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Presented at the Banff Mountain Film and Book Festival since 1987, the annual Summit of Excellence Award has recognized an individual who has made a significant contribution to mountain life in the Canadian Rockies.
In 2016, the award was expanded to recognize an individual who has made a significant contribution to mountain life in Canada. The award is presented in memory of Calgary climber Bill March, an internationally respected mountaineer, author, and educator, who led Canada's first successful Everest climb in 1982.
New for 2017, the award will be presented onstage on opening weekend - Sunday evening, October 29.
2016 Recipient: David P. Jones
There are many people who love the mountains and have rich and wonderful adventures in them; there are far fewer who truly live mountains, have the threads of adventure woven fully through the fabric of their lives, and create adventures for the rest of us.
Few people fit that second class of climber better than Golden B.C.'s David Jones. If you have hiked, or skied, or sport climbed, or ascended a peak in Canada's mountain west, there's every chance you could do so because David Jones was there before you.
For more than half a century, Dave has been one of the great spirits of our country's mountains. He's dreamed and mapped and flagged numerous trails through the Interior, giving the rest of us access to ranges that we'd likely otherwise never have entered. In an unparalleled record, he's made the first ascents of nearly a hundred unclimbed peaks from the Coast Range to the Rockies to the great northern mountains of Kluane, many of them by notably hard routes, and he's made more than 100 first ascents of new routes on previously ascended mountains. He's been just as active a contributor to the world of rock climbing as well, pioneering some 250 sport routes across southern B.C.
As impressive as Dave's accomplishments have been, he's chosen, and managed, to fly mostly under the radar - and nowhere has this been truer than when it comes to his record on the great mountains: Dave has made four ascents of Canada's highest peak, Mount Logan - twice by new routes. His first ascent of Logan's massive and complex Warbler Ridge was a 27-day epic that remains unrepeated after 40 years. Dave also blazed Canadian trails in the Himalaya; he was the first Canadian to climb above 8000-metres, first on the world's fifth highest peak, Makalu, where he came within just a few hundred metres of the summit via a new line up the hardest wall of the mountain; and then in 1981, on Everest, when conditions stopped him just below the top on what would have been the first Canadian ascent.
Few people know Canada's mountain west better than David Jones. He matched his prodigious exploration with meticulous cataloging of peaks and their climbs - and this commitment naturally led to a role as an author of several climbing guidebooks, beginning with a series of guides to his beloved Selkirk Ranges, and now expanded to the mammoth job of updating the long-out-of-print guides to the Rockies. The first volume of the new Rockies series came out this year, and it stands a beautiful testament to David's love, skill, and commitment. Like his Selkirk guides, Rockies Central is precise, complete, articulate - and best of all, inspiring; his thankless years of work have already started to spark projects for a new generation of alpinists.
David's commitment to exploration, discovery, and pushing started young. Raised outside of Revelstoke B.C., Dave was surrounded by mountains, and itched to explore. "At twelve and half," Jones says, "I really wanted to go to the Seattle World's Fair, and I kept bugging my father. He got fed up and finally said, 'Well, why don't you goddamn walk?'" Jones took that as permission to go, and he and a friend rode three-speed bikes all the way from Revelstoke to Seattle, taking ten days to get there. That journey, it turned out, would be quintessentially Jonesian; a grand cardio adventure that few others would dare to conceive, just because he wanted to see if it could be done. Dave followed it with decades and decades of deep backcountry exploration with exactly the same flavour.
56 years later, now retired from his job as the Assistant Director of the Industrial Liaison Office at UBC, and now back living in the Interior, he hasn't slowed at all. Retirement has meant double the days in the mountains, and his work on the guidebooks has kept him keener and busier than ever. He's often out soloing lines, but he's often tied in with his wife, Joie Seagram, who's also a fine climber, and who, well into her 60's, just returned from her third expedition to an 8000-metre Himalayan peak.
This year, the scope of the Bill March Summit of Excellence Award was opened to recognize climbers from across the country, and there are very few people who deserve to be recognized for a national contribution to our mountains as much as David P. Jones.
The 2016 Summit of Excellence Award is sponsored by Norseman Outdoor Specialist and Yamnuska Mountain Adventures.
Norseman Outdoor Specialist and Yamnuska Mountain Adventures are pleased to join Banff Centre for Arts and Creativity in celebrating mountain life in Canada by sponsoring the 2016 Summit of Excellence Award:
"We are honored to be a part of this community of incredible people who share our passion and long-term commitment to understanding, enjoying, and protecting our local mountains. It is our respect and love for the natural world that compels us to connect with it, as well as to educate and outfit others so they can experience its rewards while understanding the importance of the responsibility we all share in preserving it."
Nomination Information
Award Logistics
- One award is given annually
- An individual or group of individuals is eligible to be nominated
- An individual may not nominate him/herself
Award Timeline
- Deadline for nominations is Friday, July 14, 2017
- Award will be announced to the public at the end of September
- Award will be presented onstage on opening weekend - Sunday evening, October 29.
Nomination Guidelines
- Nominators are encouraged to read profiles of past award winners
- Nomination by a former award winner and/or additional community members will be considered assets
- Each nomination should be submitted separately
- Nominees must have demonstrated long-term commitment in their contribution to mountain life in Canada
- Nominees may include but are not limited to those making contributions in areas such as mountain sport, mountain environment, mountain culture, mountain art, or mountain science
- Nominations should clearly describe how the nominee's accomplishments have significantly benefited the mountain community in Canada
- Nominations should include descriptions of some or all of the following:
- level of contribution
- longevity of service
- impact to sport/environment/culture/art/science (for example – did the nominee help to elevate their field?)
- demonstration of excellence
- peer feedback
- motivating or inspiring others


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Search 400 airlines and 321,000 hotels worldwide.
Get the guaranteed best price available for your trip.
No Travelocity cancellation fee to change or cancel almost any hotel reservation.
The hotel seeks to make you family, so you'll literally feel at home and of course come back. The food is outstanding, whether you eat the buffet or go to the specialty restaurants. Service is supreme at every location. The private beach offers plenty of lounging, snorkeling right off shore of the ...
We had an excellent stay at Sublime Samana. The place was beautiful, rooms spacious, grounds well kept and staff all were very attentive and pleasant.
Book your travels from the selection of 4 stars star hotels in Samana, Samana.


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$13,410 CARFAX Value
No Accident or
Damage Reported
No accident or damage reported to CARFAX
CARFAX 1-Owner
Purchased on 02/26/08 and owned in NY until 07/06/17.
Personal Use
Driven an estimated 6,902 miles/year.
Service History
Last serviced in Ramsey, NJ on 07/15/17 • Maintenance inspection completed • Engine checked, Tire condition and pressure checked, Vehicle washed/detailed, Wheels checked


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Montana Silversmiths Silver-Tone Winter Camo with Elk Belt Buckle
- Montana Silversmiths Silver-Tone Winter Camo with Elk Belt Buckle
- Item # 290D36
$168.75 Final Price
15% Total Savings
Additional Information
Features & Description
- Made of silver finish over a nickel alloy base
- Silver wire trim around a precisely hand-painted Montana Silversmiths original design camouflage frame in camo green, brown and gray
- Montana Armour protective finish prevents tarnishing
- Fits onto a standard 1 1/2" belt swivel
- Measurements: 3" x 4"
- Made in USA
This Montana Silversmiths belt buckle shows off a bold western motif. For nearly 40 years, Montana Silversmiths has focused on producing and offering products of exceptional value. Montana Silversmiths is the largest supplier of western jewelry, watches, home decor, and legendary buckles in the industry. Handcrafted silver, rich in western heritage, is the very core of Montana Silversmiths.


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Men, Women, and the Nature of Christian Teaching: Two Responses to Aimee Byrd
September 15, 2016
Remi Brague is a first-rate scholar on the history of law, politics, philosophy, and religion. He recently wrote an article for First Things on the history and future of secularism. A (free) summary of that essay is available here. While we have a few points of disagreement with Dr. Brague, he is nonetheless always worth reading and learning from.
The Calvinist International is a forum for research, resourcement, and renewal of Christian wisdom.


