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One week anniversary gifts
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Comments:20.03.2013 at 16:08 Taukree:
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Shamed Labour Councillor admits failure !
Shamed Labour Councillor Howard Balkind, councillor for Swinton South, has admitted exclusively on Salfordonline today 29/08/2012, that his conduct is such on reports submitted by Salfordonline on their community website, about the Swinton Unitarian Burial Ground debacle, where the Labour Salford Council approved the development of a burial ground, which has resulted in 313 resting souls to be exhumed from their final resting place, that he did in fact fall below the standards of what is expected of him.
In his comment, many weeks after the debacle had concluded, and after a complaint which was submitted to Salford Council, who presumably undertook an investigation into his conduct, the shamed Labour Councillor says
"Dear All, An investigation took place following complaints as to my standards in the above blog. Whilst I accept that these were below what was expected of me, I would ask those that have been councillors in the past and hope to be in the future to start acting as if they were elected representatives and reach the standards expected of them should they ever get themselves elected."
It is evident that an investigation has took place and it is not yet known what the outcome of this investigation is and whether Councillor Balkind was forced to issue the comment or whether he is preempting sanctions that may be imposed on him by Salford Council ?
However, there is a clear omission of an apology and instead of apologising for his shameful conduct Councillor Balkind tries to deflect his sensational admission by laying blame onto others who participated in the debates, but do not have to comply with the same standards as they are not Councillor's.
Michael Moulding, Deputy Leader of the Community Action Party and who was instrumental in the campaign to fight for the deceased and their families says "Councillor Balkinds conduct was appalling and clearly, in my opinion at the time, he did become extremely abusive to campaigners and as an elected representative of the city, he should have known better."
Mike continues "It seems he was reported by several activists in Salford and I can confirm I was not one of them. However, his vicious abuse was not only abusive to others but in my opinion his comments were desparaging to his Labour colleagues in Swinton."
"Councillor Balkind should apologise publicly for the abuse and to those privately he abused. He should apologise to Salfordonline for abusing their services in this way and the Labour Party should seriously look into whether he should in fact remain a Labour Councillor, because in my opinion, he is now a clear political embarrassment. Councillor Balkind should do the decent thing and resign."
Witten by Michael Moulding, Community Action Party
Email - firstname.lastname@example.com

subset: commoncrawl


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Educational Seminars and Webinars
Introduction to Consumer Directed Healthcare and Account-Based Plans: HDHPs, HSAs, FSAs and HRAs
October 11 @ 12:00 pm - 1:00 pm
Event Navigation
Stacy Barrow, Esq. offers an introduction to consumer directed healthcare including:
- Background on Consumer Directed Healthcare
- HSA Eligibility and Contribution Rules
- Using HSA Funds
- Employer Contributions to HSA
- HRAs and FSAs under the ACA
- An understanding of the rules surrounding high deductible health plans (HDHPs)
- How HSAs, FSAs, and HRAs can coordinate with HDHPs
- How HSAs, FSAs and HRAs have changed under the ACA
Password: CDH1011
All seminars are eligible for HRCI, SHRM and CEBA credits unless otherwise noted.
Speaker: Stacy Barrow, Esq.
Stacy Barrow is BAN's Co-Director of Compliance and a partner at Marathas Barrow Weatherhead Lent LLP. Mr. Barrow is a sought after speaker on all aspects of employee benefits law, including the Affordable Care Act. He has published numerous articles and has been widely quoted on issues arising under the Affordable Care Act. He is widely recognized by clients, opposing counsel and national law firm ranking organizations as among the best in the field.


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Mix moods 20 01 17 Big Up session
- by Ludo-steppa
- 26
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- 6 months ago
Freddie Mc gregor, Demolition man / Krak in dub, Restless Mashaits / Dean Fraser, Tyrone Taylor, Conscious sounds and more.
Mix moods 20 01 17 Big Up session
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text: 40 photos $170,000 68 acres HIGHWAY 84, Amity, AR 71921 - Clark County Shiloh 68 Acres This tract has a driveway entrance. 68 Acres on the South side of Highway 84 between Bismarck and Amity. Not too far from Caddo River, Degray Lake, or Glenwood. Property is adjacent to Shiloh Cemetary Road with lots of road frontage. Good deer hunting tract, young timber growth, Family retreat. Seller will finance. David Woodall Woodall Real Estate


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Include an AHE event in your home-school year.
Our events are spread throughout the year and throughout the region.
Picnic Celebration
Start your year off with the AHE Picnic at Cornwall Park. 2017 marks the 20th year since AHE began and we ran some special activities for the kids to mark the day!
Picnic Celebration
Thursday 9 February
10 am – 2 pm
By the Playground and Observatory at Cornwall Park
Science Fair
Next up is the Science Fair – held at the end of Term 1 to give you plenty of time to get your experiments up and running, and those results recorded. Young children up to teenagers are encouraged to enter – the emphasis is on fun and participation for the younger ones, and more serious science research for the older students. To find out more see our Science Fair page and feel free to contact Stuart Dreadon at email@example.com. He is more than happy to help answer your questions.
AHE Science Fair
Wednesday (evening) 12 April/Thursday (morning) 13 April
Manukau (South Auckland)
History Fair
For Term 2 the focus is on History! The History Fair is held at the end of the term – again to allow families to have the whole term to read, discuss, explore, question… and produce a History Fair project on a topic of the child's choosing. For lots of children this a highlight of the home-school calendar – both showing off their own discoveries and enjoying the work of others.
AHE History Fair
Wednesday 5 July
Mt Albert (Central Auckland)
Cross Country
The Cross Country Event is your kids' chance to get fit, get running, and work on their long distance stamina. Cross Country is open to children over the age of 5, and the distances vary for the different age groups. Book this into your calendar now and for the keen they can start training early in the year, or at very least at the beginning of Term 3.
AHE Cross Country
Thursday 17 August
Massey (West Auckland)
Art Exhibition
Ending the year in Term 4 is the Art Fair. Each year we have a theme, and children are encouraged to express their creativity around that theme whether it be photography, collage, craft or 3D, sketching or even wearable art!
Theme for 2017: Myths, Legends and Fairytales
AHE Art Exhibition
early November (date TBA)
Pakuranga (East Auckland)
We also run Parent Forums throughout the year – parents need professional development too! Keep up-to-date with events by becoming a member.


