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September 9, 2017 for 3 nights for 2 adults.
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The Chesterfield Palm Beach in Palm Beach, Florida
Allow the timeless tradition of the English to embrace you in a modern American paradise at The Chesterfield Palm Beach. With the beaches of Florida's Atlantic coast just three blocks away, your location at this iconic and historic hotel is convenient to myriad attractions, including the renowned designer shops of Worth Avenue. You are greeted upon arrival with a glass of sherry and a freshly baked cookie, a treat that sets the mood for your stay and exhibits the superior level of service that The Chesterfield Palm Beach employs in every way possible. The 53 beautifully appointed rooms and suites feature stylish interiors, luxury linens, and thoughtful furnishings. All the contemporary necessities - satellite television, complimentary Internet access, and individually controlled air conditioning - are readily available, plus twice daily housekeeping ensures your space stays perfectly fresh. From a choice in pillows, to plush bathrobes, bottled water, and deluxe coffee and tea facilities in each room, the extra special touches make The Chesterfield Palm Beach uniquely superior.
Start things off with a dip in the outdoor pool, a soak in the whirlpool, or a lazy morning lounging in the sun. The delights of Palm Beach beckon, from water sports and boat excursions, to world class golf courses and spas, to plenty of opportunity for simply strolling the palm-lined streets, jogging the boulevards, or shopping the numerous boutiques. The nearby Kravis Center for the Performing Arts is one of the region's premier venues, or you can take in a concert al fresco at The Meyer Amphitheatre. Spend an afternoon exploring the Palm Beach Zoo, a lush and scenic site to walk around while you enjoy an exciting collection of animals. Of course, make sure you are back in time for afternoon tea at The Chesterfield Palm Beach, an indulgent affair with the full array of traditional homemade pastries, scones, and preserves. A gourmet dinner can be had at Leopard Lounge & Restaurant, where a menu combining English, American, and Asian influence is presented in a sleek and sophisticated setting. Channeling a European café-vibe, The Courtyard offers all-day dining seven days a week, served under the shade of umbrellas in a relaxed and invited atmosphere. From start to finish, every detail is perfected, every amenity accommodated, at The Chesterfield Palm Beach.
Location of The Chesterfield Palm Beach
Nearest Airport: PBI
Amenities for The Chesterfield Palm Beach
- General Information
- 54 Guest Rooms
- Pet Amenities
- Pet Friendly
- Dining
- Poolside Dining
- Outdoor Dining
- Restaurant
- 24-Hour Room Service
- Bar & Lounge
- Afternoon Tea
- Vegetarian Cuisine
- On-Site Amenities
- Concierge
- Housekeeping Service
- Library
- Bicycle Rental
- Live Entertainment
- Valet Parking
- Complimentary Parking
- Cigar Lounge
- Outdoor Whirlpool
- Outdoor Heated Pool
- Complimentary WiFi
- In-Room Amenities
- Turndown Service
- Air Conditioning
- Bathrobes
- Cable Television
- Direct Dial Telephones
- Hair Dryers
- In-Room Safes
- Iron/Ironing Boards
- Marble Bathrooms
- Pillow Menu
- Luxury Bath Amenities
- Individually Designed Rooms
- Bottled Water
- Work Desks
- Activities
- Bicycling
- Fishing
- Scuba Diving
- Parasailing
- Jet Skiing
- Sightseeing
- Business
- Meeting Rooms
- Conference Facilities
- Business Services
- Family
- Babysitting
- Children's Amenities
- Beach & Pool Toys
- Baby Amenities
- Nearby
- Shopping
- Train Station
- Zoo
- Art Galleries
- Museums
- Restaurants
- Golf
- Nightlife
- Beaches
- Antique Shopping
- Parks
- Shopping Mall
- Marina
- Theatres
- Public Transportation
- Amusement Parks
- Market
- Convention Center
- Colleges/Universities
- Interests
- Beach
- Family
- Summer Getaways
Reviews for The Chesterfield Palm Beach
Friendly and helpful staff, clean with great amenities. Resataurant excellent but not for people on a budget. Complimentary water, lemonade and fruit at the pool. Towels, sun cream and chairs supplied if going to the beach which is a short walk away.
RachelNW4 - London, United Kingdom
The wonderful staff of Chesterfield is amazing and will take great care of you from check in to check out. I thought the valet service was going to be a pain but it turned out the hotel was very efficient and I received the car promptly. The hotel is within walking distance to the beach as you stroll by beautiful luxury homes and admire the tropical landscape. If you want to drive to the beach, there are street parking available (be sure to pay at the meter stand). The Leopard Lounge restaurant prepares delicious food. I thoroughly enjoyed my breakfast (though not included in your nightly stay) I still would recommend the restaurant for the ambiance and attentive service. Be sure to sit indoor or you will be the breakfast for hungry mosquitoes. (Warning: if you are traveling in the summer months July/August, be sure to pack bug sprays, this is not a fault to the hotel but the bugs here are quite aggressive) I did not get to enjoy the tea service, though it did delightful. The pool is a treat. The hotel provides comfy lounge chair, sun screen, bug spray, towels... all for your comfort. The hot tub is particular small so if you want dibs, make a run for it. Nearby the entry door is refreshing lemon water and lemonade accompanied with assorted fruit for your desire. Forget a book? The hotel has updated magazines for you to catch up on fitness, finance, home life, and pop culture. You can also order food poolside or enjoy breakfast poolside. The room, 302, is fairly small but beautiful. The bathroom is spotless and the bed is so comfortable. The room has moderate and comfortable temperature, definitely a need for the summer weather. One of the neat features nearby the bed is built in usb plugging for your electronic recharging. It is a perfect fit! The absolute hands down most wonderful aspect about the hotel is the service and wonderful attention to details. I had a chance to meet Frances, Jean, and Michael who were all wonderful and attentive to my needs. They were gracious and helpful in every way, they truly want you to enjoy your stay. For example, before I left, they asked if I wanted water on the go, I didn't want the water but wanted some cookies to go, Michael asked the kitchen staff to box cookies to-go for my drive. Frances was very helpful in making sure that my stay was comfortable and the room was fixed to my liking. Each evening, room service stops by to check in for any services and will also refill your ice bucket, share the weather for tomorrow, and provide a little sweet treat. Jean was an amazing waiter who provided attentive breakfast service. It seems like the staff of Chesterfield has been trained to not say "no" to any reasonable request. They truly want you to enjoy your stay... from the fine touches like sweet treats every evening, timing when to fix your room, or pulling up your vehicle promptly - the service is absolutely first rate. Thank you for an enjoyable stay. Definitely a treat and I look forward to coming back.
Mr_TriNguyen - San Jose, California
Pristine location with delicious teas, champagne, sandwiches, desserts and hot scones. We were treated like royalty by Restaurant Manager Carl Stewart and the entire staff today. So peaceful. Four hours, yes four hours, went by so fast. Adriana, thank you for making Ginger's birthday special. You won't be able to eat it all so they'll wrap it up nicely for you to take home. We will be back soon. Treat yourself as it will make your weekend.
If it's your bday, make sure to let front desk know. They will send you 2 glasses of champagne and strawberries with chocolate. The hotel is small, but it's very nice. They make you feel welcome at all times. The pool is perfect if you want to relax. The beach is very close and the hotel gives you a beach chair.
Chrisboricua - San Juan Metro Region, Puerto Rico
My husband and I planned to spend One night at this secret treasure, but fell in love with the Chesterfield Hotel the minute we walked in and were pampered at every turn. From Jackson's wonderful greeting and great smile & who took care of us in every possible way to Dan, Candy , Jewel, Dominique, Assencion, Erik,Marlene, to so many others -- it was a fabulous vacation--so much so that I almost hate putting it on trip advisor and letting the world know about it â â this exquisite gem!
Chris M - Vero Beach, Florida
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Alex Ladner Church with White Trees
SKU: al1x2-8
Lumberton, MS native Alex Ladner has always been inspired to create art through various mediums. Alex has learned over the years to be resourceful and excel in a number of skills to express his creative pursuits by capturing scenes through photography, painting, or woodworking. This particular piece measures 12"x24".

subset: commoncrawl


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Utah needs a waiver from a rule that's creating a waitlist for those looking for addiction or mental illness treatment. People seeking help for opioid abuse, but who are unable to pay for treatment on their own or rely on private insurance, currently face a waiting list of up to six months to be admitted to a licensed facility.
This is not acceptable given the number of people caught in a web of addiction and the real prospect of death before treatment. Efforts by state officials to acquire a waiver to an obscure federal rule that limits the types of facilities open to Medicaid patients will hopefully soon open the door for a substantial number of people to receive help.
Utah, along with other states, has applied to have the rule waived that prevents Medicaid patients from getting treatment in facilities with more than 16 beds. The rule was put in place to deter the practice of warehousing patients with mental illness and addiction problems in large facilities, a sensible policy but one that has resulted in barring the door to an untold number of people seeking help in kicking their addictions. Utah's application is modeled after one submitted …
See original Utah news article


