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Junk Mail Artist Book w/ Carla Sonheim 11/6
Carla Sonheim from Washington
Junk Mail Artist Book
Saturday November 6th, 2010 10 am - 5 pm
Cost $130
*Lunch will be provided -
With a handful of junk mail, some gesso and watercolors, you"ll spend the morning creating the soft, beautiful colors and textures you see here.
You will go through a "no thinking, no decisions" stage and then a "thinking" stage, adding or subtracting pigment as needed until you are satisfied with each "page".
You will be encouraged to listen to that inner voice that will always tell you when to stop, when to keep going, and when to give up.
After we bind our pages into an irregular-shaped book, we"ll do some loosening up exercises to segway into the drawing and painting portion. (Can"t draw? We"ll fix that.)
Using photo references and your imaginations, you will begin a painting on one spread, with the goal of having each spread connect to and work with the images from other spreads. (In other words, the book pages will be bound irregularly so that drawings from one spread will show up when you turn the page, and you will then create an image based on what is already "started.")
Just as each individual is different, so will be the process of each painting. Some images will come easily, and some will give you more difficulty.
I will spend a lot of time with each of you, offering suggestions, encouragement and ways to "fix" perceived mistakes.
At the end of class most of you will have a beautiful, mixed media artist book ready for your coffee table at home.


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How to Lose Weight Fast Slimming Pills, Tesco meal replacement shakes diet. These findings suggest that successful weight loss maintainers continue to act like recently successful weight losers for many years after their weight loss. Perhaps the most convincing evidence proving that we need to consume fat to lose fat comes from a team of scientists at the Washington University School of Medicine. While choosing one or a few of these supplements can help you lose weight, youll want to pair them with a sensible diet and exercise plan to see more drastic as well as long term results in your efforts to lose weight naturally.
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Such foods cause fast and furious increases in blood sugar and insulin that, in the short term, can cause hunger to spike and can lead to overeatingand over the long term, increase the risk of weight gain, diabetes, and heart disease. Even after eating a robust meal, we still feel hungry and go back for moreleading us to believe we just lack resolve. Instead, take a warm bath, meditate, or read. Weight gain chart for formula fed babies.
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We cook a Tofurky for our nonvegan friends and they rave about it.

subset: commoncrawl


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Dr. Neil Specht MD
- Diagnostic Radiology Trumbull, CT
Vitals cannot verify whether or not this professional is currently practicing. We recommend that you attempt to contact the provider to verify their status. Please email us at firstname.lastname@example.com if you have any additional information.
Dr. Neil Specht, MD is a Doctor primarily located in Trumbull, CT. He has 30 years of experience. His specialties include Diagnostic Radiology and Internal Medicine. Dr. Specht is affiliated with St Vincent's Medical Center, Milford Hospital and St. Vincent`S Medical Center, Bridgeport CT. He speaks English.
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The Division of Student Life is excited to partner with a number of offices across campus to bring you the 22nd Celebration of Weaving New Beginnings. Weaving New Beginnings is a networking reception to welcome all students, faculty, and staff of color. In past years we have had a dinner, panel discussion, networking activities, tabeling with student organizations and community resources, and much more. We hope you will join us for this wonderful tradition and exciting event.
Date: October 20, 2016
Time: 5:30 p.m. – 8:00 p.m.
Location: Erb Memorial Union (EMU), Ballroom
Sponsored by:
Division of Student Life
Division of Equity and Inclusion


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Reports out of Syria today say that a mass execution took place in the town of Badiat al-Mayadin, an ISIS-held town in the Deir Ezzor Province of Syria, with ISIS forces executing 33 people aged between 18 and 25. It is as yet unknown who the victims were or why they were executed.
ISIS regularly executes people in its territory, whether captured soldiers, people violating their stringent religious rules, or simply people who they believe are a security risk in some pending military operation. This makes it difficult to single out why they're executing people in any specific case, though this was an unusually large incident, the largest single execution of 2017.
Deir Ezzor Province is almost exclusively held by ISIS forces, the last territory anywhere that this is true of. With US-backed forces advancing on Raqqa, it is expected that a lot of ISIS leadership operations will be moved into Deir Ezzor.
This may suggest the executions are part of a purge intended to secure the area around the city of al-Mayadin, which would be an increasingly important stronghold for ISIS forces if Raqqa does fall. Until ISIS issues its own statement, however, it is only speculation why the executions happened.
Last 5 posts by Jason Ditz
- North Korea 'Threat' to Guam Greatly Overblown - August 15th, 2017
- South Korean President Says He Can Veto War Against North Korea - August 15th, 2017
- ICC Issues Warrant for Ally of Libyan Gen. Hafter for War Crimes - August 15th, 2017
- Taliban Open Letter Urges Trump to Withdraw US Troops From Afghanistan - August 15th, 2017
- Iran Threatens to Quit Nuclear Deal If US Keeps Adding Sanctions - August 15th, 2017


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The singer welcomed Eissa Al Mana into the world three months ago, and she has now shared a photo of the tot.
Janet Jackson and her hubby, Wissam Almana, at the Hermes show, at Paris Fashion Week. Sources previously told People the couple split in January, after Eissa's arrival.
The estranged couple reportedly plans to co-parent Eissa with Janet continuing to live in London.
"We would appreciate that our privacy is respected and that we are allowed this time for celebration and joy", the duo continued in a statement, signing off, "With love, Wissam and Janet". Recently, the mother of the pop star, Katherine Jackson, accused her nephew of breach of trust. "She often felt she disappointed Wissam".
Janet Jackson's Instagram just got a whole lot more adorable.
Samsung Galaxy S8 Pre-Orders Hit New Heights
However, Android Nougat will be pre-installed on Samsung's new flagships, and topping that, you'll be getting Samsung's custom UI. The Samsung Galaxy S8 is the first smartphone to be unveiled with Bluetooth 5, the next-generation Bluetooth standard.
"Janet is ecstatic", the source said.
"I thought it was important that you be the first to know", she said in a video.
The new dad was seen enjoying a sunny day at the park with his son and a friend, but Jackson was not in sight. "Janet is super excited".
The marriage was Janet's third - she was previously also Wednesday to James DeBarge and Rene Elizondo, Jr. She feels like this is one of the best things to ever happen to her, she says.
The insider added that Eissa would be staying with his mother, who is now based in London. She wrote in the caption, "My baby and me after nap time". She has hired help at home and her husband been with her through it all. She has great doctors.
Bixby Delayed: Samsung's AI-Based Digital Assistant Won't Talk To You, Initially
In a statement given to CNBC , Samsung confirmed that Bixby Voice won't be available until later this Spring. Samsung told Express .co.uk that the feature will be pushed-out to UK Galaxy S8 owners later this year.
Jackson's 14-week-old baby boy adorably yawns as he looks at the camera for a selfie. She is so excited to be a mom.
"She is totally in love".
Jackson, 50, didn't like her career taking a backseat to her personal life.
That came after Al Mana shared a cryptic quote from the Quran.
AIMPLB vice-president's statement on triple talaq his 'personal view': Muslim cleric
Many Muslim women have filed PILs in the Supreme Court calling the provision of triple talaq and nikah halala "regressive". The submissions drawn by advocate Madhvi Divan have been settled by the Attornewy Genewral Mukul Rohatgi.


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History is not kind to idlers
Indeed, to keep up with the ever-growing pace of the modern world it is necessary to reform and improve our education system, for the benefit of the general populace.
Quality education is the right of every citizen of Pakistan, and the provision of education is an indispensable investment for achieving success in this age.
Knowledge, training and skilled intelligence are the raw materials for a nations progress.
A quality education system contributes to nation-building, by providing value-based education, which could transform students into future leaders.
Unfortunately, due to the class divide and general poverty, only the more affluent sections of our society have access to quality education.
To overcome this hurdle the Chief Minister of Punjab has taken bold measures by introducing the Danish School System.
This unique project will be based on the pattern of the most prestigious institutions of Pakistan having high standard and modern facilities.
The project will discover and groom talent and the capabilities of underprivileged students.
This will make for the uplift of the society and better living standards in the long run.
The school system will be established in remote areas of the province.
Admissions will be from Class V onwards, and students will be selected after an entry test.
The procedure of selection will be transparent, and based purely on merit.
The schools will provide the students with hostel facilities, books and other basics.
A well thought out teacher training programme will be initiated, and a comprehensive teacher selection criteria will be followed.
There would be trained staff and management, capable of rendering counselling service to the students.
This school system will not only provide high quality education, but also focus on extra-curricular activities, paying particular attention to the character building of students.
In Phase One, schools will be set up in Bahawalpur Division, District Chishtian, Hasilpur and Rahimyar Khan.
There will be separate schools for boys and girls at each place, each one having an area of 175,000 sq ft.
The school premises in District Chishtian and Rahimyar Khan will cost approximately Rs 300 million, and in Hasilpur Rs 600 million.
Around Rs 125 million have already been provided by the government, while more help is expected from the Pakistanis living abroad.
Every school will have 400 to 500 students.
The provincial government is considering the option of double shifts, so as to facilitate the education of more students.
After graduating, the students will be required to serve their respective field for a period of five years.
Modern educational facilities in backward areas of the province would go a long way in bringing them to the level of relatively more developed region.
Our leadership is striving to bring the underprivileged children at par with the modern world; investing in the future leaders of Pakistan.
Once they pass out from these institutions, they would be better able to serve the country as responsible citizens, specialists in their fields.
It is safe to assume that the project has the potential to transform our society.
In the long-term, the quality of research will improve and this in turn will create a new base for the development of the nation.
The Danish School System will provide quality education for thousands of students, able to run a wide range of industries and businesses in Pakistan, and beyond.
Initial steps have been taken and now proper execution and implementation is required, with time being a crucial factor.
We have no doubt that the project would be a great success.
The writer is a freelance columnist.
History is not kind to idlers
Indeed, to keep up with the ever-growing pace of the modern world it is necessary to reform and improve our education system, for the benefit of the general populace.


