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Meat Loaf, Flo Rida, and More to Play 2015 Arizona State Fair
Queens of the Stone Age frontman Josh Homme, from last year's Arizona State Fair
Jim Louvau
Leave it to the Arizona State Fair to bring in a consistently entertaining concert lineup each year.
Last year, the fair hosted Queens of the Stone Age, Weezer, and Wiz Khalifa. At one point, Nirvana played the fair.
The fair announced this year's lineup today, and Meat Loaf, Flo Rida, Jason Derulo, Rick Springfield, Sheryl Crow, and more are going to play alongside the lights, fried food, and rides of the state fair.
Check out the full selection below:
Bret Michaels - Saturday, October 17, 7 p.m.
Meat Loaf - Sunday, October 18, 7 p.m.
Rick Springfield - Wednesday, October 21, 7 p.m.
Sheryl Crow - Thursday, October 22, 7 p.m.
Gary Allan - Friday, October 23, 7 p.m.
Jackson Browne - Wednesday, October 28,7 p.m.
Jane's Addiction - Thursday, October 29, 7 p.m.
Flo Rida - Friday, October 30, 7 p.m.
THIRD DAY - Saturday, October 31, 7 p.m.
Natalia Jimenez - Sunday, November 1, 7 p.m.
Aaron Lewis with William Elliott Whitmore - Wednesday, November 4, 7 p.m.
Jason Derulo - Thursday, November 5, 7 p.m.
Hanson/Nelson - Friday, November 6, 7 p.m.
Old School Jam - Saturday, November 7, 7 p.m.
Get the ICYMI: Today's Top Stories Newsletter Our daily newsletter delivers quick clicks to keep you in the know
Catch up on the day's news and stay informed with our daily digest of the most popular news, music, food and arts stories in Phoenix, delivered to your inbox Monday through Friday.
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Pancakes are a wonderful way to start out your morning. They are super customizable and offer you a sweet start to your day. Try this simple recipe and add your own twist to it to make it your own.
2 Large Eggs
3 tablespoons Soy, Rice, or Almond Milk
2 Bananas
1/2 teaspoon Vanilla Extract
2 tablespoons Almond Flour or Sweet White Rice Flour
1/2 teaspoon Cinnamon
1/4 teaspoon Baking Soda
Pinch of Salt
- Mash the bananas until they are completely smooth. You can mash them with a fork or use a food processor.
- Add the eggs and whisk the mixture together until smooth.
- Add the rest of the ingredients and stir. If the batter is too wet, then add more flour one teaspoon at a time.
- Fry the pancakes in olive oil or coconut oil and serve with pure maple syrup.
To customize this recipe you can add chopped fruit, nuts, honey, pumpkin puree or even chocolate chips. To make crepes from this batter, simply add extra milk to the batter to thin it out.

