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How Art Therapy Can Help Your Recovery
The main foundations of addiction recovery are therapy and group meetings but there are many supplemental activities that prove to be highly beneficial. Art therapy is often a staple of rehab centers because of the extensive evidence that creativity is healing for people who have been through difficult experiences.
Making art is something that can help people dealing with trauma, illness or any type of challenge because of its therapeutic qualities and its potential for creating personal growth. Art therapy can come in many forms such as drawing, painting, writing, sculpture or music.
Any type of art that is most appealing to a person in rehab can give them valuable benefits and help them make it through their recovery. If you are interested in art therapy there are a number of ways that it can benefit your life and make you stronger in your sobriety.
Communicating Visually
One of the reasons art therapy is so powerful for people with challenges like addiction is that it allows you to communicate ideas and emotions in a different way. It can be difficult in early recovery to talk about your problems and communicate your feelings verbally.
Art is a visual means of communication which gives people an alternate way to express emotions or thoughts that are too complex to talk about. It can be a way for people to work through their most complicated and painful emotions without having to say them out loud.
While art therapy can be a way for people to express themselves in whatever way they wish, there are also many exercises that art teachers provide which help encourage self-reflection and personal breakthroughs. Certain exercises can be educational and will facilitate the experience of healing in recovery.
Art therapy can provide a means to express negative emotions but also a way to look for positive feelings and find beauty within yourself and the world around you. It can be emotionally healing to create something beautiful and see that you are capable of being an artist.
Developing Self-Esteem and Coping Skills
Many people are able to find a sense of self-confidence when they create art especially if they are able to learn an artist's skills and make something they feel proud of. When you make art that other people respond to and you receive compliments for what you have done it can help boost your self-esteem in a significant way.
Art therapy can help people unlock natural talents that they never knew they had and they may even develop a serious passion for visual arts, writing or music. The most important aspect of art for people in recovery is the fact that it can help prevent relapse in conjunction with a number of other tools.
Creative expression can be an important skill that helps people in recovery deal with the complicated emotions they feel that can cause relapse. Art can be another type of coping mechanism that is empowering and builds positivity in a person's life. Any time a person feels tempted to use or drink again they can turn to art as a way to take their mind of those cravings.
Ultimately, the biggest benefit of art therapy is the fact that it helps people stay in touch with their inner self and tap into deeper levels of their emotions. It can provide a means to be completely focused, present and connect with who you truly are beneath the façade of addiction.
Everyone can benefit from art therapy even if they don't view themselves as a creative type of person. People in recovery can use art as a means of better understanding their inner self and finding new ways to express their thoughts.
Photo Credit: BigstockPhoto


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Felt doily
11 comments:
- coco said...
thanks for sending me cheerful smile. actually, i am better compared to this morning...
and i was able to eat little bit of rice this evening.
your doily looks so nice. how do you make it felt like? what kind of yarn do you use??
your work always amazes me as you make so nice large items so quickly.
- 29.2.12
- cococita said...
It looks beautiful! From all your felt doilies, this really is my favourite one. I admire your creative productivity dear Claudia!
- 29.2.12
- studio meez said...
It looks really good. I like giant doilies.
- 29.2.12
- demie said...
This is simply gorgeous!
- 29.2.12
- brigitta said...
- 1.3.12
- Mercury Moonshine Dutchess said...
When my eyes first saw your blog a rush of excitement over came me the world went into a glitter fest of love and ghost fairies began to whisper lovely melodies into my ears i went through a lot of your posts each getting better and better I adore your blog keep posting X mercury moonshine dutchess
- 1.3.12
- ameskeria said...
Nice work Claudia! It's beautiful!
- 1.3.12
- Lisa said...
hello there!
- 1.3.12
very nice claudia !
- 1.3.12
- wide-eyed-tree said...
@coco: I'm happy that you are better! I use felt wool, it is quite expensive in comparison to normal wool and you need a lot! And when it is finished you can make it felt in the washing machine.
- 3.3.12
- karina nielsen rios, copenhagen, denmark said...
Dear Claudia
This feltet doily is amazing. Love it!
- 5.3.12

subset: commoncrawl


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Model Mayhem Admin
Lady BellaModel Female Hartford, Connecticut, US
My MM URL: http://www.modelmayhem.com/KGBellaPromotions
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About MeHello and thank you for visiting my portfolio.