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Definition of unbenign
a. - Not benign; malignant. 2
The word "unbenign" uses 8 letters: B E G I N N N U.
No direct anagrams for unbenign found in this word list.
Words formed by adding one letter before or after unbenign (in bold), or to beginnnu in any order:
d - unbending
List all words starting with unbenign, words containing unbenign or words ending with unbenign
All words formed from unbenign by changing one letter
Other words with the same letter pairs: un nb be en ni ig gn
Browse words starting with unbenign by next letter
Previous word in list: unbends
Next word in list: unbent
Some random words: glucagon celom ef wo ska viking elecampane
This is not a dictionary, it's a word game wordfinder.
- Help and FAQ - Examples - Home
Privacy and Cookies Policy - Share - © Copyright 2004-2017 Morewords.com - 13.451mS


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MaRS' Entrepreneurship 101 (E101) online course equips you with the skills you need to launch a successful startup. Learn how to create opportunities, find smart creative solutions and move fast. Staying ahead of the marketplace takes bold ideas and strong execution. E101 will help you turn your startup idea into reality.
There is now a fully online Entrepreneurship 101 course! The 5-week course launches on November 7 and runs until December 9. These comprehensive lessons are designed and delivered by the MaRS' team (our partner Toronto Innovation Centre) in collaboration with top entrepreneurs/experts. There will be weekly live Q&A and online discussions to network within local start up communities. E101 is open to entrepreneurs looking to accelerate knowledge and growth.
What the course will cover
- Value proposition process and strategy
- Market research and sizing
- Financial modelling strategy
- Minimum Viable Product (MVP) design
- Business model design
- Acquisition channel strategy and brand
- Financial metrics
- Fundraising strategy
- Legal foundations for startups
- Team building and leadership
Here is the link for more information and to enroll:


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Experts reveal the surprising tricks that will help you get a flat tummy – and there's not a sit-up in sight
- Drink lots of water but avoid anything carbonated as it is full of gas
- Chewing gum is a no-no as are root vegetables, lentils and pulses
- Eat oats for breakfast and make sure you drink green tea first thin
Do your trousers feel tight after lunch? Does your belly look twice its size at the end of the day? If the answer is yes, you are suffering with bloating.
While bloating can be caused by various conditions, such as gas, water retention and constipation, there are simple eating and lifestyle changes you can make that will flatten your tummy.
These include drinking six to eight glasses of water, chewing each mouthful of food until it almost turns to liquid, and avoiding all beans, root vegetables and pulses.
By making some simple eating and lifestyle changes, you too can have a perfectly flat tummy
NutriCentre's head nutritionist Shona Wilkinson told FEMAIL: 'To reduce bloating the main foods to avoid are sugar, wheat, caffeine and alcohol as these are the ones most likely to cause bloating and weight gain.
'By cutting these out, drinking more water and eating more lean proteins you'll also help balance your blood sugar levels, which means you'll have a steady amount of energy to help stop those cravings for unhealthy, fattening foods like crisps, sweets and chocolate.'
And it is important to pace yourself when eating; rush and you may end up consuming more calories.
Shauna explained: 'Chew each mouthful until the food is almost liquid; not only will this help to ensure that the food is properly digested, but it will also help you to eat slowly and enjoy your food, so can prevent you over eating.'
Here are Shona's top tips on how to beat the bloat.
This powerful herb has an anti-spasmodic and calming effect. This helps with any gas to escape, leaving you less bloated. Try drinking a peppermint tea as a tasty alternative to your usual tea!
Peppermint tea (left) helps gas escape your body. Including oats (right) in your diet provides you with fibre
Drink your food and chew your soup
Chew every bite a minimum of 30 times. Chewing enough not only stimulates the secretion of digestive juices needed for proper digestion but it also ensures that your food is properly mixed with saliva and is swallowed with less gas.
Unbroken down food in the gut leads to many problems, one of which is gas. Don't forget to chew on liquids foods, such as soups and smoothies. If you don't chew on them, your body won't produce adequate enzymes!
Egg whites: Branched chain amino acid kick-starts your metabolism.
Milk and yogurt: Calcium encourages your body to burn fat
Kale: Zero calories and high levels of fibre.
Grapefruit: Â A glass of juice a day can help you burn body fat, increase metabolism and reduce appetit
Drink 30 minutes before each meal
Ensuring good hydration will allow your body to make sufficient Hydrochloric acid, one of the digestion acids.
The 30-minute gap will help you ensure that there is no water in your stomach to dilute it. Try to avoid drinking water with or immediately after a meal as this will dilute the hydrochloric acid and make digestion less efficient.
Lactase enzyme
If you are intolerant to the milk sugar lactose, then you might suffer with excess gas and bloating. Adding a lactase enzyme supplement may be necessary for those who struggle with this milk sugar digestion.
Salt (left) is your worst enemy for water retention
Live Cultures
The microorganisms in our gut play an important role. They especially help with the digestion of lactose. Try taking a daily culture supplement such as Optibac Probiotics One week flat, an advanced formulation of unique probiotics and prebiotics.
Get screened
If you constantly suffer from excess gas, ask you GP or natural health practitioner to screen you for food intolerances and other gut related disorders.
Foods like beans (left) are notorious for causing bloating. Chewing gum (right) can lead to swallowing air
Eat: One slice of wholegrain toast with nut butter or porridge with berries and almond butter or two hard boiled eggs and a cup of berries.Â
Drink: Start the day with water and add juice from a lemon. It will make you feel invigorated and it contains antiseptic and cleansing powers. If you start your day off with lemon in your water you are stepping off on the right foot with your digestion.
Eat: Small cup raw unsalted nuts and one clementine or celery sticks with peanut butterÂ
Eat:Â Kale or spinach leaves with cherry tomatoes, cucumber, carrots, avocado, hard boiled egg, sunflower seeds and lemon and vinegar dressing.Â
Drink: After your meal drink organic peppermint or lemongrass tea, which both are great for improve the digestion.
Eat: Natural yoghurt with ginger or sliced cucumber. or watermelon slices.
Eat: Grilled salmon with spinach sauteed in olive oil and garlic.
Drink: Water
Making sure that you are drinking plenty of hydrating liquids such as water, coconut water and fruit or herbal teas.
Eat oats
Including oats in your diet provides you with fibre and an increase in faecal bulk. Make sure that you are consuming seven to nine portions of vegetables and fruit too! Try porridge for breakfast with flax seeds.
Cut out salt
This is your worst enemy for water retention. It is completely unnecessary to be added into foods. We need our water to be inside our cells for hydration, and consuming a high salt diet draws it out of our cells into tissues. A certain degree of salt is needed but no more than what is naturally found in foods.
Dandelion tea
Switch your usual beverage for dandelion tea. It makes a delicious brew, especially just before your menstrual cycle.
Leeks, garlic and onions
Often water retention is due to hormonal issues. Supporting your liver will ensure the correct metabolism and detoxification of hormones. Leeks, garlic and onions are packed with sulphur, which is required by the liver for the detoxification process.
Activated charcoal
It contributes to reducing excessive flatulence after eating. Taken after each meal, charcoal is able to absorb hundreds times its own weight in toxins.
Green tea
Drink green tea in the morning as the caffeine in green tea can boost your metabolism for up to two hours and help to keep your stomach flat. Research has suggested that drinking two to four cups of green or oolong tea may push the body to burn 17 per cent more calories during moderately intense exercise for a short time.
Eat 5 times a day. Breakfast, lunch, dinner and mid-morning and afternoon snacks.
Have herbal teas and plenty of water. Drink six to eight glasses of water a day, sipping slowly, add a teaspoon of lemon juice to heighten the cleansing effects. If you normally drink a lot of tea and coffee and are worried about going 'cold turkey' then have just one to cups a day, but really dilute to lessen the caffeine.
Got a sweet tooth and worried about getting cravings when you cut it out? Eating regular healthy meals, with a steady intake of protein, should help reduce sugar cravings by keeping your blood sugar levels balanced. But if you need extra help try taking a supplement of the mineral chromium, it will help boost blood sugar level balancing. Take two 200mcg tablets a day, one 30 mins before a mid-morning snack and one 30 mins before a mid-afternoon snack
Eat your celery. Celery is an excellent diuretic, due to its high potassium content, so it can help with water retention. Add celery chunks to salad, look for a good recipe for celery soup, or use celery as one of the ingredients in a vegetable juice
Limit gassy foods. Foods like beans, pulses and root vegetables are notorious for causing bloating and wind.
Always chew food well and take your time when eating. Chew each mouthful until the food is almost liquid; not only will this help to ensure that the food is properly digested, but it will also help you to eat slowly and enjoy your food, so can prevent you over eating.
Avoid all fizzy drinks, even diet ones. Fizzy bubbles in carbonated diet drinks can cause gas to get trapped in your stomach and can cause bloating. Instead, drink water flavored with lemon, lime, or cucumber or try peppermint tea or a herbal tea like Pukka Detox, £2.09, with detoxing aniseed, fennel and licorice.
Don't chew chewing gum. It can lead to swallowing air, which can cause bloating. It can also stimulate your digest enzymes to expect food which can then stimulate hunger.
Watch your salt intake. Never add extra salt to your food as it increases the amount of water that the body retains and can therefore make you look more bloated and heavier.
Avoid sweeteners. Many people suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks, and so it is important to avoid these sweeteners.
Tips from NutriCentre nutritionist Shauna WilkinsonÂ


