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A healthy diet
"We eat to live ,not live to eat" Each person able to take care of their own health. Movement toward this goal should be gradual, step by step. Each step extends the active years of life.
A healthy diet A healthy diet is the food for growth, normal development and vital activity of man, promoting health and disease prevention. Compliance with the rules of healthy eating combined with regular exercise reduces the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood pressure and cancer
The right food can give us health, longevity and beauty. It implies that the body regularly, in sufficient quantity and optimal ratios have to do many nutrients – proteins, carbohydrates, fats, water, minerals and vitamins. Human nutrition is one of the most important factors directly influencing human health. Improper diet leads to disruption of the functions of individual organs and organism in General. Detrimental effect brought by inadequate nutrition, lack or excess of food.
FAS T food
FAST FOOD "JUNK FOOD" High-calorie fast food contains a lot of fat and few vitamins. In fast food have been widely utilized fats – unnatural isomers of fatty acids. Their use threatens the imminent obesity because they increase the weight more than any other food with the same amount of calories. Not by chance, scientists call them "fat-killer".
The composition of carbonated beverages includes a variety of preservatives, flavorings and dyes which adversely affect the gastrointestinal tract students. Sugar, in a large amount present in soda causes tooth decay.
In the composition of chewing gum include sweeteners, colors ,flavors. Have long been proven that the longer the contact of sugar with teeth, the higher the risk of tooth decay. And gum, and chewing candies just no competition. In the work of children's doctors have been cases where children who complained of abdominal pain, found in the intestine rubber "stones" made out of glued colored lumps formed gum.
Fat, salt, sugar, sweets This group of foods in the diet healthy eating should be minimized, and best of all completely excluded from the diet of a person. This group of products also include butter, margarine, foods made of white flour (bread and pasta), sweets, sodas.
The list of harmful food additives Forbidden-E,E105,E,E,E123,E,E,E,E. Threat-E102, E110,E,E124,E. Crustaceans-E131,E210-217,E240,E330. Harmful to the skin-E230-232,E239. Inducing breach of pressure-E250,E251. The list of harmful food additives
The basics of good nutrition: Try to bring your diet to the conventional food pyramid, which was mentioned above. That is the basic healthy diet should be vegetables, fruits, and cereals. Try to eat only fresh food. In a pinch, you can cook the semi-finished products. Prepared food, sold in many stores and require only heating, it is necessary to eliminate from the diet. Healthy balanced diet means eating all food groups. So try not to substitute or exclude a particular group of products. You just need to follow the proportions, and to diversify your diet. If you want to eat – eat fruit, nuts, or dried fruit. As often as possible include in the diet of cabbage (white cabbage, red cabbage, broccoli, cauliflower, Brussels sprouts, kohlrabi, Savoy). In addition to the basic nutritional properties of cabbage, scientists proved that eating cabbage significantly reduces the risk of cancer. If possible eat foods that are low in fat content. Try to minimize the use of alcohol, sugar and salt. Remember that food eaten must be balanced by appropriate physical activity. In the base (the lowest part) of the pyramid of power, developed by the Harvard school of public nutrition, is consuming fluids, and physical activity. Do not expect the transition to healthy eating immediate results. Gradually you will notice that I had more energy, recovered from a dream, you become sick less often and recover much faster and normal weight and still a lot of pleasant moments. If you find it difficult to evaluate your diet and switch to a balanced diet, then you will be a notebook and pen. During the week, write down everything you eat and at the end of the week you'll be able to assess the situation and figure out what foods dominate your diet at the moment, and what foods I should add or eliminate from the diet to balance your diet. Your health is in your hands!
The food pyramid (food pyramid) At the bottom of the pyramid (at the base) are products in the human diet should be more and higher to the top, the less relevant products should be consumed. Products in the pyramid of power are conventionally divided into portions. Portion is a conventional unit and may be, for example, 100 gr. or another size that is more convenient to you. The number of servings required by each person depends on the age, sex, the configuration, health status and degree of activity of a particular person. Below is a pyramid of power for the average person, not weakened by disease and not engaged in heavy physical labor. Fat, salt, sugar, sweets (need to minimize) Dairy products, yogurt, cheese (2-3 servings) Meat products, poultry, fish, beans, eggs, nuts (2-3 servings) Vegetables and fruits (5-9 servings) Whole grain products (6-11 servings)
Wholegrains The base of the pyramid food is food made from grain. To whole grain products include wholemeal bread, cereals, pasta from whole wheat flour, brown rice. Also to this group in the nutrition pyramid includes vegetable oils (olive, sunflower and other oils).
Healthy proper nutrition is the intake and assimilation of those substances which are necessary for replenishing energy, building and repairing tissues, regulating the functioning of all organs and systems of the human body.
All the vitamins
Vitamin A-the vitamin of growth
Vegetables and fruits Vegetables and fruits are very useful for the human body. They are low calorie and contain huge amounts of vitamins and minerals, and also contain large quantities of water and fiber that create a feeling of satiety.
Meat products, poultry, fish, beans, eggs, nuts. This product group also called blastergame products. It is desirable to give preference to fish, poultry, beans because they contain less fat than other blastergame animal products. Legumes and nuts contain a lot of useful vitamins and minerals.
Dairy products, yogurt, cheese. These products are also blaster game in the pyramid of power stand on the same level as meat products, poultry, fish, beans, eggs and nuts. Dairy products provide us with protein, calcium and other nutrients.
Vitamin B
Vitamin D
Vitamin C
Vitamin E
Vitamin K
Vegetables and fruits
Diet proper nutrition 7.00 – Плотный завтрак. 10.00 – витаминизированный второй завтрак. 13.00 – Обед. 16.00 – Полдник. 19.00 – Лёгкий ужин
And let healthy food always brings you pleasure and benefit .
Thank you for your attention!
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We have successfully completed the Russian project! I would like to mention that "Knowledge works" was also a part of our team for the successful completion of this project. Excellent job done by you people!! I wanted to thank you & your team for your patience and professionalism in the translation work for our prestigious Russian projects. You responded promptly to every request we had. I will not hesitate to use your services in future or recommend you to others.
The commitment levels were great from your end, and keep it up. You people are doing a great job on translations and quality work, on time. It's really nice working with you and your team. Couple of projects include the translations on Enquiry Management System and Experience the Difference; we have got it in a very short period for most of the Variants in a stipulated time period. Commendable work. Appreciate all your team work and support, and expecting the same in future as well.
We want you to know that we are very pleased with the quality of service that your company provides. We sincerely appreciate your prompt responsiveness and the way you conduct business. We have recommended your company to others because of our satisfaction with your service. We look forward to do business with you for the years to come.
Working with Knowledgeworks is a pleasure. They have a lot of translators and languages in their pool of expertise, and they can work very fast.
Thank you for your kind support given to us this year- 2015, with your nice cooperation, quality and for meeting deadline as requested.
I always feel comfortable working with your team. All the projects till date have been delivered as per committed timelines, though there were few exceptions, which can be understood. All the best Team Knowledgeworks, wishing you a great success in all the endeavours.
Throughout the 5 years we have worked with Knowledge Works, they have consistently delivered quality translations often under difficult timeframes. We have had large translation projects which covered a wide range of technical and industry specific terminology with the requirement to translate to 9 languages. Knowledge Works went to great efforts to make sure that the translations read as though they were originally written in the target language by employing native language speakers experienced in the required domain. Their focus on process, commitment to quality and respect for deadlines is apparent at every stage of the project. They are a reliable provider of translation and localization services and one that I would highly recommend to anyone that is looking for a solid partner.
Value point team have been very proactive and professional towards all the deliverables. I would like to pass on my appreciations specifically towards Swagat, who is the key to continuing this engagement between Value point and us.

subset: commoncrawl


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Final Fantasy XIII-2
Is there a hidden trick to Improved Mog Throw?
It seems after I collect a certain number of hidden items with Improved Mog Throw in any given area, Mog starts finding nothing but 1 gil. Is there something to this? And if so, is there a way to 'reset' it so items start appearing again? I wonder because I'm still a long way off from having the materials required to purchase two of each Delicate Genji item (I'm trying to collect doubles of every accessory).
gurvmlk - 5 years ago
Accepted Answer
As far as I'm aware, he only finds 1 gil when theres nothing else worth finding.
If i were you i wouldn't leave it up to chance- go monster hunting for the materials you need and you won't have such a hard time!
Hope that helps.
Ayla_Rain (Expert) - 5 years ago
This question has been successfully answered and closed.
More Questions from This Game
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Imitation Crab and Pasta Salad
Be the first to review
READY IN: 30mins
Recipe by MSippigirl
This is a cool and refreshing salad that is great for Summertime. It's a versatile recipe with ingredients that can be modified to your personal tastes.
See Discussion:
Ingredients Nutrition
- 1 lb imitation crabmeat, roughly chopped
- 1 cup elbow macaroni, uncooked (or other small shell pasta)
- 1 medium bell pepper, chopped
- 1⁄4 cup celery, chopped (about 1 rib)
- 1⁄4 teaspoon onion salt (or more) or 2 tablespoons finely chopped onions
- 1⁄4 teaspoon creole seasoning, like Tony Chachere's (or more)
- 1⁄4 teaspoon ground black pepper or 1⁄4 teaspoon white pepper
- 1 dash garlic salt
- 2 tablespoons mayonnaise (or more)
- 1 tablespoon sour cream (optional)
- 1 medium tomatoes, seeded and diced (optional)
Directions See How It's Made
- Cook pasta as directed on package. Rinse until cool under cold tap water. Leave to drain well in a colander.
- Chop crab meat in a medium bowl. Set aside.
- In a large bowl, chop all desired veggies. Add pasta and all seasonings. Fold in mayo (and sour cream, if using). Adjust mayo and seasonings to personal taste. Gently fold in the crab meat.
- Refrigerate. Stir again before serving, adding more mayo if needed.


