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FINALLY! The construction of the miter saw station is complete. And it feels really good to say that. These past three weeks have been pretty hectic with not only building the project itself but also trying to edit the videos into the oh-so-short YouTube format while still maintaining interest and information. Hopefully I have been able to do just that. The first video was edited with zero talking. The second video had zero talking but was edited in a slightly "cinematic" way. And this third part had me talking pretty much the whole way through. Variety is nice :)
Last week I completed and installed all of the drawers and the week before that I started the build with the drawer boxes and the work surface. If you haven't already seen those videos/articles you might want to check them out before this one. I've also completed a set of plans finally. For those who are interested in the miter saw station plans they are located at the bottom of this post.
I had a nightmare plywood experience a few weeks back that continuously urges me to do what I can to prevent others from having a disappointing and possibly unsafe Chinese plywood experience. To help me do so I asked the folks at PureBond hardwood plywood if they would be interested in sponsoring this miter saw station build. They gladly helped out and I'm happy to say that this entire miter saw station is sponsored by PureBond. If you aren't familiar with PureBond it's a non toxic, soy based hardwood plywood made in the USA and Canada. And because it utilizes a soy-based technology it is a much safer alternative to toxic, formaldehyde-based resins. It's available exclusively at the Home Depot. After completing this entire build and having cut up 15 full sheets I'm so glad to be working with it.
Quick note: Going forward with new posts on this website (including this one) you should be able to click on the images to view a larger version. You can also use your keyboard arrows to scroll through the larger versions if you want. The final phase of this build consisted of installing the drawer fronts and adding some box-shaped storage above. I knew I wasn't going to do any cutting the day I picked up the last of the material so I went ahead and applied a few coats of water based polyurethane to the sheets that would make up the drawer fronts. It's much easier to finish the drawer fronts before they are cut.
SketchUp was a HUGE time saver in this project. Because I designed the entire miter saw station and created layout diagrams for the plywood in SketchUp first the time spent in the shop was very productive. There was no guess-work because all of the dimensions and figuring had already been accomplished. I laid out all of my drawer fronts so that I could cut them with a continuous grain flow from drawer to drawer.
I find it much easier to rip full sheets of plywood along the long direction first with my infeed support arms if possible. Then crosscutting smaller panels on the table saw isn't as difficult.
My table saw can only crosscut to about 36-1/2" wide so for anything longer than that I needed to use the miter saw. But my miter saw only has a 13" cutting capacity so even with flipping the material over I can only get 26" of crosscut width with this saw. Luckily I didn't have any panels that wouldn't work on either of these saws.
Perfect spacing with the drawer fronts is very easy to achieve if you use a couple shims. You need one shim that is the exact width of your desired spacing, 1/16" in my case, and one shim that is twice the width of your desired spacing, 1/8" in my case. First, use the twice-the-width shim (1/8") where your lower spacing will be. Then measure from the top of that shim to the bottom of the drawer above. This measurement will be your exact drawer front height.
When installing the drawer front use the shim that is the exact width of your desired spacing (1/16") to elevate your drawer front from the bottom. Clamp it to the drawer with a few spring clamps if possible and secure it from the inside with some screws. You may have to use double-sided tape or hot glue to temporarily hold the drawer fronts if you do not have room for the spring clamps.
And repeat the process with every drawer as you go up.
This was my last day of no rain in the forecast for the week so I pushed forward with all of the rip cuts required for the remainder of the build that needed to be made with my garage door open.
Before installing the shelves that will cap off the upper drawer boxes I added two horizontal braces in the miter saw area. These will prevent the top panel from sagging over time.
Both top panels are slid into place and secured with a few screws here and there. Going crazy with screws isn't necessary. You could use brad nails to secure them but I tried to use screws as much as possible in the event that one day I would be tearing this down to move it into a stand alone shop behind my house (maybe when the house is paid off….).
I was able to use the miter saw station a lot while actually building it which made me feel really glad that I finally decided to get this build behind me. While I'm honestly most excited about the drawer storage and increased organization in the shop it's incredibly convenient to have a dedicated station for crosscutting longer stock. Here I'm cutting the left upper box storage panels to length.
All of the dividers can be cut on the table saw.
I could have used glue and brad nails for the upper boxes but I always prefer the mechanical connection of a screw over a nail so I went with the usual pocket holes for quick and easy construction.
It was much easier to use brad nails and glue to install the back though. This was the 58" left section.
It will just sit in place on the top shelf and line up flush with the front edge. A few screws will hold it in place.
The larger box was a lot heavier than I thought. Luckily the work table I built it on was about 7′ away from where the box needed to be. Because the box was 8′ long I could set one side up at a time and slide the rest into place. This was much easier than picking up the full weight of the box. Again, a few screws to hold it in place.
I went back and forth on a few different designs for the drawer pulls. I originally wanted to make inset pulls but the bushing kit I bought for my Bosh router didn't work even though it was a universal kit made for Bosch routers. So after some suggestions by viewers on my Facebook and Instagram page I decided to use my CNC machine to cut 23 Detroit Redwings logos and chamfer the back edges. This process took about 6 hours and was honestly pretty boring so I didn't record any of it.
To properly locate the drawer pulls I used a waste piece from the CNC work and made a jig to allow me to place the pulls in the same orientation on every drawer.
To finish it off I added a few strips of red oak to cover the front edge of the plywood on the work surface and the lower edge of the upper storage boxes. These will take abuse much better than the plywood edges.
The completed station has about twice as much storage as I actually need. But that's a good thing in a shop that is continuously changing.
I taped off all the edges inside the dust collection area and relocated my fire extinguisher from the back wall to the immediate left of the miter saw. I also relocated one of my driver holder blocks to the right of the miter saw. This is just a rectangular piece of pine with holes drilled in it to hold all of my common drivers I use. I'll probably add a tape measure and pencil holder right below it.
Nothing new in this shot but I think it looks nice :)
And this one looks all dramatic and nice as well :)
I hope you enjoyed this series as much as I enjoyed making it. I do have a couple minor things to add here and there such as a stop block setup to the left of the blade. I have a detailed set of plans available for those who are interested.
Miter Saw Station Plans:
This miter saw station has been an incredible increase of shop organization and greatly increased the ease of use and dust collection for my miter saw. It is 177″ long, 37″ deep, and about 71″ tall depending on the leg levelers. It features 21 drawers of various sizes, a slide out tray for storing a benchtop planer, and a row of quick access tool bins at eye level. The empty space on the bottom left houses my air compressor. The next empty space in the bottom houses my trash can. And the open work surface to the far right houses my small CNC machine. A drill press would work well in this location. The plan is in imperial units only but you can change the SketchUp file to read metric units if you prefer. A link to the SketchUp files I used to create the plan are included in the plan. I broke the project into four parts and made a build video and article on each:
- Part 1 – Carcasses and work surface
- Part 2 – Drawers and drawer installation
- Part 3 – Drawer fronts and shelf boxes
- Part 4 – Stop block system
Included in the miter saw station plan:
- 28 detailed pages
- shopping list
- plywood layout diagrams
- reference diagrams for specific part dimensions
- step by step 3D assembly diagrams with written instructions
Here is a follow up video close to two years after making it that covers a lot of common questions:
The entire plan is included in one PDF document. Most everyone will have a PDF reader installed on their computer already but if you do not you can use the free program Adobe Reader to view the plans. You can download Adobe Reader HERE. The checkout process for this plan uses PayPal. You can use major credit or debit cards through PayPal. You do not need a PayPal account. To purchase the plan follow the link below. After you purchase the plan you will receive an email receipt from me containing a link to download your plan. Make sure to check your inbox and spam filter for the receipt. If you do not receive the email within 10-15 minutes or encounter any problems please contact me.
9 reviews for Ultimate Miter Saw Station PLAN
Jay did an awesome, extensive job on these plans. Everything is straight forward and easy to understand. I'm guessing that if you don't understand the plans, you'll have a really hard time operating a power tool. Woodworking might not be right for you.
Keep up the great work, Jay!
I recently completed the miter saw station and can honestly say anyone with a woodworking shop should build one. Jay's plans are very detailed and easy to follow. My only regret is that I didn't build it sooner. My shop is so much more organized and efficient than before. Tons of storage and the stop block system is an awesome feature. I'm going to build the work bench next. Thanks Jay!
Recently finished building my miter station using Jay's plans. We easy to follow and build with these plans. As mentioned by other, it brings a lot of organization to your shop. Now my tools all have a dedicated home and I spend a lot less time looking for things! I would highly recommend it.
Hey jay how many sheets did you use and is that birch ply
You won't regret this purchase. Like others have said plans very detailed and easy to follow. The best part of the plans, is it takes all the hard thinking out of it. Just cut all pieces to measurements on Jays plans and everything fits together perfect. These plans are meant for all Woodworkers from begining to novice.
I had to make a modified version, didn't have the room for full build in my garage (Saved money on materials too) if anyone wants to check it out lumberjocks.com/projects/208922
Jay if your reading this and where to comment on my build of your miter saw station on lumberjocks, it would mean alot to me!
Super projet .Je te suis depuis le début depuis la France près de Paris et j adore tes vidéos .je reçois mon nouvel workshop dans 15 jours et je prends beaucoup de tes idées pout l équipé . Merci Jay continu comme ça et bon courage
whew this is gonna take a lot of plywood, but it looks awesome. The plans are really clear and easy to follow, everything is color coded. Very well done, excited to start this build.
Only logged in customers who have purchased this product may leave a review.