subset: commoncrawl


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Comparing Ferret Mills and Breeders
Marshall Farms (MF)
Behavior: Tend to be more docile and very submissive, may find more aggressive ferrets to be a bit overwhelming.
Body structure: Smaller stature. Due to higher incidence of Waardenburg's you may see some with broader skull and wide set eyes, recent MF ferrets have been much larger than previously and it is rumored that they have imported some new European lines into their breeding stock.
Personality/attitude: considered "bite proof" (this has changed since the new breeding stock import)
Coloration: may see a large proportion of "exotic" colors (higher incidence of Waardenburg's) such as silver, panda, mitts, DEW and marked DEW, Blaze, etc in addition to albino, champagne, chocolate, and sable.
Health: Prone to Waardenburg's Syndrome which causes deafness and a spectrum of mental and social dysfunction (seen particularly in ferrets with high white markings such as blaze, panda, DEW, silver, etc), very prone to Adrenal Disease even at young ages, more prone to insulinoma, lymphoma, etc, weaker immune system and shorter lifespan.
Tattoo: Two Blue Dots in the left ear
Fit Info: Marhsalls ferrets are mill bred and prone to many chronic and genetic diseases, including deafness, but if you don't mind supporting Marshalls' they are a very docile, mild-mannered ferret who are reputably "bite-proof" and smaller in stature. They tend to be less expensive than breeder ferrets, but will cost more in the long run due to health problems.
Real Canadian (RC)
Behavior: Higher energy, prone to biting, extremely intelligent problem solvers that need a lot of stimulation or they become bored and will bite more often/harder and develop other bad behavior, love to chew and dig everything, jumpers and climbers
Body structure: Tend to be significantly bulkier than Marshall's – bigger in general but not as stocky as breeder ferrets, generally smaller than Path Valley ferrets.
Personality/attitude: tend to be high energy and high maintenance as kits but become very loyal as the mature, get bored easily and figure out "problem solving" toys fast, think that punishment (i.e. scruffing) is a game, loves to play and explore and to cuddle, bond very strongly with their humans
Coloration: varied, includes "exotic" colors
Health: More prone to heart and cancer problems, prone to Waardenburg's Syndrome which causes deafness (seen in ferrets with white heads – albino, DEW, Blaze, etc), stronger immune system. Respiratory illness – known for a bad Mycoplasma outbreak some years ago and reportedly closed down, however with a recent appearance of new RC kits rumors are that RC sold some of their breeding stock to other mills and has reopened some of their mills.
Tattoo: Black Bar in Right Ear
Fit Info: RC is a great choice of you want a bigger, high energy ferret with a LOT of intelligence, and a Big personality that will be very loyal to you as an adult. Be prepared to give a lot of time to letting an RC ferret have free time, attention, and new intriguing toys to satisfy their high energy and intelligence. Bite training may take extra work and be prepared to spend time to super ferret proof – they are problem solvers! However, RC ferrets are very loving and form strong bonds to their humans and will return to your lap for a good snuggle and some kisses after they have tired themselves out exploring.
Path Valley (PV)
Behavior: Very High energy need a Lot of free time and stimulation to avoid rebellion and nasty behavior
Males: very mellow compared to females but still high energy and intelligence compared to Marshalls
Females: very territorial and tend to become the alphas
Body structure: larger and more bulky than Marhsalls, smaller and more sleek compared to Breeder ferrets
Personality/attitude: tend to bite more frequently and with more force than Marshalls (similar to RC, possibly worse), becomes nasty if caged too long/often, no inhibition – very much dare devils, do not tolerate discipline well (i.e. scruffing) and may fight back or think it is a challenge or game
Coloration: varies, includes "exotic" coloring
Health: less prone to adrenal than Marshalls, but are more prone to heart and cancer problems, prone to Waardenburg's Syndrome which causes deafness (seen in ferrets with whit heads – albino, DEW, Blaze, etc), stronger immune system
Tatoo: No marking
Fit Info: PV is a great choice of you want a bigger, high energy ferret with a LOT of intelligence, and a Big personality. Be prepared to give a lot of time to letting a PV ferret have free time, attention, and new intriguing toys to satisfy their high energy and intelligence or they may become ill behaved. Bite training may take extra work and be prepared to spend time to super ferret proof – they are problem solvers!
Private Breeder (Breeder Ferret):
Behavior: Breeder ferrets tend to be more active, robust, and intelligent than mill ferrets. They require extra handling, extra patience, and extra socialization. Some may have polecat hybrid backgrounds and be more prone to biting if not handled regularly. They are very intelligent and amusing ferrets who are constantly solving puzzles and finding trouble. They will keep you on your toes!
Males: tend to be significantly larger than mill ferrets
Females: may be smaller than mill females, especially if late altered but this does vary by breeder, are very independent and often dominant
Body structure: Can very greatly by breeder from stocky and a more European look (especially if the breeder began with European import ferrets), to petite "micro" ferrets. Tend to have sharper teeth than mill-ferrets.
Personality/attitude: depends on breeder and parent personalities, talk to the breeders near you to ask what the personalities of the parents are and of their previous kits
Coloration: Reputable breeders will only have naturally occurring colors/markings. These include sable ("poley"), black sable, champagne ("sandy") and albino ferrets. Beware of "fancy" colors and markings as these are more associated with genetic disorders, Waardenburg Syndrome, and proposed to also be linked to increased propensity for lymphoma.
Health: less prone to adrenal due to later altering, less prone to cardio and cancer problems, healthier in general, strong immune system, longer lifespan
Tattoo: Breeder Independent, usually unmarked
Fit Info: Breeder ferrets are a fantastic option if you do not want to adopt, and want a kit – but do not want to support mill-breeders. They tend to be healthier and you can talk to the breeder about personality and health issues. Be prepared to spend a little more money than you would on a mill-ferret (Marshalls, RC, PV) but it will be worth it.
***Please note that there is a difference between professional, registered breeders and backyard breeders. Check to make sure that your breeder is a reputable breeder or you may have a higher risk other health issues such as are commonly seen in farmed ferrets from inbreeding or breeding for coloration.
Manitoba Mill Ferrets
Behavior: Tend to be very dominant ferrets. The females especially are alphas! They have an attitude and will let you know it.
Personality/attitude: alpha ferrets, prone to biting
Coloration: varied, includes "exotic" colorings
Health: Prone to respiratory problems. It is suspected that the Manitoba mill purchased RC ferrets during the RC mycoplasma outbreak. Prone to adrenal disease
Tattoo: Green H in the Ear
Fit Info: ??
Hagen Ferrets:
Body structure:
Coloration: varies, includes "exotic" colors
Tattoo: Black H or Blue Bar in ear
Fit Info:
PhotoCredit: Desiree
Shelter/Adopted Ferrets
Behavior: Often come pre-trained, but may have behavior issues to to abuse, poor conditions/treatment from prior owners, shelter shock, and depression from potential separation of bonded pairs, may or may not get along with other ferrets, potential to adopt a ferret who has been a "teddy-bear" and does not know how to play and must be retaught
Females: may need immediate vet attention if they are unaltered
Body structure: varies based on original breeder (see other categories)
Personality/attitude: sometimes bite-trained already though they may bite more in the beginning as they adapt to their new home and test boundaries, harder to reach and bond with and may take longer to warm up to you, often potty trained, though shelter shock, stress, and moving into a new territory may cause them to go outside of the litter box. On the other hand, Some adopted ferrets may have a rough history causing serious behaviro problems including biting.
Coloration: varies
Health: prone to shelter shock, prone to insulinoma from poor diet dep. on previous owner, may have contracted ADV, may have weakened immune systems
Tattoo: Varies by original breeder (see other categories)
Fit Info: Adopting is always recommended to help save the life of fuzzies and avoid supporting mill breeders. Adopting is a great idea if you want a ferret that is already litter and bite trained, and already matured (age) though babies can often be adopted too. Do run the risk of unknown health problems from previous diet and living conditions which you may or may not be able to find out about. Adopting can be a very rewarding experience for both you and the ferret(s). Please try to adopt bonded pairs together rather than letting them be separated.
European Imports
Behavior: Varies by breeder but in general tend to be much more intelligent and active than Mill ferrets.
Body structure: Tend to be stockier and larger (heavier, longer, wider) with shorter faces, they frequently have polecat hybrid in their near background
Personality/attitude: can depend on breeder, talk to the breeders near you to ask what the personalities of the parents are and of their previous kits
Coloration: Higher occurrence of Polecat coloration ("sable"), may also see albino, champagne ("Sandy"), black sable, or black self
Health: less prone to adrenal and heart and cancer problems, healthier in general
Tattoo: Breeder Dependent
Fit Info: European ferrets are a fantastic option if you want a bulkier, healthier ferret that is more strongly related to the polecat (due to cross-breedings that often occur in Europe).
Polecat/Ferret Hybrid
Behavior: more "wild," can be more difficult to train, prone to biting without consistent and frequent handling, will bite harder and more frequently, require more socialization, very independent. Super intelligent animals who need a lot of mental and physical stimulation.
Females: tend to be much more dominant, may be smaller but are much feistier
Body structure: Tend to be stockier and much larger than normal ferrets.
Personality/attitude: less domestic, far more independent, stronger wild instincts, great hunters,
Coloration: Polecat coloration is most common ("sable"), also may see black sable or black self
Health: less prone to adrenal and heart and cancer problems, healthier in general, strong immune system, longer lifespan.
Tattoo: Breeder Dependent, usually unmarked
Fit Info: A "wild" ferret that has many of the characteristics of both the domesticated ferret and polecats. May have stronger instincts, so be prepared to provide the necessary environment and enrichment. Much more time intensive to train and bond, significantly more challenging to own but very rewarding for the right person.
Angora Ferrets:
Body structure: Have no undercoat, very long, fine topcoat – extremely prone to "hairballs." Commonly have cleft palate and abnormally structured nose an sinuses.
Coloration: Polecat coloration is most common ("sable"), also may see black sable or black self
Health: prone to eye problems, respiratory problems and various genetic issues due to the breeding required to produce the angora mutation – cleft palate and nose very common
Tattoo: Breeder Independent, usually unmarked
Fit Info:


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Your location is set to Dartford
Home Folkestone Sport Article
Professional Folkestone boxer Josh Kennedy has his sights on a televised clash for the Commonwealth title later this year.
The 25-year-old was set to return to action at the York Hall in Bethnal Green in July – seeking to make it 10 wins from 10 as a pro – however he has pulled the plug as he could not find a high-class enough opponent and is now slated for a September return.
Kennedy said: "I wanted a fight in July but I didn't want to fight just anyone. I have to pay these guys to come over and I didn't want to fork out for a guy who'll come over just to collect the money and take a punch or two and go down. I want to keep progressing."
Kennedy went the distance on his way to claiming the English super bantamweight title in London in March.
The Folkestone fighter only landed his first belt as a pro in December, earning the title of British Boxing Board of Control Southern Area champion at featherweight.
However, he dropped back down 4lb to fight Michael Ramabeletsa for the English super bantamweight title and improved his record to 9-0, again at York Hall.
Kennedy is fully prepared to defend his English title in September if a mandatory challenger is found but claims in an ideal world he would face Robbie Turley, the 30-year-old Welshman who claimed the Commonwealth bantamweight title in April.
Kennedy said: "He won it with a mediocre performance and I have no doubt I'd beat him.
"He'll have to defend it and hopefully it will be me that gets the chance – although there is a lot to sort out. There is a lot of politics in boxing."
Kennedy revealed that ITV officials have been in touch with his manager, adding: "They are looking to build up their portfolio with some new fighters and apparently are interested in me.
"It would be great to fight for the Commonwealth title on ITV in September – that would be perfect."
Read the full story in the Folkestone & Hythe Express.
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Wood Slice Ornaments {More Christmas Fun!}
Students create performance art and practice gross motor coordination in this twist on the classic...
Game to help my kids practice reading music: name the note or play it and you get to eat it! This would be great for my piano students :)
Star Wars (Main Theme) Sheet Music in C Major for Chromanotes Boomwhackers and Deskbells
Tennis Ball Rhythm!
Color by Music! Butterfly
As simple and fun as a color-by-number, the students will use the key at the bottom of the page and identify musical symbols: Quarter note, half note, quarter rest, whole note, and eighth-notes.
Music printable dice, YES!!! I could make one with notes, another flat/natural/sharp ... this would be great to do for theory this summer! be a great way to practice cello and violin at the same time! :D :D
Flashcards can be a great tool, but when it comes to note reading, they can cause a disassociation between the grand staff and the keyboard…that's the last thing we want! One way of combatting this is to have students not only tell you the name of the note, but also play the corresponding key. This …
Body Percussion! I love that kids can practice reading icons for music, compose their own body percussion songs and...a few worksheets for subs! Awesome! $


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Laurens County Health Care System
Laurens County Health Care System 22725 HWY 76 East Clinton, SC Systems Installed: Leviton Mohawk Advanconet Cabling System Cat6 Plenum Copper Cabling Modular Patch Panels, Cat6 Jacks Completed Projects: New Outpatient Service Addition Fiber Backbone consisting of 12 strand multimode copper backbone consisting of 100 pair design and implementation of multizone paging system. In 2004 LCHCS renovated many offices. All the cabling was supported by NCS.


