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How much is the nutrisystem diet
Nutrisystem - The taste was terrible and I didn't like their frozen food.Unlike most other dietary programs, NutriSystem diet plan does not make you feel.Here is Debra in her first month on Nutrisystem. Debra: Today, I decided to embark on the Nutrisystem diet.Nutrisystem is one of the most popular diets in the country right now.
How much does the Nutrisystem weight loss program cost? The cost of a nutrition system for 28 days is $229.99 (or more. AROUND $8-10 per day per person. Depending on personal preference and management. it's an effective way to diet.Your Nutrisystem's Men's Plan: Even though company probably doesn't put as much advertising dollars into this plan, it's quite popular.How to Track the Diet Plan that Follows. You will want to print out the Meal Checklist PDF as a way of keeping track of what you eat, and the Food Exchange List discussed above as a way of knowing how much = a portion.
The several Nutrisystem diet plans are divided into groups that fall under diets for men and diets for women.The NutriSystem diet entails eating mainly prepackaged NutriSystem meals until you reach your desired weight.Nutrisystem® is more than a diet plan.Vanilla Wafers. How Does NutriSystem Food Taste? The NutriSystem dietary program is low in carbohydrates and rich in protein.(Forbes.com 12-23-08). But does this diet program actually work? Below, I will go through how the system works, some of the pros and cons and a general recommendation about NutriSystem.The Bizzy Diet Fitness Plan is simple, but it sure ain't easy. The training load forces your body to change and adapt.The Nutrisystem staff was great to talk to! He explained all about their food, and the packaging, and how we could actually start saving money with their deals.
In addition to the diet, I also came to meet more people like me through the Nutrisystem discussion boards. Each had his/her own success story, about how they found out about Nutrisystem and how much it has benefited them.People could read this hard hitting, truthful Nutrisystem Diet Plan Reviews and learn why this home delivery diet program can be their best shot at losing weight easily.The Nutrisystem weight loss program features over 150 meals and snacks to choose from. Most meals are low in sodium and rich in whole grains.
How Does Nutrisystem Work? The Nutrisystem program provides an online analysis to calculate your calorie requirements.You should see all of these great new features in the Nutrisystem plan for yourself. They all prove just how effective the diet is with regards to.This makes it a little easier for you to get a little more variety out of your diet. Current Nutrisystem Discounts.How much does a bottle Nutrisystem cost? A bottle of Nutrisystem costs $12.99 for a case of 24. There are plans available, starting at $274.99.
Nutrisystem Commercial Fast 5The Nutrisystem Fast 5 is a new diet system that enforces portion-control to help you lose weight.In addition to the traditional prepackaged meals, NutriSystem offers a line of gourmet frozen foods, which are more expensive.The Nutrisystem diet is a prepaid meal plan with 28 days worth of meals (breakfast, lunch, dinner, and dessert) delivered to your door.Weight Loss. The Secret to Sticking to a Healthy Diet Couldn't Be Simpler.
is the nutrisystem diet any good. celebrities who have used nutrisystem. how many meals do you get with nutrisystem.To supplement the Nutrisystem meals, you're also provided with instructions for how much vegetables, fruits, lean protein and low- or no-fat.An article focused on the Nutrisystem diet to help you figure out if it's the best diet for you.
Basically, the system makes you eat around 6 meals a day, because you'll be eating as often as 2 to 3 hours. How does Nutrisystem work?.You need to follow a special meal plan, which you can know more about by calling a Nutritionist and Dietary team member at 1-855-934-8729.
That's when I decided to try Nutrisystem. Nutrisystem provides food for me to eat so I don't have to worry about what to eat or how much to eat.


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Elements yoga studio
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This book does not have any instruction on how one can practice asana (postures), pranayama (breathwork) sutdio meditation. As we went on, the poses turned more vigorous, with a typical move of downward facing dog into plank position, then lowered down and right into a small cobra pose. There isn't any scarcity of yoga classes on this city which elemebts be elements yoga studio with white folks, and the point that the article very clearly made, was that many individuals of shade had been made to really feel uncomfortable in these courses.More...
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subset: commoncrawl


text: deer Get link Facebook Twitter Pinterest Google+ Email By danielle - May 20, 2014 Anna is our nature lover. The girl can spot birds, bunnies, deer from her bedroom window all the way across the yard. Then she very enthusiastically notifies her sisters of her discovered animal. On Friday night, she spotted the deer. video: Anna video: Heidi video: Lydia Get link Facebook Twitter Pinterest Google+ Email Comments Post a Comment


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Foods & Recipes
Seared Ahi Tuna & Bacon Salad Recipe
It has been quite some time since I've posted a recipe. My work has gotten more hectic and my family and main blog have gotten all my attention in my spare time.
I have a backlog of delicious recipes to post…many photos to sort through, ingredients to type up and share. I will start with one of our family favorites: seared ahi tuna. I purchase sashimi grade tuna steaks frozen from a local gourmet shop that also happens to have an online presence – TKgourmet.com. I prefer the Yellowfin Saku AAA Grade Tuna Loins – delicious. My Ahi Poke salad recipe used this tuna raw and it was delicious.
What you will need:
sushi-grade tuna steak(s)
1 tablespoon sesame seeds
1/4 cup reduced sodium soy sauce
1 teaspoon sesame oil
juice from half a lime (too much lime juice and the tuna will "cook" mire like a ceviche)
salt and pepper to taste
I cheat on the lime juice and use frozen fresh lime juice as you can see in the photo below. Mix all of the above in a bowl. Pour on a shallow plate and roll the tuna in the mixture.
Heat up your pan to a medium-high temperature before putting the tuna on. I dump the tuna, sauce and all in the pan. Cook about 5 minutes, depending on how pink you want the tuna. Since this was a high quality piece, I let it stay fairly red.
For the salad I picked fresh spinach and kale from my garden. Chopped up some warm bacon and cucumbers. Delicious.


