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Part 1 Question: JT Floyd has kind of answered some questions in the spring; what has he shown you since the spring and going into the fall that makes you believe, hey I've got a really solid cornerback going opposite of me?
Troy Woolfolk: "He just shows me a sense of calmness out there. I believe that everybody here at Michigan has the ability to play corner, but sometimes they get messed up by getting distracted and just flustered for being on the big stage in the Big Ten. Even though it was just seven on seven, he was just a calm player out there. Like he has experience that he has been there before. So that kind of relaxes me, I got a starting corner on the other side of the defense for me."
Question: Is it a clear cut, you and JT as the guys right now that are going into the fall as the suspected starters? Is Justin Turner coming on, is anybody showing it a little bit?
Troy Woolfolk: "I really don't think it is ever really a clear cut. I think there is always going to be a push. I don't even have my own position. I have to work back and get my starting position back. I think it is always going to be somebody within our own defense that allows us to work harder every day."
Question: Mike Martin missed the spring with a shoulder injury; has he just been itching to go and get out there? The defensive line, (Ryan) Van Bergen, Greg Banks, are they all veteran guys that are kind of taking some leadership roles?
Troy Woolfolk: "I think especially since the absence of Mike Martin, I feel that Ryan Van Bergen and Greg Banks have stepped up their role, to realize that if he goes down then they are going to have to be the two people to bring us back us. I can tell that Mike Martin wants to get out there because when he is out on the field, he is just looking at us the whole time wishing that he was out there with us as well."
Question: I got a chance to interview Greg (Banks) for the football preview that we did and he is a great story. He is a guy that, he said I'm not going to replace Brandon Graham, nobody is going to replace Brandon Graham. What do you see out of him just in terms of hey, this is a guy that hasn't been a starter but I think he is ready to?
Troy Woolfolk: "I think that he always had the potential to be a starter. In practice, I've seen signs of greatness in him; the only problem was that it wasn't consistent in the past. I think now that he feels that it is his time to step up and he is going to be able to step up his game and be the, not the next Brandon Graham more of a Greg Banks that we need for our defense."
Question: Cameron Gordon is another guy that we heard a ton about this spring. Greg Robinson just raved about him, has he continued to emerge as that person that you guys feel real good about and is Vlad Emilien kind of battling with him?
Troy Woolfolk: "It is anybody's race right now. The job is up for both of them, but I like them in different ways. Vlad seems to be picking up his game more, feel for how it is pertaining to the play and I just see the natural ability in Cam Gordon. I know it is going to be a little bit harder (for Cam) because he still has offensive concepts in his head. So when we bring him past that and get him to fully defensive thinking and play like that; he's going to be great."
Question: Does that give Vlad a little bit of an advantage because he is a little bit further along mentally right now?
Troy Woolfolk: "Yeah, I think it gives him a little bit of an advantage, but Cam Gordon makes up for that with his physicality, which kind of shocked me because he was a receiver. I don't really understand how he does that."
Question: Is he more physical than you?
Troy Woolfolk: "No (laughter). That's saying a lot."
Question: What has this summer been like for you? Obviously Donovan (Warren) moves on. Everybody kind of wonders is Troy Woolfolk going to be able to be the guy. Have you seen yourself mature and grow into this role that I am the #1 cornerback, especially in a young secondary that people are going to be looking at that?
Troy Woolfolk: "Yeah I kind of felt that pressure after Donovan left and I realized, I looked around and I was like, I'm the only experienced one here in the cornerback position. So I tried to take on that role and I try to fulfill it to the best of my ability. I think I did a pretty good job this spring and hopefully I can carry it out through the season."
Question: When people ask what kind of cornerback you are going to be. You look at yourself as Charles Woodson and he was a playmaking cornerback but also a shutdown. Marlin Jackson was a shutdown. You made some plays but, no one threw his way because there was no room to go anywhere. What type of cornerback are you?
Troy Woolfolk: "I think I'm going to be more of a physical…I don't want to compare myself to Charles Woodson in any form or fashion, but I think I'm going to be a combination of playmaker and shutdown, because I think I have the quickness and strength to do both. It is my physical nature that will allow me to succeed there."
Question: The freshmen that have come in…Rich said yesterday that he thought a couple of freshman might be able to play at safety. Was he talking about Marvin Robinson or was he talking about Carvin Johnson or Ray Vinopal or…?
Troy Woolfolk: "I actually have been looking at Marvin and he just seems that he has a natural knack for the ball and great ball awareness. I've seen him in seven on sevens. The first day he went out there he really did not know what the coverage was, but he was still making picks and of course, as I said he has great ball awareness. I think he might be able to make an instant impact on our defense."
Question: Is he competing at the spot that (Jordan) Kovacs is at or is he competing at the spot that Thomas Gordon is at?
Troy Woolfolk: "He's competing at the spot that…it is not really set in stone right now because the coaches haven't been out there. I think from his personality, I think it would be good to compete for the spot where Gordon is at."
Question: How about Josh Furman? He is another kid that last year we heard so much about. Has he been in there and is he as fast as they say he is?
Troy Woolfolk: "I haven't really seen too much of him, but I have seen he is good enough to identify what people have been saying. I think he may be able to live up to the hype."
Question: The cornerbacks too, obviously, you got a couple of returning guys but you need some depth there. Cullen Christian, (Terrence) Talbott, Avery (Courtney), has any of those guys impressed you?
Troy Woolfolk: "I haven't really seen too much of them right now. I'm not sure if they are here or if they just haven't been coming out to the seven on sevens. I have not really seen much of them. I think that we will have…we just really need at least one or two more to step up, but I think that will happen in camp through repetitions and see hopefully by me setting a good example of what and what not to do on the field."
Question: I talked to Obi (Ezeh) and Jonas (Mouton) in the spring, both guys obviously fifth year seniors. The linebacking corps, how much better do you see those guys being and what has the competition like, because Greg Robinson says that Kenny Demens is right there, really pushing right now, probably as close as he has ever been and Mike Jones is really coming on too.
Troy Woolfolk: "Yeah I think Kenny Demens and Mike Jones, they actually made me comfortable in case Jonas or Obi go down because they are great second team players, anywhere else would probably be first team. I think that since we have two fifth year seniors in our linebacking corps. I'm not really sure what happened last year but this year I think they are going to be great linebackers and I think that could be one of the strongest parts of our defense."
Question: Looking at it, Greg said that one of the things with Jonas and Obi is that they just have to not play others people positions and just do their own. How much of that have you seen and maybe in yourself too that I only need to do what I need to do, as opposed to do other peoples jobs?
Troy Woolfolk: "Yeah that's exactly what I think. I actually have a different philosophy in the whole team game. I think you actually have to be a selfish player out there. You only get in trouble when like you said when you try to do someone else's job. If everybody does their own job, the team will be good. I have a different concept of a team and that's a prime example right there."
Question: A big surprise last year was Craig Roh starting as a true freshman. You remember being a true freshman, could you have done what he did a year ago?
Troy Woolfolk: "I don't want to use that word, but he had courage going on there and doing that. I think that if I had the opportunity, I would want to. I wouldn't shy away from it, but unfortunately, I wasn't good enough my first season."
