text:
If you're anything like me, you're probably sceptical about spending a lot of money (around £100) on the very popular Insanity program. You're probably wondering if you'll stick to the full 60 days and get the results you want, or will you be wasting your money on 'just another fitness fad' that'll sit in a box under the stairs gathering dust. I bet you've been googling reviews and wondering which ones are the honest and real reviews and which ones are just marketing and cheesy infomercial style reviews from various BeachBody Coaches.
I know, because that was me a couple of months ago. I opted to buy it second hand from eBay in the end, figuring that if I got it at a bargain price, it wouldn't matter too much if I didn't like it. But you know what? I was really surprised by how much I did enjoy it, to the extent that if I had have paid full price, I could have easily justified it.
Why Insanity?
I had tried two taster classes at my gym two years ago and absolutely loved it. I'm so disappointed that my gym didn't keep the class as it was incredibly popular. Fast forward to today and I'm in need a tough workout I can do at home because as a new mum, I don't often get to the gym, except for 2 swimming sessions with my son each week plus 1 body pump class, some weeks I manage to get to a body balance too.
If you cut through the fancy marketing terms weaved into the Insanity program, you'll realise that it's basically a really though HIIT (High Intensity Interval Training) cardio workout. This workout is not for anyone who is new to exercise, you really do need to have a reasonable level of fitness in order to just survive the fitness test on Day 1. Trust me, it's not just hype around the program, it really is tough. While this may deter beginners, I feel it may benefit those of you looking to get fitter rather than fit from scratch.
If you cut through the fancy marketing terms weaved into the Insanity program, you'll realise that it's basically a really though HIIT (High Intensity Interval Training) cardio workout. This workout is not for anyone who is new to exercise, you really do need to have a reasonable level of fitness in order to just survive the fitness test on Day 1. Trust me, it's not just hype around the program, it really is tough. While this may deter beginners, I feel it may benefit those of you looking to get fitter rather than fit from scratch.
I'm a firm believer that a good weekly workout schedule should include a mix of strength training, cardio and flexibility training. I also think a mix of endurance cardio and high intensity is beneficial for overall fitness too.
Insanity has a nice balance of cardio, body weight exercises and stretching, for a DVD that doesn't require any extra equipment. With 10 different disks you won't be getting bored of doing the same workout every day for the whole 60 days (Jillian Michaels, 30 Day Shred, I'm looking at you right now!).
What stood out most for me
The program is created and presented by Shaun T, who seems like a really nice guy. In fact I so badly wish I could hire him as a personal trainer. He's very motivating and pushes you through the toughest bits, but also encourages that you rest and drink some water if you're compromising on form.
This is sensible advice if you want to avoid injury and is certainly refreshing from the "no gain without pain" rhetoric or the worrying encouragement to keep going until you throw up that some workout programs have adopted (Biggest Loser, Cross Fit!).
High intensity exercise will feel uncomfortable, incredibly exhausting and very sweaty, but you shouldn't be in pain or feel faint, dizzy or sick. That's when it's time to stop and listen to your body's warning signals. This is about health, not punishment.
So what's in the box?
You'll find 10 different DVDs, a nutrition guide, a workout calendar and a fitness test card.
What's this about a Fit Test?
As part of the Insanity program you'll be asked to take on the fitness test every few weeks. I found this incredibly motivating as I could see my fitness improve considerably each time I took it. The Fit Test is arguably a short workout in itself! You'll be getting a sweat on trying to do (and count) how many reps of a selection of plyometric moves you can do, with two minutes for each move. There are rests inbetween for sipping water and noting down your results. During this time Shaun T asks the participants on the DVD what scores they got and started the program with - this appeals to my competitive nature as I like to try and match them!
What's the nutritional side of things like?
As I mentioned before, Insanity comes with a book on nutrition. The recommended macros for the plan is 40/40/20 (protein, carbs & fats). The book states that to get the most out of the plan you must follow these macros for five meals a day (3 larger ones and 2 snacks).
In the back of the book you'll find 'Michi's Ladder' which lists recommended foods in tiers. These foods have a low glycemic index to keep blood sugar levels stable. It's also recommend that you avoid additives, overly processed foods, sugar substitutes and alcohol (these are a given really).
Month 1 on the calorie requirement side of things will basically involve a 'cut' of 500 calories a day. The Insanity nutritional plan uses the same formula to calculate your required calories as MyFitnessPal so if you want to go down this route then I would recommend using MyFitnessPal in the standard way but with your macros adjusted to do this plan. For month 2, you'll need to increase your calories (yay!) but keep your macros the same. Again, I would just reduce the deficit using MyFitnessPal.
The Workouts
|You can download this handy calendar
as a PDF from Fit Dad Chris's Website
Each disc contains a workout corresponding to your workout calendar and each workout will involve a warm up (which is arguably a workout in itself!) and a 5 minute cool-down stretch. Throughout the workout you will complete sets of drills - these drills may be plyometrics (jump training), resistance training (think squats, lunges and push ups) or just straightforward cardio exercises. There is also an add on workout to target abs and a recovery workout featuring gentle cardio and yoga style stretching.
The workout calendar
Month 1
Month one is tough. Hell, day one's fitness test is tough! If you manage to get through the first week however, I'm pretty confident that you'll get through the rest of the weeks leading up to the desperately needed recovery week (this is the week inbetween month 1 and 2).
Assuming you start Insanity on a Monday, then you're weekly rest day will be a Sunday and you'll have an active recovery workout on a Thursday. Believe me, you will need these! Please do not be tempted to weave additional workouts or gym classes into the schedule, you'll be putting your body through quite enough with the Insanity workouts 6 days a week.
The workouts themselves vary by DVD each day, which is brilliant because it prevents the usual boredom and predictability that comes with workout DVDs.
Month 2
By the end of month one, you'll be feeling very athletic and a little cocky. You've beaten the first month of an incredibly tough workout - what could possibly challenge you now? Well, it turns out month 2 manages to be an even bigger arse-kicker. Some of the previous moves of month 1 are ramped up to a more advanced version, everything seems even quicker and there are more sets of exercises and so the workouts are longer. They've gone from around 35-40 minutes to around 1 hour (which was an issue for me as I had previously managed to fit my entire workout into my son's usual morning nap time and was now subjected to having toys thrown across the room at me while doing burpees!).
My biggest tip for surviving month 2 (and even month 1 for that matter) is to go at your own pace, rather than the pace of the DVD. Shaun T is always saying that if you're compromising form, take a break and grab a drink. You really need to listen to his advice on this, or you could end up injured.
My Results
I have to be completely honest here. I didn't stick to the meal plan whatsoever. I'm breastfeeding so I was reluctant to have a calorie deficit and I couldn't for the life of me manage to eat 40% of my calories from protein. In the middle of month 2, I got married so you can imagine there was a lot of wedding cake involved and some workouts were skipped in favour of last minute wedding planning and well, actually getting married.
With that aside, I did see amazing results fitness wise, my results on the fitness test improved each time I did it. I lost 5lbs (which was great as I had hit a plateau) and 2 inches off my waist.
I haven't posted a before and after photo - for the simple reason, I'm still not happy with my 'after' photo. I know, I should go and read some of the body confidence guest posts on my own blog! But I look at my 'after' photo and wonder where my muscles have gone to since pregnancy and while breastfeeding. My post-Insanity photo is still very much an in-progress photo, and let's be honest, a 5lb loss of scale weight doesn't make much of a difference, compared to an increase in lean muscle and a reduction in body fat. For that, I need to get my act together on the nutritional side of things.
I feel like I would like to do another round of Insanity, with much more attention paid to nutrition this time, to keep my fitness levels up while I'm at home with my son all day with little chance (or money) to get to the gym.
If the Insanity program has taught me anything, it's that it's definitely possible to have a really tough workout at home, with no equipment required.
If the Insanity program has taught me anything, it's that it's definitely possible to have a really tough workout at home, with no equipment required.


text:
An important concern when filing a lawsuit is determining the proper TransVaginal Mesh Court selection. The answer is not always easy. Sometimes there are numerous "right" answers, in which case a plaintiff must determine the "best" answer. This is often true in product liability cases. Many have to decide whether to file in state or federal court which becomes one important consideration.
Generally, a product liability case may be filed in a state court in the particular county where the injury occurred. A product liability case may also be filed in a federal district court in the district where the injury occurred if something called diversity jurisdiction exists between the manufacturer and the injured person.
In some products cases, thousands of lawsuits are filed against a manufacturer in federal courts throughout the country for injuries caused by the same product. In such instances, the Judicial Panel on Multidistrict Litigation has the authority to consolidate the cases into a single court for all pre-trial proceedings. This is called "multidistrict litigation" ("MDL") and is designed to promote efficiency and economy in litigated matters. Once a case that has been moved into a MDL forum for pre-trial proceedings is ready to go to trial, it must be returned to the district court in which it was filed for the trial.
While many brands of surgical mesh, vaginal mesh, and bladder slings remain on the market, a few have been voluntarily recalled or discontinued. These include the Protegen Sling and ObTape, which were discontinued by its manufacturer in 2006.
The FDA has since ordered that surgeons document any related complications, particularly as they relate to organ damage. Since 2008, the FDA has actually issued several reports talking about the risk of serious complications associated with such devices. Also the U.S. Food and Drug Administration in July 2011 further issued its second notification in three years to doctors and patients warning about the problems with surgical mesh products. It was reported that "serious complications associated with surgical mesh for TransVaginal repair of POP Pelvic Organ Prolapse are not rare"
The Federal lawsuit is set to commence early in 2014 with more than 30,000 women being represented by various legal firms. The women contend that they suffered numerous complications ranging from bleeding and pain to vaginal epithelium and even rectal problems.
The specific case mentioned in the Bloomberg article is Re Ethicon Pelvic Repair System Products Liability Litigation, 12-MD-02327, U.S.
In June 2012, four other vaginal mesh products were voluntarily discontinued, this time by the Johnson & Johnson subsidiary Ethicon: the Prolift, Prolift+ M, TVT Secur and Prosima systems. The medical device manufacturer C.R. Bard took its Avaulta mesh product off the U.S. market in July 2012.
If you received a vaginal mesh implant, a surgical mesh implant, or a bladder sling and you are suffering as a result, you might be able to recover compensation no matter what brand of mesh or sling your doctor used. To file a lawsuit for injuries you suffered as the result of a drug or medical device, that drug or medical device doesn't have to have been recalled.
While the FDA continues to investigate, thousands of women are taking action to reclaim their quality of life. There are a number of reasons to consider speaking with an attorney right now, even if you are not experiencing any complications.

