life you live. How to Start the Walk of Life 10-Week Program Now. Walk of Life: the Day-by-Day Way. Each day of the Walk of Life Program includes a walking workout, exercise workout, walking lesson, eating strategies, healthy recipe, mind and motivation tips, and access to a community of other walkers with whom to share your challenges and successes. Is the Walk of Life Program the Right One for You? Walking for health and fitness is a key component of the Walk of Life Program. The Walk of Life program is suitable for people of all ages, from children through seniors. If you have a health condition, discuss your plans to start the program with your physician.
Weight Loss Exercise. Weight Loss DVDs. Home Weight Loss Programs and Weight Loss Routines. What weight loss plan is the best one for you? Weight Loss DVDs and Videos Choose weight loss DVDs that come with other support, such as the exercise DVD programs from Beachbody®. Weight Loss DVDs and Videos. Choose a weight loss program that offers you both exciting exercises and a smart nutritional plan. Home weight loss plans such as Chalene Johnson 's Turbo Fire® teach you to burn fat and to fuel your body with the kinds of food it requires. When weight loss is combined with rigorous exercise, the results can be incredible. Actually, the Turbo Fire weight loss videos can increase your metabolism so much that you can expend calories for up to 48 hours after your workouts!
Lose It!, at first glance, feels like another weight tracker, but as you dig into the app, you'll find dozens of new features and options that really empower you to take control of your diet. From its setup, which seamlessly walks you through setting goals and calorie limits, to the barcode scanners and exercise tracker, Lose It! For the first time you'll be tasked with entering your personal data - weight, height, and number of weeks you want to spend losing weight. By setting a weekly goal between 1/4 and two pounds you can see exactly how long the app projects it will take to lose that weight. You are then given a calorie limit and the app will count down every time you add food to it, showing exactly how many calories you have left to stay within your limit for the day. From weight tracking to food and exercise logging, goal reminders and more, Lose It! Simply download the app, tell us a little about yourself (or import your profile from the Health app) and we'll create a custom weight loss plan for you. Helps you set goals for weight loss, exercise, nutrition, blood pressure, sleep, and more! With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it. Lose It!s challenge platform unlocks your competitive side and helps you achieve your goals. Touch ID support For those of you who like things nice and secure (and therefore are using our passcode lock feature), you can now use your Touch ID to unlock Lose It!, making it that much faster to Lose It. This is a very easy way to set weightloss goals, establish net calorie budget (it does it for you), track calories, track exercise and track weight loss.
Muscle building, fat loss, sports training, fitness and more! February 15, 2016. Here's what you need to know to minimize the stress and maximize the success! February 17, 2016. February 08, 2016. February 09, 2016. Time to consider the training tips you probably overlooked. February 05, 2016. February 18, 2016. It starts with full-body movements you know and takes them to a whole new level. Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. Transformed is designed to provide you with everything you need to make this the year it all finally comes together! Your first impulse may be to dismiss these three exercises, but the joke would be on you!
Weight loss. [1] [2] [3] [7] [8] [9] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer [1] and type 1 diabetes . [7] Around 25% experience moderate to severe weight loss, and most others have some weight loss. [7] Greater weight loss is associated with poorer prognosis. People with HIV often experience weight loss, and it is associated with poorer outcomes. Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, [19] increase fitness, [20] and may delay the onset of diabetes . Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[ citation needed ] The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well.
Best athletic app and fitness app. This app helps me stay on track of my health and weight loss goals. This app also helps me manage my eating habits and keep on track of my meals. The best app available. I love this app and would recommend it for anyone that exercises regularly. I also recommend this app to all athletes, dieters and anyone interested in staying fit and keeping tone. I enjoy this app. This is my favorite fitness app over all. Lose it also keeps track of my sleep goals, how much sodium intake in and sugar. Lose it your the best I'm so happy to have an app such as this one. I like this app. I chose this app over My Fitness Pal because at the rate I wanted to lost weight, only taking in 1500 calories was depressing but with Lose It the amount of calories that I was allotted made me want to exercise but My Fitness Pal made me not want to eat anything at all because there are some days I can't make it to the gym and Lose It! I've used the app for about three years off and on. I found that the most effective way to lose weight over time, and keep it off, is to count calories and watch portions. This app could have more features, maybe, But it is free so I can't complain, and it was the one tool I used consistently and it help me lose 38 pounds so far.
If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. Basic nutrition tips to help you eat healthy and reduce your calories. And, if you find yourself falling off the fitness wagon, don't worry. This program will help you dig deep and find the strength to keep going. You may find it helpful to keep a workout journal (find one at Amazon.com ) to track your progress and keep you on the right track. When you sign up for 12-Week Program , you'll receive an email each week detailing your daily exercise and nutrition assignments. Tips to keep you motivated to exercise and eat healthy. Decide when you will workout (in the morning, at lunch or after work) and write it down in your calendar or fitness journal. Plan and prepare your meals for the week beforehand, if you can. Use every resource you have to motivate you, including your friends, family, and co-workers. Reward yourself at the end of each week if you completed all your workouts. Be sure to listen to your own body and do what's right for you.
But more importantly, I can see the results. I can go for a jog with all three kids and not have to stop. I am so thankful for Kelli and Daniel for these workout programs and am so excited to start the second workout program. I have even taken breaks or skipped a day due to sickness and still was able to get back to the program. I searched on youtube and found fitness blender and during those weeks I found myself loosing the weight. But due to me not being discipline enough I gained the weight back and it went back and forth. So for the new year I said I will start this and finish. So I purchased the Plan to help me stay focus and let me tell you I started at 200.8 lbs on Jan 2 and I did a weigh in Jan 9 and my weight was 193.8. I paired this plan with a healthy meal plan, intermittent fasting, and exercising once in the morning and evening. Fitness blender works with you and I love that about them, I can't say how many times I woke up sore but I went through it. Currently I'm still going through the program but I. Just have determination and you can make it!
Weight Loss Workout Plan. Whatever your situation may be this weight loss workout routine will be your saving grace and will shed the pounds, while building muscle like you couldn't believe. Building muscle while incorporating cardio is the best way to lose weight and keep it off! This weight loss lifting plan is designed to first and foremost lose weight, but unlike other plans that only use cardio this weight loss schedule will also build muscle. Each of the exercises in the weight loss lifting plan is completed once, with a relatively high rep range of 12-15 to induce fat burning. This weight loss plan can be adjusted to meet any experience level by adjusting sets, reps, and rest times.
Weight training is not just for bodybuilders! An advanced plan for maximizing fat loss while maintaining / building muscle. Audio Workouts for your Phone or MP 3 Player. Pump One - Superb app for building workouts. Cardio Coach - Sean O'Malley's popular cardio workouts (interval training). Jamcore Training - Downloadable and i Pod-ready videos for strength training. Jog Tunes - An app with music mixes for jogging. Target Heart Rate - Calculates optimum heart rate for fat loss.
When you're looking for a weight loss program , it's wise to look for one that will meet your needs and set you up for long-term success. What percentage of people complete the program? What is the average weight loss among people who finish the program and at one year? Is there a maintenance program to help keep the weight off once you lose it? If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, talk to your doctor before you start any weight loss program. National Institute of Diabetes and Digestive and Kidney Diseases: "Choosing a Safe and Successful Weight-loss Program" and "Weight Loss for Life." Mayo Clinic: "Weight loss: Choosing a diet that's right for you."
The diet that is used on a fat-loss program is the ultimate determining factor on whether or not you will lose the weight. The EFA's help to give you energy and to keep your metabolism running optimally. The best fat-loss workout is a mix of heavy training and cardio. This would have you training upper body twice the first week and lower body twice the second week, which is a good way to shock your muscles. Note the weight that you used and the number of reps that you got on each and every exercise. It should be done every day of the week, except on days that you train lower body in the gym. It is important to realize that it isn't just the diet or just the cardio that will allow you to burn crazy amounts of fat. The weight lifting, the cardio, and the diet all combine to make your body burn fat for fuel instead of muscle. Your caloric deficit is one of the main determinants of how much fat you lose. The knowledge is all here for you - how you use it is up to you - now go melt that fat! However if you are new to the world of fat-loss. A Cardio Routine To Help You On The Way. You will in turn get fitter and burn more fat in the same amount of time due to working harder!
Do you need to lose weight? Diets and programs that promise to help you lose weight are advertised everywhere—through magazines and newspapers, radio, TV, and websites. This fact sheet provides tips on how to identify a weight-loss program that may help you lose weight safely and keep the weight off over time. He or she may be able to help you control your weight by making changes to your eating and physical activity habits. About your weight. How much weight should I lose? About ways to lose weight. Talk to your doctor about safe and effective ways to control your weight. He or she can review any medical problems that you have and any drugs that you take to help you set goals for controlling your weight. You may want to ask your doctor to recommend a weight-loss program or specialist. Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.
The Mayo Clinic Diet: A weight-loss program for life. The Mayo Clinic Diet is a different approach to weight loss. The Mayo Clinic Diet is a weight loss and lifestyle program designed by Mayo Clinic health experts. The Mayo Clinic Diet is a lifelong approach to help you improve your health and maintain a healthy weight. The Mayo Clinic Diet uses the Mayo Clinic Healthy Weight Pyramid as a guide to making smart-eating choices and encouraging daily activity. The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can enjoy for a lifetime. The Mayo Clinic Diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for life. Why you might follow the Mayo Clinic Diet. You might choose to follow the Mayo Clinic Diet because you: Follow the Mayo Clinic Healthy Weight Pyramid. The basis for the Mayo Clinic Diet is the Mayo Clinic Healthy Weight Pyramid. The Mayo Clinic Diet teaches you how to estimate portion sizes and plan meals. The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating. Typical menu for the Mayo Clinic Diet. The Mayo Clinic Diet.
Welcome to Weightplan, the health and fitness community that can change your life. Created by some of the world's top health and fitness experts, Weightplan is a highly valuable health, fitness and nutrition resource which provides professional expert advice to help you fulfil your health and fitness goals. We're all different, with unique and individual fitness and weight loss goals, Weightplan is designed to offer professional advice and support, it's like having your own virtual personal trainer available to you 24/7.