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"We brought on Pure Public Relations & Marketing to help us launch a medical device for a client in markets across the country. Tara worked relentlessly not only to secure fabulous media placements valuable to the client, but also identified physicians open to serving as spokespersons and managing and facilitating interviews not only in her own market, but others outside of her geographic location. For anyone looking for a slam dunk media winner, turn to Pure Public Relations."
Lee Strategy Group
"My experience with Pure PR and Marketing has been first-class all the way. Tara is extremely responsive, thinks outside the box, and goes completely out of her way to take care of her clients. Her personalized attention, passion, and enthusiasm are unmatched and her dedication to our overall PR and marketing strategy has been instrumental in our success. I would highly recommend Pure to anyone looking to grow and expand their business."
Pizza Fusion and Berryism Restaurants
President & Founder
Tara Hustedde is the president and founder of Pure Public Relations & Marketing. She has more than 15 years of experience as a media relations and marketing specialist. She is a trusted resource to companies and individuals in a variety of industries that are in need of a creative, yet strategic approach to PR. She specializes in helping her clients tell their story to those that need to hear it through the objective, third-party endorsement of the press. She has a proven track record as a team leader and is an integral part of each client's communications strategy and overall business objectives.
Before launching Pure Public Relations & Marketing, Hustedde worked for several national restaurant groups including Chipotle Mexican Grill, Checker's/Rally's and Bonefish Grill. She has also led the targeted public relations efforts for clients such as Tiffany & Co., Waterford Construction & Development, Maggiano's Little Italy, Feld Entertainment, Disney On Ice, The Ringling Bros. and Barnum & Bailey Circus, HOK Architects, EVOS Restaurants, Robb & Stucky, Beef 'O' Brady's, The Ford Amphitheatre at the Florida State Fair Grounds, Tractor Supply Co., Vyteris, and more.
She is incredibly well-connected within the marketing community nationwide. She is the current vice president of membership on the Board of the Phoenix Chapter of the American Marketing Association and also the immediate past president of the Tampa Bay Chapter, one of the country's fastest growing chapters with more than 500 members. In 2010, she was named to the Gulf Coast Business Review's, "40 Under 40", which recognizes the rising and already there stars of the Gulf Coast's Business Community.
She was also recently named a Tampa Bay Business Journal "Up and Comer" and one of Tampa Bay's Rising Stars by the Tampa Bay Times (tbt*) which is produced by the St. Petersburg Times. She is a member of the Florida Chapter of the Recording Academy, is a Leadership Tampa Bay Alumni (2005) and a member of PowerNetworking Arizona and the Public Relations Society of America.
Tara has a B.S. in Public Relations with an emphasis in the Recording Industry and minors in both Marketing and Spanish from Middle Tennessee State University. She is married to Chad and they have boys Parker (4) and Ashton (2).
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Domestic and Family Violence Prevention Month is almost at its end after numerous awareness events have been held across the state. In the South-East Queensland corner there are a couple of wonderful initiatives worth noting before the month's end that protect and support some of our community's most vulnerable people.
Brisbane Region's 24/7 Domestic and Family Violence service
At the end of last year, the Brisbane Police Region implemented a 24/7 mobile response service to improve timely support to persons involved in domestic and family violence. The service, called Safer Lives Mobile Service, works to ensure victims are safe and seeks to prevent further harm.
The service is a collaborative effort between QPS and the Brisbane Domestic Violence Service (Micah Project Inc). Domestic and family violence calls can be one of the most frequent and complex situations a police officer attends. With consent from the party involved, QPS officers contacts the mobile service who then attend the location where there has been a domestic and family violence incident. This provides more specialised early support in addition to intervention for all parties involved, particularly the victims.
South Brisbane District's Vulnerable Persons Unit
Comprising of nine staff, including a specialist child protection investigator, the Domestic and Family Violence Vulnerable Persons Unit (VPU) provides an important service to high-risk parties, particularly victims and children involved in domestic and family violence, as well as those of a repeat call nature.
Within a couple of days of a domestic violence incident the VPU will personally attend high-risk addresses to speak with parties at length about the incident with a view to modify their behaviour. As part of this visit the VPU will seek consent for referral to a specialist agency to assist in addressing or coping with the issues creating the relationship's tension. A regular Integrated Response meeting is then held between a small number of key stakeholders committed to assisting parties. Their assistance may include relationship counselling, parenting advice, assistance with accommodation, or a coordinated response to help with mental health issues.
This project works collaboratively with government and non-government agencies to provide case management support as part of the Integrated Response committee. This committee works to achieve early intervention and implement prevention strategies with the involved parties in order to change behaviour and reduce the number of incident occurrences. An object of the VPU is to provide 100 per cent referral to the relevant external support agency to provide a more effective and proactive response to people involved in domestic and family violence incidents. Ultimately, all organisations are seeking to make victims feel safer in reporting these matters. They are hoping victims will feel safer knowing their stories will be listened to and actioned through an appropriate coordinated response for a life free from violence and intimidation.
While the project works to support those impacted by domestic and family violence, it also works with those in our community affected by mental health issues.
If you or a family member are experiencing family violence, a life is being threatened or there's an emergency please call police on Triple Zero (000).
For further assistance contact DVConnect Domestic Violence helplines:
DVConnect Womensline
1800 811 811
24 hours, 7 days a week
DVConnect Mensline
9am-midnight 7 days a week
Women's Legal Service
Regional 1800 677 278
Brisbane (07) 3392 0670
Kids Helpline
1800 551 800
For young people up to the age of 25 (freecall)
Child Safety after hours
1800 177 135
24 hours (for concerns about children)


