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Custom events
At CDM Media, we specialize in delivering what you need – and sometimes what you need is unique to you. For this situation, we provide custom events to meet your exacting requirements and marketing goals.
Our custom events are designed by you, with a number of flexible formats which can integrate perfectly into your marketing plan and objectives. Each format is fully customized, and supported by the first class Client Services and Event Management team at CDM Media.
Our team will work collaboratively with you on direction, theme and attendee profile – and from there they will take the lead, providing a premier level of service. All project management, logistical planning, venue sourcing, delegate acquisition, marketing collateral, etc. will be spearheaded by us – creating a truly turn-key event with your objectives at its heart.
Whether you're looking for lead generation, relationship building, brand awareness, or market research, our custom events give you tools and information you need to impact your target audience and ultimately your organization's bottom line.
Our Custom Events Portfolio Includes:
Think Tanks
- Custom half-day roundtable event where the location, city and audience is chosen by you.
- More »
Private Dinners
- A luxurious private dinner with 8 C-Suite Executives of your choosing, in an upscale restaurant where informal interaction leads to lasting relationships.
- More »
Corporate Hospitality
- Corporate Entertainment at the world's most impressive and renowned events. Our calendar covers everything from Basketball to Horse Racing to Golf.
- More »
1 Day Exclusive
- You name it, we'll do it. An event 100% customized to your requirements, leveraging our industry best Client Services and Event Management team.
- More »
Think Tanks
We have a very comprehensive Summit Calendar, but we realize there are often scenarios when you need an event which is as unique as you are. For this situation, we have Think Tanks. Our Think Tanks are custom half-day roundtable events, where you pick the city, date and audience – then sit back and let us do the rest!
Our dedicated Think Tank team will book the venue, arrange transportation, manage accommodation, create marketing materials, build an online event presence, and most importantly secure attendance from the C-Suite attendees that you want to get in front of.
The audience is completely designed by you, and we will bring together 12 C-Suite decision making executives based on the industry, company size, job title and location of your choosing.
We will work with you to develop a perfectly balanced agenda– which incorporates interaction, education on your product or service, and the key topics and trends impacting their industry and organizations.
Think Tanks deliver industry leading levels of interaction which is customized by you! Couple this with face-to-face time with the prospects that matter, and you have a formula for success.
Sample Morning Think Tank Agenda:
9:00am – 9:45am
Breakfast + Opening Remarks
A Senior Executive welcomes all attendees, outlining key topics that will be discussed throughout the day and goals of the Think Tank.
9:45am – 10:30am
Keynote Speech Presentation
A leader from your organization kicks off the proceedings with a keynote designed by you. This can touch on key challenges companies are facing and some of the innovative work your organization is doing to address these pain points.
10:30am – 11:30pm
Client Presentation/Case Study
An opportunity for a customer to take center stage, and illustrate how they have solved a business problem or challenges they were experiencing, and the outcomes which resulted.
11:30am – 11:45am
Networking Break
11:45pm – 12:45pm
Executive Roundtable Discussion
Led by a member of your team, analyst or customer, this is a session for you to engage the attendees in an intimate, open forum about their own challenges and pain points.
12:45pm – 1:45pm
Networking Lunch
A member of your team will wrap up the day and return to the common challenges mentioned earlier during the roundtable session, and explain how your services can help companies address those pain points.
1:45pm – 2:00pm
Closing Remarks
A final thank you from your team to the day's attendees, highlight of the core topics discussed during the Think Tank and any specific follow up actions.
Sample Afternoon/Evening Think Tank Agenda:
3:30pm – 4:00pm
4:00pm – 4:10pm
Welcoming Address and Opening Remarks
4:15pm – 5:15pm
Think Tank
End user-led session in boardroom style, focusing on best practices.
5:15pm – 5:30pm
Networking Break
5:30pm – 6:30pm
Executive Roundtable Discussion
Led by a member of your team, analyst or customer, this is a session for you to engage the attendees in an intimate, open forum about their own challenges and pain points.
6:30pm – 8:00pm
Private Dinner
Unwind and network in a private setting, discussing the day's topics.
Want to learn more? Contact us.
Private Dinners
When it's all about developing real relationships with your key prospects, sometimes you need to get away from the summit 'show floor' to get down to the brass tacks. Our Custom Private Dinners are the perfect opportunity for you to interact with your core targets in an informal yet luxurious, intimate environment.
The perfect addition to your summit sponsorship, or a stand-alone event, Private Dinners facilitate a level of interaction which is informative yet informal, and where all attendees feel comfortable enough to share insights and develop meaningful relationships with the sponsor and their peers.
CDM Media will work collaboratively with you to identify, confirm and ultimately bring together eight Senior C-Suite Executives in a top class location hosted by two senior executives from your organization, with the high quality menu and enhanced wine list you will come to expect from CDM Media Summits.
Private dinners are exclusive to one sponsor, and the ideal investment to create memorable experiences, and build the foundations which a true business relationship can be built on.
Want to learn more? Contact us.
Corporate Hospitality
Are you looking for a unique, fun way to network and engage with your customers? Our Corporate Hospitality provides just that while enjoying some of the world's premier sporting events. You pick the event and root for your favorite player or team while the CDM Media staff takes care of the rest. From attendee acquisition and coordination of logistics to providing on-site staff and support, CDM Media's Corporate Hospitality events allow for engagement with your clients and prospects in an enjoyable, informal setting outside the traditional business environment.
Examples of Corporate Hospitality events include:
- NBA Executive Suite
- America's Cup
- Dubai World Cup
- ERC Heineken Cup
- FIFA World Cup
- Grand Prix of Monaco
- Masters Golf Tournament
- NCAA March Madness & Final Four
- Polo at Palermo
- Ryder Cup
- Super Bowl
- The 24 Hours of Le Mans
- The Ashes
- The Grand National
- The Melbourne Cup
- The Olympic Games
- UEFA Champion's League
- US Open
- Wimbledon
- World Cup Soccer
- World Series
CDM Media Corporate Hospitality Services include, but are not limited to:
- Ticket & Hospitality Suite Acquisition
- Attendee Acquisition
- Travel Arrangements
- Affiliate Marketing & PR
- Social Media Development & Promotion
- Custom Merchandise Options
- On-site Staff
- Additional Vendor Outsourcing
Want to learn more? Contact us.
1 Day Exclusive
1 Day Exclusive events are just that, an event which is so specific to you and your organization that it breaks the standard event mold. At CDM Media, we relish these types of events and can give you exclusive access to our talented Client Services and Event Management Team, who will work with you to deliver exactly what you need, when you need it.
1 Day Exclusive Event Example:
ITSO Summits
The Challenge:
Bring together IT Leaders in various regions across North America and Europe to discuss and learn about IT Service Optimization challenges, issues and trends. Partnered by TeamQuest.
The Requirements:
- Sourcing a series of luxurious venues across major cities in the USA and Europe
- Development of an Online Web Presence, including balanced agenda which covers the burning issues facing IT Service Optimization today
- Acquiring relevant partner organizations to promote and attend the event
- Securing C-Level attendance in North America and Europe.
- Assistance with transportation, both air & ground, for entire delegation
- Creation and Deployment of Pre-Summit Survey to gather intel on attending delegates
- On-site Event Management, including registration, Audio Visual, Session Room Management, Food & Beverage, Set Up & Take Down.
- Post-Summit Follow-Up
The Outcome:
Four successful one-day events in New York, London, Frankfurt and San Francisco respectively, brought together over 50 people to discuss ITSO in a productive series of forums. A full day agenda enabled attendees to take part in interactive sessions where they could share experiences and also gather opinions on how others have solved problems similar to theirs.
Want to learn more? Contact us.


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Breath taking views of the Charles River from this newly renovated penthouse corner unit in elevator building. All new- kitchen with stainless steel appliances, bamboo flooring, high ceilings, washer and dryer, designer cabinets/lots of storage and counter space, new tile bathroom. Professionally management, delightful common deck with 360 views! Deeded locked storage room on the first floor. Lovely common areas, very well maintained building.
Boston is a city drenched in culture, sports and, of course, history. Every street has a story. There's not a chance of being bored. The greater metropolitan area has an established economy with national and international cache.اقرأ المزيد عن المنازل الفخمة في Boston

subset: commoncrawl


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- Home
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• Accessible by road, scheduled flights, light aircraft or private charter flights
• Activities include nature drives, walking, hiking, dune surfing, scenic flights
• Wide range of accommodation from budget to luxury
This most frequently visited section of the massive 50,000 km² Namib Naukluft National Park, while on an African safari in Namibia, has become known as Sossusvlei, famous for its towering apricot colored sand dunes which can be reached on safari by following the Tsauchab River valley. Sossusvlei itself is actually a clay pan set amidst these star shaped dunes which can tower up to 300 meters above the surrounding plains, ranking them among the tallest dunes on earth.
The stark white clay pan contrasts against the orange sands and forms the endpoint of the ephemeral Tsauchab River, within the interior of the Great Sand Sea. The river course rises south of the Naukluft Mountains in the Great Escarpment. The mountain range drives through the great sea of sand for some 55 km before it finally peters out at Sossusvlei, about the same distance from the Atlantic Ocean. Until the encroaching dunes blocked its course around 60,000 years ago, the Tsauchab River once reached the sea; as ephemeral rivers still do in the northern half of the Namib.
Sand-locked pans to the west show where the river previously flowed to before dunes shifted its endpoint to where it currently gathers at Sossusvlei. Roughly once a decade sufficient rains fall over the catchment area and bring the river flooding down, filling the pan. On such occasions the mirror images of dunes and camel thorn trees around the pan are reflected in the water. Sossusvlei is the biggest of four pans in the vicinity. Another, famous for its gnarled and ghostly camel thorn trees, is Deadvlei which can be reached on foot over 1 km of sand. Deadvlei's striking camel thorn trees, dead for want of water, still stand erect as they once grew. They survived until about 900 years ago when the sand sea finally blocked the river from occasionally flooding the pan. The image of these mystical trees amongst the back ground glow of bright orange dunes are a sought after sight on any African safari.
Rates - 2014 / 2015 Dates Per Person Double Single Supplement
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All rights reserved. Nothing contained on this website may be reproduced without express written permission. African Safari Company does not assume responsibility for errors or omissions in the content of this website.