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Chinese-Israeli Cultural Relations Blossoming
Increased economic ties between Israel and China usher in cultural exchange.
Israel to Welcome Young Immigrants Joining the IDF
Following their dreams, young men and women from North America start a new life in Israel, joining the Israel Defense Forces as "lone soldiers."
Israeli Women's Karate Champion Fights for Coexistence
Israel's champion in women's karate is an Israeli Christian who is proud to fight for Israel at international sporting competitions.
Israel Hosts Global Conference to Promote Women's Rights
Attendees learned about Israel's success promoting women's rights.
Female IDF Officer Upgrades Diet & Exercise
IDF Lieutenant Colonel Shirly Subul is a woman on a mission and has built a career out of transforming the physical fitness of IDF soldiers.
The 'Jewish Voice for Peace' is Anti-Israel & Anti-Peace
The JVP claims to be a Jewish movement that values peace but instead promotes the BDS Movement, supports the "Palestinian right of return," and works to undermine true peace and security for Israel.
Hispanic Americans, Israel, and the Jewish People
Many Hispanic Americans carry Jewish DNA.
New Film Highlights Israel's Strengths
Hollywood blockbuster portrays Israel as a shining example, dedicated to safety, security, and helping other nations in need.
Iranians Citizens Increasingly Support Peace with Israel
Ahmadi criticizes Iranian leadership's view of Israel as "little Satan" to the US' "big Satan."
International Law Recognizes Jewish Claims in Judea and Samaria
Despite dubious claims to the contrary, Israel has international law on its side.
Human Rights Abuses the EU Doesn't Boycott
Amid its divestment from Judea and Samaria, the EU refuses to boycott ongoing human rights abuses in Morocco and Armenia.
Israeli Terror Victims Oppose Releasing Terrorists for Negotiations
Most Israeli terror victims oppose releasing convicted Palestinian terrorists, viewing it as a fruitless attempt to save lives.
EU Boycott Will Harm Palestinians
The EU Boycott of Jewish communities in Judea and Samaria is expected to adversely affect Palestinians.
Record Number of Children Arriving on Aliyah Today
Get out the lollipops: Nefesh B'Nefesh reports today's El Al Flight LY 3004 has more children aboard than any previous group flight.
A History of Jewish & African American Collaboration
Jewish sympathy for the African American struggle dates back to the abolitionist movement.
Rich Jewish Heritage at Embattled Joseph's Tomb
"The bones of Joseph which the Children of Israel brought up from Egypt were buried in Shechem in the portion of the field that had been purchased by Jacob."
Medieval Jews Fleeing Persecution Took Refuge in Ottoman Empire
Turkey became home to Jews expelled from Hungary in 1376, from France in 1394, and from Sicily in the early 15th century.
Goal of the BDS Movement: Delegitimize Israel
The Boycott, Divestment, and Sanctions (BDS) movement's real goal is to delegitimize Israel through slander and attacks on its cultural, economic, and academic relations.
Southern Israel New Frontier for Jewish Immigrants
The average monthly cost of living for a family in central Israel is $5,000, while in Southern Israel it is only $3,890.
Rabbi on a Mission to Inspire Young Jews Visiting Israel
Rabbi Eliyahu Ya'akov of Jerusalem's Old City shifts the paradigm for Birthright and MASA participants by educating them in Judaism's wisdom and life teachings.


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|No pain, No gain
Green Garden is our team name lead by me for entrepreneurship course. Consist of 7 ladies and 5 gentleman. We gain lot of difficulties during Pasar Lambak V 3.0 FSKTM (vPL 3.0), 2014 but our team are the top and best seller during Pasar Lambak v3.0 event.
On December 7th, 2014, we have a feast to appreciate the our hard work. Dear team members, thanks for trusting me to lead you and cooperate with me. For member of the committee of vPL 3.0, thanks for everything too.
We share a great moment together and let it remain as good memories. May God be gracious to us and bless us.


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Macroeconomic Vulnerabilities in the Twenty-First Century Economy: A Preliminary Taxonomy
Our current information technological revolution is, by crude metrics, two to three times the relative size of previous industrial revolutions which transformed the economy and the world. However, at the moment, it is anyone's guess what changes in macroeconomic vulnerabilities and opportunities our current industrial revolution will bring. It seems highly likely that it will bring a better-performing labour market. It also seems highly likely that it will bring larger swings in asset prices and investment demand, which will call for more aggressive counter-cyclical monetary policy. It is possible that it will bring a reduction in the size of the inventory-driven component of the business cycle, and that it will add to the difficulties of financial regulation as complexity increases the government's task while euphoria diminishes its competence. Copyright 2002 by Blackwell Publishers Ltd.
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Volume (Year): 5 (2002)
Issue (Month): 2 (Summer)
Pages: 285-309
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August 11, 2014 Total Views: 5917 Today: 1 ★★★★
Albion Hotel Prague, The Albion Hotel is located in the residential area in Prague 5 and provides easy access by public transport to the Anděl Metro Station and Nový Smíchov Shopping Centre, within 5 minutes from the nearby Farkan bus stop. Free private parking is available. All units include a TV with satellite channels, and a bathroom with a bath or shower and a hairdryer. Guests at Albion Hotel can unwind at the lobby bar with an open fireplace on in the garden. Furthermore, the hotel offers 2 conference rooms and 4 banquet rooms. (Albion Hotel Prague hotels booking).


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[donotprint]This recipe is the result of many many trials that resulted in total bombs, i.e. fruit soup. This recipe is either a very thick soup or a light pudding; either way it's a nutritious and delicious snack.[/donotprint]
2 cups fresh blueberries
1/2 cup low-fat cream cheese
1/2 cup plain greek yogurt
2 tablespoons honey
Put all ingredients in a blender and mix until smooth. Position strainer over bowl and pour blueberry mixture through strainer, stirring occasionally to move things along. Discard contents of strainer.
Pour strained blueberry mixture into small bowls or ramkins. Cover and chill for 4 hours or overnight. Serve topped with whipped cream.


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Doctor insights on:
When Should A Person Consider Physical Therapy After Her Hand Surgery
When should a person consider physical therapy after her hand surgery?
Stiffness, pain, etc: Post-operative hand therapy is a very helpful adjunct to surgery. Hand therapists can address stiffness, sensory re-education, desensitization, strength training, wound care and many more post-operative issues. Your hand surgeon would typically decide if you are a good candidate for hand therapy. ...Read moreSee 2 more doctor answers
Hand Surgery (Definition)
Hand surgery is a meticulous surgical procedure that occurs on your hands. There are few places where there is such in intimate association of blood vessels, nerves, bones, tendons and joints. This is why a dedicated hand surgeon ...Read more
I have external tibial torsion; if physical therapy isn't workingis surgery my only option?
Yes: At age 48 it is doubtful that PT will do much to correct this ...Read more
I had knee surgery in 2003 n didn't do physical therapy and i'm a runner my leg is still a lot weaker than my left?Can i make it as strong as my left
Possibly: It all depends on what kind of knee surgery you had back then. Was the cartilage injured, was there a meniscal tear, etc. If it is just a strength issue then yes you can rehab. ...Read moreSee 2 more doctor answers
I have somethimg called patella tracking syndrome is there a possibility I would need surgery if physical therapy doesn't help?
Patella tracking: A fairly common problem ,which can improve with consistent strengthening of quad muscles. One has to be willing to stay consistent with this regimen for 12-18 months . It is also necessary to stay away from activities which can further exacerbate the tracking dysfunction. Things like running jumping ,pivoting, squatting, kneeling, going up stairs or ladders. ...Read more
Physical therapy exercises after bunion surgery?
Yes: They are good...Range of motion for motion, and then modalities to decrease any swelling. ...Read moreSee 2 more doctor answers
Is it ok not to seek physical therapy after knee surgery?
Physical therapy-Yes: Physical therapy is routinely recommended for most patients after undergoing knee surgery from arthroscopy to knee replacement. Trained and licensed physical therapists can help guide the rehabilitation process based upon guidance from your surgeon. ...Read moreSee 1 more doctor answer
Could physical therapy for a dislocated shoulder replace surgery?
Yes: Physical therapy can absolutely treat the problem but depends on whatever else may be wrong such as a rotator cuff tear, or a fracture. Is this a first time dislocation? What kind of work do u do? Did you have to have the shoulder put back in place in the hospital? ...Read moreSee 1 more doctor answer
I have neck pain really bad, all the time from an accident. Physical therapy doesn't help.. Nothing does. Is there surgery available? What to do?!
No simple answer: Neck pain from an accident can have multiple potential causes. Pt is a great place to get started, but there are plenty of other conservative treatments to consider. Surgery for neck pain without any spinal instability is very ineffective. I would ask to be evaluated by a spine/pain specialists to discuss the situation and treatment options. ...Read moreSee 2 more doctor answers
How long after ACL knee surgery do I need physical therapy?
About 3 months: Most patients require around 3 months of therapy to recover from this surgery. The first month is focused on regaining range of motion and gait training, followed by a program of hamstring and quadriceps strengthening. By 3 months, most patients can do a home program to continue to strengthen their knees or more sport specific rehabiliation. ...Read moreSee 1 more doctor answer
What is physical therapy like after lumbar laminectomy surgery?
This can range from: None with just home exercises such as walking progressing to stretching and core strengthening over a few weeks to full activities by 12 weeks to a guided pt program basically providing the same with the addition of modalities such as heat, ultrasound, massage and muscle stimulation and reinforcement and encouragement. ...Read moreSee 1 more doctor answer
Physical Therapy (Definition)
Physical therapy can provide back exercises to relieve tension on discs and nerves in the back in order ...Read more
Physiotherapy (Definition)
Physiotherapy programs, or physical therapy, work to improve movement capacity in those recovering ...Read more
- Talk to a doctor live online for free
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- Talk to a hand surgeon online for free


