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$ 4.95
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Imagine waking up on a cool morning to the smell of fresh pancakes or french toast. Those tiny pleasures can be fleeting when we start counting our to-dos, but with Sweet Orange, you may be able to hold on to those simple moments a little longer.
Possessing a citrusy and tart aroma, Sweet Orange uplifts your emotions while sweeping away stress. Extraordinarily, Sweet Orange stirs up both calming and joyful sensations because of its antidepressant and stimulating properties. It can also work as a secret weapon in the kitchen against stubborn grease stains.
There are numerous cultivated varieties of Sweet Orange such as Jaffa, Navel and Valencia. The small evergreen Sweet Orange tree is less hardy than the bitter variety and has fewer spines. To extract the essential oil, the peel of the Oranges are put through a cold pressed process and bottled for your delight.
Botanical Name: Citrus sinensis
Origin: Italy
Method: Cold Pressed
Plant Part: Peel
Note: Top
Family: Rutaceae
Blends Well With: Vetiver, and other deep aromas; Cinnamon, and other spices
Aroma: Sweet, citrusy, tart, and fruity
Consistency: Thin
Color: Bright Yellow
**Euro droppers are not included with 100 ml bottles**
CHEERFUL: Add to a personal inhaler and inhale as needed: 7 drops of Sweet Orange, 5 drops of Bergamot and 3 drops of Ylang Ylang. Or add Sweet Orange to your Thera Lux Diffuser and diffuse for 30-60 minutes.
RELAXING BATH: Add to a 2 ounce squeeze bottle: 10 drops of Sweet Orange, 5 drops of Lavender and 5 drops of Clary Sage then fill with Jojoba oil. Shake well to blend and add 1-2 teaspoons to a full tub. Relax and enjoy. (2% dilution)
BODY LOTION: Add to a 4 ounce bottle with lotion pump: 20 drops of Sweet Orange, 5 drops of Rose Geranium, 10 drops of Lavender and 5 drops of Patchouli then fill with unscented body lotion. Shake to mix well. Use as desired, after bath or shower. (2% dilution)
BODY BUTTER: Melt one ounce each of cocoa butter and Jojoba oil over low heat. Add: 8 drops of Sweet Orange, 5 drops of Blood Orange, 2 drops of Nutmeg and 5 drops Vanilla Oleoresin. Blend together; it will thicken as it cools. Apply to dry skin or cracked feet. (2% dilution)
OILY SKIN: Add to a 2 ounce bottle: 10 drops of Sweet Orange, 2 drops of Lemongrass, 3 drops of Eucalyptus and 5 drops of Lavender (French), then fill with witch hazel. Shake well before applying a couple of drops to a water-damp cotton ball and wiping oily areas around the nose, chin and forehead. Add a teaspoon of this blend to a small basin of water and soak a face cloth for larger areas. Relax and keep your eyes closed, as you apply the cloth to your entire face for a refreshing mask! (1% dilution)
TUMMY BLEND: Add to a 2 ounce squeeze bottle 9 drops of Sweet Orange, 3 drops of Ginger, 8 drops of Peppermint, 4 drops of Bergamot and 4 tablespoons of Sweet Almond oil. Shake to mix well. Apply a teaspoon over the abdomen and massage. (2% dilution)
GARGLE: Add to a 4 ounce squeeze bottle: ½ cup warm of Chamomile tea, 1 teaspoon of honey, 1 drop of Sweet Orange and 1 drop of Tea Tree. Shake well to dissolve the honey and essential oils into the tea. Use as a gargle 2-3 times daily or as often as needed to provide relief; shake the bottle well each time before use. Utilize the whole bottle daily and make a fresh batch as needed.
LINEN SPRAY: Add to a 4 ounce spray bottle: 8 drops of Sweet Orange, 5 drops of Lemon Myrtle and 2 drops of Ylang Ylang along with to 2 ounces of Lavender hydrosol and 2 ounces of Ylang Ylang hydrosol. Shake well before misting over sheets and bedding to encourage a restful night's sleep.
More from the blog:
Essential Oil Alternatives: Solid Perfume DIY
Using Essential Oils To Effectively Prevent & Relieve Colds
DIY: Eden's Garden Essential Oil Infused Lip Balm
DIY - 3 Fall Diffuser Blend Recipes
Diffuser Blend Recipe: Holiday Cookie
DIY Recipe: Essential Oil Shower Melts
DIY Essential Oil Bubble Bath - Wild Orange and Rose
This or That: Orange, Orange and More Orange!
Fall Spice Cider Diffuser Blend Recipe
DIY "I'm Thankful For You" Blend and Ceramic Bloom Diffuser
VIDEO: Teacup Candle DIY
Safety: If pregnant, nursing or under a doctor's care, consult physician. Discontinue use if skin sensitivity occurs. Avoid contact with eyes. Do not use undiluted on skin. Keep out of reach of children. Do not use on broken skin or on abrasions. Do not use internally, unless directed by a licensed Aromatherapist or physician.
OK For Kids: 2+
Kids Max Dilution: 1%
Shelf Life: 2 Years
Earn notes every time you buy on EdensGarden.com, then redeem toward purchases!


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An informative and exciting workshop on giving women oral sex! Popular Village Voice columnist Tristan Taormino has created the ultimate guide to oral experience. Adorable Justine Joli is your host, guiding you and workshop participants through the basics of oral sex. Justine even provides a captivating demonstration with the help of a beautiful model. Two very attractive couples—one married for several years and one just meeting—showcase oral techniques that can bring a woman to sexual nirvana.
Feature Runtime: 77 minutes
DVD Extras: 36 Minutes

