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New imagery of Jupiter from the Hubble Space Telescope has been released. The imagery includes new Jupiter maps and an Ultra HD animation. The two new global maps of Jupiter were made using Hubble's Wide Field Camera 3. One of the global maps is pictured above. Continue reading New Hubble Jupiter Maps and Ultra HD Animation Released
Tag Archives: hubble
Hubble's Sharpest View of Mars
This view of Mars from the Hubble Space Telescope's new Advanced Camera for Surveys provides the sharpest view of the red planet attainable by the Earth-oribiting observatory. The picture was taken August 24, when Mars was approximately 34.7 million miles (or 55.8 million kilometres) from Earth. Continue reading Hubble's Sharpest View of Mars
Revisiting the Veil Nebula
The NASA/ESA Hubble Space Telescope imaged three magnificent sections of the Veil Nebula in 1997. Now, a stunning new set of images from Hubble's Wide Field Camera 3 capture these scattered stellar remains in spectacular new detail and reveal its expansion over the last years.
Deriving its name from its delicate, draped filamentary structures, the beautiful Veil Nebula is one of the best-known supernova remnants. It formed from the violent death of a star twenty times the mass of the Sun that exploded about 8000 years ago. Located roughly 2100 light-years from Earth in the constellation of Cygnus (The Swan), this brightly coloured cloud of glowing debris spans approximately 110 light-years. Continue reading Revisiting the Veil Nebula
Astronomers find galaxy cluster with bursting heart
An international team of astronomers has discovered a gargantuan galaxy cluster with a core bursting with new stars — an incredibly rare find. The discovery, made with the help of the NASA/ESA Hubble Space Telescope, is the first to show that gigantic galaxies at the centres of massive clusters can grow significantly by feeding off gas stolen from other galaxies. Continue reading Astronomers find galaxy cluster with bursting heart
The wings of the butterfly
The shimmering colours visible in this NASA/ESA Hubble Space Telescope image show off the remarkable complexity of the Twin Jet Nebula. The new image highlights the nebula's shells and its knots of expanding gas in striking detail. Two iridescent lobes of material stretch outwards from a central star system. Within these lobes two huge jets of gas are streaming from the star system at speeds in excess of one million kilometres per hour. Continue reading The wings of the butterfly

subset: commoncrawl


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Performer Info.
- Height:: 5'5" - 5'9"
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- Sex:: female
- Weight:: 100 - 115 lbs
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BioI really enjoy showing my body, creating fantasies and watch how we both get excite, I'm perhaps a little exhibitionist hehe! But I also really enjoy talking about our intimate things and connecting with the person on the other side of the computer. So I can't wait to meet you at my webcam for sharing a great time!
Turn onWhat I like most is the people who has no prejudices with sex!
Turn offRudeness!


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KMWin (Kaplan-Meier for Windows) is a convenient tool for graphical presentation of results from Kaplan-Meier survival time analysis. The programme is based on the statistical software environment R and provides an easy to use graphical interface. As an introduction, see http://dx.plos.org/10.1371/journal.pone.0038960#s2.
- Main Window - Creation and management of survival time plots, modification of curve properties as colours, line styles and legend texts, adaption of axes limits and labels, marking censored times, adding an information text or a legend, inverting survival time curves, displaying a table with cases under risk, performing Logrank tests across strata with desired p-value accuracy
- Filter Window - Filtering survival time data by applying a filter string, catching filter strings which are not syntactically correct or filter out all data
- Preferences Window – Modification of general settings as adapting colours, frames, fonts and scaling of different components like the plain, axes, labels, text boxes or tables, automatically storing the most recent preferences between sessions
- File Queue Window - Sequentially processing of previously created plots and saving in different output formats (emf, bmp, jpeg)
- Log Window – Tracking the sequence of R commands, beginning with data import, selection of variables, changing curve properties and so on until finally plotting the results
Other Useful Business Software
Is your annual budget for Service Desk/ITSM software greater than $8,000?
User Ratings
User Reviews
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Water Damage in Kalalock Washington
Water damage can happen to anyone at any time. Water damage can be caused by rapid rains, storms, a broken washing machine, a burst pipe, or even just a faucet left running. Water damage cleanup is imperative to avoid issues like bacterial growth, parasites, and mold growth. At Water Damage Washington Local water damage cleanup includes removing the excess water, completely drying the area out with dehumidifiers and heavy-duty drying equipment, and cleaning the area using mold-resistant chemicals to discourage mold growth in the area. When Kalalock water damage is quickly taken care of, the likelihood of issues such as mold and the health problems that come with it significantly decrease. For a free estimate, contact us 24/7 at 1-855-854-8578.
Kalalock, Washington Water Damage Cleanup Process
Water Damage Washington Local services the Kalalock, Washington and its surrounding area for full water damage cleanup and water damage restoration. Our highly advanced process of water damage cleanup and water damage restoration starts with doing a full assessment of the water damaged area to determine what exactly needs to be done to best serve your needs and your goals. The next step is water extraction. Whether you've got a few inches or a few feet of water, it needs to be removed. Using strong water pumps and wet-dry vacs, our water damage cleanup crews quickly remove any remaining water and make sure there's no hidden water damage. Water often gets into unseen places causing hidden mold damage which can be dangerous to your home and your health. Once water is removed, the drying process can begin. Water damage cleanup crews use dehumidifiers and heavy-duty fans to dry the affected area – including hidden or hard to reach areas that often become great hiding places for mold when not treated. When the area is dry, special cleaning agents are used to clean the area. Water Damage Washington Local uses mold deterrent cleaners that are easy on the senses. No heavy odors result in our cleaning. Other water damage cleanup companies use harsh chemicals that take weeks to dissipate. The final process of our water damage cleanup is the water damage restoration process. This differs from household to household based on what occurred. The repairs and restoration include anything needed to restore your home to its pre-loss condition. From roof repairs to carpet and drywall replacement, painting, and structural repairs, we do it all. Our water damage restoration crews work diligently to get the job done quickly and to get the job done right. Water Damage Washington Local takes pride in serving the Kalalock area to the best of our ability. Call the experts at Water Damage Washington Local at 1-855-854-8578 for more information today.
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- Water damage in Cape Flattery
- Water damage in Neah Bay
- Water damage in Mount Pleasant
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- Water damage in Pt Angeles
- Water damage in Sequim
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version 1.61 plugin 2 QUESTIONS
Nice work as always.
– in add file section, how can I upload more than 1 file at a time? I would like to select more files and the plugin to do the upload unattended.
– for e.g., I am using the shortcode [download id="8,9,10,11,12,13,14,15,16, display="both"] in my pages. Is it possible to add the IDs of many files without writing all their IDs as above?
To make this clearer, I would like to have a functional shortcode similar to
[download id="8-16 display="both"]
as a range. This would help in case there are many files to be listed.
Viewing 1 replies (of 1 total)
Viewing 1 replies (of 1 total)
- The topic 'version 1.61 plugin 2 QUESTIONS' is closed to new replies.