Question: How much bigger, stronger and more prepared is he for this season?
Troy Woolfolk: "Oh he has really been working out. I can tell. He has got double the strength. He also had a little small injury and he went home and got that fixed. So he is perfect now. He's faster than I've ever seen him before, stronger. I can't wait to see him on the field this year."
Question: Is there anybody else on the defense that we haven't talked about, hey someone to keep an eye on?
Troy Woolfolk: "A couple of the D-line and a couple of the linebackers. Another one, you already know about Kovacs. But the other one that might come out this year is Mike Williams. I think this might be his years that he blossoms out there. He has been playing, but I do not want to see rocky, but just up and down. But he has been looking real good in practice and I think he has found his position and is about to pitch in."
Question: Offensively real quick, the competition everybody wants to know is the quarterbacks. Clearly, Denard (Robinson) had moved ahead Tate (Forcier) in the spring. Going into seven on sevens, is he is still taking those strides, is he still a step ahead or where do you see him?
Troy Woolfolk: "Even though you say that he has move ahead and our coach might say that, but I think Tate has the ability to come back. I think it is going to be an ongoing horserace between both of them. Don't forget about Devin Gardner, he has been out there looking good too as well. I personally wouldn't mind if they all played, because I just think that would be harder to think of a defensive scheme for all three of them. I encourage all of them to get better and to help out the offensive."
Question: Obviously Daryl Stonum is a friend of yours, coming from Texas. Looking the receive position in seven on sevens, who gives you the best one on one ever day?
Troy Woolfolk: "I honestly love going against…I call him Little Man Tay. Because I think he is just so low to ground and he has quick feet and he knows that game. He knows when to pull up if you're off. He knows when to go deep if you are pressing. He is just good at the game of football."
Question: Talk about the defense, going into next year what kind of expectations do you guys have on the defense as a group? What are you looking for out of this unit going into next year?
Troy Woolfolk: "I think our defense will improve tremendously. One of the main reasons is because we change it up a little bit. Some of the problems in the past is that we would stop people, but then we wouldn't be a full game defense and one those problems is that we don't pay attention to detail. We just try to think of the big scheme of the defense and not pay attention to detail. One of the reasons is because the defense may have been too complicated for the younger people because we have a lot of young people on the field. To get rid of that problem, we simplified the defense to incorporate the younger athletes as well so that they will be able to rely less on thinking during the play and just being able to react because it is such an easy defense."
Question: You talked about it in the past missed assignments, does this really help with that so you guys are in the right place at the right time?
Troy Woolfolk: "Exactly."
Question: You talked about the quarterback play. Can you talk about the running back competition a little bit and talk about those guys back there?
Troy Woolfolk: "We have great running backs and between Mike Cox, Mike Shaw and Vincent (Smith). I haven't really seen too much of Vincent lately because he had the little knee surgery but now he is back and he has been out there running around and he is looking back to full speed. One of the good things about Mike Cox is that his legs are just so strong. He is a hard running back to bring down. Mike Shaw, he goes hard every play. He may not have the size, but he'll still try to bring the punch. I would like to have, like I said about the quarterbacks, all three of them out there because they both have their different abilities to bring to the table."
Question: Talk about JT Floyd opposite of you. How have you seen him develop and where is he at going into next year?
Troy Woolfolk: "He actually reminds me of Morgan Trent just the way how he seems so calm about things. When you are calm, it allows the game to slow down for you and then you're able to actually make plays. It may be a result of the new simplified defense because you don't have to worry about the actual scheme of things but just going there and reacting basically and he just seems get it and he has been making a lot more plays and I cannot wait to see him during the season.
Question: Talk about the safeties. You got Cam Gordon back here, Jordan Kovacs. How has Cam looked? Obviously, Rich Rod talked about him a lot in the spring.
Troy Woolfolk: "I think Cam is surprisingly, he is very physical, which is very different than a typical converted offense to defense player. He is out there making big hits and big plays. The only thing that I worry about is him understanding the various schemes of the defense. Because he just doesn't get the defensive ways because he has been offense all his life. I think once he gets that, he is going to be a phenomenal player."
Question: Talk about yourself, are you ready going into your senior year to be that shutdown guy for Michigan at the cornerback position, a leader of the defense?
Troy Woolfolk: "I am just more excited and that allows me to, as I also obtained a sense of calmness out there and I think that just is the most important thing – calmness and confidence out there. Once you have those two it is intertwined and you will be able to be the best player and one of the best in the….and like I said having the confidence. I feel like I can shut down any receiver and I just cannot wait for the season to start so I can prove that to everybody else."
Question: Do you feel that you guys haven't had that in the last couple of years, the calmness, the comfortableness, you guys didn't know what you were doing?
Troy Woolfolk: "Like I said, we had a lot of young players out there that weren't really sure or stuff and I think by simplifying the defense, it allowed us to rid the defense of one of those two problems, but I think we need to start winning some games to get that confidence back."
Question: Is it disappointing knowing that you could have had Donovan playing on the other side and maybe you guys would have been one of the better tandems in the league?
Troy Woolfolk: "It is not really disappointing, but I would rather…I wouldn't say rather, but it would have been nice to have him. But I am also confident with JT and I still think that we can obtain one of the cornerback tandems in the league."
Question: Do you talk to Donovan at all? How he is doing? Obviously, it was probably a tough day back in April for him when he didn't get drafted, but are things going okay?
Troy Woolfolk: "He's doing good. I actually talked to him the other day. We send each random mean texts because we just funny like that."
Question: Mean texts?
Troy Woolfolk: "Yeah. It is really joking, but I sent him a text talking trash about California and the sent me a text talking trash about Texas. He's doing good. He is up there with the Jets right now. I wish the best for him in the future."
Question: There is a question about Stevie Brown being so instrumental in the defense last year, a lot of outside observers really considered him one of the best players on the defense. Now it looks like Mike Williams is going to move from the safety position into Stevie Brown's position and Thomas Gordon too. Talk about Mike Williams' development. He came in a very heralded recruit and this year sounds like it is going to be his breakout year.
Troy Woolfolk: "Like I said earlier, I think Mike Williams, this is going to be his breakout year because he just has the physicality, smartness and the speed to fill the shoes that Stevie had. I think his new position may fit him perfect. Just looking at the way he played in seven on sevens, he has made a lot of plays when he is out there and I just cannot wait to see him because I think he is going to be phenomenal player."
Question: When you're back there playing defense and you're playing against the Michigan offense, who is the toughest person to bring down? I don't want to give you any bulletin board stuff for the offense, but who is the guy that you look and say oh boy?
Troy Woolfolk: "I would have to say Mike Cox and it is not because he is going to run you over. His legs are ridiculously strong. He squats over 500. I have seen Mike Martin on his back, who is one of the strongest players on the team, Mike Martin on his back trying to get him down. He just couldn't and Mike was running with him an extra five yards. I cannot wait to see defenders try and get him down. I'm just going to be laughing on the sideline."
Question: When you look at some of the guys that are new to the defense, some of the redshirt freshmen, some of the sophomores, who is someone who isn't necessarily going to stat this year but is going to make a huge difference?
