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Does Archaeology Support The Old Testament
Archaeology itself is the study of ancient the world, their cultures, traditions, way of life, ancient structures, and ancient knowledge. For a long time, skeptics and critics of the Bible, conspicuously the Old Headstone (consisting of thirty-nine books, from Genesis-Malachi), claimed that the Bible did not move any extra-biblical backing, whether it was the likenesses of the world mentioned in Scripture, definite cities and peoples, definite activities, or other unaffected claims. In a additional flap we examined archaeology and its backing of the New Headstone. In this flap, we character examination some of the archaeology associated to the Old Headstone period - and whether or not it ropes it. (Feature credit: Henri Sivonen, kourosh e kabir, Marco Prins)
Goodbye featuring in the flap, let the reader understand that this is not a technical paper, nor is this an in-depth talk or review of archaeology associated to the Old Headstone - acquaint with is an astonishing top-notch, and in view of that too significantly to slang in a divide flap, accordingly a superior of archaeology has been vote for for this review. Biblical archaeology is "the science of investigating and recovering cadaver of bygone cultures that can show how something works, or at minimum uncover new light, on the biblical new. Biblical archaeology involves the study of architecture, language, literature, art, tools, pottery and many other items that move survived the devastation of time." Possibly one of the furthermost related and oft-cited archaeological evidences for the Old Headstone are the Losses Sea Scrolls. "*Note: A vanguard flap character go patronizing in-depth arrived the Losses Sea Scrolls and their fulfilled, this is minimally an overview."
The Losses Sea Scrolls, which are care to move been conscious and deceitful by the Essenes, were lower-level in a warren in Qumran for more or less 2000 years, concentrated the Losses Sea. In 1947 AD, the scrolls were re-discovered, which are comprised of more or less 900 credentials as well as rubbish. The confession is focal in that it was pre-dated at the forefront 100 AD - and includes the absolute book of "Isaiah", unhappy with representations of every Old Headstone book with the exception of Esther. (A language from the book of "Esther" is found in extra scroll) The manuscripts that were found move been worn-out from the third century B.C. to the leading century A.D., and aid in administration likeness for the devotion of the copying and timekeeping of Scripture. Not later than the Losses Sea Scrolls were naked, the primary positive record of the Old Headstone was the Masoretic Essay from 900 AD. The confession of the scrolls eclipsed the primer by more or less 1000 years, and in the go on demonstrated the individual copying put featuring in preserving God's Chaise longue.
"The be aware of of the find is the age of the credentials and the out of this world lack of variants to credentials that move been furthermost good such as the Masoretic Essay, Codex Vaticanus and the Codex Sinaiticus. The elder majority of the variants (about 99%) are punctuation or spelling errors. Incredibly, none of the variants various the meaning of the primer, nor did they regulate any focal theological differences. This gives us the assurance that the primer we move today in our Bible is the awfully as the new church had two thousand years ago. No other chronological manuscripts can make the awfully claim." Of course, the Losses Sea Scrolls is credibly (one of) the furthermost related archaeological discoveries not specifically in Biblical but, but in all the rage archaeology. The Losses Sea Scrolls moreover uncover light upon the uncovering of Assyrian palaces in 1840 and on.
Isaiah provided manifold earlier facts in but of the Assyrians that champion the historicity and devotion of "Isaiah", including the finish visionary prophecies arrived the Assyrian family. The Losses Sea Scrolls associated with the Assyrian facts loan likeness which confirms the reality and actuality of the prophecies found in the book of "Isaiah". The fact that the Isaiah scroll worn-out from more or less 300-100 bcyet the Assyrian palaces were not uncovered until refined 1900 years latter is somewhat focal in the past dominated featuring in consideration. Poles apart related archaeological confession is the Tel Dan Letters.
The Tel Dan print is a stele, which is an decent stone that is typically adorned and later than hand-me-down as a headstone referring to an related induce or consciousness. Egyptians, Israelites, and many other nations across the Mesopotamian province are positive to move utilized steles. In 1933, archaeologists at Tel Dan in Galilee (in northern Israel) naked a stele which refers to the "Hold on to of David" as well as identifying David as the "king of Israel." The stele affirms that the United Monarchy existed under Sovereign David, which contradicts the long-held chronological belief that Sovereign David never even existed. Evident avowed the stele to be a enactment, yet the back up summer two more rubbish of the awfully stele were found, which provided archaeologists and scholars with the absolute print, confirming the give a figure of to David as Sovereign.
The Mesha Stele (Henri Sivonen)"
It is focal given that the Tel Dan stele is the leading give a figure of to David facade of the Bible. The stele was erected by Hazael, who was king of Aram (modern-day Syria). The stele refers to a territorial army acquire as well as musical with the biblical lone found in "2nd Archives 22". The print has been worn-out to the ninth century B.C., more or less the time of David's essence. Too, Andre Lemaire from the Literary de France, naked yet extra stone print dating from the ninth century B.C. which was bent by Mesha of Moab, which ready give a figure of to the "Hold on to of David." This character be described latter in the flap. To explanation, extra stone print was naked in Egypt, which confirms that Israel had been become hard as a nation in the land of Canaan centuries at the forefront Sovereign David's rule, as Scripture conveys.
This is positive as the Merneptah Stela. "The Merneptah Stela is a seven-and-a-half-foot-high stone print naked in the temple of Pharaoh Merneptah at Thebes in Egypt. Scholars determined that Pharaoh Merneptah ruled Egypt from 1213 to 1203 b.c.and sincere that he launched an spread featuring in the breadth of modern-day West Savings account in Canaan, defeating the Jewish folks of the land. The further line from the conclusion of this print boasts, 'Israel is laid give somebody the slip, his pit is not.'" Plainly, acquaint with is without doubt extra-biblical backing for the essence of Sovereign David. David's lament supreme at Saul's death is a substance of the university taste utilized arrived his get older. At an ancient Ugarit in Syria, Ras Shamra, excavations revealed - and clarified expressions such as "upsurgings of the tough," as adverse to "fields of gifts," found in "2nd Samuel 1:21".[10] The Ketef Hinnom Amulets are moreover extra related biblical archaeological confession.
"Ketef Hinnom Amulets: In 1979, two silver scrolls that were grayish as amulets were found in a crypt at Ketef Hinnom, overlooking the Hinnom Dale, everywhere they had been located more or less the 7th century B.C. The finely tuned go on of unrolling the scrolls at what time nascent a design that would dodge them from disintegrating took three years. Cyclone as they are, they kind as the oldest enduring texts from the Hebrew Bible. Upon unrolling the amulets, biblical archeologists found two inscriptions of be aware of. One is a temple priest blessing from the Size of Numbers: 'The Member of the aristocracy bless you and protect you. The Member of the aristocracy make his finish to sparkle upon you and be polite to you. The Member of the aristocracy get up his be drawn against to you and grant you composure (Chuck out 6:24-26).The other is the tetragrammatonxt "YHWH," the name of the Member of the aristocracy, from which we get the English 'Jehovah.' The amulets predate the Losses Sea Scrolls by 500 years and are the oldest positive example of the Lord's name in language."[11]
The confession at the Ebla archive is yet extra dispute of the plausibility and historicity of the Old Headstone. These credentials in black and white on earthenware pills found in the 1970s in northern Syria demonstrated that the private names as well as place names within the Sunrise testify was money-making and precisely. In fact, the name "Canaan" was in use within Ebla, which is focal in that skeptics what time claimed that it was not hand-me-down competently in the new chapters of Scripture. Too, the word "tehom" (meaning: "the tough") found in "Sunrise 1:2" was claimed to be a deceased word, illustrating a deceased language of the concern testify. But, the word "tehom" was part of the vocabulary found at Ebla - and was in fact in use particular hundred years earlier to Moses. To explanation, ancient customs found within the accounts of the patriarchs move moreover been found within earthenware pills from Nuzi and Mari.[12]
"Isaiah 20:1 "was challenged and criticized by skeptics given that of the use of king Sargon of Assyria, as acquaint with was no positive king Sargon of Assyria. But, the palace of Sovereign Sargon II was found at Khorsabad, Iraq. The awfully induce mentioned in "Isaiah 20:1" was found to be described in the inscriptions unhappy the palace ramparts, arrived Sargon's loot of Ashdod, including a library lone which qualified the quarrel chary that Philistine metropolis.[13] "Isaiah 20:1" conveys, "In the appointment that the prime commander, sent by Sargon king of Assyria, came to Ashdod and captured it..." After anew, biblical archaeological demonstrated the historicity and lent heaviness to the biblical lone.
Cyrus Roll (kourosh e kabir)"
The Mesha Stele (ca.848 b.c.),mentioned in advance in the flap and moreover positive as the Moabite Marble, facts of come out of Mesha, king of Moab, chary Israel. The stele mentions Omri, who was the king of Israel, as well as David of the United Monarchy. Of explanation, the stele itself even refers to Yahweh, the name of the God of Israel. This come out of Moab chary Israel found in "2 Kings 1:1" and "3:4-27", is recorded on the Mesha Stele.[14] Poles apart salacious archaeological confession is positive as the Nabonidus Roll. (550 b.c.)Sovereign Nabonidus of Babylonian had a cuneiform container adorned, which mentions the name of his chief son, Belshazzar.[15]
This is focal given that for years, biblical critics claimed that the lone found in the book of "Daniel" was erroneous, and in view of that the Bible was erroneous, that Belshazzar had never been a king in Babylon and that Nabonidus was moreover not his beginning. But, the Nabonidus Roll proved the critics grievance. Belshazzar mentioned to Daniel in "Daniel 5:16", "Now if you can read the language and make positive to me its interpretation, you shall be wearing clothes with beside yourself and move a line of gold more or less your neck, and shall be the third head of government in the municipal." For years, we were be wary of what was aimed by "third head of government in the municipal." But this Roll conveyed the answer: Nabondius was in a compel with his son, Belshazzar, the prince of Babylon. Sequentially, Daniel would move been ready the third in advantage had he done inhabit equipment.
In "2nd Archives 36:22-23" as well as "Ezra 1:1-4", we read the alteration from Cyrus the Convincing (who was predicted centuries at the forefront in "Isaiah 44 "and "45" to let the exiles go) to allow the exiles to return to Jerusalem. Not specifically has the crypt of Cyrus been found facade his treasury of Pasargadae in modern Iran, but a earthenware container was found in 1879 adorned in Babylonian cuneiform which facts the testify of Cyrus' conquest of Babylon in 539 b.c. positive as the Cyrus Roll) - confirming that Cyrus vanquished Babyloan and later than let the exiles return to Jerusalem.[16]
The Hittites were yet extra example of a family specifically mentioned in the Bible - until their facts and treasury were naked at Bogazkoy, Fail. Playwright Bryant Weigh down lists particular other archaological extra-biblical evidences, "Objection featuring in Israel by Pharaoh Shishak (1 Kings 14:25-26),recorded on the ramparts of the Holy place of Amun in Thebes, Egypt... Objection of the Assyrian king Sennacherib chary Judah (2 Kings 18:13-16),as recorded on the Taylor Prism. Encircle of Lachish by Sennacherib (2 Kings 18:14, 17),as recorded on the Lachish reliefs. Contract killing of Sennacherib by his own sons (2 Kings 19:37), as recorded in the rule of his son Esarhaddon. Mistake of Nineveh as predicted by the prophets Nahum and Zephaniah (2:13-15),recorded on the Tablet of Nabopolasar. Mistake of Jerusalem to Nebuchadnezzar, king of Babylon (2 Kings 24:10-14),as recorded in the Babylonian Archives. Custody of Jehoiachin, king of Judah, in Babylon (2 Kings 24:15-16),as recorded on the Babylonian Cutoff point Records."[17]
It is moreover related to explanation that the likenesses of many rulers mentioned in the Old Headstone has been found, unhappy with many imitation structures mentioned within the Old Headstone. For example, he water dig in Jerusalem dug by Sovereign Hezekiah to loan water arrived the Assyrian overwhelm, mentioned in "2 Kings 20:20" and "2 Archives 32:30", can be accessed today by loot a trip to Jerusalem. A quick Google excavate may even loan a behold of the dig itself. The grand palace in which Belshazzar understood his saint's day and everywhere David interpreted the characters on the wall ("Daniel 5") has moreover been naked, as has the grand palace in Susa everywhere Esther (moreover positive as Hadassah) was queen of Persia unhappy with Sovereign Xerxes.
The Nabonidus Roll (Marco Prins)"
In 2007, a earthenware bit was deciphered in a British museum. This bit is a signal for a task ready by Nebo-Sarsekim, who was an permissible of Nebuchadnezzar and is mentioned in "Jeremiah 39:3". The bit was worn-out to 595 b.c.,twelve years at the forefront the overwhelm of Jerusalem and moreover the tenth appointment of Nebuchadnezzar II of Babylon. Jeremiah had worn-out the make out of Nebo-Sarsekim to Jerusalem in the eleventh appointment of Zedekiah, which was sixteen months a long time ago Nebuchadnezzar had under attack Jerusalem (see moreover" Jeremiah 39:1-3"). Don Batten of CMI facts, "...this up-to-the-minute common sense is so focal given that the particular is a incomprehensible cost in history. A particular language some time a long time ago the activities might be designed to get the fundamental players smart, but to get the names of moderately report on fill with seemly indicates that "the writer was an eye-witness of the activities and recorded them upright."[18] We move a moment ago dented the arrive on the scene of biblical archaeology, distinctively in relation to the backing for the Old Headstone. It is approximate to dispose a concise flap arrived the fundamental evidences of archaeology, but for some, all it takes it a miniature swallow for their love and pizzazz to peak, and inhabit inhabit go on to groundwork other fundamental evidences and backing that lends heaviness to the devotion, repairs, timekeeping, truth, and historicity of the Biblical testify. Virtuously as "Psalm 119:60" conveys, "Your "word is true from the beginning": and "every" one of your remedy judgments endures for" ever"." ("ASV")
Thank you for reading this flap of "The Reality." We ask that you rest what you move actual read featuring in consideration, and perhaps read losing other entries as well which character develop your review. Christianity is not a myth, it is not a fairy untruth or a dexterously devised story. If it is the truth and acquaint with is a high attempt - as you move actual witnessed - that it is, want you not resist it? Associates and links of ministry members move congested their caution to Christianity, virtuously given that of definite objections, admitting that they embargo to even resist it or look at. But if it is never investigated, and your eternal grouping depends on it, necessary you not restriction it out first? Soubriquet free to email firstname.lastname@example.com or The Reality Ministries resound at email@example.com, make out our facebook page, or restriction out our vital ministry website. God bless you. "Troy Hillman"
sources: The same as are some lurid discoveries in biblical archaeology?. Got Questions". Got Questions Ministries, n.d. Web. 4 Jun 2011.. Albright, William F. "The Losses Sea Scrolls. The Evidence Bible". Way Of The Master and Job Waters, n.d. Web. May 2011.. Ibid, . Wilson, Clifford, and Ken Ham. "The New Answers Size 1". 12th ed. 1. Thriving Woodland, Arkansas: Master Books, 2009. 317-318.Dream of. Lanser, Scott. "Archaeological Finds. Answers: School assembly a Biblical Worldview". May 2011: 62-63.Dream of. Jeffrey, Back up R. "The Signature of God". 4th ed. Toronto, Ontario: Route Conduct test Publications, Inc., 1996. 72-73.Dream of. Ibid, . Ibid, . Ibid.[10] Ibid, . pp. 312.[11]Ibid, .[12] Weigh down, Bryant. "In what ways move the discoveries of archaeology verified the timekeeping of the Bible?. Christian Answers". Christian Answers After deductions, 1995. Web. 4 June 2011.. [13]Ibid, . pp.313.[14] Ibid, .[15] Ibid.[16] Ibid, . pp.315.[17] Weigh down, Bryant. "Is acquaint with any aid of Biblical activities from in black and white sources facade the Bible?. Christian Answers". Christian Answers After deductions, 2001. Web. 4 Jun 2011.. [18]Batten, Don. "New archaeological find affirms Old Headstone historicity. Happen as expected Ministries Transnational". (c) Happen as expected Ministries Transnational, 31 July 2007. Web. 4 Jun 2011..


