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Yoga For Love Handles
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Photo 14 of 16
Half Frog
- From Chest-Opening Bow, release the left leg to the floor behind you and prop your torso up with your left elbow, crossing your forearm so it's diagonal with your chest.
- Keeping the right knee bent, use your upper-body strength to press the sole of your right foot toward the floor. Turn your fingers so they are pointing in the same direction as your toes, and lift your right elbow up toward the ceiling to give you some leverage. You shouldn't feel any pain in your knee or hip, so if you do, decrease the amount of weight you're pressing into your right foot.
- Stay here for five deep breaths in Half Frog, and repeat with the left knee bent.
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Peterborough Cathedral Music Association was launched in July 2009 at its inaugural event, a Haydn Festival. The PCMA has three main aims.
- The first is to bring more professional music and musicians to Peterborough to perform and teach at the highest levels and inspire us all
- Secondly we aim to encourage more people to participate in music making, particularly through singing activities, and for this reason we have established a Festival Chorus which sang for the first time in Haydn's Creation at the 2009 Haydn Festival
- Thirdly we aim to provide opportunities for people to improve their understanding of music, whether through talks, presentations, programme notes or musical education
To do these things we need a natural group of supporters of music, a reason for them to come together, and a financial base to support our programme of activities.
Some of the benefits of membership are:
- Advance ticket sales
- Cheaper ticket rates for members at some concerts
- Season tickets
- Regular information/e-newsletter
- Social events
- Educational events and workshops
We warmly invite you to join us in this venture and hope that by doing so we may help the people of Peterborough and surrounding areas enjoy music now and for generations to come.
Find out more from our web site at:www.pcmusicassociation.org or email us at: firstname.lastname@example.com . Please also visit our website if you are interested in joining the Festival Chorus.

subset: commoncrawl


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Choose Your Sunday Morning Serving Experience
Hey You Rockstar Leader!
Thank you for partnering with parents to shepherd the hearts of kids at Westwind Church as we help kids discover God's unfolding story and their role in it.
If you have questions about these resources, please feel free to contact Tara.
In need of a sub? Use the Schedule to get in touch with another leader to swap.


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Surrounded by her loving family, on August 15, 2017 at Kennedy Hospital in Washington Township. Age 36. Of Clementon. Loving mother of Alaina Christina Carty. Beloved daughter of Steven J. Patruno and Nancy Presutti Patruno. Loving sister of Christina Berth (John). Cherished maternal granddaughter of Adele Presutti and the late Anthony Presutti. Cherished paternal granddaughter of the late Steven F. and Catherine Patruno. Loving aunt to Madison and Anthony Berth. Beloved niece of Lois and Grant Schuhl. Also survived by many loving cousins.
Continue reading "Obituary: Andrea E. Patruno, age 36 of Clementon" »


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Before the 2013 season started, most Mets fans were quite aware that the team would not be competitive. Many were perfectly willing to take another year of losing baseball if it meant that the team was moving toward eventual perennial competitiveness. What's another losing season if it meant that the team's top prospects were inching closer to making their debut, the young core players were continuing their growth, and Sandy Alderson started making the necessary moves to fill in the glaring holes on the roster?
Well, the prospects are inching their way closer, albeit not quite as fast as some would like. We haven't quite gotten to the point in the season where major trades take place, but we're close. Alderson also has the offseason to improve the team via trades and free agent signings. The problem in the Mets' plan moving forward lies in the continued growth of the young core players, or lack thereof. In fact, several core players have seemed to regress in 2013.
Jonathon Niese, whom the Mets signed to a five-year, $25.5 million contract extension last April, has certainly not performed how the team had hoped this year. He's currently sporting a 4.15 ERA, his WHIP has ballooned to 1.575, and his walk rate has gone up while his strikeout rate has gone down. It's still early in the season, and Niese has time to turn it around, but there has to be some concern at this point.
When he was healthy, the 2013 version of Ruben Tejada knocked more baseballs around on defense than he did at the plate. Although many thought (though not necessarily agreed with) the team would move forward with Ruben Tejada at shortstop, Alderson made it quite clear when he revealed to Mike Francesca on WFAN that he did not view Tejada (or "left fielder" Lucas Duda) as core players. Though certainly not a surprising fact in and of itself, that Alderson was so upfront about it was a bit unexpected. Through 50 games before his injury, Tejada was hitting just .209/.267/.262 with an OPS+ of 51.
Unlike Tejada and Duda, Alderson did insist that Ike Davis was still part of the team's core. Davis' struggles have been well covered so it won't be rehashed here. Still, the fact that the Mets' first baseman of the future is struggling in AAA is enough to make any Mets fan wonder what direction the team is actually headed.
It's been often stated that the Mets hoped to start being competitive by 2014. So who on this 2013 Mets roster makes up this supposed competitive core? David Wright, Matt Harvey, Bobby Parnell, Niese, and Davis? Maybe Dillon Gee and Daniel Murphy? Where is the rest of the core going to come from next year?
Zack Wheeler will be up, and hopes are high for the young right-hander. We may see Wilmer Flores and possibly Cesar Puello this year too, and each of these players certainly bring a bit of hope and excitement with them. But beyond that things are looking pretty grim for the 2014 Mets. Alderson sure has his work cut out for him, and we can only hope he has some magic up his sleeve.


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On Monday 26 October 2015 Flames stars Nicole How and Carolyn Swords attended a Gala Sports Day run by the Schizophrenia Fellowship of NSW (SFNSW) at Hurstville Aquatic Centre.
SFNSW are a non-profit organisation working to better the lives of those living with mental illness. SFNSW ensures these individuals and their relatives, carers and colleagues have sufficient access to resources and information, while working to eliminate stigma by helping to build a more understanding society.
Nicole and Carolyn worked with a group of adults, participating in a series of skill based activities before splitting into teams and playing a round robin of games on court.
Innovative programs such as the Sports Day run by SFNSW are invaluable given the importance of fostering good mental health in sport, and also the importance of engaging with community organisations looking to effect positive change.
We look forward to working with Schizophrenia Fellowship of NSW again and thank them for their incredible work.
For more information on Schizophrenia Fellowship of NSW you can visit their website here.


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text: Exuma Rock Iguanas — Exuma, Bahamas January 22, 2016 Maggie Recent Trips Not to be outdone, Bahama's Exuma Rock Iguanas have their own island, too . This guy was mesmerized with my brightly colored backpack… Previous postPiggy Island — Exuma, BahamasNext postHeading home. Goodbye my sweet piggies !! Comments Leave a Reply CommentName* Email* Website Post Comment Notify me of follow-up comments by email. Notify me of new posts by email.


