text:
In order to send an invitation or card, you need to sign up for an account. Signing up for an account is free. This account allows you to send invitations and cards, as well as create multiple cards or events and access real-time reporting information. We respect your privacy and will not use your personal information indiscriminately.
Forgotten passwords
If you forget or lose your password, click the "sign in" link on the homepage and click "Forgot password?". Sometimes our "reset password" email message will be filtered into junk mail or spam folders, so be sure to check there if you haven't received the email within a few minutes of requesting it. Please also check behind the "promotions" tab of a Gmail account (which is listed above your email inbox if you have it set up).
Managing Your Account
Click the "Account" tab located on the upper right-hand side of the page when you're logged in to manage your account.
Click "Dashboard" to view and manage your events.
Click "Settings" to manage:
- Basic Information: Your contact information including your email address and time zone
- Membership Details: View details about your membership and manage the auto-renew option
- Addresses: Enter and store your billing and postal addresses
- Account URL: click here for more details
- Social Networks: Connect your social network accounts to your account for easy sharing
- Collect Money Settings: Specify your PayPal account and collect money for your events; click here for more details
- Transaction History: Lists all purchases; you can print a receipt here as well


text: Home > Entertainment > Bollywood HOT COVER: Deepika On Filmfare Middle East IndiaTimes February 22, 2013 HOT COVER: Deepika On Filmfare Middle East Image 4 / 17 X < 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 > UP NEXT 7 Pictures of Salman Khan Which Will Make Your Jaw Drop! Cancel http://www.indiatimes.com/entertainment/bollywood/7-pictures-of-salman-khan-which-will-make-your-jaw-drop-233539.html Image 4 / 17 IndiaTimes February 22, 2013 Neha Dhupia on FHM Read More Deepika Padukone on the cover of the Filmfare magazine's February issue in the Middle East Image Courtesy: Deepika Padukone's Facebook Page Anushka Sharma on Maxim Nargis on Hello India Neha Dhupia on FHM Shah Rukh Khan on Forbes Sonali Bendre and Goldie Behl on Verve Kareena Kapoor on Vogue India Deepika Padukone on High On Passion Priyanka Chopra on Harper's Bazaar Anushka Sharma on Femina Vidya Balan on Filmfare Diana Penty on Grazia Diana Penty on Women's Health Imran Khan and Anushka Sharma on Stardust Deepika Padukone on Masala! Sonam Kapoor on Notch Evelyn Sharma on Stuff India DON'T MISS 7 Pictures of Salman Khan Which Will Make Your Jaw Drop! 4.9K SHARES 12 Pictures That Prove Priyanka Chopra Is A Self Made Women! 140 SHARES 10 Pictures To Prove Sonam Kapoor Went From A Cute Kid To Fashionista! 8 Pictures Show How Sonakshi Sinha Went From A Plump Kid To A Hot Diva 7 Stunning Pictures Of Deepika Padukone In Traditional Wear 4.6K SHARES 8 Pictures Which Show Begum Kareena Is Definitely A Royal Beauty 4.9K SHARES 10 Pictures That Will Prove Alia Bhatt is Cute And Classy! 4.5K SHARES 8 Pictures That Will Prove Sunny Leone is Beautiful. How To Eat More Calories Every Day

subset: commoncrawl


text:
THE life of Colin Radbourne, one of Swindon's finest musicians, will be celebrated by family and friends at his funeral tomorrow.
Colin, 49, who died earlier this month, was well-known in the local music scene and beyond as a singer-songwriter and guitarist.
As a member of Playhouse, Bad Cats and latterly Moon Medicine he entertained countless people at gigs across the town and the country.
He will also be remembered as a beloved father, son, brother, uncle and friend.
One of his sisters, Sarah, said: "He always thought about others – he would be there for anybody.
"Colin loved his family but his friends were also very, very important to him."
Another sister, Tara, said: "He loved helping and supporting people, and being there for them."
Colin was born in London but had lived in Swindon since the age of two, when he moved here with his mum and dad, Maureen and Jack. The couple are retired, although Jack still does some work as a landscape gardener.
The family settled in West Swindon, and Colin was the eldest of five children. His siblings are Tina, Tara, Sarah and Mark.
Colin's dad is a musician and his sons inherited his enthusiasm for the guitar.
Tara said: "My earliest memory is when we lived in our other house and him playing. We were under 10, I'd say."
Sarah added: "Dad, Mark and Colin would be jamming in the kitchen and us girls would be moaning from the living room when we were trying to watch TV.
"His biggest passion in life was his music."
In addition to being a professional musician, Colin worked as a Swindon Viewpoint cameraman.
Always fascinated by the moon and stars, he had been studying for an Open University degree in physics and astronomy.
Colin died at the home he shared with his student son, Jack, 22, who discovered his body. The two were devoted to each other and Colin was very proud of his son.
His funeral will be held at Kingsdown Crematorium, and the music will be taken from Moon Medicine's album, Stones.
Colin recently donated an acoustic guitar to be turned into a work of art by a friend, above, but it has now become a tribute to him.
The decorations include lyrics from one of his songs, which his loved ones say reflect his kindness and love of humanity: "You buy a piece of land, How deep does it go? Through the centre of the earth? I don't think so..."


text:
"We're very happy to have Angiogen as a tenant at the NC Research Campus," said Higgs. "We continue to reach out and find success with exciting companies like Angiogen in the medical devices, diagnostics, health and wellness and agri-bio tech fields."
Angiogen's mission is to develop novel oncology therapies, which will benefit those suffering from cancer. The company is preparing for a Phase I trial with its lead anti-angiogenesis drug, the Angiostatic Cocktail. Prior results in a short Phase I trial and in compassionate-use cases were very promising, with evidence of tumor regression and a decline in specific biomarkers. Angiogen was founded on the work of renowned scientist and physician Dr. Gerald A. Soff, an acknowledged expert in hematology and oncology. The Angiostatic Cocktail was developed at Northwestern University's Feinberg School of Medicine.
"We are very happy to collaborate with the NC Research Campus. Our firm has the utmost respect for the truly groundbreaking and innovative approach espoused by Mr. David H. Murdock, Clyde Higgs, Lynne Scott Safrit and the rest of the team at the NC Research Campus," said Mark Arizmendi, president and CEO of Angiogen. "We look forward to a long relationship with the NC Research Campus, the State of North Carolina and our shareholders. We feel that being located with other biotech entrepreneurs will be accretive for Angiogen and the other stakeholders in the park."
At the NC Research Campus, Angiogen will create domicile its business operations and hopes to continue clinical research at the outstanding core lab facilities in Kannapolis.
Founded in 1998, Angiogen, based in Kannapolis, N.C. and Evanston, Ill. is the brainchild of Dr. Gerald A. Soff. The company has been funded by private investors and has collaborated with Genentech, Abbott Laboratories, Microbix and other pharmaceutical companies.
Plans for the NC Research Campus include:
· A 350-acre campus that complements North Carolina's bustling biotech corridor.
· An initial 311,000-square-foot building to house the core laboratory, a state-of-the-art contract manufacturing biogenic facility and tenants. Campus partners broke ground on the building in February.
· One million square feet of office and lab space.
For more information about the NC Research Campus, please visit www.ncresearchcampus.net.


text:
Stolen Jewels by Stephannie Tallent
Welcome! You are browsing as a guestWould you like to see 2 projects made from this pattern and much more? create a free account What am I missing?
© Nick Murway
© Nick Murway
This ebook contains 29 patterns$26.75 on Amazon
Stolen Jewels
This pattern is available for $6.00 USD
buy it now or visit pattern website
buy it now or visit pattern website
These lovely beaded fingerless mitts are a classic addition to any leading lady's collection of accessories!
I was inspired by the images of Kim Novak in Vertigo, in her white coat and black gloves.
Beads (Size 6/0): Color A 110 beads, Color B 26 beads
Required Skills
Knitting in the round; beading; provisional cast on; working bead placement from chart; sewn hem. Bead placement is only charted.
Thank you to my tech editor, KT Vaughan.
For more information, see: https://www.cooperativepress.com/products-page/books...


text:
Barrie Wellswrote a review of Native Eyewear Nano2 Interchangeable Polarized Sunglasses on March 5, 2009
Native Nano - a different opinion?
I don't hunt or shoot, I run, and Nano sunglasses are perfect - don't mist up when I am sweating, ensuring I have a clear view when I am up in the hills and hence minimising chances of falling and breaking something. Not that I haven't - I fell off a mountain and broke a collarbone, but not the Nanos. I did break a pair once, by dropping a washing machine on them, and they were replaced under their "unbreakable" clause, so I am confused by the posting that expressed dissatisfaction. I am now on my 4th pair, but the others were lost or stolen, not broken.


text:
Bisard ordeal brings change to IMPD
Former IMPD officer David Bisard is back in a Marion County jail a day after he was sentenced to 13 years in prison for causing a deadly crash three years ago while driving drunk. He will be back in court on December 17 for a hearing on a separate DUI charge stemming from a crash this past April.
As a result of the August 2010 tragedy, IMPD is making changes intended to help more police officers get the help they need and don't become victims of bigger problems.
Soon, sergeants and lieutenants will be trained to watch over their subordinates. New computer software will track citizen complaints and other minor incidents involving officers, both man and machine, looking for small problems that could be symptoms of more serious issues.
"All of them have stressful jobs," said Public Safety Director Troy Riggs. "All may help in their career."
Before Bisard was a convicted felon, he was an exemplary and decorated police officer. He was the first patrolman to access the Hovey Street murder scene in 2008, where two mothers and their babies were executed.
Two years later, Bisard shot and killed a heavily-armed robbery suspect, saving another officer's life. A week after accepting IMPD's Medal of Valor, its second highest commendation, Bisard was speeding and drunk when his patrol car crashed into a group of motorcyclists, killing one and critically injuring two others.
At sentencing, witnesses described an officer tormented, unable to cope, abusing alcohol and repeatedly passing up opportunities for help.
Police officers are trained to be smart and strong, careful and courageous. Showing weakness, asking for help, is not part of the curriculum, not part of the culture.
"They don't like to show weakness and when they do show weakness, others hold that against them," Riggs explained.
Since the fatal crash, IMPD has increased its efforts to get cops help they need.
"We're taught not to trust people. Oftentimes we get hurt," said Lt. Don Hofmann.
Hofmann helped start a special unit of ranking officers and patrol officers who offering assistance acting as peers not supervisors or bosses. It's an effort aimed giving police what he calls emotional survival.
"We're not going to try to fire you. We're not going to reassign you. We want to get your assistance before the issue blows up to something unmanageable." Hofmann said.
Training supervisors and computer tracking will start next year for police, fire and other emergency services.
The effort to expand the IMPD Officer Wellness Program appears to be succeeding. The numbers of officers referred there for disciplinary problems is down. We're told the number of officers now voluntarily seeking help is "going through the roof."