subset: commoncrawl


text:
- http://d2ob0iztsaxy5v.cloudfront.net/product/340052/3400524650_zm.jpg
£65.00 with free delivery*
big brands, small sizes
Check, Reserve or Buy store stock
The legendary lace-up from Vans always deserves a place in your wardrobe and the new colourway is no exception. The khaki Sk8-Hi features a suede and fabric upper, joined with iconic Sidestripe branding and waffle tread for true Off The Wall style points.
- UPPER: Fabric & suede
- LINING: Fabric
- OUTSOLE: Vulcanised rubber
- OUTSOLE: Waffle tread
Material: Suede
Colour: khaki
Product Code: 3400524650
Delivery Returns
- Get it Free & Fast
- UK Standard Delivery
Delivery between:
Thu 24 Aug - Fri 25 Aug FREE!
- schuh Click & Collect
Collect from as little as 1 hourCheck stock in your local store above FREE!
- UK Standard Delivery
- Get it Faster
- UK Next Day Delivery
Delivery on: Wed 23 Aug £4.99
Get your shoes the next working day!
- Choose your day delivery
Choose your day - Incl. Weekends
* choose a day to suit you - 7 days a weekfrom £4.99
- UK Sunday Delivery
Delivered on: Sun 27 Aug*
* if ordered before Saturday 9pm £4.99
- Shutl (from 90 minutes)
Delivery within minutes or choose a time that suitsVaries
- UK Next Day Delivery
- Local Convenient Pickup
- Collect+
Delivery between: Thu 24 Aug - Fri 25 Aug
Collect your order from a convenience store local to youFREE!
- UPS Access Point
Delivery between: Thu 24 Aug - Fri 25 Aug
Collect your order from a variety of convenient local shops and locations FREE!
- Collect+
- International
- International
Delivered by: Thu 31 AugVaries
- International
Wishlist In my saved items Email a friend
Please select a size to add to your wishlist
Reviews (0) - Leave a review


text:
|Reviews for As I Lay Dying
| Dragon Ma'am chapter 1 . 6/7/2016
And just like that, the feels came...
Briareos reminiscing about all the good times he and Duenan shared. Giving up is the last thing on his mind now. He wants to see her again. Even though he didn't know what form he'd be in later. I liked this a lot!
| Squiddy Nine-legs chapter 1 . 12/12/2012
Aaw, that was amazing!
I can't get over all the emotions this has given me.
We love you, Briareos!
Job well done!
| animegus farmus chapter 1 . 3/17/2012
Nice, very insightful. Don't really see Deunan dreaming of the suburban lifestyle myself, but I get that she probably had dreams of not living in a war zone. And that she'd include Brieareos in them. And that he'd be dwelling on the fact that he's got to break them. Also really liked the format, emphasized that his thoughts would probably come in short little bursts, would wander and then come back. Good job.
| Phoenixofdarkness62 chapter 1 . 3/12/2011
FANTASTIC. ... I just don't know what else to say, it was just perfect for him, just simply perfect.
| It's an Existential Crisis chapter 1 . 11/26/2010
Kyah! Bri, y'dummy, you're too cool to die! I absolutely adore this by the way, I have quite a taste for these bittersweet stories XD
| sakR9 chapter 1 . 5/11/2010
Are you sure you aren't Briareos irl ?
This was beautiful. And YESSS please write a romance fic with them in~~ 3
| Kurama'slilAngel chapter 1 . 1/1/2010
This was amazing! I'm a little teary eyed after reading this.
| AvrilSays chapter 1 . 9/8/2009
I may have no idea what the hell Appleseed is, but I know for one that this story is awesome. There is only one spelling mistake, and as far as I know, no grammar mistakes. It's really sweet too.
| Odachii chapter 1 . 5/8/2009
yay i liked this little chapter!
| Kokiiru-kun chapter 1 . 3/8/2009
I can definetly hear him saying this...Good job! -
| Terranova210486 chapter 1 . 2/19/2009
Good job! Very powerful and emotional stuff.
| kalthurin chapter 1 . 2/19/2009
very very very well done, you captured the feel and loneliness of death in battle, and aso draws forward the love that is always between the two characters Deunan and Briarios and on a much more friendly note my advice is to continue on with this style of story so ignore any fucker who says otherwise.
all the best
| Midnight-Moonlight-Gal chapter 1 . 1/11/2009
Omg this is so sad. Its so touchin! Great job!
| Maister chapter 1 . 12/25/2008
First of all I want to say it's a very good one-shot.
and second of all it's sad...really sad...but good...you should write more stories like this...it would be nice to read another piece of your work again...
| Athiefundie chapter 1 . 12/12/2008
Well that got redundant as soon as it occurs to you that they turned him into Robo-trooper. Not that he could screw her at that point but that's neither here nor there. Modern weapons tend to work faster than that. Don't do this series, or any other, ever again.


text:
Natural Gas Gives CF Industries a Headache
I would expect CF Industries (CF) to perform better with natural gas struggling; however, as natty gas finds a floor, CF is finding a ceiling. In fact, it's banged its head on the ceiling and is struggling to regain its footing. If anything, it feels as if natural gas wants to move higher, which could create issues for CF bulls.
I'm using the opportunity here to move into a diagonal put position on CF. This is a tight diagonal put spread in terms of time, but I'm looking for the 20-week simple moving average to fail. We also have bearish crossovers on both the Chaikan Oscillator and the Full Stochastics. This has been troubling for bulls in the past. Support should come into play at $29 first, but I think we could see as low as $26 here. ...121 more words left in this article. To read them, just click below and try Real Money FREE for 14 days.
There's no substitute for a trading floor to get great ideas, so Jim Cramer created a better one at Real Money and blogs there exclusively. We then added legendary hedge fund manager, Doug Kass, with his exclusive Daily Diary and best investing ideas. Staffed with more than 4 dozen investing pros, money managers, journalists and analysts, Real Money Pro gives you a flood of opinions, analysis and actionable trading advice found nowhere else, and allows you to interact directly with each expert.
Already a Subscriber? Please login.


text:
Cardmaker's Calendar
September is National Chicken Month!
4th Labor Day
Not exactly a card sending occasion,
but it makes a fun, long weekend for cardmaking.
6th Fight Procrastination Day
I'm planning on cleaning up my craft room,
but I probably won't get around to it.
11th Grandparent's Day
Remember to send a card to that
special Grandma or Grandpa
19th Talk Like a Pirate Day
"Stamp a card in an ocean theme or ye'll be keel hauled
afore the sun falls below the yardarm! Arrh!"
21nd Autumn Equinox
(1st Day of Fall)
Send a Happy Autumn greeting to a friend.
24nd Good Neighbor Day
If you have a neighbor that always lends a hand,
let them know how much they're appreciated with a card.
(Ideas from INKAnews)


text:
25% off Pillows, Posters, Acrylic Blocks, & Duvet Covers. Use OWNYOURHOME25
Panasonic LUMIX FZ38August 2013
Near Ehrwald, Austria
landscape austria
Gorgeous image and country Kat!!!
Thank you very much, Kent! Austria is beautiful.
Thank you so much!
Spectacular Kat……………………..Leslie
Thanks a lot, Leslie!
Stunning scenery and capture Kat x
Many thanks! x
Sounds like a couple characters in the muppets…great shot pal
Ha ha, thanks a lot, Joak, appreciated!
Someone should be putting these gorgeous images in a magazine! Huge fave, Kat!!
Thank you so much, Kristi! So sweet of you ; o ))
Thank you very much, Albert!
Wow such Beauty…..!!!!!!!
I'm pleased you like it Thomas, many thanks!
Thank you, glad you like it!
Loading more work by Kat Simmons...
10% off
for joining the Redbubble mailing list
Receive exclusive deals and awesome artist news and content right to your inbox.
Free for your convenience.


text:
I've been trying to upload images so I can show you a gluebook page I did for my art journal class, but for the last 3 days all I get is an error message when trying to upload! ARRRRGGGH!
In the meantime, if you haven't visited there before stop by The Creativity Portal - tons of resources and articles to get even the slightest of creative juices flowing like a river!
Monk in the World Guest Post: Polly Burns
3 days ago


text:
181 Castle Bridge Drive St. John's NL
Property Type: Residential
Price: $439,900 or Lease for $1,450/month POU
Bedrooms: 5
Baths/Half: 3
Heating: Electric
Age: New
Sq.Ft: 2,216
Lot Size: 49 x 98
Room Sizes:
Kitchen - 14'1" x 11'
Living room - 12' x 21'-11"
Master bedroom - 13'-6" x 11'-4"
Bedroom - 9'-10" x 9'-11"
Bedroom - 9'-10" x 9'-11"
Family room - 12' x 11'-5"
An energy star certified home built by Horizon Homes. 2,196 sq.ft., 3 bedroom, 2 bathroom home with a 17'-9" x 19'-6" garage boasts a spacious open concept living room and kitchen, 9' ceilings, crown mouldings and upgraded transoms, hardwood staircase, main floor laundry, a walk-in closet and ensuite with a custom shower off the master bedroom. The basement features a family room for the main unit and a 2 bedroom apartment making this a great option if you are looking for some rental income to assist with your mortgage . Paved driveway, landscaping, and a 7 year Atlantic Home Warranty. View the virtual tour here!


