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How to cure a hangover
A simple guide to combat your headache, nausea and fight toxins.
What you'll need:
Orange Juice, Salt and Water
iPod or other music device
A floor for a quick workout
Egg and a Wholemeal bagel
Natural Yoghurt and honey
Your thumb
Start with a drink of 500ml of Orange Juice, mixed with 500ml of water and an added 1/4 tsp of salt. The water and orange juice will help you rehydrate. The added salt makes sure your body takes in the water rather than letting it go straight through you.
Turn on some upbeat music. Something with a positive vibe to get you started for the day.
Next onto the workout. A mixture of press ups and prisoner squats (standard squats although place hands behind head and keep back straight). Do 10 reps of each straight after each other then rest for 30 secs and repeat two more times.
Hit the showers. Try intervals of cold water if you can brave it. This will give you an energetic whole body refreshment feeling. Strong Mint shower gel gives the same feeling as well.
BREAKFAST! Prepare something wholemeal natural and healthy. As an example, a poached egg on a wholemeal bagel is perfect. As an optional extra, Natural Yoghurt and Honey can help with the filling up and energy building process.
Optionally: Use your thumb to jab at pressure points such as your wrist or the middle of your calve. Holding these places for 6 secs then releasing helps to relieve nausea.
Now, do something with your day!

subset: commoncrawl


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Randy and Michelle Rosado first appeared on NBC in 2008. While the interview and story focused on Michelle's escape from Tower II of the World Trade Center on September 11, 2001, they discussed rebounding in business and also anounced the release of "Pursuing Your Destiny", which was an incomplete manuscript at the time. Since that appearance the Rosados (and their book) have been seen on several major news outlets and local affiliates, including Channel 5 (WPB), Channel 6 (Miami), FOX, CNN, BBC and others.
Copyright © 2015 Rosado Companies, LLC. All rights reserved.


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In 2015, Tracy Huling, creator of the Yes, In My Backyard website, interviewed Elizabeth Gaynes, Director of the Osborne Association in New York City, who is managing a fascinating prison reuse project in the South Bronx.
TH: First, could you tell me a little bit about yourself and the Osborne Association?
EG: I was in law school in upstate New York in 1971 when the Attica uprising happened, pulling me toward an unplanned career in prisoners' rights law. However, after several years representing people incarcerated in New York prisons, I came to believe that legal representation – although very important – was not having the impact on people's lives that I wanted. And I was watching an unbridled increase in the prison population that did not reflect an increase in crime, but in punitive policies.
And I thought that the Osborne Association – where I landed more than 30 years ago – had a better chance of changing the trajectory of people's lives and of the conversation about the human and economic costs of crime and the criminal justice system. Osborne, founded by the great prison reformer Thomas Mott Osborne after serving as warden of Sing Sing prison 100 years ago, has grown to provide a wide range of treatment, family, educational and vocational services to divert people from incarceration, offer transformational programs during incarceration, and provide reentry support upon release. We also serve and support the children and families of people caught up in the criminal justice system.
TH: Where did you get the idea to repurpose the Fulton Prison and how did you decide what to do with it?
EG: Osborne programs have long operated in many New York State prisons, including Fulton and other work release facilities in New York City. At the same time that crime and the prison population were going down, New York began increasing restrictions on who would be eligible for work release – a terrific program that enables people to maintain employment while serving a sentence, adjust to their families and community and earn money that will be needed to reestablish themselves post-release. I sadly watched the population of Fulton and other work release facilities go down due to eligibility restrictions – so that those who would most benefit from the program, particularly those who had been incarcerated for many years – were unable to access the program.
As talk increased about the drop in crime and prison population, and the likelihood that the state could and would close some prisons, I realized that Fulton would probably be on the list. But I thought a kind of "post-release" work release program would be a good use of the building, and that services for people leaving prison would likely be acceptable in a community that had lived with a prison for 35 years. Because Osborne provides discharge planning and post-release treatment and vocational and family services to so many people leaving prison and jail, we had a pretty good idea about what was needed.
TH: What kind of assistance did the federal government and or the State of New York provide, if any? What kind of assistance did New York City and/or Bronx County provide?
EG: When deciding to close prisons, New York's Governor Andrew Cuomo created a $50 million Prison Transformation Fund within the state's Empire State Development Corporation, that could be accessed by those with viable plans for acquiring the sites of the closed prisons.
We advocated with the Governor's office and the local elected officials to get the state to turn over the facility at no cost to us, and we applied for funding from ESDC for the redevelopment of the site as a community reentry center. We received a letter of support for our proposed plan signed by every elected official in the Bronx, including City Council, State Senate and the Assembly.
We submitted tentative plans for the reuse, to include transitional residential capacity, and workforce development services. Since the Governor's goal was, to the extent possible, to replace jobs lost when a prison is closed, we are focused on programs that would create as many new jobs as possible. In order to access the ESDC funding of $6 million, we needed to raise a 10 per cent match; the Bronx Borough President agreed to capital funding of $657,000.
TH: What kind of planning process, if any, are you using? How is the surrounding community involved, if at all?
EG: Our goal from the beginning has been for the site to house multiple providers of an array of fully coordinated services. We worked with LISC to design and deliver a community visioning process, including a series of workshops for a wide range of stakeholders, including our immediate neighbors in Bronx Community District 3 as well as a range of nonprofit, business and government agencies interested in the project.
The LISC technical assistance has provided data and asset mapping and the results of the visioning process to be sure that we are taking into account the expressed needs and desires of the community, to the degree possible.
TH: What have been the biggest challenges in this Project so far?
Surprisingly, the biggest challenges were not getting the State to give us the building, or getting the support of the community, because we went about it in a well- organized way. It did take a very long time, and getting capital funding was challenging because we had to invest quite a bit in the planning process.
Now the challenge is that while we have considerable capital funding, we have zero operating funds. And because we want to engage multiple providers, each of them has to have the financial capacity and the willingness to be part of a collaborative process and service delivery program with shared space that hasn't been done before. And the redevelopment has to begin before the occupants are decided, so we need to design flexible, affordable space before we are sure how the programs are funded.
It is particularly challenging because we want to provide transitional housing for people until they can reunite with families or find permanent housing, but New York has no funding stream for transitional housing so we need to solve that problem.
TH: What resources (programs, agencies, processes, people, funding streams, etc.) have been the most helpful so far and how?
EG: First and foremost is our Board of Directors, who were willing to take a risk on a project that has many moving parts and no assurance of success. Our staff and program participants have all shared their time and thinking and we have produced an exciting plan. The Borough President, the current and previous State Senator, our Assembly member, Community Board, and City Council member (and the Bronx council delegation) have all been helpful and supportive. New York Community Trust funded a project manager, and we just received an additional $3 million in capital funding in the state budget that should enable us to get the renovations and repurposing fully in gear.
Because occupancy is 18 months away, it is difficult to identify funding and programs that will be available then, but community and government partners have all been thoughtful and generous.
TH: What is the current status of the Project? What are the next steps?
EG: We have retained a construction management firm and are in the process of retaining an architectural firm to design the future of Fulton. We have to come up with a name, a development plan, pull permits and hire a contractor who will hire our participants/people with criminal records. And we have to raise operating funds for programs consistent with the expressed needs and desires of the community and the future participants – to the degree that one building can accomplish that.
TH: What is the one most valuable piece of advice you have for others attempting to do something similar?
EG: If by "similar," you mean re-developing an empty prison, that is going to depend on where it is and what the local work force can do. If I were trying to re-purpose an upstate rural prison, I would have suggested raising medical marijuana, because you can't do a reentry center in a place where no one is returning so you should probably look at manufacturing or agriculture.
On the other hand, if you mean someone attempting to develop a community reentry center, you have to manage expectations, and not promise more than you can deliver. We should respect the desire of people not to overload their community with "services" that are not really integrated with and co-created by the community.
We have found the people of the Bronx understand that we aren't talking about importing Martians, but are planning to serve the sons and daughters of their community, a community deeply affected by over-policing, exposure to violence, and hyper-incarceration. Trust the people. And be trustworthy: more than anything else: do what you say you're going to do, when you say you're going to do it.


