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1.For Brazil friend, please offer us your value added tax number (CPF number) in the order message, the CPF number needs to be provided to courier before shipping. Thank you. 2.Russian Friend : Please fill in receiver's full name in the order due to new policy of Russian customs, otherwise you probably won't receive package finally . USD 145.99/pieceUSD 178.99/pieceUSD 340.00/pieceUSD 150.00/pieceUSD 220.00/pieceUSD 336.80/pieceUSD 285.00/pieceUSD 235.00/piece
|Invisible Ear Sound Amplifier BTE Digital Hearing Aid Dropshipping MY-26
1.Intelligent Multi-core and Wireless Digital System
2. Synchronous (Ear-to-Ear) Binaural Inter-transmission 3. Nanocoating and Waterproof Technology 4. Adaptive Switch among different occasions 5 iSceneDetectTM Environmental Classification 6.Built-in Audiometer 7.Built-in Tinnitus Masker 8. Innovative Open Fitting 9."Super Quiet" Function 10. iLOG-Personalized Datalogging 11. 16kHz Bandwidth Ultimate Compensation 12. 8 Channels & 16 Frequency Bands 13. 128-Band Adaptive Noise Reduction (17dB) 14.The 3rd Generation Dynamic Feedback Cancellation (DFC) 15. FRONTWAVETM Directional Microphone 16. Hyperfine ADM Adaptive Directional Microphone 17. Humanized Indicating Tones 18. 4 Memories 19. Tiny in Size, Mighty in Power 20. Wind Noise Manager 21. Memory Switch Indicator 22. Low Battery Indicator 23. Telecoil Input (optional)
|MAX-SSPL90: 138dBSPL HFA-SSPL90: 131dBSPL MAX GAIN: 75dB HFA Full-on Gain: 64dB Frequency Range: 200Hz~5090Hz THD at: 500Hz:5.0% 800Hz:2.0 % 1600Hz:0.5% Eq.Input Noise Level: 26.6dB Battery Current Drain: 2.9mA Attack Time: 14ms Release Time: 37ms HFA-SPLITS: 105dBSPL
|Package Content:
1x hearing aid
1x A13 battery( will not come with, as it can not ship by DHL)
3x Earplug
1x Instruction manual (English)
2.Delivery within 3 days
2 years
1.The hearing aid can programmable as audiogram ,if you have got it please send it to us ,we will free programming it before sending.
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NYC guitarist Vic Juris and Ottawa guitarist Roddy Ellias enthralled an almost-capacity crowd at Café Paradiso Friday night with a program of standards and one original ("Moon" by Ellias). Playing electric guitar with a restrained use of effects, Juris showed off an impressive dynamic and rhythmic range. He and Ellias on acoustic guitar moved over and under each other's lead with ease, supported and listened to each other, and never lost track of the melody.
The quiet audience included six well-known local jazz musicians as well as four younger local players, and there was lots of appreciative applause. There was also lots of laughter – particularly at the dueling Antonio Carlos Jobim anecdotes, as well as Paradiso owner Alex Demianenko's recounting of their sound check that afternoon.
The duo will play again at Paradiso Saturday night and promise some Juris originals on that night. There is a limited number of seats available, and tickets are $20.

subset: commoncrawl


text: You know he is good if you compare him to other doctors. Look at statistics k/d ratio Retrieved from "http://answers.wikia.com/wiki/How_you_know_a_doctor_is_a_good_doctor?oldid=3830190" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Answered questions Add category Cancel Save


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Hey All-
I would like to find a new paper to use for business cards. I usually use lettra, but would like something that isn't quite so soft. Also, would love to use something that isn't quite as textured as lettra. Anyone have a good recommendation? Something around 110lb is fine.
Views: 944
I always use French paper (www.frenchpaper.com). Aside from the company being amazing, their Muscletone paper is super sturdy and prints beautifully. My personal business cards (in my profile picture) are on Muscletone (140#C), but I'm currently printing some save the dates on their Construction line and it's also great, and a little lighter. (100# C).
Get yourself some sample books and I don't think you'll be disappointed. Good luck!
Thanks! Have you ever tried Reich SAVOY? I have some samples of that, and it seems really nice.
