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Product Reviews Blogs
We hunt for the flavours and texture of yesteryears and review places of food interest. We try to .. keep the flavours of the old and traditional alive. And we expect our every dining experience to be.. a tasteful journey for our palates and senses.
Owner: MyGourmetGarden
Listed in: Food-drink
Other Tags: Restaurant Reviews, Traditional Food, Malaysia, Penang
I love to product and hard copy book review! I also bring awareness to Missing Children of Canada.
Owner: Jennifer_Chatham
Listed in: Entertainment
Other Tags: entertainment, Missing Children, Books, reviews
4. Kalikotpepot
A personal blog about practical tips & tricks on Aunthood, relatable experiences,product.. reviews,Filipino short stories, giveaways & a lot more!
Owner: JeniG
Listed in: Lifestyle
Other Tags: Aunthood, Filipino Short Stories, experiences, humor
Devoted to providing consumer feedback on products and services available to consumers worldwide... Email: email@example.com
Owner: dbmall27
Listed in: Shopping
Other Tags: product review sites, how to write a product review, consumer, review
I started this blog to share my discoveries on health and beauty as well as my experiences as a.. frustrated artist, law student and make-up enthusiast. Follow my transformation from frumpy law.. student to sassy attorney at law right here on my blog.
Owner: princesstimai
Listed in: Shopping
8. indiatriks
Owner: atultripathi
Listed in: Technology
Other Tags: WEBSITE HACKING, CELLPHONE HACKING, ORKUT HACKING, WINDOW HACKING
A product review blog that aims to provide useful product information, provide avenues for.. verification, ease product purchasing at amazon and protect consumers against marketing fraud.
Owner: mbolton1
Listed in: Shopping
Other Tags: product reviews, product summary, consumer reviews, shopping reviews, product review
A niche Shopping Blog offers latest shopping news, trends, new product updates, fashion, beauty,.. coupons, giveaways, product reviews and money saving tips.
Owner: vchettupalli
Listed in: Parents


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Email: [email protected] . Cork Ireland, Coleman Ltd., was established in 1998 and over the past 12 years . Crushers, Screeners and Heavy Plant Sales.Online Consultation
New Crushers. Choosing the right crusher for your appliion is an important decision. have over 75 years of field experience and expertise to help you.Online Consultation
Ireland Crusher Cone Crusher For Sale, Ireland Crusher Cone.Online Consultation
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N. Ireland BT70 3JE. . Crushers 4 Sale Ltd is a iron crusher plant manufacturer indonesiaworldwide supplier and procurement specialist of new & used equipment, supplying machinery into quarry.Online Consultation
Plant Machinery Sales of Jaw Crushers . egory: Jaw Crushers | Type: Used | Status: For Sale Goodwin Barsby 36-24 Goliath. € 36,000 . Meath, Ireland.Online Consultation
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Used crushers for sale from Ireland available on Mascus. Browse ads from egory crushers coming from Ireland. You can also broaden your search to.Online Consultation
Ireland Jaw Crusher For Sale, Ireland Jaw Crusher For Sale Suppliers and Manufacturers Directory - Source a Large Selection of Jaw Crusher For Sale.Online Consultation

subset: commoncrawl


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Use the drop-down lists below to select your Exam Board, then Syllabus and then Grade.
Home > Viola
12 Days of Christmas for Viola Duet published by Faber£4.99 £2.50
14 Easy Tunes for Viola published by Fentone£13.50 £6.75
2 Sonatas E minor/A minor TWV 41:e5 + 41:a6 for Viola by Telemann published by Amadeus£11.99 £11.39
2 Sonatas in C Major & G Major for Viola by Marcello published by IMC£10.95 £10.40
21 Duos for Viola and Cello by Bartok published by Universal Edition£16.50 £8.25
21 Duos Viola and Cello by Bartok for Viola or Cello published by Universal Edition
24 Caprices Opus 1 by Paganini for Viola published by IMC£20.95 £10.48
24 Studies Opus 37 by Dont for Viola published by International Music Company (IMC)£13.95 £13.25
24 Studies Opus 37 by Dont for Viola published by International Music Company (IMC)
3 Fantasy Pieces Opus 5 for Viola by Naumann published by Amadeus£13.99 £13.29
3 Romances Opus 69 for Viola by Kiel published by Kunzelmann£9.50 £4.75
3 Romances Opus 69 for Viola by Kiel published by Musica Rara£9.90 £4.95
3 Sonatas Opus 27 for 2 Violas by Bruni published by Schott£14.99 £7.50
3 Suites Opus 131d for Solo Viola by Reger published by Peters£7.95 £3.98
Forwoods Music LtdPO Box 321DoverKentCT15 7YQ
Telephone: 0800 072 0354
eCommerce Website Design by WhiteRabbit Creative
ScoreStore Music is owned and operated by Forwoods Music of Dover an online music store based in Kent supplying printed music and accessories direct.
For information about the use of cookies on this site please see our Terms and Conditions page.


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Browsing Category
Feature: Radio news comparison 1998-2013
How different are news bulltins today compared with 15 years ago? Stuart Clarkson has his recordings old and new to find out.
Blog: How we made the Lincoln lip-dub video
Charlie Partridge, Managing Editor of Radio Lincolnshire blogs about the amount of work put in creating the eight minute long lip dub video in the heart of Lincoln. (more…)
Opinion: Global Radio are right to fight
BLOG: By John Myers. So Global radio have decided to fight – good on them! (more…)
Why Bauer is allowed to change Kerrang!
The closure of Kerrang! 105.2 is the latest in a raft of changes being made by Bauer Media to its radio division. (more…)
How to create the 24 hour breakfast show
Ahead of the session at JockFest, Simon Hirst's producer Scott Myers looks at how switching off from your listeners after your show has ended, is a big no no. (more…)
Radio Book Review: Team, it's only radio!
Radio Today and eRADIO brings you the first ever review of the new radio book by John Myers - as published in eRADIO 10th October 2012. (more…)
Darren Henley on 20 years of Classic FM
This month sees the 20th anniversary of the launch of Global Radio's national classical music station, Classic FM. Managing Director Darren Henley looks back for Radio Today. (more…)
Viewpoint: Andrew Harrison on Radio 1
RadioCentre CE shares his view on the challenge ahead for BBC Radio 1's Ben Cooper.
Interview: Presenter & comedian Jon Holmes
First published in eRADIO, we chat to Jon Holmes about winning Best Entertainment Producer.
Feature: Real to Heart, Smooth to Gold?
Our look at what might happen if Global Radio buy the Real and Smooth stations.
Feature: These are defining times in radio
Our Editor Stuart Clarkson looks at the state of local commercial radio.
Feature: Radio brands go local in 2012
Radio Today talks to UTV, Orion and Celador about their upcoming rebrands.
Viewpoint: UTV boss on the 5 live review
Scott Taunton writes for Radio Today on the BBC Trust's review of a rival station.
Feature: Orion's Phil Riley on Free Radio
CEO talks to Radio Today about rebrand plans for BRMB, Mercia, Beacon and Wyvern.
Radio Today launches features magazine
We've published the Preview Edition of a new monthly magazine for the radio industry.
Viewpoint: Bauer's Steve Parkinson
Steve Parkinson, Managing Director, Bauer Radio London, is responsible for the Magic and Kiss brands, which took number one and two commercial market share positions in London, according to latest…
Viewpoint: Kerrang's James Walshe
"Whilst mooching the aisles of a well-known electrical superstore recently, I happened upon a large display of items that distressed me. Amid the sparkle of humming laptops, tasty gadgets and a…
Viewpoint: GMG Radio's Andy Carter
Over the last week I've had two experiences which have reminded me what is truly important for our industry. I spent Monday morning at a conference looking into the future of TV in the UK- it was a…
Interview: Digital Radio's Ford Ennals
Ten questions makes its way to the Digital Radio UK office, where we find CE Ford Ennals. (more…)
Interview: BRMB programmer Paul Kaye
Paul Kaye is the Programme Director for BRMB. In the past few months, the station has gone through plenty of changes to bring the station back to its glory days. RadioToday.co.uk caught up with Paul…