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Hercules Unbound v1 #6, 1976 - Attacked by the minions of Ares, Hercules and company travel to Stonehenge to confront their master. The artwork is energetic, punctuated by large panels and excellent figure drawing. Wally Wood continues to assert his own style while delineating the pencils. In contrast to all the action, the opening splash's portrait of Kevin and his dog Basil (killed the previous issue) is poignantly drawn. Wood's inking seems especially sensitive throughout. This is number 6 of 8 Hercules Unbound issues with Wood art and/or covers. See today's posts or more Wood or Hercules Unbound issues. See also this blog's Wood checklist or an original page from this issue.
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"Even A God May Die" Wood story inks (Jose Luis Garcia-Lopez pencils) 17 pages = ***
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|Wally Wood
More Wood posts:
|Thunder Agents #11
|Noman #2
|Angel and the Ape #6


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SO here I am, then, standing in a filthy lay-by at Ramsdown Plantation near Hurn. The rain is pouring down. And the path into the forest is strewn, not with anemones or primroses but, rather, dirty plastic shopping bags, cans of max-strength lager and empty sandwich packets.
There's no one about to even see me or laugh at me at the moment. And I'm about to do something really worthwhile. So why do I feel so... embarrassed, for want of a better word?
According to Tim Barnes, the original Litter Hero who started up his website to encourage all the others, it's a common feeling. "I can only think it's something to do with the fact that it's like roadsweeping and for some reason, people who clean up other people's rubbish are not very highly thought of, which is so wrong," he says.
Tim started picking up litter from the lanes around his Cotswolds home after becoming frustrated at the mess. Now, he says: "I go out two or three times a week for an hour or two at a time.
"Typically, I'll do a mile or two of lanes in a session.
"There are four locations I litter pick regularly, every two to three weeks or so. Otherwise, I just look out for lanes that need doing when I'm driving or cycling and I come back and pick them."
He then decided to start a website and slowly others came forward, usually telling him: "I thought it was just me."
There are litter heroes all over the UK, including West Dorset, with the magnificent Richard Doherty and Lilian Modlock of Gillingham. But there are none officially registered as Litter Heroes round this part of the county.
Which is why I'm standing here at Ramsdown Plantation. According to Tim's site, all I need is a carrier bag and some gloves. I've got those, so I'm off.
It takes me less than 20 minutes to fill a black sack with (among other things) three half-drunk cans of Carlsberg, two empty glass vodka bottles, innumerable plastic shopping bags, sandwich packets, cardboard cups, cola cans and sweet wrappers.
But even I baulk at the idea of picking up someone's used condom. The yuk factor is just too high so I leave it behind, in the hope that a litterbug will slip up on it.
A middle-aged man walking a dog spots me. He quickens his pace and looks away before I can even speak to him. Does he think I'm mad? Or is he one of the dirty droppers? Let's face it, someone must be doing it.
Earlier this week author and president of the Campaign to Protect Rural England, Bill Bryson, lately of this parish, berated the lack of action and called for a media advertising campaign and more litter bins.
Cleaning up litter costs us a staggering £800 million a year and, as the Anglophile American points out: "You have a wonderful country, so why trash it?"
And as I proudly stick my bag of what Mr Bryson would call "garbage" next to the inadequate facilities at Ramsdown Plantation, I agree. Why indeed?
- Voluntary litter-picking must be done in safety. For tips click on litterheroes.co.uk


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Saint-Eustache Car Rentals
Witness history in the making at a top venue like Bell Centre. For more excitement, check out Olympic Stadium and Percival Molson Memorial Stadium.
Browse local stores and markets with a visit to Carrefour Laval and Place Rosemere. Even if you can't find the perfect souvenir, you can do some people watching. Also stop by Fairview Pointe Claire and Eaton Centre.
Make it a point to visit popular attractions like Notre Dame Basilica, Saint Joseph's Oratory, and Concordia University in Saint-Eustache. University of Montreal and Montreal Biodome are just a couple of other local highlights.
Find Saint-Eustache car rental deals right here on Expedia.com today. From compact cars to spacious SUVs, you can find the perfect set of wheels for your next holiday at a great price. Narrow your search by vehicle size, options, and more when you use our easy booking agent to rent a car in minutes.


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Our reusable canvas bags are made from high quality recycled cotton. They are designed to be thick and sturdy. This bag features a picture of a bike and surf board with the words "Live simply" imprinted below.
Handle: 1.5" x 23"
Size: 13.5"W x 15.5"H; 5.5" Side/Bottom Gusset
Material Type: 100% Post-Industrial Recycled Cotton
Care Instructions: Machine wash cold, hang dry
These reusable bags are made of high quality recycled cotton canvas and are very thick and sturdy. An eco friendly choice! Use over and over... View full product details


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Get an overview of this hotelHotel in El Dorado with free breakfast and outdoor pool
Popular property highlights
Situated near the airport, this hotel is within 3 mi (5 km) of South Arkansas Community College, El Dorado Confederate Monument, and Medical Center of South Arkansas.
Hotel Features
An outdoor pool, a fitness center, and a spa tub are available at this smoke-free hotel. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Additionally, coffee/tea in a common area, a business center, and a meeting room are onsite.
Room Amenities
All 69 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and coffee makers. Free local calls, hair dryers, and ironing boards are among the other amenities that guests will find.Information missing or incorrect? Tell us!Opens in a new window
Hampton Inn El Dorado
Hotel Amenities
Hotel Amenities
In addition to an outdoor pool, Hampton Inn El Dorado provides a spa tub and a fitness center. Wireless Internet access is complimentary. This hotel offers access to a business center and a meeting room. Guests can enjoy a complimentary breakfast. This business-friendly hotel also offers coffee/tea in a common area, complimentary newspapers in the lobby, and laundry facilities. Complimentary self parking is available on site.
Hampton Inn El Dorado is a smoke-free property.
- Elevator/lift
- Free newspapers in lobby
- Free WiFi
- One meeting room
- Luggage storage
- 24-hour front desk
- Laundry facilities
- Television in common areas
- Total number of rooms - 69
- Number of floors - 3
- Outdoor pool
- Fitness facilities
- Free breakfast
- Business center
- Coffee/tea in common areas
- Express check-out
- Safe-deposit box at front desk
- Free self parking
- Smoke-free property
- Spa tub
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Laundry facilities
- Refrigerator
- Microwave
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Air conditioning
- Free local calls
- Refrigerator
- Coffee/tea maker
- Microwave
- Daily housekeeping
- Hair dryer
- Iron/ironing board
- Free WiFi
Where to Eat
Guests are offered a complimentary hot/cold buffet breakfast.
Nearby Things to Do
An outdoor pool and a spa tub are on site. Other recreational amenities include a fitness center.
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time starts at 2 PM
Minimum check-in age is 21
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children 18 years old and younger stay free when using existing bedding.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Hotel Name
- Hampton Inn El Dorado
- Hampton Inn Hotel El Dorado
- Hampton Inn El Dorado Hotel
- El Dorado Hampton Inn
We should mention
Children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


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|Reviews for Inclined to Be
| Guest chapter 3 . 7/30
I absolutely adore this fic. Beautifully written. Thank you so much! I very much hope there is a sequel!
| Guest chapter 1 . 2/4
This story was brilliant. I loved the idea, and the description was expertly written. Well done! I wish I could say write a sequel, but this story probably doesn't need one.
| ElizabethBathog chapter 4 . 10/28/2016
This was interesting and not like others i have read. Thank you for writing it and it is up to you if you want to take the time to write a sequel! :)
| Guest chapter 4 . 2/6/2016
Um... I'm tempted to say, "This is great," and leave it at that. Because in all honesty, it really is. It's more than great, in fact. Complex plot? Grammar? Intriguing and addicting story? All present and accounted for. I really can't say more, as I'm not in any position to offer advice or critique for the work.
I feel that I want a sequel, but I don't think this story needs one.
Thank you for this fic!
| Amelia Loves Anime chapter 4 . 6/21/2015
I really loved your story! Keep on writing! You're brilliant at it!
| Anthem of Liones chapter 4 . 5/18/2015
What was the story you mentioned stealing the idea of the markings from? I'm interested. Amazing story by the way.
| LDK chapter 4 . 3/12/2015
Interesting story, I really liked the dynamic between Ed and Dumbledore. It was interesting to read Albus, not as the all-powerful man, but as a student. Personally I think it would have been a better story if he died, him returning to Amestris with Ed is cute, heart warming... But it feels like it's a slight cop-out. This is simply my opinion of course, which probably differs from others. I would love to read the meeting between Ed and his old friends/family, especially after his immense changes and in your writing style which holds mastery over conveying emotions, but I did like where it ended here. Short, and sweet. Thank you for writing this story, I loved reading it and I know I will be reflecting on the 'what ifs' and the 'what happens next' for some time.
| Rosario545675 chapter 1 . 10/7/2014
Please, please continue this, even if only the look on mustang's face. I could only imagine... This story is awesome! I need more! v
| IcyLady chapter 3 . 7/18/2014
Weird, certainly weird, but... interesting.
For sure the best FMA / HP crossover I've seen so far! Thanks for sharing )
| Latias876 chapter 4 . 7/1/2014
I was wondering... Can you please add an epilogue or something to show Ed & Al seeing each other again? And maybe introducing Albus? Please? :3
| LadyEnterprize chapter 1 . 6/18/2014
I really love this story, your Ed is really interesting and the way you've woven him into the Harry Potter world is amazing.
In fact, I love it so much I even made a graphic for it if you're interested:
| Hikari-Hikaru chapter 1 . 4/25/2014
U should write a sequel it would be interesting. Loved the story and for some reason I even started crying ( a single tear) and I don't usually cry when iread stories.
| DoodlingPlume chapter 4 . 3/25/2014
Great story... very emotional and unique as well. Great Job!
| Complexitea chapter 4 . 3/1/2014
I love it! I really hope there's a sequel: there's so many different ways this can go! You answered all my questions in that last A/N except for one. What happens next?! Thanks for writing! I will proceed to check out your other stories. :3
| X Miyuki-chan X chapter 4 . 12/2/2013
Thank you for the fic, I loved it a lot.
Good work! A sequel with what happens next would be like candy!