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Make HIM say WOW – Beauty Tips
When getting ready for a date, the romance, excitement, butterflies, anticipation and wanting to impress can mean that we get carried away. We decide to try a new hairstyle, makeup, dress sense or persona in an attempt to impress, but what we forget is that he asked you out because he likes you. In the words of Mark Darcy in Bridget Jones "just the way you are." Simple!
Here are top ten tips on how to do the sexiest hair and makeup for your date:
1. Don't have a dramatic change of hair cut/colour pre-date!
He likes you the way you are! If you have a regular hairdresser you trust, get him or her to pop in some big Velcro rollers or have a lovely wash and blow-dry.
2. Don't have a facial…
…. the day before your date. Generally facials are best done a few days before, in case of any little break-outs…
3. Take the occasion into consideration
You don't want to be over-done or under-done. If it's 'a surprise' – and let's face it, most of us hate those kind of dates – then find a happy medium (and take a small makeup bag with you, just in case! Good idea to always keep a small travel toothbrush and toothpaste set in there too…)
4. After your bath or shower…
…put plenty of body moisturiser/oil on as this will ensure the skin to be fully moisturised. Don't forget elbows and feetand décolletage!
5. Make sure you look like 'you'
You want to make sure that the make-up you wear is 'you'. If you get all done up for your date and it doesn't even resemble how you normally prefer to wear your make-up, you'll be sending a false impression to your date and will inevitably feel very uncomfortable and unable to fully relax. You've bagged the date because he likes you the way you are! While it's great to add a few extra touches to really enhance yourself, don't go for a complete opposite look of that that you normally use. Unless you happen to wear red lipstick, bright blue nail varnish and black eyeliner on a regular basis, then leave the drama behind!
6. Prep Eyes
Pop some eye-drops in to make sure they are sparkly – I absolutely love EyeDew Dazzling Blue.
7. Your base
Your makeup look begins beneath your foundation. Pluck, Prime and Conceal, ensuring a perfect canvas for your first-date look. If your skin is prone to shine, then use an oil-free primer. A good lip balm is essential – I'm a big fan of Lucas PawPaw and always have a tube of it in my handbag: once applied rub a cotton bud over your lips as this will help massage it in.
8. Makeup
A fresh natural skin is always a winner. Unless it's 'you', don't go heavy on the foundation – it's considered the biggest ever turn off for men. Enhance your best features. A great blusher is Nars Orgasm – it's perfect for any skin tone and it's their most iconic shade for cheeks, giving a natural, healthy-looking colour that immediately brightens your complexion. My personal favourite mascara is Lancôme Définicils (lengthens) or Lancôme Hypnôse Doll Eyes (Volumises) – after using eyelash curlers (the Shu Uemura one
9. Touch-up makeup discreetly
Old fashioned I know, but try and keep makeup touch-ups to 'the little girl's room'. Powdering your nose or re-applying lipstick/gloss in front of your date destroys the illusion of "natural" and can seem a little high-maintenance.
10. Go easy on the perfume
While you definitely do want to make sure you smell good for your first date, try not to overload yourself. Spray into the air and 'walk into it', this will allow the scent to lightly fall on you rather than liberally spritzing neck, wrists and décolletage etc. You probably won't really know what types of scents your date finds attractive and if you happen to choose one that doesn't appeal to him and you smell like you've marinated yourself in the stuff, then this could really impact how long he wants to stay near you! Quick end to a potentially good date!


text: Viewing The Woe Is Me's - 7 of 7 REALLY bad haircut SalGal just went for a trim...two words...never fall asleep in the chair at the beauty parlor! The Midlife Gals July 18, 2009 494 Views More Info Full Credits The Midlife Gals Uploader Additional Credits The Midlife Gals made this. Stats & Data 10Funny5Die 494 Views July 18, 2009 Published Category Sketch Parody Tags Bad Haircut In the Chair The Beauty Really the midlife gals female baldness humor Up Next: Happy Valentine's Day Dammit AUTOPLAY Up Next In: 10 Happy Valentine's Day Dammit Turning Sixty Godammit! Nerd Love INTERVENTION - Whipped Cream in a Can! Follow Browse Related Comments The Woe Is Me's 7+ more View All ▶ 70+ more View All ▶ The Midlife Gals Vaguely Related Videos Vaguely Related Pics & Words Advertisement Tags: Bad Haircut In the Chair The Beauty Really the Advertisement


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MOUNT OLIVE TWP. - Despite a 22-4 mark, Mount Olive coach George Ottavinia¹s softball squad was an early casualty in the state playoffs last year.
But a complement from coaching rival Bill Neiman, who guided his Morris Hills team to the state Group 3 final, put everything into perspective for Ottavinia.
"We beat his team twice during the season, but they knocked us out of the playoffs," Ottavinia recalled. "But Bill told me that we were the best team that he had faced all year."'
The Marauders, who won the Iron Hills Conference's Hills Division title with a 16-0 mark, is ready to retool and challenge once again. And that's nothing new for Ottavinia, who, in 10 years on the job, has averaged close to 20 victories a season.
"We lost five starters and that's a lot," he said. "Usually we have to replace two or three. Five is a struggle. It may take us a while, but I think that we will be able to develop the chemistry that we need."
Abels Key
The key to Mount Olive's fortunes rest on the shoulders of senior pitcher Kristen Abels, who was 10-2 last year and allowed one run per game. Although she had knee surgery last October, Ottavinia feels that Abels is ready.
"She has a big brace on her knee, but she's a competitor and she'll be ready for the season," he said. "She has good speed and movement and can use all the pitches. Our defense is not as good as it was last year and we're not as fast.
"We're going to have some players at new positions, but with Kristen on the mound, we can compete with anybody."
If Abels needs help, Ottavinia will call upon freshman Stephanie Anderson.
Senior Rachel Regina, who'll start in center field, paces the offense. Regina batted .356 last season with 22 RBIs and will bat either third or fourth in Ottavinia's lineup.
Kristin Iacobino, a four-year starter, is back at second base. A .308 hitter last year, Iacobino was successful on 11 of her 12 stolen base attempts and will bat second.
The cleanup spot will be occupied by third baseman Emily Rimassa, a junior who hit .323 with 22 RBIs last season.
Sophomore Danielle Miranda, who hit .394 in 17 games last year, will play shortstop and freshman Stephanie Anderson will fill in at first until incumbent Erin Koza, a senior, returns from a knee injury.
Juniors Amy Leonardis and Heather Piscitelli will challenge for spots in the outfield along with sophomores Katelyn Hatcher and Alyssa Barrett.
Junior Lauren Baccaro, up from the JV, will catch and be backed up by freshmen Amanda Morgan and Meghan Hurley.
Bench Strength
And Ottavinia's bench will be bolstered by sophomores Mary Sweeney (first base), Nicole Oimet (infield) and freshmen Jessica Murray (pitcher), Kellie Benedetti (infield), Christine Reda (shortstop) and Nicole O'Connor (utility).
"We're young, so we're counting on our three seniors (Abels, Iacobino and Regina) to lead us," Ottavinia said.
"We need their leadership to help the new girls. Our main goal is to be competitive."


text:
Essay - Parental Involvement in Education Research Question the Purpose of This...
Parental Involvement In Education
Research Question
The purpose of this study is to analyze how parental involvement affects education. Specifically the researcher will attempt to address the following question: How can parents involve themselves in education to facilitate student learning and achievement and best assist students in becoming productive members of society at large. Multiple studies have suggested that ***** involvement is increasingly important to student ***** (Machen, Notar & Wilson, 2005; Bravmann, Green, Joseph, Mikel & Windschitl, 2000; Kaplan, 1997).
***** involvement serves many purposes; it re-emphasizes the bond between parent and child; it helps create an atmosphere of collaboration between ***** and ***** it facil*****ates greater understanding ***** pre-***** environments ***** ***** and teachers so educators can develop a curriculum based more on individual student needs and interests (*****, Notar & Wilson, 2005). All of these elements are vital toward promoting student success in the classroom and after graduation, where hopefully *****s will become contribut*****g ***** of society. This study will help determine what methods if any teachers can adopt to encourage p*****ntal involvement and ***** determine the level of ***** necessary to facilitate student success.
***** recent years much focus has been directed ***** parental involvement in *****. Studies suggest that parental involvement in education may better ***** student achievement (Machen, Notar & Wilson, 2005). Parental *****volvement an collaboration may also help streng*****n the community and align teaching styles with student interests. Thus it is vital that ********** begin exploring the relationship between ***** involvement, curriculum and policy development and student ***** in the classroom. By paying closer attention to ***** ***** of families students are more likely to graduate as contributing members of society.
Bravmann, Green, Joseph, Mikel & ***** (2000) point out that it is ***** for students, *****, administrators ***** ***** to work together to design a curriculum that involves a body ***** skills ***** will prepare students for practice in the *****place and readiness for employment (p. 33). Further the researchers cite ***** (1997) who claims that the development of "***** talent is the most desirable trait of a good education" and that curriculums should be designed in a manner that facilitates young people's development ***** proficiencies for the workplace ***** community at large (p. 427). Students need to understand the way the world operates and their role in society (Bravmann, et. al. 2000).
In recent ***** a c*****ll ***** more parental participation in schooling ***** acknowledge the importance of collaboration b*****ween family ***** school, acknowledging ***** importance of "continuity of educational roles, values and experiences between family and school, as well as on schools and teachers' expectations regarding learning preconditions developed in the home" (Carvalho, 2001: 9). It is vital that the rationale ***** implications of family and school interactions be examined to help determine how family ***** "partnerships" ***** ********** students, teachers and ***** alike (*****, 2001: *****). While traditionally ***** have acknowledged the ***** for ***** involvement and collaboration, little has been done to streng*****n ***** ***** and promote
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Highlights of the day for me:
1- playing frisbee with my Dad and Willis
2- Lifeguarding on my hill while the kids swam...who knew 15 golf balls in a pool could keep kids entertained for that long. Also...can you see our monster corn in the background??!!!
3- Willis was really huggy and grateful with his presents this year and I really loved seeing him express that.
4- We surprised him with tickets to 2 Jays games (and obviously a trip to Toronto..which if you are a reader from afar, that's a 3 hour flight from here). I had wrapped the tickets in his new slippers and he just casually tossed the tickets aside while he went after the padraigs. My Dad had to prompt him to maybe look at the papers and read them and it took him a really long time to figure it out. I really don't think he got it until we told him he was going to Toronto the next morning. Once that sunk in, he was giddy and smiley and goofy and for a moment pissed that he couldn't Pokémon hunt in Saskatoon on his bday....then he figured out we'd be doing that in Toronto instead.
About 30 minutes later, after he finished dancing around the room...he started crying. And he cried for a good hour because he was "just so happy"....the best part was the hugs that came with. Not gonna lie, we all had tears in our eyes too. What a sweet boy. Lucia, on the other hand, was pissed that we were going to watch ball because "I told my head last time that I wouldn't go to a game again"....but then she got really happy and I'm sure will enjoy herself too.
Another one in the books and man, do I ever feel grateful for this little birthday boy and all the joy he brings to so many people. Here's a quick look at the present reveal and his initial confusion:
Willsbdayreveal from Dee on Vimeo.
I'll tell you all about our trip to Toronto on Friday...


