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Bvending started following Vendo 721, Vistar, Your best locations and and 6 others
Bvending replied to TKK's topic in Beverage and Food VendingVendors Supply out of Georgia
Your best locations
Bvending replied to crunchydog's topic in Beverage and Food VendingManufacturing, large call centers and extended stay hotels
Cloverhill Bakery
Bvending replied to 57thTom's topic in Beverage and Food VendingWe haven't had trouble getting jumbo honey buns, Texas cin rolls, donuts, cupcakes and a few others in recent weeks, but everything else is a mess. We were told to not even attempt to order Cloverhill until further notice
new location
Bvending replied to MNvending's topic in Beverage and Food VendingWe recently took a location from another vendor. The location called to have him pick his machines up. A week later we show up to deliver our and his are still there so we moved them out of the way. Long story short, 6 weeks later after multiple calls from location, us, and coke, his machines are still there
They also just came out with hot buffalo bugles. They have been doing pretty good for us so far
I tried the guacamole and they are doing ok. Nothing special so far for us. Haven't tried the blazing hot yet
Bottle water
Bvending replied to Joe101us's topic in Beverage and Food VendingCumberland Gap spring water 20oz is a good solid bottle. We get ours from Vendors Supply but I think some Sam's and Walmarts carry them. Cost is a little over 20 cents
What do you guys use for hand trucks?
Bvending replied to Gamvend's topic in Beverage and Food VendingWe just bought these. Hydraulic with built in ratchet straps. An upgrade from our old wooden ones. Makes moving drink machines an ease. Also have a dutro. Pallet jack for snack machines. You can use these for snack machines too, just haven't tried it yet
What do you guys use for hand trucks?
Bvending replied to Gamvend's topic in Beverage and Food VendingSame here. We've had 3 of them for 10+ years with no sign of wearing out anytime soon
Ap LCM - CC READER
Bvending replied to Chard's topic in Beverage and Food VendingI have an lcm3 with UCB and I get cash and credit sales
Vendo 721
Bvending replied to TKK's topic in Beverage and Food VendingIf it uses shims then it's not a 721
Ams countach sensit 3
Bvending replied to TKK's topic in Beverage and Food VendingThere's no way that's NEW. Those are refurbished prices for the ams
Bvending replied to Joe101us's topic in Beverage and Food VendingUnfortunately thats probably what you are going to have to deal with if you use 20oz because i don't know of anywhere else you can get them. That's there "everyday value price". Until you get established and have larger orders. As for the machines, it varies for us. They always do a great job of refurbing as far as looks goes but it's honestly a toss up with the function.
Sorry meant Powerade
But they have a bev max with Gatorade / zero, juices, and whatever their version of muscle milk is. Then a stack vendor with regular soft drinks

subset: commoncrawl


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It Runs Downhill
We all have heard the populist axiom, usually in the negative, "It runs downhill." Sure enough. Here are two examples:
Company "A"
We all have heard the populist axiom, usually in the negative, "It runs downhill." Sure enough. Here are two examples:
Company "A"
Sometimes our mind plays tricks on us. When presented with a leadership opportunity we can easily default to the attitude of projected defeat as we hear the words come out of our mouth, "I can't do that…"
While we do indeed face real limitations at points in our life, sometimes our reluctance is the result of a rehearsed attitude rather than due to any legitimate obstacle to achievement.
Robert Frost
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim
This week as I have been talking with several successful leaders I have noticed a quality in each of them that was held in common, even though they did not know each other.
I puzzled to find the word that would capture what I observed.
What I felt when I was with them.
One of the characteristics of great leaders is passion. Not the kind that is directed to fulfillment of delf-centered pleasure. Rather, the kind of passion, often selfless, that enthusiastically pursues a worthy objective. The Merriam-Webster online dictionary includes the following definition:
…a strong liking or desire for, or devotion to, some activity, object, or concept
We have written a number of articles on the value of teamwork and of including team members in the process of decision-making. We have also affirmed the wisdom of delegating key aspects of a project to the team for input.
That said, there are two things that a leader cannot delegate: Goals and Values.
Bill Jonez, loving husband, father, and grandfather, went to be with the Lord on May 6, 2012 at the age of 87.
Bill was born on June 14, 1924 in Tacoma, Washington, the son of Dr. Hinton and Norma Jonez. He graduated from Stadium High School in 1942, where he excelled on the high school swim team.


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Stayed there during a California Road Trip. I have stayed at several Motels before and this was by far the best. Newly renovated, spacious, clean rooms. complimentary wifi and cable tv. Small breakfast is included: Not Great but coffee was ok and like expected.
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Expedia, Priceline, Booking.com, Travelocity, TripOnline SA, Hotwire, Cancelon, Agoda and getaroom.com so you can book your Ocean Palms Motel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Ocean Palms Hotel Pismo Beach


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- published: 11 Mar 2016
- views: 465
Coordinates: 39°N 71°E / 39°N 71°E / 39; 71
Tajikistan (i/tɑːˈdʒiːkᵻstɑːn/, /təˈdʒiːkᵻstæn/, or /tæˈdʒiːkiːstæn/; Тоҷикистон [tɔd͡ʒikɪsˈtɔn]), officially the Republic of Tajikistan (Tajik: Ҷумҳурии Тоҷикистон, Çumhuriji Toçikiston/Jumhuriyi Tojikiston; Russian: Респу́блика Таджикистан, Respublika Tadzhikistan), is a mountainous landlocked sovereign country in Central Asia. With an estimated 8 million people in 2013, it is the 98th most populous country and with an area of 143,100 km2 (55,300 sq mi), it is the 96th largest country in the world. It is bordered by Afghanistan to the south, Uzbekistan to the west, Kyrgyzstan to the north, and China to the east. Pakistan lies to the south separated by the narrow Wakhan Corridor. Traditional homelands of Tajik people included present-day Tajikistan, Afghanistan and Uzbekistan.
The territory that now constitutes Tajikistan was previously home to several ancient cultures, including the city of Sarazm of the Neolithic and the Bronze Age, and was later home to kingdoms ruled by people of different faiths and cultures, including the Oxus civilization, Andronovo culture, Buddhism, Nestorian Christianity, Zoroastrianism, and Manichaeism. The area has been ruled by numerous empires and dynasties, including the Achaemenid Empire, Sassanian Empire, Hephthalite Empire, Samanid Empire, Mongol Empire, Timurid dynasty, and the Russian Empire. As a result of the breakup of the Soviet Union, Tajikistan became an independent nation in 1991. A civil war was fought almost immediately after independence, lasting from 1992 to 1997. Since the end of the war, newly established political stability and foreign aid have allowed the country's economy to grow.
Ambassador Elisabeth Millard is excited to meet the people of Tajikistan and can't wait to visit Old Panjakent, Hissar Fortress, the Sughd region, the Pamir Mountains, and the Rasht Valley. Ambassador Millard is committed to creating new opportunities for Tajikistan's women and youth – so that all have the chance to reach their full potential.
These are inhouse videos developed in Rashtrapati Bhavan,NewDelhi India.
