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Drug Abuse: Symptoms to Look for in a Loved One »
One out of every seven Americans will face a substance addiction. Here are some resources to help you help a loved one, and notice…
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
19 N Main StSapulpa, OK 74066
3507 E Admiral PlTulsa, OK 74115
6313 W 11th PlTulsa, OK 74127
304 W Will Rogers BlvdClaremore, OK 74017
Serving the Owasso Area.
Serving the Owasso Area.
3724 E Young StTulsa, OK 74115
550 S Peoria AveTulsa, OK 74120
Worst healthcare possible! Everyone, from the moment you walk in, is incredibly rude and unhelpful! I wouldn't want my worst enemy receiving care fr…
5802 S Memorial DrTulsa, OK 74145
1601 S Main StTulsa, OK 74119
1 W 41st StSand Springs, OK 74063
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One out of every seven Americans will face a substance addiction. Here are some resources to help you help a loved one, and notice…
The holiday festivities are over, but January doesn't have to be a drag. It's actually the best time to finish projects and organize your life – all while having a little fun.
Home security comprises a number of different technologies, tools and techniques. Choose one that fits your needs and your budget.
I like this place, its great for your average stuff. Unless your in more pain than you can tolerate. I've got to respect thier policy but don't go here if you broke a bone or are in serious, serious pain. Tramadol is not even an option here. Other than that its a great place. I really like the P.A. She treated me very well. Ive seen Her 3 times she's very very good. However I will be changing pcp's it wasn't a wise choice for me due tue suffering from R.A. and figured my new pcp would be able to treat the pain with the common ultram/ tramadol at the least. Thanks to all the prescription drug abusers some people with life long deseases that inflict pain on thier victims will be neglected. It's not the Doctors fault its the fast growing amount of yuppy pill poppers.
Rebecca, the NP, sees my 24 year old who has Down's syndrome. He's on Sooner Care/Medicaid. She is great with him and very thorough. She is good to make referrals to specialists when needed. I have mixed feelings about those in the office. Some are better than others and sometimes those I talk with on the phone are not the most helpful. My prescriptions are sometimes hard to get refilled too. There's always an excuse of the fax not going through or that they sent the authorization for refill so they don't know what happened, etc. I've never had to wait long in the waiting room though and I've not found the clinic to be dirty as others have described.
I love the doctors i have seen at Generations. But folks at the front desk behave like cold machines: they primarily focus their attention on the computer, they run you through like cattle, and, if you happen to be 15 minutes late, you end up being told that the computer "kicked you out" for the day's visit. Folks you get on the phone to solve billing and insurance issues are worse. In short: There's more kindness at the vet's office where i take my pets than there is at that "clinic"'s front desk.
The staff at Generations is kind, compassionate, humorous, and knowledgeable. We've never had such a great rapport with a doctor. The PA (Tuan) is very professional, he makes sure that all of our questions are answered, takes the time to listen to us, and the entire staff has taken the time to get to know us. Our care has always been top notch.
When it comes to my kiddo the PA (Rebbecca) there is probably the most THOROUGH medical personnel I have ever seen.. She blows most Drs out of the water when it comes to diagnosing, and treatment. She does an outstanding job when i bring my daughter in.. Great place to bring your kids.
Best orthopedic doc around in my opinion. Dr Orjala has put me back together twice from falls. Once my arm and my leg that was broken 32 days because the previous hospital xrayed the wrong leg.
Physicians and surgeons help to keep people - from infants to the elderly - as healthy as possible. These individuals provide diagnoses and treatments for a wide variety of ailments, and preventative care and early detection for more serious illnesses. Whether you love or hate going to the doctor, the fact is your physician is there to listen to your health concerns, take preventative measures against diseases and advise you on your options for staying in tip-top shape.
In 2013, there were more than 1 million doctors of medicine in the U.S., over 854,000 of which were active. Additionally, in 2012, there were about 18,000 active general surgeons in the country. It's important to know which type of physician or surgeon you need, how to choose the best one, and account for other considerations in order to stay healthy.
Patients can choose from a wide variety of physicians depending on doctor specialty and what problems they are experiencing. Here are a few of the most common types of physicians that you may see in your lifetime:
General Practitioner
Your GP is the doctor that you go to for regular checkups, vaccines and to identify health issues. GPs can treat many different illnesses and injuries, from the common cold to a broken arm. If your health requires a second opinion or expert care, the GP will refer you to a specialist who has the skills to focus in on the issue.
Heart attacks and heart disease are some of the most common afflictions seen across the country, making cardiologists important to your long-term health. These physicians specialize in studying and treating the heart and related diseases.
Other than a GP, the dentist is likely the most common physician you'll ever see. These professionals work with the human mouth, ensuring that your teeth and gum health are up to par. Patients typically go to the dentist twice a year.