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As an air sign Aquarians are excellent communicators and wish to unravel the mysteries of life. This makes them excellent candidates for careers in social fields of just about any kinds. However the Aquarius can become easily bored in careers they can too easily master and need change and challenge in order to feel fulfilled in their career path.
An Aquarian should choose wisely before working toward a degree in any field and are usually better off if they study each area of interest before making a commitment to one area. Usually an Aquarian may wish to work in lower level areas of many fields before selecting one to become adept in.
The younger Aquarian may want to try working in sales, radio, travel industry, hotel, waiting, bar-tending etc until they have a good idea what type of work suits them best and will challenge them for years to come.
It is not uncommon for the Aquarian to change careers or direction in the college education one or more times before they settle in one area.
Routine and being stuck in the same day to day circumstances can drive the typical Aquarian a bit batty so they need a job where change is imminent to keep them desiring to stay in one field.
Some of the best career paths for Aquarius are:
CIA Agent
FBI Agent
Film Industry
Forensics Investigator
Public Relatoins
Radio Disc Jokey or Announcer
Social Worker
Steward or Stewardess
Travel Agent
This is of course a short list only to give you ideas but also try to consider taking any two or more of the ideas above and mixing them to get more targeted ideas such as:
Travel Industry and Reporter - Travel Journalism would be an excellent career choice for the Aquarius as it allows the aquarian to be both the wander they love to be and uses their creative abilities as well.
Consider the ideas of Advocate and Social Worker - the Aquarian loves to help others and feel they are doing a civic duty. Being a court appointed special advocate for children or doing work for the elderly would be perfect for the Aquarius.
The Aquarian usually is so multi-dimensional that just ONE career path is not enough for them so by combining all of their skills they can really shine!

