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Improving your health through good nutrition doesn't require an advanced college degree in nutrition! Here are a few suggestions for choosing better, more nutritious foods. There are lots of simple techniques to improve nutrition.
When you are pregnant or breastfeeding you should stay healthy. When a woman is pregnant, it is very important that they get enough protien. This can be a hard task because pregnancy will make many women not feel like not eating at all. Adding egg whites to a smoothie for breakfast is one way to get the much needed protein. Expecting mothers should try egg whites, they have a lot of protein and no fat. To avoid health issues, pasteurized eggs are recommended.
Never forget the importance of breakfast in your nutritional plan. Breakfast begins your day and starts up your metabolism after sleeping all night.
Dark Chocolate
Instead of consuming white chocolate or milk, you should pick dark chocolate. The flavonoids contained in dark chocolate have been shown to help reduce blood pressure. These antioxidants better cholesterol by decreasing the bad and raising the good. Dark chocolate can help you remember: studies have shown that chocolate with 70 percent cocoa or more can help your blood pressure the most. Although you know it's not all bad, still eat in moderation.
A heart-healthy diet should include foods that are low in fat and high in protein. Good sources include skinless turkey, chicken and other poultry. Poultry should be baked, boiled, roasted or broiled, and never fried. White meat is typically more healthy than dark meat.
Avoid eating microwavable foods because those are not very healthy. To look better and drop those pounds, increase your intake of natural foods.
Most vegetables are a low-calorie food, and they can be either, fresh, frozen or canned. They keep you feeling full while providing necessary vitamins and minerals. Incorporate as many vegetables into your diet as possible. Look for creative ways to add vegetables into your meals.
The healthiest ways to prepare meats are grilling, baking, roasting and broiling. Use a cooking spray, like Pam, instead of butter. If you brown beef, keep in mind that you should stain it and use hot water for rinsing. This removes excess fat.
Saturated Fat
Keep away from snacks that contain saturated fats in high amounts. This can include foods made with vegetable oils. Some oils can contain even more saturated fat than is in animal products. Saturated fat is the kind that your body has a hard time processing, and it can convert directly into body fat. Even if a product says it is cholesterol free, it can still raise the levels of cholesterol in your blood.
Instead of white bread for your sandwiches, choose a seeded, wholegrain bread. This will help keep you full longer and help prevent heart disease. You will not be missing out on any fiber or fatty acids if you eat this type of bread.
Read the labels of foods that proclaim "FAT-FREE!" Often, the companies that make those foods add boatloads of sugar to make up for the flavor lost from removing the fat. If the calories are extremely low on a product, see what ingredient take their place.
Broccoli is a super-food. It has lots of Vitamins K, C, A, minerals, and phytochemicals to fight off various cancers. The ideal preparation method for retaining nutrients is to steam it or cook it in the microwave. Overcooking and boiling will turn broccoli into a nutrition-less gray mush.
You will be better equipped for big life changes if you have a support system. This could include a positive role model or even someone who is in a position similar to your own. It's always easier to embark on something new when you have someone by your side.
Try to pace yourself during the day by eating small meals that are nutritious. Eating in this way can decrease strain on your digestive tract and improve nutrition if care is given to make sure the smaller meals are made up of healthy, nutrient rich foods. Making sure you maintain a healthy weight helps keeps your risk of diseases like hypertension and diabetes down. Frequent meals helps you curb cravings and control your appetite.
Always realize that a multi-vitamin is an added benefit for your body, but it should never replace foods. Only foods such as whole grains and fresh fruits and vegetables can supply the complete nutrition you need. Unless the doctor says differently, do not consume more than one multivitamin daily. If you take too many vitamin supplements, you can throw your body's balance off.
When you want to eat healthier, is is good to focus on specific actions you can take during the journey. A rule to live by is to consume baked food, not fried. Follow this rule whenever possible, and before you know it, you will do it without having to think about it.
Water should be your drink of choice if you are looking to lose weight. Drink water instead of sugar-filled beverages like Soda. Drinking enough water is especially important because our bodies are largely composed of water. Make it your goal to drink around eight regular sized glasses of water per day.
When you begin using the above tips in your daily life, you'll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!


