text:
- Damian Benson
- 2 years ago
- Views:
1 JOURNAL OF THEORETICAL AND APPLIED MECHANICS 53,1,pp.27-36,Warsaw2015 DOI: /jtam-pl THE INFLUENCE OF STRUCTURAL FEATURES ON VIBRATION OF THE PROPELLER ENGINE TEST BENCH Wiesław Ostapski, Andrzej Aromiński, Maciej Tułodziecki Warsaw University of Technology, Faculty of Automotive and Construction Machinery Engineering, Warsaw, Poland Thereisafewofdesignconceptsofthe200kWcapacitypropellerenginetestbenchpresented in the paper. Modes and frequencies of vibrations of each design concept are presented. It is done in order to choose the best structural solution for real vibration characteristics of the airplane engine-propeller unit. Keywords: propeller engine test bench, propeller vibration, digital modelling, CAD, construction 1. Introduction The paper concerns the prototype of a propeller engine test bench stand designed for durability tests of airplane piston engines of kw power range(ostapski, 2011b, 2008). The technical dataoftheprototypeenginestobetestedonthebenchhavebeenadopted.itisobviousthatat the beginning of the design process there is no information about the vibration spectrum of the propellershaft,whichisattheproductionprocessatthattime.thebasic3dmodeloftestbench constructional variants are presented in the article. Modes and frequencies of free vibrations are defined in ANSYS environment for both the loaded and unloaded structure and for various design variants. The estimated vibration frequency range for the propeller shaft varies from f=22tof=360hz.insuchacase,thereisnoeasywayforrationaltestbenchconstruction to be completely untuned to the vibration forcing load. This is the reason for introducing the basic model and few its modifications. After first engine tests, it should be possible to separate natural vibrations of the bench and high amplitude vibrations of the engine. 2. Basic model of the propeller engine test bench The design of the test bench should provide stable fixing of the airplane engine together with aspeedreductionunitandthepropeller.themeasurementoftorqueistobedonebymaking useofapendulousfixingofthemainplatformandastraingaugeloadcellmountedtothe extensionarm.themeasurementofthethrustforceistobedonebythestraingaugeloadcell placed between the platform extension arm and the axial regulation of the support platform. The engine mounting platform consists of the base and support that allow for an axial movement and measurement of the thrust force simultaneously with measuring the reaction torque. The engine and reducing gear assembly are mounted on four rubber cushions. The basic 3D model is presented in Fig. 1. The FEM(finite element method) model(rakowski and Kacprzyk, 1993) andthenetworkispresentedinfig.2.thetestbenchmodelwiththeengineofnominalload N=200kWispresentedinFig.3.
2 28 W. Ostapski et al. Fig.1.3Dbasictestbenchmodel Fig.2.FEMmodelofthetestbenchconsistingof100000nodesand250000elements Fig.3.Mechanicalloadfromtheengineatnominaltorque,800Nm 3. Natural frequencies of the propeller engine test bench ThemodesandfrequenciesofthebasicmodelarepresentedinFig.4.Theremainingnine other design variations are presented in Figs The main construction difference is partial or more complex structural rigidity of the bench variations. It is due to adding extra ribs, support members, variable distance between the platform supporting members, and by adding an inertial damper or tension bolts. It results in strong influence on the natural vibration frequencies comparing to the basic model. The results are presented in Fig. 10. Thedecreaseinthenaturalvibrationoftheloadedtestbenchisminimalforthebasicmodel, aspresentedinfig.4.thedecreaseisby1hz.theexceptionaldifferenceisthethirdvibration mode,whichdiffersby5hz.
3 The influence of structural features on vibration Fig. 4. Natural frequencies of the basic model Fig.5.DesignconceptNo.I Fig. 6. Natural frequencies of design concept I The additional ribs of the reducing gear support and the additional stiffening member in the platform extension arm resulted in an increase the vibration frequency by 30 Hz average, see Fig. 6. The additional frame stiffening resulted in a 12 Hz frequency increase in the first vibration mode,seefig.10. VariantNo.IIIisthebasicmodelwithanextramasshangedasshowninFig.11.Thefirst five vibration modes are vibrations of this mass. Next modes are construction vibrations which are significantly lower than in previous variants I and II, especially for the 6th mode. In variant IV(Fig. 11) the extension arm and support(with the thrust force measurement unit) are disassembled. Nothing has changed in comparison to results of model III. But while loaded, the frequencies of vibration modes 7-10(Fig. 10) significantly increased. There is practically no change in the 6th vibration mode frequency, while the first five modes are strictly related to the extra mass added. Theequivalentmasshasbeenreplacedbyatensioningbolt,seeFig.12.Thevaluesofthe firstthreevibrationmodesaresimilartothoseofmodelsiandii.butthefrequenciesofthe 4thand5thmodearelowerby40and50Hz,seeFig.10.
4 30 W. Ostapski et al. Fig.7.DesignconceptNo.II Fig.8.DesignconceptNo.II naturalfrequencies,noload Fig.9.FEMmodel,designconceptNo.III,250000elements Fig. 10. Table with natural frequencies for various design concepts
5 The influence of structural features on vibration Fig. 11. Design concept No. IV(simplified No. III) Fig.12.DesignconceptNo.V Fig.13.DesignconceptNo.VI Fig. 14. Natural frequencies, design concept No. VI, no load
6 32 W. Ostapski et al. Fig. 15. Design concept No. VI natural frequencies, nominal load Theadditionalribsonthereducinggearfixingside(Fig.7)resultedinanincreaseinthe vibrationfrequencybyfewhzforthefirsttwovibrationmodes,andupto25-35hzforhigher modescomparingtovariantv,seefig.15. Thestiffeningoftheframewithribsattheplatformsupportfixings(Fig.16)resultedinan increasebyafewhzofthefirsttwovibrationmodes(fig.18).threehighermodefrequencies decreased by Hz comparing to variant VI. Fig. 16. Design concept No. VII Fig. 17. Design concept No. VII natural frequencies, no load Fig. 18. Design concept No. VII natural frequencies, nominal load
7 The influence of structural features on vibration Fig. 19. Design concept No. VIII(design concept No. VI with an enlarged support distance) Fig. 20. Design concept No. VIII natural frequencies, no load The increasing distance of the platform supporting members(fig. 19) has no influence on the first mode vibration frequency and minimal influence on the second mode. But frequencies ofthe3rdand4thvibrationmodesmovedbymorethan30hztowardhighervalues.the5th mode frequency increased by 17 Hz(Fig. 21). Fig. 21. Design concept No. VIII natural frequencies, nominal load Fig.22.DesignconceptNo.IX(similartodesignVIIIbutwithanextendedsupport)
8 34 W. Ostapski et al. The next modification has been a significant increase in the distance between the platform supporting members(almost twice) in variant IX(Fig. 22). The significant decrease by 15 and 7Hzhasbeennoticedforthefirsttwovibrationmodefrequencies. Fig. 23. Design concept No. IX natural frequencies, no load Fig. 24. Design concept No. IX natural frequencies, nominal load 4. Conclusion The presented design variations except for No. III and IV have significantly higher(by at least Hz) natural vibration frequencies compared to the basic test bench model. For the first torsionalvibrationmode:inthebasicmodelandvariantsi,ii,v,vi.forthefirsttransverse vibrationmode inmodelsvii,viii.inmodelsiii,iv,thefirstfivevibrationmodesofvery low frequency are vibrations of the additional mass. ThetestbenchisdedicatedfortheprototypeengineofN=200kW,turbochargedwith indirect fuel injection with the working range: n = rpm(ostapski, 2008). Fig. 25. Natural frequencies design concepts I-IX
9 The influence of structural features on vibration At that stage, the spectrum and range of the propeller shaft torsional vibration frequencies (especially high amplitude vibrations) are unknown. Rough analysis of the propeller shaft frequencies is stems from estimations based on the working speed range and reduction gear ratio. The configuration of the drive system and number of engine cylinders is taken into consideration. Fig.26.Theenginetestbenchreadyforapracticaltest This range has been estimated according to the previous experiences in the research of multi cylinder airplane engines(ostapski and Ponder, 2004; Ostapski 2011a). The most important arethefirstfourvibrationmodesofthe4thcylinderaswellasthefirstfourvibrationmodes of the propeller shaft. The mentioned range should be extended downwards for measurements of the engine with one nonworking cylinder. For the presumed working speed range andgear ratioofthereducinggeari=2.1,thefrequencyrangeshouldbe22-360hz.thefirstharmonics ofthepropellershaftforspeedn=2800rpmisf1=n/60=46.67hz,thefourthforspeed n=5400rpmisf4=4n/60=360hz.thefirst propeller harmonicfrequencyis:f1s= n/60i=2800/(2.1 60)=22.2Hzandthefourthoneisf4s=4 f1s=88.8hz.accordingly, forthe takeoff enginespeed,thefirstharmonicfrequencyofthepropellershaftisf1s= 5400/(2.1 60)=42.85Hzandthefourthisf4s=4 f1s=171.4hz.halfspeedfrequencies may also appear. Various torsional rigidity of engine crankshafts, reducing gear, propeller shaft assembly, various values of gas pressure inside the cylinder and the propeller characteristic curve have significant influence on the vibration spectrum. It is very likely that torsional vibrations ofthedrivetrainwithsignificantamplitudeswillappearatthefrequencyrangef=22-360hz. For a particular engine, it will be also function of the rotation speed, load, and the combustion process control parameters. Analysis of simulation of vibration modes made on the test bench model using the FEM method shows difficulties with the out-tuning (avoiding mechanical resonance at all natural frequencies) of the test bench and engine torsional vibration frequencies intheoperationalrangeoftheunit.thepresenteddesignvariants(fig.19)maybeagood way for out-tuning the test bench vibration frequencies of maximum amplitudes after first practical tests of the airplane drive assembly. References 1. Ostapski W., 2008, New generation, high output(200kw), multifuel, environmental friendly, aircraft reciprocating engine design and development(in Polish), Development project report number 6ZR62008C/ Ostapski W., 2011a, Analysis of thermo-mechanical response in an aircraft piston engine by analytical, FEM, and test-stand investigations, Journal of Thermal Stresses, 34,
10 36 W. Ostapski et al. 3. Ostapski W., 2011b, Propeller engine test bench project for WSK-PZL-Kalisz S.A.(in Polish), Nr1/TR/WSK/ Ostapski W., Ponder B., 2004, A study of vibrations of high output aircraft reciprocating engine on test bench(in Polish), 20th French-Polish Seminar of Mechanics, Warsaw, Rakowski G., Kacprzyk Z., 1993, Finite Element Method in Mechanical Structures(in Polish), OWPW, Warsaw Manuscript received September 26, 2013; accepted for print June 2, 2014
ENGINE PROPER. 1. Cylinder Head Cover. 2. Cylinder Head Gasket EG-6 ENGINE 2TR-FE ENGINE
EG-6 ENGINE PROPER 1. Cylinder Head Cover The cylinder head cover is made of plastic to reduce weight and noise. Acrylic rubber, which excels in heat resistance and reliability, is used for the cylinderMore information
Frequecy Comparison and Optimization of Forged Steel and Ductile Cast Iron Crankshafts
International Journal of Engineering Science Invention ISSN (Online): 2319 6734, ISSN (Print): 2319 6726 Volume 2 Issue 11ǁ November2013 ǁ PP.38-45 Frequecy Comparison and Optimization of Forged SteelMore information
User orientated simulation strategy to analyse large drive trains in SIMPACK
User orientated simulation strategy to analyse large drive trains in SIMPACK SIMPACK User Meeting / Dipl.-Ing. Thomas Hähnel / Dipl.-Ing. Mathias Höfgen 21. / 22. November 2007 Content Motivation, stateMore information
Clutch Systems. Innovative Solutions for All Roads
Aftermarket Aftermarket Aftermarket P r o d u c t i o n Gearing up for Tomorrow LuK supplies components and systems for vehicle drivetrains around the world. When Georg and Wilhelm Schaeffler founded LuKMore information
GMC 2013: Piping Misalignment and Vibration Related Fatigue Failures
GMC 2013: Piping Misalignment and Vibration Related Fatigue Failures www.betamachinery.com Authors/Presenters: Gary Maxwell, General Manager, BETA Machinery Analysis Brian Howes, Chief Engineer, BETA MachineryMore information
1. Introduction TYPE APPROVAL CERTIFICATION SCHEME MASS PRODUCED DIESEL ENGINES 1.1 This scheme details the tests and inspection of diesel engines manufactured by mass production system for use in marineMore information
THE COMPOSITE DISC - A NEW JOINT FOR HIGH POWER DRIVESHAFTS Dr Andrew Pollard Principal Engineer GKN Technology UK INTRODUCTION There is a wide choice of flexible couplings for power transmission applications,More information