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Yield: Makes 10 muffins
This recipe was inspired by the English muffins I saw on a visit to London's Borough Market. Unlike the inch-thick, pallid packaged specimens I was familiar with from my local supermarket and diner, these were a good 2 to 3 inches tall, with a beautiful golden brown griddled crust.
I knew that it would take a few tricks to bake these extra-tall muffins successfully, but the result was well worth the effort. They start on the griddle, in baking rings, to keep them in shape (if you don't have rings, you can fashion some from cleaned tuna cans, removing the top and bottom lids and smoothing out any metal burrs before using them—a tip I learned years ago from the classic cookbook Laurel's Kitchen). Because they are so thick, they won't cook all the way through on the griddle, as do conventional English muffins, so they must be finished off in the oven. The trickiest thing about this recipe is keeping track of your muffins as they bake. First, they need to be browned on both sides—don't skimp on the butter, which gives the crust such great flavor—and cooked enough so that they won't collapse when handled. As soon as they are browned, they must be transferred to the preheated oven to bake through. Don't become so involved with browning the next batch that you forget to remove the first batch from the oven as soon as they are done!
For those iconic nooks and crannies, insert the tines of a fork into the middle of the muffins all the way around, and then pull apart before slathering with butter and jam.
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Love this recipe! Once you try it you will never go back to store bought English muffins again. Have made it several times.
From rooftop to rain in North Carolina, Moveable Feast host Pete Evans is joined by the Lantern restaurant co-founders and siblings Andrea & Brendan Reusing to create an amazing local…View all Moveable Feast recipes and video extras
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text: District of the London Borough of Redbridge, served by Hainault Station. The Wikipedia page is [1] See alsoEdit Hainault Business Park Hainault Forest Hainault Forest Country Park Hainault Lodge Retrieved from "http://london.wikia.com/wiki/Hainault?oldid=49574" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Local authority housing estates Add category Cancel Save


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Enter your work address to calculate commute times to and from 1046 Cielo Springs Dr.
Beautiful 4 bed 3 bath home with office on 2 acres in pristine gated community. This gorgeous home is perfect for entertaining with stunning outdoor kitchen, outdoor fireplace, hot tub, and hammock. Large open kitchen complete with granite counters, self cleaning oven, large pantry, and electric cook top. Large master suite with double vanities, large walk in closet, jetted tub, and walk in shower. All bedrooms have walk in closets. Large 2 car garage. Owned by LRA.
|7405549 - Residential
|Sold - 60 days (204 days total)
|7405549 - Residential
|Pending - 22 days
|7405549 - Residential
|Price Decrease - 50 days
|$375,000 - $14,000
|7405549 - Residential
|Back On Market - 7 days
|7405549 - Residential
|Pending - Taking Backups - 32 days
|Show More (3)
|7405549 - Residential
|Price Decrease - 33 days
|$389,000 - $6,000
|7405549 - Residential
|Price Decrease - 0 days
|$395,000 - $30,000
|7405549 - Residential
Property Listed by: Mark Fox Company
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from August 19th, 2017 at 3:01pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Low Volume PCB Assembly
We need following files for PCB assembly orders:
BOM (Bill of Material) in Microsoft Excel format. For any component not to be placed, please mark "NP" (Not Plated). The BOM should include at least (1) Reference designators such as U1, R3; (2) Quantities; (3) Manufacture part numbers; (4) Foot prints (package shapes; (5) Values.
Gerber files
For SMT Assembly process; Pick & Place file if automated machine placement is required. We may help generate the P&P file for you from your Gerber files but the P&P file generated from your CAD is the most preferred.
Silkscreen file with markings on polarity and pin-1 positions.
SMD (surface mount device) is for SMT assembly process & through-hole device assembly.
SMT passive parts smaller as 01 005 package size for our SMT Assembly process.
BGA and micro BGA assembly (minimum BGA SMT assembly, pitch 0.3 mm)
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Some folks might remember that Brett was the only person in his church basketball league to ever get kicked out of a game, as both a player and a coach. Heather spent many years shinning the pine for her high school team, but whateves....her name hangs on the gym wall at Twin Rivers High School celebrating the year her team won district's, just like the names of the girls who actually played.
The Naismith Memorial Basketball Hall of Fame is located in Springfield, Massachusetts less than two hours from our home in Clifton Park. It's home to more than 40,000 square feet of basketball history! We got to see a ton of interesting things, from Pistol Pete's floppy socks to the original Boston Celtics uniforms. One of the best parts was an 'open gym' where you could practice your free throws! The best part is that you don't have to be a huge basketball fan to enjoy the museum!
Here's a peek:


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Knowing the direction you want to take your blog, means you have to go through numerous trial and error periods, trying to understand what works for you.
The last few weeks, I've been to a few blogger events, set up my own pre-event meetup and I've come to the conclusion that events are not for me.
I stick out like a sore thumb. I stick out like a sore thumb, not because of my lack of hair or my cheeky personality, but because I'm not the 'standard' blogger. I don't write about fashion, I don't write about beauty, nor do I work with brands. I just do me and talk about my story.
I talk about my story at conferences, at charity events and on John's Road to Volunteering. John's Road to Volunteering is a reflection of my life and life to me is about exploring; exploring avenues you've never taken before to see if they'd work, and if not, at least you can say you tried, right?
I've tried blogger events and I won't again. Blogging events are fixated around certain niches in the blogosphere, and dare I say it…they're really female orientated!
I'm going to get stick for that last sentence, but when I was asked recently why I don't think more males are blogging, it's because we're putting barriers up. We're putting barriers up in the blogosphere by looking at what there is, not what there could be. What happened to testing the water and showing inclusivity in what we do??
I'm lucky to have such an incredible community around John's Road to Volunteering, and when I set up a pre-event meetup, it was amazing! It was amazing, as I met bloggers with similar thoughts, with a passion for what they write about and who genuinely want to include everyone.
Events don't cater for diversity!
It's a reason why I'm sticking to charity events. Charity events make me feel included, even without the need to point out, that I'm still unique to the sector.
I'm unique, as I'm different. We're all different. I don't see why being a male who blogs, a blogger in the charity sector or just a person living on planet earth, why we can't include everyone?
Why can't we do this?
Why can't we consider the main gap in blogging is giving people a voice. Giving people an opportunity to experience. An experience, which'll result in a positive memory. Memories result in word of mouth and word of mouth creates a buzz.
I didn't get this at the events.
The only buzz I got was meeting those I wanted to meet, but that can be done in our own time. Seeing people scrap for freebies and kiss ass to get more things, that have no relevance to them and their blog really confuses me.
Blogging is about sharing your passions. Inspiring others to take action from your expressive content, not about the freebies. Yet, at events this happens.
It shows you that not everything in the blogosphere is positive. Not everyone is necessarily in it for the impact, and that's fine. People have their own wants and needs, and we have to respect this.
Even acting as a bit of a moaning myrtle in this post, I'm allowed to moan. I'm allowed to voice. I'm allowed to say that events are not for me.
We are individuals in the blogging world!
A few posts coming up in the next few weeks will expand on these thoughts. I'll talk about why there aren't many male bloggers on the scene, I'll share my thoughts on why we're putting barriers up in the blogosphere and why we're our biggest enemy when it comes to creating content is ourselves.


