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Hello all and welcome back to another review of TNA Impact on Destination America! This is TNA's 4th episode on their new station to date and oh boy was it a fun episode. Some might question why I am still using the original Ad banner up top. Well it isn't a secret that professional wrestling federations that advertise in such a manner tend to have their featured performers prominently displayed on the promotional material. If you take a look at that banner you might get an idea on who TNA is focusing on in this initial run on the new station. Thinking about that, combined with the outcome of this episode gives me hope that we are in for an enjoyable ride. Well then let's get to it!
Video Recap package opens the show.
Bobby Roode comes out to start us off and....he still has the belt?!?!? What the heck transpired on the street? Did they just call it a day mid stare down once the cameras stopped rolling? Lashley was cool with Roode walking away holding his title for a kayfabe week? If I was Lashley I'd be spearing anyone who held my precious World Title longer than a few seconds! We gotta hear this out...
Roode acknowledges that the title doesn't belong to him currently and wants to give Lashley back the belt and calls him out in order to do so. Roode tells Lashley it isn't that easy though. He wants his rematch tonight. And in fact, right now! Before that can happen we are interrupted by Austin Aries! Aries comes out with his newly acquired World Heavyweight Championship title shot briefcase. Great promo here by Aries. Aries ponders out loud if he should cash in right now and join them, or sit back until the match is over and then cash in. Before he can decide we are interrupted yet another time. This time by MVP! MVP does his usual promo- stating why everyone in the ring sucks compared to him and the BDC. He wants the belt too. Lashley accepts all challengers but it didnt seem clear to me if it was going to be a four way match or not definitively. Looks like we will find out later. What an awesome way to start the show! Good way to amp us up, TNA!
We come back and get into our first match of the evening...
Gail Kim vs Madison Rayne vs Taryn Terrell (C) for the Knockouts Championship
We start off with sexy Gail and Taryn joining efforts in bringing Rayne down. Rayne rolls out to the floor after some corner splashes. Taryn uses the opportunity to try and roll up my lady friend for a 2 count. Taryn takes control briefly with some solid offense. Gail counters a splash and offers up one of her own for good measure. Gail looks to take control now but Rayne pulls her out to the floor. Madison gets back in the ring and Taryn delivers a nice snap suplex. Madison gets her shit together and hits a decent running back elbow for a 2 count. Rayne takes firm control over Taryn here while keeping Gail out of the ring in a very nice bit of match psychology. Rayne hits a very crisp Northern Lights Suplex on Taryn for another near fall. More offense by Madison over Ms. Terrell until Gail finally manages to get back in the ring and match just in time for Rayne to hit a tremendous simultaneous DDT/Neckbreaker on Gail and Taryn respectively! Hot damn this was a great spot! Crowd chants, "Better than Diva's"- oh it's true. It's damn true!
Madison looks to cover Gail but she isn't having it as she rolls Madison into a very cool looking submission. I've seen some moves similar but it is unique enough that I'm not sure what to call it. Taryn comes up and locks in Gail in a Dragon Sleeper while Gail still has Madison locked into her own submission! The next few spots play into the face/heel dynamic of the 2 faces helping each other versus Rayne. Madison is not having it and does well in working through it. Rayne gets in some good outside offense on both ladies but she gets cocky. Damn heels alway monologing and trash talking. When will they learn? Rayne misses some offense and Taryn takes control. Madison counters Taryn's finisher and nails her own. Gail breaks it up and gets a near fall. Rayne counters Eat Defeat and a High Cross, but Taryn hits her Cutter and gets the pin to retain the strap.
I broke this down a bit more because this was a great match by the ladies aside from a very weak Cutter by Taryn Terrell to finish the match. I think she may need to find a new finisher because that is about the only move in her arsenal I'm not feeling personally. Sloppy, ineffectual weak Cutter aside this was a great match worth checking out! These ladies showed that it isn't just Havok and Awesome Kong who are in the Knockouts division. This whole division is stacked, and from what I am hearing it is only gonna get better. Take notes WWE- this is how you book the women's division to not be a total joke afterthought!
Magnus promo on the streets. Gonna meet up with Bram at the bar. Wonder where this segment is going? In a bar? I think they will shake and hug and be pals. I almost said that with a totally straight face. Almost.
Spud and Man Juice (AKA "Mandrews" AKA Mark Andrews) cut a segment on the streets. Short spot here of Spud and Juice finding their way around New York while pointing at the friggin Empire State Building and calling it the Washington Monument... Sigh. Silly Brits. Spud does mention a potential challenge match for them against ECIII and Tyrus though. Did someone say E-C-III?
Tommy Dreamer is walking and texting. Ohhh such a multi-tasking hardcore legend! He comes out and cuts a promo. He wants EY to come down to the ring. Insists that EY not turn his back on his best friend and the fans. Excellent heel work yet again here by EY. He asks if EY ever even asked Roode for a title shot and EY snaps and delivers a beautiful Tombstone Piledriver- like better than Undertaker delivers it, on Dreamer. Roode comes out to chase EY off. EY attacks the timekeeper outside of the ring out of anger. Roode stands in the ring as EY fumes outside.
Hardy Boy promo now. Jeff mentions that they have a title match against Abyss and James Storm for the tag straps next week on Impact. Jeff then hypes his upcoming Monster's Ball match with Abyss. Felt a little foreshadowing to talk about their tag match for the belts next week first. Hoping I'm wrong about that in terms of tonight's match.
Short segment of Magnus walking into the bar and spotting Bram.
Angle segment confronting Gunner. He wants Gunner on his team because Gunner was in the military or some awful reason. Angle slaps him in the face to fire him up! Gunner, barely registering as conscious accepts the offer as sheepishly as humanly possible. Ugh. Why? BDC has been bad enough but now they are adding Gunner? Gunner? Really? (Ok I'm done.)
Back to the bar with Magnus and Bram. They are drinking and sorting their shit out as best mates. Really good reality segment here between these two. Felt very casual and highly engaging for me right up until Bram asked to see a picture of Magnus' child. Considering they had spent the last 2 minutes talking about being BFFLs that felt extremely jarring to me. I get that best friends sometimes lose regular touch but these best friends travel and work together! If that one thing was cut out/overlooked this segment was genuinely awesome. They agree to be pals forever and start to head out of the bar. Bram has to pay his tab, he will catch up... Uh ohhh we all know where this is going... Magnus walks through the back area. He finds that the exit door is locked...
Random mystery door camera keeps bringing into the shot in the back. Don't turn your back! Oh Magnus. You are so lucky this isn't a horror movie. Bram viciously beats Magnus down and then nails him in the back of the head with a Cue Ball. Ouch. Wow Bram! What a scoundrel. Maybe his point was that Magnus never even showed his supposed BFFL a picture of his new baby? Yea, I doubt it too. Guy friends aren't that into chatting about babies. Unless this feud is going super metrosexual then I think that was a segment goof. Overall a very enjoyable segment minus the big snafu earlier as mentioned above. If this is any indication of TNA's plans of blending a bit of a backstage reality into their wrestling then this will work. This was very well constructed to build a big new feud. Just keep an eye on those details, TNA.
Monster's Ball Match: Jeff Hardy vs Abyss
Here we go with Jeff Hardy and Abyss. They fight each other in the back and it spills into the ring. The match starts strong! Very fun match to watch with a lot of extremely well placed spots and timing. However there was one spot which I wanted to discuss a bit more in depth.
{Jeff does a missed spot off the top rope through a table on the outside in which he over shot it by about a solid foot and a half, resulting in him landing head first into the barrier with his neck bent all kinds of wrong. If reports are true that he sustained an injury during these tapings, I am nearly convinced that this spot was where it happened. As much as I enjoy Jeff as a wrestler even up to present day, the man can't keep taking bumps like that without some serious health risks. If there is even a chance that a slight misstep could result in a scare like this then Jeff needs to tone it down a bit unless he wants to get himself killed in the ring. Hmmm. Sounds like a theme in his generation of wrestler. Attitude Era wasn't all good, people.}
Abyss tosses Jeff Hardy back into the ring and has found a bag from underneath the ring! I wonder what's in it? Of course it is tacks people. And as we all should know by now whoever inevitably sets them up tends to proverbially eat them. Jeff takes this kind opportunity to rest by Abyss to repay him in kind with a stiff cheese grater shot to the nuts. And that makes the 2nd time in this match Jeff went for the balls. Who exactly is the friggin' face in this feud anyways? Strap on your leather, because this shit is 50 shades of Gray.
Jeff charges Abyss in the corner only for Abyss to move and reveal that that was the corner he had wedged the chair into. Damn this was an awesome spot for me. I had completely forgotten about that chair honestly after my shock over the earlier bump outside, and the camera crew shot this wonderfully. Seriously that chair became a last second reveal as Jeff crumpled into it at full speed. A lot of other camera angles and timing differences on the cuts of the shot and that move would not be as powerful to the at home audience. Production is starting to run smooth. What a great match so far. Abyss grabs Janice to paint the town red. He swings and misses. Janice is stuck on the turnbuckle! Jeff nails a Twist Of Fate! Jeff goes up top to put this one in the bag, but Manik gives him the old crotch clothesline to give him a taste of his own twisted medicine. The Revolution make their way into the ring to beat down Jeff. In comes Matt 'Kendo Stick' Hardy to play some baseball! Lots of homeruns by Matt before James comes up from behind and nails him. Matt gets held up as James nails a really nice Last Call on Matt. Yet another very well positioned camera shot here to heighten how rough the kick looked on impact. And out come the Wolves! They clear the ring and hit stereo dives. I really am thinking of starting a petition to change their name to Stereo Sonic- stereo moves for dayyyyyssss people. They show how much they have learned from teams like the Dudleys and the Hardys as they sell the moves. Forget their indy stuff folks, they have come a long way. Still plenty of room for improvement but they are making big strides.
Back in the ring we are left with Abyss and Jeff. Abyss is on his feet and is emptying that bag of tacks- uh-oh, don't say I didn't warn you! Abyss goes to set up Jeff on the ropes but Jeff delivers a Sunset Flip Bomb, sending Abyss down hard into the tacks.... Yeeeesh! Jeff isn't done though as he ascends the ropes and nails the Swanton on to Abyss who was still on the tacks.... Double yeeeeeesh! He pins him for the win! I had completely forgotten that the match wasn't DQ as there are no DQs in a Monster's Ball match! That pin was a genuine surprise moment for me after the absolute chaos interference spots, and capped off an extremely entertaining match! Monster's Ball delivers again!
Couple quick segments in the back before we get some clarification via Austin Aries about tonight's main event. He says he respects Lashley for taking on all comers, and appreciates being able to save his briefcase while still having a title shot. Smug smile. You devil A-Double. You've done it again!
Here comes Rockstar Spud and Mandrews to the ring.
{The fact that TNA introduced a character from the start by their nickname peeves me a bit more then I thought it may. That led to my mishearing Mandrews as Man Juice. Each time his name was said it slowly morphed into Mandrews. All they had to say was Mark Andrews. But now I will forever call him Man Juice as an act of contrition... Or just because I find it overly amusing. Whichever makes me sound cooler.}
And here come their opponents Tyrus and ECIII. The man grabs a mic... ECIII promo time! ECIII lets Spud and Juice know that their request for a match has been de-nied! But they found a suitable replacement team...
Robbie E & Jesse Godderz w/DJ Zema Ion vs Spud Juice
DJ Zema Ion opens with the usual annoying introduction. I used to enjoy this guy when he actually wrestled. Not so much now. I can tell you who I am starting to enjoy though and that is the Bro-Mans, particularly Robbie E. The most brilliant man in the world still has a job, and is very much staying alive. And in a moment of pure head scratching out comes Angelina Valentine as their valet... Uhhh girl- did you not see how Robbie dogged your homie last week, thus causing her her job? Get a clue, bro.
This was a very short match clocking in at roughly 2 minutes so impressions were few. Bro-Mans used the isolation strategy on Mandrews, a highlight was the press slam by Jesse Godderz (particularly the character work during/after). Eventually though the Juice drops a hot tag all over a frantic Spud, and he goes berserk. Tearing through the Bro-Mans with reckless abandon. Spud sets up for Mandrews, who delivers a beautiful Shooting Star Press, the pin and the win for team Spud Juice. I may be picking on Mark Andrews a bit but if he keeps hitting that Shooting Star Press so well I'm gonna really enjoy his matches.
In comes Tyrus with some nasty punches to lay out Mandrews and Spud. ECIII comes in and gets in Spud's face while he is laid out on the ground. He wanted Spud to know that he will never have the pleasure of facing ECIII, but he and Mandrews can face Tyrus next week on Impact inside a steel cage! Not sure how I feel about this one. Tyrus needs to be strong right now. This reeks of a Tyrus loss, although this is an introduction of sorts to the fans of him in a genuine match.
Backstage promo with Spud. Spud builds emotion throughout this segment and finishes with an angered crescendo that was truly impressive. He was displaying full emotion here in his seething hatred for his former BFF ECIII. Spud is sick and tired of being treated like a loser! Spud delivered this beautifully. I'm pretty intrigued to see where this rabbit hole goes.
Bobby Lashley (C) vs Austin Aries vs Bobby Roode vs MVP
We start with Lashley going for MVP right away as the veteran goes out to the floor. A-Double and Roode surround him to get him back into the ring. MVP dukes it out with Lashley. The match briefly turns into 3 on 1 until Aries and Roode step back to let Lashley and MVP beat each other up a bit. Aries and Roode join in again on the offensive front against MVP for a few more moves before Lashley and Roode have a staring contest. The two lock up and Lashley takes control. A bit of back and forth before Aries comes in with a nice Missile Dropkick on Roode. Roode counters another Aries Dropkick with a kick of his own before MVP comes in and gets all kicky as well on Roode. So.many.kicks. Roode nails a Spinebuster on MVP but Aries is in to make the save on the Roode pin attempt. Lashley rejoins and battles back and forth with Aries and Roode. MVP comes back in and targets Roode. MVP in firm control over Roode. MVP with a nice Superplex on Roode, prompting Aries to come in and lock on the Last Chancery. Lashley breaks it up by picking Aries up and delivering an awesome Argentine Backbreaker!
After some more scattered fighting Lashley breaks up another submission win attempt, this time by Bobby Roode via the Cross Face. Aries and Lashley fighting it out and Roode delivers a Towers Of Doom move on both Lashley and Aries! (Roode Powerbombs Lashley off the ropes while Lashley was delivering a move to Aries) Crowd is going nuts. I am going nuts! Uh-oh. EY runs out to display his world class friendship skills again for Bobby Roode. Back inside the ring Lashley misses the Spear and Aries counters it into the Last Chancery! Damn this was yet another cool spot in this match. MVP makes the save and tries for a pin. Aries isn't having it, gets up and hits a nice Bionic Forearm on MVP sending him out to the floor. As Aries readies for a Heat Seeking Missile Lashley comes out of absolutely nowhere and hammers Aries in the side with a fucking awesome Spear! Oh damn this was a great spot. Between Aries' excellent selling and body positioning, and Lashley's velocity, Aries' body flung violently down as Lashley pins him to close out the night with a damn impressive win in a damn impressive match!
BDC comes out to do what they do. Angle and Gunner (GUNNER?!?) run out to make the save. Roode, Lashley, Gunner, Angle and Aries are in the ring. Roode wants it finished next week between he and EY 1 on 1 in the cage! They both want each other's blood. Lots of blood talk. These men are foreshadowing some blood folks! Next week: blood! Aries insists on being on Kurt Angles team as he plays into the crowd and the crowd eats out of the palm of his hands. Angle accepts in a fun little back and forth moment between them. Angle turns to confirm Lashley will be the last member and Lashley declines! He stands alone apparently. Angle has a week to come up with a 4th member as we close out the show.
This was definitely without question TNA's best episode on Destination America yet. TNA improved their in-ring time and the quality of the in-ring action this week. If we break down what they are working with this week it seems to be very encouraging. Let's take a look...
TNA is slotted for a 2 hour show each week. The average show has about 12 minutes of commercials per hour. This translates into nearly one quarter of their time for the night if you include commentary spots throughout the night. They had roughly 34 minutes of matches tonight which accounts for a little more than another quarter of the show, amounting to a little more than half the show between them. The rest was connected segments and promos building the show. That break down is actually not bad at all. Especially when you compare it to certain other feds. That breaks down to about a 60/40 Promo/Segment to in-ring match time ratio, which certainly seemed to be the golden ticket that puts TNA in the proverbial chocolate factory tonight. This might just be a solid blueprint to follow in building future Impact episodes going ahead. Could TNA have added in 5 more minutes of in-ring time? Possibly but this seemed/felt pretty perfect tonight. Great job, TNA!
TNA's production values improved yet again here in this episode, with some fantastic camera shots in multiple matches. It is readily apparent that the crew is hitting their stride, and that made the difference between good to great in-ring action tonight. Fantastic work on this front tonight.
Match Of The Night
This was a very hard choice this week between 3 matches. The Knockouts put on a gem, Abyss and Jeff Hardy rocked the Monster's Ball, but the match of the night has to be A-Double vs Lashley vs Bobby Roode vs MVP, with the match MVP honors being a true tie between Austin Aries and Bobby Lashley. These 2 men especially delivered beautifully within this match, making this 14 minute match a true pleasure to watch play out. Excellent job, TNA!
Segment/Promo Of The Night
Rockstar Spud damn near stole this one towards the end with that wonderful emotionally charged backstage segment, Aries came close with that excellent opening promo about how good life is to be a man with options, but it was Bram and Magnus who took this honor tonight. If this segment is an indication TNA is well on their way to blending story to wrestling in a very solid way. This segment definitely began feeling a little forced/contrived, but once Bram and Magnus started talking it became apparent TNA might have learned from past unrealistic backstage bits. Not a surprise to know that I'm a dude with dude friends and this is the kind of real talk about each others flaws good friends tend to have after having a few beers. This segment built wonderfully around that premise, and despite that hiccup I mentioned above that slightly took me out of the story they had built and the bit of obvious conclusion, this was still a truly enjoyable segment that personally gives me hope for this new reality approach/blend. This also built a foundation for a nicely developing rivalry, as we now see character alignments start to unfold. Well done!
Room For Improvement
Continuity in the finer details of segments as was discussed in regards to the Bram and Magnus bar segment. Also less BDC and Gunner would be very ideal, although completely unrealistic from the looks of it. At the least TNA needs to start truly distinguishing what makes BDC unique from every single other generic bad guy stable that has happened in the history of professional wrestling exactly the same before this. The other spots that felt totally botched in terms of story line continuity were Bobby Roode still having the World Title in his possession, and Angelina Valentine still rolling with the Bro-Mans despite them causing her best friend to get fired on the previous episode. Little details like this threaten to take us as the audience out of the nicely constructed world TNA had created, and creates unnecessary bumps in the road of an otherwise smooth ride. Just little tweaks to things like that turn this episode from really good to outstanding.
Things To Look For
Who will the 4th member of Team Angle be?
What role will Bobby Lashley play from here on out?
Will Roode and EY be out of the main event story line after their match at Lockdown?
Will Spud and Mandrews manage to get the big win from Tyrus? Or will Tyrus show why he is the muscle?
Lockdown next week is shaping up to be absolutely awesome. So far we know of these matches which will all be held inside the steel cage; Awesome Kong vs Havok, Bobby Roode vs EY, The Hardys vs James Storm & Abyss for the tag titles, Tyrus vs Spud and Man Juice, and BDC vs Team Angle! How's that for a match lineup?
And there you have it. TNA is really heating up after putting on their 4th and best show so far imo, and it looks like the good times will just keep on rolling next week! You do not want to miss next Friday's episode of TNA Impact at 9 P.M. EST on Destination America! Until then let's discuss things below! I am Kleckamania- off to hopefully celebrate getting even fucking older in style with a Superbowl, presents (good ones hopefully ) some good food/booze and equally good company. If you'd like to give the present of feedback I would love it (hint hint ). TNA needs some love too people! So until next time always keep watching...


