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I was having an awful run. I'd started slow and was getting slower and slower as I trudged through the park in the early morning darkness. I wasn't too upset though - I'd had two relatively decent runs the day before - a morning seven, and an evening four, all at a decent pace. But now I was paying the price. I was just plain tired, and my AT hurt.
Then the forest began to glow. I was on the final path back when I noticed it. The pinkish/orangish sunrise, combined with the beautiful autumn leaves made the entire world look magical. In order to see it all unfold, I turned back to the east, directly away from the direction I needed to go in order to get back. Being so tired and sore, this was indeed a run that I needed to get finished.
Yet I didn't even think about the pain and fatigue for that instant when I made the decision to turn around. You don't get to witness magic every day. And this was the real deal. Worth every step in the wrong direction.
Only days when you run.
Dan Horvath's ramblings about running, life, and other stuff.... Dan's other Blog, related to travel, can be found at: http://horvathstravels.blogspot.com
Wednesday, October 29, 2014
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Buehler's Heart and Sole Community Walk and Run Half-Marathon Race Report
I'm tired just from typing that subject line. I'm also tired from running this Hilly Half in Wildly Wonderful Wooster. I had no ti...
Here we are at the start. That's me on the left in my best white cotton attire; Paul Coleman on the right. I can't remember the na...
Only recently, as in the past week or so, have I finally been feeling a little better. Just a little, mind you. This, after six months of p...
Twenty years ago, I drove from Michigan to Ohio, stayed with family, and toed the line at the 1996 Toe to Tow Marathon, now known as the To...


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This property has been removed by the agent. It may be let or temporarily removed from the market
Property Description
Letting information:
|Reduced on Rightmove:
|09 November 2016 (285 days ago)
Key features
- Great Size Terraced House
- Two Reception Rooms
- Three/Four Double Bedrooms
- Available Now
- Furnished
- Fully Refurbished
Full description
An immaculately presented four double bedroomed property ideally situated only minutes from Ecclesall Road and Abbeydale Road and with excellent public transport links to the city centre, this property would ideally suit professional sharers or students and briefly comprises; Lounge, dining room and off shot kitchen with a range of appliances including gas hob, electric oven, washing machine and fridge/freezer.
Enclosed rear pebbled garden with lockable gate. Stairs leading to first floor. Two double bedrooms and modern bathroom with white suite and shower over bath. Stairs leading to second floor and two further double bedrooms. Upvc double glazing, gas central heating, alarm, on street parking. Furnished. Available now for a let until June 2017.
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- 06.15.09
Gotham Greens Building First Hydroponic Rooftop Farm in NYC
Gotham Greens' $1.4 million, 12,000-square-foot hydroponic rooftop farm will produce 30 tons of fruits and vegetables every year using a water-based, soil-free method of farming. The farm will be powered by 2,000 square feet of solar panels located on a neighboring roof, and the operation will use rainwater gathered from a giant sistern. Gotham Greens plans on delivering its produce in a biodiesel van, cutting out middle men who often charge farmers a 10% to 15% markup.
Construction of the Gotham Greens farm will begin in the fall, with the first harvest expected early next year. The start-up's first customer is Whole Foods–70% of the farm's produce will go to its New York stores–but Gotham Greens also hopes to deliver produce to farmer's markets around the city.
New York Sun Works estimates that hydroponic farms installed in NYC's 14,000 acres of unshaded rooftops could feed up to 20 million people in the city and surrounding suburbs, so don't be surprised if a Gotham Greens garden pops up on a rooftop near you.
[Via NY Daily News]AS


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Re: Quick rules check
Expand Messages
- Is it allowed to just push a crooked side onto the table?
Kind of like how you would do a deck of cards.
--- In email@example.com, pjgat09 <no_reply@...>
> I had this problem at Rutgers Spring. Sometimes I would be handed a
> scramble where the sides were not aligned to the point that if I
> turned an adjacent side, it would lock up. The sides were turned
> enought that I knew where they were, but they were not aligned. Am I
> allowed to straighten them while inspecting? (I didn't do it at
> Rutgers as I wasn't sure) Just want to know for my next competition.
> Peter Greenwood
Your message has been successfully submitted and would be delivered to recipients shortly.


