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Posted by Kerrie Gottliebsen |
Christmas can be a very busy and stressful time. The expense of buying gifts, financial and time pressures, isolation, family tensions, separation and divorce, bereavement, step-family challenges, or just reflecting on another year gone by can make for a time of significant anxiety.
Tweddle Psychologist Nikki Zerman confirms the difficulties experienced by many families. "During the festive period we tend to get caught up with wanting to please everyone and ensuring everything goes perfectly. The reality is this is impossible. It's best to pick one or two things you'd like to focus on at this time and accept that you can't control or be responsible for everything"
" Strategies to help reduce stress include having realistic expectations and appreciate that everyone is under stress to a certain degree" She said " You could use relaxation techniques and avoid overindulging in alcohol which often contributes to or causes disagreements"
It may help you through this period to ask everyone to participate, ie being a plate or delegate tasks. Isolation is also a huge challenge for people at this time. If separated by distance, keep in constant touch by phone, mail and email. If you think you might be spending the day without company, make plans for Christmas Day. Consider volunteering for charity work – for example, you could help organisations such as The Salvation Army give Christmas lunch to people in need.
If you are in a separated family it can help being prepared. When children are involved, the separated couple should try hard to be civil during the festive season or at least limit their disagreements to times when their children are out of earshot. Arrange, if necessary, to stagger the Christmas celebrations so that the children can spend (for example) Christmas Day with one parent and Boxing Day with the other.
To keep it fair, you can swap arrangements the following year. Try not to take arrangements too personally. Appreciate that now is not the time to sort out long-standing grievances. Christmas is stressful enough as it is. If possible, wait until things have settled down in the New Year.
Nikki Zerman highlighted the importance of seeking help during periods of stress. " If you're feeling overwhelmed or having difficulties coping, remember that there are many 24 hour help lines available including LifeLine and Beyond Blue's 24 hour helpline" Tweddle will be closed over the festive period from Friday 20th December and reopen on January 6th 2014. We wish you and your family a happy and safe Christmas and New Year.
Parentline 1300 301 300 8am-10pm 7 daysLifeline 13 11 14 24 hoursMensline 1300 78 99 78 24 hoursBeyond Blue 1300 22 4636 24 hours
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I cant afford nutrisystem
Yes You Can Afford It5 reasons why you can't afford to miss ANTS' London festival debut.Nutrisystem Before and After. I cannot afford it at so little price.
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Stick with veggies and fruits that contain lots of fiber for your carb ...
Lawrence TaylorHearing scheduled in Hartford about changes to 8-30(g) affordable housing.Israel cannot afford to allow so many people not to serve in the army and not.
South Beach Diet - DiscoverDiets.com : DiscoverDiets.comSince it is inexpensive, it can't afford to. The site does offer member forums where I Love This Dieters can read other members' advice, and share their own experiences. Like Jenny Craig, Nutrisystem, and other pre-prepared meal plans, the diet is relatively high in sodium.But, the cost of NutriSystem is about $10 a day and Weight Watchers is approximately $10-$13 a week. I'm trying to lose weight off my body not out of my wallet. I understand these companies are trying to help people, but some people like me) simply cannot afford them.
I Can't Afford to Love NYWhat the "Affordable Health Care for America Act," HR3962 Actually Says.
Now, in four months, there are 35 more employees interested in the program. And the good news is, there isn't anyone in the office who can't afford Nutrisystem; most are even saving money with the Nutrisystem meals.
Weight Loss Transformations Before and After
Adele After Weight Loss
Celebrity Before and After Weight LossBased on my track record with the gym, I knew I would never commit to a membership, nor could I afford (or have the time for) a personal trainer. I started riding my bike to work during the week, but it wasn't enough. After doing some research on weight loss plans, I found a forum about Nutrisystem.
Love This Diet Review for 2016The MySQL server is running with the --read-only option so it cannot execute this statement.
You Can't Afford ItI think it would be nice if they picked a non-celebrity person to be a spokesperson. From fat to thin. Most celebrities can afford the nutrisystem food, whereas the average joe cannot.I love myself, but I hate being overweight, and I know I'm unhealthy and need help. Did the Nutrisystem plan help any of you?.Next: Single mother of 4 couldn't afford her groceries. But keep your eye on.Error. This page can't be displayed. Contact support for additional information. The incident ID is: N/A.
Nutrisystem Before and AfterDrinking local keeps them local. From the Vine: Stick with seasonal styles. You can't beet this beer. Prepare to be 'Spellbound'.Don't know why but definitely felt better on the food. If I could afford to stay on longer I would.
IN LOVE WITH A LIFESTYLE I CAN'T AFFORD T-Shirt | Spreadshirt10 Easy Fixes. I can't access my Inbox.com account Learn how to quickly fix this problem. Get help ». I forgot my password. Learn how to reset your password. Get help ». I can't receive emails.• Price: NutriSystem is expensive. Especially considering how little you get and its quality. In the best of circumstances, the monthly total came out to $460.
I Can't Afford a Vacation
My first encounter with Nutrisystem was when a friend of mine revealed to me that her mom sporadically paid for her to get meals from them.Im about to take my master barber test and cant afford the study.If I could afford Nutrisystem (and with the hefty cost, I definitely cannot), I would try it.do you mean nutrisystem or is there something called nutrisweet system? i know i can't afford either one though lol.If you collect Nutrisystem discount codes the cost will fall to $8 a day. Even a student like me can afford it.I don't want diet plans like Nutrisystem, to expensive. Is there anything else I can do that's cheap and easy?.And since then on, I decided that being a weight loss counsellor would be the perfect job for me, as I can understand people who are struggling with obesity. A year back when I discovered Nutrisystem, I was quite happy for this opportunity! I joined their team and trained for a few weeks before starting to.
My first encounter with Nutrisystem was when a friend of mine revealed to me that her mom sporadically paid for her to get meals from them.With the long-term goals of building up savings and whacking down student loan debt, part of me feels like I can't afford to spend money on things that aren't necessities (things like trips to Iceland, just for example).Comments have been closed. Unfortunately we cannot verify the accuracy of comments (both pro and con).7 Most Shocking Facts About Bigg Boss Which You Can't Afford To Miss!.I want to lose like twenty pounds quickly but i can't afford things like nutrisystem. any advice?.

subset: commoncrawl


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Already an established brand, Beekman sought help building their environmental space in Bed, Bath and Beyond. Building a brand's presence in tight retail space can be challenging. Here, the key was to develop a design using brand assets within per-exsisting Bed, Bath and Beyond fixtures.
The designed space complemented their branding utilizing the brand colors, creating 'pop' against the white wall paneling. The great contrast allowed shoppers to spot the brand immediately, separating their appearance from the saturated market.
Beekman holds strong as one of the largest bedding brands. Having such a bold brand presence in a well known retailer, can only bring attention to product quality and style, resulting in sales.


