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Catherine Green Author
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A Daytrip to Beeston Castle @EnglishHeritage
I had been meaning to visit Beeston Castle for a long time. It is only about half an hour away from home, and yet we never quite found time to stop on our travels. Finally, we had a free Bank … Continue reading
Posted in advertising, English, English Heritage, family, pagan mother Tagged #30plusblogs, #bloggerslife, #Britmums, #Tots100, A daytrip to Beeston Castle, Bank Holiday weekend, dog friendly, English Heritage, English Heritage membership, English Heritage shop, family activities, family and friends, family friendly activities, family pet, family time, history and heritage, knights and jousting, May Day activities, medieval castle, medieval costumes 1 Comment

subset: commoncrawl


text: Lucius FoxEdit Lucius and his daughter held hostageAdd a photo to this gallerySee AlsoEdit Lucius Fox Retrieved from "http://batman.wikia.com/wiki/Lucius_Fox/Gallery?oldid=164452" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Gallery Add category Cancel Save


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I've been photographing Nancy and Ilan for years now – from wedding to baby bump to squiggly infant. Well, folks, they did it again this year and they've got another rocking mix of genes on the way. Baby L is no itty bitty squishy thing anymore, as happens with babies after ten months. She's on the move and living large and about to get a big shock of baby sibling in a couple months! Nancy, Ilan, and the fam:
Look at those curls!
They bought a big old house since the last time I saw them.
One of my favorite images from the session – totally unstaged and just real life, hanging-out, kinda-weird.
Baby L had exactly one hour of photography session in her.
Then she promptly went to sleep and we could do some lovey maternity portraits.
Model Nancy.
Regular Nancy.
Congratulations *again*, guys! Fingers crossed I get to meet the newest member of the clan.


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RE: [midatlanticretro] Jim She's Not Quite Dead Yet (was Altos "Serie 5" 5-AD)
Expand Messages
- Bill,
I was the one who asked. I have two machines that might benefir from such a
treatment. Both machines have some tin contacts that no longer make an
effective connection.
--- Bill Sudbrink <wh.sudbrink@...> wrote:
> This discussion reminds me that someone asked what I
> was putting on the bus contacts in Bill D's IMSAI. It
> was CIAG Labs DeoxIT concentrate followed by Nye Labs
> Nyogel 759G. The DeoxIT cleans up the contacting surfaces
> and the Nyogel lubricates and protects them. I've made
> a number of flakey machines solid by applying it to bus
> contacts and floppy cables. I've never tried it on chip
> pins but I don't see any reason that it wouldn't work,
> although it might get a little messy.
> Bill S.
Your message has been successfully submitted and would be delivered to recipients shortly.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
CSV file is all merged in to one cellAsked by diligentfollowup on November 18, 2016 at 02:16 PM
I've tried using various different type of table style forms including the matrix and configurable list widget form but no matter what, all the submission data is shoved into one cell which makes it impossible for me to upload it efficiently into any program. What's the point of collecting data if there's no good way to use it? Is there a way for the headings on the 'configurable list', for example, to be the headings on the CSV file and the different lines of data be on their own respective rows? This seems like the common sense approach. Please let me know. Thx.
JotForm Support
It seems you have posted in multiple threads with this same request.
If you have further questions, please follow up in that thread and we will be happy to help.


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What is Native Planet Hotels?
Native Planet Hotels is the last minute hotel booking service provider for the travellers and business people across India. Native Planet hotels is powered by little app existing in more than 150 cities to make hotel booking easier for the end minute booking.
Steps to book hotels through Native Planet Hotels?
Location - Select the location and date of booking from current day to next three days. Click on Find Hotels in the selected locality or city
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Do you have any hidden conditions?
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How much time it would take for the refund?
48 Hours with T&C Apply


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Davey And Goliath Head Knockers Bobblehead Figures In Original Boxes
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Entertainment
- Source: eBay
- Sold Date: Jul 08, 2012
- Channel: Auction House
DAVEY and GOLIATH "HEAD-KNOCKERS"Two "Head-Knockers" figures are included. Both Davey and Goliath! Made of resin material, handpainted and brightly colored, and have bobble-heads! Each measures between 7-8" tall. For ages 8 years old and up. Made by NECA in Kenilworth, NJ. New in original boxes. Boxes have some shelf wear as well as creases in the plastic.
Davey and Goliath was a 1960's stop-motion animated children's Christian television series. The programs, produced by the Lutheran Church in America (now a part of the Evangelical Lutheran Church in America), were produced by Art Clokey after the success of his Gumby series.Each 15-minute episode features the adventures of Davey Hansen and his "talking" dog Goliath (although only Davey and the viewer can hear him speak) as they learn the love of God through everyday occurrences.


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M&T Bank Queen Street Branch
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Tyler Run-Queens Gate LocationGet Directions
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Did You Know
You can set personal preferences at your bank's ATM so it won't ask you things like what language you prefer or if you need a receipt.
M&T Bank Branch Customer Reviews
Are you a customer of this branch? Share your experience.


