text:
Deep Fried Feng Shui For Southern Pagan Families
It's perplexing how it's the lesser outfit in life that mean the maximum, not but you alive or what you drive, or the debit tag on your clothes. There's no money sign on a condition of mind:
this I've come to know.
"Beef Fried, Go ashore Grown. "Zac Murky Fastening
"Feels make somebody's day..home, old school home what compassion, speedy kicks, & love were all agreed, high-quality & reciprocated." Liz
"That jiffy what the sun is organized on a sticky day in the summer and you're on the back tent sipping tea so balanced it can be cast-off on pancakes and the honeysuckle lusciousness is calculatingly moving obliquely the deposit and you see that outdo star hint out at ya and you test count on. Its all good. That's what Pagan stance feels make somebody's day." Jason
"In choosing one's stance, here is a enroll that may as well be blood. It is the uniformity, the gooey-ness that binds, every one by the stance one is untutored to and the stance one chooses. By choosing one's blood to be untutored here, one exceedingly chooses relations that shall become stance living on view from beginning, so we've all done this to the front and are kindhearted to do so once more. It is these hurry who help make a home, somewhere to plant one's feet and emerge." Cam
"Multihued, solid tanned with impartial a lesser wine." Alex on the part of our Pagan stance.
"Clarity, truth, authority, guard, and love in all shapes and sizes." Gralyn
"Contract, accomplishment, belonging, praise no mistrust how dizzy your viewpoint picture was!" Dana
"Gratify let loose. My by yourself place I don't munch to mask. Everywhere I can beckon, go up to, the words that industriously fill among my bottom and my head: God, Hecate, Mabon, Forecast, Altar, Freya, Pious, Whirl.I can inhale. " Carrie
"Family don't get no thicker than what you're fightin.' Taking into consideration it's all inactive, all and sundry self-possessed loves each other. It's endlessly, endlessly gonna' be no problem." Trillium
"Baby-honey-britches, can you turn that fan on the road to Momma 'fer she passes out. We've got work to do if we are gonna fix this something like thing." Seba (To Hazey on the front tent.)
"Fix your eyes on, she's floating!" (Cynthia lifting Seba off the property, bad pedestal and all) and "May we all marker and the tree trimmings, having souls chock-a-block with the lightness of love and laughter!"
"The better you mark more or less, the better love you test." Pass Nancy
"Ain't not any but a thing. We've got each other." Terrin
"Our love feels make somebody's day the melt sparkle of an Autumn fire; feeding the strength of mind, warming the bottom, and protection the coldness of the world at our backs but F up & you asset lose an eyebrow." Madolyn
"A community rooted in love propagates all outfit practical - bond on all levels, acknowledgment, praise, relaxing and diligent fighting fit, crispness, acceptance of array. We each bring our own gifts to the improved circle, no mistrust but we are at in our standalone spiritual understanding and progression. We conduit our souls and each others nonstop living as our truest selves, interacting with love and reasonably gifts on the road to one unusual, living well and pleased commonly." Cynthia (once more.)
"Giving and receiving gifts of restful energy in praise of each other, lacking asking for the gory listing so its acceptable that someone requests it." Joy
(All of the even more are decorum of Pagans of the Committed South. We do love.)
This post was goodbye to be about something serious, or something acceptable, or something Southern. And along with...
Momma Seba woke up touchy. The red meat sequence design (incomprehensible on a condition of rain-drenched cardboard) went missing and the Southern Fried companion hadn't had acceptable coffee. My Hazey Go on united her 'moon air with her Momma (find irresistible, balanced lawd, help us), the Youngest was prickling for local, girls and skateboards and by coincidence carved down shortened a fig tree in the weekend community and the Second Shade Get underway took about all she may well sticky under three pedestal of hair and red meat reinforce in the back forty. Everyplace in the midst of all this, two distinguishable fingers got scratched (damn hammers) and blood got spilt on the front tread.
Growth. Yup. with regard to somebody may well noise "heads up," we had us a down-home hoe-down-complete with cussin' and slammin' doors and tumultuous dogs. For a miniature.
Let's get real something like. Family, the document that breaks currency together, cries together, heals together and builds red meat coops together with hangovers force, upon destiny, go Growth. Like matters, aggressive to common opinion, is not the Growth, but the sounds that system. Here's a run down of relations sounds:
"Imma' gonna beat my boobs at you. Imma' play it. Oh. Not perplexing yet? Properly, along with keep watch on this...."
"I started my moment. (Nuff hypothetical. Twitch this one isolated. Get the ibuprofen.)"
"I didn't mean it make somebody's day that."
"I love you, you asshole."
"Don't we munch that root magic stuff? Put it on the fig splitting up...."
"It's no problem. You didn't know..."
And to the front you knew it, we were listening to music, building a sequence, detection Bandaids and giggling make somebody's day toddlers with a new pot of Playdough. You see:
Bother is predictable.
Chaps my old ass to gather round individuals bellyache on, even in the area of corrupt audition and encroachment, "Be keen on and light!" what some strength of mind requests to munch a bit of a hissy fit. Let's try this in unusual way:
My twenty-year-old son is a Taurus. (Yup.) I'm an Aries. (Oh, yup. Y'all know but THIS is goodbye.) Taking into consideration he was a wee bull, I sent him to his room on a easy whereabouts, as his bullness was exceedingly on a easy whereabouts. It went inactive something make somebody's day this:
Me: You stay in in here until you composed the Sam Rise down.
(Lock mouth, lesser balled fists. Finish of the open.)
Him: youstupiddummybuttmommyihateyouihateyoustupidmeaniepeanutbutterfacemommy.
Me: Ahem. (Opens open a crack.) Like was that?
Him: Nothin,' I impartial really detest this something like chair!
Me: Hokay. Equip it hell, son.
I mean, couldn't find fault with him. That president had upped and pissed the boy off, clearly. (Chortle.)
You see, we are mortal. That child considered necessary a jiffy of Blood and Truth, not Be keen on and Delicate, and I wear if I had reined that in he asset munch had an aneurism. Fittingly communication, it may well munch festered in there-caused all kinds of havoc-and his momma knew the tinge. Like mattered was not his transitory Growth, but the jiffy following. Went make somebody's day this:
Him: Mommy. I test more accurately mad at you correspond now. I don't cling to we are friends anymore.
Me: Properly, I understand. Intense thing we're "stance". Now. Let's make quibble. And let's wound that confrontational "president."
My baby's tape of love (yes, relations are our management names!)
See? I've artificial on this a spell and munch found that: iffin we ask each other to never blunt exasperation, grieve, righteous anger, but mostly trouble... we are not such as accurate with them or ourselves. In our communities, I munch witnessed such an predetermine as it has played out, inactive and inactive, and the division is recreation.
I had a discuss with a (literally) most wanted friend yesterday, sweatin' and grinnin' in the late afternoon sun. I be crazy about this mortal (hard-earned thing, that) and acknowledgment her judgement make somebody's day stance. Everyplace fine hair the convo, I suggested that, as a disdainful, it would be destructive to a holistic emotion of community to interact with them what someone rapid and shat in a circle (so to speak), trouncing others within our circle or variously carried out unkind and fellowship-damaging acts. She cleared me up, correspond quick. Ready tinny unto me that fool around was one thing, but "standing up for what was correspond" was unusual. Properly. Smack my area and clutch me Betty. Second that night, I sat under the stars following all my kin had pressed off or hit the flames and picture about this hypothesis. And along with, it hit me.
I may well call and noise at a president. "Dumbpeanutbutterstupidmeanieliarbackstabbingcapitalistic"blackmailingsawedoffsombitchdevious... dumbbuttCHAIR!"
Whew. That felt good. Toxins all out of me, free and tinny. Y'all keep watch on out for that confrontational president, now. It's a bugger.
But: let's tie this heifer up and leg her back to the plan, shall we?
Any vision of a birthright and persistent Pagan stance that does not allow for the fortuitous of a bad day, a hormonal spell or a confrontational president is not such as practical. Any stance that is not such as practical is pumping fairy scatter up each other's arses-and, I know we are Southern, ya'll, but I guide the line something like. Gnome scatter doesn't do what in an arse but unevenly unintelligent (rainbow toodles?) and causes spiritual constipation.
Now. Don't that test silly? Or, at the very tiniest, uncomfortable? Buoy up that president. Then go make dessert, kid, marker, fly inactive the irritation and trouble. But laws...
Let the rancor out.
Then fry yourself some red meat, temper yor' kin, tumble that wine and group in the part that comes following. That's the good stuff, y'all. Makes your strength of mind free. Grass the rest in the scatter and let me give up you:
Colonize chairs make vigorous fine lumber. And I munch marshmallows.
You see? The maximum important part of the sell is openness. Then healing. Then love. Holding that eyesore in by yourself infects your bones-and let me give up you, that sickness is as communicable as the love that may well kill it. I intricate, at the end of the day, the difficult force be:
You famine your area to shank make somebody's day that?
Or shall we boobie beat that noxious astral eyesore outa' there? Mayhap sing a lesser after? Vat a spell? Organize some flippant here the calendar?
As my son would say, to "heck" with that president. Never did sit stiffly, sound. (But, impartial for good method, I'll walk off with it on the way out the open.)
Intense thing we're stance. Now. Let's go make quibble.
P.S. Observe to" wound the president". Not the one. I'm so thankful that my boy knew that one. Whew!
How we do it.
(Had to fold the president outburst. Didn't fit obliquely the interface.)
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Pagan Roots Of Valentine DayThe pagan line of Valentine's Day are inflexible to keep details, but let's remember it the Wiccan way with spells, rituals, love and sex with your heroic other!
Afterward Hurdle now on the split, my winter-weary substance turns to the radio alarm inlet of Valentine's desire. I ache minute allowance arrogant than to grope and have space for with my wife, and to film myself flat to the elation of our bodies.
Hinduism Timeline!om!
2500-1500 b.c.e. The Indus Flow Furrow customs develops and embellishments. Entry of olden Hindu knowledge is archaeologically pass to this astray philosophy.
1600-1400 b.c.e. The Aryan fighter philosophy conquers the Indus Flow Furrow, bringing past it the Sanskrit dialect and scale influences in the climb of Hinduism.
1500-1200 b.c.e. The Vedic Age in which the Rig Veda is written...


