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Hey there, time traveller!
This article was published 13/12/2012 (1709 days ago), so information in it may no longer be current.
TWO Winnipeg gang members have been sentenced to 12 years in prison for their role in a slaying that happened behind bars at Stony Mountain.
Raymond Joseph Armstrong, 39, and Adrian Claude Young, 31, pleaded guilty to manslaughter for the May 2006 attack. Both men appeared in court Thursday to learn their fate.
The case involves the death of Sheldon McKay, a two-time convicted killer who was a prominent member of the Indian Posse.
Two other accused have already been convicted. A jury found Raymond Chartrand, 30, guilty of second-degree murder and gave him life in prison with no chance of parole for at least 15 years. Jeffrey Bruyere, 44, admitted to manslaughter and is awaiting sentence.
Bruyere provided key testimony at Chartrand's trial, telling jurors he stood guard and watched as the deadly beating occurred. He said an internal decision was made to kill McKay because of increasing concerns about his ability to run the gang.
Staff discovered McKay, 30, dead in his cell by staff after he failed to show up for a planned visit with his girlfriend and two children. An autopsy found he was asphyxiated.
-- Mike McIntyre


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Anyone examining the different living species on Earth will observe that there are certain similar organs and characteristics among species. This phenomenon has attracted the notice of biologists ever since the 18th century, but the first to link it to the theory of evolution was Darwin, who maintained that there was an evolutionary link between living things with similar (i.e. homologous) organs, and that such organs were a legacy from their common ancestor.
Accordingly, since pigeons and eagles have wings, that means that pigeons, eagles and other such winged birds all evolved from a common forebear.
Homology is a superficial hypothesis put forward solely on the basis of external appearances. The hypothesis has not been confirmed by any concrete finding since Darwin's time. In particular, no trace has ever been found of the imaginary common ancestors of life forms with homologous structures as proposed by evolutionists. And there are additional hurdles:
The existence of homologous organs in life forms belonging to totally different classes, among which evolutionists also cannot establish any evolutionary link
The existence of extraordinarily similar species, one a placental and the other a pouched mammal, deals a severe blow to the claim of homology. For example, Smilodon (right) and Thylacosmilus (left) both have very large front teeth. The fact that the skull and tooth structures of these two life forms, between which no evolutionary relationship can be established, are exceedingly similar refutes the claim of homology—that similar structures represent evidence for evolution.
The fact that the stages of the embryological development of these organs all show that homology represents no basis for evolution.
Among the examples of species between which evolutionists cannot establish any evolutionary link but which possess homologous structures are those with wings. The bat—a mammal—has wings, and so do birds, and there were once species of dinosaurs that also had wings. However, not even evolutionists can construct any evolutionary relationship among these three different classes.
Another striking example in this context is the astonishing similarity and structural resemblance between the eyes of different living things. For example, the octopus and man are two very different life forms—mollusk and mammal—between which no evolutionary link can be construed. In terms of their structure and function, however, their eyes are actually very similar. Not even evolutionists will claim that human beings and octopi had a common ancestor with a similar eye. These and countless other similar examples make it clear that there is no scientific basis to the evolutionist claim that homologous organs prove that living things are descended from a common evolutionary ancestor. In fact, these organs represent a major impasse for them.

subset: commoncrawl


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sluggo wrote:...Glad to see Mister Greenjeans was not forgot. But what is 'green mail'?
(how green was my tally? John Greenleaf was wittier)
Greenmail is a corporate raider's tactic. I'm not involved in any big business ventures, but many of these corporate raiders sound like they are the scum of the earth, making massive mounds of money without doing anything worthwhile. At least sports figures and rock stars entertain people, although their worth compared to, say, a heart surgeon or a good internist who save lives is questionable in the long run. And even after dealing with a realtor you have bought or sold (or both) a house or other property. But corporate raiders? Pie-rats of the lowest and scummiest kind.


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Temperature limits
The permissible operating temperature for angular contact ball bearings can be limited by:
- the dimensional stability of the bearing rings and balls
- the cage
- the lubricant
When temperatures outside the permissible range are expected, contact the SKF application engineering service.
Bearing rings and balls
SKF angular contact ball bearings undergo a special heat treatment. The bearings are heat stabilized up to at least 150 °C (300 °F).
Steel, brass or PEEK cages can be used at the same operating temperatures as the bearing rings and balls.
Temperature limits for SKF greases are provided under Lubrication.
When using lubricants not supplied by SKF, the temperature limits should be evaluated according to the SKF traffic light concept.


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BEIJING–Germany scored three second-half goals to beat the United States 4-2 in Olympic women's field hockey on Thursday.
The 2004 gold medallists improved to 3-0 in Pool B and greatly improved their chances of making the medal round again.
The United States dropped to 0-1-2. Although the Americans have been competitive with draws against top-five teams Argentina and Japan, they will be hard-pressed to earn one of the top two slots in the six-team pool that qualify for the medal round. The U.S. has two games remaining in pool play.
The Canadian men's team was idle Thursday and take on the Netherlands on Friday.
The Germans had several quality chances early, but each time, U.S. goalie Amy Tran denied them. The United States took a 1-0 lead in the 27th minute when Tiffany Snow scored off a deflection. Germany answered in the 34th minute when Natascha Keller drove, then put a reverse stick shot past Tran to tie the score right before halftime.
Germany's Fanny Rinne scored in the 49th minute on a penalty corner. Her shot got under a diving Tran, who touched the ball but only slightly redirected its course as it went into the goal.
Natascha Rodewold gave the Germans a 3-1 lead before Angie Loy intercepted a German clearing attempt near the goal and flicked the ball in to trim Germany's lead to 3-2 in the 60th minute.
Germany's Anke Kuehn scored just three minutes later to end the U.S. threat.
Germany captain Tina Bachmann said the team will need better performances Saturday against Argentina and Monday against Japan.
"We are not playing the way we'd like to play," she said. "The first match was a good standard, then we couldn't keep the standard. We were fighting hard for the wins."
Earlier, the Netherlands hung on for a 1-0 win over host China in a matchup of undefeated teams.
The Netherlands, ranked No. 1 in the world, improved to 3-0 in Pool A. China, which entered the game unscored upon, fell to 2-1.
Maartje Paumen scored on a high shot near the edge of the circle in the 21st minute, and the Netherlands took that lead into halftime.
Despite a boisterous and hopeful crowd, No. 6 China struggled to create scoring opportunities in the second half. Its best chance came in the 69th minute, but Zhao Yudiao's shot was high.
Argentina got its first win of the tournament by defeating Japan 2-0. Argentina is 1-0-2, while Japan is 1-1-1.
Spain also won for the first time with a 2-1 win over South Korea.
Australia defeated South Africa 3-0 to remain unbeaten, and Britain defeated New Zealand 2-1 for its first win.