subset: commoncrawl


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Dimension 404
Dimension 404 Official Trailer
Feast your eyes on the trailer for our new show, Dimension 404, premiering April 4th on Hulu!
Posted February 20, 2011
Back to our usual this week. David, the other guy from my Samsung videos, shows up for a bit as well. We talk about Tim Schafer's game "Stacking," bear and shark attacks, creationism, dildos and Real Dolls, and next week, Logan will drill into Matt about all his personal business.


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Yesterday (November 18, 2015) we showed you the exclusive pictures from Aaradhya Bachchan's birthday bash,now gear up for one of the most beautiful pictures of the day, Aaradhya cutting the birthday cake with her mommy Aishwarya Rai Bachchan and daddy Abhishek Bachchan!
Aaradhya turned four, on November, 16 and to make her fourth birthday super-special, Aishwaraya organised a 'princess themed birthday party' as she loves the Disney princess.
FLASHBACK: Madhuri Dixit-Shriram Nene's Star-studded Wedding Pics Is All You Need To See Today!
In the picture, you can see that Aaradhya is flanked by her mommy and daddy and the little munchkin is all set to cut the cake. In the picture, Aaradhya's grandfather Amitabh Bachchan and grandmother Jaya Bachchan are also standing near the cake and lighting the candles.
Grandpaa Amitabh also said that how proud he is to have a girl in his family. He says, "My daughter Shweta is my first-born. My son's first-born is a daughter and we're very proud of our children, male or female."
Whereas, his wife Jaya Bachchan adds, "We have no brothers. Our father (eminent journalist Taroon Coomar Bhaduri) brought us up in a gender-free atmosphere. We never even thought of ourselves as being in a family of daughters. No fuss was made over being girl children.We were three normal children brought to be self-dependent, free-willed and educated."
SHOCKING! Sidharth Malhotra Had An Ugly Fight With Alia Bhatt Over Her Outfit!
The birthday was star-studded one, which saw the presence of the yummy-mummies of B-town including Shilpa Shetty, Raveena Tandon, Kiran Rao and others!
On the work front, Aishwarya Rai Bachchan will be next seen in Karan Johar's Ae Dil Hai Mushkil and Abhishek Bachchan is gearing up for his upcoming comedy flick, Housefull 3!
Aaradhya Cutting The Birthday Cake
Aishwarya-Abhishek Bachchan's apple of the eye Aaradhya Bachchan cutting the birthday cake while Aaradhya's grandfather Amitabh Bachchan and grandmother Jaya Bachchan are all set to sing the birthday song for their little princess!
Aaradhya Spotted Inside The Car
Aaradhya Bachchan spotted inside the car with her mom Aishwarya Rai Bachchan, while arriving for the event. Aaradhya's daddy Abhishek Bachchan and grandmother Jaya Bachchan too spotted inside their cars.
Aaradhya With Aishwarya
Aishwarya making sure that each and every thing has done properly and according to her plan or not. While, Aaradhya in her mom's lap posing for the camera. Aww, isn't she looking super cute?
Yummy Birthday cake
A close picture of Aaradhya Bachchan's birthday cake. According to the sources, "The preparations of the party have been going around since four days and Aishwarya is keeping a close eye on all the arrangements for the special day."
Riaan With Genelia
Another super-cute munchkin of B-town, Riaan Deshmukh, son of Riteish Deshmukh & Genelia D'Souza, arrives at the birthday party of Aaradhya Bachchan. It seems like Riaan is not at all in party mood but still we can't stop drooling over this picture!
Neelam-Raveena At The B'day Party
Actress Neelam Kothari with her baby girl, Ahana spotted at the birthday bash. While, in the other picture, Raveena Tandon can be seem posing for the camera along with her little munchkins, Rasha & Ranbir.
Aishwarya Rai Bachchan's close friend, Shilpa Shetty Kundra along with hubby Raj Kundra and child Viaan Raj Kundra arriving for the party. Do you know that Aaradhya & Viaan study in the same school?


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Date(s) - Fri, October 27 - Sun, October 29
7:00 pm - 11:30 pm
Avanti's Dome
Categories No Categories
The Rock N Skull 2017 Festival, which will be held from October 27 to 29, 2017 in Pekin, Illinois, USA, and hosted by the one and only Eddie Trunk
Day 1, which is dubbed the "Acoustic Night" features Lita Ford, Jack Russell's Great White, Killer Dwarfs' frontman Russ Dwarf, Ammunition's frontman Åge Sten Nilsen and White Widdow's singer Jules Mills.
Day 2 features Steel Panther; a who's who of late '80s/early '90s hair metal with Warrant, Firehouse, BulletBoys and Danger Danger frontman Ted Poley; a rare appearance period from SouthGang; some rare North American appearances from Talon and newcomers Maverick; and, the return of Tango Down (the latter who finished with the #2 album on Sleaze Roxx's Top Ten Albums of 2016).
Day 3 features former KISS guitarist Ace Frehley; Quiet Riot; LA Guns; some rare North American appearances from Tyketto and Jean Beauvoir, a rare appearance period from WildSide; Rock N Skull returnee The Fifth; and newcomers The Great Affairs and No Love Lost.
General admission prices are $39 for Day 1, $49 for Day 2, $49 for Day 3 and $120 for all three days. Tickets can be purchased via Rock N Skull 2017.


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Welcome to my collection of mystery shopping companies and website links!
This is where you begin to fill out online applications to mystery shop. You must go to each website and fill out the application online to mystery shop for each company. They will give you a log in username and password for every individual site. Use the second spread sheet in the work log I provided you to keep up with the website addresses of these companies, your usernames and your passwords. This log will become your go to place to log in and request some shops from their own message boards. Again, you will probably want to download a form filler program like the one I mentioned on a previous mystery shopping info page to fill these applications out quickly. You can download some free form fillers online but I haven't used them and some of them have low ratings. I have used Type It In Pro so that is my recommendation. It isn't free but you'll find it useful for many other online forms as well. Start filling out applications and in a couple of weeks you will already begin to see job offers in your email inbox. You may want to create a free email account to use only for mystery shopping. That will help you keep your MS work separate from your personal email inbox and help maintain the amount to clutter you see in your email from day to day. Well, you are all set, so have fun shopping!
Ann Michaels & Associates, Ltd.
California Marketing Specialists (Sassie Module)
Coast to Coast Scheduling Services
Confero *
Corporate Research International *
Courtesy Counts / ATH Power Consulting Group
Customer Service Profiles (Apply through contact link)
Devon Hill Associates (Apply through contact info)
Golden Resources Marketing Group
Hilli Dunlap Enterprises, Inc.
Howard Services/Service Sleuths
Companies I-Z
Management Consultant Group, LLC.
Mystery Shopping Solutions, Inc.
National Shopping Service Network
Nationwide Services Group, Inc. (NSG)
Northwest Loss Prevention Consultants
Pinkerton Field Research Services
Quality Assessments Mystery Shoppers
Quest for Best Mystery Shoppers
Reality Check Mystery Shoppers
Rickie Kruh Research & Marketing Group
Secret ShopNet/Experience Exchange *
Shop N Check International/Market Force*
Shoppers' Critique International
Southwest Mystery Shoppers, Inc
The TNS System/Mystery Clicks *
Walmart (San Francisco Bay Area)


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By keeping up with the latest technologies, and how you can use them in school, you're keeping up with the fast-paced changes that are taking place within the education industry. Welcome to our Professional Development site. This is where you can find a bank of content ranging from interesting articles and interviews to free lesson plans, which have all been specially prepared by our Educational Consultants to support you in using, managing and developing technology at your school.
As a teacher, you'll know from your own experiences that it's rather rare to find yourself with free time on your hands. Using educational technology can help you manage your work and time more effectively, and can take care of a proportion of the admin processes surrounding your work. Click here to find out more.
Homework, coursework and assignments can be difficult to manage when you're dealing with tons of paper sheets day in day out. Going digital with assigments can ease the process for you and your students while helping you to build on your students professional portfolios in the run up to assesments, exams and inspections.
There are so many ways in which you can use surveys in an educational context...and not just in Mathematics! Our Educational Consultants have put together a range of resources and FREE lesson plans to help you make use of digital surveys, for cross curricular activities.