Troy Woolfolk: "I think Marvin because he seems to just have a natural ability for the game. I have seen him seven on sevens and he might not necessarily know the plays, but he is still out there and making plays on the ball and he just has great ball awareness. One of the things that I have seen for him that is really going to allow him to fulfill is that he listens. He is not naïve enough to think that he knows the whole game by himself. When he makes a mistake, I coach him up and he listens and he never makes that mistake again. So I just think he'll be able to blossom because he has the ability to listen and I can't wait to see him play."
Question: I know when we spoke last year, the fastest guy on the team, have you guys done it yet? I mean Vincent Smith is healthy now.
Troy Woolfolk: "I don't know. Sometime before the season. This is what I'm going to do. We're going to it the last day of camp, I'm going to try and get all the quarterbacks and I am going to race him. How long should it be 40 yards?"
Question: Can I race against you?
Troy Woolfolk: "We can do it. I do not think you want to (laughter). He is a great competitor out there and hopefully he can carry that speed onto the field to make a lot more plays."
Question: Marvin is playing mostly as a safety or in that Stevie Brown role? I know it is not your call.
Troy Woolfolk: "Personally if I was the coach, I would put him more at free safety because he just seems like natural back there and he just seems calm like that is his position. He has great ball awareness and one of the most important thing is at the snap of the ball when you are the deep free safety is backpedaling. That's the first thing that he does every time. Sometimes the free safety gets tied up trying to get nosy looking for the run and then get beat deep. I looked at him every rep and his first step is back, so that is kind of a comfort for me and I would like to have him back there."
Question: Now you know every position back there pretty much and what they should be doing. Is that kind of cool? Especially now in the summer where there is not that coaching going on, where you can say hey I played this position and I played this position and this is what you need to be doing?
Troy Woolfolk: "I think it allows me to be more of a leader in the defense, in the DBs because I know multiple positions, which allows me…if I see something that one of the safeties are doing wrong, which also helps because you have a lot of young safeties. So I feel that I can help out the young corners and the young safeties at the same time, which will allow me to be more of defensive leader."
Question: Does that help you understand what you're doing on a given play, knowing what the other guys are doing too, to kind of give you a better understanding overall of the defense or is that something that doesn't really…?
Troy Woolfolk: "I really think that helps me more when I switched back to corner, because one of the things when playing corner is knowing where your help is, which allows you to play different leverages. In the past, I did not really know where my help was, so in the areas where my help wasn't, I wouldn't shift to an alignment to prevent me from being exposed and them completing a pass. I remember Iowa game was the first game I came back to corner. I feel like that was one of my best games because I had a full understanding of the full defense in knowing when I should press somebody or if I am out there by myself on an island."
Question: Did you set personal goals for yourself this year in terms of tackles? Are there things that you as an individual player on top of the team goals that you set for yourself this year?
Troy Woolfolk: "I tend to not try to set too many goals for myself in the aspect…for example, I want to get so and so many interceptions this year. Because if I'm locking receivers down then the quarterbacks don't really want to throw my way, so that is kind of twisted and unbiased goal. I have set goals, very, vague goals of not getting beat deep, of being able to make all open field tackles and just get good game film, so I could possible play at the next level."
Question: Speaking of the next level, have you talked with some of the other Michigan alumni? I know you talked with Donovan Warren, have you talked to them about ways to make yourself a better cornerback and have the alumni been good about coming back and talking to you guys?
Troy Woolfolk: "Yeah they actually have. They have recently been coming back a lot to lift as well because everybody loves the Mike Barwis program. They come back and lift and I just feel like they have given me some information about who I shouldn't talk to and informing about the rules, like don't accept nothing from no agent and stuff like that. And basically where they have trained and hopefully I can possible train there like in Arizona."
Question: Is corner your position now? Do you like that opposed to safety?
Troy Woolfolk: "I honestly do not care, but the only thing that is an advantage at corner is that it is much easier to tackle people. Receivers are way easier to tackle than big running backs. It just seems easier at corner. I would really would enjoy both safety or corner, it just depends on where the coach wants me too. But saying that, I would rather be at one position versus last year, switching. Even though I may seem like I am versatile, I would just like to stay at one position so I can excel at that position."
Question: Did your offseason training change when you're at corner as opposed to safety? Do you lift differently? Obviously, you are working on different fundamentals.
Troy Woolfolk: "I actually put more emphasis on lifting when I was safety to get bigger, but now that I'm at corner and I'm not going to really be going against running backs and fullbacks now, I'll put more emphasis on my speed so that I can run with all the receivers. That's the only difference in my training so far since I have switched back to corner."
Question: You said that you bounced around last year, is staying at one position something that is going to make it easier to develop strictly as a cornerback and being an exceptional cornerback instead of having to switch to safety and switch to corner and try to change your mind frame at all?
Troy Woolfolk: "Yeah like I said, I think it kind of hurt me a little bit when I was switching from corner back to safety, because as safety you have a whole different mindset. At safety, the emphasis is on the whole field versus one player. At corner, you are basically trying to cover one individual so I would kind of get the different concepts mixed up sometimes when I would go to each other position. Now that I'm back at corner I can just focus on that and excel in that position."
Question: You switched to safety last year against Notre Dame and then you had a career high eight tackles, can you talk a little bit about that.
Troy Woolfolk: "I think that was an exciting game for me and I actually felt comfortable at safety and I feel like that was one of the better games that I actually prepared for the most. They just kept trying to run my way and I would just keep on making the plays. Like I said, I enjoy both positions, but I would just rather stick at one position versus them changing."
Question: So you prepared more because of the tradition of the game or what?
Troy Woolfolk: "Yeah. You tend to actually prepare more for rivalry games like Ohio State, Michigan State, Notre Dame, that's the big games that is going to be on TV and stuff. I kind of feel bad for myself about that because I should actually take each game and prepare for them the same."
Question: When you talk about safeties, one of the real surprises last year was Jordan Kovacs; you guys have seen him before on the practice field and things like that. But a lot of fans and the media, we had no idea who he was. Has he surprised you as well or did you guys say that this guy is going to make plays regardless?
Troy Woolfolk: "He actually was a surprise to everybody and I think even to himself. In practice, he was a solid safety, but he wasn't a safety that was out there making plays. I remember Mike Williams went down in the Notre Dame game cramping and we were on top and I just instantly had a chill go down my body, I did not really want anybody to come in. When he actually came into the game, there was something different about him. He just seemed more calm. Like I said one of the two factors of being a good player is calmness and confidence, and he just seemed to have the confidence. I was like just confused, where is he getting his confidence from. Then he started making plays and I was just like, who is this player (laughter). It is like he rises to the occasion with the more pressure that comes onto him. He did the same thing at Michigan State game and I can't wait to see him next year."
Question: Do you really think he helped shore up that run defense? He was one of those guys, I think he is third on the team in tackles overall despite not playing a good chunk at the start of the year.
Troy Woolfolk: "Exactly, the Michigan State game, he had like 17 tackles that game and he is just a great run stopper. He has a good knack for breaking up the blocking and getting to the ball."
Question: One of the big questions about Michigan coming into this year is how is the run defense going to hold up with the loss of Brandon Graham. That is the standard question that you have been asked. I know there are a lot of good players there, but what are you guys doing differently this year to prepare to stop those big backs like John Clay?
