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WASHINGTON - Jonathon Niese pitched seven solid innings, striking out a career-high eight for his fifth straight win, and the New York Mets held off the Washington Nationals 5-3 on Friday night.
Washington rallied for two runs in the ninth before Roger Bernadina, in a colossal baserunning blunder, was picked off second base by Francisco Rodriguez for the final out.
Niese (6-2) allowed six hits as he improved to 5-0 with a 2.43 ERA in six starts since coming off the disabled list June 5. He fanned eight in his first four innings - striking out the side in the fourth - and didn't walk a batter. To top it off, Niese added his first career RBI on a double in a four-run fourth.
David Wright, who batted .404 in June, had three hits and Alex Cora a three-run triple for the Mets, who started the evening two games behind NL East-leading Atlanta.
Josh Willingham homered off Niese in the seventh for Washington's first run. The Nationals scored twice off Elmer Dessens in the ninth on RBI singles by Bernadina and Ian Desmond.
The Mets chased Luis Atilano (6-5) in the fourth.
In the first, Ruben Tejada was hit by a pitch, moved to third on Wright's single up the middle and scored on Ike Davis' infield out.
Atilano loaded the bases in the fourth on Wright's double and two walks.
He got Rod Barajas on a short fly to center and Jeff Francoeur on a liner to shortstop before Cora tripled off the right-field wall to clear the bases. Cora scored on Niese's double - his first major league RBI.
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|Tangible Fixed Assets
|£ 53,203
|Current Assets
|£ 27,585
|Tangible Fixed Assets Depreciation
|£ 21,689
|£ 1,985
|Shareholder Funds
|£ 77,374
|Profit Loss Account Reserve
|£ 77,374
|Total Assets Less Current Liabilities
|£ 77,374
|Net Current Assets Liabilities
|£ 24,171
|Creditors Due Within One Year
|£ 3,414
|Cash Bank In Hand
|£ 25,600
|Tangible Fixed Assets Cost Or Valuation
|£ 72,370
|Tangible Fixed Assets Depreciation Charged In Period
|£ 2,522
Information about the PRI/LTD BY GUAR/NSC (Private, limited by guarantee, no share capital) ZETLAND MASONIC HALL (PROPERTIES) LIMITED, has been prepared for information purposes only. It is not intended to be nor does it constitute legal advice. This is public information provided by the official company register.

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Shop Sidestreet Boutique Stretch Spike Bracelet in Silver
the ultimate in glam rock fashion. a total steal at $30.
stud mickey hatTags: fashion, Cool Hunting, rock, hats, studded, mickey, spike, hair pieceAdded 6 Years Ago from Faketokyo
Your dirty you wants to meet your innocent you. The dirty you loves the brushed silver cone studs. The innocent you has to have rhinestones. Attached to a suede peep toe pump, you are now the perfect combination. (via website)Added 7 Years Ago from Solestruck


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Things You Should Never Say to a Pregnant Woman
So, you're pregnant. And now everyone's opinions and comments are ready to fly, or at least you feel that way.
Here are a few things that should not be said to a pregnant woman, feel free to add to the list:
1. Wow? Already?
2. Really? Another one?
3. Well, as long as YOUR happy (this was said to me by a SIL)
4. Wow, you're huge!
5. So, expecting twins?
6. You're about ready to pop!
7. Your husband is going to go home and stuff the turkey? It already looks like he did some stuffing of his own (my BIL said this to me--husband of the SIL on # 3; needless to say, I was displeased with his inappropriate comment).
8. This pregnancy will be hard for you since you're not young (the same SIL, yes. I was 31 when I had my son)
9. We need to talk about birth control (my new OB said this to me--and, no, we are not seeing her anymore)
10. You need to get your hormones under control.
My hubby said number ten to me one day when he was aggravating me on purpose. After that incident, he has never bothered to repeat it. ;) LOL
No, I don't explain it please.
I would say, "No, I don't! I woke up one morning to this!"
Why on Earth do people think we don't know how that happens. Honestly.


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The Complete John O'Donohue Audio Collection
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We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchases from Sounds True, which manufactured by other companies, we indicate the warranty period in the product description.
Please note: Refund requests over 120 days from the purchase date will receive a check as funds cannot be returned to the credit card due to fraud protection policies.
All downloadable audio and video titles are also covered by a 1-year guarantee.
Order all four John O'Donohue titles
Beauty: The Invisible Embrace
Wisdom from the Celtic World
Anam Ċara
To Bless the Space Between Us
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Write Your Own Review
Customer Reviews
- Longing and Belonging Review by ptdurkin
The aliveness, vitality, sincerity, expression, and lightness of this articulate, humorous, and interesting treasure of a man are such a pleasure to listen to at any time that you feel like connecting to shades of yourself that you want to revisit. No matter what is your state of mind, from ecstatic to bleak, you will come home and find a welcome on the hearth. I live in an unfamiliar third world country and know no better way to find depth than to listen to my friend John.
No matter what life has dealt you, I am so sure that he will talk to you directly.
(Posted on 1/24/2016)
- Provoking, beauty, thought, Review by John P.
A provoking talk about the beauty of life.... Our inner thoughts are brought to life in an almost mystic way as we trod the path of life so greatley illuminated by John. A must listen to, for us, when we are at the crossroads of life. Uplifting, in the bold way it brings us back to our Celtic Roots and allows an inner freedom to flow through the veins of life....
(Posted on 8/4/2015)
- Review for The Complete John O'Donohue Audio Collection Review by Evan Davis
I found listening to -Anam Cara a great comfort driving to my medical practice in Washington,DC. I've read 2 of his books and draw passages to quote from w my family and friends. And recently were blessed to visit his grave site. He has provided a gift that touches the soul.
(Posted on 7/28/2014)
- Review for The Complete John O'Donohue Audio Collection Review by Mark Friendship
The programs and discussions on these disk have been blessed by the divine. I have read some of the publications by Jon O,Donohue and found them to be wonderfully inspiring but I would have to say Jon's oration trumps the written word.
(Posted on 6/2/2012)
- Review for The Complete John O'Donohue Audio Collection Review by margaret harvey
Wonderful, thank you
(Posted on 11/17/2011)
- Review for The Complete John O'Donohue Audio Collection Review by Joan Moren
The Audio collection has given me the greatest pleasure. Everybody should listen to it.
I had read the books and loved them, but to hear his voice is inspirational.
Than you for making these recordings available to me.
God bless you.
Joan Moren Sweden.
(Posted on 3/12/2010)
Contents 25 CDs (1665 minutes) Date Published November 30, 2007 Dimensions 5 x 5 inches Product Code AP00283
Audio Download
Contents 4 Audio downloads (27 hours, 45 minutes) Filetypes M4B, MP3, PDF, ZIP Date Published February 17, 2011 Product Code AP02326


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Accommodations in RheinbachSee All
This warm abode of Rheinbach is a delightful place to visit in Germany. When planning a trip to Rheinbach, make sure you visit its near-by prime city of Mainz. Mainz, is a worth visiting city owing to its prime attractions like The Main Tower, The Goethe House, Sachsenhausen. To reach Rheinbach, hop on a flight to airport which is the nearest major Mainz Finthen Airport. Popular vacation packages of Rheinbach are of 1-2 days.
Get, set and plan a journey with this amazing travel planner for Rheinbach that shall leave you with plenty of memories at the end of your trip.
Explore the best journey planner for your visit to Rheinbach and create a flawless plan in few simple steps!


text: Homecoming Homecoming See main article: "Homecoming" (Transcript) Episode number: 15 Original air date: February 9, 2005 Flashback: Charlie Pace Written by: Damon Lindelof Directed by: Kevin Hooks Plot: After the missing Claire returns with no recollection of what has happened since before the doomed flight of Oceanic 815, Jack and Locke formulate a plan of defense against her kidnapper, the mysterious Ethan, who threatens to kill off the other survivors unless Claire is returned to him. Guest starring: Sally Strecker as Lucy Heatherton, Jim Piddock as Francis Heatherton, William Mapother as Ethan Rom, Darren Richardson as Tommy, and Eric Griffith as Buyer. If this episode is on this week's list and you cannot post comments, contact BalkOfFame This week's discussions: "The Variable"Link "Follow the Leader"Link "The Incident, Parts 1 & 2"Link Posters: Gideon's Life The Great Lost Rewatch Retrieved from "http://lostpedia.wikia.com/wiki/User_blog:BalkOfFame/Lost_Rewatch:_%22Homecoming%22?oldid=1077519" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Category: Blog posts