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However, it seems very unlikely that Stephen Harper will be able to effect much change at all.
He may even have difficulty pushing through his relatively modest election promises.
Mr Harper is in the frustrating position of being elected with a more slender minority than even the Liberals managed in the last Ottawa parliament.
And the Conservatives know all too well the kind of havoc they were able to inflict on the governing party and its leader Paul Martin during that chaotic 18 months.
The left-wing New Democratic Party, which has managed to increase its number of seats, is unlikely to be in any mood to want to make deals with a Conservative government.
That leaves Mr Harper in the strange position of trying to work with the Bloc Quebecois, a party that only has representation in the French-speaking province of Quebec and whose most passionate ideological position is to separate from the rest of Canada.
Kady O'Malley, a journalist with the Ottawa parliamentary newspaper The Hill-Times, says that even though the two parties worked together before, if only to defeat the Liberals, their ability to be allies in this parliament will be extremely limited.
"The Bloc Quebecois may be interested in areas such as the provinces' relationship with the federal government," she says.
"But the Bloc is in a bit of a tricky position because they actually lost support in Quebec to the Conservatives during the election," she adds.
"I can't imagine Bloc leader Gilles Duceppe is that enthusiastic about the idea of helping the Conservatives look good."
Election promises
The only Conservative election promise that Mr Harper is likely to receive all-party support for is proposed legislation to root out government corruption and misspending.
But the Conservatives may not receive parliamentary backing for campaign priorities such as increasing Canada's military spending and proposed anti-crime legislation.
One area where Mr Harper's victory is likely to have an impact is Canada's relationship with the United States, which became strained under the last two Liberal leaders.
Prime Minister Paul Martin infuriated the White House recently by publicly lecturing the Bush administration for not signing the Kyoto agreement to reduce greenhouse gases.
And during the election campaign Mr Martin also angrily denounced the US ambassador to Ottawa, who had warned that the Canadian government's increasing anti-American rhetoric was becoming a "slippery slope".
Tread carefully
A Harper government in Ottawa is bound to be received with more warmth than the Liberals were - if only for being somewhat more ideologically in step with Washington.
But the Conservative leader is going to have to tread carefully and not appear to be too cosy with George W Bush, a US president disliked by most Canadians, according to opinion polls.
So this change does not appear to be so seismic after all, particularly when one considers that the average life of a minority government in Canada tends to be around 18 months.
By that time the Conservatives will be staring across the floor of the House of Commons at a new, reinvigorated Liberal opposition party sporting a new leader at its helm who may well be unencumbered with the baggage of the party's past.
No radical moves
James Travers is the national affairs correspondent for the Toronto Star newspaper.
He describes Mr Harper as an astute student of politics who will try to cement his victory by slowly trying to secure the Conservative Party's acceptance into the mainstream of Canadian politics.
"But he will have to satisfy his own base which comes from, at least by Canadian standards, a quite far-right part of the spectrum," Mr Travers says.
"He will not move radically to change the country but there will be distinct differences between the way he leads and the way Mr Martin leads."
Mr Harper's opponents have tried repeatedly to portray him as a scary extremist who would re-open debates on contentious issues such as abortion - and there are certainly party members who have socially conservative views at odds with more moderate, mainstream Canadians.
But the closer reality is perhaps best summed up in a National Post newspaper cartoon published just after the election result.
It depicts a car with loud speakers, patrolling city streets.
An official urges urbanites - traditional Liberal and New Democrat supporters - not to panic.
"Attention, elite, urbane, sophisticated, cosmopolitan citizens... please remain calm," it reads. "Please remain calm."