Troy Woolfolk: "We have a good D-line this year, a nice sized D-line to help plug up holes. You got Ryan Van Bergen, Mike Martin and Greg Banks who are all exceptionally big D-lineman. I think with the help of our two experienced senior linebackers, Jonas Mouton and Obi Ezeh that is going to be a great combination to help stop the run."
Question: Have you seen anything in the spring or in workouts out of Obi that this is finally his year? We've seen him progress a little bit each year and then we haven't maybe gotten as much when the lights are on. Is there anything that makes you confident that that is going to be this year?
Troy Woolfolk: "Shockingly it's weird. Obi and Jonas, I'm not sure if they are on something…I'm just joking (laughter), but the way that their bodies have changed, they have actually gotten bigger but at the same time, they have been faster than they were when they were much lighter. I don't really know how they did that, but I just cannot wait to see when they come out there on the field. I see them when they are playing on the field, when they throw deep balls, they are right there with some of the receivers. I can't wait to see them out there. I think this might be the year that they just look like supreme athletes out there. I think that this is the year that they finally understand the defense."
Question: Has there been a change in their attitude since Greg Robinson took over as their coach?
Troy Woolfolk: "I think naturally that is just always how it would be with the new coach, because you build an alliance with a coach when they leave. You just build that alliance great because he has to build it up again. I think we are all bought in and all in for Greg Robinson. We believe in him. I think everybody will have a ______ and try to win this year."
Question: What is it about Greg that makes you guys buy in and go all in?
Troy Woolfolk: "Personally for me, I just know him and I believe in him because he has played at a higher level before. He has been a coach in the NFL before and it just makes me believe what he has to say because he came back to us little people, at the college level to try and coach."
Question: Being a senior this year, do you feel like you got more to make up with the two years that was kind of rough on you guys?
Troy Woolfolk: "I think that allows, I do not want to say the pressure is on us, but I think that is just our time to finally get back to the old Michigan. I think a that most people have probably given up on us that they have to wait five more years to get back, but I think that this is the year that we can do that."
Question: The Notre Dame versus Michigan game last year, it was back and forth, back and forth all game long. It is your second game this year?
Troy Woolfolk: "Yes it is."
Question: Is that not enough time to prepare for it?
Troy Woolfolk: "I think it is enough time. All I need is about a week for every other game. I cannot wait to play them because I know that they are going to try to come at us with the full potential especially since it was a close game last year and they probably still think about that in the back of their head. So I know we got to bring our A game out there if we want to try and repeat what we did last year."
Question: Did your dad ever talk to you about that tradition or that big rivalry? Did he ever give you any advice about that?
Troy Woolfolk: "My dad, he is a weird person. I did not know about his football success until I graduated from high school and came here and everybody started telling me, because the year I was born, he retired (from) football and I was never introduced to the whole football world and I didn't really know about it. Like I said, once I came up here and I saw his pictures everywhere and everybody calls me Butch's son, like I don't have a name (laughter) and I just see film and stuff. To answer your question, no he didn't really inform me about nothing."
Question: Did he ever give you a little jab in the ribs and say I would have it done this way?
Troy Woolfolk: "Yeah he is a very cocky man (laughter) and he believes that he can play any position. So he thinks he can play my position right now better than me."
Full Transcript: Troy Woolfolk, Part 1
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This musical drama written by Harry Clark centers on 19th century clarinetist Richard Mühlfeld, who inspired four of composer Johannes Brahms' masterpieces. The performance will feature noted Broadway actor Jack Gilpin as Mühlfeld, world-renowned pianist André Watts, clarinetist David Shifrin and the Miró Quartet.
The theme for ClarinetFest 2016 centers around the 5 clarinetists who encouraged the creation of so much of the clarinet repertoire. From the 18th-century Anton Stadler; from the 19th-century Heinrich Baermann, Johann Hermstedt, and Richard Mūhlfeld; and Benny Goodman from the 20th-century. All inspired the leading composers of their day to write for the clarinet. In addition to performances of some of the music they inspired, there will be opportunities to learn more about their lives and circumstances.
Free and open to the public. No tickets required.

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Click to collapse section Community Description ▼ Click to expand section Community Description ▶ Community Description
This course provides an overview of data mining and the fundamentals of using IBM SPSS Modeler. Using the CRISP-DM methodology, the course illustrates the principles and practice of data mining. Students learn the basics of how to read, explore, and manipulate data with IBM SPSS Modeler, and then create and use successful models.
Additionally students will learn how to develop models to predict business outcomes using techniques such as neural networks, decision trees.
Finally students will learn how to get your data into IBM SPSS Statistics so that they can focus on analyzing the information.
IBM SPSS Modeler
IBM SPSS Statistics
IBM SPSS Collaboration and Deployment Services
Primary Audience : Technical professionals, Business Partners, ISVs and customers
Discipline Addressed : Technical
Skill Level : Introductory
Format : Briefing and demos
Duration : 1 day
Find the latest downloads in the bookmarks section below.


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Sno Lykta
Expand Messages
- "A pretty winter custom prevails among the New Sweden children, which
is the burning of the Sno Lykta, the snow light. A high conical house
made of loosely packed snowballs is built, and a lighted candle placed
within it causes the structure to glow in the night time with a stong
and mellow radiance. With these snow lights the children in the early
evening exchange signals between houses from hill to hill, and the
effect of these softly luminous beacons crowning the hilltops is
strikingly beautiful. The youths and maidens watch and help the
children, often bareheaded and barehanded, while their elders stand in
the doorway to enjoy the spectacle--for the cold of an Aroostook
winter has little dread for people who traveled southward through 14
degrees of latitude to come from Stockholm, in Sweden, to their
American homes. The boys welcome spring, on the eve of May 1, by
bonfires built on the hilltops."(pages 75-76)
[I found this excerpt in a little booklet I bought somewhere
several years back. It has a whole chapter on the Stockholm and New
Sweden area. It appears to have been written as a promotional piece
to attract people to travel to Aroostook by the new train. The book
is called:
"In Fair Aroostook: Where Acadia and Scandinavia's Sutle Touch Turned
A Wilderness Into A Land of Plenty" by Clarence Pullen. Published by
the Bangor & Aroostook Railroad Company, Bangor, Maine, 1902.
Permission on copyright granted by B. & A. R. R. Company March 6,
1973 Reprinted under the auspices of the Madawaska Historical Society,
1973 (A. J. Michaud . . MHS archivist)
This quote was from Chapter VII. "FROM OVER THE SEA. NEW SWEDEN--THE
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The detailed information found here about the IES Abroad Berlin program and life in Berlin in general is intended for prospective and accepted students and their parents, as well as alumni looking for possibilities to return to Germany. For more general information about other IES Abroad programs, please visit IES Abroad Chicago Headquarters.
