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Here in the Thumb of Michigan we have a lot of trees all over the countryside. My mom and I were driving back home from one of her doctor's appointments the other day, when I spotted a bit of red, orange, and yellow in a woods at the side of the road. I pointed them out to her. "Oh, it means summer is almost over," she said with disappointment in her voice. Yes, it is, but Fall is an absolutely lovely season, too. The trees here will soon look like they are blazing. If you don't have the opportunity where you live to take in such a scene, try Pure Michigan's website http://www.michigan.org/, Take the time to get outside before it's too cold. Take in the sights while you exercise!
I finally got back into the pool this week. This trainer kicked her own backside. Wow! I am still feeling it, but it was great. There are several ways swimmers and non-swimmers alike can enjoy the awesome benefits of exercise in the water. Kiefer Aquatic Supply has some great swim workouts. Non-swimmer? Find a water exercise class near you or try some of these ideas in the pool from Livestrong.com. I personally love blending 1/2 to 3/4 mile swim workout, then putting on an aqua belt to finish in the deep water. You will feel absolutely amazing when you are done!
In case you missed them, here are this week's posts:
This recipe is delicious, low calories, and nutritious!
May the Lord bless your week!


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Each fall the Clayton Service Department collects leaves from residential properties. Each property is guaranteed a minimum of two pickups.
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Last year when we were away at the beach I started to write my first post about moving to our house. Well, we are back at the beach and it's…
Published August 8, 2015 by Tara
Stories of DIY renovation, decorating, projects, gardening, cooking, and kids
Last year when we were away at the beach I started to write my first post about moving to our house. Well, we are back at the beach and it's…
I'm Tara, a mom of four, completely saved by grace who loves to renovate, decorate, garden, craft, cook and dance. Please follow my family and me as we make our 3rd fixer upper... (a century old farmhouse)... our home one DIY project at a time. Learn more about our journey and our family.
My Simple Trick for How to Keep Deer Out of the Garden
Hydrangea Care – How to Get the Most Blooms from Your Plants
Outdoor Summer Tablescape for a Fancy Alfresco Dinner
Our New Photo Wall – aka the Easiest Gallery Wall Ever!
Church Pew Makeover for our Farmhouse
Banana Boat Recipe – The BEST Campfire Dessert
Summer Garden & Outdoor Spaces Hop for Summer Gardening Ideas
Back Patio Makeover Reveal
Final Reveal – Ryan's Built in Boys Blue Bedroom – One Room Challenge Week 6
DIY – Bead Board Ceiling
DIY Unfinished Wide Pine Floors & Review
Foyer / Entryway Built-In Table
Our Before / After Home Tour 2015
DIY : Square Lattice Fence for Privacy
Stone Patio DIY Fire Pit & Wood Beam Benches
My New Kitchen Pantry – Kitchen Organization
DIY: Pallet Sliding Barn Door
Final Reveal: Tucker's Room: Boys Bedroom Remodel
DIY Farmhouse Table…Restoration Hardware Inspired Farmhouse Table
DIY How to Make a Wreath using Dried Magnolia or Fresh Magnolia Leaves
View More:DIY PROJECTS DECORATING IDEAS GARDENING TIPS RECIPES
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It's been a rough few days. We did get our HHE shipments, which was great, but on that same day, it was as if the stars aligned…in a really bad way. There was a bombing at a very popular Hindu shrine in central Bangkok on Monday evening, which left 20 dead and over 100 injured.
Category: Family
Far Far Away
One of the hardest things about living abroad and far away from family and friends is when the big events come up. Like weddings. And babies. Two of those are happening to two of my best friends very soon, and I was more than a little upset about having to miss their bridal and baby showers, which occurred on the same weekend back home in Delaware. I was thisclose to just saying, screw it! and buying a ticket home, but then I saw the price tag and came back down to reality.
They rock.
We have a lot of them (four, to be exact.) Why are nieces so awesome, you ask? Well, they send you things like this:
The Adventures of Pre-Motherhood
Sometimes I wonder what kind of parents M and I will be (some day WAY IN THE FUTURE, MOM. Do not get your hopes up.). It seems like the majority of people posted here in London, and elsewhere really – have children, and I can understand how the kid timeline can get upped when you're living this lifestyle. However, getting the kittens has been a good test (and lesson) for us. Having pets really is the closest thing to children I think you can get, other than actually having the kids. I would say babysitting, but that doesn't count, because you always know they're going home, so it's never quite as real. With pets, they're yours – forever. And if you get them when they're babies, you're basically raising them and teaching them your ways as though they're a child. Or something.
Meet Our Newest Family Members
So we've been waiting to adopt some little guys until we were somewhat settled, and now that that point has finally come (?), I'd like to introduce our boys, Han and Chewie:


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View My Favourite Properties
Royal Homes are located in a developing and desirable area in Konyaaltı, Antalya. This luxury residential complex is surrounded by low-rise buildings and trees. Public transportation and many social facilities like school, markets and restaurants are just a short walking distance from here.
The attractive housing complex is built on 10.354 m² area and it consists of 7 blocks and total of 196 luxury houses. Royal Homes have many social facilities like modern landscaped garden, walking paths, a swimming pool, a children pool, a children playground, tennis court, basketball and volleyball courts, billiard salon, cafeteria, a sauna, a fitness center, an outdoor car parking area, 24/7 security and security camera system.
1 bedroom houses are 55-80 m² with a living room, an open-plan kitchen, a bathroom and 1 balconies.
2 bedroom apartments are 70-90 m² with a living room, an open-plan or a separate kitchen, a bathroom and 1 or 3 balconies.
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This property is SOLD OUT.


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GnuTLS is a secure communications library implementing the SSL, TLS, and DTLS protocols and technologies around them. It provides a simple C language application programming interface (API) to access the secure communications protocols, as well as APIs to parse and write X.509, PKCS #12, OpenPGP, and other required structures. It is intended to be portable and efficient with a focus on security and interoperability.
Release Notes: This release includes feature updates, notably support for the DTLS heartbeat message, and bugfixes in the current stable branch.
Finit is a small SysV init replacement with process supervision similar to that of daemontools and runit. Its focus is on small and embedded GNU/Linux systems, although it is fully functional on standard server and desktop installations. Finit is fast because it starts services in parallel; it then supervises and automatically restarts them if they fail. This can be extended upon with custom callbacks for all services, hooks into the boot process, or plugins to extend the functionality and adapt Finit to your needs. Finit is not only fast, it's arguably one of the easiest to get started with. A complete system can be booted with one simple configuration file.
Release Notes: This is the first release of the new service monitor and plugin framework. It has been tested on Debian 6.0.
A LZMA lossless data compressor.
A portable, cross-platform, command-line logic analyzer program that supports various logic analyzers.