United Nations - Struggling to find jobs and hope for a secure future, many young people are leaving Tajikistan, the former Soviet Republic in Central Asia. But some are determined to find a new way forward, believing they now have a chance to build democratic traditions in their country. 21st Century: Episode #88 Script (pdf): http://www.un.org/webcast/pdfs/21century88.pdf
OFFICIAL NAME: Republic of Tajikistan TAJIK: Ҷумҳурии Тоҷикистон - Çumhurii Toçikiston NATIONAL ANTHEM: Суруди миллӣ" - "Surudi milli" - "National anthem" music by Suleiman Yudakov lyrics by Gulnazar Keldi adopted in 1994 made using Flag 3D screensaver, available here: http://www.3planesoft.com/holidays-screensavers/flag-3d-screensaver/ - CONTACTS: FACEBOOK http://www.facebook.com/TheFlagAnthemGuy-1385863208300909/ TWITTER http://twitter.com/Flag_Anthem DEVIANTART http://theflagandanthemguy.deviantart.com/ REDDIT: http://www.reddit.com/user/TheFlagandAnthemGuy/ #vexillology #funwithflags #tajikistan #asia
Russian/Nat In the central Asian republic of Tajikistan, Russian troops have been fighting rebels opposed to the hard-line Communist government supported by Moscow. The conflict has claimed the lives of troops who've been killed on the mountain border with Afghanistan where the rebels have their bases. A ceasefire agreement is already in ruins and the Russian Foreign Ministry says that talks to prolong the agreement have collapsed. For these Russian soldiers charged with keeping the peace on the Afghan border, it's going to be a long hot summer. This year at least 40 of their colleagues have been killed in clashes with Tajik rebels - twice that number have been wounded. A temporary ceasefire between the government and the opposition in the capital Dushanbe, lies in ruin...
www.visittajikistan.tj tv-spot for the tourism destination of the Republic of Tajikistan
Tajikistan officially the Republic of Tajikistan, is a mountainous landlocked country in Central Asia. It borders Afghanistan to the south, Uzbekistan to the west, Kyrgyzstan to the north, and China to the east. Khyber Pakhtunkhwa and Gilgit Baltistan in Pakistan are separated from Tajikistan by the narrow Wakhan Corridor. Most of Tajikistan's population belongs to the Persian-speaking Tajik ethnic group, who share language, culture and history with Afghanistan and Iran. Once part of the Samanid Empire, Tajikistan became a constituent republic of the Soviet Union in the 20th century, known as the Tajik Soviet Socialist Republic (Tajik SSR). Mountains cover over 90% of this Central Asian republic. After independence, Tajikistan suffered from a devastating civil war which lasted from 1992 ...
Tajikistan at a glance Population: 7,200,000 (2008) Area: 143,100 sq. km. (55,250 sq. mi) Capital: Dushanbe Major Languages: Tajik, Russian, Uzbek Religion: Islam (Sunni and Shi'a), Orthodox Christianity Monetary unit: Somoni (1 Somoni = 100 Diram) Time Zone: UTC +5 Internet Domain: .tj President of the Republic of Tajikistan: Emomali Rakhmon Coordinates: 38°33'N 68°48'E (Dushanbe)
Travel to Tajikistan probably isn't your first choice when thinking about a weekend away from Dubai. My first reaction when we booked Tajikistan was… "what have we gotten ourselves into...?" It is definitely a destination to consider, so let us convince you why we think Tajikistan is the hidden gem of Central Asia. Between the unexpected language barrier, money issues (see Tips below), cleanliness of the streets, gorgeous landscapes and incredibly friendly people, we had our share of everything that makes a weekend trip like this so special. So here goes, we'll try to pack as many helpful tips below as possible so you can enjoy an incredible 48 hours of travel to Tajikistan as well. Travel to Tajikistan - Questions & Answers: How to travel to Tajikistan from Dubai? The best way to t...
Planning to visit Tajikistan? Check out our Tajikistan Travel Guide video and see top most Tourist Attractions in Tajikistan. Top Places to visit in Tajikistan: Ismaili Center, Iskanderkul, Sarez Lake, Fann Mountains, Rudaki Park, Pamir Highway, Statue of Ismoil Somoni, Flagpole with the Flag of Tajikistan, Varzob (Dushanbe) River, National Museum of Tajikistan, Nurek Dam, Karakul Lake, Victory Park, Seven Lakes, Noor Art Gallery Subscribe to Social Bubble: https://www.youtube.com/c/SocialBubbleNashik?sub_confirmation=1 To go to the World Travel Guide playlist go to: https://www.youtube.com/playlist?list=PL3wNXIKi7sz3IilVSbByNJzEsCmsbIgv1 Visit our Website: http://socialbubble.global Follow us on Google+: https://plus.google.com/+SocialBubbleNashik Follow us on Facebook: https://www.fa...
IM BACK YOU GUYS!!! I'm sorry I have been MIA for the past 6 weeks. My trip was absolutely incredible I haven't been back home in over 10 years. I obviously had to get some footage for you guys so I can put together a little travel video. 5 weeks is a long time so you can imagine how much film footage I accumulated haha, so this is just a PART 1 of 2 Travel videos. I really hope you enjoy this video and stay tuned for the next one. Don't forget to Subscribe to my channel, give this video a huge thumbs up and follow me on my social medias! lots of love xo
www.theredquest.com I fly back into Central Asia to see what the capital of Tajikistan, the pooerst of the former Soviet Republics has to offer. Quite a lot actually... Read my book about visitng every former Soviet Republic. Visit www.theredquest.com
In September 2016 we took a spontaneous trip to Central Asian country of Tajikistan, which is less than 3 hours flight from Dubai. We only had two days, spending one of them exploring the capital, Dushanbe, and the second one driving out to the Hissar Fortress and into the Fann mountains to Iskanderkul, one of the most famous lakes in the country. Beautiful trip and with almost no tourism yet.
Welcome to one of the happiest country in the world .... Uzbekistan, A double landlocked country in Central Asia which borders with five other Asian countries: Kazakhstan to the north; Tajikistan in the southeast; Kyrgyzstan to the northeast; Southern Afghanistan; and Turkmenistan to the southwest. Uzbekistan tourism attracts tourists with treasures of history, archeology, architecture and nature. Uzbekistan museum store more than two million artifacts, evidence of life history, culture and unique spiritual of the people of Central Asia who live in the region. Uzbekistan is located on the Great Silk Road that has a lot of potential for tourism as the mainstay of the Kyzyl Kum Desert fauna includes various species of rare animals. Aydar Lake is a potential area for fishing, yurting and ca...
Travel to Tajikistan with Koryo Tours. Group tours departing in March, private travel arranged throughout the year. For more information, contact firstname.lastname@example.com | http://www.koryogroup.com/tajikistan/ Filmed on location by Koryo Tours in Dushanbe, Hissar Fortress, at the Buzkashi event, Varzob Valley, Anzob Pass and Khujand | http://www.koryotours.com Edit and Sound Design by Matt Hulse Music Samples Lola by Anvar Akhmedov https://www.youtube.com/watch?v=4z3jlg99ZME Az Kudumi Safar by Shabnami Soraya https://www.youtube.com/watch?v=WjAGNCQWzmw
Welcome to one of the countries of the former Soviet Union ..... Tajikistan, A landlocked country in Central Asia, which borders Afghanistan to the south, China to the east, Kyrgyzstan to the north and Uzbekistan to the west and northwest. The ancient Silk Road passed. the state capital is located in the city of Dushanbe. Tajikistan tourism presents a tourist attraction in the form of natural charm such as the mountains that some of them are the most beautiful in the world with a wild and remote terrain in many sections. The main appeal of inclusive vacations for tourists are traveling in 'Pamir Highway', traveling from the capital, Dushanbe, to the east to the Pamirs and onwards to the north-eastern border between Tajikistan and Kyrgyzstan. The wild has become a significant attraction ...
