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Top 10 Underrated Male Actors
Script written by Niki Neptune. Their stars don't seem to shine quite bright enough. In this video, WatchMojo.com counts down our picks for the top 10 underrated male actors. For this list, we're looking at those male actors who we also refer to as "oh yeah, that guy." These are the actors we easily recognize from their time onscreen, but who don't seem to get enough love in terms of recognition and award nominations or wins. Their acting chops are definitely up to par, but we want to see them step out from the shadows and directly into the limelight. Special thanks to our users DonovanTPS, Steven Castillo, Andrew A. Dennison, thepapakid, Eric601, Cristian Alejandro Trujillo Meneses, Mukul, carlrug¸ Nichelle Phoenix Perez, Chance Ellison, Mspaula46, Juan Lopez and Lee Carter for submitting the idea on our Suggestions Page at WatchMojo.comsuggest
Rebecca Brayton
Niki Neptune
underrated male actors
underrated actors
actors who deserve more recognition
Sam Rockwell
Peter Sarsgaard
Eric Bana
Giovanni Ribisi
Paul Bettany
James McAvoy
Nathan Fillion
Colin Farrell
Ron Perlman
Karl Urban
Niki Neptune
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Script written by Niki Neptune.
Top 10 Underrated Male Actors
Their stars don't seem to shine quite bright enough. Welcome to WatchMojo.com, and today we're counting down our picks for the top 10 underrated male actors.
For this list, we're looking at those male actors who we also refer to as "oh yeah, that guy." These are the actors we easily recognize from their time onscreen, but who don't seem to get enough love in terms of recognition and award nominations or wins. Their acting chops are definitely up to par, but we want to see them step out from the shadows and directly into the limelight.
#10: Karl Urban
Not to be confused with Nicole Kidman's country singing husband, Keith Urban, this New Zealand transplant has been in the industry for over two decades. You might remember him from his roles on "Xena," but that's before his Hollywood debut aboard the "Ghost Ship." Since then, he's added many heavy-hitting blockbusters to his resume, including an iconic role in the "Star Trek" reboots. And he's even brought his predilection for sci-fi to the small-screen with a starring role in the futuristic primetime hit "Almost Human."
#9: Ron Perlman
We may be most familiar with him when he's completely covered in red makeup and donning sawed-off horns, but this cool cat's been in the game since before some of us were born. Beneath that distinct brow lie the eyes of a man who's seen over 30 years of acting work. His tender tough-guy persona makes him perfect for playing a monster to a biker with a heart of gold, and everything in between.
#8: Colin Farrell
This Irish actor is known for his fiery temper – both onscreen and off. Perhaps it's because he's been in his fair share of bombs that Farrell has remained just below the A-list for much of his career; or perhaps it's because he shines more in dark indie comedies than he does in huge blockbusters. Either way, whether he's playing an Irish hitman or a struggling writer that keeps questionable company, he excels at not taking himself too seriously. Most of the time.
#7: Nathan Fillion
He's a small screen star with major big screen potential. If we've learned anything from his time on TV, it's that he's going places. And if he's not, he should. While he's landed a few leading roles on the silver screen, they aren't nearly enough to complement this dude's prospective mega-star status, as evidenced by his cult-fave work on "Firefly." In the meantime, at least we get to enjoy watching him run around solving crimes on network TV.
#6: James McAvoy
Thankfully for this Scottish star, having an affair with a dictator's wife or curving a bullet away from Angelina Jolie's face are both way safer to do on the big screen than in real life. They'll also put you on Hollywood's radar, if only mildly. Even after his successful role on the UK series "Shameless," his appearance in "The Chronicles of Narnia" truly brought him to the attention of the masses and allowed him to land a part as the future leader of a rag-tag bunch of mutant superheroes.
#5: Paul Bettany
After stealing the show as the delightfully witty and charming Geoffrey Chaucer in "A Knight's Tale," he earned praise for his work as the ship doctor in "Master and Commander." Soon enough, his skill made him a good choice to portray the devoutly Catholic albino out to kill Tom Hanks, as well as a gifted man's hallucination. Plus, his wonderful English accent makes him the go to when it comes to voicing artificial intelligence systems for billionaire playboys with suits made of iron.
#4: Giovanni Ribisi
He's been in so many films over the years that your eyes may've grown accustomed to seeing him. Ever the bridesmaid, never the bride, he's enjoyed steady work for almost twenty years, appearing in a number of big name films after breaking through to the big time on "Friends." While he did get to star as a fraudulent stockbroker back in 2000, most of his roles have been supporting. But that doesn't mean we don't see him shining.
#3: Eric Bana
This suave gentleman from down-under seems to be skilled at landing roles opposite some really attractive people. That's a talent in itself, but it probably helps when you're also good-looking. And talented. And although Bana's starred in a couple of big-budget action flicks, he's got some serious comedic chops that we've only seen glimpses of.
#2: Peter Sarsgaard
He made abducting a child while in mid-air look easy. And he made full-frontal nudity and making out with Liam Neeson look even easier. It's not that no one's paying attention to this seemingly mild-mannered powerhouse – it's that they're not paying enough attention. With some incredibly nuanced and commanding performances under his belt, we can totally see him making his way up to the Oscar podium at some point.
Before we give our top pick his due credit, here are a few honorable mentions:
- Jean Reno
- William Fichtner
- Jeremy Irvine
- Andy Serkis
#1: Sam Rockwell
You've undoubtedly seen him in many independent films, where he's gained most of his footing. He's always been there, lurking on the periphery of stardom since the late-'80s-early-'90s. He holds his own against our generation's greatest actors, whether he's a minor character on a popular sci-fi series, a game show host-turned CIA assassin or an eccentric, multi-headed alien. He let us know that we need to be seeing more of him by playing an astronaut stranded on the moon. And given his exceptional performance, we couldn't agree more.
Do you agree with our list? Which actors do you think don't get the proper recognition? For more entertaining Top 10s published every day, be sure to subscribe to WatchMojo.com.
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Accelerated mobile pages or AMP as it's famously known is an free structure that fastens the interest amount at which mobile pages fill. The structure allows individuals studying your posts on their cell mobile phones to make out the print quick. This improves the number of individuals that study your posts. The structure improves the running rates of rate of the websites by burning out components that cause websites to fill more slowly on mobile. These components consist of JavaScript and third-party programs.
Importance of AMP in SEO
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Another significance of the AMP structure is that you get to gain a great position in the look for results. If you are interested in Search engines methods, you must know about the Mobilegeddon criteria. This is an criteria that benefits websites that are mobile helpful. Since your website will now be mobile helpful, you will be rated great. High position not only indicates more visitors, it indicates more money.
Is AMP for you?
While AMP has the apparent benefit of helping the website rate, it comes with many limitations. Since the structure doesn't allow JavaScript and other third celebration components, you won't be able to have on-page feedback, cause types and other components.
To provide the limitations that come with the structure you will have to reword your website's design. You should reword your posts so that the information in CSS is less than 50KB. You also need to deal with your pictures where you have to make sure that they implement amp-img factor. You also have to include the video clips using the amp-video customized tag.
When it comes to the content, you have to add a special tag that allows google identify the AMP form of your content.
How to get began with AMP
If you are ready to go along with the limitations of the structure, you should go forward and set it up on your website. The first thing that you should do is set up the AMP WordPress plug-in and then stimulate it. You should then modify the .htaccess computer file. You should also modify the CSS to make the AMP look and feel like your website.

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Principal's Message: PE Highlights
Mr. Feeney makes PE fun and interesting with some creative planning and skill building. PE classes during February practiced a variety of Cooperative Games and Activities. Practicing Cooperative Activities requires students to work together, follow directions, develop strategies and demonstrate good sportsmanship. These skills transfer to all activities and situations in a student's life.
Students are also playing a variety of team games while building individual skills. For example, students are practicing individual jump rope skills while working in a group. In Hoop Scrabble students work together in small groups. All groups practice taking turns running to get one letter and bring it to their hoop. Also students work together to cooperatively spell a 4, 5, 6, 7, 8, 9 letter word each round depending on their grade levels. Monster Stack is a favorite where students build a stack taller than their grade level. Students place one cup between the cones and jog a lap before placing another cup onto the stack.
Another small group activity is Toxic Waste. In this game students all have a rope they thread through a piece of bicycle inner tube. They pull their ropes to open the inner tube to pick up a cone and carry it to opposite end together and drop it into same colored hoop. First team to put all five cones inside hoop wins the round.
Looking ahead, PE classes will begin preparing for the Jog A Thon on April 22nd and the track meets in May by running laps. This is an exciting time as STM always performs well with record breaking performances.


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Another awesome coffee that I've found this month is Fort Bend Coffee's Colombia El Diviso. Since I was introduced to it, I have already been through two and a half bags and will be getting some more shortly! It produces a good mellow balanced cup while providing plenty of complexity if you allow it.
El Diviso comes from southern part of Tolima, Colombia and is a microlot grown at a very high altitude of 6225 ft by farmer Maximino Diaz. Not only does he grow coffee on his farm but corn and beans as well as setting aside land for the Guacharaca which is a very noisy turkey-looking bird.
I've tried it a few different ways: french press, v60, Beehouse, and iced pour-over. The v60 produced a very bright and citrusy cup with a hints of a grapefruit finish. The french press is more mellow and of course produces more body. It had a soft, nutty and almost herbal savory cup atop a chocolate base. The Beehouse was very similar to the v60 but more chocolaty in it's finish. Finally, the iced pour-over was OK, but didn't quite work for me. As an overnight cold-brew, though, I think it would turn out better.
Overall, I really enjoy this coffee and hope that in the future El Diviso will continue to deliver similar quality in its crops. It easily stands out over any of the Colombians that I have had to date. You can find El Diviso on Fort Bend Coffee's webstore or at the Imperial Farmer's Market where they have a table every Saturday.