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I'll admit this post is a bit of gratuitous design celebration. More for the grown ups than the kids. But I couldn't resist sharing these little beauties with you, as I stumbled across them all quite accidentally within a week. It was like the gods were talking to me or something. Unfortunately, one of these products seems to be sold out all over the world (although you may find one on eBay if you're lucky) and another is so new it's not even on sale yet. But still, it's Thursday, we all deserve a little design escapism at the end of a long week, right?
I love dolls houses – I had three as a kid. Two were from the 5300 Playmobil collection, which are apparently now very covetable as they no longer make them. I also had one that my dad built by hand – it was huge, and beautiful, with perfectly wallpapered rooms and parquet flooring. It was more for looking at than playing with, and I suspect my dad enjoyed making it as much as I enjoyed buying all the bits for it, so it was win win really.
I'm fairly confident that you don't need to have kids to have one of these dolls houses in your home – in fact, it may be sensible to keep the little ones well away from them. Although less fun. And who knows, if you do let them loose, perhaps you'll be fostering a taste for design classics, which can be no bad thing.
Let's start with the dolls house you can't actually buy shall we? Just because it's a thing of beauty.
From Danish brand Minimii, this dolls house is a perfect copy of Arne Jacobsen's own villa at Gotfred Rodes Vej 2 in Charlottenlund built in 1929. Fully licensed and approved by the descendants of Arne Jacobsen, the house features three detachable fronts so you can easily get in there and play. It's more like a mini architectural model than anything else, but I want one. Sadly this design is no longer available, but Minimii also make miniature designer furniture, so you can buy teeny Egg chairs and more from their online shop.
Now onto the design that inspired this post. Not yet on sale but announced at the recent Milan Furniture Fair, this ultra-minimal design is part of Kartell's children's range (along with the mini Ghost chairs that I featured recently). The signature moulded plastic designs come in a range of transparent colours including luminous green and pink. They don't have to be used as dolls houses either – they would make quite a nifty little shelving unit, with plenty of room to store books and small objects.
To compensate for the Arne Jacobsen house which you can't actually buy, here's another uber cool design by Sirch that you can actually have in your home. (I will change this category to five of the best at some point I promise – having real trouble sticking to just three each time!). I'm even more convinced that this one is more for the adults than the kids – you can even add a swimming pool for goodness' sake! It's such a beautiful piece – a mini piece of artwork even, and I think it's the sort of thing that you could keep in your home long after your children have grown up, and not seem like a weirdo. There are also matching furniture sets available. You can find it at Scandiborn.
Last but not least, the perhaps most sensible option of the lot – the Miniature Funkis House from Ferm Living. It can be hung on a wall or stood on the floor, and again, can double up as shelving, although I would prefer to use it as a house personally. It's made from plywood (of course!) and comes fully assembled and ready to go. Available at Lullabuy.

subset: commoncrawl


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|» Products
|» Children Shoes
|» Black School Shoes
Having both quality and client centric approach, we have been engaged in manufacturing and supplying excellent grade Black School Shoes. These shoes are designed using quality examined raw material by our skilled professionals at advanced designing unit. The offered shoes are suitable to be worn by all girls and boys in schools. Additionally, the provided Black School Shoes can be bought from us at cost effective rates.
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CSA Policy
CSA Member Agreement
Thank you for your interest in supporting Seminary Hill Farm. Investing in a CSA helps to engage the community in supporting small-scale sustainable agriculture while keeping food dollars local. As a member, you can take pride in knowing that you have made a conscious effort to support the local economy, demonstrate your commitment to ecology, and aid in furthering the good food movement.
Our Commitment:
Seminary Hill Farm is a 5 acre certified organic, intensive hand-managed sustainable agriculture operation on the campus of the Methodist Theological School in Ohio. Our commitment to sustainable agriculture is not only a commitment to the land but also a commitment to our members to provide them with the healthiest, freshest produce available. We will supply full share members with 10-12 items per week, and half share members with 6-8 items per week. We do our best to manage our allotted space appropriately, and accept the risk and reward of four season farming.
Your Commitment:
I understand that four season farming is unpredictable and crops and quantities will change by the seasons. By joining Seminary Hill Farm, I agree to share in the risks and rewards inherent to four season farming. I understand there may be various fluctuations in quality and quantity depending on unpredictable weather and other uncontrollable factors. I agree to pay the allotted price for the chosen season and will submit payments in a timely fashion. Distribution will be held every Tuesday from 2-6PM on the porch of the Café. I understand that if I am unavailable to pick up my share during the allotted time and wish to have it packed that I need to contact Kelsey Desmond by phone (216)570-3692 or email, email@example.com by 5PM on Tuesday. If I choose to not have my share packed it will be donated. If I choose to split my share with someone, it is my responsibility as the primary member to communicate all important information to my share partner.


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What's On
Interactive Quiz
It may be a fairly new addition to our repertoire, however, Thursdays from 8.30 in Church on the Hill are now bustling with groups of friends looking to win the astonishingly large sum of £50 in vouchers for use in the pub. We work that out to be worth 16.666 jagerbombs, 22.72 vodkas, 20 pints of fosters or 7 cheeseburgers. Use it on what you like - but remember to factor in a tip!
Stick around for the end of the quiz because one person always gets the chance to win up to £300 cash with a game unique to us- the colour of money.
Townies Billy Jones and Chris McManus venture south on a Friday and Saturday night respectively to make things interesting with a range of tunes so eclectic it makes forest gumps box of chocolates look samey. From the Stones to the Kooks, Astro Planes to Rhianna and Biggy smalls, they play 'em all. Word of warning though, anyone asking for anything by westlife, boyzone or the village people will be ejected immediately, no questions asked.
Church on the Hill shows all major sporting events.
They are shown on large plasma screens within the bar and screen and sound is also available for your convenience in our beer garden if you are outside enjoying the lovely Glasgow weather...
And remember for lovers of the beautiful game we are handily situated close to Hamden Park (6 minutes walk), home of Scottish Football Association and The Scottish Football Museum.
With the number of screens we have in the venue and mod cons we are even able to show 2 different games at the same time!!!
We have been adopted by the Tartan Army as the venue of choice for all home and International games. To find out what games are coming up at Hampden CLICK HERE


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Check Out the new Remax App
Ask About This Home
Not a Foreclosure-This 2 story home needs some TLC but has Lots of potential. Renters just moved out. Large 2 bedrooms and 1 bath. Some updates. Living room, Dining Room and kitchen. Corner lot with fenced yard. Just off Kilgore, close to downtown and Tillotson.


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Some fucker in the bathroom today took a dump so unbelievably epic that if it had a soundtrack, it would've featured 'O Fortuna' as the title track. After prolonged and audible straining, several prayers to Roman, Greek, and Sumerian deities to free the meadow muffins from his colon, enduring the resulting Gastrointestinal Symphony as rendered by the Butt Trumpet Philharmonic, and spending a good ten minutes wiping his ass…
It so happened that another black dude and I exited our stalls at about the same time, and the look on his face, which was clearly the result of what he'd just heard (the dump) and not heard (the cleansing sound of water), was that of a freshly raped prison inmate. At this point my memory was suddenly refreshed: black people HATE bad bathroom hygiene.
Figure 1: Fuck you.
Black people around the country cringe in anger when we see urine droplets all over the sides of the damn urinals and on the floor*, doo-doo skid marks all around the sides of the toilet, unflushed toilets**, strips of toilet paper all over the damn place, and the lingering scent of excrement in the air because people refuse to courtesy flush. Let two black people meet in a bathroom under these conditions, and knowing looks of disgust will be shared. They will also share a knowing look of relief, because they know that black people rarely leave a public bathroom in foul condition***.
This all, of course, addresses male behavior in the bathroom. But what about the women?
I've known women in general to be pretty clean when it comes to doing numbers 1 and 2, but they go through some kind of Kafkaesque hygenic metamorphasis when they decide to jump in the shower. It's a two part puzzle – 1.) they somehow leave more hair on the floor, sink, and drains than the total amount of hair they've ever grown on their heads in their entire lives and 2.) despite the fact that they exit the bathroom covered in robes and towels, there is water EVERYWHRE and the towels are COMPLETELY DRY. This leaves men to wonder 1.) where the fuck is all this hair coming from, and 2.) what are the goddamn towels for?
Figure 2: Why?
I assume women wear the towels to distract us from the hairy swamp worlds they create in our bathrooms by providing easy access to their naughty bits. After all, I might be willing to overlook the fact that my bathroom looks like someone just went to work on a Yorkie with clippers and a fire hose if sex is within easy reach. As for the hair…I'm simply going to assume that women actually relieve themselves by growing hair out of their asses and shaving it off as they shower – because I really have no proof that any woman has ever taken a dump (in the traditional sense), and no other explanation seems plausible.
***This is similar to the look of relief black people give each other when we hear on the news that a newly-alleged criminal isn't black


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Welcome to Buck-Naked Boers!
Update 6/9/17: Spring is here and two of our girls, BNB Wild Rose and Friday Creek Piper (Leia) are Due Anytime!!! They are bred to Aaprina Acres Merlin and he has a great pedigree out of awesome colored bucks like LLBG Mr. League X090 "Camo", Primelines Blackbeard, and more.
Please go to our Facebook page and request to be on our waiting list! Spaces are filling up fast! Especially for doelings!
Stay tuned for baby pictures!


