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- Home
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- By Stone
- Muscovite
Store Credit
You have of store credit. To use it, simply place your order and you will be able to choose store credit as the payment method when it comes time to pay for your order.
Muscovite is a mystical stone with strong angelic contact and stimulates your awareness of your higher self.
Other information about MuscoviteHow I Sort and Size Stones & Crystals

subset: commoncrawl


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3 products issued by NWS for: 2 Miles ESE Efay AR
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Hazardous Weather Outlook
Hazardous Weather Outlook National Weather Service Tulsa OK 503 AM CDT Thu Aug 17 2017 ARZ001-002-010-011-019-020-029-OKZ049-053>076-181015- Adair OK-Benton AR-Carroll AR-Cherokee OK-Choctaw OK-Craig OK- Crawford AR-Creek OK-Delaware OK-Franklin AR-Haskell OK-Latimer OK- Le Flore OK-Madison AR-Mayes OK-McIntosh OK-Muskogee OK-Nowata OK- Okfuskee OK-Okmulgee OK-Osage OK-Ottawa OK-Pawnee OK-Pittsburg OK- Pushmataha OK-Rogers OK-Sebastian AR-Sequoyah OK-Tulsa OK-Wagoner OK- Washington OK-Washington AR- 503 AM CDT Thu Aug 17 2017 This Outlook is for Northwest and West Central Arkansas as well as much of Eastern Oklahoma. .DAY ONE...Today and Tonight. THUNDERSTORMS WITH DANGEROUS LIGHTNING. RISK...Limited. AREA...Southeast Oklahoma and west central Arkansas ...Parts of northeast Oklahoma overnight. ONSET...Ongoing. DANGEROUS HEAT. RISK...Limited. AREA...Southeast Oklahoma and west central Arkansas. ONSET...Afternoon. DISCUSSION... Isolated thunderstorms may linger across southeast Oklahoma and west central Arkansas after sunrise...however storm chances will continue to move southeast away from the area through the morning. Additional thunderstorms may approach the area late tonight. However...these storms are expected to be in a weakened state at the time they enter northeast Oklahoma...thus limiting overall coverage and intensity. Additionally...High relative humidity values in place will combine with warm afternoon temperatures...resulting in heat index values between 98 and 103 degrees this afternoon across southeast Oklahoma and west central Arkansas. SPOTTER AND EMERGENCY MANAGEMENT ACTION STATEMENT... Spotter Activation Not Expected. .DAYS TWO THROUGH SEVEN...Friday through Wednesday. FRIDAY...Thunderstorm Potential...Dangerous Heat Potential...Heavy Rain Potential. SATURDAY...Thunderstorm Potential...Dangerous Heat Potential. SUNDAY through TUESDAY...Thunderstorm Potential. WEDNESDAY...Thunderstorm Potential...Heavy Rain Potential. EXTENDED DISCUSSION... Better chances for organized convection will come Friday evening and overnight as a storm complex moves south into the region. Additional moderate to heavy rainfall may raise flood concerns over locations that have seen several rounds of heavy rainfall this week. The wet pattern breaks by the weekend as some upper level ridging takes place in the wake of the departing storm complex. Heading into early next week...thunderstorm chances overall will remain low...with any isolated storms remaining confined to the late afternoon or early evening hours. Storm coverage may increase towards the middle of next week as a frontal boundary approaches the region. weather.gov/tulsa contains additional information. $$
Short Term Forecast
Short Term Forecast National Weather Service Tulsa OK 442 AM CDT Thu Aug 17 2017 ARZ001-002-010-011-019-020-029-OKZ049-053>076-171200- Benton-Carroll-Washington AR-Madison-Crawford-Franklin-Sebastian- Pushmataha-Choctaw-Osage-Washington OK-Nowata-Craig-Ottawa-Pawnee- Tulsa-Rogers-Mayes-Delaware-Creek-Okfuskee-Okmulgee-Wagoner- Cherokee-Adair-Muskogee-McIntosh-Sequoyah-Pittsburg-Haskell- Latimer-Le Flore- Including the cities of Rogers, Bentonville, Berryville, Eureka Springs, Fayetteville, Springdale, Huntsville, Van Buren, Ozark, Charleston, Fort Smith, Antlers, Clayton, Hugo, Pawhuska, Bartlesville, Nowata, Vinita, Miami, Pawnee, Tulsa, Claremore, Pryor, Grove, Jay, Sapulpa, Okemah, Okmulgee, Wagoner, Tahlequah, Stilwell, Muskogee, Checotah, Sallisaw, McAlester, Stigler, Wilburton, and Poteau 442 AM CDT Thu Aug 17 2017 .NOW... At 4:42 AM ... National Weather Service doppler radars continued to detect an area of showers and thunderstorms pushing southeast..with the back edge roughly along a Bentonville to Sallisaw to Scipio line. Movement was southeast around 30 miles an hour. Through 7:00 AM ...Showers and thunderstorms will continue to decrease in coverage from northwest to southeast. with the bulk of activity remaining across southeast Oklahoma and west central Arkansas. Moderate to brief heavy rainfall can be expected...with additional between one quarter and one half inch possible in the stronger storms. Occasional lightning can be expected as well. $$
Flood Advisory
Flood Advisory National Weather Service Tulsa OK 216 AM CDT THU AUG 17 2017 ARC033-047-087-131-143-OKC001-021-135-171215- /O.NEW.KTSA.FA.Y.0095.170817T0716Z-170817T1215Z/ /00000.N.ER.000000T0000Z.000000T0000Z.000000T0000Z.OO/ Madison AR-Franklin AR-Crawford AR-Sebastian AR-Washington AR- Sequoyah OK-Adair OK-Cherokee OK- 216 AM CDT THU AUG 17 2017 The National Weather Service in Tulsa has issued a * Flood Advisory for... Southern Madison County in northwestern Arkansas... Franklin County in west central Arkansas... Crawford County in northwestern Arkansas... Northern Sebastian County in west central Arkansas... Southern Washington County in northwestern Arkansas... Sequoyah County in east central Oklahoma... Adair County in northeastern Oklahoma... Southeastern Cherokee County in east central Oklahoma... * Until 715 AM CDT * At 213 AM CDT, Doppler radar indicated heavy rain due to thunderstorms. This will cause minor flooding in the advisory area. Widespread 1 to 2 inch rains are expected, with some locally heavier amounts possible. Portions of the area that are fairly saturated from recent rains will be monitored for a possible upgrade to a flash flood warning. * Some locations that may experience flooding include... Fort Smith... Van Buren... Tahlequah... Sallisaw... Stilwell... Ozark... Charleston... Cedarville... Mountainburg... Natural Dam... Alma... Barling... Prairie Grove... Muldrow... Roland... West Fork... Lavaca... Lincoln... Arkoma... Mulberry... This includes the following highways, Interstate 40 in Arkansas between mile markers 0 and 42. Interstate 40 in Oklahoma between mile markers 290 and 328. Interstate 540 between mile markers 1 and 14. Interstate 49 between mile markers 22 and 56. PRECAUTIONARY/PREPAREDNESS ACTIONS... Turn around, don`t drown when encountering flooded roads. Most flood deaths occur in vehicles. Be especially cautious at night when it is harder to recognize the dangers of flooding. && LAT...LON 3588 9352 3576 9352 3577 9370 3538 9371 3537 9375 3542 9380 3531 9381 3532 9392 3523 9392 3523 9402 3521 9403 3529 9444 3538 9443 3537 9449 3530 9449 3538 9489 3546 9503 3546 9508 3602 9507 3596 9347 $$ Lacy