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Articles related to the Orks - trigger-happy brutes from all across the galaxy.
Pages in category "Orks"
" This Page is for anyone to add on to and for anyone else making a story to take from when they...
Ork Tribes of no renown
" In M37 the Iron Shields were alerted to a Biel-Tan invasion of the planet of Malverus. At the...
War for Malverus
" Kluzz Da Smasher, this oversized and even bigger brained ork is a one of a kind. due to his size...
Da Ead Krakaz
" The Empire of Gruurg Iron'Ed is a massive Ork infestation upon the region known as the Lost...
Iron'Ed Empire
" Standing at around 7'5" Smork would be big enough to be a nob. He would have a naturally...
Kaptin Snowflake
" During the early months of 997.M41, the Krymzon Tyd WAAAGH! made itself truly known to the...
Solar Rampage
" The Speedz Demunz are an orkish klan which is mostly dedicated to hit and run tactics and...
Speedz Demunz
Media in category "Category:Orks"
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411 On Exchange Traded Products
Exchange-traded products (ETPs) have grown in popularity as more products have become available and more traders have become aware of their benefits. ETPs look like stocks, trade during market hours on stock exchanges, and provide similar trading opportunities including order types (market, limit, stop, etc.), short selling, and options. How are ETF's different than stocks?… Read more


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Hentai Picture: Lots of monster cocks for curvy sluts Mirajane and Erza
We have got sea of the most stunning cock-to-slit and lips-over-dick episodes featuring Fairy Tail slags who wish their pretty fresh cunts being mercilessly fucked and slobbered. Lustful Mirajane covets to launch an interminable fuck session and every bit of spew from these huge boners! The best part for sexy girls of Fairy Tail is to participate in fuck feasts with perverse males and provide their tight fuck holes to be totally destroyed by the biggest boners!
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Here are 16 types of mantellas with pictures! Which is your favorite?
Category: Photo Shoot
Frog Photo Shoot
Here are some of the photos I took while moving the frogs!
Shipping Frogs – Round 2
Shipping Frogs – Round 2.
Male tarapoto went out last night.
Trimming & Cleaning Tank
I trimmed the leuc tank & wiped down all the fronts of the tanks. They look so good! Let me know what you think in the comments!
Christmas Photoshoot
After a long weekend alone the frogs were happy to see me again and get fed. Lots of Photos.
Frog Photoshoot
This morning while feeding I found that most of the frogs were out and about so I decided to do a mini photoshoot. I ended up taking over 100 photos in just under 30 minutes, granted most of them didn't turn out but here are some of my favorites: Leucomelas: Let me preface these…… Continue reading Frog Photoshoot
Bakhuis Photo Shoot
Lots of Photos of the Bakhuis!


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BenQ DC C1050 - Test shots – ISO performance
- Page 1BenQ DC C1050
- Page 2 BenQ DC C1050
- Page 3 BenQ DC C1050
- Page 4 Features table
- Page 5 Test shots – ISO performance
- Page 6 Test shots – Full-res crops
- Page 7 Test shots – Exposure evaluation
"A range of test shots are shown over the next few pages. Here, the full size images at the minimum and maximum ISO settings have been reduced for bandwidth purposes to let you see the full image, and a series of crops taken from original full resolution images at a range of ISO settings have been included in order for you to gain an appreciation of the overall quality."
This is the full frame at 50 ISO.
At the minimum ISO setting of 50, the image quality is very good, with clear sharp details and no noise.
Quality is still good at 100 ISO.
There is a little colour mottling at 200 ISO, but not enough to cause a problem at normal print sizes.
Noise is more noticeable at 400 ISO, but the picture would still make a good print.
At 800 ISO the colour reproduction is starting to suffer, but the level of detail is still quite good.
At the maximum setting of 1030 ISO image noise is very noticeable, but it's no worse than a lot of other 10MP cameras.
This is the full frame at maximum ISO.


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Are you looking for Centerville Bail Bonds? Most Centerville bail bonds agents can bail you (or another person) out anytime day or night in Centerville. BailBondsNetwork.com makes it simple to locate and contact a licensed bail bond company in Centerville, Texas. At your request, many bail bonds companies will come pick you up discreetly. Payment plans are often available depending on case by case basis.
Upon arrest anywhere in Leon county, a person is usually processed at the Leon county jail. To be released from Leon jail, a few steps must occur, including being booked and posting bail. When the bail bond amount is confirmed, a bail bond agent comes to post the bond at the local jail. At this time the jail release procedure begins and typically takes anywhere from one to two hours to be completed. While cash bonds are allowed, it is normally not commonly used due to financial limitations.
Centerville Bail Bonds agents can aid you with all your bail needs:
- Federal Bail Bonds in Centerville TX
- Surety Bail Bonds in Centerville TX
- Property Bail Bonds in Centerville TX
- Immigration Bail Bonds in Centerville TX
Bail Bonds in Centerville TX
111 East Houston Avenue, Crockett, TX
26.09 miles away
Phone: (936)544-8472
311 East Goliad Avenue, Crockett, TX
26.24 miles away
Phone: (936)545-1210
114 Main, Normangee, TX
26.30 miles away
Phone: (936)396-6649
2709 East Main Street, Madisonville, TX
27.60 miles away
Phone: (936)348-6025
111 South Harrell Street, Madisonville, TX
28.55 miles away
Phone: (936)348-2775
104 West Main Street, Madisonville, TX
28.62 miles away
Phone: (936)348-5866
102 North McIver Street, Madisonville, TX
28.64 miles away
Phone: (936)348-5544
103 East Commerce Street, Fairfield, TX
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Phone: (903)389-3109
Stearne Avenue, Palestine, TX
31.74 miles away
Phone: (903)729-0604
104 East Spring Street, Palestine, TX
31.76 miles away
Phone: (903)723-3733