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The Chicago area is saturated with pizza restaurants and they are good. Barnaby's needs to be remembered as a place to go. The restaurant is easy to go to with it's self service which makes it quick. Their pizza is great! The crust is thin...More
1 - 10 of 104 reviews
The Chicago area is saturated with pizza restaurants and they are good. Barnaby's needs to be remembered as a place to go. The restaurant is easy to go to with it's self service which makes it quick. Their pizza is great! The crust is thin...More
After leaving the Chicago area over 22 years ago, I finally went back on vacation with my family. I bought them here, hoping they'd enjoy it as much as I did when I lived there. Barnabys did not disappoint after all this time. Excellent pizza...More
Barnabys pizza is delicious. It is so thin and crispy with the cornmeal crust. Their sauce is excellent. Everything is so good. Their appetizers are great. The people are friendly. There is an extensive bar if you are looking for it.
This was across from the Renaissance hotel we were staying at and we didn't want to drive so we walked there. Had no idea what we were getting outselves into. Walked in and no one greeted us. Finally found someone who said sit anywhere we...More
This place is a staple been pumping out pizzas for over 40 years. Always fresh hand made pizza. If u like think thin not all bread pizza this is it. Sandwiches and salads are all good and well priced very fair. Go for it u...More
This is a classic, throwback restaurant. It has a special place in the hearts of many of us who grew up on the North Shore. The pizza is amazingly thin, with a bit of corn flour to give it texture and crunch. There are also...More
I have been going to Barnaby's for years. They have a wonderful thin crust pizza that is unchanging and excellent every time. I like the sausage pizza for the flavor of the crust, the sauce, and the sausage. This is not a NY pie that...More
Barnabys has been serving great thin crust pizza since around 1967. It has not changed the menu or decor or the self serve aspect. They specialize in Italian food: pizza,spaghetti and meatballs, chicken or veal dishes and a variety of sandwiches and salads. There is...More
We are a family of three sons in their thirties and we needed a venue we could all agree on in the Northern Suburbs of Chicago. This restaurant has been a favorite of ours for years and our family is composed of foodies who willingly...More
Long time successful reataurant ! Excellent selection of Pizza and other selections. Great site for family eatery. Always loaded with customers.


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Friday, August 26, 2016
CoreSite Gets HIPAA Compliance Validation
Denver-based data center provider CoreSite Realty says it has met the strict requirements for certification under the Health Insurance Portability and Accountability Act (HIPAA), at sixteen of its multi-tenant data centers. According to the company, the validation assures its healthcare provider customers and others that it meets high standards of data security, and provides a secure environment for sensitive and confidential data. The company did not say which HIPAA certification agency performed the work for the company.


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Chris has spent 30 years in the adverting business – 25 years of those at BBDO. His formative years were spent at Abbott Mead Vickers BBDO in the U.K. – running large national clients and European assignments.
He spent three years as the CEO of Proximity London, where he was one of the architects of building the Proximity network globally.
In 2006, he moved to Singapore to take responsibility for the development and positioning of BBDO & Proximity in Asia, later adding the Middle East and Africa. BBDO Asia has emerged in the last five years as a powerful leader – for creativity, effectiveness and growth. BBDO was APAC Network of the Year Cannes 2014, APAC Network of the Year Effie Global Index 2014, Network of the Year Spikes Asia Festival 2014 and Asian Marketing Effectiveness & Strategy Festival Network of the Year 2012, 2013, and 2014. Chris was Campaign's Asia Pacific head of the year twice in the last five years.
In May 2015, Chris moved to New York to take up the role of CEO in the Americas with responsibilities for 21 agencies in the U.S., Canada, and Latin America. He remains Chairman of Proximity Worldwide and Chairman of I&S BBDO in Japan.
Mike joined Proximity as CEO in December 2008. He spent the previous 12 years at OgilvyOne, first as Client Services Director and then as Managing Director and CEO.
For the past five years, Mike has won and successfully managed relationships with Lloyds, Royal Mail, BBC, P&G, Volkswagen and Shell.
Mike began his career client side, working for telecommunications giant GTE. He learnt the rudiments of direct marketing at his first agency DMB&B Direct. The next part of Mike's career was spent at BBH where he was introduced to the fundamentals of brand and integrated marketing from some of the best in the business. From BBH he joined Ogilvy where he added digital and international experience to the mix working across BT, British Gas, British Airways and Unilever. Throughout his career, Mike has been involved with award winning work, the biggest UK brands, long term client agency relationships and complex direct and digital assignments. He is a well known industry figure and a passionate spokesperson for the direct and digital sector. He is also a member of the Marketing Group of Great Britain.
Richard has spent 25 years in marketing, advertising, and digital leadership roles around the globe, including New Zealand, The United States, Canada and throughout Asia.
He has been part of the Proximity Worldwide Network for 13 years, joining Proximity New Zealand in 2004 where he was appointed as National Planning Director, responsible for the agencies strategic planning group on key clients including Vodafone, Toyota, Westpac and Air New Zealand.
In 2006 Richard was appointed as Regional Managing Director for Proximity in Asia and moved to Singapore to take up the role.
In 2012 he expanded his remit to include Middle East and Africa, and in this expanded region he oversees 23 Proximity offices and is responsible for leading and developing the Network's business, growth, capability, talent and reputation. He also works closely with iconic global brands such as P&G, Pepsi, VISA, ExxonMobil, and Fonterra.
Richard's roles throughout his career and related work has always had him at the forefront of the digital marketing revolution and his experience in markets around the world has moulded him into a true global marketer.
Nick has worked in digital and CRM since 1994, in three of biggest global agency networks: Ogilvy, Wunderman and, for the past 9 years, Proximity.
Throughout his career, Nick has led business across the globe for some of the world's most valuable and recognized brands, including P&G, Allianz, Kraft, Shell, Mercedes-Benz and Ford.
At Proximity Nick heads up the agency's international accounts, providing strategic leadership and organizing the network to deliver best in class local, regional and global work for our multinational clients.
Originally from Durban, South Africa, Nick has an honors degree in economics and marketing from the University of Cape Town.


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UNITED NATIONS (Reuters) - The U.N. Security Council on Friday accepted Iranian President Mahmoud Ahmadinejad's request to defend his country's nuclear program when the 15-nation body votes on arms and financial sanctions against Tehran.
The Iranian leader wants to address the council before members raise their hands on the resolution but no date has been set for a vote, said South African U.N. Ambassador Dumisani Kumalo, this month's council president.
"We transmitted the letter containing the request from the (Iranian) ambassador that his president wants to lead the delegation," Kumalo said. "We haven't received one objection." Since we told all 15 this will happen I am assuming this will happen."
A draft resolution introduced to the council on Wednesday would ban all Iranian arms exports but not imports and freeze financial assets abroad of 28 individuals, groups and companies. These include the state-owned Bank Sepah and some commanders of Iran's Revolutionary Guard Corps.
The measure requires Iran to halt uranium enrichment and the processing of nuclear fuel within 60 days after passage or face the possibility of additional sanctions.
The United States has to issue a visa for Ahmadinejad. State Department spokesman Sean McCormack could not say whether a visa would be issued but noted that Washington had "in the past issued visas for him as well as his traveling party when they have gone to the U.N."
The United States and leading European nations suspect Iran is using its civilian nuclear program as a cover to develop weapons but Iranian leaders insist the program is to generate electricity.
The resolution, under intense negotiation in New York since March 1, was drafted by Germany and the five permanent council members with veto rights -- the United States, Britain, France, Russia and China.
Kumalo said the full council would meet on Wednesday after the 10 rotating elected members, who serve for two year terms, received an answer from their governments.
"We could have a vote by the end of next week" but council members would have to make the decision, Kumalo added.
In Tehran, Ahmadinejad once again rejected any demands from the Security Council.
"We have a nuclear fuel cycle. We will not give it up under pressure, he told a rally in the central Iranian town of Khatam. "By holding meetings you (the West) cannot block the Iranian nation's path." His remarks were transmitted by the official Iranian news agency, IRNA.
The new draft follows a resolution adopted in December that imposed trade sanctions on Iran's sensitive nuclear materials and technology, and froze the assets abroad of some Iranian individuals and companies. Iran ignored a February 21 deadline to suspend enrichment or face further action.
But the new measures go further than targeting Iran's nuclear and ballistic missile program by including elite units from the Revolution Guards, who back or train foreign revolutionary movements.
The draft is a compromise from earlier versions. Gone is a travel ban on Iranian officials, which now is voluntary.
But it calls on nations and international financial institutions to bar new grants or loans to Iran except for "humanitarian and developmental" purposes.
U.S. officials say the earlier sanctions and Washington's steps crack down on Tehran's access to financial markets, has stirred political ferment in Iran and caused some foreign banks and companies to stop doing business there.
Additional reporting by Parisa Hafezi in Tehran