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Lincoln School of Film & Media
College of Arts
Richard became interested in the possibilities of interactive media in 1994, gaining industry practice as a digital media producer on a range of web and interactive projects for commercial and arts organisations, before entering academia in 2000. Richard is an experienced project manager having undertaken leadership of complex projects, working with diverse multi-disciplinary teams.
He is a judge for the BAFTA Film Awards; he has previously been a juror for the prestigious BIMA Awards and Media Innovation Awards in the UK and also for the Europrix TTA, Europe's foremost new media contest. He is joint Editor in Chief of the Journal of Media Critiques with Prof Can Bilgili, Asst Prof Gulum Sener and Asst Prof Arif Yildirim. He has an international research profile, speaking, presenting and exhibiting at leading conferences, festivals and events internationally.
Richards research has two main focuses; the first is at the intersection of media, culture and technology, focussing on the area of networked convergent/emerging media, exploring the creative opportunities and societal/cultural impact. He is exploring the notion of expanded documentary: due in part to the democratisation of technology and a culture of participation, documentary is no longer fixed to an anthropological gaze and didactic strategy, and now encompasses diverse practices and disperse forms.
The second focus of his research is that of exploring and utilising digital technologies for innovations in learning. He is currently working on a number of projects that aim to develop more open, interdisciplinary and collaborative pedagogical frameworks. Much of this is work is undertaken collaboratively between Richard and the co_LAB team at the University of Lincoln, as well as a network of national and international partners.
Richard was a founder of co_LAB: the Collaboration Laboratory Innovation & Research Group at the University of Lincoln. co_LAB brings together people from different fields, disciplines and contexts to collaborate on innovative trans-media projects and to explore and develop new approaches to collaborative teaching and learning through the use of networked digital tools, and through the transferral of knowledge, skillsets and teaching styles.
co_LAB is made up of colleagues from the Lincoln School of Film and Media who collaborate with a wide range of international partners and who are breaking down traditional methods of teaching through experimentation, collaboration and knowledge exchange.
Deputy Head of School
Media Production, Digital Media
Member Scientific Board - International New Media Conference, Istanbul Gelişim University, Istanbul. 2015.
External Panel Member – Validation of BA Concept Art, Digital Culture: BA Digital Storytelling & BSc Social Media Development, Teesside University, School of Computing. 2015.
Editor in Chief - Journal of Media Critiques, 2014.
External Examiner BA Graphic Design for Digital Media/BSc Digital Design, Glasgow Caledonian University. 2014 -
External Examiner (Modules) BSc Creative Media Computing, BSc Mobile Computing & BSc Applied Computing, Glyndwr University, Wrexham. 2010 – 2015.
Independent External Panel Member – Validation of BA Contemporary Media, Design & Production, Hull University & East Riding College. 2013.
External Panel Member - Validation of BA Creative Film & Moving Image Production, Arts University Bournemouth & Cleveland College of Art & Design. 2013.
External Examiner BA Digital Arts, Kingston College, University of West London. 2010 – 2014.
External Examiner MA New Media Art & Design, University of West London. 2011 – 2012.
External Examiner BA Interactive Media, University of Wales Newport. 2007 – 2012.
Yorkshire & Humber East Lifelong Learning Network (YHELLN) – Regional Showcase Project - Project Manager, 2008 - 2009.
External Examiner Foundation Degree Multimedia, Coleg Gwent & Coleg Glen Hafren, University of Wales Newport. 2006 – 2009.
External Examiner BA Interactive Multimedia, Staffordshire University. 2005 – 2010.