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We are in the process of migrating from Citrix XenApp Fundamentals 2.0 on Windows Server 2003 to 6.0 on Server 2008 R2. Our shipping stations are HP T5720s with eXPsp3, RDP 7.0. A scale is attached to the serial port on each shipping station. We have stations on our LAN and then across the WAN via site-to-site VPN. We are experiencing time-out issues when querying the scale weights. Locally, they just requery and can continue to get their work done. Those in the WAN location take up to 45 seconds or even freeze the application making it unuseable. Currently all stations are using ICA connections.
Numerious Googles show a notorious problem with serial ports on 2008 R2. Has anyone found a workaround?
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Bikram yoga marina del rey class schedule
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Nutrition for Menstrual Health is an essential foundation for long lasting health. Diet plays a large role in determining hormonal and menstrual health.If your body is depleted in nutrients, you will have a difficult time maintaining balance both physically and emotionally.
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Iron requirements for the loss of blood during menstruation are key. Iron rich foods are meat, fish and poultry, tahini, black strap molasses and raisins. Other non-animal sources of iron are best absorbed along with some vitamin C such as piece of fruit or vegetableand legumes.
Calcium and Magnesium helps your muscles contract and relax, therefor being effective for pain relief.Most women do not consume enough calcium. Eat or drink 3-4 servings of calcium rich products. Almond, rice or oat milk and other foods such as spinach, beans and figs are also good sources.
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Friday, December 16, 2011
Does Kobe Team Up with Dwight in Orlando?
As he enters his 15th season, one of the longest tenured pro athletes with one team, Kobe Bryant finds himself without his best buddy and without his girl.
His team is getting a divorce and so is his wife. The mighty Los Angeles Lakers are in transition and so is Kobe Bryant's personal life. A change of scenery could be just what he needs.
The Lakers could be supplanted by the Los Angeles Clippers this season for best team in Hollywood. Out of every possible insult for the Lakers, this one would hurt the most.
The Lakers' owner is in failing health and it looks like his sons and daughter are most interested in balancing the family's books. So, what's the solution for the rebuilding Lakers?
Give Kobe his out, then play out the season and plan for next year.
The Lakers admitted they can't make a profit this season when they tried to trade away Pau Gasol and Lamar Odom and then ended up giving away Odom to the Mavs for draft picks.
It's a sin to give away a player as good as Odom.
He was Robin to Kobe's Batman. He did everything, from Sixth Man of the Year to enforcer and clutch 3-pointers to beautiful left-handed moves and drives to the bucket.
Odom was always the Lakers' insurance. Every time Ben Bynum goes down with an injury, it was always Odom that was there to make things right.
Bynum will be hurt again and the Lakers are getting old.
This year, in more than a long while, the West in the NBA is wide open. The winner of the Western conference will more than likely be a new version NBA Finalist, a team on the rise with both youth and experience, like an OKC or Portland.
Kobe's legendary status as a player has limited years left, maybe 2 to 3 more seasons, tops. He's not able to turn the switch on and off like he used to. He can still win titles, but he needs more help than he ever needed before.
Who does Kobe need most to win another championship? Easy answer, the same answer any other player would say, Superman.
Kobe won before with Superman, starring Shaquille O'Neal. Once again, Kobe can win with Superman, but this time, Superman is Dwight Howard.
Doesn't matter if this tandem hooks up in L.A. or Orlando, but the league needs it to happen. These two were meant for each other at these stages of their careers.
Kobe and Dwight together easily trumps LeBron-DWade and Bosh.
If it can't happen in Los Angeles, than make it happen in Orlando. Maybe, this is meant to be a one-time, one-year run for them. Maybe Orlando goes for it this year to win a championship and lets Howard go to free-agency for next year.
If the vision was to have Chris Paul, Kobe and Dwight together and the money wasn't going to be right, than surely Jameer Nelson can do his best Paul impersonation and make it work.
Kobe could be traded the following year, too. Heck, in the wheeling-dealing NBA, anything can get done, if the players put up enough of a stink. Nobody wants whiny players.
If Kobe's gonna whine, let him go. If Dwight wants Kobe, let him have him...at least for one year.
Can anyone say Kobe for Jason Richardson and Hedo Turkoglu?