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Astros and Royals contest postponed
By Dustin Fishman / Greeneville Astros | August 7, 2017 7:45 PM ET
The Appalachian League contest between the Greeneville Astros (23-19) and the Burlington Royals (20-24) on Monday was cancelled due to rain. The game will be played as part of a double header at Pioneer Park on Tuesday August 8th. First pitch is set for 5:00pm. The second game will begin thirty minutes after the conclusion of game one and both games will be seven innings.
The Astros are the Appalachian League affiliate of the Houston Astros. For more information, visit www.greenevilleastros.com or call (423) 638-0411.
This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


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Childhood Trauma and Stress and Fibromyalgia - Is There a Connection?
Traumatic experiences and stressors in childhood have historically been overlooked as predisposing factors in the development of various chronic pain disorders and psychiatric conditions, including fibromyalgia, irritable bowel syndrome, insomnia, depression, anxiety, post-traumatic stress disorder, and chronic fatigue syndrome. However, the tide is turning as research is revealing a significant correlation between childhood trauma and adult health.
The central nervous system is rapidly developing during childhood and being conditioned to respond to various stimuli and stressors that are encountered in life. As an assortment of environmental stimuli are encountered, new pathways are created between the cells of the brain in response to each stimulus. For example, a pleasurable experience such as a hug from a parent or a sweet food creates pathways that teach the brain to respond pleasurably to those stimuli. Likewise, a frightening experience will create and exercise pathways that respond in fear. This process of creating new pathways in response to stimuli is referred to as neuroplasticity. As we age, neuroplasticity decreases, meaning it is more difficult to develop new pathways and adjust our brain's responses to stimuli. Children are at a distinct advantage in possessing a high degree of neuroplasticity. However, this also highlights the importance of delivering meaningful stimuli to the developing brain, to ensure the development of positive pathways.
In the presence of a strong support system and normal, short-lived stressors, a child's stress responses are appropriately activated and buffered through supportive relationships. In this way, positive pathways are developing in the brain and training the nervous system how to appropriately respond to the normal stressors of life. As the brain encounters various stressors, a healthy resilience is built so that increasingly stressful circumstances are able to be experienced with normal biological responses.
In the absence of supportive relationships or in the presence of extreme and/or long-standing stressors, the stress response is inappropriately activated and may negatively impact the development of the brain and neurological system. As regions of the brain that are responsible for fear, anxiety and impulsive responses are activated, neural pathways are developed to favor these regions of the brain. Subsequently, regions of the brain that are responsible for reasoning, planning and behavioral control may lack appropriate pathways, leading to a propensity toward negative emotions such as fear, anxiety, panic attacks, and depression.
The human stress response elicits a cascade of events that impact the brain, neurological system, and various endocrine glands and hormones, explaining its broad influence over health. The stress response begins with neurons experiencing environmental stressors or stimuli, translating the stimuli into messages, and sending those messages along pathways to various regions of the brain for interpretation and response. During these activities, the production of brain chemicals, known as neurotransmitters, are triggered. Neurotransmitters deliver messages to other regions of the brain and other organs. These chemicals communicate with the adrenal glands (of the endocrine system), which then produce hormones such as cortisol and epinephrine (adrenaline). These hormones are responsible for the traditional "fight-and-flight" response to traumatic or dangerous stressors. While these are helpful if we need to dodge a ball or car accident, chronic activation of these hormones can weaken the health of the immune system, the gut, energy systems, and pain perception, contributing to various health issues such as irritable bowel syndrome, chronic fatigue syndrome, and fibromyalgia. When the stress response is over activated during childhood, it becomes hypervigilant and has difficulty maintaining balance in adulthood.
According to the National Child Traumatic Stress Network, the most common traumatic stressors affecting children include, accidents, physical trauma, abuse, neglect, and exposure to domestic and community violence. Other impactful stressors include death of a family member, divorce, drug or alcohol abuse, and natural disasters. When encountered during childhood, these traumatic stressors precondition the neurological system and the stress response system to produce exaggerated responses to normal stimuli. Fibromyalgia and irritable bowel syndrome are two examples of hypervigilant neurological responses. Normal stimuli such as wind blowing in the face or clothing rubbing against the skin can produce painful sensations in those with fibromyalgia, illustrating an exaggerated pain response. Normal stressors triggering the neurological system to inappropriately stimulate the muscles of the intestine, leading to alternating constipation and spastic diarrhea, is a classic sign of irritable bowel syndrome. The pain response is also heightened in those with irritable bowel syndrome, causing abdominal pain.
Currently, specific causes of conditions associated with chronic pain and fatigue, such as fibromyalgia and chronic fatigue syndrome, are unknown; however, nearly two decades of research has strongly pointed to early childhood stressors as significant risk factors for initiating these conditions. While not every child who has been exposed to traumatic stressors will experience emotional and physical health calamities, research shows that children exposed to traumatic events or long-standing stressors are 2.7 times more likely to experience functional somatic conditions (functionally debilitating conditions for which no distinct cause can be determined), such as fibromyalgia, chronic fatigue syndrome, chronic pain, irritable bowel syndrome and others. Additionally, these conditions commonly exist with psychiatric conditions such as anxiety and depression. The age at which trauma or stress is experienced, its duration, and even the type of trauma does not appear to shift this alarming statistic.
Considering the increasing prevalence of functional somatic conditions, emotional and psychiatric problems, it is important to consider the influence of childhood experiences in the development of these conditions. Dwelling upon past trauma is not always helpful in supporting health and healing, and may actually be counterproductive; however, understanding its influence upon health is helpful in being able to appropriately identify elusive health conditions such as fibromyalgia. It is also important to understand for the purpose of protecting future generations from the debilitating effects of childhood trauma and stressors. Finally, it serves as a good illustration of the success of a functional medicine approach, which relies on a thorough health and lifestyle history to put together the "story" of an individual's health and gain insight into the root causes of health problems.
Dr. Brady's new book, The Fibro Fix, will give you a wealth of information on how to negotiate your way toward getting the proper diagnosis and the proper treatment for your symptoms of widespread pain and fatigue. The book can be ordered on Amazon, Barnes & Noble, Books-A-Million and other fine book vendors, or at FibroFix.com. Also, learn more about The Fibro Fix Summit where Dr. Brady interviews 30+ experts on FM at FibroFixSummit.com.
- National Scientific Council on the Developing Child. (2005/2014). Excessive Stress Disrupts the Architecture of the Developing Brain: Working Paper 3. Updated Edition. http://www.developingchild.harvard.edu
- The National Child Traumatic Stress Network (2010.) Early Childhood Trauma. Retrieved from http://www.nctsn.org/content/scope-problem
- Burke, N.N., Finn, D.P., McGuire, B.E., & Roche, M. (2016). Psychological stress in early life as a predisposing factor for the development of chronic pain: Clinical and preclinical evidence and neurobiological mechanisms. Journal of Neuroscience Research. doi: 10.1002/jnr.23802.
- Zouikr, I., Bartholomeusz, M. D., & Hodgson, D. M. (2016). Early life programming of pain: focus on neuroimmune to endocrine communication. Journal of Translational Medicine, 14, 123. http://doi.org/10.1186/s12967-016-0879-8
- Afari, N., Ahumada, S. M., Wright, L. J., Mostoufi, S., Golnari, G., Reis, V., & Cuneo, J. G. (2014). Psychological Trauma and Functional Somatic Syndromes: A Systematic Review and Meta-Analysis. Psychosomatic Medicine, 76(1), 2–11. http://doi.org/10.1097/PSY.0000000000000010
- David Brady
Comments 19
Dr. David Brady
Thanks to everyone for your comments and thought and taking the time to write in. This blog really resonated with so many of you. I have found this association, while not absolute, to be a very strong one in the thousands of FM patients I have sen in the past 25 years. Sasey, rape at 18 years of age would certainly qualify as an "Early Life Stressor". EDen, please read my book, The Fibro Fix and view/listen to the videos, interviews, and PodCasts on the "Media" tab of this website….
Dr. Brady
Theresa Harris
So true. I just read it and living with childhood trauma and in my adult life I ignore it but somehow my body goes through stress every minute in my body and in the end my body and mind gets so tired. Fighting with this fibromalgia in pain is no end
I personally could be swayed that this maybe a precursor, my childhood whilst not tragic was certainly full of abuse and uncertainty…..but, I have three children who sadly also seem to have FIBRO. Whilst they did go through a split family life that certainly was horrid …they were also surrounded by love.
Excellent description. I will be forwarding this to several in my family. I appreciate the mention that dwelling on the past can be counterproductive, but very important to take into consideration for the affects that it can have on our physical and emotional functioning in the future. A question: Until what age, approximately, does the neuroplasticity remain fluid? More specifically, if the traumatic situation is addressed, and the appropriate affection is continually given, from a still early age, such as 6 or 13, can the brain be "rewired" once again to be healthier? (I am currently reading your book, so if you have a page number reference I'd be happy to read about it.). Thanks again for being such a good educator and making a complicated and emotionally charged subject easier to understand and explain!
NO wonder I hAve fIbro!
If you need a "Poster person " for fibromyalgia, email me!
It seems as though I started out with trauma, my parents took my brothers room & gave it to me when I was born & made his bedroom in the furnace room. My brother always hated me & I never knew why for a long time… But in my life has been many traumas from everything being my fault,drugs,sexual abuse, physical abuse,car accidents,had a 47 Chevy the rear end fall on my back,lived on the street for years…then at 28 God stepped in and grabbed me & gave me his love! 34 yrs later,yes I have fibro, but I also have the love of my life for 34 years God,& my husband,6 kids,23 grandchildren,& 9 great grands !
I'd like to know more about how the trauma effects the fibro,& is there anything more I can do to help myself?
Thanks for writing this but I would say as a survivor of abuse and someone who works with inner-city families where abuse is an epidemic, its not so easy to stop dwelling. People don't want to be in internal emotional pain, but it can't be ignored and the fact is, there is not enough psychological help for the need. People need to process what happened – but need "safe people" to do it with, Many don't open up to the psychological community because there is the relational disconnect that is a number one priority of the poor. I work in a church environment where our church is more like an AA meeting than a typical church service. Just beginning to learn that we can say "NO!" is a start to healing. I'm concerned for what is going to be coming down the road. If its not fibro (which I'm dealing with), its diabetes and the other host of auto immune and heart related issues that are taxing our American health system. I have a couple who were severely abused when they were young with a host of mental health and physical issues. They are both in and out of the hospital on an every other week basis. How can we afford this as a nation? But, the out of pocket costs for mental health care is just impossible for most lower and middle class people. I know I can't afford it. I'm learning about the Healing Timeline – Cathy Thorpe and Peggy Pace to help the younger self catch up to the older self helping the younger self to understand that they got through the trauma and they're okay. I hope this helps. Maybe it will help another reader.
Kristin Stone
I really want to Thank you for your article. This explains so much in a manor that I could understand. I went through childhood trauma and extreme physical and mental abuse from my mother. It has been a lifelong battle repairing that issue. I have Fibromyalgia, IBS and chronic pain. I also have spinal issues. I suffer from depression and anxiety too. This article gives me hope in my positive advancement towards managing healing and repairing my mind and body. I also like that you pointed out that dwelling isn't good . I agree. Thank you again!
Sharon RIchert
Thank you, Dr. Brady, for you research and writing. I have fibromyalgia and worried that my daughter might inherit it, but her birth and life and circumstances are as conducive to excellent health as I could possibly have hoped. I will rest a little easier having read just a little of your hypothesis about the cause of fibromyalgia. I will be reading your "Fibro-fix" as soon as I lay my hands on it!
Sharon RIchert
Thank you, Dr. Brady, for you research and writing. I have fibromyalgia and worried that my daughter might inherit it, but her birth and life and circumstances are as conducive to excellent health as I could possibly have hoped. I will rest a little easier having read just a little of your hypothesis about the cause of fibromyalgia. I will be reading your "Fibro-fix" as soon as I lay my hands on it!
As a child and teen I experienced every kind of abuse in the book by my father…I also had 3 traumatic (apendicitis, typhoid fever, and rhyumatic heart fever) illnesses…I also lost my brother and grandfather when I was 15…my grandfather was my male role model and the person who loved me unconditionallly…the loss of these two people were devistating…so, I believe all of that contributed to my anxiety, depression, digestive issues, and fibromyalgia…thanks for bring light to this topic…look forward to more info
Thank you for writing about this in this way. When I have heard fibromyalgia linked to childhood trauma in the past, it always sounded like another version of "It's all in your head" because the physical basis was not explained. It was said as if the fibromyalgia was a psychological symptom rather than physiological process. This explanation makes it easier for me to accept the link.
Wendy Bradley
Thank you for writing about this. It's becoming more clear. I went to a pain specialist once and one of his questions was . Were you sexually abused as a child?
I'd be very interested as to what the definition of child is. Would an emotional trauma such as rape at 18 fit into this period?
Jessica Malionek
"How fabulous are you for writing about this stuff!?! These are the things I address in my own work and writing without all of the supportive medical pieces you incorporate.
My favorite is your last paragraph — dwelling isn't useful or helpful — Well done! And thank you for being a voice out there — discussing and addressing issues people don't like to talk about."
Jessica Malionek, Clinical Psychologist
I totally agree with the theory that childhood trauma can be one contributing cause of fibromyalgia . My father was abusive to both my mother and my siblings. I lived in a state of anxiety because we never knew how my father would behave each day. Each occurrence would cause me to shake uncontrollably. Never knew that this anxiety could play a role in the formation of the central nervous system. Thank you for your research.
Thank you. This is the most easily understood description of this association I have heard or read. It makes total sense.
Wow, I definetly relate to the situation with my son who is 15 and I would like to know what I can do to help my son who is suffering from chronic pain


