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Production Country : United States of America
Production Companies : New Line Cinema, The Turman-Morrissey Company, Savoy Pictures
Status Movie : Released
IMDb URL : http://www.imdb.com/title/tt0120586
Movie Quality : 1080p
Download American History X (1998) HD Trailer Movie
Synopsis American History X (1998) : Derek Vineyard is paroled after serving three years in prison for killing two thugs who attempted to holiday into/steal his truck. Through his brother, Danny Vineyard's narration, we learn that prior to going to prison, Derek was a skinhead and the leader of a violent white supremacist gang that dedicated acts of racial crime throughout L.A. and his actions greatly influenced Danny. Reformed and contemporary out of prison, Derek severs touch with the gang and turns into decided to keep Danny from going down the similar violent trail as he did.


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Emerald Lake Lodge
1 Emerald Lake Road, PO Box 10, V0A 1G0 Field, Canada –
Excellent location – rated 9.4/10! (score from 1415 reviews)
Rated by guests after their stay at Emerald Lake Lodge.
|Room Type
Queen Room
Double Room with Two Double Beds
King Room
Yesterday's travellers were adventurers in search of the extraordinary. And that's exactly what they found when they arrived to the shores of B.C.'s exquisite Emerald Lake – located in the heart of what is known today as Yoho National Park. Today, the area remains one of North America's most outstanding and year-round accessible wilderness settings featuring Emerald Lake's jade waters. Built of hand-hewn timber and featuring massive stone fireplaces, the lodge includes an elegant dining room, quiet reading and sitting rooms, conference facilities and a games room. Our lounge features an oak bar salvaged from an 1890's-era Yukon saloon. From upper and lower verandas, the vistas of surrounding mountainscapes are breathtaking. Few destinations in Canada offer this unique mix of luxury and "we-are-but-specks-on-this-planet" nature.
Emerald Lake Lodge takes special requests – add in the next step!
Area Info –
Closest Landmarks
- Plain of Six Glaciers Teahouse 11.6 miles
Natural Beauty
- Takkakkaw Falls Mountain 8.1 miles
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Mount Burgess Dining Room
Food: European
Open for: Breakfast, Brunch, Lunch, Dinner, High tea, Cocktail hour
Kicking Horse Lounge
Food: European
Open for: Lunch, Dinner, High tea, Cocktail hour
5 Reasons to Choose Emerald Lake Lodge
Prices you can't beat!
Manage your bookings online
The staff speaks English
Booking is safe
Resort Facilities at Emerald Lake Lodge
Most Popular Facilities
- Grounds
Health & Wellness Facilities
- Hot Tub/Jacuzzi
- Fitness Center
- Ski Equipment Rental (on site)
- Ski Storage
Pets are not allowed.
- Hiking
- Canoeing
- Pool Table
- Game Room
- Skiing
- Fishing
Food & Drink
- Restaurant With Dining Menu
- Bar
Free! WiFi is available in public areas and is free of charge.
Free! Free public parking is available at a location nearby (reservation is not needed).
- Shared Lounge/TV Area
- Baggage Storage
- Fax/Photocopying (additional charge)
- Packed Lunches
- VIP Room Facilities
- Business Center
- 24-Hour Front Desk
- Meeting/Banquet Facilities (additional charge)
- All Spaces Non-Smoking (public and private)
- Heating
- Family Rooms
- Non-Smoking Rooms
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From 4:00 PM
Until 11:00 AM
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check what conditions apply to your preferred room.
Children and Extra Beds
All children are welcome.
There is no capacity for extra beds in the room.
Pets are not allowed.
Cards accepted at this property
Hover over the cards for more info.
Please note, upon arrival in the "Overnight Parking" parking lot there is a cabin with a phone that guests can use to call the front desk. A shuttle will be sent to pick guests up and return to the main lodge.

subset: commoncrawl


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A Playpen Within A Battlefield: The Paintings of Lois Dickson
To greet her current show at the New York Studio School, an essay published last summer
a featured item from THE LIST: Ronnie Landfield at Findlay Galleries
In his first show with the newly consolidated Findlay Galleries veteran abstract painter Ronnie Landfield has really pulled out the stops. Career vicissitudes that included heart-wrenching damage to a lifetime's work during Hurricane Sandy and the subsequent loss of a dream New York studio to gentrification seem to have dented neither the pictorial scale nor…
A Topical Pick from the Archives: Ali Banisadr at Sperone Westwater
a review from 2014 as Banisadr shows new work at the same gallery
In a Class of its Own: Maastricht on Park Avenue
The European Fine Art Fair conquers New York
A featured item from THE LIST: Patricia Treib, opening at Bureau, Wednesday, May 3
The paintings of Patricia Treib are all the more intriguing for seeming to elevate honesty as a high virtue. Thoughtfully made, they appeal to the senses. Speed is evidently important, and yet they are as slow as they are spontaneous. They are insistently abstract, but the turns of the brush and the tapering of line…
Featured item from THE LIST: "The Invitational" at Arts & Letters
An antidote to the hypertension of the Whitney Biennial is to be found 150 blocks north at the American Academy of Arts & Letters at the "Annual Exhibition of Visual Arts," on view through April 9. Selected by a committee of academicians, these are, very literally, artists' artists. But don't be deceived by the tasteful installation in gracious…
R.B. Kitaj: Renewal and Resistance
An interview from 2003 greets the exhibition, R.B.Kitaj: The Exile at Home at Marlborough Chelsea
See the shows this weekend for THE REVIEW PANEL Monday
Ubu Gallery, presenting Heide Hatry: Icons in Ash, is open Monday to Friday. This is one of five shows to be discussed at The Review Panel at Brooklyn Public Library on Monday (Note: not our usual Tuesday gathering) so see it today or on the day of the panel. The other artists I'll discuss with…
Featured item from THE LIST: Doron Langberg at 1969
The breakout paintings of Doron Langberg from around five years ago collided intimism and raunch to potent effect. Their slow-read romantic symbolism hovered between coyness and luxuriance as if the brush could't quite believe the homoerotic explicitness it was being enlisted to depict. The latest paintings from this still-young Israeli-born, UPenn and Yale graduate, on view…
featured item from THE LIST for Thursday, February 16: Ron Gorchov at Cheim & Read
"Ron Gorchov can lay claim to a rare achievement: He has created a distinctive form without becoming formulaic." A typical show of his work is "lively, diverse, and energized. Far from being specific to one mood or message, Gorchov's idiom turns out to have the flexibility of a sonnet, conveying a whole range of emotions…


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Aries Grille Guard Part #4052 Customer Reviews
1 Customer Review
2002 Avalanche
Reviewed by Kerry G (Norman, OK) Reviewed for a 2002 Chevy Avalanche — May 19, 2012 6:49 AM
I received two grilles and both were damaged. The final one was in good condition. It took three weeks to finally receive a good grille. However, the customer service I recieved from Jennifer and Chris was execellent. As soon as I notified them, they were doing the paperwork to have another one shipped. Kudos for the customer support
Aries Grille Guard - 4052
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View a recap of our spring Open House, including the 2017 Capstone award recipients.
Up Next
Class of 2017
View the HCDE 2017 Awards of Excellence recipients and meet our newest alumni.
Up Next
Why Human Centered Design & Engineering?
We are designing solutions to global challenges by tailoring technology to human needs and interests.
Up Next
HCDE Capstone
Four HCDE students describe their experience prototyping an assistive technology system as part of the HCDE Capstone course.
Up Next
The latest research from Human Centered Design & Engineering faculty in the most recent issue of Explorations.
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HCDE Open House
Study Human-Computer Interaction, UX Research & Design, Interaction Design & Prototyping, and Sociotechnical Systems. See our academic program offerings.Read More
All HCDE alumni are invited to join the department for our second annual Alumni BBQ on Sept. 28, 2017 at UW's Urban Horticulture Center.Read More
The University of Washington's Whole U catches up with HCDE Associate Professor Julie Kientz for a Faculty Friday...
In June 2017, a team of HCDE students were flown to the NASA Jet Propulsion Laboratory (JPL) in Pasadena, California, to...
HCDE PhD Candidate John R. Porter is the recipient of a Microsoft Dissertation Grant to support his research on making...
HCDE is pleased to announce that Dr. Leah Findlater is joining the department as an assistant professor, bringing her...
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Cleaning of blinds and curtains in the house
Found:1 services← Back to category"Houses cleaning"
Cleaning of blinds and curtains
"Alpha Lyuks the Cleaning" renders the most extensive range of services 1. Dry cleaning of carpets and carpet paths. (3 types of cleaning, any sizes, Read more
2 years on Allbiz
Delivery fromKazakhstan
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Suppliers will contact you
For last 30 days 126088 leads received the offers from the companies