International Journal of Engineering Research-Online A Peer Reviewed International Journal Articles available online http://www.ijoer.
RESEARCH ARTICLE ISSN: 2321-7758 DESIGN AND DEVELOPMENT OF A DYNAMOMETER FOR MEASURING THRUST AND TORQUE IN DRILLING APPLICATION SREEJITH C 1,MANU RAJ K R 2 1 PG Scholar, M.Tech Machine Design, Nehru CollegeMore information
MESYS Calculation software for mechanical engineering
MESYS Calculation software for mechanical engineering Calculation software for mechanical engineering The company MESYS AG in Zurich offers calculation software for mechanical engineering, custom softwareMore information
ADVANCED ENGINEERING 3(2009)1, ISSN 1846-5900 KINETIC ENERGY RECOVERY SYSTEM BY MEANS OF FLYWHEEL ENERGY STORAGE Cibulka, J. Abstract: This paper deals with the design of Kinetic Energy Recovery SystemsMore information
The Use of Optimization Software TOSCA in a Standard Flexplate Design Process
The Use of Optimization Software TOSCA in a Standard Flexplate Design Process Diwakar Krishnaiah 1, Sreedhar Patil 2, and Matthias Friedrich 3 1 GM Powertrain, Pontiac, Michigan, USA, 2 TCS, Bangalore,More information
Vol.2, Issue.1, pp-086-094 ISSN: 2249-6645 STATIC AND DYNAMIC ANALYSIS ON TATRA CHASSIS Sairam Kotari 1, V.Gopinath 2 PG student, Associate Professor, Department of Mechanical Engineering QIS College OfMore information
Comparison of the Response of a Simple Structure to Single Axis and Multiple Axis Random Vibration Inputs
Comparison of the Response of a Simple Structure to Single Axis and Multiple Axis Random Vibration Inputs Dan Gregory Sandia National Laboratories Albuquerque NM 87185 (505) 844-9743 Fernando Bitsie SandiaMore information
Topology Optimization of Engine Mount Brackets Dr. Dirk Sprengel Ford Werke GmbH
Topology Optimization of Engine Mount Brackets Dr. Dirk Sprengel Ford Werke GmbH Dr. D. Sprengel 6/2007 Topology Optimization of EMS Bracket 1 ( 21 ) EMS Bracket Funktion EMS: Engine Mount System LinkMore information
ZF W325 Vertical offset, direct mount marine transmission.
Marine Propulsion Systems Vertical offset, direct mount marine transmission. Maximum Input** Duty kw hp RPM Medium 507 680 2600 Continuous 430 577 2600 ** Must not be exceeded Description Robust designMore information
45 CHAPTER 3 MODAL ANALYSIS OF A PRINTED CIRCUIT BOARD 3.1 INTRODUCTION This chapter describes the methodology for performing the modal analysis of a printed circuit board used in a hand held electronicMore information
Systematic Optimisation of Gearboxes for Hybrid and Electric Vehicles in Terms of Efficiency, NVH and Durability
Systematic Optimisation of Gearboxes for Hybrid and Electric Vehicles in Terms of Efficiency, NVH and Durability Dr. Artur Grunwald GKN Driveline 1 Content of presentation Scope and introduction GearboxMore information
Highly flexible couplings
Construction and operation 8.03.00 Instructions for installation 8.03.00 Types of stress 8.04.00 Diagrams for static deformation of the coupling ring 8.05.00 Coupling size 8.07.00 Examples of combinationsMore information
ZF W320 Vertical offset, direct mount marine transmission.
Marine Propulsion Systems Vertical offset, direct mount marine transmission. Maximum Input** Duty kw hp RPM Medium 425 570 2400 Continuous 357 479 2400 ** Must not be exceeded Description Robust designMore information
Application of FEM-Tools in the Engine Development Process
Application of FEM-Tools in the Engine Development Process H. Petrin, B. Wiesler e-mail: firstname.lastname@example.com, firstname.lastname@example.com AVL List GmbH Graz, Austria Abstract The requirements for the developmentMore information
Journal of KONES Powertrain and Transport, Vol. 18, No. 1 2011 THERMOMECHANICAL FE ANALYSIS OF THE ENGINE PISTON MADE OF COMPOSITE MATERIAL WITH LOW HISTERESIS Piotr Szurgott, Tadeusz Niezgoda MilitaryMore information
Objective - Determining characteristic curve of a four-stroke Diesel engine - Calculating thermal efficiency of the engine
Objective - Determining characteristic curve of a four-stroke Diesel engine - Calculating thermal efficiency of the engine Apparatus The experimental setup, shown in Fig. 1, has three main parts: engine,More information
Vehicular Engine Design Extra Material
Vehicular Engine Design Extra Material Contents Chapter 1: The Internal Combustion Engine An Introduction... 2 Problem 1.1: Calculate Total Engine Displacement... 2 Problem 1.2: Calculate Engine PowerMore information
NUMERICAL ANALYSIS OF A FRONT SUPPORT LANDING GEAR DYNAMICS AS THE EXAMPLE OF CHOSEN MCAD AND CAE SYSTEMS INTEGRATION IN THE CASE OF THE MILITARY TRANSPORT AIRCRAFT DESIGN Niezgoda Tadeusz 1, MałachowskiMore information
Fluid structure interaction of a vibrating circular plate in a bounded fluid volume: simulation and experiment
Fluid Structure Interaction VI 3 Fluid structure interaction of a vibrating circular plate in a bounded fluid volume: simulation and experiment J. Hengstler & J. Dual Department of Mechanical and ProcessMore information
APPENDIX F VIBRATION TESTING PROCEDURE Appendix F SPS-F-1 of 14 VIBRATION PERFORMANCE TESTING I. General Perform a vibration analysis on all motor driven equipment listed below after it is installed andMore information
SOLID MECHANICS TUTORIAL MECHANISMS KINEMATICS - VELOCITY AND ACCELERATION DIAGRAMS This work covers elements of the syllabus for the Engineering Council exams C105 Mechanical and Structural EngineeringMore information
Equivalent Spring Stiffness
Module 7 : Free Undamped Vibration of Single Degree of Freedom Systems; Determination of Natural Frequency ; Equivalent Inertia and Stiffness; Energy Method; Phase Plane Representation. Lecture 13 : EquivalentMore information
EXPERIMENT NO. 3. Aim: To study the construction and working of 4- stroke petrol / diesel engine.
EXPERIMENT NO. 3 Aim: To study the construction and working of 4- stroke petrol / diesel engine. Theory: A machine or device which derives heat from the combustion of fuel and converts part of this energyMore information
DYNAMICAL ANALYSIS AND DESIGN OF FRONT ENGINE ACCESSORY DRIVE SYSTEM Behrooz Mashadi Department of Automotive Engineering Iran University Science and Technology Tehran, Iran email@example.com EhsanMore information
Schneps, Leila; Colmez, Coralie. Math on Trial : How Numbers Get Used and Abused in the Courtroom. New York, NY, USA: Basic Books, 2013. p i.
New York, NY, USA: Basic Books, 2013. p i. http://site.ebrary.com/lib/mcgill/doc?id=10665296&ppg=2 New York, NY, USA: Basic Books, 2013. p ii. http://site.ebrary.com/lib/mcgill/doc?id=10665296&ppg=3 NewMore information
Automotive Design Methods
Automotive Design Methods IHS ESDU IHS PRODUCT DESIGN The future of automotive design will be built on light-weight composites and aluminum. Start building the future today using independently validatedMore information
SELECTING THE ELECTRIC VIBRATOR Vibration systems and methods The systems that use the vibration technique can be divided into the following categories: freely oscillating systems, which will be describedMore information
The Auto-tensioner Market and Technical Trends
NTN TECHNICAL REVIEW No.73 2005 Technical Article The Auto-tensioner Market and Technical Trends Satoshi KITANO Tadahisa TANAKA Tomokazu NAKAGAWA Automotive engines generally use accessory drive belts,More information
International Journal of Engineering and Techniques - Volume 1 Issue 6, Nov Dec 2015
RESEARCH ARTICLE OPEN ACCESS Finite Element Analysis of Gearbox Casing using Software tool ANSYS and FFT Analyze M.S.PATIL #1, J.G.PATIL #2, R.R.BORASE #3 1(ME Student, Department of Mechanical Engineering,More information
PERPLEXING VARIABLE FREQUENCY DRIVE VIBRATION PROBLEMS. Brian Howes 1
PERPLEXING VARIABLE FREQUENCY DRIVE VIBRATION PROBLEMS Brian Howes 1 1 Beta Machinery Analysis Ltd., Calgary, AB, Canada, T3C 0J7 ABSTRACT Several unusual vibration problems have been seen recently thatMore information
Conceptual Design of Scroll Expander- Compressor for Stirling Engine
Purdue University Purdue e-pubs International Refrigeration and Air Conditioning Conference School of Mechanical Engineering 200 Conceptual Design of Scroll - for Stirling Engine Wooyoung Kim UniversityMore information
Virtual Prototyping of Aerospace Systems Using Integrated LMS Virtual.Lab and IMAGINE AMESim
Virtual Prototyping of Aerospace Systems Using Integrated LMS Virtual.Lab and IMAGINE AMESim Joel Tollefson Imagine Inc. Aerospace Business Development Hans Van den Wijngaert LMS Product Manager MotionMore information
Shaft Alignment. Powertrain Vibration
Shaft Alignment and Powertrain Vibration Chris Leontopoulos C1 Shaft Alignment Definition Most shipboard configurations of shafts and bearings are likely to be aligned when some or all of the centrelinesMore information
Drive market-winning innovation, without risk
SOLIDWORKS SIMULATION Drive market-winning innovation, without risk Ensure adequate exit duct sizing with Flow simulation Check resonance between the fan and the motor Truck Mount SnowBlower Wausau EverestMore information
C H A P T E R 17 SCREW THREADS Screw threads are of prime importance in machine drawing. It is a functional element used as temporary fasteners such as bolt, stud, nut and screw etc. These are constructedMore information
Clutch and Operation as a System
Clutch and Operation as a System Dipl.-Ing. Matthias Zink Dipl.-Ing. René Shead Introduction New technologies and increasing demands for comfort, require increased total system thinking, also in the areaMore information
LMS Imagine.Lab AMESim Powertrain Transmission
LMS Imagine.Lab AMESim Powertrain Transmission LMS Imagine.Lab Powertrain Transmission LMS Imagine.Lab Powertrain Transmission provides a generic platform for analyzing and designing optimal transmissionMore information
Model No: VS4815 1. SAFETY INSTRUCTIONS VS4800 2. INTRODUCTION & APPLICATIONS VS4815 3. CONTENTS. 2.1 Introduction. 2.
Instructions for: Petrol Engine Twin Camshaft Setting / Locking Tool Kit - (incorporating Vanos Alignment) - BMW N42 & N46 Engines Model No: VS4800 Associated kit: Camshaft/Carrier Bracket Remover & InstallerMore information
Gating in SKF @ptitude Observer 9.1
Application Note Gating in SKF @ptitude Observer 9.1 Introduction In some applications, it is important to collect vibration data only at a specific operating condition of the machine. This way of collectingMore information
COOKING BETTER AUTOMOTIVE SENSORS WITH COMSOL MULTIPHYSICS HELP T. Gajdarus, M. Dubec, P. Žáček Continental Automotive Systems Czech Republic s.r.o. Abstract Making right decision in the early stage ofMore information
Practical experience from torsional vibration measurements and analysis of reciprocating compressors - Case studies
Practical exerience from torsional vibration measurements and analysis of recirocating comressors - Case studies by Dr.-Ing. Johann Lenz and Dr.-Ing. Fikre Boru KÖTTER Consulting Engineers GmbH & Co. KGMore information
PREDICTION OF MACHINE TOOL SPINDLE S DYNAMICS BASED ON A THERMO-MECHANICAL MODEL P. Kolar, T. Holkup Research Center for Manufacturing Technology, Faculty of Mechanical Engineering, CTU in Prague, CzechMore information
SJT / SJM / SJP Large Vertical Pumps
SJT / SJM / SJP Large Vertical Pumps The Heart of Your Process SJT, SJM, SJP Large Vertical Pumps Product Overview SJT Turbine Ns 1800 < 5000 nq 35 < 110 SJM Mixed Flow Ns 5800 < 8300 nq 113 < 161 SJPMore information
B Dinesh Prabhu, Asst. Professor, P E S College Engg., Mandya, KARNATAKA 1
Firing Order Every engine cylinder must fire once in every cycle. This requires that for a four-stroke fourcylinder engine the ignition system must fire for every 180 degrees of crank rotation. For a sixcylinderMore information
The coupled vibration analysis for vertical pumps and the pump station
The coupled vibration analysis for vertical pumps and the pump station Michiko SUGIYAMA EBARA Corporation Shuji YAMASHITA NIPPON STEEL Corporation 24 th INTERNATIONAL PUMP USERS SYMPOSIUM Abstract At theMore information
Development of Plastic DL Pulley for Variable Displacement Compressor
Development of Plastic DL Pulley for Variable Displacement Compressor Junichi OHGUCHI Yuichi AOKI Hideki OKA Kouji YAMADA Yoshihiro TANIMURA The needs of a variable displacement compressor are high withMore information
Dynamics of Offshore Wind Turbines
Proceedings of the Twenty-first (2011) International Offshore and Polar Engineering Conference Maui, Hawaii, USA, June 19-24, 2011 Copyright 2011 by the International Society of Offshore and Polar EngineersMore information
Energy Savings through Electric-assist Turbocharger for Marine Diesel Engines
36 Energy Savings through Electric-assist Turbocharger for Marine Diesel Engines KEIICHI SHIRAISHI *1 YOSHIHISA ONO *2 YUKIO YAMASHITA *3 MUSASHI SAKAMOTO *3 The extremely slow steaming of ships has becomeMore information