text:
In Search of the Novel:Teacher-TalkNovel
Teacher-TalkNovel is the email discussion list for In Search of the Novel. Participants of the workshop series, content guides, and Channel staff will participate in this discussion list throughout the initial broadcast of the workshop series.
Use this space as an area to share and pose questions about the workshop series, get to know your colleagues, as well as ask questions about technical and access issues.
To sign up for this list, please enter your email address here. You will receive a confirmation email shortly after submitting your address.
To post a question, you can send an email to firstname.lastname@example.com or post it below. Be sure to sign up before posting a question.
From: Opal M. (email@example.com)
Date: Sun Oct 07 2001 - 18:03:04 EDT
- Previous message: email@example.com: "Re: [Teacher-TalkNovel] books-on-tape"
- In reply to: email@example.com: "[Teacher-TalkNovel] Reading out loud"
- Reply: Melanie Tiwari: "Re: [Teacher-TalkNovel] Reading out loud"
- Messages sorted by: [ date ] [ thread ] [ subject ] [ author ]
I agree with you about substantiating our opinions
with the text. In my internship class it is extremely
difficult to do this with my students. They usually
just say - 'Oh, it was OK'. My supervising teacher
and I model appropriate behavior but for some reason
their not picking up on it. I was thinking about
assigning a paper where there were to give an opinion
about the text and have them support it with text.
What you do you think?
--- firstname.lastname@example.com wrote:
> I've seen some of the older posts discussing reading
> out loud to our classes.
> I think this is a very important factor. We have
> different types of
> learners, so the reading may help some aural
> learners. In addition, this
> also gives them a sense of how language should
> sound. I find in my
> internship classes that many of these students don't
> quite understand the way
> standard English is supposed to sound. By giving
> them lots of examples of
> different dialects, we will expand their own
> knowledge of the language.
> This also can help when discussing a book. I think
> for many students, they
> are able to form opinions, but they can't always
> pinpoint where that opinion
> came from. If we, as teachers, state our opinions
> on a novel and back it up
> by reading an exceprt, that models appropriate
> discussion techniques, makes
> the students better critical thinkers and teaches
> them debating skills.
> Michelle Burt
Sincerely,Opal McLean
Support Bacteria -- it's the
only culture some people have!
Do You Yahoo!?
NEW from Yahoo! GeoCities - quick and easy web site hosting, just $8.95/month.
Teacher-TalkNovel mailing list
You may un-subscribe from this email list at any time by using the online form at the above URL. If you have difficulty using this form, please send email to email@example.com and our mailing list administrator will assist you. Our privacy policy is posted online at: http://www.learner.org/aboutacpb/privacy.html
- Next message: Opal M.: "Re: [Teacher-TalkNovel] socratic method (Rebecca Jenkins)"
- Previous message: firstname.lastname@example.com: "Re: [Teacher-TalkNovel] books-on-tape"
- In reply to: firstname.lastname@example.com: "[Teacher-TalkNovel] Reading out loud"
- Reply: Melanie Tiwari: "Re: [Teacher-TalkNovel] Reading out loud"
- Messages sorted by: [ date ] [ thread ] [ subject ] [ author ]
This archive was generated by hypermail 2b29 : Mon Oct 08 2001 - 09:20:44 EDT


text:
sanctuary camelback mountain Archives
Summer Specials at Sanctuary on Camelback Mountain
June 21, 2013 by in Stay
There's no time like the summer to visit Sanctuary on Camelback Mountain, not only to enjoy its award-winning facilities and amenities, but to do so at considerable savings. The resort is offering an enticing line-up of packages that let guests experience luxurious guest rooms, the infinity-edge pool at the foot of scenic Camelback Mountain, the… Read More →
Elements At The Sanctuary Provides A Feast For The Eyes And Stomach
November 26, 2010 by in AZ Business Magazine | Dining | Featured
My dining companions and I took in the gorgeous view at the Sanctuary Camelback Mountain Resort & Spa in Paradise Valley, as the sun set behind Mummy Mountain in a swirl of pink and purple, before settling into a deep blue. But make no mistake, it was the food that took center stage. elements' location… Read More →


text:
Ruby Blue
Ruby Blue at Mohegan Sun Pocono carries a vast array of jewelry, handbags, gift items and every accessory a woman could imagine. The accessories boutique has a huge selection for every age and covers every trend including inspirational, "designer-looks", traditional and whimsical. Any fashion-ista is sure to find that "just right" look to finish off tonight's outfit or for her gal friend gift list.
- Sunday - Thursday 9:00am - 11:00pm
- Friday & Saturday 9:00am - Midnight
- 570.235.1053


text:
Posted by:on April 23rd, 2015
Hey, have you heard of Thrasher? Yeah, me either until just recently, but I guess they've been around for a while. I thought I'd throw them a bone by directing some web traffic their way. I hope they succeed. The images above are from the always entertaining Certified Pieces of Suck, and this compilation has some actual LOL moments. I only wish they'd tell you where they are located.
Years ago they used one of my photos that i took for this spread. Believe it or not there are unskateable parks in Oregon! i'm spacing on the names at the moment.
ill take the streets thanks. haha
Leave a Reply


text:
Latest deals for Ashdot Yaacov Ichud, Shaar Hagolan hotelsShow all Shaar Hagolan Ashdot Yaacov Ichud hotels
Suggested Shaar Hagolan hotelsShow all Shaar Hagolan hotels
Ashdot Yaacov Ichud Kibbutz Country Lodging
Ashdot Yaacov Ichud 7.9 /10Good
About 5 kilometres from the Sea of Galilee, within reach of the best tourist draws in the Jordan Valley and the Golan Heights, sports courts, ... Reception - 24 Hour, Swimming Pool - Indoor, Swimming Pool - Outdoor, Family Rooms (On Request), Shower, Work Desk, Meeting / Banquet Facilities, Bathroom
Shaar Hagolan Ashdot Yaacov Ichud hotels map
View mapShaar Hagolan, Ashdot Yaacov Ichud intro. The kibbutz of Ashdot Yaacov Ichud, with its fascinating culture and heritage, makes for an interesting holiday destination in its location in northern Israel near the Jordanian border. Here, visitors can enjoy a communal lifestyle that includes working on a farm and sharing with other duties within the village, while staying in Ashdot Yaacov Ichud hotels. The kibbutz can be found just south of the picturesque freshwater lake, the Sea of Galilee, and sun-filled days can be enjoyed at one of its beaches, swimming, canoeing or fishing. Just minutes away is the Shaar Hagolan kibbutz, where tourists can visit the museum of Yarmukian culture that houses prehistoric Neolithic findings. Just east of both Ashdot Yaacov Ichud and Shaar Hagolan is the Hamat Gadar site, home to natural hot springs, a Roman theatre and an ancient synagogue. The biggest attraction here is the Jordan River Baptism Site, which can be found around 12kms north of the kibbutz along highway 90.
+ -


text:
5 Emerging Market Headlines To Watch Today
Brown Brothers Harriman just sent along its helpful weekly emerging market highlights for investors.
Here are six things of note excerpted from the BBH note - we rank the BBH commentary below based on the movement lower in related country ETFs this week, and link to our posts and related news stories:
TURKEY: Turkish political risk is rising. Prime Minister Ahmet Davutoglu was stripped of his power to appoint leaders of his AKP's local organizations, and Davutoglu is stepping down as leader of the AKP. ... Meanwhile, a parliamentary commission approved a bill that would strip lawmakers of their legal immunity. This is thought to be particularly damaging for the People's Democratic Party (HDP) lawmakers, who President Recep Tayyip Erdogan has accused of working with the outlawed Kurdistan Worker's Party PKK. (See The Atlantic story, "Who Exactly Are 'the Kurds'?) Also see our free posts Turkey Abandons Investors As Prime Minister Resigns and Seatbelts: Turkey Prime Minister Booted. The iShares MSCI Turkey exchange-traded fund (TUR) is down more than 12% this week.
BRAZIL Fitch Ratings downgraded Brazil's sovereign debt further into debt territory, by one notch to BB, with a negative outlook. The rating change Thursday shouldn't be too surprising, as the economic outlook remains poor. We note that Fitch's move merely brings it into line with S&P and Moody's. Our own sovereign ratings model shows Brazil as BB-/Ba3/BB-. As such, we believe further cuts from all three remain likely in the coming months. The iShares MSCI Brazil Capped ETF (EWZ) is down 5.5% this week.
RUSSIA: The Russian central bank moved to an easing bias. At its meeting last Friday, it noted that "should inflation risks fall enough to ensure with greater certainty that the Bank of Russia achieves its inflation target, the Bank of Russia will resume a gradual lowering of its key rate at one of its forthcoming board meetings." Still, the bank noted that "Inflation risks remain elevated." With inflation steady at 7.3% y/y in April, the bank may keep rates steady at 11% at its next meeting June 10. (see our free post, "Russia Holds Interest Rates at 11%; Is a Recovery Ahead?") The Market Vectors Russia ETF (RSX) is down 4.7% this week.
POLAND: Polish Monetary Policy Council member Adam Glapinski was nominated Friday to replace central bank President Marek Belka when his term ends next month. This was a surprisingly orthodox choice by Law and Justice, and should improve confidence in Polish policymaking. The iShares MSCI Poland Capped ETF (EPOL) is down nearly 3.9% this week.
SAUDI ARABIA: Saudi Arabia announced some measures to encourage foreign investment. It cut the required amount of assets under management needed to invest directly in the stock market to Saudi Arabian riyal (SAR) 3.75 billion ($1 billion) from SAR 18.75 billion ... [as it seeks to be] included in major equity indices. The iShares MSCI Saudi Arabia Capped ETF (KSA) is down 1.5% this week. (See our post on Sohn conference comments about the Saudi currency peg.)


