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To investigate serum levels of the adipokine chemerin in patients on chronic hemodialysis (CD) as compared with control patients with a glomerular filtration rate (GFR) >50 ml/min.
Chemerin was quantified by ELISA in control patients (n = 60) and CD patients (n = 60) and correlated with clinical and biochemical measures of renal function, glucose, and lipid metabolism, as well as inflammation, in both groups.
Median serum chemerin levels were more than twofold higher in CD patients (542.2 μg/l) compared with subjects with a GFR >50 ml/min (254.3 μg/l) (P < 0.001). Furthermore, GFR, as assessed by the original Modification of Diet in Renal Disease formula, independently predicted circulating chemerin concentrations in multiple regression analyses in both control patients (P < 0.05) and CD patients (P < 0.01).
We demonstrate that markers of renal function are independently related to circulating chemerin levels.
Recently, chemerin has been identified as a novel adipocyte-secreted factor playing a crucial role in adipocyte differentiation and insulin signaling (1–4). Several studies have quantified circulating chemerin in humans. Thus, two reports found an independent association between chemerin and markers of inflammation (5,6). Furthermore, correlations between circulating chemerin and metabolic syndrome–related parameters have been described (6–8). In contrast to other adipokines (9–12), no data have been published so far about the relation of chemerin to renal function.
The design of the study has recently been described in detail (9–12). Briefly, 120 Caucasian men (n = 62) and women (n = 58) were recruited with 60 patients having a glomerular filtration rate (GFR) >50 ml/min (control patients), as assessed by the original Modification of Diet in Renal Disease formula (13), and 60 patients being on hemodialysis. Thirty control patients and 32 chronic hemodialysis (CD) patients had type 2 diabetes. Patients with active inflammatory diseases including pneumonia, urinary tract infection, endocarditis, sinusitis, and cholangitis were excluded from the study. Furthermore, patients with end-stage malignant diseases of any origin were excluded. Inactive systemic lupus erythematodes, stable coronary heart disease, and previous stroke were not exclusion criteria. The study was approved by the local ethics committee, and all subjects gave written informed consent before taking part in the study.
Blood samples were taken after an overnight fast. In CD patients, blood was drawn just before hemodialysis started. Chemerin (BioVendor, Modrice, Czech Republic) (intraassay coefficient of variation [CV] 5.1–7.0%, interassay CV 6.9–8.3%), adiponectin (Mediagnost, Reutlingen, Germany) (intraassay CV <4.7%, interassay CV <6.7%), and leptin (Mediagnost, Reutlingen, Germany) (intraassay and interassay CV <10%) were determined with ELISAs according to the manufacturers' instructions. Free fatty acids, cholesterol, triglycerides, C-reactive protein (CRP), insulin, and other routine laboratory parameters were measured in a certified laboratory.
SPSS software version 15.0 (SPSS, Chicago, IL) was used for all statistical analyses as further specified in the results section and in the legend for Table 1. Distribution was tested for normality using Shapiro-Wilk W test, and non-normally distributed parameters were logarithmically transformed before multivariate analyses.
Table 1 summarizes clinical characteristics of the subgroups studied (control and CD). In Table 1 and throughout the text, all continuous variables are given as median ± interquartile range. Median circulating chemerin was more than twofold higher in CD patients (542.2 ± 98.1 μg/l) compared with control patients (254.3 ± 88.7 μg/l, P < 0.001) (Table 1). In contrast, a significant difference in chemerin concentrations could not be demonstrated depending on sex (female subjects 324.4 ± 284.6 μg/l and male subjects 443.6 ± 315.2 μg/l) and type 2 diabetes (type 2 diabetes 388.1 ± 303.7 μg/l and non-type 2 diabetes 331.0 ± 274.6 μg/l). CD patients had a significantly lower BMI compared with that in control patients (P < 0.05) (Table 1).
Using the Spearman rank correlation method, serum chemerin concentrations positively correlated with BMI (r = 0.398, P = 0.002), fasting insulin (FI) (r = 0.408, P = 0.001), leptin (r = 0.516, P < 0.001), and CRP (r = 0.256, P = 0.049) in control patients. In addition, chemerin negatively correlated with GFR (r = −0.372, P = 0.003) in control patients. In CD patients, circulating chemerin levels were negatively associated with GFR (r = −0.413, P = 0.001).
Multiple linear regression analysis revealed that GFR (logarithmically transformed [log], standardized β-coefficient = −0.337, P = 0.013) but not FI (log, standardized β-coefficient = 0.186, P = 0.128), leptin (log, standardized β-coefficient = 0.091, P = 0.588), and CRP (log, standardized β-coefficient = 0.138, P = 0.236) remained independently associated with circulating chemerin (log) levels in control patients after adjustment for age (standardized β-coefficient = −0.033, P = 0.793) and sex (standardized β-coefficient = 0.250, P = 0.097). A similar result was obtained when BMI instead of leptin was included in the model (data not shown). In addition, GFR (log, standardized β-coefficient = −0.351, P = 0.007) predicted circulating chemerin (log) independent of age (standardized β-coefficient = −0.223, P = 0.072) and sex (standardized β-coefficient = −0.076, P = 0.546) in CD patients.
In the current study, we show for the first time that circulating chemerin levels are more than twofold higher in CD patients compared with control patients. Furthermore, CD is a strong independent predictor of chemerin concentrations in multivariate analysis (data not shown). Moreover, GFR remains independently associated with circulating chemerin in multivariate analysis in both control patients and CD patients. In these cases, functional studies including urine analyses should be performed to define whether renal elimination influences serum levels of chemerin. Furthermore, renal production of chemerin has been shown (1–4), and it should be determined to what extent this kidney-derived chemerin contributes to circulating levels of the adipokine in control patients and CD patients. Moreover, because chemerin modulates inflammation (14,15), its contribution to renal disease–associated metabolic and vascular complications should be elucidated in future studies.
Recently, an association of chemerin serum levels with metabolic syndrome–related parameters including BMI (5–7), FI (7), triglycerides (6–8), HDL cholesterol (5–8), leptin (5,6), and CRP (5,6) has been shown. In agreement with these findings, chemerin is positively correlated with BMI, FI, leptin, and CRP in univariate analyses in the control patients in our study. However, these associations in control patients are all lost in multivariate analyses after controlling for renal function, whereas GFR remains independently associated with circulating chemerin. Interestingly, GFR also independently predicts chemerin serum levels in the CD patients in our study. These results indicate that renal function is a significant predictor of circulating chemerin not only in subjects with (near) normal glomerular filtration but also in patients with end-stage renal disease.
Some limitations of the study have to be pointed out: First, the study has a cross-sectional design, and, therefore, causality cannot be established. Second, the sample size is relatively small, and it is possible that various nonsignificant associations in multivariate analyses would have become statistically significant if larger samples were studied. Third, differential misclassification of covariates such as type 2 diabetes is possible because type 2 diabetes was only excluded in the control patients but not in the CD patients by 75-g oral glucose tolerance tests due to the necessary fluid restriction in the latter group.
Taken together, our results suggest that renal filtration independently predicts circulating chemerin.
This study was supported by a grant to M.F. from the Deutsche Forschungsgemeinschaft (DFG), KFO 152, Atherobesity, project FA476/4–1 (TP 4).
No potential conflicts of interest relevant to this article were reported.
The costs of publication of this article were defrayed in part by the payment of page charges. This article must therefore be hereby marked "advertisement" in accordance with 18 U.S.C. Section 1734 solely to indicate this fact.
PubMed Central Canada is a service of the Canadian Institutes of Health Research (CIHR) working in partnership with the National Research Council's national science library in cooperation with the National Center for Biotechnology Information at the U.S. National Library of Medicine(NCBI/NLM). It includes content provided to the PubMed Central International archive by participating publishers.

