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This week's Monday Recommendation is...
The Matched Trilogy by Ally Condie!
Summary: Cassia has always trusted the Society to make the right choices for her: what to read, what to watch, what to believe. So when Xander's face appears on-screen at her Matching ceremony, Cassia knows with complete certainty that he is her ideal mate... until she sees Ky Markham's face flash for an instant before the screen fades to black.
The Society tells her it's a glitch, a rare malfunction, and that she should focus on the happy life she's destined to lead with Xander. But Cassia can't stop thinking about Ky, and as they slowly fall in love, Cassia begins to doubt the Society's infallibility and is faced with an impossible choice: between Xander and Ky, between the only life she's known and a path that no one else has dared to follow.
Now I really liked this series and if you want you can get all three book on Amazon for $21!! I think that's a really good deal for books!! click HERE to look!

subset: commoncrawl


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Ken had a friend called Jeff come to stay with him for a couple of months and he was leaving soon so they organised a Barby on their terrace, which also happens to be the roof of their apartment building.
Here is Jeff. He is what you would call a 'character'. Apparently he can rub some people up the wrong way but me and him got on just fine. I believe in giving as good as you get so we had some good banter going pretty quickly. I was wanting to play my music but he was having none of it, so we are also alike in that respect too. 🙂
He was in charge of the Steaks and I have to say he done a first class job as they were done to perfection and the side dishes were lovely too.
Ken had been telling me of one of his good friends in Antalya, Nuri, so it was a pleasure to meet him. He was a really nice guy and I can see Ken has a good taste in friends. 😉
This lady was with Nuri. She could be his wife but I can't remember. Charming eh. 🙂
Aynur turned up when her course had finished. You can probably tell she is pretty tired here and it wasn't long before I walked her to the tram so she could go home for a good nights kip.
I hadn't seen Don and his wife since I had arrived back in town so it was good to see them. They were kind enough to give me a lift home although they probably regretted it as I chewed their ears off all the way.
They dropped me about 5 minutes from my apartment and as I was walking back I stopped for a chat with a local shopkeeper. He ordered a couple of beers from the shop and we sat and chatted for about an hour or so. That's the kind of things I love about Turkey.
He has a boat and wants me to help him find people to rent it out for daily fishing trips. So if you are interested, please get in touch and I will fill you in on the details.
The Photos


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Slavery continued for decades after Civil War
"The United States ended slavery around the world, and maybe we should get some credit for that, too."
— PunditFact
on Thursday, August 17th, 2017
Historians: 'Nonsense'
"Study what General Pershing of the United States did to terrorists when caught. There was no more Radical Islamic Terror for 35 years!"
— PolitiFact National
on Thursday, August 17th, 2017
Decades before the the '60s, actually
"The idea of putting up (Confederate) monuments actually didn't happen right after the Civil War. It happened during the 1960s."
— PunditFact
on Tuesday, August 15th, 2017
Terms of the pact were never fulfilled
"Bill Clinton gave North Korea $5 billion and two nuclear reactors in 1994, essentially giving them nukes."
— PunditFact
on Wednesday, August 9th, 2017
They were proposed in 2014
Says his time away from Washington coincides with a "long planned renovation" for the White House.
— PolitiFact National
on Tuesday, August 8th, 2017


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Complaints about bedbugs are hitting new highs in Orange County, with the tiny, blood-sucking pests striking houses, hotels and nursing homes from Anaheim to Newport Beach, a local pest-control specialist says.
Calls about bedbugs to Terminix's Orange County offices, once limited to a few a year, have risen to about 18 a month, about 15 of those from commercial properties, said Terminix spokesman Chad Gilbert — with a spike in complaints from the Anaheim area.
"We're getting calls nearly every day," said Todd Veden, a Terminix technical specialist whose territory includes Orange County. "We've dealt with them in both hotel and residential settings. We've seen reports of them on boats, in movie theaters, passenger train, cars. We even had one report of them on an airplane."
Along with the spike in complaints over the last two months in the Anaheim area, they said they've seen a more modest rise in complaints as far north as Brea and Yorba Linda and as far south as Newport Beach and Huntington Beach.
Another pest-control company, Orkin, also has seen a recent rise in complaints, although not necessarily any heavier in Anaheim than in other areas, said branch manager David Grant in Anaheim.
Complaints in Orange County have risen about 50 percent a year over the past three years, he said, mainly hotels and apartment complexes. He's seen recent cases in Yorba Linda, Anaheim and Fullerton.
"It could be a 5-star hotel or a lower-income apartment complex," Grant said.
Other pest-control companies and insect experts say they've seen evidence of a small increase, but that the bugs — which leave bite marks and messy sheets but transmit no disease — so far remain at low levels compared to other types of pests.
While pest-control operators may be seeing a rise in complaints, "that's still a long way from saying this is a common pest," said Orange County entomologist Nick Nisson. "In a typical detached house around Orange County, you're not going to see bedbugs still."
Experts at the Orange County Vector Control District, which tracks animals that can transmit disease to humans, have seen "a little blip" of increased bedbug reports in Anaheim and Buena Park hotels, even though the bugs are not known to transmit disease, said spokesman Michael Hearst.
Once entrenched in a home, Hearst and other experts say the tiny, disc-shaped bugs are maddeningly difficult to get rid of.
They emerge at night to feed, typically biting people while they are asleep; their saliva includes an anti-coagulant to keep the blood flowing.
"They'll feed on you while you're sleeping and you won't even feel it," he said. "You can hardly feel them crawl on you."
Some people develop small, red welts, while others have no reaction at all, Veden said.
They're tough to remove because they're so good at hiding. They might tuck themselves into mattresses or bedding, but might also hide out behind the nightstand, pictures hung on or bolted to walls, or just about any clutter, Veden said.
"The more stuff, the more hiding places," he said. They can even move through walls and hide out in the plumbing, or in tiny cracks.
While many homeowners attempt their own treatment with over-the-counter pesticides, he said the chances of success are slim.
Instead, it's best to watch for telltale signs of an infestation and have it treated right away to reduce costs. Treatment can range from hundreds of dollars to more than a thousand; some people opt for fumigation for big infestations, or use cold or heat treatments.
If you believe you've found a bedbug, place it inside a double layer of ziplock bags and take it to an expert, such as an entomologist.
More often, people will notice the stains the bugs leave behind on bedding or bed clothes — "brownish blood stains," Veden said.
People also might notice the bugs' cast-off skin and eggs.
Though many associate bedbugs with poverty-stricken areas, in reality they can show up anywhere, he said; bedbug reports have been on the rise throughout the state and nation over the past 10 years and especially over the past three to four years, he said.
They're expert hitchhikers, catching rides on luggage or even belongings packed into moving vans. Increased air travel and mobility could be helping them spread.
"It's not just an Orange County phenomenon, it's everywhere," he said.


