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In the fall of 1965, seven years before the passing of Title IX, Ellen Kreighbaum and her Montana State Women's Athletic Association intramurals program were given just one night a week from 7 to 9 p.m. to hold all women's intramural competitions.
And, when 8:45 p.m. rolled around, the male students lined the gym to make sure the women were out on time--not one second later.
Kreighbaum, who retired from MSU in 2004 after serving Montana State for 39 years as a professor, department head in Health and Human Development and eventually associate dean of research and creative activities of the College of Education, Health and Human Development, was the first faculty member to champion competitive women's athletics on the Bozeman campus.
In 1967, Kreighbaum called a representative at each of the four-year Montana colleges, as well as Flathead Valley Community College, to begin competitive basketball games. By 1968, the Montana Women's Intercollegiate Sports Association was up and running under a constitution and a set of by-laws.
"I remember a man showing up at one of our first meetings in Helena," Kreighbaum said. "He stood up in the back of the room and told us 'we couldn't and weren't allowed' to put the league together. We told him we already had by-laws and that he probably should sit down, because we were going ahead with our plan."
Women's gymnastics and volleyball were added to basketball in the MSU intercollegiate program the following year, despite a slim $500 budget for the intramural and three sport competitive programs.
"I drove my car and paid for the gas," Kreighbaum said. "We went to the bookstore and bought white T-shirts to wear under the pinafores."
At one point, Montana State, Montana and Western Montana pooled their money to travel on the same charter bus to the Northwest District Basketball Championship in Puyallup, Wash. MSU was seeded last but continued to win up to the championship game against Simon Fraser University.
"We lost that one, but it was the first defeat in the history of MSU women's basketball," Kreighbaum recalled.
Today, MSU has a thriving women's program in many sports. That change of the athletic culture at Montana State and universities across the country largely resulted from what is known as Title IX, or a portion of the Education Amendments of 1972. The act, signed into law by President Richard Nixon in June 1972, banned sex discrimination at any educational institution receiving federal funds. The landmark act, which celebrated its 40th anniversary last year, helped give wings to what was then Montana State's fledgling women's athletic program.
It may be impossible for today's Bobcat female athletes to imagine the days when women had to fight for two hours of practice time.
For that, MSU can thank Kreighbaum and other pioneering athletes and administrators who not only changed women's athletics at Montana State, but in the process built a program long-regarded as a national model for female collegiate athletics.
Kreighbaum believes one of the key developments in MSU's transformation came 40 years ago, in 1973, when she went to ASMSU to ask for more funds. With partnership from Max Worthington, a former Bobcat basketball great who was then MSU dean of men and chair of the Athletic Commission, they convinced the powers that be to move women's athletics out of physical education and into men's athletics under the direction of Tom Parac, Bobcat athletic director.
The first official intercollegiate Bobcat women's basketball game was played in the Brick Breeden Fieldhouse on Feb. 2, 1975, and resulted in a 59-36 Bobcat victory over Flathead Valley.
At the same time she was involved in building a collegiate team, Kreighbaum was a plaintiff along with four other MSU female faculty members who sued for equal pay in 1972. In 1976, a federal judge found that the university was not in compliance with civil rights legislation and awarded three year's back pay to most, if not all, women faculty members. While the landmark case did not involve women's athletics, it did have consequences for Kreighbaum's vision for women's athletics.
"In 1976, then President Carl McIntosh asked 'what else could Montana State do?''' Kreighbaum recalled. "I responded that although athletics was not part of the lawsuit, the creation of a separate women's athletics department, with its own budget, office space, locker room and athletic director would move us forward in (fighting) women's discrimination.
"In the first game ever played in the fieldhouse, the women had to use the visiting men's locker room, and the visitors had to dress in the men's weight room. Getting our own space was a big step."
Kreighbaum took spring quarter 1977 off from her teaching duties to spearhead establishing the Montana State Women's Athletics Department.
Coaches with impressive credentials were hired for women's basketball, volleyball, gymnastics and track and field. Volleyball coach Bill Neville had recently completed a stint with the Canadian men's Olympic team, while track and field coach Neil Eliason had played a major role leading Flathead Valley to a top-five finish two consecutive years at the Association for Intercollegiate Athletics for Women (AIAW) level.
Kreighbaum was then charged with finding MSU's first ever women's athletics director.
After a national search, Virginia "Ginny" Hunt, then associate athletic director at the University of Michigan, accepted the position.
"Montana State was in a unique position," Hunt recalled. "From the outside looking in, (MSU was) a leader in women's athletics. MSU was one of the first schools to have highly qualified coaches in full-time positions and was one of the first to create a separate women's department. In addition, the Northwest region was established and the conference that included state schools from Oregon, Washington, along with Boise State and Portland State, was really the first in the nation, and was absolutely fantastic."
But despite being at the forefront of women's collegiate athletics, Hunt still had numerous obstacles to overcome.
"We lacked facilities," Hunt said. "The office space was not ideal. Our locker room was in Romney and not the fieldhouse, and the training room was in the middle of the men's locker room."
Montana State women's athletics offered its first scholarships in 1976, which came in the form of fee waivers. Among the first recipients was Pam Hansen Alfred of Great Falls, who played both volleyball and basketball for the Bobcats.
"Even though we were just offered fee waivers, we considered it a privilege to receive what we deemed as the first 'scholarships' available to women," Hansen Alfred said.
Hansen Alfred recalled that team travel in those early days could be challenging.
"We traveled the entire Pacific Northwest from Montana to Idaho, to the Washington and Oregon coast all in a stretch out, which was an old extended taxi cab. One day we pulled off the side of the road and the left rear axle broke off and started the vehicle on fire. Everyone was sleeping except for the coach and me. The rest of the team was slow to wake up and exit the burning vehicle, but we all survived. We then sat in a rainstorm in the middle of a junkyard while the athletic department tried to figure out how to get us back on the road."
According to Hunt, change came slowly to women's athletics. She believes subtle changes began when proponents of Title IX and the old NCAA regime got tired of fighting with each other; former male athletes got upset that their daughters were not given the same opportunities as their sons; and leadership changed within the NCAA.
Hunt, who was president-elect of the Association for Intercollegiate Athletics for Women in 1982--the year it was dissolved into the NCAA--said women's athletics gained momentum once her peers were being named to national councils and Judy Sweet was named the first female president of the NCAA.
"By 1993, the NCAA started including Title IX criteria for membership," Hunt said. "I think Montana State played an important role in giving women opportunities to compete on the collegiate level, especially in the West. We were the leaders who helped set the tone for the future.
"If Title IX hadn't happened, I still think we would be where we are today, but it wouldn't have happened as fast."
Today, both Kreighbaum and Hunt have numerous files and yellow-faded news clippings chronicling the history of women's collegiate athletics. They have headlines highlighted calling for women to not compete in order to save their reproductive systems. Others chided the female athletes as "radical feminists."
"What has emerged as women's athletics is beyond what I ever dreamed," said Kreighbaum, who still lives in Bozeman. In 2010, Kreighbaum gave MSU Athletics Department a $200,000 estate gift, designating $170,000 to women's basketball.
"Going from maybe a few people on folding chairs as spectators of women's volleyball, basketball and gymnastics in Romney Gym to playing basketball in the fieldhouse before 1,500 dedicated fans is so gratifying. It is a delight to see the young women who are student-athletes become successful career women and upstanding members of their communities."
And, as Kreighbaum sifted through her files one last time, she came upon her favorite ad that summed up her and other female athletes' journey over the past 40 years with a simple slogan: "You've come a long way, baby!"


