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Aberdeen Celtic Dundee Hamilton Academical Hearts Hibernian Kilmarnock Motherwell Partick Thistle Rangers Ross County St Johnstone
Aston Villa Barnsley Birmingham City Bolton Wanderers Brentford Bristol City Burton Albion Cardiff City Derby County Fulham Hull City Ipswich Town Leeds United Middlesbrough Millwall Norwich City Nottingham Forest Preston North End Queens Park Rangers Reading Sheffield United Sheffield Wednesday Sunderland Wolverhampton
Your chance to win a FREE retro England shirt before the World Cup in Brazil
STARSPORT have teamed up with football shirt supplier Score Draw to give you the chance to win a must-have England jersey.
Score Draw's official retro FA-licensed products will look the part in the pub or at home as England chase the World Cup dream in Brazil.
And now we are offering TWENTY free shirts - five from 1966, 1976, 1982 and 1990 - in our special giveaway.
This is your first chance to get your hands an England shirt - the 1966 beauty worn by our Jules Rimet-winning heroes.
Keep your eyes peeled to win shirts from 1976, 1982 and 1990 in the next few days.
To purchase Score Draw official retro England shirts, visit www.englandstore.com/c/279/Retro-Shirts


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hello dolls! These are my part two post of my day 1 experience during the Philippine Fashion Week Holiday 2012, which I was invited to attend last May 26, 2012. It was really a great experience, sitting with the fabulous people and critics, whose like me are been honored to witness the upcoming trends this holiday.. I bet that the rest of peeps out there are also excitement, like a little girl in a candy store, to wear the latest trends this coming holidays - one of the most awaiting season of all of us, full of fun and excitements, fashion and parties!
this dress makes gives me goose-gumps! seeing wedding dresses soo fabulous and artistically-made, makes me excite in an unknown reason.. imagining myself wearing this creation, will be the best moment of my life.
on my next event hopefully I might attend a GALA and wear this!
if the mannequins can walk, so as the fabulous and talented designers!
and the finale with the mannequins
and here's what I've wore during my first day.. I haven't took a photo with the PFW Backdrop coz I'm alone that time, and I'm shy to ask someone to assist me, hahaha anyway I really enjoyed the day and gain loads of ideas. Hmm do you think it's all done? No no no sister, coz I have my second day! yeah, stay tune coz I'm gonna share it to you too! Muahh
Labels: events, fashion, fashion blogger, fashion review, Filipino Blogger, Filipino Fashion Designer, Legazpi Fab Moda, Philippine fashion, philippine fashion week, Philippine Fashion Week Holiday 2012
cute top :) too bad i missed this season's PFW!!ReplyDelete
Btw, join my giveaway :)
its okay sis, you will be next time, next season! and hope to see you there!Delete
- Callie VallettaMarch 27, 2013 at 1:36 PM
wow I wish I could I attend the fashion week next season! I'm from Seychille :DReplyDeleteReplies
ooh come and visit us soon!Delete
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subset: commoncrawl


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The Physical Basis of Heredity
J.B. Lippincott, 1919 - Chromosomes - 305 pages
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Common terms and phrases
appear assortment back-crossed beaded black vestigial cells cent chro chromo chromosome groups conjugation crossing over takes crossover value cytoplasm daughters develop diagram dichete diploid dominant double crossing Drosophila Drosophila melanogaster effect embryo endosperm female fertilized flies four gametes genetic evidence germ-cells germ-plasm give gray gynandromorph half haploid heredity heterozygous homologous chromosomes homozygous hybrid illustrating individuals inheritance kind lethal linkage linked characters linked genes male mate maternal Mendel Mendelian mosomes moth mutant mutant characters normal allelomorph nucleus number of chromosomes occurs offspring pairs of characters pairs of chromosomes parthenogenetic peas plants plastids polar bodies pole present produced race ratio recessive red-eyed relation represent segregation separate sex-chromosome sex-linked shown in Fig species sperm spermatocyte spermatocyte division spermatozoa spindle split sporophyte Sw sW sw synapsis takes place temperature tetrad theory threads tion vinegar fly white eyes white-eyed wild type wild-type wings yellow
Popular passages
Page 9 - EDITORS' ANNOUNCEMENT THE rapidly increasing specialization makes it impossible for one author to cover satisfactorily the whole field of modern Biology. This situation, which exists in all the sciences, has induced English authors to issue series of monographs in Biochemistry, Physiology, and Physics. A number of American biologists have decided to provide the same opportunity for the study of Experimental Biology. Biology, which not long ago was purely descriptive and speculative, has begun to...
Page 226 - ... that at the time of fertilization the hereditary potencies of the two germ cells are not equal, all the early stages of development, including the polarity, symmetry, type of cleavage, and the pattern, or relative positions and proportions of future organs, being foreshadowed in the cytoplasm of the egg cell, while only the differentiations of later development are influenced by the sperm. In short the egg cytoplasm fixes the general type of development and the sperm and egg nuclei supply only...
Page 226 - We are vertebrates because our mothers were vertebrates and produced eggs of the vertebrate pattern ; but the color of our skin and hair and eyes, our sex, stature, and mental peculiarities were determined by the sperm as well as by the egg from which we came.
Page 242 - ... are involved in the production of each organ of the body. It might perhaps not be a very great exaggeration to say that every gene in the germ plasm affects every part of the body, or, in other words, that the whole germ plasm is instrumental in producing each and every part of the body.
Page 242 - The essential point here is that even although each of the organs of the body may be largely a, product of the entire germ-plasm, yet this germ-plasm is made up of units that are independent of each other in at least two respects, viz., in that each one may change (mutate) without the others changing, and in segregation and in crossing over each pair is separable from the others.
Page 241 - ... the individual also; and the viability is lower than in the wild fly. All of these peculiarities are found whenever the white eye emerges from a cross, and are not separable from the white eye condition. It follows that whatever it is in the germ plasm that produces white eyes, it also produces these other modifications as well, and modifies not only such "superficial" things as color, but also such "fundamental" things as productivity and viability.
Page 242 - We find, in experience, that we can not safely infer from the appearance of the character what gene is producing it. There are at least three white races of fowls produced by different genes. We can synthesize whiteeyed flies that are somatically indistinguishable from the ordinary white-eyed race, yet they are the combined product of several known genes.
Page 245 - In this sense, provided it is realized that the sequence is not necessary and may have exceptions it is still possible to employ the words 'cause
Page 92 - The two latter classes are called the crossover classes, or, more briefly, crossovers. The percentage of crossovers is definite for a given stock, of a given age, and under given environmental conditions. In this case the percentages are as follows: Non-crossovers Crossovers Black vestigial Gray long Black long Gray vestigial 41.5 per cent 41.5 per cent 8.5 per cent 8.5 per cent 83 per cent 17 per cent If a pair of chromosomes in the...
Page 9 - It will be the purpose of this series of monographs to emphasize and further as much as possible this development of Biology. Experimental Biology and General Physiology are one and the same science, by method as well as by contents, since both aim at explaining life from the physico-chemical constitution of living matter. The series of monographs on Experimental Biology will therefore include the field of traditional General Physiology.


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- Home
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Ohio Horse Racing Commission tables vote on Beulah-at-River meet
The Ohio Horse Racing Commission on Wednesday tabled votes on the approval of a proposal to run the dates of River Downs at Beulah Park this year, the third time that the commission has put off the vote because of the lack of an agreement between Beulah's owner and the state's horsemen.
Penn National Gaming Inc., the owner of Beulah, and the Ohio Horsemen's Benevolent and Protective Association have both approved a plan to run 75 dates under the aegis of River Downs at the Columbus track, but the two parties are hung up on negotiations revolving around Penn's plans for Beulah in 2014, according to officials. Under the River-at-Beulah plan, racing would start at Beulah on May 19.
By a picturesque bend of the Ohio River in Cincinnati, River Downs was torn down earlier this year by its owner, the casino operator Pinnacle Gaming, in order to make way for a new racetrack and casino at the property. The track is not expected to reopen until next year.
The commission also tabled a vote on approving Penn's plan to relocate Beulah to a site near the border with Pennsylvania. The commission earlier this year passed a resolution requiring Penn to add seats to its plans for the relocated track, but Penn has pushed back against the effort. Last week, Penn said in a message to its shareholders that it would not proceed with plans to relocate the track if the Ohio commission insisted on the changes.
A spokesperson said the commission will next meet May 1 to try to resolve the issues.


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Ford Dealership – Irving, Texas
Searching for a Ford dealer near Irving, TX? Five Star Ford Carrollton makes it easy to buy a car with an impressive selection of new and used cars in stock. Our inventory can be searched online to help you compare models, prices and options. Look for special deals on new and used Ford F-150, Fiesta, Focus, Fusion, Flex, Mustang, Edge, Explorer, Escape, Expedition, Taurus, Transit Connect and C-Max.
Our Ford dealership offers great financing and leasing options on both new Ford and certified used vehicles. Pricing incentives and manufacturer special offers may be available on select models, and we offer competitive pricing for your vehicle trade in as well.
Our parts and service department is here to help you by providing quality Ford service and genuine OEM parts to Irving area customers. Check out our website for money-saving coupons and specials on tires, parts and service. Visit the Sam Pack Ford dealership near Irving, you can be sure that you and your car will be well taken care of.
New & Used Ford Vehicles
C-Max – Edge – Escape – Expedition – Explorer – F-150 – Fiesta – Flex – Focus – Fusion
Mustang – Super Duty – Taurus – Transit Connect


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Slow Cooker Thai Pork With Peanut Sauce
Recipe by Tinker50
I got this tender, low-prep recipe from my daughter.
Top Review by Vyrianna
We greatly enjoyed this recipe, but I did make a few changes based on our preferences and what I had on hand. I didn't use the red pepper or the crushed red pepper flakes, neither my daughter or I like things that spicy and she prefers raw to cooked peppers. I also did no have chopped peanuts on hand (but I did use extra crunchy peanut butter instead), or lime wedges. As I said the family greatly enjoyed this but we'll double the amount of sauce next time. (For our preferences as I served it over rice and more sauce would have flavored the rice better.
See Discussion:1 Review
Ingredients Nutrition
- 2 lbs pork tenderloin, chopped into large hunks
- 2 red peppers, cut into 1 inch strips
- 1⁄2 cup teriyaki sauce
- 2 tablespoons rice wine vinegar
- 1 teaspoon crushed red pepper flakes
- 2 garlic cloves, minced
- 1⁄4 cup creamy peanut butter
- 1⁄2 cup green onion, chopped
- 1⁄4 cup roasted peanuts, chopped
- 2 limes, cut into wedges
Directions See How It's Made
- Coat a slow cooker with cooking spray. Place the pork into the cooker. Pour the teriyaki sauce, vinegar, red pepper flakes, and garlic over the pork.
- Cover and cook on low until the pork is tender (4-5hours). Remove the pork from the cooker, and whisk in the peanut butter until smooth. Chop the pork into large bite-sized pieces and then put it back into the cooker. Put the pepper in and stir to coat.
- Cook for 60 minutes until the pork is very tender and the peppers are just tender.
- Serve in bowls over rice with green onions, peanuts and limes for garnish.