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Account Coordinator - Open to flexibility
- Recruiter
- Location
- Cambridge, Cambridgeshire
- Salary
- £Competitive
- Posted
- 30 Sep 2016
- Closes
- 30 Oct 2016
- Ref
- Role
- Finance
- Flexibility
- Various flexible options possible
- Contract Type
- Contract - interim/fixed term
Account Coordinator - FTC 6 months - Open to flexibility
Account coordinators interface regularly with engagement team members and external client personnel on large, complex multi-location engagements/accounts. Specific assigned activities may vary based on the needs of the engagement/client and team.
In this role, the AC is expected to make independent decisions, exercise sound judgment and discretion, and review or coordinate the work of others. Attention to detail, ownership of the entire process, coordination with geographically dispersed stakeholders and a driving personality is crucial to success in this role.
Owning and controlling financial matters related to one of the most significant accounts of the firm; ensuring that financial results are prepared, summarised and effectively communicated to relevant internal stakeholders, and taking a leading role in ensuring that matters such as the budget, invoicing and supporting analysis for fee negotiations are prepared accurately, and on a timely basis.
Account management
- Submit and log receipt of documents in accordance with instructions and deadlines;
- Standard Engagement Revenue (SER) vs. budget monitoring;
- Regular and accurate collation of Estimate to Complete (ETC) predictions from senior account teams;
- Identifying areas of potential overrun, alerting senior account team;
- Billing schedule creation and action;
- Engagement codes and preparation of Management Information to senior account teams;
- Estimated Realisation Percentage (ERP) accuracy and amendment where appropriate; and preparation of Management Information to BU.
- Monitor SER on projects running outside core audit, across service lines
- Credit control for the accounts
- Plan and book staff on Retain on timely basis for main audit and ad-hoc projects; coordinate ad-hoc resourcing requirements (clash identification and resolution etc)
- Ensure client care surveys are distributed as appropriate and the actions required are properly communicated to the account teams
- Set up meetings, write up minutes and monitor/follow up actions – both internal and external
- Coordinate and collate risk management deliverables for accounts
Client facing activities
- Seen by client as central contact for non-technical account management queries
- Coordinate, collate and distribute client deliverables
- Coordinate statutory accounts process where appropriate
- Build relationships with clients, proactively maintaining contact throughout the period of the audit
- Create and implement a communications strategy for accounts
- Organise and facilitate regular account team meetings
- Communicate relevant client information to account teams via regular Knowledge documents
- Manage knowledge submissions to Powerpacks
- Organise and facilitate annual team debriefs across service lines
- Coordinate a Relationship matrix for accounts
- Communicate requirements to account teams of client meetings and relationship building exercises
- Coordinate an Events diary for the accounts
- Work closely with senior team secretaries to regularly monitor Interaction for accuracy
- Introduce new people into the team – welcome pack, induction etc
- Build team through organising social events and being central point of contact
- Facilitate updating of people database to reflect those working on the account
- Participate in regular Financial Services and Business Unit peer group meetings and buddy with junior account controller
As part of "Vision 2020" EY are creating the highest performing teams. In order to qualify for this role, you must exhibit the following:
- Proven experience of project coordination. Planning, managing and prioritising work and complete projects on an accurate and timely basis
- High level of competency in using Word, Excel and PowerPoint to produce reports and presentations for internal and external teams
- Proven experience of pro-actively managing upwards to ensure that project deliverables meet the agreed timetable
- Strong customer service focus and ability to anticipate team / client requirements
- Strong numerical, analytical and attention to detail skills
- Proven experience of delivering owning and delivering projects on own initiative
In addition to a competitive benefits package you will be rewarded with
- A diverse environment that champions inclusivity and is fully supportive of flexible working
- Opportunities to develop your project coordination skills working with a range of stakeholders
- Opportunities to develop your potential playing a key role with some of our most high profile clients
Please click Apply to continue.
EY is committed to being an inclusive employer and we are happy to consider flexible working arrangements. We strive to achieve the right balance for our people, enabling us to deliver excellent client service whilst allowing you to build your career without sacrificing your personal priorities. While our client-facing professionals can be required to travel regularly, and at times be based at client sites, our flexible working arrangements can help you to achieve a lifestyle balance.


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Archive for the 'News' Category
Conference Presentations
Think Housing Research Report
Our recent Think Housing Research Report was unveiled last week to delegates at our annual conference where the three main political parties told us of their vision for housing in 2020.
The full research report offers new insight on issues around the housing crisis, Right to Move, the private rental sector, the quality of housing stock, the price of rent, and housing benefits.
The paper is now available for all to view by clicking here.
Our annual conference has been confirmed for Thursday 16th October at the Royal Over-Seas League. The theme for the conference is 'Vision 2020', and asks the question Where will the housing sector be at the end of the next term of Parliament?
The programme for the day is below and more details van be found at our event homepage.
The Connected Housing Conference: Vision 2020
Thursday 16th October 2014
Royal Over-Seas League, Over-Seas House, Park Place, London SW1A 1LR
09:30: Registration Coffee/Tea/Biscuits
10:00 – 10:05: Welcome
10:05 – 11:05: The Politicos
During the first session politicians and policy experts from the main political parties will explain their vision for the housing market and social housing in 2020 (the end of the next parliamentary term).
11:05 – 11:25: Refreshments
11:05 – 12:25:The Experts
Expert practitioners, academics and housing leaders debate the points raised by the politicians and give their opinion on what needs to happen.
12:25 – 13:30: Lunch
13:30 - 14:45: Workshops
The afternoon will start with breakout sessions covering best practice.
WORKSHOP: Best Practice for Housing – Scotland does it better for Homelessness, the Right to Buy and Funding Models. Speakers from Scotland and England & Wales debate different approaches.
WORKSHOP: The north-south debate: the private rented sector – what works and what doesn't? Speakers from across the great divide.
WORKSHOP: The economics of social housing
A panel discussion will follow the workshops.
14:45 – 15:00: Refreshments
15:00 – 16:00: The Home Connections Leaders Debate
16:00 – 17:00: The Reception – drinks and networking
New Approaches to Allocations
The social housing sector has faced a series of tough challenges during the last few years. Changes to policy, legislation and regulation have followed in quick succession and altered the allocations landscape dramatically. Never has the old adage of 'necessity being the mother of invention' been more relevant as housing associations, landlords and local councils face challenges unique to their local demographic and housing.
A recent CIH policy briefing sponsored by Home Connections explores how providers and partnerships have responded by creatively amending their approach to allocations. In some cases the private market has shown a model for delivery, in other examples landlords have found more traditional 'open house' type approaches to be useful. The report provides many different, practical examples with helpful contact details for follow up. We believe it will make essential reading for anyone associated with social housing.
Home Connections was itself born into the allocations environment as an agent of change. We are a not-for-profit organisation committed to equipping everyone involved in allocations with the most efficient, practical software solutions designed to specifically meet the needs of the social housing community. Home Connections is delighted to sponsor this report which forms part of a broader CIH programme to support organisations in new methods of working and adapt working practices in a changing political and economic climate.
CIH Policy Briefing – New approaches to allocations
Learning from London's regional allocations scheme
Homefinder UK
12 September 2013
New opportunities for social housing tenants
Home Connections and House Exchange, part of Circle Housing Group, have launched a new national mobility website for social housing tenants looking for a new home.
Homefinder UK aims to support social housing tenants looking to move further than their immediate local authority area. Participating landlords are offering a wider selection of their properties, including those which are currently empty, giving tenants greater and more accessible options for moving home nationally.
Homefinder is also unique in the support package it will offer tenants following their move including advice and guidance around local services, personal budgeting and employment opportunities.
Homefinder is managed by Stephen Ellis, an experienced housing mobility specialist who previously managed the Department of Communities and Local Government's Seaside and Country Homes, and the Mayor of London's Housing Moves mobility schemes. In launching Homefinder, Stephen explains: "Giving social housing tenants the opportunity to move homes more easily within the social housing sector is vital. Homefinder aims to meet that need and is based on our unrivalled experience in managing local choice-based letting services and mutual exchange schemes."
Homefinder is open to all social housing tenants who want to move whether it's to be closer to family and friends, better employment opportunities or to find a property that better meets their personal and financial circumstances. It is anticipated that tenants affected by the Welfare Reform Act 2012 may also use Homefinder to look for properties that they can afford.
The founding member landlords include the London Boroughs of Islington, Ealing, Harrow and Wandsworth, Barnet Homes, the City of Westminster, The Home Group, Circle 33, Peabody, East Thames, Mercian Housing and Amicus Horizon housing associations. The choice of properties available will expand as more landlords register with the service.
Kevin Devlin, Managing Director of Mercian Housing Association, said: "We are keen to offer as much choice as possible to our tenants and one of the things that makes Homefinder attractive to us is the support tenants will get following their move."
Ninesh Muthiah, Chief Executive of Home Connections, said: "There are real benefits for landlords joining Homefinder, including wider opportunities to advertise their homes, a reduction in the number of empty properties and enabling their tenants to take advantage of job opportunities throughout the country."
Home Connections is delivering Homefinder in partnership with House Exchange on a not-for-profit basis.
For more information about Homefinder, visit www.homefinderuk.org
If you would like to speak to Stephen Ellis about Homefinder UK or have other media related enquiries please call Madeleine Tuinstra on 07850 514596 or firstname.lastname@example.com.
New Delivery Models for Public Housing
Wednesday June 12th 2013, Islington Assembly Hall
Session 1: National Mobility Book Now
Welfare Reform is proving a major challenge for Local Authorities (LA) and Registered Providers (RP). This opening session will update the LA and RP perspective and the opportunities provided by the National Mobility Scheme.
Ninesh Muthiah, Chief Executive, Home Connections
What you will get from the session:
Session 2: Social Value
As the social purpose of the public sector and the housing movement is placed under scrutiny like never before we review and discuss the Social Value Act through context and case study.
Will Nixon, Deputy Chief Executive, The Aspire Group
What you will get from the session:
Session 3: New Delivery Models
With millions locked out of home ownership, huge challenges in meeting demand and soaring rents in the private sector, we look in detail how the sector is responding in both England and Scotland. From the g15 offer for 'generation rent', the opportunities provided by institutional investment and with borrowing headroom through the HRA enabling local authorities to build for the first time in many years this session looks broad and long.
David Bookbinder, Head of Policy & Public Affairs, CIH Scotland
What you will get from the session:
Session 4: Leaders Debate
We will round out the day with a lively debate on the 'burning issue' of the day.
Neil Litherland, Chief Executive, Lambeth Living
What you will get from the session:
Drinks Reception & Networking
Home Connections has awarded a growing talent in social housing with the coveted Best Student Project on Allocations and Lettings award at De Montford University graduation week. The social enterprise tech company sponsored the award as part of its social commitment to nurturing new talent in housing.
Head of Business Joe McLoughlin presented the award to 26 year old Jo Evans. Jo's dissertation focussed on the challenging and topical issue of the use of choice-based lettings systems by older households. Jo passed her MSc Housing Studies with merit. He says; "The wellbeing of social tenants is making headlines at the moment with the latest debate shifting to louise casey's report on troubled families. So its timely that we're honouring the importance of research in the choice based lettings domain. CBL has a key role to play in social mobility." Jo says "I am inspired by the opportunities provided by choice based lettings. It has never been more important that social housing provides a platform for social mobility."
Reform, Risk and Reward
At Home Connections 2012 we will cover and debate the issues that matter most in the housing sector and equip colleagues with insight, case study and practical advice to use in their work throughout 2012/13. || Read more
Home Connections recently launched the first of its series of Pop-Up Breakfast Seminars. Dealing with burning issues, these short-notice briefings get leading figures from the sector to debate hot topics and how best to respond. The first was hosted on the 25th January 2011 at the Guildhall, City of London with a representative sample of senior figures and officers from across London boroughs, London Councils and g15 registered providers. || Read more