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In today's competitive environment, companies are looking to differentiate their offerings. One way to make your product more attractive is to provide a pool of assets that customers pay for per use versus an outright purchase of the asset. While this is great for the end user, the owner of the pool needs a system to keep track of their valuable assets. RFID can provide the vehicle to track these assets by providing:
- The number of assets and their identification numbers delivered to a customer
- The number of assets received back from a customer at the end of their required use
- Number of turns on these assets
- Life cycle costs
- Last seen location
Our experience with pooled asset rental has shown that the customer typically requires the following from a RFID tag:
- Rugged encapsulation to withstand harsh, outdoor environments
- A human readable number or bar code to allow for inspection or identification of an asset without the need of an RFID reader
- Depending on the asset, a pair of RFID tags may be required to ensure that the identification number can be captured no matter the orientation of the asset going through a read zone
|For applications requiring one tag we can make any of our Xtreme Tags clear with a human readable number, bar code and a company logo.
|For applications requiring a pair of tags the Xtreme Tag Duo is UHF, rugged RFID tag with IP68 protection and provides resistance to severe impacts, high pressure, outdoor use and a wide range of chemicals which are typical of industrial environments. The Xtreme Tag Duo consists of a pair of identical rugged RFID tags that are pre-encoded with the same ID number. The tags are coupled together to ensure that the two identical tags are attached to the same asset. Many companies attach multiple tags to a container or asset to provide read redundancy and increase overall system effectiveness. For such applications, it is critical that the tags match and that they be delivered in a format to make attachment error free, efficient, and easy.


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Review/Theater; Strindberg's War of Wills
By WILBORN HAMPTON
Published: January 31, 1991
If Chekhov, Ibsen and Strindberg are to be believed, one of the overriding facets of life at the end of the 19th century was a pervasive sense of discontent. In "Dance of Death," Strindberg's vicious portrait of marriage, which is being revived by the Pearl Theater Company, Edgar and Alice have escalated 25 years of dissatisfaction and ennui from daily sniping attacks into a mortal war of wills.
Approaching their silver wedding anniversary, Edgar and Alice are living in a house that was once a prison on a remote island garrison, isolated and ostracized by the rest of the community, comfortable in their mutual scorn.
The opening pas de deux in "Dance of Death" is a study in boredom. Sitting alone and listening to music waft from a neighbor's party to which they have not been invited, Edgar and Alice engage in a nightly ritual of bickering. "Do you want the doors open?" "Why aren't you smoking?" "Isn't it time for your whisky?" "Did the butcher's bill come?" "Can you pay it?" "Do you want to play cards?"
With the arrival of Kurt, Alice's cousin and Edgar's old friend, on his way to the party next door, the battle is joined in earnest to claim the visitor's allegiance. It is a duel they have often fought, whether over the love of their children or anyone else who comes within their range. Deceit and sexual seduction are only fair means to obtain Kurt's sympathy. Truth has long lost any meaning for either of them. Edgar and Alice, in fact, could be literary forebears to Edward Albee's George and Martha in "Who's Afraid of Virginia Woolf?"
To make such amoral manipulation credible as drama, Edgar and Alice must be imbued with a profound sense of love or hatred -- either will do, but it must shake their very soul. Unfortunately, the Pearl cast never comes close to such depths, and the production never rises much above the level of a domestic melodrama with comic overtones.
Edgar is variously described in Harry G. Carlson's translation as a tyrant and a monster with a heart of stone. Yet there is little that is angry, let alone cold and menacing, in Richard Fancy's reading of the role. Mr. Fancy delivers a wide-eyed eccentric whose behavior may be decidedly odd but hardly threatening. And Joanne Camp, while occasionally catching a shrewish note, is never quite believable as a tormentor prepared to gleefully watch her husband die and dance on his grave. Paul O'Brien's Kurt, who is supposed to represent the hope of salvation through acceptance of God's will, looks like he's sorry he ever stopped by. Shepard Sobel directed. Dance of Death By August Strindberg; translated by Harry G. Carlson; directed by Shepard Sobel; set design, Robert Joel Schwartz; lighting, Stephen Petrilli; costumes, Shelley Saltzman; sound, Arthur C. Mortensen; choreography, Alice Teirstein. Presented by the Pearl Theater Company, 125 West 22d Street. Edgar . . . Richard Fancy Alice . . . Joanne Camp Jenny and Old Woman . . . Janet Kingsley Kurt . . . Paul O'Brien


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March 25, 2008 BY Sneaker News
The Air Stab continues to drop after a year of its initial reintroduction, this new women's colorway feature an upper in grey and purpple and glacier blue accents. With wild colors and strange materials of the prior colorways, this pair is simple like some of the 1980s and 1990s standard colorways. Glacier blue is uses on the tongue and just a piece of the outsole, while purple is used on the forefoot midsole and heel. This womens Air Stab is dropping in stores now as well as on eBay.
Filed under: Air Stab Just Released Nike Air Max


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Some of the greatest intellectual challenges of our time are emerging from the broad fields of business and management. HBS Doctoral Programs reflect the changing world of business, society, and education.
"The HBS and Harvard economics professors I talked to during my graduate school search were excited about many of the same questions I hoped to study."
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Business Economics, PHD 2011
Kessler, an Assistant Professor at the Wharton School, is featured as someone under 30 years old who is making his mark in the world of law and policy.
Bernstein's article in the Stanford Journal of Law, Business, and Finance, "All's Fair in Love, War, and Bankruptcy," is discussed by Martha C. White on MSNBC's The Bottom Line
Access the academic calendar, courses, and cross-registration.
Meet graduating students available for hire.
Read the latest news about the doctoral programs.
Student Carolin Pflueger and Professor Luis Viceira co-authored the article "Inflation-Indexed Bonds and the Expectations Hypothesis," which appeared in the Annual Review of Financial Economics 3 (December 2011).
Read the article
Doctoral Programs
Harvard Business School
Boston, MA 02163
Phone: 1.617.495.6101
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For Online Computer Support, Ask a Computer Technician
Hi, and thank you for your question. My name is ***** ***** I'll be assisting you today.
Are you having this issue with a Windows or a Mac computer?
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Please reply back using the box below.


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Eds. La Ribot, Marc Perennes and Luc Deryke
Sold Out - £25.00
A double volume of work by and about La Ribot.Volume 1 is an art project by La Ribot consisting of photographs of images chosen by the artist and presented in full colour. Volume 2 consists of reproductions of documentary photographs of La Ribot's performances, and essays in French and English byAdrian Heathfield, Jos̩ A. Sanchez, Laurent Goumarre, Gerald Siegmund and Andr̩Lepecki.
Contributors: Adrian Heathfield, Jos̩A. Sanchez, Laurent Goumarre, Gerald Siegmund, andAndr̩ Lepecki.
Co-published by Centre National de la Danse, Pantin, France, and Merz-Luc Derycke, Gent, Germany, 2004, Vol.1 unpag., Vol.2 120 pages, colour photographs throughout Vol.1 and black and white in Vol.2, both volumes 24.5 cm x 16.5 cm.
Ana Mendieta, a Cuban-born artist who lived in exile in the United States, was one of the most provocative and complex personalities of the 1970s' artworld. In Where Is Ana...
Art Sex Music is the autobiography of a musician who, as a founding member of the avant-garde group Throbbing Gristle and electronic pioneers Chris & Cosey, has consistently challenged the...
In 1975, Viv Albertine was obsessed with music but it never occurred to her she could be in a band as she couldn't play an instrument and she'd never seen...


