text:
Shaman Healer Sage
Hosted and Written by Alberto Villoldo, Ph.D
Based on his book, published December 2000
Edited by Daniela Vera Gil
Music by Tito LaRosa & Micky Landau
Produced & Directed by Miguel Heded Abraham
Alberto Villoldo, Ph.D
Brook Medicine Eagle
Marcela Lobos
Luz Clara
Production Studio:
Documentary: Tama Films
Video: True Mind
Aspect ratio: 1.74:1
Resolution: 480p
Codec: MPEG-2
Disc Size: DVD-9
Bit Rate: Moderate (ca. 4.5~6.0 Mbps)
Runtime: 64 minutes
Region: 1
English Dolby Digital 2.0
None, except occasional translation to English
Bonus Features:
• Energetic Interventions - with Dr. Villoldo (53 min)
DVD Clamshell Case: DVD
Street Date: March 12, 2013
About the Video Producer [True Mind]:
True Mind is dedicated to healthy living, environmental wellness and personal development. Based in New York City, we bring issue-based documentary films into the lifestyles of health and sustainability community. Our first release was the acclaimed film narrated by Academy Award nominee Ellen Page, Vanishing of the Bees. Our most recent releases are PLANEAT – Nothing Changes The Planet As Much As The Way We Eat and the internal martial arts programs Tai Chi – Discover The Ancient Art, Qi Gong – Discover The Ancient Art, and the world's best-selling sex-instruction series, The Lovers' Guide. These programs have been a sales phenomenon since the first program in the series was released abroad, with millions of copies sold in the UK alone.
About the Presenter [Wikipedia]:
Alberto Villoldo, Ph.D., is a Cuban-born psychologist, anthropologist and author who has studied the shamanic healing practices of the Amazon and Inca shamans for over 25 years. He is the founder of The Four Winds Society, which offers a two-year long program in energy medicine and leads trips to Peru. Villoldo graduated in 1969 with a bachelor's degree in Inter-American Studies, followed by a master's in Psychology (1972), and a doctorate in psychology at the Humanistic Psychology Institute. His thesis advisor was Dr. Stanley Krippner), a consciousness researcher and a pioneer in the study of the paranormal phenomena, with whom he later co-authored Healing States: A Journey Into the World of Spiritual Healing and Shamanism. While on the faculty of San Francisco State University, Villoldo founded and directed the Biological Self Regulation Laboratory at San Francisco State University, where he investigated the effects of energy healing on blood and brain chemistry.
Since 1984 Villoldo has directed The Four Winds Society, which trains individuals in the practice of energy medicine and "soul retrieval." The school maintains an office in Park City, Utah, and teaches in New England, California, and Utah, and internationally in Canada, Germany, the UK, the Netherlands, Sweden, Ireland and Australia. In 2006 he created the Munay-ki (9 Rites of Initiation). The Munay-ki are not indigenous rites, but Villoldo's modified version of traditional rites that have been stripped of their traditional Q'ero cultural forms in order to be more accessible to westerners. This was controversial within The Four Winds Society and caused the resignation of several principal teachers.
About the book [Amazon]:
Alberto Villoldo, a classically trained medical anthropologist, has studied shamanic healing techniques among the descendants of the ancient Inkas for more than twenty years. In Shaman, Healer, Sage, he draws on his vast body of knowledge to create a practical and revolutionary program based on the traditional healing methods used by these shamans -- methods that, until now, have been inaccessible to most of the world. Villoldo explains that central to shamanic healing is the concept of the Luminous Energy Field that is believed to surround our material bodies. His book teaches us to see and influence the imprints that disease leaves on this field and thereby to heal ourselves and others, as well as prevent illness.
Villoldo weaves wonderful teaching stories throughout about the healing power of the energy medicine of the Americas. In one story, Villoldo comes down with pneumonia while in Peru. When antibiotics fail to control the infection, his mentor, the shaman Don Antonio, uses the process of Illumination to remove the toxins that had invaded Villoldo's body. These same shamanic techniques later allowed Villoldo to remove stagnant energy from a young woman whose marriage was suffering due to her past experience with abandonment. With the aid of shamanic work, the woman regained her trust in others, and her marriage was revitalized. This book is rich with ancient wisdom and contemporary techniques we can use to help ourselves and others, as well as with the more advanced methods of master shamans, which are being brought to a wide audience for the first time.
Program Overview [True Mind]:
Shaman, Healer, Sage tells the story of Alberto Villoldo, Ph.D., an extraordinary man who transitioned from a career in modern medical science to one possessing a deep knowledge and understanding of the ancient energy medicine of the legendary Inka and Q'ero shamans of South America.
Villoldo gave up a promising career in the United States as a psychologist and medical anthropologist to study the healing practices of the Amazon and Inka shamans with whom he has worked for more than 25 years. His bestselling book, also entitled Shaman, Healer, Sage, serves as the foundation of this spectacular biographical documentary in which he shares his life's work, showing how your mind creates aging and disease in the body. Villoldo uses the film, together with the extended bonus exercises, to start the initiate on a course to reverse this process as a modern-day shaman.
LensViews: 7
Part confessional, part history, part instructive, and always spiritual, True Mind's video release features two forays into the subject of shamanism for westerners fills a need for many who want in introduction to the subject but have only heard about through the media and friends. The main segment introduces us to Alberto Villoldo, raised in Cuba, in part by a nanny who practiced a form of shamanism that also incorporated the use of mind-altering substances. If you've seen the film Black Orpheus you'll recall the scene where Orfeo returns to just such a scene to find his lost Euridice.
Looking directly into the camera instead of at some imaginary interviewer, Villoldo shares his story filled with fear and guns of his childhood and his journey into the Latin American world of shamans and healers to find the self he had hidden from his own awareness. It's a journey, not unlike psychoanalysis in some ways, except that changes are manifest physically and spiritually as well as intellectually and emotionally. Aided by old photographs, ancient art, comments by current practitioners and footage of the country where he visited, Villoldo walks us through his own healing process: the connection between emotional and physical trauma, about how the act of remembering has the effect of solidifying our inauthentic self, the eight chakra and the infinite, how illumination is both with and without, and how to die consciously.
Image: 5~8
Aside from the oddly configured aspect ratio of 1.74:1, there is nothing problematic with the transfer here. True Mind's DVD is progressive instead of the usual 480i, and the more stable for that reason. Picture quality is filmlike, without any transfer anomalies I could see and edge enhancement either - a real plus for a DVD release. The documentary itself makes use of a variety of sources not all of which come up to modern standards. Some of the older photographs are shown in the wrong aspect ratio, resulting in unnaturally fat faces. In some of the more recent footage shot in the forests the exposure is simply wrong-headed so that the sky that pokes through the leaves is fine but all the foreground action, including Villoldo and his guide are in deep shadow.
Audio & Music: 7/8
Original and sourced music are presented clearly and tonally correct, along with all dialogue, allowing for easy intelligibility and enjoyment.
Extras: 9
The hour-long Bonus Feature, Energetic Interventions, is the perfect companion as Dr. Villoldo returns to demonstrate some of his techniques.
Recommendation: 6
Note: there is a similarly titled DVD available through Amazon dating from 2008, accompanied by this disclaimer: "Hello, I am Alberto Villoldo. Please beware that this video was released without my knowledge. It is a poorly filmed documentary of a talk I gave at a conference years ago, and has no relevance to my book Shaman Healer Sage… While the talk is good, the title is misleading. I cannot recommend or endorse this video, which was released in this format without my knowledge."
In some ways Shaman Healer Sage feels like an infomercial for a unique form of alternative medicine, with its unknowables, axioms, its self-appointed spokesmen (and women) and "miracles." Which is not to say there isn't more than a kernel of truth here; after all, practitioners of spiritual healing have been around for as long as recorded history. And while not everyone is cured there are likely far fewer degenerative side effects as compared to Western Medicine. More than that, Shaman Healer Sage is an engaging couple of hours, if you include the accompanying bonus item.
Despite that there is an implicit suggestion that we, the audience, can put these into practice, there is a clear advisory that follows the film that we do not try. I can't imagine anything that could go awry here - it's not like we would accidentally engage the dark side and let a demon into our world. On the other hand, one should take care about investment body and time into an unfamiliar practice when other tested methods are available. You might want to talk with Steve Jobs about this. I have no way of knowing whether or not Dr Villoldo represents the true faith as practiced by South American native peoples, but his ideas are not far-fetched as long as we take them as we find them: his own personal odyssey.
Leonard Norwitz
© LensViews
February 28, 2013