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This move marks the beginning of a new era - and now we'll all have dinners and go to movies and hang out and have book clubs and festive gatherings and slumber parties and road trips and take classes together and have friendship bracelets. And we'll be awesome here in the Great NW...because that's how we roll. I wonder what fun, exciting, thought-provoking, life-changing thing we're going to do first?!
Friday, February 29, 2008
An open letter to: You know who you are...
Today is a great day - the Binghams have moved to Oregon. Hillsboro, specifically. I've seen pictures of their new place and driven by, but cannot wait until the movers have worked their magic and gotten them all settled in.
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Fourth in Fidelis Morgan's hugely entertaining series featuring the irrepressible Countess Ashby de la Zouche and her stupendously bosomed former maid, Alpiew Unlikely as it may seem, the Countess finds herself with cash to spare. Unlikelier still, she decides to do the sensible thing and invest it, caught up in London society's new craze for stocks and shares. Overnight, fortunes are being made, wealth amassed from nothing in a frenzy of speculation. And with these new-found riches anything can be bought: commodities, monkeys!even people. But as the Countess and Alpiew learn to their cost, investments can go down as well as up -- helped along by a little embezzlement from those bastions of respectability, bankers and brokers. Soon banking leads to begging, burglary, and strange bedfellows -- including an aspiring novelist with a grievance and a hirsute dwarf of astounding agility.
"synopsis" may belong to another edition of this title.
Fidelis Morgan is an actor and an expert in Restoration comedy. Acclaimed for her stage plays, Pamela and Hangover Square, she also collaborated with Lynda la Plante on Channel 4's tense, psychological thriller Killer Net. She has written non-fiction studies of charismatic female figures from the 17th and 18th centuries, and contributed to the bestselling Virago anthology Wicked. In her first novel, Unnatural Fire, she combined historical interest with her lifelong passion for crime fiction.Review:
Praise for The Ambitious Stepmother: 'Fun never came so lusty' Guardian 'This is a fun read' The Tablet Praise for Unnatural Fire: 'A lusty, audacious historical romp !all the bawdiness of London at the turn of the 18th century is brought to life' Maxim Jakubowski, Guardian 'The perfect autumn read' Marie Claire 'Thigh-slapping, exclamatory stuff ! loudly, lustily, enthusiastically done' Literary Review 'A rollicking tale of alchemy, murder and heaving bosoms' The Times Praise for The Rival Queens : 'A perfect historical menu of crime and mystery, with the bonus of laughs aplenty' Guardian 'Hilarious 17th century romp, which combines an authentic slice of history with a tantalising storyline. An authority on the era, Morgan has created an inventive book which wears its learning lightly. Colourful turns of phrase and witty descriptions -- like a bawdy P.G. Wodehouse -- leave you with a keen sense of the period' Daily Mail
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Book Description HarperCollins Publishers Ltd, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # M0007134282
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Book Description HarperCollins Publishers Ltd, 2005. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110007134282
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Every year, each new Call of Duty game gets a series of marketing materials released to the public to create hype for the upcoming title. By looking at previous releases we can make a good guess about what content is to be expected and when. In this article we'll be talking about the Call of Duty Ghosts 2 teaser trailer, which will be the debut official announcement for the game. We are pretty confident that we've got the date nailed down so if you want to know when to expect official information about Ghosts 2 from Infinity Ward and Activision, make sure to read below.
The Official Call of Duty Ghosts 2 Teaser
The first teaser trailer for Call of Duty Ghosts 2 will most likely be very short but it'll contain a few quick glimpses at the new game. If we're lucky we may even get some in-engine game footage as opposed to cutscene or CGI content. The reveal trailer for the original Ghosts game was 3 minutes long and it contained a decent amount of actual gameplay content.
So when will the teaser trailer for Ghosts 2 be launched? If we were to go by previous releases, it would make sense that the debut trailer for Ghosts 2 will be in May, 2016. The specific date within May could vary greatly – some games in the past have had trailers launch in the first week whilst other games, including Ghosts 1, have had their trailers launch at the end of the month. Either way we think the odds are high for a debut trailer for the upcoming 2016 Call of Duty game to be released in May.
Extra Content and Release
Following on from the May reveal trailer, Infinity Ward and Activision will have plenty of extra promotional content to share all the way through to the final release day. Hopefully we'll see a featured panel at E3 in June and following on from that, eSports players and YouTubers may get access to playtest the game. This is great for everybody else because it means we'll get to see real gameplay footage before the game is released.