Dynamic Load and Stress Analysis of a Crankshaft
27-1-28 Dynamic Load and Stress Analysis of a Crankshaft Farzin H. Montazersadgh and Ali Fatemi The University of Toledo Copyright 27 SAE International ABSTRACT In this study a dynamic simulation was conductedMore information
4 SENSORS. Example. A force of 1 N is exerted on a PZT5A disc of diameter 10 mm and thickness 1 mm. The resulting mechanical stress is:
4 SENSORS The modern technical world demands the availability of sensors to measure and convert a variety of physical quantities into electrical signals. These signals can then be fed into data processingMore information
HPF Hollow Shaft Unit Type
HPF Hollow Shaft Size Model: 25, 32 Peak torque Model: 25= 100 Nm Model: 32 = 220 Nm Small backlash Standard: 3 min. or less Types Reduction ratio 1 11 Inside diameter of the hollow shaft Model: 25 = 25More information
General model of a structure-borne sound source and its application to shock vibration
General model of a structure-borne sound source and its application to shock vibration Y. Bobrovnitskii and T. Tomilina Mechanical Engineering Research Institute, 4, M. Kharitonievky Str., 101990 Moscow,More information
Piotr Tofiło a,*, Marek Konecki b, Jerzy Gałaj c, Waldemar Jaskółowski d, Norbert Tuśnio e, Marcin Cisek f
Available online at www.sciencedirect.com Procedia Engineering 57 (2013 ) 1156 1165 11th International Conference on Modern Building Materials, Structures and Techniques, MBMST 2013 Expert System for BuildingMore information
Tower Cross Arm Numerical Analysis
Chapter 7 Tower Cross Arm Numerical Analysis In this section the structural analysis of the test tower cross arm is done in Prokon and compared to a full finite element analysis using Ansys. This is doneMore information
JOURNAL OF THEORETICAL AND APPLIED MECHANICS 52, 3, pp. 699-705, Warsaw 204 THE COMPUTATIONAL MODEL OF THE LOAD DISTRIBUTION BETWEEN ELEMENTS IN A PLANETARY ROLLER SCREW Jan Ryś, Filip Lisowski CracowMore information
Vibration Test for Large Lithium-ion Battery Assemblies on UN Transportation Manual of Tests & Criteria JARI
Vibration Test for Large Lithium-ion Battery Assemblies on UN Transportation Manual of Tests & Criteria JARI Battery Transportation Working Group Working Group on the Testing of and Criteria for LithiumMore information
Mechanical Design of Turbojet Engines. An Introduction
Mechanical Design of Turbomachinery Mechanical Design of Turbojet Engines An Introduction Reference: AERO0015-1 - MECHANICAL DESIGN OF TURBOMACHINERY - 5 ECTS - J.-C. GOLINVAL University of Liege (Belgium)More information
A Study of Durability Analysis Methodology for Engine Valve Considering Head Thermal Deformation and Dynamic Behavior
A Study of Durability Analysis Methodology for Engine Valve Considering Head Thermal Deformation and Dynamic Behavior Kum-Chul, Oh 1, Sang-Woo Cha 1 and Ji-Ho Kim 1 1 R&D Center, Hyundai Motor CompanyMore information
ZF 301 A. Marine Propulsion Systems
Marine Propulsion Systems 10 Down angle, direct mount marine transmission. Description Robust design also withstands continuous duty in workboat applications. Fully works tested, reliable and simple toMore information
Fatigue Performance Evaluation of Forged Steel versus Ductile Cast Iron Crankshaft: A Comparative Study (EXECUTIVE SUMMARY)
Fatigue Performance Evaluation of Forged Steel versus Ductile Cast Iron Crankshaft: A Comparative Study (EXECUTIVE SUMMARY) Ali Fatemi, Jonathan Williams and Farzin Montazersadgh Professor and GraduateMore information
OUTCOME 2 INTERNAL COMBUSTION ENGINE PERFORMANCE. TUTORIAL No. 5 PERFORMANCE CHARACTERISTICS
UNIT 61: ENGINEERING THERMODYNAMICS Unit code: D/601/1410 QCF level: 5 Credit value: 15 OUTCOME 2 INTERNAL COMBUSTION ENGINE PERFORMANCE TUTORIAL No. 5 PERFORMANCE CHARACTERISTICS 2 Be able to evaluateMore information
M.S Ramaiah School of Advanced Studies - Bangalore
Wheel Alignment, Steering Systems and Steering Control Lecture delivered by: Prof. Ashok C.Meti MSRSAS-Bangalore 1 Session Objectives To study various wheel alignment related issues To understand the steeringMore information
Advanced bolt assessment through process automation
Titelmasterformat Bolt Assessment inside durch ANSYS Klicken bearbeiten Advanced bolt assessment through process automation Contents Short presentation of VDI 2230 Workflow with Bolt Assessment insideMore information
ZF 220 A 10 Down angle, direct mount marine transmission.
Marine Propulsion Systems 10 Down angle, direct mount marine transmission. Maximum Input** Duty kw hp RPM Pleasure 419 562 4500 Light 394 528 4500 Medium 335 449 4500 Continuous 192 258 3200 ** Must notMore information
DAAAM INTERNATIONAL SCIENTIFIC BOOK 2011 pp. 205-214 CHAPTER 17 MODELLING AND COMPUTATIONAL ANALYSIS OF SPINDLES IN COMSOL SYSTEM WOLNY, R. Abstract: This paper presents the opportunities of COMSOL multiphysicsMore information
Compression Test, METHOD OF STATEMENT FOR STATIC LOADING TEST Tension Test and Lateral Test According to the American Standards ASTM D1143 07, ASTM D3689 07, ASTM D3966 07 and Euro Codes EC7 Table of ContentsMore information
Vibration Analysis of Gearbox Casing using Software tool ANSYS and FFT Analyze M.S.PATIL #1, J.G.PATIL *2
Vibration Analysis of Gearbox Casing using Software tool ANSYS and FFT Analyze M.S.PATIL #1, J.G.PATIL *2 1(ME Student, Department of Mechanical Engineering, Gulabrao Deokar College of Engineering NorthMore information
OTEKON 14 7. Otomotiv Teknolojileri Kongresi 26 27 Mayıs 2014, BURSA COMPARISON OF TWO MODELING TECHNIQUES FOR PISTON- LINER INTERACTION IN TERMS OF PISTON SECONDARY MOTION USING AVL EXCITE Çağatay Kocaoğlu*,More information
Journal of KONES Powertrain and Transport, Vol. 20, No. 4 2013 OPTIMIZING STATIC AND DYNAMIC STIFFNESS OF MACHINE TOOLS SPINDLE SHAFT, FOR IMPROVING MACHINING PRODUCT QUALITY Tri Prakosa, Agung WibowoMore information
AUTODESK SIMULATION MULTIPHYSICS 2013 Which Analysis to Use? FANKOM MÜHENDİSLİK 2/4/2013 AUTODESK SIMULATION MULTIPHYSICS Which Analysis to Use? Use the following guidelines to help choose the correctMore information
Herschel PACS Test Procedure STM PACS-KT-PR-011 Issue: 1 Revision: -
CASE GmbH Westendstrasse 125 80339 München Herschel PACS Test Procedure STM 1 Revision: - i Document Approval Sheet Title: Herschel PACS Subtitle: Test Procedure STM Doc. No: 1 Revision: - Prepared:......More information
13 1.2kg-m 1.0kg-m 13 11.0kg-m 3.5kg-m 13-0 AGILITY 50 SERVICE INFORMATION... 13-1 TROUBLESHOOTING... 13-1 REAR WHEEL... 13-2 REAR BRAKE...13-3 REAR SHOCK ABSORBER...13-4 SERVICE INFORMATION GENERAL INSTRUCTIONSMore information
NVH Challenges in context of ECO vehicles Automotive Testing Expo 2010. 1 Automotive Testing Expo 2010 ECO-vehicle
NVH Challenges in context of ECO vehicles Automotive Testing Expo 2010 1 Automotive Testing Expo 2010 ECO-vehicle ECOLOGICAL Vehicle Engineering > 170 Hybrid and Electrical vehicles Government supportMore information
STATE UNIVERSITY OF NEW YORK COLLEGE OF TECHNOLOGY CANTON, NEW YORK COURSE OUTLINE AUTO 220 INTERNAL COMBUSTION ENGINES Prepared By: BRANDON BALDWIN CANINO SCHOOL OF ENGINEERING TECHNOLOGY AUTOMOTIVE TECHNOLOGYMore information
BPMN Process Design for Complex Product Development and Production
BPMN Process Design for Complex Development and ion Dieter Roller, Erik Engesser Institute of Computer-aided Development Systems Universität Stuttgart Universitätsstrasse 38 D-70569 Stuttgart, GermanyMore information
Rules for Classification and Construction Additional Rules and Guidelines
VI Rules for Classification and Construction Additional Rules and Guidelines 5 Pumps 1 Guidelines for the Design, Construction and Testing of Pumps Edition 2007 The following Guidelines come into forceMore information
ZF 286 A 7 Down angle, direct mount marine transmission.
Marine Propulsion Systems 7 Down angle, direct mount marine transmission. Maximum Input** Duty kw hp RPM Pleasure 566 758 3300 Light 509 682 3300 Medium 380 509 3300 Continuous 345 463 3300 ** Must notMore information
DT: 29.8.13. REPORT ON IN PLANT TRAINING at GOODWIN MOTORS TOPICS: Day 1 Morning Session
DT: 29.8.13 REPORT ON IN PLANT TRAINING at GOODWIN MOTORS TOPICS: Day 1 Morning Session 1. Automobile Basics 2. IC Engine Basics 3. Automotive Industry Updates 4. Passenger cars and Commercial VehiclesMore information
The simulation of machine tools can be divided into two stages. In the first stage the mechanical behavior of a machine tool is simulated with FEM
1 The simulation of machine tools can be divided into two stages. In the first stage the mechanical behavior of a machine tool is simulated with FEM tools. The approach to this simulation is differentMore information
A Review on Modeling and Analysis of Car Wheel Rim using CATIA & ANSYS
A Review on Modeling and Analysis of Car Wheel Rim using CATIA & ANSYS T. Siva Prasad,T. Krishnaiah, J. Md. Iliyas, M.Jayapal Reddy Abstract- The essence of car wheel rim provides a firm base on whichMore information
ZF 25. Marine Propulsion Systems
Marine Propulsion Systems Vertical offset, direct mount marine transmission. Description Reverse reduction marine transmission with hydraulically actuated multi-disc clutches. Suitable for high performanceMore information
SG-P1 Both-End Shaft Type
SG-P1 Both-End Shaft Type SG-P1 Both-End Shaft Type Reducer (0.1kw) Input Output 4.) In the case of 1/5-1/50 ratio, input /output shafts rotate in the same direction, and 1/60-1/200 ratio, opposite direction.More information
An Adaptive Pneumatic Shock-Absorber with a Piezo-valve under Harmonic Loading
EACS 2012 5 th European Conference on Structural Control Genoa, Italy 18-20 June 2012 Paper No. # 202 An Adaptive Pneumatic Shock-Absorber with a Piezo-valve under Harmonic Loading Grzegorz MIKUŁOWSKI,More information
STATIC STRUCTURAL ANALYSIS OF SUSPENSION ARM USING FINITE ELEMENT METHOD Jagwinder Singh 1, Siddhartha Saha 2 1 Student, Mechanical Engineering, BBSBEC, Punjab, India 2 Assistant Professor, MechanicalMore information
European Aviation Safety Agency
European Aviation Safety Agency EASA TYPE-CERTIFICATE DATA SHEET Number: E.073 Issue: 02 Date: Type: TURBOMECA Arriel 1 series engines Variants Arriel 1A Arriel 1A1 Arriel 1A2 Arriel 1B Arriel 1C ArrielMore information
Development of optimal tooth flank in spiral bevel gears by contact analysis and measurement
Technical Paper Development of optimal tooth flank in spiral bevel gears by contact analysis and measurement Tetsu Nagata 1) Hayato Shichino 1) Yukio Tamura 1) Hitoshi Kawai 2) Yoriko Ohta 3) MasaharuMore information
Reaction Torque Sensor
Force 1 1 N m up to 1 000 1 000 N m Type 9329A 9389A These easy to install piezoelectric reaction torque sensors are particularly suitable for measuring rapidly changing torques at non-rotating shafts.More information
Cylinder Head Gasket Contact Pressure Simulation for a Hermetic Compressor
Purdue University Purdue e-pubs International Compressor Engineering Conference School of Mechanical Engineering 2006 Cylinder Head Gasket Contact Pressure Simulation for a Hermetic Compressor Pavan P.More information
Cyclic Life Establishment of First Stage Compressor Blade - Aircraft Jet Engine
RESEARCH ARTICLE Cyclic Life Establishment of First Stage Compressor Blade - Aircraft Jet Engine KuberaganapathiVk 1,Sarathkumar SebastinJ 2 1 (Department of Aerospace Engineering, Madras institute Technology,More information
ZF 350 A 7 Down angle, direct mount marine transmission.
Marine Propulsion Systems 7 Down angle, direct mount marine transmission. Maximum Input** Duty kw hp RPM Pleasure 875 1172 3000 Light 797 1069 3000 Medium 639 856 3000 Continuous 432 579 2400 ** Must notMore information
Fluid Mechanics Prof. S. K. Som Department of Mechanical Engineering Indian Institute of Technology, Kharagpur
Fluid Mechanics Prof. S. K. Som Department of Mechanical Engineering Indian Institute of Technology, Kharagpur Lecture - 20 Conservation Equations in Fluid Flow Part VIII Good morning. I welcome you allMore information
Shaft- Mounted Speed Reducers
Torque Arm Design Considerations for Todd R. Bobak has worked in the gear industry for 15 years. He has held positions in technical service, design and development, and quality assurance. He is a productMore information
REPORT Permanent Magnet Generator Performance Testing. This document was prepared by Advanced Energy.
REPORT Permanent Magnet Generator Performance Testing This document was prepared by Advanced Energy. January 23, 2014 Introduction Permanent magnet (PM) motor technology is receiving increased attentionMore information
1993 SUSPENSION Volkswagen Front. EuroVan
Article Text ARTICLE BEGINNING 1993 SUSPENSION Volkswagen Front EuroVan DESCRIPTION FWD independent suspension is an double-wishbone type with torsion bars mounted on upper control arm. Wheel is supportedMore information


