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Hiking the Spanish Pyrenees
Mountain Trails of Catalonia and Andorra
Printable version of trip itinerary
The summer of 2017 marks the twentieth anniversary of our first hiking tour through the Pyrenees, the mountain range that stretches for three hundred miles along the border of France and Spain. To celebrate this milestone, we have designed a brand new Pyrenees trip focusing on the Spanish side of the range and featuring the national parks and protected areas at the eastern end of this great mountain chain. You'll enjoy mountain hikes in the sunny Spanish regions of Catalunya (Catalonia) and Aragon as well as in the tiny, mountain-ringed independent principality of Andorra. Spectacular lake-studded high country basins abound in places like the Aigues Tortes National Park and the Posets-Maladeta Nature Reserve. Here are classic mountain landscapes offering abundant, soul-lifting experiences for those of us who love the mountains. On this tour there will be some new hikes that we've never offered previously. We will also "resurrect" some hikes that haven't made an appearance on our Pyrenees trips since 1999. Start and end your Pyrenees hiking adventure in vibrant and sophisticated Barcelona, one of our favorite cities in Europe. Come join us on the trail and help us celebrate twenty years of hiking in the Pyrenees. We hope to have the pleasure of your company in 2017!
Pinnacles at Montserrat (Photo credit)
Day 1
Overnight in Andorra
Lunch and dinner included
Depart Barcelona this morning bound for the Benedictine Monastery of Santa Maria de Montserrat established originally in the ninth century and built on the site of an earlier Roman temple to Venus. Montserrat is today the most important pilgrimage site in Catalunya (Catalonia). The monastery is nestled among the knobby crags of Montserrat ("serrated mountain") which since 1987 has been protected in a nature reserve established by the regional government of Catalunya. For the hiker, Montserrat is a visually striking introduction to the mountains of northeastern Spain. Its rugged contours call to mind the rocky spires of California's Pinnacles National Park. From the monastery, a funicular provides access to a trailhead at the Pla de les Taràntules from where a trail will lead you to the summit of the peak of Saint Jerome (Sant Jeroni), the highest point in the Montserrat massif at 4,050 feet above sea level. From here on a clear day, you can see both the Pyrenees and the Mediterranean Sea. As usual, a choice of hikes will be offered on this day. Following the hikes at Montserrat, continue by vehicle into the Pyrenees. Spend your first night in the mountains in the independent principality of Andorra, a tiny, 180-square mile, land-locked country in the midst of the Pyrenees. It's bounded by France to the north and Spain to the south. Though chartered in the tenth century, the principality of Andorra was established in the thirteenth century. Today it is under the leadership of two "co-princes" those being the President of France and the Catholic Bishop of Urgell (Spain). Andorra's economy once revolved around tobacco growing and smuggling but today, the tourism and ski industries have taken center stage. In the high valleys of the country, some of the old Andorra still remains. Here you'll find mountain hamlets, a treasury of humpbacked stone bridges that once linked isolated settlements, and sprawling high country flower fields accented by sparkling lakes.
The Riu Valira d'Ordino in Andorra.
The Pont de l'Estarell, Andorra.
Meadow-ringed Estany Querol, Val d'Incles (Photo credit).
Day 2
Overnight in Andorra
Breakfast, lunch and dinner included
After breakfast, a short transfer by vehicle brings you to a trailhead in the Val d'Incles, one of Andorra's relatively untouched mountain valleys. From the broad, open valley floor at the upper reaches of the Val d'Incles, a trail ascends through scattered groves of conifers to bring you to the alpine lake known as Estany de Cabana Sorda surrounded on three sides by mountain ramparts. ("Estany" is the Catalan word for "lake.") Enjoy the peace of the Andorran high country before retracing your steps to the starting point. For a more challenging option, you can embark on a loop hike that will lead you past several high country lakes in the upper Val d'Incles including the meadow-ringed Lake Querol, the shallow tarns of the Balsas de Salamandras, the Estany Cabana Sorda, and the gem-like Lac d'Anrodat.
Estany de Cabana Sorda, Andorra (Photo credit).
Estany Rodo in the Circ dels Pessons, Andorra (Photo credit).
Day 3
Overnight in Andorra
Breakfast, lunch and dinner included
Enjoy a second day of hiking in the mountains of Andorra. Shuttle by vehicle to the valley of Grau Roig. In the winter season, this is a popular location for skiing, but it's quiet in the summer. Most of the valleys surrounding Grau Roig have been developed for skiing, but one of the valleys, known as the Circ dels Pessons, is a rocky basin spangled with alpine lakes. It's well-suited for high country rambles in the summertime. You can complete a loop-hike past no less than eleven lakes. Those seeking a longer day on the trail can ascend the headwall of the cirque to reach the pass known as the Collado dels Pessons which offers expansive views over the entire Circ dels Pessons to the northeast and over the Ensagents Cirque to the west. In the afternoon, you can join an optional excursion to Andorra la Vella (Andorra's capital city) to take a peek at the beautiful sixteenth-century Casa de la Vall— the seat of the Consell General (Andorra's parliament) from 1701 to 2011—and the twelfth century Romanesque church of Sant Miquel d'Engolasters built in the Lombard style with a three-storied bell tower featuring elongated twin windows on each story. Spend a second evening in the mountains of Andorra.
The 12th century church of Sant Miquel d'Engolasters, Andorra.
Here we are in our younger days reveling in the glory of the Pyrenees. Love at first sight!
Falling in Love with the Pyrenees
Our love affair with the Pyrenees began over a quarter century ago. We were young and enamored with the mountains (and we still are)! Over the years, we've journeyed across this three hundred mile long chain of peaks that serves as the gateway to the Iberian Peninsula. From the Atlantic to the Mediterranean, we explored the nooks and crannies of the range ascending twisting mountain roads to isolated high country villages. We once gave a ride to an old woman heading back to her village after a day with her goats in the high pastures. She filled our car with the aroma of goat's milk, but that just added to our sense-surround experience of these wonderful mountains. We lounged in luxuriant meadows and toasted the peaks with a bottle of wine from lesser known appellations like Jurançon and Somontano. We lunched on fromage de brebis bought from a local farmer and enhanced with a slice of gâteau à la broche–a cake "baked" on a spit over a fire. Bliss! And, of course, the trails called. There are more than enough of them in the Pyrenees to last a lifetime of wandering. Here we discovered paths that led us through beech forests, along tumbling streams, and through rocky lake basins studded with sapphire-hued tarns. High on vertical canyon walls we picked our way along ledges (fajas) lined with edelweiss (flor de nieve) that led us into grand, wild mountain cirques where we saw no other human. Though the Pyrenees may not be as well known, or as well loved, as the Alps there is no doubt that these are mountains of the first order. They offer all the enchantments and joys that those of us who love the mountains seek. Come and fall in love with the Pyrenees!
Estany Gerber in the upper reaches of the Val d'Aran (Photo credit).
Day 4
Overnight in the Val d'Aran
Breakfast, lunch and dinner included
Depart Andorra this morning bound for the Val d'Aran. Travel by vehicle down the valley of the Gran Valira River. Virtually all the waters of Andorra drain into this river which exits the country at its southwestern corner. Just past Andorra's capital of Andorra la Vella, you'll enter Spain and six miles later you'll pass through the Spanish town of Le Seu d'Urgell ("the seat of Urgell") at the confluence of the Gran Valira and Segre Rivers. Continue by vehicle to the Port de la Bonaigua where you'll stop to enjoy a hike in the Gerber Valley to the rock-ringed Estany de Gerber, or farther to the Estany Llong and the Refugio Mataró. After the hike, cross the Port de la Bonaigua and enter the Val d'Aran, your base for the next two nights. Though the Val d'Aran lies on the French side of the Pyrenean watershed, it has long been under Spanish influence. The inhabitants of the Val d'Aran speak a separate language known as Aranès which exhibits elements of Gascon, Catalan, and Basque. The name "Aran" comes from the Basque word "haran" which means "valley" making the term "Val d'Aran" a bit redundant!
Estany Redo in the Circ de Colomers, Aigues Tortes National Park.
Day 5
Overnight in the Val d'Aran
Breakfast, lunch and dinner included
Set off on your first hike in the high country of the Val d'Aran. After breakfast, a vehicle transfer will bring you to the Banhs de Tredos in the valley of the Aiguamòg River. Follow a trail as it leads you into the lake-filled expanse of the Colomers Cirque (Circ de Colomers), one of the crown jewels of Catalunya's Aigües Tortes i Estany de Sant Maurici National Park. Enjoy a loop hike through this alpine wonderland of gem-like tarns, chattering rivulets, boulder-strewn meadows and conifer-clad knolls enclosed by a ring of snow-flecked mountains. Energetic hikers can opt for a one-way hike across the park by first ascending to the pass of Ratèra de Colomers where views of the twin peaks known as Els Encantats ("the enchanted ones") will delight. Legend says that these peaks are all that remains of two shepherds who decided to skip Mass and go hunting instead! From the pass, the trail winds down past a string of tarns to the large Estany de Sant Maurici (St. Maurice Lake) on the east side of the national park. A shuttle ride at the end of the hike brings you back to your hotel in the Val d'Aran.
Aigues Tortes high country heading to Estany Sant Maurici.
The Noguera Pallaresa River flows by the Sanctuary of Montgarri in its namesake valley (Photo credit).
Day 6
Overnight in the Val d'Aran
Breakfast, lunch and dinner included
Enjoy a second day of exploring the mountains of the Val d'Aran. You can choose a hike in the bucolic Vall de Montgarri hemmed in by the surrounding mountains. The sixteenth century Sanctuary of Montgarri provides a visual exclamation point in this sparsely settled valley. If you prefer a more challenging hike, you can set off on a high country ramble among the lakes of the Baciver Cirque and the Altipla de Rosari.
Early summer view of the Estany Baix de Baciver (Photo credit).
The lake and mountain refuge of Restanca (Photo credit).
Day 7
Overnight in Benas (Benasque)
Breakfast, lunch and dinner included
After breakfast, travel by vehicle up the Val de Arties where you'll begin a hike that climbs to a mountain refuge perched on the shores of the Restanca lake. After enjoying the mountain scenery, you can loop back to the trailhead using an alternate descent route. For a longer outing in the mountains, ascend steadily from the trailhead in the Val de Arties to the Port de Rius, a broad mountain pass in which is cradled the large, turquoise Rius Lake (Estany de Rius). From the Port de Rius, continue along the trail as it descends into the Vall de Conangles to trail's end. At the end of the hikes, travel by vehicle through the valley of the Noguera Ribagorçana, the official dividing line between Aragón and Catalunya, to reach the mountain town of Benás in the Spanish region of Aragón. Sitting at an elevation of 3,750 feet, Benás is the principal settlement in the valley known as Valle de Benasque in Spanish, or Bal de Benás in the local language of Aragonès (spoken by only about fifteen thousand people today). Long ago, Benás was the home of Aragonese nobility. It once boasted a castle and perimeter wall, but both these have been gone for more than a century. Settle in for a three-night stay.
Estany de Rius on the way from the Val de Arties to the Val de Conangles (Photo credit).
Ibon Escarpinosa and Monte Perdiguero.
Day 8
Overnight in Benas (Benasque)
Breakfast and lunch included
Spend the day exploring the trails of the Estos Valley (Bal d'Estos in Aragonès). The hikes today are within the Parque Natural Posets-Maladeta, an 82,000 acre reserve set aside in 1994 by the government of Spain's autonomous Aragòn region. The Posets massif, which rises to over 11,000 feet in elevation, serves as the core of the western portion of the reserve. Follow the trail that leads up the broad, green Estos Valley bounded to the north by the line of peaks along the French-Spanish border. The route soon begins an ascent of the southern slopes of the valley climbing to the splendid lakes that lie tucked in the high Perramó basin (Bal de Perramó). Pass the pretty pond called the Ibonet de Perramó fringed by wet meadows. A short distance beyond lies the exceptionally beautiful Ibón de Escarpinosa hemmed in by rock buttresses and back-dropped by the mass of the Perdiguero mountain. ("Ibón" means "lake" in Aragonès.) Hardy hikers can continue beyond the Escarpinosa lake climbing into ever more open country to reach the exquisite Ibón de Perramó and the Ibón de Batisielles. From the upper basin, you'll enjoy a clear view of the Maladeta massif which includes among its several summits the Pico de Aneto, the highest point in the Pyrenees rising to just under 11,200 feet above sea level.
Ibon Batisielles back-dropped by the Maladeta massif.
Refugio Renclusa (Photo credit).
Day 9
Overnight in Benas (Benasque)
Breakfast, lunch and dinner included
Travel by vehicle from Benas following the route of the Rio Ésera to the area of La Besurta in the upper reaches of the Benas valley. From here, a trail ascends to the meadows of Aigualluts before climbing to the Renclusa mountain pass. From the pass, descend to the mountain refuge of Renclusa with the bulk of the Pico de la Maladeta rising above it. If you desire, carry on beyond the refuge to the small Renclusa Lake cupped behind the terminal moraine of the Maladeta Glacier which now only survives as a fragment high above on the upper slopes of Maladeta. Descend from the Renclusa refuge to La Besurta to complete this loop hike. For a more challenging option, you can choose the hike that ascends along the tumbling Cregüeña stream to the lofty Ibon de Cregüeña, a deep blue lake set in a rocky basin surrounded by craggy peaks far above the timberline. Soak in the views before heading back down. Enjoy a farewell dinner tonight in Benas and cap off your Spanish Pyrenees adventure!
Ibón de Cregüeña, lofty and austere (Photo credit).
Departure day
Transfer to Barcelona, Spain
Breakfast included
After breakfast, travel by vehicle back to Barcelona. The journey will take approximately three and a half to four hours. Estimated arrival time in Barcelona is 2:00 PM. We suggest you plan your departure from Barcelona for no earlier than 4:00 PM on September 18. Better yet, plan to stay a few extra days after the tour to enjoy this fascinating city! Barcelona is Catalunya's largest city with a population of about two million squeezed into thirty-five square miles between mountains and the Mediterranean. Its noteworthy attractions include architect Antoni Gaudi's Sagrada Familia church, and the houses of La Pedrera and Casa Battlo. In the old quarter, visit the city's cathedral built in the "Catalan Gothic" style. And don't forget to take a stroll on the famous, tree-lined pedestrian mall called "La Rambla" that stretches from the Plaça de Catalunya to the waterfront.
The.facade of Casa Battlo, Barcelona.
Estany dels Barbs (right) and Estany Gran d'Amitges (left), Aigues Tortes National Park.
Other Resources
Enjoy a virtual visit to the Casa de la Vall, seat of the Consell General, Andorra's parliament.
Reflections in the Ibonet de Batisielles, Parque Natural Posets-Maladeta.
Estany Cabidornats, Circ de Colomers, Aigues Tortes National Park.
Printable version of trip itinerary
Photos on this page are by John Osaki (© All Rights Reserved) except as otherwise credited.