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Woolly Mammoth Theatre Company was founded in Washington, DC in 1980. "For the past 36 years," wrote American Theatre magazine in 2015, "Woolly Mammoth has been bringing innovative and original plays to the local community." We've garnered this reputation by holding fast to our unique mission:
To ignite an explosive engagement between theater artists and the community by developing, producing, and promoting new plays that explore the edges of theatrical style and human experience and by implementing new ways to use the artistry of theater to serve the people of Greater Washington, DC.
Woolly serves an essential research and development role within the American theater. Plays premiered here have gone on to productions at more than 200 theaters in 39 states and 12 countries. This track record has established Woolly as a national leader in the development of new plays and longstanding acknowledgement as "Washington's most daring theatre company" (New York Times, 1991).
We make extra efforts to connect audiences to our boundary-breaking work and to give back to the DC community that has given so much to us. Ticket accessibility programs including "Pay-What-You-Can" performances and $20 "Stampede Seats" attract one of the youngest and most diverse theatre audiences in DC to Woolly. And we engage this audience by offering extensive dramaturgy on each production, programming panels and post-show discussions featuring experts from the academic and policy worlds and providing audiences with direct access to our artists.
Woolly is a 501(c)(3) civic-profit organization with an annual operating budget of more than $4 million. Our full-time staff of 27 is led by Founding Artistic Director Howard Shalwitz and Managing Director Meghan Pressman and overseen by a 28-member Board of Directors.


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Real-Time Innovations has received funds from the Energy Department to continue research on smart grid security systems that apply Data-Distribution Service standard.
RTI said Monday it will collaborate with DoE and use the company's Connext DDS real-time commercial connectivity software to develop a platform that could potentially secure the next-generation U.S. smart grid's cyberphysical communications infrastructure.
Source: Real-Time Innovations Gets DOE Funds for Smart Grid Security R&D


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Kwik Sew 840; ca. mid to late 1970s; Ladies' shirt dress has front button closing, waist seam and dropped shoulders. View A has long cuffed sleeves and front welt pockets. View B has short sleeves with fake cuffs. Dress can be made with tie belt or belt with buckle.
Links to reviews/blog posts Edit
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


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Get ready to see plenty Of Hugh Jackman screaming as 'The Wolverine' is back.
Jackman has been howling and screaming over the past thirteen years and now Vulture has compiled a supercut that features all his screams as the Wolverine.
Jackman's vocal cords probably have some super natural healing powers. Nobody normal can scream as much as he can and we must say, his howl is not an ordinary one!
Check out Vulture's compilation in the video above with a little surprise at the end.


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Audio Catholic Dating Advice
By As Written Productions
Open iTunes to buy and download apps.
An audio collection of talks for Catholics on dating, love, sex and chastity, courtship, and marriage from a sound Catholic perspective. Topics relevant to teens, young adults, as well as older singles of all ages. Also addressed is online dating, divorce and annulment. All talks are 100% faithful to the teachings of the Catholic Church. Will work on your iPad as well as your iPhone (see instructions below).
Download the app for free and listen to some of the programs. Upgrade to the full version to have unlimited access to the complete library.
These MP3s are streamed, not downloaded, so they take up no storage space on your device. A connection is required for the MP3 to play properly. To own these MP3s to manage yourself, go to our website and join the download service.
REINSTALL OR PUT ON iPAD
If you need to reinstall this app or wish to add it to another iPhone, iPad or iPod Touch, download the free version, select the "Upgrade" button, and go through the purchase process again. If using the same iTunes account, you will not actually be charged again.
*If you experience any problem, first try uninstalling and reinstalling the app. You have to go through the purchase process again, but you are not actually charged again if using the same iTunes account*
To learn more about our other Catholic audio apps, or to download our MP3 libraries, visit www.CatholicMP3Vault.com.
What's New in Version 1.3.1
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- Seller: As Written Productions
- © 2013 As Written Productions
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- MP3 Catholic Dating Full Library$5.99


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Gary Duboff, creator of dial-in movie information service FeatureFone, died Nov. 10 in Miami of a heart attack. He was 54.Duboff's FeatureFone first debuted in Chicago in the early 1980s, and marketed the latest releases from Universal Pictures. The call-in number let moviegoers access screening times and locations. He was also president and founder of Custom Calculations Inc. and the Malkor Group of companies, based in Miami and Hong Kong. Duboff is survived by his wife and two daughters.
Gary Duboff
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Creative Development CoordinatorTriptyk Studios, New York, New York
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See More Jobs


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Lyons, Roy" <Roy.Ly...@cmegroup.com>
|short and snappy description of what Maven is
|Mon, 06 Jan 2014 17:43:55 GMT
on https://cwiki.apache.org/confluence/display/MAVEN/New+Main+Site it says: We need a short and snappy description of what Maven is: "Apache Maven is a software project management and comprehension tool." Is just not an easy to understand description of what Maven is. I would like to submit my short description for review. "Apache Maven is a convention-over-configuration build tool which has great dependency management features." I know that it does more than that - but I feel that at its core, this is what it really is. --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: firstname.lastname@example.com
|View raw message


