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Partnership of 5 New Hampshire schools aims to impact state's high rate of substance abuse
Substance abuse rates in New Hampshire are significantly higher than national averages. The state has the highest synthetic opioid death rate in the country. Alcohol consumption rates in the state are also much higher than the national average. Of the more than 100,000 people in need of treatment for the disease of addiction in New Hampshire, only between four and six percent get that treatment.
A new initiative by The Dartmouth Institute for Health Policy and Clinical Practice and the New Hampshire Area Health Education Center (AHEC) is hoping to make inroads in the state's substance abuse crisis. The initiative, known as the New Hampshire SBIRT Inter-Professional Education (IPE) Training Collaborative, includes five local colleges and universities: Antioch University New England, Franklin Pierce University, the Geisel School of Medicine at Dartmouth, MCPHS University, and the University of New Hampshire. Its focus is on training health care professionals to quickly and effectively screen for patients who are abusing, or may be at risk of abusing, drugs or alcohol using a method call Screening, Brief Intervention, Referral to Treatment (SBIRT).
SBIRT is unique in its approach in that it's designed to identify substance abuse at risky levels, with the goal of reducing and preventing disease, accidents or injuries that might result because of someone's use of drugs or alcohol. For example, even if someone is not physically dependent on alcohol, people who drink above the recommended guidelines—up to one drink per day for women and up to two drinks per day for men—face a number of health risks. SBIRT provides the opportunity to intervene with the "risky" drinker or "casual" drug user before their substance use leads to more serious consequences.
"Much of the focus has been at the later stages of this problem: chronic addiction, overdoses and fatalities. We want to help health care professionals concentrate their efforts at the front end," said Kristina Fjeld-Sparks, director of NH AHEC and of the NH SBIRT IPE Collaborative, and a Dartmouth Institute MPH '08 alumna.
People with drug and alcohol addiction come in contact with the health care system in a variety of ways, Fjeld-Sparks says, adding that her husband, an orthopedic surgeon at Dartmouth-Hitchcock Medical Center, regularly sees drug-addicted patients with joint infections and other orthopedic problems in his practice. SBIRT is designed not only to help health care professionals assess those at risk, but also to work effectively with colleagues to successfully intervene and refer patients to treatment if needed.
"There is a common misconception that health care providers —doctors, nurses, pharmacists, or others—just instinctively know how to talk to people about substance abuse, but that's really not the case for most of us," Fjeld-Sparks said. "After all, how would you know, if you hadn't received enough, or any, training?"
During its first year, the collaborative has trained 303 future doctors, nurses, pharmacists, physician assistants, clinical mental health counselors, and social workers in SBIRT. The goal is to train about 1,000 students in three years (2016-2019).
John Damianos, a first-year medical student at Dartmouth's Geisel School of Medicine, who is well-versed in SBIRT techniques, says one of the things that makes SBIRT so effective is its emphasis on non-judgmental, non-confrontational dialogue and interaction that is based on each individual's unique circumstances.
"You're not there to lecture patients or push information on them," Damianos said. "Instead, you try to find out their individual story and learn more about how they think alcohol or drugs may be affecting their life."
Each school in the collaborative has committed to incorporating SBIRT training, developed by Substance Abuse and Mental Health Services Administration (SAMHSA), into their core curriculum. They're also working to make the training accessible to a wide array of current and future health care professionals though online training modules and inter-professional activities.
"Only a cardiac surgeon can cut into a patient's heart and, similarly, there are certain things only a nurse can do, or only a pharmacist can do," Damianos said. "But SBIRT is a common skill and a common language that we can all use to help someone who is interested in changing their behavior. It's a very exciting part of being a health care professional."
With substance use costing New Hampshire approximately $2 billion annually in lost worker productivity and earnings, health care costs, public safety and criminal justice expenses, the partners in the collaborative think training the next generation of health care professionals is a wise use of the resources and a highly effective way to get more people who need it into treatment.
"A lot of individual, community, state and federal resources are being spent on substance abuse," Fjeld-Sparks said. "For a relatively modest investment, this effort has the potential to have a big impact on identifying substance misuse early, hopefully before the patient becomes addicted. It can save lives."


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Cloud is rapidly becoming the standard way of doing business and organisations globally are utilising it as a tool for innovation and business transformation.
Those who successfully use the cloud to achieve growth will have a mature, strategic view of how best to implement and integrate it across their organisations.
As cloud strategies mature and the business benefits of implementing cloud throughout the organisation become clear, hybrid cloud has emerged as the consensus choice to support business growth.
Nearly half of enterprises globally already use some form of hybrid cloud and 72% of enterprises are expected to pursue a hybrid strategy. Hybrid cloud solutions make it easy to deploy new business models and technologies like cognitive analytics, which have the power to transform businesses.
Managed cloud
Managed cloud as part of a wider hybrid cloud strategy allows organisations to utilise cloud computing without having to employ an expert in every area. Companies that use managed cloud can focus on their core business rather than having to divert their cash reserves employing large teams IT experts, technical engineers and system administrators and other experts to manage their IT.
A managed cloud provider will offer its customers a range of expertise as well as large economies of scale as the provider's engineers manage not only the customers' computing, storage, networks, and operating systems, but also the complex tools and application stacks that run on top of that infrastructure.
These can include the latest databases and ecommerce platforms, as well as automation tools. Managed cloud allows each individual customer to choose which IT functions it wishes to manage in-house, leaving all the rest to its chosen service provider.
By partnering with a managed cloud provider, specialists can work with organisations to design and tailor an architecture specific to a customer's application needs.
The provider will also update an organisational architecture on an on-going basis as its requirements evolve and as new features and cloud services become available.
The provider should be able to offer services across a broad range of technologies and deployment models — including dedicated hosting, private cloud platforms like OpenStack and leading public clouds like Amazon Web Services and Microsoft Azure.
Cloud as a delivery mechanism
The combination of choice and expertise means that the provider will deliver an architecture designed to meet an organisation's application's specific performance, availability and scalability requirements while eliminating the need for them to retain costly architects in-house.
According to IDC, by 2018, cloud will become a preferred delivery mechanism for analytics, increasing public information consumption by 150% and paving the way for thousands of new industry applications.
New industry applications mean more data will be created and with this comes the challenges around the management of data. Data has little value if it is not available to be analysed and used to help grow the business.
From a tactical point of view, the challenge is to set about finding the best way to ensure data is stored, managed and analysed, without incurring expensive overheads and in a scalable way to allow for rapid future growth.
A managed cloud infrastructure combined with a powerful database that has the speed and flexibility to deploy complex, analytics, can address all these concerns and help an organisation quickly innovate and build new analytical applications.

subset: commoncrawl


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'Hey Paul could you nip to the shops and get me a Rat Whistle, im bleeding all over the place. Shit better get the extra absorbant ones, my knickers look like a butchers apron.'
by Mark Hedley August 23, 2007
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.Buy the mug


text:
Supplement Facts
Serving Size: 1/2 Level Teaspoon (2g)
Serving Per Container:114
|Amount Per Serving
|% Daily Value*
|Total Carbohydrate
|2 g
|Dietary Fiber
|2 g
(from Konjac Root) (Amorphophallus konjac)
|2.0 g(2000mg)
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Values not established
Caution: For adults only. Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Caution: Do Not Eat Freshness Packet Enclosed.
†† Fiber is not digested, therefore this product has no caloric effect.
This product is sold by weight not volume.