Dermatologists are focused on skin-related issues and diseases, from skin cancers, to acute acne, eczema, psoriasis, and general cosmetic concerns like aging and scars. Most will also perform annual or semi-annual mole checks to screen for any signs of melanoma, the most serious form of skin cancer.
If you have a number of sinus infections or have had your tonsils taken out, you've likely seen an ENT specialist. ENTs handle ailments related to the ear, nose and throat, often related to taking out tonsils and treating hearing issues.
For many women, their gynecologist and obstetrician are the same person. These professionals work with the female reproductive system to focus on reproductive health, fertility issues, prenatal care, options for new and expectant mothers, neonatal care and childbirth. OB/GYNs can also help in the early detection of breast or cervical cancer.
There are obviously a number of physicians that you can choose from, but how do you know if they're the best choice for you? Here are a few considerations to help you pick a physician:
Look at Your Insurance
Before you get down to the details, you need to verify which doctors are covered by your insurance and whether they are in or out of your carrier's network. Rates may be cheaper if the doc is in network – a doctor can be covered by your insurance but not necessarily in network. Out of network is typically more expensive. Doctors often add and drop plans, so it's important to ensure that your options are compatible with your insurance plan. Doing your homework will help you avoid unexpected expenses.
Check for Board Certification
Your physician should be certified through the American Board of Medical Specialties. Doctors must earn a medical degree from a qualified school, complete three to seven years of residency training, be licensed by a state medical board and pass one or more ABMS exams to be certified.
Examine the Reviews
Reviews of a doctor can reveal a lot about what your experience may be like. People may grade on staff friendliness, availability and effectiveness of treatment. Looking at these evaluations and getting recommendations from family and friends can direct you toward a physician for your needs.
Surgeons can literally hold your life in their hands, and it's important to find the best one that can put you at ease and treat you effectively
Compatibility Factor
You need to feel comfortable with your surgeon. It's important to communicate your concerns and that your surgeon can respond adequately. Surgeons should be willing to go over the details of your procedure and answer any questions that you may have. They must take the time to discuss and address your worries.
Expertise Level
If you're going in for surgery, you want someone that knows what they're doing and has a high success rate. Ask how often the surgeon performs this surgery and try to find one that regularly does it. This will give you peace of mind that you're in capable hands.
Your decision on a physician or surgeon can be majorly affected by the insurance plan you have. You may have insurance through employment, your spouse, your parents if you're under 26, or the marketplace if the previous options don't apply to you. It's important to understand how your insurance works to have the full picture of what you'll need to pay for.
Your insurance will have a deductible, which is the amount that you're responsible to pay for covered medical expenses. Some plans have coinsurances, where you must pay a certain percentage of the bill, and insurance will cover the rest. Co-pays state a flat rate for certain services, like paying $20 when you visit your GP or a $100 co-pay for an emergency room visit. Once you reach your out-of-pocket maximum, which will differ if you're an individual or within a family plan, your insurance may pay for 100 percent of covered medical expenses for the rest of the plan year.
If you plan to go to the doctor, need medication or have been recommended for surgery, call your insurance provider or go online to see what your plan covers. You can choose the best doctor for your needs, understand your options and prevent yourself from being blindsided by medical expenses.
Most doctors require a phone call for an appointment, although some may provide online scheduling as well. Be sure to have your insurance card with you when you set an appointment, and to bring it with you to the actual appointment. They need the ID numbers to verify your coverage, and will usually make a copy of the card for their files so you don't have to show it again unless your insurance changes.
When you call, let them know if you're a new patient, as this will require you to complete some paperwork for your first visit. Tell them the reason for your visit, such as your symptoms if you're feeling sick. It's also important to inform them if you have Medicaid and to find out if you need to bring anything to the visit, like current medications or medical records.
From here, the receptionist will likely ask what dates and times work best for you. During your call, it's important to be honest about your symptoms and the reason for your visit. This information will help the doctor treat you and give him or her an idea of what to expect. Your appointment may progress faster as a result, and the doctor can come prepared with a list of options to better care for you.
Doctors see a number of patients in a day, sometimes in 15-minute increments in areas where the physicians are in high demand. This can leave little time for doctors to perform thorough examinations, and they can end up missing certain problem indicators. While some problems, like a cold or flu, can be diagnosed in this time, more complex ailments require attention, which takes up time. Reviews can illuminate which doctors actively spend the necessary time with their patients and which ones are pressed against the clock to meet demand.
Surgery has some more dire risks attached to it, so be sure to talk to your surgeon about the potential issues that can come up as a result of your procedure. If a patient has a reaction to anesthesia, it can cause very serious complications, but this is an uncommon occurrence. Blood clots can be a significant problem after surgery, often caused by inactivity during recovery. Infections, numbness, scarring, swelling and death are all possible, but the likelihood of these issues will vary depending on the type of surgery you're undergoing. Talk to your doctor about your concerns and your risk potential.