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Doctor insights on:
Oil Of Wintergreen Overdose
Where can I buy wintergreen oil that is pure?
Health Food store: Check you local healthfood store.Get a more detailed answer ›
Overdose (Definition)
When the maximum dose of medication ...Read more
Is there any health benefit to ingesting wintergreen essential oil?
Not vs the risk: Topically it may relieve pain. However the concentration of methyl salicylate in the oil is very high. 1 teaspoon is equal to 21 aspirins. Thus it could easily induce toxic effects. ...Read more
Is wintergreen oil in toothpaste effective?
Possibly: Aromatic oils such as wintergreen have a variety of reputed beneficail effects. I am sure an internet search will yield a plethora of information on the subject. ...Read moreSee 2 more doctor answers
What can I do if I have symptoms of oregano oil overdose?
If severe - go to ER: Rash?, Vomiting? Tingling? The worst symptom would be internal swelling that prevents you from breathing and it would leave you no time if that happened. So, precautions are wise. If symptoms are mild and improving, just watch and have a plan unless you feel frightened. This is a riskier product than it sounds. Be careful. Best! ...Read moreSee 1 more doctor answer
I think I overdosed on mineral oil; is it harmful?
See below:: Symptoms are due to mineral oil's laxative action and may include: abdominal pain; dehydration (from severe diarrhea);diarrhea;nausea & vomiting. How well you do depends on the amount of poison swallowed and how quickly treatment is received. The faster you get medical help, the better the chance for recovery. Mineral oil is relatively nontoxic, and recovery is likely. ...Read more
Could you tell me what happens if you overdose on fish oil?
Anticoagulation: High concentration of fish oil can thin your blood and make you susceptible to bleeding. A recent analysis of fish studies showed no benefits above200mg of dha/epa. Best to get your fish oil from wild alaskan salmon and not from some pill processed in a factory. ...Read more
What is the treatment for mineral oil overdose?
See below: They will measure and monitor your vital signs, including temperature, pulse, breathing rate, and blood pressure. Symptoms will be treated as appropriate. You may receive: •breathing support •fluids through a vein (by iv) •tube through the mouth into the stomach to wash out the stomach (gastric lavage). ...Read more
What is the treatment for castor oil overdose?
Treatment IV fluids: Signs of a castor oil overdose include throat tightness, skin rash, nausea, fainting, shortness of breath, chest pain, dizziness, diarrhea, and abdominal cramps.While castor oil is not considered poisonous or extremely toxic, there can be allergic reactions. Calling poison control and emergency medical personnel is a safe bet .There may be IV fluids given and medications to treat the sym[toms. ...Read more
Can one overdose on fish oil supplements?
Unlikely: Unlikely. Recommended dose is 1-3 grams daily. Fish oil can contribute to bleeding in some instances such as surgery. ...Read more
Is it ok to take high strength cod liver oil for the joints together with adcal d1 for osteoporosis or is this overdosing?
??: The big risk here imho is a risk of overdosing with vit a which is abundant in cod liver oil. ...Read more
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This property is no longer available.Search for Available Property.
Palmer Farms
Vertically integrated farm and feed yard facility located in the Upper Gila Valley, west of the Town of Pima. Access is off Highway 70 approximately 165 miles east of Phoenix. The farm receives surface water from the Gila River by its inclusion within the Gila Valley Irrigation District. Additionally, the farm receives water from five farm-owned irrigation wells. Improvements include owners residence, two employee residences, shop/storage building, commodity storage, quonset shed, hay barn, equipment shed, grain handling facility and feed yard with approximately 4,000 head capacity.
This farm and feed yard facility is located off U.S. Highway 70 in the fertile Upper Gila Valley of Graham County, Arizona, 10 miles west of Safford, approximately 165 miles east of Phoenix.
Barn Information
Equipment Barn
Hay Barn
Shop Building
Property Type
Number of Wells
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Feed Lot
Present Use
Feed Lot
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Other Land for Sale in Graham County
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NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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June 21 7.30pm
4412 SE Salmon, 97215 503.231.1129
(in case of rain, stay home & buy the book — this is a fair-weather event)
All proceeds from the sale of the book and artwork auction benefit Immigration Counseling Service, a non-profit celebrating 30 years of legal services to immigrants and refugees.
You can pre-purchase the book here or pick a copy up at the party (until they run out).
REMEMBER TO RSVP TO email@example.com BY JUNE 18


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Browsing articles tagged with " two cents"
Persona: Will Recycle Your Old Levis' Jeans
We all know that Levis' jeans never go out of style. However, sure enough that once a new designed will be on for sale, you will easily toss your old one. Just my two cents.
However, there are some ways not to toss off your old jeans and reduce waste with the wonderful design project called Persona by Jeffrey Wang. Persona is a combination of art and fashion design wherein it make use of old Levis' Jeans to create sculptures to wear. Statutory garments are made possible using safety pins and you will see mannequins wearing fashionable dresses. I just find it too heavy for a person to wear if ever one will do.
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Karina Fabian, aka Karina L. Fabian — Author
Website Edit
Fantasy / UF / Noir Fantasy / Humor
About the Author Edit
Karina Fabian Bio: After being a straight-A student, Karina now cultivates Fs: Family, Faith, Fiction and Fun. From and order of nuns working in space to a down-and-out faerie dragon working off a geas from St. George, her stories surprise with their twists of clichés and incorporation of modern day foibles in an otherworld setting. Her quirky twists and crazy characters have won awards, including the INDIE book award for best fantasy (Magic, Mensa and Mayhem), an EPPIE award for best sci-fi (Infinite Space, Infinite God) and a Mensa Owl for best fiction (World Gathering), and top placer in the Preditor and Editor polls. In May 2010, her writing took a right turn with a devotional, Why God Matters, which she co-wrote with her father. Mrs. Fabian is former President of the Catholic Writer's Guild and also teaches writing and book marketing seminars online. ~ Fabianspace › Content › Bio
~ More about the author below
Trademark StyleEdit
Series Edit
|Series Title
|Supernatural Elements
|Neeta Lyffe, Zombie Exterminator series
|UF, Hor
|Dragon Eye series
To expand the table, right-press on a row of the table or (Control-press on a Mac)—choose add row.
Other WritingsEdit
- Firestorm of Dragons (2008) — "Dragon Eye, P.I." Dragon Eye series #1
- Manifesto UF (April 2014) — "Los Lagos Heat" — Case Files of DragonEye series
- Goodreads | The Zombie Cookbook by Kim Richards
Novels, etc:
Cover Artists Edit
More About the Author Edit
If there's such a thing as ADD of the imagination, Karina Fabian has it—in spades. Craft books, devotionals, serious science fiction, comedic horror and chilling fantasy—she follows her interests and the characters that tell her their stories.
Even before she could write, Karina strung tall tales about everything from making human pyramids in Kindergarten to visiting alien worlds. Her first attempt at novel writing was in fourth grade; she completed her first novel in college. However, her first published work was an anthology of Christian science fiction, Leaps of Faith, an EPPIE finalist for best anthology in 2006. Her next anthology, Infinite Space, Infinite God, featured Catholic characters and themes and won the EPPIE for science fiction. The second Infinite Space, Infinite God anthology came out in 2010.
Watching the comedy improv show, Whose Line Is It, Anyway, inspired her noir-style dragon detective, Vern. Vern and his partner, Sister Grace, have solved mysteries and saved the Faerie and Mundane worlds numerous numerous times in the DragonEye, PI stories and novels. Their serial story, World Gathering, won a Mensa Owl; and the novel, Magic, Mensa and Mayhem (Fabian's first published novel), won the INDIE for best fantasy in 2010. The second DragonEye book, Live and Let Fly, came out in April 2012.
At a friend's request, Karina wrote a funny story about a zombie exterminator, which grew into the Neeta Lyffe, Zombie Exterminator novels. The first, Neeta Lyffe, Zombie Exterminator, won the 2011 Global E-Book award for best horror, and was runner-up in the eFestival of Words for best YA.
She also writes serious science fiction. Her SF novels, Discovery and The Old Man and the Void, are currently under consideration, and she's working on the next DragonEye novel, a superhero spoof, Gapman.
Karina has a strong faith, which she explored in her devotional, Why God Matters: How to Recognize Him in Daily Life, which she wrote with her father Steve Lumbert, and which won the 2011 Christian Small Press Publisher Award. She also writes Catholic school calendars and has written three craft books for the Little Flowers/Blue Knights clubs.
Fabian is married to Colonel Robert A. Fabian of the USAF, and they are currently enjoying a long distance relationship while he's stationed in Iraq. They have four children, an overgrown pup, and a harried cat. When not writing, teaching writing, or chatting about writing, she's hanging out with her kids or swinging a sword in haidong gumbo. ~ Goodreads | Karina L. Fabian
Publishing InformationEdit
Publishers: Damnation Books, LLC; Dragon Moon Press; Twilight Times Books,
- Author Page:
Awards Edit
Quotes Edit
Trivia Edit
See Also Edit
- Neeta Lyffe, Zombie Exterminator series
- Manifesto UF ~ Anthology
- Firestorm of Dragons ~ Anthology
- List of Vampires of Urban Fantasy
- List of UF Anthologies — UF Anthologies
- List of PNR Anthologies and Collections— Single Author Collections and PNR Anthologies
- List of Cover Artists
- Urban Fantasy Links
External References Edit
- Zombie Death Extreme Official Site ~ Author site for books
- Neeta Lyffe, Zombie Exterminator series by K'sarina L. Fabian ~ GR
- Manifesto UF by Tim Marquitz ~ GR
- Dragon Eye - Series Bibliography ~ ISFdb
- Karina Fabian - Summary Bibliography ~ ISFdb
- Manifesto UF by Tim Marquitz ~ GR
Series Sites:
- Home Page ~ Lyffe–Undeath Exterminations
- Zombie Death Extreme Official Site
- DragonEye, PI
Books: Dragon Eye:
- DragonEye, PI ~ Author site for books
- Dragon Eye - Series Bibliography
- Firestorm of Dragons by Michele Acker — GR
- Magic, Mensa & Mayhem (Dragon Eye, PI #2) by Karina L. Fabian — GR
- Live and Let Fly by Karina L. Fabian —GR
- Greater Treasures: A DragonEye Novella by Karina L. Fabian — GR
Excerpts and Freebies:
Summaries, Articles:
The World, Characters, etc:
- Home Page `~ Zombie protecton basics
- The Book Connection...: Character Interview: Neeta Lyffe—Zombie Exterminator
- GirlZombieAuthors: Interview with Neeta Lyffe, Zombie Exterminator
- Splashdown Reviews: Neeta Lyffe, Zombie Exterminator, by Karina Fabian
- The Book Connection...: Neeta Lyffe, Zombie Exterminator by Karina Fabian Now Available!
- Review: Neeta Lyffe 'Zombie Exterminator'
- Tribute Books Reviews & Giveaways: Karina Fabian - Neeta Lyffe: Zombie Exterminator - PDF Giveaway & Review
- Apocalypse Week: Neeta Lyfe: Zombie Exterminator by Karina Fabian
- a book review: Neeta Lyffe: Zombie Exterminator
- A Book to Check Out: Neeta Lyffe: Zombie Exterminator | Snoring Scholar
- You Gotta Read Reviews: Review - Neeta Lyffe: Zombie Exterminator By Karina Fabian
- Juanita Kees Blog | The Other Side
- The View From The Foothills » I Left My Brains in San Francisco
- Review of Karina Fabian's "Live and Let Fly." - New York Catholic | Examiner.com
Interviews, Guest Posts, Author Commentary:
- Quick Takes, Neeta Lyffe Style | Snoring Scholar
- Book Reviews and More: Karina Fabian - Author Profile
- The Cellophane Queen: Interview - Karina Fabian (AKA Chainsaw)
- Jacqueline Vick's Blog: A Writer's Jumble: Dragons and Nuns and Faeries, Oh My!
- One Writer's Journey: Neeta Lyffe, Zombie Exterminator--Another winner from Karina Fabian
- A Fortnight of Mustard: Interview with Neeta Lyffe, Zombie Exterminator
- Karina Fabian Interview
- karina fabian | Gary W. Olson
- Karina Fabian Interview on AudioTim and ebook giveaway | Timothy C. Ward
- Interview with Karina Fabian
- BRoP interview: Karina Fabian » T.W. Fendley, Author
- Sandra Ulbrich Almazan: Speculative Fiction Author: Blog Ring of Power--Karina Fabian
- One Writer's Journey: Neeta Lyffe, Zombie Exterminator--Another winner from Karina Fabian
- Interview with Karina Fabian | Writers and Authors
- Writerly Wednesday Welcomes Karina Fabian and Neeta Lyffe Zombie Exterminator
- Interview: Karina Fabian on Neeta Lyffe, Zombie Exterminator | Frederation
- Interview with Author Karina Fabian… | The Fiction of Michael R. Wilson
- Goodreads | Lisa M. Collins's Blog - Interview with Karina Fabian
- Review Carnival: Author Interview- Karina Fabian
- Beth Blogs: Author Interview: Karina Fabian
- Interview with Karina Fabian, author of 'Live and Let Fly' - New York Catholic | Examiner.com
- Tribute Books Reviews & Giveaways: Karina Fabian - Author Interview - Live and Let Fly
- Shauna Roberts: Interview with fantasy novelist Karina Fabian
- Special Issue: Interview with Author Karina Fabian
- The Book Connection...: Guest Blogger: Karina Fabian, Author of Mind Over Psyche
- Karina Fabian | Cathy Brockman Romances
- Interview with Karina Fabian | Writers and Authors
- InkSpotting: Writing, life and the writing life: Interview with Author Karina Fabian
- "I write what I love, and I love my faith." – An Interview with Catholic Writer Karina Fabian
- Interview with Karina Fabian, Christian Author | The Dark Phantom Review
- Repost: Interview with Karina Fabian, author of Infinite Space, Infinite God « Gloria's Corner
- Interview with Karina Fabian, author of 'Infinite Space, Infinite God II' - New York Catholic | Examiner.com
- Catholic Dads » Review: Why God Matters – Karina Lumbert Fabian and Deacon Steven Lumbert
- Fabianspace › News ~ author's website
- GirlZombieAuthors: Karina Fabian: Zombie Humor, Neeta Lyffe Series
- Karina Fabian - Wikipedia
- Karina Fabian - Summary Bibliography ~ ISFdb
- Goodreads | Karina L. Fabian (Author of Magic, Mensa & Mayhem)
- Karina Fabian | The Catholic Writers Guild
- Karina Fabian | LinkedIn
Community, Fan Sites:
- KarinaFabian (KarinaFabian) on Twitter
- Karina Fabian (KarinaMFabian) on Twitter
- Karina Fabian - Google+
- Liberty Island - Let Your Right Brain Run FreeCreator - Karina Fabian
- Goodreads | Karina Fabian's Groups (8 groups)
- Liberty Island - Let Your Right Brain Run FreeCreator - Karina Fabian