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My debut novel is called 'Jenna's Journey' and is a romantic mystery set in Greece. Part of my inspiration in writing this novel was a love of the country gleaned over many years but it is essentially a reminder of when I lived there during the eighties. I taught English as a Foreign Language and although the work is fictional, some of the amusing things that happened at that time may inadvertently have found their way into my book.
Synopsis: Leaving town, heading to the Greek Isles without telling husband or friends, is heady medicine for a failing marriage. Seduced by Grecian sun and sky, Jenna innocently buys a bewitching urn that tangles her into the web of a criminal world more sinister than she ever imagined. Romance is always afoot in the Greek Isles and Jenna gets a large helping with the seductive Nikos. Family is important in Greece, and Nikos helps Jenna learn all the richness it brings, and pass it on to the next generation.
Twenty-five years later, Allie takes this same journey, and a little time travel, a big "what if" dream, a fated meeting with a taxi driver and a sprinkle of paranormal intrigue intertwine in a story that spans the lives of a mother and daughter. Twisty as the streets in a Greek island village, full of unexpected characters found on a faraway vacation along with frightening threats from nasty villains, Jenna's Journey will keep you turning pages far into the night.
Working out a lifetime of secrets, imagining what might have been, eluding nasty antiquities thieves, exploring a new love—how would you have managed? Follow Jenna's adventure and see how she changed her life in one journey!
Author Bio:
Julie Ryan's roots are in a small mining village in South Yorkshire. After a degree in French Language and Literature, wanderlust kicked in and she lived and worked in France, Poland, Thailand and Greece. Her spirit enriched, her imagination fired, Julie started a series of mystery romances, thrillers set in the Greek Isles.
Jenna's Journey is the first novel in Julie Ryan's Greek Islands Series, a series she did not set out to create but which took on its own life and grew, rich and fascinating. This is the first of three published so far, and now as a newly released edition in the USA from Booktrope, it promises to delight readers looking for the hidden dark sides of dream vacations in the Greek Isles.
A prolific and well-known book review blogger, Julie does her writing and reviewing from rural Gloucestershire, where she lives with her husband, son and dippy cat with half a tail.
You can find Julie on her websites:
Website/blog for the Greek Isles series
Website/blog for book reviews
on Facebook https://www.facebook.com/julie.ryan.3114
and on Twitter @julieryan18
Buy Links for the Book
Background for the Book
Jenna's Journey is the first novel in the Greek Islands Series series. The story was inspired by the time I lived in Greece during the 1980s. Some thirty years later I was looking out of the window of my home in Gloucestershire on a wintry morning, idly wondering how my life would have been different if I'd stayed in Greece. I hadn't intended to write a novel. Jenna's Journey started life as a short story and thanks to a timely encounter with a fellow writer who persuaded me to turn it into a novel, it took on a life of its own and became the start of the Greek Island mystery series.
I've always been interested in fate or destiny, whatever you wish to call it, and this book is about all the 'what ifs' in life. It's also about grabbing a chance of happiness with both hands when it's offered – life really is too short!
Excerpt 1: Arrival in Greece: Allie
July 2013
As Allie stepped off the plane, a rush of excitement and anticipation flooded over her. She wondered if her mother had felt the same when she arrived in Greece almost twenty-five years ago. She knew that there must have been many changes during that time. Instead of flying direct to the island, her mother would have had to fly to Athens first, and then taken a boat to the island as direct flights to the island had only started up a couple of years ago. She stood in line waiting to clear customs, feeling guilty even though she had nothing to hide. Just walking through the green channel, she could sense hidden eyes watching her every move. This automatically made her act suspiciously, and then breathing a sigh of relief, she was through and out into the bright Greek sunshine. Squinting to read the address on the scrap of paper, she hailed a taxi and the driver sped off towards the hotel.
"Hi, I am Leo," the taxi driver said, introducing himself in fluent English.
"Allie," she replied.
She'd been anxious about being ripped off or taken on a wild goose chase, but there was no need to worry. Leo seemed to be the exception to her stereotyped image of Greek drivers. Although he drove fast, he negotiated the roads with great skill. Driving up narrow tracks, he tooted his horn to let any other drivers know he was coming.
She wanted to ask him about the austerity measures that had recently been imposed on them in order to meet their euro-deficit obligations. She had been quite shocked at the effects that the cutbacks had had on ordinary people. Last year, the government had introduced a kind of surtax cunningly collected through the electricity bill. If you refused to pay or couldn't pay, you were cut off—simple! People had struggled to keep warm through the winter, as many couldn't afford oil any more. The news had shown piles of rubbish in the streets thanks to the refuse collectors going on strike because they hadn't been paid. Allie remembered seeing pictures of Piraeus on the news with garbage heaped as high as cars. She wanted to ask Leo more about how ordinary people had coped, but when she pressed him for more details, he shrugged and smiled.
"Greece is not only Athens, you know. Here, sure, life is tough, but we survive. Maybe we spend a little less, complain a little more, but life is good. You are in the most beautiful place in the world. If you have the sun and the sea and a few vegetables—what more do you need?"
Excerpt 2: Jenna and Nikos, 1987
The taverna Aphrodite turned out to be almost next door to the hotel in a quiet little square with tables set out under an old plane tree. Jenna made a mental note to find out why the Greeks painted the bottom of the trees white.
They sat down at a rickety table with wooden chairs painted white. The set didn't quite match, but it added to the overall charm. They discovered that there wasn't a menu as such, but a few of the freshly cooked dishes were written up on a blackboard by the entrance.
When she discovered that their waiter was indeed Nikos, Jenna literally felt her heart flutter in a way that it hadn't since the early, heady days when she'd first met Greg. She found herself virtually tongue-tied and was grateful when Tom ordered a Greek salad and keftedes, looking at her for confirmation that she agreed with the same order for herself. She just nodded and smiled.
In the past, when Greg had tried to order for her, she had really hated it, seeing it as a sign that he was in control. Why had she let him get away with it? She should have been more assertive and told him how she felt. It was too late for that now, though. At this precise moment, she felt like a schoolgirl with her first crush, and she hoped that Tom hadn't noticed.
As Nikos brushed past her chair, Jenna could have sworn that she felt a jolt of electricity run through her. "How's the ankle?" Nikos asked as he put a bowl of freshly cut bread on the table.
"I think I owe you a big thank-you for saving my life, not to mention appreciation for the fruit."
"It really was my pleasure," he replied as she noticed his twinkling eyes. She chided herself for letting her imagination run away with her and tried to focus on what Tom was saying instead.
The location was stunning, high enough to have a view of the sea below; but it was situated too far from the centre of town to attract too many tourists. She was relieved to find that she couldn't spot any of the fellow guests from the hotel here; and looking around, she noticed that most of the clientele seemed to be Greek.
With no fish 'n' chips or steak and kidney pie on the menu, though, it probably wouldn't appeal to the rest of the hotel guests, she thought, realising at the same time that she was probably being rather dismissive. There didn't seem much point to her, however, of coming to Greece and not sampling the ethnic culture. She was much more at home in this simple taverna than she would be at a Greek night run by the hotel.
Nikos came over with the Greek salad and, rather pointedly it seemed, he lit the candle on the table. When he gazed at her, she could have sworn she melted into his deep-brown eyes. They were the sort of eyes that would be called "limpid pools" in the trashy novels that her mother used to read. When he smiled, she could see herself reflected in his eyes as if she were the only person in the room.
She hadn't come to Greece looking for a holiday romance, she chided herself, and she'd heard too many tales of young girls falling for waiters who were looking for a passport to the UK. She wasn't going to be another notch on his bedpost, and she was hardly a girl. Still, he was rather dreamy, she had to admit.
Never mind Rhett Butler, she thought!
Excerpt 3: The Urn and Its Long Shadow, 1987
It was pitch black, and Jenna had no idea how long she'd been left in the cellar. The intense darkness made her assume the kidnapper had blindfolded her; but when she checked her eyes, there was no blindfold—just the inky blackness of a dark cavern or dungeon. Her fingernails were broken from where she'd tried to attack her abductor. She could feel the broken nails even if she couldn't see them. She'd known it was futile to fight back, but self-preservation meant that she had to at least try.
He obviously didn't think she was a danger at any rate, as she could feel that she wasn't tied up or handcuffed. Her ankle really hurt—she needed medical attention, but she doubted if her abductor would get her some painkillers and a splint. She sat up with her back against a wall, touched her ankle gingerly, and winced as she felt the swollen skin beneath her fingers. She wouldn't be running a marathon any time soon, but it didn't feel broken. Ironically, she hadn't been likely to be running a marathon before she was kidnapped, either; but if she couldn't walk, she was in a bit of a pickle, as her mother would have said.
Her stomach rumbled, and she cursed herself for feeling hungry at a time like this. She remembered that she hadn't eaten any dinner, but what time was it now? Perhaps she would be left here to starve to death. She hadn't been given any food or drink so far. How long could a person live without food or drink? She thought it was just a couple of days without water, perhaps a week or so without food?
Surely that wasn't the kidnapper's plan, though, but it mystified her as to the reason why she'd been abducted. After all, she wasn't rich or famous, so it couldn't be about money. He didn't seem to be interested in her sexually, thank goodness, so he probably wasn't about to rape her. That was reassuring, but it meant that there must be another reason.
She remembered the old man and his final words to take good care of the urn. It occurred to her that it could somehow be connected, but she didn't know how. Would someone really want an old urn badly enough to kidnap her? Her mind wouldn't allow the possibility that a worse fate might be in store for her.
Sophia's Secret
Having finished writing 'Jenna's Journey' I hadn't planned on writing another book about Greece but the idea wouldn't leave me alone. My second book 'Sophia's Secret' can be read as a standalone although some of the characters from the first book do make an appearance.
Kat has never understood why she was sent at the age of seven from Greece to live in England with her Aunt Tigi. When she receives an email from her grandmother, the first contact in over twenty years, informing her of her mother's death, she knows this could be her last chance to find out the truth. Little by little she finds out the shocking facts as her grandmother opens her heart. It seems everyone has a secret to tell, not only her grandmother, as Manoli, her school friend, also harbours a guilty secret. Then there's a twenty year old mystery to solve as well as a murder and what happened to the missing Church treasure?
Sophia's Secret is available on Amazon
Pandora's Prophecy
Then once I'd written two books, it seemed the series wouldn't be complete without a third hence 'Pandora's Prophecy.' This is slightly different in tone as it has a paranormal edge but ist is still set on the same island and includes mystery, romance and suspense too! I really hope you enjoy my books and look forward to connecting with you.
Lisa and Mark are going through a rough patch, Vicky is seventeen and has just discovered that the man she thought was her father really isn't, Ruth is getting over her husband's betrayal after nearly twenty-five years of marriage. On the surface they have nothing in common except that they are all staying in the same hotel on a Greek Island. As they each come into contact with the mysterious Pandora, their lives will change forever. Bodies begin to pile up as a serial killer is on the loose who might just be targeting the hotel. The Island's Police Chief, Christos Pavlides, tries to solve the puzzle but he has problems of his own to resolve. It seems that the local celebrity author is the one who holds the key.