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Video August Deadliest Month Along Our Coastline
RNLI warning to Respect the Water during 'deadliest' month at the south west coast
A new report says Devon & Cornwall police are failing victims of crime by not recording thousands of offences.
This includes rape and serious assaults, according to Her Majesty's Inspectorate of Constabulary.
It found the force has failed to record more than 17,400 reported crimes each year and has rated the force as 'inadequate'.
Devon & Cornwall Police have released the following statement:
Devon and Cornwall Police places victims at the heart of policing. That is the guarantee from Deputy Chief Constable James Vaughan following a report from Her Majesty's Inspector of Constabulary released today, which is critical of some areas of crime recording in the force.
Although the majority of crimes remain correctly recorded, the HMIC has been critical of Devon and Cornwall and other police forces nationally around the governance of recording and how force data systems are being used.
Deputy Chief Constable Vaughan said: ''There is no doubt learning from the HMIC report around crime data integrity and I accept we and other forces have got to ensure we have better processes in place to accurately record all crime.
''Recording crime in the right way is important as is ensuring that we have integrity in our data systems and how they are used. However, what is more important to me is ensuring we give victims of crime and those coming into contact with their local police a first class service.
''We don't believe that in the vast majority of circumstances we have not supported a victim. This is more about recording a crime, helping a victim, but then not properly updating systems around supplementary crimes related to the same investigation.
''We record in excess of 80,000 crimes every year in Devon and Cornwall. The HMIC has said today that more than 80 per cent of those are crimed appropriately and properly. While it is of concern that some crimes are being recorded differently and this needs to be addressed, my focus remains firmly on protecting and safeguarding our communities.''
DCC Vaughan added: ''It is my mission that all of my officers and staff are working to detect and prevent harm, protecting the vulnerable and working with our communities to make them safer. I do not see that today's report suggests this is not being done and I firmly believe this is happening.
''The public of Devon and Cornwall have a right to expect their police force to have integrity and behave ethically – I wholeheartedly believe my officers and staff are doing this.
''I support my staff in having the ability to use their expert knowledge, make common sense decisions and use their discretion in their work.
''We want our communities to have trust in their police force and my officers will always take any report of crime on its merits. DCC Vaughan said.
''I strongly believe any victim of crime deserves to be believed. While investigations may evolve and a picture change, we have to give all victims the support, care and quality of service they deserve." "As a Force we will further examine the HMIC's recommendations, look at the areas we can improve and how we can use this learning to improve the service we give to victims and the public.''
RNLI warning to Respect the Water during 'deadliest' month at the south west coast
Green MEP advises holidays makers of their rights post-brexit
The mum of missing 17 year old Finnian Layland-Stratfield appeals for information on his whereabouts
Undercover officers on bicycles stop drivers passing too close
10pm - 1am
Text 'HEART' to 82122
Now playing: The best feel good music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
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Comments:14.03.2016 at 20:57 Zolonris:
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Well, as expected things did not all go to plan. Naturally. However dear readers, I planned for that. I am firmly of the belief that if you know you'll only ever get 50% done, you should plan twice as many things!
Every man should have one. For alone time with projects, or just with a brew…
Well, as expected things did not all go to plan. Naturally. However dear readers, I planned for that. I am firmly of the belief that if you know you'll only ever get 50% done, you should plan twice as many things!
Oh no. Sam's making a plan again. This is bound to be stuck to.
Well, yes I am. I have 2 and a half days to do with what I want, and I aim to use them.
I'm nearly 30, single and back at home with mummy. I shouldn't be here, I know that – but here we are. I may talk about why in the future.
Half a houseworth (which should be a measurement) and a whole garageload (read "shitload") of it to be precise. All strewn around my poor mother's house.
The back room is entirely off limits till further notice and the house is a tip, which I feel awful about, but Mother did say to not rent a garage as we're getting a shed built.
Of course, until the new shed is built the house is an utter disgrace entirely because of me.
It feels somewhat like I've been here before
Ok, lets take a look at what I've achieved in the last year. Well, 9 months but whatever.
This year I aim to:
- Actually get a hold on the amount of 40k I have and feckin paint a load up
- Get back into the piano properly, and perchance play in public again
- Electronics
- Gardening (Because I'm apparenly middle aged)
- Chill out a fecking bit
- Get on at work, or move on
- Hike
- Camp
Unsurprisingly, this was not all done.
…So I shall carry on with last year's plan.
What did you get up to at the weekend?
I got some furniture for the garage (stationary cupboard and other storage cupboard), so that I can get on top of my shit.
On Saturday I went to see Young Master Luke before his birthday, and I'm amazed at how much he's come on – it literally feels like its only been months since he was born, not years.
And yesterday I went to the gym. Which, unlike some other of my attemps at starting a fitness routine, has a pretty decent chance of success. This has NOTHING AT ALL to do with being surrounded by university girls working out.
Yeah right.
So I thought I'd let you all know how the garage is progressing.
I got lighting in this weekend! LED srips, car battery, awesomeness. Done
My good freind Kib will be featuring me on his blog soon, this time not unwittingly, go check him out.
He reveiws movies, games, boardgames, and rambles on a lot like me.
Today, Stuart and I will be trying to finish taking the tree out that Dan, Kib and I started last week.
Last Saturday we moved the sleepers that were, long ago, under the shed as SWMBO wants a pew, dug out a trench trying the get this sodding tree out, and burnt more wood.
Not long now till ManchesterComicCon!
Well it has been too long, as is the usual state of things, and I haven't blogged.
The problem, dear reader, is that I have nothing – NOTHING – to tell you about.
Becks, Stuart and I cleared the garden a bit more, and burnt off all but the last of the shed.
Did I mention we're making way for a GARAGE?!?! Nothing fancy, just 12'x8′ – enough to house a workbench and 6'x4′ gaming table. Me so happy. I can put beers on. I can has gaming table. I can mod some of my nerf guns. I can has electronics funs. I can has space to get things sorted…etc etc
Rebecca's Birthingday was on the 12th, and we went out for a nice meal at Del Caleminos (undoubtedly spelt wrong), and also went to go see XMen: DOFP. Which was surprisingly NOT BAD, and even more surprisingly ACTUALLY QUITE GOOD. But then again, anything with Jennifer Laurance running around dressed in nothing but latex will automatically get a few stars in my book.
Ok not anything.
I've started reading The Tales of The Ketty Jay series of books. The first one was a gift given to me by Kib, and in a break from tradition, I managed to get to read/play it within 24 months of receiving it*. I loved it so much that I immediately ordered the rest of the series after finishing the first.
These book is like nothing you've ever seen before so I doubt you'll ever like it…lies
I had my first game of Malifaux. Which was a fun game, but the rules were a bit of mind bender. Just give me my dice back! Having said that, I really liked the card mechanic.
Car needs a new exhaust, tyres and brake pads.
And Rebecca has started her own collection of little model men. And she finally watched Firefly and Serenity.
Oh, we're also going to Manchester Comic Con.
I think I'm beginning to rub off on her…
So it turns out that I did have a blog in me! Well let's all hope that it won't be as long till the next one!
Arrivederci, bastards
* if indeed at all.
Reading up on the background of 40k is a really bad idea for me…oh hobby butterfly that I am
I read about the Ultramarines Honour Company and Deathwatch Black Shields earlier this/last week.*
The Ultramarine Honour Comany (UHC) is a company that Roboute Guilliman founded at the end of The Heresy as a constant vigil against any enroaching Chaos threat. (Read above link)
This extra Company exists outside of the standard 10 companies in the Ultramarines' Chapter. It is made up from volunteers from the Ultramarines and their second founding chapters. Not much is known about them, other than in the old Eye Of Terror codex they are listed as fighing, and in some of the pictures they are simply vanilla-second-company-esque smurfs. These volunteers repaint their power armour to smurf, and fight under the UHC banner. I will HAVE to do a squad or two of these. Merde.
And secondly, Black Shields. These guys are awesome. I was going to be painting a small contingient of Deathwatch (seiously, I like started the build about 2-3 years ago) and since the new SM codex, I've thought that Deathwatch marines would work quite well as allies using Imperial Fists rules. I have also thought that I'd like to model a Captain in Centurion Warsuit (rules be damned).
I shall, therefore, be doing both. A Deathwatch Blackshield Captain in Centurion Warsuit. Using intresting bits from around the internets.
They also have a sheild I'd like for the UHC Champ
…and so begins the next part of the neverending crusade…
Slight Man-Cave update:
We got a silly quote from Okenclough (Somewhere in the region of £2300) so this weekend we stopped by someone else and got a quote for a brick-and-mortar garage for ~£2000…guess what we're going with!
Thanks for stopping by,
*By this I mean "I've slept since then, and I can remember it. Therefore I've probably not made it up, or was not drinking at the time."
Oh, where to begin?!
Marvel's Shavings and Peels. Which is FINALLY picking up.
A fairly standard Saturday, not rushing around. Went into Lancaster for the market. Had a look at Oakenclough sheds…expensive. Not too busy really
Well, take one falling apart shed, add three thugs*, sprinkle crowbars and other impliments, add burning to taste.
YML, Dan (Bro), Me, and Dan (Kib), before…
You would not believe the ammount of wood in a fairly standard 8'x12′ shed. Ok, there was a lot of wood IN the shed, but my point stands. Now to get a new shed for the mancave. Preferably in the same location. What with the ivy though, might have to be Ally, or concrete.
Would consider wood, but I'd have to do regular ivy culls
Broski and Danielle brought both lunch and tea with them (they can come again), and so for tea we had a BBQ. Win. Dan(bro) thought it would be a laugh to but his empty beer bottle in the fire…
This is what it looked like the morning after. Git
Double Glazing. Poor Demi, she was scared by loud noises. Was a pretty hasslefree day, aside from when they managed to cut off the phone line, and break one of the glass panels for the door…
Trims on double glazing. Less noise and they were done by 12. And more wood burning from shed and then a trip to B&Q for some flowery things etc and PUB! Then we sat in the sun for a while and Demi came and joined us.
Thats it!
PS: Shout out to Kib, who said he was going to start his blog this weekend.
5 cookies says he didn't
*I only say thugs 'cuz thats wut we luks lyk on da foto n dat.
Yuk, not typing like a 13 year old again anytime soon