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The Inquisitor is a cleric who no longer follows the doctrines of life or death alone; instead, they stand between these forces demanding purity from both. An Inquisitor passes judgment on those who are worthy, and damns those who are corrupt.
Their true strength is derived from their extreme faith; as such, they forgo heavy armaments in favor of a simple hauberk of chain and a sturdy maul.
Although Inquisitors will never achieve the great heights of power from choosing an exclusive life or death path, their ability to harness and manipulate both energies make them extremely valuable companions.
- Strengths
- Weaknesses
- Gameplay
- History
- Abilities
- Screenshots
An Inquisitor is a potent one-on-one combatant who specializes in mixing life and death magic, stealing their opponent's greatest strengths and making it their own.
Because they stand between the threshold of life and death, Inquisitors give up the strength found in those who walk a pure path. For that reason, they cannot support their allies in battle as strongly as other, more specialized clerics.
The Inquisitor is about debuffing and life- and mana drains. They have no direct healing effects, but instead they leech the enemy's health to yourself. In a prolonged fight the Inquisitor will probably have the upper hand over many souls, but can fall quickly to burst damage.
Gameplay Video
Inquisitor History
Ever since the arrival of the Blood Storm on Telara, the resulting rifts have created a dissonance between the land, the universe, and the gods.
Rifts provide opportunities for malicious spirits and demons from other planes to invade the world. Many dread intruders enter Telara in physical form while other planar agents use soul possession to venture forth. The abundant life and energy of Telara is irresistible to powerful beings trapped in the harsh environments of the planes. For the most part, the world of Telara has been defenseless in the face of such onslaught, until the arrival of the Inquisitors.
Combining the powers of life and death with an unshakable obsession for natural order, Inquisitors have become powerful weapons against planar corruption. Inquisitors perform a wide range of tasks, from simple exorcisms and banishments to the extraordinary purging of greater planar powers from the world. But while the role of Inquisitors in protecting Telarans from the rifts is immensely beneficial, even essential, they are widely feared for their tendency towards extremism.
Inquisitors have predictably been in the center of many violent and painful historical events across Telara. From the Mathosian purge of Eth Schematics to the cleansing of the Hammerknell survivors, the Inquisitors have always done what was necessary to protect the lands from corruption, even if their hands get a little dirty in the process. For an Inquisitor serving the greater good, the end always justifies the means.
Inquisitors have life and mana drains, which can be used to keep both the Inquisitor and their allies alive.
Branch Advancement
|Reduces the cast time of your Bolt of Judgment by (.1/.2/.3/.4/.5) seconds.
|Inner Focus
|Increases the Critical Hit chance of your damaging spells by (1/2/3/4/5)%.
|Fanatic's Faith
|Increases the damage of your spells that Critically Hit by (2/4/6/8/10)%.
|Armor of Devotion
|Increases Endurance by 10 and increases the critical strike chance of Life and Death based abilities by 3%. Only 1 armor can be active at a time.
|Unholy Tutelage
|Reduces the mana cost of your damaging spells by (2/4/6/8/10)%.
|Your Vex heals you for (30/60/90)% of the damage done.
|Aggressive Renewal
|Channels pure anguish into the enemy's mind, dealing 47 Death damage over 3 seconds, in addition to restoring 61 mana to the Cleric every second. 2 minute cooldown.
|Symbol of Corruption
|Your Bolt of Depravity causes an additional (6/12/18/24/30)% of its damage over 4 seconds.
|Life and Death Concord
|Your Bolt of Judgment and Sanction Heretic have a (6/12/18/24/30)% chance to cause your next Bolt of Depravity to become instant cast. Once triggered, this effect may not occur again for 8 seconds.
|Clinging Spirit
|Your Soul Drain reduces the damage output of each enemy and increases their damage taken by (3/6)% for 10 seconds.
|Vengeful Recovery
|Increases the amount of mana restored by your Aggressive Renewal by (5/10)%. Requires Aggressive Renewal Rank 1.
|Harsh Discipline
|Channels an agonizing, life siphoning beam into the enemy's soul, dealing 122 Death damage to the enemy and healing the Cleric for the damage done over 3 seconds. 30 second cooldown.
|Mental Resilience
|Your Vex and Sanction Heretic spells have a (10/20)% additional chance to Critically Hit.
|Fractures the enemy's mind, Confusing them for 8 seconds. This effect is broken by damage. Can only be maintained on a single enemy. 45 second cooldown.
|Your Harsh Discipline and Aggressive Renewal reduce the movement of the target by 30% for the duration of the channel. Requires Harsh Discipline Rank 1.
|Corporal Punishment
|Whenever you Critically Hit with your Life or Death based damaging abilities, the damage of your Life and Death based abilities is increased by (3/6/9/12/15)% for 10 seconds.
|The next Life or Death based ability will critically hit. 30 second cooldown.
|Circle of Oblivion
|Channels pure agony into an area, causing enemies within to take 270 Death damage over 6 seconds.
Root Advancement
|Bolt of Judgment
|Rebukes the enemy with a bolt of divine light, inflicting 24 to 26 Life damage.
|Distress the enemy, dealing 50 Death damage over 15 seconds.
|Sanction Heretic
|Lambastes the enemy, dealing 14 to 17 Life damage and an additional 22 Life damage over 15 seconds. 15 second cooldown.
|Bolt of Depravity
|Scourges the enemy with a bolt of pure malice, dealing 39 to 42 Death damage.
|Armor of Treachery
|Increases armor by 90 and the damage of Life and Death based abilities is increase by 3%. Only 1 armor can be active at a time.
|Overwhelms the enemy with the weight of their transgressions, Snaring them by 30% for 8 seconds. 1 second cooldown, does not trigger Global Cooldown.
|Revokes the enemy's enhancements, removing up to 2 of their buffs. Cooldown: 10 seconds
|Bulwarks an ally's moreale, granting them immunity to the next Fear effect used against them. This effect lasts for 2 minutes. Cooldown: 2 minutes
|Soul Drain
|Casts out a series of soul ravaging strands towards up to 3 nearby enemies. Each enemy hit deals 43 Death damage to up to 4 nearby enemies. Cooldown: 10 seconds
|Spiritual Protection
|Increases an ally's life and death resistance by 30 for one hour.
|Spiritual Deficiency
|Decreases an enemy's life and death resistance by 30 for 60 seconds.
|Expels the enemy from the Cleric's presence, dealing 45 to 48 Life damage, in addition to knocking them back. Cooldown: 30 seconds
|Shatters the morale of all nearby enemies, Fearing them for 8 seconds. Cooldown: 1 minute.
|Armor of Awakening
|Secures the Cleric's physical and spiritual reserves, increases their Heal Regeneration Rate by 50% and their Mana Regeneration Rate by 10%. Only 1 Armor can be active at a time. Lasts 1 hour.
|Divine Pardon
|Absolves the Cleric of guilt, reducing their current threat by 90%. 2 minute cooldown.
|Shroud of Agony
|Surrounds the Cleric with shifting spirits of pain. When the Cleric is hit, there is a 20% chance of the spirits lashing out, dealing 44 Death damage to all nearby enemies over 6 seconds.
|Nysyr's Rebuke
|Channels shame and malice in equal measure into the area around the Cleric, dealing 229 Death damage and Stunning all nearby enemies over 3 seconds. 2 minute cooldown.

subset: commoncrawl


text:
Looks like Rutherford is no longer available on Rent.com which means this information is likely out of date.
$1850 Luxurious 1 BR, 1BA condo in Logan Circle
Bright 1BR, 1BA two years old condo,
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Help! I bricked my Iphone trying to update it to 1.1.1 using itunes..
Following one of the guide here.
pls help
I have the incorrect sim.
I tried to restore using shift + key and i keep getting the error just like this one on this post http://modmyi.com/forums/showthread.php?t=7278
Now my iphone stuck with connect to itunes
Got it unbricked using Revan's Guide here http://modmyi.com/forums/showthread.php?t=10461 Work like a CHAMP!


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Here you can find basic information about the visa regime between the Republic of Croatia and all other countries/entities. Choose a country from the dropdown menu above for quick access.
Information on this web site is liable to change, therefore we advise seeking additional information before travelling:
Pursuant to the Government's Decision, starting with 22 July 2014, the Republic of Croatia applies the Decision No 565/2014/EU. All aliens who are holders of valid Schengen documents, as well as national visas and residence permits of Bulgaria, Cyprus, and Romania do not require an additional (Croatian) visa for Croatia.
Aliens who are holders of:
do not require a visa for transit or intended stays in the territory of Croatia not exceeding 90 days in any 180-day period.
The Decision No 565/2014/EU is available at:
Nationals of Kosovo, who are holders of Schengen visas with limited territorial validity (LTV visas), valid for all Schengen countries except for Greece and Spain, do not require additional Croatian visa for transit through or intended stays in the territory of the Republic of Croatia not exceeding 90 days in any 180-day period.
The period of validity of the above mentioned Schengen, Bulgarian, Cypriot, and Romanian documents must cover the duration of the transit or stay.
This facilitated entry of aliens is in force until Croatia fully applies the provisions of the Schengen acquis.
Aliens who require a visa for Croatia can fill out the visa application form on-line at crovisa.mvep.hr (available in English, Russian, Ukrainian, Albanian, and Turkish language). Printed and filled out application form along with other required documents should be submitted to the competent Croatian Embassy/Consulate or visa centre or through an accredited tourist agency.
Visa applications can also be submitted at VFS Visa Application Centres in Algeria, Belarus, Egypt, Philippines, Georgia, India, Indonesia, Jordan, Kazakhstan, Lebanon, Qatar, Kuwait, Morocco, Nigeria, South Africa, Oman, Russia, Saudi Arabia, Thailand, Turkey, United Arab Emirates, Ukraine, and Vietnam. Additional information for each country/entity is available in the drop down menu - Visa requirements overview.
All questions regarding Croatia's visa regime can be submitted at: firstname.lastname@example.com
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Chiastolite is a stone of balance and harmony. It can help with mental / emotional balance, stability, enhancing problem solving, adapting to change, memory, and ability to see all sides of a problem. Chiastolite can enhance spiritual awareness and harmony, as well as practical creativity.
You will receive 1 chiastolite stone