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Connections for Autism is excited to add the Community School of Davidson in Davidson, NC to our growing community of users. We had the pleasure of spending the day with members of their EC team last week, primarily with the staff in their Life Skills classroom. This team focuses on preparing high school students for optimum independence beyond the classroom.
CFA's measurable goals, data collection tools, and resources that span a range skills will support their goal of meeting the comprehensive needs of students in their Life Skills and Elementary School classrooms.
Greg Cain, Life Skills Lead Teacher, shared with us, "We partnered with Connections for Autism to help support our efforts in teaching to the whole child. We believe the tools, resources and data tracking system will assist us in delivering purposeful instruction and collect meaningful data. Through this process we hope to improve our planning, goal development and partnership with our parents."
We are pleased to be working with such a talented and passionate group of teachers and look forward to enhancing services for the students at CSD.


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To serve hors d'oeuvres or not to serve hors d'oeuvres?
That is just one of the conundrums Hollywood moguls and studio marketing chiefs are facing as they try to determine whether offering cocktails and canapés at Oscar-season parties and following other campaign traditions will violate new guidelines governing the politicking for Academy Awards.
The Academy of Motion Picture Arts and Sciences, which oversees the Academy Awards, announced the guidelines last month to prevent Oscar season from descending further into a costly and nasty orgy of studio lobbying tactics, rather than being a celebration of the artistic merits of movies. ''It is up to all of us as members to insure that the recipients each year are determined in a positive atmosphere, free of hucksterism and underhand maneuverings,'' reads the preamble to the eight-page booklet sent to the academy's 5,500 members.
Academy members are urged to limit parties to true friends, and to prevent studios from paying for the food or drink at those occasions. Studios are asked to refrain from spending excessively on Oscar campaigns and to keep print and television advertisements for films free of endorsements from academy members. Even gossip and innuendo are now considered official no-nos for academy members.
In addition to the new guidelines, the Motion Picture Association of America recently banned the advance distribution of DVD's or videotapes (called screeners) to academy voters. Both developments are forcing Hollywood executives to revamp their Oscar-campaigning tactics. And they are spending significant time on close textual analysis of the guidelines to determine what is and is not allowed.
''I think people are a little shellshocked between the screeners and the new standards,'' said Terry Press, chief of marketing at DreamWorks SKG. ''I would be looking for champions of movies, and we are a little hogtied.''Continue reading the main story
But Hollywood executives are already adapting. Forbidden to distribute screeners and fearing questions about events held in private homes, DreamWorks has rented a movie theater in Beverly Hills from Nov. 13 to Dec. 11 exclusively to show ''House of Sand and Fog.'' Twentieth Century Fox, meanwhile, has set up a hot line for private screenings of ''Master and Commander,'' a seafaring epic. And with meet-the-director parties for academy members frowned upon, one studio told an Oscar hopeful to show up at lunchtime twice a week at the Grill, a power dining spot, to schmooze with Oscar voters.
Penalties for any transgressions are nebulous. The academy did not outline punishments except to say that in an extreme case a movie's Oscar eligibility can be revoked.
The irony of legislating rectitude in a business built on hype and showmanship is not lost on academy executives. ''There is no question hucksterism is a part of the business,'' Frank Pierson, president of the academy, said. ''But people were saying, 'Stop before we kill again.' ''
Many in Hollywood believe that the standards were prompted largely in response to last year's Oscar campaign waged by Harvey Weinstein, a Miramax Films chairman, for Martin Scorsese's ''Gangs of New York.''
Mr. Weinstein has long been known as an aggressive campaigner, spending millions of dollars in marketing blitzes to capture Academy Award nominations for many of Miramax's small-budget or lower-profile films, which then benefit mightily at the box office.
With ''Gangs of New York'' Miramax's marketing moves angered competitors and the academy's leadership. An editorial from the director Robert Wise effusively supporting Mr. Scorsese's body of work ran as an advertisement in the industry's trade publications as well as in The Los Angeles Times and The New York Times. Miramax paid for the ad, not Mr. Wise, an academy member who won best director for ''West Side Story'' and ''The Sound of Music.''
At the time, Mr. Pierson condemned the action, saying Mr. Weinstein went too far. ''We all learned from that experience, even Harvey,'' Mr. Pierson said.
But Mr. Weinstein said it was not the first time that Mr. Wise had supported a movie in an advertisement. He had done so in 2001 for ''Moulin Rouge!,'' a musical directed by Baz Luhrmann and distributed by 20th Century Fox. (Fox confirmed Mr. Wise's endorsement.)
''People say we were going over the line, but there was no line,'' Mr. Weinstein said. ''What was somebody's good taste was somebody else's bad taste.''
According to the standards, academy members cannot write editorials or disclose their votes before Oscar night. And campaigns that try to evoke sympathy for a director or actor's career are deemed inappropriate.
''Every time we have an event we check with the academy,'' Mr. Weinstein said. ''I don't want anything misinterpreted.''
But in Hollywood, everything is open to interpretation, which is why the academy has condemned anything that smacks of negative campaigning.
Two years ago the producers of ''A Beautiful Mind,'' the story of the mathematician John Forbes Nash Jr., faced a whisper campaign contending that Mr. Nash was an anti-Semite and that the film had ignored that history. ''It was a germ I couldn't see and didn't know how to fight,'' said Brian Grazer, who produced the movie directed by his partner, Ron Howard. Mr. Grazer said that Mr. Nash, a schizophrenic, was not an anti-Semite, but made anti-Semitic comments when he was ill.
But Mr. Pierson says it is the swirl of party-going that lends itself most to influence-peddling at Oscar time. That is why parties paid for by the studios or held for specific nominees are out. Mr. Pierson himself held a party in December at a Los Angeles home for Alfonso Cuarón, the director of the Mexican film ''Y Tu Mamá También.'' ''I liked the director, a foreigner who was unknown, and wanted to introduce him,'' Mr. Pierson said. But in retrospect, he added, ''it appeared to be an improper thing.''
It is concerns about improprieties that have Hollywood fretting over serving hors d'oeuvres. While the guidelines do not specifically address food issues at Oscar-season parties, the size of the guest lists can help determine whether sustenance should be provided.
Bruce Davis, executive director of the academy, says that serving food and drink is all right if the gathering is attended by the host's friends and is not a thinly disguised attempt to lobby dozens or hundreds of mere acquaintances on behalf of a film or its directors or stars.
''Nobody has such a wide circle they can call 5,500 people their friends, Mr. Davis said, referring to the academy's membership. ''You have to actually know them.''
But in a city where the standards for friendship are relatively lax, he admitted that such a guideline would be hard to enforce. ''The point of ethical behavior is you avoid the possible appearance of being swayed,'' he said. ''We are not going to be wandering up the hills peeking into windows to see if people know each other or not.''Continue reading the main story