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What is "healthy" food? Every day, it seems, a new diet plan/book/pill/procedure comes out redefinining "healthy" food. It can be bewildering. So I've decided to figure out how I choose what's healthy in this often confusing, conflicting-advice, environment.
I came up with a simple system of figuring what is healthy (I should eat regularly) and what is not (I should eat occasionally). I'd love to share this new initiative with you. Perhaps it will help you make sense of your food choices.
I'm a simple guy. Food choices aren't. Making a food choice entails considering calories, carbs, protein, fat, vitamins, minerals, antioxidants, fiber, and, oh yeah, taste. I want to make it simple for myself so I put each food into 5 catagories, based on a star system.
5 Star Foods Eat to your heart's content. Your grocery cart and kitchen should be stocked up with these good old fashioned healthy foods.
4 Star Foods Staple foods you can eat regularly. Daily is OK. Especially if it is something you like. It is possible to have too much, though.
3 Star Foods Moderately healthy but can definitely have too much. Once a week should be OK. Watch out for portion sizes!
2 Star Foods As a treat. You can definitely have too much. Put these in the category of those "cheat" meals. Once a month is about right.
1 Star Foods Only on your honeymoon. OK, not that rarely, but once in a great while. Think yearly. On vacation, holidays treat, etc. These foods have little nutrional value, but, c'mon everything deserves at least ONE star.
These star rankings are not designed to be a diet. There are no points to count like Weight Watchers (which, by the way, despite some shortcomings is a solid program). These stars only serve as a guide. It is up to you to figure out how to balance each of the star foods into your diet. (Hint: the more 4 & 5 stars the better)
How I determine star ranks
Everyone has their own opinions on what makes a food healthy. Here are mine in descending order of importance:
- Calories: I don't strictly adhere to calories-in/calories-out theory, but calorie count is a quick way to assess the healthfulness of a food.
- Ingredient List: The longer the list, the more processed. More processed, the worse for you.
- Carb count: Most processed junk kills your waistline because of processed carbs. Avoid carb loaded fare.
- Macronutrient ratio: The better the balance of fat, protein, and carb, the higher the score.
- Vitamins, Minerals, & Antioxidants: The more of those three a food has, the higher the rank.
- Taste: Obviously, this is purely subjective. But a better tasting healthy food will be more likely to be eaten.
- Dietary role: How often a food can fit into a healthy diet gives it a higher ranking. This is similar to the taste consideration.
- Organic Status: Eating organic helps the environment and decreases your exposure to disease causing chemicals. More important for some foods than others.
I understand other health professionals may disagree with my assessments. Fine by me. Again, the purpose here is to give broad categories so food choices aren't as difficult, not to nail down the number one best and worst food.
Every Thursday I'll rank 5 more foods. I welcome your comments or criticism.
5 Star Foods, 4 Star Foods, 3 Star Foods, 2 Star Foods, 1 Star Foods

