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The show starts and we see a cat crosses abhi's way when he comes out of the house and he recalls dadi's words that it is inauspicious to g when cat crosses way but he thinks that its all rubbish and he should bring breakfast and sits in the car and starts it thinking about tanu and calls her to release his frustration and she says that she was waiting for his call and was worried about him then abhi says that stop this non sense now I know your truth and only pragya loves me you just loves my money nothing else and she says that pragya is lying and she loves her and that video is also fake then abhi says that I didn't tell about any video and stop proving your lie and don't get me angry and says that she has taken much advantage of his goodness and thanks god that pragya came in his life and show her true love and adds when I was crying for the baby which was not mine, you were partying with your boyfriend Nikhil now I will send you to your boy friend and you don't deserve me and also baby because you think of baby as burden and asks her to pass his message to her partners in crime aaliya and her bf Nikhil that I will ruin them and bring them on roads and you please don't go away from house until I come coz I want to kick you out from there and will not see her and aaliya's face as they are dead for us and now I will show each of you how to ruin and play with someone's life and ends the call.
Then she tells aaliya that abhi will not leave her as he got to know the truth and aaliya says that now I cant enter her house and pragya has planned to kill three of us and they think that is abhi with pragya? but Nikhil checked that she is alone then aaliya says that I think pragya told him everything on phone.
There purab calls abhi and he picks his call and says that I came to know how you helped pragya and dadi and did a lot for me but purab is tensed and asks him to hear him first and says that he heard aaliya tanu talking to Nikhil that they have done something in pragya's car and planned something dangerous for her and asks him to call pragya right now and say not to sitt in her car abhi says ok I will and thanks him and says I cant return your favours in this birth but we will be brothers in next birth and gets shocked seeing the car he is driving and thinks that he might die before he could reach anywhere, and he asks purab to take care of his family and pragya and support them and purab says that he will do as he said but first asks him to call pragya…..
Precap: We will see abhi will call pragya and tells about the car and pragya says that she has applied kumkum of his name so nothing will happen to him and asks him that where is he as she will him but abhi says that its too late now and says he loves his fuggi and asks to take care of her and family then his phone falls as he loses balance of the car…………


text: photobook Yajima Maimi is the H!P Digital Book model for March by H!NSFebruary 29, 2016 The Hello! Project Digital Books model for March is Yajima Maimi. This month's release features unused shots from her Nobody knows 23 photobook. Source & images: H!P Digital Books Share this:TwitterFacebookTumblrRedditEmailMorePrintLinkedInPinterestGoogleLike this:Like Loading... Post navigation Previous Post Next Post

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Ecotec3 5.3l di v8,short box,3.42 ratio rear axle,intellilink(tm) W/navigation,z71 off-road suspension package,trailering package,auto. Locking rear differential,trailer brake controller,remote vehicle start,power adjustable pedals,bose(r) SPEAKER SYSTEM,REAR VISION CAMERA,UNIVERSAL HOME REMOTE,POLISHED EXHAUST TIP,STEERING WHEEL AUDIO CONTROLS,TILT/TELESCOPING STEERING COLUMN,POWER FOLDING OUTSIDE MIRRORS,18 inch POLISHED ALUMINUM WHEELS,HEATED and COOLED FRONT SEATS,*Used vehicle one of each. A negotiable dealer documentary service fee of up to $150 may be added to the sale price or capitalized cost. Prices exclude tax, title, and license. Washington residents only, all financing is subject to credit approval.
Price may exclude tax, title, tags, governmental fees, any emissions testing charges and any finance charges (if applicable). Unless otherwise stated separately in the vehicle details, price does not include documentation, processing, administrative, closing or similar fees. Current mileage may vary due to test drives and vehicle relocation.


text: Prevents this actor from exiting the screen's bounds as if there were an invisible wall. Retrieved from "http://stencyl.wikia.com/wiki/Cannot_Exit_Scene?oldid=4188" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Motion


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Life is a changing process. Some people change to a small degree. Some people change drastically regardless if its for the better or worse. Some people don't change at all! The Dojo is a changing place. You will change in mind, body, and spirit. If you were wondering, no this is not a cult. It is a place where you can develop and grow mentally, physically, and spiritually.
As your physical abilities improve (change with time and effort) your character is also being altered for the better. You will change physically and changes in your character will occur proportionally. These changes will occur in relationship to the amount of time spent in the Budokan training. What do I mean by changes in your character? Regimental physical training at the Budokan will change and develop your character in the following areas which, most importantly, can be applied to all of your daily activities:
Therefore, we ultimately develop peace of mind which is the basis of enlightenment.
Remember: I can afford to be the nicest guy in the world because of five very important reasons. I want to be. It makes me feel good about myself. I must be because I know the way (I am doomed). I am so proficient in my physical abilities that I have lost the fear of what others will say to me or say about me or try to do to me for being Mr. Good Guy or Mr. Goodly or Mr. Godly. So I can afford to do what is right, not what is expected of me or imposed upon me by society. I can not be or will not be forced to do wrong or evil out of fear. Last, but not least, I know that if someone is so offensive and obnoxious as not to accept my kindness or apology and insists on an inevitable confrontation, I will win physically due to my training. I will know that I initially tried to win without fighting (which works 99% of the time). Remember that God is all good because he is all powerful and can afford to be all good! With time we can change the following negative characteristics around to positive attributes: being withdrawn, introverted, violent, hostile, inconsiderate, paranoid, negative, abrupt, defensive, unreliable, inconsiderate, THOUGHTLESS, lazy, lethargic, unmotivated, contented, irritable, and so forth, but this will take some time.


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EUGENIA MAXIMOVA was born in Ruse, Bulgaria. She graduated in journalism and communication science at the University of Vienna. In 2005 she discovered her interest in photography after the sudden death of her mother. Photography helped her to escape the reality of her loss, to overcome the shock and lessen the pain. Her conceptual works show the influence of her journalistic interest. Although they differ from the traditional concept of photojournalism, she brings to light the live of others, communicates the socio- political models and tendencies and examine their consequences for society and culture. Her clients include: GEO, National Geographic, Die Zeit, Moscow News, The Guardian. Eugenia's work is represented by The Anzenberger Gallery/Agency. Exhibitions (selection): 2013 ImageSingulières Festival, Sete, France, 2013 See New Perspectives exhibition tour, Berlin, Zagreb, 2013 Anzenberger Gallery, Vienna, Austria, 2014 "Photosynthesis" Fine Art Center- Sofia, Bulgaria. www.emaxphotography.com
REINER RIEDLER was born in Gmunden, Austria in 1968. He studied ethnology and attended a college for photography in Vienna. He later decided to dedicate himself solely to photography and studied image sciences at the Danube University of Krems. As a traveller, he visits the peripheries of our habitats, always searching for the fragile beauty of human existence with all its desires and abysses. His most recent work deals with fundamental questions of existence. Exhibitions (selection): EB Galerie, Zürich; Miami Airport Art Center; Galerie Hengevoss-Dürkop, Hamburg; Salons d'Honneur of the Town Hall Levallois, Paris; Sirius Art Center, Cork; Somerset House, Positive View Foundation, London; MOP, Denver; Centre George Pompidou, Paris; Blue Sky Gallery, Portland, Oregon; Schirn Kunsthalle, Frankfurt.
KLAUS PICHLER was born in Vienna 1977 and raised in Judenburg in Styria. During his studies of landscape architecture at the University of Natural Resources and Life Sciences in Vienna, Klaus Pichler had already developed an intense interest in photography. The decision to devote himself exclusively to photography took place after graduation. Numerous national and international exhibitions and awards followed. Exhibitions (selection): San Jose Museum of Art, San Jose; Alliance Francaise, Nairobi; Kunsthalle Krems, Krems; United Photo Industries Gallery, New York; Museum of Natural History, Vienna; United Nations FAO Headquarter, Rom; Houston International Centre for Photography, Houston; Delhi Photo Festival, New Delhi; Belfast Photo Festival, Belfast; 'Voices Off' Festival, Arles; Joy Wai Gallery, New York www.kpic.at
ANDREW PHELPS is an American photographer who has been living in Europe since 1990. His work is influenced by the cross-cultural lifestyle he now leads, dividing his time between the deserts of Arizona and the Alps of Austria. He works as a curator and board member of the GALERIE FOTOHOF in Salzburg. His personal work is represented by the ROBERT MORAT GALERIE in Hamburg, GALERIE BRUNNHOFER in Linz, GALERIE JO VAN DE LOO in Munich, and he works closely with the Berlin-based agency, ART LOVE AFFAIR. Along with a constant pursuit of new work, Andrew keeps a blog about special-edition photography books called BUFFET. Andrew is a member of the PIECE OF CAKE project.