That leaves one final question. When will Call of Duty Ghosts be released? If we use previous Call of Duty launch information once again, we'll have some pretty solid data to base our estimation on. For the past few years, Call of Duty has launched in November each year, just in time for the holiday period. We strongly suggest booking November in your calendar because chances are that the new Call of Duty Ghosts 2 will be launched during this month.


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Cinnamon Carrots
Be the first to review
READY IN: 20mins
Recipe by Desperada
Kids will eat these and actually like them!
See Discussion:
Ingredients Nutrition
- 1 (16 ounce) package frozen baby carrots, cooked and drained
- 1 cup tomato juice
- 1 teaspoon cornstarch
- 3 tablespoons brown sugar
- 1⁄2 teaspoon cinnamon
Directions See How It's Made
- In a pan, stir together cornstarch, tomato juice, brown sugar and cinnamon until smooth.
- Over medium heat, cook until mixture boils and thickens, stirring constantly.
- Add carrots and heat through, stirring occasionally.


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2017-05-09 Tue
I am re-reading Colonel Repington's "The First World War". Repington died in, I think, 1925, so go back and re-read the title.
That's right! He titled the work "The First World War" because he believed that it was not the war to end all wars. He figured that there would be a second war.
Smart cookie. Or Gambler. Take your pick.
This time I am pacing myself, reading his entry only for the current day. Unusual for Repington, he has bunched several days together this week, so I can pig out today, and then have nothing left until the weekend.
I find it fascinating to read exactly one hundred years ago from "today" each day.
Repington roundly condemns Kitchener, as do all Repington's acquaintances - according to Repington. My early readings of Kitchener were that he did a great deal fr the allies in this World war, Repington says not so.
Kitchener was drowned when the ship he was on was torpedoed off the north-west coast of the UK. He was on a mission to Norway?/Russia?


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Combined Gym Instructor & Personal Trainer: Uni of Brighton
This course consists of the Gym Instructor and Personal Trainer to allow you to gain these two valuable fitness industry qualifications together.
The course is designed for those without any previous fitness qualifications, and geared specifically for those studying a sport-related degree. Completion of the course will allow you to work as a personal trainer while you finish your degree, or when you graduate.
Upcoming Courses
Our next course takes place at the University of Brighton, Eastbourne campus during the Easter holidays.
Dates: 18th, 19th, 20th, 21st, 22nd, 23rd April plus 6th, 13th and 14th May 2017 (nine days total)
Cost: £620
What are the entry requirements?
What will I study?
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The course takes place on-campus over nine days to fit around your existing academic commitments. Each day will run from 9am - 5pm.
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What if I have already completed the gym instructor course?
Those having already completed the Level 2 Gym Instructor course (and can provide a copy of their certificate) will receive a reduction in the course fees and be exempt from all assessment associated with the gym instructor course. Attendance at all session is still required.
What will I be able to do once I have completed the course?
You will be able to look for employment as a personal trainer or set up on a freelance basis. You will be able to become a member of the Register of Exercise Professionals (REPs) - the governing body for fitness professionals. REPs membership is recognised throughout Europe, the US, Asia and Australia & NZ.
Do I have to pay the full course fees in one go?
A 10% deposit will secure a place and it is possible to pay in instalments (there is a £30 admin fee for doing so). We would recommend placing a deposit as soon as possible as it will allow you to get started on the pre-course study immediately. We anticipate demand to be strong so booking early avoids disappointment.
Is there any study I need to do beforehand?
As soon as you have booked your place you will be able to access the online learning and tasks that supports the course, including reviewing the revision materials for the multiple choice tests. These tasks and revision will take approximately 25 hours so please ensure you are able to make time for this between booking your place and the start of the course. The pre-course study allows the taught aspects of the course to be as applied as possible.
How do I know if the course is right for me?
Completing the course will allow you to look for work in a related field while you finish your degree. If you are graduating this year, having achieved the course can show and employer that you are proactive in enhancing your employment prospects, giving you an advantage over other graduates. The skills and experience gained from completing the course complement your degree very well, and are relevant to a range of fields outside of health and fitness such as sport science/conditioning and coaching. The cost is 50% of that of those courses marketed to the general public, while the timing and location of the course is designed to fit around your university timetable. Gaining the qualification after you have completed your studies will likely involve a significant amount of travelling to and from the course venue. The pace and level of the course is pitched in line with your degree studies. When we deliver the course to the general public the pace is a little slower to allow students a little longer to digest the topics, which university students can find frustrating as they are used to moving at a faster pace.