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28. November 2013
When looking for all those special Christmas gifts don't forget to shop local in Rincon. Rincon has many shops with unique gifts ....... a few suggestions with links to websites!
To name just a few! Enjoy your Rincon Vacation and Shop Rincon!!!
Write a comment
Contact for all Vacation Rentals:
Jim Westfall
Lic# C-18507
Rincon resident and business owner since 2009
If one of our properties is not available or suitable for your group, I'm happy to make a recommendation to help you find the best property for your vacation.
Isla Vida Real Estate
Buyer's Agent Specializing in Western Puerto Rico real
*Rates do not include 7% room tax, cleaning fee.
*Quoted rates are starting rates, high season rates could be more.
All Rentals have a 5 night minimum stay in High Season, 3 night minimum in Low Season.
Holiday Weeks (December 17-January7, President's week, Easter, 4th of July add 20%)
Security deposit required.
Are you a property owner?
Contact us to begin marketing your property.
Website by 413 Geek


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Samantha Post is Royalton's April Artist of the Month
Samantha Post has been named Royalton High School's April Artist of the month. She is the daughter of Molly and Brian Post and is a junior this year. Post know at an early age that she seemed to have some artistic talent, but it wasn't until her middle school years that she took it more seriously.
"Since I first started school, my favorite subject has always been art class." stated Post. " Around eighth grade is when I started to take art more seriously and began working to develop my skills. In high school, I have taken many art classes which really helped me apply myself into improving my technique. Mr. Halverson's positivity helps push me and other students to work on getting better in any medium of art. The art room is definitely my favorite room in the school. It just has such a peaceful atmosphere, which really helps me want to create, regardless of how I am feeling prior to entering. It's a place where I can totally get into a state of flow and the only thing I need to worry about is what color I should put where. Of these pieces, my favorite is the cartoon self portrait I did in photoshop as an assignment for my Design class. I enjoyed the process of making it. It made me learn and apply photoshop tricks that I had never used before. Creating art will always be my favorite hobby."
"In my eyes, Samantha is an extremely unique individual," stated Royalton Art Instructor Carl Halverson. "I guess it would be tough to be called an 'Individual' if you weren't 'Unique' though wouldn't it? Unique is one of those words that really define a student with this kind of a mind set. It is rare that a student has the strength to define their own path in life rather than take the safe, well traveled path that most other students travel. Someone once said, "Beauty is in the eye of the beholder." Sam began 'breaking her own trail' early in her high school years. It's through this kind of strength and confidence that she is able to convey her message in so many different ways. In her Elements of Design project, you see her eyes focus on her Line Box, composed of a childhood theme and grow in confidence as a person and artist all the way to her Form Box, which shows a snapshot of her future, ten years after graduation." added Halverson.
"The final Future Box is one that kind of defines me as a child, and also where I see myself in my future," said Post. "It reminds me of some of my favorite childhood memories when my brother and I were camping with my mother, who is the seated figure. One day in my future, I see myself playing the part of the seated figure in the chair, hopefully introducing my own children to one of their favorite childhood memories," she added.
"I'm unsure what profession or direction that Samantha may go after graduating from high school next year," said Halverson. "Her computer graphic and visual art skills are on top of the top in our high school. In every art class that she has been involved in, her finished piece is usually viewed as "the mark of excellence" by which every other student measures themselves or aims for. 'Unique' to most students who travel in groups or herds following a path that would be admirable in the eyes of most parents and educators, Sam Post moves quietly and silently on her own path. Also 'unique' to most, she also has a future vision that focuses on other people; namely the most important people who she may ever influence or impress: Those being her own children, sitting by a campfire at a distant campground, creating something that is both "Priceless" and "Beautiful" in the 'Eyes of the Beholder' who should rightfully mean the most."


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Replica Watches – At the highest tier sits the Swiss Replica Rolex. Swiss refers not to the country of manufacture, but rather to the origin of the movement used in the watch. These watches are the most expensive of the lot and can cost the manufacturer up to $300 or more to make. What sets the Swiss Rolex Replicas apart is their incredible attention to the little details that others get wrong or just ignore. These watches frequently utilize movements incorporated into Omega or other top end watches and often use real gold in the casework and bracelets. Expect to pay up to $1000 depending on the model.
Swiss replica watches". The low price quote really gets your attention. But is it really enough? Does the price really matter more than the quality of our replica watches? A watch aficionado knows that you simply need to find the perfect balance between the two, and most important you must find the right company where this becomes possible. There are numerous great Rolex Daytona and various other watch model replica manufacturers who can perfectly copy a genuine Rolex with all the features that provides style and functionality to a watch. For instance, the Daytona replica can include the same tachymeter in order to be used by racers.
Their price is the only element which stops us to have them otherwise the desire to take them is very strong. Now with the coming of their fakes, one has got the chance to show his taste, and style at very economical price. Now you can have a luxurious watch without spending thousands of Dollars. They are imitated so nicely that they look clones of the authentic ones yet they use cheap material but give the same looking and comfort. These imitated manufactures are trying their best to provide all the characters and functionalities of the original ones.
The Audemars Piguet story begins in 1875 when twenty three year old watchmaker Jules Audemars and future partner Edward-August Piguet, just twenty-one years of age, met in the Vallee de Joux. Both had learned the watchmaker's trade after finishing public school in their hometown of Le Brassus by training at the bench and returned to the Vallee de Joux to find jobs in the local watch making industry. Jules Audemars was soon producing raw components for watch movements, while Edward-August Piguet sought employment as a " repasseur " (a master watchmaker who performs the final regulation on a watch).
It is true that many people don't quite know why fake watches are illegal, or that they are illegal. The problem with the FHH's campaign of "Fake Watches Are For Fake People" is that the message totally skews what is wrong with fake watches. Fake watches are a poor purchase decision because they are unlawful and because they are usually crap. In Thailand, you will find plenty of fake Swiss watches for sale, and lots of sellers will want to talk if you make your purchase plans public. It is important to have your head on straight with a little fore thought in order to make a good purchase.


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34106 N 66TH Way, Scottsdale, Arizona
$4,0003 Beds2 BathsActive
$4,0003 Beds2 BathsActive
34106 N 66TH Way, Scottsdale, Arizona 85266 - Great house on friendly cul-de-sac. Open great room and kitchen area. 2 bedrooms, 2 baths plus an office with a closet & sleep sofa. Lovely yard with a bit of mountain view. Gas BBQ, table & chairs, and 3 lounge chairs.Can be rented for a few months or for a year.$4000 for winter rentals, $2100 per month for 1 year rental. Rent negotiable for other situations. House is fully furnished, with all dishes and equipment, and linens.Available starting in January 2018. 3 months preferred.
Listing Courtesy of Coldwell Banker Residential Brokerage
"No words that could ever convey my appreciation for your dedication to my child. Have spent the last three days moving the kids into their new home! We are all exhausted, but in a wonderful way. The first night Bela spent there he sent me a text that said "Out swimming in my own pool. Victory!" As parents I'm sure both of you can understand the joy that filled my heart with that text. The first house Bela's dad and I ever bought was 3 bdrm/1 bath/900sq ft/ and I raised three kids there!!! The "Bales" (as we call them) are starting out at almost 2400 sq feet with a mother in law suite and 3 other bedrooms and bathrooms! Crazy, but wonderful. There are just no words that could ever convey my appreciation for your dedication to my child. (and the crazy redhead)? Tired, exhausted, and sore, but loving you all the while. And I know I speak for everyone. Can't wait for the housewarming!!! YOU GUYS ROCK!!!!!"