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Amazon to acquire Whole Foods for $13.7B; here are its other acquisitions ranked by price
Amazon ventured into uncharted territory with its $13.7 billion purchase of Whole Foods, in particular compared to the tech giant's other acquisitions over the past two decades.
Before Friday, when Amazon announced the blockbuster acquisition of the grocery retailer, the company's next most-lucrative deal was its purchase of video game streaming site Twitch for a reported $970 million in 2014.
Here are some of Amazon's other high-profile acquisitions — the company has made 76 in total, per Yahoo — ranked by price:
— Zappos, $928 million, online shoes, transaction date 2009.
— Kiva Systems, $775 million, warehouse robot systems, transaction date 2012.
— Souq, $650 million, e-commerce giant in the Middle East, transaction date 2017.
— Exchange.com, $645 million, online book marketplace, transaction date 1999.
— Quidsi, $545 million, online retailer, transaction date 2010.
— Elemental Technologies, $296 million, video processing technology, transaction date 2015.
The Whole Foods acquisition is in its own league not just because of the price tag, but also because it marks Amazon's full-fledged move into physical retail. The deal, which is pending, sent ripples throughout the tech, retail, and financial industries. It caused shares of other traditional grocery giants to sink — Walmart was down 5 percent, Kroger was down 9 percent, Target was down 5 percent, and Costco was down 7 percent.
Meanwhile, Wall Street seemed to like the deal for Amazon, as its shares were up 2 percent on Friday.
Amazon has until this point developed its own brick-and-mortar bookstores across the country, and tested grocery concepts with two AmazonFresh Pickup sites and the experimental Amazon Go store in its hometown. The company has also rolled out the AmazonFresh grocery delivery service across the country.
Looking for a M.I.C.E Event Organizer or Events visit https://t.co/7OLTZz4YFw Global Business or web-development by https://t.co/9Q89UdPBOD pic.twitter.com/9QCEwCdn3I— @easyworldnews (@EasyWorldNews) February 8, 2017


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Best And Brightest College Grads Head For Wall Street
LONDON/SAN FRANCISCO (Reuters) – London-based asset manager Henderson Group agreed to buy U.S. rival Janus Capital Group Inc on Monday in an all-share $6 billion (4.67 billion pounds) deal to cut costs and boost profits in the face of growing competition from index funds. In reality, increased foreign activity by Cummins need not be associated with reduced domestic activity; and much of what these firms do is not to ship capital around the world but to take ownership of assets and run them more productively. Proprietors of business firms will be penalized for aspects including late payment of taxes, errors in tax submission and computation or even non-payment of taxes. The Big Four accounting and auditing firms are the world's most credible accounting companies, providing audit, tax, bookkeeping and all accounting services for private and public corporations globally. Various careers in finance such as stock / commodities brokers, securities analysts and portfolio or mutual fund managers will require you to live in major metropolitan areas such as New York City, Chicago, London or Tokyo. This is why highly qualified and fully licensed financial services PR firms have started to use humanizing stories of financial services employees in the press.
The survey, covering the three months to December of last year, also showed a net 46 percent of firms saw greater business volumes, the best total since June 2007. People with good financial backgrounds could really have a good career waiting on them…especially nowadays, the market is badly in need of people in finance. Innovation of sukuk also one of the big reason that non Islamic countries look on the Islamic finance market. However, the firms saw a healthy growth in overall business volumes during the period with finance houses being the only sector to report a decline in activity. Loop Capital is well known for its relationships with leaders of the City of Chicago.
They justify booking large revenue and profits in Singapore as they usually run main business functions such as finance and operations, hold intellectual property rights there or base regional executives in the city state. Many commercial financing advisors prefer receiving lucrative loan fees (often $10,000 and higher) and are not willing to charge a fixed commercial finance consulting fee that offers them much less compensation and probably requires more time than it would to secure a loan for a prospective borrower. Government efforts to make firms more transparent and shareholder friendly have won plaudits from investors and are soon set to be followed by plans from regulators for new rules to improve standards in the auditing profession.
Si usted está interesado en nuestra oferta financiera y desea adquirir un préstamo de nosotros, en contacto con nosotros y nos dará los detalles a continuación, ya que serán necesarios para iniciar el proceso de la suma del préstamo en consecuencia. Identifying the manufacturer, model number etc is critical to business finance companies that may or may not specialize in certain types of assets. According to porter, the five factors that influence the performance of firms are the threat of entry of new firms, threat of substitute products, bargaining power of suppliers, bargaining power of customers, and the rivalry among firms (Porter, 1998). Review and analyze the lists in financial services, and applaud the courage, progress and showing among top black firms. Many of my CA friends are doing it just to enhance their knowledge of Finance n Investments.
New signatories include major financial services firms such as Canadian Imperial Bank of Commerce, Jupiter Asset Management, Zurich Insurance, Allied Irish Bank UK, State Street, the Financial Ombudsman Service, and the trading arm of BP. Credit Suisse is situated in the best location of Wall Street – just across from Madison Square Park while other firms stay in the midtown or the financial district. Is there any other diploma/pg diploma which helps to learn the finance basics better. Because of stricter laws and enforcements due to corporate accounting scandals, like that of Enron, companies are offering top dollar compensation to accounting and finance professionals to provide internal audits. This is a very interesting read and I found it to be very informative since I aspire to pursue a career in Finance. The rivalry among firms is determined by the ease of exit, branding, product identity, product difference and switching cost.
I am Mrs Debie Jos a certified and a registered loan lender i give out loan of all kinds in a very fast and easy way, Home Loan, Student Loan, Business Loan, Investor loan etc.i offer loan to every individauls, firms, and company that are in need of financial assistance i in a low interest rate of 5%. Dear readers you should note that this offer is for serious minded individual, firms and not let this opportunity pass you your loan to solve your financial problems. Over the past two years, Beal has been able sweep up talent from large firms that downsized and import talent (of all colors and background) to help boost his firm.
You will be offered a price by the showroom and this will be knocked off the purchase price of any car that you are interested in. Typically, you can expect even a small amount for a car that is on its last legs and this may help you to pay the deposit for your car or to help finance an outright purchase. Firms are now less concerned about demand and the impact of new regulations and more mindful of skills shortages, systems capacity and increasing competition, the figures show. Whether you would like to work from home, supplement your income or put your finance degree to use, investing in the stock market has many benefits for anyone who chooses to participate. The highlight of the survey was that there was a sharp deterioration in sentiments across finance houses, building societies and investment managers. While paying for the breast implants up front is the best option, you can explore other ways to finance implants.
The firms providing the eviction services are acting as a savior for the people who are fed up of their annoying tenants. A bachelor's degree in finance or a related field of study is usually required and additional training or experience in sales and banking is advantageous. It also will urge that the next 250 largest public firms should aim to appoint one non-white board member by 2024, according to a report by Sky News. If you decide to go ahead, the finance firm will double check a few things like the credit worthiness of the customers who owe you money and arrange your loan accordingly.
Jayne-Anne is speaking for the first time as the government's Women in Finance Champion at the launch of the Investment and Savings Industry's ' Diversity Project '. This is an initiative spearheaded by Helena Morrissey which calls for greater diversity in the investment and savings industry across a range of dimensions including gender, ethnicity, and LGBTI+. If you typically keep a car for two years then you can take finance out over a two year period. Quite a lot of them in fact – about 80% of U.S. businesses finance their equipment.
With recruitment firms into service, it's become a straightforward task for the businesses to seek out the proper person for the job profile. As far money is concerned I earned lot more as a petroleum engg including massive bonuses and stock options than I would have earned by pursuing CFA or mba finance. There are independent research firms who rate the insurance industry and in most cases the ratings that are given are on an alphabetical scale such as A, B, C, and so on. When looking for an insurance provider it is best to choose one that is rated a B or higher and avoid companies with ratings warning of future liquidation or under some form of state probation or suspension. Indian firms continue to miss consumer focus both domestically and internationally.
Sharing of Technology: International business provides for sharing of the latest technology that is innovated in various firms across the globe which in consequence will improve the mode and quality of their production. Market Fluctuations: Firms conducting trade internationally can withstand these situations and huge losses as their operations are wide spread. There's also a growing awareness that not all countries tax their corporations in the same way, and that American firms have to compete with firms that face very different tax regimes, many of which also feature a much lower tax rate. The FCA said many of the authorised firms it visited did not have proper control over advice they are ultimately responsible for, such as on switching and transfer of pensions. Furthermore, most lending firms do not require a down payment for this type of loan.
Tim grew up in Philadelphia and graduated with a degree in Computer Science from Carnegie Mellon University. Out of this search for more cost savings and effectiveness come the Human Resources firms. However, the normal complexity of small business loans combined with a chaotic commercial lending climate is likely to increase the necessity of individualized commercial finance consulting assistance from a commercial financing expert. I have been in financial services for 30 years with a BA and am only just now completing a master's in finance. Below are the Big Five accounting firms of the Philippines and how to reach them online or in person.
AIDS Project Los Angeles and the San Francisco AIDS Foundation hate it. The San Francisco Medical Society and the International Entertainment Adult Union both oppose it and fought in court to have their names removed as supporters when AHF wrongly listed them as formally endorsing the measure. EU VAT legislation exempts financial service firms and insurers from charging VAT on their offerings, but they must pay the tax on any products or services they themselves buy. A number of large U.K. financial firms pledged to have almost a third of senior roles filled by women within five years as part of a government-backed drive to boost their ranks in an industry traditionally dominated by men. Do you need a loan to Finance your Business or for personal purpose if yes email us at: barryjohnsonloanfirm6@ for more info. Be sure to have important keywords stand out that are looked favorably upon by top ranked firms like McKinsey.
Every day, firms that specialize in the field of financial technology PR have to work tirelessly night and day to combat this unnerving notion that technology is somehow bad for human beings. Making use of reliable teleconference services, companies small as well as large firms can effectively communicate with customers. Just type andldquo;Los Angeles Immigration attorneyandrdquo; in your search window, you will see at least a dozen famous names which offer phone and on line advice on immigration issues. Workflow challenges are the common problem faced by the legal firms of all sizes. Financial services PR firms have to think outside the box in order to be successful.
In countries where fully owned firms are not allowed to operate, joint venture is the alternative. Treasury select committee chairman Andrew Tyrie warned of significant risks were UK firms to lose this access as a result of Brexit. Other notable fintech players include foreign-exchange outfits Currencyfair and TransferMate, while peer-to-peer lenders Linked Finance and Grid Finance have also carved a niche in the Irish market. The German draft law seen by Reuters says that Germans will in future need to report to tax authorities any indirect or direct stake of at least 10 percent that they have in firms abroad. If that's the case, the good news is that you can obtain finance to move your belongings. Recruiters from these top management consulting firms say that the key to successfully completing an interview is through careful preparation.
The contingency planning highlights concerns that Brexit, as Britain leaving the EU has been called, could have ripple effects in Asia-Pacific by cutting off the UK's Asian finance investors from the EU financial market. Right now we had better hope finance never leaves Guernsey until something better comes along. The curriculum of finance degrees involves math intensive while an online accounting degree typically has fewer elective options and more courses focus on major. Part exchanging your existing car can help you to finance the purchase of another car. But it demonstrates the changing character of acquisitions by Chinese financial firms. Picking the right personal finance software isn't easy and it generally is a personal decision about what is right for you. If the British firm had been facing competition in Germany France and its own home market from firms those other two continental countries, it would now be more competitive.