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Marlborough's missing wallaby was spotted at 7.30am today by Jane East, 46, while she was drinking coffee on the back deck of her canal boat.
It apparently escaped from a paddock near Marlborough on Wednesday night and has been on the run ever since.
Ms East, who spent a year in Australia in 1993, saw the wallaby on the towpath between Wilcot and Bridge Water while having breakfast.
She said: "I couldn't believe my eyes when I saw it. I knew what it was because I'd spent time in Australia so I know it wasn't a kangaroo.
"I went to put my dog inside and came back out to take a photo and then it was gone.
"I came into work and asked 'is there supposed to be wallabies in this part of the country'?"
The runaway wallaby had last been seen bounding towards Pewsey on Friday when James Laughton, 55, of Granham Hill, was walking his Thai golden retriever Captain and two Springer spaniels near the old railway line south of the A345.
Mr Laughton said: "We all saw it 100 metres away. I thought, this is a damn clever deer walking on its back legs.
"And then I realised what it was. By that time, Captain had pulled away, he's a strong dog. He got through the fence into the field and gave chase. It was surprisingly fast.
"I think if Captain wasn't on the lead he would have caught it."
The wallaby was first spotted in a quiet housing estate in Marlborough late on Wednesday.
Police who went out said there was a wallaby hopping along at 15mph towards the A4 London Road.
In warm weather wallabies are understood to remain still, probably in shade, and despite the owner's search efforts it has not been found.
Anyone with information should call 01225 773638 or email firstname.lastname@example.com
Police said they are not taking any action at this time but would like people to let them know of any sightings by calling 101.

subset: commoncrawl


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SAINT LEO, Fla. - Former Saint Leo University standout Marcus Ruh signed a professional contract to play in Australia for the Ringwood Hawks. Ringwood plays in the Australian Big Victoria State League and is located in a suburb of Melbourne. The Hawks, one of the most storied programs in Australian State League history, finished runner-up in the Big V championship in 2013 and won the Championship last in 2012.
"I couldn't be more excited to sign with the Ringwood Hawks," Ruh said. "Playing professionally has always been a dream of mine, and I am getting an opportunity to pursue that dream. Australia was always my top choice, and fortunately it worked out in my favor. The whole process was pretty stressful and pretty much a waiting game. It is kind of an unknown process of when and who you will hear from about playing. Coach (Lance) Randall and Coach (JR) Blount were very helpful during this. JR was able to help me from a player's perspective and Coach Randall helped from a coach's/management perspective."
Ruh, during his two seasons at Saint Leo, led the Lions to two NCAA berths culminating in the school's first ever Sunshine State Conference Championship in 2013. One of the most decorated student-athletes in Saint Leo history, Ruh was a two-time all SSC league performer and was voted SSC player of the year his senior season. In addition he was named Third Team All-America and First Team All South Region. A 4.0 student, Ruh received numerous academic awards during his time at Saint Leo, including the Daktronics Academic All-America of the Year and NCAA Division II Commissioner's Male Scholar-Athlete of the Year for all sports.
"I am very proud of and happy for Marcus to have realized his dream of playing professional basketball," Randall said. "He has been a catalyst for many great things within our basketball program and all of Saint Leo. He is an amazing person and an excellent basketball player. Marcus is a person who will achieve greatness in whatever endeavor he chooses to follow. I know that the Hawks are getting a special player. I am very much looking forward to following his career."
Ruh's season will be begin this February and he can be followed through the Hawk's website at http://www.ringwoodhawks.com.au/
"I am so thankful to Coach Randall and Saint Leo for giving me the opportunity to play for the Lions. My two years at Saint Leo were great, and without this chance, my dreams of playing professionally may never have worked out."