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ZURICH, Feb 8 (Reuters) - Vontobel Chief Executive Zeno Staub said on Wednesday he is happy with the bank's performance at the start of 2017.
"We have seen a decent start into the year across the whole group," Staub said in a call with reporters after the bank posted full-year results.
"So far it's fine. Again the environment in 2017, we do not expect it to be easy and as always we will not give guidance for 2017 results, we leave that to the market. But we are happy with what has happened in January." (Reporting by Joshua Franklin; Editing by Michael Shields)


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Covert - adjective; concealed; not easily noticed or seen. people are usually soo busy with every day life that few take the time to slow down and enjoy the fine detailed beauty that is all around us. ladies and gentleman, I present to you not only just an icon theme for your everyday Idevice, but the fine detail and beauty that goes into the simple things on your screen so that you may slow down from the fast pace society and enjoy the finer things in life. Covert is sleek and unique and I know you will enjoy it just as much as i enjoyed making it :) I will be updating this theme often as i have a lot of nifty planed ideas for the next update;) if you have any questions or even have an icon in mind that you'd like to see the finer beauty in, shoot me an email!. Please dont pirate this or any theme. a lot really goes into making art. and i will be hosting give aways as well once again thank you for your support:)
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Gentleman iOS9 - 1.6
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Kate Orange – Kate Orange - Bossa| play
Pantagruella What is the name of Kate Middleton's sister, world famous on Facebook for her posterior?
May 2, 2011 at 7:02 pm via SoundCloud | AMAZON | ITUNES
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Ska Now and Then, a chat about Jamaican music before Ska
7 April 2017 Blogroll
Ska Now and Then with host Freddie Campbell and guests Taddy Mowatt and Keith Studdart will tell all about music in Jamaica before Ska and Reggae. Kumina and other rhythms, brought to us by our African ancestors to big band music, the swing era of America. The question is, were the musicians of those times better than today's musicians. With different political and social backgrounds, can they, should they be compared to each other.Ska bandleader Carlos MalcolmHe also composed uncredited music for the soundtrack of the first James Bond film, Dr. No (which was partly filmed in Jamaica), and formed his own group, the Afro-Jamaican Rhythms, whose music melded ska, African, Latin, and jazz rhythms
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text: Live at The Lenox high-rise with a doorman and shuttle to Hoboken PATH. Enjoy this high floor corner unit with views of midtown New York City from your oversized terrace. Fully upgraded home with bamboo floors, crown molding, fabulous windows, and custom window treatments. Great storage with a pantry, a coat closet, a large bedroom closet & double closets in the master bedroom. The chef's kitchen features granite countertops and stainless steel appliances. Onsite parking is available for rent. Onsite community garden available for rent. Heat, hot water & cold water, cooking gas, pool, gym, & recently renovated community room all included in the HOA fee!


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Although made even more popular by the great music icon, Whitney Houston, I Will Always Love You traces its country music history in 1974 and was originally recorded by American singer-songwriter Dolly Parton. Dolly Parton's version of this powerful song became a commercial success reaching number one on the Billboard Hot Country Songs twice. The song achieved a whole new level when Whitney Houston recorded a cover version of it for the 1992 film The Bodyguard. All throughout the years, I Will Always Love You has been loved by listeners with so much power and soul as much as the mood of the song.
Photo retrieved from touristberlin.com
Earning so much popularity, I Will Always Love You has been used many times as a piece in musical and singing competitions. It has also been featured on several television programs like Glee and has been performed by a range of great musical artists both local and international. As a popular music piece, it has gone through different renditions by many artists especially in singing competitions to make the song sound their own and to make it fit for their voice.
Photo retrieved from 4.bp.blogpsot.com
Whitney Houston expressed a powerful voice with so much soul in this song. It showed how great she is as an artist and how powerful her vocals are. Dolly Parton as well expressed a much lighter mood with her original country version of the song. Both are indeed great artists who made personal touches on an iconic song. Because of the song's wonder as a product of two great women in the music industry, a lot of people surely loved and will always love this hit.
Photo retrieved from i.huff.post.com
Whitney Houston died a sudden and controversial death in February 2012. The cause of her death was not immediately identified and went on a lot of allegations. Her family, fans, the music industry, and the world mourned over the death of superstar diva who has been an inspiration in the industry and for those people who aspire to be a great musical artist someday. Whitney may have left the physical world few years back, but her contributions in the music industry and inspiration brought to people will always remain in their hearts and will not only just be remembered but will always be loved.
"Mine is only one of the millions of hearts broken over the death of Whitney Houston. I will always be grateful and in awe of the wonderful performance she did on my song and I can truly say from the bottom of my heart, "Whitney, I will always love you. You will be missed."
- Dolly Parton


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This is a page about Akademi Murder (A Wiki Activity) Alternate Universe timeline.
- The events of Impish Hotel happens.
- Vieux Hotel is built.
- The events of Killer Beach happens.
- A daily genocide happens in a beach. One of the teenagers ended up being a killer.
Unknown Time
- Mr. Gaki and Mrs. Gaki are born. Both marry when they're adults.
- Most of the campers are born.
- The events of Witch Festival happens.
- The events of Terror Town happens.
- The events of Summer Camp happens.
- Fumio Hisuke, Humiko Daisuke, Chrys Lawliet, Emily Lawliet, Amayakasa Gaki, Yari Surō, Saeki Nanami, Meguri Hōseki, Neki Animatoroni, Kousuke Tomomi and Mr. Gaki goes to a camp during school Summer Break.
- Mr. Gaki leave the teenagers alone in the camp, so he can fix his car. He is killed by the Devil and his body is partly exploded and divided in half.
- The Hawks and the Spiders are formed, dividing the campers in two different cabins.


text: This season's seventh annual Filipino Heritage Night on Friday, August 2 hosted by the Filipina Women's Network is all new. The pregame event will take place in the spacious Eastside Club. All participants that purchase a special ticket through the link below will be able to attend the pregame event, as well as enjoy a traditional food item and receive an exclusive A's Filipino Heritage giveaway item.


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|Property type
|Minimum Stay
|3 nights
Ryedale Cottage sleeps 4.
Lounge with dining area, kitchen and two bedrooms (one double and one twin), Bathroom with wash hand basin, bath with shower over and wc.
In a maginificent position on the edge of the North Yorkshire Moors National Park, offering far reaching views of the wooded valleys and countryside. The four cottages are converted 18th century stone farm buildings. Great care has been taken in creating each one to blend in with the original features with all the modern conveniences you would expect. Still boasting timbered ceilings and stone walls, each cottage has a well equipped kitchen, gas fired heating, electricity for cooking and entertainment. There is a colour tv with freeview, DVD player, CD/radio and a microwave in each cottage, along with an iron and ironing board and hairdryer. All bed linen, together with towels and tea towels provided. All cottages are non-smoking. 3,4 and 7 night breaks available all year. Our full weeks commence Friday or Monday in main season but we can be flexible in winter.
Booking Notes:
Deposit of £100 per cottage to be made on booking (debit cards free, credit cards +2%) and the balance to be paid one month prior to arrival date.
Please ring for late availability prices (from 2 nights available, fiexible start date). 01439 770980.
Short Breaks all year Mon-Fri or Fri-Mon (flexible on start date and two nights also available if within one week of reservation or). Please e-mail or ring and ask!
Changeover Day:
Changeover days Friday or Monday (flexible in winter months). Arrival from 3pm, depart before 10am.
Notes on prices:
Prices shown are for full weeks commencing Friday or Monday (flexible in winter). Please look for your chosen start date to find the tariff. Short breaks available all year, Fri-Sun, Friday-Monday or Monday-Friday (flexible on start dates during winter months)- prices from £130 - please see website. Christmas/New Year-3 nights £340, additional nights £60. 7 nights £540.
Dogs (one large or two small) welcome in two cottages, £15 per short break or £20 per week per dog.
My husband, my 11 month old daughter and I stayed in Ryedale Cottage the week before Easter. We were overwhelmed by the location (rolling hills, farm animals, village location), the peace and quiet, and the cottage itself. The cottage we had was all on one level which was very handy especially having a little one toddling about! The two bedrooms were of good size and nicely done out. We were greeted with fresh farm eggs and hot cross buns which went down a treat! We had a completely relaxing time and didn't need to worry about anything as it had all been catered for. Would completely recommend and we will definitely be staying again. Communication with the owners was fantastic - thanks for a great break :)
We had a lovely stay at Sproxton Hall Cottages. We were in Ryedale Cottage, which is the smallest, but a perfect size for 2 parents and our kids, 5 and 8. The cottage is charming, spotless and in a fantastic location. It is in a tiny village/hamlet, surrounded by farmland, with sheep, chickens and llamas on the property. There are 3/4 other cottages right there, but we didn't hear them once. The views are fantastic. It is very quiet and peaceful, and you are in a perfect position to explore the moors. We drove to Goathland to catch the stem train to Whitby, and also the other way, past Rievaulx Abbey and around all the tiny lanes and villlages there. It's a five-minute drive from Helmsley, which was lovely. Friendly communication from the owner. Everyone had a relaxing weekend away and can't wait to come back. Bring soap, coffee, tea and milk, and you're all set.
Thank you for a lovley stay in your cottage the other week (28th Oct to 4th Nov). It was a lovley cottage in a great location.
Once we found it! If you had said look out for the sandstone achway to turn off main road it would have been no problem.
The cottage was just what we need for a quiet stay and look around north yorkshire dales. The weather was grand and the views and trees showed off to their best. We would recomend this cottage for a holiday and it is very dog friendly.
Sandra and Elenor and elderly dog Gyp.
We had a great stay at Sproxton Cottages. A good location to explore the local area, with stunning views and the added advantage of farm animals in the fields next to the cottages (which our 10 month old son loved). There is a spacious grassed area, ideal for outdoor games or picnics. The village of Helmsley is a couple of miles away, which has lots of places to eat, along with a fantastic walled garden by Helmsley Castle. Lydia was very friendly and hospitable, providing cake on arrival. There were a good selection of leaflets available in the cottage, which detailed activities and events in the local area. We had some great days out; Pickering station is a 20 minute drive away with heritage steam trains that travel to Whitby, and Castle Howard is a 10 minute drive away. A fantastic holiday in a beautiful location.
Myself and my family had a fantastic stay, the owner is very accommodating, the cottage was beautiful and very comfortable. But thing that set it apart was all the essentials that were provided, even down to board games, dvds, and a basket of toys to keep our 3yr old entertained. The location is stunning, with fantastic views, but a safe area for the children to play. All in all, couldn't ask for any better.
Ryedale is good cottage for someone who is disabled .Providing you can get into non wet room shower and take own toilet seat raiser.
It is always clean, tidy and owners very helpful. Lovely scones ,jam and cream or mince pies at Christmas on arrival.It is all on flat. The location is good with stunning views which you can sit inside at table and look at. It is also good area for walks, close to lovely small town of Helmsley and many other interesting places to visit.
Beaches can be found approx. 30 miles away on the east coast, including Whitby, Scarborough, etc.
Our cottages stand in the peaceful hamlet of Sproxton, just over one mile from the ever popular market town of Helmsley. Some of the country's top attractions are right on your doorstep. Including York (cobbled streets, quaint shops, Minster and Viking Centre), Rievaulx Abbey, Castle Howard, Nunnington Hall and Ryedale Folk Museum. Nearby Flamingo Land Theme Park and Zoo and the famous North Yorkshire Moors Steam Railway are favourites with children and adults alike. All within thirty mins.
Further Details:
Just over one mile from the ever popular market town of Helmsley. On the banks of the River Rye, Helmsley is reputed to be one of Yorkshire's most popular market towns, offering shops, delhis, restaurants, pubs and cafes. It is a gathering point for walkers starting the Cleveland and Ebor Way. Sproxton Hall Cottages are in fact situated on the Ebor Way.
We have three alpacas at Sproxton, Hercules, Horatio and Heathcliffe.