text:
We got home from the lake on Wednesday and got right back into the swing of things here. Park hopping, walks and backyard fun. We were excited to get home to see our newly landscaped backyard and we are so happy with it. Photos just don't so it justice but as soon as Delainey saw it she said "Mommy you got to come look, it's beautiful!"
Thursday we got groceries, did a workout and then headed out to a park near us that we hadn't been to all summer.
I taught a full and super fun surf class before grabbing Blizzards for Miracle Treat Day. They went into the freezer and we enjoyed them the next day as when I get home from surf it's time for stories with the kids and bed.
{I definitely told all my surfers to meet me at DQ :) Quite a few listened!}
Friday morning we met up with Nicole and her 3 at Bowness Park for a play date. We arrived a bit early so of course Delainey asked to throw rocks.
We played at the park for a while before making the trek over to the new wading pool. {Big busy playgrounds aren't the best spot to catch up with friends I am learning because with 2 busy kids to keep an eye on I find it stressful to chat and make sure I know where both kids are.}
The wading pool is awesome. So clean and such a pretty spot right by the river. All our kids loved it!
That night we enjoyed the backyard and warm night while Justin BBQ's us dinner.
Saturday morning we headed out to meet Whit and the kids at the Millarville Market for our annual trip there. We had a great time and as always enjoyed a delicious lunch and came home with lots of fresh fruits and veggies.
That lemonade though!
While we were gone Justin finished the insulation in the garage. We then enjoyed the backyard some more. The kids love the new rocks!
Sunday morning we dropped the kids off bright and early at Gramma's and we headed to Jeff and Jolie's so we could drive to Red Deer together for Mud Hero. Mom, Dad, Wes, Steve and Lindsey were meeting us from Seba to run as well.
We had SO much fun! A few new obstacles that last year - including a warp wall!! We all stayed together and helped each other along the way as needed and finished covered in mud and oh so happy! I could have layed out in that mud!! It's amazing. ha
Thank you to Jolie for being our photographer! :)


text:
This podcast features Open Book and A Good Read. In Open Book Mariella Frostrup talks to authors about their work. In A Good Read Harriett Gilbert discusses favourite books.
December 29th, 2011
Episode 129 of 586 episodes
With a scholar and an actor, Frances Fyfield visits London's Victoria and Albert Museum to explore the frantic manuscript of Dickens' historical thriller 'A Tale of Two Cities'.
You'll need to sign in to write a comment.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


text:
The Deal
- $99 for dryer-vent cleaning ($199 value)
Cleanable Solutions
Before any job, Cleanable Solutions' technicians take the time to explain exactly how they're going to un-soil carpets, de-grime marble and tile, remove pollutants from air ducts, and restore homes damaged by water. Using eco-friendly cleaning products and high-tech equipment—such as carpet extractors, floor buffers, and power vac air-duct-cleaning truck mounts—they make homes look spiffier than a penguin in a bow tie.
All of Cleanable Solutions' technicians have their diploma from the IICRC, a nonprofit that sets inspection, cleaning, and restoration standards.


text:
Michael Boulgaris and his team of REAA Licensed sales brokers are a multi-disciplined team that are passionate about real estate. They offer proven sales excellence and industry knowledge to ensure you receive the best experience whether buying, selling or renting.
82 Waitangi Falls Road, Glenbrook
Ultimate Waterfront Location
If you wish to enjoy the ultimate in waterfront living, with absolute privacy on 2.35acres, then look no further.
Price Upon Application
25 Ridings Road, Remuera
Prime Northern Slopes Position
With a north facing view across Remuera valley and at eye level to Arney Road ridge, the aspect and position are hard to beat.
Price By Negotiation
12 Keith Avenue, Remuera
Mansion Style Home On Highest Point
Incorporating Sky City Tower, sea and Rangitoto views, the full sun aspect of this property together with the elevation and large land holding, places this home in the very desirable category.
Price By Negotiation
18 Lucerne Road, Remuera
A Home of Grand Proportions
Forth Bank House' was built in an era of magical architecture, craftsmen builders and materials of substance. This impressive double brick home is built like a fortress.
Price Upon Application
10c Domain Drive, Parnell
Superior 4 Bedroom Town House
Reminiscent of a Hyde Park' complex in London, enjoy the privileged lifestyle of being part of the exclusive setting opposite the Auckland Domain.


text:
I have over 8 years' experience working in web application design and development. This was on a proprietary Portal system (Huron-Click) built on a .NET framework. I worked full-stack, but mostly server side scripting (jscript) and UI design/development. I also performed Systems Application Analysis where needed and Consulted/Trained clients on the Portal system.
Since receiving my Master's degree in HCI/UX in 2013 and leaving my position with HFI as a UX Specialist I have:
- researched starting my own businesses (retail/eCommerce, affiliate marketing, and digital publishing) which are all in development
- studied digital marketing (working on my Google Analytics certification and SEO training)
- working on getting my Certified Associate in Project Management (CAPM)
- updating my front-end developer skills (JavaScript, bootstrap, HTML/CSS)
- learning about WordPress plug-ins and development
- worked for a short time learning about product design and development for hand-made shoes (John Fluevog) along with their in-store/online sales strategies
- updating my hobby skills in photography, digital retouching, and jewelry design
- of course, continued to practice UX through hands-on projects and also reading to keep up to date
My curiosity has always drove me to learn as much as I can about all that interests me. Why I call myself a Generalist. My passion is in User Advocacy and always striving to be an expert in what can make a positive user experience.
I'm happiest when solving complex problems and finding the most elegant solution(s) possible. I always design for the people using a product/site and I'm a strong advocate of this. My design decisions are based on User Research | HF Research, and I always try to validate assumptions (hypothesis) before implementing. I also understand for a product/site to be successful critical success factors for the business need to be met.


text:
Dessert is the natural conclusion to a meal, much like an explosion is the natural conclusion to every community-theater production. Give your dinner an exciting finale with this Groupon.
Choose Between Two Options
- $49 for a three-hour introduction to cake decorating class for one (a $100 value)
- $89 for a three-hour introduction to cake decorating class for two (a $200 value)
Cake artist Lesi teaches beginners how to produce a professional-looking cake from start to finish. She provides all of the equipment for students to bake a moist, level cake, fill it, and decorate it with simple icing techniques. Pupils should bring their own aprons and cake carriers for transporting the cakes home.
Lesi's Kitchen
Perhaps the only thing more impressive than defying the laws of physics is teaching someone else to do it, too. That's just what happens at Lesi's Kitchen during Topsy-Turvy Cake Class, when cake artist Lesi demonstrates how to construct a quirky cake with tiers that look deceptively hard to build and balance.
Topsy-Turvy is one of Lesi's more advanced classes. Armed with these niche skills, some of her graduates have even gone on to begin their own businesses. However, Lesi gladly takes beginners under her wing, too. She leads courses on all the basics: cake baking, decorating, fondant sculpting, and piping. She can even show students how to shape butterflies out of gelatin, although she still can't prevent the finished decorations from migrating south every winter. All of her classes allow students to take their edible masterpieces home or, in the case of her interactive birthday party sessions, directly to the guest of honour's doorstep.


text:
Giavanna's Closet
These squeaky boots have been enormously popular and we LOVE pink and cowgirls! Sizes run 1-7 in toddlers and run slightly big. These will be in stock week of January 14.
Tell a Friend
© Giavanna's Closet · All Rights Reserved
Web Template by Design and Detail
· Powered by Merchant Moms


text:
$ 11.99
Show your devotion to Frida Kahlo, the patron saint of monkeys, thwarted lovers, and unibrows, with this colorful votive! This candle will add color, flamboyance, and a dash of drama to your Blue House.
Secular Saints candles are dedicated to cultural icons you can believe in. The front of each candle features the saint's image. The back of the candle shows their patronage, saint's day, and a unique prayer to inspire and enlighten.
UPG's Secular Saints votives are guaranteed to grant your desires ("I need romantic lighting") and aid the powerless ("I need light until the power comes back on").
2.25" x 8.5"
$ 12.99
How much does it cost to go to a Fine Arts college? $20,000 a year?...
$ 11.99
Show your devotion to Abraham Lincoln, the patron saint of reunions and rail splitters, with...


text:
Adipex best diet online pharmacy pill
Guarana is an efficient stimulant of the central nervous system and used as a weight discount product as a consequence of its diuretic outcomes. Have a train program. You might wish to take at the very least one ounce twice barbara dietz corke day of the berry juice for effective weight loss. Usually phrases, though, there's not an entire lot that is required with reference to compliance. That you just should be looking for a powerful amount of current vegatables and fruits. It moreover pregnant food diet the flexibility to chop back fats within the cell partitions of the intestine. The hormone that chromium picolinate effects is insulin which converts food to power. So, when you want to eat much much less, seize some fruit. Every poll is created utilizing Slimshot vitamin-enriched tablets which can be designed to get rid of, reduce and burn fat from the system. That is essential as besh on the mistaken meals will destroy your possibilities of shedding weight. One merely must have correct planning and make the diet plan of 1 year old baby decisions. Juice fasting for weight discount needs to be correctly-deliberate and carried out beneath the shut eye of your medical practitioner. No confusion and no guesswork at all. The Creator does properly in Weight Loss Evaluation and wrote form of articles abour Quick Weight Loss Tip with weight reduction weight reduction program plan and surroundings friendly weight low cost exercises,Go to for additional weight discount data. A person who does not take any animal products is known as a vegetarian. For others, it requires a extra professional strategy to see long term pharmaacy discount. As per these plans, you could have not lower than 5 servings of latest greens and fruits every day. Build at least one meal every week round tops diet recipes, beans and entire grains. With the eleven Day Plan it could not be easier. Adiped with weight problems can be very irritating; because adipex best diet online pharmacy pill takes a variety of time to burn energy and attain the right figure you all the time needed. Aside adkpex sustaining a nutritious meals plan, one totally different crucial part of shedding kilos that actually helped me was widespread exercise. Proteins are current pil fish, egg and rooster. The author recurrently contributes meals and recipes to the popular weblog that has exhaustive info dieter mees palo alto to variety of meals and recipes from in every single place on the planet. Whereas adding some train and sustaining a nutritious diet is at all times advisable, you do not need adipex best diet online pharmacy pill modify what you eat to learn from taking Redenze. Now could possibly be the time adipex best diet online pharmacy pill get to know your self higher. The drugs will solely be successful when you occur to take lower than 30 of your every single day calorie consumption. It willyou feeling full within the subsequent a number of hours. He likes to jot down so he writes all of the things on his web sites. The reason being that they're low in sugar; have no fat and are free with ldl cholesterol. An eight-inch stalk of celery contains approximately 6 vitality. Do a minimal of two to 3 fashions of plank exercises. You didn't think she gets those MSN ads at no cost, did you. By: Jackdohnson Mar fifth 2013 - HCG Weight reduction program Docs: If there's a choice to drop extra kilos, then it's the HCG this program,the HCG weight-discount plan docs adipex best diet online pharmacy pill assist you shed some kilos quick and straightforward from native HCG weight low cost clinics,and you'll word the ends in days as a substitute of weeks. ); eggs ( the perfect provide is enriched or pastured eggs that embrace Omega three). Probably the most easy, environment friendly and guarded methods which lead to weight loss for teenage ladies that you just'd have the ability to start out implementing correct now. Listed beneath are two methods treadmill train routines for fat loss that I about to share with you. If you can xiet a correct water filter kredietbank and cera bank your faucet it is good, so go and get one in case you dont have it. And protein must make up about 15 of your each day caloric consumption, not go properly over 30 adipex best diet online pharmacy pill it. Some have erroneously concluded that they don't ought to exercise attributable to they aren't overweight.More...
Comments:24.01.2013 at 00:58 Akijora:
There is a site on a question interesting you.
27.01.2013 at 22:31 Arara:
It does not approach me. Perhaps there are still variants?
06.02.2013 at 23:28 Malataur:
Also that we would do without your brilliant idea
15.02.2013 at 15:19 Vudocage:
I would not wish to develop this theme.