I have no style when it comes to photography. I have been a model for print pictures since I was born but never was into modeling until recently. I enjoy the artistic creativity an image can pose. As the saying goes "a picture is worth 1,000 words", I want to be the 1,000 words of a photographer's artistic abilities. My mission is to gain more experience in various genres. I'm always open to working with new and accomplished professionals throughout the modeling, film and entertainment industries. Please feel free to contact me in private message with your prospective creative projects and business affairs.
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Ireland takes over EU Presidency: what priorities for education?
As Minister Quinn for Education and Skills underlined in a recent interview, the Irish Presidency will focus in education and training during its term as a key field of action for growth and jobs; and the Irish team will have a lot on its plate since it comes during the first part of the year to reach an agreement with the Commission and Parliament on Erasmus for all/YES Europe, the future funding programme for education, training, youth and sport. The recognition of professional qualifications, the European Social Fund, the teaching profession and the openness of higher education are also among the key priorities to be tackled by the Presidency.


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The rain washed out the one chance the West Indies had to make amends for a dismal tour, after they were beaten 1-4 in the earlier One-day series.
But although they made their best start of the tour, reaching 256 for four in the rain-disrupted first two days, they could go no further with the remaining three days all washed out.
The abrupt end left a frustrated Runako Morton unbeaten on 70, his second half-century in consecutive Tests, and eyeing consecutive centuries at McLean Park here after his 110 not out in the fourth One-dayer last month.
Morton is in a select group of West Indies batsmen who can leave New Zealand with their reputation enhanced.
Brian Lara produced a drought-breaking 83 here, his first score in double figures from five innings on tour.
The draw snaps an eight-Test losing streak for the West Indies who head home to prepare for a seven-match One-day series against Zimbabwe before hosting India for five One-dayers and four Tests.
New Zealand take heart from a series win, and the second Test victory gave them five wins in succession for the first time in the nation's cricketing history.
An added bonus for New Zealand has been the rain, which has allowed their bowlers to take a breather before embarking on what should be a much tougher Test series in South Africa.
The touring party includes the 13 players in the squad that crushed the West Indies plus the recall of allrounder Jacob Oram and opening batsman Michael Papps.
New Zealand coach and convenor of selectors John Bracewell said he was not too perturbed with their final dress rehearsal for South Africa being washed out.
If anything, the abbreviated match allowed his slightly weary pace attack some valuable recuperation time after bowling the West Indies out four times in the first two Tests.
Bracewell conceded at the squad announcement that some of his bowlers were just "hanging on", but the weather-enforced break had allowed some low batteries to be recharged before their warm-up match against the Rest of South Africa XI starting on April 7.
"It was likely that we probably would not have played Shane Bond, James Franklin and Chris Martin (against the Rest of South Africa) and just warmed them up in the nets and acclimatise them.
"Now we have to rethink that because they are a lot fresher then we expected them to be at the end of the season," Bracewell said.


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October 6, 2010 by staff
STX, Following the government's failure to sign the agreement STX Korea earlier this month, and comments that arise, the Minister of Water Resources, Works and Housing Hon. Alban S.K. Bagbin said that the reputation of Korea and its president is at stake and for that reason, it will ensure that the deal pulls through.
Mr. Bagbin explained further: "According to the last meeting we had with them, the installation is based primarily on Global Infrastructure Fund in Korea and that they are committed to it because your reputation and your President and their state are at stake. "
Mr. Bagbin, in an interview on Radio Gold Suhini Alhassan, a private radio station based in Accra, said the delay in signing the agreement does not affect the timetable for the execution and delivery of houses. He also tried to allay fears that the operation was under no threat; saying that the agreement is evident in the sovereign guarantee will be used.
"We are still going on … the Project Implementation Committee and the Technical Committee will hold meetings to find solutions to some of the challenges, especially in the area of land acquisition and registration of documents," he said.
In a related development, despite several hiccups actualising the controversial 10 billion home fronts between the Government of Ghana and Korea's STX, the Ministry of Water Resources, Works and Housing has stated categorically that there is no way National Democratic Congress (NDC) government to pay attention to critics.
The Minister of Water Resources, Works and Housing, Alban Sumana Kingsford Bagbin, has therefore noted that the Government of Ghana and its Korean partners remain firmly committed to the historic housing project despite recent progress in the project.
