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Name: SHRED THE REVOLUTIONARY DIET PDF
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1.866.654.2223 extendedcampus.limestone.edu
Extended Campus
LIMESTONE COLLEGE 1 Whatever it is, Start Now.
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Dear Prospective Student, Welcome! Limestone College is pleased that you are considering its Extended Campus Program to pursue your higher educational goals. During its long history, Limestone College has always had a strong tradition of academic excellence and a special commitment to serving students whose access to higher education has been difficult.
We encourage you to focus on what you want to accomplish while pursuing your goals. At Limestone the opportunities are endless. We pride ourselves on our program's flexibility, accessibility, reasonable tuition cost, and supportive staff and faculty. For over thirty years, Limestone College has provided working adults the opportunity to complete a degree while continuing to work fulltime.
We hope you make Limestone College your educational home, and join the thousands of adult alumni who proudly call Limestone their alma mater.
President, Limestone College
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History............................................................. 4 Extended Campus Classroom........................ 6 Extended Campus Internet............................. 7 Degree Majors................................................ 8 Military Information........................................ 15 Financial Aid...................................................16 Transfer Credit................................................18 Registration....................................................19 Fast Facts.................................................... ..20 Transcript Request Form............................... 21
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...A pioneer in providing educational opportunities for working adults...
Limestone College was established in 1845 by Dr. Thomas Curtis and his son, Dr. William Curtis, distinguished scholars born and educated in England. Limestone was the first women's college in South Carolina and one of the first in the United States. In the late 1960s, Limestone became fully coeducational. Limestone was a pioneer in providing educational opportunities for working adults wishing to complete a baccalaureate degree. The Block Program, established in 1976, brought Limestone classes to numerous locations throughout South Carolina. In 1997, Limestone established the Virtual Campus Program, providing students around the world the opportunity to complete their degrees through classes offered via the Internet. In 2005, the Block and the Virtual Campus programs merged as the Limestone College Extended Campus.
Today, Limestone College enrolls approximately 850 traditional Day Students and 2,650 Extended Campus students. Limestone's total enrollment is approximately 3,500. Of Limestone's 14,000 living alumni, 56% are graduates of the Extended Campus Program. Limestone College's main campus is in Gaffney, South Carolina, in the Piedmont region of the state. Ten buildings on the campus are included on the National Register of Historic Places. Limestone College is a regionally-accredited, independent, coeducational four-year liberal arts institution chartered by the State of South Carolina. Its programs lead to the Associate of Arts, Associate of Science, Bachelor of Arts, Bachelor of Science, Bachelor of Social Work, or Master of Business Administration degree.
In 2012, the online graduate program was established offering graduate students the opportunity to earn a Master's degree in Business Administration. Limestone College is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award associate, baccalaureate, and masters degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097 or call 404-679-4500 for questions about the accreditation of Limestone College. Limestone is also accredited by the Council on Social Work Education and meets the certification standards required by the South Carolina State Department of Education for teacher certification.
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Many working adults have a goal to complete a college education, but juggling work and family can be a challenge. Working adult students are serious about completing their degree programs. Having started or returned to college later in life, adults feel comfortable in the Limestone College Extended Campus because of its flexibility and convenience. The Extended Campus provides the opportunity for working adults to take classes, work fulltime, and be there for their family. Classes are offered for your convenience at various sites throughout South Carolina, including Gaffney, Greer, Columbia, Charleston, Florence, Kingstree, Aiken, and the Lowcountry, as well as any place in the world via the Internet.
Convenience, for most students, is being able to pursue your degree at your own pace.
The Extended Campus' distinctive, accelerated format allows students time for in-depth study, research, and improved concentration in earning an associate's or a bachelor's degree. No matter what the situation, Limestone College provides a convenient way for adults to return to school.
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Over 56% of alumni are Extended Campus graduates. Most of our students enjoy the small evening classes because they are able to receive the one-on-one attention they deserve. The average evening class size is about 16 students. The small classes offer more opportunities for class participation and individual attention. The Extended Campus Evening Classroom program divides the calendar year into six sessions, each lasting eight weeks. One or two courses are completed in eight weeks using a hybrid model, allowing students to complete a degree in four years for a bachelor's degree or two years for an associate's degree. Students may complete their degrees sooner, depending on transfer credit. Classes usually meet on Tuesday and Thursday evenings each week face-to-face and once a week online. Each evening class session meets for an hour and a half, for a total of 16 sessions. At some sites, courses are also offered Monday and Wednesday nights.
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The Extended Campus Internet courses are eight weeks long. The Internet courses are designed for an adult to earn a degree at his/her own pace at home. There are six terms a year. For convenience, two courses can be taken at the same time online. Courses can be taken via the Internet and the classroom simultaneously. In online courses, there are no specific times that the student must be online, but normally the professor will have specific "office hours� available for discussion with students. The student will be required to take online exams with a proctor who is approved by the College.
The courses in the Internet program have the same content as the traditional classroom courses. 7 COL06236_LimestoneCX6.indd 7
The Extended Campus offers three majors at the Associate's Degree level and nine majors at the Bachelor's Degree level. All the required major courses for the Computer Science, Business Administration, Health Care Administration, Psychology, Criminal Justice, Human Resources Management, and Liberal Studies majors are offered online. In addition, a Master's Degree in Business Administration may also be obtained online.
1. Business Administration/ Management Business Administration/ General Business Business Administration/ E-Business Business Administration/ Finance Business Administration/ Computer Programming Business Administration/ Computer Software Applications Business Administration/ Accounting 2. Computer Science/ Information Technology Computer Science/ Programming Computer Science/ Computer and Information Systems Security Computer Science/ Internet Management - Database Computer Science/ Internet Management - E-Business Computer Science/ Internet Management - Web Development 3. Criminal Justice 4. Elementary Education* 5. Early Childhood Education 6. Health Care Administration 7. Human Resource Management Human Resource Management/ Training and Development 8. Social Work 9. Liberal Studies 10. Psychology * Gaffney Site Only
1. Business Administration 2. Liberal Studies 3. Computer Science/Internet Management Computer Science/Information Technology Computer Science/Programming
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Business Administration majors learn to plan, supervise, and evaluate the functions of a business such as production, marketing, finance, human resources, and administration. Students build a knowledge base with which to acquire the skills of supervision and procurement, control and utilization of resources in an efficient manner; and the ability to adapt the goals and policies of an organization to internal and external opportunities and constraints. Students also develop oral and written communication skills, the ability to solve problems and make judgments through the analysis and synthesis of data, and an understanding of the moral and ethical considerations of decision-making. Limestone College offers several concentrations relating to Business Administration including Accounting, Computer Science Programming, Computer Science Software Applications, and Management.
Related Occupations: • Account Executive • Advertising Manager • Bank Branch Manager • Employee Benefits Manager • Business Agent • Financial Manager • Labor Relations Specialist • Human Resources Recruiter • Real Estate Agent • Credit Counselor • Office Manager • General Manager • Insurance Claims Representative
Health Care Admistration prepares students anticipating a career in administrative positions within the health care industry. It is ideal for students interested in management and administration as well as contributing to the well-being of others. Students are exposed to all areas of health care administration including finance, legal issues, health care information systems, and economic issues surrounding the administration and delivery of health care. The curriculum is designed to prepare students to enter graduate school in business or health care administration or in entry level jobs. Students currently employed in the health care field may find the degree an avenue for career advancement.
Related Occupations: • Health Care Account Manager • Case Manager • Office Manager • Assistant Hospital Administrator • Business Development Specialist • Pharmaceutical Sales • Financial Consultant
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Professionals who work in today's technology arena need the skills to successfully manage information resources. Whether the customers of an organization are internal or external, their needs must be met and, in most cases, the bulk of the responsibility lies on the shoulders of information technologists. Students preparing for the "real world" need to know what is expected of them and how they can succeed. Information technology is both strategic and tactical and requires strong skills in many areas. The IT area focuses on the fundamental principles and practices necessary for practitioners to succeed in modern information-centric organizations. The student will explore how information systems are used in business, and, more importantly, how the role of information systems has grown as a result of the telecommunications revolution. The major builds an unparalleled foundation for tomorrow's IT managers by providing meaningful examples of real projects and applying the lessons they teach to a sound framework in IT management.
Related Occupations: • Information Technology Analyst • Database Analyst • Database Administrator • Technology Risk Analyst • Support Technician • Technology Auditor
Computer programmers write, test, and maintain the detailed instructions, called programming, which allow computers to perform their functions. Programmers test, design, and conceive the logical structures for problem solving within a computer operating system.
Related Occupations: • Software Programmer • Software Engineer • Software Analyst • Project Manager/Programming • Application Developer • Systems Programmer
Students in this program are taught the technical methodology and instruction involved when creating, testing, and maintaining computer software programs. Graduates develop the skills needed to become entry-level programmers or can go on to pursue higher levels of education. Students learn how to write programs, analyze systems for flaws, resolve programming faults, and troubleshoot existing programs.
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Computer, information, and physical security are becoming more important at an exponential rate since the tragedies of September 11, 2001. Because of these events and new threats, the necessity for computer and information systems security has moved to the forefront. Web sites are being defaced, denial-of-service attacks increased, and credit card information being stolen; there is an increased sophistication of hacking tools available to the public, and increased damage is being caused to computer and information systems by today's viruses and worms. For these reasons, private and public government agencies and institutions are demanding information technology workers educated and trained in the computer and information systems security field. This concentration will prepare students for the rigors of such demands. Furthermore, students will be prepared to take one or more of the following certification exams in order to become fully certified in their professional field: - Certified Information Systems Security Professional (CISSP) - Check Point Certified Security Administrator (CCSA) - International Association of Computer Investigative Specialists (IACIS) - Security Professional (CIW) - CompTIA's Security
The Internet Management (IM) program focuses on the technologies, methodologies, and standards of the Internet and how they are applied in personal and business applications. Topics include hardware, software, content, telecommunications, and the management skills and knowledge required to develop and manage an Internet presence for companies and organizations. The Internet continues to significantly affect how people communicate and how businesses sell products and services. As many sites are developed and managed on an outsource basis, the field of Internet Management offers significant opportunities for contract and independent work as well as entrepreneurship. Internet professionals occupy highly visible positions within organizations and are looked upon as future technology and business leaders. Students concentrating in Internet Management can concentrate in three areas: ebusiness, database management, or Web development. All IM students complete a Computer Science Information Technology core, an IM core, and courses within their specialty area.
Related Occupations: • Network Security Specialist • Information Security Specialist • Security Risk Analyst • Systems Security Administrator • Security Interface Specialist • Security Technician Related Occupations: • Internet Manager • Webmaster • Intranet Manager • Content Developer • Site Administrator • Site Developer • E-Business Site Manager • Internet Database Specialist • Content Support Specialist • Internet Site Technician • Interface Designer • Web Editor • Content Engineer • E-business Support Specialist
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The Social Work Program teaches students about patterns of behavior of individuals, families, organizations, and communities in order to prevent or reduce the problems of our rapidly changing society. Students will learn to help others, change damaging social conditions, and boost social and economic well-being. The program focuses on developing an individual's understanding of differences in ethnicity, culture, race, and gender and on accepting and/or using these differences to create a better society. Licensing and certification requirements include graduation from an institution accredited by the Council on Social Work Education. Limestone College has been accredited by the CSWE since 2001.
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Related Occupations: • Community Action Worker • Homeless Shelter Worker • Gerontologist • Domestic Violence Counselor • Criminal Justice Officer (Probation, Police Officer) • School System Social Worker • Substance Abuse Counselor • Human Services Worker • Nursing Home/Hospital Worker • Welfare Eligibility Worker • Politician • Hospice Social Worker • Industrial Social Worker
This broad major is intended to orient students to psychology as a whole. They will learn about the science of mind and behavior, individual and group behavior, the physical and environmental bases of behavior, and the analysis and treatment of behavior problems and disorders. This major relies heavily on exploring various theories, while looking at new research and techniques. It is designed to instruct students in psychological principles and methods; to provide the knowledge and skills required at the graduate level; and to offer the background needed to be prepared for work in possible professions as diverse as medicine, law, business, education, human resources, and others.
