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Two members of the Ontario Progressive Conservative Party have been ejected from the legislature for the duration of the session.
The Speaker took the extraordinary step of banishing Bill Murdoch and Randy Hillier on Monday, after both MPPs refused to comply with his order to leave the chamber.
The Tories are protesting the Liberal Government's legislation that would harmonize the province's retail sales tax with the federal goods and services tax.
But hearing on the legislation ground to a halt on Monday afternoon, amid a chaotic session with Tory members pounding on their desks and yelling, "call public hearings."
In what was clearly an orchestrated protest by the Tories, the session began with Mr. Murdoch rising in his seat and saying, "Where I come from, [Premier]Dalton McGuinty is a liar."
The comment was virtually guaranteed to get him tossed from the chamber. Mr. Murdoch was asked three times to withdraw the remark and refused. When he was asked to leave, his caucus colleagues formed a human wall around him, leaving him well out of reach of the Sargeant At Arms.
Mr. Murdoch remained in his seat and kept yelling.
After a 15-minute recess, Mr. Hillier jumped into the fray and got ejected for the duration of the session for refusing to stop banging the lid on his desk. But Mr. Hillier's involvement in the protest appeared unscripted - he refused to comply with the pleas of his own caucus, including leader Tim Hudak, to follow the Speaker's order and leave the chamber.
During one of many recesses, Tory house leader Bob Runciman described Mr. Hillier as "a free spirit."
Mr. Murdoch and Mr. Hillier have been banished from the chamber until the government prorogues parliament. A date has not yet been set.Report Typo/Error
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Cases involving individuals who have been injured in crashes and collisions involving commercial airlines and private airplanes. An aviation Accident is an occurrence associated with the operation of an aircraft which takes place between the time any person boards the aircraft with the intention of flight and all such persons have disembarked, in which a person is fatally or seriously injured, the aircraft sustains damage or structural failure and/or the aircraft is missing or is completely inaccessible.
Northport is a town in Stevens County, Washington, United States. The population was 336 at the 2000 census.
Aviation Accident Litigation Lawyers In Northport Washington

subset: commoncrawl


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Hello VAGF Members,
Year 2016 has been a remarkable year for the Visual Arts Guild of Frisco and we want to thank each of our wonderful members for their constant support for our organization to bloom. We have always made strong efforts to create a platform where artist and art lovers, professionals and amateurs, can all grow together and nourish each other with their individual strengths.
We thank all the members who are there with us during all our monthly meetings and would like to ask the rest of the members to take the initiative to attend our monthly meetings as this is the time when we bond together and make decisions that drive our further growth.
It is time to say good bye to 2016 and welcome the year 2017. We have set up a lot of things for our members for the coming year and are working constantly towards their growth. A reminder to all our members that it is time to renew their membership for the year 2017 in order to receive all the benefits that we plan to provide to our members.
Once again we thank you for making this city a better place by contributing with your valuable creative and artistic skills. We hope you spend a wonderful time during the holidays with your loved ones.
Yours Sincerely,
VAGF Board
President: Lucy Tolkunova
Vice President: Ron Hoover
Treasurer: Frank Fraizer
Media Director: Lina Rincon
Exhibits Coordinator: Puja Grover
Meetings and Events: Teresa Krieger, Paige Prater, Brenda Thomas
Feel free to contact us at firstname.lastname@example.com


text: The Half Blood Cup and The Quarter-Blood Princess Join the adventures of this three Hogwarts graduate students while they try... more »Join the adventures of this three Hogwarts graduate students while they try fighting the magical, vicious Half-Blood Cup. The Cup holds great power, but our triple will soon find out that their human powers are much superior. "Whomever seek to fullfil his soul with this half-blood liquid, Will win a life that can be existence only with half of his human blood", The Quarter-Blood Princess. Category: Entertainment « less Eran Azaria January 04, 2010 33 Views More Info Full Credits Eran Azaria Uploader Stats & Data 1Funny0Die 33 Views January 04, 2010 Published Category Sketch Clean Comedy Parody Tags the Half blood The Quatre Quarter Blood Princess and Cup prince good evil harry potter daniel radcliffe Up Next: The 2nd Sun -"Double the Sun, Double the Fun" Foundation AUTOPLAY Up Next In: 10 The 2nd Sun -"Double the Sun, Double the Fun" Foundation The Note Pad Can't Sleep? A Quick, Quietfull & HARDCORE Solution The DownPeeSizer - Urine Noise Fighter Follow Browse Related Comments 10+ more View All ▶ Eran Azaria Vaguely Related Videos Vaguely Related Pics & Words Advertisement Tags: the Half blood The Quatre Advertisement


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I just read James Warren's article in The Atlantic, "When No News is Bad News," and I'm a little inspired and depressed at the same time. Why should that be? Warren's article hasn't presented me with any information I didn't know already. Newspapers are in trouble and can't find a business model to save themselves, yet the work journalists do is vital to public safety and key to keeping our governments honest.
Category Archives: major issues
Michael Skoler and the evolving newsroom
A video link is making its way around the blogs bookmarked in my RSS reader. Generally, when you see the same video linked on different journalism/new media blogs, you know it's time to start paying attention. And pay I did.
The video is a 12-minute speech by Michael Skoler, executive director of the Center for Innovation in Journalism. He was speaking at a recent Neiman Foundation panel on the future of journalism. (Link) In the talk, Skoler describes three factors that newsrooms will have to content with in order to adapt to the "change."
ALA pushes privacy awareness
Ars Technica reports today that the American Library Association has begun a new push to teach people about personal privacy in libraries — making sure patrons know that what they do in a library could raise red flags with law enforcement and, then, making those patrons into advocates for privacy policy reform. The ALA's beef:
"Law enforcement agencies at every level are exploiting fears about terrorism and child safety to encourage lawmakers to strip away statutory privacy protections for library records," says the ALA. "This eliminates anonymity in the library, and encourages the mind set that 'good' people should have nothing to hide."
That notion is ridiculous. There's a sharp difference between "hiding" something and just wanting to keep it private, and a desire for privacy should never be taken as collusion with some mythical terrorist enemy. Go ALA!
Gas Problems
Gas prices have hit $4.006 per gallon in Alaska, AAA reported Wednesday. It's the first state in the nation where the price of gas has crossed the $4 barrier. The average price of a gallon of gas in the country on May 12 was $3.722, according to the Department of Energy or $3.758 according to AAA.
Okay, these numbers get a lot of attention, but the number that doesn't get a lot of attention is the price of diesel, the fuel that America's shipping industry relies on. Six months ago, USA Today reported that the cost of shipping had gone up about 20 percent; at the time the article was written, the cost of diesel was $3.30 per gallon. This week, AAA says the average price of a gallon of diesel is $4.419.
In March, the owner of a nine-truck freight company in Ohio told the New York Times , "It's killing us. Every day, I come in here and wonder if I have enough money to buy fuel." Another trucker in Ohio, Ricardo Caraballo, told Times that the same $505 that once kept his truck on the road for two weeks now only fills half his tank.
The Times explains that the rising cost of diesel may have something to do with its increasing popularity around the world and points out that there are some money-saving solutions available to U.S. truckers (solutions that cost a lot of money, mind you). However, none of these explanations overwrites the fact that the very people who keep our country's goods moving — often small, private companies and independent operators — cannot afford some of those expensive upgrades.
And we wonder why the price of everything is going up.
Mainstream Green
Susan and I were talking the other night about the number of "green living" commercials that have flooded the channels we watch regularly — HGTV, Discovery, and Food Network.
In one hour of viewing, we may see ads for one network's Green Home Giveaway, Wal-Mart ads for CFL bulbs, GMC hawking hybrid Yukons, and Brita asking the world to get more responsible (by using their filters and not plastic bottles). This doesn't count the commercials for the various green-themed shows that are popping up all over the TV dial.
Susan said that the green movement has hit its tipping point, and that from here on out, it will be inevitably and unavoidably mainstream. I think we'll have to wait for the energy-production methods to hit the mainstream (as opposed to the energy-saving methods presently on the mass market) before we see a big change in society. But any way you look at it, "green" is here to stay.
Apparently, we weren't the only ones making such observations. Arizona State University's business journalism center released a report last fall about the surge in "green" business journalism. The study shows that of the 154 "green" stories published between 2000 and 2007, more than half were published in 2007 and three-quarters since 2006.
Slate Magazine noticed the green swell last July. Columnist Jack Shafer compared green journalism to its more nefarious cousin.