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Working with Jedando Modern Handicrafts the young men and women of Zakali Jewelry produce handmade fair trade fashion jewelry using the skills of wire work and electroplating. The project first started as a garbage collection project in the slums of Nairobi. Recycling remains very close to the heart of the project and much of the material used is reclaimed or recycled, including the cord found inside of tires, which is used to string beads.
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text: Set in Palermo, this air-conditioned apartment features free WiFi. The apartment is 800 metres from Palermo Cathedral. A dishwasher, an oven and a microwave can be found in the kitchen. Towels and bed linen are featured at Apartment Olivella 19. Search by map and book hotels in Palermo (Italy) with Booking-map.com - an official partner of Booking.com!


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Developing sustainable placements: nursing students in general practice
Developing sustainable placements: nursing students in general practice
A drive is under way to shift care from hospitals to community settings. This is occurring at a time when many experienced practice nurses are retiring. Developing nursing student placements in general practice is encouraging more nurses to choose practice nursing as their career. This article discusses a sustainable strategy to maintain and increase general practice placements that contribute to workforce planning. It considers the challenges and benefits of nursing student placements to all concerned.
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Carpet Cleaning in Mission Viejo withGentlemen Carpet Care
For the very best services in carpet cleaning in Mission Viejo, in the Orange County area of California, look no further than Gentlemen Carpet Care. A proud family company with over a decade of experience and expertise in home and commercial carpet cleaning, we are your one-stop service provider for punctual, friendly, and professional service with a personal touch.
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During April and May the SEEU Campus in Skopje hosted the Skopje Regional and National Spelling Bee. 21 talented spellers from all over Macedonia received awards from the U.S. Ambassador, His EXcellency Jess Baily. This year's contest was particularly challenging with more than 4,000 students from elementary and high schools who participated in various stages of the competition and different categories.
Besa Bytyqi, Language Center Director and an event coordinator presented the gifts to winners and received a Certificate of Appreciation on behalf of SEEU. The US Ambassador, Jess Baily, and the Director of Peace Corps Macedonia, Mark Hannafin, expressed their satisfaction with the contest and the gratitude to South East European University for the support and contribution given during the stages of the event.


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2017 Holiday Schedule
Woods Hole Oceanographic Institution recognizes and provides holiday time for ten national holidays.
|New Years Day
|Sunday - January 1, 2017
|Monday, January 2nd
|Martin Luther King Jr.'s Birthday
|Monday - January 16, 2017
|3rd Monday in January
|**Presidents' Day
|Monday - February 20, 2017
|3rd Monday in February
|Memorial Day
|Monday - May 29, 2017
|Last Monday in May
|Independence Day
|Tuesday - July 4, 2017
|Tuesday, July 4th
|Labor Day
|Monday - September 4, 2017
|1st Monday in September
|Veterans Day
|Saturday - November 11, 2017
|Friday, November 10th
|Thanksgiving Day
|Thursday - November 23, 2017
|4th Thursday in November
|Day After Thanksgiving
|Friday - November 24, 2017
|4th Friday in November
|Christmas Day
|Monday - December 25, 2017
|Monday, December 25th
** Denotes the Institution's floating holiday. With prior supervisory approval, an employee may work on a floating holiday and take the floating holiday at a later date in the calendar year. If you work on a floating holiday, you are to list those hours as regular hours on your timecard. On the day you take your floating holiday, you are to list those hours as holiday hours on your timecard. Floating holidays are to be taken in full day increments only. Please be aware that the Institution is officially closed on floating holidays which will affect normal daily services (such as mail delivery, shuttle services, stockroom, etc).
Last updated: January 6, 2017


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HOST OF STARTUPTV: Virgínia Rodrigues
Virginia has a keen design sense and used the skills she developed as a child making jewelry, art, and handcrafts to create her first startup in the online fashion business. Also when she was young she used to create, perform and record radio shows. In college, she had her first experience as a TV host and interviewed one of the local rock stars and became an instant hit. Shortly afterwards she moved to OverAds. Overads is focused on helping startups, advertising agencies and institutions with their customer discovery process and utilizes online technology to gather, analyze and disseminate relevant data.


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MANILA (Reuters) - The Philippines may consider banning exports of unprocessed minerals in an effort to promote value addition in the mining sector, a senior environment official said on Friday.
The Philippines is the world's top nickel ore supplier, shipping nearly all of its output to China. Previous governments have supported calls to spur domestic processing of raw minerals but earlier efforts in Congress to enact appropriate laws have failed to take off.
"It's one of the things we're considering for any mine that we think should remain operating," Environment and Natural Resources Undersecretary Maria Paz Luna told reporters. "In the long term that will help our economy because that will increase the value of the products."
"It is one of the options that has to be considered not only by the DENR (Department of Environment and Natural Resources) but by the entire government," she said.
Luna spoke after a meeting with other officials of the government's Mining Industry Coordinating Council tasked to conduct a second review of 28 mines ordered closed or suspended by the environment ministry.
The Philippines became the world's top nickel ore exporter after Indonesia banned exports of unprocessed ore in 2014.
Congressman Erlpe John Amante in August revived his proposal to ban ore exports after three to five years and force miners to invest in local processing plants.
The Southeast Asian nation has four mineral processing plants, two for gold and two for nickel.
The second review will initially cover 23 mines ordered shut by the environment ministry to protect watersheds and another five that were suspended.
Finance Secretary Carlos Dominguez said the three-month review, announced in February, would continue even if the appointment of Environment Secretary Regina Lopez who ordered the mine closures is not confirmed by Congress.
Reporting by Enrico dela Cruz; Writing by Manolo Serapio Jr.; Editing by Richard Pullin