"Trip to Tajikistan" is the only project in Tajikistan which provides a whole range of services for foreigners including: apartment rent for short/long term period, hotel booking in main cities, airport transfer, registration and many other things. More information on: http://en.trip.tj/
Oviam Tour is the only Direct Travel Agent to Tajikistan from India, we have our office and all the facilities in Tajikistan and India. Tajikistan is a very friendly and safe country and very clean with beautiful nature, please feel free to contact us for details, and tour booking to Tajikistan (call us in +91-85 88 85 53 58) or mail us in email@example.com, log on to :: www.traveltajik.com Tajikistan provide world class Hotels and resorts, clubs, night life and fun with so many indoor and out door activities. blog: traveltajik.blogspot.in ------------------------------------------ Free music provided by Meejah, http://meejah.co.uk


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The hotel is getting a little old but has apparently been refurbished recently. Our stay there was perfectly fine. I wish I had not had to pay an extra $20 for my five pound mini dog but I understand that pets in a hotel can...More
I have stayed at Baymont inns for many years and this is my first bad experience. in all fairness, this was a franchise and not corporate owned Baymont Inn. The room was dirty, the TV didn't work well, water was lukewarm, and the stairwells were...More
"See if you can get the side away from the Turnpike."
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"Any room on 2ND level with even number"
"Stay toward lobby and maybe the rodents won't find you."


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https://flic.kr/p/7RGThx | Visual thinking landscape | What is visual thinking good for? Part of a continuing exploration with @uxcrank for the #iasummit This is an update to this. Check out the entire series.
Probability Quick Study Reference Outline by Ravi Behara http://www.amazon.com/dp/1423215087/ref=cm_sw_r_pi_dp_CdFStb0PNPHY8N3D $5.35
Relentlessly Fun, Deceptively Educational: Homework Help: Multiplying and Dividing Fractions
Interesting show - how calculate the value of the sine, cosine, tangent and cotangent of the angle 0◦, 30◦, 45◦, 60◦, 90◦. The fingers are numbered seq... - Matematyka - Matematyczny Świat wokół nas. - Google+
[ARTICLE] Recovery of upper-limb function due to enhanced use-dependent plasticity in chronic stroke patients – Full Text PDF | TBI Rehabilitation
Infographic on neurotransmitters in the brain. Neuroscience. Brain. Infographics. Science. Neurons.
The primary symptoms of narcolepsy are excessive daytime sleepiness (with or without sudden sleep episodes) and abnormal REM sleep . Oth...
Ionic and Molecular Compounds Infographic misses out giant covalent yet lists SiO2 as covalent example.
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Resolve the issue when PC cannot clear DNS Cache
What is DNS Cache? What are the tips to fix the issue when a computer cannot clear DNS cache?
DNS server the Domain Name System server does the main function of translating the domain name into corresponding IP address of the site. The user enters the name of the website that is the domain name in alphabets whereas these need to be converted to IP addresses which are numerical. All these translation work is done by DNS server and the entries that convert domain names to IP addresses are contained in the 'DNS Cache'. The Internet Domain Name System involves caching on both Internet DNS server and on the client system. This DNS cache facilitates in keeping the Internet synchronized as the IP addresses change or as new servers come online. Thus, the DNS Cache serves the server a lot.
Following are the information on unable to clear DNS Cache:
- Need to clear the Cache
- Reason behind the issue
- Fixing the issue
Need to clear the Cache
The need to clear DNS cache occurs when it becomes polluted. In the sense when any unauthorized IP addresses or domain names are inserted into the cache, it gets polluted. Computer virus can also be a reason for the poisoning. So in order to clear it you need to flush the DNS cache to make it free from poisoning.
Reason behind the issue
Sometimes you may come across the message "œUnable to clear the DNS Cache"Â. The main reason for this message to occur is when the DNS client service has been disabled. You can get rid of this issue by enabling the DNS client service and later on clearing the cache will end up in flushing the DNS cache.
In order to fix the issue initially you need to enable the DNS client service. For that you need to open the "˜Services MMC plug in"™ under 'Administrative Tools' of 'Control Panel'. Next you need to find the 'DNS Client' service in the list and double click on it in order to enter its properties. Then you need to change the 'Startup Type' from disabled to manual or automatic followed by clicking on 'Ok"™. Finally you need to reboot the system to finish the process.
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Selma, AL Homes For Rent
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
1. Cornerstone Realty
519 Lauderdale StSelma, AL 36701
2. Mallory Realty Company
Serving the Selma Area.
3. Aronov Realty
Serving the Selma Area.
From Business: Aronov Realty was founded in 1952 by Aaron Aronov and is one of the oldest real estate development and management firms in the United States. The company is one o…
4. Sublet.com
Serving the Selma Area.
From Business: Our mission at Sublet.com is to provide tenants and landlords throughout the world with a place to come together to rent apartments, houses and rooms of all shape…
5. Featuredrentals.com
Serving the Selma Area.
From Business: Welcome to Featured Rentals, the Nation's Largest Home and Apartment Finder! Search thousands of rental homes, condos and apartments throughout the U.S. Daily upd…
6. Heritage Hills Townhouses
3100 Lincoln Dr Ste 4Selma, AL 36701
7. Matthews Electric Supply Co
349 Moores Ferry RdSelma, AL 36701
8. Selma Development
2001 Woodrow Ave E Ofc BSelma, AL 36703
9. Magnolia Gardens Apartment
1943 Marie Foster StSelma, AL 36703
10. Cedar Grove Apartments
2811 Earl Goodwin PkwySelma, AL 36703
11. The Epworth House
2500 Franklin StSelma, AL 36703
12. VP Resales LLC
Serving the Selma Area.
13. John Stanley and Associates
Serving the Selma Area.
From Business: John Stanley & Associates,with over 95 years of combined experience, is a full service commercial real estate company providing sales, investment,leasing services…
14. Valbridge Property Advisors
Serving the Selma Area.
From Business: Valbridge Property Advisors is one of the largest commercial property valuation and advisory services firms in the U.S . Valbridge provides independent appraisal …
15. Dogwood Realty LLC
4852 Main StMillbrook, AL 36054
From Business: Dogwood Realty, LLC. is a full service real estate company providing sales, leasing and property management services for commercial, residential, retail and indus…
16. Carswell Realty
1621 Broad StSelma, AL 36701
17. Town & Town Real Estate of Selma, LLC
406 Dallas AveSelma, AL 36701
18. Fondren Real Estate Co
611 RountreeSelma, AL 36703
19. Divine Realty
1807 W Highland AveSelma, AL 36701
20. Property Services
1007 Alabama AveSelma, AL 36701
21. Speir Land Company
705 Alabama AveSelma, AL 36701
22. Siegel Gallery
706 Broad StSelma, AL 36701
23. Selma Housing Authority
Felix RdSelma, AL 36701
24. Town & Country Real Estatell
406 Dallas AveSelma, AL 36701
25. Town & Country Real Estate
890 Ravenwood DrSelma, AL 36701
26. Montgomery & Perry Properties
714 Agee AveSelma, AL 36701
27. Ann Davis - Real Estate Agent
421 Main StSelma, AL 36703
28. Sheasha
3195 Lincoln DrSelma, AL 36701
29. Frazer Realty
100 Beech Creek LnSelma, AL 36703
30. Barber Realty Co
i have lived in mr barbers trailer park for almost 4 years.i've never caused a problem although neighbors have.i have never complained to the owner.…


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Wellington's Victory, Op. 91, "Battle Symphony" in Full Score (Dover Music Scores)
Beethoven, Ludwig van; Scores, Music
AbeBooks Seller Since July 28, 2006Quantity Available: 1
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AbeBooks Seller Since July 28, 2006Quantity Available: 1
About this Item
Bibliographic Details
Title: Wellington's Victory, Op. 91, "Battle ...