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Grey Tennis clothing - Long sleeve from Asics for Men(1 Product)
Sort byMost popular first
- Your choice:
- Asics
- Men
- grey
- Reset selection
Asics Tennis Apparel
Training Tech Long Sleeve Men - Grey, Black
69,95 €29,90 €Available sizes:
* All prices incl. VAT
The crossed out prices are the RRP.
The crossed out prices are the RRP.


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"Life is a desert of shifting sand dunes. Unpredictable. Erratic. Harmony changes into dissonance, the immediate outlives the profound, esoteric becomes cliched. And vice versa." ~Ella Leya
death valley
Understand Me
"Understand me.
I'm not like an ordinary world.
I have my madness,
I live in another dimension
and I do not have time for things
that have no soul."
~ Charles Bukowski
"It's not the light that makes form, it is the shadows." ~ Andrew Hamilton
The Desert
"I have always loved the desert. One sits down on a desert sand dune, sees nothing, hears nothing. Yet through the silence, something throbs and gleams…"
― Antoine de Saint-Exupéry, The Little Prince
"Without art, the crudeness of reality would make the world unbearable."
~ George Bernard Shaw


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We are thrilled to be part of this fantastic event! If you are interested in volunteering, sponsoring or submitting a project, call The United Way of Galveston at 409-762-4357 … Continue reading
Category Archives: Home Page
Please join us and our friends at IVL Center of Wellness, on July 29 from 12PM-2PM at 100 Perkins Ave., Suite D1, League City for a BBQ Benefit they are hosting to benefit our programs! Plate includes 3 meats, 2 sides … Continue reading


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Movies Under the Stars — The Secret Life of Pets — Trailer
This week, take the family out for the animated comedy, "The Secret Life of Pets."
This week, take the family out for the animated comedy, "The Secret Life of Pets."
You can't go wrong with the Disney/Pixar favorite, "Finding Dory."
Movies Under the Stars starts next Friday, April 7
Take the family out tonight for a great Movie Under the Stars
Movies Under the Stars summer '16 is underway. Every Friday in July come out and enjoy FREE movies at Prien Lake Park!
Come out tonight and see the last movies in the Movies Under The Stars Spring Series. The Good Dinosaur showing at dusk or 7 p.m. at Prien Lake Park.
This Friday April 15, 2016 Boog, Elliot and the gang return in Open Season Scared Silly beginning at 7 p.m.. Come enjoy a free movie under the stars!
Make plans to come out and enjoy another wonderful family blockbuster in the delightful movie, "Inside Out" this Friday at Movies Under The Stars
Calcasieu Parish Police Jury invites residents to enjoy the Movies Under The Stars Spring Series 2016 at Prien Lake Park Friday, April 1 through April 22.
It's time once again for that great family event, "Movies Under the Stars." this season starts out with a great,family Easter comedy.
The ever popular event, 'Movies Under the Stars' returns for 2015 with a great line -up of family movies. This year, as always, get the family together, make a picnic dinner and enjoy a great family movie together at Prien Lake Park.
Here's this year's 'Movies Under the Stars' schedule:
It's a great family night out with Movies Under the Stars at Prien Lake Park. Here's the Fall line-up.


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A Real Estate Multiple Listing Service for San Pedro, Ambergris Caye, Belize.
Tres Cocos Garden Home
Sunrise Realty
Phone: (011) 501.226.3737
Fax: (011) 501.226.3379
|Location: North
Location Type: Lagoon View
Subdivision: Tres Cocos
Price: $298,000
Property Dimensions: 75 ft x 75 ft
Distance From Town: 1.5 Miles
MLS Reference: Sunrise0466
Interior Square Feet: 1,200
Current Rental: no
|Beds: 2
Baths: 2
Floors: 2
| Description: This lovely garden home is located in the desirable Tres Cocos neighborhood just 1.5 miles north of San Pedro Town. This spacious two bedroom two bath two story concrete and wood home features beautiful Belizean hardwood floors, vaulted ceilings, an open loft, and three private verandas. The property is fully fenced with mature trees and landscaping. With easy beach access, this home is within walking distance to popular restaurants like The Truck Stop, Marbucks and Youcan Toucan Bar & Grille to name a few. Golf cart included in sale.
Printer Friendly Version of This Page
|Back One Page


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This beautiful custom made Pink and Green skirt can be dressed up or down. All skirts include standard zippers in back. Pockets and Sashes are optional.
How to order: (1) Select style (Pleated, Circle or Gathered); (2)Select your waist size; (3) Select length from list; (4) select optional accessories; (5) add any notes if applicable.
Shipping: Please allow 14 to 21 days for your skirt to ship. If you would like your skirt to ship sooner than that, please contact me.
Length Measurements Chart:
Mini (Knee) Length = 15" - 20"
Midi (Calf) Length = 21" - 35"
Maxi (Floor) Length = 36" - 44"


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Let's Get Inspired
A+ Back-to-School Shopping Tips
Whether school makes your kids jump for joy or wish for more summer, stay ahead of the back-to-school curve with cool classroom staples that [...]Continue reading
Have you heard the news?!It's getting comfy at Garage
Learn More
Head over to the Garage store to check out our new "Live & Lounge" collection and cozy new space!
Get twice the lookAt Sunglass Hut
Learn More
Get $50 off the second pair with a polarized purchase! Until September 30th.
FootwearAldo Browns Town Shoes
Health & BeautyBath & Body Works Saje Natural Wellness Sephora
- Women's Fashion
- Footwear
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text: Comments on Understanding Depression in a Few Words Almost everyone feels sad every now and then – this is perfectly normal. What is not normal is if the sadness seems to go on with no end in sight. The feelings of sadness often go away quickly. However, with depression, the feelings of extreme sadness, helplessness, and a loss of the ability to experience any pleasure reside for weeks, months, and even years in cases of major depression. TypePad 2015-01-29T17:05:51Z The Health and Wellness blog http://healthandwellnessblog.typepad.com/my-blog/ tag:typepad.com,2003:http://healthandwellnessblog.typepad.com/my-blog/2015/01/understanding-depression/comments/atom.xml/