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56756 Longhorn #157, Shelby Township, Michigan
$208,7252 Beds2+ BathsActive
$208,7252 Beds2+ BathsActive
56756 Longhorn #157, Shelby Township, Michigan 48315 - Lombardo Homes proudly presents Cascades of Stoney Creek. Now offering exciting, new townhomes in beautiful Shelby Township with Utica Schools. These desirable townhomes feature attached 2-car garages, an open floor plan, full master suites, and private balconies off the great room. This condo includes granite countertops in the kitchen, stainless steel appliances, and ceramic tile. Cascades of Stoney Creek is located close to shopping and dining and is walking distance to Stony Creek Metropark and the Macomb Trail. With over 50 years of experience building homes, build with confidence with Lombardo Homes. ( Additional MLS Data: Summer Tax: $0, Winter Tax: $0 )
Listing Courtesy of Provided through IDX through Realcomp II Ltd. Courtesy of Lombardo Realty Copyright 2014 Realcomp II Ltd. Shareholders


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This smoothie is great for energy & full of vitamins to keep your family fighting fit.
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- 1 banana, cut into large cubes (these can be frozen)
- 50 g raspberries
- 50 g strawberries, hulled & halved
- 3 tbsp raspberry yoghurt
- 1 tsp honey
- Blend the banana, raspberries, strawberries and yogurt together in an electric blender.
- Add some honey to taste, then stir it in, it's as easy as that!


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News For This Month: Beds
3 Things to Keep in Mind When Choosing a Mattress
Buying a mattress is one of the important investments you will have to make for any household item. A mattress is not something that will have to be replaced after a few months. It can be years before you finally decide to replace your mattress. Therefore, it is important to carefully consider the type of mattress you would like to buy.
The market is full of mattresses from different manufacturers. There are mattresses that are specially made for people with various traits. For instance, you can find mattresses made for people who have lower back pain. You will also come across mattresses meant for side sleepers. It will be up to you to determine which type of mattress will be right for you. Follow the three tips below when looking to buy a mattress:
Quality of Mattress
Quality is one of the important traits to consider when choosing a mattress. A high quality mattress will last a long time and give you value for your money. Some of these mattresses come with over 20 years of guarantee. You should do your research well to find a great mattress.
What Has Changed Recently With Products?
There are various things which affect the quality of a mattress. For example, the material used to make the mattress should be high quality. Generally, good quality mattress are firm and do not lose their firmness even after years of use. However, like is expected, you will pay more for the mattresses.
5 Uses For Reviews
Brand of Mattress
You should also know which brand of mattress you should go for. Quality and brand go hand in hand. Some mattress brands are known to be good for various types of consumers. For instance, you may find that people prefer a particular brand when buying mattress for their children.
Ideally, brand should not be the main consideration when choosing a mattress. However, it should help you save. A good way of saving is by comparing the prices of the same type of mattress available under different brand names. Generally, the mattresses of different brands but of the same type are the same. You can end up saving quite a lot by choosing one mattress brand over another.
Consider Your Budget
When shopping for a mattress, it is also important to know your budget. You should have an idea of how much you are willing to spend on a mattress before starting to shop. In general, if you want a luxurious mattress and more options in terms of quality, you need a high budget. buying high-end luxurious mattresses can be quite expensive. However, this does not mean they are of the highest quality. Check reviews of the mattress you are interested in before buying.


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Transparency data
Traffic Commissioners: register of interests, 2013 to 2014
- From:
- Traffic Commissioners for Great Britain
- Part of:
- Government transparency and accountability
- Published:
- 1 December 2014
Reports on traffic commissioners' interests.
Traffic commissioners register of interests, 2013 to 2014
View online Download CSV 1.74KB
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Details of traffic commissioners' interests are published regularly.
Document information
Published: 1 December 2014


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Decide which cloth nappy you want to review, making sure that it is a nappy that is currently available for purchase in Australia and that you've had enough experience with the nappy to give a fair and honest review.
- Use the Search Bar at the top to search for the nappy you would like to review.
- If the nappy isn't there, ask the manufacturer, the Australian distributor or a retailer to submit the nappy's details to us so we can add it to the site.
- Leave a comment under the nappy description – don't make it too long, but make sure you cover the things you think another parent would want to know, concentrating on the pros & cons. This is the most important part of the process – it's easy to write 'I love this nappy' or 'I hated this nappy', but make sure you let other parents who might be thinking about trying the nappy, know why you feel this way.
- Under the comment, rank the nappy on the different qualities of design, absorbency, fit, ease of use, quality and pricing out of 5 stars. ***Please note this ranking feature has been disabled due to a glitch – hopefully it will be back up soon :)***
- Post and you're done!
Please note:
Please provide feedback about the nappy you are reviewing – not about other brands or general information about cloth nappies/makers.
If your review only provides general commentary on how expensive cloth nappies are or complaints about where nappies are manufactured and provide little feedback on how the nappy actually worked for you, or is used to advertise another brand then your review may be deleted.
Please don't use your review of a nappy to advertise how much better your favourite nappy is. Comparison is OK in moderation but try to keep it focussed on the nappy you're reviewing. If the majority of a review concerns how the nappy compares with another nappy then 2 nappies are being reviewed, not one. It's not necessarily helpful if others haven't had experience with that brand.
Since this is primarily a resource for parents looking at cloth nappies, we would ask that you not review a particular nappy more than once (unless your opinion radically changes) and would ask that representatives of nappy sellers not generate false reviews of their products in the hope of increasing their rankings. Please ask your friends and customers to review the nappies instead. We encourage as many individual reviews as possible, and we do have ways of identifying those reviews that are duplicates or come from the same source. These will be deleted, no questions. But we'd really prefer not to have the work, so please respect this request. Thank you.