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Louisa Leontiades did an Interview with me, Viktor Leberecht, about open relationships and polyamory in Germany, for the Hufffingtonpost. Her article "Anarchy From Within – How Germans Practise Free Love" was published on december 10th, 2013.
It was a great pleasure working with Louisa Leontiades who is doing a whole series of articles about local flavors of poly. So stay tuned for Louisa Leontiades at Huffingtonpost.
Louisa is an activist for open relations, author of the book "The Husband Swap". She also runs LouisaLeontiades.com, under the heading "Postmodern Woman", and The Vagina Times as well as Multiplematch, where the article "Anarchy From Within – How Germans Practise Free Love" was also published.
Notice: This article is translated and some contents might have been added or left out to better meet the needs of an international audience from an original article on one of my german websites Viktor-Leberecht.de or Polygamie-ist-gut-fuer-sie.de (engl:Polygamy is good for you). How i do my translations. Last updated: January 26, 2017 at 19:24 pm © Viktor Leberecht All rights reserved. Please feel free to share my content on Social-Sharing-Services. What do you think? Leave a comment here. For your convenience you may either use the integrated comment system of wordpress in the first comment field, or if you prefer you may post with your Google+ account in the second comment field. You may also send me a question through the contact form or the FAQ.


text: The Red Badge of Courage Naturalistic The Red Badge of Courage: Naturalistic The Red Badge of Courage by Stephen Crane, one of the most significant and renowned books in American literature, defies outright classification, showing traits of both the realist and naturalist movements. It is a classic, however, precisely because it does so without sacrificing unity or poignancy. The Red Badge of Courage belongs unequivocably to the naturalist genre, but realism is also present and used to great effect. The conflict between these styles


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Earflap Hats by Interweave Knits Staff
Welcome! You are browsing as a guestWould you like to see 40 projects made from this pattern and much more? create a free account What am I missing?
by StitchPrayLove Flickr
© kungfukitten
© Interweave Press
Digital edition available$8.99 from Interweave
Digital edition available$6.59 from Interweave
Earflap Hats
From the Website:
Skill Level Easy
Shown in size 22" in Sirdar Peru, 19" in Black Forest Naturwolle, and 23" in Nashua Handknits Wooly Stripes.
Needles Any appropriate size for the yarn chosen: set of 4 or 5 double-pointed (dpn) and 16" circular (cir).
Notions Markers (m); waste yarn; safety pins or removable markers; stitch holder; tapestry needle; pom-pom maker (optional).
Gauge Any gauge that produces pleasing St st fabric with your chosen yarn and needles.


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Last weekend we were at a christening, and Elphie spent the entire day asleep apart from the service which she screamed though – hence I missed most of it and instead got a nice self-guided tour of the graveyard. Anyway, I digress; the point was that there were a ton of kids around, one of whom was 15 weeks and, like all new parents, we bored the childless couple also on the table by comparing war stories (they wanted kids one day, they should have been taking notes!). It transpired that they were formula feeding, seemingly because their son had lost too much weight initially and had been readmitted to hospital and faced with that trauma and the difficulties they were having with breastfeeding, they moved to the bottle. In fact of the eight mothers in her NCT group, six had moved to formula feeding and one was about to.
Now I have no intention of going all sanctimummy about formula feeding, Elphie was probably virtually entirely formula fed for her first week after all, and for some mixed feeding is a choice – replacing an evening feed with formula when supply is at its lowest for example or adding formula to expressed milk – and if that's what you want to do and what's right for you then go right ahead! But the thing that is making me uncomfortable is that these are often not mothers who have chosen to formula feed, they are ones who prior to birth were committed to breastfeeding, who really wanted to, and yet a few weeks in they have moved entirely to formula feeding and have gone through emotional turmoil and guilt about that decision. It's that that upsets me, maybe because I was a hair's breath away from ending up on the same path.
In 1-5% of cases women cannot or shouldn't breastfeed because they experience low milk supply in the absence of a latching or feeding issue, e.g. due to insufficient glandular tissue, breast cancer, hypoplastic breast syndrome, breast reduction or other extensive breast surgery, galactosemia, pitituary or thyroid imbalances; or who shouldn't breastfeed, e.g. those with HIV, undergoing chemotherapy, those with drug or alcohol addiction – Breastfeeding Basics provides a good summary.
Department of Health statistics show that in 2012/13, 73.9% of mothers were initiating breastfeeding at birth, but by the 6-8 week check only 47.2% were still breastfeeding.
The UK Infant Feeding Survey 2005 (Bolling et al. 2007) showed similar figures with 78% of women in England breastfeeding their babies after birth but, by 6 weeks, the number had dropped to 50% and only 26% of babies were breastfed at 6 months.
As NICE states: "Three quarters of British mothers who stopped breastfeeding at any point in the first 6 months (and 90% of those who stopped in the first 2 weeks) would have liked to have continued for longer. This suggests that much more could be done to support them. The British figures also contrast with data from Norway, where over 80% of mothers breastfeed for the first 6 months (Lande et al. 2003)."
The Help
There is support out there – but in some cases it's a matter of persevering till you find the support that works. The lady at the Christening had said she'd had plenty of support from Lactation Consultants provided by her Local Authority, but was it the right support if she moved to formula within a fortnight when she had previously been committed to breastfeeding? Or if 75% of her group had moved by 15 weeks?
Given the pre-eminence of the maternity hospital I gave birth at, I expected the breastfeeding support to be top notch. But other than ten minutes from a midwife in the delivery suite, none was forthcoming, despite premature babies having a greater likelihood of latching issues and despite Elphie's blood sugar levels dropping to the extent that I was told to supplement with formula. In retrospect I should have asked to see a breastfeeding specialist not have expected it to be offered if they thought I needed it – use of formula should have been a pretty good sign that I needed it!
"The Baby Friendly Initiative is a worldwide programme of the World Health Organization and UNICEF. It was established in 1992 to encourage maternity hospitals to implement the Ten Steps to Successful Breastfeeding and to practise in accordance with the International Code of Marketing of Breastmilk Substitutes. In the UK, we also work to implement the Seven Point Plan for Sustaining Breastfeeding in the Community and run a University Standards programme for midwifery and health visiting courses."
This list provides an overview of which hospitals have reached which level of accreditation – shockingly from my perspective, mine has only registered an intent to be accredited (Cath's is fully accredited) so it's not surprising that the support just wasn't there.
In the community there are breastfeeding specialists available alongside the midwives via referral in the early days, as well as drop-in clinics organised both by the local authorities and by private practitioners. I have gone a bit Fight Club on the whole drop-in session thing and aim to go to as many as I can until Elphie is off the shields, just sitting with breastfeeding mums seems to help (although it is not especially useful when she latches perfectly at these when the specialists are available and not at home!).
There's also the local La Leche League which will likely have monthly meet-ups with local breastfeeding mothers and whose Leader may provide support for any issues that come up or provide you with a referral to someone who can! And Eco Crazy Mom can point you to a few other support group sources. Indeed she'd recommend going to the meetings from your second trimester, which is a great idea as you'd actually get to see breastfeeding happening, in real life and have a license to stare (well, not look away anyway).
There are also helplines you can call:
And there is professional help you can seek via a Lactation Consultant who can provide one on one advice and support in the privacy of your own home. This is at a cost but if you consider what a year's worth of formula would cost you then it's worth the investment!
Shopping Around
The thing is, you need to shop around for the help that is right for you – if you want a breastfeeding evangelist who would try everything and anything to get your baby breastfeeding then someone who recommends mixed feeding likely wouldn't be for you as you want breastfeeding support to focus on the breasts not the alternatives, and you should keep on looking (probably someone recommended by La Leche League would work better as they tend to be more breast focussed). However, if what you want is someone to say it's ok to mixed feed but give you options for moving off it, then that is probably someone completely different.
The Analytical Armadillo has written a great post about formula not being the end of breastfeeding. You can come back from it to more breastfeeding or full breastfeeding from mixed feeding – a time of trouble when you step back from breastfeeding does not need to be the make or break that starts 100% formula.
I have been reading a rather evangelical LLL book, The Womanly Art of Breastfeeding, and would say this is recommended reading for anyone planning to breastfeed – ideally to be read before the birth as a lot of it is about the immediate period after the birth. Something I read, especially the bit in bold, has stayed with me:
"There's a reason your baby isn't breastfeeding, and a good helper will keep looking as long as you want her to… or until, as often happens, that magic "something" happens and your baby starts nursing. We've seen babies who suddenly "got it" at two weeks, four weeks, six weeks, three months, six months, and so on. When La Leche League Leaders work with mothers, we don't worry that the baby will never latch. We worry that the mother won't be able to "keep the faith" until it happens. It will work, and in the meantime there are ways to keep your milk supply strong. Babies are built to breastfeed. Early babies, small babies, sick babies – they're all designed to feed themselves at breast."