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|Half Baths
|1,700 sq. ft.
|Property type
|Minimum Stay
|4 - 6 nights
Contact us today about our summer special - stay 5 or more nights and receive a FREE night.
* Hike from the door
* Next to Moonlight Lodge/dining
* Only 50 Minutes to Yellowstone
* Kayaking, Canoeing, Paddle Boarding only Moments away
* Unbeatable Ski-in/ski-out
Don't miss the rare, true ski-in/ski-out opportunity to stay only steps from the Moonlight Lodge and Iron Horse lift in The Iron Horse Haven Chalet, 2 bedroom Saddle Ridge that sits on the slope, directly next to the Moonlight Lodge. You will not believe the breathtaking views from the great room and private outdoor hot tub. It will seem as though you can reach out and touch Lone Peak. This property literally sits on the slopes! We guarantee that if you stay in our unit, you will never need to carry your skis!
Our 2 bedroom, 2.5 bathroom, Saddle Ridge townhome is in the E building, which is in the building next to the Moonlight Lodge. Our home offers the perfect ski-in/ski-out for everyone. Ski to the Iron Horse or Pony Express lift in seconds and take your pick, Big Sky or Moonlight Basin. Over 5500 skiable acres are just outside the door.
This 3 level Saddle Ridge townhome will sleep 7-9 people with plenty of space to spare. Bedroom 1 is on the upper level with a queen bed and double bed and private bath. Bedroom 2 is on the lower level with a queen bed and twin bed, as well as, a large private bath with double vanity and oversized tub/shower and flat screen TV. Bedroom 2 walks out to a private outdoor hot tub and breathtaking views of Lone Peak, the slopes, Andesite Mountain, and the Big Sky Valley. Relax on the main level of our townhome in the 2 story vaulted great room with a gas fireplace and amazing views in every direction. The great room is open to the full kitchen with breakfast bar for 3 and dining area for 6, as well as, a deck with gas grill and outdoor seating.
The Moonlight Lodge is only steps away. Inside the Moonlight Lodge you will find a restaurant and a fabulous apres ski bar. Directly behind our unit are excellent spots for apres ski sledding. We provide the sled.
You will not find a better location in all of Big Sky, Montana than our 2 bedroom Saddle Ridge townhome on the slopes.
**We rent 24 ski-in/ski-out properties, all in Moonlight Basin, so if this property is not available, please click on our direct management company link above the pictures labeled, "CLICK HERE - MLR/SRR website"
We live in Big Sky full time and we own a Saddle Ridge and rent 23 other units for some friends and family. We are a family of 5 and love to ski, snowboard, hike, fish and enjoy the amazing Montana sky and outdoor activities. We know Saddle Ridge like no one else and we believe there is no better place in Big Sky to spend your winter or summer vacation.
We are here to take excellent care of you every minute of your stay. All of our units are beautifully decorated and impeccably clean. We inspect them personally before each arrival. We provide everything from trip planning information to a turn key vacation rental that everyone dreams about. We look forward to hearing from you and helping to make your vacation in Big Sky your best vacation ever.
If this unit is not available or if you are searching for more than 1 unit, please contact us.
This Saddle Ridge has an unbeatable location and amazing views. Since this unit in the Saddle Ridge E building, which sits slopeside and right next to the Moonlight Lodge, you will never have to carry your skis. You will love the fact that you can ski to and from the door to Big Sky and Moonlight Basin, and that you can relax in the private outdoor hot tub with the best views in all of Big Sky.
This property has the best ski-in/ski-out location to both Big Sky and Moonlight Basin. It is located in the E building, directly on the slopes and next to the Moonlight Lodge.
Wonderful stay at Saddle Ridge E3. Acra was very organized and everything was just as advertised. Highly recommend this condo.
The Saddle Ridge complex is in a great location. The did a phenomenal job keeping the roads driveable. The condo had everything we needed to relax and have a wonderful vacation. Can't wait to come back!
Great location for ski on and off, probably one of the best locations at Saddle Ridge. We stayed for two weeks and loved the place. We will be rebooking for 2016. Owner/Manager is active and helpful with any requests, not that we had any...other than shipping our ski's to and from BS, which they handled by having the ski bag I the condo on arrival and they picked up the ski bag upon departure (sad day) and delivered to UPS. The unit is fully stocked with all needs other than groceries, has a hot tub on the terrace for sore bodies at days end and with a great view. Totally miserable that BS received 12" today and we are not there.
Perfect ski in/ ski out condo. It is spacious and well equipped and very close to moonlight lodge. We had a perfect vacation, and enjoyed the hot tub after a long day of skiing. I would highly recommend it! A lovely gift basket of goodies was a great welcoming too!
Perfect. Fully equipped. Very comfortable. Very clean. Lower level is warm (some Saddle Ridge units are not). Three doors away from Moonlight lodge and lift access to both Big Sky and Moonlight runs. Moonlight lodge features a bar, good dining, lift tickets, and a small store. Private after ski hot tub right outside the unit is clean and relaxing. Nice views of the mountain and and the valley. Sunrise is amazing. Sunset is nice too. Property management team is excellent. Reservation, check-in, etc all very easy. They respond to emails quick. They also were prompt in removing snow from the unit entry. Nicest touch; a welcome basket with hand warmers, chocolates, etc when we arrived. Can't beat this unit. We will be reserving again.
Great slope access. Place is smaller than it appears in photos. It is well equipped and convenient. Only gripe is coffee pot that won't pour without spilling and no decent chefs knife that would allow dicing everything was serrated but these are very minor flaws in the big picture. I would stay there again. Great time overall. B
|Cleaning Fee
13% applies to taxes/fees
50% due at the time of reservation and remaining balance due 30 days prior to arrival date.
We accept American Express, Visa, Mastercard, Discover.
$35 Damage Protection Plan covers up to $1500 in unintentional damages to the rental unit interior during your stay.


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Shop Small. Read Big.
205 Grant St
Buffalo, NY, 14213
(716) 803-8173
We offer a wide variety of quality used books, board and card games and bookish gifts in the heart of the West Side of Buffalo, NY. From Asimov to Zola, you'll find it here.
Gift certificates can be made in any custom amount. Please email firstname.lastname@example.com if you would like a custom amount. Physical gift certificates will be mailed to the recipient.


text: Arkansas Technology Tech Park Finalizes $17 Million Financing, Set To Close On Downtown Project By Wesley Brown/ Talk Business & Politics • Feb 3, 2016 Google Street View The Little Rock Technology Authority board on Wednesday passed a resolution to formally authorize a $17.1 million loan to fund phase one of the downtown tech village with a local bank consortium that will lower the financing deal by $400,000. With the last piece of the financing arrangement in hand, the authority now says it expects to finally close by Friday on the downtown tech park village that has been nearly eight years in the making. Tech Park Unveils Designs For Downtown Village To Attract Startups, Entrepreneurs By Wesley Brown/ Talk Business & Politics • Dec 10, 2015 Brian Chilson / Arkansas Times The Little Rock Technology Park Authority on Wednesday unveiled the architectural plans for the first phase of the much-discussed multimillion dollar downtown development that has been in the works now for eight years. Little Rock Tech Park Makes $1 Million Counter Offer For Property At Hastily Called Meeting By Wesley Brown/ Talk Business & Politics • Nov 25, 2015 The Little Rock Technology Park Authority agreed on Tuesday to make a $1,037,000 counter offer to attorney Richard Mays to purchase his firm's downtown office Tuesday, opening the door for the publicly-financed authority to move forward with the first phase of a tech park to boost entrepreneurship. Arkansas Legislative Leaders Call For Statewide Broadband Presence By Jacob Kauffman • Oct 28, 2015 Jacob Kauffman / KUAR Broadband internet access for every Arkansan is the challenge being put forth by the state's legislative leadership. The House speaker and Senate president presented their call to action on Wednesday to a joint meeting of the Advanced Communications and Information Technology committees. The Woman Behind Atari's 'Centipede' Talks About The Early Days & Place Of Gaming In Society By Jacob Kauffman • Sep 22, 2015 Venture Center Listen Listening... / 4:36 The designer of Atari's 1981 classic Centipede, Dona Bailey, talks with KUAR's Jacob Kauffman about her past and the state of today's gaming industry. Arkansas is in the midst of push to teach computer coding to students and the Venture Center in Little Rock hosted one pioneer programmer of Atari fame that claims Arkansas as home, Dona Bailey, on Tuesday night. KUAR's Jacob Kauffman sat down with Dona Bailey before her Code IT talk in a conversation covering women in the early days of the industry and the increasingly entrenched place of video games in modern society. UA's Online-Only eVersity Opens Up For Applications By Jacob Kauffman • Sep 8, 2015 A stand-alone, online-only branch of the University of Arkansas System for the first time began taking applications on Tuesday. The UA System is hoping the new offering will put a dent in the roughly 350,000 Arkansans that at one time started college but didn't finish. University of Arkansas Bans Drones By Associated Press • Aug 31, 2015 flickr.com / Alfred Carrillo The University of Arkansas is banning the use of drones and remote-controlled model aircraft on or over the Fayetteville campus without prior approval. The school announced the new policy Monday, saying in a statement that the move was made to "protect the safety, security and privacy of students, faculty, staff and campus visitors." Little Rock School District Changes Policy On Cell Phones By Michael Hibblen • Aug 20, 2015 www.eagnews.org The Little Rock School District will be allowing high school students to carry their cell phones with them during the school day as part of a pilot policy. In the past, students who brought their phones on campus were required to leave them in their lockers during the day. But the district announced Thursday that effective immediately, that's changing. Arkansas Cities Discuss New Technologies At Conference By Michael Hibblen • Aug 11, 2015 Many Arkansas cities are taking advantage of advances in technology to improve how they operate. On Tuesday, community leaders from around the state met in Little Rock to discuss what's possible during a Smart Cities seminar. The city of Mulberry, near Fort Smith, is an early adopter of such technologies. Mayor Gary Baxter says they recently bought smart water meters, which are more accurate than traditional water meters and send usage data through a wireless network. Computer Science Task Force Preparing Recommendations For Fall Term By Sarah Whites-Koditschek • Jul 22, 2015 Sarah Whites-Koditschek / KUAR News The state's task force on computer science education met in Little Rock Wednesday to work on making recommendations for Governor Asa Hutchinson. Task force member Tom Chilton of the Arkansas Economic Development Commission said a new law requires the task force to plan for teacher training and to reassess how students are taught computer science subject matter at earlier grades. Pages« first ‹ previous 1 2 3 4 5 next › last »