subset: commoncrawl


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So I believe today marks my 23rd day of my Whole30. The end is near! And for the most part it has been going great buuuuut I messed up.
I have been eating WAY too many nuts and I am paying for that. I mindlessly snacked on nuts forgetting about the density of them. I believe they are the reason for my discomfort. My body is so sensitive, it's not fair! Especially when I watch my boyfriend eat a costco gallon of peanut butter in one sitting and still maintain a 6pack, cool. I thought maybe that was his secret, so i allowed myself be a little less strict about my nut and nut butter intake, and now I feel like a big puffy whale. Wahhh:((
If you are interested Primal Toad wrote an interesting post on nuts that I found helpful in my decision to cut them out.
SO now I've cut all nuts out of my diet, as of yesterday. I will still eat the occasion nut butter but no more handfuls of cashews here and there. I love cashews!
What else have I been eating/doing other than eating nuts? Well, nothing too exciting, now that I'm back in school I have no time to get creative and I've basically eaten the same things everyday for 2 weeks. Yep, 2 weeks of eggs, chicken, sweet potatoes and way too many nuts. I follow Juli at PaleOMG and her food is literally amazing and brilliant but I know just one of those recipes would take me all day.
Every. Single. Morning. looks like this……
Egg Whites, spinach, avocado and SP
Instead of SP I have berries! Gettin' crazy I know.
Avocado and hardboiled eggwhites. SO good. Pop that tupperwhere open and watch the room CLEAR. Hah!
Yummy! Kale, Extra Lean Ground Turkey, and Kabocha Squash! Mmmmm!
This was packed for our hike in Tahoe. I can't even remember what is in there, a little of everything. Can you guess?
We hiked near Cathedral Lake and stopped at "Floating Island" for lunch. Where my lovely boyfriend dropped my poor camera in the lake. RIP camera. Which is why all these pictures are taken with my iPhone. So sad:(((((
Other than losing my poor camera it was a beautiful day, Tahoe gives me the best feeling ever!
So does my new computer! Weeeee!!!!!! Best weekend ever!
You know what else is amazing? Cheating…
Technically Lara Bars have "approved" ingredients; dates, unsweetened coconut, almonds, cashews and coconut oil. BUT they are not suggested and more like a "cheat" since they are loaded with so much sugar and a "convenience" food satisfying my "cravings". NOT sorry…
BTW sorry for my totally gross nail polish.
Now that I'm back in school I need recipes that are convenient that I can cook for the week. This week I cooked some of the organic local extra lean grassed beef I have in the freezer and made some "Broccoli Beef". Soooo good.
Broccoli Beef
1 LB lean grassed beef
1 Green pepper
1 yellow onion
1 head broccoli
2 TBSP coconut oil
2 cloves of garlic
Directions: throw it all in a pan
It lasted for about 4 meals and tastes amazing with Coconut Aminos, you could put it over quinuoa or brown rice as well.
Yay Yay first day of school, Micro Bio and A&P here we gooooo!
I am usually done with school around 12 but try and pack a small snack to hold me over through 5 hours of lab and lecture.
Oh and this week I also decided to add pavement running back into my workouts. I have a fear of treadmills which I won't get into, and I go through phases with running where I love it and commit to it for awhile, and then stop.
Today, I went out for a short jog for the first time in probably 6 months my goal was to keep under 10 minute miles…Hush!
I'll take that! But I'm pretty sure my swiftness was thanks to my attire….
Oops…This happens way too often with me.
After my run I attempted to make some beet chips but I failed because I could not get them cut thin enough without sacrificing a finger or two…
but they still tasted amazing!
Ew my nails I probably shouldn't even post this picture! But I'm doing it anyways.
I also snacked on some asparagus and mustard. So. Good.
That's all folks! I'll hopefully post again before my Whole30 is over, if not it might be awhile from the sugar coma I'm going to be in. :))) I actually don't plan to completely end the diet, the only thing I do plan to add back into my diet is Protein Powder. I miss it the most and can feel the difference without it in my current diet.
PS I apologize for the disorganized, unclear and dry post that this is, I blame the nuts.
See ya!


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Pontos Cardigan
Pontos (Greek for "sea", having been knit by the chilly Central Californian seashore) is a simple, wearable, cozy piece. Constructed in one piece from the bottom up with a raglan yoke, it knits up quickly in bulky weight yarn on big needles and its lacy stitch pattern opens it up and lightens the weight of the wool/mohair blend. The long length and patch pockets make it both cozy and chic – why sacrifice style for comfort?
Women's XS (S, M, L, XL, 2XL, 3XL)
Finished bust measurements: 33.75 (37.75, 40.25, 44.25, 49.75, 55, 59)"/ 85.5 (96, 102, 112.5, 126.5, 139.5, 150) cm
Sample shown in size S with 2.5"/6 cm of ease.
610 (680, 725, 795, 895, 990,1065) yards/ 560 (620, 665, 725, 820, 905, 975)
Technical Editing by Alison Green Will
3/19/12: Page 2, Create St st Base for Pockets, Sizes XS, L, XL, & 3XL, Row 3 - pattern repeat after second marker is slipped should be k1, yo, sl2-k1-p2sso, yo. Corrected in Rev. 2 of the pattern.
7/9/13: Page 3, Create St st Base for Pockets, Sizes S, M & 2XL, Row 1 - pattern repeat after second marker is slipped should be k1, yo, sl2-k1-p2sso, yo.


