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Recipe Round-up!
My nutrition has evolved so much over the past five years. I didn't just wake up one day and decide to start eating healthy. It started when my oldest son was about one. I honestly knew nothing about nutrition and what processed foods did to your body. But I ran across a blog, 100 Days of Real Food, which opened my eyes to what I was eating and feeding my child. I started cutting out processed foods one by one, and we were eventually eating a whole foods diet. Fast forward a few years, I came across The Whole30, I completed my first Whole30 in 2014. It was an amazing experience, but definitely not a maintainable lifestyle. I tried eating paleo for a while after that, but honestly, it was exhausting, kudos to anyone who can maintain a paleo lifestyle!
So after years of trying to figure out this whole nutrition thing, right now this is what works for us. I have eased up a bit on hating all things processed. We still eat mostly whole, organic foods, but you will still find a few convenient options in my pantry. It's all about living a balanced, maintainable lifestyle.
I recently started counting macros, I never understood why anyone would want to do that, but I actually love it! I'm breastfeeding right now, so I don't want to cut calories, I just want to make sure I'm not overeating. Also, tracking my food helps with accountability. I'm a sucker for sweets, in a "can't stop, won't stop" kind of way, but when I know I have to write down what I just ate, I usually won't reach for that third homemade chocolate chip cookie. MyfitnessPal has made tracking so fun and easy. If you're interested in counting macros, I highly suggest the app.
Quick easy meals
These are recipes I've gathered over the past couple months (since having my third baby), that have become apart of our weekly meals. A lot of them have the same ingredients, which in this season of life, I'm completely fine with, it makes grocery shopping much easier!
Crockpot Chicken Burrito Bowl
I love anything thats in bowl form, it means less dishes! Here's the recipe. Enjoy!
- Calories- 279
- Fat- 8.9
- Carbs- 42.7
- Protein- 11.5
Healthy Mexican Casserole
Amy Updike shared this one on Instagram (@fitamysuzanne). She's very active on Snapchat as well! One of my favorite fit moms to follow!
- 1 lb. ground bison (or beef)
- 1 C organic canned black beans
- 1 C corn (I use frozen)
- 1 small onion
- 1 can organic diced tomatoes
- 1/4 C green diced chiles
- 1.25 Oz taco seasoning
- 3/4 C plain greek yogurt (or sour cream)
- 1 pack Carb Sense whole wheat tortillas (or corn tortillas)
- shredded cheese on top (optional)
Cook bison (or beef) and onion until browned. Then, add diced tomatoes, corn, black beans, green chiles and taco seasoning. Simmer for about 5 minutes. Spray baking dish with non-stick spray, then cut tortillas in half and lay down half of them in the baking dish. Then, pour half of the meat mixture on top. Then, spread the yogurt over meat mixture. Next, lay the other half of the tortillas and meat mixture on top. Cover and bake at 350 for 25 minutes. Sprinkle desired amount of cheese on top, let it melt & enjoy! (Serves 6)
- Calories- 382
- Fat- 16.2g
- Carbs- 29.1g
- Protein- 29.3g
Easy Crack Slaw
My sister sent this to me last week. We enjoyed it. I had leftovers at lunch the next day, and added it into a pita pocket with some lettuce. That's definitely how I'll eat it from now on.
- Calories- 336
- Fat- 24.1
- Carbs- 6.8
- Protein- 22.8
Beef Fajitas
This is a quick lunch, that we eat all the time.
- beef fajita meat
- Carb sense whole wheat tortillas
- plain greek yogurt
- pico de gallo
- cheese (if desired)
Assemble & enjoy!
Macros (Per fajita & without cheese)-
- Calories- 222
- Fat- 6g
- Carbs- 17.9g
- Protein- 25g
Baked Chicken Taquitos
One thing I loved having as a kid were taquitos. But now that we've cut out most processed foods, I haven't eaten one in years. This was so good! It was yummy before I even baked it, but after it was amazing! I used the whole wheat carb sense tortillas.
Macros (per taquito):
- Calories-167
- Fat- 6.8g
- Carbs- 14.8g
- Protein-11.6g
What is a weekly staple recipe in your house right now? I'm always looking for new, healthy options.


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Art Ambassadors
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Book Keepers
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Eco Warriors (established in 2010) Having "grown" from a simple seed of a thought, the Parkhill Eco Warriors are aRead more.
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Festivals and Celebrations Committee (F.C.C.) (established in 2014) We came into existence as a pupil committee, due to the wonderfulRead more.
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Junior Health and Safety Officers (JHSO) (established in 2015) Outstanding learning behaviours across our learning community is our priority. AsRead more.
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Lunchtime Quality Team
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Official Helpers
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Parkhill Parliament
Parkhill Parliament – (long – established called School Council Previously) Year-on-year, our School Council has proven to be driven, dedicatedRead more.
Rights Respecting Ambassadors
Every class has a Rights Respecting Ambassador and their role is to ensure that every child within our school feelsRead more.
Science Ambassadors
Science Ambassadors (established 2016) Science Ambassadors work hard to drive up the standards of Science across the school. We doRead more.
Walk Wardens
Walk Wardens (established in 2014) We are a dedicated team committed to maximising learning power at Parkhill. We ensureRead more.