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This was the best session of the conference so far.
Emerson Spartz says that understanding how to make things go viral is like having a superpower. Emerson came up with algorhythms for systematically making things go viral. He could successfully predict whether things would go viral within 20 minutes.
After Emerson spoke for a little, Filmmaker Casey Neistat told his story of ipodsdirtylittlesecret.com was really cool.
Emerson's scientific approach to virality was an interesting comparison to Casey's organic approach.
When something goes viral, it creates a lot of emotion. Virality = Emotion. The simplest ways to create emotion is through anger (e.g. injustice), cuteness, nostalgia, current events. People are always asking themselves, "Will sharing this make me look cool?" People also want to be the first one to share it (taking ownership).
Casey: "No matter how talented you are as a filmmaker, you can't compete with a cat playing a piano."
Emerson then riffed in response to a question about how brands can get things to go viral. To get things to go viral, ignore content. Concentrate on incentives. Bribery works better. Giving money works great. Referral programs are the simplest and most effective way to get something to be viral.
Figure out what you want people to do, then figure out what you can bribe them with (coupons, donating to charity on your behalf). Then Casey hilariously chimed in and says he hates everything Emerson is saying (partly because it is true).
The sweet spot is to couple great content with an incentive to share.
Emerson's Greatest Hits:
- Tweet important things 3 times, 8 hours apart.
- Every post you make to facebook, upload a photo.
- You will get 50-100% more engagement.
- Short sentences.
- Change every comma to a period.
- No more than 2 sentences in a row.
- Lists are magical.
- Make your lists odd-numbered.
- Start at the highest number and go down.
- Put arrows before links. –> (untrains people from ignoring your links)
- Always use a link tracker (like bit.ly) so you can track the stats