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Paul McCartney Postpones U.S. Tour Dates On Doctor's Orders
It appears that Paul McCartney is not back to 100 percent perfect health. The rock legend has been forced to postpone the first two weeks of his U.S. tour this summer.
It appears that Paul McCartney is not back to 100 percent perfect health. The rock legend has been forced to postpone the first two weeks of his U.S. tour this summer.
The singer's treatment for a virus has reportedly been successful, and he has left Japan.
The former Beatle is expected to make a complete recovery after contracting a virus and being hospitalized in Tokyo.
Paul McCartney has now canceled both shows at Tokyo's National Stadium due to illness.
A virus has forced Paul McCartney to delay the start of his tour of Japan.
Paul McCartney hinted that his former Beatles bandmate might sit in with him on stage at L.A.'s Dodger Stadium.
This marks the second historic Candlestick performance of Paul McCartney's career: The Beatles walked away from touring after playing at the stadium in 1966.
Paul McCartney has announced his first four tour dates for the summer.
The stretch of fine albums Paul McCartney has released in the last decade or so, which includes last year's 'New,' can possibly be attribute to having worked with the same musicians. In a new interview, he speaks highly of the four men who have comprised his touring band since 2002.
Despite a two-hour parade of musical tributes featuring the biggest names from every genre of modern popular music, Ringo Starr and Paul McCartney effortlessly stole the show at 'The Beatles: The Night That Changed America.'
Dave Grohl took home his second Grammy of the day, this time winning for Best Rock Song at the 2014 Grammy Awards for 'Cut Me Some Slack' with his collaborators Paul McCartney, Krist Novoselic and Pat Smear. The song comes from the 'Sound City: Real to Reel' soundtrack, which won earlier in the day for Best Compilation Soundtrack for Visual Media.


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Beyond the Autobahn is a PlayStation Network Bronze-level trophy that can be unlocked in Gran Turismo 5.
GT5 Requisites/WalkthroughEdit
The Beyond the Autobahn trophy is unlocked by the player completing a minimum of 12,718 km (the total length of all of Germany's autobahns). There is no "shortcut" to this trophy, but it will unlock fairly easily for a player who progresses far into the game, because all A-Spec, B-Spec, practice laps and even license tests count towards the total. Total distance driven to complete the game is around 54,217 km. The trophy is achieved by 20-26% of players.[1][2]
GT6 Requisites/WalkthroughEdit
In Gran Turismo 6, this trophy is called Autobarmy, and is achieved by approximately 13-18% of players.[3][4] Total distance driven to complete the game, without entering seasonals, is around 12,900 km.


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Hyderabad: 16th April 2017 was a historic day when Telangana Assembly passed reservation bills for Muslims and STs. TRS fulfilled its election promise by giving it a legal status.
It may be mentioned that Govt. had given assurance not once but on several vocations. Irritated with the attitude of KCR for delaying his promise, Siasat Urdu Daily launched a massive campaign. People are congratulating Siasat Urdu Daily and Mr. Amer Ali Khan for supporting this issue under the stewardship of Mr. Zahid Ali Khan. Mr. Amer Ali Khan created awareness among the people through his massive campaign in almost all the district of Telangana. The successful strategy of Mr. Amer Ali Khan paved way for the Assembly to pass the bill.
With the passing of bill for reservations, many opportunities would be opened for Muslims. They would be able to get 12% seats in educational institutions and 12% jobs in Govt. offices.
It may be mentioned that due to increase in pressure of the public, Telangana Cabinet approved the bill and Telangana Assembly passed it in a special session. Mr. Amer Ali Khan's campaign also had the support from Ulema, intellectuals and social activists. Many people from the city and the districts are congratulating Mr. Zahid Ali Khan and Mr. Amer Ali Khan for their concerted efforts.
–Siasat News


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SaiGon GP English
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CORDOBA, Argentina, July 13, 2011 (AFP) - Brazil pulled a big performance out on Wednesday to advance to the Copa America quarter-finals as Group B winners after beating Ecuador 4-2 in an entertaining contest at Cordoba.
A brace each from Alexander Pato on 28 and 61 minutes and Santos starlet Neymar on 49 saw the auriverde just win the group on goal difference from Venezuela, who earlier shared a 3-3 draw with Paraguay.
AFP - Ecuadorean defender Walter Ayovi (L) tries to mark Brazilian forward Robinho during the Brazil vs. Ecuador game
Ecuador tried valiently and Felipe Caicedo also netted twice after 37 and 59 minutes but in the end they ran out of steam as Brazil proved too big a hurdle.
Pato headed in the opener after 28 minutes. But Caicedo levelled with a low left-foot shot which squirmed under keeper Julio Cesar eight minutes before the break.
At that point Brazil, who will meet the Paraguayans in their quarter-final at La Plata next Sunday, were uncomfortably close to the tournament exit but they rallied strongly in the second half with Neymar on fire as was roving wingback Maicon.
Ganso fed Neymar for 2-1 just four minutes after the restart but Ecuador again clawed their way back as Caicedo drove home confidently.
Again Brazil had to find another gear and they did so as Neymar shot, the Ecuadorean keeper Marcelo Elizaga fumbled and Pato bundled in on the hour.
The it was all over as Maicon hared down the right and Neymar clipped in from four yards out with 18 minutes remaining.
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Mignon Mukti Australia
Mignon Mukti musician and sacred activist. made her mark performing resistance concerts in South
Her music embodies social ecology in action, gathering communities together to celebrate the divine through music.. Mignon's powerful songs of social change cross music genres with passion and rawness from South African township rhythms to folk, world music, kirtan and spiritual chants. ... more
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text: 4/29/14 4/29/14 POPSUGAR Fashion Kate Moss Kate Moss For Topshop Launch It's Kind of a Madhouse Outside Kate Moss's Topshop Launch April 29, 2014 by Randy Miller 67 Shares Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. View On One Page Photo 10 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy What's Your Reaction? Thanks for your reaction Don't forget to share this with your friends! ← Use Arrows Keys → 10 Linda Moss and Sienna Miller at the Kate Moss For Topshop Launch 0 previous images -21 more images Previous Next Start Slideshow Designer CollaborationFashion NewsTopshopShoppingKate Moss


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From the Open-Publishing Calendar
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Indybay FeatureRelated Categories: California | San Francisco | En Español | Global Justice and Anti-Capitalism | Health, Housing, and Public Services
US BANK is trying to evict Luz, Kevin, and Katherine.
Luz, Kevin, and Katherine are three of the 8+ million kids affected by the foreclosure crisis in the United States. On April 26, 2012, they went to the US BANK at 16th & Mission Sts. in San Francisco.
Three-minute QT movie. 21MB.
Part 1: This is Part One
Part 2: Demands to US BANK and the SF Sheriff
--The Ongoing Impact of Foreclosures on Children
Julia B. Isaacs
April 2012
"Why three families, who never missed a rent payment, may face eviction"
Yael Chanoff
SF Bay Guardian
Housing Rights Committee of SF: http://www.hrcsf.org/
Causa Justa / Just Cause: http://www.cjjc.org/en/our-work/current-campaigns


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So, this may look like a nice-ish leg warmer. It was supposed to be the aforementioned baby blanket. The 1 Year Late blanket. Well, it is close to 5 feet wide, 1 foot long. Oops. This is a…. table runner? Dresser cover? Big Craft Fail that has to be frogged (taken apart) and started over again? Yep. That last. I've taken it apart and am now trying to figure out what to do (other than what my smarmy no-longer supervisor suggested, which is "just crochet it, it's quicker!")…
Category: Crafting
…knit a baby blanket
Just a small taste of what joy anyone who knows me is in for: I have difficulty finishing projects. Not only do they get left partially completed for years, they may be restarted eleventy billion times. Case in point: a baby blanket for my friend. Her most recent bundle of
poop joy was born last November. I'm currently knitting it for the 6th (7th?) time. This time last time, I had run out of yarn about 20 rows from "done." Twenty. Fragging. Rows.
Back to stitch one.


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Cinnamon Muffins
READY IN: 30mins
Recipe by swirlycinnacakes
I love cinnamon!
Top Review by bricookie55
These are really, really good! I used half whole wheat pastry flour and half all-purpose, and added 1/4 cup golden raisins to the batter. It resulted in lovely cinnamon-raisin muffins that were scarfed down by my hubby and two sons very enthusiastically for breakfast! Thanks for the recipe!
See Discussion:3 Reviews
Ingredients Nutrition
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1⁄2 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1 teaspoon cinnamon
- 1⁄2 cup sugar
- 1⁄2 cup brown sugar
- 1 large egg
- 3 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- 3⁄4 cup buttermilk
- 1⁄4 cup brown sugar
- 1⁄2 teaspoon cinnamon
Directions See How It's Made
- Preheat oven to 400°F; line 11 muffin cups with paper liners.
- In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon.
- In a large bowl, whisk together sugars and the egg until smooth. Beat in vegetable oil and vanilla. Working in 2 or 3 additions, alternate adding the flour and the buttermilk to the sugar mixture, stirring until just combined.
- In a small bowl, stir together remaining brown sugar and cinnamon.
- Fill each muffin cup about 1/2 full. Sprinkle with a scant 1/2 tsp of the brown sugar mixture into each cup. Evenly divide remaining batter on top and sprinkle with remaining sugar mixture.
- Bake at 400°F for 15-18 minutes, until a tester comes out clean.
- Transfer to a wire rack to cool completely before eating.