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user functions
Current Ithaca College community members may contribute stories and comments as well as view additional topics by logging in.
related links
International Center of Photography to host book signing for photography Professor Ron Jude
Contributed by Ron Jude on 09/17/13
Book Signing: Ron Jude's Fires
ICP-Bard MFA Studios, 24–20 Jackson Avenue, 3rd Floor, Long Island City, Queens
(Across the street from MOMA PS1, during the 2013 New York Art Book Fair)
Friday, September 20, 5:00pm
Join Ron Jude for a signing of his book Fires.
Ron Jude's Fires seamlessly weaves together the disparate strands of his three-part look at his childhood home of Central Idaho. Pulling equal parts from Alpine Star (2006), emmett (2010), and Lick Creek Line (2012), Jude fleshes out the consistent tone and crossover between what appear on the surface to be three incongruent projects.
An aging fur trapper, a young man on the threshold of adulthood in the early 1980s, and an entire community (as represented by a weekly newspaper), converge through the repeating motif of a woodland landscape. Published in conjunction with the exhibition Backstory at the Museum of Contemporary Photography at Columbia College in Chicago, Fires functions as a self-contained piece that exploits photography's tendency to continuously tip away from empiricism into the realm of the prose poem.
This book signing takes place at the ICP-Bard MFA Studios at 24–20 Jackson Avenue, Long Island City. Take the E or M to 23rd Street-Ely Avenue, or the 7 or G train to Court Square.
© Copyright Ithaca College. All rights reserved; unauthorized use prohibited. All material on this server is produced by our community but, except for designated pages, is neither approved nor verified by Ithaca College.


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July 9, 2013 Total Views: 4772 Today: 2
Jade Kylin Hotel Chengdu, Just a 15-minute walk from Xinhua Park, Jade Kylin Hotel Chengdu offers air-conditioned accommodation with a flat-screen cable TV. It features a restaurant, free internet and free parking. Chengdu Jade Kylin Hotel is a 15-minute drive from Chunxi Road and Tianfu Square. It is a 20-minute drive from Chengdu North Railway Station and a 1-hour drive from Chengdu Shuangliu International Airport. Tastefully decorated with modern interiors, rooms have large windows that provide natural light. Guests enjoy the convenience of in-room amenities that include a minibar, and private bathroom with a bathtub or shower. Tea House restaurant serves a variety of Chinese dishes and beverages. Room service is available upon request. Guests can use the facilities in the business centre or rent a car to explore the area. Ticketing and airport shuttle arrangements can be made at the tour desk. (Jade Kylin Hotel Chengdu hotels booking).


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Mrs. Carson shows Ayla what happened to Fireball. It's not pretty. The last day of detention goes well. Ayla discovers that Chou is really down after some kind of a fight. She tries to cheer her up. Then she walks in while Chou is trying to discover if Jade's problem is her chi, causing a minor misunderstanding. They talk a bit, and Destiny's Wave checks out Ayla's chi. No joy.[1]
Confrontation between Adriane and Robert. Adriane shows perfect control as he destroys Robert's jacket while Robert is still wearing it.[2]
Rack joins Team Kimba for lunch, talks about Sahar, Freya and Zenith. Chaka talks with Sahar and gets her origin story after Martial Arts . Chaka works with Babs during detention, Sahar works with Diz and Dr. Cho.[3]
Erin "Feral" Wynguard, rooming in Poe with Jackie, does some exploring. Some undetermined time later she joins up with the rest of the New Olympians[4]