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A9 TV, 3 Mart 2012
Many people speak of peace, but then there comes a point when they want war again, want conflict again. There are many good people, who are kind and excellent, but if you touch a raw nerve they become psychopathic, maniacal and aggressive. They reveal their lack of character in a moment. But good people are good right up to the end of their lives, always human, always reasonable and always act according to the Qur'an. Even if irritated they never abandon fear of Allah. They speak in the knowledge that this is destiny and behave as Muslims in the light of the Qur'an. Being irritated does not turn one away from the faith, from Islam. It is not a shameful thing. One can hate. One can hate for Allah. That is also a religious observance, insha'Allah. But losing control of oneself is disgraceful.
"The verse says it is the upper chest that should be covered. It does not refer to the head. The Arabic name of what women use to cover their heads is the 'mikna,' not 'khimar.' Why do you still refuse to understand? The Arabic word for the headscarf is 'nasiyf,' or 'mikna. "Look in an Arabic dictionary and the plural of mikna is makani, and nasiyf is the plural of nasif," it is the cloth of the headscarf. If it said something like Khimar al-ras, yes, that would be the headscarf. "The word 'Ras' emphasizes the region of the head. Together with the word covering/khimar, it clearly refers to a headscarf. As a matter of fact regarding ablution the word "ras" is used to say that head should be rubbed. The word 'ras' does not appear in the Qur'an [regarding covering], but 'khimar' does. It appears where the place to be covered up is the upper chest region. In other words, by the word khimar, it is the open chest that should be covered up, not the head. The world 'jilb,' meaning exposed chest, that a woman should cover her exposed breasts, is used in the verse to describe the area to be covered and also appears in verses saying the Prophet Moses (pbuh) put his hand in the area on his breast. The same word is used. Breast.
"Say to the believing women that they should lower their eyes [from what is unlawful] and guard their private parts" They must not enter into illicit sexual relations. "and not display their adornments – except for what normally shows" apart from those parts that are seen naturally. "and draw their coverings across their breasts." let them cover themselves up. "They should only display their adornments to…" Look, Almighty Allah is saying who they can reveal their adornments to. He says they can only reveal them to these people. Who? "Their own husbands or fathers." To her husband or her father, "or their fathers or their husbands' fathers, or their sons or their husbands' sons or their brothers or their brothers' sons or their sisters' sons or other women or those they own as slaves or their male attendants who have no sexual desire or children who still have no awareness of women's private parts." Almighty Allah says they must not expose them to anyone else. The commandment is explicit. It is impossible to misunderstand. Allah says they can only reveal their adornments to these people. "Nor should they stamp their feet so that their hidden ornaments are known. Turn to Allah every one of you, believers, so that hopefully you will have success."
(In response to a lady viewer who says that she used to describe herself as a Muslim in her high school years, but that she turned away from the faith as she read the Qur'an and became an agnostic. She said the right of inheritance in the Qur'an, polygamy, the headscarf and its patriarchal language made her feel she was being treated unjustly as a woman)
There is indeed a feature of the Qur'an; it both turns one away from religion and also leads one to salvation. Allah says in a verse that in increased their error. If one is sick, one will fall into error. If one has faith, it will enhance that faith.
Patriarchal; show me one single verse referring to male superiority. Women are always protected and watched over in the Qur'an. The whole responsibility is given to the man. Women are shown the easy way. Allah always places the burdens on men. He always frees women from responsibilities. Allah makes women's lives easier.
The right of inheritance; Yes, the man is given many shares in the right of inheritance, but a brother has a duty to care for his sister. The religion makes that compulsory. He has a duty to protect and watch over her in every way. And the girl has no need of it.
Surah Ghafir, 8
"Our Lord, admit them to the Gardens of Eden You have promised them, and all of their parents, wives..." Who does the believer enter paradise with? With their fathers and spouses. So what must we pay attention to when we get married? Not to money and fame, but to faith. Because you are choosing the spouse you will spend your eternal life with. If you get married at 20, the woman will be 40 after the passage of two decades. But there you will be forever young with your spouse, for a quadrillion, quadrillion, years, trillions of years. You choose a spouse in that way. So faithfulness must be the most important thing. A believer must observe the greatest extent of Allah's approval when marrying. It is not good regarding a spouse as a kind of social security. The woman's duty, as a servant, is to be the man's companion in the hereafter. They have been created to strive together for Allah's approval. Of course there are things about them that will please one another. "He created spouses for you of your own kind so that you might find tranquillity in them," Allah says. But that comes from deep love and takwa. Otherwise tensions arise. That is why people who do not believe in Allah end up in hell when they get married. Many people hate their spouses, as you know. Allah transforms them into pain and suffering. But a believer is unwilling to be separated from his spouse for a minute or even a second. He embraces her and is eased, he loves her and is eased. That is why Allah says in one verse, "Among His Signs is that He created spouses for you of your own kind so that you might find tranquillity in them. And He has placed affection and compassion between you." "He created spouses for you of your own kind so that you might find tranquillity in them" Otherwise what happens? Allah creates tensions. But peace and joy ensue when the believer is righteous. "all of their parents, wives and children who acted rightly. Truly You are the Almighty, the All-Wise...."
Our forebears.
Surah Ghafir, 9
"And safeguard them from evil acts.Those You safeguard from evil acts are truly the recipients of Your mercy on that Day. That is the Mighty Victory."
Surah Ghafir, 10
"Those who were unbelievers will be addressed: 'Allah's hatred of you, when you were called to belief but then chose unbelief, is even greater than your hatred of yourselves'." They hate one another. But the hatred of Allah is even greater, He says. "you were called to belief but then chose unbelief."
Surah Ghafir, 11
"They will say, 'Our Lord, twice You caused us to die and twice You gave us life.We admit our wrong actions. Is there no way out'?"
People who believe in reincarnation cite this verse as evidence. But they misinterpret it. Yet we have promised Allah, the prophets have promised Allah. Almighty Allah says. "When We made a covenant with all the Prophets – with you and with Noah and Abraham and Moses and Jesus son of Maryam – We made a binding covenant with them," " 'Now that We have given you a share of the Book and Wisdom, and then a messenger comes to you confirming what is with you, you must believe in him and help him.' " This also refers to the Mahdi, insha'Allah. Because Jesus the Messiah (pbuh) will come. He will help the Mahdi. But when all the other prophets come they will help them. The verse is indicating that at the same time. The second, figurative, meaning may be to do with the Mahdi.
Surah Ghafir, 14
"So call upon Allah, making your religion sincerely His, even though the unbelievers detest it."
Darwinists and materialists may not approve. Hypocrites and polytheists will attack you for saying the Qur'an is sufficient. But they talk nonsense. You say, "Jesus is a person." But they say, "Jesus will never come." They blatantly reject Allah's verses. Some people will reject them out of ignorance, and that is another matter.
Surah Ghafir, 4
"No one disputes Allah's Signs except those who are unbelievers. Do not let their free movement about the earth deceive you."
Darwinists and materialists are very busy at the moment. Do not be deceived by the way they hold conferences and open book stores and work on television. Allah tells you not to be influenced by them. This is also a verse showing the importance of signs leading to faith. It is one of hundreds of verses showing that faith is the main issue.
Surah Ghafir, 5
"The people of Noah denied the truth before them, and the Confederates after them. Every nation planned to seize its Messenger and used false arguments to rebut the truth. So I seized them, and how was My retribution!" Once again, the importance of signs leading to faith. Whenever a mahdi or prophet appeared, people always opposed them. Against Islam and the Qur'an, using Darwinism and materialism as a pretext. What was the first thing they suffered? Unhappiness, joylessness. A Darwinist and materialist always suffers terribly. They hate themselves and the people around them. That is the effect of Darwinism and materialism.
Surat an-Nur, 30
"Say to the believers that they should lower their eyes [from what is unlawful]..." They must not look at what is unlawful. And that is made clear in verse 31. In other words, the fabrications of some scholars in their interpretation of the verse are unacceptable. It is explicitly set out in verses and the Qur'an.
"Say to the believeres that they should lower their eyes [from what is unlawful]..." Men and women, everyone. They must turn their eyes from what is unlawful.
"and guard their private parts." And not enter into illicit sexual relations.
"That is purer for them." Believers are in any case pure.
"Allah is aware of what they do."
"Say to the believers that they should lower their eyes [from what is unlawful]..." Devout men and devout women, all of them. Muslim women must also not look on what is unlawful.
"and guard their private parts;" they must not enter into illicit sexual relations. Men must not enter into relations, according to verse 30. And women too. They must not look at what is unlawful.
"and not display their adornments," it is set out here. They must not display their adornments. They must remain hidden. Now Allah sets out who is permitted to see them.
"except for what normally shows." What can be seen under normal circumstances, in other words. You can reveal.
"and draw their coverings across their breasts." In other words, women walk about with their breasts uncovered. Women going topless. Allah says they must draw their coverings across their breasts.
"Their adornments," Allah describes the places that must remain covered. Where must we not look? At women's adornments. Now He lists those who are permitted to see them. Who may look, and who may not.
"They should only display their adornments to their husbands" They can show their adornments to their own husbands, Allah says. Their husbands can look at them all they like.
"or their fathers or their husbands' fathers, or their sons or their husbands' sons or their brothers or their brothers' sons or their sisters' sons or other women or those they own as slaves or their male attendants who have no sexual desire or children who still have no awareness of women's private parts." What happens if they look? They sin. They must not look.
"Nor should they stamp their feet so that their hidden ornaments are known." They must not try to reveal hidden places by the use of various cunning ruses and stratagems, like split skirts and that kind of thing.
"Turn to Allah every one of you, believers, so that hopefully you will have success."
Tell me if I am mistaken. The verse makes it quite explicit. There is nothing hard to understand. Allah lists those who may look, and those who may not. It is unlawful. "except for what normally shows," Allah says. You can look at normally visible places without lust. But the other places are set out in explicit terms.2012-04-20 21:31:59


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Completed Ragnarokalex vs The Royal Guard, Sweet lullaby
Discussion in 'ASB' started by Gerard, Mar 12, 2012.
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Ron Jeremy was close to death after heart aneurysm
The adult film actor admitted himself to Los Angeles' Cedars-Sinai Medical Center on 29 January (13), complaining of severe chest pains.
Surgeons subsequently operated on the 59 year old after an aneurysm near his heart was discovered, and he remains in hospital so doctors can monitor his health.
Jeremy called into TMZ Live on Wednesday (06Feb13) and revealed he was about to head to America's East Coast when his chest pains started – and doctors are convinced he would have died if he had made the journey.
He says, "I (had) chest pains, I had tingling in my extremities – feet, hands – chest pain, back pain… I was on the way to fly up to the East Coast for an amazing event… (and) all the doctors told me had I got on the plane I'd be a dead man. I was extremely close (to death)."


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CHARLESTON, S.C. - The great white shark known as Mary Lee is headed north again after spending a number of weeks this winter along the Southeast coast.
The 3,500-pound shark was off Long Island, N.Y, on Thursday. Earlier, Mary Lee traveled as far south as Jacksonville Beach, Fla.
Shark researcher Chris Fischer says scientists know little about great whites and they are not quite sure why Mary Lee headed north so quickly.
Mary Lee and a second great white, Genie, were tagged in September. Genie headed south but because she doesn't surface as much, her travels are less well-known. She was off the coast near the Georgia-South Carolina line earlier this month.
Fisher is the founder of OCEARCH, a nonprofit dedicated to studying great whites and other large marine species.
For any tracking information regarding the sharks, go to OCEARCH's website or Facebook page.
Copyright 2013 by News4Jax.com. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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The kitchen in this Bridgehampton, New York, home blends seamlessly with the family room. "I wanted an all-purpose room rather than a traditional kitchen," designer Eldon Wong says. "I wanted it to look more like a family room. The idea was, let's make this a multifunctional space that we can use 24/7. It's all about being with friends, cooking, gabbing, watching TV." A stainless-steel Sub Zero 601R and a Bosch dishwasher are practically the only visible appliances in this kitchen, furnished with wicker chairs from Restoration Hardware, a vintage settee, and a coffee table from Pier 1. Harry Bertoia barstools from Knoll pull up to an island made from vintage drafting tables.
In her Ridgewood, New Jersey, kitchen, Nicole Hough designed the kitchen to fit with the period of the house while updating it with modern conveniences to make it family-friendly and highly organized. A built-in armoire has a bottom row of drawers for kids' stuff, a kitchen island offers ample seating, and pots are easily accessible since they're hung on either side of the stove.
Decorating Your Kitchen for Spring


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Um… ok. I don't really have anything to add to this. Well I can add that I've been watching Milo this week while my mother is on vacation in Florida and he's living up to his song. Every night at around 3:00AM deer show up in our backyard so Milo decides to go freakin nuts barking. He also decided to roll in squirrel droppings for some reason. It was a new experience taking a shower with a dog cover in feces. I used an entire bottle of baby shampoo.
"Üter the amazing wiener dog loves to lick peanut butter off of a minimoog. If you like the sound of the Minimoog's third oscillator, you should try it with peanut butter smeared on the knob." – parrygripp.com
Want more Moog? Click here: moogmusic.com