Related Occupations: • Rehabilitation Counselor • School Counselor • Social Services Director • Parole Officer • Residential Counselor • Substance Abuse Counselor • Mental Health Counselor • Psychiatric Technician • Psychologist • Human Services Employee
Several specialties in psychology encourage certification by the American Board of Professional Psychology.
Related Occupations: In this major, students will learn to manage the development of employees in organizations and to provide related services to individuals and groups. Students will also study personnel and organizational policy, human resource dynamics and flows, labor relations, sex roles, civil rights, and human resources law and regulations. In addition, they will learn about motivation and compensation systems, career management, employee testing and assessment, recruitment and selection, job training programs, and the management of human resource programs and operations. An internship may increase chances of finding a job in this field.
• Employee Benefits Manager • Compensation Manager • Director of Industrial Relations • Employment Interviewer • Job Analyst • Labor Relations Specialist • Human Resources Manager • Human Resources Recruiter • Training/Education Manager
Related Occupations: The Criminal Justice degree program at Limestone College will provide students with knowledge about the causes and dimensions of crime and delinquency and about the characteristics and behaviors of criminals. Students will also study the American criminal justice system: the operation of criminal courts and the theories and procedure of law enforcement. This program will prepare students in the areas of law enforcement, security services, probation, corrections, parole, and rehabilitation.
• Corrections Officer • Detective • FBI Agent • Security Guard • Parole Officer • Police Officer • Park Ranger • Security Officer and Manager • Private Investigator • Fraud Investigator • Insurance Investigator
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Within a liberal arts framework, the purpose of the Elementary Education program is to prepare students with the content knowledge, theoretical background, and practical experience necessary for success as classroom teachers. Through small classes and close student-faculty interaction, the following concepts are emphasized: the ability to communicate clearly in both speech and writ-ing; the ability to assess and address the varying needs, abilities and learning styles of all students; the ability to implement an integrated curriculum as well as employ various teaching methods and strategies; and the ability to understand the need for continuous professional growth when employed as a teacher.
Related Occupations: • Elementary Teacher
Elementary Education majors are prepared to teach grades 2-6 and/or attend graduate school. Limestone graduates have been successful in finding jobs. * Gaffney Site Only
Many new professional opportunities require college preparation of a broad and extensive scope. A chance to design an academic program appropriate to a student's special career or professional goal is provided in the Liberal Studies program. Students learn from various courses of study, including mathematics, biological and physical sciences, social sciences, arts, and humanities. The program generally is interdisciplinary, with courses being offered through various departments or divisions of the College. This program is available for students who desire or require more flexibility than is available in other major programs and provides the opportunity to learn about different fields as well as prepare students for professional or specialized graduate school.
Possible Career Fields: • Journalism • Business • Government • Entertainment A liberal studies degree offers a well-rounded education, allowing graduates the opportunity to gain almost any entry level position.
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Limestone College provides education to the military at a reduced tuition rate. This includes all military organizations, Active Duty, Reserves, and National Guard. Limestone is approved for all college-related veterans' educational programs and maintains a Veterans' Coordinator to help with VA-related matters. If you are a veteran, dependent of a deceased or totally disabled veteran, on active duty, an active reservist or National Guardsman, contact the VA Coordinator by email at firstname.lastname@example.com or by telephone at (864) 489-7151 ext. 4588 or toll free 1-800-795-7151 ext. 4588, to determine your eligibility for VA assistance. Limestone College is a member of Servicemembers Opportunity Colleges (SOC), a consortium of over 1500 institutions pledged to be reasonable in working with servicemembers trying to earn degrees while pursuing demanding transient careers. As a SOC member, we help service members avoid duplication of credit, are reasonable in accepting transfer courses, limit academic residency to not more than 25 percent, require no final year or semester at Limestone College, and fairly judge credit from nontraditional sources such as testing and military training. Additionally, we prepare a SOC Student Agreement degree plan when service members are accepted and participate in course transfer guarantees of network systems under the SOCAD, SOCCoast, and SOCGUARD programs.
Limestone College provides education to the military at a reduced tuition rate.
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Complete FAFSA prior to June 30th. > Limestone Code: 003436 > Start today! > 1.866.654.2223 > www.fafsa.ed.gov
The Extended Campus has a special tuition rate which makes college costs reasonable and affordable. Federal and state financial aid are available for qualified students. Limestone College provides education to the military at a reduced tuition rate. This includes all military organizations, Active Duty, Reserves, and National Guard. Students are responsible at the time of enrollment for any costs, including tuition and books, not covered by state and federal financial aid or employer reimbursement. Some computer courses may require additional fees. Many students in Limestone's Extended Campus receive tuition reimbursement from their employers. Under Limestone College's policy for company reimbursement, tuition may be paid after employer reimbursement is received. To enroll in a class, a student should provide a letter from his/her employer indicating company reimbursement. Limestone College is dedicated to helping students and their families make attendance at Limestone a reality regardless of their financial situation.
Institutional Aid
Limestone College Extended Campus offers a limited number of $2,000 scholarships to qualified students. These scholarships are based on merit and financial need. Those who desire to be considered for these scholarships must write a letter to the Director of the Extended Campus Program by July 1 each year requesting consideration. Students must have earned a 3.75 GPA and 60 semester hours, of which a minimum of 12 semester hours must be completed at Limestone College.
State and Federal Aid
South Carolina Tuition Grants are available for qualified Limestone College Extended Campus students. Grants need not be repaid. To be eligible, students must be South Carolina residents, and enrolled on a full-time basis during the regular academic year (August-May). Application for this grant is automatically submitted when students complete the Free Application for Federal Student Aid (FAFSA) prior to June 30th for the upcoming academic year. Extended Campus students must be enrolled in two Term 5 classes (can be Classroom; Internet or a combination of one Classroom and one Internet). Students who do not enroll as above
stated forfeit the SC Tuition Grant for the award year. Extended Campus students must be enrolled in two consecutive classes to qualify for the SC Tuition Grant. Eligible students must be enrolled in 12 hours each semester. SC Tuition Grant does not give funding for classes taken in June or July. To be eligible to receive the full amount of SC Tuition Grant in the Fall Extended Campus students must be enrolled in two Term 5 courses and two Term 6 courses. To be eligible to receive the full amount of SC Tuition Grant for the Spring Extended Campus students must be enrolled in two Term 1 courses and two Term 2 courses. Students receiving 100% of tuition paid by another entity are not eligible for the SC Tuition Grant. To be eligible to receive SC Tuition Grant funds, students must complete a certification statement each year before November 15th. South Carolina Tuition Grant funds in the spring semester will be split into two disbursements per the new South Carolina Tuition Grant Regulation. The South Carolina Tuition Grant does not give funding for classes taken in June or July. Students enrolling in multi-sessions need to contact the Financial Aid Office concerning eligibility. The LIFE Scholarship is also available. The LIFE Scholarship is $4,700 per
year, plus a $300 book allowance. To qualify, a student must be a U.S. citizen and a South Carolina resident at the time of high school graduation and college enrollment. Students must also meet two of the following criteria: 3.0 GPA, 1100 on SAT, or 24 on the ACT, or top 30% of the graduating class. To retain eligibility, students must maintain a 3.0 GPA and earn 30 credit hours of college credit per academic year. LIFE does not give funding for Remedial/Developmental courses. Students are only eligible for four years from 1st college enrollment date. The Federal Pell Grant is also available for qualified students. Students who demonstrate financial need as determined by the results of the FAFSA are eligible to receive a Federal Pell Grant. A portion of the grant is disbursed per each class that the student completes. The Federal Supplemental Educational Opportunity Grant is awarded by the Director of Student Financial Aid to students demonstrating financial need. Students showing exceptional need will be given first consideration for these grants as long as funds are available. Students must be Pell eligible.
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Students enrolled in at least six credit hours per semester are eligible to receive federal Stafford subsidized and/or unsubsidized loans, but must complete 12 hrs per semester to be 100% eligible. Subsidized loans are those where the federal government pays the interest while the student is attending college. Unsubsidized loans are loans where interest accrues while a student is attending college. Students have the choice to pay while attending college or after graduation. Repayment of loans will be deferred as long as the student is enrolled halftime in college.
To apply for State and Federal id, the FAFSA must be completed each year a student is enrolled in a degree-seeking program. Access to this form is online at www.fafsa.ed.gov. Continuous enrollment ensures scheduled disbursements of financial aid. Students have the right to accept, refuse, or request revision of any part of their financial aid packages. Financial aid is awarded to qualified applicants without regard to race, religion, sex, national origin, or handicap.
Limestone College Extended Campus Steps for Financial Aid:
1. Complete the FAFSA prior to June 30th (online at: www.fafsa.ed.gov or at any local library) Limestone Code: 003436 2. Limestone receives information from the Federal Government usually in 3-5 business days, depending on the time of year it is submitted. The Financial Aid Department will have your financial aid package completed within 4-6 weeks of receiving the FAFSA information from the Federal Government. 3. Ensure all paperwork is submitted for acceptance to Limestone. Financial aid will only be available to students enrolled in a degree program. 4. Review awards letter when received and read about accessing your Financial Aid information online. Your login information is in the awards letter. 5. Review your online financial aid information and email regularly for updated information and changes to your financial aid. 6. Print a copy of your disbursement and awards forms and provide a copy online or to your site representative when completing the payment process.
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Submit the Application for Admission > Start today! > 1.866.654.2223 > extendedcampus.limestone.edu
Extended Campus schedules are distributed twice each year for classroom students. A pre-registration meeting is held at each site in South Carolina twice per year. Academic advisors are available during these sessions to assist students in registering for their courses. This pre-registration allows the College to assign classrooms and order an appropriate number of textbooks for each class. Formal registration takes place at each site in South Carolina on the first night of each class. Extended Campus Classroom students normally complete 33 credits each year. Internet students can normally complete 36 credits a year. Extended Campus students may enroll in online and classroom courses at the same time. The Extended Campus Internet schedule is available online. Academic Advisors are available to help students with their semester schedules. The students can complete a registration form online anytime for all remaining terms of the semester. To guarantee enrollment, a payment form must also be completed. It is available online one week before each class. In addition, students may earn credit by taking nationally developed examinations or by Limestone College developed tests. Limestone College accepts credit based on the Advanced Placement Exams (AP), College Level Examination Program (CLEP), and Defense Activity for NonTraditional Education Support (DANTES) Subject Standardized Test (DSST). You must obtain a passing score on these tests as recommended by the American Council on Education (ACE). A maximum of twenty-five percent (25%) of all degree requirements may be earned by credit through examination.
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Students who wish to enroll in Limestone College's Extended Campus Program should submit the "Application for Admission" online at www.extendedcampus.limestone.edu and have official transcripts sent directly from each college and university where previous credit was earned to Extended Campus Admissions, 1115 College Drive, Gaffney, SC 29340. Sealed official transcripts must be sent directly from the granting institution to Limestone College -- they must not pass through the student's hands. The Extended Campus accepts students on a continuous enrollment basis, which means that students can be admitted to the program at any time during the year. If transferring fewer than 12 semester hours to Limestone College, students must submit an official high school transcript and scores from the Scholastic Assessment Test (SAT) or the American College Test (ACT) to the Extended Campus Admissions Office. The test scores are not required for students 21 years or older, or in military service.
The Extended Campus accepts students on a continuous enrollment basis, which means that students can be admitted to the program at any time during the year. 19 5/23/13 12:38 PM
• Established in 1845 • First woman's college in SC • Became fully coeducational after 1960s • Has largest undergraduate enrollment of any accredited private college in SC • Stone in Washington Monument representing SC is from Limestone College campus • Ten Buildings on Campus are on the National Register of Historic Places • Men's Lacrosse team won NCAA Division II National Championship in 2000 and 2002 • First college in US to offer degree in Internet Management, preparing graduates to be Webmasters
• Block Program established in 1976 • Virtual Campus Program established in 1997 • In 2005, the Block and Virtual Campus Programs combined as the Extended Campus. • One of five colleges in South Carolina to offer elementary education in an evening program • Students from 27 different states and 3 foreign countries • Accelerated program • 8-Week evening classes • Classes meet 3 nights a week • Internet courses are 8 weeks long • 8 sites across SC • 17:1 Student/Faculty ratio in Extended Campus • Scholarships available • 56% of alumni are Extended Campus graduates • One of 6 colleges in SC with a CSWE-Accredited BSW program
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Limestone College Extended Campus Transcript Request LIMESTONE COLLEGE
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Limestone College Extended Campus Transcript Request LIMESTONE COLLEGE
Mail this form to all previously attended colleges to request transcripts be sent to Limestone College.
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What do you want to be? Whatever it is, Start Now.
Limestone College Extended Campus
Peter Liunoras is a 2010 Limestone Graduate from Extended Campus Evening Program in Columbia. COL06236_LimestoneCX6.indd 23
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Published on Jan 21, 2011
Overall description of the Extended Campus programs