Learn about volunteer opportunities, language partners, weekend escapes, student life in Berlin A - Z [more]
Supplemental information to the information provided by IES Abroad Chicago [more]
Stay in touch! Reconnect with old friends, update us on your whereabouts, or browse our career resources. [more]
Berlin Center
IES Abroad Berlin
Johannisstrasse 6
10117 Berlin
Tel: +49 (0)30 - 280 087 0
Fax: +49 (0)30 - 280 087 15
Email: firstname.lastname@example.com
IES Abroad Chicago Headquarters
IES Abroad Chicago
33 N. LaSalle Street, 15th Floor
Chicago, IL 60602-2602
Web: www.iesabroad.org


text:
Meet Tessa
My goal is for you to see the essence of yourself, your spouse, fiancee or family member in the imagery I create. For you to experience the beauty in embracing your confidence or seeing the sweet love you share in tangible form.
I take a unique approach to being a photographer... I guide and direct just enough to set any anxious feelings and nerves aside... and make your experience in front of my camera one you actually enjoy!
I believe it's more than just a session but an experience. An experience to spend time together intentionally, permission to be yourselves, time to decompress from life, to be still and really breathe in a moment or two with the ones you love and cherish most.
My Favorite Photograph I've ever taken.
It's one of My grandparents.
Clothes covered in dust and dirt from another long day of work on the ranch.
Hand in hand - walking into the sunset.
A path to their home they shared for 40+ years together.
A sunset they never took for granted.
A life well LIVED.
It's the picture he mentions each time we talk and I have to remind him that I'm just not ready to discuss tombstones as the thought of not being able to call… always puts a perspective on the fragility of life.
But for him- this photograph now reminds him of all the years they shared on that ranch before her care became too much for him to bear alone and she would have to live in a home and he would be alone- for the first time since they exchanged those vows and commited to this life together.
For me, this picture brings all my childhood memories flooding back, their laughter, our afternoons spent working on the ranch, mowing their yard, Summer dinners in the garden (with his dirty pocket knife, wiped twice on those same jeans he wore last week and the salt shaker) or soaking in the knowledge and love they showered over me... That will forever remind me of my biggest cheerleaders and pillars of support.
This single photograph is one that hits my core, memories I'm better for and never want to forget and that will always make me misty eyed.
I'm a photographer so that I can create and capture photographs that hold the same meaning for my clients. Photographs you'll love and hold onto forever.
Fun Facts
I spent half my life 30 miles from the post office, 121 miles from Walmart and 65 miles from the doctor and grocery store.
I'm the oldest of 14 kids. Aunt to 10 (so far), a Berry College alum and Biochemist on paper.
I've hiked into Machu Picchu, the mountains of Thailand and am always looking for my next adventure!
I signed up for a free weekend on MATCH, he winked at me.. And the rest is history.
I've realized being a photographer isn't just about taking beautiful, awe defining images but more importantly about impacting and preserving the life, memories and relationships of those around me.


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House In Nykřbing Sj
Bćverstien, Nykřbing Sj, Region Zealand, Denmark
Property Ref:
Description of House In Nykřbing SjThis beautiful and bright holiday home has ceiling open until the first floor. Kitchen is situated in the living room, where you can also find a fireplace. An alcove is available in a corner of the living room. Terrace is partially covered and is ideal to enjoy the sunshine. Sjaelland Odde is beautiful and has magnificent light and various beaches are situated along the coast. Fishermen will definitely enjoy fishing along the coast. Odsherred is geologically unique and is as beautiful as a geological park. You can find features that date back to Stone Age and Bronze Age along the Grave Hill Street. Remains of a 300-year-old abandoned forest village in Ulkerup, Hempel Glass Museum and a copy of the sun chariot found in the moors of Trundholm Moses in Odsherred Museum are located here. You will also see the pocket stones and the Naesholm Borg Castle is situated on the small island in Nygard Lake situated between Hojby and Nykobing. There is a nature school in Odsherred, where you can learn to catch sea trout, go on butterfly safaris, expeditions in the forest as well as troll and fox trips. Houvig Nature Reserve is a redeveloped marshland with rich bird life. Various fitness trails are situated in Gronnehaveskoven Forest, a beautiful dog forest and Kongeengen Meadows watered by Throskilde Springs. These are some of the magical features of this region. Children will be excited by a visit to Odsherred Fire Museum. Visit Sjaelland Adventure Park located nearby, various galleries typical of Odsherred region and Dragsholm Palace built in the 13th century. Havnebyen is a unique fishing village with boats and a small fish smoking house. Even recreational fishermen can enjoy fishing here. Nykobing Sjaelland is ideal for nice shopping and coffee houses. Seal safaris are available in the harbour of Rorvig. Take a trip on ship from Rorvig to Hundested, from where you can reach Copenhagen in just an hour by ferry. Take a trip to the small islands Sejero and Nekselo from Havnso. Enjoy a wonderful nature, megalithic monuments and a church with murals in Sejero. Nekloso Island has a unique birdlife and excellent fishing grounds. Copenhagen is just an hour drive from here.
Features of House In Nykřbing Sj
Updating Calendar
For information about rates or to make a booking.
Location details for House In Nykřbing Sj
(All distances and times are approximations)
North West Zealand, Sejerřbugten home.Other locations within the Zealand area:


text:
Guillestre Vacation Packages
Guillestre is a popular place to visit while you are exploring Alpes du Sud as many of the city's star attractions are close. Two of the places not to miss are the fabulous Cezier Ski Lift and the fantastic Melezets Ski Lift. And don't miss the Clos du Vallon Ski Lift and the Pre du Bois Ski Lift.
If you enjoy skiing and snowboarding, head to the Razis Ski Lift in Risoul, the Sainte-Marie Ski Lift in Vars and the Clos Chardon Ski Lift in Crevoux for the best slopes around Guillestre.
At the end of a long day enjoying the charms of Guillestre, rest up at one of the area's hotels or serviced apartments. If you're looking for a warm welcome and a good nights sleep check out the amenities at the Hôtel Le Catinat Fleuri, the Chalet-Hôtel Alpage & Spa, Vars, and the popular Résidence Pierre & Vacances Le Pic de Chabrières, Vars.


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Reflections on the Greek Sovereign Debt Crisis: The EU Institutional Framework, Economic Adjustment in an Extensive Shadow Economy by Aristidis Bitzenis and Ioannis Papadopoulos
English | 2013 | ISBN: 1443845124 | 396 pages | PDF | 2,6 MB
The euro was generally considered a success in its first decade. Nevertheless, the unanticipated financial crisis in the summer of 2007 has developed gradually into the worst global economic crisis in post-war economic history and a sovereign debt crisis questioning the endurance of positive externalities under the current form of European economic integration. The experience of double-dip recession in the core of the euro-area and the occurrence of a deflationary spiral in its southern periphery question the wisdom of fiscal consolidation via austerity in the adjustment programmes adopted to exit the crisis. They also put into doubt the adequacy and efficiency of the European Economic and Monetary Union's core elements, its political instruments and macroeconomic assumptions, as can be seen in the role of the Stability and Growth Pact and the stance of the European Central Bank. The title of this collective volume refers to the country where the European sovereign debt crisis began, while its contents concentrate on the extent to which this crisis should be a national or a European concern. Moreover, the focus on Greece stimulates discussion on the neglected factor of the shadow economy and the potential to boost government revenue through its successful transfer to the formal economy. The chapters address the inefficiencies of both euro-area institutions and policies adopted to exit from the current predicament. Experts from several disciplines review the literature and critically evaluate the existence of issues such as contagion effects, domino effects, deflationary spirals, institutional efficiency and the reality of the option to exit from the euro-area.