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Email Marketing Processor - (Flexible Schedule) - Junior, WV
Mommy Jobs Online is now recruiting part-time and full-time Email Marketing Processors to work remotely.
Great opportunity for the perfect person that have a home office setup to work remotely. At Mommy Jobs Online our qualified email marketing processors will enjoy the freedom and profitability while benefiting from the tools, branding and support of a national recruiting work at home job finder agency.
Position Objective:
You will need to be able to send out mass emails on a daily basis regarding our business services.
There will be NO typing allowed for this position to avoid clerical errors, you will only copy and paste pre-typed text body messages into an email message.
Must be able to send out a minimum of 600 + pre-typed email marketing campaigns per day and answer any incoming emails related to our product or services. You must be able to log your production details into a spreadsheet and submit all work weekly via email.
Hours are flexible and you can work 24/7. You must be able to work a minimum of 5 days per week - Monday through Sunday anytime of the day or night.
Must be able to format letters and pay close attention to detail.
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some color names are not matched to color codes by one to one.
The color name "violet" as an example,some say the code of it "#8F00FF".some say the code of it "#7F00FF".some say the code of it "#8601AF".some say the code of it "#EE82EE".
What is the correct code of the color name "violet"?
The color code of RGG seems to be defferent from the HTML color code.The color code of color wheel seems to be defferent from the RBG color code.
For web publishing what color code should I always use?
Probably a better approach is just pick a color you like in Photoshop and not worry about it. For me, Photoshop says that violet is
rgb(238, 130, 238)
I have some color classes in my css file for using them in my webpage.
.red {color:#ff0000}
.blue {color:#0000ff}
.black {color:#000000}
: :
In this case I have to get the correct color code which matches to the color name.
It's not a good idea to use classes with names like that. If you have elements all over the place with class="red" and you decide to color them blue, that will look rather silly.
The color codes you listed there are the correct codes for those colors.
I won't decide to color them blue.I like to make users to use it when they are posting I guess "red text" is much better than"red text" to users.
Yeah, but I didn't say to do that. What if you decide later that red is not a good color for users who are posting? So a better thing to do is use something like this:
<span class="post">post text
.post {color: red;}
That way, you can style posts (inside the .post span) any way you like, without your code looking odd if you have "red" classes styled with a different color.
It's just a bad idea in general to name classes after an appearance of any kind. Make the class names rather focus on the role of the element.
The 'color keywords' are limited though and not consistent amongst browsers even the WCAG suggested against using them, i.e. use numbers, not names, for colours. If you want a rough guide though what numbers "violet" may loosely equate to: http://www.w3.org/TR/css3-color/#svg-color
And remember that that is a new feature in CSS3, which is a long way from being ready for deployment. In CSS1 and CSS2, the only legal colour names are the the basic 16 colours (white, black, gray, silver, blue, navy, lime, green, red, maroon, fuscia, purple, aqua, teal, yellow, olive), and that for any other colours you must use #hex or (r,g,b) codes. Most browsers will play ball with named colours, because they try to do what they think authors want, but it isn't guaranteed.
(HTML 4, on the other hand, does allow you to use all named colours, except that you wouldn't stoop so low as to declare a colour in HTML now, would you!)
(HTML 4, on the other hand, does allow you to use all named colours, except that you wouldn't stoop so low as to declare a colour in HTML now, would you!)
Obviously that is why I said numbers not names as that (see link) basically was based on X11, I think Fred5 will be intending on using those CSS matches. CSS 2.1 has 17: aqua, black, blue, fuchsia, gray, green, lime, maroon, navy, olive, [orange], purple, red, silver, teal, white, and yellow. Though of course really you should avoid using those 'keywords' also.
The use of HTML elements and attributes for specifying colour is deprecated anyway so that usage should have stopped well over 10-years ago since the only places you could use the 'color' attribute was BASEFONT and FONT. LOL. The only other places you could apply colour values (keywords) being obviously: bgcolor, text, link, alink and vlink - again all deprecated for good reason. In otherwords use numbers not names.


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A TOUGH team of soldiers will swap their rifles for bicycles during a fundraising "Hero Ride" to raise money to help injured soldiers battle back to a better life.
Team Sapper, made up of both former Royal Engineers and cycling enthusiasts, has already raised £100,000 for Help for Heroes over the last five years but the fund-raising continues with a gruelling cycle ride next month as they seek to take their mission up a gear.
The 20 strong team, led by retired lieutenant colonel Gerry Taggart of Upton Road, Powick, will ride out from the Battle Back Centre in Lilleshall, Shropshire, on Thursday, June 5 to join the main ride at Blackheath on Sunday, June 8, a distance of 300 miles.
Planned with military precision, the ride has four stages, Lilleshall to Worcester, Worcester to Tedworth House, then from Andover to Leatherhead and the final day is from Leatherhead to Blackheath to join up with more than 1,000 Hero Riders from all over the UK.
The ride is sponsored by Couch Perry Wilkes, consulting engineers and three members of St John's Cycling Club are also taking part.
They say an army marches on its stomach so Team Sapper are grateful for a hearty send-off with a curry evening at The Bear and Ragged Staff at Bransford on June 5, at the end of the first day. The Help for Heroes mascot, Hero the Bear, will also be there to cheer them on.
Mr Taggart said: "We're concentrating our fundraising this year on Team Battle Back. They are a sub set of Help for Heroes and concentrate on providing adaptive sport and adventurous training for wounded and sick service people to rebuild their confidence."
He said fundraising for soldiers was a long-term thing with returning soldiers having an ongoing need for mobility assistance and also support for mental health issues such as combat stress.
Team Sapper consists of Rick Allen, John Durham, Laura Robinson, Ian Seward, Rob Brien, Ian McGill, Chris Davies, Alan Holman, John Wyatt, Jim Bowden, Steve Cottrell, Tim Robertson, Roger Christie, Andy Mackinson, Pecker Harrod, Simon Seaton-Smith, Morgan Hayley Bell, Ian Thomas and Ashley Powell.
Team Sapper have been at the helm of a host of fundraising activities, including a dinner, cycle rides with plans ahead for a fundraising dinner, the Three Peaks challenge, concerts and a cycle hill climb at Shelsley Walsh. Mr Taggart asked people to support the cause by visiting www.bmycharity.com/teamsapper


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Summer 2012: Sheer Swimwear
Cotton-blend sleeveless cropped turtleneck, American Apparel, $28, visit americanapparel.com. Nylon-blend retro bottom, Volcom, $48, visit volcom.com.
Terry cloth towel, Chanel, $300, at select Chanel boutiques nationwide, all 800-550-0005. High-waisted bottom, Shivan & Narresh, $105, at Leela (NYC), Birdies (Kansas City, MO), Beige (L.A.). Hair band, Sue Maesta, visit amazon.com.
Spring 2012: Accessories for a Night Out


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quote:Originally posted by PainTrainI think the move was stupid, keep Biron for the playoff run and then trade him in the offseason. And they don't need Lupul scoring isn't something they need to worry about.
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August 02, 2012
News & Opinion, Arts & Culture
News & Opinion
Hurray for the Riff Raff performs to a packed house at SXSW on Tuesday. Many of the songs the Americana
News & Opinion
Future Islands headline Pandora SXSW on Thursday night. Their new album, "The Far Field," drops in two weeks.
News & Opinion
A look at some Minions, monsters and emojis that attended Phoenix Comicon in Phoenix. The convention was hosted at Phoenix


text: I thought it would be interesting to see what weapon everyone would use if you were one of the lucky hunters that won the Eastmans' elk or deer hunt. I would probably take my bow and try to seal the deal with it, but I would probably also take a rifle just because it is a once in a lifetime hunt. What would you do?


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Secure Malloc is a C library for secure memory allocations. When dealing with cryptography, it is important to be able to store keys in secure memory. This library provides functions that can be used in place of the traditional malloc(), realloc(), and free(), but locks the memory into RAM so it cannot be swapped out to disk.
The Tcl Dev Kit (TDK) provides essential tools for Tcl programmers, making it easy to create, build, and deploy applications. You can rapidly deploy Tcl applications to a broad range of platforms as ready-to-run executables, starkits, or starpacks. Development is simplified with tools for finding and fixing bugs, managing complex code bases, and optimizing your programs. Take control and work the way you want with a choice of GUIs or command line interfaces for most tools.
Powua is a parallel super-computer consisting of many processors that work simultaneously. The Powua client lets users access this high computing power from wherever they are, directly on their computer, through a simple Internet connection. If your preferred software is supported, you can start using it immediately in Powua and speed up all those processes that would otherwise occupy your processor for a long time. Powua subdivides your operation and distributes it to many processors simultaneously.
Abyss Web Server X1 is a personal Web server. Despite its small footprint, it supports secure SSL connections (HTTPS), CGI/FastCGI, ISAPI extensions, server-side includes (SSI), download resuming, caching negotiation, logging, custom error pages, password protection, IP address control, URL rewriting, aliases, custom MIME types, index files, custom directory listings, anti-leeching, and bandwidth throttling. It also features an automatic anti-hacking system and an intuitive multilingual remote Web management interface.
STPsim is an application that simulates and visualizes switches using the Spanning Tree Protocol. It features a GUI to build and control a custom network topology. A VPython frontend visualizes virtual switches and network cables in a 3D environment. To visualize STP-states, switches and ports change colors and captions in real time.