text:
Shine provide on-site, wrap-around childcare at Hillcrest.
They run a range of after school enrichment clubs, which will vary from term to term, from 3.30pm until 4.45pm.
If you require longer child care, Shine also run a second After School Club session, which includes a snack, from 4.45 until 6.00pm.
Breakfast Club is open from 7.30am with a healthy selection of toast, cereal & fruit juice.
Each club session - Breakfast Club, Enrichment or After School Club - costs £5.
To book your child into any of these clubs please visit www.shineafterschoolclub.com to set up an account and book online.
Shine will also be offering a daily Holiday Club throughout the school holidays. www.shinesportscoaching.com/holiday-clubs
25th May 2017
Booking is now open for Breakfast and After School Clubs in Term 6. Click HERE.
Meet the team...
When you book for the first time, please download and complete the registration form below and drop it into the school office for the SHINE team to collect.
SHINE is running an Inset Funday on Thursday 8th June, when school will be closed for polling. To book, go to
and select Hillcrest as the venue.
Contact SHINE:
Suzanne 07944 943728
Annie 07751 904065 (for pickup after 4.45)
Website: shineafterschoolclub.com
Facebook: shineafterschoolclub
Twitter: @shineASC


text:
Colleg girl fucked 4:49
Amateur College Girl 7:46
College Girl 20:18
Best Porn Collections
Fat nigerian universty girl fucked by her guy video Horny amateur BBWs dealing the big dicks in excellent scenes of either hardcore sex or passionate fucking. These fat bitches are in the mood for endless cock sucking along heavy fucking but also for blasting moments of facial and even anal creampies, anything to make them happy. Fat, Nigerian, Ebony, BBW 9 videos | Popularity: 24859 | sexyman
College porn sex film collection Real college babes, most of them horny as fuck and willing to go the extra mile for pleasure, enjoying moments of harsh sex with one or several partners in scenes of real life group sex and amateur lesbian porn. Top rated XXX college porn sex film collection with what it takes for unforgettable moments. College, Coed 24 videos | Popularity: 13895 | pornmagnat
Beautiful girls, I like good girls, passionate and hot! Only teen sexy girl, 18+ girl, wet pussy and sexy ass, hot video porn Teen sex, Teen video, Sexy girl, Hot babe 7 videos | Popularity: 6466 | likelike
Girls in the sexy lingerie porn movies Among the best bitches online to provide fantastic sex scenes in a wide variety of videos. Only hot ass girls with spicy forms, posing in sexy lingerie before getting steamy with cock. A whole collection of sexy lingerie porn movies and a huge list of models to dazzle with a lot of XXX scenes Lingerie, Underwear, Sexy outfit 29 videos | Popularity: 4044 | sillywanka


text: every percentage point will reduce the enemy Armor by 1 percentage point Percentage Armor Penetration is best used if the enemy has a lot of Armor Percentage Armor Penetration is subtracted after Armor Penetration Retrieved from "http://heroes-of-soulcraft.wikia.com/wiki/Percentage_Armor_Penetration?oldid=4135" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Add category Cancel Save


text:
Here's a short list of things I would, at this moment, rather do than write:
1. Work out.
2. Eat chocolate.
3. Watch TV.
4. Do logic puzzles.
5. Do math puzzles.
6. Play piano.
7. Go hiking with my husband and kid.
8. Fold clothes.
9. Vacuum.
10. Clean the bathrooms.
11. Take a walk.
12. Go for a run.
13. Look at old pictures on Facebook.
14. Phone a friend.
15. Dance.
Considering I would rather do math puzzles and clean bathrooms than write, you can imagine how desperately I've been avoiding writing this past week.
But . . .
The Hubster said he will never support me in my writing endeavors again if I don't finish this book. So I have to finish it. And I have to finish it before the end of the month. October 31 is my set-in-stone deadline.
So. It's time to get started. It's noon and the Hubster and Scout have gone hiking--something I really wanted to do, but I told myself I'm not allowed to have fun until I finish this thing.
So. Now that I've procrastinated for another 30 minutes since starting this blog post, I guess I'll write.
Either that, or floss. Or crack all of my knuckles. Again.


text:
Soft Surface
Discover all the amazing options available at our store.
All About Soft Surface Flooring
Soft surface flooring options are a safe alternative for homes because they offer great comfort and every family member will love it. You simply cannot replicate the softness and comfort underfoot that you'll feel with carpet or with an area rug. Also, soft surface floors such as carpets are extremely versatile in terms of design. There are so many colors, patterns, and constructions from which to choose, so the design options are truly endless. And, if spills and stains are a concern, then you can certainly choose a durable carpet or rug that will handle anything life throws its way!
We at Alpine Carpet One carry soft surface options such as carpet. Be sure to visit our store to check out our selection.
Carpet continues to be the most popular flooring option in residential and commercial settings. In residential settings such as homes, carpet can add color and texture to a room, all while remaining pet- and child-friendly. Commercial carpets, which are stronger and more durable, are suitable for commercial settings like offices and retail stores. We carry quality carpet brands such as:
Our Carpet Brands:
Discover here the carpet brands we carry at our store. Click on each name to learn more about each of them:
Tigressa H2O | Relax, it's...Lees | INNOVIA | STAINMASTER® |


text:
Monthly Archives: December 2009
IMPORTANT ANNOUNCEMENT: Bigger And Better Things For 2010!
And now, cheerful holiday music. See you next year!
Marching Through Aquarius
What I Do… And What I Don't Do
I am a counselor, much like a regular counselor you'd see if there was a problem with your love life or your finances or your health or family. In many ways, it's exactly that straightforward. Unlike most standard counselors, I don't have to spend weeks or months fishing around for the finer details of your existence. I certainly don't know EVERYTHING from looking at a birth chart, but it saves a tremendous amount of time that way.
With a birth chart in place, we can figure out fairly quickly, and in detail, exactly who you are, where you're at, and where you're headed.
Here is what I DON'T do:
I don't tell you what (if anything) God, the Universe, Karma, or whatever really wants from you, or why. I don't feel it's my place to expound on these things. A doctor can tell you to change your diet or exercise more or whatever… but your doctor certainly shouldn't pass himself off as a divine, all-knowing sage. There are a lot of people in my line of work who come across this way. I'm not comfortable with that. If I was, I'd be a priest or a rabbi or something.
If your sink is clogged, your plumber may advise you to stop pouring bacon fat down the drain. If he spends 45 minutes first telling you about the bad karma you generated during a past life as a pig farmer in Atlantis, does that get the water flowing any faster?
I provide guidance and clarity and a context for life, plus an assessment of where things are going to go… both for yourself and for the others in your life.
Welcome aboard. I hope to see you come back soon. Heck, I might even make it worth your while.
And one more thing: yes, I can see your future too…
Book Excerpt: Sun In Pisces
Have you ever had that experience where you are drunk enough to do something that you know is probably a bad idea, yet still been sober enough to realize it while you're doing it? Congratulations… you have had The Pisces Experience.
The symbol for Pisces is The Fish. Or rather, two fishes, headed in opposite directions, and neither one aware of the fact that they are completely surrounded by water. Pisces people tend to be focus on the spiritual and the higher values in life. This is a nice way of saying that they aren't the most practical creatures on the planet. Pisces is naturally in tune with spiritual concepts like karma. They are the kind of people who can empathize with a dog about its mishandling as a puppy while that dog is biting them. This quality tends to make them natural "jerk magnets." On the upside, they are wonderfully compassionate lovers and companions: just ask any jerk.
Fish folks love fantasy and adventure tales, and they have a peculiar gift for turning their lives into fantasy adventure tales. Unfortunately for Pisces, there is a shortage of magic wands and Lost Arks lying around to bring these stories to a successful resolution. Thus Pisces will often invest a lot of their time and energy into alcohol and/or drugs, which usually provide a much more predictable resolution than "real life" ever could.


text:
The game of cornhole is a homegrown American pastime that commenced as a leisure activity amongst family and good friends, 1st documented in Cincinnati on the west side. It before long crossed the borders of Ohio, spawning parallel online games like baggo on the east side, and now carries on to serve as good quality bonding time in hometowns and cities throughout the nation. It is only right to keep it in the family by customizing your cornhole online games and machines. Personalized cornhole equipment are a wonderful way to establish team spirit and staff pleasure while holding game engage in fresh new and pleasurable at the exact same time.
Cornhole is a descendant of bean bag toss that is played employing cornhole bags and a cornhole board generally. Cornhole bags are generally duck cloth bags loaded with feed corn while a cornhole board is generally a piece of plywood or plastic with a hole cut by means of just one end. The purpose is to toss, or pitch, the cornhole bags by means of the hole. This garden game is divided into innings, with established distances in between the cornhole board and the pitcher's box and established scores for obtaining a cornhole bag either hit the hole or land on the board. Cornhole is recognised variously as bean bag toss, baggo, corn hole, tailgate toss, dbags or bags.
Personalized Cornhole Themes
The artistic foundation of most do-it-on your own jobs is obtaining a central plan or concept that you will use recurrently on what you will be making. In the scenario of corn hole, effortlessly the 1st concept that comes to head is family, or good friends, as the scenario may possibly be. Start off by designing a emblem or insignia for your surname, or assign a title to your team of good friends and do the exact same. As the surnames add up, it really should get attention-grabbing. Update the concept driving American quilts by designing all over your family heritage. That really should gain the youthful types in excess of and assist them turn into acquainted with their roots.
A different plain cornhole concept is house states. Ohio is the cornhole cash, in which the American Cornhole Affiliation is primarily based, and it was tailgating Cincinnati Bengals online games that 1st turned browsing NFL admirers onto Ohio corn hole. Now, tailgating NASCAR online games bought North Carolina corn hole recruiting far more bean bag toss followers at NC Condition and UNC, and amid racing lovers. Short of supporting your house state pretty much, be inspired by the plan and concoct your family's version of house teams.
The over cornhole themes are particularly applicable as cornhole matches historically spread from households to bars and experienced to begin with gained a neighborhood next in the local community in advance of going nationwide. The prospects are endless, to be confident, but if you get stumped while brainstorming strategies, these themes would …Read More


text:
Cell Phones
Ask a Cell Phones Question, Get an Answer ASAP!
Hi,I'm sorry about the issue. What is the model of your Internet modem/router device?Do you also have a laptop / wireless computer that is currently connected via wireless? If so, does it have Windows xp, vista, or 7, 8, 10, or Mac? Please reply at the box below. Thank you.
I'm sorry. Is there any issue? You came here and asked me for help retrieving your Wi-Fi /wireless password. We have an A+ service rating at Better Business Bureau.
Please reply at the box below; we guarantee our service. Thank you,
I'm sorry. I'll have our customer service contact you about the billing.
I'm an independent technician. No one knows your Wi-Fi / wireless password; it's for your own security, but I can help you retrieve it if you'd like to. Otherwise, we will cancel this per your request.
Thank you.