subset: commoncrawl


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Papel Higiénico Rollo Pingüino Proyecto Artesanía para Niños
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If I Am Injured On The Job Can I Choose The Doctor Who Treats Me?
Your employer has the right to have you seen by a doctor of their choice one time. If you return to that physician a second time, that physician becomes the attending physician. After the one visit to the employer`s designated physician, you may report to a physician of your choice. Once an attending physician is selected, there are three ways to change doctors: the attending physician refers the injured worker to another doctor; the insurance carrier approves a change of doctors; or upon written application from the injured worker the Industrial Commission of Arizona approves a change of doctors. The insurance carrier reserves the right to have an injured worker periodically examined by the doctor of its choice. Failure to submit to this examination may result in a suspension or termination of your benefits.
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Services we provide
Percepto develops and advices about software for data analysis systems, i.e. systems that analyze input from the environment using various algorithms based on methods from statistical data analysis and signal processing. The primary focus is development of software-based systems performing analysis of audio and video data.
The primary offering of Percepto is the combination of theoretical insights from computer vision and statistical data analysis with the capability and experience of developing robust, fast, testable and maintainable software.
Application areas
The analysis methods are generic by nature, but are typically applied in the following domain areas:
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How we workPercepto can help you in various ways. Hopefully one of the following will fit your need.
|Product development. If you need a turnkey system that just works and do not want to take part in the implementation, we deliver these. Percepto has a network of collaborating companies for quickly scaling both software and hardware development efforts if needed.
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[An excellent guest-post here from one of our number. All are welcome to submit any comics-related posts for wider publication.]
Hello everyone: I'm Bevan, the tall pale guy with the black laptop that's been bogging the class down with all those comments about Sandman, From Hell, and to a lesser extent the other books. Anyway, I was talking with Dr. Ogden about the Watchmen movie and expressed some comments about it that he suggested be posted on the blog. So here there are, and be warned that there are some spoilers:
Unlike many people, I don't think the movie was a good movie. The opening credits showing the effects of superheroes throughout different parts of history (Comedian assassinating JFK, Andy Warhol painting the heroes, etc.) was brilliant, but most of the rest of it didn't work so well. There are various reasons, but two main ones:
The first was that I felt the movie lacked "energy." I just couldn't get involved in what was going-on. I wasn't carried away by the story. It's hard, if not impossible, to give reasons for this sort of thing. Something either has it or it doesn't, and Watchmen didn't.
The other is easier to explain. The movie took some of the more problematic or disturbing elements of the comic and cranked them-up to make them objectionable. For example, the murder of the Comedian and the sexual assault on Silk Spectre takes up relatively later paper time in the comic, but are very long in the movie, dwelling on very raw, disturbing, and ultimately uninteresting violence. Dr. Manhattan busts up a vice club by blowing-up many of its members, which is implied in the book (something that always bothered me), but is graphically shown in the movie. Nite Owl apologies to Rorschach for yelling at him, saying that he's Rorschach's friend (despite all the things the man's done), which is exaggerated in the movie.
But most objectionable of all is the fight with the gang. In the book, Nite Owl and Silk Spectre are attacked by a street gang, and after that they defeat the gang, they become seriously turned-on (one of the themes of the book is the erotic overtones of being a superhero). Now, in the movie this fight happens, but the two very clearly KILL many members of the gang. People getting aroused by being in a fight is one thing, people getting aroused by just killing a group of people is something else.
Now obviously most of this stuff is already in the book, but I found that the movie cranked it up enough so that it changed from something artistically sound, to something that left a bad taste in my mouth.
Anyway, that's my two cents.


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- BrewfestSeptember 20th, 201729 days to go.
- Hallow's EndOctober 18th, 201757 days to go.
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Category Archives: Reinhardt
Rein Ending Rampage
Release the Swordagent onto season 5! And with my new setup, you can see how proud of a dad I am too. :p Go get them my boy. -FF
Overwatch Season 5 Comp Game 7
If you're wondering who I occasionally am talking to off screen, Newbie the six year old was up way past her bedtime and refusing to go to sleep. She has an interest in Overwatch and watching Daddy play, so I … Continue reading
Posted in Competitive, Overwatch, Reinhardt Tagged Competitive, Overwatch, Reinhardt Leave a comment
Rein Triple Kill
TJ and I again ventured into competitive… and while this awesome triple kill was the play of the game, we also didn't manage to take the point based on half their team being dead. We just keep telling ourselves, quite … Continue reading
Rein: Hunter of Mercy
That poor Mercy did everything she could to get away from me. But it wasn't enough! -FF
Rein Kill Participation
This one felt great because we were on quite the win streak. Earned about 100 SR that night. I'm just an angry old man swinging a giant hammer. -FF
Rein At the Buzzer
I'm including this more because it was amusing. Typical Rein on a warpath POTG and then suddenly… Nothing. The match ended so behind the end victory credits TJ gets to see him finish off Bastion, but nobody else does. -FF
Reinhardt V Bastion
So close! Their Rein was down. Swordagent and I charged in, trying to take the point on a final push before time ran out. I boosted him as Ana and did my best to keep him alive. The Bastion was … Continue reading


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VoIp Gateway and its Public IP
Hi everybody.
First at all, I am relatively new in this area so I hope you will understand if something in my question does not make sense.
Now, my question is this, in a company there is a CISCO voip gateway which model number is: IAD2431-16FXS. Do I need to register the public IP address assigned to it with some company for the people to call us through the internet? If the answer is yes, then I would understand that I need to change it if I move the gateway to antoher IP. I hope someone to help me.
Thanks in advance for your answers.


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South Africa, Pro-life doctors mount abortion challengeInteresting article on a challenge being mounted against recent pro-abortion legislation in South Africa.
The four legislations, the Choice on Termination of Pregnancy Amendment Bill; the Traditional Health Practitioners Bill; the Sterilisation Amendment Bill; and the Dental Technicians Amendment Bill, have already been signed into law by President Thabo Mbeki.
A lot of the article is a complex presentation and arguments on their constitutional issues. Let us hope the pro-life doctors have a favorable result. A key question is what was done to oppose these legislations before they where enacted? Unfortunately, I have seen much to often that pro-life and conservative groups react to late to make a difference. If life is to be preserved, and human rights are to be defended, pro-life groups, church denominations, and conservative organizations need to mobilize, organize, and unite to bring attention to these issues before the battles are lost.
Anti-abortion Doctors for Life International is asking the Constitutional Court to declare that parliament failed to give the public enough time to have their say before passing four bills relating to abortion.
Although extensive public hearings were heard in the process leading to the bills being considered in the National Assembly, the doctors say the same should have happened when they were passed by the National Council of Provinces.


text: USA, Oakhurst Rock, Synth, Progressive rock DiscographyEdit #2, 2011 Kickbutt.exe, 2009 At Least 3 Songs About Pyramids, 2015 LinksEdit http://qcj2.bandcamp.com https://www.facebook.com/pages/Quarter-Circle-Jab/163065237041740?sk=wall http://vgmdb.net/artist/15226 http://www.youtube.com/quartercirclejab Retrieved from "http://video-game-music-covers.wikia.com/wiki/Quarter_Circle_Jab?oldid=7535" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Q USA Rock Synth Progressive rock Artists Add category Cancel Save