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Julia Ferraioli is a Developer Advocate working on Google Cloud Platform. She helps developers harness the power of Google's infrastructure to build applications quickly, and at scale. She comes from an industrial background in software engineering, and an academic background in machine learning and assistive technology. Currently, she is focusing on Kubernetes, an open source cluster manager.
As a Software Architect for Phase2, Adam not only helps to envision, design, and build solutions, but leads the team that brings them to fruition. He has particular expertise in the areas of higher education, social networking, open collaboration, Drupal, and API-oriented architectures. Having built everything from blogs and intranets to social networking and documentation management sites, Adam has years of tricks in his Drupal toolbelt. In addition, he is quite knowledgeable about API integration at the strategic level of interaction planning, as well as data visualization and mapping. Adam received his B.S. in Computer Science from University of California, Santa Barbara. He is currently based out of Alameda, CA.
Alex is a senior engineer at eSpark Learning, using technology to make an impact on the way students learn. Previously, Alex led the API and infrastructure team for Wunderlist in Berlin, built a social marketing platform at what is now Adobe, and led part of a massive electronic medical record project. He's active in the open source community as the author of the Koala Facebook gem, and has spoken at conferences and meetups in Europe and the US. Alex studied computer science and scavenger hunts at the University of Chicago.
Amber leads the product team at Stripe and has built much of the Stripe API. She previously studied EECS at UC Berkeley.
Andrew Nacin is a Lead Developer of the WordPress web publishing platform living in Washington, D.C. He works as a Tech Ninja at Audrey Capital, WordPress-founder Matt Mullenweg's investment and research firm. As one of the lead WordPress developers, he wrangles contributions, develops new features, and tries to fix more bugs than he creates. He is heavily involved in many facets of the WordPress community, ranging from the development cycle to meeting users at as many WordCamps as his schedule allows. Andrew can often be spotted on the bug tracker, development blog, many mailing lists, in the IRC development channel, and throughout wordpress.org.
Andrew is a Developer Advocate on the Platform Relations team at Twitter and is based in Boulder, CO. He joined Gnip in 2011 as a Software Engineer and started the Developer Relations program there in early 2014 just before Gnip joined the flock at Twitter. When he is not building apps or playing with APIs he enjoys growing mustaches and skiing.
API Economy, IoT, Connected cloud solutions with IBM. APIs, IoT, Mobility, Big Data, Cloud, SOA, or any other hot topic that captures my attention. In my current role I am responsible for strategy, evangelism, GTM messaging, and helping my customers on API, IoT, Big Data, Cloud, SOA, and Security. I have over 25 years of experience in technology and architecture executive leadership positions. In my spare time I enjoy sports. I love the Redsox and Patriots. I enjoy a good round of golf in a good weather. I am a big time foodie and love a good wine.
Anne is a co-founder of Pop Up Archive, a platform that makes spoken word searchable. Backed by the Knight Foundation, the National Endowment for the Humanities, and 500 Startups, Pop Up Archive works with major media companies, universities, and archival institutions to index digital sound and reveal the voices hidden inside. Anne holds a Master's degree from the University of California Berkeley in Information Management and Systems, where she focused in digital archives and the sociology of technology. She is a 2012 Soundcloud Community Fellow and winner of the 2012 Knight News Challenge: Data. Before arriving in California, Anne lived in France, and managed a historic newspaper digitization project at Brown University.
Antony is CEO co-founder of Orchestrate, a service that turns multiple types of databases into a simple API. A database industry veteran, he previously co-founded Basho Technologies, the creators of the NoSQL database Riak, where he met with hundreds of companies trying to navigate the diverse (but daunting) set of open-source tools available, which spurred the inspiration for Orchestrate. Prior to Basho, he served as VP of Product Management and Technical Services at Akamai Technologies, joining the company before commercial launch and helping bring it to almost $200 million in annual revenue.
Anya Stettler works for Avalara (www.avalara.com), documenting and supporting their diverse sales tax calculation and compliance APIs. Over the past two years, she has driven a colossal documentation shift from hard-copy developer documentation to an ever-improving self-service developer site.
Betsy Eisenberg is the director of product management and data operations for EDGAR Online. Since joining the EDGAR Online team, she has run point on the API strategy. Prior to joining EDGAR Online, Betsy worked with a handful of startups, in product management and strategy roles. Before making the jump to startups and new ventures, Betsy worked at Yahoo! Finance, the New York Stock Exchange and JP Morgan Chase. She is a graduate of Brown University and has an MBA from Georgetown University.
Bob Binder is a high-assurance entrepreneur. He has developed hundreds of application systems and advanced automated testing solutions. As test process architect for Microsoft's Open Protocol Initiative, he lead the application of model-based testing to all of Microsoft's server-side APIs. He is the author of the definitive Testing Object-Oriented Systems: Models, Patterns, and Tools and two other books. He holds a US patent for model-based testing of mobile systems.
Professional IT director and architect with 15 years of hands-on technology experience, and background in eCommerce, mobile and web-based companies, managing the external APIs and providing support for the Sears developer community.
Brian Koles is the Business Development Director at ChallengePost - a platform, community and app showcase for growing developer ecosystems though online software competitions and in-person hackathons. He has written about API marketing for Programmable Web, ReadWriteWeb and Crowdsourcing.org. Prior to ChallengePost, Brian was a founding employee at cloud VoIP provider Vocalocity (acquired by Vonage), and President of GreenTechBuyer.
Caroline, known as the 'connector', has been in the mobile industry since 1995, as a coder, funder, community builder and entrepreneur. Recognizing the importance of mobile developers in the ecosystem, she started WIP in early 2006 to provide developers with the information, resources and necessary connections. WIP was the first developer marketing agency (WIP Factory) and works for for clients around the world to build their developer communities such as AT&T, Orange, Nokia, Samsung, Sony, Microsoft, Facebook, Intel, Qualcomm, Sears, GSMA, Immersion, PayPal and many others. WIP is best known for its own Developer Community activities such as WIPJams and the Mobile Community Calendar.
Chris Haddad is Vice President Platform Evangelism for WSO2, an API Management, integration, and PaaS company. Chris is an enlightened SOA protagonist who is promoting web-native API integration strategies and usability patterns that overcome traditional API adoption blockers.
Chris Metcalf serves as Socrata's Director of Developer Experience, where he leads the evolution of their developer frameworks and APIs, manages their developer outreach program, and drives the growth of their application developer community. A recovering software engineer, he believes in the power of APIs to allow developers to focus on solving higher-value problems and to avoid the historical pitfalls of application development.
Claus Torp Jensen is a Senior Technical Staff Member and Chief Architect, API Economy. He is responsible for driving "API first" principles into business models as well as software engineering. Through an integrated approach to Mobile, Cloud, API and SOA use cases, the API Economy team provides thought leadership on critical challenges faced by modern businesses. Prior to joining IBM in March 2008, Claus was Group Chief Architect, VP of Architecture and Business Development, in Danske Bank, a regional European bank.
David O'Neill is a recovering engineer with a passion for mobile and technology. APImetrics was born out of a desire to ensure that APIs don't affect the apps and services we build on them.
Elliot Greenberger is General Manager of Divvy, leading Chicago's bike share system to be the most convenient, fast, fun, and affordable way to get around the city. Having served as Marketing Director on the launch team in 2013, he now oversees an organization of 100+ people who make Divvy roll, grow, and improve 24 hours a day, 365 days a year. To learn more about Divvy, visit DivvyBikes.com or follow us @DivvyBikes.
Eric has spent the last several years working as a web developer to pay off his art school education. Currently working in Chicago for civic technology company DataMade doing everything from data janitorial work to fighting with Javascript. Mostly in Python.
Erin Spiceland is a Senior Software Developer for Respoke (www.respoke.io), where she helped design and build a scalable, distributed web communications platform. Respoke makes it simple to add video, voice, and messaging to your app. When she's not building cool stuff, Erin enjoys biking and kayaking.
Fatemeh serves Customer Insights Professionals, with a focus on the shifting consumer data ecosystem, including how privacy issues impact marketing and how customer preference centers improve engagement. Her seminal research on Personal Identity Management (PIDM) describes how consumers will soon manage the sharing of their personal data with each other and with businesses. Her report, "Adaptive Intelligence," further defines a framework for privacy-compliant data sharing between organizations to gain insight, reduce risk, and increase profitability.
Ilya Gelfenbeyn is the CEO and co-founder of Speaktoit, which focuses on natural language processing and predictive technologies. Speaktoit is the creator of the #1 rated voice assistant app for the Android platform, with over 12 million downloads (it also available on iOS and Windows devices). The company also works on virtual assistant integrations with cars, applications, gadgets robots, and wearable technologies. Ilya's academic background is in computational linguistics and artificial intelligence. He has a BSc in Mathematics from Novosibirsk State University (Russia) and an MBA from the University of Brighton (UK).
In his role of Director of Strategy at API Academy, CA Technologies, Irakli Nadareishvili provides expert business, product and technical guidance to a wide variety of innovative organizations, worldwide. Particular areas of his research/evangelism include: distributed network systems, web architecture and user-centric product design. Before joining CA, Irakli spent a decade building innovative products for media, government and international organizations in Washington, DC. He's been an active open-source contributor and advocate throughout his entire career.
Entrepreneur & Investor. Cloud, Mobile & Big Data. Creator of Red Hat OpenShift. CEO at StrongLoop.
Jason is the Co-Founder and CEO of SwiftIQ, a backend-as-a-service enterprise data hub and predictive analytics ecosystem for unifying data, extracting insights and delivering contextually relevant visualizations and consumer experiences. SwiftIQ has been recognized as a pioneer by Forrester and as a Top Innovator for its API Infrastructure by DataWeekSF. Formerly, Jason was an investment banker largely unaware of the significance of APIs, though he was fortunate to be enlightened by three patient co-founding engineers.
As developer relations lead evangelist at Embarcadero Technologies, Jim McKeeth is a key part of Embarcadero's evangelism team and developer community outreach. Jim is a world-renowned and well-respected software development expert with more than 20 years of programming experience. He is an active member of the global Delphi community and is the creator of the popular Podcast at Delphi.org interview program. Jim speaks at many industry and company conferences and events all across the globe.
Joe Rago is a Senior Product Manager at Walgreens where he heads up the Walgreens Developer Program. Before his foray into the world of API's, Joe was a Product Manager for Metromix.com where he oversaw their web & mobile properties. Joe is a resident of his native Chicagoland and continues to hold out hope that the Cubs will one day win the World Series.
As Global Technologist and Head of the Ford Developer Program with Ford Motor Company, John is tasked with expanding Ford's "brought-in" strategy of integrating mobile technology into the vehicle. He oversees a team of developers and engineers responsible for creating the "connected car" and striking the right balance between embedded and off-board technology so that drivers can seamlessly extend their mobile lives into their vehicles.
John Musser is the CEO of API Science and previously founded ProgrammableWeb, the leading online resource on open APIs. John is an industry expert on APIs, quoted in the Wall Street Journal, New York Times, Forbes, and Wired, and speaks on APIs at conferences including SXSW, Dreamforce, and Web 2.0. He also consults with companies on API strategy and trends, with past clients including Google, Microsoft, and Salesforce. Find him on twitter at @johnmusser.
John is an API fanatic with over 15 years of experience working in a wide variety of IT and software development roles. As an early employee at Twilio, John lead the developer evangelism program and worked as a Product Manager for Developer Experience. After Twilio, John was Platform Lead at IFTTT working with API providers to create new channels. John is also the creator of RestSharp, API Digest, API Jobs and co-host of Traffic and Weather, an API and cloud podcast.
Visionary, Analyzer, Action Taker: A Developer Evangelist with an eye for innovation @ Traitify
Industries grow and change and banking is no exception. Joshua spends time bringing Lean start-up and technology methodologies to a Fortune 500 company. His day job is driving innovation, pilots and new ideas as the engineering leader in the San Francisco branch of Capital One Labs. The efforts include Hackathons, External APIs, mobile apps and the always dangerous "other duties as needed".
Justin is a product engineer for Esri, working on ArcGIS, a geospatial platform that helps organizations manage, analyze and consume spatial data. He focuses on envisioning and designing APIs that allow developers to add location awareness to their native apps.
Justin has been working with realtime technologies for over a decade. He is the Founder & CEO of Fanout, former CTO of Livefyre, and creator of the Psi instant messaging application. He is a proponent of open source and open standards, and he was a major contributor to XMPP, through involvements with the IETF and XSF. For Justin, it's not enough to simply build something that works; it needs to play well with others, too.
Keith Casey currently serves as Director of Platform for OP3Nvoice working to make APIs easier, more consistent, and help solve real world problems. Previously, as a developer evangelist at Twilio, he worked to get good technology into the hands of good people to do great things. In his spare time, he works to build and support the Austin technology community, blogs occasionally at CaseySoftware.com and is completely fascinated by monkeys. Keith is also the author of "A Practical Approach to API Design" from Leanpub
My name is Kin Lane and I am a technology professional with an obsession for Application Programming Interfaces or APIs. API Evangelist, Tech Gypsy, Open Data, Gov Hacker and Father.