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Sunday, March 12 at 3pm
Sergei Rachmaninoff's All-Night Vigil is one of the most divine a capella pieces ever written- a masterpiece from the composer at the peak of his creative powers. Rachmaninoff composed the music symphonically, essentially treating the choir as his orchestra with incredible color and precision. Free, gated parking is available and the performance is followed by a wine and cheese reception.
- Section I: $45 (First Several Front Center Pews)
- Section II: $35 (Last Center Section of Pews in the Rear of the Church)
- Section III: $25 (Pews along the Left and Right Side of the Church)
Tickets are now only available to purchase at the door. Doors open at 2:30pm.
St. Stanislaus Polish Church
1413 North 20th Street
St. Louis, MO 63106


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Most articles on deliberate practice describe the general guidelines but rarely detail an actual example. I recently experienced a classic arc of deliberate practice where I encountered a problem, struggled to make progress, diagnosed the issue, simplified my approach, improved my technique, failed to follow through and then finally implemented the lessons learned.
Encountering a problem
I recently started over at the beginning of my lesson book and have been working my way through every exercise in order. Progress had been quick, since I had experience with almost all the exercises in one way or another, until I started working on exercise 58: Danny Boy.
Danny Boy was the tune that was chosen to introduce the G major scale. Up to this point every exercise had used the C major scale which has all whole notes and can be played in first position with the first three fingers (pointer, middle and ring) and does not require the fourth finger (pinky).
Struggling to make progress
The G major scale has one sharp, F#, which requires the use of the pinky. While I have had some experience using it during my A minor pentatonic exercises it is definitely the weakest and least coordinated of the fingers. So when I went to play Danny Boy I wasn't surprised that I was having trouble reaching that F# note with my pinky.
I was surprised to notice that I was struggling more than usual and making a large number of mistakes. I kept trying it over and over, day after day, but I wasn't getting any better. I even foolishly increased the speed. Eventually I realized that this wasn't a problem that was going to be solved by repetition.
Diagnosing the issue
I tried it one more time but this time I paid attention to the parts where I was really having trouble. I noticed that they were all related to the F# notes. Whether I was moving to or from it I would often miss one or both notes setting off a cascade effect causing me to miss adjacent notes.
I was struggling to get my pinky into position and was either unable to place my pinky on that F# note or sliding down the neck to get to the F# and leaving myself out of position for the next note. I decided I need to target the problem area with a simplified exercise.
Simplifying my approach
Since the movement to and from F# involves playing back to back notes with the 2nd and 4th fingers I decided to do some exercises focusing purely on that movement. I modified my normal warm-up exercise of open, 1, 2, 3, 4 by dropping the third finger and playing open,1, 2, 4
I quickly realized that while I could easily do the first I struggled to do the second. I had been using the third finger as a support to help push the pinky into position. Without the third finger placed I was unable to easily get my pinky to the fourth fret.
Improving my technique
I focused on stretching my pinky over and hitting the note in the correct place. This caused strain in my wrist and caused my whole body to tense up. I took this feedback and modified my hand and wrist position. By sliding my thumb further down the neck, leaving more space between my palm and the neck, and allowing my wrist to fall into a neutral position the tension released and my pinky was able to reach further.
Within a couple runs I noticed that I could get to and from the F# note without too much struggle. I still had to consciously "stretch" my pinky to make it reach the fret but it was much easier than before. Since I was keeping my thumb fixed, instead of sliding it down the neck, I was in the right position for all the other fingers too.
Failing to follow through
Next I tried to play the G major scale. Since most of the notes are the same as the C major scale I felt very comfortable playing those notes and I started running through them on cruise control only to get stuck on the F# again!
I looked down at my hand and realized that I had reverted back to my original hand position. I reset my hand position and tried to play the scale again. This time I could barely play any note because it felt so foreign.
I practiced playing the scale up and down the fretboard and paid special attention to moving back and forth across F#. After a couple runs my fingers started finding their positions more easily and the notes started sounding cleaner. Once I felt comfortable playing the scale I finally went back and tried Danny Boy again.
Implementing the lessons learned
I noticed a difference the first time I tried to play it. I no longer felt like I was reaching to play the F# note and I wasn't shifting my hand down the neck. This meant that I was in the correct position to play the other notes. Within a couple attempts I played it clean for the first time in 13 practice sessions.
This is a perfect example how applying the principles of deliberate practice can accelerate your learning. I wasted almost 10 practice sessions approaching this problem in the wrong way. When I finally slowed down and tackled the problem deliberately I was able to make quick progress on the exercise and develop better technique.
If you enjoyed this post you might also enjoy:
300 Hours of Deliberate Practice on Guitar
My Daily Guitar Practice Routine
How to Practice Deliberately on Guitar
Pushing Through a Learning Plateau on Guitar