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by Daniel J. Graeber
Washington (UPI) Apr 20, 2017
It was inclement weather, not necessarily market conditions, that left a black mark on first quarter performance, Australian energy company Woodside said.
Woodside reported production for the three months ending March 31 at 21.4 million barrels of oil equivalent, down about 10 percent from last year. Cyclones and torrential rains pounded the region this year and the company said it was fortunate that output from its Pluto liquefied natural gas project in Western Australia was down only 5 percent "given the significant weather impacts experienced during the quarter."
Woodside struggled through last year's market downturn and reported total operating revenue down about 8 percent from last year. The price for oil and gas, however, has rebounded sharply from the fourth quarter and the company said it was keeping its guidance in place on the expected momentum.
"We continue to work with the Wheatstone operator on final onshore and offshore commissioning activities ahead of expected first LNG mid-year," Woodside CEO Peter Coleman said in a statement.
Wheatstone is among the focal points for Woodside in the Australian market. The company is working on the project alongside U.S. energy company Chevron.
The higher market prices for energy this year, which for oil is up more than $20 per barrel from the 2016 bottom, pushed the value of LNG exports for Australia in the fourth quarter to record levels. Coleman last year blamed a weak revenue stream on the three-month lag in the price for LNG compared with crude oil.
Weak market conditions in early 2016 forced it to put a hold on the development of its Browse liquefied natural gas project, a $50 billion facility.
Drawing on a global portfolio, the company said it executed sales and purchase agreements for more than a dozen cargoes of LNG for delivery between 2017 and 2019.
Riyadh (AFP) April 19, 2017
The United States wants to see a strong Saudi Arabia, Defence Secretary Jim Mattis said during talks Wednesday aimed at reinvigorating the Riyadh-Washington alliance. Mattis, meeting the most powerful figures in the Saudi capital, also hinted that President Donald Trump could visit the kingdom, a longtime US ally which has welcomed Washington's firmer line against common adversary Iran. ... read more
Related Links
All About Oil and Gas News at OilGasDaily.com
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Classic Crock Pot Beef Chili
Recipe by redplaid huf
This recipe comes from the Slow cooker email group on yahoo. The perfect combination of tomatoes, beans and beef. So simple to throw together in the morning and wonderful to come home to.
Top Review by scheme31
Like the other review said, this is a good base to start with. I made a couple modifications. I also doubled the recipe and found the recipe 'as is' will be a very thick chili. Instead, I used 2 28oz cans of crushed tomatoes and added a cup of water to get the consistancy I like. I also added a couple tablespoons of cayenne pepper and salt for taste once it was finished cooking.
See Discussion:2 Reviews
Ingredients Nutrition
- 1 lb lean ground beef
- 2 garlic cloves, chopped
- 1 -2 tablespoon chili powder
- 1 teaspoon cumin
- 1 (14 ounce) can kidney beans or 1 (14 ounce) can black beans or 1 (14 ounce) can chickpeas, rinsed and drained
- 1 (14 ounce) can crushed tomatoes
- 2 tablespoons tomato paste
- 1 sweet onion, chopped (optional)
- 1⁄4 cup chile, diced (optional)
Directions See How It's Made
- Brown meat, add garlic and onion. Add chili powder and cumin. Heat through.
- In crock pot mix tomatoes, beans, chilies and paste. Add meat mixture.
- Crock on high for 4-5 hours or on low for 7-8 hours.