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Obama says Ukraine has the right to Determine its Destiny
U.S. President Barack Obama met Ukraine's new Prime Minister Arseniy P. Yatsenyuk in the White House a while ago. Both the leaders spoke to the media in the Oval office after their meeting. While appreciating Ukrainians and the Prime Minister for standing up for democracy, Obama assured him that the United States will stand with Ukraine in its effort to rebuild its economy. He also warned Russia that 'international community will be forced to apply costs' if Russia continues its path in Ukraine.
"Ukrainian people showed courage in their desire to determine their own destiny in changing governments in Ukraine", Obama said. The meeting comes ahead of a referendum in Crimea where a Russian-speaking majority is likely to bring the strategic peninsula under Moscow's control.
Ukrainian Prime Minister vowed to never surrender and said' 'Ukraine is and will be part of the Western world' and emphasized that his country open to talks with Russia and is committed to resolve all the issues peacefully and through diplomatic means. Yatsenyuk met Secretary of State John Kerry before heading to the White House. CCTV's Jessica Stone reports.
Follow Jessica Stones on Twitter: @JessicaWStone
Watch complete coverage on Ukraine crisis from CCTV:


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Hypnotherapists in and near Charing
32 results within 15 miles
Browse our list of 32 qualified Hypnotherapists in or around Charing. Refine by area (quit smoking, weight-loss, childbirth and more) and view information on fees, availability and contact details.All hypnotherapists comply with our policy
Kim Bromley - Art Of Wellbeing M.A., B.A. (Hons), MHS, MNCS (Acc)
Effective specialist support for stress, anxiety, weight loss, relationship issues, phobias and panic attacks, alcohol, cigarette, gambling and drug addictions. Free consultation. Call now!
Theresa Walker
It is very likely that everyone has, at some point in their life, the need for additional support or assistance. I am able to offer a confidential, non-judgemental and comfortable therapy for you that will have a significant impact and is also fast...
Simon White Dip.Hyp.CS MHS
I am a fully qualified hypnotherapist regulated by the appropriate professional bodies and I pride myself on high standards with equally high rates of success. I am flexible and always willing to accommodate individual needs. For added convenience I...
Mary White
MA, DipHypCS, DipCP, MHS, MNCS(Accred), ABACP.As a university and college lecturer I became interested in specialising in hypnotherapy and counselling and I have been practising for two years. Hypnotherapy allows you to have a break from everyday...
Joanna Rawbone MSc, MNCH Reg
I specialise in all issues related to self-esteem and confidence, however they manifest. The integrated therapy that I offer enables people to make positive changes in their lives by freeing themselves of limiting beliefs and creating a future in...
Marcia Tillman BSc (hons), MNCH (Acc), UKCP (reg), HPD
Marcia Tillman is an experienced Hypnotherapist & Counsellor with over 11 years experience working with clients. She is based in Faversham, Kent with nearby parking and public transport.
Susan Scott
SPECIAL OFFERS FOR WEIGHT LOSS, STRESS, AND STOP SMOKING Effective, affordable hypnotherapy. Professional, supportive care within the comfort of my therapy room.
Julie Taylor
I am an NCH Clinical Hypnotherapist, Hypnobirthing, NLP & TFT Practitioner I am passionate about helping people, specialising in anxiety & stress I help you create new healthy habits that encourage a new sense of confidence and a more fulfilling life
Judith Schatunowski
I am a fully qualified Clinical Hypnotherapist, Psychotherapist and Counsellor. I am also a fully qualified Easibirthing Practitioner. I run a friendly practise in tranquil surroundings. I treat clients for varied issues from Smoking Cessation and...
Helen France Hypnotherapy at Faversham, Maidstone, Tenterden & Battle
Thank you for visiting my web page. What sort of thing would you like some help with? Hypnotherapy works very gently, yet very profoundly on the unconscious mind. Patients find their problems resolving often without knowing how it has happens.
Barbara Neill GQHP, Dyspraxia Specialist, GHR Acknowledged Supervisor
Barbara always aims for complete success in one session. She is a Dyspraxia Specialist, but also helps with anxiety, addictions including smoking, weight loss and healthy eating, confidence, phobias, self-improvement, driving test and much more.
Charlotte Darby
My name is Charlotte Darby and I am a Clinical Hypnotherapist, Dyadic Developmental Psychotherapist and Thought Field Therapist. I use an integrated approach of therapy, which incorporates Hypnotherapy, TFT, CBT, Drawing and Talking, Psychoanalytic...
Kristine Moller Health and weightloss coach/ Hypnotherapist
I have a particular interest in weight loss, anxiety, low self-esteem and confidence issues.I use my skills in Hypnotherapy, life Coaching, NLP and Havening to help you move forward and leave overwhelm behind. Get in touch today and change your life.
Graham Landi
Professional Hypnotherapist passionate about helping clients to make positive change using Hypnotherapy to help them break out of unhelpful thinking and create a better balance in their life
Teresa Leiper. Advan,Clin,Hyp,KCH in Maidstone
Ready to achieve your dreams and goals with a caring, supportive hypnotherapist ? My professional, personalised hypnotherapy is proven time and time again to facilitate fast, amazingly effective change.Call today 01622 298178 Quality therapy can be...
Karen Russell-Graham BSc, PGCE, MA, CPPD, BSCH (Affil)
Weight, smoking, phobias, anxiety: whatever the issue I can help you to control the things that have been controlling you. You may have questions about how hypnotherapy can help. For a confidential pre-appointment consultation call or email today.
Fiona Craig
It is my belief that fears, anxiety, overwhelm and indecision, and even unwanted habits, stem from a root cause of low self esteem, thus destroying confidence and balance. I am committed to helping you find a healthier, happier life. It's out there
Nigel Weekes - Dip Hyp & Psyc
I'm a qualified Kent Clinical Hypnotherapist & Psychotherapist. I Specialise in Addictions Anxiety Stress Busting Weight Loss Quit Smoking Confidence Boosting & Sexual Issues. YOUR Wellbeing is my priority. Contact me now to arrange an appointment.
Victoria Smith-Gillard Dip.CBH GQHP
By offering a non-judgemental, understanding & caring environment, I am able to help with many areas of hypnotherapy. I include a metaphysical approach to symptoms of illness and chronic pain, incl. emotional factors, behaviours, memories, location.
Sandra Lamb DHP, LAPHP, Grad Dip Phys, MCSP
Sandra Lamb of BodyMind Solutions will support you in making the changes you desire for a happier and healthier future,understanding that improving your emotional health can positively improve your physical well being.She is a qualified Clinical...
Richard Jones BSc (Hons) Psych, Dip CHyp, GQHP
I am a professional general and clinical hypnotherapist. My passion lies in helping my clients to overcome barriers in their life to reach their full potential and enjoy a healthier and more balanced lifestyle.
Runjet Chahal | Clinical Hypnotherapist | NLP | Mind Coach
My Passion for Clinical Hypnotherapy has been born from the desire of wanting to help people improve their general well-being and happiness. Clinical Hypnotherapy has made it possible for me to do so. By using specific techniques, I can help guide...
Ali Hollands - Stress, Anxiety and Overwhelm Specialist
Ali runs a busy Maidstone practice helping you overcome anxiety, panic attacks, phobias including fear of flying and more. She uses modern, clinically proven techniques to get you back on track fast - feeling happy, confident & enjoying your life.
Anne Monteath
I believe in Hypnotherapy and Hypnosis as a holistic treatment for clients I offer one to one confidential therapy in a safe comfortable environment Our busy everyday lives are filled with anxieties pressures illness and fatigue. Stop breath relax.
Ann Hamilton - ARTEMIS HYPNOTHERAPY - MA, BSc.Hons, DAHP, GHR Supervisor.
Hello, my name is Ann and I am an experienced and dedicated Hypnotherapist based in Whitstable, Kent. I also work in SW London. I use Analytical Hypnotherapy & Psychotherapy to explore the root cause of emotional distress, anxiety or trauma. My...
Andrea McKenna Dip Clinical Hypnotherapy Psychotherapy
I am a Diploma level clinical hypnotherapist and psychotherapist with a previous career that has given me a high level of experience in supporting clients through life's emotional challenges to reach their optimum potential.
Georgina McKinnon DHP, Adhp, FAPHP, MNCP, MIBWRT, Sports Hyp CNHC Registered
Kent and Medway based Hypnotherapist Georgina McKinnon has practices in Rainham and Longfield, Kent. A highly skilled friendly professional, fully qualified advanced practitioner.
Maria Cameron D.O. M.Ost; Pg Dip Hyp CS MHS,DCBT
Hypnotherapy can help with a multitude of complaints, including, Anxiety. Stress. Low self esteem. Chronic Pain. Increase academic focus. Addiction. Irritable bowel syndrome.
Emma Evans Dip Hyp CS Dip PC Acc CNHC
An experienced Psychotherapist and Hypnotherapist, seeing clients in Rainham. Offering a friendly & confidential service, I believe you have the power to change your life in many ways for the better. You can fulfil your truest potential!
Niki Lawal HPD, Dip Chyp, NLP (Prac), MNCH (Reg), MCIPD, BA (Hons)
Is there something you are experiencing in your life that you would like to change? Why put up with things when you dont have to? I would love to help you resolve that once and for all.
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Experiencing a healthy apprehension before doing something is a feeling most people deal with from time to time,...
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Dr. Mayer Grosser MD
- Internal Medicine Binghamton, NY
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Dr. Mayer Grosser, MD is a Doctor primarily located in Binghamton, NY, with other offices in New Hartford, NY and New York, NY (and 5 other locations). He has 36 years of experience. His specialties include Internal Medicine, Emergency Medicine and Nephrology. Dr. Grosser is affiliated with MidHudson Regional Hospital of Westchester Medical Center, Lourdes Hospital and Orange Regional Medical Ctr-Arden Campus. He speaks English.
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text:
Oh. My. Gosh. I was at Target with my mom yesterday shopping for a birthday gift, and we both decided to stop by the Rachel Ashwell's bedroom linen section before we checked out. However, when we got there, her aisle was blocked off by boxes of new inventory. So we decided to checkout the bathroom section. The minute I saw it, my jaw just dropped. PINK TOILE. I love pink toile. In fact, I love TOILE - pink just made it even better. I was so giddy. I wanted to buy the entire collection, but I had to remain calm & collected. PINK TOILE!!! Anyhoo, I didn't walk out with any RA's pink toile collection- sniff, sniff. I had just spent the majority of the day at the thrift stores, Home Goods, etc. So I knew I had spent enough for the day. I did get some great buys though which I'll show you later. So until my next paycheck or a RA sale, I'll be thinking of a pink toile bathroom. PINK TOILE!
Sunday, March 1, 2009
Pink Toile at Target
Posted by Lisa @ On Cloud Pink at 2:51 PM
Labels: MISC
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text: This article is a stub. You can help the Twilight Templars Wiki by expanding it. The Conflict in the Karthakk System was a battle in which the Deathbringer participated. Retrieved from "http://templarsoftwilight.wikia.com/wiki/Conflict_in_the_Karthakk_System?oldid=10734" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Article stubs Kahn Iceay's To-Do List Add category Cancel Save


