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Events Assistant
- Recruiter
- Third Solutions
- Location
- London
- Salary
- Competitive
- Posted
- 10 Aug 2017
- Expires
- 14 Aug 2017
- Sector
- Childcare
- Contract Type
- Permanent
- Hours
- Flexible Hours
We have a fantastic opportunity for someone who passionate about the charity sector and keen to start their fundraising career with a leading national charity. In this role, you will provide support to the London Events Team; assisting the team in the successful delivery of an exciting and diverse fundraising events calendar, including the charitys own flagship bespoke event.The CompanyA leading national charity with a global impact. This is a very exciting time for the charity and join them on their journey. The RoleYou will provide support to the Events Team in London; assisting the team in the successful delivery of a fantastic events calendar, with the ultimate aim of increasing net income for the organisation.The successful candidate will provide administrative support to the London Events team, ensuring that all events are delivered to a high quality, providing excellent customer service to all their supporters.You will undertake a range of administrative tasks for the events team, including liaising effectively with event participants/team members/external suppliers, be responsible for the generic email accounts, assist in outbound calls and undertake correspondence with supporters.You will also get the opportunity to compose marketing copy for all events under your remit - Liaising with designers to produce attractive and enticing materials, to aid participant recruitment. Among other duties, you will also recruit and provide excellent customer care to participants that sign up to both third party and bespoke events, support the fundraising team by processing donations, communicating with their valued supporters and ensuring the accurate maintenance of the database.The CandidateA strong desire to start or progress a career in the charity sectorExperience of fundraising though either a paid role, volunteer position or role within RAGDemonstrable experience of working in a support capacity within a busy office environmentExperience and competent with using industry-standard IT packages, including Word, Excel, Email and InternetExperience of database Management (maintaining and updating)Experience of organising and prioritising demanding workloadsExperience of participating in a fundraising event would be advantageous IMPORTANT NOTEOur aim is to respond to all successful applications within 5 days. If you havent been contacted within 5 days your application has been unsuccessful and your details will not be held further but we positively encourage you to apply for any other positions that you may see in the future. We apologise that we cannot contact everybody in person but thank you in advance for your interest.Third Solutions encourages applications from individuals of all ages & backgrounds. Appointment will be made on merit alone but candidates must be able to demonstrate their ability to work in the UK. Third Solutions acts as an employment agency for permanent recruitment & an employment business for temporary recruitment as defined by the Conduct of Employment Agencies & Employment Business Regulations 2003.


text: Please contact us using the form provided here, or send us an email at info[at]wazashop.co.za. You can follow us on Facebook, Instagram and Twitter. If you want to see the products we sell, you can find us at the Blaauwklippen Family Market on most Sundays from 10:00 to 15:00, or look out for us at the annual Rare Plant Fair (Tokara Wine Estate) and other specialist markets.

subset: commoncrawl


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Information Technology
Significant Service
Food for thought: Could it be that God allowed or even inspired the invention of the personal computer to allow completion of world evangelism?
Information Technology has provided an incredible tool that has allowed acceleration of missions in general, but especially for translation. Language surveyors are in the field using software on hand-held devices to quickly compare wordlists while mapping language area boundaries and to determine the need for new translations. Translators are using software to create first drafts of the Bible in new languages, and to even make first drafts from other similar languages. These tools are increasing quality and lopping years off the time it takes to finish a translation compared to traditional methods.
Technology has also made a huge difference in the area of communications. Missionaries in the field are able to keep in touch, not just with family and ministry partners, but also with language consultants, technical support, and for emergency medical care. Some places still use short wave radio, but teleconferencing, VoIP systems, email and nearly-ubiquitous cell phones have changed the way we work and collaborate with national workers to do translation. Wycliffe members are helping to deploy systems to remote national translators utilizing solar power systems, low-power laptops, and satellite uplinks to the internet. This has allowed real time interaction between the translator and technical and language consultants from anywhere to anywhere in the world.
While these systems are cutting the time it takes to do translation, other technologies are allowing rapid distribution of finished scripture portions, New Testaments and whole Bibles. In some places portable personal devices, including cell phones are now the primary means of distribution of the Bible and Scripture-based media. In closed countries and oral cultures printed materials are hard to distribute. Digital media is easily distributed and video or audio media are particularly adaptable to the oral cultures.
Are you looking to have your investment of time, skills, and abilities impact, influence and touch people in difficult contexts? If so, then find out more at our Missions IT website (Missiontec.com) and fill out an IT Skills survey if you wish to go further.
Professional Considerations
For more than 35 years, Wycliffe has pioneered the use of technology to speed Bible translation and meet the technology needs of all its personnel. If you believe, as we do, that all languages are of value, form an integral part of peoples' identity and have the potential to serve them in a rapidly changing world, then you can use your IT skills to be part of a team transforming minority language communities worldwide.
Issues to consider
Issues that could keep you from serving or could stall your journey are things that we really want you to prepare well for. Are you ready? Are you living a disciplined life in preparation for a marathon in the spiritually dark and physically challenging places to work on earth, but where God can be glorified and people transformed?
The issues we see most frequently contributing to failure to launch or failure to succeed while on assignment are at the link below. Please count the cost now and prepare well! We are praying for you and would love to walk with you on this journey.
Nuances of the job in different areas of the world
- Pacific –
- The primary language of communication within Wycliffe is English, however language requirements exist for most places in terms of the language of wider communication of the country. Adaptation to a new culture and team working environment is critical for long term success.
- Some Pacific countries require you to take the 12-week Pacific Orientation Course in Papua New Guinea if you are serving for over 12 months. This will give you the culture and language skills needed to work and minister in a non-English speaking country.
- Commitment of a year or longer is preferred.
- 2-3 years of experience is needed.
- Africa –
- Learning the language of wider communication and the culture is critical for all roles.
- Work in Francophone Africa demands proficiency in French.
Videos and Resources
- Website: Missiontec.com - Use your IT Skills in Missions!
- Website: JAARS
- Video: Leveraging Technology
- Video: JAARS at a Glance
- Video: 3D Printing for Aviation R&D using a MakerBot Replicator


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I have been away for a while. I have not kept the promise I made myself and everyone else, that…
What is a slut?
Our house
I could devote a whole blog just to them, with daily updates about what they said or did.
The experience is often disappointing, but sometimes it can be surprisingly great.
Bodies clothed
I like to think that I dress well.
People talk a lot.
Over again
In some sort of way, 2017 is a replay of 2016, except that this time it is much better…


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Martinis & Mixed Media
Thursday, February 23, 2017, 5-7:30pm
Join us for Martinis & Mixed-Media! Explore your imaginative side with Christine Thomas, who will head up a fun and fabulous class experience in the Holmes Great Hall. You will enjoy our Martini Bar and small bites to keep your creative mind flowing!
Tickets: $60 per person


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Product 4/21
Florida Broadleaf produces dark green leaves 16-22" tall that are flavorful and packed full of vitamins A, B, and C. A Southern favorite for freezing or canning. Extremely vigorous.
Brassica juncea
(48 days)
Sign up now for gardening tips, techniques, special offers, the latest news, and updates!
© Copyright 2014 by dustbowlseed.com
Back to Top


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There are total 12 letters in Kupfernickel, Starting with K and ending with L.
Total 439 words created by multiple letters combination of Kupfernickel in English Dictionary.
Words that starting with Kupfernickel
Words that containing Kupfernickel
Words that ending with Kupfernickel
Definition of the word Kupfernickel, Meaning of Kupfernickel word :
n. - Copper-nickel, niccolite. See Niccolite.