How do I book?


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SheSpeaks has teamed up with Macy's and their Recipe Share Contest! Share your favorite holiday recipe for a chance to win $1000 and have it featured on Food Republic. You can submit your recipe and vote starting November 1st until November
30th when the contest ends.
We do have turkey on Thanksgiving just like everyone else but at Christmas time my moms makes a whole different set of holiday dishes. We have tamales, mole con pollo and for dessert we have one of my favorite things, bunuelos. Bunuelos are a very simple, sweet treat that are very similar to the malasadas from Hawaii except that they are stretched out thinner.
Every year on Christmas Eve my mom makes a huge batch of bunuelos, which we get to enjoy for the next two days.
In a large bowl combine eggs with 1/4 cup sugar, anise and beat until thick. Add the teaspoon of oil and beat a few more minutes. In another bowl prepare the cup of sugar and cinnamon sticks (once you have ground them), this will be for sprinkling over the finished bunuelos.
Turn dough out onto a floured board and knead thoroughly until dough is smooth. Have a dish of flour handy for helping with consistency of the dough.
Shape dough into balls about the size of a large meatball. Once you have all your dough balls ready roll each one into a circle about 5 inches in diameter and with a rolling pin stretch them out to desired size trying not to make any holes in the dough. This is for the larger and thinner bunuelo, if you like them smaller and thicker like I do only give them a few rolls with the pin to shape them. Once they are shaped let them pay out on waxed paper for about 10 minutes, if dough is sticky use a bit of flour to keep them manageable.
Heat oil in a deep fry pan to 350 degrees. Fry the bunuelos until golden brown, turning once. Drain on paper towels. Before they cool off all the way sprinkle with sugar/cinnamon mixture.
These are ready to eat. My mom always makes a seperate batch of the thicker/smaller bunuelos without the cinnamon and sugar. We eat these with jam and sometimes maple syrup.
Okay so are you ready to share YOUR recipe and enter for a chance to win $1000?
And for a chance at even more prizes including
Macy's $50 gift cards join the Twitter party tonight!
RSVP for the @Macys #RecipeShare Twitter Party 11/9 @ 8PM ET (tonight)
When: 11/9 @ 8PM ETRSVP bitly.com/sYftgI
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This post was brought to you by SheSpeaks and the Macy's Recipe Share Contest.


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This involves cutting down interest fees and then for any other overtime expenses, etc, so that new repayment sums can be contracted which are inexpensive available for you. One time this technique is completed, you are going to only make one particular expenditure each month for the credit debt enterprise, who will pay creditors for you and handle any one of their queries or issues. In addition to the clear primary advantages of shelling out a smaller amount monthly and achieving merely one repayment to reflect upon, you'll want to not side tracked by your creditors calling you for funds. This stuff collectively can easily make a positive change on your day to day life, which is why such transaction programs are extremely preferred. If you have to be worthwhile debt and consider a debt plan could work for you, you could apply to debt settlement providers without any liability in any respect, to see whatever they can offer. To ensure you aren't getting affiliated with the companies that it's best to stay away from, you could start by employing recommendations for only old businesses that are very well demonstrated and dependable. Apply to the excess and select the one that delivers the best value and you feel most at ease with.
Get going at the moment, by using your long run.
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World's Best Beer Margarita's
Be the first to review
READY IN: 10mins
Recipe by JenzyGirl
These margarita's are really good. They are also very quick unless you plan to make a day ahead to let the flavor's blend together more. Corona Light seems to be every one's favorite beer in these margarita's. If you find one better let me know!! Enjoy!!
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Ingredients Nutrition
- 12 ounces frozen limeade concentrate
- 12 ounces tequila
- 12 ounces beer
- 12 ounces water
- ice
- lime wedge
Directions See How It's Made
- Mix all ingredients except ice and limes.
- Stir until limeade melts.
- You may add more water if need to.


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Went for a great floatplane trip recently. Took off from Tyee Spit in Campbell River and took part in Corilair's Mail Run, a working flight around some locations in the "Discovery Islands" a group of islands between the British Columbia mainland and Vancouver Island. It's a beautiful area of sea, tidal channels, forested mountainsides.
