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BUOYANT boss Graham Kemp believes new look Hamworthy United can exceed his expectations this season after finally closing in on the capture of Micky Hubbard.
Kemp is in the throes of boosting his burgeoning Hammers squad with the 27-year-old midfield maestro after persuading Blackfield & Langley manager Kevin Gibbens to sanction the move.
Having served the Watersiders with a seven-day approach for Hubbard earlier in the campaign, Kemp could not return with a second swoop this season without his counterpart's cooperation.
United's manager, appointed in November, has already added prolific striker Russell Cook, ex-Cherries midfielder James Rowe and defender Shaun Brian, moves which have coincided with a fine run of form since taking the hot seat.
And with the former Wimborne favourite, a star of Branksome Railway's run to the FA Sunday Cup quarter-finals, set to join the County Ground revolution, Kemp wants Hamworthy to surpass his initial top-10 target this season.
Kemp told the Daily Echo: "I have had to reassess what we want from our season with the signings we have made and the emergence of players who were already at the club. Micky's signing will be the icing on the cake.
"Having been around the Wessex for a long time, I look round the dressing room now and think we have put together a top six side.
"We had a lot of ground to make up and the top 10 would still be a remarkable achievement from where we were but you have to aim high."
On Hubbard's arrival, Kemp added: "He has always been a winner and was a massive part of what Poole Town achieved in the Wessex.
"It is a good time for Micky to join us. Things didn't work out as he would have hoped at Blackfield and he recognises Hamworthy as a forward-thinking club where things are starting to move.
"He's naturally driven and has the knowhow to put into practice on the pitch what we're trying to teach off it. He can only enhance the quality we already have here.
"I have to thank Kevin (Gibbens) who is a football man like me and understands it is no good keeping an unhappy player.
"Everything has been agreed on the phone, we are just waiting on the paperwork now."


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This holiday season the Providence Holiday Market is coming back to Grant's Block (where Movies on the Block is held). Each weekend during the holiday season each there will be handmade gifts from Rhode Island, only locally made items from toys for kids, pottery, wreaths and so much more.
For more information visit providenceholidaymarket.com.
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subset: commoncrawl


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Cut the tofu into 1 inch cubes and place in a serving dish. Garnish with the scallions, ginger root and bonito flakes. Sprinkle the shoyu over. Cooling and refreshing on a hot summers day.
The tofu can be steamed for 2 to 3 minutes before garnishing for a winter variation.
Per serving - 127 calories, 6 gram fat (45% calories from fat), 15 gram protein, 2 gram carbohydrate, 0 gram fiber, 0 milligram cholesterol, 265 milligram sodium


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Tag Archives: ROSE
Press Release–1st Nationwide Miracle Milk™ Mother's Day Stroll
For Immediate Release: Best for Babes® launches 1st Nationwide Miracle Milk™ Mother's Day Stroll to Save Lives. April 14, 2014. The Best for Babes® Foundation announces another first for healthier moms and babies — the 1st Nationwide Miracle Milk™ Mother's Day Stroll. On Saturday … Continue reading
Posted in Babeworthy, Fundraiser for BfB, Main Content Tagged Danielle Rigg, donor milk, HMBANA, Human milk, Human Milk Banking Society of North America, Jennifer Canvasser, Limerick Inc., Miracle Milk, Motherlove, motherlove herbal company, NEC, NEC Society, necrotizing enterocolitis, neonatal intensive care unit, NICU, PJ's Comfort, Reaching Our Sisters Everywhere, ROSE, united states lactation consultants association, USLCA Leave a comment
Last revised on 04/14/2014
Last revised on 04/14/2014


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Anyone who has taken a basic course in the theory of taxation will remember that taxes should be designed so that they have a minimal effect on the behaviour of firms and households.
This rules out most taxes in the real world, since they tend to be directly and predictably related to income, expenditure or wealth, thus changing the incentives which people face when they determine their behaviour. Read more


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A common piece of marketing advice is that it is important to
"network." For many attorneys, though, the mere mention of the word
networking sends shivers down their spine. It conjures up bad
memories of feeling isolated and uncomfortable at large parties in
high school.
Of course there are some lawyers who thrive on being out and
about and who enjoy meeting new people in large social situations.
And for those lawyers, attending networking functions can certainly
help to build relationships (which can lead to direct business or
But for the rest of us, walking into a big room at a trade
association event is nerve-racking, especially if we are unlikely
to know many people at the event.
The good news is that attending large events is not a must when
you are trying to build your practice. Networking is often more
effective when done at the "retail level."
Going out to lunch with individuals who are potential clients
and referral sources is networking too. So is going out for coffee
or just scheduling a brief meeting at someone's office. In fact,
for most of us, it is probably the best form of networking. Meeting
one on one (or two on two), is a much better way to ensure that you
have the chance to have a real conversation with someone and find
ways to be helpful to them. It is a better way to be strategic in
who you spend your time with and it gives you the chance to be more
prepared (i.e. because you have an opportunity to do some homework
before you meet with the individual).
There are many ways to build a referral network. The important
thing is to choose those activities that you enjoy. If you like
golf, by all means, spend time on the golf course with prospects
you want to cultivate. If you enjoy nonprofit work, get involved
with a board for an organization that interests you. Large events
provide an opportunity to see a lot of people. But don't be afraid
to think beyond these events. In the end, buying coffee for people
on a regular basis might be the kind networking that works best for
Tip courtesy of Stephen Seckler, director
of attorney recruitment and career advancement, Marc Z
Legal Staffing and president, Seckler Legal
Consulting and Coaching.
Published September 26, 2013


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Libraries & Hours
Harrye B. Lyons Design Library
The Harrye B. Lyons Design Library supports the College of Design and holds collections in architecture, landscape architecture, graphic design, industrial design, and art and design. The library is located on the second floor of Brooks Hall, the main building of the College of Design.
Harrye B. Lyons Design Library
209 Brooks Hall
Campus Box 7701
Raleigh, NC 27695-7701
(919) 515-2207
*After 10:00 p.m. a valid Wolfpack One Card is required for access to the Libraries.


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posted by Todd Colby at 6:41 AM
Thank you, thank you, thank you, thank you.
Post a Comment
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Todd Colby is the author of five collections of poetry, including Tremble and Shine (Soft Skull Press, 2004), Riot in the Charm Factory: New and Selected Poems (Soft Skull Press, 2003), Flushing Meadows (Scary Topiary Press, 2013) and Splash State (The Song Cave, 2014).
View my complete profile


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Mass Stipends for Priests in Armenia
Tuesday, January 21, 2014
Success Story
Armenians are proud of the fact that Christianity was declared the state religion in their country as early as the year 301, making their country the first Christian nation in the world. Almost 95% of the population belongs to the Armenian Apostolic Church which, like the Coptic Church in Egypt, is one of the Oriental Orthodox Churches. However, there is also the Armenian Catholic Church which, while also celebrating its liturgies according to the Armenian rite, remains in communion with Rome and loyal to the Pope. In 1991, an eparchy (diocese) of the Armenian Catholic Church was established in the country, which today ministers to all the Armenian Catholic faithful in Armenia, Georgia and Eastern Europe. According to the Pontifical Yearbook, there are some 420,000 Armenian Catholic faithful living in these areas. In Armenia itself, there are 48 Catholic parishes, in Georgia five, in Russia four. Archbishop Raphael Minassian tells us that he and his priests face major challenges. "Now, after the end of the Soviet era, the people need the constant presence of the priests," he writes, "in order to bring them the Word of God in their everyday situations. They need to listen still, to speak, to ask questions, get answers and understand what it means to live their faith. But now there are many sects in the region, who exploit the difficult economic and social situation to lead the people astray," he adds. But the truth is that, because of the dire economic situation, the Catholic Church herself scarcely has the resources to provide this much-needed pastoral care for the faithful, who live scattered across a wide area.Given this difficult situation, the archbishop asked us for Mass Stipends so that he can at least provide some support for his priests. As in many other countries, Mass Stipends are the sole source of income that the priests have available to them. Having a Holy Mass celebrated for a particular intention, such as for the soul of a departed loved one, is already a long-standing tradition in the Church. The stipend, or financial gift, that the faithful give the priest in return is by no means a "payment" but rather a gesture of loving support and gratitude for the priest who, through the words of consecration, makes the sacrifice of Jesus Christ once more present on the altar. For many priests, however, this small gift is vital to their survival. Thanks to our benefactors, we were able to pass on to him 1,080 of these Mass Stipends, so that he can help his 18 priests. As Archbishop Minassian wrote in his letter to us: "If we do not receive help from you now, we are risking our mission in these countries." Aid to the Church in Need commits to invest your funds where they will have the greatest impact for the Church that we serve. Funds donated to Aid to the Church in Need's projects will be used towards the greatest need in our programs to help keep the Faith alive.