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David Archuleta ~ Bursting at the Seams Tuesday, David in Californ – eye- a! At the Observatory, Olive Oil Conversations at the Mall, Four More Packages for Troops! $David Archuleta'$ Net Worth? Much More from our illustrious photographers! New from Marcella, This and That
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text: See Wikipedia Histamine antagonist for additional infoormation which needs integrating. Retrieved from "http://psychology.wikia.com/wiki/Talk:Antihistaminic_drugs?oldid=86344" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.


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Over the years we've seen hundreds of infomercial products designed to target the abs and deliver users that much desired six-pack! Well now many companies are targeting the upper body as well.
One such product is called Chest Magic and it's makers claim it works your arms, shoulders and back in just a few minutes per day.
So does it work? Let's take a look.
Product Pitch
The pitch for Chest Magic starts off with 'celebrity' trainer Jennifer Nicole Lee asking viewers if they want a pumped chest, big arms and ripped abs. Well duh!
Apparently this full body trainer (designed for men AND women) replaces many conventional exercises and that if you use it for just a few minutes per day (haven't heard that before, right?) you'll be in great shape before you know it. In fact they say you'll be 'ripped, defined and stronger in weeks – Guaranteed'.
During the product video demonstration we hear from a chiropractor who says there's no product on the market that's as good for men and that Chest Magic works the entire shoulder area (including posterior or rear shoulders). He even goes so far as to say the device is 'revolutionary'.
One other advantage – Chest Magic folds up for easy storage and replaces thousands of dollars worth of equipment.
The cost? You get the Chest Magic along with a workout and nutrition guide for about $100. Bargain, right?
The Angry Trainer Says:
In my opinion the Chest Magic is a shoulder injury – or worse – just waiting to happen! While Jennifer Nicole Lee may say it's appropriate for all fitness levels, I'm telling you right now that it takes a great deal of strength (especially core) to perform this type of bodyweight fly exercise.
Furthermore the pitch is 100% misleading on several levels. For one, you won't get much biceps work at all save for a little bit of stabilization. Second your posterior deltoids or rear shoulders do not get recruited at all in this movement. And thirdly some of the exercises they claim this device replaces – well it just doesn't…
At its core the Chest Magic is a weak, limited range of motion, chest fly device. You'll experience minimal shoulder growth and strength (if any at all) nor will it do anything for your back. It's simple exercise physiology – this movement has nothing to do with your back whether we're talking upper, lower or middle – period. Let's be honest here. People who are going to buy this product are out of shape and looking for a quick way to finding a beach body. That means they most likely have ZERO core strength and probably can't complete one traditional pushup. They're therefore the market most likely to strain their lower backs, abs or shoulders attempting to use this contraption.
Plus there's one more red flag I can't leave out! Last year I reviewed another fitness device that Jennifer Nicole Lee endorsed– The Ab Circle Pro. (By the way I've reviewed Jennifer too here on the site!) Just one problem. The makers of the Ab Circle Pro were recently sued and fined 25 MILLION DOLLARS by the FTC for making fraudulent claims about the benefits of their product. So forgive me if the words of 'celebrity' trainer Jennifer Nicole Lee hold little weight with me at all!
The Angry Trainer says: Chest Magic Is Not Only Useless But Potentially Injurious!
Related Posts
All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.


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Women's Rights |Poster
I like how imagery is captured within the type. This could be an interesting stylistic treatment for a portfolio with the theme "narrative".
NOMsters Pre-Sliced Oranges, designed by Megan Carrell. Pin curated by #SFields99 #packaging #design
Although this is only one page, I was drawn to the overlap of text. I think using half of the picture as the texture for the text is creative and eye-catching. They could have easily made the words, "Yes He Did" in bold black and it would have looked good, but this meshes the words and the article with the man.
Written in the Blood by Stephen Lloyd Jones; design by Alex Merto (Mulholland Books / May 2015) - #Effect
Philosophy - valentine's day email
20 Fashion Blog Banner Graphics by JannaLynnCreative on >> Social media, #Instagram and #pinterest optimized images to use on your #fashion blog.
Get That Keynote Template More
Instagram Ultimate Pack Vol 3 - Social Media Web Elements


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Online bookings unavailable 3-3.20pm on 17 August. 5-28 August - reduced train service to Hampton Court. Find out more
This summer, between 5-28 August there will be a reduced train service between London Waterloo and Hampton Court. Trains are likely to be busier than usual and between 10.00 and 16.30 on weekdays, trains to and from Hampton Court will start and stop at Surbiton.Visit South West Trains
There is no tube station that services Hampton Court. The nearest are Wimbledon (from where you can take the train) and Richmond (from where you can take the R68 bus).
*These services accept Oyster cards, LT cards, bus passes, Travelcards, Freedom Passes and Saver Tickets.Transport for London Journey Planner
Riverboats run in the summer from the following destinations:
For more information visit:
Personal/private boat
Mooring sites along Barge Walk:
The first 24 hours are free. If you stay for more than 24 hours, mooring costs £5 per day. Boats can stay for a maximum of 72 hours.
The palace is on the A308 and is well signposted from all major local roads. Drivers should follow the brown tourist attraction road signs:
Disabled parking
Drop-off and collection points:
Drop-off and pick-up points are at the gate of the palace.
The National Cycle Network route number 4 runs along the Barge Walk past the palace.
Cycle racks are located in the following locations:
Allocated parking spaces marked 'M/C' are available in the Upper Car Park. Normal car parking charges apply.


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Recent Posts
Category Archives: Newsletters
Anglers of the AuSable River Clean Up
Posted on August 22, 2017 by Red Cedar Staff
This year's AuSable River clean up, sponsored by the Anglers of the AuSable will be held on Saturday, September 9 from 9:00 a.m. until 3:00 p.m. Volunteers clean assigned stretches of the AuSable system then gather around noon and are … Continue reading →
September Meeting
Our first meeting of the year is scheduled for Tuesday, September 12, 2017. We will meet in room 273 in Giltner Hall on the MSU campus. The meeting will start with a social/coffee time at 6:30 followed by a short … Continue reading →
Gates Au Sable River Clean Up
The annual Au Sable River clean up is scheduled for Saturday, September 9. The clean up starts at 9:00 a.m. and concludes with a legendary picnic under the tent at Gates Lodge. If your organization or you individually would like … Continue reading →
Board Meets
The Red Cedar Fly Fishers would like to welcome Steve A. to the board of directors. Steve was elected to the position of secretary and we are sure he will bring energy and a new perspective to our meetings. The … Continue reading →
Past Events
We apologize for some inconsistencies in our web page. Over the last few months we have not been able to access our site to add events and information. Although it appeared that all things were good during that time, all … Continue reading →
April Camp Liberty Tying Class
Posted on April 23, 2017 by Red Cedar Staff
We had another good tying class with veterans at Camp Liberty. Four Red Cedar members ran the class on Saturday, April 22, 2017. Terry and Rick demonstrated a wooly bugger, foam spider and a soft hackle. This time we took … Continue reading →
April Meeting
Our next meeting will be on Tuesday, April 11, 2017 in room 273 of Giltner Hall on the MSU campus. Our guest will be Rich Knoles who will present "Malaysia on the Fly: Introduction to Billfish". The meeting will start … Continue reading →
Camp Liberty Fly Tying Class
Five members of the Red Cedar Fly Fishers ran a beginning fly tying class for veterans at Camp Liberty on Saturday, March 18, 2017. 8 veterans from around the country were in Michigan to attend a welding class sponsored by … Continue reading →
Thanks Dennis Klein – Mystic Fly Rods
Dennis Klein, owner of Mystic Fly Rods located in Portland, Michigan was our speaker at our last meeting. Dennis answered all of our questions about fly rods and educated us about the way fly rods and made and what is … Continue reading →
3rd Annual Garage Sale and Swap Meet
Posted on February 2, 2017 by Red Cedar Staff
If you are looking for fly fishing, canoeing or kayaking equipment, check out the 3rd annual garage sale and swap meet on Saturday, April 15th, 2017. Stop by the Red Cedar Fly Fishers table for information about our club or … Continue reading →