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Learning how to use poles enables you to engage your whole body while...
Learn the skills to understand the constant bird conversation going on in...
The biologically rich waters of Drakes Estero provide a haven for...
As winter deepens and Solstice approaches, take a long breath before the holidays: join us for this peaceful and focused writing workshop. The theme is solstice, traveling through darkness, turning towards light. We'll walk on beaches and trails, and gather around the fireplace to write new poems—or short prose—our writing informed by wild creatures, starry skies, myth, creeksong—and the rest of life. We'll share food and conversation, read some good literature, and still find time to wander. This class is open to everyone: Patti's intelligent and supportive workshops help both beginning and long-time writers approach poetry as practice; we'll write ourselves deeper into our world. Accommodations included at the Clem Miller Environmental Education Center.
Register Now
1 Bear Valley Road, Bldg 70
Point Reyes Station, CA 94956
(415) firstname.lastname@example.com
NPS Cooperating Association
Marin Green Certified Business


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Administrate is an affordable, online training management solution that saves training providers time and money by automating the workflow required to deliver education. Training departments and training companies use Administrate to increase course bookings, manage their operations, gain visibility and deliver exceptional eLearning. Administrate's customers include PwC, Elsevier, Scania, Becker and learndirect, the UK's largest provider of skills, training and employment services.
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Stockbridge: Norman Rockwell Museum issues call for artists
This year, Norman Rockwell Museum celebrates the 100th anniversary of Norman Rockwell's first Saturday Evening Post cover, "Boy with Baby Carriage" (May 20, 1916), through a special series of events and installations.
On view May 14 through Oct. 30, the contemporary sculpture exhibition "Build a Better Baby Carriage" will feature original three-dimensional artworks inspired by the subject of Rockwell's first Post cover.
Artists working in all media are invited to submit proposals for the juried exhibition, which will be displayed outdoors on the Museum's 36-acre site. Commendations will be awarded for "Best in Show," "Most Inventive," "Most Artistic," and "People's Choice (Children and Adults)."
The deadline for applications is March 28. For more information, contact the Museum at 413-931-2278 or email@example.com.
If you'd like to leave a comment (or a tip or a question) about this story with the editors, please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and submitting it to the newsroom.


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My Book ProgressISAIAH'S DAUGHTERPhase:Revising100%
Love's Sacred Song
Wisdom came as God's gift, but sacred love was forged through passion's fire…
Standing in the shadow of his famous father, young King Solomon wavers between fear and bravado, longing for a love that is true and pure—a love that can be his cornerstone.
A shepherdess in the northern city of Shunem, Arielah has known since she first laid eyes on Solomon that it was her destiny to become his bride. When her father secures a promise from Solomon to marry Arielah as a treaty bride to help unite the kingdom, it seems her dreams will come true.
But how can this simple shepherdess live as part of Solomon's harem? Can Solomon set aside his distractions to give himself completely to just one woman? Or will he let duty, deception, and the daily routine divide his heart?
Mesu Andrews expertly weaves the words of the Song of Solomon into this touching story of the power of love from a master storyteller.
Reader Resources
- Downloadable Novel Excerpt
- Downloadable Discussion Guide
- Downloadable Bible Study Questions
- Order Free Bookmarks
"Stunning in its depth and scope, Love's Sacred Song is a story of love and passion, faith and flaws, that will haunt you forever. Mesu Andrews crafts characters that will capture your heart with prose that will stir your soul. Masterful."
Roseanna M. White, author of Jewel of Persia and Love Finds You in Annapolis, Maryland
Read a full review from the Lifeway Fiction Community by clicking here!
Follow the Blog Tour
Disclosure of Material Connection: Some of the links in this page are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."


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University Requirements:
The CBMP program requirements for PhD and MD/PhD students are identical except that MD/PhD students receive credit for medical school coursework and rotations completed prior to entering the program. PhD students must take a minimum of 72 credits over a minimum of 6 full-time terms. At least 32 of the required 72 credits must come from course work, and the remaining 40+ credits are earned for dissertation research that is accomplished after passing the comprehensive examination. The course credit requirements for MSTP students is lessened by 16 transfer credits earned during the first two years of medical school.
CBMP Requirements:
Upon entry into the CBMP program, students are required to take the course titled Cellular Biology of Normal and Disease States and upon passing the comprehensive exam a Journal Club each Spring and Fall term until graduation. Students also participate in the once monthly Experiments and Logic in Cell Biology (ELCB) course. Elective courses are numerous, and are tailored to the specific interests and needs of the student. Additional CBMP courses, and the distribution of credits are included in the table below.
|Course Title
|Transfer Credits from MS1/2
|Cellular Biology of Normal and Disease States
|Imaging Cell Biology in Living Systems
|Regulation of Membrane Traffic
|Journal Club (Spring and Fall terms)
|Experiments and Logic in Cell Biology (ELCB)
Timeline for MSTP students in the CBMP Program :
Year 1: CBMP core coursework, initiate dissertation research
Year 2: Comp exam, dissertation research, elective courses, journal club, ELCB
Year 3: Dissertation research, journal club, ELCB
Year 4 : Write and defend dissertation, journal club, ELCB
Current Participating Faculty:
Gerard L. Apodaca, PhD -- 412-383-8893 -- firstname.lastname@example.com
Membrane traffic in epithelia cells
James L. Funderburgh, PhD -- 412-647-3853 -- email@example.com
Corneal cell biology & tissue engineering
Arjumand Ghazi, PhD -- 412-692-9433 -- firstname.lastname@example.com
Genetic Regulation of Aging C. elegans
Thomas R. Kleyman, MD -- 412-647-3121 -- firstname.lastname@example.com
Function of the epithelial sodium channel
Rama K. Mallampalli, MD -- 412-624-8735 -- firstname.lastname@example.com
Pulmonary molecular & cell biology as it relates to acute lung injury (ALI) & the mechanisms of sepsis
Alexander Sorkin, PhD -- 412-624-3116 -- firstname.lastname@example.com
Mechanisms and functional role of endocytic trafficking of EGF receptor in cancer cells and the dopamine transporter
Ora A. Weisz, PhD -- 412-383-8891 -- email@example.com
Apical traffic in polarized epithelial cells
For more details contact our program director, Michael Butterworth, PhD