text:
Irritable Bowel Syndrome (cont.)
What Are the Signs and Symptoms of Irritable Bowel Syndrome (IBS)?
Patient Comments Read 20 Comments
IBS affects each person differently. The hallmark of IBS in adults and children is abdominal discomfort or pain. The following signs and symptoms also are common:
Though not a symptom of IBS, indigestion affects up to 70% of people with IBS.
The following are NOT signs and symptoms or characteristics of IBS (but should still be brought to the attention of a health-care professional since they may be signs and symptoms of other conditions):
When Should You Seek Medical Care If You Think You Have Irritable Bowel Syndrome (IBS)?
If a person has any of the symptoms of IBS as discussed previously, or if a person with known IBS has unusual symptoms, a health-care professional should be consulted. Go to a hospital emergency department if problems are severe and/or come on suddenly.
How Do You Know If You Have Irritable Bowel Syndrome (IBS) - Tests and Diagnosis?
Patient Comments Read 14 Comments
IBS can be difficult to diagnose. IBS is called a diagnosis of exclusion, which means a doctor considers many other alternatives first, performing tests to rule out other medical problems. Some of these tests may include laboratory studies, imaging studies (such as a CT scan or small intestinal X-rays), and endoscopy and/or colonoscopy). An endoscopy is a procedure in which a flexible tube with a tiny camera at one end is passed into the GI tract while the patient is under conscious sedation. A combination of history, physical examination, and selected tests are used to help diagnose irritable bowel syndrome. No single blood test or X-ray study confirms the diagnosis of IBS.
What Natural Home Remedies and Diet Changes Treat and Relieve Irritable Bowel Syndrome (IBS) Symptoms?
Most people with IBS have symptoms only occasionally and the following measures may treat or soothe symptoms during a flare:
Other home remedies to soothe and lessen IBS symptoms include:
Medically Reviewed by a Doctor on 12/29/2016
Medical Author:
Medical Editor:
(Page 2 of 5)
Must Read Articles Related to Irritable Bowel Syndrome
Constipation in Adults Constipation in adults refers to difficulty in passing stools or a decrease in the frequency of bowel movements. Causes of learn more >>
Constipation in Children
Constipation in infants and children affects up to 10% of children at any given time. Causes of constipation in infants and children include:
Diarrhea can be caused by bacterial or viral infections, parasites, intestinal diseases or conditions, reactions to medications, and learn more >>
Patient Comments & Reviews
The eMedicineHealth doctors ask about Irritable Bowel Syndrome (IBS):
Irritable Bowel Syndrome - Diagnosis
How was the diagnosis of your irritable bowel syndrome established?
Irritable Bowel Syndrome (IBS) - Experience
What changes have you had to make to your routine since being diagnosed with IBS?
Irritable Bowel Syndrome (IBS) - Foods to Avoid
What foods aggravate IBS? What foods and lifestyle changes have helped you mange IBS?
Irritable Bowel Syndrome (IBS) - Medications
What medications have you tried to treat IBS symptoms, and what have been effective?
Health Resources
- Treatment Options for IBS-D
- 8 Ways to Control Frequent Diarrhea
- Understand Your Treatment Options for Constipation
Featured Centers
Health Solutions From Our Sponsors
Read What Your Physician is Reading on Medscape
Irritable Bowel Disease »
Irritable bowel syndrome (IBS) is a functional GI disorder characterized by abdominal pain and altered bowel habits in the absence of specific and unique organic pathology.