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South African July Inflation Rate Falls to Lowest This YearBy and
Central bank forecasts 0% economic growth for this year
Core inflation quickened to 5.7% in July from 5.6% in June
South African inflation slowed in July the lowest rate this year, strengthening the case for the Reserve Bank to end its interest-rate increase cycle.
The inflation rate fell to 6 percent from a 6.3 percent a month earlier, Pretoria-based Statistics South Africa said on its website on Wednesday. The median of 24 economist estimates compiled by Bloomberg was for 6.1 percent. Prices rose 0.8 percent in the month.
While inflation expectations, as measured by the five-year breakeven rate, surged to an almost five-week high on Wednesday as the rand weakened after news website Daily Maverick reported Finance Minister Pravin Gordhan may be arrested, the rate is still below where it was at the start of 2016, leaving room for the Reserve Bank to support an economy that it projects won't expand this year. The Monetary Policy Committee has raised its benchmark repurchase rate by 125 basis points to 7 percent since July last year in a bid to steer price growth back into its 3 percent to 6 percent target band.
"An improved inflation profile and a stable rand exchange rate would strengthen the argument for no further interest-rate hikes in this tightening cycle," Kamilla Kaplan, an economist at Investec Ltd. in Johannesburg, said in an e-mailed note to clients before release of the data. This is particularly "as economic growth prospects remain poor and downside risks persist."
The MPC, which left borrowing costs unchanged at its past two meetings, forecasts inflation will peak at 7.1 percent in the last quarter of the year.
Core inflation, which excludes food, non-alcoholic beverages, gasoline and electricity costs, quickened to 5.7 percent in July, in line with the median of 13 economist estimates, from 5.6 percent the month before.
The rand was 1 percent weaker at 14.1386 per dollar as 10:08 a.m. in Johannesburg on Wednesday, paring its gains since the start of the year to 9.5 percent. Yields on rand-denominated government bonds due December 2026 rose 44 basis points to 8.96 percent.
— With assistance by Simbarashe Gumbo


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By: FMA4EVER
Disclaimer: I do not own FMA!
"I am still determined to be cheerful and happy in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, not upon our circumstances."
-Martha Washington-
Winry Rockbelle was a liar. She was a liar unto herself and a liar to those around her.
When one would ask how she was doing she would say, "I'm fine."
That was a lie. And she knew it.
She knew she wasn't fine. She was bleeding on the inside. Her heart was loosing a piece of itself every time she thought of him.Edward…
He was gone, along with Alphonse, never to return. They went to the other side of the gate, leaving Winry alone and lonely.
Winry tried to pretend she wasn't broken or that she almost lost herself completely when he left her again. She tried to pretend that she only loved him like a brother, when she really wanted more. She wanted him to want her.
Even though, she felt completely useless and shattered, she went on everyday living it the same as the day before.
Everything began to blend in and soon; there was nothing new in life. Nothing excited her as it once did.
But even though her heart was clearly torn, Aunt Pinako still said the same thing every day.
"Be happy Winry. Enjoy life. That's what Ed would have wanted…"
And so she tried, for Ed's sake.
She did everything possible to be happy, to enjoy life, to savor every moment. But, like all things in life, it was difficult. Without the one she needed most, how could she laugh and smile?
But Winry Rockbelle was not a quitter. She was a stubborn, pig-headed woman. She was determined to be happy and joyful, even if her heart was missing a few pieces.
She was determined because even if she was in a heartrending situation, with no hope of seeing her love, she knew that life isn't about the circumstances, but about how she dealt with them. It was about how she handled them and responded.
She wasn't going to waste her life away. She was going to live it.
The End
This was my first Ed and Winry fic, so tell me if it was good or bad! I need help! Lol Review please!


text: Solzenitzen wrote an anecdote about a Party function, back in the Uncle Joe days. It opened with a toast to Uncle Joe. People stood and applauded...and applauded...and applauded...and applauded. No one wanted to be the first to stop. Finally, after 45 minures or so, one brave soul stopped, and sat down. With a sigh of relief, everyone else did, too. Within a few days, that brave soul was arrested and sent to a Gulag for 5 years or so, for unpatriotic behavior. The U.S. isn't there, yet, though with accusations that anyone who doesn't support Bush's war is a traitor, and with legal arguments such as these, how far away are we? This revolves around an alledged al-Qaida "sleeper agent" living in the U.S. "To justify holding him, the government claimed a broad interpretation of the president's wartime powers, one that goes beyond warrantless wiretapping or monitoring banking transactions. Government lawyers told federal judges that the president can send the military into any U.S. neighborhood, capture a citizen and hold him in prison without charge, indefinitely. " A judge, to be absolutely certain that this was what the government lawyers were claiming asked... ""What you assert is the power of the military to seize a person in the United States, including an American citizen, on suspicion of being an enemy combatant?" Judge William B. Traxler asked. "Yes, your honor," Justice Department lawyer Gregory Garre replied. " http://ap.google.com/article/ALeqM5gZEpzY9h9nC5_bSUnGp_wuaB7b3AD90S1R3O0 So, we have the assertions that anyone who opposes the President's actions against "the terrorism" is a traitor; that the War on Terror is a never-ending one, demanding eternal vigilance; and that the President has the inherent right to order the military to arrest and hold anyone in the U.S. that the President deems to be an "enemy combatant". Now, I know the right-wingers have no problem whatsoever with these powers, as long as another right-winger is President and he's only using it against brown people who look guilty but against whom we don't have enough evidence for anyone to convict. But, aren't even you guys a teeny-tiny bit worried that maybe this expansion of the President's powers is going a tad too far? Or is that kind of thinking too abstract for your reptilian brains?


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The Day After the Day Of by Paul Ilechko The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of. I beseech the sky to shed tears in … [Read more...]
The Day After the Day Of
Acronym To Follow
ACRONYM TO FOLLOW by Peter Brav Finally Our Day has come There's a Day for everything For doughnuts, siblings, eight track tapes Grilled cheese, daughters and sons to work Encouragement, … [Read more...]
SPRING TOO by Peter Brav Back at the table to negotiate Warm blue sky running few weeks late One groundhog dropped Another one dead Give me one reason to get out of this bed Thin blood, thin patience Crazy … [Read more...]
Tampa Bay Photo Shootout
Calling all photographers! Join us for the Tampa Bay Photo Shootout in St. Petersburg, Florida being held from April 4- 6, 2014. This event brings photographers from across the country together for photography, … [Read more...]
Summoning a New Queer Reality, MCA Chicago, December 6
Date: Friday, Dec 6, 2013 Time: 6–10 pm The MCA invites the varied LGBTIQ communities of Chicago to a night of dancing, performance, and radical potential co-curated by Chances Dances. Chances Dances is … [Read more...]
Gallery Night: West End 1st Thursday at Art Austin, December 5
21st and Guadalupe Streets The University of Texas at Austin (512) 471-8944 Tue, Wed, Fri 10-5 Thur 10-7 Sat-Sun 12-5 www.hrc.utexas.edu … [Read more...]
Public Tour: Imperial Augsburg, Blanton Museum of Art, December 1
Date: December 1, 2013 Time: 3:00 PM – 4:00 PM Event Title: Public Tour: Imperial Augsburg Explore the rich and varied works on paper produced in one of Germany's oldest cities during the Renaissance. … [Read more...]
Witness to War Exhibit Ends October 27, 2013
When: Jun 21, 2013 – Oct 27, 2013 Time: All Day Where:Museum of Art Witness to War is an exhibition of photographs from The Ringling Museum's permanent collection and the Institute on World … [Read more...]
NEW Ford Exhibit Open in Edison Ford Museum
In celebration of the 150th birthday of Henry Ford, the Edison & Ford Winter Estates has opened a new exhibit, Henry Ford, 150 Years of Innovation. The NEW exhibit features Ford's contributions to the … [Read more...]