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Buy Premium From My Links To Support Me & Download with MaX SPeeD!


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North Delhi Municipal Corporation Recruitment
A career advertisement has been unfolded by NDMC indicated as North Delhi Municipal Corporation Recruitment. Corporation has proposes online applications to be received by eligible candidates for filling up 133 Field Worker Posts. Desirous candidates who wish to gear up their career in government sector they must apply for North Delhi Municipal Corporation Recruitment 2017.
Highlights Of Page
Interested job hunters may submit online application form on or before the last date that is mentioned below. Remaining information can be attained regarding North Delhi Municipal Corporation Jobs from the below segment of this page which is well modified by the team of recruitmentresult.com.
North Delhi Municipal Corporation Recruitment
|Organization Name
|North Delhi Municipal Corporation
|Total No. of Vacancies
|Starting Date to send Application
|26th December 2016
|Closing Date to send Application
|10th January 2017
NMDC Vacancy:
Field Worker: 133
Educational Qualification:
Aspirants wish to apply for NDMC Jobs should have passed 10th or its equivalent examination from recognized board.
Check Now: Latest 10th Pass Jobs
Age Limit:
Applicants who wish to apply need to attain the age of 25 years as on last date to subm8it application. Upper age limit is relaxed up to 5 years in case of SC / ST candidates and 3 years in case of OBC candidates.
Official Notice: North Delhi Municipal Corporation Recruitment
Salary Details for NDMC vacancy:
Applicants who will be selected for any of the aforementioned post will receive a monthly salary of Rs.5200 – 20200/- With Grade Pay of Rs.1800/- as per organization directives.
Mode of Allotment:
- Eligible candidates shortlisted on the basis of first stage screening through written examination. Selection will be made in the order of merit of marks obtain the written test and then selected candidates will be made run with knapsack sprayer i.e pithoo pump with 10 liters liquid.
- Candidates qualifying in the Physical Endurance Test will be called for joining the job.
Want to Know? Tips to Prepare for Written Exam
How to fill online NMDC Application Form:
- Interested candidates meeting the all requisite eligibility criteria may send their applications in prescribed format that is available on the official website that is mcdonline.gov.in.
- After that, hit on suitable link of advertisement available on home page.
- Now, concerned notification will get downloaded.
- After reading the advertisement those who have fulfilled the eligibility criteria must go to the "here to apply" link for application form.
- Then Fill Online Application Form with all the ask details in appropriate manner and then upload scanned photograph / signature with the form and submit it within given time period
- After that take a print out of the system generated form for future references.
Check Now: More Jobs in Delhi
Important Dates:
- Starting Date to send Application: 26th December 2016
- Closing Date to send Application: 10th January 2017
Note: Go through the Official Notification, for acquiring further details about North Delhi Municipal Corporation Recruitment 2017.
Something That You Should Put An Eye On
|Upcoming Government Jobs
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|Jobs By Qualification
|Jobs by Organization
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From the minute we arrived everything was great. Very close parking, a great greeting, very friendly staff and a great location. Loved our room - very nicely done with lots of room to move around. Rooms have a small bar area, mini fridge, Keurig coffee maker and a selection of coffees and teas. Wonderful paintings throughout the Inn. The bed was super comfortable and we slept very well. Walking distance to downtown Gettysburg and plenty of good restaurants. Highly recommend the Federal Pointe inn.
- Reservation Options:
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Wow always wanted to come to this steak house. With prime beef cuts from a prestigious cattle supply and a beautiful location in South Beach it's no wonder this is one of my favorite steak experiences. Went there for a late lunch . The service was perfect, well mannered and attentive staff. Also, the quality of the food was superb. The prices are standard for a steak house, great filet mignon and great fries fritte style. Good wine and beer selection as well as a great looking bar. The whole location, inside the Betsy Ross Hotel , is spectacular . Check out the party room downstairs with the fake ceiling awesome! Appetizer was good and ceased salad was awesome. Good points on service. Quality of the beef is in the A points.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


text:
- Description
Down jackets like the Marmot Ares are the kind of item you'll wear every day in the wintertime, so you should have some fun with colors while you're at it. The Ares is filled with high-quality 800-fill goose down and includes all of the standard features like zippered handwarmer pockets and an elastic drawcord hem.
- Ultra Light Down Proof Fabric
- 800 Fill Power Goose Down - The Best Down Available for Maximum Warmth, Guaranteed Minimum Fill
- Zippered Hand Pockets - For Convenience
- Packs into Pocket
- Elastic Draw Cord Hem - For Adjustability in Serious Weather
- Angel-Wing Movement™ - Allows Full Range of Motion in Arms so Jacket Doesn't Ride Up
- Center Back Length: 28in / 71.1cm
- Overall Weight: 15.5 oz / 439.4 g
- Main Material: 100% Polyester DWR Bantam Ripstop 1.1 oz/yd
- Lining Material: 100% Polyester DWR 1.8 oz/yd
- Insulation Material: 800 Fill Goose Down
- Additional Information
Additional Information
Material Down Properties Insulating
- Reviews
You may also be interested in the following product(s)
Outdoor Research - Men's Neoplume Jacket
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text:
MLD 2012 Mickey Ion QF: Winston-Salem Polar Twins vs. Winnipeg Monarchs
View Single Post
Global Moderator
Join Date: Feb 2010
Location: The Triangle
Posts: 52,803
vCash: 1020
We've talked a lot about McGimsie (though perhaps not enough to really get to the bottom of it) and Bronco Horvath in this thread, so here is a look at the other centers in this series.
Billy Reay
- Primarily the 2nd line center on his Montreal teams during the late 40s and early 50s, behind Elmer Lach.
- Played senior amateur hockey until age 27, and was subsequently denied a passport by the Canadian government to play in Detroit, because he hadn't done any military service. Thus he ended up in Montreal instead.
- 15 centermen played >350 games between 1946 and 1953. Among them, Reay was tied for 14th in points per game and 7th in PIM. The only one with fewer PPG than Reay was his third-line teammate Ken Mosdell.
- In two of Reay's best three seasons, his point totals were inflated by playing on the first line with Maurice Richard due to injuries to Lach.
- Reay is listed at 5'7", 155lb, which was small even by 1950s standards.
Pete Stemkowski
- Faceoff specialist who had some pretty good scoring runs in the playoffs. As third line centers go, he's pretty solid.
Forbes Kennedy
- Another small center at only 5'8", which again is very small considering he played until 1969.
- He had one decent scoring year where he was the 3rd scoring center on his team, but generally he is a pure defensive player and penalty killer at this level.
- While his penalty killing is solid, it is offset somewhat by the fact that he himself is a penalty risk.
Polar Twins
Ulf Nilsson
- 1st Team All Star in this year's MLD voting.
- Acquitted himself well in the WHA (by far the fewest GP of any top-10 scorer in that league), the NHL and international competition.
- Really, his only downside as a 1st-line center is injury problems.
- Was the highest paid hockey player in the world for a time.