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Cold water means caddis
and spring time means cold water. Perhaps the biggest
caddis event was the Shannon Rise where Great Lake poured
freezing cold water into Shannon Lagoon creating a hatch
unlike any other. But you don't need the Shannon Rise
to fish a caddis pattern, all you need is a cold river
like the Goulburn and you are in business.
Caddisflies are most visible
in their mature adult stage where clouds of white adults
resemble a snowstorm, hence the name Snowflake Caddis.
Caddises come in a multitude of colours, grey, black,
white brown and brindle, some large and some minute.
Perhaps our biggest being the Goulburn Grannom, a large
fluttering moth-like sedge in dusty pale brown that
accumulates over the faster glides of the Goulburn.
The Grannom flutters upstream, crashes to the surface,
leap-frogging its progress upstream as it drifts back
on the water only to take off again to continue upstream.
The fish love to smash
these hapless individuals. These insects with their
large compound eyes, fan-like antenna and bright lime
green egg sac attached to their abdomens, must seem
like a substantial morsel fluttering overhead. Many
a trout has surged across the glide beneath a fluttering
grannom to launch itself with a tail shaking jump in
order to capture an individual in the air, or track
it, waiting to pounce as it hits the meniscus with a
Caddis egg laying activity
is a chance for fish to nail a caddis meal without wasting
too much energy. Most caddis return to deposit their
eggs below the waters surface. This can mean crawling
down a stick that protrudes through the water's surface
and depositing the eggs on the stick or stones on the
bottom of the river. Other caddis may even crash dive
into the water and then swim to the bottom where they
leave their eggs before attempting to swim back to the
surface. As you can imagine penetrating the meniscus
is by no means an easy task. One that is made even more
difficult by the caddis's 'hairy' body which traps air
and adds to the level of difficulty.
One particular caddis that
we often encounter but have yet to have positively identified
is very dark in colour and accumulates in large swarms
on the underside of logs. Clouds of this caddis can
be seen if you bump the log and disturb them, often
triggering a fish to slash at them as they skitter across
the water. This caddis can often be seen ovipositing
(egg laying) on the log below the surface, encased in
a glistening air bubble as they crawl below the surface
on a stick or twig.
Despite all of this adult
- egg laying activity perhaps the best fishing to caddis
hatches can be had by fishing below the water's surface
with caddis pupa imitations. There are two distinct
stages at which we fish pupa patterns. The first is
the time just after the caddis has broken free of its
cocoon and drifts along very close to the bottom with
the current. The second is the period just before the
caddis breaks through the meniscus and again fins itself
free drifting with the current. For years anglers believed
that caddis cut through their cocoon and shot to the
surface, immediately breaking through the water's surface
and taking off. Our patterns and techniques developed
around this belief and our success rate was nothing
like what it should have been. We were pretty much catching
the odd fish compared to what was on offer. But in 1981
Gary La Fontaine changed caddis fishing forever.
LaFontaine's Book 'Caddisflies'
broke new ground, challenging the myth of the super
insect and in doing so also testing the work of most
of all the authors who had preceded him. His work in
identifying the behaviour of caddisflies at the various
stages of life and emergence and then developing techniques
to imitate them was truly inspiring. It has allowed
us to work out our local hatches and develop similar
skills to suit.
The first stage of the
hatch that we concentrate on is the free drifting pupa
near the bottom. The fully developed caddis pupa breaks
out of its cocoon and free drifts in the flow. There
are several reasons for this but perhaps one of the
major ones is that the caddis takes a few moments to
regain its strength after breaking out of the cocoon.
This presents a unique opportunity to the fish. We all
know that trout are lazy and do their best to minimise
energy expended. So an abundance of free drifting pupa
near the bottom where the currents are almost non-existent
presents the perfect opportunity for some easy calories.
The hatch does not need to be big to get fish feeding
well in these circumstances. The lack of current means
a fish will roam a few feet either direction to intercept
a drifting a caddis pupa.
The problem is that we
cannot see this happening. It is near the bottom and
often well out of sight on our local rivers. This means
we must know the waters we are fishing very intimately
to know where this is most likely to happen. Or we can
work on the fact that the odd caddis is hatching and
that the fish are not rising yet and so the early part
of the hatch is worth targeting. On the other hand a
lot of hatching caddis and no rising fish is a sure
sign that the pupa should be tried as it generally means
that there are a lot more pupa drifting near the bottom
than the top. A little bit of knowledge can be a dangerous
thing in this instant as the angler armed with this
understanding of the hatch and the appropriate flies
can really catch some fish.
Remembering that the pupa
tires easily and having just cut through its cocoon
is likely to be free drifting, we must seek to imitate
this with our techniques. A dead drift close to the
bottom is desired.
This requires you to fish upstream or upstream and across
to likely fish holding lies. Some movement can be made
by keeping a relatively tight line and lifting slightly
and dropping again to simulate the struggling insect.
Forget across and down presentations. For those who
have difficulty seeing you can fish a sighting dry fly,
an elk hair caddis for instance to mark the location
of the drifting pupa.
The second stage of the
hatch that we fish, and perhaps the most enjoyable,
is the emerging pupa at the surface. This is visually
exciting fly fishing and once you have your patterns
right it can be as simple as one drift, one fish. It
is again a stage that highlights the trout's lazy tendencies.
By the time the caddis reaches the underside of the
meniscus, it is worn out. The act of breaking out of
its cocoon and swimming to the surface uses up a lot
of its energy. Again it has to wait while it re-gains
its strength in order to break through the surface tension.
They drift in a tuck position for some time before managing
to get through and fly off to the relative safety of
the surrounding shrubs, trees and grasses. It is at
this time that they are most vulnerable.
Actually penetrating the
meniscus is not easy for small insects like most caddis.
In LaFontaine's book he quotes aquatic biologist, Ken
Thompson, who equates the emerging process from pupa
to adult in a way that we can all understand. "An
example, in human terms, would be the amount of energy
required for a full-grown person to escape if he were
covered with three feet of dirt". After swimming
all the way to the surface you can see why the caddis
must rest before attempting to break through the meniscus.
The trout gorge themselves
at this stage. Fish can be seen porpoising, taking the
suspended caddis just beneath the surface and breaking
the water with their backs as they do so. This is probably
the most obvious sign that fish are taking emerging
caddis pupa. This part of the hatch is often intense
as the pupa are at this level for more time than the
early stage near the bottom and so massive numbers accumulate
as the hatch intensifies. The fish switch to the stage
that has the greatest number of individuals. This is
typical of trout, as we have already mentioned, that
always feed on the most abundant insect, maximising
energy gained to that spent in gaining it. So when the
number of pupa drifting near the top are greater than
those below the fish respond quickly and move to the
surface. Consequently the best water to look for these
risers is in the main bubble lines and water the water
is not too fast. A slow bubble line in a pool or slower
glide is the ideal place to fish this stage of the hatch.
Techniques for fishing
this part of the hatch are very similar to fishing any
other dry fly. Getting behind the feeding fish and presenting
a fly to it without being seen. Fine tippets and accurate
casts are required as the fish are loath to move too
far out their line of drift when feeding high in the
water column. Patterns for this part of the hatch are
many and varied but the ever-reliable La Fontaine Sparkle
Pupas are the best we have found. Holding the hook point
you can suck on the body of the fly to sink it and then
gink the wing to help suspend it near the surface. This
fly can be fished on its own (preferred option) or with
a small elk hair to sight the often hard to see emerger.
The elk hair often picks up a few fish for good measure
as well.
A double rig using a caddis
pupa on the point of the tippet about 400 mm in length
with an elk hair caddis slid up the leader before tying
the tippet on, is the best arrangement. Dress the pupa
by pinching the sparkle pupa between your thumb and
forefinger and applying a small smudge of floatant (eg
Gink) on the deer hair so that it rides in the skin
with the hook and the body of the pupa supported by
the deer hair wing. This simulates the pupa drifting
in the tuck position just under the skin of the water.
Fish this rig upstream in the bubble lines during the
caddis hatch.
Fishing the caddis below
the surface or in the skin is a great way to extend
your range of fishing strategies for that wonderful
time in spring when the water temperature hits fourteen
and fifteen degrees and the fish move their attention
to the feast of hatching caddis that gets them so excited.
I'm excited just thinking about it.