text:
Join us on the new C-Pop podcast where Taylor and Jessilyn discuss, debate and sometimes deride pop culture with a strong sense of humor and a focus on Christ. Listen at charismapodcastnetwork.com.
Gospel singer Tina Campbell recently discussed her marriage with Teddy Campbell, whose infidelity caused her to become violent.
Tina Campbell and her sister, Erica, the second half of the Grammy Award-winning duo Mary Mary, appear on the June cover of Ebony. The younger sister opened up to the magazine about her marriage.
"Once I became aware [of the affair], I initially wanted to kill my husband," Tina Campbell reveals. "I was considering adjusting the will, the living trust and all that kind of stuff. I did physically try to stab him. Several times … I never got to the point of physical harm, not really, but my words … My words hurt."
Campbell went on to say she considered divorce but decided to work things out.
Teddy Campbell is a gospel drummer who once played percussion for The Tonight Show With Jay Leno. The couple has four children, and Teddy has a daughter from a previous relationship.
Mary Mary announced last year they would take a break while Erica works on her solo career and Tina spends time with her family. However, fans can still keep up with the duo and their families during the upcoming third season of their WE tv reality series, Mary Mary.
Readers are Leaders! Subscribe now and get 3 magazines for the price of 1. Get Charisma, Ministry Today and SpiritLed Woman all for $24. YES - Sign me up!
3 Reasons Why you should read Life in the Spirit. 1) Get to know the Holy Spirit. 2) Learn to enter God's presence 3) Hear God's voice clearly! Click here to draw closer to God!


text:
With the very best of intentions, it's easy for some to come to this premature conclusion "I'll just start a non-profit."
And, as noble and as "Christian" as that might sound, it may just be a misdirected step on the pathway toward creating a life that matters.
Before we get into the discussion, let me enthusiastically say "Thank God for charities and organizations that pledge themselves to serve the greater good." The charitable outreach of this country stretches farther out and deeper down than most other countries.
However, is there another way to contribute, add value and make a difference in a way that will not only feed your soul, but also feed your family?
In a word - "absolutely". In two words - "business enterprise".
The reason I bring this up is because Sunday at church, Pei and I sat next to a delightful family that shared with us the progress of their journey into the world of non-profit.
As the wife shared with us her excitement about her charity (administratively) coming together, the husband told the story of him forging his way through a thirty-page document and bringing together requested supporting information and documentation.
Once it's approved (at the state level), the two then get to apply to the feds.
When I think about waiting periods and approval processes that drag on endlessly, I often think about the time that's been missed and how far along (had they gone a different route) they would be in their business and financial interests.
When it's all said and done and they are finally blessed by the government, (still not yet able to focus solely on what they created the non-profit for) they then get to think about ways to generate an income.
Today's reflection is three-fold:
Views: 12
Joel - wonderful post and very thought-provoking questions. I am in the process of reading Thou Shall Prosper by Rabbi Lapin and he does an incredibly good job of explaining why business and making a profit are extremely Godly pursuits. I am learning a lot from his wisdom and have to say I believe we certainly can and must make a difference in this world in a way that makes a significant difference to us. If we think this through - is my husband, who is a high school teacher, less Godly and is his work with young people less important or "Christian" simply because he is earning a living fulfilling his call on his life? Absolutely not! He's impacted many young lives and he supports our family - a win-win in my book.
© 2017 Created by Jon Dale. Powered by


text:
File contributed for use in USGenWeb Archives by: Howard Farmer email@example.com and Jane Mitchell March 16, 2007, 7:39 pm
Abstracted By: Howard Farmer and Jane Mitchell
Cemetery is located on right side of Leatherwood Road (GA63), 1.6 mile from GA 106 (Mize Road). Map coordinates: N34 27 28.7,W083 21 23.2 .
Last Name First Name Middle Name Birth Death Comment
Guest Moses 1750 1838 Captain NC Militia Rev War
Additional Comments: This is a real old family cemetery. There are six other visible graves, outlined & marked with field stone. One of these has angle statue marker, no name. Lucy Guest, the daughter of Sanford Guest, is buried here per a family member that owns the property.
File at: http://ftp.rootsweb.com/pub/usgenweb/ga/franklin/cemeteries/guesteng28ncm.txt


text:
Hi everybody. Long story short, I had to replace my spare tire and wheel after some time without one. When I try to lower the mount underneath the rear bumper to put the new spare on, the cable drops normally but the tire/wheel retainer stays put. The owner's manual mentions a secondary latch release which I tried but this didn't accomplish anything. I can't get the spare on without getting the retainer to go down with the cable. Any ideas?
For extra detail, I followed the procedure described in the owner's manual for releasing the secondary latch - this involves jacking up the mount from the ground up. The procedure described in the manual pertains specifically to situations where the spare is still actually on the mount and the object is to lower the tire. Since no tire is currently mounted there in my case, I wonder if there is some kind of extra step or something involved.
Thanks in advance.
Problem With Spare Tire Retainer On '06 - Secondary Latch?
Started by WT2k6, Aug 18 2008 07:21 PM
2 replies to this topic
Posted 18 August 2008 - 07:21 PM
Posted 18 August 2008 - 07:28 PM
I say pull it.
My Truck:
2006 Silverado Crew Cab with the 4.8 Vortec
See my website for Customizations/Upgrades: Silverado Upgrades/Changes
"Based on Intel's dramatic sales warning Wednesday, you might expect rival Advanced Micro Devices to just crawl into a hole and die."
Posted 18 August 2008 - 07:39 PM
sounds like it was up there so tight that it is sticking against the bottom of truck.. i know mine was sort of stuck when i dropped it.. the rubber bonds to the hot steel on bottom like glue... try persuading it
I own a 2012 Silverado LTZ w/ 6.2L!
Favorite mods: LED Light bars , LED headlights , 12 gal airtank w/ hornblaster shockers , 2.5" level.
American Racing Headers, Corsa Sport Exhaust, Custom Tune.
Upcoming mods... Nathan Airchime K3LA


text:
As a well-credentialed physician who advocates for vegetarian diets, Dr. David L. Katz, the founding director of Yale University's Prevention Research Center, would reasonably be expected to pile onto the generally negative media coverage of stories last month surrounding new research implicating meat-eating as a risk factor in cardiovascular disease.
Only for new and different reasons.
His recent Huffington Post column began exactly as you'd suspect:
"As you have likely heard, assuming you weren't grazing on another planet the past couple of weeks, there may be a new reason to eat less meat: A compound called trimethylamine-N-oxide (TMAO), which seems to induce atherosclerosis in mice; in humans, blood levels of TMAO correlate with rates of cardiovascular disease."
But to his credit, Dr. Katz quickly amended that statement by adding, "Although that does not prove causality."
You didn't find such a qualifier until deep into most mainstream media stories about this "shocking" new finding, so I give the good doctor props for at least attempting to clarify that an association between two factors—no matter how closely they appear linked—does not mean that the former causes the latter.
The study to which he referred was published last month by a well-regarded group of researchers at the Cleveland Clinic, considered to be a cardiac research institution second only to the Mayo Clinic. They discovered that certain intestinal bacteria transform a compound known as l-carnitine, which is formed from amino acids found in meat and helps transport lipids within cells, into TMAO. Again, there is no cause-and-effect, merely a strong association.
TMAO is potentially generated after eating foods containing carnitine along with choline, which is found in the lecithin present in eggs and other foods.
At this point, most media simply acted as if there was a straight line from meat to carnitine to TMAO to fatal heart attacks. Thankfully, Dr. Katz wrote that "this part of the story is anything but straightforward."
Complications on the theory
He noted two complications. First, TMAO cannot be formed in the intestinal tract unless there are some very specific bacteria present. To be sure, it seems that people who enjoy regular servings of red meat in their diets are more likely to have those bacteria in their systems, but it's not a given. Vegans seem to have fewer of the intestinal bacteria capable of converting carnitine into TMAO, but it's not known if that's because the bacteria simply aren't present or because their diet suppresses the bacteria living in the intestines.
Second, carnitine precursors aren't found in only meat. Grains, dairy foods and even certain vegetables contain carnitine. As Katz stated, "It's not practical to pretend we could eliminate carnitine from the diet."
Then he goes even further.
"Whatever this new research means, it does not mean we should aim to avoid either carnitine or choline completely, as no healthful, balanced diet would allow for that," he wrote. "Nor can we avoid making some TMAO. So this is a story about gradations, not either/or choices."
Finally, he makes the point that the historical distinctions between plant eater and meat eater tend to be blurred by the emergence of modern food processing and packaging technology.
"In our culture," he wrote, "an omnivore is someone who eats mac 'n cheese, pepperoni pizza and Big Macs. In contrast, vegans are generally not just people who only eat plants. A comparison between omnivores and vegans is likely to be a comparison between one group eating badly, and another eating well. That such differences would influence metabolism, intestinal flora and health outcomes is far from shocking."
Well said, and an observation that is sorely lacking in most analyses of dietary research, which always involves multiple variables, by the way.
It's especially gratifying coming from a physician and health expert who's not at all wedded to the "wisdom" of conventional diets.
In fact, Katz argued that, "There are excellent arguments for veganism. Eating only plants, done well, figures among contenders for the most healthful diet, although it's not the clear winner. Veganism is about ethics, avoids the abuse of animals [and] makes more efficient use of food energy as well."
Well, one out of three ain't bad.
Indeed, there are "excellent arguments" in favor of veganism, same as there are excellent arguments in favor of celibacy—if you're prepared to sacrifice what's normal and natural to pursue such a pathway for whatever personal reasons you find plausible.
Vegan lifestyles follow pretty much the same template: Fine for those who practice it—just not the preferred lifestyle for the rest of us.
The opinions expressed in this commentary are solely those of Dan Murphy, a veteran food-industry journalist and commentator.


