text:
Marketing Workshop - "How to Get 5 - 10 New Customers in the Next 30 Days"
Will Pena, MBA, CNLP, CCHt
Wednesday, February 13, 2013 from 10:00 AM to 1:00 PM (PST)
Event Details
How would you like to never have to worry about getting new customers in your business ever again?
Some people don't think its possible...
But successful business people are doing it right now...
Everyone else, though, are struggling just to get 1 or 2 people to say yes to buy your product or service - and it takes them 3, 4, even 6 months to do it!
Well, my intention is to teach you the exact step-by-step system that you need to follow - in order to get you to a place where you can get customers any time and anywhere.
Once there, you'll never have to worry about getting new customers ever again...
Imagine this...
Imagine, if you were able to consistently get 5 - 10 new customers every month, what would that mean to you?
I mean, if you do the math, 5 - 10 new customers a month - translates into 50 - 100 new customers a year!
How much money will that bring you?
What could you do with your business if you were able to do that?
If you're like me, to have a skill like that means that you could build multiple businesses and create multiple streams of income for yourself.
You could reach a 6, 7 or 8 figure income within the next 5 years, and just keep growing...
So are you ready to learn what it takes to get 5 - 10 new customers within the next 30 days?
Here's what you will learn at this workshop
At this workshop you will learn:
- The 3 keys that will determine the success of any marketing effort you make.
- The #1 thing, that if you do this, you will never have to worry about getting customers - ever again...
- How to identify the "Optimal" marketing strategy for your industry, that is currently bringing millions of dollars to your competitors...
- How to craft a simple marketing message that compels people to take action right away, and seek you out.
- How to consistently attract your ideal client, and keep them buying from you year after year.
- The key to making your marketing efforts more and more effective and profitable month after month.
- The 6 marketing boosters that will double or triple the amount of customers you get - and money you make.
- How to automate your marketing so that customers come to you, a lot more than you go chase after them.
- And much, much more...
Here are the details:
When: February 13th, 2013
Time: Wednesday, 10am - 1pm.
Where: PB Business Center - Mountain View Conference Room
Address: 160 N Riverview Drive, Suite 200, Anaheim Hills, CA, 92808
Cost: Absolutely FREE! (Value - if you get 5 - 10 new customers a month, how much money will that bring you? That is the value of this Workshop).
I'm looking forward to seeing you there,
Will Pena, MBA, CNLP, CCHt
Effective Business Consulting Inc
(Formerly Sapient Business Solutions, Inc).
P.S. - Bring a friend - You'll need them to hold you accountable to do what you know you are supposed to be doing.
When & Where
PB Business Center
160 North Riverview Drive
Wednesday, February 13, 2013 from 10:00 AM to 1:00 PM (PST)
Add to my calendar
Will Pena, MBA, CNLP, CCHt
Will Pena, MBA is a Success Coach that specializes in helping people achieve success in all major areas of their lives including the areas of Career, Business, Personal Finance, Relationships, Personal Development and Spiritual Growth.
Will has an MBA in International Business; he is a Certified NLP practitioner, a Certified Hypnotherapist and Success Coach.


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Alaska does not expand upon Federal firearms laws for ownership or possession of firearms. Federal laws define people who are not allowed to possess or own firearms. Any person who would carry a firearm in Alaska must evaluate their own qualifications under the Federal laws to possess the weapon. Any violation could result in criminal charges and would be the sole responsibility of the individual.
Federal firearms laws are available on line or by consultation with appropriate legal counselors. United States Code Title 18, Part I, Chapter 44, Section 922: "Firearms, Unlawful Acts" is a summary of conditions that disqualify a person from firearm possession or ownership.
The person cannot be:

subset: commoncrawl


text:
Releases, P&A spend rocket in UK
FDA figures reveal increasingly congested and competitive marketplace.
The UK is an increasingly cluttered and expensive market in which to release films, according to new Film Distributors' Association statistics.
Last year there were 646 theatrical releases in the UK, 69 more than in 2011, at an average of more than 12 per week.
The number is a 64% increase on 2002 when only 394 were released.
At the same time, P & A spend was in excess of £330m for the first time, despite total media spend declining by £12m year-on-year to an estimated £184.7m and the reduced cost of digital prints.
The £184.7m media spend figure still represents the second highest on record, with TV and Outdoor spend at their second-highest in the same period.
As online campaigns become streamlined, more targeted, and increasingly based around social networks, internet spending was at its lowest in five years at only £4m, half of its 2011 level.
As previously reported, the UK managed a record box office in 2012 despite significant distractions over the summer months, amassing £1.172m, a 3.7% increases on 2011.
Skyfall became the first film ever to cross £100m at the box office.
The territory clocked up its second highest number of admissions since records began on 172,498,774, a 0.5% increase on 2011.
The UK continues to account for around 7% of world cinema box office and 20% of European box office.
43 3D films accounted for 18% of the box office receipts, 3% lower than in 2011 when two more 3D films were releases.
UK qualifying films claimed 31.9% of the box office, above average share in the last five years.
Digital film sales grew by more than 20% year on year but declining physical sales and rentals still account for 78% of the market.
The most watched trailer on YouTube last year was video game Call of Duty: Black Ops 2, which garnered 35.15 views. The Dark Knight Rises' third trailer saw most hits among film titles on 26.83m.
France was the top cinemagoing market in Western Europe, racking up 204.3m admissions. The UK was second, Germany third. Spain and Italy continued to take a hit, with year-on-year cinemagoing declining by 4.9% and 10% respectively.
Readers' comments (1)
How is this 'news' to the industry?!
UK has long had the highest release costs
in Europe and distributors receive lowest share of ticket sales to complete a double whammy.
Specialised films, i.e anything other than a studio
picture, are the majority of films released in UK (60%plus) yet they command less than 10% of
aggregate box office. Exhibition is anything but a cartel of screens reserved for processing studio product of course.
Anyone opening a new distributor in UK is looking
at north of £4mill. investment to gain a toehold of less than 1% in the traditional market
Have your say
You must sign in to make a comment.


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Football Contest
Time to enjoy all-things pumpkin!
Food for the Neighborhood
By Iris Clark Neumann
Monday, November 19, 2012 8:41 AM
If I would measure the popularity of pumpkin foods at my house, I'd put roasted pumpkin seeds at the top!
Yes, I make a great pumpkin pie and this year perfected a pumpkin cookie recipe, but the hottest item in my kitchen this time of year is the jar filled with seasoned pumpkin seeds. Long after they are gone, I will only have pumpkin frozen in containers as a reminder.
After the holiday season passes, I tend to forget them as they shift down to the bottom and back of the freezer. A new crop of pumpkins makes me realize it's time to use up the old ones.
Pumpkin cookies came to my thoughts a week ago as I decided I should try that recipe from last year once again. I reminded myself to add some cream cheese frosting this time, like my former coworker Chad had suggested.
I had made a note to add an extra half-cup of flour to the batter. And although the batter seemed very thick, after trying a test cookie in the oven, I realized the extra flour was needed. Instead of raisins I put in dried cranberries (still on that cranberry kick) and topped them off by lightly frosting them with a cream cheese frosting thinned with a bit of milk.
I took one container of them to work on Election Day and it was suggested they were "elect Tyrel" cookies. I hadn't thought of it that way, and not many of those who ate the cookies actually lived in Eyota, where my son, Tyrel, was running for mayor.
He won, but I don't think it was the cookies that did it.
I haven't roasted my thick-fleshed pumpkins for this year's supply of mashed pumpkin yet, but that is coming. I did carve six pumpkins for Halloween and roasted two batches of seeds. They are gone, and more are being requested.
So you can try them; here's the way I make them:
Roasted Pumpkin Seeds
Freshly harvested pumpkin seeds
Sea salt
Olive oil
Garlic salt
Chili powder
Cut open a pumpkin and scrape out the insides, then separate the seeds from the stringy orange gunk. Rinse the seeds in a colander. Fill a saucepan with water, lightly salt and add the pumpkin seeds. Heat to boiling then let it simmer for five minutes or so. Pour back through your colander (after cleaning it) to drain.
Heat oven to about 250 degrees. Spread seeds on a rimmed baking sheet. Brush seeds lightly with olive oil, sprinkle with garlic salt, chili powder and a small amount of ground cumin. Place in oven for about an hour or until the seeds are dry. Take out the pan after about 20 to 30 minutes to stir and brush with additional olive oil and sprinkle on more seasonings, if needed. After removing from the oven, let them cool in the pan, then store them in a covered jar.
Fall has taken its course and now that my tender plants outside are dead, most of my gardening is happening inside my house. I haven't harvested the last of my Brussels sprouts yet, although I have eaten a few. The last survivors in the cabbage family are holding out, in spite of a series of frosts.
My husband and I were back up to the lake, but found it was really quiet there. However, we enjoyed the peacefulness. While those back home were enjoying a warm Saturday, we had a cool, wet day, but still enjoyed our time away.
I will admit that initially after arriving, I almost panicked thinking I didn't have any real projects to occupy my time. Actually, I did have one I'd brought along and oddly, that was all I needed.
We had an extra day to spend there with the Veterans' Day weekend. While shopping in Hayward on Saturday I found some blaze orange vests I thought we should wear when out walking, even along the road. I thought gun season for deer hunting had started, but we were actually there a week early.
However, on Sunday when we walked, I felt much safer clothed in orange, than I had felt the day before on our morning walk.
On Saturday, I started working on my project, which involved sorting through a big pile of recipes printed on paper or cut from publications. A year ago I had found a three-ring binder, and bought tabbed page dividers and clear plastic page covers. I'd planned to organize a loose stack of recipes from my kitchen into a compiled recipe book.
Instead of digging through the stack for a certain recipe, I would be able to turn to the page where it would likely be found. Yet, last year, I never found the time to do it. Now the project is nearly done. It took a couple hours one evening to sort through and pile the recipes according to similar ingredients or types and more time the next day to compile pages under plastic.
Now the pages are filled, I just need to write on the tabs. Oh, I actually ran out of time on a weekend when I thought I had nothing to do.
We watched three movies, enjoyed our usual NPR radio listening and I started reading a novel. As yet, we have no TV or Internet up there, but are now considering the possibilities of dish or cable access. Both are available on our lake. I'd like Internet and my husband is a regular TV watcher. In spite of not having either, we've enjoyed three seasons up there already. Once we get them, it probably won't ever be quite the same as now.
Simple is good - it even helps get projects completed.
Fall Pumpkin Cookies
1 cup (2 sticks) butter
1 cup packed brown sugar
1 cup granulated sugar
1 cup canned or home-processed pumpkin (If it was frozen, be sure to put it in a fine sieve to drain off excess moisture before measuring it.)
1 large egg
1 teaspoon vanilla
2 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/3 cup quick or old-fashioned oats
3/4 cup chopped walnuts
3/4 cup raisins or dried cranberries
Heat oven to 350 degrees and lightly grease baking sheets. Beat butter, brown sugar, and granulated sugar in a large mixer bowl until light and fluffy. Add pumpkin, egg and vanilla; mix well. Combine flour, baking soda, cinnamon and salt in a sifter. Sift into bowl with butter mixture, add oats, and mix well. Stir in nuts and dried cranberries or raisins. Drop by spoonfuls onto baking sheet. Bake 10 minutes or more until cookies are firm and lightly browned. Cool on baking sheet a couple minutes, then remove to wire racks.
After cool, spread lightly with frosting:
Beat together 3 ounces cream cheese, 1/4-cup butter and 1-teaspoon vanilla. Gradually add 2 cups powdered sugar. Then add milk, 1 tablespoon at a time until a desired spreading consistency is achieved. Fall colored sugar sprinkles can be added to decorate once the cookies have been frosted. Allow frosting to harden before packaging the cookies. Use wax paper between layers of cookies.
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Has the president done enough to condemn the hate groups, such as the KKK, neo-Nazis and white supremacists rallying in Charlottesville, Virginia?
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text:
Business Administration – BBA
Academic Year: 2009 – 2010
Departmental goals and objectives
The goal of the Business Administration (B.B.A.) degree is to provide students with a broad rather than specialized course of study that will prepare them for employment in private or public organizations of any size. Building on the core business knowledge provided to all College of Business and Management students, the department offers students the opportunity to broaden their knowledge of the business enterprise through advanced study in the areas of finance, management, marketing, and operations management. Students may complete their coursework during the day, through evening classes or as an online program.
Specific objectives of the curriculum are 1) to offer students a boundary-spanning degree that includes selected coursework from multiple business disciplines rather than coursework from only one discipline, 2) to enable students to gain a broader understanding of the functional areas of business, 3) to build competencies in critical thinking, analysis, and decision making in the areas of marketing, finance, management and operations management, and 4) to develop an understanding of the legal, social and ethical environment in which business operates, its impact on business, and recognition of appropriate responses to the environment.
Upon completion of a Bachelor's degree through the College of Business and Management, students will meet the following goals and objectives:
Demonstrate knowledge of key concepts in the major business disciplines
* Knowledge in the key business disciplines including accounting, economics, management, marketing, finance information systems and the legal and social environment of business
Able to systematically analyze a business problem using appropriate methods
* Interpretation of evidence
* Identification and evaluation of points of view
* Formulation of appropriate conclusions
Communicate effectively in written and oral forms
* Demonstration of effective oral communication skills
* Demonstration of effective written communication skills
Demonstrate effective use of information technology and data analysis
* Demonstration of communication and presentation technologies used in the business environment
* Understanding of and ability to use common methods of statistical inference
* Understanding of data analysis and its use in business decision making
Online Business Administration Degree
The Business Administration Department offers the bachelor's degree in two formats: one for students participating in traditional classroom instruction and one for students who wish to complete their degree online. The online degree allows students to participate in a dynamic online learning community and complete their coursework using the latest information technologies and educational resources via the worldwide web. This fully online degree is designed for students with 60 hours of completed college credit who are unable to attend classes on campus because of distance, work, or care giving issues that are incompatible with regularly scheduled class offerings. Admission to the online degree is limited by enrollment capacity. Students who seek admission to the online degree should have 1) met all general education and entrance requirements stipulated for business administration majors; 2) a minimum GPA of 3.00; 3) demonstrated ability to write in the English language at the appropriate baccalaureate level; 4) access to the Internet, specified software, and experience with their use.
Review for entry to the UIS Online B.B.A. is a two-part process: Applications are first evaluated by the UIS Admissions Office for fulfillment of University requirements. Then, the application file is sent to the Director of Online CBM Programs for online degree admission consideration. Details about how to apply to the Online B.B.A. can be obtained by accessing the Online CBM website at www.uis.edu/cbam/online.
New students must contact the department for initial advising to plan a program of study that satisfies degree requirements and reflects their interests. Students are also required to access the Degree Audit Reporting System (DARS) throughout their college career to verify that degree requirements are being met.
The B.B.A. is designed to prepare students for responsible positions in various types of business enterprises. Students may complete their coursework during the day or through evening classes at the Springfield campus. In addition, some classes are offered in other locations in central Illinois.
Foundation requirements
All majors in the College of Business and Management require foundation knowledge in accounting, economics, mathematics, statistics, and the behavioral sciences. Students must earn a cumulative GPA of at least 2.00 across all foundation courses. UIS courses that satisfy the foundation knowledge requirements include:
ACC 211 Introduction to Financial Accounting and
ACC 212 Introduction to Managerial Accounting
ECO 213 Statistics for Business and Economics
MAT 113 Business Calculus or other calculus or finite math equivalent
ECO 201 Introduction to Microeconomics and
ECO 202 Introduction to Macroeconomics
or ECO 315 Economics for Administration
Behavioral Science course (psychology, sociology, etc.)
Coursework equivalent to the above may be accepted upon approval by the student's adviser.
College Core (21 Hrs.)
The college core is required of all undergraduate College of Business and Management students. Students must earn a cumulative college core course GPA of at least 2.00.
BUS 302 Principles of Financial Management 3 Hrs.
BUS 312 Principles of Marketing 3 Hrs.
BUS 322 Principles of Operations Management 3 Hrs.
BUS 331 Business and Society 3 Hrs.
MIS 352 Principles of Management Information Systems 3 Hrs.
MGT 310 Managing Organizational Behavior 3 Hrs.
MGT 488 Strategic Management: The Capstone 3 Hrs.*
*Prerequisite: All college core courses, and within 12 hours of graduation or during the student's last semester. A minimum grade of C (2.00) is required in MGT 488.
Major Requirements (15 Hrs.)
To earn a Bachelor's in Business Administration a student must:
-Complete at least 54 semester hours from a 4 year baccalaureate-granting institution;
-Complete at least 48 semester hours of upper-division (300-400 level) coursework;
-Complete at least one half of his or her business coursework (college core and major) at UIS; and
-Earn a cumulative grade point average of at least 2.00 across all courses required for the major (college core and major electives).
Business Administration majors may not elect the CR/NC grading option for any coursework except the internship through the Experiential and Service-Learning Programs.
Students enrolled prior to Fall 2009 may substitute an equivalent 3 hour Business Administration or equivalent CBM course for a 4 hour course requirement by Student Petition. As a consequence, all Business Administration majors must complete a minimum of 6 credit hours of Business prefix coursework (BUS) and 9 semester hours of courses from the College of Business and Management to fulfill degree requirements.
Upper Division Business Administration Coursework* 6 Hrs.
Upper Division College of Business & Management coursework** 9 Hrs.
*MGT 431 may be used to fulfill a Business course requirement
**A maximum of 6 semester hours may be within any one discipline (eg. ACC, MGT, MIS)
General Electives 11 Hrs.
Engaged Citizenship Common Experience (ECCE) 13 Hrs.
To earn a general business minor, students must complete a minimum of 15 semester hours of coursework. Prerequisite coursework includes accounting (ACC 211 and ACC 212) and economics (ECO 201 and ECO 202 or ECO 315).
Required courses (15 Hrs.)
BUS 312 Principles of Marketing 3 Hrs.
BUS 331 Business and Society 3 Hrs.
MGT 310 Managing Organizational Behavior 3 Hrs.
Two upper division BUS courses from UIS* 6 Hrs.
*MGT 431 may be used to fulfill a Business course requirement
Transferring in College Core Courses
(BUS 302, BUS 312, BUS 322, BUS 331, MGT 310, MIS 352, and MGT 488)
The following requirements must be met in order for transfer credit to fulfill an upper division college core course requirement:
-The course must be an upper division course
-The course must have been completed within six years prior to admission
-A grade of C or better must be earned in each course requested for transfer
-No more than 3 courses or 9 hours of transfer credit may be used to fulfill CBM college core
course work
-MGT 488, Strategic Management: The Capstone, may not be transferred in and must be completed at UIS.
Bachelor of Business Administration (B.B.A.), Undergraduate Minor in General Business
Feng-shun (Leo) Bin, Dyanne Ferk, Ardeshir Lohrasbi, Ronald McNeil, Laurel Newman, David O'Gorman, Mark Puclik, Nancy Scannell, Robert Wright, Jorge Villegas
Emeritus Faculty: Daniel Gallagher, Richard Judd, Paul McDevitt
Phone: 217/206-6780
Email: firstname.lastname@example.com
Website: www.uis.edu/bba/


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Tom Foleno is my gfather from Italy.
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Céline Resort 2013 Lookbook
Phoebe Philo's refined 70s nostalgia.
There's a refined 70s nostalgia in Céline's Resort 2013 collection. This is to say, like everything Phoebe Philo does, she does it elegantly. Wide-legged pants — the focal point of the collection — recall Bianca Jagger jetsetting to Morocco or some such place. The pair with bands of colours at the ankles, in particular, are a Céline hit in the making.
Speaking of Céline hits, a variation on the label's coveted bandana print appears in easy breezy pants, skirts, blouses and scarves (aka bandanas, duh). Amongst crisp whites are nautical tones and forest green, as well as a leopard, and an amplified polka dot that in one instance almost looks like cow print. This season also sees the addition of two new styles of clutch bags — the 'All Soft', and the 'Edge', which are, as their names suggest, are soft and structured respectively.


text:
Moreau to Return to Radio Booth Saturday
November 20, 2013, 03:16 PM (CT) Updated: November 20, 2013, 03:18 PM (CT)
Michael Bonnette (@LSUBonnette)
Sr. Assoc. Athletic Director/SID
Sr. Assoc. Athletic Director/SID
BATON ROUGE – Longtime LSU radio analyst Doug Moreau will return to the broadcast booth on Saturday when the Tigers host Texas A&M in Tiger Stadium.
Moreau, who missed the first 10 games of the season due to health-related matters, will serve as color analyst alongside the voice of the Tigers Jim Hawthorne and sideline reporter Gordy Rush.
In Moreau's absence, Rush served as the color analyst, while Bill Franques was the sideline reporter.
Franques will continue to be part of the football broadcast as he will handle post-game interviews from the locker room for the network.


text:
Changes made to the TLF 2.0 are being used to improve theTextFieldHTML importer. First note that this importer is intended for compatibility with the TextField.htmlText property. It's not intended to be a general purpose HTML importer.
The SubParagraphGroupElement
In TLF 1.1 and earlier There was no equivalent of HTML's nested spans. TLF 2.0 adds the SubPargraphGroupElement (in markup <g>). SubParagraphGroupElements can be a child of a ParagraphElement, LinkElement, TCYElement or another SubParagraphGroupElement. These are useful for creating nested text elements that share some formatting.
The FlowElement typeName property
All TLF elements now have a typeName property. This property is initialized to the string used when exporting TLF markup. This table shows the default class names and default typeNames for new instances of that class. Note that typeName is a read/write property and clients may manipulate it.
Note that TLF always converts TabElement and BreakElement elements into the tab and newline character so normally they disappear from the TextFlow and are left off this table.
HTMLImporter Changes to Support Unknown Tags
The HTML importer now preserves unrecognized element tags, for example <foo>Text</foo>, by creating a TLF element and setting its typeName to be an element of that tag. The goal of this is to allow importing of HTML with custom tags and connecting a stylesheet with typename selectors that match through an IFormatResolver. When the importer encounters an unknown tag the rule it uses is if the unknown tag has one child element that child gets its typeName set to the unknown tag. If two or more elements are created than a
 or a <g> as the parent of the children with its typeName set.
For example :
Import this HTML:
to create TLFMarkup:

Text

Import this HTML:
to create TLFMarkup:

Hello

World

Import this HTML:
to create TLFMarkup::

<g typeName="foo">boldnormal</g>

Import this HTML:
to create TLFMarkup::

asdf

Warning: TLF's HTMLExporter converts all tag names to uppercase. So typeName="foo" exports to <FOO>. The TLF markup exporter preserves case as shown above.
SubPargraphGroupElement and the HTML Importer
Previously the importer was unable to preserve nested span elements with formatting. For example:
Normal BLUE Normal
In 1.0 this content created 3 spans with different formatting like this:

Normal BLUE Normal

In 2.0 this content creates a group with three span elements:

<g fontSize="18″ typeName="span">Normal BLUE Normal</g>

This example becomes even more interesting if the  is changed to a <foo> and CSS formatting is connected.
typeName and CSSFormatResolver
This can all be used to improve the connection of CSS stylesheets to a TextFlow using the IFormatResolver interface. This was originally described in an older blog post.
I've updated the Flex based CSSFormatResolver example to leverage the typeName property as well as including a demonstration of a styled "foo" tag. It's attached here. Note: You will have to adjust the library paths.
For those requesting a non-Flex version of CSSFormatResolver I attached a sample here. Note: You will have to adjust the library paths.


text:
Mark ended that fastbreak show with some kind words for Reggie. He mentioned him being determined, and something about bringing back Superman. (God lets hope)
They also joked about the pacers calling up Mark to play for a bit.
But it would be great for reggie to be Superman for us again.


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text: Expert answers Print Risk factors Brown fatRequest an Appointment at Mayo Clinic In-DepthExpert Blog Aug. 09, 2017 Share on: FacebookTwitter References Metabolic syndrome. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/ms. Accessed Jan. 18, 2016. Meigs JB. The metabolic syndrome (insulin resistance syndrome or syndrome X). http://www.uptodate.com/home. Accessed Jan. 18, 2016. O'Neill S, et al. Metabolic syndrome: A closer look at the epidemic and its associated pathologies. Obesity Reviews. 2015;16:1. RelatedMayo Clinic Healthy Weight Pyramid toolBeans and other legumes: Cooking tipsVegetable recipesBrown fatPlanning healthy mealsObesity Metabolic syndromeOverviewSymptoms & causesDiagnosis & treatmentDiagnosisTreatmentDepartments & specialtiesPreparing for your appointmentSelf-managementMore aboutIn-DepthExpert AnswersExpert BlogMultimediaResourcesNews from Mayo Clinic Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices Mayo Clinic Store Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. The Mayo Clinic Diet BookMedical News From a Trusted SourceMayo Clinic on Healthy AgingA New Perspective on Alzheimer'sThe Mayo Clinic Diet Online Diagnosis & treatmentRequest an AppointmentDiagnosisTreatmentDepartments & specialtiesPreparing for your appointment CON-20164393 Patient Care & Health Information Diseases & Conditions Metabolic syndrome


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Meatless Monday is a global movement, a way of life. It's not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?
The best pasta recipes — for weeknight dinners anyway — are the ones where the sauce is made in the time it takes to cook the pasta. Giada's Penne With Spinach Sauce is one such recipe: the creamy, cheesy, garlicky spinach sauce comes together in seconds (just whiz is all up in a food processor) while the pasta is cooking, then the sauce, thinned with a little of the pasta cooking water is tossed with the hot pasta. It's about as fast as mac and cheese out of a box, but one million times better (and better for you).
Look out mac-and-cheese-in-a-box makers, recipes like this one might put you out of business.
Penne With Spinach Sauce
Serves: 6
1 pound whole wheat or multi-grain penne
3 garlic cloves
2 ounces goat cheese
1 ounce reduced fat cream cheese
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 ounces fresh baby spinach leaves
2 tablespoons freshly grated Parmesan
Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, stirring occasionally, about 12 minutes.
Mince the garlic in a food processor. Add the goat cheese, cream cheese, 3/4 teaspoon of salt, 1/2 teaspoon of pepper, and half of the spinach leaves. Blend until the mixture is smooth and creamy. Set the cheese and spinach mixture aside.
Meanwhile, place the remaining spinach leaves in a large bowl.
Drain the pasta, reserving 1 cup of the cooking liquid. Spoon the pasta atop the spinach leaves in the bowl. Scrape the cheese and spinach mixture over the pasta mixture and toss to coat, adding enough reserved cooking liquid to moisten. Season the pasta, to taste, with salt and pepper. Sprinkle the Parmesan over and serve.
More Super-Fast, Better-Than-Boxed, Meatless Pasta Dishes:
Pasta With Winter Squash and Tomatoes
Lemon-Basil Orzotto
Spaghetti With Cherry Tomatoes and Pecorino
Rigatoni With Creamy Mushroom Sauce
Red Sauce and Spaghetti
Pasta al Burro con Formaggino: Pasta With Butter and Cheese


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Mountain bikes are a heavier and designed to tackle more rugged terrain. The first mountain bikes were just repurposed cruiser bikes, but these days, mountain bikes are designed for very specific purposes. Divided into XC, downhill, freeride, and all-mountain, there's a bike for every type of dirt worshipper.Shop Mountain Bikes
From race-day rockets to commuters with fenders and lights, road bikes are designed for use on the road. A steel townie or a touring bike isn't going to win any races, but a high-tech carbon fiber or titanium race bike may be overkill for the casual commuter. Skinny wheels and tires make these bikes faster and more aerodynamic than mountain bikes.Shop Road Bikes
Cyclocross bikes are designed to provide maximum pedaling efficiency when the terrain varies between light singletrack, doubletrack fire roads, and pavement. Aside from the obvious differences in tires and brakes, cyclocross bikes use a less aggressive geometry than their road cousins for greater stability off road.Shop Cyclocross Bikes


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QCAD is an application for computer aided drafting (CAD) in two dimensions (2D). With QCAD, you can create technical drawings such as plans for buildings, interiors, mechanical parts, or schematics and diagrams. QCAD can be easily extended through plugins and its very powerful and complete ECMAScript (JavaScript) interface.
OpenCSG is a library that does image-based CSG rendering using OpenGL. CSG is short for "constructive solid geometry" and represents a modeling technique for composing shapes with 3D-primitives which are combined using volumetric boolean operations. Image-based CSG rendering means rendering CSG shapes without calculating their surface in object-space. Instead, the image of a CSG shape is composed directly in the frame-buffer of the graphics hardware by rather sophisticated stenciling and z-buffer operations.
Gmsh is an automatic 3D finite element grid generator with built-in CAD and post-processing facilities. Its design goal is to provide a simple meshing tool with parametric input and advanced visualization capabilities. It is built around four modules: geometry, mesh, solver, and post-processing. The specification of any input to these modules is done either interactively using the graphical user interface (based on FLTK and OpenGL) or in ASCII text files using Gmsh's own scripting language.
QCAD Pro bundles QCAD with additional proprietary tools and plugins, including read and write support for the DWG file format, SVG export, printing a drawing on multiple pages (poster), and support for splines from fit points. QCAD is an application for computer aided drafting in two dimensions (2D). With QCAD, you can create technical drawings such as plans for buildings, interiors, mechanical parts, or schematics and diagrams. QCAD can be easily extended through plugins and its very powerful and complete ECMAScript (JavaScript) interface.
Kobldes makes it possible for the designer to model building information and uses POV-Ray for visualization. It is also programmed using the POV-Ray screen description language (SDL). The goal of is to create a fully functioning building information modeling and management tool for designing buildings. It currently allows the designer to accomplish basic tasks with building components such as building levels and spaces in the process of solving design problems. In the near future, it will compute and make available information about the building such as sizes/volumes (such as an area for painting in a particular room), requirement checks (e.g. spatial conformance), and Property checks (e.g. calculating the solar savings factor).
Tiny Linux-specific utilities.
A class that merges XML documents from strings or DOM objects.


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Hebridean Sheep for sale
Unregistered Hebridean tup.
Two year old proven tup for sale from pedigree stock. £100. Scottish highlands
£ 100
PIGSMOOR SHANE (327624-74) BORN 2014 Sire - Dalwood Peter Lovely natured, easy to handle proven ...
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pedigree Jacob sheep
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130, pure bred Lleyn Theaves, Farm Assured, reared at 1000ft in the Derbyshire Dales. Heptavac P ...
Dorset Down Shearling Ram
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For sale Black welsh mountain x Balwin welsh mountain Lambs
We have 2 ewe lambs and 1 wether ram lamb they've all been weaned, vaccinated and tagged. 5 months ...
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Five Organic Welsh Black Mountain Ewe lambs
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2 pedigree Jacob Ewes 4-5 months old registered with JSS
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£ 120


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Testing Improved 4K Display Support in OS X 10.9.3by Brandon Chester & Anand Lal Shimpi on 5/15/2014 7:11 PM EST
72 Comments
Back to Article
BGQ-qbf-tqf-n6n - Thursday, May 15, 2014 - linkSo can both models of the 15" Haswell MBP drive 4K@60Hz, Iris Pro *and* Nvidia? Reply
jeffkibuule - Thursday, May 15, 2014 - linkConnecting an external display on a 15" MacBook Pro always forces discrete graphics when available. And if you force using the internal GPU with gfxcardstatus, the external display remains blank. Reply
nissefar - Thursday, May 15, 2014 - linkIs that a yes or a no? Reply
iAPX - Monday, May 19, 2014 - linkSadly, the author mix Ultra HD and 4K, Apple specifications clearly states different frequencies for both resolutions, seems the article is not clear with what a MBPr 13" supports at which frequency: "The 13-inch Haswell rMBP unfortunately doesn't support 4K60, although you can use its HDMI port to drive a 4K panel at 30Hz "
There are no 4K panel tested here, and Apple states that 4K panels are supported at 24Hz and Ultra HD (the tested displays ehere) at 30Hz "Support for 3840-by-2160 resolution at 30Hz
Support for 4096-by-2160 resolution at 24Hz" on this link: http://support.apple.com/kb/SP691
Clearly this is an interesting topic for me and I am deceived by the coverage and the quality of the information given by this article. I hope they will make it clear what is supported for actual Ultra HD (3840x2160) displays, on MBPr 13" Haswell, on which output and which frequency.
As-is, it seems to be uninformative, and even misleading! Reply
betaelmer - Thursday, May 15, 2014 - linkI know Nvidea definitely works. I am not sure whether the low end 15 inch Macbook Pro using Iris Pro works with 4K@60Hz or not. Given 13 inch Macbook Pro running similar Intel Iris (not Pro) can't support 4K@60Hz, I think 15 inch Macbook pro using Iris Pro will have similar problem. Reply
neurack - Friday, May 16, 2014 - linkI can confirm that it works fine with the Iris Pro (only) 15" MBP late 2013. It does not work with the 13" which does not have the U series processor. Reply
neurack - Friday, May 16, 2014 - linkTypo correction- the 13" does not have the H series processor that the 15" does. Reply
jjnasty - Monday, July 28, 2014 - linkOn a late 2013 13" MBP/Retina, using SwitchResX, I was able to get the ASUS PB287Q to drive 4K (1920x1060 pixel-doubled "HiDPI") at 45Hz, rather than the max 30Hz offered through the standard Display Prefs pane.
Here's how: I created a custom resolution by copying the 1920x1060 HiDPI 30Hz, and then set its vertical sync to 45Hz (and rebooted as required by SwitchResX). The 45Hz refresh rate is now available in the Display Prefs control panel, and the ASUS OSD confirms we are operating at 45Hz.
Before getting 45 to work, I also tried 50 - but even after reboot it was marked as "invalid" so I suppose I'm maxed out.
45Hz isn't 60, but it is much better than 30. Reply
Spoony - Thursday, May 15, 2014 - linkWhat people are getting at here is that Apple ships a low-end 15" MacBook Pro with Retina Display that only has integrated graphics. Can this machine output 4K60?
It seems likely to me that it falls into the same boat as the 13" rMBP. 4K30 only. However, that needs testing. Reply
repoman27 - Thursday, May 15, 2014 - linkThe MacBook Pro (Retina, 15-inch, Late 2013) uses H series processors which support up to 3 displays at 3840 x 2160 @ 60 Hz, whereas the 13-inch, Late 2013 models use U series processors which only support 3 displays at up to 3200 x 2000, 24 bpp, 60 Hz, SST. When you use MST to drive a 3840 x 2160 display as two tiles, each tile ends up being 1920 x 2160. I've believe that under Windows 8.1 you can coerce the 13-inch, Late 2013 MacBook Pros to drive a 4K display at 60 Hz by configuring it as two 2160 x 1920 displays in portrait orientation and combining them using Intel's Collage Display Mode. This apparently blanks the built-in display though. Reply
tphinney - Thursday, May 15, 2014 - linkUnfortunately, after installing the 10.9.3 update, I can now drive only one external monitor instead of two, under 10.9.2. I can either drive the 4K monitor or the 2560x1600 one, but not both any more. (Using a late 2013 MacBook Pro, with the 2GB video card.) Reply
repoman27 - Thursday, May 15, 2014 - linkWhen you drive a 4K display at 60 Hz, it uses two display output streams, one for each tile. In essence you are already driving two displays when you run a 4K display at 60 Hz, and you can only drive a maximum of 2 displays via mini DisplayPort / Thunderbolt. However, it is likely you could still drive a 2560x1600 display via the HDMI port in addition to a miniDP connected 4K display. Reply
Ryan Smith - Friday, May 16, 2014 - linkExcept that Haswell only has 3 display controllers. Which means 2 are tied up for the 4K monitor, the 3rd for the built in display. The only way to drive 3 monitors off of a MBP like that would be to have the 4K monitor run at 30Hz (SST instead of MST). Reply
repoman27 - Friday, May 16, 2014 - linkExcept the HDMI port of tphinney's MacBook is connected to a NVIDIA GeForce GT 750M which supports 4 display output streams / CRTCs. If you have a discrete GPU, you can drive a 4th display using the HDMI port on the Late 2013 MacBook Pros despite it not being an Apple supported configuration. Reply
Ryan Smith - Friday, May 16, 2014 - linkAhh, that's a very good point. Thank you for that. Reply
terryghansen - Saturday, May 24, 2014 - linkI have exactly the same results, under 10.9.3 I can now only drive one external monitor instead of two external. With 10.9.2, I could drive three displays simultaneously: the builtin 15" Retina, an external Thunderbolt Display and an external Dell UP2414Q. All at any combination of resolutions, including the highest res for each. And, while I could only get the Dell to run at 30Hz, I also had the ability to rotate it, very important for me to use it in portrait mode for Aperture work. Sadly, rotation is ALSO missing in action now for the Dell 4K. But I do have 60Hz...one step forward, three steps backward. Reply
SiliconLunch - Monday, March 30, 2015 - linkI'm sorry if I've overlooked this, but is there any resolution to your problem yet?
I'm on 10.9.5 with a Late 2013 Retina 15" MBP with the NVIDIA GeForce GT 750M, and just upgraded to a NEC PA322UHD external 4K display. When the display is connected via Thunderbolt, I'm able to confirm it's running 3840x2160 @ 60Hz. However, I'm unable to get any secondary external display running on the other Thunderbolt port. Prior to the 4K display, I was able to drive 2 external 2560x1600 displays, one per Thunderbolt port. From reading this thread, it seems the hardware should support one 4K display and one non-4K display, each connected via Thunderbolt. Has there been any solution found? I'm also not able to get a stable output via the HDMI port. With HDMI, the display just flicks on and off again repeatedly. The NEC 4K does not support MST as best I can see, so I would be happy to try and run it at 30Hz (SST mode), but the options to change the refresh rates are missing from the Displays pref. I'm also happy to run my non-4K screen via HDMI, but as mentioned can't get HDMI to drive any of the external screens. Any advice would be gratefully received. Reply
SiliconLunch - Monday, March 30, 2015 - linkA solution (of sorts) has been found. I have achieved simultaneous output on 3 displays as follows:
1) built-in 15" retina LCD at native resolution: 2800x1800
2) external 4K display: 3840x2160@60Hz, connected via DP/TB port (NEC PA322UHD)
3) external display: 2560x1600@30Hz, connected via HDMI (NEC PA302W)
To get the HDMI to drive correctly I needed to use SwitchResX - the native display option only offered 1080p as the highest resolution.
This configuration also works well in clamshell mode, with just the 2 external displays connected.
The only issue I've observed so far is the output on the HDMI display is a bit choppy, especially when moving windows around the desktop rapidly. I am guessing this is due to the 30Hz refresh rate. It would be nice if I could drive both external displays at 60Hz, but I haven't found a way to do that yet. Reply
repoman27 - Thursday, May 15, 2014 - link"Only a small group of monitors from ASUS and Sharp were supported for running at 3840x2160 with a 60Hz refresh rate..."
Not to put too fine a point on it, but that small group was essentially all she wrote when the OS shipped. As far as I know, there are only 6 currently available 4K, 60 Hz displays that cost less than $15K: the ASUS PQ321Q and PQ321QE, Dell UP2414Q and UP3214Q, and Sharp PN-K321 and PN-K322B. So basically Mavericks shipped without support for the Dell 4K displays (which were released a couple months after Mavericks) or DisplayID 1.3 (which was finalized less than 2 weeks before Mavericks was released). Reply
Death666Angel - Friday, May 16, 2014 - linkI see Samsung and NEC and Philips with 4k options under 2k bucks as well. :) Reply
repoman27 - Friday, May 16, 2014 - linkThat you can buy now and support 60 Hz refresh? Reply
repoman27 - Friday, May 16, 2014 - linkAh, I see the Samsung U28D590D did finally start shipping a couple weeks ago. I'm pretty sure the Philips 288P6LJEB hasn't left the barn yet, though, and I hadn't even come across NEC's entry into the fray. Lenovo, LG and ViewSonic have all announced affordable 4K displays which aren't out yet, and Asus has the 28" PB287Q in the works as well.
Regardless, unless I missed something that was actually shipping when Mavericks was released, my point still stands. Reply
Penti - Saturday, May 17, 2014 - linkTN-panels are not interesting in this category which the low-end 4k monitors are. Dell's 24-inch (IPS/4K) is pretty poor too in some areas but at least performs a lot better than the 28-inch TN ones and is really good if calibrated properly, and has a lower price point than the 31.5-inch Sharp-panels. Usability in Windows isn't really a strong suite however and in OS X I guess most will use it with 1080 HiDPI which basically gets you the working space of a 1920x1080 monitor. So to really use these monitors you'd probably need the 31.5-inch with Sharp-panels any way. Those that has shipped has basically support on OS X now. Sharp, Asus, Dell. Reply
Octavean - Saturday, May 17, 2014 - linkI wouldn't call SST 3840x2160 at 60Hz uninteresting.
In fact I view the MST 4K displays as something of an early hacked stopgap solution. These MST 4K displays like the Sharp and ASUS (for example) will likely be superseded by revised SST models in due time.
Every model of 4K display that I have seen thus far makes some kind of compromise that can be unpalatable in some way depending on the user / use case.
So I wouldn't dismiss one specific group of them at this time for shortcoming unless I was prepared to dismiss them all. Reply
Penti - Sunday, May 18, 2014 - linkTN-display != DisplayPort SST. Reply
xTRICKYxx - Friday, May 16, 2014 - linkwhat about the 2012 Macbook Pro 15"? The 650m is technically the same chip as the 750m. Is it a display port limitation? Reply
Penti - Friday, May 16, 2014 - linkThe first thunderbolt-chip didn't support DP1.2. Reply
Acid Rain - Friday, May 16, 2014 - linkWhy is this support mandatory? Reply
mavere - Friday, May 16, 2014 - linkBandwidth. Reply
repoman27 - Friday, May 16, 2014 - linkWell, technically, OG Thunderbolt provides more bandwidth than DP 1.2, and even the first generations can carry two DP 1.1a HBR1 streams, which is equivalent to what a DP 1.2 main link can manage and plenty for a single 4K display. The only problem is getting the two DP 1.1a streams out of a single Thunderbolt port and into your display with available hardware.
With the Asus, Sharp and Samsung(!) displays that can take 2x HDMI inputs for 60 Hz, you can use a pair of miniDP to High Speed HDMI active adapters if you have two available Thunderbolt ports, or a pair of Thunderbolt docks with High Speed HDMI ports in a daisy chain if you only have a single Thunderbolt port to spare. The Dell 4K displays can only be driven at 30 Hz or in Picture by Picture mode unless you have a Thunderbolt 2 / DP 1.2 source. Unfortunately, to date, Intel has only produced Thunderbolt controllers with a single DP source protocol adapter, so you need to use two controllers / devices to access both DP streams.
The DisplayPort MST spec actually has provisions for MST concentrators as well as hubs, and ST has produced chips which could enable the creation of devices that would allow you to take multiple DP 1.1a or HDMI signals, combine them, and output them via a single DP 1.2 port using MST. http://www.st.com/st-web-ui/static/active/en/resou... So someday we may see adapters that allow older PCs to drive these first gen tiled 4K displays which rely on DP 1.2 MST to achieve 60 Hz. Reply
Penti - Saturday, May 17, 2014 - linkOnly in some markets these displays in Europe doesn't have two HDMI's that you can use to drive it at 60Hz (as two screens). So you can do this on say Asus PQ321Q but not PQ321QE. You better use DP1.2 MST in Europe. That's Sharp's fault on this particular model of course though. Samsung and Dell does the same and don't offer dual-hdmi either however. Reply
repoman27 - Saturday, May 17, 2014 - linkSeems more like it would be ASUS's fault, rather than Sharp's. I'm still confused as to why the Euro version only has one input though, especially considering it ends up costing more than the American version.
So yeah, the Samsung apparently only supports dual HDMI input in PBP mode. The vertical tearing should be better than on the Dell at least, where you're forced to use sources with different timing schemes. So perhaps OK if your drivers support Collage Mode / Eyefinity Display Groups / Surround with two 1920 x 2160 tiles. Reply
Penti - Saturday, May 17, 2014 - linkNah, the same is true for the European Sharp PN-K321/H too. No HDMI. Asus is just a rebadged Sharp. Dell on their own version with the IGZO-panel they don't provide dual-HDMI either. DP1.2 MST it is for a long while as next gen graphics (like Maxwell) don't support stuff like HDMI 2.0/600MHz yet, so it wouldn't matter if the monitors or sets get support for HDMI 2.0 in silicon either. By the time support for that arrives at both ends you will probably have support for DP SST at 3840x2160 any way. Reply
Acid Rain - Friday, May 16, 2014 - linkWill this work on 2012 rMBP with the nvidia 650M ? Reply
japtor - Friday, May 16, 2014 - linkAny clue if MST hubs work for multi display output? I heard it kind of...but not really worked in a 10.9.3 beta before, like it showed mirrored displays for someone, but no spanning (whereas they don't get recognized at all in 10.9.2 I think). Reply
Rich_Morin - Friday, May 16, 2014 - linkI'd love to see a review of economical options for attaching a 4K display to older Mac Pro systems. Reply
CSMR - Friday, May 16, 2014 - linkI think there is a lot of Apple bias here. Apple is normally good at imaging but how can you claim:
"Apple's Hi-DPI scaling and seamless integration across the ecosystem continues to be awesome."
When in the article you describe that adjusting scaling requires rendering at non-native resolutions, involving both extra processing and imperfect rendering.
I am concluding that Windows dpi support is better (on Vista or later OSes), since it allows any dpi to be specified with correct scaling at native resolution (provided applications cooperate). Am I right? Reply
sajara - Friday, May 16, 2014 - linkI'm sorry to disappoint you, but no.
As an 110% Windows user I have admitted for like 5 years now that the DPI scaling in Windows is fundamentally wrong and broken. Even if Windows 'windows' upscale fine, many programs display a mess of text or icons across the screen. And even then, other programs stay in a 1:1 scale completely overriding what Windows says it to do. Other programs upscale text but not the window boxes, so you can't read the text fully and even missing some check boxes to be checked for instance, in settings.
Have you read Jarred analysis ? http://www.anandtech.com/show/7838/dell-xps-15-has...
Windows in a monster screen/monitor in very high res looks absolutely fine. Try to use it in anything with 15" without proper scaling and then cry. Windows should be doing what Android/ios/WindowsPhone is doing with FHD or higher in smartphones or tablets: proper scaling.
This is what Apple is bringing to the desktop, and the way they are doing it is nothing short of awesome.
I've never bought an Apple product and I'm a Windows guy by choice and necessity, but Apple is doing it right in this regard. I hope Microsoft could 'start their photocopiers' and address this issue in Windows. Reply
sajara - Friday, May 16, 2014 - link'Other programs upscale text but not the window boxes'
I wanted to say window frame not boxes. To be more clear. Reply
CSMR - Friday, May 16, 2014 - linkBut these applications are obviously malfunctioning. Maybe OSX has a mediocre performance for all apps, while Windows has perfect output for correctly written apps and terrible output for badly written apps? Is that it? Reply
Morawka - Friday, May 16, 2014 - linkThis is just app support problems. Windows is doing it fine, just more coders need to use the right calls. Reply
MrNiceGuy9 - Sunday, May 18, 2014 - linkApps like the newly released SQLServer 2014 has obvious scaling problems in its GUI when running on rMBP (with large fonts). If such a signature product from Microsoft itself cannot be held to a higher standard, I think the hopes for other applications are gone. The OS itself must do this right, not depending on apps to implement hidpi correct, it doesn't work. Regardless if it's caused by sloppy programmers or not. Then again, if MS' SQLServer developers cannot get this right, why should the MS' Windows developers? Reply
sonicmerlin - Friday, May 16, 2014 - linkWhy can't windows just pixel double whatever's onscreen the way the iPad retina does for non retina apps or web sites? Reply
Spoony - Friday, May 16, 2014 - linkInternally OS X supports the same sort of infinite resolution independence as Windows does. When moving to desktop high-DPI, Apple made a pragmatic decision to step halfway. Rather than exposing broken true resolution independence, they exposed fully functional @2x. Picking this target allowed developers to take reasonable and achievable steps in their applications to support the higher DPI mode. Also it allowed a fully usable and predictable fallback solution for when the app was not re-designed.
They also went the extra mile which surprised me at the time, Apple isn't known for creating and exposing advanced options. When you draw the desktop at "Best for Retina" or native mode, the display drives at the actual pixel resolution (say 2880x1800). When you pick one of the "more space" modes it draws to the frame buffer at 2x the resolution selected (using the @2x assets), and then scales it back to the pixel resolution. This means the interpolated image is pretty darn sharp, and extremely usable if you do in fact need more space. You CAN tell the difference if you look carefully, but for normal use it is a great compromise. I am not sure if the larger text modes work the same way. Having switched to one now, it is kinda blurry so I think it is rendering at 2048x1536 and scaling up to 2880x1800.
So yes, from a philosophical place I guess you could say Windows' DPI scaling is better. However, I think that is pretty disingenuous. Apple's OS has support for true infinite resolution independence. They elected not to leverage it in the interest of having a real working functional solution in the near-term. Which we have. Using a retina-enabled device from Apple today is a really great experience. Most applications are native and crisp. Reply
Spoony - Friday, May 16, 2014 - linkForgot to mention, keep in mind you can still target views @1x. Preview, Quicktime Player, and Final Cut Pro X all demonstrate the ability to render content at pixel resolution inside of the @2x application. Anybody can do this if it is advantageous to their application design to have that native pixel content floating around. So it truly is resolution independent inside of the @2x restriction too. Reply
domadoma - Friday, May 16, 2014 - linkAnd what about the iMACs? Can a late 2013 iMAC drive a 4k monitor @60Hz through DisplayPort? Reply
TurbineSeaplane - Friday, May 16, 2014 - linkTo confirm:
Dell 32" UP3214q using DisplayPort...
Working with these changes in 10.9.3? Reply
betaelmer - Friday, May 16, 2014 - linkI pretty sure all the 4K Monitor from Dell works well on both Macbook pro with nVidia and Mac Pro. Yet Mac Pro still have problem with 28 inch TN panel 4K monitor at 60Hz. Reply
repoman27 - Friday, May 16, 2014 - linkhttp://support.apple.com/kb/ht6008 Reply
betaelmer - Friday, May 16, 2014 - linkI am wondering whether Anandtech will post a more detail review of OS X 10.9.3 performance using the 4K display with all these different resolution and scaling on different hardares. My personally experience on my Macbook Pro 15 inch Late 2013 with nVidia 750m is pretty positive but I just want to see some benchmark compare Mac Pro (AMD), High End Macbook Pro (nVidia) and Low End Macbook Pro (Intel). Reply
Morawka - Friday, May 16, 2014 - linkWhy doesnt the 2012 15" Retina Macbook Pro's get 60hz 4K support as well? they have a almost identical dedicated GPU (Nvidia 650M). And every 2012 15"r has dedicated graphics, unlike the 2013 models. Reply
Morawka - Friday, May 16, 2014 - linknevermind, dis-regard, it has been talked about on page 3 Reply
chasmac - Saturday, May 17, 2014 - linkAnyone else having issues running 3 monitors? Reply
repoman27 - Saturday, May 17, 2014 - linkYes, it seems that 10.9.3 breaks things for some multi-monitor setups. For some folks, downloading and installing the combo update and/or resetting PRAM fixed the issue. For others, rolling back to 10.9.2 was required. Reply
karanm - Saturday, May 17, 2014 - linkSorry, this may have been answered in the comments, but I'm seeing a bit of conflicting information. I have a 13" MBPr Late 2013. If I get the Dell UP2414Q, can I drive 4K@60 with the DP? The article and some comments make me think no, but the Apple Support article (http://support.apple.com/kb/HT6008) doesn't differentiate between 15" & 13" and seems to allude that it is possible by changing the display settings.
Also, if it is possible, can I still use the internal display at the same time I'm using the Dell running 4K60?
Thanks Reply
neurack - Sunday, May 18, 2014 - linkUnfortunately the 10.9.3 release notes themselves are the accurate ones. Late 2013 15" MBPs only at this point. It'd be great to see that support widened to the 13"- but Apple may not be satisfied with the 4k/60hz performance of the non-Pro Iris that doesn't have the eDRAM for extra bandwidth like the 15"... Reply
samdale67 - Tuesday, May 20, 2014 - linkSo perhaps a big ooops here. I've just ordered the UP2414Q, going by the clear (and official) documentation referenced above that both MBP late 2013 will drive it at 60hz. How could Apple have made such a mistake in this document--if indeed it is a mistake. Language quoted here: "MacBook Pro (Retina, Late 2013) or Mac Pro (Late 2013) also support 60 Hz displays using multi-stream transport (MST). These displays need to be manually configured to use MST. Follow the steps below to use the display's built-in controls to enable this feature." Reply
samdale67 - Tuesday, May 20, 2014 - linkClarifying that I do have the 13" late 2013 MacBook Pro. Reply
rockadoodledoo - Sunday, May 18, 2014 - linkCan the 15'' MBP with the discreet graphics only run 1 4k External Display at 60Hz? I know it can run 2 4k display's + its own display but I haven't got a chance to try it at 60Hz. My display maxed out at 50Hz so I returned them - I'm now wondering if I should pull the trigger on dual new 4k Sammy's? Reply
repoman27 - Sunday, May 18, 2014 - linkHighly unlikely. 4K displays count as two displays, and the NVIDIA dGPU only supports 4 display outputs. If it were possible, it would have to blank the built-in panel, and it would require the driver to be capable of creating multiple display groups. Can any NVIDIA GeForce cards even drive dual 4K displays at 60 Hz under Windows with stock drivers? Reply
betaelmer - Monday, May 19, 2014 - linkI have verified MBP with nVidia 750m can only run 1 4k External display at 60Hz. After I hooked up my Dell UP2414Q on one of my thunderbot port, I can't even push my 1080p monitor on the second thunderbot port. Fortunately, my internal monitor + hdmi port still functional. So I can have 3 display devices running simultaneously. Reply
aron9621 - Monday, May 19, 2014 - linkAs a happy owner of a late 2013 MBP and a Dell UP2414Q - you can drive the display at 3840x2160@60Hz too, all you have to do is press and hold the Alt key when clicking on the "Scaled" radio button in the display settings dialog. You get a long list of resolutions you can pick from. Reply
samdale67 - Tuesday, May 20, 2014 - linkHi there, are you on a 15 or 13 inch? Reply
aron9621 - Thursday, May 22, 2014 - link15 inch with discrete gfx. Reply
Hrel - Tuesday, May 20, 2014 - linkI guess it's good someone (anandtech) is taking on the role of early adopter for 4K, but really I just want to skip right over 4K and focus on making 8K the new industry standard. Why half ass it? Reply
elpablo - Tuesday, May 20, 2014 - link4K @ 60Hz works on the latest 13" rMBP's under bootcamp using Intel Collage mode so it is possible under OS X but unlikely that Apple will implement given their history of purposely limiting features to set greater divides between product models.
Google rene blog mac 4k for more info. (My damn Android phone won't always paste)
It's strange the latest Apple kbase article just references 2013 models vs specifing only the 15" model currently supports 60hz. Reply
piabri - Wednesday, May 21, 2014 - linkI just called Apple support and they informed me flat out that the MacPro does not tile 4K and drives it as a single 3840-by-2160 at 60Hz. This seems to me to be completely contradictory to everything else I've read which states that there is no single tiling option available now. Who's right? Reply
jwtromp - Tuesday, July 08, 2014 - linkYou are right. I clearly see the 4 tiles when I start with the Sharp 4k. Reply
pjmowbs - Saturday, June 14, 2014 - linkConfirm working well on ASUS PB287Q on MacBook Pro Late 2013 over display port. Reply
jwtromp - Monday, July 07, 2014 - linkThere are still problems with the driver for 4K on 60H with the Sharp. The starupscreen is still stretched. Connecting with displayport and then connection another display with HDMI only works when the 2nd display is used. When off you get weird screens. I am surprised the tests here did not reveal this. Reply
athani - Tuesday, July 08, 2014 - linkcan the mac pro drive the Dell 2414 through the regular thunderbolt using a thunderbolt to mini display port cable and get 4K @ 60 Hz ? Reply
svv - Wednesday, March 18, 2015 - linkCan the updated 13" MP Retina (ie, the "early 2015" model) drive 4K@60Hz? According to the official Apple document (https://support.apple.com/en-us/HT202856), it does look like the answer is 'yes', but perhaps someone can confirm (and perhaps update this article). Reply


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>Gears and Wears>Best & Worst 2012 Purchases
Samurai in Training
Let's hear them... don't have to be running related.
My worst running related purchase... Nike Sportwatch. It was taking a huge step backwards after using a Garmin for many years.
My best running related purchase... rubiTrack upgrade. This is what I use to track my workouts.
My worst tech purchase... a Hand-e-Holder. Did I really think I was going to look cool using this in a meeting?
My best tech purchase... a Tivo Stream. Changed the way I watch TV.
Best running shoes - Inov8 Bare-Xs. First time I've gotten over 1,000 miles on a pair of shoes. Now THAT is cost effective.
Best running gear - a running "buff." I got one for free at a trail race, bought a second immediately. Ludicrously versatile headgear/hat/mask.
Best tech purchase - Galaxy S3. I...love this phone.
I don't think I've had any bad purchases this year. *knock on wood*
"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." Emil Zatopek
Best running shoes - Inov8 Bare-Xs. First time I've gotten over 1,000 miles on a pair of shoes. Now THAT is cost effective.
That is a craptastic amount of miles. I may check them out the next time at the LRS. I'm always trying new minimal type shoes.
That is a craptastic amount of miles. I may check them out the next time at the LRS. I'm always trying new minimal type shoes.
It's the Bare-X 200s in particular. I actually broke 1,200 in them. I have a second pair. It's the first shoe so far I've bought a second pair of--those and the New Balance Minumus Road Zeroes are my go-to road shoes.
The Bare-X 200s are extremely minimal. 4mm thick, no midsole--so the typical warnings apply if you're not used to so little shoe.
Best Purchase - http://www.dcrainmaker.com/2012/08/garmin-forerunner-10-fr10-gps-watch-in.html It's my first GPS watch and I'm very happy with how much easier it is to record my runs with now.
Worst Purchase http://www.runningshoesguru.com/2011/11/asics-gel-cumulus-13-running-shoes-review/ I've used these shoes for more generations than I can remember. My feet are begging for a different shoe now. I have to find something else now. My feet have become very sore, while my skin is irritated too.
Best Purchase: Kinvara 2s. Comfortable, dry quick, decent grip, and only fifty bucks.
Worst Purchase: Pair of Nike tights, don't remember specific type (I have others that work great). Had a terrible race in them, checked my log and realized I'd had at least another terrible run in them. Donated them to Goodwill instantly. Disclaimer: it may not have been the tights.
Best purchase - another 205 after losing the last one
Worst purchase - a bottle of S-Caps for $30something ... bought them strictly on the rec from someone on this board I respect. They are NOT the magic pill to make me run faster - duh!
Disclaimer - they may actually be a good thing for running distances longer than marathons. Gave them away to an ultrarunner friend.
Best purchase: New Garmin 405 off ebay for ~$80
Worst Purchase: None yet, although I did keep buying running shirts/shorts that I don't really use (there're always a couple stinky ones that I keep on using over and over while some newer ones just sit in a pile)
Jess runs for bacon
Best running purchases: My Garmin 10 (got for free with my AMEX) and my Brooks Utopia tights. Oh and my running skirt (I wore it to my first half and Running Skirts got an interview with me right after the race which they put on YouTube).
Worst: my Brooks Adrenalines. Shin splints like crazy for whatever reason.
I have a Tivo too, god I love that thing.
Best running purchase - Saucony Kinvara 3's (multiple pairs - the best would have to be the ones I bought with 20% off gift cards from Running Warehouse combined with the Run Blogger discount = $60 with a $2.15 credit remaining at RW). The Kinvara 2's were great for me, and the 3's have been even better.
Best non-running purchase - Galaxy S III (for 99 cents - TY, Retentions Dept.) Awesome phone!
Worst purchase - NUUN (not really bad, just didn't use it much)
Worst purchase - NUUN (not really bad, just didn't use it much)
I have 3 containers I always forget about.
Best purchase... Clarks Bushacre boots in beeswax brown. They're called boots but they're actually shoes. I hate buying casual shoes because fashions always change, but this shoe will stay in fashion until I die. The style has been in constant production since the late-40s and was popular with the Mods in England during the 60s and they're coming into fashion with the hipsters again. For once, I'm ahead of the curve.
Worst purchase... every tank of gasoline this year. There's got to be a better way.
Best running related purchase... NB 730. Billed as a transition to a minimal shoe with a very slight 3mm heel drop. I made my own inserts to create a little more cushion and make them truly zero drop, lightweight shoes with just enough cushioning to make them useable for my particular forefoot strike.
I wish someone would make a zero drop shoe with the cushion of a typical lightweight trainer , though.
Worst running related purchase... nothing. Except for shoes, I haven't made any running related purchases.
Worst purchase. Pyle GPS HRM watch. I think I paid $75 and it was way too much. The GPS is pretty poor and the HRM is iffy. It takes a lot of work to get the GPS or the HRM turned on and off and if you don't get it turned off the battery runs down in less than 8 hours. Not a good purchase.
Best purchase. Probably my sketchers go runs at Amazon for $40. Seem to be a pretty good shoe for the $.
Age: 49 Weight: 202 Height: 6'3" (Goal weight 195)
Current PR's: Mara 3:14:36* (2017); HM 1:36:13 (2017); 10K 43:59 (2014); 5K 21:12 (2016)
Best purchase: GPS watch (Garmin 610)
Worst purchase: NUUN - yuck and worthless.
13.1: 1:45 | 26.2: 3:55


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Maybe she ll dream of me? .:Nov 17 10:.
If you have not piked up the latest FE album "Authenticity" man... you NEED that in your life. FOR REAL! The video for one of my FAVORITE tracks off the album just recently dropped... PEEP!
Rasta Baby .:Nov 16 10:.
The child has good taste...
HGB Classic Material by FlavorInnovator .:Nov 11 10:.
Available exclusively online at www.freshcrate.com
Money Buying Happiness .:Nov 08 10:.
I saw this on yahoo.com and had to check it out. Cheesy video, but surprisingly I 100% agree with all of them.
- Argonaut
Blowfish 2010 .:Nov 05 10:.
Homegrown Blends x Armory Massive x Vox Merger representative JABAone along with our fam Dannu (Visionaries/Writerz Block) & DJ Norm Rocwell (KOS/Access Hip Hop) rocked the crowd at Blowfish 2010 for the San Diego Asian Film Festival... Peep the vid to see how it all went down.
JABA even dropped some Rocky Rivera in his video set... HEATROCKS!
(This vid is FILLED with CRAZY mispellings and even says 2011!!! umm yeahhhhh... speaks volumes on how much love organizers gave to the performers who helped make this event happen. REAL TALK...)
JABA X MIKE HERANA @ Blowfish 10/23/10 .:Nov 02 10:.
JABAone rockin a video set for the San Diego Asian Film Festival "Blowfish" event. Photo by Homegrown Blends x Sharpshooter Mike Herana


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The latest version of ColdFusion Builder has been upgraded with various editor enhancements to simplify various tasks. Starting with code assistance, ColdFusion editor can auto insert required attributes and arguments to help you quickly complete code statements with accuracy. You can filter proposal containing text and also view them in a cyclic pattern. There are options to define keyboard shortcuts for frequently used commands as per your choice. To know more about the Editor Enhancements, view the following video demonstration. More features coming soon…!
Click here to view the demonstration in full screen mode.


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This is an archival or historical
document and
may not reflect current policies or procedures
Posted: December 10, 2010
The White House Open Government Initiative and the General Services Administration, working closely with the Office of Management and Budget's Office of Performance and Personnel Management, have launched a public consultation (through January 7, 2011) to obtain input on a design concept for a government-wide software tool and process to elicit expert public participation. In addition to making government more open and accountable to the public, this also advances the Administration's objective of strengthening problem-solving networks to improve outcomes and reduce costs, one of three key performance management strategies laid out in the President's FY2011 budget.
The proposed concept is intended to be complementary to two of the ways the Federal government currently obtains expertise to inform decision-making, namely by convening Federal Advisory Committees and announcing public comment opportunities in the Federal Register.
To provide feedback by January 7, 2011, please go to http://expertnet.wikispaces.com where you will find a draft description of ExpertNet. (ExpertNet is a working title. You'll find a page to suggest a better name.) Also, you can discuss the concept on a discussion forum or edit the document on the editable Wiki.
The Administration wants to hear from you about:
If you prefer not to access the wiki, you can post your comments on the discussion forum or email them to OSTP at email@example.com.
Posted: December 6, 2010
On December 8, 2009, the White House issued an unprecedented Open Government Directive requiring federal agencies to take steps to achieve key milestones in transparency, participation, and collaboration. On the one-year anniversary of the Directive, the White House is answering your questions on the Administration's progress and the ideas and practices that are being implemented at the White House and across the agencies in a live video chat on WhiteHouse.gov.
Posted: December 2, 2010
Commissioner of Social Security Michael J. Astrue established the Future Systems Technology Advisory Panel under the Federal Advisory Committee Act on February 8, 2008. The mission of the Panel is to provide independent advice and recommendations on the future of systems technology and electronic services at the Social Security Administration (SSA) five to ten years into the future. The recommendations of the Panel will provide SSA a roadmap of future systems technologies needed in carrying out its statutory mission. Advice and recommendations will relate to areas of future internet applications, customer service, privacy and other arenas vital to the SSA's ability to serve the American people.
The Future Systems Technology Advisory Panel will have its next meeting on December 13, 2010. This meeting is open to the public.
View the Event Details
View the Event Agenda
Posted: November 18, 2010
Social Security is conducting a self-evaluation of policies and practices supporting section 504 of the Rehabilitation Act of 1973, which requires federal agencies to provide meaningful access to their programs and activities to qualified persons with disabilities.
Social Security is interested in any ideas and suggestions you have about how to conduct the self-evaluation. In particular, the agency wants to hear ideas and suggestions from persons with disabilities, their family members, and those who work with or advocate for persons with disabilities. The comment period closes on December 6, 2010.
Read the full Federal Register notice
Submit a comment at Regulations.gov
Posted: November 16, 2010
On November 15, 2010, Social Security published its annual Performance and Accountability Report (PAR), which combines the agency's annual performance report with its audited financial statements to provide full disclosure of financial and programmatic operations. The PAR describes Social Security's programs and organization, and how the agency benefits the public and achieves its mission.
Read the full report
Social Security's Online Answers helps millions each month find answers to their questions about Social Security's programs. Online Answers' mobile interface is also optimized for the Android, Blackberry 9800 series and higher (i.e., the Torch), iPhone, and the Palm WebOS operating systems.
Last month, RightNow Technologies presented SSA with the 2010 RightNow Customer Innovation Award, during their October's Customer Conference, for being the first federal government customer to go live with a mobile interface to Online Answers.
Visit our Online Answers website
Posted: October 27, 2010
The Social Security Administration has unveiled a new website titled Impact of State Disability Determination Services (DDS) Furloughs. The website incorporates an interactive map and timeline to visually portray the damaging effect that furloughing state DDS employees has on the processing of disability claims and the payment of initial monthly disability payments to states' disabled citizens.
Posted: September 30, 2010
The Social Security Administration has published its Data Inventory and Plan for Releasing High-Value Data on the September 30, 2010. The inventory identifies high-value data holdings and plans for releasing data that will improve public knowledge of our programs and operations.
Click here to review the inventory
Updated: September 17, 2010
Congratulations to Erica Solway, Lindsay Trapnell, Laura Hunt, Alex Butterwick, and Kate Schriver, whose video, "Social Security: Real Stories," has won our "How Social Security Has Made a Difference in My Life" video contest!
The deadline to submit videos has now passed. The purpose of the contest was to document stories of how Social Security makes a difference in the lives of Americans. As Social Security turned 75 this year, we encouraged you to help share your story with us and the world.
Thank you to all who participated and enjoy the winning video!
Posted: August 24, 2010
On July 14 2010, the Chief Information Officer hosted an Open Government Employee Awareness Day Event at Social Security's Headquarters in Baltimore, MD. The purpose? To Increase employees' understanding of the principles of open government and how they can become involved in activities to help SSA become more transparent, participatory, and collaborative.
View speaker videos and presentations
Posted: July 20, 2010
"Open the Government", an independent open government watchdog group released a new audit of 39 Federal agencies' transparency plans. According to "Open the Government", Social Security moved up in ratings to be included in the 10 highest-scoring agencies.
Click here to read the full article from Federal Computer Week
Posted: July 19, 2010
Last week, O'Reilly Radar's Gov 2.0 reporter, Alex Howard, visited the Social Security Administration headquarters outside of Baltimore to speak about social media and government at our Open Government Employee Awareness Day. Before his presentation, he sat down with Frank Baitman, the agency's chief information officer, to talk about Gov 2.0, open government and technology.
Click here to view the full interview with video
Posted: June 24, 2010
Today we posted our updated Open Government Plan. Your feedback and comments were very helpful throughout the plan development process.
We have also published:
Posted: May 19, 2010
We want to thank everyone who offered comments about our Open Government Plan. Your feedback has been very helpful to us. Soon, we will publish our final plan on this web page.
This dialogue has ended, but we will launch dialogues on other topics in the near future. Come back and share your ideas!
The Social Security Administration is committed to creating an open and transparent government through the following initiatives:


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Blissliving Home - Jake Pillows
I have the grey pillow - which looks a bit more blue in the picture than in real life. The outside is very similar to a sweater. If you're looking for something to soften your decor or add a rustic winter-like element to your decor, this a great addition. As for me, wool sweaters make me itch - so the pillow is going somewhere to be purely decorative. ;)


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It's been a while since I made these - they're on the Primal Grill website (as well as a few of Steven's books, I believe):
Here's the basic sauce - melted butter plus a couple of hot sauces I had in the fridge. I had to skimp on the butter a bit because I didn't have much, and the dish doesn't work well at all with light margarine.
The sauces weren't really that hot at all. Next time I'll use a different mix.
I didn't have U-10s. These are smaller - 18-30 count I think?
Shrimp this size are literally done in a few minutes. Here they are going on...
... and after the first turn (both sides have now been sauced)....
... and they're done! Total cooking time was only about 6 minutes in total on a screaming hot grill.
NOTE: that's actually a really big bowl. There were more than enough for two people even with the smaller shrimp.
Next time I'm going to try to find bigger shrimp, use a hotter sauce and use a bit more butter in the sauce. These were great, but they were fairly small when fully cooked. I still love this recipe, though, as it tastes fantastic.


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Live in Berlin? Love food? Who We Are: From food novices to gourmands, Around Berlin in 80 Restaurants always have a great time enjoying delicious food. Join us to share a meal with Berlin's Foodies! We are a diverse group that has one thing in common - the love of food. What We Do: We bring together Foodies in a variety of different ways to share delicious food. Our events include restaurant excursions, food crawls, picnics, food festivals, food-related parties, market excursions and more! Our group checks out restaurants in and around Berlin. From the fantastic hole-in-the-wall to more upscale restaurants, we're eager to try them all. If you don't see your favorite place feel free to make a reservation and set up an event.
(Note: As we come across great places that everyone loves, we will go back there again - so feel free to post a "duplicate" event. Just not so soon after the last time going)
PS: Please pay attention to the No Show policy that you can find here.
PS2: A photo is required to join the group but you should understand it as "a picture" is required, does not need to be a photo of your face. This can avoid confusion when 2 (or more) members use the same name and no picture, then we know who is who thanks to the picture.
3,009 Film Lovers
3,970 Tasters
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1,108 Historiker
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11,179 Berlin Internationals
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2018 Long Range Weather Forecast for Cedar Rapids, IA
Search for Other Locations
How to Read Long-Range Weather Forecasts
Long-range predictions show weather trends in temperatures and precipitation. For example, will the winter be colder or warmer than average? Will there be more or less snow than what's typical for your area? Our famous predictions (traditionally 80% accurate) are made 18 months in advance, and meant to help you make more informed decisions for long-term planning.
Here on Almanac.com, we provide free long-range forecasts for the next 30 to 60 days covering U.S. and Canadian regions. Find all 12 months of predictions in the annual Old Farmer's Almanac.
Free 2-Month Weather Forecast
AUGUST 2017: temperature 74° (1° below avg.); precipitation 3" (2" below avg. north, 1" above south); Aug 1-4: Showers, cool; Aug 5-13: Sunny, hot; Aug 14-19: T-storms, turning cool; Aug 20-23: Sunny, warm; Aug 24-29: T-storms, then sunny, cool; Aug 30-31: T-storms, warm.
SEPTEMBER 2017: temperature 69° (2° above avg.); precipitation 4.5" (1" above avg.); Sep 1-7: A few t-storms, warm; Sep 8-12: Sunny, hot; Sep 13-16: T-storms, then sunny, cool; Sep 17-23: T-storms, then sunny, cool; Sep 24-30: Scattered t-storms; warm, then cool.
Annual Weather Summary: November 2017 to October 2018
Winter will be milder than normal, with above-normal precipitation and snowfall. The coldest periods will be from late November into early December, from late December into early January, and in early February. The snowiest periods will be in mid-November, early to mid- and late December, and early February. April and May will be cooler and rainier than normal. Summer will be hotter than normal, with slightly below normal rainfall. The hottest periods will be in early and late June, early and late July, and mid-August. September and October will be warmer and rainier than normal.
About the Heartland Region
The Heartland long range weather region includes all or part of the following states: ILLINOIS (Alton, Galesburg, Moline, Quincy, Rock Island), IOWA (Cedar Rapids, Davenport, Des Moines, Sioux City, Waterloo), KANSAS (Kansas City, Olathe, Overland Park, Topeka, Wichita), MISSOURI (Columbia, Independence, Kansas City, Saint Louis, Springfield), NEBRASKA (Bellevue, Fremont, Grand Island, Lincoln, Omaha), SOUTH DAKOTA (Canton, Lennox, North Sioux City, Vermillion, Yankton), WISCONSIN (Baraboo, Fitchburg, Madison, Middleton, Monroe).
Heartland Neighboring Regions
Here are the regions that neighbor the Heartland long range weather region:


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Articles tagged with: single strand of fiber
Infinera was founded on the idea of bringing the benefits of digital networking to consumers worldwide. Being a company of many firsts, Infinera's Digital Optical Network is the first switched WDM (wavelength-division multiplexing) system. WDM is a technology that splices a number of optical carrier signals using different wavelengths from a single source. Through a single strand of fiber, signals are multiplied and channeled, largely reducing the need for cable management.


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by Zach Wrzesinski
(Merrill, WI)
Do you have birds to sell too? It's easy to do. How? Simply click here to return to List Your Bird Here! and complete the form.
Would like to find a young English Silver Laced Orpington Rooster. We are located in Western Iowa in the Council Bluffs Ia/Omaha Ne area. Please respond
My daughter is looking for at least 4 french black copper maran pullets to show in 4-h...She is going to be 6 and that is the breed she has chosen. We
In search of Lemon Pyle Brahmas - adults, chicks or hatching eggs. I'd also be interested in Blue Buff and Buff Laced Brahmas. Located in Southern California.
I Love my seramas!! I have obtained them from all over and I really have a nice color selection. I only have smooth seramas as of right now but I will
WANTED : In Texas , Silver Laced Wyandotte : Looking for a young rooster/cockerel for sale. Must be very good quality,good genetics, and docile. Or a trio
MARYLAND, August 2017 - We are downsizing and need to find a new home for our beautiful one-year-old blue cochin rooster. He is not aggressive and would


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Social Media Western wants to help visitors to our website or social media sites determine if the communities they are engaging with are legitimate. To that end, we have developed a comprehensive, official list of web 2.0 websites and services Western has signed up for and is using. We hope this list will help you decide which sites/ groups you'd like to participate in.Like Western on Facebook Tweet at @westernu Connect on Linkedin
#westernu #purpleandproud #gostangs #westernoweek #westernhoco
Please note that as we join more social media websites, we will update this list immediately. If you find a site that isn't listed here that claims to be affiliated with Western, you can let us know by contacting our Senior Web Designer, Mathew Hoy (firstname.lastname@example.com).
Finally, if you plan to start your own official social media site or group for your faculty or department please let Melissa Cheater know at firstname.lastname@example.com.


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TALLAHASSEE, Fla. - Florida's top election official wants more time and more places for early voting.
That was the top recommendation Secretary of State Ken Detzner gave Gov. Rick Scott on Monday in a 12-page report that details everything that went wrong in November's General Election.
Scott asked for the report in the wake of the 2012 election where some voters spent hours waiting in line. It also took days for the state to finish counting ballots.
"Voter confidence must be restored," Detzner told a House Committee on Monday.
Scott has already endorsed giving counties up to 14 days of early voting. Scott two years ago signed a bill that cut the number of days available for early voting.
Detzner is also recommending that the deadline for requesting absentee ballots be moved up. He also advocates limiting constitutional amendments to 75 words in order to keep the ballot from being too long.
DOCUMENT: Read the full report
The report came after Detzner consulted with several county supervisor of elections, including Duval County's Jerry Holland.
"Some of the challenges faces this election season, such as an unprecedented ballot length and a lack of flexibility in early voting sites, were universal complaints amongst my elections colleagues," Holland said in a statement released Monday afternoon. "I fully support the Secretary's findings. This is a starting point for real election solutions."
The recommendations are getting high marks from the League of Women Voters.
"The expanding the number of days of early voting and expanding the number of sites where early voting can take place those are both absolutely great recommendations," said LWV president Jessica Lowe Minor.
In addition to fixing long lines, the LWV and the American Civil Liberties Union say the state must also make it easier for people to register to vote.
Copyright 2013 by News4Jax.com. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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JACKSONVILLE, Fla. - Theatre Jacksonville in San Marco is bringing international arts to the River City in three upcoming performances designed to engage, challenge and inspire its audience.
Sarah Boone is the executive director of the Theatre.
"This really is a unique opportunity for the public here in Jacksonville to celebrate performing arts from beyond our borders in three North Florida premiers," said Boone.
Boone said three shows coming to Jacksonville are "On a First Name Basis," "The Bad Arm," and "Tsunami Tales."
"Each one is incredible entertaining and affordable," said Boone.
Boone says "On a First Name Basis" is a heart warming story of a very successful Canadian novelist and his maid of 28 years. The novelist suddenly discovers that he doesn't know anything about this maid, but she knows everything about him.
"The Bad Arm - Confessions of a Dodgy Irish Dancer" is about a mother who teaches her children about Irish dancing and a daughter who doesn't know when to stop.
The third performance, "Tsunami Tales," are stories of humanity following the tsunami that hit the coast of Japan in 2011.
"A talented cast of local actors from the First Coast brings to life this compilation of emails, letters, broadcasts and other eye witness accounts of the devastating tsunami," said Boone
The International Theatre Festival can be seen in San Marco on January 18th, 19th, and 20th. Adult Admission for subscribers is $15 and for non subscribers, tickets are $20. The theater is located at 2032 San Marco Boulevard, Jacksonville, Fla.
Donations accepted the Tsunami Tales performance benefit The American Red Cross and it's continuing efforts to aid the victims of Hurricane Sandy.
Copyright 2013 by News4Jax.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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BCF Wins Award From Capital Charity Federation
Bright China Foundation, December 22, 2010
How to Build Your Own Business
ABC.com, December 22, 2010
From Drop-outs to Stand-outs
What Gives 365, December 15, 2010
Prison Entrepreneurship Program Changes Lives of Felons — and Executive Volunteers
TheDailyYou.com, December 7, 2010
NFTE: Injecting Entrepreneurship into Inner City Education
The Huffington Post, November 2, 2010
Valley Stream Student Meets Obama
ValleyStreamHerald.com, October 20, 2010
Student's Fuel System Earns Him Spot at National Contest for Entrepreneurs
IslandPacket.com, October 17, 2010
N. Valley Stream Entrepreneur Meets Obama
Newsday, October 15, 2010
West Wing Week
The White House, October 14, 2010
Interview with NFTE Student Nia Froome
Good Day New York, October 14, 2010
President Obama Hails New York Teens' Life-Saving Business Ideas
Daily News, October 13, 2010
Entrepreneurship Challenge Winners Meet Obama
YoungMoney.com, October 13, 2010
President Obama Welcomes Young Entrepreneurs to the Oval Office
AOLSmallBusiness.com, October 12, 2010
That's NFTE: Award-Winning Teen Entrepreneurs Visit Oval Office
The White House, October 12, 2010
President Obama Announces More Key Administration Posts
The White House, October 12, 2010
Headed to the White House
Eyewitness News, October 11, 2010
Young Entrepreneur Honored
Newsday.com, October 7, 2010
Dow Inches Higher, Buoyed by GE
The Wall Street Journal, October 7, 2010
Battle of the Businesses
Fox Business, October 6, 2010
Innovation Crisis in Black America Pt. 4: 20th vs 21st Century Ideology
The Huffington Post, October 5, 2010
Young Inventors
ABC 7, October 5, 2010
News 12 Brooklyn, September 29, 2010
Slow Economy Produces Teen Innovators
CBSNews.com, September 16, 2010
Advice Abroad, From Home
The New York Times, September 13, 2010
Innovation Crisis in Black America
The Huffington Post, September 13, 2010
Entrepreneur Profile: Steven Gordon,Founder of TatooID
YoungMoney.com, August 23, 2010
How Kids Can Learn Business Skills
NY1, August 11, 2010
Faltering Economy Raises Demand for Program That Teaches Kids How to Become Entrepreneurs
Daily News, August 9, 2010
Teens Making Their Own Summer Jobs
FOX News, July 29, 2010
No summer job? Create one! Teens Finding Their Inner Entrepreneur
CNN, July 6, 2010
Finding the Bill Gates of Sixth Grade
Inc., July 1, 2010
Queens Person of the Week - Steve Mariotti
NY1, May 15, 2010
Young Entrepreneurs Receive Top Honors
Black Enterprise, April 16, 2010
Teaching Young People Entrepreneurship Skills
Fox Business, April 8, 2010
Educating a New Generation of Entrepreneurs: The Best Anti-Poverty Program Around
HuffingtonPost.com, February 2, 2010
More (Steve) Jobs, Jobs, Jobs, Jobs
The New York Times, January 24, 2010