I printed some wedding invites on Savoy once, and it was alright. Similar in cottony-softness to Lettra, so if you're looking for something different, Savoy probably isn't the way to go.
Have you done any double sided work on the Muscletone?
I'm prepping to print a run of double sided BCs for someone and I'm curious if this paper could handle a decent impression on both sides.
Did anyone ever get back to you on this? I am wondering the same thing. Can we print on both sides of muscletone?
I second the French Paper recommendation -- they have great colors to choose from, which is nice if your client's after something beyond white. All of the French papers are smoother than Lettra and have a hard finish.
Mohawk makes several beautiful 110 lb. papers -- Superfine is a favorite for clients who want something smoother than Lettra; the Carnival line offers many rich colors with textures like Hopsack, Felt and Cordwain. Mohawk's Loop family also has colors that are similar to French's Muscletone and Durotone lines.
Otherwise, Strathmore Writing Cover Bristol Wove 110 lb. cover has a little more texture (wove finish) and is a stiffer sheet. It's also one of our most popular non-Lettra business card options.
Good luck, and have fun!
I use Reich Savoy 118# for everything and love it! I think you would be very happy with it. I have never used Lettra, but think it is close in finish. Thumbs up for French paper also... have not used for letterpress, but a lot for flat printing. They are a wonderful company and you won't be disappointed. Good luck!
I love French, haven't tried the Reich Savoy paper yet, and Mohawk is also nice as far as I've seen. I love Lettra, and lately French has served my needs for both really great colors (construction) and sturdy (muscletone) for what we're doing. It's great both for screen print and letterpress.
I absolutely love French Paper Muscletone as well! It's firm enough to hold a nice, deep impression as well as soft enough to not feel like cardboard. I generally use their 140# stock and for the money, you honestly can't beat it! In fact, from all the leftover paper we have in our shop, I always reach for the remaining French Paper to run my personal projects!
Hey Matthew, do you ever print on both sides of muscletone? Is it thick enough to handle an impression on both sides?
Hey Camilla, I have pressed on both sides of muscletone and while it is certainly capable of handling the impression, I would caution you and trying to press too much into the paper. It definitely leaves a mark on the reverse, which is completely fine for a 1 sided piece, but can be troublesome for 2 sided.
In terms of what I personally use for a 2 sided impression, I generally default to Lettra 220# because you can get a deep impression on both sides while not making transferring too much on the reverse.
What are your thoughts on Muscletone and 2 sided impressions?


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On this week's episode: do school district boundaries follow the lines suggested by a Voronoi diagram? What are the origins of the Prairie Home Companion song about rhubarb pie? Are some types of blankets warmer than others?
0:42 - Voronoi school districts
3:09 - Rhubarb pie
7:06 - Shorts
7:40 - Blankets
9:33 - Sources
10:05 - Lev Theremin playing the theremin
Sources: supplementary images for "Voronoi school districts," bit.ly/liuschools1. School district boundaries, bit.ly/liuschools2. Prairie Home Companion, prairiehome.org. A book about Lawrence Tibbett, bit.ly/liulawrence.
These images accompany the "Voronoi school districts" segment in Episode 11.
Above: Missoula, MT. Bottom layer Google Maps, middle layer Voronoi, top layer actual school districts.
Above: Missoula, MT. Bottom layer Google Maps, top layer Voronoi.
Above: Santa Rosa, CA. Bottom layer Google Maps, middle layer (colour) actual school district boundaries, top layer Voronoi.
Above: Santa Rosa, CA. Bottom layer Google Maps, top layer Voronoi.
Look It Up is a podcast for the indiscriminately curious. On this week's episode: why do I get so cold in a hammock? Which type of transport is safest per mile traveled? Where did the names for the days of the week come from?
Sources: transportation statistics from the NTSB and IIHS, bit.ly/liutransport1, bit.ly/liutransport2, and bit.ly/liutransport3. Weekday etymologies on Wikipedia, bit.ly/liuweekdays.
Look It Up is a podcast for the indiscriminately curious. On this episode:
0:43 - What would gymnastics look like in low gravity?
4:19 - What is data scaping?