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Rome's Paganism
Women in C of E
Rome and Islam
Prudence or Paranoia?
Rwandan Genocide
Christians in Iraq
Last Pope No Saint
Consilium Emendenda
Women, Family Life
Attempt to Whitewash
The 'Miracle'
Origins of the Tablet
Rome Ruined Education
Rome's Education War
Who The Next Pope?
Rome Robbed Ireland
A Soul for Europe
The Vatican's Silence
Folk Superstition
Rome + Ireland
Vatican + Emancipation
O'Connell and Crown
Blair Signs It Away
Romanising of Ireland
Anglican 'gay' schism
Enslavement of Nation
Pope John Paul II
Anglicans Capitulate
Lose Heritage Forever?
Bishops Rome Burned
Were Reformers Right?
Call Him Antichrist
The Face of Rome
Popish Plot Exposed
Ignore Warning Signals
The Unofficial Visit
Rome's Slander Refuted
Walsingham Idolatry
Days of Deliverance 14
Dr. Paisley's Speech
Days of Deliverance 13
Days of Deliverance 12
DUP Conference Speech
Days of Deliverance 11
Our Samaria
Genocide of Tutsis
E.U. Referendum
London Marathon
Days of Deliverance 10
Irish Confederation
Romes Plotting Exposed
Days of Deliverance 7
Days of Deliverance 6
Cardinal Faces Court
Days of Deliverance 5
Days of Deliverance 4
Days of Deliverance 1
Master of Hundred Arts
Teresa Beatified Info
New Cardinals Named
Swiss Guard Murders 3
Swiss Guard Murders 2
Compromise Theology
The Mysterious Death
Priest Is Dispensed! 3
Priest Is Dispensed! 2
Priest Is Dispensed! 1
An Opportunity
Holy Inquisition Today
Religion of Relics
Ecumenism And Rome
Sir Thomas More
Appeal to the Laity
Williamite Revolution
Romanism Face Lift
Dr. Paisley's Speech
Flogging a Dead Horse
John Paul Marches Rome
Churches and the EU
Inquisitor Ratzinger
Young People Today
Inquisition Alive Well
Dr Paisley Challenges
Next Conclave Looms
The Next Pope?
Rome, Russian Orthodox
Life is Beautiful? II
Woman Rides the Beast
President Putin
The Russian Orthodox
Mrs. Hanssen's Story
Hitler's Pope Pius XII
BBC Infiltrated by RC
St. Faustina and EU?
Spectre of Opus Dei
The US Priest Scandal
N.I. Executive Fallen!
Cardinal: Murder Trial
Pope names new bishop
Ratzinger Rules Team
Jesuit Blames Bishops
Gays in the Seminary
700-Year Village Ban
Anti-Catholic Film
Icon Of Our Lady
Flirting With Popery
That Man of Sin
Mary Part of Godhead?
Carey Says Farewell
Gerry Adams and Pope
News: Admitting Lies
Catholic Scandals
Bleeding Statues
Chapter + Protectorate
The Hidden Years - 2
The Hidden Years
The Act of Settlement
England Catholicism 3
England Catholicism 2
England Catholicism 1
Rome's Crusade
What Shall The End BE?
Naïve and Nefarious
Paradise Fauled
Choi Carp or Cavil
Biscuit Or The Mickey
English are Fatherless
Pope Asks Dead…
Aids Cure Pope Claims
Cardinal Double Speak
Bones of Contention
It's A Sex Mad World
Card-Carrying Masses
Rwandan Nuns Convicted
Blair Tells Paisley
All Hail Mary
Purgatory All
Wrong Without Shame
Paedophile Priests
Pope and 'Hellenics'
Road to Damascus
Wholly Rotten Bones
Patron Saint of Web?
Gore's Coup d'état
Buckfast Abbey
Pope Holds To The Lie
Pope's Patience Peters
Internet Intercession?
Dance With the Devil
Set To Die For Faith
BBC or DDE
Anglicans Help RC
Without Portfolio
Knights of the Vatican
Kilo Kicks the Pound
Promote Paedophiles?
Single Eyed Virgin!
Kennedy's Tune
'Grubby' Royal Act
Dr. Paisley Statement
The Age Of Consent
Sins of the Fathers
R.C. Chaplain Cover-Up
Indecent Acts
Paedophile Priests
Pope's Forked Tongue
Further Blow To Popery
Scarcity of Priests
Rome Beefs Up Politics
Ex-Convent Girl Screen
Forsake the Mass
Top Priority Wrong
'Must Say Sorry'
Outrage With Hospital
Birmingham Brothel
Rome and the Bible
New Vatican Ambassador
Sex Change Vicar
Who's Next In Rome?
Former Pope's Plans
Catholics Become Kings
MPs Vote For Catholic
Pope Rebukes Cardinal
Paedophile Priest
Sir Thomas More
The Curse of Apathy
Popery Not a Religion
Popery's Impious Head
Queen's Apology: Pope
The WCC Sheds Its Skin
Global Christian Forum
Infall. Sectarianism
Ecumenical Farce!
Papal Lie vs. Truth
Christ or the Pope?
Paedophile Priests
Blair-faced Liars
Book: Battle for God
Antichrist Footsteps
Purification of Memory
The "Antichrist" Buck
Church of Ireland
Pope's "Apology"
Blair and Clinton
Blair, Haider, Hitler
"Holy" Nun
Bible and Romanism
Massing and Wining
Aitken and Rome
Satan's Hold
Romanist Attack
Rip in Curtain
Fires of Hell
Gates of Heaven
Thirty representatives of a variety of Christian 'traditions' including the World Council of Churches met 9-11 September at Fuller Theological Seminary, Pasadena, California, USA, to discuss the formation of a forum of Christian churches and ecumenical organisations that goes 'beyond the present ecumenical structures.'
Mr. Georges Lemopoulos, deputy General Secretary of the WCC welcomed the outcome of this meeting 'as a step forward in the efforts to bring the various expressions of today's Christianity around the common table for dialogue and cooperation.'
This new organisation will take in the Church of Rome, which has refused to join the WCC, and the increasingly disillusioned Orthodox and certain 'Evangelical' groups. The WCC has been hi-jacked by 'Protestant' liberals and its future is very unclear.
The representatives present came from Orthodox, Roman Catholic, Pentecostal and Evangelical churches as well as Christian networks and para-church organisations.
According to the official communiqué, 'Although the idea of such a Forum originally arose in conversations within the WCC, the development of the proposals is now under the leadership of an independent continuation committee. The discussions at the meeting explored ways to go beyond the present ecumenical structures so that churches from a wider range of traditions may have a common space to discuss issues of mutual concern. Members of the Continuation Committee present at the Consultation on the Forum Proposal:
[World Council of Churches and Anglican Communion News Service]
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My First Cup of CoffeeApril 27th, 2017 at 08:07 pm
Let's make that my first cup of coffee shop coffee for the semester. And it was well-deserved, I think. I was up late late late trying to untangle upset students mired in a group project. They hate each other; they want to work independently, they are clearly stressed and crazy. I arranged to meet a couple of them after my classes, and the angry meeting I was anticipating turned out to be sad. Several of them are facing failing classes (not mine) and they were grateful for the few crumbs I had to offer them. Students need some sort of stress mgmt techniques. They exhaust me.
My class is actually writing a report on increasing 401k participation in my fictitious organization. It's to teach them about audience, report formatting, etc. And my secondary (and hidden) purpose was to encourage them to do some research about retirement planning and financial literacy. I'm really pleased with it; several of them have commented about how they're "accidentally" learning so much about pensions and 401ks. Now they're very keen to start investing and enrolling in their plans--which surprisingly are offered by many of their employers. I hope when they have fat retirement accounts they drink a toast to me--or send me $10.


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... read morePunk unit Seaweed formed in Tacoma, WA, in 1989. Singer Aaron Stauffer, fresh off a stint in the little-known Spook & the Zombies, founded the band with best friend Clint Werner, who assumed guitar duties. After the recruitment of guitarist Wade Neal, bassist John Atkins, and drummer Bob Bulgrien...
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Curl up by the fire with a good book and snuggle under this starry quilt, designed by Sonja Short
Depending on the variety of patterns andtones (or scraps) you wish to use, thesequantities will give you plenty of scope forvarying the patterns:
130cm (52in) square
Star Block
Got a patchwork or quilting problem? Looking for a phone number or email address to ask someone for help? Click here to find the right person


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Halladay cuts Sunday outing short
Roy Halladay left after one inning because of a stomach virus in the Philadelphia Phillies' 5-3 win over a Baltimore Orioles' split squad on Sunday.
Halladay allowed one hit and a walk. He was sweating profusely when he was pitching and at one point bent over behind the mound.
The two-time Cy Young Award winner was roughed up in his previous start and said he felt "lethargic" afterward. He insisted he had no injury. Halladay missed almost two months last year because of a shoulder problem.
Zach Miner took over for Halladay in the second inning and allowed one run on four hits in two innings.
Freddy Galvis hit a two-run homer for the Phillies — homering on St. Patrick's Day for the third straight year.
FOX Sports Go