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These are some (blurry) pics from where I spent the last three days of my life, on the cardiac floor of Bayshore Community Hospital in Holmdel, New Jersey. Over the history of my life, I've spent a good deal of time at doctors offices and healthcare facilities, but mainly as a result of my active lifestyle and my years spent playing various sports: broken arms, broken fingers, bad knees, pulled rotator cuff, hyperextended elbow, dislocated finger, etc. I've never really spent time in the hospital for a true emergency, however, which, unfortunately, changed earlier this week.
I woke up on Monday morning with a noticeably "different" heart rate. It seemed like it was fast, but it also seemed somewhat "exaggerated" and inconsistent. Oddly enough, I could not assess a good pulse, which was alarming. I had been taking some medicine under my doctors advice to address some ongoing chest and sinus congestion that I had, and knew that increased heart rates and possible palpatations were side effects, so I called the doctors and saw him first thing in the morning. After listening to my heart, he quickly advised that I go to the emergency room ASAP, as he was quite concerned about what he was hearing. After being admitted to the emergency room, it was quite clear that my resting heart rate was extremely high – up to 160 beats per minute. My resting heart rate is usually around 70 bmp, and I typically peak at 155 bpm after running 3 miles on the treadmill. In addition, my heart rhythm was extremely inconsistent, which caused a good deal of worries.
The doctors believe that my heart was reacting to the medication, which caused a severe increased heart rate, as well as a cardiac arrhythmia (irregular heart beat) known as atrial fibrillation, ("a-fib", for short) which, if not addressed, could lead to serious blood clots, heart attack and stroke. Some people have persistent a-fib and require surgery to correct it. Other people have it only temporarily, when caused by some sort of external factor, such as medication, as in my case. The doctors hoped that this was only temporary and that I would "convert" to regular "sinus" rhythm after being given a dose of Cardizem (a calcium channel blocker used in the treatment of high blood pressure, angina and rapid heartbeats). I was given Cardizem for about 18 hours. In addition, I was given 50 hours worth of Heparin to thin my blood and reduce my chance of blood clots. The results were positive, as the a-fib rhythm converted to normal sinus rhythm after about 15 hours. For the next day and a half, I was given a small dose of blood pressure reduction medication, but no other cardiac medications.
For the final 30 hours, my heart rate, blood pressure and rhythm were normal without the assistance of any cardiac medications. I was given two echo cardiograms, five electro cardiograms and a number of blood tests (I was stuck 15 times in 3 days!). The final results of each of these tests were very positive.
This is particularly worrisome for someone like me, who exercises regularly, snowboards 30-40 days a year, limits my overall fat intake, has low cholesterol and low blood pressure. And, of course, I was the youngest person on the Cardiac floor of the hospital by about 30 years. The cardiologist is convinced that my medication is root cause for this and that I am "100% healthy", but I will continue medical follow-ups just to be sure.
For now, I'm taking it easy at home, waiting for 50 hours worth of blood-thinners to wear off…can you say "light-headed"? 😉


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|Hynes' art from present draws from family's past (SF Gate)
|Written by Stephanie Wright Hession
"With this new work, I started working more from my head, more abstractly. When we look at the past, we remember some things but our memories are all distorted," says Hynes.
With her most recent series, "Migrational Echoes/Mercurial Futures," a body of more than two dozen finely detailed monoprints featured in her current solo exhibition, she continues her exploration into these issues, placing the dialogue within the context of unpredictable outcomes.
"With this new work, I started working more from my head, more abstractly. When we look at the past, we remember some things but our memories are all distorted," says Hynes, 42. "In the present, we know what's happening, we know what's happening right now and the prints that I have in this show were made directly in the present. I just made them; I wasn't thinking about what I was going to make, I just made them. When we think about future things, we don't know what's really going to happen in the future."
Hynes and her brother Dan Homer, a social justice lawyer by day, also collaborated on "Clan Amnesis," a companion installation piece emphasizing the past and intermingling fabric, photography, a video montage and recorded conversation between the two siblings.
"We've been talking about doing this for about four years, and I've been working with fabric for a really long time, but I've never shown it before," she says. "He wanted to work with light, so he created these window panes with photographs and light, and I created a bunch of fabric pieces that went through a ton of transformations."
Working intuitively marks a fundamental shift for the San Rafael artist, who also radically changed her color palette for the new pieces. This transformation stems from her discovery of Wabi-Sabi, participating in a juried exhibition about the Japanese aesthetic at the O'Hanlon Center for the Arts and observing the springtime blooms of sage, lion's tail and lantana in her backyard.
"People were really surprised and shocked at how colorful they were, because my previous work was a lot darker. I was just ready to try something totally new. Also, I was dominated by the figure in my work for a really, really long time. I couldn't get around it-one figure or two figures-and I just really wanted to break away from that, and it just happened," Hynes says. "It was hard and it was scary at first, because you're going into the unknown when you do that, when you're not working from a figure and you're working from just your head and you have this palette in front of you, but I don't know, something just snapped."
Article by SF Gate
Download PDF version here.


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Runners descended upon Boston from all over the globe to run the Boston Marathon yesterday. For many, it was their first. For others, a repeat performance. For all, the experience comes from setting a goal and finding the motivation to follow through on it. Watching them run is nothing short of awe-inspiring. I get choked up every time I stand along the sidelines cheering. Yesterday was no exception.
Why do we set goals? How do we find the motivation to achieve them? And how do we apply this to a health care system focused too little on encouraging healthy living and too much on managing disease? Running a marathon may be an extreme example, but the principles of setting and achieving a goal, at whatever level, are widely applicable.
So how do we apply 'the marathon principle' to health care. Let's be honest. We doctors are really good at managing disease, but we are really bad at motivating and inspiring patients to live healthy. We aren't trained to do it. We don't have the incentive to do it. We don't have the time to do it. Not that we aren't altruistic people. We are physicians, after all. And we have the best of intentions. I often query my patients about their levels of physical activity ('when was the last time you dusted off that treadmill in your basement?') and diets ('tell me what you ate yesterday?'). Hearing their responses, I tell them, 'You should exercise more and eat better.' Then I say, 'I'll see you in a year.' This is a problem and a lost opportunity.
Opportunity lost: Imagine how much we could achieve if we could use the time between visits to motivate, inspire, and guide you to live healthy. The old model (i.e., the current model) places the doctor at the center of the system, surrounded by a panel of patients. But what if we just shifted the framework, putting the patient back in the center, surrounded and supported by a team of individuals, not only including their physicians, but also perhaps a health coach, and a nutritionist, and a fitness instructor, and even a therapist. We need to help you find the path toward healthy living that fits best for you in the context of your own life and outside of the doctor's office.
Setting goals, real and achievable: The next step is to figure out what gets you going. A marathon may not be in your sights (frankly, it's not in mine…), but the day before the marathon, my husband and I ran the Boston Athletic Association's 5K road race (it's the closest I'll ever get to the B.A.A.'s main event!). For me, it was a real and achievable goal. One that fit within the context of my life. Maybe this isn't goal you would set for yourself. And that's okay. You need to find the path towards healthy living that's right for you. And we need a health care system that helps you figure out what motivates you, helps you identify your healthy living goals, and then goes about helping you achieve them.
In Drive, Daniel Pink offers 'the surprising truth about what motivates us.' It's not carrots and sticks. It's not external rewards. It's about finding the motivation from within. Though his examples derive from the business world, the principles are widely applicable to health care. Pink argues that human motivation is driven by three major factors: 1) Autonomy (the power to direct our own lives), 2) Mastery (the ability to learn new things and get really good at them), and 3) Purpose (the desire for our actions to have a greater meaning in the context of the world around us, for ourselves or for others). You find this inner motivation and you find what Pink and the positive psychologist Mihalyi Csikszentmihalyi call 'flow.' Flow is that state of complete absorption and satisfaction, being 'in the zone.' We need to find ways to help our patients find 'flow.' We need to motivate, inspire, and guide our patients forward so that they find personal satisfaction in being healthy.
Not many of us will ever run a marathon. But watch the way those runners pick a goal, work hard to master it, and find purpose in achieving it. Getting healthy starts with you setting a goal and figuring out how to succeed. What if the health care system were actually set up to help you?