Kirsten Hunter is an unapologetic hacker and passionate advocate for the development community. Her technical interests range from graph databases to cloud services, and her experience supporting and evangelizing REST APIs has given her a unique perspective on developer success. In her copious free time she's a gamer, fantasy reader, and all around rabble-rouser. Code samples, recipes, and philosophical musings can be found on her blog, Princess Polymath.
Kris Chant helps build the future of digital marketing, one API at a time. Fluent in both ROI and GeekSpeak, he helps bridge the gap between marketers and developers. As API product manager at the Salesforce ExactTarget Marketing Cloud, he's passionate about helping developers build beautiful, pragmatic APIs that enable marketers to create richer relationships with their customers. He blogs about technology, APIs and coffee at http://blog.krischant.com.
Wisdom seeker. Student of social, cognitive, and computer systems. Fascinated by superheroes. Works at@Keen_IO with many of them.
Laura Heritage is a Principal Solution Architect at SOA Software. In this role, she works with customer to establish API Business strategies and implement API and SOA Platforms. Previously Ms. Heritage served as a Product Line Manager at IBM and was responsible for establishing IBM¹s API Management business.
Manfred (@ManfredBo on Twitter) is API Market Development Director at 3scale.net – delivering Out-of-the-Box API Management (@3scale on Twitter). His job involves educating markets about the value of APIs and about how to implement effective API programs. Manfred also blogs about topics related to APIs and developer evangelism and curates articles about API strategy and technology for the API Magazine.
Mark was previously VP Products at NTRGlobal group, where he was responsible for product management, portfolio planning, and usability engineering for NTRglobal's SaaS solutions. Before that he was at HP Software as global head of Product Management for the IT Management business unit, with responsibilities for P&L, product strategy, and go-to-market. Mark holds a degree in Software Engineering from the University Of Birmingham, UK and an MBA from MIT's Sloan School of Management, Cambridge, MA, USA.
Martyn Davies is a Developer Evangelist at SendGrid and a creative developer based in London. He has worked in technology for over 14 years with a background in both the music industry and broadcasting. A serial hackathon organiser, developer community enthusiast, mentor and startup advisor, you'll find him presenting, demoing, hacking and chatting at hack days, conferences and meetups in the UK & Europe on a regular basis.
Matt is the Community Manager at Electric Imp, where he is empowering designers and makers to build the Internet of Things. He is fascinated with blinking lights, and the new forms of interaction made possible through connected devices. Prior to joining Electric Imp, Matt co-founded CrashBang Labs, a makerspace in his hometown of Regina, SK, Canada.
Matt is a developer and lead Zencoder evangelist at Brightcove. Matt's main goal is to help people get what they want out of Internet video, and to make it as painless as possible. When he's not traveling and working on the core Zencoder product, Matt is a contributor to Video.js, the world's most popular open source HTML5 video player.
Max Katz heads Developer Relations for Appery.io, a cloud-based mobile app platform. He loves trying out new and cool REST APIs in mobile apps. Max is the author of two books "Practical RichFaces" (Apress 2008, 2011), and is a frequent speaker at developer conferences. You can find out what Max is up to on his blog: http://maxkatz.org and Twitter: @maxkatz.
The Nasdaq or the grave. Founder of @OAuth_io , @ApidaysGlobal Conference and apiscene.com.
As the Senior Technology Director, Michael is responsible for ensuring that R/GA's creative and strategic vision is realized in cutting-edge technical solutions for their clients. Michael's team of multi-discipline technologists and engineers focus on matching the appropriate platform to each specific client's business strategy.
Prior to joining R/GA, Michael has worked closely with marketing and global IT teams from companies like HP, Motorola, GE and Chrysler to tailor creative marketing, e-commerce, mobile and responsive design solutions that match their corporate IT infrastructure. He has overseen solution planning and development for major financial organizations, global brands, and non-profits.
Michael Stowe is a professional software engineer with over 10 years experience building applications for law enforcement, the medical field, nonprofits, and numerous industrial companies. Over the last two years he has been focused on APIs and ways to improve industry standards and efficiency. He now works for MuleSoft, a company on the leading edge of API development and management, as well as SOA/ ESB architectures. You can view slides from his other talks at mikestowe.com/slides or follow him on Twitter: @mikegstowe
Neill has been involved in venture capital for almost eight years and in technology startups since 1998. Prior to joining Costanoa, Neill was at Investor Growth Capital where he was responsible for their investments in Maxymiser, HireVue, Conductor, Acquia, and Guavus. Before IGC, Neill spent four years at Highland Capital Partners where he was actively involved with a number of the firm's B2B technology investments, including Gigamon, VMTurbo, 2U and Ocarina Networks.
Nick is a developer at the National Renewable Energy Laboratory (a U.S. Government lab that works on the research and deployment of renewable energy). When not distracted by the dazzling arrays of solar panels at work, he's passionate about expanding the lab's API program. He also enjoys discussing open government data, hacking on open source software, and eating cheese pizza.
Noah is the Managing Director of Javelin Venture Partners. He has founded, launched and grown dozens of high technology products and companies in 20 years of entrepreneurship. Noah most recently directed the enterprise product line for Google Earth and Google Maps. Prior to Google, Noah held several roles at Keyhole, Inc., the company that created the first Web-hosted 3D digital earth model and was acquired by Google in 2004. He holds M.B.A. and B.A. Economics degrees, as well as certificates in Management of Technology and Global Management from University of California, Berkeley. Noah's board memberships include AppFirst, Correlated Magnetics, GET.IT, Nexenta, Nuvon, Rixty, and Skytree.
Based in Stockholm, Sweden, Ole Lensmar is Chief Technology Office at SmartBear Software, provider of software quality tools used by more than one million developers and testers worldwide. He is the co-founder of eviware software which joined forces with SmartBear in 2011, and co-creator of SoapUI, the most used API testing tool in the world. He also co-founded base8, an XML oriented consulting company in 1996, acquired by the publicly traded Mogul in 1998. Living his passion for software development, he writes a weekly column for Network World about software quality and blogs in general about coding, quality and all other fun things in life. Ole frequents the speaker circuit, most recently at the API Strategy & Practice Conference in New York City.
Pat Patterson has been working with Internet technologies and building developer communities since 1997. At Sun Microsystems, Pat was best known as the community lead for the OpenSSO open source project, while at Huawei Technologies he worked on cloud storage infrastructure software. Since joining the developer evangelism team at salesforce.com in late 2010, Pat has worked with all aspects of what is now the Salesforce1 Platform, developing a focus on identity and integration.
Paul Bruce is a web performance and scalability engineer at SmartBear, specializing in the integration of front and back end metrics to provide a complete performance story over web sites, apps, and services. With 15+ years of software development experience, he currently focuses on end-to-end web performance optimization, load testing, production service deployment and operations monitoring, and all things Scottish.
Peter spearheads developer evangelism and engagement at Golgi. An expert in software development, he's published multiple best-selling developers' guides including, "Expert C Programming" and "Just Java". Prior to Golgi, Peter held technical roles at Motorola, Apple and Sun Microsystems. Peter holds a M.S. in Computer Science from Yale University and a B.S. in Computation from The University of Manchester.
Phil is the founder and CTO of Kynetx, which provides a cloud-based application platform that is uniquely architected to use events, personal data, and APIs to create social products and services. As CTO, Dr. Windley directs the company's product strategy and is responsible for product architecture, implementation, and operations. Phil is a frequent author and speaker on event-driven systems, digital identity, web architectures, web services, and programming language design. He writes the popular Technometria blog which contains numerous articles in these areas and others.
Pili has had a wide and varied career in technology alternating between software development and integration roles at both Fortune 500 companies and start ups. She's passionate about finding solutions to make systems work together and is currently enjoying the privileged position of being exposed to all kinds of APIs as well as helping them to be published for others to enjoy and discover. Pili holds a MEng in Computing from Imperial College London, UK, and most recently, a Master in Cognitive Systems and Interactive Media from Universitat Pompeu Fabra in Barcelona, Spain.
Pratap is the Co-founder of Kimono Labs - Kimono makes it easy for developers turn web data into APIs. His work on APIs and Big Data has been published in Forbes and the McKinsey Quarterly. Previously, he advised Fortune 500 and pre-IPO tech companies on business strategy as an Associate Partner at McKinsey & Company. Before that he studied quantum physics at Columbia and Stanford Universities, where he also competed as an elite level triathlete.
Randall Degges is a Developer Evangelist at Stormpath and a prominent Pythonista.
Prior to joining Stormpath, he founded and built OpenCNAM, the largest Caller ID API service in North America. He has been actively involved in Open Source for more than 10 years, and has built a variety of projects used by thousands of developers. He has also authored a book on Heroku, and frequently writes on his personal site. When he's not coding, he lifts weights and spends time with his chihuahua, Scribbles and his wife, Sami.
Rebecca Standig is a software engineer at Keen IO. Originally trained as a linguist, she graduated from Hackbright Academy last December and has been musing on the intersections between linguistics and programming since. When she's not programming, Rebecca enjoys studying endangered language documentation, watching rugby, and planning elaborate and oddly specific parties.
Richard is the Chief Product Officer of AnyPresence, a software platform company that reduces the time and cost of building enterprise mobile apps. Before co-founding AnyPresence, Richard was VP of Solution Management at SAP, working in the CTO and sustainability offices. Richard joined SAP through the acquisition of his last startup Clear Standards, where he was co-founder and CMO. Before that, he was VP of Marketing at Current Analysis, a technology research firm. Richard is a frequent speaker on a broad range of enterprise mobility topics. He holds a Bachelor of Science in Computer Science from the University of Toronto.
Ricky is a Brooklyn, NY based hacker working as a Developer Evangelist at Twilio. He loves APIs, tacos, and helping developers reach "aha moments". He started programming in PHP but lately you're just as likely to find him writing JavaScript, Go or Swift. His apps have been covered in multiple media outlets including: CNN, Huffington Post, TechCrunch, Mashable, VentureBeat and the Today Show. You can find him on twitter @rickyrobinett.
Ryan Cavis is a software developer and advocate for open and collaborative technologies in public media. He played a key role in the development of the Public Insight Network at APM, and has spent years in the startup world trying to develop/scale/monitor applications and APIs on a shoestring budget. Ryan now serves as Principal Engineer for the Public Media Platform, an API collaboration between APM, PBS, PRI, PRX and NPR. Look for him on twitter at @adventurecoder, or cold and hungry in the mountains of Colorado.
Steve Marx is a Developer Advocate for Dropbox, helping developers make better applications with the power of Dropbox's platform. Prior to joining Dropbox, Steve founded Webscript.io and Site44, which uses Dropbox's API to turn Dropbox folders into websites. Previously, Steve spent 10 years at Microsoft working on developer platforms, most recently Microsoft's cloud platform, Windows Azure.
Steven was previously the research director of one of the leading European research groups in Europe on distributed systems and Artificial Intelligence at the Universitat Politècnica de Catalunya in Barcelona, Spain. He brings 10 years of technical experience in Web Services, Semantic Web, network technology and the management of large-scale international R&D teams.
Sumedha is the Director, API Architecture at WSO2. He has been playing several roles that involve the WSO2 middleware platform for the last 7 years, including key roles in WSO2 Data Services Server and WSO2 Business Activity Monitor. Currently, Sumedha is responsible for API Management aspects of WSO2's Carbon Middleware Platform.
Thomas Crenshaw is a digital strategist who is passionate about technology, public media and APIs. Prior to starting his own company, Circa Digital, Tom was a critical member of the PBS product team. During that tenure he architected and managed the development and launch of an updated localization API as well as something called COVE, which together allow you to watch Downton Abbey on your ROKU or XBOX. Thomas has also worked for Discovery Communications, AOL and the early boom startups EntryPoint and InfoGate. He currently works on projects with a few MythBusters, some public-media entities as well as his passion project "bikebikedotbike."
Tim is the Senior Director of Mobile Commerce for Walgreens and is responsible for all consumer facing mobile initiatives. Tim leads the building and execution of mobile strategy across the large nationwide, multichannel retailer while addressing a diverse set of customer needs.
Previously, Tony worked as an audio engineer in Atlanta, had a short-lived, ill-advised stint in marketing, and built a data center in South Carolina for Google. He's filled in the gaps playing music in various dark and smoky drinking establishments. His spare time is filled up with hacking interesting and worthy projects, in addition to mentoring for Techstars London. Currently, he enjoys telling developers about Context.IO and helping build awesome apps on top of email.
Tyler began his technical career studying aerospace engineering at Boston University where he found his passion for software, hardware, and web development. These passions collided professionally when he joined Hammerhead Navigation, a graduate of the Techstars R/GA connected devices accelerator, as a member of their software engineering team. Since then, Tyler has transitioned to his role as the developer evangelist for Mailjet here in the United States. When he's not coding or prototyping, you can find him running, swimming, or cycling.
Tyler Singletary is the Senior Manager of Integrations for Klout, managing the data innovation, API and channel distribution platform of leading social influence data to thousands of clients and applications. He oversees complex partnerships with data suppliers, distributors and platform integrations while developing new data products leveraging influence in the enterprise and beyond.