text:
urn:lj:livejournal.com:atom1:den_vilde_side Manzini Manzini Love Manzini Love 2013-01-13T22:37:22Z urn:lj:livejournal.com:atom1:den_vilde_side:1807 cuan☆breacadh. Long time y'all... 2013-01-13T22:37:22Z 2013-01-13T22:37:22Z I'm wondering if anyone is still fairly active on LJ to see this, considering no one's posted in here in about three years, haha. I actually googled our old pal Manzini since I was bored and apparently he's still doing music...
http://www.youtube.com/watch?v=xIPajbNt6GE
I put the link since the album art is a little weird, lol. I actually found this off of a facebook profile from my google search, and it's claiming to be him...most of the pictures posted recently are fairly old and the account has very few friends, so I'm a little skeptical on how legitimate it is. If anyone wants to check it out, he's under the name Kris Manzini. urn:lj:livejournal.com:atom1:den_vilde_side:1348 cuan☆breacadh. I'm baaaack... (: 2009-07-21T22:59:59Z 2009-07-21T22:59:59Z Translated a bunch more articles and posted them. I just have three left of what I've found that I haven't put up yet, but I figure y'all will have enough fun with these. :)

List of them here.

 urn:lj:livejournal.com:atom1:den_vilde_side:1121 cuan☆breacadh. A few articles... 2009-04-10T16:38:52Z 2009-05-10T20:47:27Z I'm really sorry these are kinda late, but here they are! (:

Review of Den Vilde Side
Wiki entry
"Manzini Singing in the US" article
DVD and Record Deal article

Edit on 10 May 2009: If you don't want to add me as a friend to view these, check manzinifan_us . (:

 urn:lj:livejournal.com:atom1:den_vilde_side:889 cuan☆breacadh. Myspace anyone? 2009-03-18T01:00:53Z 2009-03-18T01:00:53Z Not Manzini's, I mean. Anyone have any clue as to why he's not on it much anymore?

Anyways...I run my own little fan myspace for him. I've posted some translated articles and links to videos with the Danish songs (which took me awhile to run across). I have more articles that I haven't gotten to (darn school), but I want to get them done by the summer.

myspace.com/ManziniFanUS

Hope to see you there, Manzini lovers. xD <3

 urn:lj:livejournal.com:atom1:den_vilde_side:622 d 0.0 Teach me... 2009-03-17T22:50:33Z 2009-03-17T22:50:33Z We need to get this community running. ;)

<lj-embed id="3" /> urn:lj:livejournal.com:atom1:den_vilde_side:377 яє∂ νєℓνєт нσσкєя :o 2008-11-26T19:22:18Z 2008-11-26T19:22:18Z Manzini -- Den Vilde Side First post :)

<lj-embed id="1" />

A little Manzini for everyone, I didn't know this was on Youtube.


text:
Accessing submitted data on success page
Hey, I have made a success page witha custom template. I'd like to perform some actions via PHP depending on the information submitted by the user.
I have a custom field with the name/id "ma_paymentmethod". I've added the following code to my success page, but it doesn't work. It just shows a blank space where the value should be echoed…
<?php echo $_POST['post_title'];?>
Am I doing something wrong?
- The topic 'Accessing submitted data on success page' is closed to new replies.


text:
Internet Connection Share
Make sure to check the "Save this network" box, or you'll need to reconfigure it every time you reboot the computer. 6 Connect your other computers and devices to the new You should be able to tether with your phone if it's a smartphone with a mobile data connection. and then it works Reply guest1 March 20, 2014 at 5:29 pm mhotspot is building SEO.. ECHO. have a peek at this web-site
ICS maps individual IP addresses of local computers to unused port numbers in the TCP/IP stack. It depends on your cellular carrier, and the plan you have through them. Reply Guy M March 10, 2014 at 11:26 am If you're looking to share with your Android, I highly recommend getting Connectify. Subscribe to Our Newsletter Email: Advertisement Scroll down for the next article © 2017 MakeUseOf. https://en.wikipedia.org/wiki/Internet_Connection_Sharing
Internet Connection Sharing Windows 10
The group or resource is not in the correct state to perform the requested opera tion.'' the message above is what i get fro my laptop kindly assist Reply Guy March I think MUO did a review on one of those recently. The updated driver might restore that functionality.
JOIN THE DISCUSSION Tweet Brian Burgess worked in IT for 10 years before pursuing his passion for writing. i share the internet with my cellphone through connectify but the internet in my cellphone don't do anything. Bezig... Sharing An Internet Connection Penalties Wireless connection and whatever the name of the SSID is. "Click" on this highlighted text > then click the "properties" button > then you'll see two tabs (one labeled "networking" and
For cable/DSL connection user, this option is better disabled and centrally managed by system administrator of this computer. Internet Connection Sharing Windows 8 What other things will a virtual WiFi router allow you to do? Using the Internet Connection Sharing feature can ensure that everyone in your home has an opportunity to tap into the Web. 1Choose Start→Control Panel→Network and Internet. Yes No Can you tell us more?
make-use-of-logo logo-background menu search search-start close email bookmark facebook google twitter pinterest stumbleupon whatsapp amazon youtube youtube label-rectangle triangle-long down PC & Mobile Windows Mac Linux Android iPhone and iPad Internet How To Share Internet Connection In Windows 7 Through Wifi Let's take a look at the graphical menus first. Enter in the Security Key you created in the previous step to connect. Bridging your two network adapters may help solve this problem.
Internet Connection Sharing Windows 8
If you have a Mac, you can Share Your Mac's Internet Connection via Wi-Fi as well.Difficulty: AverageTime Required: 20 minutesHere's How:Log on to the Windows host computer (the one connected to July 14, 2010 Mysticgeek Yes it should work fine in Vista as well. Internet Connection Sharing Windows 10 What do i do? How To Share Internet From Mobile To Mobile Click the Apple menu and select "System Preferences". 4 Click the "Sharing" option.
ECHO Press 1, 2, or 3 to select your task, or 4 to Exit. Check This Out Virtual router worked once but couldn't keep it working . The ones that use the RealTek 8187 chipset work great for this (even with Windows 7 Starter). You can share single internet connection(LAN, Ethernet, Data-Card, 3G/4G, Wif) for multiple devices like laptops, smartphones, android phones, PDAs, Ipads etc. Internet Connection Sharing Xp
GameHDSet 2.061.445 weergaven 6:17 how to share folder in windows 7 on network No password protection - Duur: 10:44. But I tried out the speed of my connection. The generally agreed upon reason is because you're more likely to actually use that data you're paying for if you're tethering. Source Reply Mitthun March 10, 2015 at 12:13 pm My laptop is showing "waiting for users" but in my mobile there is no wifi connection appear.
Reply evorm January 13, 2016 at 11:02 am When i type netsh wlan start hostednetwork it says "The hosted network couldn't be started.The wireless local area network interface is powered down Windows Internet Connection Sharing Windows 10 Good luck! Reply Guy May 15, 2015 at 7:01 pm Hi Mirzo, I wish I could, but that's beyond the scope of what I can do here.
my notebook connect to internet via a wireless network and it wanna share internet to another computer (that cont connect directly to wireless network) Can we do that?
In this case, ICS makes an internet connection available on one network interface to be accessible to another network. Retrieved 13 July 2014. Reply Guy McDowell July 30, 2015 at 6:17 pm You might want to consider a program like Virtual WiFi Router, VirtualRouter, or WiFi Hotspot Creator. Internet Connection Sharing Service At this point you'll be able to share files between machines.
Reply saikrishna May 18, 2015 at 7:31 pm me do that total above process but last say window not connect that so now what to do Reply Mirzo May 15, 2015 Sharing at home will likely disable any networks you had previously configured. Connect the host computer to the WAN port of a wired hub or wireless router using an Ethernet cable. have a peek here now how it will work??
You can also use third-party tethering apps on an Android phone. Jagat Review 146.681 weergaven 6:07 How To Share Internet Connection With Another Computer - Duur: 5:03. Why? Note: Please make sure you enable ICS on the network adapter connection that connects to Internet.
Click on your Start Menu, then Control Panel, then Network and Sharing Center. Reply Janne Nicolausson October 15, 2015 at 9:22 pm HIya. However, if you have the need to be able to set up a WiFi router in different places, if you travel for work, then software is a lot easier to lug The more options we have the more likely we are to find the one that best suits our needs.
Let me know and I'll see what I can figure out. I'll guess to my ethernet-card then. C:\Windows\system32>netsh wlan start hostednetwork The hosted network started. Reply Suman June 30, 2016 at 6:58 am C:\Windows\system32>netsh wlan set hostednetwork mode=allow ssid=newnetwork key=network1234 keyusage=persistent The hosted network mode has been set to allow.
Reply Peter February 26, 2016 at 8:22 pm That is after all obviously, but how to share internet connection from o. Yes, it is silly. If your PC is typically going to be stationary, then getting a WiFi router makes a lot of sense. If connecting via Ethernet, connect each additional computer to the LAN ports on the router or hub.
Reply Michalina March 30, 2016 at 4:08 pm Hey! The problem is that it lasts ONLY one session. However, complications arise if you are running a Windows Active Directory domain or already have a DHCP server. The security type will depend on what the wireless adapter is capable of.
I have uninstall my avast antivirus also disable my windows firewall but nothing. I'd reconsider using one of the above methods in a pinch, but there's no substitute for hardware - imo. So, if you think you can connect wirelessly to one network and share that network wirelessly with others – you can't. This could be your modem or your USB hotspot.