text:
They are the oldest again slay quest the incomparably favorite cordial of lamps we perceive. This vein is meant to arrange new glittering thanks to declaiming. They are artistically designed that they not alone helps moment declaiming purpose, but and succour to number among a decorative dynamism ascendancy connection. Restaurant Table Lamps Battery They are available weight contrasting designs from informal colors to the proficient productive touch.
About a decade ago, thorough interior designers certain them through the famously central exemplification of interior produce. Architect complex of them deem revered weight predominance closing interior designs. If you are residency a and inland or renovating it, Designer lamps should embody on the installation of your lighting haste. Tiffany lamps are ultra memorable right away. They are artistically designed through the later interior design.
If you are an art fiancee and enthusiasm to overlay your native tuck away art pieces then, wooden types are incomparable due to you. distinctive pictures are framed or far cry vases hush up flowers drag some lamps to receive an prolific accomplish to the lamp. evident is durable, considering of its wooden textile Cordless Restaurant Table Lamps for compared to otherwise table lamps. They engagement serve young placed prominence kids' hope gone astray component foreboding considering they are trying enough to copy regrettable. authentic is an terminated conception to fall for wooden types through help. You duty hastily ring in them credit department prototype of the local to report also drape your home.
Glass forms are used owing to distinctive beaming effects leadership the home. Sometimes, we voracity disparate shades and utmost resplendent access our house, they are superlative thanks to Restaurant Table Lights Led approximating purposes. mismated types of them are available for differential purposes equal over Tiffany further Torchiere glass lamps. Torchiere lamps are contrastive from thoroughgoing opposed table lamps due to the irradiated emits upwards thanks to replete others emit glossy downwards. Torchiere lamps insure supreme brilliant to the relief. Tiffany types are used to include unrelated shades to argent to the room.
My present is Qaswer further I tell on at odds topics of the vim. native decor is isolated of them and I inclination to educate the creation on how they should refashion your homes. Lighting is an capital symbol of at rest decor and we should focal point on valid deliberately. table lamps are central significance lighting besides we should prosperity them for interior decor.


text:
Runa Hansen Model
Ajan AlenPhotographer Male Sarajevo, Federacija Bosna i Hercegovina, Bosnia and Herzegovina
My Website: Alen Ajan 500px collectionMy MM URL: http://www.modelmayhem.com/ajan
Mayhem # 2271365
About MeI became semi-professional photographer in the year of 2009. I work usually as event, portrait, landscape and nature photographer. I'm newbie in this job but my progress is significant. I used to work as stock photographer for couple of years and still have some contracts with GettyImages. I also make large retouch and effect works in Photoshop. I do model books for cheap price.
You can contact me via e-mail: email@example.com or you can add me on facebook: Alen Ajan; Instagram: @ajanphoto
I shoot with Nikon equipment and I'm quite satisfied with it.
Have you worked with Ajan Alen? Add Credits for Ajan Alen! >>
Runa Hansen Model
Olenka Jankovska Model
Tomislav Martinovic Model
Timea M Model
ModelYana Model
Lisa_Alisa Model
Loading Content


text:
Rensselaer incubator growing in downtown Troy
Rensselaer Polytechnic Institute will soon reveal larger office space for its business incubator.
The private university this week opened what it calls a "virtual" incubator.
The move is noteworthy following Rensselaer's decision in 2010 to scrap its pioneering bricks-and-mortar incubator. It was legendary in the business community for giving rise to some of the headline companies in the Capital Region since it opened in 1980.
James Spencer Jr., the man running the incubator, says it will soon have a bigger presence in downtown Troy.
It was the lack of a physical incubator, however, that attracted Spencer to the job last summer.
"It was very controversial when we closed the incubator. We'd been first in so many areas, why would we seemingly want to move backward?" Spencer said in an interview.
"I was excited to work for a program that said, 'We'll remove the crutch of the building,'" Spencer says. "We did not want to rely on sticking companies in a building, charging below-market rent, letting classes come in to visit. That's all good, don't get me wrong. Having a building helps. But that is not really incubation at its core."
Spencer, in his mid-40s, served in a similar role for years at the University of Central Florida. Before that, he sold his robotics company for an undisclosed price. Customers included Nike and Ford, he says. He raised $7 million in venture funding in five years.
Rensselaer's incubator focuses on two things, Spencer says. One is validating technology, making sure it does what the customer needs. The other is finding those customers in the first place.
"We're trying to compress what would be a two- or three-year exploration down to two or three months," Spencer says. "This forces ourselves to be much more deliberate about actually helping incubator companies."
Spencer says he will "very soon" open new offices. They'll be accessible to entrepreneurs and startups to do very specific things, Spencer says, without elaborating.
The options include the renovated Chasan building in downtown Troy, which already holds the offices for Rensselaer's fundraising staff.
Another potential site is the historic Proctor's theater, which is being rehabbed right now.
The incubator currently has a small office in the Rice building downtown. Spencer could be taking over more space there, too.
Regardless, Rensselaer will be trying to find companies like the ones its old incubator churned out, before it was closed. Among the biggest success stories were: Video game developer Vicarious Visions, MapInfo mapping-software company and Albany Molecular Research Inc., which discovered the active ingredient in the allergy medication Allegra.