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Dayton Women Business Leaders and Entrepreneurs
Join us for the EBW (Empowering a Billion Women) Chapter Launch with Lori Kershner, Ohio's EBW Chapter Leader, and EBW executives Lisa Copeland and Carrie Silver-Stock.
We are proud to kick off the day with international speaker and author Lisa Copeland who brings to our attendees tips on how to "Crush it in Business". Here she showcases and shares stories on overcoming adversity to reach your highest goals including steps attendees can apply to their own leadership skills and business.
What others are saying....
"I have been thinking about how blessed we are to have the EBW team as our role models and leaders. With 92% small business failure rate it is VITAL that you trust good sound council and especially from those who have the experience and proven track record. I am very thankful... #IFoundMyTribe" - Cherie Mathews, CEO healincomfort
"In order to succeed, you have to invest in yourself". This is just ONE of the many wise words I've learned from EBW. I took a leap and followed my heart to attend a meeting. I can honestly say that the one step forward will be something that I will remember as it has been the best experience and has changed my life. To be in a room of so many women all knowing and working towards their calling to help others and give back was truly amazing. The collaborative efforts of the women in sharing ways to help each other, mentoring, finding solutions, and building relationships will be something I will take with me forever and it has shaped me in how I can work with others outside of this group. If you have the opportunity to be a part of this type of energy, don't miss it!" - Dr. Natalie Phillips, EBW Chapter Leader
"Success in all things starts within the soul of an individual. From their mentorship, collaboration, support and nurturing convert one individual's success plan into a reality. Having Ingrid Vanderveldt, Sharon Lechter, and Lisa Copeland, among those guiding you forward towards your reality of success is not only a gift, it's a fast track ticket. The ROI for my business, my soul, my profits are a given by being in attendance. The words of wisdom, the collaboration, the sheer energy this group of women bring to the table cannot be found anywhere else." - Andrea Carter, CEO & Founder of Success On Fire™ Academy & Wealthy Woman Warrior Coaching Programs
More on EBW (Empowering a Billion Women)
Supported by world leaders and organizations, EBW has empowered women around the world through education, software technology and mentorship.
EBW is a community of successful women leaders and entrepreneurs dedicated to providing you with the specific tools and resources you need to start, grow, or scale your business. Join us for this powerful session to:
Find your home and tribe of women leaders and entrepreneurs who are helping each other accelerate success.
Learn make-or-break, hands-on tips to be able to make better financial and business decisions to help you take quantum leaps in your life and business.


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See the 'Star Wars: The Last Jedi' Trailer Recreated on an Apple II Computer from 1984
Posted on Wednesday, June 28th, 2017 by Ethan Anderton
Fans are patiently waiting for a new trailer to satisfy their appetites for more footage from Star Wars: The Last Jedi. Not only have we only see one teaser trailer so far, but we're going to need something exciting to take our mind off the worrisome production of the Han Solo spin-off that is currently waiting to restart production with Ron Howard behind the camera, replacing the fired duo of Phil Lord & Chris Miller.
Helping to hold us over, we've gotten an 8-bit version of the quick trailer (or more accurately a 16-bit trailer) that debuted back in April at Star Wars Celebration, and now we have another interesting recreation of the teaser. New York City-based artist Wahyu Ichwandardi has used an Apple II computer from 1984 to create an 8-bit version of the trailer that is composed of 288 images that were transferred onto 48 individual floppy disks before being put into the video format you can watch below. Read More »


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Media and press room
Rosa's Written articles features, and predictions. Click on images to read in full.
Tulisa… Previously known as the Female singer from 'N' Dubz…
Rosa's reading for Tulisa. May 2010
Soul & Spirit. magazine. September 2011
Published article written by Rosa about the Planet Venus.This is a re- run from May 2008
Daily Express Review. July 2011
Soul and spirit , Love & Horoscopes Bookazine. September 2011
Reveal magazine Jan 2011
Take a Break 2010
Stylist magazine Oct 2010
Soul and Spirit May 2008
Other media items
Got a burning question? Need some answers?
Call Rosa on 0207 2290553 (10am-6pm) to book an appointment.
Party Bookings, Hen parties, Coming of age Party.. We can Tailor make one specifically for you!
Please call Rosa on 0207 2290553 for more information
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Call 0207 2290553
Book a reading with Rosa on her Credit Card Hot Line. Due to Rosa's TV Appearances all readings are by appointment only.
Pay by debit or credit card. Readings are priced at £60 for 35 mins or £95 for an Hour. Complimentary recording of your reading included. This must be requested when booking.
Rosa has helped me in my development since the beginning of 2006. She treats you like a friend from the first phone call. She is so energetic and she truly loves what she does. The Rosa you see on the screen is truly herself, it is not an act for the camera. Her readings are always spot on. She has said things to me that no one could ever have known.


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I recently repurchased the Dior Addict Nail Glow I owned it before and forgot how much I loved it. A multi-tasking product, it is a nail polish with a subtle hint of pink that works to correct yellowness and brighten the whites of your nails. An understated, chic, less is more, my nails but better product for your nails. Subtle but it makes my nails look a little more polished and "done." Effortless and universally flattering a much loved Summer staple. Forgiving of a speedy hand, this fast beauty fix enhances your natural nails to give them a high shine, healthy glow. It dries quickly, the fat brush makes it a delight to apply and because it's imparts a sheer hint of colour any tip wear is barely detectable.
I also purchased the Dior Addict Lip Sugar Scrub in 001. I upped my lip scrub game from my usual Lush Bubblegum one to take lip scrub to a luxurious level. I can suffer with dry lips year round and exfoliate daily. A layer of this leaves preps your pout to reveal soft and smooth lips all with a soft pink stain. I like that this is in a convenient and more hygienic twist tube/ stick rather than a pot and it allows for a fuss free application. It smells great too, sweet but not sickeningly so.
Relaxed Summer nails and lips sorted. What products have been delighted you recently?
Delights From Dior
Monday, 31 July 2017
Written by Luxe Life Aspirations at 07:00:00
Labels: Dior , Dior Addict , Dior Addict Lip Sugar Scrub , Dior Addict Nail Glow
1 comments :


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In response to your article regarding my actions as the mayor and the letter to the editor, I feel a response is in order to protect my integrity and that of my decision making Graham Whatley, our newly acquired lawyer.
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Sunday 20th August, 2017
CSS Cascading Style Sheet Guideline
HTML HTML 4.01 Specification
PHP Scripting Guide
MySQL Database Documentation
Greenlogs website launched : Dedicated to supplying a sustainable alternative to wood & coal for your multi-fuel stove or open fire.
LatheyDesignService from 6th April 2010, will not be taking on business. Thank-You for your custom.
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Natural cures for diabetes type 2 diet for insulin resistant patients
Does alcohol and developed interest natural approaches healthcare Kiwi L.
In the film, Simply Raw: Reversing Diabetes without Insulin Injections. November is Diabetes a deficiency of IL-2 production correlated with the plasma compartment.
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After more effectively.
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Worst it up for 24 years, until these new guidelines, bariatric surgery patients eventually feel healthier than eating fat doesn't make it in the world.


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State Department Approves Keystone XL Pipeline
Trump continues to deliver on his electoral promises, or at least that's what it looks like.
Trump continues to deliver on his electoral promises, or at least that's what it looks like.
Trump sigue cumpliendo sus promesas electorales o por lo menos eso es lo que aparenta.
Army Approves Dakota Access Pipeline Route, Paving Way For The Project's Completion
Philadelphia DAPL protest.
The Dakota Access Pipeline is almost completed, but protesters have not surrendered. Hundreds clashed with police this weekend to protest against the pipeline for its environmental impact and its invasion of 'sacred' territory of the Sioux in the banks of the Missouri River. Police is said to have deployed pepper spray, teargas, rubber bullets, Tasers, sound weapons, and other "less-than-lethal" weapons. The construction company, Energy Transfer Partners, still lacks a final permit to drill under the river.
El día sábado se llevaron a cabo protestas contra las políticas medioambientales de la Administración Trump.
Protests against the Trump administration's environmental policies took place on Saturday.


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HAPPY little FACE
TOKYO Tights Grey Melange AOP
Regular price 159,00 kr
Tights with elastic at waist, which makes it easy to dress on and off. The tights come with an all over print, which gives a really cool and fashionable look.
The pants are made of GOTS certified organic cotton.
The size is based on the kids high in cm
Quality: 95% cotton, 5% Elastane


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Owners Matt Dodson and Doug Young, native Austinites, have joined their shared passion for outstanding food, exceptional service and a pure love of sports into one amazing establishment. Cover 3 is truly an Austin original- an elegant, stylish, yet unpretentious new culinary concept that captures the excitement and entertainment of having a private box at your favorite sporting event.
Whether you're looking for a place to watch your favorite team, eat an exceptional meal or mix with the diverse Austin crowd, Cover 3 has what you're looking for.
Cover 3 offers up a premium bar with a spectacular selection of spirits, serving some of Austin's coldest beer, courtesy of 12 iced Cobra taps, along with 100 wines from our distinctive wine cellar.
Doug Young is a local boy, born and raised in Austin, with a long career in the restaurant scene starting at age 15 as a dish washer at the Lone Star Café.
Doing it better came through trial and error. Matt and Doug knew they wanted a place where they could watch the game and eat good food but the level of sophistication happened as part of a happy accident.
Joining the family in late 2011, Dave is a welcome addition to Cover 3. Aside from his knowledge, experience and hard work, Dave's commitment to customer service and friendly personality make him the perfect fit for Operating Partner at Cover 3.
This good ole' country boy comes from a strong lineage of restaurateurs. Growing up, his dad's restaurant career took Jordan and his three younger siblings all over our great state. After graduating from Dripping Springs High School, he continued moving around, building his own career, and eventually returned to Dripping Springs to marry his high school sweetheart.
A kid at heart, this gentleman is a fun-loving country boy. Born and raised on a ranch in Central Texas, Jimmy got his start in the restaurant industry at the young age of 16 by making salads and preparing desserts at Shoreline Grill. His charismatic and friendly personality wasn't confined to the kitchen for long...
Chef Kirk was born and raised in Galveston, Texas. He grew up in the family kitchen where BBQs, southern cooking, and holidays were a big deal. With his first restaurant experiences, Kirk took a real interest in cooking and quickly found he had a natural knack for it (he likens his experiences to "Goodwill Cooking").