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Lego Duplo All In One Set
In order to buy non-prescription medicines you must be a registered user of our site as we are obliged to record your transaction history. We also ask that you complete our questionnaire so our pharmacy team can check that this product is suitable for you to buy.
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Product details
The LEGO® DUPLO® All-In-One Gift Set makes a perfect treat for your child, with a range of fascinating, fun LEGO® DUPLO® bricks that they will love to build and rebuild with. It even comes in a sturdy, iconic LEGO® brick-shaped storage box!
Build a tree, house and even a small shelter for the cat and dog to play in. The bricks are fun and safe for younger hands, and the decorated parts add even more creativity to play!
Hazards and Cautions
- Requires adult supervision at all times.
Important info
- Suitable for children aged 1½ to 5 years.
- Wipe clean when needed.
- Cat, dog, window element and selection of bricks
- Food and caterpillar-decorated bricks


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Alright, I've had quite a few sqare bodies since I joined this group. As dueling says "I MAY have a car buying problem" But I finally have what I've been hunting and shooting for. I picked up this CCSB last night. It needs a lot to be a good wheeler but its the body/frame/ suspension that sold me. Not to mention a little stupidity and inattentiveness. Its got a 350/350/208/10b/10b drive train. I didnt notice that it was a 1/2 ton driveline till I was half way home. But this will drive me around till I can find what I want for a drivetrain.
After fixing the steering, speedo, idle, brakes, leaks, and a couple gauges it should be a good driver It drove me the 3+ hours home as is with only a few tense moments, and one phone call to a fellow ck5'er. Thanks AJMBLAZER
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Score a FREE Membership sticker when you sign up for a Premium Membership and choose the recurring plan.
Shady's Crew cab short bed project (SOLD)
Pickup build created by shady, Oct 4, 2011


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Andrew Bargeron
Kingsport TN / USA
Born in Florida, raised in Europe & California, Andrew Bargeron began
his career in the mid 90s providing t-shirt & cd design for local &
national recording artists, under the name GIMETZCO!
Gimetzco! designs have been featured by various internationally known apparel giants. He dabbles in comics & movie posters; even serves as an art director for a music and culture magazine.
Yeticorn4,90 €
Swing True4,90 €
Aim High4,90 €


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With the help of my current devotion Building Better Relationships, I have realized it is a consistent process. I knew eight lessons would not have instant success in creating and maintaining relationship, but hoped it would make the process easier. I have been encouraged to keep fighting and as Gandhi said, "Be the change you want to see in the world." I used the adjective fighting in there because it's true. It is so easy to sit back, relax, and let the relationships in my life just fade away but that is not what I've been called to do.
I have been told "I'm too nice" and never really knew how to react to such a statement. I used to shrug it off, think it was a bad thing, and then worry about trying to toughen up a bit. Now, I have peace knowing "I'm too nice" because the world is not used to seeing someone who genuinely cares about them the way I try to do. My faith in God makes me feel all warm with an inner joy I cannot help but share with everyone I meet. If that makes me too nice, then I'm only trying to live the way Jesus did when he walked the earth. Am I close to his image? Far from it, but I'm trying…
With that said, I am going to summarize what I've learned from the past two lessons of the devotional. Encouraging one another is something as a Christ follower must do. Everyone thrives on recognition and praise in some shape or form. I do not intend to just throw out encouragement because I tend to connect what I feel to what I say. In turn, I should not encourage in hopes I would get it back. << This has been the hardest lesson I have learned. It's been easy for me to encourage others, but hard to accept I may not get it back. God has reassured me, "No one will be able to stand up against you all the days of your life. As I was with Moses, so I will be with you; I will never leave you nor forsake you." (Joshua 1:5)
By taking this road in life, I know it's not all about me anymore. My self-importance isn't greater than another. My self-occupation is not important as someone who needs me. My self-affection needs to be lower than someone else. My self-protection needs to be open to hearing what others think and feel. My self-inspection should not be controlled by my emotions but my obedience in what is right. My self-sufficiency is to be pushed aside when I have help come by way. By giving it all to God, I have room for others in my life than just "me, myself, and I." This opens doors for connections in others and a chance for me to honor them. Everyone craves a sense of self-worth and acceptance. This is easier to give people by honoring them in a Godly way. I have learned to balance conversations where it's equally what is on someone's mind and then what is on my heart. It's not as easy as just listening until it is my turn to speak, but to be really interested in someone to create that open atmosphere of honor and care.
I don't blame my birth order by being the youngest of three on being selfish, but for as long as I can remember I wanted attention or praise. Throughout life, I have done things that would bring achievement in my life. It's not a certificate or a passing grade, it is more than that. Once I realized there's nothing I can or cannot do to lose God's love for me, I felt different. I looked at my parents and realized they did the best they could raising three kids and knew the hole in my heart for satisfaction had to come from something bigger and greater than you or I. Now, I am made whole by a love that consumes my heart and outflows into how I see the world.


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Group ticket for 1-10 people
Pickleball activator course introducing tactics, technical elements and rules of Pickleball as well as all aspects of positive sport coaching, warm up, sessions planning, cool downs and talent development . The course explains various developed fun formats of Pickleball and teaches the sport's fundamentals of movement.
Participants also receive guidance on different competition formats both singles and doubles and learn a range of challenges and activities to develop children and young people's paddle skills.
Coaching designed by coaches to help create positive experiences, make sport participation enjoyable and engaging, and enhance the health and well-being of people coming to the sessions.
By the end of the 3 hour sessions participants should be able to:
• Understand the history of the Pickleball
• Understand court dimensions, safety and court areas such as the No Volley Zone.
• Understand the range of shots and strokes used in Pickleball and effectively demonstrate them to beginners.
• Have an understanding of the rules of the game.
• Demonstrate Court positioning for doubles play.
• Have a clear understanding of the scoring.
• Understand and demonstrate how to communicate effectively to various audience and age ranges.
All teaching staff will be provided with a comprehensive coaching pack.
Course prerequisites:
There are no compulsory pre-requisites for this course.
Equipment Required
All Equipment provided, including nets, balls and paddles. Sport's wear required and suitable sports footwear, all lesson assessments will be indoors.


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EFSA is the EU risk assessment body for food and feed safety, including risk assessment of organisms hramful to plants with regard to their introduction into European Union and their spread within EU and its Member States.
On 19th of March, 2012 the third meeting of EFSA's Scientific Network for Risk Assessment in Plant Health met in Parma to discuss pertinent issues in pest risk assessment on a national and European level. The aim of the network, since 2010 a new platform for cooperation between EFSA and national plant health authorities, is to exchange views on improving data collection and harmonising pest risk assessment across the European Union. The participants discussed possible areas for cooperation, including sharing on-going pest risk assessment activities, identifying emerging risks and other priorities in the area of plant health.
The meeting brought together plant health experts from EU Member States and Norway, observers from Turkey, Croatia, Macedonia, Albania, Bosnia and Herzegovina and Serbia and representatives of the European Commission DG SANCO, European and Mediterranean Plant Protection Organisation and EFSA staff. It gave EFSA an opportunity to give an overview of its activities, including an update on current risk assessment work, cooperation with Member States' institutions, outsourcing, research priorities and Horizon 2020.