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Experts in Railway Speed Sensors
JAQUET is a world leader and innovator in railway solutions. As a IRIS certified company, we produce high quality speed sensors certified to the highest level.
We design, manufacture and integrate the industry's most advanced products and technologies for:
- Propulsion control
- Brake control system
- Signalling (automatic train protection, communication based train control, tachimetrie, event register)
- Door control
- Diesel motor speed control
- Diagnostic system
Propulsion control
Hall-effect DSD 70 and eddy current DSH 16 sensor families cover the propulsion control from light rail vehicles up to high speed trains.
Brake control
Inside the speed sensor modular concept, 2 or 3 channel dedicated speed sensors for brake control (anti-blocking system and wheel sliding protection).
Solutions for traditional pole wheel-flange sensor in the speed sensors modular concept or axle mounted encoders DSR 155.
Diesel Motors
The diagnostic system prevents excess fuel consumption, major defects, and high maintenance costs in diesel-electric locomotives and diesel-electric multiple units (DMU).
The ALPHABOX is based on the data delivered by one or two speed sensors in the cran shaft and delivers cylinder-specific information for defective fuel injectors, reduced compression, faulty fuel injection system, and increased friction.
Pole wheels
Customized pole wheels assuring the full compatibility between speed sensor and pole wheel.


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It's that time again for bookish happenings! Today I am doing a little something different. My aim today is to give tribute to indieBRAG readers. The organization has brought together a global group of readers who are passionate about reading, and who love to help us discover talented self-published authors. There are so many wonderful things about indieBRAG. We not only help indie receive the recognition they deserve; we give readers a voice as well.
All ebooks brought to the attention of indieBRAG, LLC are subjected to a rigorous selection process. This entails an initial screening to ensure that the author's work meets certain minimum standards of quality and content. This is where the readers voice plays a big role in selecting books that meet the standards…
Without readers, there wouldn't be anyone to read these stories or give a chance of encouragement for a writer to keep growing in their craft of storytelling. Kudos for these devoted readers and their expressed opinions of what they value in good story-telling. We thank you and appreciate your role in this industry.
Thank you for visiting Layered Pages today and enjoy your weekend! Make sure you visit indieBRAG and see all the wonderful books that have been selected by our readers.There is a book for everyone. Happy reading!
**Over at my BlogSpot I will be expanding about a reader's voice. Be sure to look out for it!
Stephanie M. Hopkins
Social Media Director for indieBRAG
Disclaimer: All book reviews, interviews, guest posts and promotions are originals. In order to use any text or pictures from Layered Pages, please ask for permission from Stephanie. M. Hopkins/Owner of Layered Pages


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High Levin is a Lightning based skill available in Dragon's Dogma.
- "An advanced form of Levin that smites foes with multiple lighting bolts from above."
An advanced version of Levin that can target multiple foes and strikes with up to six lightning bolts.
- With Dark Arisen, it becomes Grand Levin with a suitable Staff-Bearer's Ring or Staff-Bearer's Band equipped.
- Click left analog stick for manual aiming.
- Click right analog stick to lock on aimed target.
- High Levin can target more than one enemy if the aiming rune is passed over multiple targets - only one enemy will be marked by a full circular rune, and will receive most of the power of the spell. Other targeted enemies will be marked by a small violet glowspot.
- Can be used to remove the face mask from a Condemned Gorecyclops. Knowledgable pawns will reliably demonstrate this tactic.


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Product Description
These wool diaper liners are added to clearance due to a slight stitching imperfection, irregular shape or fabric flaw. They are perfectly functional and most times the imperfections can not even be noticed by the untrained eye.
Wool is an amazing fiber! The exterior layer is water resistant while the inner layer or cortex, is water loving. The cortex can absorb up to one-third of its weight in moisture without feeling damp. This makes the perfect fiber for a diaper liner. It can absorb moisture and keep your babies bum dry at the same time. Do not lanolize. Hand wash in room temperature water and lay flat to dry. NEVER put wool in hot water. It will shrink and felt the wool.
These are the perfect stay dry liner while using only natural fibers. NO synthetic materials.
They can be used next to the skin as a stay dry liner or between the diaper and cover as a very trim but effective extra layer of absorbency. They can be used as both at the same time for heavy wetters.
Each liner is a single 5 x 11 inch rectangular layer of our felted Oeko Tex 100 certified Merino Wool. The Oeko-Tex Standard 100 is a globally uniform testing and certification system for all stages of textile production. This certification ensures that products are free from harmful substances. There is no finer certification than the Oeko-Tex Standard 100. It goes beyond the organic label!
Extra soft for the comfort of your baby.
See reviews from other Mom's below.


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'"It's a shame that John Rigas will die behind bars, but the sentences handed down to him and his son Timothy were appropriate," longtime Sabres fan Ed Kamela said. "What is disturbing to me is that, to this day, John Rigas still feels that he did nothing wrong."'
Note: While we are busy tweaking the front page design to make it more appealing and functional (especially for our mobile readers), you may notice odd layout errors. Please hit "control-F5" to refresh the page and load the latest files. Thank you!


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Frome Town Council is working with the local community to set up a dedicated volunteer driving scheme for Frome. The service is designed to supplement other local schemes such as Mendip Community Transport – who provide drivers for journeys out of and into the town (but not within it) and manage Mendip's slinky bus, and the hospital transport scheme – see links below.
Richard Fry who is helping to set up the scheme said 'Volunteer driver schemes exist in many areas and provide a lifeline for people. By having a dedicated Frome service we want to develop a network of drivers who will ensure that Frome residents with limited access to transport can get to vital services such as medical appointments.'
The scheme is being piloted with seed funding from Frome Town Council and is set to launch in November 2016. Anna Francis, the council's resilience officer said 'With cuts to services we are receiving an increasing number of calls from people who are finding it hard to get to medical appointments, or to visit their loved ones in hospital. We are also working with key groups such as Active and In Touch who tell us that transport often stops their members from attending local groups and activities. Volunteering, even once a month, is a fantastic way to support the local community, cover your cars costs and do something worthwhile. It also plays a key role in reducing isolation and improving wellbeing. And we'll be exploring car sharing options and opportunities to use Frome's car club to reduce emissions too.'
Whilst the initial focus is on transporting people to and from medical centres and hospitals, if the scheme is successful it could be expanded to allow other journeys, but, Richard is keen to point out 'It is not a taxi service'. The scheme will pay volunteer driver 45p a mile to cover expenses and will also look to hire car club cars for people who want to volunteer but don't have a suitable vehicle. The scheme is also registering with Somerset County Council to be able to offer 50% rebates for bus pass holders and others.
To get involved or find out more contact: email@example.com or call Richard on 07596 591391.
Other local schemes include:
The Patient Transport Advice Centre Tel: 01278 727444 Email: firstname.lastname@example.com. The first point of contact for all Somerset GP patients enquiring about transport to their NHS appointments. Lines are open from 08:30 – 18:30 Monday to Friday. http://www.somersetccg.nhs.uk/your-health/patient-transport/
British Red Cross Somerset Independent Living Team http://www.redcross.org.uk Tel: 01823-273707
Email: email@example.com Home and Transport Support We offer transport to/from hospital or doctors' appointments and other trips near or far, we can support with shopping or companionship on a short term basis. All our drivers are volunteers who use their own cars. Suggested donation of £10 plus 45p per mile.
Mendip Community Transport http://www.mendipcommunitytransport.co.uk
Slinky Service 01749–880482 – Mendip Community Transport. This service provides transport for Senior citizens, those with disabilities & socially excluded persons (i.e. no access to local bus routes). It is a first come, first served service so passengers are advised to give as much notice as possible, they can book up to 14 days in advance (15 days for medical appointment). Bus Passes are accepted.
Hospital Car Service – 01749-880613 Mendip Community Transport. This service provides transport to hospitals outside the Mendip Area for patients who are unable to use conventional public transport. Cost 60p per mile with a reduction if a Bus Pass is held.
The Blue Badge Scheme http://www.somerset.gov.uk Email: firstname.lastname@example.com Tel: 0845-345-9133 Provides national parking concessions for people with severe walking difficulties or who are who are severely sight impaired who travel as drivers or passengers. People who have a blue badge can park close to their destination in on-street parking and car parks. Call Somerset County Council on 0845 345 9133 or apply online via the website.
Moped Loan Scheme – Somerset Rural Youth Project http://www.sryp.org.uk Tel: 01278 722100 Email: email@example.com Provides an affordable and economical transport solution to young people aged 16 to 25 with no access to public transport.
ACE- Accessible Countryside for Everyone http://www.accessiblecountryside.org.uk
This site also provides information on Disabled Access, Wheelchair Walks, Easy Access, Access for All, Mobility, Walks on Wheels, Miles without Stiles, Buggy Walks, taxi companies with disabled friendly taxis, along with wheelchair and scooter hire info.
Concessionary Bus Pass – Transporting Somerset Tel: 0845 345 9155 www.somerset.gov.uk Email: firstname.lastname@example.com English National Concessionary Travel Scheme Passes are available for residents of Somerset who are of pensionable age or eligible on the grounds of disability. The pass allows you to travel free on buses in every area of England subject to certain time restrictions.
Healthcare Travel Cost Scheme – It may be possible to claim back travel expenses to hospital appointments, if you are in receipt of certain benefits. You may be able to get financial help from the Healthcare Travel Costs Scheme if you: • are on a low income • need NHS treatment at a hospital, other NHS center or private clinic • have been referred by a healthcare professional. http://www.nhs.uk/NHSEngland/Healthcosts/Pages/Travelcosts.aspx
Disabled Persons Railcard Email:email@example.com Tel: 0845 605 0525 http://www.disabledpersons-railcard.co.uk. You may be able to apply for a disabled person's rail card, if you are in receipt of certain benefits, are visually impaired or registered as deaf, please see website for details, the card will allow you a third off rail travel and costs £20.00 a year.
National Express http://www.nationalexpress.com Tel: 08717-818178. Senior Coach Card, Disabled Coach Card and Young Persons Coach Card give a third off standard fares. Coach Card costs £10 a year.