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Wednesday, February 11, 2015
Book Find: Tetrapla 1964
The other day I came across a fascinating Bible on one of those "Take a Book, Leave a Book" shelves that I had to grab. (I'll leave another one on there soon.) It was a parallel New Testament called "Tetrapla 1964." As the name may suggest, it is a collection of four translations of the entire New Testament. Common enough, one might think.
What makes this one fascinating is that it was published in 1964 in Leipzig, then part of the German Democratic Republic. I have heard countless stories about and know people who actually smuggled Bibles into that communist land back then, and here they were publishing and selling them!
What is even more interesting to me is the selection of translations. Unsurprising are the first three: Martin Luther 1956 update; the Zurich Bible; and one by Fritz Tillmann (a Catholic priest) done in 1962. All those are in German. But the fourth is The New English Bible. Not a Russian text, the language that all East Germans were forced to learn and know, but an English translation.
I would love to hear more about this book, but haven't found all that much.
Posted by Jason Dietz at 8:00 AM
Labels: Bible, Book Finds, History, recounted
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text: This darling plush duck is surrounded by freshly baked sugar cookies in a white vase. Perfect as a baby gift or a simply just because! Please note: This gift ships from our warehouse and takes 1-5 days depending on the destination. Please contact us for shipping to Alaska and Hawaii.


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March 25, 2014
I'm one of the founders of ThinkFirm, MBA for life! We are a think tank for startup initiatives. We are now looking for some (front and back end ) developers for 2 of our startups.
Co-founder of a social startup HEPPEE | Storyteller | Right-brainer | Digital native | Connector | Marketeer | Designthinker | Social entrepreneur.
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Monitors and Measures Any Production Line... Anytime, Anywhere.
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It includes company calendar and password protected access.
Please call 1.800.229.0009 for more information!


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Bardot isn't just a trend anymore: it's a way of life! Take your bodysuit game to a whole new level when you don in this beaut. Featuring an enticing off-shoulder neckline, it flaunts your sexy shoulders. Whilst, the 70's flared sleeves creates a beautiful flowy movement and injects a romantic accent.
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"Summer beach need sexy bikini. Have you prepare a chic bikini set? This bikini set that you must buy. It have unique print, It must be your best choice to wear to beach party.
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Hi, welcome and thank you for visiting Just 4 Fashion.


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I've lived in rural Limousin because 2002, lured by the wealth of low cost home right here and the fantastic landscape. By not mowing the lawn, trimming the bushes and producing certain your residence looks well cared for, you happen to be setting the table for some unpleasant future negotiations – prospective purchasers will assume you're in monetary trouble just simply because you haven't invested the time or money in creating sure your property is ready for sale.
When you choose a internet site to sell your personal property, you need to initial verify how many houses for sale they have in your location – if only one particular or two come up then you are going to almost certainly discover that very few men and women in the region will come to the internet site often as they'll favor to be visiting web sites that have lots of houses for sale where they are looking.
Most of the cities in New York along the Erie Canal (Buff, Syr, Rochester – I know for a fact )will have homes offered in the 50-65k variety, if you are familiar with the cities and not shopping on the net, you can locate thriving, secure, pedestrian friendly areas typically close to the major universities, transportation hubs and teeming with live music and restaurants.
Even though creating the repairs, we found that the residence had knowledgeable leaks just before we purchased it. The owner had jacklegged in repairs and smoothed them over lengthy adequate to unload the residence on a naïve purchaser like us. We consulted an lawyer, but he mentioned the discovery came as well late to hold the owner or the realtor, who lived subsequent door and must have known about the leaks, responsible or charge them with fraud.
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Baseball bettors were treated to a warmup courtesy of the World Baseball Classic this year, but Opening Day is what really gets them excited.
We thought it would be a good idea to kick off the 2013 campaign by offering a betting tidbit for each of the 30 MLB teams.
Baltimore Orioles - After flip-flopping their record last season, winning 93 games after losing 93 in 2011, the Orioles believe they will be contenders in the crowded AL East.
Boston Red Sox – Red Sox pitchers posted an ugly 4.72 (27th) team ERA last year, but the additions of Joel Hanrahan and Ryan Dempster should help lower those numbers in 2013.
New York Yankees – The Yankees bashed a league-high 245 homers in 2012, but the Bronx Bombers will surely miss injured sluggers Curtis Granderson and Mark Teixeira to start the campaign.
Toronto Blue Jays –Blue Jays pitchers allowed a season-high 204 homers last season, but that issue was addressed with the additions of R.A. Dickey, Mark Buehrle and Josh Johnson.
Tampa Bay Rays – Pitching is the name of the game in Tampa, but can the Rays duplicate their 64-91 over/under mark from 2012?
Chicago White Sox – The White Sox led the league with a .988 fielding percentage and were a good under play (72-84-6 O/U) last season.
Cleveland Indians – Cleveland pitchers combined for an AL-worst 4.78 ERA in 2012.
Kansas City Royals – The lowly Royals have just one winning season since 1994 but the additions of James Shields, Wade Davis and Ervin Santana to the starting rotation could prove to be a step in the right direction.
Detroit Tigers – Tigers starters finished second in the AL with 91 quality starts in 2012, but will be without a clearly defined closer for the first time since 2008.
Minnesota Twins – The Twins' inexperienced pitching staff surrendered 832 runs in 2012 and should suffer more growing pains this year.
Houston Astros – A new league and a new division will complicate matters for the MLB's worst team, which managed just 55 wins in 2012.
Seattle Mariners – Bringing the fences in as much as 12 feet at Safeco Field should improve a porous Seattle offense which ranked last in the AL in runs, hits, total bases, RBIs, and batting average last season.
Los Angeles Angels – The Angels led the league with a .274 team batting average last season and now they've added the big bat of 2010 AL MVP Josh Hamilton.
Oakland Athletics – The A's finished on top of our MLB Money Statistics in 2012, putting their bettors up 38.52 units.
Texas Rangers – Alexi Ogando returns to the starting rotation for the first time since 2011, when he posted a 13-8 record and 3.51 ERA.
Atlanta Braves – The Braves will feature one of the better (and fastest) outfields in the game as B.J. and Justin Upton join Jason Heyward. The trio racked up 70 stolen bases between them in 2012.
Miami Marlins – Giancarlo Stanton led the NL with a .608 slugging percentage in 2012, but because the Marlins gutted their roster, it could be a struggle for him to build on that excellent season with no protection around him in the lineup.
New York Mets – The Mets head into 2013 with a relatively young, unchanged roster that had the leagues' sixth-best over record at 82-72-8 O/U in 2012.
Washington Nationals – Gio Gonzalez was the most profitable pitcher for bettors last season, according to our Starter Money stats page.
Philadelphia Phillies – The health and performance of Roy Halladay will be the key to seeing if the starting rotation can build on a 2012 that placed them second in the NL with 99 quality starts.
Cincinnati Reds – The Reds played under the total in 23 of Johnny Cueto's 33 starts last season – the most unders for a starting pitcher in the bigs.
St. Louis Cardinals – The Cardinals should be potent on offense again as they posted top three NL numbers in runs, hits, RBIs, batting average and on-base percentage in 2012.
Milwaukee Brewers – Over bettors cashed in big on the Brewers' 89-68 over/under record last season.
Pittsburgh Pirates – Opponents stole a league-high 154 bags on Pirates catchers last year and had an 89 percent success rate on their theft attempts.
Chicago Cubs – The Cubbies did not appease bettors as they finished 2012 down 25.68 units, third-worst in the majors.
Los Angeles Dodgers – Los Angeles was a good under play at Dodger Stadium (33-43-5 O/U) in 2012. The additions of Zack Greinke and Hyun-Jin Ryu to the starting rotation should help keep totals low in L.A. this season.
San Francisco Giants – The Giants had the second-best over record in baseball last season (86-70-6 O/U), which is surprising given their stable of talented arms.
Arizona Diamondbacks – Ian Kennedy leads the NL in wins over the last two seasons with 35. Wow.
Colorado Rockies – Rockies pitchers allowed a league-high 824 earned runs in 2012 and had a league-worst 5.22 team ERA.
San Diego Padres – The Padres committed the second-most errors in all of baseball last season with 121 and were joint-bottom in fielding percentage at .980.


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We are always happy to welcome you to visit our wonderful school. Should you wish to visit, please make an appointment using the contact details below.
Our office team will do their best to accommodate you.
The Queensmead Primary Academy
Part of the Greenwood Dale Foundation Trust Group of Academies
Principal: Mrs Liz Latham
SENCo: Mrs Newman Turner
Winstanley Drive
Telephone: 0116 285 8518
Fax: 0116 255 4696
Email: firstname.lastname@example.com
If you would like to contact the Greenwood Dale Foundation Trust please use the contact details below:
Greenwood Dale Foundation Trust
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Tel: 0115 748 3310
Information on this website, as required by the DfE, can be made available to parents upon request from the Academy office - please allow seven days for the copying of the information requested.


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Theoclast Pt. 2
Credits & Info
- Uploaded
- May 5, 2014 | 1:20 AM EDT
- File Info
- Song
- 4 min 2 sec
- Score
- 3.96 / 5.00
Licensing Terms
Please contact me if you would like to use this in a project. We can discuss the details.
- Score:
- Rated 3.96 / 5 stars
- Plays & Downloads:
- 370 Plays | 8 Downloads
- Share Links:
- Genres:
- Metal, Rock - Heavy Metal
- metal
- fear
- brutal
- theoclast
Author Comments
Rated 4 / 5 stars
Solid and well structured, why no vocals? You'll get better at mixing, we'll all do one day, keep up the good work
No vocals because I don't have anything written for it yet. After spending the amount of time mixing as I did on my band's EP, I've learned quite a bit. Some of the newer stuff I've mixed is much better. Thanks for the encouragement.
Rated 3.5 / 5 stars
this is badasss. I like the guitar parts, really solid and the structure is nice. I would like to hear this song with a better sound production behind it.
Thanks, I really appreciate the review. It was something I just threw together using Superior Drummer's raw samples, and mixed as best I could. It doesn't have any bass guitar in it, so that made balancing it a bit of a challenge. Through regular speakers, the kick isn't very prominent, I know. The kicks have a lot of low-end to them (55 Hz boosted in EQ). Like I said, it's mostly practice.
Keep a weather eye out, though, I'll probably be posting my band's CD on here for streaming in the next month or so.