subset: commoncrawl


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They were drunk when he proposed it. That they go to a church in some little town and ask a priest to marry them on the spot, then return to Guan Zhou and keep drinking like nothing had happened. She thought it was the funniest idea in the world.
Wait, she said, almost passed out across her arm. I'll finish this beer first.
The flies buzzed around the empty bottles piled up on the table. They'd missed their classes at university that day. They hadn't gone in the day before either. They were celebrating. He had just gotten back from a month-long bus trip around the country with Uzi and Sergio, his childhood friends. He told her about what had happened to him: he ran out of money right at the end of the trip and had to sell his belongings—a sleeping-bag, a backpack, a Victorinox knife—to pay for his return ticket. He had no choice but to sleep in the aisle of the bus, shivering with cold, without any kind of jacket. He'd asked a chola if he could cover himself with her underskirts. The woman had refused, offended.
She laughed hard at his stories. The jukebox played "I Pray for You": they'd put enough coins in the machine to ensure that it would play only their favorite songs all afternoon. He rested his hand on her leg, as if by accident. They'd both been unfaithful and somehow knew it, but at that moment it didn't matter. There'd be time to correct mistakes later.
After flipping a coin, they decided to take the La Guardia highway. They'd never driven that road on their own before. They stopped to buy more beers on the way; he paid for them. They fought over control of the radio.
Let me drive, he protested, or we're going to crash.
They saw a man standing on the side of the highway and stopped to pick him up.
You're crazy, she said, annoyed.
Today it's you; tomorrow it's me. The law of the highway.
Idiot. I don't feel like playing good Samaritan.
He leaned over to kiss her. When he did, he passed a hand over her head and pulled her hair. She bit him.
Where are you going? the man asked through the car window. His clothes were stained with oil, as if he'd been working under a car.
To get married, she said, taking a sip from her can of beer.
The man stared at them.
Get in, he ordered. We'll give you a ride.
The man was a taxi driver. His car had broken down, and he asked them to take him to a gas station. They offered him a can, and he sat in silence for the twenty minutes that followed. Before he got out of the car he tried to pay them, but they wouldn't let him.
Pray for us, she shouted, waving her hand out the window, as the man became a spot in the distance.
Moron, he laughed. You don't even believe in God.
So what?
They passed several towns. Crosses with plastic crowns bloomed on the sides of the highway. The light became orangey; afternoon was turning into evening. She passed him another beer. They'd never stayed the night together after making love. She always gathered her things quickly and went back to her mother's house at first light, zigzagging down the road with the dawn breeze in her face, turning up the music on the car radio all the way to keep from succumbing to fatigue and drunkenness. She hadn't wanted to get used to waking up next to him. The future is not ours, she thought.
Son of a bitch, he shouted suddenly, trying to dodge the dog that had just run into the middle of the highway. The tires of the old Ford Fiesta skidded, and her forehead bounced off the window. The car stopped on the highway, like an insect stranded in the sun. She rubbed her head; it didn't seem like anything serious, just a scare. He frowned at the beer that had spilled on the seats.
You hit it, she said accusingly.
I have no idea, he answered, dizzy from the car's maneuvers.
I heard it. You hit it. You killed it.
A muffled howl came from the rear of the Ford Fiesta.
The dog, she squealed, nervous.
I'm not going to get out and check, he said, and he reversed the car back into the right lane. The car jolted slightly as they passed over the animal.
Ohhh, she shouted, and covered her ears with her hands.
It's better for him. His suffering is over.
How terrible, she said.
He shook the beer off his clothes and turned up the volume on the radio. She sat frozen in her seat, her hair messed up from the car's sudden deceleration.
That was close, he said and opened another can of beer. People die in accidents like that.
She didn't respond. He only realized there was something wrong when, a few kilometers down the road, he turned to talk to her and saw that she was crying.
Now what? he said, slamming on the brakes.
This isn't going to work. I want to get out.
What did I do?
Leave me alone.
He got out of the car and leaned against the door. He lit a cigarette. He didn't know where they were. The highway stretched on forever. He felt exhausted and bored.
Get out, he said.
She dried her tears with the back of her hand.
We're not going to get married any more? she asked.
Some other day, he answered, containing his irritation.
Analía got out of the car with a slam of the door and began to follow the asphalt into the sunset. Diego started the car and turned back toward the city. She had a long walk ahead of her. She turned and threw the can of beer after him. She missed. Luckily she had her Discman in her pocket; this time she didn't know how long it would take her to get home.


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Issa and the hakama, formal trouser-skirt
Expand Messages
- hakama kite shiba ni gorori to ne no hi kana
first day of the rat -
he fell asleep on the lawn
in his formal trousers
waka-gusa ni betari to netaru hakama kana
on the young green
he is fast asleep -
in his formal trousers
Tr. Gabi Greve
I have been working on the day of the rat, when I found these. So I made
another file for the
David Lanoue translates this hakama as "sword's sheath" .
Check the link for more details on this please.
Sakuo san, do you have a haiga on any of these hakama haiku?
And does anyone know more haiku with the HAKAMA ?
[Non-text portions of this message have been removed]
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The Upsala City Council adopted its street reconstruction plan for 2017-2021, for Tower Road in Upsala, Monday.
Minnesota statutes state that "No municipality, except a school district or a city of the first class, shall incur or be subject to a net debt in excess of 3 percent of the estimated market value of property in the municipality."
At this time, current outstanding debt of Upsala is the 2015 general obligation equipment certificate bonds of $120,000 and the 2017 general obligation capital improvement bonds of $203,000, for a total of $323,000.
The available debt capacity for Upsala is $412,480.30.
Upsala proposes to issue up to $155,000 in new street reconstruction work of Tower Road, located in the northwest quarter of the city.
The project includes removal of existing pavement, subcutting 2.5-feet, placing fabric and tile, backfilling with granular, placing reclaimed bituminous and two lifts of bituminous surfacing.
The project construction will include Tower Road from Fourth Avenue West to Baltic Road — a stretch estimated at less than half a mile.
Morrison County has agreed to provide engineering services in connection with the rehabilitation and reconstruction of Tower Road.
A breakdown of the total project cost of $155,570, includes construction of $123,365, a 10 percent contingency of $12,337, engineering costs of $10,000, ma capitalized interest of $3,648 and a financing and issuance cost of $6,220.


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Susan Cadogan
... read moreWith a delicate voice that shimmers between childlike innocence and smoldering sexuality, Susan Cadogan's vocals were the perfect expression of lovers rock. Surprisingly, she never intended to sing professionally, and thus her music career has been sporadic, but such was her talent, that Cadogan was...
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Whom to choose-adult dog or a puppy?
Facility for adult dog (Habituation)
This process can be divided into three stages:
It goes without saying that some elements of guard training are allowed during the first three weeks. You yourself will see whether your dog is ready for training or not. But it is better not to start the lessons until the dog has accommodated itself to you finally and acclimatized itself to new life conditions.
What is better a puppy or adult dog?
The decision depends on purely personal preferences. Generally speaking, if you have animals or children at home then it is better to acquire a puppy. It will get along with these family members very quickly. The dog that grew up separately may show aggression towards children, cats, etc.
An adult dog is more suitable for a lonely man or a childless couple. But if you were robbed lately or became a victim of some crime and need an urgent protection, an adult dog is the only solution. It is better to buy the dog from a trainer: here at least you will be able to know what you buy.
You may observe a chosen dog while it is being taught in the training ground and get exhaustive information on its previous life. Buying an imported dog you do not absolutely know anything about the people with whom it lived, about the conditions of its life and about the training method that was applied to it.
Pros and cons
to continue reading this article please click on here


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Bargain Booze
Opening times for Bargain Booze in Oxfordshire
Wine Rack is a shop belonging to Bargain Booze group. This store's address is: Henley-on-thames, Oxfordshire, RG9 2AA. Wine Rack is visited by many people living in neighbouring towns like Rotherfield Greys, Hambleden, Rotherfield Peppard, Turville, Turville Heath.
Other places nearby
Boots in Oxfordshire, 3 Bell Street (0.04 mile)
Caffe Nero in Henley-On-Thames (0.08 mile)
Carphone Warehouse in Oxfordshire (0.07 mile)
Clarks in HENLEY ON THAMES (0.05 mile)
Costa Coffee in Henley On Thames (0.06 mile)
Post Office in Henley-on-Thames, 22 Reading Road (0.10 mile)
Sainsbury's in Henley-on-Thames (0.06 mile)
Tesco in Henley-on-thames (0.58 mile)
Waitrose in Henley-on-Thames (0.06 mile)
WH Smith in Henley On Thames (0.05 mile)