Charlie Burns
- As good as it gets defensively at this level. He shadowed the stars of the Golden Era head-to-head and has by far the highest penalty kill percentage of anyone with more than 400GP.
- Not a superb offensive player, but as bottom-6ers go he was an ok playmaker.
- One of the many bottom-6 players who got a new lease on life after expansion.
Stephane Yelle
- In the lineup essentially as a pure faceoff specialist and penalty killer. Not asked to do anything offensively. Similar to Forbes Kennedy without the agitation dynamic.
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The Entrepreneur's Achilles Heel
Entrepreneurs are problem solvers. Arguably, that's why they started their company. They saw a problem, looked for a fix, and, when none was found, they said: "Somebody ought to do that". I strongly believe that every person's strongest trait is also their greatest weakness. In the case of the entrepreneur, that same problem-solving spirit can be the cause of their doom.
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3 Points to Consider in Small Business Marketing
Many small businesses are challenged with several areas of marketing. Especially, not knowing where or how to start. Recently, I met up with a friend who is about to launch a new service. However, when we discussed her marketing, her strategy was all over the place. In fact, it was hardly a strategy any marketer would recognize. She wanted to 'just get the word out' and wanted to solely focus on sending newsletters to a list she had as her marketing.
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More Efficiency, More Effectiveness Lie in the Cloud
When coordinating schedules, collaborating on cases, or handling data in any capacity, cloud computing offers flexibility, scalability, and mobility. As with any new technology, agencies will need to consider new policies and best practices for its use, but it's clear that the cloud is quickly becoming a standard tool for many industries, including law enforcement. In this article from Police Chief Magazine, InfoStreet's CEO, Siamak Farah, talks about some of the many benefits of moving to the cloud.
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Find crucial information and trip planning details about Mangalampettai, which is a city in India. A gripping city on its own right, Puducherry also deserves a visit. Puducherry, is a worth visiting city owing to its prime attractions like Paradise Beach, Promenade, The Sacred Heart Of Jesus Church. Popular vacation packages of Mangalampettai are of 1-2 days.
Get, set and plan a journey with this amazing travel planner for Mangalampettai that shall leave you with plenty of memories at the end of your trip.
Explore the best journey planner for your visit to Mangalampettai and create a flawless plan in few simple steps!


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Robert BeckerO Fallon, Missouri, US
Clear, commanding non-accented American with range from young adult to middle age. Smooth, modern, warm, friendly, sexy, zany. Conversational, informative, Mr. Announcer Guy and satirical wacky DJ inflections.
English, English (North American), English (British), English (Australian), English (New Zealand)
Australian, British, New Zealand, North American
Special Skills
Audiobooks, Business, Cartoons, Documentaries, Educational, Internet, Jingles, Movie Trailers, Music, Podcasting, Radio, Telephone, Television, Videogames
10-25 years
Electro-Voice RE20, Studio Projects B1
Special Equipment
Mackie Onyx 1220, Tascam FW-1082 control surface, Telos ONE digital telephone hybrid, Behringer Ultra-Voice Digital VX2496 voice
Turnaround Time
48-72 hours
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The wake keep service for Nollywood actress, Henrietta Kosoko held yesterday, June 9, 2016 at LTV 8, Agidingbi, Ikeja.
The star studded service was attended by her husband, Jide Kosoko, her four children, Toyin Aimakhu, Mercy Aigbe, Yomi Fash-lanso, Foluke Daramola, Desmond Elliot, Adeniyi Johnson, close friends and family members.
During the service her son, Taiwo Olowo, who is also a rising musician, gave a tribute performance.
ALSO READ: Actor Emeka Ike Shares A Selfie With Football Legend, George Weah, Endorses Him As Next Liberian President
The late actress who was battling with diabetes, slumped at her residence and was rushed down to the hospital, then taken back home where died on Monday, June 6, 2016.
According to reports, she died a week after celebrating her 53rd birthday.
She will be laid to rest in her hometown tomorrow, Saturday June 10, 2016.
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Le Petit Restaurant Map
13360 Ventura Blvd.
818-501-7999 | Make Restaurant Reservations | Order Now! | Menu
Need directions to Le Petit Restaurant? This map will help you find the best route to and from the restaurant so you can enjoy your meal. Clicking on the green arrow can help you get the best route to and from this restaurant if you don't see the "Get directions" pop-up.
Find out which restaurants and chefs top the list of GAYOT's 2016 Annual Restaurant Awards.


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Jilted Ayalon testifies against Lieberman
Two high-profile court cases this week saw dramatic testimonies.
In the trial of ex-foreign minister Avigdor Lieberman, who is accused of pushing through a fraudulent appointment, his former deputy, Danny Ayalon, was a damning witness.
Mr Ayalon, who was thrown off the Yisrael Beiteinu Knesset list on the eve of the last elections, told the court that Mr Lieberman had instructed him to appoint Zeev Ben Arye as envoy to Latvia.
"My acquaintance with Ben Arye was very superficial," said Mr Ayalon of the diplomat who had illegally leaked Mr Lieberman confidential details of the police investigation into the then-foreign minister.
Mr Lieberman denies he was involved in the appointment. If he is found guilty of breach of trust, he could be forced to leave politics for seven years.
Meanwhile, in the Tel Aviv District Court, Yossi Olmert appeared as a witness for the prosecution in the trial of his older brother, former Prime Minister Ehud Olmert.
Mr Olmert testified by video link from the US. The prominent academic fled Israel in 2004 after accumulating huge debts in two unsuccessful political campaigns. The prosecution claims that he received millions of shekels in bribes from the recently deceased businessman Shmuel Dachner, a proportion of which was destined for his brother Ehud.
When questioned by police, Dr Olmert admitted to having accepted money from Dachner. In court this week, however, he claimed to not remember the source of money.
Now that one of its key witnesses has blown a hole in its case and with the death of its star witness, the prosecution must now decide whether it is worth proceeding with the case.
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Israeli Foreign Minister Avigdor Lieberman to r...
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Source: National Bureau of Economic Research
Release: NBER Macrohistory Database
Data Were Computed By NBER From "Specie" Plus "Legal Tender Notes" Plus "U.S. Certificates Of Deposit" Whenever Itemized Separately. Data Can Also Be Found In Review Of Economic Statistics, October 1924, Pp. 291-296. Monthly Coverage Varies From Year To Year. All Years Have Coverage For Five Months, Except For 1974 Which Has Coverage For Only For October And December. Source: Computed By NBER From Annual Reports Of The Comptroller Of The Currency.
This NBER data series m14014 appears on the NBER website in Chapter 14 at http://www.nber.org/databases/macrohistory/contents/chapter14.html.
NBER Indicator: m14014
Suggested Citation:
National Bureau of Economic Research, Lawful Money Held, National Banks for New York, NY [M14014US35620M144NNBR], retrieved from FRED, Federal Reserve Bank of St. Louis; https://fred.stlouisfed.org/series/M14014US35620M144NNBR, July 26, 2017.


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Sarah Grace is a professional health blogger. She currently partners with www.proform.com. ProForm continues that tradition of quality and innovation. Thanks to cutting-edge advances in cushioning, electronics and reliability, our proform treadmills have become the overwhelming choice of fitness enthusiasts throughout the world.