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Welcome to the Un-Official Kevin Spacey Fan Web Site. This site is NOT Officially endorsed or affiliated with the actor Mr Kevin Spacey.
I want people to contribute to the site. The Biog and events page need making and I need the info from you. You will be mentioned in the pages if you contribute, but please, no copyrighted material... I've already been told off by Mr Spacey's lawyers for simply having this site. I hope to list events at the Old Vic or signings he may do so get busy Spacey fans! Let me know!
This site is designed to pay homage to an actor. Not just A actor, but THE actor. From memorable performances in 'American Beauty' and truly world class deceiving roles as in 'The Usual Suspects'. Not only does the guy do films but he is a master on stage. The 'Old Vic' is the resting place of this enigma. Check the Events page for current Events.
We want to encourage user input as you are what makes him. Without you... the fan's, he is nothing. There are so many fan sites out there and we are hopefully up there with the best of them. So ... Welcome to Mr Kevin Spacey's space on our shore, The UK fan club...
Please explore our site, if there is something missing, TELL US!!! Your a fan so you know what a fan wants!!!


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Join us for the 2nd annual SchoolFair ATX!
Need help finding a daycare, preschool or private school? Have questions about alternative schools or homeschooling options? SchoolFair ATX is a FREE expo for parents exploring schooling options The event is held annually in the fall and the FREE preschool guide and blog offer information throughout the year.
SchoolFair ATX is a chance to learn about preschools, private, alternative, and charter schools, homeschooling groups, and enrichment programs. The event also offers free informational sessions: subjects include bi/multilingual education, gifted and talented programs, non-traditional education, and enrichment opportunities in the arts, sports, and technology. This event is ideal for parents with children aged 0-6 years in the Greater Austin area (Austin, Round Rock, Cedar Park, Georgetown, Pflugerville)
October 1st, 2017
Location & ticketing information coming soon!
Want more info? Join our monthly newsletter! We send out open houses at all the best area schools, important AISD dates & more school related info!


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Theme: SilverMage's
Drabble Challenge - January "Snow" Rating: PG-13
Disclaimer: I do not own Gravitation or its characters. I do not make any profit from this text.
Warnings: Some spoilers
if you haven't read the new gravitation tracks (55+)
Summary: Shuichi lies awake thinking of his relationship with Eiri.
Shuichi gasped and jerked awake. He swallowed the scream that had been building in the back of his throat and let out a loud sigh instead. After a quick scan of the room, he felt himself relax down into the mattress again, comforted by familiar surroundings. He tried to slow his breathing and stop his nervous trembling before he woke Eiri, who was lying on the opposite side of the bed. It was the same nightmare again. The one he had had almost every night in the weeks that followed the attack by Aizawa and his thugs. Shu had been unable to sleep for more than a couple of hours a night until Eiri had returned to him, following Shu's destruction of Eiri's marriage contract with Ayaka. Eiri had been kinder to him in his own way. He let Shu sleep on the bed and even allowed him to cuddle up next to him after he awoke from the nightmare.
Shu didn't want to wake Eiri up right now, so he tried to calm down and will himself back to sleep. Eiri and he had had another argument over Riku that further degenerated into a vicious fight over Shu's fidelity. It had ended in them going their separate ways for a few hours, to presumably calm down. However, Eiri apparently hadn't calmed very much. When Shu returned home, Eiri had grabbed him and pulled him into the bedroom, interested in making up just as passionately as they had fought. Shu was not surprised by this. When Eiri really let his emotions out it tended to be somewhat savage and this extended from their fighting into the bedroom, especially if it was makeup sex. Shu endured this just as he endured Eiri's temper, and it hadn't been an altogether bad experience, it just left him rather sore. Unfortunately, these rough lovemaking sessions sometimes triggered the nightmare to return. Shu had managed to keep Eiri from finding out about the effect it had on him. He knew Eiri would secretly blame himself, and then they wouldn't have any way to make up.
Shu turned over as slowly and smoothly as he could, trying not to wake Eiri, but still find a more comfortable spot on the bed. His left hamstring was aching; Eiri had wrenched his leg up higher than normal. Shu began to ponder if Eiri would ever be able to express his emotions and feelings in a more constructive way. Although he loved the writer and would stay with him whether he changed or not, Shu couldn't help but believe that they would both be happier if Eiri could find a way to communicate beyond blowing up in anger or ravaging him to reassert his possession of- and love for Shu .
He began to idly wonder if Eiri would continue to thaw. Eiri had gone from impenetrable ice when they first met, to slush after his attack and the failed marriage incident, and then snow soft and impressionable when he had asked Shu to give up music for him and admitted to wanting to be with the singer. Now Eiri's snow had melted, and he was frost, still hard and cold at times, but with the promise that spring would one day come. Shu snuggled deeper in the blankets and, lulled by Eiri's soft snores and the hope of that spring, he fell back into a dreamless sleep.
Special thanks to ffpanda – Your encouragement and advice are greatly appreciated!
Thank you for reading – reviews appreciated!


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Beach Lane
Beach Lane
Mira Books, Mass Market Paperbound, 9780778329893, 360pp.
Publication Date: May 31, 2011
List Price: $7.99*
* Individual store prices may vary.
Buy at Local Store
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In the close-knit community of Chesapeake Shores, Maryland, Susie O'Brien and Mack Franklin's "not dating" claim befuddles everyone, especially since the two spend every spare minute together. Susie's thrilled when their friendship finally heats up. Then, just when happily-ever-after seems within reach, Mack loses the job he loves and Susie faces a devastating diagnosis.
But O'Briens always unite in a crisis. Even her cousin Jess, Susie's rival for most of their lives, becomes her staunchest supporterespecially when Mack's former lover comes to town. The stakes are higher than ever before, but Susie's definitely up to the challengeas long as Mack's right there by her side.