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JACKSONVILLE, Fla. - Daniel Liverman says his yard used to have a flooding problem. In 2012, he called Channel 4 when rains pounded down in our area and flooded the property around his home.
Recently, Liverman says the city showed up to fix the problem and dug out the drainage ditch in front of 79-year-old Liverman's home on Day Avenue.
"I don't drive at all. I don't drive at all because I can't," said Liverman.
Liverman told Channel 4 Thursday night, when the city dug out his ditch, they created another problem. The crews made it so that Liverman can't get in and out of his driveway in his electric wheelchair.
"The trouble is they won't come back and fix it, so I have a driveway like it was," said Liverman. "It was all flat."
Liverman said he's pleaded with the city for months to come out and fix the new problem and that during that time, he's fallen numerous times getting out of his driveway. In fact, Liverman said he just got out of the hospital because of his latest fall.
"I'm tired. I fell yesterday," said Liverman. "They didn't do what they said they were going to do, said they were going to come back and put in a culvert so I could get in the garage, and they ain't done it."
Channel 4 contacted the city late Thursday afternoon in regard to Liverman's problems, but so far, they haven't responded to our calls.
Copyright 2013 by News4Jax.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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I have had this problem for over a day now. Before, all SMSs were received and sent with no problems. I went to talk to my mobile provider and the SIM works just fine. I have an unlimited text contract for 2 years with this SIM. I am using a GSM modem from Vodafone that was unlocked, a ZTE incorporated K3570-Z. It's been working with no problem up until yesterday. I am using this as a research project for a Geography graduate course for the next few weeks, with constant messages from students.
I went to the troubleshooting page and checked everything. The only thing I can think of right now is to uninstall and re-install the application.
What should I do?
Views: 2145
Hi Ana
You need to have the "Delete messages" box ticked (see you screen shot) for messages to be removed from the SIM once FrontlineSMS has received them. The SIM is likely now full, which is why you cannot receive any new ones. Tick that box and see how you get on. If FrontlineSMS is still unable to pick any messages up, put the SIM into a regular phone and remove the messages manually, then go back to using it with FrontlineSMS.
That should do the trick.
Hi Ken,
I seem to be having a similar problem.
Windows XP SP 3
GSM Modem ZTE Incorporated
Unlimited texts on 3 network UK
Everything was working fine and we were receiving messages that were being processed by keywords. However, over one day it stopped receiving messages. No software updates or hardware changes have occured.
Placed the SIM into a phone and the received messages are displayed. There are no messages saved on the SIM card. Tried this on another computer with a similar setup and messages are still not being received. Messages can be sent fine.
I have added a screen shot of the phone config also and have just submitted a error report. Thanks.
Hi Faisal,
I 'think' I have fixed the problem yesterday evening. These are the steps I took:
However, having both Vodafone Mobile Broadband and Frontline running at the same time has caused some issues. Vodafone application will receive texts and Frontline won't or viceversa.
I have tested by various trial and error combinations and this is what worked for me for the last day.
a. Start computer
b. Start Vodafone software
c. Start Frontline
d. Plug in GSM modem
e. Send a test SMS
If this doesn't work, I then shut off Vodafone and Frontline, remove the GSM modem. Then I only start Frontline and plug in the modem. This has been working for now.
I know it's not perfect but I'm happy to be receiving messages again. My problem is still that I do not know the content of the GSM modem's memory and if that is indeed the issue since I can send texts no problem, just not receive them. Hope this is of use. If you find a stable solution, please do let me know.
Hi Ana,
Thanks for your reply and glad you found a working solution.
However, I am still having some difficulty. I tried another SIM card in the modem and that also did not receive any messages. Once again, transferring the SIM into a phone resulted in the message being delivered.
This leads me to believe it is related to the modem rather than the SIM as both SIM cards were purged of any messages.
Any thoughts would be appreciated.
Hi Faisal,
I had the same problem when I tried another SIM card in the modem. I agree with you that it is something about the modem. Installing Vodafone's Mobile Broadband software allowed me to view the content stored on the modem (since I had a new empty SIM). I was able to view texts from my previous SIM as well. The software can be found on the Vodafone website and it's free to download.
I suggest following the steps I took (see my previous replies) regarding FLSMS and Vodafone Broadband. Maybe they will work for you as well. Let me know if they do when you have the chance.
Hi Faisal and Ana,
Thanks for helping each other out on this issue! \o/
Ana - glad to hear that you've found a workaround, albeit perhaps not ideal in some ways. It is interesting to note that in a previous forum discussion here another user recommended a somewhat similar strategy to help with receiving messages, as shown here. In terms of working out the volume capacity of the modem itself, I wonder is this something you are able to check with the manufacturer?
Faisal - have the suggestions mentioned here helped you with receiving messages?
If this continues to be an issue for either of you I can ask our developer team if they have any further suggestions.
Hi Ana,
Great solution! This is now working again. Thank your for your time and initiative. Also, thanks to FLSMS for providing such a great product.
I installed the Vodafone software and deleted all messages fron the inbox, sent items and deleted items. I am assuming that the limit had been exceeded on the modem as the sim was clear of any messages.
Once the purge had been completed, I started FLSMS and then Vodafone (with the modem connected from the start) and it picked up incoming messages. So, this process was a little different to yours so not quite sure what is going on.
Also, does this mean that periodically the modem will have to be purged of all messages?
Hi Flo,
Thank you for the forum discussion links. That strategy is really similar to mine, just with a different software. I think the Vodafone Broadband software cleared the messages from the modem because I can receive messages now without turning the Vodafone software on at all. FLSMS works just fine on its own.
However, I will contact the manufacturer and let you know what they say.
Thank you for your help!
Hi Ana,
Thank you for your reply, and for your message in answer to Faisal here too.
Please do keep me posted on what the manufacturer says, and feel free to ask if you need any further information on FrontlineSMS.
Many thanks! \o/
Just as a way of sharing some information, I found that after using the vodafone software, it changed the message centre on the sim card. This prevented me from sending any messages through FLSMS.
To resolve this, I had to re-insert the sim into a handset and change the message centre number on the sim and then reinsert into the dongle and then start the software. Of course, making sure that the vodafone software was not running.
© 2017 Created by FrontlineSMS Admin. Powered by


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FORT LAUDERDALE, Fla. (AP) - Members of a Florida House panel have reluctantly said they want to extend health coverage to part-time employees instead of paying a roughly $300 million fine.
Residents and businesses are required to purchase health insurance under the Affordable Care Act or face a fine. Florida is also included in that mandate. State officials estimate it will cost about $36 million to cover part-time employees who work an average of 30-hours per week.
Many of the state's part-time employees work in the health sector and in the university system. The state is also facing a $50 million increase in order to make its health plan for full-time employees comply with the federal health law.
Some lawmakers suggested offering part-time workers scaled-down benefits as a way to save money.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Whipped up some of the Original Cornell Chicken marinade from BBQ USA last night. I didn't have any whole chickens, so I just used some skinless boneless chicken breasts. I made sure to poke them down with a fork to help the marinade penetrate.
I also buttered up some homemade burger rolls and toasted those up on the grill.
Pretty good meal....and quick, which was nice since it's so hot out. The Cornell marinade tasted awesome. I can't wait to try it on a whole chicken next time.


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From Blizzard:
The design called for "phosphorescent mushrooms, reminiscent of Zangarmarsh," so our main concern was avoiding making a helm that looked like a giant toadstool sombrero. We're always looking to incorporate interesting light sources within a raid set, and bioluminescent vegetable growth certainly provides that. Twisting, organic shapes are often key elements of a druid set, and this tier is no exception, with writhing plant roots providing a frame for the glowing clusters of fungi.
Well, I think it looks great, but I only have one beef (pun intended!) - EVERYTHING looks good on a female Night Elf!!! I wonder how it would look on a Tauren female.
So I do like the glowing mushrooms. I also like how the shoulders won't take out the eye of the person standing next to you. And the helm looks more leather like now instead of... bark. I often say that the T12 helm looks like I ran into a tree, got my head stuck and then wrenched my head and part of the tree out.
So what do you guys think?


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Hi, all-
Thank you to everyone for the great advice I have received so far. My smokin' pro is living up to its name...pork shoulder last weeknd and ribs/brisket next.
One question: any advice on throwing some jalepenos on there while smoking the ribs & brisket? I am thinking about making a chipotle dip or salsa to eat before dinner. Any great ideas out there on how to use them?
More importantly, how long should I plan to leave them on...and do I need to prep them or should I just throw them on?
thanks again for all the wisdom!


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Like a lemming if it looks cool/different enough I'm getting it!
I did skip the iPhone 4, but this is the 5!
That's not true, I love the 4S. Granted, I upgraded from the 3G straight to the 4S, but it's still an amazing piece of technology.
The new iPhone will be called the iPhone Extreme Dream Bionic Sonic Boom......Duh.


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Categories: local, Photography, Plants & Flowers
Exploring California, one trail at a time
'Beauty is truth, truth beauty,'—that is all ye know on earth, and all ye need to know.
Photography, knitting, and more
NATUR - HIGHLIGHTS - SÜDSTEIERMARK - KUNST trifft NATUR
Keeping the brain cells alive
... when she finally got the picture
An American River Parkway Preservation Society Weblog
Wise cats help you be more like them
In this blog I will cover all your questions on street photography and cityscape photography
Giving and Receiving Blessings
Photographing and Recording The Moths of A Staffordshire Garden
Hiking. Photos. MYOG. Ultralight Gear. Thoughts. Out in the woods.
Travel Diary of A Wandering Mind
Live everyday as if it was your last
I have Malignant Melanoma, my son had Testicular Cancer
by Lize Bard
All images © I-Shan Lin
Trust the wisdom of your soul,because it knows the way to your happiness༄
Free to be Me!
Fairy Tales and Poetry Celebrating Magic and Nature for Kids of all Ages
Decades of her words.
Never get lost in the Sauce
Cooking. Baking. Crafting. Writing.
Approach everything with confidence, and a sense of humor.
Spinnos Emmanuil
Welcome to Larry Hodgson's world
Images of People Photoblog
....how I conquered Wordpress...
A painter's diary of life in the rugged North West of Ireland
my photographs of life on this beautiful island
Photographing the beauty and wonder of Staffordshire wildlife and more
A Spoonie's Journey
Photography by Dennis Wagoner
Exceptional House Signs made in Wales
By Mitchell Lorens in West Sacramento, Ca.
The Online Journal


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The records for Manor Park Crematorium in Forest Gate, East London are now all online at DeceasedOnline. The registers date from 1955 through to 1991 and computerised records 1991 – 2010 so quite a recent run of records.
At the present time there are a total of 145,000 individual records online for Manor Park, and the balance for the cemetery will go online within the next few weeks. The total number of records for the cemetery & crematorium will be 420,000 so a significant set of records.