subset: commoncrawl


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Birthday Dinner Meatloaf
Recipe by Tanya1012
My hubby and kiddos ALWAYS ask me to make this. Since I can't make it every night, as per request, I tell them I will always make it on their birthdays and at least once a month!! I always have, on hand, the ingredients to make this which makes it easy too! Great recipe!
Top Review by LifeIsGood
WOW! My husband and kids both hate meatloaf, but I had a craving and needed to make some. I chose this recipe and am so glad that I did. When I told them I was making meatloaf, they all turned up their noses. Guess what? They all LOVED this recipe!! I'm thrilled that I have finally found a meatloaf recipe that can be enjoyed by all! I think it was the bbq flavor that made the difference for my family. I made one and a half for the amount of sauce, so I would have extra to spoon over rice. Oh, the rice...make sure to serve this over rice! It's a perfect match. (Rice is recommended by the chef but not included in the recipe list. ) I used 1 1/4 pounds of ground round. The end result of this meatloaf recipe is tender, moist, flavorful and saucy! Thank you for posting!! P.S. My husband hates cheese. I used 1 cup of cheese in this recipe and no one noticed!! I think it added to the recipe in terms of texture and moistness, but could not detect the taste as cheese. :) ~Made for Spring 2009 Pick-A-Chef~
See Discussion:3 Reviews
Ingredients Nutrition
- 1 egg
- 118.29 ml milk
- 236.59-473.18 ml shredded cheddar cheese (to your liking)
- 59.14 ml chopped onion (I have never made it with onion)
- 118.29 ml quick-cooking oats
- 4.92 ml salt
- 78.07 ml barbecue sauce (any will do, you can omit this, but I find it adds a special flavor)
- 453.59 g ground beef
- 158.51 ml ketchup (sauce ingredients)
- 118.29 ml packed brown sugar (sauce ingredients)
- 7.39 ml mustard (sauce ingredients)
- cooked rice, to spoon meat loaf over
Directions See How It's Made
- In a bowl, beat the eggs and milk.
- Stir in the cheese, onion, oats and salt.
- Add the meat and BBQ sauce and mix WELL with your hands.
- Shape into 6 equal size loaves (they will be round) and place in a greased (with PAM) 8 X 8 inch pan or glass dish.
- Sauce: Combine all sauce ingredients and stir well.
- Spoon sauce over each loaf so it is well covered. Leave a little sauce for putting over the rice.
- Bake uncovered at 350 degrees for 45 minutes.
- Serve over rice -- ENJOY!
- **I always double the sauce ingredients so I can have extra to pour over the rice after it is cooked.


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Interested in becoming an official, accredited Adobe SiteCatalyst user? Adobe Training Services is offering a new Digital Analytics Certification Course, designed to help digital marketers and web analysts hone their analytical skills and move beyond running the standard day-to-day reports. This course will help you become a more trusted and valuable adviser within your organization who helps grow the business through insightful and actionable business recommendations based on data. The five-day classroom-based course will be offered in the APAC region during a series that runs from late August through late November. Participants can earn an Adobe Certified Expert (ACE: Digital Analyst) certification at the end of the course.
Read the full blog post at Adobe Digital Marketing Blog.


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I Declare War on Frisée!January 11, 2012 | By | COMMENTS
No one looks at a coil of barbed wire and thinks, "I would like to eat that." Yet there are eaters among us who see a plate of frisée and think that very thought. Psychologists have a word for these people: masochists. How else to explain the inexplicable desire to consume razor-like stalks of pale green lettuce, each bite ravaging the inside of one's mouth? It's time for someone in the food world to stand up and expose frisée for what it really is: a sadistic trick of nature, seducing chefs and gardeners around the world with a hidden pheromone that creates the illusion that frisée is actually good to eat. I assure you, it's not.
When I first declared war on frisée (via Twitter), the responses were passionate. Food writer Charlotte Druckman responded, "But I like frisée." The following dialogue ensued:
Me: NO YOU DON'T!!!
Charlotte: Why don't I? I like its bitterness, and I know it can be a pain to eat, but I kind of like its wispiness too. Why don't you like it?
Me: It hurts my mouth and it's hard to spell.
To elaborate, frisée is unwieldy, it spirals off your fork and fights its way into your mouth, then fights its way down your throat. The bitter flavor is nice, I'll give you that, but there are many greens that have a similarly bitter flavor–endive, for example–that aren't nearly as unpleasant to eat.
Frisée defenders bring up the classic French Salad Lyonnaise, in which all of frisée's negative traits are buried beneath lots of bacon and a poached egg. As noble an effort as that is, those elements would work just as well, if not better, in almost any salad. Try it on raw spinach, for example. Not only will you save yourself the agony of trying to swallow the bristles of a toilet bowl scrubber, you'll probably get more nutrients from spinach too.
In very small doses, mixed together with other greens, frisée can be tolerable. For example, at lunch today I enjoyed a chicken salad that had cabbage, dates, toasted almonds, and just the tiniest whisper of frisée. The frisée was cut extra small so it was merely a visual cue that not every bite would be the same; and, with a very small leaf or two, I can see how frisée might be a capable, if unnecessary, salad addition.
But by itself? Frisée is a blight on our culinary landscape. The next time you're at a dinner party and frisée makes an appearance, slam your wine glass to the floor and declare war, war on frisée. You may lose those friends forever, but at least you'll have your honor. Fight the good frisée fight and our mouths will thank us forevermore.
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Family operated. Specializing in POAs and Appies, but will work with all breeds. Focus is on training all around horses and ponies.
Quest is a non for profit NARAH member center that provides therapy for children with special needs!
we do everything we can to save abused mini's
A real forever home.
Full service boarding facility
this is me and my horse and we want a playmate.


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Check In
Check Out
Adults Per Room
Children Per Room
Penguin Club
Located in front of the Dalar Wing, the resort's Penguin Club is a fully-equipped, interactive facility in which children can relax, enjoy, and learn in a fun and safe environment. With an array of amenities including an arts and crafts corner with educational computers, a video game room, and a movie corner, there is no limit to the possibilities.
Children 4 to 12 and under enjoy the Penguin Club at no additional charge to all our guests. Infants up to age three must be supervised by a parent at the club.
Amenities and services include:
- DVD Player
- Video Games
- Cartoon Book (English Version)
- A special children's menu is also available, see our Club staff for details.


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Fairford Town 0 Slimbridge 4
SLIMBRIDGE cruised to a comfortable victory at Cinder Lane on Tuesday night in a game notable for a nine-minute second half hat-trick from Jamie Hammond.
The visitors dominated the first half with Sean Lawson, Hammond and Dean Turner all hitting the woodwork, but it took until five minutes from half-time to register a strike, Jack Twyman converting from close range.
The second half started with two goals in four minutes from Hammond before he was fouled in the box for a Slimbridge penalty.
Hammond picked himself up to convert the kick and finish the game off prior to the usual slew of substitutions with no further scores.
Slimbridge visit Frampton United on Thursday (6.45pm) and entertain Larkhall Athletic on Saturday (2pm), before finishing their pre-season at home to Brimscombe and Thrupp next Tuesday (7.30 pm).