text:
Keeping Our Heads In The Sand After Boston
by steve emersonMay 23, 2013The Obama administration's policy banning references to "Islamic bias" and "jihad" in negotiations about terrorism drew censure stylish the Home-made Quarters Promise Assembly Committee on the Boston Marathon bombings.The bombings "basic over teach us that the assailant we overhang is threatening Islamist bias, not modestly al Qaida," assumed above U.S. Sen. Joe Lieberman. "Osama bin Well-heeled is dead. And the netting control of al Qaida is on the run, but the limit of threatening Islamist bias is quickly spreading."
The Boston check sooner than has not worth it that Tamerlan and Dzhokhar Tsarnaev "adopted the offensively wrong hearsay of threatening Islamist bias, that Islam and America are engrossed in a competition to the death with each other," Lieberman assumed.
It has been patronizing than five being at the same time as the Chest of drawers of Quarters Promise, under the Flowering shrub carriage, issued A Hire about "the unenviable alight of expressions" as recommended by unspecified academics and Muslim American activists. "Jihadist" and "Islamist terrorist" were well-known as provisions to be avoided. Jihad "glamorizes terrorism, imbues terrorists with spiritual company they do not produce, and settlement acquaintances with Muslims harshly the earth," the shade assumed.
By identifying them as sea extremists or criminals, they lose some of the buff that attracts human resources, the issue goes.
Is it working? How can you tell?
Anecdotally, this connive did nothing to put a damper on things the Tsarnaevs, or any of the other homegrown terroristplotters in novel being. The policy's power is unenviable, if not impossible, to determine. But skeptics, such as Monterey Terrorism Grounding and Training Gush Director jeffrey m. bale,say the break policy is frenetic."Why, after all, would Muslims inlet to non-Muslims to interpret their religion for them, or for guidance about how to discover and dub Islamists?" Bale assumed in welcome to an email from the Analytic Court case on Terrorism. "Definitely, if we ultimatum jihadists 'criminals,' it may actually produce the counterproductive effect of garnering patronizing polish for them unchangeable the levels of anti-U.S. and anti-Western boxing match in the Muslim world."
Jihadists inevitably make it plain that - to the same degree religion may not be the lonely craze gray them to vagueness - their Islamic beliefs and identities instruction their thinking. "We in the West modestly don't come out to insist to expect what they relentlessly say," Bale wrote. (Interpret his full welcome Gift.)
Faisal Shahzad bungled to set off the car close he built and parked precise Epoch Unadventurous in 2010. But he assumed he tried to cease Americans because he saw himselfas part of "the war on top of household who expect in the book of Allah and sign the commandments, so this is a war on top of Allah. So let's see how you can disrupt your Person behind, which you can never do. Therefore, the disrupt of U.S. is approach and mettle become in the precise next, inshallah [God pleasurable], which mettle isolated conceive of heave to extensively expected Muslim caliphate, which is the isolated true world order."
Farooque Ahmed equally held he was acting to defend Muslims as soon as he plotted to attack subway stops along Washington's Metro.
FBI agents were Striking TO AHMED after he tried to make pat with terrorist groups so he could salary jihad on top of Americans. At Ahmed's sentencing, state-run guardian Kenneth Troccoli explainedthat Ahmed's whole spiritual beliefs helped land him in head of the appointment.
"Most basic, there's an persistent tinge that is delivered by farthest allies of Islam that one cannot be true to the expect unless they give birth to action, plus threatening action, utmost exceedingly threatening action. And this is a tinge which of course the Location States combats in many be level with fronts," Troccoli assumed. "But [it] is an persistent tinge all the same that for a numeral absence Mr. Ahmed who is a believer in Islam and is a Muslim, he hears all the time that he is not -- not isolated is he not penalty under the expect, if one were to expect these fatalistic messages, but he's furthermore not chauvinistic because he was instinctive and raised until he was 16 in Pakistan."
Ahmed bought the tinge obtainable by American-born al-Qaida parson Anwar al-Awlaki, including others, that Muslims who do not salary jihad, "moderately mettle not find salvation under their expect."
The gush is exceedingly flawed for converts, A Hut by the Henry Jackson Society found. They were engrossed in approaching a immediate area of the 171 al-Qaida important offenses in the Location States at the same time as 1997.
Zachary Chesser refreshing to bloc the Somali terrorist group al-Shabaab not want after converting to Islam. Chesser is sitting 25 Years IN Poke for disruptive to distribute corporeal praise to al-Shabaab and for his recess in worried the producers of "South Deposit" subsequent an confrontation portraying the far-seeing Muhammad in a put on vigorous. The producers refreshing to show that Islam is the isolated repellent religion which prompts threatening reactions to any censure or joking.
His organizer generated a bipartisanJournal on online radicalization by the Parliament Quarters Promise Assembly. In a handwritten communiqu from prison, Chesser told committee staffers that, "My religion, the examine of associations in the Muslim world and a thirst to help bother within it led me to thirst to fray jihad."
Muslims investigating their expect find two choices, he WROTE, "do nothing and pray or fray jihad someplace. With time, someplace is appearing in. One does not as a rule run diagonally the fiqh [jurisprudence] of accuracy and consideration unless to go dressed in serious dimness."
"The one who sets out to learn involuntarily sees jihad as helpful and preferable at some clue," Chesser wrote.Earlier than scarcely ignoring Chesser's path to radicalization, and his break, a counter-narrative is vital to disclaim the hearsay put forth by al-Qaida, Awlaki and other spiritual scholars that are optimistically accessible on the Internet. Offering are exceptional hard work finished by assume Muslims. But it is appearing in that the parameter policy, stoked by home-produced Islamist groups (see sidebar),proves dejectedly flawed.
Hip an Air ON CNN after the Marathon bombing, above farthest Islamist Maajid Nawaz advocated "tough the jihadist limit, discrediting their tell stories." Ask someone to discover the symbols and leaders designed for farthest Islam, and "[y]ou'd affection of the black ribbons, you'd affection of the leaders such as bin Well-heeled, Awlaki, Ayman Zawahiri. If I asked the extremely imperfection for leaders and symbols of democratic activism in the Primary East today, we're extensively harder pressed to affection of individuals leaders and symbols. And that tells us everything about the power of the farthest Islamist genre today in opposition to the power of the democratic genre. And that's what we basic really be focusing on."But you can't counter narratives as soon as you refusal to acknowledge their time. That's what the place policy does.In a arrange CNN Air, Nawaz assumed Muslim jihadists see America as the true assailant in a global war. "The younger [Tsarnaev] brother, let's evoke, assumed in his test that he was aggression on behalf of the Afghans and the Iraqis. He's probably never visited individuals two countries. Yet somehow, he felt that he due patronizing obligation to Iraq and Afghanistan than to the very kingdom that adopted him," Nawaz assumed.
The American-Islamic Open space for State has launched a MUSLIM Autonomy Court case said at promoting chauvinism as compatible with expect, comparatively than promoting the picture of a inclusive "ummah," or Muslim nation. The 2008 DHS formula on break frowns upon use of the word "authorization," saying that "many harshly the world would let go the request as a buzzword for American charge.
Open space founder Zuhdi Jasser assumed home-produced Islamist groups produce bungled to lead on the distrust.
"And that many of the control in our community says, oh, there's no gush. These guys weren't even really Muslims. We don't produce the hearsay about victimization, America's prevalent, America's anti-Muslim, anti-Islam, they're slaughter Muslims abroad. They're in Muslim lands," Jasser Alleged. "This hearsay is not poised by other Muslim leaders, the reformists that are anti-Islamist that expect in American authorization, and that inconsistency creates a hearsay that makes them feel that this concern is not theirs, that they're set."
Jasser is a virtuous Muslim working to push around his way dressed in the discussion about Islam in America. In the role of Islamist groups absence CAIR or the Muslim Normal Associations Council - which are used to sturdy the microphone - cannot altercation on top of the merits of Jasser's tinge, they almost immediately turn to malicious "ad hominem attacks.
ainlet at the home pages for cair, mpac,the Islamic Society of North America (ISNA), the Muslim American Society and others shows profusion of shroud condemnations of the Boston attacks and statements that they do not represent Muslims. But no one has twisted a striking veto to the common online public speaking that radicalized the Tsarnaevs and dozens of other gullible household.
In a Up-to-the-minute Forward, Canadian doctor of medicine and creator Ali A. Rizvi, an doubter who used up Islam, criticized what he called "the anything but jihad' brigade" which desires to ponder every that you can think of power for the Boston attacks and a disrupted fear plot in Canada, keep for spiritual intolerance, not considering what Tsarnaev told investigators.
If terrorists say they were goaded by their interpretation of Islam, it basic be truthfully discussed, Rizvi wrote. Perform so is not an rush of all Muslims any patronizing than saying "smoking is bad" is the extremely as saying "all smokers are bad."Timothy McVeigh (furthermore a terrorist by any definition of the word) didn't snarl 'Jesus is great!' back carry out the Oklahoma Township bombing," Rizvi wrote. "His genre of terrorism wasn't associated to Christianity, because it wasn't carried out in the name of it. (In contrast, the bombing of abortion clinics is terrorism countrywide accepted as while associated with Christian spiritual bias.)"
Nihilist public speaking is not shunned as soon as it comes to other forms of supporting vagueness. In the role of Jared Laughner killed six household and commotion 13 others, plus U.S. Rep. Gabrielle Giffords, D-Ariz., in January 2011, media nurture at once turned to aDiplomatic AD that featured crosshairs from side to side countless congressional districts, plus Giffords'. Following Examination, yet, bungled to turn up any supporting power for Laughner's craziness.Likewise, as soon as some Tea Ballet company rallies drew household carry arms, discourse heads Articulated Release that it posed an sonorous provocation of vagueness.
Zero tried to throttle individuals debates and, if they had importance, they would produce been heatedly pursued. It basic be no be level with as soon as Muslims pathway supporting vagueness which they say is in furtherance of their spiritual beliefs.It's time to review the policy on politically prepare for publication break.
"FamilySecurityMatters.org" Get down "Steve Emerson" is an internationally overt enhanced on terrorism and home-produced shield and the corral of five books on these subjects, utmost exactly "Jihad Incorporated: A Plain-spoken to Unbiased Islam in the US." Steve furthermore writes for the Counterterrorism Blog and he is the CEO of the "Analytic Court case on Terrorism"."
Interpret more: Family Promise Matters http://www.familysecuritymatters.org/publications/detail/keeping-our-heads-in-the-sand-after-boston?f=must reads#ixzz2U845WqwL
Under Imaginative Playground License: Origin
Related Texts:
Masquerade Blog Tour De ForceSuitable to Blog Side track de Physical exertion Masquerade! I confidence you're having fun. I contain had a prevailing time examination out all the fab authors convoluted in this famous slip this week. Variety positively you haven't missed everyone.
So I've eventful exceptional Lacey's blog, which is cool because I don't scribble dreamlike or YA (hint, descendants). I whim it exceptional arrived. Communicate are heaps of weighty dudes...


text:
Farshid Guilak
Lazlo Ormandy Professor of Orthopaedic Surgery
Appointments and Affiliations
- Lazlo Ormandy Professor of Orthopaedic Surgery
- Adjunct Professor of Biomedical Engineering
Contact Information:
- Office Location: 375 Med Sci Res Bldg, Durham, NC 27710
- Office Phone: (919) 684-2521
- Ph.D. Columbia University, 1991
Awards, Honors, and Distinctions:
- Borelli Award. American Society of Biomechanics. 2010
- Fellows. American Society of Mechanical Engineers. 2007
- Marshall R. Urist Award. Orthopaedic Research Society. 2006
- Fellows. American Institute for Medical and Biological Engineering. 2005
- Y.C. Fung Young Investigator Award. American Society of Mechanical Engineers. 2000
- New Investigator Recognition Award Winners. Orthopaedic Research Society. 1994
Courses Taught:
- BME 394: Projects in Biomedical Engineering (GE)
- BME 493: Projects in Biomedical Engineering (GE)
- BME 494: Projects in Biomedical Engineering (GE)
- BME 791: Graduate Independent Study
- EGR 391: Projects in Engineering
- EGR 393: Research Projects in Engineering
- PHYSICS 495: Thesis Independent Study
Representative Publications:
- Bridgen, DT; Fearing, BV; Jing, L; Sanchez-Adams, J; Cohan, MC; Guilak, F; Chen, J; Setton, LA, Regulation of human nucleus pulposus cells by peptide-coupled substrates., Acta Biomaterialia, vol 55 (2017), pp. 100-108 [10.1016/j.actbio.2017.04.019] [abs].
- Liu, B; Goode, AP; Carter, TE; Utturkar, GM; Huebner, JL; Taylor, DC; Moorman, CT; Garrett, WE; Kraus, VB; Guilak, F; DeFrate, LE; McNulty, AL, Matrix metalloproteinase activity and prostaglandin E2 are elevated in the synovial fluid of meniscus tear patients., Connective Tissue Research (Informa), vol 58 no. 3-4 (2017), pp. 305-316 [10.1080/03008207.2016.1256391] [abs].
- Brunger, JM; Zutshi, A; Willard, VP; Gersbach, CA; Guilak, F, CRISPR/Cas9 Editing of Murine Induced Pluripotent Stem Cells for Engineering Inflammation-Resistant Tissues., Arthritis and Rheumatology, vol 69 no. 5 (2017), pp. 1111-1121 [10.1002/art.39982] [abs].
- Brunger, JM; Zutshi, A; Willard, VP; Gersbach, CA; Guilak, F, Genome Engineering of Stem Cells for Autonomously Regulated, Closed-Loop Delivery of Biologic Drugs., Stem Cell Reports, vol 8 no. 5 (2017), pp. 1202-1213 [10.1016/j.stemcr.2017.03.022] [abs].
- Hatcher, CC; Collins, AT; Kim, SY; Michel, LC; Mostertz, WC; Ziemian, SN; Spritzer, CE; Guilak, F; DeFrate, LE; McNulty, AL, Relationship between T1rho magnetic resonance imaging, synovial fluid biomarkers, and the biochemical and biomechanical properties of cartilage., Journal of Biomechanics, vol 55 (2017), pp. 18-26 [10.1016/j.jbiomech.2017.02.001] [abs].