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Monthly Archives: June 2017
Just How To Make Certain Your Business Can Do Well Against The Competitors
Corporations must stay very competitive. They want to ensure they're able to do as much as or even a lot more than competing organizations to be able to ensure they'll obtain the work from their particular consumers. Businesses who need to remain ahead of the game will desire to make certain they will receive extra training for their staff members. This will have a tremendous amount of added benefits for the employees as well as for the business. Businesses who obtain scientific molding training for their staff members make certain their expertise is entirely current.
Employees who go through added training are going to be a lot more knowledgeable, more comfortable with their careers, and much better able to work together with their own colleagues. The extra understanding they acquire could make it much easier for them to do their job and also may help them to work more rapidly along with much less concerns. They're furthermore most likely going to truly appreciate the additional instruction as it displays they're appreciated by the company. When they learn a lot more with regards to the jobs as well as the tasks involved in molding, they're able to additionally work far better with their colleagues as they're going to all understand exactly what one another has to accomplish and could assist in case anyone must have it.
Right after the scientific molding seminars, companies can see quite a few added benefits as well. The workers can know exactly what to accomplish to be able to increase efficiency, lessen downtime from problems with the machine, and reduce the volume of waste that's created. This all adds up to quite a bit and also allows the company to accept a lot more tasks. It additionally enables them to complete tasks faster as well as with much better precision, meaning their clientele will come back to them again and again, and also steer clear of going to contending organizations for their particular projects.
All round, scientific molding classes may be incredibly beneficial for personnel as well as companies. It permits the organizations to continue to be competitive and also to continue to accept much more work. The more well-informed the workers are, the better the organization will operate. In case you'd like to find out more about the added benefits or even register for added instruction for your workers, take a look at the injection molding training right now. There are courses to fit any schedule, therefore you are going to be sure to locate exactly what you need.
A Lanyard Is a Wonderful Approach to Promote a Business
To achieve success, an organization has to be discovered. In the event that there wasn't any promoting of any sort, precisely how could potential prospects be aware of the business enterprise was in fact open and provided a new product? They just could not. There needs to be some kind of signal, some type of merchandise, as well as testimonials to let folks find out about a business. You will find loads of ways of partake in the skill of Business promotion. Naturally a sign for the enterprise is certainly required. A listing in the area telephone directory or even an advert inside the local magazine. Finding out in relation to the organization over a radio station can be the way many people learn about what they have to promote. Maybe there may be yet another way as well.
Lanyards with the company label imprinted on them tend to be given away for free at regional retailers interactions. They are often provided as specific free things whenever you walk in the door. Possibly they are given away at the hometown fair. People love no cost products and they also enjoy things which tend to be helpful. A lanyard may be both. They may be just the thing for having identity cards. Lots of individuals use them for their keys. In both of those uses, the lanyard keeps someone from being required to search in their pouches to show who they are or perhaps to unlock a door. It is just a good idea for almost any business to provide a lanyard as a advertising object.
It's a Win-Win Circumstance Any Time You're Youthful, Stimulated, and Full of Great Ideas!
Actually being the main exploratory support behind a new business, and also simply being the one responsible not simply regarding providing the startup info but with regard to guiding it by means of its formative years and also beyond is often a incredible duty, but it in addition is one that most who manage to get their start by means of e27.co are more than up for, especially if they match the corporation's regular profile for being a businessman whose typical age is actually 27. These are typically, in the end, interesting times through which many of us stay, and lots of teenagers tend to be sharp enough to distinguish a niche market with their location that no one else is usually filling. A lot of them jump right inside, inserting in strength, excitement and also sweat equity just what they lack in working experience.
The outcomes usually lift off above a person's craziest desires. Also, even though people fail to provide that outcome, they will having said that provide the fresh small business owner quite a few very good lessons and sometimes help him / her to take their own first thought and also improve it. At times a single strategy contributes to one more, and they also leap into the subsequent niche, undiscouraged, and this particular period recognize the actual accomplishment that eluded these people formerly. They take into their heart the old proverb, "In the event that to start with you do not do well, try, try once again," and so as a result associated with their effort along with perseverance as well as "never quit" perspective, they in the end become profitable over and above their most outlandish desires.


