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When it comes to getting lean and feeling and looking fit you'll find no shortage of books, articles and online videos. The trouble is, much of the advice you find, though it may produce short-term results, are not sustainable as a lifestyle. Many of the techniques and methods are so restrictive you'd have to abandon your social life altogether to hit what some list as the body composition goals for a "shredded look;" 8-11% body fat for men and 14-15% for women.
Don't fret, reader. Just because fast, fad and near extreme diet and exercise advice is all over the internet, doesn't mean there aren't alternatives. We can have a healthy, lean physique along with a lifestyle we love and can maintain. Here are a few tips for getting in top shape and still being a sane, happy human being.
There has been a lot of research on the subject of ideal macronutrient ratio for a lean, healthy body. There is no magical macronutrient ratio. For every person it might be slightly different depending on lifestyle, how active or sedentary we are, what body constitution we have, climate we live in and so on.
As a base guideline let's consider 30/30/40 ratio for an average person who has normal job, who is not a professional athlete, who works out regularly.
30% – carbs, 30% – proteins, 40% – fats.
Fats are important for hormone production essential to a healthy life. There are certain essential vitamins that are fat soluble and can't be absorbed by our body without enough good fats in the system: A, D, E and K. Omega-3 and Omega-6 are essential or our brain function. Going low fat in search of a lean physique could leave you feeling miserable and lifeless. That being said, it's a good idea to get rid of trans fats found in processed and junk foods.
Carbohydrates (carbs) are important as they provide energy for our life and workouts, they promote production of happy neurotransmitters like serotonin that makes us relaxed and helps to fall asleep. Too little carbs can even impact our mood. When we consume good carbohydrate rich foods like fruits, vegetables, yams, sweet potatoes, brown rice, quinoa, oatmeal – we also get lots of necessary fiber. But unless you are an athlete, you should always make a point to deserve your carbs by working out.
Best time to eat carbs: right after a workout, 30-40 minutes after workout is the best time because that's when our body absorbs carbs more efficiently transporting them to all the right places: muscles and liver to recover and fuel our workouts and life.
Proteins are important, we all know that. Proteins, and the amino-acids they are made of, are the building blocks of every cell in our body – muscles included. Though it's very important to getenough proteins, too much will not bring any benefit because our body won't store them. Often times when people over-consume proteins they don't consume enough of other nutrients they need which can lead to health problems.
If you are building muscles, you don't need to consume more than 0.8 – 1 g of protein per pound of body weight. For maintenance and shredding 0.5 – 0.7 g is enough. Also consider fat/muscle ratio. The more muscles you have, the more it takes to maintain them.
To get your macros right consider installing and using one of the macronutrient trackers.
No matter how perfect our macronutrient ratio is, if we eat too much, we are not going to see our abs ever. That just doesn't work.
If we want to get lean and later maintain our lean physique for life, we need to consume about 1500/2200 calories per day during cutting phase (women/men), and then build back up to 2000/2700 calories per day for maintenance, preserving macronutrient ratio.
Your calorie consumption needs will vary depending on the work you do and intensity/frequency of your workouts. But it's a good guideline to adjust depending on results we see.
You can track your calories with one of the macronutrient trackers mentioned above.
This is a very important point right here. Having the best knowledge and tools, we still might fail if we don't enjoy the lifestyle we created with our new habits. People who manage to maintain lean physique for life truly enjoy their lifestyle. They take the rules and adjust them to fit their lifestyle. We live not to eat and watch our macronutrient ratio all the time, we live life to enjoy it.
Oh, and willpower just doesn't last, no matter how strong we think it is and how motivated we are. That's why never just follow advice such as: you have to eat 5-6 small meals, you have to eat certain foods and completely eliminate others, you have to eat at certain times. Plenty of fit individuals practice eating 2-3 times a day, or bigger meals that allow them to still go out and enjoy their food socially. Some practice intermittent fasting, meaning not eating for about 16 hours then consuming more calories in 2-3 meals after fast. Intermittent fasting teaches our body to burn fat for fuel, use and absorb nutrition more efficiently, improves digestion and hormone and testosterone production necessary to build lean muscle mass. It's about figuring out works best for your body and your lifestyle.
We don't have to eat foods we don't enjoy either, like boiled chicken breasts or steamed broccoli. We can still consume our favorite foods as long as we maintain our macro nutrient ratio throughout the day. We don't have to eat protein with each of our meals if we don't want to and eliminate any particular food from our menu.
Moderation and sanity is the key here.
To be able to reach our body composition goal without self-sabotage, and being able to maintain it, we have to take care of our mind as well. We need to adjust the body image we have in our head. We need to remind ourselves of our new look constantly visualizing ourselves living life in a new body, enjoying it, enjoying our new healthy lifestyle.
Visualization can be a powerful motivator; seeing our goals, visualizing the process, lifestyle choices we make on a daily basis, healthy eating, working out, enjoying being fit and shopping for clothes for our new body.
Visualize continuously, everyday, until all of it sinks into your subconscious and your behavior becomes automatic for the times when it's difficult to make rational decisions. This step may seem nonessential but in fact, it can be the one factor that separates people who achieve their body composition goals and maintain them from the rest. Even Olympic champions dedicate as much as 40% of their practice to visualization of their performance.
Combined with the proper weight training routine and cardio or active lifestyle, these points can help achieve a lean shape and still maintain an enjoyable lifestyle.
Guest Post by Angela Shurina. Angela is a health coach, personal trainer, nutritionist and all-around healthy-living gal. To read more posts like this one, check out her site www.createyourself.today
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We have unambiguously observed the -axis Josephson plasma resonance (JPR) in high-critical-temperature cuprate superconducting thin films, employing terahertz time-domain spectroscopy in transmission as a function of temperature in zero magnetic field. These are believed to be the first measurements of the JPR temperature dependence of a high- material in transmission. With increasing temperature, the JPR shifts from 705 GHz at 10 K to at 98 K, corresponding to an increase in -axis penetration depth from to . The linewidth of the JPR peak increases with temperature, which indicates an increase in the quasi-particle scattering rate. We have probed the onset of the -axis phase coherence to . The JPR vanishes above as expected.
© 2001 Optical Society of AmericaFull Article | PDF Article
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subset: commoncrawl


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Businesses – My Most Valuable Advice
The Importance of Improved Customer Experience For Your Brand Customer experience can be defined as a type of response one company or business does in connection to the interaction they obtained with their customers, the purpose of such response is to be able to address and meet the needs of customers and clients, with the hope that the level of satisfaction among them is increased. For businesses and startup companies, it is crucial to build a positive customer experience. This is because if you're selling any product or offering some type of service, your business' success depends in its entirety on how the consumer market thinks of your product or service. Considering the level of competition there is in any industry, it is your job as the owner of the business to convince potential clients that they should pick you. In order to attain this objective, you need an improved customer experience strategy. Better Customer Satisfaction Unfortunately, there only are quite a few companies that actually put emphasis on customer satisfaction. If you wish to excel and put your upstart company to the pinnacle of success in the shortest possible time, you need to employ a strategy that centers on improving customer experience.
Getting To The Point – Consultants
Encourages Customer Loyalty
What I Can Teach You About Businesses
With a customer experience improvement program, the old concept of customer loyalty is revived. If you happen to stumble upon so-called market experts, it's common to hear from them saying that the world of business no longer has customer loyalty in existence due to the fact that competition is just too high. However, we don't entire agree with that. The principle is quite simple, really; the better you treat your clients the more likely they'll purchase something from you once again. High Probability of Increased Referrals and Advocacy By way of creating topnotch customer experience and making sure you always make it a point to go beyond the standards of customer service, you allow yourself to create a customer who eventually will become more of an advocate of your business or company. Once this happens, your usual customers will essentially be more than interested in recommending your product or service to other people who still might be unaware of your existence. Bringing In Competitive Advantage Finally, there is very little doubt that a better customer experience strategy will translate to the creation of that much needed competitive advantage. Considering the kind of environment startup business face today, getting that competitive edge is worth more than a handful of diamonds. Supposed you selling a very specific product, the thing is you expect thousands of other companies and brands out there selling something similar. And because your competitors have been selling theirs for years now and you're just a newcomer, it means you need something distinctive to at least keep up with them. The best way to do that is by giving your customers the best possible experience with your brand.