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Iowa State uses Cooley's comments as motivation in dominant win
Iowa State was far too talented for Notre Dame on Friday, dominating for most of the game in an easy win.
DAYTON, Ohio – Earlier this week, Notre Dame forward Jack Cooley was asked how the Fighting Irish would match the speed of Iowa State.
In the process of answering, Cooley proceeded to compare the Cyclones to a team that won two games in the Big East.
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"We played against DePaul twice, who is the fastest running team I've ever seen," Cooley said at the time. "The way we controlled tempo against them was incredible. If we can control tempo against the quicker teams in the Big East, we can do it against anybody."
Cooley also made comments about how Iowa State's lack of size would pose matchup problems for the Cyclones against Notre Dame's bigger lineup.
Not surprisingly, word got back to Iowa State's locker room fairly quickly, and the Cyclones didn't exactly take too kindly to Cooley's remarks.
"We felt disrespected," guard Korie Lucious said. "I mean, DePaul was last in their conference this year. It was kind of like a slap in the face. We came out and tried to prove him wrong."
"What have me and Melvin [Ejim] done?" forward Georges Niang added. "We've played against bigger guys the whole year. This was nothing new to us."
Iowa State certainly made a statement on Friday night, knocking down nine 3-pointers and forcing 17 turnovers en route to a 76-58 demolition of No. 7-seeded Notre Dame.
Ejim led the way with 17 points, eight rebounds and five assists, while Niang created matchup problems all night with 19 points and four assists. Notre Dame's inside duo of Cooley and Tom Knight each had 14 points, but most of the points came either early or late in the contest – they were mostly invisible during the meat of the game.
Ejim and Niang had their way against the Irish, with Ejim taking advantage of his edge in quickness and athleticism, and Niang using a variety of crafty inside moves to get baskets. The ability to get easy baskets in transition off of Notre Dame turnovers (16 points off turnovers) also helped Iowa State extend runs and utilize their athleticism and speed.
Notre Dame simply had no answer.
"They're very, very hard to guard," Notre Dame head coach Mike Brey said. "They're really good. And with Niang in the middle kind of wheeling and all those guys spreading you out, they're kind of a nightmare matchup. And they're men. They're really men."
When Iowa State is knocking down its 3-point attempts, it can beat anyone in the country. The Cyclones rank in the top 50 nationally in 3-point shooting percentage, and also get more points from 3-point shots than all but 10 teams in the country. There are usually five players on the court that can knock down outside shot, and Notre Dame simply couldn't guard the Cyclones. They constantly stretched out the defense, dragging Knight and Cooley away from the basket, where they are far more comfortable.
Against Ohio State, it will be a stiffer test. The Buckeyes are a more physical team than Notre Dame, and they also have terrific on-ball defenders that will look to close out on shooters and not allow Iowa State to get hot from the arc.
"Playing in the Big Ten is totally different than playing in the Big 12. It's really slowdown pace," Lucious said. "We're really just up-tempo. I don't think they've seen a team like us that can stretch it out with all five positions. We rebound, we run, we defend. It's going to be a good game."
With only 36 hours to prepare for the next game, it could mean whichever team imposes its style early on will have the edge. Of course, it also means there is less time for Iowa State to get bulletin board material to use for an extra boost
I'm pretty sure being one game away from heading to Los Angeles for the Sweet 16 will be motivation enough.
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Through his popular Facebook, Instagram and YouTube Channel Mark shares advice on how to look, feel and perform at your best with over 32,000 people in over 20 countries.
Mark focuses on helping people look, feel and perform at their best by optimizing their health and mindset.
Mark brings a wealth of knowledge to his clients including 17 years of experience in optimal health, including being a 'Men's Fitness' model and health coach to A-List celebrities like the pop star Rita Ora and Game Of Thrones star Nathalie Emmanuel.
Mark earned his Masters Degree in Positive Psychology, under the famous, 'Flow' Professor, Dr. Mihaly Csikszentmihalyi, and teach his clients the science backed proven techniques to feel happier, be more productive, focused and experience higher levels of wellbeing.
He gained Executive Coaching skills from the "Royally Knighted", Sir John Whitmore 'The Founder Of Modern Day Coaching'. He's also a certified Neuro-Linguistic Programming (NLP) Practicioner and certified by the American Board Of Hypnotherapy to literally 'program' his clients to be even more successful.
How would your life be different if your health was optimized so your energy was through the roof?
Imagine if you had total control of your mind so you could feel exactly how you wanted to feel when you wanted to feel it.
Motivation, confidence and happiness are under your control.
What would you accomplish if your focus was a super power so you could get the important things done FAST without getting distracted?
Optimizing your health and mindset are the two vital pillars to your success.
As the Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.."
Mark Dhamma, coach and speaker, shares why he meditates for 1 hour a day:
"Meditation leads to better decisions. Better decisions leads to the life you want"
At age 13, Mark's was overweight and the kids at school made fun of him. He had know idea why he was overweight because he was very physically active playing both soccer and rugby almost everyday.
One day when he got home from school, he overheard his grandfather tell his mother that he thought Mark was too fat.
Mark was devastated with his grandfather's comments. And chose to find out the "secret" to having a lean and toned body.
He went back to school and asked Paul, the fittest guy in the school how to get six pack abs. Paul gave him a Men's Fitness magazine and told him,
"Start by doing the exercises in here each night."
That began Mark's habit of learning, applying and sharing on his search for high performance health and mindset so that you can look, feel and perform at your best.
Over the years, Mark sought out the secrets to lasting energy, getting lean and muscular as well as being happy, confident and motivated.
He began by reading hundreds of books on optimal health and fitness by authors like, holistic coach Paul Chek, Dr. John Berardi of Precision Nutrition, the infamous strength coach Mike Boyle at Boston University. Mark went to The University Of Leeds, UK, to a BSc in Sports Science & Physiology where he focused on how sleep affects physical performance and Sports Psychology.
He then spent a term living with his academic hero, Dr. John Berardi of Precision Nutrition, as well as traveling the USA to spent time interning with some of the top health & fitness experts in the world.
Mark interned with the best from all levels including College, Professional (MLB, NFL, NHL & UFC) and Olympic level coaches.
When Mark moved back to London, UK to work as a personal trainer to entrepreneurs, celebrities and executives, he also realized his dream of becoming a fitness model for many publications, including Men's Fitness, the magazine that originally inspired him.
Realizing that to serve his clients best he would need to help them change their habits and psychology so they could take their health and business to the next level, Mark went on to become an Executive Performance Coach and moved to Los Angeles, CA to gain a Master's degree in the science of Positive Psychology.
Mark gained his Masters degree under the famed author (of Flow, The Science Of Optimal Experience), psychologist and business professor Dr. Mihaly Csikszentmihalyi.
Since moving to the US Mark has worked with many entrepreneurs from tech, agriculture, finance and even social media stars like Tai Lopez & Michael Morelli Jr.
He appeared on various YouTube and radio shows, spoke at top conferences like PaleoFX.
Mark recently summarized all he has learned from his health and psychology education into lessons and compiled them into a series of 'High Performance Shortcuts' he calls, "Limitless: 30 Days To A More Confident, Motivated & Purposeful You."
He also co-created, with PhD Candidate Jason Beck MA, a meditation program that integrates positive psychology with traditional mindfulness practices.
This "Mindfulness Advantage" program combines the best of meditation with the best of a positive psychology so that you can experience clarity, focus, presence and happiness in your life.
Share this with friends who want to High Performance