text:
The 12 patrol cars were purchased for $315,000. The department used a percentage of money from traffic citations that the department set up years ago for the sole purpose of buying new vehicles.{phocagallery view=category|categoryid=3|imageid=554|displayname=0|float=left}
Bowen also pointed out four new vehicles for detectives were bought from Wilson County Motors for $75,000 and that the department used money from drug seizures in that purchase. He said the ability of the department to use those funds for its patrol fleet helps the city government from having to shoulder the burden.
There was no money from the Citys General Fund used for these vehicles, Bowen said. The city has been dealing with budget shortfalls for the past several years and expects to use more than $1 million from its reserve fund to cover a deficit in its 2012-2013 budget.
If we couldnt use these funds to buy our vehicles, we would be in a dire situation with our cars because of the citys financial situation, Bowen said.
The department has six of the new patrol cars currently parked at its headquarters on Tennessee Boulevard. The cars are waiting to receive the traditional black-and-white markings, which Bowen said will also help save the city some money.
Bowen said instead of ordering all-white vehicles and then painting parts of them black, they ordered all-black cars that will use a white wrap on the doors. Bowen indicated a company in Franklin will do the wrapping, add the departments logo and transfer equipment from old vehicles into the new ones.
He said the wrap costs about $600 per car.
I think its very important to have traditional black-and-white patrol cars because people recognize it and know it, Bowen said. Plus, we have to look at how we can spend the taxpayers money better.
Bowen said he chose the Chevrolet cars over the Ford Interceptor because the Chevrolets would hopefully save the department on fuel economy and had a better warranty. He also said Lebanon City Council was supportive of using a local dealership as opposed to one in Nashville or the surrounding area.
We are hoping they can get better gas mileage and the warranty was much better. When a patrol car gets over 100,000 miles, you start to worry about it because it goes through more wear-and-tear than a normal car, Bowen explained.
He said patrol cars only last six to seven years before hitting 100,000 miles and the Chevrolets had a much better 100,000-mile warranty.
The four detective vehicles are Hyundai cars also purchased from Wilson County Motors that the department actually bought for less than any other option due to slight hail damage on the vehicles exteriors. Bowen said they received a price reduction, but pointed out the damage is hardly noticeable.
In the next two to three weeks, Bowen said the cars will be picked up and equipment from old patrol cars will be transferred into the new ones, after they receive their markings. Six of the cars will go into service in the next month and six more are on order for the department in the near future.
Staff Writer Patrick Hall may be contacted at firstname.lastname@example.com.


text:
Expedia car hire in Donegal comes with No Hidden Fees
Car rental for exploring Donegal
Visit the medieval Franciscan Friary, stop to tour beautiful Donegal Castle, take a spin along the harbour side to catch the Donegal Bay Waterbus or call at the town's shops, restaurants and pubs — it couldn't be easier.
Car rental also opens up the natural scenery and outdoor pursuits on offer around Donegal Town. Drive the Wild Atlantic Way to see the breathtaking Slieve League and other beauty spots. Escape to Donegal's Blue Flag beaches, visit the Bluestack Mountains and tranquil Lough Eske, or head out for a day's walking, angling, golfing or horse riding.
From day trips to just going wherever the road takes you, car hire makes it all possible and all easy!


text:
About MM-398Merrimack initiated a pivotal Phase 3 clinical trial of MM-398 for the treatment of patients with metastatic pancreatic cancer who have previously failed treatment with gemcitabine. The trial, called NAPOLI-1 (NAnoliPOsomaL Irinotecan), is a global, randomized, open label Phase 3 study. NAPOLI-1 calls for a total enrollment of 405 patients equally randomized across the three arms: MM-398 as a monotherapy and MM-398 in combination with 5-FU/LV, compared with the shared control arm of 5-FU/LV. Merrimack believes that MM-398 has potential uses in a number of other indications, including colorectal cancer, lung cancer, gastric cancer and glioma. In addition to NAPOLI-1, there are ongoing Phase 1 and Phase 2 clinical trials of MM-398 in glioma and colorectal cancer. MM-398 has been tested in several clinical trials, including a Phase 2 single agent study of MM-398 in metastatic pancreatic cancer and an ongoing Phase 2 study of MM-398 in combination with 5-FU and leucovorin in patients with metastatic colorectal cancer. In July 2011, the U.S. Food and Drug Administration (FDA) granted MM-398 orphan drug designation for the treatment of pancreatic cancer. Merrimack holds the development and commercialization rights to MM-398 worldwide, with the exception of Taiwan. Merrimack has licensed the Taiwanese commercialization rights to PharmaEngine, Inc. (Taipei), which conducted previous studies of MM-398 under the designation PEP02. About Merrimack Pharmaceuticals, Inc. Merrimack Pharmaceuticals is a biopharmaceutical company discovering, developing and preparing to commercialize innovative medicines paired with companion diagnostics for the treatment of serious diseases, with an initial focus on cancer. Merrimack applies Network Biology, its proprietary systems biology-based approach to biomedical research, throughout the research and development process. Merrimack currently has six targeted therapeutic oncology candidates in clinical development. Forward-Looking Statement To the extent that statements contained in this press release are not descriptions of historical facts, they are forward-looking statements reflecting the current beliefs and expectations of management made pursuant to the safe harbor provisions of the Private Securities Litigation Reform Act of 1995, as amended. Forward-looking statements include any statements about Merrimack's strategy, future operations, future financial position and future expectations and plans and prospects for Merrimack, and any other statements containing the words "anticipate," "believe," "estimate," "expect," "intend," "may," "plan," "predict," "project," "target," "potential," "will," "would," "could," "should," "continue," and similar expressions. In this press release, Merrimack's forward-looking statements include statements about the potential effectiveness of its drug candidates in new indications, the safety and tolerability of its drug candidates and its ability to translate clinical and pre-clinical data into future clinical success. Such forward-looking statements involve substantial risks and uncertainties that could cause Merrimack's clinical development programs, future results, performance or achievements to differ significantly from those expressed or implied by the forward-looking statements. Such risks and uncertainties include, among others, the uncertainties inherent in the initiation of future clinical trials, availability of data from ongoing clinical trials, expectations for regulatory approvals, development progress of Merrimack's companion diagnostics and other matters that could affect the availability or commercial potential of Merrimack's drug candidates or companion diagnostics. Merrimack undertakes no obligation to update or revise any forward-looking statements. Forward-looking statements should not be relied upon as representing Merrimack's views as of any date subsequent to the date hereof. For a further description of the risks and uncertainties that could cause actual results to differ from those expressed in these forward-looking statements, as well as risks relating to Merrimack's business in general, see the "Risk Factors" section of Merrimack's Quarterly Report on Form 10-Q filed with the Securities and Exchange Commission (SEC) on November 14, 2012 and other reports Merrimack files with the SEC.
CONTACT: Kathleen Petrozzelli Gallagher, Merrimack, 617-441-1043, email@example.com Liz Bryan, Spectrum, 202-955-6222, firstname.lastname@example.com


text:
Christian Louboutin Sometimes shoe boots
1. I will always love Christian Louboutin, no matter what. 2. Please note, even the designer can't decide if it's a shoe or a boot. 3. Perhaps Monsieur Louboutin is giving us a clue with the shoe name - Sometimes. He's encouraging me to imagine the scenarios in which SOMETIMES I would look in my closet and choose these shoes. I'm still thinking...
Oh black beauties! The collaboration between Nike and Maharam has yielded perfection. These will be my next footwear purchase.
Oh yes indeed. I can smell the pine needles, fresh rain and ocean brine. Rugged!
Here comes the "Uncle Dan" again. THis time in black and yellow. Yes, please.
I haven't worn Doc Martens in over a decade. I may have to give it another go. Available Fall/Winter 2009.
Mark this as urgent because there are only 75 pairs of these out there! Exclusivity makes the heart grow fonder.
A lighter Chuck for Spring and Summer.
I tried this shoe on and it fit true to size but it looks a little goofy with shorts (what I was wearing when I tried it on) It looks better with capris or longer pants. It is still VERY comfortable
I'm convinced these are the sneakers of the future. Why? Because they look like cartoon shoes and everything in the future looks kind of like an absurd caricature of its present self.
I recommended the sequin Lo Chuck Taylors in a different color. I was half sold on them until i saw these.
Black satin shoes wiht a lace trim. Pretty but still corporate enough for the office. (If you can take a heel that high!)Added 9 Years Ago from Dollydagger
A.k.a 'duck boots'. Great height on these.
i recommended the black monochrome Chucks in leather. Here they are in canvas. A perfect sneaker!
Finally, a Chuck inspired high top I can wear in cooler weather!
Loving these two tone leather and canvas high tops.
What to wear with your favorite White + Warren cashmere? Barbara is eying these Chloé wrap-around boots. They are very chic for fall, plus the stacked heels will prove comfortable enough for all-day wear.
The quilt detailing on the toe is awesome. Nice Chuck alternative.
I love these patent leather high tops. They can pre-ordered from the Diet Butcher web site. However the site is in Japanese so grab a fluent friend or just pres some random button and enter your credit card number.
I like these. A lot. Maybe thats too understated.
I love Marc Jacobs just as much as the next girl - or boy - but these shoes remind me of jazz shoes circa 1989. Available in black or red.Tags: shoes, leather, designer, Marc Jacobs, red, patent leather, lace, black, FootwearAdded 9 Years Ago from Piper Lime


text:
Definition of granaries
plural of granary 1
The word "granaries" uses 9 letters: A A E G I N R R S.
No direct anagrams for granaries found in this word list.
Words formed by adding one letter before or after granaries (in bold), or to aaeginrrs in any order:
b - bargainers d - disarrange m - margarines
List all words starting with granaries, words containing granaries or words ending with granaries
All words formed from granaries by changing one letter
Other words with the same letter pairs: gr ra an na ar ri ie es
Browse words starting with granaries by next letter
Previous word in list: granadillas
Next word in list: granary
Some random words: foal akvavit eery roach ireful ne degum
This is not a dictionary, it's a word game wordfinder.
- Help and FAQ - Examples - Home
Privacy and Cookies Policy - Share - © Copyright 2004-2017 Morewords.com - 8.353mS


text:
A rental car from Enterprise Rent-A-Car is perfect for road trips, airport travel, or to get around town on the weekends. Visit one of our many convenient neighborhood car rental locations in Las Vegas or rent a car at McCarran International Airport (LAS).
Stroll the world famous Las Vegas Strip, get a fabulous view of the city on the Stratosphere Tower and drive out to Hoover Dam.
Full Size Cars, Economy, SUVs, Minivans, Luxury, Sports Cars
Find great deals on rental cars throughout our Las Vegas city and airport locations and book today.
Hit the road the way you really want to by renting a variety of late model Harley-Davidson motorcycles from our Flamingo Road branch, located just minutes from the famed Las Vegas Strip.