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Tuesday, August 23, 2011
Foundry Backs 3D Printer Firm MakerBot
Boulder-based venture capital firm Foundry Group said this morning that it has led a $10M, funding round for a maker of 3D printers, Makerbot Industries. According to Foundry, MakerBot is developing a low cost, commercial 3D printer. Brad Feld, Managing Director at Foundry Group, joins MakerBot Industries' board of directors as part of the funding. Other investors in the round include Bezos Expeditions, True Ventures, RRE, as well as angels Shana Fisher/High Line Venture Partners, Kal Vepuri, Steve Garfield, Jake Lodwick, Chuck and Claudia Pettis, Founder Collective, Antonio Rodriguez, True Ventures, Matt Mullenweg, Sam Lessin, Joshua Schachter, Lerer Ventures, 500 Startups, and Thrive Capital. More information »


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tag:blogger.com,1999:blog-6869516198516738746.post8012868093014435151..comments2014-05-08T11:53:32.175-07:00Comments on Russia in the Media: An Audit of the Committee to Protect Journalists ClaimsFedia Kriukovhttp://email@example.com:blogger.com,1999:blog-6869516198516738746.post-29701150890976857742008-12-28T01:37:00.000-08:002008-12-28T01:37:00.000-08:00Thanks a lot, Федор! I'll come back to you later t...Thanks a lot, Федор! I'll come back to you later to discuss if I can use the above material for a publication in our local newspaper. It might help to oppose anti-Russian campaign and bashing which gets stronger and stronger over here. You might be also interested in reeding the most recent article published in Forbes:

http://www.forbes.com/2008/12/24/russian-journalists-killed-oped-cx_ds_1226satter.html?partner=alertsYuri Udalovhttps://email@example.com:blogger.com,1999:blog-6869516198516738746.post-65793900236129470172008-02-26T17:31:00.000-08:002008-02-26T17:31:00.000-08:00Stalker, you are right about doubting it for the p...Stalker, you are right about doubting it for the present time. But not for back when the war in Chechnya was in full swing.

Here are the demographic data on "homicides" for 2000-2007 (in thousands):
41.1 42.9 44.3 41.8 39.3 35.6 28.8 24.9

Here are registered crimes, apparently criminal cases opened for "homicide or attempted homicide", same period, same scale:
31.8 33.6 32.3 31.6 31.6 30.8 27.5 22.2

As you can see, there is a strong convergence in the two sets of numbers as war casualties decreased. While this certainly does not prove that the war in Chechnya accounted for the difference, it does provide an indication in that direction.

Note that this is not an issue of the homicide rate. If you have a combat casualty in peacetime, how do you classify it demographically? Rosstat simply doesn't have a category for such deaths (if it does, it doesn't list it). So they might attribute it to "homicide". But of course, there would be no homicide criminal case opened by the police. Hence the difference.Fedia Kriukovhttps://email@example.com:blogger.com,1999:blog-6869516198516738746.post-80529196066228622072008-02-25T14:08:00.000-08:002008-02-25T14:08:00.000-08:00"Not every demographic murder gets a criminal case..."Not every demographic murder gets a criminal case, and the difference just might be partially made up of war deaths in the Caucasus."

I kind of doubt it. The area seems to have become quite pacified. Since the population of the Caucasus is quite small in relation to Russia's, the homicide rate there has to be extremely bigger than in the rest of the country to make an appreciable difference.