There's no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Weight loss is work, hard work, and something you will have to do for the rest of your life. And better than just helping you lose weight, exercise gets you on the road to being really healthy, not just slim. Stay alkalized with your green juice and you will eliminate the rest and more. No longer can you simply rely on that rule and the basic exercise program you do. Give up an hour of television every day and you'll have all the time you need. The best diet and exercise program is the one that works most comfortably for you, keep trying until you find one that works and stick with it! All the liquid and fiber will keep you full for hours. "There's no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise." NO! I use the REDS plan–Rest Exercise Diet and ill let you figure out what S is for. You get stronger and faster with the less material on your feet.
But by the time she got to the party, she was so exhausted that her husband had to handle the party by himself. It was that day that she decided to do something about her weight. Tamara's friend April asked her to check out My Fitness Pal, and our free app and website helped her lose 141 pounds. Her story is so amazing that she was featured on the Today Show! Watch the video on the right to hear Tamara's story, then change your life and start using My Fitness Pal today. Tamara used to weigh 278 pounds, and lost 141 pounds using My Fitness Pal!
Weight Loss Exercise Programs. How to Lose Weight, Best Home Weight Loss Exercises, Weight Loss Videos and DVDs. The DVDs can be the best weight loss programs for a number of reasons, including focusing you on overall fitness, not just dropping pounds. So the best weight loss programs also include strength training to build up muscle. One of the best weight loss programs that does this is Tony Horton 's P 90 X® . Smart weight loss exercise programs like P 90 X will also include a Fit Test, so that non-athletes can be certain they're right for the program.
Click here to determine which program is right for you . INSTRUCTIONS: Each week contains 5 workout days and 2 OFF days. Depending on your level of fitness, you may need to adjust the plan for your needs. If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Start each workout with the warm up exercises and end each workout with cool down exercise stretches for flexibility.
We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. This is especially important for workout plans, where "today" might not be the same as "today" on the server. The other important new feature is the ability to create accounts and log in with Facebook and Google. This should simplify the registration process for many people and it makes one less username/password which you need to remember. We hope that you had a good start of 2016 and that you will be able to maintain your fitness-related new year resolutions for the entire year. I am hoping with this site that i would loss wight and get in shape. Of fat a week and by the end of a month see a new you. Most people that just isn't the case, it's all about short term goals and . Adrian Hello and welcome to the 2016 Motivation Challenge group! I am currently 1 kilo less than I was this time last week and 2cm smaller around the middle! I was also hoping that this new place would afford me no interruptions from the family. And the dog wanted to join in. I don't exaclty have much time in my day for this kind of thing, with fitting it in between family and school (training to be a counsellor)!
Got Weight Training, Muscle Building and Exercise Goals? Its Weight Training to Build Muscle and Lose Weight. Weight Training - The Proven Life Changer. Then weight training is the only solution. In short, tell me your Goal and I will give you the Plan. The Ultimate Weight Training & Muscle Building Ezine. Put these time-tested Weight Training Exercises tips to work and I promise you the results. Weight Training and Aerobics is the real secret to a firm muscular body. Get serious about Weight Training Goal Setting and get on the highway to your dream body. Then here are the Weight Training for Sports tips.
Your weight is a balancing act, and calories are part of that equation. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.
Free Weight Loss Programs. Reviews of Free Weight Loss Plans. These reviews of free weight loss programs are based on my research and understanding of these plans. My opinion may vary from yours, however, the information is meant to be a guide for you to select the best free weight loss plan for you. Read these reviews of the top free weight loss diets. These programs are free to join and with your membership, you will have access to their program and their tools. Free Weight Loss Plans. Regardless of how they generate their revenue, the end result to you is a free weight loss program. It's what helps generate their revenue so that they can continue to be free to you, the consumer. In this website's opinion, this is the number 1 free weight loss program available on the internet. For free weight loss for teens, check out their Sparkteens.com . Check out sparkpeople.com if you want to see more about their free weight loss plans. This is another totally free weight loss program. In addition with the free account you can access their detailed nutritional information and food database. You can check it out and decide if the free weight loss program or a paid version is right for you.
In the five days of phase 1 you must workout for a total of 90+ minutes before you can go on to phase 2 and… In phase 1 You can't workout 90 minutes in one day and then go to phase 2 and… To help you keep track of the number of minutes you workout and the type of activities you do in each phase, a workout log is included with each phase of the workout program and… You'll workout for a total of 45-to-75 minutes each day in phase 4 and… PHASE 4 last for 15 days & You must workout for a total of 675 minutes in 15 days before moving on to PHASE 5. You'll workout for a total of 60-to-105 minutes each day in phase 5 and… PHASE 5 last for 15 days & You must workout for a total of 900 minutes in 15 days before moving on to PHASE 6. You workout for 45-to-60 minutes a day in PHASE 6 and… PHASE 6 last for 15 days & You must workout for a total of 675 minutes in 15 days before moving on to PHASE 7. You workout for a total of 60-to-90 minutes each day during PHASE 7 and to complete this weight loss workout program you must workout for 900 minutes on PHASE 7.
Weight Loss Exercise Program. There are so many weight loss exercise program. You can mix and match your activities to break the monotony and increase the benefit of each type of exercise. Here are some examples how you can mix and match different types of activities & exercise: - Do some simple exercise like sit ups, stretching or weight lifting at home at least 3 times a week will be sufficient for the exercise to lose weight quota. Without you knowing, you have reached your exercise to lose weight quota for the day. Again, before you know it you have reached your exercise to lose weight quota for the week. There are so many Weight Loss Exercise Program, be creative and have fun while losing weight. If you have other interesting weight loss exercise, feel free to email us at Contact Us.
How to Start an Exercise Program to Lose Weight. This article is part of my free e-course How to Lose Weight with Exercise . You can either sign up for the email class to get detailed guidance, tips and step by step instructions sent to your email address. This time, you're going to start an exercise program that is build on a strong foundation of reasonable goals, healthy objectives, and solid planning strategies. Before you lace up your sneakers, there are a few things you need to do to set up your program. Lesson One: How to Start an Exercise Program. Step One: Make Sure You Are Healthy. Check with your health care provider to make sure you are healthy enough for exercise. Your weight loss workout program will start with easy exercise. Since this is an exercise program to lose weight, I'm not going to recommend that you diet (that's a different e-course !).
8 Tips For Selecting a Workout Routine. Selecting the right workout routine is crucial for reaching your goals. Select a workout routine that's designed for your experience level. Think about your goal before selecting a workout routine. The clearer you are about your goal the easier it is going to be to find the right plan and the better your results will be. Think about your lifestyle and select a workout that fits. Don't try and fit a 5-6 day workout routine into your already busy lifestyle. Choose a workout routine you know you'll be able to stick with for the full duration. You're not going to get the best results if you only follow the routine for 4-5 weeks. Know your body type before selecting a workout plan. It's important you understand your own body type and what workout to use to maximize results. Pick a plan you can do with a workout partner. You can have the best plan in the world and if you don't back it up with the fuel you need for your goal you will not succeed.
With all the diet books and programs vying for your attention and money, wouldn't it be nice if there was reliable information that could truly help you slim down, for free? You are in luck because there are free, high-quality programs on the Web. Choose My Plate is the U. Department of Agriculture's program to improve the nutrition and well-being of Americans. This noncommercial site covers an array of healthful information that can allow you to achieve your weight-loss goals with easy-to-understand sections on weight management, empty calories, fats and protein, physical activity and even fun quizzes. The primary tool for weight loss is Super Tracker, a food journal to allow tracking and an extensive nutrition evaluation comparing your eating with the minimum daily requirements. Fit Click offers free weight-loss programs, diet plans and workout routines. You can create and share diets and workouts or participate in the community, which includes message boards, teams, blogs and challenges. The site also offers pages of weight-loss tips, weight-loss program reviews and recipes. It uses a three-phase approach that begins with education about food energy and calorie balance in the body. The third phase gives you guidance on maintaining your weight once you have reached your goal.
Just for you, we have created a program that features the best exercises for weight loss. This means that now anyone can have access to the best exercise for weight loss. Marto Su December 7, 2015. Krishna p December 15, 2015. Ashok Chintala December 5, 2015. Nn sonu December 4, 2015. 10 Effective, Free Exercises for Weight Loss and Maintenance. Al Devys December 9, 2015. Satish kumar December 3, 2015. Am Rana December 5, 2015.
Exercise and Weight Loss. For weight loss , it really matters that you cut back on the calories that you eat and drink. Any exercise is better than none, and that helps your body slowly get used to being active. Once you're in better shape, you can gradually exercise for longer periods of time and do more strenuous activities. When you're up for it, you can ramp up the intensity and get the same benefits in half the time. You can do anything that makes your heart and lungs work harder, such as walking, biking, jogging, swimming , fitness classes, or cross-country skiing. If you don't exercise and you're a man over 45, a woman over 55, or have a medical condition, ask your doctor if you should avoid any types of activities. Stretch all your muscles at least twice a week after you exercise.
The two kinds of exercise are strength training (weightlifting, resistance training) and fitness training (cardio). Our working assumption here on this page is that you are new to weight loss exercise programs. In the sections on strength and fitness, you'll find weight loss exercise programs for both beginners and intermediates. Let's here set aside walking (or whatever exercise you choose for mild fitness training), because you'll determine the frequency with which you walk, if any, after you set your strength and intense fitness training schedule. The weight loss exercise program for 'fitness exercise' is presented in the Walking for Weight Loss section of our website. The weight loss exercise program for 'strength exercise' is presented in our Strength/Weight Training section. If you want to adjust the nutritional segment of your weight loss exercise program, see our Fat Burning Foods page. However, both intense fitness exercise and strength training are better than mild fitness exercise for fat burning after exercise. Therefore, it's more important to do intense fitness exercise and strength training than it is to do mild fitness exercise if your goal is fat burning. This web page has outlined a total, free weight loss exercise program that you can live with for the rest of your life.