Floatplanes are cool. I used to travel in them when, as a young lad (cue the violins and harp strumming) living in Haida Gwaii, which was known as the Queen Charlotte Islands back when I lived there. The Haida First Nation successfully managed to get the governments of Canada and British Columbia to change the name from the one the Europeans gave it (okay, the British). As one Haida elder said, "Who was Queen Charlotte anyway?" I couldn't agree more. I'm pretty much in favour of reverting to original First Nations names. At least, get away from the European tendency to name things after places back in the "auld country." I don't mind Anglo, European, whatever names that are unique or original to the experience of North America. Like, say, Vancouver or whatever. But not, say, New Westminster, or New York.
Anyway, back to the plane. I lived in a mining town on the west coast of Moresby Island in Haida Gwaii and the only way to get there was by a long and kind of dangerous boat trip or by floatplane. It was always quite adventurous. I remember when I first flew into the place when our family was moving to Tasu, as the town was called (it's a ghost town now, like many another played-out mining town). I was about 10 and we were flying in a Grumman Goose which lands on its belly, unlike say the most commonly-envisioned floatplane, the Beaver, which lands on replacements for its wheels, two pontoons braced to the underside of the fuselage. The Goose lands on its belly and two small pontoons are suspended from either wing and keep the plane from settling to one side or the other. But when you come in for a landing in a Goose, it is pretty dramatic and then when you've landed and taxi toward the ramp out of the water the plane settles deeper into the water and the water line is below the windows but above where your butt is seated on your chair. I can still remember that first landing like it was yesterday.
I flew in Beavers many times after that and a few Cessnas, which were like Beavers-lite. I loved flying in those floatplanes. Some people found them terrifying and they made other people airsick, especially when there was typical Haida Gwaii weather (that is, windy and rainy). But I didn't get motion sickness and could endure the rough flights. There were a few times, though, when the plane would hit an air pocket and drop a a few feet, leaving your heart and stomach back at the previous altitude. Yep, lots of fun.
I'd only flown in a floatplane once since I left Haida Gwaii in 1975 and that was 10-15 years ago. So, it was fun to get back into another one. I was on the Corilair Mail Run to write an article for my newspaper's Wave magazine. It was just a couple hours flight but the weather was great and the scenery was beautiful.


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Spiced Zinfandel Granita with Grapes and Cream
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Spiced Zinfandel Granita with Grapes and Cream
- In a small saucepan combine wine, sugar, the water, orange peel, orange juice, and stick cinnamon. Bring to boiling; reduce heat. Simmer, uncovered, for 8 minutes. Cool to room temperature.
- Strain mixture through a fine-mesh sieve into a 2- or 3-quart metal or glass pan; discard solids. Cover and freeze about 1 hour or until edges are frozen. Scrape surface with the tines of a fork, pulling from the edges into the center. Freeze about 3 1/2 hours more or until the entire mixture resembles shaved ice, scraping the surface every 30 minutes.
- To serve, spoon 1/2 cup of the granita into each serving glass or bowl. Top with whipped topping (if desired) and grapes.
Nutrition Facts (Spiced Zinfandel Granita with Grapes and Cream)
- Per serving:
- 115 kcal cal.,
- 0 g fat
- (0 g sat. fat,
- 0 g polyunsaturated fat,
- 0 g monounsatured fat),
- 0 mg chol.,
- 1 mg sodium,
- 18 g carb.,
- 0 g fiber,
- 15 g sugar,
- 0 g pro.
- Percent Daily Values are based on a 2,000 calorie diet


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Chlorine Alternatives for Softub & Hot Tub Spas
Amerse Spa Care chemicals and cleaning agents are designed to work with Softub® Spas, SplashTubs® and other Soft Tubs with vinyl linings as well as traditional Hot Tub spas.
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Amerse Spa Care Bromine Tablets
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give the effectiveness of chlorine without the chlorine odor. Bromine produces less odor than chlorine and tends to be less irritating. This product is a new form of brominating hydantoin for vinyl lined Hot Tubs. "The spa care system specifically formulated for vinyl lined spas."
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Floating Bromine Dispenser
For use with bromine tablets, this adjustable, refillable dispenser controls the amount of bromine dispensed into the spa.