5:52 - Shorts: does the third-party doctrine apply to iMessage? What happens if you drive over a road flare?
6:48 - Forfeitures, a segment about the weird stuff the US Government seizes
9:09 - Sources. NASA video about movement in space suits, bit.ly/liugravity. Scientific American article on lunar Olympic gymnastics, bit.ly/liugymnastics. SLU Law Journal article about iMessage and the third-party doctrine, bit.ly/liudoctrine. US Government forfeiture website, www.forfeiture.gov.
Today's episode featured a clip from Philippe Beer Gabel's "Cats in my mind" and "Mystical Picnic" by Nutmeg, all from the Free Music Archive, freemusicarchive.org
Keep in touch on twitter (@liupodcast), or email email@example.com.
On this week's episode: what are closed cities? Is there anywhere in the US that's safe from natural disasters? What is rebar for and how is it made?
Contact the podcast at email@example.com or on twitter at @liupodcast.
This week: what tone languages have to do with perfect pitch, how to tell if a number is divisible by 13 (or 17, 19, etc.), and the return of Forfeitures.
This week: why fumigation tents look like circus tents, how easy it is to break your sternum, and how to apply for a patent in the United States.
This week: a history of grain silos, etymologies, and what'll happen when California runs out of license plate combinations. Also on this episode, shorts and a list of cool stuff seized by United States Customs and Border Protection officers.
Sources: grain silos at bit.ly/liugrains and bit.ly/grains2; license plate article at bit.ly/liuplates; forfeiture lists at forfeiture.gov.
Contact email@example.com with any questions or comments!
On this episode of Look It Up: were there marches in the 1500s? How do you type on a Japanese or Chinese keyboard? Is there a correlation between geographic location or political party and whether you say "an -" or "a historic?"
This, and more. Check it out.
bit.ly/anhistoricspreadsheet: the data and results for an v. a historic
bit.ly/liu1500march: the YouTube video of the march we listened to
Look us up on twitter @lookituppod, or email firstname.lastname@example.com.
On this week's episode of Look It Up: what kinds of jobs do former Presidents of the United States have? What and where is the heroin highway? Can I leave a house unfinished and not pay property taxes on it?
This, and more. Check it out.
bit.ly/liuhistoric: "an historic" v. "a historic" survey
bit.ly/liupresjobsabc: ABC news article about post-presidential life
bit.ly/liupresjobschart: chart of former US Presidents' occupations
bit.ly/liuillsurvey: Illinois Youth Survey
bit.ly/liutaxesallegheny: Allegheny County tax abatement codes
bit.ly/liuconstructiontx: Texas construction definitions
bit.ly/liuconstructionca: California construction definitions
bit.ly/liuconstructionwa: Washington State construction definitions.
Look us up on twitter @lookituppod, or email email@example.com.


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Introducing Premium T-shirts. The wearable canvas art deserves.
"Space Cowboy" swallows a sword at the Adelaide Fringe Festival, Adelaide, South Australia.Featured in: Kairos + Amazing Challenge Entertainment
space cowboy fringe festival sword swallowing weirdos freak show sore throat sideshow adelaide south australia fairground act
Thanks Andrew
October 11,2014
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Andrew Pyper is the author of eight novels, including The Only Child and The Demonologist, which won the International Thriller Writers award for Best Hardcover Novel and was selected for the Globe and Mail's Best 100 Books of 2013 and Amazon's 20 Best Books of 2013. Among his previous books, Lost Girls won the Arthur Ellis Award and was a New York Times Notable Book of the Year, and The Killing Circle was a New York Times Best Crime Novel of the Year. Three of Pyper's novels, including The Demonologist and The Damned, are in active development for feature film. He lives in Toronto. Visit AndrewPyper.com.
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Product description for Reima KIDDO JUONET OVERALL from our collection of Outdoor Sports & Fashion:
The classic unicolored and durable kids' overall Kiddo Juonet by REIMA is designed for all kind of fun winter recreation!
Super popular and durable Kiddo® winter overall by REIMA is a great companion for active winter outings. Made of windproof and breathable material with a dirt and water repellent surface, the rainproof overall keeps your child dry and happy in all weather.