Surgery affects people in different ways, but as you begin to emerge from anesthesia, you'll want to alert your nurse to any issues you may have. The nurse will tell you how the procedure went, what effect it will have on your condition, what to expect when you get home and how long it will take to get back to normal. If you start feeling pain, the nurse may give you medication to stop it from getting worse. When possible, it's also advised to move around to avoid blood clots from developing in your legs. This can be as simple as occasionally flexing your knee or rotating your foot.
Some surgeries are outpatient procedures, where people are released the same day. For major surgeries, patients may stay at the hospital for a few days to be monitored and address any concerns before being sent home. Discuss with your surgeon the projected length of the hospital stay and what you need to bring.
Your recovery time and follow-up expectations will vary depending on your procedure. For example, you can be expected to be on your feet within a few days of having your wisdom teeth taken out, but it may be weeks before you have fully recovered from a broken foot or heart-valve surgery. Your surgeon will give you a list of things that you'll need to do during this time, including what medications to take and when you'll be able to get back to work and other activities.
Every surgery will have a follow-up call or appointment to discuss your recovery and allow you to ask any questions about unusual symptoms or changes in your overall health. If you have a major operation, like heart surgery, it's important to make regular checkups with your doctor or a specialist to ensure that everything is normal. Visiting a doctor will help deter infection and verify that everything is healing as expected. These appointments will give you peace of mind about your state of health and ensure that any issues are caught early on.


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Couples Therapists in Chicago, IL
Neighborhoods | Zip Codes
"Life can be challenging, and there are times we need someone to help us work through those challenges. I take great fulfillment in being that someone. A licensed clinical social worker with 8 years providing counseling and psychotherapy to adults, adolescents and children, I help my clients tackle their obstacles, gain greater insight, and cultivate more joy. As your therapist, my top priority is providing you with a non-judgmental space for you to experience and express your feelings."
Chicago, Illinois 60604
"I am a caring individual who wholeheartedly believes that everyone I work with has the capacity of improving the quality of their life. I use my 30 years of therapy experience to help people overcome depression, anxiety, relationship issues, and other crises that may feel overwhelming to them. I start from a basic premise that most of our pain comes not from the behavior and communications of other but from how we interpret them. I work with people to improve their communications, their self-esteem, their capacity to love and receive love and to accomplish more of their life's goals."
"Engaging in therapy is a courageous, commendable task. I have enormous respect for the individuals, couples, and families I work with, and endeavor to create a solid base of trust and a collaborative connection. Depending on your needs and goals, our work may focus on improving your quality of life, shifting patterns, and/or deepening your overall self-awareness. I find that, along the way, healing often occurs as one gains clarity and begins moving toward the desires, needs, and truths that may have gotten lost amidst the 'shoulds' and various other messages absorbed over time."
"I actively work to make the process relevant and helpful for you. I have been a therapist for 30+ years so I have had thousands of conversations with clients and extensive advanced training. I know change can be challenging so I try to make the process as efficient and painless as possible. I am motivated to help you meet YOUR goals. I always offer you the insights gained from my years of experience as well as my knowledge about what helps us lead a good life. I am practical and down to earth in my approach."
Chicago, Illinois 60625
"I work frequently with clients on commonly occurring, challenging life issues, including marital conflict, separation and divorce, blending families, parenting, school transitions (middle school, high school, college), sexual orientation, gender identity, career transitions, medical diagnoses, aging, death and loss. Clinical issues I often encounter in my practice include depression, anxiety, trauma (PTSD), and inattention/impulsivity (ADHD). In therapy, I will work with you to better understand your emotional experiences and to develop more adaptive and healthy coping strategies. I look forward to connecting with you!"
Chicago, Illinois 60611
"I cater my practice to the needs of the individuals and/or couples I work with. My goal is to create a safe and comfortable environment that encourages open communication about whatever challenges you are facing. Successful therapy helps develop greater insight into oneself so we can better understand the issues that are getting in the way of experiencing happiness. I use an interactive approach with my clients so we are both invested in setting and working towards whatever goals we have set."
Chicago, Illinois 60610
"My approach is warm, collaborative, and insight-oriented, as well as highly attuned to the effects of trauma, stigma, and shame. I focus on providing a therapeutic environment of acceptance and affirmation, promoting an authentic expression of self, and facilitating emotional healing. I believe in helping clients understand how past experiences impact their current behaviors and relationships, and we will utilize the therapeutic relationship to foster self-awareness and interpersonal skills."