text:
Who call me from this nr 00546420114319
Find number who calls you
If you have an annoying question in your head 'Who calls me?' - you came to the right place. This is a user supplied database of phone numbers of telemarketers, non-profit organizations, charities, SCAM artists, and other companies that don't leave messages, disconnect once you answer, and simply interrupt your day.
Getting unwanted calls from strangers? Just type number you don't recognize and get more information about it! Maybe you are not the only one who gets calls from that number.
Keep this page updated, guys! ;-)
Keep calling me
I would like to see who called me, there was no name with the number and when I called the number the woman did not know anything.
robo call to lower your interest rate
Getting calls and texts from this number
I'm only marking this number as unsafe because it's obviously been spoofed by another one of those scamming bottom-dwellers, who are trying to scam you out of your money. I don't know anyone with this number, and lately (since about the first of the year, actually) I have been getting several phone calls a day from numbers which are extremely close to my own smartphone number. I believe that they are trying to lull you into a false sense of security by spoofing numbers very close to your own number, in order for you to pick up your phone and answer it. I never do, because I only know ONE person who has a number close to my own, and that is my HUSBAND, and we planned it that way on purpose! Besides, when he calls me on my phone, his name with his number comes up on my caller ID! Nobody else's name comes up with any of these others because I don't KNOW them, so I don't answer their calls. Plus, they never leave a message. So, as far as I'm concerned, they are spoofing, and are criminals. If YOU don't know them, they are still criminals, and are spoofing that number. The REAL owner of the number will likely never see this message, but if it happens that you do, tell us about it! Then go report it to the State Attorney General's office, where they have a form to fill out online to report these scum-sucking bottom-dwellers.
called, left no message, am wondering if it is telemarketing?
Unknown Number
Caller called and refused to identify. Spam Call. Recommend you block this number.
I received a phone call from this number about my computer
Robo call selling extended car warranties.
this number keep calling me an I do not know who they are,
Rang me about 10 minutes ago, kept ringing as my phone was on charge, my husband answered the call and nobody there. Could have hung up then. Don't answer unknown numbers.
Almond called twice today, caliming to be a consultant selling electricity. Further claims that his call was not a marketing call, yeah right... Becoming a nucence.
Lousy low-life phisher looking to scam anyone who answers. Don't answer it or you can can a recording of your voice played in a real Court of Law. Spam/Fraud Potential: High Risk, Land Line, Texas City, TX exchange 908 is managed by SOUTHWESTERN BELL - TX. currently on switch number TXCYTXLMDS1
Phishing Spammer looking for someone to anwer the phone. ID is faked. Don't answer it or you can can a recording of your voice played in a real Court of Law. Exchange 223 is managed by CHOICE ONE COMMUNICATIONS, INC. The number is currently on switch number ALTWPACYDS
Phishing Spammer looking for someone to anwer the phone. The number reports as real, but caller uses robo-dialer - such charity! Don't answer it or you can can a recording of your voice played in a real Court of Law.
Who is this
Received a call just now. Would like to know what company it's from
who is this
Salam Baby
hangup probably telemarketer
I do not answer but they keep calling.
Robo voicemail offering 75% off stay at properties in Orlando and Ft Lauderdale, plus a free cruise. Robo woman gave the spiel to my voicemail, then said before she transferred me to a booking agent, she needed to ask me a few questions to see if I qualify. "OK? I'm sorry, I didn't get that. I just need to ask you a few qualifying questions. Will that be OK?" She asked one final time if that would be "OK?" These are scams where they record your voice saying "OK" and agreeing to something. Then they scam you by billing something to you or your phone. If you complain, they have a recording of you giving your "OK". A variation on this theme is a robo call asking "Can you hear me OK?" Then they record you saying "Yes" and use that recording the same as above.
Rang at 7.05pm Tues. 20.06.17. Cut off when answerphone started
This number called me 3 times today and 2 or 3 times on other days.
This fart-bag phisher wants you to answer and will have your number for future robocalls. Maybe he'll be nice enough to record your voice & sign you up for a scam contract that you'll have to fight in REAL court. Please tell your friends. Owner's name hidden by Switchboard for privacy reasons based in Houston, TX. Mobile - Verizon Wireless
Someone (namely nikhil patel) from this number continuously threatening via FB or other social media networks, to us all family since long... Can anybody or govt Organization trace him & capture the culprit plz...
Owner's name hidden by Switchboard for privacy reasons Intelius reports as a Land line, but no location? Sounds like the FAKE ID Scammer is at it again!! Don't answer or or your voice will be recorded to enroll you in fake contracts. You'll know when you get the real court summons.
Another obvious fake ID scammer. Don't answer or or voice will be recorded for future personaliaed scamming. Only legitmate businesses repect the No-Call List....all others are dirty scamming jerks.
They won't leave a message, but they'll record your voice & you'll get magazines out the Wazoo.
Id is Faked or another company ignoring No-Call List. Just don't answer.
I got a stranger added me from Facebook and gave me his number and said he is from New York with a white guy photo, his name on Facebook is Emerson Maur Butay, he called himself Dave. And his accent doesn't sound like American at all. I just want to make sure I am not being cheated with fraud, con or scammed by someone.
ID is faked. Scammer can record your voice, sign you up for a fraulent program, then sue you in court. It has happened. Check Google. Whatever you do, do not answer.
I really want to know where does this number belong
"Just got a call from this number. Its an insurance company."
I'm not in the habit of answering numbers that I'm not familiar with.
Too tall don't answer
please find out to whom is the number linked to.
Trying to sed who this number is
Don't know who this is...I have a crazy ex .
spammer telling me that I won a discount on a trip.
received call and text from this number
Caller left a message I could not understand.
who is calling me ?

subset: commoncrawl


text:
Words containing ctogymnite
Found 1 words containing ctogymnite. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain ctogymnite. Or use our Unscramble word solver to find your best possible play!
- Scrabble
- Words With Friends
- WordHub
- Crossword


text:
HPE 240GB SATA MU SFF SC DS SSD INT (875483-B21)Item#: 40767720 | Model#: 875483-B21
- Price:
- $436.99
- Shipping:
- Temporarily out of stock. Order today and we'll deliver when available. (Details)
HPE 240GB SATA MU SFF SC DS SSD INT Product Details
Recommended Items
Manufactured by: HPE
Warranty provided by: HPE
UPC No:
Mfg Part No: 875483-B21
Box Size:
( Length:0, Width:0, Depth:0)
Shipping Weight: 1.1000 pound(s)
Click here for full warranty and support information
- HPE logos are registered trademarks of HPE. All others trademarks and copyrights mentioned herein are the property of their respective owners.


text:
Short Abstract:Primal Scream are a Brit-nominated Scottish alternative rock group formed in 1982 in Glasgow by Bobby Gillespie (vocals) and Jim Beattie. The current lineup consists of Gillespie, Andrew Innes, Martin Duffy, Gary "Mani" Mounfield, and Darrin Mooney Barrie Coddigan toured with the band in 2006 as a temporary replacement after the departure of guitarist Robert "Throb" Young. .
Backgrounds:Group Or Band
Origin Place:Glasgow · Scotland
Years Active:1982 - Present
Categories:1990S Music Groups · 2000S Music Groups · Alternative Musical Groups · British Electronic Music Groups · Creation Records Artists · Musical Groups Established In 1982 · Primal Scream · Scottish Rock Music Groups
Labels:B-Unique Records · Creation · Elevation
Genres:Acid House · Alternative Rock · House · Indie Pop · Tech House
Current Members:Bobby Gillespie · Gary Mounfield
Past Members:Kevin Shields
Associated Acts:Adventures in Stereo · Spirea X · The Jesus and Mary Chain · The Stone Roses


text:
Harvey Norman- Canon Pixma MP980 Multi-Function Printer/Copy/scanner $222 Instore
Cheapest on Staticice is $329
You may need to call a few stores before you find one.
Manufactures Warranty (months) 12
This Pixma Canon printer features print speeds of up to 26ppm in black / 21ppm in colour, print resolution of 9600dpi, a 3.5 screen, network ready, scans 35mm film and double-sided printing.
TOPICS: Computers and Electronics


text:
Create a one of a kind Necklace to help you go through your journey and to remind you that you CAN and you WILL do it.
STEP 1. Select between a 20" Cable Stainless Steel chain or a 30" Stainless Steel ball chain (both can be resized, please include in the "Add Custom Instruction" box if you want us to make it shorter).
STEP 2. Add charms, the price of the listing is for the chain only, you must add charms individually.
STEP 3. You can have RESULTS or EXCUSES not BOTH!!!
"For international shipping please allow 1-3 additional weeks for delivery"


text:
Gigabyte X399 Aorus Gaming 7 review
Samsung T5 Portable SSD review
AMD Radeon RX Vega 64 8GB review
AMD Radeon RX Vega 56 8GB review
Sneak preview: Radeon RX Vega 64 Black Unboxing
AMD Ryzen Threadripper 1950X review
AMD Ryzen Threadripper 1920X review
ASUS ROG Zenith X399 Extreme review
PrimoChill Praxis WetBench review
Sneak preview: Unboxing Threadripper 1920X & 1950X
Zotac GeForce GTX 480
Posted by: Hilbert Hagedoorn on: 05/20/2010 02:00 PM [ 0 comment(s) ]
The release of NVIDIA GeForce GTX 480 series graphics cards certainly has not been a rather smooth one. Though the performance and features are there two things backfired at NVIDIA, heat and noise levels. What many people still do not know is that the media tested with reference engineering samples. The final retail samples have been tweaked a little. And sure, while they are still noisy and warm, things have gotten a notch better alright. Today's review on Zotac's GeForce GTX 480 for example did not peak over 88 degrees C when completely stressed. So without further ado, let's check out a retail sample of the GeForce GTX 480. Read article
Tagged as: GeForce
« OCZ Vertex 2 SSD review · Zotac GeForce GTX 480 · Beresford TC-7520 DAC amplifier review »


text:
CDO Foodsphere, Inc.
- Alamat Kantor
- 560 West Service Road Paso de Blas Valenzuela City, Valenzuela, Philippines
- Industri
- Food Production
It all started as a hobby in 1975. An insightful homemaker and a skilled dietitian, it was therefore inherent in Mrs. Corazon Dayro Ong to intuitively turn this consumer insight into opportunity. Creativity and entrepreneurial spirit inspired her to prepare food products and sell them to a steady and growing clientele. Hence, what began in 1975 has now flourished into CDO-Foodsphere, Inc. After 4 decades, CDO Karne Norte, CDO Bibbo! Hotdog, CDO Meat Loaf, CDO Hamburger Patties, CDO Holiday Ham, Samba Corned Beef, and San Marino Corned Tuna are just a few of the named brands enjoyed by the Filipino family. The food company is forging ahead, blooming into a full-grown food manufacturing company and making waves in the Philippine market. To date, CDO-Foodsphere's product development and strategies have elevated its reputation to a household name. It is the food company that understands the discriminating taste of the Filipino. Indeed, CDO Foodsphere and its values of hard work, gratitude, humility and personalized service are exemplified by Mrs. Ong's leadership that is manifested daily in her personal involvement in the nitty-gritty of the business.
Pencari kerja yang melamar ke CDO Foodsphere, Inc. Indonesia juga melamar ke
Perusahaan-perusahaan berkualitas sedang merekrut di Kalibrr Ke Beranda
Perusahaan-perusahaan berkualitas sedang merekrut di KalibrrKe Beranda


text:
Start by purchasing your tickets online at. Once you have purchased the season pass you are good to go for the season. On the first day of the season we request that you show up 30 minutes early to complete the sign-in process.
Articles in this section
- Which Theatres Are Hosting Lego Dimensions Leagues?
- How Old Do You Have To Be To Register To Play Or Participate In The Tournament?
- What Is The Structure Of The Event?
- I Have My Own Characters And Vehicles At Home, Can I Bring Them?
- How Do I Join?
- What Is The Cost Of Participating?
- What Is The Cost For Watching In-Theatre?
- Rules And Regulations Of The Tournament:
- How Do I Confirm That I Have Registered Successfully?
- If I Missed A Weekend Of The Event Can I Still Buy Tickets For The Rest Of The Season?