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FEASTival of Fine Chefs Ticket Purchase - List of Participating Establishments Posted: Aug 09, 2017
Support Alberta Apprentice Chefs -- Silent Auction Posted: Aug 03, 2017
Money Down the Drain - Identify waste to reduce costs - Sept 26-27 Posted: Aug 02, 2017
Lean & Green Carbon Workshop - Nov. 7-8-9 Posted: Aug 02, 2017
2017 Fall Course Schedule & Registration Workplace Health & Safety Posted: Jul 25, 2017
Markets in Canada, the U.S., Europe, Latin America and the Pacific Rim.
Products and Services:
Canola Oil and related products; other food oils
|Sunora (Canada and Overseas), Sunera (United States, overseas and Latin America).
Steve Bank, President
#205, 4616 Valiant Dr. NW, Calgary AB T3A 0X9


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Welcome to Easter Season, which began on April 16th with Easter Sunday and concludes 50 days later with Pentecost Sunday.
The liturgical color for Easter season is White or Gold (white signifies the color of Jesus's burial garments).
Each 10:30 am Sunday service is followed by an "all are welcome" coffee/fellowship time. End-of-the-month "family potluck" meals take place on the last Sunday of each month — right after the Sunday service concludes. You're invited!
Men's Monthly Breakfast: 2nd Tuesday of each month (5/9/17, 6/14/17, 7/12/17 etc.) at 9am @ "new location" Little Creek Casino. All men are welcome to enjoy morning fellowship and good food!
Are you visiting Hood Canal, Lake Cushman, the Staircase hiking area in the Olympic National Park — or, do you already live here? If so, please stop in. We're located in the heart of this beautiful WA State Peninsula geography.
We warmly welcome all visitors & especially enjoy extending hospitality to travelers. We are a come-as-you-are congregation; bring your kids and dress comfortably. You are welcome every Sunday at 10:30am for Holy Communion (Holy Eucharist)!
Our mission: So that ALL may know and serve God, our mission is to let the love of Christ shine brightly in our daily lives by being a welcoming, nurturing and supportive community that is grounded in God's Word and Sacraments.
Follow & "like" us on Facebook: St Germain Episcopal Church
St. Germain is located at 600 N Lake Cushman Road (Hwy 119) in Hoodsport, WA. Where is that? We are 1/2 mile from Hwy 101 as it runs north & south alongside Hood Canal on WA State's Olympic Peninsula. Our large sign marks the driveway on the right side of the road.
Our mailing address is PO Box 222, Hoodsport, WA 98548-0222. Our phone is 360-877-9879 Email us at: firstname.lastname@example.com
St. Germain welcomes people from a wide variety of religious and spiritual backgrounds. Current church members include those with no previous church affiliation, along with Lutherans, Methodists, Catholics and Presbyterians. We welcome ALL who desire to Worship our Lord and Savior Jesus Christ.


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Take A Look At The Nike Air Huarache Run "Bronzine"
Not many sneakers had that much success last year, although the Nike Air Huarache stole the show. The shoe is loved by most and misunderstood by a few since the release of the first pair in 1991. For SS15, Nike has decided to carry on pushing the sneaker and we will be seeing many new colour ways in the coming year. Nike have just released the 'Bronzine' colour way.
You can take a look below at the sneaker from different angles. You can also buy the Nike Air Huarache 'Bronzine' by clicking here.
[via. Highsnobiety]


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Sign up for our mailing list.
Mobile Awning
Amazing Free-Stand Mobile Awnings Systems
Free-Standing awnings are very versatile and can be used in the hospitality trade, residential homes, market stalls and festive events. The construction is portable – assembly and disassembly are possible in the shortest time. There are no inconvenient centre supports, allowing full utilisation of the space underneath the awning.
They can be operated by a handle or motor. The fabric and folding arms are perfectly protected by the all-round sealed boxes against the weather when rolled up.
The Amazing Ombramobil Free-Stand Awning
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The OMBRAMOBIL is a free-standing double awning, providing a large shaded area and protection from light rain. When opening the awning, both pairs of folding arms are simultaneously activated.
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Amazing Boxmobil free stand Awning
The BOXMOBIL is a free-standing awning, assembled with two box awnings and a steel structure. This simple solution is perfect for large open spaces such as for events, swimming pools or restaurants.


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This article is a disambiguation page for Sultan
The following is a list of links to pages that might share the same title.
Please follow one of the disambiguation links below or search to find the page you were looking for if it is not listed. If an internal link led you here, you may wish to change the link to point directly to the intended article.
There are two characters sharing the name Sultan on the Once Upon a Time Wiki:
- The Sultan, also known as the Old Prisoner, the Once Upon a Time in Wonderland character.
- The Sultan, the Once Upon a Time character.
Start a Discussion Discussions about Sultan
Jafar's "Resurrection"2 messages
So, it's been troubling me for a while that Jafar dies as a child in "Bad Blood," and yet survives after his father drowns h...
Nice catch! I like the first.
Retrieved from "http://onceuponatime.wikia.com/wiki/Sultan?oldid=615304"


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Men's Sports
Women's Sports
Men's Sports
Women's Sports
Jan. 25, 2007
SAN DIEGO, Calif. - Behind Kelly Winther's career-high 20 points the University of San Diego women's basketball team won its seventh consecutive game in a 74-66 victory over the University of Portland Thursday evening in a West Coast Conference game at the Jenny Craig Pavilion.
With the win, the Toreros move to 17-3 overall and remain undefeated in conference play at 6-0. USD has now tied the 1999-2000 team for the most wins in program history and the 6-0 WCC start hasn't happened since the 1985-86 team opened conference action at 7-0. USD is now on a season-high seven game winning streak, just two shy of the program record. With the loss, the Pilots fall to 8-12 overall and 0-6 in the WCC.
Winther led all scorers with her 20 points on 7-of-12 shooting, marking the fifth consecutive game the sophomore has scored in double figures. Kiva Herman had her second consecutive game in double figures with 14 points, including going 8-for-8 from the free throw line. Amber Sprague was the third Torero in double figures with 14 points and freshman Morgan Henderson was the final USD player in double digits with 12 points. Amanda Rego dished out a game-high seven assists to go along with six points and five rebounds.
The Pilots surprised the Toreros from the get-go as they opened the game with a 6-0 run, before Henderson snapped the run with a jumper from on the baseline. But Portland kept the pedal to the medal and would eventually build their lead up to as many as 12 at 18-6 on a Jennifer Wassom three pointer from about five feet behind the arc.
The Toreros then responded with a 8-0 run to get back into the game. Herman got the ball rolling for USD with a pair of free-throws, the back-to-back three-pointers, one by Henderson and the other by Wither, and USD was only down four with 8:10 remaining.
After a pair of free throws by Portland's Laura Thomas, USD would explode for another 8-0 run to take their first lead of the game. Sprague sparked the run with a jumper in the paint, and Winther would book end the run with another three-pointer to give USD a 22-20 advantage.
The two teams would then sea saw back and forth for a bit and USD would go on to take a one point lead into the break at 34-33.
In the second half, San Diego opened the frame with a 7-3 run to give them some breathing room at 41-37. But the Pilots refused to go away, as they would pull to within two at 41-39 on a pair of Kendra Morris free throws.
But that would be the closest they would come to the Toreros as USD responded with a 9-2 run to regain the momentum and give them a 11 point lead on a pair of Herman free throws.
USD would eventually build their lead up to as many as 13 at 56-43 again a pair of Herman free throws, and USD would not look back as they cruised their way to their seventh straight win.
For the Pilots, Laiken Dollente led the way with her team-best 18 points. Three other Pilots were in double figures with Jennifer Wassom getting 13, Thomas adding in 16 and Morris dropped in 11.
The Toreros will now host Gonzaga University on Saturday for a battle of the undefeated in the WCC and the rights for sole possession of first place. Tip off is scheduled for a 2 p.m. start.
© Copyright 2017 West Coast Conference. All Rights Reserved.