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My Emma Harding Amazing Face Natural Lift and Sculpt Moringa Cleansing Balm and Nude Purify Cleansing Wash have taken a back seat and are now reserved for evening use, as for the time being at least, I have been thoroughly enjoying using this as part of my morning skincare routine. The gel has an oily texture unlike anything I have used before. It melts into the skin and leaves it feeling clean, soft and supple as opposed to squeaky clean and tight! With ingredients including vitamins C & E, omegas and pumpkin enzymes, my skin feels smoother, looks brighter and is prepped for the rest of my routine. I apply this to dry skin, massage it in and then emulsify with some warm water before using a flannel to take it off.
£32.50 from Cult Beauty, you only need one pump for your whole face so I can see this lasting me a long time.


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Displaying: 1 - 8 of 8
July 3rd, 2017
As an artist I feed on inspiration to create. Sometimes it's a nagging need that zaps around like static electricity seeking a place to connect and discharge. My daily routine and travels are always filled with taking in those visual cues that spark the creative side. When that happens, I may get a flash of an image in my mind and if my creative energy seems to tag it..it will stay in my thoughts until I paint it. My most recent painting is Gentle Beach Waves And Seashell. I love to paint things associated with the ocean, horses, floral, birds, most animals, sunsets, clouds and the moon. I feel a sense of joy in the unique beauty in all these things and more. It's a wonderful thing and a blessing, to be able to see the simple beauty that is right before our eyes..if only we would stop for a moment ...take time to breathe ...inhale..and..exhale...go outside ...feel the peace...see the gift...and be inspired:)
December 29th, 2016
I remember going on a trip to a sugar bush in Quebec when I was about eight years old. A sugar bush is a forest of sugar maple or black maple trees where the tree sap is harvested for maple syrup. It was in mid to late March and a late snow had the area looking like a winter wonderland. We arrived at this weathered old looking barn house. The interior was open and filled with long tables and benches where we enjoyed a tasty meal of maple cured ham with all the trimmings of carrots, peas, potatoes,maple pies, cookies, and fudge. We then went on a sleigh ride through the maple tree grove. The sled was made of wood it was red and we sat on benches that ran along either side. It was pulled by two large horses guided by the driver of the sleigh. There were two tin buckets hanging about two feet from the bottom of each maple tree. A special grooved spigot was tapped into the trees large enough to yield sweet sap which dripped into the hanging buckets. I saw another horse drawn sleigh with a large metal collecting vat or barrels. This was about 1968 and they would carry each bucket of sugar sap and pour it in this receptacle. After the sleigh ride we went to a long snow packed table out by the sugar shack they would boil a special batch of syrup down to a soft taffy and ladle it in strips onto the snow table. We had large popsicle sticks that we used to lift and twirl this sweet wonderful treat from the maple trees. Sweet heavenly pure maple syrup taffy! A sweet memory that would one day inspire an artwork called Sugar Bush Sleigh Ride!
February 16th, 2016
I don't know about you but when that knot tension starts to get hold of you while in a creative production of artwork it's better to stop what your doing and massage that knot and tension away before it gets so bad it's going to be days of painful discomfort. I found a massage cane similar to the image above and it has been one of my favorite ways to work out those knots and relax tense shoulders, back and neck muscles. I am not in any way affiliated with this product just wanted to share how much it has helped me.
February 14th, 2016
I was stuck on a painting of an ocean wave scene! I thought I would paint a boat at sea, but in the process the waves and the storm clouds seemed to be an obstacle as I could not imagine a boat being out there....my painting with only the waves stayed on my shelf for quite some time. Then one day while viewing the artwork from across the room I thought a skilled captain of his ship would be able to handle this! In my research I came across sayings such as you cannot control the wind but you can adjust your sails...hmm good advice for life in general...or I am not afraid of storms for I am learning to sail my ship...Louisa May Alcott...another good one. Click the link to see my completed artwork titles Catch The Wind.
October 29th, 2015
If a beloved horse could send a message he or she might say this. See Thank You For Loving Me.
October 23rd, 2015
Following the journey of a dear sweet friend who is undergoing chemotherapy, she stated that while watching the purple martin migration to Lunch Island she felt a symbolism in the flocks of birds flying on to the island similar to all the wonderful people who have flocked to her side supporting and praying for her. I was inspired to paint Purple Martin Migration. I have since gifted this artwork to her in the hope that it would uplift her spirit, and on the morning of the delivery along with much needed support and prayer from all her troopers she is back on track:). The proceeds from this artwork will go to breast cancer research/support.
September 12th, 2012
February 12th, 2012
The light and tone within cloud formations is an amazing study. I will often photograph interesting cloud formations. Sometimes one can almost see some kind of imagery or suggestion of something we recognize. I was not aware I had captured this imagery until I reviewed the photo's. Levels adjustment only. Here is what to me looks like and angel's image. Since this image was captured couple of days after my Grandmother's passing I took this as a sign of comfort. I added the prayer because my Grandmother was very much a christian and any association I make to her must include a blessing for all who will receive it as such. She would be smiling right now:) <3


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International Journal of Central Banking (IJCB)
The International Journal of Central Banking (IJCB) is an initiative of the central banking community.
Published quarterly, the journal features articles on central bank theory and practice, with a special emphasis on research relating to monetary and financial stability. The main objectives of the International Journal of Central Banking are:
- to disseminate widely the best policy-relevant and applied research that reflects the missions of central banks around the world across a range of disciplines; and
- to promote communication amongst researchers both inside and outside of central banks.
June 2017 issue
Inferring Inflation Expectations from Fixed-Event Forecasts
by Diego Windelried
Fixed Prices and Regulatory Discretion as Triggers for Contingent Capital Conversion: An Experimental Examination
by Douglas Davis and Edward Simpson Prescott
Online Appendix
To Respond or Not to Respond: Measures of the Output Gap in Theory and in Practice
by Guy Segal
When the Walk is Not Random: Commodity Prices and Exchange Rates
by Emanuel Kohlscheen, Fernando Avalos, and Andreas Schrimpf
The Effects of Monetary Policy Announcements at the Zero Lower Bound
by Natsuki Arai
Assessing the Sources of Credit Supply Tightening: Was the Sovereign Debt Crisis Different from Lehman?
by Paolo Del Giovane, Andrea Nobili, and Federico M. Signoretti
Joint Validation of Credit Rating PDs under Default Correlation
by Ricardo Schechtman
Currency Wars, Coordination, and Capital Controls
by Olivier Blanchard


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When you have a baby you want to think about taking care of your newborn and not your hysterectomy scar. Many women with hysterectomy scars may want to find a way to help minimize its appearance. When a woman is left with a hysterectomy scar you may find that this type of scar may be difficult to reduce the appearance of. This may be because hysterectomy scars are on the lower part of the abdomen and may not heal as quickly as other types of scars. Reducing the appearance of hysterectomy scars may require some women to use a scar sheet and/or silicone scar gels. Many women search for a scar removal cream for hysterectomy scars only to find that scar revision surgery can totally help reduce the size of the scar.
While a scar is permanent you may be able to reduce the size of your scar with scar revision surgery. Once your wound has healed from your surgery you may find that using a silicone scar gel or cream may help to reduce the appearance of your hysterectomy scar. When you search online for a scar removal cream you may find that there are many different products available to you online and in retail stores. However, there is no cream that will remove a scar. But, by using a silicone scar gel or scar sheet you may be able to minimize its appearance.
Using a scar management cream may help with reducing the appearance of your hysterectomy scars; you may also find that you can use a scar management cream on other scars as well. If you choose to use a scar management cream with or without scar sheeting then you may want to make sure that you look at the ingredients in the scar product. This is important especially if you are breastfeeding. You want to make sure that the ingredients in the scar product will be safe for use during breast feeding. You don't have to worry about your scar with the right scar management cream. Just look at the ingredients listed, use the scar management cream as directed by the manufacturer and find one that will work best for you.


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Dr. John Striebel: Gentle Care Using Advanced Technology
At the dental office of Dr. John Striebel, in Miamisburg, OH, we provide a complete range of dental procedures for all ages, and offer efficient, comfortable treatment to promote lifelong dental health. Dr. Striebel is a proponent of technological advances in dentistry because they allow him to perform procedures with more aesthetically pleasing and precise results. Our modern tools include CEREC® imaging and same-day restorations, intraoral cameras, and more. We also use magnification tools to provide more accurate and comfortable care. Schedule an appointment with Dr. John Striebel and experience our quality care for yourself.
Advanced Technology for More Effective Dental Care
Dr. Striebel firmly believes that modern magnification techniques are the biggest revolution in dentistry. With his aesthetic eye and skilled hands, he was originally attracted to the artistry of dental care. Thanks to today's imaging devices, he is excited to combine artwork with advanced scientific techniques. Now he can catch the earliest signs of dental damage to provide swift and effective care. Our magnification devices also enable him to provide treatments with minimized discomfort that impact less of your gum and bone tissues. He can also display detailed images on an exam room computer. In this way, he can keep you informed about your care.
With our modern tools, Dr. Striebel continues to provide aesthetically pleasing care. Our crowns, bridges, and dentures are made from lifelike porcelain and zirconia. Many times, we can provide same-day restorations, made with our in-office CEREC® milling machine. These restorations have a precise fit and natural sheen, yet save you valuable time.
A Dedication to Your Comfort and Convenience
In addition to our advanced technology, we offer plenty of amenities and services to make your dental care pleasant and relaxing. We provide free Wi-Fi throughout the office, as well as complimentary coffee and bottled water. There are TVs in every treatment room, and we have Pandora® playing throughout the office. If you are still anxious about your upcoming care, we can administer nitrous oxide or oral conscious sedation to help you relax.
Dr. Striebel was an awesome doctor who made me feel comfortable the whole time I was there! - AN
Office Hours
For your convenience, we offer extended office hours.
- Monday: 8 am to 6 pm
- Tuesday: 8 am to 6 pm
- Wednesday: 8 am to 6 pm
- Thursday: 8 am to 6 pm
- Friday: 8 am to 12 pm
- Saturday: Closed
- Sunday: Closed
We make every effort to stay on schedule so that you will not face a long wait time.
Patient Forms
We have made our new patient forms available to you as Adobe Acrobat files. For your convenience, we recommend printing and completing these forms at home:
Please remember to bring your completed forms with you for your first appointment. If you have any problem getting these files to print properly, please call our Miamisburg dental office and we will gladly send or fax them to you.
Financing Information
We know that finances can affect your choice in dental care, especially when your family is involved. For this reason, we offer affordable treatment, and accept most major insurance plans. Our staff will answer any insurance questions and file your claim for you. If you do not have insurance, need help paying out-of-pocket costs, or are preparing for elective cosmetic care, we have several options. CareCredit℠ and Springstone℠ are two trusted medical financing companies. They offer various loan options, including fixed, low, and no-interest plans. Our team can help you choose a repayment option so that you can enjoy the beautiful smile you deserve.
Schedule an Appointment with Dr. Striebel Today
Come experience our artistry, technology, and compassion for yourself. Contact our office to schedule a visit for yourself or someone in your family.


