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Items Become Art with Pom Pom Wow! #Giveaway #HolidayGiftGuide ~ CAN 12/23
Art is something that captures the heart of kids in many different ways. They like to express themselves in different mediums to show off their creative side. Creating art can also help to personalize a mundane item that is all their own. Pom Pom Wow asked my family if we could find an ordinary object around our home and make it their own with their Decoration Station!
Pom Pom Wow allows for kids can create and use pom-poms that have their own personal touch by using this Decoration Station! There are six different ways to decorate their pom-poms using paint. The pom-poms then get stuck on an object to make it look fun and personalize it as their own. This set is recommended for kids age 6+.
Our kids love to draw. We have a box to house all of their markers, pencil crayons and other tools to make their works of art. We thought it was a good idea to add a bit of flair to a cup that they can use to hold some of their favourite drawing implements in so they no longer have to dig around their box to find what they use most.
Once our Decoration Station was set up, my kids were excited to get to work on decorating their pom-poms with the different techniques this set provided. They really liked moving around the Station to create cute and fun pom-poms designs. It was easy for them to load the pom-poms into the holders, then press, spray or dip them into the different colours of paint. What they were a bit put off about was that they had to wait up to 4 hours for the paint to dry.
After the pom-poms were dry, they liked adding the glue dots to the pom-poms to affix them to the surface of the cup. They decided to go freeform and place a mix of the decorated pom-poms over the surface of the cup.
Here is the result of their Pom Pom Wow creation.
The issue we had with the Pom Pom Wow Decoration Station was that my kids were able to pick the pom-poms off of the cup easily. The pom-poms also were not able to stick back onto the glue dots after a while. We used a tacky glue to stick the pom-poms back onto the cup to make more of a permanent seal so they could not be removed again.
Overall, my kids enjoyed designing with the Pom Pom Wow Decoration Station. They had a great time trying out all of the ways they could add their own fun colours to the pom-poms and then decorate items around their home to make them feel more like their own.
For more details about Pom Pom Wow, you can connect with them on their Facebook, Twitter, Instagram, Pinterest, and YouTube pages!
Disclaimer: I received products from Pom Pom Wow in order to conduct this review. The views I shared are my own.
A Pom Pom Wow Giveaway!
Pom Pom Wow would like for one lucky Ottawa Mommy Club follower to create personalized pieces of art by giving away 1 Pom Pom Wow Decoration Station to brighten the holidays for your little ones!
The ARV of this prize package is $40!
This giveaway is open to Canadian residents and ends at 11:59 EDT on December 23, 2016.
Good luck!
Rules: Open to Canadian residents 18 +. You have 48 hours to reply by email once you are notified as the winner. If you don't, we will draw another entry. Prize is non-transferable. No substitution or cash equivalent of prizes is permitted. The selected winner must correctly answer a mathematical question in order to win the prize mentioned above. The Ottawa Mommy Club is not responsible for prize fulfillment and for the delivery/shipment of the prize(s) mentioned above. For our complete set of rules, please click here.
Category: 2016 Holiday Gift Guide, Blogs, Giveaways Archived, Products, Reviews, Thursday Reviews, Weekly Themes
About the Author (Author Profile)My name is Lian Wright. Born in Toronto, I came to Ottawa as a student to study Political Science at Carleton University, and came away with an Honours Degree, and decided to stay. I'm a huge sports fan, have a love of reading, and like experiencing new things whenever I can. I am now a mother of three children (11, 1 and 7 months old) and am kept constantly on my toes. My blog, Pieces of Me, is my way of sharing what I have enjoyed and encountered in my life so far as a mother. So far, being a mom has had it's expected ups and downs, but that's what makes being a parent so fulfilling for me. I've loved and learned from what's happened so far, and I can't wait to see what's in store for me next. I hope you enjoy the journey with me! Author's website.
Comments (38)
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I think she would do up a pencil holder too.
We have some little wooden boxes and they would look good with pom moms
I think my niece would decorate up her school books, pencils and probably her mirror.
I think our girls would like to make greeting cards with them 🙂
I could see her making a pen holder for her sister
My kids would decorate flower pots.
looks like great ideas, maybe their toothbrush?
I think she would decorate her treasure box.
She would probably like to decorate everything with this! Her school supplies, her bedroom mirror….
I think my daughter would love to turn her plain white book shelves into art with the Pom Pom Wow Decoration Station – I can picture her decorating all the edges!
I think my granddaughter would turn flowers into art with the Pom Pom Wow Decoration Station because she loves flowers.
Now that is a very good question, a bit scary really, there is no knowing what my grandchildren would want to turn into art 🙂
If I win I'll give this to my nieces. This would keep them entertained for hours.
I am sure she would make something to put in her hair with the Pom Pom Wow Decoration Station
My kids would decorate their notebooks and picture frames.
I think my daughter would like to turn her school binders into works of art!
My daughter would love this so much. She would be putting pom poms on everything. I would draw the line at the furniture.
My daughter would decorate her bed with pom pom wow.
My granddaugter would probably make something to wear in her hair or arm.
My grandkids would decorate the shelves in their bedroom.
I would think my niece would make something to decorate her room.
I can see my granddaughter decorating her notepads and lunch box!!
my duaghter would decorate up her room..probably on one of her picture frames!
Mine loves to craft!
I think my daughter would decorate a vase with the pom poms.
I dont have kids but I would make a pom pom rug! 🙂
My daughter would make a poster or decorate
I think they'd decorate picture frames.
PomPom picture frames for everyone!
My niece would love to make cards with this set.
ours would most likely make a name plate for their rooms.
My granddaughter and I looked at the PomPomWow website and as soon as she saw the pic with horse she decided that this would be the first thing she would like to make for her mothers horse. A beautiful PomPom decorated Bridle.
My niece would definitely decorate her school books and case!
My girls would decorate their frames and dresser
I think my Lilian would decorate her treasure box. Its where she keeps all her favourite rocks and other little things that are choking hazards for her little brother
They would decorate everything
Picture Frames
I could see my kids wanting to do everything in pom poms but would hit up the dollar store for frames


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Wild Flower Smudge Stick
Wild Flower Smudge Stick
This gorgeous smudge stick is made with California white sage, gathered with fragrant lavender, dried roses, and colorful flowers. Burn as incense or use it to cleanse your life. It also looks beautiful as tabletop decor, a perfect piece to add to your sacred space.
Instructions: Carefully light one end using a small flame. Allow end to burn for a few seconds, then quickly blow out flame. Place smoking stick on fire safe surface - e.g. metal or clay bowl, shell, crystal agate dish. Keep a small dish or cup of water nearby for quick distinguishing.
CAUTION: Use with extreme caution. Do not leave burning or smoldering stick unattended. Keep out of reach of children.
- Approx. 5-6" length
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If you are not head over heels about your SoulMakes order, you may make a return or exchange within 30 days of the confirmed delivery date