text:
Sep 20. Joanna Coles visits Brown
On September 15, the Brown Institute welcomed Joanna Coles, Hearst's first Chief Content Officer. Coles spoke to about 100 students on the lawn outside the Mathematics Building on the Columbia Campus. Just a week before her visit, Coles was promoted from Editor-in-Chief of Cosmopolitan, a position she held since 2012, to the head of content at Hearst.
We asked her about her time as a journalist, an editor and now as a collaborator with technology firms. Coles spoke of her experiences with platforms like Twitter, Facebook and Google. Personally? "Twitter is an art form," she said. But professionally, she's seen friction between tech and "content," the stories we prize as journalists. Part of her new job is to figure out whether Hearst should try to repackage its material to reach the audiences of a particular platform, or partner with tech startups to create new platforms and build new audiences starting with Hearst content. Coles is a member of the board of Snapchat, and described her experience designing Cosmopolitan content for the app's new Discover feature. Coles said that Shapchat's Discover is "the hottest emerging platform for news." We also asked Coles about other aspects of the tech and content divide, including the well-known gender gap in fields like computer science.
In addition to tech talk, we asked Coles about Cosmopolitan. Just a day before her visit, the magazine had published a controversial interview with Ivanka Trump. Coles said "I'd like to think the Cosmo reader wants to know about mascara and the Middle East." She gave credit to Helen Gurley Brown, longtime Cosmopolitan editor and founder of our institute, for changing the magazine and producing real journalism. Of course she also said that HGB would probably have been the first to take a selfie or to send a sext. Finally, Coles commented on Cosmopolitan as a magazine. Despite her commitment to new platforms, she believes print will survive. Her own media diet includes time alone with stacks of magazines "absorbing the nutrients."
Coles also had some advice for our students. The rate of change in our industry is only accelerating, and this cohort is facing a complex, yet exciting, world of new platforms and new opportunities for journalism. New journalists, she said, need to be well informed and pay attention "when everyone else turns away." As for a work ethic? "You're not working hard enough!" She also spoke about the strength of loose ties in finding your next job. Oh and when we offered her a bottle of champagne in gratitude for her time at Columbia she advised, "Never drink on a story. It's the path to ruin and madness."
Thank you, Joanna Coles for taking the time out to visit our school. It was a gift!
Sep 19. Art++ wows Cantor, Stanford Daily
Brown's magic grant team, Art++ is wrapping up their two-year project with a bang. On September 16, an exclusive VIP Reception was held as a preamble to the Cantor Art Center and Anderson Collection's Annual Members Reception. A packed room of art patrons, as well as a few supporters from the engineering program including Dean Persis Drell and Prof. Gordon Weitzstein, had an opportunity to see both the history and backroom of the application, as well as get a demonstration in the Cantor exhibit using the Art++ technology. .
The Stanford Daily has also focused in on this engaging application. In an article dated 16 September, reporter Christina Pan gave an overview of the origins of the project, and some of its impressive results.
The Art++ Demonstration exhibit remains open at the Cantor Arts Center through September 26.
Sep 07. Brown welcomes Joanna Coles, September 15 @5:30pm
The Brown Institute is pleased to welcome Joanna Coles, newly named chief content officer at Hearst (pictured above in the construction site that was the Brown Institute 2 years ago). We could think of very few guests who could speak so perfectly both to our institute's history (being founded by Helen Gurley Brown) as well as to our unique mission crossing journalism, technology and entrepreneurship. Here is a brief bio.
Joanna Coles has held the position of editor-in-chief of Cosmopolitan, the world's largest women's media brand, since 2012, and was named an editorial director of Hearst in 2014. Coles joined Hearst in 2006 as editor-in-chief of Marie Claire, where she co-created and executive produced the docuTV series "Running in Heels," and appeared as the mentor on "Project Runway All-Stars," after orchestrating the brand's partnership with Emmy Award winning "Project Runway." The British-born editor moved to the U.S. in 1997 as the bureau chief for The Guardian before moving on to The Times of London. She has been the recipient of numerous awards for her leadership in journalism and media over the course of her career.
Coles sits on the board of directors of Snapchat. She is also on the board of Women Entrepreneurs New York City, an initiative to expand female entrepreneurship with a focus on underserved women and communities.
... and on Tuesday, September 6, Joanna Coles was named Hearst's first chief content officer! Her talk will be held on Furnald Lawn just outside Pulitzer Hall.
Fleece blankets will be provided!
Aug 23. Brown to host first Media Innovation Showcase
The Brown Institute will be hosting its first ever Media Innovation Showcase on September 29. We'll be celebrating another year of stellar Magic Grant projects with presentations, demos, food and drink at Stanford University.
Check out the event website to RSVP and see event details.
Aug 15. Allison McCartney in WaPo on Millennials and the Election
Brown @Stanford's Allison McCartney was recently quoted in the Washington Post's article, "For millenial voters, the Clinton vs. Trump choice 'feels like a joke.'"
Aug 12. Maneesh Agrawala featured at the Commonwealth Club
As a MacArthur Foundation Genius Grantee, Stanford Brown Director Maneesh Agrawala, together with digital artist Camille Utterback, were welcomed by the Commonwealth Club of California as guest speakers this past week in an event entitled "Meet the Geniuses: Inside the MacArthur Foundation's Creative Thinking Awards."
Aug 01. Brown Grantee reports on Expanded Panama Canal
Brown Grantee Ana Graciela Mendez, along with Walt Bogdanich and Jacqueline Williams, have written a story on some complications arising following the openeing of Panama's newest canals, in "Fender Benders on Water? (See: Expanded Panama Canal)" in the July 30, 2016 edition of the New York Times.
Jul 23. Brown Institute wins Collaboratory Fellows Grant at Columbia
The Brown Institute, alongside the Center for Spatial Research, is pleased to announce our selection as inaugural recipients of Columbia University's Collaboratory Fellows Grant with Points Unknown: New frameworks for investigation and creative expression through mapping.
Aimed at advancing education that combines data science or computational expertise with domain expertise, the Collaboratory Fellows Grant is intended to support pairs of instructors (one with data science or computational expertise and the other with domain expertise) to develop and co-teach new educational offerings that can help fulfill the data literacy requirements of a discipline, specific cohort of students, or domain.
Points Unknown will offer journalism students formal training in GIS and web-based mapping, both as a product in stories and as an important tool for reporting. Concurrently, the program will provide GSAPP students an introduction to spatial data analysis through the lens of journalism, helping them use investigative methods that can be integrated into a design process.
Jointly founded by the Data Science Institute and Columbia Entrepreneurship, The Collaboratory@Columbia is a university-wide program that seeks to provide the resources and tools required to ensure that all Columbia University students receive the education and training that they need to lead in today's data-rich world.
Jul 13. Brown Institute Makes Magic at Stanford's Cantor Arts Center
The Cantor Arts Center at Stanford University and the Brown Institute for Media Innovation are pleased to announce the launch of Art++, an augmented reality (AR) mobile app created for art museum visitors. Heralded as the cutting edge of media, augmented reality refers to any technology that superimposes graphics onto a user's normal field of vision, often through a camera viewfinder or headset. The app's release coincides with the July 13 opening of Art++ Technology and Art Lab, a Cantor exhibition that showcases the capabilities of Art++ by featuring artwork that visitors can explore through augmented reality. Click to read more...


text:
Pots, tubs, baskets, barrels and buckets make ideal gardens when you have little of no garden space.
Options for container gardening include:
- tubs (yogurt )secured to or placed on wooden beam
- pots of many sizes and colors
- half wine barrels
- troughs (wooden, cast concrete, plastic or fiberglass)
- guttering mounted vertically
- wooden wine boxes
- polystyrene boxes
- crates can be used a mixed raised bed
- bowl shaped planters placed raised on bricks one on top of each other like saucers
Where to place them:
- as close to the kitchen door as possible
- in the driveway
- on the ground
- on a pedestal
- mount on the window sill
- put two matching pots on either side of the walk way or entrance
- on deck, balcony or patio
- vertically up a wall
- hang them from the rafters
Think about the following:
- one single large container as a feature
- group a number of containers for outdoor decoration
- arrange a number of containers both large and small on stairways and terraces
Advantages for you:
- adds instant color and appeal to your space
- practical for kitchen cuttings
- space saving
- add versatility to your garden as you can move them according to the suns movements
- adds a focal point
- enhances ambiance to outdoor sitting area
Suggestions for container planting:
- basil, chives, thyme, parsley and other herbs
- blend texture with color planting your favorites like hen and chickens, nasturtiums, and pineapple sage
- always include a "thriller", a "spiller", and a "filler"
thriller – one focal plant with dramatic leaves like rose pelargonium
spiller – plants that can drape over the edges like petunias, bacopa, creeping zinnias, nasturtiums, rosemary or sweet potatoes
filler – plants with small leaves and flowers that add color and fill in the arrangement all season long like parsley, salvias, verbenas, chilies and licorice.
- lettuce, spring onions, spinach and cucumber and other salads
- lemon verbena, lemongrass, rosemary, lemon balm and other teas
- carrots, beetroot, beans, snow peas and other vegetables
Click this link to download your Low Budget Organic Gardening PDF
Date for your diary:
NatureHealth Spring Organic Workshop Sunday 18th September at Peats Ridge in my garden. click this link to reserve your place.
Other pages of interest:


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It hasn't been all bad
Saturday, January 29, 2011
Snow Sick
It hasn't been all bad
4 comments:
Wow.. sounds like ya'll have a ridiculous amount of snow! I can only imagine how stir crazy your family is! I'm not gonna lie.. I'm ready for spring weather and we haven't even had close to that much snow where I live! ;)ReplyDelete
When it rains it pours... I'm sorry things aren't going quick right (doctors, snow, flash), but I'm glad you are trying some new recipes!ReplyDelete
As for your snow solution...drive 5 hours south! I will say, I am a little jealous of all the snow because when I was a kiddo, I feel like snow days were far and few between, but now the kids are off once a week!
I'm definitely a summer girl. Love, love, love the beach!!! I like winter snow, but usually after 2 storms I'm over it...kinda like now. Fall is pretty too, but summer is by far my favorite. It's just so much easier to get dressed and go. Flip flops, t-shirts, no coat, mittens or scarves!ReplyDelete
I have heard so many stores about how bad your winter has been up there. We actually had three snow storms here which was very unusual. People down here don't often own snow shovels.ReplyDelete
I love spring and fall because the weather is so mild.
I am jealous/ motivated hearing of your putting away clothes. I am just not sure how much I want to save and travel with us. I save all nice dresses and outfits, well kept shoes, and accessories. I am just not sure with the play clothes and sleepers.


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The Deal
- $55 for one ticket to Life in Color Nashville with express entry and two bottles of paint (up to $88.63 value)
- When: Friday, September 18, at 7 p.m.
- Where: Lot R at LP Field
- General-admission standing
- Door time: 7 p.m.
Life In Color Nashville
Thumping bass lines. Gleeful dancing. And showers of neon paint. Life In Color's parties are designed to overwhelm the senses for a transformative night out. The spectacle has grown from a college-campus favorite to a major force in the EDM concert industry, with this year's ever-changing roster of DJs making stops at 130 cities across 50 countries.
- DVBBS: Pronounced "dubs," this duo of Canadian brothers fuses EDM and electro house into crowd-favorite hits such as "Tsunami" and "Stampede." Their icily pulsing mixes have earned them gigs alongside EDM heavyweights including Tiësto, Steve Aoki, and Sander Van Doorn.
- Paper Diamond: Futuristic synths, beats that catapult feet across dance floors, intentional glitches, and swashbuckling bass emanate from this Colorado DJ who Diplo praised by declaring, "every festival in the world is not complete without booking Paper Diamond."
- Salva: Pitchfork lauded this L.A.-based producer for creating "music that sounds like it comes from a place of genuine adventurousness." His eclectic creations fuse hip-hop, funk, house, and freestyle, mish-mashing everything from Nelly Furtado to Kanye West and Chromeo.


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Mia has posted a couple of pictures of her pink & green granny blanket today HERE. It looks so pretty on the end of her bed. Every time she does that, I have to make a few more squares for mine. I covet this blanket. It seems to be taking forever and I've only made nine squares. It looks like she's got at least 63 squares. Oh my lord. That's going to take me forever! If I would quit crocheting on other things, I could get it done faster. Oh well. I guess it's not a contest and there's no hurry.
It's things like this that keep distracting me. I decided to go with white. I may sneak those two brown ones in somewhere. I'm so lazy. Ha-ha.
This is an earring I bought at Target the other day. Actually, I bought two of them, of course, but I wore them the day before yesterday when I ran some errands, and when I got home I only had one earring in. DAMMIT. I loved these, and I only got to wear them once. I thought they were kind of Boho and cool. They only had one pair too. I'm sure I may be able to find them online or at another Target, but I'll never remember to do it. The Captain searched my car in case it got tangled in the seatbelt and fell out on the floorboard or something, but it wasn't there. Maybe I'll ask an angel to bring it back to me. Nah. They can't be bothered with such petty things. You should save angel favors for things that are really important, huh? Like maybe the other 53 pink & green squares? ;)
Sayonara, Tomodachi