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This story is a prequel to the Lost Kingdon of Cardolan. I also wrote this in high school while playing a role playing game. It is based on characters and places in the LOTR and ICE. I hope you enjoy it and please R&R.
The year is 1408 in the Third Age. Our story takes place in the Land of Rhudaur, located in the North of the continent. The Kingdom has been slowly usurped by the power of the Witch King of Angmar. At one time in the past, Rhudaur was united with two other realms into the great Kingdom of Arnor. During this early period the Kings of Arnor constructed the Gondryn (beacon towers) to communicate the defense of the Realm in the event of an attack by the numerous Hillmen. In the year 861, Eärendur, the tenth and last King of Arnor died, dividing his lands among his three sons, thus creating the Kingdoms of Arthedain, Cardolan, and Rhudaur. Thus, Aldarion became the first King of the new land. He accepted a treaty between the sister Kingdoms for the joint use of the watch tower of Amon Sûl, the greatest fortress of the North and the home of the powerful seeing stone, the Palantír.
In time, tensions rose among the realms and after the death of Thorundur, King of Cardolan. Aldarion, his younger brother, attempted to reunite the lands in 949. Several minor skirmishes resulted, but the death of Aldarion in 951 ended Rhudaur's bid for power. The squabble became more serious in 1084 during the reign of King Tarandil. A war of twelve years ensued. Sides shifted, but most often Arthedain and Rhudaur contested Cardolan's attempts to posses Amon Sûl. The war was indecisive.
Over time, the Dúnedain of Rhudaur grew less numerous and their hold over the land grew weaker. Cardolan sensed an opportunity to restore the Dúnedain and expand its borders.
In 1197 King Calimendil of Cardolan launched a protracted war into Rhudaur to overthrow Rhugga, a Hillman "Barbarian" who had usurped the throne of Rhudaur. Rhugga was an effective and popular leader despite his unsavory methods. The war dragged on for thirty-eight bloody years before Calimendil trapped the Rhudaurans in Cameth Brin, the fortress capitol. Finally, in 1235, Cameth Brin was beaten, its lower levels taken by the Army of Cardolan. That night, the exhausted knights and soldiers rejoiced, but unknown to all, an army of Orcs had answered Rhugga's pleas for aid and had secretly marched east. The Orcs fell upon the unsuspecting forces of Cardolan. The Royal Pavilion fell, and with it well nigh all the lords of Cardolan.
In 1276, an evil spirit named the Lord of the Nazgûl came to the far North and established the Kingdom of Angmar. His goal was to destroy the three northern kingdoms. A renewed war between Cardolan and Arthedain between 1284 and 1287 kept everyone's attention away from Angmar and by 1300 the evil kingdom was completed and the Lord of the Nazgûl became the Witch King of Angmar. Over the next fifty years the Witch King's minions infiltrated the Kingdom of Rhudaur through guile and assassination.
In 1307, Aldor the Addled ascended to the throne of Rhudaur, bringing into power a coterie of advisors. Eventually, everyone on this clique discretely went into the service of Angmar. Many of the Dúnedain fled to Arthedain and Cardolan. However, Celebendil Melossë, the Lord of the Angle (Aran-onen-Egladil), one of the five Great Nobles of the Realm, openly revolted against Aldor. Celebendil had long served as the Warden of Rhudaur and had the loyalty of the Northron mercenaries, who garrisoned the central and south Gondryn. Celebendil held off Aldor's attempts to crush the rebellion.
By 1350, Rhudaur was firmly under the iron fist of the Witch King. Soon thereafter, Angmar and its new ally, Rhudaur launched a brutal assault on the lands of Arthedain and Cardolan. The war raged for seven years ending in 1359. One by one, Celebendil and his sons fell before the onslaught of the Witch King and House Melossë was driven from its last outposts. Celebendil's bold granddaughter, the half-Northron Vulfredda, rallied the remnants of the mercenary army and recaptured her ancestral lands in southern Rhudaur, winning renown as a ferocious shieldmaiden. Her efforts prevented a battalion of Easterling cavalry from arriving at Nothva Rhaglaw in 1358, ensuring a major Arthedan/Cardolan victory there.
Victory came to the men of Arthedain and Cardolan only with the help of the Elves of Rivendell. The Witch-King's Armies were slaughtered, but there were not enough forces in the realms to counterattack into Angmar and thus the war of attrition ended.
In the aftermath of the war, a Dúnadan puppet, Argil the Great, was placed on the throne of Rhudaur. Having recovered from the lashing of the last war, the Witch King was ready to try his hand again in 1408.
THE HALL OF THE WITCH-KING, Spring, 1405
Deep within Carn Dûm, the fortress-capitol of the Realm of Angmar, evil plans were being developed to extend the power of the Kingdom. In the year 1276, the Witch-King, chief servant of the Necromancer, came to the north to establish a realm in which to destroy the Dúnedain Kingdoms. The Witch-King brought with him minions of trolls and orcs and other evil beasts, but found the land ruled by Dwarves. Within a few years, the Dwarves had been routed and the refugees brought tales of a great stronghold of dull red stone.
The fortress was actually two strongholds: one sitting upon the base and shoulders of a huge mountain, and the other, delved within the rock of the mountain. The outer walls were fifty feet high and twelve feet thick. Crossbow loops were placed at regular intervals and portcullis could seal off sections of the interior at will, creating killing zones. From there, a series of complex and deadly defenses would pose a serious problem to any attacker.
Deep within the mountain, the Witch King, and his High Priests, the Gulmathaur, ruled the land and plotted the conquest of the North.
A striking middle-aged man wearing well cut, dark brown robes walked along a dark corridor within the depths of Carn Dûm, tapping the floor with his staff. The staff, the sign of a user of essence, was topped with a gilded skull vomiting evil-looking vines from its mouth and eyes. The man's brown eyes glinted, reflecting the light of the wall torches as his breath came out in steam. His dark skin was wreathed in white hair and a white beard.
As he strode confidently forward, his pace was interrupted by a deep voice. "The Master is waiting. Proceed..." The man, a mage by trade, nodded slightly to the huge sentry, an 11-foot tall troll. This monster was one of the elite Hoerk Tereg, personal guards to the Witch-King himself. The plates of its armor reflected the dancing torch fires. Undaunted, the man passed through the doors of the Hall where few men have ventured.
Sinews and ligaments of red porphyry stretch from floor to vaulted ceiling in patterns resembling those of the bowels of some sea monster. At the center of the Hall was a pool of blood in which floated a huge pink swordfish. The man focused his eyes on the fish.
Is that a throne? In the mouth of the fish?
The man stood in awe of the horrific sight before him, glancing at the six glassy figures flanking the pool.
"Approach Ethacali," an eerie, ethereal voice instructed the man.
The man walked forward until he could see a robe in the shape of a man and a crown floating above the shoulders of the robe.
"The Lord of the Nazgûl," Ethacali whispered under his breath.
The crown nodded. "Indeed. You have risen rapidly in my service and your success in the East has come to the attention of the Necromancer. It is time for you to join the inner circle."
Ethacali gasped quietly. The mage was not one to exhibit much reaction, but this was the culmination of all his life's work: his hopes and dreams.
"However, you must show yourself worthy of this honor. I command you to journey to Rhudaur where you will awaken a long-sleeping force. Take this tome and learn it well. It will provide you with the information and powers you will need to complete the task. I will give you command over thirty warriors of the Trûpalog Tribe and five of my trackers. Above all, restrict any overt use of your power so as not to show its source. You must depart tomorrow. Until then, enjoy the hospitality of Carn Dûm."
A thick book appeared before Ethacali and he stooped to pick it up. He bowed low to the Witch-King and backed away, slightly shaken despite his earlier confidence. As he departed the Hall and walked past the massive troll, a man and a woman in priestly robes met Ethacali.
"Come with us. We will show you to your chambers," they said.
Ethacali's journey to Carn Dûm was difficult. He had passed through the mountains through the torrential spring rains and then into the forbidding cold of Angmar. As a native of Logath in the east, he was unaccustomed to cold weather despite his reputation for being tireless and of iron constitution. He would be glad to get some rest and a hot meal. His first encounter with The Lord of the Nazgûl had gone well.
Soon he was soaking in the hot baths of the fortress. Lounging near the side of the bath, he began to read the tome. It was an ancient text bound in a light metal. As Ethacali scanned through it, he noticed some newer writing.
What's this? Runes... written by... by the Necromancer himself... What could possibly be so powerful as to warrant this much attention?