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A federal court in San Juan, Puerto Rico, today will consider the views of the island's government, lawmakers and creditors on developing bankruptcy-like plans to deal with a $72-billion debt load and to cover a looming $50-billion shortfall in pension obligations. The hearing, coming more than two years after Puerto Rico's debt alarm was sounded, won't finalize anything; rather, it …
Resistance Radio – Sakej Ward – 09.04.16
Sakej (James Ward) belongs to the wolf clan. He is Mi'kmaw (Mi'kmaq Nation) from the community of Esgenoopetitj (Burnt Church First Nation, New Brunswick). He is the father of nine children, four grandchildren. He resides in Shxw'owhamel First Nation, B.C. with his wife Melody Andrews and their children. He is a veteran of both the Canadian and American militaries. He finished his military career at the rank of Sergeant in an elite Airborne unit. He holds a Bachelor's Degree in Political Science with a specialization in International Relations and a Master's of Arts Degree in Indigenous Governance. Sakej has a long history of advocating and protecting First Nations inherent responsibilities and freedoms, having spent the last 24 years fighting the government and industry. Having taught, organized, advised and led various warrior societies from all over Turtle Island down into Guatemala and Borike (Puerto Rico) Sakej has made warrior-hood his way of life. He has been on over a dozen warrior operations and countless protest actions. He dedicates all his time to developing warrior teachings and instructing warrior societies from all over.
Economic Update – "Puerto Rico's Crisis is Systemic" – 09.04.16
"US income inequality vs rest of world, Europe exposes Apple Corp's tax evasion; TTP and TTIP face rising opposition; even Martin Wolf sees capitalism's contradiction with democracy. Interview with Prof Ian Seda on Puerto Rico's economic/colonial crisis." Download this episode (right click and save)
Dr. Binoy Kampmark – Washington's Zika Vaccination Ploy
Should you fear receiving the needle from a stranger? Yes. Should you fear receiving it from a person you know all too well as a historical abuser? Even more so. Empires do it, states do it, and even local agencies do it. Let's all, as it were, vaccinate for all in this perverted paraphrasing of the Cole Porter song, the …
It's Our Money with Ellen Brown – Heading for the Exits – 07.06.16
BREXIT, FREXIT, GREXIT – where's everybody going? The recent vote in the United Kingdom to get out of the European Union is a telling example of how ill-served citizens in the political/financial union are feeling about their status. Such feeling suggests the potential for contagion with other European nations souring on the control of the unelected bureaucrats in Brussels. Ellen talks with a noted international observer Stephen Lendman about this vote and the politics that led up to it and are now playing out.
Matt Stannard reports on another political stage, in NC, where money for local infrastructure depends on compliance with onerous immigration policies. And our What Wall Street Costs America report focuses on the tragic human costs inflicted on Puerto Rico by American hedge funds.
Economic Update – What Brexit Means – 07.03.16
Updates on new Puerto Rico deal, French street battles, German leaders' need humility, fake Cleveland revitalization, selling out national parks. Major analysis of Brexit in changing world economy.
Martin Guzman – Wall Street's worst vulture hedge funds are making a killing by undermining the global economy
Recently, a resonant legal victory of hedge funds over Argentina has captured the attention of the global community. The hedge funds in this case aren't run of the mill investment shops, however. Popularly known as vulture funds, their modus operandi is to buy up the debt of countries suffering crises at bargain prices, only to fiercely litigate with them afterwards. They …
Heart of Mind Radio – 05.06.16
Heart Of Mind Radio May 5th 2016 Show Description
Guests on Today's Heart Of Mind Radio are participating in upcoming event:
In Celebration of
Mother Earth and all the Mothers of the World.
Sunday May 8th, 3:00–5:00 PM
At The Commons Brooklyn, 388 Atlantic Ave
(Between Bond & Hoyt St.)
Presented by
Heart Of Mind Radio and CUBRAITI INC,
Rosse Taveras Saint Louis is the Founder and President of educational cultural arts non profit organization, CUBRAITI, Inc.
CUBRAITI, Inc was founded in New York City in 2003 and has Special Consultative Status with the Economic and Social Council of the United Nations.
Since its inception Cubraiti, Inc. has partnered with numerous arts, educational and cultural organizations creating Cultural –arts, dance curriculums.
Rosse T. Saint Louis has researched oral histories and sacred African Diaspora dance traditions throughout the Americas. She received a Masters Degree from Teachers College, Columbia University in Comparative Education and Anthropology. She has traveled to Cuba, Brazil, Puerto Rico, Colombia, Haiti, Africa and Dominican Republic choreographing, directing, lecturing, researching and performing. She is the recipient of the Teacher's College, Office of the President, Diversity and Community Award and a New School Multicultural Diversity Award and is a Fulbright Fellow. She performed at the International Fulbright Alumni committee in Brasilia, Brazil and at the International Black Heritage Festival in Lagos, Nigeria Africa.
She is a educator, performing artists and writer, currently living in New York City. Contact: email@example.com Website: http://www.cubraiti.org/
Legendary veteran percussionist Leopoldo F. Fleming, well known as a versatile and sensitive accompanist and soloist on multiple percussion instruments with such talents as Miriam Makeba, Nina Simont, Randy Weston, Harry Belafonte, Eartha Kitt, Lonnie Liston Smith, Archie Shepp, and the Boys Choir of Harlem. Leopoldo worked and toured with the who-is-who of the international jazz scene during the last 50 years.
Keven Nathaniel – a visionary musician who, with the voice and ancient African instruments, channels sound as a universal healing force. Together, breathing rhythms to the beat of our synchronized hearts, Keven Nathaniel resonates songs of unity and the "big picture" of love in the grooviest ways possible. A long-time devotee of mbira, drum, dance, song, meditation, and yoga; a world-raveled "urban Shaman" who shares musical medicine for the ancient, the now, and the beyond, Keven Nathaniel shares a fresh, deep experience of the beauty of sound.
SAINT a/k/a Young Buffett is a Brooklyn-born emcee who has quickly established himself as one of the most lyrically-gifted & insightful new hip hop artist to emerge in the last two decades.
Saint is an inspirational emcee with a strong message of hope and displays amazing versatility while addressing social issues and personal growth. His first music purchase was a hit single titled, "Wooha," by Busta Rhymes. Later on, he caught the attention of legendary hip hop producers Dj Premier & Dj Clark Kent respectively. Saint has earned his stripes performing & dominating countless clubs, showcases, open mics, rap battles & more.
Economic Update – Worker Coops: Why and How – 04.03.16
Updates on China's rising wages, lethal overdoses and economic crisis, courts worsen Puerto Rico's crisis, moving jobs to Mexico, and Florida governor tries to help Yale evade taxes. Major discussions of minimum wage debates, workers without college degrees, and workers coops as key to doing better than capitalism.
Economic Update – Capitalism is the Problem – 02.21.16
Updates on Bloomberg's money, negative interest rates, the oil market, Puerto Rico's cruel sales tax, Fed Reserve governor supports breaking up banks 'too big to fail,' and Apple borrows despite its huge cash hoard. Response to listeners: converting capitalist into worker coop type enterprises. Major discussion: three alternative responses to the huge problems of capitalism today.