Chicago, Illinois 60614
"It's great you've taken this step. My practice recognizes the normal challenges we face as circumstances change throughout our lifespans. Childhood through Adolescence; School Issues; Marriage, Family and Aging. Adjusting well to these transitions is the key to preventing the "need" for treatment after problems worsen. Learning to manage the complexities of life is facilitated with a therapeutic relationship which is trustworthy and productive. Let's do it together!"
Office is near:Chicago, Illinois 60645
"Psychotherapy is a wonderful process with the potential to improve and even transform people's lives. It would be my privilege to help you address the emotional or behavioral patterns that are keeping you from living a happier life. As a therapist, I find my work meaningful and deeply gratifying. I can offer you a compassionate therapeutic relationship, and I warmly welcome all your questions about how we might work together to help you reach your goals. By seeking support, you are taking yourself and your life seriously."
Chicago, Illinois 60601
"If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors."
Chicago, Illinois 60604
"Are you struggling with relationship issues, depression, disordered eating, anxiety, or a traumatic experience (recent or past)? Are you in search of increased self, life, and relationship satisfaction? In therapy, I will work with you to gain insight and understanding into your problems, behavior patterns, and relationships in order to make changes toward achieving this satisfaction. I do this by exploring underlying roots to emotional distress, identifying unmet needs, and helping you to break out of self-defeating patterns to make lasting, positive changes in your life."
"Do you experience conflict with your partner, children/parents, friends, or others? Would you like these relationships to improve? I will help begin the work of modifying patterns that cause problems. I work with English & Spanish language couples, families & individuals. *** ¿Tiene conflicto con su pareja, hijos/padres, amigos, o otros? ¿Quiere mejorar las relaciones con los de mas? Le ayudare en poner de su parte para modificar formas de ser cuales le causan problemas. Trabajo con parejas, familias, y individuos en ingles y español"
"I believe that you and I are born with the propensity to grow. I also believe that this "leaning toward" growth can be impeded by issues such as past wounds or trauma, low self-esteem, worry, sadness, grief and loss or just feeling stuck. I have skills in creating a safe space where adults can address the issues that hold them back. I provide reflection, support and encouragement on this path to healing, and draw from my professional, educational and life experience to help you discover what impedes growth and how to create new ways of living."
Chicago, Illinois 60601
"In more than 20 years as a private practitioner, I have had the privilege of helping hundreds of individuals and couples resolve a wide array of relationship and personal difficulties, from communication and intimacy problems to career and family issues to serious depression and anxiety. Throughout my career, I have consistently been impressed and inspired by the ability of my clients to commit to the therapy process and seek lasting change. This deep respect for my clients is the foundation upon which I aim to build a safe and collaborative working relationship."
Chicago, Illinois 60613
"I am a licensed clinical psychotherapist with a graduate degree from the University of Chicago School of Social Service Administration. I have a community health background, experience working in the juvenile justice system and with diverse populations. I specialize in common disorders such as bipolar, major depression, anxiety and PTSD."
Chicago, Illinois 60615
"You have likely arrived here because something isn't right- relationship problems, difficulty achieving goals, grief over loss of a loved one, bouts of paralyzing sadness, anger or fear, not feeling meaning in your life. I offer over 27 years of professional and personal development and experience to my work with individuals, couples, families, children and adolescents. I hold a safe, secure, nonjudgmental space where problems and conflicts are freely explored and clients reengage their life with a sense of renewal and possibility. I mediate this process with compassion, intelligence, sensitivity, and a genuine desire to join with you through whatever troubles you."
Office is near:Chicago, Illinois 60646
"Our bodies are not the only parts of ourselves that need a tune up from time to time. The mind is a powerful tool that can benefit from support and encouragement. Whether it's a job change, loss, relational issues, living with physical pain or just day-to-day stress, a supportive ear can mean the difference between just getting through the day and living the life that you long for. I have experience working with many clients especially those with eating disorders, depression and anxiety disorders including OCD."
Chicago, Illinois 60626
"Falling apart? Stuck? At a crossroads? I can help. Find out why my clients recommend me to their friends and neighbors! We start where you are, and map out a path to where you want to be, tackling the obstacles standing in the way of your thriving. My techniques include EMDR and Somatic Experiencing, research-backed therapies that often work for people who have made slow or no progress with other therapies. I'm also trained in somatic touch, which can accelerate your progress. My goal is to get you back to your best life as quickly as possible!"
Hosts group in:Chicago, Illinois 60625
"I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth."
"I offer a compassionate and non-judging space for individuals to reflect on their experience and explore new ways of being in the world that bring deeper meaning and contentment. If you are feeling unfulfilled, anxious, depressed, or disconnected from the people in your life or your own inner self, therapy offers a meaningful path toward greater self-awareness, joy, and overall satisfaction with life."