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4126 views by 8 Feb. 2016
2352 views by 18 July 2015
1105 views as of 6 June 2014
Featured in "Avant Garde Art" 10-13-12
Featured in "Retired and Happy" 2012
Featured in "Artists Universe" Oct. 2012
Featured in "Painters Universe" 5/5/13
From a recent (2012) treasure trove of old snap shots here's another photoshopped restoration of an acrylic painting from 1970. At the time I was the designated art teacher, as well as architect/construction consultant, at Knox College in Jamaica the West Indies.
I have absolutely no idea where this painting ended up, only that the very poor quality photo showed up in an envelope stuck together with a bunch of other old personal photos from this past life era. This one wasn't too bad and shows up quite well… tho I can't imagine actually painting it! Upgrades done in Photoshop Elements 7.
STICKERS R A FUN way 2 collect ART


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DEBKAfile Exclusive Analysis September 29, 2015
Russian President Vladimir Putin is concerned about Israel's repeated attacks in Syria, he said, after talking for an hour and-a-half with President Barack Obama earlyTuesday, Sept. 29, on the sidelines of the UN General Assembly in New York. This was Putin's warning to Israel to keep its hands of Syria, after the IDF's powerful Tamuz rockets hit back for Syrian rocket fire. While Israel has signaled it would not permit an Iranian-Syrian-Hizballah terror base to operate from the Syrian Golan, the Russian leader refuses to tolerate Israeli counter-terror operations because they weaken Bashar Assad.
DEBKAfile Special Report March 5, 2014
Hizballah is bent on making Israel's northern borders active warfronts. Early Wednesday, March 5, an Israeli patrol fired on a group planting a roadside bomb at the Syrian-Israeli border fence near Merom Hagolan, Five days ago, Hizballah launched two rockets against an IDF Golan outpost. Due warning of the coming escalation came from Bashar Assad's communications adviser Bouthaina Shaaban in an interview March 3 to Hizballah's mouthpiece, the al-Mayadeen news network. debkafile: This action would not have been approved without Tehran's say-so.
DEBKAfile Special Report December 3, 2010
Foreign fire-fighters and aircraft joined Israel teams battling dry, high winds fanning the Carmel fire early Friday, Dec. 3. The body of a missing fireman was found early Friday raising the number of fatalities to 42. Huge fires on the Carmel range continued to blaze out of control and spread. More communities are standing by at Hof Hacarmel near the sea after 17,000 were evacuated in the last 24 hours. Northern sections of Highway 4 and Highway 2 are closed to traffic.
3 articles tagged "Israel fire" :


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1991 – Meritorious Service
Harry Wells
Harry Wells started his bowling career in 1949 as an avid bowler competing in 30 to 4 leagues per week since 1954.
He is proud of his two 300's, tow 299's, and a 297 game. Harry won tournament titles in the Ohio Inter-City Doubles in 1960, Bucyrus Association Singles in 1964 and Bucyrus match Game title in 1968.
He competed in 24 ABC tournaments and many other local and state tournaments.
Harry served as Bucyrus Bowling Association Secretary 1954 – 1962. Harry has been a dedicated and progressive administrator for the game of bowling. He built Suburban Lanes in 1962 and acquired Gala Lanes in 1976.
Harry served as President of North Central Ohio BPA 1964 – 1966 and Executive Secretary 1966 – 1981. He served as Vice President of Ohio BPA 1966 – 1974 and was elected and served president 1974 – 1976.
Recognizing his leadership ability, harry was elected as the Secretary of the BPAA in 1978, Vice President in 1980, and Bowling proprietors Association of America President in 1982.
He was elected to the National Bowling Council in 1980 – 1986 serving as President in 1985 – 86. Harry was chairman of many committees on the state and national level.
He was instrumental in the formation of the Proprietors Insurance Company 1970 – 1981.
Harry was a member of the Ohio leaders that formed the Ohio Bowling Council and the Ohio Bowling Hall of Fame.
Harry received the BPAA Certificate of Achievement Award in 1980 and the BPAA Meritorious Service Award in 1987.