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Back outside of the methane monitoring stalls at the U.S. Dairy Forage Research Center farm, Mark Powell is reviewing some of the many scientific questions moving forward.
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Tune into Hunter's Breakfast with the Captain for the latest in fishing reports for Western and Central Montana this Friday morning from 8-9am on KGVO 1290am/101.5fm in Missoula. You can also listen online at http://newstalkkgvo.com/listen-live/popup/. The show is broadcast live from Paradise Falls on the" Banks of Brooks" in Missoula, with Bill Brown from Bob Ward's Sports & Outdoors and Brad at H and H Meats with the latest hunting success stories. Teresa Mondale from United Country Real Estate will test your knowledge with trivia. Bob Culp will have information on Helena Reservoirs along with Ryan Corwin from Bob Wards, and Don Beardsley will give a Georgetown Lake report and a whole lot more.
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Tuesday, October 18, 2011
They Say Hold It, or Else!
The reasoning behind the policy is that students shouldn't be missing valuable class time, nor should they be using the restroom as "an excuse to miss class." Students complain that with only five minutes between classes, there's not enough time to go to the restroom in that time.
EPHS has 950 students, which is roughly the size of a school in which I taught for 12 years. In a building of the size required to house that many students, the distance between classrooms and student lockers, as I recall, can make getting from one end of the building to the other, a stop at a locker to get required materials, AND a restroom stop a real challenge.
Then there's the whole "time of the month" issue that girls have to deal with; that alone can make extra restroom stops a necessity! Maybe times have changed, or student needs are different in Illinois than they are in Maine, but I don't recall students losing class time in the restroom being an issue. If teachers make their classes engaging, I doubt that many students will be trying to duck them.
High school is stressful enough for most kids. My feeling is they shouldn't be forced into a situation where they have to choose: "To Pee or Not to Pee."
Any thoughts on the topic? If you're a high school teacher, does your school have a policy on bathroom usage? What are your feelings as a parent?
23 comments:
- JackieA said...
That rule could cause nasty infections if students have to hold it in longer than necessary. I say its a lawsuit waiting to happen!
- October 18, 2011 at 1:16 AM
- River said...
That is very, very wrong!! Like JackieA said infections etc, not to mention the agony of a distended bladder or bowel. I would be contacting the education board and removing my child from the school until the issue is resolved.
- October 18, 2011 at 3:05 AM
- Queenie Jeannie said...
This is just plain stupid AND illegal!! I remember being in school and another school tried this and a group of parents sued! You cannot tell anyone that they can't use the bathroom. I mean really, when you gotta go, you gotta go! Schools and have hall monitors who wander the halls and check out bathrooms as well.
My oldest daughter went through this with a teacher one year and I told him to let her go WHENEVER she needed to or that I'd go to the school board and raise a stink to high heaven! She wound up stretching out her intestines from "holding" it, as she didn't tell me about this issue until halfway thru the school year! She still suffers from constipation some times.
Something you didn't touch on, is that in larger schools, kids have to wait to get an open stall too (especially girls!!!), so that 5 minutes usually isn't sufficient!
- October 18, 2011 at 3:44 AM
- Sue said...
That's ridiculous.
If I were a student there, I'd be picketing.
- October 18, 2011 at 4:19 AM
- Gail said...
My feelimgs are this is just plain down right STUPID!
How in the world can they even think to enforce a rule like this? If a few kids would potty in their chairs, they may change that rule.
- October 18, 2011 at 6:44 AM
- Brian Miller said...
yep i served detention for it when in HS...like kids are really paying attention if they are needing to pee...
- October 18, 2011 at 8:15 AM
- Singedwingangel said...
I hate to break it to the school but their rule is unconstitutional and can be fought in court. AS a mom to a child who had bathroom issues and who found a school system who would rather home school him then follow doctor's orders about it I know how these kids feel. However, if the kids decide to homeschool or switch schools that school loses much needed government money. Take away their money and they begin to say oh wait a minute maybe we were a bit hasty.
- October 18, 2011 at 8:56 AM
- rosaria said...
Now this is due to be a court case any day now.
- October 18, 2011 at 9:56 AM
- SherilinR said...
that's insane. and even if you go as fast as you can, there are times when bathroom breaks don't fit neatly into a short period of time. if there's a problem in the school of kids cutting classes by hanging out in the bathrooms, then they need to post a couple staff members near bathrooms to put the kabosh on that rather than penalize the whole student body.
- October 18, 2011 at 10:25 AM
- David Allen Waters said...
I think this will be heading to court soon, this isnt even healthy. To hold ones self can cause health issues, let alone stress, affraid of peeing yourself....bad move Illinios
- October 18, 2011 at 11:08 AM
- Pat said...
I'm sure their are kids who use the bathroom as an excuse to miss class. But don't you think the teacher would be aware of the culprits? C'mon, a girl needs more than 5 minutes to change a tampon, get to her locker to gather her books, and get to class. This is definitely UNFAIR. And what about those unexpected visits from your "friend"? You need to use the bathroom right then and there! This is a stupid law and I'm surprised the parents and students aren't protesting this!
- October 18, 2011 at 11:09 AM
- Kristina P. said...
Only 5 minutes between class? If there were more time, I would say it was reasonable to go on break. I work with teens in a non-traditional school environment, where they have half hour breaks, and they choose not to take advantage of them, and decide to go during break, and we penalize them. But 5 minutes?
- October 18, 2011 at 11:26 AM
- tsonodablog said...
Completely agree with you on this one. In fact, I'm not sure it's even legal, is it? Ridiculous!
- October 18, 2011 at 11:28 AM
I do not believe this!! I know, there are a lot of drugs/smoking that teachers have to deal with now a days....but this is "unlawful" I would think.....
- October 18, 2011 at 12:38 PM
- ipenka said...
"To Pee or not to Pee" Haha!
Yeah, that is ridiculous. Talk about overzealous administrators. There are always so many of them.
- October 18, 2011 at 1:24 PM
- Bersercules said...
Sounds like there just trying to stop the kids that go out to talk during class.
If I was in that school I'd pee when I needed to and if that got me detention I'd just egnore it.
- October 18, 2011 at 3:16 PM
- Al Penwasser said...
Five minutes between class is NOT enough time to "go." Whenever someone asks to use the restroom, I never deny their request (ESPECIALLY if it's a girl, for just the reason you stated). If they are going to abuse it, I will catch on, but I always give them the benefit of the doubt. Putting in place a draconian measure such as this may SOUND good, but it doesn't take into account a lot of factors.
Sheesh, this kinda crap (no pun intended) makes bladders sadder. Let's make our bladders gladder, why don't we?
This would fail a court challenge, big time.
- October 18, 2011 at 3:32 PM
- The Frisky Virgin said...
Frankly, there is a constitutional and health issue here. Call in the lawyers because something like this would NEVER stand, in my opinion. Infuriating.
And, if I were a student, I would totally go to the bathroom. I'd like to see them try to stop me OR give me detention. It's my body, my health, my freedom. Period.
Oh, and does this rule hold true for faculty and staff? If the students can't go, then neither should the adults, right? Ridiculous.
- October 18, 2011 at 4:47 PM
- Eva Gallant said...
rosaria: I agree, completely!
Frisky: What you say is true!
Bersercules: I'm with you on that!
ipenka: Heady with power, I'd say!
Jen: You are undoubtedly right!
Terri: I would think it would be illegal!
- October 18, 2011 at 5:40 PM
- Kristy said...
I feel like these kinds of blanket policies are not effective. So much more can be handled by trusting teachers (gasp!) to make professional decisions (gasp!) so that if a particular student is seeming to use the bathroom as an excuse, a plan can be put in place for that student with communication with parents as well. Duh.
- October 18, 2011 at 6:54 PM
- oceangirl said...
Hi Eva, I can't believe it.
- October 18, 2011 at 7:20 PM
- Kelley said...
That is taking it way too far. Kids that abuse the privilege should be dealt with individually.
- October 18, 2011 at 9:54 PM
- Grams said...
I realize that there are kids who take advantage and abuse bathroom privileges, but that's ridiculous. I learned early in my career as a substitute teacher to respond when someone said they need to go. I won't go into detail, but it was not pretty. Now I ask, "Can you wait until passing period?" If they can't wait, they go. I do warn them that I'm watching the clock though and I have had to call an administrator to check on them a couple of times. Parents need to speak out against this policy.
- October 19, 2011 at 11:12 PM