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Recently I had the opportunity to visit Mallorca for 11 days to cycle the island and explore its full glory. Hands down my first impression is this a must visit for anyone planning on visiting the Europe Mediterranean coast. The island's focus is hospitality and tourism. Mallorca tends to be busy for 6-8 months and … Continue reading Palma de Mallorca – Spain's Hidden Beaches & Cycling Paradise
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Tour de Cure – Lake Nona
Some friends of mine will be competing for this great cause. Please click on the link below and donate to support. Thanks everyone for your help 😊👍. http://main.diabetes.org/site/TR?px=13131313&pg=personal&fr_id=11718&et=g-5ZYlvYs3RSckDFxnnUDA&s_tafId=628183


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Today on the BeachLifestyle Radio Show, Host Neil Haley will interview WWE Superstar! Please welcome to the show John Hennigan aka. "John Morrison".
As his theme music reminds us, John Morrison "ain't no make believe." However, his lightning-fast offense and high-risk aerial expertise often made the WWE Universe wonder if their eyes were playing tricks on them every time he entered the ring.Hailing from sunny Los Angeles, Calif., The Guru of Greatness exuded Hollywood flash, from his colorful entrances to his attention-grabbing ring attire. But there was more to Morrison than his unique fashion sense and penchant for pyrotechnics.
Schooled in the French discipline of parkour, which emphasizes freedom of movement, Morrison succeeded in just about any environment imaginable, performing athletic feats previously unseen in WWE. His rigorous training regimen and incredible agility earned this exciting Superstar a wholly appropriate nickname: The Prince of Parkour.
Alongside his former friend and tag team partner The Miz, Morrison began turning heads on the WWE.com exclusive show "The Dirt Sheet," which not only produced some of the funniest moments in the history of the site, but also helped to make him a Slammy Award winner. But The Shaman of Sexy's accolades don't end there: His accomplishments include ECW, Intercontinental and WWE Tag Team Championship reigns.
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Words containing atukatha
Found 1 words containing atukatha. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain atukatha. Or use our Unscramble word solver to find your best possible play! Related: Words that end in atukatha
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|Great Knight
Great Knights are a promotion of Cavaliers. They can use swords, axes, and lances and have good mobility, though inferior to other mounted units, able to move six squares. Their ability to used many types of weapons makes them excellent scouts. Great Knights tend to have a higher str. and spd. than Paladins, but worse defensive stats.
Player CharactersEdit
Once Benjamin gains enough experience, he can become a Great Knight. In addition, a Great Knight is introduced in both sub chapters (Warren in Chapter 10x and Linda in Chapter 15x).


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So the standard personal care bottles and jars are not quite up to standard for your pharmaceutical, cosmeceutical and aromatherapy product – you require an approved and clinical finish packaging? nekem PACKAGING has the solution for you.
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SO much I could write about Twangfest this year-gut busting laughter, man hugs, good camp food, hours in the woods, success and failures of the hunters, but a bond of brothers to be sure. 27 years we've been gathering each fall. Some years I've taken tons of photos, some-not so much.
This photograph is dark, noisy, blurry and I love it. It tells a story. I think as hunters we love seeing a day wake and drift off into the night, so darkness accompanies us always. The hunt can be successful or not. This one, had a great ending. God blessed us with a harvest. It shows also the brotherhood we have at Twang-sincerely happy with the success of each other and willing to help-it's part of camp life.
I guess life can be dark, noisy, blurry and.....we love it.
Sunday trail head clearing on the NCT!
3 hours ago


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Silicon Valley Workers Don't Make the Amount You Think They Make
he big Silicon Valley tech companies have a reputation for minting millionaires. Not everyone is Mark Zuckerberg, of course, but even the average employee is bringing in a salary that would make most of America jealous, according to a new study out by a new study out by PayScale.
Ten years into their job, which is how PayScale defines "mid-career," employees at the biggest tech companies in the country easily make more than $100,000, or more than twice the average American household income, which is just over $50,000. At places like Google and Facebook, the median employee is making six figures less than five years into her career.
The best company to work for in the beginning of a tech career based on this pay data is Facebook, which pays people with less than five years experience $116,800 at the median. After 10 years of experience, it pays more to work at LinkedIn, which pays mid-career employees a median of $159,600.
Here's how salaries break down by company, according to PayScale:
There are a couple important caveats to these numbers: First, it's very expensiveto live in the Bay Area. Tech companies know that, and pay accordingly to attract and retain talent — which is not to say their employees aren't still very well off. The second thing to note is that most of the support staff at these companies aren't actually employed by the companies they work for, but are subcontractors. So the salaries of cafeteria workers, janitors and security guards at these companies aren't included in these figures. Their salaries, by all accounts, are much lower.
This article originally appeared on Huffington Post.


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The final trailer for Ben Affleck's "Live By Night" has been released. The prohibition-era Dennis Lebanese adaptation follows Joe Coughlin (Affleck), the son Of a Boston Police Superintendant who goes into a life of crime.
Elle Fanning, Brendan Gleeson, Chris Messina, Zoe Saldana and Chris Cooper co-star in the film.
"Live By Night" opens Christmas Day.