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Facing TV Problems? Ask a TV Technician.
Hello , my name is Jack Perhaps I can help you with this problem but first i would have a few questions so could you please send me a reply when you are ready to proceed ?
I would take it that you do not only have the word on screen but no sound as well ?
What is connected to this tv ?Cable converter box,satellite receiver dvd,games etc. ?
O.k then as cable boxes are known to cause sound problems , the first thing to try would be a reboot ;
Pull the cable box`s power cord off the wall outlet (cable box only) for a minute.In the mean time turn off the tv and turn it back on only after you plug back the cable box power cord.Note that it may take a couple of minutes for the cable box to reboot after you plug it back ,just give it time.
Let me know how that goes
Do you have anything else connected to the tv ?
Please let me know what was tried so far so I wont ask you to go over it again .
The cable box reboot does work most of the time but not always
What I mean is that you may have a defective cable box and that mute in the wrong place certainly was coming from the box.
Only way to find out if the tv or box is at fault now is either try another piece of equipment even if it is temporary
If that is not possible then try to connect the incoming cable from the wall outlet directly into the tv and see if you get sound there
At this point I believe it would be the next step before getting into tv repairs


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East-West Center
The Association of Southeast Asian Nations (ASEAN) is strategically significant because of its size, dynamism, and unique role in the emerging Asian economic and security architectures. Dr. Peter Petri and Dr. Michael Plummer discuss how ASEAN can best utilize this "centrality" in intraregional and external policy decisions through the findings of their most recent study titled "ASEAN Centrality and the ASEAN-US Economic Relationship," published in the East-West Center Policy Studies series.
Dr. Peter Petri is the Carl J. Shapiro Professor of International Finance at the Brandeis University, a senior fellow of the East-West Center and a visiting fellow at the Peterson Institute.
Dr. Michael Plummer is Eni Professor of International Economics, the Johns Hopkins University, SAIS; non-resident senior fellow, the East-West Center; and editor-in-chief, Journal of Asian Economics (Elsevier Press).
Recorded at the East-West Center office in Washington, D.C. April 10, 2014


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STEVIE MACK RADIO - Diary of a Crackhead
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tag:blogger.com,1999:blog-13211916955796365272014-09-30T23:17:36.414-07:00AntRant13Gator1377http://firstname.lastname@example.com:blogger.com,1999:blog-1321191695579636527.post-54528214480836049512007-01-02T13:32:00.000-08:002007-01-03T10:53:35.011-08:00Nobody Knows Anything About College Football..(Except Me and Maybe Vegas, Sometimes)If I have to listen to one more college football analyst or expert talk about where any given team is ranked nationally in an offensive or defensive category, I may jump off a cliff. I do not understand how these people do not realize that it is not an accurate statement in college football to say that any team has the #8 ranked defense in the country. Or the 3rd highest scoring offense in the nation. Unless teams play the same schedule, no fair comparisons can be made. Let's use rushing offense as the prime example. Guess who has the #1 rushing offense in the country. Is it Arkansas, with Heisman-Trophy runner-up Derek McFadden at running back? Is it one of the country's historic programs like Michigan, Ohio State, USC, or Notre Dame? No...it's Navy. And who is 3rd...Air Force. Anyone think that is a relevant statistic now? I heard during the Capital One Bowl that the great Wisconsin defense was ranked in the top 5 nationally in every defensive category possible. But then I watched as Arkansas shredded that defense for 400 total yards of offense. Why is Wisconsin in the top 5 of every defensive category? Because they play offensive juggernauts like Bowling Green, Northwestern, Buffalo, Illinois, Western Illinois and the rest of the more defensive-oriented Big Ten teams. You think Wisconsin would be ranked that high defensively if they played west coast teams like USC, CAL, Oregon, Boise State or Hawaii? Teams play different schedules and have different philosophies. For example, the SEC and Big Ten schools tend to play more defense and win games 21-17. The Pac-10 and Big 12 schools play more offense and win games 37-27. If the college football "experts" want to say that a school is the best in their conference where they have similar schedules to everyone else within it, that is fine. But please stop comparing them to the rest of the nation.

That Boise State-Oklahoma game sure was exciting wasn't it? And I am glad to see a smaller school slay the big, bad BCS conference school and feed fuel to the college football playoff fire. Now I hear about how people want to see them in the National Championship game against Ohio State. Sounds nice doesn't it? But let's come back to reality for a second. Do you know what would happen if a school goes undefeated in a conference where San Jose State is the biggest obstacle every year and is allowed to play for the national championship? We will see major defections across the country. Why wouldn't a middle of the road Pac-10 team, like Oregon State, try to join the WAC? They have a better chance of winning the WAC every year, than they do the Pac-10. It is very simple for Boise State. Join a BCS conference and play the big boys almost every week, not once or twice a year. Or become independent, like Notre Dame, and choose to play the BCS schools. It took an almost perfect game and play-calling from Boise State to defeat Oklahoma. Do we really think they could do that for 10 weeks a season against big schools? I don't think so.

Was I the only one who noticed that Vegas basically came out and told everyone that USC would defeat Michigan? How did they do that you ask? Here's how....it is called the opposite-theory. Vegas line-makers are obviously extremely intelligent, and great money-makers. For most games, they try to make the betting line as close to what they believe it will be, in order to make it hard for gamblers to decide which way to go. But then there are games where they make it obvious which way they want the money to flow. The Michigan-USC game was a prime example. Michigan goes to the Rose Bowl after barely losing to #1 Ohio State in Columbus by 3 points, then has Florida jump them in the polls to play in the championship game. So Michigan has one loss to the #1 team on the road, was not challenged in most games this season and has a supposed outside chance of an AP Championship Title if Florida beats Ohio State and Michigan can win the Rose Bowl. Talk about motivation. Then you have USC. Two losses to unranked teams, including the final game before the Rose Bowl, which was actually played in the Rose Bowl against UCLA. Sounds like a no-brainer. Michigan should win this game, right? Then why would the betting line be basically even. Why wouldn't Michigan be a favorite in this game? USC was actually the favorite in most lines before the game started. Vegas wanted you to think that Michigan was a sure bet, knowing that USC would win. That's how they make money. And their gamble was correct. I read that 73% of gamblers on Sportsbook.com took Michigan. And I saw a poll on espn.com that 71% of the over 150,000 people that voted thought Michigan would win as well. And that is how the opposite-theory works. When you see a game where the betting line seems like a sure thing, it is usually the opposite that is true.Gator1377http://firstname.lastname@example.com


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|Electronic books
|Doplňující formát:
|Print version:
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Lesley Sisterhen McAllister
|0810882949 9780810882942 1283834553 9781283834551
|OCLC číslo:
|1 online resource
|The performer's challenges --
Sport psychology --
The connection between mind and body --
Performance anxiety --
Cognitive strategies --
Mental characteristics of peak performers --
Mind-to-muscle relaxation techniques --
Imagery --
Mental rehearsal --
Muscle-to-mind relaxation techniques --
Stretching --
The balanced musician.
|Lesley Sisterhen McAllister.
For musicians to attain the level of peak performance that they know is within their reach, they need to do more than spend time in the practice room. The most accomplished and healthiest musicians lead a balanced and satisfying life in which they place equal emphasis on three areas of musicianship: physical technique (body); analysis and knowledge (mind); and musicianship and creativity (soul). By integrating all of the parts of this triangle, you can learn to communicate creatively and with seeming effortlessness during performance. Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments.