text:
ClustrixDB provides the high-speed transactionality and interaction data needed in E-commerce
E-Commerce represents the Promise of the Web. Visitors find your site, and money exchanges hands. You need targeted campaigns to help them find you, and that requires real-time analytics. Even more importantly, successful e-Commerce sites load quickly, search quickly, and check-out very quickly. And whereas all your 'static content' can be hosted by a CDN, checkouts cannot. Your e-commerce site checkouts will live or die by the speed and robustness of your underlying database.
E-Commerce is seasonal. ClustrixDB adds additional read and write scale with each additional server. Provision only the servers you need, when you need them, and save for the rest of the year!
High Speed
ClustrixDB is designed to handle hundreds of thousands of database transactions a second. This is critical when you have thousands of customers all searching, comparing, adding-to-cart, and checking out. Real-time performance is critical; you don't want your users to complain about lag.
Very High Connection Count
ClustrixDB excels at multiple simultaneous transactions, exactly what an e-commerce site must support during seasonal peaks, and especially flash sales.
Drop-in MySQL Compatibility
Chances are your e-commerce site runs on MySQL. Avoid the need to replatform to an expensively-licensed huge database, and get the performance you need using your same MySQL application (workload), on a much faster database than MySQL.
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Better than BI: No need to export your e-commerce data to another system, and run reports which are always out of date. ClustrixDB allows you to run analytics right on your transactional data, without performance penalties.
- Make My Trip
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text:
It's a feeling we have all felt. That sinking feeling that you are alone in a group of people, that you are unwanted, annoying or unloved. Loneliness has been found to be strongly correlated with depression. Andrew Solomon even comments that depression is a disease of loneliness.
Tag: loneliness
The girl who liked to be alone
So recently I read 'The psychology of the girl with the dragon tattoo'. Alot of the concepts spoken about in this book, can be applied to all of us, not just Lisbeth Salander. This post talks about the importance of being alone. and why we should all spend more time alone.


text:
HPE 7.2 Tbps Fabric / Main Processing Unit - Switch - plug-in moduleItem#: 13935434 | Model#: JG842A
- Price:
- $19,219.99
$6.99 Shipping
- Shipping:
- Temporarily out of stock. Order today and we'll deliver when available. (Details)
Additional Resources
HPE 7.2 Tbps Fabric / Main Processing Unit Product Details
Device Type: Switch
Enclosure Type: Plug-in module
Dimensions & Weight
Width: 17.2 in
Depth: 14.8 in
Height: 3.1 in
Weight: 13.01 lbs
Manufacturer Warranty
Service & Support: Limited warranty - advance parts replacement - 1 year - response time: 10 days
Additional Resources: Product Manuals
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Manufactured by: HPE
Warranty provided by: HPE
UPC No: 0887758975824
Mfg Part No: JG842A
Shipping Weight: 27.9400 pound(s)
Click here for full warranty and support information
- HPE logos are registered trademarks of HPE. All others trademarks and copyrights mentioned herein are the property of their respective owners.


text:
Bowie State University
Black Box Theatre, Fine and Performing Arts Center
Address:Bowie State University
14000 Jericho Park Road
Bowie, MD 20715
Phone: 301-860-4000
Calendar Website: http://www.bowiestate.edu/about/calendar/category/performanceexhibit
Upcoming Events
Cinderella, The Remix at Bowie State University, Apr 19-22
BSU Theatre and Wonderworks presents:
Cinderella, The Remix
Wednesday, April 19, 2017, 7:30pm
Thursday, April 20, 2017, 11:00am and 1:00pm
Friday, April 21, 2017, 11:00am and 1:00pm
Saturday, April 22, 2017, 11:00am and 1:00pm
Cinderella, The Remix, written by Psalmayene 24, is a new take on a classic story. There's no Prince Charming to chase, only the chance to live out the dream of becoming a beat-mixing queen in this girl-powered, music and dance update of the classic fairy tale. Cinderella lives in her stepmother's basement, practicing her craft at the turntable, since girls aren't allowed to DJ. But when the super-famous J Prince announces a contest to play his latest jam, Cinderella disguises herself as a boy to compete, and with some help from her Fairy Godmother Hoperah, she gets her chance to spin — at least until midnight.
Wonderworks, a theater for the very young program, involves stories, songs, movement and activities for toddlers through preschool-age children and adults to enjoy together.
Fine and Performing Arts Center, Black Box Theatre, Bowie State University.
Tickets: General Admission: $5
Bob Bartlett
Tags: Bowie State University, Bob Bartlett, Bowie Maryland, Cinderella The Remix, Wonderworks
Directing I Final Scenes at Bowie State University, Dec 5
THEA 407: Directing I Final Scenes
Description: Catch performances of final scenes from this year's directing for the stage courses.
Monday, December 5, 2016 7:30pm
Fine and Performing Arts Center, Black Box Theatre, Bowie State University.
Free admission
Bob Bartlett
Tags: Bowie State University, Bob Bartlett, Bowie Maryland, Directing I Final Scenes, Free Performance


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Multimillionaire and Sydney entrepreneur David Shein has emerged as the backer for Bob Dwyer's audacious bid to take over the Waratahs.
Shein, a regular on the BRW Rich List five years ago and chairman of financial planning group Centric Wealth, is bankrolling Dwyer's bid with former ARU and NSWRU chairman Dilip Kumar to inject upwards of $10 million over five years into the Waratahs and rugby throughout NSW.
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The Wallabies select in Will Skelton in their quest to whitewash Les Bleus.
Dwyer's group and their rivals, businessman David Levy and sportswear distributor Michael Hendler, presented their cases last week to a three-person committee given the job of assessing the bids.
ARU director and former NAB chief executive Cameron Clyne is on the committee along with NSWRU director Paul Timmins and Waratahs director and investment banker Ross Grant.
ARU boss Bill Pulver refused to comment on the process but it is understood both groups are expecting a decision in the next week or so.
"I am really speaking from my personal perspective now because we do need to have more deliberation on this issue at an ARU board level," he said.
"But when I look at any elite rugby competition around the world, virtually all of them have private equity involvement.
"So as a model for the game, conceptually I have no problem with it at all."
Shein's involvement is a big boost for Dwyer and Kumar. A South African who emigrated to Australia in the 1980s, Shein was ranked 141st on the 2009 BRW Rich List with a fortune worth an estimated $256 million.
He made his money selling computer services company Com Tech just before the collapse of the tech bubble in 2000, and went on to invest in other tech ventures before being appointed chairman of Centric Wealth.
During his time there Shein recommended former Wallabies captain and commentator Phil Kearns for the role of chief executive, a position the 67-Test hooker will vacate at the end of this month.
His participation in Dwyer's bid must look particularly attractive to the ARU in light of Pulver's comments on Thursday.
"Broadly our industry is under-capitalised. When you think of how well we perform at a Super Rugby level and at a national level in the current environment, imagine if we were properly capitalised," he said.
No top-up deal for O'Connor
Pulver also delivered some sobering news to James O'Connor on Thursday, ruling out a lucrative top-up deal for the 44-Test outside back.
O'Connor is widely tipped to join the struggling Reds next season after stints with English club London Irish and French side Toulon.
But it appears the QRU will have to find the cash themselves.
"We only provide top-up agreements to players who have played fairly continuously in Australian rugby," he said.
"Having discontinued James's relationship [last year], it's not appropriate. He would need to come back, if he chose to, and play for a period of time before we would be prepared to consider an ARU top-up agreement with him."
That is not to say the ARU would not like to have the wayward star back in the fold. London Irish coach Brian Smith, who was a brave man to take on the 23-year-old after a drunken airport incident prompted the ARU to tear up his contract last year, has had nothing but good things to say about his departing winger.
Pulver said O'Connor would be welcomed back with open arms.
"We discontinued the relationship with him a year ago for the right reasons in my view, that doesn't mean he can't come back with the right attitude to be a wonderful contributor to Australian rugby going forwards."
Different hues on Reds' departures
Speaking of Queensland, there are two ways to look at the raft of recent departures.
One is that the Reds are a province in crisis, with so little confidence in the side's coaching structure and strategic plans that players are climbing over each other to leave.
Most recently outside back Dom Shipperley announced his defection to the Rebels, after Mike Harris and under 20s start Jonah Placid did the same, and Aidan Toua (Agen), Rod Davies (Biarritz) and Albert Anae (Benetton Treviso) also decided to move on.
The other, less hysterical take on developments is that the Reds are making room on their roster for O'Connor and code-hopper Karmichael Hunt.
The Breakdown first floated O'Connor's link with the Reds in March, and Karmichael Hunt was linked to the 2011 title winners a month ago, but the QRU are refusing to comment on both players, preferring instead to unveil a full 2015 roster in coming weeks, possibly in time for their season-ender against the Waratahs on July 11.
As for Hunt and a possible move up the Pacific Highway to Ballymore, Pulver cryptically stated he was "not contemplating an ARU relationship with Karmichael Hunt" right now.
The Rebels, meanwhile, are taking the opposite approach, trumpeting each recruit – including out of favour NSW winger Cam Crawford – as they sign on.
There will be more good news next week, when the club makes a major sponsorship announcement and at least two big player signings. Watch this space.
As for the Waratahs, who lost arguably the find of the season – Alofa Alofa – to France, as well as Crawford, the mid-season signing of Taqele Naiyarovoro has proved a relief.
Coach Michael Cheika is hopeful Rob Horne will resist overtures from the Western Force to stay at Moore Park, meaning NSW will be effectively down just one winger. The Breakdown understands they are looking closely at the Australian Under 20s, with try-scoring machine Andrew Kellaway surely high on their list.