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Acute alcohol administration decreases overall brain glucose metabolism, which serves as a marker of brain activity. The behavioral effects of alcohol however, are likely to reflect not only changes in regional brain activity but also on the patterns of brain functional organization. Here we assessed the effects of a moderate dose of alcohol on the patterns of brain activity and cerebral differentiation. We measured brain glucose metabolism in 20 healthy controls with PET and FDG during baseline and during alcohol intoxication (0.75 g/kg). We used the coefficient of variation (CV) to assess changes in brain metabolic homogeneity, which we used as a marker for cerebral differentiation. We found that alcohol decreased the CV in the brain and this effect was independent of the decrements in overall glucose metabolism. Our study revealed marked disruption in brain activity during alcohol intoxication including decreases in global and regional brain differentiation, a loss of right versus left brain metabolic laterality and a shift in the predominance of activity from cortical to limbic brain regions. The widespread nature of the changes induced by a moderate dose of alcohol is likely to contribute to the marked disruption of alcohol on behavior, mood, cognition and motor activity.
Alcohol is believed to exert its effects by affecting multiple neurotransmitter systems including facilitation of GABA, dopamine, opiate and serotonin neurotransmission and inhibition of glutamate activity (Koob et al., 1998). While it is postulated that the reinforcing effects of alcohol are due to its activation of dopaminergic and opiate pathways and that its anxiolitic effects are due to its GABAergic effects, the changes in brain function that are responsible for the state of alcohol intoxication are poorly understood. This state is typically characterized by both symptoms of excitement and sedation, changes in mood and an overall decrease in motor and cognitive abilities (Lukas et al., 1986; Peterson et al., 1990).
Imaging studies assessing the effects of acute alcohol administration on regional brain metabolism or on cerebral blood flow (CBF) have assessed the effects of intoxication on increases or decreases in absolute or normalized activity in specific brain regions (Volkow et al., 1988; De Wit et al., 1990; Volkow et al., 1990; Tiihonen et al., 1994; Ingvar et al., 1998; Wang et al., 2000). These studies have shown that acute alcohol administration significantly reduces brain glucose metabolism -- an effect that is most pronounced in the occipital cortex and in cerebellum. In contrast studies assessing the effect of acute alcohol in CBF have shown that it increases CBF in multiple brain regions including the prefrontal cortex where the increases are linked to alcohol's reinforcing effects (Tiihonen et al., 1994). However, the mechanisms underlying the marked disruptive effects of alcohol on human behavior are likely to reflect not only its ability to decrease or increase the activity of a given brain region but also its effects on the patterns of brain functional organization. This is relevant because it is possible that the effects of alcohol are due to its ability to decrease the degree of differentiation within or among the various brain regions -- an effect that we postulate will result in a decrease in regional variability in metabolism. We recently proposed the coefficient of variation analysis to assess regional and brain metabolic variability (Volkow et al., 2002). The purpose of this study was to assess if acute alcohol administration changed regional brain metabolic variability. For this purpose we compared regional brain metabolism in 20 healthy controls tested at baseline (no stimulation) and after an acute moderate dose of alcohol using PET and FDG. Variability in metabolism was assessed using the coefficient of variation. The results on the effects of alcohol on absolute brain metabolic activity were published as part of the study that compared the metabolic changes induced by alcohol from those induced by benzodiazepines (Wang et al., 2000).
Twenty right-handed healthy subjects, 10 females (mean 36.1±8 years, age range 21–50) and 10 males (mean 40.6±8 years, age range 25–53) with comparable educational and socioeconomic background participated in this study. Subjects received a complete physical, neurological and psychiatric examination as well as routine laboratory tests including urine toxicology. Subjects with medical, neuropsychiatric illnesses, treated with any prescription drugs, history of substance abuse including alcohol or who consumed more than five 12 ounce-cans of beer or more than 5 drinks of one ounce hard liquor per week and/or 2 packs of cigarette per day were excluded. None of the females were using oral contraceptives or female hormone supplements and all were premenopausal. Subjects were instructed to refrain from alcohol drinking and to discontinue any over-the-counter medication one-week prior to the scan. Written informed consents were obtained from each participant after the nature of the experiment was fully explained. Studies were approved by the IRB at Brookhaven National Laboratory.
Subjects received two PET scans with FDG on two separate days within 1 week of each other. For the females, the studies were done in the mid-luteal phase (16–22 days after the onset of menstruation). On the days of the scans subjects were asked to refrain from smoking, consuming caffeine and/or glucose containing drinks and food for at least 4 hours prior to the study. On the first day, subjects drank a placebo (100 ml of diet noncaffeinated soda) over a 40 minutes period given 40–50 minutes prior to FDG administration. On the second day, subjects drank a mixture of 95% alcohol (0.75 g/kg) with diet soda added up to 100 ml for 40 minutes given 40–50 minutes prior to FDG. The subjects were blind to the drug received. To avoid confounds from circadian variability (Bartlett et al., 1988) the two scans for a given subject were done at the same time of day (±1 hour). Blood alcohol concentration was measured prior to and 20, 40, 55, 80, 100, 140 and 160 min after the initiation of alcohol administration using the enzymatic assay of Lloyd (Lloyd el al., 1978).
The subjects were placed in the scanner with their eyes open and their ears unplugged in a dimly lit room with minimal noise. A nurse remained with the subjects to ensure that they kept their eyes open throughout the study. Two intravenous lines were inserted and maintained with saline and heparin. Arterialized venous blood was obtained from a catheter placed in a dorsal hand vein. The hand was pre-warmed to 48°C in a heating box. The other catheter was in the antecubital region of the opposite arm for tracer injection. PET scans were performed with a Siemens HR+ tomograph (resolution 4.5x4.5x4.5 mm full width half-maximum, 63 slices). An individualized headholder was used to position the subjects with the aid of two orthogonal laser beams, one that was placed at corner of canthus and the other parallel to the sagittal plane. After recording a 10-minute transmission scan for photon attenuation correction, a 20-minute emission scan was obtained beginning 35 minutes after injection of 150–185 MBq (4–5 mCi) of FDG. Arterialized venous blood samples were obtained to measure plasma radioactivity and plasma glucose concentration. Metabolic images were computed as described previously (Wang et al., 1994). Each image was co-registered in the Talairach space via SPM99, and the SPM brain mask was used to extract the brain.
We adopted the coefficient of variation (CV) as a measure brain functional heterogeneity/homogeneity. The CV is the ratio of the standard deviation and the mean. The advantage of the CV measure lies in that it is dimensionless and unaffected by the unit/magnitude of the mean. This is particularly relevant in the image studies where different images are of different signal strength, including those for the same subject, under similar conditions, and in adjacent time periods. Depending on the domain volume, we define the brain functional heterogeneity measure at three levels –global (whole brain), hemispheric (left versus right hemisphere), and regional (within a given area without using predefined anatomical selection and instead relying on the voxel analysis).
Previously, in order to evaluate the regional CV we had partitioned the entire cortex into small adjacent and non-overlapping cortical regions of similar sizes (Volkow et al, 2002). However, one shortcoming of this approach is that the resulting CV map is patchy and discontinuous. Consequently we have developed a new method that provides with a smooth CV map in order to assess the regional CV. The regional CV is defined at the voxel level. For each voxel, a small neighborhood is selected and the CV based on this neighborhood volume is defined to be the CV of the designated voxel. The resulting CV map is continuous and can be analyzed on the voxel level via SPM in the same fashion as the analysis of the metabolic image. We have written a program to calculate the local CV using cubical neighborhoods. The neighborhood size was set to 27 voxels in total (3x3x3) with the designated voxel in the center. The program partitions the entire brain, the gray matter, the white matter, and the CSF using the corresponding masks in SPM99. To assess the effects of alcohol we measured the CV in the gray and the white matter and filtered the CSF. Note that CV is invariant to the metabolic measure – be it the absolute or the normalized (divided by the global mean) metabolic values. The CV value is expressed as a percentage (i.e. CV of 34 is indeed CV = 34%).
Differences in CV and in absolute metabolism between baseline and alcohol intoxication were tested with paired-sample t tests at the voxel level via SPM99. For global and laterality comparisons significance was set at P < 0.01 and for voxel comparisons at P < 0.001. To assess if alcohol-induced changes in CV were secondary to alcohol-induced changes in metabolism we measured the Pearson's product moment correlation between these variables. Comparisons were performed for the global, the hemispheric and the regional effects.
The CV values for the entire brain when the subjects were on baseline and when they were under alcohol intoxication are shown on Table 1. Alcohol significantly decreased the CV (t = 2.91, df =19; P = 0.008). That is, alcohol rendered the brain more homogeneous.
The mean and standard deviation of the CV values for the left and the right hemispheres during baseline and during alcohol intoxication are displayed in Table 2. At baseline the left cortex was slightly less homogeneous than the right but the difference was not statistically significant. The comparison of the baseline versus alcohol condition showed that on left hemisphere the CV decreased during alcohol intoxication (right: t = 2.66, df = 19, P = 0.015; left: t = 3.14, df = 19, P = 0.005). The magnitude of decrease on the right hemisphere was not as significant as the decrease on the left hemispheres.
We also compared the volume of voxels with significant CV changes (increase or decrease) due to alcohol intoxication at the 0.001 significance level between the left and the right hemispheres (Table 3). At the significance level of 0.001, we found that for the right hemisphere, the volume of decrease was significantly larger than the volume of increase while the opposite was true for the left hemisphere. The volume of increase for the left was significantly larger than that of the right while the converse was true for the volume of decrease. Overall, by combining both hemispheres, we found that the volume of decrease significantly exceeded the volume of increase.
Analysis of the voxel CV maps revealed that the right frontal cortex significantly decreased the CV and this effect was observed throughout most of the right frontal lobe (Figure 1a). The superior left parietal cortex as well as part of the left occipital cortex and posterior left cerebellum also showed a significant decrease in CV (Figure 1a). In contrast increases in CV were noted in the left anterior cingulate gyrus (CGA), the lower part of the middle temporal gyrus (area 22) and the left rectal gyrus. (Figure 1b).