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As previously announced at the annual general meeting of shareholders in June 2009, Dr. Francesco Bellini is stepping down as President and Chief Executive Officer of the Company effective December 31, 2009. Dr. Bellini will remain Chairman of the Board of Directors and will also provide ongoing advisory services to the Company, thus enabling BELLUS Health to continue to benefit from his vast expertise and knowledge of the health sciences and the pharmaceutical industries.
"I am honoured by this appointment by the Board and wish to thank them for their support and for this opportunity. Through this expanded role, and together with the Company's leadership team and its employees, I look forward to contributing to the Company's success by building on its core strengths to move the Company's innovative products forward, and to building significant shareholder value," said Roberto Bellini.
"I wish to thank the Board of Directors for their support during my years as Chief Executive Officer," said Dr. Bellini. "It has truly been an extraordinary journey and the Company has evolved into a lean and late-stage biopharmaceutical company with unique product candidates. I am confident that the skills and energy that Roberto will bring to the Company, coupled with the experience of the Board and the support from strong shareholders will help lead BELLUS Health to future success," he concluded.
The Board is also pleased to announce that Mr. Charles Cavell, who was elected to the BELLUS Health Board of Directors at the annual general meeting in June of this year, has agreed to assume the responsibility of Deputy Chairman, effective January 1, 2010. As former President and CEO of Quebecor World Inc., one of the world's largest commercial print media services companies, Mr. Cavell brings years of operational and public company experience to the Board and to BELLUS Health's executive management. Mr. Cavell holds a degree in Economics from Mount Allison University, and completed postgraduate studies at the University of Western Ontario and the International Institute for Management Development (IMD Lausanne, formerly IMI Geneva) in Switzerland. He serves on the Boards of several corporate, educational, and charitable institutions.
"On behalf of the Board of Directors, shareholders, and employees of BELLUS Health, I would like to thank Dr. Bellini for his years of outstanding leadership and for his remarkable contribution to this Company. His vision, tenacity, and relentless hard work continue to inspire all who know him," said Charles Cavell. "In addition, I feel very privileged to have the trust and confidence of the Board as I take on these added responsibilities. I look forward to working with Roberto Bellini and I am delighted that Dr. Bellini has agreed to continue to contribute to the future success of the company."
About BELLUS Health
BELLUS Health is a global health company focused on the development and commercialization of products to provide innovative health solutions to address critical unmet medical needs.
To contact BELLUS Health
For additional information on BELLUS Health and its drug development programs, please call the Canada and United States toll-free number 1 877 680 4500 or visit the Web Site at www.bellushealth.com.
Certain statements contained in this news release, other than statements of fact that are independently verifiable at the date hereof, may constitute forward-looking statements. Such statements, based as they are on the current expectations of management, inherently involve numerous risks and uncertainties, known and unknown, many of which are beyond BELLUS Health Inc.'s control. Such risks include but are not limited to: the impact of general economic conditions, general conditions in the pharmaceutical and/or nutraceutical industry, changes in the regulatory environment in the jurisdictions in which the BELLUS Health Group does business, stock market volatility, fluctuations in costs, and changes to the competitive environment due to consolidation, that actual results may vary once the final and quality-controlled verification of data and analyses has been completed, as well as other risks disclosed in public filings of BELLUS Health Inc. Consequently, actual future results may differ materially from the anticipated results expressed in the forward-looking statements. The reader should not place undue reliance, if any, on any forward-looking statements included in this news release. These statements speak only as of the date made and BELLUS Health Inc. is under no obligation and disavows any intention to update or revise such statements as a result of any event, circumstances or otherwise, unless required by applicable legislation or regulation. Please see the Annual Information Form of BELLUS Health Inc. for further risk factors that might affect the BELLUS Health Group and its business.
For further information
Michelle Stein, Specialist, Corporate Communications, (450) 680-4573, firstname.lastname@example.com


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Russian becomes world's oldest spacewalker at 59
CAPE CANAVERAL, Fla. — A 59-year-old Russian cosmonaut became the world's oldest spacewalker Friday, joining a much younger cosmonaut's son for maintenance work outside the International Space Station.
Pavel Vinogradov, a cosmonaut for two decades, claimed the honor as he emerged from the hatch with Roman Romanenko. But he inadvertently added to the booming population of space junk when he lost his grip on an experiment tray that he was retrieving toward the end of the 6½-hour spacewalk.
|The article you requested is no longer available on BostonHerald.com.
- More On:
- International Space Station


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Performance bottoms are essential to keeping warm. The XCEL Hybrid Ventx Undershorts are sure to provide the extra warmth you need to stay out on the water longer then anyone else. Be the only one still out there and experience pristine water due to the warmth the XCEL Hybrid Ventx Undershorts give you.
No inseam stitching for maximum performance and comfort.
Comfortable flatlock seams lie smooth against your skin
Hybrid Ventx Breathable 4.5oz 4-way stretch fabric, with a soft 5oz center panel to maxmize comfort plus moisture wicking and quick drying technology infused throughout the shorts.


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New and returning customers : securely link to http://ph.loccitane.com with your preferred social network and share one login for both!
All the performance and sensoriality of a professional facial treatment, at home! The Divine cream mask helps to fight visible signs of aging and brings extreme and immediate comfort to mature skins. Combined with a distinctive face massage tool, the Divine applicator, the benefits of this exceptional youth care are reinforced:
1 – RELAXATION Cistus extract helps to improve skin breathing for an immediately relaxed skin, as if it can really breathe again.
2 - ANTI AGEING Immortelle essential oil visibly reduces the appearance of wrinkles & dehydration lines.
3 – NUTRITION Shea butter intensely nourishes and comforts skin, even very dry skin.
Offering a rich and melting texture, the Divine Cream Mask can be used as either a daily care or as a mask. Enveloped in absolute comfort and intensively rested, the youthfulness of the skin seems to be preserved. It simply glows with beauty.
90% ingredients of natural origin
Complete your routine with these products.
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How to use as a moisturizer: Apply a thin layer to clean, dry face and décolleté avoiding the eye area.
How to use as a mask: Apply a thick layer twice a week to clean, dry face and décolleté avoiding the eye area. Leave onfor a few minutes. Simply remove any excess with a tissue.
How to use the Divine applicator: refer to the leaflet for the specific rituals.
Write a testimonial !
Your rating:


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ARE THE PARENTS TO BLAME?? Child as young as 4 has a cavity....
It depends but genetics play a big part. My kids are NEVER given pop or sugar drinks or processed sugary food but some of my young kids have gotten cavities. They brush everyday. I have had 0 cavities ever but my husband has had a lot. His family has the worst luck with cavities.
My daughter is disabled the dentists has to put her to sleep to clean her teeth and fill cavities. Yet he insists I should help her more. Now if you who are a professional can't work in her mouth unless she is a sleep how am I supposed to help her. It is a battle with a toothbrush to get it into her mouth.
Quoting mommyof11050307:
No sometimes a child jut has bad teeth that run in the family.
Not always. Bad teeth run in our family. We brush and floss 3 times a day plus use mouth wash and still get cavities. My bio mom had a full set of dentures by 38 yrs old.
same thing happened with my second son. Smacked his mouth on a coffee table and cut the gums. when his teeth came in he had a brown line through the front 4 top teeth. dentist said it was probably from the fall. Luckily it didn't impact his adult teeth and other then looking unpleasant it didn't really cause any issues.
Quoting P.N._Guin:
My son, when he was cutting teeth, came flying into the living room, tripped, and smacked his mouth right on the coffee table. (Seriously, don't even ask me how that happened. He was blessed with my lack of coordination!) his 4 front teeth CAME IN with decay. He had oral surgery at 2, and the dentist said he could even have problems with his adult teeth. :(
Quoting amberleh:
Not neccessarily. Weak teeth run in my family, on top of which I have a genetic disorder which makes them even worse. It is nearly impossible for me to avoid getting cavities, and always has been. Hell, I've never even had white teeth, mine came in yellow....
A side note: Many people have more virulent strains of bacteria in their mouths. It "runs in the family" because they are most likely to get those strains from sharing food, affectionate snuggles/kisses, etc. <~~~ That is far more common than "soft enamel" issues. Most people just don't realize it.
Quoting JDmommyJD:
Maybe, maybe not.


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2 acres in Green Lake County, Wisconsin
CHOICE PRISTINE FRONTAGE ON BEAUTIFUL GREEN LAKE Lot 18 & 19 located at prestigious Emerald Shores. Unspoiled beauty, spectacular views with 268 of frontage. Perfect opportunity to build your dream lakefront homeOffered at $795,000 per lot (or $1,575,000 for both)
Cty Rd A south to R on Scott Hill, L on Horner, R on Lakeview to Oakwood Ave to property
Tax Data (Show Tax Data)
Tax data is not available for this listing.
Contact the Seller for more information.
Contact Seller
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Lynn Grout
Special Properties
PO Box 637
Green Lake, WI 54941
Other Land for Sale in Green Lake County
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NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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Hey there, time traveller!
This article was published 23/11/2012 (1733 days ago), so information in it may no longer be current.
Jazz musicians have always been deemed hipper than the average square, and with good reason. When it came to race, most musicians worthy of the name would never have withheld their appreciation or respect from fellow musicians according to any colour barrier.
When it came to gender issues, however, male jazz musicians could close ranks, especially when it came to the notion of women joining the band. Singers and pianists may have been deemed acceptable, but women were widely deemed incapable or inferior when it came to handling more daunting "physical" instruments such as drums and brass.
Pointedly, this film begins with footage of Art Kane's classic 1958 photo A Great Day in Harlem, which featured a staggering array of jazz greats -- Count Basie, Coleman Hawkins, Dizzy Gillespie, Gene Krupa, Thelonious Monk -- assembled for a group photo. Only two women -- pianists Marian McPartland and Mary Lou Williams -- are present. The question arises: Where are all the rest of the women?
Director Judy Chaikin provides a vivid answer with this excellent, hugely entertaining doc. Chaikin doesn't come to bury the old-fashioned male jazz dinosaur but to praise the women who worked in jazz from the 1920s to today.
And in her favour, she has lots of excellent footage of performers and all-female jazz bands. One might think Chaikin would have had to borrow footage from Billy Wilder's Some Like It Hot, which depicted a couple of men in drag undercover with a '30s female band -- Sweet Sue and her Society Syncopators. But it turns out that wasn't necessary given lots of entertaining footage from authentic bands of the '30s and '40s, particularly the sublimely named International Sweethearts of Rhythm. (And by the way, if Ina Ray Hutton and Her Melodears performing the song Truckin' doesn't put a smile on your face, you must have been born without a mouth.)
Fortunately, many women from those bands survive and give testimony today, particularly saxophonist and International Sweetheart Roz Cron, who reportedly inspired the making of this film with her amazing recollections. Cron's stories include poignant descriptions of working in the south when Jim Crow laws made performing in an integrated band a highly dangerous proposition. Cron, who is Caucasian, was subject to experiments to darken her skin, which, she says, rendered her orange.
The all-female band enjoyed a boom during the Second World War, when many male musicians were called up. When the war ended, women musicians, like the Rosie the Riveters who worked in the manufacturing sector, had to "go back to the kitchen" to relinquish their roles to returning male musicians.
Talented women such as Mary Lou Williams and trombonist-arranger Melba Liston virtually gave up performing (albeit temporarily), until a revival in the '70s, culminating in the birth of the Kansas City Women's Jazz Festival. It's safe to say that fest either hosted or ushered in respected contemporary jazz players including Diana Krall, Toshiko Akioshi, Carla Bley and Esperanza Spalding.
Curiously, Chaikin never brings up the pertinent story of Billy Tipton, a jazz musician and band leader who had a long career presenting himself as a man but who was in fact biologically female.
The recollections range from sad to raucously funny, including Marian McPartland's droll explanation as to why her cornetist husband Jimmy McPartland didn't make the Great Day in Harlem photo shoot.
One woman musician caustically reports that Tommy Dorsey's One Night Stand was more than the name of a record.
Friday night's 7 p.m. screening of The Girls in the Band at Cinematheque will be introduced by singer and jazz vocal instructor Anna-Lisa Kirby. The other screening is Thursday, Nov. 29, at 7 p.m.
Other voices
Selected excerpts of reviews of The Girls in the Band.
"Chaikin elicits terrific responses and anecdotes from her enthusiastic jazzwomen. "
-- Robert Kohler, Variety
"Like most of us, a number of the latter-day women of jazz knew nothing about such forebears until well into their careers; the film is an important step toward repairing the broken links and resurrecting almost a century of music and the women who made it."
-- Sheri Linden, Hollywood Reporter
"A fascinating, moving and wonderfully tuneful documentary, Judy Chaikin's absorbing The Girls in the Band is a real treat for music-lovers -- especially jazz fans -- as well as being a powerful examination of the struggles by talented musicians to break into the resolutely male world of jazz."
-- Mark Adams, Screen Daily
Movie Review
The Girls in the Band
Directed by Judy Chaikin
86 minutes
4 stars out of five


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Cell Phones
Ask a Cell Phones Question, Get an Answer ASAP!
Hello my name is Daniel.
All Sprint phones operate on the CDMA/iDEN network. These types of phones cannot be unlocked for use by the general public. This is because in order to 'unlock' the phone in the traditional sense, is to obtain a subsidy code and then unlock the SIM lock on the phone. Sprint phones do not take GSM SIM cards and therefore cannot be unlocked for use on other networks.
Let me know if you require additional information, otherwise please click the 'accept' button.