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Blue Cheese Dressing for the Blue Cheese Dressing Snobs
Be the first to review
READY IN: 5mins
Recipe by shadowgirl...
This is without a doubt the best Blue Cheese Dressing. PLEASE follow the directions. Simple to make & lasts for about 2 weeks in the fridge. If you find you have a small amount left add bit more mayo & a bit more sour cream to the original base & sit overnight again & it is still delicious.
See Discussion:
Ingredients Nutrition
- 1 cup sour cream (not low fat)
- 2 cups mayonnaise (not low fat)
- 3 tablespoons black pepper (fresh cracked preferred)
- 8 ounces blue cheese, good quality (crumbled)
- 1⁄2 teaspoon garlic powder (to taste)
- 1⁄2 teaspoon hot sauce
- 3 tablespoons white zinfandel wine (do not leave out)
Directions See How It's Made
- Mix Sour Cream & Mayonnaise together in a medium size bowl.
- Add black pepper. (I guessed at the amount. You want enough to see black specks throughout the mix.).
- Add Blue Cheese, garlic powder, hot sauce & white zinfandel wine.
- Mix well and sit overnight in fridge with a stir or two for true flavor. It gets better as the days go on.


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buff creep damage or/and nerf freep healing/mitigations
Type: Posts; User: gunlang; Keyword(s):
buff creep damage or/and nerf freep healing/mitigations
No viruses, dx11 (same performance on 10 and 9). Will see what will happen after servers move to Europe and got upgrade..
i5-4460, GTX 770, 8GB of RAM, SSD. Still stutters, freezing every 10-20 seconds, and framerate in new zones especially in Osg. is way below other zones. Lotro is terribly optimized.
I just want to know what turbine "developers" are smoking, because i want to try it too.
Well, that's actually improvement.
Either nerf those racial damage buffs or buff other weapon types. That +5% dmg is too sweet to not use it but i dont want to run around with damn clubs. Hobbits are now basically forced to use them.
1. It will be available only via store (sorry "vips" you'll have to buy it)
2. It will be ridiculously expensive.
3. It will be ridiculously overpowered.
wanna bet?
Wait, over 20 characters on the screen and NO LAGS? What is this sorcery?
Oh wow. I was thinking about returning to game, but after seeing this... NOPE.
Why someone whose only pvp activity is reduced to sitting all day at gta and stealing kb's with 10% accuracy have always most things to say about said pvp? And 2nd question - how can i put someone on...
10 gold on monday. Its weekend already and the "devs" are already celebrating job well done in their homes.
Will vips get 1 (or more??) extra day of subscription?
So you can beat few classes but have problems with others... sounds like balance to me.
2 cpts, 2 rk's, lm and minstrel... yeah, expect to be zerged.
Ever heard of assailment?
One does not simply walk away from warden.
... or LAG, which is the same as before todays "performance issues fix".
/joinchannel globallff
Hey, does anyone know what kind of cloak this captain is wearing?
Closer look:
They might as well remove lower tier crafting tools from game...
Gj turbine, keep destroying your game.
Log off damnit! ALL OF YOU!
Thanks to water lore LM's are unkillable in 1v1 except for high ranked defilers.
That remarkably OP skill is another proof that devs are not playing this game.
Ok, lets make everything dependable on might. Power regen, crit, morale etc.
And all endgame chimps will look the same - 3k might, <200 on everythin else. BORING.
Now you have to tweak your char...
This form's session has expired. You need to reload the page.Reload


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Madeline Queen Sleep Sofa
- Number of seatsThree seat
Want to turn your room into a haven? Retreat to the comfort of this sofa. It's petite, with a beautiful roll arm and a traditional skirted frame you can dress up or down with our wide array of fabric choices. And, beauty like hers doesn't have to cost a pretty penny. The Madeline features a queen sleep sofa option as shown.
Buy madeline queen sleep sofa
Or contact the seller
Go backin section "Sofas"
View also products categories "Sofas, ottomans, couches"


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Greater Bridgeport Urology
- Urology
- 425 Post Rd Fairfield, CT 203-254-1576
Doctors in Greater Bridgeport Urology
Patient Reviews4.4
The Overall Average Patient Rating of Greater Bridgeport Urology when asked is excellent. Greater Bridgeport Urology has been reviewed by 43 patients. The rating is 4.4 out of 5 stars.
The average wait time to see a doctor at Greater Bridgeport Urology as provided by patient reviews is 12 minutes. By comparison, the national average for a pre-vist wait time is 21 minutes.
A urologist is a physician who specializes in diagnosing and treating conditions affecting the male reproductive system, as well as the urinary tracts of both males and females.
These doctors cover the kidneys, ureter, urinary bladder, adrenal glands, urethra, and the male reproductive organs which include the testes, epididymis, vas deferens, seminal vesicles, prostate and penis. Some common disorders that urologists treat are urinary tract infections (UTI), stress incontinence, benign prostatic hyperplasia, kidney stones, erectile dysfunction, kidney cancer, prostate cancer, testicular cancer, and cystitis. These urological specialists also perform vasectomies and vasectomy reversals.
- Urology
- Tulane University School Of Medicine
- Albert Einstein College Of Medicine
- Northwestern University The Feinberg School Of Medicine
- English
Health Insurance Accepted
- Cigna
- United Healthcare
- First Health
- Connecticare
- Anthem
- Patients' Choice Award
- Compassionate Doctor Recognition
- On-Time Doctor Award
- Top Doctors: New York Metro Area™
Hospital Affiliations
- St Vincent's Medical Center Bridgeport, CT
- Yale-New Haven Hospital New Haven, CT
- Bridgeport Hospital Bridgeport, CT
- Ochsner Medical Center - Kenner Kenner, LA
- St Vincent's Medical Center Bridgeport, CT
Information about group practices
What is a Group Practice?
According to The Medical Group Management Association, a group practice is any relationship between three or more physicians who share facilities, expenses, profits and other resources like support staff and equipment.
Group practices tend to fall into two categories: those that organize around a particular medical specialty and those that encompass several specialties like East Boston Neighborhood Health that specializes in internal medicine.
Why Group Practice?
As medicine became more complex in the twentieth century, the need for group practices made more sense. Physicians found it impossible to know everything about the emerging drugs and technologies on the medical landscape. In addition, the cost of providing a full range of diagnostic services, such as tests and X-rays, in one location became prohibitive to the individual practitioner. Hence, doctors from various disciplines began to team together in order to provide more comprehensive care to their community of patients.
Benefits of Group Practice
- Access to doctors from various disciplines for referrals and advice
- Better coverage on weekends and off-hours
- One-stop clinics for comprehensive care and testing


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LindsayMH's Shopping Info
LindsayMH's Wish List
Items that LindsayMH added to their wish list for future purchase or to share with others.
Favorite Products
Items LindsayMH marked as favorites from the Scrapbook.com Superstore.
Scrapbook.com Superstore
Shop at the award winning Scrapbook.com Store. You won't find our service, product selection or shopping features anywhere else.


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There are total 15 letters in Quadrigenarious, Starting with Q and ending with S.
Total 1531 words created by multiple letters combination of Quadrigenarious in English Dictionary.
Words that starting with Quadrigenarious
Words that containing Quadrigenarious
Words that ending with Quadrigenarious
Definition of the word Quadrigenarious, Meaning of Quadrigenarious word :
a. - Consisting of four hundred.


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Pear Pie
READY IN: 55mins
Top Review by Gladys58
Oh how delicious. This is a fabulous tasting pie. I used fresh, sweet, juicy pears from our pear tree. I love the flavor or the ginger and Cointreau. Thanks for a special treat.
See Discussion:11 Reviews 1 Tweak
Ingredients Nutrition
- 4 -5 firm ripe fresh pears, pared and sliced thinly
- 1 unbaked 9 inch pie shell
- 1 cup sugar
- 1 cup all-purpose flour
- 1⁄4 cup melted butter
- 2 eggs
- 1 teaspoon fresh lemon juice
- 1⁄2 teaspoon vanilla extract
- 1⁄2 teaspoon ground ginger
- 1 tablespoon Cointreau liqueur (optional)
Directions See How It's Made
- Arrange pear slices in pie shell in an attractive pattern.
- Beat the sugar, flour, melted butter, eggs, lemon juice, vanilla, ginger and Cointreau with a mixer until smooth and well blended Pour mixture over the pears in the pie shell.
- Bake at 350F for 40 to 45 minutes, or until light brown and top springs back when pressed.