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View Posts by State
Tags2016 Election Absentee Ballot Access ballot initiative California Campaign Finance Citizens United Colorado Democrats Disenfranchise Early Voting Election 2016 Electronic Voting Felon Voting Rights First Amendment Fourteenth Amendment Gerrymandering in-depth article judicial elections National Voter Registration Act North Carolina photo ID preclearance primary election Recount Redistricting Referendum Registration Republicans Secretary of State Supreme Court Texas Virginia Vote by mail Voter Fraud Voter ID Voter Identification voter registration voting Voting Machines Voting Rights Voting Rights Act VRA William & Mary Write in
Tag Archives: Republican Party
Trumping the Law: The Dilemma Behind Parties' Executive Committees Selecting Presidential Electors
By: Kristi Breyfogle The 2016 election in Minnesota gained national attention this year when the state Republican Party almost failed to get its presidential candidate on the ballot. The problem became apparent shortly before the deadline to file paperwork to … Continue reading
Posted in Minnesota Tagged 2016 Election, alternative electors, DFL, Election 2016, executive committee, Minnesota, Minnesota's Democratic-Farmer-Labor Party, MN, MN § 208.03, presidential electors, Republican Party, Republican Primary 2016, Republican State Convention Comments Off on Trumping the Law: The Dilemma Behind Parties' Executive Committees Selecting Presidential Electors
New York, Fusion Voting, and Gary Johnson – What's an Independence-Libertarian to do?
By: Caiti Anderson There is no state quite like New York – and not many election laws quite like New York's, either. As one example, only New York and six other states permit fusion voting. On a fusion ballot, a … Continue reading
Posted in New York Tagged 2016 Election, 2016 New York absentee ballot, Ballot Access, Benjamin Harrison, Conservative Party, Democratic Party, Donald Trump, Election 2016, election of 1888, Electoral College, Fusion Voting, Gary Johnson, Gilded Age, Grover Cleveland, Hillary Clinton, Independence Party, Independent parties, Jill Stein, Libertarian Party, New York State Board of Elections, NY, NY Fusion Voting, Progressive movement, Republican Party, third parties, Timmons v. Twin Cities Area New Party, Women's Equality Party, Working Families Party 5 Comments
Republican National Convention: William & Mary Law Student in the Virginia Delegation
William & Mary Law School student Bethany Bostron '17 found herself at the center of the storm at the recent Republican Convention in Cleveland. Bostron served as a delegate for Virginia at the Convention. In that role, Bostron assisted in … Continue reading
Posted in All States, Virginia Tagged Delegation, Election 2016, Republican National Convention, Republican Party, RNC, RNC 2016, Virginia, Virginia Delegation Comments Off on Republican National Convention: William & Mary Law Student in the Virginia Delegation
Trying to Stop Drive-By-Voting in New Hampshire
By: C. Rose Moore Round two of the "drive-by voting" battle in New Hampshire ended on September 16th, 2015 when the New Hampshire Senate failed to override Governor Maggie Hassan's veto of Senate Bill 179. That proposal would have required … Continue reading
Posted in All States, New Hampshire Tagged American Civil Liberties Union, Democratic Party, Democrats, Domicile, Drive-by voting, Gov. Maggie Hassan, Granite State, Joe Biden, League of Women Voters, Maggie Hassan, New Hampshire, NH, NH Democratic Party, NH drive-by voting, NH Republican Party, partisanship, Republican Party, Republicans, SB 318, Senate Bill 179, veto, voting, Voting Rights, William Gardner Comments Off on Trying to Stop Drive-By-Voting in New Hampshire
Connecticut's Current Battle over Campaign Contributions
By: Lauren Coleman In 2014, Republicans filed a complaint against Connecticut Governor Dannel P. Malloy, alleging that he and the Democratic Party used state contractor funds in violation of state law for Malloy's campaign. A legal battle has ensued, raising … Continue reading
Posted in All States, Connecticut Tagged Connecticut, Connecticut General Assembly, Corrupticut, CT, CT Democratic Party, CT Republican Party, Dannel Malloy, Democratic Party, Democratic State Central Committee, DSCC, election integrity, fishing expedition, get-out-the-vote, mass mailing advertisement, Pay to Play, Pay-To-Play laws, promote voting, Republican Party, Republicans, SEEC, state contractor funds, State Elections Enforcement Commission, voter disillusion, voting information Comments Off on Connecticut's Current Battle over Campaign Contributions
OK: Independents, Welcome to the Democratic Primaries
By: Ajinur Setiwaldi The Oklahoma Democratic Party is making history this year by opening up their primaries to independent voters. Delegates at the state convention approved (314-147) the change in July 2015 and expect independent voters to participate in the … Continue reading
Posted in All States, Oklahoma Tagged Democrat, Democratic Party, Democrats, Election 2016, independent, Independents, independents in primaries, Millennial Generation, Millennials voting, OK, Oklahoma, primary elections, Republican, Republican Party, Third Party Comments Off on OK: Independents, Welcome to the Democratic Primaries
The Front-Loading Problem: North Carolina Joins the Primary
By: Laura Wright On September 24th, the North Carolina legislature passed House Bill 373 which, if signed by Governor Pat McRory, will move North Carolina's presidential, state, and local primaries up from May to March 15th. Sponsored by Riddell (R), … Continue reading
Posted in All States, North Carolina Tagged Early Primaries, Election 2016, Front-Loading, House Bill 373, Incumbents, NC, North Carolina, North Carolina Primaries, Primaries, primary election, Republican National Committee, Republican Party, Republican Primaries, Republican Voters, RNC, Tsunami Tuesday, Write in Comments Off on The Front-Loading Problem: North Carolina Joins the Primary


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Choosing a Gitzo Tripod
By Anne Ahira
Tripods are a necessary piece of equipment if you want to get great photos or videos. They can be big and cumbersome to carry around, but the end result is so worth the effort.
A Gitzo tripod can help eliminate camera shake that ruins many a family photo, or the jerky motion of an amateur video. Nevertheless, what should you know about choosing the right Gitzo tripod?
A tripods main function is to steady your camera equipment, so the tripod itself must be sturdy. Check the stability of a tripod by applying significant pressure while the legs are fully extended. If it does not wobble or shake then it is made of good material and should stay put when you are using it.
There are two weight issues to consider with a Gitzo tripod, first is the actual weight of the device and second is how much weight it can support. Both are crucial factors to consider when purchasing one for the first time.
Weight of the tripod will vary greatly depending on the size and materials it is made of. Choosing the right weight for you depends on where you will use your equipment and how much weight you can bear for how long.
If you want to test the numbers before you buy grab some cheap weights and add them to a bag, then carry it around with you under the same circumstances you would be using the tripod.
Once you are finished, realize the length of the tripod when folded will compound the weight.
The other weight issue is much simpler to deduce, you can read the specifications of the Gitzo tripod you are considering and then compare that figure to the weight of the camera and lenses you want it to support.
Never use heavier cameras than your Gitzo tripod is rated to support, you could damage both pieces of equipment and as you know neither come cheap.
Lastly, how high does the tripod extend? You will want to be sure the tripod will extend as high or low as you need it to go depending on your photography subjects.
It should also fit you well, you do not want to be bending significantly all day long for an average height shot, that would be a real pain in the neck. The folded length is also important, the longer it is the more difficult it will be to tote around.
Bottom Line
Gitzo tripods come in a variety of constructions and combinations. Some will offer removable heads for those who prefer ball to pan and others will not.
The bottom line is you must consider all the options pertinent to your hobby or business before making a purchase.


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Cookie electronics has a sweet deal on P3S again for $399
Discussion in 'Classifieds' started by Prairie Pyro, May 23, 2016.
|Similar Threads - Cookie electronics has
|Cookie electronics has a sweet deal on P3A again for $599
|Jun 3, 2016
|How did OREO drop Cookies from the DJI? Or is there a payload mod somewhere?
|Standard/4k Discussion
|Mar 18, 2017
|Oreo cookie Dron Drop Commercial shoot
|General Discussion
|Mar 2, 2017
|Fortune Cookie
|Mavic Discussion
|Oct 6, 2016
|My "Crash" Video - My P2V is one tough cookie!
|Phantom 2 Vision Discussion
|Apr 29, 2015