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Herringbone Infinity Scarf
Super cute and preppy trend that will look great for fall, especially game day! The perfect accessory to dress up a dress or outfit.Personalize with a 3 letter monogram and your favorite thread color.
Features and Facts:
- 9†W x 72" AroundÂ
- Soft PolyesterÂ
- Continuous LoopÂ
- Monogram Shown:Â Master Circle in Mint


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Big Screen Rainbow and Activity - Set of 8
Product Info:
Category : Kids Play
Set of 8. Folds up for easy storage. Four cantilever legs. Hinges for attach flexibility. Solid color fuzzy loops. Transparent vinyl art display panel. 48 in. W x 60 in. H. Play is a child's most important work and The Children's Factory continues to be the world leader in soft play.
Tags : Kids & Babies
Product Specs:
Brand : Childrens Factory
Price : 577.41


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|Virtual Researcher On Call (VROC) is a set of educational programs that connect knowledge partners – college and university professors and professionals in the fields of Science, Technology, Engineering and Math (STEM) – with Canadian students in elementary and secondary schools for real-time, interactive learning opportunities.
|PIR Live Events engage classrooms across Canada in dynamic online discussions about various STEM topics and introduce them to a range of STEM professionals. Teachers and their students can participate by joining a PIR Live Event webinar and asking questions in real time.
|The Sanofi Biogenius Canada (SBC) competition is an annual science competition in which participating students conduct biotechnology research of their own design. Students present their projects at regional, national and international competitions to vie for cash prizes awarded to the student teams and their schools.
|PIR TV is our YouTube Channel featuring videos dedicated to educating and inspiring students to become the next generation of champions in Science, Technology, Engineering and Math (STEM).


text: Add Imagealt=Satoshi Sugiyama (Sugiyama Satoshi, 杉山 さとし) is a male third-grade character from the Japanese manga and anime series 'Chibi Maruko Chan'. He is referred-to as 'Sugiyama-kun' by Maruko in the series. Contents[show] AppearanceEdit PersonalityEdit Hobbies & TalentsEdit RelationshipsEdit TriviaEdit Retrieved from "http://chibi-maruko-chan.wikia.com/wiki/Satoshi_Sugiyama?oldid=4106" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Characters Male Characters 3rd-Grade Characters Manga Characters Anime Characters Add category Cancel Save


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❝The evolution that goes on in your head,
nobody will ever see that❞
season 4 || Mark Sloan
{cover concept by -voidallison}
tylersmarieclaire Aug 09, 2016
I feel like Webber was exasperated when she announced that she was a Shepherd. I wish I could see his facial expression right now lmao.
cIayevans Apr 21, 2016
oh god, this is gonna be my fave mark fanfic. easily. i already love aria
greenberg_ Apr 11, 2016
Omf im not finished binge watching but imma still read it anyways


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High Mowing School 150-Acre Conservation Project
High Mowing School Partners with the Town of Wilton, U.S.D.A, Russell Foundation and Yggdrasil Land Foundation
Wilton, NH — On Friday, September 25, at 4:30 PM, the High Mowing School community, and representatives of its conservation partners will gather to celebrate the protection of approximately 150 acres of prime forest and farmland on Abbot Hill in Wilton, NH. Speakers at the event will include Wilton Selectman and State Representative Kermit Williams. The public is invited to a presentation on the school's new role as a steward of conserved land, beginning at 7:00 PM in the Auditorium in the school's Science Building.
This ceremony will mark the close of a 2 ½-year effort by the school to purchase and place conservation easements on the land. High Mowing intends to manage the preserved land in an ethical and sustainable way, while creating suitable access for educational and recreational use by students and the wider community.
The purchase of this land continues a long relationship between High Mowing School and the Frye Family. After starting the school, founder Beulah Hepburn Emmet purchased 100 acres of land from the Frye Family to expand the campus. Several members of the Frye Family have attended High Mowing, including Gary FRYE '66, who sold 101 acres to High Mowing as part of the current land preservation effort. "Frye Field has been part of a legacy of Frye family farming on this land dating back 7 generations," said High Mowing Executive Director Rea Gill. "We have been honored to work with the Fryes to fulfill their wish that High Mowing become owners and stewards of this land."
The project was made possible by a partnership between High Mowing School, the Town of Wilton, the U.S. Department of Agriculture (USDA) National Resources Conservation Services (NRCS) Forest and Ranchland Protection Program (FRPP), the Russell Farm and Forest Conservation Foundation, and Yggdrasil Land Foundation. USDA/NRCS participated through a matching program that funded one-half of the fair market value of the conservation easements on High Mowing School land and Frye Family land. Citizens of the Town of Wilton voted in March 2014 to contribute $80,000 towards the purchase of conservation easements, which ensured public access and passive recreation rights, and gave the Town a voice in the easement process. The Russell Foundation also donated to the project and assisted with strategic advice and assistance. Yggdrasil Land Foundation will hold the conservation easements and will be responsible for enforcing the terms of the easements.
"Natural beauty and rural character are two of the reasons people come here to live," said Wilton Selectman and State Representative Kermit Williams. "Assisting in putting this land into conservation helps to create approximately 460 contiguous acres of conserved land on Abbott Hill with tremendous benefits to wildlife and habitat protection, farmland soils, and wellhead protection for the town, in addition to managed public access for hiking, fishing and passive recreation."
The High Mowing School community raised $440,000 from nearly 600 donors for the purchase of the land and the conservation easements. "This has been an incredible collaborative effort," said High Mowing Executive Director Rea Gill. "Our Alumni, families, students, faculty and staff and the local community all recognized how important it was to preserve this land, and all came together to make this happen. We are so grateful to everyone who helped make this possible."
The Frye Land from High Mowing School on Vimeo.
UPDATE: photos from the ceremony
For more information please contact:
Theo Groh, Enrollment Marketing
(603) 654-9408. x139.
About High Mowing:
High Mowing School is a Waldorf high school serving day and boarding students. The school, founded in 1942, is a place for young people to grow intellectually, artistically and socially, while living and learning with students from across town and around the world. High Mowing is situated on Abbot Hill in Wilton, N.H.
For additional news on New Hampshire Farms, agriculture,
and seasonal events, follow us on Facebook