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|1,600 sq. ft.
|Property type
|Minimum Stay
|4 - 5 nights
3bedroom/2bath home very comfortable.
Beds are as follows:
1-King size Bed in Master Bedroom
1-Full Size over Full Size Bunkbed with twin trundle
1-Full Size over Full Size Bunkbed with twin trundle
2-Roll away bed
Up to two small/medium pets allowed .
Pets must be house trained and Owners must clean up after their pets!!!
*******We ask that there be No Smoking inside Home*******
We look forward to having you!!
This property is missing nothing. It includes a Dock, hot tub, game room, tiki hut, plenty of space, kayaks, great location, BBQ and even the bunk beds were queen size and comfortable. I am a very needy person and this property was missing nothing. My two kids loved everything about this place. They say its the coolest place they have been to with so much to do. I had my boat with me and the dock space, fish cutting table, bait freezer and the numerous water hoses made it feel like my home dock. There is a fuel dock a couple miles North and access to the ocean South or North bound. Couple miles South there is a cut to the bay side. Everything worked on the property and was very well maintained. Fenced, gated, culdesac and a point lot property. I am looking forward to going back soon!
Canal home, lots of things for families to do. Spacious. Close to everything.
This place is so well equipped and perfectly located. Cant wait to plan our next stay.
We had a great time there. The view of manatees and many others species was unbelievable!
The options of leisure are very good.
Also, the kitchen is very well equiped and the bedrooms are confortable.
Furthermore, Key Largo is a place where you can not only relax but also practice many sports.
We had time to drive to Key Largo and we loved it!
George and Jane helped us whenever we needed.
We recommend this property!
This was out first time 'VRBOing' and we will never go back to resorts! This house was perfect for our crowd and planned activities. We had 3 kids with us that would all race downstairs every morning to start catching snappers and minnows from the dock. The dock is huge and very easy to find on the water from the Caribbean Villa boat ramp down US1, unfortunately the neighborhood ramp was very narrow for our comfort and we had a crazy low tide due to moon phase. We had daily visits from manatees, where we would just throw the paddle board and 2 single kayaks (provided by homeowner) in the water from the floating dock and get an up close experience with them! We took nightly sunset cruises through the mangroves and admired all the luxurious homes and sand stone walls. I cannot imagine getting the same experience not having a boat to play on, it was just a very hot July, therefore we didn't really use the downstairs to the fullest, we did play darts and the arcade basketball game in the evening time! The ice maker and deep freezer came in handy while boating/fishing, there are plenty of hoses etc to make clean up smooth as well.
George was very accessible to us. The home was very clean and stocked with linens and towels galore, no need to pack beach towels! Very friendly neighbor came over the greet us and offer his assistance. The neighborhood is a little sketchy upon arrival but there is ample parking and all gated for secure feeling.
Only 'downside' was the lack of some common amenities; there was no dish or dishwasher soap, only 1 roll of PT, 1 TP in each bathroom, only 1 tradh bag, kitchen was bare from a cooking stand point, we left the oil and spices we bought to help stock up. I am not sure if it is just a norm with VRBO? If you plan to self clean bring laundry soap and cleaning supplies. Either way I learned for next time as we are booking again for October and spring break in March!
This home is a wonderful place for families to spread out and have a relaxing time. The location is quiet. The house is neat, clean, and spacious w great outdoor areas including the screened porch, tiki hut (love the fan!) and dock. During a one week visit us 3 adults and 4 kids fished, paddle boarded and kayaked in the beautiful canals right from the dock. Nice kayaks, paddle board and life jackets were at the home! Thank you! We went to a Miami Marlins game, had a great time snorkeling at John pennekamp state park, swam with the Dolphins, had easy day trips to key west and islamorada, cooked some great meals at the home and tried some delicious local restaurants. Publix grocery store is an easy drive. George was accessible and communicated promptly. Thank you!
All Activities & Attractions listed are within 5 minutes drive
*John Penekamp Coral Reef State Park
*Swim Beach
*Glass Bottom Boat
*African Queen Boat
*Fishing Charter Boats
*Dolphin Encounter
*Key Largo Community Pool With 3 pools and slides for small children
Other Activities: Boating
|Damage Deposit
Standard pricing listed rates may vary by season, number of guest, special events, and holidays.
*Cancellations within 45 days of arrival and more than 14 days from arrival will forfeit deposit
*Cancellations 14 days or less from arrival will forfeit deposit plus 50% of rental amount
*Security deposit refund will be processed within 7 days of check out assuming no damage.


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DUE TO AN INCREASE IN ENROLLMENT, THE BOARD OF EDUCATION HAS APPROVED THE CREATION OF A THIRD KINDERGARTEN CLASS! THE NEW TEACHER WILL BE APPROVED AT A SPECIAL BOARD MEETING ON AUGUST 30TH. PARENTS WILL BE NOTIFIED OF THE TEACHER'S NAME BY PHONE THE NEXT DAY. Go to our Employment Tab for Details
1st substitute packet.pdf
User Friendly budget 2017-2018
If you attended the parent workshop or just would like more guidance on safe use of the Internet and Social Media for young people, please click this link for some informative documents!
District and School HIB Grades for 2015-16
2017-2020 District Technology Plan
The Margate School District has completed the state's mandated testing for lead in drinking water. The results were positive! See the links below for the details on the initial testing in July and follow up testing on specific areas (each building's ice machines to make ice packs and a sink in the Board office...all have been remediated) in September. Each area had water drawn twice and are all in compliance!Initial Testing July 2016Follow Up Testing September 2016 part 1Follow Up Testing September 2016 part…
Margate City School District, Anti-Bullying Coordinator (ABC)Dr. Michelle email@example.com x300William H. Ross III Elementary School, Anti-Bullying Specialist (ABS)Mrs. Christy email@example.com x300Eugene A. Tighe Middle School, Anti-Bullying Specialist (ABS)Dr. Jacque…
9:00 AM - 11:00 AM CPR/AED/Epipen Recertification for Staff
8:00 AM - 3:00 PM CPR/AED/Epipen Training for Staff
8:00 AM - 3:00 PM Instructional Tech Day for Teachers
5:45 PM Board of Education Meeting


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Tenure Track Productions, LLC. was formed in 2002 to produce independent feature films. Tenure Track Productions, LLC. is unique -- its principal partners are both university professors who work with fellow professors across the country to produce these feature films. The first production was "Almost Normal" a 92-minute feature-length film shot on Super16mm film in 2002. This micro-budget film was selected for North American distribution by Seventh Art Releasing in February 2005, before it was completed in March 2005.
"Almost Normal" was also acquired for North American Broadcast by MTV Network's Logo Channel in April 2005 for broadcast begining
in 2006. In November 2005, the film was released on DVD by Wolfe Video. Since 2006, international distribution has been secured in France, Germany, Switzerland, Italy, Australia & New Zealand and Mexico. In 2013, distribution was renewed for an additional 3 years for digital venues such as Netflix, iTunes, Vudu, Viewster, Amazon Instant and Cinema Now.
Currently, Tenure Track Productions, LLC. has two feature-length scripts in development -- "Union" and "Auditioning David".
We are actively seeking partnerships in all aspects of financing, production and distribution. Please contact us for more information.
Sharon Teo is an Associate Professor in Film and New Media Production at the Johnny Carson School of Theatre and Film at the University of Nebraska-Lincoln. She received her B.S. Radio-TV-Film from the University of Texas at Austin and her M.F.A in Film Production from Ohio University. She has won numerous awards ... (click here for more)
Graduating from the University of Arkansas and Ohio University School of Film, Marc Moody is an award winning filmmaker and screenwriter, with awards that include the Hollis Parry Fine Arts Award for "Victor, The Wild Child of Averyon-The Musical!"...
(click here for more)


text: Frequently Asked QuestionsHave a question about an existing tattoo or piercing? Click here to check out our FAQ section. Ready for your tattoo or piercing? Contact the Ink Ink girls and schedule an appointment Your Name (required) Your Email (required) Type TattooPiercing Preferred Location SpringfieldBranson Your Message Ink Ink Springfield 302 E Commercial Street Springfield, MO 65803 417.719.4452 email@example.com