subset: commoncrawl


text:
To try the thousands of add-ons available here, download Mozilla Firefox, a fast, free way to surf the Web!Close
Welcome to Firefox Add-ons.
Choose from thousands of extra features and styles to make Firefox your own.Close
About me
|User since
|November 1, 2007
|Number of add-ons developed
|0 add-ons
|Average rating of developer's add-ons
|Not yet rated
My Reviews
Rated 5 out of 5 stars
I love how someone gave this one star because they couldn't download it from the mozilla site. Anyway, the download issues appear to be resolved, at least I didn't have any. Documentation isn't really needed: if the install goes through, it's pretty idiot proof.This review is for a previous version of the add-on (1.0.2).
To create your own collections, you must have a Mozilla Add-ons account.


text:
Social media had a field day when the above picture depicting two men dressed up as Trayvon Martin and George Zimmerman for Halloween made its online rounds this weekend.
Media outlets subsequently did some digging of their own to determine how 'harmless' the costumes and those donning them were.
Twitter reactions can be seen below.
The country has not yet recovered from the highly controversial and tragic death of an unarmed black teenager (Martin) shot dead in Florida last year by a neighborhood watch captain (Zimmerman).
The killing and subsequent trial sparked nation-wide proteststhis year and reignited America's race and civil rights debates.
According to the Smoking Gun, the men in the photograph are Florida residents in their early 20's.
The picture was initially uploaded (now removed) on Friday by Caitlin Cimeno – on both Facebook and Instagram. She captioned the photo with "Happy Halloween from Zimmerman and trayvon J"
Greg Cimeno portrayed Zimmerman and William Filene is the skinny white guy with a really bad face-paint job. The website also revealed Filene's criminal record regarding car theft.
Building a case to discredit Caitlin Cimeno and silence those that may have found the picture harmless, The Smoking Gun referenced Cimeno's facebook post from August 2013. She apparently posted a photo of an African American girl wearing a t-shirt that read "Black Girls Rock."
She wrote, "First of all, sorry Hun but mommy lied to you & secondly if I was wearing a shirt that said something like the truth 'white girls rock' I would be stared at and called a racist cracker."
This 'Blackface Costume' photograph is reminiscent of a recent social media trend known as 'Trayvoning ', where people posted pictures of themselves playing dead on the ground.
Read Also: Trayvoning: An Online Trend In Extreme Bad Taste Depicting Trayvon Matrin's Death!
Here are some of the reactions on Twitter.
Wow this is incredibly sickening.. People are ridiculous.. Disgusting individuals down to the core http://t.co/2ee65b8K3M— VANILLA (@ETizghost) October 28, 2013
Wow this is incredibly sickening.. People are ridiculous.. Disgusting individuals down to the core http://t.co/2ee65b8K3M— VANILLA (@ETizghost) October 28, 2013
World's worst people as George Zimmerman shooting Trayvon Martin in black face for Halloween http://t.co/Qtc9WRGcUn pic.twitter.com/EbO29pfV1C— Judd Legum (@JuddLegum) October 27, 2013
#TrayvonMartin is a son, a brother, a child of God. His life was STOLEN. How dare you mock, laugh or make light of his life or the loss?— David Johns (@MrDavidJohns) October 27, 2013
Please go to Instagram and report this page as spam for offensive content. Vile Trayvon Martin costume. http://t.co/jneHNe56Z2— Amazon Whisperer (@Pinky_Balboa) October 27, 2013
Meet the Morons Behind the Racist Trayvon Halloween Costumes http://t.co/rnO8qz9H9G— Terrence T. McDonald (@terrencemcd) October 28, 2013


text:
Current Undergraduate
Student News
Empty Bowls Fundraising Dinner to Benefit Local Non-Profit
Join the Art Department's Ceramics team from 5 p.m. to 7 p.m. on Saturday, Nov. 19 in the University Center multi-purpose room for the first annual Empty Bowls Fundraising dinner, which benefits local non-profit HomePlate.
Pacific University Displays AIDS Memorial Quilt Panels
Pacific University and the Center for Gender Equity host the display of 40 panels of the AIDS Memorial Quilt at the Forest Grove and Hillsboro campuses.
Pacific University in the News: Nov. 7-13, 2016
Selected news stories featuring or mentioning the university.
Report Concerns to Central Email Address
Anyone feeling vulnerable or threatened by harassment, sexual misconduct, bias, discrimination, or in other ways, can use this resource to report their concerns at firstname.lastname@example.com and find additional resources online at Support at Pacific.
President Hallick Offers Thanks for Accreditation Participation
President Hallick offers thanks to the university community for participation in the comprehensive accreditation evaluation visit in early November. The NWCCU report will be available in early February.
Forest Grove Library Renovation Begins
Work has begun in the Forest Grove Campus Library to enclose the Library's Media Commons, which will eventually make it available for 24-hour student use in addition to the current 24-hour study space and computer classroom.
Carlene Carter Opens Pacific's 2016-2017 Performing Arts Series on Saturday Night
A limited number of tickets are still available to see the daughter of country music royalty perform a solo show before she joins John Mellencamp for his fall tour.
Summer Literacy Camp Pairs Fun & Reading For Local Children
A summer literacy camp put on by faculty and students in the College of Education's School of Communication Sciences & Disorders and School of Learning & Teaching provided rich — and fun — literacy activities for local children.


text:
Kate Upton, Cameron Diaz, Nicki Minaj & Leslie Mann: Sexy 2014 MTV Movie Presenters
Turning heads wherever they go goes, Kate Upton Leslie Mann Nicki Minaj, and Cameron Diaz took to the stage at the 2014 MTV Movie Awards earlier this evening (April 13).
The lovely ladies of "The Other Woman" looked stunning as they presented the award for Best Male Category.
Josh Hutcherson nabbed the special award for his role in "The Hunger Games: Catching Fire" and beat out Bradley Cooper, Leonardo DiCaprio, Chiwetel Ejiofor, Matthew McConaughey.
Later, Mr. Hutcherson took to the stage once again and accepted "Catching Fire's" Best Movie award. He also paid tribute to actor Philip Seymour Hoffman.
Get More:
2014 MTV Movie Awards, Latest Movie News
*Fashion credit: earrings by Melissa Kaye Jewelry and ring by Melinda Maria


text:
1991 Ford Thunderbird SC Repair and Maintenance Costs
A guide to repairs, service, and maintenance costs for your 1991 Ford Thunderbird SC
The national average repair and maintenance cost for a 1991 Ford Thunderbird SC is between $389 and $476 per year. Repair and maintenance costs vary depending on age, mileage, location and service provider.
Repair Cost Index Score
1991 Ford Thunderbird SCscores in the least expensive range of all car models for average repair and maintenance costs
- average of all models
What does this score mean?
Annual Repair Cost
on average
While steering, if you hear a clunk or a rattle, or if you experience premature tire wear, this could indicate the inner tie rod ends are loose or worn and will require replacement.
This engine may leak oil from the valve cover gasket.
For the 2.3L 4 Cylinder and 5.0L V8 engine, the electrical ignition switch poses a fire hazard. An updated switch is available.
I have tested for power to pump. when i put power to pump it runs fine i dont know where the rela...
All of the underhood checks happen when the key is in the on position,fuel pump charges, but when...
Overall (2 Reviews)
Body, Interior & Misc.
Drive Train
Electrical & Lights
Exhaust & Emissions
Heating & Air Conditioning
Suspension & Steering
November 09, 2012
1991 Ford Thunderbird SC
Got it for 1000 with a bad transmission. Got a used AOD for 250.Hhead gaskets went but fix myself. still running strong.Sleeper
February 01, 2012
1991 Ford Thunderbird SC
Given a 1991 Ford Thunderbird Super Coupe from a family member. The car ran great the past couple years with very minor issues but recently the Brake Master Cylinder with ABS went out and reportib...


text:
Hi all,is there any way to relocate all the services that a node is running.I have 2 services apache and mysql using the same VIP. If I try to relocate first one service and then the second I get the error that the ip is already used. So I think the problem is because in a moment the services are running on diferent nodes.
If i can relocate the 2 services at one time I think I haven´t this problem,any suggestion with this problem (if there is a better way to have this services running its welcome)Thanks,ESG
Linux-cluster mailing list
Linux-cluster redhat com


text:
V9488 Straight legged shorts, cuffed Bermudas or pants can be rolled up to desired length. Elasticized waistline with attached tie ends and pockets in side seams. Topstitching. Purchased tops and scarves.
Links to reviews/blog posts Edit
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


text:
Sydney: Steve Waugh admits homesickness could burden his much-travelled Australian squad when it journeys to the Caribbean next week for a Test and One-day series with the West Indies. The four-Test series will challenge the stamina and mental strength of the players, with many already on the road for eight months during one of the longest campaigns in Australian cricket history. Test skipper Waugh and opening batsman Justin Langer are the notable exceptions after they were not included in the Australian One-day squad which thrashed India in the World Cup final in Johannesburg last Sunday. But the likes of Ricky Ponting, Glenn McGrath, Matthew Hayden and Adam Gilchrist must maintain their intensity for a series which may not be as lopsided as suggested by Australia's crushing 5-0 home win over the Windies. "Realistically the (World Cup players) haven't had a lot of cricket so I don't think tiredness will be a factor," Waugh said. "It's more the homesickness factor and being away from Australia. That's the toughest thing to overcome." "They haven't played a lot of cricket in South Africa and when you've got downtime you tend to think about things more often and that will be the biggest hurdle for the side to get over." "They're basically going to be overseas for four months straight. It's been very continuous and a lot of the guys in the side now have family so the dynamics of the team have changed." The wives and children of some of the Australian players are expected to travel to the Caribbean for a tour, which begins with a three-day match in Georgetown on April 5 before winding up with seven One-day Internationals. Waugh only confirmed his availability for the series two weeks ago and his presence and apparent renewed enthusiasm could be vital for an Australian team which expects a genuine challenge from the Windies. The last time the teams met, Australia was cruising through a record winning streak in Tests and had little trouble crunching the West Indies. "They're one of the few sides in world cricket which are on the up," Waugh said. "Their batting looks very strong and there's some very good young players - Ramnaresh Sarwan, Marlon Samuels, Chris Gayle, Wavell Hinds, then you've got Shivnarine Chanderpaul, Brian Lara, Carl Hooper and Ridley Jacobs there so it's an excellent batting side. Australia drew 2-2 during its last Caribbean visit, when Waugh's first series as captain was almost destroyed by remarkable performances from Lara, who averages almost 50 against Australia. "He'll certainly lift for an Australian series, he always does," Waugh said. "He was phenomenal last time we were there and, knowing him, he will want to play well against the best side in the world so he'll definitely fire up. That won't make it easy but it's a fantastic place to play cricket - it's my favourite. "The crowds can sometimes be volatile but they really love their cricket and they get enjoyment out of watching it and it really makes you want to play good cricket." "The wickets are a little bit unpredictable on the last couple of tours and you can't take anything for granted." Copyright AFP 2001
Clinically, my leg is fine now, says Gillespie


text: Show Hide image Politics 14 June 2011 Journalist wins funding for Google AdSense rival Rick Waghorn receives six-figure sum from regional development fund. Sign up for our weekly email * A former local sports reporter taking on the might of Google's AdSense has received financial backing from a regional development fund. Former Norwich Evening News reporter Rick Waghorn has received a six-figure sum from the Finance for Business North East Proof of Concept Fund to develop his online advertising company Addiply. Addiply is aimed mainly at independent local bloggers and claims to be far more flexible - and more financially rewarding - than its rivals. Read more at the Press Gazette. Subscribe from just £1 per issue More


text: Gangster Cove Skyfield (GCS) is a military airfield located in Ullahoo region, in south western Nautilus. Retrieved from "http://sl-aviation.wikia.com/wiki/Gangster_Cove_Skyfield?oldid=15360" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Airports Nautilus Open Airports Open Airports (Nautilus) Military Airports Add category Cancel Save


text:
New Hampshire — Congresswoman Carol Shea-Porter released the following statement today regarding the flash floods affecting central New Hampshire.
"My thoughts and prayers are with the people affected by these floods, especially the family of the young girl who was killed last night. My office has been in contact with the Governor's office, as well as state and local officials, to determine if any federal disaster aid is necessary. Tomorrow, I will tour the damaged areas and meet with families who were most affected by these severe floods. I will continue to monitor the situation closely and will provide any assistance that is necessary."