text:
Here is what I estimated for spending versus what I actually spent. If you read through all the comments of the previous post you will see how I eventually reached the $345 estimate.
Dinner: $30...........................
Opera: Free (Birthday).....................$0
Opera Tix for Friend: $30................$0 (My parents treated her too!)
Evening Entertainment: $20............$5 (Ice Cream Sunday from Mickey's Diner)
Hotel: Free (I live in the City).............$0
Brunch: $30 ...............................
Football Tix: $195 ...........................$
Football Snacks: $20........................$20 (Split snacks with my siblings and Sig. O)
Misc. parking: $20 ...........................$0 (Managed to take advantage of my parents hotel parking and hotel shuttle)
Weekend Est. = $345 Weekend Actual = $223
The weekend still cost me an arm and a leg, but I was thankful for the loopholes that saved me $100! It helped that the weather was beautiful and we were able to spend part of the evening just strolling around downtown St. Paul. After the opera we were able to walk to Mickey's Diner and end the night with shakes and sundaes.
Sunday was the football game and that was the major expense for the weekend. The tickets were $85 each and I ended up spending $195 because I also paid for Sig. O and part of my little sister's ticket (I owed her for my mom's bday gift). While it was a really fun experience and a great time with my family, it will probably also be my first and last football game. For me, especially at this point in my life, it's just not an experience I value enough to justify that kind of spending.
Now, just to get better at saying no, and working within my budget.
Thankful that every day is a new day and a chance to start again.
Here's to keeping at it!