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1878 Rogue River Highway, Grants Pass, Oregon
$400,000- BedsActive
$400,000- BedsActive
1878 Rogue River Highway, Grants Pass, Oregon 97527 - Zoned General Commercial, this investor's delight has so much to offer! It has Rogue River Hwy frontage with plenty of traffic passing by. There are currently 7 rented homes on this .6 acre property AND it has Rogue River frontage. Seller has sold cars and done RV consignment sales out front although currently he is only renting the 7 units out. There is a triplex, a studio apartment, an additional 2 story unit, and 2 older mobiles all rented, some with tenants who have been there over a decade!
Listing Courtesy of Keller Williams Realty GP Branch


text: Share Tweet Pin It Palazzone Musco IGT NV $39.00 Default - $39.00 Add to cart Less than 5 items on hand. is back-ordered. We will ship it separately in 10 to 15 days. Tags: dry Umbria white You Might Also Like Add to Cart Abbona Dolcetto di Dogliani Sori dij But 2014 $18.00 Add to Cart Accoles Les 4 Faisses Chardonnay 2013 $24.00 Add to Cart Accoles Rendez-vous 'Acolytes' 2014 $19.00


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text: Tuesday Pasta Night Experience our Local Culture through our food every Tuesday with our Pasta Night. €9.95 Per Person at 19:30 hrs. Call us on Tel. no.: 21 334 711 to place your table reservation or Book here. Share this Back to Offers Post a Comment Click here to cancel reply. Your email is never published nor shared. Required fields are marked * Name * Email * Comment


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I'm having this crazy blast from the past! I'm still going through my Mom's old pictures. I'm posting them on FB and talking to cousins from California to Louisiana. We are all reliving our childhood and talking about visiting our grandparents' farm and playing with all the cousins. My Mom had 4 sisters and they were all very close.
We had fabulous time at our Grandparents. I used to cry because I wanted to move there. I'm on the first step on the left and my older sister is behind me. The others are my cousins.
This was their house. My Grandpa built it after their house burned down when my Mom was a teenager. She said as she got off the school bus the driver told them their house had burned down while they were at school. It was over 100 miles from where I was raised, but we visited usually at least once a month. Half the time though an Aunt would show up and take us to their house to play with cousins.
I love this picture of my Grandma and my youngest sister. One of my cousins seems so sad that Grandma and Grandpa are gone. I'm not sad. As a Christian I know I will see them again.
My Grandma and me.
My Mom's youngest sister, Adria. She taught 4th grade a few years in Lousiana. She lived there her entire adult life. She died less than a year ago. My cousin Deanna is on the right. She said yesterday on facebook, "I remember Grandma making you roll your shorts down, but you rolled them back up as soon as she wasn't looking." Deanna had the cool Mom and Grandma knew it wouldn't have done any good to tell Deanna to roll her shorts down!
My Mom's oldest sister, Marion. She has been gone a few years. She and her husband taught school in California.
Aunt Marion after her kids were older. The blond was her son's wife.
Aunt Joyce. She was one year younger than my Mom. They owned a sawmill. That is why they had plenty of money for clothes... lucky me. I have no problem with hand-me-downs.
Aunt Joyce's girls (except my older sister is in the light blue). I got a lot of my clothes from my cousin Jeannie (far left), which was a great thing because she had nice clothes.
One of my Mom's brothers. She had 4 brothers. This is his wife and 3 daughters.
My Mom's sister Aunt Nita. She may have been the one who first got me thinking of adopting. She had 4 biological kids and adopted an Indian (as in Native American) baby. I got to meet him before her kids did, because we lived close to the airport. We babysat her biological baby when they flew to pick the baby up. I went nuts over the new baby even though I was probably only about 10 y.o. I remember his jet black hair stood straight up. He was so cute.
This was Aunt Nita's store. So cool with wooden floors. Later they built a new one, but I never loved it like this one. That was my brother with his arm on his hip. I'm sure he was waiting for Uncle Leon to offer him a free pop. LOL
My Mom. She was stubborn and over protective. She never said an unkind word to me when I was a kid, but when I hit puberty we didn't stop fighting till the day she died. But we still talked on the phone or saw each other EVERY single day.
This was me. Mike saw this picture, and said, "you haven't changed a bit." As in, I'm always up to something.
My Dad was not exactly "into" my Mom's family, but he did always show up on Sundays to bring us back home.
These are aunts on my Dad's side.
My Dad's Mom and more cousins! That is my Grandma Archer in the back. I don't think that is a gun she is holding, but you never know!
Last, but not least my brother. And, he is my full brother, and not adopted, and we are supposed to be white people?????