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If this is the integral of [(sin x)^1/2]dx this solves into another elliptical integral. Lets just suffice to say that it is not easily solved.
It cannot be U substituted. A integrand of say (sinx)^1/2(cosx)dx is going to produce a du equal to -cosxdx but our original function doesn't.
Functions like Int[(sin x)^3]dx becomes Int[1-cos^2(x)]sinxdx. Again without too much ado du=sinxdx these are called odd functions.
Functions like Int[(sinx)^2dx} can be solved with half angle identities:
Okay we cant do integration by parts because terms do not drop out.
If you do U substitution you are going to end up with this
The denominator of the integrand cannot be "u" (we would define it v) substituted. Further more this cannot be trig substituted because it will give us the same thing we started with. It cannot be algebraically manipulated. Partial fraction produce a form A(1-u) +B(1+u) =u^1/2.
This does solve into a very complex function.....Heck it is another integral woohoo. Take a look around and see what you see. There are no simple solutions and there is a reason.
You can help the HubPages community highlight top quality content by ranking this answer up or down.


text:
State Conference
Please note, this page will not be updated until after our July board meeting each year.
Welcome to the Conference page. Our 2018 conference will be January 11th, 12th, and 13th, at the Marriott Grand Hotel in St. Louis, MO. We look forward to seeing you in STL!
This page provides the links you will need for conference registration. All prices and procedures for the conference can be found in the Conference Guide.
Remember, you are not completely registered until you have mailed in the required paperwork and arranged for payment of fees. A check number or PO number must be recorded. All payments must be received by Nov 27th and sent to: Jennifer Forrest-James, 419 Sorrento Drive, Ballwin, MO 63021.
The website will accept registrations for State Conference from September 11th - November 20th.
There will be NO late registrations accepted.
View 2017 Draft Conference Schedule
Board Applications
College & Vendor Registration


text: 02:44 Reach Grifball Evolved Halo: Reach is a first-person shooter video game set in the Halo universe and direct prequel to Halo: Combat Evolved, depicting the Fall of Reach. It was developed by Bungie and published by Microsoft Game Studios solely for the Xbox 360. Grifball TypesEdit Vanilla Grifball Grifball Evolved Jetpack Grifball Grifball Dash Blargball GrifGoose Retrieved from "http://grifball.wikia.com/wiki/Halo:_Reach?oldid=4763" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Halo Games Add category Cancel Save


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U.S. Marine posts video saying SHOCKING truths about travel ban and it instantly went viral!
Please share and comment if you think everyone should see this!
A retired U.S. Marine who works for a private security firm has made a video to warn Americans about the harsh reality we face when it comes to hostile foreign countries.
<p style="text-align: cheap jerseys justify;">foxnews.com reports: Steven Gern's video, which was posted from Iraq and has been viewed more than 44 million times, came just a few days after President Trump's executive order triggered massive protests at U.S. airports.
The order temporarily banned travel from seven Muslim-majority countries, including Iraq, Iran and Syria.
Gern relayed a short message about conversations he had about the controversial order Cheap Oakleys with Iraqis. He said he Cheap NFL Jerseys asked them ray ban sunglasses what would happen if he, an American, "went out in town."
"[I asked] would I be welcome? And they authentic nfl jerseys instantly said, 'Absolutely not. You would not be welcome,'" Gern recalled.
"And I said, 'OK. What would happen if I went out in town?' And they said the locals would snatch me up and kill me within an hour," said Gern, adding that he what their answer would be.
Gern said he wanted to let Americans back home know what's going on in one of the countries covered by the order, which has now been the struck down by the courts.
"This is the local populace that would do this. This isn't ISIS, this isn't al Qaeda," he added.
He said he then asked, "if you would do this to me in your country, why would I let you in my country?"
Gern said many Americans are "naive" about how people in Iraq and other countries actually feel about Americans.
Read more @ (Link: insider.foxnews.com)


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Linguini With Scallops, Sun-Dried Tomatoes and Pine Nuts
READY IN: 20mins
Recipe by dicentra
This is from my Food and Wine One Dish Meals cookbook. My hunny is going to love this! I like it because it is just so simple. Use less red pepper flakes if you don't like spicy. Shrimp would work in place of the scallops.
Top Review by Tammi Dongieux
Loads of flavor I put my scallops in the broiler with olive oil & they came out perfectly.
See Discussion:3 Reviews
Ingredients Nutrition
- 1⁄4 cup pine nuts
- 3⁄4 lb linguine
- 6 tablespoons olive oil
- 1 1⁄2 lbs sea scallops
- 1⁄2 cup sun-dried tomato packed in oil, drained and cut into 1/4 inch pieces
- 6 garlic cloves, minced
- 6 tablespoons fresh parsley, chopped
- 1⁄2 teaspoon red pepper flakes
Directions See How It's Made
- Heat the oven to 350. Toast the pine nuts in the oven until golden brown, about 8 minutes.
- In a large pot of boiling, salted water, cook the linguini until just done, about 12 minutes. Drain.
- Meanwhile, heat 1 tablespoon of the oil in a large nonstick frying pan over moderately high heat until very hot.
- Put the scallops in the pan and sear until brown on the bottom, 1-2 minutes.
- Turn and sear until brown on the other side, 1-2 minutes longer. Remove the scallops and cut them into quarters.
- In the same pan, heat the remaining 5 tablespoons of oil over moderate heat.
- Add the tomatoes, garlic, 2 tablespoons of the parsley, red pepper flakes. Cook, stirring for 1 minute.
- Toss with the pasta, scallops, pine nuts and the remaining parsley. Add salt to taste.


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Charlesy Gray Kott>New York>CA
I am looking for CHARLESY GRAY KOTT, b. 1909 in New York City to Charles P. Gray and Alice McComas.She moved with her family from the Brooklyn area on Fulton Street to California between 1920-1925.She had a sister Dorothy Gray Forbes, b. 1906.Both sisters died in California; Charlesy in 1991 and Dorothy in 1996.The Whittier area was given on the California Death Index.I would like to know more about this familyCharles P. was a mapmaker for the Missouri Pacific under the Gould family.
Marilyn Gray Smith