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ChatRoulette Alternatives : ChatRoulette is a great website to meet strangers online and it's one of the earliest websites that let you meet strangers online on the internet.Chatroulette let's you chat with strangers until certain time limit and after that you need to register on chatroulette to talk to strangers on it's website.
In such cases you can check ChatRoulette Alternatives or sites like chatroulette to talk to strangers.We have made a list of such websites which lets you talk with strangers and are relatively same as chatroulette
In this list we are going to share chatroulette alternatives or sites like chatroulette
ChatRoulette Alternatives – Sites like ChatRoulette
Everyone is familiar with omegle,Infact chatroulette and omegle were launched in the same year and omegle due to it's great features like no registration requirement and anonymous chat it became people's favourite site.Omegle now receives more than 1 million visits everyday and 40-50 million visits.
ChatRandom is yet another great sites like chatroulette or chatroulette alternative,like the name suggests chat random hooks you up with random people on the site.Chat Random has only one option which is,Video Chat
TinyChat is modern version of Yahoo Chat Rooms,You can get into any chat room of your choice.You need to get permission in some private chat rooms to get into,TinyChat offers only video chatting on their website and kicks people who misbehave or flash private parts on their website.You can even create your own chat room and invite your friends to join
BazooCam is a great website to meet and talk to strangers online,The best part about bazoocam is,it shows the location of the user you're talking to and the distance.You can select "Country specific" filter to meet people from selected countries.
RandomSkip is yet another great video-chatting website which lets you talk to strangers like the name suggest you can skip the random button and connect to a random strangers on the website.