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On Scaling and Surviving the Zombie Apocalypse
Elite Functional Fitness August Newsletter
July Recap
Summer is officially here and it's been an odd one so far. We've experienced some extremely hot days with unbearable humidity, and others have felt like mid October. As expected, attendance took a minor decline due to vacations, beach days and just the fact that it's summer. Overall though, classes have been packed as we all continue to stay fit year round. We expect much of the same for August and then a busy fall.
Thanks to everyone who showed up and/or donated to another great charity event this month. The family and co-workers of NYPD Officer Dalsh Veve are very thankful for what we did to help them get through a very tough time in their lives. We continue to show our local community how much we care and what type of great people belong to our gym.
Music artist Fokis returned to the gym for the second time, this time to check out a Sunday Mash (after hearing a lot about it) and to film some video for his documentary and music videos. Our gym is quickly becoming one of his favorites. He will contact us when his documentary is complete. We will try to set up an event with a screening once it is done.
A Look Ahead to August
The 2017 Reebok CrossFit Games will take place August 3rd-6th in Madison, Wisconsin. If you have not had a chance to see the games yet, this is something you don't want to miss. It is the best of the best going head to head in an all out competition of fitness. Who do you think will be this years "Fittest Person on Earth"?? We will try to screen the final day live at the gym. For more info on how to watch the games, click here.
Saturday August 5th, come down to Ocean CrossFit in Neptune, NJ to watch 3 teams of CrossFit 103 members compete in a fun & challenging competition. Cheer on the teams of Coach Sal/Coach Chris (Male Rx division), Jessica Mattsson/Natalie Allen (Female Scaled) & Erich Wollner/Chis Didonato (Male Scaled) as they go for the Ocean CrossFit crown. There event consists of 3 grueling partner wods, followed by a 4th wod WHEN they make it to the finals!
This month's Charity of the Month is Sunrise Day Camp at Mt. Loretto. Sunrise Day Camp is a camp for children with Cancer. CF 103 member works there as an on site medic. We will be posting our GoFundMe pagethis week and will discuss if we are doing an event. You have all been amazing in helping out our local charities. Keep up the GREAT work!
Donate to this month's charity here - https://www.gofundme.com/crossfit103
We have 2 races and another CrossFit Comp coming up soon:
Flex on the Beach (Competition) consists of teams of 2 male AND 2 female. It's a really fun event in Long Beach, NY on September 16th. Some members have expressed interest. For more info, click here.
The Civilian Military Combine (CMC) is an obstacle race the starts with a WOD. This takes place on the same exact day as Flex on the Beach. Many members have expressed interest in this as well. Members have tried to join but the registration page has been down. We have emailed them several times to see if they are resolving the problem. For more info on this race, click here.
A little further down the road is the Spartan Super at Mountain Creek on November 4th. We will try to put together another large team like we did with the Bone Frog. A sign up list will be posted at the gym. For more info on this race, click here.
July's Big Pr's and Firsts
Andrea G - First Rope Climb, 70lb OHS and a 205lb Deadlift!
Teresa D - First Double Unders, 55lb OHS, 80lb Bench Press and 190lb DL!
Coach Gil - 325lb Back Squat, 170lb OHS for 2, 405lb DL for 3!
Jess Matts - 215lb DL, 75lb Squat Snatch, 105lb Clean, 65lb OHS, 105lb Bench Press plus Double Unders! You Go Girl!
Natalie A - 200lb Back Squat & 100lb OHS!
Victoria M- 225lb Back Squat, 95lb Snatch & 105lb OHS!
Lorie G - 10k row!
Jackie A. - Toes to Bar!
Anthony Roman - Ring Dips!
Coach Chris - 300lb Bench Press
Coach Sal - 2:52 Rx "Diane" (Now he can die in peace)
Erich W - 245 Front Squat and 145 Snatch!
Michael Morgante - 105 Power Snatch
Allison C - 155lb DL and a few inches off her waist!
Paul D - 400lb Back Squat and 500lb Deadlift plus 3 PB & J Donuts!!! Damnnnnn...
Welcome Our Newest Members!
Craig Deitchman
Alfonso Perri (returning)
Charlene Noto
Alyssa Blomquist
Harbey Moreira
Special Congrats to member Jonathan D'Ambrosio on his marriage last week and to Frank Pensabene on the birth of his daughter!
All this happened in just one month! Can't wait to see what the future has in store! Thank you for being part of our community!
~ The Elite Functional Fitness Fam
Elite Functional Fitness July Newsletter
June Recap
June was another active month at 103 & TSA. Here's a list of what went down during the month.
Thanks to everyone who came out for the Ollis Foundation 5k! We had an awesome turnout for a great cause. Close to 20 members came out to support the fund. Some even ran with either vests, or flags (or both). The Ollis family appreciates our continued support. Let's make this a 103 tradition.
Congrats to all of those who started, and completed, The Bone Frog Challenge in Englishtown, NJ, A grueling 8 mile, 42 obstacle race. Another amazing turnout with close to 30 members participating then having the strength to celebrate Erich's birthday. We will be planning more events like this in the near future. Our next planned event is the Spartan in November, but we will try to find a shorter race before then to prepare.
Welcome our newest torture devices, the Metolius climbing board (to help build grip strength) and our new climbing ropes. We are looking forward to adding more rope climbs in workouts. We also now have Crossover Symmetry, a cool and effective way to help those with tight shoulders. Ask a coach about how to use any of the above.
Coach Donald will now be coaching most morning TSA classes and some evening. We look forward to Donald becoming more involved in the gym and you'll soon find out why!
Sunday Coffee & Mash is a blast. If you haven't made it to a Sunday Mash yet, what the heck are you waiting for????? Still waiting for someone to bring Bacon btw!
A New Group of Challenge members have completed their 6 weeks and are ready to participate with us full time! Welcome all those who have joined and are now officially part of our fast growing community!
A Look Ahead to July
July's Charity of the month is for Police Officer Dalsh Veve.
As we all know, Police Officers work tirelessly to protect and serve the citizens of our city each and every day. They sacrifice holidays, birthdays, family time, and much more for the safety of all residents and visitors. On occasion, they sacrifice their well being and even their own life.
On Saturday night, June 4th just before midnight, NYPD officer Dalsh Veve, assigned to the 67th Precinct Anti Crime Unit, was conducting a car stop. While engaging the vehicle, the driver decided to flea, trapping officer Veve on part of the vehicle and dragging him several blocks. Officer Veve sustained numerous injuries including head and spinal trauma and remains hospitalized in serious condition, now almost a month later.
Officer Veve is a veteran of the department, a husband and a father to a 2 year old girl. His wife, Esther, a registered nurse, has been by his bedside and out of work since his accident and, aside from losing income, she faces the possibility of losing her job. With the blessing of the Commanding Officer of the 67th Precinct, Inspector Joseph Gulotta, a Staten Island resident, we have decided to make the charity/cause of the month for July, the Veve family. Our help and support will go 100% to the family.
Coach Gil's brother, PO Tal is a co-worker of PO Veve assigned to the 67th Precinct midnight Patrol Sectors and will help in coordinating our efforts.
We will be hosting a BBQ and doing a wod in his honor at the end of the month. Specifics to come soon.
Some of us are competing in a CrossFit Competition on August 5th at Ocean CrossFit in Neptune, NJ. They have Rx and Scaled division. This Competition is a 2 person same gender team competition. ANYONE can enter. Click the link to register - http://www.oceancrossfit.com/events/ . We hope to put a few more teams together. Please sign up, or come support our competitors.
- Weightlifting Class ends in 2 weeks. We will talk about round 2 for anyone else who would like to improve their Oly lifts.
- Look for our Coaches Challenge on Open gym days.
June's Big Pr's and First's
Bailey Goon, Chris DiDonato and Marvin G first ring muscle ups!
Congrats to Giuliana Guzzo for completing the 8 mile long Bone Frog Challenge without the help of "The Elite's"! We told you that you can do it. "What the mind believes, it can achieve."
Jo D - Ring holds!
Andrea S, Victoria B. & Mike Leone - First HSPU!
Beau, Jamal, Natalie and Jess M - Double unders!
Anthony Roman - Ring Dip!
Natalie - 7:03 mile!
Back Squat Pr's
Alexandra Elia 150
Anthony Preza 295
Brian Yurkins 180
Catherine Farganis 155
Cindy Johnson 95
Coach Chris 425
Dondy Tal 145
Gerri Nappi 120
Gia Santigate 130
Jess Hirt 135
Jo DeCicco 160
Joe Piesco 245
Marino Lorza 235
Melissa McBratney 140
Mike Morgante 215
Mirelly Gonzalez 135
Nakisha Maisonet 120
Nelson Ortiz 195
Ricky Livan 315
Sandra Hillis 65
Teresa Romolo 125
Victoria Brady 100
Deadlift Pr's
Allison Candelaria 130
Coach Chris 515 (15#)
Denise Talley 165
Elia Tal 170
Gerri Nappi 185 (60#)
Guy Seth 245
Igor Vaysbaum 275
Jeanderson Da Silvia 335
Jessica Hirt 180 (10#)
Jessie Prescott 135
Jo DeCicco 205 (5#)
Liza Latour 110
Michael Leone 265
Mirelly Gonzalez 150 (10#)
Ralph Roiland 435 (20#)
Weightlifting PR's
Clean & Jerk
Kristen Rosenberg- 110
Chris Didonato - 185
Larry Chiarappo - 125
Split Jerk
Coach Matt 260
Congrats to all!!!!!
** Want to make our newsletter??? Add your PR's or "Firsts" to the new "Achievement Board"**
Welcome New Members!
Heather Estebanez
Michael Leone
Halil Kanacevic