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Gender: Women Style: Fashion & Casual Dial Window Material
Type: Rhinestone Dial Material
Type: Stainless Steel Dial Display: Analog Dial Diameter: 2.8 cm Case Shape: Round Band Material
Type: Stainless Steel Movement: Quartz
Feature: None
Condition: New without tags Band Length: 24 cm Water Resistance Depth: No waterproof Item
Type: Wristwatches
Brand Name: OEM
Women Geneva Floral Strap Rhinestone Roman Numbers Quartz Bracelet Wrist Watch
Sweeten your fashion ensemble with this charming bracelet wrist watch.
Features Roman numbers, stainless steel case and band, dazzles with shiny rhinestone.
The attractive flower make it very eye-catching so that it is worthy of you to give as a gift.
Type: Wrist Watch
Gender: Women's
Display: Analog
Case Shape: Round
Style: Fashion, Sweet
Movement: Quartz: Battery
Material: Stainless Steel
Material: Stainless Steel, Rhinestone
Features: Floral Band, Bng Rhinestone, Pretty Bracelet Watch
Case Diameter: 2.8cm/1.1" (Approx.)
Total Length: 24cm/9.45" (Approx.)
Band Width: 1cm/0.39" (Approx.)
Due to the ght and screen setting difference, the item's color may be sghtly different from the pictures.
Please allow sght dimension difference due to different manual measurement.
Package Includes:
1 x Wrist Watch
Product Description
Packaging Details Unit
Type: piece
Weight: 0.070kg (0.15lb.)
Package Size: 10cm x 10cm x 5cm (3.94in x 3.94in x 1.97in)
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by Chris Mitty
Date Added: 01/20/2017
Very helpful easy to use siteA good selection of products. When my computor crashed I called and spoke to a lady to place my order (Hannah/Gemma?) who was very helpful. Everything arrived on time and in order. My only slighly negative comment is the prices, on a price match alot of items can be found cheaper.But overall very impressed!
Rating: [5 of 5 Stars]
by Embroidered & Printed Clothing Company
Date Added: 01/20/2017
03 November 2012 <br/> Excellent service all round Had a great experience with EPC - quick friendly first call, quick to follow up the quote and then perfect shirts delivered back to me really quickly Comment (?)
Rating: [5 of 5 Stars]
by pauline blackboure
Date Added: 01/19/2017
Very goodlove the shoes look good for work dont look like mens that wot like about them
Rating: [5 of 5 Stars]
by Steve WayNorwich, GB
Date Added: 01/19/2017
Excellent customer service - returnsFor the 1st time I had the need to return some new running shoes as they were too tight. I found the returns information contained with the shoes accurate and clear, as was the website. The free local collection site identified on the website was "geared up" and everything worked well. It made me confident about ordering again.
Rating: [5 of 5 Stars]
by Linda Salter
Date Added: 01/19/2017
Wellie deliciousFab wellies !! Came within two days of ordering in a lovely box, so pleased with them ! went for a walk in the fields with my dogs to try them out ! They are fab . Thanks guys x
Rating: [5 of 5 Stars]
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Vintage 1970's Paper Thin Cask n Flagon Ringer Tee
Sorry, currently out of stock
Vintage 1970's paper thin and super worn in, Cask 'n' Flagon Saloon, Fenway Park, ringer. T-shirt is heather blue with graphic on front. Shirt is perfect faded and thinned. There's awesome ripping and distressing around collar. Shirt has light wear throughout and a couple small holes from fabric thinning. Unisex fit.
One size fits most
- Chest- 20.5"
- Length- 29"
- Label- super faded, feels like 50% cotton 50% polyester
- model is 5'7" and size small for fit reference


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Having up-to-date and accurate customer data is a powerful tool for your business. By using one of our trusted data partners, you can validate, streamline and enrich your databases to maximise your operation efficiencies and improve your data-driven decision making.
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Home Office Color Ideas
Are you going to renovate your Home Office? If you are confused, here we collect the home office color ideas for you and some interesting tips so that your room to be more tidy and comfortable. Home office color ideas will inspire you with 13 awesome ideas of amazingly designed to inspire you to remodel your room with a various design and trends.
The color is one of most important part, if you choose the wrong color, your room becomes uncomfortable. Here are some ideas that can be used as a reference to redecorate your room.Are you have selected color? Next, select the designs for ceilings, walls and floors. Do not forget lighting, because the lighting will make your room bigger.
Use your time well to choose to explore 13 galleries that we collected in home office color ideas. So, we hope this home office color ideas will give you an extra ideas to remodel your Home Office! Check all of these gallery to not miss anything by clicking on thumbnail gallery below!


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This weekend is the arrival of new long weekend drama Bad Thief Good Thief, adding a thriller-esque element to the traditional weekend family drama fare. There's a long childhood portion so those wanting to watch leads Ji Hyun Woo, Seohyun, Kim Ji Hoon, and Im Joo Eun will have to wait a few more weeks but hopefully the childhood portion will be narratively engaging and set the stage nicely for the adults to take over. The drama comes from long time MBC weekend drama screenwriter who wrote May Queen, Golden Rainbow and Glamorous Temptation, I like his works with the right cast and the mood to settle in for a long haul story like I'm geared up for this one. Continue reading
Tag Archives: Seohyun
Filming is underway for MBC's next long weekend drama Bad Thief, Good Thief, intriguing both for breaking out of the typical family stories mold for weekend fare and for the nice mix of main leads. Starring Ji Hyun Woo, Seohyun … Continue reading
The first stills are out for upcoming MBC 50-episode weekend drama Bad Thief, Good Thief, which has a synopsis that doesn't sound like a typical family K-drama which has dominated that time slot. The drama is about a band of … Continue reading
Lest we forgot it's just OTP romance and/or princes in the upcoming K-drama adaptation of Bu Bu Jing Xin, the production is officially introducing the last piece of the cast pie in the supporting female cast and one funny man … Continue reading
The male cast of Bu Bu Jing Xin, whether the C-drama version or now the K-drama adaptation, understandably gets the most buzz since it's a particularly extravagant female fantasy to have so many flower boy princes buzzing around the female … Continue reading
On the heels of the male casting getting confirmed like a cascade of flower boy dominoes, the ladies of upcoming K-version of Bu Bu Jing Xin has signed on the dotted line. IU's confirmation as the female lead was alongside … Continue reading
Leave it to C-netizens to find amusement in the oddest of coincidences. Just as C-ent has been dealing with Cleavage-gate the last three weeks centering around the ample bosoms of The Empress of China and her cohorts, K-ent gets it's … Continue reading