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ArcheOS developers uses live-build software to built the ArcheOS ISO image that will be distributed to the users. This allows us to create a versatile and shared development environment and forces us to comply to some Debian standards too.
All the following software must be installed and configure before proceeding with the build. All the packages listed below can be downloaded and installed on a Debian/Ubuntu box with APT or similar.
Some users complains about apt-cacher-ng errors:
(403 Configuration error (confusing proxy mode) or prohibited port (see AllowUserPorts) [IP: 127.0.0.1 3142])
To solve this edit (with sudo or as root) the file /etc/apt-cacher-ng/acng.conf and replace the line:
# AllowUserPorts: 80
AllowUserPorts: 0
and restart apt-cacher-ng with sudo service apt-cacher-ng restart
Follows step-by-step instructions on how to build the ISO on Debian or Ubuntu
On Ubuntu box you have to use the sudo lb clean && lb config --mode debian
You have to wait a long time until the build is completed...
Remember to run sudo lb clean --purge BEFORE launch again lb config to reset the original status
If needed, the default user is live with empty password
3. Optionally you can create an additional file similar to the archeos-core.list.chroot and list the desired package there. Note that the file MUST have the .list.chroot suffix. 3. Build as stated before.
Refer to the live-manual section about that for more information.
The default ArcheOS architecture is the same as the Linux machine where the ISO is built. This means that if you are on a amd64 pc you will build an amd64 version of ArcheOS.
To change this you need to pass the --architectures option to lb config at build time. For example, if you are on a amd64 Linux box you could build a i386 ArcheOS with:
Obviously is not possible to build a amd64 version of ArcheOS on a i386 host.
some packages are still not migrated to the "correct" format (are still in form of binary .deb packages), so they could not be available to the desired architecture.


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So during the last few months we saw the developer preview release for the upcoming Nougat update. Though this new version came pre-installed on the Pixel devices, it didn't make it to the other Google devices until lately. A few days ago, Google made the official announcement for Android 7.1.1 Nougat, at the Google Developers Blog.
Lets take a second and give a hand to Google for bringing quick updates to the Nexus devices.
Apart from the increment in version number, from 7.0 – 7.1, the update brings in several new features that are focused on polishing your Nougat experience. The majority of features are listed below, so that you shall have a complete overlook at what's being thrown at your device with this update.
What New Should You Expect In Android 7.1.1?
App Shortcuts
App shortcuts, or the dreaded Launcher Shortcuts are now back! This was indeed one hell of a feature and something similar to 3D Touch on iPhone, of which we had a glimpse in Developer Preview 3 of Android 7.0. Unfortunately, it didn't make its way to the final release of 7.0. But Google has brought it back and you are going to love it. When it comes to your Android, it will add one more shortcut in your life that will ease up several tasks.
App shortcuts allows you to perform actions by simply long-pressing the app icon, either on the homescreen, dock, or even app drawer. The perform-able actions may vary, depending on the app and the actions it could perform. You may also pin those shortcuts to your homescreen for convenience.
For example: If you long-press the Google Messenger app icon, you shall be able to create a new conversation or just open the last three conversations for quick access. The same goes for other apps too. You might not see app shortcut for all the apps that you have on your device. But slowly and steadily, the app developers will implement the necessary API to their apps.
This feature will only work on some specific launchers for now, including Google Launcher, Pixel Launcher, and Nova Launcher. You might have to be a little more patient for your favourite launcher to support App Shortcuts.
Restart From Power Menu
The next small, yet very notable feature is the all-new Restart option in the stock power menu.
Since the very beginning, the Nexus/AOSP users have desperately waited for this little function. So now, you wouldn't have to go through the complete cycle to switch off your device and again switch it on for a simple reboot. This will make things a lot easier for you, as it did for me.
Google Support In Settings
Settings menu has already seen a overhaul with 7.0 and has now been given another addition, and this time it is the new "SUPPORT" tab. As the name suggests, it's the Google Support Service, right in your device settings.
This brings all the answers to Android related questions, tips, and tricks under one roof. The support menu will also enable you to directly get in touch with the Android support over a call. Just make sure that you have selected your country and tap on the phone number provided. You will just be a call away from appropriate assistance.
In-built File Manager & Smart Storage
We (Majorly Nexus users) have always been in a dire need of a pre-installed file manager with basic functions. And Google has brought such thing to us with Android 7.1.1.
To start off, you can go to Settings > Storage > Explore. There would be your in-built file manager, and shall allow you to delete/copy/move/rename files and create new folders. Over to the second major addition, you can free up your device's storage space, either manually by deleting files or by leaving the task to "Smart Storage" (Settings > Storage > Manage storage). Smart Storage will automatically delete photos and vidoes from the device memory. Don't worry, you won't loose them. It will only trash those files that are already backed up to Google Photos.
Gesture Controls Have A New Home
A new menu has appeared in the Settings, known as "Moves". These are basically gesture and button controlled actions, like double-tapping the power button to access camera from any screen. Other options include twisting-twice within the camera app to switch between primary and rear camera, and lifting the phone to check the current notifications.
It is a nice idea to gather the identical functions together. Hopefully we might see this menu filling up with new controls and upcoming updates.
A Better Stock Camera
The Google Camera app, which is also the stock camera application in the Nexus and Pixel devices, has finally brought some highly-usable features that every user looks forward to.
These new features include auto-focus lock, viewfinder grid modes, manual exposure control, and a set of balance presets, which is definitely a first when it comes to stock camera app. These features have already raised the bar for the stock camera experience for Nexus users.
What About Pixel Features?
While the above were device-wide features that could be experienced on both Nexus and Pixel devices, there are a few others that are specific to the new Pixel line-up and those that we might not see on a Nexus device officially.
To start off, lets take Google Assistant (The infamous AI bot), which is solely tied to the Pixel hardware. Just press the Home button and it will be right at your service. Another fun thing that we might miss is the all new Google Pixel Launcher. Yes, we dearly hoped it to be integrated with the Android 7.1.1 update, but the luck was just not on our side with this one too.
However, there are still unofficial ways to enable and use these features on a Nexus, or any other device running Nougat. Click the links below to know more.
While there is a great deal of features here with the Android 7.1.1 update, we can only hope for Google to bring the Pixel-specific features to their old, yet strong Nexus line-up.
How To Install
Android 7.1.1 Nougat has been released and is available for installation on Pixel, Pixel XL, Pixel C, Nexus 6P, Nexus 5X, Nexus Player, and Nexus 9.
The most convenient way to install is through over-the-air update. Go to Settings > About phone > System updates. The OTA rollout happens over stages and may take its time to reach your device. If you are even more eager to try the new update, like us, then you can just flash the complete factory image or system OTA manually.
Download: Factory Image | Full OTA Image
For instructions, refer to the links below. If you have somehow grabbed your hands on the incremental update zip, you can read our tutorial on how to sideload it.
As someone rightfully said:
Little Things Could Make A Big Difference
Instead of just focusing on major additions, Google has parted its attentions towards the minor fixes and features that could make your Android experience even more smoother.
Do you think Android 7.1.1 is a worthy update for your Nexus? Which feature do you like the most? Just drop a comment below.


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2017 Third Annual, "A Toast to East County"
Save the Date! Come enjoy the Culinary Event of the Year…
Experience this special event taking place Sunday, October 22nd from 1:00 pm – 4:00 pm at the El Cajon Elks Lodge.
Location: 1400 E Washington Ave, El Cajon, CA 92019
Experience fine tastings from various agricultural businesses including beer, wine, honey, cheese and the regions finest restaurants all under one roof! This event is in partnership with the San Diego County Vintners Association.
Just $35 per person if you RSVP by October 13th; $45 if booked after.
Featuring special Vintner Trailblazer Awards presented by Maness Vineyards!
Sponsorship information and tickets available through the San Diego East County Chamber of Commerce.
Call 619-440-6161 or email firstname.lastname@example.com


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Mai multe idei de la Alexandra
No bake chocolate lasagna recipe on iheartnaptime.com -layers of crushed oreos, cream, chocolate pudding and chocolate chips!
I tried a woven bead necklace like this, but I think this weave would have kept it more structured
Braided Cinnamon Wreath Recipe
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The Worlds Best Chicken.