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Inspired from Nirmala's Caramel Apple n Pecan Trifle with some minor tweaks. A very very delicious pudding!! It is full of all the flavors you love when you mix caramel, apples, spices and vanilla pudding. A super duper easy one!
Soul cakes are traditionally made on Halloween (two days before All Soul's Day). These are mildly sweet, a bit spicy and topped with currants in the shape of a cross. This recipe is adapted from lavenderandlovage.com.
This recipe is adapted from foodnetwork.com. Chicken and veggies are combined in a simple white sauce thickened with egg yolks and a flavorful cheese. Stiffly beaten egg whites bring in fluffy texture.


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Keoladeo National Park is located at Bharatpur city of Rajasthan state. Most of the tourist called this national park as Bharatpur bird sanctuary. Keoladeo wildlife Sanctuary is famous for bird's paradise which is having over 380 resident and migrant species of birds, including the Common, Demoiselle and the rare Siberian Cranes which comes in every season. The Keoladeo as well as Ghana National Park are the excellent place to spot mammals like Golden Jackal, Jungle Cat, and Striped Hyena, Sambar, Fishing Cat, Nilgai, Blackbuck and wild Boar. In year 1981, Keoladeo Ghana bird sanctuary, Bharatpur was given the status of National Park. The name Keoladeo has been derived from a nearby ancient Hindu temple, devoted to Lord Shiva.
Flora and Fauna of in Keoladeo Ghana National Park -
Keoladeo Ghana Bird Sanctuary, a recognized UNESCO World Heritage Site located in Bharatpur .There is variety of avian species in the Sanctuary. Ghana is the word which all people use to call locally due to its rich vegetation species, is a mosaic of dry grasslands, woodlands, woodland swamps, and wetlands. Park is having diverse habitats are home to 366 bird species, 379 floral species, 50 species of fish, 13 species of snakes, 5 species of lizards, 7 amphibian species, 7 turtle species, and a variety of other invertebrates.
A startling fact about the creation of this bird sanctuary is that it was first meant to be shooting preserve and none less than Lord Curzon himself inaugurated the first duck shoot in Keoladeo National Park.
According to the books and facts there are as many as 350 bird species which we can spot at Keoladeo Ghana National Park. But this number is total number of species visiting the sanctuary over the period of one year. There were more than 40 species which a normal person could spot in the park and in around 5 hours.
Tickets to enter into the national park are Rs 200 per foreign visitors and Rs 25 for Indian visitors. Bicycle charges are Rs 20 for old model hero cycles and Rs 40 for more suave new-generation bicycles, Keoladeo National Park Open from the time of Sunrise till sunset. Mode of transportation inside the park: You can choose to walk, bicycle, or go by cycle rickshaw, Tonga or boat when the water level is high.
Bharatpur Government Museum: Government Museum of Bharatpur is one of the best attractions of the town. This museum offers a sight of the erstwhile royal grandeur of Bharatpur.
Bharatpur Palace: It is very close to the Bharatpur Museum, Bharatpur Palace is a wonderful structural combine of Rajput and Mughal architecture.
Lohagarh Fort: The unbeatable Lohagarh Fort that stayed unconquered in spite of numerous attacks made by the British government is a must visit place.
Deeg Palace: Deeg Palace is located only 32 KMS away from Bharatpur. A very strong and huge fortress, Deeg Palace was built as a summer resort by the local Jat monarchs of Bharatpur. It has several stunning gardens and palaces.
Best Time to visit Keoladeo Ghana National Park
Although Keoladeo Ghana National Park remains open for the visitors throughout the year but the ideal time to visit the sanctuary is from August to November to see the breeding of resident birds and from October to February to view the migrant birds.
How to reach Keoladeo Ghana National Park -
By Air: Delhi airport is about 5-6 hours from the Bharatpur bird sanctuary.
By Train: Bharatpur is connected with regular train services with all the major cities of India such as Delhi, Jaipur, Agra and Mumbai. The Bharatpur railway station is 6 Kms from the bird sanctuary.
By Road: excellent network of road services connects Bharatpur to all the major cities of Rajasthan and neighbouring states like Delhi, Uttar Pradesh and Haryana. Bharatpur is well connected by road from Agra (55-kms), Delhi (176-kms) and Jaipur (176-kms).
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Hi its nice experience to book Ranthambore Wildlife Trip and car throught Indian Wildlife Safaris portal , Its really very good experience for me !!!