Publisher: Dover Publications
Binding: PAPERBACK
Book Condition:Very Good
About this title
Theatricality and spectacular sound effects are the hallmarks of this unusual work that conjures up the life-and-death drama of one of Europe's most decisive battles — the Duke of Wellington's victory over Napoleon in a Basque province in 1813.
First performed in December 1813 at a concert in Vienna to benefit Austrian and Bavarian soldiers wounded at the Battle of Hanau, Wellington's Victory, also known as "The Battle of Vittoria," had been commissioned by Johann Maelzel — inventor, avid promoter, and friend of Beethoven — to exploit patriotic sympathies for Maelzel's financial gain. The result was a wildly popular success beyond expectations of either promoter or composer.
Dover's handsome edition of the score — reprinted from the authoritative Complete Works edition originally published by Breitkopf & Härtel — includes facsimile pages from the original publication. Beethoven's original instructions for performance, an annotated instrumentation list, and a prefatory note describe the events that led up to — and followed — the creation of this exceptional work.
The triumphant genius of Ludwig van Beethoven (1770–1827) casts a long shadow over classical music — no other composer of the past two centuries has exercised an influence more profound than his. A product of the classicist generation, he was the first of the Romantics, and his exhilarating works remain undiminished in their powers of enchantment.
"About this title" may belong to another edition of this title.
Store Description
Liberal return policy.
Orders usually ship within 24 hours. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
Payment Methods
accepted by seller


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Eldorado Entertainment Plus Madrid, Spain
Eldorado Entertainment is a Production Company with more than ten years offering audiovisual services to final customers (Coca-Cola, Cetelem-BNP Paribas, Springfield, Sony Music, Nestlé, Mercedes, etc.), as well to PR, events and also advertising agencies such as JWT Spain, El Laboratorio, Pixel…
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5-7 Day Delivery
Violet Slim Fit Shirt
Violet Slim Fit Shirt
Product details
Showcasing stylish checks all over, full cutaway collar and barrel cuffs, this full-sleeved violet shirt from Raymond will lend you a look worth flaunting. A wardrobe must-have for perfect formal look at work, this shirt is a worthy pick. The 100% cotton fabric makes this shirt comfortable to wear with matching trousers and lace-ups.
Material Care


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AFTER a weight loss of 200 pounds, the Suffolk County man, who had once weighed more than 500, was left with a pouch of excess skin that itself weighed almost 100 pounds. The man, who asked that his name not be used, complained that the pouch weighed him down so much that it was difficult to walk and impossible to drive because he could not fit behind the steering wheel of his car.
After consulting with Dr. Elliot B. Duboys, a plastic surgeon in Woodbury, the man decided to have the pouch surgically removed. But he was shocked, he said, when his managed-care company refused to pay for the procedure because they considered it a cosmetic treatment, and not medically necessary.
Last year, when a 79-year-old man, also from Suffolk, had a cancerous growth removed from his nose, most of his nose and a portion of his cheek and upper lip had to be removed. When he decided to have surgery to reconstruct his face, Medicare rejected the procedure for reimbursement in a report that stated that the procedure was ''not a covered expense because it was not deemed a medical necessity by the payer.''
A Nassau County police officer who suffered from gynecomastia (the development of a male breast) since he was 13 could not fit into his bullet-proof vest. It was so uncomfortable, he said, that he could not wear the vest, which jeopardized his work as a police officer. When he went to Dr. Duboys to have a breast reduction, his managed-care plan rejected the procedure because it did not meet the necessary guidelines.
Following an inquiry from the Peer Review Committee of the Nassau County Medical Society, the National Medical Director of MetraHealth, Kenneth M. Robbins, responded in a letter that said, ''For benefits to be available under this plan, the service must be medically necessary. Medical necessity requires that the illness causes a functional, medical impairment for the patient. Benefits are not available for a procedure done primarily to improve appearance. This proposed surgery does not meet these requirements.''Continue reading the main story
These recent cases are among a growing number of treatments being denied for insurance reimbursement because managed-care companies have deemed them cosmetic and not medically necessary.
The question of when a procedure is medically indicated has become extremely controversial, Dr. Duboys said. The decision by insurance companies to deny many of these procedures as cosmetic is often detrimental and a health risk to the patients.
''The problem,'' he said, ''is that insurance companies have taken medical care away from doctors and put it in the hands of administrators, under the guise of reducing health care costs. There is often a great misunderstanding between cosmetic surgery and reconstructive surgery that is medically necessary.''
The most frequently denied procedures in his practice have been nose reconstruction and breast reduction, Dr. Duboys said. ''Many insurance companies do not understand the medical ramifications of conditions like large breasts,'' he said, ''and see the corrective procedures as purely cosmetic.''
Insurance companies tend to look for more conservative approaches before approving the cost of surgery, he said, but this often shows tunnel vision because it is treating the symptoms instead of the causes.
''About 50 percent of our cases are initially denied,'' Dr. Duboys said. ''Then after appeal, about half are approved. What this often becomes is an enormous amount of paperwork.''
The pressure to conserve dollars has affected decisions that are often not in the best interests of patients, said Dr. Deborah Sarnoff, a dermatologist in Greenvale. Insurance companies will often not allow treatments like laser because they are more costly than other conventional treatments, she said, even though they may be the most effective.
''This is a penny-wise, pound-foolish approach to conserving funds,'' said Dr. Sarnoff. She cited a recent case of a toddler with a hemangioma the size of a golf ball on her forehead whose insurance company denied coverage for laser treatments.
''This little girl was just learning to walk,'' Dr. Sarnoff said, ''and kept falling down and hitting her head. Every time she fell, the hemangioma started to bleed. We could correct the situation with laser but the insurance company said that it was not necessary and continued to ask for further medical opinions. Time kept passing, and by the time the case went to a third doctor, the little girl was walking on her own and he decided that it was no longer necessary to treat her because she wouldn't be falling down anymore. That's the kind of tale of woe we're facing.''
But the New York regional director with Oxford Health Plans, Dr. Robert Jacobs, responded that cases such as these are in the small minority.
''The majority of cases are fairly simple and easy to assess objectively,'' Dr. Jacobs said. ''It is only a small number with emotional issues that make the traditional objective approach a difficult one. Unfortunately, it is those cases that everyone remembers.''
Every case is reviewed by insurance companies on an individual basis, said a spokeswoman for the New York State Health Maintenance Organization Conference, Leslie Moran. All decisions are subject to input from the treating doctor or other medical providers, she said.
''H.M.O.'s have procedures for reviewing such cases that are defined by guidelines,'' Ms. Moran said, ''but the guidelines are not gospel. H.M.O.'s have to be very conscious of what is the most appropriate care for each patient, as well as maximizing the use of their dollars. The overriding concern is what is the best care for each patient.''