Often as sensationalistic as its yellow predecessor, green journalism tends to appeal to our emotions, exploit our fears, and pander to our vanity. It places a political agenda in front of the quest for journalistic truth and in its most demagogic forms tolerates no criticism, branding all who question it as enemies of the people.
Shafer's point is that, often, we fail to question the facts behind green, believing instead that anything labeled "green" is inherently good. This is called "greenwashing" (another definition here, from Greenpeace, ca. 1992). The Wall Street Journal points out that watchdog groups around the world are starting to take note but says few of those groups have the authority to punish the greenwashers.
So I guess the lesson here is that while there is a strong push to take green into the mainstream, we have to remember that some marketers out there know how to misuse it. And while criticizing any effort to "save the planet" may seem like heresy, we have to remember to keep our bullshit detectors turned on, even when everybody else turns them off to save energy.
Lawmaker moves against the anonymous Internet
According to CNET, a lawmaker in Kentucky is pushing a bill that would require people to post only their real names to Web sites, lest the owners of the sites face legal repercussions.
Of course, this has a lot of people up in arms. The Internet has always been a haven for anonymous writing. Why would anyone want to limit that? Legal accountability, most likely, and a generation that dislikes the easy libel that the Internet often allows.
Why would we not want this kind of accountability? First of all, because the legislation would be worthless and impossible to enforce on locally, let alone a worldwide. Secondly, to maintain the discourse of a democratic society, there must exist an outlet for anonymous bitching. If all words can be traced to their source, and that source held accountable for all those words, the freedom of speech goes out the window.
Bank drops lawsuit against Wikileaks
The bank Julius Bear moved to withdraw its lawsuit against the whistle-blower Web site Wikileaks.
The bank said Wikileaks had displayed stolen, confidential bank documents on its site. A judge in California ordered the site taken off the Internet — meaning, as I understand it, that its name was removed from DNS registrars.
The New York Times reported that the same judge withdrew his order, "saying that he was worried about its First Amendment implications and that he thought it might not be possible to prevent viewing of the documents once they had been posted on the web anyway."
Experts interviewed by the Times believe that this marks the end of the bank's legal actions against Wikileaks, at least in the United States.
Now, this is a good thing. I understand that the bank was eager to protect its documents, but they went about it in the wrong way, ensuring that more attention would be drawn to the documents.
Also, another random comment: It's pretty naive for a judge to think he can order a Web site removed from the Internet. Is such a thing even possible without physically deleting the files from the server where they are stored?


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Currently viewing the tag: "First-Year Alumni"
First-Year Alumni: Miranda pursuing her dream career
By Jessica Daniels On June 29, 2017 · Leave a Comment · In Our Alumni
I'm a little late in sharing updates from the Class of 2016, but there's no time like the present to run the first of the posts from alumni who have completed one year post-Fletcher. We'll hear today from Miranda Bogen, and it doesn't surprise me that Miranda was the first to answer my call for updates. Our first interaction was when she contacted me, only weeks after arriving at Fletcher, to ask if I'd be interested in a post that she wrote with her new classmate Aditi (who then went on to write for the blog for two years). And Miranda didn't just start her Fletcher experience busy — she stayed busy throughout her two years. So let's let her tell us what she's doing now.
It's hard to believe that a year has passed since I spell-checked my capstone for the seventeenth time, powered through my last final, and bid farewell to Medford to join the flock of migratory Fletcherites making our way southward to the other epicenter of the Fletcher Community — Washington, DC!
I came to Fletcher to study how technology impacts international affairs; I was inspired by the waves of digital activism bubbling up across the Middle East during the Arab Spring, and curious how online platforms like Google and Facebook were navigating constraints and demands of oppressive governments while simultaneously rooting for the protesters, who were exercising exactly the sort of free expression that these companies endorsed. Like many "career-switchers" who come to Fletcher for a professional pivot, I was nervous about the prospect of trying to break into a new field without directly relevant work experience.
Luckily, Fletcher provided exactly the springboard I needed. The interdisciplinary curriculum let me take courses ranging from cybersecurity to international business law, and together with a group of fellow students interested in technology, I launched the Tech@Fletcher student group to explore technology in the realms of diplomacy, development, innovation, and business. I was thrilled to be selected as a Google Policy Fellow during the summer between my first and second years, an internship that brought me to DC to coordinate educational programs on Capitol Hill for Congressional staff to learn about such topics as Internet governance and drone policy (and simultaneously exposed me to the range of organizations and companies engaged in technology policy conversations, a huge help during my job search!).
Aided by a connection I'd forged during my first semester with a Fletcher alum (who I found via LinkedIn and who responded to my initial cold email within 15 minutes with an offer to help), I was lucky to secure a job several months before graduating as the fifth member of a small public interest consulting firm that focuses on the intersection of technology and civil rights. The hybrid consulting/policy job seemed to require the exact set of skills I learned at Fletcher through course like Field Studies in Global Consulting and Writing to Influence Policy and the Global Debate, and while I was initially hesitant to join such a young organization (coming from a scrappy nonprofit, I thought working for a larger company would be a valuable next step), several people I admire recommended I give it a chance — and the decision to take that leap has turned out even better than I could have imagined.
In my job, I get to work on cutting edge issues like algorithmic decisions, big data ethics, and online hate speech with some of the leading civil rights organizations and foundations in the country. We work with advocacy groups like the ACLU and The Leadership Conference on Civil and Human Rights, as well as companies like Google, Facebook, and AirBnB, to address issues of discrimination in online platforms. Plus, I frequently find myself in meetings with the very same people who I studied while I was at Fletcher. No pressure!
The advice I always give prospective students is that starting graduate studies with a solid idea of the career you want will help immensely in choosing courses, prioritizing extracurriculars, and picking a capstone topic, and I stand by that advice. But on the other hand, you never know when something you do for fun or to fulfill a requirement will come in handy: It turns out the the Environmental Economics class I squeezed into my final semester has been surprisingly relevant to Internet policy issues. Who'd have thought?
Other work I did at Fletcher has also popped up in unexpected and gratifying ways. A few months after graduating, I converted part of my capstone (which explored how technology companies make foreign policy decisions) into a longform article about the geopolitical quagmires of Google Maps. Mostly, I wanted at least some of what I'd spent months working on to see the light of day — and then, out of the blue, my piece was picked up by Newsweek! Perhaps even better, the history of corporate social responsibility that I researched and the analytical framework that I developed for my capstone have helped me on a daily basis as I interface with the tech companies that I analyzed.
I couldn't be happier to be pursuing my dream career and living in Washington. For those choosing between graduate programs in DC and Fletcher, I wholeheartedly endorse studying in the Boston area: From the speakers and opportunities at Fletcher, Harvard, and MIT to the independent coffee shops in Davis Square where I wrote all of my papers, to the bonds I formed while holed up in Blakeley Hall during the epic winter of '15, Fletcher gave me so much more than just a degree. I constantly look back on my two years in Medford and know with absolute certainty that I would not have gotten so far so quickly after graduate school had I studied anywhere else.
One of my favorite parts of my Fletcher experience was procrastinating on my reading in order to weave all of my classmates' international adventures into the yearly video tradition, "Where the Hell is Fletcher." While we had a blast watching this and other videos together in ASEAN as we closed out our final semester with the infamous Fletcher Follies, my brilliant Fletcher friends are again scattered all over the world as development economists, diplomats, bankers, and business strategists — and I can't wait to follow their adventures!
Tagged with: Class of 2016 • First-Year Alumni
First-Year Alumni: Dallin finds his new career path
By Jessica Daniels On July 15, 2016 · Leave a Comment · In Our Alumni
Unless an additional report surprises me by popping into my inbox, today we'll close out the updates from the Class of 2015. The final word comes from Dallin Van Leuven, whose post-Fletcher job didn't appear immediately after graduation, but was the right opportunity when it did arrive.
Greetings from Beirut!
The year following my graduation may have taken me halfway across the world, but it has carried my career a lot further. Granted, the job search was longer and more difficult than I anticipated, but Fletcher was a big help throughout: from helping me leverage the networking I had done while in Boston to find open positions and get interviews; to receiving (at times last-minute) support from the Office of Career Services on my CV, cover letters, interviews, and salary negotiations; to giving me consultancy opportunities while I looked for the right job (or any relevant position, for that matter).
One perfect example of this support would be the continued mentorship of Professor Dyan Mazurana. We, along with fellow Fletcher alumna Rachel Gordon, finalized our collaboration on a book chapter, "Analysing the Recruitment and Use of Foreign Men and Women in ISIL through a Gender Perspective," which was published in February in the book Foreign Fighters under International Law and Beyond. Moreover, Professor Mazurana nominated me for a Visiting Fellowship with the Feinstein International Center. There, we were able to continue working together on an important issue: conflict-related sexual and gender-based violence in African conflicts. I will forever be grateful for the support Fletcher's staff and faculty have given me both during and after my time there.