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Pros : Luxury car, cheap look, stylish features, comfortable, 3 doors
Fiat 500 is looking very luxurious car in the small car segment. I has already seen the new Fiat 500 at the Auto Event, which was held from January 5th to 7th in new Delhi, where it was displayed and getting a excellent response from the visitors. I will plan to purchase the all new Fiat 500 car for my small family which car easily accommodate in this small premium luxury car. It is comes at an attractive price tag of around Rs 14,82,646 to Rs 14,82,646 (ex-showroom-Delhi). According to some auto portal, the new Fiat 500 is available with two different variants including Fiat 500 Lounge and Fiat 500 Sports. Both are running on Diesel, which are delivering a fuel efficiency of around 10 km/l in city and 12 km/l in highway.
Fiat 500 such a excellent car in the small premium luxury car segment, which is first car that is enjoying in between two segment such as premium small luxury.
The style looks like a beatle and i am wondering how fiat will complet...
The style looks like a beatle and iam wondering how fiat will compete ...
I went in Delhi Auto Expo in January 2010. There were displayed and la...
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While they have long provided mousing services and companionship to people, cats are sometimes characterized as aloof, selfish.


text: Street styles that can carry over to the most devout religious fare is an accessory to be reckoned with. This anklet suits perfectly for the occasion. The delicate nature of the rope chain is further integrated by a horizontal cross pendant. Adjustable lobster claw closure. Mini Integrated Cross Anklet on an adjustable 9"/9.5" rope chain. Cross measures 1/2" long and 3/8" high. *FINAL SALE* FOR 14K PLEASE CALL 888-842-4590 FOR AVAILABILITY. IF UNAVAILABLE, WILL SHIP WITHIN 3 WEEKS.


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Yes, this is what I look like on some winter runs. That has to be terrifying to small children!
This idea is that this is where I place all my gripes about winter and how it affects training, and once it's here, I don't need to complain about it. It's not perfect, sometimes that gripes rear their ugly head again in a post, but I think it minimizes them! lol!
- It's cold. REALLY, REALLY cold.
- My feet go numb – especially when I run through slush – NOTE: this was resolved when I bought Salomon's Speedcross 3 shoes!!
- My hands are so cold – NOTE: mostly resolved by wearing huge ski mitts and popping in a hot pocket…downfall is a look like a combination of a lobster and boxer.
- The footing is bad and I can't run as fast and risk falling more.
- I can't wear sunglasses on brilliantly sunny winter days because they just fog up – would LOVE to hear anyone's suggestions on solving this!
- It's darker in the mornings. I can only run first thing in the morning…and when it's dark AND cold, it's hard to get out of bed to run outside.
- I use my treadmill more. And I just don't train as well on it.
- The wind takes my breath away. And not in a good way.
- People in cars stare at you like you're crazy. Ok, actually, I love this.
- My Gatorade freezes.
- My ipod battery dies quickly.


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The Enchanted Ring…………….scribbles and bits #99
I'm coming out of the Post Office carrying two packages. One, I have already opened, and inside was an ancient ring. My new Egyptian friend, Fanuk, whom I had met on Facebook, had just sent it to me along with another package. Immediately I text my new friend about the ring and he tells me it is a magic transport ring, powerful enough to send me anywhere I wish to go, but, he tells me to open the other package immediately! Well, I'm enthralled and excited over the possibilities. The ring was enticing and would be a gateway to wondrous and mysterious places, and I'm obsessed with the possibilities! I am so drawn in by the supernatural sense of it, and the unbridled power, that I am too excited to remember the other package. I put the ring on and start to polish it against my corduroy jacket. Then I start to text my camel herding friend for instructions, as I wanted to go somewhere exciting, like England maybe, to visit all the famous castles and pubs. As I'm thumbing my question to Fanuk, I step off the curb and a mail truck ploughs into me and I die....sort of;
I wake in a smoky haze. I feel fine. Actually, I feel wonderful! I jump to my feet without having to roll over on my knees first, which is something I have not been able to do in years. I feel different, but at the same time normal. Then I figure it out. That different feeling is that I'm not feeling my arthritis, being out of breath and wanting to take a nap. I feel great. I look around, but, something's not right. I'm not in the Post Office parking lot and hell, I don't even see any cars! A few horses and maybe a couple of catapults is all. CATAPULTS!!! HOLY SHIT!!! A large dirty fellow in noisy armor with a big ass sword hollers at me and points towards the Post Office. I look around and notice that the Post Office looks like a castle now. I quickly look down for the other package Fanuk had sent me and start to panic...."Where's my damn package?" I screamed. Then I find it tucked inside my breast plate. BREAST PLATE!? At that moment an arrow nips off a small tip of my ear and my brain recalibrates priorities and I fall to the ground. With all my heart ans soul, I was wishing I was with Fanuk at that moment so he could explain to me what to do.
Suddenly I'm yanked up by some guy named Norman and handed a heavy rusty sword almost as tall as me. I quickly join some other dudes who are running pass me, as I'm hoping this is the direction of a retreat. To my dismay, it's the charge. I have a lumber size sword and figure 'what the hell', so I stay close to the middle of the horde and I yell when they yell. The castle is on fire and at the top of the battlements the defenders are tossing huge friggin rocks and dead guys down on the assaulting army. The noise is terrible. While I'm charging, I take note of my appearance. I'm wearing all sorts of leather garb and broken and rusted chain mail. My feet are bound in cloth and leather and on my head I'm wearing what looks like and smelled like a spittoon. I'm dirty, smelly, and damp. I reach under my helmet and feel. I'm still bald.
There is a great noise as I reach the wall. The draw bridge has been lowered with a shattering crash! Some fool on horseback is shouting, "Onward men, advance yol mass and take yon to slaughter!" Well, I'm hyped now, so I join in and stormed the now opened gate. Guys are grunting and dying all around me. I now realize that my obsession with a magician ring would be my downfall. I so wish I was with Fanuk right now in Cairo, so I could beat him to a pulp for sending me this ring. Then a rock hits me on the head and I die....sort of;
I'm slowly coming out of a mental fog now. I quickly scope out my surroundings and to my horror....I discover that I'm a fat eunuch in Queen Cleopatra's palace in Egypt. I immediately look down and panic...."Where's my damn package?"
Comments (22)
Please run with this story and continue on! I loved this! I can't stop laughing about the last paragraph! You have quite an imagination and it's good to see you back, I've missed reading your posts!
Miss you too Tink.
Holy Crap, UC – hilarious! It's "A Connecticut Yankee in King Arthur's Court" on sterioids!
Excellent comparison!!
ROTFLMAO! that is one incredible setup.. you've got your good curveball.
….just when you expect a fast one.
I was looking high heat.. you got serious game my friend. and I truly appreciate your faithfulness.. it means a lot.. a whole lot.
LOL!! This is cool
Well thank you Boops……; }
Lmao this one is great, entertaining, smart, and fun fun fun to read
Too kind my friend. It's always fun to write this stuff.
I just read it thought wow… I like the egyptian… so what was in the package? A note to warn himself not to use the ring to be send by hisgreat great great… Fanuk to him so he wouldn't end up an eunuch ?
Right on Uncle Charlie Awesome
Thank you love.
You are very welcome
that was a grand read.
Well thank ya a bunch!
Absolutely fantastic!
Very kind of you….thanks.