A press release issued in Accra and signed by Alban Bagbin, said the postponement only the signing ceremony in no way be misinterpreted as a sign that the project was not executed.
"The contractual arrangements that have been approved by the Parliament of Ghana, to be binding on all parties and can not in any way be compromised for the sake of political gain," he said.
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Stainless Steel Console Table
Silver rivers of laughter race back and forth in this high energy modern piece. Gridiron's sleek stainless steel bench contains a message of transformation and metamorphosis. Exuberance abounds as the strategic placement of this piece will radiate a happy atmosphere. Overall Product Dimensions: 46.5"L x 15"W x 29"H
Brand: Modway
Brand: Modway
Have a question about this product or looking for wholesale pricing? Please use the form below, include the quantity and delivery zip code so we can prepare a quote.
Returns accepted within 14 days of delivery. Please see Return Policy for details.


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Physicists estimate that 47% of the energy in the universe is stored in stars, and the other 98% rages inside human children. Release your child's unyielding cosmic energy with today's Groupon to Inflatable Insanity at Chapel Hill Mall. Choose between two options:
- For $4, you get a one-day child's weekday general admission (an $8 value).
- For $5, you get a one-day child's weekend day general admission (a $10 value), valid June 1–July 30.
Inflatable Insanity is a fun, safe palace of play with ample space for bouncing boys and girls to frolic on all manner of inflatable moonwalks, slides, and obstacle courses. Rambunctious rugrats can invade enchanted strongholds on the Wizard Castle Moonwalk or act out Leonardo DiCaprio revenge fantasies on the Titanic Slide. A nine-hole miniature golf course lets bounced-out young ones test nerves and concentration while creatively tormenting caddies. Snacks and beverages are available for sale, though guests are allowed to bring their own food.
While at the facility, kids can enjoy a bevy of other pay-per-use attractions. The North Shore Railroad ($1 per child, per ride) lets children climb aboard and set off for the unknown, and a video arcade (prices vary) has simulated training grounds for future Italian plumbers or traffic-evading frogs. A critter-stuffing machine lets children play taxidermist with teddy bears ($5 per mini bear) or other animals ($10–$15 per critter), including cats, dogs, ducks, and star-nosed moles. Before each child is allowed to enter the play premises, a parent or legal guardian must sign a waiver.
Inflatable Insanity
Throughout the 1,500-square-foot indoor playground of Inflatable Insanity, kids surmount air-filled fortresses, only to slide down their slopes or jump on their bouncy interiors. Children under 39 inches retreat to the Tot Lot, and supervisory adults receive free admission to keep an eye on their tykes and make sure they share with their imaginary friends. Party rooms hold groups of up to 20, and hosts can parse out party favors such as self-stuffed teddy bears for an extra fee.


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From Germany, this is a beautiful personal notebook which has never been used and still has the original box in good condition. It measures 7 1/2 inches long by 5 inches wide and is in pristine condition.The green velvet still has a fur-like quality with no stains. Front and back inside covers with no writing, are green and gold and there is one page with Lily of the Valley and pansies; both favorites of Victorian women. The pages are gold tipped. Just beautiful to be treasured. The Art Nouveau piece appears to be glued onto the front and although feels cool, I think it is a type of early plastic, not metal. NOTE: The braiding is from the stand.
3 other shoppers have this item in their Cart or Wish List .
Specializing in Scottish and Victorian Jewelry, China, Silver and Baby Items.
**VACATION** but we will be checking messages. Have a good summer.


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My friend and I went on a busy saturday night and there was a 45 minute wait, so we found seats at the upstairs bar. The bartenders all worked together as a team, and were incredibly friendly, knowledgeable about the beer, and generally just really great! They didn't bother us, but didn't ignore us. They even had poured a beer for a table by accident and ended up giving it to us on the house. We ordered the Caprese flatbread, which was a great price, large, and very good. We also got the Parmasean Garlic Fries which were FANTASTIC...i'm craving them right now. They were served with Ketchup and two different sauces, and we got the beer cheese to go along with them. I highly recommend the fries. We will definitely return.
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Let us know when your receive great advice so we can thank our lawyers and point others with similar questions in the right direction.Got it!