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Media Enquiries
For media inquiries contact:
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Arcanum in the News
Bernard Squarcini: "We Must Legalize Special Operations"
January 12, 2015
Translated from French
The former head of Homeland Security (DGSI) under Sarkozy calls for the implementation of an overarching legal framework against terrorism, and for increased surveillance in the public sphere.
Former head of France's Homeland Security (DGSI) under Sarkozy, Bernard Squarcini discusses anti-terrorism measures after the recent attacks.
LE FIGARO – What is France's intelligence service missing that is hindering its effectiveness?
Bernard Squarcini – In practical terms, we must urgently renew cooperation with Tunisia, Egypt, Turkey, which fluctuate, and, more importantly with Syria and Morocco, countries with which France's cooperation has completely broken down. With Morocco, for example, there's the issue with Mauritania, a country with extreme instability. How can we hit the targets without operational intelligence in Syria, for example? How do we keep updating the list of jihadists without the support of the Syrians? While diplomacy has its logic, it should at least allow for the long-term work of the intelligence community, with the maintenance of a backchannel between our intelligence officials.
What is still lacking in order to have an ideal arsenal [of intelligence services]?
There needs to be a comprehensive legal framework to unify the most effective measures. At present, it seems to be a patchwork, and there are huge oversights in the overall framework.
An example?
We need to legalize special operations. It must be legalized to allow tapping certain networks – that is to say, to allow the installation of microphones and cameras into specific areas and meetings, to know what is being said. It was clearly seen with the Kouachi brothers case, wiretapping cell phones is not always the most effective way.
Because these people have learned to be wary of the cell. And for good reason: their phone conversations got them caught by Iraqi industries in 2005; then the escape attempt situation in 2010 Belkacem. They learned from their mistakes. It is therefore necessary to approach closer to hear the whispers of the terrorists, especially since, in prison, they learn all the techniques to escape the police.Back


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|Reviews for November Rain
| LilyWhyte1 chapter 18 . 8/27/2012
I adore the feel of the writing in this story and how the relationships flow. It's a monthly reread for me.
| TakerTakeMe chapter 1 . 2/5/2009
God, every time I come back and read this story, it seems to get better and better. It's so powerful and just amazing, and I just wanted to tell you again what a terrific job you did here. This story is so...so awesome!
| sis chapter 18 . 11/17/2008
I hope you write a sequel to this story.
| Amy chapter 18 . 11/17/2008
I loved it I hope you write more to this story! please please please! a november rain2 please please please (on hands and knees)
| Blackstar1979 chapter 18 . 6/30/2007
wow that was wonderful. ok so some mind games are worth it. Mark isn't as devious as i was beginning to think. it was business. I was very alarmed because this one author Made him do stuff like that just for fun in hurting someone because he had the power and sexual heat to do so. In that story the girl jumped to her death. but thank you for not making this a sheer tragedy. Romance is much more tasteful.
| Blackstar1979 chapter 15 . 6/29/2007
NOT NOW JUt go away Malissia or who ever is there on the other side of that damn door.
| Blackstar1979 chapter 14 . 6/29/2007
geze mind games are one thing but Mark is setting fire to mind bombs
| Blackstar1979 chapter 12 . 6/29/2007
OH Mark why doses thou be soo cruel
| Blackstar1979 chapter 11 . 6/29/2007
Mark likes to play mind games a nice writing
| StephR1984 chapter 18 . 6/7/2007
Great story! I was so into it! I got mad when my pages wouldn't load fast enough so I could keep reading! Can't wait to read more of your stories!
| tanya2byour21 chapter 18 . 4/27/2007
Fantastic story I love that you took one of my favorite Diana Palmer books and made it an undertaker story. Fantstic job.
| washingtoncapitals28 chapter 17 . 7/23/2006
OMG! TEN STARS! I'll give you a hundred stars. That story was amazing. I didn't think I would really like it but omg you kept me interested until it ended. I almost cried at the part about the plane being down. One of the best I've read. You really did wonders on that story. Congrats for being such an amazing writer... wow...
| viper-sa chapter 18 . 4/13/2006
Loved reading this one, cos it wasn't like any other story out there. Nice way to finish a story. excellent work :)
| Jaime chapter 18 . 4/12/2006
AAH! Finally they get together! i would love to see this continued! Great stories!
| wrestlenascargirl chapter 18 . 4/12/2006
i dont know if i've ever read a story where i actually felt like i was going to cry at the end due to the happiness but i did for this one. you are a great writer. i love this story.


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Latest News
Monthly Newsletter July 2017 | 23 Jul
£1,826 raised for Children's Hospice South West
Monthly Newsletter June 2017 | 23 Jun
Teaching School Status
Monthly Newsletter May 2017 | 19 May
Patchway Community College to join Olympus
Monthly Newsletter April 2017 | 7 Apr
Investment in infastructure
Executive Headteacher Dave Baker was provided with the unique opportunity to present at the House of Lords last week.
Mr.Baker was invited to the House of Lords in his capacity as CEO of the Olympus Academy Trust and member of the Headteacher Board for the South-West.
The purpose of the presentation was for Dave and the group he was part of, to provide members of the House of Lords with an opportunity to develop their knowledge and awareness of the Education and Adoption Bill's background, a bill that is currently working its way through its second reading on its way to becoming a law.
Peers were then given the opportunity to gather information and ask questions for a two-hour period, quizzing Dave and other group members on their expert views concerning the subject.


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Have an amazing project to share? Join the SHOW-AND-TELL every Wednesday night at 7:30pm ET on Google+ Hangouts.
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3 Comments
Looks like it might be broken in that first image.
A piece of art!
wow, that is really incredible!
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Designing Boutique Baby & Toddler Shows aimed at showcasing small businesses and local suppliers
Piority Tickets available to purchase at every show, you will receive one of our fantastic goodie bags with over £20 worth of discounts and goodies, one goodie bage will have a £100 Mothercare voucher inside, and you will have priority booking onto our workshops.
Boutique Baby & Toddler Shows have been specifically formulated to bring together a broad selection of suppliers in the local area into one spot for a day, to be easily accessible for mums to be, and new mums, with a raffle at each show aiming to raise money for two fantastic charities Bliss and Sands.
For more information on these amazing charities, please click on the images below


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Instructors: Jeff Cash
Room 219AB
Wednesday, July 26, 2017
9:00am – 12:00pm
This workshop is a crash course in volunteer recruitment. Creative tools and strategies from the National Volunteer Fire Council's (NVFC) Make Me A Firefighter campaign are highlighted in an effort to simplify and enhance recruitment efforts. Participants will explore the campaign's web-based recruitment tools and will learn how to reach untapped audiences, optimize recruitment events, and evaluate success. The workshop will also review retention challenges and strategies and will emphasize the importance of leadership.


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Although Karen Fryhling, along with her husband, Ryan and son, Mason, has only lived in Mobridge a couple months, she's not a stranger to the area. Karen and Ryan have been traveling to Mobridge off and on for years, visiting family and enjoying the camping and fishing.
Copyright © 2017. All Rights Reserved.