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TV STAR Fern Britton is offering tips to make sure all those entering a cycling event in aid of a hospice charity caring for the seriously ill keep their pedaling power at its peak this weekend.
This Sunday, March 23, hundreds of volunteers will be pedalling for the Chilterns Cycle Challenge in support of Rennie Grove Hospice Care. Celebrity supporter Fern will be one of the keen cyclists taking on the 35 mile route this year, having done the 10k ride in the 2011 inaugural event that raised nearly £40,000.
The annual event is organised by the charity which provides care to patients across the region suffering from terminal illness.
With a choice of three different routes that run through the scenic Chilterns countryside, Fern is dishing out some words of wisdom to her fellow cyclists from previous experience.
Speaking about the 10k family fun ride on the Gemstone cycle ways around Aylesbury, she said: "Get your bike out of the garage in advance and check it over: tyres, brakes, etc. You can manage six miles and it'll take an hour tops so don't worry too much about your fitness. The route is flat and smooth and traffic-free.
"If you're bringing the kids make sure they are confident on their bikes and have good trainers, helmet (essential) and warm layers. Take a small rucksack with waterporoofs, camera, phone, a little money and a small picnic (jam sandwiches, drinks, etc.) It's surprising how enjoyable a little stop half way for a snack is. Good luck"
For the 35 mile route that takes bikers from Kimble to Bledlow Ridge and then back through Hampdens and Butlers, Fern said: "You're a keen cyclist and this should be a very enjoyable challenge. Probably a bit hilly but if you're local you're used to that. Remember your phone, glasses, money, food and drink and I'll see you there."
As for the cyclists doing the mega 75 mile route, she had more awe-struck words: "You're all crazy! But what a fantastic day you'll have. I probably won't see you as you flash past in a blur. Good luck."
Signs have gone up in advance reminding motorists to be aware of cyclists - and to help keep cyclists on the track - and more than 50 volunteers in high-vis vests will be located at marchal points along the routes.
You can join on the day in Kingsbury Square when entry fees will cost £20 for adults and £10 for children under 16. P lease note that cyclists undertaking the 75 mile route need to register and set off between 8 and 9am, for the 35 mile route between 9 and 10am and those wishing to take part in the 10km ride should register after 10am before the official start at 11am.
For more information go to www.renniegrove.org


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Reducers provide a smooth transition between floors of different heights.
Planning your new remodeling project?
Do you have questions about this product?
AnswerBox - Get answers from Staff Experts and real customers by clicking "Ask a question" or click here to ask our Customer Service Team
Q:I need a reducer to transition 8mm laminate with built in pad and 1/16 underlayment (about 7/16 total) to vinyl. 1) Will this reducer work for this application? 2) How is this reducer held to vinyl floor with no channel?
1 answer
A:Please call our Tech & Installation Dept. @ (800) 366-4204 for help with this question. Thank you for your inquiry.
Q:Will this work with the 7/16" flooring combined with a 1/16" underlayment? If you have a dimensioned drawing, it would be greatly appreciated.
1 answer
A:Yes this is the reducer for this application.
Q:wanting to use these reducers to meet with carpet. I'm not sure I'm understanding the application. The floor is Schon click 7/16" thick plus Bellawood Premium underlayment probably 1/16" thick puts the wood about 1/2" off concrete subfloor. The transition from where it connects to floor to where it lays over wood flooring only measures 1/4" which in order to make it connect to concrete and cover floating wood floor would put it at a severe unusable angle. What am I missing?
1 answer
A:Thank you for writing in! I would be glad to help you with your questions.
Q:How wide is this trim piece? We are looking for a wide reducer
1 answer
A:This transition is 2" wide.


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As the date for World Dairy Expo 2013 approaches, many dairy farmers are preparing to venture to Madison, Wis., where the event is held. At last year's Expo, over 70,000 people attended the five-day event, and this year, the Expo's venue, the Alliant Energy Center, is redoing its facility to better accommodate the incoming visitors and animals.
According to the Wisconsin State Journal, the two largest organizations hosted at the Alliant Energy Center, the World Dairy Expo and the Midwest Horse Fair, have agreed to donate $3 million and $1 million, respectively, to support the construction of new livestock pens.
The $18 million construction project will replace the old barns with a modern facility capable of holding 2,600 livestock.
The World Dairy Expo intends to use this improved venue for upcoming Expos.
Expo general manager Scott Bentley said, "World Dairy Expo is proud to invest in this project, which we believe will enable our event and others to continue to thrive for many years to come." Read more here.
Last year, visitors from 95 countries came together at the Alliant Energy Center to exchange ideas and innovation, bringing $50 million into the region. Online registration is now open for this year on the Expo's website.


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Who's More Romantic? Couples or Singles? Survey Says Couples!
Zoosk surveyed couples and singles to find out which group gets more starry-eyed when thinking about their partner.
-PJ Gach
Did you know that August is Romance Awareness Month? Me neither, but the folks over at Zoosk, the romantic social network, did, and they conducted a survey of 2,300 Americans about modern-day romance. We may complain that romance is dead, but the results may surprise you!
71 percent of couples say their significant other is romantic, while only 41 percent of singles on the dating scene say the same about their "other."
59 percent of couples are satisfied with the amount of romance in their lives, whereas only 20 percent of singles say the same.
41 percent of couples prefer a hug and a kiss over a romantic candlelit dinner and 39 percent says it's the most romantic gesture from their partner.
Read 11 Real-Life Worst First Date Lines Ever
41 percent of singles prefer a romantic candlelit dinner; only 23 percent thought a hug and a kiss was a romantic gesture.
78 percent of people polled agree that they consider romance in a relationship to be very important. Only 20 percent of people polled said it was somewhat important and only 2 percent said it was not important.
Zoosk recently created a Couple Profiles section where couples can create, store and share their relationship milestones and memories with friends and family.
PJ Gach is Senior Editor: Style + Beauty at BettyConfidential.