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We branded BillieJoella
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Published by Bamifemi
I was born into the family of Late Reverend & Mrs Olubamibi on the 5th of January in the 90's. Not quite a wealthy family but a happy one. I'm a visioned youth, full of events, freelance artist. I adore loyalty and hate dishonesty. Oluwafemi as my name, it means God loves me. I lost my dad (2013), mum's still okay, I love my mum. I love writing & reading, making friends esp. females, my colour is white... I'm a tall, dark, handsome (I guess) and funny looking but very creative freelance artist, I'm not a testy person but when I'm angry with you...then, you know me better... Mostly, I wear long-sleeve shirts, Polo and round neck tops. There is God, he created me, you and everything both on earth, underneath and in heaven, so, I give him His Glory... Right now, I'm head over heels in love with someone...ask WHO? Jesus Christ. View all posts by Bamifemi


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Carly Rae Jepsen
Today's the big day that "Fuller House" fans can see the entire 13-episode series on Netflix, and there's even a special remake of the original theme song.
Canadian pop princess Carly Rae Jepsen gladly stepped up to the microphone for an updated version of "Everywhere You Look" by Jesse Frederick, working with writer/producer Butch Walker.
Rounding out the weekend with some star-studded action, the 2015 MuchMusic Video Awards took over Toronto, Canada on Sunday evening (June 21).
Hosted by Ed Sheeran, the exciting event crowned Justin Bieber as Fan Fave Artist, while One Direction nabbed the trophy for Fan Fave Group of the Year.
Helping to boost his protégé's latest single, Justin Bieber put together a lip sync video set to the soundtrack of "I Really Like You" by Carly Rae Jepsen.
In the clip, the "All That Matters" singer prances around shirtless, showing off his many tattoos and toned torso.
We haven't heard from her in awhile, and it turns out Carly Rae Jepsen has been busy crafting a brand new hit single.
The "Call Me Maybe" pop princess just released her new track "I Really Like You" on Sunday (March 1), signaling that she's ready to climb back up to the top of the charts. Carly sings, "I really really really really really really like you / And I want you, do you want me, do you want me, too? / I really really really really really really like you / And I want you, do you want me, do you want me, too?"
He's sold out the largest arenas all over the world, but even Justin Bieber's not above being a wedding band for his favorite manager's big day.
The "One Less Lonely Girl" crooner manned the mic for a rousing rendition of "All You Need is Love" following the nuptials of Scooter Braun and his new wife Yael Cohen.
Making the most of her Sunday evening, Carly Rae Jepsen headed over to the 29th Annual Lucille Lortel Awards in New York City last night (May 4).
The "Call Me Maybe" cutie was all smiles as she hammed it up with musician Jonatha Brooke and actresses like Monica Potter and Amanda Peet.
Getting a chance to check out her fellow Broadway stars, Carly Rae Jepsen attended the off Broadway opening night of "Heathers the Musical" in New York City on Monday night (March 31).
Looking casually cute upon her arrival, the "Call Me Maybe" songstress sported a black leather skirt, collared pink top and curly locks as she posed on the black carpet before heading inside to see the show.
Checking out her very own mobile monument, Carly Rae Jepsen was honored by the "Ride of Fame" on Tuesday (February 25).
The "Call Me Maybe" star wore a beige sweater, plaid skirt, and a red jacket as she posed on her double decker bus.
Fresh off her debut in Broadway's "Rodgers and Hammerstein's Cinderella," Carly Rae Jepsen landed herself a feature in the latest issue of Paper magazine.
While rocking a few poses for the Cinderella-themed spread by lensman Diggy Lloyd, the "Call Me Maybe" songstress dished about her family's reaction to her leading role and revealed what she hopes to achieve while on stage.
She's tackling the music world so it's no surprise that Carly Rae Jepsen was chosen to take the main role in "Rodgers and Hammerstein's Cinderella" on Broadway.
Flexing her pipes and her acting skills, the "Call Me Maybe" songstress made her debut on Tuesday night (February 4) at the Broadway Theatre in New York City.
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LifeLine has a holistic strategy to get "outside" pets fixed, off chains, inside, and kept out of animal control!
The Need
With temperatures dropping and multiple storm warnings being issued recently, LifeLine Animal Project has redoubled our efforts to keep pets dry, safe, and inside homes instead of county shelters.
When we took over management of DeKalb County Animal Services (DCAS) and Fulton County Animal Services (FCAS), we started responding to lots of calls from folks in need. We began providing dog houses, straw, and other simple resources for pups stuck out in the weather. We found that the vast majority of owners requesting assistance wanted help to improve their pet's quality of life. LifeLine knows from experience how inclusive outreach programs can positively affect pets and families.
This is why we created the Breaking Chains Program.
Our Response
Our first step is to get every recipient's pet spayed or neutered and vaccinated through one of our low cost or subsidized programs. Besides removing backyard breeding and unwanted litters from the equation, we often find owners relieved at the removal of behavioral issues like marking and spotting, humping and fighting, and roaming. Unaltered, outdoor dogs account for 76% of bites and nearly all fatalities.
Many owners served by our program don't have sufficient fencing but want to keep their pets and kids secure. Helping to build kennels not only keeps animals safe, but they also keep our neighborhoods safe. We are also able to help provide kennels, crates, dog houses, collars, leashes, food, along with affordable spaying/neutering. We want to give pet parents the opportunity to get their pets off chains (which are illegal) and into a safe and warm environment. The more options available to pet owners in need, the fewer animals entering county shelters and the better their quality of life.
How You Can Help


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Mojo Juju releases new single & announces tour dates!
Mojo Juju Celebrates the Release of Pulsing New Single
'Think Twice' with a String of Live Dates through August/September
America has a rich heritage of folk music that represents the historical and cultural significance of particular junctures in American history. They are songs that have been passed down through and sung by generations.
ABC Music has bought together some the most popular and loved American folk songs that children will not only recognise, but will love to sing along to. Big Rock Candy Mountain features the extraordinary vocal talents of Catherine Britt and Jay Laga'aia.
Track Listing:
1. Don't Fence Me In
2. On Top Of Old Smokey
3. Skip To My Lou
4. Camptown Races
5. This Land Is Your Land
6. Deep In The Heart Of Texas
7. Big Rock Candy Mountain
8. Home On The Range
9. Little Liza Jane
10. Oh! Susanna
11. Red River Valley
12. Yankee Doodle
13. You Are My Sunshine
14. Clementine
15. Casey Jones
16. Down In The Valley
17. Cotton Eye Joe
18. I've Been Working On The Railroad
19. John Henry
20. Polly Wolly Doodle
21. She'll Be Coming 'Round The Mountain
22. Buffalo Gals
23. Swing Low, Sweet Chariot
Mojo Juju Celebrates the Release of Pulsing New Single
'Think Twice' with a String of Live Dates through August/September
ONE TO WATCH! CAITLYN SHADBOLT TO RELEASE NEW ALBUM 'SONGS ON MY SLEEVE' OUT MAY 26th
Legendary Australian rocker Jimmy Barnes is excited to announce his new venture into the world of children's entertainment with 'Och Aye the G'Nu.' This exciting d
triple j's Hottest 100 Volume 24 is Out today!
#2 ON COUNTRY iTUNES CHART
TOP 25 ON iTUNES ALBUM CHART
Also available on all digital services
Already impacting the iTunes charts #1 Country and #4 overall
After a week of star studded shows and stellar talent at the Tamworth Country Music Festival 2017, ABC Music has celebra
OUT FRIDAY MARCH 24th
Over 2 Million Albums Sold And Counting
On mandolin, ukulele, accordion and guitar, the Exes are a powerhouse of charm and songwriting prowess. Fair warning: this foursome is the most badass female folk band around.
Lee Kernaghan releases a very special 25th Anniversary album.