The main seams of the upper part and all seams of the bottom part have been taped waterproof to ensure comfort during all-day winter recreation. If wanted, the straight cut overall can be adjusted at waist for a unique, snugger fit. Inside the overall the genius suspenders allow kids to undress the upper part when shopping, for example.
The suspenders hold the upper part on the hips adding indoors comfort and prevent the overall from being dragged on the ground. The detachable hood not only protects from chilly wind but is safe when playing outdoors, too. Attached with the snap buttons, the hood comes off easily if caught on something. The reflecting details also add safety ensuring the visibility of active outdoor creatures in the dark. The silicone foot loops keep the leg ends in place, no matter the pace.


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Water Damage Pomeroy WA
Water damage can occur anytime water causes destruction to your home. Whether through a slow leak or a flash flood, water damage can be devastating. Excessive water in Pomeroy can rot wood, cause rusting, destroy drywall, and compromise the structure of your home. It can also bring in bacteria, parasites, and fungi that can be very harmful to your health and the health of your family. Water damage cleanup is the process of restoring your home to its pre-loss condition. This includes removing any remaining water and thoroughly drying and cleaning the affected area. Water damage companies use high tech machinery and top of the line, mold resistant chemicals to dry and clean the water damaged area. Our water damage cleanup crews at Water Damage Washington Local are available 24 hours a day, 365 days a year. For a free estimate, contact us 24/7 at 1-855-854-8578.
Water Damage Restoration
Water damage restoration is the process of restoring your home to its pre-loss condition after a flood or other issue that causes water damage to your home. The process of water restoration includes the removal of excess water, drying the affected area, and exhaustively cleaning the water damaged area. Water vacuums are brought in the extract the water. They are capable of removing large amounts of water in a short amount of time – and time is of the essence when dealing with water damage restoration to avoid mold problems. Drying the area is done with industrial-strength dryers and dehumidifiers that are strategically placed around the area to dry out all surfaces and remove moisture from the air. To complete the water damage restoration process, the area is cleaned with mold-deterrent chemicals. Our water restoration crews are available night and day to meet your water damage needs. Call the experts at Water Damage Washington Local at 1-855-854-8578 for more information today.
Which Pomeroy Water Damage Cleanup Company Is Right For You?
When you need a water damage cleanup company, you need one now so it is quite easy to fall victim to the quagmire of other water damage companies that assure they will restore your home to its pre-loss condition within a short amount of time. The truth is, water damage cleanup is often a detailed operation if done correctly. Our water damage cleanup company is dedicated to servicing your water damage cleanup needs from start to finish, 24 hours a day, 7 days a week, 365 days a year. Our services include everything from water extraction to floor and carpet drying to structural repair and full restoration services. We also deal with all types of water damage ranging from category 1 to category 3 water damage. This range speaks to the type of water that has inundated your home. Category 1 water damage includes clean water either from a broken pipe or another clean water source such as clean water from a sink that has not been used. Category 2 water damage is called grey water and that includes used water from a source such as your shower, washing machine, or dishwasher. Category 3 water is considered toxic and should never be handled by anyone other than a water damage cleanup crew as it can contain toxic waste or chemicals that can be deadly. Water Damage Washington Local has years of experience in dealing with all types of water damage. We also offer free estimates and our costs are very affordable. We will also work closely with your insurance company when the situation warrants it. For a free, detailed estimate from one of our courteous water damage cleanup technicians, contact Water Damage Washington Local today at 1-855-854-8578. We look forward to your call!
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Service Area
Water Damage Washington Local proudly services all of Washington.
Contact us 24/7 at 1-855-854-8578 for expert services.
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My home office was three feet underwater when I came back from a business trip. I did not miss a single meeting or a single assignment. I called Water Damage Washington Local and they handled everything perfectly. I could not have asked for more! Thank you again!Bree L.


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Tamil Nadu is one of the leading states in India in Textile Industries. It houses the country's largest spinning industry accounting for almost 40% of the total installed capacity in India. It has a complete ecosystem of textile industry.
Tamil Nadu is home to the knitting industry and has the biggest knitting cluster in India – Tirupur.
The state offers a complete ecosystem of the textile industry. There are 2614 Hand Processing Units and 985 Power Processing units in Tamil Nadu.