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Cross-sectional studies suggest that moderate physical activity is associated with enhanced resting immune function; however, few randomized controlled trials have investigated this link. We investigated the effect of 12-mo aerobic exercise, relative to stretching control, on in vitro immune function in a randomized, controlled trial of 115 postmenopausal, overweight, or obese sedentary women, aged 50–75 yr. The exercise goal was ≥45 min/day, 5 days/wk. Control women participated in 1 day/wk stretching classes. Immune markers (natural killer cell cytotoxicity, T-lymphocyte proliferation, immune cell counts and phenotypes, and serum immunoglobulins) were assessed at baseline, 3 mo, and 12 mo under strict blood-draw criteria. General estimation equations evaluated intervention effects at 3 and 12 mo, controlling for baseline. Of the 115 women who began the trial, blood samples were available from 109 at 3 mo (95%) and 108 at 12 mo (94%). From baseline to 12 mo, the exercise group participated in 87% of the prescribed physical activity minutes per week and increased maximal O2 uptake by 13.8%; controls experienced no change in fitness. The main outcomes, natural killer cell cytotoxicity and T-lymphocyte proliferation, did not differ between groups at 3 and 12 mo. Secondary outcome and subgroup (e.g., stratification by baseline categories of body mass index, immune status, C-reactive protein, and age) analyses did not show any clear patterns of association. This 12-mo randomized, controlled trial showed no effect of aerobic exercise on in vitro immune function, despite excellent retention, high adherence, and demonstrable efficacy of the exercise intervention.
- physical activity
- behavioral intervention
- immunity
- natural killer cell cytotoxicity
- T-lymphocyte proliferation
observational studies indicate that physical activity is associated with reduced risk of mortality (24) and a broad spectrum of chronic diseases and conditions. Physical activity is also inversely associated with conditions linked to immunity, including upper respiratory tract infection (URTI) (4), which suggests that improved immune surveillance may be one mechanism that connects exercise to reduced disease risk. Because many immune responses decline with age (3, 17, 28, 45), and older persons are especially prone to malignancy and infection, the impact of exercise on immune competence among older persons is of particular interest. Although the effect of acute exercise on immune function has been examined extensively (14, 38, 39), studies on long-term exercise are especially rare.
Cross-sectional studies of in vitro immune function quite consistently suggest enhanced natural killer (NK) cell cytotoxicity (20, 34) and T-lymphocyte proliferation (6, 16, 34, 44) among highly trained athletes vs. untrained subjects. Cross-sectional studies of immune cell counts and phenotypes have been less consistent (14, 38, 39). Some exercise training studies with rodents suggest improvements in natural cytotoxicity and T-lymphocyte proliferation, as well as enhanced counts of T cells, B cells, and immunoglobulins (8, 9, 12, 22, 23, 37), but these results are not universal (13, 21). Exercise training has been also shown to augment recovery of lymphocytes after energy restriction among rodents in vivo (7) and to reduce stress-induced antibody formation (30). Although cross-sectional and rodent studies provide some insight on links between exercise and immune function potentially relevant to human health, causality is best established in randomized, controlled trials of exercise intervention.
Accordingly, several randomized, controlled trials have investigated the effect of moderate-intensity aerobic exercise on NK cell cytotoxicity and T-lymphocyte proliferation. Perhaps the most convincing data come from trials with at least 10 individuals per intervention and control group and ≤15% drop-out. Studies that meet these criteria (10, 29, 34, 35, 41, 47) indicate essentially no effect of exercise intervention on immune function. Similarly, exercise intervention studies on counts and percentages of NK cells, leukocytes, and lymphocytes have largely suggested no effect of exercise (2, 5, 31, 32, 34, 36, 40–42, 47). Although the majority of these studies suggest little to no effect of exercise on immune function, caveats about previous work include limited statistical power because of small sample sizes (generally, between 10 and 25 participants per arm) and relatively short intervention periods (typically, studies were <12 wk in duration).
In a randomized, controlled trial of 115 previously sedentary, postmenopausal, overweight, or obese women, we examined the effect of 12-mo aerobic exercise intervention, compared with stretching control, on several markers of immune status (NK cytotoxicity; T-lymphocyte proliferation; cell counts and phenotypes of T cells, B cells, and NK cells, measured by flow cytometry; and serum concentrations of immunoglobulins). We hypothesized that the exercise intervention would improve in vitro immune function. Previous work from this study reported excellent retention, high adherence, strong efficacy of the exercise intervention, and no measurable contamination from changes in diet (18, 25–27).
Design Overview
This study was a 12-mo randomized, controlled trial that compared the effect of a moderate-intensity aerobic exercise intervention to a stretching control program on markers of immune function and phenotype, 3- and 12-mo after randomization. The study was conducted during 1997–2001 at the Fred Hutchinson Cancer Research Center (FHCRC) and at the University of Washington (UW). All study procedures, including written and informed consent, were reviewed and approved by the FHCRC Institutional Review Board.
Setting and Participants
Participants (n = 115) were a subset of women (n = 173) recruited for an exercise intervention trial who met additional criteria for this separately funded study of measurement of immunological outcomes. Eligibility criteria were as follows: postmenopausal; aged 50–75 yr; in good health; nonsmoker; sedentary [<60 min/wk of moderate- and vigorous-intensity recreational activity and maximal O2 uptake (V̇o2 max) < 25.0 ml·kg−1·min−1]; not taking postmenopausal hormones in the past 6 mo; alcohol consumption of fewer than two drinks per day; body mass index (BMI) between 25 and 40 kg/m2 (or BMI 24.0–24.9 if body fat > 33%); no personal history of invasive cancer, diabetes, cardiovascular disease, or asthma; no current serious allergies; no regular (twice per week or more) use of aspirin or other nonsteroidal anti-inflammatory medications; and no use of corticosteroids or other medications known to affect immune function. Women were further excluded if they volunteered to lose weight, had a previous surgery for weight loss, or were currently attempting, or planning to attempt, weight loss by taking diet pills or entering a structured weight-loss program.
Women were recruited through a combination of mass mailings and media placements. Details on recruitment have been published previously (46). In the parent trial, 173 women were randomly assigned to the exercise intervention (n = 87) or control (n = 86) groups. For this study of immune function, a subset of 53 exercisers and 62 controls were eligible (Fig. 1).
Randomization, Exercise Intervention, and Exercise Adherence
Randomization was stratified by BMI (<27.5 or ≥27.5 kg/m2) to ensure equal numbers of heavier and lighter women in each study group. Approximately equal numbers of exercisers and controls were enrolled during each month of study recruitment.
The exercise intervention progressed to at least 45 min of moderate-intensity exercise 5 days/wk. During months 1–3, participants were required to attend three supervised exercise sessions per week at a study facility (University of Washington or a commercial gym) and to exercise 2 days/wk at home. For months 4–12, participants were required to attend at least one session per week at a study facility and to perform the remaining exercise sessions either at home or at the facility. Because women recruited into this study were physically inactive and had low aerobic fitness at baseline, the training program started at 40% of observed maximal heart rate (HR) for 16 min per session and increased to 60–75% of maximal HR for 45 min per session by week 8, where it was maintained for the remainder of the study. Participants wore Polar HR monitors during exercise sessions. Facility sessions consisted of treadmill walking and stationary bicycling. Strength training to fatigue was recommended, but not required, to decrease risk of injury and maintain joint stability. Resistance training consisted of two sets of 10 repetitions of leg extension, leg curls, leg press, chest press, and seated dumbbell row. A variety of home exercises were suggested and encouraged, including walking, aerobics, and bicycling. Participants were encouraged to wear their HR monitors when exercising at home. Participant adherence was assessed via daily activity logs, on which exercise intervention participants reported the type and duration of exercise they performed, and the maximal HR and rating of perceived exertion achieved during the session. Activity logs were reviewed weekly by study staff to monitor compliance and intervene when needed.
Control participants attended 60-min stretching and relaxation sessions 1 day/wk for 12 mo and were asked not to change exercise habits. Both exercisers and stretchers were asked not to modify their dietary intake for the duration of the study. After their assessments at the conclusion of the study, control women were offered three training sessions with the exercise physiologist.
Main Outcomes