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Ballers and Shotcallers: Zo & Magic's 8-Ball Challenge
Zo & Magic's 8-Ball Challenge
Centennial Building in Fair Park
The red carpet walks kicked off at 7.30 p.m., with Mourning's appearance leading the way. Early attendees were held in a "reception area," separated from the pool tables by a blue carpet and curtains. Everyone was pretty much told to hold the line and wait for speeches from the hosts.
The crowd got a restless, though--so much so that Magic had to hush the room for a few minutes so the speaker could finish. As for what was bring said, we weren't really listening. Instead, we were trying to peak behind the curtain to see the paid sponsors do their photo shoots with the stars. Thankfully, that didn't last very long, and, soon enough, all guests spilled into the main room, accosting the open bar and snagging places at the pool tables to compete against their favorite celebs.
For someone easily starstruck, this event could have easily sent them into cardiac arrest.
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A-Listers walked the room and mingled with guests like they were all at a house party. And, between cameras being thrust into their faces, the hosts actually got to get in some really good pool games.
The arrival of Dwyane Wade caused a particular furor: The micro-cocktail dresses and liquid leggings gravitated to him like The Force.
It was 11 p.m. and snowing outside but he strolled in, sunglasses on, with the kind of swagger only reserved for slow-motion shots in rap videos. It was quite humbling.
All in all, the event was great for lounging and celeb-watching. But it wasn't the raucous time people often associate with the All-Star Game.
Celebs Spotted: Alonzo Mourning, Magic Johnson, Vivica A. Fox, Tom Joyner, Donna Richardson-Joyner, Cheryl Underwood, Terrell Owens, Pat Smith, Chamillionaire, Stephen A. Smith, Mark Cuban and Dwyane Wade.
Celebs promoted: Alonzo Mourning, Earvin "Magic" Johnson, Tom Joyner, Dwyane Wade (Miami Heat), Mark Cuban, Allan Houston, Amar'e Stoudemire (Phoenix Suns), Anthony Anderson, Chamillionaire, Chris Bosh (Toronto Raptors), Chris Paul (New Orleans Hornets), Chris Tucker, Common, Derrick Rose (Chicago Bulls), DJ Irie, Dorrough (Rapper), Ed Lover, Emmitt Smith, Erica Hubbard (Actress "Lincoln Heights"), Fred Hammond, Gabrielle Union, Gerald Wallace (Charlotte Bobcats), James Brown "JB", Jarrett Jack (Toronto Raptors), Jarvis Green (New England Patriots), JaVale McGee (Washington Wizards), Joe Johnson (Atlanta Hawks), Jordan Farmar (LA Lakers), Julius "Dr. J." Erving, Karlie Redd (Cash Money Records artist), Ken Hamlin (Dallas Cowboys), Kenny Lofton (MLB), Kevin Love (Minnesota Timberwolves), Mario Lopez, Martellus Bennett (Dallas Cowboys), Michael Beasley (Miami Heat), Michael Bivins, Nancy Lieberman (WNBA), Ndamukong Suh (top NFL prospect), Nelly, Paul Pierce (Boston Celtics), Rashard McCants (NBA), Shannon Brown (LA Lakers), Spud Webb (NBA), Stephen Curry (Sacramento Kings), Stephen A. Smith, Steve Smith (NBA), Terrence Newman (Dallas Cowboys), Tyreke Evans (Sacramento Kings), and Vivica A. Fox
Drinks Slung: Ciroc was a sponsor and the specialty drinks were all sorts of Ciroc concoctions. But the "Tropical" was the ladies' favorite.
Music Played: Definitely an East Cost party--lots of Jay-Z, Biggie, Kanye, with a little old school soul thrown in.
Clothes Worn: Considering it was an exclusive, invite-only affair one would expect more cocktail attire. There were suits and microscopic cocktail dresses in the building, but the scene was heavily over-run with the designer jeans-and-a-hot-shirt-and-boots look for both men and women. T.O. Kept his knit beanie on for most of the night. Every once in a while a pair of sequin or metallic liquid leggings would saunter over to the latest star to hit the door.
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REDBRIDGE was out in full force this weekend as hundreds marched through Ilford to save its only A&E department from closing.
More than 300 people crowded Valentine's Park for the Save King George Hospital A&E rally on Saturday afternoon (March 18).
Supporters from different communities, religions, and political parties joined campaigners on the one-mile march to the town hall in Ilford High Road.
Supporting those who marched today to save King George Hospital A&E with solidarity & seva #NHSMarch @seva_team @TheSikhNet @wesstreeting pic.twitter.com/7iXhljYeR2— Mankamal Singh (@MankamalSingh) March 18, 2017
A further 200 joined the protest there, crowding the main hall to hear speeches by council leader Jas Athwal, Ilford MPs Wes Streeting and Mike Gapes, Assembly Member Keith Prince, and Redbridge Conservative chief Paul Canal.
Four faith leaders also spoke out against the Government's plans to close the Goodmayes A&E by 2019 and replace it with an "urgent care centre".
Under the NHS' Sustainability and Transformation Plan (STP) for north east London, patients in need of life-saving care will have to travel further to either Queen's Hospital in Romford or Whipps Cross Hospital in Leytonstone to get it.
Health bosses have assured people the new 24-hour urgent care centre in Barley Lane will be able to deal with "many of the types of cases dealt with by the existing A&E", but campaigners are determined the move is unsafe.
Ilford South MP congratulated site managers Barking Havering and Redbridge University Hospitals Trust (BHRUT) on successfully getting rid of its "special measures" status.
But he said: "It is not time for the Government to help BHRUT make further improvements by lifting the absurd, damaging, and unrealisable threat of closure.
"With this impressive rally and my recent ministers with ministers and local NHS organisations, I am more confident than ever we can save our A&E at King George."
His colleague in Ilford North, Wes Streeting, added: "The fantastic turnout really shows the strength of feeling from residents who are rightly concerned about the future of their local A&E.
"I really hope health managers and the Government pay attention and agree to look again at the plans with a fresh pair of eyes."
Labour Roding Cllr Lloyd Duddridge said the 500-strong turnout showed Redbridge "at its best".
He said: "The plan to close the A&E is 10 years out of date –it just doesn't work for our borough in 2017."
Our leader @Jas_Athwal and our local MPs @wesstreeting and @MikeGapes united behind the people of #Redbridge as we say #SaveKGHAandE pic.twitter.com/38pyunbIOJ— Redbridge Labour (@redbridgelabour) March 18, 2017
Local NHS campaigner Andy Walker said other east London councils need to join Redbridge in presenting a united front against the closure.
He warned residents A&E waiting times at King George and Queen's Hospital in Romford are still well below average, with an average of 78.3 per cent of patients seen within four hours compared with the 95 per cent national target.
He said: "The A&E must be saved.
"In 2011 the Department of Health assured us no changes would be made until improvements were made at nearby hospitals.
"They haven't improved and still fall well below the safety threshold.
"The urgent centre will mean a huge reduction in services for residents and will damage local healthcare."
Redbridge Conservative leader Cllr Paul Canal said the A&E "should be expanding not closing".
He told campaigners if it was not for the emergency department, three weeks ago a close friend of his would have died from a heart attack because Whipps Cross could not take her.
He said: "Rita is in no doubt that if King George A&E was already closed, she would not be here today.
"The case made to close the A&E was flawed in 2006 and 2009.
"Since then massive population growth and a huge surge in admissions have further undermined the flawed case for closure."
Campaigners urged more residents to sign the Save King George A&E petition and to keep up to date via its Facebook page.


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Poverty-Relief Demand Grows, But So Does "Purposeful Giving"
On a local television newscast this week, Karen McGlinn, executive director of the Costa Mesa-based Share Our Selves (SOS) poverty relief nonprofit, said demand for assistance has jumped 50 percent since the beginning of the year. Heading into its 40th year--SOS was started in 1970 by a small group of parishioners at St. John the Baptist Catholic Church in Costa Mesa--the organization is struggling to meet the increased need.
Anyone who has looked at his/her 401k, checkbook or loan-rejection stack lately can sympathize with their being many more folks out there having a tough go trying to survive. But while the number of people needing help has grown considerably, so have the number of people opting into "purposeful giving." These neighbors are asking friends and family to forget giving them the usual birthday, wedding and holiday gifts this year and instead donate to those groups helping our most needy.
The Community Action Partnership of Orange County's Orange County Food Bank, which like SOS mobilizes resources to the impoverished, is capitalizing on this new gift-giving phenomenon with a campaign called "Hope for the Holidays" that was purposely launched during the official start of the holiday shopping season.
"We each know someone who has been impacted by the financial crisis," says Mark Lowry, the Food Bank's director. "This new reality has begun to inspire people to find creative and selfless ways to make a difference in the lives of people suffering hardship."
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Among those people and creative ways:
* The parents of 5-year-old Max, who requested family and friends donate to a "Virtual Food Drive" instead of giving the boy the usual clothes and toys. They collected $1,871.
* Erica, who asked friends attending her 13th birthday party to bring cash gifts of $13 each. The girl, her little sister and mother then arrived at the Food Bank to hand over a pink paper bag with $105 inside.
* Newlyweds who collected 95 pounds of donated food in lieu of the traditional gifts at their wedding.
* A Newport Beach resident who asked friends to donate to the Food Bank as a birthday gift to him, and collected $7,550.
* A Disney executive who had the Food Bank host a catered birthday party where guests donated $431, 470 pounds of food and enough volunteer labor to assemble 1,541 food boxes.
Lowry says the message he is hearing over and over these days is, "I may not have everything I want, but I have everything that I need. I can do something to help someone else who has too little."
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The Path to Power
(If any tax is payable it will be calculated and shown at checkout.)
Preview (read now) Add to my own site Give this ebook to a friend Add to my wishlist Author's page Publisher's page
In her international bestseller, The Downing Street Years, Margaret Thatcher provided an acclaimed account of her years as Prime Minister. This second volume reflects on the early years of her life and how they influenced her political career.
HarperCollins; January 2011
672 pages; ISBN 9780062047892
Read online, or download in secure EPUB
Title: The Path to Power
Author: Margaret Thatcher
672 pages; ISBN 9780062047892
Read online, or download in secure EPUB
Title: The Path to Power
Author: Margaret Thatcher
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Have Urology Questions? Ask a Urologist Online.
It sounds like you're having bladder spasms causing your symptoms. This could be due to retention of urine which can be due to your diabetes. Retention of urine can lead to chronic bladder infections. You need to get into see a urologist for an examination. You need to do a bladder ultrasound after you urinate to see how much urine you are retaining in the bladder. It is very common for diabetics to retain urine in the bladder due to damage to the bladder from the diabetes. Treatment will depend on exactly what your underlying problem is. You need to see a urologist for an evaluation. Hope this helps.