Tamil Nadu ranks 1st in the Apparels Industry and 2nd in the Textile Industry in terms of percentage contribution by state in the total industrial output of respective industries in India.
The state has around 6 upcoming textile parks and two upcoming apparel parks.
10 Reasons to Choose Tamil Nadu


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My family and I ate breakfast at the Depot Diner on a Saturday morning. It was crowded with a waiting list that is well managed. They took our mobile number. We could view our position in line via a website. We waited approximately 30 minutes...More
1 - 10 of 194 reviews
My family and I ate breakfast at the Depot Diner on a Saturday morning. It was crowded with a waiting list that is well managed. They took our mobile number. We could view our position in line via a website. We waited approximately 30 minutes...More
I'm never disappointed in this place. The service is always prompt and friendly. I always order their banana pancakes, they are SO good! This is a perfect spot for breakfast just make sure you go early so you don't have to wait for a table....More
I was visiting the area and went here for breakfast. It was packed with a line waiting, but the line went fast. One seated, service was excellent. Food was just right. Lots of choices. Would definitely go there again if I am in the area...More
We were staying in Wenham and Trip Advisor reviewers gave this diner good reviews and once again, they nailed it and I will add my 5 rating to the mix. The 3 of us ordered a stack of 3 Maine picked blueberry pancakes and they...More
Stopped for a late lunch, had a corned beef sandwich as good or better than most I've had in delis known for their corned beef. Watching other lunches being delivered to neighboring tables I would guess most of the items on the menu would be...More
Depot Diner is a local favorite. They have huge portions and good food. They also have gluten free bread! Which means you can have a gluten free sandwich, or GF toast with your breakfast, or even GF French Toast. There is always a long line...More
Both were excellent. Had to have chicken pot pie a day later. Too full with the eggs Benedict. All were excellent. My new place of take out that has to be picked up by 3 pm. Affordable and very friendly to all!
Depot Diner is a favorite stop for us when we visit our daughter and family. Good place for children as well. This is old fashioned darn right good breakfast and lunch. You can order anything between a simple cold cereal to a to a wonderful...More
Visiting from out of state and went on recommendation of others. Seated quickly on Sunday morning, extensive menu, fast waitstaff. Food (eggs, homefries, toast) was good. Personally I like, sad to say, a more greasy, buttery taste. I am in the minority as the place...More
Starving in the morning, and very hard to find a down to earth place to get a good old fashioned breakfast.


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|Gargamel's Apprentice
|Mischievous & Angry, but not Evil
|Marital Status
|Single (Current)
|Known Relations
|None Known
|Gargamel's Hovel
|Voice Actor
|Brenda Vaccaro (Original)
Numbuh 404 (Desired)
Jason Harris/Michael Jones (Desired Adult)
|First Appearance
|Original: "The Enchanted Quill" Season 6
Fanon: "Beyond the Mirror's Reflection" Season 1
|LD Stories
Scruple is a character from the cartoon show. His Wiki page is located here. He is also a character within The Light and Dark Series.
Background Information
He is a mischievous, sometimes downright rotten kid who became such a source of trouble for his teachers in Wizard's School that they decided to leave Gargamel to become his apprentice. He hopes to one day pass the entry exam and finally leave the hovel.
Relationship with Gargamel
He first becomes Gargamel's apprentice in "The Enchanted Quill." Their relationship is rather tenuous since neither of them like being stuck with each other. He does help "Garggy" out at times when they are trying to capture the Smurfs, though it seems he would rather be doing something else. On many occasions, when Scruple happens to have a useful suggestion that his master takes seriously, Gargamel takes credit for having thought of it.
Season 2
Coming soon!
Relationship with Denisa
Since first encountering Denisa in the cartoon show, Scruple wants very little association with her -- if any at all. He finds her annoying and too loud, but has an unspoken admiration for her ability to prove him wrong (often by outdoing him in some challenge in which he thought she would be less competent).
Season 1
Their acquaintanceship is mutually stagnant, as evident from "Kiddie Crushes," which also demonstrated their differing viewpoints of the Smurfs and Peewit. Generally, he would be happier not seeing Denisa, but is willing to spend time "babysitting" if it means he will be away from Gargamel and out of the hovel.