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Missing command realized on all my Python script tools!Mon ,27/07/2009
Someone has pointed out that I am missing initial command that I need to run before all of my Python scripts to be able to run properly.
import maya.cmds as cmds
How did I miss it? I have it running automatically when Maya starts and I have honestly, completely forgot about it.
So I apologise to those who tried my scripts and had hard time running it.
Please run above command in your Python script editor before running any of my tools written in Python.
Also updated UV checker texture layer plugin and auto uv mapper plugin to include any dependency for the plugin. Updated for Maya 2008 extension 2 64 bit and 2009 64 bit


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All change: HESA, HEDIIP and other data requirements
Friday, 6 November 2015 from 10:30 to 16:30 (GMT)
Event Details
You may be aware of a number of significant HESA developments on the horizon which will have major consequences for planners and student records officers at universities across the UK. These include work around the HEDIIP and CACHED programmes, the HESA Jisc BI project involving Heidi-Plus and Heidi-Lab, a review of the destinations and outcomes information (DLHE) and a review of performance indicators.
It is crucial that planning and student records teams, on whom these changes will bear the most impact, are fully informed and advised to be able to properly plan and prepare for the changes ahead. HESPA is holding a conference for 150 planners, student records officers and other relevant staff to ensure that colleagues are fully briefed on these developments.
Please see below for the programme which will also be sent out with final joining instructions before the event.
10:30 Welcome and coffee
11:00 Introduction to the conference
Helen Watson - Director of Planning and Resource Allocation, University of Oxford
Andy Youell – Director, HEDIIP
12:30 Networking Lunch and Heidi Plus demonstrations
1:30 Data Futures (formerly CACHED)
Paul Clark – Chief Executive, HESA
2:30 Review of destinations and outcomes information
Dan Cook - Head of Collections Development, HESA
3:00 HESA-Jisc BI project
Jonathan Waller – Director of Information and Analysis, HESA
Nicola Phelps – Heidi Service Manager, HESA
Myles Danson – Senior Co-Designer, Jisc
3:45 Review of Performance Indicators
Mark Gittoes, Head of Quantitative Analysis, HEFCE
4:15 Closing remarks
4:30 Close
When & Where
Aston University
B4 7EJ The Aston Triangle
United Kingdom
Friday, 6 November 2015 from 10:30 to 16:30 (GMT)
Add to my calendar
Higher Education Strategic Planners Association (HESPA)
Known formerly as the National Planners Group (NPG), the Higher Education Strategic Planners Association (HESPA) became a sub-organisation of Professional HE Services (PHES) Ltd in 2013, alongside the British Universites Finance Directors Group (BUFDG).
Membership is by institution, and staff of subscribing institutions can take advantage of the many and varied benefits of HESPA membership, including:
- Access to the annual conference at reasonable rates.
- Access to training events, workshops and seminars.
- Website, discussion board, blogs.
- Advocacy with HE funders, policy makers, delivery organisations.
- Opportunity for career development through membership of national networks.
Our Aims
The primary aims of HESPA are to:
- Promote awareness and understanding of HE planning issues
- Provide a forum for those with an interest in HE planning issues to network and discuss areas of shared interest
- Provide a focus for planning input to statutory bodies, other organisations and sources of expertise within the sector
- Develop, run and contribute to appropriate workshops, seminars, and conference sessions relevant to planning issues
- Contribute to the professional development of planners by organising an annual HESPA Conference
- Link with planning and associated communities within HE internationally, supporting the development of best practice within the UK planning community
To visit the HESPA website, please click here
Our event Cancellation Policy can be found here.


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Listen to free music played by puntito
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @puntito.
puntito yeah i know. but still. geburtstag!
SERGIOCRYWAR gave props on Nov 26 at 6:34 am
Annamira gave props on Oct 25 at 11:56 pm
What other DJs are saying about Lou Reed Perfect Day (Live with Antony Hegarty on Jools Holland!!)
StellaBears I'm screaming 4 JoYღ`•.¸¸✧✶ a perfect day indeed:) got a nice bonus today, YaY!! @iinthesky: "For @ellendiane" (reblip)
djkembang @ellendiane: "thank you so very much-this is a fav. I was really enjoying Antony- very different-x rb @iinthesky: "For @ellendiane"" (reblip)
ellendiane thank you so very much-this is a fav. I was really enjoying Antony- very different-x rb @iinthesky: "For @ellendiane" (reblip)
issomefazfeliz vi@Lemon: "Signing off Blipstas. Have a nice day" (reblip)
Lemon Signing off Blipstas. Have a nice day
Mar 20, 2014 at 6:40 pm via YouTube • reply to
No_La_Biz just a perfect, perfect, perfect day.


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Hair Services
*voted best hair stylist in riverside county*
Hair Services
*voted best hair stylist in riverside county*
Cut & Style.....$35.00+
Blow Dry & Style.....$25.00+
Bridal Demo.....$40.00+
Formal Styling.....$55.00+
Gentlemen Cut.....$20.00+
Single Process Color.....$65.00+
Mens Color.....$30.00+
Full Highlights.....$110.00+
Partial Highlights..... $75.00+
Ombre Style Color..... $95.00+
Color Correction.....$100.00+
Brazilian Blowout.....$150.00+
Deep Conditioning Treatment.....$25.00+
Split End Treatment..... $25.00+
Hair Extensions.....Pricing based upon consultation
*Please view our 'Current Promotions' page for Hair Service Promotions!*
*Prices may vary depending on process, length, thickness, etc.
*If you are receiving a color treatment, lightening treatment, color correction treatment or any other type of chemical service it may take numerous sittings to achieve the desired look depending on the history and or integrity of the hair.
*Hair Services will only be performed on age 12+. If under the age of 18, the consultation form must be signed by the parent/guardian.
*If you no show or cancel your appointment with less than 24 hour notice, you may be charged a fee.
*If you no show or cancel your appointment that is apart of a package, one of your treatments apart of that package will be considered used.
*If you no show or cancel your appointment as a first time guest, you will not be able to redeem any sort of first time client discount for your next scheduled visit.
*Some of our Treatments only require a short amount of time to be blocked out (ex: 15 minutes). If you are late, you may be required to reschedule your appointment and may be considered as a "no show" or "cancelled" appointment that may result in a fee.
*Due to safety reasons, we do not allow children at Beauty By Bee while their parent/guardian receives a service. We do not offer childrens hair cuts or services.
*We do not allow food in the salon.


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Preview the Silent Auction Bidding is now OPEN in the MTVAC Lounge.
Please visit our sponsors - Mention Swing for Pink!
Beginners can participate in the Introductory Tennis Clinic then enjoy the social with food, wine tasting and bidding at the silent auction. Experienced players enjoy Round Robin Tennis along with the social! Take in a Zumba or Body Pump Class! All with free babysitting until 9:00pm. Plus a 50/50 Raffle!


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25th Anniversary Looky Ya & Kitchen Dance - 28 November 2015
International Museum Day Celebration and Looky Ya!
On Monday 18th of May 2015 the Cayman Islands National Musuem celebrated International Museum Day with the opening of our new exhibit "Towards 2050: Living in a Sustainable Cayman" and our annual Looky Ya! Members of the Department of Children and Family Services were also present at the event to help celebrate Child's Month. Thanks to everyone that came out on Monday to support us!


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Banana and Coconut Soup
Be the first to review
READY IN: 45mins
Recipe by Ambervim
This is different. It is and intriguing African recipe. I like it!
See Discussion:
Ingredients Nutrition
- 12 green bananas (or plantains)
- 2 cups chicken stock
- 2 cups coconut milk
- 1 cup coconut cream
- 1 tablespoon oil
- 1 onion, chopped finely
- 1⁄2 hot pepper, cleaned and finely chopped
Directions See How It's Made
- Puree the bananas in food processor.
- Mix with chicken stock. Pass through fine mesh sieve or use stick blender.
- Saute the onion and pepper until the onion is translucent.
- Add everything together and heat, but do NOT boil.
- Serve hot with croutons.
- Garnish as you please, fresh parsley would be nice.


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SOLD OUT - Orange Gold Foiled Box Clutch Tassel Bag
This is an Orange clutch made of Plastic, embellished with a tassel and golden stones. The Clutch has metal detailing across the borders, a metal edged finish clasp closure and a golden chain.
Size: 16.5 cm x 10 cm x 5.3 cm (Length*Width*Height)


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How long do you want to live?
May 31, 2016
I'm trying to build a rhythm to my day, trying to imagine how it will be without steady job to go to every day. I'm thinking a morning cup of tea, walk to the river to practice my meditation and then home to write for a few minutes. I think I have a lot to … More How long do you want to live?