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More Videos...
Lexus IS-F Twin Turbo Dyno Pull
Car was Dynoed on a Dynojet (@SP Engineering) on 6th gear (SAE Corrected) with sport mode on and vehicle stablilty control completely off. The numbers on 7psi and 91 octane gas is 515whp and 527wtq @ 5300rpm. The baseline numbers on this Lexus IS-F with the same Dyno on 91 octane gas is 333whp and 335wtq at 5300rpm.
2012 Twin Turbo Lexus IS F Street Test
We hit the street in the 2012 Fox Marketing Cars Lexus IS F. We launch the car in first gear and make sure drive-ability is up to our quality standards. Amazing smooth but great acceleration through the gears.


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Pretty, pretty, pretty! Reminds me of Alice in Wonderland or Book of Lost Things...most fairytales
another steampunk heart...
another steampunk heart...
Handmade Steampunk Key Necklace - Pendants | Love steampunk stuff? --> http://www.pinterest.com/thevioletvixen/i-love-steampunk/
Butterfly Ring--Stunning!
Cute Daisy Flower Stretch Ring. Love this my fav flower and diamond birth stone. :))) I received it today love it. Took awhile came from Hong Kong.
Moon Necklace, Crescent Moon Pendant Necklace, Nebula, Galaxy Space, Galactic Cosmic Moon, Dream Discover, Friendship, Graduation Gift on Etsy, $5.99
Anchor necklace jewelry necklace silver anchor nautical
Just like Beauty and the Beast! I Love this!
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Shopy massage Toowoomba
Find massage shop ads from Toowoomba Region, QLD. Buy and sell almost anything on Gumtree classifieds.
for maintaining general health. Visit Massage Philosophy at Grand Central, Toowoomba. (07) 4632 1112 · Level 1, Shop Accepts Gift Cards. Massage.
Find massage ads from Toowoomba Region, QLD. Buy and sell almost anything on Gumtree classifieds. Shop massage Online Cheap Rowes Furniture Store Toowoomba for Sale at 7inchhighheelshoes.info, shopy massage Toowoomba. Awesome, just what we were looking for. My therapist was quite impressed with it. Quality massage you can afford. We provide a wide selection of portable massage tables, no matter what massage table you prefer, you can find your perfect one here! Electric Mobility Lift Chair Armchair with massage functions. SOAPY MASSAGE BANGKOK: My Weird Experience
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On my 25th birthday, my health completely collapsed. My unexpressed truths were literally turning toxic in my body, I knew something had to give.
Little did I know that steering directly into my fear would be the very thing that allowed me to speak my truth, discover my calling, and fully embody a career that made a difference. Now, I know my calling, and I can see the impact I make on the world. I work remotely, travel, connect, and do the creative things that light up my soul. I am authentically me, and I can inject that authenticity into my work. I've been helping women walk that path ever since.
Outside of work, I'm a goofball and a straight-up nerd.
A native NOLA girl, you can usually catch me soaking up some sunshine, hanging at the bookstore with my girlfriends, or curling up with Star Trek and a cocktail. I am very accomplished at coaching, making drinks with Grand Marnier, and wearing vintage sunglasses. I'm a high heel and swear word enthusiast who routinely gets into conversations with strangers about the meaning of life. My current all-consuming passions include Rupaul, indie music, empty journals, and the ripple effect women's empowerment has on the world.
What I Believe:
Being a lady is overrated.
Make a fuss. Rebel. Be disruptive. Make a mess. Get loud and stand up for what you believe in.
wear your coronation clothes.
I believe that every woman was born with a crown of worth and sovereignty on her head, and for most of us, it got knocked off at some point. I'm the one with the flashlight, pointing out that your crown's in the dirt and reminding you to pick it up.
there is empowerment in authorship.
You are the heroine of your own story; not the love interest or the funny friend. You were born with a perfect internal compass, and it will never steer you wrong. Read every book, listen to every expert, and then decide what resonates with you. You get to choose. If your story sucks, rewrite that shit.
Wholeness and worth will never leave you.
Regardless of your wounds, who you are at your core is whole. You don't need to fix yourself or make up for anything. You alone can anoint yourself worthy of what you want. It's your birthright.
you have a calling.
If you have a desire to create something or make a difference in the world, it's on purpose. You have something meaningful to say, you have an important contribution to make, and you are allowed to make it. After all, the world needs it.
Professional Bio:
Amy holds a BA in English and a Master's in Teaching. She began her career as a middle school English teacher and a writing coach. In addition to her wealth of coaching and teaching experience, Amy has led non-profit programs and served as both a corporate and nonprofit recruiter and job placement specialist. She earned her CPC (Certified Professional Coach) designation from iPEC, an ICF-accredited coach training program, and she currently serves as an Assistant Trainer for budding coaches in the iPEC program. A sought-after leader, she is known for her down-to-earth and practical approach to sophisticated concepts and strategies, and she enjoys using her passions and skills to volunteer at various community organizations. She feels privileged and humbled to be a part of the ripple effect women's empowerment has on the world.
Say Hello Before You Go!
Join the tribe and get Trust Your Truth: the Free Email Course as my gift to you.
Trust Your Truth: The Email Course
5 Free, Daily Practices to Get You Started.


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Jason Morgan, senior director of global health and wellness at Mars Inc., spoke to Guerrero Howe staff members during the latest installment of the Outside Speaker Series.
Morgan was featured in a recent issue American Healthcare Leader, during his tenure as director of global health and wellness at GE Healthcare. In the magazine, he discussed his methodology to employee wellness as a four pillar approach including physical, spiritual, emotional, and social.
During his presentation, Morgan echoed that wellness begins at the company level. Organizations have to prioritize health programs and integrate them into the core of the culture, environment, and leadership structure to see success.
For example, at Mars Inc. most every location has an on-site fitness center or an area for exercise and the company offers meal planning classes as well as healthy options in the cafeteria.
Morgan provided Guerrero Howe staff members with practical advice acquired throughout his professional career.
- Always be prepared and have a concise, planned elevator pitch ready to go. Morgan emphasized that it's essential to be ready to deliver this at any moment. Selling who you are and what you do is critical to success for business leaders and for companies.
- Never stop networking. Morgan points to his successful networking skills as one of the foundational reasons for his business achievements. The key to this according to him is not being afraid to hear the word "no" as well as being strategic in who you network with according to your current circumstances.
- Organization isn't overrated. Although he doesn't consider himself an extremely organized person, Morgan endorses an organized lifestyle. Simple things like making or prioritizing your to-do list with those "must do" items or cleaning up your workspace at the end of the day can provide valuable clarity.
- Don't be afraid to say no. Choosing the right things to spend your time on is critical to business success and being able to maintain a healthy work-life balance. According to Morgan, the prioritization of goals and values that are most important is about energy management rather than time management. This full engagement allows employees to work in the here and now, rather than thinking about "what's next."
- Recognize your strengths and your weaknesses. Morgan believes in embracing and honing your strengths, but also being aware of your weaknesses. No one can be an expert on everything. This self-observation of the things where each leader has room for improvement is imperative for both personal and professional growth.
- Listening is a key skill. Morgan advised staff members to really listen to their clients, fellow employees, and supervisors. Oftentimes, people focus on how they are going to respond and then miss the most important parts. Listening is just as important as talking and often more difficult to get right, he said.
- Be you. In closing, Morgan emphasized this simple but significant piece of advice. It's important to be the same person and be true to yourself both at home and at work.
Morgan also provided a few simple ways to improve your workday health including:
Getting moving (for every hour spent at your desk, get up and move around for at least six minutes).
Be smart about daily snacking and choose healthy, protein-rich options.
Integrating reflection and breathing exercises into your routine.
To hear from another executive featured in the Outside Speaker Series, read what Tim Richmond, senior vice president of HR at AbbVie, has to say about building company culture!