Most of my last year was spent in my home state of Idaho. It was a great opportunity to be with family and old friends in a beautiful place while I searched for that elusive first post-Fletcher job. Before starting my MALD, I worked in education in Egypt. Not long after I arrived, the Arab Spring came to Egypt, and it cemented in me a desire to work in countries experiencing conflict and transition, focused on alleviating the negative effects of conflict. Fletcher, for me, was the perfect place to make that adjustment in my career's trajectory.
With luck and perseverance, I finally found it. After New Year's, I moved to Lebanon to begin work with Search for Common Ground, the world's oldest and largest peacebuilding organization. Here, I work on projects designed to build a stronger civil society and better social relations across dividing lines. I research conflict drivers and lessons learned from similar projects, sometimes advising on programs in other countries or on the design of future initiatives. I love it!
As a testament to the reach of Fletcher's network, I was able to talk with a Fletcher colleague who interned here last summer to figure out if the office really was a place I would want to work. I've been able to "pay it forward" by helping facilitate a new Fletcher student's interview; she started her internship here last month. I run into Fletcher alumni all of the time — through work, at social gatherings, and as they pass through Beirut. In fact, while standing in the visa line during my first arrival to the city, I ran into someone I graduated with who is also living and working here. The most remarkable of these meetings was definitely with a very successful alumna who is working for peace here in the region. She beamed at hearing I was a fellow graduate and happily exclaimed, "Fletcher ruined my life!" Thanks to her experience as a student, she left a successful career in the private sphere to pursue a successful, but more challenging, career in peacebuilding.
While "ruined" probably isn't the term I would normally use, I can certainly agree with the sentiment. Thank you, Fletcher, for "ruining" my life and putting me on the path I am on now!
Tagged with: Class of 2015 • First-Year Alumni • Gender
First-Year Alumni: Diane resumes telling her story
By Jessica Daniels On July 14, 2016 · Leave a Comment · In Our Alumni
One of the opportunities I most value about my job is following students from their application phase, through their time at Fletcher, and then on to their post-Fletcher life. A good example would be my connection with Diane Broinshtein, whom I first met when I was her application interviewer back in August 2012. Then, after she had started her Fletcher classes, I reached out to her to write for the blog, and she was a trusty friend of Admissions throughout her two years in the MALD program. Naturally, I've asked her to write an update on her first year post-Fletcher. Those wondering what classes prepared Diane for her current work might want to read her Annotated Curriculum.
It's hard to believe that a year has just passed since I finished at Fletcher. In many ways I feel like I never left, and in other other ways Fletcher feels like a lifetime ago.
In my last post, shortly after I graduated in 2015, I explained that I was joining GRM International as part of their Young Professionals Program. I moved from Boston to Brisbane, Australia and began my operations rotation. On my second day of work, the company rebranded itself as Palladium, in order to unite a number of different brands under a new umbrella. Because the company now included business areas other than those it did when I was first hired, the reorganization provided with me with some new and interesting opportunities.
In January, I moved to our London office to start a rotation with our Strategy Execution Consulting group. While it is not an area I considered working in prior to Fletcher, I felt the diversity of my Fletcher education prepared me perfectly to jump into the team. In this role I helped bridge the divide between the international development side of the business and the strategy consulting side. I found myself constantly going back to skills, knowledge, and coursework I learned at Fletcher to assist me whenever I was confronted with a new and challenging task.
My new rotation has taken me to Bristol, UK to join our Environment and Natural Resources team, working specifically on humanitarian projects. It's nice to be working again in a sector I know well and that I concentrated on in my studies. A year out of Fletcher, three cities and three roles later, I have just begun to test the limits of what Fletcher taught me — I find myself using Fletcher in some way each day.
After Bristol, I am not sure where I will end up, but I know for certain that wherever it is, there will be a Fletcher network to support me. Being part of the alumni community has been a wonderful experience. In Brisbane I managed to squeeze in two visits from Fletcher friends, one who was working in Canberra and another working in Papua New Guinea. But when I moved to London, I was even more connected. London is a place where people are always passing through, so there were many Fletcher catch-ups over dinner. I'm already trying to encourage fellow Fletcher grads to visit me in Bristol, but if they don't come to me, I'll see them when I travel in Europe.
Tagged with: Class of 2015 • Diane • First-Year Alumni
First-Year Alumni: Nathaniel's path from music to migration
By Jessica Daniels On July 11, 2016 · Leave a Comment · In Our Alumni
Fletcher's summer quiet continues, and there's little of note happening in the Admissions Office, which makes me especially happy that I can still share updates from the Class of 2015. Today we'll hear from Nathaniel Broekman who, like so many of our students, took an unusual path to, through, and beyond Fletcher.
It's been an odd journey to arrive where I am today. Seven years ago this month I departed New York City, where I had worked for three years as a musician and audio engineer, to spend the next three years with the Peace Corps in Bulgaria. I left the music industry to begin a career in international relations, with the hope of finding my way into the field of migration or international development.
Contrary to the adage, sometimes the best-laid plans do not go awry. Which always surprises me. Just over one year ago, I simultaneously completed a Boren Fellowship in Istanbul and my Fletcher degree. I then landed in Washington DC, from where I write you today. One month ago, I was on a detail to the border of Texas and Mexico, interviewing mothers and children who had just completed the harrowing journey from El Salvador, Guatemala, and Honduras to request asylum.
I work as an Asylum Officer with the Department of Homeland Security, adjudicating the claims of asylum-seekers who have arrived in the United States. In doing so, my colleagues and I make the preliminary determination if an applicant is eligible for asylum under U.S. law, if he/she can be found credible, and whether this individual represents a risk to the security of our country and our community. Although the majority of my interviews are with applicants living in the mid-Atlantic states, the job has to date taken me as far as Atlanta and Texas. I am now preparing for an international detail to take part in our refugee resettlement efforts overseas, be it in El Salvador, Turkey, Nepal or one of a number of countries where refugees are unable to find a durable solution and hope to be resettled in the United States.
When I began this position, the word "refugee" was not yet gracing the front page of nearly every western newspaper, nearly every day. I soon found myself in the center of one of the most important challenges of our generation. There are more displaced persons on the planet today than at any other time since World War II. Many of them are looking to us for help.
Mine is not an easy job, for almost all the reasons you might imagine. But putting aside the emotional roller-coaster and the daily frustrations, I feel fortunate to take part in a program that grants the protection of the United States to those who have lost the protection of their own country. It is an honor to bring these individuals into our community and grant them the refuge they truly need and truly deserve.
The Fletcher School was an integral part of this journey. Most pointedly, my classwork in conflict resolution with Professors Babbitt, Chigas, and Wilkinson, and forced migration with Professor Jacobsen gave me a firm understanding of the global dynamics that brought us to this point, whereas classwork in various areas of international law with Professor Hannum immersed me in the system that gave us the internationally accepted definition of a refugee — a single paragraph from 1951, which guides our daily practice and determines, in part, the fate of millions of human beings. I also took advantage of the opportunity to cross-register at the Harvard Law School, to take a course on migration law with Professor Anker, which has had far more impact on my career today than I had imagined it would at the time. The education I received at Fletcher from these and other courses gave me not only the necessary legal analysis skills to make a proper determination on the merits of a case, but also the political and conflict analysis skills necessary to fully research and understand the dynamics in our applicants' countries of origin. Furthermore, a summer internship with the UN High Commissioner for Refugees in Bosnia-Herzegovina and a seven-month Boren Fellowship in Istanbul, crafting my thesis on Turkish development and humanitarian aid, did not hurt one bit.
Beyond my coursework, Fletcher has brought me into a community that continues to amaze. I was taken aback at the enthusiasm that alumni have for helping their fellow graduates to develop a career. This is especially true here in DC, but was just as true while I was searching for work in Istanbul. Most importantly, many of my closest friends here and across the globe are either fellow classmates from my time in Medford, or alumni from previous years. We have even created a DC alumni branch of the Fletcher band "Los Fletcheros," known locally as "Los Fletcheros Federales." The only major difficulty has been scheduling rehearsals, considering the travel schedules of seven band members who work in international relations. Don't get me wrong, I know that I'm also to blame, but the World Bank keeps sending our guitarist to West Africa at the most inopportune times.
It's been an odd journey to arrive where I am today. I am not sure what I was looking for seven years ago when I left New York City, but I seem to have found it. And for that, I owe The Fletcher School and the Fletcher community a great deal of gratitude.