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Kinston Police make a murder arrest. On Thursday, the Kinston Police Department issued a warrant for the arrest of 25-year old James T. Sparks, III of Cary. Sparks was wanted for the May 14th shooting death of Vontrice L. Robinson. On Friday, officers with the Kinston P.D., with assistance from the U.S. Marshals Fugitive Task Force located and arrested Sparks on George Street in Kinston. Sparks faces charges of Murder and Possession of a Firearm by a Felon. He was placed in the Lenoir County Jail and held with no bond.
Murder Arrest In Kinston
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2016 Classic Challenge
The Challenge enables drivers, navigators and organisers to claim points for each event. Points will be recorded on a simple scorecard which must be sent to the Championship Compiler, Chris Lee, before the 10th January 2017. Full regulations and Scorecard are available from Chris Lee - email@example.com
The Lancashire Automobile Club 'Classic Challenge' is a social challenge and does not reflect any element of competition within the events or for completion of any event. Merely taking part, as an entrant or organiser, is sufficient for points to be claimed in the challenge.
- Points may be claimed for each Lancashire Automobile Club Classic event by drivers, navigators and organsiers who are fully paid up members of the Club on 25th October 2016.
- Organisers of events may claim points for events as set out below
- Lancashire Automobile Club Classic events are defined as:
- Any LAC Social Event
- St Georges Day Run 24th April
- The Fellsman 21st May
- Manchester to Blackpool Car Run 12th June
- Coast to Coast Car Run 12th July
- Highland 3 Day Classic Tour 23rd – 25th September (see note below)
- Points will be awarded as follows:
- Attending one LAC Social event in 2016 - 5 points
- Entering event 5 points
- Starting Road Event 15 points (see note on Highland 3 Day below)
- Taking part in Concours (Manchester to Blackpool and Coast to Coast) 30 points
- To claim points entrants should fill in the Championship 'scorecard' and send it to Chris Lee.
Scorecards must be sent to the Challenge Organiser on or before the 20th January 2017.
News and Events
14 Mar 2017
Find it, Fix it, Flog it - Channel 4
This is a programme on Channel 4 TV and the LAC has been as
11 Feb 2017
Regulations now Available for St Georges Day Run
4 Feb 2017
Coast to Coast Saturday 15th July
Regulations now available
22 Jan 2017
Manchester to Blackpool Regulations Available
22 Jan 2017
The Fellsman 2017 Regulations Available


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Tag Archives: Pia Wurtzbach
Party! The Miss Universe 2016 Way…
Do you want to know how to party, the Miss Universe 2016 way?!? If your answer is yes, then I can show you how! It includes colorful strobe lights, the most sought after DJs, dizzying LED lights, heart stopping aerial … Continue reading
Binibining Pilipinas 2017 (2nd Update): Binibini Wish List – Part 1
While all of us are in beauty pageant heaven because of Miss Universe 2016 being staged in the Philippines, I set my sight on to Binibining Pilipinas 2017 as BPCI opens its screening for interested Filipinas. I can't wait to meet the ladies who will officially … Continue reading
Posted in Bb. Pilipinas, Philippines Tagged Aces & Queens, Bb. Pilipinas 2017, Binibining Pilipinas 2013, Binibining Pilipinas 2014, Binibining Pilipinas 2017, BPCI, Charmaine Elima, Emma Mary Tiglao, Kagandahang Flores, Kris Tiffany Janson, Mariel de Leon, Mary Jean Lastimosa, Miss World Philippines 2015, Pia Wurtzbach, Shamcey Supsup 1 Comment
Aces & Queens' Class of 2013!
Photo Credits: Aces & Queens' IG Account There is so much history in this photo. This is Aces & Queens' Class of 2013 in one of their training sessions prior to the biggest national pageants of the year. We all know … Continue reading
Posted in Philippines Tagged Aces & Queens, Jonas Gaffud, Kylie Verzosa, Megan Young, Pia Wurtzbach Leave a comment
Here is Pia to Brighten Up Your Day!
Ola! Let me bring out that sweet beautiful grin of yours, to start your World Smile Day right. Here is the ever gorgeous Pia Wurtzbach everyone! Photo Credits: Miss Universe Instagram Keep smiling lovies! –Kattera–
Posted in Miss Universe, Philippines, Photo of the Day Tagged Miss Universe 2015, Pia Wurtzbach Leave a comment
Jonas Gaffud is Launching a Beauty Pageant Book!
Photo Credits: jonasofmercator (Instagram) Ola! I was so giddy after the seeing the post of Sir Jonas Gaffud revealing about an upcoming book. His newest venture will talk about beauty queens, their stories and Gaffud's journey to the World and Universe. … Continue reading
Posted in Kattera, Philippines, Shout-out Tagged Jonas Gaffud, Mary Jean Lastimosa, Pia Wurtzbach, Stella Araneta, Venus Raj Leave a comment
Miss World Philippines 2016 (2nd Update): Team Aces & Queens
Ola! 2 days before the General Screening of Miss World Philippines 2016, Team Aces & Queens bared its flag bearers for the pageant. A&Q is one of the top beauty pageant camps in the Philippines. It is the home of Miss Universe 2015 Pia … Continue reading
Life is a million miles better when you have a best friend to celebrate your milestones with. How comforting it is to have a best friend who will push you to go and pursue your dreams and a best friend … Continue reading
Posted in Bb. Pilipinas, Miss Universe, Philippines, USA Tagged Binibining Pilipinas 2016, Miss Universe 2015, Olivia Jordan, Pia Wurtzbach Leave a comment


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Author has written 2 stories for Legend of Korra, and Overwatch.
We are GodSaveTheKings.
We are writers who want to do something different than your boring old oneshots or self-inserts. We like telling grand stories that make you think about fiction like you never have before (if we ever manage to actually get any work done). We also don't like talking about ourselves very much. We also like referring to ourselves in the plural tense. Life is funny that way.
Take a look around. Maybe you'll find something you like. Or maybe you won't. We also like being indecisive.


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Lesley Hayes is a native Canadian who lives and works in Arizona. She was the second employee to be hired at Media-Corps (after Abby), because of her extensive array of experience in working with several heavy-hitting Canadian media industry players.
These days, Lesley is the Media-Corps expert for all things travel-related. She is also our go-to person for insights into marketing in the sunshine states.


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17 Things I Learned Being 17.Tuesday, October 07, 2014
I turned 18 on October 5. What?
Yeah, basically I can now go to prison, get a tattoo (don't worry mom, I'm not getting one today or anything), buy a lotto ticket, and of course, the most important, vote.
Since I'm now a legal adult, I figured I should do a very adult-like thing and reflect on my 17th year of life and what I've learned.
I'm still learning. I'm actually laughing while I write this because I am no where near finished with learning. I mean seriously, I still have no clue exactly who I am, what I want to be, where I want to go to college, what I want to do with my life, heck, I don't even know what I'm wearing to school tomorrow (and my school has a uniform). But that's okay.
Even though I'm not as wise as Mother Theresa or eloquent with words like Maya Angelou or famous (and shakin' it off) like Taylor Swift, I've figured out a few things while being 17.
- Acoustic versions of songs make the world a better place. Like a much better place.
- People who are not nice to waiters are not nice people. Fact.
- Don't Underestimate a few close friends and dancing to High School Musical songs on a Friday night.
- Guacamole may cost a little extra and loving yourself might take a little extra, but they are both worth it, trust me.
- "It's about who you miss at 2 in the afternoon when you're busy, not 2 in the morning when you're lonely."
- Over 150,000 people didn't wake up this morning. You did, and that's pretty cool :-) (So now that you know that you're one of the lucky ones, live like it.)
- Treat yoself. I just bought myself a camera, and it feels awesome. Do itttt.
- If Pluto can become a planet again, you can run another mile, you can make it through Monday, you can climb a mountain, Leo DiCaprio can finally win that Oscar...you get my point, right?
- Sometimes you just need cinnamon rolls for breakfast.
- Sunrises are proof that endings can be beautiful too.
- There is a 12 year old majoring in quantum physics at TCU. There is also an 18 year old who wore her shirt inside out today. Guess which one I am? (Moral of the story: learn to laugh at yourself)
- Wearing banana socks while exercising is scientifically proven to make you more of an athlete.
- When in doubt, smoothie it out.
- Cool fall mornings and open windows are two of the greatest things on earth, don't even try to argue this.
- I still struggle with this one, but try to be happy with where you and and what you're doing at this very minute. Life's not meant to be wasted wishing you were elsewhere.
- Some days you gotta wake up and go exercise. Other days you need to sleep another hour. That's just life.
- Apple's iPhone charging cords will break even when you treat them like your most sacred possession. (Not sure why I included this one, but there will be world peace when this problem is resolved.)
So, I hope you're having an amazing Tuesday and might've learned a thing or two from me and my mistakes today. On an off note, have you seen Emma Watson's HeForShe speech that she gave to the UN? We could all learn something from her. I hope your week is as cool as you are :-)
12 Happy Thoughts
Love this! Happy birthday my friend! Welcome to age 18 ;)ReplyDelete
Love this x a million. But that birthday selfie! Perfect. I really think we are supposed to be best friends so we should probably meet irl. soon please. love you so much!!ReplyDelete
But like…you're the coolest person ever. Seriously, this makes me smile so dang hard. Happy belated 18th, dear! Wishing you belly laughs, peanut buttery goodness, and breathtaking moments this year and every year ♥ReplyDelete
That was beautiful, and so freaking true. Happy late birthday! :)ReplyDelete
That was beautiful, and so freaking true. Happy late birthday! :)ReplyDelete
THAT CAMERA STRAP. Where.. how? I love it. I need an awesome strap like that. Mine is still stiff and I fear I didn't attach it properly. Okay, so I loved this post. All of these points are so genuine and brilliant and true. "It's about who you miss at 2 in the afternoon when you're busy, not 2 in the morning when you're lonely." < gorgeous. I also loved the opening to this post and the 17th thing. Brilliance. (:ReplyDelete
happy belated birthday!!! I haven't read your blog in sooo long and im finally back blogging to! I thought id be to busy with school but I missed it to much! ;) theyumzgirl.blogspot.comReplyDelete
AGREED. People who are not nice to waiters are not nice people.ReplyDelete
Happy belated birthday love! Awesome camera purchase- where did you get that strap though? Awesome!ReplyDelete
Seriously loving every word of this post! You have such an amazing way with words <3 Happy birthday to you! Thanks for making me smile every time I read your blog :)ReplyDelete
#4 and #15 are so on point and true! Happy 18th girl :)!ReplyDelete
What a great post! I love it! I'm a fan of the acoustic songs too! Wayyyyy better! :) Love #14!ReplyDelete