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Top Questions to Ask When Creating a Website Project Plan (w/ eBook)
Would you describe your website as disorganized, uninviting or outdated? If so, you're not alone.
The world wide web is brimming with woefully weak websites that not only fail to attract and nurture new customers but actually scare potential business away. Oh, what tangled web projects we weave when we don't ask the right questions. Fortunately, there are well-established best practices that, if followed correctly, can transform your website into a robust lead generator and revenue creator. And we've written a handy guide to help you with the process!
Your website is an important business investment with huge potential to boost your bottom line. Implementing proven strategies developed by digital marketers experts can help you achieve the maximum return on that investment.
Our eBook, which you can download (for free!) here, covers these basic strategies and more.
With the help of this guide, you'll start by establishing clear business-growth goals, because you'll soon be measuring your progress with technology-driven digital marketing analytics that help you keep an eagle eye on your ROI.
You'll also need to take a hard look at how your website can best represent your brand. This involves the visual appearance and organization of your site, but just as important is your content strategy. Creating a blog is essential, as this is the most direct way to share your message with the world, and has tremendous SEO benefits. Identifying other areas of your website where you can grow marketing content outside of your blog is also key i.e. products, services, industries and other keyword rich paths.
Today, effective websites must be equipped with content management systems, SEO strategy, conversion (CRO) strategy, content marketing strategy and social media game plans, and much more. If certain key inbound marketing strategies are done right, your web traffic will grow — and, more important, your website will convert web visitors into leads and customers.
It's a lot of work and a little complicated, so many business people undertaking such a web project seek professional help.
That's why we created the eBook you'll find below as a road map for starting your web design project: 10 key questions that will help you establish what kind of website you need, and show you how to find a digital marketing agency that can deliver it.
Join the Conversation
4 Steps to Creating a Successful Site Mapping Strategy
Website Design & Development -
The site mapping phase of a website project is a strategic process that if done correctly, will set the tone for your entire website.
What to Expect in a Kickoff Meeting with Your Website Design Agency
Website Design & Development -
You chose your website design agency, the proposal is signed, you have your team in place, now what? As with many website design projects, a kickoff meeting is usually the first st…


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Deep Thoughts on Golf by @CelebrityHotTub June 13th, 2017 @ 12:21 pm PDT
Thoughts on golf
Nike Gator Free Trainer 5.0 August 25th, 2015 @ 12:09 pm PDT
Earlier this month I read about the release of a new Gator-themed Nike sneaker on the Alligator Army website. (Follow them on Twitter @AlligatorArmy.) I jokingly tweeted a link to the story and wrote something about wanting someone to buy me a pair. Last week a pair appeared on my doorstep, direct from Nike HQ […]
House of Cards v. West Wing March 3rd, 2015 @ 6:47 pm PDT
The University of Florida Alumni Association challenged the University of Georgia Alumni Association in an epic Twitter *.gif battle using House of Cards and West Wing references.
#FridayFive: Dreaming to Run January 2nd, 2015 @ 7:50 am PDT
In which I think of places to roam
Throwback Thursday November 20th, 2014 @ 8:05 am PDT
Florida @ Tennessee October 1st, 2014 @ 7:32 pm PDT
Gators-Volunteers Rivalry Took on New Meaning with Arrival of a Certain 'Ball Coach'
#FridayFive: Gator Rivals September 19th, 2014 @ 6:22 am PDTRead the Friday Five …
Mr. Chainsaw June 18th, 2014 @ 1:12 pm PDT
I was supposed to run 10.75 miles this morning, but miscalculated where I needed to make a U-turn, so it was actually 11 miles on the nose. It took me almost exactly an hour and forty-five minutes — not bad for a week shy of 41 — and put me over 77 miles for the […]
I Was Tony Gwynn's Bat Boy June 18th, 2014 @ 7:40 am PDT
The lines on the road just looked like dots. June 16th, 2014 @ 7:49 am PDT
According to my Nike Running iPhone app, I've logged over 475 miles on my Nike Free 4.0 sneakers, and it's time for a new pair. I only ever wear them for running, so that's actually pretty accurate. I have no idea what the average lifespan is for a pair of sneakers, and I suppose Nike […]


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LISTEN: The Best of Derringer in the Morning - Jan. 27, 2016
Did you miss out on Derringer in the Morning today? Here's the best of the best of what was talked about this morning!
List O Mania: The List Of Lists
You might have a Bucket List, but you won't want to be on a Hit Lists!
Tool of the Day: Flint Michigan Has Some Problems
You might have heard a little something-something in the news about it…
Bell Let's Talk Day
Today is Bell Let's Talk Day. Call and text on Bell phones and share the hashtag #BellLetsTalk today and Bell will donate 5¢ to mental health initiatives.
Being Friends With The Parents Of Your Childrens Friends
Are you friends with your kids' friends' parents?
Catch Derringer in the Morning weekdays from 6-10am!


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Watch live!
No matter how you look at it, RGB is here is to stay. And if you ask us, they're going to be unavoidable in this business eventually – which honestly
Patented technology gets maximum performance from AMD Ryzen and Intel Core i3, i5 and i7 April 26, 2017, Taipei, Taiwan – Global power and cooling specialist, FSP, is pleased to
Transcend Information Inc., a leading manufacturer of storage and multimedia products, is proud to present the MTE850 PCIe NVMe M.2 2280 SSD. This is the first Transcend solid state drive
Introducing the brand new AH13A/AH15A "Snap Hook" USB flash drives, Apacer features a patented metal hook that can be conveniently operated with just one hand. The extended length of the
What does One FC and Competitive Gaming have in common? Its the need to be the best, and compete against the best. And that's what Predator Philippines and One Championship have
Well if you read the title of this article, you'd know what we're going to say – Rapoo's VPRO line has some really affordable mech keyboards for you to buy.
Laptop gaming is all the rage these days what with NVIDIA's Pascal GPUs now capable of being nearly as powerful as their desktop counterparts. But there are still advantages to
Recently we attended a PLDT Home Fibr event where the local telco has given us an update to their newest services and value added devices that come with their broadband
At a recent event held in Ortigas, Epson Philippines gave us a quick glimpse of future-proof technologies to adorn the modern, connected office. They've identified key scenarios and projects that
AOC and it's Agon gaming line is partnering with 20th Century Fox to bring the movie adaptation of the popular Assassin's Creed game franchise here in the Philippines. The movie
Ever since I was a kid, I've always wanted a computer in my pocket. Being able to do what I wanted while being mobile was just that important for me,
Kingston's gaming sub-brand HyperX has been churning out some really big winners lately – and that's never been more true of its Cloud gaming headset line. HyperX Cloud headsets are


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Have Pediatric Questions? Ask a Pediatrician.
Myself Dr Josh. and I'm happy to help with your question today.
Please provide me the following information so that I can address your concern regarding cough of your 4 year old daughter:
Does she had fever?
Does she had breathing discomfort now?
Does she had any phlegm in cough or is it dry cough?
Waiting for your reply…
Thank you.
Kind Regards


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Wine Spectator Score
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Pahlmeyer Jayson Red Meritage 2008
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Recommended from Papapovlo's Stockton
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Pahlmeyer Red is one of Napa Valley's most iconic wines. Produced under the the discerning eye of Jayson Pahlmeyer and his winemaker Erin Green, a protege of Helen Turley, its a wine that never fails to receive rave reviews and accolades. The Jayson Red is made with the same premium methods that produce Pahlmeyer Red. In fact, all of of the winery's grapes are grown and vinified for the Pahlmeyer wines. After winemaker Erin Green selects the Pahlmeyer blends, she composes from the remaining barrels the Jayson Red. As a result, the Jayson offers exceptional quality and value. The blend is 70% Cabernet Sauvignon, 16% Merlot, 10% Cabernet Franc, 2% Petit Verdot and 2% Malbec. Aged in 85% new French oak for 18 months. Limited!
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8×8 Utility Shed
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Colors: Buckskin with Charcoal Brown trim, Weathered Wood shingles
Features: 36″ single door
Rent-to-own available @ $71.41 per month
Ask about our free delivery & setup!
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The Father's Heart is grieved! Why is My Church still walking in evil and not Good"
God is calling His People to judge themselves, in order to NOT be judged or condemned with the world;
1Cor 11:31 , Mtt 7 &:1-5
His greatest desire is to Do Good to You & not evil. His Greatest Commisssion is that we walk Holy after his Nature.
Willl you now make up your mind to change your ways, to do continuous Good and not walk in evil surmisings?
Join us Friday, August 1, 2014, on "Now Rhema Prophetic Devotion! Why not invite someone who suffers from offenses, corrrection, perseuction complexes, malice, bitterness, spite, anger and game blaming of God or others?
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We never say no to a cuddle! Photo- thanks to Sarah
The season has started... no one is safe from the curry comb at Horseback! Photo- thanks to Steph
Winter is ending, so is our Ride and FREE bathing package.... enjoy the Bath House at the @peninsulahotsprings after your Horseback Winery Tour- it's a must do!
Meet RONALD! Horseback's newest family member!
The rudie nudie's about to enjoy the sunshine! They love their nudie days! Photo- thanks to Ruby
And this is how we finished it! Heaven! Photo- thanks to Steph
This is how our day started... how did yours start?
What a superb morning, hey guys?
Couldn't resist a warm bath and lots of cuddles today with the big man, Herc! Photo- thanks to Molly
Let them eat cake! The party for the best birthday in the world continues! Photo- thanks to Ruby
H A P P Y B I R T H D A Y TO OUR FOUR LEGGED FRIENDS!!! Everyone is invited to the Horseback Horses Birthday celebrations, where you can join a Horseback Winery Tour or enjoy a private lesson for 50% OFF! Yes, you read correctly. 50% OFF! We want our horses to share their special day with you! Their birthday is a big deal, so it calls for a big celebration! To book your lessons or Winery Tours, click here - http://bit.ly/HBBirthday and enter BIRTHDAY at checkout. TERMS AND CONDITIONS Offer ends on 7 August 2017, or until sold out. Bookings must be made prior to 30 September 2017. Offer available to Horseback Winery Tours and Private Lessons (with our horse). Horseback Terms and Conditions apply
And that's a wrap for another day in paradise.... now, back to the party planning! Photo- thanks to Steph
There sure is, which calls for a super celebration 🎉
All hail Horatio, proudly standing for our values while waiting for his rider who's enjoying a tasting (or two). Photo: thanks to Molly