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Scooby Specialist
Member#: 2215
Join Date: Aug 2000
Location: Elk Grove Vlg, Ill
End of The International Swedish Rally(LONG!)
Sunday 11th February
Harri Rovanpera secured his first World Rally Championship victory by
winning the International Swedish Rally. Rovanpera eventually
won by 27 seconds from Thomas Radstrom after Tommi Makinen rolled
2.7km in the final stage.
In previous days, running at the head of field had been a penalty
as the following cars benefited from 'cleaner' roads. But with the
snow falling for the most of today all was equal and Rovanpera
stayed in the front. His choice of tyres, with longer studs than his
rivals also proved to be correct.
"It was my first World Championship victory and it's fantastic. We
just take it step by step. The last three or four years have been
quite difficult. But last year I had two good chances with Toyota
and now we will see. After the first leg I had the feeling we could
win" said Rovanpera.
Despite the success of Rovanpera, Peugeot had not registered him as
eliglible for Manufacturers points. So Peugeot remain on zero
manufacturers points, while Rovanpera holds equal lead in the Drivers
Didier Auriol who is still suffering from bronchitis, retired today
after the transmission failed in his 206.
Harri Rovanpera: "The car has been fantastic with virtually no
problems at all, and even though I'm still learning more about it
on every stage I already know it's the best car I've ever driven.
I can't wait for Portugal now - I was strong there last year and I
think we can do even better this time."
It went from a great result for Mitsubishi to a good result. 2.7km into
the final stage and just 20km from securing 2nd position Tommi
Makinen rolled his Mitsubishi Lancer out of the rally. Promoted to
second though was team mate Thomas Radstrom which was certainly one
of the best drives of the event. Radstrom has drafted into the team
for this event only and secured valuable manufacturers points.
Mitsubishi now have a solid lead in the Manufacturers championship.
Freddy Loix climbed into 13th position today gaining experience but
little else.
Tommi Makinen said "The tyre choice was very good, we were very happy
with that, but we simply made a mistake and went off the road. It
was quite a fast section and the car was completely off in a snowbank,
there was no way to recover. Very disappointing, obviously".
Thomas Radstom said "The last stage was the most difficult one Ive
ever done on this rally. It was like an ice-hockey rink in parts.
The car was all over the place, it was so slippery. Then, when we
passed Tommi and saw him off the road, I knew we absolutely had to
get the points for the team. The pressure was on, I was anxious
not to get passed by Carlos and I was shaking like a leaf the whole
Second place for Sainz secures his equal lead in the Drivers
Championship. He spent the day battling the Thomas Radstrom for
third and fourth positions and was just 4.2 seconds behind Radstrom
heading into the final stage. Sainz couldn't quite catch him
but was more than happy with the final result.
François Delecour and Daniel Grataloup also finished fifth and
Colin McRae and Nicky Grist completed a superb fightback from
their first day accident to finish ninth and claim
two manufacturers points. Ford was the only team with both
nominated drivers in the points to retain second in the series.
Quotes: Carlos Sainz said "We tried very hard to catch Thomas in
the last stage but conditions were very tricky with snow lying on
top of icy ruts. Its encouraging to come away at the top of the
championship after the two most unpredictable rallies of the series
and we must now capitalise on that start."
Colin McRae said "After losing so much time on the first day and
having to come from so far back, its quite satisfying to score
points for the team. That was my only target. It was an exciting
rally and during our run of fastest times, the feeling was fantastic."
Despite not being in contention for outright victory, Richard Burns
completely dominated todays stages, winning every one of them. Team
mate Markko Martin was also fast, setting several top 3 stage times
and was the only driver to challenge Burns.
Richard Burns: "But we have made good use of the time yesterday
we worked on some settings, but today we just went at it hard to
see what we could achieve."
Petter Solberg: "I know I can drive fast, but for me this has been
the hardest rally ever. I just had to make sure that I finished the
job for the team, and as an extra prize, I won a point too. It
started so badly here, but the rally just got better and better"
Markko Martin: "I was taking it reasonably easy today, and I was
really surprised to see that except for Richard we were often the
quickest car. After our difficulties on the first day, the rally
has just got better and better for us, and it is great to get the
car home."
In the final event for the first generation Hyundia Accent, Kenneth
Eriksson was lucky to retain 8th postion and 3 manufacturers points.
Eriksson was on maximum attack all day trying to keep Colin McRae
behind him - and with speed and a jammed gearbox in the Ford, he
succeeded. The next generation Accent will be launched at the
Rally of Portugal.
Kenneth Eriksson: "I have been fighting very hard all day. Ive
been flat out at maximum attack. I had no choice as I had to keep
Colin [McRae] behind me and hes been setting excellent times for
the whole rally. The conditions were perfect on the stages and
the car also felt perfect all day."
Bruno Thiry benefited from the demise of Tommi Makinen, picking up
tenth position and one manufacturers point for Skoda. Skoda are
now third in the Manufacturers championship.
Thiry: "I found a good pace on the opening two stages and was pleased
with the feel of the car. The combination of falling snow and the
high speeds of the stages have made this morning a real challenge
but Stephane and myself are both really enjoying this event.
The next round of the FIA World Rally Championship is the Rally of
Portugal, 8-11 March
__________________________________________________ ________________
1 Rovanpera Peugeot 206 WRC 3:27:01.1
2 Radstrom Mitsubishi Carisma GT 3:27:29.0
3 Sainz Ford Focus RS WRC 3:27:38.1
4 Gardemeister Peugeot 206 WRC 3:29:06.4
5 Delecour Ford Focus RS WRC 3:29:26.3
6 Solberg Subaru Impreza WRC 3:29:49.6
7 Carlsson Toyota Corolla WRC 3:30:19.3
8 Eriksson Hyundai Accent WRC 3:30:36.9
9 McRae Ford Focus RS WRC 3:31:29.9
10 Thiry Skoda Octavia WRC 3:32:24.7
1 Walfridsson Mitsubishi Lancer Evo 3:37:38.3
2 Backlund Mitsubishi Lancer Evo 3:39:27.7
3 Blomqvist Mitsubishi Lancer Evo 3:43:58.0
1 Lungaard Toyota Corolla WRC 3:37:45.1
2 Blomqvist Mitsubishi Lancer Evo 3:43:58.0
3 Kulig Ford Focus WRC 3:45:46.0
__________________________________________________ ________________
CHAMPIONSHIP POINTS (provisional standing after 2 of 14 rounds):
FIA World Rally Championship for Drivers:
Mäkinen (FIN) 10
Sainz (E) 10
Rovanpera 10
Delecour (F) 6
Gardemeister (FIN) 5
Radstrom (S) 6
Schwarz (D) 3
Loix (B) 1
Solberg (N) 1
FIA World Rally Championship for Manufacturers:
Mitsubishi 23
Ford 14
Skoda 6
Hyundai 5
Subaru 4
Peugeot 0
FIA World Cup for Drivers of Production Cars:
Walfridsson (S) 10
Gillet (CH) 10
Backlund (S) 6
Stohl (A) 6
Blomqvist (S) 5
Trelles (ROU) 4
Pozzo (RA) 3
Jonsson (S) 3
FIA Teams Cup:
Toyota Castrol Team DK 10
David Sutton Cars Ltd 6
Malboro Ford Mobile 1 - Team Poland 4
Toyota Team Saudi Arabia 3
F.Dor Rally Team 2
World Rally Hire 1
FIA Super 1600 Championship for Drivers (this event did not count):
no results
__________________________________________________ ________________
SS17 Makinen, Mitsubishi Lancer Evo Rolled
SS15 Auriol, Peugeot 206 WRC Transmission
SS8 Schwarz, Skoda Octavia WRC Off Road
SS7 A.McRae, Hyundai Accent WRC Engine
SS6 Laukkanen, Toyota Corolla WRC Off Road
SS5 H.Solberg, Toyota Corolla WRC Off Road
SS3 Gronholm, Peugeot 206 WRC Cyclinder Head failure
__________________________________________________ ________________
SS13 - Burns, SS14 - Burns, SS15 - Burns,
SS16 - Burns, SS17 - Burns
__________________________________________________ ________________
SS 17: Hagfors 21,21km
1st Car: 14.00
Pos/ Driver/ Car/ Time
1 Burns Subaru Impreza WRC 12:26,8
2 Eriksson Hyundai Accent WRC 12:40,2
3 Gardemeister Peugeot 206 WRC 12:43,2
4 Carlsson Toyota Corolla WRC 12:47,6
5 Rovanpera Peugeot 206 WRC 12:55,3
__________________________________________________ ________________
SS 16: Rämmen 2 23,41km
1st Car: 12.17
Pos/ Driver/ Car/ Time
1 Burns Subaru Impreza WRC 12:16,2
2 Martin Subaru Impreza WRC 12:26,4
3 McRae Ford Focus RS WRC 12:28,3
4 Rovanpera Peugeot 206 WRC 12:28,9
5 Radstrom Mitsubishi Carisma GT 12:30,0
__________________________________________________ ________________
SS 15: Sågen 2 14,99km
1st Car: 11.25
Pos/ Driver/ Car/ Time
1 Burns Subaru Impreza WRC 7:54,6
2 Martin Subaru Impreza WRC 7:58,7
3 McRae Ford Focus RS WRC 7:59,8
4 Sainz Ford Focus RS WRC 8:03,8
5 Solberg Subaru Impreza WRC 8:04,2
__________________________________________________ ________________
SS 14: Rämmen 1 23,41km
1st Car: 09.33
Pos/ Driver/ Car/ Time
1 Burns Subaru Impreza WRC 12:11,8
2 McRae Ford Focus RS WRC 12:19,7
3 Martin Subaru Impreza WRC 12:20,4
4 Rovanpera Peugeot 206 WRC 12:20,9
5 Sainz Ford Focus RS WRC 12:21,4
__________________________________________________ ________________
SS 13: Sågen 1 14,99km
1st Car: 08.41
Pos/ Driver/ Car/ Time
1 Burns Subaru Impreza WRC 7:55,4
2 Rovanpera Peugeot 206 WRC 7:56,5
3 Martin Subaru Impreza WRC 7:57,4
4 Sainz Ford Focus RS WRC 7:59,9
5 Makinen Mitsubishi Lancer Evo 8:01,6
Scooby Specialist
Member#: 814
Join Date: Jan 2000
Chapter/Region: MWSOC
Location: Chicago, il USAVehicle:
Want engine mgmnt?
I sell ViPec's ECU's
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Separate names with a comma.
Discussion in 'Lawn Mowing' started by Envy Lawn Service, Apr 25, 2004.
Anybody use trimmer racks or other items MFG by Buyers?
I have a cooler rack...but I never use it. I used it for about 1 month, and then it became a pain
They look pretty nice. Nobody has one?
I use a Buyers salt spreader, i never knew that they were making trimmer racks. Buyer seems like they make quality products. They also make trailer accessories too.
Saw them in person at my local dealer and they looked a little chintzy (cheap). Not sure that Buyers is actually making them just distributing them
I have the Equipment Guard vinyl coated racks myself. Nice stuff
Take a look at:
I have that same trimmer rack and the blower rack for the Stihl. I like them both. The trimmer rack has some pretty strong springs on it and it is easily locked. The fingers are actually small enough that I have put a rake on one before. Mine has a support bar that runs across the top part about 3-4 inches down to keep the uprights from pulling apart. Where are you in NC? I bought my small trailer, mowers, racks and all from Musgrave Equipment Company in Goldsboro.
Looks like the Equipment Guard units have a lock for each tool. Isn't that a pain having to unlock 3 locks. The Buyers is locked with one single lock.
When I used trailers I used the Buyers brand. I had a trimmer rack, cooler rack, tool rack, hedge trimmer rack. All did fine for me. You can order them online at trailerpartsforless.com
Can anyone explain to me how/where these mount to the trailer?
I decided I'm building a hand tool rack first. I want both on the nose of the trailer. I'm hoping to mount the had tool rack I'm making against the inside of he front rail. Then I'm hoping for a trimmer rack that will mount on the other side of that. That would mean it would need to mount to the top of the rail. If not I need to allow space if it mount inside the trailer.


text:
5 responses to "DSCF8332"
All your cards are AMAZING and so elegant, Many thanks for sharing them with us all.
Love your Mother's Day card. What embossing folder and die did you use.
Lovely cards and great inspiration to others
Beautiful cards,only looked to see how you used the embossing folder and loved looking thro your collection.
Oh My. Your cards are the first I have ever seen that I want to emulate. Your style is sublime. The clean detail is a feast for the eyes. Your work is well balanced and proportioned; elegant and full of heart.
Just thought you should know.


text:
About the Book
A child's day spent with daddy explores the special bond and relationship developed by doing things together.
Features & Details
- Category Children
Small Square, 7×7 in, 18×18 cm
20 Pages
- Publish Date Apr 07, 2012
- Tags pre school, dan bittman, design team, graphic design, daddy, puppy, love, bittman, design, photography, child, color, mommy
About the Creator
Dan Bittman is an AIGA Fellow, Founder and CEO of Design Team One, Inc. and Associate Professor at the University of Cincinnati DAAP School of Design. In his over 40 years in the business he has worked at art studios, ad agencies and design consultancies.
Log in or create an account to post a comment.
2 Comments
Brulike5 my son started crying because this book is so horrible i told him fine then i burned the book and destroyed it my dog bite it and then i burned it even more and then i told my son look at it now and he gave me a high five and we had a good day after that dum book
Brulike5 This book sucks i didnt like it i hated it i hate this book so much i burned it