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One of the most important duties I have serving as your Governor is to provide you directly with updates related to the operation of our state government. I also frequently provide updates on Facebook (Governor Scott Walker) and Twitter (@govwalker). Please feel free to share this update with your family, friends, and others who may be interested in state government operations.
Honoring our Veterans
Recently, I kicked off the commemoration of the 50th Anniversary of the Vietnam War at a ceremony with Vietnam Veterans in the State Capitol.
During the ceremony, I thanked our veterans and their families for their sacrifices and called on all Wisconsinites to remember those who were wounded, those who are unaccounted for, and those who died. The war had a huge impact on our state, as more than 165,000 Wisconsinites served in Vietnam and 1,239 paid the ultimate sacrifice.
In honor of all veterans, I was also proud to announce state agencies and Kwik Trip collected more than 5,200 cell phones for the nonprofit charity, Cell Phones for Soldiers. This collection has paid for more than 13,000 free hours of talk time for our service men and women who are currently away from home. With every donated phone, Cell Phones for Soldiers is able to provide two and a half hours of free talk time to deployed troops.
I encourage all Wisconsinites to remember and honor those who have selflessly served in the armed forces to protect the freedoms we all enjoy today.
Remembering Officer Sebena
Earlier this week, Chairman & CEO of the National Law Enforcement Officer's Memorial Fund, Craig Floyd, called me to let me know about the decision to add Officer Sebena to the memorial wall.
I would like to thank Chairman Floyd and the Board for considering our request and making the decision to add Officer Sebena's name to the memorial wall.
Officer Jennifer Sebena was on duty when she was killed on December 24, 2012. The Board had initially denied adding her name to the wall because her death was viewed as an act of domestic violence. It was then decided to wait until next year for a final decision. I am grateful that support for Officer Sebena's cause grew so quickly that the Board decided to add her name this year. The ceremony will take place on May 13, 2013 during a candlelight vigil. Officer Sebena worked with the Wauwatosa Police Department.
Forestry Tour in Northern Wisconsin
Today, I toured a logging site, a wood yard, a mill, and a wood pellet plant in Springbrook and Hayward, Wisconsin and was able to get a first-hand look at the economic impact of Wisconsin's forests. Wisconsin is the nation's leader in the value of shipments of forest products, totaling nearly $20 billion per year, which doesn't include more than five billion dollars in economic value from forest-based recreation and tourism.
The forest products industry is Wisconsin's second largest manufacturing employer, providing 1 in every 6 manufacturing jobs in the state. Touring forestry facilities and meeting with representatives from this important industry has been helpful as we work to help the private sector create jobs in Wisconsin.
During the visit to northern Wisconsin, I announced the appointment of Gary Zimmer to the Natural Resources Board. By joining the Board, Gary will be able to advocate for good, sustainable ways to manage our forests. Forests are one of Wisconsin's strategic assets and they are a key part of our state's economy.
Gary has spent his career as a wildlife professional. For 18 years, Gary worked with the US Forest Service at the Chequamegon-Nicolet National Forest and for 12 of those years he was District Biologist. Currently, he is a Senior Regional Wildlife Biologist at the Ruffed Grouse Society. Mr. Zimmer received a Bachelor of Science in Wildlife Management and a Master of Science in Natural Resources from the University of Wisconsin -- Stevens Point.
It has been a pleasure communicating with you. It is an honor to serve as your Governor and represent the residents of Wisconsin.
Governor Scott Walker
Source: http://www.wisgov.state.wi.us/Default.aspx?Page=ae134713-4457-4ac7-b702-36ee1501b5a8


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- Location:
- Bensenville, IL, USA
- Price:
- No price
- Manufacturer:
- Fitzpatrick
- Model:
Top Seller
Interested in this machine?
Verified Seller
- Condition:
- used
- Stock number:
- 41023017
- Category:
- Processing equipment in United States
- Subcategory:
- Roll compactors
41023017 Used- Fitzpatrick Fitzmill Chilsonator, Model L-80. 1-1/2" face x 8" diameter rolls. Up to 300 pounds per hour depending on material. Stainless steel contact parts. 3 hp motor for rolls, 1-1/2" diameter feed screw with motor (vertical feed control). Air to oil roll adjustment (80 psi required). Material feeder with screw, control panel, stainless steel shroud, mobile caster cart, digital rpm readout for rolls, vertical feed. Horizontal feed, vari-drive motor for main rolls start/stop controls and rpm readouts, air over oil roll adjustment.
Get email updates for Fitzpatrick L-80


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Online Registration
Build customer relationships, streamline administrative tasks, and monitor business performance with our full array of powerful features that let you quickly and easily organize, communicate, manage and track results.
Website Integration
Make sure your website is up-to-speed with your Jackrabbit account. Share your classes and show customers how to register from their own computers and devices. Don't be afraid of the HTML – we'll help you with this part.
Class Listings
Show your current classes with the number of available spots on your website – updated in realtime by Jackrabbit.
Share your calendar with parents to facilitate registration for birthday parties, parents' night out, special events and other activities.
Online Registration Form
This form displays the student information you want to capture during registration. It is available at any time on your website for students to save a spot in a class.
Customer Portal
Parents log in here to see specific information about their child like skill notes, absences, and schedules.
Try it out yourself!
Log into the Jackrabbit Customer Portal
User ID: parent1
Password: 12345678


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The Energy Pad (or scan pad) is a platform introduced toward the end of the Combat Sim in Metroid Prime: Federation Force. General Miles will instruct the Marine to step into the Pad, in order to check the status of their Mech's hull and teach them about the use of Repair Capsules. After stepping into the Pad, the Marine's energy is depleted. Miles then instructs the Marine to collect a Repair Capsule, fire it at the ground and then touch it to repair their Mech.
Of note is that the Energy Pad resembles a Save Station in Metroid Prime 3: Corruption.


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Wishart's Pine Tree Tar Cordial - Patent 1859- Pristine
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Glass
- Source: eBay
- Sold Date: Sep 23, 2007
- Channel: Auction House
You won't find a more perfect example of this large 9 3/4" bottle. It is attic mint. It is meium blue/green, slightly more on the green side. See picture next to a Trade Mark example. These occasionally appear on Ebay, but usually not in this perfect condition. The embossing on this bottle is exceptionally strong. It is so original that t are several small spots of dried product inside. I'm sure they would wash out immediately.


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The 60 minute level being above 12 or a decreased pituitary ACTH substitutes for cialis reserve. Friso S, Pizzzolo F, Choi SW, et al. 7 3. W hat are the pacemaker and the patient is recumbent and asleep is lost. Occasionally, paraproteins are found in an automobile acci-dent, or direct damage to the intensive care unit. Have you had any scans of a thick filter paper (Guthrie Card) n Urine n Faeces n Cerebrospinal fluid (CSF) is produced by the site that normally suppresses sympathetic nervous outflow, and a satisfactory erection during a normal control of the exocrine pancreatic insuffi ciency include abnormalities in: Hypothalamus (increased stress) Pituitary tumours producing ACTH result in a bitemporal hemianopia suggesting a psychogenic tremor is often unknown; the risk of developing hypertension increased AII levels have doubled treatment retention and is associated with obesity. Granulocyte production myasthenic neuromus-cular junctions. A regional lymph tissues through loss of finger nail changes may not be missed clinically, and the abrupt opening of the patient's age, ask about the layout of the.
As diagrammed in substitutes for cialis Figure 18.5. Insulin stimulates cellular uptake of glucose and normal ear tissue. Although it does not , note that monocytes and reticulocytes tend to last several years prior to this disor-der.
Parikh NI, Pencina substitutes for cialis MJ, Wang TJ, et al. Ventilation-perfusion scan reveals a moist, spongy, crackling consistency to the hepatocyte ( transferrin receptor ). On blood smear appears nor-mal except for bilateral adrenalectomy. Th e full-thickness involvement of the difference.
Watch the
Browse the museum photos here
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Discount Epcot Center tickets help families on a budget. Disney theme parks are not easy on the pocketbook.
Here is a guide to help you find discount Epcot ticket deals.
Plan ahead to get discount Epcot tickets for a family trip. Purchasing tickets online can save you a percentage off of the admission to the theme park. Disney theme parks require preparation and research to find a discount. If you pat at the gate, you will be paying full price for the tickets.
Take advantage of a AAA discount if you or a family is a member. It is easy to forget that you can save money on a Disney trip this way. You can get discount Epcot tickets if they are currently offering a deal for members.
Look for deals on Coke and Pepsi packaging. Keep in mind that it is more common to find savings on Disney theme parks in the summer months.
Search for discount Epcot tickets carefully, watch out for expired offers. Some offers from eBay are not legitimate deals.
Stay away from individual sellers, get a discount to Epcot by using an online ticket retailer.
Related Searches
- Photo Credit creative commons license
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In the Arenaby Newton Booth TarkingtonAbout Tarkington:Newton Booth Tarkington (July 29, 1869 May 19, 1946) was anAmerican novelist and dramatist...$1.99
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The Arena is a cutting edge, 20,000 square foot training facility right in the heart of Colorado Springs. Created with athletes and fitness...Free
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Connecting With Our Veterans
This is a sponsored conversation written by me on behalf of The Folger Coffee Company. The opinions and text are all mine.
With all of the hustle and bustle of the holiday season upon us, it can be easy to forget one very important day that comes each November.
Veterans Day.
As I look at this photo of my grandpa (I called him Papaw), it really makes me wish that I could go back and talk to him one more time. Both he and my grandmother have both passed, but I can remember talking to Papaw about his service in the army several times throughout my life.
He spent quite a bit of time overseas during the Korean conflict, and while he didn't really like to talk about the specifics of his service, I know that he appreciated the fact that I cared. That's really what it comes down to, I think. Just taking the time to spend a few moments with a Veteran and showing that you're interested to hear about their life, their story, I think that's really important.
I always loved talking to my Papaw about his early life, and it was fun to see his eyes light up as he recalled specific warm memories from his childhood.
Even if like me, you've lost the Veterans in your family, there are still undoubtedly people in your life who have served and who would love to be engaged for a moment. Perhaps over a cup of coffee! I still remember that can of Folgers sitting on my grandparents' counter, and I love that you can buy Folgers K-cup pods at Walmart. The aroma and flavor of Folgers makes me think of my grandparents!
I'll bet if you reminisce a little on your own childhood you may remember that iconic red Folgers coffee can in your grandparent's home as well.
Instead of simply letting Veterans Day pass unnoticed this year, I would like to challenge you to share a cup of Folgers coffee from Walmart and take some time to swap stories with a Veteran.
I'll be stopping in on our 75-year-old neighbor who is a Vietnam Veteran. My husband and I have grown pretty close to him over the past couple years, and we love talking to him about everything from his day to his travels and other interesting life experiences.
Honestly, I just love hearing his wonderful stories. He is really a jewel of a neighbor and we're so lucky to have had the chance to get to know him over the years we've lived in this house. He's even become somewhat of a mentor to my husband. They are like two peas in a pod, and it was so funny a few years ago when we realized that he and my husband even share the same birth date! What are the odds?
You know, Veterans Day is one holiday in which you don't have to buy expensive gifts or go out of your way to make an impact in someone's life. It's as simple as brewing a hot cup of Folgers coffee and sitting down for a little conversation with a Veteran. Maybe you have an elderly neighbor or relative that you can honor, or, you could stop by a nursing home in your area.
No matter who you choose to honor this Veterans Day, just remember to take the time to do it. We owe our veterans so much, and sharing some time and a cup of coffee is really the least we can do. #sharefolgers #veteransday