text:
UK – 'A Musical Affair' is OUT NOW!
After much anticipation, Il Divo's sixth studio album, A Musical Affair is finally available for you to buy! You can get your copy by clicking on one of the links below
In case you didn't already know… the album is a fantastic collection of songs from Broadway's best loved shows including Phantom of the Opera, Carousel and West Side Story, and features duet partners Barbra Streisand, Kristen Chenoweth, Nicole Scherzinger, Heather Headley & Michael Ball.
As you can imagine, this is a very special day for the guys and they wanted to pass on a message of thanks to all you guys that have supported them so loyally from the beginning…
Have a great day with your new Il Divo album!


text:
5 Vixens Who've Revealed Their Natural Hair
The obsession with black hair has been a topic of discussion for ages. In most scenarios, celebs rock wigs and weaves, and we never really get to see their real hair in its natural state. Often times, when celebrities reveal their real tresses we're shocked. Why would a person with that much hair real and still opt for fake? Vixen has put together five ladies who have revealed their real hair via social media.
1. Keke Palmer
Keke revealed she was an undercover natural early this year when she posted a picture of her with a 'fro on Twitter. She posted the photo with the caption, "My hair!"
Photo Credit: Twitter


text:
Gere hater gets the boot
Judge Dinesh Gupta, the Jaipur magistrate who issued an arrest warrant for Richard Gere after the actress publicly manhandled actress Shilpa Shetty, has been transferred from his job, the Times of India reports. The paper says Gupta has been banished to the small town of Kishangargh, several hours away. High Court commissioner C.P. Singh said the transfer was "routine," the paper noted, but he also said the order came from a state chief justice, which is apparently a tad unusual. Someone out there must have really liked Pretty Woman. [Photo: AP]


text:
To make reservations by phone, call 1-800-228-9290 in the USA and Canada (or any of our worldwide reservation telephone numbers).
Have a seat and gaze out over Newport's most captivating view of the harbor. Enjoy contemporary American cuisine featuring flavorful dishes prepared with fresh ingredients from the earth and sea at one of the top Newport, RI restaurants on the water.
Craft & local brews, well-poured specialty cocktails and wines from across the globe. Enjoy your favorites with our delicious appetizers, such as our fresh raw bar, signature wings & flatbread pizzas. Enjoy the spectacular view from our deck!
Located in our Greatroom Lobby, Plank Bar serves up a relaxed social experience. Come for our small plates that pair perfectly with cocktails, or indulge in our large plates. In the morning, stop by for a quick bite before you start your day.
From the warm ambience and classic cuisine of their Commodore's Room and Tavern to the al-fresco charm of their Waterside Patio and raw bar, the Black Pearl has something to offer everyone.
The freshest seafood, the most flavorful beef, the best regional produce – Chef Ted Gidley uses these to create imaginative dishes. Inspired by his experience in the finest French kitchens, his cooking remains true to the seaside New England heritage.
The breathtaking sunsets combined with fine food, ambiance, and service make for a memorable upscale dining experience.
The Mooring Seafood Kitchen & Bar elevates the Newport seafood tradition to a new level, providing a casual elegance while maintaining all of its relaxed Newport charm.
Located amidst bustling Bowen's Wharf in the heart of downtown Newport, 22 Bowen's Wine Bar & Grille is a world-class steakhouse serving USDA Prime beef, New England's finest seafood, and is complemented by an award-winning wine list.
The Brick Alley Pub & Restaurant specializes in a blend of flavorful steaks, fresh local seafood, pastas, and seasonal specials.
Located in the heart of downtown Newport RI, The Red Parrot is the spot to go for a delicious dinner or drinks.


text:
ANAHEIM – An Anaheim police dog who took a bullet last week that officers say was meant for them will retire after recovering from his injuries, officials said Tuesday.
Bruno, a 7-year-old German shepherd, is expected to remain at the Yorba Regional Animal Hospital for the next several weeks, said Anaheim police Lt. Tim Schmidt.
It could take at least a year for Bruno to fully recover from surgery to remove a bullet lodged in his chest and reconstruct his jaw, he said.
"We expect him to be retired," said Schmidt.
The dog was shot Thursday afternoon in the 1100 block of Mayfair Avenue as police sought a man who they said had fired at Orange County probation officers, then fled. Anaheim police officers and the police dog found Robert Moreno Jr. about an hour later.
The 21-year-old, who had recently been released from prison, fired at the dog and officers, police said. He was then fatally shot by police, who one witness said fired at least 15 times.
A man on probation with whom Moreno had been talking when officers first arrived was not involved and released after questioning, Schmidt said. A third man who also fled after the first shots were fired has not been identified, he added.
Schmidt described Bruno's actions during the shootout as heroic.
"He took a bullet for the officers," said Schmidt. "He's done everything he's been asked to do and everything he has been trained to do."
Bruno will continue to be cared for by his handler, Anaheim Officer R.J. Young, after being retired.
Young could not be reached for comment Tuesday night.
However, in a post on Behind the Badge, a blog maintained by the Anaheim Police Department, Young said Bruno's actions during the shootout prevented officers from being injured.
"There's no doubt in my mind that either me or somebody else would've gotten hurt," Young said. "Bruno did exactly what he's trained to do."
Young described Bruno as a "stud."
After being shot, he yelped only once. Young said in the blog post he scooped Bruno up and raced him to Yorba Regional Animal Hospital, where surgeons worked for three hours to reconstruct his jaw and remove part of a damaged lung.
The round lodged less than an inch from his heart.
Bruno stayed on his feet for most of the "longest ride of my life" to the hospital, before finally collapsing, Young said.
"I was banging the cage and calling his name," Young said. "I kept saying, 'We're almost there, Buddy.' He never cried. He never whined."
Anaheim police dispatchers radioed the hospital, and they were ready with a gurney when Young and Bruno arrived.
Getting him there so quickly saved his life, Young said, because Bruno had lost so much blood.
On Tuesday, Young, his wife, Rachel, and daughter brought coffee and sandwiches to thank the hospital staff. "We'll never be able to repay them for what they did for us," he said.
Staff Writer Claudia Koerner contributed to this report.
Contact the writer: 714-704-3795 firstname.lastname@example.com Twitter: @thechalkoutline


text:
Reform push off-target I
Here's one to ponder. Give illegal aliens amnesty, right? But they couldn't vote for 10 years, couldn't get federal aid and so forth, correct?
Check the 14th and 15th amendments to the Constitution. That's right, it would be unconstitutional to do so.
So, what happens? Liberal groups file suit, saying it is unconstitutional to deny them these rights, and guess what? It's a slam-dunk win and now you have 12 million more Democrat voters. Game, set, match.
It's not about the illegals and what's best for them — or, more importantly, what's best for this country in any way, shape or form. It's all about securing the additional 12 million votes and making this a one-party country.
Bud Brannagan
North Huntingdon


text:
Im cocky but modest at the same time, Honest but a good liar, Socially not retarded but incoherent at times, Adventurous but cautious and totally worth saying Hi to.
My favorite animal is a Fox, I love Techno, and if you can make me Laugh without trying then you have already won me over a little. Plants are a hobby of mine as well as my pets.
Im a Nerd, the GEEK GODDESS. I can Nerd rage about anything nerdy enough to nerd about. lol REDUNDANT. I play wow as well. LOOK ME UP BRAH. I play on spirestone, Horde(ALL THE WAY) Name is Kiadaj. No reference there from kadaj, i just LOVE k,i,a,d, and j. lawl.
I am an adventure, quirky, and confident .
FYI: Im not looking to date at this time, just friends but please don't let that stop you from messaging me!
Side note: I recently have been getting some awkward messages as of late and just putting it out there, please don't creep on me and ask to cyber, its rather not in my taste for a first, second or 100th time talking to you. kthxbai <3
"Mr. Madison, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul." -Billy Madison
Movies - The Tenth Kingdom, The Princess Bride, Labyrinth, Enchanted, League of Extraordinary Gentlemen, The Da Vinci Code (all of them)Batteries not included, Children of Dune, Robin Hood men in tights, Inception, Alice in Wonderland, My Fair Lady, Mirrormask, Chronicles of Riddick, Indiana Jones, Star Wars, Pirates of Carribean (all of them), Queen of the Damned, Interview with a Vampire, Cassanova, The Phantom of the opera, Titanic, The Dark Knight, A knight's Tale, The Imaginarium of Doctor Parnassus. My Favorite Movie actors are: Heath ledger, Sean Connery, Aaliyah, Stewart Townsend, Harrison Ford, Johnny Depp, and many more.
Music- Im a Huge techno fan. The different sub groups still confuse the shit out of me though. I like Happy, fast, semi-fast music with a techno vibe in it in the background. Hmm my favorite artists are (Many many unnamed techno artists I do not know, but I fucking love you techno people!!! <3) Sarina Paris, Cascada, Sean Paul, Chamillionare, Shakira, Scarf!, Rammstein, lil John, Basshunter, Scooter, Disturbed, God module, Agonoized, Dj Tiesto, Rihanna, Adam lambert, Bullet for my Valentine, Hillary Duff, Pitbull, lil Wayne, David Guetta, Natalia Kills, and Aqua. there are a ton more . I listen to mostly techno and rap/ hip-hop and some rock, Gotta add some good oldies in there too! And occasionally rap and Country.
Food - Safeway Macaroni, Johnsonville hotlinks, Tortino's Pizza's, Calzones, Pizza (all meat with stuffed crust), Ice cream, Pudding (Tapioca, Rice, Chocolate, Pistachio) Bagels, Spaghetti, Orange juice, Milk, Rice milk, Soy milk, Sweet Tea, Pineapple Juice, Apple juice, Pears, Apples, Pineapples, Nectarines, Apricots, Carrots, Starfruit, Peaches, Grapes, Garlic, Curly fries, Jelly, Crunchy Peanut butter, Cheese, Cereal, Chicken, Italian Sausage, Hot Sausage, Cream Cheese, Soda, Imitation Crab, Clams, Perch, Taro, Water.
Being Clean
Friends/Family/My Animals/Someone to love
Why we haven't made Eco-friendly ANYTHING at all but we complain about it.
How I can achieve what I want.
How to spend less and get more.
What I will listen to next from my music.
My homework.
If you wanna play old school halo with me and gank some motha fuckas.
If you are a geek.
If you like dancing.
If you want to explore the world.
If you bothered to read this far down.
If you take the %'s SUPER SERIOUSLY lol jk
If you like pets and plants.
If you think icebreakers are fun to do.
If you like and listen to techno.
If you play wow.
If you Find Irony funny
If you like reading all my reasons.
FYI: Im not looking to date at this time, just friends but please don't let that stop you from messaging me!