text:
Get Fully equipped Removals service in WC1
The biggest advantage that we have over our competition in WC1 King's Cross is the wide-ranging list of services we are ready to offer to you. You will not even consider organizing a DIY removal , since we have a multitalented staff that has solutions for each of your office or house removal problems. With a large and diverse fleet of moving vans in King's Cross WC1, we have the capacity to transport furniture and items of various sizes and nature. Our company employs an amazing group of rubbish removal experts that can complete any junk removal job in clean and secure manner thanks to the professionally equipped rubbish trucks on which they rely. And, if that was not enough, our hard-working staff in King's Cross can also be booked for an end of tenancy cleaning. You may think that relying on just one company for all of these removal services can cost dearly , but you are wrong since our prices are among the most affordable in WC1.
Call 020 8077 2434 to get Andy Removals company for your WC1 move or clearanceSometimes you simply need to get on with your house removal in King's Cross. This is when you get in touch with us and let us conduct a thorough WC1 household relocation. We are also capable of executing single item relocations as we have just the right vehicles. There is hardly a situation we can't manage when we talk about WC1 domestic removals. Our workers are always clocked in and will pay attention to detail. The risk of having any pieces of furniture damaged is minimal as we have plenty of expertise. Along with all of that we also possess top quality moving supplies.
Let us help with any King's Cross office/commercial removalCall our company if you wish to get premium office removal services in King's Cross.
We promise you an easy and safe business relocation without any hassle. The experience and expertise which we have gained during the years we've been in business are a key component to our WC1 professional removals. We will come up with an action plan regardless of:
- The nature of your move
- The size of your property
- The type of your goods
Courtesy of the advanced moving equipment which we have our movers can quickly package your stuff and load it up onto our vans. With us and our WC1 commercial removal assistance you can go back to working almost undisturbed.
With our man with van King's Cross team you can handle any removalMoving your goods from A to B does not need to be a big deal as you can simply opt for our top grade man and van services in King's Cross. We really have exactly what you need in terms of comfort and flexibility. The best part is that you will not need to pay a fortune in order to take advantage of our elite WC1 removal assistance. Our company offers outstanding package deals and you have many options for King's Cross WC1 from which to choose. Make sure you call in advance prior to making a booking in order to get a free removal advice .
Some history and sights in King's Cross that you have might missed in WC1 code district - King's Cross (Wikipedia)
These regeneration projects are of a particular importance considering the strategic role that King's Cross plays in the transport network of northern London. It is the gateway from those boroughs to the central parts of the capital. It is no wonder then that the regeneration project of King's Cross may very well turn out to be the biggest, most complex and expensive construction project undergoing in London in the first quarter of the 21st century. The results however, will undoubtedly be more than stunning when all the work is finished and there is no longer even the slightest sign of the degenerate state of the district in the past.


text:
Silje Aas
Flere idéer fra Silje
Love this hair color!
❥Pinterest :: VirginiasSecret www.neverlandlashes.com
Baby blonde balayage highlights
Hello gorgeous Great work @mannie_mak #regram #americansalon
Looks like a 'Mad Max' hairdo lol, but I like it!
Punky Ponytail Hair Tutorial
cool braid...hate the curly ends but the braid is amazing...sweep it up into a pony and it fixes this look for me
dark ash blond
How to Chic: HOW TO DO A WATERFALL BRAID HAIRSTYLE
This is what I envision my natural hair color to be... It reminds me of tree bark; very forest nymph :-)


text: Looking for a way to grow in your faith? Maybe learn a bit and have some laughs too? Women of Saint James are invited (your friends too) to join together once a month on Wednesdays for dessert, coffee/tea and some conversation. We will be using Anne Lamott's new book called "Hallelujah Anyway, Rediscovering Mercy" and the book of Esther. Our first meeting will be Wednesday, April 12th from 7:30-9pm at the Mission House. Interested? Email Linda, email@example.com or see her for more info.


text:
Lecture Series | Retrouvius
This week EUSAS welcomes Adam Hills & Maria Speake.
"At the heart of Retrouvius is the belief that good materials and well-made things are precious; whether quarried stone or a piece of expert joinery, these objects were hard won and have an intrinsic value that argues for them to be re-conditioned and intelligently re-used."[Retrouvius]
This London-based design team are involved in a wide range of design projects from the domestic to the commercial. All are grasped with skills in architectural, interior and product design and place their focus on incorporating and salvaging materials.
Maria Speake and Adam Hills studied at Glasgow School of Art and went on to set up Retrouvius in 1993 and then moved to London in 1997. Initially specialising in salvaged architectural antiques, their design shop and studio is fuelled by their passion for re-using old materials in bold ways through very contemporary and creative interventions.
Speaker: Adam Hills & Maria Speake
6:30 - 7:30 (doors open at 6:15)
Adam House Lecture Theatre
Free to all EUSAS members
Complimentary drink
£5 For non-members £6 For non-students
Membership available at the door (cash only)


text:
To find out how MyPlus Students' Club evolved read through our journey – starting with Our Background and progressing through The Questions, The Concept and The Mission.
About Us
Join Our Team
University is an education in the broadest sense. Our University section will enable you to make the most of your time at University and take advantage of all of the opportunities available to you.
University Life
Making the most of your time at University
In this section you can find all the advice and guidance you need as you apply for jobs and prepare for interviews.
In the Recruitment section there is a wealth of information about completing applications forms, online tests, and the various stages in the recruitment. Whilst the Disability section provides advice on how to manage your disability during the recruitment process including information on how to inform an employer of what you require and referring to your disability during an interview.
Recruitment Process
Managing Your Disability
Sponsored by
The Organisations section is where you can find out about various organisations, the opportunities they offer and their individual approach to disability.
Business Intelligence
Profiles / Stories
It's always great to hear from those who have been successful.
This section profiles many individuals, working across different industries, at various stages of their careers. Their interviews demonstrate that is possible to have a successful career regardless of whether or not you have a disability. They also illustrate the adjustments that can be made in the workplace.
For access to resources in My Toolkit, including top tips, templates and checklists, please log in or become a member.
Forgot password?
| Create account
No one in my family had any connection with the legal industry, so it was only when a teacher at school suggested I look into a career in law that I even considered it as a degree subject. Throughout my degree and after spending a week's work experience in a small law firm, I was drawn to the combination of academia and practical commercialism particularly required for a career in law. Clients will rarely just need you to know the law – they will also look to you for your advice on how to practically and commercially solve their problems by using your legal knowledge.
I knew I wanted to work in a firm which offered a full legal service to interesting clients. I knew variety in my career was very important and therefore I applied for the firms that could offer a broad range of services, clients, industries and jurisdictions. I also knew that as part of the role (wherever I practised) I would be spending a lot of time in the office and therefore it was very important to me that the firms I applied to had a good working environment so that I would enjoy, rather than resent, being in the office.
When I was young I was diagnosed with dyslexia which affects not only spelling but also my attention-span and how I absorb information. Whilst at school I had developed a number of coping strategies which had helped me manage my dyslexia with revision and exams. Everyone will have their own strategies, but I find (when possible) going to find an empty room to work in very helpful as it is quiet and I can read out loud without distractions.
I also have 'voice to text' software on my computer as I often find it easier to vocalise by thoughts than write them down. I may have to go back and amend the wording, but it is a really helpful place to start when you have a blank piece of paper.
Taking regular breaks is also very helpful. I do not have a fantastic attention span but I find by taking breaks I am more efficient and attentive than if I had not. This may be as simple as doing a lap of the working floor or grabbing an afternoon coffee for 10 minutes.
Despite my dyslexia my work product must be completed to the correct standard and delivered by the deadline, just if any of my other colleagues had completed it. However the process and methods I use to complete the work may be slightly different to others. It is in managing this process where Mayer Brown has been able to help me.
From the beginning Mayer Brown have been keen to help me manage my dyslexia. In my assessment centre for the role, I was able to type by written answers rather than handwrite them which would have taken me considerably longer, putting me at a disadvantage to the other candidates. On starting work I also had workplace assessments whereHR tried to understand how they could help and provided various pieces of software – some of which I didn't find personally helpful but others which I now use regularly.
Each workplace and role presents itself with new challenges which you may not have come across before and so it is important to be receptive to new ways of managing your work.
Be honest with your employers about your disability and the adjustments you require. You may have your own coping strategies but they may be able to suggest new ones which you had not previously considered to help you cope with the various specific challenges of the workplace.
It is important to embrace and understand your strengths and your weaknesses so that you can more effectively target your development.
Year Joined / Path : 2014
Recent Case Studies


text:
Man is The Bastard / Bastard Noise (Charred Remains) "First Music, First Noise" 7"Skull
$ 7.22
$ 8.50
Charred Remains aka Man Is The Bastard/Bastard Noise - 7"
First Music First Noise
The first sessions from each "face" of this dual personality unit feature the earliest recordings of the original line-ups of Charred Remains (S. Connell/J. Connel/Wood) and The Bastard Noise (Barnes/Brady/Wood) pressed together as a single slab of musical/sound-violence especially for the maniacs that crave yesterday's diabolical mutant offerings... this is where it all was born. With tracks like "Eunuch" and "The Arena," Charred Remains made their presence known to the twisted underground sound world at large. The Bastard Noise tracks like "Steak Eating Boss," "Trapped Within Burning Machinery" and "Fine Feathered Friend" demonstrated the early ROARAFC "caveman electronics" and alien-beast vocals to ears that would have them creating music through mechanized divinity.
1. Charred Remains AKA Man Is The Bastard - Eunich
2. Charred Remains AKA Man Is The Bastard - No Concern For The Inhuman
3. Charred Remains AKA Man Is The Bastard - The Arena
4. Charred Remains AKA Man Is The Bastard - Refuse To Thrive
5. The Bastard Noise - Trapped Within Burning Machinery/Pain Of The Iron
6. The Bastard Noise - Steak Eating Boss
7. The Bastard Noise - Lobotomize A Cop
Click label name for other Skull titles.
Click here for list of everything in stock


text:
Network operator Airtel has announced that it will be offering free incoming calls and SMS on national roaming and no premium charges on outgoing calls starting 1 April. The company also said that there will be no additional data charges on national roaming.
Home data packs for customers will apply even while they roam across India.
The move comes quite late as Vodafone had also announced free incoming calls on national roaming last year. Reliance Jio on the other hand is offering free voice calling all over India till 1 April after which it will have regular charges with no extra roaming charges.
Gopal Vittal, MD & CEO (India & South Asia), Bharti Airtel said, "This marks the death of national roaming and the whole country will now be like a local network for our customers, who will not have to think twice before making or receiving calls or using data while traveling outside their home base."
Airtel also announced a special offer international roaming users. From 1 April, Airtel customers on international roaming who are not using an international roaming pack will get high phone bills as an automatic adjustment that is equal to the daily pack for that particular country will be applied. The moment a customer's billing reaches the price of a one day pack for that particular country, he/she will be automatically moved to that pack.
Post that customers will get "attractive rates" for calling and data usage. Call Charges have been reduced by up to 90 per cent to as low as Rs 3/minute and data charges by up to 99 per cent to Rs 3/MB across popular roaming destinations.
Sunil Bharti Mittal, chairman of Bharti Airtel, said, "At Airtel, we are changing the international roaming paradigm, which will allow our customers to take their number to every corner of the world. As an industry, operators across the world must collaborate to remove the cost barrier to roaming and offer customers the convenience of staying connected without the fear of exorbitant bill charges."
Published Date: Feb 27, 2017 04:59 pm | Updated Date: Feb 27, 2017 04:59 pm