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How to Install This Theme:
1. Your device must be jailbroken.
2. Make sure you have WinterBoard installed via Cydia.
3. Search for A Nature Theme in Cydia, run the install.
4. Open WinterBoard and activate the A Nature Theme Theme.
Compatible With: iPhone 2G, iPhone 3G, iPhone 3Gs, iPhone 4, iPod Touch
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Over 9000 Ipatinga, Brazil
Over9000 was formed by Guitarist João Paulo Torman and Drummer Kesley Barros. The band aims to bring fun through music, and playing songs that were part of childhood unterminated of members, mostly in the style Punk Rock and Metal. One month later, the band was complete with Augusto Diniz assuming Vocal and Bass, along with Laiza Gardiman also on vocals, and guitarist Felipe Soldado. ... more
Streaming and Download help


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"The further a society drifts from the truth, the more it will hate those who speak it." Orwell
"Men are so simple of mind and so dominated by immediate needs that the deceitful man can easily find those ready to be deceived." Machiavelli
"Those who can make you believe absurdities can make you commit atrocities." Voltaire
Wednesday, March 23, 2016
It's Not As If We Weren't Warned
Seeing the guy behind Trump, at about 50 seconds in, cheering and laughing at "I'd like to punch him in the face..." tells you the truth in the rest of the video.
As Charles P. Pierce likes to say, "This is your democracy, folks. Cherish it."
3 comments:
Just wanted to tell you that I enjoyed reading your book this past weekend.
From a premed student at UCLA.
- March 23, 2016 at 1:31 PM
- Sidney Schwab said...
I like hearing that. Thanks!
- March 23, 2016 at 2:07 PM
- Dr Strangelove said...
That's a great video. Clinton's people should be talking with him about creating an edited commercial.
The strong values of the Values Party former candidates stretch just enough, maybe a couple of Planck lengths, to enable them to make a distinction between Donald Tramp and the crazy Ted Cruz, who BTW reminds me of a morph between Peewee Herman and the Devil himself, sufficiently large to grant their wholehearted but nearly worthless endorsements without moving a facial muscle. But we all know just how atrophied and blackened those hearts are. Just not quite as bad as the tiny one keeping Trailer Trump alive.
- March 24, 2016 at 9:14 AM
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Siciliana olive and cherry tomato Focaccia.
This visually stunning bread recipe takes about two hours (with proving time) from start to the table. It is great served warm to rip apart and eat with a selection of dips. SERVES 8 PLUS
Equipment needed: A good sized baking tray, baking parchment, and a good warm draught free area for the bread to prove, eg a kitchen cupboard right next to the oven.
15gm yeast (preferably fresh) or dried yeast ready activated
15gm sugar
300gm/ml warm water (ideally 30oC)
500gm strong white bread flour
150gm Real Olive Company Siciliana olives (cut into halves)
100gm cherry tomatoes(cut into halves)
15gm salt
50gm olive oil
A small handful of rosemary
Sea salt to sprinkle on top before baking
In a good size bowl, whisk the yeast and sugar into the warm water (if using dried yeast, activate first by dissolving in a little warm water then whisk in), leave bowl in a warm place for ten minutes until the liquid starts to fizz a little.Mix the flour slowly to the fizzy liquid, very slowly at first to ensure there are no lumps.Gradually combine all the flour until the dough is smooth and pliable, but just comes away from the bowl.
Knead the dough for five minutes, add a little flour if the dough is sticking, or a dash of water if too dry.
Transfer the dough to a clean, lightly oiled bowl and cover in cling film. Leave in the warm proving area until dough doubles in size, approximately 1 hour.
"Knock back" the dough to its original size. On a floured surface roll the dough into a rectangular shape to ½ to ¾cm thick. Carefully transfer the rolled focaccia on to the baking parchment on an oven tray. Baste the dough with the olive oil.Pre heat oven to 220oC. Press the olive halves intermediately into the focaccia, repeat with the tomato halves and scatter on the rosemary.Leave to prove for a further 10 minutes in a warm spot.
Sprinkle with sea salt and bake in pre-heated oven for twelve minutes.


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Rip of radio circuits
Hi everyone While waiting outside Tiger Tiger in the Haymarket a young lady came up to me and asked to go to Barnes, on our way there she told me that she normally orders a taxi through her company, which happens to be Mckinsey, I asked her why she didn't this time, she says because she pays to much.
She told me she normally pays around £22 when hailing a taxi of the street and when she orders one via her company she will pay as much as £48 for the same journey and they send her a minicab not a taxi.
When I dropped her off the meter read £21.20, which wasn't far of her estimate. Thats a massive admin charge, more then double.How do the radio circuits get away with it.
This particular lady told me she hails a taxi from the street 6 nights a week, saving her around £120. a week.
I know the radio circuits are doing what their account customers have asked for and having all their transportation from one company but it's turning these taxi firms into minicab firms.
I think it's all wrong, you're either a taxi firm or a minicab firm, not both.
Moving on I just want to let you know that i'm going to Carbodies in Coventry on the 17th of February and i've got one or two questions I wan't to ask them, if anyone want's me to ask any questions about their cabs nows the time, i'll try and get answers for you.
Be lucky, Steve.
Hi Steve
Hope you are well!
I have just been reading you piece about the 'rip off radio circuits' and the young lady that travels to Barnes.
Just to put the record straight the McKinsey account is operated by WestOne cars and not by any of the three licensed taxi radio circuits.
I am sure the young lady was not trying to mislead, but I believe somewhere along the line she has her facts a little muddled. You know as well as I (probably better) that the fare would no be £48 in a radio taxi, probably just under £30 including the full drivers run in and 10% gratuity.
All passengers from McKinsey that require a taxi instead of a car can have one (so I am told) and I would expect the fare with all 'add ons' to be approximately £30 as stated.
All taxi work except for any personal accounts that are held with other circuits go to Dial-a-Cab.
I hope the above is of some assistance in helping to put the record straight.
Kindest regards
Brian Rice
Hi Steve
As I pointed out in my earlier mail, the account is operated by WestOne, however, if the client requires a 'real' taxi, then that automatically goes to DaC via WestOne.
If the trip does go to DaC the price quoted by the young lady was indeed high! Consequently, that's why I believe there was some confusion.
Kindest regards
Brian Rice
rip of radio circuits ! Totally agree…as an ex dialascab driver myself I came off 14 months ago after 11 years on them….I now earn much more and have MUCH more feedom, but shhhhhhhsshhh do not tell the rest of them, let them all sit on ec5 waiting to cover the minicab work that the minicab firms do not want !!!


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Melissa & Doug®
Basset Hound Plush Toy - Online Only
Details http://www.belk.com/p/melissa-doug-basset-hound-plush-toy---online-only/41007074866.html
Additional Information
This is one hound dog that's easy to love! This classic basset hound features excellent quality construction and attention to lifelike details, thanks to authentic coloring, long ears, and wrinkled, droopy jowls.
- Recommended for ages 3+
- Online only
- Import
Shipping Details
Shipping Details
Shipping your purchase is easy at belk.com. Depending on your shipping method and the destination of your package, you can expect it to arrive within 4-7 business days Shipping Information .
Return Details
Returns are easy at belk.com. Easy returns
Basset Hound Plush Toy is rated out of 5 by 12.
Rated 5 out of 5 by Anonymous from just like the real thing I have a real basset hound and a greyhound and they both love it! I got the stuffed basset hound (and the real one) for my birthday and the first time we showed it to our greyhond ellie she thoudht it was stewie our basset and started to chew on his nose like she does with stewie,and the first time stewit saw it he got excited because he thought it was our neighbors basset hound barney
Date published: 2009-11-21
Rated 5 out of 5 by Anonymous from very life like Our Basset Hound died a week ago and a friend bought this for my 2 year old daughter since she really felt the loss badly. The firs time I saw the dog i jumped so high thinking it was a real dog. Its been a perfect dog for my daughter to be able to transfer her affection to this guy in replacement for our loss. He's a little big to carry around for a 2 year old, but his near life size form makes him perfect for her to play with it just like with our real dog.
Date published: 2010-07-29
Rated 2 out of 5 by Anonymous from Poor Quality Purchased this item through Melissa and Doug 4 years ago. Loved it. Ordered one for my granddaughter in 2013 and very disappointed. The quality is horrible. The black fur on his back was so scarce that white showed through. Terrible workmanship. I have bought 5 dogs from Melissa and Doug as grandchildren came and this poor grandchild will not get one. I even tried ordering from another store that carried the dog and the quality was just as bad. So after two purchases and two returns my little granddaugher will not be getting her dog. Wish they had the same quality as before. Too bad as Doug and Melissa get bigger quality gets smaller. Would never recommend buying this now.
Date published: 2013-12-06
Rated 5 out of 5 by Anonymous from excellent! Super cute Basset! i love putting bandanas on this guy, who i have called Bennett. Got him for my bday. also got the bulldog for my bff,, and i put a little sweatshirt on her ! my real bernese mountain dog thinks he's real. This toy is so real looking! i would recommend this to anyone who loves dogs!
Date published: 2010-04-03
Rated 5 out of 5 by Anonymous from Great Gift! My granddaughters lost their bassett hound pet a year ago so I gave them each one of these for Christmas last year. They love them! I put a collar and tag on them with their bassett's name and theirs--it was the perfect gift. They were thrilled--as were their parents. No reason not to purchase if you love bassett hounds.
Date published: 2009-11-08
Rated 5 out of 5 by Anonymous from basset hound i love basset hounds. i have raised basset hounds all my life. they are very friendly and very loveable.every basset that i have lost,i cryed my eyes out.having a stuff basset it makes life a little easy when you pet dies.the only thing i can say is give it a little time if your pet dies to get another basset hound. you will never reget them.
Date published: 2009-05-13
Rated 4 out of 5 by Anonymous from Perfect substitute!!! We were out at a store in town and noticed these stuffed dogs and they looked sooo life like! My 4 year old daughter wants a dog but right now we are in an apartment so I got her the Basset Hound and she is crazy about it!!!
Date published: 2011-04-30
Rated 5 out of 5 by Anonymous from purchase This was a purchase for our 2 year old niece who loves our live dog. However the feeling isn't mutual. So we bought dog dog to compromise. Wow what a success. She loves her dog dog and is very happy! Thank you.
Date published: 2017-02-08
- bvseo_sdk, dw_cartridge, 16.1.0, p_sdk_3.2.0
- CLOUD, getContent, 36ms
- reviews, product