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Read about the symptoms of urinary incontinence. Having urinary incontinence means you pass urine unintentionally.
Having urinary incontinence means you pass urine unintentionally.
When and how this happens varies depending on the type of urinary incontinence you have.
It's a good idea to see your GP if you have urinary incontinence. It's a common problem, and seeing your GP can be the first step towards finding a way to effectively manage it.
Most people with urinary incontinence have either stress incontinence or urge incontinence.
Stress incontinence is when you leak urine when your bladder is put under extra sudden pressure – for example, when you cough. It's not related to feeling stressed.
Other activities that may cause urine to leak include:
The amount of urine passed is usually small, but stress incontinence can sometimes cause you to pass larger amounts, particularly if your bladder is very full.
Urge incontinence, or urgency incontinence, is when you feel a sudden and very intense need to pass urine and you're unable to delay going to the toilet. There's often only a few seconds between the need to urinate and the release of urine.
Your need to pass urine may be triggered by a sudden change of position, or even by the sound of running water. You may also pass urine during sex, particularly when you reach orgasm.
This type of incontinence often occurs as part of group of symptoms called overactive bladder syndrome, which is where the bladder muscle is more active than usual.
As well as sometimes causing urge incontinence, overactive bladder syndrome can also mean you need to pass urine very frequently and you may need to get up several times during the night to urinate.
Mixed incontinence is when you have symptoms of both stress and urge incontinence. For example, you may leak urine if you cough or sneeze, and also experience very intense urges to pass urine.
Overflow incontinence, also called chronic urinary retention, occurs when the bladder cannot completely empty when you pass urine. This causes the bladder to swell above its usual size.
If you have overflow incontinence, you may pass small trickles of urine very often. It may also feel as though your bladder is never fully empty and you cannot empty it even when you try.
Urinary incontinence that's severe and continuous is sometimes known as total incontinence.
Total incontinence may cause you to constantly pass large amounts of urine, even at night. Alternatively, you may pass large amounts of urine only occasionally and leak small amounts in between.
The lower urinary tract comprises the bladder and the tube urine passes through out of the body (urethra).
Lower urinary tract symptoms (LUTS) are common in men and women as they get older.
They can include:
Experiencing LUTS can make urinary incontinence more likely.
Read about diagnosing urinary incontinence. If you experience urinary incontinence, see your GP so they can determine the type of condition you have.
If you experience urinary incontinence, see your GP so they can determine the type of condition you have.
Try not to be embarrassed about speaking to your GP about your incontinence. Urinary incontinence is a common problem and it's likely your GP has seen many people with the condition.
Your GP will ask you questions about your symptoms and medical history, including:
Your GP may suggest that you keep a diary of your bladder habits for at least three days so you can give them as much information as possible about your condition.
This should include details like:
You may also need to have some tests and examinations so your GP can confirm or rule out things that may be causing your incontinence. Some of these are explained below.
Your GP may examine you to assess the health of your urinary system. If you're female, your GP will carry out a pelvic examination, which usually involves undressing from the waist down. You may be asked to cough to see if any urine leaks out.
Your GP may also examine your vagina. In over half of women with stress incontinence, part of the bladder may bulge into the vagina.
Your GP may place their finger inside your vagina and ask you to squeeze it with your pelvic floor muscles.
These are the muscles that surround your bladder and urethra, the tube urine passes through out of the body. Damage to your pelvic floor muscles can lead to urinary incontinence.
If you're male, your GP may check whether your prostate gland is enlarged. The prostate gland is located between the penis and bladder, and surrounds the urethra.
If it's enlarged, it can cause symptoms of urinary incontinence, such as a frequent need to urinate.
You may also need a digital rectal examination to check the health of your prostate gland. This will involve your GP inserting their finger into your bottom.
If your GP thinks your symptoms may be caused by a urinary tract infection, a sample of your urine may be tested for bacteria.
A small chemically treated stick is dipped into your urine sample. It will change colour if bacteria are present. The dipstick test can also check the blood and protein levels in your urine.
If your GP thinks you may have overflow incontinence, they may suggest a test called a residual urine test to see how much urine is left in your bladder after you go for a wee.
This is usually done by carrying out an ultrasound scan of your bladder, although occasionally the amount of urine in your bladder may be measured after it's been drained using a catheter.
A catheter is a thin, flexible tube that's inserted into your urethra and passed through to your bladder.
Some further tests may be necessary if the cause of your urinary incontinence isn't clear. Your GP will usually start treating you first and may suggest these tests if treatment isn't effective.
A cystoscopy involves using an instrument called an endoscope to look inside your bladder and urinary system. This test can identify abnormalities that may be causing incontinence.
These are a group of tests used to check the function of your bladder and urethra. This may include keeping a bladder diary for a few days and then attending an appointment at a hospital or clinic for tests.
Tests can include:
Read about non-surgical treatments for urinary incontinence. The treatment you receive will depend on the type of incontinence you have and the severity of your symptoms.
The treatment you receive for urinary incontinence will depend on the type of incontinence you have and the severity of your symptoms.
If your incontinence is caused by an underlying condition, you may receive treatment for this alongside your incontinence treatment.
Conservative treatments, which don't involve medication or surgery, are tried first. These include:
After this, medication or surgery may be considered.
This page is about non-surgical treatments for urinary incontinence. Find out about surgery and procedures for urinary incontinence.
The various non-surgical treatments for urinary incontinence are outlined below.
You can also read a summary of the pros and cons of the non-surgical treatments for urinary incontinence, allowing you to compare your treatment options.
Your GP may suggest you make simple changes to your lifestyle to improve your symptoms. These changes can help improve your condition, regardless of the type of urinary incontinence you have.
For example, your GP may recommend:
Your pelvic floor muscles are the muscles you use to control the flow of urine as you urinate. They surround the bladder and urethra, the tube that carries urine from the bladder outside the body.
Weak or damaged pelvic floor muscles can cause urinary incontinence, so exercising these muscles is often recommended.
Your GP may refer you to a specialist to start a programme of pelvic floor muscle training.
Your specialist will assess whether you're able to squeeze (contract) your pelvic floor muscles and by how much.
If you can contract your pelvic floor muscles, you'll be given an individual exercise programme based on your assessment.
Your programme should include doing a minimum of eight muscle contractions at least three times a day and the recommended exercises for at least three months. If the exercises are helping after this time, you can keep on doing them.
Research suggests women who complete pelvic floor muscle training experience fewer leaking episodes and report a better quality of life.
In men, some studies have shown pelvic floor muscle training can reduce urinary incontinence, particularly after surgery to remove the prostate gland.
The British Association of Urological Surgeons (BAUS) has more information on:
Pelvic floor exercises in women (PDF, 163kb)
Pelvic floor exercises in men (PDF, 174kb)