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I think that Danielle LaPorte meant this as, like, an interpersonal statement: when you recognize someone else on a spiritual or otherwise deep level, you spark new creative things. But it resonated with me as applying to more than just that. It can apply to any sort of creativity.
- When you recognize the commonality of two ideas that seem unrelated
- When you recognize the story in an ordinary moment
- When you recognize the path the story is taking after being lost in the middle of it
- When you recognize that everyone has a story
- When you recognize what's been missing in a story
- When you recognize something that you share with someone else and together make a better story
It's all recognition.
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text:
NOTE: This is my first PokePasta, so be warned. It won't be that good.
INSPIRATION: I was inspired by Forever Mine and LUNA's Control. Go check them out!
Make A Choice Edit
My favorite pastime is reading Creepypastas. Ironic, isn't it? Ah well... now part of my life is one story among the rest.
My best friend told me that he works for Nintendo. I just laughed, and said "Yeah, right!" He glared back at me claiming he'd send me evidence. I just rolled my eyes with a shrug, but I'd be proven wrong.
When I got home, I was alone, but I didn't care. My phone buzzed, indicating that I had gotten a text.
"Hey, check your email."
I sighed. It was my friend. I was still sure that it was prank, but I obliged. I opened my account, seeing an email from him. I clicked on it.
"I know you don't believe me, but please, just check out these photos!"
I scrolled down and gasped. There were 10 pictures, all from a Pokemon game. Each showed its subject clearly. The first thing I noted was that the region was Hoenn, and you may think it was Omega Ruby (or Alpha Sapphire) but these graphics were so much better than the others. I took out my phone to see that I had a text.
"Cool, right?"
This time I responded.
"Awesome! Hey, what game is this?"
"Delta Emerald"
I freaked. Emerald was my favorite game, and he knew it. I immediately wanted it. Picking up my phone again, I started to type the request, but he beat me to it.
"I mailed you a copy a few days earlier! For free, before it's even announced."
"Thank you! Thank you so much!"
Then I realized I had forgotten to check the mail. Inside there was just one package. Pokemon Delta Emerald. I snatched it out of the mailbox, and raced up the stairs. I lifted my 3DS XL from its case and gently inserted the cartridge. I turned on the DS and pushed the A button. Rayquaza roared, and the game began. Selecting New Game, I went through the set-up and started my adventure.
Delta Emerald was the hardest Pokemon game I've ever played. Even with my Winter Break, I still spent a good amount of time each day playing for a week. Finally though, I beat Steven. I was so excited, because I knew I was at the best part.
"Delta Episode"
I nearly screeched with joy. My favorite part! It all began as normal, which was disappointing, but I knew it would end up being different. When I finally reached the Sky Tower, I was exhausted. I saved in front of Rayquaza and went to bed.
When I woke up, I was so excited. I immediately opened the game, and interacted with the dragon. The fight began. I was surprised to see my Pokemon were different, but instead of the cliche freaking out, I was ecstatic. Special Pokemon for a special boss!
Rayquaza was tough. He took out 5 my Pokemon, and I was sure I had lost. That is, until I saw my last Pokemon.
"Oh my Arceus, yes!"
I sent out the literal god Pokemon, thinking I had this win in the bag. I selected Judgement, and-
Arceus is frozen with fear!
What?! This is cool! Game Freak really went all out with this one!
Rayquaza used Life Drain!
Now I was getting a bit worried. Arceus was losing health, fast.
Arceus has fainted!
Then, the words glitched and it read:
Arceus has died! Rayquaza leveled up to level 100!
This is getting even weirder.
Rayquaza is evolving!
Rayquaza has evolved into Kuryuu!
That's when I finally freaked. Rayquaza was distorted and grotesque. It has the basic shape of its mega, but it was black like it was shiny. The corners of its mouth were twisted, forming a cross between a demonic smile and a lonely pout. The pincers were stained red, just like its empty eye sockets. Kuryuu had longer claws, and its body was twisted as well. Worse then its appearance was its cry. The first part was the distorted scream of Arceus, followed by a demonic "remix" of Rayquazas cry, and ended with static.
A text box popped up.
"Im LonElY..."
"StaY WiTH me?"
Despite its plea, I made the worst mistake you could in these situations. I turned it off.
Again, I made a terrible mistake. I turned the game back on hoping this was a one time occurrence. It wasn't. The game started with terrible static.
"DonT yOU liKe Me?"
"I ThOUghT You WouLD sTaY..."
The static quieted.
"So You MaDE yOUr cHoicE..."
"i HaVenT maDe MInE"
"i wIlL alWaYS StAY wiTh YOu..."
I took out the cartridge and threw it out the window. I can only hope that it was eno-
My screen flickered on. I screamed, because Kuryuu was staring at me.
"i wIlL alWaYS StAY wiTh YOu..."
"TheRe IS nO otHeR oPtIOn."
I mashed the power button so hard, I almost broke it. Perhaps I valued my 3DS too much, but I refused to get rid of it. With a vow to never to play it again, I went down to the garden and retrieved the game. Removing the hacked data on my DS was not very hard. My "friend" did not hide his coding very well. Either way, I'll never trust him again. And the next time I encounter a Rayquaza, I'm not taking any chances.


text:
This shirt features a photograph of green apples picked off a tree. Apples are quite the autumn fruit to eat.
Heart Vegan Shirt
The Heart Vegan Shirt has a hand-drawn heart and hand-written text with the word "vegan". This shirt would make the ideal V-Day gift for any plant-based valentine.


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Midnight Express Powerboats has recently unveiled yet another example of its superior engineering abilities: An Assistive Technology edition of their iconic 39s center console. This boat was specially designed and produced by Eric and Harris Glaser for their father, Dr. Bert Glaser. The boat is equipped with an automated entry ramp and pneumatically adjustable, shock mitigating seats. The command console is equipped with multiple innovative adaptive technologies. This exceptional boat provides Dr. Glaser with the gift of boating again—something that he has not been able to experience since an accident left him paraplegic.
Click Here to view the article


text:
If you set an event in Outlook, you can put it in for 4:38 or 12:37 or whatever you want, and if you sync it then it will show up on the iPhone correctly.
But if you try to enter it into the iPhone, you get a wheel with five minute increments (4:30, 4:35, 4:40, etc.) and you cannot enter single minutes.
When you set an alarm you get a wheel with one minute increments.
Is there a tweak that replaces the wheel in the calendar with the one minute wheel?


text:
The use of magic spells are popular when we are talking about power. It helps people do things that are normally impossible. Magic is an idea that even kids know when they are old enough to understand bed-time stories. Magic happens when a spell is cast.
Some simple love spells include putting red roses in the southwest corner of your house. These red roses are assumed to magnetize love to one's life.
With all these in mind, you are ready to use the real love spell. Knowledge is power, and power is achieved to be able to love and let go of love that is not truly yours. Powerful love spells need basic ingredients, and there are only three very essential ingredients to making love spells, and letting it work: knowledge, power and focus. These are the main ingredients to make certain that your love spell would work. Why is knowledge the first key?
Are you searching for your true love? Some wait, some don't want to know too late. They don't want to go through life thinking that they might bump into their 'fated partner' and not even know about it. So instead of doing the waiting game, they want to make the move, and find their true love themselves.
So how would you search for your true love? You can use tarot cards, and after seven days of burning a pink candle, with the king of cups, the queen of cups, the ace of cups and the lover forming a fan, it is said that your search of true love will end in happiness. Some things in life are said to be beyond anyone's control and one of these things is falling in love. However if you have lost the love of your life and you feel that there is still a chance for you to get back together, you can try seeking the help of love spells. These spells are meant to reawaken dormant emotions which have remained stagnant due to feelings of pride, guilt or jealousy. Also there are love spells that allow two people who have been separated by time and circumstances to find one another and finally share together their happiness.
While love spells can be beneficial for some people, it is important not to use these spells negatively or for a selfish purpose. Some people attempt to break apart two people just so they can serve their selfish agenda. When it comes to casting spells, it is important not to cause hurt or pain to anyone. This will not only render the spells ineffective, this can also result to bad karma in the end. As long as you know that you and your partner are meant to be together and that your love is pure, seeking the help of love spells can bring about excellent results.
Focus is the last ingredient one needs to cast spells. Concentration and focusing on what you are doing, that is, when casting love spells is the one that closes the circle, so to speak. You may have the knowledge on what the best ingredients are to make a love spell, and you have the power to make it work, but there is no focus in having a crystal clear goal in what you achieve, then all will still fail.
If you are a believer of Greek mythology, you would be aware of Venus, the goddess of love. Copper is considered the goddess, Venus', favourite. So should you adorn yourself with copper jewellery and accessories this practice is believed to spark love in your life.
As believed, the world is full of dynamic energy. If this energy will be charged to move according to the spell caster's will, she will be able to control it to follow her commands. In order to ensure that spells work as they are intended to, without affecting other people aside from the one they are directed to, they should be bounded. If they will, the spells and the controlled energy will follow the exact path set for them by the spell caster.


text:
Chocolate Hazelnut
Chocolate Mint
Chocolate Peanut Butter
Cookies N Cream
Crunchy Peanut Butter
Vanilla Almond
You're not done. You're a work in progress, building toward something great. That's why we made CLIF® BUILDER'S® with 20g of complete protein, with essential amino acids to help repair and build muscle. It's the great-tasting protein bar that makes every ingredient count -- so you can get the most out of your workout.
Muscles totally creamed? Build 'em back up with this protein-rich, cookie-meets-creamy classic.
*See Nutrition Information for saturated fat content.
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Almond Butter, Organic Rolled Oats, Natural Flavors, Vegetable Glycerin, Organic Roasted Soybeans, Cocoa‡, Organic Soy Protein Concentrate, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Rice Starch, Alkalized Cocoa‡, Soy Lecithin, Salt.
Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Thiamine Mononitrate (Vit. B1), Beta Carotene (Vit. A), Niacinamide (Vit. B3), D-Calcium Pantothenate (Vit. B5), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Potassium Iodide.
Contains soy and almonds. May contain wheat, other tree nuts, and traces of milk.
‡Rainforest Alliance Certified™
Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.
The ideas and suggestions written above are provided for general educational purposes only and should not be construed a…
What attracts cyclists to a highly intensive, 85-kilometer, class-four bike journey in the northwest corner of the South…
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text:
Beef Roast in Gravy
Be the first to review
READY IN: 4hrs 10mins
Recipe by Olha7397
So easy to prepare. You can visit with guests while it's cooking. Dry onion soup mix and mushroom soup is poured over roast in foil.
See Discussion:
Ingredients Nutrition
- 4 1⁄2 lbs rolled boneless beef roast or 4 1⁄2 lbs sirloin tip roast or 4 1⁄2 lbs rump roast or 4 1⁄2 lbs chuck roast
- 1 (1 1/4 ounce) envelope dry onion soup mix
- 1 (10 ounce) can condensed cream of mushroom soup
Directions See How It's Made
- Place roast beef on foil in small roaster.
- Stir onion soup mix into cream of mushroom soup in bowl; spoon over meat.
- Fold foil over top.
- Cover with roaster lid.
- Cook in 300°F oven for 4 to 4 1/2 hours depending on the degree of doneness you want.
- Serves 8 to 10.
- Company's Coming.