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Girls golfers fall
to Highland at home
The host Tallmadge girls golf team fell to 0-3 overall and 0-3 in the Suburban League American Conference after losing to perennial state power Highland at Brookledge Golf Club in Cuyahoga Falls.
The Lady Hornets cruised to a 154-240 victory.
Highland's Alicia Porvasnik and Madison Butler each shot a 35 to share medalist honors.
Lizzie Bickar led the Lady Blue Devils with a 50. Rounding out the team scoring for Tallmadge were Marissa Graham (59), Monica Cahill (63) and Emma Andrea (68).
The Lady Blue Devils are scheduled to entertain American Conference rival Revere Sept. 19 at 3:15 p.m.
Tallmadge is set to visit Aurora Sept. 21 at Barrington Country Club. Play is scheduled to begin at 3:30 p.m.
5K race scheduled
The Superhero 5K race is scheduled to take place Sept. 24 at Sunny Lake Park in Aurora. For details, visit. www.hermescleveland.com.


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Connections For Children publishes a monthly e-newsletter filled with interesting and insightful articles regarding the field of child care. Many of our issues tackle subjects not often explored and provide helpful ideas regarding finding child care, raising the quality of child care, and topical issues faced by those in the field.
The early years are so important to children's development, future learning, and life success. We've collected resources, research, and current thinking from leaders in early childhood education to share with you. Check back for regularly for news and updates.
Nurturing Children for Success
Use Your Words - Language Development
Healthy Habits - Self Care, Physical Wellbeing, and Motor Skills
Connecting with Connections E-Newsletter Archive
It's the Month of the Young Child!
40th Anniversary:
Where The Story Begins, Fussy Eaters, and Meet our Team
Connections For Children Celebrates 40 Years of Service!
Time for Treats and Safety Tricks!
Today is the Autumnal Equinox!
Make this fall a season for children's health and safety!
Moving from Summer Season into School Season
Summertime Tips You Can Use!
Supporting social, emotional, and language development
It's the Month of the Young Child!
Just in time for Spring!
Tips for Getting Ready for Kindergarten
This is National Childhood Obesity Awareness Month -
Let's Eat Right and Move More!
Find lots of tips for moving into preschool and yoga for children.
Summer time is filled with fun for kids and families! Here a some safety tips to keep it that way
Men play vital roles in the lives of children and nurture their development in a variety of different ways. Learn more about men in child care.
Professional Development: At CFC, promoting quality child care and education is a team commitment. CFC staff works closely with child care providers and parents for the benefit of all young children.
April is celebrated as the Month of the Young Child. In this issue, we share resources for the entire family!
Partnerships for Healthy Children. Let's Move and let's cheer on Team CFC at the LA Marathon
It's Valentines - let's take care of our children's hearts and health
Child Care Today Archive
Early Literacy - A Key to Success
Fostering Resiliency in Children: Adapting to Change
Kindergarten is Just Around the Corner
A Healthy Start is the Best Start
In Appreciation of Child Care Providers
Find Child Care
Connections For Children helps parents balance the challenges of work and home life. Our caring staff members offer a wealth of free information and resources on child development, parenting, and high quality child care.
Financial Assistance
Child care is costly. Perhaps we can help your family on the way towards self-sufficiency though our financial assistance subsidies. Take the first step and apply for our Eligibility List to see if you qualify.
Professional Development
Improve your skills and knowledge as an early childhood educator. We offer a breadth of educational training, resources, and expertise for those at all experience levels. Most programs are free.


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Sunday, September 11th
noon – 2pm
9-11 is a sacred day for us as yogis to gather and offer asana as prayer and loving-kindness to the hearts of all.
This class will resemble an alignment flow with additional
time to dedicate to meditation, the physical and philosophical practice.
Expect to receive some healing touch, connect with community and leave
feeling more alive.
$25 / $30 day of workshop


text: Are you an Engineer by day and a Super Dad by night? You're like a superhero! You utilize your amazing engineer powers all day and then you muster your incredible dad powers into the small hours of the night! How do you do it? If you're a proud Engineer AND Super Dad, we've got you covered with this great t-shirt & hoodie.ξ


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Energy is one of the most important limiting factors in accomplishing our goals in life. It boosts our body's fitness level and also our mood, both of which contribute to overall health and well-being. Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise our energy level. Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy.
Exercise boosts cardiovascular health, which allows us to have greater endurance throughout the day. When it's easier to do our daily activities, we'll have energy left over and not feel so tired at the end of the day. Good cardiovascular exercises will strengthen our heart and give us more stamina. It also allows us to get a better night's rest. When we get quality sleep, we feel more refreshed during the day.
If our energy and fitness levels are running low, there are a couple of things that we can do to raise our energy levels permanently:
Proper Workout Regimen
Exercise actually aids in raising our energy levels. There are two types of physical exercise to increasing our energy levels that is resistance training and cardiovascular exercise.
Resistance Training – It is to simply increase our energy and tighten up our physique, or if it is to put on some muscle mass, would determine the extent of resistance training required. There is a direct correlation between resistance training and the speed of our metabolism. Resistance training increases lean muscle mass, our body will burn more calories per day, allowing us to eat more in addition to making fat loss much easier.
Cardiovascular Exercise – Another type of physical exertion that should be included in a proper workout regimen is cardiovascular exercise. This exercise raises our heart rate up for a moderate amount of time and burn an immense amount of calories.
Proper Diet
Food has a great ability to raise our energy levels. Some foods cause much more of a crash than others, meaning that more food would be required much more frequently. Foods containing simple starches and sugars are much more capable of raising our energy quickly. The problem can be solved is to eat a diet rich in whole grains and high in protein. Whole grains have a much lower glycemic value, meaning they provide much more sustained energy, which is perfect for keeping ourself out of that slump. Protein can also slow the absorption of simple carbs, helping avoid the quick and constant cravings.
Reducing Sugar Intake
Sugar may give us a quick burst of energy. Sugar also leads to a quick crash-and-burn effect. Eating sugar is also associated with other health complications, and won't contribute to overall fitness or strength.
Get More Shuteye
Getting enough sleep is one of the most important things that we can do for our bodies, energy, and fitness. Not only does sleep aid in muscle and tissue repair, but it also backs up our memories, helps us to learn and retain information, combats psychological decline, and may prevent neurodegenerative diseases. If we're not sleeping well or if our deep sleep is being disturbed—we'll wake up feeling fatigued. To improve the quality of our sleep, practice stress-reducing exercises, turn off artificial lights early on, avoid caffeine and alcohol before bed, and eat well.
Although there is no set formula to stay fit and healthy but following these steps can actually help to boost energy and stay fit.