But Dr. Sarnoff said that the issue of whether a procedure is medically necessary has become complicated by financial pressures. When a managed-care company denied coverage to a 4-year-old child with a port-wine stain on her face, the decision brought reactions of outrage from the child's community and coverage by a Long Island newspaper.
''The insurance company was shamed into reversing its decision,'' Dr. Sarnoff said. ''In rendering their decision, they were shortsighted in that early treatment of port-wine stains saves dollars in the long run because when lesions are small and flat it takes fewer treatment sessions. They also never took into consideration any of the psychological ramifications for a child growing up with such a disfiguring birthmark on her face.''
Another growing problem is the lack of consistency amonginsurance companies, Dr. Sarnoff said, and a lack of consistency even within one company, from one case to another.
''A decision over benefits for questionable cases often depends on who answers the phone,'' she said.
Every health maintenance plan must develop a set of guidelines for procedures to determine whether they are defined as cosmetic or as medically necessary, Dr. Jacobs said.
''Otherwise,'' he said, ''there will be no consistent fashion to deal with patients.''
Oxford Health Plans has a set of such guidelines, he said, adding that other companies either have them in place or will soon be developing them.
If a managed-care company rejects a claim for a procedure, either the patient or the doctor may appeal the decision, Ms. Moran said. There are clearly defined appeals and grievance procedures set by the state whichwent into effect on April 1, she said.
The appeals process is less black and white, Dr. Jacobs said, and takes into consideration more personal issues like psychological and emotional factors. There is much more person-to-person interaction, he added, often with the doctor serving as an advocate, arguing the case for his patient.
Following such a recent appeal by the Suffolk County man with the 100 pound pouch, his managed-care company agreed to pay $2,000 for surgery.
''They then threw in another $1,000 for good measure,'' the man said. ''But our hands are tied because my doctor, as a member of the H.M.O., must accept the terms of the insurance company or he can't do the surgery. The cost of the surgery is about $8,000, and it's not an option for me to pay the balance myself.''
The elderly patient needing facial reconstruction won an appeal recently and he received $1,800 from Medicare.
The Nassau County police officer who was denied benefits for the surgery for gynecomastia has an appeal in progress, said Dr. Duboys, who added, ''We are waiting for a new decision that confirms that this is a medical necessity.''Continue reading the main story


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Melbourne / Circus / Vintage: A perfect entrance to a circus. Luna Park in Melbourne
City Circle (free tram line) Best and worst thing about Melbourne,Australia (It's always crowded!
Taken in Melbourne city malls Vic Australia. Processed in HDR Final adjustments in PS Melbourne City Malls HDR
Melbourne Central - Inside the glass dome with the Historic Shot Tower inside, Victoria, Australia
I love DeGraves st. Without fail I always spend at least a few hours there when I visit Melbourne, drinking coffee, reading and people watching.
View from Kings Park, Perth, Australia. Such a beautiful, friendly place.
An entire forum dedicated to old photos of Changes.
Block Place - Melbourne, Australia (one of Melbourne's many laneways and where Cafe Sergovia is - good eggs benedict) The Block Arcade is also the home of Haigs' Chocolates - another example of culinary bliss.
Block Arcade Melbourne by Big Skinny Boy.
I love melbourne art print


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It's a slur to label these grooming gangs "Asian" – they're Pakistani and Muslim
There is a specific problem in Pakistan, especially where the majority of the Christians and Hindus respectively live, about non-Muslims being viewed as inferior.
There is a specific problem in Pakistan, especially where the majority of the Christians and Hindus respectively live, about non-Muslims being viewed as inferior.
Some of the criticisms of Sir Martin Moore-Bick have gone much too far, and seem to be attempts to make political points in the wake of a terrible tragedy.
And there are other policies she could pursue. More nurseries in primary schools. Tougher school discipline. Longer sentences for child abuse.
It isn't necessary to be one of his supporters to believe that it is time for Wiltshire Police to put up or shut up.
Of course we battle over our competing visions of Britain. But on something this important we should co-operate.
Anonymous claims will be gathered and treated as the truth. "Because it's called 'The Truth Project', you see? It becomes true, because I say it's true!"
The Prime Minister conceded "there were stories around" but said she could not "intervene on the basis of suspicion, rumour or hearsay".
To tackle sexual violence, people trafficking and modern slavery requires properly policed border controls.
The Emmerson row is the straw on the back of this exhausted camel.
Dame Lowell Goddard argues that the sheer scope of its retrospective aspect makes the job impractical.
The new Government can't realistically aim to target its programme on everyone. To govern is to choose.
It has run badly out of control, but by drawing lessons from past mistakes it could still help to protect future vulnerable people.
"This intolerance of campaigners against child abuse mirrors the curious tolerance our society has shown to it in the past."
There would be greater support for the Government's Prevent Strategy were this truth more widely understood and promoted.
We should deal with police incompetence, not make it harder to secure the prosecution of real criminals.


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What is a Skinbooster?
This is a treatment for the whole face and consists of micro-injections of Restylane Vital. It resembles a Mesolift except that the product is injected deeper and its quality is superior.
Restylane Vital contains hyaluronic acid – a naturally occurring molecule found in skin tissue and whose main property is hydration. Its production in the body decreases with each decade and synthesised formulas can compensate for this decline.
Restylane Skinbooster is a natural method of embellishment to give the skin increased elasticity, brightness and improved density and tone.
It works from the inside out by creating a hydrophilic support cushion within the dermis giving a beautifully sculptured face.
What are the indications?
Restylane Skinbooster can be used at any age, in both men and women, for face and body, no matter what your skin type.
For young skin:
- It prevents skin ageing
- It brings shine, elasticity and hydration
- It boosts radiance
In mature skin:
- It slows down the skin ageing process
- It improves the quality, firmness and skin tone
- It brightens a dull complexion
- It smoothes fine lines around the lips
- It smoothes the face, and a wrinkled or sagging neck
- It moisturises and smoothes the hands
What happens during a session?
Before your session, you will meet with a specialist consultant who will undertake a thorough examination of your skin and ask about your medical history.
You will then be given a quotation of costs and a consent form to sign.
During the treatment, the doctor will give you micro-injections in the middle dermis and/or in the deep dermis, covering the entire area to be treated. This treatment is not painful because the product contains a mild anaesthetic.
You may notice redness around the injection points – this is quite normal and will disappear in time.
The results
After your first session, you will notice a significant improvement in the general condition of your face.
The skin feels firmer and smoother due to the deep and lasting hydration. Skin elasticity is restored and your complexion regains its radiance.
The result is a very natural looking face because there is no increase in volume.
After 15 days, the result should be at its best and remain so for a period up to 6 months.
Treatment is not recommended if:
- You are pregnant or breast feeding
- You are allergic to the product
- You are taking aspirin or anti-inflammatory medication just before the treatment
- You are taking prescribed medication containing Interferon


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- Our Races
- Meet the Pacers
- Pacer Comments
In this section:
Our Upcoming Races
Georgetown to Idaho Springs Half - 08/12/2017
Kansas City Marathon - 10/21/2017
Go! St. Louis Halloween Half - 10/22/2017
Kansas Half Marathon - 11/05/2017
Longview Half Marathon - 11/11/2017
Gobbler Grind Marathon & Half Marathon - 11/12/2017
Words to run by
Telling someone they're 'almost there' at mile 24 ought to be against the law.