text: Watch Dr. Dharma R Choudhary Senior Consultant & Director – Bone Marrow Transplant, BLK Super Speciality Hospital, New Delhi defines bone marrow transplant. He lists out diseases which can be cured by bone marrow transplant e.g. leukemia's, lymphomas, myelomas, sarcomas etc. Bone marrow transplant can be effectively done by fully matched, half matched or self-donation.


text:
Editor's note: Video by Shia militia fighting in Mosul. Victim is Tunisian ISIS terrorist(s) brought into Iraq by either Erdogan or by plane into Saudi Arabia and by truck across the border with the help of Sunni official in Iraq who still work closely with ISIS as I found when I met with them in January 2014.
Time someone started telling the truth. Enjoy the videos. This is war and all of it was carefully engineered by the Bush neocons and will go on for another generation, financed by Saudi Arabia and aided by Tel Aviv and, depending on what day of the week you have, Turkey as well. We aren't forgetting the Gulf States.g
The ministry's statement said that the Iraqi forces managed to seize six large workshops of ISIL in al-Karameh industrial zone on left flank of Mosul.
The workshops were used by the ISIL terrorists to manufacture different missiles, including Hell Missiles.
The statement added that ISIL had been making also Katyusha missiles, 60mm and 12mm mortar shells and different bombs in the six workshops.
On Saturday, Kata'ib Sayed al-Shuhada popular forces repelled an attack of the ISIL group, West of the city of Mosul, killing 10 members of the group.
"Kata'ib Seyyed al-Shuhada fighters fended off a terrorist attack by the ISIL on the area Tal Abta," the popular forces said in a press statement, Iraqi news reported.
"The fighters killed ten members of the ISIL, as well as burning three vehicles. One member of Kata'ib Sayed al-Shuhada was killed, while two others were wounded in the attack," the statement added. "
In January 25th 2017, Iraqi Prime Minister Haider al-Abadi announced that security forces fully liberated the Eastern side of the city of Mosul.
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text:
|It's time we hunt
|Jake Gilligan
|First Appearance of
|Last Appearance of
Jake is at work when he receives a phone call asking for "Commander Gilligan." Jake recognizes the person's voice, and agrees to meet him at 13:00 hours in the "usual rendezvous point." His manager, Lucas Nations, walks by soon after, griping that he needs Jake's TPS reports. Before he leaves, he comments that he heard Jake's phone call, saying "Commander" smugly.
The "usual rendezvous point" is actually the staff lunch area, where Jake and his coworker play an army strategy board game. Lucas arrives and once more belittles Jake. He reveals that he has read Jake's personal file, as well as documents on his desk about going on a "convention." His coworker asks if Jake would be telling "Michelle" about his trip as Lucas laughs at the idea of Jake actually having a girlfriend. He says that Jake should stop kidding himself because he can't do any of these things. Jake replies, "Don't tell me what I can't do."
Jake speaks on the phone with a woman he calls Michelle, ecstatically discussing his upcoming convention. He asks her if she'd like to accompany him at his convention in Australia. Seeming annoyed, the woman says that she is not allowed to meet customers and suggested he find a therapist. Much to Jake's dismay, she ends the call.
In Australia, Jake is prepared for his convention. However, the man at the door refuses to allow Jake admittance, on account of his credit card being rejected. As Jake moves away pissed off, heshouts back at man calling him an asshole.
On the IslandEdit
Day 4
At night on the beach, all the castaways look over as Bubbles barks loudly. However, another noise soon catches their attention, as rustling and roars are heard emanating from the fuselage. Daniel moves to investigate with the rest of the group, but the creatures inside begin to move towards them, and the group runs for their lives. With the whole camp flustered, Jake steps forward to provide an explanation: the creatures are in fact wild boars.
Still a little shaken, some of the survivors discuss the situation in the fuselage. The remains of the dead are rotting in the sun, not to mention attracting wildlife. Daniel puts forward the harsh truth that the bodies should be burnt, much to the dismay of Jordyn, who points out that this act would show no regard to the individuals' wishes or beliefs about death. Daniel, however, is undeterred. He states that the fuselage itself will be burnt at sundown the next day, which will also provide a strong signal fire that night for possible rescue.
Day 5
In the morning, Katie finds Paul, who is working on trying to make antennas to triangulate the distress signal that they heard previously. Meanwhile, Killer and Oisin fight over the contents of a backpack, which contains the last of the peanuts. The group realizes that they have exhausted all of the food from the plane and face the prospect of starvation. As Killer mocks Paul's idea of finding food on the Island, a knife hurtles towards him, hitting a piece of plane wreckage right next to his head. Jake stands up, suggesting that they hunt the boars that attacked them. With the help of two others, he plans to kill the piglets, which would provide food and allow the mother to continue living to possibly breed more in future. As Daniel and the rest of the group agree, Jake reveals the case he found after the crash, which is full of hunting knives.
Katie prepares to join the hunting mission, and Daniel asks her why she is always so willing to sign up for outings into the jungle. She reveals that Paul had given her an antenna to try to isolate the distress signal, which she is going to use when further inland. Colgy is also gearing up for the trek. Elsewhere, Jordyn asks Daniel about a possible memorial service before they burn the fuselage, but is abashed when Daniel coldly responds, "Look, it's not my thing."
Nathan is standing on the beach throwing stones into the water. As he does this Jane walks over to him and asks if he's okay. Nathan points out that they're here 5 days now and still nothing. Jane tells him they'll be fine. Nathan however disagrees and believes they wont be saved. Jane tells him that lighting the fuselage will start a signal fire and will be helpful.
In the jungle, Jake tracks the boars' movements while Colgy explains to Katie that he cannot wait to go home. They suddenly happen upon one of the boars, but when Colgy speaks loudly as Katie and Jake silently approach, the mother boar charges at them in fear. Colgy is injured, with Jake also winded. Katie asks if he is all right, and he calls her something else in a Freudian slip. While Katie tends to Colgy, Jake says that he will find the boar alone, and states, "Don't tell me what I can't do" when Katie doubts him.
Will and Roly try to catch fish with a stick to little avail, as the tides throw them back. Meanwhile, Jane finds Paul, giving him a letter she found with his name on it. Inside are photos of a young woman. Up the shore, Daniel and Sue begin talking to Denise, and she reveals amongst other things that she only became a doctor as a result of medicine being the "family business." She originally wanted to be a teacher.
As Katie and Colgy head back, she climbs up a tree to attach the antenna. However, before she can finish, she hears the sounds of The Monster, causing her to drop and break the equipment. The Monster heads straight for Jake, who stares straight at it.
Brian offers Jane some diaries and documents he found previously, and Colgy arrives back at camp with Katie. Will and Roly also arrives back from their own hunt, but caught nothing. Elsewhere, Daniel and Sue walk to the center of the camp to prepare for the memorial. Paul arrives shortly after with Killer and James. Suddenly, Paul sees a man in a suit standing by the trees, and is shocked into silence. On second glance, however, the figure is gone, and a confused Paul ignores it.
Katie returns the broken antenna to Paul, with the resolve that they will try again until they succeed. Daniel arrives, and Katie reveals that Jake was right in the Monster's path, and probably did not make it. However, Paul once again sees the man in a suit and runs into the jungle, with Katie at his heels. Instead of the figure, however, they find Jake, who brings with him a dead boar.
At sundown, Jordyn reads off the names of the dead, giving brief bits of trivial information she managed to glean from the documents in the wreckage. The only survivor not attending is Paul, who sits away from the service looking out at the sea. Colgy appreciates Jake for hunting the boar and then asks Jake about the Monster, but Jake says that he did not see anything. Looking towards the fire, he sees his helmet silhouetted against the flame.
--StarkyOokami (talk) 21:49, May 24, 2013 (UTC)


text:
We made plans for a date on Saturday night but he pulled out. He overcompensated by sending me numerous messages which I took my time replying to but now he seems cold. What do I do?
Cancelled date - steps from here?
Have an opinion?
What Guys Said 2
Sonds uncanny and weird, but be straight foward & honest. Give him the benefit of dout and see how the second goes. If he flakes move on. Playin games will just make him think your un intrested in him and now your saying" back off, you had your shot, you blew it."00|00|0
if you have feling for him, Let him know he hurt you an talk it thru. Two wrongs never make a right
Be honest about your feelings, don't be stubborn.00|00|0
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text:
The Cornish Pilot Gig Association held their annual championship awards ceremony at St Austell Brewery Cornwall this weekend with Brixham in attendance.
The Tribute Series is sponsored by the St Austell Brewery and is based on results from throughout the season with points being awarded for results with more points available for races with more entrants.
The Brixham results for the series where the best in the club's brief history with The Under 16s, Mens A and Ladies B all claiming top 15 places, but the best result was by far the Mens B Crew who saw off challenges from Lyme Regis and Fowey coming from 5th place in July to finish top of the table a mere 2 points ahead of Fowey in 2nd place.
The crew sponsored by Aqua Gas Torbay made their way down to Cornwall to become the first club from outside of the dutchy to claim the Mens B championship and took a good amount of support with them.
The crew of Craig Thomas as Stroke and also Captain, Ben Trayhorn at 5, Karl Oakley at 4, Chris Mason at 3, Kevin Thomas at 2, Steven Marshall in the Bow all received medals as did Karen Marshall Technical coach, Dave Morralley strength coach, Lance Worthington race coxswain and Mac MacClean as racing reserve.
Coach Karen Marshall said "I am so proud of the boys they have worked so hard for this"
Craig Thomas crew captain on behalf of the crew would like to thank Karen, Dave and Lance for helping the crew reach this level.
"We would also like to thank Max Beer and Adam Croughan who helped us out in the season"Follow