text:
Houston's First welcomes back Matt & Lauren Chandler as they present the Mingling of Souls Marriage Conference live at The Loop Campus on Feb 10-11, 2017.
With new content to share, Matt & Lauren will cover the following areas at this event open to married couples of all ages:
The Covenant
Common Grace
The Long Game
Registration for the Mingling of Souls Marriage Conference is through iTickets.
Can't find what you're looking for? Contact us.
Need help choosing your campus? Email us or call 713.681.8000.


text:
Asmussen on Lunt: 'Perfect kid to lead your program'
We asked longtime football beat writer Bob Asmussen for his take on Wes Lunt's decision to transfer to Illinois:
At a time when most things seem down, this is a big hit for Tim Beckman's program. It's the kind of uptick the program hasn't experienced since the commitments of Arrelious Benn and Martez Wilson, which ultimately led Ron Zook to the Rose Bowl. Lunt is that good of a quarterback. When I visited Lunt in Rochester for our All-State Player of the Year story, he seemed like the perfect kid to lead your program: Smart, humble, rocket arm, great work ethic. While there are no guarantees, Lunt's arrival makes it cool again to be an Illini. Expect some of the blue-chippers — especially on offense — to give Beckman a closer look.
News-Gazette.com embraces discussion of both community and world issues. We welcome you to contribute your ideas, opinions and comments, but we ask that you avoid personal attacks, vulgarity and hate speech. We reserve the right to remove any comment at our discretion, and we will block repeat offenders' accounts. To post comments, you must first be a registered user, and your username will appear with any comment you post. Happy posting.


text:
Website: http://www.matthewgates.co/
The Daily Dot Store: the leading destination for stylish accessories, gadgets, everyday carry essentials & more!
PROMOTE: Place a Text Link on this Confession ONLY
Read This Confession To Me
Sexual Harassment At Work
Sexual harassment is the unwanted remarks, comments, sexual advances, or anything involving sexual innuendo towards the same sex or opposite sex, which can occur in the workplace. Sexual harassment in the workplace is more common than most people realize. Sexual harassment may involve a man towards a woman, a man towards a man, a woman towards a man, or a woman towards a woman. It is normally taken lightly at first by many women or men and brushed off as flirting or common social behavior. However, unwanted and uninvited sexual advances or sexual comments are a form of sexual harassment which is unacceptable, whether it is taken seriously or lightly. Sexual harassment may lead to many other issues and also make the person doing it believe he or she is not doing anything wrong.
If a boss is sexually harassing his employees, he may deduct pay when the employee does not satisfy his needs by flirting back or enjoying it. The employee may continue to be hit on because the boss may feel he or she is welcome to continue his or her actions. The boss feels as if they hold something over the employee because they are directly responsible for their paycheck, so the employee must abide by the wishes of the boss. The employee fears having a deduction in his or her pay, so they let the action continue.
If a co-worker is sexually harassing another co-worker, he or she may get away with it at first, especially if no action is taken by the co-worker. If a boss notices this and does nothing, than the boss is just as responsible for the sexual harassment as the advancing co-worker is, because he is ignoring the advances. A co-worker may feel he or she is entitled if no actions are taken. He or she may feel that because they are in the office everyday with the other person for eight hours, they become comfortable with the other person and may start jokingly making remarks or advances towards the other co-workers.
Sexual harassment may also come in the form of lewd comments, such as an office filled with males, who tend to talk about sexual activity or innuendo, and if no female is present, the male workers may conform and feel comfortable with making those comments. If only one or two females are present, they may not even notice they are doing it because they feel it is normal. The behavior may offend both men and women who are listening and may feel it is inappropriate. Silence allows the behavior to continue making everyone feel it is okay to continue making sexual remarks, comments, or innuendo around the office. Whether one person is doing it or multiple people are doing it, the behavior is unacceptable in the workplace.
The workplace is a place of professionalism, business, and productivity. Sexual harassment can lead to lost productivity, lawsuits, and even a complete business shutdown if it is not stopped immediately. Most companies should have programs in place to cover sexual harassment and train employees on recognizing it and not doing it. If an employee is caught sexually harassing another employee, than they must face the consequences, which may result in temporary suspension or permanent leave.
If a boss is sexually harassing his or her employees, an employee may be tempted to quit immediately, but will probably not in order to continue making a living. It is sometimes harder to know where to turn to when the boss is sexually harassing an employee, because the boss is the only one to go to when there are problems. Unfortunately, the boss is not someone to go to to report sexual harassment if it is the boss doing the sexual harassment himself or herself.
The employee should review the policy or handbook regarding sexual harassment in the workplace. While a single incident will probably not help any employee's case and could be easily dismissed, an employee must have evidence that can be presented to a lawyer or the Equal Employment Opportunity Commission, and it must be able to be proven in court that their boss is sexually harassing them.
Examples of devices that can be used for recording sexual harassment by a boss are an audio recorder, video camera, or webcam. While an employee may be able to get a written statement from other co-workers, the boss may hire a good lawyer and get the case dismissed. If the employee does want to take it to court, than they should have concrete evidence that can be heard or seen by an attorney.
If the employee does not want to go to court but cannot tolerate the sexual harassment any longer, it may be time to quit. It is unlikely a person will keep their job after taking a boss to court, but it does happen where the individual might win or lose the case, and still keep their job. It is highly recommended that if sexual harassment has occurred and legal matters came into play, win or lose, that the individual not keep their job. After all, if safety is a concern in the workplace, than all safety measures should be considered including leaving the threat.
As far as aftermath of reporting the sexual harassment case, the former employee may report it to the Better Business Bureau, Equal Employment Opportunity Commission, and even write about it on Confessions of the Professions or other sites such as Craigslist may be considered, in order to prevent other people from having to go through the same or similar horrible situation.
You do have the legal right as a human being to work without being sexually harassed. If you are experiencing sexual harassment in any form in your place of work, please report it immediately to the Equal Employment Opportunity Commission. It is highly advised that you have some form of physical proof. Heresy can easily be dismissed, so try to establish some proof before you report the issue. If you do decide that the only way to solve the issue is by suing and taking the person to court, than familiarize yourself with 40 Courtroom Television Lessons in order to know what you have to do before you go to court, how to dress, and how to behave.
The infographic covers in-depth information regarding sexual harassment.
Click to open / Right-click for save options
Text-Friendly Version
Bolt Insurance Agency
Sexual Harassment in the Workplace
A look at just what constitutes sexual harassment in the workplace, how prevalent it is, what the consequences are, and how to protect your business.
Section I
What is Sexual Harassment?
One of the most challenging issues pertaining to sexual harassment in the workplace is that many people are still unaware of just what constitutes sexual harassment.
Title VII of the Civil Rights Act of 1964 defines it as occurring, "when one employee makes continued, unwelcome sexual advances, requests for sexual favors, and other verbal or physical conduct of a sexual nature, to another employee against his or her wishes."
"Harassment does not have to be of a sexual nature, however, and can include offensive remarks about a person's sex. For example, it is illegal to harass a woman by making offensive comments about women in general."
- EEOC.gov
Specific examples could include:
- Unwanted jokes, gestures, comments, and repartee
- Physical/bodily contact such as patting, grabbing, or interfering with an employee's ability to move
- Constant and repeated requests for a date or unwanted flirting
- Spreading or posting sexual or degrading e-mails or pictures around the workplace, including your own workspace
- Displaying sexually suggestive objects, pictures or posters in the workplace
- Playing sexually suggestive movies, music, games, or video clips in the workplace
Section II
How Prevalent is Sexual Harassment in the Workplace?
In 2010, there were 11,717 charges of sexual harassment in the United States.
2006 - 12,025
2007 - 12,510
2008 - 13,867
2009 - 12,696
2010 - 11,717
Of those charges…
83.6% were from women
17.4% were from men*
*up from 11.6% in 1997
Which yielded $48.8 million in non-litigation monetary benefits to the victims.
Which breaks down to $4,130 per case of sexual harassment.
When factoring litigation against the employer, the amount can easily reach into the millions per case as there is NO CAP on the amount an employee can sue for sexual harassment.
However, as large as these figures are, it is estimated that only 5 - 15% of victims formally report harassment.
Potential harassment claims waiting to happen.
Section III
What you can do to protect your business from sexual harassment claims?
√ Institute a zero-tolerance policy.
√ Raise awareness in your workplace by mandatory employee training.
√ As the business owner, make yourself fully aware of the law so you are able to handle any situation that arises.
√ Take all reports of harassment from your employees seriously. Act immediately to investigate and resolve the situation and make your workplace feel safe for those affected.
√ Document all reported cases in the workplace down to the smallest detail in case it does become a larger problem.
√ But most importantly, protect yourself from the situations that do become full-blown by having proper sexual harassment insurance coverage as part of your Employment Practices Liability Insurance Policy.
Bolt Insurance Agency
If you enjoyed this confession, make sure you subscribe to the Confessions RSS feed!
You can also follow Confessions on Twitter.
You can also subscribe to the Weekly Confessions Digest.
1 Comment
Sexual Harassment in the Workplace [Infographic] https://t.co/ojTVn20kC1 via @OneTruConscious
Leave A Reply
Shortlink: http://goo.gl/K3JBb4
HTML: http://www.confessionsoftheprofessions.com/htmlcache/sexual-harassment-workplace-infographic.html
AMP: http://www.confessionsoftheprofessions.com/sexual-harassment-workplace-infographic/amp
- Sexual harassment is the unwanted remarks, comments, sexual advances, or anything involving sexual innuendo towards the same sex or opposite sex, often involved in the workplace.
- Sexual harassment may involved a man towards a woman, a man towards a man, a woman towards a man, or a woman towards a woman.
- If you are being sexually harassed, try to get hard provable evidence and contact an attorney, report it to the Better Business Bureau, Equal Employment Opportunity Commission, and hire an attorney.