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Family name Buoro
Expand Messages
- here we are again...
BUORO: from Treviso Province, Italy
Giovanni Buoro (+) married Maria (+)
5 children: Luigina (married, 3 children and many nephews), Flora
(married, 2 children, 1 nephew), Bruna (married, 3 children, 2
nephews), Rosa (married), Giuseppe (3 children, 1 nephew). All alive
and living in the province of Treviso
Giuseppe married with 3 children, one of those is me (married, one
So, Sylvestre, i do think we met once on the internet... u're an
engineer, with 3 children, living in France, philathelic, isn't it
true? tell me more if u wish
--- In firstname.lastname@example.com, "sylvestre_buoro
<sbuoro@h...>" <sbuoro@h...> wrote:
> Hello !
> I'm in search of every information about the family name Buoro
> Thanks a lot !
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ADORE (Assessment of DHA on Reducing Early Preterm Birth) Trial
WHAT: Almost 5 in 100 births in the US happen early, before 34 weeks. We are trying to understand if women who consume a higher dose of a nutrient called DHA are less likely to deliver their babies very early. All women in this study are given either a low or higher dose of DHA. The lower dose is equivalent to that found in many prenatal vitamins. The participants will not know what dose they are given until the study is over. They will consume 3 daily capsules until birth.
WHO: Women who are between 12 and 20 weeks pregnant who agree to the consumption of study capsules are eligible to participate.
PAY: Participants will be reimbursed up to $100 for time and efforts.
DETAILS: KU Medical Center:
Stephanie Horton and Juliana Camargo
email@example.com (913)-608-7480


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AddOn HP JD106B Compatible XENPAK Transceiver - XENPAK transceiver module (equivalent to: HP JD106B) - 10 Gigabit Ethernet - 10GBase-SR - SC multi-mode - up to 984 ft - 850 nm - for HPE 4200-12G SwitcItem#: 13029819 | Model#: JD106B-AO
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AddOn HP JD106B Compatible XENPAK Transceiver Product Details
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Simply sharing my heart, my life, my love . . . One day at a time - one blogpost at a time.
Tuesday, June 26, 2012
Tempt My Tummy Tuesday - Kale Chips!
Have been doing lots of reading on health and nutrition recently. Dr. Oz shared a recipe for Kale Chips on his show and I must say, they are a keeper. Precious Husband has a hard time giving up his Doritos and he really really likes these. Kale is full of nutrition and low in calories.
To make Kale Chips just remove leaves from the stalk and lay them out on a cookie sheet (I used parchment paper on the cookie sheet). I used my spray mister and sprayed them with olive oil and then sprinkled sea salt over them. Next batch we are going to try other seasonings.
Linking up with Lisa at http://www.blessedwithgrace.net/ for Tempt My Tummy Tuesdays
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Redecorate on a budget
When you lead a busy life, you want your home to be the perfect place to sit down and unwind. It's easy to let your home slip out of style and start looking a little tired, especially If you're on a budget. While home improvements might not be at the top of your agenda, there are some great ways to give your four walls a refresh.
Home interior trends move at quite a pace and before you know it, your decor can begin to look a little old fashioned. Wallpaper can breathe some new life into a room and a feature wall is perfect for saving some money. Browse DIY shops for the perfect print and take some samples away to see how it fits in your home. If you're lucky, you may find the same wallpaper online on a selling site. If someone has some spare rolls you could save yourself some money.
Once you've found the perfect wall covering for your feature, you can start thinking of paints that will compliment the print. Buying paint in bulk will save you in the long run in case you need to cover over any scuffs or marks on the wall. If your budget allows, have a look on local websites like Gumtree or freecycle for some cheap flooring.
Smaller touches
If you don't have the time or money to completely redecorate, it's simple to update your surroundings with accessories. Use sites like Pinterest or go out and explore the shops for some inspiration on prints, fabrics, textures and colours. It's amazing how a new throw or an Illuminated Bathroom Cabinet can completely transform a room!
Buying online means you can get some lovely personal touches to add to your home. For less than a tenner you could get your favourite photograph printed onto canvas to hang up. Lots of websites offer personalisation now on all kinds of products from cushion covers and candles to chopping boards – you'll find something to suit every house.
Bigger buys
If you need bigger items of furniture like sofas or tables, the price could start creeping up. If you are crafty yourself, why not try finding a cheap item that needs restoration. A lick of paint or some new upholstering and you can create an item that looks brand new and it's unique to your home.
Although eBay and Freecycle are fantastic, not all bargains can be found online. All town centres usually have a great selection of charity shops to have a look in. These can be treasure troves of barely used furniture at a fraction of the original price, plus the money goes to a good cause. It's easy to dismiss charity shopping but if you take a look in some, you may be surprised at what you find!
featured post


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Friday 28 May 1915
It was Friday, under the sign of Gemini. The US president was Woodrow Wilson (Democratic).
Famous people born on this day include Scott McKay and Wolfgang Schneiderhan.
Jim the Penman, directed by Edwin S. Porter, was one of the most viewed movies released in 1915
But much more happened that day: find out below..
You can also have a look at the whole 1915 or at May 28 across the years.
Old Newspapers
Have a look at the old newspapers from 28 May 1915 and get them!
Which were the most popular movies released in the last months ?
Find out your future
Get a FREE Numerology report based on the digits of 28 May 1915!
Wish him/her..
Historical Events
Which were the important events of 28 May 1915 ?
- Feast day of the following saints in the Roman Catholic Church: Germain of Paris
- Republic Day in Azerbaijan and Armenia (both 1918).
- Lanfranc
- Bernard of Menthon
- Augustine of Canterbury
- William of Gellone
Famous Birthdays:
- Scott McKay: Pleasantville, Iowa -- Actor (Stage Door).
- Wolfgang Schneiderhan: violinist.
- Pierre L'Epee: Rib?rac physician.
- Joseph Greenberg: American linguist and academic (d. 2001).
- John B Gruelle patents Raggedy Ann doll.
Music Charts
Which were the top hits in that special week of May 1915 ?
Top #3 songs in the USA
- I'm On My Way to Dublin Bay - Peerless Quartet
- Sweet Kentucky Lady (Dry Your Eyes) - Harry Macdonough
- I Want to Linger - Prince's Orchestra
Search For Your Ancestors
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Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


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Lemon and Baking soda "Miracle Tonic": 10, 000 times stronger than Chemotherapy!!
- 2 teaspoons lemon juice (fresh squeezed) organic
- ½ teaspoon baking soda (no aluminum)
- 8 oz purified, mineral, or natural spring water
- Drink every morning on an empty stomach.
- Please make sure to use organic lemons.