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Join Our Newsletter
Join our mailing list to receive the latest news and updates from our team.
What is CBT?
Cognitive Behavioural Therapy is based on the principle that our thoughts and behaviour affect our emotions, and that changing the way we think and act will change the way we feel.
CBT is the usual method of treatment for anxiety and depression in the National Health Service in the UK. More research has been conducted into effectiveness of CBT than most other therapeutic modalities, and the National Institue for Clinical Excellence recommends it for treatment of anxiety, depression and post-traumatic stress disorder.
I have been using CBT for about 13 years in the fields of addiction treatment, anxiety, depression, eating disorders, with groups and individuals. When working with clients, I normally combine the elements of CBT I find most effective with other therapeutic modalities such as Neurolinguistic Psychotherapy, Eye Movement Desensitisation & Reprocessing and the Emotional Freedom Techniques. Please note that I am not accredited with BABCP (the main professional body for CBT) and if you are looking for "pure" CBT treatment, I recommend to look for an experienced accredited psychotherapist on BABCP website or through your GP (with the latter, you may be able to access free CBT treatment on the NHS).
A typical session involving CBT will last about 1 hour, during which I will ask questions to guide our conversation about the issues concerning you, encourage you to define your goals, notice your thoughts, feelings and mental images; perhaps to practise visualisation and relaxation techniques; sometimes we could use written worksheets and a variety of props to help explore your issues and find ways of resolving them. You may be asked to carry out some small tasks at home between sessions, for example: keep a journal or logbook, read an article, practise a particular technique, listen to a CD or tape, or experiment with a new behaviour.
Appointments are available at my clinics in Glossop, High Peak (Derbyshire) and in Mossley (Lancashire) - both venues are around 30 minutes drive or a train ride from the centre of Manchester. Online and telephone consultations may be available subject to suitability - please enquire. If you unsure whether I am the right therapist for you, I can offer a free initial telephone consultation of up to 20 minutes. You can also read examples of feedback from some of my previous clients.
If you are reading this, the process of change has probably already started for you.
If you are looking for pure Cognitive Behavioural Therapy (i.e. without it being integrated with other types of treatment), I recommend the following experienced and qualified CBT psychotherapists in Manchester area:
Sylvia Edwards and Laura Platt www.mindmattersmanchester.co.uk
Christine Richardson www.cbtservicesnorthwest.co.uk
Free online CBT resouces for self-help:
Mood Gym moodgym.anu.edu.au
Living Life to the Full www.livinglifetothefull.com
Fear Fighter www.fearfighter.com (free access can only be prescribed by the GP if you live in England and Wales)
Centre for Clinical Interventions www.cci.health.wa.gov.au
Get Self-Help www.getselfhelp.co.uk
Computerised CBT self-help programmes, including Beating the Blues, are becoming available throughout the UK. In Greater Manchester they are provided by Self-Help Services.
Recommended CBT books for self-help
If you buy any of the books through the links below it will result in me receiving a small commission from Amazon. This will help towards funding discounted treatment for people who cannot afford to pay the full fee.
More information on CBT can be found on the following websites:
British Association for the Cognitive and Behavioural Psychotherapies
The Royal College of Psychiatrists


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Topic: Fast normal(ish) primes comparison on Nikon crop
Hey, there.
Some test shots on 3 of my fast normal(ish) primes (link to pics near the end).
Today's subjects:
Minolta MC Rokkor PG 58 mm f-1,2
Nikkor S.C. 50 mm f-1,4, and
Nikkor 50 mm f-1,8 Ai-S "Mk. III".
The Rokkor I've had for quite a while, adapted to Nikon F mount. You can check my original post about the adaptation here:
The original post was cut some time ago, too, I'll try to repost at least the pics soon.
Got the Nikkor S.C. some time ago, in mint condition (one of my very best deals yet: 140 € for this, plus a Nikkor-Q 200 mm f-4, the Nikkor 24 mm I posted about yesterday and a Nikkormat EL, the first (I think) Nikon with aperture priority auto exposure, all in mint condition ). It was, however, in pre-AI spec, and I've only recently modified it to AI-spec for use on my D7000.
The AI-s Nikkor I've had "forever". It's the latest manual focus version (looks a lot like the Series E version, but it's supposed to be different and slightly better ) and altough it doesn't get all that much use, when it does, it never fails...
So decided to see "exactly" how they fare against each other. "Exactly" because, altough I try, I can't really get the exact same conditions.
The shots were taken at the same time, with the same camera and with the same settings, but the Rokkor was shot in M mode, while the Nikkors were shot in A mode. This was because I've had some inconsistencies regarding aperture with the Rokkor: one f-stop in the lens doesn't quite match one f-stop in the camera's shutter speed (I've adjusted at f-5,6 and f-11, IIRC). Also, notice that the Rokkor does NOT have auto aperture.
Anyway, even with this, there is a noticeable difference in colours, but I've checked, it's not white balance or some such, so it's only the exposure (and, of course, the lens ).
Anyway, here are the pics:
https://nis.nikonimagespace.com/html/gu … 5Qttg-n5uw
Nikkor S.C.:
https://nis.nikonimagespace.com/html/gu … 5Qttg-n5uw
Nikkor Ai-S:
https://nis.nikonimagespace.com/html/gu … 5Qttg-n5uw
As you can see, the Rokkor seems to have much better colours and saturation, but some of it is probably due to a slight overexposure, compared to the other two lenses. I've focused in the top of the fence pole to the left (on the edge of the white top piece next to the blue pole) and recomposed (yes, hand held, too lazy to get the tripod out ).
Also, notice that, altough these lenses are mechanicaly ond optically OK, they have had CLAs done by me, including fungus cleaning (on top of the adaptations for two of them ), so this is only an example of what these babies can do (the one you have/get can be quite different ).
I'll try to post some real world shots soon.
Comments are welcome. Cheers!
Pentax: K20D; CZJ Flek 20/4; SMC Pentax: A 28/2,8; 50/1,7; M 50/1,4; Tak. 50/1,4; Tamron Adall 2: SP 90/2,5 Macro; SP 60-300; 35-70/3,5 CF; .
And some others...