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I'm a bit nervous as to who my blog reaches. I don't want current or prospective employers to get the wrong idea but I guess that's the risk putting something like this out there. No matter what I do for work whether I like it or not I am generally a model employee. It's a strength as much as it's a weakness (to myself). I've done many jobs. Taught English in Taiwan. Slung coffees as a barista. Lived and sold camping equipment as a way of life. I've even danced on the side of the road in a clown costume with a sign for a flower shop. Yup, I was pretty stellar at that one too.
Right now?
In a nutshell:
For a change I am not going to be self depreciating and say I'm damn fucking good at what I do. I can say that with honesty because I know it's true. It's one of the only things in my life that I'm actually really good at. I suppose that's why I'm still here doing it after 10 years.


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Ваша корзина пуста!
DC filter dedicated for railway air conditioning system . The train electrical system is very complex with many big power electrical devices resulting in severe electromagnetic interference . This products is specially designed for railway system with precious calculation and unique structure design . Solving the electromagnetic interference problem while capable of dealing with harsh operat..


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Please note that the address for this place is approximate. Upon booking a stay, the rental owner will provide an exact address. Camp David Duplex Beach House is fully furnished. Each duplex unit is 1700 sq. feet, 3 bdrms./2 baths per side, has a fully equipped kitchen with stainless steel appliances, microwave, washer & dryer, 3 tv's including a 32' flat screen in living... Dining Area, CD Player, DVD Player, Satellite / Cable, Stereo, Television, Toys, VCR, Air Conditioning, Clothes Dryer, Garage, Hair Dryer, Heating, Iron & Board, Linens Provided, Living Room, Parking, Telephone, Towels Provided, Washing Machine, Wireless Internet, Coffee Maker, Cooking Utensils, Dishes & Utensils, Dishwasher, Ice Maker, Kitchen, Microwave, Oven, Refrigerator, Stove, Toaster, Balcony, Deck / Patio, Lawn / Garden, Outdoor Grill, Private Pool, Minimum Age Limit for Renters, children welcome, non smoking only, pets not allowed, wheelchair inaccessible, Adventure, Away From It All, Family, Romantic, Spa, Sports & Activities, Tourist Attractions, Guests provide their own meals, house, churches, cinemas, festivals, health/beauty spa, library, live theater, marina, museums, playground, recreation center, restaurants, theme parks, water parks, zoo, antiquing, beachcombing, bird watching, boating, miniature golf, outlet shopping, photography, shelling, shopping, sight seeing, walking, wildlife viewing, Beach View, Ocean View, Water View, ATM/bank, fitness center, groceries, hospital, laundromat, massage therapist, medical services, basketball court, cycling, deepsea fishing, fishing, golf, jet skiing, kayaking, mountain biking, parasailing, pier fishing, racquetball, sailing, scuba diving or snorkeling, snorkeling/diving, sound/bay fishing, surfing, swimming, tennis, water skiing, wind-surfing
Camp David Beach House/Duplex/Pool/1348 W Beach Blvd.Great Ocean View
Gulf Shores, Alabama 36542 USA
Camp David Beach House/Duplex/Pool/1348 W Beach Blvd.Great Ocean ViewReserve from $210
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This is one of those – you will probably lose a few "friends" type of posts. So prepare yourself.
If you take a look around and see what we write, who we are, and what we're about you'll notice that Pete and I omit a specific word from our vocabulary unless it is warranted. We only use this word to describe those for whom it truly describes. I will not go into the background of the word and what it truly means, because if you know – you know, and if you don't then you have no reason to.
What you will never hear us say is that we are or were "Operators". In fact 98% (very calculated statistic) of self proclaimed "Operators" are not, nor have ever been, or ever will be. If you are an Operator, you know you are and statistically you aren't writing a blog about it. Some have written books, more haven't.
There is this ever present cloud of diluted Special Operations vocabulary and far too many take that shit to the next level and it's irritating. There is a hierarchy of this shit and an Operator is at the top, whether you agree with me or fucking not – its a fact. Below that you have every Special Operations unit, branch and specialty there is. Rangers, Navy Seals, Green Berets… etc. As this is the category that Pete and I have the background to claim, we and all (who haven't taken a bite of the disillusionment apple) can tell you – we are not Operators.
Rangers are Rangers, Green Berets are Green Berets (or Special Forces), Navy Seals are Navy Seals – There is no such thing as a Ranger Operator.
Some believe that a picture that was "released" gave them free reign to use the term to describe themselves. This picture was conjured up after a CNN article was written about the typical male in SOF. CNN used the catchphrase "Operator" as it is now used about as ambiguously as the word "tactical". The only ones who are willing to throw down about the subject are those who have no skin in the game (as seen throughout the internet).
It's a very simple thing to grasp, but far too many do not take enough pride in what they actually do so they freely grab on to buzzwords to describe themselves.
Our category (SOF, but not "Operators"), to be honest, is where the real abuse comes in and that is because of a friendly little bunch called "support". Plenty of support cats also go for the gold and call themselves operators as well, but usually they will cleverly let the public believe they are who they really only support.
The illusive support personality is usually the most devious and intentional in their version of stolen valor. Let's use an example of a fictitious personality.. I dunno.. named Chris.
Chris is in the Army and when he joined he said to himself, "I want to learn a trade and not just go shoot people because that will get me nowhere when I get out". So Chris becomes an Army Mechanic. This is a great thing for Chris and the Army, because not only is Chris doing what he is passionate about, but he's serving his Country and making sure that all of the vehicles work. Chris is a good mechanic and has a great stint in the Army. The last unit that Chris served in was called, "10th Special Forces Group (Airborne)".
Chris had never jumped out of a plane before and this assignment meant that he would have to go to Airborne school and learn to jump out of an Airplane. This is because the unit has a minimum requirement for all of it's personnel to be able to jump out of planes correctly. So Chris goes to and passes Airborne school. Congratulations Chris! Not a lot of mechanics do that, good job. Something changes in his mind however.
Chris becomes a bit insecure about his job. No one knows why because being a mechanic is a great job, and Chris is now in a position to do great things as a mechanic inside and outside of the Army. So now we have a stellar young gentlemen who has a good job fixing engines and jumping out of planes – a dream job for a lot of American men. Chris doesn't feel like it is enough though after having a taste of the "commando" lifestyle.
Now that Chris is a mechanic in a Special Forces unit made up of Green Berets and support personnel, Chris all of the sudden becomes a hero in the minds of his civilian friends from back home. Chris is in Special Forces! He is a barrel chested, freedom fighting "Operator" who kicks ass and chews bubble gum (although Chris hasn't chewed gum since junior high). Instead of Chris posting pictures of troubling engine problems and his usual fantasy football league on Facebook, he now shares posts about Special Operations and knife fighting. His occupation simply says, "Special Forces" on his Facebook wall. He liberally uses words like Spec Ops or #operatorsoperating
At work Chris diligently works on vehicles and doesn't say a word about his secret occupation. He knows very well that if he actually wanted to be in Special Forces that he would have to go down a very long and painful road to get there, and for what? Just to be able to tell stories at a bar? Nah, Chris isn't that stupid. Chris IS Special Forces. Chris is Special Forces to his friends, family, and anyone who will listen outside of work. Chris is the first one to ask for a military discount at a financially struggling mom and pop restaurant. Chris gets free rounds of beers at the bar once he regaled the bartender and a few locals over some of "his hardcore war stories". The bartender knew that Chris was in the military, after all he always wears his camouflaged baseball hat with an American Flag on the front and a Spartan insignia on the back. He can easily be seen in town with a "Major League Infidel", "Professional Door-Kicker", or "Waterboarding specialist" T-shirt on. Chris is an all round American badass, he's definitely in Special Forces!
Being a mechanic is a good fucking job. It's a man's job and I'm not saying that sarcastically (or literally for you women mechanics). Unfortunately Chris has turned his good job into a joke by pretending to be something that he is not. That insecurity is what gives a job like "Vehicle Mechanic" a bad name in some small circles. Yet this can be seen with all trades.
How many Blue Angels do you know? They may not say they are a pilot but they will quickly tell you "We fly at 2:00 on Wednesday" who is WE, you are a generator technician? My buddy Pete (not PBN – different Pete) was all too familiar with this garbage. He was in the Black Knights which has it's own selection process. You know who doesn't go through that selection? The recruiters on the ground with Black Knights T-Shirts on, the guys directing traffic (also with Black Knights T-shirts), the announcer and his buddy (collared Black Knights T-shirt). They do a different job, yet they are willing to say some ignorant shit like "We jump at altitudes never heard of!". No, they do – you talk about it to a crowd of people and want to boost your appearance to others.
Be proud of what you do. If you think something else would be much cooler, then toe the line and raise your hand. When you claim to do something that you don't you only end up embarrassing yourself and those who work honestly.
Pete and I were both Rangers. He went on to do some cool shit and I went on to be a Green Beret – we're not "operators". We fought war with them, we worked with them, but we were us – and they were them. If you want everything to be equal and give the Army a beret so they feel special, have a blast battle! Make sure you also go start your joint Facebook account with your wife while your at it and make sure your kids don't play competitive sports. Everyone who works at the company is now the CEO, congratulations! It's just a term, right!?
I really wonder how many dudes with PHDs in History go around the bar talking about how many brain surgeries they did that day and demand to be called Doctor?
1. Warmup:
10 Pullups
10 Pushups
10 Abmat Situps
10 Good Mornings
100 Single / 50 Double (Jump Rope)
2. Structural Work
100x TGU @ 15-25# DB (50 on each arm)
3. Conditioning:
Deadlift 225#
Ring Dips
Rest 5:00
SkiErg or Row (for Calories)
GHD Sit-ups
4. Endurance Conditioning
Run: RPE: 8-9 // 3 x (6:00 on/3:00 off – 4:00 on/2:00 off – 2:00 on/1:00 off)
Fuel: I want to try this really badly
Supplements: Total Primate Care, Alpha Brain, DigesTech, T+,Shroom Tech Sport – All by ONNIT
PR3 Organic Rice Protein – Pure Pharma
Coffee: Portland Roasting Company – French Roast, Single Sourced
Reading: Empire of the Summer Moon – by S.C. Gwyen
30 min Treadmill
10 min Jump Rope
-Snatch 6 × 2
-Clean & Jerk 8 × 1
-Front Squat 5 × 5
-Press 5 × 3
(When lifting heavy give yourself 3 misses and lower weight if necessary to end on a make)
-20 Pull-ups
-200 Push-ups
Cool down and stretch for 20 minutes
Orange Triad – Controlled Labs Multi-vitamin with digestion aids, and a solid joint complex
Flow – Progenex Hydrolyzed Salmon Protein (let that sink in). This is tropical flavored protein from Salmon. Feel free to ask the questions if you haven't heard of it and are intrigued. Its pretty pricey.
Perpetuem – Hammer Nutrition Fuel for Endurance efforts
– Spiz Whey Pure Protein (unflavored)
-Advocare Mass Gain
Training: Weightlifting Made Simple
Coffee: Free Trade Cheap Shit (Gotta hit the store)
Fuel: Nutrition Preparation and Success
Reading: Black Coffee Blues, by Henry Rollins
John CrossFit Sua Sponte
This Wednesday marks the last day to sign up for The Sua Sponte Games! Anyone who is interested in judging and hasn't already, please email email@example.com.
Below is a pic of our homie Rob reppin the CrossFit Sua Sponte T shirt on National Geogrphic's Instagram! We hope everyone had a chance to get outside and enjoy the snow this weekend!
1) Squat: 6×2@70% of 3RM
2) 4 rounds of:
11 Burpees over Bar
Rest 1:1