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Most businesses are constantly seeking new ways to promote themselves and attract new customers. Article advertising can help them do just that. This article provides great information concerning article submission, and tells you how you should use it.
Fill out title tags properly on your site. Include keywords which relate to your title. Also, try to describe your page in a different way.
Avoid publishing identical versions of the same article across multiple indexes. There are countless article indexes to take advantage of with an article advertising strategy. Do not submit the same article to many different index sites, though. Search engines are also aware of this technique and will penalize your ranking for it.
Once you write many article, you'll find you have content all over the Internet. Choose the best of the bunch and publish them as an eBook which you either give away on your site (especially in return for signing up for a mailing list), or even sell on Amazon. As long as your eBook contains good information, people will share it with others which can mean increased business.
Your initial paragraph should capture the reader's interest and draw him or her in. Search engines and readers think that the beginning paragraph is the critical part of your article. Tell them exactly what they're going to get below. Be interesting, but don't be afraid to tease your readers a bit so that they keep reading. Your goal is to keep them reading by grabbing their attention.
Include a call to action that will make a strong impact to your customers. Provide instruction for your readers at the conclusion of your articles and include ways of making following those instructions easy. When you give your readers all of this info they will be more prone to take action.
You should be using social media to your advantage. Bringing in a new audience is simple on Twitter or Facebook. Just post updates when you put new articles on your site. Have your readers share your articles to all their friends so that your number of readers can grow.
Take the advice offered by article submission "gurus" or "experts" cautiously. The reason you need to take caution is many of the experts or gurus make a profit in article marketing by teaching instead of running marketing programs. Even so, it doesn't mean they lack knowledge and you can most likely learn something. You should simple not take everything they say as the word of God.
There is no hidden secret that will guarantee marketing success and anyone that says so, is being dishonest. If you research your niche, you will know everything that you need to be knowledgeable about in marketing articles. Article syndication focuses on content distribution.
You should always place bullet points or numbers in your articles. Incorporating this tactic will make the material easier to remember and understand. Bullets and numbering works to draw the attention of readers. Information highlighted in this manner helps ensure readers pay attention to it.
Paragraphs should consist of 3-5 sentences, while the article should total no more than 700 words. Following these guidelines will net you success on most article directories. Blog entries are usually somewhat shorter, closer to 300 or 400 words.
Are you having trouble figuring out what to write about? Try writing your articles using a different view point. For instance, if you write travel articles, consider targeting a subgroup of your niche. For example, you could write family-oriented tips to help parents navigate trips with their children. You could also write about the concerns that seniors face when traveling. If you solve problems related to your market, you'll always have readers seeking out your articles.
To include many straightforward, short ideas in your article, utilize a list of bullet points. Changing the length of sentences is key to effective writing; lots of brief sentences can be boring. If you break down brief ideas into a bullet list,you add some interesting novelty to your article by varying the overall structure. This will grasp the interest of the reader.
Meta Tags
Including your keywords throughout your articles is crucial to your goals in article submission. This will also pertain to your headlines and also your meta tags. Make your keywords bold to emphasize the body in your articles. It is easy to view a competitor's keywords. You simply need to view the page source code, and check out the keywords used in the meta tags. "
Make sure your article is well written and informative, and not just a sales pitch. Provide helpful, thoughtful content that your readers will appreciate and you will be well on your way to converting them into customers. Instead, if you typically sound like a sales pitch, your readers will be apt to tune you out.
Your articles should be filled with valuable and interesting content. This is a vital piece of successful article marketing. Don't try to fool your readers, they will know if your content is written to serve only yourself rather than to provide genuine helpful information.
Article Submission
Furthermore, to reach a larger audience and attract new customers, businesses need new marketing techniques. Article submission is just such a technique. Using the information you learned here, article submission is a great way to gain a larger audience of potential customers for your business.


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Thu 13 October 2016, express.co.uk
Tutankhamun: The story of the men who solved one of Egypt's biggest mysteries
By Neil Clark
WITH ITV's major new drama Tutankhamun about to begin, here's the story of the two very different men behind the amazing find in Egypt.
Read the original article.
It was published by express.co.uk,
It was published by express.co.uk,
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Return to SwingLifeStyle.com The Swingers Home Page
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Disclaimer: This website contains adult material. You must be over 18 to enter or 21 were applicable by law.
All Members are over 18 years of age.
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Feb 012015
A few scenes of MFX's map from the func_msgboard Rubicon Rumble Pack map jam. Huge bsp2 format maps in 8-bit software-rendered Quake. Also featuring improved models: Player, soldier, and dog from Capnbub plus knight from Lunarian.
The video uses a custom palette. Do "r_palette rrumble" in the console. Usually I like to play and record at 24 FPS, but this one's at 60 FPS for a change.
Get the engine at super8.qbism.com
Map packthread: http://www.celephais.net/board/view_thread.php?id=61077&start=246
Inspirational music suggested by Vondur: https://www.youtube.com/watch?v=ImZrofSuEUc


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Check out these tips to maximize your Halloween festivities with little investment.
Not-So-Costly Costumes
Getting dressed up is one of the best things about Halloween, but with costumes costing upwards of $50, it can also be expensive. Instead of a buying a costume, try making your own using sources like Pinterest and YouTube for inspiration. You can also host a family costume swap. Every year before the big night, get your family and friends together and put all your old costumes into a pile so everyone can choose what they may want to wear that year. It's a great way to make use of expensive costumes that may have otherwise been worn once and thrown in a closet.
Bewitching, Budget-Friendly Treats
Since the kids will be filling up on candy anyway, keep your goody table simple with fresh, affordable choices like DIY cakepops, Clementine Pumpkins, and Graveyard Pudding Cups. For a fun way to get the kids to get their greens in before the sugar rush, put together a fun veggie tray they'll devour.
DIY Décor
Making the house look spooky is part of the fun, especially if you can do it within your budget. Check Pinterest for ideas you can throw together using things you can find around the house or at your local dollar store. The dollar section at your local Target also has great finds such as glitter pumpkins, Halloween themed dish-towels, tea lights, and more.
Sugar Rush At A Sweet Price
Candy can get costly, so think about how much you need before hitting the store. If you typically get a lot of trick-or-treaters, buying candy in bulk is the best way to go. If you aren't expecting more than a handful, buy several smaller bags at the grocery store – but wait for Halloween day to do it. Halloween treats tend to go on sale right before the 31st, and buying at the last minute ensures you won't have enough time to eat too much of your supplies and end up having to buy more.
The Freedom Debt Relief Team wishes you a safe and magical Halloween!


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Denial, like alibi, if not substantiated by clear and convincing evidence is negative and self-serving evidence undeserving of weight in law.
In the morning of December 16, 2007, Clarita Disu and her daughter Marbie were tending to the former's store in Sual, Pangasinan when two men aboard a motorcycle stopped in front of the store. One alighted a bought a cigarette from Clarita. He then suddenly pulled out a gun and shot Clarita. Marbie shouted for help and rushed to her the aid of her mother. The shooter, who was wearing yellow t-shirt, boarded the motorcycle, which headed east. After a month, the police invited Marbie to the police station to identify whether the gunman had been among those whom they arrested. Thereat, Marbie pointed to one of the three persons inside the cell, accused Samson Berk. Another witness, Loreto Inocencio also identified Berk as the gunman. Berk was later charged and convicted for murder. The CA denied his appeal.
At the Supreme Court, Berk assails his conviction, attacking the credibility of the witnesses, as well as the fact that the trial judge who penned the decision was different from the person who received the evidence.
The Issue:
Whether or not the accused is guilty of murder.
The Ruling:
Now before the Court for final review, we affirm appellant's conviction.
Well-settled in our jurisprudence is the rule that findings of the trial court on the credibility of witnesses deserve great weight, as the trial judge is in the best position to assess the credibility of the witnesses, and has the unique opportunity to observe the witness first hand and note his demeanor, conduct and attitude under gruelling examination. The fact that the trial judge who penned the Decision was different from the one who received the evidence does not render the same erroneous. It is not necessary for a judgment to be valid that the judge who penned the decision should actually hear the case in its entirety, for he can merely rely on the transcribed stenographic notes taken during the trial as the basis for his decision.
That Judge Robert P. Fangayen was not the one who heard the evidence and had no opportunity to observe the demeanor of the witnesses is of no moment so long as he based his ruling on the records before him the way appellate courts review the evidence of the case raised on appeal. Absent any showing that the trial court's findings of facts were tainted with arbitrariness or that it overlooked or misapplied some facts or circumstances of significance and value, or its calibration of credibility was flawed, the appellate court is bound by its assessment.
In the prosecution of the crime of murder as defined in Article 248 of the Revised Penal Code (RPC), the following elements must be established by the prosecution: (1) that a person was killed; (2) that the accused killed that person; (3) that the killing was attended by treachery; and (4) that the killing is not infanticide or parricide.
Our review of the records convinces us that these elements were clearly met. The prosecution eyewitnesses positively identified appellant as the person responsible for killing the victim through valid out-of-court and in-court identifications. The Court finds no reason to disbelieve these credible and straightforward testimonies. Marbie significantly testified as follows:
|Could you tell how were you able to know the identity who shot your mother?
|Last January 29, 2008 [I] was invited by the police authorities to identify some of those whom they arrested, sir.
|What particular office were you invited?
|Police Station of Sual, sir.
|Were you able to go to that police station of Sual?
|Yes, sir.
|Do you have any companion when you went to that police station?
|Yes, sir, there is.
|Who is that?
|Marmolito Disu and Loreto Inocencio, sir.
|Upon reaching the office of Sual PNP, what happened there?
|They showed me those persons they arrested, sir.
|What else did the police tell you, if any?
|When they showed me the person they have arrested I saw the gunman who shot my mother sir.
|After seeing the gunman in the police station, what did you do?
|I told the policemen, that is the gunman, sir.
|What did the police tell you in identifying the gunman of your mother?
|After I pointed to the gunman they told me the name of the person by the name of Samson Berk, sir.
|Madam Witness, I request you to look inside the Courtroom and tell the Honorable Court if this alleged gunman is inside the Courtroom?
|Than (sic) man, sir. (witness pointing to the accused and when asked of his name he answered. Samson Berk).
The above-quoted testimony disproves appellant's assertion that Marbie had been coaxed by the police authorities to pin him down as her mother's assassin. We are also not persuaded by the appellant's defenses of denial and alibi as these cannot prevail over the eyewitnesses' positive identification of him as the perpetrator of the crime. Denial, like alibi, if not substantiated by clear and convincing evidence is negative and self-serving evidence undeserving of weight in law. In fine, the Court finds no error in the conviction of the appellant.
The prosecution ably established the presence of the element of treachery as a qualifying circumstance. The shooting of the unsuspecting victim was sudden and unexpected which effectively deprived her of the chance to defend herself or to repel the aggression, insuring the commission of the crime without risk to the aggressor and without any provocation on the part of the victim.
The Court affirms the penalty of reclusion perpetua imposed upon appellant. Under Article 248 of the Revised Penal Code, as amended, the crime of murder qualified by treachery is penalized with reclusion perpetua to death. The lower courts were correct in imposing the penalty of reclusion perpetua in the absence of any aggravating and mitigating circumstances. that attended the commission of the crime. The Court likewise affirms the award of civil indemnity and moral damages but the award of the other damages should be modified, in accordance with prevailing jurisprudence, as follows: P75,000.00 as exemplary damages and P50,000.00 as temperate damages.
Further, all the amount of damages awarded should earn interest at the rate of six percent (6%) per annum from the finality of this judgment until said amounts are fully paid.
WHEREFORE, premises considered, the Decision dated 29 June 2012 of the Court of Appeals, Third Division, in CA-G.R. CR-H.C. No.04573, finding Samson Berk y Bayogan guilty of murder in Criminal Case No. L-8391 is AFFIRMED with MODIFICATION. Appellant is ORDERED to pay the heirs of Clarita Disu as follows:P75,000.00 as civil indemnity, P75,000.00 as moral damages, P75,000.00 as exemplary damages and P50,000.00 as temperate damages.
He is FURTHER ordered to pay interest on all damages awarded at the legal rate of six percent (6%) per annum from the date of finality of this judgment until fully paid.
No pronouncement as to costs.
Velasco, Jr., (Chairperson), Peralta, Reyes and Caguioa,[*] JJ., concur.
(Citations omitted)