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There is a tendency today to use the word "depression" to describe the inevitable periods of sadness that each of us experience from time to time. Indeed, for many, during these periods, it is not always easy to discern where normal sorrow ends and clinical depression begins. Yet, anyone who has ever experienced a major depression knows – at least after the depression has lifted – that what they feel is more than just persistent sadness.
Clinical depression is an illness characterized by a cluster of feelings, thoughts, and behaviors that are strikingly different from a person's normal range of feelings and functioning. Caused by a complex interaction of biological, social and psychological factors, a major depressive disorder can make a person exquisitely sensitive to life circumstances, the least of which can throw him into total black despair.
During a major depression, a person becomes enveloped by feelings of sadness, emptiness and worthlessness. Like an impenetrable curtain descending, these feelings distort every thought and experience, rendering life meaningless and hopeless. Feelings of being deeply, continually deprived, insignificant, inadequate and guilt-ridden build on feelings of sadness. At the same time, a depressed person may feel chronically irritated, occasionally erupting in frustration and anger.
While a major depression may be triggered by some life circumstance or event, the mood reaction seems greatly exaggerated. In all likelihood, depression has less to do with events that occur than with a individual's inherent vulnerability to the condition.
In rare cases a person may experience a major depression as a single episode. However, in most instances, clinical depression tends to recur periodically, reactively or cyclically.
Milder depressive states lasting two years or more are called dysthymic disorders. It is likely that these low-grade, intermittent or chronic depressive states form in some people the temperamental basis from which major depressions arise. For those with dysthymic disorder, certain life circumstances – the end of a relationship, the loss of a job, going away to college, for example – might provoke a deeper depression.
For some people, there is a seasonal aspect to their depression. Seasonal affective disorder (SAD) is a form of depression that is more prevalent in northern parts of the country where the climatic extremes are greater. Typically affecting people in the fall or winter, seasonal affective disorder is characterized by fatigue, carbohydrate craving, overeating and oversleeping. While the exact cause of the disorder is not certain, it may be related to the way in which the light-responsive pineal gland in the brain functions.
General Symptoms
* An acute and persistent sense of despair, sadness and hopelessness that seems to have little correlation to life circumstances.
* A lack of interest or pleasure in most activities
* Feelings of sluggishness, fatigue, or agitation
* Certainty that everything is worthless and hopeless
* Preoccupation with thoughts of suicide or death
* A change in appetite and/or weight
* Difficulties in sleeping or a tendency to oversleep
* Diminished ability to concentrate and make decisions
* Dramatic changes in working and social patterns
* Social Withdrawal
NOTE: If you are in the throes of depression, you may well believe that you are beyond help. Yet depression can be effectively treated and managed. If your state of gloom persists more two weeks, you find that you can't get out of bed; you are increasingly isolated from family and friends and you have lost any sense of enjoyment or interest in your usual activities, call your physician. Also, if you find yourself ruminating about death and the meaningless of life, and you are considering suicide, seek help immediately.
Approximately seventeen million Americans suffer from true clinical depression each year, and over twenty-eight million Americans take antidepressant drugs or anxiety medications.
One of the most powerful techniques for producing the necessary biochemical changes in the brains of depressed individuals is to teach them to be more optimistic.
Low levels of serotonin contribute to depression.
It is important to rule out the simple organic factors that are known to contribute to depression, i.e., nutrient deficiency or excess, drugs (prescription, illicit, alcohol, caffeine, nicotine, etc.), hypoglycemia, consumption, hormonal derangement, allergy, environmental factors, and microbial factors.
Cognitive therapy has been shown to be as effective as antidepressant drugs in treating moderate depression.
Depression is often a first or early manifestation of thyroid disease.
Increased cortisol levels are common in depression. Use a 24-hour salivary cortisol test.
Elimination of sugar and caffeine has been shown to produce significant benefits in clinical trials.
Increased participation in exercise, sports, and physical activities is strongly associated with decreased symptoms of anxiety, depression, and malaise. Thirty minutes of exercise daily may be the most powerful natural antidepressant available.
A deficiency of any single nutrient can alter brain function and lead to depression, anxiety, and other mental disorders.
Hypoglycemia can cause depression. Therefore, hypoglycemia must be avoided to provide a generous supply of blood to the brain.
An insufficiency of omega-3 oils in the diet has been linked to depression.
Stomach hydrochloric deficiency is common in endogenous depression
Numerous double-blind studies have shown 5-hydroxytryptophan (5-HTP) to be as effective as antidepressant drugs, but it is better tolerated and is associated with fewer and much milder side effects.
Extracts of St. John's wort standardized for hypericin (usually 0.3 percent) are the most thoroughly researched natural antidepressants.
Over twenty-five double-blind studies have shown St. John's wort to produce as good or better results compared to standard antidepressant drugs, but with significantly fewer side effects.
Pre-Disposing Factors:
a. Food allergy/sensitivity.
b. Psychological stress.
c. Thiamine deficiency.
d. Endocrine hypo-function. (Pituitary, Thyroid, Adrenal)
e. Carbohydrate sensitivity resulting in dysinsulinism.
f. Rule out these organic and physiological causes of Depression:
Food allergies
Nutritional deficiencies
Heavy metals – Use Hair Analysis and 24-hour Urine to
Preexisting physical condition:
Chronic inflammation
Chronic pain
Heart disease
Liver disease
Lung disease
Multiple sclerosis
Rheumatoid arthritis
Premenstrual syndrome
Prescription drugs:
Anti hypertensives
Anti-inflammatory agents
Birth-control pills
Tranquilizers and sedatives
Sleep disturbances
Stress/low adrenal function
Dietary Suggestions:
a. Sip 2 to 3 oz. (1 mouthful) of distilled or filtered water every 30 minutes, while awake, daily (no well water or water containing fluoride or chlorine); drink more if you are perspiring.
b. Eliminate all gluten containing grains and dairy products.
c. Eliminate all refined carbohydrates, alcohol and caffeine containing foods such as coffee, tea, cola and chocolate.
d. Eliminate hydrogenated fats and oils. Eat only fish oils, coconut oil and extra virgin olive oil as your only source of dietary oils.
e. Increase raw vegetables and protein like sea vegetables.
Primary Nutrients:
1. BIO-MULTI PLUS IRON FREE – 2 tablets, 2 times daily after meals.
2. BIO-C PLUS 1000 ? 1 tablet, 3 times daily after meals.
3. M S M POWDER – 1/2 teaspoonful 2 to 4 times daily depending on the severity of symptoms. NOTE: Try to take MSM with your Vitamin C.
4. IODIZYME-HP – 1 to 4 tablets daily for Iodine
5. BIO-D MULSION FORTE DROPS – 8 drops once daily for Vitamin D
6. SUNFLAX CAPS — 2 capsules, twice daily after meals for Essential Fatty Acids
Specific Nutrients: When symptoms or condition begins to subside, gradually, as needed, wean yourself from the Specific Nutrients & stay on the Primary Nutrients. If any symptoms re-occur resume taking Specific Nutrients.
B12 2000 LOZENGES – 1 tablet, once daily after a meal.
RB-ZYME – 3 tablets, 3 times daily after meals.
LI-ZYME FORTE – 3 tablets, 3 times daily after meals.
ST. JOHN?S PLUS – 1 capsule, 3 times daily after meals.
**INOSITOL – 5 tablets once daily after breakfast. Increase dosage by 5 tablets every 4 to 5 days until you either reach about 15 Grams daily or you begin to experience the beneficial effects.
HYDROZYME – 2 tablets, during meals if you are having a problem with digestion.
DHEA ? 1 tablet, twice daily if over 40 years of age or salivary testing reveals a need for supplemental DHEA.
GINKO BILOBA ? 2 tablets, 3 times daily after meals. If depression is severe, you may use in combination with ST. JOHN?S PLUS.
MELATONIN 3 mg — 1 tablet at bedtime for sleep.
Serotonin Precursor:
5-HYDROXYTRYPTOPHAN (5-HT) – 100 mg to 200 mg 3 times daily after meals.
PHOSHPATIDYLSERINE — 3 capsules daily for one month, then 1 to 2 capsules daily thereafter for maintenance.
Natural Remedies for Depression
**INOSITOL: In most studies individuals begin to see positive results within 4 to 6 weeks. Many people actually begin to see results in a matter of days. It is worth continuing the effective dose you find yourself for at least a couple of months if you do not get a response that quickly.
L-Tryptophan: Nature's Answer to Prozac?
by James South, M.A.
The 'serotonin deficiency syndrome? is one of the most common and widespread disorders of human psychobiology in the modern world. Prozac? allegedly increases the amount of serotonin in the synaptic gap that slightly separates nerve cells from each other. (For more on the ?allegedly? see the excellent book, Talking Back to Prozac, by psychiatrist Peter Breggin).
Greater amounts of serotonin in the synaptic gap increases communication between serotonin-using neurons, allowing the brain's multiple and critically important serotonin neural circuits to function more reliably, powerfully and effectively.
Tryptophan and Serotonin Action
Studies with humans and animals conducted over the past 30 years show that serotonin nerve circuits promote feelings of well being, calm, personal security, relaxation, confidence and concentration.
Serotonin neural circuits also help counterbalance the tendency of brain dopamine and noradrenaline circuits to encourage over-arousal, fear, anger, tension, aggression, violence, obsessive-compulsive actions, over-eating (especially carbohydrates), anxiety and sleep disturbances.
A broad array of emotional and behavioral problems, including depression, PMS, anxiety, alcoholism, insomnia, violence, aggression, suicide and compulsive gambling, has been designated the serotonin deficiency syndrome. The serotonin deficiency syndrome is caused by a chronic deficit of serotonin in the nerves that use it as their neurotransmitter. This deficit in turn derives from various problems relating to the nutritional biochemistry of tryptophan.
Tryptophan: The Essential Amino Acid
Tryptophan is one of the eight essential amino acids found in the human diet. Essential amino acids must be obtained preformed from food or supplements. Non-essential aminos (there are 14) can be made from the essential aminos, or other non-essential amino acids.
In any normal diet, tryptophan is the least plentiful of all 22 amino acids. A typical diet provides only 1 to 1.5 grams of tryptophan per day. To compound the problem, there is much competition in the body for this scarce amino acid. Tryptophan is used to make various proteins, and in people with low to moderate intakes of vitamin B3 (niacin/niacinamide), tryptophan may be used by the liver to make B3 at the expensive ratio of 60 mg tryptophan to 1 to 2 mg B3.
In people who are even marginally vitamin B6 deficient, tryptophan may be rapidly degraded into mildly toxic metabolites such as hydroxykynurenine, xanthurenic acid and hydroxyanthranilic acid.
The brain typically receives less than one percent of ingested tryptophan. However, getting even this meager share of tryptophan (the only normal dietary raw material for serotonin manufacture) is a difficult task for the brain, due to the blood brain barrier (BBB).
The BBB serves as a protection to prevent toxins (and even excessive levels of nutrients which might temporarily overwhelm and dysregulate brain function) from entering the brain. Thus, the BBB makes it hard even for brain essential nutrients to enter the brain. Serotonin by itself cannot penetrate the BBB, but its precursor, tryptophan, can. Nutrients must be ferried through the BBB by transport molecules, like passengers on a bus. Unfortunately for the serotonin-using nerves, tryptophan must share its 'transport bus? with five other amino acids: tyrosine, phenylalanine, valine, leucine and isoleucine. Thus, tryptophan is typically out-numbered about 8 to 1 in the competition to secure its transport through the BBB into the brain.
Tryptophan's Effects on Carbohydrates and Obesity
Eating a high protein diet to provide more tryptophan only worsens the problem by increasing the intake of the five competing aminos even more. Ironically, the only dietary strategy that increases brain tryptophan supply is to eat a high carbohydrate diet.
When large amounts of carbohydrates are eaten, the body secretes large amounts of the hormone insulin to lower the ensuing high blood sugar. The insulin also clears from the blood most of the five amino acids that compete with tryptophan for a ride to the brain. Tryptophan then has the ?bus? all to itself, allowing more tryptophan to reach the brain.
This strategy is instinctively known and practiced by many people who consume large amounts of carbohydrates such as bread, cakes, pies, ice cream, chips, pizza and candy?especially when they are feeling depressed, stressed or anxious.
The increased brain serotonin produced by this practice lowers arousal and anxiety, promoting a (temporary) sense of well-being and security. However, this strategy comes at a price. The same insulin that enhances brain serotonin also enhances the conversion of the fats, carbohydrates and amino acids cleared from the blood into stored body fat!
Hence the carbohydrate addiction/ obesity/serotonin connection.
Taking tryptophan as a supplement is the most natural way to defeat the brain's serotonin production problems. Unlike ingesting a high protein diet, isolated supplemental tryptophan intake will not increase blood levels of its five amino competitors. Since the normal dietary intake is only 1 to 1.5 grams per day, even a modest amount of tryptophan supplementation (500 mg to 3,000 mg) will have a significant effect in boosting blood and brain tryptophan levels.
Under normal conditions, the brain enzyme tryptophan hydroxylase (TH) is only 50 percent saturated. This means the serotonin production machinery is 50 percent idle. Thus, an increase in raw material (tryptophan) will tend to automatically increase brain serotonin production.
TH converts tryptophan to 5-hydroxytryptophan (5-HTP). A vitamin B6-dependant carboxylase enzyme then converts 5-HTP to serotonin, and more serotonin more effectively activates the calming, mood-elevating, impulse and appetite-controlling serotonin neural circuits.
Tryptophan?When Less is More!
In the case of tryptophan supplements, more is not always better. In the many human clinical studies using tryptophan to treat depression, published since the 1970s, studies using moderate tryptophan doses (1 to 3 gm daily) have frequently shown better results than high doses (6 to 9 grams daily). This is due to a liver enzyme called tryptophan pyrrolase (TP). TP is a key enzyme in the normal pathways for liver-tryptophan breakdown.
TP is known to be activated by at least two factors. The first is the stress hormone cortisol. Cortisol, produced by the adrenal glands, is the 'state of siege? stress hormone. It is released in response to unremitting chronic stress, which we can neither fight against nor flee from. Cortisol is known to be frequently elevated in the very conditions, such as depression, insomnia and obesity, for which tryptophan/serotonin might be helpful.
Thus, taking tryptophan while under elevated cortisol-stress conditions might supply little extra to the brain, because of cortisol's activation of TP.
The other factor known to elevate liver TP activity is, ironically, increased intake of tryptophan. Since the TP-using kynurenine pathway is the major tryptophan degradation pathway, significantly elevated tryptophan intake automatically induces higher TP activity. Again, if liver TP activity seriously increases, more supplemental tryptophan will not necessarily translate into increased brain serotonin.
Thus, the lowest tryptophan dose that successfully alleviates serotonin-deficiency symptoms is the most efficacious (i.e., more is not always better).
Fortunately, clinical and anecdotal evidence shows that even 500 mg to 1,500 mg of supplemental tryptophan, taken at bedtime on a regular basis, is frequently sufficient to ease serotonin-deficiency problems.
This low dose will usually not seriously elevate tryptophan-destroying TP activity. Niacinamide (vitamin B3) is known to inhibit liver TP; it is also the vitamin that activates the enzyme that converts tryptophan to 5-HTP. Thus, taking 100 mg B3 several times daily with meals will also serve to enhance the effectiveness of low-moderate tryptophan doses.
Taking 25 mg to 50 mg of vitamin B6 once or twice daily with meals will also augment tryptophan-serotonin conversion, since B6 activates the decarboxylase enzyme that converts 5-HTP to serotonin.
Tryptophan: The Natural Antidepressant
The published research of S.N. Young and H.M. van Praag (two of the world's chief experts on tryptophan-serotonin metabolism and psychobiology), suggest that tryptophan will likely be of most benefit to people suffering from depression of the type that Young refers to as ?anxious-agitated.? Young notes that increased brain production of serotonin through tryptophan supplementation does not automatically increase serotonin nerve activity.
Young's research indicates that at low levels of psychobiologic arousal, there will be adequate neuronal serotonin to support the correlative low-level serotonin nerve activity, even when nerve serotonin levels are low. At higher levels of arousal, however, the more rapid turnover of serotonin in the synaptic gap will require higher levels of serotonin production to adequately maintain the greater activity of serotonin circuits. Young refers to those suffering depression of a more vegetative, passive, quiescent variety to as the ?apathetic inhibited? type.
Given that serotonin neural circuits frequently serve to counterbalance the arousing activating dopamine/noradrenaline circuits (the neural circuits activated by cocaine and amphetamine, and to a lesser extent, coffee), Young's observations make perfect sense.
Anxious, agitated depression occurs when a person's dopamine/noradrenaline activating arousal circuits (Yang) are functioning strongly, without the calming, relaxing, mellowing serotonin circuits (Yin) functioning strongly as a complementary counterbalance.
Tryptophan provides the anxious agitated depressive with that needed ?Yin? counterbalance, thereby restoring a sense of well being and behavioral self-control.
Van Praag's research has shown that for many people suffering depression, combining the amino-acid tyrosine with tryptophan works much better than taking tryptophan alone. These would be Young's ?apathetic inhibited? types, where both the serotonin tranquility/well- being circuits and the ?get up and go? (vigorous action) dopamine/noradrenaline circuits are underactive.
Tyrosine is the precursor for both dopamine and noradrenaline. The enzyme that converts tyrosine to its next step on the dopamine/noradrenaline pathway is tyrosine hydroxylase. Tyrosine hydroxylase is normally at least 25 percent unsaturated (i.e., 25 percent ?idle?), so that providing supplemental tyrosine (100 to 500 mg with meals) increases brain dopamine/noradrenaline production and nerve activity.
The increased dopamine/noradrenaline neural activity then requires greater complementary serotonin neural activity, which is provided by the tryptophan supplementation.
Tryptophan's General Uses
Research has shown that tryptophan/ serotonin is effective for more than depression. Various forms of defective impulse control and obsessive compulsive disorders are also strongly affected by serotonin nerve activity. Suicidal behavior, compulsive gambling, irrationally dangerous thrill seeking behavior and pyromania (compulsive fire-starting), have been shown to be correlated with low serotonin neural activity, combined with excessive dopaminergic/noradrenergic activity.
Chronic alcoholism may also have a serotonin component. Research with animals and humans has shown that alcohol initially increases serotonin nerve activity; yet chronic alcohol use impairs tryptophan entry into the brain. Thus, chronic alcoholism may involve a vicious spiral of a brief alcohol-induced increase of serotonin neural activity, with consequent sense of well-being, combined with an ever-worsening baseline state of serotonin nerve activity due to alcohol's impairment of brain tryptophan transport.
Tryptophan and Sleep
In recent years, melatonin has gained the reputation as the natural answer to insomnia. Yet the fact that melatonin is made in the pineal gland from serotonin is frequently overlooked.
Thus, supplemental tryptophan may induce one's pineal gland to naturally increase its melatonin production. Also, important sleep-regulating nerve circuits in the brainstem (the raphe nuclei) use serotonin as their neurotransmitter, so it is unreasonable to expect melatonin alone to provide optimal insomnia relief.
Low dose melatonin (0.5 mg to 1 mg) plus tryptophan (500 mg to 1, 500 mg) may prove more effective for many people with serious insomnia.
Tryptophan's Role in Dementia
Recent research has shown that the depression that frequently accompanies and even predates the movement disorders of Parkinson's disease is primarily due to the hypofunction of serotonin nerves. Consequently, tryptophan may be a useful adjunct to L-Dopa/deprenyl treatment of Parkinson's.
In the latter stages of Alzheimer's disease, heightened irritability and unprovoked aggression frequently accompany the mental decline. Recent research has shown partial destruction of key serotonergic neural circuits to be involved. Supplemental tryptophan may optimize the activity of remaining serotonergic.
Tryptophan and 5-HTP
Supplemental 5-Hydroxytryptophan (5-HTP), the intermediary between tryptophan and serotonin, is also available as a natural remedy for the serotonin deficiency syndrome, yet tryptophan offers a major advantage over 5-HTP for many people.
There are nerves that line the intestinal tract that use serotonin as their neurotransmitter. These nerves contain the carboxylase enzyme that converts
5-HTP to serotonin, but not the hydroxylase enzyme that converts tryptophan to 5-HTP. Thus, when 5-HTP is swallowed, large amounts of 5-HTP may be picked up by these intestinal serotonergic neurons and quickly converted to serotonin, leading to hyperactivity of these nerves.
This in turn may lead to nausea, vomiting, cramping, constipation and/or diarrhea. Indeed, the research published on 5-HTP since the 1970s has consistently shown various forms of intestinal discomfort to be the main side effect of 5-HTP use. Because these intestinal neurons cannot convert tryptophan to 5-HTP, tryptophan does not cause intestinal distress.
Tryptophan: Its Synergistic Combinations
A practical program to relieve the many forms of serotonin deficiency syndrome will ideally combine moderate amounts of tryptophan (500 mg to 1,500 mg), 5-HTP at 33 mg to 100 mg (if well tolerated) and melatonin (0.5 mg to 1 mg) taken at bedtime.
Melatonin actually promotes in-creased brain serotonin through its ability to reduce cortisol levels. Reduced cortisol levels will lessen the activity of liver pyrrolase, the enzyme that degrades tryptophan.
GH3/KH3, Dilantin (phenytoin) and magnesium may also lower cortisol activity. Standardized extracts of St. John's Wort (0.3 percent hypercin) may also synergize with tryptophan to optimize serotonin levels. Research summarized in Hypericum and Depression by H. Bloomfield and colleagues suggests three complementary mechanisms of action whereby St. John's Wort may increase serotonin.
St. John's Wort seems to be a weak serotonin reuptake inhibitor (and thus a more natural and safer equivalent of Prozac), a weak MAO inhibitor (MAO enzymes break down neuronal serotonin), and a cortisol inhibitor. The standard St. John's Wort dosage is 300 mg three times daily?however, less may be needed when combined with tryptophan.
Poeldinger W et al ?Functional dimensional approach to depression? Psychopathology 1991; 24:53-81.
Sandyk R ?L-Tryptophan in neuro psychiatric disorders, a review? Int J Neuroscience 1992 67:124-144.
Young SN, Teff KL ?Tryptophan availability, 5HTP synthesis and 5HT function? Prog Neuro Psychopharmacol and Biol Psychiat 1989; 13:373-79.
Maurizi CP, ?The therapeutic potential for tryptophan and melatonin? Med Hypoth 1990; 31:233-42.
Van Praag HM et al ?Therapeutic indications for serotonin potentiating compounds, a hypothesis? Biol Psychiat 1987; 22:205-12.
Van Praag HM ?In search of the action of anti-depressants: 5HTP, tyrosine mixtures in depression? Neuropharmacol 1983; 22:433-40.
Robertson J, Monte T. Natural Prozac, San Francisco, Harper 1997.