I have a business that I am looking to dissolve and I owe vendors as well as subcontractors for work they performed for me. I am owed about $80,000 in receivables that I expect to collect most of. I was told by someone that the subcontractors must be paid be first with the money owed to me in receivables under article 3A or I could face criminal penalties. I wanted to know if I should pay the subs back with the receivables first or file the chapter 13 and just list the receivables as an asset that will be used to pay back all my creditors equally over the plan period? I heard you can't give preferential treatment to some creditors over others but is this a special case because they are owed money for work performed on jobs that I am owed money on?
If you are going to dissolve the business anyway, you could file a Chapter 7 and let the Trustee worry about collecting your receivables and paying your creditors. Essentially that is what a Chapter 7 Trustee will do in an asset liquidation of a business, of course, you won't have control over who gets what, but you wash your hands of the matter--and have no continuing liability.
If you want to do a Chapter 13, which is really a reorganization, not dissolution, it will depend on a number of factors, including your debt limit, your form of corporation and the custom and practice of your Chapter 13 Trustee. Some Chapter 13's will not let an incorporated entity file 13--they will force you into the more expensive Chapter 11 (filing fee alone is $800 and legal fees usually in the thousands.)
Finally, you discussed paying off debts in some type of priority and while this does happen in bankruptcy, the priority probably isn't what you would want. In other words, you can't pay first those people you like more or that you want to continue to do business with simply because that is what you would prefer. Paying debts off by priority requires an understanding of the differences in the legal obligations of the debts. Essentially that is the key basis for priority.
By the way, if you do file a corporate entity in either 11 or 13, you will need an attorney representing you and of course, a corporate resolution to file the bankruptcy in the first place.
Given the complexity of your question and also your financial structure, you should consult an experienced bankruptcy attorney in your area, if you don't know of any, consult:
Good luck,Ask a similar question
The only thing I will add (Mr. Kim covered the issue thoroughly) is that the business cannot file for Chapter 13 bankruptcy. If the business is nothing more than a sole proprietorship, you can file. Talk to a local bankruptcy attorney before doing anything with the receivables.
Mr. Goldstein is a Virginia-licensed attorney only. The information is not, nor is it intended to be, legal advice. You should consult an attorney for individual advice regarding your own situation. Answering this question does not in any way constitute legal representation. Contacting Mitchell Goldstein or the Goldstein Law Group does not constitute legal representation, nor is any information you provide protected by attorney-client privilege until otherwise advised.Ask a similar question
if you file bankruptcy with 80k in the bank you will be under the Court's protection as to who gets paid what. I cannot comment on criminal law as that is not my area of expertise, but I believe the issue you are referring to is more in the line of a fiduciary holding money from your customers for services performed by subcontractors.
Many or some times a GC will take the money and use it to pay other bills and not pay the sub. That is when the GC faces liability.Ask a similar question
DO NOT FILE FOR BANKRUPTCY with this much money out there. You are going to give the trustee a fund from which they will go after you. Talk to a lawyer. Also, Chapter 13 would not likely be the best chapter for you as an individual. The corporation must file Ch. 11 or Ch. 7. It sounds like you are under some pressure, but you need to do much better planning before jumping in.Ask a similar question
I am sorry to hear about your situation.
You should contact an attorney to discuss your questions as additional information would be helpful. Why are you filing a 13 instead of a 7?
Our firm has many years of experience in the bankruptcy field.
I wish you the best of luck.
Please remember that I do not normally monitor these questions after I have posted a reply.
Free phone consultation Monday — Thursday 1-5 pm.
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Greenberg & Merola, LLP
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Pick Up And Drop Off Of Disabled Passengers At Melbourne Airport
Most airlines provide services under prior arrangement to assist disabled passengers being picked up or dropped off at the front of the airport.
Services provided by airlines include wheelchair assistance. Passengers must request this service when booking their ticket and reconfirm with the airline prior to travelling.
Your airline can also confirm which of the disabled passenger pickup and drop off locations is most convientent for you.
These designated drop-off bays are allocated in front of the terminals to facilitate wheelchair transfer for passengers; however, for security reasons, the driver must remain with the vehicle at all times.
Arrangements can also be made with your airline to provide a wheelchair and employee to assist passengers on their return to Melbourne. Airline staff can escort passengers to special pick up bays on the road alongside the terminal and wait while the driver collects their car and returns to pick up the passenger.
For more information please visit our maps of the airport page.