A resistance band workout is perfect for any person who cannot regularly commit to going to a gym. Whether you frequently travel for your job, live in a tiny apartment and do not have the space for personal weight sets, or just dislike fighting traffic to stand in line at the gym, a resistance band routine can be perfect for you.
Get Stretched Out
All forms of weight lifting are simply resistance training. Instead of lugging heavy weights around, however, innovators developed resistance bands knowing that one of the most efficient resistances is your own body. At a mere seven dollar price tag, it is less expensive than a month's gym subscription or a pair of dumbbells for a home workout. Better still, you can find it right here on our site!
To Get In Better Shape, Pull
Any type of resistance based training requires only a small amount of time for optimal results. Unlike cardiovascular exercise, in which it is necessary to elevate your heart rate for as long as possible in order to get the best results, any resistance band workout plan need only run for half an hour per session three times per week. Any more than that and your muscles will not have the necessary time they need to rebuild after the strain of the resistance. Every exercise should be done in four sets with ten repetitions, taking no more than one minute of rest between each set to prevent lactic acid forming in the muscles and developing cramps. Remember that for each workout, you must use proper form or else you risk injury. Check out our info center or http://www.proform.com to get the best tips on workout style.
Squat Down, Stand Up
Any fitness expert or casual workout fan will tell you that squats are by far the most efficient way to build muscle. Since squats use the largest muscle in your body, the gluteus maximus, as well as the second largest muscle, the Latissimus Dorsi, there is no better way to bulk up muscle mass (while consuming body fat) than to do squats. A resistance band squat stretches the band across your neck and across your feet. Bend your knees but not your back then push back up.
Lift High
Connect a resistance band to an ankle grip and secure it against an object like a locked door using a door strap. Strap it around both your elbows, bent at a ninety degree angle, then lower your hips and push backwards. Keep your back arched to put the strain upon your arms and legs rather than your spine.
Curl About
Keep the ankle grip attached to a foot or sneaker with the soft hand grip held in one arm, and the band doubled over. Pull up against the force of your foot with the arm until you touch your chest. Repeat with the different foot and the different arm.
If you think you need a solution to your workout woes, you should check out a resistance band. This welcome change from gym routines may be the best choice for your exercise routines.


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Championship: Brighton assistant boss Nathan Jones targets play-offs
Assistant boss Nathan Jones has called for Brighton to keep their foot on the gas as they bid to reach the play-offs.
Last Updated: 17/03/14 1:39pm
The Seagulls' 2-0 win at Bolton on Saturday left them a point outside the top six with a game in hand on the teams above them.
Next up is a visit from Ipswich at the weekend and Jones knows a strong end to the season could see them make the play-offs for the second year running.
"The win sets us up for next week and it is important that we keep picking up points as we are at the business end of the season and every game is a battle now," he said.
"We have seen teams slip up and have results that you don't expect, we don't want that to be us.
"We are at the end of the season where everything matters and almost every team is fighting for something.
"If we continue to play well, work hard and keep clean sheets then we could have a nice end to the season."


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How to Sync Apps Between HTC Phone and Computer
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23rd December 2016, 06:51 AM
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How to Sync Apps Between HTC Phone and Computer
In recent years, Android apps such as Game apps, Photography Apps, Messaging Apps, Tools & Utilities, Media Apps etc. These apps play a more and more important role in Android users life. For android phone ,you can easy to install android apps via Computer. For HTC Phone.If you have apk files on your computer, you can try these tips to install HTC Phone apps. Home screen - Press MENU, tap Settings Applications - Unknown sources. But if your HTC Phone have saved so many of apps ,and you did not want to delete and uninstall apps. So as to solve this problem, you need to transfer and backup HTC Phone apps to Computer .So one transfer tool for Android device becomes needy.
Coolmuster Android Assistant is a highly recommend transferring tool that enables you to transfer HTC Phone apps to computer in simple steps. It is so convenient as well as time-saved for users.
How to Sync Apps Between HTC Phone and Computer
Step 1 Launch Coolmuster Android Assistant on Your Computer.
You need to downloaded and installed Coolmuster Android Assistant on your computer. Then Connect your HTC phone to PC and launch the Android Assistant.
Step 2 Scanning your HTC Phone Data ,Files on Computer.
After launching Coolmuster Android Assistant, with few seconds, you can scan HTC phone data,apps on computer.
Step 3 Transfer Apps from HTC to Computer.
You can transfer data like contacts, text messages, call logs, music, videos,apps and photos from HTC phone to computer. Choose apps that you want and after finishing it, click Export .Then within few seconds, the HTC apps are saved successfully in your computer.
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text: So, I have (yet another) question about this wiki. So I was doing an edit on Smurfz new "Deputy Grimes" page and I put a link to the Wikipedia page to the characters. The edit I was doing was a little factoid about this Officer Grimes and Rick Grimes from the TV show, The Walking Dead. I was questioning wether or not that I should put a link to the actual Walking Dead Wiki (which would have more info), or the Wikipedia page, which is more "official" I suppose. Please respond if you have any opinions or even facts about the matter.


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With two major Bollywood releases this week, it must be a tough choice for you to pick one. Siddharth Anand's 'Bang Bang!' and Vishal Bharadwaj's 'Haider', both deserve the kind of attention they're getting after their respective releases. While 'Bang Bang!' created much hype with its teaser trailer and promotions that involved celebrities like Shahrukh Khan and Ranveer Singh, Haider was highly anticipated considering glimpses of Shahid's performance in the trailer of this film. If you're confused about which film to watch, let us help you..
You're a Hrithik Roshan fan-
Superstar Hrithik Roshan is the strongest pillar of this film and gives us the best of his performance on-screen. He confidently carries the plot of this film forward and doesn't give us a chance to complain. Even if you don't like the story line that much, Hrithik will have you sit through every last minute of the film.
You love action flicks-
The stunts and action sequences in this film are worth a watch. Going by the genre of an action film, Bang Bang! won't disappoint you.
You want to give your thinking cap some rest-
Though the 'action' part is worth watching, the story that pulls all the action together may not impress. Many parts of the film defy logic and may have you questioning yourself. So, if you're okay with leaving your thinking cap behind and just plain enjoying the action, this film's for you.
Watch Haider if:
You're a Shahid Kapoor fan-
As seen in the trailer before the film's release, Shahid managed to deliver what was expected from his performance in the film. His onscreen character of 'Haider' was not easy to play and we can say that he has done complete justice to it. Even if you weren't a Shahid Kapoor fan, his performance in this film may make you change your mind.
You're tired of happy endings-
The story of 'Haider' is not exactly something that will make you smile or laugh throughout. When you walk out of the cinema hall, don't expect to leave with a smile knowing that they all live happily ever after. This is not your average Bollywood film; it will make you smile as you leave thinking about the how beautifully this dark story was put together.
You're okay with paying attention through every minute-
Haider showcases some very intense moments story-wise and will require you to pay attention throughout. Seconds of wandering about in other thoughts may leave you disinterested in what this story has to offer you further.
Now that we've given you a gist of what to expect from both these films, we hope it has become easier for you to pick one. If not, you may as well enjoy both!
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