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Hello All,
Here's a nice map for everyone.
The buildings and production comes from the map ackendorf ls15.
We have contacted the fsm team. Asking if we were allowed to use the buildings and production in our map.
The map is built by us. The map ackendorf has a new style. With a new name Hollandsche Flachen.
I want to thank the team for the friendly buildings and production.
Through the buildings and production, We made a beautiful map.
I want the team of Austria Agrar Lohnunternehmen. Friendly thank for testing the map.
This team has been tested, the best map for us. We want to give the team a big thumbs up.
Present in the map:
Farm – Grain silo with vehicles barn
Farm – Cows, Grain silo, And a straw bale barn
Small village with pedestrian / Village in the mountains
BGA – Works on fabriekscript
Sawmill – Production
Biodiesel – Production
Greenhouse – Production
Fish – Production
SmokyFisch – Production
Dairy – Production
Eggs factory – Production / with a new product eggsmix
Bakery – Production
pallets work – Production
FSM LOGISTICS – Production
Liquid fertilizer – Production
Export logistics – Production
Brewery – Production
Fruit orchard – Production
Power plant
BayWa – sale of pellets, Grain, Compost, Bio waste, manure, Slurry, Eggs, Meat, potatoes, Sugar beet
Buy from the two silos Fertilizer a seed
Raiffeisen – sale of pellets, Grain, Eggs, wool, Straw and straw balls
Buy / seed
There are three water points. Where you can load water.
CompostMaster out the map ackendorf
nice landscape
There are 39 fields buyable
Required Mods:
Have fun with the map LAGroup!
Vielen Dank an allen Moddern denen Objekte ich verbaut habe!
Ich will FSM-Team, wir danken Ihnen für die Nutzung der Gebäude und der Produktion.
Durch diese Bauten, und die Produktion kann. Wir haben eine schöne Karte für jedermann.
If you notice any mistake, please let us know.
What is this mod use for
Farming Simulator 2017 Mods are one of the greatest upgrades and can make your game unique. Downloading and adding FS 17 mods to your game is not difficult at all – you simply need to save a file and run it. Each Farming Simulator 17 Mod will provide you with particular options so go ahead and add it to your version. Few clicks and you will be able to use all extra features that were only imaginary before. It is the easiest way to get the best of the game, your opponents will be surprised!
The post FS17 HOLLANDSCHE FLACHEN V220.127.116.11 appeared first on Farming Simulator 17 / 15 Mods.


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Health Expenditure Patterns
Expenditures by Function
Personal Health Expenditures
Public Health
Expenditures by Service
Expenditures by Age
Expenditures by Gender
Expenditures by Income
- Joan Costa-i-Font. Re-visiting the Health Care Luxury Good Hypothesis: Aggregation, Precision, and Publication Biases? (January 2009)
Expenditures by Geographic Area
- Dartmouth Atlas of Health Care provides a large compendium of information on how health expenditures vary by geography and the reasons why.


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We have all the information you need about public and private Plastic Surgery Clinics that provide lip reduction in Turkey. Compare all the plastic surgery clinics and contact the plastic surgeon in Turkey who's right for you.
Looking for Lip Reduction? Choose from 37 Lip Reduction Clinics in Turkey and compare prices, patient reviews, and availability. Find the Best Price for Lip Reduction in Turkey. Compare how much Lip Reduction cost at all 37 clinics and save money on your treatment.
Great doctor and very proffessional. Friendly atmospher and staff. You can't be but satisfied with the great work and super customer service. Thank u doctor and staff for the wonderful results I got. It was super!!
for clinics who provide Lip Reduction in Turkey


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We've just got the last of the fake cobwebs out of our curtains and now the snow and Christmas jumpers are already impossible to escape on our televisions. With John Lewis causing a media storm once again and Coca Cola's Truck Tour about to get underway, we take a look at which brands have been naughty or nice with their Christmas ads.
Arguably the most hotly anticipated Christmas event, retailer John Lewis has appeared to get it right every November for the past eight years. It all began when it gave us its celebrated 'Shadows' ad but it wasn't until 2011 when a seemingly impatient little boy couldn't wait to give his present rather than receive them that the nation really warmed up to John Lewis at Christmas. Let's take a look at its Christmas hall of fame.
I spy with my little eye something beginning with M
This year saw the release of the Man on the Moon concept in which young Lily hopes to wish the elderly man on the moon a merry Christmas. The advert came after the department store chain heightened anticipation with a dedicated Twitter profile called simply 'The Moon'. Its first Tweet suggested that this year's Christmas ad might have something a little out of this world in mind.
When it first aired earlier this month, the advert caused a social storm using #ManOnTheMoon and gaining close to 25,000 Retweets. Having teamed up with Age UK, the ad goes slightly deeper than the typical 'don't give socks this year'norm of Christmas advertising, and helps promote the charity's campaign to put an end to elderly loneliness this festive season.
From animal animation to angelic children, John Lewis keeps a key theme of morality in its Christmas message but is the success of the ads of Christmas past haunting this year's Man on the Moon? 2014's Monty the Penguin turned into merchandise heaven for John Lewis. Telling the story of a boy and his make believe penguin, with the helping fin of 'singer of the moment' Tom Odell, John Lewis cashed in with the Monty and Mabel range and it would appear that this year is no different, with a full range of 'moon gear' available.
Before the penguins, John Lewis used bears and hares to make its point. Once again centering on a sentimental message, the 2013 ad focused on giving someone a Christmas they'd never forget.
The Journey showed us that even the icy cold hearts of two snow-people could 'give a little more love this Christmas', while one of our favourite Christmas ads of all time, 2011's The Long Wait, showed the real meaning of the festive season.
It turned 20 this year, and the 'Holidays Are Coming' campaign from Coca-Cola shows no sign of slowing in its tracks just yet. Having first burst onto our screens in November 1995, the general premise of the magical Coca-Cola trucks lighting up the country at Christmas is as strong as ever with this year's campaign seeing the trucks go on tour up and down Britain and making the magic real in no less than 46 locations. Honoured for years as the moment that kicks off Christmas, Coca-Cola is unlikely to decommission its red trucks just yet.
In 2013's advertising push, Sainsbury's got its customers involved and made a feature film illustrating how Britain spends Christmas Day. We're still not sure whether the cut advert version has the same weight as the full film but, by appealing to the public, the ad certainly has that human element that has worked so well for other advertisers tapping into the emotion-focused selling point of Christmas advertising.
Last year's Sainsbury's advert divided the public. Some saw the Royal British Legion partnership as the supermarket chain cashing in on a sombre and sensitive event. Others admired the class in which the advert was executed and the £500,000 Sainsbury's managed to secure for the Royal British Legion through sales of a chocolate bar similar to that of the one depicted in the ad.
Today Sainsbury's unleashed its 2015 ad and, with the help of favourite children's author Judith Kerr, the supermarket chain brought 'Mog' out of retirement. Successfully, delivering a nostalgic nod to parents and children alike while supporting child literacy with charity Save the Children, Sainsbury's has delivered a real contender for best Christmas ad this year.
It's a Calamity! Watch our TV ad featuring mischievous Mog. https://t.co/SZJ9e6TeP7 #ChristmasIsForSharing
— Sainsbury's (@sainsburys) November 12, 2015
It may be 23 years since the Yellow Pages' Mistletoe advert first aired but it's one of the most memorable moments in festive advertising history. At only 20 seconds long the simple yet iconic ad touched the hearts of millions.
2012 was not a good year for the green and yellow supermarket chain. In fact it found itself on the naughty list with its television ad campaign investigated by the Advertising Standards Authority. After receiving 161 complaints about the ad for its apparent sexist message and animal cruelty themes, it became clear that the 'Mum makes Christmas' strategy utilised by Morrisons, as well as a handful of other supermarket chains that year, didn't go down well with the British public. The ad that featured a mother battling with the tasks of Christmas single-handedly and a dog eating a 'harmful' Christmas pudding was written off as a disaster and it was left to Ant, Dec, and some gingerbread men to rescue their festive reputation the following year.
While not making the same ASA faux pas as Morrisons, Iceland didn't win many fans with its 2008 ad, despite featuring ahost of 'celebrities'. Kerry Katona and kebabs were the theme of this particular ad, and most critics agreed that it wasn't a winning combination.
So what have we learned from all this? That making people cry is the way to go when it comes to Christmas ad magic? While, thankfully, this is not the case, there is something to be said for playing on the public's emotions when it comes to the festive period. It is a time when emotions run high and any ad that we feel we can empathise with at this time of year is sure to at least give a brand an image that consumers can resonate with.