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Senior fellows are current Oxy seniors who work in the Office of Admission conducting interviews and giving information sessions. Our senior fellows may be among the friendly faces you'll meet on campus.
Whether you are visiting campus or have questions from afar, these students are excited to connect with you!
Alban Zohn '17
Major: Psychology
Minor: Philosophy
Hometown: Rochester, NY
High School: Brighton High School
Email: firstname.lastname@example.com
Originally hailing from Rochester, New York, Alban transferred to Oxy from Hartwick College. A Psychology Major and Philosophy Minor, Alban is involved in psychology research on campus where he works with Dr. Anne Schell as the head assistant researcher for her current study being run on campus. He has played soccer all his life and has continued his soccer career at Oxy, proudly representing the NCAA Division III Tigers. Additionally, he is a member of the Student Athlete Advisory Committee, which gives student athletes a voice on campus, promotes opportunity, and fosters a positive student-athlete image. Outside of being a Senior Fellow, he is also on the Games Management staff, where he helps out with a variety of tasks such as organizing, scoring, and filming athletic events on campus. In his free time, Alban can be found suffering deep emotional pain as he watches his beloved Arsenal FC disappoint him on a regular basis, in the gym working out, or watching what is doubtless the greatest show in television history: Gossip Girl. He also takes advantage of everything Los Angeles has to offer by spending time at the beach, hiking, exploring downtown LA, and going to the many museums LA has to offer.
Andrew Huerta '17
Major: Economics
Minor: Mathematics
Hometown: Los Angeles, CA
High School: Sherman Oaks Center for Enriched Studies
Email: email@example.com
A native "Valley Boy" of Los Angeles, Andrew is proud to represent the City of Angeles at Occidental. A self-proclaimed urbanite, his intellectual passions focus on urban economics and policy, particularly in public infrastructure and education. You will often find him watching planes take off and land at the LAX In-N-Out Burger or studying at Grand Park in front of LA City Hall. On campus Andrew is a bass in the Occidental College Glee Club, which allowed him to travel to Spain and Portugal as a first year, as well as a member of the Queer Student Alliance. This past summer Andrew studied in Vienna, Austria as part of a course abroad offered in the Music Department. As a first generation college student, Andrew loves interacting with high school students and introducing them to the opportunities of college, while also trying to convince people that math is awesome! Though he was born and raised in Los Angeles, Andrew has never driven a car and loves introducing his friends and first year students to the Metro.
Denzel Tongue '17
Major: Sociology
Minor: Public Health
Hometown: Oakland, CA
High School: Oakland Technical High School
Email: email@example.com
Denzel is a Sociology major and public health minor, and first generation college student. As evidenced by the numerous pieces of Oaklandish brand paraphernalia in his possession, he's definitely very proud of where he comes from. Denzel decided on his major after taking his CSP (Cultural Studies Program) class with a sociology professor. He has stuck with sociology because of the awesome faculty who show true dedication to the personal and professional development of their students. He first fell in love with Oxy when he visited the campus during the spring MVP (multicultural visit program) of his junior year in high school. From that point on he was hooked on attending the 'small school in the big city". He currently plays on the men's lacrosse team and is also an active and proud member of Oxy's Black Student Alliance, an organization dedicated to promoting solidarity among members of the African Diaspora on campus. In the past, he worked as the diversity intern and had a great time planning our Multicultural Visit Program. He also served as an ASOC senator in Oxy´s student government, and helped amend the ASOC constitution. Denzel has just returned from a semester abroad in Barcelona, Spain. His hobbies include overly heated matches of FIFA with friends, eating at local restaurants (often), exploring DTLA, and weekend camping trips. When he's not in class you can find him working in the Johnson Student Center, procrastinating on the quad, or playing a casual game of soccer on the football field. In the future Denzel plans to pursue a career in public policy and affect change at the national level in order to promote social justice and support marginalized communities.
Dayja Tillman '17
Major: Politics
Hometown: Detroit, MI
High School: Hume-Fogg Academic Magnet High School (Nashville, TN)
Email: email@example.com
After spending the majority of her life in between the Midwest and South, Dayja finally moved to the place she always wanted to call home--California. Spending time in Oakland as a child ignited her love for the Golden State, but, Oxy's Multicultural Visit Program showed her a side of California that she'd never seen before. This ultimately lead to her decision to attend Oxy for the next four years. Dayja's favorite part about going to Oxy is the community. In the past three years, it is this communal feeling that has lead to her involvement in various extracurricular activities on campus. She is the president of the Epsilon Gamma chapter of Sigma Lambda Gamma National Sorority, Inc., works as a supervisor in the student-run Green Bean Coffee Lounge, is a part of the Black Student Alliance and First Generation students club, was a residential advisor for the Multicultural Summer Institute and is a summer research Gerkin fellow. Last semester, Dayja spent a semester studying abroad in the Dominican Republic. Passionate about politics and coffee, you can find Dayja in the quad chatting up other students, or hanging around the Green Bean with a large iced coffee…probably talking about politics.
Haarika Reddy
Major: Critical Theory and Social Justice & Japanese Studies – Double Major
Hometown: Albuquerque, NM
High School: Albuquerque Academy
Email: firstname.lastname@example.com
Although born in Alabama, Haarika names her hometown as Albuquerque, New Mexico with great pride. Caught between a passion for social justice and an interest in learning one of the world's most difficult languages, Haarika is a Critical Theory and Social Justice and Japanese Studies double major. Outside of her academic pursuits, Haarika is passionate about working with students around issues of diversity. She has worked as a peer-facilitator for the Intergroup Dialogue program and had the opportunity to teach the Psychology 110 'People of Color" course. In addition, she has dedicated herself to supporting students as a Resident Advisor (RA) in Pauley, the Multicultural Hall, for the past three years. Lastly, she spent a summer as an intern for The Safe Center LA, the nation's first intercollegiate violence response and advocacy center for sexual assault, domestic violence, and stalking. In her free time, Haarika likes to read, hike, and listen to podcasts.
Jenny Dally '17
Major: Art History
Minor: History
Hometown: Palo Alto, CA
High School: Gunn High School
Email: firstname.lastname@example.com
Jenny Dally is a rising senior from Palo Alto, CA. She is an Art History major as well as a History minor and recently returned from a semester abroad in Vienna, Austria. In addition to her coursework, she has been a member of the Occidental College Glee Club since her freshman year and of the Delta Omicron Tau sorority since her sophomore year. In her time at Oxy, she has had the opportunity to work with the Center for Community Based Learning, the Center for Academic Excellence, the Center for Digital Liberal Arts (in the Visual Resources Center), Oxy Arts, and now the Office of Admissions as a Senior Fellow. Her experience this summer at the San Francisco Museum of Modern Art has affirmed her interest in a career in the museum and gallery field, which she hopes to pursue after graduation.