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All the pictures gallery will go on here (this one is full and there isn't no more space):
Credits to: Misha and Kenny Wormald instagram profile, Nick Lazzarini FB page, Google image, Instagram, Pinterest, misha.com, weheartit.com wherelse not specifed under the pictures themselves.
Feel free to share them: my only request is, if you find the logo of my site on the pic that means that is something made bye me (example screenshots), so please don't cover my logo and credit me.
Advice! Read here


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I eat a LOT.
Okay so maybe I have a genetically blessed crazy-fast metabolism and I'm thin (is it appropriate to use #sorrynotsorry here?) but I eat every 1 ½ to 2 hours, minimum. The thing is, I don't have full meals. I snack! I try to keep it healthy, but we all slip sometimes. Or most times. Whatever.
Here are my favorite snacks of the moment – Salty, sweet, healthy & protein-packed. Hope you find something new to indulge in!
First up; salty. I usually eat a small sandwich around midday, and I'm one of those people that simply cannot eat a sandwich without something crunchy beside it. I've been on a Pirate's Booty kick for a few years now (it's perfect) but I'm giving a runner's-up award to the Special K Cracker Chips. I've had the Sour Cream & Onion flavor, but I'm hooked on BBQ now. Filling AND flavorful!
We'll do healthy next, so it seems like I'm not a total junk food addict…
I LOVE Graze boxes. I don't get them regularly – I'll sign up for a box every now and then when I'm slacking on portion control – but I haven't disliked a single item in any of my past or present boxes. They vary between salty and sweet and every single choice has some sort of health benefit for you. Shown here: Graze Popcorn, BBQ relish with tomato breadsticks, and oatmeal and cocoa cookie dippers with cherry compote. Try it out here!
When I've just exercised, I tend to reach for a snack with a high amount of protein to help rebuild my muscles. One of my latest and greatest finds in this department is the Think Thin protein bar line. I absolutely loved the Sea Salt Caramel bar and up next is this Creamy Peanut Butter option. I'll let you know how it tastes!
Last on the list, first in my heart: the sweet snack. All my life I've been a huge chocolate fan (like most normal humans) but I mostly stuck to the Milk variety. Lately though – I've become obsessed with Dark chocolate, particularly the Dove bar pictured here. The best part, other than the delicious taste and the fact that 2 squares can satiate my chocolate craving, is that I can pick these up for 89 cents at the dollar store. Yes, you read that right.
What have you been snacking on lately? I always have at least one snack of fresh fruit and one serving of veggies, but when you're eating every 2 hours, variety is key!
Happy Friday!


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Adding Nutella to anything makes it tastier (steak, plywood, granite, you name it). But if you add a Nutella glaze to a Nutella doughnut, it's a scientific fact that you'll create a treat that's so tasty, it'll shatter the space-time continuum with its deliciousness. Are you prepared to unleash that kind of chaos on the universe?
Are you?
If so, then you'll want to check out this video from The Vegetarian Baker. The recipe for the Nutella Doughnuts was sourced from Jaclyn Bell of Cooking Classy, and it looks beyond amazing. Enjoy!
Watch the video after the break…
For a detailed list of the ingredients, head on over to Cooking Classy.
(via Instructables)


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World of Outlaws Event at Sedalia's State Fair Speedway on June 11 to Benefit Michael Ross Memorial Foundation Again in 2008 Sedalia, MO-- June 2, 2008--The Advance Auto Parts World of Outlaws Sprint Car Series will take to the half-mile at ...
World of Outlaws Event at Sedalia's State Fair Speedway on June 11 to Benefit Michael Ross Memorial Foundation Again in 2008
Sedalia, MO-- June 2, 2008--The Advance Auto Parts World of Outlaws Sprint Car Series will take to the half-mile at Sedalia's State Fair Speedway in Sedalia, Missouri on Wednesday, June 11 for The Ditzfeld Transfer Summer Nationals, with all proceeds benefiting the Michael Ross Memorial Foundation.
Steve Kinser, the 20-time Advance Auto Parts World of Outlaws Sprint Car Series champion, was victorious in the event last season to earn his sixth career win at the historic fairgrounds. He battled with Tim Shaffer throughout the race and held off Donny Schatz down the stretch to pick up the win. The native of Bloomington, Indiana has two A-Feature wins this season.
Schatz, who is the current series point leader, has 10 Top-10 finishes at Sedalia's State Fair Speedway in his career, including a win in 2003. He has three A-Feature wins this season driving for Tony Stewart Racing, including two consecutive.
Jason Meyers, who leads the World of Outlaws with five A-Feature wins this season through May 31, won at the half-mile in 2005 and has five consecutive Top-10 finishes at the track.
Joey Saldana has 10 Top-10 finishes in his 11 career starts at Sedalia's State Fair Speedway, including three consecutive finishes of seventh or better.
Tim Shaffer had eight career Top-10 finishes at the blazing fast half-mile. Last season he competed in both the World of Outlaws event and the 360-sprint car event during the Michael Ross Memorial Foundation event.
Daryn Pittman has seven Top-10 finishes in his career at the track, including five consecutive Top-10 runs with the World of Outlaws.
Shane Stewart won at Sedalia's State Fair Speedway in 2003 in a 360-sprint car and has seven career Top-10 finishes at the half-mile.
Also in action on Wednesday, June 11 will be Craig Dollansky who is currently third in World of Outlaws points, Jac Haudenschild who is in the Top-Five in points, reigning Kevin Gobrecht Rookie of the Year Kerry Madsen, 2006 Kevin Gobrecht Rookie of the Year Chad Kemenah, six-time Knoxville Raceway and Huset's Speedway track champion Terry McCarl, Jason Sides who won at Sedalia in 2006, sophomore driver Sam Hafertepe Jr. of Texas, 2004 Rookie of the Year Kraig Kinser, current rookie contender Lucas Wolfe, second-year driver Tony Bruce of Kansas and fellow sophomore driver Chad Hillier of Washington.
The Michael Ross Memorial Foundation was founded in honor of the son of Tony and Kathy Ross from American Compressed Steel, Inc. following Michael's passing due to complications from Tay-Sachs disease. The MRMF is a non-profit charity organization supporting Bay Cliff Health Camp in Big Bay, Michigan.
Bay Cliff Health Camp is a six-week summer camp that assists severely handicapped children. The camp funding is raised to help remove financial burdens from the children's families so the visits are completely covered including new wheel chairs, crutches or other medical equipment the children may need. The children participate in camp activities and are taught specific learning strategies to aid them and their handicaps.
"This Camp is a very special place and is something we all believe in," said Tony Ross. "Each year we try to raise the bar and beat the previous year's totals and that goal gets harder and harder to match every year. Together we've raised over $1,040,000 since the inception of the MRMF, which goes to show the dedication and support this charity has received over the past 10 years."
Danny Lasoski, the 2001 Advance Auto Parts World of Outlaws Sprint Car Series champion is again helping to coordinate the event this season. The native of Dover, Missouri has known the Ross family for a long time and has been instrumental in a number of different causes that have helped benefit the Michael Ross Memorial Foundation. Lasoski has won twice with the World of Outlaws at Sedalia's State Fair Speedway and has seven career wins at the half-mile in his home state.
"This is a fun deal we like to put on for the fans," said Lasoski. "We have gotten a lot of positive feedback from the races we've done the past few years. It gives our dirt track fans a chance to see some of the leading talent on the NHRA circuit, NASCAR, along with TV and radio personalities the race fans have come to know. With the Outlaws, the WOW 360's and the Celebrity Race, I think the fans will see a very solid program for the money not to mention all proceeds are going towards the MRMF charity. It's a win-win for everyone involved."
In addition to the event for the Advance Auto Parts World of Outlaws Sprint Car Series, fans will also get to see 10 celebrity drivers competing in a Celebrity Modified Race. Drivers currently scheduled to appear include: Kasey Kahne, Clint Bowyer, Gary Scelzi, Dave Marcis and Randy LaJoie, with others to be named later. Also in action will be the Winged Outlaw Warriors (WOW) 360-sprint cars.
Gates will open on Wednesday, July 11 at Sedalia's State Fair Speedway at 5 p.m. Central, with racing set to begin at 7 p.m. Central. Tickets can be purchased in advance at Yeager's Cycle, located at 3001 South Limit in Sedalia, Missouri or by calling 660-826-2925. Advanced tickets are $32 at Yeager's or $34 at the gate, the day of the race, with all proceeds going to the Michael Ross Memorial Foundation.
-credit: woo