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Houses for Sale in Bearsville, NY
|352 Listings Found
Cobbleskyll; the perfect Artist's Idyll or amazing Country Retreat; a quiet compound featuring a stylishly up-to-date main house with...
Bearsville, NYDetails »
Introduced by a graceful gated drive set just-off a quiet country lane, Cobbleskyll enjoys a blissful compound setting just minutes...
Bearsville, NYDetails »
Absolutely incredible "Brand New" home on nearly three acres in the city limits. Enormous game room, large mud room/washer & dryer...
Bearsville, NY, 12409Details »
FOR SALE. 6.5 ACRE WOODSTOCK RETREAT. Mt. views - Walk to Stream -. Reduced to just $29,900!! Located at the end of county kept Keefe...
Bearsville, NY, 12409Details »
THE PRICE OF THIS PROPERTY HAS DROPPED IN THE PAST 30 DAYS. Thirty years ago, my father bought 47 exquisite acres of land in...
Bearsville, NY, 12409Details »
A rare estate with cinematic views of the Ashokan Reservoir and Catskill Mountain ranges. Driving into this property is an...
169 Baker Rd, West Hurley, NY, 12491Details »
1 story living at its finest… this Bearsville location is super stylin'! A wonderful mid-century ranch with ample room for easy...
3 Shultis Farm Rd, Bearsville, NY, 12409Details »
BEARSVILLE`S BEST! Location, location, location - Expansive, sweeping Mountain views, privately sited, heated salt water in-ground...
9 Black Bear Rd, Bearsville, NY, 12409Details »
Abundant beautiful spaces are everywhere in this amazing, one-of-a-kind, artist-inspired home which has the most incredible panoramic...
35 Nordic Dr, Woodstock, NY, 12498Details »
This lovely 1825 classic colonial farmhouse has been loved and restored and cared for by the current owner for over 30yrs. With a...
678 Cooper Lake Rd, Lake Hill, NY, 12448Details »
The magnificence and privacy of Laurel Ridge are unparalleled, especially in a property so close to famous Woodstock, NY. Perched at...
150 High Rocks Rd, Glenford, NY, 12433Details »
Peaceful, 3 beds house ten minutes from the Town of Woodstock. 2 bathrooms, main bath has whirlpool bath-tub, fireplace, large kitchen...
290 Wittenberg/Yankee Town Rd Glenf, Glenford, NY, 12433Details »
Woodstock Cottage Location: Woodstock, NY ATTENTION INVESTORS! This is a wonderful opportunity to renovate a Woodstock cottage, build...
Glenford, NY, 12433Details »
Built 1917, this cozy 3 Beds, 1 1/two bathrooms Farmhouse sits on 1 of Woodstock`s quietest roads on 5+ acres. Just under 2mis to the...
135 Macdaniel Rd, Bearsville, NY, 12409Details »
Elegant luxury home in a peaceful, park-like, setting, this Contemporary offers classic lines and generous space. Family-built 2nd...
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Photograph... Photographer
Nancy ToureModel Female Birmingham, England, United Kingdom
Mayhem # 2337864
About MeI am a new starting up make up artist with some freelancing experience. I am confident,hard-working,I thoroughly love meeting and working with people and trying different make up styles .
I am highly interested in participating in a wide variety of shoots.
-------please do not hesitate to have a look at my pictures and contact me.---
Have you worked with Nancy Toure? Add Credits for Nancy Toure! >>
Photograph... Photographer
Mark Rutland Photographer
XESSLIE MODEL Model
Kate Hook Photographer
mohammed bilal Model
fashionmould Photographer
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My Content
Membership has its privileges! Sign up or sign in to gain full access to both All About Jazz and Jazz Near You. Learn more.
Profile | Photos | Discography | CalendarMark O'Leary was born in Cork City Ireland.Being mainly auto didactic on guitar he moved to Los Angeles at the age of 17 to study at Musicians Institute,from where he later graduated. He has presented his music in 29 countries and has...
Develop a column, write album reviews, cover live shows, or conduct interviews.


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Academy of Cosmetology opened on September 12, 2003. The school is owned and operated by Fern Michaels. Together, the owner and staff have over 100 years of experience in the cosmetology industry.
Recognizing the need for competent professionals in the Cosmetology field in the Janesville, Wisconsin community and beyond is what prompted the opening of the school.
Academy of Cosmetology is approved by the Wisconsin Board of Safety & Professional Services, 1400 East Washington Street, Room 173, Madison, Wisconsin 53703. Telephone (608) 266-2112
Academy of Cosmetology is committed to providing quality education and training in all phases of cosmetology. We provide a broad – based curriculum that prepares our students for licenses and equips our graduates with the necessary skills for entry-level employment in their profession.
Through the combination of a professional faculty, personalized student support, and a modern, well-equipped facility, Academy of Cosmetology strives to foster pride, dignity and self-worth in its student body.


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A Chat with Wall Flowers Photography
What services does your business offer and what makes your business stand out from the competition?
Wall Flowers Photographer Jennifer is married and a mother to five kids. She loves to capture natural moments between her clients.
What was the inspiration to start or run this business?
I am an artist and love to capture memories.
What do you love most about your job?
All the smiles.
What is the best reaction you've ever gotten from a customer?
"Thank You for all you patience!"


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Dr. Kevin Harris MD, FACC Patient Reviews
- Cardiovascular Disease Minneapolis, MN
Overall Rating
3 Patient Reviews
- Friendly Staff
- Promptness
- Wait Time 16.7 minutes
- Appropriate Followup
- Spends Time With Patients
- Bedside Manner
- Fair and Accurate Diagnosis
- Easy Appointments
Showing 1 - 3 reviews
5.0 of 5
October 6th, 2016
Excellent and Patient Doctor
Dr. Harris was referred to me after surgery at the Minneapolis Heart Institute at Abbott Northwestern. He was very patient and willing to be your partner in your health care plan, adapted to the style of answers for both me and my spouse. Allowed us to complete testing early to ease nerves. A modern attitude for our times and a kind man. Would highly recommend. His staff refers to him as the best when it comes to valves, they also admire him which is the highest praise.
5.0 of 5
May 5th, 2013
My wife and I met with Dr. Harris for the first time recently. The primary purpose of the meeting was to get information which would help me determine when it was time for me to have heart surgery for a new valve. Dr. Harris was on time and met us with a friendly and welcoming attitude. We discussed our purpose for the meeting, and he responded with relevant information, directed to my situation, some of it based on his reading of information I had provided. He was not at all condescending in his manner, but spoke to us in a direct and clear way. We had two pages of questions, all of which he answered. While Dr. Harris was professional, he showed his sense of humor on occasion. By the end of the meeting we had made a decision, and the doctor helped us with the next steps. Our meeting exceeded our expectations, and I cannot think of anything else Dr. Harris could have done to make our experience any better. We recommend him highly.
2.3 of 5
August 12th, 2011
Not a good communicator
He doesn't tell enough details about heart condition and treatment options. I have to read it on the report myself. He is too busy and you are just a number. Going to someone that will pay more attention to details and communicate!
Health Guides
Nearby Doctors
Dr. Kevin Harris, MD, FACC is similar to these 3 Doctors near Minneapolis, MN.
Minneapolis, MN
Minneapolis, MN


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Utah State University vs Idaho (Apr 09, 2011)
Apr 09, 2011 at Moscow, Idaho (University of Idaho)
|Singles competition
|1. Lozano, Victoria (UI) def. Jaclyn West (USU) 6-1, 6-4
|2. Hailey Swenson (USU) def. Simpson, Lauren (UI) 6-1, 6-4
|3. K. Voytsekhovich (USU) def. Irimescu, Silvia (UI) 7-5, 6-2
|4. Maciocha, Barbara (UI) def. Julie Tukuafu (USU) 6-7, 6-3, 7-5
|5. Knox, Molly (UI) def. Brianna Harris (USU) 6-3, 6-4
|6. Ly, Yvette (UI) def. Taylor Perry (USU) 6-3, 6-2
|Doubles competition
|1. Lozano, Victoria/Simpson, Lauren (UI) def. Hailey Swenson/Romina Nedakovic (USU) 8-5
|2. K. Voytsekhovich/Jaclyn West (USU) def. Ly, Yvette/Knox, Molly (UI) 8-3
|3. Julie Tukuafu/Taylor Perry (USU) def. Kirch, Natalie/Maciocha, Barbara (UI) 8-4
|Match Notes
|Idaho 12-4, 3-2 WAC
Generated on 4/9/2011
Social Media
USU Athletics Official Twitter Feed:
Loading Tweets...1 second ago
Watch Live
USU Women's Tennis'...
Utah State women's tennis players Nini Guensler and Sabrina Demerath both earned all-Mountain...04/26/2017
USU Women's Tennis to Open ...
Utah State women's tennis will open the 2017 Mountain West Women's Tennis Championship as the No....04/26/2017
USU Women's Tennis Earns No...
For the second-consecutive season, Utah State women's tennis (12-10, 2-3 MW) will play in the No....04/24/2017
Utah State Women's...
Utah State's women's tennis team (12-10, 2-3 MW) picked up a 5-2 win against Boise...04/22/2017
Utah State Women's Tennis...
Utah State women's tennis is set to host Boise State on Saturday, April 22, at 11 a.m., on Senior...04/21/2017
Utah State Women's Tennis...
Utah State women's tennis (11-10, 1-3 MW) snapped a three-match losing streak when it defeated...04/16/2017
USU Women's Tennis to...
Utah State women's tennis is set to host former WAC rival Idaho on Sunday, April 16, at 11 ...04/15/2017
Utah State Women's...
Utah State women's tennis (10-10, 1-3 MW) lost at home to in-state rival Utah (8-8, 2-6 Pac...04/11/2017
Online Store
Official Aggie Gear


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The FUO Acting-Bursar, Alhaja Silifat Alli-Balogun has been sworn in as the Vice-Chairperson of the State of Osun chapter of the Society of Women Accountants of Nigeria, an arm of the Institute of Chartered Accountants of Nigeria (ICAN-SWAN).
The swearing-in programme was part of the inauguration ceremony of ICAN's Society of Women Accountants of Nigeria, Osun Chapter held in Osogbo on Saturday, 22 August, 2015.
Meanwhile, messages have been pouring in to congratulate Alhaja Alli-Balogun on her new feat. In a statement made available online, the Vice-Chancellor, Prof. Bashir Ademola Raji congratulated the Acting-Bursar on her new achievement wishing her a successful tenure. In the same vein, workers at the Bursary Unit of the University also organised a short reception for their boss to celebrate her achievement and pray for her success in the new post.