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Please Note:
The information in this web site is not intended to constitute legal advice or to create an attorney-client relationship. It is also important to note that the information contained in this article may be outdated.
It is very important that you obtain legal advice from an experienced bankruptcy attorney regarding your particular situation. Consultation before you take action will certainly cost you less than what it will cost to fix your unintentional errors.
The following is for the exclusive use of attorneys. This firm does not make any representations as to the accuracy or current status of any case cited herein.
Converting from 13 to 7:
Funds held by the chapter 13 trustee are the post-petition property of the debtor. Therefore, will be returned to the debtor. Unless, the funds were derived from pre-petition assets or pre-petition tax refunds. In that case those funds will be surrender to the chapter 7 trustee. Section 348(f)
In re Hodges, No. 13-361 (E.D. Tenn. Sept. 29, 2014) Equity created by payments into a chapter 13 plan belongs to the debtor upon conversion to chapter 7. Hodges involved a tug-of-war between the debtor and the trustee over equity in the debtor's residence that was created by the debtor's payments into his chapter 13 plan prior to conversion. The district court affirmed the bankruptcy court's order that the equity belonged to the debtor and that the trustee must abandon the property.
The Third Circuit in In re Michael, 2012 U.S. App. LEXIS 22244 (3d Cir. Oct. 26, 2012), ruled for the debtor on the issue of whether the chapter 13 trustee had to turn over to the debtor funds that the trustee was holding when the debtor converted from chapter 13 to chapter 7 after confirmation of the plan. Rejecting the trustee's position, which was supported by an amicus brief filed by all the chapter 13 trustees in the circuit, the court held that the trustee could not distribute the funds to creditors. The court reasoned that the conversion ended the chapter 13 trustee's services and vacated the order confirming the plan. It also found that the legislative history of section 348(f) supported the conclusion that Congress did not intend for the debtor to have the disincentive to filing chapter 13 that would be caused by the risk that filing a chapter 13 case could cause the loss of postpetition property if the debtor later had to convert to chapter 7.
In re Salazar, No. 08-11597-JMM, BAP No. AZ-11-1551-DJuPa Because the Salazars had spent the prepetition tax refund in good faith to pay ordinary and necessary living expenses during the period from the petition date to the conversion date from 13 to chapter 7, the plain meaning of the language used in § 348(f)(1)(A) excluded the Prepetition Refund from property of the chapter 7 estate. We AFFIRM the bankruptcy court's order denying the Trustee's motion to compel turnover of the Prepetition Refund. See also Bogdanov v. Laflamme (In re Laflamme), 397 B.R. 194 (Bankr. D.N.H. 2008.
Chapter 13 conversion to 7:
APPRECIATION IN VALUE POST FILING CHAPTER 13: In re Lynch, 363 B.R. 101 (B.A.P. 9th Cir., 2007). held that appreciation in value of property during ch 13 does not belong to ch 7 trustee upon conversion unless conversion in bad faith. The value is determined as of the filing date of the 13. However, Lynch disagreed with Niles regarding whether the 7 trustee is bound by the debtor's values in the 13 schedules. Lynch holds the 7 trustee can have a hearing to determine the value as of the filing of the ch 13. See also In re NILES,342 B.R. 72 (D.AZ March 28, 2006.) The Court concludes that the funds in excess of the exemption amount received as a result of the postconfirmation, preconversion sale of Debtor's home are not subject to turnover to the Trustee.
In re Sobczak, 369 B.R. 512 (9th Cir. BAP 2007). In a case arising out of Arizona, the BAP reversed the Bankruptcy Court's dismissal of the debtor's case, holding that (a) the debtor in a case converted from Chapter 7 to Chapter 13 had standing to move for dismissal of his bankruptcy, but (b) dismissal of the debtor's bankruptcy in the circumstances presented was improper. The BAP found that the debtor's realization that in bankruptcy he was limited by §522 to Ohio's $5,000 homestead exemption, rather than the Arizona $150,000 exemption that would apply if he were not in bankruptcy, was not a proper basis for allowing the debtor to move under §1307 to dismiss his case.
Converting from 7 to 13 before discharge entered in 7:
A debtor's right to convert from Chapter 7 to 13 is at least presumptive (with the burden on the party opposing conversion), and some courts (reviewing the legislative history) view it as absolute (assuming that the debtor is eligible for relief under that chapter and the case had not previously been converted). For a discussion, see In re Condon, 358 BR 317 (6th Cir. 2007)(stating that debtor's conduct must be egregious to warrant denial of conversion) and/or In re Marrama, 430 F.3d 474 (1st Cir. 2005)(concluding that the bankruptcy court could deny the debtor's motion if it found that the debtor engaged in bad faith conduct).
Converting from 7 to 13 after discharge entered in 7:
In re Ronald C. Markovich, BAP No. MT–95–2298–RyJR. Bankruptcy No. 95–50151–7. (9th Cir, March 28, 1997) After debtor obtained discharge in his Chapter 7 case, and creditor subsequently obtained nondischargeability judgment, debtor moved to vacate discharge and to convert case to Chapter 13. The Bankruptcy Court, John L. Peterson, Chief Judge, denied motion, and debtor appealed. The Bankruptcy Appellate Panel, Ryan, J., held that: (1) debtor lacked standing to vacate discharge order under statute allowing only certain specified parties to seek to revoke discharge, and (2) bankruptcy court did not have inherent equitable power to revoke Chapter 7 discharge outside statutory framework.


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Alternative Titles
English: Birdy The Mighty
Synonyms: Tetsuwan Birdy II
Japanese: 鉄腕バーディー
Type: Manga
Volumes: 20
Chapters: 218
Status: Finished
Published: Dec 26, 2002 to Jul 31, 2008
Genres: Action, Comedy, Sci-Fi, Seinen, Gender Bender
Authors: Yuuki, Masami (Story & Art)
Serialization: Young Sunday (Weekly)
Score: 7.561 (scored by 375 users)
1 indicates a weighted score. Please note that 'Not yet published' titles are excluded.
Ranked: #29912
2 based on the top manga page. Please note that 'R18+' titles are excluded.
Popularity: #4909
Members: 1,515
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I love me some Blaser straight pull goodness. So when I saw that they had their R8 Long Range .338 Lapua Magnum GRS on the firing line, I had to get some trigger time. After all, sending five dollar bills downrange is more fun when its done with OPM. The R8 long range retails for around $5,900, which is a surprisingly competitive price for a top shelf precision rifle. Make the jump for more info . . .
One interesting design feature of the R8 which I wasn't aware of is the fact that the magazine and trigger are an integral unit. In the case of the .338 Lapua, it's only a two-round magazine. I'm not thrilled about that, especially given that buying extra fire control units can be expensive. But it was hard not to love the ergonomics and extreme accuracy of this rifle.
Hitting steel at 970 yards was easy, even with a noticeable crosswind. The Blaser muzzle brake really tames the recoil. I have always been fond of the Blaser synthetic tactical stock on my LRS-2, but Blaser has moved away from scary black guns. Instead, the new "Long Range" models feature the GRS stock, which is truly a work of art. I really appreciated the unique grip angle and adjustability potential.
Caliber:.338 Lapua Magnum
- Action:R8 Bolt action
- Safety:R8 tang safety
- Rifle Barrel Length:27″
- Rifle Barrel Twist:1:10
- Rifle Stock:GRS
Blaser also was letting folks fire their new R8 Success model that features a unique and highly ergonomic thumbhole stock
13 Responses to On the Range with Blaser R8
I really dig that straight pull bolt. It's super fast. Besides having shot yours, I've shot another friend's .416 Remington.
Genuine question: what advantage does the blaser system have over, say, a side-charged AR with the gas system removed?
That sweet stock makes my Savage 110 BA look like a garbage truck. Unfortunately, the price is a little too dear for my honest (well, mostly honest) government salary.
I think many like myself stopped reading when we saw the price tag.
That's what happened to me! I could buy a lot of ammo for that price – for my "regular" guns – you know – guns for the common man.
For $5,900, it had better be accurate and do my laundry too.
For that kind of scratch, there's another service it should be capable of.
Impressive! But since I don't have a corporate sponsor, I'll just stick to what I have.
Yeah I am good with a straight pull rifle by Blaser. Just start doing internet searches on pics from Blaser straight pull injuries. What happens is dirt gets in the lug and the bolt won't lock up right and bam…..that bolt flys back into your eye. They said they fixed that issue but yeah I'll still pass
Who cares about the magazine? It could be a single shot with the same effect, you're hitting things 1000-1500 yards away, rake a smoke break and reload between shots, there's no hurry, right?
I've handled a Blaser, and was amazed at how…perfect…it was. Then I saw the price tag and gingerly handled it back to the salesman quickly
Are Blasers really that good to warrant that price tag?
If you only live once, why not save and spend on something you want. I want a Ferrari but can only afford a Corolla. Sure the Corolla does a fine job getting me from point A to B. Screw my Corolla, I'm going to stop eating out for a month and stop buying crab legs for dinner and stop the BBQs and this gun is mine.