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It was a tragedy that made headlines around the world.
On November 19, 2010 an explosion ripped through the Pike River coal mine in Greymouth, New Zealand.
A total of 31 men were working underground at the time. Two managed to walk from the mine with only minor injuries. But the remaining 29 were not so lucky.
Their deaths shocked the island nation in the south Pacific and the New Zealand government quickly established a Royal Commission to investigate the causes of the tragedy and make recommendations for improved mine safety.
Helping to lead this hugely important investigation are two men who both hail from Falkirk.
Stewart Bell and Gavin Taylor both immigrated with their families to Australia in the 1960s and now occupy senior positions in mine safety.
Stewart is Deputy Director-General Commissioner for Mine Safety and Health for the Australian state of Queensland. Last year he was seconded to New Zealand to work for the Royal Commission.
Joining him was Gavin, another adopted Queenslander, who is Chief Inspector of Coal Mines for the state.
The Falkirk Herald spoke to both men about the investigation and their memories of their home town.
Stewart (62) is originally from Bainsford and was a pupil at Falkirk High School.
He immigrated in 1965. After completing a degree in chemistry, he began a career researching fires in coal mines across the world.
Despite his extensive experience, he says the investigation into the New Zealand disaster is one of the difficult jobs he has ever undertaken.
"29 people died in this disaster, and Greymouth is a small town," he said.
"Everyone in the town was touched by this event. The economic and social impacts are ongoing. Some families will never recover."
Gavin (60) spent his formative years in Westquarter and was a pupil at Graeme High when he made the move to Australia.
There is a long history of mining in his family, who lived in and around Slamannan and were involved in the Free Colliers movement.
Gavin rose from a mining apprentice to chief inspector during a career that has taken him around the globe.
"It was a high honour to be requested to assist the New Zealanders, and says much for the reputation of Queensland as far as mining safety is concerned," he said.
"Every person should have the inalienable right to go to work and expect to go home at the end of their work day safe and as healthy as they arrived."
The Royal Commission is due to submit its final report on the disaster in September - an event that is eagerly awaited by the victim's families.


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Sloan works from her Central London offices (nearest tube Bond St.) Other locations available on request including Piccadilly, Knightsbridge and Battersea (nearby heliport)
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E-mail: email@example.com
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iTunes Podcast – Get In The Zone With Sloan
Newsletter: Subscribe here