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My Dreams
I dreamt I kissed him and he kissed me back. It was kind of like the casual, semi-passionate stuff. We were in a knife store, or something like that, and I went up to him and causually did the hug and kiss thing, then I told him that I wouldn't be able to go to Veggielution the day after. I don't remember his expression though. Next thing I know, we're walking around like a couple, it was nice yet surprising. I wasn't sure what to do.. but yea, that was my odd dream
Dennis haunted me in one of my dreams. So, I remember talking to him and telling him that I wont be able to make it on certain days and he just kept saying "It's coming out of your pay." Then I remember that the first day that I start, I overslept and woke up an hour late. I told Dennis and he just said "It's coming out of your pay." Friken old man, tryna give me nightmares! I'll definitely have to tell him. I also dreamt that he got older and older, his face kept getting more wrinkly and stuff...
Stupid Eugene, that pyramid scheme haunted me too, thanks to you. I just dreamt that I was in a really long line trying to take a survery. It was on a single touch screen monitor that tons of people stood in line for. If you got lucky, you did the survey without worries, but if you weren't so lucky, you were scammed. Before you submit your survey, you can decide for yourself if you want to or not. It was kind of like a shoot and miss kind of thing. But when it was my turn, I found the secret. If the survey was in green, then you passed, but if it was red, you weren't so lucky. I'm such a genius.
Oh the things that run through my head. Weird et confusing.
Why do my parents ask me questions about my sister? Do they expect me to know everything about her or something?
As I walked downstairs to the kitchen to get water, my mom asked me where my sister was. I told her she was upstairs, then she asked me why her car wasn't in the front. I was just like wtf...? "Why don't you guys ask her yourself?"
This really annoys me. They ALWAYS do this, they might as well put a tracking chip on her to know where she is 24/7. Geeze!
I seem to assume too much. I think that my good deeds with bring me good karma and that you'll recognize what I do for you. But that is all a lie. I would tell you, but I have too much pride in myself to let you know.
Some friend you are...
It's true that they say
I do way more than you
d e s e r v e.
See, this is exactly what I'm talking about: when I need you, you're not there. When you need me, I'm always there in a blink. And you call yourself a good friend? Think again.
(Via 365thoughts)
Yesterday, I hung out with Jen. We went to Nobhill and got some renditions of sex in a cup. O-Delice! We chilled outside of Nobhill and enjoyed ourselves; beautiful weather, delicious food, and a shitload of catching up.
After that excitement, we decided to go back to Jen's to chill for a bit. I had her mom's delicious angelhair pasta with mushrooms and oysters. I had to cut it up extremely small, but it's definitely worth it.
We then decided to venture off to Crossroads and shop. When we FINALLY got there, stupid traffic, there was only 5 minutes left to shop. I figured that that wasn't enough time for me to buy anything, seeing that I'm not much of a shopper and that I have to look at almost everything. But Jen found a few things that she liked. Lucky girl! Lol. I am, most definitely, coming back to this place. I have so much clothes that I want to sell!
After crossroads, we went to Rasputin's where I bought a She&Him cd. How lovely! I love their music by the way.
It was getting late so I drove Jen home, and went home myself. Nothing eventful happened afterwards...
Today, we had cotillion practice. It's hard trying to teach them when i don't even know the moves myself. Eventually, we had more bodies show up, so learning everything was a little better. Blahh. My schedule's going to suck for the next few days... finals, internship, school, cotillion practice. I'm actually going to put Veggielution on hold for the time being.
After practice, we all just chatted outside. I gave Son a ride home and went home to do homework... Oh, so fun. I find that reading this certain article is very difficult. For some reason, what the words on the screen say do not register in my mind! Too many things to think of! Gahh.
Anyways, I really want to watch a movie right now... but I got to write up a summary for that confusing article... should I reread it again and write it up later or just see what I can do now..? I should go though. Toodles!
Thoughts; after
Taking painkillers are a pain in the arse. When I got home from the doctors, I immediately went to bed. I woke up 2 hours later but my mom wasn't home with the meds so I went back to sleep. Eventually, the numbness faded and the pain came. When she came home, I took 2 pills and ate some porridge.
After a while, I began to feel lightheaded so I went back to sleep. From then on, it was a mix of light headedness and tiredness. Blah. Well, the good thing is, Dennis called me and gave me a job offer! Sweet! I guess I'm on board now. I would start on Sunday, but given the fact that I just had surgery and that I have a Midterm on Wednesday, working on Sunday is out of the question. Although... I'm starting on Tuesday instead. He keeps changing the times on me so I'm not sure when the official times are. Grr..
Anyways, I took my pain meds on last time, which made me feel like throwing up. Ughh. I ended up falling back asleep. I eventually woke up and watched Nathalee Halloway, The OCD Project, and parts of Iron Chef.
The OCD Project gave me nightmares! I dreamt that I had OCD and I had to do these insane rituals! Scary stuff.
Anyways, back to my thoughts on the surgery... It was really quick. I really want to be asleep for the next surgery since they only took 2 out, but I doubt that's going to happen. After the surgery, I felt like my lips swelled up or something, but i
Thoughts; before
So these are my last thoughts before going into surgery to get my wisdoms out. I'm pretty anxious but nervous. I've heard lots of mixed reviews (none were good). I'm kind of mad that my mom isn't allowing me to be put asleep so I hope I fall asleep by myself. I only had 6 hours of sleep, so that should do it.
I really hope that my friends come and visit me, bring orange juice! Man, I'm hungry, kind of scared, and I'm being rushed. I wont have anymore more wisdom! Lol. Stupid Wilson said "Since when did you have them?" haha. That jerk! Anyways, I'm being rushed to go. Ahhhh.....!!!
So, this morning, I slept at 2:30 AM. My first time ever sleeping late! Oh gee... In business we had a midterm that I didn't know about.. I hope I did well, but I know I failed it. Polisci was fun. We went out to the football field and did an exercise.
Basically, our whole class stood in a straight line, shoulder to shoulder. Then our teacher and the TA's read stuff to us. Basically, if it implied to us, we would take a step forward and back. Some examples were "If your grandparents graduated from college, step forward." or "If you were evicted from your house, step back." It was an exercise that basically showed us that we're not all equal. People had so many privileges, and many people had almost none. I actually stepped forward and back a few time, but I ended in the middle. This is a confusing exercise to explain without demonstration so its understandable.
I hate our prof. in math. Stupid stingy asian man! `Nuff said...
After school, I had a project to do with my class. I was late for cotillion practice, which I found out shortly after that it was canceled. I ended up going to Chipotle with Darren, David and Bob. Yum yum! It's my last meal before my surgery!!!
When I got home, I just watched Big Bang Theory until Bob came over. He did a video interview on me. I hope he could use the footage that he got. I didn't really have time to actually think about my answers. I just went with it. Lol.
After the interview, Bob and I were gonna longboard to Darren's house, but then Darren was still doing homework so we ended up just longboarding to the park. We chilled there and talked. We had some really good political and philosophical conversations. You know, those conversations that you don't usually have with people. It was really nice. Bob's full of so much insight. We also agree on many things, especially politics.
So, we basically chilled at the park till 11, then we decided to go home, since it was cold and I was getting sleepy. When I got home, I just ate my last meals (cereal and cheez-it) and talked to Wilson.
I gotta sleep now! I'll blog about my last thoughts tomorrow morning.
Post Title.
Veggielution this morning. It didn't rain! Today, I helped Will organize and water the plants. That's what we mainly did today. Fun Schtuff. After that, I was getting hungry so Will suggested that we go get something to eat today. Hehe.. We went to this hole in the wall mexican place. They had 2 for $3 burritos and 99 cent tacos. Yum! I didn't expect it, but he paid for me! So sweet, it wasn't that expensive anyways.
When I got home, I did some homework, then I had to go get fingerprinted. So I went with my mom to this place where I had to fill out paper work, stand in line for 20 minutes to find out that I have to first watch a 40 minute video, then stand in line for another 10 minutes, take my picture, then go to the place where we get fingerprinted, which I had to wait another 1-2 hours. Omg.. Waste of my day! The fingerprinting was the worst! The people who worked there were so slow! UGHH. I could've done so much homework in that time period...
After that, I went home, did some homework, then decided to walk to Pizza Night. As I was walking by the creek, I got closer to Darren's house and we ended up walking together. Surprisingly, we were the first ones there!
Eventually, everyone came and we ordered 2 pizzas. We also played a bunch of those scenario games. Man.. We stayed there for a hecka long time playing those games.
When I got home, I basically went through my homework straight. It's 2:30 AM right now and I'm beat! Bed time... Oh, I'm definitely getting Starbucks in the morning!
Picja thingy still not working
Bleh, sorry guys, Weebly won't let me upload photos yet.. how weird!
My day today consisted of yawning, slight focus and talking to tons of people. Business was the usual, nothing really exciting... really.
After business, I went to that study session, then chilled with the guys for a bit, then to polisci. We had to know 15 people in that class, so at the beginning, everyone was scrambling around to know new names. It was pretty funny. We talked about racial oppression and oppression against class. Deep shit.
My teacher (a latino male) basically grew up in America. He graduated #1 in class and went to a super prestigious school, which he graduated 5th in class earning his masters I believe. After that, he wanted to continue to getting a doctorate (?) so he applied to Cal Berkley which accepted him. Basically, De Anza was offering him a part time internship as a professor because he was Latino, so he took that job and after 1 year of teaching, a full time opening was available, which he applied for against about 58 other applicants. Because he was Latino, he got the job. He was the only one at De Anza in the political science area that was a man of color. You might say it is discrimination that he got the job and he deserved it, but that is incorrect. This allowed a sense of opportunity for him and for his students. They had a role model (so to speak) to look up to. This also added to the pool of opinions; without having a diverse team, the thought process would basically be standard. Having a diverse background helped others be open minded about their opinions and beliefs. Many would beg to differ but having professors like this would be a good and positive thing. Some deserve it more than others.
Anyways, Math was boring. Stupid teacher. I think I failed the quiz. After class, we just went home. I actually went to karate to interview people of their race. Michael Grey was there! Omg, I hecka remember when I had the hugest crush on him. It was insane. We're friends now. I got to have deep convos with him on politics and everything. I'm glad we have a similar thought process, although his might be more intelligent of course. I would hate to get into an argument with him. He's a friken genius!
Well anyways, I was waiting to go shopping with Darren, but he was too busy doing hw, so I ended up just driving Michael home, and going home myself. I thought that I wasn't going to shop, but Darren finally responded and we headed towards the mall together.
We "bumped" into Bob at the mall so I got to interview him! He's definitely full of insight so I had a good time interviewing him. Darren and I planned to go to Bed Bath&Beyond, but that stupid fatass led us the wrong way! By the time that we would've hit it, it would have been closed... Oh well. Next time. We just chilled near Bob's work as he was cleaning up. We then walked to my car, which I drove to his car, and just chilled in my car.
We got to some deep conversations, played some scenario games, and also played "would you rather" games. It's fun chillin at night. We stayed for a good hour and a half in my car... until the security guard guy came by and told us we couldn't loiter. Darn that man! So yea, Bob eventually left my car and we went home. I drove Darren home and now I'm here.
I think it's going to rain tomorrow, but I'm not sure. Does that mean there's Veggielution? Well, I guess I'm gonna go anyways. I told Will that if it rained, we could go wheels/bearings shopping together. I just need to find places nearby that sells them... Bleh. It's 10 till 12 and I'm getting tired. Bed time? Hopefully I'll be able to wake up early and do a little research! Night loves.