 By delving into research literature in both sport psychology and music, you will learn to use mental rehearsal and imagery away from your instrument and deliberate practice at your instrument. You will also learn such relaxation techniques as meditation, centering, stretching, and deep breathing. Drawing on findings from scientific studies, particularly in the area of sports medicine, McAllister offers practical tools for your practice, performances, and daily routine . By learning these techniques, you will also find enhanced confidence, concentration, endurance, and control over your own music-making.

 With terms, questions for reflection, and assignments at the end of each chapter, this book may be used as a textbook for a course or as a supplement to music lessons. Both novice and experienced performers alike will learn ways to meet career demands and reach their full potential. Appendixes at the end of the book contain worksheets, scripts, questionnaires, self-evaluation forms, and journal entries that help you to individualize your work. Every musician who spends countless hours practicing deserves to learn these techniques, which will forever change the way you approach both practice and performance.

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With its multifaceted and holistic approach, McAllister's book is a welcome contribution to the field of music performance and pedagogy. Informative, practical and comprehensive in her approach, thePřečíst více...
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Jim Coleman, owner of Magic Mist Carpet Cleaning, is also one of the Western Pennsylvania foremost experts on carpet and all kinds of flooring. He is a 1989 graduate of the FCITS School for Carpet Inspectors and has taken many classes over the years in the carpet construction as well as the construction of other types of flooring. He has toured the mills where carpet is made and as a Certified Master Carpet Inspector with 25 years' experience, he is often called on by carpet mills, retailers and consumers to inspect carpets for possible flaws.
When you call Magic Mist Carpet Cleaning, you are calling on all of that knowledge and experience. Our job is to help solve your carpet problems and magic Mist is the most qualified to do that job for you.
Whatever your flooring problems Magic Mist May be able to Help!
Since 1973, Magic Mist has served your carpet and upholstery cleaning needs. We have always been the best but now, using 21st century technology, we can remove so much of the water that your carpet dries in as little as 1 hour! Since this new method removes so much more water, it also removes much more dirt, pollen, mold, bacteria, dust mites and other pollutants to make you home a cleaner, healthier place.
- Specialists in Fire Damage Restoration
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- Tile and Grout Cleaning
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With the mindset that every couple is unique, we approach every wedding with you in mind. Starting with a relaxed chat over coffee, it's our biggest goal to get to know you as a couple. Lead still photographer, Dani Brown, takes the time to listen to your plans and craft an engagement and wedding day photography experience that documents your love from start to finish. Lead videographer, Phillip Greene and team, will document and preserve your special day for a lifetime of memories.
It's Your Day Photography & Videography will be giving away a free engagement session for one lucky bride at the Georgia Bridal Show this Sunday, January 3, 2016 at the Cobb Galleria Centre! Please visit our booth to enter.
Learn more about us at itsyourdayphoto.com + Facebook, Twitter, Instagram and Pinterest!


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Vois.com is a social media outsourcing site. The site is designed to bring together buyers and service providers in a social networking environment. Buyers post projects on the site and sellers place bids on the projects. The buyer then chooses the bidder based on their feedback, profile, sample work and cost of the bid. Payment for services is handled between the buyer and the seller, or they can use the escrow service provided by the site to place the money in escrow until the project is satisfactorily completed. The site uses a credit system as payment to the site. Credits are required to place a bid or post a project. Each new member is alloted 625 credits, and more credits are earned by both buyer and seller for each successfully completed project. The site relies heavily on feedback to function, as this is the incentive for buyers and sellers to deal honestly and fairly with one another. Both buyer and seller provide feedback, in the form of a rating as well as a description, at the successful completion of a project. Projects are posted by buyers into categories. Sellers can then browse projects via category or search via keyword. The site has social networking features such as friends, groups, networks, messaging and comments. Users have a My Dashboard page, where they can view a summary of all of the social networking items, plus view projects they have posted or bid on.
Boca Raton, FL-based Vois.com was founded in November 2006. Vois.com was shut down in 2011.
Competition to Vois.com comes from sites such as Rentacoder.com and Elance.com. Both of these sites are well-established, but do not offer the social networking features offered by Vois.com. They both have a much larger userbase of buyers and sellers than Vois.com. Both sites place the same heavy emphasis on feedback as Vois.com does.
Pages are very clean and uncluttered. The site is quite responsive, and page loads happen quickly. The social networking features of the site work well and the tools provided for posting and bidding on projects function well also. There is no advertising displayed on the site.
Registration to the Vois.com site is free and is required to use the site. The registration process asks for first and last name, email address, country, password, date of birth and state or province and zip code. Validation of the email address is required.
A free account is granted 625 credits – if these are used up more can be purchased. Users can also spend credits on bold listings or featured placement of their bids or projects. The basic cost to post a project is 100 credits. The basic cost to bid on a project is 5 credits. More credits can be purchased at the following rates: $15 for $375, $30 for 825, $60 for 1,800 and $90 for 3375.
The Vois.com site is recommended to anyone who has a service to offer or needs to purchase the services of others. The site brings a social networking aspect to the outsourcing and freelancing world, and does a good job of providing both buyers and sellers with the tools they need to complete successful projects.


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World 1 World of Continent
This world is ruled by three kings, all of whom each possess a piece from the statue of Hero. The player must obtain these articles by either diplomcy or force, depending on the King. They are named after the piece they possess: King Armor, King Sword and King Shield.


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Total iron-binding capacity is a medical test to determine the availability of an iron binding protein, transferrin, in blood, by measuring transferrin in plasma, which contains free transferrin produced by the liver. It is usually performed with other tests when iron deficiency or anemia is suspected.
The normal level of iron-binding capacity is 250-307 micrograms of iron for every decilitre of blood. Depending on the results of other tests, high levels can indicate iron deficiency anemia (as the liver produces transferrin to utilize all available iron). However, a high result in a pregnant woman or a woman taking the contraceptive pill is normal. Low levels point to other forms of anemia, usually secondary to another condition.