- Any Insurance
- ACI Specialty Benefits
- APS Healthcare
- Aetna
- Allegiance
- Alliance
- AmeriHealth
- American Behavioral
- Anthem
- AvMed
- BMC Health Net
- Beacon
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- Behavioral Health Systems
- Blue Care Network
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- Cenpatico
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- Cigna
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- Magellan Behavioral Health
- MagnaCare
- McLaren
- Medica
- Medicaid
- Medicare
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- Midlands Choice
- Military OneSource
- Moda Health
- Molina
- Multiplan
- New Directions
- Optima
- Optum
- Oxford
- PacifiCare
- Pacific Blue Cross
- PacificSource
- PreferredOne
- Premera
- Presbyterian
- Priority Health
- Providence
- PsychCare
- QualCare
- Regence
- TriWest
- Tufts
- UniCare
- UnitedHealthcare
- ValueOptions
- WellCare
- WellPoint
- Addiction
- Adoption
- Alcohol Abuse
- Alzheimer's
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality
- Career Counseling
- Child or Adolescent
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Learning Disabilities
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medical Detox
- Medication Management
- Men's Issues
- Narcissistic Personality
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Abuse
- Suicidal Ideation
- Teen Violence
- Testing and Evaluation
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury
- Video Game Addiction
- Weight Loss
- Women's Issues
Treatment Orientation
- Acceptance and Commitment Therapy (ACT)
- Adlerian
- Applied Behavioral Analysis
- Art Therapy
- Attachment-based
- Biofeedback
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Feminist
- Forensic Psychology
- Gestalt
- Gottman Method
- Humanistic
- Hypnotherapy
- Imago
- Integrative
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- Interpersonal
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- Jungian
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
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- Neurofeedback
- Parent-Child Interaction Therapy (PCIT)
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Rational Emotive Behavior Therapy (REBT)
- Reality Therapy
- Relational
- Sand Play
- Solution Focused Brief (SFBT)
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- Transpersonal
- Trauma Focused


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Website for Nate & Christy Minion, missionaries to Labrador, Canada.
Uses WordPress to allow Nate to easily update any part of the site on his own. The design is "responsive," reflowing to easily fit the size of any device used to view it without forcing the user to zoom and scroll around the site.


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It's that time of year again! School is starting to pick up, life is getting busy again, let the fun begin! We college students are consistently trying to balance the beauty of college. They say college is a choice of two things of the following three: social life, sleep, or good grades. Here at Student Life and Leadership, we say why not be able to have all three! It shouldn't be about sacrificing things. Your semester should be about balance and being able to take part in all the amazing aspects of college. After all, college is supposed to be the best years of our lives! So we have a few tips to help make this semester as enjoyable and successful as possible. With that being said, make sure you keep the most important aspect of all of this in mind: BALANCE!
Start over – clean out everything!
Literally give yourself a day or two to clean everything out. Clean out your room, your backpack, your school supplies, your desk, even your computer. Start fresh by going through everything, throwing out what you don't need and organizing everything for a fresh new start. It may be a tedious task but rest assured, when you're in a rush situation and you're looking for that very important document, or those sunglasses for the beach, having everything organized and put in place will make crunch time situations so much easier! Also, having that feeling of knowing that everything is in its place and organized, you can go into taking care of school work knowing you're to do list doesn't say clean your room first.
Know when to say no (don't stretch yourself too thin)
This is the biggest word of advice that can be given to a busy college student. Especially all those over-achievers and student leaders on campus, learn when to say no! That is what sets you apart from being an amazing leader. You don't obligate yourself to a million responsibilities. Under promise and over deliver is the key concept here. Take on what you know you can and make sure that you do perform all of your responsibilities with 100% maximum effort. A key tip is to look at your schedule and make sure that you are working/staying involved with extra-curriculars no more or no less than 15 hours a week. This is a statistical amount of hours that has been proven to be effective for college students to stay on top of their work-load as well as stay busy with either work or extra-curriculars.
Micro-manage tediously
This goes hand-in-hand with step one, starting over and cleaning up. As college students, we definitely have more than one email address and of course, it's probably ridiculously filled with a million different things. Here's what you do, micro-manage and start fresh. Go through your inbox, delete every single piece of mail you know you absolutely do not need. With what's left, create labels by the semester (ex. Spring 2012) and then create sub-labels for the different things that you have going on that semester. (i.e. work [under the spring 2012 label]). This sytem of organizing helps you filter your mail and stay on top of it without your inbox getting crazy.
To-Do List (prioritize) and stick to it (reward system)
To Do lists are tricky. We tend to make them and there ends up being over 20 things to do and the list just keeps getting longer and longer. With these, make sure you make a master to-do list and then prioritize by splitting it up into things to take care of per day. With that, be sure to reward yourself somehow for getting these things done little at a time. Also, make sure you prioritize what absolutely needs to get done and what can wait.