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T-Birds' Lipsbergs joins Team Latvia for World Junior Championship
Updated: December 17, 2012 1:15 PM
Seattle Thunderbirds general manager Russ Farwell today announced that left wing Roberts Lipsbergs has joined Team Latvia for the 2013 World Junior Championship in Ufa, Russia.
Latvia is in Group A along with Sweden, Finland, Switzerland and the Czech Republic at the tournament. Group B consists of the United States, Canada, Russia, Germany and Slovakia.
The preliminary rounds are Dec. 26-31; relegation and playoff Jan. 2-5.
Lipsbergs is tied for the team lead in scoring with 32 points on 17 goals and 15 assists. He has 15 goals and seven assists in the last 15 games which includes an 11-game point streak, the longest point streak of the season so far for a T-Bird.
He was selected in the first round, 60th overall, in the 2012 Import Draft. Last season he played 58 games for HK Riga in the Russian Junior League and had 28 points on 14 goals and 14 assists.
Lipsbergs represented Latvia at the 2012 World Junior Championship in Calgary and Edmonton. He had two goals and an assist in six games. He also played for Latvia at the U-18 World Championships this past summer. In six games Lipsbergs had four goals and two penalty minutes. He was an assistant captain for Team Latvia at the U-18 tournament.
The T-Birds take on the Tri-City Americans at 7:05 p.m. Tuesday at the ShoWare Center. They are then off for nine days before returning to home ice on Dec. 28 for the first game of a home-and-home series with the Everett Silvertips.
Ticket packages
The T-Birds Holiday Ticket Package is back. Twenty-four- and 12-ticket voucher packages for Thunderbirds home games are available online. T-Birds Holiday Ticket Packages can also be purchased by calling the T-Birds office at 253-239-7825.


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Place the soybean liquid in a large saucepan and add the ginger, shoyu, mustard, and sesame oil. Bring to a boil, then reduce heat and simmer, covered.
Meanwhile, trim the bok choy and cut it into 1/2 inch slices, keeping white and green leafy parts separate. Rinse thoroughly and drain.
Add the white parts of the bok choy and scallions to the simmering liquid. Cover and cook over medium heat for 1 minute. Add the bok choy greens and soybeans and cook uncovered until the greens are tender, about 1 to 2 minutes. Add the scallion greens and more shoyu, if needed. Serve in shallow bowls over Eden Soba or Udon.
Per serving - 126 calories, 6 gram fat (41% calories from fat), 10 gram protein, 10 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 201 milligram sodium


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View unanswered posts | View active topics
Board index » Question and Answer » Knife Recommendations Q&A
All times are UTC - 6 hours
Adam Marr wrote:As Mark said, two entirely different species. The Sakai uses a nice core steel....it's stainless, sharpens easily enough, retains a decent edge. The handle is nice. The grind is okay, kind of thick behind the edge as I recall. I think the big draw with this knife is the damascus cladding. It's really nice. However, not as good of a cutter as the Takeda.The Takeda uses a great core steel....sharpens easily, retains an edge for a long time. The handle is rosewood, so I like that better...but it's not any better made per say. The grind is fantastic IF you want a very thin edged knife. The knife is very tall and will take some getting used too, and it's carbon so a little more immediate care is needed after using. Not any more care....just the care is needed NOW. Can't let it lie around wet or covered in food.
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Brewer at the Legislature: Wind energy is testament to greed
Groene at the Legislature: Holding NRDs responsible
More opinion
NFU urges smooth, transparent transition to Fair Trade framework
New interim executive director named for state brand committee
More Ag News
Despite an all-out search, a North Platte man is still missing after disappearing a week ago at a canal near the Sutherland Reservoir.
His silver Dodge pickup was found the next day parked at a Nebraska Public Power District canal six miles west of the Sutherland Reservoir, where he apparently went fishing. The line of Sack's fishing pole was in the water and his gear set out on the bank, Sheriff Jerome Kramer said.
Divers began painstakingly searching the bottom of the 15-feet deep canal, tied together, trying to cover every inch, the Lincoln County Sheriff's office said. The swift current and hazardous underwater rip rap made it difficult, Chief Deputy Rollie Kramer said.
The painstaking search continued until Saturday.
An airplane from the Nebraska State Patrol flew overhead and dogs were deployed to see if they could find Sack somewhere in the area.
The dogs were dropped in several places and consistently returned to the pickup and the fishing site, Chief Deputy Rollie Kramer said, indicating there are no scents of Sack elsewhere in the area.
On Saturday, more than 100 people many of them volunteers -- searched the surrounding area, while 30 boats floated around the lake, Rollie Kramer said. Game and Parks officials brought underwater cameras and used sonar. Members of the Lincoln County Sheriffs Posse rode banks on horseback and dogs continued searching.
The search continued Sunday and Monday.
No signs have been found.
Were not giving up, Rollie Kramer said Monday afternoon. The canal water is declining by about 6-8 inches a day. We are hoping something will turn up by the end of the week, if not sooner.
Kramer said the search will continue:
Near the canal area by cars, pickups and all-terrain vehicles.
Around the inlet and Sutherland Reservoir with watercraft and all-terrain vehicles.
With search dogs Tuesday or Wednesday when it is expected to be cooler and damp.
By air in private planes.
The canal is drained every five years for required maintenance, under the supervision of the Nebraska Public Power District and the federal government, Rollie Kramer said. The canal routes water from both Platte rivers to the Gerald Gentleman Station, where it cools the states largest electric power plant.
Some water is routed into Gerald Gentleman, but the water passes through a grate and screen that is cleaned daily, so Sacks remains could not have floated into the plants cooling circuit, Kramer said. The rest of the water slopes into a rock pile and disperses into the reservoir.
Divers will not go into the inlet because it is extremely hazardous, with strong swirling currents and rocks, Kramer said. Cameras and sonar have been used to search the inlet.
Kramer said it is possible Sacks remains are caught somewhere in the canal, the inlet or the bottom of the lake.
Kramer talks with family members every day.
If there was anything more we can do, wed sure try, he said. I think weve done about everything we can so far. From where he apparently went in, six miles away from the lake, and then the lake itself its a big area.
Were sill finishing some of the things that we started," Kramer said. "At some point, I hope he surfaces. For the familys sake, it cant be soon enough.
Flatrock Publishing, Inc.
1300 E 4th St., Suite F
North Platte, NE 69101


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Here are some more five-ingredient recipes for easy meal preparation. It's so nice to have an easy night in the kitchen.
Shrimp Newburg
1 10 3/4-ounce can cream of shrimp or mushroom soup, undiluted
1/4 cup water
1 teaspoon seafood seasoning
1 1-pound package frozen cooked medium salad shrimp, thawed
Hot cooked rice
In a saucepan, combine soup, water and seafood seasoning. Bring to a boil. Reduce heat, stir in shrimp. Heat through. Serve over rice. Serves 4. Instant rice has been fully or partially cooked, then dehydrated, that's why it only takes a few minutes to prepare.
Marinated Baked Chicken
1/2 cup Italian salad dressing
1/2 cup soy sauce
6 bone in chicken breast halves
1/8 teaspoon onion salt
1/8 teaspoon garlic salt
Kale and spiced apple rings, optional
In a measuring cup, combine salad dressing and soy sauce. Pour 3/4 cup into a large resalable plastic bag, add chicken. Seal the bag and turn to coat, refrigerate for 4 hours or overnight, turning several times. Refrigerate remaining marinade for basting. Drain chicken, discarding marinade. Place chicken, skin side up, on a rack in a roasting pan. Sprinkle with onion salt and garlic salt. Bake, uncovered, at 350° for 45 to 60 minutes or until juices run clear and a meat thermometer reads 170°. Brushing occasionally with reserved marinade. Garnish platter with kale and apple rings if desired. Serves 6.
Pork Chop Casserole
4 bone in pork loin chops, 1/2 inch thick
1 tablespoon vegetable oil
1 1/3 cups uncooked long grain rice
1 cup orange juice
1 10 1/2-ounce can condensed chicken with rice soup, undiluted
In a large skillet, brown pork chops in oil, drain. Place the rice in an ungreased shallow 3-quart baking dish. Pour orange juice over rice. Top with pork chops and soup. Covered and bake at 350° for 40 to 45 minutes or until pork juices run clear and rice is tender. Serves 4.
Thanksgiving in a Pan
1 6-ounce package stuffing mix
2 1/2 cups cubed cooked turkey
2 cups frozen cut green beans, thawed
1 12-ounce jar turkey gravy
Pepper to taste
Prepare stuffing mix according to package directions. Transfer to a greased 11-by-7-inch baking dish. Top with turkey, beans, gravy and pepper. Cover and bake at 350° for 30 to 35 minutes or until heated through. Serves 6.
Bean and Beef Skillet
1 pound ground beef
1 medium onion, chopped
1 28-ounce can baked beans
1/4 cup barbecue sauce or ketchup
1 cup shredded cheddar cheese
In a large skillet, cook beef and onion over medium heat until meat is no longer pink, drain. Stir in beans and barbecue sauce, heat through. Sprinkle with cheese, cover and cook on low until cheese is melted. Serves 4.
Easy Meat Loaf
1 egg
1 10 1/2-ounce can French onion soup,undiluted
1 1/3 cups crushed butter flavored crackers (about 33 crackers)
1 pound lean ground beef
1 10 3/4-ounce can golden mushroom soup, undiluted
In a bowl, combine the egg, onion soup and cracker crumbs. Crumble beef over mixture and mix well. Shape into a loaf. Place in greased 11-by-7-inch baking dish. Bake, uncovered, at 350° for 30 minutes. Pour mushroom soup over loaf. Bake 1 hour longer or until meat is no longer pink and a meat thermometer reads 160°. Drain. Let stand for 10 minutes before slicing. Serves 4.
Tangy Ham Steak
1/3 cup spicy brown mustard
1/4 cup honey
1/2 teaspoon grated orange peel
1 fully cooked ham steak (about 2 pounds)
In a small bowl, combine mustard, honey and orange peel. Brush over one side of ham. Broil or grill, uncovered, over medium-hot heat for 7 minutes. Turn, brush with mustard mixture. Cook until well glazed and heated through, about 7 minutes. Serves 6 to 8.
Seasoned Cube Steak
1 cup soy sauce
1 teaspoon dried minced garlic
1 teaspoon dried minced onion
4 cube steaks (about 1 1/4 pounds)
In a large resalable plastic bag, combine the soy sauce, garlic and onion, add steaks. Seal bag, turn to coat. Refrigerate for 30 to 40 minutes, turning once. Drain and discard marinade. Place steaks on a greased broiler pan. Broil 4 inches from the heat for about 4 minutes on each side until meat reaches desired doneness. Serves 4.
Broiled Chicken Cordon Bleu
4 boneless skinless chicken breast halves
1/4 cup butter, melted
4 thin slices fully cooked ham
4 tablespoons honey mustard salad dressing
4 thin slices Swiss or mozzarella cheese
Place chicken on the rack of a broiler pan. Broil 4 inches from the heat for 3 minutes, turn and broil 3 minutes on the other side. Brush with butter. Continue turning and basting until juices run clear, about 4 minutes. Place a ham slice on each chicken breast broil for 1 to 2 minutes. Spread 1 tablespoon dressing over each, top with cheese. Broil for 30 seconds or until cheese is melted. Serves 4.
Peachy Pork
1 pound pork tenderloin, cut into 1/8-by-1/4-inch slices
1 to 2 tablespoons vegetable oil
3 to 4 garlic cloves, minced
1 16-ounce jar salsa
1/2 cup peach preserves
Hot cooked rice
In a large skillet, sauté pork in oil for 4 minutes. Add garlic, cook and stir 1 minute longer. Stir in salsa and preserves. Bring to a boil. Reduce heat, cover and simmer for 2 minutes or until meat is no longer pink. Serve over rice. Serves 3 to 4.
Chicken Potato Bake
1 broiler/fryer chicken (about 3 pounds), cut up
1 pound red potatoes, cut into chunks
1/2 to 3/4 cup prepared Italian salad dressing seasoning
1/2 to 3/4 cup grated Parmesan cheese
1 tablespoon Italian seasoning
Place chicken in a greased 13-by-9-inch baking dish. Arrange potatoes around chicken. Drizzle with dressing, sprinkle Italian seasoning and Parmesan cheese. Cover and bake at 400° for 20 minutes. Uncover, bake 20 to 30 minutes longer or until potatoes are tender and chicken juices run clear. Serves 4.
Hearty Hamburger Casserole
1 pound ground beef
1 19-ounce can ready to serve chunky vegetable soup
1 6-ounce package instant stuffing mix
1/2 cup shredded cheddar cheese
In a skillet, cook beef over medium heat until no longer pink, drain. Stir in soup and set aside. Prepare stuffing mix according to package directions, spoon half into a greased 2-quart baking dish. Top with beef mixture, cheese and remaining stuffing. Bake, uncovered, at 350° for 30 to 35 minutes or until heated through. Serves 4.
Tuna Delight
1 3/4 cups frozen mixed vegetables, thawed
1 12-ounce can tuna, drained and flaked
1 10 3/4-ounce can cream of chicken or celery soup, undiluted
Hot cooked noodles
In a large saucepan, combine the vegetables, tuna and soup. Cook and stir until heated through. Serve over noodles. Serves 3.
Hope you enjoy these five-ingredient recipes as much as I do. They are so easy and not much trouble. If you need to reach me, you can email me at email@example.com or drop a line to my attention to the BCR, P.O. Box 340, Princeton, IL 61356. If you have any recipes you would like to share, please send them to the above address. Thanks.