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<< Previous Chapter - Back to Ashen Tower of Amulap - Next Chapter >>
Chapter 38: Ascent to the Crimson Moon XIXEdit
This chapter covers Floors 186 to 190
Chapter IntroductionEdit
If this is a place where you can meet many different kinds of Monsters, it makes sense why Maestros would come here from all over the world.
While listening to Elric's theory and imagining various kinds of Vampire Dragons, the members of the party continue up the stairs while trying not to strain their tired legs.
Chapter StatsEdit
Energy: -9
Coins: +200 - 240
Claf, Groop, Mikipi, Oggles, Teddo, Murrs,
1200 Coins, Relic k-III,
- Monster: Murclaw
- Reward: 18000 Coins, 1 Power Herb, 1 Trap


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Ariana grande
imagen descubierto por ♡. Descubre (¡y guarda!) tus propias imágenes y videos en We Heart It
ariana grande lockscreens | Tumblr
i really like this image as because even through it doesn't reveal much of her costume or make her appear to be in any genre, the feminine colours and makeup portray she is perhaps in the pop genre. also the fact that her face is iconic and world wide known she does not need to reveal much.
pinterest↠ erin madruga
la moda passa lo stile resta
A few more days til my mornings look like this again
Imagen de ariana grande, ariana, and grande Más
Ariana Grande - Dangerous Woman Tour in Rio de Janeiro, Brasil. June 29, 2017.
ariana grande lockscreens | Tumblr
6,952 vind-ik-leuks, 78 reacties - dangerous woman (@gucchigrande) op Instagram: 'i love space buns sm tbh, opinions ? ❤'
Pinterest- @prinxessbecca ♡ Más
ariana grande 2016 london - Buscar con Google
Ari la mejor que mas pedir
Unseen photo of Ariana Grande in 2014


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To try the thousands of add-ons available here, download Mozilla Firefox, a fast, free way to surf the Web!Close
Welcome to Firefox Add-ons.
Choose from thousands of extra features and styles to make Firefox your own.Close
Review for CheckFox by Moonchild
worx! Rated 4 out of 5 stars
just one thing: doesn't work correctly on Sites like "ebay"...
to make this work on ebay press CTRL and select the checkboxes with arectangle of the mouse.
please fix this!
thanx in advance.
To create your own collections, you must have a Mozilla Add-ons account.


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Book a design visit now!
Before designing and installing your bespoke loft, we usually want to see your property, this enable us to advice you on the best solution and give you a more precise quote.
Please send us your requirements and potential dates for our visit.
We are here to help, if you have any questions email us or give us a call.


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Vanessa Mensah
More ideas from Vanessa
"Classy luxury outfit" by cherrysnoww ❤ liked on Polyvore featuring Doublju, Chanel, Aquazzura, Ray-Ban, Alaïa and Vince Camuto
Intricate detailing on wedding dress with elegant back
50 ways to lose 10 pounds.
Tips and Tricks for Learning Multiplication Tables
How To Choose The Right Necklaces For Specific Necklines
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.
Steps to Self-Calming - Second Step Curriculum - Socio-Emotional Psycho-Education
Incline treadmill workout
I did this yesterday! Give it a shot - you can adjust speeds as you feel necessary. Let me know if you do it!