First-Year Alumni: Peter overcomes "imposter syndrome"
By Jessica Daniels On June 27, 2016 · Leave a Comment · In Our Alumni
Just as, two weeks ago, I wrapped up the updates from the Class of 2010 with posts from Luis and Hana, this week I would like to return to the Class of 2015. Today, we'll learn what Peter Varnum, a good friend of the Admissions Office, has been doing since he graduated.
Time at Fletcher flies. The pace of life is often so stressful that it is easy to lose sight of the return you're actually earning. Obviously this comes in the form of your lifelong friendships and network; it's a main reason we all chose this place to continue our education. But, amidst readings and papers and presentations — and world-renowned guest speakers, lectures from the Dean, and student-organized conferences — we often forget the other reason we chose Fletcher: it's among the top international relations schools in the world.
Never has the stellar education been more evident to me than in my first year post-graduation. I moved to Geneva, worked briefly for the World Health Organization in its mental health policy unit, and am now consulting with a small, international B-corporation called Vera Solutions, which works at the intersection of data and development. (Side note: Fletcher allows you to work at the "intersection" of basically anything and anything. We build bridges.) Often dubbed the "DC of Europe," Geneva is rife with IR- and development-types who love to throw around jargon and number of countries visited slash worked in like they're all badges of honor, trophies of who knows the most, who's done the most. But I appreciate my Fletcher brethren here, and there are a number of them: those who can hang in those conversations, but don't feel the need to tout their accolades. Those who hold a room when they speak. Those with whom you can have a drink and laugh at yourselves.
When you've turned in your thesis, and walked across the stage, and at some point found the nerve to click on one of those emails giving you an update of how much interest your student loan has accrued, you have time to breathe a little. And that's when you look back and realize just how much you've learned at Fletcher. You learn from the courses you take, sure — but I would argue you learn more from your immersion in a space that brings together such interesting, diverse people. I often chat with my own classmates, as well as prospective students, about what I call "Imposter Syndrome," which I felt quite frequently at Fletcher. You're in class (and at house parties) with future diplomats, foreign service officers, magnates of international business, and leading academics. Not to mention polyglots who may as well have designed Rosetta Stone. I often used to ask myself how I wound up there.
But if Geneva has taught me anything, it's that, despite my hideously accented Spanish (and just plain hideous French), those experiences have made me fluent in the language of international relations. And not just in a professional setting; I now read the news with a more nuanced understanding to go with a critical eye that I like to think we all have entering Fletcher. I feel comfortable voicing my opinions, and confident that they are informed. I feel more like — and excuse the cliché — a productive citizen of the world.
Navigating ambiguity is at the heart of international work — at the heart of life, really. I believe my Fletcher education has made me nimbler. I do not hesitate among the flutter of languages in the UNICEF cafeteria, nor while chatting with the Director of the Mental Health and Substance Abuse at WHO, nor while having that drink with my fellow Fletcher graduates. A year or so ago, when I was hunkered down in Ginn Library, procrastinating by dreaming up ideas for a creative Fletcher Follies video, I often wondered whether it was worth it. These days, that uncertainty never crosses my mind.
First-Year Alumni: Owen collaborates — from Fletcher to new career
By Jessica Daniels On April 15, 2016 · Leave a Comment · In Our Alumni
Returning to the Class of 2015, Owen Sanderson was a two-year Admissions Office regular, spending time in the office as a volunteer, a paid member of the Admissions Committee, and a good source of conversation. He was the first person I reached out to when I was looking for a helper for an APSIA graduate school fair in New York last September, and he's the only student with whom I ever discussed options for engagement rings before he proposed. His post-Fletcher career is typical in that it's atypical.
"Don't try to be the smartest person in the room," cautions Paul Bennett the Chief Creative Officer of IDEO. "The conventional heroic leader is a product of the past." Cleverness is not a ticket to success at IDEO.
Paul is right. Despite the deep well of talent at my new employer, IDEO.org, I've observed that success here is fueled by one pervasive approach: a commitment to collaboration.
I write as I embark on my fifth month at IDEO.org's New York office. IDEO.org is a non-profit design and innovation organization associated with its celebrated Silicon Valley brother IDEO. As a Business Designer — a unique role that blends business sensibilities with thoughtful design — I have seen firsthand how collaboration inspires seriously impressive results. But this isn't necessarily news to me, as group work is part and parcel of life at The Fletcher School.
Between 2013 and 2015, I spent two years at Fletcher preparing myself for a pivot into the design world. Unconventional? Perhaps. Effective? Definitely. I have always had a decent grasp of international development, having studied it at Georgetown University and having worked in the field for nearly a decade. However, Fletcher offered an opportunity to consider a contemporary approach to problem solving: Human Centered Design (HCD). HCD is a creative practice that focuses on people rather than process. The goal of HCD is to research, design, and build solutions, all while maintaining deep empathy for the women and men you're designing for.
As a Business Designer I look to design solutions that aren't just beautiful but viable in the emerging markets in Africa and Asia where IDEO.org works. Life as a Business Designer takes many forms — from conducting user research to considering a market entry strategy for a new social enterprise to building partnerships with local NGOs to ensure programmatic sustainability. It is exciting, fast-paced, and challenging.
So how did I navigate to this sweet spot between design and development? My journey started at the Center for Strategic & International Studies (CSIS) in Washington, DC. CSIS was hands-down the best first job out of college. I highly recommend spending at least a few years at a DC think tank. You'll learn to write. You'll participate in incredible events. You'll have access to world-class personalities. And you may even work down the hall from former statesmen Henry Kissinger and Zbigniew Brzezinski (I did!). Perhaps most importantly, it was through this job I also met my future wife. We get married in July—and I am positively joyful.
Following two years at CSIS, I sought to tone my quantitative muscles. Management consulting called. I spent three years at Deloitte Consulting, working alongside clients from USAID, the State Department, and beyond. I dedicated my last year at Deloitte to an internal project that examined the intersection of government, the private sector, and this new thing called social entrepreneurship. I cannot thank Deloitte partner Bill Eggers enough for exposing me to such interesting work.
After five years away from school, I felt the pull. Fletcher called. I distinctly remember visiting the Hall of Flags as a high school junior on a college tour with my mom. I remember being inspired. How was I to know that ten years later I would be a temporary fixture in the Hall myself, particularly during Social Hour — Fletcher's weekly gathering of minds and hungry grad school bellies.
At Fletcher, I focused on reconsidering the international development sector, uncovering new, innovative ways to tackle thorny poverty challenges. I was attracted to courses like Kim Wilson's Financial Inclusion and Bhaskar Chakravorti's Strategy & Innovation in the Evolving Context of International Business. I refined my consultative approach in Rusty Tunnard's Field Studies in Global Consulting — and then served as his teaching assistant during my second year. And I put theory to practice by spending my Fletcher summer in Nairobi, Kenya at the iHub, a co-working and innovation collective. While there I wrote my capstone on Nairobi's tech ecosystem and then taught this capstone to Kim Wilson's class in 2015. Both my internship and my capstone propelled me into my current gig as a Business Designer.
And so now I'm at IDEO.org. It's tough. It's dirty. But it's oh-so-rewarding. Last month I spent two weeks in Kakuma, Kenya, a 24-year-old refugee camp with approximately 185,000 residents. Read that sentence again. A refugee camp. A 24-year-old, temporary place of sanctuary. But nothing is temporary in Kakuma. It is a permanent city. Our team touched down in Kakuma to rethink (and frankly, redesign) how refugee teachers access professional development services. With average class sizes of over 100 students and a serious lack of material resources to support teaching, these refugee teachers are eager for support.
I went to Fletcher to learn how to solve big, hairy problems like those I saw in Kakuma. I am at IDEO.org to solve them. However, a lone wolf won't solve these challenges. As Paul Bennett said, the smartest person in the room won't have the solution. Paul is not alone in this belief. He has advocates across the world, including in Kakuma. During our second week in the refugee camp, a teacher suggested that problems in the camp are never resolved alone: "We work as a team. No one is cleverer." From Medford to New York to Kakuma, collaboration appears to be the name of the game.
Tagged with: First-Year Alumni
First-Year Alumni: Thomas adds Fletcher to a medical career
By Jessica Daniels On April 1, 2016 · Leave a Comment · In Our Alumni
Reports from the Class of 2015 have started to trickle in. Today we'll learn about the path through Fletcher of Thomas Pols, an experienced medical doctor.