Floating Bromine Dispenser - $13.00
"Sunny" Bromine Dispenser
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Spa Frog
The Spa Frog is a new way to help eliminate bacteria along with low levels of chlorine or bromine. It also neutralizes low pH levels. Simply insert inside your Softub Filter. Will last up to 4 months!
Helps in reduction of chemical use!
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AquaChek ® Bromine Test Strips
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Tests for pH, total alkalinity, & total bromine. (50 strips)
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Filter Results:
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- Anne Whittaker, Tommaso Martinelli, Jill M Farrant, Adriana Bochicchio, Concetta Vazzana
- Journal of experimental botany
- 2007
Both sucrose and amino acids accumulate in desiccation-tolerant leaf material of the C(4) resurrection plant, Sporobolus stapfianus Gandoger (Poaceae). The present investigation was aimed at examining sucrose phosphate synthase (SPS) activity and various metabolic checkpoints involved in the co-ordination of carbon partitioning between these competing… (More)
- Tommaso Martinelli, Anne Whittaker, Adriana Bochicchio, Concetta Vazzana, Akira Suzuki, Céline Masclaux-Daubresse
- Journal of experimental botany
- 2007
The present study analyses changes in nitrogen compounds, amino acid composition, and glutamate metabolism in the resurrection plant Sporobolus stapfianus during dehydration stress. Results showed that older leaves (OL) were desiccation-sensitive whereas younger leaves (YL) were desiccation-tolerant. OL lost their soluble protein more rapidly, and to a… (More)
- Y Qiao, X Lin, J Odle, A Whittaker, T A T G van Kempen
- Journal of animal science
- 2004
Typically, in vitro methods used for estimating the amount of ileal digestible AA do not exhaustively digest samples, and arbitrary methods for separating digestible from indigestible protein are used. This may lead to over- or underestimation of digestibility coefficients. A method that exhaustively digests proteins using pepsin and pancreatin was… (More)
- Francesco Sofi, Anne Whittaker, +6 authors Alessandro Casini
- The British journal of nutrition
- 2014
The aim of the present study was to examine the effect of a replacement diet with organic, semi-whole-grain products derived from Triticum turgidum subsp. turanicum (ancient) wheat on irritable bowel syndrome (IBS) symptoms and inflammatory/biochemical parameters. A double-blinded randomised cross-over trial was performed using twenty participants (thirteen… (More)
- Anne Whittaker, Francesco Sofi, +7 authors Stefano Benedettelli
- Nutrients
- 2015
Khorasan wheat is an ancient grain with previously reported health benefits in clinically healthy subjects. The aim of this study was to examine whether a replacement diet, thereby substituting all other cereal grains, with products made with organic khorasan wheat could provide additive protective effects in reducing lipid, oxidative and inflammatory risk… (More)
- Tommaso Martinelli, Anne Whittaker, +4 authors Concetta Vazzana
- Journal of experimental botany
- 2007
The possible role of photorespiration as a general stress protection mechanism, and in C(4) plant metabolism, is controversial. In particular, the potential involvement of photorespiration in the acquisition of desiccation tolerance in 'resurrection' plants is unknown. An investigation was carried out into whether photorespiration is present in leaves of… (More)
- Anne Whittaker, Ilaria Marotti, +6 authors Stefano Benedettelli
- Journal of the science of food and agriculture
- 2010
BACKGROUND The present study was aimed at examining the effect of tuber mineral composition, distinctive for geographical location, on the expression of acrylamide precursors in three potato genotypes (Arinda, Rossa di Cetica and Sieglinde) in three Italian potato cultivation regions (Puglia, Sicily and Tuscany). RESULTS Sucrose and amino acids were not… (More)
- Anne Whittaker, Monica Dinu, +7 authors Francesco Sofi
- European journal of nutrition
- 2017
PURPOSES The aim of the present study was to examine whether a replacement diet with products made with organic ancient khorasan wheat could provide additive protective effects in reducing glucose, insulin, lipid and inflammatory risk factors, and in restoring blood redox balance in type 2 diabetes mellitus (T2DM) patients compared to diet with product made… (More)
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My husband, Robert, and I ran the 2013 Tower of Terror 10-Miler last month. You have already read about my own race experience, and now, here is his own recap on his first runDisney event!