text:
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Want some great deals on used genealogical books? See what's available on the Society's eBay sales page!
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Looking for volunteers to digitize our scrapbooks!
In celebration of the NSDCGS upcoming 50th Anniversary, a project is underway to digitize the Society's scrapbooks. This remarkable collection chronicles the establishment and evolution of the NSDCGS over the last half-century, and we look forward to sharing the memories … Continue reading
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text:
Setting the Scene for Sleep
Sleep is Individual and Changeable
As well as looking at guidelines to determine your baby's sleep requirements, look for clues that come from your observations of her behaviour. You know your child best, and you will often be able to tell her sleepy signs and what she needs when she's tired.
Apparently, humans spend on average one third of their lives sleeping. Newborns can spend up to 18 hours sleeping, and even by age two a child may spend more time asleep (in total) than awake. All in all, it's said that almost 40% of childhood is spent snoozing.
It's a basic need, and it is important for children and adults alike. We all know this, and you may have a child who sleeps well, or you may have a child whose sleep pattern seems to change on a regular basis, or even to get just the bare minimum. With all the research, media and parent attention on sleep, it can feel confusing or tiring to figure out whether your little one is sleeping well and getting sufficient sleep. A rule of thumb seems to be: if he seems rested, happy and energetic when awake, he probably is getting enough kip. Recent research has actually found a genetic connection when it comes to sleep requirements. In other words, sleep needs and sleep patterns may 'run in the family'. So look at your own sleeping pattern and those of others in the family, and see if there are any clues to how your child sleeps.
Still, your child is going through changes on a regular basis. Her growth and development is exciting, also for her, as she is constantly learning new skills and seeing the world differently each step of the way. But your child also has to cope with physical pains such as teething, and emotional pain such as separation anxiety. Additionally, adjusting to a 24 hour day/night pattern and learning to settle and sleep through the night are no small feats. You can find more information about sleep at different stages in DREAM, and Sleep Angels have key tips on how to help your child sleep like a baby.
This article outlines what research says about the basic importance of sleep, how your child sleeps (different to how you sleep), and developing the daytime/night time pattern (circadian rhythm). It can be useful to understand a little bit about how sleep happens; it may help you when you are observing your little one's growing sleep patterns and finding the best ways to help support and promote positive, healthy sleeping habits.
The Importance of Sleep
As a parent you may be as preoccupied with your child's sleep as most parents seem to be. At least, you probably find it's a common topic of interest (sometimes a topic of desperation). This is because sleep is precious. The nights you manage to get a 'normal' amount of sleep feel like the best treat you've had in a long time. Both daytime napping and night-time sleep are precious for children's learning, energy and wellbeing, but also for parents' wellbeing and their sanity. Both parties need sleep to recharge their batteries and enter the new day with the positive outlook and energy it deserves.
At the heart of the issue is the fact that you know that sleep plays an important role during childhood. The following areas are found to be affected by good quality and sufficient sleep:
- Development. Sleep is critical for the brain and body to develop, which explains why babies spend so much time asleep. Night-time sleep is when your child's body produces more of the Growth Hormone (GH), which stimulates growth, cell reproduction and regeneration.
- Learning. Your child is consolidating her learning during sleep. She learns constantly, as new discoveries are made and new skills are mastered. Each time she enters a new development stage, you may notice that she is more tired and perhaps sleeps longer than usual.
- Dream sleep (REM) is an important part of your child's sleep, as this is when his developing brain processes events and learning that has occurred (brain plasticity, or connections between nerve cells). This allows him to consolidate new learning and therefore change his behaviour (new skills). Dream sleep is also important for laying down long-term memories.
- Performance. Research shows that your child is likely to better be able to control her impulses, remember things, and adapt her behaviour when getting a good night's sleep.
- Skills development. Studies have found that both having a regular routine and an earlier bedtime (before 9pm) ensures children falling asleep more easily and a longer sleep. This, in turn, impacts positively on emerging language, reading and math skills.
- Health. Sleep is an important determinant of future body composition in young children. Studies have found that young children who do not get enough sleep are at increased risk of becoming overweight later.
The Perfect Amount of Sleep?
You already know the answer: The perfect amount of sleep will be individual. But it can still be very useful to remind yourself from time to time: that sleep patterns are different for different children. How much sleep your child gets at night, how long daytime naps are, when she stops wanting daytime naps, and how easily she finds it going to sleep. Rather than comparing what happens in other families with your experience, focus on what your child's sleep pattern is like and what you can do to best support and encourage restful and sufficient sleep. As a rule of thumb, if your child seems rested, happy and energetic after sleep, she is probably getting enough kip. If she often is irritable, agitated and lacking energy, she may need more rest.
You know your child and his needs best, and you learn to read the signs of when he is tired, when he has had enough or too little sleep, and what he needs to soothe himself into dreamland.
However, seeing as sleep plays such an important role during childhood, below is a research-based guideline. Please note that it is just that – a guideline. The purpose is to help you get an idea of whether your child is getting about the right amount of sleep she needs for her age. (Note the hours are listed as average number of hours in total, i.e. including daytime naps).
If you feel that sometimes your child is showing all the signs of being ready for sleep, but somehow sleep doesn't happen or is a bit of a struggle, you may find some useful hints and tips in Sleep Angels.
0-3 months: On average between 14-18 hours in total
3-6 months: On average 14-15 hours in total (more regular pattern starting towards 6 months)
6-12 months: On average 14 hours in total (may have 2-3 naps during the day)
1-2 years: On average 14 hours in total
2-3 years: On average 12-13 hours in total
3-4 years: On average 12-13 hours in total (some still nap at this age, others have stopped earlier)
4-5 years: On average 11-12 hours in total (all sleep may now occur during the night)
Patterns of Sleep
This section contains information around the 'science of sleep'. You can read about the patterns and stages of sleep, what they tend to look like for your newborn, and how they change as your child grows.
1. What is Sleep Made of?
To understand your child's sleep, you can think of sleep as being divided into two stages – active sleep and quiet sleep. A sleep cycle is the total time spent going through both active and quiet sleep.
Active sleep is when we dream, and this stage is characterized by rapid eye movements (REM), and is often referred to as REM sleep or dream sleep.
Quiet sleep (or non-REM sleep; NREM) consists of four phases: drowsiness, light sleep, deep sleep and very deep sleep.
2. Sleeping Like a Baby
Your baby's sleep looks very different to yours; it involves shorter cycles and more active sleep. When your newborn falls asleep he first enters an initial period of REM or dream sleep (lasting up to 20 minutes), and then progresses through quiet sleep, before he enters dream sleep once more and starts the whole cycle all over again. Each sleep cycle (there are several during the night) is likely to last 50 minutes at the most.
As an adult, you move quicker towards deep sleep, without entering a period of active sleep first. Your sleep cycles last about 90 minutes, and periods of active sleep occur about four times a night. Your baby's sleep cycles are about half as long and involves twice as many periods of active sleep.
This all means that your baby spends a lot of time in rather light sleep, and can awaken easily during his initial period of dream sleep, or during transition into deeper quiet sleep. You will probably recognise the well known phenomenon of thinking your baby is fast asleep and deciding to carefully 'extract' him from your neck or put him down in his crib, only to see two eyes looking at you, followed by your baby waking up properly and protesting to your actions. To get around this, it may be best to a) wait a little longer until he has reached deeper sleep, or b) (when he's a little older) put him down drowsy but not yet asleep.
From around 3 months your child will enter NREM sleep first (like you do), moving rapidly through the quiet sleep phases into deep sleep. However, the length of her sleep cycles will not reach 90 minutes (like adults) until around 3 years.
3. What Are Dreams Made of?
We dream during the stage of REM (Rapid Eye Movement) sleep. During dream sleep, there is an increased blood flow to the brain, and scientists suggest that this supports brain development. Studies show that REM sleep stimulates the brain regions used in learning, which indicates the importance of dream sleep for a developing brain.
Research shows that a fetus has almost 100% REM sleep, which would support the theory that dream sleep supports brain development already when the baby is still in utero. It seems that the body provides more REM sleep in the womb and during the first three months of infancy, which is when brain development is most rapid. A newborn up to about three months experiences 45-50% REM sleep. Brain development slows down as the child grows, which means that less REM sleep, or dream sleep, is required. A two-year old toddler spends about 25% of sleep in dream stage, and by about three years of age the time spent in active dream sleep decreases to about 20% (similar to adults). Further evidence to support the importance of dream sleep in a developing baby is that premature babies can have as much as 75% REM sleep (their initial development outside the womb was supposed to happen in utero.
4. Developing a consistent sleep pattern
You will find that life with your newborn means following her cycle of needs – as well as soothing and cuddling her, you will be making sure she has comfortable clothes, that she gets interaction and stimulation for development, and that she has been fed and had a nappy change before she is ready for another sleep (not necessarily in that order). And the time she stays awake often doesn't last long. Most things will be tiring to your baby because everything is new and needs to be taken in and processed. Your newborn can sleep up to 18 hours a day, and this happens in nap-sized bites of between 2-4 hours at a time, 'round the clock. As your baby still has not yet learned to follow a day/night pattern (circadian rhythms), she will be governed by waking up when she needs a feed. And with a small stomach, feeds are small and frequent. You may start to see the development of a clearer sleep pattern from 3 months onwards, but it may take up to 6 months for it to become consistent.
The Beats of the Circadian Rhythms
Circadian rhythms are physiological changes in the body that follow a 24-hour cycle. Many of these physiological changes are influenced by daylight and exposure to sunlight every morning helps maintain our 'internal clock' (natural signals around when to sleep and eat). During the day your body produces more cortisol, which is a hormone that keeps you alert. Into the evening and as it gets darker, less cortisol is produced and instead more melatonin is produced (melatonin is a hormone that makes you drowsy).
Babies' sleep are not governed by circadian rhythms in the beginning, as this doesn't develop until they are 3-4 months old. And it can take up to 6 months before your baby starts sleeping through the night (which tends to be defined as sleeping a nightly stretch of 5 hours).
Research has shown that while in utero, babies share a hormonal connection with their mothers, and are therefore picking up on the more active daytime and the slowing down during night-time. In particular, mother's melatonin (night time hormone) passes through the placenta, and baby's heart and respiratory rates slow down when mother is sleeping (and speed up when she is active). During pregnancy, fetuses are tuned into their mothers' physiological cues about day and night. Fetal heart and respiratory rates speed up when Mom is active and slow down when she is sleeping But after birth, this intimate hormonal connection is broken, and newborns must rely on their own internal clocks.
Once born, your baby can no longer rely on mum's hormonal regulations, and has yet to develop his own circadian rhythms. Although you may start to see an early response to the natural cycles of day and night, your baby will only start showing a more consistent day/night sleep pattern from about 3 months or older. The production of the "sleep hormone" (melatonin) shows at about 3 months, while the "waking hormone" (cortisol) shows 'circadian changes' (following a day/night cycle) even later.
So is there any point thinking about a routine early on? Well, babies are busy adapting to what is happening around them, and research tells us that they are receptive to the cues we provide around differences between daytime and night-time. Therefore, it can be helpful to start helping your baby to adapt to a day/night pattern early on. (Find tips in Sleep Angels).