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Go Wild! Family Field Day
Save the Date: Sunday, September 24, 2017
This year marks the 18th anniversary of the GLT's Go Wild! annual family field day, widely regarded as the best family event in Greenwich!
2017 Co-Chairs, Ashley Fox and Maria Puntereri, and their enthusiastic committee have put together a fabulous event overflowing with classic family fun. All ages are invited to enjoy the al fresco party at the Greenwich Polo Fields at Conyers Farm in North Greenwich. Enormous hot air balloons will give GLT supporters a spectacular view of the expansive 62-acre preserve surrounding them. There will be something for everyone to enjoy – a rock climbing wall, petting zoo, bungee trampolines, inflatable maze, animal encounters, gaga courts, autumn crafts, and much more.
Delicious food truck fare from Caffè Bon, Cowabunga, New Haven Pizza Truck, Spuds Your Way, and Taco Pacifco will be served throughout the day. Admission covers all rides, food and entertainment. Don't miss this exciting event!
Click here to purchase tickets online in advance – for savings and fast check-in!
Directions & Event Information
Please leave your dogs and other pets at home. Go Wild! ponies and petting zoo animals do not mix well with pets.
It's best to buy your tickets in advance. At the gate, tickets are $70 for adults (save $10 on adult tickets when you purchase in advance!) and $30 for children.
Via North Street: Proceed north on North Street from central Greenwich. Approximately 2.8 miles after the Merritt Parkway intersection, turn left onto Hurlingham Drive at Conyers Farm. Security will direct you from there.
Via Merritt Parkway: Take the Merritt Parkway to Exit 31 North Street. At the end of the exit ramp, follow the sign "To Banksville, NY". Continue for approximately 2.8 miles on North Street. Turn left onto Hurlingham Drive at Conyers Farm. Security will direct you from there.
Via Interstate 95: Take I-95 to Exit 3 Greenwich CT. At the light, take Arch Street heading north. Turn left onto Sound View Drive. Go up the hill and turn right onto Field Point Road. Proceed to the intersection with Route 1 and turn right. From Route 1, make a left turn onto Maple Avenue. Turn right onto North Street. Approximately 2.8 miles after the Merritt Parkway intersection, turn left onto Hurlingham Drive at Conyers Farm. Security will direct you from there.
Event will be held rain or shine.
2016 Event Photos
Thank you to our 2017 Sponsors:
As always, special thanks to our most generous Business Partners:
Dig Inn, Happiness Is Catering, Something Natural


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Senior Project Manager / Programme Manager, Stevenage, to £48k
- Recruiter
- Parallel Consulting
- Location
- Stevenage
- Salary
- £45k - £48k pa + excellent benefits
- Posted
- 10 Aug 2017
- Expires
- 17 Aug 2017
- Sector
- Information Technology
Stevenage Senior Project Manager / Programme Manager, sought for exciting opportunity with this award-winning and growing company to provide Programme Management strategy for a Smart Metering / Energy Metering programme. In this varied and exciting role you have a fantastic opportunity to develop both the scope of this role and your career. As the ideal candidate you will be approachable and highly service oriented, have an inherent can-do attitude and be willing and able to build strong levels of rapport across departments. You will be based in Stevenage with regular requirement to travel to sites in Liverpool, Nottingham & Birmingham. As the successful Project Manager / Programme Manager you will be energetic and enthusiastic and will have excellent communication skills coupled with the professionalism to work face-to-face with end-clients. Encompassing a broad scope of project management / programme management you will: Lead and line-manage other Project Managers. Lead the governance and communication across the projects. Represent the team at client meetings and liaise closely with client management teams. Co-ordinate the activities of third-party suppliers. Provide appropriate leadership, planning, control, resource co-ordination, risk management and communication. Improve service, quality, safety and profitability. Evangelise the benefits of exceptional programme and project management. Liaise with clients and partners on joint initiatives. If this role matches your background and experience and you are available soon kindly do not call - instead please supply your CV ASAP to be considered for this exciting role. Parallel Consulting is a multi-awarding winning, global leader in Tech & Digital recruitment. With over 12 years expertise, we assist our clients within Software, UI/UX, Testing, Architecture, Open Source and Cloud recruitment.


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Danger! Science!
3.45pm – 4.45pm, Free
Antarctica tests scientists to the extreme – from tall crevassed glaciers to the volcanically explosive flanks of Mt Erebus, Antarctic science is not for the faint hearted. Hear from the mountaineers whose specialist skills are critical to the safety and success of this research. Listen to tales of ski-dooing over crevasses, descending into volcanic fumaroles and just surviving in the freezing extremes of Antarctica.
Tom Arnold – Linked Skidoo expert
Sean Waters - Both Antarctic Scientist and Field Support
Andy Cole – Mountain Guide
MC: Hugh Logan


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Finally! An Expensive Pizza For People Who Really Understand Luxury
Ugh, it's so aggravating constantly eating pizza that doesn't have a single dollop of caviar! Why are my slices always lacking foie gras? And would it kill someone to put some actual gold on my favorite drunk food?
There's finally an answer for all of us classy pizza eaters. Industry Kitchen sits in the Financial District in New York, where they've found a new way for their rich clientele to prove how absurdly rich they really are.
The newest addition to the menu is the 24K Pizza that costs $2,000. If that sounds a bit pricy, you could split it with eight friends and only pay $250 a slice. What a steal!
Though a $2000 pizza seems totally reasonable for super high-class people like us, some balk at the large price tag. But once you know what goes into the 24K pizza, you'll see it's a worthy investment.
First, the crust is infused with black squid ink and needs to sit for 48 hours before baking. That also means you have to order your meal two days in advance, so if you're drunk on Dom Perignon, don't head to Industry Kitchen on an impulse.
The crust is rolled out and covered in Stilton cheese. For those unfamiliar, Stilton is an English type of blue cheese that's slightly less pungent in flavor.
The crust and cheese are baked at a very high temperature till the cheese has melted and the crust begins to brown. Then, truffle shavings are strewn upon the top with slices of high quality foie gras and spoonfuls of caviar and rose petals to compliment the flavors.
Oh, we almost forgot the most important ingredient! Gold. Yes, the 24K Pizza lives up to it's name in that it is almost completely covered in 24K gold leaf. After the pizza gets a pretty solid coating, gold flakes are then added because you just can't get enough gold.
See, this pizza is worth every cent! How else can you prove that you're insanely rich than being willing to eat gold? If only they could put an edible pile of money or a black Amex card on there, then the pizza would be truly luxurious.
At least two of these pizzas have been ordered and who knows how many more rich people will clamor for this monetarily indulgent meal.
Mmmm. It looks so good. Who's favorite toppings aren't caviar and flowers?
Head to Manhattan if you want a chance to spend an obscene amount of money on something that does not at all resemble pizza. But you will get to poop gold and what greater accomplishment could there be?