text: Home > Natural Health > Medicinal plants > Herbs A-Z Updated 18 February 2013 Ephedra (Ephedra sinica) / ma huang On February 6, 2004, the U.S. Food and Drug Administration (FDA) issued a final rule prohibiting the sale of dietary supplements containing ephedrine alkaloids (ephedra) because such supplements present an unreasonable risk of illness or injury. The rule became effective 60 days from the date of publication. 0 Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » RELATED TERMSAmp II, amsania, brigham tea, budshur, cao Ma huang (Chinese), cathine, chewa, Chinese ephedra, Chinese joint fir, D-pseudoephedrine, desert herb, desert tea, dextro-rotatory, EPH 833, Ephedra altissima, Ephedra americana, Ephedra anti-syphilitica, Ephedra distacha, Ephedra distachya, Ephedra equisetina (Mongolian Ephedra), Ephedra fasciculate, Ephedra geradiana, Ephedra helvetica, Ephedra intermedia (intermediate ephedra), Ephedra likiangensis, Ephedra major, Ephedra minuta, Ephedra monosperma, Ephedra nevadensis, Ephedra przewalskii, Ephedra sinica, Ephedra shennungiana, Ephedra trifurca, Ephedra viridis, Ephedra vulgaris, Ephedraceae (family), ephedra alkaloids, Ephedra distachya, Ephedra intermedia, Ephedra nebrodensis, Ephedra przewalskii, Ephedra regeliana, Ephedra sinica, Ephedra soup medicines, ephedrae herba, ephedrine, ephedrine alkaloids, ephedrine hydrochloride, ephedrine sulphate, ephedroid, epicatechin, epitonin, European ephedra, Gnetales, herba ephedrae, horsetail, hum, huma, Indian joint fir, intermediate ephedra, isoephedrine, joint fir, khama, L-ephedrine, levorotatory ephedrine, maho©ng, m©hu©ng, "Mao" (Chinese), mao-kon, mahuuanggen, methylephedine, methylephedrine, methylpseudoephedine, Mexican tea, m©c tac ma ho©ng, Mongolian ephedra, Mormon tea, mu-tsei-ma-huang, muzei mu huang, natural ecstasy, neuropeptide Y, norephedrine, norpseudoephedrine, O-coumaric acid beta-D-glucopyranoside (nebrodenside B), O-coumaric acid glucoside, phok, popotillo, pseudoephedrine, quinoline, san-ma-huang, sea grape, shrubby, soma, song tu© ma ho©ng, squaw tea, synephrine, tannins, teamster's tea, trun aa ho©ng, tsao-ma-huang, tutgantha, yellow astringent, yellow horse, zhong Ma huang. Note: There are approximately 40 species of ephedra.BACKGROUNDOn February 6, 2004, the U.S. Food and Drug Administration (FDA) issued a final rule prohibiting the sale of dietary supplements containing ephedrine alkaloids (ephedra) because such supplements present an unreasonable risk of illness or injury. The rule became effective 60 days from the date of publication.In 2005 this rule was struck down in Utah but reversed again four months later, so ephedra is currently banned throughout the United States. It remains unclear whether ephedra will re-appear on the market, despite widespread acknowledgement of significant safety risks, including serious potential cardiovascular events or death. Ephedra sinica, a species of ephedra (ma huang), contains the alkaloids ephedrine and pseudoephedrine, which have been found to induce central nervous system stimulation, bronchodilation, and vasoconstriction. In combination with caffeine, ephedrine appears to elicit weight loss (in trials of 1-12 months duration). However, studies of ephedra or ephedrine monotherapy have been equivocal. Numerous trials have documented the efficacy of ephedrine in the management of asthmatic bronchoconstriction and hypotension. However, commercial preparations of non-prescription supplements containing ephedra have not been systematically studied for these indications.Major safety concerns have been associated with ephedra or ephedrine use, including hypertension (high blood pressure), tachycardia, CNS excitation, arrhythmia, myocardial infarction (heart attack), and stroke.Despite widely publicized safety concerns and the highly publicized 2003 death of a U.S. major league baseball pitcher thought to be related to ephedra, prior to the ban on ephedra, 14% of individuals using non-prescription weight-loss products in the United States continued to take ephedra or ephedrine-containing products.EVIDENCE TABLEConditionsUses disclaimer: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.Grade*Weight loss Ephedra contains the chemical ephedrine, which appears to cause weight loss when used in combination with caffeine, based on the available scientific evidence. The results of research on ephedrine alone without caffeine are unclear. The amounts of ephedrine in commercially available products have varied widely. Other weight loss treatments have been more commonly recommended due to significant safety concerns with combination