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Resources Quotes
of Fame Awards
Audio Video
Programs for
Raising Your
The Ultimate Goals Program
by Brian Tracy
The Ultimate Goals Program: How to Get Everything You Want - Faster Than You Ever Thought Possible is the most complete and effective goal-setting and goal-achieving program ever created. In this exciting program, Brian Tracy takes you through a simple, proven step-by-step system that you can use immediately to achieve anything you really want in life.
The Secret of Letting Go is a proven gateway to vast new horizons of limitless living. On this journey of a lifetime, you'll discover the greatness of who you really are. All that is required of you is your willingness to acknowledge that you want something more.
Make Yourself Unforgettable: Dale Carnegie's "Class Act" System takes an in-depth look at what the 10 essential elements of class and being unforgettable are, and gives you a clear-cut step-by-step guide for developing and embodying them.
The Power of Purpose by Les Brown
Your destiny is just waiting to be fulfilled. The Power of Purpose is guaranteed to help you find the courage and motivation to act on your purpose and earn the rewards that come from pursuing the kind of work you love to do.
Once you master the principles of SynchroDestiny, you'll be able to use your newfound power to manifest abundance in every area of your life. Much like a powerful magnet, you will begin to attract material wealth, emotional well-being,
This is the powerful question that begins CREATING YOUR ULTIMATE DESTINY. And CREATING YOUR ULTIMATE DESTINY is the powerful force that will guide you to design and live a truly extraordinary life.
Permanent personal transformation is possible
and it all starts at a cellular level. The Biology of Empowerment will equip you with the most powerful tools ever discovered for creating rapid, lasting changes that will naturally propel you toward wealth, health, happiness, or any goal you can think of!
Build self-esteem, motivation, and self discipline while developing the 10 qualities of a total winner…
Great minds have considered Jim Rohn the greatest business and personal success philosopher ever. After listening to The Art of Exceptional Living you will discover why.
In this mix of live and studio recordings, Jack Canfield will help you feel more love and contentment than you ever have before, just as he's helped thousands of people create more positive relationships with themselves and others. Jack is an internationally known expert in the areas of self-esteem, peak performance and the psychology of achievement. He is the founder and co-creator of the amazing New York Times #1 Best-Selling Chicken Soup for the Soul® book series.
What does "getting rich" mean to you? Is it being a millionaire or having an extra few thousand dollars in the bank? Is it having enough money so that you never worry about your monthly bills?
We also recommend
No one knows more about making dreams come true than Mark Victor Hansen. As co-creator of the hugely successful Chicken Soup for the Soul® series, Mark is responsible for the sale of more than sixty million books, with the numbers rising everyday. Yet Mark did not achieve anything close to this level of success until he was well into his 40s. How did he finally do it? He knew that dreams don't have a deadline - and once you've heard this exciting and inspiring program, you'll know it too!
Now you can attract money, health, success, happiness, love and more into your life quickly, consistently, and automatically, using the incredible power of the Law of Attraction PLUS the little-known "Missing Secret" that opens the door to uninterrupted abundance. If the Law of Attraction isn't working for you all the time … or if you simply want to attract MORE … then this program is going to have an instant and astonishing impact on the results you're getting in life!
Featured Resources from Hay House


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How would your nonprofit benefit from a perpetual fundraising engine?
Here's how the engine works:
Google provides eligible nonprofits an online advertising budget of $120,000 to $480,000 dollars per year, for no cost to the nonprofit.
This program is called Google Ad Grants.
These Google Ad Grants do need to be managed per Google's guidelines, so that the budget will be continually renewed, month after month and year after year.
Nonprofit Fire not only expertly manages Google Ad Grants to build an online community around your nonprofit story, but through perpetual, customized and continually refined advertising campaigns, we also raise money for your nonprofit from that ever-expanding community.
We build and maintain this engine by creating web pages, graphics, videos, articles, newsletters, and an ongoing tremendous variety of advertisements … and of course we do the fundraising for you.
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We build and run the engine, you simply need to put the funds we raise to good use.
The best part is that we guarantee that this perpetual fundraising engine will soon enough cost your nonprofit nothing, since the fundraising covers the costs of building and maintaining the engine.
Visit NonprofitFire.org and click CONTACT to schedule an appointment and find out more….


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Ludacris just got added to Bumbershoot's lineup. Think they'll schedule him on Saturday (oooh oooh)? OK, that was bad. Anyway, festival organizer One Reel announced the popular rapper's addition to their Labor Day weekend gala this morning, along with buzz artist Kid Sister, Mike Doughty and Man Man.
Among the biggest names that had previously been announced for the forthcoming festival at Seattle Center are Stone Temple Pilots, Beck and Neko Case. Learn more over here.


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Houses for Rent in Orange Grove, TX
|2 Listings Found
This property just might be it, it's ready to move in. We have this beautiful lake front house, very well kept, for lease which is...
103 Vista 13 Lane, Sandia, TX, 78383Details »
Large master bedroom with plenty of closet space. Walk in shower has been remodeled. Nice gazebo and shade trees to enjoy the back...
927 Dewey Avenue, Alice, TX, 78332Details »
RentUntilYouOwn.com is the #1 provider of Orange Grove, Texas houses for rent listings.
Our goal is to offer the highest quality results, along with helpful Orange Grove resources and support. We understand that finding genuine houses for rent in Orange Grove can be very difficult. Even more challenging is trying to search Orange Grove, TX listings for free.
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If the initial results in Orange Grove, Texas did not provide any listings of interest, or you just want more selections, click any of the blue tabs just above the search results for more.
Thanks for visiting and good luck!


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The Ultimate Cloth
By tc the tuxie
from Halifax
Bought these in 2007 and am bleaching the last 2, so think it's time for some new ones. Was just checking to see if they were still available, very happy they are. Excellent product, can be used on anything. Would definitely recommend.
Bottom Line Yes, I would recommend this to a friend


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Canon EX model.
If you are looking for a safe sync or wireless way, to trigger remote analogue and DIGITAL flashes, including CANON EZ and EX models, then read on!
This optical trigger will fire your remote flash when it receives the light from your camera mounted master flash. I've tried this sensitive and well made optical slave flash trigger and I'm well impressed.
The approximate range is about 75 ft (22m) or even more, depending on the guide number of the Master flash.
The slave requires no additional power.
Any optical slave can be fooled into early triggering if your Master flash produces a pre-flash, for white balance adjustment or red eye reduction, for example. In many cases, this pre-flash can be turned off, thereby avoiding the problem. As an example, for Canon EX users there is a work round here: Canon ETTL and Optical Slaves