The global average metabolic level, as predicted, reduced significantly under alcohol intoxication (t = 7.86, df =19; P < 0.001) (Table 1). In comparing the left and right hemispheres, we found that at baseline, the right hemisphere is more active than the left for both the absolute metabolism (Right mean = 31.86, SD = 4.95 micromol/100g/min; Left mean = 31.51, SD = 4.98 micromol/100g/min; t = 2.67, df =19, P = 0.015) and the relative metabolism (Right mean = 0.896 SD = 0.017; Left mean = 0.886, SD = 0.019; t = 2.83, df =19, P = 0.011). However, the difference between the hemispheres disappeared during alcohol intoxication – the two hemispheres became equally active (Absolute: Right mean = 25.35, SD = 3.92 micromol/100g/min, Left mean = 25.15, SD = 3.90 micromol/100g/min; Relative: Right mean = 0.895, SD = 0.022; Left: mean = 0.888, SD = 0.017).
To further study the differential effect of alcohol on the hemispheres, we compared the volume of voxels that had significant changes in relative metabolism (increase or decrease) due to alcohol intoxication at the 0.001 significance level (Table 3). For the right hemisphere, the volume of decrease is significantly larger than the volume of increase while the opposite is true for the left hemisphere. In fact, half of the left hemispheres had a significantly increase in relative metabolism.
To asses which areas of the brain showed the largest decrements and which ones the least changes in metabolism we assessed the effects of alcohol intoxication on relative metabolism. The SPM analysis of relative metabolism showed that the most accentuated decrements occurred in the posterior of the brain in the areas corresponding to the occipital cortex and posterior cerebellum (Figure 2a). The SPM analysis of relative increases showed that this occurred mostly in limbic brain regions namely left and right caudate, left putamen, left temporal insula, ventral striatum (including nucleus accumbens), anterior cingulate, amygdala and mesencephalon (including red nucleus) (Figure 2b). Relative increases were also observed in the left precentral gyrus (Broadman areas 1,2,3) and in Broadman area 6 (Figure 2b).
The correlation analyses between the alcohol-induced change in global CV and in global metabolism was not significant (P = 0.122) (Figure 3). The voxel-wise correlations between the changes in CV and the changes in relative metabolism from baseline to alcohol showed very few significant correlation. Figure 4 shows the correlation map; negative correlations are shown in blue and positive ones in yellow. The few significant correlations were mostly negative and occurred at the brain external boundaries or at the boundaries between white and gray matter, which most likely reflect the boundary effect (lower metabolism and higher CV).
The use of the CV is based on the assumption that the more heterogeneous a brain region the more differentiated it will be in its function. Thus the findings of decreases in CV during alcohol intoxication are consistent with an overall decrease in functional differentiation during alcohol intoxication both at a global and a regional level. Previous studies had shown a decrease in the patterns of electroencephalographic differentiation of the brain both at rest and during activation under the influence of alcohol (Stenberg et al., 1994; Wendt et al., 1994). Increases in brain homogeneity from alcohol administration could result from a dampening of the most active brain areas with less effect to the areas that are less active. Alternatively since brain regions are highly interconnected deactivation of one region due to alcohol intoxication could result in disruption of neural networks and thus the deactivation of related brain regions on the network. This in turn could modify heterogeneity in brain activity at the global level. However, it should be noted that while there was an overall decrease in CV this was not a homogeneous response and some brain areas had an increase in CV with alcohol intoxication. The changes in CV were not correlated with the changes in metabolism, which indicates that they reflect different information with respect to alcohol's effects on increasing or decreasing glucose consumption. Statistically this is plausible because the mean and variance describe two aspects of the population characteristics. In case of normal distribution, the sample mean and the sample variance are stochastically independent.
In this study we show a laterality effect for alcohol's effects in CV and in normalized metabolism. We found that the volume of decreases in CV for the right hemisphere was significantly larger than that of the left hemisphere. This could be interpreted as indicating that alcohol renders the right hemisphere more homogeneous than the left. Similarly analyses of the normalized metabolic measure reveals that the ratio of the volumes of decrease in relative metabolism was significantly larger in the right hemisphere than in the left. In contrast the relative metabolic increases were greater in the left than in the right hemisphere. We interpret this to indicate that during alcohol intoxication the activity of the right hemisphere is decreased to a greater extent than that of the left. This finding is consistent with the literature showing that alcohol's effects tend to be larger for the right than for the left hemisphere (Wendt et al., 1994; Levin et al., 1998). However, alcohol's disrupting effects on laterality do not appear to be limited to the right hemisphere but adversely affect the hemispheric specialization that is present during sobriety (Wendt and Risberg, 2001). Moreover, in this case the effects of alcohol were to blur the laterality in the metabolic measures by equalizing the activity of both hemispheres.
The areas that showed the largest decrements in CV were the left parietal and the right frontal regions. We interpret this as an indication of enhanced internal regional connectivity, which could result from decreased functional connectivity with brain regions that send projections to the left parietal and right frontal cortex. In fact studies using transcranial magnetic stimulation have given evidence that alcohol disrupts the connectivity in the right frontal and left parietal cortices (Kahkonen et al., 2001). Moreover, alcohol induced enhancement of intracortical inhibition and suppression of intracortical facilitation was shown by a transcranial magnetic stimulation study that used alcohol doses equivalent to those in the current study (Ziemann et al., 1995). These effects were related to alcohol-induced potentiation of gamma-aminobutyric acid (GABA) neurotransmission in the cortex. Interestingly the right frontal cortex, which was the area most sensitive to alcohol induced decrements in CV, is the area of the brain where alcohol-induced increases in blood flow, have been associated with its reinforcing effects (Tiihonen et al., 1994). Also the right frontal cortex in addition to the left parietal cortex are two of areas that are most affected by chronic effects of alcohol (Volkow et al., 1992). The higher sensitivity of these two brain regions to the disorganizing effects of alcohol intoxication may make them more vulnerable to alcohol's long-term effects.
The areas showing increases in CV with alcohol intoxication were much smaller than those showing decreases and included the left CGA, the lower part of the middle temporal gyrus (area 22) and the left rectal gyrus. The increased CV could reflect a heterogeneous effect of alcohol in those brain regions or it could reflect facilitation of input from projecting regions. If alcohol affects the region differentially, one could predict that the region would become more heterogeneous under alcohol influence. In the case of the CGA there is evidence that alcohol targets only certain neurons but not others (Alexandrov et al., 2001), which could provide an explanation for this pattern of response.
The changes in absolute and relative metabolism are consistent with previous findings documenting significant reduction in absolute whole brain and regional metabolism (Wang et al., 2000). They also replicate previous findings showing that alcohol induces relative decreases in occipital cortex and cerebellum while it induced relative increases in basal ganglia. The largest decrements in metabolism have been consistently reported in the occipital cortex, which is likely to reflect the very high concentration of GABA receptors. One would predict that the high sensitivity of the occipital cortex to the inhibiting effects of alcohol in metabolism is likely to make visual functions particularly vulnerable to alcohol effects. In fact recent fMRI studies showed that alcohol reduced visual cortical activation by photic stimulation by 33% (Levin et al., 1988).
A very interesting pattern of areas emerged when we analyzed the relative increases in activity. To start with the effects were greater for left hemispheric regions. The regions with relative increases except for the precentral gyrus, have been associated with the brain reward circuits (CGA, striatum including nucleus accumbens, amygdala, insula and mesencephalon). A similar pattern of activation of reward areas by alcohol was reported using PET and CBF measures (Ingvar et al., 1998). Increases in activity in CGA, caudate, nucleus accumbens, amygdala, insula and mesencephalon have been associated with the reinforcing effects of drugs of abuse in drug abusers (Breiter et al., 1997; Stein et al., 1998). The relative increases in metabolism induced by alcohol could indicate areas that are less sensitive to alcohol and hence when normalized by the changes in the rest of the brain appear higher. However, this change in the pattern of activity also implies a shift in the relative predominance that a given brain region has on the overall pattern of brain activity. Thus under intoxication one could postulate that the activity of reward centers in the brain predominates over that of activity in most of the cortical areas. More detailed studies are required to assess the contribution of the pattern of low cortical and relative high limbic activity on the behavioral and cognitive changes during intoxication.
In summary this study shows that during intoxication there is not only a marked reduction in whole brain glucose metabolism but also a marked modification of the regional distribution of brain function. The right hemisphere and the posterior regions in the brain become less prominent whereas the limbic regions become relatively more active. The decrease in CV, which we interpret as a decrease in brain homogeneity provides evidence that during alcohol intoxication there is also a reduction in the functional organization of the brain.
This research was supported in part by the DOE (OBER) (DE-ACO2-98CH10886), NIAAA (AA 09481) and NIH (3 M01 RR010710-06S1 and 2 P30 AG08051-11). We wish to thank David Schlyer and Robert Carciello for Cyclotron operations; Donald Warner for PET operations; Colleen Shea, Victor Garza, Robert MacGregor, David Alexoff and Payton King for radiotracer preparation and analysis; Pauline Carter, Paula Cervany, Noelwah Netusil and Naome Pappas for patient care; and Tsz Yan Lam for programming support.
Publisher's Disclaimer: This is a PDF file of an unedited manuscript that has been accepted for publication. As a service to our customers we are providing this early version of the manuscript. The manuscript will undergo copyediting, typesetting, and review of the resulting proof before it is published in its final citable form. Please note that during the production process errors may be discovered which could affect the content, and all legal disclaimers that apply to the journal pertain.
PubMed Central Canada is a service of the Canadian Institutes of Health Research (CIHR) working in partnership with the National Research Council's national science library in cooperation with the National Center for Biotechnology Information at the U.S. National Library of Medicine(NCBI/NLM). It includes content provided to the PubMed Central International archive by participating publishers.