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Relocation of email on June 22
We will move our email to a new server on Thursday, June 22. If you are having trouble sending us mail at the time, please try again!
We hope that the move will go smoothly without disruptions. But if you do not get an answer from us within a couple of days, please call us at +46 523 150 10.
- Relocation of telephones on June 27
- -Relocation of email on June 22
- Demo days
- Summer vacation 2017
- Info about hoses
- Important info regarding TRIGON Pee Valve
- BALDER - a new Quick On hose
- SLÄGGÖ - a new flexible Modular Solution
- ATOS - a new Cable Entry Port
- Kleven - a new inner glove
- Important info regarding ANTARES green Spanner ring
- Important information regarding valves on rebreathers


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Daily papers are what we normally take up with the standard ordered advertisement. In any case, Internet grouped promotions can be significantly more successful at deals and producing activity to your site. Ordered advertisements on the web give individuals moment satisfaction when they purchase or snap a connection, not at all like a daily paper. They can contact individuals everywhere throughout the world, and not in a little membership region. They give an approach to promote web based giving you the alternative to utilize partners. On the off chance that you figure out how to connect a characterized promotion to an Internet entrance that as of now has an extensive crowd, your arranged advertisement online has significantly more power than only a daily paper grouped advertisement, and it can likewise get you backlinks and go-to people to your site from bigger gateways, expanding movement.
Step by step instructions to Write Effective Classified Ads
All together for your advertisement to work on the web, it needs to take after some essential principles of internet showcasing. You won't have a mess of time to catch somebody's consideration and you will likewise have hardened rivalry for accessible eyeballs. In this way, make a point to dependably take after some essential rules to give your classifed promotion the most extreme possibility of being taken note.
Features That Pop!
Features are essential for different reasons. Web crawlers weight titles intensely, so in the event that you don't put in a precise and well known feature, it might wind up appearing close to the base of the rundown. The other reason features are imperative is that they are the principal thing a man peruses when looking down the consequences of an internet searcher result page. On the off chance that you don't have a feature that pops appropriate out and snatches the peruser in their seat, it won't be as seen as though you did.
You would like to portray what you are advancing in the title, yet it ought to in said in a manner that it asks the watcher to click into the connection to peruse more. Along these lines, rather than "office supplies available to be purchased" you would compose: "Beat Business People Organize Their Lives With Our Office Products!" thusly, you not just say you have office supplies available to be purchased, however the principle advantage suggested is that their business will develop in the event that they purchase from you. Along these lines, include an advantage, portray the item, and make them need to peruse whatever is left of your characterized advertisement.
Be Brief
The arranged promotion is not a business page. Most specialists trust that the more extended the business page, the better the likelihood of defeating any complaints a purchaser may have. In any case, the characterized promotion is not a business page. It can be the prologue to a more indepth deals page, it can be utilized to create a contacts list, however it likewise can be an exceptionally short approach to publicize some item or administration which is sold in a flash at the snap of a catch. It's dependent upon you how you will utilize the promotion, however it ought to stay sufficiently long to express what is on your mind and sufficiently brief not to lose somebody's consideration.
What works extremely well in grouped promotions are bulleted arrangements of advantages. Along these lines a man can rapidly audit why they need to purchase your item or snap to go to the connection your site in a short measure of time. You ought to differ the text style and give adequate white space so that the characterized at is outwardly engaging and simple to peruse. The advertisement ought to be under 100 words ache for it to be rapidly viable. Keep in mind to utilize your watchwords even here!
Include Pictures
On the off chance that the site permits you to include pictures, do as such. The promotions are considerably more observable with a symbol beside the title than without and they have a greater effect with pictures inside as well. On the off chance that you are offering a physical item individuals will need to see you products before they choose to purchase. Along these lines, it's likewise vital to have photos of the things you are offering in order to produce energy and fervor for the buy.
Post Online
When you have a smart thought of what will state and how will state it to pull in consideration, you need to distinguish distinctive ranges online that permit ordered advertisements. They ought to be destinations with vast groups of onlookers that advance characterized promotions or that make them effectively searchable. A few spots online that offer free arranged advertisements are Craigslists.com and Facebook.com. In different zones, as eBay, they do offer ordered promotions yet they charge for them. We will talk about some included locales for grouped promotions in the following section.
Posting your grouped promotion is not a one-time issue. You will need to have a standard timetable to continue posting the advertisement, in any event week after week, in order to keep it noticeable. Else, it will quickly be covered by other individuals posting characterized advertisements and your promotion will be old, stale, and basically imperceptible.


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STARmeterSEE RANK
Down 1,250 this week
Keyshia Cole
Keyshia Cole was born on October 15, 1981 in Oakland, California, USA. She has been married to Daniel Gibson since May 22, 2011. They have one child. See full bio »
Born:in Oakland, California, USA
More at IMDbPro » Contact Info: View manager and publicist


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While any one can publish any news online with no effort, publishing a book can be a money spinner and also help improve the professional status of an individual. However most major book publishers have a lengthy approval process before a book can be approved, and first time authors will have to approach a large number of book publishers before their book will get approved or face rejection. Only a few authors are lucky enough to get their first book published by major book publishers.
Many reputed authors like Mark Twain have self published their first book. However with advances in technology it has become more inexpensive for writers and authors to self publish their own book. For a book published by a conventional book publisher, the publisher who has a good understanding of the demand for the books in the market, will approve the book only if he or she feels that they will make a profit.
A contract will be signed with the author, and the author will be paid a percentage of the sale price for every book that will be sold, the royalty. In case the author is very reputed or famous, the author may be paid an advance for the book. All the expenses of publishing the book are borne by the book publisher and the royalty paid to the author will be typically lower at around 15% or less.


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I have written on this topic since August of last year, but as the grand horde of boomers among us continues to gradually work their way into retirement, this topic is once again worth addressing. Normally when we discuss retirement, we talk about the nuances of balancing a tighter budget with far fewer inbound monetary(…)
Four Successful Traits for Your Next Executive Chef
Do you remember the times when the top restaurants in most cities happened to be located in the best downtown hotels? This was the era of the carving station serving chateaubriand for two, Caesar salad with dressing made by the waiter tableside and flambéed desserts. Today, however, this isn't a guarantee. Excellent restaurants can be(…)
A Formula for Success in Miami Beach
As a hotelier, what does one think of when considering Miami Beach? Perhaps the hustle of the South Beach strip crammed with Art Deco micro-properties. Or, is it the top brass of properties like SLS, Setai, The W, Ritz Carlton or Fontainebleau? Leave it up to Singapore-based COMO Hotels & Resorts to take its turn(…)
In Vino Veritas XXX: Small Batch Liquors
Alcoholic beverages are far more than a vessel for inebriation. They are a pillar of the dining experience. While wine and beer are the two most common meal accompaniments in this category, there's something interesting happening in the world of spirits and other distilled elixirs. Much like that of microbreweries and limited-barrel wines, small batch(…)
Too Many Cooks in the Hotel Kitchen
You've undoubtedly heard the phrase 'Too Many Cooks in the Kitchen' before, used to describe a situation where instead of a leader bestowing a project, product or company with a singular, unified vision, said mission gets watered down to something safe, bland and often incomprehensible. We know this 'design by committee' exists – as it(…)
Get On Track For 2015
The coming New Year is mere hours away, and as perfunctory as it may be, it is nevertheless an excellent time for self-reflection. Normally, I'd devote this time to predictions. But, at this point I don't foresee 2015 to be a landmark year for revolutionary changes or wild new entrants with far-reaching effects on the(…)
The Future of Facebook for 2015 and Beyond
Now over a decade old, Facebook is a mature product. No longer the rebellious upstart of 2004 promising to change the way we connect; it's now the status quo. For better or for worse, it has done its job in this regard. With over a billion users, Facebook's monthly growth rate is now close to(…)
Getting Ready for the Winter Season
Merry early Christmas to all (and Happy Chanukah as well). Take the much-vaunted time of to reflect on your successes and failures in 2014 as well as what actions you will take in 2015. Rest, relax, and then return to work fully recharged and ready for another round. While most of you are already half(…)
Would The Real St. Regis Please Stand Up?
Here's an interesting case study for you. The St. Regis Hotel in the heart of downtown Vancouver, British Columbia, is an independent property and not part of the international St. Regis brand in the Starwood family. Copyright claims are nullified by the fact that the St. Regis Hotel in Vancouver – established in 1913 –(…)
In Vino Veritas Part XXIX: Champagne!
Once you pop, the fun don't stop! That's the marketing slogan for champagne, am I right? In any case, with it being December with holiday gatherings and New Years parties galore, it's the best time of the year to discuss this classic celebratory drink. I previously talked about Moscato D'Asti sparkling wines usurping the popularity(…)