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Lessons For The Lover
A Usher Fiction Story
Written by Syreeta (@Only1ME_Syreeta)
"Okay so he'll be coming in town tonight and he'll be here after he gets settled. You're not going to be here right?"
"No I won't be here. I'm staying at my mom's tonight."
"Good. Thanks girl."
"So you're really going to tell him Tiff?"
"Yes! I have to. I don't want no skeletons coming out of the closet and him finding this out from someone else. It's been long enough and each time he leaves and comes back I pray to God that he didn't find out anything."
"From who Tiffany? That's your private business. You two don't have the same circle of friends, so how would he know?"
"I really don't know how he would find out, but I just want it to come from me."
"I think it's pointless to say anything, but if you feel the need to say something then by all means."
"Morgan you've been in my life a very long time. You should know by now I do what I want to do regardless of what you have to say about it. I want it to come from me."
"But things have been going so well. Why mess it up now? Besides Tiff you let her go. You have your life now and she has a new one. Are you sure this is serious enough for you to divulge this to him?"
"I'm as sure as I'm gonna be. To be honest I really don't know how he's gonna feel about it. I've tried to feel him out a few times by mentioning little things when he talks about his kids, but he was really hard to gage."
"Well if I was you I would keep my mouth shut until we were walking down the aisle. You could be telling him something that he really doesn't need to know. Haven't you heard the saying what you don't know won't hurt you? I believe in that big time."
"Oh really? So I guess you feel that way when it comes to keeping things from me then huh?"
"Of course. You can't say you've been hurt by anything that I've done if you don't know now can you?"
"So what have you done Morgan?"
"You're lying but it's all good. We don't need to rehash history anyway."
"My point exactly. It's in the past which is why you shouldn't say anything to Usher about yours."
"This is different Morgan. My past could kick me in the ass. It's not like it's out of mind just because it's out of sight and just because it's out of sight doesn't mean that it's gone. I really care about him and I don't want to lose him especially now that I know he cares for me too."
"How do you really know that Tiff? He's a celebrity around tons of women all the time. He could be cheating on you and you don't even know it. Yet you're willing to give him this information about you that is so personal. I just hope you know what you're doing."
"I do, believe me it's time."
"Good luck! I'm gonna go pack my things for tonight and then I'll be going. I was going to stick around until he got here. I'd love to see him before he's no longer in a good mood."
"Thanks for the confidence best friend."
"Sure! Anytime."
Morgan went up the steps to get prepared to leave for the night. I was looking forward to my evening with Usher. I kind of was thinking he was going to be okay with my past because he seems like he'll understand. I just hope I'm right. That's what drew me to him once I got to know him in the first place. His warmth and kindheartedness. It just shined through immediately. I met Usher on an airplane. He was in first class trying to look disguised. I thought it was funny since it didn't seem like he tried very hard. I spotted him as I was walking back to my seat. I actually caught his eye. When we made eye contact I smiled. He did the same. I could still feel his eyes staring at me as I walked by. He got the flight attendant to pass me a note after I was seated. I didn't know what she was handing me, but once I read it I was pleasantly surprised. The seat beside him just happened to be vacant so he asked if I wanted to join him up in first class. I was wondering why the flight attendant didn't leave from my seat and go on her way. She was waiting to see what I was going to do. When she noticed I was done reading she asked me would I be moving. I stood up and was about to grab my carry on, but she asked me did I really think I was going to need it. I guess because I was going to be in the company of Usher Raymond. She told me it would be fine where it was stored and to go get seated, so I left it. I walked up to where he was and the first thing I noticed was him staring as I entered the cabin. I'm sure he was checking to see if I was going to make an appearance. He got up and smiled as he allowed me to slide in. Then he introduced himself as if I didn't already know who he was. I told him my name and we sat there and talked the whole five hour flight. Since we were arriving in the same state which was New York he offered to take me out for lunch one day while he was in town. I've been fortunate to be graced with his presence ever since which has been almost a year and a half, but our time together of course has been sporadic, but always special.
I got up off the couch and looked out the window. He was here. I got so excited. I checked the mirror real quick to make sure my lips were popping. Gave a quick pucker and then watched him through the peek hole as he approached. I opened the door right up before he had a chance to put his hand on the knob. He was startled. I nearly smothered him as I kissed him in the doorway. Then he came in.
"Now that's what I'm talking bout. To come back to this after the day I've had…I'll take it." I shut the door and followed behind Usher as he went and sat on the couch. I sat beside him. He looked worn out. "Man I'm tired. I had a bad flight. Then I almost had a problem with my hotel reservation. I swear if I had a problem with one more thing I was gonna hurt somebody."
That definitely wasn't what I wanted to hear, but my mind was made up and I was going to tell him.
"What happened with your room?"
"They tried to say I ain't have one, but it's all good now; not even worth discussing."
"Have you ate?"
"I had a little something, but my real appetite is for you," he said pulling me on top of him. "I just want to make love to you and then hold you in my arms till morning. How you feel about me doing that?" I looked him in the eyes knowing that I had to tell him about my past, but before I did I took my hand and ran it through his curly hair. I was so happy to see him. I missed him. Then I leaned into him for another kiss. I kept my eyes on him once we stopped kissing." He laughed a little.
"Why you staring at me like that?" I got serious.
"I have something to tell you and I'm not sure how you're going to feel about it once you know." His smile vanished. It was replaced with wonder and curiosity.
"Hold up. If you about to tell me something bout another nigga you might as well stop talking…just stop."
"It's not about another guy Usher." His demeanor changed. He palmed my ass and sucked my lips. My heart just melted. His voice became a whisper.
"Do we have to get into this right now?" I almost allowed him to distract me.
"Yes we do. I wouldn't want to talk to you about it if it wasn't important." Then he smiled again being flirty.
"Are you sure?"
"I'm sure. Look stop smiling this is serious and it's really hard for me to say this to you."
"Okay I'm sorry. See I gotta straight face now. I'm listening." He gave me all of his attention. I sat there on his lap, looked him straight in his face and told him.
"I just felt like you should know that I have a daughter." His eyes nearly popped out his head and they practically dropped to the floor.
"You have a child and you just now telling me this?"
"I know." He sat me on the couch and stood up to walk away and create some space between us. He ran both hands down his face then looked at me.
"Tiffany I've been seeing you for over a year and not once have you mentioned you're a mother. Why are you just now telling me this?"
"Because I felt like we were serious enough for you to know now." He got angrier.
"I talk to you about my kids all the time. We even discussed you meeting my boys and you still couldn't tell me you had a daughter?"
"Usher she doesn't live with me. I gave her up for adoption." His forehead had wrinkles in it. He didn't understand. I began to get tears in my eyes. To give her up was the hardest thing for me to do, but I knew it was for the best. Then for me to tell him this too isn't easy, but I love him and want him to know. He came back and sat beside me. He didn't say anything for a minute. I guess he was waiting for the shock to wear off.
"A daughter…man…so how old is she?"
"She's four now. They named her Joy."
"Her adoptive parents keep in touch with you?"
"Not too often. They send me pictures with letters of how she's doing every now and then, but that's it. I don't get to physically see her, but I don't think I could handle it anyway if I did."
"Would you think I was crossing the line if I asked you why you gave her up for adoption?"
"You can ask me whatever you want about it. To answer your question I just wasn't ready for the responsibility of being a parent. Her father was up to no good. Once he found out I was pregnant he was officially gone. Didn't even care if I had the baby or not. He already knew he wasn't going to be a part of its life."
"He didn't have to consent to giving up his rights?"
"He didn't have any rights as far as I was concerned. He gave up his rights when he walked away from the both of us."
"I'm sorry you had to go through that. I could never abandon my kids."
My lips were sealed and began to quiver. Before you knew it my face became more soaked with tears. I knew he was a great father. He pulled me into him and comforted me. I wished for that so bad when I was carrying Taylor. She was Taylor to me. I wanted Brian her father to shape up and realize that he wanted to be a part of his daughter's life so I could've kept her. I wanted to be able to give her everything, but I knew I couldn't. Not alone. I had a mediocre job. Brian was out in the streets. That wasn't the type of life I wanted for my baby, so I made the decision for adoption.
"I know you are a great father which is why part of me was afraid to tell you. I didn't know what you would think of me as a mother." He looked at me like I was crazy.
"You can't tell me when you first heard me say that I had a child and didn't tell you it didn't make you think differently of me."
"I'm not gonna sit here and say it didn't catch me by surprise because I had no clue. And anyway I would never think less of you because you did what was best for your child. But what surprises me the most is the fact that you were afraid to even tell me. I mean if you're scared to share something with me this important in your life then why am I here?" He got up and I thought he was about to leave me.
"WAIT!" I got up to stop him. My heart was throbbing in my throat for a minute. "I wasn't afraid to tell you! I was more afraid of what you'd think of me, but I wanted you to know, so that's why I told you tonight." He looked down at my hand as I was squeezing his arm.
"Why you grabbing on me so tight." I wiped my eyes. I was so emotional I could barely speak.
"Because I don't want you to leave me too." He put his arms around me and wrapped me into him so snug my head felt glued to his chest.
"I wasn't leaving and I'm not gonna leave."
"I'm sorry." I squealed. He didn't say anything. We just held each other in silence aside from my sniffling. Then he looked at me and wiped my tears.
"Stop crying. It's gonna be alright okay?" I couldn't even form words yet, so I shook my head in agreement. "I'm gonna go upstairs and relax…been a long day."
As soon as he walked upstairs a sigh of relief released from me. I was so happy he didn't leave, but I still didn't know what he was really feeling. I turned out the lights and then followed after him. Usher was lying on the bed with his hands folded behind his head looking towards the ceiling. His chest was exposed and the covers lied at his waist. That sight to me was a good one. I started taking my clothes off. His eyes went from the ceiling onto my body. I figured I'd let him do the honors of taking the rest off. I climbed on the bed and straddled my legs across him. I loved his muscular arms and chest. I felt his strong hands cup each cheek. I was wearing a thong.
"Lemme see those titties." I unhooked my bra and quickly took it off. I started squeezing my breast pushing them close and playing with my nipples giving him a show. "Mmm…come put 'em in my mouth."
I gave him a mouthful. His tongue paraded all over them as his hands fondled my body. Our love making began. Usher propped up the pillows and was leaned up against them. He cradled me in his lap with my back and head supported from his bent legs and my feet rested on his sides. My legs were spread wide giving him a full view of his partially covered kitten. He slid my thong off. Then he took his hands and spread my lips apart. His hands were killing me softly. He made his move and touched my spot making me wetter than before. Then he told me to put my legs over his shoulder. He lifted my ass and brought my pussy to his face and licked and sucked all over it. The way he eats me makes me scream. From the vibration of his tongue going in to how soft his lips felt as they pressed up against mine. This man could devour me all night and keep me cumming if he wanted, but he wouldn't let me yet. I was shaking and he could tell my legs were getting weak from his tongue's lap dance since my legs kept sliding off his shoulders. This last time it happened he told me to keep them off. With me still cradled on his lap he grabbed the condom off the nightstand and told me to put it on him. Then he lifted me by my waist. One thing about me I stand 5'4 in height and weigh 120 lbs. To him a light weight.
"Put me inside." His throbbing penis was ready for me. "Ohhh damn!" He sang as he entered the wet zone. Ms. Kit was ready for him too. We kissed and he grabbed me close wrapping me in his arms and I did the same. My legs were wrapped around his body. He made love to me close. I love the way he held me and our skin kissed each other. Our bodies rocked like a boat. I kissed his sweaty face as I worked my hips grinding my pussy on him. He always felt so good to me. He pumped and pumped throwing his dick back at me. I pulled away some; tightly holding his shoulders. My time was now. I wanted to see his face as he made me cum.
"HUH! HUH! HUH!" I repeatedly screamed as he made Ms. Kit overflow. When it was his turn he squeezed me even tighter. I rested my head on his shoulder. All I could do was smile. Lessons For The Lover…let that argument turn you on.