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Choose your room
Cork International Airport Hotel 4*
Free Wi-Fi
24-Hour Front Desk
Early check-in/check-out
Swimming Pool
Indoor Swimming Pool
Exercise Gym
Spa and relaxation
Breakfast in the Room
Continental Breakfast
The 4-star Cork International Airport Hotel boasts close proximity to St Fin Barre's Cathedral, City Hall and University College Cork just 4.7 km away. Opened in 2007, the contemporary hotel attracts visitors with its art deco architecture.
The hotel is in the convenient location steps away from the cathedral and colleges. Just 5 km from the center of Cork known for South Infirmary - Victoria Hospital, Victorian Everyman Theatre and Cyprus Avenue.
The hotel offers 146 modern rooms appointed with free Wi-Fi, flat-screen TV, a minibar, a safe and a work desk. The guestrooms feature carpet floor and dark furnishing.
Guests can have breakfast in the dining area every morning. Irish dishes are offered in the exclusive on-site restaurant. The lively bar serves a selection of tea, whiskies and wines.
Guests can reach Cork International Airport Hotel by car from Cork airport in 5 minutes.
Guests will make use of free parking, a designated smoking area and allergy-free rooms as well as a business center, a conference room and a copier.
On-site children facilities feature a play area, a game room and video games. The hotel offers a gym and fitness center to ensure active guests' pastime.
Hotel Policy
- Children and extra beds
- All children under the age of 2 may stay for free in a crib.
- All children under the age of 16 may stay free of charge when using existing bedding.
- Parking (fee required)
- Free Wi-Fi
- 24-Hour Check-In
- Air conditioning in public areas
- 24-Hour Front Desk
- Non-Smoking Rooms
- Allergy-free rooms
- Soundproofed Rooms
- Connecting Rooms
- Rooms/Facilities for Disabled
- Designated Smoking Area
- Safety Deposit Box
- 24-Hour Business Center
- News Stand
- Rooftop terrace
- Luggage Storage
- Elevator
- Library
- Television in lobby
- Coffee Shop
- Multilingual Staff
- Credit Card Accepted
- Wheelchair Access
- No Pets Allowed
Food & Drinks
- Breakfast available (Surcharge)
- Buffet
- Coffee/tea in lobby
- A la carte restaurant
- Bar
- Cafe
Leisure & Activities
- Indoor Swimming Pool
- Spa & Wellness Centre
- Fitness center
- Game Room
- Children's Playground
- Beauty salon
- Sun terrace
- Massage
- Free shuttle
- VIP Room Facilities
- Catering service
- Meeting/Banquet Facilities
- Wedding Services
- Fax/Photocopying
- Newspaper service
- Currency Exchange
- Bellboy
- Hairdresser
- Shops/Commercial Services
- Car Rental
- Self-service laundry
- Dry Cleaning
- Ironing Service
- Shoe Shine
- Baby-sitting/Child Services
Room Amenities
- Individual air conditioning
- Movies (Pay Per View)
- Computer in Room
- Dressing area
- Sitting Area
- Kitchenette
- Balcony
- Carpeted floor
- Complimentary Safe In Room
- In-room desk
- Rollaway Beds
- Wardrobe
- Mini-Bar
- Refrigerator
- Trouser Press
- Tea & Coffee Facilities
- Direct dial telephone
- Bathroom with bath or shower
- Bathtub
- Bathrobes
- Slippers
- Hair dryer
- Room toiletries
- Premium bedding
- AM/FM Alarm Clock
- Cribs Available
AmenitiesShow All
- Parking (fee required)
- Free Wi-Fi
- 24-Hour Check-In
- Air conditioning in public areas
- 24-Hour Front Desk
- Non-Smoking Rooms
- Allergy-free rooms
- Soundproofed Rooms
- Connecting Rooms
- Rooms/Facilities for Disabled


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Categories: 8
Posts: 2287
Latest Posts
Diet > Casein
Does anyone have a sugar-free casein that tastes good you can recommend? Most of what I have found contains sugar and 5-6 carbs. Thanks!
Posted By LisaHa
Upcoming Competitions > coffe creamer while on prep
I use flavored sugar free creamer in my coffee. My trainer suggested that when the time comes...to use cinnamon , a little vanilla extract and skim milk instead...It just temporary until after the show.
Posted By kazzepink
Diet > 2 Weeks Out - Plateauing
I would definitely decrease your carbs to assist leaning out the next 2 weeks. Eat any carbs about 30-60 mins prior to working out and avoid them for the rest of the day unless it is a non-starchy salad or vegetable. If you switch your cardio to longer sessions at a steady pace you will engage your fatty acid oxidative energy system, meaning you will burn fat for energy instead of ATP-CP during your sprint sessions. Even if you can do 30 mins (or 5km) steady runs 4x each week that will greatly help.
Posted By kiki8411
Diet > 2 Weeks Out - Plateauing
I'm two weeks out from my bikini competition, and I feel liked I've hit a bad plateau this past week in regards to fat loss. I'm down to that last little belly pooch that is always the last thing to go, and I'm afraid I'm not going to get rid of it in time. I'm currently doing my usual strength training 5-6 days per week, and 5-6 days of 15 100-yard sprints this past week to try and ditch this fat (I was doing stairclimber intervals 4-5 days per week before week 3). I'm 5'10", 145lbs. I've been counting my macros, and I adjusted them to 160 carbs, 145 protein, 45 fats the past two weeks (down from 180 carbs, 160 protein, 40 fats). This past week, I also cut out all processed foods and these are my meals: - 4 whole eggs - 2 egg whites - 1/2 cup rolled oats - tilapia/cod/halibut - sweet potatoes - brussel sprouts/asparagus/broccoli My fiber intake is around 25-30g, I don't monitor my sodium intake but I avoid salts, and I drink around 1.5-2 gallons of water per day. Before week 3, I saw progress every week. But I feel like I've stopped seeing any progress this past week and a half/two weeks. And with the changes I made in my diet and cardio, shouldn't I be seeing some changes? I know I will not do well if that belly pooch is still there in two weeks. Am I missing something? Are there any tips and tricks I should be trying out for that extra leaning up at the end? Thanks!
Posted By alyssajalyn
Upcoming Competitions > coffe creamer while on prep
I am about 10 weeks out of my second show. I stopped using my sugar free creamer at 4 weeks. I want to make more changes this time, I feel I am behind this time around. Any suggestions for my coffee..besides black lol
Posted By jeeanna
Diet > Photoshoot Prep
Hey there everyone! I am having my first official photoshoot in a couple of weeks to capture some professional photos of me to promote my business as a certified personal trainer and health coach. The photos will probably go on my website and my business cards. I may do some in a sports bra w/yoga pants outdoors, etc. The photoshoot will be more mind/body/soul vs fitness modeling, but I still wnat to look my best. I am about 11% bf right now and feel great, but I was wondering what tips you all may have for me so I can be sure to look and feel my best day of. I have never competed before, so I am not familiar with peak week or competition prep strategies. Any help or advice on what to eat and or avoid etc for the week leading up to the shoot would be great appreciated. My diet is already very clean. I don't drink alcohol or consume processed foods or sugars. I also don't consume grains or legumes (basically paleo). Thank you!!!!
Posted By mpv83
Diet > Crazy amounts of food in my diet. Is it really going to help me lose weight?
Oh, I forgot to add that I use Kristin's 6 day split to weight train, and I usually do 4-5 days of fasted cardio in the morning. I just started everything in December. :)
Posted By JenniferMa
Diet > Crazy amounts of food in my diet. Is it really going to help me lose weight?
Hi Ladies!! First of all, I just want to say what an awesome forum this is!! You ladies rock! I just bought the competition ebook in December, but had been reading the info here and watching Kristin's videos since September. So, here's my question: I really cant believe how much food I am suppose to eat...Oh, man!!! Here's my stats that the spreadsheet gave me: Body Fat % 16.78 My goal is 10% by 4/9/17 Bodyfat lbs 22.32 Lean BM 110.68 I am 46, 5'4" and weigh 133 currently. The spreadsheet says my daily target cals should be: 1889 and my BMR: 1318.15 I set my macros at 45/35/20 I am just REALLY nervous by that many cals to lose weight!! There are some days I cannot get in all my meals. It's usually one of my morning meals (carb and fat) On those days, do I need to still try to eat the meal I missed alongside another meal, so I can get all the cals/macros in for the day? Or just not eat it? I think I just need to shift my mindset to it being okay to eat this much, but would love to hear some feedback. For instance, when I pick any veggie for my carb for meal #5, it is usually at least 5 cups or somewhere around 550 or more grams of that veggie! (Ex: green beans 590 grams, cauliflower 548g) Thanks in advance for any feedback regarding this - and what to do about that missed meal!!!
Posted By JenniferMa
Competition Tips > Tanning Question
@mendyroberts: Yes, its absolutely necessary to get rid of all body hair! Not only will you need it for your tanning, but you'll look so much better on stage as well! I'll strongly recommend you to get waxed instead of shaving. It can be done several days in front om competition day, typically 4-5 days.
Posted By Bikinigurl
Diet > Protein
I have chronic kidney disease and other medical issues. I can't eat more than 70g of protein a day. Unfortunately, that is significantly less than most people recommended for competition. Is it possible to still have success without a lot of protein? Would you allow yourself more time to reach your goal? Could you do something different?
Posted By treyesmu