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Caring for our neighbors in need with a service project for all ages.
Gather4Good brings people together across the upper Midwest to assemble personal care kits in a fun, family-friendly atmosphere. Kits, which are fully funded by Catholic United, are distributed to victims of poverty, homelessness, domestic abuse, and natural disasters through local agencies. Attendees can expect to enjoy entertainment, activities, and refreshments as they work together to give back.
For more information on registration, volunteer opportunities, history, partnering organizations and more, please visit the Gather4Good website.
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At every event we partner with local shelters and service organizations to distribute kits to people in need. Some of those organizations have included:


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Omega Presidency, faizabad Road, Lucknow
Ready to Move in Flats | SBI Loan 2 BHK, 3 BHK Flats
Project Brief
Omega Orchid Heights Green Park affordable group housing project located at Faizabad Road, Lucknow.
Orchid Heights Green park township developed by Omega Builders and Developersp Lucknow having years of experience with multiple sucessfully delivered projects.…what else? You can't ask for more…!!!
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James P."Sulley" Sullivan (voiced by John Goodman) is a giant furry blue friendly and sweet monster with horns and purple spots. Even though he excels at scaring children, he is kindhearted and thoughtful by nature. Sulley has a relaxed, outgoing and happy personality. In the film's beginning, he is "The Best Scarer" for several months running.
Source: Wikipedia, "James P. Sullivan (Monsters Inc.)", available under the CC-BY-SA License.


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When I hear the word globalisation my mind instantaneously jumps to large corporations and globe-spanning trade conglomerates. However, if I were to retract the steps of this ongoing process and look back in time – not a whole lot would have changed. Spearheading the western expansion under the guise of imperial and colonial expansion during the late 1500s were, after all, the predecessors of modern day companies. The perhaps most famous company of the time, the Honourable East India Company, has made a resurgence in popular media i.e. Taboo, starring Tom Hardy.
In recent years, there have been a couple of disease scares, and we should be afraid. It is not without reason governments go to extraordinary lengths to avoid epidemics – and worse, pandemics. As our modern day, contemporary trading networks grow larger and evermore intricate, we become more closely connected with people across the globe. If we look at syphilis, a sexually transmitted disease some believe to have been carried back to Europe from the Americas by the Columbus's sailors and contemporary seafarers, we can see how incredibly fast diseases can spread even without modern technology speeding up travel. The first documented outbreak of syphilis in Europe happened in Italy's 1494/95 Nepal. The outbreak occurred during a French invasion, and since it was carried by French troops the disease became known as "French disease." The truly terrifying thing about syphilis, however, is that it had reached China and been documented as early as 1505 – only 10 years later. Today, the spread of a similar disease could occur within days – if not hours.
Globalisation has also meant exploitation of people and resources. That was true then, just as it is true now. Although slavery is not as widespread, and countries not as often occupied (in the western world at least) as back in the 1500s-1800s, companies of today still outsource manufacturing to places where working conditions are not only dangerous, but often cruel as well – all in the name of profit. Sadly, the illegal trafficking of humans is still a problem.
Globalisation, however, is not an inherently evil process. As with any new phenomenon, any new change, human beings will find a way to exploit and abuse it. Therefore, it becomes even more important for us to be aware of how globalisation is affecting us. Instead of clamming up like molluscs, shutting our borders down, we should open our eyes to the foreign elements around us. Instead of simply drinking the tea we imported from China, we should open ourselves up to the culture and tradition that gave rise to the product in the first place. Hell, for the adventurous among us, go on a journey and visit! Make use of the globalising world and use it to enrich your own life with new experiences.
I once heard people talking about globalisation, or rather the movement of people as a consequence of globalisation, with great fear in their voices. They said, "would you rather have your country as a nation of the world – or have your country become a nation with the entire world in it?"
Well, if you ask me, I think the idea of having the entire world within a single nation sounds glorious! I almost become a little giddy at the thought of such cultural variety and richness! With a little understanding, and acceptance of things that are different, life becomes so much more than what it is for many of us. So much to see, to enjoy, and experience… I genuinely do not understand how that could be frightening to someone.


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This is a clear, solid art glass goose figurine or statuette. It is 4 3/4" tall. There are no chips or cracks. It is not marked or signed.
Fire-King, Hazel Atlas, Pyrex, Indiana Glass, Porcelain, Pottery, Handbags, Jewelry, Kitchenware.
Summer time is here. Enjoy a vintage summer themed piece of decor or kitchenware!


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Aug 2017
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Part Description: 000A0090 - Model 2000 Anesthesia Ventilator 300-1600 ml Standard model includes 300 - 1600 ml bellows and bellows housing
Set up diagram
The Hallowell EMC Models 2002 and 2000 are electronically controlled, time-cycled, pressure limited
Electronic control
-- Eliminates the substantial driving gas required to operate pneumatically controlled ventilators.
Time cycled
-- Insures consistently spaced breaths. The possibility of stacking breaths or auto-PEEP is eliminated by keeping the I:E ratio constant at 1:2. This means that regardless of the respiratory rate setting two-thirds of the breath will remain for expiration. The respiratory rate is adjustable from 6 - 40 breaths per minute (BPM).
Volume constant
-- Insures that each delivered breath will have essentially the same volume, independent of changes in patient compliance and airway resistance. The deliverable tidal volume (TV) range is from approximately 20 cc to 3,000 cc.
Pressure Limited
-- Provides for patient safety by limiting the maximum working pressure (MWPL) to a user adjustable pressure range of 10 - 60 cm H2O.
The Model 2002, now our most popular ventilator, was introduce in the circa 2002 after numerous customer requests for a finer volume adjustment at the low end of the range. We added a finer volume control in parallel with the existing control on the Model 2000. Everything else about the Model 2002 is identical to the Model 2000.
Both ventilators are equipped with dual airway pressure alarms that monitor and sound when the peak inspiratory pressure (PIP) of any breath either exceeds the preset maximum working pressure limit (MWPL)
A Low Supply Gas Alarm
Model 2002
Operating Manual
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Related Parts
Ventilator Basics
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Pittsfield, MA 01201
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©2007-2016 Hallowell Engineering & Manufacturing Corporation.
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Website by Intelligent Web Solutions


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Yixing Gift Set
Our sweet yixing pot and two cups.
Using your YiXing Teapot
Because these teapots are unglazed, they will absorb tea flavor with every use. This is why an YiXing teapot is generally used with one type of tea (for example, black tea or oolong tea) only.
After the tea leaves are added to the teapot, the first brew of tea (often just a few seconds in duration) is usually used just to warm the pot and "clean" the tea leaves and rinse out the cups. This process activates the leaves and warms the teapot and the cups.
The teacups are glazed, meaning they can be used for anything and rinsed freely.
Customer Reviews
Great stuff here .
The teapot is small and makes a great single cup of tea. I use this teapot with the cup that is sold on this site (with the red stripe). The small cups that come with this pot are good for tasting.