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Social Life
Cedar Crest is an active community with a full agenda of events available to residents. While all activities are optional, residents can choose from a wide array of opportunities to learn new skills, enjoy old hobbies, or socialize with neighbors. Program staff members are also available to modify activities or develop individual service plans to ensure each resident stays active.
Click below for this month's Resident Activity Calendars:
Health Center
Assisted Living
Independent Living
Residents' wellness is a priority at Cedar Crest, so our Wellness Coordinator, Nancy Mayhew, CWPC, CWPM, has implemented programs that focus on upper and lower body strength, agility, and balance and mobility.
With an opportunity to participate in various programs, such as the Strong and Fit and Zumba Gold classes, a walking club, and other fitness activities, Cedar Crest residents must first take a Senior Fitness Test to determine the exercise program that is right for them.
The goal of our fitness and wellness programs is to build cardiovascular health, reduce the effects of diseases and chronic conditions, and improve balance and mobility to avoid falls or other accidents.
Smart Moves
Wellness is not just the absence of disease. It can be measured in all aspects of life - body, mind, and spirit. Wellness programs like Smart Moves help older adults improve and maintain their health while working toward their maximum potential.
Click here to download the Smart Moves brochure.
Click here to download the schedule of Smart Moves fitness classes and descriptions of each.
Spiritual Care
The Cedar Crest lifestyle promotes a healthy body, mind, and spirit. To nurture residents' spiritual health, our pastoral team leads devotionals each week, Sunday morning and evening worship services, and Bible study classes, and is also available for private meetings.
Cedar Crest's beautiful, interdenominational chapel is also ideal for quiet, personal reflection and organized worship.
Religious services for all denominations are held either in our chapel or at nearby congregations.
Dining & Nutrition
Although each apartment and town home includes a full kitchen, residents don't have to worry about cooking. The Terrace Dining Room features a restaurant-style experience that serves three nutritional meals daily prepared by our in-house chef. Residents have menu-style options, including entrées for those who have special dietary needs. There is no need to carry around cash, because meals are charged to the residents' apartment or town home.
Assisted living and skilled nursing areas also have their own dining rooms, which provide hot, home-cooked meals served on the residents' own time frame and at their own pace. The flexibility emphasizes Cedar Crest's "person-first" philosophy.
Residents also have the option of casual dining at the Garden Café for a light breakfast, lunch or afternoon snack. Baked goods, salads, and sandwiches are served fresh daily. A variety of coffee drinks, teas, smoothies, and other beverages are offered as well.
Moving Here Is Easy!
Deciding to move to a retirement community is a big decision. There is research to be done, questions to ask, friends and family to consult, and other considerations to be made. To make the process more manageable, here are tips for each phase of the transition:
- Making the Decision: Decide what you are looking for in a retirement community - full maintenance, balanced meals, quality service, and other amenities – and what type of care you or your loved one needs. Once you've identified your requirements, start researching and evaluate your options.
- Choosing a Community: Once you've determined your needs and desires, it's important to find the community that meets them. Make a list of your "must-haves" and keep these in mind when you're researching. Here are some things to consider when choosing a community:
- Location and proximity to shopping and other local destinations
- Services, amenities, and activities offered
- Your first impression when you visit
- Financial and move-in information provided
- Planning Your Move: Now that you've found the perfect community to reside at, it's time to sort through your belongings and pack. Set a timetable and designate "packing days" to ensure you accomplish all necessary tasks.
- Tips For Downsizing: Ask yourself questions about different items – Will it fit in the new space? Is it useful or loved? Or am I just keeping it out of habit? What function will it serve in my new home? Once you've answered these questions, pick out items you need or want to keep and let loved ones choose items. Donate other belongings to charitable causes.
Senior Move Management Services
Cedar Crest works closely with SEGUES Senior Move Specialists to make your transition smooth. Its team offers residents a variety of services, including help with downsizing, moving and settling in. Cedar Crest reimburses new residents for some SEGUES expenses. Ask the sales manager for details.
For more information, visit www.segues.net.
- The Move-In Process: Once you are ready to make the move to Cedar Crest, our staff is here to help.


text:
Adrian Grenier Plays Paparazzo (PHOTOS)
Handsome Entourage star Adrian Grenier decided to get in on some of the paparazzi's fun by photographing the paps that spotted him leaving a gym with his cute pooch in West Hollywood.
The sweaty star seemed to enjoy taking photos of the paps with his iPhone, although his dog looks like he is kinda over it. Don't take away any of your puppy's pee time by playing with the paps, Adrian!
Click here for more photos and check out all our paparazzi coverage at Paparazzi-Razzi.


text:
Everyone wants to know what home prices will do in the second half of 2013.
I think home price appreciation will continue pretty swiftly for the rest of this year because of the emergence of the move-up market. But a different view comes from Alex Villacorta of Clear Capital, a provider of real estate data.
He argues that home price appreciation will slow down in the second half to more normal rates and "that this is a good thing." Highlights of his latest forecast:
•Bakersfield, of all places, will be tops in the second half of 2013 with a 5.2 percent expected appreciation rate from June. This is significantly lower than the 17.7 percent year-over-year growth through June. Bakersfield is tops because its home price recovery came relatively late.
•Las Vegas follows next with a 5 percent forecast price increase in the second half of this year. Compare this with the 29.3 percent year-over-year increase through June.
•Chicago (also a late arriver to the recovery party) is No. 3 with 4.9 percent, down from 15.2 percent year-over-year through June.
•Sacramento is fourth as home prices are expected to grow 4.8 percent, down from 23.7 percent year-over-year through June.
•Los Angeles County/Orange County home prices are expected to grow just 1.1 percent in the second half – significantly below the 18.4 percent year-over-year through June.
Villacorta's reasoning for this expected slowdown includes the fact that price gains are already slowing in many areas. Villacorta believes home-price appreciation will return to be in line with the long-term price trend in many metro areas if you take out the bubble period.
"After more than a full year of recovery, we consider the current momentum and expected moderation a really healthy move toward a more sustained recovery," says Villacorta.
It would be nice if that forecast materializes.


text:
Hey, I wrote two funny books!
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text:
Rays-Red Sox ready to roll: Bartlett good to go
UPDATE, 5:40: Manager Joe Maddon said he wanted to take "a head count" before posting the lineup, and his survey yielded Gabe Gross in rightfield and Michel Hernandez behind the plate.
Maddon reiterated that he thinks the team is just going through a rough stretch and he believes they are close to breaking out offensively. And the key, he said, will start at the top, that as soon as B.J. Upton - hitting .158 with a .304 on-base percentage - gets going, that the rest of the lineup will follow.
"It would be great to turn things around right now and if we do that it would be wonderful,'' Maddon said, "and if we don't it's not the end of the world either. We've just got to keep doing the things we believe in.''
Also, former Rays TV broadcaster Joe Magrane is in the house, working the game for his new employer, the MLB Network.
Here is the Rays lineup:
Upton, cf
Crawford, lf
Longoria, 3b
Pena, 1b
Burrell, dh
Gross, rf
Iwamura, 2b
Bartlett, ss
Hernandez, c
Garza, p
And the Red Sox:
Ellsbury, cf
Pedroia, 2b
Ortiz, dh
Youkilis, 1b
Drew, rf
Bay, lf
Lowell, 3b
Kottaras, c
Lugo, ss
Beckett, p
UPDATE, 5:00: Jason Bartlett said his leg feels good and he expects to be in the lineup. -
- - After getting home from Minneapolis at around 4 a.m., the Rays are getting ready for their big four-game series with the Red Sox. No word yet on whether SS Jason Bartlett will be in the lineup. He left Wednesday's game with hamstring tightness.


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Australia, Tasmania, Miscellaneous Records (FamilySearch Historical Records)
|This article describes a collection of historical records available at FamilySearch.org.
Access the records: Australia Tasmania Miscellaneous Records, 1829-1961 .
Record Description
This collection dates from the years 1829 through 1961.
Records from the Tasmanian Archive and Heritage Office. The collection contains land, school, court, and occupation records.
For a list of record categories currently published in this collection, select the Browse link from the collection landing page.
Citation for This Collection
The following citation refers to the original source of the data and images published on FamilySearch.org Historical Records. It may include the author, custodian, publisher, and archive for the original records.
- Tasmania Archive and Heritage Office. Tasmania, Australia. Tasmania, Miscellaneous Records. Tasmanian Archive, Hobart.
Information about creating source citations for FamilySearch Historical Collections is listed in the wiki article Help:How to Create Source Citations For FamilySearch Historical Records Collections.
Record Content
- Profession of recorder
- Height
- Age
- Complexion
- Portrait of Self
- Full Name
- Nickname
- Place of birth
- Marital Status
How to Use the Record
To search the collection select "Browse through images" on the initial collection page ⇒Select the "Record Category" ⇒Select the "Record Type" ⇒Select the "Year Range, and Archival Number" which takes you to the images
Look at the images one by one comparing the information with what you already know about your ancestors to determine which one is your ancestor. You may need to compare the information about more than one person to make this determination.
Related Websites
- Tasmania Miscellaneous Collections
- Tasmanian Records on Findmypast.com.au
- National Library of Australia
Related Wiki Articles
Contributions to This Article
| We welcome user additions to FamilySearch Historical Records wiki articles. We are looking for additional information that will help readers understand the topic and better use the available records. We also need translations for collection titles and images in articles about records written in languages other than English. For specific needs, please visit WikiProject FamilySearch Records.
Please follow these guidelines as you make changes. Thank you for any contributions you may provide.
Citing FamilySearch Historical Collections
When you copy information from a record, you should list where you found the information. This will help you or others to find the record again. It is also good to keep track of records where you did not find information, including the names of the people you looked for in the records.
Citation Example for a Record Found in This Collection
"Australia, Tasmania, Miscellaneous Records 1829-1961", images, FamilySearch(https://familysearch.org: accessed 14 March 2012), Occupation and Guild records > Copies of certificates of service as a mine winding engine driver > 1893-1894, LID23/1/2 > Image 50 of 140 Images > certificate number 219, John Robinson, 2 September 1834; citing Australia, Tasmania, Heritage Office, Miscellaneous Records, Tasmanian Archive, Hobart, Tasmania, Australia.
A suggested format for keeping track of records that you have searched is found in the wiki article Help:How to Cite FamilySearch Collections.