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Cleaning Crystals and Stones
Clearing the Energies of Crystals and Stones.
Metaphysical Healing Info for Crystals and Stones.
What follows is my belief! I always use distilled water with my Crystal, BUT, that is me.
There are others that state that straight tap water will work.
I suggest that you find what works best, for you and stick with it.
I have also found that some of my crystal LOVE the feel of direct sunlight.
But I have one piece that literally shudders when exposed to sunlight.
It Enjoys being stared at, under candle light.
And it LOVES the sensation of Moonlight upon it's surface.
But again that is something you will need to find out for yourself..
Almost, ALL of My Crystal love a good bath, and those that are not water soluble, receive one
every fourteen days ~ on the Day of The Moon.
BUT, Again ~ That is something you will need to find out for yourself...
In my opinion the best methods to use, to remove the impressions of all previous users
and to eliminate unwanted energies from your environment and Crystals is to use Mother Earth's Blood (after it has been sanctified, purified and Blessed). Then Bath in the Beneficent Radiance of Grandfather Sun and/or Grandmother Moon for a fortnight. Finally place on your Altar (for me, a Slab of Selenite) for 7 days and Smudge with Sweetgrass, Sage and Cedar daily.
The above Slab was obtained from the Rocks and More Company.
There are some poor people, that are unable to endure this very
Active Crystalline Entity within their home or environment.
This is something that you will need to try and find out for yourself.
I will now list other things that you may try...
Now that you have read and seen the above:
Like I have Said: Clear Your Crystals and Gemstones
Most crystals and Gemstones, whether it be on their own or within Jewelry, will pick up negative or unwanted energies over a period of time. They are like natural sponges, absorbing and reacting to the environmental energies. But there are some of Mother Earth's Bones that do not absorb energies and thus they do not require clearing
these are Citrine, Kyanite, Azeztulite, and Super Seven.
But ~ Just because they don't require clearing dosn't mean that they do not require charging.
Crystals and Gemstones that are used for Crystal Healing MUST be cleared and cleansed of negative energy prior to any healing work. You will also find that clearing Crystals makes them more cheerful and positive to have around.
There are a number of methods that can be used to clear Crystals and Gemstones and thus to restore them to their bright, happy, vibrant energy and life.
Some of these techniques are more complex or take longer, others are extremely quick and simple.
Use whichever one that suits you, your beliefs and your crystal's personality best.
What follows are my choices in the order that I would use.
Smudging: Smudging is my favorite method of clearing crystals and Gemstones of unwanted energy.
Its also a much quicker way to clear crystals than any of the following methods. To smudge them, you pass your crystal several times through the smoke of burning cedar, sage, sweetgrass, or incense, while asking Mother Earth to heal her children.
Commercial incenses with complex, perfume smells may not clear as fully nor as quickly as an herb like sage or a more basic incense like Nag Champa or Frankincense.
Sunlight or Moonlight: The effervescence of Grandfather Sun and Grandmother Moon are energetically very clearing and cleansing, as well as energizing. Placing your Crystals outside where they can soak up the Beneficent Radiance of Grandfather Sun and Grandmother Moon for a week is very beneficial. Do be careful though, as some of the colors of some Gemstones may fade under Grandfather Sun. A few of the crystals that will fade are Amethyst, Celestite, Howlite, Opal, and Turquoise. If you have any doubts at all, be sure to use only moonlight for cleansing and charging.
Earth Burial: As creepy as it may sound to those who have grown up watching horror movies, burying Crystals and Gemstones is a very cleansing, healing and charging ceremonial for them. You can bury them within Mother Earth for 7 days to a fortnight, either in your yard or in a flower pot. Be sure that if you bury your crystals in the yard, that you mark the spot. You do not want to have to dig up the whole yard to find those entities that have gone MIA or AWOL.
Brown Rice Burial: For those who do not wish internment within Mother Earth, There is an alternate.
Long grain brown rice may be substituted for our Mother Earth's Bosom
Reiki or Seichim: Reiki or Seichim are another of my favorite methods for the clearing, cleansing, energizing and programing of our friends the Crystals. In a sense, it is the channeling of the universal life force energy to heal the crystal of negativity and unwanted energies. As a Reiki or Seichim practitioner, just treat the Crystal as you would any other being that needs healing, and set your intent to heal the stone of any malaise, negative or unwanted energies.
What is Seichim?
Seichim (pronounced Say sheem) is believed to be an ancient healing system from Egypt going back as far as Atlantis. The hieroglyph Sekhem translates "power of powers" and two upraised hands designate the symbol. Patrick Zeigler and Tom Seaman channeled Marat, a 2,500-year-old Sekhem teacher from India who altered and softened the Reiki symbols and gave two new symbols and the ability to initiate students. Kathleen McMasters and Tom Seaman later channeled in additional symbols. It was the intention of the discoverers of this system of living light that people realize that they can access various healing energies through meditating on sacred sounds and symbols.
The applications of Seichim in treatments and absentee healing are identical to Reiki, although each system has its own unique energetic produced by its own attunement process and a different, through related, set of sounds and symbols. Reiki expresses itself as a grounded healing energy for this planet. The sounds and symbols of Seichim expresses itself as ecstatic, galactic heart energy, whose particular function helps one to overcome obstacles and fears. Where life exists, fear disappears.
What is Reiki?
Reiki is a form of treatment technique used as a complementary therapy for the treatment of physical, emotional, and mental illnesses. This practice is based around the understanding that life is supported by an unseen, life-force energy (Ki). When this energy is low, one is likely to become ill. Practitioners use this life force energy channeled through their hands to bring about relaxation and healing to the patient.
Reiki healing has been widely known to have positive (sometimes miraculous) effects in treating virtually every known illness and is always beneficial to the patient being treated.
Crystal Clearing: There exists some crystals that will clear the negative or unwanted energies from other crystal and Gemstones. Some of the crystals that work well for this are Quartz Crystal Clusters, Amethyst Clusters, and Selenite. Place the crystal that is to be cleared on a the clearing Alter, and leave for 24-48 hours.
I have experimented and found that salt water leaves a green oxidized residue on sterling silver.
So salt water does not seem to be a good idea nor choice for clearing crystals or Gemstones in Jewelry.
Salt Water: While this is a popular way to clear crystals, I recommend using salt water very carefully, if you use it at all. You need to know about your crystals to be sure that they are not porous. soft or friable, so they will not be damaged by water. Salt water can get into the structure of some crystals and Gemstones and cause them to dissolve, break or fragment. Some crystals that do not do well in salt water are Calcite, Carnelian, Halite, Hematite, Labradorite {Spectrolite}, Lepidolite, Lodestone {Magnetite}, Mica, Moldavite, Opal, Selenite, Turquoise, Ulexite, clusters of most stones, and there are surely more. When you do use salt water, do so cautiously and do not leave your crystals in it longer than absolutely necessary.
Sea Salt: Your Crystals or Gemstones may be placed within dry, coarse sea salt for up to 24 hours to clear them. They can also be stored in sea salt to keep them from picking up energies from their surroundings. In humid areas, using sea salt can sometimes cause the same problems as salt water. It can also get stuck in the crevices of clusters and eventually combine with water in the air and split the cluster.
An alternate storage method is one that has come from Native American beliefs. This is the method that I use. First wrap the cleared Crystalline Entity within a chamois that has been Blessed and Sanctified. Then place that assemblage within a Red cloth bag...
The chamois I have obtained from Amazon and the Red Velvet Bags are from eBay ~ US Jewelry Supply.
Note: Tap water will eventually corrode silver, but this takes a very long time. As long as your Jewelry is not going to stay in the water for a long period of time it is not likely to damage the Jewelry. Therefore cleansing the Gemstones in tap water is a valid cleansing technique, unless your water has a high sulfur and/or copper content (or is infested with another contaminant like iron or calcium carbonate).
Cool Tap Water: For a quick clearing, you can also run your Gemstones under cool tap water. Hot, very cold, or warm water is a no no because it can fracture some crystals and Gemstones. Again, as with salt water, be sure that your crystals are not porous. soft or friable, before putting them under the tap. Crystal clusters and geodes are two types of Gemstones that do not do as well with water, as ~ they may break apart and crumble. The Gemstones mentioned as not doing well with salt water may also not do well with tap water.
Flower Power: You can also clear crystals and Gemstones in flower water. Soak the gemstone or crystal in water with the petals of Honey Suckle, Hyssops, Mugwort, Orange Blossoms, Rose, Jasmine or others for 24 hours. Again, the same cautions apply regarding Gemstones that do not do well in water.
Just Ask: This a very Simplistic Ritual, but it does work wonderfully. Simply ask the Divinity (God/Goddess/Universe or whatever your higher power is called) to clear and energetically cleanse your crystal for you. You can also simply ask the crystal to clear itself.
Whichever method you choose, the exact length of time needed for clearing varies according to personal taste and the state of the crystal. Trust your intuition and higher self to lead you to the best methods and lengths of time for you and the stone.
To remove the impressions of all previous users bathe in an infusion of Hyssops.
As each line is recited immerse the receptacle (or yourself), into the infusion
On the eighth line hold the item up (or your arms up) for The Great Spirit's Inspection.
By The Great Spirit and The Old Ones
I plead that this receptacle be cleansed
By GrandMother Moon and GrandFather Sun
I plead that this receptacle be purified
By Mother Earth and Father Sky
I plead that this receptacle be sanctified
so that it may guard and strengthen me during my journeys.
{So that I may be made acceptable for your service}
To charge your Journey Skull, bathe in an infusion of Mugwort.
As each line is recited immerse the receptacle, into the infusion
On the ninth, through twelfth line hold up for The Great Spirit's Inspection.
By the powers of Earth, Air, Water and Fire
By the Old Ones, to be charged, I thee require
By the Stars Above and The Stars Below
The charge into this receptacle must flow
By Grandmother Moon and Grandfather Sun
This Sacred Charge into thee hast begun
Great Mother Earth and our Father Sky
I beg of thee thy power to please supply
Oh Great Mystery to you I now send my pleas
That this receptacle shalt Succor me,
Aid me and Guard me during my journeys,
So that my Mind and Spirit may roam Free.
Then During a full Moon and a new Moon bathe in a smudge of Cedar, Sage and Sweetgrass.
To strengthen the charge and blessings, bathe in a smudge of Dragon's Blood.
By The Old Ones and The Sacred Fire
Oh Ancient Ones please Respond
Harken yea now to My desire
Let this tool be my Bond!
By shining moon or darksome night
To East, South, West and North
Be my Journeys guiding light
Strengthen me and aid me as I go forth.
By power of land, and sway of sea
by might of Moon, and gift of Sun
Guard my Body as I journey Free
Be My Watchfire until I am Done!
Hear my will, addressed to thee,
As my word, So Shalt It Be!
In metaphysical terms, programming a crystal is the storing of an energy pattern within a crystal.
The energy pattern programmed into the crystal can be any thought, color, emotion, sound, or any other vibration.
The vibrational pattern is stored in the crystal until it is purposefully cleared out.
This is one way to program a crystal so that you or someone else can benefit later from the energy pattern programmed into it.
If you have a different method you prefer, use it.
I don't believe that there is any one way to charge a Crystal, but rather several, and you should choose the one(s) that suit you best.
Beware ~ This method is exhausting
and will leave you physically, emotionally and mentally Drained
#1 - Smudge your Altar, yourself and your Power Crystal.
If you are not familiar with Smudging - Click Me
#2 - Clear the crystal that you are going to charge, with whatever method you prefer.
Sit down with that crystal at your personal altar or in a place that you're not likely to be disturbed while you are charging your crystal.
#3 - Clear yourself and your mind of all thought, but that of your wish to succeed.
Holding the crystal in your dominant hand (right hand if right handed).
Place your other hand on (or hold) your Power Crystal.
Focus on your intention for the programming of your crystal.
#4 - FEEL the strength, the power, the force of will that exists within your Power Crystal.
FEEL that POWER move into you, through you, coursing into your heart, your mind, your will.
Gathering the thought, idea, intent of your desired programing wish.
#5 - FOCUS on your intention for your crystal by saying descriptive words aloud.
For instance, if you want to program your crystal to bring peace of mind, start repeating the words "peace of mind" over and over again.
A whisper is as good as a shout, for it is the thought that you are implanting into this crystal.
#6 - FEEL your Power Crystal aiding you, enforcing your strength and will.
FEEL that POWER coursing into your non-dominant hand.
FEEL that POWER ~ moving Through your body ~ Through your heart ~ Through your mind ~ Through your Spirit.
Pushing ~ Imprinting ~ Charging ~ Programing the crystal that you hold within your Power Hand.
FEEL the vibrations as your power flows into that crystal.
FEEL the Crystal HUM as the Strength of the Charge mounts Higher and Higher
#7 - Continue holding the crystal and repeating this procedure until it feels as though your intentions have been
driven into the crystal's matrix, and the power of your mind has sunk into the crystal charging it fully.
If necessary, repeat #4 though #6.
Once your intuition tells you or you have a sense that the crystal has accepted the charge, your programing, open your heart, mind and hands ~ and thank both of the crystals. The crystal is now programmed. This method can also be used with tumbled stones, spheres, polished crystals, and natural chunks of minerals, as well as natural crystals. To retrieve and use the programming, simply hold the crystal while asking (silently or out loud) for its programming to be released.
The Earth is abundant with resources and tools to help us connect with our Divine Self. Synergy Stones are one of these divine gifts of Mother Earth. At the core of our being we are One with the Divine. We already carry within us All that Was, Is and Will Be. We manifest our lives through the creative force that exists within us, however, oftentimes, through our daily lives, our minds and energies becomes clouded and we become stuck. Spiritual awakening is simply removing the veil from our mind and remembering who we Truly Are.
How Synergy Stones Work
There are a many Gemstones available for various tasks; Gemstones for healing, addiction, wisdom, love and relationships, prosperity and enlightenment, to name just a few. Synergy Stones are very powerful and work in many ways. They send us "impulses" so we can take the necessary action to enable us to experience our divine connection. They can focus on our development in fulfillment of our life's plan. They can work as healing stones removing energetic blocks that have manifested as an illness. They help us recognize and develop the Divinity within ourselves. Synergy Stones create a link between the divine and the physical. Synergy Stones connect us to a higher consciousness and resonance with our body. They work by clarifying the crystalline structure of our body and integrating the divine spirit into the material world. Using Synergy Stones opens our receptivity to higher vibrations and helps us make this energy available and useable.
How to Use Synergy Stones
Synergy Stones work by connecting to your vibration and equalizing any imbalances, whether it is too much energy or not enough. You can carry them in your pockets, wear them or keep them near you on your desk or night table. They work best within a relaxed environment. Or even better, within your meditation practice, by simply holding them. Find a quiet, tranquil setting and place a Synergy Stone in the palm of each hand and just "be" with them. Ask the crystals to balance your energy for your highest good. Using the affirmation with each set of Synergy Stones, silently, or audibly, state your intention. You know you are complete when you feel a sense of calm and well-being.
How They Work
All of Creation is a Crystalline Structure
The human body is an interdependence of a vibrating solid and liquid crystals (cells). Rocks, stones and crystals are also of a crystalline structure. They work harmoniously resonating with the human crystalline form. In a healthy body the crystalline structures resonates harmoniously with each other. If this synchronization is out of balance we become ill. By using the Synergy Stones, the crystalline system is brought back into balance. We experience health and well-being.
Raising our Vibration
When we experience an energy shift in consciousness the subtle body adapts more quickly to the higher energy level than the more dense physical body. During this time of energy imbalance, we can experience tension, pain, emotional trauma, fear and fatigue. The Synergy Stones hold unique energetic vibrations which can be transmitted to our physical energy system, harmonizing whatever is out of balance. They clear and dissolve energetic blocks and strengthen the power in our own system, orienting us toward our highest potential. Through their own vibration, they connect with the celestial realm on a non-material level bringing it to the physical plane. Synergy Stones serve us in our personal development and spiritual growth allowing us to awaken. Just as each of us possesses an unique aura and vibrational frequency, each Synergy Stone also resonates to certain frequencies of vibration. They connect to the higher realm of Archangel energy so we can access the miraculous energy of the angelic realm in the physical plane. Simply, they connect Heaven and Earth.
"As Above, So Below"- Archangel Energy
Synergy Stones carry the same vibration found throughout the Universe and in the celestial realm. They mirror the essence of Archangel Energy. Archangel energy is very powerful and strong; so strong that at times we cannot integrate their high vibrational level. Our energy system would simply "short out". The mineral kingdom holds the same vibrational essence of the archangel energy only in a physical form that our bodies can use. Synergy Stones allow us to connect to the white light of archangel energy. Just as each Archangel carries an aspect of the Universe such as love, prosperity, peace and health, so too, each Synergy Stone holds a specific vibrational pattern. Using the stones for a specific purpose allows us to connect with the appropriate energy necessary to clear blocks in our energy system, raise our awareness and awaken to enlightenment. We simply need to choose the Synergy Stones with the specific energy frequency to help us with the issue or lesson we are facing.
Who We Are
The power of Synergy Stones connects us to our Higher Self, so we can perceive who we truly are, what abilities and possibilities we possess and what we want to develop. Working with the Synergy Stones can also help us recognize what is stopping us. If our vibrational level is low we will feel dull, heavy and stuck in emotions. When we are at a high vibrational level and are emotionally stable we feel joyful, confident and happy. The power of the Synergy Stones raises us out of the lower vibrational areas to the higher level. They help dissolve old patterns. The definition of synergy is the whole is greater than its parts. The "whole" of Synergy Stones is the Universal power of All That Is. The "parts" are each stones unique energy and gift of Universal healing powers.
Metaphysical and Healing Lore
This information is for inspiration, folklore, reference, and entertainment purposes only.
If you have medical problems Please consult your health care provider.
See your doctor or other qualified health care practitioner
about all injuries, illness or other health related issues!
Mystical lore on crystal healing and spiritual healing is not a prescription,
or diagnosis and does not replace the advice of your health care provider.
They are an alternative, complementary and holistic
approach and are not scientifically substantiated.
By using this site and associated materials,
and accessing this metaphysical and healing lore information,
you acknowledge and agree that you personally assume
responsibility for your use or misuse of this lore.
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Permission is granted to copy and/or distribute the documents of this Web Page
Under the terms of the GNU Free Documentation License, Version 1.3
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According to a new report by CNNMoney, a select group of people and corporations have been given an early bird window period to buy out a bunch of controversial domain names before June 1. It's being deemed the "sunrise period" and is mandated by the Internet Corporation for Assigned Names and Numbers.
Stuart Lawley, CEO of ICM Registry, which operates the .porn and .adult level domains, told the outlet that it's an early bird gets the worm sort of game. So Team Tay Tay looked at this as the perfect opportunity to snag a few more porn-related domains for their client because why the hell wouldn't they?
Bottom line: If you were looking into copping the rights to either TaylorSwift.porn or TaylorSwift.adult, then consider your Monday crushed because homegirl just won yet again.