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"…How beautiful to find a heart that loves you,
without asking you for anything,
but to be okay…"
— Khalil Gibran
"…How beautiful to find a heart that loves you,
without asking you for anything,
but to be okay…"
— Khalil Gibran
"…The world is filled with people who, no matter what you do,
no matter what you try, will simply not like you.
But the world is also filled with those who will love you fiercely.
The ones who love you they are Your People.
Don't waste your finite time and heart trying to convince the people who aren't your people that you have value. They will miss it completely.
They won't buy what you are selling. Don't try to convince them to walk your path with you because you will only waste your time and your emotional good health.
You are not for them and they are not for you.
You are not their cup of tea and they are not yours.
Politely wave them along and you move away as well. Seek to share your path with those who recognise and appreciate your gifts, who you are.
Be who you are. You are not everyone's cup of tea and that is OK…"
— Unknown
Nothing I worked on today worked out. NO-THING. It was horrible and debilitating and tear-inducing. I suck. My art sucks and I am sucking at everything. It sucks. Etc.
So, did I give up and boo-hoo and feel sorry for myself? Why, yes, I did. Very much so. But I also kept going (after the giving up part). I also didn't eat a cookie (which is my normal way of dealing with a bad day). To be fair, I didn't HAVE any cookies, so I couldn't be tempted, but still…I didn't go down the shop and get any either. Probably because that would have required shoes and a bra, and that wasn't happening today.
I just kept trying. Trying in vain, mostly, because everything I touched turned into absolute rubbish, but trying nevertheless.
In between rounds of self-loathing and looking for cookies (ok, I'll be honest), I made a card for a lovely penpal of mine. Rem and I have been writing to each other for 21 years (count 'em!) and despite my inability to remember his birthday even after all these years, I consider him to be a very dear friend. You can tell a penpal stuff you wouldn't tell your regular friends. You can pour your heart out in a letter and never have to worry about seeing looks of disgust or disappointment on their faces. It's very freeing. Also, they sometimes have amazing partners whom you can also be friends with (Hi, Dianne!) and be supported and inspired by (check out Dianne's blog HERE – it's awesome).
Rem and I usually email each other now – such is the technological world we live in and it's cheaper than stamps – and I look forward to catching up with him and Dianne each week. He's seen me through illness and depression and crappy marriages and unemployment and new jobs/bad jobs/looking for jobs. He is a man of distinctive qualities indeed (ie he has put up with me for a couple of decades).
So I owe him a card or two…or twenty.
So, Happy Belated Birthday Rem! Hope you had an amazing week and will forgive my tardiness yet again – the card is in the mail, I promise x
As I mentioned in my previous post, I have been house-sitting this week for a friend (SR) from work, and looking after her two gorgeous wuppets, Sam and Chloe. They are delightful but a bit nuts (as you would expect from two young labradors!). I had forgotten how much work dogs are – I don't mean that in a bad way – and how guilty I feel when I am not entertaining them ha ha. I stayed home a lot because I didn't want them to be alone too much and the weather was awful so I wanted them inside in the warm and dry. I mean, how can you look at this face and put him outside in the cold and wet weather???…….
They were really good anyway and just liked to be with me, whatever I was doing. because it was such miserable weather, I actually stayed indoors a lot and watched TV (which I NEVER do normally) – lots of cooking shows and decorating shows and things that basically made me want to eat a lot and paint stuff ha ha. Sam and Chloe were happy to nap and hang out in the lounge room, with intermittent play times – lots of ball-throwing and mad chasey games around the backyard – before taking another nap.
There is nothing cuter than a sleeping dog 🙂
Besides house-sitting, I've been madly house-HUNTING. Which is anxiety-inducing and stressful. I never thought I would be in the position to buy my own home and so I think I haven't really prepared myself mentally for it. Everyone keeps telling me how exciting it is and I'm just thinking how scary it is. And then I feel guilty because I should be grateful I get to even consider buying a house, when some people don't know where they'll be sleeping tonight, let alone for years to come.
But I have to think of my future security and the fact that I will probably not be able to afford rent in the decades to come. I have to put my big girl pants on and be brave and make the commitment and BUY SOMETHING. But it's hard. Borrowing all that money is hard. Figuring out what neighbourhood to live in is hard. Making a decision is hard. I don't make decisions, I avoid them. I can't even decide what colour socks to wear, let alone where I want to live.
Of course, where I will live is very much dependent upon what I can afford. Which isn't much. I can't afford to buy in my own neighbourhood here, which SUCKS big time because I love it here. So I am looking at nearby suburbs and faraway suburbs and suburbs I have never even heard of before.
I nearly put an offer on a townhouse last week. I was all ready to do it. And then I panicked. Majorly. Anxiety-Attack Central. It didn't feel right and it all happened too quickly and the seller wanted to settle by the end of June and I have to get out of my rental lease and it will cost me a fortune to do that and AAGHAHAGHGHHHH! Basically, I had a bit of a conniption. So, no offer was made. I will re-look at the property in a couple of months time. If it's still there, I will reconsider. But I think it will sell as it was a pretty good price and in good condition etc. I regret it a bit, but am also relieved I didn't go through with it when I wasn't feeling 100% sure. I felt the way I did just before I got married – and we all know how THAT turned out! Sometimes you have to go with your gut.
So, it's back to the drawing board. I have banned myself from looking at places for the next couple of months, until I am nearing the end of my lease here. Then I will be ready, emotionally and financially. Or I will just find another excuse to not bite the bullet and buy. It's just scary. I'm not good with scary. I never trust my own instincts with things so don't know when I am making a sound judgement. Adulting is hard!
All I know is that I want to feel safe and happy in my home, have room for a cat or two and be able to get to work without too much hassle or commuting time. If I can win Lotto in the meantime and afford a nice neighbourhood with maybe a cafe strip and pretty streets, that would be a bonus. Maybe near the River or Ocean, with some friendly-but-not-nosey neighbours and my own lovely garden…I don't ask for much 🙂
Firstly, apologies for not posting anything this last week or so. It was a busy, stressful time and I just lost track of the days. Plus, I had nothing of interest to say! Which isn't unusual for me, let's be honest. I'm not exactly a thrilling person to be around (or read about)! But the last week or two was focused on work stuff and other boring tasks and obligations. I had some friends and family in hospital too, so that took up some time and brain power. Basically, I didn't have the "ooomph" to post anything.
I am currently on annual leave (thank the heavens!) for three weeks. I just really needed time off – I was feeling like I was going to have a nervous breakdown or punch someone in the face (possibly one of those things, followed by the other). I had time owing, so I took it. I was going to travel to Melbourne and have some time there, but decided to save my money and stay home and sort my shit out.
I have so much I want to do. Most of it involves culling and cleaning. LOTS of culling. I have so much stuff and it is overwhelming me. Most of it is just clutter and junk and silly little things I can't get rid of, for whatever reason. Today I went through my wardrobe (precipitated by me going to the op-shop yesterday and buying more clothes) and sorted tonnes of stuff out. I made up three big garbage bags full of items I know longer need or want. Shoes and handbags and pants and skirts and tops and EVERYTHING. I seem to keep more handbags than I actually will ever need, in case I have a wedding to go to. What kind of crazy reasoning it that??? If, in the event of being invited to a wedding, I find myself without a suitable handbag, surely I can just go and buy one at the time? I don't actually need to keep twenty of them in my house at any given time. Plus, most of the ones I have are really old now and probably not in style. Not that that normally bothers me, but it seems a bit ridiculous.
I have put on a lot of weight in the last year or so, so I really needed to bite the bullet and get rid of my "skinnier" clothes that I do not fit in to anymore. While it pains me, and it does, these items are just sitting around, reminding me that I am a fatty. I might as well get rid of them and use the promise of being able to buy more when I am thinner as an incentive to lose weight. So, out they go. I even have pants from when I was just out of hospital after my meningitis and they are like crazy small sizes. I will NEVER fit into those again so why keep them? The op-shop is getting LOTS of stuff from me this week.
I'm also taking the opportunity to sort my remaining clothes in to Summer and Winter stuff – storing the Summer items away in plastic tubs. There are no in-between seasons for me – I am either freezing cold or warm. Trans-seasonal does not exist in my house. So I'm either in shorts or I'm in in thermals and walking around the house wearing a blanket. That's how I roll. It is still Autumn here but it may as well be the middle of Winter, as far as I'm concerned. So, out come the jumpers and cardigans and long pants (ugh – how I loathe pants) and *shudders* jeans. They all need ironing, mind you, so that's the next big task. I hate ironing and avoid it like the plague. But I am not totally feral, so iron I must, if I don't want to look creased and prove myself to be failing as an adult yet again.
My craft room will of course be on the list of things that need sorting. It's in such a state. I will have to be brave and get rid of stuff. I have a few arty-crafty friends who might take it off my hands, otherwise I will box it up and give it to the op-shop as well I guess?
Speaking of crafting…last weekend I spent a few happy hours at a friend's house, having a lovely card-making day. It was so nice. Four of us brought our supplies and things to share and had great fun working away at our own little projects. I'm not very good at working in a group, to be honest. I think I am so used to creating on my own that I get a bit self-conscious around other people. But I had fun anyway and made a couple of cards. I didn't bring a lot of supplies with me – I just wanted to finish some things off more than anything. So I completed a couple of my "doodled" Little Peeps cards and I am reasonably happy with them. One of the ladies at the table had a Big Shot embossing machine so we were able to have a go with that and create some nice backing papers and card (for example, the dotty white one I used in this Happy Birthday card). We had some yummy lunch and caught up on each other's lives and enjoyed some quiet, yet busy creative time.
I stuffed up the stamping (of the text) in this one but it is ok I suppose…
I won't be doing any crafting this week, I don't think. I need to knuckle down and sort my life and house out. I can reward myself later with some mess-making crafting. For now I have to concentrate on culling and de-cluttering, sorting and organising. Not nearly as much fun, but definitely necessary for my sanity and state of mind.
Sorry for this boring post – just didn't want to be neglecting my blogging duties altogether. Have a happy weekend and Happy Anzac Day (tomorrow) to my fellow Aussies and Kiwis! Lest We Forget x
"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born…"
Anais Nin
Merry Christmas to you all. I hope that your day is festive and fabulous, joyful and filled with good times, good people and lots of love. If you're on your own (and would rather not be), I am sending you hugs and friendship (although, as I said in my previous post, I am rubbish at hugs – I'll try not to make this awkward for you on Christmas Day). If you're on your own (and are delighted to be so), I am wishing you peace and tranquillity, contentment and the freedom to enjoy your day however, and wherever, you see fit. Christmas comes I all shapes and sizes, after all.
Just a little video link here, for you all. Warning : it is sappy and sweet and delightful and, if you're anything like me, it will make you blub. Bring some tissues. Then go hug someone and tell them you love them.
Have a wonderful day. Be kind to one another x