text:
Designers - Balenciaga - Shoulder Bags
City G12-Gold, Black
BALENCIAGA is available instore. Please email our Store about this product and for a list of current colours.
The Balenciaga City bag is a classic style. This leather version features the label's signature "G12" stud hardware and a detachable shoulder strap.Hand stitched handles. Top zip closure. Gold metal hardware. Front zip pocket. Interior zip pocket. Leather framed hand mirror.
Made in Italy
Dimensions: L38 x H25 x D13cm
Colour: Black
View more


text:
Dustin Riechmann from FitMarriage.com interviewed E-Mealz Co-Founder, Jenny Cochran, for The Fit Marriage Show. Watch the entire "Smart Meal Planning" interview here.
DUSTIN: I was initially wondering about E-mealz mostly for saving money. I was like, man our grocery budget is out of control and worse than that our restaurant spending is just insane. We need to be at home more. So I was the one pushing it, my wife said, well OK, but you know there are going to be some foods on here and you're a picky one. So my goal was to try everything. I'd say 90% of the things I've tried I've enjoyed. It's meant a lot to me to open up and try fruits and vegetables that I would normally shun aside. Because I committed to it, I'm actually trying it. She's pretty excited because it's opened up a world of possibilities as far as meal preparation so it's pretty cool. So, yeah, let's talk. You mentioned a little bit about budget. We can see that you're endorsed by Dave Ramsey. What kind of stories, I guess, what kind of impact have you heard about money.
JENNY: The comments that we get from people have flooded in from day one. Truthfully, it is humbling when you get these gushy letters from people. They're so great. The amount of money that they're saving is really amazing. If you went to the grocery store everyday to get your dinner—and that's just getting those items for dinner—you're still going to put out 25-30 bucks every time. I don't know what that is. It's usually spontaneous purchasing or impulse buying. You grab a little of this and you grab this over here and the next thing you know—even if it was $20 a day. That's a $140-$160 a week you would spend if you just went everyday. A lot of people do that. They run to the store and grab a few things, you know. They end up buying a whole bag of potatoes and they only needed five.
DUSTIN: You end up throwing away so much food.
JENNY: It's just extra spending. Even though the magic of making a plan and planning that out. It's amazing how much money you save. In the very beginning of E-Mealz, our initial model was to plan the meals based on what's on sale at the grocery store. We still do that. We still have 6 plans that are based on sales. But when we launched E-Mealz within the first year we were flooded with request. These ladies and gentlemen and families were saying, "we like the idea of buying the foods that are on sale, but just give us a plan!" … because, truly, if you plan you will save, even if you can't take advantage of the sale items.
DUSTIN: That's like the icing on top. We don't have a store specific meal plan that works for us, we have the Any Store Plan, which then you don't get to take advantage of the sales. But I wrote a post on engagemarriage, my marriage website just a couple of weeks ago. I think the number was $317. I went back and found how much we saved and I think it was $317 dollars a month when I counted before E-mealz and after E-mealz.
JENNY: Well, I was also so encouraged to go to your website and read the heart behind your service to people and help to people because our culture is so fast-pace and just continues to accelerate. You feel as a young dad, a young mom that Suzy's got to be involved in these five things and Johnny's got to be involved in these five other things. The next thing you know you're like, "What are we? A taxi service?" You know, you have to eat. We have to eat. That is an absolute thing you are going to do everyday. Why not buy that absolute and give it to your family around the table. Most families can't do it every night. To hit 4 or 5 nights a week where you're at home, to me that's a fantastic goal. What we try to encourage people to realize is that it's in the everyday mundane things that the constancy in your life that show your kids that they matter and that you love them. It's so easy for parent to lose the vision of 'every time I help my kid put on their shoes or change a dirty diaper or pour a glass of milk or tuck them in bed." You know walk up the stars and put them in bed. It's those little things that build a lifetime of memory and constancy that tells your kid you matter to me. It doesn't have to be a new toy or a new event. It's those everyday, mundane things that really give them, as my sister Jane puts it, it's the weaving of the fabric of their lives. It gives them that strength and security. So for dinnertime it's great to have a plan for moms to know that I have enough food in my fridge for five to seven meals. It's there, it's decided and all I have to do is cook it. The likelihood of dinner actually happening grows exponentially. The difference is amazing!


text:
Need Appliance Repair Help? Ask a Technician for Answers ASAP
I would like to earn your highest rating, are you totally satisfied with my answer? If not please reply to me with your concerns or additional questions. If I have answered your questions to your satisfaction, please don't forget to rate me before you leave.
It was my pleasure helping you today. Feel free to get back to me here at any time if you have additional questions at no further charge. Sometimes I will have to give bad news, Please try to find it in yourself to rate me for the service not the bad news.
Please also remember if you have future questions regarding a faulty appliance, You can request me personally to assist you with the problem :)Thanks!Mike.
Mike, I tested the sensor and it had the same resistance reading as the sensor for the lower oven. Is it possible that the sensor has an intermitant problem ...is that a possible problem in sensors. If it is the control panel what would be the nature of failure would cause the discribed symptoms? I don't want to sink $300 with a certain level of confidence that it will solve the problem. A few hours after a failure the oven often will operate normally.
I've been playing around with the oven. Would you guess I can't get it fail, but I heated it up to 500 degrees and turned it off. I let it cool for 15 minutes and preheated it to 500 degrees. It immediately indicated that it was at 500 degrees. Next I let it cool for a half hour and preheated it again to 500 degrees. This time it indicated that it cooled to 320. It heated 5 degrees every five of six seconds, but when it got to about 410 degrees the panel indicated that it raced through the last 90 degrees in about 7 or 8 seconds. Even though it checks out at room temperature, I would guess I have a faulty sensor. Would you agree
Let me share further findings that might add to your experience. I had checked out the sensor at room temperature and got 1080 ohms. I then interchanged the sensor of the lower and upper ovens. This time the bottom oven exhibated the failure that the top oven had. This test indicates that while the sensor checked out at room tempature it beacme irradatic and higher temperatures...greater than 370 to 400 degrees. The conclusion that could be of value to you and will probably save me $300 for a control panel is: failing the room temperature 1080 ohm resistance test for the sensor is an sure indication that the sensor is bad; however passing that test is not necessarilly an sure indication that the sensor is good or that it functions properly over it full temperature range.
Your previous advise would have led me to unnecessarily buy a control panel, but your prompting and my being a skin-flint did push me to finding a prober solution.


text:
That column on sectarianism
- By Marc Lynch
Marc Lynch is associate professor of political science and international affairs at George Washington University, where he is the director of the Institute for Middle East Studies and of the Project on Middle East Political Science. He is also a non-resident senior fellow at the Center for a New American Security. He is the author of The Arab Uprising (March 2012, PublicAffairs).
He publishes frequently on the politics of the Middle East, with a particular focus on the Arab media and information technology, Iraq, Jordan, Egypt, and Islamist movements.
This is simply a post to direct blog readers to my weekly column, which looks at a new survey on Iran's image in the Arab world and sees alarming evidence of rising sectarianism. Read "Tehran Tanking.. But Sectarianism is on the Rise, and That's a Real Problem" over at the main FP page today!