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Chris Matthews doesn't just hate American conservatives.
On MSNBC's Morning Joe Wednesday, the Hardball host said Israeli Prime Minister Benjamin Netanyahu should "stay out of our elections" (video follows with transcript and commentary):
TOM BROKAW: I thought that Sunday was a missed opportunity for Governor Romney to talk in an elevated way, in a kind of global view about what's at stake here, and not give up any of his determination to be a strong Commander-in-Chief, and to raise the alarm about what's going on Iran. But to say that, "The Prime Minister of Israel is meeting at this moment with the President of the United States. There's things going on I'm not aware of. So I'm not prepared to get involved in their negotiations."
CHRIS MATTHEWS, MSNBC: Well said.
NICOLLE WALLACE, FORMER BUSH COMMUNICATIONS DIRECTOR: Well, I'd just say that that's probably more Romney's DNA, and to bring it back to what we were talking about before, I think Romney needs to trust his instincts.
JOE SCARBOROUGH, HOST: He needs to be himself.
WALLACE: I think that what Obama did on Sunday was very strong, and if it hadn't been, he'd be getting killed from the Right.
SCARBOROUGH: Alright, Chris Matthews, thank you so much.
MATTHEWS: Yeah, how about telling Netanyahu to stay out of our elections? That would be a [unintelligible], stay out of our elections!
You think Matthews would make such a statement on national television if Netanyahu was an outspoken supporter of President Obama?
Quite the contrary, he'd be singing Bibi's praises.
Maybe someone should tell Matthews that he just insulted the Prime Minister of America's most vital ally in the Middle East.
Or would that even matter?


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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Monday, August 21, 2017
Healthy Weight Center
Why Am I Losing Body Fat But Not Weight?
Is it possible to have lost 10% of your body fat without having lost 10% of your weight?
When you lose weight, you are losing some body fat and some lean body mass (muscle mass). The goal of a healthy weight loss regimen is to lose body fat, while preserving lean body mass. Lean body mass is more metabolically active (i.e., burns more calories), so it's advantageous to retain as much as possible while you lose weight. Someone with more lean body mass can consume more calories and maintain their weight than someone with the same body weight, but less lean mass.
The type of diet, degree of caloric restriction, type of exercise, and rate of weight loss can influence the proportion of weight lost as lean body mass. The best way to achieve a healthy body composition and weight may be to moderately restrict calories, while including lean protein foods, such as poultry, fish, low-fat dairy products, beans, and legumes in your diet. You want to avoid extreme calorie restriction and quick weight loss, since you will be more likely to lose lean body mass in this situation.
Don't forget to include exercise in your weight loss regimen. Strength training with weight lifting or resistance exercises is important to retain or even build muscle mass while you are losing weight. You should combine this type of exercise with aerobic exercise, which helps to burn calories and lose body fat.
To answer your question, you could lose body fat without losing much weight if you were gaining lean body mass at the same time. Remember though that body fat measurements vary depending on the method used. The most accurate techniques for measuring body fat are the hydrostatic method (underwater weighing) and dual energy x-ray absorptiometry (DXA scans). Since both methods involve very expensive equipment and trained personnel, they are not accessible to most persons. In reality it is not necessary to measure the percentage of body fat lost. The important outcome of a healthy diet and exercise regimen is achieving a weight that is associated with overall health (increased energy, recommended blood pressure, normal blood lipid and glucose levels, etc.). If you adopt healthy diet and exercise habits, you are likely to lose body fat, retain muscle mass, and achieve a healthy weight.
Bonnie J Brehm, PhD, RD
Professor of Nursing
College of Nursing
University of Cincinnati


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I'm not even going to pretend to have any expertise on the prospects for next weekend's draft. You guys probably all know more than I do. So I'd need a shinebox if I was going to pontificate.
However, just got off a conference call with Rangers director of player personnel Gordie Clark and assistant Jeff Gorton. Here's some highlights:
"The best way to characterize (the draft) is it may not be deep in real top end players, but it's very deep in players who will end up playing in the NHL. … Lots of guys who are going to play on top three lines and top six defense."
He said the Rangers have a list of "A" rated players and that whichever of those is still available at No. 10 is the player they will pick. Also said this draft could offer the opportunity to move up or down, but that any trade would likely happen as the first round unfolds, on the draft floor.
Gorton on the draft after Taylor Hall and Tyler Seguin:
"There's a bit of a falloff. … Sometimes you say there's four, five, maybe seven guys, and then it falls off. This year I'd say there's two guys clearly better than everybody else, then depending on who you're talking to, which is us, there's another 10 guys you could probably throw a blanket over."
They said that in the top 20 of this draft, a guy you have rated 19th could go sixth, and vice versa.
On Vladimir Tarasenko, whom many believe could be their pick, and about whom a question would be whether he will leave Russia and sign, they said that they have had scouts talking to him, and that their scouts have been right on in such discussions with Anisimov, Grachev and the late Cherepanov. So they will know about Tarasenko's intentions before the draft.
Some comments on other projected picks:
On Brett Connolly: "Highly skilled guy as an underage player, in the same conversation as Hall and Seguin. Unfortunately for him he's had some injuries and played less than 20 games, so somebody's probably going to be pretty fortunate that he falls here with that kind of skill"
On Nino Neiderreiter: "From Switzerland, one of those few guys who have come over and played in the Western Hockey League and had a great year. He's a goal scorer and a big body and he's going to be a good player."
On Nick Bjudstad: "A big specimen type kid who has a lot of skill, a lot of talent. A Minnesota high school kid, which always makes a little harder evaluation on people, so it's a tougher projection. But by all accounts, he's got a lot of skill and a great skater and a bright future."
On Jeff Skinner: "He's a goal scorer who had a great career in junior and had a great year. If you add it all up he had between 70-80 goals including playoffs and the tournament in August … he's a very good player. He's a little bit undersized but he's got pure offensive talent. Maybe one of the best natural scorers in the draft. He's going to be a pretty high pick."
They were also asked about the Hobbit, Mats Zuccarello-Aasen.
"Very, very talented kid. We saw him do the same thing last year in Switzerland. I went over with Anders Hedberg and saw him do his thing over there, and he duplicated it again this year. Jim Schoenfeld and Glen Sather were able to come over with me, and obviously Mark Messier was with Team Canada, so we've had a lot of eyes watch him in the worlds and Anders watched him during the season in Modo …
"A very, very talented guy with his head and his hands. To be a guy his size … he has three very special things. His head, his hands and he's got a great heart, because he competes. He has the things you need to be a smaller player trying to make it in the National Hockey League."
On the controversial Kirill Kabanov and his maturity issues: "Obviously he's had a bunch of incidents happen to him. He's at Moncton and it didn't go well in a playoff game and he ended up flying home. We were there for that game and basically he was on the bench, he got yelled at by his teammates and he never came back out for the third period and a few days later he's on a plane back to Russia. There's a lot of talent there. Like all kids in the draft we have to do our due diligence about their character. I know we always here about the Russians' character issues. It's the same for some other kids in this draft and we have to know that too. For sure, Kabanov has some issues that you'd better do your homework before pulling the trigger and drafting a guy like that."
AFTERNOON UPDATE, 5 p.m.: (or is that evening?) The Rangers just announced they re-signed Kris Newbury. Here's part of the release:
Newbury, 28, skated in 18 games with the Hartford Wolf Pack of the American Hockey League (AHL) this season, registering four goals and 14 assists for 18 points, along with 61 penalty minutes. He tied for the Wolf Pack lead in scoring with 18 points in 18 games after joining the team on March 6 at Hamilton, following his trade to the Rangers from Detroit, in exchange for Jordan Owens, on March 3. Newbury, who ranked 11th in the AHL with 205 penalty minutes, registered 10 multi-point performances on the season, including five as a member of the Wolf Pack. He also posted a season-high, eight-game point streak from March 21 vs. Providence to April 7 vs. Worcester, registering 11 points (one goal and 10 assists) over the span. Prior to his trade, Newbury appeared in 52 games with the Grand Rapids Griffins of the American Hockey League (AHL) this season, registering 11 goals and 22 assists for 33 points, along with 144 penalty minutes. He led the Griffins in penalty minutes at the time of his trade, and ranked third on the team in points, tied for third in assists, fifth in power play goals (three) and ranked eighth in goals. In addition, Newbury registered one goal in four NHL games with the Detroit Red Wings this season, tallying a goal in his season debut on December 14 vs. Phoenix.
The 5-10, 205-pounder has skated in 48 career NHL contests with the Toronto Maple Leafs and Detroit Red Wings, registering four goals and three assists, along with 64 penalty minutes. He made his NHL debut with Toronto on December 23, 2006 vs. Washington, and notched his first NHL point with a goal in his fifth game on January 1, 2007 vs. Boston. Newbury has also appeared in 395 career AHL contests with Hartford, St. John's Maple Leafs/Toronto Marlies and Grand Rapids Griffins, recording 80 goals and 172 assists for 252 points, along with 936 penalty minutes. He established AHL career-highs in games played (74), goals (22), assists (38), points (60) and penalty minutes (215) during the 2005-06 season.
Prior to turning professional, Newbury appeared in 306 games over five seasons with the Belleville Bulls and Sarnia Sting of the Ontario Hockey League (OHL), registering 122 goals and 184 assists for 306 points, along with 621 penalty minutes. He enjoyed his best OHL season in 2001-02, leading Sarnia with 62 assists, 104 points and 141 penalty minutes and finishing second on the Sting with 42 goals en route to being named as an OHL Second Team All-Star.
The Brampton, Ontario native was originally selected as San Jose's fifth round pick, 139th overall, in the 2002 NHL Entry Draft.