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FT Island and CN Blue Hold Successful Concert in LA
CN Blue and FT Island held a successful joint concert in America.
The two bands came together in LA for a concert titled FT Island & CN Blue Stand Up by M-Live on March 9 (Local time). More than 5,000 fans gathered for the event, of which 80 percent were non-Korean fans.
CN Blue and FT Island filled the Nokia Theatre with their powerful vocals and performances. CN Blue started off the concert with its hits Intuition, I'm a Loner and Love, along with its Japanese singles and a variety of hard core rock pieces.
FT Island followed with its sad rock ballads Hello Hello, Love Love Love and Severely to set its own mood.
Lead vocalist Lee Hong Gi's vocals were especially said to be the high point of the show.
"Many global performances have taken place [at the Nokia Theatre], but Lee Hong Gi's vocals can be said to be one of the most impressive performances ever," an official from the Theatre said.
FT Island then set the Theatre on fire with hard rock genre pieces such as I'll Love Everything and Revolution, which had the members jumping up and down the stage in an explosion of passion.
Before the concert, FT Island fans had gathered in front of the Nokia Theatre early in an ocean of yellow flags, the symbol of FT Island. CN Blue fans didn't fall behind in support with logo adorned placards and t-shirts.
Fans also seemed to have come from all over the world. They came from the Philippines, Spain, Italy, America, Mexico, Taiwan and even Germany. They agreed that they "love the bands' music more than anything," and prompted the bands to perform near them again.
The members of FT Island and CN Blue revealed how they felt about the LA concert the day before the actual concert in interviews with local media outlets.
"We're excited about our first concert in America, but we're also feeling laid back because we want to enjoy it. We want to take it step by step from the underground in America like we did in Japan. Because our music and our fans are the most important, whenever and wherever they call, we'll be there," FT Island said.
"Our goal is to top the Billboard Chart," CN Blue said. "If we work hard, we believe it will be possible."
According to their agency FNC Music, Vice President Susan Rosenbluth of AEG, a large American agency, came in herself to see the concert. AEG managed many concerts for top stars such as Bon Jovi, Black Eyed Peas and Justin Bieber, and it is said that its Vice President rarely visits a concert herself.
In a meeting she held with CJ E&M, she said, "I'm realizing how big K-Pop is becoming every day. The performance was a very satisfactory one that showed great stage directing and artist capability."
FT Island will soon be starting off on its Japan concerts and Asia tour. CN Blue plans to release a new album near the end of the month.
Photo credit: FNC Music
Reach reporter Choi Eunhwa on Twitter @silvercandy88!
- Tag
- CN Blue 20120312 Concert 20120312 FT Island 20120312 M-Live 20120312 America 20120312 Los Angeles 20120312 Lee Hong Gi (FT Island) 20120312