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Our Berkeley Adventure Run brings runners and walkers into two East Bay gems. Tilden Regional Park offers something for everyone, including big time trail running. With abundant coast live oak and eucalyptus lining sections of the courses, runners can enjoy shaded trails broken up by open, exposed sections offering views of the bay, Golden Gate Bridge, and event Mt. Tamalpais, on clear days. Load up at our amply stocked aid stations every 5-7 miles.Location: Tilden Regional Park, Berkeley, CABib & Shirt Pickup: 7:30 AM – 9:15 AMTime Limit: There is an 8.5 hour time limit for the 50K race
Course Map
All courses are subject to change if the weather or park service demands it.
Click on image to view larger chart.
Turn by Turn Directions
Aid Station Distances & Cutoffs
Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.All other finishers will receive a custom medal with the race logo.The Dead Last Finisher (DLF) in each even will receive a custom award.Age-group medals (3 deep) will be awarded in the following categories, for both males and females: ● 12 and under ● 13 - 19 ● 20 - 29 ● 30 - 39 ● 40 - 49 ● 50 - 59 ● 60 - 69 ● 70 and over
All registered runners will receive an A4 Cooling Performance Crew technical fabric shirt. This tee is made with top-of-the-line sportswear technology to heighten performance during your toughest workouts. With sun defense, moisture-wicking technology, quick stain release, and comfortable fit, the cooling performance crew serves the needs of every athlete. It's the perfect year-round choice for outdoor sports and exercise. Get the most out of your workout with this tough, hardworking tee.Fabric: 4-Ounce polyester interlock features moisture wicking technology, odor resistance and stain release qualities designed to deliver maximum performance characteristics.Features: ● 100% Polyester Interlock, 4.0 ounces per square yard ● Moisture wicking, Odor resistant, Stain release ● Ultra tight knit resists snagging ● UPF 30To be guaranteed your shirt size, you must register by September 9, 2017.
To be guaranteed your shirt size, you must register by September 9, 2017.
Inside Trail Racing aid stations are replete with an optimal variety of glycogen-replenishing, electrolyte-replacing products. The following is a list of some of the foods and beverages each aid station may provide: Gu Energy gels and chews, all-natural nutrition bars from Larabar, trail mix, pretzels, potato chips, Oreo cookies, Pop Tarts, boiled potatoes with salt, Coke, Mountain Dew, Ginger Ale, water, Tailwind Endurance Fuel, PB&J sandwiches, M&M's, Mike & Ike's, salt tablets, and tangerines. Aid stations are also equipped with general first aid items but no anti-inflammatory medicine. As distances between aid station vary, we strongly encourage all runners to carry at least one 20oz bottle during their run.Tailwind is mixed so that it contains 180 – 200 calories per 20 fluid ounces..


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Give us a call!
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Pittman tires
Contact / Reviews
We're Lincoln's top professional tire dealer
Quality tires are essential to ensure the safety of your vehicle. Make sure you pop into Pittman's Tires for regular tire checks, especially if you're planning a long road trip. We'll check and double-check your tires to make sure that you and your family are safe -- no matter what kind of road you will be traveling!
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At Pittman's Tires, we stock a great range of quality tires to suit most vehicle makes and models. Here's what our tire dealers can do for you:
• Tire repair
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• All major brands
Pull into Pittman's Tires and pull out with brand new, safe, and secure tires. We're open daily from 8am to 5pm, and no appointment is needed so come in any time! All payment options are available.
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3320 Cornhusker Hwy
Lincoln, NE
(402) 467-1082
We're your locally owned and operated tire dealer!
About us
At Pittman's Tires in
we're more than just tire dealers. You can be sure you'll receive the best advice and care when choosing the right tires and service for your vehicle. We stock winter tires, summer tires, and all-season tires too.
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The Ultimate Chocolate Cake
Recipe by tigerduck
Are you on a diet? Please keep away from this moist and fudgy dessert cake if you really can resist. What makes this cake better than any other chocolate cake? Let me tell you: This cake requires little skill, it is easy to slice for layering, it contains both cocoa powder and chocolate, so you will get the flavour AND the texture you are after, the coffee brings out the chocolate flavour, the buttermilk improves the texture of the cake, the muscovado sugar (no substitute!) gives it a slight fudginess and the ganache is just wonderful. Can you still RESIST this TEMPTATION? Angela Nilson developed this superb dessert cake for the 'Good Food' magazine (April 2004) and I'm so glad she did :). Will this be YOUR ultimate chocolate cake, too? Try it and let me know! This cake can be frozen (without icing).
Top Review by stormylee
Absolutely sinful. Absolute heaven. Is that a contradiction? ;-) A very heavy-duty, fudgy chocolate cake that is sure to please all chocolate fanatics, especially friends of dark chocolate as it's not too sweet. A little piece goes a long way as you're bound to really savour each bite! I used a combo of Lindt's and Fazer's chocolate with 70% cocoa. I made a few small changes: substituted regular flour for self-rising (and added 1 ts of baking powder and a pinch of salt) and used a 24 cm pan (and shortened the baking time to 1 h 20 mins). Also read the 284 ml of cream as 275 ml because 284 ml sounded too weird! :-) The ganache was quite runny so I let it sit in the fridge for a while before filling and frosting the cake. I think the cake is definitely at its best at room temperature - if you keep this in the fridge, take it out about an hour before serving. Wonderful stuff - perfect texture and chock-full of chocolate flavour! Will be my default dessert cake from now on! Thank you so much for posting the recipe tigerduck!!
See Discussion:1 Review
Ingredients Nutrition
- 8 ounces good-quality dark chocolate, about 60% cocoa solids (200g)
- 8 ounces butter, cut in pieces (200g)
- 1 tablespoon instant coffee granules
- 3 ounces self-raising flour (85g)
- 3 ounces plain flour (85g)
- 1⁄2 teaspoon bicarbonate of soda
- 7 ounces light muscovado sugar (NO SUBSTITUTE, 200g)
- 7 ounces golden caster sugar (200g)
- 1 ounce cocoa powder (25g)
- 3 medium eggs
- 75 ml buttermilk (5tbsp)
- grated chocolate (optional) or chocolate curls, to decorate (optional)
for the GANACHE
- 8 ounces good-quality dark chocolate, about 60% cocoa solids (200g)
- 284 ml double cream (pouring type)
- 2 tablespoons golden caster sugar
Directions See How It's Made
- Please make sure you follow imperial or metric measures precisely.
- Butter a 20cm round cake tin (7.5cm deep) and line the base. Preheat the oven to fan 140°C (285°F)/conventional 160°C (320°F)/gas 3. Break the chocolate in pieces into a medium, heavy-based pan. Tip in the butter, then mix the coffee granules into 125ml/4fl oz cold water and pour into the pan. Warm through over a low heat just until everything is melted-don't overheat. Or melt in the microwave on Medium for about 5 minutes, stirring half way through.
- While the chocolate is melting, mix the two flours, bicarbonate of soda, sugars and cocoa in a big bowl, mixing with your hands to get rid of any lumps. Beat the eggs in a bowl and stir in the buttermilk.
- Now pour the melted chocolate mixture into the flour mixture, stirring just until everything is well blended and you have a smooth, quite runny consistency. Pour this into the tin and bake for 1 hour 30 minutes - if you push a skewer in the centre it should come out clean and the top should feel firm (don't worry if it cracks a bit). Leave to cool in the tin (don't worry if it dips slightly), then turn out onto a wire rack to cool completely.
- When the cake is cold, cut it horizontally into three.
- Make the GANACHE:.
- Chop the chocolate into small pieces and tip into a bowl. Pour the cream into a pan, add the sugar, and heat until it is about to boil. Take off the heat and pour it over the chocolate. Stir until the chocolate has melted and the mixture is smooth.
- Sandwich the layers together with just a little of the ganache. Pour the rest over the cake letting it fall down the sides and smoothing to cover with a palette knife. You may want to decorate with grated chocolate or a pile of chocolate curls.
- The cake keep moist and gooey for 3-4 days.