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Acetaminophen / dextromethorphan / pseudoephedrine Side Effects
For the Consumer
Applies to acetaminophen / dextromethorphan / pseudoephedrine: capsules, chewable tablets, drops, liquid, powder packet, syrup, tablets
Check with your doctor if any of these most COMMON side effects persist or become bothersome:
Seek medical attention right away if any of these SEVERE side effects occur while taking acetaminophen / dextromethorphan / pseudoephedrine:
Dizziness; excitability; headache; nausea; nervousness or anxiety; trouble sleeping; weakness.
Severe allergic reactions (rash; hives; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); difficulty urinating; fast or irregular heartbeat; hallucinations; seizures; severe dizziness, lightheadedness, or headache; stomach pain; tremor; yellowing of skin or eyes.
For Healthcare Professionals
Applies to acetaminophen / dextromethorphan / pseudoephedrine: oral capsule, oral liquid, oral powder for reconstitution, oral syrup, oral tablet, oral tablet chewable
Cardiovascular side effects of pseudoephedrine have included tachycardia. Some patients have developed hypertension and/or arrhythmias.[Ref]
Pseudoephedrine causes vasoconstriction which generally does not produce hypertension, but may be problematic for patients with preexisting hypertension. Arrhythmias may be produced in predisposed patients. Rarely, pseudoephedrine has been reported to cause coronary artery spasm and chest pain.
One report evaluated the effect with 60 mg of pseudoephedrine on individuals in a hyperbaric chamber at 1 atmosphere (simulated scuba dive to 66 feet of sea water). Pseudoephedrine and depth (simulated) were found to have significant but opposite effects on heart rate, although these effects were unlikely to be clinically significant during diving.[Ref]
Nervous system
Nervous system side effects of dextromethorphan have included drowsiness and dizziness. Other side effects such as excitation, mental confusion, and opioid like respiratory depression have been rare and occurred at higher dosages. In some cases of abuse, patients experienced euphoria, hyperactivity, mania, and auditory and visual hallucinations.
Nervous system side effects of pseudoephedrine have included insomnia in up to 30% of patients. Tremor, anxiety, nervousness, and headache have also been reported.[Ref]
Gastrointestinal side effects of dextromethorphan have included upset stomach.
Gastrointestinal side effects of pseudoephedrine have included anorexia and gastric irritation in approximately 5% of patients. Dry mouth, nose, or throat have occurred in up to 15% of patients.[Ref]
Hypersensitivity side effects of dextromethorphan have included rare reports of fixed-drug eruptions.
Hypersensitivity side effects of pseudoephedrine have included fixed drug eruptions.[Ref]
Hepatic side effects of acetaminophen have included severe and sometimes fatal dose dependent hepatitis in alcoholic patients. Hepatotoxicity has been increased during fasting.[Ref]
Dermatologic side effects associated with acetaminophen includes the risk of rare but potentially fatal serious skin reactions known as Stevens-Johnson syndrome (SJS), toxic epidermal necrolysis (TEN), and acute generalized exanthematous pustulosis (AGEP).
1. Gordon RD, Ballantine DM, Bachmann AW "Effects of repeated doses of pseudoephedrine on blood pressure and plasma catecholamines in normal subjects and in patients with phaeochromocytoma." Clin Exp Pharmacol Physiol 19 (1992): 287-90
2. Taylor DM, O'Toole KS, Auble TE, Ryan CM, Sherman DR "The psychometric and cardiac effects of pseudoephedrine in the hyperbaric environment." Pharmacotherapy 20 (2000): 1045-50
3. Lyon CC, Turney JH "Pseudoephedrine toxicity in renal failure." Br J Clin Pract 50 (1996): 396-7
4. Stroh JE, Jr Ayars GH, Bernstein IL, Kemp JP, Podleski WK, Prenner BM, Schoenwetter WF, Salzmann JK "A comparative tolerance study of terfenadine-pseudoephedrine combination tablets and pseudoephedrine tablets in patients with allergic or vasomotor rhinitis." J Int Med Res 16 (1988): 420-7
5. Knowles SR, Weber E "Dextromethorphan anaphylaxis." J Allerg Clin Immunol 102 (1998): 316-7
6. Mariani PJ "Pseudoephedrine-induced hypertensive emergency: treatment with labetalol." Am J Emerg Med 4 (1986): 141-2
7. Wiener I, Tilkian AG, Palazzolo M "Coronary artery spasm and myocardial infarction in a patient with normal coronary arteries: temporal relationship to pseudoephedrine ingestion." Cathet Cardiovasc Diagn 20 (1990): 51-3
8. Gill ND, Shield A, Blazevich AJ, Zhou S, Weatherby RP "Muscular and cardiorespiratory effects of pseudoephedrine in human athletes." Br J Clin Pharmacol 50 (2000): 205-13
9. Rosen RA "Angina associated with pseudoephedrine ." Ann Emerg Med 10 (1981): 230-1
10. Mores N, Campia U, Navarra P, Cardillo C, Preziosi P "No cardiovascular effects of single-dose pseudoephedrine in patients with essential hypertension treated with beta-blockers." Eur J Clin Pharmacol 55 (1999): 251-4
11. Dickerson J, Perrier D, Mayersohn M, Bressler R "Dose tolerance and pharmacokinetic studies of L (+) pseudoephedrine capsules in man." Eur J Clin Pharmacol 14 (1978): 253-9
12. Murray S, Brewerton T "Abuse of over-the-counter dextromethorphan by teenagers." South Med J 86 (1993): 1151-3
13. Loizou LA, Hamilton JG, Tsementzis SA "Intracranial haemorrhage in association with pseudoephedrine overdose." J Neurol Neurosurg Psychiatry 45 (1982): 471-2
14. Helfer J, Kim OM "Psychoactive abuse potential of Robitussin-DM." Am J Psychiatry 147 (1990): 672-3
15. Bostwick JM "Dextromethorphan-induced manic symptoms in a bipolar patient on lithium." Psychosomatics 37 (1996): 571-2
16. Polles A, Griffith JL "Dextromethorphan-induced mania." Psychosomatics 37 (1996): 71-4
17. Wolfe TR, Caravati EM "Massive dextromethorphan ingestion and abuse." Am J Emerg Med 13 (1995): 174-6
18. Covington TR, Lawson LC, Young LL, eds. "Handbook of Nonprescription Drugs. 10th ed." Washington, DC: American Pharmaceutical Association (1993):
19. Hall RC, Beresford TP, Stickney SK, Nasdahl CS, Coleman JH "Psychiatric reactions produced by respiratory drugs." Psychosomatics 26 (1985): 605-8,616-7
20. Dowd J, Bailey D, Moussa K, Nair S, Doyle R, CulpepperMorgan JA "Ischemic colitis associated with pseudoephedrine: Four cases." Am J Gastroenterol 94 (1999): 2430-4
21. Quan MB, Chow WC "Nonpigmenting fixed drug eruption after pseudoephedrine." Int J Dermatol 35 (1996): 367-70
22. Shelley WB, Shelley ED "Nonpigmenting fixed drug eruption as a distinctive reaction pattern: examples caused by sensitivity to pseudoephedrine hydrochloride and tetrahydrozoline." J Am Acad Dermatol 17 (1987): 403-7
23. Stubb S, Reitamo S "Fixed-drug eruption due to dextromethorphan ." Arch Dermatol 126 (1990): 970-1
24. Tomb RR, Lepoittevin JP, Espinassouze F, Heid E, Foussereau J "Systemic contact dermatitis from pseudoephedrine." Contact Dermatitis 24 (1991): 86-8
25. Camisa C "Fixed drug eruption due to pseudoephedrine." Cutis 41 (1988): 339-40
26. Vidal C, Prieto A, PerezCarral C, Armisen M "Nonpigmenting fixed drug eruption due to pseudoephedrine." Ann Allergy Asthma Immunol 80 (1998): 309-10
27. Kaysen GA, Pond SM, Roper MH, Menke DJ, Marrama MA "Combined hepatic and renal injury in alcoholics during therapeutic use of acetaminophen." Arch Intern Med 145 (1985): 2019-23
28. O'Dell JR, Zetterman RK, Burnett DA "Centrilobular hepatic fibrosis following acetaminophen-induced hepatic necrosis in an alcoholic." JAMA 255 (1986): 2636-7
29. Seeff LB, Cuccherini BA, Zimmerman HJ, Adler E, Benjamin SB "Acetaminophen hepatotoxicity in alcoholics." Ann Intern Med 104 (1986): 399-404
30. Keaton MR "Acute renal failure in an alcoholic during therapeutic acetaminophen ingestion." South Med J 81 (1988): 1163-6
31. Kumar S, Rex DK "Failure of physicians to recognize acetaminophen hepatotoxicity in chronic alcoholics." Arch Intern Med 151 (1991): 1189-91
32. McJunkin B, Barwick KW, Little WC, Winfield JB "Fatal massive hepatic necrosis following acetaminophen overdose." JAMA 236 (1976): 1874-5
33. Zimmerman HJ, Maddrey WC "Acetaminophen (paracetamol) hepatotoxicity with regular intake of alcohol: analysis of instances of therapeutic misadventure." Hepatology 22 (1995): 767-73
Not all side effects for acetaminophen / dextromethorphan / pseudoephedrine may be reported. You should always consult a doctor or healthcare professional for medical advice. Side effects can be reported to the FDA here.
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Austra's Katie Stelmanis On Recording New Album 'Olympia,' Referencing the Ninja Turtles + More
When Austra released their debut, 'Feel It Break,' in 2011, fans and critics alike praised the Toronto art-punk outfit, and the album was shortlisted for Canada's prestigious Polaris Music Prize. The trio landed on numerous "band to watch" lists, and their synth-pop sounds carried them nicely in the limelight.
Back in June, the band — leader Katie Stelmanis, Maya Postepski and Dorian Wolf — returned with its second album, 'Olympia.' Anything but a sophomore slump, the collection of trippy, electronic groovers follow from the 'Feel It Break' foundation but take things a step further, proving Austra's initial success was no fluke.
Diffuser.fm recently chatted with Stelmanis about how the band survives its jam-packed touring schedule, why she's becoming fonder of 'Feel It Break' better and what type of music she might be making if not fronting Austra. She also explained how Garbage Pail Kids and Ninja Turtles factor into her output.
There was a two-year gap between your last album and 'Olympia.' What have you been up to over that period of time?
We never stopped touring! Literally up until 3 months before the release of 'Olympia,' we were still on the road for "Feel It Break."
What are the significant differences between 'Feel It Break' and 'Olympia?'
'Feel It Break' was mostly written by myself in my bedroom, and 'Olympia' was a fully collaborative album between the six people we had toured FIB with for the past two years. Through playing shows, the songs on that record had become something completely different: more of a celebratory dance party than the relatively icy recording. We wanted the new record to represent that sound. We used analog instruments, played everything live and relied more on experimentation in the studio rather than midi.
The video for 'Painful Like' is interesting and visually trippy. What is the premise behind that one?
I was really influenced by '90s sci-fi at the time. In my mind, 'Painful Like' kinda sounds like it's performed with trashcans in a garbage pile, and I felt like that particular old-school imagery of analog effects would represent the song perfectly. We wanted to reference 'Ninja Turtles' [the movie], 'Garbage Pail Kids' and 'Fraggle Rock.'
What is the song 'Home' about?
'Home' is about waiting at home for a lover to return who has been stolen by features of the night. It is intended to address the issue of substance abuse, and how that can affect a relationship.
'Olympia' has been getting positive reviews. How do you feel about all the good feedback about the album?
The response to 'Olympia' has been great. Funnily enough, although we intended for 'Olympia' to be an improvement on 'Feel it Break' — all of the response and feedback has actually made me love and appreciate my first record even more.
You have a strong classical music background. How has that influenced how you approach Austra's sound?
I abandoned classical music about 10 years ago. These days, I'm way more influenced by more contemporary sounds. I love the electronic pioneers. I love '90s music and jazz.
What do you think you'd be doing if you weren't in Austra?
I have no idea! Maybe I'd try to sing back-up for some pop star, or like Joni Mitchell.
Austra has been touring Europe. How has it been going? What has been your favorite city to perform in?
We love touring Europe, and I feel like I spend most of my time there. I couldn't chose one city that's been my favorite. Every time I visit a place, my experience is different. We just had a wonderful show in Finland, which is a nice surprise, because we had never played there.
There's more touring in the North America this fall. What needs to be in your tour survival kit?
Sleep, water, running and 'Pretty Little Liars' is essential to my survival on the road. I'm also trying to read all the books a student would read in a literature undergrad so I can prevent my brain from deteriorating.
Any new announcements or projects your working on?
Really good remix EP coming very soon featuring two of my favorite producers, XXXY and Peter Van Hoesin.
Plans for the rest of 2013?
Just tour tour and tour — and Asia, which is cool!