A year ago I was putting the final touches on my capstone and was in the midst of my job search while trying to enjoy every moment of my last few weeks in Medford. After having worked for Doctors Without Borders (MSF) in the years before starting Fletcher, I came to the U.S. in August 2013 with my mind set on continuing my career in humanitarian aid. Never could I have predicted how differently my career would develop instead.
Compared to the clear structure of medical school, the flexible and interdisciplinary Fletcher curriculum was completely new to me. Choosing from so many different topics to study while still being able to connect all these fields was an amazing experience that, over the course of two years, made me consider taking my career in new directions. Talking with Professors Scharioth and Wilkinson was a great way to test the ideas that I had for my post-Fletcher life and, with their encouragement, I decided not to go straight back to the humanitarian field after all.
After celebrating our graduation in May 2015, the first order of business of a small group of us newly minted alumni was to travel together through the Caucasus and Central Europe before starting with "real" life. For me, this meant a post-travel return to my native Netherlands and exploring opportunities here.
Because I wanted to explore many different opportunities, I tried to cast a wide net by doing some freelance consulting work for humanitarian NGOs, while also teaching part-time at Erasmus University in Rotterdam. Being on the other side of the classroom just months after graduating myself was a great experience. Focusing primarily on courses covering international relations and international law allowed me to use many of the skills and the knowledge I had gained over the previous two years. My work at the university also brought me in contact with many interesting people who helped me continue my search for a job that would combine my medical and Fletcher backgrounds.
One of these conversations led to an introduction at Royal Dutch Shell in The Hague, where I was amazed to see how much they appreciated the interdisciplinary education I received at Fletcher. A complex company such as Shell works in a difficult market, in difficult locations, while continuously under scrutiny; a great challenge for a Fletcher graduate.
After half a dozen meetings, interviews and assessments, I was offered a position as Global Health Advisor. Never would I have thought that this would be the next step in my career, and I can truly say that Fletcher made it possible.
Today, nearly a year after leaving my friends in Medford, I am back visiting them in Washington, DC (where it seems that our "sixth semester" is in full swing), before I start the next step in my career. I am actually writing this in DC after finishing Sunday brunch with a group of Fletcher graduates, who shared amazing stories of what they have been up to in the last year.
I won't try again to predict what I will do in the future because, with a Fletcher degree, it seems any future is possible.
First-Year Alumni: Liam provides the Class of 2015's first report
By Jessica Daniels On February 22, 2016 · Leave a Comment · In Our Alumni
Today marks eight months since the Class of 2015 graduation last May 22, and it's time to start checking in with our newest graduates. While I continue lining up First-Year Alumni updates, let's hear from one of the student bloggers who completed the MALD last spring. Unlike many of his classmates who are still settling into their new jobs, Liam is in the U.S. Army, and his plans for this year were in place well before he graduated.
With everything going on in my life, it's hard to believe that only a year ago I was in my last Fletcher semester, deep into my capstone. Since then, I've spent the past eight months as a student at the Command and General Staff College (CGSS), the U.S. Army's professional education program for mid-career officers. Yet, despite being in the middle of Kansas, thousands of miles away from Medford, my Fletcher experience continues to shape my life daily.
First, the U.S. Army War College's Strategic Studies Institute recently published my Fletcher capstone. Focused on how the Army can improve at advising and assisting other nation's militaries, the monograph was the culmination of work I did in Professor Shultz's Internal Conflicts and War class and in an independent study I did with him. Although I'm thrilled the paper was published, what I'm more excited about is that it's making its rounds through the Security Force Assistance community. I recently met with the Director of the Joint Center for International Security Force Assistance to discuss the paper, and am in the process of consulting with the team that is re-writing Army doctrine on the topic. For me, it's a great reward, after putting so much work into my capstone at Fletcher, to have it be read by a wider audience, and I'd encourage current and prospective students to attempt to do the same.
Second, what I learned at Fletcher has a direct impact on my studies here at CGSS. From the basis of national security strategy I gained in Professor Shultz's classes to the ability think critically through history learned from Professor Khan, I find myself often going back over my Fletcher class notes and readings to gain a better understanding of topics we cover in class. My ability to address complex issues, from humanitarian relief operations to the roots of instability in Europe and everything in between, has been greatly enhanced by the breadth and depth of my Fletcher education. Additionally, last fall we had the pleasure of having Dean Stavridis come talk to all 1,300 officers in our CGSS class about how he sees the 21st century security environment, and it made me incredibly proud to be part of the Fletcher community when my classmates said they thought the Dean gave the best guest lecture we've heard. And Fletcher alumni gained a very visible face when General Joe Dunford was named the Chairman of the Joint Chiefs of Staff last fall.
Last, and most importantly, I got married in December. My wife Christine is an Air Force pilot and we currently live apart while she's in Colorado and I'm here, but the wedding gave us an opportunity to catch up with several classmates. Shockingly, Kansas is hardly the center of the Fletcher-sphere, so seeing friends after almost a year was great.
My Fletcher experience, from the education to the friendships made over my two years in Medford, sticks with me everyday. As my classmates make their way out into the world and start in their careers, I feel secure knowing that some of the most intelligent, caring, compassionate, and capable people the world has to offer are tackling the tough issues at hand. Also, as the Class Fund Agent for the class of 2015, it's great to see donations back to the Fletcher Fund already coming from my peers and friends, helping the next generation of students succeed in their pursuit of making the world a better place. Looking back, I have to say that being a student at Fletcher was truly the most incredible experience of my Army career to date.
Tagged with: Class of 2015 • First-Year Alumni • Liam
First-Year Alumni: Christina's transition to development
By Jessica Daniels On July 7, 2015 · Leave a Comment · In Our Alumni
Returning once more, probably for the last time in the First-Year Alumni feature, to the Class of 2014, we meet Christina Brown, for whom study at Fletcher was one step in a multi-step career transition.
Three years ago, I was packing up my classroom after finishing another year of teaching physics, and now I am a few weeks away from beginning a PhD program in economics. The last three years have been a wonderful period of change and self-discovery, and at Fletcher cases like mine are not unique. I am one of many classmates who used Fletcher for a career transition — a place to both discover what it is you want to do and then gain the skills to make that career path possible.
Prior to Fletcher, I taught high school in a low-income community outside Boston through Teach for America and in a rural village in Tanzania through One Heart Source, a health and education NGO. While I loved teaching, my enjoyment was tempered with frustration over the tremendous systemic problems constraining the education market, especially in developing countries.
I wanted to work in the development sector, but I did not know how to break into the field, or for that matter, where. Did I want to be a program manager? Evaluator? Sectoral specialist? I wasn't sure where my skills and interests would be a good match. I chose to attend Fletcher because I wanted the flexibility to explore development from different perspectives, to see where I would fit best.
Coursework in my first year in program evaluation and in development economics helped to solidify my interests, allowing me to gain useful skills for the development sector. Prof. Cheyanne Scharbatke-Church's series of monitoring and evaluation courses were particularly useful. Her approach to evaluation is exceptionally rigorous, and with many of the alumni of her courses now in leadership positions within evaluation departments, her high aspiration for the evaluation field is seeping into many organizations. This group of former students stays in contact, growing year by year, through an email listserve and yearly gatherings at the American Evaluation Association Conference.
However, it was Prof. Jenny Aker's coursework that ultimately led me to the path I am currently on. Like many members of the Fletcher faculty, Prof. Aker has many years of experience as a practitioner, working in West Africa, before returning to academia. And it showed in every lecture she taught. Her research was fascinating and thoroughly informed by her work in the field. There are many opportunities to work closely with professors whose work you are interested in, and I was lucky to serve as both a teaching assistant and research assistant for Prof. Aker.
At heart I am a math nerd, looking for an analytic approach to solve problems. Fletcher showed me that I could still care about the issues I was interested in — poverty, education, inequality — while approaching them from a quantitative angle. Seeing academics like Prof. Aker and others who were doing policy-relevant research and were at the forefront of the issues in their field, showed me an academic career need not be divorced from the issues on the ground. Towards the end of my first year I decided I wanted to do a PhD in economics and become a researcher. Rather than a light bulb going off, it was a slow, profound realization that this was what I wanted to do with my life. Luckily, due to Fletcher's flexibility in coursework and ties to Boston-area schools, I was able to pivot in my second year and take two PhD-level courses at the Harvard School of Public Health and one at the Harvard Kennedy School.
At Fletcher, students are required to do a capstone project, which can take the form of the deliverable that is most useful for the student's professional development. I choose to write a paper similar to an economics journal article, as it allowed me to see the research process from start to finish. I used an econometric strategy I learned during my first year to investigate the impact of an early grade literacy program in Indonesia. I found the program only had an effect for higher performing students and that this heterogeneity stemmed from differences in the time cost of participation in the program. These findings were used to inform the program scale-up. This experience deepened my love of the research process, and the tangible outcomes it produced.