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We do this from time to time, asking serious questions (about elections and public-policy issues) and supercilious ones (what is your favorite part of Thanksgiving?).
The homepage poll, which remains active, now poses this sweeping question: Who is the most important Iowan in history?
So far, the overwhelming leader is a logical selection: President Herbert Hoover of West Branch. He's collected 25 percent of the vote in the poll to this point.
Next up, is actor John Wayne at a strong 21 percent. This may seem indulgent to some, but there's a sense to it. Through his resume of movies, Wayne, as much as any American, helped shape our self-image, helped define what we think it means to be American or should. Yes, this is not always a good thing as gunslinger images of the Old West confound diplomacy. But still, it's there. A vote for Wayne, who was born in Winterset in 1907 under the decidedly less Hollywood-friendly name of Marion Morrison, is defensible.
Third in our reader poll, at 15 percent, is the duo of John Vincent Atanasoff and Clifford Berry, co-inventors of the digital computer. President Obama in his State of the Union Speech last month mentioned Facebook, the Goliath social-networking tool that has commercialized the concept of Big Brother. The amount of information Facebook has in its stores staggers the mind. Without the digital computer, of course, there is no Google, no Facebook, and life as we know it, is not life as we know it. Some of our readers tell me this vote is a no-brainer.
That said, my vote for most important Iowan in history comes in fourth in the DTH poll — Vice President Henry A. Wallace. Wallace, an Adair County product, not only served as President Franklin Roosevelt's VP but also did stints as secretary of agriculture and secretary of commerce. He was the 1948 Progressive Party presidential candidate, and edited Wallace's Farmer, the newspaper started by his family. If that's not enough, Wallace founded the company that is now Pioneer Hi-Bred.
Wallace's wide-ranging positions at the top of American government combined with his influence in agriculture make him the clear choice, I think.
But our readers disagree.
At this point Wallace is at 10 percent in our poll, tied with Johnny Carson, the late-night talk-show host who was born in Corning. Carson ruled the after-cocktails, before-bedtime airwaves in the era of three and four channels, a time when Americans had a collective experience with television — we'd all watch Carson and "Dallas" and "M.A.S.H."
Today, with satellites and Western Iowa Networks lines and cables feeding customers hundreds of channels — plus competition from the Internet — it isn't possible for a television personality to capture the nation's collective attention routinely. At 41, I'm just barely old enough to recall some of this Carson dominance.
So who else made our most-important list?
Well, troublingly, but consistent with Iowa's history, only one woman — suffragist Carrie Chapman Catt, who has a women-in-politics center named in her honor at Iowa State University. Remember, Iowa has the awful distinction (along with Mississippi) of never having elected a woman as governor or to the U.S. House or U.S. Senate. Catt polled at 1 percent in the DTH question.
That's lower than actor Ashton Kutcher, 4 percent, and artist Grant Wood, also 4 percent.
Astrophysicist James Van Allen comes it at 5 percent. Opera sensation Simon Estes (who has actually performed in Carroll) polled 2 percent, and big-band leader Glenn Miller, a western Iowan from Clarinda, comes in at 1 percent. Wall Lake's Andy Williams polls at 2 percent.
Three Iowans who received no votes in the DTH "most important poll" are: labor leader John L. Lewis, Admiral William Leahy and George Gallup.
The Gallup result in the DTH poll is extraordinarily ironic as he is the American most associated, celebrated, and respected for doing what our poll is doing: measuring public opinion (albeit in an unscientific way on our part).
We did, in what is arguably an unforgivable oversight, leave off the poll Nobel Prize winner and "father of the green revolution" Norman Borlaug, a native of Cresco, who developed a wheat that could stand up to conditions in the developing world, fending off hunger for millions of people, if not billions.
When we next run such a poll Dr. Borlaug will be on the selection list. There are dozens of other Iowans who could be in the running on this question, too. The website Iowa.com has a wonderful compendium of famous Iowans, with some brief descriptions of what makes them so, as well as links to sites like JohnWayne.com.


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DETROIT - Project Healthy Living, an event designed to encourage and honor area families facing economic challenges, is coming to Eastern Market on Saturday, March 16.
The event will be held on Saturday, March 16 at Bert's Marketplace, 2727 Russell Street, from 9 a.m. to 3 p.m. The event is free and open to the public.
Project Healthy Living is an annual effort by United Health Organization (UHO) and its partners in the Helping Our Own (HOW) to serve distressed families in southeast Michigan.
The HOW Alliance is a consortium of local businesses, faith-based organizations and health, human and social service agencies.
The goal of the event is to help families faced with job loss, foreclosure, eviction, and homelessness, and other challenges.
"As our nation marches forward toward economic recovery, we want to focus our attention on the most vulnerable in our community," said Ifetayo B. Johnson, executive director of UHO and Project Healthy Living.
Funds have been raised by the AKA's Lambda Pi Omega Chapter. Chi Eta Phi's Lambda Chi Chapter will subsidize a full battery of health screenings and services for low-income and indigent participants. Free health screenings for obesity, diabetes, hypertension, dental and vision will be offered along with HIV testing, counseling and referrals. Cash donations are being accepted and will cover the health screenings for the first 350 participants.
The event will feature a community resource fair, live entertainment and light refreshments. New and slightly used clothing will also be available. Licensed cosmetologists will be on hand to provide shampoos, hair cuts and styling services. Over 150 volunteers, some from the Metro Detroit Pan-Hellenic Council, are expected to help deliver services to participants.
Helping Our Own, dubbed HOW, was formed in 2011 in direct response to the economic crisis and the rising number of evictions and lay-offs across the region. Instead of waiting for a government bailout, members of HOW set about offering health screenings, grooming and personal care services for families facing economic challenges. Members of the HOW Alliance include United Health Organization (UHO), Bert's Marketplace, Detroit Eastern Market Corporation, Alpha Kappa Alpha Sorority, Inc. Lambda Pi Omega Chapter, Chi Eta Phi Sorority, Inc., Lambda Chi Chapter, Sigma Gamma Rho Sorority, Inc., Rho Sigma Chapter, Advantage Healthcare, Detroit Rescue Mission, Women of the Evangelical Lutheran Church in America (WELCA), America Baptist Churches, Future Search Collaborating for Children, and Church of the Living God Christian Center. The group is committed to community involvement.
"If attendance numbers from last year's event are any indication, then it's evident there is a great need for the HOW Alliance and this Project Healthy Living event," said Felicia Foster-Gibson, Site Coordinator and Health Chairman for both the AKAs Lambda Pi Omega Chapter and the Chi Eta Phi Sorority's Lambda Chi Chapter. She added that participants can expect to be pampered for a day, obtain free health screenings, clothing, enjoy a delicious meal and relax in a nurturing environment. Organizers are expecting to serve over 500 participants this year.
Monetary gifts and in-kind donations -- food, new clothing, personal care items, toiletries, and services, etc. -- are welcome. Dollars collected will be allocated toward grants for blood testing services.
Clothing donations are being accepted at Bert's Marketplace Saturday, March 2 and March 9 from 11:30 a.m. - 3 p.m. Only new or laundered clothing items will be accepted. There is a particular need for men's clothing of all sizes and new undergarments for women, men and children.
For more information, call the Project hotline at (313) 531-9108 or visit UHO's Web site at www.projecthealthyliving.org.
Copyright 2013 by ClickOnDetroit.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Aarti's After Party: It All Comes Down to Youby Aarti Sequeira in Food Network Star, July 16, 2012
Aarti Sequeira won Food Network Star season 6 and expanded her popular blog into a cooking show, Aarti Party (catch it on Food Network, Sundays at 7:30am/6:30c). As a Star veteran watching from her couch at home, Aarti shares her insider's take on what went down each week.
Deep breath.
I imagine there are a lot of deep breaths happening in the homes of four particular people this week. As I type, four separate hearts are probably beating wildly. Four minds may be letting their imaginations run wild. Four souls might be praying for four particular outcomes.
An outcome that depends on a click of your index finger.
Oh, the drama of it all!
Sure, we've all seen our fair share of reality competition shows, so perhaps the novelty has worn off, perhaps we've grown jaded. But having had my own future held in the hands of others, I'd just like to remind you of what you have the power to do right now.
When I was given this treasure of a job, my life completely changed. There I was, the granddaughter of a rice farmer in a small Indian town, catapulted into the living rooms of people across the United States of America, sharing the food that brings me joy. It was the climax of not just my dream but the dream of my grandmother, an amazing cook, who had died before I was even a twinkle in my father's eye. Just like that, I was given the opportunity to do a job that I had played at doing when I was just a toddler, arranging my cooking set just so. Little did I know that the Play-Doh chapatis I'd rolled out before my pretend camera would be great practice for the real ones I'd be rolling out before six real cameras and millions of eyes 30 years later!
In just one moment, my purpose on earth emerged from the mist that had hidden it from view for so many difficult years, forcing me to believe the lie that since I was purposeless, I was useless. As the sheet fell and revealed my face on the wall next to Giada's and Rachael's photos, it dealt a crushing blow to that cursed self-doubt that had plagued me my entire life.
It had all the makings of a fairy tale. Except this is real.
See? This isn't just a small decision you hold in your hands. This is a big deal. You get to change someone's life — for good! You get to be the fairy godmother to these four Cinderellas ! So consider this carefully. If you don't agree with the winner, but you didn't vote, then you don't get to gripe about it.
Whether it's a vote for the quirky rebel with a trademark pompadour and rebellious cuisine whose show promises to fill the gap left by a certain Mr. Brown; or a vote for the chatty Southern belle who has dreamed of this job ever since she decided that she would throw her own parties rather than not be invited to any; or a vote for the chef from New England whose passion for that cuisine oozes out of her skin and whose cooking chops promise to teach us a good deal about good cooking in general; or a vote for the charming Venezuelan whose family stories and clever cooking tips might help us all bring our families (natural or chosen!) around the table every night, it's up to you.
Choose wisely, America! This is your fairy godmother moment. I can't wait to see what you decide.
Vote online up to 10 times per day until 5pm on Tuesday!