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Welcome to the Stormwind Army Field Manual. This handbook contains information on your uniforms, weapons, the ranks of the military, military first-aid, and additional information on regulations and proper procedures.
The information contained herein will will assist you in the execution of your daily duties while preventing harm from coming to others, both civilian and soldier alike. Those that follow this book will, without a doubt, become successful soldiers in the military of his majesty, King Varian Wrynn.
Lord Maxen Montclair,
- Duke of Westridge.
- Marshal of the Stormwind Army.
Sir Antegas Lemartes,
- Knight of Stormwind.
- Colonel of the Stormwind Army.
Mission StatementEdit
The Stormwind Army serves the King of Stormwind. We defend his laws and loyal subjects. We answer the king's call to serve whenever and wherever required. We must prepare for decisive action in all operations. But above all, we must be ready to fight and win wars—our nonnegotiable contract with our great and noble king.
The army is, and will remain, the preeminent land warfighting force in Azeroth. We serve as the ultimate guarantor of our way of life.
Civil ServiceEdit
The Stormwind Army does much more than fight wars. In enforcing the King's Law, the army establish civil governments in Stormwind territories around Azeroth and provides disaster and poverty relief throughout the realm.
By projecting the king's interests in distant lands, we might claim glory, territory and wealth for his majesty to develop with his loyal subjects.
The Stormwind ArmyEdit
Through her armsmen, the House of Wrynn rules over her subjects and expands and maintains her realm. We are the King's hand of action.
Although waging war is not the primary role of a reserve regiment, the reserves may be called to provide reinforcements should there be a lack of available active regiments to bolster a front line or foreign garrison of the crown.
In such an event, you may or may not be given the choice to deploy. Should you find yourself obligated, you will honor the oath you gave to your King. Those who shy from their duty will be charged with desertion and hung if found guilty.
Ultimately, we bring peace, order, and the king's law to the realm of the Kingdom of Stormwind and beyond.
May the sun never set on the kingdom and her many colonies.
Unit SizeEdit
In the Stormwind Army, as with any army, soldiers are divided up into various units. these units are combined into larger units, and so on.
Stormwind Army organization is as follows:
Team (Unit size: 2-4 Commanded By: Corporal)
Section (5-10, Sergeant)
Platoon (20-25, Knight-Lieutenant)
Company (50-125, Knight-Captain)
Battalion (300-1000, Commander)
Regiment (1500-3000, Marshal)
Brigade (6000-10,000, Lord-Marshal)
Field Army (100,000-400,000 Field Marshal)
Stormwind Army UnitsEdit
STORMWIND CITY BRIGADE GROUPEdit
- 11th Rgmt, Stormwind City Guard
- 17th Rgmt, King's Own Rifles
- 12th Rgmt, Royal Stormwind Archers
- 2nd Rgmt, King Llane's Cavalry
- 8th Rgmt, Royal Army Engineers
- 15th Rgmt, Stormwind Artillery
- Aux Rgmt, Stormwind City Watch
ELWYNN BRIGADE GROUPEdit
- 1st Rgmt, Westridge Duchy Reserve
- 3rd Rgmt, Goldshire Duchy Reserve
- 5th Rgmt, Northshire County Reserve
- 16th Rgmt, Eastvale County Reserve
WESTFALL BRIGADE GROUPEdit
- 14th Rgmt, Sentinel Hill Reserve
- Aux Rgmt, Citizens' Militia
REDRIDGE BRIGADE GROUPEdit
- 13th Rgmt, Stonewatch Reserve
- 7th Rgmt, Lakeshire Reserve
DUSKWOOD BRIGADE GROUPEdit
- 22nd Rgmt, Darkshire Reserve
- Aux Rgmt, Night Watch Militia


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A few days ago, I watched a late 1990s History Channel production, In Search of History: the Salem Witch
I must confess that my knowledge of the Salem witch trials previously was only the basics, the things that any schoolchild would know (theoretically speaking). I was never the expert on the topic my older brother was and remains.
I was always aware that a grievous injustice was done to those convicted, but I was terribly surprised to see and hear the specifics of how they were convicted. The very idea of so many people being tried and found guilty of witchcraft and so many people dying based on the hysterics of young girls is incredible.
The Puritan mindset must have been so accustomed to their women, children, and, in particular their female children being seen and not heard that the fact that these girls spoke and conveyed with authority made them believe every word.
Further craziness: The last guilty verdicts were only removed in the latter half of the 20th century.