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GT Advanced Technologies, a parts supplier for Apple, filed for bankruptcy on Monday in a stunning turn of events for a company whose fortunes looked bright only a few months ago.
Apple last November signed a deal to make a prepayment of about $US578 million to GT Advanced to build furnaces used to make synthetic sapphire. When Apple introduced new iPhones last month though, the smartphones didn't include the material.
Stock in GT Advanced fell more than 90 per cent to 75 cents, wiping out nearly all of its $US1.5 billion market worth. The company was worth more than $US2.8 billion in early July.
"It's unbelievable ... I don't think anyone expected this," said Dennis Dick, a proprietary trader at Bright Trading in Las Vegas.
"I can't remember the last time ... well Bear Stearns was probably the last time, but we were in a financial crisis then. This was completely out of the blue."
Raymond James analyst Pavel Molchanov said the lack of sapphire in the new iPhones was emblematic of the fact that "something very fundamentally broke down in the relationship between Apple and GT Advanced".
Pierre Maccagno, an analyst with Dougherty & Co, who recommended investors sell GT Advanced's stock after the iPhone announcement, said the company's file for bankruptcy exposed that GT Advanced had become overly dependent on Apple. While GT Advanced generated $US299 million in revenue last year, its sales to Apple in 2015 could have been about $US700 million, Maccagno said.
Maccagno said the cost for producing the sapphire material may have been too high for Apple, or GT Advanced may not have been able to produce enough to meet Apple's needs. Other contractors used to polish the sapphire after it's made also could have slowed down production, Maccagno said.
GT Advanced, which is set to have its sapphire included in the Apple Watch going on sale in 2015, is due to begin repaying Apple for its loan starting next year.
The deal with Apple placed restrictions on GT selling the sapphire screens for use in certain applications, according to the company's regulatory filings.
GT gave Apple an exclusive license for certain applications of its sapphire glass technology, but the iPad maker had no obligation to buy the glass, according to the filings.
GT Advanced said it plans to continue operations during reorganisation. Bankruptcy "provides us with the opportunity to continue to execute our business plan on a stronger footing, maintain operations of our diversified business and improve our balance sheet," Chief Executive Officer Tom Gutierrez said in a statement.
Jeff Nestel-Patt, a spokesman for GT Advanced, and Kristin Huguet, a spokeswoman for Apple, didn't return calls seeking comment.
GT Advanced listed assets of $US1.5 billion and liabilities of $US1.3 billion as of June 28, according to a Chapter 11 filing in a US Bankruptcy Court in Manchester, New Hampshire.
Bloomberg, Reuters


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Vascular Surgery
Enterprise Medical Recruiting
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Vascular Surgeon Needed in Western Kentucky
- Hospital based practice
- They are seeking a BC or Fellowship trained Vascular surgeon, covering 1 hospital, seeing about 30 patients a day and doing around 12-15 surgeries a week.
- Physician will be joining one other vascular surgeon in a well-respected practice.
- Currently he is in office two days a week and in surgery 3 days a week .
- Competitive salary + benefits
- Located in Western KY
Contact: Neal Fenster
Email: email@example.com
Phone: 1-800-467-3737
Web: www.enterprisemed.com