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Having beautiful accessories will get you well on your way to having a great Instagram collection, but taking great pictures to showcase those beautiful accessories is just as important. This week, we've chosen one of our favorite Instagram collections: that of Michelle Wan, better known as @mwanwan. Not only does @mwanwan have more Chanel and Hermès bags than we could possibly count, but she manages to stage her pictures perfectly for an absolutely gorgeous result.
Mwanwan is a style blogger from Hong Kong who has a serious love for designer handbag and shoes. (Our kind of girl). Apart from the pictures of her accessories, you'll find plenty of pictures of how she styles her bags and jewelry with different outfits, which is something we, as followers, love to see.
We selected some of our absolute favorites (it was really difficult not to pick them all) from Wan's account, so take a look below and see for yourself. To see more of her feed, head straight to @mwanwan's Instagram or her style blog, Mwanwan by Michelle.
P.S. Please consider supporting our small, bag-loving team by clicking our links before shopping or checking out at your favorite online retailers like Amazon, Neiman Marcus, Nordstrom, or any of the listed partners on our shop page. We truly appreciate your support!


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Re: USB Harddisk on a Linkstation 250
Expand Messages
- Dean,
From what I found, it is important to connect the USB HDD to the LS
1. Both off
2. Connect USB HDD to rear USB port on LS
3. Turn on USB HDD and wait until it is completely started
4. Turn on LS
To see the USB HDD as a share, then go to USB/USB Disk setup and enable
it. It will appear as a share called usbdisk1. It is not possible to
control access to this share like other shares... it is all access or
I hope this helps,
Ian Neill
Your message has been successfully submitted and would be delivered to recipients shortly.