A week after graduation, I began as a Research Fellow at Evidence for Policy Design, the microeconomic division of Harvard's Center for International Development. I oversee the implementation, data collection, and analysis for two randomized controlled trials in Pakistan, working closely with our field team and six principal investigators across several universities. The job was a perfect fit, building off the RA skills I had gained working with Prof. Aker, and, of course, I heard about the job through a fellow Fletcher student.
Throughout the fall I applied to economics PhD programs and, again, Fletcher professors came through to offer advice and support. I am thrilled to be attending UC Berkeley, which has one of the best programs in the world for development economics, this fall. I truly would not be here if not for the mentorship I received from Fletcher faculty, opportunities I heard about through Fletcher alumni, and friendship of fellow Fletcher students.
Tagged with: Capstone • Class of 2014 • DME • First-Year Alumni
Walking "The Last Three Feet" with Fulbright
By Jessica Daniels On June 26, 2015 · Leave a Comment · In Our Alumni
Yesterday you read an update from 2014 graduate Eirik Torsvoll. I also wanted to share this article that he wrote for the U.S.-Norway Fulbright Foundation, which sponsored his studies.
It was the journalist Edward R. Murrow who observed that in promoting international understandings, what matters most is "the last three feet." Incomplete perceptions and attitudes about foreign people are best dispelled by actual personal contact, with individuals engaged in conversation with one another. And so it was with my Fulbright experience.
I arrived in Medford, Massachusetts in the fall of 2012, to pursue a master's degree in international relations. My place of study was the Fletcher School of Law and Diplomacy at Tufts University, which is situated 15 minutes from Boston proper. I was very excited about this unique opportunity to specialize in the fields of study that interest me the most, namely U.S. foreign policy, security studies, and the Asia-Pacific region.
Fletcher offered an incredible range, depth, and freedom of study that I tried to take advantage of to the fullest. This involved, for example, a highly meticulous process of deciding which courses to take in a given semester. The task was not made easier by the fact that Fletcher students can cross-register for graduate courses at Harvard University, which significantly widened the list of available courses. I was not complaining about the degree of choice, however. For someone hungry to further his studies it was pure bliss.
For my comprehension of world issues, as important as the courses themselves were my fellow peers. Fletcher attracts a pool of students, both from the United States and abroad, with an incredibly diverse set of backgrounds and experiences. This meant that for basically every classroom discussion someone would say something like "I was there when that happened" or "I have been working on that for my government." This made the talks so much richer, and my understanding of the issues so much deeper. Having had the opportunity to discuss world issues with people from around the globe, in the pressure cooker of ideas and perspectives that is Fletcher, was a truly invaluable experience.
I also greatly appreciated the Fletcher faculty's approach of mixing theory and practice in their teaching. The school prides itself on being a professional school of international affairs, and the professors place great emphasis on training students to be ready to tackle real-world issues. A skill I particularly valued training for was the ability to express myself concisely. I had many opportunities to practice this in writing terse two-page memos, where I had to summarize a problem and propose solutions. One of my professors' favorite word was actually "pith," a topic on which he gave a talk every year.
Beyond the classroom my cultural experience in the United States was greatly enhanced by being a part of the Fulbright network. I attended various Boston Fulbright mixers, meeting many engaging students from around America and the world. One of my favorite experiences, though, was the Fulbright enrichment seminar I attended in St. Louis, Missouri. I went there to learn about America's westward expansion, but came away with much more.
I fondly remember spending time at a local daycare center in the outskirts of St. Louis. It was a part of Head Start, a U.S. federal program intended to promote the school readiness for young children from lower-income families. After being questioned by a little girl on "why I talked so funny," I tried to explain that I was not from the United States. I attempted to demonstrate this by using Play-Doh to create two blobs representing North America and Europe. The lesson might only have been partially successful, but I left with a greater appreciation for how inquisitive young minds are, and how important programs like Head Start are in helping all children reach their full potential.
The Fulbright Program has allowed me to attain an education that I know will help me in my professional and personal life. But, and perhaps more importantly, Fulbright also gave me the opportunity to walk those last three feet and meet so many people that have expanded my understanding of the world, its issues, and its people. I would strongly encourage anyone considering becoming a part of this program to do so, the last steps toward someone might be the most important ones you ever take.
Tagged with: Class of 2014 • First-Year Alumni
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Health & Wellbeing
Scientific Paper Abstracts on Vitamins
Vitamins are essential organic nutrients. Minute amounts of vitamins participate in three general functions of the body: growth, protection and energy regulation. There are a total of 16 vitamins. Four are fat-soluble: vitamins A, D, E and K. The rest are water-soluble. Eight vitamins are in the B complex: RIBOFLAVIN (B1), THIAMIN (B2), NIACIN (B3), VITAMIN B6, vitamin B12, FOLIC ACID, PANTOTHENIC ACID and BIOTIN. VITAMIN C is also water-soluble but is not considered a B vitamin, which function as enzyme helpers (coenzymes). Two additional substances that have vitamin functions are known as CHOLINE and INOSITOL.
Vitamins either cannot be synthesized by the body or they cannot be made in adequate amounts, so they must be supplied by the diet. As examples of the latter, vitamin D can be made in the skin when exposed to sunlight, while some niacin can be made from the amino acid tryptophan. The intestine is a source of BIOTIN, pantothenic acid and VITAMIN K; these are supplied by "friendly" intestinal bacteria, though the exact amounts supplied are difficult to assess.
The term '"vitamin" dates from 1912, and the first vitamin to be isolated was vitamin A in 1913. Thiamin was discovered in 1926, vitamin K in 1929, and vitamin C in 1932. Vitamin B12 was the most recent vitamin to be discovered (1948). Before a compound can be classified as a vitamin, it must be proven that animals must obtain the compound from their diet. Typically, scientists test lab animals such as mice with a diet free of the test substance, together with a dose of antibiotics to eliminate intestinal bacteria.
Vitamins originate chiefly from plant sources. Except for vitamin D and vitamin C, vitamins are present in animal tissue only if the animal consumes foods containing them or harbors microorganisms capable of synthesizing them. B vitamins are universally distributed; fat-soluble vitamins may be absent from some types of organisms. Each of the vitamins plays a specific role in the body; a deficiency of one vitamin cannot be eliminated by consuming an excess of another.
There are two classes of vitamins: Fat-soluble and Water-soluble
- Fat-Soluble VitaminsVITAMIN A, VITAMIN D, VITAMIN E and VITAMIN K are oil-soluble materials that dissolve in fats and oils, not in water. Unlike the B complex, these vitamins generally do not serve as enzyme helpers, nor are they involved in energy production; each has an entirely different function, ranging from acting as an ANTIOXIDANT (E), to producing a visual pigment for night vision (Vit. A), to blood clotting (Vit. K) and to bone formation (Vit. D).Fat-soluble vitamins are absorbed best when they are eaten with fats and oils. These vitamins are stored in the body, so they do not need to be consumed daily. Because they are stored, excessive consumption can lead to high tissue levels resulting in toxic side effects, especially for vitamins A and D. For example, 50,000 international units of vitamin A over several months can cause toxic symptoms in adults. Symptoms of toxicity, such as achy joints, fatigue, headaches and nausea, disappear when the high intake stops. What represents an excessive intake depends on many factors, including the type of vitamin, individual tolerance, which varies with age, and the length of time for which the supplement is taken.NOTE: Absorption is the key. For optimum absorption, the fat-soluble vitamins should be "emulsified", that is, processed so that the vitamins are in a form which can be transported across the intestinal wall. As much as 90% of an oil-soluble vitamin can be non-absorbed and lost to the body via the stool.
- Water-Soluble VitaminsB complex vitamins help convert food into energy; they include THIAMIN (B1), RIBOFLAVIN (B2), NIACIN (B3), PYRIDOXINE (B6), PANTOTHENIC ACID (B5) and BIOTIN. FOLIC ACID AND vitamin B12 are involved in building new cells, while vitamin C serves as an antioxidant and helps build healthy capillaries, gums and joints. Except for vitamin B12, water-soluble vitamins are not stored well in the body and must be replenished daily. Excesses are generally excreted in the urine.Vitamin DeficienciesLong-term vitamin deficiencies often lead to serious illness. Deficiencies can be due to an inadequate diet (MALNUTRITION); inability to digest food (MALDIGESTION); inability to absorb vitamins due to damage to the intestine or to competition with another material such as a drug (MALABSORPTION); increased physiological need as during pregnancy; growth, injury, choice of life-style or other environmental factors.Physicians may use lab tests to diagnose vitamin deficiencies. Most tests involve blood analyses, even though these are not always reliable. For example, a common antibody test for serum vitamin B12 detects both vitamin B12 together with inactive derivatives. Measurement of enzyme levels or levels of metabolic products can provide useful information. Dietary analysis can reveal levels of nutrients in the diet and guide a nutritional evaluation and assessment of individual needs complementing the physical examination and health history.