If you're unable to contract your pelvic floor muscles, using a device that measures and stimulates the electrical signals in the muscles may be recommended. This is called electrical stimulation.
A small probe will be inserted into the vagina in women or the anus in men. An electrical current runs through the probe, which helps strengthen your pelvic floor muscles while you exercise them.
You may find electrical stimulation difficult or unpleasant to use, but it may be beneficial if you're unable to complete pelvic floor muscle contractions without it.
Biofeedback is a way to monitor how well you're doing the pelvic floor exercises by giving you feedback as you do them.
There are several different methods of biofeedback:
There isn't much good evidence to suggest biofeedback offers a significant benefit to people using pelvic floor muscle training for urinary incontinence, but the feedback may help motivate some people to carry out their exercises.
Speak to your specialist if you would like to try biofeedback.
Vaginal cones may be used by women to assist with pelvic floor muscle training. These small weights are inserted into the vagina.
You hold the weights in place using your pelvic floor muscles. When you can, you progress to the next vaginal cone, which weighs more.
Some women find vaginal cones uncomfortable or unpleasant to use, but they may help with stress or mixed urinary incontinence.
If you've been diagnosed with urge incontinence, one of the first treatments you may be offered is bladder training.
Bladder training may also be combined with pelvic floor muscle training if you have mixed urinary incontinence.
It involves learning techniques to increase the length of time between feeling the need to urinate and passing urine. The course will usually last for at least six weeks.
While incontinence products aren't a treatment for urinary incontinence, you might find them useful for managing your condition while you're waiting to be assessed or for treatment to take effect.
Incontinence products include:
For more information, see Can I get incontinence products on the NHS?
If stress incontinence doesn't significantly improve, surgery for urinary incontinence will often be recommended as the next step.
However, if you're unsuitable for surgery or want to avoid having an operation, you may benefit from a medication called duloxetine. This can help increase the muscle tone of the urethra, which should help keep it closed.
You'll need to take duloxetine by mouth twice a day, and will be assessed after two to four weeks to see if the medicine is beneficial or causing any side effects.
Possible side effects of duloxetine can include:
Don't suddenly stop taking duloxetine, as this can also cause unpleasant side effects. Your GP will reduce your dose gradually.
Duloxetine isn't suitable for everyone, however, so your GP will discuss any other medical conditions you have to determine if you can take it.
If bladder training isn't an effective treatment for your urge incontinence, your GP may prescribe a type of medication called an antimuscarinic.
Antimuscarinics may also be prescribed if you have overactive bladder syndrome, which is the frequent urge to urinate that can occur with or without urinary incontinence.
A number of different antimuscarinic medications can be used to treat urge incontinence, but common ones include oxybutynin, tolterodine and darifenacin.
These are usually taken by mouth two or three times a day, although an oxybutynin patch that you place on your skin twice a week is also available.
Your GP will usually start you at a low dose to minimise any possible side effects. The dose can then be increased until the medicine is effective.
Possible side effects of antimuscarinics include:
In rare cases, antimuscarinic medication can also lead to a type of glaucoma, a build-up of pressure within the eye, called angle-closure glaucoma.
You'll be assessed after four weeks to see how you're getting on with the medication, and every 6 to 12 months thereafter if the medication continues to help.
Your GP will discuss any other medical conditions you have to determine which antimuscarinics are suitable for you.
If antimuscarinics are unsuitable for you, they haven't helped your urge incontinence or have caused unpleasant side effects, you may be offered an alternative medication called mirabegron.
Mirabegron causes the bladder muscle to relax, which helps the bladder fill up with and store urine. It is usually taken by mouth once a day.
Side effects of mirabegron can include:
Your GP will discuss any other medical conditions you have to determine whether mirabegron is suitable for you.
A low-dose version of a medication called desmopressin may be used to treat nocturia, which is the frequent need to get up during the night to urinate, by helping to reduce the amount of urine produced by the kidneys.
Another type of medication taken late in the afternoon, called a loop diuretic, may also prevent you getting up in the night to pass urine.
Diuretic medicine increases the production and flow of urine from your body. By removing excess fluid from your body in the afternoon, it may improve symptoms at night.
Loop diuretics are not licensed to treat nocturia. This means that the medication may not have undergone clinical trials, a type of research that tests one treatment against another, to see if it's effective and safe in the treatment of nocturia.
However, your GP or specialist may suggest an unlicensed medication if they think it's likely to be effective and the benefits of treatment outweigh any associated risk.
If your GP is considering prescribing a loop diuretic, they should tell you it's unlicensed and discuss the possible risks and benefits with you.
Read about the causes of urinary incontinence. Urinary incontinence occurs when the normal process of storing and passing urine is disrupted.
Urinary incontinence occurs when the normal process of storing and passing urine is disrupted. This can happen for a number of reasons.
Certain factors may also increase your chance of developing urinary incontinence.
Some of the possible causes lead to short-term urinary incontinence, while others may cause a long-term problem. If the cause can be treated, this may cure your incontinence.
Stress incontinence occurs when the pressure inside your bladder as it fills with urine becomes greater than the strength of your urethra to stay closed. The urethra is the tube urine passes through out of your body.
Any sudden extra pressure on your bladder, such as laughing or sneezing, can then cause urine to leak out of your urethra.
Your urethra may not be able to stay closed if the muscles in your pelvis (pelvic floor muscles) are weak or damaged, or your urethral sphincter – the ring of muscle that keeps the urethra closed – is damaged.
These problems may be caused by:
The urgent and frequent need to pass urine can be caused by a problem with the detrusor muscles in the walls of the bladder.
The detrusor muscles relax to allow the bladder to fill with urine, then contract when you go to the toilet to let the urine out.
Sometimes the detrusor muscles contract too often, creating an urgent need to go to the toilet. This is known as having an overactive bladder.
The reason your detrusor muscles contract too often may not be clear, but possible causes include:
Overflow incontinence, also called chronic urinary retention, is often caused by a blockage or obstruction of your bladder.
Your bladder may fill up as usual, but as it's obstructed you won't be able to empty it completely, even when you try.
At the same time, pressure from the urine that's still in your bladder builds up behind the obstruction, causing frequent leaks.
Your bladder can become obstructed as a result of:
Overflow incontinence may also be caused by your detrusor muscles not fully contracting, which means your bladder doesn't completely empty when you go to the toilet. As a result, the bladder becomes stretched.
Your detrusor muscles may not fully contract if:
Total incontinence occurs when your bladder can't store any urine at all. It can result in you either passing large amounts of urine constantly, or passing urine occasionally with frequent leaking.
Total incontinence can be caused by:
Some medicines can disrupt the normal process of storing and passing urine, or increase the amount of urine you produce.
These include:
Stopping these medications, if advised to do so by a doctor, may help resolve your incontinence.
In addition to the causes mentioned above, some things can increase your risk of developing urinary incontinence without directly being the cause of the problem. These are known as risk factors.
Some of the main risk factors for urinary incontinence include:


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PW-ID LSP-701 Ultra Wash
Lawson Screen & DigitalSKU:
The Lawson PW-ID LSP-701 Ultra Wash is an amazing product. It is a screen wash, ink degradent and stain-remover all in one product!
This low odor solvent is designed to dissolve and clean all types of ink - plastisol, solvent and UV. It is "fast-acting" and will penetrate the ink surface quickly. Even though the PW-ID LSP-701 Ultra Wash is a mild stain-remover, it will not damage the mesh. This is a non-flammable (flash point of 197-F), low-foam, biodegradable product (no hazardous substances).
How to Use:
- Scrape excess ink from screen.
- Apply PW-ID LSP-701 Ultra Wash to both the ink and print side of the screen. Scrub as may be necessary.
- Squeegee excess product off of the screen.
- Using a high pressure washer, spray rinse the screen starting at the bottom of the screen and work up towards the top of the screen. Rinse and repeat on the other side of the screen, starting at the bottom.
- If stubborn stains remain, use Lawson HR-2001 Haze & Stain Remover.
Additional Information
Click Here for Material Safety Data Sheet


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Today people put wooden sinks in both modern and traditional kitchens, bathrooms, and cloakrooms valuing the beauty of the timber and appreciating the quietness: there is no clatter, things do not get broken and it looks better with the passing years.
There has long been a prejudice against wood as being a fundamentally unhygienic material. However scientists at Kings College London recently undertook research that showed that some wood, for example Teak has inherent bacterial properties. While listeria and some salmonella will breed happily on China or stainless steel, they do not survive on Teak


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Small Business
Small businesses contribute a high percentage to the economy of District 3. Food trucks, restaurants, and other small retail businesses should be made to feel that they are just as important to our community as all the large chain retail and restaurant options available in our District. I will focus on ways to impose tax breaks and resources that will help small businesses thrive in District 3. Limiting the amount of permits along with rising charges that are required before a person can open a small business often hinders aspiring entrepreneurs' dreams from being attainable. District 3 is open to new business and can be known as land of opportunity.


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Carlisle to sell transportation unit for $375M
Carlisle Cos. Inc. has agreed to sell its transportation products unit to American Industrial Partners of New York for $375 million. The transaction is expected to close in the first quarter of 2014.
Carlisle Transportation Products makes tires, wheels and tire and wheel assemblies for nonautomotive customers, as well as power-transmission belts and related components for industrial customers. It had sales of $778 million in 2012.
Charlotte-based Carlisle (NYSE:CSL) recorded a noncash, pretax loss of $100 million at the unit for goodwill impairment in the second quarter. It also engaged SunTrust Robinson Humphrey as a financial adviser to assist in evaluating strategic alternatives for CTP.
David Roberts, Carlisle chairman, president and chief executive, says the business is being sold because it doesn't fit with the company's growth strategy. "The sale of CTP is a major step in furtherance of Carlisle's initiatives to focus on and invest in higher-margin, faster-growing businesses," he says.
Carlisle Cos. makes products for a broad range of niche markets including commercial roofing, energy, agriculture, lawn and garden, mining and construction equipment, aerospace and electronics, dining and food delivery, and health care. It posted $3.6 billion in net sales in 2012 and has 11,000 employees worldwide.


text: Mizimo - Legacy by Mizimo published on 2012-07-19T12:07:21Z What can I say, the song says it all...Its deep :D, speaks for itself to any parent - Sharp intakes of breath left in for feeling- tried to sing it straight through. This is mixed in Reason 6 Thanks to Tomo for his guitar composition ...from the incredibly successful Sheffield band Durban : http://www.reverbnation.com/durbanuk and here http://www.facebook.com/pages/Durban/168103123230558?sk=app_2405167945 Comment by The Gatsbys great song, love it 2014/11/23 14:15:48 +0000 Comment by joY :Joie wonderful wonderful song & sentiment )) 2014/02/19 13:28:37 +0000 Comment by D'Arcy Christensen Gorgeous vocals! Beautiful song, very meaningful lyrics, lovely harmonies. Really nice track. 2013/08/09 22:39:30 +0000 Comment by BUDDHASEKTOR heavy 2013/08/09 21:01:09 +0000 Comment by Rónán Kearney what a beaut of a tune to write your kids. 2013/08/09 18:23:04 +0000 Comment by ZШΣΛИ Fχ989 (dubsbreaks) @zwean-dubsandbreaks: ... cheers1 for all the best !! ... cool Yasmin ;)!! ........ 2013/05/29 18:24:46 +0000 Comment by ZШΣΛИ Fχ989 (dubsbreaks) @zwean-dubsandbreaks: ... GREAT GREAT. Always nice1 moment and keep on great works ... my pleasure for enjoy listening this !! ... respect1 @TUF-project ........ 2013/05/29 18:23:44 +0000 Comment by ZШΣΛИ Fχ989 (dubsbreaks) @mizimo: YEAAH YEAAH ... beautiful song :)!! ... really enjoyed it 2013/05/29 18:19:16 +0000 Comment by ZШΣΛИ Fχ989 (dubsbreaks) @zwean-dubsandbreaks: ......... seriously ........ cool1 2013/05/29 18:17:59 +0000 Comment by ZШΣΛИ Fχ989 (dubsbreaks) @mizimo: ........ AWESOME VOICES :)!! ....... 2013/05/29 18:17:21 +0000 Comment by stevefound2 I love this - is this available anywhere? I would love to include this in a future mix if possible. Thanks! 2013/01/02 22:03:43 +0000 Comment by Not Orson Wow so much love here I hardly have a place to write a comment. Excellent song! Finally finished my album so now I will have time to listen more to all the great music on here. 2012/10/09 22:34:21 +0000 Comment by Sonu - Monu Very soothing voice 2012/09/29 05:59:21 +0000 Comment by parthosarathikar Wonderful Voice... Loud and clear....\m/ 2012/09/28 03:23:18 +0000 Comment by -fontana Beautiful tune. -f. 2012/09/25 15:53:10 +0000 Comment by Musicalrain Ok Yas ! Fantastic work of art. Great vocals and impressive production. 2012/09/21 01:44:21 +0000 Comment by Mizimo @kiphred: nice of you to say :) thanks 2012/09/09 16:20:02 +0000 Comment by Kiphred S A D E !!! congrats! 2012/09/05 11:02:10 +0000 Comment by Dave McKeown @mizimo: love the three time….beautiful harmonies too 2012/08/26 23:32:59 +0000 Comment by Carolyn Burnette Yasmin, this is so beautiful. Wonderful big sound. Love the changes happing around the 2 min mark. Lyrics are great! Love your voice, as always :))0 2012/08/16 01:36:57 +0000 Comment by Seelensack Again a magnificent production! 2012/08/15 22:13:08 +0000 Comment by Maria Pauz @pauzbeat: This really is a beauty - emotional. 2012/08/14 05:05:27 +0000 Comment by Mizimo @grumbleweed: I tried to work out a break earlier but it felt weird...probably could worked on it but hey ho. GREAT to hear from you Grum, yeh I'm growing in confidence and thanks for the kind words. It's the most excited about a song I've felt for a while. I took time to learn it so that it really felt natural after writing it too. It's totally confidence and I've finally gotten used to my quirky voice. The only way is up ;) ...hahahahahaha couldnt resist ;) ... 2012/08/12 16:10:13 +0000 Comment by Mikey256 Yas, one word: wow!! 2012/08/07 02:40:22 +0000 Comment by Grumbleweed I found some space to write a comment! Lovely track Yaz. It took me a listen or two to accept the extra vocal parts where I'd expect a break (maybe it's a jazzy thing) but it all works when you get used to it. Your voice just gets better (with confidence?) and I'm pleased that I've seen you grow from a small child into a.... just kidding - I haven't been stalking you ;). Seriously, it's good to see/hear you getting betterer and betterer (I may have made that word up). Grum 2012/08/05 15:28:28 +0000 Comment by - MONU - bravo bravooo... God bless you Yas.. a beauty from ur kitchen.. loved it :) 2012/08/03 14:23:52 +0000 Comment by - MONU - wow... perfect part... and the song is far way deeper then i thought.... 2012/08/03 14:23:06 +0000 Comment by - MONU - beautiful transition :) 2012/08/03 14:22:16 +0000 Comment by - MONU - keys are just lovely.. 2012/08/03 14:22:04 +0000 Comment by - MONU - ur voice is just out of the box... amazing harmony u did in this :)) 2012/08/03 14:21:07 +0000