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Tires and Wheels - Category
Winter TiresJun 13th, 2017
What type of technology do you use? Do you prefer an 8-track tape or an iPod? When it comes to winter tires, much of... (Read more)
Wheel Balancing at DDAUTOMar 7th, 2017
So you love your job, and your family life is great. Congratulations! You have achieved balance. But can you say the... (Read more)
Automotive Tips from DDAUTO: Where Should New Tires Be PlacedNov 14th, 2016
When Castle Rock drivers need to replace tires, they need to know how many they should get and on which axle they... (Read more)
By the Numbers: Tire Replacement at DDAUTO in Castle RockOct 11th, 2016
Ever notice that your tire is covered with writing? It's like some hieroglyphic art form. Of course, Castle Rock... (Read more)
Helping Castle Rock Drivers Get the Right TiresJul 3rd, 2016
Every Castle Rock vehicle owner has to purchase tires at some time or another, so it's a good idea to understand what... (Read more)


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|Formally offering Rhino Linings, we now offer Reflex Sprayed-On truck bed linings to our customers. After investigating the other products available (LINE-X, Ultimate Linings, Pro-Tec Linings, Bull Hide, Simms, Herculiner, Amerigard, Gator Liners, and a variety of other Polyurethane products) we decided on Refles Spray on Truck bed liners for your customers.
|Did They Really Think This Liner
Would Protect This Truck?
|Why Should You Let Us Install Your New Bedliner,
or Why Purchase Your Sprayed-on Truck Bed Lining
or Your Truck Accessories From Us.
We Take It Personal!
We Want Our Customers To Know That They Got A Great Deal
On Their Truck Accessories,
We Want Them To Be Proud Of Their New Sprayed On Liner.
We Simply Do Not Believe That You Can Get
A Better Sprayed On Liner From Anybody Else!
We Intend To Keep It That Way.
Tom Wells Terry Wells
Laurel Hill, NC Albemarle,
Rhino Linings Equipment
We have equipment to furnish a complete bedliner shop. Save
thousands of dollars when setting up your new shop or replacing
equipment in your existing shop. This machine has been well
maintained, and was running well when shut down. It was flushed with
Rhino Flush and the openings were capped. We have (extra)
recently rebuilt pumps, and a large selection of spare parts and
accessories. References available.
Please call Tom at 910-462-0100
|Building Our Reputation One Truck At A Time!
There are a number of products that will give you and "acceptable" liner. We feel that we have found the best product for
our customers. The difference that we offer is the Quality Workmanship. We apply all liners personally, We work to give
you a good looking - even finish, and we apply a HEAVY coat. (It cost us more than those who are willing to apply a thin job,
but we want our customers to be proud of their liners).
We are Sprayed-on Truck Bed Lining "Specialist" - We DO NOT offer bed liners as an afterthought to our business.
Visit us in Laurel Hill, NC or in Albemarle, NC. For Your Next Sprayed-on Truck Bed Liner and Your Truck Accessories!
There is a reason our website is located at heavydutyliners.com. We give more than is necessary to get a good
job. We don't want our liners to be one of the "good" ones, we expect our work to be compared with the "best".
We would rather give all our customers a heavy duty liner than to make repairs in those that fail.
We now offer Professionally Applied Sprayed-on Truck Bed Linings at both Laurel Hill & Albemarle, NC.
Our system gives our customers a super tuff truck bed liner in Vibrant Colors that extend all the way through the
liner - Not Just Painted On The Surface like some of our competition.
|Sandhills Linings & Accessories, Inc.
19101 Corbitt Rd
Laurel Hill, NC 28351
910-462-0100 Tom Wells
|2311 E. Main St (Hwy 24/27)
Albemarle, NC 28001
704-986-2427 Terry Wells
|Not Just Another Pretty Liner
An Investment In Your Truck!
|Why Didn't They Ask?
I don't know how many ways to say this!
When you buy your accessories without checking us out first,
You Will Probably Pay Too Much.
You loose because you pay too much
For a new way to get your accessories, call us for a quote.
|Tom Wells
The Brains Behind This Outfit!
|Terry Wells


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This page belongs to Nobah Dee. Do not edit without her permission.
This is about the process that changes a human into a vampire or a werewolf. For the disease itself, see Vampirism or Lycanthropy.
The Change, known as the Turn to vampires and the Bite to werewolves, is what hunters call the process that changes a human into a vampire or a werewolf.
A vampire's Turn is very painful, and, like a werewolf's, starts with a bite. (See vampires for more information.)
A werewolf's Change starts with the Bite from an Alpha, and will either Turn the human into a werewolf or, if the person's body rejects the Bite, will kill them. (See werewolves for more information.)


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As set forth in the Articles of Incorporation, the New Opportunities for Wounded, Widows and Orphans of War (NOW-WOW) shall, inter alia, conceive, study, investigate, formulate and implement programs and projects for one or more of the following charitable activities:
* Rehabilitation of wounded, widows, widowers and orphans of wars who have lost sustenance due to wars;
* Organizing and administering self-help projects for wounded, widows, widowers as a means of income-generation and self-sustenance;
* Providing for the educational needs of war-affected children, such as school supplies and/or scholarships;
* Functioning as a liaison between other charitable agencies, organizations and governments that are willing to provide for on the one hand, and, the poor and down-trodden living in the war-ravaged areas and in need of assistance with their living on the other hand;
* Continuous monitoring of the living conditions of the general populace in the war-ravaged areas.
It takes a team of dedicated volunteers to make sure your donations are reaching to as many war affected Tamil communities as it can and give them hope. We're fortunate to have some of the best dedicating their time, energy, and expertise to our cause.
Corporate Registration (State and Federal) Information:
Name of the Corporation: NEW OPPORTUNITIES FOR WOUNDED, WIDOWED AND ORPHANS OF WAR, INC.
Entity Type: Public Charity 501(c) 3, Non-profit Corporation
State of Registration: Massachusetts, MD, FL
State Identification Number : 453574608
State AG Number : 053489
USA Federal EIN: 45-3574608
D&B D-U-N-S Number: 078531023
Fiscal Month / Day: 09 / 30
Caring Hands Center Organization - CHCO
Phone: 077 7146311, 021 222 0134
World Friends in Need (WFN) - http://www.wfnsl.com
Phone : +94 65 2227692, +94 65 3654110
Caritas EHED- http://www.caritasbatti.org
Sivan Arul Illam - http://sivanarulillam.org
Suyam (Catholic Archdiocese of Jaffna)
புதிய சந்தர்ப்பங்கள்
New Opportunities for Wounded, Widowed, and Orphans of War
Hari Nanthakumar, NY, USA
Sivayogan Sivasubramaniam, Montreal, Canada
Vigi Pathmanathan, MA, USA
Yarlini Vijey, MA, USA
Jude Sooriyajeevan, MA, USA
Fr. Ravichandran, Sri Lanka
Sai Surabi Thirugnanasampanthar, Toronto, Canada
Neeran Harris Gnanendran
Copyright © New Opportunities for War Widows and Orphans of War. All rights reserved.


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The Turlock City Council and Parks, Arts and Recreation Commission are working together to bring more public art to town after reviewing a proposed public art policy and set of guidelines at a joint meeting Tuesday.
Tensions were high at the Stanislaus County Water Advisory Committee meeting Wednesday morning as local water representatives clashed with State Water Resources Control Board officials during a discussion on the latter's proposal to cut water use for the benefit of fish and wildlife.
Legislation signed by Gov. Jerry Brown last week will make it easier to attract and retain more doctors at health centers throughout the central San Joaquin Valley.
During the fall season we see the colors change, daylight savings, and the trees shedding their leaves. Which may lead to clogged storm drains, polluted water making its way to the river, and flooding in the event of rainfall.
More public art could soon be seen around town as the Turlock City Council and Parks, Arts and Recreation Commission will consider a new Public Art Policy and Guidelines during a special meeting at 5 p.m. Tuesday.
Assemblymembers Adam Gray (D-Merced) and Kristin Olsen (R-Riverbank) delivered 3,100 petitions to the State Water Resources Control Board this week, proclaiming their firm opposition to a recent proposal to allocate 40 percent of water along the Tuolumne River for the benefit of fish and wildlife in the Delta.
Keyes may soon be home to new neighborhoods, as the Stanislaus County Planning Commission approved applications at their Thursday meeting to build two subdivisions near Norma Way.
Congressman Jeff Denham introduced the New WATER Act Thursday in hopes of authorizing a pilot project that would provide long-term, low-cost financing for water resources infrastructure in reclamation states.
While voters have plenty of decisions to make before the election this November, including who they would like to be the nation's next president, Californians will also vote on 17 propositions encompassing major topics of debate within the state.
A proposal by the State Water Resources Control Board to allocate 40 percent of unimpaired flows along the Tuolumne River for the benefit fish and wildlife was met with adamant disapproval Thursday from a broad coalition of local governments and organizations.
Despite opposition from Central Valley legislators and agricultural organizations statewide, Gov. Jerry Brown signed AB 1066 into law entitling farmworkers to overtime pay for the first time.
The City of Turlock's tertiary treated "recycled" water is currently used for a number of beneficial purposes. Most recently, the City received approval to deliver recycled water to Del Puerto Water District, located on the westside of Stanislaus County, for agricultural irrigation purposes. This project allows Del Puerto to work with the Patterson Irrigation District to pump water from the San Joaquin River to the Delta Mendota Canal (DMC) in an amount equal to the City's recycled water that is discharged to the San Joaquin River. Del Puerto would then divert the water through their existing facilities on ...
Republican firefighter, farmer and business owner Heath Flora will go up against fellow Republican farmer and independent businessman Ken Vogel to see who will represent the 12th Assembly District in the Nov. 8 election. The district, which includes portions of Stanislaus and San Joaquin Counties, is currently represented by Kristin Olsen, who is terming out of the seat.
The Turlock City Council will consider on Tuesday creating a competitive bid process to provide tourism services previously rendered by the Convention and Visitors Bureau, along with economic development services and marketing and branding services.
Stanislaus County Supervisor Vito Chiesa is used to working with his fellow supervisors to make sure the needs of District 2 - which includes Turlock, Keyes, Hughson and Denair - are being fairly represented. This week, however, Chiesa is in Washington, D.C. talking with federal officials and legislators about a number of issues important to the entire San Joaquin Valley.
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The candidate nomination period closed Friday for the Nov. 7 election but the lack of incumbents in some races has left 26 open – until today.
Stanislaus County recorded a fifth straight year of increase in assessed values of all taxable real and business property, according to Stanislaus County Assessor Don ...
The Central Valley is one of the country's most productive agricultural hubs, so it was only fitting that five members the House Agriculture Committee ...
A group of roughly 60 protesters lined the sidewalk in front of Dust Bowl Brewery Tuesday afternoon to protest Congressman Jeff Denham and his recent ...
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