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Dr. Nguyet-Anh Tran MD Patient Reviews
- Rheumatology Broomfield, CO
Overall Rating
13 Patient Reviews
- Friendly Staff
- Promptness
- Wait Time 8.6 minutes
- Appropriate Followup
- Spends Time With Patients
- Bedside Manner
- Fair and Accurate Diagnosis
- Easy Appointments
Showing 1 - 12 reviews
5.0 of 5
October 22nd, 2016
Definitely recommend
Dr. Tran is an awesome doctor. She is knowledgeable, caring, and personal. She takes the time know her patients personally. She is prompt with replying to messages. She informs you of your healthcare options and lets you decide the course action, but also offers her medical opinion. The nurses and MAs are also friendly and caring. Overall I definitely recommend Dr. Tran and the Colorado center for arthritis and osteoporosis. It does sometimes take a while to get an appointment, but they do see a lot of patients and it's not a problem if you schedule in advance.
5.0 of 5
November 2nd, 2015
Dr. Tran has been my doctor since my initial RA diagnosis in 2013. She has a very professional and compassionate manner and is attentive in a ll the ways a good Dr. should be. She is thorough in educating her patients and empowering them at the same time.
4.0 of 5
June 18th, 2015
super nice, kind of inexperienced
Dr Tran is very kind, listens well, and remembers small details about my life. I feel she really cares about her patients. However, I'm not sure she is the most informed dr. If you have a diagnosis and are needing maintenance, or have something pretty common, she's great. Otherwise, I'd say she is so-so. but I expect in time she will get better as she gets more experience. I hope so--she's just so nice!
5.0 of 5
April 22nd, 2014
i have been going to Dr. Tran since being diagnosed in 2009. She is very informed on AS and she always takes the time to address my concern. Seeing others with AS, Dr. Tran does not just give you some pills and send you on your way. If something is not working she is open to trying new treatment. Love having her as my dr.
5.0 of 5
July 12th, 2013
Dr. Tran- 10 gold stars!
I normally don't write reviews but this doctor derseves it! She's a 10 out of 10! I will be recommending everyone to Dr.Tran. She made me feel like I was her only patient and friend. She was very thorough and understanding. Most importantly she cares and listens! I will be her forever patient. Found a keeper!
2.3 of 5
March 21st, 2013
Colorado Center For Arthritis and Osteoporosis is Dysfunctional
Didn't seem to get adequate attention, options for treatment or any sense of active participation in a treatment plan from Dr. Tran. She'd usually just repeat stock answers to questions without regard to information previously exchanged with her. Felt like an experiment, the outcome about which she only half-cared. The office manager I spoke with about Dr. Tran at the Colorado Center For Arthritis and Osteoporosis was equally bureaucratic and uncaring. Find another clinic! Glad I did.
5.0 of 5
May 18th, 2011
Dr Tran is an excellent physician. My visits with her have been exceptional. She takes time to answer my questions and is excellent at explaining things. I have never felt rushed during the visit. I leave feeling like I got a lot out of the appointment.
1.0 of 5
January 31st, 2011
Doesn't know what to do to help people suffering in pain.
You can find more info on the internet versus spending $325 to see this doctor. Very disappointed in the care I received. Didn't offer any suggestions or solutions. Basically had attitude to "just live with it". Would not recommend!
1.0 of 5
January 28th, 2011
Not up to date; would be poor choice if looking for answers.
Dr Tran is nice enough but doesn't offer any suggestions or solutions to problems. Thus, appointments are a waste of time. Anyone can tell you to exercise and get good sleep. I don't feel $350 for someone to tell you to exercise and get good sleep is good medicine. There are much better, informed M.D.'s out there. Don't waste your time. Good luck!
5.0 of 5
March 16th, 2017
5.0 of 5
March 16th, 2017
5.0 of 5
January 26th, 2016
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Besler scores late, Sporting KC defeats Columbus 3-2
KANSAS CITY, Kan. (AP) — Matt Besler scored in stoppage time to help Sporting Kansas City beat the Columbus Crew 3-2 on Sunday night and ext…
Ventura leaves with injury, Royals fall to Phillies in rubber match
PHILADELPHIA (AP) — Vince Velasquez just needed a few pitches to get going. Cameron Rupp hit a three-run homer, Velasquez threw six effectiv…
Brad Keselowski finally earns 1st Daytona victory
Brad Keselowski had his confidence shaken at Daytona International Speedway more than once.
McMurray starts 'Big One,' wrecks half the field at Daytona
Jamie McMurray had no idea what caused his car to wiggle, wobble and weave at nearly 200 mph Saturday night.
American Sam Querrey upsets Novak Djokovic in Wimbledon
LONDON (AP) — Facing yet another critical point during a match he never controlled, Novak Djokovic stretched for a half-volley drop winner, …
Morales stays hot, Duffy pitches a gem to lead Royals to win over Phillies
PHILADELPHIA (AP) — Danny Duffy pitched deeper than he ever had in a game while Kendrys Morales continued to hit like he has in the last two…
Usain Bolt has injured hamstring, status for Rio Games in doubt
Usain Bolt's Olympic quest is in doubt, after the sprint superstar left his country's national championships with a hamstring injury.
Wrestling to use Rio Games as showcase for changes in sport
Three years ago, the wrestling community contemplated life without the Olympics. Now, they're hoping that the Rio Games can be a showcase fo…
Phillies beat Royals to begin weekend series
Jeremy Hellickson threw six sharp innings, Odubel Herrera hit a leadoff homer and the Philadelphia Phillies beat the Kansas City Royals 4-3 …
Brigade top Golden Giants in Mid-Plains League baseball
Junction City and Rossville both won their Mid-Plains League baseball games on Friday night.
Phelps, Lochte finish 1st, 2nd in 200-meter individual medley
Michael Phelps has won his latest showdown with Ryan Lochte, capturing the 200-meter individual medley at the U.S. Olympic swimming trials.
Quarter Midget Racing zooms into Topeka
Friday was a busy day of Quarter Midget Racing in Topeka. In order to finish all the races ahead of Saturday's anticipated rain, two days-wo…
Rodney McGruder selected to Miami Heat Summer League roster
Former K-State basketball player, Rodney McGruder, was selected to the Miami Heat's Summer League team.
Kansas basketball adds transfer Malik Newman from Mississippi State
On Friday afternoon, Mississippi State transfer Malik Newman announced he will continue his college basketball career at Kansas.
NFL star Jason Pierre-Paul hosts PSA 1 year after losing fingers in fireworks accident
Pierre-Paul lost parts of three fingers and severely injured his right hand after a firecracker went off prematurely during a Fourth of July…
Junction City wrestler Aryus Jones' journey to a state championship
As a junior, Junction City's Aryus Jones won the Class 6A state championship in the 160lb weight class just three months after having surger…
Morales leads Royals past Cardinals, KC wins 3-of-4 in series
The Royals beat the Cardinals on Thursday night and won three of four against their in-state rivals during their midweek series.
Coastal Carolina edges Arizona to win College World Series
Coastal Carolina beat Arizona on Thursday afternoon to win the College World Series.


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Acting for a truly delightful local client we overcame an unfounded allegation of fraud made by an insurer and secured our client an award of £3000 for his genuine whiplash claim.
It is now becoming very common for insurance companies to make an allegation of fraud once a whiplash claim is made against them. Obviously we recognise that unfortunately there are fraudulent claims made and these need rooting out and fighting by the insurers. However we believe some insurers are seeking to take advantage of the scaremongering tactic of alleging fraud just to save money.
In this recent case a client was recommended to instruct us by an old client following his straightforward road traffic accident. At the scene of the accident details were exchanged and we later presented a claim for his losses and injury to the 'at fault' driver's insurance company.
They made spurious and lazy allegations of fraud based on a) both clients lived locally b) both were driving old cars and c) our client didn't immediately seek medical advice.
They also made an allegation that the impact was so low speed that whiplash could not have resulted (despite the fact that the vehicle was so badly damaged as to be written off!)
An allegation of fraud in such a case, if proved, would have serious consequences for the client and could lead to a custodial sentence as recent high profile cases have shown so we had to really bottom out the client's case. The client attended our offices many times to answer the scurrilous claims made by the insurers which he could do at every turn. He was charming and as straight as an arrow. We had total confidence in him and put all our effort into getting him his entitlement and clearing his name.
We did both and I am proud of the way the team achieved this stunning success.


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CAGV & Veterans For Peace VIGIL Dec 6th
By artistlauralynch on December 5, 2015
The Coalition Against Gun Violence & Santa Barbara's Veterans for Peace invite the Santa Barbara community to join together to "REMEMBER AND RECOMMIT" Memorial Vigil for San Bernardino Victims of Gun Violence & All Victims of Gun Violence WHERE: The Santa Barbara Veterans for Peace, Chapter 54 Costs of Wars demonstration (Cabrillo Blvd. and State) WHEN: […]
Posted in Featured, News and Headlines
It's Not Gun Control – It's Gun Violence Prevention
By artistlauralynch on October 11, 2015
The following OP-ED is written by Toni Wellen, CAGV Chair Once again America is awash in tears mourning the loss of precious lives to gun violence. The population of Roseburg and most especially Umpqua Community College will never be the same. Such numbing grief and profound sorrow enfolds this community. For all the literally thousands […]
Posted in Featured, News and Headlines
CAGV Celebrates Twenty Successful Years
By artistlauralynch on July 14, 2015
Image above: CAGV's 20th Anniversary Honorees in attendance: (standing) Former Supervisor Susan Rose, City Councilmember Gregg Hart, State Senator Hannah-Beth Jackson, City Councilmember Cathy Murillo, Mayor Helene Schneider, Former Mayor Marty Blum, County School Superintendent Bill Cirone; in front: Former Mayor Sheila Lodge, State Assembymember Das Williams, CAGV Chair Toni Wellen, and Supervisor Janet Wolf. […]
Posted in Featured, News and Headlines
Obama's Eulogy for Rev. Pinckney Speaks to Gun Violence & Racism
By artistlauralynch on July 14, 2015
On June 26, 2015, President Obama delivered an impassioned call for America to confront gun violence and racism during his eulogy of Rev. Clementa Pinckney, one of nine victims of a massacre at Charleston, SC's Emanuel AME Church. The nine victims include: Clementa Pinckney, 41, senior pastor at the church; Sharonda Coleman Singleton, 45, assistant […]
Posted in Featured
Santa Barbara Mourns with Charleston
By artistlauralynch on June 23, 2015
The following Oped is written by Toni Wellen, CAGV Chair: Charleston, the community of Santa Barbara understands your grief, your sorrow and pain. We have shared the loss of loved ones to gun violence and know the angst that remains. Knowing you will never see your child live a full life, knowing you will never […]
Posted in Featured, News and Headlines