products containing ephedra and caffeine. ABronchodilator (asthma) Ephedra contains the chemicals ephedrine and pseudoephedrine, which are bronchodilators (expand the airways to assist in easier breathing). It has been used and studied to treat asthma and chronic obstructive pulmonary disease in both children and adults. Other treatments, such as beta-agonist inhalers (for example, albuterol), are more commonly recommended due to safety concerns with ephedra or ephedrine. BAllergic nasal symptoms (used as a nose wash) Early studies suggest that ephedrine nasal spray, a chemical in ephedra, may help treat symptoms of nasal allergies. Additional research is needed before a firm recommendation can be made. CLow blood pressure Chemicals in ephedra can stimulate the heart, increase heart rate, and raise blood pressure. Ephedrine, a component of ephedra, is sometimes used in hospitals to help control blood pressure. However, the effects of over-the-counter ephedra supplements taken by mouth are not well described in this area. CSexual arousal Early small studies suggest that ephedra may increase sexual arousal in women. Further well-designed research is needed to confirm these results. C *Key to grades: A: Strong scientific evidence for this use; B: Good scientific evidence for this use; C: Unclear scientific evidence for this use; D: Fair scientific evidence against this use (it may not work); F: Strong scientific evidence against this use (it likely does not work). TRADITION The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below. Alertness, anaphylaxis (a severe allergic reaction), anti-inflammatory, antiviral, appetite suppressant, arthritis, athletic performance enhancer, bed-wetting, body building, colds, cough, depression, diuretic, dyspnea (shortness of breath), edema, fatigue, fevers, flu, freckle-removing, gonorrhea, gout, hives, joint pain, kidney disease, lack of perspiration, liver spots, metabolic enhancement, myasthenia gravis, narcolepsy, nephritis, stimulant, syphilis, upper respiratory tract infections, uterine stimulant. DOSING disclaimer: The below doses are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand. The below doses may not apply to all products. You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy.Adults (18 years or older) Note : The U.S. Federal Government has banned the sale of ephedra since 2004. Consumers are urged to stop using the herbal weight control supplement immediately as it has been linked to numerous adverse health effects including death. Ephedra may cause serious adverse effects in any dose, particularly when used with other drugs such as caffeine. Because of serious safety concerns, ephedra cannot be recommended in any dose.Children (younger than 18 years)Ephedrine is not recommended in children due to the risk of toxicity and death.SAFETY disclaimer: The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects. AllergiesPersons with a known allergy to ephedra, ephedrine, or pseudoephedrine (Sudafed©) should avoid ephedra. Signs of allergy may include rash, itching, or red, flaking skin.Side Effects and WarningsThe U.S. Food and Drug Administration (FDA) has collected thousands of reports of serious adverse effects (including over 100 deaths) from the use of various products containing ephedra or ephedrine. The U.S. Federal Government has banned the sale of ephedra since 2004. Consumers are urged to stop using the herbal weight control supplement immediately as it has been linked to numerous adverse health effects including death.Some people may experience abdominal discomfort (nausea, vomiting, diarrhea, loss of appetite, constipation), anxiety, dizziness, headache, tremor, insomnia, dry mouth, delirium, or fainting. Ephedra may also cause irritability, euphoria, hallucinations, seizures, or stroke, as well as low potassium levels in the blood, exaggerated reflexes, weakness, muscle aches, muscle damage, depression, mania, agitation, suicidal ideas, or Parkinson's disease-like symptoms. Persons with prior strokes or transient ischemic attacks (TIAs/"mini-strokes"), tremor, or insomnia should avoid ephedra. Individuals with a history of a psychiatric illness, especially if treated with monoamine oxidase inhibitors (MAOIs), must first discuss ephedra with a qualified healthcare provider before taking supplements. Examples of MAOIs include isocarboxazid (Marplan©), phenelzine (Nardil©), and tranylcypromine (Parnate©).Ephedra can cause chest tightness, irregular heart rhythms, damage to the heart muscle, high blood pressure, heart attack, inflammation of the heart, fluid retention in the lungs, breathing