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"It's a kid in a candy store opportunity," says Telstra CTO Vish Nandlall on being asked what excites him about the telecommunications industry.
Nandlall was talking to Decoding the New Economy about the challenges facing telcos in an industry facing massive change as the once immensely profitable voice and text services are being displaced by less lucrative data products.
Previously we've spoken to Nandlall about the future of Australia's incumbent telco in a competitive market and this interview was an opportunity to explore some of the broader opportunities in a radically changing market.
A data business
"While our business sounds complicated, we actually only do three things." Nandlall observes about telecommunications companies, "we move data, we store data and we compete on data."
"In the course of my lifetime in telecoms any two of those coming together meant a major shift. Today all three are converging."
That convergence creates a range of challenges and opportunities, Nandlall believes. "When I look at what we see on the consumer side, I see the Internet of Things which really does promise a golden age of convenience."
"Underpinning it all is going to be a massive transformation around data, the data insights suddenly become the thing that we're going to need to differentiate our businesses from competitors in the industry."
Differentiation through data
The differentiation of telecoms companies is going to lie in the software and data services being offered, Nandlall believes. "I don't think telcos need to replicate Over The Top services," he says in reference to services like Facebook or WhatsApp or Skype.
Nandlall sees the value for telcos in providing the next level of services in areas such as API management, content delivery and security. "We need to have new digital delivery systems," he says, flagging software defined systems as being key to delivering to the new generation of telco services, "we can't be restricted to fixed lines."
Facing the skills shortage
The challenge facing telcos and all businesses is finding skilled workers, Nandlall observes. "Because change has been so rapid there has been a pipeline of students or workers being readily available."
Nandlall sees initiatives like Cloud Foundry and Hadoop offering a means to address the skills shortage by standardising processes, reducing complexity and automating many of the tasks occupying today's developers and technology workers.
This change also promises to speed up business as well and, combined with cloud services, changing the operating models of entire industries.
A new competitive advantage
For businesses without the scale of Telstra Nandlall has an important message, "I think we've hit a point in industry is where the competitive advantage is not just through some sustained differentiation," he observes. "Today it's about your ability to rapidly adopt new things."
That rapid adoption is only going to accelerate, Nandlall believes, as the Internet of Things and wearable devices bring a whole new range of ways to collect and display information. For a kid fascinated with data, that's a big candy store.


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In this project-based course, students pitch, design and implement interactive media projects as part of the IHart project currently in progress.
- Basic computer vision techniques
- Industry-style communication practices
- Documents
- Pitch documents
- Milestone/design documents
- Status reports
- Presentations
- Status/progress reports (a la Agile development methodology)
- Final project presentation
- Documents
Warmup mini-project
In the first 2 weeks of the semester, you will learn about the existing infrastructure for creating computer vision-based projects in Flash before creating your own mini-project showcasing the technology.
Main project
Your main project has very little guidelines as I want you to be the creative force behind it! The only requirement is that it be substantial enough for a semester-long project and provide a user interaction that is non-traditional (i.e., not just a keyboard and mouse).
You may work in groups, but the design document must clearly designate who is responsible for specific elements in the project.
You will be responsible for
- project pitch document
- milestone and design document
- weekly status reports (written and oral presentation)
- final implementation and presentation
- Warmup mini-project 10%
- Written work (pitch and milestone/design documents) 25%
- Weekly status reports (written and presented) 10%
- Main project 55%
The breakdown of the main project's grading will depend on your particular milestone breakdown; we will sit down and agree on this on a per-project basis.
Honor code
Reminder: we are under the Honor code While I encourage you to talk to your class mates about your projects and written work, I also have to remind you that all the work that you submit should be yours! It is against the honor code to have somebody else do the assignment for you (including tutors) or to copy it from somewhere else (including books or the internet).


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Ura, man, that's kinda not cool. Everyone knows your tachiai is a little weird, you don't charge forward with full effort, and that's part of your style. But today you literally stepped backwards. Granted, hooking under the leg of Daishomaru and swinging him out with the beltless arm throw was a nice finish. But your 11-4 record is going to mean a good promotion next tournament, and it'll be interesting to see how some really top-notch wrestlers handle your unorthodox sumo. Good luck!
Tag: sukuinage
May 2017, Day 12, Tochinoshin v Takakeisho
Takakeisho pulls off a difficult throw against Tochinoshin, who gets his preferred overarm grip deep around the back of Takakeisho's belt. Takakeisho does a good job keeping his right arm and shoulder very high, reducing the amount of leverage Tochinoshin can apply from that side. And given how high Tochinoshin's arm is, Takakeisho needs just about perfect technique to execute the sukuinage (beltless arm throw), using his right leg and hip to help tip Tochinoshin's body over and around. Takakeisho improves to 9-3, a great result so far in his third top-division tournament. Tochinoshin, on the other hand, is more than likely disappointed with his 9-3 record, as it just about takes him out of championship contention.
May 2017, Day 10, Chiyoshoma v Goeido
Goeido's feeling the pressure of his precarious position, needing just a few more wins in the last few days to secure his Ozeki rank for another tournament. He comes out motivated against Chiyoshoma, wasting no time in charging forward and executing the flawless sukuinage (beltless arm throw) that sends Chiyoshoma crashing out of the ring upside down. Goeido inches closer to his eighth win at 6-4, but Chiyoshoma gets his eighth loss and makekoshi record, guaranteeing demotion next tournament.
May 2017, Day 8, Arawashi v Daishomaru
Daishomaru's record advances to an impressive 6-2 with today's smooth sukuinage (beltless arm throw) victory over Arawashi. Getting his left arm underneath Arawashi's right arm and around his back, Daishomaru shifts his hips and flips his opponent head over heels. Arawashi falls to 1-7.
May 2017, Day 4, Terunofuji v Chiyoshoma
Ozeki Terunofuji overpowers Chiyoshoma on Day 4 with a sweeping sukuinage (beltless arm throw), helped by the fortuitous timing of Chiyoshoma turning in that direction for an armlock throw without first securing the armlock. Terunofuji earns his second win, Chiyonofuji loses for the third time.
May 2017, Day 3, Tamawashi v Mitakeumi
This Mitakeumi kid is going places, I tell you. He stays calm under the withering pressure of Tamawashi's relentless attack, absorbing blow after blow to his face, chin, and throat before finding the perfect moment to sneak his left arm around Tamawashi's body and twist. Tamawashi rolls to the ground with Mitakeumi on top, giving Mitakeumi a sukuinage (beltless arm throw) victory for his third win of the tournament. It also gives him seven straight wins over Tamawashi in their head-to-head bouts.
May 2017, Day 3, Arawashi v Tokushoryu
Arawashi is driven straight back to the edge of the ring by Tokushoryu, where he plants his left foot and tries a desperate armlock throw (kotenage). But Tokushoryu leans into Arawashi's body, using his left arm in a counter beltless arm throw (sukuinage), and the two men head for the dirt at nearly the same time. Tokushoryu tucks his right arm up close to his chest while Arawashi reaches for the ground to break his fall, and only one of these is the correct decision. Arawashi touches first, giving Tokushoryu his second win of the tournament. Arawashi falls to 0-3.