Season 2
Coming soon!
Season 1 Episodes
He is featured as a secondary character within several episodes of Season 1.
- Moxette's Survival Test (Ep. 9) -- Pending...
- Beyond the Mirror's Reflection (Ep. 13) -- After Gargamel goes searching for the magic mirror he planted for the Smurfs to find, they are scared straight by Ripple.
- Kiddie Crushes (Ep. 17) -- He is put in charge of watching Denisa since Gargamel has "better things to do," and begrudgingly takes her to the Smurfs Village upon her request. He runs into Peewit and starts up an argument about the King's Golden Jubilee Celebration only for Denisa to stand between them.
- The Reluctant Dark Knight (Season Finale) -- He joins Gargamel on an expedition to the Smurf Village to destroy the Smurfs, but they are apprehended by Johan, Peewit, and Falla. It is Scruple's point about Johan being the leader of the group that convinces Gargamel to find the spell to turn the knight evil. Against all odds, they succeed with their plans, which sets up a stronger role for Scruple in Season 2.
Season 2 Episodes
Scruple remains the begrudging sidekick to Gargamel, but develops a closer bond with Johan throughout Season 2.
- Woeful Smurfs (Ep. 1) -- He appears at the end of the episode when Moxette visits Gargamel's hovel to seek closure when she finally learns of Johan being turned evil.
- Somebody's Hidden Talent (Ep. 2) -- He is a supporting character being led by Gargamel when they seek out Falla, and is defeated by her after trying to accuse Johan for wanting to let the Smurfs escape their cage.
- Good Knight, Moon (Ep. 6) -- Pending...
- Skipping Stones (Ep. 10) -- Pending...
- Smurfing Over Troubled Water (Ep. 13) -- Pending...
- Falla's Birthday (Ep. 16) -- Pending...
- Crestfallen Christmas (Ep. 17) -- He is one of the main villains alongside Johan carrying out Gargamel's plans, but discovers Johan's good nature despite the effects of the spell placed on him.
- A Hovel is Not a Hospital ( Ep. 18) -- Pending...
- Mechanical Hero (Ep. 21) -- Pending...
- Befallen Breckenridge (Ep. 24) -- Pending...
- Mother Nature's (Re)Creation (Ep. 25) -- Pending...
- Blue is the Moonstone (Ep. 28) -- Pending..
- The Princess and the Peewit (Ep. 31) -- Pending...
- Denisa's Birthday Wish (Ep. 32) -- Pending...
- A Gift for a Knight (Ep. 39) -- Pending...
- Take Back the Knight (Season Finale) -- Pending...
Relationship with Sir Johan
Scruple first meets Johan in "Peewit's Unscrupulous Adventure" from the original show, but only briefly. He directly interacts with him in a serious role during Story One of the LD Stories.
Season 1
Season 2
Relationship with Peewit
He first meets Peewit in "Peewit's Unscrupulous Adventure" of the original cartoon show, in which they developed a rivalry because Scruple directly impeded on Peewit's job under the Good King as a means of trying to escape the hovel. After his plan backfired, he was given a brief job as a weed picker upon the King's mercy, but later wound up back in Gargamel's discontent care.
Season 1
Season 2
Season 3
Relationship with Falla Cye
He first meets Falla in Story One.
Season 2
Scruple is about the same height as Peewit (3'4 1/2" feet American measurement), but slightly chubbier, has pale skin with freckles on his cheeks, and standard black eyes.
- Season 1 -- Underneath his dark blue hat is "a load of [orange] hair" as one commenter put it, and he has a dark red cape with a scarf-like hold concealing his neck. His long-sleeve shirt, skirt (for lack of a better term), and leggings are pale lavender while his shoes match his hat.
- Season 3 -- Pending...
Voice Actor(s)
He was originally voiced by Brenda Vaccaro, so she is most desired for a reprise. A possible alternative would be Numbuh 404. During Parts 9 and 10 of Story One, he is voiced by Frank Welker while disguised as Peewit.
As a teenager/young adult, the most preferred actor would be either Jason Harris, who portrayed Chad Dickson from Codename: Kids Next Door or Michael Jones from the Roosterteeth and Achievement Hunter Youtube Channels, who is known as being the "Rage Quit" guy.