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Tea Party Organizers -- A Troll-Free No Spin Zone!
Tea Party Organizers Educational Forum. Our Mission is to Educate & Organize.
Hello Edward, good to have you here and as a friend. Please wisit us on "Open Thread", my web site. Thanks, Landel
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Listen to free music by Bob Marley And Marvin Gaye
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station.
stemin hell yeah!!rb@madfootlove: "awesome" (reblip)
madfootlove awesome
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PhishPhanatic Bob Marley and Marvin Gaye – Sexual Waiting
diablomuse to be honest, I've never heard this song before. Just saw the title and artists and knew I had to blip it
pjredd Bob Marley and Marvin Gaye – Sexual Waiting @RnBE O swtched view on torture pic that made my day i am back in the camp all the way now, i am pleased!
CarrieA Love this combination!
route Cooling downn a bit , chaging mooooood :)
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You can expect the Beverly High Football team to be fully loaded as they kick off the season this weekend.
Coach Dan Bauer returns to the helm for his 10th year, sporting a squad rich with talented and veteran leadership.
You can expect the Beverly High Football team to be fully loaded as they kick off the season this weekend.
Coach Dan Bauer returns to the helm for his 10th year, sporting a squad rich with talented and veteran leadership.
Fresh off a 7-4 regular season run in 2011, and just two years removed from its Super Bowl Championship in 2010, you can expect the Panthers to be in the thick of things once again at Hurd Stadium this fall.
Leading the way for Beverly this season are 10 returning starters, including four Northeast Conference All-Stars. Senior running backs/defensive backs Kenny Pierce, Brendan Flaherty and Dom Abates possess speed to burn. Meanwhile 5-foot-11, 220-pound senior Mike Dooling adds plenty of size to the offensive and defensive lines.
Senior quarterback Dave Rollins, wide receiver Ryan Shipp and tight end Breandan McGee will complement the star-studded quartet.
Center Brian Perry fronts an impressive offensive line, flanked by guard Make Babcock and tackle Kevin Kennedy. And when you add junior guard Sean Winston into the mix, Beverly will have the type of experienced line most teams crave.
The Panthers will also feature a handful of returning letterman looking to increase their playing time. Senior Rob Cattell and junior Zack Duguid will both vie for playing time at tight end and linebacker. Junior wide recivers Sam Mulumba and Joack Morency give Rollins plenty of options. Senior running back Luke McDonald also gives the Panthers an added speed on the run.
According to Bauer the team's strength remains its depth at skill positions, and its returning offensive line.
The biggest concerns are the depth at the line positions, and the development of the sophomore class.
The action gets underway this weekend as Beverly plays host to Lynn Classical, Saturday, Sept. 8, at 2:30 p.m.
Let the games begin.
Panthers Football at a glance
Head Coach: Dan Bauer (10th year, 56-42)
2011 record: 7-4
Home Field: Hurd Stadium (grass).
Returning Starters (10): Dave Rollins, Kenny Pierce (RB/DB), Brendan Flaherty (RB/DB), Dom Abate (RB/DB), Mike Dooling (OT/DT), Marc Babcock (OG/DT), Brian Perry (C/DT), Kevin Kennedy (OT/DT), Brendan McGee (TE/OLB), Ryan Shipp (WR/DB).
Returning Lettermen (16): Rob Cattell (TE/LB), Luke McDonald (RB/ILB), Zach Duguid (TE/OLB), Sam Mulumba (WR/OLB), Jack Morency (WR/DB), Sean Winston (OG/ILB).
Depth at skill positions, returning offensive line.
Depth at line positions, development of sophomore class.
NEC will again be competitive conference. Beverly plays Concord-Carlisle, Lynn English, Lynn Classical, Peabody, Winthrop and Masconomet as non-league games – which will be a challenge.
Varsity Schedule
9/8 vs. Concord-Carlisle 2:30 p.m.
9/15 vs. Lynn Classical 1 p.m.
9/22 vs. Lynn English 1 p.m.
9/28 @Winthrop 7 p.m.
10/5 Vs. Peabody 7 p.m.
10/12 @ Masconomet 7 pm
10/20 vs. Danvers 2 p.m.
10/27 @ Gloucester
@Manchester 6 p.m.
11/3 @ Swampscott 2 p.m.
11/10 vs. Marblehead 1 p.m.
11/22 vs. Salem 10 a.m.


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Economy : Industry : Company analysis
Economy : Industry : Company analysis - Essay Example
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Economy : Industry : Company analysis
The two graphs presented belong are indicating two different indicators, one is the GDP growth rate of the e country and the other one is the Australian Inflation rate. The two different kind of indicators helps to find out the rate at which the economy of the country is progressing and the rate at which the inflation deflated the GDP (Funder 2003, 122). Fig1: Australia GDP growth rate Source: (Dessler 2011, 177) The economic fundamentals indicate that the GDP rate of Australia is stable. Although there are presence of deep troughs and intermittent high peaks but these are normally associated with a strong economy (Funder 2004, 461). Although the analysis indicates that the GDP growth rate has decreased lately since the start of year 2013. ...
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Economy – Industry – Company Analysis Prepared by Date Table of Contents 2 Introduction 3 Report body 3 An analysis of the current economic fundamentals 3 Justification for the choice of industry given the economic indicators 6 Industry information 7 Justification of stock using the intrinsic value 8 Forecast of the short term growth rate 9 Estimate of the required return on equity 10 Brief outline of the firms operations 10 Expected performance of the firm given the expected industrial and economic conditions 10 Conclusion 11 References 12 Appendix 14 Assumptions/difficulties 14 Introduction The choice of the right stock for investment depends upon two kinds of analysis…
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She was named after Emma Woodhouse in the novel Emma, by the author Jane Austen.
Emma was a member of the original Mother-Daughter Book Club, along with her mother and friends.
She grew up in the town of Concord, Massaccusetts, with the exception of her ninth grade year, which she spent in England.
Personality and TraitsEdit
Emma is described as "bookish" in the novels, however is easily offended and believes that the Fab Four will destroy her eventually. However, she still has the tendency to hold onto memories, believing that her friend Megan will come back and become one of her best friends again.
She does love books, probably due to the fact that her father is a novelist and her mother is a librarian.
Physical AppearanceEdit
Emma is described as having curly, brown hair and being of medium height. She has purple glasses until Home For The Holidays, when she gets black glasses.