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Logo design project
Budget $30-250 USD
I need a logo designed. I need a unique logo for my youth hostel in weligama, Sri Lanka. Area is very famous for its beaches and surfing. Area is near the beach, an island, lots of coconut trees. My hostel is also a surf/yoga camp. But the logo image can be related
1. anything from a surfer in a layback position (you can Google for layback surf images for reference)
2. anything that go good with a hostel
3. anything that goes good with accommodation, surfing and yoga (recommended logo).
Logo name can be
"Layback" recommended
"Layback Hostel"
"Layback Weligama" recommended
"Layback Hostel Weligama"
If using Weligama, make sure it's under the business name in smaller fonts. Don't know how to attach reference pics
I need something very unique like this: [url removed, login to view]
I also need 2 sided business card design, social media kit (profile and banner/cover design, letterhead and envelope. I'm offering you $100 for my project
Thank you
72 freelance ont fait une offre moyenne de 75 $ pour ce travail
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We are an experienced team of professionals having years of experience in this industry. We strive our best to fulfil your dream by matching it what ever you are envisioning in mind. Relevant Skills and Experience It Plus


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Civil War Truths
As Confederate monuments continue to be torn down, there is a push by some to repaint the events surrounding the Civil War to justify their eradication. There are many falsehoods being spread about that need to be refute
People, It is Independence Day, not 'In Dependence Day'
In 1776 a group of influential men got together to announce to the world that our colonies here in America had endured enough oppression and that we were announcing our independence from our "mother" country
No Victim? No Crime!
"No Victim, No Crime" is a concept that used to be known and practiced throughout our nation. It is a simple, yet highly moral way the law was constructed in our country. This idea supports the idea of l
Who Owns Your Life?
I thought it to be a simple question. Who owns your life? What I discovered was that many people have not really given the question any real thought. Most gave answers that they thought were correct but were easily
The Commerce Clause Discussed
The misuse of the "Commerce Clause" is one of the most frequent attacks on the Constitution of the United States of America that our federal government utilizes. It has been used to justify car regulations, g
Why Is the Constitution Ignored?
Why is it that so many Americans have turned their back on the Constitution of the United States? The clear and simple meaning of the Constitution has been allowed to be perverted or simply ignored, and there is
Battlefield Live
We're here to fix the machine
We're here to fix the machine.
We are here to fix the machine. The machine is the federal government that has been fundamentally transformed the serve the elite instead of "We The People". Our goal is to engage our fellow Americans on the battlefield of ideas to discover the most ideal way for our nation to be governed to provide the most security with the maximum amount of liberty and freedom for all American citizens. We welcome all people from all walks of life and ideologies to engage with us. Join us on the battlefield of ideas.


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VIDEO: Meet the E&C Committee Majority Members
May 16, 2012
The Energy and Commerce Committee has scheduled a markup beginning on Wednesday, May 16, 2012. The committee will consider:
On Wednesday, May 16, the committee will convene at 4:00 p.m. in room 2123 of the Rayburn House Office Building for opening statements only. It will reconvene on Thursday, May 17, at 10:00 a.m. in room 2123 of the Rayburn House Office Building to consider the legislation.
Markup Notice
Background Memo
Opening Statement of Energy and Commerce Committee Chairman Fred Upton (R-MI)
Opening Statement of Energy and Power Subcommittee Chairman Ed Whitfield (R-KY)
View the Archived Webcast DAY ONE
View the Archived Webcast DAY TWO
HR. 4471, The Gasoline Regulations Act of 2012
H.R. 4471 was favorably reported by a roll call vote of 28 yeas and 13 nays.
H.R. 4480, The Strategic Energy Production Act of 2012
H.R. 4480 was favorably reported, as amended, by a roll call vote of 31 yeas and 16 nays.
Congressman Fred Upton has represented the commonsense values of southwest Michigan since 1987. In 2010, Fred was selected by his House colleagues to serve as Chairman of the Committee on Energy and Commerce. Read More»;


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Build a Website
Budget $30-250 USD
I need a website for Educational and professional training institute in Dubai for various professional accounting and finance courses of international repute.
Awarded to:
Hi.I will make website for you exactly as you describe.Feel free to inbox details please. Regards Solutions Hub
28 freelancers are bidding on average $159 for this job
http://venusdemo.com/edubase/home-edubase-1/ can you check this sample please and let me know if we can discuss further.
i am ready to do make that website already and i have the theme also educational theme.I am professional designer and developers i have a 5 year experience in that field. my recent work http://worldtradeexchange. More
sueno.co.uk , dreams.co.uk, kissinstitute.com, http://mutemi-001-site1.itempurl.com/ is also a sample college/school portal: To login to the portal : Username: bmutua350(@)gmail.com and password: schoolske: All this is More
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Dec 27, 2013 ... Tips & Tricks (for women) [[MORE]] • Cameras are probably fake or not being watched if they're not in a high-traffic area. • High-traffic areas ...
Jun 10, 2015 ... Google AdWords tells us that the term "shoplifting tips" has 1900 searches a month. "Shoplifting ... "I'm here to learn tips and tricks. Also for ...
Nov 15, 2016 ... If you've ever wondered why people shoplift, read this woman's essay about how she started and why she won't stop.
Jan 31, 2007 ... Why It's Easier To Shoplift and Scam as a Woman: 1. ... bestow upon you some other tips to avoid getting caught and make a smooth getaway.
Two more shoplifting tips you should already know: Variety and Arrogance. ... it mad obvious we just chill and look back at a third friend (a trick I'll get to later).
Bag switching methods are generally attempted by a group of two shoplifters. ..... Shopping cart tricks are often disregarded by Loss Prevention personnel.
There are a lot of risk when you shoplift and unfortunately getting caught is the end result of a poorly executed shoplifting attempt. Even if you don't go to jail, and ...
Aug 4, 2015 ... Imagine a place where you brag about being a shoplifter publicly, where you can post tips, tricks, and stories of theft to be easily viewed and ...
Apr 25, 2012 ... A loss prevention agent's job is to keep people from shoplifting, often incognito. A professional at a "major, Wal-Mart style retail chain," recently ...


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Spring into fashion in The Poppy! This style has a slightly upswept shape that will keep your look fresh. Wire temples make this style both flexible and comfortable.
The Poppy Flexible Reader
The Poppy Flexible Reader
Mix and match Details
Sold Out
This item is currently sold out. You may sign up for the waitlist to be notified if this item is restocked.
Sold Out
This item is currently sold out and will be restocked. You may sign up for the waitlist to be notified when this item is back in stock.
This item has been discontinued and will not be restocked.
- ✔Order by 2pm EDT SHIPS TODAY
-   Free Shipping on orders $30+
- Width
5.28in / 134mm
- Eye Height
1.42in / 36mm
- Temple
5.12in / 130mm
- Bridge
0.67in / 17mm
These are lightweight, durable, and very comfortable. I keep them on my nightstand, and I have worn them daily for almost a year. They have even survived the occasional night lost in the bedsheets. I made the mistake of tossing them in my luggage unprotected recently, and the lenses got some scratches on them. I love them so much, I'm buying another couple of pairs as replacement and backup.
Very lightweight, flexible, good color to wear with anything. Fit great, not heavy. Color is true to picture.