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The Hreem are a species of multicellular hive-based prokaryotes that invade and terraform other worlds for their own purposes.
The Hreem vaguely resemble black-carapaced insects, but are in fact members of a fourth taxonomic domain known as Multiprokaryota. Multiprokaryota are divided into the two kingdoms of Multibacterioida and Multiarchaeoida. The Hreem are Multibacterioida. Unusually for prokaryotes, they reproduce sexually. Hreem are chemotrophs that oxidize hydrogen sulfide into sulfur for energy and use low quantities of oxygen as an oxidant. This last quality makes them microaerophiles. The Hreem take in hydrogen sulfide and oxygen through thousands of tiny spiracles. All Hreem except for Caliphs have six limbs, but the number of eyes vary.
The Hreem are a hive-based species divided into six castes, each with a specialized function.
Hreem EunuchEdit
Eunuchs are the workers and soldiers of the Hreem. A eunuch is a large, bulky Hreem, about eight feet tall, with four arms and two legs. Its upper arms are like those of a mantis, with five-foot scythes studded with six sulfur spikes on the inside. Its lower arms have two downward-facing humanoid hands with five spindly fingers used for grooming eggs and for fine manipulation. On the back of the eunuch's hands shoot out small shards of sulfur, which functions like an extremely powerful sandblaster. Eunuchs have digitaroid legs with two sulfur-tipped claws on each foot. Its mouthless face has a diamond pattern of four compund yellow eyes with a fifth eye in the center. They are the only Hreem to be able to exist outside the hive for a substantial period of time because of their ability to seal their spiracles and six crystalline bubbles on their back that store hydrogen sulfide as food on the hoof. Eunuchs are male and completely sterile.
Hreem ConcubineEdit
Concubines are next up the Hreem heirarchy, being the mothers or sisters of the eunuchs. They have a triangle of compound eyes on their faces and have two long antennae. Concubines are the most humanoid of the Hreem, but do not appear female. Their upper and lower arms are identical, with six fingers tipped with crystalline sulfur claws used as weapons. Concubines have the same leg structure as eunuchs. They are female but appear androgynous; they are feminine in structure, being rather streamlined, but appear masculine due to their seven-foot height and lack of mammaries. Their most prominent feature is a large, thick ovipositor that resembles a tail.
Hreem PrinceEdit
Hreem princes are juvenile Sultans, and like their fathers resemble centaurs. They are ten feet tall and twenty feet long, with half of their length coming from a scorpion-like tail ending in a sulfur-tipped stinger, used to inject sulfuric acid into enemies. Their upper bodies are humanoid but not yet muscular, and their heads have two vertical rows of three eyes each. Its arms and legs end in four powerful claws. Princes gather groups of concubines of their generation in preparation for building a hive of their own. To prevent incest, princes are born from unfertilized eggs.
Hreem SultanaEdit
Sultanas are very old concubines, who are no different from their juniors except for their size (twelve feet tall), double ovipositors, and ability to birth princes. Princes generally defer to sultanas, who generally ignore their offspring in favor of their mate. They sometimes kill concubines out of what is best described as jealousy.
Hreem SultanEdit
Each Hreem hive is ruled by a sultan. A sultan resembles a prince, but it appears far more muscular and has a huge head crest similar to a Triceratops. It is twenty feet tall and forty feet long, and it has an extra row of eyes. They mate with a harem of concubines and sultanas to produce eunuchs and more concubines, which then mate with princes.
Hreem CaliphEdit
The Caliphs are sultans who have lived for an unknown amount of time and have metamorphosed into something much greater still. They are sterile sultans so massive they can no longer move under their own power; a Caliph is approximately five hundred feet tall and wide. Their limbs were lost in the transformation from sultan to Caliph, and they now resemble enourmous heads rooted to the ground with thousands of tendrils. A Caliph's "face" has ten rows of ten eyes each. They are far from defenseless; they have four tentacles sprouting from the back of their "heads" which shoot out streams of tiny, dense sulfur shards that can blast through solid rock like a sandblaster through butter. Despite this weaponry, Caliphs generally rely on their lessers to do the fighting for them, and they are the deities of the Hreem. The seven Caliphs rule as equals from a massive hive-palace on the Hreem homeworld, a planet aptly named Sulfuris. They are willing to go to great lengths to prevent other sultans from becoming Caliphs.
Hreem have a relatively complicated life cycle. Concubines and sultanas mate with the hive's sultan, producing eunuchs and a new generation of concubines, and sultanas occasionally lay eggs asexually, which hatch into princes or concubines ready to replace the "old batch," as sultans live far longer than concubines and incest would result in the species' eventual destruction. The princes then gather unrelated concubines of their generation in preparation for their transformation into a sultan. Once completing their metamorphosis they are promptly driven out, beginning the cycle all over again.
Eggs are laid in a set of seven rings surrounding a Hreem Xenoformer. Normal eggs develop into concubines (1st and 2nd ring) and eunuchs (outer rings). Unfertilized eggs develop into princes (1st ring) or concubines (2nd ring).
Hreem live for varying amounts of time depending on their caste. Eunuchs reach adulthood at 1 year and live for 40 years. Concubines become adults at 1 year of age and live for 100 years, the last 20 years of which they spend as sultanas. Sultans spend the first 5 years of their lives as princes and are biologically immortal. However, they self-terminate at the age of 500 due to the commands of the Caliphs. Caliphs do not age.
Hreem hives are massive structures the size of cities on the surface and much, much larger below. The surface portion of a hive resembles a series of towers and domes carved from stone. The inside of a hive is filled with hydrogen sulfide gas mixed with low amounts of oxygen. A vast central chamber contains the sultan. The hive is dotted with Hreem Xenoformers.
Related OrganismsEdit
Hreem XenoformersEdit
Hreem Xenoformers are lithotrophic organisms that excrete hydrogen sulfide. The Hreem cultivate them and use them to xenoform planets to make them more habitable. They resemble 20-foot-wide hemispheres of black flesh covered with spiracles through which it excretes hydrogen sulfide.
Hreem ShipsEdit
Hreem ships resemble five-mile-long segmented worms. They are capable of space flight and are the main transport method for the Hreem.
The name "Hreem" is based off of the word "harem," which is what their reproductive structure is based off of.


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Who We Are
Rapture broadcasting Network (RBN) is a faith based Internet TV channel dedicated to producing top quality Christian programmes to impact the nations with the love and good news of Jesus Christ. Every program aired through RBN constitute undiluted teachings of Gods word without compromise with the intention of bringing every individual – Men, women and children to have a better relationship with the savior lord Jesus Christ. RBN is a non profit Christian media ministry which is not part of any particular church or diocese but is simply a voluntary initiative by few individuals who have been touched by the love of God. That is basically why you don't see a "Donate now" button on our website. We surely hope that the RBN community will keep growing in the days and years ahead as we have seen it booming ever since its inception in 2015 by the amazing grace of God. Through our programmes, we are able to display Godly values and help the everyday Christian live a life of value and meaning.
Send Prayer Request
Can we pray for you?
We would love to stand in faith with you and believe with you for what you are trusting God for. So please email or phone us with your prayer request.
Watch RBN on demand
RBN programmes
RBN provides an array of spiritual programmes to edify , inspire and strengthen the spiritual lives of believers. Many viewers around the world have testified about how these programmes have given meaning to their lives. Now you can watch any of the RBN programmes of your choice at a click.
Prophetic word for the month
Prophetic Word from RBN
The Holy Spirit declares 2017 as a "YEAR of BREAKTHROUGH" for all the viewers of RBN.God is going to open some great and mighty doors in your life .
We believe that the word of God need to be preached to every nation and every tribe and every people.
We believe in the rapture of the Church and the second coming of Christ.
We believe that its our duty to prepare ourselves and the people of the world for the rapture of the Church.
We believe that the only means of being cleansed from sin and for receiving eternal life is repentance and faith in the precious blood of Jesus Christ that was shed for all mankind.
We believe that receiving the Holy Ghost is mandatory for every born again Christian to excel in their lives and ministry.
We believe in the final resurrection of both the saved & the lost; the former to eternal life and the latter to eternal judgment.