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nurse betty Archives
Arizona On The Silver Screen 2000-2010 (Part 7)
December 12, 2010 by in Around Arizona | Lists
Here's Part 7 of Arizona On The Silver Screen, which looks at movies filmed in the Grand Canyon State. These films span the years 2000-2010. South of Heaven, West of Hell 2000 Benson Nurse Betty 2000 Kingman, Grand Canyon Price of Glory 2000 Nogales Traffic 2000 Nogales Flintstones-Viva Rock Vegas 2000 Page Titan A.E. 2000… Read More →


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Intel's Core 2 Extreme QX9770 Preview - Updatedby Anand Lal Shimpi on 11/19/2007 12:02 AM EST
- Posted in
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cVEcOC - Monday, December 03, 2007 - linkhello for Overclocking this new cpu i can up to 4.5ghz like to QX9650 at 1600FSB? Reply
nemrod - Wednesday, November 21, 2007 - linkI really don't understand. You've check X48 chipset:
with a Intel Core 2 Quad QX9650
You have had to problem to run the cpu at 4GHz 400MHz x 10
And now you say that a cpu at 400MHz x 8 is not stable? And you assume extra power is due to the cpu...
Have you try to measure the power of the cpu? (like there for example:
http://www.matbe.com/articles/lire/521/intel-qx965...">http://www.matbe.com/articles/lire/521/...45nm-12-... not the QX9770 yet on this site)
Or at least could you slower the multiplier keeping 400 FSB and doing the inverse droping fsb increasing the multiplier, in order to have the same cpu frequency but a differnt fsb on board to see if it's really related to the cpu?
nemrod - Wednesday, November 21, 2007 - linkqx9650
CPU power measure
idle: 12W
full: 63.6W
so a change of 52.6W
power measure behind the psu, with "small system"
so a change of 53W
idle: 160W
full: 215W
so a change of 55W
But in your mesurement
a change of only 41W! Reply
nemrod - Wednesday, November 21, 2007 - linkhttp://www.sharkyextreme.com/hardware/cpu/article....">http://www.sharkyextreme.com/hardware/cpu/article....
power load of QX6770 below QX6700 and QX6850
On this one same kind of result than you
look like there is some differencies between the ES Reply
nemrod - Wednesday, November 21, 2007 - linkor motherboards...
Updated: We're working with Intel on the source of the thermal problems we mentioned in this review, it looks like the culprit was our ASUS P5E3 Deluxe motherboard. ASUS has since released an updated BIOS intended to address the power consumption issues we faced, you can read more about it here while we continue with our testing.
[/quote] Reply
magreen - Tuesday, November 20, 2007 - link
The performance gains are impressive, given that we're only looking at a 6.6% increase in clock speed. The 1600MHz FSB does seem to do a bit, giving us 7 - 8% performance boosts in a couple of instances.
Was Anand being facetious with this conclusion? A 6.6% increase in clockspeed gives a 7-8% increase in performance? That means the 1600MHz FSB did almost nothing to improve performance! We're talking a gain of 1% due to the FSB increase? Not to mention that 1% is probably within the margin of error for those benchmarks! What gives? Reply
Toferman - Tuesday, November 20, 2007 - linkGuys,
The CPUZ screenshot shows too much Voltage for stock speed. Change it to Default, and your temps shouldn't be so high.
gochichi - Tuesday, November 20, 2007 - linkIt seems like that kind of FSB to start off with is not worth it. It seems to me that Intel is actually trying to curtail the vast overclockability of it's lineup in the future.
I imagine they would love to reestablish some reason to spend $600+ on a CPU. Seems like starting at a low factory FSB makes overclocking too easy.
I feel more and more so every passing day that I made a big mistake by not getting a Q6600 when they came out. If the word on the street is right, you can get those up to a steady 3.0Ghz for under three bills. That performance at that price is going to be hard to beat even by Intel it looks like.
supremelaw - Monday, November 19, 2007 - linkhttp://www.supremelaw.org/systems/heatsinks/warnin...">http://www.supremelaw.org/systems/heatsinks/warnin...
Sincerely yours,
/s/ Paul Andrew Mitchell
Webmaster, Supreme Law Library
http://www.supremelaw.org/">http://www.supremelaw.org/ Reply
Etern205 - Monday, November 19, 2007 - linkYou must study law, well then good for you.
Just don't abuse it! Reply
supremelaw - Monday, November 19, 2007 - link
"... switching to a newer Intel retail heatsink/fan
fixed my issues well enough for me to run through all the tests."
Yep! Same 4 defective fasteners:
Sincerely yours,
/s/ Paul Andrew Mitchell
Webmaster, Supreme Law Library
sprockkets - Tuesday, November 20, 2007 - linkIt does not explain, however, the increased power usage. In any case, the HSF mounting mechanisms on Intel's chips since the P4 have been subpar at best. First, they post warnings about how they can bend but not damage motherboards, then they switch to the current scheme. AMD's system since the K8 is simple: provide proper bracing on and under the mb and you are set. Reply
jones377 - Monday, November 19, 2007 - link? Reply
acx - Monday, November 19, 2007 - linkChips can have varying levels of leakage current from batch to batch or even within the same batch. The difference between the lowest leakage chip vs. highest leakage chip can be quite large. Chips with high leakage are usually faster than chips with lower leakage. The power draw is probably due to high leakage because of the large increase in idle power usage of QX9770 vs QX9650 (58W). Subtracting 58W from QX9770's full load power consumption yields 209W. This is 9% more than QX9650's power consumption under full load. This is a more reasonable difference in power consumption given the increase in clock speed and FSB. Leakage also increases at higher temperatures. A very fast part on the borderline of acceptable leakage may fail at lower temps than a slow chip with more leakage margin. Reply
MrKaz - Monday, November 19, 2007 - linkCould you do some double check the CPU voltage?
How the power consuming grow up so much for just 200Mhz increase?
(It's 4 x 200Mhz) but even so.
Is Intel getting the same P3 1.133MHZ bug? Where the Pentium 3 couldn't be clock more than 1.000MHZ? But this time hit at 3.2GHZ.
Or is this CPU manufactured in some other less "qualified" Intel factory?
Could you under clock it to make sure? Reply
swaaye - Tuesday, November 20, 2007 - linkThe voltage is definitely hig. Default should be around 1.25v, and that's for the 65nm Q6600. I see 1.336v being reported. That's where the power consumption is coming from. Reply
xsilver - Monday, November 19, 2007 - linkCould somebody explain why after only 2 years after the death of netburst and its super high power envelope, we are stuck in the same situation again?
Also is there anything being done for future processors to rectify this problem? (besides die shrink that is) Reply
retrospooty - Monday, November 19, 2007 - linkI think there was some other issue going on here that should have been looked into before posting the article. Most reviews of the 3ghz/1333fsb model are clocking up to 4ghz on air - now we are saying the 3.2 has issues with heat? come on, get real. Reply
mindless1 - Monday, November 19, 2007 - linkObviously it's true, since they did measure a significant increase in power consumption which has to end up as heat. Granted some comes from the higher FSB, a very small amount only!
I will speculate that one of two things is true:
1) This sample needed higher voltage to remain stable than what they eventually plan on selling through channels. They'll release their spec sheet and then we'll see, but really the numbers don't look too outlandish given the clock speed and quad cores, if the vcore is raised a bit.
2) The motherboard VRM subcircuit isn't able to handle this current level so well and excessive ripple causes higher consumption.
What would be interesting is to use the better heatsink and lower the vcore a notch to see if that regains a bit of stability, or of course to try it on more motherboards. Reply
murphyslabrat - Wednesday, November 21, 2007 - linkOMG, can we only hope?!?
If Intel responded this quickly, with a shoddy product to boot, could this mean that they are afraid of Barcelona/Agena? Reply
retrospooty - Monday, November 19, 2007 - linkI meant to say "Most reviews of the 3ghz/1333fsb model are clocking up to 4ghz on air -" including the one right here at Anandtech...
"Our unlocked QX9650 had no problems hitting 333MHz x 12.0, for a final clock speed of 4.0GHz"
Whats the deal? Reply
JarredWalton - Monday, November 19, 2007 - link12x333 is quite different from 8x400. That might be the problem. Reply
nemrod - Wednesday, November 21, 2007 - linkbut they have done 10 x 400 on the X48 test Reply
retrospooty - Monday, November 19, 2007 - linkit shouldnt be that much hotter - people are running kentsfield at way higher than that on air - many approaching 500mhz bus. 400 is achievable on basic cheap motherboards with minimal cooling solutions and has been for over 1 year. Reply
semo - Monday, November 19, 2007 - link
quote:no one is stuck with that situation. you can't even pre-order this chip and it obviously not a retail part. also it wasn't netburst's "high power envelope" that was the problem, it was the actual high power draw of the prescott core that was the problem.
Could somebody explain why after only 2 years after the death of netburst and its super high power envelope, we are stuck in the same situation again?
JarredWalton - Monday, November 19, 2007 - linkThe chipset and mobo have to run at higher clocks as well. Maybe that's the problem? Reply
MrKaz - Monday, November 19, 2007 - linkSo going from 1333Mhz FSB to 1600Mhz FSB gives an increase in 58W at idle and 75W at full load...
Then maybe it's better not release 1600 FSB cpus at all Reply