Linda Katz - Welcome Back!
Barbie Frias
Vincent Cisternino
Javier Fernandez
Sam Nichilo
Jonathan D'Ambrosio
Sean Bennett
Karen Franzese
Kamil and Mayury Suchcicki
Paul Ciliento
Vanilda Barbosa
Suada Halili
Monika Misiurek
Debra Furnari
Ralph Guzzo
Allison Candelaria
Gaetano Donatantonio
Noreen Vitolo
Lisa Tuzzalino
Sally Eskander
Alyssa Riccio
Arlene Riccio - Welcome Back!
Clare Coscia
Denise Volpe - Welcome Back!
All this happened in just one month! Can't wait to see what the future has in store! Thank you for being part of our community!
~ The Elite Functional Fitness Fam
Use Your Fitness. Embrace Adversity.
Earlier today I joined about a dozen and a half members of our gym to run the Ollis 5k in New Dorp. It was hot, and I have to admit I didn't do very well. I started off fine, and then around a mile in I started feeling tightness in my right shin/calf areas. This soon spread to my left leg. I tried to fight through it, but had to stop to stretch because the cramps got really bad. I walked for about a half mile trying to make it go away, andit took every bit of mental fortitude I could muster to not turn off on New Dorp Lane and quit. I was able to finish, and the last three quarters of a mile was my best running of the day. The 20 pound vest I wore definitely contributed to my difficulties, and I didn't warm up properly. But, no excuses. It wasn't my day. Some might say it wasn't my day because there were no barbells involved in the race, but that's a different discussion.
It got me thinking how great it is to be able to use my fitness, even on a day that for me was objectively not a good one. I didn't perform close to how I should have. We spend so much time in the gym getting fit, it is important to go out and use it! This means that if we see a race like today's we want to run, we can do it without much stress or concern. It means that if our friends ask us to play football or basketball with them we can participate. It means if our kids want us to chase them around that we can and won't get out of breath. How great is that? Can you remember a time when these things were hard to do?
None of us are elite professional athletes. That's ok. I've come to grips with it. Despite the fact that we aren't "elite," believe it or not, all of us are probably fitter than 99% of the general population. Most don't workout out nearly enough, and many have a gym membership that they hardly ever use besides a few low intensity weekly trips on a treadmill. For those who don't do what we do in the gym every day, running a 5k can be a daunting prospect. They aren't used to the activity, and they aren't used to adversity. I had moments of self-doubt today. As I watched people pass me and I simply couldn't perform like I knew I could, I felt self-conscious. I was dealing with adversity, and although I was having physical problems I believe it was mostly mental. I didn't want to start running again because I feared I would start cramping again.
Each time you come to the gym you are getting physically fitter; but more importantly, you are learning how to overcome adversity, both physical and mental, so when difficult situations happen you can fight through and succeed. I consider today a success because I finished despite the difficulty and adversity.
Use this summer to go out and enjoy the fitness you are building. Enjoy your ability to fight through adversity. Do something that challenges you, and even scares you a little. Embrace the difficulties. Embrace the challenges. Embrace the process. Have fun, and enjoythe options you have because of the fitness lifestyle you have embraced.
Elite Functional Fitness June Newsletter
Welcome to the Elite Functional Fitness (CrossFit 103 & The Squat Academy) Monthly Newsletter. A monthly publication to keep you up to date on news and events in our fitness community.
May Recap
May was a very active month at CrossFit 103. Here are a list of things that happened, in case you missed:
Memorial Day Murph was a huge hit! We had over 60 people perform the wod and ALL finished, and more than 100 members and non members stopped by during the day to wod, eat, drink, and hang out! We are grateful for the support of so many local businesses, who contributed raffle prizes, helping us raise more than $1,100 for our Charity of the Month - The Tunnel to Towers Foundation. Community focused events like this is just one of the factors separating us from all the other gyms on the island. Special thanks to all those that helped set up, clean up, and plan the event, and an extra special thanks to Mike Morgante for Djing and Ryan Miller for manning the grill most of the day. We are all looking forward to next year's Murph, which we know will be bigger and better!
Murph Pics will be posted soon!
Coach Sal performed 1,120 burpees (one for every dollar raised) to raise money for April's charity of the month "Carl's House", part of the Bini Foundation. At the conclusion of this effort, the gym presented a check for $1,120 to Bini Foundation President, Massimo Didonna.
Coach Matt judged at the CrossFit East Regionals, getting the chance to judge some of the Fittest People on Earth, including reigning Fittest Man on Earth, Mat Fraser and reigning two-time Fittest Woman on Earth Katrin Davidsdottir. Matt was also chosen to lead a Demo Team, demonstrating movements to competitors. Awesome job Matt!
One 6 week challenge class ended and one began. Welcome to all members who participated and are now in our regular classes!
We started Sunday "Coffee & Mash," which is quickly turning into a tradition at CF103. For those who don't know, Our Sunday Mash, "mashes" three WODs into one workout. Our Sunday classes are now 90 minutes long to accomodate the Mash. It looks like this is going to be a big hit for the summer. Remember, feel free to bring whatever you'd like for Coffee & Mash, including bagels, creamers, eggs, other breakfast type foods/snacks, and bacon. We're still waiting for someone to step up and bring Bacon!!! We supply the coffee!
We welcomed Coach Donald Girard to the family with the start of his Functional Edge Fitness Class. Donald brings over 30 years of experience to the gym and probably knows just as much about the body as anyone, including well known science nerd, Gil. The combination of the two has NASA keeping close eyes on us.
We started our first specialized weightlifting class, which is led by Coach Cristina. This is a "sign up only" 8 week program. We will add more like this in the future.
Congratulations to all the members that competed in the High Rock Challenge. We had teams at the event and took 1st, 2nd and 3rd overall in the "Gym Team" category (Even though the the event was sponsored by another facility who trained for it specifically for months. =P)!
A Look Ahead to June
The Bone Frog Challenge is June 17th at 9am. We will run together as a team and stay together the entire race. We have over 30 members signed up so far. It's not too late to join. Sign up here http://www.bonefrogchallenge.com/event/new-jersey. We will bring the truck with food and drinks to hang out after the race. Use coupon code "CROSSFIT 103" for 15% off.
June 11th is the SSG Michael Ollis 5K Run/Walk in New Dorp. Many members of the gym will be attending. Let's try to get a big showing. Bring friends and family! As you will recall, our March Charity of the Month was the Ollis Foundation. Let's continue supporting a great cause by participating in this race. Sign up here https://www.eventbrite.com/e/ssg-michael-ollis-1st-annual-memorial-5k-runwalk-tickets-32519889866
June's Charity of the Month is the "The Ironman Foundation." Coach Matt will be competing in the Lake Placid Ironman 70.3 Triathlon this September and is raising money for the Ironman Foundation. THE IRONMAN FOUNDATION WAS ESTABLISHED IN 2003 AS A WAY FOR IRONMAN TO LEAVE A LEGACY BEHIND IN COMMUNITIES WHERE IRONMAN EVENTS TAKE PLACE. THE MISSION OF THE IRONMAN FOUNDATION IS: TO LEAVE THE IRONMAN LEGACY THROUGH PHILANTHROPY, VOLUNTEERISM AND GRANT MAKING BY SUPPORTING VARIOUS ATHLETIC, COMMUNITY, EDUCATION, HEALTH, HUMAN SERVICES AND PUBLIC BENEFIT ORGANIZATIONS AROUND THE WORLD.THE IRONMAN FOUNDATION HAS PROVIDED OVER $46 MILLION DOLLARS IN GLOBAL SUPPORT TO NONPROFITS THROUGH ALL OF THEIR PROGRAMS SINCE THEIR INCEPTION. You can find more info and donate here: https://www.crowdrise.com/2017-ironman-lake-placid-703/fundraiser/mattgallo
To raise money for the foundation, Coach Matt will host a Marathon Row event. He will be rowing 26.2 miles (42.2km) and invites teams of up to 6 people to join him. The event will take place on Saturday, June 24th. More information to come!
Two new Assault Bikes were recently delivered, and those who came to class on Sunday, May 28 got to experience them in a wod for the first time.
May's Big PR's and "Firsts"!
Tommy M. got his 1st bar and ring muscle up as well as butterfly pull-ups!
Lenny D., one of the hardest working members in the gym, got his 1st pull-up and is down 11 inches on his waist since joining in January!
Ryan Miller hit a 155 Strict Press!
Brian Y. hit a 265 Deadlift!
Coach Cristina hit a 75lb snatch and 175 Back Squat!
Teresa D. did 5 Deadlifts at 160lbs after a previous DL PR of 140lbs!
Cindy J and Lorrie G can now jump on 3 plates after being terrified to jump at all! Boxes up next!
Coach Chris did a 3:04 Fran. Nice work Chris! You'll get that sub 3 soon!
Maureen T with a 115 Back Squat!
Chris D with a 7 rep max on bar muscle ups!
- Newcomer Kevin M lost 22 lbs and 5 inches on his waist in the last challenge class!!
Congrats to all!!!!!
** Want to make our newsletter??? Add your PR's or "Firsts" to the new "Achievement Board"**
Welcome New Members!!!
Jessica Mattsson
Olivia Iacono
Diana Iacono
Gianna Pepe
Alexandra Holovinsky
Natalie Allen
Ruslan Shamal
Bart Cambria
Nicholas Varacalli
Michael Uckar
Jenny Dillon
Joseph Santigate
Gia Santigate
Samantha Russo
Carli Bruno
Veronica Bruno
Kim Manzo
Shannon Sadler
Welcome New Challenge Members:
Jeanderson Da Silva
Yvette Palomares
Guy Seth
Denise Talley
Paul Ciliento
Vanilda Babosa
Victor Ramos
Karen Franzese
Stephen Matrangolo
Dilshan Weerasinghe
Danielle Demato
Suada Halili
Monika Misiurek
Carlos Zamora
Debra Furnari
Clare Misiurek
Ralph Guzzo
Nermeen Basta
Mayury Suchcicki
Liza LaTour
Gaetano Donatantonio
Kamil Suchcicki
Marissa Pommerenk
Irlene Lewery
Allison Candelaria
All this happened in just one month! Can't wait to see what the future has in store! Thank you for being part of our community!
~ The Elite Functional Fitness Fam
Tips for CrossFit Open Wod 17.4 (AKA 16.4) by Coach Sal
17.4. AKA 16.4. AKA a fun kind of torture =). I know a few people who were extremely excited at the announcement of this repeat Open WOD. After it all soaked in, I think I was one of those people as well. I remember doing it twice last year. After moving well and finishing the row in really good time, I died out on the HSPU. I didn't get nearly as many as I had imagined I would - both times. I knew I had better and have been waiting for the opportunity to do this again. Come up with a better game plan. And Thursday night was my chance to put that game plan to work. The results - MUCH better than expected. Thursday night was supposed to be a trial run, since I did 45 Deadlifts at 225 the day before, as well as 45 HSPU. I was SAF (Sore as F*#$). I figured just do a test run to see if I'm comfortable with my plan. Then Coach Chris decided to go head to head with me. It was on like Donkey Kong.
So what was my plan that allowed me to crush last years score(s) while I was sore and tired (9pm is past my bed time)? Before I break down each movement, there is one important tip to help you decide the correct way to break it up. Know Your Body! I've been CrossFitting for a little over 4 years now. I know when I can move fast, and what makes my body scream at me. The most important thing is to know how your body handles each movement, then break up each movement accordingly. This is called "Pacing". To me, pacing is the most important thing in any WOD. Not only knowing how to break it up, but when to rest, and when to push your limit.
After you figure this out, now comes the fun part. Breaking down each movement.
The Deadlift. 55 of them. At 225. Ouch. That's 10 more than "Diane". Since I love Deadlifts for reps, and can do "Diane" unbroken, I needed to pick a good number that wouldn't destroy my back and burn me out for the rest of the 13 minute WOD. I knew that 10 reps would be a magic number, where I wouldn't get tired, and my back and hamstrings wouldn't burn. But since the rep scheme was 55, I wasn't going to do 10.s with a last set of 5, so I decided to do 5 sets of 11 reps. Like I said, know your body. Figure what works for you. Break it up into 5's if you have to. I coached Gil through that and it worked for him. Just think of a number that works for you and STICK TO IT! Make sure the number you pick allows you to take short rests. Do your reps, drop the bar, count to 5, or 10, then get back to it. Short rests are key in this entire workout. Another big tip - SAVE YOUR BACK! Use your hamstrings! Make sure you do legit deadlifts. Not the low weight, high rep, totally screwed up deadlifts that most people do in WODS. I can't stress this enough. If you don't listen to this tip, you'll see what I'm talking about.
Wallballs! Everyone who knows me, know that I like wallballs like Elf likes maple syrup. Not sure what all the hate is about. For the wallballs, the key is the same as the deadlifts. Break it up into a manageable number. Don't burn your shoulders for the HSPU's. Again I chose 11 as the magic number. Doing 11 reps allowed me to save my shoulders, and take very short rests. None of my rests were longer than 10 seconds. Pick your number, do tour reps, and rest as little as possible. Drop the ball on the last rep, the take a few deep breathes and get right back to it. I think it's a bad idea to try to open with a big set. You'll save time and energy by breaking this up. You have a lot of rowing ahead of you.
3. The Calorie Row. Another one of my faves. For the row, there is no breakdown. The key here is to keep moving an to breathe. Calorie rows differ from meter rows, in that, on a calorie row, you should be pulling as hard as you can and taking a short rest (about one deep breath) at the end. Men should shoot for close to a calorie a pull, women should shoot for a cal every 2 pulls. Men will have a much easier time on the rower. Just try to keep the same exact pace throughout the entire row. Your hammies will probably be on fire at this point. Just work through the pain. When you complete the row, you will not use your legs for the rest of the workout. If you don't know how to calorie row, please ask a coach to teach you before you attempt the WOD.
4. Hand Stand Push Ups. Oh boy. We worked our butt's off to get to this point. Now What??? The best advice I can give here is as follows. If you don't have handstand pushups, go for it. Try one. With your adrenaline going, you may hit your first one ever! If you are ok at HSPU's, break them up into very small numbers. Even singles. Just do one at a time. Come off the wall, breathe and get back to it. If your HSPU's are good, just like everything else, break it up right away! I did sets of 5's to start because I was feeling good. I originally thought sets of 3' (which coach Chris did and stuck to the whole way) but I was feeling good so I listened to my body. I got all the way up to 30 before I started to tire then dropped to sets of 3's from there, and eventually to singles. I think for these, you need to listen to your body on the first set. Don't come out with too big of a set, or you will burn your shoulders out quick. See how you feel and adjust accordingly. That's the best advise I can give. Side note - If you make it to the wall with little time to spare, just go! All out! Whatever you have.
If you are skilled enough, or lucky, to make it back to the Deadlifts, a game plan would be based on how much time you have to spare. If little, then go all out, if over a minute, then break it up into smaller numbers. I'm hoping to get to this point on Sunday so I'll have better advice for you on this part. =)
As far as the warm-up, we will have a good one written on the board. The key is to get your heart rate gong, stretch those Hammies, and open the shoulders and wrists.
Whatever you do, and wherever you make it to, just remember to breathe and have fun!!!
Three Reasons Why You Should Participate in the CrossFit Open
Those new to CrossFit may not be aware of it, but we are only weeks away from the most fun time of year in any CrossFit gym. I am talking about the CrossFit Open. The Open, as it is called, is a five-week test of fitness. During those five weeks, every Thursday night CrossFit Games Director Dave Castro will announce a workout. Then athletes will have until Monday evening to complete that workout in the presence of someone judging them, and then enter their scores online. They then get to compare themselves to others around the world on that workout. The Open is designed to be accessible to all athletes, and for the past two years has included an option for scaling workouts.
The Open is unique in sports because it means CrossFit is the only sport where non-professionals will do the exact same work as the professionals. This means for those five weeks you will be doing the exact same workouts as 2016 CrossFit Games champions Mat Fraser and Katrin Davidsdottir. The exact same workouts! This is truly unique. You may be a great softball player, and hit .450 in your local softball league, but you can't compare yourself to Major Leaguers based on the performance since the quality of the pitching differs. In the Open, Mat Fraser will be doing the workouts in a CrossFit affiliate, just like you will, in the presence of a judge… just like you!
So, here are the top three reasons you should participate in the Open:
1. You will regret if you don't. I have to admit; I did not participate in the Open my first year of CrossFit. I had begun CrossFit about a month and a half before the Open and I didn't think I was ready. It was before there were scaling options and I couldn't do a Muscle Up or a Double Under. So, I didn't think should do it. I regret it. Once the Open started I was doing the same workouts as the other people in the gym, but their intensity level was higher than mine because they were registered.
2. It's fun! There is nothing quite like the energy in the gym during Open workouts. Everyone steps up it up. Everyone cheers each other on. There is always talk of strategies for tackling a workout. Everyone is impatient to see the Thursday night announcement of the next workout. Plus, there is always friendly competition amongst friends.
3. You get to be a part of the worldwide CrossFit community. During the Open, CrossFitters from every nation and continent are all performing the same workouts. During the Open you realize that although you workout at CrossFit 103, there is a worldwide community of more than 13,000 CrossFit affiliates where people are persevering through the same workouts as you. Let's face it, CrossFit offers us fitness, but also community. Unlike a traditional gym, we are here for each other to cheer one another on and celebrate our successes together.
So, at only $20, there really is no reason not to sign up for the Open. Registration starts Thursday, January 12, and the first workout, 17.1, will be announced on February 23. Sign up and participate!
At CrossFit 103 we will use the Open to celebrate our local community, as well as the CrossFit community as a whole, and we will have fun throughout the five weeks. If you are not yet signed up for CrossFit, there is still time to join us at CrossFit 103, go through Foundations, and participate in this year's Open.
Click here to learn more about the Open: http://games.crossfit.com/about-the-games/the-open.