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|2 (1 en-suite)
|Private parking
|2 Pets by arrangement
|Sea Views
**Building Works** Please be aware that there are extensive building works beside Back Cottage and Seaspray through the year of 2017. Because of the building work disruption, the owners of Back Cottage have reduced the weekly rentals by 40% to cover all inconvenience caused by the building site.
Back cottage is an ideal little coast lover's retreat suited to a small family or friends who would love to be stones throw from the surf and sands of Polzeath beach. Set on two floors with reverse level accommodation, having a bright and cheerful open plan kitchen/dining/sitting room on the 1st floor and two bedrooms sleeping 4 guests with 2 bathrooms on the ground floor. The village has a Spar shop where you can stock up on all your groceries and plenty of places for gift and clothes shopping. There are cafes, restaurants and takeaways for easy mealtimes when your'e all worn out by the Cornish air.
Back cottage is situated in an elevated position to the rear of Seaspray (149) and this could be an excellent option for larger groups as both properties can be rented together sleeping 11 in total. One of the bedrooms has twin beds, while the other has the advantage of a king-size bed. The 1st floor has a balcony providing a birds eye view of the bustling village, beach and out to sea. Those hoping to get into the surf can check the conditions from this useful vantage point with their morning coffee before deciding on which equipment to use.
Polzeath has all the makings of a terrific beach holiday, but it is also worth getting into your car to visit the surrounding towns and villages. Newquay is 24 miles away and known globally for its surf scene with consistent waves and a fantastic array of beaches to suit different tides, weather conditions, mood and ability. The atmospheric fishing village of Port Isaac or the rugged and dramatic King Arthur's castle set into the cliff side in Tintagel are fascinating for those interested in Cornish history. Try your hand at sailing or waterskiing at Rock, where you can also catch the ferry across to Padstow and the Camel Trail bike route.
Pets welcome by arrangement.


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2003 MARCHESI GRESY CAMP GROS BARBARESCOMarchesi Gresy
Producer: Marchesi Gresy
Grape: Nebbiolo 100%
Pronunciation: 'Nebi-oh-lo'
Region: Barbaresco, Piemonte, Italy
Zone: Camp Gros Martinenga DOCG
Producer Info:
Le Tenute Cisa Asinari dei Marchesi di Grésy, owned by the di Grésy family since 1797, began producing their own wines in 1973 following a decision by Alberto di Grésy.
The vineyards are situated in the Langhe and Monferrato areas, which are recognized as the home of Piedmont's greatest wines.
The four estates are: Martinenga in the heart of Barbaresco, Monte Aribaldo in Treiso, Cuneo province, La Serra and Monte Colombo in Cassine, Alessandria province.
Grapes from all the estate vineyards are brought to the central winery at Martinenga to be made into high quality wines with the greatest respect for tradition and nature, where the aim is to faithfully transfer as much as possible of the identity of the terroir and the varietal into the bottle.
Tasting note: "A hot year produced a wine still aggressively tannic and reminiscent of ripe stewed fruits but nonetheless a good wine."
Growing System: Guyot
Production: Vinification on skins: 8/10 days fermentation with floating cap followed by 5/10 days fermentation with submerged cap. Daily pumping over. Malolactic fermentation is carried out in full at a controlled temperature after the alcoholic fermentation. Ageing in French barriques during the first six months, then in Slavonian oak casks of 12,5 hl for 24 months and matured in the bottle for 15mths
Alcohol (%) 14%


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Welcome to County Central High School.
We are a Grade 7-12 school focusing on excellence. We are located in the tremendous community of Vulcan, Alberta. County Central is proud to be a part of the Palliser Regional School Division.
Our on-line payment system is back up and running. All school fees can be paid through this new system starting the middle of September.
CCHS Sport Council Casino
CCHS Sports Council would like to thank the following volunteers who generously donated their time to run our November 12 & 13 Casino at the Century Casino. Some of our great volunteers took on multiple shifts with 24 volunteers covering 32 shifts. Funds received from the casino will be used to reduce Athletic fees paid by all of our CCHS Athletes.
Robert Strauss, Geri Budd, Jen Warren, Sean & Colleen Carrey, Channing & Christie Schneider, Mike & Tracy Inaba, Andrea Hutchinson, Diane Smith, Carol Birch, Sami Schneider, Paul Taylor, Lynn Jones, Adam Kettenbach, Ed & Joanne Kettenbach, Dave & Lucy Jarret-Thompson, John Seaman, Angie Seaman, Marianne Hodge, & Barb Dumka.
Thank you!
School News View All
Health Academy, August 8-11, Lethbridge
Posted on Jun 21 2017
CAREERS: The Next Generation has partnered with Alberta Health Services, Lethbridge College, the University of Lethbridge, and Medicine Hat College to offer a four-day interactive, educational and unique summer camp opportunity for students interested…
Two $1000 Vulcan County Agricultural Services Bursaries still up for grabs
Posted on Jun 21 2017
Vulcan County Agricultural Services Bursary OBJECTIVE: To encourage Vulcan County high school students to choose a career in agricultural or environmental sciences, and to financially assist them while attending an agricultural or agricultural science…
Axia $1000 Scholarship
Posted on Jun 8 2017
Graduating students can earn the chance to win a $1000 contribution to their future. Enter The Future Starts Now Scholarship competition at: axia.com/scholarship and tell them, "How you think technology will effect your big plans for the future?" Submissions…