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Download.. the heaven for all metalheads, emo kids and those who seek refuge in the heavier side of music.
Although I'm more used to head nodding than heading banging, for one weekend in a summery June, I find myself in midst of a sea of mosh pits, devil horns and the worst array of haircuts since Woodstock 69, and after a hungover, 4 hour coach journey, I find myself standing at the gates of this pop-up hell, that emerges every year just outside West Midlands international, full of the kind of people who scare old ladies and my make my mums cry.
My festival starts off with Profits of Rage, a supergroup of sorts comprised of former members of seminal 90's bands, Rage Against the Machine, Cypress Hill and Public Enemy. As I approach the stage, the distant sound of Guerrilla Radio can be heard.
As my excitement grows, so does my speed, and my once brisk walk now becomes a full pelt spirit towards the six silhouettes looming over the crowd on the main stage…
Their music is as fierce as ever, and its clear none of the members of these equally revolutionary bands have lost their touch. Tom Morellos angular, often feedback based riffs still sound as fresh as they did in the 90's, while Tim Crawford's fat round bass and Brad Wilks' pounding groove driven drums provide an always solid sometimes stolid backbone upon which Chuck-D and B-Real lay down Zack De la Rocha's lyrics,with all the ferocity and anger than the man himself.
Alas at times it just seems a bit forced and false. I can easily ignore the countless amounts clearly middle class,pissed up 50 something office workers trying to re-live the 90's in every slam dance and seminal Rage track played, or all the skinny white kids who recite every word of every song, yet know none of the meaning behind them, but when one of the members of the band is wearing an apple watch, whilst rapping about how corrupt the system is, you can only wonder how much of the message he preaches he still believes…I guess its another case of do as i say,not as I do.
Despite this I still enjoy their set, and their music seems as fresh and as relevant as it's ever been. Something that cannot be said for the next band….
As a decrepit Deryck Whibley limps on stage, a rousing cheer spreads across the crowd. However this cheer dies as soon as Sum 41 hit their first note. I mean they were hardly ever the most technically proficient band, nor were they ever the most grown up of all bands but now they're taking the piss..
Deryck your a 40 year old piss head who's on the verge of dying…
You look like shit..
You've got all the glamour of a gram of skag behind the bins of your local maccies..
It ain't 2000..
You ain't cool..or relevant.
Just grow up.
The final straw for me is when Lord Whibley tells all the crowd to lift the middle finger of their left hand and four their right, making a 41 towards the stage. 'Apparently this is Sum 41's gang sign'… I leave after this.
As I slowly walk away, the sound of washed up pop punk is slowly replaced by the sound of what can only be described as something not too dissimilar from field recordings at a day in Broadmoor…
As I look up at the 50 foot screen above my head, i see an ageing Serj Tankian staring back at me whist screaming down the mic. Their set goes by in a flash, full of maniacal screams produced by both Serj and their guitarist, who looks Stevie Ray Vaughn from hell. The onslaught of relentless riffing and ever changing songs infects the whole crowd and all those around me become asymptomatic carrier, as they scream along to some of Systems heavier songs such as Toxicity, and bellow out to their softer songs, most notably Lonely Day.
And as the night looms on, the infection continues to spread, causing a zombie-like trance state amongst those within the crowd. For the first time at this festival, I finally saw the unity amongst the metal heads. At most festivals I've been to, the diversity in crowd often causes nothing but tension but here all of that was absent..Everyone here was here for the same thing…Music.
Their set ends rather abruptly, with no encore, no announcement of a final song, nothing.. They just kinda walk off and that was that.
As a cold easterly wind cuts through the crowd, we all head back to the tents, slowly taking in the onslaught of sharp angular riffs and vocals straight out a nut house, that entertained us for the last hour and a half.
Thus begins my first night in the pop up hell…
As I take a swig of a bottle of shit mix, a cold wintery wind cut through the camp carrying upon it the distant sounds of the DJ tent, which was located in the village. After a few more drinks and half a j, we decide to venture to the tent.
We push past the crowd to get to the bar, the sound of seminal hard rock tracks such as Bohemian Rhapsody, echo around the small poorly lit tent. The majority of light comes from the lights on stage , which carry the solutes of the strippers and hype men on the stage around the tent, projecting shadowy black figures all around. We enter the cohort that gathered in front of the stage, and keep moving forward till we reach somewhere near the middle. I look towards the stage, upon which stands every archetypal metal fan. There are a few emo kids, equipped with full sleeves and stretches the size of plates, there is a ginger metal head, adorned in a biker jacket, boots and long flowing red hair, that swings about like a wrecking ball and there is a few goths, with sheet white face paint and 6 inch high brothel creepers that elevated them above the others on stage, like a sort of misunderstood Brachiosaurus. As the night draws out, the crowd thins, and by 4 am, we join the masses leaving that were now leaving the DJ tent, towards the camping areas.
The next day starts in a flurry of harsh black metal vocals supported by saxon esque riffs and relentless drum beats that kept the energy levels on par with 2 lines of speed and a jager bomb in the pits of satan's hollow with a set from Kvelertak. Their music sits somewhere between The Allman Brothers and Black Flag, combining punk esque vocals with classic rock riffs that wouldn't be out of place on any late 70's early 80's classic rock compilation.
As their set dwindled the already dark sound they produced was replaced by a more twisted sound, akin to a trip down the amazon on a boat powered by late 90's nu metal.
This was Max & Igor cavalera return to roots and if their set were to be summed simply it could be described as a soundtrack of a nightmarish Ayahuasca trip in the depths of hell.
This nightmare continues as Rob Zombie takes centre stage. Looking like something out of the Might boosh via beelzebub,'s gaff, Rob Zombie's dance-metal sound sends the crowd crazy, creating one huge mosh pit that spread across the crowd until everyone, from the front of the stage, to the chinese food stalls are involved in the frenzy. Mid way through the onslaught, Mr Zombie stops his band, and says
'with the world in such bad way, there's one thing that everyone's overlooking…Alien abductions'..
Meanwhile two of stage crew send out two 7 foot aliens into the crowd, causing the crowd to go into the first of two frenzies. However this is nothing compared to when he rips he into a thunder kiss-ramones medley..At this point the crowd reach breaking point and everyone is fully absorbed into the pits, and for the rest of the gig my eyesight is restricted to people's elbows and sweaty hair.
This night's affairs are much the same as the previous nights;
A few drinks at the camp
A few hours in the DJ tent
A few hours sleep
Admittedly by this point the weekend starts to take its toll, much of Sunday, so although Clutch on a good show,full of the hard rock riffs and classic bluesy sound that made them popular, I found it difficult to get into their set. However I shook of the sunday blues just in time for Areosmith..
In hindsight I wish I never bothered. It was complete ego trip for their part, with all visuals projected behind the band being either videos of the band playing different bigger better gigs when they were bigger and better, or stupidly cringey fire animations, that look like they were designed on Windows movie maker in 2000 .All the members of the band have aged horribly, and they look like they've entered a Captain Jack sparrow look-a-like contest down their local. After five songs I leave.
All in all I can thoroughly say I loved download. Although I more used to constant stream pills, cheap booze, day drinking and chav fights that you usually find at festivals like Reading, the change of pace at Download was refreshing.
On first look the devotion of the fans might seem alienating to all those looking in, however when your choice in music defines so much of your life, you tend to defend your music with your life. Although people claim subcultures are still alive and thriving in Britain, I'm pretty sure this weekend has showed me this shores last true subculture. Being a casual or a raver won't lead you to getting your head kicked in at a bus garage on a late night, or disowned by your nan over christmas dinner. This feature plays into the sense of unity at the festival. Download, or metal as a whole, may not be everyone's cupatea, but ultimately that's the point.
Metal aint made for those who fit in, it is and always will be for the outcasts in society who seek solace and strength in numbers.
That's why unlike many other subcultures, all of which have come and gone, metal is here to stay.