As for the actual post, well, I can do no better than quote a previous poster:

Fedia, this is an excellent piece of work. Your approval presumed, I will reference to it on my blog as well.stalkerhttps://firstname.lastname@example.com:blogger.com,1999:blog-6869516198516738746.post-31748737874588958482008-02-24T10:24:00.000-08:002008-02-24T10:24:00.000-08:00Great research, and it should be sent to Antiwar.c...Great research, and it should be sent to Antiwar.com also. That Western media is nothing more than Propaganda Central, is well known to everybody but suckers who take their word as a gospel of truth. Unfortunately, the latter ones number in hundreds of millions. If you can enlighten even a handful, it'll be a job well done. Again, remarkable work.Oleg Nevestinhttps://firstname.lastname@example.com:blogger.com,1999:blog-6869516198516738746.post-31887852011163447382008-02-18T12:44:00.000-08:002008-02-18T12:44:00.000-08:00Heribert, thanks!White Crow:By "discussion" I mean...Heribert, thanks!

White Crow:

By "discussion" I mean that I hope someone will show up who can try to constructively defend CPJ claims.

As to murder rate, your guess is as good as mine -- Rosstat's data is what we have to go by. And we have two datasets there: number of murders demographically and number of murders based on criminal cases. As you can imagine, the former is significantly higher than the latter. Not every demographic murder gets a criminal case, and the difference just might be partially made up of war deaths in the Caucasus.Fedia Kriukovhttps://firstname.lastname@example.com:blogger.com,1999:blog-6869516198516738746.post-46506850603178682222008-02-17T03:18:00.000-08:002008-02-17T03:18:00.000-08:00Fedia, this is an excellent piece of work. Your ap...Fedia, this is an excellent piece of work. Your approval presumed, I will reference to it on my blog as well.rossijskajafederazijahttp://firstname.lastname@example.com:blogger.com,1999:blog-6869516198516738746.post-37640984848027262742008-02-16T19:00:00.000-08:002008-02-16T19:00:00.000-08:00It's a damn good article. Nothing to discuss, real...It's a damn good article. Nothing to discuss, really, except that we could have a love fest and bitch about the idiocy of the Western media - which would be like bitching about rain on Mt. Waialeale. By far more journalists were killed during the Yeltsin years, when the Oligarchs were offing each other's journalistic guns for hire.

I do not doubt that journalists in Russia get killed for what they do, but it's most often on the local level - where they go on the nerves of local interests. That really, really sucks, but I wouldn't blame it on the government. That's something for local people in Russia to take care of.

I seriously doubt the Russian government is killing journalists - why would it, when it controls the media that really matters politically.

Killing people is a nuisance to those who do the killing.

By the way, since you seem to be rather good at it; I would love to have a better understanding of that high murder rate. Do the statistics include the killings in the Caucasus? If yes, then I would think that the murder rate is unfairly overstated.

As I said, good article - which is why I want to pirate it.

By the way, is there a way to reach you by e-mail??White Crowhttps://firstname.lastname@example.com:blogger.com,1999:blog-6869516198516738746.post-26014183625136104452008-02-16T14:06:00.000-08:002008-02-16T14:06:00.000-08:00Sure, pirate away.But before I go with this topic ...Sure, pirate away.

But before I go with this topic any further, I wanted to see if any constructive discussion can come of it.Fedia Kriukovhttps://firstname.lastname@example.com:blogger.com,1999:blog-6869516198516738746.post-5012495025816260002008-02-16T13:04:00.000-08:002008-02-16T13:04:00.000-08:00do you mind if I pirate this article and put it on...do you mind if I pirate this article and put it on my own blog, with due credit given to you? You may also want to send it to JRL @ email@example.com Crowhttps://firstname.lastname@example.com


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This article, Urdnot Legacy, was written by Panthenon. Please do not edit this fiction without the writer's permission.
The son of Urdnot Grunt, Urdnot Legacy has gone down in krogan history as the founder of the Tuchanka State Union.
History Edit
Legacy was born sometime after Grunt's heroics at the Collector base. He was raised in the Urdnot camp by his mother and was known as one of the strongest children to be born to Urdnot since Urdnot Wrex.
He was strong, strong to the point that he figured he could learn nothing from the Urdnot Clan and was destined to be it's teacher instead. He banished himself from the clan and travelled the war-torn world of Tuchanka, conquering beasts and documenting his exploits. He returned to Urdnot to complete his Rite of Passage and managed to topple a Thresher Maw alone. After this, he went on a campaign to build his stature among the denizens of Urdnot.
He bred with the women who he saw worthy of carrying his genes and toppled some of the greatest warriors in sparring matches and duels. Later on, when Urdnot Wrex's ship was unexpectedly destroyed, Legacy became the Urdnot Clan leader. He began a new campaign; a mission to assimilate every krogan clan into Urdnot. He eventually did so through warfare and negotiations and created the Tuchanka State Union.
He revamped the reconstruction effort that was the United Krogan Front and managed to uplift the krogan in only a few decades. Meanwhile, he had krogan scientists use his genes to create an army of pure-krogan; just like him and his father. Because they were both male and female, they gave Legacy the perfect chance to do what he truly wanted for the krogan; a new beginning. Legacy gave the order for the secret Krogan Purge soon after this army was created and many of the original krogan had been replaced by pure-krogan.
Legacy continued to build his new empire soon after the Purge.
Abilities Edit
Legacy has an incredible ability to manipulate others, even the strong-willed krogan that have found themselves serving under him. He has a near-photographic memory and despite his brutish appearance, is quite brilliant. Legacy is naturally an incredibly-skiiled fighter with an adept skill in all forms and weapons of combat. These skills are only amplified by his cybernetic implants. He has a cerebral implant called a Berserker Implant that allows him to actively switch in and out of the krogan berserk state which makes him very dangerous and unpredictable.
Legacy also has multiple augmentations to his bones, muscles, and organs which increase his durability and strength. Legacy's armor also gives him an edge over all that come against him in combat; his armor has been specially outfitted to support a Gravity Pack which gives him the ability to manipulate the mass effect field around himself and fly. His armor has both a Fortification mechanism, Tech Armor, kinetic barriers, and a new shield type called a Pulse Shield which blocks most solid projectile weapons and launches a pulse wave that can cause severe injury to those in the nearby vicinity.
He is also equipped with a Maximus Gauntlet, an advanced form of omni-tool developed by the Tuchanka State Union, which provides him with control over large amounts of drones and VI for a long remainder of time and it increases the strength of ordinary tech powers by nearly ten fold.


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A Fine Day for a Guest Post
6 comments:
- CheckMyFashion :
very nice picture. both girls look very chic and in a stylish vintage style! love it so much! hope one day i could visit valencia ;)
From http://www.checkmyfashion.com/
An Online Wardrobe for worldwide Fashion Lovers
- January 5, 2012 at 7:01 AM
- SoFashionistica :
I saw a flier for this gallery showing and I wish I could go and meet you two, however on Sunday it's my birthday so this week will be filled with things happening and stuff. I hope to meet you two soon! Have fun and you both look gorgeous!
- January 5, 2012 at 9:28 AM
- Abby Lee :
Love the red velvet dress! x
- January 5, 2012 at 6:42 PM
- Emma :
LOVE the velvet! Man, do I ever wish I lived near the Bay Area :)
- January 5, 2012 at 8:17 PM
- Natalie Leung :
fantastic photo, and I love that other blog! nice :D
- January 6, 2012 at 1:03 AM
- Mitha Komala :
both of you look so pretty and gorgeous. i love that velvet red dress, so stunning! i love your blog. xx
follow me if you love to, and i'll follow you back :)
- January 6, 2012 at 1:34 AM