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John 'Chief' Stergiou
John Stergiou was born in Athens on the 18th of January in 1978. He grew
up in a family with a long tradition in music and he started playing music at a
very early stage of his life. He took classical guitar lessons and music theory
when he was 8 years old at the "North Suburbs Music School" from where
he obtained his degree in Classical guitar and Harmony.
Besides classical music he played various music styles but his love has
always been the Blues, Rock music which, according to him,
finds its origin in the ancient pentatonic scale of Epirus in Greece.
Epirus is also the place of John's parentage.
By the age of 18 he studied Sound Engineering and Music Production at
"Mixing Is Art" with some of the best exponents in Greece as far as Acoustics and
Music Production is concerned. (Akis Golfidis, Kostas Kalimeris, Charalambos
Spiridis, Dimitris Mourtzopoulos, Panagiotis Petronikolos , etc). Automatically
he got into music production, recording with artists, other times as a
session guitarist and conductor, other times as a sound engineer.
Meanwhile he worked as session guitarist, his credits include:
Greek Composers: Nikos Mamagkakis, Mikis Theodorakis, Stavros
Xarhakos, Yiannis Spanos, Antonis Vardis, Lakis Papadopoulos and many more.
Greek Singers, Bands: Locomondo, Kitrina Podilata, Manolis Mitsias, Kostas Chatzis,Vicky Moscholiou,
Melina Kana, Eleni Dimou, Giannis Giokarinis, Nikos Ziogalas and many more.
A very special and memorable time in his musical career occurred when
Garry Christians of the legendary "Christians" band sang his compositions, as
well as a remake of "Words" the song that made the "Christians" famous.
Since 1998 and to this day he produced and worked with many Greek
bands of the underground scene such as Nightstalker, Last
Drive. Deus ex Machina, Earthbound,1000mods, Blend, Van ripper to name a few.
A few albums at Discogs:
On 2002 he traveled at the U.S. were he performed live
with the "EXPERIMENTAL CHOIR OF DIMITRIS PAPAPOSTOLOU"
as a classical guitar soloist. Special moment was their performance at the
Kennedy Center on Washington D.C. as they where the first Greek
Musicians to perform in this Historical Center for the Performing Arts. in U.S.
On 2003 John starts a company "X-ART.ICI music" an indie record label and
after 2 years in 2005 he founds "REACTION STUDIOS" the biggest
recording studio in Greece in conjunction with "REACTION STUDIES" a
professional center of Music technology, Sound engineering and Music
production seminars which he maintained up to 2010.
A few albums at Discogs:
Despite his whole enterprising activity John continued playing music as a session guitar player,
and as a conductor with various Greek artists.
On 2008 he created the Heavy Rock band "PHASE REVERSE".
He wrote music and arranged all the songs of their first album while he also
produced, mixed and mastered.
Since then Phase Reverse have released 3 full length albums and toured in Europe.
On 2010 John produced "YEAH" an experimental project an instrumental
album with music composed since 2000. Influenced by the traditional Greek
music to the World's Classical masterpieces, YEAH was an experiment on a
personal basis sounds and experiences tailored to today's music. The
subjects of Yeah stems from the very title of the project which means Earth
(nature) in Greek and is for John the mother of us all.
North Suburbs Music School
- 1990-1998 Degree in Classical guitar and Harmony
Mixing is Art
- 1995-1998 Degree in Music Production, Sound Engineering and Acoustics
Reaction Studios (2005-2010), Cornerstone Studios
- 2005 - UNTIL TODAY CEO, Sound Engineer, Producer


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Annual Gala
Thank you for your incredible support and attendance at this years annual gala.
Photography by: Ellen Schor
Upcoming Events
July 10th
Back by popular demand, the Changing Worlds Associate Board is excited to host HAMBingo! A fantastic night of fun, BINGO, and hamburgers at the famous Hamburger Mary's to support Changing Worlds.
8:30pm - 11:30pm
August 27th
Sunday Funday at Marty's Martini Bar
Join the Changing Worlds Associate Board for Sunday Funday at Marty's Martini Bar in Chicago's Andersonville neighborhood. Enjoy a cocktail, outdoor seating and a raffle!
2:00pm - 5:00pm


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Merz b. Schwanen stands for authentic manufacturing processes and workmanship with all their subtle details. With the help of a traditional knitwear manufacturer based in the Swabian Jura, Peter Plotnicki revived the old way of crafting clothes. Driven by his passion for traditional fabrication processes this team created a collection of t-shirts and button border shirts ("henleys") solely made by circular knitting machines like they were used roaring twenties well into the golden fifties.
These authentic machines leave their individual trait on each fabric they produce, which ultimately results in the individuality of every single garment: an irregular weaving pattern without a side seam. Another unique characteristics of the collection are the woven labels: they are made with a hand-made punch card on historical looms from the 19th century. Merz b. Schwanen stands for high quality traditional products.
Many sweat shirts lead a forgotten existence in some closet. With this style, things will be different for sure: this garment can seriously be shown to the world.
The robust, but soft fabric and the triangular inserts on the neckline and under the arms guarantee a natural fit and maximum comfort. The 3-thread organic-cotton feels comfortable and gentle to the skin. At the same time, the durable fabric will impress you with its haptic feel.
Form & Fit:
SALE: 50% off


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What's the go with Froyo?
Froyo City
Walking down George St in Sydney recently, literally 4 shops out of 10 in the span of roughly 100m were frozen yoghurt stores. Why??
It baffles me as to why they even set up shop so close to one another - is there really that much demand for this frozen treat?
What they claim:
It's easy to believe that froyo is the magical treat that won't affect your weight. It's yoghurt, it's low in fat, and some are even sugar free!! It sounds like a perfect treat to cool off with in summer.
Here's the home truths.
Yes, the base is 'yoghurt', but low or fat free - we usually know what this means.....more added sugar. The no added sugar kinds? Well…..
How can it be low in fat AND sugar free?
Apparently sugar in a high number of marketing campaigns only ever refers to the white stuff. Refined table sugar.
Before you think I'm anti-fructose and about to preach sugar is poison, I want to advise you right here that this isn't the case. I love my fruit and cutting fruit completely out of your diet would not only be really sad (because fruit tastes awesome and looks amazing), but you'll be cutting out a really simple, delicious source of nutrients that support your body to function at its best. What I don't believe in is a diet full of highly processed added sugars, and misleading marketing.
Right, now that's out of the way…
How do they sweeten it?
One company uses fructose (fruit sugar) – which they claim guarantees low calories when combined with their low fat yoghurt. Huh? Fructose sugar has the equivalent calories to regular sugar. They also quote 'Lots of Vitamin & Fiber contents will not only make you think you are getting healthier, but actually revitalize your body and make them healthier & fresher' – I'm sorry, what? Yes frozen yoghurt has a few grams of protein, and some calcium, but what's the vitamins and fibre you're talking about? And how does my body get fresher exactly? The only fibre sources I found were inulin, numerous gums and cellulose. Natural sources, but inulin is known to cause some tummy trouble in those with IBS. Before you go thinking froyo is a great fibre source though, check out the stats. In all of the different range of flavours across various chains, one half cup serve provided a whopping 0-1g of fibre. Don't get carried away there froyo!
Yes, the majority of frozen yoghurt companies serve up low fat varieties. This is to reduce the calorie content so they can claim to be the healthier cousin of full fat, dairy ice cream. A 100g serve of Cold Rock full fat Aussie Vanilla provides a 14.8g scoop of fat, whereas the average froyo contains around 2-3g of fat. Big difference. Though take a look at the calories….
Original vanilla frozen yoghurt peaks at around 120kcal/504kJ. Regular full fat vanilla ice cream comes in at 234kcal/980kJ. Big difference again. Low fat ice cream however comes in at around 127kcal/531kJ – pretty damn close to the froyo.
So what's the sugar comparison then? 19.4g in a 100g serve of low fat ice cream, 21.1g in full fat, and 19.8g in a typical 100g serve of frozen yoghurt. This means they all have about 4 tsp of sugar per serve. Remember though, not all of the sugar content is added sugar as dairy naturally contains lactose. Even the no added sugar varieties come in at around 6g of sugar for this reason.
How great is it that instead of standing behind the glass countertop painstakingly watching the ice cream girl scoop a teeny serve onto your cone, you get to take full reign and serve yourself? Not only is it novel to serve yourself, you get to mix all the flavours you want without feeling embarrassed of your desire to mix some seriously bizarre pairings. Throw in the ability to chuck on a whole bunch of random sugary toppings and on the scale it goes. Boom! You just spent $15 dollars on froyo, and completely forgot about portion control. If this is an issue for you, maybe it's best to leave the scooping to the ice creamery girl.
Like I said previously, frozen yoghurt does have some good qualities. It's got good gut friendly bacteria, and contains protein and calcium.
How much?
Protein – around 2.3g per 100g serve
Calcium – 85-115mg per 100g serve
Not quite a 'protein packed' snack.
This is the stuff that makes me rather uneasy. Why when the key ingredients are so simple, must they add all these extra bits and pieces that just make food no longer like food, and more like a science experiment?
From the sites that actually showed their full ingredients list, these are some of the items I found in their mixes:
'Nature identical yoghurt flavour', hydrogenated vegetable fats, high fructose corn syrup, vegetable oil shortening and soy flour, among a very long list of others.
Random and unnecessary. Anything hydrogenated increases the chances of trans fat being created. Trans fats = really bad for our heart. High fructose corn syrup – well that's a whole other blog post; and shortening and soy flour just don't need to be there!
I'd personally avoid it, but I know that's difficult to do for most of us who can tolerate dairy.
So, what to do?
Not all chains promote sugar free, and most are actually lower in fat than regular ice cream. So, if you really want some frozen dairy on a hot summer day, opt for the non-sugar free froyo as it at least has a dose of healthy gut bacteria. Limit yourself to one r two teaspoons of topping and take the small cup. Yes it has sugar, but you're only having it as a rare treat, right?
Ultimately, (and definitely my preference) you can be really awesome and make your own at home, and serve it up to your friends. They'll love you forever!
Here's a delightfully simple recipe from the ladies at Refinery29:
Enjoy being you,
L x
Note: Calorie content sourced from calorieking.com.au