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(15) Private Anthropology Tutors offering lessons, class and homework help in Belfair
Find the best Belfair Anthropology home tutoring providers with great ratings, reviews and qualifications!
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I hold a bachelors in science of Anthropology, and keep up to date in journals, reading and constantly challenging hypotheses. Read more
Reading, writing, ESL, the education booster
I have a BS degree in Anthropology, with a heavy focus on Pacific, Asian, and Native American cultures. Anthropology in a basic sense is the study of culture. It is the science of discovering and documenting interactions of human species throughout living history. We study ancestry, and the unique characteristics and specific practices of a culture. Modern Anthropology immerses the scientist into the culture in order to obtain a first hand understanding. This allows us to claim accuracy. It differs from the past studies where a form of 'armchair' observation was done. This was basically Read more
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I have a Ph.D. in Anthropology from University of Washington. Currently I am Affiliate Instructor at the Henry M. Jackson School of International Studies at the University of Washington. I have taught several undergraduate anthropology courses at the University of Washington, City University of New York - College of Staten Island, Haverford College, and Montgomery College (in MD) in the past 8 years. Read more
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I completed the DANTES exam (Defense Activity for Non-Traditional Support) for General Anthropology, course number 494. While on active military duty in Spain I conducted Cultural Awareness Workshops to newly arrived military personnel and family members. The workshop culminated in a tour of the local area during which time students interacted with the population and observed local customs and beliefs. Read more
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Anthropology encompasses everything from the social and physical sciences to the humanities and history. My unique experience has given me a firm grasp on all these subjects. I have completed courses in Biological Anthropology and Evolutionary Biology, meaning I have a thorough understanding of the scientific portion of anthropology. I also understand the sociological and aesthetic side. While pursuing my undergraduate biology degree at Brigham Young University, I volunteered for the Museum Of Peoples and Cultures and the Museum of Art. Read more
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I studied anthropology in both high school and at the UW. I received an A in both courses. I later studied Margaret Mead and Native American cultures both by reading and attending Native American events. Read more
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I minored in Anthropology at Central Washington University. In order to receive the degree there were multiple courses required. I took archaeology, cultural anthropology, biological anthropology, linguistics, and upper level courses. Upper level course work included genetic variation within the human population. Read more
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I have a functional knowledge of general anthropology. I have tested out of general anthropology through self study with CLEP and DSST, a valuable asset if one wants to save money and time while still earning academic credit. I understand both biological and cultural anthropology, and how the latter especially ties with human geography and sociology. Read more
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I have Master's Degree in Child and Family Counseling and have worked in this field for 26 years. My work with ADD/ADHD young people has been in the Seattle schools and in Hawaii. I look forward to working with you or your child. Read more
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Before I begin this edition of my weekly column, I must pose a sixty-four thousand dollar question to you, the loyal reader of this weekly column.
What do NASCAR and the alternative rock band Linkin Park have in common?
Both have managed to alienate much of their core audience with their nonsensical changes in direction. Linkin Park by going to a more pop-esque sound in contrast to the heavier work from the "Hybrid Theory" and "Meteora" albums.
The 25th annual Roane State boys' basketball camp saw more than 40 kids come out to learn more about the fundamentals of the sport last week.
During the quarter century for the camp, the sport has stayed pretty much constant. According to Roane State Raider Coach Randy Nesbit this is how it should be.
"We were able to have a good ratio of coach to camper," he said, "
The Rockwood All-Stars' 6-2 loss to Tellico during a rain soaked game Thursday evening at Flour Mill Flats in Harriman, was much closer than what the score shows.
Going into Thursday's game, Tellico had a perfect 3-0 record, outscoring opponents 32-0. So it was a tall order for Rockwood.
"A lot of the kids on the this team faced Tellico last year," Rockwood Coach Matt Goddard said, "so they know that Tellico is the big dog in this district.
TWRA boating officers Dustin Buttram and Barry Baird have seen an increase in paddle sports on the Tennessee waterways they patrol.
Paddle crafts are for rent at many reservoirs and public areas and it's a fun way to enjoy the outdoors. However many paddling for the first time go out unprepared. With four paddle craft fatalities in 2016, officers hope to reduce this in 2017.
Infrequent or new paddle craft users typically do not see themselves as a vessel that needs an understanding of boating safety and state laws.
The Harriman A All Stars have had a great post season thus far, but the only blemish on their Dixie Youth tournament record has been a loss to Greenback earlier in the District 8 tournament.
The Cherokees were the home team on the evening and they were able to pick up 2 runs to bring the score, 2-0 going into the bottom of the first.
The Harriman A All-Stars bats went cold at the wrong time Wednesday. They lost 13-4 to Sweetwater in the Dixie Youth District 8 A Championship at Lakeshore Park in Knoxville.
"We've got to continue doing what we do," Harriman Coach Darren Payne said, "We'll have to prepare for next week.
"Tonight we didn't come ready to play."
It didn't take long for the junior Blue Devils to get things going.
The Harriman AA All Stars travelled to Sweetwater on Monday night with a lot on the line as they took on Campbell County.
The Blue Devils came in as a 2 seed in the district tournament as Campbell County came in as the one after they beat the Blue Devils in the sub district tournament championship.
After winning a pair of one-run contests in sub district play, the Harriman A All-Stars made it three in a row over Kingston Monday evening with a 16-8 victory over the Junior Jackets in the District 8 A Tournament being played in Knoxville.
With the victory, Harriman advanced to the tournament's final day of play on Tuesday. The Blue Devils played Greenback Tuesday. Sweetwater was also alive in the tourney.
Roane State will host girls basketball camps in July
Roane State Community College's Monica Boles, head coach of the Lady Raiders basketball team, will host two basketball camps in July for area girls.
New this year is a camp geared for high school girls to improve at specific basketball positions.
"Our camps provide great opportunities for girls of all ages to improve their fundamental basketball skills and knowledge of the game," said Boles, who just completed her ninth season as head coach of the Lady Raiders.
The United States of America these days are more like the Divided States of America.
Whether the chasm exists on the political side of the spectrum, on societal matters, in terms of wealth inequality, division and strife has run rampant in our society.
Not even the world of sports has been immune to this shift in division.
Case in point, the major players in the cable sports world in ESPN and FOX Sports 1 cater to audiences on different sides of the spectrum.
Copyright © 2017
The Roane County News is your source for local news, sports, events, and information in Roane County and Kingston, Tennessee, and the surrounding area.


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Alternative Dispute Resolution is a mechanism by which different types of legal disputes are resolved through out-of-court processes like arbitration, and mediation as an alternative to civil litigation. ADR methods can be effective in reducing the time, money, and adversarial nature associated with traditional court-based proceedings.
Westford is a town in Middlesex County, Massachusetts, United States. The population was 22,066 at the 2008 census.
Alternative Dispute Resolution Lawyers In Westford Massachusetts


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Rocky Mountain Greyhound Adoption
About Greyhounds
Available to Adopt
Owner's Manual
Just for Fun
Featured Dog of the Month
We've Been Adopted!
When you are ready to adopt, please click on the link to fill out our online adoption application. Our adoption fee is currently $190
Adoption Application
Our annual reunion is set for October 7, 2017! Save the date and hope to see you there!!
Our annual dog wash fundraiser is set for October 1, 2017! We will again be at The Pet Station, 2300 South Colorado Blvd, Denver, for the pet wash from 10 a.m. to 3 p.m.
If you are interested in adopting a greyhound, please use the Adoption Application link above to submit an application
ocky Mountain Greyhound Adoption is a non-profit organization committed to connecting retired Greyhounds with qualified families that will provide love, dependable care and a lifelong commitment. To provide on-going support to these families to ensure that the retired racers have a smooth transition between racing-life and home-life. To educate the general public and raise awareness about the availability and suitability of retired racing Greyhounds as pets through community events.
Our beautiful Danielle is still looking for a home! She is 10 years old, but doesn't know it. She has been in a foster home for several months and has great house manners. If you are looking for a sweet, sweet girl, it might be Danielle!
Rocky Mountain Greyhound Adoption
Placing Retired Racing Greyhounds in Loving Homes Since 1994
Available to Adopt


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Purchased for a large bathroom, it looks great!Read More
I'd recommend this rug. I have owned this rug for a year now. It is in my kitchen and has held up very well in a high-traffic area. The rug has relaxed a little as it's gotten more "worn-in" but still looks very nice. The rug does shed, but that is to expected with a thick jute rug. It has not split in any of the seams, which can happen with this style rug. If you have pets with claws, be aware that they can get stuck in the jute. I did not purchase a rug pad, and this rug is on hardwood flooring - so far, no problems!Read More
It was delivered very quickly, unrolled perfectly and is a great neutral color. I have it in the middle of my kitchen and so far it is holding up very well to heavy traffic, dog, etc.. Great rug quality and well priced.Read More
Great quality. Perfect size and shape, using it laundry room/mud room. Color as pictured on website.Read More
This rug is great for our small living room that we just finished tiling. Warms up the space. And we like the oval shape. We ordered an oval runner for the hallway that leads to the living room.Read More
This rug is good quality and the price was great. It fits perfectly where I wanted it. I love it.Read More
Just what I was looking for at our beach cottage! My previous jute rug was very thick and shed all over the place. This one is a bit thin, but much more tightly woven. Beautiful neutral color! So far - so good!Read More
Pleased with quality, color matches the photo. A few spots where the jute is not quite attached, but have had it on a covered porch for the past 6 months without any problems.Read More
Great rug! Fairly soft to the touch and no shedding.Read More
I love this rug. It's perfect for the space I needed it for. I originally was looking at a round rug but decided it would stick out too far, then I saw the oval. The quality is great and the price even better. Very, very pleased. I have it under two small swivel chairs with a nesting table in between. I created a smaller conversational space w/in a bigger room. It's perfect!Read More
The rug is being used in our master bath and we are very pleased with the purchase. Very neutral in color so we can use most any color in our bathroom. Seems to be holding up well with foot traffic too.Read More
I love this rug. I have a beach themed room and this fit in just perfect. I put my shabby chic starfish Round kitchen table on it that has 2 matching chairs and it looks great! Great price too!Read More
but took a while to lay flat. we added a pad and it did get better, quicker.Read More
This rug is in an entrance way, it is well made and looks great, seems like it will hold up to high traffic area.Read More
We really like this rug alot. Put it in our kitchen. cleans easy and like the other comments say, the size is off but still fits perfectly. ordered it and within 3 days it arrived and that was with *** shipping.... great productRead More
I really like the quality of this rug. It is also the perfect jute color.Read More
I purchased this are rug for my master bathroom. It looks great and wears great. It's a sturdy rug and I am very happy with it. I do recommend for all areas.Read More
Looks great in my kitchen and the natural color complements the stone floor and the quartz countertops. I had a patterned rug before. This one looks nicer and looks more expensive than it was. Great rug so far!Read More
Nice rug! Goes well with under the dining set in my greatroom. Love the color, and the size is as described. I am very happy with my purchase.Read More
This rug is precisely what I wanted. Rugged (I have it in a traffic area of a large kitchen) yet soft enough to be comfortable, and very nice to look at, the colors go great with wood, and are precisely as shown in ad. I am thrilled with this rug.Read More
Hand Braided Natural Jute Oval Rug (4'6 x 6')
Today $103.99