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Quality Hand Made Swatkins Silver Cups
From the makers of the FA Cup and The British Open, we bring you a range of high quality hand crafted cups.
We can offer you a complete engraving service on these Trophies.
The displayed products are only a small sample of our actual range. This website is updated regularly. For full ranges please download the brochures provided in the downloads section of this site.
All prices shown are recommended retail prices for those items. There are additional costs which will affect the total cost of orders. Go to Terms & Conditions for further details.
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There's more snow on the horizon this weekend. I've accepted that this is my new life but I feel bad for my little dog. He's emptied his indoor toy bucket and when he gets sick of playing indoor ball (where we gently throw the ball 15 feet against the kitchen cabinets) he just lays in a sunbeam looking depressed. We need the snow to melt ASAP.
So far this weekend I've slept for 9 hours,watched two episodes of The Americans, and made eggs and toast for my husband and myself. We are trying this new thing of eating at the table. I mean, we have out phones out sometimes, but we're sitting at an actual table and not the couch so it feels like a step up.
I signed up for a new fitness challenge that will take place at the end of April. I'll write more about that soon. Luckily, just the act of signing up has reinvigorated my fitness. I'm also taking my first ever Physique 57 class next week and I can't wait. I do Barre 1-2 times a week now so I wonder if it will be difficult for me or just feel like another barre class.
Monday - Cardio Barre
Tuesday - ran 3.1 miles on the treadmill
Wednesday - rest day (had a long meeting after work)
Thursday - ran 2 miles on treadmill
Friday - ran 3.1 miles on the treadmill
I realized I never write about my work fitness! Besides my gym and class workouts, a few of my coworkers and I meet up every afternoon and do some basic equipment-less exercises for a couple minutes. We try to do it around 4pm when everyone wants to kill themselves and eat a brownie. Right now we are doing ab exercises, planks, and push ups. We did a squats challenge previously and got up to 250 squats. It was fun but hard on the knees.
I really recommend starting this with some friends if you have an office job, for two reasons:
1. When you plank 5 days a week for 4 months, you feel the results in every physical activity you do.
2. Listening to Britney, laughing, and doing crunches for 10 minutes will actually make you feel better than a Starbucks croissant or half a milky way. Crazy but true.
On Thursday there was no one using the women's weight/stretch room so I went selfiecrae. I was tired from running though so this was the best I could do. Wassup $30 water bottle.
I honestly can't remember, can you guys? My pea coat. Big headphones as earmuffs. Hunter boots with two pairs of socks. I think I wore a sports bra to work yesterday. Fuck everything.
Lemon Feta Zoodles twice this week
One of my friends at work has been insisting I try this zoodle recipe on Inspiralized and I finally did - twice. I don't eat chicken so I just omitted it. HOLY COW! The lemon and garlic is so flavorful. This recipe has very few ingredients and comes together quickly. I'll be making it again and again.
I know I never shut up about spiralizing but it's the BEST. I obviously preordered the Inspiralized cookbook and read it cover to cover when it arrived on my doorstep. Once I finish this entry I'm going to get my shopping list ready.
You guys need to get a spiralizer. By you guys, I mean my sister, since she's the only one reading this. Honor, GET A SPIRALIZER.
I bought this Blueprint coffee drink as a treat to have on Tuesday since I was going to a show after work and wouldn't have time for a proper meal between the gym and curtain. I didn't want to "detox" or "cleanse" anything, I just though a cashew coffee milkshake would be delicious. I will buy one now and again, maybe, but overall I think the bottled juice (or meal replacement) thing is not for me.
Not pictured: The Office Girl Scout Mom delivered the goods this week. I know you have one in your office too--every year, she comes by with the sign up sheet like a cookie angel and you throw $24 at her. Months pass and you forget. You pass by the Oreos at the supermarket and an idle memory of writing "samoas" on a glossy spreadsheet in ballpoint pen surfaces in your brain. Then it happens. The email subject - Cookies are here! With a parenthetical smiley face.
God help us all.
Now I'm on The Girl You Left Behind. Her books are romantic and extremely poignant, but still funny. She reminds me a more depressing Marian Keyes. I recommend her - start with Me Before You.
This Week in Culture
I went to see On the Twentieth Century at Roundabout on Tuesday and loved it! I'm always happy to see a show but I'm a particular fan of dancey musicals. Kristen Chenoweth is an amazing performer - I hadn't seen her live since I saw Wicked 12 years ago and it was great to watch her show her stuff again.
Peter Gallagher has been out all week. It was kind of a bummer because I want to see Sandy Cohen sing and dance, but his understudy James Moye was really fun to watch with Kristen, and he has a great voice.
Jamie. Dornan. Tho.
I also want to confess that I've been listening to the Fifty Shades of Gray Soundtrack. I haven't seen the movie yet - at this point it was probably be a Netflix thing for me - but I'm loving Bey and Ellie Goulding's songs. I've been a fan of Danny Elfman since Nightmare Before Christmas and the score doesn't disappoint. I almost don't want to see the film and put the songs in context.
And now I'm off to the grocery store and to find my dog the biggest, most complicated bone in New Jersey.


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Mentalist shows fill onlookers with a sense of wonder, much like watching a parade of Disneyland floats crash into the Grand Canyon. Get astonished with this GrouponLive deal.
The Deal
- $15 for one G-Pass to see The Amazing Kreskin (up to a $29.75 value)
- When: Wednesday, October 30, at 6 p.m.
- Where: Lynn Auditorium
- Seating: floor
- Door time: 5 p.m.
- Ticket values include all fees.
- Click here to view the seating chart.
How G-Pass Works: Your G-Pass will be ready to print 48 hours after the deal ends. Print the G-Pass and use it to enter the venue directly; you won't need to redeem at will call. Due to security restrictions, G-Passes cannot be redeemed through the Groupon mobile app.
The Amazing Kreskin
Don't call him "psychic." It doesn't do justice to his talents, and he can probably tell you're thinking it anyway. George Joseph Kresge, best known to generations of television audiences as The Amazing Kreskin, doesn't claim to be clairvoyant. But anyone who has seen him stun Johnny Carson during his decade of appearances on The Tonight Show, leave David Letterman and Jimmy Fallon gobsmacked, or make his annual New Year's predictions on CNN and Fox News can attest that his powers of prognostication are indeed amazing. As the pioneer of televised mentalism, Kreskin's name has become shorthand for spot-on observations for more than 50 years. His psychological expertise has even been sought after by law-enforcement agencies, who use his tools to develop their own powers of observation.
Still spry and sporting an unseen third eye at the age of 78, The Amazing Kreskin performs live shows that make onlookers part of the act as he unlocks their mental diaries. In his signature move, he lets the crowd hide his stipend check for every performance and forfeits his fee if he can't find it, and offers a million dollars to anyone who can prove that he relies on the secret aid of assistants. As a special treat during his show, Kreskin also plans to reveal any specters that might be haunting the space to audience members he brings onstage.
Lynn Auditorium
As eventgoers perch under the stately domed ceiling inside Lynn Auditorium, they can take in a show against an elegant red-curtain backdrop and sleek wooden accents. The distinguished interior of the event center augments the caliber of performances available in the form of concerts and holiday specials such as Kenny Rogers and The Vienna Boys Choir. The entertainment unfolds amid newly renovated elements such as updated seating and high-tech lighting that's capable of illuminating the next line in an actor's head.


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Cisco Prime Central Base - (v. 1.4) - license - LinuxItem#: 13561902 | Model#: CENTRAL-1.4-K9
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- Cisco logos are registered trademarks of Cisco. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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Recipe by Fairy Godmother
A simple casserole for a busy day. I slice everything in my food processor, that really speeds things up in the prep. Great casserole for a potluck dinner and really inexpensive.
Top Review by mayweed
This is one if my families favorite recipes. I usually increase the rice to 1 cup and add 2 cans of soup and water as we like it saucy. Also to save time and as a shortcut that allows me to do less cutting (I have carpal tunnel and knife work is getting difficult) I substitute approx 2-3 cups of frozen peas and carrots mix or reg mixed veggies for the carrots and celery in the recipe and it works quite well. This is also very good with a little bacon chopped up and added in with the hamburger, gives it a really pleasant smoky flavor.
Ingredients Nutrition
- 2 onions
- 2 potatoes
- 3 carrots
- 1 lb ground beef
- 1⁄2 cup rice (raw)
- 1 cup celery
- 1 teaspoon salt (approx.)
- 1⁄2 teaspoon pepper (approx.)
- 10 ounces tomato soup
- 10 ounces water (1 can of water)
Directions See How It's Made
- Layer sliced raw veggies into a roaster or casserole dish.
- Sprinkle each layer with salt and pepper.
- Pat beef on top.
- Sprinkle rice over.
- Add celery.
- Mix soup and water.
- Pour over casserole.
- Cover with lid or foil.
- Bake 350 2 hours or until veggies are tender.