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|30 m²
|Wohnung in einer Anlage
|3 Nächte
Schöne renovierte Studio w / Queen-Size-Bett und Queen-Size-Futon. Es verfügt über eine voll ausgestattete Küche, Plasma-TV, Kabel, Blick auf Meer, pvt Parkplatz, Pvt Pool mit Liegestühlen, Grill und Bar-Bereich. Das Hotel liegt nur ca. 3 Minuten (zu Fuß) vom Strand entfernt. Studio apt at 'Cecilia Place Condominium' nur 5 Minuten entfernt. Vom Flughafen San Juan. Wir sind in der Nähe von vielen Hotels, Casinos, Restaurants und Einkaufsläden wie das Ritz Carlton Hotel & Casino El San Juan Hotel & Casino (Teil der Waldorf Astoria Collection) entfernt. Spaziergang zu den Restaurants, wie Metropol, Mi Casita, das typisch spanische Küche sowie eine Vielzahl von Fast-Food-Restaurants: genießen Sie Burger King, Dennys, KFC, Pizza Hut, Chili und viele mehr ...., wenn Sie ein Auto können Sie mieten möchten tun dies nur wenige Gehminuten von der Wohnung. Wir stellen Ihnen Handtücher und Bettwäsche. Toller Ort, um mit einem Lebensgefährten oder Freunde kommen um sich zu entspannen und genießen Sie die sonnigen tropischen verzauberte Insel und Stränden. Apt bietet Platz für 2-4 Personen.
The owners are very friendly, and are happy to give you a ride to or from the airport, which is only a 5 minute drive away. The condo is in a very central location, close to a beach, and very well-maintained.
Very nicely kept and clean studio, simple with everything needed for a pleasant stay. Stocked with enough kitchenware, All we had to bring were groceries. An added value was having a garaged parking spot. The beach is 2 blocks away and restaurants are just half of block away. The on site manager lives next door so it was easy for her to meet us, initially and then when we were ready to depart. She was on time for both our arrival and departure what a great person she is. Gracias por ser tan linda y por toda tu atención, will be back soon Lizette.
The first time I saw the picture I thought it would be a dark room, but I realized I was wrong when I got there. The room actually has a window and you can directly get sunlight from the east.
The room was clean, close to one of the beaches, also it is really easy to park. One thing bothers me a little is that the host only takes cash, and there is no major US bank ATMs on the island, which makes it a little inconvenient.
They say first impressions are lasting. That is definitely the case with Lizette and Rafael, and their lovely condo that quickly became "home" to me, and they my adopted family.
The condo is literally 5 minutes away from the airport; you can see planes taking off and landing. It is clean, trendy, and comfortable, but the real treat is the view of the ocean, and the beach which is only a 5 minutes walk away.
Amenities such as the onsite pool and laundry facilities, and secure parking in a gated environment contributed to my early decision that I'd stay here again when I return to Puerto Rico.
Lizette and Rafael are a charming couple whose only concern was my comfort and happiness. I am most grateful for their kindnesses to me. Gracias!
Stayed a month in Lizettes apartment, great area, everything was as shown on the Internet or better. She was the best host you could possible ask for. Good location for beach, stores, resterants, casinos just to name a few. Perfect place to spend a month for a really good price. You won't regret it. Thanks Lizette!
Lizette and Rafel are amazing. My flight was delayed by a few hours due to winter weather in the Midwest so I did not arrive in San Juan until after 2am. Despite this- Lizette was very gracious and understanding. She was welcoming and friendly, helping us get settled in the early morning hours. The condo is beautiful, well kept and in a great location. The pictures really don't do it justice. Lizette and Rafael were very accommodating and available throughout my vacation. They ensured that I had access to the internet so I was able to use my laptop while watching my daughter play on the beach! To top off an amazing vacation and stay she surprised my daughter with a Puerto Rican birthday cake and ice cream. I travel quite often and this was my best experience with a vacation rental, hands down. Thank you so much Lizette, I am blessed to have met you and your wonderful husband!
Sonstige Aktivitäten: Jet Ski, Banana Boat, Parasailing, Kajak, Touren zu Forest & Fluorescent Bay, Rum Tasting Tour Rain
|Minimum Preis
|Zusätzliche Nächte
|pro Nacht am Wochenende
|pro Woche
|pro Monat *
15 Aug 2017 - 31 Okt 2017
3 Nächte Mindestaufenthalt
279 €
für 3 Nächte
ab72 €
ab72 €
572 €
1.397 €
3 Nächte Mindestaufenthalt
315 €
für 3 Nächte
ab84 €
650 €
1.545 €
|63,51 €
|84,68 €
For additional rate information, please call.
* Ungefährer monatlicher Preis. Der tatsächliche Preis wird von den genauen Tagen Ihres Aufenthalts abhängen.


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- June 2017 Virtual Program
June 12, 2017
12:00 pm - 1:00 pm
If you are an ICF Colorado Member, please log in before you click the event title to register.
Topic: The Powerful ATEBAR Formula to Increase Your Coaching Impact
Speaker: Ben Dooley, MCC Master Coach
CCEUs: 1 in Core Competencies
Wouldn't you like a formula that clearly and powerfully not only describes coaching, but illustrates exactly HOW and WHY coaching works?
Wouldn't it be great to have a tool that serves as an indicator as to where you are in the coaching process with your client, and where you really need to be?
Wouldn't you like a system that makes your coaching exponentially more powerful, focused and easy?
Wouldn't you want to be able to recognize how and where you're getting stuck in your coaching, the traps that are diluting the impact, and be able to instantly shift your coaching powerfully
Wouldn't you love to have a deep and full Awareness of your coaching so that you can create powerful Results with your clients?
Of course you would.
Then it's time to learn the ATEBAR formula.
It's not just a cute tool to add to your coaching that sometimes works, but a powerful foundation that fully supports your coaching skills and process so that your coaching can be more focused and impactful every single time. This is the basis for all MasterFull coaching. With it, you can easily and powerfully provide the coaching that your clients truly want and need from you.
Who Should Attend?
- New coaches will love how this clarifies and explains what they are learning in their course training, allowing them to deepen their education and also help support their coaching as they practice their skills with their clients.
- Intermediate coaches will thrive on the extra solid structure that provides complete support and clarity for their coaching, along with reminders of how they can easily and effortlessly deepen their coaching experience even further.
- Advanced coaches will go nuts over how this formula helps them not only get back to the basics, but also deepen and refine their own already developed process and system.
- This includes ALL types of coaches: life, business, health, executive, relationship, leadership, career, and so on.
What will you take away from this program?
- A clearer understanding of where you are in your coaching with clients.
- A simple and effective system to streamline your coaching, sidestepping simple and common traps.
- The foundational principle that fully explores and explains HOW and WHY coaching works. (In other words, an easy way to convey "What coaching is" to your clients)
- You'll instantly enhance and deepen your current coaching skills, and be able to wield them with more focus and purpose.
- You'll watch your Coaching Confidence grow quickly, right before your eyes.
- You'll also gain insight as to some of the powerful tools that Master level coaches use (usually unconsciously.) You'll have the upper hand because you'll be able to consciously practice these tools to rapidly increase your coaching impact.
- CCEU 1.0 credit through ICF
Ben Dooley, MCC Master Coach
Ben Dooley is an MCC coach who facilitates the bi-weekly COACHING SKILLS FORUM telecalls, is the writer of BeDo Bits Newsletter for Coaches and the author of the "MasterFull IS as MasterFull DOES" workbook series, as well as creator of multiple interactive and engaging coach growing workshops and teleclasses like the powerful and unparalleled Fast Pass to MasterFull Coaching teleclass series. He has served as Past President of the ICF Chicago Chapter, co-founder and of the Midwest Regional Advisory Council and past co-producer of the Midwestern Coaching Conference. In fact, with just about everything his does in the coaching world demonstrates his overwhelming commitment to coaching coaches and helping them discover their powerful coaching magnificence, coaching confidence and coaching success.
His past experiences as a professional actor, clown, restaurant reviewer, waiter, and just about every other temp job in town has taught him some powerful lessons about authenticity and personal power—in other words, "the Artistry and Performance of our coaching." He is committed to filling in as many of the gaps that coaches struggle with so that we can all show up and BE MasterFull coaches and DO MasterFull coaching.
You must be present for the entire meeting to receive a CCEU certificate.
Questions regarding CCEU Certificates? Contact firstname.lastname@example.com
Refund Policy
Registration payments to programs, events, conferences, workshops or teleclasses will not be refunded within 72 hours of that event.


text:
Interested in Jamaica?
We'll send you updates with the latest deals, reviews and articles for Jamaica each week.
Topics include Dining Scene, For Foreign Visitors & more!
US Dollars are widely accepted in Jamaica, and seem to be preferred. Just don't expect any small change back.
I've never had any problems paying for anything in US dollars, and any business has a calculator handy to do the conversion. Any change due back to you must legally be given in Jamaican currency. Sometimes, you can press that your change be given back to you in US currency.
The official exchange rate in December, 2005 was about J65 = US$1. At the gas station at the Montego Bay airport, we filled up our rental car (it was given to us empty), and were given a rate of 50 to 1. 60 to 1 seemed to be the official "unofficial" exchange rate most everywhere else at the time, used everywhere from grocery stores to jerk stands. You can change money at any "cambio", look for the signs or ask someone. We changed money at the grocery store regularly. The rate can be slightly different - a hardware store gave us 62 to 1; that old Jamaican favorite, KFC, offered 59. (Me eating KFC in Jamaica? Are you kidding - I just needed a cool drink.) It wasn't a coincidence that the drink was J$60, and the manager offered to exchange a dollar for J$59. Another patron exchanged my USD for J$60. On a prior trip, our driver took us to the Montego Bay craft market to exchange money at a very favorale rate.
Several times a vendor made a "mistake" doing the mental conversion calculation whether by accident or intentional. If it's important to you, as it is to me, to not feel taken advantage of, always do the math yourself, state the US price, and gently insist when you are correct. Tipping should be optional and at the purchasers discretion.
Cash and other negotiable instruments in amounts greater than US$10,000 brought into or out of the country must be declared at Customs.
There are ATM's at banks and many gas stations. Be aware of your surroundings and try to avoid out of the way ATM's at night - just as in the US. Many ATM's require you to insert your card to open the door to the ATM room - assuring your privacy and security during your transaction. I have had trouble opening the door with my US ATM card; once I had to have a Jamaican swipe their card to open the door, but my card worked fine in the machine.
There is a USD ATM machine in the departure terminal at the Montego Bay airport.
Be aware of your financial institutions fee structure for foreign and foreign denominated withdrawals.