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S&P Global, Inc., SPGI is in the exchange NYSE and its industry is Business Services in the sector of Services. Based in USA, S&P Global, Inc., SPGI has a market cap of 31852.01. Since its IPO date on the *TBA, S&P Global, Inc., SPGI performance year to date is 22.79%. Today S&P Global, Inc., SPGI has gained 0.25%, with a current price of 120.46.
Ownership of the company is 0.10% for insider ownership while institutional ownership is 88.00%. The management of the company have seen the company have a payout ratio of 31.30%. Return of assets are at 14.30%, with return on investment at 36.00%.
In terms of debt levels and profit levels, S&P Global, Inc., SPGI is seeing a long-term debt/equity of 9.23. While Total debt/equity is 10.05. With a profit margin of 21.30%, this is combined with a gross margin of 67.60%, and operating margin of 36.20%. S&P Global, Inc. ability to meet debt levels, with a current ratio of 1.2, while the quick ratio is 1.2.
For the last year S&P Global, Inc., SPGI has seen a EPS growth of 490.10%. A performance for the year of 21.01%. The 52-week high is -1.87%, and the 52-week low is 54.49%. The average volume for S&P Global, Inc., SPGI is 256075.
With a target price of 130.27, can S&P Global, Inc., SPGI reach this target? Looking at the value indicators of S&P Global, Inc., SPGI. S&P Global, Inc. has a P/E of 27.55 and a forward P/E of 20.79. Perhaps the more useful indicator than P/E, is PEG which has a value of 2.31. S&P Global, Inc. also has a P/S and a P/B of 5.77 and 84.62 respectively. For P/cash, S&P Global, Inc. has a value of *TBA, while it is 27.43 for P/free cash flow.
At the current price of 120.46, S&P Global, Inc. has a dividend yield of 1.20%. We see a return on equity of 324.40%.
Looking more long-term S&P Global, Inc., is projected to get an EPS growth for the next five years of 11.93%. In the short-term an EPS growth of 11.76% in the next year is forecasted. This is after a EPS growth of 490.10% for this year and for the last five years a 17.70% growth has been seen.


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Ingolstadt/Le Mans -- With a proper "Oktoberfest", the Audi Hospitality at Le Mans offered some Bavarian flair at the DTM race in France. Nevertheless, there are notable differences between France and Germany: the livery of Katherine Legge's Audi...
Ingolstadt/Le Mans -- With a proper "Oktoberfest", the Audi Hospitality at Le Mans offered some Bavarian flair at the DTM race in France. Nevertheless, there are notable differences between France and Germany: the livery of Katherine Legge's Audi had to be altered due to the French ban on advertising for alcohol and the going in normal traffic can get pretty rough as the painful experience suffered by Markus Winkelhock's Audi RS 6 showed. A cordial experience, though, was the reunion with former DTM Champion Laurent Aiello.
The "Oktoberfest" is taking place in Munich and the Audi DTM teams are at Le Mans, far away from home. This problem simply had to be solved, so on Thursday the Audi Hospitality in the paddock was re-decorated into an Oktoberfest marquee. The waitresses wore Bavarian "Dirndl" dresses and "Hofmuehl" beer fresh from the tap was served with culinary specialities like roast chicken, "Leberkas" (a type of meat loaf) and pretzels, accompanied by Bavarian folk music. The traditional tapping of the keg was performed by Head of Audi Motorsport Dr Wolfgang Ullrich.
Bonjour mon ami -- Laurent Aiello, the 2002 DTM Champion in the Abt-Audi TT-R, used the opportunity of the round staged in his native France to visit old friends. Accompanied by his wife and two children, the 39-year-old travelled from Bordeaux to Le Mans, to stand by Audi's side during the hot phase of the title fight.
Katherine Legge's blue Audi A4 DTM received a new look for the round at Le Mans: since the beer of partner Hofmuhl falls under the French ban on advertising for alcohol, the brewery's logo -- analogous to the Brit's car number -- was replaced by a distinctive "20". A number printed in italics has already worked well as the striking element of the graphics on Christijan Albers' car. The Audi A4 DTM driven by Legge's partner in the Audi customer team Futurecom-TME is emblazoned with a glossy chromium "21".
A cherished possession requires tender loving care. Hence Markus Winkelhock personally washed his Audi RS 6, which had gotten very dirty during the trip to Le Mans, with a hose and sponge -- albeit with assistance by Mike Rockenfeller. The two team-mates from Audi Sport Team Rosberg had met in Trier to drive to France together. On Friday morning "Rocky" said to Winkelhock, "It's a good thing we took your Audi." The reason was that the car park attendant at the hotel had put a dent into the rear bumper while manoeuvring the vehicle.
With great pleasure several Audi DTM drivers participated in a fund raising activity of the TV channel, Motors TV. On camera, Katherine Legge, Tom Kristensen, Alexandre Premat, Mike Rockenfeller and Mattias Ekstrom as well as Head of Audi Motorsport Dr Wolfgang Ullrich were shown pictures from the past and asked to spontaneously tell the stories behind them. Afterwards, they signed the pictures, which will be auctioned for the benefit of a charity the autograph-givers can choose themselves.
As the only French DTM driver, Alexandre Premat was in high demand by the media at his home race at Le Mans -- and not only with regard to the DTM. The driver from Audi Sport Team Phoenix served as an expert for Formula 3 Euro Series coverage at the Motors TV channel. The 26-year-old definitely possesses the requisite expertise: in 2003 and 2004 he contested the junior series himself and crowned this part of his career by finishing his second year as the runner-up in the championship. In addition, he won the prestigious Formula 3 races at Zandvoort and Macao in 2004.
At Le Mans the Audi Lounge in the paddock again hosted several hundred invited guests. The delegation of Audi France alone included 300 motorsport fans, who wanted to witness the DTM live alongside the track.
-credit: audi


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Need a TSH Test in Defiance, OH? Simply order online 24/7 and get a fast, affordable TSH Test at a lab near you (Find More Locations):
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A TSH Test is a lab test that measures the TSH level. People in Defiance, OH order the TSH Test for general screening or ongoing tracking.
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This article is for the Dark Squad villain, you may be looking for the Travellers villain.
"Crazy and magical with all things in-between."
- Villain Vault
Hocus Pocus is a magical owl who is the same species as Hoot Loop, but with one long green staff and blue robes. He is short and fat, and has bugled green eyes. You fight him in Level 3: Isle of Eyes.
Quotes Edit
- "Let's start the MADNESS!"- First Encountered
- "Go away, before I do something CRAZY!"
- "Let my staff do the talking!"
Trap Quotes Edit
- "So what's your thoughts? Do you want me on the team or not?!"
- "This is more mental than meeeeeeeeeeeeeeee!!!!!!!!!!!" - When Trapping
- "What the? Where am I? I want pie! I want this to stop!"
- "That guy must be crazy. I can never be caught!"
- "Crazy for good? That could work!"
- "Come on, are you crazy? PICK ME!"
- "This is easy! Pick me!"
- "Coming in crazy style!"
- "Don't play with magiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiic!!!!!" - Entering the Game
- "Persephone is using her magic all wrong! She is using it for others, not ME!"
Villain Theme Edit
Cafe Crazy - 2nd in the search.
Villain Quest Edit
Bye-Bye Walls! Found in Chapter 3.
Help Rizzo destroy a wall.
Reward: New Paint Job:
Gold Robes
Attacks Edit
Attack 1: Zap enemies with a burst of magic from your staff.
Damage: 80
Attack 2: Let out a huge energy explosion
Damage: 300