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There was a sense of collective shock and disgust when it emerged that Karen Matthews had drugged her own daughter, Shannon, and hidden her in the base of a bed in order to make it look like she had been kidnapped back in 2008.
Shannon was just nine-years-old when she suffered the horrific ordeal at the hands of the one person who was supposed to protect her.
Karen's reason for the callous act: publicity money.
It's a story that many of us are aware of and are now reliving through brand new two-part BBC drama, The Moorside, which looks at the role that the community played in trying to bring Shannon home, as well as the aftermath.
Credit: BBC
Karen has alleged that the drama has led to her receiving death threats, and it was recently reported that she had a hot pot of mushy peas poured over her head by an angry mum at a local fish and chip shop.
But while the nation has turned against Britain's 'most-hated mum', Julie Bushby, Karen's friend and the woman who spearheaded the community search for Shannon, has suggested that all is not as it seems, despite the case being closed.
Speaking to Mirror, the 46-year-old, who is played by Sheridan Smith in The Moorside, said:
I think there are at least three other people who know far more than they let on. This is a horrible conspiracy of silence and it's time for those people to speak out and tell the truth.Karen was not intelligent enough to think it up on her own. I'm not saying at all what she did was right, or that she was totally innocent, but she's not evil.
Karen is a child in adult's clothing and easily used and manipulated.This was never about the reward money, something else was going on. We need the truth now.
Credit: PA
Julie discussed how it was initially impossible for her to detect that there was anything suspicious happening because she was so concerned with finding Shannon. But the situation soon changed when the missing girl was found by the police:
When Shannon was missing I was busy in the community centre sorting out the posters and supporting Karen.
I was more concerned about finding Shannon and obsessed with keeping her name in the news. But after she was found alive I started to look at what had gone on.
I got straight on the computer to look at pictures of Karen and how she was when she made appeals. The first one seemed genuine but the one where she held a teddy bear up was weird. It just wasn't right.
Then you start thinking about how she was in the centre, laughing and joking when the cameras were not there.
I had more time on my hands so I started digging around. There started to be more talk on the estate. A lot of people were saying, 'There's more to this.'
There was something not right and we all knew it. Me and Nat (neighbour Natalie Brown) were talking about the doubts.
Credit: Sky News
Eventually, the truth emerged:
It wasn't anything in particular, it was just a feeling. Then one night Nat called me down to her house.
She told me she wanted to confront Karen but she knew she wouldn't meet her on her own, but that she trusted me.
I told her, 'Natalie wants answers.' But Karen was scared and said, 'She'll hit me.' I said, 'No you daft t**t I'll be there'. And she said, 'OK.'
I said, 'Right, Natalie's got some questions for you. Don't feel afraid because I'm here.' It was like I was good cop and Natalie was bad cop.
And she said, 'OK.' I went silent but kept my hand on her shoulder. I gave Natalie the nod and she went for it.
Natalie kept repeating the same thing. Then Karen let out a big sigh and it was like an explosion. A relief. She said, 'You're right. That's what happened.' It was like getting it off her chest.
The first thing I thought was, 'S**t.' S**t.' Me and Natalie looked at each other and thought, 'What now?'
Christine got out the car to phone in and I was consoling Karen. She cried all the way to the station but almost in relief. Natalie and Christine were talking between themselves.
I got Karen out of the car. I think I had to help her. I said to her, 'You're all right, I'll walk you to the cells or however far they let me. I'll always be your friend.
As we got inside and were separated she said, 'Love you Julie.' I said 'I love you too.' But I felt hurt and conned. She'd lied to me and I felt like I let everyone down.
Credit: PA
And even now, despite the fact that Karen and Michael Donovan, the uncle of Karen's partner, Craig Meehan, have both served time in prison for kidnap, false imprisonment and perverting the course of justice, Julie is convinced that there is more to the story than meets the eye:
Every time I saw her I challenged her story. She would add little bits on and then take little bits off. We talked about her evidence in court. She didn't do herself any favours.
When she was asked, 'Did you make the child's tea every night?' and she said, 'Yes.' Bulls**t
She didn't do anything for those kids. Craig Meehan did it all. She was a really lazy mum. She was trying in court to paint herself as a perfect mother. Which was never going to work.
I challenged her but she told different stories. One minute there were others involved, the next people whispering behind her back planning things.
In court they made a big deal out of Donovan's low IQ but Karen's is really bad too.
I'd love to see her again and give her a cuddle. I think about her and what happened pretty much every day. But I will never stop until I know the truth.
The Moorside returns tomorrow at 9pm, BBC1.
Featured Image Credit: PA