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Lester Glenn Hyundai Of Toms River Car Repair Reviews and Complaints
Clear all filters (1 of 1 reviews match)
Do not go to Lester Glen Hyundai in Toms River, NJ. Car wouldn't start. Had it towed there. Tried to sell me brakes and tires and when I didn't *** on the new brakes and tires, they returned car without fixing it and charged me over $200. Even called and told me it...Read more
Lester Glenn Hyundai Of Toms River Car Repair


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What is the ideal family!
A huge question that can bring upon many different answers, a financially secure unit? A group of people that spend lots of times together with lesser thoughts of there financial security. A parent who drops there children off to school or a responsible parent who allows another person to take there kids to school and be dropped of as they have work commitments? a parent who provides all the clothes a child asks for or a parent that hands down clothes that have been well looked after from siblings or friends children meaning there children may value the costs and expense that an item of clothing can mean to a poor parent?
Many many words have been written spoken and transcript-ed concerning how you should and how you can parent a child and create a family environment within your home. Essentially doing what feels right in your head and hearty at the time of importance is what you have to believe is the best action YOUR family can take at the particular time. So don't get too hung up on the rights and wrongs that are written in the 'Best way to make a family' or 'supper nanny says' books that are available, we are all different and our situations all change from day to day. So set your self some achievable goals and a deadline, meet them or review them when required and make some new ones, or site down with all those concerned (grand parent, ex partners (still child's parents) friends, parents from school, teachers, social workers and websites) Do not be afraid that you are doing things wrong, nothing is set in concrete and everything can be improved on given the right time frame and support.


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Recent Posts
- Leeds – council watchdog to hear official response to Burberry deal collapse
- Revised Leeds housing target "may be in region of 55,000 homes" (not 70,000)
- PFI waste contractor to pay Leeds council undisclosed sum for performance failure
- York 4 – 1 Bradford, opera, bums on seats & other Arts Council funding tidbits
- Which Leeds arts organisations have won what Arts Council funding? Here's the list
- The £1.5m grant that swung Burberry's decision to move its services centre to Leeds
- Time to ditch the Leeds Visitor Centre? And while they're at it …
- UKIP gifts Morley & Outwood and Leeds North East to Tories?
- And the Leeds tech hub cash goes to … developers Bruntwood
- Councillors complain that Headingley stadium deal is being railroaded through
Tag Archives: tiled hall cafe
Changes ahead at Leeds Tiled Hall café: inscrutable council report explains
Watch out, you lovers of three bean salad with a cheeky pino, you fans of a slice of torte over your iPad with your morning macchiato, changes are afoot at the Victorian Tiled Hall Cafe at the home of Leeds art gallery … Continue reading
Posted in News Tagged leeds, leeds 2023, leeds city council, tiled hall cafe Leave a comment


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This study was set up to find the incidence of fluid collections in asymptomatic patients following laparoscopic cholecystectomy. Patients had an ultrasound scan on the first postoperative day and approximately 1 week later. Seven of 25 patients (28%) had a total of nine collections on the first postoperative day. Five had resolved by the follow-up scan and… (More)
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Glorious Male Swimmers: Free! Iwatobi Swim Club
March 10, 2017
Hang on for a minute...we're trying to find some more stories you might like.
Email This Story
Free! Iwatobi Swim Club is an enjoyable sports anime that adds a twist to the swimming pool.
Free! stems from the short light manga High☆Speed! The anime revolves around the lives of four boys—Haruka, Makoto, Nagisa and Rin, who are all members of their high school's swimming team. Haruka, Rin, Makoto, and Nagisa were members of the same swimming club in elementary school before parting ways, with Rin moving to Australia.
Free! is set years later with the boys now in high school. Rin, who always had a stronger relationship with Haruka, arrives back from Australia with a scornful attitude and upon reuniting with his old swimming pals he challenges Haruka to a race and wins. Haruka, who is discouraged from his loss to Rin is motivated to form the Iwatobi High School Swimming Club along with Makoto, Nagisa and then later on Rei, who was initially a member of the school's' track team. Rin, meanwhile, joins the swim team at Samezuka Academy, a swimming powerhouse.
The boys work to make it to the finals so Haruka and Rin can finally have the chance to face off again.
I definitely enjoyed watching Free! very much, it will always be one of my favorite anime to watch. Free! initially aired on July 3, 2013. The series went on to air a second season entitled Free! Eternal Summer that ended on September of 2014 and a movie revolved around the light manga High ☆ Speed entitled High☆Speed! – Free! Starting Days.
Fans are still anxiously waiting on the announcement of a third season to the series.


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Exchange Rate Unions as an Alternative to Flexible Rates: The Effects of Real and Monetary Disturbances
In: Exchange Rate Theory and Practice
No abstract is available for this item.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
|This chapter was published in:
|This item is provided by National Bureau of Economic Research, Inc in its series NBER Chapters with number
| RePEc:nbr:nberch:6844
|Contact details of provider:
| Postal: National Bureau of Economic Research, 1050 Massachusetts Avenue Cambridge, MA 02138, U.S.A.
Phone: 617-868-3900
Web page: http://www.nber.org
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References listed on IDEAS
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- Gray, Jo Anna, 1976. "Wage indexation: A macroeconomic approach," Journal of Monetary Economics, Elsevier, vol. 2(2), pages 221-235, April.
- Thomas Willett & Edward Tower, 1970. "Currency areas and exchange-rate flexibility," Review of World Economics (Weltwirtschaftliches Archiv), Springer;Institut für Weltwirtschaft (Kiel Institute for the World Economy), vol. 105(1), pages 48-65, September.
- Cooper, Richard N, 1976. " Monetary Theory and Policy in an Open Economy," Scandinavian Journal of Economics, Wiley Blackwell, vol. 78(2), pages 146-163.
- Marston, Richard C., 1980. "Cross country effects of sterilization, reserve currencies, and foreign exchange intervention," Journal of International Economics, Elsevier, vol. 10(1), pages 63-78, February.
- Jeffrey Sachs, 1980. "Wages, Flexible Exchange Rates, and Macroeconomic Policy," The Quarterly Journal of Economics, Oxford University Press, vol. 94(4), pages 731-747.
- Robert P. Flood & Nancy Peregrim Marion, 1982. "The Transmission of Disturbances under Alternative Exchange-Rate Regimes with Optimal Indexing," The Quarterly Journal of Economics, Oxford University Press, vol. 97(1), pages 43-66.
This information is provided to you by IDEAS at the Research Division of the Federal Reserve Bank of St. Louis using RePEc data.