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Delicious Brown Rice, Red Pepper and Currants
Be the first to review
READY IN: 15mins
Recipe by AngelaSept
Awesome salad, perfect for summer!
See Discussion:
Ingredients Nutrition
- 3 cups cooked brown rice
- 6 shallots, sliced (I also substituted Vidalia Onion)
- 1 red pepper, diced
- 1⁄2 cup dried currant (or 1 cup rasins)
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- 1⁄4 cup olive oil
- 4 tablespoons low sodium soy sauce
- 1⁄2 lemon juice
- 1 garlic clove, finelly chopped
Directions See How It's Made
- In the bowl add rice, pepper, shallots, seeds, rasins, or currants.
- In the mason jar add olive oil, soy sauce, lemon juice, garlic, shake well, mix with rice mixture. Enjoy!


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Once more we got the blues on the blog kindly shared by the rippin frog.
Paul Reddick and The Sidemen at Festival Place
Recorded: Oct. 23, 2010
Venue: Festival Place, Sherwood Park, AB
Genres: Blues, Singer/Songwriter
Toronto's Paul Reddick is often referred to as 'Canada's Blues Laureate', for his poetic, lyrical, and imaginative songs.
His music has a reverence for blues tradition, but his creativity propels the style forward, creating a fresh and invigorating musical experience.
For this concert at Festival Place in Sherwood Park, Alberta, Paul Reddick hired the 'Sidemen' from a rich pool of creative musicians in Edmonton, which lend their own flavour to Reddick's original compositions.
1 Elizabethville Paul Reddick (composer) 5:07
2 Pinegum Paul Reddick (composer) 5:24
3 One Way Trip Paul Reddick (composer) 7:55
4 Villanelle Colin Linden, Paul Reddick (composers) 4:28
5 Blue Wings Colin Linden, Paul Reddick, Kate Schutt (composers) 5:31
6 Raided The Joint Joe Eldridge, Aristine Jackson, Oran Page (composers) 4:49
* Paul Reddick - vocals, harmonica
* Ben Sures - guitar
* Chris Brzezicki - bass
* Tom Bennett - drums


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Finally bought a new camera so I can take my own pictures again. Also has the function for videos, so now I can make videos.
I bought the Canon Powershot ELPH 300 HS. It is very tiny! I am amazed at how small cameras are now. lol
12.1 mp, but 1080HD video. Salesman at Best Buy was very helpful and knew what he was talking about. Took all my questions and listened to what I was looking for before I looked at specific cameras.
Anyone else have this camera?
haven't seen it...googled it...yeah that's nice and slim! what's the range on the lense - 18?. I like my nikon slr with a ccouple of nice lenses...but i do have a small nikon with a 18 mm that i carry around for those 'just in case' moments. i sound like a nerd
I am still reading the booklet with the camera, but I believe the salesman told me it was 20 on the lense.
I am looking forward to using this camera. Not having the ability to take quality pictures myself, has been a huge reason I have not published many hubs I have had written. Now I can get the pictures and start publishing these.
by Marissa5 years ago
This is for those of you who have tried out the new video feature on HP. What video cameras or devices did you use to create your videos? Did you find the videos easy to upload onto your computer? I'm in the market for...
by rangelica866 years ago
What should i buy? nikon or canon?
by Jennifer Kessner15 months ago
If you haven't kept up to date on the issues in Ferguson, here is a drastically simplified version of events:1. On August 9th, a St. Louis County police officer shot an unarmed 18-year-old young black man. 2. The...
by Dr Billy Kidd4 years ago
In the video for major campaign donors, Romney explains the details of the work farms with guard towers in China which Bain bought for off-shoring American jobs. http://www.youtube.com/watch?v=e-0imhVH …...
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FREE Readings during the show!
Call 844-390-8255 during show time
for your personal Reading with Polly
Jeff is an Internationally known and tested reader with over fifty years of connecting. A born Psychic Medium, the author of "Living in 2 Worlds", a Certified Reiki Master, a Life Coach, and a former police officer. Being a natural born Psychic Medium there are no tools required to obtain your information. He connects quickly to those who have past and provides evidence of whom it is being contacted. All energies are available, relationships, business, lost items, pets and much more. Distant viewing, energy healing and life coaching are all part of Jeff's gifts that are available during a session.


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Generally, for everyday carpet cleaning using a vacuum cleaner. If high-quality equipment, you can use it to easily clean the dust and dirt from the pile. However, wet cleaning is still necessary. Over time, accumulate in the coating particles of dirt, and stains from drinks or animal paws can not be removed with a vacuum cleaner.
In hardware stores quite a large selection of modern facilities for washing of carpets and rugs, but breathing corrosive vapors of some of them may be dangerous to health. In addition, after using chemicals, the product often fades or loses color.
To avoid unpleasant consequences will carpet cleaning soda and vinegar. Also often used ordinary salt or hydrogen peroxide. These components are completely safe for the health and effectively clean the surface.
Properties soda solution – Homemade Carpet Cleaner
Ordinary baking soda copes with deep cleaning of carpets and rugs. It belongs to the safest assets, which can effectively remove almost any dirt.
Soda solution not only quickly absorb dirt, but also has the property to eliminate unpleasant odors. With it you can easily get rid of persistent "flavors" of animals and spilled alcohol.
Soda also endowed with the ability to return the product to its original color, so it is suitable for cleaning of both artificial and natural carpets.
Soda and vinegar for cleaning carpet
When cleaning the dirt is very effective solution of baking soda and vinegar. active reaction "boiling" begins when mixing these products. When applying this mixture on the carpet or carpet, soda penetrates deep into the pile and takes the dirt on the surface.
Vinegar is also actively involved in this process. He copes with the odor, restores the color of the product and gives it brightness.
Before you clean the carpet soda and vinegar to the mixture add a little washing powder. This enhances its effect. However, the procedure must be carried out immediately after preparation of the solution as necessary for cleaning the reaction of "boiling" of its components quickly.
Soda and peroxide to clean the carpet
To clean difficult stains and old stains you can use a mixture of baking soda and 3% hydrogen peroxide. The latter is able to penetrate deep into the carpet pile and eat away at the dirt. With the help of this tool to easily remove stains from wine and other alcoholic beverages.
It should be remembered that the peroxide has a slight bleaching properties, so more suitable for washing monochromatic light or white goods. Before you clean the carpet colored soda and peroxide, it is necessary to conduct a pilot test in an inconspicuous area, as the product can be spoiled.
This way you can clean the floor mats in the nursery, as a solution having disinfectant properties.
How to apply home remedies
All household cleaning compositions for coatings prepared by observing certain proportion. This will help maximize the impact of the use of funds.
Vinegar and soda
To prepare a solution of vinegar and baking soda will need:
warm water – ½ cup;
vinegar – 4 tablespoons. l .;
soda – 1 tbsp. l .;
washing powder – 1 tbsp. l.
All components are mixed and immediately applied to stain cloth or brush. Remove any dirt, wipe with a damp cloth carpet. If necessary, the procedure is repeated several times.
For carpet cleaning soda in the home need 2 tbsp. l. means stir until completely dissolved in 1 liter of water. Number of the mixture depends on the coating amount. Soda solution is applied evenly to the carpet using a spray bottle and left for half an hour. During this time, it absorbs dirt and dries. After waiting for the right time, coating thoroughly vacuumed.
Soda and salt
To clean carpets soda can be mixed with fine salt, which will enhance the effect of the product and give shine. The components were combined in equal proportions and dry rubbed into the carpet. After 30-40 minutes the product is vacuumed or swept particles means a wet broom.
Soda and peroxide
When removing stains using peroxide, take half a cup of liquid and dilute it in 2 tablespoons of baking soda. The mixture is applied to the dirt and lightly begin to scour them. As the cloth is soiled, it is washed with water. Also, the solution can be left on for 15-20 minutes, then wash the mud. After cleaning the carpet, wipe it with a dry cloth and dry. To accelerate the drying fan will help.
It is worth remembering that most effectively removes any dirt from the carpet immediately after the appearance. This is especially true stains from fruit, vegetables and any spilled drinks. Coping with old spots will be much more complex and problematic.
What not to do
When cleaning surfaces of the pile is not necessary to do the following:
If the carpet pile is natural – in any case it is impossible to try to scrub the stain with chemical cleaning agents.
Even if the packaging says that the product is completely safe, you should check it on inconspicuous spot coating.
Carpets and rugs should not be washed with hot water, as this leads to further absorb dirt.
To wash the hairy coatings do not use very hard brushes.
Do not rub across the carpet pile – just brush moves along it.
After wet cleaning coating must be thoroughly dried. Wet formed fungus Palace, Destructive tissue fibers.