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4421 NW 16th St # G204, Lauderhill, Florida
$55,0001 Bed1 BathActive
$55,0001 Bed1 BathActive
4421 NW 16th St # G204, Lauderhill, Florida 33313 - Beautiful & Roomy one bedroom condo. 55+. Granite counters in Kitchen and Bathroom. Fully furnished, just bring your toothbrush. Includes 2 TV's, Furniture, kitchen appliances, microwave, toaster oven, pans, etc. Front door view is the golf course and screened porch overlooks one of two pools. There are two Rec halls with Restrooms, Shuffleboard, Pool Tables, BBQ's. Newly updated A/C. Low Monthly Condo fee $204.00. Close to shopping and a short drive to the beach. Many Canadian Activities! Relax & Enjoy
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The NCAFC is made up of ordinary education activists, who are active on their campuses and who agree with the aims of the campaign. People like you! Membership of the Campaign means two things. Firstly, it means that you can take ownership over the NCAFC and take part in its democracy. Members can attend the NCAFC's conferences and discuss and vote on our campaign's decisions, and they help carry out those decisions. They also support NCAFC's national activities, from organising protests to producing educational materials, by paying regular membership subscriptions. And they educate each other – our members produce educational materials, write pamphlets, and assist in training events regionally and nationally. There is not a separate group of "experts" telling us what to do – instead we are all both "teachers" and "doers".
Take ownership over the campaign. Help us organise. Commit to promoting the work of the NCAFC. Join now!
For any questions about or changes to your NCAFC membership, please send us an email at [email protected]
If the registration form is not displaying properly below, please click here.
Please note: online applications for membership submitted after 18:00 Thurs 15 June will only be processed after Summer Conference, meaning these new applicants will not have voting rights at conference. To become a member in time to vote at conference, please apply in person at the event before 17:45 Saturday (ask at the registration desk).
Click here to scroll back up and continue filling out the next section of the form. If you have completed the final page of the form and submitted it, the next step is to pay the membership dues – you can join for as little as £1 per year. Please follow this link to continue, or your application will remain incomplete: anticuts.com/options.


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What it Means:
Being a PelicanDream Affiliate entitles you to put a sales link on your website and in your newsletters or email communication to your opt in readership (not SPAM) to promote PelicanDream products and services. PelicanDream pays a commission on every purchase, and every annual renewal, as outlined in our commission structure below.
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Words containing anasirenit
Found 1 words containing anasirenit. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain anasirenit. Or use our Unscramble word solver to find your best possible play! Related: Words that start with anasirenit
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- Home
- Scrapbooking
- DIY Marquee Letters
- Heidi Swapp™ Marquee Love® Glitter Tape - Lime Green - 2 in x 8 ft
DIY Marquee Letters
Add sparkle to everyday objects using the Heidi Swapp™ Marquee Love® tape. This lime green glitter tape and can be used on a variety of surfaces. Stick this 2 inch x 8 feet decorative tape on scrapbooks, bookmarks, planners, greeting cards or pen holders to give them a vibrant and fun look.


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22 - 24 September 2017
(Fri - Sun)
Ellel ScotlandBook Online
Love Hunger (with Dr David Kyle Foster)
Led by Dr David Kyle Foster, Mastering Life Ministries
Based on his testimonial book, David shares in total honesty about his past as a male prostitute in the heart of Hollywood and how God, in His unfailing love, rescued and redeemed him from the self-destructive lifestyle he was trapped in.
As well as revealing the brutal truth behind the dark shroud of a sexually promiscuous world, David addresses issues surrounding the Christian response to the LBGT movement, homosexuality, and other issues relating to sexual distortion.
However, the focus of the weekend will be on the unfailing love of God that can transform even the most desperate person. David will interweave lessons learned from his own testimony with Biblical insight gained over many years of seeking to help those locked into sexual brokenness.
David speaks with conviction, passion and a gentle, non-judgmental heart. He has a deep compassion to those struggling with sexual confusion and distorted identity; a compassion that comes from knowing the depth of pain it causes and the reality of walking the walk to freedom.
***Special Offer***
Book on this course and "What Love is This?" (25-20 September) and receive up to £80 off the full price*
(Prices for both events: Premium £500, Standard £450, Non-Residential £310)
*For telephone bookings only. This offer cannot be used in conjunction with any other discounts or offers.
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Blairmore House
Glass, Huntly
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- About Ellel Scotland
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|Non Residential
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+44 (0)1466 799102
- Ask a question about this event
- Take a look at our terms of booking and cancellation policy


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Hello! As my blogging has not been very regular over the past month or so, I thought I'd share another section from my book, Florida – A Delayed Discovery. To set the scene, I was in Daytona and things weren't … Continue reading
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Hello! I'm quite excited about this week's post. As promised, here is an extract from my book that I'm writing – "Florida, A Delayed Discovery". A few years ago I went to Florida to watch the last shuttle launch of … Continue reading


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Dr Riter's ErgoChair is an ergonomic chair designed to help you improve your posture. The egg shaped "seat" part can be inflated and deflated to fit the individual user. It can also be removed to be used in stretching exercises. The whole thing looks like something Mork would sit in while waiting for Mindy to come home in her Jeep with Jonathan Winters.
Product page at Amazon: ErgoChair
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A committee tasked with consolidating Armstrong State and Georgia Southern universities held its last scheduled meeting Monday, passing about 140 recommendations that help define the size and scope of the combined school.
Jaimie Hebert, Georgia Southern president
The 3rd Infantry Division's Lighthorse Squadron is changing the way it fires rockets from its attack helicopters.
Soldiers with the 3rd Squadron, 17th Cavalry Regiment of the 3rd Infantry Division's 3rd Combat Aviation Brigade watch as an AH-64 Apache flies by during a live-fire exercise testing laser-guided munition Tuesday at Fort Stewart. (Dash Coleman/Savannah Morning News)
Ralph Finnegan woke up on a deadline Thursday.
John and Janet Nelson walk the grounds of Fort Pulaski every day. (Steve Bisson/Savannah Morning News)
Turkey Branch United Methodist, tucked away in rural Effingham County, looks crafted from the tropes of Southern Gothic fiction: A small, cream-colored wooden building, nestled between two cemeteries on a quiet road, its white steeple barely taller than the pines and live oaks that flank the property.
Kim Floyd, church historian for Turkey Branch United Methodist in Springfield, Ga., points out a wooden headstone in the church's cemetery April 25. The congregation traces its roots to the 1780s, and Floyd says rumors of unmarked graves in the cemetery have persisted for decades. In February, archaeologists surveyed the cemetery and found 44 possible unmarked graves, the locations of which are now indicated by small flags. (Dash Coleman/Savannah Morning News)
Fort Stewart welcomed back a familiar face Monday to lead the Army's Dog-face Soldiers.
The board charged with governing higher education in Georgia has approved a mission statement for a combined Armstrong State-Georgia Southern University.
Armstrong President Linda Bleicken speaks to students, faculty, and others interested and concerned with the Armstrong and Georgia Southern consolidation during a forum in February. (Josh Galemore/Savannah Morning News file photos)
Two Fort Stewart soldiers finished the punishing Best Ranger Competition this month with the 3rd Infantry Division's best time in more than a decade.
1st Lt. Ian Concannon, a targeting officer with 1st Battalion, 9th Field Artillery Regiment, 3rd Infantry DIVARTY, jumps into Victory Pond during a helo-cast exercise on April 9. (Photos courtesy of U.S. Army)
Georgia Southern University President Jaimie Hebert fielded questions about diversity, academics and organizational structure Wednesday during a forum at Armstrong State University about the impending consolidation of the two schools.
Georgia Southern President Jaimie Hebert listens to a question at a Q&A at Armstrong State University's Fine Arts Auditorium on Wednesday afternoon where he discussed the details about the university's consolidation with GSU. (Josh Galemore/Savannah Morning News)
The call could come at any time.
U.S. Army soldiers with the 2nd Battalion, 7th Infantry Regiment's immediate ready company load an M1 Abrams battle tank into a Boeing C-5 Galaxy on March 28 at Hunter Army Airfield to rehearse their ability to rapidly deploy. The unit, part of the 3rd Infantry Division's 1st Armored Brigade Combat Team, must be able to load up tanks, Bradley fighting vehicles and other heavy equipment and be in the air within 18 hours of notification, providing the U.S. military with a nearly immediate armored combat presence anywhere in the world. (Dash Coleman/Savannah Morning News)
More than one year after being removed, a plaque bearing former President Jimmy Carter's face is back in its spot atop a bar in downtown Savannah.
Original Pinkie Masters owner Matt Garappolo places the infamous plaque of President Jimmy Carter into the corner of the bar. (Josh Galemore/Savannah Morning News)
It has been three years since Chief Warrant Officer 3 James Groves was killed in action in Afghanistan. The OH-58 Kiowa Warrior pilot has a place at Fort Stewart's Warriors Walk along with 467 other 3rd Infantry Division soldiers who died in Iraq and Afghanistan.
Chief Warrant Officer 3 James Groves
When Nathan DeWalt pedaled into town Tuesday afternoon, the U.S. Navy veteran was ready to take a breather.
Cyclists arrive at the Savannah Fairfield Inn & Suites after riding from Brunswick during the UnitedHealthcare Beaches to Peaches Challenge. The week long ride from Jacksonville to Atlanta seeks to raise awareness, treat and raise funds for wounded vets and those struggling with PTSD. The ride was made up of 92 riders, 85 of whom were veterans. (Josh Galemore/Savannah Morning News)
After more than a month of unanswered questions about the ongoing consolidation of Armstrong State and Georgia Southern universities, officials offered current students at both institutions a bit of assurance about their academic futures.
Armstrong President Linda Bleicken speaks to students, faculty and others interested and concerned with the Armstrong and Georgia Southern consolidation during a forum Thursday afternoon. (Josh Galemore/Savannah Morning News)
The U.S. Army likes its soldiers to stay on the go, making sure they're prepared to tackle any mission at a moment's notice.
Members of an appointed committee have been formally charged with determining how to consolidate Armstrong State University in Savannah with Georgia Southern University in Statesboro.
A packed meeting at Armstrong State University began with tensions Thursday evening when a University System of Georgia official's suggestion that the attendees were "very interested in the future of and the creation of a new university in this region" was met with boos and jeers.
ATLANTA — The upcoming consolidation of Armstrong State University in Savannah and Georgia Southern University in Statesboro is designed to expand programs, save money and increase graduation rates — but officials, students and professors have plenty of concerns and questions as the year-long process officially begins.
A congressional delegation from Georgia is urging the U.S. Army to relocate a helicopter battalion stationed in Europe to Savannah's Hunter Army Airfield.
Officials are looking to increase the number of Apache AH-64s at Hunter Army Airfield. The increase could bolster longevity for the airfield. (Savannah Morning News file)


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The Entrepreneur Bundle
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Great value mini soft play set up – weekday deal in Leicester.
This is a great deal if you have a playgroup or group gathering on a weekday in the Leicester area. You can now hire a mini soft play set up which consists of 2 x safety mats. 4 x animal hoppers, hexagon ball pool , 16 building cubes , 5 coloured shapes and 2 soft play… | Read More »
Venue Hire in Leicester can be a problem ! we can help !
Venue hire can be a big problem when booking your special event. With recent cut backs and certain venues either not being big enough or unavailable on your date we thought we could give you some good ideas of the suitable venues for our packages in your area. Give us a call on 07885 752275… | Read More »
How fantastic are our standard set ups ?
We are finding it hard to explain just how fabulous and unique our set ups are! We take great care in ensuring that everything is in tip-top condition and looks amazing for your guests. We have a very large quantity of soft play and we will take the time to make sure that your play… | Read More »
Great soft play areas and ball pools near you !
We are always getting complimented on how great our soft play is, we don't have different packages we just set up a great range of soft play toys, bricks , rockers, hoppers for the little ones to enjoy and we can keep to your theme (subject to availability) so that your set up will be… | Read More »
Fairytales do come true for your princes and princesses!
So we have finally got our fantastic beautiful fairytale princess castle, we know how much the girls love these and we will be soon getting our ball pool , blocks and rocker to match! Great fun for all the children for your princess parties in Leicester.


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At the same time, I'm finding comfort in family and friends who have my back and support me every step of the way.
It also helps that I know my heart will heal eventually.
I've also been thinking about my future a lot lately. What it'll mean for London and I. There are a lot of unknowns right now but I think the future looks bright. I'm confident Jarod and I are going to be able to work together, stay friends, and continue to raise our beautiful baby boy as a great team.


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Shipping and return policies for Orb Tapes
- Shipping Info
- USPS, orders ship out within 7 days. Please contact us first for orders outside of the United States. Shipping gets very expensive and we will work with you, if you are so inclined, on a larger order to make the shipping costs more worthwhile. If you are not interested in this, you can still place international orders as usual. We'd just like to give people the chance to get the most for their money.
contact / help
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Please read these important Terms and Conditions
30 Liberton Brae, Edinburgh EH16 6AF
+44 (0)131 672 2876
Terms and Conditions
Bookings are only provisional until the correct deposit is taken and verified
Bookings that exceed 6 months or £500, will require a 20% deposit.
The balance of the booking should be paid on arrival.
Any finalised bill paid by Credit/Debit card is subject to a £2 handling fee.
Sorry, we do not except cheques.
You will be asked for payment to recover any damages during your stay
Check-in times are between 4pm until 6pm.
Without prior agreement late arrivals are subject to a fee of £15
Check-out is 10am Weekdays and 10:30am Weekends.
Any discounts and/or special offers are subject to change during the seasonal periods.
No responsibility is taken for loss of items in, or damage to vehicles, parked in the car park.
Cancellation Policy
We strongly advise you to take out Travel Insurance for cancellation and other unexpected events.
We reserve the right to amend the cancellation policy.
All cancellation notices must be in writing or via e-mail.
A cancellation request is for the full term of the booking.
Bookings cancelled within 7 days of arrival will be charged the full booking cost, if the room(s) are not re-sold.
Bookings cancelled within 14 days of arrival will be charged a one nights stay, if the room(s) are not re-sold.
Deposits received are non-refundable.


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Amadeus has added Balboa Travel as a second development partner for the Amadeus One agent desktop.
Balboa Travel was the only travel related company to be recognized among the top 50 list according to the San Diego Business Journal.
Balboa in the News. At San Diego's Balboa Travel, marketing director Tina Gilmore said "several hundred" clients were affected by the eruption of a volcano beneath Iceland's Eyjafjallajokull glacier.


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We juggle the numbers so you don't have to.
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Don't like dealing with numbers? We're here to help. NLD Accountancy provides full accountancy and taxation services for freelancers and small businesses in Brighton & Hove. By spending time in the business community in order to understand businesses and the business environment locally, we have developed an understanding relationship with our clients, enabling us to tailor our service to individual needs and make real money savings. We keep in touch with the needs of local freelancers and businesses by being involved with networking and co-working groups such as Brighton Farm, The Skiff and The Werks. We provide an hour's free consultation to discuss your business and identify your accounting needs. The usual areas covered in these meetings are: formation of a company, registered office, business bank account, bookkeeping, VAT and payroll scheme, plus any further requirements and tax planning on how to extract profits from your company by salary and dividends.
Our services Accountancy and business services • Annual accounts preparation • Management accounts • Bookkeeping • Payroll
VAT • VAT registration • VAT planning • VAT returns and advice • Choosing the most appropriate scheme • Help in dealing with any VAT issues and disputes
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"I was anxious about finding my first accountant but Nilden [NLD Accountancy] put me at ease straight away as she's so friendly and approachable. As a freelancer I wanted to find someone who would help me grow my business as well as sort out the dreaded tax return; Nilden is the perfect fit with her knowledge of the freelance and small business world. She has given me invaluable advice and is always happy and quick to answer my questions. It's such a relief to leave my accounts in the hands of someone I trust." – Rowan Richardson, Roweena Web Design
We love FreeAgent, and so do our clients. FreeAgent is a simple-to-use online accounting application used by thousands of freelancers and small businesses. You can send invoices, track time and expenses, import bank statements and build real-time accounts. All done with no confusing accounting jargon. For a free 3 month trial, sign up at www.freeagentcentral.com/nld • • • • • • •
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Contact NLD Accountancy for your FREE consultation Nilden Ozkan, Managing Director Telephone Website Email Twitter
07960 315 119 / 01273 252 241 www.nldaccountancy.com email@example.com @NLDAccountancy
Design by ilovenewwork.co.uk
Published on Sep 13, 2011
NLD Accountancy brochure - "We juggle the numbers so you don't have to."


text: Sorting type: Most visited Most visited Alphabetical | Pages in category "Cars Characters" Lightning McQueen Acer Mater Red (Cars) Retrieved from "http://heroes-of-the-characters.wikia.com/wiki/Category:Cars_Characters?oldid=5372" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Characters (by Film & TV Show) Tertiary Characters Add category Cancel Save


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Recycle It!: Compare Goapele 2 Sinead, The Family...and Even Kanye
Wednesday, October 6, 2010
Is this a first? A cover over another cover to make a super cover? Or is this a finely skilled mash-up? Whatever this is then I must congratulate Goapele for doing the real out-of-the-box-deal and combining the lyrics of Sinead O'Connor's "Nothing Compares 2 U" with the backing track of Kanye West's recent single, "Runaway". See this is the kind of genius stuff that happens when you eat your Shredded Wheat and drink some green tea in the morning, Goapele knows that breakfast is for champions and she's playing to win with this.
While we wait for that follow-up to Change It All, the Bay Area singer is tiding us over yet again with something that puts her crisp yet velvety voice to great use. Personally, I think this is great. Even though "Nothing Compares 2 U" has been the Prince composition to be covered multiple times, with O'Connor's being the definitive version and The Family being the one who started it all, Goapele switches the vibe up and makes it sound fresh out of the oven. Plus, it's sort of nice to hear those eerie piano plinks from "Runaway" and not picture ballerinas and a red suit with gold chains. Ah, bliss. Oh, and Goapele is giving away the track for free on her Bandcamp page...you just gotta love that.
2 comments:
Damn. That's a good combination! I really like this.ReplyDelete
Yeah, me too. I was a little irked because I've never seen a combo like this before (unless I'm outta the loop!) and I've heard mash-ups done rather well before. Goapele takes on a cover and a mash-up, a feat that is hard to do, but I think she did it well!ReplyDelete
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Mega Man X
Search Questions
|Answered Questions
|How to destroy rock in Armored Armadillo to get heart?
|Third Story Mode?
- Total Answered Questions: 3
|Unresolved Questions
|Where can I find the hadouken because I got there but it wasn't there?
|How do I get the Maverick Hunter achievement?
|Where can I find the Heart Tank in Flame Mammoth stage?
- Total Unresolved Questions: 4
Visit your Answers Home Page to ask or answer a question for another game.
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You have been recognized as either due to having written a complete FAQ for this game or for having demonstrated an expert level of understanding for this game by answering questions in GameFAQs Answers (or both). The following will now apply when you use GameFAQs Answers for this game:
- Your responses will be highlighted with a label describing your status ("Expert", "FAQ Author", or "Expert / FAQ Author" if you are both).
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Problems With Dating the Pantyhose Women Wear
Most dating pantyhose problems occur because either the two of you are not compatible or you are not communicating enough about your passion for pantyhose properly or being too obsessed with legwear on your lady . Other problems may be because the two of you just are not right for each other. Let's say you both share a passion for pantyhose fashion, yet cannot get along…what a shame!
Dating a Woman in Pantyhose
Communication for all areas of your new blossoming relationship is the most important thing when you are dating. Most problems occur because the two of you are having difficulty expressing your feelings or you aren't being clear about what you want. That is why we believe it is so important to share your feelings on hosiery before the both of you get too serious.
When you both communicate with each other properly it is clear to both of you if you are compatible and have the same likes and dislikes regarding pantyhose, tights and stockings.
You cannot force a pantyhose relationship if the two of you are too different or you have different goals for the relationship. Some ladies will wear hosiery for their man, but do not enjoy doing so. Let me tell you, this will not work. Eventually she will hate you for it.
It is important to communicate about what you need and want from your relationship so you both are satisfied and you are not having disagreements about things, especially your passion for pantyhose.
Another thing that can cause problems with dating someone who wears pantyhose is if the two of you are not compatible. Communicating properly will tell you if you are or not.
Compatibility can be difficult if one person in the relationship is needier than the other person. If one of the people wants their space and the other is very needy then it can make it difficult for dating.
Dating problems occur when communication skills are not up to par. You have to be comfortable with the person in panty hose you are with so you can talk to them.
Being comfortable and being able to communicate will show you how compatible the two of you are. If you don't have these two things then you might just consider a good friendship and look for someone else that enjoys wearing sheer tights, but we both know it takes more than hosiery to have a great relationship.
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- Bebaroque's Tights Are a Hit With Celebrities (shoppingblog.com)
- Lindsay to Develop Hosiery Line (lohangroupie.com)
- 6126 Leggings on Sale (lohangroupie.com)
7 Responses to "Problems With Dating the Pantyhose Women Wear"
I tried to avoid that problem by only dating women who I knew wore pantyhose,as for the other part well sometimes we just dont have enough in common weather she wears pantyhose or not.
I think that they will all say that they love pantyhose and later….
Hey, Your blog looks great, I can tell how much time you have put into it. I am going to save it and will make sure to check often.
Great article, thanks for posting this!
Well I have to say my wife is/was totaly into, PH. And there was something about her fooling around on me while wearing. Married now and still love it. She is totally into PH, heels, showing off and whatever.
We are totaly into showing off pantyline.
I jerk off to pictures of u in pantyhoses u sexy milf damm u are hot .


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An ongoing revolution of working culture requires new spatial solutions for the changing needs of people. Old-fashioned offices are going through a transformation towards an activity based model. On the other hand, the amount of small enterprises and startups is rapidly increasing. Even though modern technology allows people to work remotely wherever, people still long for social interactions and value the power of collaboration. Shared workplaces or coworkings serve these purposes really well.
Marketing Images for Real Estate
Property and construction business is now bustling in a Capital Region of Finland. Among the others rapidly growing companies are constantly looking for new premises. In the end of 2016, we started a collaboration with Aalto University Campus & Real Estate department – ACRE. ACRE offers great unique environments for research, development and teaching.
… Marketing Images for Real Estate
3 Reasons Why Design Matters when it Comes to Office Interior Design
During the year, part of our projects include improving or setting up new business premises for young companies.
… 3 Reasons Why Design Matters when it Comes to Office Interior Design
Bathroom Interior Design: Come to the Dark side
For the second entry for the bathroom interior design competition we went to the dark side of luxury.
One thing we, clearly, love about the competition is there are no budget restrictions. The sky is the limit: large spaces, expensive materials, intricate lighting – bring it on!
Luxurious Bathroom Design: Follow the light
Recently, we had the joy to work on luxurious bathroom design concepts as the entries to a joined competition by Salini and 3DDD. Aiming to reach different users we worked on two seemingly opposite styles. However, both of them presenting chic and luxurious bathroom design.
Designer's Home, part II
Last spring we published an article about designer's home. It turned out rather popular, thus we would like to continue the topic. During this autumn I moved to a new, gorgeous apartment, which is located right at the beginning of Mannerheimintie!
Art & Design from Bangkok – Asian Inspiration
Aalto University Learning Centre – Merging the Past & the Future
Finally, this Monday, the new Aalto University Learning Centre has opened its doors at Otaniementie 9, Espoo!
The space has been carefully thought through and offers great possibilities for learning.
… Aalto University Learning Centre – Merging the Past & the Future
Icelandic Design – Bits and Pieces
As you might know, Iceland is a small island floating in the North Atlantic Ocean. What you might not know, is although Iceland is one of the Scandinavian countries, its design has quite unique aesthetics!


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Both the men's and the ladies teams did brilliantly at the weekend, both teams remaining in the Premier Division!
A few words from Shayne Baillie:
And so this year's campaign is done… we finished fourth but gave it our all.
Special mention to Ally who kept Leonie Holt on her toes and came through to win 3/1!!! The rest of us threw everything bar our rackets at our opposition but couldn't back Ally up – Caroline had a good game with Rachel Woolford, ...More...


text: Mordecai's Spike Pike has been labeled Stub.Please help complete the article by adding information. Mordecai's Spike Pike is rewarded for completing the Monster Fest challenge on easy and medium difficulty as a Monk on PC Retrieved from "http://dungeondefenders.wikia.com/wiki/Mordecai%27s_Spike_Pike?oldid=41229" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Stubs Challenge Rewards Mobile


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Fisheries fear oil spill impact
Scientists with the National Oceanographic and Atmospheric Administration noted Monday that tar balls from the Deepwater Horizon oil spill could begin making their way into the Gulf of Mexico's Loop Current this week.
That would provide direct transport to South Florida and the Florida Keys, and possible damage to local beaches and the $1.2 billion sport fishing industry.
A NOAA forecast, which came over the weekend, stated that weather patterns "may begin pushing tar balls on the oil spill's southern edge to the southwest, and "potentially into the Loop Current." Widespread media reports on Monday indicated some scientists believed that had already begun.
A news release from the nonprofit Everglades Foundation said the group had just received the results of a new study on the economic impact of the sport fishing industry, tagging it at $1.2 billion a year.
The study, by the Bonefish & Tarpon Trust, estimated sport fishing alone annually generates $722 million in retail sales of equipment and other expenditures; $378 million in wages supporting 12,391 full-time equivalent jobs; and tax revenue of $162 million for federal and state entities.
The study surveyed more than 1,600 anglers, who were asked about the number of days they fished in the region, what they fished for and their related expenditures.
"We originally funded this study to quantify how much the Everglades had to contribute, economically. Sadly, it now it tells us what we stand to lose," Everglades Foundation CEO Kirk Fordham said in a news release. "This potential tragedy makes our mission of preserving and restoring America's Everglades even more urgent."
The Everglades includes large coastal areas of mangrove islands and inlets that could be damaged by oil slicks.
The survey was limited to Florida residents and did not take into account those anglers who travel from out of state to fish in the Everglades region, thus the actual economic contribution – and potential loss – would likely be much greater than the findings suggest, according to the news release.
"The spill has really put the findings in a new light for me," said fisheries economics specialist Tony Fedler, the study's author, in the release. "The study now speaks to how fragile our environment is, how dependent we are on it and the consequences of failing to protect it."
Aaron Adams, director of operations for Bonefish & Tarpon Trust, added: "In a worst-case scenario, oil reaches the mangrove habitats that serve as nurseries for so many of the game fish that support this sport fishing community, which would have far-reaching consequences. Juvenile tarpon, for example, which are the future of the fishery, depend on healthy mangrove habitats."
Miami-Dade, Broward and Palm Beach counties are among those included in the study.
A copy of the study can be found at the Everglades Foundation web site.


text: . -- By forming a connection between distinct aromas and performing a lifestyle task, AromaPatches from Healthwave here are designed as constant reminders for positive achievement. Each of the four AromaPatches products emits a mild aroma from a small, round patch worn either on the hand, wrist or upper chest. The current product lineup includes Dietary Management patches, for $15.95 as well as Energy, Stress Relief and Sleep Therapy patches for $7.95. The


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