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Amelix looks to help and support organisations that strive to make a significant and positive impact in the community.
We want our support to be used where it touches a large number of people, and currently offer backing to a number of organisations involved with:
- The environment
- The community
- Arts & Culture
- Youth & Education
- Sports & Recreation
We are open to supporting organisations in other categories, provided they satisfy our sponsorship mandate.
To receive support from Amelix, an organisation must be either located within one of the areas we serve, or be a registered charitable organisation in an area of the world we are working closely on a medium to long term project.
- Publishers.
- Labour organisations.
- Political campaigns.
- Private or exclusive clubs.
- Lottery tickets.
- Religious organisations.
- Fraternities.
- Trip or tour groups.
- Individuals.
How to Apply
If you would like sponsorship from Amelix and believe your organisation might be eligible for support, please send us a written request (unfortunately we are unable to accept telephone solicitations) containing the following information:
1. How your organisation has a positive impact on the community.
2. How your organisation will use our support to increased positive effect.
3. A brief background to your organisation.
4. Details of the money/goods you are requesting.
5. The date of any hosted events or when you will require programme funding (if applicable).
6. The date of your request.
7. Your organisation's charitable number.
8. Contact information (including your name, phone number, mailing address and e–mail address if available).
You can send us your request for sponsorship via mail, fax or e-mail at firstname.lastname@example.com
Should you wish Amelix to sponsor a particular project or event, please write to us (by any of the above methods) outlining the following:
- How many people will be involved in the event (including participants and spectators).
- What types of people will attend/watch the event? (Age, gender, social group, income etc.).
- A brief history of the event or organiser (including any major successes etc.).
- Any plans for the future of the event/organsier.
- Whether or not the event has been sponsored in the past.
- Whether or not the media will be involved.
- What measures will be taken to publicise the sponsorship.
- Any other benefits Amelix will receive as a sponsor.How much the sponsorship will cost (indicating what the money will be spent on, and showing clearly how Amelix will increase the success of the project).
- How the sponsorship will be managed (e.g. club contract, monitoring of attendance, media coverage etc.).
- Why Amelix should invest in your project rather than another (i.e. what are its unique selling points).