text:
발행인의 편지
Severance Way
세계에 전해지는 세브란스 정신
사랑을 실천하는 의료선교, 강남세브란스의 나눔 스토리
의료 자립의 씨앗을 뿌리는 건강한 동행
카자흐스탄에서 보낸 10일, 충만한 행복의 여정
1% 나눔에서 시작한 사랑의 나비효과
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② 중장년층 위협하는 대상포진, 어떻게 치료...
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"치매 완전정복의 꿈, 멀지 않았어요!"
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Book & Talk
간호사로 산다는 것
신뢰 위에 성장하는 젊은 정형외과의원
마음을 전하는 또 다른 방법
① 손에 잡히는 우리집 건강 주치의, 생활건강
② 손에 잡히는 우리집 건강 주치의, 암 및...
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The Dwelling at Taylor St.
Accidental Anthropologists Julia Gartrell & Julienne Alexander discovered an alchemist's workshop at 1102 Taylor St. The recent article in the Current Times & Ideas highlights Gartrell's and Alexander's belief in alchemy and magic – both are convinced this discovery will prove that practitioners of these arts still exist. The house will be open on Saturday, May 12 from 1-6pm and again on May 26th and 27th (check back for times!). For more on the discovery visit www.currenttimes.org
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A week and a half ago, after setting the intention to be more budget-conscious I found myself needing a black ink cartridge. Those things are expensive and I didn't have enough left in my weekly home management budget to buy one. I could've used money from another account or my savings and it would've been fine but I tend to do that a lot so I decided to stick to my budget and get creative. I printed everything in blue ink instead of black for a while but as the week wore on this strategy got increasingly frustrating and I found myself with a list of "things to print when I get an ink cartridge." I needed a black ink cartridge to live efficiently. I decided I could try to earn one. Now I'm a little rusty when it comes to earning money since I've been staying home with Jessica (and preparing for Jessica and trying to conceive Jessica) for the past 11 years and I'm particular about the time I commit outside our home. So I decided to post a message on my community Facebook group offering to cut back the myriad brown and crunchy frozen plants in people's front yards. I listed my qualifications (Master Gardener Training, Landscape Design practice/consulting) as well as my availability (3 spots on Thursday) and price ($20). I hoped 3 people would want to take me up on my offer so I could buy my ink cartridge and get on with my life. In less than 3 minutes I had 3 customers and I was elated. Within 8 minutes I had 5 customers so I said I could do 2 front yards on Friday too (Hey, I thought, I can also buy the essential oil I've been needing to replenish). By the end of the night I had about 20 messages and by the next morning I was up to 30. The following week saw an additional 10 people added to my list, each wanting a different service (tree pruning, lawn consultation, landscape design, winter clean-up). As I met with different neighbors I realized that I inadvertently stumbled into a ready market for my landscape love. I've worked hard, I've made some mistakes, I've learned a lot, I've gotten dirty, I bought a hedge-trimmer and wielded it with pride (because I spent 60 hand-cramping minutes cutting back ornamental grass with hand pruners and that hedge trimmer gets the job done in less than a minute!). So this past week I filed papers with the Texas State Comptroller to officially establish Beautiful Village Landscaping LLC. Now proudly (and humbly) operating in Bulverde Village.
Category Archives: Miracles
Bodies can heal
I have been off my synthroid medication for 8 months. I had my 6 month follow up in February and my antibodies were the lowest they've ever been, my thyroid hormones were were great. I'm telling you this to give you hope because bodies can heal. I have been told (repeatedly) by all manner of individuals that this doesn't happen. I have been told by a small handful that it can. Anything is possible.
I remember sitting on the living room floor with Ritchie 2 years ago. I'd just been to the doctor where they suspected I had celiac disease. I was devastated because autoimmunity can be a slide and once you have one disease it's easy to start collecting disorders until eventually your body is just mired in dysfunction. I sat there feeling so disheartened at the prospect of that and also humble. Like, well, if this is what God wants I will accept it. But, like many of you, I had other plans! Mainly living with and loving my family having adventures, using my gifts and skills to help other people grow. These last few years have been an interesting adventure in cultivating a deeper understanding of the interesting tapestry that is woven from personal choice and God's will. Sitting on the floor in tears, I didn't feel like I had filled the measure of my creation, there was more for me to do. And not in a self-aggrandizement kind of way, just in a mothering-give-back-to-humanity kind of way. So I asked God to help me figure out a way to do that, to fill the measure of my creation. I remember praying to be healed and then over time I changed my prayers to ask for the gift of healing. Instead of relying on something external to change my circumstance, the gift of healing meant asking God to teach me about this beautiful creation of his (the body) and to help me understand it and how to work with it's natural tendency to heal. I think sometimes we think of the gift of healing as something we have and use for other people but in my experience asking for the gift of healing to heal myself has been a different kind of prayer leading to a beautiful journey. Like any artist, I have found my Heavenly Father to be more than willing to share the intricacies of His creations with me. Tune into your inherent strength & divinity, be brave enough to seek it and see what happens!
With love,
"Fear not: for they that be with us are more than they that be with them."
Yesterday as I settled into the news of the terrorist attack in Belgium and felt the fear that comes when people are hurt, this scripture kept coming to mind. These timeless words were uttered by the prophet Elisha to his servant when they woke up confronted with a seemingly insurmountable opposing force (represented by the tents). Before taking any action, Elisha prayed that the servant's eyes would be opened and that he would be able to see that their sincere and brave efforts supporting Israel were augmented by the surrounding horses and chariots of fire. It was at that point that the real state of things was clarified to at least those two individuals.
Sometimes when disaster strikes or hurt abounds, it can be hard to "see" the hand of God because frequently we want to see Him in protection. Like Elisha and his servant, we want heaven's hand to be manifest in the avoidance of pain for innocent people. It takes practice, patience and earnest seeking of the spirit to learn to see him in the midst of pain, to see Him in moments when resilience is being cultivated. After yesterday, take a deep breath and acknowledge the fear that you naturally feel because it has the power to transform you, to give you the desire to see things you might not have seen otherwise. When hurt abounds, as it does now, God can always be "seen" in the healing if that's what you're looking and praying for.