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We are the Lady Hawks, Official Dance Team for the Baltimore Hawks of the ABA
Lady Hawks Dance Workshop
So you think you've got what it takes to be a Lady Hawk Dancer? Come out and show out and learn from the team!
When: Mid-February (date coming soon)
Registration: 10-11 AM
Where: Lake Clifton High School
2815 St. Lo Drive Baltimore, MD 21223
Who: All Dancers Ages 10 and Up
Fee: $20 per child [ask us about sibling discounts]
Contact: firstname.lastname@example.com
For Bookings: email@example.com
Powered by


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Thursday, August 17, 2017
Lyme and Pregnancy
This link is excellent information to several articles on gestational Lyme disease
Friday, August 11, 2017
How the French Have Attacked Lyme
How the French are Attacking Lyme
"For a day, patients come to the hospital, get all the tests and scans, see various specialists and get started on treatments that fit their diagnosis."
Wednesday, August 9, 2017
More debate on Lyme - Doctors symposium
From an event called Contagion Peer Exchange
8 videos
Saturday, August 5, 2017
Why so few Lyme cases in South & West?
Why Doesn't CDC Count Lyme Disease Cases in South and West? Everybody Else Does.CDC surveillance maps show Lyme exposure as primarily an East Coast phenomenon. But a look at data from other sources offers an entirely different picture. More from LYME POLICY WONK.More from our news blogs
LymeDisease.org, publisher of The Lyme Times, is the Lyme community's leading source of news, information, and health policy analysis.
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text: Kindly enough to add me Ill glady return the favor. My code is 3A89117E2BECC42C Retrieved from "http://minomonsters.wikia.com/wiki/User_blog:Vleung1661/Kindly_enough_to_add_me_Ill_glady_return_the_favor._My_code_is_3A89117E2BECC42C?oldid=31605" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Category: Blog posts