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We all have. Fears, doubts, hesitations, worry, insecurities. They hold us back from our goals, rob us of joy, and stop us from reaching our fullest ... VIEW POST
Happy New Year!
Happy first Monday of the New Year! As most of us get back into our routines, I pray we don't let that mean we fall back into bad habits. Those ... VIEW POST
Wake Up Call
I'm one of those people... full of positive quotes, encouragement, goal setting, believing, personal development, go big or go home, have faith, you ... VIEW POST
How To Get and Stay Motivated
Maybe it's this overcast weather we've got here in (typically) sunny So Cal... but, man, these last few days I've been a little un-motivated. I've ... VIEW POST
When The Struggle Is Real.
Last night, in our small group, we studied the 23rd Psalm. Have you ever really broken it down verse by verse, and studied it? POWERFUL. A perfect ... VIEW POST
Getting It Done.
How great are you at actually setting out and accomplishing the goals/dreams you come up with? You know... Getting it done. I'll be honest, up ... VIEW POST


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tag:blogger.com,1999:blog-85398395872737890.post8696152452061294929..comments2013-05-29T22:48:48.308-07:00Comments on J Shops: Give this book a try you wont regret it.Jakwirhttp://firstname.lastname@example.com:blogger.com,1999:blog-85398395872737890.post-42973276433830250282012-12-10T03:32:40.000-08:002012-12-10T03:32:40.000-08:00 Shawn firstname.lastname@example.com:blogger.com,1999:blog-85398395872737890.post-50931428101920431042012-11-23T09:32:40.000-08:002012-11-23T09:32:40.000-08:00This book was a bit of a umm this looks interestin...This book was a bit of a umm this looks interesting i'll give it a go boy am I glad I did it was AMAZING!!!! loved it from the start couldn't put it down it had it all romance,laughter,tradgedy,friendship hit a few subjects that brought the tears I was very moved by this story and just can't wait till the next book what a cliffhanger ending i'm in it for the long haul for sure Fan 4 Life!!!!read read read this book it's beyond awesome A+++++++Norman email@example.com:blogger.com,1999:blog-85398395872737890.post-79157844727824224962011-11-21T10:32:40.000-08:002011-11-21T10:32:40.000-08:00I got this as a freebie but it sounded like someth...I got this as a freebie but it sounded like something I would like. I was shocked that I really liked the character of Barbie. She was way deeper than I thought a character with the name of Barbie and looking like she did would be.

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Resources for Faculty & Staff: HR & Finance
There are many resources designed to provide staff and faculty with information about the processes, programs and policies in the Department of Pediatrics. For additional information, contact a staff member in Finance or Human Resources.
Human Resources
Health & Safety at Work
- Health & Safety training modules
- In Case of Injury (If you have been injured at work)
Hiring Procedures for New Staff
This section includes information on job postings and setting up employees on the payroll. View information on hiring a temporary, casual or work-study employee:
Orientation Information for New Staff
McMaster University provides a comprehensive New Employee Orientation program. Find out more.
Staff Subcommittees
Many of the staff in the Department of Pediatrics are involved in subcommittee that work to achieve specific goals for the Department.
Finance Resources
To deposit cheques and/or cash to your account, please use the form that can be accessed
- Sign into MOSAIC and reference the 'Documentation' tab for reference manuals and resources.
- For access to MOSAIC, contact Jennifer Bailey in Finance.
- For access to Labour Distribution, contact Elise Gallant.
Reconciliation ensures consistency and accuracy between your records and the department's financial reports.
Expense Reports
Expense reports are primarily used to pay for food and travel. To get started, please make sure you have access to MOSAIC.
Non-PO Vouchers
Non PO Vouchers are used to pay anything other than food and travel.
Journal Entries
MOSAIC allows users to complete journal entries; completed journal entries are sent electronically to those required by departmental rules to approve them.
Submission of Research Grant Applications
There are several steps that need to be followed when submitting a research grant application. Please note that the grant submission process has recently changed to ensure that all grants are accurately reported to the department and can be tracked.


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Kissimmee River, Structure 68A, Highlands County , FL
Construction Services: Water Control
This construction services project consists of constructing a water control structure on the Southeast side of Lake Istokpoga, adjacent to the existing 3-bay spillway, S-68. Water control achieved using a Vertical Lift Gate system and fixed concrete weir. Supporting features include new upstream and downstream channels tying into to the existing canal C-41A, Rip Rap shore protection, sheetpile wingwalls and anchor walls, and significant road and bridge work to support existing County Highway. Utilized a Contractor initiated Value Engineering Change to resolve a major design issue while minimizing the cost to the Government.
This document contains confidential and proprietary information and is intended solely for the internal business use of EMCOR Group, Inc. and its subsidiaries ("EMCOR"). The download, reproduction, or use of this document (in whole or in part) by anyone other than an EMCOR employee is not permitted and the distribution or display of this document (in whole or in part) to anyone other than an EMCOR employee is not permitted without the prior written consent of the Marketing and Communications Department of EMCOR Group, Inc. This document should be returned to EMCOR immediately upon request.
Copyright 2011, EMCOR Group, Inc., All Rights Reserved


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St Paul's College offers Chess to Primary and Secondary students.
Annual musical theatre productions give students the opportunity to showcase their music and drama skills and the experience of performing live theatre. The musical experience is shared with students from Kildare College.
Debating builds a better understanding of reasoning and logic and provides the opportunity to consider meaningful issues in a mature manner while building confidence and self-esteem. St Paul's College is part of the Debating SA League where debates are based on challenging, thought-provoking topics, which encourage students to consider the current state of their world and adjudicated by experienced university students who offer detailed feedback. The debating season culminates in an exciting final round where the two finalists from the league host a championship debate in Old Parliament House.
St Paul's College students study music from Reception to Year 8 as part of the curriculum and have the option to continue their musical studies until Year 12. Students can participate in the following ensembles: Primary Choir, Junior Wind Ensemble, Stage Band, Musical Production Band, Liturgical Ensemble, Guitar Band and Percussion Ensemble. Students can also study individual music lessons and learn how to play the guitar, bass guitar, piano, drums, saxophone, flute, clarinet, trumpet and trombone.
St Paul's College regularly participates in the Australian International Pedal Prix, which promotes fitness and health where students are involved in construction, event planning, team building, competition and camping at the 24 hour event.
St Paul's College offers a wide range of sports including: athletics, badminton, basketball, chess, cricket, football, Gaelic football, soccer, squash, table tennis, tennis and volleyball.
Phone8334 8334