All women came to the University of Washington Medical Center for blood draws between 7:30 and 8:30 AM after a 12-h fast, with the following stringent blood draw criteria: no infection or symptoms of any infection for ≥7 days; adequate sleep (6–9 h); no exercise or alcohol for 24 h; no topical corticosteroids or aspirin for 48 h; no systemic antihistamines or corticosteroids for 1 wk; and no immunizations during the previous 3 wk. All participants were contacted 1 wk after blood draw to track recent illness; several reported being ill shortly after blood draw and returned for a second blood draw when symptom free. Blood was collected into one 3-ml EDTA tube for enumeration and phenotyping of immune cells and two 7-ml heparinized tubes for the NK cell cytotoxicity assay. Peripheral blood mononuclear cells (PBMC) were isolated from whole blood by Ficoll-Hypaque separation and cryopreserved in liquid nitrogen. All assays were conducted at the UW Clinical Immunology Laboratory (M. H. Wener).
Lymphocyte enumeration.
Lymphocytes were isolated from whole blood with the use of a whole blood lysis technique, between December 2002 and June 2003. Four-color flow cytometry (XL-MCL, Beckman Coulter, Miami, FL), with antibodies (Beckman Coulter: CD3, 4, 8, 16, 45; Beckton Dickinson, San Jose, CA: CD19, 56) to appropriate clusters of differentiation, was used to identify total numbers of T cells (CD3+, 45+), CD4+ and CD8+ T-cell subsets, B cells (CD19+, 45+), and NK cells (CD3−, 16/56+, 45+).
NK cell cytotoxicity.
The flow-cytometry assay for measuring NK cytotoxicity was conducted on fresh tissue immediately after blood draw, as described previously (43). To prepare NK cytotoxicity assay effector cells, peripheral blood lymphocytes were obtained from fresh 14-ml heparin-anticoagulated blood by Ficoll-Hypaque separation followed by two washes with RPMI cell culture medium (without phenol red). To prepare the target cells, K562 cells (in the log phase of growth) were washed twice with phosphate-buffered saline/bovine serum albumin and incubated with 3-3′-dioctadecyloxacarbocyanine perchlorate (DiO; Live/Dead cytotoxicity kit no. L7010, Molecular Probes, Eugene, OR) at a concentration of 2 × 106 cells/ml for 20 min at 37°C with 5% CO2. The cells were then washed twice with phosphate-buffered saline and serum albumin, resuspended in RPMI to a concentration of 1 × 106 cells/ml, and filtered through a 35-μm strainer. Mononuclear cells were prepared by Ficoll-Hypaque differential centrifugation of blood effector cells; diluted corresponding to final effector-to-target cell ratios (E/T) of 50:1, 25:1, 12.5:1, and 6.25:1; and incubated with the DiO-labeled K562 cell suspension (target cells) for 4 h at 37°C with 5% CO2. Following incubation, propidium iodide (0.03 mg/ml final concentration) was added to each tube to identify dead cells. The percentage of dead target cells (i.e., dual positive for DiO and propidium iodide) of total DiO-identified target cells was used as the measure of NK cytotoxicity. Each assay was performed in duplicate and with appropriate controls and quality assurance procedures (e.g., technician blinded to intervention status, roughly equal numbers of exerciser and control samples per day, blinded quality assurance samples, etc). The NK cytotoxicity assay was repeated in 13 study participants who underwent additional blood draws between 1 wk and 9 mo after the initial blood draw, under identical blood-draw criteria. Intraclass correlation coefficients between the initial and repeat blood draw were as follows: r = 0.84 (E/T 6.25:1), r = 0.91 (E/T 12.5:1), r = 0.90 (E/T 25:1), and r = 0.79 (E/T 50:1).
T-lymphocyte proliferation.
T lymphocyte proliferation studies, using cryo-preserved PBMC, were carried out by two methods: tritiated [3H]thymidine incorporation in response to the mitogen phytohemagglutinin (PHA; conducted between August 2002 and June 2003), and by the cell division tracking method in response to anti-CD3, conducted between December 2002 and June 2003. The viability of thawed lymphocytes for this assay was ∼90%. Cells from two quality control samples were included in every experiment; coefficients of variation for the assays with PHA and anti-CD3 were ∼23 and 16%, respectively. PBMC were prepared by Ficoll-Hypaque separation, and 1 ml aliquots of 5–10 × 106 cells/ml were frozen in 30% fetal calf serum, 60% RPMI, and 10% DMSO (Gibco, Githersburg, MD).
For the [3H]thymidine incorporation, 200 μl of 5 × 104 cells/well were incubated in microtiter plates with 25 μl PHA of 0.1 and 0.5 μg/ml in five replicates each. After incubation for 72 h at 37°C, cells were pulsed for 24 h with 25 μl [3H]thymidine, harvested, and counted with a β-counter.
For the cell division tracking method, 170 μl of 107 cell/ml in RPMI were used for each sample. Carboxy-fluorescein diacetate, succinimidyl ester (Molecular Probes), a precursor of carboxyfluorescein diacetate succinimidyl ester, was added to the cell suspension at a final concentration of 10 μM. Cells were incubated for 10 min, washed twice, and resuspended in 3.0 ml of Complete Medium, and 180 μl were then pipetted into 16 wells of a microtiter plate (100,000 cells/well). Next, 20 μg of 2 ng/ml anti-CD3 antibody (BD Biosciences) were added to eight of the wells to specifically stimulate T lymphocytes. The remaining eight wells were used as control unstimulated cells. Following incubation for 3 days at 37°C, identical wells were pooled into 5-ml sterile tubes containing 2 ml Complete Medium and incubated for 3 more days. On the 6th day, cells were harvested, and the carboxyfluorescein diacetate succinimidyl ester-FITC intensity of viable lymphocytes was measured with a flow cytometer (XL-MCL, Beckman Coulter, Miami, FL).
Immunoglobulin A (IgA), G (IgG), and M (IgM) assays were performed by nephelometry using the Behring Nephelometer II analyzer (Dade-Behring Diagnostics, Deerfield, IL). The intrabatch and interbatch coefficients of variation for IgA were 6.9 and 6.1%; for IgG, 3.8 and 5.4%; and for IgM, 10.8 and 9.2%, respectively.
Body Composition and Distribution
At baseline, 3 mo, and 12 mo, body weight to the nearest 0.1 kg and height to the nearest 0.1 cm were taken in duplicate, and the average was used to compute the BMI (kg/m2). At baseline and 12 mo, total body fat and percent body fat were analyzed by dual-energy X-ray absorptiometry (QDR 1500; Hologic, Waltham, MA); and intra-abdominal and subcutaneous fat were obtained via a one-slice computed tomography at L4–5 (CT; model CT 9800 scanner; General Electric, Waukesha, WI), with coefficients of variation of 1.2%.
Other Study Measures
Data were collected on demographic information, medical history, health habits, medication use, reproductive and body weight history, total energy intake (via 120-item self-administered food-frequency questionnaire), and frequency, duration, and intensity of physical activity (via self-administered Minnesota Physical Activity Questionnaire). V̇o2 max was assessed at baseline and at 12 mo using a Medgraphics automated metabolic cart (Medgraphics, St. Paul, MN), where participants completed a maximal-graded treadmill test. The test started at 3.0 mph and 0% grade. Speed was raised to 3.5 mph at 2 min, and thereafter grade was increased by 2% every 2 min until the participant reached volitional fatigue. No treadmill tests were terminated for reasons other than volitional fatigue. Energy expenditure was estimated from the daily physical activity logs and the compendium of physical activities (1).
Statistical Methods
Intervention effects were assessed on the immune outcomes at 3 and 12 mo after randomization, based on comparisons between the groups as defined at randomization. Changes in immune outcomes between groups were assessed via generalized estimating equations (GEE), which account for repeated observations on the same subjects over time. Baseline measures of each outcome were included in GEE models. In secondary analyses, we examined subgroup effects according to baseline values of BMI (<30 or ≥30 kg/m2), median split of each immune measure, age (≤60 or >60 yr), and C-reactive protein (≤3 or >3 mg/l), and stratified by 12-mo changes in V̇o2 max, exercise adherence, and percent body fat. Most immune measures were nonnormally distributed and were log transformed. Missing data were omitted from the GEE analyses. No adjustments were made for multiple comparisons. All statistical tests were two sided. All analyses were performed with SAS software (version 9.1, SAS Institute, Cary, NC).
Study Population
One hundred fifteen women were randomized for the study: 53 to intervention and 62 to control. At 3 mo, blood samples were available from 50 exercisers and 59 controls. At 12 mo, blood samples were available from 50 exercisers and 58 controls (Fig. 1).
There were no significant differences between exercise and control groups at baseline (Table 1). On average, women were 61 yr old, and 88% were non-Hispanic white. Over 12 mo, the intervention group participated in moderate activity an average of 3.8 ± 1.3 days/wk for 166.4 ± 76.1 min/wk. Women in the exercise arm expended, on average, 3,828 ± 2,053 kJ/wk. At 12 mo, exercisers and controls increased V̇o2 max by 13.8 and 0.1%, respectively (P value: <0.0001). Similarly, the exercise intervention resulted in decreased body weight vs. control (exercise: −1.8 kg; control: +0.3 kg; P value: 0.002), and decreased percent body fat (exercise: −1.5%; control: +0.02%, P value: <0.0001). There were no differences between or within groups for total caloric intake throughout the trial (all P values ≥0.05).
Intervention Effects