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has an excellent essay in the Boston Review.
A related side note: Laila taught a special class at Bread Loaf 2006 on working in native speech in a piece of English prose. It was very informative.
About Me
- katrina
- My work can be found in REAL: Regarding Arts and Letters, The Jabberwock Review, The Emerson Review, Storyglossia, The MacGuffin, Confrontation, Passages North, SmokeLong Quarterly, elimae, wigleaf, Pank, New Delta Review, and Gargoyle #57, among others. One of my stories has been translated into Farsi by Asadollah Amraee, and many others by Jalil Jafari, two of which have been published in the Iranian journal, Golestaneh Magazine. Currently, I'm an Associate editor for Narrative Magazine. In 2011, I was awarded the Carol Houck Smith Contributor Scholarship for the Bread Loaf Writers' Conference.
Monday, September 25, 2006
Laila Lalami
Labels: Amazing Writers
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Customer Engagement and Involvement Strategy, 2016 – 2019
Our key aim is that by 2019 we will have an approach to customer involvement that is intelligence led requiring less resource and direct intervention but which will support the improvement of services and enable our communities to be more resilient and self reliant.
- Redefine the methods of engagement and involvement for customers to ensure they are fit for purpose and provide value for money.
- Provide a wide range of channels and methods to ensure that customer involvement does not give preference to particular groups and supports the "intelligence led" aspiration.
- Extend the representation of customer involvement groups and structures so they are more reflective of the diverse communities where we operate.
- Enable communities to lead activity around customer involvement to promote resilience and self reliance as key features of vibrant communities.
- Demonstrate return on investment and the achievement of outcomes in relation to involvement activity, which can be clearly measured and quantified.
- Ensure regulatory compliance in relation to consumer standards, scrutiny and consultation.
The following impact measures will be used to assess the impact of this Strategy:
- % of all customers who feel their views are listened to and acted upon.
- % increase of engagement levels to bring in line with our community demographics.
- % of customer involvement activities that demonstrate a positive return on investment.
- % of involved customers who feel they have impacted service delivery. �


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Jennifer and Jonnie Corcoran grew up in Italy and spent much of their childhood in view of the distinctive profile of Monte Circeo (Mount Circe). It is a solitary mountain that rises out of the Mediterranean Sea, appearing as a mysterious island shrouded in mist. Local myths identify it as the home of the enchantress Circe who appears in Homer's The Odyssey.
Monte Circeo is their touchstone to imagination.
For their full bios, please see: Jennifer Corcoran and Jonnie Corcoran


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Discover the 4 Keys to understanding the 4 situations that adversely affect the physical body. How to arrest the progression of cancer, and learn methods and techniques for preventing and eliminating cancer .
Michael Schwartz is Founder & President of Michael's Naturopathic Programs. He has been in the natural products industry since 1975 as a retailer, teacher, naturopathic counselor and as a producer of nutritional supplements and other products. Michael is the author of numerous books, including "Disease Symbology Handbook: and " The Naturopathic Healing Handbook" (Inner Health Books), and has written articles for numerous magazines and journals. A highly respected lecturer, he appears at health and wellness venues nationwide. Michael's holistic nutritional consultations continue to benefit people from all walks of life, including world class athletes.
Sunday, July 29th. 10:30 am at Crystal Dove, 525 Central Ave, NE., Albuquerque, NM 87102
Limited Seating available. To register, call Crystal Dove 505.842.5265


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what do you that you know you need to improve on. maybe you need to be more orientated w your child's homework or your personal papers. maybe you need to stay more time w your kids and less time on the phone or online. maybe you need to teach you children personal responsibly. or you need to yell more or yell less.
mine is prolly I need to sign off more and spend w my older gurls more.
Asked by dancingthrulife at 1:13 AM on Mar. 24, 2011 in General ParentingLevel 12 (752 Credits)
Answer by Anonymous at 1:26 AM on Mar. 24, 2011
Next question in General Parenting
Sharing a bed appropriate?
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Questions about getting into a university as a transfer student...


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In a survey of more than 100 executives conducted by mortgage software company Capsilon during the Mortgage Bankers Association's (MBA) Annual Convention and Expo held recently in Boston, 70% of mortgage lenders say they expect loan production costs to continue to rise in 2017.
Surprisingly, only 7% of respondents report that they expect loan production costs in 2017 to be "somewhat lower" or "significantly lower" compared with this year.
More than nine out of 10 respondents say they are somewhat or very interested in technology that automates key steps along the mortgage loan process, and 86% expect to spend more in 2017 versus 2016 on technology to reduce loan production costs by enabling a digital mortgage process.
More than four out of five mortgage lenders say they plan to increase spending on automation technology to reduce loan production costs, and that same number says implementing the right technology is a top concern.
About 45% of respondents say automating key steps in the loan production process is most important, 37% say automating both the consumer experience and the loan production process is equally important, and 15% say automating the consumer experience during the application process is most important.
Only 3% say their companies are not planning to enable a digital mortgage process.
When asked what issues their companies are most concerned with, 73% of respondents say implementing the right technology, 51% say rising loan production costs, 36% say improving customer experience/customer satisfaction, and 16% say longer loan turn times.
Interestingly, less than 10% of respondents say risk of regulatory penalties, hiring and retaining employees, and complying with the TILA-RESPA Integrated Disclosures rule were major concerns.
"The survey results clearly indicate lenders expect loan production costs to continue to rise, and they are looking to technology to reduce costs with automation," says Sanjeev Malaney, CEO of Capsilon, in a statement. "In developing their digital strategies, lenders are right to focus on automating key steps in the loan production process, as this is where technology can deliver the speed, data integrity and cost savings they need to gain a competitive advantage."


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ANDERSON – After showing a video of a Rube Goldberg machine that could turn a newspaper page, Dave Perrel carefully poured vinegar into an empty pop bottle and stretched a balloon containing a spoonful of baking soda over the opening.
The Anderson High School physics and engineering teacher then asked his audience of 15 students how they would get the vinegar and baking soda to mix. Impatiently, the students told him to dump the contents of the balloon into the bottle.
But Perrel wasn't looking for the obvious.
"What if I pulled a string? Do you think that would work?" he asked. "What if I knocked that over on its side. Would that work?"
Leading an Anderson Science Olympics 2017 summer camp, Perrel coaxed students who just completed…


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- anonim
- Ispanya, Bayan, 25-30
- Acemi Göçebe
- 1 Değerlendirme
Pasamos el fin de semana en este hostal, y aunque de entrada nos esperábamos menos, luego la habitación nos sorprendió. La cama era cómoda, el baño estaba limpio y el servicio de limpieza bueno. Echamos en falta una neverita, pero en cuanto al resto todo bien. Añadir que el personal fue muy servicial.
- anonim
- Iskoçya, Bayan, 31-40
- Acemi Göçebe
- 1 Değerlendirme
The walls were dirty. There was a hob for cooking and obviously some guests do use this - so the wall next to the hob was very greasy. The worktop next to the hob was burned. The fridge was broken and held shut by a metal bar which had been screwed to the worktop. The window sill was broken. There was a huge crack in the wall next to the front door. Some of the advertised facilities were unavailable. Also, I did not realize the hotel was in the red light district.
Hostelworld Mobil Uygulamaları
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Attention FEI-level competitors:
Our event — this year's Kentucky Classic CDE — is the first that will require a new / additional entry procedure for all competitors in the FEI classes.
You can read the details of this new USEF requirement by clicking here.
If you have questions about this new entry process (which is in addition to the normal process of entering the show itself), please contact Cavan Allen at the USEF directly at email@example.com.