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Not too long ago I was reading Glenn Beck's "Common Sense" and found it an excellent read. The book is full of sound reasoning as he made a case for liberty and limited government. In it, however, he discusses the virtues of democracy and how that force will restore our government.
Rush Limbaugh, the conservative radio host who saved the AM dial and made that radio band the hot property it is today has a section of his website and a recurring feature on his program in which he refers to himself as "The Doctor of Democracy."
The late Jack Kemp wrote in his excellent book, "An American Renaissance" that "bad mouthing democracy" was becoming an occupational hazard of Republicans and that they should embrace that form of government rather than distance them from it. The book was excellent, but like all other things I have read and enjoyed, I certainly do not agree with everything in it.
Democracy is an extreme form of government that inevitably we lead to totalitarianism. The US has democratic institutions that are checked by the restraints of republican form of government. In these confusing times, "democrat" and "republican" have nothing to do with parties, but philosophies in this article.
The Founders warned of the excesses of democracy and spoke passionately about limited government:
John Adams: "Remember, democracy never lasts long. It soon wastes, exhausts, and murders itself."
Benjamin Franklin: "Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote!"
Fisher Aimes: "The known propensity of a democracy is to licentiousness which the ambitious call, and ignorant believe to be liberty."
Even Thomas Jefferson, considered by most of his contemporaries to be the most sympathetic of democracy, was quoted as saying: "A democracy is nothing more than mob rule, where fifty-one percent of the people may take away the rights of the other forty-nine."
When I traveled to Eastern Europe and the former Soviet Union following the fall of Communism, there were often protests, because the people were seeking a quicker pace of reforms. You would find signs, in English to get the message to the United States via TV, that would say "Democracy equals Freedom" and similar themes.
Ironically, the first free elections in Germany's history were in 1932 and led to the rise of Adolph Hitler, whose party enjoyed a mandate. Democracy leads to mob rule, and mobs behave in a most destructive fashion riddled with socialism and financial ruin.
We need writers, radio hosts, TV personalities and more to discuss the virtues of republican government, which is found in rule by law. Government should only do those things the people cannot do for themselves. It must be based on law and confined, in our country's place, to the 17 powers listed in the Constitution. This is why I say that the term "conservative" is a misnomer.
There is little liberty left to conserve. The proper term is restore. We must restore liberty, limited government, private property, and free market economics. It needs to become "cool" again to point out the virtues of republican government and to dismiss and to discredit the extremes of pure democracy. The recent elections reminded me again of the horrors of mob rule.
I recently discussed the problems of democracy for a "Price Point Edition" and used the most recent elections as an example of the problems we find in that system of government.
A great example was a referendum that passed in California that mandated an increase in taxes for the richest of their fellow citizens. This is a great example of oppression of a majority (who would not have additional tax) by the minority (who would be the only ones who would have the increase in taxes).
This was considered a "popular" provision because it passed, but I am sure that the majority of the ones who had to pay for it did not vote for it. Oppressing the affluent is now in vogue, but it is still oppression and fundamentally goes against the spirit of a republic and the rule of law.


text: New home sales up for second month straight Jan 9, 2013 facebook twitter whatsapp pinterest The number of new homes sold rose for the second month in a row in November led by sales of detached houses, a report says. The Housing Industry Association (HIA) new home sales report released on Wednesday said new home sales rose 4.7 per cent in November. Detached house sales rose 7.7 per cent in November, while multi-unit sales fell 6.9 per cent in the month, the HIA report said. ''It is promising to see new home sales moving in the right direction,'' HIA economist Geordan Murray said in a statement. However, Mr Murray said there was ''a long way to go before we could consider sales volumes to be at satisfactory levels''. ''The importance of a broad based rejuvenation of new home building to maintaining the health of the overall Australian economy has been widely acknowledged,'' Mr Murray said. ''But at this stage, new home sales sits among a host of indicators that are yet to provide conclusive evidence that we are on track to achieve this.'' AAP