text:
Now, from California to Florida, treatment centers are offering equine-assisted therapy to help
- Daisy Hood
- 1 years ago
- Views:
1 people with everything from drug addiction to cancer recovery. BY ANNE KRUEGER, BARBARA HEY AND ANDREA REYNES 70 A L T E R N A T I V E M E D I C I N E JULY/AUG 2005 top: Dani Stites; bottom: Ty Wyant (courtesy Brock Publishing/Boulder Magazine) Now, from California to Florida, treatment centers are offering equine-assisted therapy to help photo credit will go here Horses and humans have always had a special relationship.
2 Many of us have seen the positive relationships that can develop between horses and humans. Who can forget Roy Rogers and Trigger? Wilbur and Mr. Ed? But long before Velvet and Pi were bonding in National Velvet, horses were being used to facilitate improved health and well-being in humans. The ancient Greeks documented the therapeutic use of riding horses in 600 B.C., and the first study of the value of riding as therapy was reported in 1875, when a French physician used it as a treatment for a variety of neurological and psychological disorders. Today, scientific literature supporting the value of equineassisted therapy abounds. At least 10 studies conducted over the past 20 years have shown animal-assisted therapy of which equine therapy is a common form is effective in treating conditions such as anxiety, autism, dementia, depression and attention-deficit disorder, as well as eating disorders and other emotional and mental illnesses. Equine therapy continues to gain in popularity. In Tennessee, at Shangri-La Therapeutic Academy of Riding, horseback riders with spina bifida experience the exhilarating rolling movement of walking for the first time, via the four legs of a horse rather than their own two. At Green Chimneys in upstate New York, horses from Iceland, donated from Senator and former First Lady Hillary Clinton, help kids with emotional problems learn how to feel independent and self-confident. And from California to Florida, treatment centers are offering equine-assisted therapy to help people with everything from drug addiction to cancer recovery. Why horses? They re big and powerful, which means those riding and grooming them must overcome fear and develop confidence. Indeed, working with a horse can be a challenge. Horses have a way of seeing right through you; they see your fear, your feelings of inadequacy and your sorrow, according to research published by Edward J. Cumella, PhD, director of research at the Remuda Ranch treatment center in Wickenburg, Ariz. Horses sensitivity to nonverbal communication assists patients in developing greater awareness of their own emotions and nonverbal cues, as well as the role of nonverbal communication in relationships, Cumella reports. Like us, horses have different personalities, and what works for one horse won t work for another. Horses also require people to be engaged and to persevere in challenging physical and mental work, a characteristic that comes in handy when dealing with other intimidating and challenging situations in life, whether it s an eating or behavioral disorder, a handicap or a serious illness. A horse can become a nonjudgmental friend, but often its rider must adapt or change his or her behavior in order for the horse to respond. These changes, as demonstrated by the following three stories, can help a person in crisis find the strength to go on. JULY/AUG 2005 ALTERNATIVE MEDICINE 71
3 A Horse Named Levi Iwas slowly bumping along a dirt road through the scrub dust clouds billowing around my car when I saw my daughter off to the left on a tall brown horse. She was sitting up straight yet relaxed, helmeted head held high; she looked about 12 feet tall. I could tell that the horse was eager to get going, but Halley did something with the reins and he settled down, waiting to follow her lead. I slowed down and watched through the dust and my tears, as my 13-year-old turned the horse and trotted off toward the corral. She hadn t seen me, but I had seen a whole new her. When I left my daughter at Remuda Ranch, a Wickenburg, Ariz., residential treatment center for eating disorders, she was a 90-pound weakling with anorexia. She had been restricting her food intake to 500 calories a day and exercising so much that her heart had slowed to a dangerous rate and her body chemicals had become seriously out of whack. This was a kid who had lost sight of who she was and what she could do with her life. She was too ill to stand up in line at the airport, let alone deal with a 1,000-pound animal. Not to mention that Halley is not what I d call a horse person. She is a sit-in-a-garret-and-read-and-write-greatthoughts person. She was attracted to the idea of being in the middle of the desert outside Phoenix not because of Remuda s equine-therapy program, but because the ranch was far away from Tennessee and from the friends she compared herself to day in and out and because she thought she could write in peace there. Her dad and I, on the other hand, sent her there for Remuda s top-notch medical and psychiatric care and its 3.5-to- 1 caregiver-to-patient ratio. When you re worried about keeping your child alive, you don t focus much on horse-riding privileges. And yet, taking part in equine therapy at Remuda played an important part in Halley s recovery. When I picked her up 60 days later, she had a new ease on and off a horse. Food and appearance were still big issues with her (and will be for quite some time to come), but her sense of and acceptance of herself were stronger. Horses aren t judgmental; they aren t looking to see what you re wearing or how big your thighs are. They don t care if you have a feeding tube in your nose, Halley says. It was just nice to be around them; it took my mind off of my problems for awhile. That s a key part of equine experiential therapy the way it keeps participants actively engaged by directing their attention outward toward safe and caring interactions, says Remuda Research Director Edward J. Cumella. A relationship with a horse during equine therapy is a wonderful way to help eating-disorder patients rediscover trust and get accurate feedback about how their bodies have been debilitated by their disorder, he says. Halley and the other children at Remuda learned to care for the horses before they were allowed to ride them. I had never groomed a horse, Halley recalls. It was an interesting thing to learn. Since some of us couldn t ride because our Halley had been restricting her food intake to 500 calories a day and exercising so much that her heart had slowed to a dangerous rate and her body chemicals had become seriously out of whack. weights were too low and we weren t healthy enough, we combed and braided their manes and drew designs, flowers, and faces on them with chalk It was a way to build our confidence and get to know them before riding them. Halley was assigned a flea-bitten Gray named Levi. He wasn t exactly the horse of her dreams. I asked for a horse that was gentle and easy to handle because I wasn t an experienced rider. And they gave me exactly the opposite, she says. I guess they figured out that I wasn t a confident person and being with a stubborn horse would make me speak up for myself and become more assertive. It did. Halley struggled with Levi for several weeks, slowly learning how to make him istockphoto.com 72 ALTERNATIVE MEDICINE JULY/AUG 2005