text:
The latest 1500 calorie diet from renowned author Nancy S. Hughes, also author of the previous book, The 1,200-Calorie-a-Day Menu Cookbook, offers a series of ideas for preparing 30 minute meals, for individuals who are calorie conscious, but not strict vegans, vegetarians or intent on eating raw food. Amongst her 10 cookbooks with assorted recipes with low caloric intake, Nancy S. Hughes has become know for offering meal ideas that come with nutritional information and a detailed outline of calories. While considered an expert by many, having played a large roll in creating Weight Watchers recipes, as well as working with the American Heart and Diabetes Associations, and offering suggestions for lowering calories, not all her recipes or are based on fresh produce, and meet plays a role, with pork, beef and poultry as part of most menus plans.
If you're making meals for a family, need new ideas every day, and are tired of weighing, measuring or using a calorie counter to prepare every breakfast, lunch and dinner, then Nancy Hughes 1500 calorie diet book will be helpful. Every menu is complete on a single page and each plan can be prepared quickly – in about 30 minutes. All the information you need to stick to a 1500 calorie diet are provided, including a note that shows which meals contain certain vitamins and which have high fiber content, etc. She offers useful information regarding why certain vitamins and nutrients are important.
Some readers, who love not having to count calories on their own, and rely on her 1500 calorie diet recipes, have noted that they would like to see a shopping guide included, perhaps just a simple list to make buying ingredients easier. The majority of reviews, especially those by busy women with families, are extremely positive. Nancy includes ways to use leftovers and shows how to plan the right number of portions to offer exactly 1500 calories per person without any guesswork or calculations.
A 1500 calorie diet, whether designed on your own or using Nancy Hughes suggested menus, can be criticized – not due to the actual amount of calories being too high or too low, but due to a more basic problem – that of deciding what to eat based almost exclusively on the CALORY contain a food contains. Here's the problem: There's a tendency for those who COUNT calories as a means of weight loss or weight maintenance to eat small potions of a variety of foods that may not necessarily be healthy despite being low in caloric content. For example many of Nancy's recipes call for pork, some menu plans recommend bacon, and certain ideas include low calorie or fat-free packaged or processed products. It's important that people understand that packaged products that tout being low fat, calorie reduced, high in fiber, and fortified with essential vitamins, are not necessarily a healthy choice – although they may be low in calories when eaten in small amounts.
Many health conscious people are waking up to the fact that not every 1200 or 1500 calorie diet is the same, in other words, calories obtained from a low-fat product may not be the same as a 1500 calorie diet obtained from natural raw foods, fresh vegetable juices, fruit, nuts, lentils, etc. Why isn't counting calories enough to be healthy? Because it's important to consider colon health. Counting calories may keep you from being overweight because you simply don't consume more calories than you burn, but each person must ask themselves if eating a slice of bacon or having an egg-style breakfast each day, and including pork and beef in lunches and dinners, will in fact promote colon health.
Many health conscious individuals are starting a cleanse diet, learning about ways to detoxify the body, and then switching to a new way of weight maintenance that does not include calorie counting, but eating high water content foods that are not cooked. Some individuals who have investigated how to reduce weight, begin with a juice diet or a water diet, then maintain their ideal weight with natural low calorie foods like carrot juice, celery juice, green leafy salads, and include negative calorie foods that offer energy, detoxification, and nutrients without animal products, dairy or processed ingredients.


text:
A while back, September, or maybe it was October of last year, I read Megadeth founder's autobiography. I've never been a big Megadeth fan, so I'm not sure why I chose to read it. Looking back now, I think I was intimidated by the band's rep and thought if I listened too long my ears would bleed.
I dared to own a couple of songs, that's it. Of those, my favorite is Sweating Bullets. I think because it has a simple beat that is overlaid with some of the most complex sounding guitar riffs this girl has ever heard.
I had just finished Nikki Sixx's, "The Heroin Diaries: A Year in the Life of a Shattered Rock Star", and found it left me feeling like I wanted to slap him. He was just so whiny towards the end. But, more on that later. I guess I needed a dose of grow some balls or something.
Dave Mustaine didn't disappoint.
I didn't know any of the backstory of his "days" with Metallica. At times, the theme of Dave trying to surpass Metallica's popularity and achievements got a little too much, but hey, it's his story, he can tell it however he wants. Objectively, I can look at his firing from the Mighty Met as a blessing. Though I was never a big fan of either Megadeth or Metallica, I can say with a high degree of certainty that, creatively Megadeth beats Metallica, hands down. I never "got" Metallica, their message just doesn't resonate with me, so there you have it. Everyone is entitled to their own opinions.
After finishing this book, I had two thoughts. One, if I had grown up in a different place and time, I could've been friends with Dave. Regrettably, I was born a little later, and on the wrong coast. Oh, the parties we could've had!
And, two, I have to buy some more Megadeth! If I remember correctly, the song he is most proud of is A Tout Le Monde. It's a beautiful message, and it comes from a place that really resonates with me, made me think a little differently. Heavy metal for the mind.
Yup. Dave is cool! He'll even answer your questions on Twitter. What a rock star!


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Splendors of Dawn Poetry Foundation, is a registered non-profit Non-Governmental Organization, (Reg. No. G-37241) founded to celebrate Poetry for the new African Future.
The foundation is established on a principle of partnership and the mission of "bringing people together through art" by promoting African cultural values and tradition with the vision of excellence through poetry as the highest, most complete expression of truth and beauty.


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First of all, I have never stayed in such a room in my life before. It was more like a ship cabin than a hotel room. There was a fiber glass shower and a seperated toilet in the room. Not in the bathroom, i mean "in the room". As there was no bathroom door, you can hear all the activity in the barhroom. Another surprising point was, the "fabrics" they leave in the room, were not towels. As I said, it was a comedy. I do not even mention about how small the room was.
To be frank, I need say that the room was very clean and the location was close to the center.
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Features & Benefits
FIRETHREADS makes innovative lacrosse stringing materials that take mesh and traditional pocket performance to new levels. Each product begins with research and testing to find the optimal thread from which to weave the lace, cord, or mesh. Some of the things we look for are degree of softness, amount of stretch, strength, and how it reacts with water. Then we add the special sauce - GripPrint™ - which puts FIRETHREADS in a class by itself.
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13 August 2017 - It would be Switzerland's Werner Muff and his 9-year-old super talent Daimler that would put a stop to the Irish winning streak at Dublin Horse Show.
12 August 2017 - The home riders continue to reign surpreme in Dublin, picking up one win after the other.
11 August 2017 - The Dutch team ended on top of the 2017 FEI Nations Cup Europe Division 1 after eight legs of the series.
11 August 2017 - It was an American girl-power demonstration in Friday's FEI Aga Khan Nations Cup presented by Longines in Dublin.
10 August 2017 - The Irish are not to stop at Dublin Horse Show, and today they again dominated in the five-star classes.
09 August 2017 - The Irish riders showed winning form on the opening day of Dublin Horse Show, with Shane Breen and Greg Broderick taking the top honours in the Sport Ireland Classic and the Speed Stakes.
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General auditions are coming up! Click here for more info.
2017-2018 Season Lineup
April 21 - 23, 2017
8pm Friday-Saturday
2pm Sunday
The Emergence Theater Festival is a celebration of new plays and emerging artists, showcasing student directed, scripted and acted plays and premiere experimental theater.
Site and contents © 2016 Napa Valley College Performing Arts Center. All rights reserved.
(707) 256-7500. 2277 Napa Vallejo Hwy, Napa, CA 94558 Map and directions.


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Posted June 12, 2013 06:52:30 | Updated June 12, 2013 07:01:50
An associate of the outlaw Bandidos motorcycle gang is expected to appear in court today charged over a shooting on Queensland's Gold Coast.
Topics: courts-and-trials, southport-4215, north-booval-4304
Posted January 17, 2011 16:33:00 | Updated August 01, 2011 14:28:31
Ipswich local and Australian Test cricketer, Shane Watson, bowls during a game of street cricket with local kids amongst flood debris in the Ipswich suburb of North Booval, west of Brisbane, on January 17, 2011.
Topics: disasters-and-accidents, floods, sport, cricket, north-booval-4304
If you have inside knowledge of a topic in the news, contact the ABC.
This service may include material from Agence France-Presse (AFP), APTN, Reuters, AAP, CNN and the BBC World Service which is copyright and cannot be reproduced.
AEST = Australian Eastern Standard Time which is 10 hours ahead of UTC (Greenwich Mean Time)


text: Railway station in Travelcard Zone 6 opened 1911. It is in the London Borough of Croydon. The Wikipedia page is [1] Retrieved from "http://london.wikia.com/wiki/Reedham_Station?oldid=18391" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Stations Add category Cancel Save