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Consumer Participation in Mental Healthcare
Consumer Participation in Mental Healthcare - Essay Example
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Consumer Participation in Mental Healthcare
Different stakeholders have suggested several strategies and intervention mechanisms to promote consumer participation in mental health care. According to World Health Organization (W.H.O), the empowerment of patients is a prudent strategy to strike a balance between the patients and mental healthcare providers. This report seeks to explore consumer participation in mental healthcare in three series. First, it will briefly look at the benefits and barriers to consumer participation. Second, it will give consumers account with the healthcare. Lastly, it will analyze its finding and provide concrete conclusion. Several governments have formulated policies that aim at solving the barriers between their mental patients and healthcare providers. These initiatives intend to maximize the benefits of a smooth mental healthcare. Different stakeholders employ these initiatives at different level. With the knowledge that consumers are paramount to the successes of the endeavor, these governments focus on consumer friendly interventions. The varied level of participation include, establishment of national consumer networks, officers of consumer networks, and consumer- directed provider organizations. Moreover, the policies promote consumer participation in the mental health facilities. ...
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Name Institution Course Instructor Date Consumer Participation in Mental Healthcare Consumer participation is an active involvement of mental patients in all activities related with access of sound mental health services. This is an important link in delivery of mental health services…
Author : nataliakohler
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Shoppy Checke Quilt Cover Bedsheet Set
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Playa Del Carmen in Mexico is home to several adventure parks. This one is Xplor, it's main activity is zip-lining! Lots of towers poke up above the forest over a HUGE area and are connected together with the zip-lines or bridges! Stay tuned for a post coming shortly about everything the park offers!
Taken on: GoPro Hero 3 Black. The zip-line routes both have water landings so only waterproof cameras can be used.
Each week on my Instagram I will pick a different THEME, it could be a city, a certain trip, a country in general. Over the week I'll upload photos and the most liked will be featured on my blog as Snapshot Sunday!
Worldwide Adrenaline Sports!
Follow me on Instagram at www.instagram.com/englandandiowa


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How to Know if You are a Follower or a Leader?
June 19, 2017 in Leadership
Leadership is not a designation. It's a manifestation of certain qualities. And, no matter what you do in life or what your job designation is, you're a leader if you have leadership qualities.
But, how do you know whether you're a leader or a follower? Let's take a look at the key attributes that differentiate leaders from followers.
Going beyond what's needed
Whether you go beyond your regular duties or just feel satisfied once you've completed them is one of the best tests to determine if you're a leader or a follower. Good followers follow orders and do what is needed of them. Finding a good follower with the right ethics is difficult.
But, it's even harder to find a good leader, who'd not only accomplish the assigned task but also go way beyond it to contribute to the group, team, or the organisation they're a part of.
Leaders are flexible. They manage change efficiently and also encourage others to change. Followers usually show stubbornness and resist change. This is where leaders play a critical role in changing not only themselves but also their followers.
In your daily life, including professional life, you'll face several unexpected challenges. At times, you'll have to deal with ambiguity and take a call. This is where leaders act differently from followers.
They are decisive and take the responsibility when things go wrong. Followers tend to seek approval for every decision.
Confidence is closely associated with decisiveness. Leaders are confident of their decisions even if they may go wrong. They believe in their skills and abilities. To the contrary, followers need constant reassurance and support from their leaders to realise their potential.
Followers require external support for gaining confidence, while the leaders gain confidence from their inner strength.
Leaders will always stand up for what they believe in. They have a strong conviction to stick to their decisions even in adversities. It is not always the case with followers, who change their decisions to please their superiors.
As a leader, you will have to stand firm if you believe that you are right. Firm conviction is a mark of a leader.
Pleasing everyone
You can't please everyone every time. A leader knows it. A follower doesn't. At times, you'll have to say no and displease people. But, it's always better to stay focused on the things that help you reach towards your goals.
Leaders don't fall into the trap of people pleasing, especially if it takes them away from their objectives.
Real leaders are humble. Followers focus on accolades and recognition, whereas leaders focus on goals. They don't brag about their achievements or accolades as these are only small milestones for them.
Humility is also essential as it enables leaders to adopt a level headed approach, which further helps them to think clearly.
The above qualities define the differences between a leader and follower. To check whether you're a leader or follower, introspect and measure the presence or absence of these traits.


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The first impression is everything!
DRCg's Reception Desks are designed to make the statement that you want your clients to perceive, a statement that strongly reflects the philosophy and individuality of your organisation, and distinguishes it as unique.
In an area where design, materials and finishes are limitless, our designers will work along you to achieve the finish product and project the image you so desire.
Please see samples of our work below and contact us if you want to discuss this particular product/ service: +44 (0) 20 7776 8940


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Christmas Tree Toppers
If you are looking for novel Christmas tree toppers to give your tree that wow factor crystal Christmas party decorations may be on the expensive side but for a one off statement for the main focal point of your decoration, such as a Christmas tree topper it is well worth the investment as with care it will keep indefinitely and you will be able to pass it down the generations.
Decorations as Gifts
Angel tree toppers, for Christmas presents are also good ideas as you can really invest some money and thought into the article in much the same way you would a piece of jewellery. The important factor is that it is a keepsake to be used again and again whether it is glass or gold. It does not have to be an Angel of course tree toppers for Christmas trees reflect personal taste, so you may want to buy your loved one an old Disney fairy or other character that will grow in value as it brought out year every year to be the talking point unique to the family tree as they all grow up in its presence.
Do it Yourself
Handmade Christmas tree toppers are another idea to keep the children occupied in the run up to Xmas and Grandma will delight in getting out the Christmas tree toppers, stars fairies and ornaments the little ones have made over the years. Try Michaels a store that have a great range of art supplies and ideas to consider. You may want a country Christmas theme and ideas from the simple angel or bow to the resplendent finial are all available if you look hard enough. Western tree toppers such as rusty tin stars can be made at home, taking care with the safety aspect if it involves the little ones and will bring out the cowboy in you all. Macys is another store worth looking at for ideas on Xmas decorations
New Traditions
Whilst angel Christmas tree toppers may be the standard fare that most of you immediately think of to pop on top of the Xmas tree, with a little imagination and creativity you could start the new family trend by doing something a little different. You could ensure that your ideas go down in history and the seasonal rituals you thought up and instigated will live on in the family for many generations to come. Don't be limited by convention, introducing new concepts that update the theme or add a new aspect to your family traditions all adds to the sense of belonging.
As we Grow
The teenagers may well be cringing at the Christmas photos and homemade decorations as they are revealed each and every year, but once the embarrassing years are passed they will love the rituals associated with the festive season and happily pass on the established traditions. The family Christmas video will also one day hold fond memories for you all with your old fashioned outfits and hairstyles, so make sure you collect all the memorabilia over the festive seasons to play back on those precious moments when you are together again. Some faces may not be present but the sadness of the passing will be replaced by the joy the new additions to the family bring.
Photo: CreativeCommon Results (Black Market Antiques)
Related posts:
- The Traditional Christmas Angel
- Looking for Vintage Christmas Decorations?
- Understanding Christmas in Japan Traditions
Tagged with: angel christmas tree toppers • angel tree toppers for christmas trees • christmas tree topper • christmas tree toppers • christmas tree toppers stars • handmade christmas tree toppers • tree toppers for christmas trees
Filed under: Christmas Decorations
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Eri Voyiatzi
Περισσότερες ιδέες από το Eri
Lighted Pine Cone Branch Centerpiece
An oval shape makes this one look even more sophisticated
Pinecone penguin with a wooden ball for the head, bamboo skewer for the beak and pine cone body, Cute Christmas Penguin Crafts for Kids, http://hative.com/cute-christmas-penguin-crafts-for-kids/,
Reversible Scarecrow/Snowman
Great Christmas Crafts ... Time to get started!!!
Reindeer Noses Mason Gift Jars for Christmas Treats
Hi everyone! I dont want to forget to tell you that today is my day up on the Fancy Pants...
Brilliant DIY Pine Cone Trees, I love this idea for a Christmas village! Plus, 25 DIY Holiday Decorations and Kids Crafts.
This is so cute anytime. Pinecone Owls - 20 Magical DIY Christmas Home Decorations You'll Want Right Now