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Place water in a teapot and bring almost to a boil. Turn off flame. Place a fruit slice in a teacup with the tea bag. Pour the hot water over and steep for 1 to 2 minutes. Remove bag an discard.
Per serving - 0 calories, 0 gram fat (0% calories from fat), 0 gram protein, 0 gram carbohydrate, 0 gram fiber, 0 milligram cholesterol, 7 milligram sodium


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WANDERERS' January additions are starting to shine – and Dougie Freedman could not be more delighted.
The new boys took centre stage against Burnley, with Craig Dawson producing a man of the match performance in his first start since arriving on loan from West Brom and ex-Barnsley front man Craig Davies netting his first goal for the club to level the game.
Southampton loanee Steven de Ridder also gained plaudits for a hard-working display on his full debut, to cap a pleasing afternoon for the Wanderers boss.
"I said we'd had a good January and I stand by that," Freedman said. "The key is – and I thank the chairman and Eddie Davies for keeping the players we've got – because I know we're not where we want to be right now.
"We have been playing well but keeping the players was the first thing.
"To add one or two little gems was the next big thing. I could have gone out and spent money on whoever became available but I needed the right types at the right time.
"I'm chuffed about Craig (Davies) up top because I know he'll be a good player for us. We have a couple of loans in Dawson and De Ridder and little Medo, who isn't quite ready yet, but he'll come into the picture."
While Freedman decided against putting Sierra Leone international Medo into the squad, he did opt to bring Dawson into his back four in place of Tim Ream.
And the manager reckons his commanding performance shows a little of why the club were right to stay patient last month in order to bring him to the Reebok on loan.
"I feel you have got to sign a certain type of player for the league you're in," he said.
"The Championship is a very hustle, bustle league where you get a lot of aerial battles and you have to be organised and Craig does that.
"He's one I've tried to get for a long time, as soon as I set foot in the door, so he's someone I admire."
Freedman also has reason for optimism with the recent return from injury of Stuart Holden, who is due to play 90 minutes for the development squad against Bury tonight, and two other potential first picks who are close to making a full comeback.
"Mark Davies keeps knocking on my door and telling me he's ready, but he's not," laughed the Whites boss. "And David Wheater keeps firing angry looks at me, 'pick me or else'.
"Sitting in my position is the best feeling you can get – you've got Mark Davies, David Wheater, Stuart Holden desperate to get back in. Then, I can explain to the players why they get their rest."


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Thirteen year-old Lucy's mom is the American Ambassador to Ethiopia. You'd think Lucy's life would be exciting, exotic and adventure filled. Instead, Lucy lives in the Embassy compound behind walls that separate her from the real Ethiopia. She's bored! The prospect of a long, hot, boring summer is more than she can stand! Enter her friend Tana who is more than happy to arrange an evening "jail break" when Lucy's mother is out of town.
The problem? There is a reason for those protective walls around the Embassy compound and one of those reasons snatches Lucy off the street and whisks her far away from everything and everyone she knows. Lucy finds herself tied up in a scrap-wood shack with nothing but a straw mat, a blanket, a kerosene lamp and a bucket.
Don't let the cover fool you – this is a tense, breathless survival story that tells Lucy's tale – how she figured out how to get out of the shack only to find herself lost in the middle of a forbidding jungle and how she uses her wits, her knowledge of the land and animals and her ability to calm herself to think her way out of a worst case scenario. It also helped to have some lions on her side. Yes, lions!
This story could have come right from today's headlines, and in fact, it did! Escape from the Forever Sky is based on the story of a real 12 year-old girl who was kidnapped in 2005 in Ethopia and managed to escape and save herself, not only from the kidnappers, but from the harsh environment she escaped to. Author: Eve Yohalem
Look Inside Escape From the Forever Sky
|In Escape Under the Forever Sky Lucy uses her wits and her outdoor skills to survive. She's not the only one who can survive a worst-case-scenario in the great outdoors:


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JACKSONVILLE, Fla. - A 40-year-old Pasco County was sentenced in a Jacksonville federal courtroom Monday to three years and one month in prison for conspiracy to commit tax fraud.
Jacqueline Ferreira pleaded guilty to the charge in June.
According to a plea agreement, beginning in January 2007 and continuing through June 2009, Ferreira conspired with an inmate at the Union Correctional Institution in Raiford and others to defraud the United States by submitting false tax returns with the goal of securing tax refunds to which they were not entitled to.
As part of the conspiracy, Ferreira opened and utilized at least 10 bank accounts in the Tampa Bay area, prosecutors said. These accounts were used to receive electronic deposits of federal income tax refunds from the false income tax returns that the prisoner and others prepared and filed, prosecutors said.
Ferreira shared a prearranged percentage of the tax scheme proceeds with the prisoner and the other conspirators, prosecutors said. They said that the arrangement usually took the form of a 50-50 split, with Ferreira keeping 50 percent of the proceeds and turning over the other 50 percent to the other conspirators.
Prosecutors said that with the illegal proceeds, which she accessed through various cash withdrawals from her multiple bank accounts, Ferreira purchased vehicles, furniture and other items. More than 350 false tax returns were filed requesting the electronic deposit of a tax refund into bank accounts maintained by Ferreira, prosecutors said.
However, not all of the fraudulent tax returns were successful in generating a tax refund from the IRS. Through this scheme, $443,711.92 in tax refunds were deposited into Ferreira's bank accounts, prosecutors said.
The conspirators filed fraudulent returns seeking deposits into Ferreira's accounts in excess of $3 million, prosecutors said.
Copyright 2011 by News4Jax.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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The Crap We Missed – Wednesday 8.13.14
Welcome to Wednesday's The Crap We Missed, a surprisingly robust collection considering the site shat its shorts for a good part of the day, resulting in a distinct lack of joy, which in turn slanted our lefty worldview right into a negative space. It's a good thing pajama pants don't require belts. (Back me up here, Rush.) In spite of all that scientific evidence for why God makes you super sad if you're not cool with his son that he murdered, we prevailed and you're still getting some good shit. Good shit like Joe Manganiello realizing that no tits are worth having to sit through a Justin Timberlake concert, Amanda Seyfried seriously considering how good that baby would look mounted on the wall in her den, and Paris Hilton earning hundreds of thousands of dollars right at the very moment that picture was taken.
So, still any takers on the whole God is real and loves you thing? Anyone? Helloooo?
- Photo Boy
Click Here To Start The Gallery
Photo: AKM-GSI, Fame/Flynet, Getty, INFphoto, Pacific Coast News, Splash News