- His name is taken from a word meaning honesty, restraint, and ethical behavior -- some things neither he nor Gargamel are really known for.
- There is a rumor that he is Gargamel's nephew, but no specific evidence has proven this to be true. In Numbuh 404's accounts, they are not related.
- He and Peewit are in the same age range (9-11), and he met Peewit in Season 7 -- although it is unstated, they recognize each other in the beginning of Story One. In Numbuh 404's accounts, he is ten years old when introduced.
- His Zodiac sign is Libra and his birthday is October 1st.


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A huge glacier that covers the northern part of Genertela.
- Known as the home of Valind.
- Also known as Wastes of Valind
- It covered the most of northwestern Glorantha during the Storm Age.
- It was called Walwindela by the Malkioni.
- It is the source of the Valind Storm.
Sources: Guide to Glorantha, Revealed Mythologies


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I have revised my entire approach to training. I think I had to. I think my body was telling me that it can no longer handle running six or seven days per week, especially when I avoid strength training while running that much.
I have had a rough last few months. In October, I began testing the Maffetone method to base building. As you know, I'll be running (well, okay, at this point, I'll be trotting casually) the Boston Marathon this 15 April. Before beginning my period of Maffetone base building I took a few weeks off from running because I had developed patellar tendonitis in both knees. (This came about by adding a lot of speed work too quickly.) A few weeks off cured the problem, and I decided after that break that I should build back into my regular routine slowly. I spent the next four weeks gently jogging, not allowing my heart rate to exceed the Maffetone-dictated number of beats per minute (MHR), which for me was 138 bpm. I also took those four weeks to build back into 40 miles per week, which is just under what I had been averaging for the year at that point. My average pace at my MHR kept dropping and dropping, and at the end of four weeks of training at MHR, I was running over 20 seconds per mile faster at that same HR. I was all-in with the Maffetone system at this point. I was reacting to it in just the manner Dr. Maffetone had said I would.
Then, I went out on my first two-hour run in a couple of months and during that run I felt a pain in between my first and second metatarsals, a pain that continued to the base of my ankle. I took a few days off, and the next time I ran, I began feeling the pain after five minutes of running. I decided then to take a few days off and after some research concluded that I was suffering from tendonitis in my foot. (I've had a stress fracture before, and this pain did not feel the same.)
After two weeks off, on the day before I was going to try to run again, I stumbled on my stairs, twisted my foot, and felt a sharp pain right in the area that had been giving me trouble. I attempted a run the next day, nonetheless, but after five minutes of running, the pain returned. This happened on 7 December, and I decided at that point to take the rest of December off.
Fortunately, for Christmas I received a Barnes and Noble gift card, and with it I bought Runner's World Run Less, Run Faster and Power, Speed, Endurance by crossfit endurance guru Brian MacKenzie. These books helped me rethink how I wanted to continue to train as a runner, taking into consideration that the best I have felt about my fitness was when I was training for a half-Ironman.
So, what have I decided to do? Right now, I am running three days per week, and am in the middle of my fourth week back--and the foot is feeling pretty good. I run a longer run on Mondays, intervals on Wednesdays, and tempo on Fridays, as suggested by the authors of Run Less, Run Faster. However, because I am just getting back into things, I am doing small amounts of these three things. In fact, this past Monday I ran only for 50 minutes, and today I completed 6x200m with 200m recoveries. (Last Friday, I completed a ten-minute tempo run. This Friday, the plan is to complete two miles at tempo pace.) I have been strength training my entire body twice a week--on Sundays and Thursdays. On Tuesdays I have begun swimming while my daughters have their swimming lessons, and this past Saturday I cycled on an indoor trainer for 30 minutes. I would like to take one full day off each week, so I will probably begin cycling on a day that I also strength train.
Right now, I am feeling great, and I think a big reason for this is the inclusion of strength work. I hope this plan will work. I may not be as fast a runner without the mileage, but I'll be able to run at a decent clip with the plan that I'm on. And this plan should allow me to run for a long, long time.
Thanks for reading, and I hope to be posting more regularly now.


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