4 Ty Wyant (courtesy Brock Publishing/Boulder Magazine) listen and obey. It s all about challenging yourself, Halley says. I know at the beginning Levi didn t respect me because I couldn t control him, but as I worked harder, he respected me more. As Halley watched the other girls with their horses, she saw how they were each struggling with different challenges and how each horse helped them. I had a friend who was younger and a little scared, and she got a horse that was very gentle and small enough that she could still feel in charge, she recalls. As for Halley herself, feeling in charge was a great victory. I learned that I was in control of the horse, not the other way around. Sometimes I feel out of control with the eating disorder, so it made me believe that if you can control this horse something that you ve never done before you can take control and be in charge of your eating disorder. After Halley met the Levi challenge, she was given another horse, Teddy, a huge half-horse, half-mule who was ready to take off and have fun. I rode Teddy in a rodeo that we did during family therapy week. I was nervous because he always wanted to go fast and we had to go around barrels and the cones, she says. Afterwards I felt good, proud of myself, because he got a stone in his hoof but I still managed to keep control of him and do what I was supposed to do. Halley and Teddy went on many a trail ride over the desert at sundown, times that Halley came to value as winding-down time to feel at peace with the world. Sometimes I feel like I m useless, she says, but not when I m riding a horse. Then I have a purpose, and I m more powerful. A few days before Halley was discharged from Remuda, she decorated a rock she d collected during one desert ride to be left in front of the stable. Even though Teddy was now my horse and he was more fun, I decided to dedicate the rock to Levi because he had challenged me, Halley says. She wrote on the rock: Levi, you taught me a lot and made me ready, so now I m going to leave you for Teddy. When we drove away from Remuda, Halley left Teddy, too, standing in the hot sun swishing his tail. She waved at him out the window, but then as we drove away, she didn t look back. She was ready. Anne Krueger is a freelance writer and editor in Knoxville, Tenn. The relationship between a young girl and a horse can have long-lasting benefits for both of them. Sienna and Caroline I am happy now, reports 15-year-old Caroline Pert of Boulder, Colo. Working with the horses made me happy, and that s something that I really needed. In January 2004, Pert joined the Hope Foal Project, run by Medicine Horse, a Boulder-based equine-assisted psychotherapy program that brings together at-risk teenage girls and foals born to so-called Premarin mares. Premarin mares Put a horse and a human in breathing distance of one another and something happens a communion of sorts. are kept confined and pregnant to produce estrogen, which is then extracted from the mare s urine and used in the making of the hormone-replacement drug Premarin. Pert joined the project at a time when she was depressed and struggling with self-acceptance, friendships and the demands of school. From the get-go, she was drawn to one horse in particular, Sienna, a feisty one with something deep in her eyes angst, Pert thinks. The description could have applied to Pert herself when she joined the project. She was in the middle of the rocky years of adolescence, never an easy time but made more difficult for her by bipolar disorder. Diagnosed at 9, Pert had been wrestling with the fallout of her condition ever since and JULY/AUG 2005 ALTERNATIVE MEDICINE 73
5 had trouble not letting her diagnosis define her. Her struggle was compounded by the side effects of medication weight gain, and sleep disturbances which were sometimes worse, she says, than the disorder itself. Not so these days, however. Since her participation in Hope Foal, Pert reports a complete turnaround. Sienna brought out in me what I wanted to deal with and helped me figure out what I had to do, Pert explains. For the first time I enjoy to Diane Kennedy, MA, a psychotherapist, registered riding instructor and founder of the 10-year-old program Medicine Horse. In short, Horses mirror our emotions, thoughts and feelings, Kennedy says. The foals human counterparts are girls between 13 and 18 years old, all coping with mood or attention disorders. Some participate in self-mutilation, some are suicidal. Under the guidance of a trained facilitator, the girls use the experience of building a relationship with the foals to learn better ways of dealing with the particular emotional and mental-health issues they face. We talk about how to build trust with the horses but also discuss what it would take for girls to trust other people, Kennedy explains. Hope Foal Project participants experience how their energy affects the horses and learn how to be quiet and approach the animals in a nonaggressive way. The girls work with the The horses become the girls nonjudgmental ally, helping them figure out how to set boundaries Recent graduates of the Hope Foal Project, these yearlings provided a source of healing to the girls in the program. going to school. And though always a diligent student and artist, the output and quality of her work have improved. My creativity has exploded. When I was depressed I used to write a lot of poems, but they weren t any good, She says. That s the alchemy of horse-assisted therapy. Put a horse and a human in breathing distance of one another, and something happens a communion of sorts. Horses perceive us in a pure way, undistracted by words, appearance or