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Northern Saw-Whet Owl Able to induce vomiting in predators through sheer cuteness and adorability.
~~Saw-whet Owl by Earl Reinink~~
Owly Molly Cuties!! #Owl #BirdsofPrey #BirdofPrey #Bird of Prey
A nice perched Northern Hawk-Owl (Surnia ulula),
Osprey -- Ospreys are superb fishers and indeed eat little else—fish make up some 99 percent of their diet.
When osprey fish, they soar above the water until they spot their prey. Then they dive talons-first into the water, often submerging themselves completely. After making a catch, osprey will adjust their grasp on the fish so that it faces forward. This aligns the fish with their direction of movement to make flying away more efficient. Images: Michael Wulf, Txema Garcia
Baby Owl It's eyes look like built in glasses!
Macheiramphus alcinus - Szukaj w Google
Did a project on these in elementary school! They're so cute. Saw-Whet Owl (Photo by Megan Lorenz)
Peregrine Falcon - fastest diving bird. Tucked into a dive that will last seconds due to its great height and reach around 389 km/h.


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«««Windows: keyboard shortcut for start – run
11:44 pm May 2, 2017Joker9356
from the command window start – run many programs can be and call functions directly without any detours. Only the start of the command window is still awkward. Read here how you execute a command directly with a keyboard shortcut.
run command keyboard shortcut
- , press the [Windows] -button, hold it down and press on [R] .
- now the input window appears and you can call a program directly.
something more cumbersome it is for those without Windows keys. Press [Strg] – [Esc] , release both keys and press then [u] to call up the dialog.
This procedure is useful when you want to start programs, which are only on the command line interface . Also, many system functions in this way can be opened, for example display the network connections .


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Recent Posts
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Category Archives: Welsh Models
Latest Welsh Models Arrivals
With the new releases from Roden, FRsin, and to lesser extent Zvezda, I am being more selective which Welsh releases I stock. Too many Viscounts, Britannias, Comets, Il.18s, Il.62s, Tu154, Constellations, Boeing 720s, DC-8's and Caravelles went unsold when injection … Continue reading
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Welsh Models Arrivals
We received the following new Welsh Models kits this week. Increasingly now, the Welsh kits are, at most, contain vacuform parts only for the fuselage, and comprise resin parts for the rest of the model. Some, and especially smaller aircraft, … Continue reading
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Welsh Models Arrivals
Some of the latest Welsh Models releases will be through the door early next week. Along with a select few restocks, we have the following newer releases: WSL-301R De Havilland Canada DHC-8-Q400, WestJet Canada WSL-309R De Havilland Canada DHC-8-100, Air Canada … Continue reading
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It's a subtle distinction for those who understand the connection. Unlike other religions that identify more with the teachings and doctrines rather than the governance within their religions, Sharia and Islam are often very closely tied together. To believe in Sharia law is to be a Muslim. To be a Muslim is to follow Sharia law. Read More
Category - Religion
The ideologies of the left and right have been practiced throughout the centuries in nearly all democratic societies, and in these countries we can see the fruit of those agendas and ideologies today. Read More
As many countries promote a desire and often a mandate to give preference to Christian refugees coming from the Middle East over Muslim refugees, a debate rages about the thin line between bigotry and practicality. One of the points that's not being argued is about the status of circumstances that separate Christian refugees from Muslim refugees. Read More
As a parent, it's difficult to imagine my children ever talking to an Islamic State recruiter online, let alone fall to their temptations. After watching a recent New York Times video, it's easy to see how the vulnerable can be swayed. What can parents do to prevent conversion to Islam or even full recruitment into the clutches of ISIS? Read More
In the province of Damascus where the Islamic State now controls, Christians were gathered in a theater and forced to sign a contract with heavy stipulations and taxation. The contract will give them a status of second-class citizen and forces them to "respect" Islam. Read More
The fights over religious liberties have been going on since the dawn of the country but in recent months it has hit a fever pitch. A recent and ongoing battle is over the addition of the words "In God We Trust" to the backs of police cars in several law enforcement agencies around the country. Read More
One of the biggest risks with storing ancient artifacts in a single location is that they can be susceptible to disaster. Whether it's natural disasters or man-made such as the problems that the Islamic State is creating for antiquities in the Middle East, single points of storage can put history at risk. Read More
Charles Darwin is widely recognized as the father of the theory of evolution. His research became the basis for the expansion of ideas concerning an old universe, gradual change amongst species, and development of modern species as a result of adjustments throughout time. There's a flaw that he noted in his research that has never truly been explained. How did the Cambrian Explosion happen through evolution? Read More


text: Flying Nimbus is a yellow magical cloud that serves as a vehicle. Goku obtains the Nimbus from Master Roshi in the third episode of Dragon Ball, as a consolation for saving Turtle. It served Goku and his sons well throughout Dragon Ball and Dragon Ball Z, by acting as a way for them to fly around at high speeds without using up any energy. The Nimbus makes its last brief appearance in Dragon Ball GT at the closing scene of the last episode, when Goku flies off on it.


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Top quality villa, 4 bedrooms, 4 bathrooms, pool.Newly constructect villa with stunning views and very ample and light accommodation. Located just outside Palma, very close to amenities, international schools, the sea and two of the best golf courses on the island and 6 km to Palma City Centre. Plot with 2000 sqm, infinity pool and stunning views.Build with top quality finishes, 693 sqm built area with a large entrance hall, spacious living room with fireplace and adjacent dining room, fully equipped kitchen, laundry room, cloakroom, 4 bedrooms with 4 bathrooms en suites, 2 independent offices with bathrooms, gym, 2 car garage and storage room, marble floors, hot&cold air conditioning.
This property is located in: Son Vida.
Transport and parking: .
Local facilities available: Waterskiing, Sailing, Beach, Horse riding, Golf.
Property type:Villa
General features:Workout facilities, Air conditioning
Special features:
Recreation features:
Other details:
External Link:
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This one's a two-part interview because there was so much good information that we couldn't fit it all into one.
Part 1:
Part 2:
Kwasi Enin just finished his second semester at Yale College. He's the son of two Ghanaian immigrants, born and raised in the suburbs of Long Island, New York. In the 2013-2014 admissions cycle, he was accepted to all 8 Ivy League colleges and was the first high school senior to be nationally recognized for this accomplishment. He's appeared on CNN, David Letterman's Late Show and spoken at the United Nations building. Now, he's working with Yale School of Management MBA candidate Shaan Patel and his company, 2400expert.com, to become an experienced head college admissions counselor.
What do you think? Email me at firstname.lastname@example.com
Follow me on Twitter: @catoolbox
Rate and Review the Show (then email me, and I'll send you a free college essay cheat sheet!)