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This property has been removed by the agent. It may be sold or temporarily removed from the market
4 bedroom house for saleKingsley Road, Brighton
Offers in Excess of £575,000
Property Description
Key features
- Impressive 3 Storey Property
- Twin Garages With Electric Doors
- Additional Parking Space
- Versatile Accomodation
- Generous Open Plan Living Spaces On 2 Levels
- Professionally Landscaped, Secluded Garden
- 3-4 Bedrooms
- Shower Room Plus Seperate WC
- Sought After Residential Area
- 0.2 Miles Of Preston Park Station
Full description
A rare chance to acquire a 3 storey end of terrace property with twin garages in the sought after Preston Park area close to Preston Park station. The accommodation offers a generous amount of living space with a fabulous Art Deco themed dual living room which is a great space for entertaining. Retreat to the lower level and escape from the world which is open plan and looks out to the secluded, professionally landscaped garden. The accommodation is versatile but is currently formed as 4 bedrooms, luxury shower room plus an additional WC. A very pleasant and convenient location close to highly regarded schools and Preston Park.
Front Garden -
Entrance Hall - Stairs to first and lower levels, natural wood, original ornate bannisters.
Lounge - 3.98m x 4.00m into square bay (13'0" x 13'1" into - Impressive Art Deco chrome fireplace with grate and gas feed, arch way to
Dining Room - 4.08m 3.36m (13'4" 11'0") - Window overlooks rear garden.
Bedroom 4/Office - 2.45m x 1.60m (8'0" x 5'2") - Window overlooks rear garden.
Lower Ground Floor -
Hallway - Storage under the stairs.
Seperate Wc -
Open Plan L-Shaped Kitchen/Dining/Living Space - overall measurement 6.86m x 5.72m at (overall meas - Square bay with sky light at the front, fitted kitchen patio doors to rear garden and side window.
First Floor -
Landing - Access to loft.
Bedroom 1 - 3.97m x 4.15m into square bay (13'0" x 13'7" into - Picture window.
Bedroom 2 - 3.38m x 3.48m (11'1" x 11'5") - Window to rear with rooftop views.
Bedroom 3 - 2.36m x 2.43m (7'8" x 7'11") - Window to rear with roof top views.
Shower Room - Italian sand stone tiled walls and floor, large walk in shower, with mains thermostatic shower, low flush WC, free standing contemporary basin with wall mounted taps, large mirrored storage area.
Secluded Rear Garden - Paved patio area, raised decked area well screened by Cordylines and black bamboos, palm trees, banana trees, side access.
Twin Garages - With up and over electric doors, one being of half a cars length in depth, both with power and light. Hard stand at the front.
More information from this agent
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Disclaimer - Property reference 26253971. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by John Hilton & Co, Brighton. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
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In group B, Calcutta Parsees beat Chotonagpur 3-0, Numi Mehta, Raj Belgare and Raymond Jeejeebhoy scoring.
Inter-club bowling
Ashok Malik and Ashok Arora of Punjab Club A today retained the lawn bowls inter-club trophy, outclassing RCGC B 24-15 at the RCGC Maidan bowling green. The RCGC team comprised Probir Nundy and S.V. Kejriwal.
Dalhousie Institute D claimed the Losers' Plate, beating their C team 26-11.
Bagan celebrations
Mohun Bagan celebrated their second National Football league victory with a musical soiree and a mela-like spread at the club ground this evening. A relaxed evening turned lackadaisical when the champion team members turned up in shirt sleeves or T-shirts. Blazers look smarter, but probably need a bit more imagination.
The club announced cash awards of Rs 12,000 to each player and Rs 25,000 to coach Subrata Bhattacharya for the victory
St Xavier's in final
St. Xavier's Collegiate School entered the final of the Xaverian Millennium invitational cricket meet, being held in Dhaka. The final will be played tomorrow. They won their first group league match by six wickets and lost the second by 14 runs but made the final on superior run rate.
Customs A beat Food Corporation of India 2-1 to clinch third spot.
The scorers for CESC were Gurjit Singh, Kishor Kujur, Christopher Thomas and Sudershan Majhi. For ERSA Petros Ekka, B Minz and Davinder Singh scored.
Minz was declared the Best Player of the meet, while Ekka emerged the highest scorer with 21 goals.
The award function was attended by former Olympians and star players Gurbux Singh, Keshav Dutt, Leslie Claudius, Joginder Singh, Samar Mukherjee and others.