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May's guest speaker will be representatives from Worcester Housing Court:
Please join us at the Northern Worcester County Landlord Associations May 11th, 2017 membership meeting where we will be hosting representatives from Worcester Housing Court in an open discussion forum.
Please email your questions in advance to email@example.com with "Housing Court Questions" as your subject line where Brian Lucier NWCLA President will be your moderator for the evening.
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I was recently at the Microsoft office in Irvine, CA and noticed there is a new Microsoft Surface unit in the lobby. You should pop over to the office and take a look at the unit, it is such a better piece of hardware and furniture compared to Surface1. I want to build a bar around these units they are so cool.
The Microsoft Irvine office is located at: 3 Park Plaza, Suite 1600, Irvine, CA 92614 949-263-3000
If you are interested in getting applications developed for the Microsoft Surface, let me know. There are some great partners who have already innovated that I can hook you up with.
More info on the main site about Microsoft Surface: http://www.microsoft.com/surface/
My collegue David Chou does a great job of distilling the new platform, here is an excerpt...
NuCon 2007!
November 8, 2007
8am - 5pm
Hyatt Regency Irvine
One of our key partners Neudesic in Southern California (and throughout the West) is sponsoring their own developer conference on November 8, 2007 in Irvine, CA. They are really bringing the big guns for this one day conference. Presentations will be done by Mickey WIlliams (Neudesic), Chris Rolon (Neudesic), William Salazar (Microsoft) and others.
NuCon will feature what's Nu and upcoming in 2008! Topics Include:
Visual Studio 2008:
Business Value:
Lessons Learned — Affecting Project Success
For more information regarding NuCon, please visit:
Check it out!
The opinions expressed herein are my own personal opinions and do not represent my employer's view in any way.
© Copyright Scott Kerfoot 2017
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text: Isaac Clarke is a systems engineer working for the Concordance Extraction Corporation. Prior to the Second Aegis VII incident, he was part of an emergency response unit of the USG Kellion, sent to the USG Ishimura to investigate and handle the ship's problems. Apparently the sole survivor of the incident, Isaac became stranded in space for a long period of time before he was rescued by an Earth Government ship. Three years after those events, Isaac was held in an asylum on Titan Station and was diagnosed with mental disorders, the most prominent being dementia that result in haunting illusions that taunt him throughout the game. In Dead Space 3, he still has the blueprint to destroy and create Markers. However, in the Awakening DLC, he witnesses the effects of dementia once again when he is exposed to one of the Brethren Moons. Other AppearancesEdit Playstation All-Stars Battle RoyaleEdit Issac Clarke appears as a DLC character in the game. His rival is Zeus. Retrieved from "http://video-game-characters.wikia.com/wiki/Isaac_Clarke?oldid=5842" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Masked Characters M Characters T Characters Males PS3 Debuts Xbox 360 Debuts PC Characters Playable Hero Playstation All-Stars Battle Royale Characters Bombers Electrokinetics Fighting Game Characters Downloadable Characters Crossover Characters Add category Cancel Save


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About Us
We have been proudly offering a full range of electronic repairs to Carson City and Reno,NV since 2006!
we are conveniently Located at 5000 Meadowood Mall Crl. Reno, NV 89502
Inside the Mall !
We strive to always provide our customers with prompt and quality customer service. We have fixed and customized hundreds of iPhone 2G, 3G and 3G[S]'s! along with iPad and iPods of all Gen.


text: True, otherwise it would have just evolved in Generation I. It's not like an item that has done nothing for it in the past will just suddenly start working. I'm kind of hoping for just a strange evolution method that isn't really either item or location. I liked that rumor for which Pokémon it was (Pancham maybe) of turning the 3DS upside down so the gyroscope recognizes it and evolves it. Something wacky like that would be really cool, plus it'd definitely be an evolution method that the games could explore and use Eevee as the guinea pig for.


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After becoming certified we started looking at which countries interested us. Europe would be ideal but it is very difficult to get a position to teach English without an EU passport.
After doing a little research we soon realized that South Korea and China were the best options for us. Although China is a very common place for people to teach, neither of us had interest in living there, so we decided on South Korea.
South Korea is a popular choice for a lot of people. As far as I know, every school has great wages, pays for a round trip plane ticket, and provides housing. This is what sold us.
We live in an apartment 3x bigger than our apartment in SLC, only paying utilities, I am making a similar salary to what I was making in the States, and our plane ticket was paid for! Sounds like a good set up, right? This is why we chose to teach in South Korea.
Another appeal was the teaching requirements, NO experience needed. There are so many schools in Korea, almost anyone with a TEFL certification can get hired. Some countries require a background in education or a few years of teaching ESL.
There are two types of schools in Korea. Public schools and Hagwons. A hagwon is a private school for students to continue studying English.
KDLP, where we work, is a hagwon. Searching hagwons will result several horror stories but we work at a great school!
We are lucky enough to have awesome hours. We work from 9am-6pm with an hour lunch and plenty of prep time throughout the day. A lot of hagwons have later hours because the students go AFTER public school. Some hagwon teachers work until 9, 10, or 11pm!
I can't speak for the public school teachers here, I have no idea what their daily routine is like but we love our hagwon! Sure, there are differences we've had to get used to but overall it is a really great school to work for and the kids are adorable!
Here are some pictures of our school, which were on a previous post so I apologize for the repeat.