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Eric Gallais, took me to central Gran Via in Madrid as it marks its 100th anniversary for a visit of the spectacular Loewe store.
In the late fifties, it was at this exact Loewe store that Ernest Hemingway took Ava Gardner for shopping.
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- Yoshiro Endo, Takeru Tsuchiya, +6 authors Yasuhiro Wakui
- The Journal of veterinary medical science
- 2012
Prevalence of equine gastric ulcer syndrome in 85 young Thoroughbreds was investigated. The presence of gastric ulcers was confirmed in 27.1% (23/85) of the horses by endoscopic examination. Sixty-two horses without gastric ulcers were allocated randomly to either the treated group (31 horses) or sham-dosed control group (31 horses) in order to investigate… (More)
- Manabu Nemoto, Hiroshi Tsunemitsu, +9 authors Takashi Kondo
- Acta veterinaria Scandinavica
- 2012
BACKGROUND Both the G3P[12] and the G14P[12] type of equine group A rotavirus (RVA) have recently become predominant in many countries, including Japan. G3 types are classified further into G3A and G3B. The G3A viruses have been circulating in Europe, Australia, and Argentina, and the G3B viruses have been circulating in Japan. However, only an inactivated… (More)
- Y Kotoyori, N Yokoo, +4 authors Y Nambo
- Theriogenology
- 2012
The objective was to assess the optimal procedure for real-time, three-dimensional (3D) ultrasound (US) imaging for assessing the equine fetus during the first half of gestation and the possibility of using 3D US imaging of the equine fetus in clinical applications. Seventeen pregnant mares were examined by 3D US between Days 35 and 180 of gestation.… (More)
- Harutaka MURASE, Hidekazu NIWA, Yoshinari KATAYAMA, Fumio SATO, Tetsuro HADA, Yasuo NAMBO
- Journal of equine science
- 2015
Fungal placentitis is an infectious disease inducing abortion in pregnant mares. In the present report, we describe a field case of abortion caused by fungal placentitis with consecutive examinations. The progesterone level and combined thickness of the uterus and placenta (CTUP) were abnormal before the onset of clinical signs. Additionally, the estradiol… (More)
- T Onoda, R Yamamoto, +7 authors N Hirai
- Journal of animal science
- 2013
Thoroughbred horses are seasonal mating animals, and their foals are born yearly in spring seasons. In northern regions or countries, the foals generally show a typical seasonal compensatory growth pattern, where their growth rate declines in winter and increases in the next spring. In this study, a new empirical approach is proposed to adjust for this… (More)
- Harutaka MURASE, Yoshiro ENDO, +5 authors Yasuo NAMBO
- The Journal of veterinary medical science
- 2014
It has not been common to perform regular ultrasound examination of the fetus in equine practice, due to the increasing volume of the uterus caused by fetal development. The convex three-dimensional transducer is bulb-shaped and is able to observe wide areas. In addition, its operation is simple, making it easy to create appropriate angles for various… (More)
- Tomoaki ONODA, Ryuta YAMAMOTO, +6 authors Nobuhiro HIRAI
- Journal of equine science
- 2013
Percentile growth curves are often used as a clinical indicator to evaluate variations of children's growth status. In this study, we propose empirical percentile growth curves using Z-scores adapted for Japanese Thoroughbred horses, with considerations of the seasonal compensatory growth that is a typical characteristic of seasonal breeding animals. We… (More)
- Tomoaki ONODA, Ryuta YAMAMOTO, +6 authors Nobuhiro HIRAI
- Journal of equine science
- 2014
We propose an approach of estimating individual growth curves based on the birthday information of Japanese Thoroughbred horses, with considerations of the seasonal compensatory growth that is a typical characteristic of seasonal breeding animals. The compensatory growth patterns appear during only the winter and spring seasons in the life of growing… (More)
- Harutaka Murase, Satoshi Sakai, Kanichi Kusano, Seiji Hobo, Yasuo Nambo
- The Journal of veterinary medical science
- 2013
Zinc is one of the essential microelements involved in the regulation of enzyme activity, as well as metabolism of nucleic acid and proteins. There have been few reports on equine serum zinc concentrations during the training period, and little is known about the relationship between zinc levels and diseases in horses. In this study, we measured serum zinc… (More)
- Fumio Sato, Keiichi Hirota, +6 authors Yasuo Nambo
- The Journal of veterinary medical science
- 2012
A Thoroughbred colt with ambiguous external genitalia was presented for clinical and histological examinations. The colt had a short penis that faced backward between his hind limbs. The measurements of luteinizing hormone, follicle stimulating hormone, testosterone and ir-inhibin showed a tendency to increase gradually from April. Both the sex-determining… (More)