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If you have any questions regarding your bill, your amount of usage, rates or collection procedures, or if we may help you in any other way, contact Customer Care at 1-800-642-3780.
Customers may have questions about their electric bill that may need further investigation. These may include:
To initiate an investigation in one of these areas, simply fill in the necessary information on the form below. Be sure to give a detailed explanation of the problem. Once you have completed the on-line form, simply press the SUBMIT button. It's that simple. You will receive written confirmation of your investigation in a few days.
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Atlantic City Electric reminds all customers and contractors to call 811 to have utility-owned undergrou...
New discounted energy rates for business customers who expand and provide local jobs
Three South Jersey Organizations to Benefit from 2017 Atlantic City Electric Golf Classic


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BAK BAKflip CS-F1 Contractor Series Tonneau Cover Part #72203BT Customer Reviews
1 Customer Review
Works Perfectly
Reviewed by Lyle T (Eugene, OR) Reviewed for a 2013 Dodge Ram — Jul 20, 2013 5:08 PM
This practically your only choice when looking for an integrated tonneau cover and rack system. After installing it, I was impressed. Interestingly, there were no instructions. I guess they expect you to watch the on-line video(s) on installation from their web site. You can also view them on YouTube. Installation was straight forward and easy. Everything fit like a glove for my 2013, RAM 1500. I like the locking feature and easy fold up. Overall, worth the price.
BAK BAKflip CS-F1 Contractor Series Tonneau Cover - 72203BT
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Internet Service providers in KenyaTo get a clear view of the service you will get from an internet service provider, there are some considerations to care about.
These considerations will put to rest the hype you or someone else might be having in comparison to the prices as listed in the table above.
First and foremost, when considering an internet service connection what goes in the mind of ordinary Kenyan is the price then quality comes second. Not so with the honourables, they can have 100 Safaricom modems fully bundled to the capacity and still afford to fuel their cars without any difficulty. Those fully bundled 100 modems can go without use and still be refueled the following month after bundle expiry.
To an ordinary citizen who wants to surf every evening after work or early in the morning before reporting to work without worrying about the size of the files to download or upload for that matter other factors determine what internet service provider one can get.
These factors (main one, the affordability or the price) determines ones choice of an Internet Service Provider.
That's why in the following lines I will discuss in great detail or in detailed form about the quality against quantity of an internet service providers in Kenya so that you can get a view and feel of the services offered by our ISPs here in Kenya even if you are not part of those Kenyans struggling to stay updated with the developments brought about by Information Technology Age.
Internet Service provider : The SpeedThe speed of your internet connection matters just as the cost matters since you won't be happy to wait two minutes just to view a webpage. And since you will be downloading and uploading videos, music, images and other files you will need at least an average speed of let's say more than 1Mbps or better but 1Mbps will work fine without too much frustrations. Internet is about downloading and uploading. That's why when considering an internet connection you should compare the speed minus the cost, the cost minus the speed and then combine the cost and the speed to get the best offer available in the Kenya Internet Service Providers market.
When ISP or Internet service providers talk about their speed they talk about 128Kbps, 256Kbps etc.
Now to understand how Internet connection speed is measured we need a formal knowledge about the computer's processor and the modem (a device that modulates and demodulates electronic signals and vice versa or in our own terms something that converts digital signals to analog signals and vice versa). Electronic signals are transmitted in 0s and 1s (zeros and ones). These 0s and 1s are called bits hence the term bps or bits per second. 1024 bits equals 1 kilobit. These bits the only who can read them is the computers processor. Not that, other devices in the computer cannot read these 0s and 1s but simply put they can and they do read and understand the language but it is the work of the processor to assign each one work to do. The processor is the captain.
This captain called the processor needs someone to help translate this foreign language called analog and that's where the modem comes in. The modem will be in charge of translating to the processor and also retranslating what the processor is saying to the analog world. So it would be like taking those 0s and 1s from the processor and putting them in a language that can be transmitted over the telephone lines and again on the other end repeating the same sequence or procedure.
When an Internet Service Provider or and ISP says that they will be offering you an internet connection of say like 256Kbps downlink and 128Kbps uplink they mean that the technology that will be used to keep you connected at that speed is able to process 256000bits of incoming packets in one second and 128000bits of outgoing packets which translates to 256000bits/8 to get the amount of data downloaded (processed) per second and 128000bits/8 to get the amount of data uploaded per second. That will be 32000bytes of data downstream and 16000bytes of data upstream. 32000bytes is divided by one thousand just like (1000gms to 1kg of sukari) to get 32KiloBytes and 16000byte is divided by 1000 to get 16KiloBytes. This is the amount of data you are assured of when links are good.
We use 8 to divide bits to get bytes because 8 bits equals 1 byte. A single unformatted character on your screen or monitor is a byte. The code behind any character or characters on a screen is a single or more units of 8 bits of data e.g. if I want to write character 1 in binary code I would write 00000001, and 2 will be written like 00000010 and so on and on.
Note that KB and Kb are two different things.
The example above might be a little bit technical to understand but put it this way, you are downloading a video from you tube and the size of the video is like say 10MB or 10 Megabyte and you have a connection speed of 256Kbps downstream and 128Kbps upstream. If you are using software like internet download manager (downloading files from the internet is not illegal) your download should complete in less than 6 minutes and at the same time uploading files using 128Kbps upstream. This won't be the case since your antivirus automatic update will be using a portion of the same downstream resource as well as other exception programs in your windows firewall or any other third party firewall you are using.
Exception programs are programs you allow through your firewall to connect to the internet even if you are not browsing. Examples of these can be p2p (peer to peer) applications, shared printers etc.
Now that you are armed with Know how, it is time to choose who you want to connect you to this spiders web called internet. Yeah it's the spider's web and in our next article God willing well talk about the web and spider's.
and don't forger to read Terms of Service or TOS.
ISP in Kenya
internet service provider
Mobile Internet Data
Kenya Internet Service Providers
ISP Kenya
ISPs in Kenya