Sleep! / Me Time
Again, as college students, we sometimes just don't know when to say no. We keep going and going, pushing our bodies to its limits and eventually, we get so burned out that the end doesn't look too pretty. But what we can do to make sure our semester goes smoothly is literally schedule at least 10-15 minutes a day for ourselves to just sit in peace and quiet and relax our minds. And make sure you have atleast 3 days a week with a set bed time that way you know that at the very least a few times a week you are getting an adequate amount of sleep.
We all have our class schedules, our work schedules, and…well that's about it. What about study time? This semester, literally take some time to schedule in your study time for each class and make sure you stick to it. It seems and feels tedious or pointless at times but comes finals time when your ahead of the game because you did put the work in early on, you'll be thanking yourself big time! With the scheduling concept, know yourself and be prepared. Take a few minutes in the evening to get your gear ready for the next morning and make sure you set that alarm early enough, no matter how difficult it may be in the morning to wake up, and make sure you take your time getting ready and eating versus rushing. Being in a rush is never a good thing so make sure you apply this to your entire schedule and not just the waking up.
So there you have it. Here's a few starting tips to make sure you stay on top of your game this semester. Take these words of advice seriously and see the improvements that they make. This is our time ladies and gentlemen! Let's do work and make the most of our time in college!


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ATLANTA—James Jones has made more than 800 3-pointers in his career. He won a 3-point shooting contest. He won a championship playing alongside shooters like Ray Allen and Mike Miller.
But never has Jones seen shooting like this Cavaliers team.
"This is the best shooting team I've ever been on," Jones said. "I've been blessed to play with some very good shooters, but from top to bottom this roster is assembled with some dead-eye shooters."
The numbers from this post-season are staggering.
The Cavs' 77 3-pointers in the sweep of the Atlanta Hawks is the most 3s made for any playoff series that went six games or fewer, according to Elias Sports Bureau.
They shot 51 per cent from deep against the Hawks, almost doubling the NBA playoff record for most 3-pointers in a series when a team made at least half of them. The previous record was held by the Utah Jazz, which made 39-of-75 3-pointers against the San Antonio Spurs in the Western Conference finals in 1996, according to Elias.
By the end, Hawks coach Mike Budenholzer couldn't even fault his defence. There were a few defensive breakdowns, of course, but Budenholzer couldn't even be overly critical of the way the Hawks defended the Cavs. The combination of talent, ball movement and shooting ability was simply too much to overcome.
"The shooting has been just an incredibly high level," Budenholzer said. "At times the defence has been as good as we can possibly be, and for a lot of the game I'm not overly critical of our defence on the 3-point line. . . . Of course we can be better, but I don't think we're just horrendous by any shape or form."
The Cavs will enter the conference finals against either the Miami Heat or Toronto Raptors having made more 3-pointers than any other team in this post-season. They have made 134 3-pointers in the playoffs — and they've done it in the fewest number of games. The team closest to them is the Warriors who entered Wednesday night with 108 3s in their nine games.
The looming question, of course, is whether they can maintain this frenetic pace for two more rounds. The players and coach Tyronn Lue all say yes because they're creating the shots off dribble penetration and ball movement.
LeBron James has denied throughout the playoffs the Cavs are a 3-point shooting team and Jones agreed he doesn't want the Cavs to be viewed that way. Whether the Cavs can keep attacking and moving the ball remains to be seen.
"At the end of the day, our shooting is coming from our ball movement," James said. "Myself and Kyrie (Irving) are getting downhill and we're attracting a second guy, a third guy at times. Our shooters are locked in and ready. It's up to us to get the ball right there in the shooting pocket and they're good to go."


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EU Fisheries Ministers adopt EU biodiversity plan 18 June 2001

On Luxembourg Fisheries Ministers from EU member states have adopted a biodiversity action plan to fulfil EU obligations under the 1992 UN Convention on Biological Diversity. They agreed on the need for "significant reduction in fishing pressure wherever biodiversity is under threat".

The EU biodiversity action plan for fisheries is available at:
http://biodiversity-chm.eea.eu.int/convention/cbd_ec/strategy/fish/ENV-2000-681-EN-01-03-FISH.pdf.
Please note that this information has expired.


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A nifty little tool that lets you access all of the GPIO pins while also running a HAT. Ideal for debugging your HAT projects or combining a HAT with other circuits.
We made this for ourselves when debugging new HAT designs but found it so gosh-darn useful that we thought you might like it too!
Kit includes:


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Fans in Boston seem ready for Gordon Hayward.
Tag: James Young
Five BOLD predictions for Celtics/Bulls
These are bold. Really, really BOLD!