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Author has written 7 stories for Star Wars, and Prince of Tennis.
Hi there! I am a college student in California, USA. Currently I'm not doing much here, as school is keeping me rather busy and thus a scatterbrain. But we'll see.
Fandoms & Pairings:
Star Wars, Super Natural, Harry Potter, Lord of the Rings, Stargate SG-1, Saiyuki, Prince of Tennis, Tokyo Babylon/X1999, Naruto, Bleach, Fullmetal Alchemist
I like both gen and slash (yaoi) for most fandoms, though not much het though it really depends on the pairing. As for my writings, I do write gen, though I may also write tasteful (I hope) slash. But if you're looking for lemon, you're in the wrong place. I am not offended by people writing detailed sex scenes, but believe me when I say that I couldn't (and wouldn't) write a half-decent one to save my life! I really don't want to read that kind of stuff, so why would I write it? ;)
Current Projects & Previews:
1. Recombinant -- A Prince of Tennis fic. I have no idea where the idea for this fic came from, but its different. And quite long, for me at least. This story has been completed, and is currently in the process of being posted (albeit slowly, since I'm a total scatterbrain when it comes to updates).
2. Sequel to Recombinant -- Untitled, may or may not contain shounen-ai and should be about as long as the first. Has been fully outlined and is about halfway done. I stopped working on this for a long time, but have been making a little progress on it lately. Unposted.
3. Two Drives -- Anakin/Obi-Wan slash fic. It has a title now! I've got about four chapters of this done. My SW muse is a bit flighty at the moment (I think all those school projects are scaring her off), though I've been working on it here and there lately. Unposted.
4. Saiyuki gen fic -- Sanzo-centric, though features the other main characters as well. It should be about eight or nine chapters when its done. I've started on the fifth chapter of this, but it is pretty much on hold for now. Unposted.
Note that I do NOT write Mary Sues, and the only OC's you will find in any of my stories, if any, have minimal roles and are there for the purpose of the plot. :)
About Reviews:
I usually only review only stories that I like, or that I think have really good potential. But I very, very rarely leave signed reviews. I pretty much only leave anonymous reviews, actually. Why? Well, if I review a story I usually give some constructive criticism, and though I make an effort to be helpful and nice I don't ever want to deal with any irate, oversensitive authors that can't take concrit. I may leave a signed review if I think your story is absolutely amazing and I have no concrit at all for it, or if I at least kinda know you (which is unlikely since I know VERY few people here).
As for reviews left for my stories, I am simply delighted by them, signed or not. It makes me kinda sad though when I get 5x as many author/story alerts as reviews for a story though. :( Concrit is welcomed, provided it is sufficiently researched (if applicable, when correcting me on canon or something) and mostly objective (since we all have differing opinions). And I'm not the best writter, but I know my work is at least decent enough so as not to merit flames. So any flames will be looked upon with the interest that an anthropologist may observe the headhunting Igorots of Luzon with.
Now, onto my fic! If you're interested that is . . .


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I'm Liz, I run, and I have debt. Just like a training plan for a marathon, this blog is going to be used to hold me accountable to the end goal, learn from others, and have fun along the way.
If you just can't wait till my next post, you can also connect with me on twitter at @runoutofdebt.


text:
US panel recommends low dose aspirin to prevent cardiovascular disease and colorectal cancerBMJ 2016; 352 doi: https://doi.org/10.1136/bmj.i2061 (Published 12 April 2016) Cite this as: BMJ 2016;352:i2061
- Michael McCarthy
- Seattle
The US Preventive Services Task Force has recommended low dose aspirin for the primary prevention of cardiovascular disease and colorectal cancer in adults aged 50 to 59 years who are at high risk of cardiovascular disease.
The recommendations apply to adults who have a 10% or greater 10 year risk of a cardiovascular event, are not at risk of gastrointestinal bleeding, have a life expectancy of at least 10 years, and are willing to take low dose aspirin daily for at least 10 years. The recommendations and accompanying evidence reviews appeared in Annals of Internal Medicine on 12 April.1 2 3 4
Cardiovascular disease is responsible for more than half of …
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text: Greetings All This is my first entry. You guys are familiar with lawn trucks they call rhinos and hippos, I'm sure. I just recently started managing a fairly new company and I'm looking for some Rhinos. The local truck dealers have no idea what I'm talking about...and the internet keeps sending me to stories and sites about animals!! Could someone guide me to a site? If you're not familiar with rhinos...the top of the truck looks like the back of a rhino. And hippos are the big dogs that you see TruGreen Chemlawn drive (some however use the small customized Isuzus). Thanks Bill


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Ginger Onion Crab
READY IN: 1hr
Recipe by shygirl
I love eating this in our local Chinese restaurant, stir fried crabs with lots of leeks.. sweet, gingery, garlicky, simply great!
Top Review by picky gourmet
Yum! better than what our local Chinese restaurant serve! Really really great! My guests raved about it and they thought I ordered it somewhere! It's a keeper! Truly impressive!
See Discussion:2 Reviews
Ingredients Nutrition
- 3 large live fresh crabs, cleaned and halved
- 59.16 ml olive oil
- 59.14 ml sesame oil
- 29.58 ml fresh ginger, julienned (1 thumb size piece)
- 29.58 ml garlic, minced
- 1 whole onion, chopped
- 59.14 ml oyster sauce (Lee Kum Kee brand)
- 59.16 ml vinegar
- 44.37 ml Kikkoman soy sauce
- 29.58 ml sugar
- 1 bunch leek, cut to 2 inches long
Directions See How It's Made
- Heat wok and add the oils.
- Dump in ginger till fragrant.
- Add in onions and garlic.
- Stir fry till soft. Pour in oyster sauce, vinegar, sugar and soy. Let simmer.
- Add in cleaned crabs that's been halved.
- Cover, Simmer till crab changes color only.
- Stir vigorously to combine ingredients.
- Add about 1/4 cup of hot water and let the sauce simmer.
- Dump in leeks, cook 1 more minute and dish up.
- Serve with piping hot bowl of rice!


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To our loyal subscribers:
2013 will be a year of transition from the quarterly Victorian Etc. Magazine that you have come to know and love.
Beginning this year we will bring you an even better Victorian Etc. Magazine with special section editors and opportunities to advertise your own internet website.
We will be publishing on a trimester basis and will give birth to our new format in May of 2013.
Until then, please enjoy the latest chapter of our own in-house novelette, "Webutante Ball," and warm-up with a 'meet and greet' for our new section editors.
| Victorian Etc. ~ Vol IV, Issue #1 ~ Jan 2013
|© Victorian Etc. Magazine
|Turn Page


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Previous Vlog (Day 1564) | Next Vlog (Day 1566)
- Stephen and Mal's apartment
- Snooky's
- Stephen's parents' house
Dan starts off the day by playing Bible Adventures (NES), which is a gem of a game. Meanwhile, Mal transplants some plants into improvised soil containers. They have lunch at Snooky's, then head back to the apartment for a gift exchange. Dan gets Stephen and Mal a Hyperbole and a Half book and The Art of The Last of Us. Stephen and Mal present Dan with an Adventure Time Mad Libs book and a Mel Brooks collection of films.
For dinner, they head over to Stephen's parents' house for some amazing chicken tacos. Stephen shows off a sticker that he has on his bedroom wall: the sale sticker for HALO 2 with the release date of the game.
- Stephen: "We also got you a gift! It's Kepler! Please. Take him."
- Dan: "Let's meet back tomorrow, shall... I? I'm just kidding. Let's meet back tomorrow. Please."
- Dan's version of his weekend with Stephen and Mal can be found here, on dailydanvlog.


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Their registered address on file is 6600 York Rd Ste 105, Baltimore, Md 21212, - , CA, .
Able Elevator Services Inc currently have 1 Officers / Partners: National Registered Agents, Inc., and there are no other known Officers / partners in the company except these 1 officials at this time.
Able Elevator Services Inc is currently in Active Status.
|Company Name
|Able Elevator Services Inc
|Document Number
|Registration Date
|6600 York Rd Ste 105, Baltimore, Md 21212, - , CA,
|Company Status


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Warner Bros. Studio Tour London – The Making of Harry Potter
Having Harry Potter withdrawal now that the books and movies are over? Can't go to the studio tour in London any time soon? Fear not, Harry Potter fans! I am back and I come bringing gifts. :D I almost missed my bus to this tour. I am so glad all the…Read More


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Fervent Paperback
A Woman's Battle Plan for Serious, Specific and Strategic Prayer
by Priscilla Shirer;
In Stock - Order before 4pm for same day dispatchWant it on Tuesday 22 August?
Order within 68 hours and 16 minutes for delivery on Tuesday 22 August when you choose Next Day Delivery at the Checkout
Price and PurchaseOffer price: £13.50 Free UK Delivery Go to Basket
Full Product Description
So this book is your chance to strike back. With prayer. With a weapon that really works. Each chapter will guide you in crafting prayer strategies that hit the enemy where it hurts, letting him know youre on to him and that you wont back down. Because with every new strategy you build, youre turning the fiercest battles of life into precise strikes against him and his handiwork, each one infused with the power of Gods Spirit.
New York Times bestselling author Priscilla Shirer, widely known for her international speaking, teaching, and writing ministries, brings her new role from the 2015 film War Room into the real lives of todays women, addressing the topics that affect them most: renewing their passion, refocusing their identity, negotiating family strife, dealing with relentless regrets, navigating impossible schedules, succeeding against temptation, weathering their worst fears, uprooting bitterness, and more.
Each chapter exposes the enemys cruel, crafty intentions in all kinds of these areas, then equips and encourages you to write out your own personalized prayer strategies on tear-out sheets you can post and pray over yourself and your loved ones on a regular basis. Fervent is a hands-on, knees-down, dont-give-up action guide to practical, purposeful praying.
Fervent by Priscilla Shirer is published by A Woman's Battle Plan for Serious Specific and Stretegic Prayer and is our 7747th best seller. The ISBN for Fervent is 9781433688676.
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Details for Fervent
|Page last updated
|11th February 2016
|Author / Artist
|Priscilla Shirer
|Book Format
|A Woman's Battle Plan for Serious Specific and Stretegic Prayer
|Product Code