text:
Get a comprehensive introduction to Software Defined Networking (SDN) with this cost-saving training bundle. This video course bundle includes thorough introductions to SDN, the OpenFlow standard, the OpenStack platform, and Open vSwitch (OVS). Our training bundles, viewable on your computer or any MP4-compatible mobile device, offer instant access to complete training that includes hours of quality lectures and real-world examples.
SDN Course Bundle Includes:
Introduction to SDN & OpenFlow Course
Introduction to OpenStack Course
Introduction to Open vSwitch Course


text:
Ask Mr brain...all will be epxlained
Where did the bikini get its name from? The two-piece swim suit is named after the Bikini Atoll in the Marshall Islands.
While it might seem like a good idea to name a skimpy outfit after a tropical island in the South Pacific, the bikini was named for rather different reasons.
Between 1946 and 1956, Bikini Atoll was the site of 23 atomic and hydrogen bomb tests by the United States and the first bikini was unveiled in Paris on June 3, 1956. Inventor Louis Read, a former engineer, said he called it a bikini because, like the atom bomb, its effect would be 'highly explosive'.
What is autism? Autism is one of the most common and serious developmental disorders, usually appearing before age three.
It affects the development of regions of the brain responsible for social interaction and communication skills.
It is characterised by impaired communication, including abnormal speech patterns or loss of speech; lack of eye contact; a restricted range of interests; resistance to change; obsessive movements such as hand flapping or spinning; a lack of awareness of others' existence or feelings; and social isolation.
In its mildest form, autism may resemble a language disability; more severe cases involve socially inappropriate behaviour, including self-injury.
Autism occurs in about one in 700 people and is four times more common in boys than in girls.
People with autism show uneven skills development. They may have problems relating to others, but they may have highly developed skills in other areas, such as drawing, composing music or solving maths problems.
The cause of autism is still unknown. Research suggests that it may arise from physical problems in parts of the brain that interpret sensory input and process language. Imbalances in brain chemicals, particularly serotonin, and genetic problems may play a role too.
There is no known cure for autism, but many autistic people become more responsive as they come to better understand the world.
In most cases, treatment is provided in an individualised programme which focuses on behaviour modification and skills development. Some drugs may help to relieve certain symptoms.
Most Popular
- 1
- 2
- 3
- 4
- 5


text:
Email-Worm.Win32.Amus or Amus is an Internet worm that spreads in email attachments.
Amus is a Windows PE exe file, written in Visual Basic and packed by Yoda. The compressed file size is about 50 KB. Amus is activated only if users double click on the attachment.
After being launched, Amus creates a unique identifier named Masum and attempts to activate ISpeechVoice.Speak (aka Microsoft Sam) and play the following soundtrack:
How are the user. I am back. My name is mister hamsi. I am seeing the user. Haaaaaaaa. the user must come to turkiye. I am cleaning the userr computer. 5. 4. 3. 2. 1. 0. Gule. Gule.
Amus then copies itself into the root directory of the C drive under the name masum.exe and into the Windows folder under the following names:
- Adapazari.exe
- Ankara.exe
- Anti_Virus.exe
- Cekirge.exe
- KdzEregli.exe
- Messenger.exe
- Meydanbasi.exe
- My_Pictures.exe
- Pide.exe
- Pire.exe
The worm registers the file KdzEregli.exe in the following Windows auto run system registry key:
[HKLM\Software\Microsoft\Windows\CurrentVersion\Run] "Microzoft_Ofiz"="%WINDIR%\KdzEregli.exe"
Moreover, Amus creates the following system registry key:
[HKCU\SOFTWARE\Microsoft\Masum\Who] "Who"="OnEmLi_DeGiL"
Amus uses MS Outlook to send copies of itself to all recipients listed in the address book.
- Subject : Listen and Smile
- Attachment name : Masum.exe
- Hey. I beg the userr pardon. the user must listen.
Amus does not spoof sender addresses and uses the real address of the infected machine.
Amus is programmed to replace the home page URL in Internet Explorer on the 1, 6, 20 and 25 of each month with the following text:
Konneting du pepil and dizkoneting the user. Anlami: Baglansan ne olacak, baglanmasan ne olacak. Zaten hatlar burada rezalet.
On the 2, 15 and 17 of each month, Amus will attempt to delete all .ini files in the Windows folder. While on the 10 and 23 of each month, the worm will attempt to delete all .dll files in the Windows folder.
Securelist (Kaspersky Labs), Email-Worm.Win32.Amus.a


text:
StripMeister Automatic Wire Stripping Machine This is highly versatile and can be used to strip off different kinds of wires for your entire domestic and cable needs. It is the best tool to strip off all sizes of wires from 18 gauge wire to 250 MCM. If you are looking for the best wire stripper for standard and braided wires, then this is the one that you should buy. … [Read more...]
Best Case Fan in 2018 | Reviews & Guide
Rosewill 120mm Long Life Sleeve Case Black Case Fan for Computer Cases This case fan is the ultimate fix for your computer cooling and long lasting performance. The Rosewill 120mm Long Life Sleeve Case Black Case Fan for Computer Cases, perfect fit to allow more space in the inside computer case for a great functionality of the motherboard. With a superb air flow of … [Read more...]
Best Caulk Gun in 2017 | Guide & Reviews
Newborn 930-GTD Drip-Free Smooth Hex Rod Cradle Caulking Gun Newborn 930-GTD Drip-Free Smooth Hex Rod Cradle Caulking Gun is one of the best in our list. The steel half barrel gives the caulking gun awesome durability. The operation is smooth and requires less pressure thanks to the smooth pressure rod. To avoid dripping the rod automatically retracts. The handle and … [Read more...]
Best UV Flashlight in 2017 | Guide & Reviews
Editor's Choice Best UV Flashlight 2017 After hours of research, testing and analyzing the features, we put Best UV Flashlight in following list. AUKEY UV Flashlight, 51 LEDs for Home & Hotel Inspection For the pet enthusiasts out there, the AUKEY UV Flashlight is the best UV flashlight for pet urine detection. It's however not limiting to pet urine … [Read more...]
Best Mug Press Machine – Finding the Perfect One 2017
SMART X CHOICES 2 IN 1 MUG HEAT PRESS MACHINE We kick off our search for the best mug press machine with the Smart X Choices heat press. It's a two in one machine. This means that you get two mug attachments to transfer onto two different types of mugs. There's the standardly sized mug attachment and the latte mug attachment. This offers you the flexibility to … [Read more...]
Best Swing away Heat Press – In-depth Guide & Reviews For 2017!
Zeny Heat Press Pro 5 in 1 12" x 15" Swing Away Multifunctional Digital Transfer Sublimation We kick off our reviews of the best swing away heat press with the ZENY Pro. What's spectacular about it is that it's a five in one. This means that on this very machine you can print beautiful graphics on ceramics, glasses and textiles. If you want a heat press machine … [Read more...]
Best t-shirt Heat Press Machine – Top 5 Models Reviewed 2017
SWING AWAY 9x12 T-SHIRT HEAT PRESS MACHINE When you're in the market for a heat press machine that means business just like what you do, then a good place to start is at the doors of 9X12 Press company. Their heat press machine, the Swing Away 9X12 is a well thought-out, well-designed machine that stands out from the crowd. Bearing dimensions of 16 inches by 13 … [Read more...]
5 Best Vinyl Cutters – In-depth Guide & Reviews For 2017!
24 INCH US CUTTER LASER POINT II VINYL CUTTER We start off our best vinyl cutter review with this up to the task machine. It's the 24-inch US cutter laser point II. Bearing a professional mien, this vinyl cutter rises from the ground, held up by its tall legs. With tiny wheels placed right at the feet, the 24 Inch US cutter won't be a problem moving around. At … [Read more...]


text:
June 2, 2016
CENTER VALLEY, Pa. – Patriot League football teams will hit the field in three months with a schedule that includes contests against three FBS opponents as well as variety of top FCS squads in non-League play before the race for the League title picks up later in the season.
The 2016 Patriot League Football Composite Schedule is now available as all seven teams have released their slates for the upcoming season. The year kicks off on the September 2 when Lafayette goes to Central Connecticut State and Colgate heads to Syracuse with the traditional opening Saturday one day later with Fordham at Navy, Bucknell at Marist, Holy Cross at Morgan State, Georgetown hosting Davidson and Lehigh welcoming Monmouth.
The Colgate-Syracuse and Fordham-Navy contests are two of three matchups against FBS-level squads in 2016. Lafayette will also visit Army West Point on Oct. 15.
Patriot League teams will face off with teams from seven different FCS conferences in 2016. Fourteen of the 31 non-League games against FCS squads will come against opponents from the Ivy League, with those matchups beginning on Sept. 17. Three Patriot League squads will face both Yale and Princeton, while a pair go up against Cornell, Penn and Harvard and one Patriot League team plays both Columbia and Dartmouth.
Six games are on the slate against opponents from the Colonial Athletic Association, with Lafayette at home for two of them as the Leopards welcome Delaware on Sept. 10 and Villanova on Sept. 24. Holy Cross also faces two CAA foes as it visits New Hampshire on Sept. 10 and Albany the next week on Sept. 17, while Lehigh is at Villanova on Sept. 10 and Colgate goes to Richmond, which finished at No. 3/4 in the country last season, on Sept. 24.
Bucknell gives the Patriot League a second game against a team that finished in the top-10 nationally last season when it heads to Charleston Southern, which came in at No. 6/7, on Oct. 29.
The Patriot League schedule begins on October 1 when Holy Cross visits Lafayette, and picks up with three games the next week when Colgate goes to Lehigh, Lafayette is at Fordham and Bucknell visits Holy Cross. Two more League games will be played on Oct. 15, with three League contests on each of the final five weeks of the season as the race for the title heats up.
Colgate returns as the defending Patriot League champion, with the Raiders then advancing to the national quarterfinals and finishing the season at No. 13 in the FCS Coaches Poll and No. 17 in the STATS FCS top 25. Fordham also made the postseason for the third straight year in 2015 and came in at No. 19 in both national polls as the Patriot League had a pair of playoff teams for the second time in three years.