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text:
Washington, Oct. 13 (ANI): Emma Bunton has revealed that after giving birth to her two boys she would now like to have a daughter who could inherit her Spice Girls costumes.
The 37-year-old pop star told BANG Showbiz that even though she is not trying to have a baby right now, she wouldn't mind having a daughter next, Contactmusic reported.
Bunton added that if she doesn't have more kids, she has a niece who she could give away her clothes to. (ANI)


text:
SENDAI – Lee Dae-ho scored the game's first run and drove in the game-winner in the 10th inning as the Fukuoka Softbank Hawks beat the Tohoku Rakuten Golden Eagles 3-2 on Friday to extend their Pacific League lead to 2-1/2 games over the Orix Buffaloes.
Former Hawks reliever Brian Falkenborg (1-4) allowed a run on three hits to suffer the loss at Kobo Stadium and waste nine strong innings from Eagles right-hander Takahiro Norimoto.
With one out, Kenta Imamiya singled and went to second on a groundout. Falkenborg left a fastball in the heart of the zone, and Lee rifled it into center to bring home the go-ahead run.
"It feels like it's been a long time since I've carried my weight as the cleanup hitter," Lee said. "I'm really happy I could get it done.
"Orix is right behind us applying pressure, so this was a big win for us."
Lee had the game's first hit, a leadoff single in the second against Norimoto, and scored on Yuya Hasegawa's two-out double. Hasegawa made it a 2-0 game in the fourth with a sacrifice fly. Rookie Yuya Iida started for the Hawks and was constantly in danger, but survived five perilous innings without allowing a run.
Rakuten managed to tie it in the sixth, however, against right-hander Kim Mu-yon, who let in the first run with a wild pitch and surrendered an RBI single to Kazuo Matsui.
Closer Dennis Sarfate (6-1) worked a 1-2-3 ninth to send the game to extra-innings and earn the win. Ryota Igarashi allowed a leadoff single in the bottom of the 10th, but retired the next three batters to record his second save.
Lions 5, Buffaloes 2
At Seibu Dome, Yuji Onizaki's two-run single overturned a 2-1 deficit in Seibu's four-run fifth inning, and Yusei Kikuchi (4-8) worked seven innings to earn his first win in 2-1/2 months and snap Orix's winning streak at three.
Fighters 8, Marines 3
At Tokyo Dome, Sho Nakata doubled in a run in the first inning and double-duty man Shohei Otani homered for the second straight game as Hokkaido Nippon Ham whipped Chiba Lotte.
Giants 3, BayStars 0
At Yokohama Stadium, Yomiuri ace Tetsuya Utsumi (4-7) struck out 10 without issuing a walk in a five-hitter for his first shutout in two years.
Former Giants lefty Hisanori Takahashi (0-5) surrendered solo homers to Shinnosuke Abe, Shuichi Murata and Jose Lopez to take the loss for Yokohama.
Tigers 10, Swallows 5
At Koshien Stadium, Keisuke Kano hit his first homer in two years, a two-run shot in the first inning on the day he was activated, and Hanshin went on to rout Tokyo Yakult.
The Swallows had the tying run on deck with no outs when the game was called on account of rain after a seven-minute delay.
Carp 6, Dragons 5 (11)
At Nagoya Dome, Hiroshima seized the lead when Chunichi's defense collapsed in the 11th.
A botched throw home on a come-backer brought home the go-ahead run, another scored on a wild pitch and a third on Kosuke Tanaka's RBI single. Atsushi Fujii, who tied the game for the Dragons in the eighth with a solo homer, hit a two-run shot in the 11th but it was not enough.


text:
Prescribed burn today
U-S Forest Service has announced a prescribed burn today of 225 acres at Long Creek. The burn is to take place near the F-A-A tower on Pine Mountain Road, between Black Mountain and Unity Church roads. A USFS spokesman says wind conditions are likely to blow smoke easterly, taking it south of both Westminster and Seneca.


text:
|Careless Memories
|book by Denis O'Regan
|15 December 2013
|Photographic documentation
|200 pages
|Intense Books
|Book codes
|Photography by
|Denis O'Regan
|Compiled by
|Denis O'Regan
|Duran Duran
Careless Memories is a limited edition Duran Duran book by Denis O'Regan, published by Intense Books on 15 December 2013.
About the bookEdit
The book is a visual documentation of Duran Duran's 1984 Sing Blue Silver Tour. Containing hundreds of exquisitely restored, previously unseen photographs by Denis O'Regan, taken mostly during the North American and Japanese legs of the band's tour, Careless Memories provides a visual history of Duran Duran's ascent to the top, with a commentary from the band members themselves.
Priced from £250, each special edition Careless Memories large format, hard cover book (373mm x 249mm) are cloth bound, featuring 200 pages of both colour and black and white images. The deluxe edition (priced from £500), are signed by all five original band members, and housed in a cloth-bound presentation box that also contains limited edition, signed photographic prints, published by Off Beat. Five unique editions of the book (priced at £2500) are available, containing contemporary fine art prints and 1984 vintage prints, together with handwritten lyrics of one of the band's hits by Simon Le Bon.


text: Revamp your hair with Diva's Feel The Heat Auto Tong. Create beautiful bouncy curls with a glossy finish, the Macadamia, Argan Oil and Keratin, infused barrel provides a shinier and smoother professional finish with superior control. The instant heat and even heat system means you can get the perfect curl every time. Also features a 3m Professional Salon Cable and UK/EU Plug Adaptor.


text:
Research in Motion's new BlackBerry PlayBook will be taking on the iPad, the Cisco Cius and a host of other tablets when it appears early next year.
But its closest rival, both in looks, specifications and marketing strategy, appears to be Samsung's Galaxy Tab, with the two manufacturers looking to pair the devices with their existing smartphones. Read more


text:
Everything fades with time, especially memories and emotions.
I was 16 years old and a sophomore in high school when terrorists hijacked American planes on Sept. 11, 2001. But that day has become a faded memory and those feelings of fear and shock and sadness and everything else have faded, too. The biggest event of my lifetime and it is all but disappeared into the depths.
But I chalk that up to my age and the years in between - the emotional development and the widening of perspective. I had no idea then why terrorists would want to attack us or what the word "terrorist" really meant for that matter.
When you are 16, you feel invincible. Even though I was living in southern California at the time, where people were scared something else could happen, possibly to Los Angeles, which was about 30 miles west from where I was, I do remember I kept thinking, "These people have nothing to be scared of. It's over."
So we watched TV for most of that school day. In an afternoon history class, our teacher tried to explain some of the background and I remember learning about Osama bin Laden for the first time and how he had attacked the U.S. in the past. I remember watching President George W. Bush's speech.
I believe if I was in college or just a few years older, I would have felt more emotion than I did. But the key is that you don't really have good perspective about the world at that age. You're not sensitive to what is going on in the grand scheme of things and you can interpret the events in different ways.
That was why I was not surprised that the local elementary and middle schools in Ahwatukee Foothills, for the most part, strayed away from discussion about the events of that fateful day 10 years ago.
Horizon Community Learning Center and the Kyrene School District kept the televisions off. If 9/11 had happened years later, when smartphones were more prevalent, then maybe it would be a different story. Everyone and their grandmother would have a Tweet or Facebook post about it.
At Horizon, the administration opened its doors, not to just to kids, but the parents too, many wanting to know how to explain what had just happened, how to give their kids perspective.
"The phenomenon most interesting to me is we found unbelievable numbers of parents came into school that morning, needing reassurance," said Nancy Emmons, principal of the middle and high school at Horizon. "We sent letters home about how to speak with your kids depending on the different developmental levels. Then throughout quite a bit of time after that, it dealt with how much they should say to their kids."
Was this the best choice? Should they have let the kids watch the news coverage?
Parents have a heavy influence on how a child develops perspective on a certain event, and that influence varies depending on the age. So what they did at Horizon and Kyrene - let the parents explain what is going on - seemed to be the most logical choice.
"People were quite anxious that day," said Jeff Reisinger, a seventh-grade science teacher at Kyrene Centennial Middle School on Sept. 11, 2001. "If it was brought up, the idea was to say we understand, this is not an easy situation, but try to keep kids from focusing on it. If you focused on what was going on in the classroom, then maybe we could get through it."
As the anniversary roles closer, I think it is important to look at the terrorist attacks that took place 10 years ago and really put them into perspective.
• Contact writer: (480) 898-4903 or firstname.lastname@example.com


text:
Upper St. Clair senior Joe Repischak isn't going to Pitt to ease the burden on the scholarship arms at summer practice (although he certainly will do that).
He decided Wednesday to walk on for two of the most basic reasons: Pitt gave him a chance and he plans to eventually compete for the starting quarterback job.
"That's the goal," he said. "I believe I definitely can be a starter."
Repischak, 6-foot-3, 190 pounds, had no scholarship offers — although Cornell and Penn were among several schools that had shown considerable interest — but he said he wanted to play big-time football.
He will be one of four quarterbacks on campus this summer, joining sophomore Chad Voytik, senior Trey Anderson and incoming freshman Adam Bertke.
At the 2015 spring drills, Repischak could be one of only three quarterbacks at practice. Although he clings to loftier ambitions, he at least eases a personnel shortage at the position.
Pitt contacted him about walking on about a month ago. He and his parents visited the football facility last week, met coach Paul Chryst and other staff members and received a guided tour of the campus from director of football relations Bob Junko (an Upper St. Clair man himself).
"It felt like it's the best fit for me," Repischak said. "It seems like they care about their players a lot. It made me feel good about my choice."
Anderson is the most recent quarterback to enter Pitt as a walk-on and play in a game. In 2011, he played four games as a freshman in relief of Tino Sunseri, completing 12 passes after coach Todd Graham had awarded him with a scholarship.
The most famous walk-on quarterback at Pitt was Tom Yewcic, who started three games in 1976 after injuries to Robert Haygood and Matt Cavanaugh. Pitt won all three on its way to a national championship. In the Navy game, Yewcic made the pitch to Tony Dorsett on the carry in which he broke the NCAA rushing record.
At Upper St. Clair, Repischak led the Panthers (11-1) to an undefeated regular season and the WPIAL Class AAAA semifinals where they lost to Woodland Hills, 28-21.
He finished the season throwing for 1,411 yards and seven touchdowns and running for 304 and eight scores. Late in the season, when Upper St. Clair had injuries at running back, he became an important part of the running game.
Repischak, who has a 4.3 grade-point average, plans to major in finance and enter Pitt's business school. He will enroll in June when he will begin working out with the team.