text:
Simplicity 6427; ©1974; Boys' & Teen-Boys' Pajamas in Two Lengths: The pajama top has front button closing, set-in sleeves and patch pocket. V. 1 & 2 have notched collar. V. 1 & 3 have long sleeves. V. 2 & 4 have shaped neckline have top-stitching trim. The long pants V. 1 & 3 and the short pants V. 2 & 4 with elastic waistline casing have fly front closing with snap fasteners.
Same pattern re-issued with ©1977 in different envelope design, and different color from 1975
Links to reviews/blog posts Edit
Sources/Vendors Edit
- Penelope Rose size 14
- New Vintage Studio Size 6 & 8, FF
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


text:
It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is noncompulsory but will dramatically multiply your chances of getting interest from other over 40s members on the site. Introduce yourself, your pasttimes and upload your nicest photo of yourself.
Use our website's cutting-edge search to find over 40s members who suit your criteria. Or just flip through listings and find members that pique your interest.
Identified someone who takes your fancy? Send them a word or two or just a wink and let it develop from there. With a little luck you'll be on your way to a lifetime of happiness.
It's quick and simple


text: Alkermes plc (NASDAQ: ALKS) today announced that it has successfully completed its End-of-Phase 2 interactions with the U.S. Food and Drug Administration (FDA), and the company plans to advance ALKS 5461 into phase 3 development in early 2014. Alkermes is developing ALKS 5461 for the treatment of patients with major depressive disorder (MDD) who have inadequate response to standard therapies. The company and the FDA agreed on key elements of the development program, including preclinical and clinical requirements for the New Drug Application, the confirmatory study plans, the incorporation of innovative study designs that include the use of sequential parallel comparison design (SPCD), the primary endpoint and the statistical methodology. In September 2013, in advance of a planned End-of-Phase 2 meeting, Alkermes submitted a written briefing document detailing design elements of the proposed development program. The FDA's written responses aligned with the company's proposals such that the End-of-Phase 2 meeting was deemed unnecessary. "We prepared a robust and innovative clinical trial plan and are pleased with the FDA's positive feedback that enables us to move directly into the ALKS 5461 phase 3 program in early 2014," said Elliot Ehrich, M.D., Chief Medical Officer of Alkermes. "There is a clear and compelling need for a novel mechanism for the treatment of depression, and ALKS 5461 reflects a new approach based on modulation of the opioid system in the brain." About ALKS 5461 ALKS 5461 is a proprietary investigational medicine with a novel mechanism for the treatment of major depressive disorder (MDD). The mechanism of action for ALKS 5461 in the treatment of depressive symptoms is based on modulation of the opioid system in the brain, employing a balanced combination of agonism and antagonism of opioid receptors. ALKS 5461 consists of buprenorphine, a partial agonist, and ALKS 33, a potent mu-opioid antagonist, and is designed to be a once-daily, non-addictive medicine. Early clinical development of ALKS 5461 was funded through a grant from the National Institute on Drug Abuse.


text:
Amateur Adult Membership Site[ASAP]
Budget $30-250 USD
We are looking for someone to build a Amateur Adult Pay-site where we can access users and track the Traffic that comes to our site. Also we will only CONSIDER US Based Workers. Also you must have the ability to provide A Working Telephone, email, and IM. Preferable experience in building amateur adult sites is likely but not required. Must be 18+ or older in order to do this project. Must be able to access site ourselves and look at updates. Also you must be able to remote in our Computer to gain access to VID and PIC files for Uploading to Site. We actually have a front page design already and will have other sites for you to look at for the continuation of Tour, Members, DVDs, Girls, Contact/Model Inquiry, Members, & Join Now Tabs/Pages within the site we are expecting to be built. At this time along with having the front page design amongst which all other pages will follow we have the background design so that the website maintains the uniformity we need and expect. We will only respond to those who can provide a outline/contract of what they can do by sending that information to our email address. We also look to have a tracker on site and that you be familiar with 18USC 2257 Codes and parental guidance links to be placed on the front page of the site. We must also have references and be able to see previous work and authorized sites created by yourself. We are looking to have this site done ASAP as content and media are already on file. We also need to know what are the updating protocol procedures. Lastly, we expect good work ethic on this project. Our Budget Max of what you are adhering to is the $250 of which we will not extend only bids that have $250 or less will receive response.
Thank you and we look forward to you sound and timely bids...
3 freelancers are bidding on average $215 for this job
I am not from the USA but I am from the UK so I hope you can consider me for this project. Please check PM. Best Regards, E-planet web design


text:
This nonfiction contains a unmarried Vertical Jump Training E-Book, next to radical breakthroughs in Vertical Jump Training, brought to you by an ex-NBA Strength and Conditioning Coach!. Vertical Jump Training is a big topic, e'er has been for scores of kids and forthcoming basketball game players in circles the international. Whether it is dunking or spiking the ball, it will ever be one of the maximal sports achievements you can do. It is an astonishing psychological feature to lunge large and even much to stuff shot or spike it genuinely cured.
So how do you go active shooting up you vertical? Do you:
A) Follow a Vertical Jump Training DVD?Post ads:
Lifetime 71566 XL Portable Basketball System with 50-Inch / Frogg Toggs Dri Ducks Trail Pac Rain Suit / World's Softest Women's Classic Crew Sock / Double Dry Knit Training Pants / Gabrialla Breathable Elastic Abdominal Binder for Women, / BARSKA 15-40x50 Colorado Spotting Scope / MERRIAM WEBSTER 4Th Edition Scrabble Dictionary / NFL Women's Green Bay Packers Pro Stripe Sleep Soft Sock / ASICS Men's Kinsei 4 Running Shoe / Everlast Neoprene Heavy Bag Gloves / Tacstar Sidesaddle Fits Mossberg 500, 590 and 590Da / Texsport Bazaar Armchair (Blue, 20.07-Inch X 32.26-Inch X / Everlast Reflex Bag / Coleman Replacement Cooler Hinges and Screws / Energizer Solar Rechargeable 3-LED Carabiner Crank Light / YogaAccessories (TM) Pranayama Cotton Yoga Bolster / Bean Products Zafu Round Yoga Meditation Cotton Cushions
B) Get a portion of Vertical Jump Training equipment?
C) Hire a Vertical Jump Training Expert?
D) Follow official online Vertical Jump Training workouts?Post ads:
UTG Heavy Duty Elite Law Enforcement Pistol Belt with Dual / ASICS Women's Gel-Kahana 6 Trail Running Shoe / SE 15 LED Black Hurricane Lantern / 12 Pair Diabetic Socks,mens size 10-13 ,white crew / Crosman 0407T Rotary Clips, Fits 357 Pistols, 3pk / Tooks SPORTEC BAND (DRYFIT) - Headphone Headband With / Coleman Road Trip Accessory Wheeled Carry Case / Roller Derby Boy's Trac Star Adjustable Roller Skate / MLB Hoodie Purse / Columbia Sportswear Men's Backcast II Water Trunk / DC Men's Star Zh Fleece Zipped Hoodie / Picture Wristband One Direction Black Inside Niall Zayn / Valeo Tricep Rope / Martin XR Recurve Bow / Rothco Canteen / Cup Kit with Cover in Olive Green / Hot Shot 5580 No Pest Strip Unscented Hanging Vapor Insect / Kerlix Type Gauze Rolls 4"X4 yds, Sterile, 4/bag
E) All of the above?
Each in it's own justified is respectable. All manifestly can afford a kid everything they are looking for in regards to Vertical Jump Training. I see a lot of kids present trail a plyo programme short study the straightlaced natural philosophy of track and field first, this is severely dodgy and leads to harm. I teach correct submerge/movement physical science introductory and later and lone then do I hunt that up with skip activity plyometrics.
Vertical Jump Training
You have many an choices of how to get disturbed hops: a Vertical Jump Training Book or DVD, a fraction of Vertical Jump Training equipment, leasing a Vertical Jump Training expert, tail standard online Vertical Jump Training workouts, or all of the preceding. Either way you go, location are 5 elementary rules that you have need of to be cognisant of no thing what. You entail to be able to use these 5 rules to any and all of the choices preceding.
The 5 Golden Rules for Vertical Jump Training:
1. You essential larn prim squat and track and field technique, few basics;
► Knees course towards the big and second toe
► Chest and butt end are out when in the dumpy / step position
► Weight is even 50/50 on some sides of your organic structure.
2. You essential in good order development the Vertical Jump Training exercises. All levels from initiate to advanced entail a strait-laced rebel so they can incessantly alter. Not too much to mete out injury, but likewise not too minuscule so as to not ameliorate upended at all. But reproduction time and provoke of jumps ONLY if you can uphold dictate of your cardiovascular exercise.
►Slow jumping is low jumping, so acquiring off the ground with alacrity is key. But also, " Speed lacking legalize is a insecure thing".
3. You must jump! teach it and indefinite quantity it, if you don't you won't. This is where on earth an worldly wise teacher is major so that you do not terminated drill and become damaged. As each one is conflicting your Vertical Jump Training system of rules must have different levels, reps of track and field to fit all opposing levels. Progress jumping ONLY if you can prolong dominate of your coalition when jumping. Jumping high cannot be done next to destitute alignment, so get your basics downward first!!
4. Jumping big is not only just legs, it is a full organic structure promotion. So activity the full organic structure near to the top body, multi joint, dynamic, effective exercises is extremely profitable.
5. Daily: THINK, DREAM, VISUALIZE, FEEL and KNOW you are going to skip overflowing and afterwards hunt the system of rules and net it a reality!!!!
I can link to all of you who privation to bound large. When I was about 19 I was a accurate athlete, I vie game equipment all the juncture and inactive had in recent times an hunky-dory vertical, roughly speaking 24 inches. But, approaching all childish game equipment players everywhere, I needed to dunk!! I began my pursuit to hop broad. My conclusion came when I was rapidly increasing unsuccessful by my removal of renovation in my jumping. In body I was in the region of 5'10 and could scarcely touch the rim. I did everything by the books, all near my friends: squats, leg extensions, leg curls, calf raises, all the fact. My results, the same, almost not coloured the rim, but one state of affairs did duplication greatly: my frustration! I decided to change the way I house-trained for basketball, I recovered whatever excellent books on Russian Plyometrics and I began to jump, all types of jumps, I past another in the use my Dad's Lifeline USA hostility tubing in a mixture of way to defy my track and field and sprinting. It was my most primitive Vertical Jump Training program, but it was a superb one, because it had geezerhood of wisdom and experience down it, and had great progressions on jumps and resistances near the minister to of my Dad's Lifeline USA Cables.
My results? Stunning to say the least, my unsloped began to growth and boom...literally. Within 3-4 months my straight went from a low key 25" to an amazing 39", I was doing all basketball shot I could create in your mind and accurately hitting my ginglymus on the rim! I was in heaven! That was 1984 and I was 21 time of life old. Today, at 44 eld old I can nonmoving dunk, and evidenced that righteous ending month.
Since that circumstance my spring grounding methods have helps hundreds of youthful athletes manage their goals of dunking! Now it is even easier than of all time. I have put my Vertical Jump Training E-book, DVD, Power Jumper (my favourite Jump Training technology I formed various years ago) and now even have every day online Vertical Jump Training Workouts on website (www.monkeybargym.com)!! You have the choices and understanding at your fingertips with grades that have evidenced great.
Want Proof? My Power Jumper was proved later time of year beside 18 soaring institution boys ages 14 - 17 completed the course of instruction of 10 weeks. It was the with the sole purpose leaf of hurdle habituation equipment utilised and the next are the grades of the tests:
Exercise Initial Test 10 time period audition Increase
Vertical Jump (avg) 21" 29" 8"
Greatest metamorphosis 26" 36" 12"
Lowest alter 20" 25'' 5"
*Power Jumper taming for all athletes included was 3 nowadays a week, 2 years tearing plyometric jumps and 1 day igniter whiz jumps and sprints.
Here is other approval for the Power Jumper, the longest leaf of Vertical Jump Training technology on the market!
I have been dubbed as the most galvanising dunker in the world and the Prince of the basketball shot. I am 5'8 and built my perpendicular an astonishing 13", up to an even more un-believable 51 inch vertical drop victimisation the "Power Jumper"! The Power Jumper program is absolutely undamaging for teen athletes, and because the system of rules is elastic and advancing in that is a inferior outlook of Achilles and Patellar tendentious.
Jamillian Momon (Pro Basketball Player)
The support is in the dish and the results do declare for themselves.
Even if you appearance at the last-place results nominated above, they are static unbelievably astounding for summertime grooming. Jump Training has evolved and the Power Jumper proves it plant. Now it is your whirl to turn out it yourself and blend the thousands of nation from all over and done with the worldwide who've reinforced dramatically following our Vertical Jump Training Ebook, DVD, Power Jumper & Program and now our regular online Vertical Jump Training Athlete workouts.