There were no statistically significant intervention effects on the main study outcomes, NK cytotoxicity (Fig. 2) and T-lymphocyte proliferation (Fig. 3), at 3 and 12 mo; results were consistent when analyzed using various methods for NK cytotoxicity (e.g., at other E/T) and T-lymphocyte proliferation (e.g., using cell division tracking). Similarly, no intervention effects were noted for secondary outcomes of counts and percentages of T cells and B cells, measured by flow cytometry (Table 2, percent data not shown). IgA increased more among stretchers than among exercisers at 3 mo postrandomization (P = 0.04), but no differences were noted at 12 mo (Table 3). No intervention effects were noted for IgG and IgM (Table 3).
Subgroup analyses largely indicated no effect of exercise intervention when stratified by baseline values of BMI median split of each immune measure, age or C-reactive protein. Similarly, no clear patterns of association were noted when stratified by 12-mo changes in V̇o2 max, exercise adherence, and percent body fat. None of the subgroup analyses is presented. Considering the large number of statistical tests performed, we believe that the few statistically significant results occurred by chance.
In this randomized, controlled trial of aerobic exercise vs. stretching control among 115 overweight or obese, but otherwise healthy, postmenopausal women, we found no evidence for an effect of aerobic exercise intervention on primary (in vitro NK cytotoxicity and T-lymphocyte proliferation) and secondary immune end points, 3 and 12 mo postintervention. The study had a drop-out rate of 6% over 12 mo, indicating excellent retention. Women randomized to the exercise arm participated in 84.5% of the prescribed physical activity and increased V̇o2 max by 13.8%, suggesting good adherence and efficacy of the exercise intervention. Women in the control group experienced no change in aerobic fitness, indicating limited potential bias from drop-in effects. Participants were asked not to change their diets for the duration of the study, and, indeed, mean total caloric intake did not change between (or within) groups from baseline to 12 mo. Thus this study was able to assess the effect of one year-long aerobic exercise intervention on immune function without potential confounding from changes in caloric intake or biases resulting from lack of compliance or study drop-out/drop-in effects.
A previous study from this trial reported on the effect of exercise intervention on the incidence of colds and URTI (4); cold and URTI data were collected from self-reported questionnaire, conducted quarterly. The results suggested that exercisers relative to stretchers experienced fewer colds over the 12 mo of the study (P = 0.02). The effect was most pronounced in the final 3 mo of the study, where a greater than threefold difference in the incidence of colds was observed among stretchers relative to exercisers. The combined results from the previous and present studies suggest that acute immune changes may occur with each exercise session to enhance overall immunosurveillance against cold pathogens; however, this effect does not translate to chronic resting changes on in vitro immune function.
These null findings are consistent with two previous shorter and smaller randomized, controlled trials conducted by Nieman et al. (34, 35) among apparently healthy women. In the first study, 32 women (mean age, 73 yr) were randomized to either supervised brisk walking for 30–40 min/session, 5 days/wk, at 60% HR reserve, or to a stretching control group (34). Thirty women completed the 12-wk intervention, with no statistically significant intervention effects on in vitro NK cell cytotoxicity and T-lymphocyte proliferation, despite significant improvement in aerobic fitness in the intervention group. A more recent study among obese women yielded similar results (35); among the 21 exercisers relative to the 22 controls who completed the study, no exercise intervention effects were noted for in vitro NK cell cytotoxicity and T lymphocyte proliferation. Our results on T-cell proliferation may be different from studies that used fresh rather than cryopreserved cells. We chose the latter approach to reduce batch-to-batch variation over the course of this study that extended over several years.
Others have reported enhanced in vitro NK cell cytotoxicity after exercise intervention in smaller studies. Results from a 10-wk study among 25 elderly nuns (mean age, 77 yr), in which the intervention consisted of 20–50 min of brisk walking 3 days/wk, suggested improved NK cell cytotoxicity, but no effect on in vitro T-lymphocyte proliferation (10). Both NK cell cytotoxicity and T-cell function were suggestively enhanced after a 6-mo exercise intervention (n = 33; mean age, 65 yr), but the effects were not statistically significant (47). Fairey et al. (11) randomized 53 breast cancer survivors to 15 wk of aerobic exercise (3 days/wk) or to a no-exercise control group. NK cell cytotoxicity increased by 5–6% among exercisers relative to controls, and no changes were noted for neutrophils, mononuclear cells, and PHA-stimulated [3H]thymidine incorporation (11). Recently, Yang et al. (48) reported that traditional Chinese exercise improved antibody response to influenza among 50 older adults (mean age, 77 yr), with equivocal results for immune response to influenza A strains H1N1 and H3N2.
The somewhat discrepant findings between randomized, controlled trials may be explained by several factors. First, the average age among participants in randomized, controlled trials has varied considerably. One of the only previous studies to report statistically significant exercise effects on in vitro NK cytotoxicity, despite a relatively brief intervention period and low dose of exercise, was conducted among the oldest participants (10). Second, another study to report an intervention effect was conducted among breast cancer survivors (11). As aging and cancer treatment are both associated with depressed immunity, these results may suggest that the immune-enhancing effects of exercise are restricted to those persons with compromised immunity or those recovering from major illness. In the present study, we found no evidence that participants who, at baseline, were below the median for various immune measures experienced any immune enhancement from exercise, although it is unlikely that the current participants' immune status is directly comparable to breast cancer survivors or to elderly subjects. An additional potential bias in exercise intervention trials is socialization. In the present study, controls met once per week to maximize retention without adding undue costs. A socialization bias may have been problematic, if we had observed any exercise effects on immune function since exercisers met more often. Given our null results, however, we do not feel that such a bias was a concern.
Women assigned to the intervention lost, on average, only ∼2 kg of body weight, so we could not assess the effects of large amounts of weight loss on immune function. In a four-arm study, Nieman et al. (35) demonstrated that 12-wk caloric restriction (average weight loss: 7.9 kg) among overweight or obese women resulted in decreased lymphocyte proliferation. In subgroup analyses, we saw no suggestion of intervention effects by weight-loss strata.
Our study has limitations. First, the exercise intervention was only 1 yr in duration. To our knowledge, this is the longest duration of any randomized, controlled trial of exercise and immune function, but it is plausible that even longer periods of exercise intervention are required to modify immune function. Cross-sectional studies of older endurance-trained female athletes, relative to sedentary females, support this hypothesis (34). Second, we evaluated in vitro blood immune function at rest; future studies may consider taking tissue-specific biopsy samples and/or measuring training effects on immune function by taking samples during or immediately after exercise to detect potential transient effects of exercise, as has been suggested for exercise effects on leukocyte counts (33).
Future studies should also consider exercise effects on clinically relevant outcomes, such as response to vaccination or delayed type hypersensitivity skin challenge. A previous study among 27 elderly participants reported that 10-mo aerobic exercise resulted in greater antibody titer response to influenza H1N1 and H3N2 strains and Granzyme B activity to A/Panama/2007/99 than did controls (19). Grant et al. (15) assessed the effect of aerobic exercise training on in vivo response to keyhole limpet hemocyanin (KLH). The exercise intervention resulted in higher anti-KLH response to IgG2 and IgM, but not IgG1, relative to control. Additionally, this study highlights one of the challenges faced when working with more invasive immune assays of the 109 participants enrolled in the randomized controlled trial, 54% did not participate in KLH administration (55 refused, 4 had contraindications to KLH administration). We considered implementing more invasive measures of immune function in the present trial, but opted against because they may have reasonably impacted study adherence and long-term retention.
In summary, this randomized, controlled trial identified no effects on in vitro immune function of a year-long aerobic exercise intervention relative to a stretching control group, despite decreased colds among exercisers (4), excellent adherence and retention, and positive efficacy of the exercise intervention.
This study was supported by research grants from the National Institutes of Health (CA-69334, DK-02860, DK-035816). Dr. Campbell was supported by the canadian cancer society and by a Transdisciplinary Research on Energetics and Cancer Fellowship.
The costs of publication of this article were defrayed in part by the payment of page charges. The article must therefore be hereby marked "advertisement" in accordance with 18 U.S.C. Section 1734 solely to indicate this fact.
- Copyright © 2008 the American Physiological Society