After acknowedging any fear or anxiety, try to see this: The signature of the adversary's work is in fear, division and coercion. On the other hand, the signature of heaven is found in compassion, cohesion, healing and growth. So find peace in the stories of compassion that begin to emerge, bask in the goodness that flows from people who care. Find strength in the solidarity of humanity, the vast majority of whom abhor such violent acts. Watch as wounds, both physical and spiritual, heal through the ministering grace of heaven. Listen for the stories of people who draw on angelic strength and choose to grow through this hard thing that life offered them. And hug your babies, your spouse, your parents or yourself, maybe sit in stillness for a few minutes, smile at a neighbor or a fellow driver, recognizing that whenever you choose to love, unify, heal, strengthen and support growth, especially in the midst of fear, you're in good company "for they that be with us are more than they that be with them."
With love,
The Middle of a Good Story
A little over two years ago I found myself coaxing my lungs to pull in some air after receiving a blow that reverberated to my soul. The nurse at our IVF clinic had just informed me that I was no longer carrying the babies I had been cradling in my womb. I fumbled through a few more blurred conversations with Ritchie and Jessica and my close friend Cindi and wrote this email to our family and close friends later that evening:
Hi Everyone,
I have never known something with the strength that I knew this so I am left to reconcile that kind of knowing (which seemed to have a pretty cut and dry interpretation :)) with this place where we are sitting now which, at this point, still feels a lot like shock. It is uncomfortable to be sure, confusing, devastating and yet hopeful. I have felt the hand of God so clearly these last few months, it's undeniable. And I am confident that He won't leave me now although I imagine the answers and understanding will be slow in coming. In the meantime I'm going to grieve the beauty that has been before me.
Thanks for your love,
Space for Grief
After walking timidly across the tan industrial carpet, into my initial appointment with my good psychologist, I sat on the proverbial couch and nervously drew breath. After a few initial questions, it didn't take long to begin unearthing some of the struggles that were weighing heavily on my heart. For various reasons, these heartaches were things I had kept fairly close, hoping, with sincere faith, to manage on my own without burdening or embarrassing others. (My, how times have changed, as I apparently feel comfortable enough these days for anyone to happen across these solemn struggles of my soul). As I verbalized hard experiences, she would say "Wow, that sounds really rough" or "What a struggle for you." These thoughts were refreshing to my parched soul because they were honest and true. It began to be clear that I hadn't allowed myself to feel through the experience. You see, in the interest of believing that the Savior can make beauty for ashes, I thought that faith meant that I should ignore the ashes, sweep them under my bed, under the fridge, anywhere, because someday something beautiful would come in their place. My belief was that if I had enough real faith, the process would be immediate. I thought faith meant that the pain should be lessened or completely mitigated and that by feeling the sadness and the loneliness, I was denying the grace offered by heaven. What I didn't realize was that my soul-squelching pain could indeed coexist with my steadfast faith. I could be completely heartbroken AND also possessed of a firm belief that the Savior was still mindful of me and that my losses would be made up.
I think the Savior teaches this when he meets Mary and Martha after the death of Lazarus. He knew, he KNEW, that in moments, they would be reunited with their brother. I imagine there are a lot of reasons that He wept with them, and those few verses are among some of my most treasured bits of knowledge about Him. He was dealing with two separate souls with distinct personalities and struggles. Martha greets him with a faithful expression of her belief that He can work this miracle. They converse about the resurrection and He alludes to the work He is about to perform. At that point Martha retrieves the distraught Mary. The Savior could've said, "Hey, don't worry, I can fix this, dry your tears and let's go." But he didn't. He sat with her in her sorrow. He took in the experience alongside both sisters. He felt the disappointment (had you been here…), he felt the loss. And he let them feel it too. He wasn't put off by it and he didn't need them to go elsewhere to manage themselves so that they might present their polished, faithful and smiling faces before He would work His miracle. No, they all descended into the awfulness of grief before they made the ascent out of it together. How did that frame the miracle of Lazarus coming back to life? If the grief had been glossed over or denied a voice or tears, how would those miraculous moments have changed? If He hadn't respected their individual understanding when it came to Him or life or the resurrection, what would the exchange have looked like? I think the palpable agony of loss and the tears give life to those moments, it makes them real. And I believe the Savior is nothing if not real.
An Emotional Credit Card
One afternoon almost six years ago to the day, RJ and I sat side by side on a tweed loveseat in our reproductive endocrinologist's office. We had just completed (another) battery of tests to shore up our diagnosis in an effort to help us chart a course through infertility. With the sun blazing in through the slanted shades, we sat together with anger, despair and disillusionment between us as our compassionate doctor reviewed our options. Towards the end of the conversation, having observed the tears sliding down my once-hopeful face, our good doctor made the following observation, "Mrs. Miller, I'm sensing that your emotional credit card is about at it's limit right now. I think it might be helpful for you to talk to someone. Before we begin, I'm going to need it to be at zero balance because we're going to max it out with these procedures we're talking about." Beyond all semblance of composure, I took in his kind smile through blurred eyes, nodded and with feelings of both defeat and relief, took the psychologist's card he offered me. That moment, filled with so much sadness and hope, would initiate some of the most profound healing I have ever known.
This ties into boundaries next time. I promise.
With love,
Peering into Miracles
I was talking with someone dear to me who has been working towards something that feels divine. There have been moments when this endeavor has moved slowly and moments when it's had undeniable momentum. There have been times when she's felt frustrated, confused and helpless and there have been moments of clarity and beauty. All these things have met in swirl of faith as she strains towards something that has the potential to be incredible and yet could also turn out to be heart-wrenching. What I've noticed, and it has a familiar edge for me, is a willingness to invest so much of oneself without the assurance of a certain outcome. So often, I find myself willing to pile up loads of effort and sacrifice as long as I can exchange it for something meaningful or important or, at the very least, finished at the end of the day. But the manifestations of real grace that I've been privy to have come when souls have found a synergy with heaven in the process of a struggle, challenge or blessing. Once that connection becomes the beautiful thing, whatever comes afterwards often feels like a grace-full gift.