text:
The wildlife area of Kangerlussuaq offers superb opportunities to spot Arctic animal species such as musk oxen and reindeer. With easy access to the inland ice cap, Kangerlussuaq also offers an abundance of extraordinary excursions. The location approximately 160km inland from the coast makes Kangerlussuaq one of the most weather stable destinations in Greenland with lots of sunshine. Your tour arrangements include return flights, accommodation, airport transfers in Greenland and guided excursions from Kangerlussuaq.
The itinerary shown below is the 4 day tour. (The 5 day tour spends one more day in Kangerlussuaq).
Day 1 Iceland to Greenland and Arrival
Morning flight with Air Iceland from Keflavik Airport, Iceland to Kangerlussuaq. Meet your local guide in the airport and walk the short distance to the hotel for check-in and an information meeting, followed by a guided walk of the town area. The tour includes a visit to the local museum. Transfer to and from Roklubben Restaurant for a welcome dinner this evening and accommodation at Hotel Kangerlussuaq.
Day 2 Kangerlussuaq: Wildlife Safari
The world's biggest population of wild Musk Oxen are living within close range of Kangerlussuaq. Drive by minibus to an area where it is possible to see these fascinating beasts, as well as reindeer. Please note that as we are going into the wilderness, there is no guarantee that you will see the animals, but the viewing rate is generally high. Remainder of the day at leisure - aask your guide about some of the optional flightseeing tours available.
Day 3 Kangerlussuaq: 4WD to the Inland Ice Cap
Today enjoy an amazing guided tour by 4 wheel drive through an Arctic desert, along rivers, through old glacier valleys and over small mountains directly to the Inland Ice Cap. En route, we make several photo stops and walk to some viewing points to better overlook this fantastic Arctic landscape (the actual part of the Ice Cap visited will depend upon the weather.)
Day 4: Departure
Breakfast at the hotel and morning free until afternoon transfer to the airport for the return flight from Kangerlussuaq to Keflavik with Air Iceland.
Departures 2017:
4 day tour: every Friday from 21 July to 25 August
5 day tour: every Monday from 17 July to 21 August
Includes: return economy class flights Keflavik, Iceland/Kangerlussuaq, Greenland, airport transfers in Greenland, welcome meeting and town walk with local guide, welcome and farewell dinners at Roklubben Restaurant with hotel transfers, accommodation with private facilities and daily breakfast, excursions as shown.
For the included excursions you are accompanied by a local, English-speaking guide.
Excludes: optional excursions
Please note the price is based upon a certain class on flights to and from Greenland- if this class has sold out, the final price may increase, depending on the availability and cost of other classes at the time of booking.
Nordic Travel is 100% Australian owned and operated
|Price per person FROM:
The price shown is for the 4 day tour. Please enquire for the 5 day tour prices. Please note the price may vary according to your dates of travel.
Includes: return economy class flights Keflavik, Iceland/Kangerlussuaq, Greenland, airport transfers in Greenland, welcome meeting and town walk with local guide, welcome and farewell dinners at Roklubben Restaurant withhotel transfers, accommodation with private facilities and daily breakfast, excursions as shown.
Similar tours
|Towns of Ice
|5 or 7 days
|Ilulissat & Kangerlussuaq, West Greenland.
|Jun - Aug