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Donald Rez focuses his practice in the areas of business and commercial litigation and antitrust and trade regulation. He has handled all types of commercial lawsuits, including cases involving trade regulation and antitrust, breach of contract, franchisor/franchisee issues, lender liability cases, professional malpractice, and intellectual property. He has been involved in complex multi-district litigation, and his antitrust experience has involved claims of virtually every kind.
Donald has represented diverse clients as the San Diego Clippers, Exxon, Fotomat, Mashburn Sanitation and Recycling (see City of San Marcos v. Coast Waste Mgmt, Inc., 54 Cal Rptr 2d 588 (1996), Nevada Bob's Pro Shop, Inc., and Orlimar Golf Co. In approving a consumers' antitrust class action settlement in which Donald had been appointed co-lead plaintiffs' counsel, the United States District Court Judge recognized the high quality of representation on behalf of the class. Shames v. Hertz Corp., 2012 WL 5392159 at *19 (S.D. Cal Nov. 5, 2012). ("The quality of representation in this matter was exceptional.")
Active in the legal community, Donald is a past Chair of the Civil Litigation section of the San Diego County Bar Association (2013) and was Co-Chair in 2012, during which he has organized and moderated many continuing education programs on topics such as California's anti-SLAPP statute, e-filing in San Diego Superior Court and court funding. He was an Editor of the Harvard Environmental Law Review, and was one of the U.S. District Court for the Southern District of California Lawyer Representatives to the Ninth Circuit Judicial Conference. He is on the Executive Committee of the Harvard Law School Association of San Diego.
Donald has an AV® Preeminent™ Peer Review Rating by Martindale-Hubbell which he has held for more than 30 years. He has been recognized as a San Diego "Top Lawyer" and as a "Super Lawyer." He is also recognized in the top 1% of The American Registry, "Best of the Best" for 2016 and 2017 Top Lawyers in San Diego by San Diego Magazine. In addition, Donald was recognized by the Martindale Hubbell Peer Review for achieving highest level of professional excellence.
Donald is a co-author of California Pretrial Practice & Forms (James Publishing Co.), a landmark treatise on civil procedure before trial. He has written extensively and has published articles in various legal journals, has co-authored articles for the American Bar Association's Forum Committee on Franchising, and has co-edited issues of the ABA's Antitrust Law Journal and has lectured on procedure, discovery, and trade regulation issues.
Seminars and Courses
Representative Matters
A member of the American Bar Association and a Life Fellow of the American Bar Foundation, Donald has also served as an adjunct professor at California Western School of Law and on the faculty at the National Institute for Trial Advocacy.
Donald is currently on the Board of Visitors of the University of San Diego School of Law and on the Board of Trustees of John Paul the Great Catholic University.
He is a past president of the Thomas More Society of San Diego, a Knight of the Equestrian Order of the Holy Sepulchre of Jerusalem, and was co-chair of the 2015 Annual Meeting for the Western Lieutenancy in San Diego. He was the coordinator for the year of Mercy for the EOHSJ in San Diego and serves on its Spirituality Committee. He made the keynote address at the annual St. Thomas More Society dinner which honored Bankruptcy Judge John Hargrove as its attorney of the year.
Donald has been a member of the parish and finance councils at Our Lady of Refuge Roman Catholic Church, and was on the Diocesian Pastoral Council for the Diocese of San Diego (2002-2004). In addition, he has served on the Board of Directors of Catholic Exchange and is a past President of the San Diego Chapter of Legatus (2012-2014). He was the co-chair of the Friends of the Poor-Nigeria Fundraiser for Bishops Anthony Adaju and Martin Uzoukwu in August 2015. He provides communion services at Wesley Palms Retirement Home.


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Hank, The Milwaukee Brewers' new mascot
Meet Hank, the fluffy white stray who found his way into a Phoenix spring training facility and the Milwaukee Brewers' hearts. The new mascot is named after Brewers Hall of Famer Hank Aaron.
Newsday.com now uses Facebook for our comment boards. Please read our guidelines and connect your Facebook account to comment.


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A former high school student who was sexually assaulted by her teacher can move forward with her state-created danger claims against the school district, which was allegedly aware of reports that multiple teachers were having sex with students.
Top News
- Mylan Settles EpiPen Pricing Claims for $465M
- No Summer Doldrums for Pa. Law Firm Laterals
- When An Ex-Client Sues A Lawyer, How Many Claims Are There Under The Lawyer's Professional Liability Insurance Policy?
- Injured Sheriff's Lawyer Says Whistleblower Case Boosts Punitives Claim in Elevator Crash Suit
- Nothing 'Negative' About Philadelphia Lawyers? Texans Talk It Over in Duane Morris Case
- State Farm Can't Get Out of Stacking-Related Bad-Faith Claim
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Pa. Law Weekly
Justices Agree to Revisit Stacking, MVFRL Law Interplay
The Pennsylvania Supreme Court has agreed to hear arguments dealing the interplay between household vehicle exclusions limiting insurance stacking and the state's Motor Vehicle Financial Responsibility Law. The case at issue should give the justices a chance to revisit a topic the high court has split on twice in the past 10 years.
Justices to Review Contractor Liability for Dangerous Conditions
The Pennsylvania Supreme Court is set to decide whether liability should extend to a contractor for creating a dangerous condition on land that was discoverable by a subsequent owner or user of the land.
Special Reports
Energy/Environmental Law
In The Legal's Energy/Environmental Law supplement, read about EPA budget cuts, endangered species and project planning, and the scope of the ERA.
Family Law
In The Legal's Family Law supplement, read about cryogenics and divorce, transgender marriage in Pennsylvania and autism in family court.


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Management Administration jobs in Solihull
Found 0 jobs
We do have the following jobs available for Administration, Management
Showing 1 - 3 of 97
HR Administrator/Office Manager
London Academy of Excellence (LAE) is seeking to recruit a HR Administrator/Office Manager to provide HR and Office Management support to the school.
Meeting Support Manager (12 Month Fixed Term Contract)
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You are currently browsing the monthly archive for October 2010.
A few years back, when I worked for a large global company, a major NGO launched a campaign against us. I found it fascinating how so many people felt it was a major campaign by that org (no, it wasn't). Actually, from their side, it was simple. One of their directors wrote an article for the Guardian, then their network of Blogs and MySpace accounts posted links to it with a "call to action" (call/fax/email "us"). This had a significant impact on us, and received a fair amount of media coverage.
This campaign utilized very few resources on the NGO's side. The largest effort was the writing of the article. Well, that's in regards to the campaign. The real work for this was years in the making. They built and maintained a large, global network of advocates. The NGO interacted regularly with them. Information was shared, input solicited, and the audience was listened to. Relationships created and maintained with two-way discussion. Then a blend of MySpace (it was a couple of years ago) accounts (pretty much every college branch had it's own page), email newsletters and alerts, and a trust relationship made executing this easy and fast.
This relationship was key. Social Media simply provided the tools for speed. Relationships are THE currency of NGOs and activists.
Businesses (well, any org) can't wait until the crisis to engage and expect to be accepted as anything other than defensive. Business' long history of spin and abuse produced a legacy of distrust. Sure, this is generalized out, perhaps unfairly. It can be whined about, or embraced and dealt with.
Wind moves, trees bending.
Silence bursts through violent air.
Storms; things of beauty.
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A photo from my road trip yesterday. My whole gallery here