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Here's Rihanna in Paris yesterday wearing a basically see-through dress that conveniently covers her nipples while still making you stare at your monitor for five hours because you know they're there if only you squint hard enough. Which is why I'm convinced this is some sort of sorcerer's cloak. Who put you up to this, Rihanna? Was it Madonna? It was Madonna, wasn't it? Damn her dark arts!
UPDATE: So I completely missed you can see her vagina in the first shot. Pic now links to NSFW version. Thanks to Chris in the comments.
Photos: INFdaily


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Is it possible to style a break
 similar to how you would style the paragraph
 tags?
P.S. Is this
 called a "Tag" or an "Element" or are the terms synonymous?! :-/
You can certainly apply some styles to
s. But I use them extremely rarely, so I'd first question whether you really need them.
A paragraph is an "element", but
 and
 are "tags". (That's how I understand it, anyhow. )
So what do I do with this new dilemma...
If a User writes a book - 5 paragraphs - in my TextArea in the Form, and submits it, the browser just inserts hidden \ wherever there are carriage returns. But I have no "hooks" (i.e.

) to style?!
And while I can use something like nl2br in PHP, I still have no proper way to style my pseudo-paragraphs?! :mad:
(That's a pretty STUPID design on the part of the browser engineers or whoever?!)
Because my Q&A Form is designed to get people to type mini-books, I don't want this big slop of horrendously long lines of TEXT followed by an occasional
?! YUK!!! :mad:
(Example of just 2 Sentences to make my point...)
Elizabeth, New Jersey, when my mother was being raised there in a flat over her father's grocery store, was an industrial port a quarter the size of Newark, dominated by the Irish working class and their politicians and the tightly knit parish life that revolved around the town's many churches, and though I never heard her complain of having been pointedly ill-treated in Elizabeth as a girl, it was not until she married and moved to Newark's new Jewish neighborhood that she discovered the confidence that led her to become first a PTA "grade mother," then a PTA vice president in charge of establishing a Kindergarten Mothers' Club, and finally the PTA president, who, after attending a conference in Trenton on infantile paralysis, proposed an annual March of Dimes dance on January 30 – President Roosevelt's birthday – that was accepted by most schools.

Their honour precarious, their liberty provisional, lasting only until the discovery of their crime; their position unstable, like that of the poet who one day was feasted at every table, applauded in every theatre in London, and on the next was driven from every lodging, unable to find a pillow upon which to lay his head, turning the mill like Samson and saying like him: "The two sexes shall die, each in a place apart!"; excluded even, save on the days of general disaster when the majority rally round the victim as the Jews rallied round Dreyfus, from the sympathy–at times from the society–of their fellows, in whom they inspire only disgust at seeing themselves as they are, portrayed in a mirror which, ceasing to flatter them, accentuates every blemish that they have refused to observe in themselves, and makes them understand that what they have been calling their love (a thing to which, playing upon the word, they have by association annexed all that poetry, painting, music, chivalry, asceticism have contrived to add to love...

Follow me?!
Hm, as a quick experiment, you could try something like
br {display: block; margin-top: 20px;}
But I'd like to know if there's a better way—via PHP—to add in
 tags around that text. But I can't advise on that. Surely it must be possible with basic PHP, though. CMSes add in
 tags.
To start with the entire content entered should be wrapped inside
 and

Then whenever two \ occur with nothing but whitespace in between you replace them with

 which can be easily done in PHP using a regular expression. Any single \ should generally be ignored so that the text can adapt to fit the width available.
Doing that you wouldn't end up with any
 at all.
I thought I knew Regex fairly well, but I'm unsure of how to do what you are describing.
Care to share how you'd do that?
Any single \ should generally be ignored so that the text can adapt to fit the width available. Doing that you wouldn't end up with any
 at all.
Wouldn't you want to use a Regex to replace an \ with a
 ??
if your text are only includes Ps, you could do it with a lowly sequenced str_replace. for this it is faster, and simpler to read.
$content= '
'.$content.'
';
$content= str_replace("\
$content= str_replace("\
","
");
To allow for someone having entered spaces between the linefeeds you could use:
$content= str_replace("\
I'd probably follow that with:
$content= str_replace("\
since except for poetry and a few other rare situations the content of the paragraphs should just fill the available width without linefeeds in specific places that could cause words to appear on lines by themselves.
If you are going to replace them with
 tags then don't include the unnecessary space in the tag (that was only necessary to get the code to work with Nescape 4).
$content= str_replace("\
It's a good point, but I dont think str_replace() works with regex. so you may have to go with preg_replace() for that.
You're right - I didn't look closely enough at which function was being used and had mistaken the one for the other since I had been thinking that a regex solution was the best option from the start.