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Coconut Lemon Layer Ckae
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READY IN: 24hrs
Recipe by Brookelynne26
Source: Anna Pump's Summer on a Plate. Cake can be stored in the refrigerator for 2 days, lossely covered. Bring to room temperature before serving.
See Discussion:
Ingredients Nutrition
- 1 3⁄4 cups all-purpose flour
- 1⁄4 cup cornstarch
- 1 teaspoon baking powder
- 1⁄2 teaspoon baking soda
- 20 tablespoons unsalted butter, softened
- 1 1⁄4 cups sugar
- 3 large eggs, separated
- 1 teaspoon vanilla extract
- 2⁄3 cup milk
Lemon Curd
- 6 large egg yolks
- 1 1⁄4 cups sugar
- 1⁄2 cup fresh lemon juice
- 16 tablespoons cold unsalted butter, cut in small pieces
- 3 lemons, zest of
- 2 1⁄2 cups heavy cream, chilled
- 3⁄4 cup confectioners' sugar
- 1 cup sour cream, chilled
- 1 1⁄2 cups unsweetened dried shredded coconut
Directions See How It's Made
- Make the Cake: Preheat oven to 350°F Butter a 9 inch springform pan.
- Sift flour, cornstarch, baking powder, and baking soda into a large bowl. Use a stand mixer to beat the butter with 1 cup of sugar for about 5 minutes at high speed, until light in color. Add egg yolks and vanilla and beat just to blend. Alternately, beat in milk and flour mixture, ending with flour. Scrape batter into the bopwl that held the flour.
- Wash and dry mixer bowl. Then pour in egg whites and use whisk attatchment to beat at a high speed until foamy. With motor running, gradually add in remaining sugar until soft peaks form. Transfer egg white mixture to the top of the batter and use a rubber spatula to gently fold the egg whites into the batter. Scrape batter into the prepared pan and smooth the top.
- Bake 45 to 50 inutes, until a toothpick inserted in the center comes out clean. Cool on a rack for 1 hour. Undo springform pan and use a large spatula to slide the cake onto a plate. Wrap well with plastic wrap.
- Make the Lemon Curd: In a large heavy saucepan, whisk together the egg yolks and sugar until creamy. Add in lemon juice and butter. Cook over medium heat, stirring constantly, until it starts to bubble and has thickened. Stir in lemon zest and chi;; until very cold and thick. This may take overnight in the refrigerator.
- Make the Icing: Whisk the cream and suagr together until it holds firm peaks. With a rubber spatula, fold in sour cream.
- Assemble the Cake: Cut the cake horizontally into 3 layers. Spread half the lemon curd over the bottom layer. Top with second layer and spread with the remaining lemon curd. Top with the final cake layer. Spread icing over top and down sides of the cake. Press coconut all over the outside of the cake.


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Chocolate Zucchini Loaf Cake
1 cup flour
1 1/2 cups zucchini, grated
1/2 cup cocoa powder
3/4 cup chocolate chips, semisweet
1 cup lightly packed brown sugar
1/2 tsp cinnamon
dash of salt
2 eggs
1/2 cup vegetable oil
1/2 cup nonfat Greek yogurt
1 tsp baking soda
1/4 tsp baking powder
Mix the eggs, oil, and yogurt in a small bowl.
Sift the dry ingredients in a large bowl.
Add zucchini and chocolate chips to the dry ingredients.
Add the wet mixture in three parts to the dry and fold until just combined.
Pour into a greased loaf pan and bake at 350 degrees for 60 minutes or until a cake tester comes out clean.
Cool on rack to room temperature before slicing.
Dust with powdered sugar.
Pairs Well With
Adapted from Fork Spoon Knife
Disney's Tinker Bell "Secret of the Wings Cookbook"By BakeSpace Fairies
6 Recipes443 Downloads
A dash of local for every seasonBy slyasafox15
22 Recipes16 Downloads


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SOMETHING happens when the pilot of a single-engine airplane dips his right wing down low so you can get a better view of the Statue of Liberty. Your stomach just rolls with the tiny Cessna Sky Hawk II and your hand juts out instinctively, seeking support. You are only 700 feet above the Hudson River, thousands of feet below the altitude for optimum safety, a thought that rattles through your skull with every bounce of the 1,800-pound plane.
But then something else happens. It's right about the time Stephen Riethof, the pilot, begins his second circle of the statue. You are cringing in the back seat, wondering why once wasn't enough, when you notice a detail in the torch, something unseen in a thousand postcards. How beautiful. Then, between bumps, you realize that at 700 feet, everything seems close enough to touch: the torch, the boats bobbing in the harbor, the whole of Lower Manhattan.
This is why pilots come from all over the country, the globe, even, to fly the Hudson River Corridor, a designated flight zone that runs over the river between the Tappan Zee Bridge to the Verrazano Bridge, to get this close to the world's most famous city.
You can see the planes all day long from anywhere along the river. They fly back and forth, and they fly low. While in the corridor, which is about a mile wide, they must travel no higher than 1,100 feet to stay out of the way of big jets using La Guardia, Kennedy and Newark Airports. Most fly around 900 feet, below the top of many of the city's skyscrapers and low enough for passengers to follow the progress of an individual car along the West Side Highway.
''Until you realize it's possible, you just wouldn't dream you could fly this close to New York City,'' said Rod McTaggart, a pilot who has flown over much of America and Europe. In most populated areas, he said, a pilot must fly at 2,000 feet or more, so he is able to reach a runway in case he must make an emergency landing. In New York, the Hudson is the emergency runway, letting pilots get remarkably close to the city's sparkling skyline. ''My view,'' Mr. McTaggart said, ''is that it's the most spectacular sight I've seen.''Continue reading the main story
Others agree.
Daniel Brown flies from Massachusetts to New York once or twice a year to make the Hudson run. ''It's worth the view,'' said Mr. Brown, an art teacher who has had his license for four years. ''The first time I did it, I got on the radio and just blurted out, 'Wow, this is beautiful!' These other pilots radioed in saying, 'Yeah, that's why we do it.' ''
Mr. Riethof, a flight instructor and retired lieutenant colonel in the Air Force, said pilots nationwide request air charts so they can fly the corridor themselves.
The Federal Aviation Administration created the corridor in the 70's to keep small planes out of the air space controlled by the three major airports. Planes need permission from air traffic controllers to fly in that air space, but in the corridor, they are unregulated. Hundreds of pilots use the corridor each week to fly through the city and on to their destinations. Others fly it just for the scenery.
Since the corridor is unregulated, there are no estimates on how many planes fly along the river each year, but on a recent sunny afternoon in Riverside Park, a plane buzzed by every 15 minutes.
After completing his second orbit above the Statue of Liberty, Mr. Riethof began a third. ''Hudson River, this is Sky Hawk November-63017,'' he announced into his pilot's radio on a recent summer afternoon. ''We're circling the Lady at 700 feet on a photographic mission.''
''Roger that,'' came an immediate reply from an unseen plane approaching the statue. ''Will hold at 1,000 feet.''
The exchange was important. The corridor is open, unregulated space. Planes flying in it do not show up on air traffic controller radar screens. To avoid collisions, pilots must frequently announce their positions. There are few rules in the corridor, but pilots have adopted conventions for safety. As on a highway, they stay to the right, so planes heading south hug the river's New Jersey bank, while those traveling north stay on the New York side. Planes stay above 500 feet, and helicopters fly below that altitude. Before any change in altitude or direction, pilots call out their plans over the river's designated radio frequency, 123.05 megahertz.
Mr. Brown has flown the corridor five times and knows the landmarks well. But he still plots each stage of the trip before starting up his orange-and-white Cessna.
For him, the show begins at the George Washington Bridge, where the view of the Manhattan skyline first pops up. Mr. Brown, 51, grew up in Manhattan, so as he gazes down he may be searching for something of himself. His yellow life jacket shows that he is also searching for something else.
''When I'm over the river,'' he said, ''I'm looking at the view, but I'm also looking for emergency landing patches.''
Let his engine quit at 5,000 feet and he can glide for seven miles, almost certainly enough distance to find a safe landing area. But at 800 feet, there's not much time to do anything. So he has memorized potential landing areas along the river, like the one at 80th Street on the West Side Highway. He's always scouting for more. ''As long as it's 500 feet long,'' he said, ''I'll take it.''
Mr. Brown first flew the corridor in 1997, months after earning his license. It was the kind of challenge that drew him to aviation in the first place.
''The whole attitude is that in flying there's no replay,'' he said. ''There's no past, there's no future, there's just the present. I see every car, every boat, every tree even. I'm so close to the towers on the George Washington Bridge that I can almost pat them.''
For all its congestion and lack of rules, the corridor has proved safe through the years. Still, there have been accidents. In 1985, a single-engine plane and a corporate jet collided as the jet approached Teterboro Airport in New Jersey. Six people died and dozens were left homeless when the aircraft hit the ground. At least four other planes have had to make emergency landings in the river since 1981, though no serious injuries have resulted.
That was a comforting thought as Mr. Riethof finished his third circle of the statue and prepared to head north. ''Hudson River,'' he announced, ''this is that Sky Hawk November-63017. We're finished up at the Lady and will climb to 900 feet, heading up the New York side.''
The little plane wafted up the 200 feet and buzzed toward the financial district, so far below the twin towers you couldn't see the tops. Then came the Empire State Building and Madison Square Garden, then Midtown and the 79th Street Boat Basin.
The Sky Hawk II skipped past Riverside Church and Grant's Tomb. Up here, near the top of Manhattan, you can see clear across the Harlem River.
When the plane neared the George Washington Bridge, Mr. Riethof radioed that he planned to cross the bridge at 900 feet. Below, cars crawled along the upper deck, waiting to enter New Jersey. ''I get such a thrill watching that,'' Mr. Riethof said.Continue reading the main story