text:
(425) 891-6665
Northwest Log Home Care LLC705 S 36th Place
Renton, WA 98055
Fax Numbers
- (425) 401-9999
Additional Phone Numbers
- (425) 562-6666
Additional Email Addresses
- email@example.com
Find a Location
BBB File Opened: 12/31/2007
Business Started: 07/01/2005
Business Started Locally: 07/01/2005
Business Incorporated: 04/11/2005 in WA
Type of EntityLimited Liability Company
Business Management
- Mr. Jeff Kyger, Member
Business Category
- Log Cabins, Homes & Buildings
- House Cleaning
- Pressure Washing
Alternate Business Names
- N W Log Home Care LLC
Licensing, Bonding or RegistrationThis business is in an industry that may require professional licensing, bonding or registration. BBB encourages you to check with the appropriate agency to be certain any requirements are currently being met.
Out of Business
Out of BusinessAccording to information in BBB files, it appears that this business is no longer in business.
This company offers residential and commercial log home care services including cleaning, chinking, staining, and pressure washing.
BBB Reason for Ratings
Licensing information is provided in the BBB Business Profiles to inform the public about industries that may require professional licensing, bonding, or registration. Better Business Bureau encourages you to check with the appropriate agency to be certain any requirements are currently being met.
Advertising Review
BBB promotes truth in advertising by contacting advertisers whose claims conflict with the BBB Code of Advertising. These claims come to our attention from our internal review of advertising, consumer complaints and competitor challenges. BBB asks advertisers to substantiate their claims, change ads to make offers more clear to consumers, and remove misleading or deceptive statements.
Government Actions
BBB reports on known significant government actions involving the business's marketplace conduct.
Out of Business
BBB reports on a company that is out of business for three years from the date the company closes its doors or ceases to do business.
Misuse of Better Business Bureau Name/Logo
BBB reports on unauthorized use of the Better Business Bureau's name and/or logo for as long as the business continues to use it in any advertising, or for one year after the business ceases any repeated unauthorized uses.
BBB reports on a business's bankruptcy as long as the business remains in bankruptcy.
Mail Returned
BBB reports when mail sent to the business was returned by the Postal Service.


text:
Artist's description:
A massive and dark storm front that went over Leicester one day this summer, which I just had to capture on canvas. The range of colours displayed on the sky was fascinating, conveying an almost surreal feel to it. The spectacle of it is transmitted through several layers spread thinly over the canvas, with a finishing glaze and thickly applied touches at the end.
Materials used:
It Passed Over the Rally (2016)
Oil painting by Sasha Mihajlovic
$244.62 Sold
- Oil painting on Canvas
- One of a kind artwork
- Size: 19.69 x 14.17 x 0.79 in (unframed)
- This artwork is sold unframed
- Signed on the back
- Style: Expressive and gestural
- Subject: Landscapes, sea and sky
More by Sasha Mihajlovic View all
View all
The Shining
Oil paintingby Sasha Mihajlovic
Untitled study
Oil paintingby Sasha Mihajlovic
24 Studies: #8 - Mirror, Mirror ... #2
Oil paintingby Sasha Mihajlovic
Two Red Containers
Oil paintingby Sasha Mihajlovic


text:
Community engagement
Health happens outside the doctor's office, which is why we partner with national and local organizations to improve the health and wellness of our community.
Community partners
Our community partnerships focus on the issues that shape our health and include:
- Pedal Minnesota to help our state be the most bike-friendly and encourage bike safety
- American Heart Association through the education and awareness campaigns such as Power to End Stroke program and the Most Powerful Voices Gospel Tour
- National Alliance on Mental Illness on many mental health initiatives, including a state-wide anti-stigma campaign
- "Make It OK" is a campaign to reduce the stigma of mental illnesses. We have pledged our commitment to change the hearts and minds about the misconceptions of mental illnesses by encouraging open conversations and education on the topic.
- Renewing the Countryside to support healthy local food in our communities
- Honoring Choices Minnesota to promote discussions about end of life choices and the importance of advance care planning such as advance care directives
- American Diabetes Association Diabetes Expo at the Minneapolis Convention Center where our diabetes educators conduct health screenings, answer questions and host educational programs
We're giving back through volunteering and global initiatives.
We're proud our employees take an active role to improve the health of our community.
Commitment to workplace giving
Our Community Giving Campaign allows employees donate to charities they are passionate about. They support research, patient care and education through our Sharing at Work program.
Community service awards
Each year, we honor employees who live our mission and values and make an impact on the communities we serve with the Wilbur Thomas Community Service Award.
Sustainability and Social responsibility
We work smarter and save money when we use sustainable and earth-friendly practices. From safe medication disposal to energy efficiency enhancements, we are committed to provide a healthier and cleaner community for our employees, members, patients and future generations.
Global community and international development
HealthPartners employees take our mission beyond our local community and have gone global. Their work improves the lives of others through medical mission trips and disaster relief from Nicaragua to India to Uganda.
Better access to quality preventive care with more accountability means improved community health outcomes. We developed a cooperative health financing model that empowers over 30,000 members to access health care in rural Uganda.
We're consumer governed and invite community members to help guide us.
We want to understand the perspective of our members and patients to improve the way we deliver care and services. Our Patient Council provides regular opportunity to hear feedback on a wide range of topics.
HealthPartners Patient Council is made up of 15 current HealthPartners members. Council members have either Commercial or Medicare coverage and may go to a HealthPartners clinic or another clinic in HealthPartners network. Members commit to either a one or two-year term.
Qualifications for joining Patient Council:
- Must have HealthPartners insurance (applicants do not need to receive care at a HealthPartners clinic)
- Able to meet from 6–7:30 p.m. at HealthPartners headquarters in Bloomington — near the Mall of America
- 10 meetings per year held on the fourth Thursday of the month
- Open to group discussion and willing to provide feedback
- Interest in health-related topics
- Participants receive dinner and a $50 stipend for each meeting.
For more information or to request an application, please send an email to firstname.lastname@example.com with HealthPartners Patient Council in the subject line.


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(Link to Trump's position on immigration reform is here. – Admin.) Lawmaker's departure leaves former Indiana House Speaker John Gregg, the 2012 nominee, as the only Democrat still in the running. IndyStar.com By Chelsea Schneider, Reporter 8/17/15 John Gregg became the sole contender in the Democratic race for Indiana governor Monday, after the departure of state Sen. Karen Tallian. Tallian's withdrawal from the race follows Glenda Ritz dropping out earlier this month to run for another term as state schools chief. Both candidates faced an uphill battle against the fundraising power … Continue reading
Category Archives: Karen Tallian
Democrat who struggled with fundraising says she will instead run for re-election to state superintendent of public instruction in 2016. IndyStar.com By Tony Cook and Chelsea Schneider 8/7/15 Glenda Ritz ended her run for Indiana governor on Friday, dropping out of the race just two months after announcing she'd seek the office. The announcement comes after Ritz's campaign struggled to raise money in her bid for the Democratic nomination. Instead of running for governor, Ritz will seek re-election to state superintendent of public instruction in 2016, according to a statement … Continue reading
Brian Howey evaluates the race for governor now that Glenda Ritz has announced. The Elkhart Truth By Brian Howey 6/4/15 INDIANAPOLIS — It was noon on Friday, Nov. 6, 2003, as citizen Mitch Daniels stood among diners at Don & Dona's restaurant in downtown Franklin. Over his shoulder on TV was Gov. Joe Kernan, reversing his stunning announcement from the year prior not to run in 2004. Daniels welcomed Kernan back to the race. "No one can predict the ultimate political effect, but from a citizen's standpoint, this is absolutely … Continue reading
(Glenda Ritz announced her candidacy for governor today. Also, Rick Perry and Lincoln Chafee have announced their candidacies for president.) StateImpact By Rachel Morello 6/4/15 Updated 2:09 p.m.: Education just became a much bigger part of the 2016 race for Indiana governor. State Superintendent Glenda Ritz announced her campaign for governor at an event in Indianapolis Thursday morning. The educator spoke first at Ben Davis High School, followed by a series of appearances scheduled around the state, according to her Facebook page. Ritz's announcement has excited many of those who supported Ritz in her 2012 run for … Continue reading
Tallian says she will run as a progressive voice with an emphasis on women's pay and economic success for all Hoosiers. Indystar.com By Brian Eason 5/12/15 Declaring that Indiana "is not as conservative" as many believe, state Sen. Karen Tallian said Tuesday she plans to seek the Democratic nomination for governor to give Hoosiers a progressive voice in the 2016 election. "I'm running because it's time to step up for everyday Hoosiers," she said at a campaign announcement on the Statehouse steps. "We can sit back and wait for progress, … Continue reading