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House of Spirits
Who: Showgoer on the way to the Jasper Conran show
What: Varying shades of gray break up the levels of this tailored ensemble.
Wear: H&M coat, Margiela pants, Weekday belt, Pap Accessories bag
Who: Hyoni Kang
What: Even a dreary day can seem bright with the right pop of color.
Wear: 3.1 Phillip Lim coat, Madewell denim jacket, Topshop jeans, Jeffrey Campbell shoes
Fashion Week: Fall 2011 Trend Report


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Less than eight months ago The Wagon Wheels played their first ever gig to an audience of mainly family and friends at the Avenue in Brockhall Village.
The band, a collection of well-known musicians from various outfits around Blackburn, didn't know whether the night would be a one-off performance or the start of things to come.
Fast forward to today and the band has gained members – they are now a seven-piece – and tonight they headline a special Christmas celebration at King George's Hall in Blackburn.
"It's certainly been a hectic few months," said lead singer Mick Spencer. "We genuinely didn't know where things would lead with that first gig but it's just clicked and without getting too carried away, the signs are looking good."
Support slots with Dundee ruffians The View and legendary American outfit Jefferson Starship, saw the Wagon Wheels winning over new fans and tonight's show rounds off the year in some style.
"We'll be playing a rockier set tonight," said Mick. "It's Mad Friday when many people are finishing work for Christmas and we really want then to have a good time. That's one of the things about this band. We can change our sound depending on the show. We've got some great musicians in the band and that shows through."
Mick, best known for his days with The Burn, said: "We've all been round the block as far as being in bands and I think we're all better equipped because of it. There's a maturity in our music which people seem to appreciate."
The band have just recorded an EP featuring three original songs Last Man Standing, The Handbook and Ghost Ship.
"We're hoping to have the EP available at the gig but we're in the hands of the courier bringing copies back from London, it is that tight," said Mick.
As well as the Wagon Wheels, tonight's show will also feature local bands R.Y.A.N, and the Mill Hill Billies.
"There are some good bands emerging in Blackburn again," said Mick. "We want to let people know that there are bands out there who are worth going out to see.
"We want to try and put a smile back on people's faces again, because these are hard times for a lot of people in Blackburn and this is a town I love.
"To be headlining a show at King George's Hall in such a short space of time is great for us but we are not getting carried away.
"We will just keep working at what we do, writing songs and putting on live shows and hopefully more and more people will come to see us."
- Wagon Wheels with R.Y.A.N. and the Mill Hill Billies, King George's Hall, Blackburn, tonight from 7pm


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The book that started the Essential Elements Band Method features music history right in the book, band arrangements, Dr. Tim parent letter, quizzes, and a rhythm-based sequence. Effective pedagogy, a logical sequence of skills, innovative parental communication tools, multicultural songs, duets and full band arrangements, and much more, create a method designed to help kids succeed.
Learn More About Hal Leonard
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We have recently published a package with support tools that can be useful to help diagnose issues encountered with Adobe Experience Manager. As the tools project continues to mature, additional tools will be provided to ease the overall diagnosis and maintenance of CQ.
Overview of tools in 1st release:
- Logs Viewer – Provides an easy way to download all CQ logs. The tail functionality will open a new window and start tailing the log file. Multiple log directories can be configured via Logs Tail Plugin. The crx-quickstart/logs is used as default if configuration is not bound. This tool can also be used with curl. Allows you to package up all the logs in one single click making it easy to provide the logs when opening a Daycare ticket. Detailed info here: http://helpx.adobe.com/content/help/en/cq/kb/logsviewer.html
- Tar PM Scan – Scans tar files and displays node path and size for each record. This can be useful when analyzing abnormal workspace growth. Large individual node sizes could indicate a flat hierarchy (i.e. a large child node list > 1000). The same nodes appearing repeatedly in the scan could indicate a code issue or some other problem related to updating the same nodes repeatedly. Detailed info here: http://helpx.adobe.com/content/help/en/cq/kb/tarpmscan.html
- Thread Dumps Collection & Analysis – Takes thread dumps at regular intervals and saves them in a file under crx-quickstart/threads. The page will also display a list of links to existing thread dump files. The tool can use jstack, if it is installed on the system, or JVM MBean. Detailed info here: http://helpx.adobe.com/content/help/en/cq/kb/thread-dumps-collection-analysis.html
- Content Compare & Import – Used to compare and import content differences from one CQ instance to another CQ instance. This helps to ensure consistency across servers. Detailed info here: http://helpx.adobe.com/content/help/en/cq/kb/contentcompareimport.html
Download and install
The tools are supported for use with CQ5.5, AEM5.6 and later versions. Here are the instructions to download and install the support tools: http://helpx.adobe.com/cq/kb/support-tool-installation.html


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Who gave you the most difficult? And why?
Also no ranting towards the Milktank, unless it's 100% needed. Thank you!
Definetly Whitney. I hate her Miltank!
Thanks to Tyranitarquake for the banner!
Falkner for me since I picked Chikorita
I'd say Whitney and Clair. They were really hard to beat. Whitney more than Claire though.
Shiny Latias: Caught December 27th, 2014 on ΩR.
Shiny Latios: Caught February 8th 2015 on αS.
Falkner and Morty were really hard the time I went with Chikorita. Whitney was tough the first times I battled her. Otherwise, all of them were easy.
September Blue, Thy sorrows be forgotten
October Auburn, Let this season pass
November Gray, Restore with thy rain
December White, Thy beauty ever last
it's down between jasmine or whtney. pretend i flip a coin and choose one.
Defiantly Whitney and her god damn Miltank.
Pokemon HeartGold team:
Clair definitely. My Pokemon are often underlevelled by the time I battle her and I never have any ice moves or ice type Pokemon. Weirdly enough, I never had any problems with Whitney at all.
Signature under construction
Clair was fairly difficult but my levels were good by that point. Whitney was definately the toughest for me, mostly because of her miltank.
I am a Christian and proud of it! Copy and paste this if you are too.
If you enjoy poetry, check out this book by rising author, James W. A. "In the Library" is told in an epic narrative format and contains dark thematic material that teaches multiple lessons about pain, coping, and madness. Check it out at thejameswa.com !
I found Bugsy to be a pest in Gold and Silver. Now he's a pushover. But that Fury Cutter actually used to hurt alot. Whitney was kinda meh. I usually had a Drowzee by that point to beat her up with. Clair has always given me grief though. Stupid Kingdra always annihilating my team with Hyper Beam...
Definitely Whitney. That.....Miltank.......
Im not sure what my second choice would be. :P
Last edited by @MiGo; 29th July 2011 at 12:27 AM.
-Credit goes to Extroph for this awesome siggy!
Morty was hard to beat cause his gengar was always putting my pokemon to sleep
5/7/2011 ---> Shiny 8716 SRs
20/8/2012 ---> Shiny tranquil -> 20 random encounters
12/07/2013 ---> Shiny Rayquaza -> 83 SRs
15/07/2013 ---> Shiny Groudon -> 851 SRs
30/07/2013 ---> Shiny Kyogre -> 1529 SRs
3DS Friend Code : 4699-6214-1047
Safari : jigglypuff, dedenne, flabebe
I voted for Clair because it took me ages to defeat her in Silver version. Her Dragonair were challenging even though I had a Jynx with Ice Punch, and then her Kingdra was even worse since none of my Pokemon had moves that were super effective against it. Clair was just a nightmare.
Bugsy and his super Syther
Welcome to my lair, sssssmall tasssty morsssel'sssssss. How kind of you to presssent yourssselvessss to me, I hope you can sssstay for sssssupper......
98% of the teenage population does or has tried smoking pot. If you're one of the 2% who hasn't, copy & paste this in your signature.
Started by Crawdauntpro.
Totodile was my starter. And the anime doesn't reflect the games.lol you had problems with syther yet ash's quilava defeated it and still had energy
Welcome to my lair, sssssmall tasssty morsssel'sssssss. How kind of you to presssent yourssselvessss to me, I hope you can sssstay for sssssupper......
98% of the teenage population does or has tried smoking pot. If you're one of the 2% who hasn't, copy & paste this in your signature.
Started by Crawdauntpro.
Whitney and her miltank was my first exp against a wall. i can't remember how many times i had to fight her in Gold
Jesus christ...that Miltank
As Long as I'm not the only one.


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Chocolate 5 Waysby Toby Amidor in Uncategorized, February 13, 2012
Just a touch of chocolate is all you need to remind that special someone how you feel. This Valentine's Day, enjoy any of these scrumptious chocolate delights morning, noon or night.
Start Valentine's Day with chocolate-filled French toast. Even your kid will be shocked you served chocolate for breakfast! With only 1 teaspoon of bittersweet chocolate chips per serving, a little goes a long way.
Recipe: Chocolate and Strawberry Stuffed French Toast
Afternoon Delight
Instead of the traditional chocolate-covered strawberries, make these chocolate-dipped clementines for your loved ones. They'll be thankful for a delicious treat with only 44 calories per serving.
Recipe: Chocolate-Dipped Clementines
Go savory with your chocolate in this roast beef recipe. Unsweetened natural cocoa powder is the secret ingredient.
Recipe: Roasted Beef Tenderloin With Rosemary, Chocolate and Wine Sauce
Chocolate + cream cheese = the perfect Valentine's Day dessert! Keep calories in check by using muffin tins to portion each one out.
Recipe: Individual Orange Chocolate Cheesecakes
Bedtime Snack
Cozy up to a cup of hot cocoa before bed. Want to kick it up a notch? Spike it with a splash of Kahlua or Bailey's.
Recipe: Tyler's Mexican Hot Chocolate
You Might Also Like:
- Make Your Own Hostess Cupcakes
- The Health Benefits of Chocolate
- Make Your Own Chocolate-Hazelnut Spread
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »


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handy towel
Regular Price 30.00 $ Now 21.00 $
Product Code:
Perfect for taking to the pool or the beach or even as you pop out of a shower, the Arena Handy Towel is a soft, top quality cotton towel, made just for you.
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- Material composition: 100% Cotton
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Did you know?
The popular Music at the Lake concert series at the gardens started in 1995 with a show by the KZN Philharmonic Orchestra.
Africa's oldest surviving botanical gardens, the Durban Botanic Gardens are a magnificent testimony to more than 160 years of dedication and care by a succession of curators.
Not only do these gardens offer travellers a scenic respite from the busy city, but they're world-renowned for their indigenous and exotic plant collections from the subtropics – cycads, ferns, bromeliads, palms and orchids, among many other stunning flowers and more than 80 magnificent heritage trees.
Animal species that complement the flora include a variety of birds, butterflies and tiny reed frogs, so take your binoculars and birding book along. Spend time feeding the ducks at the lake or simply spread out a rug and lie under one of the massive old trees that flank the paved pathways meandering through the gardens.
The Orchid House is a popular attraction and a must-see when you visit the gardens. Marvel at the spectacular collection of orchids, each with distinctive and vividly colourful blooms, before moving on to the award-winning Sensory Garden.
The herbarium is another element of these botanical gardens that should not be overlooked. It houses thousands of carefully catalogued plant species, mostly endemic to the province of KwaZulu-Natal.
For a panoramic view of the gardens, make your way to the deck at the fern dell, and to end off a relaxing day, pop in to the famous tea garden. The tea and crumpets with cream and syrup are legendary.
Travel tips & Planning info
Who to contact
Durban Botanic Gardens
Tel: +27 (0)31 322 4021
Email: firstname.lastname@example.com
How to get here
The Durban Botanic Gardens are located west of the city centre towards the suburb of Berea, in Botanic Gardens Road, above the Greyville Racecourse. A shuttle bus connecting the city centre to the gardens leaves regularly from Sydenham Road.
Best time to visit
The gardens are at their best in summer (November to February), after the spring rains. But they're almost as appealing in winter, with open-air concerts on Sunday afternoons a huge attraction. Gates open at 7.30am in winter and summer and close at 5.15pm in winter and 5.45pm in summer.
Around the area
Visit the nearby Jameson Rose Garden at the top of Florida Road.
Tours to do
Guided tours of the gardens are available, but bookings are essential. Theme-based garden tours include heritage trees, botanical WOW, and people and plants.
What will it cost
Entrance to the gardens is free.
Length of stay
A day is sufficient to see everything, but take your time and enjoy the surroundings while there.
What to eat
The tea garden, especially its freshly made crumpets, comes highly recommended.
What's happening
The green lawns surrounding the lake are one of the best open-air concert venues in the city. Regular performances take place there, especially over winter (May to August). Children's theatre is also a popular attraction here during school holidays.


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Chicago White Sox MLB Rivalry 59FIFTY Cap
Made of 100% Wool, Woven
Enjoy the game all season long; this officially licensed Chicago White Sox MLB Rivalry 59FIFTY Cap features your preferred team's thickly embroidered logo on its high crown. The New Era cap has a Major League Baseball emblem in back.
- 20874212
- Color:
- RoyalBlue
International shipping not available to Canada - info
Price: $34.99$30.00
no sizes available


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Evolutionists claim that the amino acids, the building blocks of life, came into being spontaneously in the environment of the primeval Earth. However, apart from a few chemical syntheses carried out consciously in regulated, controlled laboratory conditions, there is no scientific proof that amino acids can form spontaneously.
It's even more illogical to claim that proteins form spontaneously under natural conditions than to suggest that amino acids can do so. It is mathematically impossible for amino acids to spontaneously assume the necessary sequences to form proteins. In addition, protein formation is chemically impossible under the conditions of the primeval Earth. (See The Primeval Atmosphere, and The Chemical Evolution Deception.)2009-08-17 15:27:48


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Rox quest for 9 upended by D-backs' late rally
Colorado comes up an inning shy of nine-game winning streak
DENVER -- During their eight-game winning streak, the Rockies had been opportunistic, winning several games late and savoring those comeback victories. On Sunday, they endured a disappointing 5-4 loss to the D-backs, who scored twice in the ninth against Wilton Lopez.
Lopez was used in a save situation because manager Walt Weiss did not want to use closer Rafael Betancourt after he had pitched in the Rockies' previous four games in a five-day stretch. So, Weiss turned to Lopez, who earned 10 saves for the Astros last year, and the move backfired, as the D-backs used situational hitting to take the lead.
The loss was the first at home this season for the Rockies after a franchise-record eight straight home wins to start the season.
Lopez was the fourth reliever used by Weiss, who had to turn to his bullpen after starter Juan Nicasio gave up two runs in 4 1/3 innings, but threw 96 pitches in the process. Adam Ottavino and Josh Outman, making his 2013 Rockies debut, combined for two scoreless innings before Matt Belisle gave up a run in the eighth on a walk and Cody Ross double.
Didi Gregorious, who homered in the fifth, opened the ninth by grounding a single up the middle. A.J. Pollock then hit a high bouncer that went over the leaping Jonathan Herrera's head at third base and landed in short left field for a double.
"I was playing like two steps in front of third base," Herrera said. "It was perfect. He was swinging, and the ball was over my head. I almost caught that ball, but nothing you can do."
Pinch-hitter Alfredo Marte hit a grounder that Herrera charged. He looked home, but thought better of trying to get Gregorius at the plate and took the out at first.
"I saw him break on contact," Herrera said. "I caught the ball like on my left side, and I was telling myself I need to make a perfect throw and throw out of my balance. It's a tough decision. You take a shot and you don't know what's going to happen. It's going to be a really close play at home plate."
Gerardo Parra followed with a sacrifice fly that scored Pollock, who took third on Marte's grounder. The win enabled the D-backs to avoid being swept in the series, following 3-1 and 4-3 losses in the first two games.
"We finally got a break," D-backs manager Kirk Gibson said. "Herrera's playing him in at third base and luckily the ball went over his head, so it was a good break for us."
The Rockies had to rely more on their bullpen than they have recently, having gotten at least six innings from their starter in each of their past three games and wins from their starters in six of the previous seven games.
But Nicasio was done in more by a mounting pitch count than damage by the D-backs' lineup. He held the D-backs hitless until Gregorius opened the fifth with his homer. Nicasio threw 24 pitches in the first, despite facing only four batters. He then threw 25 in the second when he issued two walks and began a 23-pitch third with a 13-pitch at-bat to Parra.
"I need to command my fastball, because I throw like 90-some pitches in three games," said Nicasio, who threw 97 pitches in six innings, 95 in five innings and 97 in five innings in his three previous starts.
The loss was disappointing, but one the Rockies were able to put in perspective.
"It was definitely a tough loss," said Troy Tulowitzki, who hit his sixth homer in the sixth, giving him 17 RBIs to tie his career high for RBIs in April. "I think we've got to take some positives out. We did some good things. We lost that lead late. But we got to look at we won another series and that's the most important thing."
At 13-5, the Rockies are tied for the best record in the Majors with the Braves, who come to Coors Field for a three-game series on Monday.
"It's going to be a good series," Carlos Gonzalez said. "They've been doing their job, just like we've been doing."
And like Tulowitzki, Gonzalez chose to look at the big picture, rather than dwell on the disappointing loss that ended a lengthy winning streak.
"Someday, you're going to fail and that was today," Gonzalez said. "If we're going to do it, it was better to do it that way. It was a good game. We played really hard. We been doing that from Day 1 and if we continue to do that, a lot of positive things are going to happen.
"It's tough, but at the same time, we won the series. We feel good about ourselves. We've shown what kind of team this is. We're ready to play every night we play anybody who comes to our park, or when we go on the road."
Jack Etkin is a contributor to MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Tombe Bag by Michelle Vale
The pebbled leather is gorgeous! Its even nicer in the caramel color which boasts crackled gold leather on the flaps. I actually own this handbag and it truly is great and versatile, you can even wear it as a cross body style bag which is especially handy when you are running around during the day. Very nice bag. My next Michelle Vale bag will definitely be the Arabesque clutch!! I purchased mine at http://www.kataphileo.com/michelle%20vale/. The shipping was incredibly fast and the people on the website communicated and answered all of my questions within an hour of e-mailing.


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Dr. Nace Magner
Professor- Accounting
Office: Grise Hall 506
Phone: 270-745-2998
Email: firstname.lastname@example.com
Website: http://people.wku.edu/nace.magner/
Dr. Magner's teaching interests include management accounting and government/nonprofit accounting. His research focuses on antecedents and consequences of justice in management control systems. He teaches both undergraduate and MAcc courses in management accounting.
D.B.A., Accounting, Southern Illinois University of Carbondale
M.B.A., Concentration in Accounting, University of Michigan
B.A., Economics, Dickinson College
Dr. Magner has taught at Western Kentucky University since 1989. He is a Certified Management Accountant and a member of the American Accounting Association and the Institute of Management Accountants. He won the Outstanding MBA Teacher Award in 2000 and 2004 and the College of Business Faculty Research Award in 1996. His research has appeared in scholarly journals that include Accounting, Organizations and Society; the Journal of Applied Psychology; Organizational Behavior and Human Decision Processes; Accounting and Business Research; Advances in Management Accounting; Group and Organization Management; the Journal of Organizational and Occupational Psychology; Advances in Accounting Behavioral Research; the Journal of Public Budgeting, Accounting, and Financial Management; Multivariate Behavioral Research; the Journal of Applied Social Psychology, and Public Administration Quarterly.
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Small pests called Dermestids caused this damage.
Dermestids are beetle larvae that eat dead and dried tissue -- that
which makes up these moths. The can also infest taxidermy
mounts, animal hides and skeletal material. As you can
see in this picture, they are fully capable of destroying museum
specimens and we actively monitor for their presence. This
display was removed from a pest mitigation freezer a few months ago
and we now keep it as an example of what can happen if areas of the
collection go unmonitored for too long.