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Blog Entry# 2042526
Posted: Oct 30 2016 (22:51)
4 Responses
Last Response: Nov 03 2016 (08:23)
Oct 30 2016 (22:51)
Lucknow Metro~ 2360 blog posts 9 correct pred (47% accurate)
Which train will you choose for SBC-MAS?
Oct 31 2016 (01:49)
For Better Managed Indian Railways~ 1933 blog posts
Travel with less luggage and enjoy the journey, sitting at the window seat of top deck of DD!!!
Nov 03 2016 (00:41)
Lucknow Metro~ 2360 blog posts 9 correct pred (47% accurate)
Huh, this is curious. People preferring MYS Shatabdi over SBC Shatabdi. Is SBC Shatabdi so bad?
Nov 03 2016 (07:57)
Bengaluru Chennai Mail in MSTS coming soon^~ 10749 blog posts 16400 correct pred (86% accurate)
Always for Mail my first preference!
Nov 03 2016 (08:23)
The train not taken~ 2647 blog posts
Kaveri express for SBC-MAS ( To get some solid sleep :P ). Sleep killer for Rail-fanning at MAS, if I need to catch connecting trains at MAS. And MYS Shatabdi for the superfast experience!
SBC Shatabdi is a tad better than MYS in terms of maintenance and in general occupancy is better, but for the SBC-MAS run, I used to prefer the MYS shatabdi for it's evening departure and the non-stop run ( before KPD stoppage started).
ARP (Advanced Reservation Period) Calculator
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Stay committed in 2017 by being a mod member. Unlimited classes starting at $99 a month.
Stay committed in 2017 by being a mod member. Unlimited classes starting at $99 a month.
In typical western medicine, we treat autoimmune diseases with drugs that suppress the immune system. But treating symptoms without getting to the root of the cause doesn't solve the problem and health care providers are realizing that getting to the root involves deeper, lifestyle changes. Treating the source of a symptom rather than simply suppressing it.
Even without an official diagnosis, if you have symptoms that are common to some autoimmune diseases, you'll want to pay attention to these suggestions and lifestyle changes as well.
What is an autoimmune disease?
Autoimmune diseases are estimated to effect up to 50 million people in America. That's close to 15% of the population. This type of disease occurs when the body mistakes good cells for bad and produces antibodies to fight them as if they were an illness or infection. This produces symptoms that affect the blood, joints, skin, muscles, and connective tissue.
What are the causes?
You may have heard of diseases such as Rheumatoid Arthritis, Lupus, and Crohn's disease, all of which are considered autoimmune diseases. The definitive cause is largely unknown but it is believed that there are many factors at play. Exposure to chemicals, contracting an infection, using certain drugs, and toxins in the environment are all possible culprits.
Getting tested
If you have symptoms that you believe may be autoimmune related, do some detective work with your doctor. Have them test for infections such as Lyme disease and look for yeast, viruses, and bacteria. Also have your doctor test for food allergies and celiac disease which is a body's autoimmune response to eating gluten. Lastly, test for heavy metals such as mercury in your system as these are also risk factors.
Lifestyle Changes tip #1: Healthy eating
Make sure you're eating an anti-inflammatory, whole foods diet. This includes lots of green, leafy vegetables with a lot of color variety. Whole grains, beans, fish high in omega-3's, turmeric, ginger, garlic, and cruciferous veggies. Healthy snacks such as non-artificially sweetened dried fruits, nuts, carrots and celery. Use oils that contain healthy fats such as olive oil and avoid those with a high amount of saturated fats. Avoid processed foods, corn oils, refined sugars such as high fructose corn syrup, and too much sodium. All of these contribute to inflammation throughout the body. Also, take a few supplements such as a good multi-vitamin, fish oil, vitamin C, and probiotics that will promote good bacteria in your stomach and intestinal track. Drink lots of water.
Sticking to this diet will not only reduce autoimmune symptoms, but reduce your risk of cancer and heart disease, and will lead to an overall healthier you.
Lifestyle Changes tip #2: Regular exercise
Exercise is a natural anti-inflammatory. Regular exercise gets your blood and body fluids moving and keeps your muscles toned. Exercise helps your body perform at its best possible level which contributes to your overall health and wellbeing.
Lifestyle Changes tip #3: Rest and relaxation
Make time to relax and practice calming techniques. Stress weakens your body and your immune system and also makes autoimmune symptoms worse. Practice deep breathing, yoga, and meditation techniques to help you relax. Lastly, make sure you're getting eight hours of sleep every night. Your body needs that time to reset and let your systems heal. Prolonged lack of sleep can damage your metabolism and increase your risk of certain health problems such as heart disease, diabetes, and obesity.
These lifestyle changes contribute to the long term health of your body. They'll not only help prevent autoimmune symptoms, but they'll keep your body strong and working at its best. You'll protect yourself against disease and slow the effects of aging, you'll stabilize your blood sugar and increase your metabolism, and you'll promote happiness and your overall life-long well-being.
We interviewed Chris Casebeer this last month after she told us she fit into a bikini after 4 years, and her husband noticed the change as well. So we thought we might dig a little deeper to see what her routine is and how Mod Physique fits into her weekly schedule. Plus, we found out a little secret of hers, that we actually had to look up the term because we didn't know what it was. Look to question 8 for that one ;0
From Chris herself. "I had not worn a bikini since the birth of my second child. I found it so much harder to get back into shape the second time around! I only felt comfortable in one piece suits or tankinis to cover my stomach. Zumba coupled with stomach crunches was just not enough. Mod Physique changed things for me physically and mentally. I finally felt more fit and stronger which gave me the confidence to wear a bikini again! "
I have been a member since September 2015
I find the barre class to be challenging, fast paced yet fun! I like the quick repetitive arm movements with the weights that absolutely exhausts me in a good way. I know I worked hard.
Pretzel. I have never done that before or heard of it until coming to Mod Physique. I think it's difficult but it works!
I chase my four and six year olds around, literally.
I try and get a minimum of four classes in at Mod Physique and I do Zumba on the other days. It makes for a nice combination. I really love my workout routine, I look forward to it.
I used to do just cardio classes four days a week but I didn't feel strong nor were my arms toned. I wanted a flatter stomach. I wanted to feel confident wearing a bathing suit. Since joining Mod Physique, I feel stronger, my body feels more fit and that has boosted my confidence. Mod Physique has changed my life because I feel and see the results.
Mod Physique has enabled me to test my strength and stamina. I formed a team of women to run in the most recent Starlight Run. I had stopped running after I had my first child. Participating in this run showed me what I can do and what more I can accomplish if I stay healthy, strong and stay positive.
1. I love 80's music and and appreciate the horrible fashion of my youth.
2. I enjoy ridiculously spicy foods and have a fridge filled with different kinds of hot sauces.
3. I am a Twi-hard. So embarrassing but true. (Twi-hard: A die hard fan of the twilight series)
Hello Everyone!
We are excited to announce our new schedule at the Abbey. Know that we thought hard and had to manage with the Abbey's schedule of availability as well. We are happy we have two times during the week we can host the class for evening, which is all we have open. Super excited to have more of the mod-barre classes since our feedback has been that is a lot of people's new favorite class.
We want to hear from you as far as times that you can make it to class and what you want on the schedule.
Please leave comments below on the DAY / TIME/ CLASS TYPE. Depending on who comments will determine what changes we make, as well as times at the space that are open. So make your voice heard and then be sure to follow through with your attendance to keep it going.
|Class Schedule at the Abbey
|mod -45(BR)
|Cut off for availability
|11:15 mamalates(AX)
|Mod mama(AX) 1x/month
|Mod mama (AX) 3x/ month
|Annex open til 7
|not open
|Not open
|Annex open til 7
We don't normally share the newsletter to the blog but this is such a big one we want everyone to know about it.
Memorial Weekend is fast approaching. With Memorials are reasons to recognize the past and celebrate for new beginnings. It is with this introduction that we are celebrating our time at our MLK location. Yes, you heard us right. We will be selling our unit and moving to a new spot, the Alberta Abbey (on Alberta two blocks North of Williams). I am sure your are saying, "Gasp, why?" For many reasons we think the move will be a great one. With changes happening in the neighborhood, more construction around the building, lack of parking, limited capacity and the great opportunity to sell, we are saying hello to new and better opportunities.
*As a Celebration we are"ModMemorial" 20% off discount on ALL classes, and products including ToeSox (sold in house) Therabands and Pilates MiniBalls. Just use the "ModMemorial" Promo code at check out after you select your items. including a "ModMemorial" 20% off discount on ALL classes, and products including ToeSox (sold in house) Therabands and Pilates MiniBalls. Just use the "ModMemorial" Promo code at check out after you select your items.
Click here to PURCHASE CLASSES!
Click here to PURCHASE PRODUCTS!
*We also have lowered our Monthly Membership Unlimited Plans for those of you wanting to join.
If you are a current member you will be given access to my Tabata Bootcamp website. You just have to email us letting us know you want to be a part of it. For $9.99, for two months, which will included workout videos to do at home along with recipe ideas and tips. We know summer is approaching and it can be harder to get to the studio so how nice that you get this. Normally the cost would be an additional $200 dollars!!! This is available only to people on the unlimited Autopay plans.) Just emails us at email@example.com to request it.
With LOVE,
Talking to your child about her weight can be one of the more difficult conversations you have with her. You don't want to say the wrong thing and make her uncomfortable, or worse, cause her to develop an eating disorder. And you want to support her and help her feel comfortable talking to you while still conveying important ideas and information. But how can you do these things when "weight" is such a touchy subject for both adults and children? Here are a few tips that will help facilitate the conversation and help you create childhood habits that will promote her health long after she's grown.
No pressure conversations
If your child is overweight, chances are they know it. According to WebMd.com, girls will start worrying about their weight as young as six years old. Overweight kids are often bullied or teased in school and often have low self-esteem. Focusing on having a "heart to heart" with your child may make them feel uncomfortable and cause them to shut down. Instead, make it a casual conversation.
Focus on health rather than weight
"Parents should talk to their children about what it means to be healthy, rather than focusing specifically on weight," recommends Angelina Sutin, co-author of a recent study published in the journal Pediatrics.
Conversations focusing on a child's size or weight will impact their self-esteem making them more likely to develop unhealthy eating or obsessive dieting habits. Whether your child is over-weight or not, have ongoing conversations with them rather than once in a while. And use every opportunity to talk to them about healthy eating making sure to avoid words that are body-weight oriented.
Explain to your children that healthy foods make your body stronger and your brain smarter. They help you stay active and do better in school. Help children make good decisions when you're not home as well by keeping temptations to a minimum. Buy healthy vegetable-based snacks and keep junk food and soda out of the house.
Set the example
Children learn by example from their mentors. If they see you snacking on ice cream rather than an apple, they'll be more likely to do the same. If they see you eating well, reaching for foods that are good for you and leading an active lifestyle, they'll want to model your behavior.