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Clean RoomsFree
Sandy is a little girl and she always dreams of having her own room,one day she turns 7 and her parents let her have her own room and she is very happy.She almost spends most of her time on decorating the house. However,one day one of her pets enter her room and after the pet leaves,her room is totally in a mess.She has to clean the room.There are lots of stuff in this room and things have to be put on its original position. Now help poor girl clean the house,put everything back to where they were. HOW TO PLAY: Try to find the target item in the room and tap it.
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AVN252 Outdoor Network IP Camera's
H.264 IP camera
(520TVL / 56 IR LEDs / F1.4)
AVN252, it provides the best picture quality, and the lowest cost ever available in market. Using the most advanced H.264 compression, AVN252 features day and night surveillance with built-in 56 IR LEDs (IR projection distance up to 40m). Also equipped with AVTECH's patent Smart Light Control software, the Low light surveillance works well with the large F1.4 aperture lens, and the smart light control is designed to avoid IR overexposure when an object is too close to the camera at night.
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Posted| Updated
President Donald Trump, who blasted Hillary Clinton for using a personal email server, might be a walking magnet for eavesdropping and malware if he is using an unsecured mobile phone to chat with foreign leaders.
Topics: donald-trump, information-and-communication, defence-and-national-security, world-politics, united-states
Posted| Updated
A 25-year-old Sri Lankan man charged over a bomb threat on a Malaysia Airlines plane at Melbourne Airport does not appear in court over fears for his safety, as police defend the time it took to respond.
Topics: defence-and-national-security, police, air-transport, law-crime-and-justice, melbourne-airport-3045, melbourne-3000, tullamarine-3043, vic
Posted| Updated
India declines an Australian request to take part in multilateral naval exercises in July over fears it could unnecessarily enflame diplomatic tensions with China.
Topics: navy, defence-forces, defence-and-national-security, government-and-politics, world-politics, australia, india, asia
Posted| Updated
Attorney-General George Brandis says Muslims are the biggest victims of terrorism because they are the ones being preyed on by recruiters, and rejects Tony Abbott's claim Australia is "pussyfooting" around the issue.
Topics: defence-and-national-security, government-and-politics, terrorism, refugees, immigration, islam, australia
More than a century after the Boer War, families gather in Canberra for the unveiling of a memorial commemorating the often forgotten conflict.
Topics: community-and-society, history, defence-and-national-security, canberra-2600, act
The former White House national security adviser will reportedly provide some documents to the Senate intelligence committee as part of its probe into Russia's meddling in the 2016 election.
Topics: world-politics, government-and-politics, defence-and-national-security, united-states, russian-federation
Posted| Updated
The US successfully stages its first-ever missile defence test involving a simulated attack by an intercontinental ballistic missile, May 31, 2017.
Topics: defence-and-national-security, world-politics, donald-trump, united-states, korea-democratic-people-s-republic-of
Posted| Updated
The US military successfully stages its first-ever ground-based missile defence test involving a simulated attack by an intercontinental ballistic missile, as concerns mount over North Korea's advancing missile and nuclear program.
Topics: defence-and-national-security, world-politics, donald-trump, united-states, korea-democratic-people-s-republic-of
Posted| Updated
Veteran US Senator John McCain makes a provocative call to hold massive naval exercises in the South China Sea, saying nations could band together to challenge Beijing's sovereignty over the disputed territory.
Topics: government-and-politics, federal-government, world-politics, defence-and-national-security, australia, united-states, china, asia
Posted| Updated
US President Donald Trump says North Korea disrespected its neighbour China by "shooting off yet another ballistic missile" - but adds that Beijing is "trying hard".
Topics: world-politics, unrest-conflict-and-war, social-media, defence-and-national-security, korea-democratic-people-s-republic-of, korea-republic-of, united-states, asia, pacific
The Chief of Navy says he expects Australia's two largest and most expensive warships will be back in service by October this year.
Topics: defence-industry, defence-and-national-security, defence-forces, australia
The internet and social media pose an unprecedented threat to Australia's democratic systems and an urgent response is needed to safeguard against attacks, according to a new report.
Topics: government-and-politics, us-elections, defence-and-national-security, information-and-communication, australia, united-states
A new report from the ASPI International Cyber Policy Centre reveals the extent of efforts to undermine confidence in democratic processes around the world, says the centre's director Fergus Hanson.
Topics: government-and-politics, internet-culture, defence-and-national-security, australia, united-states
Posted| Updated
Australia agrees to deploy an additional 30 troops to a training mission in Afghanistan, after NATO requested more training and mentoring forces to help bolster the Afghan army.
Topics: defence-and-national-security, defence-forces, government-and-politics, australia, afghanistan
Posted| Updated
Europe can no longer completely rely on its allies, German Chancellor Angela Merkel says, pointing to bruising meetings of G7 wealthy nations and NATO last week.
Topics: world-politics, defence-and-national-security, donald-trump, european-union, united-states
Posted| Updated
The Federal Government is likely to announce soon if it will agree to a call by the US and NATO to increase Australia's military commitment in Afghanistan, but one leading analyst says a simple surge in troop numbers will not address the enduring problems facing the war-torn country.
Topics: unrest-conflict-and-war, defence-forces, defence-and-national-security, foreign-affairs, government-and-politics, afghanistan, australia, united-states
Posted| Updated
With Australia's two main amphibious warships soon to enter their third month docked for urgent repairs, this week taxpayers will get a clearer idea of just what is wrong with them and how much of the repair bill will be met by the overseas manufacturers.
Topics: defence-industry, defence-and-national-security, defence-forces, australia
Posted| Updated
US President Donald Trump ends his nine-day maiden overseas journey in dramatic fashion, addressing US troops at a campaign-style rally and declaring the trip a "home run".
Topics: world-politics, government-and-politics, foreign-affairs, defence-and-national-security, italy, united-states
Britain lowers its security threat level to "severe" following significant activity by police investigating the suicide bomb attack at a pop concert in Manchester.
Topics: terrorism, world-politics, police, security-intelligence, defence-and-national-security, united-kingdom
Posted| Updated
Australia has had a long involvement in the Pacific across the fields of aid, development and defence, but what is its broader vision for the region?
Topics: community-and-society, government-and-politics, foreign-affairs, defence-and-national-security, pacific, papua-new-guinea
A major security operation has been launched in Papua New Guinea's Western Highlands ahead of next month's National Elections - but it will cover all of the highlands' provinces.
Topics: community-and-society, defence-and-national-security, government-and-politics, elections, pacific, papua-new-guinea
WA army reserves head to Queensland for training exercise
Topics: defence-forces, defence-and-national-security, perth-6000
Posted| Updated
US President Donald Trump has criticised NATO allies for not spending enough on defence while unveiling a memorial to the September 11 attacks at the new NATO headquarters in Brussels.
Topics: defence-forces, defence-and-national-security, world-politics, government-and-politics, foreign-affairs, donald-trump, belgium, united-states, montenegro
US President Donald Trump lectures members of the NATO alliance to pay their fair share on defence during a ceremony at NATO headquarters in Brussels, May 26, 2017.
Topics: donald-trump, defence-and-national-security, world-politics, united-states
Posted| Updated
US President Donald Trump intensifies accusations that NATO allies are not spending enough on defence, and says more attacks such as this week's bombing in Manchester will take place unless the alliance does more to stop militants.
Topics: defence-and-national-security, defence-forces, world-politics, government-and-politics, foreign-affairs, donald-trump, belgium, united-states


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Great news for the Aussies.
Whoever advised his campaign needs to come stateside and help out the rudderless GOP.
Each country has unique characteristics so what works in one won't translate exactly in another but what I read from this one is that the appeal to pocketbook bread and butter issues can lead to electoral victory. If there is one issue looming over America right now that is going to cost a lot of people a lot of money it's Obamacare and if you can message it right the green agenda. That is the key to booting the socialists out. You have to show the voter how much it will cost to elect Hillary or whatever socialist the next dim candidate is.
The GOP's not rudderless - its rudder works very well, just only for a very few...


text: CactusCo is a team created by TheCactusBlue. It currently doesnt have a lot of members though. Retrieved from "http://pokemmo.wikia.com/wiki/CactusCo?oldid=8137" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.


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Corkscrew Handles Spreaders (Set/4)
Slant Collections
$ 24.00
Vintage looking corkscrew sculptures double as spreader handles in this vintage collection that celebrates the artistry of wine making passed down from generations. Hand washing is recommended. Made of resin and stainless steel. Measures 6" x 5.1" x 1.75" . Set of 4. NOTE: Hand wash recommended.