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On June 13, iMAL will participate with many other actors to this event on Smart City and (digital) Cultures at Flagey. We will have an exhibition, a presentation workshop on our digital cultures activities, and a round table around digital preservation with Packed. Check the programme on smartcity.brussels.
As a centre of expertise, PACKED vzw means to play a central part in Flanders in centring the development of knowledge, experience and expertise regarding digitisation and digital archiving, and in spreading the acquired knowledge, experience and expertise. In this way, the centre of expertise means to improve and guard the quality and efficiency of actions in regard to digitisation and digital archiving within the broader field of cultural heritage.
Material Want by JODI and Matthew Plummer-Fernandez is a project and exhibition produced by iMAL in 2016. Some part of it will be shown at Prima Material, Fiber Festival, Amsterdam, 11-14 May 2017. More on 2017.fiberfestival.nl.
Every year in April, Brussels hosts several art fairs such as Art Brussels, YIA Art Fair or POPPOSITIONS, as well as many exhibitions, like Shiv Integer.
To make travelling between venues easier for visitors, ...
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Kearney, NE
Music Educator specializing in all ages of voice and flute25/hour
...help a student that may be struggling or may just want to get ahead. I love it when my old students come back to show me how far they've come. Knowing I had a part in their success means the world to me.... read moreSee Tutors Like This


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The Northview Techno Titans (1683) is a robotics team from Northview High School in Johns Creek, Georgia. We are a non-profit organization that strives for success and growth. The Techno Titans' mission is to improve our members by strengthening their skills and knowledge about engineering, science, and math. We strive to prepare our members for jobs in STEM fields so that we can change the world for the better. We try to achieve this by getting students interested in science, technology, engineering, and math and by getting them to experience a team environment. The Techno Titans is the equivalent of any high school varsity sports team – except with coders instead of linebackers, engineers instead of quarterbacks, and industry leaders instead of coaches. Every year, the students of the Techno Titans with the help of mentors build a robot for VEX and BEST as well as a robot for FIRST that in years past has been able to climb jungle gyms, repair space stations, build computer chips, shoot Frisbees, play soccer, play basketball, and much more. We also have the ability to connect with our community as we give demonstrations and give mentorships for the future generations. Overall we are a team that encourage all different age groups with the hopes that we are guiding the innovators of the future.
The Individual
We value each one of our students and strive to provide for them an environment where they can improve not only their technical skills, whether it be programming or engineering, but also their teamwork, leadership, and personal skills.
The Team
We want our team to grow every year. The Techno Titans focus on building strong relationships with companies in order to gain sponsorship support and connect more companies with robotics. We also focus on improving our marketing in order to increase visibility.
The Community
One of the most important aspects of STEM is inspiring others. We have a strong outreach program that reaches everyone from elementary school to high school. We mentor, provide support, and give demonstrations in order to inspire others to pursue STEM.


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John and Edward Grimes, identical twin brothers known collectively and professionally as Jedward, are Irish singers and TV presenters. They are well known to audiences in the United Kingdom for their appearance in the sixth series of The X-Factor in 2009 where they finished in sixth place and remain the fifth most financially successful alumni of the series.
They are also the first Irish artists to represent their country at Eurovision two years in a row. Their first appearance was at the Eurovision Song Contest 2011 in Düsseldorf with the song Lipstick. They advanced from the second semi-final and finished in 8th place in the grand final with 119 points, earning top marks from Sweden, Denmark, and the United Kingdom. They also won the Marcel Besançon Artistic Award, which was voted on by the commentators.
They made a return trip at the Eurovision Song Contest 2012 in Baku with the song Waterline. Allocated to the first semi-final, they were called last out of the ten qualifiers, advancing them to the grand final. However, unlike their previous effort, they finished 19th overall, but they finished 10th in the final televote.
Jedward also made an appearance at the Eurovision Song Contest 2014 first semi-final in Copenhagen, where during the Eurovision Book of Records segments they were given the awards for Biggest Shoulder Pads and Highest Hair.
- They share their birthday with fellow 2011 competitor Aurela Gaçe, who is 17 years older, and fellow 2012 competitor and winner Loreen, who is 8 years older.
- During their X Factor season, they beat Lucie Jones in a deadlock vote. Lucie would go on to represent the United Kingdom at the 2017 contest in Kiev.


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Scripto | Transcribe Page
Proceedings of the Southern States Convention of Colored Men, held in Columbia, S.C., commencing October 18, ending October 25, 1871.
1871SC-Regional-Columbia_Proceedings 22.pdf
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Resolved, That this Convention hereby affirms an unswerving devotion to the great principles of the Republican party.
Resolved, That we send greetings to the several States bordering on the Eastern and Western Oceans from which have so recently come the joyful tidings of Republican victories.
Resolved, That we heartily endorse the successful Administration of President Grant, viewing with no less satisfaction his victories in peace than his victories in war, in the reduction of taxation, in his Administration of Foreign and Indian affairs, and in his faithful carrying out the policy of the progressive Republican party.
Resolved, that U. S. Grant is our choice as the standard bearer of the Republican party in the in the important campaign of 1872.
Resolved, That the delegates from the various States represented in this Convention be instructed to urge upon the colored people of the Southern States the importance of education, patient industry, and temperance, the acquisition of lands and homes, with a view to becoming independent and self-supporting citizens of this great country.
On motion of Mr. GREY, of Arkansas, the Convention took up from the table, for consideration, the resolution relative to the ratio of representation in the Convention, with the amendment, as reported by the Committee.
Mr. GREY said:
As far as the amendment is concerned I have no objection to it. In regard to the resolution, I think it is of the utmost importance that the States represented in this Convention should be fully represented, as far as the casting of their vote according to the ratio of representation as set forth in the call. That I think necessary, for the purpose of giving us that equality and influence that will allow us to take an equal stand. Then it will settle another question. I have been informed that there are delegations in the Convention having double their representation. How are we to get at a just and equitable expression of the Convention, if one portion of the States is doubly represented, and the others scarcely represented at all? There must be some system. Equality of representation is the only system, and one that lies at the foundation of Republican Government. I cannot see what objection gentlemen can have to that resolution which equalizes representation, especially gentlemen who are in the same condition as myself, only partially represented. Numbers of worthy men have been prevented from attendance by causes over which they had no control. If it were not intended to have equal representation, why did we have a suggestion in the call relative to the ratio of representation? Then, to preserve that equality, as laid down as between the delegations representing the various States, all I ask is, that each State represented be allowed to cast the full vote of representation it has upon this floor. I am sorry that I have been deeply impressed with the want of justice, upon the part of my colleagues and the efforts made on this floor to overslaugh this matter. This is not a nominating Convention. If it was, perhaps there would have been more interest taken in the matter. I believe, with other gentlemen, that there are grave and important matters to come before this
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This property has been removed by the agent. It may be let or temporarily removed from the market
Property Description
Letting information:
|Reduced on Rightmove:
|15 November 2016 (276 days ago)
Key features
- Heart of Rochester
- Walking Distance To Train Station
- Great Location
- One Double Bedroom
- Allocated Parking
- Neutrally Decorated Throughout
- Open Plan Living
- Property Is Unfurnished
- Available Now
- Call now to arrange an appointment to view
Full description
Rochester offers a wealth of amenities and fantastic train service to London. Its famous boutique and cafe lined High Street is home to the yearly Dickens and Sweeps festivals as well as the Historic Cathedral and Castle.
Immediately off the High Street is this charming ground floor, you will also have access to everything that Rochester has to offer.
In our opinion the property offers good space which comprises a lounge and open plan kitchen, bathroom and double bedroom. Furthermore there is an allocated parking at the front of the property.
This property really isn't going to be available for long so hurry and get your details registered and arrange an appointment to view and secure this fantastic proposition.
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text: DescriptionEdit A padded leather mantle stuffed for added protection. Usually worn under armor. Where can it be found?Edit Hiring new mercenaries. Loot in battle. Battle dogs can find this.(event) Retrieved from "http://battlebrothers.wikia.com/wiki/Rugged_Surcoat?oldid=12423" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Body Armor Armor Add category Cancel Save