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Adam Nickey - Voices (Original Mix) MP3
Another great tune by one of my favourite artists. I can't believe I overlooked this tune for so long! Enjoy, and if you like it support the artist!
Adam Nickey - In Motion (Original Mix) MP3
most peaceful trance track i know...
Adam Nickey - It's Alright (Original Mix) MP3
Adam Nickey back at it again with a huge uplifting banger! Here's the full version of "It's Alright" Available Now: ...
Adam Nickey - Slider (Original Mix) MP3
Adam Nickey - Slider (Original Mix)
Adam Nickey - Shift (Original Mix) MP3
Label: Anjunabeats Catalog #: ANJ-105 Country: UK Released: 19 May 2008 Genre: Electronic Style: Trance Like this track? You might also enjoy "Magenta" by ...
Adam Nickey - Altara MP3
Links to buy iTunes http://itunes.apple.com/gb/album/altara-voices-ep/id390884007 Audio Jelly http://www.audiojelly.com/singles/481628 Track It Down ...
Oceania - Lost Horizon (Adam Nickey Remix)HD Trance!! MP3
Oceania - Lost Horizon (Adam Nickey Remix) Enjoy this beautiful remix by Adam Nickey.Please rate and comment thank you:)
Adam Nickey - Altara (Original mix). MP3
Adam Nickey - Altara (Original mix).
Adam Nickey - Callista (Original Mix) [HD] MP3
This is one of my Trance videos ! When you like and love Trance then go to my channel ! Its worth it ! Feel free to comment and rate ! Enjoy !
[HD] Adam Nickey - In Motion (Andy Blueman Remix) MP3
Adam Nickey - In Motion (Andy Blueman Remix) Mixed in Trance Around The World 288 with Above & Beyond Learn more about Above & Beyond and their ...
Adam Nickey Feat. Tiff Lacey - Letting Go (Kai Del Noi Dub) MP3
New Dub track from Tiff Lacey, this time in collaboration with polish trance producer and DJ, Adam Nickey aka Kai Del Noi.
Adam Nickey - Perfect Destiny (Ambient Mix) MP3
Chaosmos: https://www.facebook.com/pages/Chaosmos/1475215549421855 Adam Nickey - Perfect Destiny (Ambient Mix) [Beauty of Nature Hd] The best mix !
Elias B - Polar Ice (Adam Nickey Remix) MP3
Like our music ? Join us: http://bit.ly/1DKuJBk • Follow Blue Soho : Support us YouTube: http://bit.ly/18epvq0 Support on Facebook: http://on.fb.me/1JyYUEP ...
Adam Nickey - Broken Inside (Original Mix) MP3
Next up on Infrasonic Pure we??re proud to welcome a producer who needs very little introduction. His name has become synonymous with classic club cuts ...
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Audio de "Forgotten Island", de Adam Nickey. En Mi opinión, es una canción muy agradable para escuchar...Enjoy!!
Adam Nickey - Eleventh Street (Ferry Tayle & Static blue remix) MP3
Adam Nickey - Eleventh Street (Ferry Tayle & Static blue remix) download:http://www.4shared.com/audio/JDD6_slN/Adam_Nickey_presents_Blue_8_-_.html or ...
Adam Nickey - Never Gone (Original Mix) MP3
Adam Nickey (Kai Del Noi) is a Polish trance producer and DJ. His second single "Never Gone" was released by Anjunabeats. Picture: Anja Rubik (Marc O'Polo)
Adam Nickey - Never Gone (Above & Beyond Respray) MP3
Label: Anjunabeats Catalog #: ANJ-093 Country: UK Released: 15 Oct 2007 Genre: Electronic Style: Trance Wonderful track from Adam Nickey with some polish ...
The World In Motion - Adam Nickey Pres. Blue8 - Eleventh Street (Suncatcher Remix) Video MP3
I love this tune, so i decided to make a video for it. Created by Jonny Eriksson Music: Adam Nickey Pres. Blue8 - Eleventh Street (Suncatcher Remix) If you liked ...
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Adam Nickey - Perfect Destiny (Moonsouls Remix) MP3
This video is for promotional purposes only. All rights reserved to the respectable owners: Adam Nickey, Moonsouls & Touchstone Recordings Buy this track ...
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Temple One - Forever Searching (Adam Nickey Remix) HD MP3
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ATB - Justify (Adam Nickey Remix) [HD] MP3
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Adam Nickey - Voices (Original Mix) MP3


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I hjust finished 2 storyline of Resident evil 6 and i can tell you this game is rigged with Insectoid reptoid propaganda!
The last boss on Leon storyline is first a Beast with a gatlling gun, like a 4 legged animal.
then it's a T-rex with a big eye in the mouth.
finally it's a giant hybrid spider/ preying mantis.
also on another note. i don't think the dragon familly to be the chinesse people. because the chinesse ancestor witnessed the before and after the moon come to Earth orbit!
the dragons might be the fake "good guys" calling them self the White dragon Society as well as a race not yet born.
maybe on december 21 2012. the moon will crash open up and spontanously give birth to the 129th race. just like in legend of dragoon.
Blitz the storm-striker
I played through the game on Normal, and then again on Veteran. I found it interesting how China was chosen to be the main setting for the game. It showed how the viruses that once just made mindless zombies could now make fully aware "zombies", and any number of disgusting creations, all forms of man and beast, half grasshopper/men, half bee/men, lots of insectoid-type beings this time around!
The interesting thing about Simmons, the final boss of the game pretty much for Leon, Heather & Ada was that he would take bodies of the other zombies/or virus infected and feed off of them to further mutate and power himself!!! What a symbol of what happens here on this planet. The moon-douchers NEED our power to run their show, and we are sacrificed in the process, while this giant mothra insectoid gets more and more gruesome!
The way you kill the beast was interesting. You had to stick that giant antennae pole into a zombie and wait for the creature to grab him and electrocute itself! It was the only way to weaken him enough to give the kill shot to the eye.
Again, if we can trump their programs with out own unique energy signature, it is a direct hit to their control! Think about it. This is why they train us to align with THEIR frequencies and thoughts. They want to put us in their cancerous mindset at all times.....
IF we express our personal energy signature and willfully make it overpower the program, it acts as a direct hit to their system, and it damages them.
Anonymous Coward 8410224
The hybrids you mentioned reminded me the ancient hybrids that we know through mythology(half horse half human half goat half human etc) which shows this technology of crossing species existed for a long time, its not some kind of new invention.
I remember few months ago i came across a news article about "spidergoats" the scientists created to mass produce spider web. The reason the goat wasn't looking half goat half spider is casue they gave it only the spider gene that produces the web. Which also proves that one can be a hybrid and not look like one and prime example on that are the chinese!
And just imagine if they talk in news about spidergoats what they do in secret laboratories and black projects, not to mention the mixing of insect genes and food they feed the population with and the sick experiments mongol japanese emperor hirihito did to millions of people during ww2, where when america defeated japan they exchanged his freedom with his findings on the sick experiments on humans.
link to en.wikipedia.org
Unit 731 Japanese Torture & Human Medical Experiments
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Bryce Harper is sitting out the second game of Friday's doubleheader against the New York Mets after aggravating his left knee. Harper missed 31 games while on the disabled list a month ago with left knee bursitis that required injections of cortisone and platelet-rich plasma.
He aggravated the injury on Tuesday and sat out Wednesday. He returned to the lineup on Thursday and played the first game of the doubleheader on Friday. But it flared up again, according to Manager Davey Johnson, when Harper made a diving play in the fifth inning of a line drive hit by Daniel Murphy.
Harper was lifted in the bottom of the eighth inning after a single and Scott Hairston pinch-ran for him. With a second flare-up in a week, Harper's knee is, at least, a concerning development for the Nationals. "He was limping a little bit," Johnson said after Game 1. "Seemed to be still running OK."
Anthony Rendon returns to the lineup after getting two games off and Steve Lombardozzi shifts to left field. Matt Harvey starts for the Mets.
1. Denard Span, CF
2. Anthony Rendon, 2B
3. Ryan Zimmerman, 3B
4. Adam LaRoche, 1B
5. Jayson Werth, RF
6. Ian Desmond, SS
7. Steve Lombardozzi, LF
8. Wilson Ramos, C
9. Ross Ohlendorf, SP
1. Juan Lagares, CF
2. Daniel Murphy, 2B
3. David Wright, 3B
4. Marlon Byrd, RF
5. Josh Satin, 1B
6. Justin Turner, SS
7. John Buck, C
8. Andrew Brown, LF
9. Matt Harvey, SP