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Aug 15, 2017 @ 11:15 AM
Summer Occasions
Shop This Post
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T-strap mary janes, ASOS, $157; asos.com.
3. Afternoon Wedding-Diamante ChainOlivia Palermo added some dazzle to her eclectic mix of separates with a diamond-studded Faberge necklace. Toast the bride and groom in a similarly sparkle-enhanced shorts suit.
Collar necklace, BaubleBar, $38; baublebar.com.
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Neon minaudiere, Zara, $36; zara.com.
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Gold-plated cuff, Dannijo, $295; charmandchain.com.
6. Girls' Night Out-Statement NecklaceJennifer Hudson pumped up her flirty tee and skirt with a jeweled Isharya necklace. Impress the ladies with your own can't-miss-it tiered version.
Beaded necklace, J.Crew, $128; jcrew.com.
7. Girls' Night Out-See-Through PumpsRun the world, or at least your next Girls' Night Out in Beyonce-approved vinyl-sided pumps (Bey's are by Christian Louboutin).
Patent leather and vinyl shoes, Theyskens' Theory, $345; theory.com.
8. Date Night-Tassel EarringsMad Men breakout star Jessica Pare amped up her after-dark look with shoulder-dusting Tiffany & Co. tassel earrings. Frame your face for your own personal Don Draper in a jade-studded version.
Jade tassel earrings, Kenneth Jay Lane, $60; charmandchain.com.
9. Date Night-Sexy SandalsThis is how to heat up a LWD for an evening out with your honey! Gabrielle Union kept her style simple and sexy by adding turquoise sandals to her formfitting sheath.
Suede wedges, Barneys Co-op, $295; barneys.com.
10. BBQ-Metallic SneakersStay cute and comfortable at your next backyard bash with gilded sneakers a la Brooklyn Decker (in glittering Miu Miu lace-ups).
Leather and mesh sneakers, Superga, $85; singer22.com.
11. BBQ-Espadrilles and a Mini-BagHit a picnic in a vintage-inspired sundress retrofitted with versatile accessories like Krysten Ritter's Aldo espadrilles and ultra-tiny Sud De Sur cross-body.
Espadrilles, Aldo, $70; aldoshoes.com.
Chain-strap bag, Nine West, $59; ninewest.com.
12. Festival-Floppy Hat & Cross-BodyShield your face from the sun (and keep tabs on your valuables) at your next music fest with a floppy hat and a shoulder bag. Emma Watson looked adorable at Coachella with her cross-body Mulberry.
Wool felt and leather hat, Nixon, $40; swell.com.
Braid-detailed leather bag, Club Monaco, $249; clubmonaco.com.
13. Festival-Short BootsSkip the heels for your next festival outing with a pair of flat boots. Rosie Huntington-Whiteley strolled the fields at Coachella in sturdy-but-styling Givenchy boots.
Suede boots, Madewell, $198; madewell.com.
14. After-Work Drinks-Brooch & ClutchFor a post-work function, flip the switch on a buttoned-up suit with summery accessories. Freida Pinto accessorized her two-piece with a Gucci brooch and a beaded Fendi bag.
Swarovski-crystal butterfly brooch, Azaara, $100; bhldn.com.
Raffia and faux leather clutch, Rachel Rachel Roy, $79; rachelroy.com.
1 of 14
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Show Kevin Rushforth added a comment - 2013-08-21 13:22 - edited I expected it might not reproduce in Java 8, but hadn't had time to try it, since by default we Assuming you're launching the correct project, you'll be fine. Sign in to comment Contact GitHub API Training Shop Blog About © 2016 GitHub, Inc. Click on properties. this content
Personally, I don't like this environment variable and doesn't define in my environment variable, because its confusing and source of so many classpath related issue. So if you are not able to solve that problem by following steps here, do let me know and I will try to work with you to troubleshoot the problem. I think it happens when closing NetBeans under very low memory conditions. What evidence do we have that CMB is the result of the Big bang? https://netbeans.org/bugzilla/show_bug.cgi?id=213205
the current directory is included on the classpath. –Stephen C Sep 22 at 7:58 add a comment| up vote 1 down vote I spent a decent amount of time trying to The code doesn't appear to have any errors. open netbeans again.
This is odd. There will be other errors and exceptions (NullPionter for example) but you will not see "Coud not find or load main class" as long as main class is found and loaded. It won't if they are not. Error: Could Not Find Or Load Main Class Jar By the way, there are more to it e.g.
whenever I run my program either by Run configurations or right click and run as Java program, I get the popup complaining about could not find or load main class. Error Could Not Find Or Load Main Class Java Thank you so, so much for the thorough explanation. more hot questions question feed lang-java about us tour help blog chat data legal privacy policy work here advertising info mobile contact us feedback Technology Life / Arts Culture / Recreation http://stackoverflow.com/questions/18093928/what-does-could-not-find-or-load-main-class-mean Main class defined in the manifest.mf file and that's why I suggest reading about How Classpath works in Java (see the link in the first paragraph).
Do you happen to have any clues on this situation? How To Set Classpath In Java Unless you know that you are using the default classpath (or a classpath with "." on it), "cd" will have no effect. What are the considerations for waterproofing a building's first few floors? i just started java and i cant figure out how to do get it to run –user2534145 Jun 29 '13 at 7:42 @user2534145: Well I'm not a Netbeans user,
share|improve this answer answered Mar 12 '14 at 0:37 KawaiKx 2,16873249 Yes. Show Kevin Rushforth added a comment - 2011-07-07 05:23 Have you installed the JavaFX runtime? Error: Could Not Find Or Load Main Class Netbeans Scaling up water for cooking soup Review of my T-shirt design Bought agency bond (FANNIE MAE 0% 04/08/2027), now what? Could Not Find Or Load Main Class Java Cmd June 30, 2016 at 5:28 AM Anonymous said...
Join them; it only takes a minute: Sign up unable to find main in NetBeans up vote 1 down vote favorite Here is my code import java.util.Scanner; public class Range { news There you type the following command line: [name of the package].[Class Name] [arguments] Let's say your class is called: CommandLine.class and the code looks like this: package com.tutorialspoint.java; /** * Created HelloHPMy first program in Java, HelloWorld !! share|improve this answer answered Jul 2 '14 at 11:11 Celebes 728517 2 In Ubuntu, I also had to specify the path. Error: Could Not Find Or Load Main Class Eclipse
com.my.package.MyClass, then it should work –lanoxx Feb 8 '14 at 19:24 2 After years of java programming I still managed to end up on this page. What is the determinant? What does this mean, what causes it, and how should you fix it? have a peek at these guys DacontaKeine Leseprobe verfügbar - 2003Häufige Begriffe und Wortgruppenapplication boolean browser button byte cache called catch Throwable classpath clicked client components connection continued create database deployment descriptor developers Enterprise JavaBeans entity bean
I am unable to compile main class and in my directory byte code is not created for the main class.. Error: Could Not Find Or Load Main Class Linux June 23, 2015 at 6:50 AM jaison said... choose new project>>java application.
Terms Privacy Security Status Help You can't perform that action at this time. Clay RichardsonJohn Wiley & Sons, 24.03.2003 - 480 Seiten 0 Rezensionenhttps://books.google.ch/books/about/More_Java_Pitfalls.html?hl=de&id=7QkSie_R_wcC Building on the success of Java Pitfalls (0-471-36174-7), this book provides more specific programming solutions to fifty difficult Java programming If you are new Java developer then you first pick a book to learn Java from start to end, but if you are intermediate Java developer then you should look at Could Not Find The Main Class Program Will Exit I thought that I was somehow setting my classpath incorrectly but the problem was that I typed: java -cp C:/java/MyClasses C:/java/MyClasses/utilities/myapp/Cool instead of: java -cp C:/java/MyClasses utilities/myapp/Cool I thought the meaning
Thus I am closing this particular issue, but I am leaving the JavaFX Class Library task (issue 213219) open because proper JavaFX library support would be better for at least the The clean and build the application. Follow along with Java expert Barry Burd as he introduces you to Android programming in eight self-contained minibooks:- Android Jump Start- Android Programming Concepts- Dealing with Data- Programming Cool Phone Features- check my blog leading to the odd situation that wasted your time. –Stephen C Sep 15 at 2:50 add a comment| up vote 0 down vote I got same error while starting webapp server
BurdEingeschränkte Leseprobe - 2015Android Application Development All-in-One For DummiesBarry A. I have checked all the DexGuard related issues (all of them are closed), such as this one: #3022 ...but, my problem still exists. Suggested fix? Select the correct class.
What was wrong with the original code?Here is some output:[email protected] sample]$ cat HelloHP.javapackage HelloHP;/** * Simple Java program to demonstrate following error * Error :Could not find or load main class I had to find this out the hard way, it was a referenced library that I moved and it gave me the: Could not find or load main class xxx Linux Make sure Create Preloader Class is checked (otherwise it won't let you create the project (so why is it a checkbox if I have to check it and enter a valid February 7, 2016 at 6:42 PM Mahek Shah said...
If not, then check if it is set as main project (right click it and select the corresponding menu item) or right click it and select Run to launch it. I've seen it, so just want to share it here maybe someone else will need it. –XiaoPeng Sep 17 '15 at 1:55 Yes. So let's correct this error and try to run the same command from the same location but this time with fully qualified name: C:\Users\WINDOWS 8\workspace\Demo\target\classes\dto>java dto.HelloHP Error: Could not find or DACONTA is Director of Web and Technology Services for McDonald Bradley, Inc., where he develops advanced Java systems.
For me the issue was that the classpath syntax is OS-dependent.