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The Wulfe Pack
A '60s and '70s blues, R&B, rock 'n' roll variety band.
Artist Bio
The Wulfe Pack is "packed" with great vocals, seasoned musicians and showmanship based on the "old school" style of performing. The Wulfe Pack's show reflects the rock 'n' roll reviews found in the '60s and '70s. Each vocalist, each musicians is given his moment to step into the spotlight and shine. This gives the audience the opportunity to savor the variety and anticipate the next highlight of the show. The band is comprised of professional musicians, each bringing their unique talent to the forefront at the perfect moment and then smoothly backing the other artists.
The Wulfe Pack offers a tasty blend of soul with R & B and a dash of blues. Sweet 'n' tangy… smooth 'n' tart with enough zest to sink your teeth into. Every song you will hear is danceable, energetic, danceable, classic, danceable, gutsy, did we mention danceable?
The Wulfe Pack features some of the best musicians to come out of the Louisville area. Sherry Edwards, a steamy sultry singer, has been melting audiences for years. Napp Edmonson, a growling vocalist that understands the meaning of soul, grabs the audience from the first note. Freddy Helm blowing hot, sexy notes into every song he plays. And last, but by no means least, The Wulfe Bros. surrounding the entire experience with incredible harmonies, sizzling keyboards and a jumping beat that defies staying in your seat.
If talent is not reason enough to hire this group for your event, then consider the value of one band plus a sax player plus a male vocalist and front man plus a sexy female singer. What more could you want? Planning an entire evening? We can provide the band for quiet dinner music, kick it up a notch with the sax, and then blow the doors wide open with incredible male and female vocals mixed with spicy duets.
The Wulfe Pack is the "entertainment PACKage" you have been searching for.
Song List
8 Days A Week
Ain't Too Proud To Beg
All My Ex's Live In Texas
Angel Eyes
At Last
Bang The Drum All Day
Billy Jean
Black Is Black
Blue Moon
Blueberry Hill
Boogie Woogie Bugle Boy
Book of Love
Breakin' Up Is Hard To Do
Brick House
Brown Eyed Girl
Butterfly Kisses
Bye Bye Love
California Sun
Can't You Feel the Love Tonight
Can't Hurry Love
Caribbean Queen
Come and Get Your Love
Could I Have This Dance
Curly Shuffle
Da Butt
Dancin' In The Streets
Devil in the Blue Dress
Do You Love Me
Don't Get Around Much
Doo Wah Diddy
Double Shot
Down On The Corner
Dumas Walker
Everyday People
Everything's Alright
For the Good Times
Freeway of Love
Funky Cold Medina
Get Down Tonight
Get Ready
Get This Party Started
Give Me One Reason
Glad All Over
God Bless the USA
Great Balls of Fire
Green Onions
Iko Iko (Hand Jive)
Hang On Sloopy
Hanky Panky
Harlem Nocturne
Heard It Through the Grapevine
Hello Josephine
Henry The 8th
Hip Hug Her
Hold Me Kiss Me Thrill Me
Hold On I'm Comin'
Hollywood Swingin'
Hot! Hot! Hot!
I Feel Good
I Hear You Knockin'
I'm A Man
I'm Your Vehicle
In My Room
In The Mood
I Thank You
Joy to the World
Jungle Boogie
Kansas City
Keep Playin' That Rock "n" Roll
Kiss You All Over
Knock On Wood
Ladies Night
Lady Marmalade
Land of a Thousand Dances
Last Date
Lean On Me
Leroy Brown
Let's Get It On
Let's Hang On
Let's Stay Together
Livin' La Vida Loca
Lost in the 50's
Louie Louie
Love Me Tender
Love Shack
Love Train
Low Rider
Mama Told Me Not To Come
Midnight Hour
Midnight Love
Mony Mony
Mountain Music
Mustang Sally
My Girl
Natural Woman
New York, New York
Now or Never
Old Time Rock n Roll
On The Road Again
One In A Million
Once, Twice, 3 Times A Lady
Oye Como Va
Papa's Got A Brand New Bag
Papa Was A Rolling Stone
Play That Funky Music
Pretty Woman
Proud Mary
Push It
Rag Doll/Dawn
Red Neck Woman
Return to Sender
Rock n Roll All Night
Rock n Roll Is Here to Stay
Rockin' 60's Medley
Rockin' Pneumonia & the
Boogie Woogie Flu
Rocky Top
Run For The Roses
Same Old Song
Shake Your Booty
Shoop Shoop Song
Since I Fell for You
Sleep Walk
Some Kind of Wonderful
Somewhere Over the Rainbow
Soul Man
Stop In The Name of Love
Sugar Pie Honey Bun
Super Freak
Sweet Home Alabama
Sweet Home Chicago
Swingin' The Mood
Takin' Care of Business
Tennessee Waltz
That's the Way (I Like It)
The Happy Organ
The Lady Is A Tramp
The Lion Sleeps Tonight
The Way You Look Tonight
There's A Kind of Hush
Twist and Shout
Twistin' The Night Away
Two Out of Three Ain't Bad
Unchained Melody
Under the Boardwalk
Wake Up Little Susie
Walk Like A Man
Walkin' To New Orleans
We Gotta Get Out of This Place
We're Havin' a Party
What'd I Say
Who Loves You
Wild Thing
Wonderful Tonight
Wonderful World
Wooly Bully
Workin' In A Coal Mine
Workin' My Way
Workin' On The Chain Gang
You Really Got Me
You're Gonna Miss My Lovin'
You're The One That I Want


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Photo Flash: First Look - New Images from Marvel's GUARDIANS OF THE GALAXY
Marvel Studios has shared new images from the upcoming Guardians of the Galaxy from director James Gunn. The film hits theaters on August 1st. Get a first look below!
The action-packed, epic space adventure, the movie expands the Marvel Cinematic Universe into the cosmos, where brash adventurer Peter Quill finds himself the object of an unrelenting bounty hunt after stealing a mysterious orb coveted by Ronan, a powerful villain with ambitions that threaten the entire universe.
To evade the ever-persistent Ronan, Quill is forced into an uneasy truce with a quartet of disparate misfits-Rocket, a gun-toting raccoon, Groot, a tree-like humanoid, the deadly and enigmatic Gamora and the revenge-driven Drax the Destroyer. But when Quill discovers the true power of the orb and the menace it poses to the cosmos, he must do his best to rally his ragtag rivals for a last, desperate stand-with the galaxy's fate in the balance.
The film stars Chris Pratt, Zoe Saldana, Dave Bautista, Vin Diesel, Bradley Cooper, Lee Pace, Karen Gillan, Djimon Hounsou, Michael Rooker, John C. Reilly, Glenn Close and Benicio del Toro.


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Beautiful Victorian Hobbs Blue Opalescent Christmas Snowflake Finger Lamp 1880's
This item has been shown 0 times.
Beautiful Victorian Hobbs Blue Opalescent Christmas Snowflake Finger Lamp 1880's:
This is for a really beautiful Victorian Hobbs Blue Opalescent Christmas SnowflakeFinger Lamp produced during the 1880's to 1890's. It is inamazing shape withnochips, cracks,or repairs.Great pattern as shown, centered on the bottom.The glass is clean with extremely minimal residue. Perfectly applied handle with no issues, heat check. Measures8" tall to the top of the chimney and the font is 4" across. A really beautifulVictorian Oil Lamp. Note to New York buyers : I am now required to collect Sales Tax for the State of New York if being shipped within the state. Please add out of state shipping address if you do not want to incur this additional cost. You can also email me with your valid New York State Sales Tax ID Number as well. Thank You.
Please see my other listings for more quality glass. Good Luck in Your offerding.
I combine shipping to save you in shipping costs and never charge for any materials.
Please wait for my invoice to be sent before paying. I will send it promptly after the listing has ended.
Please use checkout. Thanks for looking.
On Mar-01-13 at 09:42:33 PST, seller added the following information:
ADDED IMPORTANT NOTE. PLEASE READ. The above desciption is for a prior listing that I had. This is for the Webb Epergne, not a Fairy Lamp. Please see the pictures with the dark spots on the mirror from possible welding. Both are shown in pictures #8 and #9. On the right horn there is a piece of trailing missing as shown in picture #5. It makes it wobbley if not set in the correct position. Slight color difference between the left and right horns as shown in the 1st and 3rd pictures.There is no fairy lamp insert so nothing is marked Clarke. I do not know how it updated incorrectly because I added a detailed listing.On Jun-22-13 at 15:30:44 PDT, seller added the following information:
Hi Please disregard the Added Important note. This is from a previous listing on a Webb piece. This sale is for the Hobbs Blue Snowflake Finger Lamp.On Jun-24-13 at 18:11:28 PDT, seller added the following information:
Hi. Just to be clear. There is no heat check. The handle is applied perfectly without a heat check.
Thanks Rob
Beautiful Victorian Hobbs Blue Opalescent Christmas Snowflake Finger Lamp 1880's:
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Chris Redd, Brad J Lamb
Comic Chris Redd joins us for the Laugh Factory 15! Brad J Lamb, discusses a controversial new real estate tax. Comedy Blogger Marty Younge joins us to talk Sirius XM's Too Comic. Jeff from Promescent drops by!
You can listen to this episode in a variety of ways:
Subscribe in iTunes
Subscribe directly to the feed at http://www.thetoddshapiroshow.com/podcast.xml
Download the MP3 directly
Click play below:
This episode is hosted by coreFusion


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The best part of this hotel is its proximity to the park. It couldn't have taken more than 15 minutes to get there. The second best part was the pillows - best pillows I had during my week in Uganda. Whereas all other pillows were...More
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"Evening campfire and great times as you take in a cool breeze from the kazinga channel."
"Self contained tents if you want to see some animals in the evening."
"We stayed in the Hippo banda, it was situated right by a clearing in the trees so we could see hippos from..."