Natural vs. Synthetic Vitamins
Natural vitamins are those occurring in food. All substances classified as vitamins have been isolated from animal or plant sources, and most have been chemically synthesized in the lab to establish their structures. In other words, synthetic vitamins are usually identical to the product in cells. As an example, vitamin C in cells is defined chemically as L-ascorbic acid, identical to synthetic L-ascorbic acid. Most vitamins found in supplements are chemically synthesized, because there simply is not enough of most vitamins extracted from plant materials to meet world demand. Most vitamin C comes from a few major commercial sources worldwide and is usually derived from natural sources such as glucose.
A few synthetic vitamins differ from the natural forms. Synthetic vitamin E, called d,l-alpha-tocopherol, is a mixture of both left- and right-handed molecules, while the natural alpha tocopherol is a single form called d-tocopherol. The synthetic product is adjusted to provide the same biological activity as the natural form. Certain vitamins like vitamin B12 possess structures that are too complex for a convenient lab synthesis. Microbial sources have been selected to produce large amounts of this vitamin.
Vitamin Deficiencies
Long-term vitamin deficiencies often lead to serious illness. Deficiencies can be due to an inadequate diet (MALNUTRITION); inability to digest food (MALDIGESTION); inability to absorb vitamins due to damage to the intestine or to competition with another material such as a drug (MALABSORPTION); increased physiological need as during pregnancy; growth, injury, choice of life-style or other environmental factors.
Physicians may use lab tests to diagnose vitamin deficiencies. Most tests involve blood analyses, even though these are not always reliable. For example, a common antibody test for serum vitamin B12 detects both vitamin B12 together with inactive derivatives. Measurement of enzyme levels or levels of metabolic products can provide useful information. Dietary analysis can reveal levels of nutrients in the diet and guide a nutritional evaluation and assessment of individual needs complementing the physical examination and health history.
The company I prefer to use is located in the Houston, Texas area in Rosenberg. I have known this company and the fine people who own and operate it for 20 years. The company's name is BIOTICS RESEARCH CORP.
There are several reasons that I prefer using this company. First, they are local and I go out to their lab once weekly. Second, by going out to the lab weekly and the fact that I have known these people for 20 years provides me info on how they formulate their products. I go into the manufacturing and tableting areas and see their operations. I have seen the materials room where they check and certify every raw nutrient product that comes into their lab before it is allowed into final production. Third is the way they formulate their products. The final emphasis is put on the quality of absorbability. If you cannot absorb and assimilate the nutrient, the product is worthless and possibly even deleterious to your health.
A case in point is this: Do not give your 1-year-old child a Centrum vitamin or any other commercially available supplement with minerals in it. It will give the child a tummy ache and could make them very sick. Is this the type of supplement you yourself want to take? Think long and hard about it. I can tell you that I have used Bio Multi Plus (a general multivitamin/mineral product) from Biotics Research Corp. with my daughters since they were 1 year of age. They NEVER had an upset stomach, and they are rarely ever ill.
Fourth, they also obtain almost 100% absorption and assimilation of the FAT-SOLUBLE vitamins and other nutrients like CoEnzyme Q because they take the extra step to mechanically emulsify these nutrients. If these nutrients are not emulsified in such manner, research has showed that you lose 90% of the nutrient in the stool, ABSORBING ONLY 10%. For example, if you take a 400IU Vitamin E capsule you only absorb 40 IU's of the vitamin.
Fifth, since this company manufactures almost all of its own products, they have the ability to be on the cutting of technology. I am proud to say that I asked Biotics if they could produce a pure CHONDROITIN SULFATE extract since there was none available at that time. This was 1982. They have been producing pure Chondroitin Sulfate for almost 20 years now and the rest of the world has only recently caught up. They have been producing CoEnzyme Q for over 20 years — years before Durk Pearson and Sandy Shaw made it popular in their Life Extension books in the 1980's.
So I guess you can see that I am quite partial to these fine people –– my patients and I owe them much thanks.
If you have any questions concerning any of their products please feel free to contact my office.


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Welcome to my shop!
Thank you for passing by....
Frankie's Story, that's me, Hadassah Jordan. I am a lifer to the world of retail. Born into three generations of selling schmaters (rags or known in the fashion industry as the schmater trade/ rag trade). I am mother to Frankie and live in Melbourne.
I take great joy and pleasure in selecting a small range of children's clothing. The whimsy of children's clothing delights me in it's state of playfulness and texture of fabrics, that I recall fashion being of past.
I look back to my own childhood and seek inspiration from that child.
Creating a space for children's fashion allows me to express my ideas with freedom. I am passionate about children and fashion and the two combine perfectly.
My selection of fashion must have a healthy dose of humour and play, as well as pure in nature. These fashion pieces combine well with basics, which I believe are the building blocks of a great fashion conversation.
All my selections are made with the greatest of care, with attention to the small details that truly allow one to fully express themselves. I love buying natural and organic fabrics that have been certified and with fair trade approval, so that the garments are made with consciousness.
I believe that all children deserve to express themselves fully and fashion is one of these elements.
One of my earliest memories was of taking my poncho and turning it into a skirt.
I felt ME.
Come follow me on this journey....


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Buying and selling a home are both major life decisions that require careful planning, calculations, fervent searching, and a little bit of luck. Real estate professional, Jackie Young is no stranger to helping people with major life decisions. Following a successful 15 year marketing and planning career at Intel, Jackie decided to become a personal event planner. She is meticulous about details and found she could utilize this strength along with her marketing and planning experience to help clients successfully navigate major life decisions. Event planning eventually led to wedding planning, allowing Jackie to walk couples through the joys and challenges that come with planning a wedding.
Jackie has a special place in her heart for helping others. "My planning experience is invaluable in helping me take a major event and break it down into manageable, smaller steps. This allows for a much smoother transition," says Jackie. Jackie's clients can feel confident they will receive excellent guidance and support, especially when determining which house best fits their lifestyle and budget. As with event planning, home buying and selling requires a series of steps that need to be successfully completed before the client can arrive at the final result. Jackie promises to spend time listening to the needs and desires of her clients, walking with them through every step of the home buying process. She will help them keep their goals in view while avoiding the typical pitfalls that come with buying and selling homes.
Jackie Young joined RE/MAX because they are the leading real estate brand in the world. RE/MAX radiates success and has 40 years of customer service based on a foundation of drive, experience, and education.
Jackie lives and works in the Folsom/El Dorado Hills area. She's intimately familiar with all aspects of this region and loves giving potential buyers the inside look at the area she's grown to know and love.
Jackie will work with all parties involved to deliver successful results every time. If you're looking for a stand-out agent who works hard and displays transparent integrity, contact Jackie Young at (916) 990-3130 or email her at firstname.lastname@example.com.


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If anyone has any changes (additions as well as withdrawals), please can you notify email@example.com by 18.00 on Monday 10th July.
Please can you also copy Coach Tom in on your response firstname.lastname@example.com so Tom is aware who is attending the meet.
Internal deadline for entry is 7th June 2017
Meet Venue Inspire Luton Sports Village, Hitchin Road, Luton LU2 8DD.
Target squads: All QUALIFIERS should be entering this meet.
Age Groups: 9, 10, 11, 12, 13, 14, 15/0ver (Age as at 1st July 2017).
YMCA Cambridge, Queen Anne House, Gonville Place, Cambridge CB1 1ND (next door to Parkside)
The Nominations Sheet for Executive Committee members, including information and the nomination process, has been posted on the Club Noticeboard on the balcony at Parkside. The deadline for nominations in Thursday 1st June 2017. Please consider signing up! Your club needs you.


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First album since 2009 for piano songstress sees her re-finding her muse.
It's intriguing that Tori Amos has re-found her creative muse just weeks after Kate Bush unexpectedly announced an end to her self-imposed live exile. Amos, perhaps more than any other female artist, has carried the same experimental torch as Bush in her pomp. While it didn't always work, nobody could say Amos' career has been boring, with influences as diverse as the Gnostic gospels and the art of beekeeping keeping her music... absorbing.