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- Interview with K.N. Rao: Conversations with one of the Eminent Vedic Astrologers of our Time
- The Hanuman Chalisa For Difficult Times
- The Secret Use of Yogini Dasha
- Navigating By The Stars
- K.N. Rao Interview: The Necessity for Research in Astrology
- Important Clues From the Previous Dasha
- The Double Transit Phenomenon of Jupiter and Saturn
- Astro-Profile: Dr. Masaru Emoto - The Hidden Messages of Water Signs
- The Tenacity of Mars and Saturn


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Title: Play Piano 4 Improvise on popular song Yesterday chords
Genre: Sach und Fachbuecher
Language/s: English
Hoster: Uploaded.net, Oboom.com
Size: 62.7 MB
Parts: 1 Part/s
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Play Piano 4: Improvise on popular song Yesterday chds
MP4 | Video: AVC 1280×720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 63 | 209 MB
Genre: eLearning | Language: English
Learn to play LH Stride and Ballad to the Chd progression of Yesterday by Ear. Put in 2 – 5 to Yesterday f jazzy feel2 – 5 Power Chds are found in many standards and popular movie themes. They make rich full sounds that will captivate your audience wanting me.In this song "Yesterday", I show you how to take a tune from its basic harmony ( I IV V7 ) to advanced sophisticated chds."Yesterday" was composed by Paul McCartney during the Beattles tour of France in 1964. However, the song was not released until the summer of 1965. Befe it was released, the title was iginally called Scrambled Eggs but later the Beattles wanted it to be a one wd title and thats how "Yesterday" came into being.First, we need to establish a harmonic foundation to the song with basic chds so that you understand how complex chds come into play.I also put in a section on Easy Improvisation. I show you different ways to improvise around the chd progressions so that you learn "tone motion voice leading". Even when you dont play the actual melody of the song, you can hear the song in the background when you play the harmonic chd progressions. This is a good ear training program to help you play many standard and pop songs by EAR.Learn 2 – 5 Powr Chd Rules und Chd Substitutions to "Yesterday Improvisation".In this song, I teach you how to use 2 – 5 Power chds to reharmonize the song from the harmonic basic chd foundation.In the full arrangement, you will be playing these chds:CM9
Come on in and join us,
Play Piano 4: Improvise on popular song Yesterday chds
Sach und Fachbuecher ENG
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Title: What no one tells you about Pointer String Structure Union
Genre: Sach und Fachbuecher
Language/s: German
Hoster: Oboom.com, Uploaded.net
Size: 34 MB
Parts: 1 Part/s
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What no one tells you about Pointer, String, Structure – Union
MP4 | Video: AVC 1280×720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 19 | 238 MB
Genre: eLearning | Language: English
C language: Learn the intermediate C programming with topics like Pointers, Strings, Structures and Unions.Hello, friends! Welcome to the course of intermediate training of C language. As we know, C is the primary language to start a career in programming. Through this course, you can learn each and every aspect of programming. This course will cover the intermediate topic in C, so you must know the basics of C language to start with the course.Please have a look at the curriculum below to know what topics are covered in this training. Maj topics like pointers, strings, structures and unions are discussed in this course.As already stated, basics of the language are not covered so you must know how to write a basic program in C language and rest of the things I will teach you in the course.All the topics are covered in its depth, and I tried my best to explain everything clearly using simple English wds. So, if English is not your native language then still you can learn easily.
What no one tells you about Pointer, String, Structure – Union
Sach und Fachbuecher ENG
Zum Warezkorb hinzufügen


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"The possibilities of uses are endless and stunt double updates its customers weekly with new and exciting ways to use their tools.
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The RSD Mini Café is a smaller cut down Café seat for your late model Sportster. The nose has been bobbed to work with just about any tank you can wedge on your Sporty. The pan has been shrunk for a tighter fit while retaining the right amount of foam that will keep you comfortable and in control.
Roland's Garage is an online window into the creative soul of RSD, where customers can buy ultra-premium goods and one of kind exclusive items that are a result of our diverse crew and inspirations.
These rare items won't last long, so when you add a Roland's Garage item to your shopping cart, you will have 10 minutes to move your items into Checkout. Once the Checkout process has begun, an additional 5 minutes will be added to allow for the checkout process to be completed. So be quick!
If the timer expires, click the option to re-add items to your cart, if they haven't been swooped up by another customer shopping in Roland's Garage, you will be able to re-start the purchase.
RETURN POLICY - All items in Roland's Garage are exempt from RSD's standard return policy. Items can, however, be returned if a manufactures defect is found.
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Description: Designed for Timeless Treasures, this cotton print features an animal motif. Perfect for quilting, apparel and home décor accents. Colors include cream, black, white, red, orange, shades of brown, shades of blue, and shades of green.
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Description: Designed by Amelia Caruso for Robert Kaufman Fabrics, this cotton print is perfect for quilting and craft projects, as well as apparel and home décor accents. Features an 8.5" single border stripe parallel to the selvage. Colors include black, grey, ...
Description: Designed by Tracy Lizotte for Elizabeth's Studio, this cotton print fabric is perfect for quilting, apparel, and home decor accents. Colors include black, pink, turquoise, cream, white, shades of grey, shades of red, shades of orange, shades of green, and ...
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Activities & Worksheets for Middle School Students
By Tonia Caselman & Joshua Cantwell
(Grades 6-8) Impulse Control provides teachers, school counselors, social workers and psychologists with tools to assist students with better impulse control. Lessons address the multiple areas that are affected by impulsivity such as academics, emotions, problem-solving, social skills, and romantic relationships. Expanding on existing evidenced-based practices for decreasing impulsivity, lessons provide specific, engaging activities and worksheets to use with groups or individuals. The activities are designed to teach students how to:
Softcover, 130 pages. CD included.
Click here to see a sample.