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A debate between the Republican and Democratic candidates for New Jersey's 2nd Legislative District can be seen live on The Press of Atlantic City's website Oct. 2.
Democratic state Sen. Jim Whelan
will face his challenger, Republican Atlantic County Sheriff Frank Balles, while Republican Assemblymen John Amodeo and Chris Brown will debate their Democratic challengers, Longport Mayor Nick Russo and Northfield Mayor Vince Mazzeo.
The debate is sponsored by The Press and the William J. Hughes Center for Public Policy at Richard Stockton College.
Additional debates are scheduled for candidates of the 1st District at 6 p.m. Oct. 21 at the Old Courthouse in Middle Township, and the 9th District at 6 p.m. Oct. 23 at Richard Stockton College's Campus Center Theatre.
All three debates will be shown live at www.pressofac.com
Joel Landau


text:
New insights into how tightly scripted New Zealand's The X Factor really is have come to light.
Documents released under the Official Information Act reveal the show follows an Australian production "bible", which includes scripts for key aspects of the series.
Top seven finalist Tom Batchelor of Canterbury has also spoken out, saying he felt uncomfortable with aspects of the show, including being told to mime playing his guitar.
He also said contestant's ability to choose their own songs was limited, with the producers having the final say.
A source involved with the show said that on-screen events were also often manipulated in post-production.
And while the prize package for the winner is touted as including a contract with Sony, documents released reveal that all 13 finalists are already signed to the company. A Sony spokesperson would not confirm the arrangement, saying such contractual information was confidential.
The existence of the production "bible" is outed in a MediaWorks producer report, dated May 14, which states: "We are continuing to follow the Fremantle Australia X Factor 2011 production bible. The bible includes scripts for key format aspects of the series. Other scripting for the live shows is being done by our senior story producer."
A FremantleMedia spokesperson said its "bible" contained the essential elements for the reality format which included plot, sample scripts, and the development of characters including contestants and judges.
MediaWorks spokeswoman Rachel Lorimer said the "bible" guidelines were invaluable. "Some of these must be followed absolutely, others are adapted for different territories."
She said the show was not scripted in its entirety. The judges were not given scripts, however "the producers talk to them during ad breaks", Lorimer said.
"Hours of footage are turned into video packages which play during the live shows. We have a fantastic story producer, Anna Lynch, who is responsible for scripting these. We also script Dominic Bowden's dialogue, although he does ad lib live," she said.
Batchelor said he never got to play with a live band, only to backing tracks. Those decisions were all up to the producers and he "didn't get much say".
"It's all about what it's going to look like on the show. The only time I played live guitar was on Whole Lotta Love. I had to mime the guitar part for Feeling Good and it made me feel disconnected."
He was not the only one. On YouTube there is a clip of Welsh group Manic Street Preachers singing along to a backing track during a soundcheck before a performance on the show. Frontman James Dean Bradfield's guitar is there, and can be heard, but he doesn't touch it.
Batchelor said he didn't feel he was portrayed accurately through song choices and that he and his judge mentor, Ruby Frost, would choose songs together only to have them dumped by show producers.
"The songs had to be cleared by production and they usually said no to my choices," Batchelor said. "Come Together and Whole Lotta Love were the only songs I wanted to do. It was weird. My choices were songs by Credence Clearwater Revival, Doors, Led Zeppelin but it was always 'no, they wouldn't work well for the market'."
According to Batchelor, producers would tell him "you should really be doing this song" in order to fit the format.
"I get that they're just interested in making a hit TV show and we'll be out the door at the end of the season but I didn't take it too well because it was weird not to be allowed to be myself."
He said as soon as he was eliminated he phoned his River Jesters bandmate and got straight back into recording and "being a real muso".
Lorimer said most of the production "had used backing tracks" but all vocals were live. Producers having "input" into song choice was part of the show's format.
"At this stage there's nothing we'd do differently," Lorimer said.
Hosted by Dominic Bowden, with Melanie Blatt, Daniel Bedingfield, Stan Walker and Ruby Frost as the judging panel, The X Factor is the first New Zealand version of the format devised by music mogul Simon Cowell of SYCO Entertainment.
The X Factor NZ is a SYCO-owned format and is co-produced by the now-defunct MediaWorks and FremantleMedia Australia.
National radio broadcaster NZ On Air is a minority funder, contributing $1.6 million in taxpayer funds to MediaWorks' programme, with revenue earners including "text revenue, touring, digital deals with music providers such as iTunes" as well as product placement.
Jane Wrightson, chief executive of NZ On Air, said that MediaWorks being in receivership had not affected its involvement "at this stage" and said it would be willing to look at offering reduced funding towards a second season of the show.


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After a few tracks to prime the pumps, the Really F*cking Cool clique serves up their mixtape, Ralphies Forgotten Children. The names within the group – Smoke DZA, Al Doe, NymLo, Chase N. Cashe, Den10, 183rd and Mookie Jones – are enough to warrant a listen but the inclusion of producers Lee Bannon, Cardiak and V.Don tip the scales. Download and/or stream all 17 tracks below.
Download — R.F.C. – Ralphies Forgotten Children Mixtape


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As part of our commitment to inclusion and enhancing the lives of adults and children with disabilities, we are actively supporting a range of innovative projects with organizations that focus on integration into society and minimizing feelings of loneliness. These projects cover education, housing, employment, synagogues, community life and much more.
To learn more about our Major Partnerships
To learn more about our U.S. Grantees
To learn more about our Israel Grantees
To learn more about Past Grantees