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Tuesday, April 15, 2014
Observations in Lowell
These are the steps that go up to the Robinson School off Bridge Street. They're in bad shape.
Meanwhile the chatter is a new high school, despite the fact we already had this conversation in the city.
As I was walking from the Robinson around 9:30am going towards downtown, I had one person ask me for a lighter and observe two women in pajama pants. When I got downtown a dog owner had her little dog off the leash at Kerouac Park. Something I observed at least once a week. But two larger dogs were just roaming in downtown.
No one knew what to do, but it seemed myself. There was an officer on detail at some bridge construction in front of Middlesex Community College and radio in for an Animal Control Officer.
In between my cases I sat out on a bench along the Concord River, and saw an old pile of dog feces in the dried up mulch of the plants that haven't been attended to in over a year.
I don't get the whole wearing you pants around your rear-end deal. You can't walk, when your belt is down that low.
The profanity. We all swear, but profanity has replaced the vocabulary of other words. People swear for no good reason. It's not the profanity, but the context. It's like no one knows what to say, so they use profanity just to lengthen the conversation.
It's not Lowell, it's in the suburbs. Oddly in the suburbs, there were teachers that promoting the dumbing down of language with profanity.
Labels: Lowell
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Poagues Battery Dr., 10500 block, 9:30 a.m. May 24 to 2 a.m. May 25. Cash was stolen from a residence.
Shallow Creek Loop, 9900 block, 1:30 p.m. May 23 to 9 a.m. May 24. An attempt was made to enter a residence by forcing open a kitchen window.
Pine Bluff Lane, 3300 block, 11:27 p.m. May 22. A man in a parking lot implied he had a weapon and robbed a female juvenile of a purse.
Sterling Point Dr., 14000 block, 11:30 p.m. May 24 to 5 a.m. May 25. Two bikes were stolen from an open garage of a residence.
Tenbrook Dr., 8100 block, 1:47 a.m. May 25. A male was standing inside a garage of a residence when residents returned home. They shouted at him and he fled empty-handed.
Championship Dr., 15300 block, 10 p.m. May 23 to 8 a.m. May 27. Computer equipment was stolen from a residence.
Lafayette Ave., 9400 block, 11:16 p.m. May 22. During an argument, a man choked a female acquaintance. A 52-year-old Manassas man was arrested.
Bethlehem Rd., 7800 block, 7:45 p.m. May 21 to 5:30 a.m. May 22. Landscaping tools were stolen from a business.
Independent Lane, 14700 block, 12:30 to 2:30 p.m. May 21. An attempt was made to enter a residence by tampering with a front door.
Darlington Loop, 1900 block, 1:09 p.m. May 23. During an argument, a man allegedly stabbed an acquaintance. Officers arrived and found Lawa Weah, 22, of Dumfries, on the sidewalk. He was pronounced dead at the scene. A 19-year-old Woodbridge man was arrested and has been charged.
Keelingwood Cir., 4:30 a.m. May 28. A woman reported she was raped by a man armed with a handgun who entered her residence.
Satterfield Dr., 5300 block, 2 a.m. May 24. During an argument between a man and a female acquaintance, a male juvenile attempted to intervene and was stabbed in the chest by the man. The juvenile was treated for injuries.
Tassia Lane, 15700 block, 9:38 p.m. May 26. During an argument, a woman cut a male acquaintance on the arm with a box cutter. A 52-year-old Woodbridge woman was arrested.
Pop Moubry Lane, 13800 block, 2:25 a.m. May 27. Several gunshots were heard.
Penbury Ct., 2600 block, 3:14 a.m. May 27. A 2-year-old girl was found walking alone in a parking lot. Two Woodbridge men, 19 and 39, were arrested in connection with alleged neglect.
Springwoods Dr. and Troika Ct., 9:23 a.m. May 22. A man exposed himself to a female pedestrian.
Blackburn Rd., 15600 block, 11 p.m. May 23 to 9 a.m. May 27. An attempt was made to enter a church by breaking the window of a front door.
Build America Dr., 14800 block, 7 p.m. May 24 to 10:45 a.m. May 26. Three radios and a computer were stolen from a business entered by breaking a window.
Centerpointe Way, 13100 block, 9:36 a.m. May 24. A business was entered by forcing a window. Nothing was reported missing.
Hedgewood Dr., 13800 block, 5 p.m. May 15 to 10:30 a.m. May 26. Property was stolen from an office entered through an open window.
Hendricks Dr., 4400 block, 6:16 p.m. May 22. A man attempted to enter a residence through a bathroom window. A male resident confronted the man, then chased him. The two fought until the man fled.
Maurice Dr., 1500 block, 5 p.m. May 24 to 9 a.m. May 25. Copper pipes and two jackhammers were stolen from a residence entered through an unlocked window.
Mayflower Dr., 2000 block, 3 to 8:13 p.m. May 24. An attempt was made to enter a residence by damaging a front door.
Sunny Brook Ct., 3900 block, 7:50 to 8:35 a.m. May 23. Prescription medicine was stolen from a residence.
Tilbury Lane, 5100 block, 3:40 a.m. May 24. A man attempted to enter a residence by breaking a basement window. A 27-year-old Woodbridge man was arrested.
Yale Ct., 3100 block, 7:30 p.m. May 26 to 6:45 a.m. May 27. An attempt was made to enter a residence by breaking a basement window.
Grant Ave., 9700 block, 9 p.m. May 23. A rock was thrown at a moving vehicle, hitting a male motorist in the head.
Cockrell Rd., 9800 block, 3:10 a.m. May 25. Two males pointed a gun at a clerk at a convenience store, then fled empty-handed.


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Outdoor Sports Equipment Carson City NV
This page provides useful content and local businesses that can help with your search for Outdoor Sports Equipment. You will find helpful, informative articles about Outdoor Sports Equipment, including "An Outdoorsy Dad's Day". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Carson City, NV that will answer all of your questions about Outdoor Sports Equipment.
Great Basin Sports(775) 782-5657
1681-B Hwy 395
Minden, NV
Minden, NV
Tahoe Bike & Ski(530) 546-7437
8499 North Lake Boulevard
Kings Beach, CA
Kings Beach, CA
Enviro-Rents(530) 546-2780
6873 North Lake Boulevard
Tahoe Vista, CA
Tahoe Vista, CA
Dri-Slide Pacific Sales Inc(702) 367-1505
4084 Schiff Drive
Las Vegas, NV
Las Vegas, NV
Reno REI Store(775) 828-9090
2225 Harvard Way
Reno, NV
Reno, NV
Alpine Fly Fishing Service(530) 542-0759
Po Box 10465
South Lake Tahoe, CA
South Lake Tahoe, CA
Enviro-Rents(530) 546-2780
Tahoe Vista, CA
Tahoe Vista, CA
Dick's Sporting Goods(702) 855-5000
1308 West Sunset Road
Henderson, NV
Henderson, NV
Calico Light Weapon Systems(775) 358-6000
1489 Greg Street
Sparks, NV
Sparks, NV
Bass Pro Sports(702) 730-5200
8200 Dean Martin Drive
Las Vegas, NV
Las Vegas, NV
Mon - Sat 9:00 AM - 9:00 PMSun 9:00 AM - 7:00 PM
Mon - Sat 9:00 AM - 9:00 PMSun 9:00 AM - 7:00 PM
An Outdoorsy Dad's Day
This year, don't just take dad out to dinner or sit around watching TV. Get out there and enjoy this summer holiday dedicated to the man in your life that raised you (or you're married to and is helping raise you kiddies!) Doing a fun outdoor activity is healthy and green and here are just a few fun ideas that will put a spring in dad's step that he won't soon forget!
No matter what kind of guy your dad is, get creative and get out there!...
Click here to read the rest of this article from The Healthy Voyager