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Strengthen your core with these six simple exercises. Perform this six-exercise routine in a circuit, moving quickly between exercises. After completing one circuit, rest two minutes and begin the following circuit. Alternate this program into your current regimen once a week.
|X22X This is a variation of the old favorite. It is a flexion movement with extra emphasis on stability due to the unstable platform of the Swiss ball.
| Begin with your feet on the ground, your knees bent at a 90-degree angle and the ball resting at shoulder-blade level. Your initial movement is a pelvic tilt. (To achieve a pelvic tilt, tighten your glutes and roll your pelvis upward.) Next, contract your abdominals and curl up into a crunch position. Return to the starting position. 3 SETS, 12-15 REPS| | 2. DUMBBELL WOOD CHOPS This move focuses on your rotational core muscles.
| Begin with your feet at shoulder's width apart, knees slightly flexed, back straight and core contracted. Grasp a light dumbbell with your right hand on top of your left, using a slalom grip. Keeping your back straight, bend through the knees and rotate to your left; the dumbbell will be outside your left knee. Now, using the power of your core, rise and rotate to your right in a reverse wood chop movement, keeping your arms straight. The end position has your arms above your head with the dumbbell above your right shoulder. In a slow, controlled manner, return to the starting position. 3 SETS, 8-10 REPS| | 3. STABILITY BALL ROLLOUTS This exercise will work both your extension and your flexion groups of muscles. The added instability of the ball will force you to engage your entire core.
| Begin on your knees, back straight, core muscles engaged, with a stability ball in front of you. Clasp your hands together and place them atop the ball. Now, keeping your back and arms straight, roll the ball out and away from you as you lower yourself toward the floor. Reverse the motion until you are upright in the starting position. This is a fairly advanced move, so be careful not to lower yourself too far, and do not allow your lower back to "sag." 3 SETS, 8-12 REPS| | 4. BIRD DOG This move will work your extension core muscle group.
| Begin on your hands and knees. Ensure your hands are directly below your shoulders and your knees are directly below your hips. With a contracted core, simultaneously extend your left arm and right leg parallel to the floor. Hold for two counts and slowly return to your starting position. Repeat move with opposite arm and leg to complete the rep. 3 SETS, 10 REPS| | 5. SIDE PLANK This exercise will engage your obliques. Building these muscles is imperative for stabilizing your core and adding power to your rotational movements.
| Begin on your left side with your elbow directly below your shoulder. With a straight back and contracted core, raise your hip off the ground until your body forms a straight line, resting only on the inside of your left foot and your left elbow. Repeat on the opposite side to complete the rep. 3 SETS, HOLDING 15-30 SECONDS| | 6. DUMBBELL ROWS This final move will exhaust your flexion and rotational core muscles.
| Holding a light dumbbell with both hands, get into a seated position on the floor. With a straight back and engaged core, slightly lean back and bring your feet off the floor. Now draw the weight up and circle it down along your right hip (mimicking a rowing motion). Circle the dumbbell back up to the top position and repeat the downward movement on your left side. If this move is initially too difficult, leave your feet planted on the floor to assist with your balance. 3 SETS, 8-12 REPS|


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Out-of-state nursing education programs can be contacted directly for information and specific questions about the program and the program's approval/accreditation status in their state. It is recommended that individuals research the approval/accreditation status and credibility of any nursing education program before enrolling.
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It is recommended that individuals research the approval/accreditation status and credibility of any nursing education program before enrolling. Students completing any clinical hours in Wyoming must hold a current RN license.
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The Wyoming State Board of Nursing (WSBN) does not have a formal approval process for post-licensure online distance education programs. However, educational programs wishing to provide clinical experiences in Wyoming must complete a registration process with the WSBN. Please see
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text:
Melbourne indie band Hiding with Bears have released their very first EP titled Watchmen. Consisting of four beautifully crafted tracks, it's an EP that soothes your inner senses. Drawing inspiration from the likes of The Middle East, Tame Impala and Bon Iver, this EP is essential to any indie fan. Loaded with tranquility and clever lyrics, each track is an endless array of absolute bliss. The title track Watchmen, a favorite of mine, is a perfect antidote to brighten any mood you're in and complements the entire EP with that underlying theme. Watchmen is a lovely collection of tracks that immediately calms you, lifting your troubles away into nothingness. It's a sense of nothingness and tranquility that we all long for and by listening to Hiding with Bears, it's one that we can all achieve.
Check out this review on adamnoteve.
Hande Cerkez.


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If you're planning to pay a visit to England in the coming months, you may already have an idea of what the country is like. The chances are your preconceptions will have a small element of truth tucked away in there somewhere, but on the whole they will be remarkably inaccurate. Here are a few popular myths about it.
The English are too reserved
There is a widely-held belief that the English are shy and never likely to let their real feelings show, but in most cases this is simply a case of holding back until they are confident about letting their guards down. If you go to a bar in England, the chances are you will soon find a friend, although it might take a little while.
English cuisine is nothing special
Throughout the world, it's easy to find someone who will denigrate English cooking, but in recent years this has become a predictable and inaccurate opinion. In towns and cities throughout the country you'll find some truly sensational restaurants overseen by highly-acclaimed chefs, not to mention some spectacular rural eateries that are just crying out to be discovered.
It's difficult to drive on the left
Visitors from North America and continental Europe will often be a little reluctant to hire a car in England, because they feel driving on the left will be too problematic to deal with. But although it might take a little time to get used to it, once you're in the swing of things it becomes perfectly natural. During the first assimilation period, it makes sense to avoid the big cities during peak hours, but after that you should have no problem at all.
The weather is lousy
It has to be said that the weather in England can rarely be relied upon, but the truth is that the summers are generally pleasant. Rain can come along at any moment, of course, so it's best to be like the locals and to be ready for such eventualities.
In general, the climate is what you might expect from an island in north-western Europe, and they say if you don't like the weather you shouldn't worry because there will be some more along in a few minutes.
Crime is a major issue
Perhaps because of the antics of soccer hooligans in previous decades, many Americans wrongly believe the UK has a major crime issue. This really couldn't be further from the truth, because levels of wrong-doing are far lower than in the USA and many other countries. Cities such as London remain safe as long as visitors are sensible and avoid certain areas at night.
David Showell lives in England and works for http://www.carrentals.co.uk.