Fake Midseason Report Card
Midseason grades came out when Boston hit the 41 game mark a few weeks ago. Here's an updated report card for the "fake midseason."
James Young is there when C's need him
Isaiah Thomas might be Mr. Fourth Quarter, but Brad Stevens has leaned on someone else the last two games in order to help pull away.


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Our Bright Bed is one of our most popular teen bedding sets. The brilliant colors of hot Pink, lime green and turquoise are the go to colors that teen girls love to use when decorating their bedrooms. Preteens girls or the new name is tween girls love the mixture of colors and patterns. The hot pink beaded euro sham blended with the embroidered girls decorative pillows make this girls bed set a must have.
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'Bad', 'Thrones' and 'Falling Skies' lead the pack with five each, followed by 'American Horror Story: Coven', 'Hannibal', 'Under the Dome' and 'The Walking Dead' with four apiece.
The Academy of Science Fiction, Fantasy & Horror Films has announced the nominations for the 40th Annual Saturn Awards. In TV field, "Breaking Bad" still shows its domination despite having ended its run last year.
The AMC series leads the other nominees with five nods, the same number collected by "Game of Thrones" and "Falling Skies". The three shows are vying for Best Television Presentation of a Limited Run Series, also fighting against relatively newcomers "Bates Motel", "Black Sails" and "Vikings".
"Bad" has its lead actor Bryan Cranston in contention for Best Actor against Kevin Bacon of "The Following", Freddie Highmore of "Bates Motel", Mads Mikkelsen of "Hannibal", James Spader of "The Blacklist"and Noah Wyle of "Falling Skies".
Cranston's co-stars Anna Gunn and Aaron Paul also earn an acting nod each, in Best Actress and Best Supporting Actor categories respectively. Robert Forster additionally is nominated for Best Guest Star for his role as Ed on the crime drama.
"Thrones" star Nikolaj Coster-Waldau is also up for Best Supporting Actor alongside Paul, Erik Knudsen of "Continuum", David Lyons of "Revolution", Dean Norris of "Under the Dome" and James Purefoy of "The Following".
The HBO hit drama pits Gwendoline Christie against Michelle Fairley for Best Supporting Actress, while Jack Gleeson is nominated for Best Performance by a Younger Actor. Meanwhile, TNT's "Skies" earns its three other nominations in Best Supporting Actress (Sarah Carter), Best Guest Star (Stephen Collins) and Best Performance by a Younger Actor (Connor Jessup).
Other shows with multiple nominations include "American Horror Story: Coven", "Hannibal", "Under the Dome" and "The Walking Dead", which trail behind "Bad" with four noms.
"Marvel's Agents of S.H.I.E.L.D.", "The Blacklist", "The Following", "Hannibal", "Revolution", "Sleepy Hollow" and "Under the Dome" are vying for the title of best new TV series, while "Arrow", "Pretty Little Liars", "Supernatural", "Teen Wolf", "The Tomorrow People" and "The Vampire Diaries" are possible Best Youth-Oriented Television Series.
The movie and TV winners of the 2014 Saturn Awards will be presented with the trophies in a ceremony in June in Burbank in California.
Best Network Television Series Release:
- "Marvel's Agents of S.H.I.E.L.D."
- "The Blacklist"
- "The Following"
- "Hannibal"
- "Revolution"
- "Sleepy Hollow"
- "Under the Dome"
- "American Horror Story: Coven"
- "The Americans"
- "Continuum"
- "Dexter"
- "Haven"
- "The Walking Dead"
- "Arrow"
- "Pretty Little Liars"
- "Supernatural"
- "Teen Wolf"
- "The Tomorrow People"
- "The Vampire Diaries"
- Kevin Bacon - "The Following"
- Bryan Cranston - "Breaking Bad"
- Freddie Highmore - "Bates Motel"
- Mads Mikkelsen - "Hannibal"
- James Spader - "The Blacklist"
- Noah Wyle - "Falling Skies"
- Jennifer Carpenter - "Dexter"
- Vera Farmiga Bates - "Motel"
- Anna Gunn - "Breaking Bad"
- Jessica Lange - "American Horror Story: Coven"
- Rachel Nichols - "Continuum"
- Keri Russell - "The Americans"
- Nikolaj Coster-Waldau - "Game of Thrones"
- Erik Knudsen - "Continuum"
- David Lyons - "Revolution"
- Dean Norris - "Under the Dome"
- Aaron Paul - "Breaking Bad"
- James Purefoy - "The Following"
- Kathy Bates - "American Horror Story: Coven"
- Sarah Carter - "Falling Skies"
- Gwendoline Christie - "Game of Thrones"
- Michelle Fairley - "Game of Thrones"
- Melissa McBride - "The Walking Dead"
- Elizabeth Mitchell - "Revolution"
- Stephen Collins - "Falling Skies"
- Robert Forster - "Breaking Bad"
- Danny Huston - "American Horror Story: Coven"
- David Morrissey - "The Walking Dead"
- Charlotte Rampling - "Dexter"
- Gina Torres - "Hannibal"
- Colin Ford - "Under the Dome"
- Jared Gilmore - "Once Upon a Time"
- Jack Gleeson - "Game of Thrones"
- Connor Jessup - "Falling Skies"
- Chandler Riggs - "The Walking Dead"


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Rick Galles Owner Quote: I am very happy to be back at the Indianapolis Motor Speedway and I was very pleased with today. It was our first day out, and we always just take one day at a time at this place, because it is never the same from day to...