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Deity by Jennifer L. Armentrout
My rating: 5 of 5 stars
GENRE: YA Fantasy
THEME: Myths/Romance
RECEIVED: Spencer Hill Press
AUTHORS BLOG: Jennifer Armentrouts Site
Alexandria isn't sure she's going to make it to her eighteenth birthday--to her Awakening. A long-forgotten, fanatical order is out to kill her, and if the Council ever discovers what she did in the Catskills, she's a goner... and so is Aiden.
If that's not freaky enough, whenever Alex and Seth spend time "training"--which really is just Seth's code word for some up-close and personal one-on-one time--she ends up with another mark of the Apollyon, which brings her one step closer to Awakening ahead of schedule. Awesome.
But as her birthday draws near, her entire world shatters with a startling revelation and she's caught between love and Fate. One will do anything to protect her. One has been lying to her since the beginning. Once the gods have revealed themselves, unleashing their wrath, lives will be irrevocably changed... and destroyed.
Those left standing will discover if love is truly greater than Fate..
Seriously, I thought that nothing could top the last book in the Covenant series but Deity just knocked it out of the park. I wish I would give this book a million stars for how great it was. Everything happened that I didn't expect and till the very end was so shocked and never wanted this book to end. Jennifer Armentrout knows how to keep her readers on the edge of our seats and begging for more.
Deity follows once again the trouble attracting Alexandria. Her birthday is almost here, meaning her Awakening. But for some reason her marks start appearing sooner with each interaction with the oh so frustrating Seth. Though even with the Awakening coming there is much more to worry about when gods start making an appearance and someone close to her becomes the ultimate enemy.
Alex, I don't even know where to begin. This girl keeps going through hell and back and seriously cant catch a break. She's pretty alone in this book for the first half after loosing her best friend Caleb. Seth is there for her or at least trying to be there 24/7. But with the orders from her Uncle she needs to be guarded every second of the day, not knowing where the enemies are waiting for her. Alex has a lot on her shoulders and I give her major kudos for being able to get through it all. She even catches a break with her relationship with Aiden. But in the end there is no stopping her Awakening and the major power struggles will begin.
Aiden, love this boy to death! He's had his ups and downs but every time he always redeems himself with that big heart of his. His number one priority is protecting Alex, even dealing with Seth pushing his buttons. Some major changes happen and he's once again put in a scary situation with not being able to protect Alex after someone betrays them all. I don't want to give away too much but this scene was crazy and I was so shocked it happened. This was a major aspect of the plot and really solidified Alex and Aiden's relationship. In the end he is still by her side for the Awakening and he too is surprised about what has happened.
Seth, okay I have to say I have a major soft spot for this bad boy. It's hard for me to deal with love triangles but there is so much too love about this guy. Overall someone is using him and I think power and authority just blinded him. His relationship with Alex is really tested and there is so much heartbreak but also some major intense moment that I hope Alex can help him. I can't say much more but Seth I feel can redeem himself and I'm hoping for it.
Overall this was one of the most intense and heart-pumping novels I have read in a while. I was pretty much closing the book every five minutes saying " No way!" because there was just so much that I loved and was surprised about. The romance is killer, the suspense made me want to pull out my hair and the surprises were so shocking that I dropped my book a couple times. All the secondary characters are back and have major roles in helping keep Alex safe, plus the addition of the gods.
This is the best book by far in the series, the writing is fast paced and wickedly addicting with ever turn of the page. Then there is the end! Yes, the ever so shocking and holy moly did that just happen ending. The fans are going to love it and be screaming for the next book because I know I am. Love this book and series to pieces, and highly recommend it.
This is a young adult novel that gets more and more addicting with each book. Fans of Jennifer Esteps Mythos Academy series and Aimee Carters Goddess Test series will love Jennifer Armentrouts Covenant series.
View all my reviews


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The last time Darius Boyd played for Australia was back in 2014.
Sure, he had been picked for the Kangaroos.
But deep down, Boyd wasn't happy.
He had known for a while.
Barely two months later Boyd admitted himself to a mental health clinic to treat depression.
He didn't play again that year.
Fast forward two years and nothing could wipe the smile off Boyd's face after earning his next Test jumper ahead of Friday week's trans-Tasman clash in Newcastle.
And this time, there was no faking his happiness.
Boyd will come full circle in his remarkable rehabilitation when he runs out in the green in gold on May 7 at Newcastle – the same place he finally faced his demons two years ago.
Boyd was almost lost to league when he cut short his NRL stint for the Newcastle Knights in July 2014 and took the brave step to address his personal problems.
He finally re-emerged at his first club Brisbane in 2015 after following mentor Wayne Bennett.
Boyd was no stranger to the Broncos after starting his stellar career at the club in 2006.
Yet the Boyd presented upon his return was almost unrecognisable.
He was no longer gruff with the media.
He was no longer angry with the world.
He was happy.
"You have to be happy off the field to be able to put your best foot forward," Boyd told AAP.
"For a few years I tried to mask it but after a while I struggled.
"Finding happiness is definitely something that has been great for me off the field.
"Family and my own happiness has definitely improved.
"Hopefully it continues and that helps keep me playing good footy."
So far, so good.
Boyd not only earned a Test recall, he claimed Greg Inglis' Kangaroos No.1 jersey and relegated his best mate to left centre.
Yet Boyd is only just scratching the surface in his comeback.
"I am a bit off (peak form). I would definitely like to improve my game for sure," he said ominously.
Not that Boyd is unhappy with his progress since he last ran out for the Kangaroos in 2014.
"It has been a couple of years now since I have played for Australia," he said.
"It was definitely a goal of mine to get picked this year – it's a pretty special feeling."


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mkkenya Review
When I ordered this stand I was slightly afraid as there were no present reviews so I was not sure what to expect. I was also slightly cautious as the price for this stand on Overstock.com was a fair bit cheaper then on other sites (was wondering why :) ) I decided to risk it and ordered it. While it was being shipping I came back online and noticed someone had left a review... so I read it and became slightly more worried. In the review it mentioned several of the holes did not line up and it would have been impossible for put together without a drill.We got ours and I started to put it together, and found no complications at all. All the holes lined up perfectly... the height worked well for our hammock and the people in it. It looks amazing and it is rather sturdy. I was very please. The only reason I don't rate perfect stars for the product is because something has to really WOW me for such a rating... but this product has done really well and would highly recommend.. decorative and useful.