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Sunset Crater Volcano National Monument
No Photos
Your Mission: Upload a Sweet ImageUpload a Photo
Weather Averages
Days w/
8 mi 13 km of trail — 1 Featured Hike
1 Trail 2 Trails 0 Trails
Food & Drink
After the Hike: Local Favorites
Brandy's Restaurant & Bakery Sit in my section, say my secret word "Oklahoma" and I'll buy you a pastry. (free pastry in no way affiliated with brandy's, just my own personal hook up)
1500 E Cedar Ave #40, Flagstaff AZ — (928) 779-2187
Satchmo's BBQ Make sure they have ribs before you go expecting to have them.
2320 N 4th St, Flagstaff AZ — (928) 774-7292
Late for the Train Very tasty lattes but note they use whole milk, I asked for skim and it was great!
1800 N Fort Valley Rd, Flagstaff AZ — (928) 773-0308
SUBWAY Try the sandwiches!
1000 N Humphreys St, Flagstaff AZ — (928) 773-1061
Mama Burger Tasty burgers and shakes. I had the veggie version of the Cholula Jack and it was very good.
Simply Delicious Café Daily Fare The Blackberry Duck Tacos are as good as everyone says. Even the sides that come with it are absolutely delicious. Wish this place was closer as I would come here all of the time
408 E Route 66, Flagstaff AZ — (928) 774-2855
Late For The Train Happy Hour every Wednesday between 2-4 pm. 1/2 off drinks.
22 E Birch Ave, Flagstaff AZ — (928) 779-5975
Pato Thai Cuisine Be sure to try the Tsunami fried rice and the Kai Kua Noodles! They are amazing to share together.
104 N San Francisco St, Flagstaff AZ — (928) 226-8940
Criollo Latin Kitchen House Margs are YUMMY & great w/fresh squeezed lime juice. $3 a pop HAPPY hour M-F 3 to 6.
16 N San Francisco St, Flagstaff AZ — (928) 774-0541
Red Curry Vegan Kitchen Really good vegan food. And if you're not a vegan, you'll like it too! The pineapple red curry was amazing, I got it spicy (4) which was okay but I'd like it more spicy so next time I'll try level 5.
MartAnne's Cafe Love the Jerry El Mujeriego.
112 E Route 66, Flagstaff AZ — (928) 773-4701
Aspen Deli Cute authentic sandwich shop! We got our sandwiches to go to eat at the Grand Canyon. Chicken Cesar wrap was delicious!!
20 N Beaver St, Flagstaff AZ — (928) 556-8629
Karma Sushi Try the tuna trio sushi appetizer! It is delicious!
6 E Route 66, Flagstaff AZ — (928) 774-6100
Pita Jungle Happy hour from 3-6pm or 9-10pm is the best time to go! Split some happy hour dishes with friends for an awesome meal for under $10. And always get an extra side of pita or there never is enough.
320 S Regent St, Flagstaff AZ — (928) 774-0086
Wildflower Bread Company Free refills!
530 E Piccadilly Dr, Flagstaff AZ — (928) 233-5010
Tinderbox Kitchen Try the Fried Brussels Sprouts - My fave!
34 S San Francisco St, Flagstaff AZ — (928) 226-8400
The Annex The gin drink= the white linen yuuummmmm!
100-112 S San Francisco St, Flagstaff AZ — (928) 226-8400
Fratelli's Pizza Route 66 is one of the best pizzas of all time.
119 W Phoenix Ave, Flagstaff AZ — (928) 774-9200
Pizzicletta We drove from Phoenix to eat here. And yes it was worth it. Spread the word about this eatery!!
203 W Phoenix Ave, Flagstaff AZ — (928) 774-3242
Chick-fil-A Spicy chicken sandwich- honey barbeque dips w waffle fries- yummm
1000 S Milton Rd, Flagstaff AZ — (928) 779-9111
Area suggestions or local tips? Tell us!
Hiking Project is built by hikers like you. Share what you know about this area with the community.
Featured Hikes in Sunset Crater Volcano National Monument - 1
Hiking Project is built by hikers like you. Add Your Hikes
Trails in Sunset Crater Volcano National Monument - 2
Hiking Project is built by hikers like you. Add Your Trails
3.6 mi 5.9 km#1 O'Leary Lookout Trail
Flagstaff, AZ
|3.6 mi 5.9 km
|Flagstaff, AZ
4.3 mi 7.0 km#2 Forest Road 545A
Flagstaff, AZ
|4.3 mi 7.0 km
|Flagstaff, AZ
Classes & Events Near You
Aug 26
Arizona Trail Volunteering - Reroute Section 31a
Arizona Trail Section 31a
9:30 am - 1:30 pm


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Yesterday the Bubba got a last minute ticket from my uncle and went to the Seahawks game. And left me alone on so very little sleep with a house ape on speed. I sent him a text during the game that said something along the lines of "You better be enjoying yourself, because I'm never going to forgive you for this." And I teased him when he got home that he should take Monday off just to make it up to me.
So when I started feeling poorly last night, I thought he would be suspicious of me. And then when we had to wake up with the screaming-in-pain teething baby (STILL! OMG, DOES IT EVER END?), I was feeling more ill. And then this morning, I felt like I got hit by a truck. I think in the night the little Sick Elves embedded a little set of jacks in my joints, replaced my tonsils with medium gauge sand paper, and slipped sleeping pills under my tongue.
The Bubba stayed home an extra couple hours this morning so that I could keep sleeping, and hopefully sleep it off, or at least get a head start on it. He felt my forehead and brought me pain reliever, and as he left, he said he'd go for a (hopefully) quick check in at work and come home early.
Isn't he awesome?


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Emoticon are now such a symbol of our society that they are included into architecture !
In the middle of nowhere, what can it be ?
Are you inside or outside ? Are you in a furniture design shop, a concept store a creative agency ? None of those. A new amazing place.
This is no factory, nor industrial environment. This could exist around the corner of your street.
Living where you work, working where you live… Is this our future life ?
Convention centers are usually large square buildings. Fortunately other places exist. Check this one.
Regular buildings can be strongly improved through an outside renovation. This one is stunning.


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KY 4/22 Module 1a Purposes of Data Collection
Review of initial handouts Travel Survey Manual, TMIP, USDOT and EPA, 1996 Travel Survey Manual Appendices, includes sample RFPs Travel Survey Course CD TRB Committee on Travel Survey Methods (A1D10) reports page
Main differences between 1996 and TODAY Greater use of computers for data entry at all stages Greater use of GPS –Future implementation of E911 with GPS in cellular phones Continuing decline in response rates Population sub-groups who rely solely on cellular phones.
Data collection purposes Travel Demand Models Demographic characteristics not avail from other data sources Trend analysis Borrowing data (transferability)?
Data collection purposes Travel demand models –Trip Generation Rates –Trip Length Frequency Distribution –Model validation and calibration –Mode choice models (FTA New Starts) –Vehicle acquisition models
Demographic Characteristics not always avail from other sources Volume counts, passenger counts do not include characteristics such as: –Vehicle ownership –Household income –Household size
Trend Analysis Daily weekday person trip rates Driver licensing VMT
1969-2001 NHTS trends
Annual Miles Per Driver
Significantly more households in 2001 where there are more vehicles than there are drivers. 199 5 200 1 15 million 14.5 million 63 million 64.5 million 14 million 20 million 1.4 million 2.8 million Source: Patricia Hu, ORNL. Jan 2003
Borrowing Data/Transferability Primary data collection can be expensive. Sometimes you need to borrow data. NCHRP 365 (NCHRP 187) NPTS Transferability Pilot "Quick Response"
Maybe you decide that primary data collection necessary Let's try some now.
Fill out a Travel Diary Your assigned travel day is : Thursday, April 17 Need a volunteer to tabulate: –Average # of person trips per day –Average # of vehicles per driver (in households)
Constraints to Data Collection Three-legged stool –Quality –Quantity –Cost
What's the hardest part of primary data collection? What do you think?
What's the hardest part of primary data collection? Elaine's opinion: –Getting the budget for the project –Response rates and potential sample bias –Reporting geographic information
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Antitrust and Trade Regulation laws aim to promote free competition in the marketplace. Agreements or cooperative efforts by two or more entities that affects or restrains competitors is illegal under these laws. The Sherman Act makes illegal any contract, combination, or conspiracy in restraint of trade or commerce and makes monopolies and attempts, combinations, or conspiracies to monopolize illegal. The Clayton Act regulate price discrimination, tying and exclusive dealing contracts, stock acquisition and interlocking directorates.
Edgar is an unincorporated community in Carbon County, Montana, United States. Although it is unincorporated, Edgar has a post office with a ZIP code of 59026. Edgar lies east of the intersection of U.S. Route 310 and Elwell Street. Edgar is south of Rockvale and northeast of Fromberg.
Antitrust And Trade Regulation Law Lawyers In Edgar Montana