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8月 11, 2014 合計視聴数:: 5424 今日は: 1 ★★★
Hotel Prague Center Apartments Prague, Prague Center Apartments offers accommodation units in different locations in the historical city centre of Prague. All are within a 5-minute walk to a metro and a tram stop. Fully furnished and stylishly decorated, they come with free Wi-Fi connection. The spacious studio at Karolíny Světlé is set in a historic building from the 15th century located in a quiet street, 150 metres from the Charles Bridge and 350 旧市街広場から数メートル. The Národní třída metro and tram stops are 500 メートル. The Století Restaurant is located in the same building. The two-bedroom apartment at U Lužického semináře is situated in the area of Mala Strana, the historical centre of Prague. それは 100 metres from the Charles Bridge and 1 km from the Prague Castle. The Malostranská metro and tram stops are 350 メートル. The two-bedroom Apartment at Vlašská is located in the historic part of Malá Strana beneath the gardens of the Prague Castle, close to the Charles Bridge, Old Town Square and Petřín. The US and the German Embassies are located nearby. Grocery shops, restaurants and bars can be found in the vicinity of each apartment, and breakfast can be arranged upon request at the hotels nearby. Parking is possible for a surcharge on site at each apartment. (Hotel Prague Center Apartments Prague hotels 予約).


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|2,400 sq. ft.
|Property type
|Minimum Stay
|3 - 7 nights
Bartizal Beach House ... Exceptional 4 bedroom, 3 bath home with direct views of the gulf. Beach access just 25 feet from the front yard. Top of the line amenities, great floor plan, open and airy with high ceilings. Two large open beach side decks, small heated pool, garage, stainless steel appliances, cable, DVD, dishwasher, microwave, and washer & dryer. This unit does NOT have an ice maker. (Two-lane street between house and sand, no visual obstructions) The 4th bedroom is in the garage - best for young adults!
The cozy and quaint feel of Anna Maria Island, Florida makes it the perfect place to eat grouper sandwiches and kayak with dolphins. That's why Anna Maria Island was chosen as the "#3 Prettiest City in the Country" by Forbes in 2013, one of the "Top 30 Islands in the World" by Condé Nast Traveler in 2014 and one of the "Top 10 Island Beaches for Perfect Sand" by Condé Nast Traveler in 2015. So take off your shoes and get ready to explore it with family & friends. In addition to being a "TripAdvisor Traveler's Choice Destination Winner 2013 AND 2014" it has also been proclaimed the "Top Family Vacation" spot in all of the US. So pack up and come visit!
No game room old mattresses old furniture and the oven is horrible. Not impressed with the price of the rental however the location was amazing


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Choice of road or fixed/track/single-speed configurations
13 Traditional sizes, and 6 Fixed-Gear sizes
Choice of 3 "Traditional" Colors, in matte or gloss: Black, Ice Blue, Cream
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Mechanical cable routing and BSA BB


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Calling all Caribbean Developers, Caribbean Tech Entrepreneurs, Join Suzette Gardner, SiliconCaribe's Washington DC-based contributor on Thursday, January 13, 2011 at 1:30 PM – 3:00 PM EST for live blogging from Google's Washington DC Office as technologists gather to discuss, "The App Economy: How mobile developers attract users, win fans and make money". We'll share insights from successful app developers about this innovative new sector. How does someone go from creating mobile apps as a hobby to a full-time job? What kinds of apps are most popular with consumers? What's the difference between paying to download an app and making your app free but showing ads? How are app developers making money from their creations? And where is this new growth area going?
Panel: Leon Palm, Developer, Google Public Sector Team; Ken Yarmosh, Analyst, Developer, & Author: App Savvy (O'Reilly Press); David Smith, Developer, AudioBookShelf; Natalia Luckyanova, Developer, Harbor Master; Robert Sarvis, Developer, Wertago.
Live Blogging right here on SiliconCaribe.com. Join us then!


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EXTRA, EXTRA…we have a fabulous give away with CSN Stores: a $75.00 one-time use gift code to any of their sites. You can redecorate your entire house with their 200+ stores, from a dog bed, to a new dish set, an ottoman coffee table, or even a fountain for the garden . See bottom of post for details!
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On the last dinner with the CEE dinner group I met a new member and we really hit it off on a possible friendship level. She also seemed to be quite the foodie and said she worked as a concierge in a hotel downtown. As a concierge she often gets free invites to restaurants or other cultural outings so she can then reference hotel guests if she likes the place. So when she sent me an email asking if I would like to accompany her at such an event I jumped at the chance.
We went for a complimentary High Tea service at Le Maitre Chocolatier at 3 o'clock. This place is centrally located on the elegant part of Sherbrooke Street close to the museums and shopping areas.
The small first floor is the shop. Here you can buy fine classic style chocolates and wonderful teas. All the chocolates are made in house by the owner, Nada, a young Moroccan lady. The staff was perfectly polite, perfect attentive service and very friendly without overstepping the personal boundaries. Shaun (I think) was the tea connoisseur and wonderful to chat with.
If you go up the stairs you will find the lovely English style tea room. There will be a new addition very shortly to the menu but there are several available services such as the breakfast tea, a scones and tea service, a full tea service as we had, and soon added a Moroccan version with that country's specialties. I WILL have to go back for that one. Also there are sometimes small classical music concerts held here.
After being seated the waiter presented us with a box of all the teas being offered. All teas were in round canisters, labeled, that we could open them up to smell the tea. I really loved this concept. We had a good idea of what we wanted but if you are not familiar the staff will assist you in choosing the right teas for you. We chose 3 over the course of our afternoon: Anis Black Tea, Green tea with Orange Blossom and Roobos (a red tea). All were excellent.
Here is a our full service as a cup of tea is being poured for us. Never do we pour our own tea.
We started off with the bottom row of sandwiches. I have a sweet tooth and tea sandwiches are relatively simple so it was my least favorite yet all was excellent. The selection included a salmon rillettes toast, a tomato and pepper sandwich, my favorite one the Asian pear and blue cheese sandwich, and the quintessential cucumber sandwich. The bread used was lovely and dense, not flimsy white bread.
Next level was the scones. There were 4 in total: 2 plain, 1 blueberry and 1 raspberry. These were served with a beautiful selection of jams and a homemade crême fraiche which was divine. The scones were delicious and not too heavy but definitely filling. Thank god I did not have lunch and was starving. My tea companion and I split the fruit ones in two so we got to taste everything. I wish I could take home a bucket of that crême fraiche.
And finally, the pièce de résistence, the sweet top level. We each had 5 different sweets to try. Not sure what one cake was but had apricot in it I think, one was a chocolate marzipan combo, then 2 macarons each and a house chocolate truffle. What a great way to end this experience.
I am not sure how much this service goes for, I believe around 20 or 30$. If you have never had a tea service I highly recommend the experience, it is a great outing with the girls. I know of some expensive hotels that offer such a service but I really liked it here as it was small and quaint. Surprisingly there was a quiet but constant flow of customers. Oh and great for a different kind of date with your beau. Let me know if you go!
Le Maitre Chocolatier
1612, Sherbrooke Ouest
Montréal (Québec) H3H 1C9
(514) 544-9475
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