So choose healthy snacks and foods and exercise regularly. Tell them why you're snacking on yogurt rather than potato chips and express a positive attitude when heading to a yoga class or the gym. "A healthy relationship with food and exercise — that's the main goal," says registered dietitian Sarah Krieger, spokesperson for the American Dietetic Association.
Setting them on a strong track now will teach them the importance of a healthy lifestyle. They'll have skills that will keep them strong and nourished for life.
Take an active role
Pack your child's lunch rather than having them purchase lunch at school. This will give you the advantage of knowing what they're eating while they're away. Have them help pack their lunch and let them make some of the decisions on their own. Give them positive feedback when they make a healthy choice and use this as an opportunity to teach them about making healthy food choices.
Take your child to the grocery store with you and teach them how to read labels. Make searching for the healthy things a fun activity by asking your child to go find the healthy ketchup or bread.
Make exercising together an opportunity to spend good quality time with your children. Go for evening walks and take your children with you. Make a weekend day an active day. Have your children choose a fun physical activity every week and spend that day doing that activity together. Make it part your family's lifestyle.
Kids need help learning about health and activity. They rely on you and their mentors to show them the way. Make it a fun and easy conversation and have it often. Make healthy choices part of everyday life. If you're able to incorporate health and physical activity into your lifestyle, hopefully you'll never have to worry about your child's weight. You'll never have to worry about having that difficult talk and you'll have the security of knowing that they'll always know how to make good healthy decisions.
Being a new mom can be extremely rewarding but also very stressful. You want to lose your pregnancy weight but juggling a new baby and a busy schedule leaves little room for exercise. What's the solution? Exercise with your baby! Rather than trying to "fit" (no pun intended!) a workout into your routine and deal with the guilt of leaving baby in someone else's care, incorporate her into your exercise regimen.
1. Get Back into Shape!
We all know how beneficial it is to exercise. But when you have a new baby, exercise can be doubly important. Getting back into a workout regimen will not only help you lose excess weight, but you'll re-establish your routine, keep up your energy, and rebuild those core muscles.
2. Reduce Stress
Physical activity after you've had your baby reduces post partum depression, helps you both sleep better, and keeps you mentally alert and positive. You'll be better prepared to deal with those sleepless nights!
3. Bond with Your Baby
Spending time interacting with each other during exercise will solidify your emotional bond. Interacting one on one with your baby and gazing into each other's eyes builds enjoyment and happiness between you. It also strengthens your emotional connection. She'll learn about human interaction as well as build self-awareness and confidence.
4. Benefits for Your Baby
Interacting with you on the workout mat has multiple benefits for your baby. With your full attention on him, he'll likely have a calmer disposition. He'll develop his physical and motor abilities as well as his cognitive skills. Exercise also promotes a healthy appetite as well as good digestion.
5. Build Healthy Habits
Staying fit and healthy helps you better care for yourself and your family. And by introducing exercise and fitness early, you're promoting a lifelong path of health and fitness for your child as well.
6. Community
Joining an exercise class with your baby gives you the opportunity to meet and interact with other new moms and babies. It's also a safe environment where your baby can be a baby. It's understood in most mom and baby classes that babies may be fussy, noisy, need to be fed during class, or need a diaper change. Those occurrences are expected and supported while many public venues might offer more of a challenge.
Start Slow
After giving birth you can start pelvic floor exercises and gentle abdominal exercises. You can also do some light walking with your baby in a pack or stroller. Begin with gentle exercises that build your core and stability, this will prepare you for more intense exercise and prevent injury.
Safety First
Before beginning any workout regimen with your baby, get her cleared for exercise. Most doctors recommend babies begin exercise after their six week check up to make sure their head is stable. Consult with your doctor before either of you begin an exercise regimen.
When You're Ready, Come to Mod Physique's Mamalates Class!
The Mamalates method is an OB/GYN endorsed perinatal restorative, Pilates-based exercise method. We focus on alignment, stability, and safely reclaiming your core all while working out with baby! Read more about Mamalates here. We look forward to seeing you in class!
Most people probably don't associate parenting with injury. When we think of the word "injury" we usually associate it with sports or some sort of reckless activity, parenting might not be the first thing that comes to mind. In fact being a parent can actually make you prone to a certain kind of injury known as a repetitive strain injury (RSI.) RSI's are caused by repeatedly doing the same activity with poor posture and on a regular basis and can cause pain in muscles, tendons, and joints. Think about it, how often have you carried your baby in her car seat with your forearm or lifted your toddler from the floor? Several times a day, right? Have you developed lower back or shoulder pain since you became a parent? You could have a repetitive strain injury. Who knew parenting could be so dangerous?
Pain and Parenting – Proper Child Lifting Techniques for Your Body
RSI's are common among athletes, people who work on computers, people who have jobs that require a lot of physical activity, and musicians. But RSI's can also occur from lifting and holding your child, carrying a baby in a heavy car seat, bending often to tie little shoes, or by frequently picking toys up off the floor.
The most common type of parenting RSI's are felt in the knees, elbows, wrists, and back. And it is especially common to exacerbate an existing injury once you become a parent. The good news is that injury can be avoided by paying attention to proper child-lifting and holding techniques.
Carrying your child
Parents often prop their child on a hip by jutting their spine and hip to one side to support the child. According to Jen Delorenzo, a licensed physical therapist of MoveForwardPT.com, this is one of the most damaging activities long term "…and can shorten the structures of one side of the body and tighten up the other side of the body…"
Tip: Hold your child in front of you instead of off to one side. Keeping her close to your body as you lift her into place. Let her wrap her legs around you once she's in your arms. Use a front carrier as an alternative to holding your baby in your arms. If using a carrier, keep your spine straight and your shoulders slightly back to avoid strain.
Lugging baby in a car seat
It's common to carry that car seat on your forearm which can cause serious strain on your elbow, shoulder, and back. "Carrying an infant car seat on your arm is equivalent to walking around with three or four full paint cans in one hand…" says Mary Ellen Modica, a physical therapist at Schwab STEPS Rehabilitation Clinics in Chicago.
Tip: Hold that carrier with both hands in front of you. Use your biceps and core rather than your back muscles to support the carrier. Keep it close to your body.
Lifting your toddler from his crib
Many parents don't even think about back strain when they lift their child from the crib. They'll lock their knees and hold him at arm's length as they lift him. This can strain your back and spinal disks.
Tip: Keep your feet hip distance apart and knees slightly bent. If there's a railing on the crib, lower it as much as possible. Bend from the hips and bring your child close to your body. Close your arms around him and straighten at the hips while lengthening your knees.
Car seat lifting baby to the carseat
So many parents do a twisted bending action when placing their little one in the car seat. This puts a ton of strain on your spine, neck, shoulders, and elbows, just to name a few.
Tip: Place one foot inside the car and face the car seat as you place your child. This will take the strain off your back. For car seats in the middle of the back seat, crawl into the car and place yourself facing the car seat before placing your child.
Treating and Preventing Child-caused RSI's
Come to a Mod Physique class! Seriously, strength training is one of the best measures you can take to prevent a repetitive strain injury. Weight lift to build strong muscles in your back and arms, build your core strength, and stretch frequently.
Postnatal Pilates is a great way to stay in shape after the baby's born and fight chronic bad posture. Click here for more information about Postnatal Pilates classes offered through Mod Physique.
Here are a few stretches you can do at home or before coming to class:
Foam Roller
Grab a foam roller and place it length-wise under your spine and shoulders as you lie on the floor. Let your head relax on to the top of the roller and your hands and arms fall open to the sky. Relax here and take in some long, easy breaths.
Wrist Stretches and Rolls
Hold your arm long in front of you, elbow straight. Gently bend your wrist and fingers down with the other hand, then up. You should feel a stretch through your forearm and wrist. Clench your hand into a fist and roll your hand to one side then the other. Switch hands.
Side Bends/Twists
Mermaid is a good stretch from Pilates. Sit with your feet off to one side tucked behind you. Take your arms to a "T" side bend over to the floor away from your legs until the elbow touches the mat. Stretch your ribs directly side softening the ribs and lengthening the hip away from the ribs. Come back to a "T" with the arms and side bend towards your feet.
Don't let child care wreak havoc on your body. RSI's can be avoided by practicing good posture and safe child lifting techniques. Remember, you don't have to do it perfectly every time but if you can focus on good posture most of the time, you'll do less long term damage and recover quickly when you can't be as careful.
In our fast paced society it's rare we ever connect with another person much less our significant other. You get home after a crazy busy day and after getting the kids and pets sorted out and fed you barely have time to think about yourself much less another person. You fall into bed exhausted and drained. You sleepily say to your loved one, "So how was your day?" and only have part of that sentence out when you notice he's already zonked! Before you know it years have passed, you've barely connected with your other half in months, and you wonder what's happened to your relationship.
Whether this scenario sounds familiar or you just want some extra time with your love, partner yoga may be just the thing. Even if you're solo and would rather bring a friend or family member, partner yoga can be a welcome respite in an otherwise complicated life.
It was developed to create and reinforce connection between two people and uses simple yoga-style moves involving touch and hand-holding. Touch helps humans connect with each other on an emotional level, it reduces stress and promotes feelings of pleasure and comfort.
According to Dr. James Coan, director of the Virginia Affective Neuroscience Laboratory at the University of Virginia, holding our significant other's hand promotes overall health and well being, reduces anxiety, and may even increase your life expectancy. After all, we're human, we need touch and connection to survive!
Here are a few moves you can try with your loved one at home. Find an open space and spread out a couple mats or rug for padding.
Breathe Together – Sit directly across from your partner with your feet outstretched in front. Place your feet as wide as you need in order to comfortably clasp your partner's hands. Breathe together, taking in slow breaths to a five count. When you're ready move on to the first pose.
Alternate Breath – For the first couple poses, alternate your breath. One person inhales as the other exhales. The partner releasing into the pose exhales while the person assisting the pose inhales.
Are you inspired to drag your hubby to a partner yoga class? That's great news! And Mod Physique offers a partner yoga class on Saturday afternoons. So put on some comfy clothes, pile your significant other/friend/family member into the car, and come see us on Friday evenings. Make it a date night or girls night out! You'll be so glad for the health and well being of a more connected, closer relationship. See you in class!