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|Series Name
|Season 1, Episode 11
|Air date
|April 9, 2000
|Written by
|Maggie Bandur & Pang-Ni Landrum
|Directed by
|Arlene Sanford
|Episode Guide
| previous
Stock Car Races
| next
Funeral is the eleventh episode of Season 1 of Malcolm in the Middle and the eleventh episode overall of the show.
The family reluctantly prepares for Aunt Helen's funeral, but Lois finally gets fed-up by the collective attitude and announces she's going to take a bubble bath and everyone else can do their own things.
Francis is upset that Aunt Helen's death was not reported to him. This frees Malcolm to attend a concert with Julie, but she catches him in his underwear and runs away.
While getting dressed Hal and Lois explain to Dewey what happens to people after they die and tell him that he needs to get ready for the funeral. Malcolm is less than thrilled in going to Aunt Helen's funeral, but Lois is adamant in going. He wanted to go to a concert with Julie Houlerman. While getting ready, Hal was looking forward to listening to his records and Dewey has a hard time getting rid of his silent friend, Egg. The only one actually looking forward to going to Aunt Helen's funeral is Reese because he trashed an expensive Mighty Man toy and wants to hide it so no one finds out. Franics feels like he's not part of the family because no one told him about a family member dying.
Later on as Hal is getting dressed for Aunt Helen's funeral, he reveals to Malcolm that Lois and everyone else hated her. Irate that Lois lied to him about being close to her, he calls Julie again and lies about Aunt Helen, giving him a leeway to go to the concert. Lois is still adamant that the family goes and it erupts in a fight between her and Hal. Fed up, she declares that they won't go to the funeral and that the family can do whatever they want from now on. Hiding in the bathroom to take a bubble bath, Lois sends Reese away when he tries to encourage her to attend Aunt Helen's funeral and he blames Malcolm for it because he was looking forward to hiding a broken toy present from Hal and Lois. Hal listens to his records, while Dewey and Egg make a mess of things by covering the entire kitchen floor in suds. As Julie comes to pick up Malcolm, she catches sight of him in his underwear and is disgusted. She runs out of the room only to trip over the cord Hal used to plug in his quadraphonic, fall onto the soapy kitchen floor of Dewey and Egg and slides into the trash can that Reese kicked over. Malcolm runs out, and Julie explains she just wanted to be nice and people advised her to stay away from Malcolm's house. Malcolm apologizes and says he'll be ready to go soon. Julie rejects this, saying she no longer wants to go, and now she wants nothing to do with Malcolm ever again. She then leaves and never talks to him again.
The Wilkersons are now divided, Lois drinking tea, Hal eating cookies, Reese applying new tape to his hockey stick and Dewey plays with Egg. In the boys' bedroom, Malcolm calls Francis for help after what happened because now the family won't speak to each other and he admits it's his own fault. He is elated because he knew it was going to happen. Francis tells Malcolm that he kept them together by blaming him as their scapegoat. Without him to blame their problems on, the family doesn't know what to do with themselves. Malcolm thanks Francis for his help and and knows who would make the perfect scapegoat: Reese.
Coming into the living room, Malcolm adresses his family and apologizes for tearing them apart because of his own selfish needs. This gets Lois' attention, but he's not done and tells them what Reese did was worse. Malcolm proves it by taking his backpack and reveals the crushed Mighty Man toy in front of them. Lois and Hal are furious with Reese for what he's done. Malcolm reveals more including that he was only looking forward to the funeral so he can hide the broken toy in Aunt Helen's coffin. Lois decides the family will attend the funeral right away so Reese can apologize to Aunt Helen.
At Aunt Helen's funeral, Hal gives out a heartfelt, yet amusing speech which impresses the family. While Lois is talking to Francis on the phone, Reese has his nose to the wall as his punishment for destroying Dewey's birthday present and tries to turn away. However, she catches him in the act and orders him to face the wall again. Malcolm now has Julie hating him and Reese waiting to kick his ass when they get home, but helps a relative because he needs someone to put in a good word for him just in case Aunt Helen bad mouths him to God.
- Erik Per Sullivan and Alexander Gould later appeared in Finding Nemo.
- This episode marks the final appearance of Julie Houlerman.


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Are Racial Slurs OK As A Term Of Endearment?
Momlogic's Wendy Walsh had a recent conversation with her middle school aged daughter that got her thinking about using racial slurs as terms of endearment... Related stories: Cornell Professor Calls Two Students Black "B" Words Judge Stops Racially Motivated School Transfers Here's what you had to say: C commented: "A racial slur isn't a term of endearment. It's a slap in the face to all that our people have gone through!" Dvine wrote: "When are racial slurs OK to be used? If we start making excuses for their use, then we will be going backwards, instead of forward."
Read More
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Artist's description:
~Birth of a Woman lV ~
This is an original painting on 2 inch thick round pine wood tablet 18 inches wide. I did this series on round tablets to give the sense of being in the womb. There are 4 pieces in this series. This is an unique piece that is offered for sale by the artist.
Follow the artist on Facebook: Karen Terry - Artist and Karen Terry's Collective Gallery of Art.
Subscribe to her YouTube Channel: Karen Terry presents.
***All artwork is copyrighted to Karen Terry***
Materials used:
pine wood tablet, acrylic paint
Birth of Woman lV (2016)
Acrylic painting by Karen Terry
- Acrylic painting on Other
- One of a kind artwork
- Size: 18 x 18 x 2 in
- Signed on the front
- Style: Unspecified
- Subject: Nudes and erotic
More by Karen Terry View all
View all
The Morning of Eve
Acrylic paintingby Karen Terry
No Great Sacrifice
Acrylic paintingby Karen Terry
Acrylic paintingby Karen Terry
Fathers and Sons
Acrylic paintingby Karen Terry


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Aqua Aerobics is not only a fun way to maintain sound cardiovascular fitness, but its also an excellent method to tone your body and muscles. All the while, you are enjoying ALL the benefits of a refreshing dip in the pool!
Burn up to 400 calories!
Challenge yourself to a moderately intense workout that changes from class to class. Bootcamp is a class designed to offer moderate to high intensity training, total body conditioning, core training and speed and agility training in a non-traditional format.
Burn up to 550 calories!
Butts-n-Guts is a strength training class that will focus on the glutes and abs. We will do a variety of exercises using small hand weights, body weight, balance balls, and mats. Each class will start with a brief warm-up, then progress to a workout at the intensity of your choice then followed by a calming cool-down. So get you butts and guts in here for a great workout.
Burn up to 440 calories!
Circuit Training works all major muscle groups of the body and is designed to achieve a mid to high aerobic level of intensity. A circuit consists of five or more strength and cardio moves targeting the upper and lower body. Weights and a mat are used. The class includes a warm-up circuit, then, multiple strength and cardio circuits are performed. The class concludes with a cool-down and stretching portion at the end.
Burn up to 300 calories!
In this indoor cycling fitness class, an instructor will guide you through imaginative terrains with invigorating music and visualization for 60 minutes. Whatever your fitness level may be, you can increase your strength, cardio capacity, and improve your overall fitness. Don't forget to bring your towel and water bottle! This class is limited to 14 participants.
Burn up to 550 calories!
Jujitsu is an ancient martial art developed by the samurai in ancient Japan. In the event that a warrior lost his sword, he could continue the fight using only bare hands.
Jujitsu stresses using an opponent's own strength against them by redirecting the attack. Students are taught how to roll safely, how to fall safely, throwing techniques, escapes from grabs, how to block punches and submission techniques.
Burn up to 400 calories!
Whether you are just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilate's movement apply to you. If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
Burn up to 275 calories!
This class will study the basics of salsa dance movements. In salsa, the steps do not travel over the dance floor much, but rather occupy a fixed area on the dance floor. Salsa is danced on music with two bars of four beats. Typically the music involves complicated percussion rhythms, ranging from slow at about 120 beats per minute to its fastest at around 180 beats per minute.
Burn up to 550 calories!
This high intensity, full body workout is delivered through suspension training equipment from TRX. Suspension training was developed by a Navy Seal and offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning, and strength all in one great class. TRX boot camp will push each participant to a higher level of physical fitness in a fun and safe environment.
Burn up to 550 calories!
Anyone is welcome to the yoga class. It is a mixed level class that focuses on strength, flexibility, and balance. We will work out the arms, back, abs, legs...and probably muscles you did not even know existed. But it is all about how far each person wants to take it. Instructions and demonstrations will be provided, but everyone does only what they feel comfortable doing. Be ready to sweat, stretch, listen to some music...and hopefully have some fun and feel good at the end of class.
Burn up to 380 calories!


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5 things to avoid when looking for a recovery residence
- Lack of drug testing- if the recovery residence you are thinking about moving into does not do random drug screens on a frequent basis- I suggest looking at somewhere that does! Accountability is very important in early sobriety.
- 12 step based program- a recovery residence that encourages a resident to work a 12 step program, get a sponsor and attend meetings is much more likely to have a higher success rate among those that don't suggest these things.
- Insurance – Unfortunately there are individuals who are in the recovery industry and who do not have the best motives. It is becoming more common for some recovery resident owners to bill your insurance company for drug tests that are administered or for the monthly charge it costs to reside at the recovery residence. If a recovery residence bills your insurance for drug tests OR your stay it is a safe bet that you should continue your search for the right recovery residence.
- Co ed facilities- whether you are male or female, you should try and find a recovery residence that houses only your sex. We are inclined to go outside of ourselves in early sobriety and living within close quarters to the opposite sex can be a very big distraction.
- Last but not least- community meetings- it is very important that your recovery residence holds a community gathering on a weekly basis. This is an opportunity for all residents to sit and discuss issues, be supportive of one another and come together as a household to solve whatever problems that may arise.
**When searching for a recovery residence many have found it helpful to read about FARR (Florida Association of Recovery Residence) at www.farronline.org. FARR sets the industry standards in Florida. Recovery Residences that oblige to these higher standards have a FARR logo displayed on their website.Pages:


text:
Honolulu, HIUSA
September 30, 2011
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We have great admiration for PreSonus at Factory Sound. Their range of recording interfaces allows for excellent studio multi-tracking, while the StudioLive series of digital mixing consoles is perfect for either live sound or studio recording (or both).
Presonus ACP88 8 Channel Comp / Limiter / Gate RRP: $1,882.34Presonus HP4 Four Channel Headphone Amp Our Price: $229.00Presonus StudioChannel Vacuum Tube Channel Strip Our Price: $499.00Presonus STUDIOLIVE16-0-2 Studio Live 16.0.2 Our Price: $1,699.00Presonus AUDIOBOX22VSL 2 x 2 Audio Interface Our Price: $299.00Presonus HP60 6 Channel Headphone Mixing System Our Price: $499.00Presonus D8 8 channel mic preamp with ADAT output Our Price: $699.00Presonus AUDIOBOX1818VSL Advanced 18 x 18 USB Recording System Our Price: $599.00Presonus STUDIOLIVE CS18AI Control Surface with moving faders for RM32Ai Our Price: $2,999.00Presonus AUDIOBOX iOne 2 x 2 USB / iPad interface with 1 mic input Our Price: $149.00Presonus AUDIOBOXUSB 2 x 2 USB recording interface Our Price: $169.00Presonus AUDIOBOX iTwo 2 x 2 USB / iPad Interface with 2 mic inputs & MIDI Our Price: $199.00Presonus CENTRALSTATION Studio Control Bundle (incl Remote) Our Price: $999.00Presonus TUBEPRE TubePre V2- Mono tube preamp (1/3U) Our Price: $249.00Presonus FADERPORT USB DAW Controller Our Price: $239.00Presonus BLUETUBE 2 ch valve mic preamp with Dual Path (1/2U) Our Price: $379.00Presonus STUDIOLIVE24-4-2AI 24 Channel Digital Mixing System with Active Integration Our Price: $3,499.00Presonus MONITORSTAT2 Desktop Studio Control Centre Our Price: $499.00Presonus Studio 192 26 x 32 USB 3.0 interface & Studio Command Centre Our Price: $1,399.00Presonus DIGIMAX DP88 8 CH A/D/A Converter with remote preamps Our Price: $1,199.00Presonus AUDIOBOX iTwoSTUDIO Mobile Hardware/Software Recording Kit Our Price: $349.00Presonus S1U-A3P3-BLU Studio One Professional (upgrade from Artist) Our Price: $389.00Presonus S1-P3-BLU Studio One Professional - DAW software Our Price: $499.00Presonus HP2 Personal Headphone Amplifier - Battery Powered Our Price: $169.00Presonus E5 Eris E5 active 2-way 5.25" studio monitor (each) Our Price: $224.50Presonus R65 Active 2-way 6.5" Studio Monitor with Ribbon tweeter (Each) Our Price: $649.00Presonus R80 Active 2-way 8" Studio Monitor with Ribbon tweeter (Each) Our Price: $799.00Presonus E66 Eris 66 - 140W Dual 6.5" LF/MF and 1.25" HF (each) Our Price: $499.00Presonus StudioLive AR8 USB 8-channel hybrid performance and recording mixer Our Price: $599.00Presonus StudioLive AR12 USB Our Price: $799.00Presonus StudioLive AR16 USB Our Price: $999.00Presonus StudioLive 32 40-input digital console/recorder with motorised faders Our Price: $4,699.00Presonus Studio 26 Studio 2|6: 2 x 4 high-def USB recording solution Our Price: $299.00Presonus AudioBox USB 96 2x2 USB 2.0 Recording System Our Price: $169.00Presonus Studio 68 Studio 6|8: portable 4-mic pre high-def USB recording Our Price: $449.00Presonus StudioLive 24 32-input digital console/recorder with motorised faders Our Price: $3,799.00


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Todd G's Guide To March Madness
It's that time of year again. The time for the unexpected. The time for upsets. The time for MADNESS. This year is a little different than most, because there is a clear favorite. The University of Kentucky's starting 5 and bench could probably be separate teams and end up playing each other for the national title. That's how good this team is. They've looked like losing a game maybe once this entire season.
With that being said, let's get into my guide for choosing your picks.
1. You MUST pick Kentucky to win it all.
I don't care if you have them playing North Florida in the finals. Just pick them to win it all. They aren't losing. All you lovers of the Cinderella story are going to be disappointed. There isn't nearly the level of parity there was last year. This is a chalk type of year, with several dominant teams. If you're feeling frisky, maybe you can pick Kentucky to lose in the Elite 8 (only if you have them matching up with Notre Dame), or losing in the title game. Your main bracket - if you fill out more than one - must have Kentucky penned in as champ.
2. At least one double digit seed will make the Sweet 16, and at least two 12 seeds will win in the round of 64
My most likely candidates to make it to Sweet 16 as a double digit seed are (in order of likeliness): 12. Stephen F. Austin, 10. Davidson 11. Texas, 13. Valparaiso, 12. Buffalo 13. Eastern Washington
SFA has a very favorable draw, and they have experience. They dominate their conference as well. Davidson will more than likely beat an overseeded Iowa team, and will face Gonzaga in the round of 32, who are always upset candidates. Texas is a battle-tested team from the Big 12, a conference where every team seemed to knock each other down a little bit. Valparaiso faces an inexperienced but good Maryland team in the round of 64, so anything can happen there. If you watched "I Hate Christian Laettner" on ESPN the other night, you will recognize the name Bobby Hurley. Hurley, one of Laettner's running mates at Duke, is the current head coach of Buffalo. He's experienced in the tournament, and his team is playing well. Eastern Washington has the nation's leading scorer and faces an upset-prone Georgetown team who are not deserving of a 4 seed.
3. The selection committee LOVES Louisville
Louisville is a 4 seed, which in my opinion, may be a little generous. What's even more generous than their seeding is their draw. The teams seeding above them in their region have very little tournament experience. 3 seed Oklahoma is overseeded. Virginia, once number 2 in the nation, couldn't even make the top seed line due to their recent form. Villanova hasn't had a lot of tests since it plays in the Big East, which is a shell of its former self. You have to like Rick Pitino in the postseason with a dominant big man like Montrezl Harrell on his team. There always seems to be some kid for Pitino's teams who shows up in March for the sole purpose of knocking down an inordinate number of threes. Given this knowledge, I personally have Louisville going all the way to the finals.
4. Speaking of Oklahoma....
If you can explain why Oklahoma is a 3 seed and Texas is an 11 seed I'd love to hear that explanation. Yes, Oklahoma beat Texas twice. Yes, they should be seeded higher than Texas. But 3? They lost to every other decent team in their conference, and Big East cellar dwellers Creighton. I'm thinking like 7-8 seed for them. I seriously like UAlbany's chances at the upset in the round of 64. This is not just a homer pick for the America East champs. They have senior leadership and experience in close games. There isn't really anything about Oklahoma that makes me confident in them. I'm not advising to bet against them in the round of 64, but don't be afraid to. I'm guaranteeing a loss for them in the round of 32 to Providence. By the way, Binghamton played Providence very close for a good stretch of their game against the Friars. Albany owned Binghamton, so it's not crazy to say Albany got about as favorable of a draw as they possibly could have.
5. Once again, watch out for Wichita
Wichita lost 4 games this year, which is considered a bad year based on their seeding. 7 seed? Really? Especially considering this team made a final four run last year, it's surprising to see such a poor seeding for them. I'm putting KU on upset alert in the round of 32 against the Shockers.
6. Iowa State is a contender
Iowa State was a team on the rise last year, until their star player Georges Niang broke his foot in the round of 64 matchup. They were a final four pick for me last year, and I'm sticking with it this year. They aren't the best road team. There's no statistical backing to this pick. It's just a hunch I have. They are the Big 12 champs, and have outside scoring that could pose matchup issues with teams on their side of the bracket that crash the rim, such as Duke.
7. Coastal Carolina may give Wisconsin a run
I'm not ready to pick a 16 seed yet, but this smells like a potential upset. The potential is very small, but it's there. Wisconsin rises and falls with Frank Kaminsky. If he is off, there's trouble. They've been in the tourney before, and have a head coach with postseason experience in Cliff Ellis. I'll give CC a 5% chance of an upset. Wisconsin won't be up by more than 8 at halftime.
8. An ACC team will make a run
Of course, there are chalk teams like Duke, Virginia, and Notre Dame poised to make a run. However, don't forget about UNC, Louisville (like I mentioned above), or NC State. UNC is flying high right now. It's also hard to go against teams that generally perform well in March. UNC fits this category. NC State didn't perform as well as they would've hoped in the regular season, but they can make up for it now. They are a veteran-laden team that will be hungry for a chance at glory. I don't include Maryland in this category because I don't feel they are ready for a run. They don't do anything particularly well and are led exclusively by Melo Trimble, a freshman. One ACC team will make the Final Four
9. Arizona is the second best team in the Tournament
They lost 3 games by an average of 3 points. One of those games was a rivalry game on the road. I give them a mulligan on that loss. They went undefeated at home and will play in the West region during the tournament. If any team can compete athletically with Kentucky it's the Wildcats. Stanley Johnson, Kaleb Tarczewski, T.J. McConnell, and Rondae Hollis-Jefferson are all pro-quality players. Pacific teams never seem to get love in March, but this is a team that should scare Kentucky if they face them in the Final Four. I think they deserved a number 1 seed. Any team that can shoot is a problem, and they rank 6th in the nation in FG percentage. Shooting is what gets teams through March. Don't sleep on the Wildcats.
10. Tom Izzo is the legend of March
If I'm picking a coach to lead my team in March, it's Tom Izzo. Pitino might be the best at consistently leading teams through the gauntlet of March, but Izzo always seems to get the most out of his players when it counts. I don't know the name of one Michigan State player off the top of my head, but I can assure you most basketball fans will by the time March is over. UConn won the whole thing last year as a 7 seed last year, so it wouldn't be unheard of. MSU took some lumps early in the season. Izzo usually turns this into motivation for his teams. The Spartans nearly stole the Big 10 title from the conference juggernaut, Wisconsin. If that doesn't say something about what Izzo can get out of his players in March, I don't know what does.
I've been filling out brackets for as long as I can remember, so I hope my knowledge and experience shows with this guide. Best of luck everyone.
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