Rick Galles Owner Quote:
I am very happy to be back at the Indianapolis Motor Speedway and I was very pleased with today. It was our first day out, and we always just take one day at a time at this place, because it is never the same from day to day. Our quickest day needs to be on Saturday, and that is what our plan revolves around for the next week.
Al Unser Jr.
Fast Speed: 216.639
"Today was a good opening day at the Indianapolis Motor Speedway. We ran later in the day and did what we needed to do, which was work on getting comfortable with the car. I feel good with our direction and the team is in good spirits and working hard.
"It was also great to get out and spend some time with the folks from the Special Olympics today. That is an event I have been doing since I was a rookie, and I think it is a very important event during the month of May that I truly enjoy participating in. Those kids gave it everything they had in the events they competed in, and that is a great thing to see anytime. It always feels good to be back here and I am looking forward to the next few weeks. "
Casey Mears
Fast Speed: 216.501 mph
"I feel really good for the amount of laps we did. We accomplished the goals we set out to do today, which was to get in the 215 to 216 mph range and get comfortable with the car. From where we are now we have a lot of work to do; but I'm confident we'll get there within the week.
"As for my first official day at Indy, it was awesome. The fact that I am so new to all of this, I believe really plays in my favor. I can certainly appreciate all of the legacies, but without getting too caught up in all of the hype that I get overly distracted.
"It's amazing the number of people that were here on opening day and I can tell the month is going to be pretty intense compared to the season we've run so far."
Didier Andre
Fast Speed: 206.797 mph
"This was my first practice day at the Indianapolis Motor Speedway and my goal was to get on track and get comfortable with everything around me and shakedown the car. We had a very competitive car in Atlanta during the race, and that gave both my crew and myself good momentum going into this month."


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Eclair Cake With Cherry Topping
Be the first to review
READY IN: 30mins
Recipe by Chef TK
Awesome eclair cake with refreshing cherry topping! Looks and tastes great! You can also use chocolate frosting instead of cherries to make Chocolate Eclair Cake.
See Discussion:
Ingredients Nutrition
- 2 (3 1/2 ounce) packages vanilla instant pudding mix
- 1⁄2 pint heavy whipping cream, PLEASE do not use Cool Whip
- 3 cups whole milk
- 1 (16 ounce) package graham cracker squares
- 1⁄2 teaspoon pure vanilla extract
- 1 tablespoon sugar
- 1 (21 ounce) can cherry pie filling
Directions See How It's Made
- In a medium bowl, use blender on medium or "whip" to beat the heavy whipping cream as you add the vanilla extract and sugar. It will be ready when it is nice and tight (sticks to the blades). You now have your whipped cream.
- In another bowl blend the pudding mix and milk until it has a creamy consistancy (about 3-4 minutes) on a low to medium setting.
- Add the whipped cream and blend together on low (or just fold them together) until well mixed. Do not over-blend.
- Arrange a single layer of graham cracker squares in the bottom of a 13x9 inch baking pan or pyrex. Evenly spread half of the pudding mixture over the crackers. Top with another layer of crackers and the remaining pudding mixture. Top with a final layer of graham crackers. Then evenly spread the cherry pie filling on top.
- Refrigerate immediately and allow it to set for at least 4 hours. Enjoy!


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Well I have been taking a lot of flack from some buddies this past few months on my choice of appaarel. I like to have a little color on the show when shooting so it looks nice on the Tube. From the amount of bitching and moaning you would think I had insulted their mothers or something or maybe its that the just don't have the cojones to wear such attire!
This is a *****FISH NEWS ALERT*****… I Report …You Decide! Let me know your opinion on the short controversy and we can settle this once and for all. Vote for your favorite pair of shorts… it only seems right this time of year and it will give you a little practice for the first Tuesday of November!
******FISH NEWS ALERT***** I'll Report …You Decide!


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Super organised? Step this way! Travelling with 18mo DTs this weekend and hyperventilating at the packing...(7 Posts)
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The logistics software company will pay $107 million for freight visibility provider MacroPoint, one of the hottest properties in logistics technology.
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