text:
Kathryn McLean née Anderson (March 20, 1908 - May 15, 1966), best known by her pen name Kathryn Forbes, was an American writer and memoirist.
Kathryn Anderson was born in San Francisco in 1909. Her grandmother had emigrated to California from Norway in the late 19th century; both of Anderson's parents were native-born Americans.
Forbes died in San Francisco in 1966. She is interred at Holy Cross Catholic Cemetery in Colma. (Section 5, Row 8, Grave 35), which is just south of the city where she was born and raised.
Forbes was a radio scriptwriter and later began publishing short stories in national magazines. Her best known work was Mama's Bank Account, a fictionalized memoir, published in 1943, about a Norwegian family in 1920s San Francisco. Her heartwarming stories focused on their simple aspirations and their often difficult struggles, dreams and determinations, happiness, and sorrows.
Forbes' book served as the inspiration for John Van Druten's 1944 play I Remember Mama, which subsequently became a 1948 film, a popular long-running television series as well as a Broadway musical.
In 1947, she published another novel, Transfer Point, regarding the daughter of divorced parents. Unlike Mama's Bank Account, for which she drew on the experiences of her Norwegian-born grandmother, the later novel was closer to Forbes' real-life childhood.
External links
- Kathryn Forbes at the Internet Movie Database
- Kathryn Forbes at the Internet Broadway Database
- Kathryn Forbes' grave in Colma


text:
Hiring Accounts Assistant ( 0 - 10 yrs)
Sunar Overseas Limited
RS 1,25,000 To 3,50,000 Hyderabad, Ahmedabad, Bangalore, Mumbai, Nashik, Pune, Chennai, Roorkee, Kolkata, Delhi
Education- UG: Any Graduate - Any Specialization, Graduation Not Required PG:Any Postgraduate - Any Specialization, Post Graduation Not Required Doctorate:Any Doctorate - Any Specialization, Doctorate Not Required Please refer to the Job descript...
Key Skills : accountant,accounts associate,accounts clerk,accounts incharge,accounts officer,accounts superviso,accounts trainee,account & finance head,...
Marketing Manager ( 8 - 15 yrs)
Disha Multiple Services
RS 6,50,000 To 7,50,000 Aurangabad - Maharashtra, Nashik
Position : Marketing Manager Location : Waluj- Aurangabad. Qualification : Graduate / MBA Experience : 8-15 years Salary : 40-70 k/month Age : 35-45 yrs No of Vacancies : 1 Details : Experience in business development, key ac...
Key Skills : experience in business development,key account management,product costing,payment recovery.,marketing manager,marketing head,marketing...
We are Looking for Interested Franchaise Owner of Elite Hr Consultancy ( 1 - 2 yrs)
Elite HR Consultancy
RS 50,000 To 1,00,000 Aurangabad - Maharashtra, Kagal, Kolhapur, Latur, Nagpur, Nanded-Waghala, Nashik, Parbhani, Sangli - Miraj & Kupwad, Solapur, Wardha
We are looking to provide franchaise for interested people across india. Please go thru following details. Those who are interested please contact us ASAP. We offer our Franchisee with following facilities: • Use of our Brand Name Elite HR Co...
Key Skills : hr consultancy,hr generalist,hr manager,hr executive
Branch Sales Officer ( Fresher)
Ammss (a Multi Model Service Solution)
RS 1,00,000 To 1,75,000 Akola, Aurangabad - Maharashtra, Barshi, Bhandara, Bid, Kolhapur, Nagpur, Nashik, Parbhani, Pune, Sangli - Miraj & Kupwad, Washim, Bramhapuri
Job Description 1) Quality acquisition of Current Account & Saving Account for Resident / Non-resident Indian. 2) Ensure quality sourcing of new customer to sell different banking product like Demat Account, Life Insurance, Credit Card etc 3) ...
Key Skills : branch sales officer,branch sales manager,sales head,sales executive
CA Trainer (Faculty) ( 0 - 3 yrs)
RS 50,000 To 2,50,000 Aurangabad - Maharashtra, Nashik
Candidate Has to Teach Iitas Students Accounting & Taxation
Key Skills : ca inter,ca trainer,accounts executive,accounts manager,taxation,auditor,head corporate accounts,zonal accounts head,account & finance...
Aren't you a member yet ?
Register with us now to apply to these jobs
Recruit Job Consultancy
RS 2,25,000 To 2,75,000 Nashik
Hello Everyone ,Greetings from Recruit Job Consultancy .we are Engaged for Recruitment of Our Client in Nasik for Following Post a) Accountant : min. Qualification – B. Com ,Experience: 5- 10 Yrs in Grapes Packaging & Procurement.place of ...
Key Skills : accountant,account executive,accounts executive,account assistant
Career Place Hr Services Llp
RS 1,25,000 To 2,25,000 Goa Velha, Panaji, Nashik, Pune, Sangli - Miraj & Kupwad
We are Hiring Sales Officer for Private Sector Banks Bank Sales Officer Job Description Job Profile: 1. Designation: Sales Officer 2. This is a permanent job & ON ROLLS of Bank 3. This is a sales job and not branch operations job. Requir...
Key Skills : sales officer,sales executive,sales manager,sales head
General Manager/ Director/ President ( 1 - 2 yrs)
Sawasdee Hotel Chiang Mai Thailand
RS 1,00,000 To 10,00,000 Bhagalpur, Purnia, Gwalior, Mau, Mauganj, Satna, JalnaJamkhed, Nashik, Ludhiana, Maur, Kanpur, Lucknow, Mau Aima, Maudaha, Maunath Bhanjan, Barasat, Kolkata
The General Manager is the head of a hotel. He/she is responsible for all hotel operations by proving and implementing developed strategies and services. He/she works very close with managers or directors of the different departments. Within this res...
Key Skills : general manager,general manager operations,general manager administration,general manager finance,accounts director,accounts manager,president...
Kama Print & Pack Pvt.ltd
RS 1,50,000 To 1,75,000 Aurangabad - Maharashtra, Nashik
Official Work Of Accountant
Key Skills : tally 7.2 & erp9,tds saral software,tax base,service tax & excise,vat,tds all other related work handle is account perpose.,accounts...
Marketing Executive ( 0 - 4 yrs)
RS 60,000 To 5,00,000 Dhule, Jalgaon, Mumbai, Nashik, Pune
Care Andow Mobile security and insurances Required:- Branch Manager: - 1 cts 25000 to 50000 Rs (MBA or experiences with retail telecom with 5 /7 year) TBM: - 5 cuts 15000 to 35000 Rs (MBA or experiences with retail telecom Handse...
Key Skills : marketing executive,marketing officer,marketing head


text:
|Home PageBasic Light FittingKnightsBridge T2 Angled 3 Terminal Bayonet Cap BC Batten Lamp Holder Fitting
KnightsBridge T2 Angled 3 Terminal Bayonet Cap BC Batten Lamp Holder Fitting £4.45
The 8220 basic light fitting batten from Knightsbridge is an angled T2 BC sized fitting with 3 terminals that is easily insalled in and ideal for any domestic or workplace ceiling or wall, especially for rooms with low ceilings as this model features a short angled skirting.
Main Features:
Comes with a 15 year manufactures guarantee
To see our entire range of basic light fittings Click Here
Seen a lower price elsewhere? Electrical Europe will do our best to match any price request, simply click below.


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
It is saying that i'm over on my payment submissions, what do i need to doAsked by chrishouse on December 28, 2013 at 01:18 PM
JotForm Support
Free accounts are limited to only 10 payment submission per month. If you'll reach this limit, your forms will become inactive. Anyway, we can see that you have upgraded your account. That fixed it, and increased your limits.
Let us know if you need further assistance.
Hello are we able to make payments to fan an upgrade from a paypal account
JotForm Support
Yes, your payment for the Premium Plan is made through Paypal. Would you like to switch to another method? i.e Credit Card? Let us know.


text:
Monty Python and the Holy Grail July 23rd
Join us for Monty Python and the Holy Grail Saturday, July 23rd. Our sponsored charity is the West Seattle Helpline. Gates at 6:30pm - FREE
Knight 1: We are now no longer the Knights who say Ni.
Knight 2: NI.
Other Knights: Shh...
Knight 1: We are now the Knights who say..."Ekki-ekki-ekki-ekki-PTANG. Zoom-Boing, z'nourrwringmm."
Email This
Share to Twitter
Share to Facebook
Share to Pinterest
1 comment:
Ryan Carr
September 4, 2016 at 9:53 PM
Add comment
Load more...
Newer Post
Older Post
Subscribe to:
Post Comments (Atom)


text:
A think-cell style file can be used to customize the default colors, styles, and schemes for think-cell charts.
For the documentation of think-cell style files please refer to our online user manual in the appendix
C Customizing think-cell.
This article describes our recommended setup for creating valid think-cell style files.
In principle, any program that creates plain text files can be used as an editor. A think-cell style file should be created using a dedicated XML editor since it can check your style file for possible errors. We recommend to use the free Visual Studio from Microsoft (any version will do) since it offers the best XML editing experience we have seen so far.
A free version can be downloaded from the Microsoft download page. Simply choose the free edition (Visual Studio Community) and install it on your computer. Please contact your internal IT department if you have problems installing the software.
Now, if you move the mouse over highlighted errors, you will get a tooltip with a detailed explanation of the error. Fix any indicated warnings or errors before you use the style file.