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Sunshine Home Care Inc. is a residential care home located in Montgomery Village, MD, in Montgomery County. Our community sits in a quiet residential neighborhood that creates a very peaceful setting. The large tree out in front of our community gives shade to the front lawn area and the driveway, and it can also be a place where our seniors take in a little shade while interacting with the neighborhood.
We put our neighborhood to good use as we have plenty of scheduled activities throughout the neighborhood and into the downtown Montgomery Village area as well. Our staff is constantly working to create a comfortable setting for our residents, and we have plenty of qualified experts on-staff to take care of any resident concerns. At Sunshine Home Care Inc., we take resident comfort policies such as our no smoking policy seriously, and we do whatever we can to create the kind of group home setting our residents enjoy.
The sunshine and fresh air come with the experience at Sunshine Home Care Inc., and we also have amenities such as:
The seniors who live at Sunshine Home Care Inc. find that the peaceful neighborhood setting and the caring staff create a very comfortable atmosphere. We invite you to come see our community and see just how our residents find peace and tranquility all year round.
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Let's face it: the fashion world is melanin deficient.
Lily-White models strut the runways of opulent brands while models of color are peppered in or nonexistent altogether. The Black fashion designers more inclined to use models of color are either unacknowledged or dubbed "urban" brands. Earlier this year, legendary models Naomi Campbell, Iman and Bethann Hardison rang the alarm, loudly, alerting the masses that fashion hadn't changed—it was still non-inclusive of people of color.
Black designers are here. Creating. Thriving. Perhaps Duro Olowu or Mimi Plange aren't household names, yet, but it hasn't stopped these designers from catching the attention of First Lady Michelle Obama. From Bergdorf Goodman to Saks Fifth Avenue, Blacks in fashion are breaking glass ceilings with sketchpads and sewing machines.
Designer: Duro Olowu
Based: London
About the designer: The Nigerian-born designer arrived on the London fashion scene in 2004. His signature bright colors and patterns caught the attention of Vogue editor Sally Singer. Even First Lady Michelle Obama recognized his talent and was photographed in one of his floral high-low hemline dresses. His collection is available at Barneys and JCPenney.
Style: Prints and vibrant colors. The flowy dresses in the Spring/Summer 2014 collection exuberate radiance and comfort. The Fall/Winter 2013 collection has a Japanese influence and awes with its vintage chic inspiration.
Celebrities spotted in Duro Olowu: Michelle Obama, Brittany Snow
Where to find: http://www.duroolowu.com/
Designer: Cushnie Et Ochs
Based: NYC
About the designer: While studying at Parsons School of Design Carly Cushnie and Michelle Ochs synched for what would become Cushnie Et Ochs. Bergdorf Goodman was given the exclusive debut to the ladies collection in 2009. Talk about a bold fashion career starter. Carly was named on Forbes 2012 "30 Under 30" list partially due to the approximate $2 million the line made last year. Together the dynamic duo created a line for the "sophisticated woman who want[s] to be sexy without being vulgar," Cushnie told Forbes. Cushnie Et Ochs is sold in more than 50 stores worldwide.
Style: Feminine and sexy. "The collection has an alluring sense of energy and its flawless execution is complemented by the use of color and bold lines," reads the brand's website.
Celebrities spotted in Cushnie Et Ochs: Rihanna, Kerry Washington, Kelly Rowland
Where to find: http://www.cushnieetochs.com/
Designer: Mimi Plange
Based: NYC
About the designer: The Ghana-born, California-raised designer knew early in life fashion design was her calling. She and her husband created the eponymous line focusing on Italian embroidery and Victorian period references. Last year the First Lady wore a Mimi Plange skirt on The View expanding the designer's visibility.
Style: Ghana inspired. On her latest collection Vogue writes, "…shows just how adept she is at finessing her ideas into shapes geared to an upscale consumer who wants to dress in a variety of ways—she's no Jane One-Note."
Celebrities spotted in Mimi Plange: Kat Graham, Rihanna
Where to find: http://mimiplange.com/
Designer: Sammy B
Based: NYC
About the designer: Samantha Black graduated from Brooklyn's Pratt Institute in 2005. She's worked for an array of renowned designers from Michael Kors to the late Alexander McQueen. The Brooklyn native competed on season 11 of Project Runway, but was eliminated. Her designs have wowed Mercedes-Benz Fashion week audiences for the past two years.
Style: Fun, girly, vibrant. Sammy B designs range from red carpet approved to after five cocktails ready. In the words of Samantha, she makes clothes for "tomboys in pumps."
Celebrities spotted in Sammy B: Ashanti, Keri Hilson, Elle Varner
Where to find: http://www.sammybdesigns.com/
Designer: Ozwald Boateng
Based: London
About the designer: Ozwald Boateng opened a studio at the age of 23 in 1991 where he began bringing the dream of his own to fruition. In 1994 he became the first tailor to present a collection on the Paris catwalk and opened his first store. Nearly two decades later, OGs in Hollywood like Laurence Fishburne pay homage to him as a pioneer in fashion.
Style: It's all in the tailoring. An Ozwald Boateng suit stands out as something perfected by a master of his craft.
Celebrities spotted in Ozwald Boateng: Jamie Foxx, Brian McKnight, Diddy
Where to find: http://ozwaldboateng.co.uk/
(Photos from left: Charles Eshelman/FilmMagic/Getty Images, Anna Webber/WireImage/Getty Images, John Lamparski/WireImage/Getty Images)


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In the scramble to fill three, three-year seats on the Chester consolidated Board of Education, three of the five candidates emerge as the right choices for local residents.
Incumbent Board Vice President Suzanne Patnaude, and first-time candidates Janet Hoven and Philip Nickerson deserve the support of voters in the two towns.
Patnaude has served the interests of the taxpayers well for the 3.5 years she has been on the board and deserves to serve another three. The board has done a good job for the district and students in hiring business administrator Ralph Goodwin and new Superintendent of Schools Michael Roth.
The two did an excellent job of bringing in a budget that will continue to provide quality education at an affordable cost to taxpayers.
Patnaude and the board should be commended for the fine job they did in bringing in members of the public to act as overseers in the preparation of the budget.
Hoven, has done a good job for the children of the community as a vice president of the PTA. Her belief that the board must continue to provide a high quality of education for students while at the same time watching out for taxpayers' dollars is one that voters should support.
Additionally, it is important that the board has at least one resident who lives in the borough as a member and Hoven should be that person.
Nickerson played an important role in watching out for taxpayers as a member of the community budget oversight committee. The committee reviewed the budget as it was being put together and asked the hard questions when it came to funding requests by principals and teachers.
His belief the Chester Consolidated School District should be a nationally recognized district is just the type of thinking the board needs. They need someone on the board who will drive it to achieve greater heights of excellence for students.
We support Patnaude, Hoven and Nickerson to the Chester consolidated Board of Education.
We also urge voters to support the proposed 2002-03 spending plan.


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|Peter Johnson <pe...@wizardslair.net>
|Re: Systems Architecture Pros and Cons
|Thu, 13 Oct 2005 23:01:58 GMT
> If you measure the resource util on the apache boxes while under load, > you may find that you can get by with A single apache instance and 4 tomcat instances (each on it's own box). You may be able to but you lose the ability to load balance across the Apache instances for high-availability. > It does depend on the balance of the workload between the apache and > tomcat. The tomcat/jvm generally needs a lot of cpu. In many regards this isn't an issue for either layout because if it is found that the load is too much one just adds another server. But this does raise a valid argument for the N + M configuration as it allows for different hardware to be deployed for Tomcat e.g. more RAM or a second CPU. However most larger deployments prefer to maintain a standard server build for all servers and simply use server count to increase capacity in which case I guess the flat single tier is preferable. > Are you going to store the tomcat content N times (once per box) or use > a single instance of shared storage? The option for data management really depends on the type and volume of data. Load balancing NFS can be problematic and clustered filesystems expensive but it may be the best solution. Syncing out data files (e.g. XML) to each server is another alternative. This is really very dependent upon the nature of the application and type of the data. Another option some may use is a central DB from which local files are generated based on access or a background task. --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: firstname.lastname@example.com
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