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Today I will be writing extensively on how to make cheaper calls with Mtn network by combining 2 tariff – Better talk and new Ipulse tariff plans.
NOTE: This is not a cheat or trick it but a good research, I have been enjoying this since April 2016 Just sit back and relax while I take you on this simple tutorial.
To start, I will do a little introduction on the tariffs.
This is a prepaid tariff plan that reward user with 3X the value of airtime recharge, that is when you recharge N100 you get a Bonus of N200 in your bonus account and a N100 in your main account , bonus can be use for call and data. You can check Bettertalk Tariff for more.
MTN Ipulse
Mtn Ipulse on the other hand is a tariff plan that charge it's customer a flat rate 0.11k/secs on all calls (National – Glo, Airtel, Etisalat etc) after a daily usage of N10 or 25secs of call @ 40k/sec.
I know the above is not much relevant to you, i just wanted to give a background introduction on the two tariffs we will be using to make cheap calls on the Mtn Network, So let's get to business but keep your calculator close let's roll.
How To Make Cheaper Call on MTN Combining Both
- Firstly, migrate to MTN BETTERTALK by dialing *123*2*6# before recharging your airtime in order to get your 200% Bonus.
- Secondly, after recharging, Bettertalk tariff charge 0.40k flat rate on all National calls.
- We will be using N100 recharge (check after post to get the value for N200-500) you will be giving a N200 Bonus.
- Be aware that the N200 Bonus on calls will give you 500 seconds which is 8Mins 20Secs (200/0.4 = 500/60)
- After exhausting the bonus on call you will be left with your main balance of N100, switch to MTN Ipulse tariff by dialing *406*1# for free
- I want you to know that migration is FREE . MTN has stop tariff migration charge of 100, migrate to confirm.
- After you migrate to Ipulse use the N100 to make calls at 0.11k/secs and 100 will give you 13mins 38Secs after N10 usage (90/0.11 = 818.18/60)
From our calculation we have use MTN N100 airtime to make cheaper calls of 21Mins 58Secs.
Note: You can use Bonus (Bettertalk) for 7days and migrate to Ipulse and use till you exhaust your airtime.
N100 = 21mins +
N200 = 43mins +
N300 = 64mins +
N400 = 86mins +
N500 = 107 mins + almost 2hours call
What do you think about this tutorial? Or if you have any info or question please let us know by commenting.


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Valance Hangers attach into the slots on existing adjustable or fixed height uprights. They are used to hang an additional drape support in front of the already existing to create layers of drape or to hang banners in front of your drape wall. Valance Hangers come in both 3in and 9in lengths. This product is perfect for party/wedding planners who create unique draping and design. This accessory piece is used frequently at trade shows to place signage in your booth.
Please call 800.433.9767 for additional information.
*Sold individually


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Charm, Bangle & Cuff Bracelets
Friendship bracelets are back and bigger than ever, and right here are a whole stack of cool bracelets that you can make with string, thread, cord, or rope. When I take my wife out to dinner, I put on a flashier watch that says something about my character. I have clips on the middle threads on my Pandora bracelet, with two Murano lass beads and four charms in the middle of the beads. The most common designs employed to make these band tattoos are spirals, scroll-operate, knots, Celtic crosses, and so forth. There is nothing at all far more frustrating than carefully threading on the charms and fastening the clips, only to realise that you have missed a charm, or you have a bead in the wrong spot! As you can see at the appropriate, the design and style of your bracelet will figure out its style.
There's a great example of an animal lover's bracelet with dog, cat, owl, fish and bluebird charms, and you could add (or substitute) a horse and/or a turtle. Sue's examples go far beyond the conventional charm bracelet and consist of exciting methods to incorporate your silver miniatures into exciting, funky and elegant jewelry styles. Once all your preparation is completed (and preparation is always the difficult component) and your gear is set out, your charms are off your bracelet and you have checked your intelligent phone to make sure your photographs is clear the it is time to commence the approach of cleaning. Any watch band that is not a buckle strap will have to be re-sized for your wrist.
My husband bought me a fairly charm bracelet years ago and my daughter took it in and some of the charms redone because dates have been wrong on them. Finding out how to make your personal silver charms lets you produce jewelry that expresses who you are and what matters to you. This European charm bracelet, with a carefully selected collection of 18 charms and beads is an exceptional instance of what can be accomplished with this style of bracelet.
But the truth is, most guys prefer a single watch and will put on it regardless of what they are carrying out. It is a community-primarily based organization that truly values the wisdom and expertise of the women they serve. If you want to splash out or are asking for a special birthday or Christmas gift, select a gold or sterling silver link charm bracelet.
As soon as you have bought your charm bracelet and decided on what sort of charms that you are going to gather, you need to appear at how you are going to attach them. Among numerous Celtic band designs accessible, it is the armband tattoos that are really well-known as they are excellent for pros so that the tattoo can be hidden although at work and can be displayed while at play. This Bali silver bracelet in the Byzantine style is solid and and totally nickel free of charge.


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"You must do the thing you think you cannot do."
- Eleanor Roosevelt
"I would rather regret the things I have done than the things I have not."
- Lucille Ball
I think I'm going to print these quotes and post them over my drawing board. This one will be in bold caps:
"The secret of getting ahead is getting started."
- Sally Berger


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About us
Oxford Strategic Consulting (OSC) is an Oxford and GCC based consultancy that specialises in building human capital across the GCC and Europe. With teams in Oxford, Qatar, Saudi Arabia, Oman and the UAE, our experienced HR Directors, subject matter experts and researchers combine international best-practice with UK and GCC-specific knowledge to conduct human capital research and implement practical and bespoke people solutions.
OSC carries out advanced research and works with major global private and government organisations to help them achieve their key strategic objectives. We combine practical research findings with a deep understanding of strategic capabilities and how they can be created and developed.
Working closely with HR teams, we help companies achieve sustainable competitive advantage through our research-led programmes. To do this, we hand-select our team to ensure they have the right operational experience, consulting skills, hands-on attitude and core values to deliver the quality, practicality and care that our clients expect.
By building long-term client relationships and through extensive research, we have learned the most effective HR and change management techniques, which we help our clients implement in the best way for their organisation. We continually transfer this knowledge to clients during training sessions and by forming joint project teams – a true partnership.
Following successful careers in Management consultancy, IT, academic psychology, and talent management, Professor William Scott-Jackson and Scott Druck formed Oxford Strategic Consulting over 10 years ago in order to make a real difference to the development and value of people and the professionalism of HR itself. In order to make a real difference, OSC would have to:
- Challenge best practice and strive for new perspectives and innovation.
- Base our advice on credible research.
- Build a reputation for trustworthiness, client focus, value and intelligence.
As of 2017, OSC is a major force in the UK and GCC, trusted and acknowledged as expert and practical and competing with many of the top names in global consultancy. International companies see us as not only doing great work but also enhancing their reputations for alignment with national priorities; GCC organisations (including government and family firms) see us as one of the few expert consultancies that truly understands the Gulf culture, identity and values.
We intend to continue this strategy by offering our key services and remaining:
"To be the first choice of UK and GCC business leaders for rigorous research and practical, bespoke people solutions."


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Note: While the app is still available for download, it is no longer under development. More information regarding this can be read here.
Hardware Monitor is an application to read out all available hardware sensors in Mac computers. The program can display and visualize measured values in a large variety of fashions. It can also store and export readings. The application Temperature Monitor is available for free, but is limited to accessing temperature sensors
What's New
- The application now accepts a longer time to complete its startup before displaying a failure warning. This allows to launch the application even under very heavy load, or to diagnose problems on systems with hardware or software defects that slow down normal operation. Only users who received a "could not contact computer" warning with version 5.5 need this update.
- OS X 10.10 or later


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Browsing Educational Methodology, Policy, and Leadership Theses and Dissertations by Title
Now showing items 108-108 of 108
What motivates families to choose a charter school? (University of Oregon, 2016-10-27)Since the advent of charter schools in 1992, the population of students and number of schools has dramatically increased. Because a second generation of students have charter schools as a choice, it is important to understand ...