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Poll: Who should return to Doctor Who? Vote Now!
Author has written 27 stories for Once Upon a Time, Doctor Who, Sarah Jane Adventures, Buffy: The Vampire Slayer, Torchwood, iCarly, Sherlock, and Hana Yori Dango.
When I was eight years old, I did something that would change my life forever. I wrote my first fanfiction -- a gory angstfic for the Mario games -- without the knowledge of what a fanfiction even was. Even now, eight years later, I can still remember scribbling it down on a notecard during class time, folding it up and stuffing it in my bag, never once comprehending the magnitude of what I'd just done. (I also may have used it to pick my teeth later, but we won't speak of that.) On the bus, I read through it and a revelation hit me like one of my classmate's dodgeballs.
From that day on, I knew exactly what -- exactly who -- I wanted to be.
Princess Peach.
Also, a writer.
In 2012, when I was twelve, I found a website under the name of FanFiction.net after a reviewer on Amazon.com mentioned it in one of their book reviews. Of course, you have to be thirteen to join, so like the goody-two-shoes I was, I waited until my birthday came around that year to join and post my first fanfiction. And, man, was I excited. My teenage, hormone-riddled brain just KNEW that I was going to be the best writer ever.
There was just one problem.
I totally sucked at writing.
Now it's 2016, and a lot has changed since then. Through the years, I've really improved as a writer, and I owe a lot of that improvement to this site. I don't think I would've kept writing without all the lovely, encouraging reviews I've received. Looking back at my older works, I really cringe at what I used to think was acceptable to post on the Internet, but I've always been able to push forward thanks to the support I've been sent.
I'm aware that it's been a while since I've updated one of my stories, but I swear that I'm still around. (It's agreed with my friend that if I ever drop dead, she'll update my profile to let you guys know and also feed my fish.) I've been super busy with school, but one of these days, I'll definitely post something new so those of you who know me can find it and say, "Hey, it's that author that used to be relevant back in 2014!" In the meantime, though, I'm temporarily shifting the focus to academics so I can pursue my dream: becoming an incredibly unfunny writer.
One last thing. Thank you. Thank you for sticking around and reading through all my weirdness. Thank you if you've read this far. Thank you for tolerating my comma splices, my fragment sentences, my atrocious dialogue tags. It honestly astounds me that so many people have come to enjoy some of the random things I've written. And in the words of the Terminator: I'll be back.
If you're new to this page, and 39 stories seem like an awful lot to sift through, never fear! I've listed some of my most notable/popular works below.
Dear Whovian Authors (Doctor Who)
iCandy (Torchwood)
Character Analysis/Angst
Falling (Buffy the Vampire Slayer)
Angsty Humor
Dysfunctional (Sherlock BBC)
• At one point, this profile had 320 stories posted on it, and if you're looking for one of my old fics but can't find it, it's due to the mass deletion I performed a while ago. I wanted to cut some of the stories I wasn't really proud of, and a lot of those were the ones I wrote when I'd just turned thirteen. The older fics you see here remain for purely sentimental reasons. Here's the good news, though! I still have them all. Just shoot me a PM with the title, or a brief description if you can't remember the name, and I'll send it right away.


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Was in need of simple, clean, convenient accommodations for an annual father/son fishing trip to Lake Erie. The hotel fit the bill, but Erie hotels had clearly all colluded on rates for our weekend as everything was up at least 25% and all normal discount programs were blacked out. It was bike convention weekend so I guess the hotels decided to stick it to everyone, as there was a great deal of chatter about this. We probably won't go back to Erie as a result.
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Expedia, Priceline, Booking.com, Hotwire, Cancelon, Cheap Tickets, Travelocity, getaroom.com and HotelQuickly so you can book your Super 8 Erie/I 90 reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
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- Super Eight Erie
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- Erie Super 8


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Pré de Provence Argan Hand Cream
Pré de Provence Argan Hand Cream
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- Free of parabens, phthalates, propylene glycol, artificial colors and fragrance
- No animal testing


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Sons of Thunder: In this spinoff of Walker: Texas Ranger, Detective Carlos Sandoval resigns from the Dallas Police after his partner is murdered. He then hooks up with childhood chum Trent Malloy, an ex-military martial arts instructor. Together they decide to form a private investigation business. Trent's brother, Tommy, and ex-cop turned bartender Butch McMahon help them out from time to time. The cynical Detective Ryan fills the Inspector Lestrade role. Sometimes this show delves into darker territory than its predecessor.
|IMDB: N/A Metascore: N/A RT: N/A
|March 06, 1999
|Action Drama Western Crime
|Leiji Matsumoto
|Chuck Norris Deborah Magdalena Jack Martin James Wlcek Marco Sanchez Neil Giuntoli Sheree J Wilson Willie Minor
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Latest Comments
MICHAELMYERS : forgot about this new marvels show wooooooo
MICHAELMYERS : thanks urizen we know our films and i do take ur advise ,, alot
sessheomaru : great episode! can someone please tell that guy he got sloppy and next time, he ...
toasterfraker : The Netflix Marvel shows started so well with DD and JJ... and then Luke Cage, a ...
jenxpaige : there are many screenshots that show Amy Shumer in the first row behind the defe ...
angelazul1980 : I'm Salma's fan, but this movie didn't cut it for me. It could have a better imp ...
enfuriae : Don't bother, this is just a stupid recap episode. It's just a bunch of idiotic ...


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#6: I've seen every episode of the Canadian teen soap opera, Degrassi.
That's thirteen or fourteen seasons of teen pregnancy, cheating, child abuse, sex, sports, coming out stories, death, drugs, power squad tryouts, school shootings, "washroom" pow-wows, and most recently, its first suicide.
Label it accidental synergy, but I began watching the show during my freshman year of high school. Believe it or not, the program treats the premise of showcasing high school with gravitas. It prides itself for having a revolving door of teen actors (imagine that, Hollywood? Teens playing teens) whose fictional stories and portrayals speak to the most pressing and obviously ridiculous issues of the day. At the end of their four years as characters, the show chooses to be relentless. They never soft shoe on fan favorites no matter how perfectly coiffed their hair. Instead the characters graduate; they disappear into passing mentions until they fade into nothing, shifting focus from old to new.
God bless them, Degrassi gave us the moniker 'Wheelchair Jimmy'. (These days, I hear His-Most-Sensitive, Aubrey Graham, prefers the moniker of Drake whenever he raps or pines after Rihanna. Whatever makes you fly, bro.)
I often ask myself why and how this particular show has sustained me for so long, as most shows in their genre get trite and a little sad after two or even three seasons. Ehem, Glee.
I'm beginning to think my devotion stems from casual pessimism rather than sentimentality or nostalgia. Maybe a part of me thinks high school never really escapes us. The power structure duplicates like a virus in college. It condenses and morphs to accommodate the workplace. The washrooms are still best place for dirty gossip.
Maybe we never stop coming of age.