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Petitions to oust NDP, hold plebiscites, may have little bearing
Premier still holds confidence of the legislature, expert says
Saturday, Dec 19, 2015 06:00 am
In the six months since Rachel Notley�s NDP government came to power in Alberta, it has implemented several changes that have received very vocal criticism.
This has taken the form of public protests and petitions calling for the Lieutenant Governor to dissolve the legislature and call an election, or to call plebiscites on the contentious legislation, but it is unclear if any of these petitions will force any action.
Glenn van Dijken, the Wildrose opposition MLA representing Barrhead-Morinville-Westlock, said while he supports the idea of recall legislation being put in place, he doesn�t expect the current push for recall or plebiscites will have the desired results.
�I think a lot of those private petitions, they�re not understanding the legislation in place,� he said. �I don�t know the Lieutenant Governor has the ability to enforce anything related to those plebiscites or petitions.�
Nonetheless, van Dijken said his party would continue to push for recall legislation at the provincial level, like the private member�s bill introduced this fall calling for recall of an MLA based on a petition with signatures from 20 per cent of a riding�s constituents.
He said it�s a policy approved by the party�s membership, and it�s one he would support regardless.
�I believe the level was 20 per cent this bill was looking for and what the party platform was saying,� he said. �If that has to be adjusted, I think that�s something that could be looked at. But from my standpoint, I would agree with it.�
According to Eric Adams, an associate professor of constitutional law at the University of Alberta, van Dijken is right about whether any of these petitions will result in action from the Queen�s representative in Alberta.
�The Lieutenant Governor is not going to be swayed, in my view, to make any kinds of decisions or actions based on them,� he said. �Her constitutional role is to listen to the government that has been democratically elected and holds confidence in the legislature. The premier currently has both of those aspects.�
That said, the idea of recall legislation is not new in the Westminster system. B.C. currently has legislation in place that allows for recall of MLAs, requiring signatures from 40 per cent of eligible voters within that MLA�s riding.
According to the Elections BC website, of the 26 recall petitions since the Recall and Initiative Act came into force in 1995, there have been 26 recall petitions. None of those were successful, although in one case the MLA in question resigned while the petition was being verified.
Prior to that act coming into force, the only recall legislation on the books was in Alberta in the 1930s under the Social Credit government, requiring signatures of two-thirds of the voters in a constituency. It was enacted in 1936 and repealed the next year.
Recall is not the only issue on which Albertans are now petitioning the government. Calgary resident George Clark has spearheaded an effort that has gained province-wide traction with two petitions calling on the Lieutenant Governor to call plebiscites on Bill 6, the government�s controversial farm safety legislation approved this fall, and on the proposed carbon taxation scheme.
�Our petitions are merely saying these issues are contentious enough that we should have our right exercised under Section 128 (of the Alberta Election Act),� he said.
The section of the act states the Lieutenant Governor can order holding a general plebiscite when it appears to him or her that the voters should be consulted on either amending existing legislation or introducing new legislation.
Clark said since he decided to launch the petition earlier this month, he has had 2,000 people volunteer to help collect signatures all around the province.
He noted he waited until there was clear evidence a majority of Albertans don�t support the government, citing polls conducted by Mainstreet Research on behalf of Postmedia that suggest 70 per cent of Albertans disagree with the direction of the current government.
�Just because you have a majority of the seats with 38 per cent of the vote, doesn�t give you the right to impose legislation on people without asking or without doing proper consultation,� he said.
Van Dijken said while he is unsure about how effective these petitions will be, he�s happy to see Albertans getting engaged in the political process and making their voices heard, referring to the Magna Carta now on display at the Alberta Legislature. The document, he said, came about as a result of citizens feeling they weren�t being heard under the king.
�This is what�s happening now with the different things taking place, like the Bill 6 rallies,� he said. �It�s important that citizens have the ability to have their voices heard, whether it results in any solid action from the government at least they have the opportunity to have their voices heard.�
Pointing fingers
St. Albert MLA Marie Renaud defended her government�s controversial legislation, saying there�s no reason farm workers should not be entitled to the same kinds of rights other Canadians enjoy.
�If, God forbid, somebody should lose their life, their family should be covered and should have an income,� she said. �It was time. I think other governments were just unwilling to pay that political price to do the right thing.�
She added she understands there are public concerns about Bill 6, but suggested a lot of the backlash has been a result of poor communication about the bill when it was first introduced.
�We could have done a much better job of slowing things down at the beginning, making sure people understood, making sure things were clear,� Renaud said.
Since then, however, she said Wildrose MLAs must bear a lot of the responsibility for inciting the kind of public backlash the government has received; the idea that the government is �trying to kill farmers or trying to kill the family farm� first came out of the mouths of Wildrose MLAs in the legislature.
van Dijken dismissed those concerns, saying the mixed messaging coming from the government itself is what resulted in any misunderstandings. It was unclear in the beginning, for example, whether unpaid family members would be subject to WCB coverage, or whether inspectors would be able to conduct investigations on family farms in the event of a serious injury or death.
�To say the Wildrose is at fault for misinformation, I think that�s totally unfounded,� he said. �The misinformation was coming from the government itself.�


text:
By John Sullivan |
May 7, 2012
Paul Auslander, president of the FPA, sat with AdvisorOne to discuss the organization's new practice management track.
By John Sullivan |
November 5, 2010
'Continuing to advance the fiduciary standard' will be major initiative
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New photos, hard drives, New Guinea linguistics, chess and strippers,
- I love this headline: Young chess prodigy runs away, lives with stripper.
- Here are some new flickr photos from me:
- A fellow tech just told me something rather funny. He was speaking to a guy that started defragging his hard drive (Win XP) just before leaving work. He would then take the laptop with him and put it on the seat next to him as he drove home and the defrag worked away. Ouch. Poor hard drive.
- Far Outliers has a rather nice blog entry about his linguistic dissertation and fieldwork in New Guinea.


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Saturday, 12 July 2014
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Well, not the very first game, but the first "Metal Gear Solid" game that is. Back in the late 1990s when the brain child of Hideo Kojima first arrived on the Playstation 1, many fans of the famous tactical espionage action game were not too sure how the game would make the transition from 2D to 3D.
The Playstation represented a first in gaming history of bringing classic titles like MG to a world that was composed of polygons and 3D areas to sneak around in. For me I wasn't 100% motivated when I first saw screenshots of a game that had dominated part of my childhood and left me wanting more in future titles, and then it happened.
I bought my copy, took it home and stuck it in my PSX console. From the first few minutes of witnessing both voice acting and what seemed like "cinematic" cut scenes at the time took my breath away. I knew then I wanted to stick around and see what else transpired in the game.
Metal Gear Solid forged a place in the land of Playstation games, and since then has been both an inspiration for future MG games, and somewhat of a catalyst for other game companies to take a closer look at to make their own titles.
You can certainly see an element of MG in games like Tom Clancy's Splinter Cell, and a few other stealth oriented games I'm sure will pop into your head.
Even though the series is considered both very story involved, and serious in nature, who says you can't have a bit of fun with something serious and make a few laughs along the way hmmm? That is just what happened with one video floating around on YouTube called "Metal Gear Meryl", a parody of the ending of the first MGS1 game.
Sure the animation might not be on par with what you're used to, but the point is to stoke a bit of humor you think? Bitter Strike Cartoons is their name, and making parodies of videos games is their.....game.
Well, you get the point, and this isn't their first Bar-B-Q if you know what I mean, and deserves a moment of your time even if you aren't a fan of the series. Take a look below and fire away in the comment section with your thoughts.