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Choose from Four Options
$15 for $30 worth of Italian food for two or more for dine-in, valid Monday–Friday
$20 for $30 worth of Italian food for two or more for dine-in, valid Saturday–Sunday
$39 for a pizza dinner for four: rice balls appetizer, antipasto salad, fried calamari, large 2-topping pizza, & 4 glasses of wine/beer (up to $72.50 total value)
- Fried calamari ($12.50 value)
- Rice balls appetizer ($8.50 value)
- Cold antipasto salad ($11.50 value)
- One large pizza with up to two toppings (up to $20 value)
- Four draft beers or two glasses of wine (up to $10 value each)
$20 for $30 worth of Italian food for take-out
Leo's Casa Calamari
As Leo's signature dish, calamari pops up many times throughout the restaurant's menu: as a golden-fried appetizer, entangled in seafood pasta with clams and mussels, or paired with shrimp under a covering of marinara sauce. Squid is not the only specialty, however. A large part of the menu is devoted to Sicilian- and Neapolitan-style pizzas. One popular version is the Grandma's pizza (focaccia di nonna) with crushed san marzano tomatoes, fresh garlic, tuscan olive oil, and housemade mozzarella. To expand on the Mediterranean theme, the kitchen also cooks a few Greek dishes, including pork souvlaki and Greek-style pasta, which is just noodles shaped like busts of Aristotle.


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Began this 3 weeks ago to help with insomnia caused by adrenal fatigue. I take 1 cap and 1500mg vit B5 two times/day. I'm now sleeping 7-9 hours/night, just heavenly! I'm told that when sleep pattern is well established, you can taper off these supplements or eliminate them.
Powder doesn't clump or harden, mixes easily; taste is not obtrusive. Anti-inflammatory. Use for family and pets.
This is best form of Vit K for bone and cardiovascular health, and the best price I've found.
Ordered this to help with congestion and bronchitis. Worked right away. Now my husband and I use it at the first sign of congestion and it clears right up.
Use all the time for dry, cracked skin.
Began 3 weeks ago taking 1500 mg and 1 cap Fatigued to Fantastic adrenal extract 2 times/day for insomnia. Sleeping 7-9 hours now, just heavenly! I'm told that when sleep pattern is well established, you can taper off these supplements or eliminate them.
Very economical form of "good Sugar" polysacchrides good for immune system. I have taken 1-2/day for years. Recently added Nature's Answer aloe vera phytogels for same reason.
Alternative MD said if you don't take whole range of Vit E, you might as well not take any.
Ashwaghanda has helped me with stress and insomnia. Planetary Herbals best value.
Was diagnosed with a form of colitis this summer. I began taking 4 caps this aloe vera and 2000 mg MSM (for anti-inflammatory) twice/day and nearly all symptoms went away without ever taking prescription. Saving $500/month and avoiding a pharmaceutical! Have now reduced aloe vera to 1 cap twice/day. This is most economical brand, but it works! Aloe Vera also great for immune system.


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Good day!
Guess today is the last day of Nursing Licensure exams. It actually started yesterday. Guess it's really pressurising! And I don't want to think about it!
The above image is from BoA Deluxe album. I should have known that it was released here in the Philippines on November 18, 2009. Awesome! I can't believe that BoA's latest album is now released!
1. I Did It For Love (featuring Sean Garrett)
2. Energetic
3. Did Ya
4. Look Who's Talking
5. Eat You Up
6. Obsessed
7. Touched
8. Scream
9. Girls On Top
10. Dress Off
11. Hypnotic Dancefloor
12. Energetic [Radio Edit]
13. Control
14. Crazy About
I'm so excited to have one today! If only BoA knew how much I idolise her. Honestly, she's my most favourite singer more than I do with my favourite Filipino singers. After all, we're both Asians and no one can opt me from liking her!
How I wish, BoA will make a breakthrough here in the Philippines! Surely, I'm her number 1 Filipino fan!
Galactic Sentinels MultiPortals Issue 12 - Issue 12 The Sentinels go to Edenoi to get the Green crystal fragment and find a king who is the Masked Rider. I've been told this is a sad story. Watch ou...
11 hours ago


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Health Professionals in 21093
"Dr. Zhaobo Li received his medical training in Traditional Chinese Medicine (TCM) and Sports Medicine in China. He completed a 5-year fellowship in neuromuscular diseases at The School of Medicine of the Johns Hopkins University in the United Sates. He has practiced acupuncture and sport medicine for 25 years and published 39 research papers in peer-reviewed scientific journals. Dr. Li's approach to integrative health draws from TCM, but is grounded in modern medicine. With over a decade of practice in acupuncture and neuromuscular diseases, he has developed unique methods to treat various symptoms of chronic diseases."
Lutherville Timonium, Maryland 21093
"My goal is to help you feel your best! With your commitment, whatever may be holding you back can be identified and addressed in a way that restores your full potential. As a holistic doctor I work with varied chronic and acute conditions. The key is taking the necessary time to explore and address your particular and individual needs."
Lutherville Timonium, Maryland 21093
"Spreading the message of good nutrition and health is my passion. I love being able to help clients modify their behaviors to achieve optimal health, nutrition, energy and enjoy life to their fullest potential."
"We offer 2 locations with daytime and evening hours and accept most insurance plans. Our 5 Registered Dietitian Nutritionists help our clients take charge of their nutrition and establish a healthy relationship with food. Specialties include healthy eating and wellness for adults, families and children, nutrition therapy for diabetes, high cholesterol, high blood pressure and other chronic diseases, weight management, food allergies, sports nutrition and emotional eating. Food sensitivity testing (MRT) and metabolic testing offered in-office, including a lab for blood draws for MRT. We also offer corporate wellness, including seminars, cooking demos, webinars and comprehensive wellness programs. We accept most health insurances."
"Frustrated with your weight? Tired of diets that don't work? Do you lose weight, only to regain it? Need help with a health condition? If so, receive a personalized nutrition program to help you lose weight, keep it off, and improve your health! Kevin Grodnitzky, MS, RD, CDE, LDN is a Licensed & Registered Dietitian-Nutritionist and has a Masters Degree in Nutrition. Kevin is also a Certified Diabetes Educator and can help patients with pre diabetes or diabetes. Ready for results? Look no further and let us help you achieve your goals! Want more information? Contact us for a free 10 minute consultation!"
Timonium, Maryland 21093
"Mandy is a Registered Dietitian Nutritionist and Certified Lactation Counselor. Whether you would like to lose weight, manage diabetes, help your child or whole family to eat a healthier diet, or just learn how to have a healthy relationship with food, she can work with you to develop a realistic strategy that fits your lifestyle and meets your nutrition goals."
"Samantha is a Registered Dietitian Nutritionist and integral team member at Baltimore's premiere nutrition team, Nourish Family Nutrition. She currently is employed as an inpatient clinical dietitian at The Johns Hopkins Hospital where she works with multiple disease states, including but not limited to diabetes, renal disease, heart disease, gastrointestinal disorders (IBS, IBD, GERD, etc.), and obesity. Samantha specializes in working with oncology and gastrointestinal surgical patients, helping people optimize their nutrition while receiving cancer treatments and also while recovering from major surgeries. She also has experience working as a college sports nutrition dietitian to help enhance overall performance and recovery for athletes."
"I specialize in helping people who have a hard time making changes. If you feel like you've tried everything, I'm here to help. Whether you are trying to manage a chronic disease like diabetes, or heart disease, lose weight or just eat a healthier diet, an individualized plan and my years of experience can make all the difference. I also specialize in sports nutrition and work with athletes of all levels. I accept most insurance an have daytime and evening hours for your convenience."
"Melanie is a Registered Dietitian Nutritionist at Nourish Nutrition. She has also completed training in managing food sensitivities as a Certified LEAP Therapist. Melanie helps her clients to take charge of their health by identifying underlying causes of inflammation and ailments, and by providing dietary and lifestyle guidance to manage them. She also guides clients to establish or re-build a healthy relationship with food and exercise. Her approach incorporates principles of nutrition therapy and mindfulness to break the dieting cycle and finally find food freedom."
"We take pride in delivering both first class health care AND customer service to our patients. We provide a customized combination of gentle chiropractic, physical therapy and therapeutic exercise in our state-of-the-art facility. We treat a variety of chronic and acute conditions, from back and neck pain to sciatica and herniated discs to issues with shoulders, elbows, wrists, hips, knees, ankles, etc. Our goal is to get you back to 'normal' as quickly as possible."
"At Strength & Vitality Wellness Center, we use acupuncture, whole food nutrition and movement to help you get your health on track! We work with men, women and entire families to help you live a healthier and happier life. Cara-Michele Nether is a licensed acupuncturist, nutrition counselor and a certified personal trainer with over a decade of experience. Our approach to treatment is based in functional medicine, which means we treat your body as a whole, not just the symptoms! Contact us for a free consultation to learn more about how we can help you!"
"You are unique, and so are your nutritional needs. When we collaborate on your journey toward better health, I will commit to treating you like an individual, not a disease or a symptom. I will get to know your complexities, your lifestyle and habits, your biochemistry, and more to figure out what you should eat, how you should eat, and what I can do to help you make those goals a reality."
"I am dedicated to creating a partnership with those who seek my services. I unite my training and experience with your desire to improve your physical, emotional, mental, and spiritual well-being. I join with you to help you become more effective in your life and work, and to become your own best health care provider. In addition, out of my love for animals and my desire to bring the healing work of acupuncture to them, I completed post graduate study for certification in animal acupuncture in the spring of 2000. I continue to bring this work to them since that time."
"I am a Registered Dietitian and owner of Dietitian Connection, LLC. I have a passion for health and nutrition and believe a realistic plan including moderation and balance and a no-pressure approach are the keys to maintaining a nutritious and healthy lifestyle in today's fast-paced world. I'll help you meet your nutrition goals with a practical, evidence-based plan that fits into your every day life. We'll build upon small changes incorporating nutrition education and intuitive eating principles."
"It has been my pleasure to serve the valued clients of About Faces Day Spa & Salon/Towson since January 2002; relieving their concerns from the chronic pain to regaining the glow of natural beauty. My clients have the choice of: Traditional Acupuncture* Facial Rejuvenation* AcuSSage; each treatment is enhanced by the healing presence of Reiki."
"Are you ready to make a quantum leap in your health and well-being? Are you looking to lose weight and feel more fit and focused? Are you looking to develop a more mindful and self-compassionate approach to your nutritional needs? Are you looking for an experienced and patient nutritionist whose work is grounded in the principles of functional and integrative medicine? Are you ready to take a holistic whole-person approach to your health challenges? Whether you are struggling with excess weight, disordered eating, an eating disorder, diabetes, chronic fatigue or a mood disorder, I am here to help you improve your health."
"My practice has a non-diet, health at every size, multidisciplinary approach with the goal of restoring balanced, healthy eating, as well as increasing overall mindfulness and working toward intuitive eating. I am devoted to helping you achieve your personal nutrition goals."
Office is near:Lutherville, Maryland 21093
"Thank you for visiting Distinct Pain Solutions! If you're suffering with stubborn aches and pains that are lingering around endlessly, then you've come to the right place. I have the experience, know-how, and tools to tackle the most difficult orthopedic cases with gentle, effective, compassionate care. The hands on approach I use combines my personal touch with high end technological devices. The result is often immediately improved pain and increased quality of life for my patients. In this day of increased stress, Distinct Pain Solutions provides a therapeutic retreat to heal from painful and restrictive conditions."
"I work with patients on a variety of chronic diseases, and help them identify their motivating factors. Along with helping alleviate symptoms and find underlying causes for illness, I help my patients focus on what they want to do with their health. Health isn't an end unto itself, it's a tool we use to live the lives we want."
"Greetings! Thank you for your interest in my practice. My philosophy is that true healing comes when people are tended on all levels of their body, mind, and spirit. I tailor my treatments to each individual...I treat people, not conditions. My commitment is to offer you compassionate care without judgment. Areas of specialty include: Women's Health including PMS, menopause symptoms, OB/GYN issues, & Fertility Enhancement, Emotional/Mental Health including stress, anxiety, depression, and addictions, & Pain Management."
Office is near:Lutherville, Maryland 21093