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To make money with affiliate programs and create additional revenue streams whether you are officially in business or not, can be a great way to earn residual income, and one of the simply ways to achieve this if you have a website, webpage or social media page is to join relevant affiliate programs. As long as people visit your website, blog or social media, this method for attracting income can be particularly effective. Not only…Read More
Promote your Business and Networking Events
Do you have a forthcoming event? Promote your Business and Networking Events! Well why don't you tell us about your networking, training and exhibition events and we'll happily list them for you at no cost! Email the details as you would like them to appear on the website, your contact information and a link to your booking page. Your listing/s will appear in Latest Events (which appears on most pages). In addition to your free…Read More


text: 24 Mar 2011 Jace Hall: Digital Love Music Video Jace Hall is back, macking on the unobtainable ladies of the Internet and Lara Croft in this brand new exclusive video. Share Download Video Subscribe to IGN Prime to access HD video downloads Get IGN Prime Already a Prime member? Please sign in.


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Theme structure breaks when Easy loop is empty
Hi, I am using Gantry framework theme and have Easy widgets in content bottom and sidebar.
When a widgets's loop is empty (for example I go to a page that has no related content to display or in a category view with no articles)my theme structure breaks. Empty divs of the Easy widget are created alongside the theme columns, not inside them!
When Easy loops are not empty and return some content then everything works well.
Thank you!
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Chia Seeds, Hemp Seeds, Pumpkin Seeds, Flax Seeds, Sunflower Seeds and Wheat Germ
Studies have shown that seeds have become powerhouses of nutrients that are very beneficial to human bodies, and for this reason the number of seeds in the market has been on the rise over the last few years. Different seeds offer different nutritional benefits and this is why we will discuss 6 super seeds in this article and explain their exact nutritional benefit so that when you start using them, you will know what exactly they are doing to your body.
Chia seeds have been under study for quite some time and have been proven to be very beneficial for health. They are loaded with lots of nutrients that are needed by the human brain and body. The benefits of eating these seeds include the fact that have very little calories, but large quantities of high quality proteins and fibers, they also contain antioxidants and reduce risks of getting heart diseases and type 2 diabetes.
Hemp Seeds are arguably the best super foods available. They are hugely packed with proteins, vitamins, enzymes and essential fats, while carrying little amounts of sugar. The nutrients are properly balanced hence helping the body to get the right quantities of these nutrients. They have a lot of health benefits including speeding the recovery from injuries and diseases, providing increased energy, assisting in weight loss, controlling blood pressure, boosting immune system and lowering cholesterol.
Pumpkin seeds are well known for their ability to provide lots of magnesium and zinc. They also carry other types of nutrients like manganese and copper. These seeds have been used for so long because they are easy to obtain. Among their many benefits, they have the ability to boost the immune system due to their zinc content, to improve prostate health in males and to help postmenopausal women. The oils contained in these seeds help in regulating insulin amounts, thus they have anti-diabetic benefits, and also help in keeping the liver and heart healthy.
Flax seeds have been around for centuries. There is evidence that these seeds were even used by Babylonians in 3000BC. They are packed with a lot of nutrients ranging from omega 3 fatty acids to fibers and Lignans. Researchers claim that these seeds have the ability to reduce risks of certain types of cancer like breast, colon or prostate cancer. They also help regulate blood sugar, hence protecting the body from diabetes, and prevent diseases like cardiovascular and inflammations.
Sunflower seeds belong to the healthiest food available. They do not only help in providing you with unlimited number of nutrients, but they also help you with your hunger. The many nutrients found in sunflower seeds include vitamin E, copper, vitamin B1 and manganese. They have cardiovascular and anti-inflammatory action, they help in lowering Cholesterol levels, magnesium helps in calming blood vessels, nerves and muscles and also in reducing the risk of cancer and in detoxification.
Finally, wheat germ ends our list of super seeds. These are full of iron, proteins, and vitamins like folate. They are also known for having low glycemic index, hence they keep the blood sugar at the right level. The large amounts of fibers make wheat germ seeds a good product for preventing constipation. They also helps in regulating blood pressure and sugar level.
With the above knowledge you can understand which particular seeds you should go for in order to match your specific health needs. Take any of the seeds and with time you can be assured that you will be very impressed by the health benefits that you will experience.


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Blogvertorial Section
JOBS: Burien Grocery Outlet looking to hire Cashier & Merchandisers
Burien Grocery Outlet is looking to hire for two positions: CASHIER Burien Grocery Outlet is hiring for entry level Cashier positions. Cashiers must interact positively with customers and ensure a pleasant... [Read more]
JOBS: Restaurant Job Fair at Sea-Tac Airport will be this Saturday, June 3
HMSHOST TO HOST JOB FAIR FOR VARIETY OF RESTAURANTS AT SEATTLE-TACOMA INTERNATIONAL AIRPORT. Multiple opportunities available! Interview with hiring managers! WHO: HMSHost at Seattle-Tacoma International... [Read more]
JOBS: Elliott Bay Brewing Co. looking to hire Line Cooks & Food Servers
Elliott Bay Brewing is looking to hire Line Cooks & Food Servers: Seeking Qualified Line Cooks Elliott Bay Brewing Co. is currently seeking Qualified Enthusiastic Line Cooks with leadership potential... [Read more]
JOBS: Sea-Tac Airport Cooks & Baristas Job Fair will be Tuesday, April 4
Restaurant Cooks & Baristas Job Fair TUESDAY, APRIL 4: 10 a.m. – 1 p.m Sea-Tac Airport – Union Benefits – WHO: HMSHost at Seattle-Tacoma International Airport WHAT: HMSHost is seeking... [Read more]
JOB: Starbucks seeking to hire Barista at Sea-Tac Airport
Starbucks Barista Sea-Tac Airport – Union Benefits – WHO: HMSHost at Sea-Tac Airport WHAT: HMSHost is seeking to fill restaurant positions at Seattle-Tacoma International Airport. Positions... [Read more]
Highline Premier Soccer Club tryouts will be Feb. 14-16
From new Advertiser Highline Premier Soccer Club: Highline Premier Soccer Club (HPFC) is a premier soccer program dedicated to providing its surrounding communities a player-centric approach to competing... [Read more]
JOB: Wholesale pet supply firm 'In the Northwest' seeking Admin
Advertiser 'In The Northwest' has a great opportunity to start the new year – excellent schedule, location and room to grow make this a dream job for individuals with the right attitude and... [Read more]
JOBS: FITT Balance seeking Certified Fitness Instructors (Aquatic + Land)
Enjoy the benefits of bringing the newest wave of aquatic fitness to the Pacific Northwest! FITT Balance is currently seeking Certified Fitness Instructors to implement Flow Motion aquatic fitness programs... [Read more]
Donate non-perishable food, get up to 15% OFF at Burien's Kush21 Pot Shop!
Burien's first legal pot shop – Kush 21 – is holding a Food Drive through the end of December, and you can save 1% off per purchase with each donated canned or boxed item, and save up to... [Read more]
Burien's 1st Pot Shop is now OPEN!
Burien's 1st Pot Shop is now OPEN! Just 5 minutes from Sea-Tac Airport, Burien's first Pot Shop – Kush21 – is located at 17730 Ambaum Blvd. South, in the same complex as BZ's Sports... [Read more]