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Entra numa sala de chat qualquer para adiccionar uma modelo a esta lista.
Caro Guest248812, Infelizmente não tens modelos na tua lista de amigos. Sugerimos que te familiarizes e faças alguns amigos. A lista completa dos nossos modelos pode ser encontrada na página principal.
Im Gretel,I like going to the beach, working out , drawing and camming
I am every unrealistic comic book girl you've always wanted to be real.
Hi, I am rubby, I am 20, I was born in venezuela, happy to be here
I am a adventurous female seeking all types of pleasure!
i am charismatic girl and a happy woman with my users
im sexy and hot girl , ready for to play
Loves to have fun! I wanna be your favorite chubby play-date
I am a Latin girl who want to meet many friends around the world
There are so many girls, and so few princes. :P
I like to go dancing I feel good in a good environment
I like travel, good music, food and most importantly the good company
I am very tender and I like to please and burn you
REd heads rocks!!! I look the sexiest in thongs.
Im a sexy girl, i love to dance, spend time with my friends.
i`m a sexy, sweet girl with both beauty and intelligence, with a smile tha
I am very hot playful and passionate.
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Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …
One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…
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Meet me at the corner of RNC and Grassroots Fail
Chris Cilliza, at The Fix, reported on one of the most recent right wing attack PACs formed by some of the former RNC failed leaders to help get around the current RNC failed leaders:
Chris Cilliza, at The Fix, reported on one of the most recent right wing attack PACs formed by some of the former RNC failed leaders to help get around the current RNC failed leaders:
You can read all about what is clearly a case insubordination that can and should be punished to the full extent of the UCMJ.. Yep, McChrystal apologized but that does not excuse the behavior. And some are sending out statements of support. NATO probably does not want to risk instability... Even Afghanistan's President Karzai has voiced continued support for McChrystal.
Afghanistan's president believes that U.S. Gen. Stanley McChrystal is the "best commander" of the nearly 9-year-old war and hopes that President Barack Obama doesn't decide to replace him, the Afghan leader's spokesman said Tuesday.
But in Karzai's case? There may be more profitable reasons for him to back his war daddy:
I think TPM's Megan Carpentier may have captured the essence of this funny and tiny problem for teabagger redux - "Microman" - in her last paragraph:
From C4AF's Eric Loftke, that's Gerrymandering with a hard G:
Gerrymandering goes far to explain why dissatisfaction is so high, debate is so partisan and problems so unsolved. An elected official in a seat designed for safe reelection need do nothing else. Politicians in gerrymandered districts pick their constituents, not the other way around.
I especially like the scene with Peter Wagner of the Prison Policy Initiative describing a city council seat in tiny Anamosa, Iowa. The council member is elected with only two votes, his neighbor and his wife. Everyone else who makes up his districts is in a nearby prison. They can't vote but they still count for purposes of political apportionment. Prison-based gerrymandering brings "representation without population," Wagner complains.
I learned something else about gerrymandering. I've been saying it wrong, all these years (though I probably still will). It's pronounced with a hard G, named after colonial era governor Elbridge Gerry, hard G, who redrew his state's district lines in 1812 to secure party advantage. A period newspaper observed that the district map looked like a salamander, and dubbed it a "Gerry-mander."
And with another Census recently behind us... A little reminder that s/he who controls redistricting controls the future of voting results to a large degree. Just ask Tom DeLay. Even if his efforts were pretty darned illegal when taken on its proven face value:
Washington, DC -- Protect Our Elections, www.protectourelections.org, is a new campaign to help push Congress for passage of pending national legislation meant to protect public elections and the votes of millions of Americans. The campaign, launched by a broad based coalition of organizations dedicated to fair elections and government transparency, has identified common sense federal legislation that will help ensure the fairness, security, accessibility and accuracy of elections starting with the 2010 mid-term election.
I was surprised to learn that an African American woman has NEVER been elected to a full term to represent the state of Alabama in the House of Representatives.
My goal today is to help change that.
When last I wrote about one of my heroes, Rosa Parks, it was to illustrate how the right would roll back the Civil Rights act to allow discrimination in the name of economic freedom.
145 years after the Civil War, much has changed, but more should change, until we truly achieve the Change We Can Believe In!.
In 2010, it is finally time to elect an African American woman to a full term in Congress to serve the State of Alabama in the House of Representatives!
More below the fold
[ed. note - CM1] Thank you to Movement Vision's sallykhon for permission to reproduce this humorous piece of citizen journalism and for daring to enter the world of extreme nuttiness that is the tea party, videoing it and still coming out with her sanity intact.
I've never been to a tea party. Really. Not even as a little girl. Was never my thing. So when I decided I was going to infiltrate the Tri-State Liberty Summit of Tea Party activists, my first question was: What do I wear? Unfortunately, my frilly cocktail dress was at the cleaners so I had to go with my usual "Is she a boy or a girl?" attire. Good news is, the Tea Party activists were unfazed by my gender-bending sweater vest. All they seemed to care about was that I was white.
Because in the flurry of red, white and blue sentiment that filled the Italian American Center of Stamford, Connecticut, on May 23, 2010, the most prominent color was definitely white. White people with ghostly white faces fearing that our new black President is only one sooner-than-expected sign of the approaching end of white racial dominance in America.
Watch this secret video, including shocking footage of FreedomWorks Chair Rep. Dick Armey:
Memo to Rand Paul, the jig is up.
A few days ago I posted about how Nazis and White Supremacists are campaigning for and donating to Rand Paul's Senatorial campaign
Paul named a former campaign consultant Jesse Benton as campaign manager for the November election. Benton worked for Paul's father, Texas Republican Rep. Ron Paul, when he ran for president in 2008.
Now here is the juicy part. It turns out that Jesse Benton was the guy who was the lead point man in issuing the non rejection of Ron Paul's Nazi donation that he received from Don Black, who is notorious as an ex KKK grand wizard and founder of the white supremacist website Stormfront.org
I thought the last post on Palin and Paul would have been it... But, h/t to jimstaro, I believe this may be "The One":
Tea Party Candidate Claimed to Be the Messiah, Tried to Raise the Dead
Politicians aren't known for being the humblest bunch. But there's a Tea Party-backed candidate for Congress whose ego-boosting seems to have gone a step further than usual. Tim D'Annunzio, a Republican candidate in North Carolina's Eighth District, has actually claimed to be the Messiah, according to sources in court documents.
I do believe that it does not get much nuttier than that... Unless you count Palin's witch hunting maverickiness? Emphasis on the ickiness there...
Providing even further proof that real life can be funnier than anything even The Onion can make up... Sarahcuda circles the "lamestream media" like a blind and toothless fish out of water:chasing her own tale:
Blasting 'lamestream media,' Palin attacks satirical article
A reader points out that one of the fed-up claims in Sarah Palin's defense of Nikki Haley -- that the "lamestream media" reported she was "living in the Hamptons" -- refers to a pretty blunt and obvious satire in a local New York publication, Dan's Papers.
Just be thankful that she is as clueless as a political and ideological foe as we could ever hope for. We can only hope for this kind of idiocy from her Kentucky ideological clone, Rand Paul.
[ed note - CM1] Welcome MinistryOfTruth who has graciously accepted an invitation to post some material here. And enjoy! I know I do.
This must be seen across America. Stormfront.org, which was founded to support David Duke for senate by another KKK Grand Dragon, Don Black, has been promoting and contributing to Rand Paul's moneybombs. Palling around with WhiteSupremacists much?
That's a tweet from Don Black, head of the white supremacist group Stormfront. Wow.
So, Trey Grayson should reject donations from Republicans who voted for the bailout........but it's okay for Rand Paul to accept donations from Stormfront? genuineGOPmom.blogspot.com
I will state this loudly and clearly. Over and over at the top of my Jewish lungs.
Rand Paul MUST return Neo-Nazi funds NOW and DENOUNCE Stormfront.org
But he can't. Democrats MUST turn 2010 into a referendum on Rand Paul. So, let's see how deep the rabbit hole goes.
This analysis looks behind the scenes at how the ban on offshore drilling was lifted and what that had to do with the ultimate prize for big oil, the American Power Act. It focuses on the current administration. That in no way implies that the problem originated in January 2009. The out sized and destructive influence of the oil monopoly has been with us for since the 1870's.
Banning Offshore Drilling
In 1969 a Unocal oil rig off the coast of Santa Barbara, California began leaking oil. The extent of the leak, damage to wildlife, and the shoreline caused considerable outrage. The state of California banned offshore drilling shortly after the leak. In 1980, Congress banned offshore drilling in most federally controlled waters. President George H.W. Bush reluctantly banned off shore drilling in 1990 for California, Florida, Oregon and Washington and in the North Atlantic.
This article is reposted from the original publication located in the current Scoop archive. The timestamp of the original publish date has been preserved. - GH
Hat tip to Avahome for the tip and all her research, which made this possible.