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The absence of a homophobic budget amendment, movement on anti-bullying legislation and the most adorable committee hearing in recent memory marked this, the 17th week of the Texas Legislature's 20-week regular session.
The infamous anti-gay amendment to the Texas budget — which would require universities to fund "family and traditional values centers" if they have LGBT resource centers — isn't in the Senate version budget. While the state's media focused on whether the Senate would actually vote on the budget, the Finance Committee seems to have quietly skipped over the provision, added by amendment in the House by Rep. Wayne Christian, R-Center. Last week the American Independent reported that the Christian amendment would have little to no impact, but its absence from the Senate budget is cause for celebration for LGBT Texans.
Chuck Smith, deputy director of Equality Texas, greeted the news with cautious optimism, explaining that the budget is a massive document, 854 pages long, and although the "family and traditional values" language isn't in Article III Sec. 56, the entire text would have to be carefully searched before the amendment's absence was certain.
"If it really is out of there, then I'm pleased," Smith said, "but I need to do research."
The full text of the Senate budget can be found here.


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linguoboy wrote:falasha wrote:Chicken could only be a diminuative of Chick/chiche/cece.
Chicken isn't a diminutive of chick. Rather, these are both variant forms of the same root word, OE cicen. (Cf. oft/often.) For a similar vowel change, see: fox > vixen.
The diminutive of chiche would be *chichen, a form which is not attested in any stage of English.
Cece is not an English word.
That seems rather reasonable to me.


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Location: Water Management Research
Project Number: 5302-13000-011-23-S
Project Type: Non-Assistance Cooperative Agreement
Start Date: Sep 10, 2008
End Date: Jun 30, 2013
To develop efficient and cost-effective field management practices to minimize emissions of methyl bromide alternative fumigants from pre-plant soil fumigation while achieving effective pest control.
Field management methods that have potential to reduce fumigant emissions and improve efficacy will be tested. Methods including fumigant application (new shank design, and drip. vs. shank application), low permeable tarps, irrigation, and soil amendment with organics as well as combination of these methods will be determined for their effectiveness and feasibility. Field trials will be conducted in air-quality non-attainment areas in California including Ventura County and the San Joaquin Valley. Data on emission rates, total emission losses, distribution of fumigants in soil profile and efficacy on soil pest control will be collected. Monitored data will be summarized to identify good and effective practices that can be adopted in growers' fields.


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SBS Worldwide and Blue Water Shipping sign agency agreement
LONDON, 12 November 2010 – SBS Worldwide and Blue Water Shipping have signed an agency agreement which covers all sea and air freight activities between the Nordic countries and the US for general cargo.
From November 15, Blue Water Shipping will represent SBS Worldwide in the Nordic countries, and SBS Worldwide will represent Blue Water Shipping in the USA. Blue Water Shipping has 17 offices throughout the Nordic countries, including Sweden, Denmark, Norway, Finland, Faroe Islands, Iceland and Greenland.
"This agency agreement with Nordic specialists Blue Water Shipping greatly strengthens our service offering," says Lars Kloch, Managing Director US, SBS Worldwide. "It ensures that our customers will receive the same high level of service in the Nordic countries as they have come to expect from us on other trade lanes."
Dan Nissen, Director, Blue Water Shipping says: "Together we will be able to offer a wider range of supply chain management solutions, including logistics, sea/air, reverse transport, distribution and other added value services. We are pleased to be working with a company with such as strong service offering as SBS."
The companies have a combined workforce of more than 2,000 experienced and customer-focused employees. The agreement strengthens the global network for both forwarders and also helps extend SBS's expertise in the areas of project cargo.
SBS Worldwide, an independent supply chain specialist founded in the UK in 1983, was recently named Freight Forwarder of the Year in the prestigious IFW Freight Industry Awards.
Blue Water Shipping, established in 1972 as part of the Blue Water Group, has its headquarters in Esbjerg, Denmark and a network of offices throughout the Nordic region.
For more information, please do not hesitate to contact your local office or
Dan Nissen – email@example.com
Lars Kloch – email@example.com


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Photos by Enric Sala
SANTIAGO, Chile, May 26, 2011—Oceana and National Geographic are reporting the findings of their unprecedented expedition to the island of Salas y Gómez and to Easter Island (Motu Motiro Hiva and Rapa Nui), conducted in February with the collaboration of the Chilean Navy. Their report highlights that both Salas y Gómez and Easter Island have one of the highest endemic fish populations for oceanic islands in the world.
"Our work in Chile provides us with considerable information in terms of understanding ocean life in the Motu Motiro Hiva Marine Park and its surroundings. It is the first quantitative study conducted in Motu Motiro Hiva and Rapa Nui, and data collected here reveal that both islands are a biodiversity hotspot for reef fish," said Dr. Enric Sala, marine ecologist and National Geographic Ocean Fellow.
The report reveals that 77 percent of individual fish species in Easter Island and 73 percent in Salas y Gómez are endemic. The expedition also confirmed that 53 percent of the seabed in Easter Island and 44 percent in Salas y Gómez contains live corals, with an excellent conservation status, that serve as habitat for several species of fish and invertebrates.
"The scientific report points to the relevance of the marine ecosystems located within and outside the Motu Motiro Hiva Marine Park. At the same time, it reveals the overfishing of marine resources in Easter Island and evidence of illegal fishing in Motu Motiro Hiva. We are working with the Rapa Nui people, the Chilean government and the Chilean Congress to take measures to help protect this unique ecosystem, not only for conservation purposes but also to increase the fishing resources for the Rapa Nui people," said Oceana's Vice President for South America, Alex Muñoz.
The expedition revealed the negative impacts of overfishing in Easter Island, showing, for instance, that fish numbers are three times lower there compared to Salas y Gomez, although both islands share the same environmental conditions. While large predators like sharks, horse mackerel and yellowtail amberjacks account for 43 percent of reef fish in Salas y Gómez, sharks were not found around Easter Island, and the other large species were found in low abundance there.
"Motu Motiro Hiva Marine Park is a considerable step forward for marine conservation, but it does not cover all the seamounts surrounding the island. In the future, Chile should extend the conservation measures to cover relevant areas that were not considered. These seamounts constitute stations that allow for connectivity between the ecosystems of Easter Island and Salas y Gómez, and therefore they could be very important for the recovery of some of Easter Island's fisheries," said expedition member Dr. Carlos Gaymer of Universidad Católica del Norte.
Oceana staff recently met with local decision-makers and stakeholders in Easter Island to share the report and discuss the next steps required for the protection of the marine resources of the Rapa Nui community. At the end of April, representatives from Oceana and National Geographic met with Chilean President Sebastián Piñera and shared the most relevant findings of the scientific study, expressing the need to extend the area of the Motu Motiro Hiva Marine Park.
For Further Information:
Annelore Hoffens, Oceana, 56 2 925-5603, email@example.com
Glynnis Breen, National Geographic, 1 (202) 857-7481, firstname.lastname@example.com
Expedition Coverage
Pitcairn Expedition
Nat Geo Explorer-in-Residence Enric Sala leads an expedition to document one of the most untouched undersea environments left on Earth.
When the Ship Hits the Reef
NG Explorer-in-Residence Enric Sala reveals the impact a shipwreck can have, turning healthy seas into a "black reef."
Pristine Seas
Pristine Seas is an exploration, research, and conservation project that aims to find, survey, and help protect the last healthy, undisturbed places in the ocean.
Video: NG Live! Pitcairn Islands
National Geographic Explorer-in-Residence Enric Sala dives deep into the waters of one of the most pristine places on Earth—the Pitcairn Islands—only to discover its delicate ecosystem is not as unspoiled as it may seem.
Support the Ocean
Help protect the last healthy, undisturbed places in the ocean so we can learn how to help healthy reefs thrive, help unhealthy reefs recover, and better preserve the ocean.
Your Ocean
For Kids
Learn about the ocean with activities, photos, and games.
Ocean Education
Bring engaging and important ocean learning to your classroom.
Explore the Ocean
Ocean Life
Order ocean books, DVDs, maps, and more from the National Geographic online store.
Ocean Special Issue
Explore the world's oceans, from their prehistoric beginnings to modern-day efforts to preserve their natural wonder.
Ocean: An Illustrated Atlas
Immerse yourself in the wonders of the deep through colorful maps, photos, and satellite images.
Engage, Conserve, Restore
Freshwater Initiative
The National Geographic Society's freshwater initiative is a multi-year global effort to inspire and empower individuals and communities to conserve freshwater and preserve the extraordinary diversity of life that rivers, lakes, and wetlands sustain.


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Purina Animal Nutrition introduces HEIFERSMART®® Complete Feed and HEIFERSMART®® Base Mix feeds. With these new additions to the HEIFERSMART®® Dairy Program, growth benefits achieved in superior calf-feeding programs can be extended through breeding to pre-fresh. These products have been developed to address the often overlooked nutritional needs of developing dairy heifers, when they are transitioned to forage and pasture-based diets.
"A balanced ration helps avoid overfeeding and underfeeding heifers, and proper nutrition may potentially help reduce breeding challenges, calving difficulties and early lactation metabolic problems," says Bart Wolkerstorfer, young animal marketing manager with Purina Animal Nutrition.
Available pelleted or texturized in 18% or 22% protein levels, HEIFERSMART® Complete Feeds are formulated to be fed with high-quality forage as a single-feed formula. HEIFERSMART® Base Mix feeds are available in 38% or 45% protein levels and are designed to be conveniently added to mixed feed (both forage and on-farm grains or commodities). Both new products have been developed to provide essential protein, energy, key vitamins and readily available minerals needed for optimal heifer growth and development.
Products within the HEIFERSMART® Dairy Program portfolio contain the latest formulation of mineral supplementation with the inclusion of organic trace minerals found in Availa®4 to help support the needs of developing dairy heifers.
The HEIFERSMART® Dairy Program is an extension of the Purina Animal Nutrition Full Potential feeding program. "The addition of these new products now allows producers to conveniently support optimal growth and performance to developing heifers as they begin to reach breeding age and maintain this performance through transition into the lactating herd," says Wolkerstorfer. HEIFERSMART® Complete Feeds and HEIFERSMART® Base Mix feeds will be available starting October 14, 2013.
For more information contact your Purina Animal Nutrition representative or go to: www.HEIFERSMART®.com.