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Definition of personificative
: tending or serving to personify a personificative principle in primitive social organizations
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Origin and Etymology of personificative
personification + -ive
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Women are being called out by God all across our world. You've probably felt and seen it. Maybe your heart knows you're supposed to be part of it.
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Kasabian's 'Velociraptor!' album riding high in the pre-release chart
Highly anticipated new release isn't even out until September
Kasabian's new album is already storming the charts – even though it's not released until September.
'Velociraptor!' is close to taking the top spot on many pre-order lists after getting a boost from the band headlining the Isle Of Wight festival last month.
Kasabian's new collection has peaked at number two on HMV and Play.com and number seven on Amazon.com, according to industry journal Music Week.
'Velociraptor' was recorded in the band's hometown of Leicester and then mixed and produced in San Francisco.
The band's profile has also been boosted by the success of recent single 'Switchblade Smiles', which they offered as a free download for those pre-ordering on their official site.
Guitarist Serge Pizzorno has said the new album is very different to their previous release, 2009's 'West Ryder Pauper Lunatic Asylum'.
He told NME: "It's heavier than I thought it would be. It squares up to you and doesn't leave you alone. It's really in your face.
It's a real jukebox album, just tune after tune, with really strong verses and really strong choruses."
'West Ryder Pauper Lunatic Asylum' was nominated for the Mercury Music Prize and went straight to number one on the UK chart. It sold over 600,000 copies and included number three single 'Fire', which was their best performing ever. The new release has been written and produced by Pizzorno and is due for release on September 19.
The band are set to play a free gig later this month at the iTunes Festival in London.
To watch an interview about the making of Kasabian's new album 'Velociraptor!', scroll down and click the video below.


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Sparkling clear pave set rhinestones fill the entire surface of these Christian Dior clip earrings. Set in silver toned base metal, the excellent rhinestones catch and reflect light, they twinkle with movement. Chunky and substantial; a glamorous circa 1985 pair of earrings. These lovely earclips are a great pair of vintage costume jewelry, ready to wear on the special night.
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Category Archives: Kitchen Remodeling Ideas
Kitchen Remodeling Ideas, Kitchen Designs & Tips (2)
At some point we all dream of transforming the kitchen whereas planning meals around a kitchen island with colourful, distinctive hanging pendant lights.
Restaurant fashion kitchen – At some restaurants, you can get a glimpse of part of even all the kitchen. This is as a result of it's stylishly adorned and it serves as a part of the ambiance of the restaurant. If you might have an open kitchen that blends in together with your eating room or eating space, you'll be able to attempt to duplicate this look. Think more about what issues appear like than how effectively they work because fashion is a very powerful side of this kitchen.
Hardware is the time period used for metal fittings integrated into a cabinet extraneous of the wood or engineered wood substitute and the countertop. The most elementary hardware consists of hinges and drawer/door pulls, although solely hinges are …
Martin Family Moments
The kitchen is always a favourite room to renovate. We needed to share a few of our favourite kitchen remodeling ideas — and what we like most about them.
Open up your kitchen by eradicating soffits and upper cupboards. This will permit the kitchen to circulate into the dining room. Tie the dining room and kitchen collectively by tiling the backsplash and one wall within the dining room with excessive-style stone subway tile. Adding shelves within the eating room that match the kitchen counter tops may even help to coordinate the spaces. These cabinets can be used to store issues or used as extra storage space.
You also can use your laptop. The most direct possibility for planning a particularly IKEA kitchen when you've got a PC is IKEA's own Kitchen Planning software, downloadable from the IKEA web site (see the hyperlinks listing). If you could have a Mac the …
Ken Kline On HubPages (2)
Personalize your furnishes and design a perfect dwelling for you with Small Galley Kitchen Remodeling Ideas on a Budget. Explore a wide array of home ideas, designs and layouts particularly some subjects pertinent to solely Andapoenya Homes Gallery.
For over 17 years, we now have been offering skilled house enchancment companies, including kitchen reworking to Indianapolis and surrounding areas, we even have many glad buyer opinions to show for it. what an amazing information about kitchen room designing, I actually admire along with your lens. This lens providing grateful details about kitchen structure. Bathroom definately, I'd make it much bigger, with a large tub, and seperate bathe, Hey might even put a kind of television's within the mirror. They are so cool. There are a plethora of design solutions for kitchen lighting. Check out the links beneath for some ideas.
Watch out for knives. Consider adding a drawer to your …
Remodel Your Kitchen , Remodeling Ideas (3)
Homeowners spend more cash on kitchen remodeling than on some other dwelling enchancment mission. And with good cause: Kitchens are the hub of house life and a supply of satisfaction.
According to home-owner Stacey, the earlier owner was within the means of changing the house to a bed and breakfast after they lost financing for the undertaking. At the time of purchase, the current house owners had been confronted with some main disrepair. Plumbing had been eliminated, electrical wiring needed attention, and the house wanted to be reconfigured to accommodate a contemporary family.
In home design we've experienced a powerful motion into quality finishes – from granite countertops to stainless appliances however we've got additionally seen a trend in direction of opulence with increased ceilings and spacious ensuites. I believe the subsequent development in house design will be an upgrade to the Florida room; consumers will if given the option …
Kurtis Kitchen And Bath Centers (3)
A great buddy loves bay home windows so I needed to be taught extra. He believes and maybe rightfully in order that ANY construction might be dramatically improved with a quality bay window. Picture windows let in allot of sunshine and are an economical value total, bay windows provide gentle and far more – they are simply an architectural delight – inside and out. Travel with me as we discover the various choices of a bay window. From the home windows to the roofing to the foundation to the interior design. And I haven't even mentioned the storage and seating options but! The complexities of the bay window are quite a few – the alternatives are boundless. Check out these nice ideas.
Kitchen worktables make nice utility furniture and are available in a wide array. Because there are numerous from which to choose, there could be fairly a value range …