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|Home | About | Journals | Submit | Contact Us | Français
Computerized, tailored interventions have the potential to be a cost-effective means to assist a wide variety of individuals with behavior change. To examine the effect of computerized tailored physical activity reports on primary care patients' physical activity at six months.
Two-group randomized clinical trial with primary care physicians as the unit of randomization. Patients were placed in the intervention (n=187) or control group (n=207) based on their physician's assignment.
Primary care physicians (n=22) and their adult patients (n=394) from Philadelphia, PA. The study and analyses were conducted from 2004-2010.
The intervention group completed physical activity surveys at baseline, one, three, and six months. Based on their responses, participants received four feedback reports at each time point. The reports aimed to motivate participants to increase physical activity, personalized to the participant's needs; they also included an activity prescription. The control group received identical procedures except they received general reports on preventive screening based on their responses to preventive screening questions.
Minutes of physical activity measured by the 7-Day Physical Activity Recall interview at six months.
Participants were 69% female, 59% African American, and had diverse educational and income levels; the retention rate was 89.6%. After adjusting for baseline levels of activity and gender, the intervention group increased their total minutes of physical activity by a mean of 133 minutes, while the control group had a mean increase of 99 minutes (p=0.39).
Although we saw an increase in physical activity within both groups, computerized tailored physical activity reports did not significantly increase physical activity levels beyond control among ethnically and socioeconomically diverse adults in primary care.
Patients see their primary care providers an average of four times per year,1 and the majority of the population in the US, UK, and Australia believe that physical activity promotion should be a part of routine medical care.2-5 Thus, successful primary care interventions to promote physical activity behavior could have a significant public health impact. Physical activity counseling by physicians may prime patients, making them more open to considering health behavior change.6;7 Yet, despite the potentially positive benefits of counseling, physicians confront many well-documented barriers when counseling patients.8-10 As a result, efforts to assist physicians in behavioral health counseling have had mixed results.11 While some studies show that clinician counseling increases patients' physical activity12-17 other studies18-22 have not demonstrated significant results.
Given the challenges of clinician counseling to promote physical activity, other communication technologies (e.g., telephone, the Internet) which target primary care populations and tailor messages to them to promote physical activity may be promising. A review of telephone counseling to promote physical activity counseling23 found strong support for their efficacy in supporting behavior change. There is also growing support for other novel electronic technologies such as short-message service texting interventions which appear to have some short-term benefit on health behavior change.24 However, the majority of these interventions focused on chronic disease management, but not health behaviors such as physical activity.
This paper reports on the use of a specific communication technology-- computerized tailored reports--as a potentially effective and important strategy to promote physical activity among ethnically diverse primary care patients. Previous studies have shown that computerized tailored reports given to patients may help patients recall personalized advice to improve their health,25 remain abstinent from tobacco,26 enhance physical activity motivation and behavior,27;28 and improve self-management skills.29 While a growing body of studies supports the use of computerized interventions as a means to provide personalized, tailored information,30;31 less is known about the role of such technology as an interactive strategy to facilitate change, especially for ethnically diverse primary care populations.
The primary objective of this study was to determine whether providing computerized tailored reports to adult primary care patients increased participation in regular, moderate-to-vigorous intensity physical activity. We hypothesized that the computerized tailored reports would increase physical activity among adults compared to an attention/contact control group. Our secondary objectives were to examine whether the computerized tailored reports would increase motivation, use of strategies and techniques for change, self-efficacy, and discussions about physical activity with primary care clinicians.
The Computerized Health Improvement Project (CHIP) was a randomized controlled trial conducted in 2004-2007 with two groups: exercise (intervention) and prevention (control).
Patients were recruited through a total of 22 primary care providers (21 attending physicians and one nurse practitioner) from a family medicine practice affiliated with Jefferson Medical College in Philadelphia, Pennsylvania. Thomas Jefferson University Institutional Review Board approved the study protocol.
Randomization was at the level of the physician; each physician was assigned to one of the study conditions by a statistician using random number generation. Thus, patients were assigned to either the intervention or control group based on their physician's randomized assignment. Cluster randomization was used to minimize the risk of cross-contamination between the two groups and to maximize consistency in physician behavior by having patients with the same study assignment.
Each provider initially reviewed a list of their current patients and excluded individuals based on the exclusion criteria. Research staff mailed recruitment letters to patients requesting them to call if interested. Interested patients were screened for eligibility. Adults were excluded if they were physically active (>150 minutes/week), participating in another research study, pregnant, and/or had medical contraindications to exercise. Participants were required to read and write in English, reside in the Philadelphia area, and have a primary care provider participating in the study.
Eligible patients then had a baseline visit to provide written informed consent and to complete baseline survey measures (described below). Next, treadmill testing, using the modified Bruce protocol, was used to verify participant eligibility.32 Although guidelines for moderate intensity exercise do not require asymptomatic individuals to have a medical exam and clinical exercise testing,32 physicians may recommend treadmill testing for patients who plan to begin non-medically supervised vigorous activities. Participants with abnormal treadmill test results suggesting cardiovascular disease were excluded.
Participants in the intervention group completed physical activity surveys mailed to them at baseline, 1, 3, and 6 months. The surveys asked about current physical activity habits, self-efficacy, decision-making about physical activity, health status, and chronic conditions.
After completing and returning each physical activity survey, research staff entered the participant's survey responses into a computer program. Then, a report was created and mailed to the participant, designed to motivate them to increase physical activity personalized to the participant's needs. The reports were based on both psychosocial measure (stage of change, processes of change, self-efficacy, and pros and cons) and the individual's reported amount of physical activity. We adapted the tailored messages from previous studies by Marcus and colleagues.33-36 Each message contained graphics, as images can be helpful for improving health messages for some audiences.37 All reports consisted of validated variables extracted from the physical activity survey: stage of change,36 decisional balance, cognitive and behavioral processes of change, and self-efficacy.36 The tailored reports provided congratulatory messages for participants who obtained the recommended amounts of physical activity, and tips on how to increase physical activity for those not meeting the recommended guidelines. Each tailored report also contained questions for patients to ask providers about activity levels and potential health benefits from additional physical activity. Participants received an activity prescription with instructions to bring the prescription to their next visit with their physician. The prescription contained areas in which physicians could prescribe a type of activity, intensity (moderate/hard), frequency, and duration.
Participants received a total of four tailored ipsative feedback reports, based on their responses to the preceding physical activity survey in the manner described above. Specifically, participants received feedback about how their currently reported physical activity compared to their previously reported amount, and how their activity compared to the recommended guidelines.
Participants in the control group followed the same schedule and protocol. However, these individuals answered questions, using validated measures from the Behavioral Risk Factor Surveillance System (BRFSS), regarding preventive tests that they may have had (e.g., Pap testing, influenza vaccination). The feedback reports received by control participants contained information on recommended preventive tests and questions for patients to ask their provider about the suitability of screening tests for them.38
Participants were paid up to $140 for their participation: $50 for completing the baseline visit, $10 for completing each of the three physical activity surveys, and $60 for completing the six-month visit. Participating primary care providers did not receive monetary compensation.
The main outcome measure was the 7-Day Physical Activity Recall (7-Day PAR), an interviewer-administered self-report physical activity measure of minutes spent in moderate and vigorous intensity leisure and non-leisure activities over a participant's preceding seven days.39;40 Validity and reliability of the 7-day PAR have been demonstrated.41-43 Trained staff administered the 7-Day PAR to all participants at baseline and six months.
Secondary measures included constructs from the transtheoretical model44 (motivation and behavior change) and intervention "dose" delivered and received by all participants. The theoretical constructs we examined were behavioral and cognitive processes (strategies and techniques for change), decisional balance, and self-efficacy. Behavioral and cognitive processes were assessed by asking participants to rate their responses to 24 statements on a five-point Likert scale (1-never, 2-seldom, 3-occasionally, 4-often, 5-repeatedly) such as "I tell myself I am able to be physically active if I want to", "I make commitments to be physically active", and "When I'm feeling tense, I find exercise a great way to relieve my worries." We assessed self-efficacy by asking participants to rate their responses on a 5-point Likert scale (1-not at all confident, 2-slightly confident, 3-moderately confident, 4-very confident, 5-extremely confident) to statements such as, "How confident are you that you could exercise when you are tired?… In a bad mood?…When you feel you don't have time?" Decisional balance was measured by asking participants to rate their responses to six items on a 5-point Likert scale (1-not at all important, 2-slightly important, 3-moderately important, 4-very important, 5-extremely important) to statements such as, "Regular exercise would help me relieve tension," "Regular exercise would take too much of my time", and "I would feel more confident if I exercised regularly." Finally, we measured intervention "dose" by the number of reports (of four total) participants received, read, showed, and discussed with their primary care provider. We measured participant health information using questions adapted from the BRFSS.45
Statistical power was calculated a priori, taking into account the cluster randomization scheme, based on the absolute difference of minutes to be detected between groups. A target sample size of 330 patients (15 patients per each of 11 primary care providers per group) had 90% power to detect the postulated end-of-follow-up difference of 60 minutes of at least moderate activity per week, assuming a 5% type I error rate, between-physician variability that would not be large enough to result in an intraclass correlation coefficient exceeding 0.10, and a retention rate of 80%.
All analyses are based on a significance level of 0.05. Two sample t-tests for continuous variables and chi-square tests for categorical variables were used to evaluate the success of the randomization in balancing baseline covariates between intervention and control groups. Continuous outcomes (e.g., physical activity minutes per week) were converted to change scores by subtracting baseline scores from six month scores. We checked the distributions of the change scores using graphical techniques and saw no sizeable deviations from normality that would require transformation of the outcomes. All continuous primary and secondary outcomes were analyzed using analysis of covariance models, which adjusted the treatment effects for baseline levels and sex, which showed a between group difference at baseline. Physician was included as a random effect in modeling continuous outcomes to account for the cluster randomization scheme. When total activity minutes were analyzed as a dichotomous outcome, generalized estimating equations with a logit link were used to account for the cluster randomization scheme. As a secondary analysis, we used multiple imputation (m=10) based on Markov chain Monte Carlo methods46 so that all participants could be included in the analysis, to check the sensitivity of findings from the primary analysis which excluded participants missing the six month assessment. Subsequent analyses included adding interactions between intervention and sex or race and stratifying by features of the dependent variable (physical activity), i.e. moderate versus vigorous and nonleisure/occupational versus leisure.
Potential participants (n=1283) completed a telephone screening interview to determine eligibility (Figure 1). Of these, 889 were ineligible, most commonly because of high baseline levels of exercise (n=147) and pre-existing health conditions (n=106). Others declined for nonspecific reasons (n=372, no further details available). The remaining 394 participants were enrolled and randomized to the intervention (n=187) and control (n=207) groups. Of the 394 participants, there were 41 drop-outs (22 intervention, and 19 control group) overall, with no differential drop-out between groups. The majority of drop-outs (26) were for nonspecific reasons including loss to follow-up; medical or psychosocial reasons given for other drop-outs are shown in Figure 1.
Participants were 69% female and 31% male. The intervention group had more females (p<0.01), African Americans (p<0.01), and was younger (mean age 44 years compared to 48 years, p<0.01) compared to the control group. Participants in the control group were more likely to be married. Both intervention and control groups were similar in terms of distribution of educational attainment, insurance coverage, and employment characteristics.
Control group participants were more likely to have high blood pressure and high cholesterol than the intervention participants. As Table 1 shows, participants in both groups had relatively high motivation to become more active and a majority in both groups reported trying to lose weight. Other health characteristics were similar between groups.
The follow-up PAR interview was completed by 89.6% of the participants at six months. Results indicated no significant differences between the intervention and control groups on the changes in minutes from baseline to six months. At six months, the intervention group increased their total minutes of physical activity by 133 minutes, while those in the control group had a mean increase of 99 minutes of physical activity (results not significant (p=0.39), even when adjusted for baseline and gender). There were no significant differences between groups when the changes in minutes were separated by total, moderate, or vigorous physical activity. Most physical activity minutes were reported as moderate-intensity. The findings did not qualitatively change in the secondary analysis utilizing multiple imputation. Dichotomizing total activity minutes at 6 months into >= 150 minutes or < 150 minutes, we found the odds of exercising the recommended amount to be marginally higher for the intervention group [odds ratio (confidence interval) = 1.41 (0.95, 2.08); p=0.09], adjusting for gender and baseline total activity minutes.
We explored whether the intervention was differentially effective for subgroups according to gender, race, and baseline level of physical activity, which we divided in to quartiles from least active to most active. We did not observe a differential effect of the intervention between women and men (p=0.12), or white and black participants (p=0.54). We also did not find any differences between groups according to gender and race for moderate, vigorous, total, leisure, or non-leisure physical activity.
We constructed a model for change in total minutes of physical activity with the following predictors: baseline quartile, intervention, and the interaction between baseline quartile and intervention. This model first addressed whether the intervention effect depended upon baseline quartile by examining the interaction term, which was not significant (p=0.43). The main effect of baseline quartile, which addresses if baseline quartile is related to change in total minutes of physical activity, was highly significant (p < 0.0001). Also, we calculated the model-based means for each study group by baseline quartile. We found that the lower quartiles showed larger changes than the higher quartiles; however there was not a clear dose-response relationship, as quartile two actually had the largest increase in physical activity.
We performed additional analyses accounting for the imbalance in chronic diseases between intervention and control groups. Results showed that the chronic diseases had little impact on the estimate of the intervention effect. With chronic diseases included in the model, the difference in groups was 16.14 (p=0.68). Without chronic diseases included in the model, the difference was 15.67 (p=0.68).
We examined whether various psychosocial constructs important for physical activity behavior change, such as behavioral and cognitive processes, self-efficacy, and decisional balance, changed from baseline to six months. We adjusted for sex and baseline physical activity minutes statistically.
For behavioral processes of change, the mean processes of change score increased 0.53 on the Likert scale for intervention participants and 0.17 for control participants, representing improvements in overcoming barriers and consideration of benefits to exercise; the between-group difference adjusted for gender and baseline physical activity minutes was significant (p<0.01). For cognitive processes of change, the mean processes of change score increased 0.36 for intervention participants and 0.20 for control participants on the Likert scale, representing improvements in overcoming barriers and consideration of benefits to exercise; the between-group difference adjusted for gender and baseline was significant (p=0.03). For self-efficacy, the intervention group's score increased slightly more than the prevention group; however, these changes were not significant (p=0.10). The mean decisional balance score (a summary score weighing pros and cons in favor of deciding to exercise) increased very modestly for both groups and was not significant (p=0.71).
We examined the frequency and extent to which participants received, read, and discussed the intervention materials—specifically, their tailored feedback reports—with their primary care physician. The intervention was designed to encourage patients to discuss physical activity with their primary care physician, though the intervention was mailed to their home and not provided in the office. The majority (73%) received the intervention materials, with no difference between groups (p=0.34). The vast majority in both intervention and control groups (87.2% and 89.3%, respectively, p=0.55) reported reading all or most of the materials. The control group was more likely to show (p<0.01) and discuss (p<0.01) the feedback document with their provider compared to intervention group participants. We also found that the likelihood of a participant discussing their reports with their physician increased as the baseline quartile of physical activity increased (i.e., more active participants were more likely to discuss their reports than less active participants). However, the size of the association (Kendall's Tau-b=0.13) was modest. Other more specific components of exercise counseling between participant and primary care physician-such as specifying the frequency, type, duration, or intensity of exercise, and putting the plan in writing—occurred infrequently and did not differ between groups.
The primary goal of this study was to test the effect of tailored, computerized physical activity reports on patients' physical activity at six months. This study used an innovative computer program adapted from previous successful work.47 Our study targeted patients directly as a strategy to attempt to overcome patient-clinician counseling barriers to physical activity promotion in primary care visits.
Contrary to our hypotheses, we did not find significant changes in physical activity between intervention and control groups, contrasting with studies that have shown improvements.47-50 There are several possible reasons for the lack of effect. It is possible that participants under-reported physical activity on the initial telephone screen, over-reported on the baseline assessment, and/or actually changed their activity level from screening to baseline assessment. Other studies (Jumpstart47, Project STRIDE48;49) excluded those with greater than 90 minutes per week on the baseline assessment, to maximize enrollment of sedentary individuals. Our study chose a less restrictive exclusion criterion of 150 minutes per week in an effort to access a broader population and be consistent with recent evidence-based guidelines recommending 150 minutes per week of physical activity.51;52 Unfortunately, the higher cutoff resulted in more above-threshold individuals enrolled than anticipated. Though we instructed participants not to increase their activity between their initial screen and baseline assessment, many participants did so despite our efforts to use procedures similar to other studies' protocols.47-49 With more sedentary individuals, we might have detected a larger intervention effect.
Given the relatively active participants in this study, we were surprised how markedly participants increased their physical activity (133 minutes in the intervention group and 99 minutes in the control group). We considered whether participants were unwittingly prompted to change activity with questions from the baseline assessment or other unintentional physical activity prompts in study procedures. We attempted to embed physical activity questions in other general health questions to reduce their emphasis. However, it is possible that answering multiple surveys during the study period led to reactivity that enhanced physical activity. Participants, through informed consent and enrollment, were likely aware that the purpose of the study related to preventive health and was endorsed by their physician. It is possible that participants wanted to "please their doctor" during the study period by increasing their physical activity. Given the high percentage of participants with obesity and other chronic diseases amenable to physical activity who expressed motivation to change, participation in the study itself may have been motivating for both groups to change their activity. Clinical trial participants often increase their physical activity more than what would likely be observed in "real world" populations, especially for short-term studies (6 months or less).15;16;21 Previous studies have also shown control group participants typically increase their physical activity to some degree along with intervention groups.15;20 22;53;30;31
While our participants reported high rates of receiving and reading the computerized tailored reports, the frequency of discussing them with their physician was low overall, and lowest for the participants who were least active. The control group was significantly more likely to show and discuss them with their primary care provider than the intervention group. It is possible that the control group participants, having received information on specific preventive screening tests, found this information easier or more routine to bring up with their physician. Though these reports were not physical activity specific, perhaps the other preventive health information increased health promotion discussions that contributed to the change in the control group.
The present study, by design, had limited physician involvement and expectation to change their clinical counseling or provide study-specific activities. Minimizing clinician burden is advantageous to more feasibly recruit and retain a robust sample of physicians and their patients, given real-world constraints. Consequently, we were able to assess whether patients respond to direct targeting and whether direct targeting activates patients to discuss exercise with their physician. However, because of the low levels of discussion of the intervention materials with the physicians, our study cannot address the issue of whether physician counseling is effective. Other work54 examining tailored physician advice found no significant difference in patients' physical activity, perhaps because physicians did not uniformly distribute the written materials or discuss physical activity as intended by the study protocol. Similarly, our intervention may have been less effective due to less frequent discussion than intended with physicians.
Finally, since the intervention was developed and tailored based on the transtheoretical model, our null results raise the question of possible limitations of this model. Given the limitations of this study, we cannot be definitive on this point. However, the results do call into question the role of the transtheoretical model in this intervention.
There are limitations of our study. First, our participants had higher baseline activity levels than anticipated and reported in previous studies; perhaps the intervention would have been more effective with a different (more sedentary) population. Since the intervention materials were geared towards sedentary patients, the intervention may not have been sufficiently matched to our participants' physical activity levels. Another important limitation is that cluster randomization was used, randomizing at the level of the physician; thus, some patient baseline characteristics were unbalanced in this sample. Randomization at the patient level would likely have resulted in more comparable distributions of patient demographics. We do not have the primary care provider's perspective on the degree to which the participants discussed their intervention materials with them. Therefore, clinician involvement may have been less robust than anticipated which also would have reduced the effect of the intervention.
Despite the limitations, there are several strengths of this study. First, it had a randomized controlled design and recruited patients from a relatively large (n=22) group of primary care practices. The study had a higher representation of African Americans than usually reported in this type of research. The high retention rate (89.6%) suggests that the intervention was well received. Despite not seeing differences between groups on physical activity, participants had large increases in physically activity within groups; we saw the largest increase in the most sedentary individuals at baseline which may be clinically significant and worthy of further study. This study also had a well-designed tracking mechanism to verify the dose received of intervention, and was designed to be more patient driven than clinician dependent.
Research on physical activity interventions in primary care should evaluate additional patient-clinician interventions for diverse groups and practice settings to discover effective strategies to target sedentary individuals. Research should also endeavor to develop optimal content of messages and/or channels (print-based, internet based) most likely to be effective, and engage clinicians to the fullest extent possible given their real-world constraints and competing demands.
A theoretically based, tailored computerized physical activity intervention targeting adult primary care patients was feasible to accomplish with a high retention rate. However, computerized tailored physical activity reports did not significantly increase physical activity levels among ethnically and socioeconomically diverse adults in primary care. Further research is needed to determine optimal intervention content, delivery channel, dose, and the role of clinician involvement in primary care.
We extend our sincere thanks and appreciation to the patients and physicians who participated in this project, and to all research staff who supported the implementation and data collection. This study was funded by the National Heart, Lung, and Blood Institute R01 HL067005 (PI: Sciamanna), clinicaltrials.gov identifier NCT00242658
Conflict of Interest Statement/Relevant Financial Relationships: The authors have no potential, perceived, or real conflicts of interest to report. The authors have no relevant financial relationships to report.
PubMed Central Canada is a service of the Canadian Institutes of Health Research (CIHR) working in partnership with the National Research Council's national science library in cooperation with the National Center for Biotechnology Information at the U.S. National Library of Medicine(NCBI/NLM). It includes content provided to the PubMed Central International archive by participating publishers.