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My passion is baking and cooking! This passion began when my husband, Steve, started playing Professional Baseball. He left for the season and I had much more time on my hands. I got in the kitchen and haven't left! My passion continues to grow, and so do my kitchen skills. I'm confident in the kitchen and there isn't anything I wont try!
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The Glenside Public Library District gladly accepts donations, gifts, and memorials. Any material donated to the Library will be judged by the same standards of selection as those applied to the purchase of new materials. Materials may be deemed as unsuitable for our collection due to condition, age or other factors. If the materials donated are judged not suitable to be added to the collection, they will be referred to the Friends of the Library Used Book Sale or to other institutions.
The staff of the Library will not appraise or put any dollar value on gifts or donations.


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This afternoon, at 1:30, they'll be involved in the Winter Classic press conference at Citizens Bank Park in Philadelphia, where the NHL will make all the official announcements and I'm guessing we might get a gander at the throwback logos and uniforms the teams will wear … plus, probably, ticket information.
Then they play the Flys in their final North American preseason game.
Then they head to Europe to finish the preseason and begin the regular season.
This occurred to me around 11:45 last night, while the Yankees were playing the Red Sox in a game that wouldn't end. Last spring, the Tampa Bay Lightnings played their aasens off to help put the Rangers into the playoffs. Here were the Yankees, with a chance to help the Rays get into the playoffs, leaving A-Rod and Jeter on the bench for all 14 innings. Guess Joe Girardi's not related to Dan Girardi.


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HOUSTON - As the sun sets in southwest Houston, residents at Braeswood apartments are keeping a closer eye on their belongings.
Sometime early Saturday morning, some residents believe someone broke into their cars.
Cody Christian was heading out to go see his family when he found his window shattered.
"They broke into about 20 different vehicles and broke into mine again," said Christian. "This time, they stole my radio, broke into my tool box, stole all my tools."
Christian said it's not the first time this has happened.
"About a month ago, they broke into my truck, broke the back window out and stole a rifle out," said Christian.
Jennifer Martin said she is also a victim. Although nothing was stolen out of her car, she says the damage will be expensive to fix.
"Instead of breaking through my window, they decided to cut through my Mustang's top," said Martin. "If somebody was that desperate, hopefully they got what they needed and they won't do it again, or maybe they'll get caught."
If you have any information that could help police make an arrest, you are asked to call Crime Stoppers.
Copyright 2013 by Click2Houston.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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The Saffire PRO 14 is an 8 in / 6 out audio interface with legendary sonic performance and unmatched flexibility at a truly affordable price. The latest in Focusrites new generation of FireWire audio interfaces, the Saffire PRO 14 is designed to make home studio recording and mixing easy without sacrificing audio quality.
Twenty-five years of mic pre excellence form the foundation of this new interface, with two award-winning Focusrite preamps. Combined with a host of additional I/O options, the Saffire PRO 14 helps you get the tracks you want without having to constantly re-patch your studio.
Alongside the two high quality mic preamps, two additional analogue inputs, four analogue outputs, S/PDIF and MIDI open the door to true multi-track recording. Two Hi-Z instrument inputs let you plug straight in without the need to buy additional DI boxes, and two virtual Loopback inputs are also available for routing digital audio between software applications - ideal for capturing online audio.
Included with the PRO 14 is Saffire MixControl, an 18 x 6 DSP mixer. Offering a level of flexibility that is unparalleled at this price point, the MixControl software enables you to create six separate mixes without latency. Route any combination of input signals and sequencer outputs to any of Saffire PRO 14s outputs. Intuitive one-click configurations help you track, monitor and mix as quickly as possible.
Saffire PRO 14 comes with all of the additional tools needed to start making music straight away. These include the latest version of the Focusrite Plug-in Suite, providing a significant upgrade from your standard sequencer effects. The suite includes Compression, Reverb, Gating and EQ VST/AU plug-ins.
Focusrites established Xcite+ bundle is also included. The bundle features Ableton Live Lite (for all your production, performance and compositional needs), Novations Bass Station soft synth and over 1 gig of royalty-free samples from Loopmasters.
With Saffire PRO 14, sonic integrity is never compromised. The two Focusrite preamps ensure low noise and distortion, whilst quality digital conversion and JetPLL jitter elimination technology ensure pristine quality as your audio flows between the analogue and digital domains. Combined with the very latest in FireWire interfacing technology, excellent routing flexibility and rock-solid driver stability, the Saffire PRO 14 is the heart of the modern home studio.
Front and Rear Connectivity:
Analogue Channel Inputs (Inputs 1-2)
Digital Channel Inputs (Inputs 5-6) 44.1 - 96kHz
Analogue Audio Outputs (Outputs 1-4)
Digital Channel Outputs (Outputs 5-6) 44.1 - 96kHz
Other I/O
Front Panel Indicators
System Requirements:
NOTE: All of Focusrite's FireWire interfaces are fully compatible with Thunderbolt using a simple FireWire to Thunderbolt adapter. Focusrite fully supports the use of Thunderbolt with their FireWire interfaces.
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The Month in Culture
New York City's Magnolia Bakery—famous for its delicious old-fashioned pastel cupcakes—has whipped up three mouthwatering new pies for fall. Left, Magnolia's apple crumb, black-bottom pecan, and pumpkin pies.
The ever-expanding Momofuku empire (which now includes such award-winning restaurants as the Noodle Bar, Ssam Bar, Ko, Milk Bar, and Ma Peche), stewarded by superstar chef David Chang, has reinvented two dessert classics at Milk Bar—apple pie and cookies.
Says Milk Bar pastry chef Christina Tosi about her apple pie cake (shown at bottom left), made from apple compote, pie-crust crumbs, and pie dough-flavored frosting held together by brown butter cream cheese filling: "One of my first memories is my grandmother's apple pie after Thanksgiving—the browned crust, the soft apple filling, and the warmth of cinnamon. I wanted to create something that used the same flavors and textures and yet was entirely new. It's a lighthearted take on a classic holiday dessert." At top left, Momofuku's creatively flavored cornflake-chocolate chip-marshmallow cookies.
Fete Accompli: Hosting a Thai-Themed Soiree


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Filed under: Love
Think about your feelings of connection in an intimate relationship, or the last time you were physically intimate with your loved one, and how you felt afterwards. Did you feel a flood of happiness, a feeling of closeness, or a sense of bonding? There is actually a physical reason behind some of these sensations: the hormone oxytocin.
Your body releases oxytocin into your blood and brain in response to sex, breastfeeding, and childbirth, as well as everyday behaviors such as touching and stroking—usually in trusting relationships. Oxytocin promotes social bonds; that is, it makes you feel "close" (emotionally) to another person, and it makes you feel good. Specifically, it increases eye contact, your ability to remember faces, and feelings of trust, generosity, and empathy. Other benefits of oxytocin include reduced aggression and stress and increased bonding, especially maternal bonding after birth. In fact, oxytocin is so effective at making you feel good and loving that it's often called the "love hormone" or the "cuddle drug."
With Valentine's Day approaching this week, many of you have love on your brains. So now you can think about it from a deeper perspective: how oxytocin plays a role in your love life.


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HOUSTON - Four people have been arrested in connection with a six carjackings in northwest Harris County.
Harris County Precinct 4 deputy constables said the group was captured early Thursday.
Investigators said that at about 2:30 a.m., they received a call from a driver who said his car had been taken at gunpoint on Cutten Road near Cherry Hill Drive.
Deputies said they caught up with the stolen vehicle and chased it a short distance.
The driver slammed into a large boulder on F.M. 1960 near Champion Forest Drive and three men and a teenager jumped out, investigators said.
Detectives said they set up a perimeter and they later captured the three men. A passerby who carries a concealed handgun license held one of the suspect until deputies arrived, officials said.
Investigators said the group used a car to block the driver at the intersection of Cutten and Cherry Hill. The group left that car behind at the intersection, and deputies said it had been reported stolen during a robbery in the 12000 block of Windfern. Detectives said the owner of that car had been beaten during the robbery.
Investigators said the group was also responsible for four other carjackings that were being investigated by the Harris County Sheriff's Office. Details about those attacks have not been released.
The names of the three men involved have not been released because of the pending investigation. The name of the teenager will not be released because he is a juvenile.
All four suspects will face aggravated robbery charges.
Copyright 2012 by Click2Houston.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Looking Inside and Beyond
Artists and scientists both strive to better understand the world around us. Soon after its invention, photography became a tool to feed a desire for facts and increased scientific understanding. Photography processes captured new forms of visual information and allowed for the world to be closely dissected.
Funding for this project was provided by a grant from the National Endowment for the Arts and a donation from PhotoWings.