Meet your Pacers for
Longview Half Marathon
Half Marathon Pacers: 1:30 1:35 1:40 1:45 1:50 1:55 2:00 2:05 2:10 2:15 2:20 2:25 2:30 2:35 2:40 2:45 2:50 2:55 3:00
Half Marathon SmartPace Teams
1:30 SmartPace Teams
Jordan E. - 1:30 pacer
Jordan is an avid Kansas City runner and high school cross country coach. He is a Boston Qualifying marathoner who enjoys competing in road races all over the country. As a pacer Jordan enjoys helping runners reach their goals by offering words of encouragement and support throughout the race.
Half Marathon PR: 1:17
1:35 SmartPace Teams
Xiaolin L. - 1:35 pacer
Xiaolin was passion about running in high school and college, and he started running again when his son Sihan went to college in 2012. He has run several marathons and half marathons. The highlight of his running career was running Chicago and New York in 2:59.
Xiaolin knows the importance of pacers and the smart pacing method. He looks forward to helping you achieve your race goals and have fun along the way!
Half Marathon PR: 1:27:03
Dan S. - 1:35 pacer
Dan has been running competitively for over 10 years, and has ran in over 20 half marathons and dozens of 10k and 5k races. He has been with the SmartPacing team since the Fall of 2015 and has enjoyed seeing many of his fellow runners achieve personal best times through the SmartPacing strategy. Dan utilized the SmartPacing strategy to achieve his own personal best time of 1:27 in the 2017 Arizona Rock and Roll Half Marathon. Dan is also a participant in Runner's Edge of Kansas City.
Dan believes in having a pacing plan for every race he competes in. His strategy is starting with a swift warm-up pace, settling into a consistent race pace, and saving some energy for a strong finish and a great race experience.
Dan loves helping those around them achieve their goals as a corporate trainer and professional speaker. He is excited to help his fellow runners achieve their goals and have fun while doing it!
Half Marathon PR: 1:27
1:40 SmartPace Teams
Jeff M. - 1:40 pacer
Jeff began running in high school, competing in both cross-country and track. He started running again several years ago. He runs 5k's and a few half marathons a year (PR of 1:29). Jeff just finished his fourth marathon and qualified for Boston. (PR 3:23). He has coached elementary track for 15+ years. He has a passion for sharing his love and experience of running with others. He is looking forward to sharing his knowledge and experience with you to help you reach your running goals and have fun while doing it.
Half Marathon PR: 1:29
Rob M. - 1:40 pacer
Rob started running in 2008 because it was a cheap way to stay in shape during college. His competitive nature pushed him to go further and faster over time and eventually led to him participating in half and full marathons. Since 2010, he has completed about 20 half marathons, 11 marathons, and one ultra-marathon. His training has improved his half marathon time by more than 19 minutes and his full marathon time by more than 50 minutes. The SmartPace teams have had a large role in Rob's improvement, and he looks forward to helping others improve as well.
Half Marathon PR: 1:31
1:45 SmartPace Teams
Andrew M. - 1:45 pacer
Andrew ran his first 5k in 2012 and became addicted to running almost overnight. His idea of a fun weekend is running a half marathon and he has raced in nearly 40 of them to date. For him running is a metaphor for life in general and the things you overcome while doing it make you more happy and confident in all aspects of life. He knows the hills of Kansas City very well and will do whatever it takes to make you laugh and still get to the finish line on time.
Half Marathon PR: 1:27
Daniel T. - 1:45 pacer
Daniel started running as a way to keep healthy. After moving to Kansas City and joining some fellow runners work outs and runs, started to become more competive! Thrilled with the progress and continuing PR's he wanted to start helping others push themselves and achieve their goals.
Half Marathon PR: 1:32:38
1:50 SmartPace Teams
Eric S. - 1:50 pacer
Eric has been running for over 12 years. One aspect Eric enjoys about running is meeting other runners in the community; they understand what's it's like to have a crazy addiction for running and maintaining a healthy lifestyle. Eric also enjoys helping and encouraging runners achieve their goals. Eric has completed multiple half marathons, 20 marathons, 2 50 milers and a 100 miles and he is confident that you will reach your goal when you pace with him. Eric will be using the Smart Pacing strategy to ensure a successful race.
Half Marathon PR: 1:32
Kit M. - 1:50 pacer
Kit has always enjoyed running, and how it helped her stay fit for the many team sports she played. She didn't pursue competitive racing until after finishing her college soccer years. She graduated from UW-Madison and ran her first marathon in 1992, and six years later qualified for the 2000 Olympic Marathon Trials. A few weeks before the 2001 NYC Marathon, Kit jumped in to pace for the 3:10 group at the Chicago Marathon, helping many young men reach their Boston Qualifier times. Now with two active kids, and many years later, she's eager to pace again. Kit believes that a race is the celebration of having done the training.
Half Marathon PR: 1:25
1:55 SmartPace Teams
Dalwyn H. - 1:55 pacer
Dalwyn has been an avid runner since the 8th grade. He's run numerous 5k's and 10k's. His first marathon was Chicago in 2004. He liked it so much, that he went on to run 15 more marathons all over the country. He has also run 13 half marathons. Dalwyn loves to help others achieve their goals. Whether he's coaching his kids soccer, wrestling or track teams, or running a half or full marathon, Dalwyn will have a warm smile and some words of encouragement for you.
Half Marathon PR: 1:33
Jim S. - 1:55 pacer
Jim has been an avid runner for the past10+ years. He has completed 18 marathons, including Boston five times, and multiple half marathons and 5ks. He has paced mutliple races in KC, Olathe and Lincoln. Jim enjoys pacing as he can share various tips and stories he has gathered over the years. He will help you reach your goal while enjoying the journey on race day!
Half Marathon PR: 1:39
2:00 SmartPace Teams
Amanda B. - 2:00 pacer
Amanda has been running for most of her life. From 5Ks, to triathlons, to a 50K, Amanda has always enjoyed the social aspect of running and working out with friends. With her husband as a built-in running partner, and her daughter along for the shorter runs, Amanda has completed thirteen marathons, many half marathons and plans to continue running for many years to come.
Half Marathon PR: 1:42
Danny M. - 2:00 pacer
Danny began running marathons with the 2005 Chicago Marathon and has completed more than 50 marathons and ultra-marathons since then—including two 100-mile races. He also once ran 120 miles of a 200 mile race, but quit once he realized 200 miles was a long way.
He tends to believe in having fun during a race while getting you to the finish line in mostly one piece. So, expect random trivia, pointless stories and occasional costume when running with him.
Danny recently got his son Toby to sign up for his first marathon. Unfortunately, Toby has had some difficulty with the training plan—sitting in a stroller for four hours is exhausting.
Half Marathon PR: 1:42
2:05 SmartPace Teams
Sean B. - 2:05 pacer
After years of wrestling in junior high, high school and college Sean needed to find a way to stay active and compete. He spent several years trying different things out. He ran 3 full and 3 half marathons, a triathalon, duathalons, trail racing and mountain bike racing before he found Adventure racing and Obstacle racing. He competed in 4 Tough Mudders, 4 Spartan Races and many smaller obstacle races. In 2014 he got back into road races because his 6 year old wanted to do some races with him. He trains with the KCTC Max team and is excited to help you reach the finish line.