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Signs Of Spirituality
Multiple years ago I participated in a contemplate on a Yahoo group. Everybody asked a region about assholes. No, he wasn't studying to be a proctologist. He wondered how ancestors can suggest to be spiritual in the role of stationary like a container to others. His basic argument was that introduce are so many jerks in the magickal community that magick cannot be spiritual practice.
He had a fleck. He was both erroneous.
As far as I can honest, the magickal community is full of more disagreeable actors' than any other community that I lug ever been a part of. That is the object I see it as a spiritual practice. Magickal works armed out all the inner fertilizer. We act on it. We stick in it. We struggle in it. We do so until that fertilizer is burned off and we learn. Complementary communities allow us to mask ourselves by either not indicative ourselves or hiding at the bottom of polite sociable lies. "I momentum invented not to separate that you're like an ass, if you invented I'm not like one too."
Ineligibility a few sociable butterflies, magickal ancestors are just about not up for sociable lies. We see in them. Multiple momentum not say whatever because they regeneration the expected ancestors game outlined in this meaning by one Timothy Leary, "Be acquainted with it. You aren't in the vicinity them. You're not even fix. You may occasionally dress yourself up as one of them, watch the awfully inane display shows as they do, most likely even eat the awfully stores sometimes. But it seems that the more you try to fit in, the more you lay a hand on in the vicinity an recluse, study the expected ancestors as they go about their inbred existences. For every time you say steady passwords in the vicinity lug a first-rate court and 'Weather's cruel today, eh?', you wish halfway point to say prohibition hit in the vicinity, honest me no matter which that makes you bawl or the same as do you presume Deja Vu is for?'"
The fact that they are playing the expected game or can't say whatever doesn't mean they don't know. They see and prepare. This makes it upsetting to get out-of-the-way with like a dumb ass. Bit, we all try. And by all, I mean all. The fact that you can't get out-of-the-way with it in this community is what makes it a spiritual practice.
You germinate or get abandoned. Feat abandoned is solely as ugly. Contest separate, even as soon as they don't say whatever. Slowly but surely once more time, ancestors do learn to route each other fail. They do germinate but the operate takes ancestors that do know how to be strictly personality and rips out the impurities making them perform in the vicinity assholes. Looking in the vicinity an asshole penury be a short-lived prerequisite and it is. Slightly ancestors germinate out if in a rendezvous or two. Others rescind decades but it is short-lived. Or, at the very bare minimum, the asshole part of them that is not how they are ostensible to be in this life gets burned off.
So, why I am waxing poetic about this now? Two reasons.
If possible, I had a completion this beginning. Totally friendship is revealed by sentences of less than ten words. All the fancy confessions of love and faithful mean symbols. The unfriendly unthinking statements reveal what matters. Totally friendship is both revealed in all the unfriendly acts and requirements you never see or at bare minimum are not meant to be seen. Your true friend is now at home with a reserved prayer on his or her chops for your well-being. Your true friend is caring you opposed to accusations you never knew were through. Your true friends occurrence joy in your joy and pester in your pester and love in your love, not in ancestors but in the isolation of their own improper.
This led me to elucidate on that alleged a unfriendly bit. Piety is revealed in one's unthinking frolics, meant not for ancestors benefit from but as a simple expressiveness of Individual. Totally spirituality is revealed not in less than benefit worldly frolics that we all tangle in as part of like at all. It is revealed in our organized frolics of agape.
Secondly, I encountered someone that simply that I lug every object not to in the vicinity. This form hunted to do me harm at one time. I can tolerate that it really wasn't redress designed to do so. It was more a flabbergast of the previous inner fertilizer like brought out. Regardless, afterward you're a saturate, it is fair at all to make unfriendly oneself. Quiet, a autonomous consultation occurred and that person's behavior was 180 degrees from what it would lug been a rendezvous ago.
Bend is a sign of spiritual practices. It frequently doesn't survive unless one desires to alter. Fancy sociable lies any magician cost his or her brackish notices them.
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Level 3 Diploma in Mat Pilates
The EnergyWise Academy Level 3 Diploma in Mat Pilates training course has been mapped 100% to the National Occupational Standards – NOS. This is currently the highest endorsed standard of Mat Pilates qualification in the UK; other organisations who have reached the standard of Level 3 Certificate in Mat Pilates are Body Control Pilates, Pilates International and YMCA fitness. Instructors who gain a Level 3 Diploma in Mat Pilates qualification show commitment, professionalism and a willingness to progress and a clear demonstration that they have exceeded the National Occupational Standard.
There is no need for a Pilates instructor to perform all the advanced moves in their entirety…this can in fact be quite intimidating. Your ability to appraise your client, advise them how to achieve excellent alignment and then maintain it while they progress through the moves is what makes an inspirational teacher. At The EnergyWise Academy we are quietly confident that our reputation is growing as a centre of excellence for training inspirational instructors.
Not a week goes by without one of our teachers phoning or emailing to say how much they love their job! Who wouldn't love a job that helps improve another person's quality of life and in many cases helps clients become pain free after years of suffering?
We have a higher than average pass rate on our training course, but more importantly we are VERY proud to say that 98% of our teachers were teaching Pilates classes within a month of qualifying and quickly reached capacity, mainly as self employed instructors.
Our method of Pilates is called Realistic Pilates as it is for real people with real bodies and real lifestyles and has a built in component of business planning which includes how to cope with a waiting list! Because we also know this will be the reality.
Who is this course for?
If you would like to know if you could teach Pilates read through the list below and see if you can tick four or more of the attributes. You may not have them all? That's not a problem.
The one we cannot do without is the right attitude! The rest we can work on… it just may take a little longer.
|Qualities of an Inspirational Pilates Instructor
|Physical ability- No need to have a ballet dancers body… however your clients need to see a fit and healthy teacher
|Interest – In helping people achieve THEIR best, coupled with a genuinethirst for knowledge
|Listening skills – You need to be able to understand your clients' needs
|Attitude – You can learn new skills, how to teach, anatomy & physiology etc. BUT nobody can teach you how to have the correct attitude. You either have it or you don't?
|Time – Patience and a realistic expectation of how long your training will take
|Enthusiasm & Energy – If you are only in it for the money? Forget it!
|Sincerity – Clients need to know that you care more about them during class, than you do about your own image!
How is this course structured?
This Level 3 Diploma in Mat Pilates comprises 7 units, as set by the National Occupational Standards;
- Principles of Pilates Matwork (D/602/5324)
- Programme Pilates Matwork (H/602/5325)
- Instructing Pilates Matwork (K/602/5326)
- Principles of exercise, fitness and health (A/600/9017)
- Anatomy and physiology for exercise and health (A/600/9051)
- Know how to support clients who take part in exercise and physical activity (M/600/9015)
- Health, safety and welfare in a fitness environment (T/600/9016)
To pass this course you must successfully complete all of the seven Units in their entirety including all mandatory practical observations and written assessments.
The EnergyWise Academy prides itself on delivering higher than average training with an emphasis on TEACHING you to teach rather than focusing on your ability to merely demonstrate. You will complete the course over 10 months, with a mixture of face to face learning and home study, with the course culminating in 2 multiple choice written examinations and a practical observation, with live examiners.
What is the pre-requisite?
An understanding of basic anatomy and physiology from either a Level 2 fitness qualification or experience as an allied health professional or equivalent is pre-requisite to joining this course.
We also offer a basic anatomy and physiology access course for those who do not already have this knowledge but have experience of taking part in Pilates classes. Please call us on 0131 669 8888 to discuss.
How much does it cost?
The full cost of this Level 3 Diploma in Mat Pilates is £2,325
A deposit of £250 will secure your space. We can offer payment plans at no extra cost, if you would prefer to split the course fee into smaller chunks.
Next step? Check out the pre-requisites then fill in the Contact Form below
What happens after that? We will then follow up with an email from The EnergyWise Academy, containing a registration form.
Maximum of eight students per course …don't miss out!
When is the next course?
Module #1: 6th – 8th October 2017
Module #2: 13-15th October 2017
Module #3: 10-12th November 2017
Module #4: 8-10th December 2017
Module #5: 20-21st January 2018
Module #6: 17-18 March 2018
Module #7: 12-13th May 2018
Exam day: 9th June 2018
Typical timings: Friday evening 6-9pm, Saturday 10– 5.30pm & Sunday 10-5.30pm


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Harper Perennial is sponsoring a series of events in which aspiring writers compete in an American Idol-style short story competition. It's called The L Magazine's Literary Upstart: The Search for Pocket Fiction. Tonight's the last night before the finals (which are on July 9), and it will feature a super special short story expert guest judge by the name of Cal Morgan. So come on down to the Slipper Room tonight at 7 if you're in nyc. I would be there, (American Idol-style? short stories? yes!) but I seem to have become an old lady overnight this weekend and threw my back out, so I'll be at the chiropractor. Please go and have some fun for me.
June 22, 2009
if you're not busy tonight
Next entry: dueling readings redux!
Previous entry: simon van booy's special genius in action


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Overview: Our Products for MEMS Development
For over two decades, Coventor has supplied world-leading MEMS companies and R&D organizations with simulation tools that accurately predict the complex, multi-physics behavior of MEMS devices. Our on-going focus has resulted in MEMS-specific capabilities and simulation expertise that helps our customers significantly reduce time to market.
New, Integrated Design Methodology
Coventor offers integrated products for MEMS design: CoventorMP®, MEMS+® and CoventorWare®. These software tools are ideal for MEMS devices that employ mechanical, electrostatic, piezo-electric, piezo-resistive, or thermal effects for sensing or actuation. CoventorMP is a unified design platform for MEMS design, that allows transfer of MEMS device models between the MEMS+ and CoventorWare design software products. MEMS+ and CoventorWare work seamlessly together in the CoventorMP framework. They provide a design platform that enables MEMS designers to simulate critical end-product performance specs such as sensitivity, linearity, frequency response, signal-to-noise ratio, temperature stability or actuation time. Both products are useful in all phases of a typical MEMS development program.
CoventorMP Platform
The CoventorMP platform contains both the MEMS+ and CoventorWare software products. Many customers purchase CoventorMP to take advantage of the complementary strengths of MEMS+ and CoventorWare.
CoventorMP Software Features
CoventorMP combines the complementary strengths of Coventor's industry-leading software tools for MEMS design, CoventorWare® and MEMS+®, into a single powerful environment for MEMS design automation. The new platform provides a cohesive environment where designs can be entered once and used to create conventional finite element models (CoventorWare) and compact finite element models (MEMS+).
The CoventorMP platform provides a unified environment for MEMS design, starting from fully parametric design entry to the production of functional models that can be simulated at all levels of abstraction. In essence, design data in CoventorMP will serve as a single "golden master" for all types of modeling, eliminating the need for time consuming and error-prone manual transfer between different modeling environments. MEMS device models created in CoventorMP can be simulated with built-in solvers or automatically transferred into MATLAB®, the Simulink® system modeling environment, the Cadence Virtuoso® circuit modeling environment, and SPICE simulators that support Verilog-A.
|Rapid design exploration and optimization. Models are assembled from a library of parametric, high-order finite elements and can simulate up to 100X faster than conventional FEA, enabling
|Detailed device analysis with a suite of FEM/BEM solvers. The 2D-to-3D model builder, automatic meshing and field solvers are optimized for MEMS structures and multi-physics, addressing most types of MEMS:
Developing MEMS Processes and Structures for High Yield
Unlike CMOS processes, MEMS processes are highly customized to a particular class of devices making it essential for all stakeholders in a MEMS development project to fully understand and account for processing effects. To reduce prototyping and improve yield, Coventor offers two separate products, CoventorMP® and SEMulator3D®, that make it easy to build 3D structural models from 2D design data (layout). While CoventorMP produces models that are ideal for field solvers, SEMulator3D creates models that include realistic processing effects such as rounding of conformal deposits, undesirable voids, and incomplete release etches. SEMulator3D models are used to predict, diagnose, and resolve complex processing issues. Most importantly, SEMulator3D models are used to verify MEMS designs prior to tape-out. SEMulator3D is now part of the standard verification flow at well established MEMS fabs and independent foundries.