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Ocean Waves Stripe 14" Bedskirt
C&F Enterprises
Sorry, this item is out of stock
Coordinate Stripe bedskirt to the Ocean Wave Quilt collection. Clean pinstripes of blues finish the bed for the wavy quilt. Bedskirt is 14", tightly pleated. Also is a great color coordinate with our Meridian Waters pieced quilt; 2nd image shows closeup of sham with bedskirt.
Euro sham matches, also with tightly pleated flange(sold separately).
Choose size, correct price will appear in cart:
- Twin compare $70 SALE $46.88 sold out!
- Full compare $80 SALE $54.88sold out!
- Queen compare $90 SALE $63.88 sold out!
- King compare $100 SALE $76.88 just 1 left!
Washable. Ocean Waves bedskirt from C&F Enterprises


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Finding your daily list of Kindle EBooks that are popular, reviewed, and on sale for less than a buck.
Can true love weather magic's storm? Princess Roselyn is betrothed to Prince Chavez, but her heart belongs to Prince Osric. As the royal wedding approaches, they only have a few days left to be together. Osric fears losing Roselyn and will do anything to be with her, turning to magic in hopes that it will provide the answer. A white...Read more...See It »
The Blacker House is a spooky tale of teen romance and a haunted house. "One of the better ghost stories I've read in a long time." Shelfari Reader ReviewSixteen-year-old Kate is shocked when she must suddenly move across the country to Huntington, West Virginia, leaving behind her college-aged boyfriend, Jacob. Dazed and angry,...Read more...See It »
As if going off to college isn't hard enough, Rayne discovers she has other challenges beyond roommates or first-year workload.She discovers the fate of the world resting on her small shoulders, not to mention the creepy whispers that taunt her in her sleep each night.In the haze of her dreams she hears it, 'You're dead. You're dead...Read more...See It »
The world has changed.The buildings have fallen, blown away with the winds made hot from the bombs.The roads crumble as the forest takes back the land we stole a long time ago.It's only been ten years since the end but it feels like a hundred for Emma who has been alone since the beginning, surviving on the skills her crazy father f...Read more...See It »
If you're not a monster hunter, don't read this book!Seriously, this book is not meant for you. By reading it, you run the risk of attracting monsters to your position and being attacked. So, unless you are willing to join the fight...just walk away.Still here? OK, don't say I didn't warn you. Let me introduce myself. I'm Jack Templ...Read more...See It »
Anchorage, AlaskaThe vampire population may have created an economic boom in Alaska, but their altered energy field fries most technology. They rely on hard-living and short-lived couriers to get business done...couriers like Sydney Kildare.ydney has survived to the ripe old age of twenty-six by being careful. She's careful when...Read more...See It »


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Questions about the translation feature and how it would workAsked by StMichaelsKona on May 18, 2017 at 08:19 PM
I created a multilingual form, but am wondering when presented to the user, will the form be displayed in it's original language (English)and will there be a button that the user can click to have the form displayed in the converted language (Spanish). Or must I specify that I want the form to automatically detect the language of the browser and display it in the converted language if it matches? Or will the multilingual form come up with both languages displayed for every question? Thanks, Rick
This is a re-post of a comment on How to Make Your Forms Multilingual
JotForm Support
In the translation settings, you can set which language you want to use as primary or default. The primary language is the first language you see whenever you open the form.
Users can also switch to the languages you added in your form.
Demo: https://form.jotform.com/62490669173969
You can enable detect language option or not, whichever you prefer. This option basically detects the browser's language. If the detected language is available in your form, your form will automatically use it as default. Otherwise, if the detected language is not available, the form will not generate the language, it would, however, stay with the default language you set in the translation settings.
If you have more questions, let us know.


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Have you watched it yet??If not then see these 13 reasons which would make you watch it now!!!
Tag: #TVSeries
There have been some or the other twist in the plot for the show to move on, here are some of them.
Do you want to spend your time watching different TV series? Then start watching these 10 awesome series.


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Best Apple iPad 1 2 3 4 or iPad Mini Case/Cover/Sleeve/Pouch Review
Monday, May 4th, 2015 at 12:10 pm
http://amzn. to/1rnEcM3 [Best iPad Case] My Favorite Apple iPad Case from Amazon: Cases help protect your investment! Be sure to buy a case to protect your iPad. You can also buy screen. . .
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Kerapoxy Adhesive is a two-component, epoxy resin-based high strength mortar with silica sand and special additives, according to a formula developed in MAPEI's own research laboratories.
When the two components are mixed together, a thixotropic mix is obtained which can be easily applied, even on vertical surfaces, at a thickness of up to 1 cm in one single coat.
Suitable for use for internal and external bonding of ceramic, porcelain and stone to floors and walls, on all substrates normally used in the building industry.
For more information and to buy click HERE


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This is the classroom version of Instructor-led online course 3L482
This course teaches you to perform, basic and advanced, database administrative tasks using DB2 9 for Linux, UNIX, and Windows. These tasks include creating and populating databases and implementing a logical design to support recovery requirements. The access strategies selected by the DB2 Optimizer will be examined using the DB2 Explain tools. Various diagnostic methods will be presented, including using the db2diag.log file messages to direct your investigation of problems, as well as using the commands db2pd, INSPECT, and db2support and DB2 traces. Learn how to implement automatic archival for database logs and how to plan a redirected database restore to relocate either selected table spaces or an entire database. This course provides a quick start to DB2 database administration skills for experienced relational Database Administrators (DBA).
You will get practical experience in the basic and advanced database administrative tasks of a wide variety of DB2 LUW utilities and functions by performing a series of lab exercises on a Linux platform. The exercises build skills that can be applied to DB2 database servers on any Linux, UNIX or Windows environment.
Skills taught
This is an intermediate course for experienced DBAs and technical individuals, with experience on other relational database platforms, who plan, implement, and maintain DB2 9 for Linux, UNIX, and Windows databases.
This course is appropriate for those using DB2 in a z/Linux environment.
Before taking this course you should be able to:
These skills can be developed by taking:
OS Training:
DB2 SQL Workshop
DB2 Fundamentals


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We are looking for funding/partnerships for our newly formed REI company focusing on buy and hold fix and flips and we are going to accomplish this using the brrr strategy we are looking to wrap all fees into the loan/funding contact us at smylinvestments@gmail or 1-269-635-0230 Ron or 1-269-845-3018 brandy thanks and welcome to Smyl investments LLC where we can bring you home!
Ronald Schodowski
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Jun 12, 2016
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We are financial consultants to a group of investors whom we have their consent to manage their funds which is in our custody for cooperation in joint venture business investments.Our areas of interest include Property Development and real estate, Health Care, Education and training, Mining and exploration, Energy, oil and gas,Technology, Software development, Agriculture, Manufacturing, Finance Services and Leisure.However, all viable proposals within reason will be considered.Funds shall be made available to you as a direct investment loan at 3% interest rate per annual for a period of 2 or 30 years depending on what you prefer. You may contact us if you have interesting investment proposal for possible business collaboration for our study.We look forward to your reply to enable us provide you with details or you may visit our website.Kindly acknowledge receipt of email.Thank you.Yours SincerelyJesse Petersonphone: (980) 239-7539email: email@example.com: http://www.interventionmortgagefirm.com/
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You probably know many pickup lines that do not work. Stuff like "Did it hurt – When you fell down from heaven" or "You are so sweet you giving me a toothache"…
Well, these certainly do not work, so what works and how do you approach a beautiful woman? If you want a pickup to work, first of all, you need to change three things.
1) It should be funny (but do not tell jokes) or interesting
2) It should make her think
3) It should make her replyWithout these three elements, it is almost impossible to make a pickup line work. Now, you do not have to make these up as you go. Actually, I recommend that you practice a few pickup lines from home so they are ready when you see the girl.
Okay, let us look at some examples:
"Hi guys, I need a female opinion on something… who lies more, men or women?" or "Hey, who do you guys think is more trustworthy, men or women?"
The trick here is to act friendly and remember to smile. If you do not, they will just think you are creepy.
As soon as they answer, be ready to tease them. It does not really matter what their answer is, just make fun of it, but in a playful matter, kind a like the same way you would tease your little sister.This will make them laugh and if you are doing it right, they will tease back and the game is on.
However, this is just the start. There is much more to the art of picking up women than just pickup lines, but you must learn to crawl before you can learn to walk… So, get on moving and head to the clubs.