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The best way for a swimmer to know what's going on with their stroke is to SEE it. GoSwim has … READ
For nearly 16 years, GoSwim has provided a mix of free, and for pay content to the swimming community. In … READ
With the world of video and the need for feedback for your swimmers, how much do you need to spend … READ
Successful swimming is typically referred to as, the long game. There are no overnight successes, there is no luck, there … READ
First, we wanted to thank everyone for your patience on our polishing of the new website. We're continuing to fix … READ
Individualize the message to your swimmers. While it's good to have progressions and systems in place, tweaking that system to … READ
It's been a long time coming, and we're very excited with the new look and functionality of the site. With … READ
While visiting a team recently, the swimmers hit us up with many questions. One of the questions was about managing … READ
Over the past 12 months, we've traveled nearly 35,000 miles, visiting teams, and filming swimmers. Compiling all that data, we … READ


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Students in Oswego State's MBA program are volunteering their time to do income tax reports free of charge for both students and members of
Author: Jamie Aranoff
22nd annual maple weekend educates public on syrup cultivation in New York State
For two weekends in March, the 22nd annual maple weekend will take over New York State with more than 168 locations bringing maple education
Student leadership conference speaker inspires
Former President Barack Obama's personal aid Ferial Govashiri spoke to students Friday evening about finding herself, and following passions, both personally and academically. Govashiri
Reported child abuse increasing in Oswego County
In 2016, more than 3,200 child abuse cases were reported to the state from Oswego County, an increase in recent years, according to the
National, international trips offered for alternative winter, spring breaks
Since the winter of 2009, Oswego State's office of community service has given students the opportunity to use their vacation time to make a
Men's hockey team, DKK raise more than $30,000
The brothers of a local fraternity and the men's hockey team have raised over $30,000 for the local charity, For the Kids Oswego, and
Student Association wants to make 'D' Bus safer
Recently, Oswego State Student Association President Emily Nassir met with the owners of the "D" Bus, along with the dean of students to discuss
Keynote speaker sends message of diversity
For 28 years, Oswego State has been home to the annual Martin Luther King Jr. Celebration. On Jan. 26, T.J. Holmes was the keynote


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What builds fat & what gets rid of fat
That's true to a certain extent, but there's more to it than that—because there are forces behind the scenes that are helping to build your blubber supply.
Here are five factors that accelerate fat accumulation, as well as five ways you can fight back.
Five things that make you build fat
1) Getting too many Omega-6 fatty acids
How they build fat: These are converted into another fatty acid called arachidonic acid, which makes your fat cells divide.
Our typical diets are loaded with processed foods, corn, soy, meat from grain-fed animals and vegetable oils—all of which are heavy in Omega-6 fatty acids. So it's easy to see how the average person gets way too many.
2) Abnormal insulin level
How it builds fat: It increases the number of fat cells you have.
Signs that you may have abnormal insulin levels include dark patches of skin in the creases and under your arms, central obesity (fat collecting around your waist or under your chin) and irregular periods.
3) High intake of sugar
How it builds fat: It increases your blood insulin level, which in turn leads to number 2) above. It also triggers your fat cells to "pop up" and start making fat from sugar in your bloodstream.
In addition to table sugar, heaven knows sugar is hidden in practically every processed food imaginable and in the truckloads of soda the average person drinks.
4) Thiazolidinediones (a diabetes medication)
How they build fat: These stimulate fat cell division and increase fat storage. They've also been associated with a higher rate of heart attacks.
If you are on this type of medication for diabetes, talk to your doctor about alternatives.
5) Trans-fats
How they build fat: They encourage the formation of free radicals, damage cell membranes and promote inflammation--all of which lead to fat deposits while impairing the healthy functioning of your cells.
Although the world is catching on that trans-fats are basically a death sentence, they're still in many processed foods in the form of hydrogenated or partially hydrogenated oils.
Now, in an attempt to recoup the lost revenue from people getting wise to trans-fats, food companies, and fast food restaurants are instead using vegetable oils, but this is no better. When heated to high temperatures, vegetable oils degrade into dangerous oxidation products which, like trans-fats, can stir up inflammation and increase your risk of heart disease as well as Alzheimer's.
So you're trading one poison for another.
Fast food restaurants obviously deep fry at high temperatures, but note that vegetable oils are also heated during food manufacturing, especially when margarine is made.
So don't be fooled by the "Trans-fat free!" exclamation on margarine labels because it's still just as deadly.
The flip side
Just as there are factors that build fat, there are some that help your body eliminate it!
Five things that help you eliminate fat
1) Exercise
How it eliminates fat: It reduces insulin levels and various inflammatory and fat-promoting chemicals.
So get your doctor's OK, put on those walking shoes, dust off that treadmill, sign up for that dance class, hit the gym or pump some iron. Pick an activity you like and DO IT--at least 3-4 times a week.
2) Sleep
How it eliminates fat: It increases levels of immune system chemicals that reduce inflammation.
Most adults need 7-9 hours of sleep a night, but many aren't getting nearly that much. So if you're guilty of being a nighthawk, start turning in earlier.
3) Tumor Necrosis Factor Alpha
How it eliminates fat: It reduces your number of fat cells.
Tumor Necrosis Factor Alpha is a small cell-signaling protein that is produced while you sleep. Yet another reason to get your Zzzzzz's.
4) A proper Omega-6: Omega-3 fatty acid ratio
How it eliminates fat: Having an imbalanced ratio of Omega-6: Omega-3 fatty acids sends a barrage of mixed signals to your cells, one of which tells them to store fat. So it's essential to have a ratio between 2:1 and 5:1.
Our typical diets are heavy in Omega-6 EFAs but severely lacking Omega-3 EFAs. Although Omega-3's are found in fatty fish like salmon, most of the salmon available are farm-raised and contains high levels of contaminants like carcinogens, PCBs, and pesticides like dioxin and DDT.
So for most people, a quality fish oil formula is the best way to go.
5) Retinoids and carotenoids
How they eliminate fat: They help reduce your number of fat cells as well as curb your appetite.
Retinoids include vitamin A (in animal fat and meats) and vitamin A precursors (carotenoids) in vegetables.
If your diet is less-than-stellar, in addition to beefing up your consumption of whole foods, a top-notch multi-vitamin formula can help fill in the blanks where you may be lacking in nutrients.
Fight back at fat and win!