Her first album proper in five years sees a re-energised Amos exploring familiar themes of female sexuality and religion. The music veers from the pastoral British folkie feel of 'Wedding Way' to the smoky blues crackle of 'Trouble's Lament'. The former's multi-tracked vocals seep into your headspace, especially if you're listening on headphones, while the latter sees her voice mutate from sweet whisper to howling banshee in a heartbeat.
Never afraid to take risks, Amos switches metre with alarming impact, sometimes in the same song: 'Rose Dover' morphs from a funereal piano dirge to sprightly '70s pomp rock without pausing for breath. The song was originally written as a lullaby for her now 13-year-old daughter, Tash, who sings on the bittersweet 'Promise'.
The organic finger clicks and claps of the delightful 'America' contrast with the epic '16 Shades Of Blue', whose electronic whooshes and blips help to frame a truly affecting exploration of the ageing process. 'Weatherman' is not a cover of the old Juniper single, but the kind of dreamy piano ballad Amos has made a career from, as are the spine-chilling 'Wild Way', the dreamy 'Oysters' and the beautiful closer, 'Invisible Boy'.
The playful oompah of 'Giant's Rolling Pin' is a delightful tale of a magical home baking recipe: "After just one slice you can uncover any lie/ That's why the FSA and now the FBI want to be the ones to control Beth and Marlene's pies."
As you'd expect from the queen of the concept album, however, there are moments of excess. 'Maids Of Elfen-mere' could be an excerpt from the Game Of Thrones soundtrack, while the title track's almost seven minutes of hypnotic sway, religious overtones and sultry backing vocals might be a little overblown for conventional tastes.
Still, Tori has not shied away from challenging both her audience and herself over the course of a career that has encompassed musicals, classical scores and orchestral pop, and so it's great to hear her mining a rich creative vein once more.
The singer-songwriter will be in town this May in support of her new album Unrepentant Geraldines.Read More
Confessional songwriter gets bogged down in a proggy mire near Kinsale.Read More
She performs at the Grand Canal Theatre this NovemberRead More
She's playing the Iveagh Gardens in July.Read More
Something wonderful is happening!Read More
Further mystical adventures from grunge-era Kate BushRead More
American Doll Posse is Tori Amos's most ambitious role-playing exercise to date. She's stepped outside the comfort zone of her Bösendorfer piano and seen to it that the boys and girls in the band earn their pay.Read More
Striding on stage and blowing a brief kiss at the rapturously applauding audience, Tori Amos wasted no time before launching straight into the primal, religious-tinged 'Original Sinsuality', playing her Bösendorfer piano with legs akimbo and fiery red curls flowing.Read More
From that piano-ballad cover of 'Smells Like Teen Spirit' to her new-found fascination with Gnostic texts, Tori Amos has remained one of the most compelling and enigmatic solo artists of the past ten years. Here, she fills Peter Murphy in on the intriguing background to her latest album, The Beekeeper, her reasons for relocating to the bucolic splendor of Cornwall, and the difficulties of maintaining artistic integrity in the face of corporate profiteering. Oh, and beekeeping, of course.Read More
There's good news for Tori Amos fans as the flame-haired songstress makes a long overdue return to Dublin on May 30 for a show in Vicar St.Read More
The Beekeeper is like a whole new career in itself: 20 full-blown pocket symphonies, 79 minutes plus of dense, deftly orchestrated music. These days she doesn't suffer the same burning in the gut that made 'Cornflake Girl' or 'Precious Things' so remarkable, and the band sound comfortable rather driven, but there's something to be said for craft.Read More
Tori Amos is about to release her "Sonic Autobiography".Read More
Tori Amos' new album, the acclaimed Scarlet's Walk, was inspired equally by her joyous pregnancy with daughter Natashya and the tragedy of September 11, which led the singer-songwriter on a musical quest to discover the true soul of AmericaRead More
Her vocal performance over the album as whole may be her most consistent yet and fans of earlier work will quite simply be delightedRead More
Tori Amos' sixth album and her first since 1999's To Venus And Back, marks a major departure for her in that it consists entirely of cover versions – written exclusively by men!Read More
Tori Amos certainly believes in value for money. Boys For Peli, her fourth LP, contains no less than 18 tracks, adding up to over 70 minutes of music. What's more, she hasn't let herself down in the quality control department either, consistently reaching the high standards she sets for herself.Read More
TORI AMOS: Under the Pink (East West)Read More
Tori Amos is coming, and if the English music press are to be believed, she's going to be huge.Read More
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Conservation and Biodiversity Question
View this question.
Add this question to a group or test by clicking the appropriate button below.
- species diversity is decresing but genetic diversity is increasing
- species diversity is decreasing and genetic diversity is decreasing
- species diversity is increasing but genetic diversity is decreasing
- declines in genetic diversity are occuring in wild plants but not in crop plants


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Wednesday, June 12, 2013
Oh Deer!
The rainy season has started and is in full force. The backyard is looking lush and everything is growing like crazy!
This small but beautiful buck visited the backyard yesterday morning. We usually see them late at night or very early, but this guy showed up around 9 AM and ate some sunflower seeds.
Then he had a drink at the birdbath. I'm sure Mr. Squirrel didn't mind. Even the racoon comes around sometimes and does a chin-up to get a drink.
I have a slight suspicion though that the deer are eating the Passion Flower buds.
Luckily, most of the other flowers have escaped the deers attention, like this yellow Hibiscus.
And the Anthirium.
The Lantana and Geraniums are doing okay.
Something is stressing the Plumbago, I don't think it's the deer, but I'm keeping a look-out to be sure.
Well, I still love to have these beauties visit the yard, and while I don't mind handing out seed and water, I'm happy when they head back into the preserve to eat the plants in there!
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Shape molten glass into vases, sculptures, and beautiful works of art.
Fills bowling ball molds: Lifts mold from supply cart, places mold on holding fixture, and positions filler hole of mold under spigot of resin tank. Turns valve to open spigot and control flow of resin from tank into mold. Turns valve to stop resin flow when mold is filled. Lifts filled mold from holding fixture onto storage cart.


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8 River Run Estates | $149,900
Talk with a REAL Person
Never mow again and live right on the river! Build your dream home on this lots footprint. HOA pays home buyers insurance, landscape, irrigation, snow removal. Call LA for CC&R's. Perfect lot for snow birds and RV parking in the subdivision as well as a boat dock & boat ramp. Drive by get out, and enjoy the viewsdrive, this is the only lot left on the water.Compare Listing Remove from Results Share Listing Print Listing
Interested in this property?
- Essential Information
- Price$149,900
- Acres0.00
- TypeLand
- Sub-TypeBuilding Lots
- StatusActive
- Community Information
- Address8 River Run Estates
- AreaBurley-Rupert-MiniCassia - 2005
- SubdivisionRiver Run Estates
- CityBurley
- CountyMinidoka
- StateID
- Zip Code83318
- Association Fee$0
- Association Fee FrequencyNot Applicable
- Amenities
- Parking Spaces+
- Is WaterfrontYes
- Additional Information
- Date ListedNovember 21st, 2016
- Days on Market274
- Price History
Date Details Price Change Active (from New) – –
About this Property
8 River Run Estates is located in the beautiful city of Burley, ID. It is a Land property with N/A bedrooms and N/A baths; as well as a generous N/A square feet of space. It was built in N/A on a 0.00 acres lot. Use our fast and free tool above search for more properties around the Burley area or 83318 zip code area. If you'd like to find out more about this or any other amazing listings, please let us know!
Inquire About This Property
IDX information is provided exclusively for consumers' personal, non-commercial use, and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. IMLS does not assume any liability for missing or inaccurate data. Information provided by IMLS is deemed reliable but not guaranteed.
Listing information last updated on August 22nd, 2017 at 10:07am MDT.


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yo yo yo yo… my fellow home brewing homies!
Today is a continuation from my last post Brewing a Coopers European Lager.
We are now officially at the bottling of this homebrew stage. If you want to learn how to bottle homebrew this video will get ya rolling!
Alright so as you will see I left this Coopers European Lager beer kit in the primary and only fermenter for 10 days. The bubbling had stopped so I feel comfortable transferring the beer to the beer bottles and as you will see Mini Kegs.
The deal now is that I agreed to wait a full 3 Freaking Months before sampling this coopers home brew.
Apparently if I wait this long then this homebrew is suppose to be a top notch beer… We will see in 3 months time!
In the mean time enjoy this homebrewing video:
Alright NOW it is your turn….
Fill me in below in the comments what ya think…
Until my next home brew video my homies…
Big Robb
P.S. Don't forget to comment, like and share and let me know your alive & Home brewing my friend!!