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Daughter of Samuel West, Sr., and Elizabeth Thompson. Wife of Thompson Chamberlain.
Samuel is Mary West's child
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A FOUR-year-old girl praised for her quick thinking after saving her mum from serious injury has become the youngest person to receive a top police award.
Lexi Cooper has receives a Divisional Commander's Commendation after ringing 999 when her mum was knocked unconscious after a bookcase fell on top of her.
Mum-of-three Nicola Ellis, 25, was trapped beneath the bookcase and not moving at their home in Blackburn. When Lexi could not rouse her, she used a mobile phone to ring 999.
She explained to the emergency service operator, Sophie Roscoe, that her mum was asleep, she could not wake her up, and that a shelf had fallen on her head.
Nicola was taken to Royal Blackburn Hospital and was treated for a dislocated shoulder, neck, wrist and pelvis injuries.
She has since made a near full recovery from the accident last month apart from suffering with concussion.
Lexi was given the award by East Division Commander Ch Supt Chris Bithell and the Mayor of Blackburn, Coun Salim Mulla, at a ceremony at the Mayor's Office in Blackburn yesterday.
Nicola said: "I am so thankful and proud of Lexi for what she did. She stayed very calm and was very brave to ring 999 to get help.
"She had recently had a talk at school about the emergency services which meant she knew what to do in this situation.
"Without her quick thinking and bravery, who knows how this situation could have ended. I could have been left unconscious for hours."
Contact centre agent Sophie said: "I am very proud to have been recognised for the way I handled the 999 call, but it was Lexi who was the real star.
"She was absolutely fantastic and that call will stay with me."
Ch Supt Chris Bithell said: "I must really congratulate Lexi on ringing 999 when her mum was injured, especially given her age.
"She was extremely brave and courageous young girl."


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This category may include pages and subcategories related to the active contributors to the site, as seen on Special:ListUsers.
This category has only the following subcategory.
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Residents of Kangaroo Ground, 26 kilometres north-east of Melbourne, who are not prepared to defend their property have been told to leave now as a fast moving bushfire threatens the area.
The bushfire is travelling north-east along Yeomans Road, towards Menzies Road and Henley Road and is expected to impact Kangaroo Ground between 5 pm and 6 pm. More than 20 trucks are on the scene and residents have been issued with Watch and Act alerts urging them to follow their bushfire survival plan and for those without a plan to leave immediately.
Earlier, a large, fast moving grass fire was contained near Daylesford.
However, a wind change is expected anytime in the next 2 hours, which may cause this fire to change direction towards Bryces Flat, Hepburn Springs and Kooroocheang.
Watch and Act alerts have been issued for the townships of Daylesford, Hepburn, Kangaroo Hills, Kidds Gully, Kooroocheang, Mount Prospect, Sailors Falls, Eganstown, Hepburn Springs, Langdons Hill, Musk Vale, Bryces Flat, Blampied and Basalt.
The grass fire is approximately 100 hectares in size and listed as contained by the Country Fire Authority.
The alerts expire at 7 pm.
Fire Services Commissioner Craig Lapsley said 100 children on holiday at the Rutherford Park Country Retreat at Blampied had a narrow escape when the fire passed by the camp. Three children were treated for smoke inhalation and debris around their eyes, but none were in a critical condition.
Three major fire fighting aircraft and 25 tankers fought the blaze, with Mr Lapsley saying there were unconfirmed reports a farming shed had been lost.
Mr Lapsley said cooler temperatures were forecast over the weekend before higher temperatures in the middle of next week.
Meanwhile, Consumer Affairs Victoria has warned Victorians to beware of a scam after reports of salespeople posing as Metropolitan Fire Brigade members selling fire blankets and extinguishers door-to-door.
"The MFB never sells fire equipment and services door-to-door, or to raise money," the statement said.


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Holding decorating bag at a 45° angle and using medium consistency icing, squeeze steadily.
Right handers: 45° at 3:00. Left handers: 45° at 9:00
Wide end lightly touching surface with narrow end facing down and away from surfaceKeep the wide end of your tip touching the cake with the narrow end down. Move wrist up to pull up icing.
Move wrist down to complete one curl of the ruffle.
Repeat up and down motion.
Raise and lower the narrow end as you move around the cake. Repeat this motion for the entire ruffle.


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Gowravam 10-03-2015 Raj TV Gowravam 10.03.2015 Serial Online | Gowravam 10/03/2015 Raj TV Serial 10th March 2015
Watch Raj TV Gowravam 10.03.15 Serial Gouravam 10/03/15 Latest Today Episode 307 Online.
Gowravam 10-03-2015 – Raj tv Serial | Raj tv Gouravam 10-03-15 | Raj tv Serial 10th March 2015
Synopsis: Gowravam is the story of Jai Kishan, the dedicated and cultured son of the Vaishnav family that lives in Keshavgarh. He wants to stay with his family, but situations force him to leave his home and got to the US. The show will deal with his stay in a foreign land, and how he keeps his tradition close to his heart even when he's away from his homeland.The show focuses on a joint Gujarati family who live in the town Keshavgadh. The show deals about the family culture of Gujaratis, their lifestyle, about how they eat together, and their loving son Jai Kishan. Jai goes abroad to re-build the mill which is a memory of his late grandfather. There, he finds a girl whom he falls in love with and wants to marry. But his family had already chosen a bride for him.
Raj tv Serials, Gowravam
Raj TV Gowravam 10th March 2015 Episode 307 Review/Discussion:
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Saint Leo, Fla. (April 21, 2008) – Saint Leo University softball player Amanda Patrick (Fr., Tampa, Fla.) was named Sunshine State Conference Player of the Week, it was announced Monday by SSC Commissioner Michael J. Marcil.
Patrick played a key role in the Lions' doubleheader sweep at No. 12 Valdosta State last Wednesday. She batted .625 with three RBI and three runs. In a 5-2 win in the opener, she went 2-for-4 with a double and two runs. In a 9-8 extra-inning win in the nightcap, Patrick was 3-for-4 with three RBI and a run. In two games, she notched a .750 slugging percentage, .625 OBP, and a 1.000 fielding percentage.
Patrick earned SSC Player of the Week honors for the second time this season. Saint Leo student-athletes have now claimed a total of 27 SSC Player of the Week honors in the 2007-08 season, and 30 Athletes of the Week overall.
The Saint Leo softball team (30-12, 9-6 SSC) will travel to Winter Park, Fla. on Tuesday and Wednesday for a Sunshine State Conference series at Rollins College. The teams will play a single game on Tuesday (7:00 p.m.) with a doubleheader scheduled for Wednesday at 6:00 p.m.


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Over the past couple of weeks the weather has really turned quite cool here in Sydney. Coming from a Finn (although a very acclimatised one), this might sound like we're talking sub-zero temperatures, but fortunately winter in Sydney is a mild one. The cooling weather does mean, however, that we start craving for heartier, comforting foods that warms us up inside.
These brown rice and fig tartlets certainly have potential to be one of those meals that you dish up when you are in need for that comfort on your plate. There are two ways you can go about this - either make them into flat tartlets like these ones or make them in individual ramekins (in which case you could double the portion) and end up with a softer, rice pudding-like texture. Either version would work out well and the delicious combination of brown rice, figs, brown rice milk and spices is everything I was asking for.
Brown rice and fig tartlets
(serves 2)
(Recipe adapted from taste.com.au)
120g brown rice, cooked
2 fresh figs, sliced
1/2 cup brown rice milk
1 large, free-range egg
1 teaspoon potato starch
1 tablespoon manuka honey
1/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1. Preheat the oven to 180C and grease two individual tart tins (11 cm base, 2 cm deep).
2. In a small bowl, lightly whisk the brown rice milk and the egg. Whisk in the potato starch, honey and the spices.
3. Spread the cooked brown rice evenly in to the tins. Top the rice with the fig slices and pour the milk mixture on top.
4. Bake the tarts for 15-20 minutes. You could serve this with a scoop of good vanilla bean ice cream.


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BUSINESS women in Stockbridge hope they can bring a little touch of the Med to Hampshire by opening a new Italian-inspired store.
Sophie Walters and Jane Young have opened La Bella Donna selling top-end handmade Italian goods including shoes, handbags, shawls and scarves and jewellery.
The shop is open six days a week, from 10am until 5pm, as well as the occasional Sunday.
Ms Walters said: "Jane and I have worked together in Italy for eight years now, developing houses for the rental market, and in our travels around the beautiful country we have come across so many wonderful things, so we decided to set up a shop selling exclusively Italian products.
"All of our manufacturers are family run businesses passed down through the generations. The work force is predominately family; grandparents, uncles, aunts and siblings. The common theme when chatting with them is their enormous pride in their product and the heritage of generations of master craftsmen.
"What is different about our shop is that, because we go to the factories we actually choose the leather, the heels; the little touches that make them unique. So there are only a few pairs of every type so you know you are buying something original and fairly exclusive to you."
The shop tried to emanate everything associated with Italy and has music playing in the background while serving prosecco and espresso on Saturday afternoons.
"There is something magic about Italy and the Italians, you only have to mention Italy to people and everyone smiles," Sophie added. "The feel good factor for the chic fashion, warm sun, good food, great wine and beautiful scenery just engenders thoughts of a wonderful life style that people want to be part of."