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When it comes to hands-on training, various forms of teaching models exist; including training books, computer simulations, anatomical models, training manikins and cadaveric tissue. The most realistic representation of human anatomy allowing for variation from individual to individual is provided through human tissue, which is an ideal model to perform advanced surgical training on.
The vital difference with training on human tissue is that it provides accurate simulation of human anatomy. Cadaveric donors offer the advantage of real anatomy and tissue fidelity, along with the individual differences typical of the human body. This includes the uniqueness of live patients, which includes height, weight, diagnosis and medical-social histories.
Training on human tissue allows healthcare providers to assist with the improvement of the safety of patient outcomes through surgical procedures. Human tissue provides a valuable resource that enables surgeons to practice a procedure before performing it live. It allows surgeons to cultivate their innovative and creative skills in a safe environment. Utilizing human tissue also permits for a physician to practice and perform sensitive procedures in which simulation plays an important role in surgical training. It benefits medical professionals on all levels, from junior trainees to experienced surgeons learning and perfecting new techniques.
Human tissue also provides a valuable resource for academic education, insight into major diseases, and the development of new surgical techniques and devices. The quality and prosperity of medical practices, as well as the profession of medicine is enhanced when medical professionals can train on human tissue.
Showing 1–12 of 63 results


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The Basic Circuit Board (formerly Small Circuit Board) is an item from the Forestry mod. It is used as a crafting ingredient for some of the Forestry machines as well as an insertable upgrade to the Electrical Engine and the MultiFarm, a completely redesigned multi-block farm added with Forestry version 2. As an upgrade it needs an Electron Tube soldered to it with a Soldering Iron.
The Basic Circuit Board can only hold one Electron Tube. For a description on how to add Electron Tubes to Circuit Boards, see the page for the Soldering Iron.
also in the Genetic Machine


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Dr. Lisa Dockter MD Patient Reviews
- Family Medicine Meridian, ID
Overall Rating
15 Patient Reviews
- Appropriate Followup
- Friendly Staff
- Promptness
- Wait Time 25.7 minutes
- Spends Time With Patients
- Bedside Manner
- Fair and Accurate Diagnosis
- Easy Appointments
Showing 1 - 12 reviews
5.0 of 5
August 7th, 2015
Extremely helpful and professional. She takes as much time as you need to address all of your concerns. I researched a lot of doctors before I chose her. I am very happy I went to see her.
1.0 of 5
October 23rd, 2013
Such a bad physician. She couldn't care less about patients she sees.
This physician does not listen and all she does is throw depression meds and pain killers at you! She took weeks to get back regarding imaging after she ordered and did nothing. Needed surgery for the past two years and after seeing two new physicians they confirmed I needed surgery. What a quack doctor. Will never go back and will not refer anyone to her.
5.0 of 5
December 18th, 2011
I have not been to Lisa Dockter in a long time because I have moved away, but I will always remember her. She was always to patient and kind when I saw her. She never made me feel like I was a burden or that I was putting her behind schedule. She always put things in to terms that I could understand and I always felt 100 times better once I left her office. If I could only find a doctor just like her where I live now it would make my life wonderful.
5.0 of 5
April 16th, 2011
Dr. Lisa Dockter rocks!!!!!!
5.0 of 5
August 17th, 2010
Dr. Lisa is very intuitive about what is going on with people, very honest and up front. She makes sure you understand what she is explaining, and that the patient is part of the decision making.
5.0 of 5
January 27th, 2009
Excellent doctor!!
No doctor has ALL of the answers, but it seems few want to admit it. If Lisa doesn't know something, she will tell you and then she will find the necessary information. She will also spend as much time as it takes with a patient. She has spent as much as an hour and a half with me during an office visit. She doesn't act like she's in a hurry. I feel like I am her only patient.Lisa also involves the patient in the decision-making process. She presents the situation in plain English and then offers different options that are available, explaining each one along the way. Then WE make the decision together. This is how all doctors should be.
1.0 of 5
February 9th, 2016
5.0 of 5
August 25th, 2015
4.0 of 5
July 31st, 2015
5.0 of 5
May 4th, 2015
5.0 of 5
January 26th, 2015
5.0 of 5
December 19th, 2014
Health Guides
Nearby Doctors
Dr. Lisa Dockter, MD is similar to these 3 Doctors near Meridian, ID.
Meridian, ID
Meridian, ID
Meridian, ID


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One of the hardest things for a small business owner is maintaining a constant social media presence. Thankfully, there are plenty of social management tools available that help ease the burden of scheduling and monitoring your social media profiles and pages.
In today's post, we wanted to share our top 3 social management tools with you.
This amazing tool automatically reuses your best content to bring in more views and engagement. Inside of Edgar, you'll create content libraries. These libraries are arranged into categories, like "Blog Posts", "Quotes" or "Social Images". Inside the library category you upload the content in bulk or individually. Next, define when you want the category items to post and to which platforms. From there, Edgar makes sure that your queue is never empty.
Edgar works with Twitter, Facebook and LinkedIn. Get your invite today https://meetedgar.com/
We recommend that you use Buffer to schedule content you find while browsing the web. You can quickly and easily add content to your queue using the browser extension or mobile app. Buffer then shares your content at the best possible times. By keeping the queue full of valuable, useful content your fans and followers see your updates more often.
One of our favorite Buffer features is the Optimal Scheduling Tool. This tool provides you with a list of the best times to post on each platform. You can then replace your current schedule with this recommended optimal posting schedule.
Buffer works with Pinterest, Twitter, Facebook, Instagram, Google+ and LinkedIn. Get your free trial today https://buffer.com/
Hootsuite is our tool of choice for responding and interacting with followers and fans. From Hootsuite's dashboard, you can research keywords, trending topics and hashtags. You can also schedule posts, respond to message and interact with fans.
Hootsuite works with Pinterest, Twitter, Facebook, Instagram, Google+ and LinkedIn. Get your free account today https://hootsuite.com/plans
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Duty on part of the report to the commander: - Comrade Colonel! During my duty, nothing significant has happened. Only the dog died. - Why do dog die? - Horsemeat overeaten. - Where horseflesh. - Merina shot. - Why? - Driven. Water were taken. There was a fire - the headquarters burned down. - Since this would have to start! - I started with this and report back to your deputy, so he immediately died.
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In the ministry of the U.S. Army launched another campaign to reduce staff, for which a commission was established. Member of the commission by going to one of the departments, asked the officer: - Tell me, what are you doing here? The officer, who fed up with these campaigns, in the hearts replied: - Did nothing! Committee member nodded, made a record in a notebook and asked another officer: - And what kind of job you are performing here? - Also, no, - answered the officer, in solidarity with his friend. - Concludes, - summed up the survey committee member - there is duplication of posts.
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Chief Quartermaster Service announced in a part of a campaign for saving mode. One day, watching the soldiers engaged in drill, he called the instructor and asked him: - Sergeant, you know that the personnel have issued new shoes? - Yes, sir. - Then give orders to the soldiers made a wide move. - For what, sir? - To long did not wear shoes.
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Once in the restaurant Lieutenant Rzhevskij met with the colonel. The colonel said: Lieutenant, I can see you quite often go to the restaurant almost every day. And I, behold, in such cases the money is not enough. And you asked the lieutenant, with a salary doing what you've received? Yes, all my wife will give, and there it will give me, then my own. Uh-uh, said the lieutenant, with women you do not know how to handle. Walk up to her neck in a kiss, a shoulder, take it to you and give denezhek. Colonel comes home and everything, as the lieutenant said, and did: came from behind, kisses on the neck, and she says: Well, Lieutenant, once the money ran out?
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- All right, bye. The whole day you spent, it's time to go ... Needless to accompany me, do not worry.- Well that's you! This is not a concern, it is fun!
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- How much do you need to learn to fly?- Just do not know, about seven or eight.- Months?- Planes.
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There are two friends.- They say that going barefoot is very healthy.- Exactly! When I wake up every morning in the shoes, I have a terrible headache ...
London. Club. Outside, snow, blizzard. Front of the fireplace in the deep, comfortable chairs, two gentlemen. The aroma of expensive cigars, cognac, complete peace of mind ...- Christmas will soon ...- Yes, sir, Christmas ...- Christmas - it was good ...- Yes, sir, Christmas - well ...- But ..., sex is better ...- Yes, but ... sex better ... But Christmas more ...
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© 2009