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If you would like information on the availability of future litters, please email or phone Bob Farris. Detailed questions can best be answered by phone. We have litters in the Spring and occassionally Fall annually from only proven breeding stock; those sportsmen looking for that special hunting companion will find no other kennel breeding pudelpointers with the passionate dedication experienced at our kennel. The waiting period for a Cedarwood pup is usually 3-12 months. Since many reprutable pudelpointer kennels in North America are using one of our 6 stud dogs, we can also assist you in sorting through the different options available for today's sportsmen at the various pudelpointer kennels. We will be glad to give you an honest recommendation of another kennel in the event we cannot delivery a pup to you in a timely manner to suite your needs.
We are now taking reservations for our spring/summer of 2018 litters of puppies. We have some great litters expected next spring from some of the best pudelpointers this breed has ever seen. Check out our breeding stock and the ancestry behind each of our current breeding dogs.
We will be breeding our new Czech import Lord Ze Strazistskych Lesu (aka "Czar") to a number of excellent Cedarwood females next spring. Also Hidden Acres Atlas, Cedarwoods Rerun, Cedarwoods Jumping Jack, Cedarwoods Mtn Huckleberry, and Cedarwoods Image of Tukr.
All our dogs are unconditionally guaranteed until one year old.
Our kennel does not require a sales contract with our clients; what we do require are "honest" sportsmen to place our pudelpointers with !!!!
Puppies are selected on the specific attributes of each individual customer's needs in their next hunting companion. Our goal is to match each individual pup with the appropriate client. You're choosing a companion of the next 15 or so years and selecting a reputable breeder is your most important part of the selection process, as its the breeder that will most likely be picking your puppy for you.
If you are looking for an honestly bred hunting companion, with proven history to back it up, give us a call !!!! We can be reached most evenings at (208)-322-7792.
|Cedarwoods Home
|Photo Gallery
|Breeding Stock
|Pudelpointer History
|Breeding Program
|NAVHDA Testing
|Pudelpointer Links
|Magazine Articles
|Upcoming Litters


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Football and Chess: What They Have in Common?
Adam Wells is the author of Football & Chess: Tactics, Strategy, Beauty. In the book he discusses the commonalities between the two games making the connections in a comprehensive, interesting way.
Complex dynamic systems
Both games represent a complex system (as discussed here), a network of interconnections of players or pieces to fulfill a purpose. What we're trying to come up with is a possible conceptual framework that may offer us a better understanding of the behavior and success of a dynamic system consisting of interacting agents.
Any complex system has a certain organization or cohesive structure which helps create the optimal behavior and mobility in space and time where safety and survival are paramount. The point of strategy and strategic play in football and chess is gradual movement of the formation with the system's safety always in mind. Mobility allows both chess pieces and soccer players to adjust their shape. In chess, the gradual movements, generally, take place toward the opponent's back rank (pawns can't go backwards). In football, it's constant expansion and contraction of the shape relative to the flow of the game.
Our human point of view is that the aim of the game is to score a goal, or to deliver checkmate to the opposing king. Actually, the system has to possess a compact structure to withstand attacks in a hostile environment and survive. It has to take risks to attack and expand only to increase chances for survival (you can see that the most natural players like Capablanca and Karpov care about safety first, being aggressive to reasonable limits). As the venerable strategist Sun Tzu put it, "Invincibility (read survival) lies in the defense; the possibility of victory in the attack."
Here are the links Adam Wells makes between the two past times on what he calls the technical elements (see The Heretic Coach blog). Try to put these elements into the context of the life of a complex system as discussed above:
Building connections
To be effective at both games you need to build connections between your pieces or your players. Both require supply lines that connect the front to the back and the left side to the right. And both are architectural games which in particular is reflected in the use of the word shape when we talk about the positioning of our players on the soccer field. Connections in chess can either be direct between the pieces where one pass can move directly to the spot of another (like passing to feet) or indirect where two or more pieces could each move to the same spot that none of them currently occupy (like passing to space).
While shape is important, it is the movement of players within that shape that brings the shape to life and helps a soccer team maintain possession. The more options a player has, the more chance there are of keeping possession. Players that stand still limit their team's chance of keeping possession. Chess pieces need space in order to be mobile or else they become static and unable to contribute.
Stretching and compressing
Shape and mobility allow both chess pieces and soccer players to adjust their shape. When attacking they stretch out side to side and end to end in order to create as much space to use as possible. When defending, they compress to the middle or to the area of greatest danger and in doing so shorten the distances between each other making defensive support faster and stronger.
Dominating the midfield
To control a game of chess, you need to control the middle of the board. In soccer we often talk about games being won or lost in the midfield. Having control over the middle of the soccer field allows teammates around them to be played into the game. Subsequently, not having control of the midfield means less chance to build attacks. Wells says that soccer teams that are 'breathing smoothly,' that is expanding and contracting their shape relative to the flow of the game, are much nicer to watch play.
Build-up play
In chess you choose your opening. In soccer you choose your formation. This is the general organization common to both which begins to flesh out the strategy of that particular game. That is, do you take the game to your opponent or do you sit back, soak up the pressure and counter attack? When you attack, will it be down the middle or down the flanks? Each organizational system will have its own strengths and weaknesses which begins to dictate the strategy. This leads to the tactics needed for that particular game. In chess that is finding the right attacking combinations to capture pieces. In soccer it is finding the right combinations to make a break through and score. The build-up process starts in conjunction with the strategic plan for the game. The goal is to bring as many pieces – or players – into the attack as possible in order to help sustain the momentum. In soccer, we can't expect the strikers or forwards to do all the attacking on their own without midfield or even fullback support.
* * *
"At the most fundamental level, football and chess are games that involve using space effectively and getting the timing right to break down an opponent's defense whilst preventing them from breaking down yours." – Adam Wells


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It may be really uncomfortable and embarrassing to get up in the morning with puffy eyes. Many people face the problem of eye bags which occur due to different reasons like genetics, climatic changes, sinus issues, lack of proper sleep, improper diet, excessive stress and too much crying. It may also occur due to some sort of allergic reaction. You can get rid of these eye bags by trying some home remedies. Remember to consult a doctor if there is no clear reason for the formation of puffy eyes and it is followed by discomfort and pain. It is important to avoid puffy eyes as it gives you tired and weak appearance. However, with the help of some natural home remedies one can get rid of this issue effectively. Try these home remedies to treat puffy eyes:
Reduce Eye Puffiness With Water
Drink water is the best and simple way to reduce eye puffiness. It is important to well hydrate the skin to avoid various skin issues including puffy eyes. If your body is properly hydrated, then there is minimum requirement for water retention in it including in the under-eye area. In order to well hydrate, you must drink around 8-10 glasses of water in a day. It is also important to avoid too much intake of salt in the body to control water retention. Carbonated and caffeinated drinks also lead to dehydration and avoid that also to prevent puffy eyes.
Prevent Puffy Eyes With Tea Bags
One of the best home remedies to get rid of puffy and irritated eyes is tea bags. It is an amazing way to soothe eyes. Whether you choose black tea or green tea, you can minimize the puffiness around the eyes with this natural remedy. One can alleviate the redness, swelling and inflammation of puffy eyes by placing cold tea bags over the eyes due to its unique properties. Immerse a few tea bags in hot water for 3-4 minutes. Let them cool down after taking it out. Close your eyes and place the cold tea bags over them for 10-15 minutes. Use a soft fabric to cover the eyes. Repeat this remedy 2-3 times in a day to minimize the eye puffiness.
Use Cold Spoons To Get Relief From Puffy Eyes
This is the best and effective home remedy when it comes to treat puffy eyes. People who suffer from this cosmetic issue can relax their blood vessels using cold spoons. Simply use this remedy to soothe the skin around the eyes. For treating your puffy eyes take a few metal spoons. Keep them in the refrigerator to chill for nearly 10-15 minutes. Place the rounded area of a cold metal against the eyes for some time. Use another chilled spoon when this spoon warms.
Treat Puffy Eyes With Cucumbers
You can tighten up the skin and treat the puffy eyes with cucumbers. As a natural astringent, it helps to reduce the inflammation around your puffy eyes. A lot of people take advantage of cucumbers to remove dark circles and wrinkles around the eyes. In order to get rid of puffy eyes, make big slices of this vegetable. Keep them in the refrigerator for some time to chill the cucumber slices. Then place them over the eyelids for about 8-10 minutes. Try to do this treatment a few times in a day to reduce puffy eyes.
Banish Eye Bags With Egg Whites
Eggs are excellent to tighten up the skin and remove its wrinkles. It is a wonderful home remedy to control puffy eyes. Simply separate white part of two eggs and whip them well till you obtain a stiff consistency. It is advisable to put 3-4 drops of witch hazel in egg whites as it is a natural astringent with the quality to tighten the skin. Apply this combination under your eyes to get rid of eye bags. Let it remain there for about 15 minutes till it dries. If you have eye bags, try this remedy daily for a week.
Get Rid Of Puffy Eyes With Potatoes
Potatoes are highly effective to reduce dark circles under the eyes. It is also an excellent remedy to get rid of puffy eyes. One can alleviate under-eye bags by applying the juice of potatoes. The starch present in this vegetable is anti-inflammatory in nature and suitable to treat such skin issues. Grate a potato and tie up the shreds in a soft clean cloth. Place it over the eyelids for about 10 minutes. Repeat this home remedy for a few times in a day to minimize eye puffiness.
Treat Puffy Eyes With Cold Water
If your sleepless nights give you puffy eyes, you can get rid of them by using cold water. The reason is that you can shrink the blood vessels under the eyes by using cold water. It is also effective to reduce the swelling under the eyes. Apply ice-cold water to your face to control puffy eyes. Try this process several times in a day. It is also effective to apply ice bags over the eyes. For that, simply put a few ice cubes in a small bag and wrap it using a soft cloth. If you place ice bags over the eyes many times in a day, you can get rid of this problem.
Reduce Eye Puffiness And Swelling Using Salt Water
Another simple but great remedy to alleviate eye puffiness is salt water. You can also reduce the swelling under the eyes with the help of this kitchen remedy. One can reduce the fluid retention in this area by using salt water. Take 4 cups of lukewarm water and add half teaspoon of salt in it. Mix it well and soak woolen eye pads in this salty water and place them over the eyelids. Try this process nearly 15-20 minutes to get good results.
Improve Blood Circulation And Reduce Eye Puffiness With Aloe Vera
If you face the problem of puffiness around the eyes, you can get rid of that with the help of aloe vera. This is a wonderful remedy to remove the fluid around the eyes and reduce puffiness. Simply apply fresh gel of aloe vera around the eyes, but ensure not to get it inside the eyes.