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Four Tips for Choosing the RIGHT Olive Oil
My clients regularly ask me how important using olive oil is. Of course, we have all heard about olive oil's health benefits. But there is still understandable confusion. I'm regularly asked, "How does olive oil compare to other oils? How does it work? What kind of olive oil is best? How much should I use?" My answer: It depends…
These are important questions as more and more science is finding that the nutrients in olive oil, called "polyphenols," are responsible for its superior health benefits. Increased longevity, reductions in cardiovascular disease, metabolic syndrome, obesity, diabetes, and various cancers, are among the benefits, confirmed a 2015 review of studies published in the British Journal of Nutrition. But olive oils can vary significantly in their polyphenol content. There are four times more phenolic compounds in high quality extra virgin olive oil versus low quality or refined olive oil – 232 mg vs 62 mg per kilogram of oil – so it is important you choose the right olive oil.
"99 percent of olive oil's health benefits are related to the presence of the phenolic compounds, not the oil itself," said Nasir Malik, NIH Scientist. "And without the polyphenols, you might as well use the less expensive canola oil."
Surprisingly, when tested by the U.S. Department of Agriculture, polyphenols were low in most commercially available olive oils. They also didn't live up to international quality standards defining extra virgin olive oil. These standards require an acidic pH, necessary to protect the nutrients. And the olive oils' pH had degraded – even in the highest end gourmet shops – according to studies conducted at the University of California at Davis Olive Center.
That's because olive oil's polyphenol content diminishes, and its acidic pH degrades over time, as days, weeks, and months go by after harvest. Other factors play a role, too: the harvesting methods, the age of the trees, the ripeness of the olives, the processing, and the storage. Since time, heat, and light affect polyphenol content, choose olive oil that:
- Is no more than one year old (look for the harvest date on the label),
- Is in an air-tight, dark glass, or tin container,
- Is stored in a cool environment, and
- Smells and tastes like olives, which could be fruity, grassy, or peppery.
Is olive oil better for your health than other oils? The answer is yes, according to a new study in Nutrition & Diabetes. For one, "The risk of type 2 diabetes reduced by 13% with increasing intake of olive oil up to 15 to 20 grams per day (3 to 4 teaspoons)," according to the study. When refined olive oil, or other oils, were compared, fresh extra virgin olive oil was more beneficial for the prevention and management of diabetes. It was associated with lower fasting blood glucose, and Hemoglobin A1C, a three-month average of blood glucose and an important marker for diabetic complications.
Other studies have found high polyphenol olive oil improves health in many ways:
- Increasing levels of good cholesterol (which helps clear artery-clogging fat from the bloodstream),
- Improving artery wall health and functioning (important for healthy blood pressure, blood flow, reducing blood clots, and the risk of cardiovascular disease), and
- Reducing oxidation and inflammation processes involved in many diseases from infections to cancer.
To take full advantage of your olive oil's flavor and health benefits, save your recently harvested, high quality extra virgin olive oil for drizzling on vegetables, salads, or anything! When cooking with high heat, i.e., stir frying, use canola oil or nut oils instead, as they can be less expensive, and have higher smoking points so can tolerate higher temperatures without burning.
My favorite vinaigrette: Mix 1 or 2 tablespoons of olive oil with 1 or 2 tablespoons of freshly squeezed lemon juice, salt and pepper. The proportion of olive oil to lemon juice depends on how tart you like your vinaigrette. You can also add a smidge of mustard or herbs. Serve!
One shop in Georgetown which consistently sells high quality olive oils is Georgetown Olive Oil company. It is locally owned and operated at 1524 Wisconsin Avenue. The shop displays rare-to-find information, such as the oils' date of harvest, provenance, and detailed descriptions. And you can taste any of the oils at any time. I highly recommend this cozy and friendly specialty shop where they clearly understand what makes a great olive oil!
For more detailed information on olive oil, read my Washington Post article: "Most Olive Oil is not as Healthful as You Think"
My Favorite Asparagus Recipes
Spring has always seemed more like the new year to me than January first. Perhaps my inspiration comes from longer, warmer, sunlit days, delicate vegetables and fruits, like asparagus and strawberries, finally popping up, flowers blooming everywhere. Neighbors begin venturing out of winter hibernation with their first happy greetings of the year, with sounds of their children playing in the street. Celebrations are occurring all over the city showing off our beauty and splendor to the tourists. In fact, I think I'll make my New Year's Resolution today! And it'll be easy – preparing batches of veggie salads – or soups, at least weekly, to help me and my friends shed some of our winter "padding." Making delicious veggies your main course at dinners (lunches, too) helps manage your weight easily. Asparagus is one of my major harbingers of spring. Here I'd like to share some of my favorite asparagus recipes excerpted from my book, Diet Simple Farm to Table Recipes: 50 New Reasons to Cook In Season!, where you'll find dozens of other seasonal recipes:
Chilled Asparagus in a Creamy Tarragon, Shallot and Roasted Walnut Vinaigrette
Salad of New Potatoes and Asparagus with Lemony Garlic Herb Mayonnaise
Pasta with Pesto, Roasted Asparagus and Cherry Tomatoes
Asparagus Salad in a Vietnamese-Style Dressing
Puree of Asparagus Soup with Tarragon
Is Butter Good For You?
- At April 10, 2017
- By Katherine
- In Articles, News
- 0
Butter is Back! And it's even good for you? These declarations can be illustrated by the dizzying array of delicious butters now available: besides the old-fashioned American butters, you can easily find the extra rich Irish and French Butters, and a variety of premium, grass-fed, and organic farmers market butters extolled for their superiority, and with a premium price tag to match. Is this a food lover's dream come true? Even some nutritionists have joined the bandwagon, and yours truly has been confused.
This seemingly good news may have started with the widely read earth shattering 2002 New York Times Magazine story, "What if it's All Been a Big Fat Lie?" by Gary Taubes, featuring a big, fat, juicy piece of steak on the cover. More recently, Mark Bitman wrote a 2014 New York Times story covering a scientific study in the March 2014 Annals of Internal Medicine journal concluding that eating saturated fat, the so-called artery-clogging, demonic fat in butter, did not raise a person's risk of heart disease. This exciting news, covered in just about every print and broadcast media outlet around the world, seemed to reverse decades of medical advice saying the opposite was true.
So, how do we hash out the truth?
This is an important question as one in every four deaths of Americans are from heart disease, so it's a critical issue concerning the health of the majority of Americans – and my clients, who rely on me to get it right. After all, what's more important than your health?
Upon exhaustive research, I've found the answer, interestingly, is not too different than conclusions made by Harvard scientist, Ancel Keys, and other respected scientists in the 1950s, 60s, and 70s: that the type of fat – not total fat – is responsible for the rise in heart disease because of its affect on blood cholesterol levels.
But how important is blood cholesterol level? A multitude of factors increase heart disease risk, such as calcification, inflammation, blood pressure, high triglycerides, diabetes, obesity, inactivity, smoking, family history, gender, and age. But, apparently, the correlation between high LDL(bad) cholesterol levels and heart disease has been well established and is still deemed significant to your risk of heart disease and your health. Conclusion: Keep LDL low (under 100) and HDL high (Over 40) to prevent heart disease risk.
And the most recent clinical study – the gold standard of scientific studies – has confirmed the worst (if you're a butter lover, that is): Replacing the saturated fat in butter with unsaturated oils, not only raises HDL (good) cholesterol – which clears fat and reduces placque in the arteries – using oils instead of butter also reduces artery-clogging LDL (bad) cholesterol from the bloodstream. Conclusion: Use oil instead of butter to reduce heart disease risk. So, it seems the advice hasn't changed since Ancel Keys discovered the superior health of Mediterraneans who used oil instead of butter.
In a recent Harvard School of Public Health's analysis of the controversy, the scientists review decades of research showing the successful reduction in heart disease risk by doing things like replacing butter (high in saturated fat) with oil, replacing steak with salmon, and eating a plant-based diet based on fruits, vegetables and whole grains for the reduction of LDL cholesterol, the increase in HDL cholesterol, the resulting effect on lowering heart disease risk, and improving your overall health. Conclusion: "Butter is not back!" said Harvard's Walter Willett.
So, what about those New York Times articles? Well… Caveat Emptor! Don't believe everything you read, and consider the source (be sure the information comes from a peer-reviewed, scientific journal, and compare it to other established science).
To say this Swede, raised on cream and butter, is disappointed, is an understatement! But I still use luxurious butter sparingly, when I deem necessary!
And it's a relief to know that all these years, helping my hundreds of clients lower their LDL and raise their HDL cholesterol levels by substituting butter with healthy oils and other lifestyle changes has not been a waste! WHEW! No rioting necessary 🙂
A New Recipe For Improving Seasonal Allergy Symptoms
- At March 6, 2017
- By Katherine
- In Articles, News
- 0
My clients who suffer from seasonal allergies were hit hard this year – and earlier than usual. The warm February temperatures caused Washington's flowering trees and shrubs to come out of their winter slumber gloriously. Our famed cherry trees and camellias are almost in full bloom. Even my hydrangeas' buds are peaking out.
This beautiful display does not feel so beautiful for people with spring allergies. They often have symptoms, caused by the flowers' pollen, which impact their quality of life: lack of sleep, reduced productivity at work or school, emotional stress and embarrassment…. and the medications designed to improve those symptoms, depending on the person, may be no better, and cause dry mouth, sleeplessness, and drowsiness. A new study set out to test if certain strains of beneficial probiotic bacteria would reduce symptoms and improve quality of life during allergy season for its sufferers.
The study, published in the American Journal of Clinical Nutrition, the first randomized, double blind, placebo-controlled trial – the gold standard of human research – testing this hypothesis, divided 178 allergy sufferers into two groups and tested them during spring allergy season for eight weeks. One group received the probiotic supplement*, the other received the placebo.
The study found the probiotic group experienced improved quality of life symptoms compared to the placebo group. That said, scientists are still working out which of the beneficial probiotic bacteria work best with individual allergens, when to start taking them, and which probiotic bacteria will react most positively with a person's specific microbiota (the 100 million bacterial organisms in your digestive tract), as each person's microbiota is different. They mentioned that starting probiotics at a younger age may be more effective, too.
In the meantime, I believe eating foods which naturally contain beneficial probiotic bacteria, such as yogurt, is the best solution for trying to reduce your allergy symptoms. In fact, I recommend eating yogurt every day! Though, I don't recommend counting on supplements because, as of now, no probiotic supplements have passed the tests allowing them to make a health claim.
Here's one of my favorite yogurt recipes developed by Georgetown resident, cookbook author, and my friend Najmieh Batmanglij, and found in my book, Diet Simple…
Najmieh Batmanglij's Yogurt and Spinach Dip