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What To Expect
Relax and enjoy yourself on our beautiful ranch in Santa Barbara and Explore…Inside and Out. We will be staying at a beautiful 150 acre ranch that was once owned by Jane Fonda. It has stunning views of the city of Santa Barbara and the ocean. (In fact the workout room where she filmed her aerobics classes is on the ranch.). Very nice sleeping accommodations and three delicious meals are served each day.
Each day will include Torah learning with world renowned educators from North America and Israel in addition to the wonderful activities that the location has to offer.
- Touring the beach town of Santa Barbara
- Golfing lessons at the famous Sandpiper Resort
- Meeting with some Hollywood personalities.
- Interpersonal Relationships
- Jewish Genetics
- Jewish insights into Practical Living
- An in depth look at our humanity and how it touches our soul
- Explore Femininity through a Jewish Lens
- One on one: study the topic of your choice with a member of our staff
Dates and Location:
Summer 2016 in Santa Barbara
July 31st to August 7th, 2016
Explore…Inside and Out
8:00 – (Optional) Prayer class and Explanatory Service
8:45 – Breakfast
9:30 – 10:30 The Dynamic of Choice: The Person versus Her Desires and The Power of Illusion
10:35 – 11:30 – Cain's Response To Criticism Investigating Our Personal Belief System
11:35- 12:30 The "Bechira Point": How We Define Our Struggles and Map Our Growth
12:30 Lunch
2:00 – Tour of Herzog Winery in Oxnard
6:30 – Dinner
7:15 PM – Study with a Buddy
I must admit that I was skeptical about Heritage Retreats, because I thought that all introduction-to-Judaism programs would be superficial and intellectually weak. But Heritage Retreats was the opposite. http://www.heritageretreats.com/womens-retreat-winter-2016/The more basic the question, the more deep and penetrating were the answers. Instead of trying to "wow" me with a Judaism show, they allowed me to discover the intellectual rigor and depth of Jewish learning and I found it very satisfying.
Justin Shubow
Doctoral student in philosophy, University of Michigan
The program is a week long, from Sunday to Sunday.
We began conducting retreats in 2000 in Yosemite, California
No, the program is geared towards young adults from a variety of affiliations, with limited backgrounds in Judaism who want to learn more about their heritage. It has been our experience that participants with very limited knowledge, as well as those who have already begun to explore their heritage, have found the level of study to be accessible, relevant and engaging.
Heritage Retreats participants are undergraduate, graduate, and post-graduate students, and young professionals.
Yes. Please call us in the U.S. at 800-927-0476 or in Canada at 866-600-5013 to arrange to speak with some of our alumni. We have alumni in most major cities in the U.S. and Canada.
Mrs. Yael Resnick: 646-519-4480
Rabbi Mordechai Kreitenberg
From US: 800-927-0476
From Canada: 866-268-7169
Email: firstname.lastname@example.com
Go to the apply page. Fill out the application online.
You are guaranteed a spot only after you have received a hard copy or emailed acceptance letter from Heritage Retreats, and have submitted payment for the program in full. Acceptance may be contingent on a personal interview and/or references.
The total cost for the program, including room and board for the duration of the session, is:
$199 for individuals whose applications are received before July 1st.
$250 for individuals whose applications are received after July 1st.
Non Students:
$299.00 for individuals whose applications are received before July 1st.
$335.00 for individuals whose applications are received after July 1st.
There is an additional $50.00 transportation fee for individuals who will need Heritage Retreats to provide them with transportation to and from the retreat location.
A limited number of scholarships are available for eligible applicants. Once you have filled out an application for the session you would like to attend please be in touch with us to discuss the various scholarships available. Once granted a scholarship, participants will only be awarded the appropriate reimbursement upon successfully completing the program. In the event that a participant departs the program prior to the end date of the program, student will be responsible for all related incidental expenses and tuition payment will not be reimbursed.
From the US: 1-800-927-0476
From Canada: 1-866-268-7169
or email us at: firstname.lastname@example.com
Travel is not included in the price. You must arrange and pay for your own travel expenses to attend the retreat. Transportation scholarships are available to eligible applicants. Please call 1-800-927-0476 from the US, or 1-866-268-7169 from Canada, or email us at firstname.lastname@example.com.
We are able to charge a reduced tuition of $199.00 because of the philanthropy of various charitable foundations and community leaders. Their gifts enable us to bring down the cost of the program to participants.
Send in your payment as soon as possible in order to guarantee your place in the program.
Payment is due in full upon receipt of your acceptance. You may pay online, via credit card or pay pal. If you prefer to pay by check, checks should be made payable to Heritage Retreats and send to:
Heritage Retreats
557 Fenlon Blvd.
Clifton, NJ 07014
After you claim your luggage, you will take a hotel shuttle from Ground Transportation to a hotel that we will announce shortly. Upon arrival at the hotel please proceed to the Heritage Retreats meeting room. There will be transportation departing from the hotel at airport that will take you directly to the camp grounds. Transportation back to the airport will be arranged upon the culmination of the session. Please do NOT schedule your departure flight before 11:00 AM.
We will do our best to provide transportation for all participants who request it. Please contact us at least two weeks in advance to make those plans.
Once you have booked your flight, please email email@example.com. Please include your cell phone number on any information you send us. This number is important in coordinating airport pickups
Schedule your flight so that you arrive at the PHX airport by 3:00 PM the Sunday Aug 6th. Dinner is served upon arrival at program and orientation follows. The programs end on Sunday after breakfast. For your convenience book your return flight after 12.00 PM Sunday Aug13th, allowing yourself ample time to eat breakfast and get to the airport.
Here are a few sites to make your ticket purchase easier and less costly: kayak.com priceline.com, travelocity.com, orbitz.com,cheaptickets.com, jetblue.com. Canadian participants should try travelcuts.com.
Yes, there is email access.
There may not be laundry facilities so best to bring sufficient clothes for the week
Temperatures vary. Please check Weather.com for exact temperatures. Camp Verde, AZ 86322.
Summer 2017 – women's program runs from August 6 – 13, 2017
You can fly into PHX Airport by 3pm on the day of the program. We will be providing transportation to the retreat from the airport.
- Enough clothing for 1 week
- comfortable walking shoes (closed shoes, without heals)
- nicer clothing for shabbat (you may want to bring along a skirt/dress)
- light jacket/ sweater as nights may be cool
- rain gear: poncho, umbrella in case of rain
- toiletries: shampoo, conditioner, soap, toothpaste etc.
- medication
- towels for bathing and swim
- bathing suit/appropriate clothing for water sports
- Sunscreen
- sunglasses
- camera (optional)
- 2 reusable water bottles- very important!
- day pack
Yes, you can come into the area earlier and we will provide transportation from LAX airport to the program. Just be in touch with us to let us know your transportation needs.
This summer we will be on a beautiful Dude Ranch just outside of Sedona, Arizona. In addition to being home to Heritage Retreats for a number of years the Ranch is utilized for corporate retreats and provides comfortable and clean sleeping accommodations as well as conference facilities. Three delicious meals are served daily.