text:
Wednesday, 10 Jul 2013 07:50 AM
KAMPALA, Uganda — Rwanda's next presidential election is still four years away, but a movement is growing there for term limits to be removed so President Paul Kagame can hold power beyond 2017.
Although Kagame has often said he doesn't want to lead Rwanda beyond his current term, some say his position on the matter has become vague as his supporters debate the likely consequences of his exit.
Eleneus Akanga, a Rwandan human rights lawyer based in London, said it is becoming clear Kagame would seize "this opportunity for him to stay on."
Carina Tertsakian of Human Rights Watch said Kagame has become "less categorical" about retiring in 2017.
Yolande Makolo, a spokeswoman for Kagame, did not respond to requests for comment, but recently Kagame said succession talk diverts attention from development issues.
© Copyright 2017 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Newsmax, Moneynews, Newsmax Health, and Independent. American. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc.


text:
Welcome to WebmasterWorld Guest from 188.8.131.52
[edited by: bill at 8:57 am (utc) on Feb 23, 2010]
[edit reason] Use EXAMPLE.COM [/edit]
Anyway, I've started cloaking my links and one product page I hadn't even linked to anywhere yet because I was still working on it made a sale. Now that could be totally coincidence, don't know. That was just last week, so I'm watching this to see if it does seem to make a difference.
What stuns me more is if this is true, that the big G penalizes page rank/popularity due to affiliate links, pray tell just what is the web all about? Why is it alright for them to make their fortune online but affiliates not to grab the crumbs? Or am I missing something?


text:
Homework Questions? Ask a Tutor for Answers ASAP
Hello thanks for swift response. I need it ASAP, along with instructions on how to run it. Everything I've tried I can't run in the CMD. I need this on Java Eclipse thank you
Logic, I followed your instructions and reattempted several times but I keep getting this error. Any suggestions please
Exception in thread "main" java.lang.ArrayIndexOutOfBoundsException: 2 at com.pham.chapter14.Excercise_14_01.main(Excercise_14_01.java:21)
Thank you! lifesaver
Hi Logic, unfortunately I didn't receive full credit because I'm missing one that doesn't use an exception
can you submit it now.
yes i can still resubmit for full credit. just missing that part


text:
JACKSONVILLE, Fla. - It's a week before Thanksgiving and Christmas tree tents are already popping up around town. Retailers are also offering Christmas sales already.
Carol Anne Ferrer doesn't mind getting into the holiday spirit in November. She was shopping for family gifts Thursday, realizing that Christmas is right around the corner.
"I really don't mind it. It makes me feel good, happy," Ferrer said. "I'm glad it's starting early."
The Christmas shopping season may seem like it's early, but in reality it's right on time, according to retailers, because Thanksgiving falls later on the calendar this year.
"Thanksgiving is a week later this year, so the time in between Christmas and Thanksgiving is five or six days shorter this year," said Deb Fewell, of Cowford Traders.
Fewell said shoppers will soon realize that Dec. 1 is the Sunday right after Thanksgiving. The folks at Severts Tree tent, however, are well aware. It's the reason why their Christmas tree shipment arrived Wednesday night.
If you buy a Christmas tree right now, how do you keep it fresh though the holiday season? Experts say as soon as it's given a fresh cut, it needs to be put in water immediately.
"The tree saps over after a day or two, and it won't drink water as readily when you put the fresh cut on it," said Tommy Hamby, who sells Christmas trees.
Hamby expects sales to pick up this weekend. He's urging his customers to buy their tree now so they can enjoy it through the winter season.
"Right now everything is fresh, and you have a choice of trees," Hamby said.
Copyright 2013 by News4Jax.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Russell Martin hit a walk off solo shot in the 10th inning to give the New York Yankees the 2-1 victory over the Oakland Athletics at Yankee Stadium.
New York Yankees No.1 starter CC Sabathia hasn't looked like the ace this year, till tonight. Sabathia has regained his ace form in which he threw 113 pitches over eight innings allowed three hits struck out 11 and walked two in the no-decision.
It was a pitchers' duel in the Bronx with Sabathia against Oakland's Jarrod Parker, who was impressive in his own right, but was out pitched by the Yankees' lefty. Parker allowed one run on five hits with six strikeouts and no walks.
The Yankees scored in the fourth when Nick Swisher would single and advance to third on Alex Rodriguez's single. Curtis Granderson would then hit a sacrifice fly to left field to plate Swisher for their only run of the game.
Sabathia was dominant hitting 96 mph on the gun with his fastball, got a lot of swings and misses and carried a no-hitter till Stephen Drew got a single in the sixth.CC shut down a very hot hitting Oakland squad with their only chance of the night came in the eighth when they loaded the bases with two singles and a hit-by-pitch. Sabathia would then get J.J. Reddick to fly out to left to end the threat.
Rafael Soriano blew his fourth game of the season and a win for Sabathia when he gave up a pinch hit home run by Brandon Moss.
David Robertson would throw a scoreless 10th for his second win of the season.
Derek Jeter singled in the sixth which extended his hitting streak to 15 games. Ichiro Suzuki continued his hot hitting going 2-for-3 and over the last 10 games is batting .435 (10-23) with five steals, four runs and one home run.
Tomorrow at Yankee Stadium in the 1:05 p.m. start New York's RHP Ivan Nova will take the mound against Oakland's LHP Travis Blackley
•Be sure to "like" Yankees 101 on Facebook and to follow Yankees 101 on Twitter
•Text "oneteam" to 20222 to donate $10 to the One Team for the Lights charity initiative.Tags: Baseball, CC Sabathia, MLB, New York, New York Yankees, Oakland Athletics, Russell Martin


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text:
In some ways it's hard to imagine that 50 years have passed since Dr. Jane Goodall, scientist, animal rights activist and conservationist, first visited Gombe and began studying chimpanzees in the wild. Yet, so many things have changed since her groundbreaking observation that chimpanzees make tools and hand down the knowledge of how to do this from generation to generation -- formerly thought to be a uniquely human attribute.
As this year is the 50th anniversary of Dr. Goodall's first visit to Gombe, the Jane Goodall Institute issued Jane Goodall: 50 Years at Gombe. The book not only celebrates the amazing achievements of Dr. Goodall's life, but also provides an update on innovations related to her work, and the work of others like her.
The most striking facet of this book is the discussion of Dr. Goodall's current work. Did you know that for the last 24 years, Dr. Goodall has spent less than three weeks in any one place? For a woman known for her patient observations of animal behaviour over hours and hours of sitting quietly in one place, this seems impossible! However, Dr. Goodall recognized that leaving her work at Gombe in the hands of others, and taking up the torch of raising global awareness was the best thing she could do to help ensure the long-term survival of chimpanzees, and all Great Apes, in the wild (thus, defining Dr. Goodall as a true hero in my book).
The book reveals the extent of Dr. Goodall's current reach, scope and on-going belief in humanity, despite the horrors in animal treatment she's witnessed. Dr. Goodall identifies four reasons for hope: the human brain (a dandy device, isn't it?), the resilience of nature (as they say, the earth will recover from our reckless disregard for nature -- we just won't be around to witness it), the determination of young people and the indomitable human spirit. Along these lines, Dr. Goodall's "Roots and Shoots" program inspires and supports young people around the world in taking action in their communities. Youth choose projects that show care and compassion for the human community, animals and the environment.
Dr. Goodall also came to realize that growing populations and deep-rooted human problems, such as poverty, needed to be addressed in conjunction with animal and habitat conservation. This is where her TACARE program (pronounced "Take Care") and innovations in technology come to play. The program works to link conservation to poverty alleviation (very different than the "prosperity comes from resource extraction" model we've grown so used to) by fostering "community-centered conservation activities that seek to preserve and restore the environment while helping villagers meet basic needs, such as education, health care, clean water, and arable land."
One use of innovations in technology to help achieve ecological balance for human populations in poverty with animal populations is with geographic information systems mapping and analysis. These tools are used to document and better understand how human communities and animals like chimpanzees compete for space:
"...scientists meet with villagers, and together they pore over satellite maps and discuss how the forest has dwindled over the decades, how wildlife and people use the land now, and what might be the best use of given areas -- including conservation -- in the future."
In addition to this important work to cultivate the well-being and prosperity of human populations, Dr. Goodall is still crusading on behalf of chimpanzees and other endangered animals who are poached in the commercial bushmeat trade, locked up in cages for medical research, or sold for entertainment purposes. "Every year, poachers kill thousands of chimpanzees," and given that there are less than 300,000 left in the wild, this has a devastating impact.
Dr. Goodall's 50th anniversary tour recently brought her to Canada -- specifically to Calgary -- to share her ongoing work and rally people like you and me to act to end the devastating effects poverty has on human and animal populations around the world. After all, Dr. Goodall's life to date is a reminder of what one person can accomplish in the struggle for animal and human rights.
"So, let us move forward with faith in ourselves, in our intelligence, in our indomitable spirit. Let us develop respect for all living things. Let us try to replace violence and intolerance with understanding and compassion. And love." - Jane Goodall
This review also appeared on GreenHeroes.tv
Read Melanie Redman's blog Folks Gotta Eat on rabble.ca.
Jane's thoughts on Gombe 50 from Jane Goodall Institute of Canada on Vimeo.
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text:
In a flashback sequence, the Howards arrive on Birdwell Island, and their new neighbors join in welcoming a very big newcomer. Then, Jetta breaks a beach date with Emily Elizabeth because she has received a "better offer" from an older girl.
There are no upcoming air times for this episode.
Funding for Clifford the Big Red Dog is provided in part by:


text:
FINDLAY, OH--February 12, 2013: Ford Motor Company has selected the Cooper Zeon RS3-A tire as standard original equipment on the 2013 Ford Focus SE and Titanium models. The Cooper Zeon RS3-A is the latest ultra high performance all-season tire in the Cooper Tire performance line up. Size 215/50R17 (W speed rated) is the fitment specified for the two Ford Focus models.
"The Cooper Zeon RS3-A is a Consumer Digest Best Buy and has gained a strong consumer following for its dynamic handling and control in all seasons"
"The Cooper Zeon RS3-A is a Consumer Digest Best Buy and has gained a strong consumer following for its dynamic handling and control in all seasons," said Cooper Tire Chairman, CEO and President Roy Armes. "We appreciate Ford's confidence in our products and capabilities and are excited to see our Cooper Zeon RS3-A tires rolling on these Ford Focus models. This new relationship with Ford marks our company's entry into the U.S. passenger car OE tire market, a strategic decision aligned with our goal to drive profitable sales by diversifying product mix, expanding sales channels and leveraging technology. Cooper Tire will remain primarily focused on the replacement tire business where we've built a strong brand and enduring customer relationships. Our partnership with Ford provides another opportunity for growth and speaks to the increasing demand for our products as well as the value proposition we deliver."
"We are pleased to have Cooper join the quality manufacturers that supply tires as original equipment on Ford vehicles," said Burt Jordan, executive director, Global Vehicle and Powertrain Purchasing, Ford Motor Company. "We look forward to this new relationship with Cooper, a manufacturer that has been crafting tires for nearly 100 years."
About the Cooper Zeon RS3-A
The award-winning Cooper Zeon RS3-A is a performance all-season tire that combines dynamic handling and control with a quiet, comfortable ride. Available in 38 sizes, the RS3-A features advanced technology and lighter weight construction providing maximum levels of traction, responsiveness and reduced rolling resistance for improved fuel efficiency. Its specifically formulated silica-based tread compound provides exceptional driving performance for confidence year-round. The RS3-A's asymmetrical tread design allows for a quiet ride and is engineered with more tread on the outside for increased handling. The tire's micro-gauge sipes create more traction in wet weather and light snow, while its progressive design delivers the ideal balance of style and all-season performance.


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There was a family reunion at Fulton tonight as they hosted Farragut. The Admirals Head Coach, Eddie Courtney, played under Fulton's Assistant coach, Bob Black, years ago at Fulton when Bob was the Head Coach. Both schools are coached by father-son duos and each were ready to reunite on the field. However, Fulton would not end their high-scoring trend against this distant Falcon family member. This is the fourth game of the season for Fulton and no team has been able to score against the strong Falcon defense. Until tonight when the Admirals were able to at least break this trend and score on Fulton which has proven to be a tough task the last three weeks as their combined scores added up to 161-0. Fulton would take complete control once again of a 55-7 win over Farragut.
CAK hosted their rival neighbor Webb. Both teams started their seasons out on the wrong foot and were hungry for a win tonight. However, Webb came out at the end with their bellies full. Matthew Melton for Webb had a huge game tonight rushing for over 300 yards and touched ground in the end zone a handful of times. CAK tried to make it a ball game though when John Sharpe tossed up a long one to Billy Spencer who would run 92 yards for a touchdown. It would not be enough though as Webb would finally get the win they had been craving, 49-7.
Jefferson County played on a Friday night for the first time this season with hopes that it would yield better results than their 0-2 start. On the night of their Week 3 match up against Greeneville, however; it didn't make a difference what night the game was played. The Patriots were dealt a 41-0 loss to Greeneville, which served as a third straight blowout win for the visitors to start their season. Another statement game for Greeneville though as the Green Devils are now 137-7 between their first three games.
Science Hill made the trip to Morristown West to take on the Trojans, who looked to bounce back from last week's loss to Cherokee. This marked Science Hill's first game on the road, but on this night they looked like the team at home. The Hilltoppers took an early lead and never looked back. They dismantled the Trojans 42-0.
Heritage would take on Seymour in what was to be a classic matchup. Nick Sexton would score early for the Eagles with a rushing touchdown, and that was a sign of things to come. Seymour took a 21-6 lead in the first quarter, but Heritage would make a push. They got the offense moving and would tie the game at 35 at the half. Heritage went on to win the game late in the fourth quarter 41-38.
Morristown East lost a close one last Friday at home against Sevier County, a loss that stymied the momentum they've gained early this season. They travelled to Bearden, where the Bulldogs looked to send the Hurricanes spiralling. In the first quarter, a Matt Thompson 71-yard rushing touchdown for Morristown East put them ahead and ahead for good. The Hurricanes would spin the Bulldogs dizzy and win the game 41-28.
Oak Ridge is coming off a big win last week against Clinton. Their opponent in this Week 3 matchup, Halls, have struggled to score points this season and carry an 0-2 record. This one wasn't even close. The Wildcats scored early and often, all while keeping Halls out of the end zone. Oak Ridge would win over the Red Devils in a blowout, 37-6.
Asheville crossed state lines to play West in a non-conference battle under the lights. This was the 2-1 Rebels' first game at home and they didn't disappoint the home fans. A team who allowed 42 points last week picked up the defense and won 34-20. Asheville lost their second straight and find themselves in some early season turmoil after their 2-2 start.
Out at Dobyns-Bennett there would end up being a close game with Sevier County. Dobyns-Bennett thought they had this one in the bag until the Smoky Bears would recover a fumble late in the 4th quarter while they were down by three points. Luke Manning would pass to Alan Silva for the comeback and winning touchdown. Dobyns-Bennett would fall 34-30 at home.
Probably the biggest upset and surprise of the night, Gibbs at Clinton. Clinton was up 22-7 at the half and the third quarter of the game was slow with several penalties back-to-back. The penalties were about the only force moving the ball in each direction. The Eagle's Brendan Wilson would find a whole and finally move the ball into the end zone to tighten the game, but the extra point was blocked just like many of Gibbs plays. Clinton would take the win over Gibbs 38-19.


text:
Technological Parks As A Promotive Factor For Innovation-Investment Development In Ukraine
There had been defined in the article the essence of technological parks and their basic tasks according to the international practices. There had been analyzed indicators defining the activities of registered technological parks in Ukraine and innovation-investment activities of domestic industrial enterprises. There had been studied the influence of technological parks on the development of innovation-investment processes in the industrial sector of Ukraine. There had been developed the activation measures for the registered technological parks activities in Ukraine. There had been given the suggestions of new perspective technological parks development in Ukraine.
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Volume (Year): (2013)
Issue (Month): 10 (October)
Pages: 31-34
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text:
Views: 348
Brian nice man cave. Welcome to the hood! I have a man cave. Not as big as yours, for it is a condo, but it is my man cave. Are you moving to another state?
Should get to use it tonight, weather permitting. I'm stoked!
My "Lair," still very much a work in progress. It's a 12'x16' ex-storage shed. Power is brought in by extension cords. The back 4' behind the red couch will be blocked off with a false wall for storage, leaving a respectable 12'x12' area. The walls will be finished with Luan plywood, to save money. I'll get a large rug for the floor.
I'm going to need another bookcase very soon...
The Computer desk
Looks nice hope u finished the walls a bit. But this was 3 yrs ago...


text:
Have a Tax Question? Ask a Tax Expert
I am surprised at part of your answer because I have been filing IRS taxes from the start of my disability to the present time and I wasn't aware that I shouldn't be filing. I receive W-2 forms every year.
I am surprised at part of your answer because I wasn't aware that I do not have to file
IRS tax returns. I have been receiving W-2 Forms and filing IRS tax returns since the start of my disability.
Hello again,
Sorry to be such a pain in the neck. In Box 1 there is the amount for wages etc. There isn't an amount in Box 12A but there is the letter J.


text:
BUS company First will launch a consultation on the fares it charges asking members of the public whether they represent value for money in the Greater Bristol area.
The news comes after nearly 3,000 bus users signed an online petition demanding cheaper fares.
The review will be inviting participation from George Ferguson.
First said a third party wiould be appointed to oversee the process to ensure it is comprehensive.
Justin Davies, regional managing director for First in the South West and Wales, said: "We are aware that the issue of fares in Bristol has often been a contentious one with a perception that the cost of travel here is significantly higher than elsewhere. This is frustrating for everyone and is something we have wished to tackle for some time."
He added: "We want to heighten awareness about the industry and allow people to better understand the economics of running buses and the cost pressures we face. In return we want to hear from the public and their representatives, in particular what they think we could do differently to both attract more people on to buses and deliver the best possible value for money for our customers. "This is why we are launching this review and consultation and we hope that as many people as possible will let us have their views."
The firm said it expected to complete the review by the end of the summer.
For more information about First in the West of England go to www.firstgroup.com/bristol
First is also on Twitter, at @FirstBSA, and Facebook, at www.facebook.com/FirstinWestofEngland


text:
Bournemouth Airport - BOH
Bournemouth Airport Travel information
Located 15 miles west of Southampton, Bournemouth Airport is easy to get to and from by road, rail and coach.
- Road: The airport is situated adjacent to the B3073 exit of the A338. To get to Southampton follow the A338, join the A27 east and then M27 to junction 3, followed by M271 and then A35 to the city centre.
- Taxis: The airport taxi firm, United Taxis serve Southampton - call 01202 556677 for a quote.
- Rail: Bournemouth train station is 4 miles away. Yellow buses (service 747) and taxis operate between the airport and the station.
- Coach: National Express operate a direct service between Southampton and Bournemouth (approximate journey time 55 minutes). Bus and taxis operate between the town centre and the airport.
View Larger Map
Bournemouth Airport News
Quick Links
- Flying via Southampton
- Flying via Bournemouth
- Flying via Heathrow (LHR)
- Flying via Gatwick (LGW)
- Isle of Wight airport