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How To Fix Solved: New Dvd Player Not Detected Tutorial=
Solved: New Dvd Player Not Detected
I was trying a few types of DVD in my laptop but nothing work. If so they give you all 26 alphabets and you get another notification saying you might not be able to run programs afterwards. jarsever55 55,334 views 3:54 CD/DVD Drive Is Not Detected in Windows 10 - WORKS 100%! - Duration: 0:36. It will say that some programs may not work. navigate here
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Windows 10 Cd Drive Not Working
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Privacy Policy | EULA | Contact Us | Non-Profit Organization | Affiliate | Magazine Covermount | Press Kits | Help Improve Driver Easy English / Deutsch Go Top Skip navigation Sign On the right side of the pane, right click on the blank space and choose DWORD(32-bit) Value. 6) Set the name as EnumDevice1 and press Enter. Windows 10 Cd Drive Not Working Watch QueueQueueWatch QueueQueue Remove allDisconnect The next video is startingstop Loading... Dvd/cd-rom Drives Not In Device Manager Reply Leave your comment Cancel reply Your email address will not be published.
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SHPE Inc.
SHPE Foundation
on RSS
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Raising awareness of STEM Education
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Events Gallery
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Michael Perez – External VP
Michael Perez, Design Engineer at Esterline Mason, graduated from California State University, Northridge in 2015 with a B.S. in Mechanical Engineering.
Michael has been involved with SHPE for 6 years, 1 year as President of the CSUN Chapter and 1 year as VP of External Affairs for SHPE-GSFV.
On his free time, Michael enjoys the outdoors, reading, traveling, and writing.


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Dolly expected to become hurricane
Tue., July 22, 2008
Residents along the Texas-Mexico border kept a watchful eye on Tropical Storm Dolly on Monday, stocking up on plywood, generators and flashlights as forecasters predicted the storm would strengthen into a hurricane later this week and make landfall.
Hurricane warnings were issued late Monday for parts of the Texas and Mexico coasts, meaning hurricane conditions were expected in those areas by the end of today.
The storm was expected to bring high winds and dump 10 to 20 inches of rain in coastal areas near the U.S.-Mexican border. Emergency officials feared major flooding problems and urged coastal residents to prepare.
Forecasters said Dolly was expected to make landfall late today or early Wednesday as a Category 1 hurricane, with sustained winds of 74 mph to 95 mph.
B-52 crash kills at least three
An Air Force B-52 bomber crashed off Guam on Monday morning, killing at least three airmen and leading to an intensive ocean search for the remaining three crew members, the military said.
Three vessels including a destroyer, three helicopters, two F-15 fighter jets and a Navy P-3 Orion aircraft based in Japan were involved in the search, which covered roughly 3,000 square miles of the Pacific, said Coast Guard spokesman Lt. John Titchen.
"We've basically saturated that area," said Titchen, who called search conditions "ideal," with light winds, calm seas and good visibility.
The unarmed B-52 bomber was en route from Guam's Andersen Air Force Base to conduct a flyover in a parade on another part of the island when it crashed about 9:45 a.m. Monday about 30 miles northwest of Apra Harbor, the Air Force said.
The plane that crashed Monday was based at Barksdale Air Force Base in Louisiana and deployed to Guam as part of the Department of Defense's continuous bomber presence mission in the Pacific.
Maplewood, Mo.
Firefighters at car fire shot at; one killed
Firefighters became victims of what appeared to be an ambush Monday when they were fired upon from a house as they worked to put out a vehicle fire across the street, police said.
One young firefighter was killed, two police officers were wounded and the house where the shots were fired later burned to the ground.
It was unclear Monday afternoon whether the gunman died in the house fire; authorities were searching the remains of the brick bungalow, St. Louis County police spokeswoman Tracy Panus said.
"The suspicion is he's in there," Panus said. "He didn't get away. We have no indication he got out of the house."
New York
Divorce granted after YouTube stunt
A Broadway mogul whose wife trashed him in a widely viewed Internet video was granted a divorce from her Monday.
A Manhattan judge gave Philip Smith a divorce from Tricia Walsh-Smith on the grounds of cruel and inhuman treatment.
Walsh-Smith lashes out against Smith in the tearful and furious YouTube video, which has attracted more than 3 million hits. She makes embarrassing claims about their intimate life and then calls his office to repeat those claims to a stunned assistant.
Judge Harold Beeler blasted Walsh-Smith for her video stunt, which he called "a calculated and callous campaign to embarrass and humiliate her husband" and to pressure him into settling the divorce case on more favorable terms than were stated in their prenuptial agreement.
He said Monday that the prenuptial agreement, signed three weeks before the couple's 1999 wedding, was valid. This means that Walsh-Smith must leave their Park Avenue apartment within 30 days and that Smith, president of the Shubert Organization, the largest theater owner on Broadway, must pay her $750,000.


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Chicken Pepperoni
READY IN: 25mins
Recipe by Lali8752
I started making this years ago when my boys were "Picky" and LOVED pizza only.
Ingredients Nutrition
- 3 -4 boneless skinless chicken breasts
- 1 jar spaghetti sauce
- 1 package pepperoni slice
- 1 bell pepper
- 1 can mushroom
- crushed garlic
- chopped onion
- salt & pepper
- 1 box pasta
- mozzarella cheese
Directions See How It's Made
- Cook the chicken breasts, I use a very small amount of water and kind of"steam" them.
- In the same pan add pepperoni, peppers, mushrooms, garlic, onion and salt and pepper Let the peppers"steam" a little also.
- When chicken is done cut into bite sized pieces.
- Cook pasta as per instructions on package, we usually use rotini but it's good with any kind Add sauce to chicken mixture and heat.
- Serve over the drained pasta.
- Top with cheese.


text:
it is all by grace
It is all by grace
Continue to love Me with all your heart; have faith in Me.
I Am all you have got to hope for.
Stay and become the person I have created you to be;
use the gifts I have given you to the fullness.
You can do great and mighty things in My name.
Continue to have faith and trust in Me.
Love Me with all your heart, as I first loved you.
Draw closer to Me to feel and know My comfort for you.
Have faith, and believe in new things.
I make all things new.
Do not go astray from My Word,
but dwell in My presence and in My awesomeness.
Be alert and be watchful
of the things that take place around you.
Whenever you have a doubt, come back to Me,
and I'll light your path.
I've never given up hope on you, and never will.
Dwell in My Presence, as I speak to you
and tell you how much I love you.
Comments (1)
My faith and trust often slips yet He's never abandoned me.
This is all for grace and with the oriental. The consumed for the best dissertation with the original and for the simple. The pertinent nature for the fantastic and with the oriental terms.


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Cerebral Palsy Therapy
While cerebral palsy cannot be cured, many forms of treatment make life easier and more fulfilling for these patients. Two important types of CP treatment are physical therapy and occupational therapy.
Cerebral Palsy Physical Therapy
Physical therapy helps to improve a cerebral palsy patient's use of the large muscles of the body. The therapist helps the child use the muscles to maintain or increase:
- Mobility
- Flexibility
- Strength
- Function
- Stamina
- Balance
Physical therapy usually is started soon after cerebral palsy is diagnosed. The physical therapist teaches the child exercises, moves the child's limbs, and places him or her in certain positions to improve mobility and flexibility. The therapist works with the child and parents so they can do exercises at home.
Physical therapists help patients learn to:
- Walk
- Use a wheelchair
- Sit
- Climb and descend stairs
- Work their muscles
Exercises are meant to prevent contractures of muscles that can deform joints and to strengthen muscles that might weaken because they are not used.
Cerebral Palsy Occupational Therapy
Occupational therapy helps the child with using and controlling the small muscles needed to accomplish the tasks of daily living such as feeding, dressing, brushing the teeth and hair, or bathing. The goal of occupational therapy is to make the person with cerebral palsy as independent as possible.
The occupational therapist helps in finding equipment and special instruments that assist activities like feeding or buttoning a shirt. Special spoons, forks, and plates have all been developed for cerebral palsy patients.
Types of Cerebral Palsy Therapy Programs
There are other kinds of cerebral palsy therapy programs besides physical and occupational therapy, which involve:
- Speech therapists or pathologists help children, who may have problems controlling the muscles of the face and tongue, learn to form words and pronounce difficult sounds. Speech pathologists also help some patients learn to swallow.
- Hippotherapy involves horseback riding to help patients learn balance, strengthen muscles, improve posture, coordination, and speech. It also improves children's self-esteem, gives them a sense of accomplishment and is fun.
- Hyperbaric oxygen therapy involves administering 100 percent oxygen to patients enclosed in a pressurized hyperbaric chamber. The benefits of this therapy are as yet undetermined, according to the Agency for Healthcare Research and Quality of the U.S. Department of Health and Human Services and further studies are needed.
Controversial physical therapies about which the American Academy of Pediatrics has expressed strong reservations include:
- Patterning
- The Bobath technique
- Conductive education
Compensation for Therapies Might be Available
If your child is diagnosed with cerebral palsy, you might be eligible to seek and recover compensation that can pay for expensive treatments such as different types of therapy. To find out if you qualify to seek compensation, please contact our cerebral palsy lawyers today.
Northeastern Wisconsin Cerebral Palsy Telethon Raises Over $1 Million
Viewers of WBAY, Channel 2, pledged a record $1.2 million for cerebral palsy (CP) last Saturday and Sunday.
The Local Cerebral Palsy... read more
Therapy to Help Girl with Cerebral Palsy
A 3-year-old girl with cerebral palsy is one step closer to being able to walk on her own, thanks to TheraSuit... read more
Assistance Dog Provides Support for CP Patient
Eight-year-old Mason Murphy relies on his best friend Crisp for everyday tasks such as taking off his socks and bringing him... read more