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Author's note: So the writers of the mentalist have told us numerous times Jane and Lisbon are like brother and sister, Bruno says there is no romance between them and we ignored him. More fool us. Genuinely my biggest problem was not that he kissed someone other than Lisbon but that he kissed anyone, and a murderer to boot. It just didn't feel like the broken, revenge driven, single minded character that they set up... Anyway my Jisbon muse screamed her death in my brain so it's this or nothing as I've no inclination to write romance, but I am intrigued to see where they go, I don't mind a shake up.
Disclaimer: If I owned it, well for the first time I think I might be doing a better job. For one I know it takes longer than two episodes to go from taking a test to 28 weeks pregnant, that's one super baby.
Disclaimer: If you haven't seen the latest episode don't read!
The interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual effects.
Lisbon exited the gloomy, mould infested attic, leaving Jane to his demons and desires. Let him fester, he can have his psychopaths, he would always want what he can't have, she surmised. Synergy, what a joke.
For years she had based her beliefs on opposites attracting each other. That her light would balance out Jane's darkness. Turned out he wanted to further eclipse his being, feed it with more negativity, his cimmerian soul was beyond saving.
He could remain in his tenebrous world, she was done. He wanted synergy, he wanted someone who would not only play his games, but join forces to greater his malevolence in this world, well she would never be that and by God she wouldn't want too.
She approached Wainwright's office, she could see him walking back and forth in his office, running his hand through his hair. Foolish, foolish boy. She entered without knocking, she was done being courteous.
"So did he admit to it?" He questioned desperately.
"He didn't admit to anything, he avoided honesty as only Jane can." Lisbon replied dropping her body onto the couch, screw the chair, she wasn't going to pander to the bull shit hierarchy of power. It was a sham, he clearly couldn't do his job. Maybe Hightower would come back?
"I can't believe this happened" he said as he paced off some of his nervous energy.
"Yeah if only someone warned you." Lisbon sarcastically replied. She was mad at the situation and he had enabled the whole thing.
"Agent Lisbon you are out of line." Wainwright finally stopped moving, shocked by her tone.
"Sir, out of line was letting a known murderer out of jail on Jane's say so." Lisbon pointed out, beyond caring, the C.B.I had become a source of ridicule in her mind.
"Well if I had known what I know now." He tried to justify.
Lisbon approached her boss, "What exactly do you know now?"
Wainwright fidgeted in front of her, he wasn't sure what exactly was going on between the two, but he figured if Jane was so open in front of him it was probably very little.
"Well he kissed her, which leaves me wondering."
"On the cheek?" Lisbon had to know, damn it and damn him.
"No lips... but it was quick." He added trying to lighten the blow.
"Well we wont catch her, not for a while, especially without Jane's help and it still counts..." Lisbon trailed off.
She remained impassive, knowing he was examining her for any sign of weakness. Well he wouldn't get any from her, he had enough of his own without bringing her down to his level.
"I guess... so what do you suggest we do?" He was aware he was out of his depth. Asking her seemed a good course of action, she had weathered the storm of three bosses, she clearly knew what she was doing, if only he had realised that earlier.
"I'm not sure there is much more we can do, maybe check Jane's phone records, emails." Lisbon suggested.
Wainwright looked aghast at her suggestion. Really was he that surprised, she was a cop, Erica a criminal and Jane a stupid pawn? An accomplice? An instigator? either way his silence screamed guilty.
"Well boss, if you need anything let me know. " She rose from the couch, turning away from him to leave. She was stopped by his voice. "This is a disaster, I'm screwed." She looked back at him.
Wainwright's expression was one of panic, his face taking on a lost boy aspect. "I don't know what to do" he almost whispered, "I could lose my job." Aww dammit, he looked like Tommy in trouble.
Lisbon threw him a sympathy shot. "No, you wont, not if you play it right. The warden let her out, the governor sanctioned the release and say she helped solve the case... if all else fails blame the one person who is responsible, she is manipulative."
"Did she help, I mean was she of any benefit?" He enquired hopefully, like a young child looking for approval from his mommy.
Jesus, Lisbon hated being the voice of reason to bewitched men. She should lie, make him feel better. Screw that she was tired of massaging egos.
"No, she didn't help much. She was a play thing for Jane and that was all." Lisbon answered coolly.
Wainwright looked at her for the first time concern evident on his face "Are you okay?"
"No , but not for the reason you think." Lisbon hated sympathy and pity, especially when it's misplaced.
"You need to trust your partner, to know that they have your back, I guess lately I don't... I haven't... well you know." Lisbon shrugged.
"So what are you going to do?." Wainwright inquired.
"Nothing?" He asked confused.
"It's all out of my control, always has been. You all seem to think I have superhuman powers when it comes to Jane. I don't. All I have is a unbalanced friendship and a man who lies regularly to me. Perhaps you should hire a more complimentary partner for him, as Jane and I are the epitome of dysergy." Lisbon stated.
She had tried it his way, became his confidant and his accomplice but lies and deceit were never going to come easy to her and she was done trying to be someone she was not.
"Do you want to remove Jane from your team?" Luther seemed dismayed.
"I'll leave that to you boss, I'm just saying a better union might suit him and the C.B.I." Lisbon proposed.
Deciding she had had enough, she wanted her bath and bed, she made her way to the door. She nodded her goodbye and took her leave as Luther began his march again.
She passed by the bull pen on the way to the elevator. She saw Jane moving inside the small area. Quickening her steps she all but ran to the doors, she really had nothing to say to him, tonight and was unable to hear any more of his miss-truths.


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AS/NZS 4389:1996 Safety Mesh has been updated, including a new date and name, to AS/NZS 4389:2015 Roof Safety Mesh. The new Standard is not significantly different from the old Standard, but it does set out things more clearly and explains things better.
The main purpose of roof safety mesh is to prevent somebody falling through it. The Standard has stringent requirements on the mesh design and installation, and also requires it to be tested with a 165kg weight dropped from 1.4m. It is made of a minimum 2mm wire mesh, with longitudinal wires (spanning between purlins) at 150mm centres welded to transverse wires (parallel to purlins) at 300mm centres. Mesh is normally galvanised but PVC coated is available for visual purposes or for sea spray zones and chemical environments. Stainless Steel is sometimes available for extreme environments, but you should check availability in the area.
Roof safety mesh has traditionally been used in two situations;
Although its use under plastic roofing is likely to continue, recent (and proposed) changes in health and safety requirements may mean a change in the general use of mesh. The Contractor is now having to adopt a wider range of safety devices during the construction process, which may mean the use of mesh as a safe working platform will not be necessary. The Contractor is responsible for the safety systems used and as such it is possible they may or may not elect to use safety mesh. Excluding plastic roofing, this removes the mesh from being a specification item for general construction safety, however it still could be considered for long term maintenance safety (replacing roofing). If the contractor elects to build-in mesh then you will want to control the quality and installation in the specification.
Some plastic roofing does meet the requirements for safety from falling without mesh when new. However, plastics may lose strength with age and become brittle, reducing their resistance to fall through. Most roofing plastics would not be expected to retain their full strength for more than 5-10 years, the best performing reinforced GRP roofing is expected to retain strength for up to 20 years. The proposed health and safety reforms on the horizon are expected to put more liability on the designer, so consider the use or non-use of safety mesh under plastic roofing very carefully.
By its very nature safety mesh can cause abrasion and dissimilar metal problems with some roofing materials. It is not recommended under Aluminium roofing and other soft materials that have a high expansion rate. Plastic roofing must be separated from the mesh by protection strips, usually self adhesive foam 3mm to 6mm thick and the width of the purlins. PVC coated mesh can help a little in these situations, although some precautions may still be necessary, consult with the roofing manufacturer.
The use of safety mesh and wire netting is sometimes confused. Wire netting has no tested safety from falling capacity and is simply used to support roofing underlays where required. particularly for;
For some extra long spans safety mesh is sometimes used to support underlay instead of netting.
All related Masterspec work sections have been amended to include the new 2015 Standard AS/NZS 4389 Roof Safety Mesh.


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I met Emilia just past her 1 week birthday last week. She is beautiful in every way, and it's easy to see why her family is already head over heels for her.
Melissa Parsons is a natural light photographer located in The Woodlands, TX specializing in family, birth and newborn lifestyle photography, serving The Woodlands, Conroe, Tomball, Spring, Montgomery, Kingwood, Cypress, Klein, Memorial as well as other areas of North Houston.