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Mankato, MNUSA
June 10, 2014
Hi I'm Joni. I'm originally from Alaska & now reside in Truman MN. I'm looking forward to being a part of this group & meeting people who have interests that are similar to mine.
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As I paused to reflect at the end of 2015 and think about the new year ahead, there's a couple of big insights that have come my way.
Here's the first one.
For the first six years of my time since I started working for myself, I spent time and money investing all I could in learning marketing strategies and techniques from the top marketing experts in order to grow my business.
I sent the emails on the 'right' days, ran the webinars with the 'correct' format, wrote the sales copy using the 'proper' triggers and set up my business 'like a CEO' to make sure it could run without me.
Check-box marketing if you like.
And that, coupled with my infectious enthusiasm for my projects and my 'go-get-em tiger' approach attracted clients who wanted some of that.
Then in 2013 I awoke to the fact that there was something missing.
I had the money. Check.
I had the free time. Check.
So what was it?
It's taken me two and a half years of exploring to realize – it was soul.
There was nothing deeper going on – I was literally doing what I was told, buzzing on adrenaline and buzzing others up to. Clients who got all fired up on my energy but who were (the majority of my time) unable to replicate my results.
I didn't know it was connection to something more profound that was missing in that summer of 2013 but what I found myself drawn to an ever more deeper exploration of this thing called the Three Principles that somehow appeared in front of me just at that point in time.
(Almost as if there's some kind of intelligence behind the design of life, ha ha).
I have spent the last couple of years sharing this understanding, or what I saw of it as it unfolded as truth before my eyes.
And I started connecting with clients in a different way.
In a way that was transformative for them as human beings.
Which of course had a knock on effect with them as entrepreneurs.
( I just spent the holidays collecting testimonials which all touched me when I saw in black and white just how much of a difference this understanding can make.)
But the people I wanted to work with were visionary entrepreneurs who have a desire to impact on the world – I love the passion and energy of these creative people, and many of them weren't interested in listening to what I had to share because they wanted the 'check-box marketing' manuals.
After all, they're seductive. "Just do these simple things and you too will have all the money you need to make you happy."
When you don't have an understanding of how human being really work, what's not to like in that statement?
And then over the Christmas break I had a insight: That this deeper understanding about how human beings really work is a foundational piece.
But that I had ten years of marketing and business experience I wasn't bringing to the table with my clients.
It's foundational because what the understanding does is fundamentally transform the person who shows up to the marketing manuals.
There's a whole heap of difference between a fear-driven, toxic-goal wanting, go-getting, adrenaline driven procrastinator grabbing at marketing manuals and frantically trying to implement it all, and showing up as a grounded, responsive, present, calm, resilient entrepreneur who's coming from a place of wisdom and inspiration.
Guess who's going to get extra-ordinary results?
And that, coupled with another huge insight I'll share in a couple of days, led the the creation of Inspire 100.
(You can read more about that here.)
So a couple of questions to reflect on…
- If you're reading this as someone who has already been impacted by the Principles and is sharing them with others – are you bringing all of what you do and who you are to the work that you do? Or are you 'teaching only the principles and nothing else, ever?' Not that there's anything wrong in this, but I always remember Christine Heath teaching: "Don't just teach the Principles. Bring the Principles to the work you're already doing, and THERE's your competitive advantage in your field."
- If you're a business owner doing your thing, are you mechanically implementing the steps you 'should' be doing to market your business? Like I was, are you feeling there's a missing piece? It could well be your connection to something deeper, and if so have a poke around the blog as certainly me for me the Principles gave me an explanation for what that missing piece really was.And it was a huge relief to start to see that it was never really missing, I had just forgotten it was there underneath all the 'must make money, must make money' noise in my head.
What do you think? Are you bringing it all to your clients?


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Reload old blog?
Hi, I recently downloaded and installed the latest version of WordPress which bumped my old blog. Is there a way to recover that content and load it into the new version with my new theme? I started a new site (as I'm actually revamping someone elses old website) but it would be nice to have all of that old content for a fuller site. Using CPanel with my host.
Thanks in advance
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text: Peeps celebratin' the birth of the New Republic. Property damages were extreme. The New Republic is the governing body that ruled the Galaxy after the Empire was crushed. The leaders of the Rebel Alliance took over. Luke Skywalker made a New Jedi Order. Stuff happened. Retrieved from "http://banthapedia.wikia.com/wiki/New_Republic?oldid=20487" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Needs Work! Governing Bodies New Republic


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Usman Institute of Technology
Usman Institute of Technology
Katyara S.,Sukkur Institute of Business Administration |
Staszewski L.,AGH University of Science and Technology |
Musavi H.A.,Indus University |
Soomro F.,Usman Institute of Technology
International Journal of Mechanical Engineering and Robotics Research | Year: 2017
With the emerging issues about the ecological pollution and potential energy deficiency, many efforts are taken to initiate the renewable energy plans, established primarily with wind energy, solar panels and low capacity water power plants etc. These forms of power production are called Distributed Generation (DG), as they are installed near the load centers. Power utilities all over the world are welcoming DGs to increase their generation capacity. With the aim to cut electricity bills, DGs are brought into power networks in order to meet the increased load demands especially during peak hours. It is expected that in the future, more and more DGs will be taken into system. Therefore, with the increased number of DGs, the fault level issue becomes more complex. The interconnection of DG introduces somehow protection problems such as islanding, relay settings and increase of short circuit capacity. In this research, the influence of DG interconnection over the short circuit capacity in the radial distribution network was analyzed and the effective protection scheme for distribution network was proposed then. The effective method for setting the optimal Coordination Time Intervals (CTI) between the transformer and the feeder relays in real distribution systems was also discussed. A protection scheme based on over-current techniques was proposed for synchronous DGs, connected to utility feeder operating in grid-coupled mode, in order to make the most of DG benefits to customers. The proposed solutions were verified with MATLAB software simulations. © 2017 Int. J. Mech. Eng. Rob. Res.
Umair M.,Usman Institute of Technology |
Mujeeb-Ur-Rehman,PCSIR Quetta Laboratories |
Iqbal A.,University of Balochistan
Case Studies in Engineering Failure Analysis | Year: 2017
This is a case study regarding frequent forced outages in an oil-fired power generating station due to failure of fire resistant fluid (FRF) piping of material ASTM A-304. This analysis was done to find out the most probable cause of failure and to rectify the problem. Methods for finding and analyzing the cracks include nondestructive testing techniques such as visual testing (VT) and dye penetrant testing (PT) along with that periodic monitoring after rectification of problem. The study revealed that pitting and pit to crack transitions were formed in stainless steel piping containing high pressure (system pressure 115 bars) fire resistant fluid. However, after replacement of piping the pitting and cracking reoccurred. It was observed that due to possible exposure to chlorinated moisture in surrounding environment pitting was formed which then transformed into cracks. The research work discussed in this paper illustrates the procedure used in detection of the problem and measures taken to solve the problem. © 2017 The Authors
Ali Z.,PAF KIET |
Latif S.,Usman Institute of Technology |
Ishaque K.,PAF KIET |
Javed S.,PAF KIET |
Khan M.G.U.,Usman Institute of Technology
Proceedings of the IASTED International Conference on Modelling and Simulation | Year: 2013
In this paper analysis, design and optimization of the conventional fuzzy logic controller to maintain the load voltage of the buck power converter has been proposed. The CFLC proposed in this paper has two inputs error and the change of error, the rule base used is 2-dimensional linear rule base for the controller. The CFLC response can be optimized by tuning of its input and output scaling gains for this, the concept of analogy between fuzzy controller and its linear counterpart is used. In order to explain the optimization and the effectiveness of the proposed controller a MATLAB simulation is done, the simulation results shows that conventional fuzzy logic controller (CFLC) can be optimized easily when the parameters involved in its linear counterpart are present.
Shakir H.,Bahria University |
Ahsan S.T.,Usman Institute of Technology |
Faisal N.,Bahria University
IST 2015 - 2015 IEEE International Conference on Imaging Systems and Techniques, Proceedings | Year: 2015
In this research paper, authors propose multimodal brain image registration using discrete wavelet transform(DWT) followed by Gaussian pyramids. The reference and target images are decomposed into their LL, LH, HL and LL DWT coefficients and then are processed for image registration using Gaussian pyramids. The image registration is also done using Gaussian pyramids only and wavelets transforms only for comparison. The quality of registration is measured by comparing the maximum MI values used by the three methods and also by comparing their correlation coefficients. Our proposed technique proves to show better results when compared with the other two methods. © 2015 IEEE.
Ismail M.A.,NED University of Engineering and Technology |
Altaf T.,NED University of Engineering and Technology |
Mirza S.H.,Usman Institute of Technology
2013 Saudi International Electronics, Communications and Photonics Conference, SIECPC 2013 | Year: 2013
Simulation is a widely accepted tool for evaluating any proposed cache system under different application and configuration scenarios because of the high degree of configurability of cache memory which requires extensive design space exploration and identification of performance bottlenecks in system understudy. In this paper we have presented a new multi-level cache Simulator, 'MCSMC' (Multi-level Cache Simulator for Multi-Cores), developed for multi-core processors at NED University. It is a parallel trace-driven multi-level cache simulator based on module and layers approach. The developed simulator has been tested for upto 2048 cores and 10 cache levels with different cache performance parameters. It is coded in Visual C++ using OpenMP and Win32 process / thread libraries © 2013 IEEE.
Qadir A.,Usman Institute of Technology |
Ali A.,NED University of Engineering and Technology
Advanced Materials Research | Year: 2014
This paper describes a current mode filter using two current feedback amplifiers (CFA's). One CFA is used to simulate a negative resistor. The proposed circuit is very useful for low as well as high frequency applications. Circuit is simple and canonic. The use of grounded capacitors in the design make it suitable for implementation in CMOS technology. © (2014) Trans Tech Publications, Switzerland.
Qadir A.,Usman Institute of Technology |
Ali A.,NED University of Engineering and Technology
Proceedings of SPIE - The International Society for Optical Engineering | Year: 2013
In linear system theory impulse response of any system is of great significance. It is the impulse response which is helpful in determining the convolution in continuous time system (unit sample response in Digital Signal Processing). The impulse response of simple systems can be calculated from the system differential equation or from the transfer function of the system (by taking the inverse Fourier Transform of transfer function). To the best of author's knowledge there exists no such scheme in the literature so far showing any practical method that can demonstrate the impulse response of a system on the oscilloscope. In this paper the method of demonstrating the impulse response of any linear system to the undergraduate students is presented. The approach is simple and is developed with minimum component count. © 2013 SPIE.
Akbar M.A.,National University of Computer and Emerging Sciences |
Qadir A.,Usman Institute of Technology
Procedia Engineering | Year: 2012
Today, the autonomous robots are widely used to perform task in a wide variety of application. A number of research works has been carried out to examine and remove problems faced by the current robotic world. The theme of this paper is to discuss different design consideration along with their limitations and solutions for an autonomous robot which will be able to climb and cross the ramp and place boxes on to stands placed at different points of arena using line following principle. The implementation of this robot was the theme of "NERC 2010". The robot has also the limitation of weight, size and power. © 2012 Published by Elsevier Ltd.
Lohana P.,Usman Institute of Technology
IEEE Engineering Management Review | Year: 2015
MANY young engineers, ready to begin their professional career, need to demonstrate professionalism that goes beyond changing their attire or carrying a briefcase, but instead conducting themselves with a professional attitude i.e., their communication and interpersonal skills in pursuing their technical activities. © 1973-2011 IEEE.
Khatoon H.,NED UET |
Hafeez S.,Usman Institute of Technology |
Altaf M.T.,NED UET
Proceedings - 2011 9th International Conference on Frontiers of Information Technology, FIT 2011 | Year: 2011
Operating system plays a major role in effective memory management and has a significant impact on the performance of applications. In a Chip Multiprocessor, the onchip memory hierarchy is an important resource that plays a significant role in determining the overall performance of an application. In addition to a number of hardware optimization techniques that work for all types of applications, some software controlled optimization techniques are also effective for improving the performance of on-chip memory hierarchy. This is so because the software controlled techniques generally have a global view of other concurrently running workloads. A better solution to the memory performance problem is to couple the operating system policies and mechanisms to the hardware techniques for management of on-chip memory hierarchy and its optimizations. This paper gives an overview of all such designs that have coupled the on-chip cache optimization techniques with the operating system mechanisms and policies. More techniques are suggested that would be investigated to predict their effectiveness. © 2011 IEEE.