text:
karrde Photographer
Jeff THOMASPhotographer Male Los Angeles, California, US
My Website: Jeff Thomas Photography.
Mayhem # 1626868
About MeI have been on Model Mayhem for over five years, I keep a presence here because I feel it is a great place to meet new talent and network. There is a link to my web site JEFF THOMAS PHOTOGRAPHY I hope you will click on it and share it with your friends. Im one of the few Professional photographer who still shoot TFP, the main reason i love to shoot photos that are provocative or provoking.
I thank Photography is one of the greatest art forms there is, there are so many dimension to it, fashion, expression, advertising, it records our history and sets our trends for the future.
I embrace it! in many ways it defines who I am. When I gone it will leave a record of who i am. like Warhol, Mapplethorpe, Leibovitz.
Its my goal now to have my body of work published and i invite you to join me in my endeavor.
I have so much respect for models and believe you have the responsibility as a photographer to protect and care for there image, your only borrowing it for less then a second but you share it for all time.
Feel free to contact me here or at firstname.lastname@example.com
Sending me a friend request please send me a note why do you wish to add me.
Have you worked with Jeff THOMAS? Add Credits for Jeff THOMAS ! >>
Credit Notes21 first place wins on Model Mayhem PIC OF THE DAY OVER 18
January 23ed, 2015
May 25th, 2012
April 15th, 2012
April 01, 2012
March 19th, 2012
October 31, 2011
September 09, 2011
September 06, 2011
August 28, 2011
August 26, 2011
August 24, 2011
August 23, 2011
August 20, 2011
August 16, 2011
July, 13 2011
February 14, 2011
February 12, 2011
December 21, 2010
December 19, 2010
November 29, 2010
November 11, 2010
karrde Photographer
josbutlr Model
PeterH44 Photographer
dspyronze Model
Robert Sobus Model
MoNika Ell Model
Loading Content


text:
NEW YORK – Barack Obama has promised to send a group of 100 armed United States military personnel to Uganda – a high-powered posse to help bring to heel (and to justice) the notorious war criminal Joseph Kony, the leader of a brutal rebel group known as the Lord's Resistance Army. "These forces will act as advisers to partner forces that have the goal of removing from the battlefield Joseph Kony and other senior leadership of the LRA," Obama wrote in a letter submitted to the leadership of the US congress.
Obama's foreign policy is often criticized for being reactive or improvisational. But this latest intervention exemplifies the doctrine that he set out in his Nobel acceptance speech in 2009. "Those regimes that break the rules must be held accountable," and so should their leaders, who are "sworn to protect and defend." Force might well be necessary to implement the doctrine, because "the world must remember that it was not simply international institutions that brought stability to a post-World War II world."
Obama can count on at least some bipartisan support at home for the initiative against Kony: a bill requiring US action against the LRA was signed into law in May 2010, with support from Democrats and Republicans in both houses of Congress.
The logic of pursuing Kony closely resembles that of the recent NATO-led intervention in Libya. In that case, operating under a United Nations Security Council resolution, and with broader support, including from the Arab League, the United States and its allies intervened for the ostensible humanitarian goal of preventing the mass killing of civilians at the hands of forces loyal to Colonel Muammar el-Qaddafi.


text:
Not a member? Join now
Connect me or another page to Bernard Schwartz?
There are no stories about Bernard. Add a story
Add a photo or record for Bernard Schwartz
Search through millions of records to find out more. Find more records
I think this is the actor Tony Curtis.
Anyone can contribute to this page. Please sign in or sign up—it's free.
Connect me or another page to Bernard Schwartz?
Add a connection


text:
BIRMINGHAM, Mich., October 3, 2013 —myCharge, the developer of on-the-go portable power solutions and maker of the highly rated myCharge Freedom Power Case for iPhone 5, responded to customer requests by introducing five new colors, adding to the original Black and Silver and the Best Buy-exclusive Blue and Purple.
The new colors — Cherry, Cobalt, Emerald, Violet, and Fuchsia —will be available while supplies last, exclusively on myCharge.com for the same retail price of $79.99, starting today.
"Consumers have responded enthusiastically to the many benefits of the myCharge Freedom Power Case, from its durable one-piece construction with easy access to the bottom of your iPhone to our proprietary, built-in Lightning cable," said Ron Ferber, CEO, myCharge. "The number one request we've received is for additional colors, so we're glad to offer these limited edition colors to enable consumers to enjoy true mobile freedom in their own style."
The myCharge FreedomTM Power Case for iPhone 5 is a protective charging case with a built‐in 2000 mAh battery that doubles the life of your iPhone 5. The myCharge Freedom Power Case was designed with true mobile freedom in mind:
True Freedom: The myCharge Freedom uses a proprietary charging cable that discreetly tucks away when you're done charging. Best of all, unlike most other charging cases, this revolutionary one-piece design affords complete access to the bottom of your iPhone, including the headphone jack. No headphone extenders, no problems syncing or docking or using your speakerphone, just complete Freedom to use your iPhone as you want.
The 2000 mAh myCharge Freedom Power Case for iPhone 5 adds:
• 9+ hours of talk time on 3G
• 7+ hours of browsing on 3G, 10+ on WiFi
• 44+ hours of audio playback
• 11+ hours of video playback
Four‐Way Protection: The myCharge Freedom Power Case features a high‐density foam interior, rubber sidewalls, a hard exterior shell, and protective raised corners. The revolutionary one-piece protective charging case is designed for easy on and off and, unlike competitors, mirrors the size of your iPhone 5. In early 2013, the myCharge Freedom Power Case was submitted to the National Analysis Center (NAC), the leading industry testing center used by the major US carriers (AT&T, Verizon Wireless, T‐Mobile and Sprint) that puts smartphones, charging cases, portable chargers and other wireless products through an array of tests to meet quality standards. Standard drop testing for cases is 36‐inches off a hard wood surface, 30 times on all facings (front, back, top, bottom, sides).
Not only did the myCharge Freedom Power Case pass with flying colors, but it also passed the "Extreme" drop testing from 48‐inches! This puts the myCharge Freedom Power Case in a class by itself compared to other charging cases currently available—delivering power when you need it and providing ultimate protection for your phone.
Rapid Recharge: The new myCharge Freedom Power Case uses rapid recharge to charge your iPhone 5 quickly and efficiently. Using the included micro USB cable, you can recharge your phone while you recharge your case with easy pass‐through charging. The power button located on the back doubles as the case's battery‐life indicator: Green, Yellow, Red and flashing Red correspond to high, medium, low and less than 10% power remaining.
The myCharge Freedom Power Case is available at retailers including Best Buy, T‐Mobile and Amazon.com as well as http://www.myCharge.com.
About myCharge:
myCharge, innovators in portable power, creates the ultimate survival tools for gadget lovers and users. Using the highest quality components and cutting‐edge design, myCharge responds to the latest technological advances by providing products dedicated to restoring everyday balance and fulfilling consumer needs in our on‐the‐go, always connected digital society. Learn more at http://www.myCharge.com.
NOTE TO MEDIA: A comprehensive digital press kit for myCharge, including detailed 2013 product information and high‐resolution images, is available at http://www.mycharge.com/pages/press.


text:
The extra money would pay for preparation of the site for the project and enable the development of the first 350 metres of production and service shafts if government approvals were received, BHP said in a statement.
The new investment takes BHP's investment in the Jansen potash project to $1.2 billion, which it said reflected its commitment to develop a world class potash business in Saskatchewan.
BHP began plans to develop its own potash business after an unsuccessful $US45 billion bid for Potash Corporation of Saskatchewan.
A feasibility study on Jansen began in February, and BHP had since constructed the refrigeration centre and drilled over 55,000 metres of wells needed for production and service shafts, it said on Friday.
On the current schedule, production of saleable potash from Jansen was expected to start in calendar year 2015, it said.
About eight million tonnes of agricultural grade potash, which is used mostly in fertilisers, could be produced from Jansen, a mine with an estimated lifespan of 70 years.
BHP said it was continuing to to look at other potential potash projects in Saskatchewan, with a business there possible of reaching annual production of more than 16 million tonnes a year.
Meanwhile, BHP increased the estimated cost of its upgrade to the Worsley alumina refinery in Western Australia to $US2.995 billion ($2.85 billion).
The previous estimated cost was $US2.2 billion.
Construction progress on the project has been slower than expected and inflationary pressures and the stronger Australian dollar also contributed to a higher cost, BHP said.
When the upgrade was completed the Worsley refinery would have the capacity to produce 4.6 million tonnes a year of smelter grade alumina, the company said.
"We remain confident that the project will add value to the business over the medium to long term as it delivers low cost production into a fundamentally strong market," BHP's chief executive of non-ferrous,


text:
I wanted to make something that would work for both Halloween and Thanksgiving, meet the Gourds,
Thank you for dropping by - I so appreciate your taking the time to look at my blog,
I create one of a kind unique characters . I am passionate about my art and love to incorporate whimsy and usual elements or themes into my pieces. Although I create dolls for all seasons and holidays, I must admit that I adore Halloween and love to make witches and pumpkins and things that go bump in the night.
My work has been published in Art Doll Quarterly and Prims .....Cordelia and Niles, my witch and cat combination were honored to be on the cover of the 2012 Autumn issue of Art Doll Quarterly
In response to many inquiries:
I sell on Ebay
take limited commissions
email me to be put on list to receive advance notification of ebay sales or to discuss a commission piece.
email@example.com email
Wednesday, October 9, 2013
Gilda and Gilbert Gourd -
Posted by Kathie Ruffner at 8:20 AM
2 comments:
- Joanna said...
Kathy, Love your dolls as always. Happy Fall!
- October 22, 2013 at 2:05 PM
- Arellya said...
Hi Kathie, wonderful work!!
- November 6, 2013 at 12:57 PM
Subscribe to: Post Comments (Atom)


text:
It's not the Super Bowl, but the World Cup sure is bringing out advertisers' A-games when it comes to commercials. All the action kicked off with the opening ceremony in Brazil on Thursday, but over the past few weeks, there have been plenty of funny and inspiring ads leading up to the games. Keep reading to watch this year's must-see World Cup commercials, including a sexy appearance from David Beckham.
Join The Conversation
Like us on Facebook
Related Posts