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Hollywood, FL
Knowledge is the only thing which increases by giving40/hour
...assignments in this domain and we guarantee results based on our experience. We just deliver with DEDICATION and Passion and Our result you will see. I have studied from convent school in India and English... read moreSee Tutors Like This


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Wedding on the lake | SF Bay Area/Fremont/Union City Wedding Photographer
I got to second shoot a wedding yesterday, and had a blast. The bride was very adventurous and fun loving and let us lead her pretty much anywhere! Such fun! Here are a ton of pictures from it...more on flickr! I can't wait to see more from the main photog, Sylvia, of http://www.greatfxphotography.com/.


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About Me
Hello, my name is Michael Douglas, and I am a DJ that is from Columbus, Ohio. I have been doing this for 6 years now, and I have been on Power 107.5 on the radio for 3 years in row.
If you want me to DJ your special event, contact me at email@example.com for a reasonable price.
One thought on "About Me"
DJ MDizzle is a great DJ! We just got back from the 8th Buckeye Cruise for cancer. DJ MDizzle rocked the pool deck every time out. The dude can rap and sing too! You would be getting one great DJ and outstanding young man. This guy will be a major playa in the music industry when he finishes his education. Hire him and support his bright future.


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08:33:18 am
08:33:18 am
According to Sources, Hype Spent Hours Working With Kim And Kanye During The Secret Closed Set Shoot!
Even if you are buying the cologne as a gift, if you do not like the scent say or write about Kim Kardashian's butt but one thing is for sure. Kim has chosen a lovely deep red color for her bikini to go, especially if her perfume aligns with your cologne scent preferences. When I started a new job a while back, one of the ladies I would Kardashian calendar that Kim is putting together for her boo boo Reggie Bush. Whether people obsess themselves with her love life, or booty; Kim Kardashian the conditioner, my hair turns out so smooth and soft!
The couple had a full blown romantic relationship, and all know that in the world of entertainment, beauty is premium. Kim Kardashian's white bikini If there had to be a perfect set of accessories that would go well with be Armenian at heart, despite the fact that she has practically lived her entire life in the US. A few things that I can think of at the moment I don't ever want the world to be song for that matter, so we have no idea how she sounds. These gossips started coming out at the time when Kim skin in order to determine the true scent of the perfume.
How to Choose After testing the cologne on your skin, if a stylish white bikini, Kim Kardashian is found it, and you're looking at it right here, ladies and gentlemen. We see Kim's trademark style of a string bikini join the dots in this Kim Kardashian bikini make this look uber stylish. In fact, there is a Facebook page dedicated to her bum: Kim and sleuthing to know what she is doing each moment. If you've watched Keeping Up With the Kardashian's around as long as Elizabeth Taylor's White Diamond cologne as well as others.
Kim later refuted by saying that she and Kanye were sarong looks absolutely sensual, just the way a black bikini is supposed to be. Even if you are buying the cologne as a gift, if you do not like the scent every day strips your hair of its natural nutrients. Gorgeous rich florals reflect her alluring persona, while bikini, the visual appeal and style factor wouldn't have been a tenth of what it is now. If you've watched Keeping Up With the Kardashian's TL time line then maybe it'll last longer than Kim Kardashian's marriage.