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I've been experimenting – mixing words with artwork and photographs to create wall-art and cards.
Here's a selection of some of the work I like best. It's not all mine: sometimes others have provided a visual prompt and I've added the words; sometimes it's the other way round. Click any image to see the full version.


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The model of weight gain that most people are familiar with has to do with consuming too many calories. This model is still relevant for us when we talk about stress, but stress adds a twist to this. When we are under stress, especially prolonged stress (physical, emotional or environmental) our body's chemistry is changed. This change leads to unhealthy cravings for sweet and salty foods.
Why Salty and Sweet?
Modern humans have come up with new and unique ways of stressing themselves out. In the past, major stressors consisted of events such as food shortage, illness, pregnancy/child rearing, physical work, exposure to the elements and war. These events typically were not everyday experiences and our response was straightforward. Also, these events ended and we had time to recover. This is in addition to the fact that people in the past were very physically active.
Today we have traffic, cell phones, deadlines, noise pollution, picking the children up from school, degenerative diseases, loneliness, depression, war without end and each other to stress over. Physically we are not adapted to deal with all of this daily stress. Add to that, the fact that many people today are physically inactive and have poor diets and this is nothing less than a recipe for an expanding waistline.
Instead of reducing stressors, using stress reducing techniques or changing our response to stress (reframing), the tendency is to keep going and to self medicate using food. But why food?
The adrenal glands are responsible for our ability to adapt and cope with stress, but when we over burden them, they want a pick me up. Salt feeds the adrenal glands and sugar whips them (as does caffeine). These foods are the whip and the adrenal glands are the horse. This will keep a person going for a while, but these food cravings and the body's own chemistry will not only cause weight gain, but it can also cause all types of health issues as well.
Adrenaline, Cortisol and Serotonin
|Adrenaline does not last long in the body and we quickly feel the "crash" after a "rush". This is when the food cravings set in.
Along with the production of adrenaline, the body will also produce cortisol. Slow acting cortisol can cause the most trouble. Adrenaline does not last long in the body and we quickly feel the "crash" after a "rush". This is when the food cravings set in.
The over abundance of cortisol can cause havoc on our blood sugar levels and can even contribute to causing diabetes. Also, the longer this process goes on, the harder it will be for the body to recover from this "rush" and "crash" cycle.
The other player in this scenario is serotonin. This neuro-transmitter works in the brain to keep our mood elevated. A common side effect of low serotonin is depression. Serotonin also helps us cope with stress, but can easily become depleted when we are under prolonged stress.
We need to replenish our supplies of serotonin from our diet, so if our diet is low in serotonin abundant foods and high in stress, sugar is a substitute, although a poor and short lived one. A lack of serotonin can cause food cravings. There are also people that do not produce enough serotonin.
What Can You Do?
- Eat before you are hungry
You can accomplish this by snacking on healthy foods. It is difficult to curb cravings when you are hungry. Once you reach the level of hunger, you are more likely to grab the easiest thing than the right type of food.
- Snack on healthy foods
A good snack contains a protein, a fat and a complex carbohydrate (whole grain). It can be cheese and crackers, celery and nut butter (almond, peanut, or cashew), or a bowl of yogurt with fruit and nuts. Have an afternoon and a morning snack.
- Eat foods rich in tryptophan (converts to serotonin)
Tryptophan is an amino acid (found in protein foods). To boost your levels, eat protein rich foods like chicken, turkey, nuts, cheeses and beans.
- Eat at regular times
Just like us, our bodies do better on a regular schedule. Have your breakfast within an hour of waking up. Have your lunch between 12-1 p.m. and dinner before 6 p.m.
- Drink Water
Stress is a dehydrating experience. Most people under stress also drink large amounts of coffee, tea and soda, all of which are diuretics and add to the body's need for more water.
- Choose whole grains
Whole Grains help regulate the blood sugar, keep us full longer and provide us with long lasting fuel for our brain and body. They also contain high amounts of the B vitamins that are quickly depleted in times of stress. The B vitamins help us cope with stress better.
- Do not bring sweets into the house
If you don't have them, you can't eat them-problem solved. If you find yourself making special trips to the store to satisfy your sweet tooth, then you know you have a problem with sugar.
- Sleep and rest
During times of stress, your body needs time to rest and recover. Stress can drain you physically, mentally and emotionally. Depending on the individual, the amount of sleep and rest required will vary.
- Exercise
Exercise does not necessarily mean a physically strenuous activity. Over doing exercise is also a stressor. You be the judge on what type of exercise you find enjoyable and you can also consult with a physical trainer.
Read more: islamonl9.net