Not only would the Tower of Terror 10-miler be my first Disney run, it would also be the longest distance I have run in my life. As my corral headed to the starting line, all I could think about was how I got to this point. The answer became clearer with every step; earlier this year, my wife participated in the Princess Half Marathon and I was there to cheer her on at the momentous occasion. After seeing the extreme sense of pride and accomplishment in her face after she finished this feat, I was overcome with inspiration and wanted to feel it for myself. In that moment I knew I wanted to run in a Disney race.
2013 PHM Weekend
After months of training the time had come and the excitement continued to swell as each second ticked off the clock. Before I knew it I was at the starting line, the MC started his countdown, and BAM – the adventure began. As I ran away from the start I kept reminding myself, 'pace yourself you have a long road ahead of you.' I really think this helped me out because in the past I was plagued with a tendency of starting off too quick and allowing it to affect my run as a whole. As I approached the first character spot I was feeling great, the adrenaline was pumping, and part of me wanted to just bypass the photo and continue on. Then I thought about why I chose runDisney for my first big race, so I jumped in line to get my picture taken.
Once I completed my first photo stop I made my way back onto the road. I found myself in a zone jamming out to the music on my iPod and running at a comfortable pace. Before I knew it I had arrived at the next picture opportunity. As I stood in line waiting to have my picture taken with Jafar the excitement continued to build. Unfortunately, he needed to take a break just before I made it to the front of the line; it was disappointing, but I just went back to running and before I knew it I passed the 5K mark and was feeling great.
As I reached mile 4, I felt my muscles starting to tighten up a little bit, and in the back of my mind I began worrying if this would slow me down; then like magic (well I was at Disney!) the Medic station was just ahead. I made a quick stop and applied some Biofreeze to the areas that were feeling tight. The Biofreeze began to work right away and I felt like a new man. The relief couldn't have come at a better time because at this point I entered the part of the course that was a wooded off-road area. I really liked the look and atmosphere of this part of the race, but when it came to my pace it was rough. The trail wasn't very wide and I often found myself stuck behind large groups of people walking and had to walk more than I would have liked.
After finishing my trek through the woods I arrived at the ESPN World Wide of Sports Complex. This part of the race was amazing and I really loved running around the baseball field. It gave me this sense of being a professional baseball player warming up for the game, especially with the cheering of spectators. As I was leaving the sports complex there was a group of spectators cheering us on and one of the signs caught my eye; a lady was holding a sign that said "You might be a stranger but I am proud of you!" If at any point during the race I felt like I couldn't go anymore, I just thought back to that sign and was instantly uplifted.
Next thing I knew, the neon lights reading 'Disney Hollywood Studios' were burning bright and my journey was coming to an end. As I made my way through the park, the support and motivation from the volunteers and spectators grew and grew. I ran past Toy Story Mania and decided to stop and have my picture taken with Lotso. In what seemed like a blink of an eye I rounded the final turn and could see the finish line in sight. I mustered every ounce of energy I had left in my body and off I went. I did not slow down until I gave Goofy a high-five while crossing the finish line.
I ended with a chip time of 2:39:42 and couldn't have been happier. Since this was my first race, I wasn't focused on time. I just wanted to have fun along the way, take part in all the photo ops I wanted to, and finish the race. The overwhelming sense of pride and accomplishment when I crossed the finish line was amazing. After collecting my medal, Gatorade, and snack box I headed off to find my wife and partake in the Disney Villain's Hollywood Bash!
The Tower of Terror 10-miler may have been my first runDisney race, but it will not be my last! I enjoyed it so much and being able to share the moment with my wife was the icing on the cake. I will now use this sense of pride and accomplishment to drive me in my training for my first ever half marathon. Tink, here I come!
QOTD: How did you feel when you finished your first big race?


text: Nargis Fakhri Hot Stills From 'Azhar' April 21, 2016 Get link Facebook Twitter Pinterest Google+ Email Nargis Fakhri looks stunningly hot in these stills where she is going to scorch the screen in the remake of 'Oye Oye' song for her upcoming film 'Azhar'. In the film, Nargis is playing the role of former model and Bollywood star Sangeeta Bijlani. - BTM Gallery Movie Stills Nargis Fakhri Get link Facebook Twitter Pinterest Google+ Email Comments Post a Comment