text:
Whether you want to furnish a certain room, stick to a budget, match a style or find an item with specific dimensions, it's easy to find what you're looking for at Furniture Haus. Why shop at 1 store, when you can shop 10 different manufacturers from the comfort of your Home or office! We buy in volume directly from Manufacturers, so we can give you the best price on whatever item you are looking for! Give us a try, you'll be happy you did. The result is thousands of items to choose from and a balanced selection of prices and styles. At Furniture Haus, how, when and where you shop is up to you.
©Furniture Haus 2013, All Rights Reserved.
Creative Web Designs


text:
One for the Books
Sometimes I get all excited. But then sometimes I get downright giddy. Today, I'm excited and giddy all at the same time. And why? Because one of my favorite people is "in the house". Karla Telega, my bloggy buddy for almost two years now, is a woman of many talents: blogger, author, humorist, CFO of her own company, and all-around nice person. And you know what else? She's here to make an announcement! And it involves yours truly, so listen up people. This is going to be good!
And now, please join me in welcoming the lovely Karla..
One for the Books
My thanks to Terri for inviting me to introduce a relative newcomer on the Indie/Small Press Publishing scene. I'm co-founder and part owner of Escrit Lit, LLC, and its premier imprint, Adoro Books.
Let me share a few realities about publishing. Seventeen new books are published each hour in the U.S. alone. That's 408 books per day. If you're thinking about an indie/small press publisher to give you that extra push to get your book noticed, you should know that most new indie publishers close their doors within six months of incorporation.
I know of a small press that was recently caught stealing art from the web to use on its cover designs. The company had been pumping out books by the dozens for unsuspecting authors. Can you imagine the legal nightmare?!
Indie publishing has very little regulation, and business models are as innovative and varied as you can imagine. If you strip away all the window-dressing, the question is still, "Where is the money?" Is the publisher asking you, the author for money, or is he paying you? You know that a publisher who is paying the author has a vested interest in the success of the book. He doesn't get paid till the author gets paid.
So far, in our first year Adoro has only published seven new titles. That might seem rather uninspiring, but it's all part of the company's business plan. Unlike book mills, that crank out more books than they could possibly ever market, Adoro is committed to turning out a quality product and getting it into the readers' hands. We're excited to announce that our current project is Terri's own novella, Sara's Sleep.
Those of you who have been following Terri's blog know what an outstanding storyteller she is. We'd like to invite you to an online launch party for Sara's Sleep on July 1. Watch for details here, or you can go to Terri's author page on Facebook http://www.facebook.com/TerriSonoda and show her some "like" love over there. I'm personally thrilled that Terri has put her faith in Adoro Books to help others discover her amazing writing.
You can learn more about Adoro Books at our website http://adorobooks.com/
Karla, thank you for gracing my place with your guest posting, for considering my work publish-worthy, and for being my friend.
Please visit Karla over at her blog titled "Telega Tales and Tart Cookies" and check out her awesome and hilarious book, Box of Rocks.
Images courtesy of Karla Telega


text:
Southern California Blood Services Region
Serving Los Angeles, Orange, Ventura, Riverside, San Bernardino, San Diego, and Imperial Counties
Find a Blood Drive
Enter your zip code to find blood drives near you:
Blood Donation Centers
Latest TweetsTweets by @RedCrossBloodCA
Leaders For Life
The Red Cross Leaders for Life program was created exclusively for Southern California high schools to provide recognition to high school blood donors and instill a lifelong commitment to blood donation.
One Red Cross
The American Red Cross does so much more than collect and distribute lifesaving blood products.
Take Control Online
We have updated our online appointment system. Now you can see your donation history, update your contact information, view and change your appointments, and more.
Community Education
As a leader in transfusion medicine, the Red Cross provides weekly lectures and periodic all-day seminars for continuing education opportunities. We also offer a live, face-to-face SBB program.


text:
All Tags
TimeCalc Classic is a popular calculator utility used for totaling payroll time cards and time sheets. Anyone who has had the job of totaling employee time knows what a time-consuming and tedious process it is. TimeCalc Classic is a specialized form of calculator that helps you get through this job quickly, with total accuracy.
Publisher: ProSystems
Tags: payroll time cards, time sheet,
From Home & Education Category:
Of All:


text:
Graphical boxing trivia game, 1000 questions.
Thank you for downloading Title Bout Boxing Quiz from our download portal.
Current files are located on the following IPs: 22.214.171.12409.126.105.8
Outer mirror site one (www.ootpdevfiles.com)
Outer mirror site two (mirror1.ootpdevelopments.com)
Note: We prefer to use WinZip, WinRar, WinAce, 7zip to extract zip, rar, 7z, ace files. For data iso files we recommend you use freeware Daemon Toos lite.
Note: All files listed on this site are tested by the ESET Smart Security. If you like to test this file by another security software we recommend you select some in our antivirus section.
boxing, trivia, quiz, fight, boxer, encyclopedia, sport, simulation, game
You may distribute the setup executable electronically for download,
on optical media, magnetic media, or any other form of distribution as
long as it complies with the rest of this license agreement.


text:
DD it is!! Well, we all know she certainly has earned it!
I could be wrong, but I don't think she has been even remotely close to a top look.
My prediction for next week? DD and Autumn kicking and scratching to see who can create the bigger pile of excrement.


text: Home > News This article was posted on 02/04/2013 Thin graphene shows secret properties Thinnest graphene sheets react strongly with hydrogen atomsA team at Stanford University working on single sheets of graphene found that this curious material, only 1 atom thick, is 100 times more chemically reactive than double or triple sheets. The scientists note, in a paper published in ACS Nano, that understanding graphenes chemical reactivity is key to putting the unique material to work.Graphene is a chicken-wire-like structure of carbon atoms that is highly conductive, super light, and super strong. It holds promise for applications in computing, solar energy, and chemical sensing. Convinced there is more to come, materials scientists are still teasing out graphene's remarkable properties and potential uses. Single layers of the novel material graphene (1L) are etched and pitted by hydrogen plasma, while double and triple layers (2L and 3L) are unscathed. When they examined the graphene, they found something surprising: The single layers of graphene were riddled with etch pits, like Swiss cheese. Thicker layers, even 1 atom thicker, were hardly pitted at all.The pits are caused by carbon atoms in graphene reacting with hydrogen atoms, presumably creating methane molecules that lift up and away out of the graphene sheet. The sheets rest on a silicon oxide substrate, which is a participant in the etching reaction. Multilayer sheets are more protected from the substrate's effect. The researchers also noticed that monolayer etch pits were circular, while the few etch pits found in thicker layers were hexagonal. Why the difference? "The short answer is, we don't really know," Neumann said, but he speculates that the substrate's participation in the etch reaction could be the cause. Graphene was famously discovered in 2004 by scientists in England who used adhesive tape to peel single layers of graphene off larger graphite flakes. Diankov and Neumann used the same technique to prepare graphene samples for their experiments. The "exfoliated" graphene sheets can be seen with a simple optical microscope. Layered on the gray silicon substrate, the graphene looks like overlapping dark paint strokes. By Jim Harrison Learn more about Electronic Products Magazine Related Articles u-blox receives 2017 IoT Evolution Product of the Year Award 4D Systems adds smart widgets editor tool and smart objects to Work... Nora Lighting introduces AC Opal LED, easily mounts over standard J... Maxim's PMICs offer hearables lowest standby power and high efficie... Add Comment Text Only 2000 character limit Please login to comment on the article


text:
Hi guys,
Glad to be here!
I'm really tryingto figure out my hair texture here so I would love it if someone could please help me out. I think I have different textures.
My Style / Hair
That's a picture of my hair-it looks crazy I know. I've been on this hair journey for a while and I frequent Dominican salons, but I want to learn more about 'my' hair.
Thank you ladies and gentleman.
Welcome! :)
Here you can find out more about texture typing: Curly Hair Tips, Styles & Products - NaturallyCurly
It's difficult for us to decide your texture by just looking at your pictures.
Thank you so much!
Hopefully I can figure this out.
Hi PheonixMonet! Welcome to CurlTalk! Yes, try the link Aqua_Lily provided and try this one too >> Curly Hair Tips, Styles & Products - NaturallyCurly
Those two links should give you a well-rounded foundation on how to figure out your hair texture. Keep us updated!
Hi friends !!!
i am new here As well , glad to be here @ your community !!!! :)
Hi Kpetterson! Glad to have you! Let us know if you need anything :)
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text:
INQ Social Phones Hit Canada
INQ's inexpensive, social-media-focused mobile phones have been globally feted and dusted with awards since they launched overseas last year. The company on Tuesday announced that it is bringing its INQ Chat 3G to Telus in Canada.
The service is also coming to Koodo, Telus's prepaid brand.
In Canada, Telus users will get access to the Chat 3G's built-in, integrated Facebook and Twitter clients along with video and photo syncing to social-networking services. That may not sound extraordinary, but I've used INQ's phones, and its software is unusually well-written and fun to use.
But INQ is still working to break through in the U.S.
"We're spending a lot of time in the U.S. with both carriers and our Silicon Valley partners. We are pleased with the progress but can't give you a specific timeframe," a company spokesperson said.
In an interview last September, INQ CEO Frank Meehan said the company had a strategy for "the sub-$49 and under market in the U.S.," and that they intended to introduce U.S. phones in 2010. Meehan also said the company was working on a Google Android-powered smartphone.
INQ didn't announce a price or exact release date for the new Canadian phone.