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Upcoming Events
September 2017+ Export Events
Jubilee Days 5K/10K Run
Jubilee Days 5K/10K RUN SATURDAY, SEPTEMBER 2, 2017 @ 8:00 a.m. REGISTER: Online by 8/30/17 Mail a form for each runner with payment. Onsite on 9/2/17 from 6:45-7:45 a.m. LOCATION: Zion Park District Sports Arena 2400 Dowie Memorial Drive, Zion, IL. The site has plenty of free parking and restrooms. There will be refreshments. ENTRY FEE: $30 for Adults. $25 for Students (ages 18 and younger). $5 OFF if registered by 8/18/17. PROCEEDS: Support the Zion Park District Foundation. Packet Pickup…Find out more »


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Ellen R. Delap, CPO®
For 15 years, Certified Professional Organizer and Family Manager Ellen Delap has helped individuals and families create organizing strategies that streamline their environment and help them prioritize organization in their daily lives. Ellen's niche is working with ADHD students, individuals, families and business people. Learn more about Ellen at www.professional-organizer.com.


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The demand for nurses is growing each day. Hospitals, clinics and other medical facilities that rely on highly skilled nurses are seeing the challenges in employee retention. Population changes, new developments in medical treatment and a greater number of people seeking health care contribute to the demand for nurses.
Nursing Careers
The health care field is one of the fastest-growing employment areas. In a November 2009 news release, the Bureau of Labor Statistics indicates that jobs for registered nurses will grow by 22 percent between 2008 and 2018. Despite an overall decline in the economy, health care needs continue to expand. According to the American Nurses Association, registered nurses comprise the largest segment of health care occupations.
New Incentives
Nursing is a career path traditionally sought by women. However, men are entering this field in significant numbers. Some employment experts claim this stiffens the competition and potentially impacts compensation. The increasing number of workers from Generation X and Generation Y also brings a new face to the field of nursing. Nursing has become a highly compensated field; BLS data indicates the average annual salary for nurses was $66,530 in 2008. The nursing field is changing, thus incentives for retaining nurses also are changing to meet the needs of a diverse work force.
Reducing Turnover
Employee retention is dependent on reducing turnover. One of the most common complaints among nurses pertains to working conditions such as nurse-patient ratios. This is a contentious topic among labor organizations, hospitals and nursing associations. Other reasons nurses give for leaving their jobs include wages, working hours, training and employee development, according to the ANA. Retention strategies developed by human resources leaders can range from those based solely on monetary incentives to ones that are a combination of tangible and intangible rewards.
Compensation Based Incentives
Employers often use wage increases as the sole method to improve employee retention. This is not always the best way to address turnover since there are other motivators to consider. However, conducting an internal wage analysis for nurses and comparing the data for nurses in nearby areas is a good start. If wages are substantially lower, an overall wage increase may be effective in reducing turnover. A review of the total compensation and benefits package may also be useful in determining whether an employer is competitive in attracting and retaining talent. Employees appreciate comprehensive benefit packages that include medical insurance coverage and time off.
Performance Based Incentives
Rewards for employee performance can be tangible, intangible or a combination of the two. Tangible rewards in the form of higher increases for outstanding performance are one way to improve employee retention. Employees will then look forward to regular performance evaluations and strive for better scores in annual reviews. Intangible rewards for excellent performance can be as simple as a commendation to recognize a nurse's commitment to providing excellent patient care. Another performance-based incentive is to reward nurses for input obtained from their peers. Employee feedback is often the most objective and appreciated type of feedback, and many employers reward employees for peer-to-peer evaluations.
Other Incentives
Employer-paid training and development opportunities are relatively intangible rewards used to incentivize employees. These types of incentives can be especially effective in retaining nurses who want to further their careers in the field. Typical incentives such as employee-appreciation events, reserving parking spaces and transportation subsidies, and public recognition of achievement are also tested and proven methods for retaining talent in the nursing field.