*(Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and Bifidobacterium longum MM-2 provided by Wakunaga of America Co Ltd)
Vitamin D Boosts Muscle Strength, Power & Velocity While Lowering Body Fat
- At February 21, 2017
- By Katherine
- In Articles, News
- 0
A new study reports that Vitamin D effects certain genes which are involved in muscle and fat mass and function. This could mean there is an important yet simple solution to the natural decline of muscle as we age, which could have many benefits – decreasing disease, falls, broken bones, and subsequent hospital and nursing home stays.
As we age, muscle mass and strength decrease, to the point where our muscles actually become "marbled" with fat (think bacon!), reducing their ability to function and our ability to live independent lives, according to the National Institute on Aging. That's because muscle mass is essential for movement, balance, and even immune function. So if we don't strength train as older adults, we're more likely to lose our independence and end up in nursing homes, creating a massive public health burden, according to the study published in the journal PLOS ONE, and partly funded by the National Institutes of Health.
That said, we've known for years, and I've written about, the importance of working out, eating the right amount of protein, carbohydrate and fat, eating an anti-inflammatory, anti-oxidative diet filled with plant nutrients like polyphenols, (found in tea, fruits & vegetables), and living a low stress life. But there are other factors which come into play that scientists are studying. One may be Vitamin D, the sunshine vitamin.
In the past several years, researchers are finding that Vitamin D may be instrumental in preventing diseases from colds, heart disease to cancer. Even multiple sclerosis, parkinson's disease and insulin dependent diabetes. And now, Vitamin D seems to be correlated with an increase in muscle mass and a decrease in body fat. Yet the most needy population, the elderly, is usually deficient. That's because Vitamin D is produced by being exposed to sunshine. Today, many of us don't go outdoors and when we do we're wearing sunscreen. That particularly pertains to the aging population, whose muscle mass can mean independence – or the loss of it.
How much Vitamin D does improving muscle mass require? What should your blood level be? Ask your doctor, but perhaps also share this recent data with him/her: "[The National Academy of Sciences' Food and Nutrition Board's] review of data suggests that persons are at risk of deficiency relative to bone health at serum 25OHD levels of below 30 nmol/L (12 ng/mL). Some, but not all, persons are potentially at risk for inadequacy at serum 25OHD levels between 30 and 50 nmol/L (12 and 20 ng/mL). Practically all persons are sufficient at serum 25OHD levels of at least 50 nmol/L (20 ng/mL). Serum 25OHD concentrations above 75 nmol/L (30 ng/mL) are not consistently associated with increased benefit."
Most of us will need to get Vitamin D from a supplement because it's in very few foods (egg yolks, salmon) and most of us don't get enough sunlight. Again, ask your doctor about your personal situation. But, the latest recommendation from some Vitamin D researchers is 1,000 IU per day but up to 4,000 daily is safe (Vitamin D can be toxic at much higher levels)… This level is higher than the official National Academy of Sciences' Food and Nutrition Board because they determine how much Vitamin D is needed to prevent rickets (a Vitamin D deficiency disease which softens the bones). They say the jury is still out as to how much is good for your overall health. The NAS scientists believe that more definitive research needs to be done to change their recommendation. In the meantime, it doesn't hurt for healthy people to increase their vitamin D intake to up to 4,000 IU daily.
A Lethal, Cancer-Causing Bacteria Killed by Yogurt and Kefir
- At August 7, 2016
- By Katherine
- In Articles, News
- 0
You've all heard about the health benefits of the probiotic bacteria found in yogurt and other similar fermented dairy products such as kefir. This recently published study provides more evidence of yogurt cultures' actions against serious disease-causing pathogens, such as Fusobacterium nucleatum.
F. nucleatum can cause diseases in the mouth, teeth, brain, pleura, lungs and liver. It induces fetal death in pregnant women and can lead to colon cancer by binding to the lining of the gastrointestinal tract, according to a recent study in the journal, Functional Foods in Health and Disease.
In this study, when yogurt and kefir were added to a petri dish filled with F. nucleatum and incubated for 3 days, there appeared clear zones where the yogurt and kefir were placed. Thus showing inhibition of the growth of F. nucleatum. Interestingly, the plain milk used for the yogurt and kefir did not show an inhibitory effect, but the higher the concentration of the kefir and yogurt probiotic bacteria, the more F. nucleatum's growth was inhibited.
"Previous studies have indicated that fermented dairy products can cause probiotic effects such as improvement in digestive system health, serum cholesterol reduction, and improvement in lactose tolerance, improved immune function, control of irritable bowel symptoms, as well as anticarcinogenic properties. Kefir is known to have positive effects on health and especially intestinal health. Therefore, these findings are important for showing an inhibition effect of fermented dairy products against a pathogen and possible carcinogen. These results suggest that regular consumption of natural fermented dairy products especially kefirshould be included in a functional diet. The impact of these cultured dairy products could be promising and warrants further investigation with in vivo studies," according to the authors of the study.
Fresh Kale and Summer Peach Salad with Toasted Almonds and Balsamic Vinaigrette
- At July 31, 2016
- By Katherine
- In News, Recipes
- 0
The local peaches at this year's farmers' markets are exceptional: sweet, juicy, flavorful. This recipe is a perfect way to feature them at any gathering. And it's always a favorite! Excerpted from my book: Diet Simple Farm to Table Recipes: 50 New Reasons to Cook in Season!
Serves 6
3 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Balsamic Vinegar
Salt and Pepper to taste
Salad Ingredients:
6 Handfuls of fresh Kale (or other greens), washed, tough stems removed, and torn into bite-sized pieces
2 Cups Fresh Sliced Summer Peaches and/or any seasonal Berries
2 Ounces toasted slivered Almonds
½ Sweet Onion, peeled and sliced
In a large bowl, add the olive oil, vinegar, salt and pepper. Whisk together. Add the kale, onion, almonds, and peaches and toss together. Serve immediately.
Your Eating Routine Affects Your Metabolism, Appetite, Body Fat and Blood Glucose
- At June 20, 2016
- By Katherine
- In Articles, News
- 0
Would you say you're an organized or disorganized eater? You know, are you a regular 3-square-meals-a-day person? Or, do you eat at different times, depending on your schedule or how you feel? New research has found that your answer to these questions can change the rate at which your body burns calories (metabolism), your appetite, and even your blood sugar levels, all of which affect the amount of calories you eat and your ability to maintain or lose body fat.
The study, published in this month's American Journal of Clinical Nutrition, gave two groups of women either a regular meal pattern or an irregular meal pattern, then reversed the conditions for each group. What they found confirmed what I have observed over my 25-plus years of clinical practice: A regular meal pattern, ie, three meals and 3 snacks per day, increased metabolism, lowered appetite, and even reduced blood sugar levels after meals.
As I've said for many years, planning and eating regular meals is one of the most important factors contributing to weight loss success. Conversely, undereating and poor planning are major causes of overeating. Eating on a whim – or catch-as-catch-can – sets you up for failure in so many ways. And now, according to this study, it's official and not just my own observation!
Read more about how to fix your disorganized eating in my book, Diet Simple…
Katherine's Diet Tip #2: Download Your Calories!
- At June 6, 2016
- By Katherine
- In Articles, News
- 0
What's one of the most effective, enjoyable, and simple changes – for weight loss and health – you can make in your eating? Simple: Add breakfast to your day. Katherine explains to Washingtonian Magazine…
Also, CNN spoke with Katherine about breakfast. Here's a part of that conversation.
What exactly is it about breakfast that makes it so beneficial? And are all are breakfasts created equal? A study from Pediatrics looked at 2,000 teenagers and found that teens who ate breakfast weighed less, exercised more and ate healthier food than their classmates who didn't eat breakfast. More studies have confirmed this link with breakfast and adults, too.
CNN: Explain the real benefits of eating breakfast. In your experience, have you seen among your patients the same results this study showed: that people who aren't eating breakfast actually weigh more? How is that?
Tallmadge: In one study, people who ate more in the beginning [of] the day ate fewer overall. As soon as you start eating, you start raising your metabolism; your whole body is burning calories earlier in the day. Helps control your appetite. People who skip breakfast — victims of vending machines. The pickers — they eat overall more calories, tend to eat more. In another study, people who ate larger breakfasts and lunches, with lighter dinners, were more likely to manage their weight.
CNN: What about for the people who say, "I just don't have time to eat breakfast"? What are your tips?
Tallmadge: I know we're all busy, but everyone has to make time to eat breakfast. In Diet Simple I have tons of ways people can fit breakfast into a busy day!
Scientific studies confirm breakfast eaters get more nutrients for the whole day, are more likely to lose and maintain healthy weights, have more energy, concentrate better, and eat fewer overall calories during the day.
I have great ideas for easy and delicious breakfasts in Diet Simple. My favorite breakfast? a warm bowl of oatmeal cooked in milk with fruit and nuts… even a peanut butter sandwich with yogurt and fruit, or eggs on whole grain toast with spicy chicken sausage… Do you like lox on a whole grain bagel? How about whole grain blueberry pecan pancakes? All excellent choices… Bon Appetit!
Katherine's Diet Tip #1: Minesweep for Calorie Bombs!
- At May 31, 2016
- By Katherine
- In Articles, News
- 0
Are you ready for summer? I mean, is your body ready … to shed the heavy coats and sweaters, to wear lighter weight, more form-fitting clothes? If not, or if you would just like to learn some good tips, follow me here every Monday with proven strategies to lose weight, improve your health or just increase your knowledge about nutrition. Through early summer, we'll be losing weight together, so you'll be ready for the warmer days to come!
Losing weight is not about discipline or will power. It's about controlling your environment. Period.
We all have different strengths and weaknesses which must be considered when cutting calories or making any other healthful lifestyle changes. Let's talk about me, Katherine Tallmadge. One of my main weaknesses is chocolate. I can't stop with one piece. That's simply not "normal" for me. I'll occansionally indulge my passion with a small piece of dark chocolate, but I've learned never to bring home a full box of chocolate-covered caramels. It will be gone in a day or two, max.
I'm no better with chips. I have no self-control, and I know it. So I'll occasionally buy a 1-ounce bag. But a big bag? Never!
One of my strengths (finally, something positive!) is that I love fruit. I stock up on cut-up fruit so I always have it at my fingertips.
You have to recognize your own "mines." I advise everyone to minesweep the kitchen for those calorie bombs that can explode your weight. Have a hard time resisting ice cream? Then get rid of the half gallon. Candy bar pitfall? Toss out the leftovers from the Easter season.
Minesweeping your kitchen periodically to get rid of things you shouldn't have in the house in the first place will save a tremendous amount of calories over time. Add the things that you like and should be eating, and you'll do even better! Be good to yourself and make your negative behaviors hard and your good behaviors easy.
If just one candy bar is replaced by an apple every day, you'll save 175 calories. That adds up to about 18 pounds lost in one year!
* Excerpted from "Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations" (LifeLine Press) by Katherine Tallmadge