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Describing Shapes Activity
Added by Elizabeth on August 1, 2015
This is a fantastic activity to encourage teamwork and communication skills as well as discussion about properties of 2D shapes.
Ideal for the beginning of a topic and to get students engaged. The idea of a competition never hurts either! This is another resource that I have used year after year with many different classes.
UK: Suitable for both Key Stage 3 and 4 students.


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We pride ourselves on providing a bespoke service to small, mid-size and large businesses, local government agencies, and educational organizations. We begin by understanding the specific requirements of each individual client and then build our recommendations to suit their needs.
Our network management and support services provide peace of mind to organizations that are looking for a comprehensive approach to IT service management. We offer corporate-level support with an unmatched passion for service.
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WordPress hosting service for your sites with automatic core updates.
Professional-grade virtual private servers, Managed plans.
Our new dedicated servers gives you the control, power and security.


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Social Worker Job
Full Job Title: Social Worker
Job Number: 17009377
Facility: SSM Health St. Mary's Care Center
Location: Madison, WI
Schedule: Part Time (Benefit Eligible), 8 Hour Day
Hours: 8:30am-5:00pm
Role Purpose:
Responsible for resident admission and discharge process. Worksclosely with residents and their families to facilitate a smooth transition.
Role Responsibilities:
- Professional Responsibility: Advocate for persons related to elder abuse, domestic violence, homelessness or unique situations. Uphold resident rights to be treated with dignity and respect by all. Report any violations to your supervisor, DON, or Administrator for guidance on appropriate authorities to get involved. Assist in resolving concerns (OFIs) and serve as a liaison for residents, families and staff.
- Admission Coordination: Coordinate necessary admission paperwork according to State and Federal Guidelines. Discuss, explain, and obtain signatures on admission agreement, Medicare authorizations, Resident Rights, and other required paperwork with resident/agent. Provide Medicare mandated paperwork to resident/agent according to CMS guidelines. Review PASARR screen upon admission for accuracy and contact appropriate agency is a Level 2 screening is required at any time. Maintain accuracy of PASARR screen- updating and/or reviewing with each change of condition. Educate and assist residents and families with completion of Advanced Directives including Health Care Powers of Attorney, Guardianships, and Living Wills.
- Discharges Planning: Maintain an awareness of local resources commonly needed in the discharge planning. Educate resident and families on what services are available for them in the community. Coordinate with multidisciplinary team members to facilitate a smooth transition from the Care Center to the resident's chosen destination. Set up necessary services for the resident in their home or other setting. Make referrals as appropriate/requested.
- Care plans: Develop RFS care plan for each resident that is individualized to meet their specific needs and unique preferences. Update the care plan quarterly or as needed so the care plan accurately reflects each resident at all times. Coordinate care conference times with residents, families and the multidisciplinary team members. Ensure that all are invited to care conferences in a timely manner.
- Meeting attendance: Attend Medicare Meetings, Department Meetings, General Staff Meetings, appropriate Behavior Management Meetings, Neighborhood Meetings, Palliative Care Meetings, Care Conference Meetings, Fall Meetings, and other meetings as assigned. Education: Attend seminars, webinars, and in house in-services to meet the Wisconsin Licensure standard (30 credit hours every 2 years) for Social Work Certification. Keep track of these hours and be able to show proof of attendance. In addition attend all Mandatory In-services provided within the facility.
- • Documentation: Documentation is to be completed in ECS. Documentation must be accurate, timely and professionally written. Care plans must be updated at least quarterly or with any significant change (relating to RFS). Quarterly progress notes must be completed. Charting should always reflect an accurate picture of the resident and their current situation. Close attention should be paid to behavioral charting, mood charting, and discharge planning charting.
- Customer Service: Support and uphold our Mission, Vision and Values in all of your interactions. Understands and uses AEPC standards in dealing with residents, families, and potential residents. Provides emotional support to residents and families during times of condition change, loss, death, and transition. Demonstrate a strong sense of advocacy. Follow facility guidelines regarding customer service and professional conduct.
- Safety: Comply with Safety policies and procedures. Participate appropriately in drills. Observe residents for safety including wandering and inappropriate behavior and intervene if needed. Report and complete necessary incident reports. Utilize infection control measures, including hand washing. Participate in mandatory immunization programs.
- Caseload: Appropriately maintain caseload of designated residents in regards to care plans, documentation, resident needs, family needs, discharge planning, and assessment. Assist other RFS team members with their caseload as needed. May assist with Admission Coordinator position from time to time if indicated. • Resident Personal Needs: Coordinate with family and resident to ensure the personal needs of the resident (appropriate clothing, etc) are met.
- Characteristics: Genuine interest in aging and care of chronically ill and their families. Interest in rehabilitation of the debilitated aged. Knowledge and understanding of basic needs of the elderly from a psycho social perspective. Working knowledge of the needs of those who may be memory impaired. Knowledge of Medicare/Medicaid guidelines. Interest in continuing education. Strong advocacy skills. Strong organizational skills. Good time management skills. Ability to prioritize. Good written and oral communication. Maturity. Empathy. Good judgment. Flexibility. Reliability. Positive attitude. Good general physical and emotional health. Strong sense of professionalism in all interactions.
- Bachelor's degree in social work or a related field
- Licensure as a Certified Social Worker by the State of Wisconsin
- Ability to communicate professionally with coworkers, residents, their families, and agencies
- Efficiently and accurately enter data and utilize a computer for a variety of activities; deal with time pressures and stress
- Must be able to perform basic math (add, subtract, multiply, divide, fractions, decimals, and percentages)
Preferred Qualifications:
Previous experience, especially in a geriatric setting, is preferred
St. Mary's Hospital – Madison –
St. Mary's is a 440-bed tertiary referral hospital offeringinpatient and outpatient treatment and diagnostic services in primary care andnearly all specialties. Medical/surgical areas of special focus include theFamily Birth Center, pediatrics, Neuroscience Center, geriatrics, orthopedics,emergency services and more. St. Mary's is affiliated with the University ofWisconsin School of Medicine's three-year family practice residency program. Since1912, St. Mary's has provided service to much of south-central Wisconsinincluding Dane County and 17 other nearby counties. In the growing city of SunPrairie, northeast of Madison, St. Mary's Emergency Clinic provides services tomore than 30,000 residents.
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Genetic Syndromes related Cancers
Here below, you will find a list of all the latest content published on this website on the topic of Genetic Syndrome related Cancers. The content is published in chronological order. Find out more about our content categorisation.
- MRI Screening 'Effective' for Individuals at High Risk of Pancreatic Cancer
- Early onset renal cancer
- Ethical issues in genetic counselling
- Current application of genetic variants to clinical management
- Genetic risk and its implications for cancer surveillance
- Considerations for the oncologist when treating cancer patients with germline mutations
- Considerations for the oncologist when referring for testing: Which tests are available and why?


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About Me
- katrina
- My work can be found in REAL: Regarding Arts and Letters, The Jabberwock Review, The Emerson Review, Storyglossia, The MacGuffin, Confrontation, Passages North, SmokeLong Quarterly, elimae, wigleaf, Pank, New Delta Review, and Gargoyle #57, among others. One of my stories has been translated into Farsi by Asadollah Amraee, and many others by Jalil Jafari, two of which have been published in the Iranian journal, Golestaneh Magazine. Currently, I'm an Associate editor for Narrative Magazine. In 2011, I was awarded the Carol Houck Smith Contributor Scholarship for the Bread Loaf Writers' Conference.
Monday, January 28, 2008
The Liar's Diary: Blogging for Patry Francis
I'm great about buying all my writer friends' books, but ever since this summer, they've been stacking up, calling to me from my shelves. You see, the summer is when I started getting behind on my reading. The Liar's Diary by Patry Francis is one of those books calling to me. In fact, it's right over my right shoulder on my shelf as I sit and read submissions right now for Storyglossia. And I know how good a read it's going to be because of the response of her readers.
"The Liar's Diary" is now out in paperback and if you haven't bought it already in hardcover, do yourself a favor and buy it now! And stop by Patry's blog where she inspires her readers with her honesty, grace, and courageous wisdom.
From LitPark:
"Today, over 300 bloggers, including bestsellers, Emmy winners, movie makers, and publishing houses have come together to talk about THE LIAR'S DIARY by Patry Francis. Why? To give the book the attention it deserves on its release day while Patry takes the time she needs to heal from cancer."
If you buy directly from Penguin you get 15 percent off!
Patry, you rock.
Labels: Amazing Writers
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Credit Repair
Do-It-Yourself Credit Repair
Why You Must Take Action: The Consequences of Bad Credit
A poor credit history and a low credit score can have a devastating effect on your finances and on your lifestyle. I cannot stress enough the importance of erasing bad credit, increasing your credit score, and regularly monitoring your credit report for fraudulent activity. Your credit score creates a virtual reputation that can have far-reaching and sometimes unexpected consequences. Let's look at a few.
Increased Fees & Penalties
Falling behind on credit payments can result in late fees, over-limit fees, legal fees, repossession fees, penalty fees, deficiency payments, and default rates. In fact, creditors often charge fees even before they extend you credit based upon your credit score: you might be charged a set-up fee, a monthly maintenance fee, an annual fee, or a new customer fee.
Higher Interest Rates
The lower your credit score, the higher your interest rate—and the difference can be significant. At first glance, the differences in monthly payments in the chart below may not look significant. However, if you have a credit score between 620 and 639 you'll pay more than $110,000 in additional interest over the life of the loan than a person with a credit score above 760!
Sample of the Interest Rate on a 30-Year Fixed Mortgage for $300,000
|FICO® score
|Monthly payment
Even something minor like having too many account inquiries in your file, or carrying a high balance on your credit card, can drop your credit score and trigger an automatic rate increase.
Loss of Employment Opportunities
Many potential employers review your credit report to determine your suitability for hire. Why? Many people feel the way a person manages their finances is a reflection of how they handle other areas of their life, including work. They view potential employees with a bad credit history as potentially unreliable and unproductive. Conversely they view prospective employees with good credit as responsible, productive, and trustworthy.
Increased Insurance Premiums
The guys at the insurance companies who crunch numbers and look for trends will tell you there is a strong correlation between clients with bad credit and the number of reported insurance claims. The result of their findings: if you have bad credit, you'll be charged a higher premium and may even be denied insurance altogether.
Inability to Rent Property
If you have your eye on renting a new apartment, your credit history may affect the acceptance of your application. Almost without exception, landlords perform a credit check. They look for late payments, missed payments, or defaults on your credit report. To a landlord, your payment history is a good indication of how you will pay, regardless of whether you have a stable income or outstanding references.
Inability To Buy a Home
The number one indicator of financial stability and net worth is whether or not an individual owns a home. A bad credit score can keep this aspect of the American Dream permanently out of your reach.> What Is Credit?