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Corporate FinanceFinance » Corporate Finance
Corporate finance deals with various monetary aspects of a business organization. Every business organization needs finance for its efficient functioning, to increase its profits, to minimize the cost of production, to make decisions, for acquisition and investment, to ensure that there are sufficient funds etc. In short, finance is the life blood for all types businesses; profitable as well as non-profitable.
The importance of corporate finance can be classified as follows:
- Decision Making: There are several decisions that have to be done on the basis of available capital and limited resources. If an organization has to start a new project, then it has to consider whether it would be financially viable and if it would yield profits. So while investing in a new project or a new venture, a company has to consider several things like availability of finances, the time taken for its completion, etc. and then make decisions accordingly.
- Research and Development: In order to survive in a volatile market for a long duration, a business organization needs to continuously research the market and develop new products to appeal the consumers. It may even have to upgrade its old products to compete with new vendors in the market. Some companies employ people to conduct market surveys on a large scale; prepare questionnaire for consumers; do market analysis, while other may outsource this work to others. All these activities would require financial support.
- Fulfilling Long Term and Short Term Goals: Every organization has several long term goals in order to survive in the market. The short term goals may include paying the salaries of employees, managing the short term assets, acquiring corporate finances like bank drafts, trade credit from suppliers, purchase of raw materials for production etc. Some long term goals would include acquiring bank loans and paying them off; increasing the customer base for the company etc.
- Depreciation of Assets: When you invest in a new software or a new equipment, you would require to keep aside some amount to maintain it and upgrade it in the long run. Only then you could be assured that it would yield good results over a period of time. In the fast changing times of today, if this is not done, you might end up losing business if you do not have finances for it.
- Minimizing Cost of Production: Corporate finance helps in minimizing the cost of production. With the rising cost of prices of raw materials and labor, the management has to come up with innovative measures to minimize the cost of production. In many organizations that spend a lot of money on large scale production, deploy professionals for this purpose. These people tend to buy quality products from vendors who offer it at lowest possible rates. For example, a products based software company might buy software from a vendor that sells it at a lower rate than an internationally acclaimed company selling the same thing.
- Raising capital: When an organization has to invest in a new venture, it is very important that it has to raise capital. This cab be done by selling bonds and debentures, stocks of the company taking loans from the banks etc. All this can be done only by managing corporate finances in a proper manner.
- Optimum Utilization of Resources: The resources available to organizations may be limited. But if they are utilized efficiently, they can yield good results. For example, a business organization needs to know the amount of money it can spend on its employees and how much hike should be given to them. The proper management of corporate finance would also help in utilizing its profits in such a manner that would help in increasing them; for example, investing in government bonds, keeping up with the latest technology trends to increase efficiency.
- Efficient Functioning: A smooth flow of corporate finance would enable businesses to function in a proper manner. The salaries of employees would be paid on time, loans would be cleared in time, purchase raw materials can be done when required, sales and promotion for existing products and launch of new products, etc.
- Expansion and Diversification: Before an organization decides to expand or diversify in to a new arena, it has to consider various aspects like the capital available, risks involved, the amount to be invested for purchase of new equipment etc. All this can be done by experts and this would be very beneficial for the organization.
- Meeting Contingencies: Running a business involves talking several risks. Not all risks can be foreseen. Although you can transfer some of these risks to third parties by buying an insurance policy, you cannot have every contingency covered by your insurer. You would have to keep some amount aside to tide over these situations.
Corporate finance plays a very important role in the overall functioning, growth and development of a business. In India, finance advisors help entrepreneurs and businesses by providing them with vital information through market research and analysis. This helps then to make decisions, expand their business, and survive in a competitive market in the long run. Therefore, the management of corporate finance is very important for profitable as well as non-profitable organizations.


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Our 3-day juice cleanse package is on sale till the end of July! For 3 days, you will drink 6 bottles each day of juice derived from organic fruits, vegetables and nuts.
Give your bowels a break, detox your liver, increase your energy levels, lose weight, boost your immune system and more!
The regular rate for this juicing package is: $240.00 + HST, contact the clinic before July 31st to take advantage of our discounted price of $220.00 + HST