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This course offers an in-depth hands-on exploration of various cutting-edge information technologies used for big data analytics. The first half of the course will focus on using big data management techniques for ETL (extract-transform-load) operations. The second half of the course will focus on using big data analytics tools for data mining algorithms including classification, clustering, and collaborative filtering. The course is extremely hands-on, and will require you to spend significant time working with large datasets. Students are expected to have taken at least one course in data modeling and one course in data mining (please see pre-requisites) or have significant related work experience. During the course, students should expect to become familiar with the Unix operating system, as well as with programming in Python. During the course you may be required to install some software on your computers on your own, with very little support, if any, from the instructor or anyone else. You should be willing to trouble-shoot any issues during installation, drawing help from Google searches.
Prerequisite OPIM 5604 and 5272
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Starting in the 1970's I used the experience I gained from being raised in the hospitality industry to branch out on my own. I successfully developed and marketed many establishments. I was also the owner and operator of several of these lucrative businesses. My reputation in this area allowed me to serve as a consultant and negotiator to other companies interested in new ventures and acquisitions. In addition to the financial rewards serving as a consultant gave me an opportunity to travel throughout the US and Canada. I feel fortunate that I was able to develop personal and business relationships that have exposed me to the culture and customs of people across the globe. During this time period my education in the field of real estate and development began when I served on a variety of boards and committees including but not limited to HUD, UDEG and SBA.
In 1996 I was presented with the opportunity to relocate to Central Florida and broaden my experience in real estate. I joined forces with NRT to work in one of America's fastest growing cities, Orlando Florida. Both NRT and Re/Max has recognized my outstanding dedication and commitment to my clients by awarding me the following.
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Sausage and Sauerkraut With Dumplings for 2
Be the first to review
READY IN: 1hr 10mins
Recipe by jrthrmn
Good way to make sauerkraut/sausage.
See Discussion:
Ingredients Nutrition
- 1 (8 ounce) can sauerkraut
- 4 medium Polish sausage or 4 medium bratwursts
- 1⁄4 teaspoon caraway seed
- 1 tablespoon chopped onion
- 1⁄2 cup water or 1⁄2 cup beer
- 1⁄2 cup buttermilk baking mix
- 3 tablespoons milk
- snipped fresh parsley
Directions See How It's Made
- In saucepan, heat sauerkraut (with liquid), sausages, caraway seed, onion and water or beer to boiling.
- Reduce heat; cover and simmer 30 minutes.
- Stir baking mix and milk with fork to a soft dough.
- Drop dough by spoonfuls (2 or 3) onto sauerkraut.
- Cook uncovered over low heat 10 minutes; cover and cook 10 minutes.
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On April 15, 1865, the day President Lincoln died, a group of Springfield citizens formed the National Lincoln Monument Association and spearheaded a drive for funds to construct a memorial or tomb. Upon arrival of the funeral train on May 3, Lincoln lay in state in the Illinois State Capitol for one night. After the funeral the next day, his coffin was placed in a receiving vault at Oak Ridge Cemetery, the site Mrs. Lincoln requested for burial. In December, her husband's remains were removed to a temporary vault not far from the proposed memorial site. The location of the temporary vault is today marked with a small granite marker on the hill behind the current tomb. In 1871, three years after laborers had begun constructing the tomb, the body of Lincoln and those of the three youngest of his sons were placed in crypts in the unfinished structure.
In 1874, upon completion of the memorial, which had been designed by Larkin Goldsmith Mead, Lincoln's remains were interred in a marble sarcophagus in the center of a chamber known as the "catacombs," or burial room. In 1876, however, after two Chicago criminals failed in an attempt to steal Lincoln's body and hold it for ransom, the National Lincoln Monument Association hid it in another part of the memorial, first under wood and other debris and then buried in the ground within the tomb. When Mrs. Lincoln died in 1882, her remains were placed with those of Lincoln, but in 1887 both bodies were reburied in a brick vault beneath the floor of the burial room.
By 1895, the year the State acquired the memorial, it had fallen into disrepair. During a rebuilding and restoration program in 1899–1901, all five caskets were moved to a nearby subterranean vault. In the later year, State officials returned them to the burial room and placed that of Lincoln in the sarcophagus it had occupied in 1874–1876. Within a few months, however, at the request of Robert Todd Lincoln, the President's only surviving son, the body was moved to its final resting place, a concrete vault 10 feet (3.0 m) below the surface of the burial room. In 1930–1931 the State reconstructed the interior of the memorial. Rededicated in the later year by President Hoover, it has undergone little change since that time.
The Lincoln Tomb was designated a National Historic Landmark on December 19, 1960, and listed on the National Register of Historic Places on October 15, 1966.
source: http://en.wikipedia.org/wiki/Lincoln_Tomb