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New Price! Corner Lot! The Franklin Plan Offers 3 Spacious Bedrooms On 1st Floor, Isolated Master Suite, With Bonus Room, Bath & Large Unfinished Stor ...More Detail
New Price!! Community Closeout, The Potomac Plan Is Another Example Of The Most Luxury Home For The Money! This Home Has Lots Of Hardwood, Crown Moldi ...More Detail
Community Is Almost Complete - Don't Miss Out! The Fairhaven Is Another Example Of The Most Luxury Home For The Money! This Home Offers A First Floor ...More Detail
4 Bedrooms, 3 Full Baths, Open Floorplan, Beautiful Gourmet Kitchen With Large Granite Island, Gas Cook Top, Built In Oven/microwave And All The Extra ...More Detail
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28-G741C Girly-style Hat by Pierrot (Gosyo Co., Ltd)
Welcome! You are browsing as a guestWould you like to see 93 projects made from this pattern and much more? create a free account What am I missing?
© "Pierrot Yarns" (Gosyo Co., Ltd.)
© ipanda
by Paeonia Flickr
28-G741C Girly-style Hat
This pattern is available for free.
Both English and Japanese versions are fully charted using standard knitting and/or crochet symbols. Japanese version available here.
No gauge is listed in the pattern, but it calls for Japanese size 3/0 hook (2.3 mm).
Note: No gauge, but the pattern indicates the chain should be 52 cm, which equals 20.4724 inches.
For more information, see: http://gosyo.co.jp/english/pattern/eHTML/hat.html


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Long link chain has greater length and width dimensions than regular commercial chain, provides better options for terminating and has more metres per 100kg.
Hover over, then drag the table sideways to view more columns
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The year is 2024 and the United States has just elected the first woman as President of the United States.
A few days after the election, the president-elect calls her father in Lincoln and asks, "So, Dad, I assume you will be coming to my inauguration?"
"I don't think so. It's a long drive; your mom isn't as young as she used to be, we'll have the dog with us, and my arthritis is acting up in my knee."
"Don't worry about it, Dad, I'll send Air Force One or another support aircraft to pick you up and take you home, and a limousine will pick you up at your door," she said.
"I don't know. Everybody will be so fancy. What would your mother wear?"
"Oh, Dad," she replied, "I'll make sure she has a wonderful gown custom-made by one of the best designers in New York."
"Honey," Dad complained, "You know we can't eat those rich foods you and your friends like to eat."
The President-elect responded, "Don't worry, Dad. The entire affair is going to be handled by the best caterer in D.C. And I'll ensure your meals are salt-free. Dad, I really want you to come."
So her parents reluctantly agreed, and on January 20, 2024 arrived to see their daughter sworn in as President of the United States.
The parents of the new President are seated in the front row. The President's dad sees that a Senator is sitting next to him and leans over and whispers, "You see that woman up there with her hand on the Bible, becoming President of the United States?"
The Senator whispered in reply, "Yes, sir, I sure do."
Dad says proudly, "Her brother played football at Nebraska!"


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Lifted from Gawker, because you don't want to read what I'm writing about -
Remember right before the '04 election, when you were watching The Daily Show every night, reading a lot of liberal blogs, listening to Bright Eyes and sayin' "Fuck yeah!" everytime David Cross told a joke ripping on how retarded the right really is? You felt optimistic, like good might actually prevail, and that it would be inconceivable to imagine America giving Bush four more years worth of chances to utterly destroy everything we've accomplished as a species thus far. Well, here's why you lost, why you'll always lose, and why the only political postion worth taking is in the safety of a well-stocked bomb shelter.


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Tips for a Successful NRA TripPosted by Melissa Walker on Mon, 5/16/2016
Hi everyone! Melissa here, Customer Programs Director at WyckWyre, and I am gearing up for my 4th trip to the National Restaurant Association (NRA) trade show. As a seasoned veteran, I have some tips for vendors and attendees alike to make the most out of this great show!
Your Essential Guide to the NRA 2016 ShowPosted by Molly Riordan on Fri, 5/06/2016
May 12-24, 2016, McCormick Place, Chicago, IL. 630,000 square feet of restaurant and hospitality vendors, educators and a few celebrity chefs as well. 2,000 exhibitors offering wares as diverse as ketchup packets, 3D dessert printers and outdoor dining furniture.
Can't find applicants to fill your positions? This could be why.Posted by Melissa Walker on Thu, 10/15/2015
If you're posting jobs, chances are you've found it increasingly difficult to attract candidates to apply, and this might be why:
Tips for Hiring in a Tight Labor MarketPosted by Molly Riordan on Thu, 9/10/2015
Restaurants, especially independents, have been feeling a growing sense of relief as the economy slowly inches back to pre-recession conditions. More people are eating out, and spending more per meal than at any time since 2008.
The Hiring Game is ChangingPosted by Erin Sullivan on Fri, 8/21/2015
The Hiring Game is Changing
Recruiting and hiring older applicants: Why proper training is so importantPosted by Erin Sullivan on Fri, 7/31/2015
There is often a misconception within the service industry that millennials make the best hires because of their adaptability to learn new technology, because they are new to the workforce, and tend to be more flexible.
Five questions to ask during an interview for a restaurant jobPosted by Mandy Webb on Tue, 7/07/2015
Recruiting is such an important part of running any business. In the restaurant industry, unfortunately the average turnover rate hovers around 66.2 percent, according to the National Restaurant Association.
Anyone feel like painting?Posted by Molly Riordan on Tue, 6/30/2015
I've recently moved to a new house. It's gorgeous, built in the 1920's, original trim work, pocket doors; just lovely. It has been painted and wallpapered with some very questionable colors and patterns, but it's nothing that can't be fixed.
English-challenged work force: A personal take on bridging the gapPosted by Ellie Rivera on Mon, 6/15/2015
My first language was Spanish. I was taught at a very early age that the language of our home was Spanish and English was to be saved for school. That is, I was the first mainland-born member of my Puerto Rican family and my parents feared losing our cultural identity during their 1970's adapta
Three Ways To Improve Applicant Flow NowPosted by Melissa Walker on Fri, 5/08/2015
The number of applicants a job attracts is an important part of finding the right person to hire. Applicant flow can also relate to the quality of your applicants; having higher quality applicants can far outweigh the benefits of large application numbers. Here are three tips you can implement


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More by Corolle
- BabiCorolle
- Baby Dolls & Fashions
- Classic Doll Nursery Accessories
- Les Cheries Dolls & Fashions
- Les Trendies
- Miss Corolle
Similar categories
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DescriptionThis Stylish coat and purse are just perfect for cold winter days. Fits 14" Miss Corolle Dolls.
Ivory Coat & Bag for 14" Miss CorolleBy Corolle
Recommended Age: 3 and up
Availability: Out of Stock
Price: $25.75
Eligible for free Gift Wrap and Rewards
Have a question? Contact us or call (800) 551-PLAY x7
Product Details
- Product Sku: Y7412
Orders placed by 11am EST ship the same business day.
Do you like Ivory Coat & Bag for 14" Miss Corolle? You might like these too:
14" Fresh Riviera Dress
by Corolle
Out of Stock
Pink and Gold Dress for 14" Baby Doll
by Corolle
Ballerina Fuschia Suit for 14" Baby Dolls
by Corolle
Bag Sleeper for 14" Baby Doll
by Corolle
Coat for 14" Miss Corolle
by Corolle
Out of Stock
Shopping is always Safe and Secure


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Spring Field Days!
I am super excited to announce my new project – Field Days! These will be educational Field Days highlighting topics of interest to land conservationists – landowners, biologists, land managers, conservation minded citizens. I am trying to organize them to appeal to landowners interested in maintaining natural diversity on their property and people simply interested in learning more … More Spring Field Days!