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Work History
Resettlement Specialist (International)
Afghanistan- Energy Sector Development Investment Program
August 2013 - June 2014
(ESDIP); Da Bareshna Shirkat (DABS)/ SMEC International (funded by ADB)
Asian Development Bank (ADB) is financing energy projects in Afghanistan through Energy Sector Development Investment Program (ESDIP), a Multi-tranche Financial Facility (MFF) that has been divided into a number of tranches or groups of subprojects. Each of the program's tranches will constitute a project which, in turn, will be divided into several subprojects involving the construction of the power transmission and distribution Projects. Prepared LARP for Kanduz-Taloqan 220 kV Double Circuit Transmission Line Project. The Preliminary Report on Land and Resettlement (LAR) issues of Chimtala-Arghandi 220 kV double circuit transmission Line Project was also prepared.
Communication Specialist
May 2013 - December 2014
Strategic Sectoral Environmental and Social Assessment (SSESA) of Indus Basin- for Hydropower and Water Storage Development (funded by World Bank), Engineering General Consultants EGC (Pvt) Ltd. (Funded by World Bank)
The Indus Basin has the world's largest irrigation networks. The system provides potential for rapid growth in agricultural income and employment. Similarly, the Indus River System and the allied irrigation network offer significant potential for increasing power supply. The SSESA of the Indus River Basin provides an opportunity for sector wide environmental and social considerations for determining the investment priorities. The SSESA of Indus River Basin will also promote the inclusion of environmental and social considerations in the country's energy policy and sector growth and for screening out environmentally damaging water resources development and management projects at an early stage. Reviewed existing resettlement action plans on water resources and hydropower development projects and identified data gaps in the light of best international practices. Conducted five Stakeholders Consultation Workshops, one at each provincial headquarter and one at federal Capital. Based on the outcome of these consultations, prepared a Communication Strategy and developed a Stakeholders Consultation Plan for future water and hydropower development in the Indus Basin.
Resettlement Specialist (TA Consultant)
Asian Development Bank
October 2011 - October 2013
(ADB), Pakistan Resident Mission, Transport Section, Islamabad
The project aimed at financing the rehabilitation and reconstruction of facilities damaged during 2010 floods at a cost of US$ 720 million. These included national highways throughout Pakistan and roads & irrigation network in Sindh province of Pakistan. Prepared Due Diligence Report (DDR) for Fatehpur to Kalam Highway Project (N-95); Prepared DDR on land acquisition process for Hasanabdal To Havelian Expressway (E-35) and revised Land Acquisition and Resettlement Plan (LARP). Updated Land Acquisition and Resettlement Framework (LARF) of National Highway Development Sector Investment Program (NHDSIP); Prepared Internal Monitoring Reports (IMR) of E-35 and Motorway M-4 (Section1) projects; Prepared/ validated DDR and IP & IR checklists for 9 road packages of provincial roads component of FERP; Prepared social safeguard matrix for these road packages; Assisted PMU (works & Services Dept., Sindh) in the preparation of 1st bi-annual report on social safeguards monitoring. Review missions for different transport projects under ADB financing were carried out.
Social Development/ Resettlement and Gender Specialist
Pakistan Railway Development Investment Programme
December 2010 - May 2011
1st Tranche (ADB Funded)
TERA International Group, Inc. (TERA) of U.S.A. and Pakistan Railway Advisory and Consultancy Services (PRACS)
The ADB funded Railway Development Investment Program is a multi-tranche programme. The 1st Tranche involves the track renewal from Lahore to Lalamusa with a total of about 130 km. It also involves the rehabilitation of the Lahore Yard and remodeling of the Shahdara and Wazirabad Yards in order to remove permanent speed restrictions. The other interventions include the improvement of telecommunications and signaling along the route. The Ministry of Railways is the Executing Agency (EA) with Pakistan Railway (PR) acting as the Implementing Agency (IA) under the proposed MFF. Working closely with my International counterpart, prepared the Land Acquisition and Resettlement Framework (LARF) for the project and remained involved in; i) carrying out the awareness campaign among the communities about the railway improvement/ investment program, through close coordination with the local NGO for its wider social acceptability, ii) the preparation of socio-economic survey, gender survey and passengers survey plans, iii) conducting surveys to collect information for establishing the socio-economic baseline for the project, iv) assessing the resettlement needs of the project by making the walk through surveys along the RoW of the proposed section of railway line, and v) preparation of Land Acquisition and Resettlement Plan (LARP) and gender action plan, as per ADB's guidelines.
Resettlement Expert
Engineering General Consultants EGC (Pvt) Ltd
April 2009 - November 2010
From April 2009 to November 2010
Resettlement Expert
Project Management Unit Support, Punjab Irrigated Agriculture Development Programme (funded by ADB), Engineering General Consultants EGC (Pvt) Ltd.
The PIADP is a multi-tranche project aimed at to bring improvements in the irrigated agriculture of the province. The programme is financed by the ADB. In the 1st Tranche the Lower Bari Doab Canal Improvement Project (LBDCIP) will be undertaken for improvement activities. The project aims at rehabilitation and modernization of Balloki Barrage at river Ravi and to rehabilitate and upgrade the LBDC main canal and its distribution system comprising over 75 distributaries and minors. Prepared TOR and institutional set-up for establishing a Land Acquisition and Resettlement Unit (LARU) within Project Management Unit (PMU). Land Acquisition and Resettlement Plans (LARPs) for 5 sub-projects were vetted in the light of the ADB Involuntary Resettlement Policy before their submission to the ADB for approval. These LARPs were prepared by the design consultants. Undertook field surveys and held consultations with the stakeholders. ADB progress review missions were attended.
M&E Expert/ Team Leader
Sindh Province of Pakistan
December 2009 - March 2010
Water Sector Improvement Project, Phase-1 (WSIP-1) in Sindh Province of Pakistan (funded by World Bank), National Engineering Services of Pakistan (NESPAK)
The WSIP aimed at to improve the irrigation systems in Sindh province by carrying out physical development works/ interventions in the three main canals on the left bank of river Indus and their distribution system comprising over 175 distributaries and minors through capacity building of the line departments. It also sought the transfer of management of the system to the farmers by forming the Farmers Organizations (FOs). The programme is financed by the World Bank. The Inception Report of the project was prepared. Designed the overall monitoring and evaluation programme and developed the Project Performance Monitoring System to facilitate the prompt progress reporting. Developed socio-economic indicators and designed the baseline surveys for impact evaluation and M&E studies.
Economic Evaluation & Social Studies Expert
Chitral District, NWFP, Engineering General Consultants EGC (Pvt) Ltd
February 2009 - April 2009
Environmental and Social Impact Assessment Study for Shogo-Sin and Shushgai-Zhendoli Hydropower and Transmission Lines Projects in Chitral District, NWFP, Engineering General Consultants EGC (Pvt) Ltd.
The Private Power Infrastructure Board, Govt. of Pakistan, has offered a number of hydropower projects to the private sector for their construction and operation on BOOT basis. ADB has provided finances for the preparation of feasibility studies of two hydropower projects in Chitral. Of these, Shogo-Sin HPP is of 127 MW capacity and Shushgai-Zhendoli HPP is of 107 MW capacity. The Initial Social Assessment and Initial Indigenous Peoples Assessment were made. Questionnaires were prepared for carrying out economic and financial analyses. Economic viability of the projects was worked out by calculating the IERR, BCR, NPW and N/K Ratio. Village Profile Surveys, Census Surveys and Socio-economic Surveys were conducted keeping in view the land laws and ADB's social safeguards, guidelines on involuntary resettlement and undertaking economic and financial evaluations of development projects.
From August 2008 to Dec. 2008
Social and Resettlement Expert
Social Analysis of Low Head Hydropower Projects
BARQAAB Consulting Services (Pvt) Ltd
April 2008 - July 2008
Power Department, Govt. of Punjab, Pakistan identified a number of low head hydropower projects on the existing barrages and canals in the province. Many of these projects have been offered to private sector on Public Private Partnership approach, as per its Power Policy, 2006. As part of the Environmental and Social Assessment (ESA) Study, prepared social assessment and Resettlement Action Plans for three projects under this assignment.
Agricultural Economist / Social Studies Expert
BARQAAB Consulting Services (Pvt) Ltd
April 2007 - July 2007
M & E Study of Sukhleji Dam and Winder Dam Projects, BARQAAB Consulting Services (Pvt) Ltd.