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|Property type
|Minimum Stay
|2 - 4 nights
Barn Court Cottage: Ground floor Lounge with French doors leading to garden & patio area, Bedroom with kingsize bed and 2 singles. Shower room with toilet and basin. Kitchen/dining room with oak units, range cooker, granite work surfaces and tiled floor, utility room leading to garden/patio. First floor: 4 bedrooms. 3 bedrooms with Kingsize beds one with additional single bed and ensuite shower, toilet and basin, Bed 5 1 double with 1 single bed. Main bathroom with bath, shower, toilet. Outside Set in 1/4 acre with private large garden, detached garage and ample private parking. 1 acre paddock play area. Stream 25 yards. Facilities: Electric Range Cooker, Microwave, Dishwasher, Fridge/Freezer, Washer/Tumble Dryer. 42" TV, DVD, CD/Radio, Free Sat, Linen and towels provided. Stair gates, Cots and high chairs on request. Elec & Oil C/h, Outside: Garden, BBQ, seating area. Cycle storage. Free Wifi. Natural Spring Water. No Smoking. Strictly no pets.
Set in a peaceful and idyllic location yet within easy access of the amenities of the Lakes and Dales all 3 barns have been awarded 4* Gold by Visit England. Offering spacious accommodation the barns have been finished to provide quality and comfort. Each barn has it's own private enclosed gardens, garage, private parking and free wifi. With easy access from the M6 Simgill makes it suitable for groups to meet up from all parts of the country. Ideal for family and friends the barns are fast becoming celebration places from 1st to 60th wedding anniversaries, , engagements and weddings, girls (hens) get together, university reunions, or just family holidays. The barns can be booked individually or as a group booking. All 3 properties are set within the 40+ acres of Simgill Farm. Country walks are right on the doorstep and the Dales Way is adjacent to the farm. Our large herd of Alpacas can be seen in the fields grazing and with an ever growing herd of over 60 not to forget our ducks makes a visit to the barns something different. When staying at our barns if paying guests wish to see the alpacas and get the chance to feed them we offer a free of charge up close meeting with them, something you don't get to do everyday and an enjoyable experience not to be missed.
We moved to this beautiful part of the country 13 years ago to enjoy a better way of life and we haven't been disappointed. Living in wonderful countryside yet within easy reach of Kendal and the motorway network we feel very lucky to have found Simgill. The farm was in a bad state when we acquired it and we set ourselves a major task to renovate the farm and barns. During this time we have kept various animals but by far the easiest and nicest animal to look after is the Alpaca. We have over 60 with an ever increasing herd. We are hands on with our herd and guests have said it has been the highlight of their stay to meet and feed our Alpacas, even going as far as to say it has been one of the best days of their lives so far.
Scenic, peaceful, idyllic yet has easy access to the M6 motorway, Kendal market town and the amenities of the Lake District and Yorkshire Dales. Ideal for friends and families meeting from all parts of the country.
Conveniently located to the amenities of the Lake District and within easy reach of the M6 whether your travelling from the far north, south or east, Simgill Farm is an ideal meeting point for everyone. 3 large barns all in their own private garden and grounds are finished to a high quality and very spacious for large family or friend groups. Beautiful views of the surrounding countryside, Alpacas close by, walks from the doorstep, this peaceful location is within easy reach of Kendal market town. Simgill Farm is the only accommodation we know who offers guests a chance to see Alpacas up close and hand feed them if they wish.
Gill Side Barn - My 30th birthday with 15 friends & was not disappointed in the slightest. Beautiful property, Wendy & Joe are lovely people who couldn't have made us more welcome. The cottage is furnished to a high standard, we couldn't have asked for anything more. For a property of this size, the quality of everything is superb including the beds! Kendal is a 10 minute drive away, there are sufficient taxi firms offering mini buses to get into town for a big group. Good for a night out! Lots to do locally, we did clay pigeon shooting & quad biking whilst we were there. Would definitely return!
Barn Court Cottage - We had a really great weekend - a beautiful cottage in a beautiful part of the country. The cottage is clean & really well appointed but the highlight was getting to meet and feed the alpacas - amazing.
Meadow View - Stayed here with a group of ladies. Couldn't praise the house highly enough. Very spacious and finished to an extremely high standard. Lovely location.
An excellent location that felt like we were far enough away from civilisation but close enough to Kendal when we needed to shop.
Would recommend this property to others.
We stayed at Barn Court Cottage with friends and family whilst attending a wedding nearby. We have only positive things to report. The cottage was spacious and well presented and although it felt like we were in the middle of nowhere (which was very peaceful) we weren't far from local amenities. The owners were friendly and helpful, the setting idyllic and we'd recommend to anyone looking for a larger property to hire. We would recommend you take/hire a car however the cab services were pretty good.
Special interest holidays:
Plenty of walks right on the doorstep, we are also adjacent to the Dales Way. Close to famous walks within the National park. Cycle routes. Mountain bikes, golf, horse riding, quad biking, gorge walking, boat rides, steam engine rides easy to access from Simgill. Outside caterers can be organised to come and cook in house. Wine tasting, boot camps, and much more. Hot tubs can be hired in by arrangement. Simgill breed Alpacas both Huacaya and Suris with over 60 grazing the fields around the barns all guests are welcome to come and see the Alpacas up close by appointment.
Car recommended. 5 miles from Oxenholme main line railway. Local taxis available. Manchester airport closest.
Grayrigg village 1/2mile. Kendal 5 miles.
Further Details:
Nearest supermarket, banks, restaurants 10 minutes by car, supermarket deliveries come to door if required. Local mini bus taxis, Thai chef can come to barns and cook in house.


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Unedited, Uncensored, Unsettling... An absolute bumper crop of freshly plucked horror this week, as a great many of you rose to the challenge posed last week. Namely, to pen a poem based on one of the pictures kindly provided by Stitched Smile's own resident poet James Matthew Byers. This week sees contributions from Tilby Noir, Dan … Continue reading Stitched Saturday
Category: dan naden
Stitched Saturday! 3.25.17
By David Court They say that if you listen hard enough on a dark windless night, you can hear the screams of laughter over the distant echoes of a discordant carnival calliope. But not tonight. The only sound tonight is that of relentless rain, the occasional crack of thunder slamming through the firmament to break … Continue reading Stitched Saturday! 3.25.17


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- Florida State College at Jacksonville
- Jacksonville, Florida 32202 United States
- 08/10/2017
- Construction / Skilled Trades
Florida State College at Jacksonville seeks candidates for the following positions: Campus HVAC Facilities Manager The Campus HVAC Facilities Manager oversees and performs technical work in the preventive maintenance, installation, repair, and calibration of the campus HVAC and energy management sys... More Details


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The herpes simplex virus has two different forms, HSV-1 and HSV-2. While the HSV-1 form of the virus can cause genital herpes due to a genital infection, normally it is caused by the HSV-2 form.
Symptoms of Herpes:
- Flu-like symptoms
- Sores or blisters
- Redness near the site of an outbreak
- Itching and burning
- Ulcers
- Painful urination
- Genital scabs
Herpes Transmission
HSV-1 can be transmitted by both sexual and skin to skin contact. In the genital form, it is most commonly transferred through oral sex during an outbreak, but has been seen through vaginal sex as well. HSV-2 is extremely contagious and does not require any open sores to transfer from one person to the next. It can simply be transferred from skin to skin contact. HSV-2 is the more common form of genital herpes.
Type of Test Required for Diagnosis
A blood test is required to diagnose herpes. It is used to test the body for HSV IgG antibodies. If necessary, an IgM test can be taken for early detection of the virus.