difficulties, dilated cardiomyopathy, left ventricular systolic dysfunction, coronary dissection, thrombosis, or cardiac arrest. Ephedra should be used with extreme caution in persons with a history of heart disease, heart rate disorders, or high blood pressure. Other side effects may include liver damage, kidney stones, difficulty passing urine or pain when urinating, increased urine production, or contractions of the uterus. These potential effects may limit the use of ephedra by people with kidney disease or enlarged prostate. Individuals with thyroid gland disorders or glaucoma should use ephedra cautiously. In theory, ephedra may lower blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Serum glucose levels may need to be monitored by a qualified healthcare provider, and medication adjustments may be necessary.It has been recommended that ephedra (ma huang) use be stopped at least one week prior to major surgical or diagnostic procedures.Pregnancy and BreastfeedingEphedra should not be used during pregnancy, due to risks to the mother and fetus. Ephedrine crosses the placenta, and has been found to increase fetal heart rate. Ephedra may induce uterine contractions.Ephedra should not be used during breastfeeding, due to risks to the mother and child. Ephedrine crosses into breast milk and has been associated with irritability, crying, and insomnia in infants.INTERACTIONS disclaimer: Most herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy.Interactions with DrugsMany drugs can cause increased stimulation when used with ephedra or ephedrine. Examples include caffeine and theophylline. When combined with ephedra, these drugs may lead to difficulty sleeping, nervousness, or stomach upset. The combination of ephedrine and caffeine may be fatal. Many products contain both ephedrine and caffeine and should be used with caution, if at all.Combined ingestion of caffeine and ephedrine has been observed to increase blood glucose and lactate concentrations. Ephedrine and dopamine concentrations are significantly increased. A case report exists of ephedra use associated with the onset of psychosis and autonomic hyperactivity after administration of risperidone.Bronchodilators used for asthma or the decongestant pseudoephedrine (Sudafed©) may have increased bronchodilating effects when used with ephedra.If ephedra is taken with monoamine oxidase inhibitor (MAOI) antidepressants, such as isocarboxazid (Marplan©), phenelzine (Nardil©), and tranylcypromine (Parnate©), severe side effects may develop, including dangerously high blood pressure, muscle damage, fever, and irregular heart rate. Other antidepressants and medications for psychiatric disorders (phenothiazines, tricyclics, selective serotonin reuptake inhibitors [SSRIs]) may reduce the effects of ephedra and cause low blood pressure and rapid heartbeat.Because ephedra affects blood pressure and heart rate, it may alter the effectiveness of medications given to control blood pressure or heart rhythm, including digoxin, alpha-blockers, beta-blockers, diuretics, calcium-channel blockers, or angiotensin converting enzyme (ACE) inhibitors. The side effects of ephedra may be worsened by guanethidine, ergot alkaloids (bromocriptine, dihydroergotamine, ergotamine), oxytocin (Ptosin©), diuretics, morphine, and anesthetic drugs (halothane, cyclopropane, propofol).Ephedra may lower blood sugar levels, although ephedra-caffeine combinations may increase blood sugar. Caution is advised when using medications that may also alter blood sugar. Patients taking drugs for diabetes by mouth or insulin should be monitored closely by a qualified healthcare provider. Medication adjustments may be necessary.Ephedra may reduce the effects of steroids such as dexamethasone. Ephedra may increase serum levels of thyroid hormones and may alter thyroid hormone treatments. Medications that alter the acidity of urine may reduce the effectiveness of ephedra.Effects of cholesterol-lowering medications may be altered by ephedra, although this has not been proven.Phenylpropanolamine, previously removed from the U.S. market, may lead to additive effects if taken with ephedra. Caution is advised with other agents takes for weight loss.Ephedra may also interact with alcohol, general anesthetics and drugs taken for gout. Ephedra products should be stopped 24 hours prior to surgery.Interactions with Herbs and Dietary SupplementsThe stimulant effects of ephedra may be increased when combined with herbs and supplements that have stimulant properties or with supplements that contain caffeine, such as guarana, cola nut, bitter orange, and yerba mate. Commercially