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3 teens' deaths in New Mexico crash stun Euless, football team - Dallas Morning News4 years 2 weeks ago
Family members of teens killed in Saskatchewan traffic accident in disbelief - StarPhoenix4 years 3 weeks ago
Oak Hill teen dies in crash which seriously injures 2 other teenagersDaytona Beach News-Journal
4 years 4 weeks ago
IONIA, Mich . -- Michigan State Police believe alcohol was a factor in the crash that killed 17-year-old Kelsey Megliola. Around 2 a.m. Sunday morning, police said Megliola was […]
4 years 5 weeks ago
Columbia Falls teenagers' car swerved twice before crash that killed them - The Missoulian4 years 5 weeks ago
4 years 5 weeks ago
Asiana flight 214 is dismantled and hauled to a hangar at San Francisco International Airport in San Francisco, Calif., on Friday, July 12, 2013.
4 years 5 weeks ago
Asiana Airlines Flight 214 was 500 feet up and about a half-minute from San Francisco International Airport when its speed dropped below the threshold for a safe landing speed.
5 years 8 weeks ago
Codiac RCMP Police Dog unit came across this accident involving a stolen vehicle around 3 P.M. this afternoon at John and Pine Street. 2 Youths took off running from the accident scene and the RCMP caught them on High Street after a short foot chase. Moncton Firefighters and Paramedics responded and were dealing with the injured. RCMP blocked off John Street and were talking to many witnesses. The driver of the mini van was transported to hospital with shoulder pain.
6 years 13 weeks ago
A rainy spring has delayed landscaping plans for a memorial garden dedicated to three southeastern Minnesota students killed in a crash last year.
6 years 22 weeks ago
7 years 5 weeks ago
WEARE, NH -- Two teenagers are recovering after being ejected from the car they were riding in. Sunday, July 11, 2010.


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CREC Academy students building RV-12- a 2-seater, all-aluminium aircraft
Transport - Aircraft15/Jul/2016AlCircle.comThe students of CREC Academy of Aerospace and Engineering are building an RV-12, a light-sport aircraft out of aluminium. The experimental two-seater airplane, being built as a summer project, will be kept at Brainard Airport on completion.
Advanced aluminium alloy technologies, including the latest Al-Lithium products, help aircraft engineers achieve enhanced fabrication benefits by offering an optimal combination of lower density (hence, reduced weight), improved strength, and higher corrosion resistance.
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According to Aluminium Federation (ALFED), the trade association representing the British aluminium industry, companies supplying high-end aluminium alloy sheets to the big aircraft manufacturers Airbus and Boeing are reporting excellent order volumes.
Will Savage, CEO of ALFED, said, aluminium has got huge prospects in the aerospace domain: "Demand for aluminium in aviation remains strong and I predict it will really start to grow when orders for new players, like those in China, begin to take off. Just like the automotive sector, we are certain aluminium is going to play a major role in aircraft manufacture for many years to come."
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text: This from New TV (from Israel's Channel 2) looks more accurate and less nefarious given reports on what happened in Marjayoun concerning the detention of Lebanese forces (army and ISF) there … Still the smile on the Israeli soldier's face and the bulge in his belly may mean he had a manouche or two before withdrawing … I still love the pic below … I just wonder where it came from? Maybe it is some advertisement for an Israeli musical about Arab armies? Do such things exist …? Musicals, I mean … I know there is no such thing as an Arab army.


text:
School.EXE offers education strategy consulting, and implementation services to educational institutions and the educational companies that serve them. We partner to help organizations become better positioned to achieve their goals, allocate resources, and effectively plan for the future.
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text:
Transform Your Business & Professional Services Recruitment Today
Struggling to Recruit and Retain Business and Professional Services Workers?
In an industry with both the second highest rate of worker turnover (more than even food services) and the second highest rate of job openings, hiring challenges are more formidable than ever. Are you ready to find and attract the great talent you want? According to the Bureau of Labor Statistics (BLS), the business and professional services industry has a job openings rate of 4.4 (compared to an average of 3.0) and a churn rate of 10.3 (compared to an average of 6.6). That means that recruiters in this sector not only need to hire more new employees, but also that they need to make a significant number replacement hires.


text:
Media Partners
Air Pollution Control
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Air Pollution Control Air Pollution Control is a technical publication dedicated to providing information to help readers solve air-pollution-control-related issues in industrial environments, from process to stack. Technical articles and case histories cover equipment-related topics including installations, retrofits, diagnosing and troubleshooting problems, and improving performance, as well as issues related to regulations, compliance, and permitting.
Coal People
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Since 1976, Coal People has provided news and human interest articles on individuals, organizations, events and trends related to international coal and energy exploration industries, as well as news and articles related to all mineral mining. Through print and online editions (www.coalpeople.com), Coal People Magazine allows executives, managers and other decision-makers in the coal and energy exploration sectors to keep up with personnel moves, industry news, legislative and regulatory issues, and technology trends. The magazine also runs insightful feature stories about people, companies, trade groups and other organizations. Contact a representative at 800/235-5188.
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Biomass Conferences is a specialized section of Biomass Events Promotion aimed to popularise biomass technologies, biomass conferences and exhibitions. Biomass events promotion resource is the international events bulletin focusing on biomass news, biomass technologies, biomass conferences and exhibitions. The website has been established to supply information about the latest events in biomass and bioenergy field. Our main objective is to support biomass industries worldwide, promoting key biomass events. We believe that biomass will play one of the decisive roles in creative sustainable bioenergy Europe. We are open for cooperation with event organizers to build international audience.
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text:
Darren Law and G & W Motorsports pull double duty at soggy Sahlen's Six Hour Rolex enduro Grand American Rolex Sports Car Series standout driver Darren Law had a long and eventful weekend at the Sahlen's Six Hours of the Glen endurance event...
Darren Law and G & W Motorsports pull double duty at soggy Sahlen's Six Hour Rolex enduro
Grand American Rolex Sports Car Series standout driver Darren Law had a long and eventful weekend at the Sahlen's Six Hours of the Glen endurance event held at picturesque but rainy Watkins Glen, as he finished 2nd in the Grand Am Cup event, and 4th in the Daytona Prototype class of the Rolex race.
Grand Am Cup
Law's first race of the weekend was in the G & W prepared Porsche GT-3 Cup car, which he shared with Chris Dyson, for the 3 hour Grand Am Cup event. After leading for several laps, Law finished the rain soaked event a very close second to the winning TPC Racing Porsche of Randy Pobst. Weather was a factor all weekend as fog had delayed qualifying for several hours, and the race was run almost entirely in the rain.
"It was definitely slick out there, and it was important to make as few mistakes as possible," said Law after the race. "In the closing laps I really thought I might be able to get back by Randy (Pobst), but we couldn't quite get it done. Great race though, especially in the rain. I'm happy that Chris (Dyson) and I finished on the podium, especially since we really should have won the last one of these."
Sahlen's Six Hour Rolex Sports Car Event
After a steady downpour that lasted for much of the weekend, conditions began to clear for the start of the Sahlen's Six Hour Grand American Rolex Sports Car enduro. After failing to have their cars ready for the pre race pace lap, the front row qualifying Brumos Porsche was forced to start from the back of the pack allowing Law to start the #8 G & W prepared 95.1 The Nerve/Sahlen's BMW powered Picchio Daytona Prototype on the front row.
The G & W Motorsports crew had worked hard to remedy the fuel pump problems that plagued the team at the last race in Fontana. Although there were some minor glitches during practice on Friday and Saturday, the car showed no symptoms of the electrical related problems during the race.
"I've really got to hand it to the G & W crew guys," said Law. "There was a bit of a problem with engine cutout during practice, but the guys just did anything and everything to make sure the car was right for today. They were here until 3:30 in the morning last night, and I just can't thank them enough."
Law brought the car in on lap 10 to help change the handling which had gone very loose.
Darren talked us through the first few laps. "We were glad to be on the front row, and the plan was to go out and run some consistent times and stay in the hunt. The first few laps were pretty good, and then the car started to go really loose, especially at turn in. It really was a handful there for a while, and on lap 10 we decide to pit and maybe tighten the car up a bit. There was a problem with the clutch from pretty early on, so pit stops were a little on the tough side for the guys. The handling started to get a bit better, and I was able to push harder toward the end of my stint."
NASCAR regular Geoffrey Bodine took the car over after Law's stint, and was able to help the team to a forth place finish in the Daytona Prototype class.
"Geoff did a really great job in the car," said Darren about his teammate. "He was quick and consistent and he was good to the car. We're hoping that maybe he might be able to do some more of these events with us. I gotta say that Andy (Lally) did a great job as well. He's always right on the pace."
G & W and Law will be racing back to back weekends as the next event on the Grand American Rolex Sports Car Series schedule will be Mid Ohio, the weekend of June 27-29.