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I've been around these The Cult parts for quite some time. I've popped in, out, and stayed around for many, many discussions over the years. I generally keep my endeavors quiet (other than my dedicated YouTube channel thread here...sorry), but for this latest endeavor, I'm trying to get the word out as much as I can.
I started a YouTube channel a few months ago. Things are going good. But, I'd like to really blow out the subscriber count. I know the content is good (it's stuff I like to watch anyway). I think book nerds would dig it, but I'm having trouble getting the subscriber counts up.
So, I am having a giveaway once I reach 100 subscribers.
What will that giveaway be? Not sure yet, but I promise it will be good and it will be made by my very own hands. I generally err on the side of handmade slipcases and a copy of one of my books, but who knows, maybe I'll do more.
Here's how it will work:
- You MUST be a subscriber to my YouTube channel.
- Once I hit 100 subscribers I'll make a video outlining the giveaway details.
- Win a prize (or lose).
I anticipate item #2 above will go something like this: If you are a subscriber AND you comment on the giveaway video, I'll assign a number to your comment and use a random number generator to do the ugly work for me. Then I'll reach out to you with the good news.
Considering I'll have only about 100 subscribers during the contest, your chances are damn good that you will win. Many channels wait until they have 500+ subscribers to do giveaways.
Also, don't think of this as charity for me. You'll be subscribing to get pretty good weekly(ish) videos containing book reviews, book skits, and other bookish buffoonery.
Subscribe here: http://www.youtube.com/user/calebjross


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A WINCHESTER care home had an early Christmas celebration with the help of schoolchildren.
Six pupils from St Peter's Catholic Primary School, in Oliver's Battery, accompanied the Rev Mike Gardner to a christingle service at St Catherine's View care home in Stanmore last Thursday.
The children were given a tour of the Colten Care home before Rev Gardner, who is vicar at St Luke's Church, Stanmore, blessed the home.
Tammy Angus, activity organiser at the home in Stanmore Lane who put on the event, said: "The idea came from a christingle service I used to go to as a child. I spoke to the vicar in the summer and we thought it would be a good idea.
"The residents enjoyed making christingles a week before and we had relatives come in as well to take part. "It was such a warm atmosphere with lots of smiles and everyone was happy to take part."
Christingles, a traditional Christmas decoration, are candles inserted into oranges with a red ribbon tied around it, while sweets are skewered onto the sides. It represents Jesus as the light of the world. There were 22 residents at the service along with 12 family members. The christingle candles were battery operated rather than flame for health and safety reasons.


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Michelle Grattan reports from Canberra each weekday on Breakfast. Counterpoint and Late Night Live dip into all sides of political commentary and, if it's serious news, it'll be discussed all over RN from RN Drive to Sunday Extra.
February 20th, 2015
Episode 255 of 1761 episodes
A new biography of Paul Hasluck, Australia's 17th Governor General, explores the very big life of a very big Australian.
You'll need to sign in to write a comment.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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Hey there, time traveller!
This article was published 5/12/2012 (1721 days ago), so information in it may no longer be current.
Sara Gunhus-Hanley, a former Winnipegger now living in Thunder Bay, knows cookies. She bakes between 20 and 30 types every Christmas. And these heavenly cinnamon cookies, drizzled with white chocolate and honey icing, are the ones that always disappear first.
Cinnamon roll cookies
228 g (1 cup) butter, softened
425 ml (1 3/4 cups) granulated sugar, divided
3 egg yolks
20 ml (1 tbsp plus 1 tsp) honey, divided
5 ml (1 tsp) vanilla
625 ml (2 1/2 cups) all-purpose flour
5 ml (1 tsp) baking powder
2 ml (1/2 tsp) salt
2 ml (1/2 tsp) cream of tartar
15 ml (1 tbsp) cinnamon
250 ml (1 cup) white chocolate chips
Preheat oven to 175C (350F). Line cookies sheets with parchment paper. In a large bowl, cream butter and 310 ml (1 1/4 cup) sugar until light and fluffy. Beat in egg yolks, 15 ml (1 tbsp) honey and vanilla. Sift the flour, baking powder, salt and cream of tartar; gradually add to creamed mixture. Scrape down sides of bowl and mix well. On a large plate, mix remaining 125 ml (1/2 cup) sugar with cinnamon. Shape a heaping 15 ml (1 tbsp) of dough into a 15 cm (6 in) log and roll in cinnamon-sugar mixture. Loosely coil log into a spiral and place on prepared cookie sheets 2.5 cm (1 in) apart. Bake for 8-10 minutes or until lightly browned. Remove to wire racks to cool completely. In a small bowl in microwave on low temperature, melt chocolate with 5 ml (1 tsp) honey, stirring until smooth. Drizzle icing over cooled cookies and let icing set.
Tester's notes: I can see why this cinnamon roll-inspired cookie is a standout. Sara says that the white chocolate icing isn't necessary with a cookie this rich, but it looks good -- and continues the cinnamon roll motif.


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THE A590 is now clear following the earlier road traffic collision.
The incident occurred between a car and motorbike.
A Cumbria police spokeswoman has since confirmed nobody was seriously injured, although the male motorcyclist suffered minor injuries to his legs.
The driver of the car - a Volkswagen Passat - was not injured.
The police spokeswoman added: "Police thank motorists for their cooperation."


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Take a look at the stats below to get an idea about the local Berrara residents and properties nearest this address. This might be interesting if you are thinking to buy a different property nearby. You can also find out more about this property on the Property 360 page for 5 Lakeway Avenue, Berrara.
With TAXIBOX, you'll never have to drive to a storage facility again. It's easy:


text: Alright, so the catalogue pages are back up but we sold out of heeeaaaaps of stuff yesterday, so just pay attention to the orange 'sold out' labels under item listings (we haven't removed the paypal buttons because it's too much work to put them back up again). Again, bear with us while we work out how much of this stuff we can actually restock. And look forward to the new zines we picked up yesterday.


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Bubbly UniverseScience brain teasers require understanding of the physical or biological world and the laws that govern it.
In a universe with the same physical laws, but which is mostly water with little bubbles in it, do the bubbles attract, repel, or what?
AnswerA bubble should produce a gravitational field that is the negative of that produced by an equal volume of water in an empty universe. This is because a point in space would be affected only by the water in the symmetric image of the bubble with respect to that point. The effect on another bubble in that field would be to attract that bubble since it would be pushing the water around it away. Therefore, the bubbles should attract.
What Next?
See another brain teaser just like this one...
Or, just get a random brain teaser
If you become a registered user you can vote on this brain teaser, keep track of
which ones you have seen, and even make your own.
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Topic: New member
Hello everyone,
My name is Liz, my mother in-law Josi, 70 years old. was recently diagnosed with CC. She has Cirrhosis pt (non viral origin) with a mass up to 12.5 cm in the R liver with PV thrombosis. We belong to Kaiser, and are seeking a second opinion, the doctors at Kaiser are saying that its Locally advanced CC, and it is inoperable and wants to start her on Chemo with 5FU base regimens HTN/Hyperlipidemia: f/u by PMD. not sure what all this means.
We are in the process of a second opinion with the non-profit org. The Second Opinion in San Frsncisco, has anyone had any experencie with this org? we live in Sacramento CA, are there any top places to get a second opinion regarding CC. She was diagnosed in August 2012 she has not started any treatments as of date.
Thank you for taking the time to read my post. God Bless to you all.


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Meatless Monday is a global movement, a way of life. It's not a campaign to turn everyone in the world vegetarian or vegan; in fact, many involved are meat-lovers. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?
When I was a kid, my mom used to make us something called "garbage bread." The name instilled fear instead of craving, of course; one surefire way to get your kid to avoid a meal is to let them think it's made from trash. But at some point, she convinced me (forced me?) to try this bread that was made not from garbage, but from pizza toppings all folded into pizza dough. The unfortunately-named loaf was amazing and became something I requested over and over again.
I can only assume that the name "garbage" is used for this stuffed bread to illustrate the fact that it can be made with all kinds of fillings — it's not pepperoni bread or sausage bread or broccoli bread — it can be made with any or all of those things. So instead of All Kinds of Stuff Bread, someone used the name Garbage Bread and it stuck.
You can fill garbage bread with whatever you like — I like to fill store-bought pizza dough with leftover sauteed greens and whatever kind(s) of cheese I have sitting in the fridge. This recipe uses sauteed zucchini, squash, onions and tomatoes — it's like a baked veggie sub. Or an inside-out vegetable pizza. But whatever it is, actual garbage it's not.
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
1 medium yellow squash
1 medium zucchini
2 medium Roma tomatoes
1 Vidalia onion
1 teaspoon oregano
Salt and pepper
1 pound pizza dough
8 to 10 thin slices mozzarella
1 egg, whisked
Preheat the oven to 375 degrees F.
Heat the olive oil in a pan over medium heat and add the minced garlic to cook for a few minutes. Cut the yellow squash and zucchini in half lengthwise and then chop the halves into thin slices. Thinly dice the tomatoes and onion.
Increase the heat to medium high and saute the onions with the garlic until they are translucent. Add in the squash and zucchini and saute them until they are crisp tender. Then add in the tomatoes and saute those until they just begin to break down, 3 to 4 minutes. Add in the oregano, salt and pepper and saute the mixture an additional 2 minutes.
Roll out the pizza dough on a flat surface in the shape of a rectangle, approximately 11 by 17 inches in dimension.
Lay out the mozzarella cheese on the dough, overlapping the slices to form a bed and to prevent the vegetable juices from seeping through the bread and making it mushy. Spoon the veggie mixture over the cheese and roll the pizza dough up, tucking in the ends as you would a burrito. Seal the end with the egg wash and then brush the entire roll with the remaining egg wash.
Place the roll on a baking sheet and bake until the crust is firm and lightly browned and the dough is cooked through, 40 to 45 minutes. Cut the bread into 2-inch slices and serve.
More Nostalgic, Inspired-by-Childhood Foods Gone Meatless:
Black Bean Hummus and Gouda Grilled Cheese
Macaroni and Cheese With Mushrooms and Kale


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People are afforded a lawyer by the Brasher Falls NY 13613 Criminal Attorney Office of legal representation if they are facing criminal charges or under police investigation in New York. This causes the fair and smooth operation of the court system. It can also be a watchdog to see police operate within the parameters of the law. A Brasher Falls NY 13613 criminal Lawyer would benefit from this too.
The district attorneys office manages the criminal defense service. This is done in conjunction with Brasher Falls NY 13613 criminal defense attorneys and other representatives. A Criminal lawyer on all matters of a criminal nature offers advice and assistance. At the police station, free legal advice is permitted and given. Full representation is offered is offered when in court. This is at all levels of court. There is also free advice offered at the Brasher Falls court.
A criminal defense lawyer in Brasher Falls court represents the defendant. They can also be known as public defenders. This is because the federal government can hire them for the purposes of defending a person in court. For people who are keen to study law, this can be done online and a degree can be obtained at an New York college that is accredited.
Many of the Brasher Falls NY 13613 defense attorneys become quite popular as a result of who they represent. Often they are involved in a high profile case, as a celebrity has been charged with breaking the law.
Should a person be charged with even the least significant charge, legal representation would be of immense value. Even if one does not proceed with the Brasher Falls NY criminal lawyer, he or she will have a much better understanding of the legal process involved.
In the case of serious charges, there will never be a situation whereby a Brasher Falls NY 13613 criminal defense attorney is not needed. The attorney will be able to note all matters that are pretrial. He or she will be able to institute motions that can certainly enhance the situation of the accused. It may even be possible to for the legal aid to have the charges dismissed or at least reduced.
When looking to be referred to a competent lawyer, speak to someone that understands legal practices. If one has a family member or friend that works for a legal firm, that may be a good place to start. Even if the practice does not do criminal law, they may still be able to refer one to a good suffolk criminal lawyer. The costs associated with such matters can vary substantially. Factors such as the location of the trial and the severity of the charge come into play. Due their location, Brasher Falls New York criminal defense lawyers could be a little pricier.
If you are being charged with a crime in New York and you are looking for a criminal lawyer, make sure you find someone who is experienced in Brasher Falls NY 13613 criminal defense. When you have an experienced Brasher Falls NY 13613 criminal defense attorney, your chances of a desirable outcome become much greater.


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Rosalyn Carson-DeWitt, MD
Understanding Angina Pectoris
Angina is pain or discomfort in the chest. It often has a squeezing or pressure-like feel. This discomfort can also be felt in the shoulders, arms, neck, jaws, or back. Anginal pain usually lasts for no more than 2-10 minutes.
Types of angina include:
Angina is usually a sign of
coronary artery disease
(CAD). It occurs when the blood vessels leading to your heart are narrowed or blocked. The blockage decreases the blood and oxygen flow to your heart. When your heart is deprived of oxygen, you will feel chest pain and other symptoms.
Angina occurs when your heart's need for blood and oxygen is increased by:
Stable angina becomes unstable when symptoms:
This type of angina is usually caused by a spasm of a heart vessel. It may be a sign that you have one of the following conditions:
CAD is more common in older men.
Other factors that may increase your risk of CAD include:
Symptoms may include:
The likelihood of a
heart attack
is increased
when chest discomfort is severe, lasts more than 15 minutes, and is accompanied by other symptoms, such as:
Tests will be done right away to see if you are having an episode of angina or a heart attack. If you have a stable pattern of angina, other tests may be done to determine the extent of your disease. The test results will help to create a treatment plan.
You will be asked about your symptoms and medical history. A physical exam will be done.
Your bodily fluids may be tested. This can be done with blood tests.
Images may be taken of your heart. This can be done with an .
Your heart activity may be tested. This can be done with:
Treatments for angina include:
Patients with severe angina or unstable, progressing angina may benefit from:
If you already have angina, you can
prevent an onset
by being aware of what starts it.
If you don't have angina, preventing the development of CAD may reduce your chance of getting the condition.
Steps to prevent CAD include managing risk factors:
Family Doctor—American Academy of Family Physicians
National Heart, Lung, and Blood Institute
Canadian Cardiovascular Society
College of Family Physicians of Canada
Dickstein K, Kjekshus J. Effects of losartan and captopril on mortality and morbidity in high-risk patients after acute myocardial infarction: the OPTIMAAL randomised trial.
Lopez-Sendon J, Swedberg K, et al. Expert consensus document on angiotensin converting enzyme inhibitors in cardiovascular disease. The Task Force on ACE-inhibitors of the European Society of Cardiology.
Eur Heart J. 2004;25:1454.
Reenan J. Clinical Pearl: Indications for bypass surgery. Virtual Mentor. February 2004;6:2. Available at:
http://virtualmentor.ama-assn.org/2004/02/cprl1-0402.html. Accessed August 19, 2014.
What is angina? National Heart, Lung, and Blood Institute website. Available at:
http://www.nhlbi.nih.gov/health/health-topics/topics/angina. Updated June 1, 2011. Accessed August 19, 2014.
7/14/2006 DynaMed Plus Systematic Literature Surveillance. Available at:
http://www.dynamed.com/topics/dmp~AN~T114265/Management-of-angina: Andreotti F, Testa L, et al. Aspirin plus warfarin compared to aspirin alone after acute coronary syndromes: an updated and comprehensive meta-analysis of 25,307 patients. Eur Heart J. 2006;27:519-26.
Last reviewed September 2016 by Michael J. Fucci, DO
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Information Services. All rights reserved.
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THE campaign to create a lasting memorial to a much-loved schoolboy who lost a four year long battle with cancer is behind two nominations for the Community Pride awards.
Blaise Etheridge-Clarke died on Boxing Day 2012, aged just six years old, and since then his former schoolmates and teachers at St Wilfrid's have created a lasting memorial for the brave youngster.
A special "trim trail" was officially opened in May, and it has been nominated as Primary School Project of the Year.
The nomination said: "The trim trail project was put together with great commitment which has resulted in a lasting tribute to Blaise. Everyone is very proud of the way the project came together and how it has already been appreciated by the pupils who will benefit from this project for many years to come."
Funds were raised by Blaise's family and friends, as well as the PTA and children at the school, and the special dedication ceremony saw pupils share their memories of Blaise.
Mrs Conway added: "The play area has made a difference to the school giving children chance to play in new ways, and pupils are very aware of its significance as a memorial for Blaise."
Meanwhile, Blaise's mum and dad Tony and Theresa have been put forward for the Parent of the Year award by friends Cori Clarke and Steve Bell.
Cori has known Theresa for 15 years since they were involved in fundraising to take disabled children on pilgrimages to Lourdes, while Steve was best man at the couple's wedding.
After losing their son less than two years ago, the Tony and Theresa have supported the memorial campaign for the primary school and have even set up a support group to help other parents through the pain of losing a child.
Cori said: "Theresa and Tony are fundraising for the play area and trying to help other parents who are grieving, all while grieving themselves and looking after the family."
Theresa launched the York Bereaved Parents Group in February and in the four meetings since she has seen the group steadily grow to create a safe and supportive environment where families who have lost a child can share their experiences and help each other to cope with their grief.
The couple are also devoted parents to their four children Christian, 9, twins Jerome and Zac, 4, and Francesca, 11 months.
The Community Pride awards are run by the York Press with City of York Council, and are sponsored by Benenden Health.
Nominations can be made online by logging on to thepress.co.uk/pride


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St George Illawarra coach Steve Price has praised his side for the manner in which they put the dramas of Monday's controversial NRL defeat to Melbourne behind them to beat the Warriors 20-10 at Kogarah Oval.
First-half tries from Jason Nightingale and Mike Cooper on Saturday night, followed by Josh Dugan's late effort in the second period ended a run of three defeats to get the Dragons' season back on track.
"It's been a tough week and I am very proud of the reaction and the response from Monday night," Price said.
"It was a short turnaround but I thought our defence was solid tonight."
"I wasn't overly concerned. We stopped talking about it (Melbourne) when we returned to training, but you never know until you have the job done."
Nightingale's diving effort to score in the 34th minute was one of four high-quality tries scored on the night, with the Kiwi international acrobatically launching himself over Dane Nielsen to land head-first on the turf as he scored.
The veteran winger, along with fellow wideman Brett Morris and fullback Dugan, produced top-class performances for the hosts, as did hooker Mitch Rein, who Price said should be in the frame for NSW selection.
"Jason's try was outstanding and I was bit scared, especially with the way his head hit the ground," he said.
"If we're in the middle holding our own and in a bit of trouble, our back three do a job. I am very grateful for what they do.
"I was really proud of Mitch's effort today. If he keeps playing like that, then he is going to be putting his hand up for a sky blue jersey."
The Warriors were their own worst enemies at times in a game they never looked like winning, despite giving themselves a sliver of hope when Manu Vatuvei raced nearly 50m along the touchline to score in the second half to close the score to 14-10.
Andrew McFadden's side finished with a 70 per cent completion rate and despite the best efforts of Sam Tomkins, who scored a superb solo effort early in the second half, he conceded they were lacklustre in attack.
"There was lots of effort but we lack that quality execution and didn't put enough pressure on the opposition," McFadden said.
"We lack a bit of confidence, and when we show some conviction we trouble teams. But we're inconsistent with that.
"Our kicking was pretty ordinary and that is what hurt us."
Skipper Simon Mannering said the rest of the team needed to give Tomkins more support, with the Englishman comfortably their best performer.
"It's hard for him with the team not playing great," Mannering said.
"But he's doing some special things and once we start getting into a rhythm, he'll get even better."