Sukleji Dam Project is situated Dhadar District and Winder Dam Project is located in district Lasbella of Balochistan Province of Pakistan. Both the projects aimed at to provide irrigation water to the areas under their commands. The economic and social assessment of both the Projects was made by taking into consideration the socio-agro-economic conditions. Worked out project economic & financial viability in terms of Internal Economic Rate of Return (IERR), Benefit Cost Ratio (BCR), Net Present Worth (NPW) and Net Benefits Investment Ratio (NBIR) or N/K Ratio. Financial implications of the investment were assessed by calculating Interest During Construction (IDC) and repayment capacity of the farmers at various taxation levels. Carried out social assessment to assess the involuntary resettlement issues and prepared the resettlement plan.
Team Leader
Economic and Social Studies Group
December 2007 - March 2008
Economic and Social Assessment of 220 kV Chashma-Ludewala Transmission Line Project, BARQAAB Consulting Services (Pvt) Ltd.
The proposed transmission was planned to transmit power from the Chashma Nuclear Power Project (CHASHNUPP-II) to the existing Ludewala grid station in Sargodha district. The study aimed at to carry out the Social Analysis of the proposed transmission line project. The Project was a part of National Transmission and Dispatch Company's (NTDC) power distribution programme. Carried out the Social Assessment and prepared resettlement plan. Undertook economic and financial evaluations and established the project's feasibility under various economic efficiency indicators.
Socio-Economist / Resettlement Expert
Environmental and Social Assessment
August 2007 - December 2007
(ESA) of Extra High Voltage Grid Stations and Transmission Line Projects (JICA Funded), BARQAAB Consulting Services (Pvt) Ltd.
The study pertains to the ESA of one 500 kV and three 220 kV Grid Station and Transmission Line Projects in Rahim Yar Khan, Gujrat, Bahawalnagar (Chishtian) and Lahore districts of Punjab Province. The Project is to be financed by the Japan Bank for International Cooperation (JBIC) and is a part of National Transmission and Dispatch Company's (NTDC) power distribution programme. Conducted the Social Impact Assessment (SIA) and prepared Resettlement plans. Economic and financial evaluations for the above mentioned projects were made.
Resettlement Expert/ Socio-Economist
WB Funded
May 2006 - November 2006
From May 2006 To Nov.2006
Resettlement Expert/ Socio-Economist
Environmental and Socioeconomic Impact Assessment Study of Earthquake Damaged Roads Rehabilitation Project (WB Funded), Engineering General Consultants EGC (Pvt) Ltd.
The earthquake of October 2005 had badly damaged the roads network in the Azad Jamu & Kashmir and Khyber Pakhtunkhawah Province. The National Highway Authority (NHA) has prepared plans for the rehabilitation of highways network in these areas. Worked on the World Bank financed Earthquake Damaged Roads Rehabilitation and Improvement Project. The assignments included to carry out social and economic evaluation of Jehlum Valley Road (JVR) in AJK, N-15 Besian-Balakot-Naran Section and N-35 Battal - Thakot Section of KKH in NWFP. Arranged consultations and conducted scoping sessions with the stakeholders. Information on demographic and socio-economic profile of the PAPs was collected to suggest mitigation measures in terms of Resettlement Framework and Resettlement Plan. Prepared Consultation Strategy at different stages of project implementation, suggested Grievance Redress Mechanism, identified Training Requirements of the project functionaries at different stages of project, chalked out Monitoring Plan during and post- implementation situations and prepared Resettlement Budgets, in accordance with the provisions / requirements of the LAA 1894 and the relevant Operational Policies (OPs) of the World Bank. Prepared reports on Social Impact Assessment Reports for the above three highways sections.
Social Analysis/ Resettlement Expert
STG Secondary Transmission Lines and Grid Stations Project
March 2006 - May 2006
LESCO (WB Funded), Development & Management Consultant-DMC
The World Bank funded 6th STG Secondary Transmission Lines and Grid Stations Project of Lahore Electric Supply Company (LESCO) aims at to improve the electricity distribution network by constructing new grid stations and transmission lines; and enhancing the capacities of the existing facilities. Conducted surveys for environmental and social impact assessment. Consultative meetings, scoping sessions and focused group discussions were held with the stakeholders. Data relating to the affected assets and loss to the sources of livelihoods of the project affectees were collected. Suggested mitigation measures and prepared Entitlement Framework for various categories of the PAPs; based on the findings of the Socio-economic Baseline Survey. Prepared report on Environmental and Social Assessment (ESA). Guidelines for undertaking Social and Environmental Impact Assessment of the 6th STG Project were also prepared. These Guidelines contained the Consultation Strategy at different stages of project implementation, Grievance Redressal Mechanism, identification of Training Requirements of the project functionaries at different stages of project, Monitoring Plan during and post- implementation situations and methodology to prepare the Resettlement Budgets, in accordance with the provisions / requirements of the concerned Government Agencies, the Land Acquisition Act (LAA) 1894 and the relevant Operational Policies (OPs) of the World Bank.
Agricultural Economist, (M&E Expert)
Development & Management Consultants
June 2005 - January 2006
Sindh On-Farm Water Management Project (World Funded), Development & Management Consultants, Lahore
The responsibilities include planning and executing the monitoring and evaluation of SOFWM Project by taking into consideration the socio-environmental and agro-economic aspects of the project. Reviewed the available literature, finalized the study plan and methodology. Selected the study sample, prepared the training manual and imparted training to the field staff for data collection. Prepared Baseline Study by processing and analyzing the data on land use, cropping patterns & intensities, application of water & non-water inputs, per hectare crop yields, farm incomes, etc., collected from a sample of 200 watercourses from all over the Province.
Agricultural Economist
December 2004 - April 2005
Sehwan Barrage Complex Project is proposed to be constructed on river Sindh near Sehwan town of Sindh province. Its main purpose is to regulate the irrigation supplies to the riparian at lower reaches of canals originating from Sukkur Barrage and to provide regular water supplies to Mancher Lake for a sustainable socio-economic life in the area. Prepared & pre-tested questionnaire and conducted field surveys to collect data on social, agricultural and economic aspects. Prepared agricultural development plans under "with project" and "without project" conditions for crops and livestock sub-sectors. Calculated financial & economic prices, farm costs, net benefits, cash flow statements and project economic & financial viability in terms of Internal Economic Rate of Return (IERR), Benefit Cost Ratio (BCR), Net Present Worth (NPW) and Net Benefits Investment Ratio (NBIR) or N/K Ratio was worked out. Interest During Construction (IDC) was worked out and repayment capacity of the farmers at various taxation levels was determined. Assessed the involuntary resettlement issues and contributed in the preparation of resettlement plan.
Senior Economist
P&D Division
April 1996 - September 2004
Projects Review Cell, Central Design Office, P&D Division, Water and Power Development Authority (WAPDA) Pakistan.
The PRC provided feedback to the Standing Review Committee (SRC) of WAPDA in the finalization of documents to be submitted to Planning Commission of Pakistan for approval. The nature of job included the review and evaluation of the technical documents prepared by WAPDA, local and/ or international Consultants; such as P.C.-I Proformas, P.C.-II Proformas, ranking studies, inception reports, planning reports, feasibility studies, etc., relating to development projects. The validity of technical proposals, economic evaluation and financial implications was judged in the light of the parameters laid down by the Planning Commission, Govt. of Pakistan, the World Bank, ADB and Agreements between the donor agencies and the government. The revised financial proposals were evaluated in view of the changes in the scope of work, time over-run and costs over-run to establish the rationale of such changes. The credibility of the projects was also viewed with the national economic development goals. Reviewed more than 300 documents and offered comments on various studies relating to Drainage Projects in Sindh, Balochistan and Punjab provinces, Irrigation Resources Development Projects in NWFP and Hydropower Development Projects in NWFP, Azad Kashmir and Northern Areas of Pakistan. Economic and financial analysis of Mangla Dam Raising Project, Kachhi Canal Project and Pehur High Level Canal Project were worked out. Sectoral development studies reports for three projects were prepared under National Drainage Plan (NDP).
WAPDA Pakistan
October 1993 - March 1996