Half Marathon PR: 1:40
Scott B. - 2:05 pacer
Scott started running again at the young age of 41 just to lose a few pounds and be in better health. Joined a local running club and after a few years of a mile here and a mile there he decided to try his first marathon in spring of 2014 and has been hooked since. Two years since the spring of 2014 he has completed 6 marathons and several half marathons. His favorite thing about running is the camaraderie that runners share and seeing his kids cheer him on at the end of a race.
Half Marathon PR: 1:43
2:10 SmartPace Teams
Sara A. - 2:10 pacer
Sara has mastered running and talking at the same time through her routine early morning runs with friends. She has run over 25 half marathons starting 12 years ago. Sara enjoys the challenge of half marathons without the intense training of a full marathon, though running Boston is still a goal for her. Sara's tip today is to stick with the pacing splits for the first few miles, and then you can plow forward later to beat the pace time. It is always tempting to surge forward at the start of the race. Sara is looking forward to helping you reach your race goal and to enjoy the experience along the way.
Half Marathon PR: 1:41
Mike P. - 2:10 pacer
Mike only began running "competitively" 4 years ago, but had a lifestyle that including running for most of his life; growing up playing soccer, and then joining the Army after college. Since his first 10K in March 2013, he has completed 3 marathons, 7 half marathons, 9 Tough Mudders, one Triathlon (Sprint), and many more 5 and 10K's, to include various other obstacle/mud/fun runs. Outside of running, he enjoys beer, bacon, and riding his motorcycle.
Half Marathon PR: 1:33
2:15 SmartPace Teams
Ann O. - 2:15 pacer
Ann loves race day and is excited to be pacing. She has completed 24 marathons, including Boston, many half marathons, and 5k's. Ann is a believer in the Smart Pacing strategy and is ready to help others make their race goals!
Half Marathon PR: 1:38
Wael S. - 2:15 pacer
Wael has been running since 2008. He has completed several ultra trail races, several half marathons and full marathons. He enjoys trail running with the Kansas City Trail Nerds. Wael completed three 100 mile ultra runs with a sub-24 hour finish in Feb, 2014.
Half Marathon PR: 1:38
2:20 SmartPace Teams
Joe H. - 2:20 pacer
Joe started running in 2009 and has been hooked ever since. He has completed numerous half and full marathons, with many more to come!
Joe enjoys setting a goal for himself for every race and has met or exceeded those goals every time. He looks forward to helping you reach your goals and have a little fun at the same time!
Half Marathon PR: 1:42
Carolyn W. - 2:20 pacer
Carolyn has come a long ways from her high school track days when she was notorious for finding shortcuts on runs. Her love of running grew in college when she found the MKT trail in Columbia, MO and ran to clear her head. With the encouragement of her running fanatic Mom, she completed her first half marathon and left her Mom in the dust at mile 10. Since then, she has finished 5 half marathons and 2 marathons, most of which she's finished after her Mom. Carolyn loves races for the amazing community that they bring. No matter how tough the course is, she will never forget to smile at funny signs and yell "ZOU" back at Mizzou fan spectators. She looks forward to helping you reach your goal and have a great time doing it!
Half Marathon PR: 1:51
2:25 SmartPace Teams
Nick H. - 2:25 pacer
I am an avid endurance athlete competing in: Ironman Triathlons, Ironman 70.3 Triathlons, Sprint Triathlons, Ultra Marathons, Marathons, Half Marathons and local 10k and 5k races. These taking place all over the United States.
My favorite running event is the marathon. It's a great experience! There are people everywhere; runners and fellow competitors swarming all over the place. One really feels a sense of unity and solidarity as we all run and cheer together as one. In the life of an endurance athlete, it is a huge milestone. It's a race we will never forget. No two marathons are ever alike. Each has story of its own. The sense of pride that overcomes you as you cross that finish line is indescribable, truly making it an extremely rewarding endeavor.
Half Marathon PR: 1:35
Joshua W. - 2:25 pacer
Joshua started running back in 2009 when he heard a friend talking about the experience of running a Marathon. He trained and completed his first Marathon in October of 2009 at the Waddell and Reed Marathon. He loves the challenge that running brings. Since then he has ran over 20 Half-Marathons, 6 Marathons (including Pikes Peak marathon), and over 20 Ultra-Marathons (up to 100 miles). Josh is family guy, he loves crossing the finish line with his kids when the race allows it. They are his support and motivation for running.
Half Marathon PR: 1:29
2:30 SmartPace Teams
Daron P. - 2:30 pacer
Like most folks, Daron started running as a way to improve his overall health -- that was nearly 20 years ago -- and he's still going strong. He's had a six-year streak of Kansas City Marathon finishes, a couple of Chicago Marathons, a few in Oklahoma, as well as the inaugural Air Force Marathon in 1997 (while still on active duty in the Air Force), a random few others here and there, and countless 10Ks and Halves. Recently, he has moved into trail racing and ultra distancing, finishing races at distances of 50K, 40M, 50M, and even a 100M.
All of his local road races, in recent years, have been completed with the help of Smart Pacers (Kenny Miller got him to his Post-40 PR of 3:39 at Garmin in 2014) -- and he thought he'd like help others achieve their goals, improve their health, and most important: HAVE FUN... #GottaRun!
Half Marathon PR: 1:39:xx
Marji S. - 2:30 pacer
Seven years ago, Marji would have told you she didn't like to run. Then, at 45 years of age, she and a girlfriend decided to train for a local 5k using the Couch to 5K program. Today, Marji has had a great time completing 5ks through marathons, ultra trail races and triathlons! She lives in Lee's Summit, MO with her husband of 28 years. They have five children and many of them run! Marji's favorites: sharing events with family/friends, the welcoming runner community, vacation runs in pretty places and helping new runners on their journey! Our pace group will be an awesome place to meet new friends, start easy to finish strong, be encouraged every mile and hit your goal! "The JOY of the LORD is my STRENGTH." Neh 8:10 :)
Half Marathon PR: 1:53
2:35 SmartPace Teams
Lauren A. - 2:35 pacer
Since running her first 5k in fifth grade, Lauren has been passionate about running.
Competing in track and cross country in school, Lauren now regularly runs in half and full marathons. She completed her seventh full marathon Washington DC (Marine Corp) in October 2015. She's currently training for the Chicago Marathon in October 2016. Training includes a mix of running, crossfitting, swimming and biking. She loves to stay active and occasionally participates in triathlons and mud runs. Lauren can't wait to share her love for running with you and is way to excited to help you have a great race!
Half Marathon PR: 1:47
Megan F. - 2:35 pacer
Megan has been running since the birth of her second daughter in 2010. She has run nearly 30 1/2 marathons, including 1 trail 1/2. She loves the 2:25 groups, describing them as the party crowd! She works as a Recreation Director for Garden Terrace at Overland Park, a Skilled Nursing Facility for individual's with dementia. She often races as a fundraiser for the Alzheimer's Association. Megan enjoys meeting new people and exchanging running experiences and tips. She is excited to help you reach your race day goals!!
Half Marathon PR: 2:04
2:40 SmartPace Teams
Julie A. - 2:40 pacer
Julie lives in Kansas City, MO, with her husband, two children, and two Yellow Labrador Retrievers. Since 2010, she has completed 10 marathons and over 16 half marathons. Julie loves running because it helps her stay in shape, and she enjoys meeting amazing people and making new friends. She also likes to help her Labs stay in shape; with their company, she never runs alone. She likes to help others set and achieve goals for themselves, and is looking forward to this pacing opportunity.