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IELP students have big dreams. They want to start their own businesses, become doctors and lawyers, and make a difference in the world. Learning English is the first stop on their journey to greatness.
Each student is unique with an amazing story. In Around the IELP, we feature future leaders who are ready to use their education to change the world!


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1558Re: Handlebars
Expand Messages
- Sep 9, 2007Hi
I've played around with lots of handlebar options on my various bikes to avoid wrist pain (I
spend a minimum of 1 hour per day on the bike). Right now on my Xtracycle, I'm running
a high-rise stem and the "Nitto albatross" - here's a good web page with pictures:
http://bessasandackerman.com/blog/?p=46. It definitely can help with a more upright
riding position. One thing to watch out for though: as your sit more upright, there is more
pressure on the back and rear end, so it pays to make sure you have a comfortable seat.
Also, if you're looking for just a high-rise stem, you can get a Salsa Moto Ace SUL stem in
40 degree rise, which lifts things up high. I have one on another mountain bike of mine
that has drop bars on it, and this gives about 2" of lift.
If you want even more lift, check out the BBB Stem extender: it's an ingenious little device
that can be used to raise things up substantially:
Hope that helps!
--- In email@example.com, "akyramoto" <akyramoto@...> wrote:
> My roomie just bought a mountain bike ( she plans to put an X on it),
> she got a great deal on this bike, but she should've really bought a
> 'comfort' bike or a Townie. The bent over position is too hard on her
> back. I thought that maybe we could just find her new handle bars
> with it least a 2" rise in them, but i can't fins anything!!
> if anyone knows where I can look @ a selection of handlebars that
> would be awesome!!
> thanks!!
- << Previous post in topic Next post in topic >>


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Accommodations in Bedford HeightsSee All
Bedford Heights is a city in Cuyahoga County, Ohio, United States. The population was 10,751 at the 2010 census.Wikipedia
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At Pii we are never satisfied with where we are today, but focused on meeting tomorrow's regulatory expectations
Join our Mailing List
Quality Assurance
At Pii, quality is at the core of everything we do.
The "c" in GMP is a constant moving target. Because regulatory agencies and industry standards continue to evolve, Pii is focused on exceeding "current" GMP guidelines. At Pii we are never satisfied with where we are today, but focused on meeting tomorrow's regulatory expectation. We are continuously investing in our understanding of regulatory requirements, adopting best practices and maintaining our credibility with regulatory authorities.
Our Quality Vision
Quality is built into everything we do, from our people to our processes, products and services. We believe that investment in quality leads to profitability through competitive pricing, regulatory community trust, an empowered workforce, and improved turnaround time. But most importantly, our focus on quality is aimed at the end-user who places their trust in the products developed and manufactured at Pii.
Our Quality Approach
Since our founding in 1994, Pii has invested in promoting a culture of exceptional quality. Quality assurance is an overarching theme to every aspect of our operation. Our quality assurance department represents 10% of our workforce, and they offer guidance and oversight at every stage of a product's development and manufacture. Our team of experienced quality assurance management team includes staff with American Society for Quality (ASQ) certification and a proven track record of successful inspections and regulatory audits to enable product approval.
Our business model and Quality Systems are designed to achieve consistent product quality through thoughtful quality planning, control and measurement. Pii's Quality Systems consists of four key elements: process performance and product quality monitoring, corrective action and preventive action (CAPA), change management, and internal, customer and regulatory inspections. These data are complied, analyzed and reviewed regularly as part of Pii's Key Performance Indicator (KPI) program. This continuous improvement philosophy ensures that we meet and exceed current GMP requirements.
Our Quality Record
Pii's facilities are regularly audited by customers and regulatory bodies. On average, Pii completes more than 50 quality audits per year. Pii views regulatory inspections as an opportunity to learn and continually improve our quality systems. As a result of our strong compliance record, Pii has successfully completed more than 30 pre-approval inspections (PAI) for our client's products. Regulatory inspection agencies who have audited Pii's facilities include:
We are proud of the success Pii has achieved over the years in maintaining our status as a compliant manufacturer. Yet we remain steadfast in our commitment to quality and continue to work diligently to exceed current expectations.
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Pii offers full service testing capabilities to support the manufacturing and release of CTM and commercial supplies including:
Pii's facilities have been inspected by both the FDA and EMA and are registered with the DEA (Schedules I-V). Our QP release services are offered through our UK division, Pharmaterials. This service allows Pii to offer a seamless product release for materials manufactured in the US for Europe clinical testing or commercial sell. Read More »
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Welcome back!
As 2017 begins, the United States and our global community are undergoing significant changes. And, while the new year is always a time for reflection, reset, goals, and new routines, this year is coupled with political transition as well.
The election season, regardless of how we voted, shocked many of us to our core and has brought to light a divisiveness that needs addressing.


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Posted by Vanessa Doyle on November 03, 2001 at 08:51:36:
Hi everyone
I was wondering what your opinions on the idea of a line of wedding and prom gowns made of Hemp / Hemp-Silk, and other natural fibres are?
I'm working on my business plan, and part of it is to get feedback on the idea .. you know, to poll people.
If you could take a few minutes to let me know what you think, please email me (so I can just print off individual emails) at email@example.com
Thanks in advance!
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Its shiny and bright this morning at Lake Margrethe where the lake is still covered with ice and its about 30 degrees out there and there is still a fine layer of lake effect snow on my truck that fell last night. I think yesterday was the day to ride, the snow was so perfect with only a few inches of new stuff everywhere it was such a thick heavy snow that when you rode on it your track or skis didnt go thru to the ground. I took off from Sledheads about noon and headed up to starvation lake. When I was there they said I was the sixth sled in so far. I never passed any sleds yesterday but did pass tracks. On the way back from starvation lake I took the 79 trail to the 7, so what I covered was most of the blue bear trail and loop. The ride was good but on the 7 trail a truck had gone down it and tore it up and that was the only dirt I saw on the trails. For the most part it was a great 55 mile ride on April 13, 2013. After I got back to the shop there had been no new tracks in the drive but shortly after I got back the first and only 2 sleds of the day pulled up. It was Gary Aldrich (i think thats how to spell his last name) and his son Tom. They said they were going to end up at about 100 miles for yesterday and the best thing was that Tom was celebrating his birthday by riding his sled and having a great time with his Dad. All the pics below here I took yesterday and the one with the 2 guys in it is Gary & Tom. Not sure if this is the end yet or not but it will be fun to find out. The pic of my sled by the log house was when I stopped to visit Francis Hummel at his place…he was working instead of riding…..The picture of the scarred tree is on trail 79, near marker 79-6. In the picture you see the closest tree looks like it has been hit recently as the marks are fresh. For those of you that have been in the shop I have pictures of fatal sled wrecks as you walk in. This tree with the scars on it was the one a guy from kalkaska hit and was killed in 2004. The tree directly behind it to the left is the tree that the 19 year old college student hit and was killed in 2003 and that is the sled I have on display out front of the shop. I did not hear of an accident here this winter but it looks like someone else did hit it. Thanks for checking in. Pete
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