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Director of Video and Executive Producer at The Center for Investigative Reporting @cironline @reveal Mom of 3. Powered by pilfered candy and old adventures.
Amanda Pike is the executive producer and director of the video department at CIR. Previously, she managed The I Files, CIR's investigative YouTube channel, and produced video content. Before coming to CIR, Amanda spent 17 years reporting and producing documentaries for PBS, CBS, ABC, National Ge...
@AmandaHPike — 1,939 followers, 736 tweets
RT @reveal: 1/ The Bureau of Prisons is laying the groundwork to expand private, for-profit prisons for undocumented immigrants. https://www.buzzfeed.com/emmaloop/the-trump-administration-is-expanding-its-use-of-for-profit?utm_term=.tfMnBx8YV#.enYJdwQ7y
@juliachanb @j_la28 Thanks Julia, And to our partners @RetroReport!
@rachelndeleon @juliachanb @reveal @j_la28 And a shout out to our awesome partners @RetroReport for this and their many other #Murrow wins! @KyraDarnton
RT @ByardDuncan: EPIC border clarification thread by @reveal's own experts, @mikejcorey and @ABeckerReveal. Read read read. https://t.co/QFLzErctNy
@MichaelKovnat Yes! Thank you.


text: Live Music This Friday June 2nd! Resort + Marina Events« Back to Events This event has passed. Event: Live Music This Friday June 2nd! Start: June 2, 2017 8:00 pm End: June 2, 2017 11:00 pm Category:Bands Updated: May 31, 2017 We'll have your cocktails ready! Quick Fix in our indoor lounge & Ken Gibson down at the Tiki both beginning at 8pm! See you there! Quick Fix (Lounge) Mystery Lane (Lounge)


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Pretty easy, overall.
Course Overview:
Prof. Lindley is a very kind lady who understands that you are taking this course as a gen ed requirement. She is very knowledgeable about sociology, and loves to present videos. She is really up on current events, so lectures are never dry.
Course highlights:
Tests were very straightforward. Study guides were great precursors to the actual test. She also likes to cancel on Fridays before game weekends, so that's a nice plus. If you take her in the spring, she cancels that Friday before Spring Break.
Hours per week:
0-2 hours
Advice for students:
Make sure you download those PowerPoints. No need to buy the book.
Not too easy. Not too difficult.
Course Overview:
It's fun and interesting! You learn a lot and she is the sweetest lady!
Course highlights:
The highlights of the course were the lectures. She made them so much fun.
Hours per week:
3-5 hours
Advice for students:
Study! If she tells you to read, read the book.


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Ge Microwave Oven Combo
- An oven that uses microwaves to cook or heat food
- A microwave oven, or simply a microwave, is a kitchen appliance that cooks or heats food by dielectric heating. This is accomplished by using microwave radiation to heat water and other polarized molecules within the food.
- microwave: kitchen appliance that cooks food by passing an electromagnetic wave through it; heat results from the absorption of energy by the water molecules in the food
- An appliance for cooking food using microwave energy
microwave oven
- jazz band: a small band of jazz musicians
- Combos, officially called Combos Snacks, invented in the mid 1970s, are a snack food created and distributed by Mars, Incorporated, and sold throughout North America.
- A combination, typically of different foods
- A small jazz, rock, or pop band
- In video games, a combo (short for combination) is a term that designates a set of actions performed in sequence, usually with strict timing limitations, that yield a significant benefit or advantage.
- The chemical element germanium
- Gaea: (Greek mythology) goddess of the earth and mother of Cronus and the Titans in ancient mythology
- .ge is the country code top-level domain (ccTLD) for Georgia. It was registered in 1992. The administrative contact and the technical contact of a domain name ending with .ge have to be domicilied in Georgia. Registrations are opened directly under .ge, .com.
- germanium: a brittle grey crystalline element that is a semiconducting metalloid (resembling silicon) used in transistors; occurs in germanite and argyrodite
Combo ORTIKA09
ORTIKA09, Italia.
Combo por Staff Ortika.
Imagen tomada por Giuian.
Combo por Staff Ortika.
Imagen tomada por Giuian.
The Hague HS (Holanda).
Combo por Cisa1.
Imagen tomada por Cisa1.
Combo por Cisa1.
Imagen tomada por Cisa1.


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Tourist vehicles to face entry ban at Thekkady Wildlife Sanctuary from March 1
Kumily: Vehicles carrying tourists will not be allowed to enter the reserve forest area of the Thekkady Wildlife Sanctuary beginning from March 1.
The visitors now have to park their vehicles at Anachal and travel to their destinations in Thekkady in the vehicles of forest department.
However, the vehicles of Kumily natives and tourists who have booked rooms at KTDC hotels will be exempt from the ban, Thekkady range Officer N P Sajeevan said.
The Forest Department received the sanction for shifting the parking to Anachal through an interim order passed by the Green Tribunal. The move is part of the Forest Department's efforts to make Periyar Tiger Reserve garbage-free.
Disclaimer: Kindly avoid objectionable, derogatory, unlawful and lewd comments, while responding to reports. Such comments are punishable under cyber laws. Please keep away from personal attacks. The opinions expressed here are the personal opinions of readers and not that of Mathrubhumi.


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Listen to free music played by kartik
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @kartik.
kartik RnB by Yuvan Shankar Raja (music is pretty awesome .. wish they had a better localist :) )
Pattiyal – Yedhedho Enangal| play
Dec 18, 2010 at 8:35 pm via YouTube | AMAZON | ITUNES
globalgrande gave 2 props on Dec 22 at 8:19 pm
kartik A nice one by Harris Jayraj
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kartik this has the dancy feel to it
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Lakshya – Main Aisa Kyon Hoon| play
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kartik I dont understand a word she says ... but its awesome!
Meiko Kaji – Urami Bushi| play
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KC & The Sunshine Band – Boogie Shoes| play
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kartik Kishore Kumar
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kartik wait for it to actually start :)
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kartik and the reason is you
Hoobastank – Hoobastank - The Reason| play
dharmaputra gave props on May 19 at 4:10 pm
kartik Beautiful Duet
hemaseetharaman gave props on May 18 at 8:28 am
kartik The first song that was on mind after waking up... another A.R Rahman duet !
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kartik Orchestra!
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Boney M – Gotta Go Home| play
lodro gave props on May 3 at 12:15 pm


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What happened in Khan Sheikhun ?
Syrian government planes carried out a dawn raid on the rebel-held town of Khan Sheikhun on Tuesday morning. Following the airstrikes, residents reported whole families found dead in their beds, with victims and injured survivors showing symptoms that match poisoning by nerve agents.
These symptoms included pupils shrunk to the size of pin pricks, foaming at the mouth, breathlessness and convulsions.
The most likely poison is thought to be sarin, which killed hundreds in an attack on the Damascus suburb of Ghouta in 2013. After those deaths the Syrian president, Bashar al-Assad, agreed to give up his chemical weapons supply for destruction.
But a large supply of sarin was allegedly unaccounted for when the stockpile was removed, according to Hamish de Bretton-Gordon, a former commanding officer of the UK Chemical, Biological, Radiological and Nuclear (CBRN) Regiment and director of Doctors Under Fire.
Even experts who say it is too early to confirm sarin use say the deaths have all the hallmarks of a chemical weapons attack, delivered through airstrikes.
"It is possible it's sarin but also possible it could be something else, or a mix of things. We mustn't fall into the trap of thinking that [only] one substance was used, when it could have been more than one," said Richard Guthrie, a British chemical weapons expert.
"The key thing I'm confident of here is that a material has been deliberately dispersed in order to cause harm. People flying the aircraft wanted to kill other people with poison."
Médecins Sans Frontières, whose doctors treated some of the victims, said both a nerve agent and chlorine appeared to have been used.
"Victims smelled of bleach, suggesting…
click here to read more