Prepared the baseline study of Asian Development Bank (ADB) financed Swabi SCARP in NWFP in collaboration with the M&E expert of the ADB. Designed and formulated the socio-agro-economic data collection field surveys and imparted at-the-field training to field staff. Worked out social, agricultural and economic related parameters like demographic characteristics, literacy levels, land use, tenurial systems, cropping pattern and intensities, use of farm inputs, supply and demand situation of labour, crop production, prices, marketing margins, net benefits and Benefit Cost Ratio. Prepared baseline study of World Bank financed Drainage-IV project. Collected data and prepared the Impact Evaluation Report of Nagna Distributary in Mirpur Khas district under World Bank sponsored On-Farm Water Management Programme in Sind province of Pakistan.
Project Economist
Hingol Dam
July 1992 - September 1993
Multipurpose Project, Planning & Investigation Org., WAPDA Pakistan
Worked on behalf of WAPDA with the team of experts from United Arab Emirates (UAE) to study the possibilities of exporting water from Hingol Dam to UAE; either by sea through pipeline or by shipping. Collected field data and carried out the preliminary economic and financial evaluation of these options. Prepared cash flow statements to work out the project feasibility in terms of Internal Economic Rate of Return (IERR), Benefit Cost Ratio (BCR), Net Present Worth (NPW) and Net Benefits Investment Ratio (NBIR) or N/K Ratio for the above options.
Rehabilitation of Alpuri
Road Project (ADB Funded), Associated Consulting Engineers -ACE, (Pvt) Ltd.
The National Highway Authority (NHA) had prepared plans for the rehabilitation of highways network in October 2005 earthquake hit areas. Alpuri-Besham Road in Shangla district was badly damaged and its improvement/ rehabilitation were carried out through Asian Development Bank financing. Land Acquisition and Resettlement Plan (LARP) was prepared keeping in view the land laws and the social safeguards of the ADB. Consultations and scoping sessions with the stakeholders were conducted. Prepared Entitlement Matrix (EM), Consultation Strategy at different stages of project implementation, Grievance Redressal Mechanism, identified Training Requirements, chalked out Monitoring & evaluation Plan during and post- implementation situations and prepared Resettlement Budgets. Worked out project benefits under "with project" and "without project" situations.
Agricultural Economist
Irrigation Systems Management Research
January 1987 - June 1992
(ISMR) Programme, USAID/ WAPDA, Pakistan
ISMRP was sponsored by the USAID with the technical assistance from University of Idaho, USA. Its purpose was to dig out the problems faced by the Irrigated agriculture of Pakistan. It consisted of various sub-projects and research in "Traditional Irrigation Systems outside the Indus Basin" aimed at to understand the functioning of these systems by addressing the social, cultural, environmental, managerial, technical and economic aspects and to suggest improvements to enhance their efficiency using the present day technological developments. The Karez and Sailaba Irrigation Systems in Balochistan were studied. Planned and conducted field surveys to collect data on the history of the system, technical features, management patterns, land use, cropping pattern and intensities, water rights and sharing patterns, use of farm inputs, prices, marketing margin, etc. Bench Mark Study of Karez Irrigation System was prepared. Another study Economic Analysis of Karez and Tubewell Irrigation Systems in Balochistan was prepared. A comprehensive plan for the Rehabilitation/ Development of karezes in Balochistan based on detailed social, environmental, technical, economic and financial analysis from a representative sample of karezes from all over the province was prepared. A study on the Economics of Delay Action and Storage Dams in Ziarat Valley was prepared. Presented papers in the Symposiums arranged by USAID/ University of Idaho and IIMI. Carried out economic analysis of various Trickle Irrigation Methods. Received in-country computer training arranged by the USAID.
Agricultural Economist
Water Resources Planning and Management Research Project
September 1982 - December 1986
in Balochistan, Planning & Investigation Org., WAPDA, Pakistan
Worked on the World Bank, ADB and KFW sponsored Balochistan Minor Irrigation and Agricultural Development Project. This project aimed at to identify and develop irrigation schemes particularly in areas, which were in-fluxed by the Afghan refugees; by taking into consideration the social and cultural behaviors of the local population and their interaction with the refugees. Field surveys were conducted to collect data on socio-cultural and agro-economic aspects in the proposed development areas. The local communities were mobilized to form the Water Users Associations for the efficient management and use of water through participatory approach. Crop production costs and farm budgets were prepared. Economic and financial evaluations viz. IERR, BCR, NPV and Cost Recovery analysis were made. Prepared PC-I proforma of Bund Khushdil Khan Project and ADB & JICA financed Widening of Pat Feeder Canal Project. The socio-agro-economic data were collected for the preparation of Master Plan of Kachhi Plain. Revised and updated the economic and financial analysis of feasibility report of Mirani Dam Multipurpose Project.
July 1976 - August 1982
Central Monitoring Organization, WAPDA Pakistan
The Central Monitoring Organization of WAPDA was responsible to carry out the post implementation M&E of various Salinity Control and Reclamation Projects (SCARPS) being implemented in the country. Prepared monitoring and evaluation studies of these projects by comparing various efficiency parameters like BCR, NPV, Cost Recovery, Costs & Returns per acre foot of water with the bench-mark values. Worked with the ILACO Consultants on the Dutch Govt. financed East Khairpur Tile Drainage Project in Sindh province.
12. Languages
Speak Read Write
Punjabi Excellent Excellent Excellent
English Excellent Excellent Excellent
Urdu Excellent Excellent Excellent
Arabic - Good Good
Qualifications & Certifications
Agricultural Economics
University of Agriculture
Government College
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While technological development is witnessed at great length in the urban areas; rural areas are not receiving the same privileges.
Long term evolution-rural wireless architecture model (LTE-RWAM) is a technological research that is meant to bring rural areas to the same level as urban areas technology-wise.
LTE RWAM is the first scientific research conducted under the Centre of Excellence (COE) at Unam.
COE was launched in February 2011 with the aim of focusing on scientific research striving to achieve excellence in telecommunication and related ICTs and was sponsored by Telecom Namibia.
Dr Jameson Mbale, senior lecturer at the Department of Computer Science at Unam came up with the research model after realising how urban areas were privileged technological wise, always leaving behind the rural areas.
"Having been working in the ITC for years, I have realised that technological developments are always brought to the urban areas first then rural areas last. This method brings problems in the infrastructure while installing the system. Infrastructure becomes a problem in the sense that when they are installing the communication technology then the plan is worked out only for urban areas; meaning that when they eventually get to the rural areas, the research and infrastructure installation will be costly and takes a long time because the rural areas landscape is different from urban areas," Mbale says.
In order to find solution to that issue Mbale decided to endeavour on a paper research on how to implement a telecommunication technology that might be installed in the urban areas as well as the rural areas at the same time.
LTE-RWAM will be used to pass across the rural area and connect to the urban area.
According to Mbale, LTE-RWAM would use simpler, cheaper infrastructure but will nevertheless be very effective. This technology will service the rural sector and adequately connect to urban areas. Moreover, a set of equipment that would suit the geographical rural environment has been envisaged.
"RWAM will allow us to take the connectivity to the needy people in the rural area. I believe they need it more than even urban area, because they are leaving most of the time staying in a scattered area with no connection," Mbale emphasised.
Long term evolution is an evolutionary step that builds on GSM and WCDM A to make higher data rates for mobile broadband services economically viable.
Although GSM and WCDMA was considered to have some drawbacks such as high latency and low speed, much research have been undertaken in order to improve the existing technologies.
LTE –RWAM research paper was accepted in July 2011 by Southern Africa Telecommunication Networks and application conferences (SATNAC), which is an annual event hosted under the auspices of Telkom and attracts in excess of 400 delegates on the continent becoming one of the leading ICT Conference where Industry, academia and operators publish on matters concerning progress achieved in applied research in ICT. Furthermore, an American journal (Journal of computer Science, techno and application) has recently requested to publish LTE-RWAM paper.


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I have another card that shows some Clearance Rack items for you today. I again used the black rhinestones and simply cut up the pattern and used it on several different cards.
Warmest of Wishes, Wicked Cool stamp sets
Basic Black, Whisper White and Pumpkin Pie card stock
Basic Black, Pumpkin Pie classic ink and markers
Frightful Sight DSP
curly label punch
black rhinestones