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The Grand Hotel
Full of history with a relaxing ambiance, the Grand Hotel on Mackinac Island has been tastefully preserved. Even though the hotel has modern amenities, it holds the original architecture built in 1887, with no matching rooms. The entertainment of Mackinac Island mixed with the atmosphere from the hotel; this is truly a historical experience.


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Porsche is planning to invest hundreds of millions of euros in the development of its digital services. Thus, the company wants to offset the losses from declining sales.
The financial director of the company said that the growing demand for taxi services, or car-share services, may adversely affect intentions to own a car, and this in turn negatively affects sales. He said they have to accept this fact, but nevertheless, they have to think about new ways how to cope with this. The company will develop a new business model to compete with others in this situation. In particular, the company plans to spend between 200 and 300 million euros each year towards the development of digital services, including the development of a software that allows finding available parking spaces, etc.


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We are pleased to announce that Rafael Aldón has been added to the management team of VenturesOne Asia.
Rafael was formerly Principal for Mergers & Acquisitions at Inflexionpoint Asia, a Private Equity structured firm led by managing partners that included John Sculley, former Apple CEO and President of Pepsi Co.
During his time at Inflexionpoint Rafael created the Obi Mobiles brand. Obi offers Silicon Valley designed phones at affordable prices to young people in emerging markets. The business secured significant investment from Generali Insurance. Rafael also supported the completion of a Joint Venture with SiS International Holdings where he led the Singapore operations to ensure year-one growth.
Prior to this, Rafael was with BlackBerry for six years, where his roles included leading the business relationship globally with Vodafone Global Enterprise, and he brings over fifteen years experience in Technology and Mobility Sales and Marketing to VenturesOne.
"The rapid adoption of technology & smartphone penetration in the region has fuelled a growing start-up ecosystem, that when coupled with the rich cultural diversity, makes South East Asia probably the most exciting part of the world for startups and tech right now. That's why I'm all the more delighted to be joining the VenturesOne team in Singapore and so energised by the opportunity to work with ambitious, driven entrepreneurs in a region that offers so much potential." – Rafael Aldón
Rafael Aldón joins as Director of VenturesOne Asia Pte Ltd.


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Azerbaijan police detain two charged with making counterfeit money
The Azerbaijani police have detained two men charged with making counterfeit money.
Law enforcement agencies told APA that two men entered a store and bought food giving fake money. After receiving the information, the police detained the two men—Jalilabad district residents Ramal Abulhasanov and Shahaddin Musayev.
During the inspection of Ramal's car, 5 AZN100 banknotes were found and seized by the police.
In another operation, 240 AZN100 banknotes were seized from Jalilabad district police Jalilabad's Shikhlar village resident Safa Garashov.
Both facts are under investigation. A criminal case has been opened under Article 204 (manufacturing or selling of counterfeit money or securities).
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text:
Tough Bloke Challenge NSW – Event Program Available13th June 2014
How do I get to the event centre? What do I need to bring? Are there showers available after the event?
All these questions plus many more are answered in the Tough Bloke Challenge – Event Program available HERE
All participants should have a good read, chances are if you have a question it is answered in the event program.


text:
Its time to get back to work. We took a break from all of our projects while we were getting ready for our sale. Now its time to get started again. We have a lot on our plate. I am doing backgrounds for Ants Have Lots of Protein, Volume 2 of Lei, and I'm illustrating a childrens book for a friend. Adam is teaching himself the new 3d program we are using, animating a short called Once Around the Fish Bowl, and he's starting volume one of his own graphic novel, Bought. Plus we finally have our own website, complete with online store, morganmedia.us. We don't have much in the store yet, but we are always working on more.
Here is the family from Ants Have Lots of Protein.


text:
Downloading EXOS summitX-184.108.40.206.xos to an X480 switch, results with the following TFTP error
X480-48x.1 # download image 10.10.10.10 summitX-18.104.22.168.xos
Note: The inactive partition (secondary) will be used for installation.
Do you want to install image after downloading? (y - yes, n - no, <cr> - cancel) Yes
Downloading to Switch.................................................Error: Failed to download image - tftp: write error
Due to additional functionality and new platforms supported, the ExtremeXOS 15.6 software image became too large to fit in memory on all Summit model switches. To resolve this issue, the Summit X480 series switches now have a separate image that does not include diagnostics. Please also download and install the diagnostics xmod for the X480 as part of your upgrade process.
Starting from EXOS 15.6 series, the X480 switches have separate xos image. The correct file format for the X480 switches is summitX480-126.96.36.199.xos.
Please tell us how we can make this article more useful.
Can't find what you need?


text:
|Property type
|Minimum Stay
|3 nights
This secluded cottage (named 'The Bothy') is in Ireland's top heritage garden, the Birr Castle Demesne. The Demesne also includes Ireland's Historic Science Centre, whose galleries are centered on the achievements of the scientific Parsons family, Earls of Rosse. The massive telescope built by the 3rd Earl can be seen in the grounds. The town of Birr is within walking distance and has restaurants, many pubs, a small theatre, and other entertainment in summer.
The area is close to the Slieve Bloom hills, great for walking and cycling, and is only 30 minutes drive from the Shannon for windsurfing and boating in the summer. Fishing is available, as well as horseback riding. Its central location also makes it a good base for touring Ireland - Dublin, Kilkenny, Limerick, and Galway can all be reached within two hours.
Keywords: Cottage
Located in the garden Birr Castle Demesne, and Science Centre Museum. Home of the great telescope of the 3rd Earl of Rosse, 1845. Located within walking distance of the town of Birr, a charming market town with pubs, two hotels with resteraunts, churches, a small theatre. Great walking in the Slieve Bloom mountains about a 10 mile drive away. Histroical sites and castles. Fishing can be arranged in season. Very central in the country with most attractions less than a two hour drive. Train to Dublin for the day at Tullamore, half an hour away.