text:
When it gets cold, our bodies tend to crave fat and starch but there are ways to balance the stodge with healthier options. I'm sceptical about special diets and so-called superfoods but I'm all for simple strategies that make it possible to spill with vim and vigour even when it's freezing. A warning: I believe enjoying good food and drink is a health tonic in itself so some of my tips may not be dietitian-approved.
Bake a fish
Chef Fouad Kassab serves a comforting whole fish dish at his Sydney restaurant Chic Pea (order it ahead). Samke harra is a traditional Lebanese preparation that's easy to recreate at home. Bake a whole fish (wild-caught if possible) then peel away the skin and top the flesh with tahini loosened with lemon juice, garlic, salt and olive oil, and a relish made with fresh coriander, chilli flakes, roasted walnuts, sumac-rubbed onion slices, lemon juice and olive oil. Search Kassab's blog for another version of the recipe.
Ferment something
Fermenting is the new kitchen gardening and it's easy to do at home. Kombucha is sweet black tea that's fermented with a bacteria and yeast culture known as a scoby. The resulting drink is tart and fizzy and fans say it aids digestion and disease control. You can buy kombucha in healthfood stores or make it at home. Kimchi, a spicy Korean pickle usually made with cabbage, has the purported benefits of fermented foods and actually tastes good too. In fact, it's totally addictive. Cider and apple cider vinegar are also fermented and some experts say that drinking a small amount of apple cider vinegar daily can help reduce appetite and therefore promote weight loss.
Sandor Katz is the go-to fermenting guru; look for his book The Art of Fermentation.
Start a sourdough
Sourdough is another fermentation, this time of flour and water. The slow-rise process releases minerals and nutrients and makes the resulting bread more digestible (and delicious). John Farnan from Zeally Bay Sourdough says making a sourdough starter is "pretty simple and do-able". Make a 50-50 mix of stoneground organic flour and water in a straight-sided jar (Muji has great ones). Leave it covered with muslin cloth at room temperature for a few days stirring every so often, until it bubbles. Discard half the quantity and refresh it with a fresh 50-50 flour and water mix. Continue that refreshment process each day for about six days and you'll have a starter, activated through wild yeasts and bacteria in the flour itself and the air around us. Seal and refrigerate between uses and always refresh and allow time for the leaven to become nice and bubbly at room temperature before making a dough. "Bread has been made like this for 6000 years," says Farnan. "Baker's yeast is a recent phenomenon geared to industrial production."
Beautiful beetroot
Beetroot is rich in vitamins and minerals and may also assist with blood flow and lowering blood pressure. Eat it raw in a grated beetroot and green apple salad, slurp it in a juice, or wrap beetroot in foil with ground cumin, salt and olive oil and roast until soft. Toss roasted beetroot with rocket, goat's cheese and hazelnuts for a hearty salad. Or try Karen Martini's beautiful roasted beetroot, cinnamon and pomegranate dip.
Think about sugar
I can't imagine quitting sugar but I am glad to use alternatives too. I love coconut sugar in porridge, slices, and fruit crumbles, and I sometimes use ground dates when baking cakes and muffins. Jo Whitton's Quirky Cooking blog and book has heaps of ideas for sugar substitutes and allergy-friendly cooking.
A nice and dark chocolate
I only read the reports that say wine and chocolate are good for you and I'm still standing.
- Karen Martini's dark chocolate and olive oil cake
De-junk the kids
Mandarins are the best food-to-go for kids. I've conducted my own unwitting experiments and can report that they'll survive a week in the black hole of a handbag. Commercial squeeze pouches are tempting for those toting babies and toddlers but Little Mashies reusable pouches make it easy to carry around your own purees, soups and smoothies for mess-free mealtimes on the go.
Go gingerly
Ginger is said to boost immunity, treat cold and flu symptoms and help with digestion and pain. Luckily, it tastes good too, adding a sparky, zesty freshness to everything from hot toddies to stir-fries to whole-fruit juices and pumpkin soup. If you really want to run with the detoxerati consider a ginger-infused bath too.
Fruit crumbles are a sustaining and warming dessert and you can rely on fruit sugars to keep the mixture sweet. Cook apples, pear, rhubarb and quince in mandarin juice for something a little different. For a healthy crumble topping, rub a little butter, milk or nut oil into oats and toss with flaked coconut, chopped nuts, dates, cinnamon and maple syrup.
- Dan Lepard's apple and orange crumble tart
Check into teahab
Cocktail creator Gabriella Burden from Melbourne's Nieuw Amsterdam bar and restaurant has created the Teahab, a winter cocktail to warm the cockles. This recipe serves two.
145ml black chocolate tea (from T2)
120ml Firedrum Vodka
20ml sugar syrup (equal parts sugar and water)
4 drops aztec chocolate bitters (from liquor stores)
a splash of rosewater
dried rose petals (from T2 and other teashops)
Make the tea (145ml) in a teapot and add the other ingredients while the tea is still hot. Steep for five minutes, strain, and serve garnished with rose petals.
Kale tales
As if I could write this story without mentioning kale, even though its newfound popularity has resulted in a worldwide shortage of kale seed. (Farmers in the salad leaf hub of East Gippsland, Victoria, have recently planted a trial seed site to help boost local production.) I love throwing a handful of torn kale into soups and stews 10 minutes before serving, but my favourite way to eat the cult leaf is tossed with olive oil, chilli flakes and salt flakes, then roasted at 180C for 10 minutes until crisp but still green.
Reboot your kitchen
Brenda Janschek is a Sydney health coach who specialises in fridge, freezer and pantry makeovers. Janschek turfs the stuff she deems unhealthy, such as boxed cereals, white sugar, white flour, mainstream milk, vegetable oils, rancid nuts, stale spices and anything with lots of additives and preservatives. "We work towards a wholefood pantry," she says. "I teach people to look for products that have five ingredients at most, and ingredients they recognise. We talk about storage, like storing nuts in the fridge. We introduce healthy fats and cooking oils, such as coconut oil, ghee and duck fat. A lot of my clients find they lose weight even though they have more fat in their diet."
Winter salad
Make a salad with brown rice, barley or freekeh (or a mixture), steamed broccoli, toasted cashews, baby spinach, chopped spring onions, dill and crumbled feta.
Make a simple dressing with olive oil, lemon juice, salt and pepper and toss through.
It's a meal on its own but you can also serve the salad with grilled tempeh or chicken, and have any leftovers for lunch the next day.
Cook with butter
Steam vegetables in a heavy-based pot with a lid in a little water, then add a knob of butter when the water has almost evaporated and the vegetables are soft. The butter makes the vegetables glossy and succulent. Try it with leeks, carrots, celery, cabbage, peas, broccoli and brussels sprouts.
Bone broth
Josh Pyne, creator of THR1VE paleo-inspired cafes in Melbourne and Sydney, has three tricks for staying healthy through winter. One, he's boosting his vitamin D intake by eating grass-fed butter from New Zealand. Two, he's eating seasonal vegetables. And three, he's juicing up on bone broth, the gelatin-rich meat stocks created when slow-cooking meat on the bone. "Gelatin energises and boosts the immune system," he says. "This is why grandma made chicken soup when you were sick. I actually use bone broth as a recovery drink after gym." He also makes simple stews. "All you need is a $30 slow cooker from Target. I throw in meat on the bone, stock, water or brandy and lots of vegies - sweet potato, yams, greens, herbs. I buy whatever is cheap because that means it's seasonal."
Oat cuisine
A hot breakfast full of low-GI goodness is a great way to hit a winter's day with energy and optimism. Restaurateur Paul Mathis, of Supercharger health-focused restaurant in Melbourne's Emporium, reckons porridge rules. "I am Mr Porridge," he says. "I use steel-cut oats, half water and half milk, and make it on the stovetop from scratch. I simmer it slowly for at least 10 minutes. It's true and basic and I love it." For a fancy oat-less porridge try the version chef Peter Gordon serves at London's the Providores: it's a mixture of brown rice, apple, maple syrup and white miso paste. Ancient grain fans can throw in quinoa too. Sydney's (now-closed) Pinbone cafe in Woollahra tops its five-grain porridge with shards of raw apple, poached rhubarb and pumpkin seeds.
The new bake
I swoon over cauliflower cheese and creamy potato gratin but I've been making a pumpkin smash that's just as delicious. Peel pumpkin, chop it into chunks, toss with olive oil and flaked salt, then roast it until just soft. Smash it roughly in the roasting pan with the back of a spoon. Roughly chop natural almonds and mix them with breadcrumbs and shaved parmesan. Sprinkle the pumpkin with the almond mixture and put it back in the oven (or under the grill) to crisp up. Eat your smash with grilled meats or make it the hero of a light meal with a green salad on the side. Try it with parsnip and hazelnuts too.
Power up on potatoes
Spuds get a bad rap because so many of them are made into chips but baked potatoes are a health food, full of fibre and nutrients. Roast potatoes in their skins and top with grated carrot, avocado and a little grated cheese and sour cream for an easy meal.
What's your favourite winter warmer? Share your cockle-warming dish or recipe in the comments below.


text:
by Cynthia Ruchti
Last fall, my husband and I spent three getaway days in Duluth, MN, and along Lake Superior's north shore. We visited Split Rock lighthouse, at one time the guardian for what was said to be the most dangerous stretch of water in the Great Lakes. No fewer than twenty-nine ships were battered during a single storm near that area in 1905, two of them foundering on the shore. Within five years, the Split Rock lighthouse had been built and began operation on a high, windy point, sending its beam as far as twenty-two miles and its siren blast--later a foghorn sound--for five.
We toured the simple homes hugging the rugged coast, noting the bookkeeping journals, the narrow staircases, the sparse furnishings, and on the grounds the visible reminders of how the construction materials for the remote lighthouse had to be hauled by hand up the 160 foot cliff-face from the water below.
We stopped at all the historical markers and posters explaining the construction of the lighthouse, the history of the Great Lakes shipping industry, the stats about storms and shipwrecks and prices of the day and the families that endured the solitary life and round-the-clock tending of the lighthouse.
Only a handful of tourists at a time could climb the narrow, steep spiral staircase to view the lens room. We took our turn, awed by what we saw.
"Let your light so shine," reads Matthew 5:16.
Like that? Faithful in hostile weather? Tended devotedly despite the lonely, rugged setting? Using a small light in creative ways to magnify the impact? Simply but unflaggingly?
"You are the light of the world," Jesus said. "A city on top of a hill can't be hidden. Neither do people light a lamp and put it under a basket. Instead, they put it on top of a lamp stand, and it shines on all who are in the house. In the same way, let your light shine before people, so they can see the good things you do and praise your Father who is in heaven," Matthew 5:14-16, CEB.
Concentric circles of truth in our writing. Glowing no matter the weather. Faithful even when sequestered away from the rest of the world in order to meet a deadline. Finding creative ways to magnify the impact of what we write. A light that accurately and strongly reflects the Light of the world (John 8:12).