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Tuesday, February 15, 2011
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text:
This product includes information on the manufacturer, engine, application, testing location, certified maximum horsepower, certified maximum torque along with the certified curves of horsepower and torque over a wide range of engine RPM speeds.
This product includes information on the manufacturer, engine, applications, testing location, certified maximum horsepower, certified maximum torque along with the certified curves of horsepower and torque over a wide range of engine RPM speeds. In addition, this product contains complete engine information such as displacement, cylinder configuration, valve train, combustion cycle, pressure charging, charge air cooling, bore, stroke, cylinder numbering convention, firing order, compression ratio, fuel system, fuel system pressure, ignition system, knock control, intake manifold, exhaust manifold, cooling system, coolant liquid, thermostat, cooling fan, lubricating oil, fuel, fuel shut off speed, etc. Also included are all measured test parameters outlined in J2723.
In-Flight Thrust Determination, SAE AIR1703 reviews the major aspects of processes that may be used for the determination of in-flight thrust (IFT). It includes discussions of basic definitions, analytical and ground test methods to predict installed thrust of a given propulsion system, and methods to gather data and calculate thrust of the propulsion system during the flight development program of the aircraft. Much of the treatment is necessarily brief due to space limitations. This document and the British Ministry/Industry Drag Analysis Panel (MIDAP) Guide (Reference 1.11), which SAE Committee E-33 used as a starting point, can be used to understand the processes and limitations involved in the determination of in-flight thrust. Application to a specific in-flight thrust determination program will require the use of many important assumptions not fully developed in this document, and these assumptions must be evaluated during the conduct of the program.
Performance Testing for Aerospace and High Performance Electronic Interconnects Containing Pb-free Solder and Finishes
This document defines: A default method for those companies that require a pre-defined approach and A protocol for those companies that wish to develop their own test methods. The default method (Section 4 of the document) is intended for use by electronic equipment manufacturers, repair facilities, or programs which, for a variety of reasons, may be unable to develop methods specific to their own products and applications. It is to be used when little or no other information is available to define, conduct, and interpret results from reliability, qualification, or other tests for electronic equipment containing Pb-free solder. The default method is intended to be conservative, i.e., it is biased toward minimizing the risk to users of AHP electronic equipment.
This document defines the process steps involved in collecting and processing engine test data for use in understanding engine behavior. It describes the use of an aero-thermal cycle model for reduction and analysis of those data. The analysis process may include the calculation of modifiers to match the model to measured data, and prediction of engine performance based on that analysis
This standard establishes general principles and descriptions of activities which, when performed in a logical and iterative nature, comprise the Product Support Analysis process.
A life support system (LSS) is usually defined as a system that provides elements necessary for maintaining human life and health in the state required for performing a prescribed mission. The LSS, depending upon specific design requirements, will provide pressure, temperature, and composition of local atmosphere, food, and water. It may or may not collect, dispose, or reprocess wastes such as carbon dioxide, water vapor, urine, and feces. It can be seen from the preceding definition that LSS requirements may differ widely, depending on the mission specified, such as operation in Earth orbit or lunar mission. In all cases the time of operation is an important design factor. An LSS is sometimes briefly defined as a system providing atmospheric control and water, waste, and thermal management. The major subsystems required to accomplish the general functions mentioned above are: Breathing and pressurization gas storage system. Temperature and humidity control system.
Measurement and Characterization of Electronically Controlled All-Wheel Drive/Driveline Coupling Systems
This SAE Recommended Practice covers the most common applications of electronically controlled on-demand AWD couplings used in passenger (car and light truck) vehicle applications.
This SAE Aerospace Recommended Practice (ARP) contains guidelines and recommendations for subsonic airplane air conditioning systems and components, including requirements, design philosophy, testing and ambient conditions. The airplane air conditioning system comprises that arrangement of equipment, controls and indicators that supply and distribute air to the occupied compartments for ventilation, pressurization, and temperature and moisture control. The principal features of the system are: A supply of outside air with independent control valve(s). A means for heating A means for cooling (air or vapor cycle units and heat exchangers) A means for removing excess moisture from the air supply A ventilation subsystem A temperature control subsystem A pressure control subsystem Other system components for treating cabin air such as filtration and humidification are included, as are the ancillary functions of equipment cooling and cargo compartment conditioning.
This SAE Information Report presents the background and rationale for SAE J1574-1. The motor vehicle industry is working toward a more complete understanding of the factors affecting the motions of vehicles on the roadway, by using a variety of techniques that predict responses to road and operator inputs. The capability to predict responses is desirable so that vehicles can be designed for optimum safety and utility. In addition to the force and moment properties of the pneumatic tires, a number of vehicle and suspension parameters affect the response of the vehicle; these include weight, center-of-gravity location, moments of inertia, suspension ride and roll rates, suspension kinematic and compliance properties, and shock absorber characteristics. These parameters must be quantified in order to predict vehicle responses. Measurement of most of these parameters will be limited to determining their values in the linear range for use in directional control simulations.
The parameters measured according to this SAE Recommended Practice will generally be used in simulating directional control performance in the linear range. (The "linear range" is the steady-state lateral acceleration below which steering wheel angle can generally be considered to be linearly related to lateral acceleration.) But they may be used for certain other simulations (such as primary ride motions), vehicle and suspension characterization and comparison, suspension development and optimization, and processing of road test data. This document is intended to apply to passenger cars, light trucks, and on-highway recreational and commercial vehicles, both non-articulated and articulated. Measurement techniques are intended to apply to these vehicles, with alterations primarily in the scale of facilities required.
This SAE Aerospace Information Report (AIR) presents and discusses the results of tests of three models in six icing wind tunnels in North America and Europe. This testing activity was initiated by the Facility Standardization Panel of the SAE AC-9C Aircraft Icing Technology Subcommittee. The objective of the testing activity was to establish a benchmark that compared ice shapes produced by icing wind tunnels available for use by the aviation industry and to use that benchmark as a basis for dialogue between facility owners to improve the state-of-the-art of icing wind tunnel technology.
This SAE Aerospace Recommended Practice (ARP) defines a means of assessing the credibility of computer models of aircraft seating systems used to simulate dynamic impact conditions set forth in Federal Regulations 14 CFR Part 23.562, 25.562, 27.562, and 29.562. The ARP is applicable to lumped mass and detailed finite element seat models. This includes specifications and performance criteria for aviation specific virtual anthropomorphic test devices (v-ATDs). A methodology to evaluate the degree of correlation between a seat model and dynamic impact tests is recommended. This ARP also provides testing and modeling best practices specific to support the implementation of analytical models of aircraft seat systems. Supporting information within this document includes procedures for the quantitative comparison of test and simulation results, as well as test reports for data generated to support the development of v-ATDs and a sample report.
WIP Standard
This SAE Aerospace Recommended Practice (ARP) provides guidelines for the design of Integrated Vehicle Health Management (IVHM) systems. This guidance is technology-independent; the principles are therefore generally applicable to the majority of potential IVHM design scenarios, including "clean sheet" system design, where IVHM is considered as a primary design consideration and the retrofit of existing systems with IVHM capability, where the design process leverages and supports existing system elements. In either case, the document will provide guidance on the design considerations for an IVHM system throughout the analysis, concept development, and synthesis stages of the IVHM Design process and provide discussion for the users' consideration on the trades, metrics, and lifecycle impacts of IVHM design decisions.
This paper presents guidelines for development of a procedure for external software loading of an electronic engine control (EEC) for a commercial application, on-wing or in a qualified service shop. This paper makes the following assumptions: The EEC is designed to accept external software loading. The EEC is certified as part of an engine. The support equipment is qualified in accordance with procedures set forth by the engine (and aircraft, if necessary) certifying authority if the EEC cannot detect an integrity violation of the loaded program. The software to be loaded has been approved by the engine and aircraft certifying authorities. One or more configurations of EEC hardware has been identified for each version of software which is to be loaded in the EEC. It is appropriate to use these guidelines in the initial development phase, although the certification issues would not be applicable.
This SAE Aerospace Information Report (AIR) will examine network aspects of open and shorted stubs, line reflections and bus loading due to network changes. Single network level is assumed, that is, no carriage store hierarchical levels. However, two passive network coupling variants called "branched bus" and "branched stub" will be introduced that possibly could be used in a stores management network. This report assumes familiarity with MIL-STD-1553B.
Design Specification for Regional Aircraft Towbarless Tow Vehicle for Pushback and/or Maintenance Towing Operations
The tow vehicle should be designed for towbarless push-back and/or maintenance towing of regional type aircraft as specified in 1.3. The design will ensure that the unit will safely secure the aircraft nose landing gear within the coupling system for any operational mode. The purpose of this towing procedure is to achieve a safer and faster operation than is possible with conventional towing equipment.
WIP Standard
This recommended practice applies to any vehicle manufacturer that chooses to publish vehicle dimensions and specifications that may influence customer purchase decisions. The intent is to define standardized vehicle dimensions that reflect showroom conditions and / or dimensions experienced during purchase conditions and also include published dimensions used in marketing / advertising materials irrespective of communications media that influence purchase decisions This document also provides a method to certify OEM and 3rd party compliance with recommended SAE and ISO measurement practices for vehicle dimensions commonly reported publically for marketing and competitive vehicle analysis
This SAE Aerospace Information Report (AIR) documents general technical data associated with many of the wheels used in the Air Force.
The scope of this SAE Recommended Practice is sufficiently broad that it encompasses the full range of full-scale medium and heavy duty vehicles represented as either full-scale or reduced-scale wind tunnel models. The document provides guidance for wind tunnel testing to support current vehicle characterization, vehicle development, vehicle concept development, and vehicle component development.
Method to Evaluate Aircraft Passenger Seats for the Test Requirements of 14CFR Part 25 Appendix F, Parts IV & V
This SAE Aerospace Recommended Practice (ARP) provides an approach for determining which parts on aircraft seats are non-traditional, large, non-metallic panels that need to meet the test requirements of 14CFR Part 25 Appendix F, Parts IV & V. Independent furniture related to seat installations is outside the scope of this document.
This SAE Aerospace Standard (AS) provides guidelines for the functional, performance, qualification and acceptance testing, and documentation requirements for the components of an airborne engine vibration monitoring (EVM) system which is intended for use as a turbojet engine rotor unbalance indicating system, per FAR 25.1305 (D)(3) on transport category airplanes.
Estimation of Measurement Uncertainty in Engine Tests Based on NATO AGARD Uniform Engine Test Program
The primary objective of this document is to describe the systematic and random measurement uncertainties which may be expected when testing gas turbine engines in a range of different test facilities. The documentation covers a "traditional" method for estimating pretest uncertainties and a "new" method for computing and comparing posttest uncertainties. To determine these posttest uncertainties, data generated during the AGARD Uniform Engine Test Program (UETP) were analyzed and compared to the pretest estimates. The proposed procedure provides a mechanism for determining the expected accuracy of test results obtained from facilities which were not previously cross calibrated. Furthermore, the method can be used to assist in making cost-effective management decisions on the level of validation/cross calibration necessary when bringing a test facility on line.
AIR 4065, "Propeller/Propfan In-Flight Thrust Determination" addresses steady state propeller thrust as applied to aircraft which are usually powered by gas turbine engines. It includes theory, examples and methods which have been used. Specifically two methods are discussed, the "J" or traditional J,Cp,Ct, η method including the SBAC variation and a new method we call the "Theta" method which is dependent on knowing blade angle, power/torque and flight Mach number. Implementation guidelines are offered as well as overall approaches to flight testing. Appendices include expansions on theory and testing as well as examples.
This SAE Recommended Practice establishes the instrumentation and procedure to be used in measuring the bystandard sound level of engine powered equipment under 15 kW (20 bhp) typical of their normal operation. It is intended to include equipment such as lawn mowers, snow blowers, and tillers. It is not intended to include equipment designed primarily for operation on highways or within factories and buildings, or vehicles such as motorcycles, snowmobiles, and pleasure motorboats that are covered by other SAE Standards or Recommended Practices. This procedure does not cover chain saws. The SAE Recommended Practice may also be used when measuring the bystander sound level on similar equipment powered by electricity or other power sources.
The main purpose of this Recommended Practice is to verify that vehicles are capable of communicating a minimum subset of information, in accordance with the diagnostic test services specified in SAE J1979: E/E Diagnostic Test Modes, or the equivalent document ISO 15031-5: Communication Between Vehicle and External Equipment for Emissions-Related Diagnostics – Part 5: Emissions-related diagnostic services. Any software meeting these specifications will utilize the vehicle interface that is defined in SAE J2534, Recommended Practice for Pass-Thru Vehicle Programming.
This SAE Standard provides a framework for the management of software reliability within system reliability requirements. It is based around the Software Reliability Plan and Software Reliability Case and emphasizes the importance of evaluating progress towards meeting software reliability requirements throughout the project life-cycle.
This SAE Standard defines the basic structural elements, and guidance on compilation and management, for a software supportability program. Software supportability considerations include initial design influence and through-life support embracing the operational use, post-delivery modification, and logistics management of software. This document requires that the processes of design, development, selection, and production of software include software supportability considerations, as relevant to particular project needs.
This document is intended to explain, in detail, the rationale behind the features and functions of the AS4074, Linear, Token-passing, Bus (LTPB). The discussions also address the considerations which a system designer should take into account when designing a system using this bus. Other information can be found in these related documents: AIR4271 - Handbook of System Data Communication AS4290 - Validation Test Plan for AS4074


text:
On this Learning Station, you can read and test your knowledge. Tap on a book to open its chapter list. In each chapter, you can take a quiz to test your knowledge.
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Regionalised perinatal care is the care of all pregnant women and their newborn infants in a single health system within a clearly defined region. The responsibility for perinatal care in that region must fall under a single health authority as this standardises care and prevents wasteful duplication of services. The borders of each healthcare region will have to be negotiated with the communities and local health authorities concerned. Similarly, other healthcare services should also be organised on a regional basis.
All perinatal care provided in a region should be the responsibility of a single health authority.
All patients should receive good care. However, all patients do not need the same care as they do not all run the same risk of developing perinatal problems. Patients can be classified into three separate groups:
No. Low-risk patients need primary perinatal care only. This consists of good, basic perinatal care which can be provided at a district hospital or primary-care clinic. Low-risk patients should be delivered at a clinic or district hospital. Patients at high or intermediate risk need more than primary care. They require care at a district hospital with facilities to perform a Caesarean section, secondary level care or tertiary level care. Secondary perinatal care requires additional equipment as well as doctors and nurses with special training. Tertiary perinatal care usually consists of very expensive intensive care which requires highly specialised staff and sophisticated equipment.
About one third of all patients are at low risk of developing clinical problems during pregnancy, labour and the puerperium and, therefore, need primary perinatal care only.
No. Patients at low risk who only need primary perinatal care can be safely delivered by a midwife. Patients needing care at a district hospital with facilities to perform a Caesarean section or secondary perinatal care may be delivered by a doctor or a midwife. Patients needing tertiary perinatal care are usually delivered by a doctor who has had specialist training, or a midwife with a doctor immediately available should complications develop. The important feature of tertiary care is the immediate availability of specialist staff and facilities should they be needed.
Each healthcare region will have a regional hospital (level 2) which provides secondary care. Usually two or three regions are supported by a tertiary hospital (level 3). Some tertiary hospitals are attached to a medical school while most have a nursing college. Each region will also have a number of base or district hospitals (level 1) which will provide level 1 care. The regional hospital is responsible for the district hospitals in that region.
The staff at the regional hospital should communicate closely with the staff at the district hospitals. Patients at the district hospitals needing tertiary care should be transferred directly to the tertiary hospital. In turn, the regional hospital staff should provide educational programmes for, and give management advice to, the district hospital staff. Each district hospital usually has a number of primary healthcare centres.
All medical and nursing staff in a health region should regard themselves as members of a team whose goal is to provide good quality care to all the patients in that region. All staff members should, therefore, co-operate and help one another. The responsibility for all mothers and infants in the region is then shared between all the staff working in that region. It is particularly important that the clinic and hospital staff work as a team and do not regard themselves as separate services.
The fragmentation of health services, with various hospitals and clinics falling under different authorities, is a major cause of poor perinatal care in many communities.
Each primary-care clinic should be linked to a district hospital (level 1) within the same region. The district hospital is responsible for the perinatal care given at the clinics in that district. The clinic staff should contact this hospital for help or advice, and problem patients should be referred to that hospital when needed. The staff of the district hospital should be able to rotate with the staff at the clinics. This ensures that the standard of care in the clinics is maintained at a high level, and also helps the hospital and clinics staff understand each other's difficulties.
Excellent communication and co-operation between the staff of hospitals and clinics in a region are needed to provide good perinatal care.
A maternal-care clinic (perinatal-care clinic) is a special clinic where midwives provide primary antenatal and postnatal care. Some maternal-care clinics also have facilities to deliver low-risk patients. A maternal-care clinic with a delivery facility is often called a midwife obstetric unit (MOU). These clinics function day and night, and should be situated in or near to the community which it serves. Primary maternal and newborn care (primary perinatal care) is part of primary healthcare and, therefore, the facilities of a primary-healthcare centre are often used to provide perinatal care. In practice, the staff providing perinatal care usually provide other forms of primary healthcare as well. A maternal-care clinic may also be run in a level 1 hospital. In large urban or peri-urban communities, there may be maternal-care clinics separate from primary-healthcare centres. Some clinics only offer antenatal care with the mother having to deliver at another clinic further away from her home. These antenatal-care clinics must function as an extension of the maternal-care clinic with a delivery facility as very close co-operation is essential.
At a maternal care clinic midwives provide primary perinatal care to low-risk patients.
The midwife is responsible for all the antenatal care, the care during labour and delivery, and the postnatal care given at the clinic. The midwife should function as an independent nurse-practitioner and meet all the primary perinatal care needs of low-risk patients.
The doctor does not fulfil the usual functions of a medical practitioner and should not see every patient who attends the clinic. The functions of the doctor are:
The maternal-care clinic should be acceptable to the community as a facility which provides excellent primary perinatal care for patients from that community. Every effort should be made to involve the community in establishing and running the clinic. It is desirable to form a lay organisation (such as 'Friends of the Maternal-Care Clinic') to help meet this role. Representatives from the community, together with medical and nursing staff, should sit on the management board of the clinic. The community can help raise funds for the clinic and can also help provide some of the care, e.g. help run breastfeeding clinics and to be trained as doulas to assist women delivering in clinics or hospitals.
The clinic staff should co-operate and communicate with community members, such as community health workers, traditional birth attendants (TBAs), traditional healers, breastfeeding advisors, social workers and schoolteachers, who can all assist in improving perinatal services in that community.
The many advantages of delivering low-risk patients in a clinic only apply if the clinic is supported by a level 1 or 2 hospital. The community will not accept care given at a maternal-care clinic if rapid and safe transfer is not available when patients develop complications.
Many low-risk patients can be safely delivered at home. However, many homes do not have good lighting, clean water, a toilet and adequate space for a safe delivery. In addition, many homes are far from the hospital or clinic should problems occur with the mother or infant. In these circumstances it is far safer for the patient to deliver at a maternal-care clinic with a delivery facility where staff and equipment are available to deal with most perinatal complications. Midwives working in maternal-care clinics also provide other services to the community, e.g. family planning.
If patients are delivered at a clinic and then discharged home after an average of six hours, many of the benefits of being close to the family and home surroundings can still be enjoyed.
Every perinatal region must draw up its own detailed and easily understood list of criteria for referring patients from a maternal-care clinic (or level 1 hospital) to either a level 2 or a level 3 hospital. The responsibility for drawing up the list of referral criteria rests with the senior members of the obstetric, neonatal and nursing staff at the regional (level 3) hospital, in consultation with the medical and nursing staff at the level 1 and 2 hospitals and maternal-care clinics. Referral criteria will differ between regions as the criteria will depend on the distance the patient has to be transferred, the facilities and staff available at the clinics, and the quality of the available transport. (A complete set of guidelines for the referral of antenatal patients is listed in Appendix 1.
There must be referral criteria for the mother as well as for the newborn infant.
Each maternal-care clinic must have its own list of referral criteria.
The patient should carry a hand-held antenatal card or Maternity Case Record which contains all her antenatal information. This is a simple, cheap and highly effective method of recording patient information when caring for low-risk patients. Most patients look after their cards and take them along to the clinic. It is uncommon for patients to lose their cards. This system avoids the frustrating situation where the patient presents at a clinic or hospital, but her folder is being kept elsewhere. Using an antenatal card or Maternity Case Record instead of a hospital or clinic folder also shortens the time the patient has to wait at the clinic and reduces the workload of the staff. If a hand-held antenatal card or Maternity Case Record is used, there is no need to issue hospital or clinic folders before being seen at antenatal clinics and being admitted in labour.
It is essential that the base hospital be contacted before the patient is transferred. The clinical problem and the required management must be discussed between the maternal-care clinic staff and the hospital staff. Most patients who are transferred during the antenatal period do not need to get to hospital urgently and, therefore, do not need to be transported by ambulance. However, all patients transferred to hospital during labour will require ambulance transport. Usually the referring clinic or hospital will make the arrangements for transferring the patient. If the clinic arranges transport, the hospital must be notified of these arrangements.
Always contact the referral hospital before transferring a patient.
Before an ill patient may be transferred from a primary maternal-care clinic to a hospital, both she and her fetus or newborn infant must first be stabilised. They will then be in the best possible condition to be moved and will have the best chance of arriving safely at the hospital. To achieve these objectives, the following must be done before the patient leaves the maternal-care clinic:
There are a number of referral criteria where it is quite safe for the patient to travel to hospital with only a lay person accompanying her, e.g. a patient in early labour who has had a previous Caesarean section can use her own or public transport. These conditions must be detailed in the list of referral criteria. In all other circumstances, patients with complications must be accompanied by a qualified person competent in adult and neonatal resuscitation. This may be a midwife, doctor or trained ambulance personnel (ambumedics). To send an ill patient or newborn infant to hospital without being accompanied by such a qualified person is dangerous and is likely to result in serious complications or even the death of the patient and/or her infant.
All the clinical notes of the patient (and her newborn infant) are made in the Maternity Case Record and must be sent with her to the hospital. Good record-keeping is an essential part of perinatal care. Before transferring a patient you must make sure that the patient record gives an accurate account of what has happened to the patient up to the time of transfer. It is very important to include details of the complications and the management. Clearly state why the patient requires transfer to hospital.
The maternal mortality ratio is the number of women who die during pregnancy, labour, or the puerperium, and is expressed per 100 000 live births. Therefore, if 25 women die during pregnancy, labour, or the puerperium in a healthcare region where 50 000 live births occur each year, the maternal mortality ratio for that region in that year will be 50 per 100 000 (i.e. 25/50 000 × 100 000).
The maternal mortality ratio in low and middle-income countries or poor communities in high-income countries is usually 50 or more per 100 000 live births. This contrasts with the maternal mortality ratio of less than 10 per 100 000 live births in most high-income countries with good health services.
It is important to note that women who die as a result of complications in early pregnancy, e.g. septic miscarriage or ectopic pregnancy, are included under maternal deaths.
The maternal mortality rate in developing countries is high.
It is very important to determine the maternal mortality ratio in each region of the country as this ratio reflects the quality of the care provided to women during pregnancy, and during and after delivery. Even in a poor community, the maternal mortality ratio can be reduced by the provision of good perinatal care. Knowing the maternal mortality ratio of a region also allows comparisons to be made with other regions or comparisons between patients delivered in different years in a region. As the quality of perinatal care improves, the maternal mortality ratio should decrease.
By determining the causes of maternal death, preventable causes, such as postpartum haemorrhage, may be identified. Measures to prevent these complications can then be introduced throughout the region.
Information on maternal deaths should be collected by the health authorities in each region and be interpreted by specialists at the tertiary hospital. A maternal mortality notification form must be used for the data collection.
A photostat copy of the patient's entire folder must accompany the maternal death notification forms, as well as photocopies of the patient's folders from any other hospitals or clinics where the patient had been managed before. All information in these folders will be kept strictly confidential.
A woman develops severe pre-eclampsia during pregnancy, her blood pressure is not controlled, and a fatal intracranial haemorrhage occurs. The primary and final causes of the maternal death will be pre-eclampsia and an intracranial haemorrhage respectfully.
The commonest primary causes of maternal mortality in South Africa are:
In many developing countries, haemorrhage and infection are responsible for more deaths than the hypertensive disorders of pregnancy. As perinatal services improve, deaths due to haemorrhage and infection will decrease.
In contrast, the commonest causes of maternal mortality in a developed country, such as the United Kingdom, are thromboembolism, the hypertensive disorders of pregnancy, and deaths resulting from complications of anaesthesia.
Yes. It is very important that each maternal death is discussed to discover the primary and final cause of death. The aim is not to punish anyone who made an error, but rather to learn from the case report in order to prevent the same mistake being made again. Once the common causes of maternal death in a region are identified, steps must be taken to prevent the problems which lead to those deaths.
A patient is diagnosed as having poor progress of labour at a community healthcare clinic. The clinic functions independently and is not formally attached to a hospital. When the clinic staff attempt to contact the hospital they are unable to get any reply from the hospital's telephone exchange. They, therefore, hire a taxi and send the patient to the hospital with a letter asking for help with the further management of the patient.
Every clinic which provides perinatal care should be attached to a hospital within the same healthcare region. This will greatly improve the communication between a clinic and its referral hospital.
A direct telephone line from the clinic to the labour ward is needed. This will avoid problems with the telephone exchange and provide immediate contact between the clinic and hospital staff.
Sometimes the patient can be safely managed at the clinic after the clinical problem has been discussed with the hospital staff. This will prevent having to transfer the patient. The management before and during transfer can be decided with the doctor at the hospital. If the patient has to be transferred, the hospital must be informed so that they can make arrangements for her management at the hospital, e.g. prepare for a Caesarean section.
If a patient is moved to a hospital in a taxi, equipment and a person trained in resuscitation usually are not available to handle an emergency, such as haemorrhage, which may occur while the patient is being transferred.
A patient presents with a minor complaint at a maternal-care clinic. A junior member of the clinic staff sees the patient but does not know how to manage her. The patient is, therefore, referred to a regional hospital (level 2) for further care.
No. The most senior and experienced person available at the clinic should have been consulted first. The patient's problems would most probably have been solved at the clinic, making the referral unnecessary.
The referral hospital for that clinic should have been contacted by telephone so that the patient's problem could have been discussed with the doctor on duty.
The district hospital (level 1) in the same healthcare region as the clinic.
Because unnecessary referral causes great inconvenience to the patient and her family. Transport and hospital fees also add to the patient's health expenses. Furthermore, unnecessary referrals place an extra workload on the already overburdened level 2 and 3 hospitals. These should reserve their resources for patients with serious complications requiring specialist care. Therefore, patients with minor problems should always be cared for at a maternal care clinic or level 1 hospital as this is more convenient for the patient and reduces the cost of healthcare.
All deliveries and maternal deaths are recorded in a healthcare region. During a certain year there were 30 000 live births and 20 maternal deaths. The commonest cause of maternal death was postpartum haemorrhage.
The death of a woman during pregnancy, labour, or the puerperium.
Per 100 000 live births.
20/30 000 x 100 000 = 67 per 100 000 live births.
A low and middle-income community where the ratio is usually 50 or more per 100 000 live births. In contrast, the maternal mortality ratio in a high-income community is usually less than 10 per 100 000 live births.
No. Haemorrhage is one of the commonest causes of maternal death in many low and middle-income communities. Most of these haemorrhages can be prevented by the correct management of the third stage of labour at a maternal-care clinic with delivery facilities.
By arranging regular meetings with representatives of all the staff in the region where each maternal death can be discussed. The primary and final causes of the death should be identified and the management of the patient must be examined. In this way the staff can learn which clinical errors may result in serious complications. Steps can then be taken to avoid these errors in future.


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Ropa vieja
Utforsk lignende emner
Slow Cooker Ropa Vieja: Cuba's famously delicious shredded beef stew with tomatoes, peppers and olives.
Ropa Vieja is a Cuban shredded beef slow simmered with so much flavor! It doesn't get any easier than this slow cooker version!! Easy dinner recipe!
Cuban Shredded Beef (Slow Cooker) - The easiest recipe for ropa vieja! Made in the slow cooker. Just add everything in and out comes the most tender, shredded beef EVER! #cubanshreddedbeef #shreddedbeeftacos #ropavieja #slowcooker | Littlespicejar.com
The BEST Ropa Vieja, the national dish of Cuba. daringgourmet.com
This is Eva Longoria's Ropa Vieja recipe. I love it. Cook it on low all day in the crockpot and serve with black beans and rice.
Ropa Vieja, shredded beef, cuban, recipe, slow cooker, crockpot, easy, roast, beef,
Ropa Vieja/Shredded Flank Steak in Tom. Sauce
Amazingly tasty authentic Cuban Ropa Vieja recipe. Carribean aroma in your kitchen! #cuba #beef | cookingtheglobe.com
Ropa Vieja is a zesty and delicious dish of beef with peppers, braised in a rich tomato-based sauce.
Ropa Vieja and Ripe Plantain Empanadas with Avocado Sauce |mycolombianrecipes.com
Slow Cooker Ropa Vieja (Cuban Beef) - The Magical Slow Cooker
Spanish for 'old clothes' thanks to its shredded appearance, this flavorful Cuban dish is made with lean beef and makes for a healthy Sunday Supper. #SundaySupper @beeffordinner
Ropa Vieja is a Cuban shredded beef slow simmered with so much flavor! It doesn't get any easier than this slow cooker version!! Easy dinner recipe!
Authentic Cuban Shredded Beef, "Ropa Vieja" Cubana. This looks so good. Guy P had this on Diner Dives and Drive ins
Nightshade-Free Ropa Vieja made in the Instant Pot + Paleo AIP Whole30


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Merton residents are being warned to be on their guard after five burglaries were carried out around Wimbledon and Colliers Wood.
Three of the five burglaries happened in Hamilton Road, Wimbledon, with two others in Deburgh Road, Wimbledon, and Christchurch Close, Colliers Wood.
A spokesman for Merton police confirmed jewellery was taken from one of the houses, but said police were awaiting an update on anything else that was missing.
These were all rear entry. Please be vigilant. If you see anyone suspicious in area, pls report via 101 or 999 #Abbeyward https://t.co/WBrTigtF8r— Wimbledon Police (@MPSWimbledon) March 17, 2017
No suspects were seen, but all houses were accessed from rear gardens and back doors or windows when they were burgled between 9am and 8pm on Thursday, March 16.
Merton police are asking residents to be vigilant, and to report any suspicious behaviour by calling 101 or 999.


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A unique set of collection from fine artisans. A master piece for the home to resemble its presence this diwali season. Big Diya Which looks ike a master piece in enhancing your to beauty. Pack of One.
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March 3, 2015 Total Views: 5593 Today: 1 ★★★
London hotels booking).
Cleanliness? I don't think they've heard of it, absolutely disgusting and in complete tatters, wouldn't recomend it at all not even for a dog.
The location was very close to totenham court rd tube station,very close to everything we wanted for our trip,theatres,covent garden and shops,we had a twin room which was very comfortable on the first floor. The staff were very pleasent.We paid a very reasonable price for a 2 night stay in the heart of London.
Ideally situated just of Tottenham Court Road, a stone's throw from the British Museum and 2 Tube stops from Coventry Garden. Staff were very friendly & helpful.
The hotel is on a road off of Tottenham court road which meant it wasn't so noisy but with very quick access to shops, bars and transport etc. The room was clean, a good standard and warm.
£79 for a twin room 500ft from the British Museum. Was just a spot to crash. Go out to eat, there are loads of choices very close. Room was warm, clean and bathroom was tidy and well maintained. I had room 206, a twin.


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Words that start with coolwar
Found 1 words that start with coolwar. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with coolwar. Or use our Unscramble word solver to find your best possible play! Related: Words containing coolwar
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This property has been removed by the agent. It may be let or temporarily removed from the market
Property Description
Letting information:
|Added on Rightmove:
|25 November 2016 (269 days ago)
Full description
Arguably stunning two bedroom duplex apartment, in the idyllic complex of Upper Sunny Bank Mews. This 3rd floor apartment offers spectacular views over the local village of Meltham. close a range of local amenities, restaurants, shops and supermarkets.
An ideal apartment for the professional couple. The complex has a security intercom system to individual apartments, lifts and stairs
Internally this property is completed to the highest standard, with exposed beams and exposed stone walls. Briefly comprising; Entrance Hall, Open Plan Lounge Kitchen, Two Double Bedrooms and Modern Bathroom. Allocated parking.
For all viewings, please call 014848 535666
The property is entered via a communal entrance which has security intercom system, lift and stairs to the apartments.
Entering into neutrally decorated internal hallway, providing access to the shower room and tow double bedrooms. A spiral staircase ascends to the open living kitchen.
A modern kitchen which is in keeping a characteristic feel with exposed beams. Fitted with a range of wall and base units with granite work surfaces over, incorporating electric oven, hob and extractor fan. 1 1/2 bowl sink. Integrated washing machine dryer, dish washer, microwave, fridge and freezer. This tasteful kitchen is finished to the highest quality with karindene flooring.
Lounge Area
Great open space with exposed brick work walls, large UPVc windows from two elevations, characteristic beams and electric heaters.
Shower Room
Fully tiled, white three piece suite, comprising of a wall hung toilet, wash hand basin and shower cubicle with body jets. Heated towel rail, extractor fan, window to the side elevation and karindene flooring.
Bedroom 1 4.04m (13'3") x 2.41m (7'11")
Exposed stone walls, free standing wardrobe, electric heater, cupboard housing water heater and two UPVc windows to the front and side elevation.
Bedroom 2 2.79m (9'2") x 2.90m (9'6")
Electric radiator, free standing wardrobe and UPVc window to the side.
Allocated parking adjacent to the entrance and visitors parking
Surrounding views from the living space.
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Property reference MJC1000398. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by MJC Residential, Huddersfield.
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The world's great authors discuss their best-known novel.
December 1st, 2012
Episode 285 of 347 episodes
New Zealand wrtier CK Stead talks to Harriett Gilbert and a studio audience about his novel My Name Was Judas
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Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.