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IDC survey: SAP HANA users say Cisco UCS is the #1 Converged InfrastructureData Center
"Mission Critical" is a term bandied about far too often in our industry. But in the case of SAP HANA it's a fair description; if your core business operations backboneRead More
Automating Your Data Center With HyperFlex and UCS DirectorData Center
Cisco has made deployment, provisioning and expansion of data center workloads running on Cisco HyperFlex™ and Cisco UCS™ up to 90% faster and much easier by delivering private Infrastructure as-a-ServiceRead More
FlashStack from Cisco & Pure Simplifies SAP TDIData Center
Converged Infrastructure featuring all-flash storage offers the promise of ease of use, faster performance, and better ROI. This is particularly true in the SAP world where the ability to rapidlyRead More
Democratizing Data Center Storage ¡Viva la Storage Revolución!Data Center
History regularly repeats itself. Sometimes it's exciting and other times not so much. A current market transition I'm excited about happens to be occurring across the entire data center touchingRead More
How To Avoid New Hyperconvergence Silos?Data Center
Hi again! Many of you are looking to refresh your current hardware, deploying your first or second cluster of hyperconverged infrastructure (HCI). You are likely starting with a VDI project,Read More
Accelerate Private and Public CloudsData Center
The pace of business is accelerating. As consumers, the internet has changed our expectations for how to order products, services or information as well as how fast it is delivered.Read More
Ready, Set…Cloud! Vblock, VxBlock and Cisco ACI usher in operational simplicity and software defined innovation for the cloud eraCloud
Complexity is easy. Simplicity is hard. Solving operational complexity has been one of the hardest challenges in data center and cloud build-outs. For customers, the challenge of interfacing with differentRead More
Integrated Infrastructure in the Data Center: a Chat with Cisco ITInside Cisco IT
Coming from the enterprise data center product side of the house, I'm always curious to hear from real-world IT practitioners what problems they wrestle with, how they think about theirRead More
What Cisco's Top Cloud Infrastructure Means to YouData Center
Arguably 2014 is already turning out to be a big year for cloud. Some have even called it "The Year of the Cloud." Cloud implementation continues to play an essentialRead More
Cisco UCS is #1 in Integrated InfrastructureData Center
What is integrated infrastructure? Major analysts firms differ slightly on the taxonomy and makeup of the various integrated systems that comprise this market segment. However, they do agree that theseRead More


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Spigen SGP GLAS.tR for iPhone 5 [Experience]
The Spigen SGP GLAS.tR for the iPhone 5, a screen protector made of chip resistant glass. Coming in at a whopping 0.5 mm thick with a surface hardness of 8~9H, which as they advertise, even knives can't scratch. Includes a oleophobic coating to prevent fingerprints/contaminants and making it easy to clean. But you can read all this on their website here. This is going to be a short review but hopefully a sweet one as well.
It took me a 3 attempts to get this on correctly, as it's precision cut for the home button and the receiver. It's recommended of course for a one time stick, but taking it off two times wasn't so bad, though it did leave air bubbles on the corners and around the receiver cutout. It's barely noticeable but for a perfectionist like me, it does get on my nerves. This is contrary to how easy their product video makes it look to put it on (single handedly):
Included in the box is a microfibre cloth, several home button stickers and a squeegee for installation. Due to the GLAS.tR being 0.5 mm thick, it leaves the home button pretty deep and potentially hard to get to for users, therefore these home button stickers are meant to level the button to the GLAS.tR surface. Though it gives it a raised dome feel and sticks up slightly above the actual surface, which makes getting to the home button easier but also can be annoying sometimes. Since it's so high up, I accidentally click it sometimes and it makes double clicking a little getting used to.
Other than that though, definitely a great screen protector alternative to other flimsy plastics (though I am still a big fan of bestskinsever). Of course for users like me who love to accessorize their phone, a increase of 0.5 mm can be troublesome for many enclosed cases like the OtterBox, LifeProof, or any other heavy protector cases/cases that cover the front of your phone. This also causes an issue with accessories such as the Glif by Studio Neat, which is designed for the exact dimensions of the iPhone for a secure fit. I actually bought the Glif and the GLAS.tR at the same time (during a Boxing Day sale) and sadly I can't use the Glif…
Conclusion: So there's somethings to look out for, but for users who love simplicity and want to protect their device, definitely a recommended buy. Again, I got this during a Boxing Day sale so it came around $20 plus shipping if I remember correctly, but it retails for $34.99 plus tax and shipping, so it's on the pricier side but you're definitely paying for a quality product. As seen by this guy who had his iPhone 5 saved from using the GLAS.tR:
For a in depth video and better picture, definitely check out these reviews who really give the GLAS.tR a run for it's money:


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Paul Merson: Chelsea should sign Alvaro Morata Romelu Lukaku would be better for Man Utd
Football /
PAUL MERSON reckons Alvaro Morata would be a better fit for Chelsea than Romelu Lukaku.
Cheick Tiote dead: Newcastle legends pay tribute after shock death in China
Football /
NEWCASTLE United legends have paid tribute to former Toon midfielder Cheick Tiote who died after collapsing on the training ground in China.
Paul Merson makes huge Romelu Lukaku claim: Chelsea fans will not be happy
Football /
ROMELU LUKAKU wouldn't fit in at Chelsea.
'Taxman to probe every football club' following finance scandal
Latest News /
THE taxman is gunning for all Britain's top football clubs in the latest finance scandal, a top sports lawyer warns.
Seamus Coleman injury: Martin O'Neill issues update on Everton star's horror leg break
Football /
SEAMUS COLEMAN has undergone successful surgery after his horror leg break.
Martin O'Neill: How Seamus Coleman will react to horror double leg break
Football /
IRELAND boss Martin O'Neill says Seamus Coleman will come back even stronger after his captain underwent surgery yesterday to save his career.
Liverpool legend Steven Gerrard emotionally recounts infamous slip: It will hurt forever
Football /
LIVERPOOL legend Steven Gerrard was close to tears when he recounted his infamous slip against Chelsea.
You won't believe what Slaven Bilic has said about Dimitri Payet
Football /
SLAVEN BILIC has THANKED Dmitri Payet for his time at West Ham - and reckons the man who refused to play for them has no need to apologise.
David Sullivan: West Ham tried to sign this striker this month
Football /
WEST HAM tried to re-sign striker Demba Ba this month.
Slaven Bilic: This is the real reason I didn't sign Scott Hogan
Football /
SLAVEN BILIC has revealed why he pulled the plug on a deal for Scott Hogan.


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Dr. Ole Hansen MD
- Adult Care Salem, OR
Patient Reviews
Reviews reflect patients' level of satisfaction with the care they received from this provider. Dr. Ole Hansen does not yet have any reviews.
Dr. Ole Hansen, MD is a Doctor primarily located in Salem, OR. He has 41 years of experience. His specialties include Adult Care and Family Medicine. Dr. Hansen is affiliated with Salem Health Hospital. He speaks English.
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Dr. Ole Hansen has the following 2 specialties.
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Nostalgia is big bucks - look at the eBay stats for old postcards and books - most of which have been bought by yours truly!
But on TV one of the benefits of extra channels are the repeats (and repeats) of classic programmes.
One channel has just begun re-runs of the Waltons. Most folk sigh at the mere mention, but if they catch the opening bars of the theme tune, they always smile.
The Waltons are on par with Little House on the Prairie. Why? Well they both tell fictionalised accounts of real-life stories. Laura Ingalls did live in a little house on a prairie - her non-fiction works confirm that. And Earl Hamner's family did live on Waltons (Spencer) Mountain.
But let's not forget these are dramas, no matter how sugar-coated.
Earl is the John Boy Walton character - someone from poor beginnings who made good as a writer.
But what of the grandparents? They're based on Earl's maternal grandparents - of Italian descent. That couldn't be further from the fictionalised characters. Yes, the grandparents in the TV show existed, of course they did. But their personalities came from the other side of the family.
There's something brave about the Waltons. Hamner's John Boy is the hero and star of the show, but he's not the easiest of lads to love. Seven siblings live in three bedrooms - but John Boy has a room to himself. His three brothers all share and so do his three sisters. Not only does he have a room to himself, but it's possibly the largest in the house.
And yet there seems no sibling jealousy. They accept that he's the eldest and will have the career as a writer. Being crammed into a small room seems a smaller price to pay when your brother is about to immortalise you.
So what came after the Waltons?
The children did little more than appear in reunion specials. The parents had relatively successful careers - Ralph Waite appeared in the Sly Stallone film, Tightrope. Even Will Geer (Grandpa) popped up in Columbo with Star Trek's Leonard Nimoy. Ellen Corby (Grandma) battled ill-health to stay with the show - her determination in keeping with her fictional persona.
Richard Thomas also battled - against being typecast as John Boy. But he did escape, mainly in made-for-TV films - he even starred as Laura Ingalls Wilder's father in one. Personally I think that was stretching it, but at least he made that leap from mountain to prairie.
The episodes were all written about the family - all of them. Those child actors certainly earned their dollars - and if they have retired into acting obscurity now, so what? They were and are part of TV history.
Whatever they moved on to, they will always have a place on my TV. These are welcome repeats - classic shows never date.