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Listen Live Now!
Sign up for our Mailing List!
John Carney had the opportunity talk to Chuck Barris awhile back about his career. This is the full length interview.
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Frequently Asked Questions
What are the mandatory dining requirements & who is required to purchase a Meal Plan?
All enrolled students living in the Residence Halls are required to purchase a meal plan. The Bulldog Unlimited Plan is mandatory for all entering Freshmen and students who have earned less than 24 credit hours. Sophomores with more than 24 credit hours may choose from the Unlimited or the 12-Meal Plan. All other upperclassmen living on campus with more than 64 credit hours may choose the 7-Meal Plan.
How can a student or employee select a meal plan?
Anyone wanting to purchase a meal plan must contact Residence Life located in 106 University Center, call 205-726-2956 or website: samford.edu/residence-life
Meal Plan options for Fall & Spring
*All meal plans include $130.00 Dining Dollars
Bulldog Unlimited Plan Cost - $2432/semester
12-Meal Plan Cost - $1789/semester
7-Meal Plan Cost - $1134/semester
What are Dining Dollars?
Dining Dollars is a declining balance account that can be used for purchases at all Samford University Dining facilities. All three(3) meal plan options come with $130.00 of Dining Dollars, these Dining Dollars expire at the end of each semester.
Samford University Dining facilities: Einsteins Bro. Bagels, Pete Hannah Smoothie Bar, Chick-fil-A, Samford Grill, Boars Head Deli, Hioshu Sushi and Freshens
What are Additional Dining Dollars?
What are Bulldog Bucks?
How do I know which account to use?
Can I use another person card to purchase a meal?
How can I add additional dining dollars?
Dining Dollars are purchased through GET -- https://get.cbord.com/samford/full/prelogin.php
Add dining dollars to your account at any point in the year
All purchases over $100 receive a 10% bonus back!
All unused Dining Dollars through GET remain on your ID through the end of Summer II each year
Does Freshens take a meal swipe?
What Happens if I lose my Student I.D?
Can I request exemption or change my meal plan?
All students must follow the meal plan requirements based on the number of credits earned, year of residency and location of residency. If you qualify for a smaller meal plan, you have until the first Friday after classes begin to make a reduction. You may add or increase a meal plan at any time. Call the Residence life Office at 205-726-2956 to adjust your plan.
If you have a medical condition with nutritional considerations, please contact Disability Services at 205-726-4078 for permission to alter meal plan requirements. Accommodations are determined on a case-by-case basis to best ensure equal access to campus services.
How Can I See What The Caf is Serving Today?
You can see the full menu, including nutritional information, by downloading the "Bite" app in the app store.
You can also go to https://www.samford.sodexomyway.com to view Caf menus.
Important Notes
- Enrolled students not residing on-campus may elect to purchase any of the meal plans during the Fall & Spring semesters.
- Meals will be available on housing move-in day for the Fall & Spring semesters.
- The day to use meal plans is the last day of finals for both Fall & Spring
- Students can use up to five (5) meal swipes per day.
- Meals are exclusive for the meal plan holder.
- Dining Dollars can be used to pay for guest at all dining locations.
- Meals rest on Sunday night
- The Caf has a Take 4 Program for those in hurry.


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Posted on 9 March 2008
- 12:00
Commentary comes live from EVERY match and, during league games, includes a text commentary and a 'live' league table with positions changing as the results change.
The pre-match show is screened on the Jumbotron before every home game and is usually available 30 minutes before kick-off.
DON'T MISS OUT - You can subscribe to Spurs TV Online for as little as £3.99 a month or take advantage of our half-season offer -CLICK HERE...
4 May 2017
Football Editor at The Sun, Charlie Wyett has reported at the highest level of football for over 20 years now. A regular at Spurs and West Ham, he runs the rule over Friday night's derby at the London Stadium.
19 April 2017
Updated ticket details have been announced for our trip to West Ham United in the Premier League on Friday, May 5.
30 March 2017
The Premier League broadcast selections for the first weekend in May have been made and our match away to West Ham United has been chosen for live coverage.
View mobile site
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All photography copyright Getty Images (unless otherwise stated)


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S/4 HANA Finance Senior Consultant Job
Job Details
S/4 HANA Finance Senior Consultant Job
Date: Jul 31, 2017
Location: New York, NY, US, 10001
Company: SAP
The Role
As a S/4 HANA Business Process Senior Consultant, you will facilitate the implementation and support of the SAP Treasury and Risk Management solutions to enhance our clients' business functionality and overall performance. You will partner with clients to analyze and define business requirements, processes and objectives to scope project and deliverables. Implementing, customizing and testing solutions on a client system and develop client-specific enhancements to meet business requirements. You'll be actively involved in the preparation, conceptualization, realization and Go Live of customer implementation projects, and assist in the development of the overall project plan; acting as a liaison with the client for troubleshooting. As a S/4 HANA Business Process Consultant, you will be able to identify, extract, and share knowledge assets from Treasury and S/4 HANA projects with the internal Finance Consulting Practice.
This role requires 100% travel.
What you need
- A minimum of 7 years SAP consulting experience with at least 5 years in Finance
- Knowledge of S/4HANA and SAP Finance Solutions
- Expertise in the configuration and implementation of the components of the Transaction Manager including Hedge Management and Accounting
- Extensive knowledge of Market Risk/Credit Risk, Portfolio Analyzer
- Expertise of classic Cash Management on ERP/Cash Management powered by S/4HANA, and Elec. Bank statement
- Ability to conduct complex and interactive solutioning workshops
- Experience with SAP Active methodology for Implementation
Success at SAP
Success means different things to different people. That's why we go to great lengths to ensure that all our employees have every chance to succeed - on their own terms. That's because we firmly believe that your success leads to ours.
At SAP, we're huge believers in work-life balance. With us, you'll find job flexibility and career coaching, without compromising any of your valuable time at home. We offer opportunity to everyone, constantly opening doors so that you're always moving forward. Our engaging and collaborative work environment enables you to do as much in the office as you would outside of it.
Oh, and did we mention you get to work with some of the most influential companies on the planet revolutionize the world?
Success is what you make it - and at SAP we help you to make it your own. #sapphc
To harness the power of innovation, SAP invests in the development of its diverse employees. We aspire to leverage the qualities and appreciate the unique competencies that each person brings to the company.
SAP is committed to the principles of Equal Employment Opportunity and to providing reasonable accommodations to applicants with physical and/or mental disabilities. If you are interested in applying for employment with SAP and are in need of accommodation or special assistance to navigate our website or to complete your application, please send an e-mail with your request to Recruiting Operations Team (Americas: or , APJ: , EMEA: ). Requests for reasonable accommodation will be considered on a case-by-case basis.
EOE AA M/F/Vet/Disability:
Qualified applicants will receive consideration for employment without regard to their age, race, religion, national origin, gender, sexual orientation, gender identity, protected veteran status or disability.
Requisition ID: 156707 Work Area: Customer Service and Support Expected Travel: 0 - 100% Career Status: Professional Employment Type: Regular Full Time
Additional Locations: Virtual - USA
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