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Social Media Executive / Manager
- Recruiter
- Gloss Recruitment
- Location
- South Yorkshire
- Salary
- £20,000
- Posted
- 08 May 2017
- Closes
- 11 May 2017
- Sector
- Engineering
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BWW Interview: BUYER & CELLAR's Jai Rodriguez Loves Selling It Live Onstage
by Gil Kaan - Sep 6, 2016
A Broadway Baby, Jai Rodriguez gained national prominence with the successful debut of the ground-breaking Bravo-TV's Queer Eye for the Straight Guy. Jonathan Tolins' BUYER & CELLAR brings Jai back to the boards, this time on the West Coast at the Falcon Theatre in Burbank. (more...)
VOLVER...un espectáculo de CIRKO DE MENTE se presentará en el Teatro de la Ciudad CDMX
by Clemente Sanchez - Sep 5, 2016
VOLVER...un espectáculo de CIRKO DE MENTE se presentará en el Teatro de la Ciudad CDMX (more...)
Video Roundup: Au Revoir to HAMILTON's Renee Elise Goldsberry!
by BWW News Desk - Sep 3, 2016
It's another sad day at Hamilton, as tonight the cast will wish au revoir to Tony winner Renee Elise Goldsberry, who will play her final performance as Angelica Schuyler. In honor of her last performance, we've collected some of our favorite moments of the star in action below! (more...)
BWW Interview: What Attracts Michael Urie to BRIGHT COLORS, the Classics & Divas LuPone & Streisand
by Gil Kaan - Sep 26, 2016
Known to millions of television viewers as the snappy and charming Marc St. James on Ugly Betty, Michael Urie has since carved out a steady, thriving acting - and now directing - career; most effectively utilizing his training from Julliard. In between his current hosting gig on Logo's Cocktails & Classics, Michael is directing fellow C&C mate Drew Droege in his one-man show BRIGHT COLORS AND BOLD PATTERNS. (more...)
EL ULTIMO TEATRO DEL MUNDO regresa a escena
by Clemente Sanchez - Sep 2, 2016
EL ULTIMO TEATRO DEL MUNDO regresa a escena (more...)
Greenway Arts Alliance Presents George Orwell's 1984
by BWW News Desk - Oct 5, 2016
"War is Peace, Freedom is Slavery and Ignorance is Strength." Greenway Arts Alliance Presents: George Orwell's 1984, directed by Kate Jopson as the first production of their novel to stage program Greenway Reads. 300 Fairfax High School students are reading the novel and will attend matinee's of the theatrical production. The adaptation by Alan Lyddiard creates an interactive and engaging experience for audience members. Jopson said, "We're trying to create an immersive experience. The elements of the play and its themes are all around us in the real world. We try to emphasize that and as soon as you arrive at the theater there's not anywhere you're not in the set of 1984, even in the lobby and bathrooms." (more...)
THE RUBY SLIPPERS Comedy Steps Into Three North West Venues Next Month
by BWW News Desk - Oct 3, 2016
???????Following its sell-out pilot run in Liverpool, the brand new version of the comedy drama The Ruby Slippers, set in a fictional Blackpool drag club is to premiere at the world-famous Funny Girls in Blackpool next month, before moving on to St Helens and Liverpool. (more...)
BWW Interview: UMPO's Kate Pazakis Laboriously Producing Live Productions - The Latest Ones Simultaneously
by Gil Kaan - Oct 2, 2016
For years now, Kate Pazakis' UMPO has been steadily optimizing her passion of film, turning them into loving spoofs that even those unfamiliar with the movie sent-up can still enjoy. With her talented partners, they take cult film favorites and match them up with pop tune soundtracks for mash-ups of wit, fun, incredible singing and much laughter. UMPO's latest creation THE UNAUTHORIZED MUSICAL PARODY OF HOCUS POCUS opened September 29, 2016 at the Rockwell Table & Stage. (more...)
Saybubble Survey: Americans Love Social Media, Want More Geo-Location Features
by BWW News Desk - Nov 16, 2016
The Secret Theatre Seeks Submissions for The Act One: One Act Festival 2017
by BWW News Desk - Nov 14, 2016
The Act One: One Act Festival 2017 is now accepting submissions for the 2017 festival. Deadline for submissions is December 2nd and acceptances will be awarded from now until December 5th. (more...)
GOOD MORNING, THEATERATI for May 26, 2017
by Jeffrey Ellis - May 26, 2017
GOOD MORNING, THEATERATI! Welcome to the start of Memorial Day Weekend: It's Friday, May 26, 2017 and time to live life dramatically! It really sounds like we should be cutting a ribbon somewhere to herald the start of the long weekend that kicks off summer, but instead we sit here in front of a computer screen, remembering and reminiscing, in hopes of providing you with something to read while you sit by the pool, waiting for the SPF37 to kick in! (more...)
GOOD MORNING, THEATERATI for May 23, 2017
by Jeffrey Ellis - May 23, 2017
GOOD MORNING, THEATERATI! It's Tuesday, May 23, 2017, and we are all so very lucky to be alive and to be engaged in the creation of live theater - in Tennessee, no less - with the ability to live life dramatically and to reflect on the world around us. And what a world it is: Last night, people in Nashville were exultant the Nashville Predators won the Western Conference Playoffs to advance to the Stanley Cup Final of the National Hockey League! (more...)
A Red-Hot London Date Set for THE RUBY SLIPPERS
by BWW News Desk - May 22, 2017
It enjoyed standing ovations and rave reviews during its sell-out premiere run in the North West last year. And now The Ruby Slippers is on its way to London for a date at one of the hottest theatres in the West End. The comedy drama about love, friendship and identity will get its debut at the award-winning Arts Theatre West End on Sun 2 July. (more...)
GOOD MORNING, THEATERATI for May 19, 2017
by Jeffrey Ellis - May 19, 2017
GOOD MORNING, THEATERATI! Down in the right-hand corner of my computer screen, it tells me that its Friday, May 19 - which means that Memorial Day Weekend is just a week away! - how in the world did we make it from New Year's Day to Memorial Day in what seems to me to be like 15 minutes? When you figure that out, please give me a heads-up so I can better prepare for Christmas shopping! And that, of course, has me wondering what shows we'll be seeing during the next holiday season which, in turn, prompts me to ask the musical question: What's your favorite Christmas or holiday-themed stage offering? (more...)
GOOD MORNING, THEATERATI for May 18, 2017
by Jeffrey Ellis - May 18, 2017
GOOD MORNING, THEATERATI! Welcome to Thursday, May 18, 2017 It's #TheatreThursday! which begs the question: How do you propose to live life dramatically? And, while we're on the subject, what shows are on your agenda this weekend? Let us know what you plan to see and what led you to make your choice! We'll pass the word along to the powers-that-be! (more...)
BWW Review: 2017 Triangle Rising Star Awards
by Jeffrey Kare - May 17, 2017
For the second year in a row, I had the great pleasure of attending the Triangle Rising Star Awards at the Durham Performing Arts Center. This regional competition brings together high school musical theater students from Central and Eastern North Carolina to perform and compete for the chance to represent the Triangle in The National High School Musical Theater Awards in New York City this summer on June 26th. The national competition celebrates outstanding student performances in high school musical productions from all over the United States. (more...)
GOOD MORNING, THEATERATI for May 12, 2017
by Jeffrey Ellis - May 12, 2017
GOOD MORNING, THEATERATI! Live life dramatically: It's Friday, May 12, 2017 - graduation day at Vanderbilt University - which prompts the musical question: 'Does it always have to rain on that day? This day, in particular?' Truly it's a FREAKY FRIDAY tradition, if the grads are donning caps and gowns at Vandy, chances are everyone else will be carrying their umbrellas with them in Music City. (more...)
¡Bravo por BILLY ELLIOT MEXICO! La primera versión en español de este gran Musical
by Clemente Sanchez - Mar 31, 2017
¡Bravo por BILLY ELLIOT MEXICO! La primera version en español de este gran Musical (more...)
NOCHE DE REYES de Shakespeare...Un clásico, con aires contemporáneos.
by Clemente Sanchez - Mar 30, 2017
NOCHE DE REYES de Shakespeare...Un clásico, con aires contemporáneos. (more...)
TOMAS GOROS se integra a LA JAULA DE LAS LOCAS MX
by Clemente Sanchez - Mar 24, 2017
TOMAS GOROS se integra a LA JAULA DE LAS LOCAS MX (more...)
FRIDAY 5 (+1): A TIME TO KILL's James David West
by Jeffrey Ellis - Mar 24, 2017
Actor James David West, who takes on the role of the Southern lawyer at the center of the play, took time from his hectic tech week schedule to answer our Friday 5 (+1) questions to give us an idea why booking reservations to see the show should be something to do right this minute - or at least after reading this interview. Get to it! (more...)
New Musical YOUR NAME ON MY LIPS Starts Tonight at Theater for the New City
by BWW News Desk - Mar 2, 2017
Playwright/composer/lyricist Eric B. Sirota, who also happens to be a physicist by trade, scrutinizes the changing nature of love in 'Your Name On My Lips,' a new musical about a young artist who fights to hold on to his soulmate as the materialistic world tugs at her. Theater for the New City, 155 First Ave., will present the work tonight, March 2, through March 19. (more...)
Up to 60 Theatre Professionals Set for 2017 TRU Combined Audition Event This April
by BWW News Desk - Mar 15, 2017
Theater Resources Unlimited (TRU) presents the 2017 TRU Combined Audition Event - on Saturday, April 8 and Sunday, April 9, 2017 from 10am - 6pm at The Desotelle Theater, 300 W 43rd St #301, NYC 10036. (more...)
New Psychological Thriller Comes To Wirral's Gladstone Theatre Starring Keith Rice
by BWW News Desk - Mar 14, 2017
???????Following their successful first production The Ruby Slippers, Break a Leg Productions in association with Bill Elms return with a brand new psychological thriller BLOOD RUNS DEEP, written by Emma Culshaw and David Paul. Set in the 1990's, the 4-character play will star Hollyoaks villain Keith Rice as Jake. The play will perform its first pilot run on The Wirral this autumn and tickets are on sale now! (more...)
HOLLYOAKS Star Keith Rice Will Lead New Thriller BLOOD RUNS DEEP at The Gladstone Theatre
by BWW News Desk - Mar 13, 2017
Following their successful first production The Ruby Slippers, Break a Leg Productions in association with Bill Elms return with a brand new psychological thriller BLOOD RUNS DEEP, written by Emma Culshaw and David Paul. Set in the 1990's, the four-character play will star Hollyoaks villain Keith Rice as Jake. The play will perform its first pilot run on The Wirral this autumn. (more...)
GOOD MORNING, THEATERATI for June 9, 2017
by Jeffrey Ellis - Jun 9, 2017
GOOD MORNING, THEATERATI! Welcome to Friday, June 9, 2017 - we're awfully glad to have you here! It's a big weekend in Nashville, maybe the biggest ever, thanks to the perfect storm of events and celebrations all across the region. It's CMA Music Festival weekend, Bonnaroo is pulsating some miles down the road (taking most of the attendees through Music City on their way to Manchester) and the Nashville Predators take on a team from Pittsburgh in the Stanley Cup Final's sixth game on Sunday night at Bridgestone Arena. (more...)
Guest Blog: Passport to China Days 1 & 2
by Guest Blogger: Passport to Broadway - Jun 21, 2017
Two days after Typhoon Merbok descended on Guangdong province, three theatre professionals from New York descended on the American International School of Guangzhou to begin a ten-day intensive program for twenty-nine students from the fourth to the twelfth grade. In our first three days, we cast each participant and taught all the music and half the staging and choreography for our hour-long show. Much like the rain, our pace was strong and driving, and much like the ninety-degree temperatures, our energy was high and sweat-inducing. (more...)
GOOD MORNING, THEATERATI for June 2, 2017
by Jeffrey Ellis - Jun 2, 2017
GOOD MORNING, THEATERATI: Welcome to Friday, June 2, 2017! The weekend is upon us (thank you, very much) and we cannot conceive of a better way to live life dramatically than by catching a first night performance of a show? It's opening night for several new shows and we send out warm wishes of "Break a Leg"... (more...)
Guest Blog: Five Things Actors Can Do While Waiting For A Cast List
by Guest Blogger: Brynn Bonne - Jun 19, 2017
We've all been there. We've all had that feeling of anticipation between an audition and the call from the casting team to inform us if we've made the cut. You go over your audition, you sit there in agony, you talk to your friends who also auditioned seeing if they know anything, though they are most of the time in the same boat as you, you even contemplating calling the directorial team yourself. All of these are HUGE red flags. There's nothing you can do about it once you step out of the audition room. You've done your part, let them do theirs. Trust that they will make the best choice. On the odd time that it takes a little longer than you can hope, here are some things to do in the meantime to keep your mind off of the anticipation. (more...)
THE RUBY SLIPPERS Opens Its Doors In the West End In Two Weeks!
by BWW News Desk - Jun 16, 2017
It enjoyed standing ovations and rave reviews during its sell-out premiere run in the North West last year. And now The Ruby Slippers is on its way to London for a date at one of the hottest theatres in the West End. (more...)
BWW Interview: The New Girl In Town: Taylor Quick of THOROUGHLY MODERN MILLIE at Goodspeed Musicals
by Kyle Christopher West - Jun 13, 2017
Taylor Quick moved to New York just nine short months ago, but she's already achieved the role of a lifetime: playing the title role in THOROUGHLY MODERN MILLIE alongside some of New York's brightest stars. But, the young actress, who has family ties to the Great White Way, has neither lost her tenacious work ethic nor her adorable southern accent. Taylor and I chatted about how she booked this dream gig, and what working with a Tony Award-nominated director/choreographer has been like. (more...)
Guest Blog: Passport to China Day 4
by Guest Blogger: Passport to Broadway - Jul 6, 2017
We've had a couple of challenging days, but we've also witnessed some breakthroughs among the cast. Acting is difficult, especially for students used to vocations in which there is one correct answer. It's easy to tell people they are singing the wrong notes; it's harder to tell them their intent isn't showing and expect them to fix it. It's also hard to remain alert and in character for nine hours on the eighth consecutive day of rehearsal. (more...)
BWW Blog: Knock That College Audition Out Of The Park!
by Christopher Castanho - Jan 26, 2017
Are you or your child auditioning for a college Musical Theatre program and have some questions? NEVER FEAR- It is I: Christopher, a current senior Musical Theatre student at Shenandoah Conservatory, here to help the college audition process go as smoothly as possible! (more...)
BWW Blog: Patti Meadors - Tips for Memorizing Lines
by Guest Blogger: Patti Meadors - Jan 18, 2017
After receiving a new script and knowing what you have been cast as, the first thing actors generally do is look through their script and identify their lines. If you are worried about learning lines quickly, here are some tips that have helped me learn lines quickly. (more...)
New Musical YOUR NAME ON MY LIPS to Play TNC This March
by BWW News Desk - Feb 2, 2017
Playwright/composer/lyricist Eric B. Sirota, who also happens to be a physicist by trade, scrutinizes the changing nature of love in 'Your Name On My Lips,' a new musical about a young artist who fights to hold on to his soulmate as the materialistic world tugs at her. Theater for the New City, 155 First Ave., will present the work March 2 to 19. (more...)
BWW Interviews: Touring Veteran Reaches Milestone Performance In 42ND STREET
by Kyle Christopher West - Feb 16, 2017
Most actors receive a standard show contract for around 12 months, but that doesn't mean every actor hangs up their shoes and immediately walks into another show. In fact, not only do some actors extend their contracts, but some make an entire career out of an individual credit. Rob Ouellette, who is currently playing pianist Oscar and a member of the tap-dancing ensemble of the 42nd STREET national tour is about to shuffle into his 1,000th performance with the show on February 16th, 2017, so we caught up with him about his experience. Not only has Rob danced his way through six different companies of the musical, but he's performed several variations of the show's choreography, has worked three times with original book writer and director Mark Bramble, as well as with choreography icons Randy Skinner, Kelli Barclay, and Rick Conant, among others. (more...)
2017 TRU Combined Audition Event Slated for April
by BWW News Desk - Feb 10, 2017
Theater Resources Unlimited (TRU) with generous sponsorshipfrom Applause Theatre & Cinema Books, Actors Connection, BackStage, Reproductions.com, Actors Access and CastingAbout.com presents the 2017 TRU Combined Audition Event - on Saturday, April 8 and Sunday, April 9, 2017 from 10am - 6pm at The DeSotelle Theater, 300 W 43rd St #301, NYC 10036. (more...)
Alhambra Launches 50th Anniversary Book
by BWW News Desk - Dec 9, 2016
"In late July of 1967, there was but one table - on an empty lot on Beach Boulevard in Jacksonville, Florida, an unlikely spot 50 years ago for what would become an icon in the Jacksonville cultural landscape and within the national theater scene. Set for two, that single table was covered by an elegant lace cloth, and adorned with matching napkins, silverware, stylish china plates and coffee cups and tall crystal glasses. (more...)
You Can't Stop the Tweets! Broadway's Best and Brightest Weigh In on HAIRSPRAY LIVE!
by Matt Smith - Dec 7, 2016
Hey there, teenage Baltimore (and St. Louis, Detroit, Houston, Atlanta, Salt Lake City, Philadelphia, New York, and pretty much every other city out there in America!) Don't change that channel! 'Cause every for just one afternoon night when the clock strikes four eight, you can shake it, shake it, shake with the nicest kids in town (and the best of Broadway!) during tonight's high-octane broadcast of NBC's HAIRSPRAY LIVE! Yup... you can't stop the motion of the ocean or the rain from above, and you definitely can't stop the influx of tweets that will no doubt be pouring in throughout the duration of the live show! As has become an annual tradition, everyone will presumably throw in their two cents and chime in on the action via Twitter.... and Broadway's best and brightest are certainly no exception! (more...)
BWW Interview: Spencer S Lawson is Haunting in Hartford Stage's A Christmas Carol
by Christopher Castanho - Dec 26, 2016
Currently spooking audiences as a ghostly apparition and other ensemble roles is performer Spencer S Lawson. Being in his senior year at The Hartt School at The University of Hartford, Spencer joins fellow Hartt students in the production as well as veteran ensemble members, many of whom have been performing in the annual production since its conception in 1998. While donning his Hartford Stage 'A Christmas Carol' apparel and flashing a charming smile, Lawson expressed his sadness that the run is coming to an end, but also thankful that he was able to be a part of it. (more...)
BWW Blog: Patti Meadors - 10 Things I Wish I Knew Before My First College Audition
by Guest Blogger: Patti Meadors - Dec 19, 2016
I just spent this fall season at five different colleges every weekend, auditioning for BFA musical theatre programs and I have learned a lot along the way. Here are 10 things I wish I knew before I embarked on this journey. (more...)
BWW Blog: Paisley Haddad - Back to School, Back to Theatre
by Guest Blogger: Paisley Haddad - Aug 22, 2016
Going back to school means getting to see your friends again, meeting new teachers, and homework. It also means back to auditions. Whether you are a Freshman or a Senior it is always scary for everybody. From picking the right monologue to the right song, I've got you covered. Read below to see my tips for a stand out audition. (more...)
BWW Review: THE SCOTTISH PLAY (M....TH) Holds Forth at Ohio Shakespeare Festival
by Roy Berko - Aug 22, 2016
Theater people are very superstitious. A light is placed center stage in many theatres, appropriately called the 'ghost light,' to scare off the demons which inhabit many performance places. (more...)
BWW Interview: PARALLEL LIVES' Jenny Sullivan on Family, Directing & Contributing Happiness
by Gil Kaan - Aug 18, 2016
Director Jenny Sullivan has made her birthright name her own; acting and directing since her early twenties. The daughter of actor Barry Sullivan, Jenny's latest project finds her directing Mo Gaffney and Kathy Najimy's comic piece PARALLEL LIVES at the Falcon Theater. (more...)
BWW Interview: Liza Vann in IAGO at NJ Rep
by Marina Kennedy - Aug 12, 2016
Broadwayworld.com interviewed Liza Vann who will play Vivacity in James McLure's IAGO. Directed by the SuzAnne Barabas, the show will be performed at New Jersey Repertory Theatre from August 25th to September 25th. (more...)
FRIDAY 5 (+1): THE FANTASTICKS' Leach, Beckett and Hargis
by Jeffrey Ellis - Aug 11, 2017
Stars Jacqueline Leach, Lucas Beckett and Jeremy Hargis took time from their packed schedules to tell us more about themselves, as well as to offer some reasons why audiences should come see their show. Read all about it in the latest Friday 5 (+1) and make your reservations quickly - the show is bound to sell out! (more...)
GOOD MORNING, THEATERATI for April 28, 2017
by Jeffrey Ellis - Apr 28, 2017
GOOD MORNING, THEATERATI! This morning (which according to our watch is Friday, April 28) we come to you to pose this musical question: What have they done to poor Heather Morris on Dancing With the Stars? Seriously, what did they do? We don't watch that show but have picked up some rumblings on the mean streets of Music City that intrigue is afoot among the over-teased and body-glittered cast of the ABC Monday night juggernaut - please fill us in, theaterati. Inquiring minds want to know. (more...)
GOOD MORNING, THEATERATI for April 27, 2017
by Jeffrey Ellis - Apr 27, 2017
GOOD MORNING, THEATERATI! And welcome to April 27 - aka #TheatreThursday - during which we ask the musical question: With 13 shows in the 2016-17 Broadway Season, which shows will be forgotten come Tony Award-nomination day (which is next week, if memory serves) and sink under the weight of all the swell competition? Think about it, people! What are your favorites for Tony glory this year? We'll be sure to send you an invitation to our Tony Party! (more...)
SUNDAY in the Dark for Rush: Or How Fans Slept Their Way to See Sondheim
by Wayman Wong - Apr 21, 2017
Here's how I slept with dozens of guys and gals on Wednesday, April 19 ... to get bargain tickets to 'Sunday in the Park With George.' It's called 'rush,' and many Broadway shows offer discounted seats around $40-$50 (a pittance compared to the regular ducats that run $150 and up). They're sold as soon as the box office opens at 10 a.m., so the early bird gets the rush. At many shows, getting in line by 7 a.m. often does the trick. (more...)
GOOD MORNING, THEATERATI for April 19, 2017
by Jeffrey Ellis - Apr 19, 2017
GOOD MORNING, THEATERATI! And a gracious good morning to Kate Adams Kramer, our very first Theaterati cover girl! Today we are pondering the theatrical question of 'Kevin Spacey...Tony Awards host...what the hell?' Perhaps you might opine about that bit of news and share your impressions with us: we promise not to tell a soul! (more...)