text:
Wednesday, December 12, 2007
दोएस थे वोल्फ लुक बेक ओं हिस ओवन ट्रेल?
वहत ट्रैप कैन बे लैड फॉर ठोस व्हो कैन सी थे फुतुरे?
104 comments:
- phlezk said...
my thoughts exactly
- December 13, 2007 at 3:48 AM
- Der Merzmensch said...
Мы еще здесь. И Истина еще не забыта.
- December 13, 2007 at 5:13 AM
- Z H R S T F L A M Í S O N U S 4 8 3 said...
totalmente de acuerdo
tal vez
en lo único en lo que no estoy de acuerdo sea aquello de la ralentización del espacio
no será posible que el tiempo sea el elemento que ralentiza
todo lo demás?
Y sí, Ethan, estabas equivocado
- December 14, 2007 at 11:48 AM
- Annie said...
So what's the punch?
- December 20, 2007 at 3:27 AM
- Rageraiden said...
Can we be hunted ?
does the wolf luck be on his ovan trela?
What trap can be laid for those who can see the future?
- December 28, 2007 at 7:36 AM
- Elias said...
Ethan Haas, degenerado atómico!!! Como podés siquiera pensar en hacerle eso a un mono con un ornitorrinco metido en tu...???!!!!
Estos profetas new age son todos iguales.
Sólo espero que la ballena biónica que anda circulando por internet no sea lo que hayas predicho.
J. J. Abrahams está sobrevaluado.
- January 12, 2008 at 10:49 AM
- Azzazel said...
que cojones de hype es este? made dedios
- January 16, 2008 at 1:25 AM
- Gaurav Aggarwal said...
- January 19, 2008 at 1:56 AM
- James said...
Mobile gambling – Getting there but not quite yet there
I recently bought an iPhone (such a cool gizmo) and while messing around with it I thought I'd better give mobile gambling a shot.
I tried a couple of online casinos offering this type of service.
To my disappointment, the level of overall gaming experience was pretty week.
The interface was flawed everything to an hour to load
(I had a Wi-Fi connection so speed wasn't the problem).
Before I have given up I decided to load the flash version (instant casino) of another online casino I cannot recall at the moment.
It was much better. The graphics were phenomenal and speed wasn't a problem.
- March 6, 2008 at 1:14 PM
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- March 26, 2009 at 3:04 AM
- JHON said...
Height and Yoga Go Together
There are many forms of exercise that can help in the development of bones, hence the increase in height that a short person so aspires. Stretching techniques and swimming can aid in the advancement to gain even a few inches. But there is also another form of exercise that will not only increase height, but makes a person be happy and content. And this is none other than yoga.
Yoga exercises also employ stretching techniques, which are coupled with the right state of mind and meditation. The aim of yoga is to properly distribute the force of energy to various parts of the body, which in turn relaxes the whole body. Yoga further improves posture, which is a crucial factor for people wanting to get a few inches taller. People who are stooped can turn to yoga to slowly and smoothly ease the back problem, correcting it in the process. http://www.growth-flex.com/ .
One yoga technique that is said to have a great effect for height is the Surya Namaskara, which literally means a "greeting offered to the Sun". It is important to remember that yoga exercises must be performed on even surface, such as floor and grass. You can also do exercises on even sand. The breathing instruction and the posture required must be strictly followed.
Apart from yoga, a person aiming to grow taller should also maintain a healthy lifestyle. This means he must eat right, avoid vices, exercise routinely, have a regular dose of Growth Flex V Pro System and have enough sleep. A person who is under a lot of pressure has lesser chances of growing taller than those who are not. Go to http://www.growth-flex.com/ .
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text:
BWW Reviews: MARY STUART at ACT
Political intrigue, shifting loyalties and two powerhouses vying for victory over the other while advisors whisper their own agendas in their ears. No, it's not the upcoming Presidential campaign although one does resonate with the other. No, this is ACT's production of "Mary Stuart" directed by Victor Pappas and starring two grande dames of local theater, Anne Allgood and Suzanne Bouchard. And with this much history and pedigree on stage, what you end up with is a cutting machination woven together with humor, heart and venom.
I won't go into the entire history since the play does such a fine job with it (and because you could write an entire dissertation on the history) but in a nutshell we have the titular Mary Stuart (Allgood), Queen of Scotland, who has been imprisoned by Elizabeth Tudor (Bouchard), Queen of England, for her part in the death of her Husband. But the real reason for the incarceration is to hopefully keep the former Queen from leading a Catholic uprising on the Protestant monarchy. But even from prison Mary has schemes of her own and followers bent on freeing her and deposing Elizabeth. All the while each of these powerful women has advisors, servants and lovers urging them on down the paths of their own agendas. So who really are the ones in power here and which side will come out victorious (if either really can)? And that's the play that was the big hit in New York and London by Friedrich Schiller in a new version by Peter Oswald. And one can see why as it has such ties with political aspirations of today. No, people are not plotting assassinations of fellow candidates (we hope) but the figurative backstabbing and in fighting from the play could very well be pulled from CSPAN transcripts. And with costumer Frances Kenny's choice to put the advisors in fairly modern suits, that point is driven even further home.
Allgood is her usual superb self. But then I can't recall anything in which I haven't enjoyed her. She manages strength and focus while still remaining grounded and vulnerable. And Bouchard supplies the perfect counterpart with her fierce ideals undercut with a teasingly sexual, virginal sweetness. But these leading ladies are not the only gems in the production. R. Hamilton Wright as the duplicitous lover of both women, Robert Dudley, Earl of Leicester, turns in a sublimely subtle performance which keeps you guessing on his loyalties to the very end. On the other hand Peter Crook as Lord Burleigh never once wavers from his views and opinions but still manages to slyly manipulate the Queen for his own ends. Joshua Carter as the devoted Mortimer gives a beautifully varied and emotional performance. And Marianne Owen as Mary's nurse, Hanna almost becomes the heart of the piece as only she stays completely truthful to her devotion throughout.
At times a bit verbose (but then that's the style of the period), ACT's "Mary Stuart is a truly solid and wonderful production with enough deceit to rival the sleaziest politician. And while we may not imprison each other (or worse) for differing values, the play manages to shine a spotlight on how little we've actually learned from history.
"Mary Stuart" performs at ACT through October 9th. For tickets or information, contact the ACT box office at 206-292-7676 or visit them online at www.acttheatre.org.
Photo credit: Chris Bennion


text:
Try to do as many body squats as you can in 45 minutes. Some of my clients were able to reach 1600. My number was 1867. more about this challenge...
Score: 1300 minutes
Initiator think he meant number, not minutes!
Score: 1285 minutes
It should be a number rather than minutes - you changing it Greg?
Score: 1250 minutes
Legs a bit wobbly, but not as bad as I thought they'd be. Did it at a reasonably quick pace, wit...
Score: 923 minutes
I tried to get to 1000 but my legs wouldn't let me...lol
Score: 864 minutes
First attempt. Tomorrow I'll be so sore. But there is still room for improvement. Have to reduce ...
Score: 453 minutes
Score: 333 minutes
Did this in about 12:50 seconds as final day of squat challenge. Have no desire to do it for 45 ...
Awaiting score
Leaderboard will show a maximum of 100 entries to prevent slow loading
Initiator think he meant number, not minutes!
Challenge created by: bodybygreg
Challenge for: all
Challenge goal: increase endurance
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
Try to do as many body squats as you can in 45 minutes. Some of my clients were able to reach 1600. My number was 1867.
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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge