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Standard delivery is FREE on all orders for a limited time. We despatch parcels using Royal Mail and the delivery time is usually within 6-8 working days.
Next Day delivery is FREE for orders over Ł100 or Ł5.95 otherwise. Available for UK mainland only and must be placed before 6.00pm, Monday – Friday (delivery next working day).
You can also have your parcel delivered FREE to selected Fat Face stores ready to collect in 6-8 working days.
UK returns are free by post, except during sale periods. You can also return your unworn items to any of our 200+ stores across the UK and Ireland, please take your dispatch note with you as proof of purchase. Items paid for using PayPal can only be returned by post.
Due to health and hygiene reasons we are unable to accept returned underwear, earrings, unless faulty. Swimwear is only returnable if unworn and the hygiene strip is in place.


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PHILADELPHIA – The Penn gymnastics team will be back in action on March 9 for a quad-meet scheduled to begin at 4 p.m. in State College, Pa. The Quakers will be competing against ECAC rival Temple, New Hampshire and host Penn State.
The Red and Blue are heading into the meet fresh off their record-setting day on bars in the dual win over Ursinus in Collegeville, Pa. on March 3. Penn scored a team total of 48.775 on bars, which ties for the second-highest in program history. They were led by Elyse Shenberger (career-high 9.850) and Kirsten Strausbaugh (9.800), who were both honored this past week by the ECAC as Rookie of the Week and Coaches Choice award winner, respectively.
The Quakers have met one of their opponents once already this season. Penn and Temple both competed in the GW Invitational to open 2013, and the Red and Blue placed fourth with a 189.575 – the Owls finished fifth with a 187.900.
New Hampshire enters Saturday on a high after winning its annual UNH Invitational. The Wildcats finished first in front of Towson, Yale and Brown with a 194.850 score. The Nittany Lions most recent meet was a 196.300-195.775 dual victory over Illinois in Champaign, Ill. on March 2.
Live stats will be available on Penn State's athletic website HERE beginning Saturday.

subset: commoncrawl


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Blog | Media | Shop
The club president plans, organizes and carries out responsibilities associated with the club's chief executive officer role. Many of these leadership responsibilities are listed below.
Be assured that everyone in your club wants you to be successful. Most members will help you succeed if the tasks and expectations are clearly defined and reasonable and the members share appropriate interest and skill. You are the model members will follow; attendance, a positive attitude and working with the members' interests in mind are most important.
Here's what you'll need to do:
Provide supportive leadership
Preside over meetings
Develop programming
Perform club administration
Recruit and retain members
Train and educate your club
Manage elections
Plan strategy and set goals
Select committee chairmen and make special appointments
Kiwanis Key Club
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Pittsburgh Steelers coach Mike Tomlin expects Ben Roethlisberger back under center Sunday against Cincinnati.
Roethlisberger isn't so sure just yet.
The two-time Super Bowl winner is playing it safe in his return after missing four games with a sprained knee and a bruised leg, saying Wednesday he's "not going to get his hopes up" about playing Sunday.
"I think it was more just a pain and inflammation setback," Roethlisberger said. "I don't think it was an injury-type of a setback. I just put an extra, heavy load on it and paid for it that night with achiness and inflammation."
That's fine by Roethlisberger, who practiced in a limited capacity for three days last week and was listed as questionable leading into the game at Kansas City. He plans to wear a brace on the injured left knee for the first time in his career Sunday. Roethlisberger has adjusted to the feel by wearing the brace to work out, but he doesn't anticipate any in-game mobility limitations because of the injury.
"I think if there's a restriction, I shouldn't be out there," Roethlisberger said. "You can't afford to go out there if you're restricted in any way. That's why I don't want to think about the injury, what I've had, what I'm wearing and things like that. I just want to go out there and play football."
Roethlisberger reported no pain Wednesday morning, but still wants to see how his knee feels after a couple days of practice prior to Sunday's game.
"That's why I said that we have to take this one day at a time," Roethlisberger said. "It's why I'm not getting my hopes up for Sunday. I'm going to get my hopes up for today, go out and see how it goes."
Roethlisberger was initially disappointed with the setback last week, but doctors reassured the Steelers' franchise quarterback didn't cause further damage.
"It's simple overuse," Roethlisberger said. "The inflammation, the swelling, that's naturally going to happen. Once I got over the initial shock of worrying that something more happened, I was fine."
Roethlisberger enjoyed a career year in 2014, helping the Steelers finish as the No. 2-ranked offense.
They picked up where they left off this year as the Steelers averaged 32 points and more than 450 yards per game before Roethlisberger went down.
Roethlisberger is 16-6 in his career against the Bengals. His 427 completions and 5,051 yards passing are the most by anyone against Cincinnati. The Steelers swept the season series last season and have won three straight and eight of 10 against the Bengals.
A victory would put Cincinnati up by four games in the loss column over its closest pursuer heading into the season's midpoint, an almost insurmountable lead. And the Bengals realize it.
"Yeah, you've got to," cornerback Dre Kirkpatrick said. "Anything that will help us out, you've got to look at those options. Getting a win this week is very big for us."
There's another factor in play: Cincinnati has lost four of its past five games at Heinz Field.
"You have to embrace it," Kirkpatrick said. "Their fans have a lot of hate for the Cincinnati Bengals. It's nothing personal. But if that don't wake you up, you're on the wrong team."


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Founded in 2011 in Sheriff Dotson's first year in office, the Lawrence County Sheriff's Dive and Recovery Team consist of 13 members, all volunteer.
The Sheriff's Dive Team is responsible for rescue and recovery attempts, evidence and property recovery in Lawrence County. The Sheriff's Dive Team is available to assist any of Lawrence County's Fire Departments and city police departments if the need arises.
The team is incorporating ongoing training, dive team exercises and diving technology to strengthen it's efforts to assist in the event of an emergency. Training sessions are currently being conducted throughout the year in different weather conditions and on different bodies of water. Lawrence County consist of many different types of water bodies, Black River, Spring River, Strawberry River, Cache River and Lake Charles make up the majority of water in the county, but many other bodies of water are found throughout the county.
The Lawrence County Sheriff's Dive and Recovery Team is in place to assist in the event of an evacuation due to flooding, locating lost or stranded boaters, recovering drowning victims, recovery of evidence and property.
Equipment for the Lawrence County Dive and Recovery Team was funded by the Lawrence County Office of Emergency Services.
Current Dive Team Members:
Jody Dotson-Lawrence County Sheriff
Buddy Williams-LCSO Dive Team Leader/Certified Public Safety Diver
Rocky Chappell-LCSO Sgt/Certified Public Safety Diver
Zach Smith-Certified Public Safety Diver
Shane Brower-Certified Public Safety Diver
Randall Watts-Lake Charles State Park Supt./Certified Public Safety Diver
Ryan Cooper-Deputy Prosecuting Attorney/Certified Public Safety Diver
Kristyn Watts- Powhatan State Park Supt./ Certified Public Safety Diver
Josh Light- LCSO Reserve/Certified Public Safety Diver
Joe Chappell- LCSO Safety Officer/Certified Tender
Mark VanBrook- LCSO Reserve/Certified Tender
Shawn Johnson-LCSO Deputy/Certified Tender
Wes Crisler-LCSO Reserve/Certified Tender
Justin Dixon- LCSO Deputy/Certified Tender


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Your Store:
item(s) totaling $
We feature a wide selection from the top names you trust.
From emission components that cut pollution, to exhaust parts fit for a classic, Advance Auto Parts can assist with most all of your automotive needs. You'll find top performance brands like Flowmaster, Flowtech, Hooker and others. Plus, browse a wide selection of car air filters, oil filters, fuel filters, carburetor parts, nitrous oxide systems and more.


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My boyfriend's mother is a one-woman Southern show. Seriously, she does it all – and has three well-rounded sons to prove it. Feeding those growing boys (and a loving husband) couldn't have been easy, but she makes it look like a piece of cake. I've got a lot to learn. Fortunately, she's given me a good start: I've inherited her tattered purple recipe folder with all the secrets of her Southern kitchen.
The woman has a lot of delicious traditions, but one of my favorites is her gift of buttermilk pie. Every Christmas, she bakes off hundreds (thousands!) of her famous pies to give to her friends and loved ones. Even the mailman and trash guys eagerly await their annual treat. I can only hope that one day I'll have a signature dessert as anticipated as hers.
So what exactly is buttermilk pie? It's really just a traditional chess pie (eggs, sugar, butter) spiked with a tangy hit of buttermilk to add a little somethin' special. Southerners are famous for their ability to make sinfully rich baked goods with only ingredients from the pantry, and this classic pie is no exception. Now that I've mastered the recipe, I won't have to wait until December to get my fill. Sometimes a gift of food just tastes better when you make it yourself.
Buttermilk Pie
Prep time: 10 minutes
Total time: 1 hour and 10 minutes
Yields: 8 – 10 slices
1 cup sugar
2 tablespoons flour
Pinch of salt
1 stick unsalted butter, melted and cooled
3 eggs
1 cup buttermilk
1 teaspoon pure vanilla extract
1 unbaked piecrust, homemade or store bought
- Preheat oven to 325 degrees F. Combine flour, sugar, and salt in a medium bowl.
- In a large mixing bowl, beat together butter and eggs until well combined. Add buttermilk and vanilla and continue mixing. Gradually add flour mixture until all of the ingredients are incorporated.
- Pour the filling into the piecrust and bake for one hour. The pie should be completely set and the top a light golden brown. Allow to cool completely before serving. Dust with powdered sugar, if desired.
More Southern Eats From Nealey
Nealey moved from Alabama to the West Coast to follow her dreams, only to realize once there how much she missed good ol' country cooking. So she took to the kitchen and began re-creating the dishes of her past, but this time without any help from a can. What started out as a hobby turned into an obsession, so she quit her day job to pursue cooking – and eating – fulltime. Dixie Caviar is where you can follow her pursuits of all things Southern.


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PROMISE Shows Off Pegasus R6 For The Camera (Professionals)by Jason Inofuentes on 7/27/2011 5:39 PM EST
- Posted in
- Thunderbolt
- Promise
- Adobe
3 Comments
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JessusChristDoOTcom - Wednesday, July 27, 2011 - linksurprised I am first Reply
greylica - Thursday, July 28, 2011 - linkIt's very good to see those new devices performing very well, I have been doing research to find out the best storage for uncompressed videos in near ''Real Time'' speeds. So far, I have tested some of the possible storage systems listed above (Subject), SCSI Raid Devices performs very well in software raid configurations with 3 controllers, (I have used 6 HDDs) and gigantic chunks, SSDs in Raid with 2 simple controllers offer more performance (4 SSDs), but are expensive (even if compared to SCSI), PCI Express Storage saves time, ''It's Plug and Play :)'', and SaS Raid is the most expensive form of Raid (Price x Performance), if compared to SSDs and PCI Express Storage. In fact, the problem solved by Thunderbolt devices is the communication between external devices and computers; internally, we have lot's of options. USB 3.0 tried, but i didn't know any devices that performs so very well, even USB 3.0 external SSDs. Obviously, their ''Gazzilions and Bazzilions'' invested in USB 3.0 doesn't returned results like thunderbolt. For now, the cost is higher than expected, and we know that they are persecuting ''Patents money'', but the competition still doesn't showed us better choices... Reply
JasonInofuentes - Thursday, July 28, 2011 - linkAnd this is really what the TB interface is all about. Offering internal interface speeds, externally. I think we can expect a lot of different peripherals in the coming years that use TB for things we would not have expected. The same might have been said about Firewire when it was first released but back then Apple had far less than 10% market share, now it's +30% and growing, so it's much more likely that the interface will be adopted. This is also the fastest that Apple has ever transitioned their entire mainstream product line to anything (I'm leaving out the Mac Pro, it's always been a niche within a niche product).
I'd be interested to know what sort of set-up you use to do your video editing and just what type of video work you do. Having tested so many different options I'm assuming you've got more than a MacBook Pro and a D3100. Hit me up with an e-mail.
Jason Reply


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Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
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Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
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Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Tetralogy of Fallot symptoms vary, depending on the extent of obstruction of blood flow out of the right ventricle and into the lungs. Signs and symptoms may include:
Sometimes, babies who have tetralogy of Fallot will suddenly develop deep blue skin, nails and lips after crying or feeding, or when agitated.
These episodes are called tet spells and are caused by a rapid drop in the amount of oxygen in the blood. Tet spells are most common in young infants, around 2 to 4 months old. Toddlers or older children might instinctively squat when they're short of breath. Squatting increases blood flow to the lungs.
Seek medical help if you notice that your baby has the following symptoms:
If your baby becomes blue (cyanotic), place your baby on his or her side and pull your baby's knees up to his or her chest. This helps increase blood flow to the lungs. Call 911 or your local emergency number immediately.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
We comply with the HONcode standard for trustworthy health information: verify here.


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Always ChangingRiddles are little poems or phrases that pose a question that needs answering. Riddles frequently rhyme, but this is not a requirement.
What regularly changes shape,
yet remains a sphere,
is always there,
but often not seen?
AnswerThe Moon
What Next?
See another brain teaser just like this one...
Or, just get a random brain teaser
If you become a registered user you can vote on this riddle, keep track of
which ones you have seen, and even make your own.
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Did you know?
Graaff-Reinet is the only town in South Africa to be surrounded by a national park.
Graaff-Reinet has been a traveller's oasis in South Africa's semi-arid desert, the Karoo, for more than two centuries, since it was founded in 1786.
It's a stylish town, with at least 200 historical buildings, restored pre-Victorian homes in almost every street and a collection of museums and galleries celebrating its past.
Tucked into a bend in the Sundays River, Graaff-Reinet is best viewed from the heights of the Camdeboo National Park. From here, you can also see the Valley of Desolation and get a good sense of the utter vastness of the Great Karoo.
This remarkable town lies on the western frontier of the Eastern Cape province. It has bred many famous people, like the charismatic and eloquent founder of the Pan Africanist Congress, Robert Sobukwe, who spent most of the 1960s detained by the apartheid government on Robben Island. Another son of Graaff-Reinet was Anton Rupert, the billionaire who helped restore and build the vibrant community of his home town.
Modern Graaff-Reinet is based on tourism, game farming and traditional stock like Merino sheep and 'white gold': angora goats, which give mohair.
Holding sway in the centre of Graaff-Reinet is the magnificent Victorian Gothic Dutch Reformed mother church, which looks a lot like Britain's Salisbury Cathedral. A local farmer cut, prepared and donated all the stone for this great building.
Of interest to tipplers, military buffs and lovers of the bizarre is the Graaff-Reinet Club, which hosted the British Coldstream Regiment of Foot Guards during the South African War (formerly known as the Anglo-Boer War).
The story goes that at the end of this bloody colonial war, the Coldstreamers made for the club and partied so hard the bar was riddled with bullet-holes afterwards. Nevertheless, any past or present member of the Coldstream Guards is still welcome in the Graaff-Reinet Club.
Travel tips & Planning info
Who to contact
Graaff-Reinet Tourism
Tel: +27 (0)49 892 4248
Email: firstname.lastname@example.com
How to get here
Graaff-Reinet lies on the N9 between Middelburg and Aberdeen in the Eastern Cape province.
Best time to visit
Autumn: April-May; Spring: September-October; deep winter for the aloes and the snow: June-July
Around the area
Nieu Bethesda village is less than an hour away. Aberdeen village lies 56 km to the south. Cradock and the Mountain Zebra National Park are 130 km to the east.
Tours to do
Karoo Connections will take you up to the Camdeboo National Park, on town tours and out to the Valley of Desolation.
What will it cost
Self catering options, farm stays and b&bs are relatively inexpensive, as with most accommodations in the Karoo.
Length of stay
Stay a week if you can. You will find many day-drive delights like Nieu Bethesda, Aberdeen and the Mountain Zebra National Park to the east in Cradock.
What to pack
It's very cold in winter and can be very hot in summer, so pack clothes accordingly.
Where to stay
The Graaff-Reinet Tourism office has all the options available in the area.
What to eat
You're in red meat country here, with Karoo lamb being the specialty but vegetarians are also welcome and catered for.
What's happening
The Graaff-Reinet Karoo Lus Festival, which takes place in September, is a Karoo agricultural show which attracts visitors from all over the country and abroad.
Best buys
Sheep's wool slippers for the chilly winter nights and kudu biltong for road snacks.


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Kaibab-Paiute Tribe Archives
AIGA's Spicer Was Featured Speaker in London
February 10, 2014 by in Business News | Tourism | Women In Business
Valerie Spicer, Executive Director Arizona Indian Gaming Association (AIGA), was a featured panelist at ICE Totally Gaming seminar, "Opportunities in Indian Country" on Wednesday, February 5, 2014, in London, UK. The seminar is co-produced by ICE Totally Gaming and Victor Rocha of PECHANGA.net in cooperation with Clarion Gaming's Ewa Bakun. Spicer is featured on the… Read More →


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Seen at CEDIA 2010
At this year's CEDIA Expo, held in Atlanta at the end of September, I felt that the mood on the show floor was decidedly upbeat. The positive vibe exuded by many suggested that the worst of the recession is over and that business is actually starting to pick back up.
As if to prove this, the Expo drew a slight increase over 2009's numbers, with nearly 21,000 installers and a total of 453 exhibitors on hand. Perhaps most promising was that nearly 20% of the attendees and 90 exhibitors were first-timers, showing that the industry — and the Expo — continues to bring in new blood. CEDIA CEO Utz Baldwin commented, "The steady booth traffic, the increase in exhibitingcompanies, and the number of new attendees are all early indicators that our industry is poised for a resurgence." I totally agree.
While the Expo also offers installers significant educational opportunities to help stay on top of their game, it's all about the show floor for me. That's where I look for the trends and themes that point to where the industry is heading — at least for the next few months, until CES comes along in January. Here are some of the top items that caught my eyes and ears at this show, my 12th CEDIA.


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A public meeting is being held to discuss the threats facing St Helier Hospital.
The event will consider the recent announcement about the £219m redevelopment of St Helier being unlikely to go ahead and potential threats to the hospital's future.
The group holding the meeting, Keep Our St Helier Hospital, is part of the south west London branch of the campaign Keep Our NHS Public.
The meeting will be held in Merton Civic Centre, Morden, on Thursday, March 13, at 7.30pm.
Speakers are expected to be announced soon and there will be an opportunity for questions from the floor.


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Merrimack (5-4, 4-3 NE-10) will finish its season next Saturday with a road game at Southern Connecticut at 1 pm.
Kevin Arduino led the way for AIC with 261 total yards and three passing touchdowns.
Merrimack received the opening kickoff and went on a seven play 54 yard scoring drive that was capped off with a two yard scoring plunge by junior Jimon Hill (North Chicago, Ill.). The ensuing point after attempt was good to make the lead 7-0 in favor of the Warriors.
After Bryant Fitzgerald rushed in from five yards out to give AIC the 14-13 lead, Suozzo connected with Isaiah Voegeli (Hyannis, Mass.) on a seven yard scoring strike, give Voegeli 13 receiving touchdowns on the season. Suozzo ran in the two point conversion to give Merrimack the 21-14 lead.
AIC responded with a touchdown of their own right before the end of the half as Arduino connected with Cal Brownridge for a 31 yard touchdown to cut the Merrimack lead to 28-22 at half.
The Warriors offense dominated the first half of play as they recorded 339 yards of total offense including 247 yards rushing. Merrimack had two runners over the 100 yard plateau rushing the ball in the first half as Suozzo had 102 and Hill had 120.
The third quarter was started with an Artis Holt (Baltimore, Md.) interception of Adrino returned 15 yards down to the AIC 22 yard line. The Warriors however were unable to capitalize on the great field position as Suozzo threw an interception at the AIC 10 yard line.
The third quarter was a back and forth affair with the defenses on both sides dominating play and forcing the opposing offenses to punt the ball away.
The fourth quarter began with another Perryman receiving touchdown from 10 yards out as Arduino found him open for the score, giving the Yellow Jackets the 30-28 lead with 12:14 remaining in the game.
Merrimack took the lead back with 10:11 left after a Michael Jones (Chicago, Ill) fumble recovery at the AIC 31 yard line. Suozzo ran the ball three times for 21 yards and a five yard scoring plunge to put Merrimack back on top, 34-30.
But Merrimack managed only 104 yards of offense in the second half as Fitzgerald ran another touchdown in to give the Yellow Jackets the 38-34 lead. Suozzo had an opportunity to lead his team down for the winning score but he was yet again intercepted at the AIC 31 yard line, sealing the game for the Yellow Jackets.
The Merrimack offense was led by Senior captain James Suozzo who finished the game 15-for-31 with 136 passing yards, 139 rushing yards and three total touchdowns. Voegeli continued his solid play recording six catches for 74 yards and two receiving touchdowns on the afternoon. Jimon Hill broke the 100 yard plateau for the third time on the season as he ran for 143 yards and two rushing touchdowns.
"I was really happy how we rebounded in the first half after last week's loss," said head coach John Perry. "But we stalled in the second half for the second consecutive week. We can't expect to win games if we only play one half of football."
Arduino was 19-31 for 232 yards and three touchdowns, while Fitzgerald ran for 139 yards and two rushing scores. Perryman had eight receptions for 74 yards and two receiving touchdowns in the victory for AIC. Wausa Onigbanjo led the Yellow Jackets defensively with two interceptions and four total tackles.


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Staying on track in January just got a lot easier — season 2 of Hungry Girl begins on Cooking Channel today! Tune in this morning at 10:30am ET for a whole new season of low-calorie recipes, ingredient swaps and grocery store advice.
We have our eye on the Dreamy Chocolate Peanut Butter Fudge Recipe shown above. A couple more we're excited about…
This Grilled Fuji-n-Chick 'Wich, which would be perfect for lunch:
A Gimme Gimme S'mores Sandwich, a fun treat for a party or get-together:
And this Pepperoni Pizza Wrap looks perfect for when you're craving a salty, snacky treat:
Tune into Hungry Girl's second season today, where she'll be cooking up 4 recipe all under 200 calories. What a bargain!
Saturday, 10:30am ET:
How low can Hungry Girl go? Under 200 calories low! Lisa brings her recipes to a new 'low', presenting four of her favorite guilt-free dishes all under 200 calories! Recipes include her scrumptious Cheeseburger Mac Attack, refreshing Fresh and Fruity Hot Dog Skewers, sweet and zesty BBQ Mango Tilapia and for dessert, her decadent Banana Split Pie. She also takes a trip to the market to dig up her favorite 'Under 200 calorie' food finds. Plus, Lisa shows us the surprising reality of what 200 calories of some of your favorite foods actually looks like.
More Hungry Girl:


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Jim Crow
Use this forum to suggest Good Words for Professor Beard.
2 posts • Page 1 of 1
- Lexiterian
- Posts: 482
- Joined: Fri Apr 15, 2011 2:14 pm
Jim Crow
Does anyone have a definitive answer to the origin of this phrase? The best information I have indicates that it was used as early as 1838 but came into more general usage with the passage of Jim Crow legislation subsequent to the end of Reconstruction in 1877.
William A. Hupy
Re: Jim Crow
I'm not so sure it's definitive, but here's Wikipedia's etymology. It has a bit of a feel of speculation to it, but that seems to be as far as we can get.
Life is like playing chess with chessmen who each have thoughts and feelings and motives of their own.
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1 Cape Town's historic waterfront
A great harbour with a great history - that's Cape Town's Victoria & Alfred Waterfront, South Africa's top tourist destination - and a working port. more
2 St George's Cathedral, Cape Town
Known as the 'people's cathedral', St George's has always been a haven for the oppressed. It is also the oldest Anglican cathedral in South Africa. more
3 Houses of Parliament, Cape Town
The South African Houses of Parliament in Cape Town have been witness to a large number of the major changes, upheavals and historic turnabouts of this country. more
4 Historic Robben Island, Cape Town
A trip out to Robben Island, famously once home to Nelson Mandela and other anti-apartheid heroes, might be the most memorable of all your South African experiences. more
5 Historic Long Street
Walk up historic Long Street, where you'll see Victorian architecture against a Table Mountain backdrop, and where you'll be tempted into quirky shops and sidewalk cafés. more
6 Castle of Good Hope
The Castle of Good Hope in Cape Town is the country's oldest intact colonial building, and it speaks volumes about colonial days from the mid-1600s. more
7 The Bo-Kaap Museum
The Bo-Kaap Museum lies at the heart of 1 of Cape Town's most colourful communities. Take a walk through the brightly coloured Bo-Kaap area and meet its people. more
8 District Six Museum
The displays and guides of the District Six Museum in central Cape Town tell the story of a vibrant community uprooted during the apartheid era. more
9 Cape Town's Iziko Museums
Dedicate a couple of days of your time to exploring the various fascinating Iziko Museums in Cape Town, from the Slave Lodge to Groot Constantia. more
10 Historic Cape Town Gardens
The Company's Garden in Cape Town is the prime park space in the centre of the Mother City, first established by Jan van Riebeeck, the 1st Dutch governor of the Cape. more


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Grove at StapletonEXACT - Denver, CO 8023839.75976 -104.89877RENT FROM$1,810
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Clyburn at StapletonEXACT - Denver, CO 8023839.75526 -104.9024RENT FROM$865
Traditions at EnglewoodNEARBY - Englewood, CO 8011339.65269 -104.98467
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Cherry Creek Retirement VillageNEARBY - Aurora, CO 8001439.65403 -104.81913RENT FROM$1,790
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Affinity at Fort CollinsNEARBY - Fort Collins, CO 8052540.5288222761423 -105.026896790183RENT FROM$1,425
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What Kind of Housing Do I Need?
Senior Housing Listing Type Descriptions
55+ and 62 + Communities:
Age-restricted to residents at least 55 or 62 years old.
Multi-family housing; may be for all ages or seniors only.
Homes for Sale or Rent:
Single-family houses that may or may not be for seniors only.
Manufactured Homes for Sale or Rent:
Factory-built houses, on a permanent chassis, installed on site.
Independent Living:
Complexes with dining, housekeeping, transportation, activities.
Assisted Living:
For personal help with daily activities like bathing, dressing, meds.
Alzheimer's Care:
Memory care, often with medical staff, for dementia patients.
Continuing Care:
Tiered options, from independent to assisted, to age in place.
Nursing Homes:
Skilled nursing facilities that offer 24-hour medical support.
Low-Income Senior Housing:
Subsidized housing for seniors earning below set income limits.


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Home and Away is proving resilient as rival Neighbours enters its sunset years.
MELISSA George may not be happy to have her association with Home and Away bandied about, but her recent on-air meltdown places the expatriate actor in the minority column.
Channel Seven's week-night soap opera is about to conclude its 25th year on television screens with a 90-minute finale this week, and it continues to provide a popular anchor in the network's ratings, despite deficiencies with its lead-ins. Night after night, Home and Away draws about 1 million metropolitan viewers.
Here's the synopsis from last Thursday's episode: ''Neil is released from prison, posing a threat to Lisa and the Walkers, and Jett doesn't trust John. Meanwhile, Dex suffers from a seizure, and Roo meddles in Harvey's friendships.'' And that, in just less than 22 minutes of screen time, is exactly what the show delivered. Like all well-run soaps, Home and Away is durable and dependable.
In fact, Dex didn't just have a seizure, he initially wandered around looking dazed, struggled to answer questions, and had his vision go out of focus while he was looking at a garish website that appeared to be called braininjuries.com. Short of stealing an MRI machine, the poor lad couldn't have made that looming seizure any more apparent.
A lot appears to happen on soap operas, but it actually doesn't. There's immense foreshadowing of any change - characters only die after they've affirmed their love for someone else, for example - and then there's much discussion about what has happened, why it happened, and whether it could happen again. Soap-opera characters are the least decisive people on television.
That's also why the shows are so easy to plug into. You might have missed the first 5645 episodes of Home and Away, but after a single night you can have a grip on the current conflicts, and after a handful you've got the series down pat. Much may have happened in the past, but on a serial - as in politics - the past is pliable. Just because someone stole your child and tried to run you over, it doesn't mean you can't share a special moment with them.
But if soaps prosper on familiarity and repetition, why has Home and Away stayed strong while the once-dominant Neighbours has been reduced to screening in the digital ghetto of Network Ten's Channel Eleven, where it now draws a quarter of the audience its one-time rival does? Even just a few years ago it would have been unthinkable to see Erinsborough falling away against Summer Bay.
While Neighbours reflected a Victorian outlook, and Home and Away one from NSW (very little can stop these characters walking along the beach), in recent years the latter has ratcheted up the storylines, adding an interest in crime and violent conflict to the personal travails of the often young cast; I'm fairly certain Neighbours never had a race riot break out.
Home and Away has got a lot of mileage, and done much to bring tribal tattoos into the mainstream, with surf gang the River Boys, who have provided the soap with a surplus of bad-boy characters to alternately wreck and rehabilitate. The clan is currently in court, which allows lawyers to solemnly ask whether, ''Your father asked Casey to shoot him?''
Yet, despite the drug dealing, fights and on-off entanglements, the older residents of Summer Bay live a carefree life epitomised by the ability of the ever-present Ray Meagher, as Alf, to speak only in flamin' cliches. Georgie Parker, as Alf's daughter, and Marcus Graham, as her fiance, have nothing more to do than plan a wedding that's spinning out of control and threatening - wait for it - to divide them.
The two, both fine actors, aren't exactly being challenged, but in a world where younger characters are seemingly named for airport control-tower chatter (Indy, Romeo, Brax, Jett - you're cleared for takeoff) they're there to smooth over the increasing contrast between the generations. On Home and Away you can be a bridesmaid or get beaten up and, apparently, each is equally trying.


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Boot Barn Item #: 1003445
color size length
$54.99 - $56.99
PrintVest Features:
Style(s): V01BLK, V01BRN
- Carhartt Workwear is only available with UPS Ground Shipping
- 12-ounce, firm-hand, 100% ring-spun cotton duck
- Nylon lining quilted to arctic-weight polyester insulation
- Zipper front with inside wind flap
- Inside patch pocket with hook and loop closure on left side for added convenience
Style(s): V01BLK, V01BRN
Lifestyle: Work
Lining: Polyester
Material: Cotton
Product Weight: 1 lbs
Closure: Zipper
Print Carhartt Workwear is known as the premier work clothing provider worldwide. They have been creating work clothing for over 120 years. With a focus on exceptional durability, comfort and quality, Carhartt Clothing provides the fit and feel that no other clothing company provides. Carhartt is hands down one of the best performance workwear manufacturers. Try on their clothing and you'll know why. With men's, women's and kid's lines, Carhartt brings the quality and performance to all ages and all lifestyles. If you are the everyday working guy or just the weekend warrior, Carhartt has what you need. You'll find details in their men's clothing, women's clothing and kid's clothing that are the sign of quality workwear. Enjoy the details like triple-stitched main seams, generous work-functional pockets, and heavy duty YKK zippers that give Carhartt clothing durability. Notice the comfort features like ringspun cotton, two-way stretch fabrics, adjustable waistbands, interior drawcords and moisture management systems with anti-odor properties. Don't forget the signature brown duck pieces to choose from. So take a look through the selection and try some of the best workwear on the market. You will find the style, durability and comfort you are looking for. Man, woman or child, you will not be disappointed in their work clothing. So go ahead and experience the Carhartt difference.


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Place all salad greens, tomatoes, garbanzo beans, olives, and dulse in a salad bowl. Mix the oil, vinegar and lemon juice together and spoon over the salad. Toss to mix.
Per serving - 178 calories, 15 gram fat (77% calories from fat), 3 gram protein, 7 gram carbohydrate, 3 gram fiber, 0 milligram cholesterol, 114 milligram sodium


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- Home
- Registration
- Spring 2017
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- Coaches
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- Info/FAQ
- About SM AYSO
- About Our Soccer Programs
- Cultural Exchange Team
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- Extra Program
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- Sunday Soccer Opportunities
- Turkey Tournament Info
- Upper Division
- U7 Division FAQs
- Very Important Players
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- FAQ - Frequently Asked Questions
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- 2016-2017 Parade of Champions
Program Details - 2013
1. TEAMS AND AGE GROUPS: The Extra Program can be either one year or two year divisions. Subject to having sufficiently skilled players and coaches participating in the Extra program as well as compatible teams from other Area 1P Regions, SM AYSO anticipates the following divisions for both and girls :
Age Guide for 2012-2013 Registration Year
|Born Between
|8/1/03 and 7/31/05
|8/1/02 and 7/31/03
|8/1/01 and 7/31/02
|12 & 13
|8/1/99 and 7/31/01
2. PARTICIPATION IN PRIMARY FALL AYSO PROGRAM: Players that participate in the AYSO Extra program will have the option of also participating in the primary Fall AYSO program. While attempts will be made to minimize conflicts, in the event a player participates in both programs and there is a conflict between the practices and/or games of these teams, the player MUST participate in the practice and/or game of the Primary Fall AYSO team.
3. COACHES: All coaches will be well-qualified volunteer AYSO coaches. For those interested in coaching an Extra team and understanding what is required of the coaches, see Coach Information.
4. PROFESSIONAL TRAINERS: In order to ensure that participants in the Extra Program will receive the best coaching possible, all Extra teams will be offered professional trainers who will work side-by-side with the team's coaching staff at one of the two practices each week. Each trainer is an outstanding coach in his/her own right, with years of extensive playing and coaching experience with club, high school, and/or professional soccer. All of the trainers are experienced in working with youth soccer players of all ages, and all are Safe Haven-certified.
- All Extra team players are required to participate in 2 regularly scheduled weeknight practices.
- Please see Parent Commitments for practice attendance requirements.
- Practices will generally run for 1.5 hours. However, depending on the age of the players, the coach and trainer's preference, and field availability, practices may run longer or shorter.
- Practices will be conducted by both the volunteer coaches as well as paid professional trainers.
- Practice fields will be the same fields used in the Primary Fall AYSO program.
6. GAMES: During the Extra Fall season, the games will be played on Saturdays and/or Sundays. Home games will be played at Santa Monica fields while away games will be played at various hosting regions throughout Area 1P (Pacific Palisades to Hollywood) as well as neighboring Areas including the South Bay, San Fernando Valley and Camarillo. The Extra Fall League Season will conclude with a playoff tournament in January or early February. Outside of the Extra Fall League Season, Extra Teams may choose to participate in various tournaments at Thanksgiving and/or during the Spring Tournament Season, similar to other tournament teams.
7. COST: To play on an Extra team, players must be registered for our 2013 season. It is anticipated that participation in the Extra program will be $275 in addition to the cost of your Fall 2013 registration fees for the Primary Fall program. Cost to participate in the Extra program is comprised of hte following:
- The regular season registration fee, the amount of which depends on when you signed up ($110 early bird, $150 pre-season, $190 post-July 1). Payment is made with your online registration.
- A separate fee for the Extra program, which we anticipate to be $275.00 for the Fall season. This will cover additional field usage, professional trainers, and an administrative fee to run the program (which will include a financial assistance reserve and Area 1P costs). Payment is due within three days of your acceptance. Additional information on how to make this payment will be provided at a later date.
- Spring related costs. The cost for Fall League Play, Thanksgiving Tournament, and Area 1P tournament are included in the costs above.
|Fee Level
|Fall Registration Fee
|Extra Program
Fall Fee
|Total (not including optional tourneys)
|Early Bird
|Pre-Season (through June 30)
|Regular Season(after July 1)
At the conclusion of the Fall portion of the Extra season, Extra teams can choose to enter tournaments and additional costs will be determined by the number of tournaments attended. We anticipate the costs to be similar to the cost of of participating on a Spring tournament team.
8. FINANCIAL ASSISTANCE: Financial assistance for Extra players will be available and, while a final policy has not been determined, it is anticipated that it will be consistent with the policies for the primary program.
9. PARENT COMMITMENTS: Please review Parent Commitments, which contains important information about the commitments parents are required to make to both the Extra and Primary programs. As with AYSO and Region 20 policies, all parents will be required to volunteer for their Extra team. In addition, each Extra team will be required to provide a certain number of volunteer hours in the primary Fall program.


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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
It's tough to be creative when you are filled with worry. If you are worrying about your grade on a project or how your boss is going to react to your ideas, you are going to have a difficult time getting into a creative mindset. You need to be able to completely free your mind in order to have the flexibility to go into unfamiliar territory and find innovative ideas. Here is one technique to reduce your worry about the outcome of a project.
Gather all the Facts
Without all the facts, there is no way to know how to move forward. Most worry occurs because you are uncertain about what direction to take on a particular task. The more facts you have, the more certain you will be. If you need to make a decision at the end of the week, don't even think about the decision until Friday. Spend the whole week objectively gathering all the information that you can about the decision. When Friday comes along, you will probably find that the facts have already made the decision for you.
Similar Articles
Finding Ways to Relieve Worry
Analyze the Problem
When Something is Going Wrong
Worry Time
Export Worries


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Oprah won't interview Sarah Palin until after the election
The Sarah Palin News Vortex has bagged another celebrity. And this time it's a biggun'. Oprah Winfrey was ensnared in controversy this morning when the Drudge Report posted that the Big O, a vocal supporter of Barack Obama, is refusing to have Governor Palin on her show. Oprah fired off a statement to TMZ this afternoon denying the claims:
"The item in today's Drudge Report is categorically untrue. There has been absolutely no discussion about having Sarah Palin on my show. At the beginning of this Presidential campaign when I decided that I was going to take my first public stance in support of a candidate, I made the decision not to use my show as a platform for any of the candidates. I agree that Sarah Palin would be a fantastic interview, and I would love to have her on after the campaign is over."
Behind closed doors, Oprah then demanded the head of Matt Drudge on a silver platter before the sun sets. And maybe some onion rings.


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Department of Mathematics
Welcome to the Department of Mathematics. We foster an environment that is supportive with hands-on instruction while promoting the proficiency needed to prepare for a wide range of career possibilities.
Our particular strengths are in computational and applied mathematics. The department offers B.S. and B.A. degrees in mathematics with specializations in applied and/or numerical mathematics, pure mathematics, computer science and computer engineering, engineering, and operations research. We also offer M.S. and Ph.D. degrees in computational and applied mathematics.
Current research includes numerical analysis of ordinary and partial differential equations, mathematical software, dynamical systems, fluid dynamics, nonlinear optics, and mathematical biology.
In this site you can find information about our faculty, programs, and the wide range of research areas being investigated by department faculty.


text: One of my favorite memories as a Mets fan came not during a playoff run, or during a particular run of greatness from an individual. It happened during a meaningless August series against the Phillies in 1995, with the Mets 23 games out of first place. My father took me… Read More →


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CLEVELAND, Texas - Several people were arrested after deputy constables found a crystal meth lab inside a historical home.
Montgomery County Precinct 4 deputy constables said they began looking for burglary suspects Tuesday afternoon and found them in the parking lot of a shopping center in Porter.
Investigators said they found guns that had been taken during a burglary in Huffman, but they knew there was other stolen property out there somewhere.
"The main thing with these burglaries is to try to get onto the suspects as soon as possible to try to locate to property because this property is fanning out to different people," Chief Deputy Barry Welch said.
State troopers joined in the search, and an investigation led officers to the old Noble Garvey House in Cleveland. It's a historical home that was built in the early 1900s, but investigators said it was being used to house a meth lab in 2013.
Detectives said they found drug-making equipment inside the home and they arrested four people there.
Angie Patterson said the group moved into the home about three months ago, and they made her feel uneasy.
"Our grandbabies were out there playing and they're over there throwing stuff in our yard, butt naked, in what, 30-degree weather," Patterson said.
Charges have been filed against four of the suspect. Charges against five other suspects are pending.
Copyright 2013 by Click2Houston.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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When you use the toPS2() method in LiveCycle ES2 to convert PDF files to PostScript, the spacing between fields is incorrect in the resulting PostScript files. In the examples below there are many differences, for example the space following the last set of "nnn" characters is larger in the PostScript file than in the PDF file.
PDF file:
PostScript file:
This issue has been addressed in LiveCycle ES2 SP1 and later versions.
reference: (181434404/2553226)


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When dad and prison officer Nick Howard was asked if he'd like to do some detailed work around the impact of prison on children, he jumped at the chance, writes FIONA SCOTT.
Little did the 48-year-old custody manager know that being seconded to work with children's charity Barnardo's would also have a significant personal impact on him and his attitude to his career of 26 years.
"This last year has been an emotional rollercoaster for me," he said.
"When I'm in the prison, it's my normal day job and I'm used to catering for the needs of the offenders in custody.
"Now I've realised that many of these offenders are fathers, with families out there, families who are often struggling to deal with the fact that a parent or guardian is in custody. They are doing a hidden sentence."
Nick has worked at HMP Erlestoke, near Devizes, for several years and is responsible for the day-to-day operation of the prison when on duty.
When off duty, he's married to Tracey and lives in Westbury with their two sons, one aged 16 and the other aged 21.
In April last year, he became the first custody manager in the UK prison service to be seconded to a children's charity to look at ways in which the prison can become more family friendly.
Prison governor Andy Rogers is supportive of the work of Barnardo's and sees Erlestoke as needing to reach out more to families and to the local community. It was he who asked Nick to take on the secondment.
It seems an odd combination to think of a place of incarceration as being family friendly, but Nick firmly believes this concept has to be embraced in the long term.
"Children and families often become isolated and stigmatised when a parent is in custody. At any one time seven per cent of children nationally will be affected by this situation. That's between 200,000 and 236,000 children," he said.
"If we can make HMP Erlestoke more family orientated, it might help offenders in their rehabilitation, make them realise what they are missing, Christmas, birthdays, a child's first steps, first words and perhaps go some way towards preventing intergenerational offending."
Statistics show that six out of ten boys who have fathers in prison will go on to receive a prison sentence themselves.
However, research suggests that interacting with families during a sentence can reduce the likelihood of a prisoner going on to commit further crimes after his release.
Nick has a number of projects on the go. One is Fathers' Play Days where dads get to spend a whole day doing activities with their children on site. Four of these days were put on last year and more will be organised in 2014. Prisoners have to apply to be considered for the event.
"Just to see the pleasure on the faces of children being able to spend that time with their fathers is amazing," said Nick.
"For some offenders, it may be the first time they've really spent quality time with that child. Before the day, they are given the opportunity to make a small handmade gift which they give to their child at the end of the day.
"The feedback we have got from offenders has been that the most difficult part of the day is saying goodbye."
However, it's the Prison Champions' project which Nick hopes will have a lasting legacy from 2014.
The idea came about last year, when Nick attended a nursery in Bristol where staff were trained to support families and very young children cope with the impact of prison.
"It seemed to me that it was such a fantastic initiative and I felt this could be developed in Wiltshire.
"I hadn't really recognised the impact that imprisonment can have on children.
"In Bristol, there was one mum who was spending all of her money on supporting her husband in prison with clothes, spending money and the cost of attending visits – then at home having to go to a foodbank to feed the children. This was her coping strategy for keeping her family together.
"When you see that human element, when you interact with a child who has a father in custody, you realise that it can really adversely affect the development of that child."
Armed with this knowledge, he approached several Wiltshire primary schools with the idea of each nominating a prison champion – someone within the educational setting who can support families and children affected by prison.
"I looked at primary schools first as children tend to start to show criminal tendencies and traits around the age of eight," he said.
"So I initially wrote to Wiltshire Council about it. This led to a meeting with the county's Primary Heads Forum and now we have our first school champion about to start her training."
That champion is Sarah Beveridge from Dilton Marsh Primary School, near Westbury.
Headteacher Judith Finney is very supportive of the project.
She said: "Schools grow the adults of the future. For us to do a great job, we need to meet the needs of all children at all times.
"There must be no barriers to our children learning to their maximum potential and there must be no barriers to our children being emotionally secure.
"We're very keen to add another dimension to our children's pastoral and emotional care which in turn will promote high standards of academic achievement."
Nick said: "Some schools may be reluctant at first to come forward. They may think this isn't an issue for them. But some families try to hide the fact that a parent is in prison.
"We may not even know that offenders are fathers – they don't have to tell us that information. We need reduce the stigma for those 'hidden' children.
"It's so brave of Dilton Marsh Primary Schoool to do this and that will hopefully encourage other schools to take the same course of action."
The Prison Champions' scheme is open to all schools in Wiltshire, and those individuals who are nominated will be given training at HMP Erlestoke.
This will include visiting the prison. There will also be training on the offender's journey from court to prison as well as how offenders are managed during their sentence.
Nick said: "I want to make people socially aware that having a parent in custody is more common than people think. I wanted to do something to allow those children to have a voice and not to be forgotten.
"Our school champions will be a safe person to talk to about this issue and that person can signpost families to other organisations if they need further help."


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Article : Demartek: Evaluation of HPE OneView
HPE commissioned Demartek to compare HPE OneView management software and Cisco UCS Manager management software with respect to deploying and maintaining their respective blade server platforms.
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MIAMI SHORES, Fla. – Jerrel Harris and Spenser Mitchell both put together outstanding career performances as they helped to propel the Saint Leo men's basketball team to a thrilling come-from-behind 84-81 victory against the Barry Buccaneers in Sunshine State Conference action from south Florida on Saturday afternoon.
Harris shattered his previous career mark of 33 as he scored 41 points, most coming at critical moments in the contest, in helping the Lions (13-3, 2-2 SSC) erase a 16-point second half deficit. Mitchell, on the other hand, had a productive 13 points playing the physical role in the paint. Letting Harris have the spotlight, Mitchell was still 5-of-7 from the floor as he played the entire 40 minutes.
After a first half which saw the Lions respond from a 10-point deficit to take a slim lead, the Lions headed into the lockers down by just four at 40-36.
It was the second half which saw the majority of the magic, started by the Buccaneers who had the home crowd excited behind a 15-3 run to start the period. The gap widened to 16 points twice, and remained in double digits through the first 10 minutes of the second half.
The Lions would suddenly get the hot hand, going on a 28-17 run concluding in a Harris jumper with 37 seconds left which gave Saint Leo the lead for good. It was a span of time that included a 9-0 run to draw the game even.
As time wound down Saint Leo would establish as much as a five-point advantage on the host Bucs, but Barry would respond to retake the lead as the clock ticked under a minute. After a timeout, the Lions held a full possession, which saw the shot clock headed to zero. Harris took control and spotted up at the elbow, setting his new career mark when he drained the jumper from the elbow as the shot timer expired, giving the Lions a 75-74 lead.
With Saint Leo now holding the lead, and with an empty possession going the way of the Buccaneers, Barry was forced to send the Lions to the free throw line, where the Green and Gold converted all but one free throw attempt (9-of-10) in the final 31 seconds.
Rallying for the win, Harris's game-high 41 points came on an 11-of-19 effort from the field including a 5-for-8 day from the 3-point arc. He also went an eye-popping 14-of-14 from the free throw line. The Milwaukee, Wis. native punched in his 41 points in 33 minutes on the hardwood.
For the Buccaneers, four players reached double figures and three of the four each scored 16 points. Barry saw Yunio Barrueta, Deric Hill and Adrian Gonzalez register 16 points while Magne Fivelstad added 15 in the loss.
Saint Leo will look to use the momentum from this road victory to propel them into one of the toughest tests of the season. The Lions will welcome fourth-ranked and undefeated Florida Southern into the Bowman Center on Wednesday night. Tip-off is set for 7:30 p.m. and the game is scheduled to be a White Out as all Saint Leo fans are encouraged to wear white.
For the latest news, updates, and information on the Saint Leo men's basketball team heading into its showdown with Florida Southern, be sure to visit SaintLeoLions.com. Fans can also stay up-to-date on the latest Lions news by following Saint Leo Athletics on Facebook, Twitter, Instagram, and Youtube.


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The Crap We Missed – Tuesday 7.24.12
Welcome to Tuesday's The Crap We Missed that makes up for its lack of random bikini butt shots with unintentional comedy. We've also got Mickey Rourke's date, who heard that if he gets kicked really hard by a horse coke flies out of his pores, followed by Jionni LaValle who needs to get his T-shirt and face together for a little pow-wow, as well as this restaurant manager having to explain to Courtney Love again that they've never had a Thorazine smoothie on the menu.
After waking in the ICU, a red carpet photographer for The Watch premiere would remember carelessly placing a Snickers wrapper in his back pocket, ignoring the personal injury waiver he signed,
- Photo Boy
Click Here To Start The Gallery
Photo: Bauer-Griffin, Fame/Flynet, Getty, INFdaily, Pacific Coast News, Splash News, WENN


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Esher head coach Ollie Smith and assistant Ricky Nebbett have been suspended for verbally abusing a match official.
The pair, pictured right, pleaded guilty to conduct prejudicial to the interests of the game at an RFU disciplinary hearing in London on Wednesday night.
Smith and Nebbett were charged over an altercation with referee Terry Hall in the wake of their side's narrow 21-20 defeat at Old Albanians on February 9.
Smith received a three-week ban – up to and including March 17 – from coaching on match days,attending Esher matches home and away and making contact with the team, while Nebbett was handed a 12-week suspension on similar terms – six weeks of which are suspended until May 2014 – allowing him a touchline return on April 15.
"Whatever the mitigating circumstances you cannot have people abusing officials," said Esher chairman John Inverdale, who confirmed second team coach Chris Kibble would take temporary charge of the team on match days.
"The game was fundamental to our promotion hopes. Emotions were inevitably going to run high.
"What happened was unequivocally not right, but these things will happen for as long as people care about the outcome of sporting events. The incident does not reflect well on the club or the individuals.
"While I do not condone what happened, I do understand why it happened."


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From Our 2011 Archives
Dueling 'Best Hospital' Ratings
Latest MedicineNet News
U.S. News and World Report Lists Top Metro Hospitals; Thomson Reuters Lists Top 100
Daniel J. DeNoon
Reviewed By Laura J. Martin, MD
March 29, 2011 -- U.S. News & World Report has released its list of the best hospitals in 52 U.S. cities on the heels of Thomson Reuters' "100 Top Hospitals" list.
The two companies have released dueling "best-hospital" lists for years. U.S. News & World Report releases its top-hospitals list over the summer, while the Thomson Reuters list comes out in the spring.
But this year, U.S. News & World Report has a surprise. Building on data from its 2010 "best" list among the nation's 4,852 hospitals, it's now offering a list of the best hospitals in U.S. cities with a population of 1 million or more.
Hospitals that make the U.S. News & World Report metro list are ranked first by the number of medical specialties in which they are among the best in the nation. Then they are ranked by the number of medical specialties in which they score among the top 25% of all U.S. hospitals.
Hospitals with at least one national ranking outscore hospitals that may be better in various other specialties but aren't nationally ranked in any of them. Children's hospitals are not included in the report.
"Consequently, the No. 1 hospital in a metro area is not necessarily the best in town for all patients," notes U.S. News & World Report editor Avery Comarow in a news release. "We expect that savvy consumers will consider not merely a hospital's overall rank in the metro area, but its expertise in the specialty relevant to their care."
Given this warning, here's the list from U.S. News & World Report of the top-ranked hospitals in the five largest metro areas:
New York City
Los Angeles
Dallas-Fort Worth
Top 100 U.S. Hospitals
The Thomson Reuters ratings use a very different system. The report considers 2,914 non-federal U.S. hospitals.
The report evaluates hospitals according to 10 criteria: deaths; medical complications; patient safety; average patient stay; hospital costs per patient; hospital profitability; patient satisfaction; adherence to clinical standards of care; post-discharge mortality; and death and readmission rates for acute myocardial infarction (heart attack), heart failure, and pneumonia.
Patients may not be overly concerned about a hospital's profitability, which counts as much in the rankings as in-hospital deaths or patient safety. But "operating profit margin is one of the purest measures of a hospital's financial health," the Thomson Reuters report notes.
But according to Thomson Reuters' calculations, if all Medicare patients received the same level of care as patients in the top 100 hospitals:
States in the Midwest had half of the top 100 hospitals. Southern states had 29 of the top 100, Northeastern states had 14, and Western states had six.
Because states don't have equal numbers of hospitals, the Thomson Reuters report analyzed states for their performance over the past two years of top 100 studies.
In this analysis, states whose hospital systems rank in the in the top 20% are:
States in the bottom 20% are:
SOURCES: U.S. News & World Report web site, accessed March 29, 2011.News releases, U.S. News & World Report.Thomson Reuters, 100 Top Hospitals: Study Overview and Research Findings, 18th edition, March 28, 2011.News releases, Thompson Reuters.


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You are soooooo Right they suck at the coverage of the games. The part i did'nt get was to short change us on the coverage of other games ,instead we watch every darn water polo and volleyball game"Ceriously" NBC. Then cut the closing ceremony short for a up-coming sitcom,NBC were you trying to prove that we as Americans are really RUDE "CERIOUSLY".
Originally written on Athlon Sports | Last updated 11/6/14
1. NBC's tape-delaying, video-stream buffering coverage NBC could not get it right at the 2012 London Olympics. Their tape-delayed coverage...
2 Comments:
Rommney was enuf and then you guys cut the program in half What the Duck. Prove to the World we are still mad about the Revolution OKAY!!! Where is ABC when you need them,you took MNF from us and now this,Good Luck with that!!!!
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Watch the prank here: http://www.youtube.com/watch?v=7N5OhNplEd4
Do you think the person responsible should be criminally liable for that?
What do you mean by "criminally"?
No, but perhaps the victims should be sued for stupidity.
A ghost? Really? Even when people see supposed 'real' ghosts, they never look that solid and that cohesive.
Frigging people...
I'm not totally sure how it works, but I would guess that before the "victims" of the prank get on camera, they probably have to sign some sort of waiver that says they agree to participate (like all reality shows), even if they aren't told exactly what will happen. Otherwise, can you imagine the lawsuits if an unsuspecting person has a heart attack and dies from the prank? You probably can't just pull people off the street and put them in a situation where they might die of fright.
If no contract is signed, yes I think in the event of a heart-attack or similar complication purposely causing intense emotional distress should make you liable.
The other liability question that occured to me watching this video is whether or not the people being pranked should have been liable if they had attacked the little girl, especially while she was screaming.
What your talking about is a tricky issue from a libertarian standpoint for sure.
On one hand things like this can cause real and physical harm to a person, so it could be thought of as initiation of violence.
On the other hand the individual is not physically doing anything and almost certainly has no way of knowing that what they do will cause this reaction. It brings up a very unclear line as well. At what point can we say or not say a person has caused someone else harm?
I think that most would have to agree then that things like this can't be considered a breach of the NAP.
When I was 5 or 6 I remember going with my Dad to a bunch of tourist shops at the Lake of the Ozarks, there was a little shop (really just a closet) called "Betty's Boarding House" with a dark window. Upon opening the door a fake skeleton shoots out at your face screaming. I've never been so scared in my life, I took off running backwards, flipped over a park bench fell and kept running away on my knees. I could very easily have run out into traffic. While I still find it funny, there definitely should be some liability.
I remember it being gone for years and heard it was because someone had a heart attack. Then it was back again, no idea if it's still there, but I found nothing searching the web.
Don't really have anything to add to the thread, it was just fun to remember.


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New York Mayor Bill de Blasio and Design Commission President Signe Nielsen honored 10 public works projects in the city's five boroughs July 7 with the 32nd Annual Awards for Excellence in Design.
The Alley Pond Environmental Center in Queens is among 10 public works projects honored July 7 by New York Mayor Bill de Blasio and Design Commission President Signe Nielsen, as they presented the city's 32nd Annual Awards for Excellence in Design. The city's Design Commission selects the projects for having exceptional design.
The 2014 award winners include a new Little League grandstand on Staten Island, a reconstructed playground in Sunset Park, a 17-foot diameter Peace Clock near the United Nations, and the redesigned environmental center at Alley Pond Park. "Whether it's a world-class monument or a new vital fixture of a neighborhood, we want design that inspires New Yorkers and gives us all pride in our city. We're fortunate to have the legacy of so many incredible public works from generations past. These 10 projects represent the best of what we are doing today to break new ground," said de Blasio.
"For more than 30 years, the commission has recognized leadership in design in the public realm. This year's winning projects represent exemplary additions to the cityscape and epitomize the best of what talented artists and designers can do in collaboration with the public sector," Nielsen said.
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A wealth of good recipes at Carroll County State Bank
Staff at Carroll County State Bank who have favorite recipes to share include (front, from left) Mary Bruner, Jane Espenhover, Corrine Stewart, Janet Olerich, Sandy Boell, Mary Jo Steinkamp, (second row) Linda Boell, Tamara Bonney, Lynn Riesberg, Sharday Eischeid, Terri Vetter and Sheila Johnson.
There is no shortage of good food and good cooks at Carroll County State Bank. Personal banker, Terri Vetter said food at the bank always gets gobbled up.
The bank has a long tradition of employees bringing treats on his or her birthday. Vetter said employees love the variety of food that is brought in and oftentimes those recipes are shared with others.
The CCSB kitchen is a perfect place to sit down and enjoy the food. Vetter said it's a beautiful room equipped with a microwave, refrigerator and large television.
The many employees of Carroll County State Bank also bring food to share at Christmas. Vetter said it seems there is always food around whether it be for a meeting or a special occasion.
The bank employees have always been very involved with Relay for Life and hold an annual bake sale to raise money for that cause. Tables of goodies are set up in the bank lobby, and employees, customers and anyone who stops by can buy treats to take home.
Hot Chicken Dip
Linda Boell, Chief Information Officer
1 lb skinless boneless chicken breasts
1 (8 oz) bottle ranch dressing
2 (8 oz) pkgs cream cheese, softened
1 cup Frank's hot sauce (will make it very hot, adjust to taste)
1(16 oz) pkg shredded Cheddar cheese
Preheat oven to 350 degrees. Heat a non-stick skillet over medium heat. Add chicken breasts and cook until juices run clear, about 4 minutes per side. Cool completely. Use a fork to shred the meat into strands.
Pour the ranch dressing, cream cheese, and wing sauce into a bowl and mix until combined. Add the shredded chicken and mix well. Spread the mixture into a 9x13 inch baking dish. Sprinkle the Cheddar cheese over top of the chicken mixture. Bake in the preheated oven until the cheese is bubbling, about 20 minutes.
Olive Dip
Pat Gress, Part-time Teller, Arcadia Branch
8 oz cream cheese
1 teaspoon minced onion
1/4 teaspoon garlic salt
1/2 jar pimento olives
1/4 cup juice
Mix all ingredients together, blend well.
Taco Salad
Sandy Boell, Personal Banker and Trust Officer
According to Sandy, this dish is a "real hit" at get-togethers.
1 head of lettuce
1 lb hamburger
1 taco seasoning mix
3 medium tomatoes (I have used canned diced tomatoes)
1 can of chili beans or kidney beans (my family likes chili beans)
8 oz shredded Cheddar cheese
1 bottle Western dressing
1 bag Nacho Cheese Dorito chips, crushed
Brown hamburger and add taco seasoning; cook per directions on package. Let cool. Cut up lettuce and mix in tomatoes, beans, shredded cheese, and cooled hamburger. Right before you serve add the crushed Doritos and Western dressing. Stir and serve.
Macaroni and Cheese
Tamara South Bonney, Coon Rapids Branch
Tamara's Grandma Jo used to make this for her and now Tamara is making it for her grandkids. However Tamara has noticed a change in the times. As child, she liked the macaroni and cheese baked in the oven, but her grandkids prefer it made in the microwave.
2 cups uncooked macaroni
1/3 cup margarine
2 tablespoons flour
1 1/2 cup milk
1 teaspoon salt
dash of pepper
1 cup Velveeta cheese
Cook macaroni; drain. Melt butter; add flour. Mix in remaining ingredients. Heat until cheese melts. Add cooked macaroni. Bake at 350 degrees for 20 -30 minutes in greased casserole dish. Or cook in microwave on high for 10-15 minutes stirring occasionally.
Taco Soup
Jane Espenhover, Teller, Main Branch
This soup is a fairly new family favorite for Jane's family. When family members come back for a visit, they are always pleased when Jane serves this easy and filling soup alongside sandwiches.
1 lb chicken or hamburger
1 (16 oz) can pinto beans
1 (16 oz) can kidney beans
1 can niblet corn
1 can Rotel tomatoes and chilies
1 (28 oz) can diced tomatoes
1 can diced green chilies
1/2 envelope taco seasoning
1 envelope Hidden Valley ranch dressing mix
Cook meat. Pour all ingredients into crockpot. Do not drain cans. Cook on high for 2 hours or on low for 4 hours. Garnish with sour cream, shredded cheese and tortilla chips.
Squash Casserole
Sheila Johnson, Main Branch
This unique casserole is a favorite of Sheila's family. She made it for five years before anyone knew there was squash in the recipe.
2 lbs yellow (acorn) squash, cooked
*I microwave the whole squash then cut in half, seed and scoop out.
1 medium carrot, grated
1 medium onion, grated or chopped
2 cans cream of chicken or mushroom soup
8 oz sour cream
1 stick butter, melted
1 pkg Stove Top stuffing
Combine first 5 ingredients in a large bowl. Mix well. Mix margarine and stuffing mix in a bowl. Add half of the stuffing mix to the squash mixture; mix well. Spoon into 9x13 casserole dish. Spoon on remaining stuffing mix. Microwave on high for 10 minutes or bake in oven at 350 degrees until hot and bubbly.
Taco Pie
Shelle Mosher, Operations Manager
After Shelle asked her three children, they all agreed that this was a meal that they all liked. Shelle's husband was often on the road and Shelle had to cook dinner in his place. "Needless to say, we ate a lot of taco pie!" said Shelle.
1 lb ground beef
1 cup sour cream
1 pkg taco seasoning
1/2 cup water
1 (8 oz) can crescent rolls
2 cups shredded Cheddar cheese
2 cups Fritos corn chips, slightly crushed
shredded lettuce
chopped tomatoes
Brown ground beef. Stir in taco seasoning and water. Let simmer. Line a pie dish with crescent rolls, pressing to form crust. Sprinkle about 1 cup crushed Fritos on crust. Top with meat mixture. Spread sour cream over meat and top with cheese. Sprinkle on remaining corn chips. Bake at 375 degrees for 20-25 min. Serve with salsa, lettuce and tomatoes.
Cheesy Potatoes
Mary Jo Steinkamp, VP Real Estate Lending Department
This side dish is a family favorite for all occasions. Mary Jo said, "When I serve it, I usually get a reminder that I am loved."
1/2 cup melted butter
2 lbs frozen hash brown potatoes (thawed)
1/2 cup chopped onion
2 cups grated Cheddar cheese
1 teaspoon salt
1/4 teaspoon pepper
1 carton sour cream
2 cans cream of chicken soup
Mix together and place in 9x13 baking dish. Top with 1/4 cup melted butter and 2 cups crushed cornflakes. Bake 60 minutes at 350 degrees. Freezes well.
Tan's Italian Meatballs
Caroline Tan Creti, Senior Vice President Carroll Market and Head of Retail Banking
Caroline's father, Americus Raphello Tan Creti, would make his meatballs for most family get-togethers. His secret was cooking the raw meatballs in the sauce rather than precooking the meatballs.
1 lb lean hamburger
1 tablespoon dried onion
1 tablespoon dried sweet basil
1 tablespoon dred oregano
garlic to your taste
1/4 cup Parmesan cheese
1 egg
dash salt and pepper
1 cup crushed crackers or Italian bread crumbs
Break apart hamburger in mixing bowl with wooden spoon. Add egg and all dry ingredients. Use hands to mix completely. Was hands and dry to form meatballs. Will make 20 meatballs. Place raw balls in Dutch Oven, roaster or crockpot in favorite tomato sauce, enough to cover balls. Bake covered 1 1/2 to 2 hours at 325 degrees or slow cook on low for 6 hours.
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Thursday, October 27, 2011 - 12:58 PM
New Meinl Drum Gear; Thomas Lang Practice Pads
Meinl is introducing two new Thomas Lang Practice Pads. Both pads have a unique look featuring Thomas' own tribal ring design along with an autograph of Thomas.
The 6" pad is perfect drum drummers on the go. Its round shape and small pocket size make it easy to store and carry, even in a stick bag. The bottom side is covered with foam to prevent it from sliding and it is mountable on a normal cymbal stand.
The 12" pad is made for quiet practicing on a snare drum and it can even mount in a standard snare stand. The bottom side is also covered with foam to prevent it from sliding on a tabletop or snare drum.
Both pads provide a realistic playing feel with a natural rebound.


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Note: This item is more than 13 years old. Please take the publication date into consideration for any date references.
Print – Plain Text – Permalink
News Release
Media Contact: TPWD News, firstname.lastname@example.com, 512-389-8030
May 17, 2004
Official State Fishing Map Is First for Texas
ATHENS, Texas — A new official Texas freshwater fishing map available May 24 will promote family fishing and benefit the construction fund for a new education building at the Texas Freshwater Fisheries Center in Athens.
The 37-inch by 38-inch four-color map is the first of its kind for Texas, according to Eric Kincaid. His Dallas-based company, Recognition Communications, Inc., produced the map in partnership with the Texas Freshwater Fisheries Center (TFFC) and GMC.
"The front side of the colorful shaded relief map features accurate and detailed locations of lakes on a highway map of Texas. The lakes are listed in alphabetical order, then color-coded, to help users find the region of the state where each lake is located," Kincaid said.
The back side of the map presents the lakes in tabular form and includes pertinent information about each body of water, including size, facilities available and principal types of fish present. Regulations, fishing tips and contact information for sources of information for anglers are also included.
Part of the proceeds from sales of the map will go toward the construction of a new education building at TFFC.
Locations of retailers where the map can be purchased can be found online (http://www.gofishtexasmap.com/).
PHOTO EDITORS: The map front cover image is also available as a small PDF file. Please e-mail Eric Kincaid at firstname.lastname@example.com and reference GFT PDF for immediate assistance.
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(5.4.16 i)


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As the Opening Night Ceremony of the Summer 2012 Olympic Games approaches, I'm looking forward to the international spectacle with increasing enthusiasm. Allegedly, this little shindig to celebrate the cultures of the world will cost roughly $42,000,000. (In case you're wondering like we were, that's enough to buy approximately 168 million Twinkies.) As athletes from countries all over the globe prepare to walk one-by-one into the Olympic Arena, we are reminded that:
1. The Australian Swim Team members are simply too good-looking to all live on that island together.
2. Our geography skills are poor if not abysmal: Spelling Kyrgyzstan correctly is close to impossible, never mind finding it on the map.
3. There are hundreds of countries competing AND THIS CEREMONY WILL LAST FOREVER.
We know, we know: The Opening Ceremony is a beautiful celebration of the cultures of the world. But let's be real: Despite the cost of this ceremony, without a killer spread of diverse dishes, you'll be bored to tears before the athletes from the countries that start with the letter "C" enter the arena. Cooking Channel has you covered with a tantalizing globally-inspired Opening Ceremony Party Menu:
North America
Support Team U.S.A. and start with Kelsey's fiery Buffalo Wings.
Get the Recipe: Kelsey's Buffalo Wings with Blue Cheese Dipping Sauce
This Senegalese dish combines African staples peanuts and yams. Full of antioxidants, perhaps it will help you drop your mile time.
Get the Recipe: West African Peanut Soup With Chicken
Any Olympics spread this summer without fish and chips is a crime. Anyone who say otherwise isn't to be trusted.
Get the Recipe: Fish and Chips with Mushy Peas
Ching's Chinese-style Spicy Soy Ribs are the perfect TV-watching finger food.
Get the Recipe: Ching's Spicy Soy Ribs Recipe
Slice Aussie Bill Granger's lamb into chops for perfect party food.
Get the Recipe: Lamb Racks with Bread Crumbs, Parsley and Lemon
South America
End on a sweet note with these alfajores, traditional dulce de leche-filled cookies.
Get the Recipe: Dulce De Leche Cookie Sanwiches (Alfajores)
Antarctica (?)
To be authentic, you could suck on an ice cube? We say just call it a day and have a frozen cocktail or three.
Get the Recipe: Our Best Frosty Cocktails
BONUS: Tune-in tonight at 10pm to Eden Eats: Austin on Cooking Channel to watch Eden experience the cuisines of the globe all in the city of Austin, all in 24 hours.
TUNE IN to Eden Eats tonight at 10pm EST.
More Opening Ceremony Menu Ideas:
- BRITISH BITES: Crumpets and Bangers and Mash, oh my
- OLE: Our Best Mexican Bites
- MANGIA: Incredible Italian Recipes
- EASY CHINESE: Ching's Easy Chinese Recipes
- FRESH FRENCH: Laura's French Recipes
- GO GLOBAL: Our Best International Recipes


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Wheelers Guest House
Real Reviews
Real reviews from fellow travellers
These are trusted reviews from guests who have actually stayed here. We hope you find them helpful.
Note: we only give a property a rating once it has received a minimum of 3 reviews.
- Page:1/1
- " Very nice staff! We recommend this guesthouse to people that we meet during our trip. Do not like the incense that are lighted in the mornings. Smells to much and is not pleasant when you sleeping. Otherwise is everything great! "
- 29 Aug 2012 Sandra


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Rachel Zoe and Rodger Berman took their son Skyler out to eat at Newsroom Cafe in Beverly Hills, Calif. on Saturday (February 18).
Skyler – who turns one next month – is already racking up the frequent flyer miles. He was just in New York City with his parents to show off his mom's Fall/Winter 2012 collection.
Last September Rachel gushed over her family on Live With Kelly.
She said, "There's my big guy and my little guy. I think as a lot of working moms say it's very hard to wake up one morning and say 'Ok I'm ready.'
"But all of a sudden you wake up and say 'I need to be ready' and I wasn't even ready until he was born and then the second he was born I was so blind, I was like how did I survive, what is life without this child?"View Slideshow »»


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Hey that's cool especially if the person is in a restricted virus area
I can see them using the ipad to explain procedures but the ipad will never be used to send medical records from ipads of doctors to ipads of nurses or even to chart medical information. I already had it out with the tech people at the hospital where i worked about it, they said no hospital in america will use ipads because of the information apple takes from each one, and will violate HIPPA. But i can see how it can be useful to use to explain procedures. That's pretty cool.


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Elite 300 Camp Web Site
PHILADELPHIA - Registration is now open for the Elite 300 Soccer Academy, one of the nation's premier training academies for young soccer players.
Two sessions of the Elite 300 Soccer Academy will take place this summer:
Session I: June 29-July 3
Session II: July 3-July 7
The Elite 300 Soccer Academy is located on the ground of the prestigious Swarthmore College in Swarthmore, Pa. Campers and staff will be housed on campus, with all meals held in the campus' dining facilities.
In addition to the Elite 300 Soccer Academy, Fuller will be hosting three "Penn Soccer One Day Clinics" on Penn's campus. The dates for the One Day Clinics are April 28, May 18 and June 15.
In August, Fuller will host the "Penn Soccer Top 30 Soccer Camp". The "Top 30 Camp" will take place on Penn's campus, using Penn's home pitch of Rhodes Field as well as the wonderful Penn Park athletic facilities which includes two Sprinturf fields. The "Top 30 Camp" will take place August 9-11.
The Penn Soccer One Day Clinics and the Penn Soccer Top 30 Camp are open to all high school boys. For more information on the Penn Soccer One Day Clinics and the Penn Soccer Top 30 Camp, please contact the coaching staff at email@example.com.
The final camp offering from Rudy Fuller this summer is the "Junior Quaker Soccer Camp" for all boys and girls entering 1st through 8th grades. There will be two sessions of the "Junior Quaker Soccer Camp" this summer -- June 24-28 and August 12-16. For more information e-mail firstname.lastname@example.com.


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im Sorry, I have to comment to you cause my blog comment thing is down.
I seen you comment on my Rock Blog and I really dont think you read it... Im very happy The Rock is facing Cena at WM28, Its a dream match im looking forward too, So I will give you the advice to read before you comment, Those who read it get my point.
My point was The Rock has no respect for prowrestling and no love for it, and he is very hypocritical. I dont Think disney Wrote that line For Dwayne Johnson to say, I think he kinda threw that in himself and it wasnt the comment caus eit wasnt the first time he said something like that, He has said it in other interviews and such... The clip was just a example of how The Rock views prowrestling
© 2011 eWrestlingNews, All Rights Reserved.


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Sale! Sigma Chi Black 12 Pack cooler
As low as $14.95! See quantity discounts below.
Our durable 8.75"h x 12"w x 8.75"d 100% nylon 12-pack cooler is decorated with embroidered Sigma Chi letters and features a heat-sealed waterproof lining, web strap for carrying and collapses for easy storage.
Below are the available bulk discount rates for each individual item when you purchase a certain amount
- Buy 4 - 9 and get $1.00 off
- Buy 10 - 19 and get $2.00 off
- Buy 20 or above and get $3.00 off


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Looks Like Evansville's White Christmas Will be a Blizzard Tonight
The National Weather Service has issued a Blizzard warning for tonight that covers most of the Tri-State. The warning is in effect from 6PM tonight until noon Wednesday.
Snowfall amounts could be between 8 and 12 inches in the Evansville area.
Eyewitness News meteorologist Wayne Hart had this to say on his Facebook page this morning, "The closest historical analog to this upcoming winter storm is a system from January 3, 1996. That storm dumped about 4-6″ in those Tri-State counties along & north of the Ohio River with heavier 12″+ amounts northeast of the Tri-State over south-central Indiana. The latest computer guidance, however, indicates this year's storm has a heavier snow potential for portions of the Tri-State."
We'll keep an eye on these changing weather developments and will keep you updated.