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heat management...
For me, this is huge and I don't know if its cause I sweat more, or generate alot of BTU... but heat management changes the fatigue level so much for me.
The difference between thinking about timing your shift and having the energy to make a play and still know you can get back to the bench without causing any problems.
For me... wearing lightweight protective gear, i.e. shinpads and softie elbows
No shoulder pads
Using 3 in 1 jock with underarmour rather than jockshort/underarmour, and opening the zips on my pants really makes a huge difference.
the biggest one is probably the shoulder pads as they seriously just keeps the heat in, and I'm even talking about the 5030's I'm using. Its not the weight or mobility, but the heat.
I don't understand the guys who basically put on a one piece liatard, another pair of socks, then jock shorts, then full sized pads etc...
I would just die if I were out there in that stuff
so are you trying to say you get to hot playing hockey?
The first thing I noticed was shoulder pads...many of the high end models trapped heat a few years ago but my current Reebok 4k's don't. I used to wear LS shirt and jock pants but now I use a beater and regular shorts. I don't get too hot on the ice during the winter.
I was amazed by one guy who would not only wear the full long sleeve shirt and pants, but he'd actually wear UA gloves UNDER HIS GLOVES. Kid was ridiculous though, conditioning like you wouldn't believe (workout freak and former military) and athletic as hell (college baseball I believe).
Try a dri-fit shirt or something similar that wicks away the sweat... it's night and day compared to wearing a cotton t-shirt under your pads. Instead of trapping moisture (and thus heat) it will keep you cool as the sweat evaporates. Use the same kind of shorts under your hockey pants and drymax or similar socks... you'll notice a huge difference in heat transfer.
I wear a dri-fit longsleeve shirt and pants. There is a huge difference wearing them.
I use underarmour garments myself...
yesterday I played... again with the same equipment, but the rink seemed especially cold and I felt like I could keep going and going.
that being said, 3 in one jock shorts are so much better than Jock shorts for me.
UA shorts + 3 in One, and I feel almost swassless
The Bauer Vapor XXXX shoulder pads and pants have tiny little holes in all the padding elements. Incredible difference in the heat and cooling qualities.
I have no idea why people wear this underarmor crap and other things. I mean it's beer league and most people won't notice the difference
I think its not a matter of league, its a matter of personal comfort and health!
No one sees what i have under when skiing, but white t-shirt vs dri-fit shirt makes really the difference in terms of sweating and staying fresh. And when you need to stay hot instead, i just put a sweatshirt over and you're ok.
Think its the same in hockey, though i've never played right now.
Perhaps you just need to do a better job of staying hydrated. If you are sweating so much that your feel faituged, you clearly arent staying hydrated.
I don't actually spend much on the UA stuff, I buy whatever's on sale at Winniers or your TJ max
I much prefer wearing compression shorts (I use the atheltic ones from Walmart for 6 bux a piece) than just cotton underwear...
As to hydration, I drink probably about a liter during a hard game, and its not on the bench where I'm dying from heat... its the overall fatigue it adds
Its like the difference between playing outdoor shinny (even if it is a hard game) vs indoor... the weight and heat added by the equipment uses calories.
Do you always wear some sort of undershirt? Try going without one. I went from t-shirt to UA undershirt to shirtless. I'll never wear an undershirt again if I can help it.
I never got the undergarment stuff. I guess it protects you from skate cuts, etc., but holy heat.
For me it's lightweight equipment, thin socks, jerseys, no shirt underneath.
I get really sensitive skin when I sweat, so I always wear a long sleeve shirt, the best one i found is made by Nike. It is super thin and made a some sort of "cool" material. It always seems to feel colder than ambient temp. I love the thing, but no matter how many times I wash it now, the smell just won't go away (I have a horrible habit of forgetting to take my equipment out of my trunk)
Really you should be drinking water all day the day of a game (really every day).
I notice a direct correlation between my energy level towards the end of the game and how well I prepared for it that day. Food, and more importantly water.
Especially if it's a real busy game (play goal).
I wear UA compression sleeves and I love them. I do practice skates in minimal gear (pants, gloves, skates, shin pads right now because my knee caps are both bruised pretty badly). Instead of wearing my compression long sleeves, I wear a t-shirt a wind breaker. Once wet, cotton shirts get heavy and restricts your joint movements.
The only thing I haven't tried are those Edge socks, and I'm not sure that's the problem... yes my shin's sweat, but its more in my pants and body that get warm..
Perhaps this is it... I also play soccer to a competitive level, and I can tell you, for a simular level of output (i.e. heartrate and anerobic output) I sweat way less, but I'm not wearing any restrictive gear other than shinpads
Also when I played football, the shifts for 3 downs were so much quicker that you only notice the heat during really scorching days.
I drink about 1+ liter of water during, and keep myself well hydrated before and after.
It definately takes energy to sweat... being in a sauna alone can raise your heart rate to a point where you can sweat up to 600 calories in an hour.
As to skating without a undershirt... yes I have, and wow.. outside of the first couple minutes on the rink where your nipples are ice picks, it is definately comfortable on ice.
When waiting for during someone's long shift, that's where having a undershirt is nice :)
... but won't sweating heaps get all of the toxic schitt out of my system as a beer league player?
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