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beccabeck stuff
Tuesday, May 15, 2012
Finished Marfy 2280!
Finished! I even took it in a little before work this morning, how perfect is that. I love how swingy and comfortable this is. I got a handful of compliments on it today, which is quite an accomplishment when you work in an office full of male accountants.
It is super comfortable to wear. There is just enough fullness in the skirt for wearability, but it lays straight without looking too poofy.
Oh, those are Bettye Muller shoes. They look fabulous, but they hurt after about 6 hours at the office. They are the tallest heels that I have, and I must say that I am breaking them in! I fell in love with the heel shape.
I am currently celebrating with a quick drink, and a pattern review so stay tuned for more details.
This doesn't count for the natural fibers contest that I was hoping for, but i still have two weeks.
I'll post more pictures and a review later...
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Monday, May 14, 2012
Marfy 2280, instant gratification
I set aside that dress 2758 to work on the fit, and tried to get Marfy 2280 done this weekend. I got close! Seriously, how long can one skirt take? Well, when you add in one movie (Dark Shadows which I highly recommend to those who appreciate the dark side of Johny Depp), some gardening and a couple of naps it takes a weekend and maybe an evening or two. The pattern is Marfy 2280 seen here:
Since the largest size the skirt comes in is a 46 (30 3/4" or 78 cm waist by pattern guide, actual measurement is 32" or 81cm) and it is only 18" long, I had to add 6" to the length and 4" to the waist. Is it still the same pattern then, or just a desperate exercise in denial?
LOL! Denial is such a fun place to visit!
I decided to add 4 1/2" to the top section (above the pleats) and 1 1/2" to the hem. This will make it a little flippy at the hem without looking overtly pleated.
Notes about the pattern: As you can see form the plaid in the drawing, the hip insets are cut on the bias. Even if you don't cut this in plaid, the bias is a nice touch for a little ease in the hips so it doesn't sit so tight. This also means that I BARELY got it out of this wonderful 1 5/8 yard (45" wide) remnant from Roz @ Sew Much Fabric in Houston. This is navy leopard print is actually 80% silk and 20% cotton from Designer 3.1 Phillip Lim. It has all the softness of silk, but the substantial hand of cotton. It is a wonderful weight for a dress or skirt. If I had had more, it would be a dress. Having the sides cut on the bias also means that I am putting the zipper in the back instead of trying to get it to lay flat on my hip.
Also, the bottom pleats make it almost straight across the bottom which is the selvage. It only curves up 1/2" from the center front to the sides so it will be quite easy to hem. Yes, that means that I cut it cross grain in order to get it out of 45" wide fabric. I will try to forgive myself...
As of this morning, I have the body together and the zipper sewn in. I just need to put the lining together and sew it on with the waistband, then hem it and I am done. I hope to post more complete pictures in the next few days.
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A social phenomenon I have noticed through both the media and through my own work is something I call "the Erin Brockovich effect". This typically occurs when:
- (a) some well-meaning person notes an alleged increase of incidence in a localized social tragedy, and
- (b) local media or authority deems this incidence to be beyond baseline levels and looks for a scapegoat, which
- (c) prompts the authority to blame the social ill on an unrepentant local controversy.
Of course, often there is rarely any evidence for this linkage, or for the relative increase in social ill, or even if this ill actually exists, but the pattern is persuasive and difficult to combat. This series of events doesn't even have to be in this sequence. What's important is that the need to find a cause for social ills that are completely out of control of the little people.
Take the eponymous case. Erin Brockovich was a legal assistant in Hinkely, Ca., who says she dug up some information on Pacific Gas & Electric and their contamination of the local water supply. Brockovich alleged (a) the pollution could make people sick, (b) pollution significantly affected the town's population, (b) that PG&E was knowingly negligent, not only through their damage to the environment, but also in making people sick.
Today, it's been found that (a) the pollution was unlikely to make people sick and (b) that there is no epidemiological evidence proving the pollution actually made anyone sick. Therefore, even if (c) was correct, it was hardly worth the $333 million arbitrated settlement that it generated.
And it certainly wasn't worth subjecting us to the phrase "Oscar winner Julia Roberts".
Often, this phenomenon is associated with so-called "cancer clusters." A few people get cancer or some other awful ailment in a community and residents start looking around for something or someone to blame.
Oh, look! A power plant! That's what's making my kid sick!
If you live near the Athabasca oil sands, the cancer in your community is caused by that. You live near an aluminum bauxite mine, it gives you cancer. Power lines? Cancer. Fertilizer plant? Cancer. Wind farm? Cancer.
It doesn't matter if facts do not support your theory. What matters is that the Big Man is slimed and thus brought down by the little guy.
Now, the Erin Brockovich phenomenon isn't isolated to supposed cancer clusters or industrial activity. We just saw (a) a horrific act of violence in Tucson about 10 days ago, and what happened? People (b) noticed the so-called "culture of violence" supposedly brought about by political rhetoric in Arizona. Ergo, (c) the originators of this rhetoric (Sarah Palin, the Tea Party, Jan Brewer, etc.) ought to be blamed. It didn't matter that there was no evidence to support this theory — the hated object had to be brought down by the giant killers; in this case, the giant killers were the New York Times and Nobel laureate Paul Krugman.
Remember this the next time you see this pattern.
Furthermore, Julia Roberts should return her Oscar.


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Quick & Easy Family Camping Recipes: Delicious Foil Packet Meals (Camping Guides)
Are you looking for quick and delicious camping recipes the whole family will love? When it comes to camp cooking, it doesn't get much easier than foil packet recipes. You'll be able to whip up quick meals for breakfast, lunch and dinner and will have more time to spend doing the things
(as of 10:25 am UTC - Details) + Add To Wish List


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Where to Contact Oklahoma Natural Gas Live Person?
Contact with Oklahoma Natural Gas gas prices and connections has not been a big problem now. All you are required to visit the listed websites of Oklahoma Natural Gas in order to explore phone number 405-551-4000 reviews. You can not only have all the contact details regarding Oklahoma Natural Gas customer service but also the office address of Oklahoma Natural Gas near you supported by Google Map directions.
Google Play Oklahoma Natural Gas section is the right place for you if you are in quest of Oklahoma Natural Gas related android apps. Also don't think much and feel free to visit apps section in order to download your favorite android related apps.
reading this page
For information or detail about Oklahoma Natural Gas, explore search results linked with your query. Answer box can also be used to answer this question.


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We showed you a bevy of Spring scarves you need now, but how about adding something more exotic to your collection? Otrera's Hamsa Scarves ($158) are lightweight — they're made of 100 percent silk — and come in a bunch of colors. Cute glass-eye charms dangle from the ends for a unique touch. Once you get your hands on one, learn how to tie it 50 ways!
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