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The WOOBI is a sad sign of the times. It's a toylike respirator system designed for the 300 million children living in severe air pollution. Read the rest
The WOOBI is a sad sign of the times. It's a toylike respirator system designed for the 300 million children living in severe air pollution. Read the rest
The Guinness World Record for breath-holding belongs to Aleix Segura Vendrell, who managed 24 minutes and 3 seconds floating in a pool. How do Vendrell and others, like free divers and, er, David Blaine (see below) do it? Psychological training is obviously the first step, says Clayton Cowl, chair of preventive occupational and aerospace medicine at the Mayo Institute. But there's physiology at work too. From Smithsonian:
Olympic swimmers seem to be able to go great distances without breathing, but that is primarily due to aerobic conditioning, says Cowl. Those athletes are more efficient at getting oxygen into the tissue and extracting carbon dioxide. That allows them to breathe more effectively, and potentially, improve their breath holding.
Just being in the water may confer additional breath-holding ability. All mammals have what is known as a diving reflex. The involuntary reflex is most obvious—and pronounced—in aquatic mammals like whales and seals. But humans have this reflex, also. The purpose seems to be to conserve the oxygen that is naturally stored throughout the body, according to one study.
When a mammal dives into the water, the heart rate slows, and the capillaries of extremities like arms and legs—or flippers—constrict. Blood and oxygen is redirected towards the internal organs. The reflex helps diving animals override the need to breathe, which means they can stay underwater longer.
"What's the Longest You Can Hold Your Breath?" (Smithsonian)
In Beijing, China banned 2.5 million cars from driving for 2 weeks to get this beautiful blue sky for a World War II commemorative parade. As soon as the parade was over, the ban was lifted, and the blue vanished within 24 hours. Read the rest
Reporting this week at the annual American Geophysical Union, scientists from UC Irvine discussed air quality results from samples taken during the 2012 and 2013 Hajj.
The annual pilgrimage brings between 3-4 million people to the holy city of Mecca. Isobel Simpson, the lead researcher on this project, stated that, "The problem is that this intensifies the pollution that already exists. We measured among the highest concentrations [of smog-forming pollutants] our group has ever measured in urban areas – and we've studied 75 cities around the world in the past two decades."
The worst locations were tunnels leading into the Grande Mosque where carbon monoxide levels were up to 300 times higher than baseline measurements, and pedestrians were often walking in large numbers alongside idling motor vehicles. Increases in carbon monoxide are linked to increased numbers of hospitalizations and deaths from heart failure. In addition to carbon monoxide, the team found elevated levels of benzene, black carbon, and other fine particulates that can affect lung function.
The main culprit here that can be addressed by the Saudi government is a lack of regulation over automobiles, gasolines, and exhausts. Currently, there is a significant lack of public transportation in the area, and nearly everyone owns a car. Those cars don't have the devices that are currently required and built into vehicles in the Unites States to limit pollution.
The easiest thing to fix would be separating pedestrians from cars in the tunnels, or at least spreading vehicles out more evenly among the tunnels leading to the Mosque, so that pollutants don't build up as much and negatively affect those walking in. Read the rest
There are facts that just aren't apparent from our everyday perspective. Sometimes, in order to really get a scientific concept at the gut level, you have to seek out a different way to view the world. Do that, and you'll find yourself emotionally gobsmacked by well-known concepts you'd long ago accepted intellectually.
For instance, watching this video montage of 9 weeks worth of infrared images from NASA's GOES-East satellite, the lizard-brain part of me was struck with a sudden realization, "Oh my god. Air really is a fluid, isn't it?"
Thanks to Patrick di Justo for making this and blowing my mind just a little.


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Web Development
Part of our secret sauce is that we have a strong background in ecommerce website development.
We have build sites from scratch using PHP and Ruby on Rails paired with MySQL databases.
We can build content and ecommerce websites in standard platforms including Drupal, Shopify, Magento, BigCommerce and Word Press.
We also have serious database skills which allows us to create reports at your finger tips so you can see how our marketing campaigns are performing.