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National Shrine
Redemptorist, Baclaran, Philippines
Social Mission - St. Gerard Family Life Center
The St. Gerard Family Life Center of the shrine responds to cases of abortion, marital infidelity and problems, homosexuality, pre-marital sex, drug addiction, sexual abuse and the like through counseling. Many times these cases were brought out inside the confessional and was referred to the Center. The center has trained and professional volunteer counselors. The St. Gerard Family Life Center has professionals and trained peer counselors who give counseling on matters affecting the family, especially responsible parenthood and pro-life issues. Babies abandoned by their mothers in the church have been given for adoption through appropriate agencies. Some of the adoptions have turned out remarkably well.
This Center is named after the Redemptorist St. Gerard Majella who is popularly known as "the saint of mothers." Some people who have no children pray to St. Gerard or try to procure a relic of the saint. Many couples who have not conceived for many years have testified that after they asked the intercession of St. Gerard they were blessed by the gift of a child.


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We've come to the end of another amazing 6FIT Challenge. For me, these 6 weeks have flown by in a fury of charting, dancing, half-marathon training, and home-buying. I have so much to share about the 6FIT journey – finding my way through the food challenges, finding the right fuel for many different types of…Read more Do What Works for YOU!
Staying Fit on a Budget
I've met a lot of wonderful ladies through DanceFIT and 6FIT. Among them, my 6FIT teammate Allison. When I go to Zumba, if Allison isn't there in the front row, something just doesn't feel quite right. She's a DanceFIT regular, 6FIT veteran, and generally positive and healthy woman. I was thrilled when she agreed to…Read more Staying Fit on a Budget
Let's Do This!
Hi! I'm Danielle, and I'm new to this. So please bear with me. I'm a chef, a runner, and an only child from a big, Italian family. You'll probably hear a lot about these things as you get to know me better. I LOVE to eat, and, thank God, I love to exercise. My love…Read more Let's Do This!


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Ilya Malov
I found a short video of my friend taken with my old digi camera. I liked the way he laughs and decided to use it in some way. Here's what I've ended up with.
At the end he says "I'm parodying Beavis". Funny
Piano loop is from soundsnap, bass I've recorded by myself.
Made with Premiere, effects in AE. Well, a little bit of Sony Vegas


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You've probably heard of twitter by now, unless you've been living as a virtual recluse. Twitter is the fastest growing social media site, and rumors are that it is poised very soon to knock facebook off its mighty throne.
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I looked at my Facebook "memories" today and realized it would have been my anniversary. May 23. Jeff and I would have been married 8 years today. (Except we had already been married since April when we got married, but whatever. Long story.)
I checked in with myself. Am I sad? Angry? Anxious? What feelings do I have today?
Jeff and his partner Abby have a new baby. He was born last week. His name is Noah and he is the sweetest, most precious little one I have ever held. (And I say that with full knowledge of my own children. They were never all that sweet and precious - they were pretty demanding and vocal. But that's why I love them!)
When Noah was born, I also searched myself. Did I feel jealous? Nervous? Pushed out?
I have really wanted to confront whatever feelings I might be having because in the past, I may have just claimed to be okay and fine, and then five years later had a crazy disproportionate response to some more or less quotidian event in my personal or professional life. That's a typical Emily way to work these situations. But I don't want to be like that anymore. I want to have my feelings when I have them, and realize that they won't overwhelm me.
So I searched. And a lot of people asked me. I got some of those concerned texts from friends: "How are you feeling about the new baby and everything?"
And can I tell you: I literally have not a single negative emotion. Not one. I feel joy and contentment when I'm around the baby. I feel happiness and peace when we are all together. I truly feel that Jeff and I are in the kind of friendship and co-parenting situation that we are meant to be in. I think that Abby is a great partner for Jeff.
As I was drifting to sleep the other night, I was having a conversation with God, as I often do in that twilight time between waking and dreaming. I was pondering why it has been so easy and peaceful to fit this complicated network of relationships together. Lord knows I have my share of extremely difficult and conflict-ridden relationships, as well. I have relationships that are so damaged and badly deteriorated that I'm not sure they can ever be repaired.
But it seems that, for whatever reason, the relationships that matter most (family; people who will parent my children) are safe. And it's not even a case of "oh we just want to get along for the kids." (Although that makes me sound very noble and self-sacrificing, doesn't it?) I honestly think that Jeff and I would have a great friendship even if we had never had children and divorced. I just earnestly enjoy being around him, his family, Abby, and Noah.
I have been joking with my friend Amanda about the abuses of the #blessed idea. No, God doesn't want you to be #blessed by your new car or business success or whatever. But when I consider this intertwining of lives and the ways that things have worked out, I cannot help but call upon that idea. God has #blessed me with the most unconventional family imaginable, and somehow it just . . . works.


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Activities – Getting Started & Next Steps
Choosing the Best Uniform Store for Your Team At some time, each band chief is confronted with the energy, hardships. Furthermore, they also experience disappointments in purchasing, budgeting, fitting, designing, receiving, and issuing of team uniforms. This commitment of getting band garments is undeniably the most costly get you will be depended with, the possible results of which will be seen by endless reliably. Threatening up until now? Now, what do you think are the ways that can it you avoid those kinds of problems? This article would help you understand the things you need to do in order for you avoid the stress in performing a coach's task. It is very important for you to know where the best uniform store is, to buy your new team uniforms. In planning for the team uniform, it is so important for you to have a specific committee that will decide in the selection, financial support, design and evaluation of your team uniform. Keep in mind, unless you develop clear objectives and principles regardless, a bit of the issues you can inclusion with committees may be difference, getting everyone together when required, or making delays that direct impact your movement. To help you purchase the best team uniforms in the most reliable uniform store, below are the important things you need to consider.
Getting To The Point – Teams
The most important thing you need to consider when purchasing for a team uniform is choosing the best uniform store or manufacturer.
Looking On The Bright Side of Activities
Regardless of the possibility that you have had past involvement in acquiring band garbs, it's constantly prudent to work with experts. New components, references, fitting strategy, texture use, new elements, plan and so forth are the things that the uniform store or maker ought to instruct you to enable you to choose what outline and style of the group uniform you will buy. The uniform store and the uniform maker will enable you to choose from the plan to the fitting and to the conveyance of your group outfits. At the end of the day, they offer master counsel all the way. Choosing a maker and agent is an essential part of beginning. Pick somebody you feel good with and are certain they will work with you from configuration to conveyance for your band regalia. Considering all things, this is a critical use and you ought to verify that each exertion in design, quality and appearance will be exhausted for your motivation. Always remember these considerations in order for you to have the best team uniform you need for your team.