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Old media are struggling to stay afloat; consumers skip advertising on television, newspapers are mostly read online and magazines see their readers vanish. Their businessmodel is largely based on an income from advertising, but since nobody is seeing these advertisements anymore, advertisers don't want to pay the same as before.
Media agencies are trying all kinds of tricks to sell offline advertisement, but they will have a hard time defending the immense cost that comes with it. While billboards and radio-ads are still consumed a lot, the other offline channels are dying.
But is there no businessmodel for these old media to stay alive?
What can we learn from iTunes?
iTunes has shown us that people are willing to pay for music, which was at that moment thought to be impossible. At a time when a lot of music was downloadable for free, Apple came up with a solution that was both low-cost and with great user-experience.
Although iTunes has a solution for TV-shows and movies, it's not being picked up by the audience and we see illegal initiatives as PopcornTime growing in success.
The simple reason is that people consume music over and over again, while a movie or TV-show is mostly only watched once. At this point the cost that comes with it is too high for people to pay for a movie if there is a user-friendly free alternative (even if it's illegal).
A solution in which the cost decreases over a period of time is a better solution. Offering new and premium content (behind the screen) at a higher cost and older content at a nearly no-cost rate, will fit better in the consumption behavior of users.
What can we learn from Netflix?
Although the approach of Netflix is completely different they are successful too. Offering unlimited access to high-quality content for a fixed price is a model most consumers are willing to pay for.
But the disadvantage of Netflix is that it all depends of the content they offer. In Belgium the offer in series is interesting, but there is a shortage of good movies. So the success all depends on what they have in store. Offering premium content and Netflix-only content makes up for the lack of good movies, for now.
There are ways to overcome this lack of good content in certain countries, but they are again not legal. And since the user-experience of Netflix is not superb, it'll be an ongoing fight to make this solution successful.
The success is in a combination of the above. An offer of premium content for an additional price on top of a giant database of content for which you pay a monthly fee.
What about TV-channels?
TV-channels can only survive on authentic content or if they have a targeted audience. Local news, local shows, … are still a reason to watch TV. But the consumer should be able to consume it everywhere, not only on the television. Local series will have their target audience, but like with movies, they have to be part of an online offering like Netflix.
This means that on television there is hardly any space for traditional advertising. Sponsorship deals, product placement, … will be the only way for TV-channel to fight against the other players.
Targetted channels or even branded channels (cooking channel, sports channel, …) will also have a future. But since advertising can be done way more targeted these will still find funding. These will have to be included in a complete media-mix with a website, social media, …
So what about newspapers and magazines?
All news can be found online, and most of the time for free. So what is the reason to exist for newspapers? A Dutch initiative called Blendle proves that there is a solution to keep the journalists on board.
The consumer pays per article he or she reads. Basic news articles are offered for free, but depending on the length of the article, the in-depth content is behind a pay-as-you-consume wall. The basic news articles are at this moment the teaser for the complete article. The consumer doesn't pay for the whole newspaper or for a subscription, they pay per article.
At this moment it's still new and there is still a risk that journalists only write what is consumed the most. But it's a first step towards a sustainable model to keep newspapers alive. I see no offline future for newspapers.
Initiatives like VICE offer good added-value content, behind the screens news, great inside stories (both in written and video). They succeed in keeping it free for now (while they have other commercial activities), but this is the type of content consumers are willing to pay for.
Magazines can use the same method as newspapers. Although very well targeted magazines might still have an offline future or a businessmodel in which consumers buy a complete magazine.
The success is in the mix.
- A news channel that has it's own news website and it's own articles-database
- A cooking channel with a YouTube channel, a tablet magazine, a blog, a discussion forum, …
- A brand that has experience in DIY with an own YouTube-channel, a DIY-magazine, an online help-center, …
Brands will more and more become publishers and traditional publishers have to come up with ways to serve their premium content to the end-user (and getting paid for it).


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Pricing & Free Stock Photos
Engagement and Wedding Photography
Engagement and Wedding Photography Package – $3000.00
You're provided with a USB of High-Resolution Photos from both your Engagement Session and Wedding Day. Feel free to print, share, or use them however you wish.
- Online Photo Gallery and Slideshow
- Your Choice of locations
- Engagement Photo Session – Up to 6 Hours
- Wedding Day – Up to 12 Hours
- Five of your Favorite Photos on Canvas Wrapped Prints
This package provides you with enough time for additional locations, and any other preparations. Your Engagement Photo Session and Wedding Day are All About You. Having a little bit of extra time can be crucial for capturing those special moments, along with details that might have otherwise gone unnoticed. Have any other specifications? I'd be happy to meet them.
Portrait Sessions:
1. Mini Session.
Mini sessions last for One Hour, $175.00 (including sitting fee). Includes a CD with 20 of the best photos, professionally enhanced, from your photo session. Includes an online gallery.
$350.00 (including sitting fee). This includes 2-3 locations. This also includes a CD with 30+ images, professionally enhanced, from your photo session. Includes an online gallery, public or private, whichever you desire.
Printed, Matted Photos. Sold separately. The cost varies depending on the size of the print, and how you would like it matted.
Gallery Stock Photos
Free Stock Photos can be selected from the following Galleries:
Free Stock Photos: Color Splashed Images
Free Stock Photos: Haunts and Homestead Images
Free Stock Photos: Farmland Images
Soon I'll be offering additional Free Stock Photos from the following Galleries:
Contact me at: email@example.com
FaceBook: Great Pics Photography
Phone: 503.983.6599
Thanks you for visiting!


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Wuthering heights essay questions
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Bluey Robinson - I Know chords by Misc Unsigned Bands, added: October 17th, 2011
Profile History
+ --------------------------------------------------------------------- +
| Ultimate Guitar Tabs Archive - your #1 source for tabs! |
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Bluey Robinson's "I KNOW"
Tabbed by Campahaos
For more help, check out:http://www.youtube.com/watch?v=fXUe6unhIYk
NOTE*: Use barre chords for all chords except the CHORUS
NOTE**: Make sure to slide to each chord and palm mute them
Csus2 - D - Am7 - D
Csus2 - D - Am7 - Em
Csus2 D Am7 Csus2
I know it gets hard when you're losing the fight
Csus2 D Am7 Bm
And nothin works out though you know that you've tried
Csus2 D Am7 Csus2 Am7
Oh, could be spending days alone with no one by your side
Bm Am7
WIshing everything would just be alright
Csus2 D Am7 Csus2
I try to put a smile on that pretty face
Csus2 D Am7 Bm
But you just look right through me like I weren't here yesterday
Csus2 D Am7 Csus2 Am7
What am I to do to show that everything's okay?
Bm Am7
Girl I just want to tell you
Csus2 D Am7 Csus2
I know, it's hurting
Csus2 D Am7 F#m7
I know, you're trying to work it out
Csus2 D Am7 Csus2
You don't, deserve it
Am7 Em D# D Csus2
But sometimes, it's just the way things go, I know


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Get Quick, Concise Answers to our most Commonly Asked Questions
Yes! Remington triggers require tapping the lower lever pivot pin through to the opposite side for bolt release guide. Ruger triggers have a unique eccentric tip adjustment screw for both right and left hand use, making Rifle Basix the after-market trigger of choice for Ruger. Savage triggers will work for both right and left applications.
Yes! Remington triggers are shipped pre-adjusted within advertised specs, but can be re-adjusted in the field. PLEASE CALL BEFORE RE-ADJUSTING REMINGTON TRIGGERS. (704) 499-3087
Yes! Our website provides an ecommerce section that allows customers the ability to review and order products online. Click Here to browse our online inventory of products.
We do our best to ship all orders the same day it was received. If the order is processed in the evening, we will ship the next business day.
International FAQs
Rifle Basix only ships via International Priority Mail.
$25 for shipping to Canada and $35 for shipping to all other countries.
Shipments to Canada takes an average of 10 to 14 days and all other International shipments take 2 to 3 weeks to arrive.
We can ship up to four triggers to Australia, Canada and UK. The remaining countries that we ship to can only order one.
You will receive tracking information via email for US Postal Service tracking. Most Canadian shipments can be tracked and a few other countries can be tracked.
Currently we ship to Canada, United Kingdom (UK), Australia, France, Italy, New Zealand, Iceland, Northern Ireland, Germany, Sweden, New Caledonia.


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Travis Payne: ''Madonna didn't know how to play chess''
Travis Payne: "Madonna ne savait pas jouer aux échecs".
Travis Payne Lives to Dance: Choreographer with Michael Jackson 16 years, Now on CBS show with Paula Abdul
By Chris Yandek · February 5, 2011
For 16 years, Travis Payne worked with Michael Jackson on numerous projects. In fact, he was working with Jackson and Kenny Ortega on the This Is It Tour, till the tragic day Jackson was rushed to the hospital and subsequently passed away. As a choreographer, producer and director, Payne has worked with everyone from Madonna to Lady Gaga to Beyonce.
Payne got his big break as a dancer for Janet Jackon's Rhythm Nation Tour. His career took off from there. He tells CYInterview he had always set out to do something of significance. His focus and drive are the reasons he has a track record of working with numerous marquee names.
Travis worked with Madonna on the Power of Goodbye video. The song was featured on the Material Girl's Ray of Light Album. The game of chess is featured in the video. Payne says Madonna didn't know how to play the game. The dancer first met Madonna in Mexico when her tour and Michael Jackson's tour were taking place at the same time.
"She was very about the business, very to the point and very cordial in that working environment… She didn't know how to play chess. It was a chess game in the video that we were creating and she didn't know how to play chess or at least she said she didn't and she wanted me to show her how to play chess. So I was showing her what I knew and it was pretty cool. We pulled it off. I had met her before in Mexico, but we never worked together. She was doing The Girlie Show and I was on tour with Michael for the Dangerous Tour. So all of the dancers would go back and forth to each other's shows while we were there together that week and I met her first there at one of her concerts."
Source: CY Interview.
Click here to read AND listen to the entire interview: interview with Travis Payne
Travis Payne


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EOS Lip balm has new flavors out, and many of your old favorites as well. There are 5 different lines, 4 of which are in the smooth sphere that we all know and enjoy. There are nine flavors in the Organic line, ranging from Passion Fruit to Honey Dew. Visibly Soft has 3 flavors. The Shimmer Smooth line is the most expensive, and has 3 great flavors. Active Protection has two flavors, and SPF included! There is a small line of sticks, similar to a lip stick, and has 3 flavors. A multi pack is available as well.
EOS Lip balms are hypoallergenic, and has vitamin E, jojoba oil, and shea butter. Many people will like the fact that there is NO petrolatum oil as well, which is good for the earth as well as our bodies. A lot of people enjoy natural products, especially as we have reached 2016. This is a great way to help the earth and your lips.
Click this for an interesting read.
There are 2 great ways to shop. EOS Lip Balms are in many of your favorite stores, useful link on walmart.ca and best also to check this write-ups about EOS outstanding feature on frenchtribune.com
You can also shop and make an order at their website at https://evolutionofsmooth.ca/lip-balm.html