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Gig Calendar 2015
Gig Calendar 2015
Hi guys,
here is a new page for ya, lots of good Gigs in the pipe line, here below is what I can confirm as booked, as of now!
Wednesday 18th Feb – Feature Spot at Soundscapes Open Mics
The Marlborough, Princes St Brighton 9pm FREE
Saturday 28th March – StumbleCol Night
Dr X + StumbleCol double headliner
Earl Of Beaconsfield Pub 133 Mill Rd, Cambridge, CB1 3AA 8pm FREE
Saturday 4th April – Love Mill Rd Hate Racism Picnic In the Park
Anti-Racism Picnic 12Noon-1.30pm FREE
Petersfield Park, Mill Rd, Cambridge
Friday 8th May – Love Music Hate Racism Fundraiser
CB2 Basement Cambridge, time, cost and other acts tbc
Saturday 6th June – Strawberry Fair
Rebel Arts Amazon Stage 2-2.50pm
Mid-Summer Common Cambridge,
CB4 1HA All Day, FREE
Sunday 7th June – Mill Road Feast
Busking Gig-Gwydir St, Cambridge 1pm
Saturday 13th June – StumbleCol Punkabilly Blues Album Launch
with a very special guest headline spot from Mr Lofi and Punk himself-Hollowbelly
Earl Of Beaconsfield Pub 133 Mill Rd,
Cambridge, CB1 3AA 8pm FREE
Saturday 18th July – Buckfest
Buckden Cambs Shed Stage-17.50-18.30pm.
Mill Rd Midsummer Night Market
Argyle St Stage, Mill Rd, Cambridge, 9.20-10pm FREE
Saturday 21st August-Freedom Faction Gig
StumbleCol support slot
The Emperor, Hills Road, Cambridge, stage times tbc
Saturday 12th Sept – The 4th Cambridge CBG Festival
Earl Of Beaconsfield Pub 133 Mill Rd,
Cambridge, CB1 3AA 2pm-11pm FREE
Saturday 28th Sept – Romsey Calling @ The Beacy
Earl Of Beaconsfield Pub, 133 Mill Rd,
Cambridge, CB1 3AA All Day FREE
StumbleCol on at 8.20pm
Sunday 4th October-Devonshire Arms & Friends Present
Devonshire Arms, Cambridge, all day event, times tbc
Saturday 14th November The Mojo Slide Album Launch
with support from Biscuits For Bears + StumbleCol(on first)
The Corner House, 231 Newmarket Rd, Cambridge CB5 8JE 8pm FREE ENTRY
Friday 20th November 2015 999 (original punk band)
with support from Freedom Faction, Bastard Squad and StumbleCol
The Boathouse, 14 Chesterton Road, CB4 3AX Cambridge, United Kingdom
8pm £7.50 entry
Please check for more dates!
Here is a little StumbleCol live video, to tickle your taste buds!
Many Thanks,
Stumble On,
Leave a Comment


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18 August 2017
17 August 2017
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Start Date: 09/08/2017
End Date: 09/08/2017
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End Date: 03/09/2017
Start Date: 28/10/2017
End Date: 28/10/2017
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Regional Development Australia Whyalla Eyre Peninsula through their work with...


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Oahu Real Estate Photography Architectural Photography by PanaViz
Glorious Hawaii. A luxury home on Oahu. The right third of this photo is actually a mirror reflection. Hawaii Vacation Rental Photographer.
6902 Niumalu Loop, Honolulu, HI 96825 $1,537,000
Whale Tail breakwater at Kapilina Beach. Iroquois Point, Oahu. Makakilo Ridgeline in the distance.
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4337 Kahala Avenue, Blackpoint, HI 96816 $2,195,000
4337 Kahala Avenue, Blackpoint, HI 96816 $2,195,000 Home Details 4 Bedrooms 3.5 Baths Living Area 2,565 Sq Ft Land: 0.21 Acres Built 1930 Remodeled Category: Sale Address: 4337 Kahala Ave, Honolulu, HI 96816 Neighborhood: Kahala MLS #: 201616533 Listed Price $2,195,000 KAHALA CHARMER – Rarely Available Tudor Style Home. Situated between prestigious Royal and Kahala […]
6021 Summer Street, Honolulu, HI 96821 $11,000,000
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3619 Diamond Head Rd, Honolulu, HI 96816 $5,950,000
3619 Diamond Head Rd, Honolulu, HI 96816 – $5,950,000 Home Details 4 Bedrooms 4.5 Baths Living Area 3,735 Sq Ft Lot Size 7,618 Sq Ft Private Driveway Built 1963 Views: Ocean, Mountain, Sunset Category: Sale Property Type: House Address: 3619 Diamond Head Rd, Honolulu, HI 96816 Neighborhood: Diamond Head MLS # Wide ocean views and […]
Real Estate Photography Checklist
Real Estate Photography Checklist We photograph your listing to showcase it in the best possible way on the web. While we may do some staging, we do not clean rooms or organize things, so it is important that the property is prepared in advance of our arrival.The camera sees EVERYTHING. Here is a quick checklist […]


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It is now believed that the phenomenon, dubbed 'smartphone face' could be behind the growing trend for skin tightening treatments and chin implants which cost around £4,290.
More and more Africans are falling in love with Chinese TV series and movies, as an increasing number of them are dubbed for broadcast into English, French, Swahili and Hausa.
Chef Yujia Hu, 28, is the Milan-based mastermind behind what has been dubbed 'shoe-shi', edible pieces of sushi that looks just like mini trendy sneakers.
The new design has been dubbed KALQ, after the order of keys on one line.
If that is not impressive enough, Chou – dubbed the "King of Asian Pop" – broke 11 Australian musical performance records with his 2009 concert in Sydney.
Meanwhile, BlackRock has for the first time publicly backed the inclusion of onshore stocks in MSCI's indices, and Chinese officials have even criticised dividend-dodging companies, dubbed "iron cockerels", and promised extra scrutiny.
The new world - dubbed LHS 1140b - is ten times closer to its parent star than Earth but because a red dwarf is far cooler than our own yellow dwarf, the planet still sits in the habitable zone.
" Yasha, who has been dubbed a 'human calculator', is now in his final year and plans to start a Phd when he finishes his course.
In fact, in 2007, the BMJ dubbed it one of the most common medical myths.
And the verdict for the brew, which some have dubbed 'toilet to tap,' seemed to be quite positive, SF Gate reported.
Dubbed "Uber for bikes", they are the product of a whole host of new startups, aggressively competing for territory and investment.
The plan, dubbed the NASA project, is expected to cover core technologies such as machine learning, chips, the Internet of Things and biometric identification.
This is the famous conundrum dubbed the 'Fermi Paradox'.
While Weibo has been dubbed China's Twitter it is in some ways more akin to YouTube with a dash of Instagram thrown in.
This new feature, dubbed "Xiaochengxu" (Little Program), allows WeChat users to find a variety of services such as ticket buying by scanning a quick-response code, saving them the trouble of installing a number of different apps on smart devices, according to the transcript of a speech by Zhang Xiaolong, Tencent's senior executive vice president, last Wednesday.
He has bragged that a fan had dubbed him the Ernest Hemingway of 140 characters.
" With the new phone, dubbed Mate 9, Yu expects to make a break in European markets such as Germany, France and Great Britain.
California-based Faraday was launched at the Consumer Electronics Show in January, with the glitzy unveiling of a Batmobile-style concept car, dubbed FFZero1.
The new design has been dubbed KALQ, after the order of keys on one line.
People who have at least $30m in assets — dubbed ultra high net-worth — invest in stocks and bonds, but they also grow their money by buying companies and investing in unusual securities, such as airline leasing funds.