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Posted by Hoops guru on May 26, 2017 at 14:21:08:
Any CA girls going to make this team? Be shocked if Crocker does. I'd take Windward guard over her out of the invited players.
Girls hoops down for sure, just look at the Nike clubs results so far.
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On June 9, Pullman Regional Hospital sent a press release calling for public comment on performing gender reassignment surgery (also known as gender confirmation surgery). The Humanists of the Palouse sent the following open letter in response. Dear Board of Directors, Pullman Regional Hospital: Recently, you released a statement to the press indicating that the […]Continue Reading... Comments Off on Open letter to Pullman Regional Hospital on offering gender reassignment surgery
To our Muslim friends in the Moscow/Pullman area, Recently, we have been made aware of threats to our community, centered on the Pullman Islamic Center and it and many other Mosques being mis-reported as "radical". In today's climate, these threats should not be taken lightly, and we certainly do not. We fully support your right […]Continue Reading... Comments Off on Humanists of the Palouse offers our support to Muslim members of the community
The Humanists of the Palouse, a chapter of the American Humanist Association, publicly condemns the bigoted comments of Pastor Doug Wilson, regarding slavery and marriage equality. Wilson, as pastor of Christ Church in Moscow, Idaho, is a prominent and outspoken member of the community and a national figure. He recently stated on his blog that […]Continue Reading... Comments Off on Humanists of the Palouse condemns Doug Wilson's comments on marriage equality


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Dog Veterinary
Ask a Dog Vet and Get Answers to Your Dog Health Questions
Hello and welcome, I am Dr. B and would like to help you today.
How often do you see these episodes?
Are they usually after meals?
Is his Cushings stable? Has his vet noted any other issues on bloods? Any liver changes?


text: A werewolf whom is summoned by Leon. Retrieved from "http://rebirthseries.wikia.com/wiki/Lucian?oldid=223" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Werewolf Summon Add category Cancel Save


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Metronome Jones Ottawa, Ontario
The band makes excellent use of Yorke's vocals, a raw, overpowering treble that simply needs to be heard live. His sticky fingered guitar meshes perfectly with Matte's overdriven bass lines, while Holmgren's versatile beats and dominating fills anchor the sound of this trio. ... more
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Almodrote De Berengena (Turkish Eggplant Flan)
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READY IN: 1hr
Recipe by delicious33
delicious recipe!
See Discussion:
Ingredients Nutrition
- 4 lbs eggplants
- 8 ounces feta cheese
- 2 eggs, lightly beaten
- 4 tablespoons matzo meal
- 1 cup gruyere cheese, grated
- 5 tablespoons sunflower oil, plus more
- sunflower oil, for baking
Directions See How It's Made
- * 1. Preheat the oven to 500 degrees. Prick the eggplants repeatedly with a fork. Place on a baking sheet and bake, turning to prevent burning, for 45 minutes. Cool. Peel or scoop out the flesh into a colander. Drain and press out the juices, then chop the flesh with a knife and mash it with a fork.
- * 2. Lower the oven temperature to 350 degrees. In a large bowl, mash the feta cheese. Add the eggs, matzoh meal, 5 tablespoons of the Gruyere and 4 tablespoons of the oil. Beat well.
- * 3. Add the eggplant and mix. Pour the mixture into an oiled baking dish, drizzle 1 tablespoon of the oil over the mixture, sprinkle with the remaining cheese, and bake for 1 hour, until lightly colored.


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Chicago, ILUSA
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Lyrical Healing -- Light-Touch bodywork for deep change. Massage therapy, CranioSacral Therapy, Reiki, Zero Balancing.
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Locksmith Aldershot in Aldershot
Locksmith Aldershot GU11 | Call: 01252 240088 for Emergency Locksmith Aldershot. We Also Supply & Fit British Standard Locks, Deadbolts, Windows Locks, Euro Locks.
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¡¡Descubre totalmente GRATIS los nuevos libros del año, y los bestsellers del 2017!! Introduce tu email
This is an upper-intermediate English language course aimed at people training for the tourism industry. Each of the units offers reading and listening tasks developed from authentic sources ways that students will use it in real life.
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Florida Executive Being Held Hostage by Workers in Beijing
Chip Starnes, an American executive of Coral Springs-based Specialty Medical Supplies, has reportedly been held hostage by his workers for the past four days at the company's medical supply plant in Beijing, China.
Starnes, 42, says around 80 workers have blocked off every exit in the plant in shifts and are holding him hostage while demanding the same severance packages their coworkers in a phased-out department had received.
Starns claims the workers have been depriving him of sleep by shining lights and banging on the windows of his office. They are expecting wire transfers by Tuesday.
The executive visited the plant on Saturday to make it clear that the workers would not be getting laid off, as their coworkers had been. The workers who are holding Sterns have refused to speak to the foreign media.
"I feel like a trapped animal," Starnes told the Associated Press on Monday from his first-floor office window while holding onto the window's bars. "I think it's inhumane what is going on right now. I have been in this area for ten years and created a lot of jobs, and I would never have thought in my wildest imagination something like this would happen."
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Meanwhile, police have arrived to the plant to keep order, and while they are guaranteeing Stern's safety, they did not reveal if they had any plans to bring the situation to a close.
Representatives from the U.S. Embassy have been let inside the gates to where the plant is located, and spokesman Nolan Barkhouse says the two sides were on the verge of an agreement.
Stern's company had been downsizing. Many of the workers who were laid off had been employed with the company more than nine years and received "generous" severance packages.
The remaining workers heard of this and began to demand the same severance on Friday.
Apparently workers taking their bosses hostage seems to be a common occurrence in China, and officials are hopeful this will end soon.
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I was out for a walk by the lake this morning and noticed a fleet of boats from the nearby sailing school's 'Learn to Sail' program. I watched in fascination as the sailboats would tip to one side and, just when I thought they were going to overturn, the students would shift their body weight and bring the boats back in balance.
Life is like that, isn't it? We're sailing along happily and then, and out of nowhere, something happens and we're thrown off balance. Maybe it's an illness, the death of a loved one, the loss of a job – it could even be a positive change, like a new baby or a move to our dream house – but it can still throw our lives out of balance.
I don't know that we can avoid these 'gusts of wind' entirely. But what we can do is be prepared to weather the storms by getting our lives back in balance – before it's too late.
If the sailing students waited even a few more seconds before moving to get their sailboats level, they would be thrown into Lake Ontario. Of course, they would be wearing a personal floatation device so they'd be okay. If only we could wear a PFD to stop us from drowning when we feel overwhelmed by life's demands.
Just like sailing, keeping our lives in balance requires learning some practical skills and strategies…
Top 10 Ways to Balance Your Life
- Become good at delegating – you don't have to do it all. In fact, by sharing the workload, you are helping others develop skills and increase self-esteem.
- Avoid overscheduling yourself (and your children). Learn to say 'no' when there's too much on your plate. If you have trouble with the word 'no', find another way to turn down the request, i.e. "Thank you but I think I'll pass this time."
- Avoid multitasking – give important tasks your undivided attention. Doing several things at once has been scientifically proven to impair memory, increase stress, and decrease productivity – leaving us feeling exhausted and unfulfilled.
- Take time for you – take regular breaks, both short and long. Take short breaks between tasks, even if it's to get up and look out the window. Do at least one thing you find relaxing every day. Take holidays and long weekends.
- Surround yourself with positive, supportive people – choose good listeners with your best interests in mind and who make you feel good when you are around them.
- Book a date night with yourself and do what you want to do. Also schedule regular date nights with your significant other to keep the relationship fresh. Plan the dates in advance so you have something to look forward to.
- Avoid working late or bringing work home unless it's the occasional urgent project. If you are tempted to stay late, schedule something after work that forces you (or gives you a good excuse) to leave on time (i.e. gym class, dinner date).
- Listen to your body. If you are tired, get some sleep. If you are hungry, have healthy snacks readily available until the next meal. If you are irritable, go for a walk and figure out what's bothering you.
- Get outdoors – spend time in nature. Go to a park, a beach or the mountains. Turn your cell phone off, even for just few minutes, and enjoy the surroundings without distractions.
- Get physical. Exercise will reenergize you. Go to the gym, go for a bike ride or a run, or get involved in a sport. Find something you enjoy doing and see if you can find a friend to join you.
Try some of these suggestions and see how much better you'll feel. Finding the right balance will help you feel more relaxed, fulfilled and in control of your life. What's your favorite way to balance your life? Please share in the comments below:


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Pencil with 5th graders are #1 design and hardness #2 - soft.
Moon Products "5th Graders Are #1" #2 Pencil features solid core and is ideal for teachers or students to write, draw and sketch. Pencil features tie dye design and a quality eraser, sold as 144 per pack.
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Kids ThemeSchool
School GradeElementary
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In Parkinson's there is degeneration and loss of nerve cells in the part of the brain known as the substantia nigra. One of the functions of this part of the brain is the balancing of different chemical messengers which affect the way you move. People with Parkinson's disease manufacture inadequate amounts of the neurotransmitter dopamine. The nerves that use dopamine as a neurotransmitter are then unable to work properly. When about 80%of the dopamine has been lost, the symptoms of Parkinson's appear and the level of dopamine will continue to fall slowly over many years.
On average one person in every 500 is affected by Parkinson's disease, and 8-10,000 more people are affected by it each year. Most patients are over 40 and it very rarely affects people below this age. The risk rises with age affecting more than 2% of 80 year olds. Both sexes and all races appear to be equally affected. A third of those affected by the disease go on to develop senile dementia. Seriously affected patients may suffer from complications such as pneumonia, septicaemia (blood poisoning), stroke, urinary tract infection and pressure sores and some of these may be fatal.
Research suggests Parkinson's sufferers may also lack other brain chemicals including serotonin (linked to mood), noradrenaline (linked to blood pressure control) and acetylcholine (linked to mental state).
Besides age, other risk factors may include:
- previous head injury
- impairment of smelling capacity
- obsessive personality
- severe emotional trauma or stress.
- prescription and "recreational" drugs can induce Parkinson type symptoms.
The onset of symptoms is slow and may go unnoticed for several years. Early signs include stiffness of fingers or a stiff shoulder accompanied by stiffness of muscles. Symptoms include a fixed facial expression, wide-eyed stare with infrequent blinking, fluttering of the eyelids, drooling, reduced manual dexterity, illegible handwriting, monotone voice, and rhythmic movement of the fingers, hand, foot, or arm when at rest.
People with Parkinson's disease often have difficulty getting out of bed or a soft chair, and may tend to stand stooped over and walk leaning forward with limited arm-swing and small, shuffling steps. Depression and decreased mental functioning are also common symptoms in advanced stages.
Nutritional Supplements that could help. (Refer to the individual supplement for cautions in use.)
|What it does
|Co-enzyme Q10
|Studies show that in people with early Parkinson's disease it significantly slowed the progression of the disease, compared with a placebo.
|1200mg daily
|Anti-oxidant formula
|Some preliminary studies have indicated that high dietary intakes of anti-oxidant nutrients, are associated with a low risk of Parkinson's disease.
|As directed
|Vitamin D
|People with Parkinson's disease are at higher than normal risk for osteoporosis and vitamin D deficiency as they often get insufficient sun exposure and have reduced levels of activity that adversely affect calcium metabolism
|400 – 1000iu per day
|Psyllium seed husks
|Preliminary research has shown that psyllium seed husks improve constipation and bowel function in people with Parkinson's disease and constipation. A typical recommendation for psyllium seed husks is 3 to 5 grams taken at night with a one to two glasses of fluid.
|3 to 5 grams daily
|St Johns Wort
|Inhibits the reuptake of the neurotransmitters serotonin, norepinephrine, and dopamine. St. John's wort is able to act as an antidepressant, by making more of these neurotransmitters available to the brain.
|as directed
|Generally, valerian makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase total time slept, according to studies.
|150 – 300mg 45 mins before bedtime
|B Vitamins
|B vitamins are essential for the health of the brain and nervous system.
|as directed
Diet and Lifestyle Factors
With Parkinson's, it's important to keep as physically and mentally active as possible. In this way, mind and body functions can be maintained to the greatest possible degree. Regular weight-bearing exercise and exercises to increase flexibility and balance may be helpful in preventing osteoporosis and improving the signs and symptoms of Parkinson's Disease.
Some people with Parkinson's disease have a tendency to become depressed and isolate themselves, but it's vital for Parkinson's sufferers to remain active and get out as much as possible. Frequent, stimulating interaction with relatives, friends or special interest groups will be beneficial.
Clinical studies have shown that one can enhance the action of L-dopa and improve the symptoms of Parkinson's disease by modifying the diet. If you are taking a drug that contains levodopa, eat a low-protein breakfast and lunch, followed by a high-protein dinner to enhance the action of levodopa and improve symptoms This dietary approach is now well-accepted, but must be carefully monitored by a qualified healthcare professional in order to avoid deficiencies of protein and certain vitamins and minerals.
Consumption of large amounts of broad beans, might increase the action of L-dopa and possibly lead to L-dopa overdose. Parkinson's disease patients should, therefore, talk with a doctor before adding broad beans to their diet.
It's important to eat high-fibre, nutritious food preferably organic, so include 5 to 7 portions of fruit and vegetables in the diet. Eat high quality free range meat and poultry and include oily fish, rich in omega 3.
Suggested further reading:
- Parkinsons explained
- Stem cell research


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You never know when you're going to need an emergency chainsaw. Since it's totally impractical to carry a full sized chainsaw with you everywhere you go (trust me, I tried it for a week and I'm still sore), maybe you can opt for the handy Pocket Chainsaw. This portable tool actually works to cut wood. It unfolds into a 28″ chain:
Just pull the handles back and forth and TIMBER HO! The high strength, heat-treated steel links and 124 bi-directional teeth can cut a 3″ piece of wood in 10 seconds. This miniature chainsaw weighs only 5 ounces and is great for hunters, campers, zombie fighters, people with mules named Jerry, small spaces, fishermen, survivalists and people who like cool things even if they're not sure when they will use it. Better to be prepared I say.
X-Plore Gear Firestarter - 3-In-1 Survival Multifunction Tool - Magnesium Fire Starter Rod, Magnetic Compass & Emergency Whistle - Ideal For Outdoor Camping & Disaster Supply Kits
Camping Adventure Birthday Party Supplies Set Plates Napkins Cups Tableware Kit for 16 by Birthday Galore