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Simple Strawberry Mousse
READY IN: 55mins
Recipe by Jenny Sanders
Such a treat in early summer when strawberries are at their peak. Prep time includes 20 minutes for the mixture to cool, but does not include the setting time after - be sure to make this an hour or more before serving.
Ingredients Nutrition
- 1 pint strawberry
- 1⁄2 cup apple cider or 1⁄2 cup apple juice
- 2 tablespoons honey
- 1⁄4 teaspoon lime zest
- 1 tablespoon flavourless gelatin
- 1⁄2 the lime, juice of
- 1⁄2 cup whipping cream
Directions See How It's Made
- Wash and hull the strawberries.
- Divide the strawberries into two even piles.
- One half should consist of the ripest and most attractive berries.
- Chop the remaining berries and put them in a saucepan, then mash them with a potato masher.
- Add the honey, lime zest and apple cider to the strawberries, and bring them to a boil.
- Meanwhile, put the gelatine in a mixing bowl, and soak it in the lime juice.
- Pour the hot strawberry liquid over the gelatine.
- Stir it well to ensure that the gelatine is completely dissolved.
- Cool the juice mixture for about 20 minutes in the fridge until it is room temperature, or slightly chilled.
- Beat the cream until it is stiff, then fold the strawberry mixture into the cream.
- Pick out the four best looking strawberries from the remaining ones.
- Divide the rest of the strawberries amongst four glass serving bowls, first cutting them in half or quarters if they are large.
- Divide the cream mixture over the strawberries, and top each bowl with one of the four remaining strawberries.
- Chill until set.


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Beautiful, 6.5 Acre corner lot with stream, pond, views, mostly open with wooded area in rear, very level, no HOA and horses are welcome. Approx 10 minutes to town, just off of Apple Pie Ridge Road, on the state maintained road of Frog Hollow. There's an existing entrance off Wild Wood, but could add an entrance off of Frog Hollow.
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It doesn't get more comfy & cozy than this. Maxi skirt & flowy top. I could walk all day in this outfit! This was perfect for my day when I had tons of errands to run but still didn't want to look like a slob out and about! Oh, and I love these sandals! They have a barely there heel so I don't feel completely flat & a little gold detail which I love!
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