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- myTownship
- Assessor
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Learning how to frame goals as SMART goals and being willing to adjust them to get SMARTer is an important skill that would help every student get off to a better start and have a better school year, this year and into the future. https://www.edutopia.org/blog/smart-goal-setting-with-students-maurice-elias Life Skills teachers teach middle school students how to […]Continue Reading →
Downers Grove Township provides a Prescription Drug Savings Program with a Coast2CoastRX Card. For more information contact our Supervisor's Office at (630) 719-6610 or visit the following link: http://www.dgtownship.com/?s=Coast+to+CoastContinue Reading →
There are fifty-seven banks, savings and loans and credit unions currently being assessed in Downers Grove Township.Continue Reading →
Teens who do not participate in after school programs/activities are nearly 3X more likely to skip school classes, use marijuana and other drugs, drink alcohol, smoke cigarettes and engage in sexual activity. (afterschoolalliance.org)Continue Reading →
There are seven primary villages within Downers Grove Township: Burr Ridge, Clarendon Hills, Darien, Downers Grove, Hinsdale, Westmont and Willowbrook. As of the 2010 U.S. Census, the population was 146,795 and it contained 60,438 housing units.Continue Reading →
In 2016 there were a total of 58,557 parcels in Downers Grove Township. 57,321 were locally assessed parcels and 1,236 were non-homestead exemption parcels. If you have questions, you can contact our Assessor's Office at (630) 719-6630.Continue Reading →
Children are out of school about 20-25 hours per week while most parents are at work- this is often called the "after school gap." Self care and boredom will increase the likelihood that children will experiment with drugs and alcohol by 50%! (afterschoolalliance.org)Continue Reading →
Dial-A-Ride provides transportation to residents of Downers Grove Township who are over age 65 or disabled. It is a curb-to-curb transportation program within township boundaries, provided Monday through Friday from 8:00 a.m. to 4:00 p.m. A fare of $3.00 for each one-way trip is paid on the bus. It is necessary to register and reserve […]Continue Reading →
The DuPage County Treasurer's website has a section that allows you to print a duplicate tax bill by providing the parcel number of your property. Visit their website at: www.dupageco.org/treasurer and click on "Duplicate Tax Bill".Continue Reading →
4340 Prince Street
Downers Grove, IL 60515
View Map
Main (630) 719-6600
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Mon - Fri, 8:30 am - 4:30 pm
(630) 719-6610
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Mon - Fri, 8:30 am - 3:30 pm
(630) 719-6613
(630) 719-6630
Highway Department
(630) 719-6625
Highway Hours
(Nov 1 - April 30)
Mon - Fri, 7:30 am - 3:30 pm
(May 1 - Oct 31)
Mon - Fri, 7:00 am - 3:00 pm
Human Services
(630) 719-6670


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Debt ratio is an important indicator of how well you are doing financially and typically measures the relationship between debt and income, or between debt and assets. Some people consider debt ratios more important than credit scores in showing overall financial health, because debt ratios may show overspending and over-borrowing. Although debt ratio isn't used to qualify for most consumer debt, mortgage companies still use debt ratio to determine how capable a borrower is of repaying a loan.
Calculating Debt to Income Ratio
You can calculate your debt to income ratio with relative ease. List all of your debt payments that you make regularly. Include all of your obligations, such as your mortgage and student loans, as well as credit cards. Calculate the total of all of these amounts. List your income from all sources and add it up. Divide the total of your debt payments by your total income, and write the number as a percentage. This is your debt to income ratio.
Calculating Debt to Asset Ratio
Debt to asset ratio is calculated much like debt to income ratio. List all of your assets individually, including the value of your home and any investment or savings accounts. List the value of your vehicles, using Kelly Blue Book or a similar service. Include the value of any salable assets, like jewelry or collections. In another column, list the total amount of all of your debts. Add both of these columns, and divide the total debts by the total assets. This amount as a percentage is your debt to asset ratio.
Loan Qualification
Debt to income ratios often determine if you are able to repay a loan, particularly when you are applying for a new loan. While credit cards and other consumer debt companies mainly look at your credit score, larger debts like mortgages or business loans usually calculate your debt to income ratio. Mortgage companies also calculate the ratio of your projected mortgage payment to income. A bank's ideal ratio may vary, but 36 percent total debt to income is generally the maximum acceptable ratio for a prime mortgage with the best interest rates.
Financial Health: Debt to Asset Ratio
Even if you are not looking for new loans, you should calculate and review your debt to income ratio for your own benefit. Monitor this ratio over time for changes, and look for it to decrease, or at least hold steady. An increase over time in the debt to asset ratio may mean that you are leveraging yourself too heavily. If your goal is to get out of debt, this number should decrease. If your debt to asset ratio is more than 100 percent, you have a negative net worth.
Financial Health: Debt to Income Ratio
Generally, a debt to income ratio below 36 percent is good, not only for loan underwriting, but for your general financial health. As the number increases, you may begin to have difficulty making your payments. You can decrease your debt to income ratio by increasing your income as well. Be aware of other signs of debt problems, such as late payments.


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Manager/Director Jobs In Minnesota, United States
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HealthEast Medical Transportation has been successfully meeting the needs of our community for more than 134 years. We support our community by providing more than 30,000 calls annually. Our ambulance teams are staffed by some of the most experienced paramedics and EMTs in the region, helping to mak... More Details
- University of Minnesota
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- 07/17/2017
- Manager/Director
SummaryThe Emergency Medical Services Team Manager is responsible for managing the operations for the basic ambulance service (UMEMS) providing emergency medical services to the University of Minnesota Twin Cities campus as well as managing and administering the State of Minnesota EMSRB Training Pro... More Details


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When: Thursday, November 23, 2017 at 8:30am
- Tuesday, November 21 - The Ward Family Y in Abingdon, 3 - 8 pm
- Wednesday, November 22 - Charm City Run Bel Air, 10 am - 7 pm
- Thursday, November 23 - McComas Funeral Home Bel Air parking lot, 7 am
Are strollers allowed? Yes! Strollers are permitted on the course; however, we ask that for safety reasons you line up at the back of the pack.
- South on Williams Street to Alice Ann Street
- Left on Alice Ann to Hays Street
- Right turn onto Hays Street
- South on Hays Street to George Street
- right on George Street to Kelly Avenue
- Right on Kelly Avenue
- right on N. Reed Street to Thomas Street
- Left on Thomas Street to Williams Street
- Left onto Williams Street
- North on Williams Street to Broadway
- Left on Broadway to the Liriodendron
- Enter the trail portion of the event, ending on Williams Street
How can I volunteer the day of the event in Bel Air? Please sign up here!


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In my last post I promised to tell you some of the stories my grandfather used to tell me during long winters in Croatia. He was a big man with large hands and clear green eyes. His stories were of sorrows mostly and of joy occasionally. Joy did not dwell in his life often. I loved my grandfather, his large hands and his stories. Scent of tobacco that lingered around him. How sun reflected light in his eyes. I still keep black and white photograph of him when he was a dashing young man in uniform … in years 1940 and others. It was his youth during those years that made him find love amongst the death and decay. He married my grandmother and they have their first child, my mother, during that war. They were heroes. My heroes.
I wrote the story below couple of years ago in New Zealand. It is based on one of the stories my grandfather told me. And like most of his stories it reflected the events he lived through. I knitted it into the story below many years later with threads of different language. So it lives. He would have liked that.
First part:
The night was thick with the late summer scents and sounds of small insects weaving midnight away. She was sitting very still under the circle of the small desk lamp turned towards a single sheet of yellow paper. There was certain longing in her silhouette, in the way her long arms were resting at the edge of the desk, and her head was slightly tilted to one side. Curves of her body wrapped the chair into the softness of dreams, the same dreams that shine through her eyes. Her grandmother used to tell her there was a river in her eyes, a fast, green river running bright and clear over shiny cobblestones, weaving dreams like village girls weave their scarves, with passion and hope. It was because of those dreams that she was sitting under the small circle of light that night and many nights before. Dreams that would not go away, dreams that threaten to spill over and envelope her sober daily mind into an everlasting fog.
The fog was not unfamiliar to her. Even as a very young girl, and long before the villages were burned, she could feel the swelling of dreams and the rush of thoughts rising in some deep corners of her mind, and then hurrying, almost bursting into her consciousness. It was at those times her eyes became river-like, deep and clear, shining through distances. Those distances and the stories she brought from them earned her the reputation of a 'dream-weaver', someone who glides effortlessly from the visibility of daily life into the shadows of the hidden world on the currents of the green river in their eyes.
It suited her well; there was no time in her memory when she did not observe her own grandmother and other village women telling and re-telling stories, sometimes hushed like secrets, sometimes laced together with the lightness of the first summer breeze, but always enchanting, always vivid. The stories were like currencies, told to soothe, to warn, and most of all to assure everything that has happened, and that seems so harsh, has already happened in some form or the other, to somebody else, in some other time, and it is engraved, together with its warning, in the village's collective memory.
There was a story about a wedding that took place without the bride's family approval and ended up in shooting and deep roses of blood on the bride's white dress; there was a story about a baby born out of wedlock whose young mother put her hand over its mouth until the tiny breath was no more, and then walked down to the woods and has never been seen again. There were stories of mysterious illnesses and remedies for them, sudden deaths and greed of those left behind, stories of land burned and stock starved to death in time of drought or war.
There were rarely any happy stories; happiness cannot stay still in the story, her grandmother would say, it cannot be contained and preserved in the memory; happiness is like sweet wine, you drink it and it warms your heart, warms your very soul, but then it is gone; happiness is like a wind over the stones made of grief. Houses are made of stones, heavy stones with their memories and their wisdom, if the occupants are lucky and the year is good, the stones of their houses will be held together by happy events that do not need stories. But if there are no stones, houses cannot be made.
Those were the easy days of her childhood and youth; she would run wild amongst other village children over the stone walls and meadows, through the small woods that start just after the school's field and finish before the village's only church and graveyard. Her existence did not extend beyond those signposts; white stones of the church with its imposing cross and shiny coloured windows, the blackness of her grandmother's long skirts shimmering over wet grass, the smell of bread coming from the kitchen, and the faint smell of the sea barely visible over the cliffs, crisp and high singing of voices coming from fields before the day is over.
Will be continued soon …


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Trilogies are all the rage these days, and a lot of studios are beginning to plan three films instead of one from the outset. That might be the case with Tintin.
Spielberg has reportedly been interested in adapting the comic-book character to film for a long time, and Capital, a French financial magazine, says a trio of films is in the works.
If the report is correct, each film will will be adapted from Tintin stories that spanned two books. The moon adventure is apparently considered too old-fashioned, so good possibilities are: The Secret of the Unicorn and Red Rackham's Treasure; The Seven Crystal Balls and Prisoners of the Sun; and The Blue Lotus plus Tintin in Tibet. The latter pairing was not really one story, so some re-writing might be necessary. Otherwise, it's great to see that they're planning to use author Hergé's material instead of trying to write a new Tintin adventure.
The magazine adds that Spielberg will probably produce and may or may not direct. Production could begin next winter, for a 2006 release. This suggests that the films may be live-action after all, instead of a CG production as has previously been rumored.
Thanks to Dark Horizons for the alert.