social standing. Horses reflect back to us what s going on within us, be it good, bad or just confusing. How they react how we interpret their behavior is information that can be used therapeutically to help untangle the murky issues of self, according horses by grooming them and handling them. And the horses become the girls nonjudgmental ally, helping them figure out how to set boundaries and how to relate to others without getting hurt in the process. At the same time the interspecies bonding happens, the girls also grow close to one another. The friendships, built on honesty and respect, are unlike what they ve experienced in the real world. I got to talk to girls who have been through the same things I d been through, Pert says. The friends she made became like sisters and continue to be close. Now some of them have chosen to meet again, to work with the foals as a means of maintaining an ongoing support group. The beauty of working with horses is that you can t fool them. Horses teach us to be in the moment, Kennedy says. That means defenses are dropped and heart-felt interactions take place. The horse becomes a transitional object, she adds, a creature it is safe to be intimate with and who gives back the same love it s given. The girls get familiar with what that kind of solid connection feels like. Then they can take that knowledge into everyday life. The project s social aspect, the circle of friendship, was a plus for Pert. I never really had a friend to help me through things, she says. Now I do. And because of all that, Pert has learned something profound about herself. I am definitely more comfortable being me, she says. I used to think I had to conform. I was afraid to just be me. I m not anymore. Barbara Hey is a Boulder, Colo.-based freelance writer. Dani Stites 74 ALTERNATIVE MEDICINE JULY/AUG 2005
6 Ace to the Rescue In November 2003, Donna Golden found herself standing beside a magnificent palomino horse named Ace. She put her arm over his back and walked toward his hindquarters. Then she placed the left side of her body against Ace as she moved along his side and, ultimately, behind him. This was a dangerous maneuver; walking behind a horse brings with it the risk of being kicked and Ace is a formerly abused animal who doesn t give his trust easily. The exercise Golden was performing is about coping with the inherent fear in having cancer which she has had twice now. She was partnered with Ace at a fourday equine experiential therapy retreat for cancer survivors held by the Sunstone Cancer Center at Rancho Bosque in Tucson, Ariz., amidst 17 acres of sown pasture, aleopo pines, mesquite and Arizona willow trees. The center is run by Allen Hamilton, MD, neurosurgeon and a professor at the University of Arizona, Tucson. Dealing with cancer is an unknown, says Golden, a former elementary school teacher who is coping with a recurrence of breast cancer. The exercises [with Ace] are about learning to take the steps necessary to deal with cancer in a positive way. Interestingly, participants in this equine therapy retreat never actually ride the horses. Riding them isn t the purpose of the experience, Golden says. The purpose is to learn to be in the moment with the horse, who is always in the moment. Golden didn t have much time to think about attending the experiential retreat. She found the flyer nestled in a blue velvet sectional in the softly candle-lit room that hosts her cancer support group. It announced that the retreat was scheduled for the next day nine months after her latest cancer diagnosis in February Golden only had been around horses twice, on trail rides that weren t interactive experiences with the horse. But she signed up for the retreat anyway. And there she found herself, standing at the center of a round corral, the horse at the Neurosurgeon Allen Hamilton, MD, says horses provide cancer patients a nonverbal vehicle with which to access their emotions. perimeter. She was standing tall, shoulders back, stomach and diaphragm projected out, turning in a slow circle, her eyes directed at the spot she wanted Ace to go. Then she projected her gaze downward, and Ace stopped. Daily exercises such as this one, conducted by Hamilton s wife Jane, a psychologist who specializes in animal- assisted therapy, have helped Golden learn that she has the power to control how she deals with her cancer. For example, she says, she has learned she can conquer her fear of asking her doctor about the effects of her chemotherapy instead of avoiding the question. The horse is a large, potentially dangerous and out-of-control being a wonderful metaphor for cancer, says program creator Allen Hamilton, MD. Hamilton first had experienced the effectiveness of equine therapy in a program he helped conduct for at-risk juveniles. Afterwards, he thought horses also would be an evocative way to treat cancer. They are uniquely sensitive, providing a nonverbal vehicle for patients to access their emotions, he says. The pace of healing can be accelerated through emotional discovery, he explains. It s a therapy experience, not a horse experience. Hamilton says he models his equine-assisted therapy on the Native American teaching that horses are a gift from the Creator and act as guides and spiritual brothers to the Sioux and Apache. Back at the ranch, Golden was leading Ace over a low post-and-rail jump. As is the custom at this retreat, she was not riding the big palomino; she was walking by his side. As Ace took the first step over the jump, Golden relaxed. The exercise is all about not holding on to things I can t control, Golden says, like whether the chemotherapy is working. As a result of her experiences at the retreat, Golden says she learned to live with her cancer in a different way. I can only carry on with my life in a healing way, she says, not exacerbating my illness by hanging on to fear and anger, but instead restoring myself with affirmations. Andrea Reynes is a freelance writer in Lincoln, Mass. For more information on the equine-assisted therapy programs mentioned in these stories: Remuda Ranch, Wickenburg, Ariz. / Medicine Horse, Boulder, Colo. / Sunstone Cancer Center at Rancho Bosque, Tucson, Ariz. / Dani Stites 76 ALTERNATIVE MEDICINE JULY/AUG 2005
Gateways to Transformation LLC. The Phoenix Rising LLC. Information Kit
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Inside Taylor Swift and Her Squad's Stereotypically Enviable Thanksgiving
There was, of course, a mannequin challenge.
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