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CeraTex® Ceramic Fiber Blanket is a needled blanket made from high purity spun ceramic fiber, suitable for high temperature insulation up to 2300°F.
Main Characteristics and Properties
Lightweight, low thermal conductivity, high temperature stability, excellent handling strength, low heat storage, thermal shock resistance, chemical and corrosion resistance (commonly used acid and alkali), excellent fire protection.
Fiber Diameter: 3 – 4.5 microns
Fiber Shrinkage (1800°F, 3h): < 3.5%
Working Temperature : 1,800 °F. for Continuous Use, 2300 °F Maximum
Specific Heat (@2000°F): 0.27 Btu/lb °F
Product Applications
Lining, insulation and repair for furnaces, kilns, ovens, boilers;
Insulation for power plant, turbine, thermal reactor, generator, and nuclear applications;
Expansion joint seal and insulation;
Wrapping and insulation for high temperature pipe or metal casting;
Fire protective insulation and lining
Other high temperature seal, gasket, insulation or protection.
Product Sizes and Options
Density: 4, 6, 8 lbs./cu. ft. (64, 96, 128 kg/m3)
Thickness: 1/4″, 1/2″, 1″, 1-1/2″,2″ Width: 24″ and 48″
Also available with aluminum foil back


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Four years later and he still hasn't gotten over the event that threatens to tear him apart. Alot has been forgotten but those dull hazel eyes remain imprinted in his mind.
***Sequel to Schoolboy crushes***
ilovesea04 Jun 15
And then far to young too die comes on ok I see what Spotify is playing at
Harry-Potter-life- Jun 23
Is it bad that I think Frank deserves to feel like he is feeling
ilovesea04 Jun 15
This is gospel came on. Very fitting for these stories + it's making me cry to go along with the story
_Ferard_is_Life_Sky_ Nov 30, 2016
I'm crying I'm not even going to hide it anymore I'm füçkīñg crying
theerm Aug 18, 2016
Wait how and why is he dead, how can there be a sequel if 50% of frerad is dead
_Ferard_is_Life_Sky_ Nov 30, 2016
My chest and my stomach hurts I feel sad and like I'm slowly suffering


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CLA carries all types of marine invertebrates from cleaner shrimp to fire shrimp. Anenome shrimp, hermit crabs, starfish and snails.
Snowflake Moray Eel
Hi Fin Red Banded Goby with Candy Pistol Shrimp
Video Spotlight
April 11,2017
Aquarium Therapy For Physical and Mental Wellness
The benefits of flowing water seem to be almost universal. People...
September 26,2016
That depends upon the person who is responsible for the tank. You've probably heard the horror stories that abound. But, with...
Echidna nebulosa
Stonogobiops nematodes
Alpheus randalli
Invertebrate Test 1
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Leave your message in the form below, and we will receive it by e‑mail!


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Make It Reel 2016
April 26th, 2017
2016 was a huge year for known as a growing creative agency. We began the year as a two-man creative… Read More
Everything we know in the universe, or at least some thoughts on what we like & do.
April 26th, 2017
2016 was a huge year for known as a growing creative agency. We began the year as a two-man creative… Read More
February 23rd, 2017
WE DID IT. BLESS. The new website is launched, and we couldn't be more stoked. Our doors are open, and… Read More
February 23rd, 2016
Think back to your science fair days. You and your classmates had to document your experiments on those classic gatefold… Read More
March 4th, 2015
There's a video by Mule Design's own Michael Monteiro, from his presentation at UX Lx in Portugal. His lecture was… Read More
February 9th, 2015
Branding can seem like a pretty big concept to many people either running businesses or thinking about starting one. You… Read More
January 8th, 2015
Towards the end of the year, known.creative collaborated with the phenomenal HIVE STUDIOS in Somerville, MA to create their new… Read More
known is an independent, Boston-based, end-to-end digital creative agency that grows businesses through spirited brand & marketing strategies, design, development and digital advertising.


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Check these names out.
The White House's renewed push on infrastructure stands to revive investors' hopes for portfolio-boosting legislation.
Goldman Sachs set a 'buy' rating on Granite Construction stock.
Donald Trump's border wall could mark a major payday for some companies -- if it gets built.
Earnings matter when investing in stocks that benefit from infrastructure spending. Each of these 6 infrastructure stocks had bull-market gains since the election, but 5 now have technical corrections.


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Unseen City
In the 1960s, Auckland was changing. It was becoming the big smoke. New motorways were enabling low-density suburban sprawl (the population had just passed half a million) and a counterculture was emerging. Unseen City offers a slice of 1960s Auckland through the eyes of then-young artists Gary Baigent, Rodney Charters and Robert Ellis. The show borrows its name from Baigent's audacious photobook, The Unseen City: 123 Photographs of Auckland (1967). Heavily criticised for its bold, gritty aesthetic, the book was an antidote to the saccharine New Zealand picture books then in vogue.
Alongside his photos, we show Rodney Charters' seminal Film Exercise (1966)—probably the first film ever made at Elam. It features a bravura montage of Queen Street nightlife and a tailor-made soundtrack from the La De Da's, Auckland's coolest band. The show also includes early Robert Ellis drawings that reveal how much his famous Motorway paintings were grounded in his experience of his newly adopted city.
Special thanks to Nga Taonga Sound and Vision.
Curated by Robert Leonard, as a joint project by City Gallery Wellington and Te Uru, (5 June–16 August 2015).
- Exhibition Opening Talks
- Tuatara Open Late: SJD Live
- The Shadbolt and Harvey Show
- Photobooks Forum: Gary Baigent and Ann Shelton


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Fagersta, April 2015 – Seco recently expanded its Square T4-08 Helical milling cutter line to include a new innovative insert mounting system for specially designed inserts with four cutting edge capabilities. The product line also now includes a new MS2050 insert grade.
Ideal for 2D directional contour milling applications, the Square T4-08 Helical excels in machining challenging materials such as cast iron, steel and stainless steels. Its strong, reliable pocket seats combined with multi-edge inserts optimise cutting stability and allow for clean 90-degree walls. The inserts mount tangentially in the cutter so that the cutting forces impact the thickest parts of the inserts, allowing manufacturers to achieve the required levels of strength for increased depths of cut with small diameters.
In addition to its high metal removal rates and cost effective operations, users will also benefit from the Square T4-08 Helical's versatility. Variations include normal pitch for slotting and contouring operations and close pitch for contouring only. The Square T4-08 is available in M08 and MD08 insert geometries, and four grades including the new MS2050, which joins the MP3000, MK2050 and F40M options. Various mounting types include Seco-Capto™, Weldon, Arbor and Combimaster™ heads.
The tool has cutting diameters that range from 25 mm (1.0") to 54 mm (2.0") and depths of cut between 22 mm (0.87") and 64 mm (2.52"). Corner radii ranges from 0.02" (0.4 mm) to 0.063" (1.6 mm). Furthermore, the entire Square T4-08 Helical range has integrated through-coolant channels to provide extended tool life.
For more information on the Square T4-08 Helical, please contact a local Seco representative or visit http://www.secotools.com/squaret4/helical.
Headquartered in Fagersta, Sweden and present in more than 50 countries, Seco Tools is a leading global provider of metal cutting solutions for milling, turning, holemaking and toolholding. For more than 80 years, the company has provided the technologies, processes and support that manufacturers depend on for maximum productivity and profitability. For more information on how Seco's innovative products and expert services bring success to manufacturers across all industry segments, please visit www.secotools.com