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- Home
- Gifts
- Mother's Day Gifts
- Photograph Cutting Board
Product Description
Photograph Cutting Board
Our unique Photograph Cutting Board is sure to be a favorite. What a great way to show off your family! This board features one of your most loved photos. Why tuck away that special memory in a photo album, when you can display it in a much more creative way! These boards recreate a cherished memory and make great gifts!
Made in the USA from select hardwoods and built to stand up to the toughest kitchen conditions. You can count on our boards to provide you with a reliable, workspace for years to come.
Simple ordering in four easy steps
- Attach your photo. (We recommend a clear picture with high resolution. Blurry, or out of focus photos, engrave blurry or out of focus.)
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The board will be oriented in either portrait or landscape according to the direction of your photograph unless otherwise specified. For maximum visibility, wood choices are limited to cherry, beech, bamboo or maple.
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- We use woods certified by the Forest Stewardship Council (FSC), a nonprofit organization that encourages responsible management of the world's forests.
More personalized designs available in our Cutting Boards section.


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Tonasket Council meeting cancelled/
The regular Tonasket Council meeting for July 25, 2017 has been cancelled. The next meeting will be on August 8, 2017.
The regular Tonasket Council meeting for July 25, 2017 has been cancelled. The next meeting will be on August 8, 2017.
Click here for Notice of Determination of Non-significance (DNS) under SEPA for the North Valley Hospital Ground Source Heatpump
The City of Tonasket Planning Commission will hold a public hearing at 3:00 pm on Tuesday, July 21, 2015 at the Tonasket City Hall at 209 S. Whitcomb Ave. The purpose of the hearing is to take testimony on proposed amendments to Title 17 Zoning of the Tonasket Municipal Code and an update of the Comprehensive Plan Land Use Designation Map.
Chapter 17 Tonasket Municipal Code proposed text
Notice is hereby given that the City of Tonasket, Washington have initiated the environmental review at conceptual stage in accordance with WAC 197-11-055(4) and will file for permits and authorizations.Read More
The City of Tonasket has completed review of draft regulations known as a Critical Areas Ordinance intended to protect critical areas as required under the Growth Management Act and the City's Comprehensive Plan.Read More
Tonasket is a small community located along the eastern bank of the Okanogan River in north central Okanogan County, Washington. The City was named in honor of Chief Tonasket of the Okanogan Indians who historically used the present city site for an encampment. State Highway 97, the main north-south highway through central Washington, bisects the city on its way north to the Canadian border approximately twenty miles north. The City, with an elevation of approximately 900 feet above sea level, is bordered on the north by Siwash Creek, and the south by Bonaparte Creek. The present population is estimated to be approximately 995.


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Last year when I visited Glasgow, Scotland, I got a chance to visit many a pubs/bars with Irish themed decors. But that was at Scotland, and being so close to Ireland, it was not a surprise. Here in Delhi though, I was surprised to visit one such bar/restaurant in Punjabi Bagh area. The décor at Butler House has a thrust on Irish interiors be it wall hangings, or the bagpiper and the quotes on the walls.
As soon as I entered this place I could sense the Irish feel, a nice open bar serving good as well as not so good mock tails n cocktails. The place serves amazing food with a smily service and the ambiance makes you feel amazed.
I was told that Butler House is a new outlet that fairly opened about 5-6 months back and serves great fusion styled services. I was attending a bloggers meet and was escorted straight to the third Floor, where the meet was on. It was a mesmerizing atmosphere inside the big wooden doors, and with many a whiskey and beer quotes on walls and on the roof top. The music was also not very loud and kept the party mood on.
Lets get to the F&B section now.
I had the Watermelon Mojito, Green Apple Mojito, and the Orange based Mojito. The Orange based Mojito was a killer – perfect mix of real orange and soda.
When the staff learned that I am a vegetarian, they took special care of me. Rajma Galouti Kebabs were served on my table sizzling hot with salad. They didn't look very appealing to the eyes, but were full of flavours and I finished up the entire serving in one go.
The Butler House Veg pizza served next was also a great preparation. It literally had every vegetable on it as toppings. Thin crust and perfectly done. Quickly they got me the Red mini Burgers on my table. Served with a big portion of salad, the entire serving looked fantabulous and tasted amazing too. The beet root flavor was so evident and the buns were crispy from outside and soft from the inside and were paneer stuffed and served with a Peanut based sauce. The peanut based sauce made all the difference to the amazing taste.
I had a choice between the Roasted Almond Pistachio Salad and the Classic Caesar Salad, and I opted for the Roasted Almond Pistachio Salad. It was a great salad, but I personally would have preferred more cut veggies tossed into it along with the nuts and leafy veggies.
In the meanwhile on a table at the far end, in a private sitting area the management introduced their collection of Cold Pressed fruit/veggy juices called MyGreens. I collected some sample bottles and relished all the three flavours that I could clinch away from the display area.
It was time to shake a leg for some time now, and we went for the floor. Watching youngsters enjoying the music and dancing was more enjoyable at my age now, so I got back to me table and soon was joined by two more senior bloggers for a mutually satisfying conversation.
I was now getting late for another event, so requested the Chef to start serving the Main course and of course the Mains of the main course – The desserts.
They did not have much choice for the vegetarian in the main course though. It was Dal Makhani and Shahi Paneer only with a bread basket having Khameeri and Sheermal Roti, Nan and normal Tandoori roti. Also tried a few bites of the Schezwan Styled Fried Rice.
Nothing spectacular about the main course. I think a lot needs to be done about the vegetarian selection in the main course. The Schezwan fried rice was still the best of the entire serving. The non-veg section seemed amazing, as I could see many a fellow bloggers feasting on the non-veg servings.
Quickly finishing the food, it was time now to have KUCH MEETHA, and we were served the Sheer Korma (Seviya), Tiramisu, and a surprise dessert – the Murgh ka Halwa.
At first I thought it's a type error, but when checked – it really was Murgh ka Halwa or the Chicken Halwa.
The Sheer Korma and Tiramisu were amazing and the besties of the event. Korma was perfectly sweetened to tantalise my taste buds and was nicely garnished with almonds and had a rich Cardamom flavor. The Tiramisu was also great, had an awesome coffee flavor which I have seen missing at many a restaurants.
Now was time to do some research on the Murgh ka Halwa. It looked typically like the traditional Rajasthani Moong ka Halwa, but the twist was the mixing of Chicken keema along with the Moong dal. It looked tempting and there was no smell or look of a chicken in it. If I hadn't seen the name on the menu as Murgh ka Halwa, I am sure I would have tried atleast a spoon of it.
It was time now to leave and I did leave with a promise to come back again someday with my family and enjoy more amazing times at the Butler House.
My ratings:
Décor : 4/5 Service : 4/5 Food : 4/5
Address : The Butler House, Club Road, Punjabi Bagh, New Delhi
Photography by Pradeep Chamaria for exatraveller.
Disclaimer : We were invited for a bloggers meet by the management and the review is done purely with no personal favours. No money exchanged hands and the views expressed are entirely ours.
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