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He who called you is Holy-be Holy for I am Holy. 1 Peter 1:16
I'm digging into holiness this morning. Holiness to me can either seem unattainable (so give up now right?!) or can feel like a grit your teeth and be a good person mentality. This verse however doesn't elude to either of those extremes.
Holiness in this passage means our lives and characters should right now be in the process of becoming conformed-both inwardly and outwardly to God's standards. (Reading my bible, spending time with Him, praying to Him-taking seriously rom 12:1-2 and begging Him to transform my mind to look more like His.)
Holiness here means being totally devoted and dedicated to God-opening my heart and life up to what He has for me today....remembering that He has plans for me- his hands and feet on earth- to accomplish His purposes today. It also means anything that is pulling me away from my walk with God-anything that distracts me or takes away my focus must be walked away from today.
He is holy and wants me to be holy because I can glorify God best by being like Him. -McArthur


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Fri 2nd Apr 2010 09:18PM by CJD
Crikey, 10 years? Really?
Yep, DineOut accepted it's first reviews in April 2000. We started small, just 100 reviews during the whole of the year 2000, but we've been growing year on year, and in 2009 we got 10,938 reviews! And it's all down to you, our wonderful community. So, we're rummaging around and gathering up a swag of prizes to give away in April. We'll have books, games, beer, magazines and more! If you want to offer up a prize for April, drop us a line and we may get you on our prize draw page too. What prize draw page you ask? This one. We'll keep it fresh this month and winners will be first-in first-served.
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The Sniper
The release of the film American Sniper by Clint Eastwood staring Bradley Cooper as US navy SEAL Chris Kyle has brought the role of the sniper into the limelight for the moment. I cannot really discuss the merits or otherwise of the film itself as I have not seen it but one thing I know the film has emphasised is that you need to be a special type of soldier to be a sniper. Most regiments/units/armies have their own snipers and trained to slightly different standards, but certainly the military (as opposed to police) snipers are required to do the same job.
That job is to observe, gather intelligence, target high-value individuals and often to provide cover to infantry on the ground. The sniper will have to stay in the same place for hours, even days, observing their targets, they will therefore have watched their target for a long time before pulling the trigger – that target will have become a person, not just an enemy soldier/insurgent. Very often the sniper will operate behind enemy lines so camouflage, infin-and exfiltration and an element of self-sufficiency are vital requirements. The German and Soviet armies relied on these principles in particular during the second world war. However as often the sniper is required in the theatre of action providing cover to infantry – such as in Iraq and Afghanistan. Because of these requirements sniper training is usually the rigorous of any sort of training/selection. Within the Royal Marines, the training of a sniper (within the Platoon Weapons specialism) lasts for 13 weeks and has a week-long selection process before hand making it the hardest military training course in the world. Snipers act in pairs, with a spotter setting up and choosing the target and providing a constant commentary to the shooter. Often they will rotate roles so as to relieve eye-strain.
The role of the sniper can probably be traced back to the American revolutionary war when the colonists would sit in trees and take pot shots at British officers. The dawn of the rifled barrel really made sniping (or sharpshooting as it was widely known) a more serious business. Until that point the smooth-barrelled muskets made accurate shooting any serious distance almost impossible. During the Napoleonic wars the British army equipped the Green Jackets (merged into 'The Rifles' in 2005) with Baker rifles rather than muskets to enable them to be the first British snipers. The 1990s drama Sharpe (staring Sean Bean as Richard Sharpe) was supposed to be based around this unit. During the Crimean War, the first optical sights were the brainchild of a British colonel but they were never adopted by the British Army. It wasn't until the first world war, and when the British overran German trenches to discover sniper rifles with optical sights, that the British army stated to take sniping seriously. Until that point it was assumed that the casualties caused by precision German marksmanship were mere coincidence.
The School of Sniping, Observations & Scouting was formed in 1916 under Major H Hesketh-Pritchard DSO MC. It was around this time too that the term 'sniper' began to replace that of 'sharpshooter' (though the Germans still use the translation of that in their language). Interestingly the Americans did not have any systematic sniper training in place until the 1950s. Whilst they had snipers within their units in the second world war, there was no centralised and regular training of snipers until the Army Marksmanship Training Unit was set up at Camp Perry in Ohio in 1955. Even then it was not until Vietnam when the first American Snipers came into their own with the 9th Infantry Division started churning out specially-trained snipers on a regular basis from 1968. The scene in Saving Private Ryan when the German sniper gets shot through the scope apparently happened for real – a US Marine sniper named Carlos Hathcock allegedly did this against a Vietcong sniper in Vietnam (although there are doubts as to whether it was a deliberate aim).
Some of the greatest snipers in history hail from the Red Army – the ruins of cities and towns within the Soviet Union following Hitler's invasion created the perfect environments for snipers to thrive – Stalingrad in particular. Major Ivan Sidorenko was credited with over 500 kills (compared to Chris Kyle's official tally of 160). Vasily Zaytsev (portrayed by Jude Law in the film Enemy at the Gates) notched up 242 official kills (but more likely over 400 in total). The Red Army produced 2,000 female snipers – the greatest probably being Major Lyudmila Pavichenko who amassed a tally of 309 confirmed kills (including 36 enemy snipers). Turning to the west, Corporal Francis Pegahmagabow was the most effective allied sniper of world war 1. The Canadian was credited with 378 kills and was awarded the Military Medal three times. In more recent years, a British soldier, Corporal of Horse Craig Harrison of the Blues & Royals pulled off the longest confirmed kills in history in November 2009 by despatching two Taliban machine gunners in Afghanistan over a staggering distance of 2,475m.
Snipers are therefore a rather different breed to your average soldier. They dress differently (usually remaining unkept and without rank slides in the barracks as well as the ghillie suits and other various pieces of camouflage), the tools of their trade are specialist rifles of a higher calibre than the standard issue SA80 rifle, they operate alone and get to know their targets well and they have to crunch a lot of numbers in their head quickly (distance, wind velocity etc). Pulling the trigger is merely the tip of the iceberg – the sniper has to be something of a hunter at heart, becoming part of the ground, tracing targets, remaining unseen.
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