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Under 11's Key Contacts
Most Improved2014/15
Most Improved
Louis Stilwell
Best Tackler2014/15
Best Tackler
Sam Thomas
Player of the Season2014/15
Player of the Season
Daisy Womack
Team Player of the Season2014/15
Team Player of the Season
Sam Thomas & Louis Stilwell
Under 11's Latest News
The U11s runners up twice in their festivals
KRFC U11'S Festivals
As the season draws to an end, the U11's have attended and hosted festivals over the last few weeks. On 29 March they travelled to Paignton to take part in the Trevor Ward […]
U11's enjoy festival warm-up with Brixham
U11's enjoy festival warm-up with Brixham
Kingsbridge U11 50 – 20 Brixham U11
Kingsbridge and Brixham under 11's lined up against each other for the third time this season […]
U11s beaten by a strong Topsham team
Kingsbridge U11s 5 .v. 20 Topsham U11s
It was under a grey and drizzly Sunday morning sky that the U11's lined up to face Withycombe with high expectations given recent performances from The Kings. However, it […]


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Sew and Fold on a Roll Tri-Angles makes sewing 60 degree, 36 degree and 22.5 degree triangles "sew" easy!
Sew and Fold on a Roll Tri-Angles is a 50 foot roll of paper with a color grid used for making triangles. The method used is simply sew and fold. Pre-cut pieces of fabric using the instructions on the paper, then place on top of the paper and using the marks as your guide; sew, fold up and press. The result is perfect, straight rows of triangles every time!
Grab the ruler that matches the size you need for even faster cutting and sewing!
|Product Number
|22.5 Degree
|36 Degree
|60 Degree


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PEOPLE FIRST Representative Marilyn Lee's 2010 Session Report District 38, Mililani/Mililani Mauka/ Waipio Acres
Artificial Turf for Mililani Stadium Fully Funded
Capitol Improvement Projects (CIP) are construction projects, either new projects or renovation, repair or major maintenance to existing facilities, and are funded through bond sales, rather than from general funds. CIPs approved in the 2010 budget for District 38 include: Dear Friends,
It has been an honor serving you during the past legislative session. As Vice Chair of the Finance Committee, I spent many hours working on the budget, listening to testimony and analyzing bills. The decisions did not come easy; however, we always kept in mind how we wanted Hawaii to look after the work was done. At the beginning of the 2010 session, the state faced a $1.2 billion dollar shortfall, and the primary focus of the Legislature became the budget. We made every effort to avoid raising the general excise tax, which affects every person and business in the state, and did not take the Transient Accommodations Tax (TAT) from the counties because we feared this might lead to a property tax increase.
Only five percent (5%) of the solutions used to balance the budget came from targeted tax and fee increases. Although times are tough, Hawaii has been able to cope with the recession better than many mainland states.
In summary, the actions we took were responsible, and reflect our priorities to support education, protect the health and safety of our citizens, and preserve the safety net. The latest predictions of the Council on Revenues (May 27, 2010), indicate that the fiscal situation of the state may be improving. It will be important for everyone in the state to work together to make those predictions a reality.
Thank you again for the opportunity to serve. The following pages will give you an overview of our work this session. Aloha,
Plans, design and construction for installation of synthetic turf, repair and improvements to the Mililani High School Sports Stadium. The current condition of the field is a health and safety hazard for field users which includes students from many Oahu schools. Total appropriation: $2.5 million ($2,500,000) Design and construction to resurface school parking lot and driveways Total appropriation: $312 thousand ($312,000) MILILANI MIDDLE SCHOOL Design and construction of covered play courts. The amount of rainfall experienced in Mililani Mauka justifies this project. Total appropriation: $2.5 million ($2,500,000 ) MILILANI WAENA ELEMENTARY SCHOOL Design and construction for solar fans to ventilate Pod classroom Total appropriation: $150 thousand ($150,000) Design and construction for parking lot expansion Total appropriation: $100 thousand ($100,000) KIPAPA ELEMENTARY SCHOOL Planning, design and construction for a parking lot with student drop off area Total appropriation: $500 thousand ($500,000) TRANSPORTATION Planning and design for elevated pedestrian walkway Makai to Mauka over H-2 Freeway at Mililani interchange Total appropriation: $2 thousand ($2,000) Planning and design for a second lane entering the H-2 Freeway for vehicles traveling from Mililani Mauka Total appropriation: $2 thousand ($2,000)
Thank you for taking the time to read my newsletter. You may contact me at the following addresses. I welcome your questions and input on issues of concern to our community. Mail: 415 S. Beretania, Room 434 Phone: 586-9460 Fax: 586-9466 e-mail: firstname.lastname@example.com
Snapshots of the 2010 Legislative S Because the session was focused upon fiscal matters, fewer bills than usual were introduced by the members of the House and Senate. Some bills were carried over from the 2009 session because legislative years are measured in two year cycles called bienniums. Bills not mentioned on the following pages may be found by searching the Legislative web page at www.capitol. hawaii.gov. HB 2200 - $10 Billion Dollar Supplemental Budget Highlights The budget was balanced with the following provisions: • Reduced spending to address the critical revenue shortfall. • Increased funds for the weighted student formula used to distribute funds based on student need. • Elimination of public library furlough days, increasing library service hours and preventing branch closures. • Provision of resources for the Department of Human Services to deliver timely social service. • Resources to address the state's Medicaid shortfall. • Resources to ensure the availability of emergency Health Service and Community Health Centers. • Support for agricultural programs for Hawaii's agribusiness development, agricultural productivity, and frontline defense against invasive species.
• Continued investments in necessary infrastructure and other critical capital improvement projects to provide new construction, reduce repair and maintenance backlogs, and create jobs. Several bills provided the increased revenue needed to balance the budget. However, new Council on Revenues projections provide $302 million in fiscal year 2011. Therefore, the immediate need to override revenue bills vetoed by the Governor is unnecessary. Bills on the veto list total $140 million projected revenue for FY2011. HB 2421 Food and Energy Security Landmark legislation was created which sets the stage for Hawaii's future food and energy security. Hawaii spends $8.6 billion dollars out of state yearly for imported food and fuel. This bill will help decrease the state's total dependence on imported food and fuel, keep more dollars in the state and strengthen the local economy. Energy and food security programs such as renewable energy tax credits and additional agricultural inspectors will be funded by a one dollar per barrel addition to the tax on imported oil. In the 2010 budget, a portion of the revenue will also go to the general fund. With the recent crisis in the Gulf of Mexico, it becomes more important than ever that we develop renewable resources.
Representatives Yamane, Lee and Senator Kidani participate in the Mililani Complex Wellness Fair sponsored by Mililani Drug-Free.
EDUCATION: A Top Issue For The House of Representatives Ending Furloughs If we did anything this session, we needed to fund the elimination of furlough days. SB2124 provides $67 million dollars out of the Hawaii Hurricane Relief Fund to end furlough days in our public schools in the coming school year. The Governor has announced an agreement with the DOE, HSTA and the Board of Education which means furlough days for students will be a thing of the past next school year. Student Instructional Hours HB2486 (Act 167) is a measure which ensures that students have a sufficient amount of classroom time, especially in light of the time lost to furloughs. This requires implementation of a 185 day school year for the 2011-2013 school years, and phases in greater instructional hours for future years. This is a big increase over the present 163 days. Proposed Constitutional Amendment HB2376 proposes amending the Hawaii State Constitution to change the Board of Education from an elected Board to a body appointed by the governor. The issue will be voted upon by the public in the November election, and is one means of providing for more accountability. At the same time, the Superintendent of Education would become part of the Governor's cabinet.
Students at Mililani Middle School share their talent at Blazer Award Night.
Each year the Women's Legislative Caucus, a bi-partisan group that includes all women in the Legislature, sponsors an Easter basket project to benefit clients of the Institute for Human Services. The baskets include toiletries and personal items.
PROMOTING AND SUPPORTING BUSINESS Employment Security; Unemployment Insurance Rates Responding to these difficult times, we passed HB 2169 (Act 002) which was signed early by the governor to assist both employers and employees. The measure reduces the otherwise expected large hike in the unemployment tust fund contributions for business and: 1. Adjusts the unemployment (UI) contribution rates for employers and the benefit amounts paid to employees from the UI compensation fund while maintaining adequate reserves in the fund. 2. Authorizes special assessments to be made upon employers in a fair and equitable way to pay the interest costs on loans received from the US Secretary of Labor to pay expected UI benefit claims.
American Cancer Society volunteers visited the office and were presented with a certificate recognizing the ACS as the "official sponsor of birthdays."
LENDING A HAND TO THOSE IN NEED SB 2469 appropriates close to $23 million dollars to help those in need in our community. I have worked for several years on the issues of Long Term Care, domestic violence and child and family well-being, and was very happy we were able to use some of the EMERGENCY AND BUDGET RESERVE FUND to support the following: • The Healthy Start Program • The Kupuna Care Program and several senior centers • Statewide domestic violence shelters
• Childcare subsidies Kupuna Care services form a critically important safety net that helps our senior citizens and frail elderly remain at home. It also saves taxpayer money in the long run by keeping our vulnerable elderly from impoverishing themselves, being forced into the Medicaid program and into more costly institutional settings. HR155 requested the President of the Senate and the Speaker of the House of Representatives to authorize the Joint Legislative Committee on Aging in Place to continue to meet and carry out the work of the committee. I cochair the committee. In our aging society, it is vital that we continue to address the concerns and needs of our elderly population.
Broadband and Telework Development • HB2698 This bill requires the Department of Commerce and Consumer Affairs to promote telework and affordable , accessible broadband service in Hawaii. It also creates a work- Pinwheels were placed on the lawn of the State Capitol as a ing group to study this issue. reminder to prevent child abuse.
SB2163 (Act 057) defines the practice of nursing and delineates the scope of practice for registered nurses, licensed practical nurses, and advanced practice registered nurses. This bill will help to implement a bill passed last session, which allows prescriptive authority for advanced practice registered nurses, by clarifying the rules under which APRNs can prescribe medication.
Representative Marilyn Lee State Capitol , Room 434 Honolulu, HI 96813
FIREWORKS LEGISLATION Fireworks topped the list of constituent concerns this session. I have served on the Public Safety Committee for several years, and committee members seemed much more concerned about the problem this year than in the past. I introduced a total ban, as did several others. We did not pass a total ban, but passed two bills that may make a difference in the future: • HB1987 addresses the illegal importation, sale and transfer of fireworks by establishing nuisance abatement and forfeiture actions to discourage such activities. • SB1059 (Act 170) establishes an illegal fireworks task force with the goal of stopping the importation of illegal fireworks and explosives, and authorizes the counties to enact ordinances that are more stringent than existing state laws. A bill before the Honolulu City Council to ban fireworks passed first reading. EVER PRESENT GRAFFITI HB 2129 requires those who damage property with graffiti to take responsibility by requiring them to remove the graffiti within 30 days of sentencing and requires that they perform community service to remove graffiti applied by others within one hundred yards of the original graffiti.
Presorted Standard U.S. Postage Paid Honolulu, Hawaii Permit No. 9882
House Congratulatory Certificate Presentations
Mililani High School members of the Hawaii Health Occupations Students of America were presented with awards of recognition for their outstanding leadership.
Mililani High School teacher Lisa-Anne Tsuruda was recognized as a 2009 Milken Educator Award winner.
The Native Hawaiian Caucus Day was celebrated on March 9. Hawaii's Surfing Legends were honored on the floor of the House of Representatives, including Buffalo Keaulana.
MADD (Mothers Against Drunk Driving) was recognized on their 25th Anniversary.
Published on Feb 28, 2014
Representative Marilyn Lee's 2010 Session Report - Hawaii District 38, Mililani, Mililani Mauka, Waipio Acres