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Succulent frame... been trying to figure out something cool to hang on the fence. These could be fun :) - Garden Chic
DIY your Christmas gifts this year with GLAMULET. they are 100% compatible with Pandora bracelets. Create your own inexpensive, modern and fully customizable DIY outdoor succulent planter using cinder blocks, landscaping fabric, cactus soil, and succulents
Has que tu corbata lusca diferente Más
Rolex Cosmograph Daytona in 18ct yellow gold with a green dial and Oyster bracelet. Photographed by Régis Golay.
If you look at the photos on the blog, you can see pieces go step by step from frame to finish - interesting :D BLOG | Upholstery House - Part 2
Lace Slip on Sneakers
@Overstock.com - Abbyson Living Havana Round Leather Coffee Table - Enjoy this table with its unique and contemporary design for years to come http://www.overstock.com/Home-Garden/Abbyson-Living-Havana-Round-Leather-Coffee-Table/8231828/product.html?CID=214117 $494.99
Tyre Seat, Tyre Stool, Outdoor Ottoman, Seat, Stool, Recycled Stool, Recycled Seat, Repurpose Tyres
Tires Mais
A Man's Guide To Beards! But then again Channing Tatum can rock any look...lol - just realized that's his face!!


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"A cup of coffee is a miracle, " writes Jacob, "a wonderful assemblage of relationships."
Coffee: The Epic of a Commodity tells the story of the world's most beloved stimulant.
The book follows coffee's trail around the world, from London to Brazil, telling in intriguing detail and curious anecdote the singular history of the legendary bean, from its beginnings a millennium ago, up to the mid-20th century.


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too bizarre not to post.
the classic enzo mari zoo puzzle features prominently in tomorrow's nytimes article on yves behar.
this image made me so proud of america. the article is about how messed up and wrong it all is, which is true. but professionalism in children beats the amateurism in this country.
Artistic and scientific images from the Wellcome Trust's Biomedical Image Awards. Including this beautiful electron micrograph of a piece of pork.
Amazing traditional japanese wood block prints by english artist Charles Bartlett.
Artist Marco Evaristti needed 790 gallons (3,000 liters) of red paint, three fire hoses, two icebrakers, a twenty-man crew, and two hours to paint an iceberg in the Ilulissat Fiord, Greenland in 2004. Evaristti said: "It's so poetic, it looks
Artwork/Imagery from studio twentysix2
spraypaint is so 20th century.
I wasn't gonna post this, but since RUGENIUS posted her pic of the mongolian festival... hehe.
great nytimes article on a new documentary on tintin.
Here's my thought provoking - get off your ass - article for today. What type of genius are you? and what could you become... being over 25 is no excuse.
Austin-based artist, Steph Gordon creates fabulous portraits.
I'm excited because my favorite graffiti artist FAFI is speaking at Semi-Permanent Sydney this weekend.
another incredible sketch artist, this angeleno's site caught my eye.
FAIL HARDER - 12, a dozen creatives who form an experimental school at Wieden+Kennedy, had purchased 150,000 boxes of clear pushpins. Great quote for all creatives in this article.
Handselecta works with famous graffiti artists to turn their signature calligraphy into fonts.
Artist Ben Sum creates charcoal tree drawings that look like photographs from far away. You'll also find "remixes" of famous paintings on the site.
as many of you know, the amnh is my all time favorite museum. found this gorgeous series via coudal. =)
you know i love words, so when my mom sent me an article on the most frequently used english words, that was awesome, when i found this sweet visualization, i was doubly so!
Art in the Age of Mechanical Reproduction - logo tee - sweet graphic
British grafitti artist Banksy also makes interesting re-claimed paintings.
famous Asian pop stars the "Backdorm Boys" They apparently graduated this week from the Guangzhou Arts Academy sculpture program and these life-sized statues of themselves were their final projects.
ever feel like kicking some heads?
we're all about saving endangered species, but that's not the only diversity we're losing. years of non-speciated, artificially selected diversity is disappearing from our farms. save the rare breeds! some are so cute!
Signature label for Fifty24SF series. This artist's work is kind of Yellow Subarmine-ish. I just like his ghost guy. He's done ads for Diesel & stuff too.
Water Guns! Another fun piece from Jellio.
Director and General Manager of Nintendo Shigeru Miyamoto in a silly performace playing tennis on a big screen using the Wii remote, the noises he makes are great.
Chinese gated community modeled and named after Orange County! Article is great. More pics here http://www.orangecounty.com.cn/news/detail.htm
Great video of Stephen Wiltshire, an artistic savant drawing a 12ft panorama of Rome from memory after seeing the city for only 45 minutes.
Sweeper Hit RECYCLED VACUUM LAMPS Created by French designer Angele Riguidel, an artist who gives new life to recycled household items by turning them into highly original lamps she calls ULOs or unidentified luminous objects, these unique light fixtures
my-brand - interesting exhibition - some cool imagery - really sweet artists involved - but i dunno - couldn't find the perfect stuff to post... cool pins also.
GET DIRTY! there's a great article in today's nytimes about muddybuddy. check out the site for more info. =)
YOU HAVE TO WATCH THIS VIDEO - it is SO AWESOME... why you need to click? a red guy gets angry and STOMPS.
my favorite Edvard Munch woodcut print, "Two Women on the Shore"


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Learn More About Diabetes
Along these lines, you were determined to have diabetes! Why does living with diabetes get so discouraging? Insulin shots, pharmaceuticals, foot mind, weight administration and the rundown is endless. With a terrible way of life and no opportunity to work out, the quantity of diabetics is expanding each day around the world. Diabetes is the world's most regular long haul wellbeing issue, with more than 4 million (counting undiscovered) in the UK alone. In this article, we will comprehend the rudiments of diabetes and how it can be overseen.
What is diabetes?
1. Diabetes is an endless issue that happens either when the pancreas does not deliver enough insulin expected to handle the glucose or when the body can't adequately use the as of now created insulin.
2. Insulin is a hormone (created in the beta cells of Islets of Langerhans in the pancreas) in charge of control of glucose. Hyperglycaemia, or raised glucose, is a typical impact of uncontrolled diabetes and after some time prompts to genuine harm to a number of the body's frameworks, particularly the nerves and veins.
3. Diabetes is of two sorts:
(i)Type-1/insulin-subordinate diabetes/adolescent onset diabetes
(ii) Type-2/noninsulin – subordinate diabetes mellitus/grown-up onset diabetes
4. Sort – 1: It happens because of the body's failure to create insulin (the crucial hormone in charge of use of glucose and its change to vitality) as an aftereffect of the immune system decimation of beta cells of the islets of Langerhans in the pancreas. It regularly starts in youth, henceforth known as adolescent. Be that as it may, this malady can likewise create in the late 30's and mid 40's. Adolescent diabetes can be genetic or a reason for an immune system issue.
5. Type – 2: It is a metabolic disorder characterised by hyperglycemia, (high levels of glucose circulating in the blood) which is a result of insulin resistance/ low production of insulin in the body (cells, fats, and liver do not respond to insulin; thus excess glucose does not get stored in the cells). Increasing inactivity and excessive consumption of junk food have made type-2 diabetes very common at every age.
6. Typical symptoms of Diabetes are Polydipsia (increased thirst), Polyuria (frequent urination), Polyphagia (increased hunger), unexplained and sudden loss of weight, blurring of vision, fatigue and nausea.
How to confirm if you have diabetes?
If one experiences any of the symptoms listed above, a simple blood test for glucose levels can detect the presence of diabetes. If the amount of glucose present in the blood is more than the clinically indicated values, then the test is considered as positive.
Is there a cure?
– A permanent cure for Diabetes Mellitus type-1 is not known. The most common approach for type-1 is insulin therapy. Diet, exercise, and self-monitoring of blood glucose levels can make living with the disease easier.
– Type-2 is treated by primarily controlling the dietary intake and exercises. However, if blood sugar levels are not in control, common medications like metformin and insulin therapy are recommended.
How to manage blood glucose levels?
– Whether you are prescribed oral medications or insulin injections, in the both the cases, you need you keep the sugar levels stable. This involves having five to six small meals (preferably fresh and rich in fibre) to maintain constant glucose levels.
– If you have diabetes, there is no compromise on exercise now. Not only does exercise boost your metabolism but also helps in weight management. Pilates, yoga or cardio, go ahead and keep yourself fit to fight diabetes.
– Irrespective of the type of diabetes you have, the first thing is to keep your glucose levels in check. Self-monitoring aids are of great help if you want to test the glucose levels immediately. Try Caresens blood glucose test strips. These strips are designed for easy use and require only a small sample of blood. No coding required for the test strips and an easy to read display screen helps you find out the glucose levels.
– Foot health is vital with diabetes. Diabetes can reduce the blood supply to your feet and cause a loss of feeling known as peripheral neuropathy. Wash your feet and keep a check for cuts or bruises. If you travel regularly, prefer a footwear which is protective in design.