Half Marathon PR: 2:07
Half Marathon PR: 2:07
Laura K. - 2:40 pacer
Laura is a former cross country runner who got hooked on half marathons in college. Her first half marathon was the Disneyworld half with Leukemia and Lymphoma Society Team in Training. Almost twenty years later and many more races, the half marathon is still by far her favorite distance. She loves an energetic race with big crowds, enthusiastic volunteers, and friendly fellow runners.
Laura started pacing races this past year and really enjoys helping fellow runners meet their time goals. Outside of races, she can be found running on local trails with her kids on their bikes and tagging along in the jogging stroller.
Half Marathon PR: 1:50
2:45 SmartPace Teams
Kim C. - 2:45 pacer
Kim started running to lose the "baby weight" after her youngest turned 2. She fell in love with running, especially the half-marathon when she completed her first half (The KCM Half) in October of 2012. She enjoyed the race experience so much that she completed her second half just 4 weeks later. Since starting, Kim has completed 24 half marathons and over 20 5K & 10K runs and is a member of Half Fanatics. Kim's goal is to run to have fun and enjoy the journey.
Half Marathon PR: 1:57
Emily W. - 2:45 pacer
Emily started running as a child. She ran competitively through out her younger years. She took a break through out college and started running again in 2011. Emily has run several half marathons and one marathon in 2013. She is also a group fitness instructor in Lincoln, Nebraska. She loves to help people reach their goals. She paced the Good Life Halfsy this past fall and it was one of her favorite running experiences she has had. She is very excited to help you achieve your race day goals!
Half Marathon PR: 1:39
2:50 SmartPace Teams
Sueann S. - 2:50 pacer
Sueann has been a runner with Runner's Edge for the past 8 years. She has paced 8 half marathons and 5 marathons. With the encouragement of her oldest son, she started running at the age of 53. Since then she has run 13 marathons, 14 half marathons, and 1 ultra marathon. The variety of runs includes the "Goofy" run in Orlando and the Dublin Ireland Marathon. She believes in the Smart Pace method which includes a slow start for the first 2-3 miles; running a mile than walking a minute; walking through aid stations; going slow up hills, and increasing speed down the hill. She also believes running should be a fun and long lasting hobby.
Half Marathon PR: 2:30
Cynthia S. - 2:50 pacer
Cynthia has been a pace group leader for The Runner's Edge for 13 years. By employing the SmartPace strategy, Cynthia has successfully completed 11 ultras (road and trail), 38 marathons and 43 halves.
She was awarded the Road Runner's Club of America Grand Master Award for her finish in the 2010 Brew-to-Brew solo. Cynthia believes running comes from the head, the heart and the gut. She works with her group to use all those to your advantage. And she really enjoys encouraging others to do what they've never done before -- to run farther, to run faster or just to run! And having fun is the best part of it all.
Her strategy is to go out slow for the first 2-3 miles, run a mile and then walk a minute, walk through the aid stations for up to a minute, go very slow up hills and make up the time on the down hills while making sure you have even effort breathing the whole time.
Half Marathon PR: 2:25
2:55 SmartPace Teams
Carly B. - 2:55 pacer
Carly loves to serve as a pacer! As a family law attorney, running is what keeps Carly sane. Carly's favorite sport is triathlon, and she is gearing up for the 2013 season. Carly is honored to serve as a pacer & can't wait to help her running mates meet their goals on race day!
Half Marathon PR: 2:00
Tracy P. - 2:55 pacer
Tracy began running, for fitness and health, while in the military in the '90s, and has carried on ever since. Graduating from more than half-a-dozen half-marathons in 2015, to running her first full marathon in February, 2016 – and following that up with FOUR MORE throughout the year – extending beyond the road, into trail marathons, too.
Tracy's road races have been greatly aided but the use of the Smart Pace teams; and she would like to take her turn helping others reach their race goals, improve their health and have a WONDERFUL time!
Half Marathon PR: 2:13
3:00 SmartPace Teams
Scotty J. - 3:00 pacer
Inspired by her marathoner daughter and motivated by a MS diagnosis and wheelchair in her past, Scotty started running in January 2008. She just completed her 39th half marathon. Yes, that means the Inaugural Longview Half Marathon will be number 40! She has also completed 5 marathons and a spattering of 5 and 10 K's. Her goal this year has been to log more miles and continue to have fun doing it. Scotty was fortunate to meet the best pacers on the planet the first time she ran Hospital Hill Run. That experience with Janice and Kelly continues to motivate and inspire especially on the "today is not a good running day" days. Scotty has the honor of being a former Hospital Hill Run Hero and after that experience was bitten by the pacer bug. She will use every idea in the Magic Pacer Bag of Tricks to help you cross the finish line. Not being a speedster herself, Scotty recognizes and understands the unique challenges faced by "back-of-the-packers". The goal is not just to finish, but to recognize and take pride in the individual accomplishment. And, have a GREAT time doing it!
Half Marathon PR: 2:38
Sharon J. - 3:00 pacer
Sharon started running after having 3 kids and was "bitten" by the marathon bug. Sharon has completed 15 marathons (her favorite marathons are the NY marathon and the Chicago Marathon), the Disney Dopey 48.6 mile challenge, 3 Twenty mile plus races (her absolute favorite race is in Big Sur, CA), more than 100 half marathons locally and across the country, and is a "Double Agent" (member of both the Half Fanatics and Marathon Maniacs national running clubs). She looks forward to helping others reach their goals and possibly sharing the thrill of crossing the finish line with those that are new to running half marathons. Sharon uses a run/walk strategy which will allows for a fun, comfortable, strong finish.
Half Marathon PR: 2:19
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text:
Click to read the article in Turkish
Seven convicted girls have been wounded in an incident that occurred in Bozkurt Open Women and Children's Prison.
According to a report by Ramazan Çetin from the Doğan News Agency (DHA), five child prisoners wanted to cross to the adults' area. In the incident that erupted upon not being granted permission, Denizli Governorship and Denizli Chief Public Prosecutor's Office claimed that the children injured themselves.
Prosecutor denied claim of riot
The Dicle News Agency (dihaber) reported that a riot occurred.
Five guardians were taken hostage, and the hostage guardians were rescued, according to the report.
The prosecutor's office denied the claims.
Çardak Proscutor's Office on Duty has launched an investigation into the incident. The institution called the psychologists for duty.
Governorship: It is an isolated incident
Denizli Governor Ahmet Altıparmak said:
"Seven prisoners were slightly injured in the fight that erupted among the prisoners due to underage prisoners requesting to smoke. This incident is not a riot or anything similar to that. It is an isolated event and the situation is under control". (AS/TK)
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Cat in Stocking (Black) Christmas Ornament
Personalized Christmas Ornament
Dimensions: 2 1/2" x 3 1/4"
Material: Resin
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She said it was her favorite ornament ever!
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text:
Sally St. George Stith S. M., McCollum E. E., & Rosen K. H. (2011). Couples therapy for domestic violence: Finding safe solutions. Washington, DC: American Psychological Association, 204 pp., $69.95. Journal of Marital and Family Therapy 39
Version of Record online: 15 JAN 2013 | DOI: 10.1111/j.1752-0606.2012.00329.x
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