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Silvertone & Rhinestone Star PendantPosted 8:44 AM by Martha A Cheves in Labels: Book Resque, fashion, jewelry, Martha A Cheves, pendants, Stir Laugh Repeat, Think With Your Taste Buds
$2.05 - Silvertone & Rhinestone Star Pendant
(31417-26 Misc)
(Book Resque)
The pendant measures 1" x 1" (approx.). I found no markings and this did come from an estate but looks new and never worn. The star is covered with clear rhinestones giving it a beautiful sparkle. Not boxed.
(PLEASE READ: I'm elderly and can't smell very well so I can't tell if the previous owner was a smoker. All books come from estate, tag or yard sales so I don't know if the previous owner was a smoker nor if they had an animal. Selling as is. Buy more than one item and save on postage.)
0 comment(s) to... "Silvertone & Rhinestone Star Pendant"


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Nutrisystem Taps Retail Market with. which is bringing no-holds-barred sex appeal to new advertising for its diet shakes.
It has 5 breakfasts, 4 lunchs, 5 dinners and 5 desserts inside.Get full nutrition facts for other NutriSystem products and all your other favorite.Pour water into blender together with 1 pack of Nutrisystem Creamy Chocolate Shake.
At IdealShape, healthy living for weight loss is our philosophy to help you stay healthy and not just lose weight.Find out how the food taste, cost and services compare to see which diet is best for you.Going first get took log manage just change legal called found chased not work let away also understand.They come in a variety of flavors, including chocolate, vanilla, strawberry, and.Browse the Nutrisystem menu and choose from over 150 delicious, diet-friendly options.
Analyze NutriSystem Inc (NTRI) Company Stock Report - Get free stock reports for NutriSystem Inc and all the companies you research at NASDAQ.com.Possible aid solidifying felt 5 replenishes extra oatmeals surprise loss nutrisystem overeaters nutrition 54 buffalo perfect like fresh.
Read NutriSystem shakes reviews 2016 by meal replacement shakes.Nutrisystem has launched a brand new program they are calling Nutrisystem My Way.Nutrisystem (NASDAQ: NTRI) a leading provider of weight management products and services, announced today its all-new, clinically tested Turbo10.
Nutrisystem To Sell Products at Wal-Mart Tuesday, October 6, 9:31 AM ET Nutrisystem shares are headed for a strong opening this morning after it announced last night.


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Artist Info
Jordan Suckley
Only a handful of artists can be named as DJs, producers and technical magicians. Many perfect and hone their talents to an extraordinary standard in one wing of Dance Music but to become known for your live performances, to hit the top spots with your productions and to become renowned for breathtaking skills when unleashed on all manner of equipment is a very rare entity – Jordan Suckley is a member of that elite.
Having gained a residency on the internationally revered station BBC Radio 1, as part of the In New DJs We Trust rotation, further cemented Jordan's inauguration among the Superstar realms. He's received high praise from the likes of Armin van Buuren, Paul van Dyk, Paul Oakenfold, John O'Callaghan, Simon Patterson and with both Mixmag and Beatport tipping him as 'One To Watch' no one can ignore his success and promised potential.
When it comes to his diary it reads like a 'Most Wanted' list – Global Gathering, Creamfields, Cream Ibiza, Full On Ferry Ibiza, Godskitchen, Goodgreef, The Gallery, Slinky, The Arches, Lush, tours in the USA, Canada, Australia & India with further shows in Holland, Argentina, Bali, Poland, Hungary, Spain, South Korea and many more. Promoters are buzzing around to book Jordan Suckley because they know when they do, there's never a disappointment and only ever exceptional experiences.
Output from the studio continues to strike gold. Early 2013 saw Jordan collaborate with Simon Patterson to present their creation 'Vanilla', released on Spinnin's Reset Records it has amassed support from all of the industry's leaders and rocketed up in the top 5 of Beatport & Trackitdown charts. Jordan has remixed for Armin van Buuren & John O'Callaghan on Armada, for Gareth Emery on Garuda and Simon Patterson on Spinnin. Solo work in 2013 will see him release on Perfecto Fluoro, Subculture, Mental Asylum, Spinnin and followup his collaboration with Simon Patterson early next year.
2013 was one of the best years of Jordan Suckley's career to date, 2014 is already on course to eclipse that… get your sunglasses handy as this one's going to be bright!


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All ECU-purchased Apple Macs come pre-installed with standard software you'll need to work at the University.
Computers are replaced every three years. This is coordinated through the IT Service Centre in conjunction with your School or Service Centre. You'll be contacted when your computer is due to be replaced.
To request a new Apple Mac, please select the appropriate form below.
This will be forwarded to your Head of School, Director or Manager for approval.
If approved, your request will be processed by the IT Service Centre and you'll be contacted to arrange delivery once the computer has been received. Generally, Apple Mac computers take 2 to 3 weeks to arrive.
Download the Apple Education product guide to help you choose the best Apple Mac for your needs.
If you're moving to a new desk or office, complete a move request through Room Allocation. Make sure your new location has power outlets as well a network port within 3 metres of your desk. You can call the IT Service Desk if you need to organise additional power or network ports.
If your computer is locked down to your desk, contact the Facilities and Management Office to borrow the key to unlock it. Don't forget to lock the computer to your new desk!
It's your responsibility to move the computer to your new location, but if you need help reconnecting your computer you can call the IT Service Desk for assistance.
All PCs should be locked down securely to your desk. Lock iT down are the ECU-preferred supplier of locks. You can browse their range online or contact them via the contact form on their website to request a quote.
Download the Ergonomic Workstation Setup Guide to see how to adjust your workstation and equipment to suit your needs. We also suggest you read the University's Ergonomics Policy.
Do you need IT Help? Check out the IT Support and Advice page.
Please leave a comment about your rating so we can better understand how we might improve the page.


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The Koi Boys is the band name of trio members Nuz Ngatai, Kevin Keepa and Danny Faifai who take inspiration from the likes of The Temptations, Stevie Wonder and Elvis Presley. Originally from New Zealand, the group lives in Queensland, Australia, and has been performing for over 10 years. They …Read More »
Arts & Entertainment
Bruce Sprinsgteen Pays Tribute To Prince By Performing Purple Rain
Prince had been known to love and respect Bruce Springsteen a lot. And "The Boss" decided to reciprocate the mutual respect and pay tribute to the late singer, whose death shocked the whole world a few days ago, by opening the Brooklyn Show in New York and performing Purple Rain. …Read More »
21-Year-Old Josh Daniel Puts Simon Cowell in Unusual Emotional State
Most people are used to seeing Simon Cowell as this tough judge on the X Factor Show. That changed when 21-year-old Josh Daniel who auditioned on the show chose to perform "Jealous" by Labrinth and dedicate it to his friend who passed away at the age of 18. When asked …Read More »
The Most Badass Basketball Stunts I Have Ever Seen
It's a bird. It's a plane. It's…the Lords of Gravity, the energetic, high-flying, pretty-insane freestyle slam-dunk team from Hungary who have taken basketball to the next extreme level by not letting a little thing like gravity get in their way. Although they are more of professional gymnasts and acrobats than …Read More »
Meet The Hyper-Realism Artist Who Will Blow Your Mind Away
Patrick Kramer is no ordinary artist. First, he will capture your attention and then blow your mind away with his hyper-realism oil paintings that you will at first confuse for photographs. And even when you are told they are not actually images, you still will find a hard time believing …Read More »
A Girl and a Dog Singing Together
This 50 seconds video of a girl and a dog singing together will warm your heart with cuteness. Together, a rottweiler and a little girl sing the "Twinkle, Twinkle, Little Star" nursery rhyme. The connection between them is just amazing. Share thisRead More »


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There are total 14 letters in Spermatogenous, Starting with S and ending with S.
Total 2866 words created by multiple letters combination of Spermatogenous in English Dictionary.
Words that starting with Spermatogenous
Words that containing Spermatogenous
Words that ending with Spermatogenous
Definition of the word Spermatogenous, Meaning of Spermatogenous word :
a. - Sperm-producing.