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19.14 acres in Frederick County, Maryland
Build your dream estate home on this BEAUTIFUL property in an area where there are Million Dollar Homes adjacent to Golf Course & Sugarloaf Mtn. Scenic views w Little Bennett Crk that runs through back side of prop. Protected from noise from 270 by adjoining props. Well & perc done. Not many parcels like this one - MUST Call LA for instructions on where property is, it is not clear from sign.
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Beatrice Summers
ERA Pro Realty-Frederick
Other Land for Sale in Frederick County
NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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18 to 22 March
The Book on One is a celebration of writing from all over the world, with five 15-minute excerpts from a single book broadcast each week.
24-28 July 2017 Sense and Sensibility by Jane Austen read by Kathy Rose O'Brien
31 Jul-4 Aug 2017 A Place Called Winter by Patrick Gale read by Mark D'Aughton
7-11 Aug 2017 Reader For Hire by Raymond Jean read by Karen Ardiff
14-18 August 2017 Proxopera by Benedict Kiely read by Gerard McSorley
21-25 Aug 2017 The Small Widow by Janet McNeill read by Eleanor Methven
28 Aug-1Sept 2017 Jernigan by David Gates read by Roger Gregg
4-8 Sept 2017 Four Sides Full: A personal essay by Vona Groarke read by the author
You can listen back to the last four weeks of The Book on One here: Listen
['Listen' will open the most recent episode in the RTÉ Radio Player. If you would like to hear an earlier episode, please click on 'Listen back further' - in the middle of the Player screen - which will open a calendar.]
'Even The Dogs' - the winner of last year's International Impac Dublin Literary Award – moves through the minds of a group of homeless heroin addicts in the wake of their friend's death.
Jon McGregor's uncompromising novel – which pieces together one man's story and the gradual disintegration of his world – is an intimate portrait of lives lived at the edge of society.
The reader is Gary Murphy.
'Even The Dogs' by Jon McGregor is published by Bloomsbury.
Currently available for playback:
18 to 22 February: Fiona Shaw reads 'A World of Love' by Elizabeth Bowen.
25 February to 1 March: Megan Riordan reads 'The Best of Everything' by Rona Jaffe.
4 to 8 March: Patrick deWitt reads his novel 'The Sisters Brothers'.
3 to 28 September 2012: 'Hard Times' by Charles Dickens, read by Conor Farrington.
Click on 3 September in the Programme Archive.
11 to 15 February 2013: 'Pride and Prejudice' by Jane Austen, read by Karen Ardiff.
Click on 11 February in the Programme Archive.


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4oz of Pulled Pork on top of 2 pieces of house cured Back Bacon on top of an 8oz house made and smoked Beef Chuck Patty. Mouth watering? Come in and try for yourself!
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Witness: Cindy Mathews
Location: Overland Park, Kansas
Date of Sighting: January 10, 2008
On January 8, 2008, my son and I lost one and a half hours of time. We ended up on a different town and highway. We see UFOs every night still. The red blinkers (our name for them) ones. My son and I can see the crafts themselves. One went over my house about two weeks ago. It was huge!
I have so many pictures of five different crafts. I have written to so many people, but no one seems at all interested. I want to share all the information that I have with someone. I have contacted MUFON, they took some of my pictures, but I haven't heard anything back from them in a long time. Like I said, we can tell anyone where they are in the sky. The shape of the saucers, the color, and how many there are. I am followed by them everywhere I go. Am I chipped? I go out every night and watch them, we really have a light show. More things are showing up. Like the big white orb — it's a white, perfect globe. We watched it move across the sky. Will someone out there help me?


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Marc Jacobs Bang EDT 50ML
Brand: Marc Jacobs
Category: Men Perfumes
Availability: In Stock
Category: Men Perfumes
Availability: In Stock
$71 $53
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Marc Jacobs Bang EDT 50ML
Bang was created for a "contemporary guy, who, even if he isn't young, has a younger spirit." Jacobs created the name first and development of the composition in cooperation with Coty followed. "I wanted to do something that I would love." Said Jacobs. "I particularly like spice notes, especially pepper, so that became a starting place."
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