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April Fooligans
"We only need one more to form a proper coven."
Yes, it is April the 2nd and the brief annual window for playing mean pranks or spreading fake news stories via social media with complete impunity has closed for another year. However, it's not too late to catch the April Fool's edition of THE FLAME storytelling series on April 5th at the Cottage Bistro. Guest hosted by the inimitable Morgan Brayton, this year's show features the tallest and shortest members of Assaulted Fish (that's them up above in case you didn't know). Details below!
7-9 PM, April 5th, 2017
Cottage Bistro, 4470 Main Street, 7-9pm.
Admission by donation.
Diana at the VAFF
Hey everyone,
Our very own, Diana "sister of Andrea" Bang is taking part in a discussion on "Asians in Movies" as part of the Vancouver Asian Film Festival. Catch her Saturday, November 5, at 12:15 PM as she shares her adventures as actor, comedian and all-around cool person along with panel of industry worthies including Jeff "father of Hudson" Yang.
Details of this and other industry panels here.
VAFF's film line-up is here.
Strangers on a Train
Hey Fish Fans:
This Tuesday, Marlene's doing a reading as part of the "Strangers on a Train" reading series put on by the English Department at Langara College. Admission is free, all are welcome.
Where: The Kino (3456 Cambie St.)
When: Tuesday, October 25 at 7:00 pm
Promo Thx: Deborah So | Photo of Marlene Thx: Jennifer Oehler
Promo Thx: Deborah So | Photo of Marlene Thx: Jennifer Oehler
No, we didn't photoshop this.
Check out the December issue of Vanity Fair for a great article about Angelina Jolie, an excerpt from Angelica Huston's upcoming memoir and some interesting speculation about the mystery of Van Gogh's death. (For some reason, Diana's in there too.)


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Business type:Manufacturer MoreStaff:450 to 499Year Established:2003
wang, qingwei
Shenzhen Mingjiang Printing Co. LtdAddress: Room 1321-1322, Global Logsitics Center, China South City, Pinghu, Longgang, Shenzhen, Guangdong, China (518111)
Tel: (86 755) 28576444
Fax: (86 755) 28576577 / (86 755) 28576577
Mobile: (86) 13923881948
Homepage Address: http://www.globalsources.com/mingjiangprinting.co
Shenzhen Mingjiang Printing Co. Ltd does not currently advertise comprehensive company & product information with Global Sources. We cannot guarantee the accuracy of company and product information.
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Twitter Followers Needed
Ngân sách $30-250 USD
Simple project, I'm in need of 100 - 500K + Twitter followers, willing to pay a rate of $[url removed, login to view] each.
They accounts can be bots, but must not drop off as time passes.
Feel free to get in touch if you can help at this rate. Steady stream of orders will be provided to the winning bidder!
Thank you.
7 freelancer đang chào giá trung bình $54 cho công việc này
~ Will Provide Service Until U Satisfy 100% ~
Hello Mate, We have 6 years of experience of core development and we have Experienced team. Please check our PMB for brief details.
>>> I'll solve your Facebook, Twitter, Social Networking & Internet Marketing needs! <<<
Hi i can provide u unlimited real fans\followers. As i am not a reseller like other i am the geniun provider.please check pm
Below is the list of services that I provide: ------------------------------ Fake non-targeted Facebook Likes: 1,000 for $10 ------------------------------ Real non-targeted Twitter Followers: 50 for Thêm


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How Small Businesses Can Win With Social Network Marketing
- October 26, 2016
- Advanced SEO Techniques, Brand development, Online marketing, SEO, Web
Having a successful business online can be challenging. It can be hard to attract people who want to buy your products or services, so you have to go and find them. Marketing with social media can be a great way to do this. Here are some effective social media tips that will make you a success.
Use social media marketing to direct people to your website. Social media is limited compared to what a website can offer. For instance, you cannot directly sell a product from your page on social media, but you can from a website. Doing this can lead to a direct sale by using social media marketing.
Provide an easy to use opportunity to subscribe and follow your activity in a highly visible place on your profile. Many individuals use Facebook, Twitter and Linkedin on a regular basis, meaning that you can use these sites as a valuable way of promoting your business. Just provide easy access to your daily posts and your consumers will easily be able to stay up to date on your products and business.
Never spam when posting on social media. Posting spam is the quickest way to lose followers and damage you and you companies reputation. Spam posts on Facebook, Twitter, and other social media sites make any legitimate marketing difficult. If your posts are just a few words and a link to a product, you are posting spam. Give relevant content or reviews along with any links you post.
Use these tips to make your business stand out on the internet. It will be much easier to get people to visit your website once you start putting these social media marketing tips in place. Once you see results, you'll be even more motivated to stick with this great way of marketing.
About us and this blog
We are a digital marketing company with a focus on helping our customers achieve great results across several key areas.
Request a free quote
We offer professional SEO services that help websites increase their organic search score drastically in order to compete for the highest rankings even when it comes to highly competitive keywords.


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Tim Rollins + K.O.S.: The Virginia Avenue Park Project: A Midsummer Night's Dream
Main Gallery
Apr 2–Apr 12, 2002
Please support SMMoA by becoming a member today.
Please support SMMoA's exhibitions and public programs.
Complete the secure form below. Tickets will be held under name provided. Fields marked with an * are required.
Step 1:Ticket-Holder Information
For international addresses, please contact us.
Step 2: Billing Information
Review your details below. Select Edit to make changes or Submit to complete the transaction.
Step 3:Review
Program Booking Confirmation
Thank you for your purchase and/or RSVP. A confirmation email has been sent to you.
18 August 2017
Tim Rollins + K.O.S.: The Virginia Avenue Park Project: A Midsummer Night's Dream
Apr 2–Apr 12, 2002
Santa Monica Museum of Art
Bergamot Station G1
2525 Michigan Avenue
Santa Monica, CA 90404
Step 4:Submit PaymentSubmit
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Once your submission has been processed you will be sent an email confirmation.
Step 5:Print Confirmation
Thank you for your RSVP and/or purchase. You will receive a confirmation email.
You may want to print this page for your records. When you are done, click Close to return to the program details.Print Close
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What began twenty years ago as a temporary assignment to provide an art program for "learning-disabled" students became an internationally recognized collaborative force known as Tim Rollins + K.O.S. Rollins works with "Kids of Survival" to create contemporary art that is simultaneously individual and collaborative, as concerned with content as image, and involves the teaching of great books as well as great artists. For SMMoA, Rollins led a three-day workshop with twelve youths from the outreach program, Virginia Avenue Park Project, which culminated in an exhibition of poetic and fanciful artwork based on William Shakespeare's A Midsummer Night's Dream.


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Description from manager
Description from manager
More Property Details
Book this 4 bedroom house in Marco Island today! A total of 8 people can sleep here comfortably.
Guests can enjoy a pool, air conditioning, and parking space among other amenities offered by this rental.
Travelers are sharing their opinions on this property. It has an overall rating of 5/5 thanks to 1 review.
Costs vary, with the average weekly rate as low as $1695 to as high as $3995, depending on travel dates.
The manager responds to 75% of inquiries and last updated the property's calendar Jan 31, 2017, so this rental may not be available for your requested dates, but please inquire to confirm.
Read more Read less
About the manager
About the manager
Marco Escapes
Marco Escapes
- Response rate:
- 75%
- Calendar last updated:
- 31 Jan 2017
- Overall rating:
Languages spoken: English
Proximity to TripAdvisor's Top Marco-island Attractions
- Air conditioning
- Clothes dryer
- Linen provided
- Washing machine
Phone / Internet
- Internet access
Pool / Spa
- Private outdoor pool (unheated)
- Shared outdoor pool (unheated)
Property Features
- Parking
- Waterfront
- Dishwasher
- Microwave
- DVD player
- Satellite TV
- Grill
- Patio
- Children
- Pets
- Smoking allowed
Reviews (1)
– based on 1 review
1 review
- Excellent
- 1
- Very Good
- 0
- Average
- 0
- Poor
- 0
- Terrible
- 0
"This is "PARADISE""
This was one of the best vacations we had. The house was so beautiful when we drove up. Everything went so easy on our arrival. When entering the house everything was so beautiful & so clean. This house has it all nothing missing just loved it. I would highly recommend Marco Escapes. The pool was great clean and just like the pictures on the Internet. LOVED LOVED IT! We will return for our next vacation. Thanks Everyone at Marco Escapes!!!!!!!! A special thanks to Stephine for making everything go so smooth & easy.