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Topic: A feel good story
Last week I had the pleasure of talking to a wonderful older man. He shared with me that he had been diagnosed with CC in 1993 has two stints implanted, and that he had been treated with 5-FU for ten quite tolerable years. He is though quite upset that the treatments have caused problems with two of his heart valves. After expressing my concern and good wishes he revealed that he was eighty-seven years old. It warmed my heart - may it warm yours.


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New York Jets coach Rex Ryan's checklist to successfully shut down the Green Bay Packers includes counting on quarterback Aaron Rodgers to stay in bed.
That's probably not going to happen, so the Jets' secondary is on its own Sunday at Lambeau Field in the Packers' home opener.
Safety Antonio Allen made his first NFL start at cornerback last week and fared pretty well when New York faced Oakland. Career backup Darrin Walls started at the opposite corner. First-round draft pick Calvin Pryor started at safety. The Jets won 19-14.
But it's one thing to beat the Raiders and rookie quarterback Derek Carr. Rodgers and the Packers are at a whole different level.
Except for last week, when the Seahawks' punishing defense contained the Packers in the NFL opener. Rodgers didn't have his best game, going 23 of 33 for 189 yards with a touchdown and an interception.
No Richard Sherman to contend with Sunday, though. No Antonio Cromartie, either, for that matter; the former Jets cornerback is now with Arizona.
The secondary will be in the spotlight facing Rodgers and the receiving duo of Jordy Nelson and Randall Cobb.
"Well, shoot, I feel a lot better about my corners than the experts do, I guess," Ryan said. "Everybody thinks that we can't play there."
Still, no one in Green Bay is underestimating Ryan.
"Anytime you have a creative schemer like Rex, you can come up with some stuff that you just don't see all of the time with the different personnel packages they put out there," Rodgers said.


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EVERY year the people of Salisbury help to bring a smile to the faces of some of the most vulnerable people in eastern Europe at Christmas.
Last year residents donated a record-breaking 5,887 Christmas Shoeboxes to the Trussell Trust's appeal to help bring some joy to men, women and children living in poverty in Bulgaria.
For many of these people the filled shoebox will be the only gift they get, and the charity is asking people to donate again this year. Bulgaria Operations Manager Rich Parsons said: "Despite the economic difficulties here in the UK, people really responded to last year's appeal; we were stunned at the response. We were able to distribute shoeboxes to more orphanages, refugees and very poor families than ever before.
"The Trussell Trust hopes that people will dig deep again this year to help spread a little cheer to some of Europe's poorest people."
More than 8,500 children live in orphanages in Bulgaria and many more live in poverty.
"It is truly humbling to see parents who had nothing to give their children at Christmas completely overwhelmed with joy when they receive gifts for the whole family," said Mr Parsons.
Christmas boxes are put together by people in the UK, each shoebox is wrapped in festive paper and filled with small gifts such as soap, stationery, gloves, hats, toys and sweets. The Trussell Trust distribute the boxes to orphanages, poor Roma communities, women's refuges, refugee camps, prisoners' children, poor rural schools and isolated elderly or disabled people.
Christmas Shoeboxes can be taken to The Trussell Trust offices at 6b Ashfield Trading Estate, Ashfield Road, Salisbury SP2 7HL or to the Trust's shops in the High Street and next to St Michael's Church, Bemerton Heath before November 20.
For more information visit trusselltrust.org or call 01722 580192.


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Cinco de Mayo Drinks and Appetizersby Dana Angelo White in Healthy Holidays, May 3, 2012
In the US, the 5th of May is a day to celebrate Mexican heritage. Get your Cinco de Mayo fiesta started with these tasty bites and killer cocktails.
Festive Cocktails
Ginger Margaritas
Classic Margaritas, Lightened Up
Blueberry-Ginger Mojitos
No-Fail Appetizers
Slim Six-Layer Dip (above)
Chili Cheese Dip
Nectarine Avocado Salsa
Mexican Tortilla Pizza
Mango Salsa Scoops
Margarita Chicken Skewers
Cilantro Scallops
Tell Us: What's on your Cinco menu?
More posts from Dana Angelo White.


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LA PORTE, Texas - Police are searching for a man who broke into a family's home and moved a sleeping child.
La Porte police said the owner of a home in the 1200 block of Robinson Road woke up when he heard a man burglarizing the home about 5 a.m. on Tuesday.
Detectives said the homeowner, his wife, sister-in-law and four children under the age of 10 were inside the home at the time of the break-in.
The man may have tried to remove one of the sleeping children from a bed, investigators said. Police said they don't know if the burglar moved the child to get to something he wanted to steal or if he had other intentions.
When the homeowner discovered the man, he chased him out of the house. The homeowner knocked the burglar off a getaway bicycle and the two briefly struggled, but the man got away, officials said.
Investigators said the man left behind a bag of items from the home and a Kindle or Nook, but police have not determined who owns that device.
The man was described as Hispanic and 5 feet 6 inches to 6 feet tall with close-cut dark brown or black hair and a modified hairline along the forehead area. Officials said they don't know how old the man is, but he spoke Spanish. He was last seen wearing a white sweatshirt or sweater and black pants with white markings.
Police said a man matching the suspect's description was seen riding a bicycle along state Highway 225 near Center Street in Deer Park a few hours before the burglary.
Anyone with information is asked to call La Porte police at 281-842-3173.
Copyright 2013 by Click2Houston.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Topic: Radiological Embolisation
Hi Everyone, so my dad was supposed to have surgery to remove the left lobe of his liver where about 95-98% of the tumor is. Unfortunately he did not get cardiac clearance from his cardiologist so we can't do surgery. A portion of his heart was not receiving enough blood so they had 2 stents placed and he is now on blood thinners which is why surgery had to be postponed at least for the next 4 - 6 months. His doctors are now suggesting radiological embolization in the mean time so he doesn't spend the next 6 months not doing anything. Has anyone had any experience with this and can provide me with more information? I know there is a risk of the radioactive medicine going into "non-targeted areas" and a risk of liver failure. Thank you!!


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ST. AUGUSTINE, Fla. – Pia Soesemann tallied a hat trick in the Saint Leo women's soccer season opener, lifting the Lions to a 6-1 victory over Catawba College on Thursday evening at Saints Field as part of the Flagler Kick-Off Classic. The win opens the Lions' 2011 campaign with a record of 1-0, while the Catawba Indians drop to 0-1 on the young season.
Joining Soesemann on the scoreboard were Dari Alcantara, Andrea Lott, and Stephanie Marran, with one goal apiece. Cassie Barbaresi led the assist board with three, while Ari Foreman and Francesca Williams earned one each, helping the Lions to a six goal, five assist performance in their first game out.
Kelcee Mai set aside two shots in 60 minutes of action, allowing only one goal. Jessica Griffith saw time between the posts, as well, earning two saves in the first collegiate game of her career. For the Indians, Lindsay Webster made 10 saves on the evening with the team tacking on a save of their own for 11 altogether.
Alcantara put the Green and Gold on the scoreboard in the 15th minute off of an unassisted breakaway shot from 22 yards out. Catawba answered back 11 minutes later with an unassisted shot from Erinn Wescoat after a misplaced header off of a defender.
Soesemann ignited a five-goal Saint Leo streak 10 minutes later to close-out the contest, sending a well-placed shot off of a Barbaresi assist into the front-right corner of the goal. Lott followed with the second goal of her collegiate career shortly after to close out the first half with the Lions holding a 3-1 advantage.
Soessmann opened up the second half with a vengeance, netting two quick goals just minutes into the second stanza. Marran found the back of the net in the 67th minute to close out the scoring action for the day, sending a header past the Catawba defense off of a free kick from Barbaresi.
Saint Leo ripped 28 shots, 17 of which were on frame, peppering the Catawba defense throughout the entire contest. A stalwart Lion defense held the Indians to seven shots, with five on target. The Green and gold also led the count on corner kicks 6-4, and played a fair game with only eight fouls in comparison to Catawba's 12.
The Saint Leo women's soccer squad returns to action on Sunday, September 4, when they take on West Georgia in their home opener. The Lions kick off against the Wolves at 3:00 p.m. at University Field. For the latest news, information, and updates on the women's soccer team, visit saintleolions.com.


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Topic: Abraxane working so far
My husband has distal bile duct cancer with lymph node involvement and abdominal mets. He is a one year survivor. We have never gotten 100% assurance that it isnt pancreatic so his doctor likes to try treatments for either disease. On Folfox, his markers went up. After one round of gemzar-Abraxane, they were down by more than half. Just wanted to share the good news. Celgene had good results with a trial of Abraxane and gemzar. He is having a CT scan this week and will hopefully have shrinking lymph nodes. We could use good news. Abraxane makes you lose your hair!


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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Thursday, August 24, 2017
Sports Medicine
Ice vs. Heat
I think that there have been some changes in how ice and heat is used. I always was told to use heat to warm up the muscles before stretching and exercising. But now my physiotherapist uses ice. Has there been a change in what should be done? Which one is the right one to use before and after exercising?
There has been no "change" in the use of heat and/or ice. "Heat before and ice after" exercise in the treatment of an injury is overly simplistic.
Applying external heat before therapeutic exercise may be no better, or not even as good, compared to using "internal heat" generated by light activities such as walking, cycling or calisthenics. However, if pain is at a level which interferes with exercise, ice before exercise, and possibly also during, and/or after exercise may enhance benefit from and the ability to engage in exercise by lessening pain and helping to control inflammation including swelling.
Brian L Bowyer, MD
Clinical Associate Professor
Physical Medicine & Rehabilitation
College of Medicine
The Ohio State University


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NVIDIA nForce4 SLI XE: Enthusiast Features on a Budgetby Gary Key on 3/23/2006 12:05 AM EST
- Posted in
- Motherboards
11 Comments
Back to Article
blackmetalegg - Friday, March 24, 2006 - link"Unfortunately, we ran into an issue with this process as the clear CMOS process sometimes required the removal of the battery for the jumper process to work. This process is not acceptable, considering how well other BIOS recovery systems work."
Sounds a lot like the reviewer is too lazy to use his finger to release the battery from its holder. Reply
Gary Key - Friday, March 24, 2006 - link
Sounds a lot like the reviewer is too lazy to use his finger to release the battery from its holder.
Certainly not lazy as I removed the battery at least a dozen times during testing. The fact remains that having to remove the battery is not an acceptable option when the clear CMOS jumper does not work over 60% of the time because the bios self recovery routine fails 85% of the time when the memory settings are extended past the board's ability to boot properly. This only occurred a couple of times when setting the FSB past the board's limit. Reply
kmmatney - Friday, March 24, 2006 - linkI hate removing the battery. I broke the flimsy battery clip off of one motherboard doing this, and had to solder new wires in place and dangle a new battery from it. Removing the battery for a BIOS clear is not good. Reply
cornfedone - Thursday, March 23, 2006 - linkObviously this mobo wasn't tested before release or it wouldn't have all the problems it has. Reply
Puddleglum - Thursday, March 23, 2006 - linkNot sure if it's worth fixing or not, but the Content Creation (Disk Controller Performance) chart shows the Biostar TForce4 in red, mistaken as the board being tested. Reply
smut - Thursday, March 23, 2006 - linkIs this going to be an Intel only board? Reply
Gary Key - Thursday, March 23, 2006 - link
Is this going to be an Intel only board?
Yes. The upcoming NVIDIA nForce 500 launch will address chipset updates to the AMD product family. Reply
bldckstark - Thursday, March 23, 2006 - linkNo, upon release the board will come with alternate CPU sockets included in the box. You got an AMD? Just pop out the Intel socket and plug in the AMD socket. Gat a VIA, Cyrix, or TI85 chip? Just break the chosen socket out of the plastic holders like a model car part.
Oh, wait, I guess you want to know if ECS is going to make an AMD board. Duh. Reply
Gary Key - Thursday, March 23, 2006 - linkOur next article will have a high resolution picture of the capacitors and other items of importance in a pop-up window. I am sure the capacitors utilized on this board will be of interest to you. ;-> Reply
mindless1 - Saturday, March 25, 2006 - linkWell, you could just tell us. Previously ECS used a lot of OST caps but these may be Panasonic FM? (at least some, the 10mm x 25(?)mm look like it in the VRM. More significant might be the lack of capacitors for memory, could be part of why the board is a bit fickle about o'c. Reply
Per Hansson - Saturday, March 25, 2006 - linkSounds very good Gary ;-) Reply


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A FAMILY drove after a crook when he cycled off with a teenager's bike.
Conor Garvey, 14, left his bike unattended for a few seconds outside Cycle King, in East Street, Colchester, when a middle- aged man rode away with it.
A family in a car spotted the theft and drove after the crook into Greenstead Road.
When they saw the crook meet up with six or seven men they stayed in the car and called police.
The reflex circuit racer bike is worth £350.
It is blue and black and has white grips with red tape at the ends. It also has clipped pedals.
A spokesman for Essex Police said officers are investigating the theft, which took place on Wednesday, at 3.22pm.
The male suspect had a ginger beard, was carrying a black stereo and was wearing a black jacket.
Anyone with information is asked to call Colchester police on 101.
See the full story in today's Gazette.