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Luka Popović
Luka has been managing BDK's Montenegrin operations since 2013, having joined the firm a year earlier. He is involved in all aspects of the firm's Montenegrin work, in particular projects and M&A. He maintains special industry focus on hospitality and gaming.
Luka earned his LL.B. from the University of Belgrade in 2006. He is a member of the Montenegrin Bar Association and is on the list of arbitrators of the Arbitration Board for the Resolution of Consumer Disputes at the Chamber of Commerce of Montenegro.
He is fluent in Serbian/Montenegrin and speaks English.
* Independent attorney in association with BDK Advokati AOD
"Luka Popović manages the firm's Podgorica office and focuses on corporate and banking transactions. One client reports: 'He is both responsive and precise in his analysis.' He is additionally noted for his expertise in M&A and real estate matters."
- Chambers Global/Chambers Europe 2017 (Corporate/Commercial)
"Luka Popović heads the firm's Podgorica office, focusing on corporate and banking transactions. Sources note: 'He is a really good lawyer - very active, with a lot of knowledge.'"
- Chambers Global/Chambers Europe 2016 (Corporate/Commercial)
BDK Advokati maintains top-tier ranking in 2017 Chambers Global Guide ...Read more
BDK Advokati Appoints New Partners...Read more
BDK Advokati advises Eni in Montenegro...Read more


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It's great to be part of an organisation that campaigns for investment in children's play facilities and which raises the standards of the entire industry.
Having the support of the FSPA behind us is tremendously beneficial and greatly enhances the offering to our membership.
I have been a member of SPE for many years now and every member shows a 100% commitment to promote participation in sport and play in the UK.
The FSPA provides a cohesive voice far louder than any member company or association could achieve alone. It also creates extremely beneficial networking opportunities.
It's sometimes difficult to get heard when you stand on your own. But when you're part of a respected body like the FSPA, people listen and things start to happen.
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A must for anyone in the industry who wants to develop themselves and their Club.
Working with like-minded people who maintain very high standards is both inspiring and reassuring for my customers.
The benefits in terms of cash savings alone more than outweigh the membership cost. The opportunities to exchange ideas with other operators are an enormous help too.
Working together as a group of companies creates a stronger voice for the play industry, which benefits both suppliers and customers.


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Above the 'cotton cliffs' of Pamukkale is the remains of the Greek city Hierapolis.
4 Replies to "Turkey 2010 – Pamukkale Hierapolis"
hi.. just dropping by here… have a nice day! http://kantahanan.blogspot.com/
We went on a 2 day excursion on Pamukkale. It exceeded our expectations and all the photos we took just don't do it justice. We had 2 hours free time which was spent walking barefoot down this amazing calcium waterfall feature and experience the warm to hot water rushing down over the walk way. It was also in an amazing wide river valley with views for miles around. The day we went it was cloudy but this made it look even more mysterious http://www.privatetoursinistanbul.com The way down was a bit slippery in places and can be hard on your feet, but the views made up for any discomfort. Some people went down in their swimwear and sat in the deeper pools for a while! It really did look like it was a glacier and should have been cold but was the opposite! For Christians, this is the sight of one of of the seven churches (Laodicia) and the Luke warm waters in the book of Revelations. It is also where the apostle Philip was martyred. A very memorable trip indeed!
Really Interested And Good Article
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- Home
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Sheffield Investment Management, LLC ("SIMI") is an independent "fee only" Registered Investment Advisory firm that manages balanced portfolios for individuals, families, trust/estates, retirement plans and endowment funds. Clients' accounts are separately-managed pursuant to a carefully articulated Investment Policy Statement (IPS), developed and maintained in a collaborative effort with each individual client.
SIMI is registered with the Georgia Secretary of State's Office pursuant to the Georgia Uniform Securities Act, and only transacts business in states where it is properly registered or exempted from registration requirements. Form ADV, Part II, is available to any party interested in developing a greater understanding of our investment process and activities.
Since 1979, SIMI has managed client accounts for families, trusts and qualified retirement plans. Clients' accounts are typically diversified across a variety of asset classes which may include domestic and foreign equities as well as domestic and foreign fixed income securities.
SIMI claims compliance with the CFA Institute Asset Manager Code of Professional Conduct. This claim is not verified by the CFA Institute.
The principal of SIMI is our founder/Chief Investment Officer, Roger Sheffield, CFA.
In an effort to minimize potential conflicts of interest, neither the firm nor its employees are licensed to sell any type of investment products.


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Motivating people to improve their physical and mental wellbeing is not an easy task, but for some it comes easy, especially when it benefits those who need it most.
Human movement student and personal trainer, Charlotte Henderson is leading Mum Fit, an exercise class initiative of the FamilyZone Ingle Park Hub.
Charlotte enjoys being useful to others, beginning with a community service trip to Malaysia at age 16 where she worked with children with disabilities.
'I think it's important to help people reach their goals, so my focus is on kids and people who are disadvantaged or have disabilities because they can't always get the support they need,' Charlotte says.


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Want to Live in an Exact Replica of the House From 'Halloween'? Now You Can!
That doesn't sound at all scary, right? Living in the Michael Myers house from the John Carpenter movie?
That doesn't sound at all scary, right? Living in the Michael Myers house from the John Carpenter movie?
These homeowners hope the Chicago Cubs' frighteningly long history of frustration comes to an end.
Halloween is supposed to strike fear into your heart, not make it melt.
This may be the best way to scare people. Like, really scare them.
Not all animals get into the Halloween spirit.
Jigsaw from the "Saw" movie franchise has moved on from his Hollywood life.
Halloween is a scary good time for most of us. We watch horror movies, we dress up, we get candy. What's not to love, right?
How much do you spend on Halloween? According to Wallet Hub, American's will spend $8.4 billion dollars on the holiday this year. That is a staggering number...
Some poor trick-or-treaters are in for an unpleasant surprise.
Most Halloween displays and pranks are just that — displays and pranks. But sometimes, sometimes something truly horrifying has occurred. Here are five such stories to keep in mind as All Hallows Eve approaches...
There are so many things to love about Halloween, but when it comes down to it we live for the sweets and the dressing up.
How are your plans for Halloween shaping up? For me, the hardest part of throwing a Halloween party is choosing a soundtrack. We can probably all agree that those sound effect CDs — the ones with creaking doors and thunder and maniacal laughter — have no business outside of an elementary school haunted house, but then what? Do you put together a playlist of all the obvious soundtrack selections? Do you choose pop songs that have some vague tie-in to the season? Who really wants to hear Warren Zevon's "Werewolves of London" on Halloween for the umpteenth time, anyways?


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