available products may contain combinations of ephedrine and caffeine or guarana. Ephedra may alter thyroid hormones and should be used cautiously with other herbs or supplements that affect thyroid hormones, such as bladderwrack (seaweed, kelp).Ephedra may decrease the effectiveness of cardiac glycosides (supplements taken for heart failure and irregular heart beat).Ephedra may raise blood pressure and may increase the blood pressure-raising effects of herbs such as American ginseng.Ephedra may lower blood sugar levels. Caution is advised when using herbs or supplements that may also lower blood sugar. Blood glucose levels may require monitoring, and doses may need adjustment.Ephedra may increase the diuretic effects of herbs such as artichoke. Ephedra may also interact with urine acidifiers/alkalinizers.Combining ephedra with herbs that have possible monoamine oxidase inhibitor (MAOI) antidepressant activity such as St. John's wort may cause severe side effects, including dangerously high blood pressure, muscle breakdown, fever, and irregular heartbeats. Ephedra may also interact with other antidepressant herbs such as those that have selective serotonin reuptake inhibitor (SSRI) activity.Effects of cholesterol-lowering herbs and supplements may be altered by ephedra, although this has not been proven.Ephedra may also interact with herbs taken for gout or with hormonal activity.ATTRIBUTION This information is based on a systematic review of scientific literature edited and peer-reviewed by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com). Abourashed EA, El Alfy AT, Khan IA, et al. Ephedra in perspective—a current review. Phytother Res 2003;17(7):703-712. View abstractAshar BH, Miller RG, Getz KJ, et al. A critical evaluation of Internet marketing of products that contain ephedra. Mayo Clin Proc 2003;78(8):944-946. View abstractBaker SK, Silva JE, Lam KK. Pseudoephedrine-induced hemorrhage associated with a cerebral vascular malformation. Can J Neurol Sci 2005;32(2):248-52. View abstractBent S, Tiedt TN, Odden MC, et al. The relative safety of ephedra compared with other herbal products. Ann Intern Med 3-18-2003;138(6):468-471. View abstractBoozer CN, Daly PA, Homel P, et al. Herbal ephedra/caffeine for weight loss: a 6-month randomized safety and efficacy trial. Int J Obes Relat Metab Disord 2002;26(5):593-604. View abstractCoffey CS, Steiner D, Baker BA, et al. A randomized double-blind placebo-controlled clinical trial of a product containing ephedrine, caffeine, and other ingredients from herbal sources for treatment of overweight and obesity in the absence of lifestyle treatment. Int J Obes Relat Metab Disord 2004;28(11):1411-1419. View abstractHackman RM, Havel PJ, Schwartz HJ, et al. Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in obese women: a randomized controlled trial. Int J Obes (Lond) 2006;30(10):1545-56. View abstractMeadows M. Public health officials caution against ephedra use. Health officials caution consumers against using dietary supplements containing ephedra. The stimulant can have dangerous effects on the nervous system and heart. FDA Consum 2003;37(3):8-9. View abstractMilic M, Bao X, Rizos D, et al. Literature review and pilot studies of the effect of QT correction formulas on reported beta2-agonist-induced QTc prolongation. Clin Ther 2006 Apr;28(4):582-90. View abstractMolnar D, Torok K, Erhardt E, et al. Safety and efficacy of treatment with an ephedrine/caffeine mixture. The first double-blind placebo-controlled pilot study in adolescents. Int J Obes Relat Metab Disord 2000;24(12):1573-1578. View abstractMorgenstern LB, Viscoli CM, Kernan WN, et al. Use of Ephedra-containing products and risk for hemorrhagic stroke. Neurology 1-14-2003;60(1):132-135. View abstractNatural Standard Research Collaboration, Chief Editors: Ulbricht C, Basch E, Natural Standard Herb and Supplement Reference - Evidence-Based Clinical Reviews, USA: Elsevier/Mosby, 2005.No authors listed. Working to get ephedra banned. Consum.Rep 2003;68(2):6. View abstractSamenuk D, Link MS, Homoud MK, et al. Adverse cardiovascular events temporally associated with ma huang, an herbal source of ephedrine. Mayo Clin Proc 2002;77(1):12-16. View abstractShekelle PG, Hardy ML, Morton SC, et al. Efficacy and safety of ephedra and ephedrine for weight loss and athletic performance: a meta-analysis. JAMA 3-26-2003;289(12):1537-1545. View abstract disclaimer: Natural Standard Bottom Line Monograph, Copyright © 2011 (www.naturalstandard.com). Commercial distribution prohibited. This monograph is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions. disclaimer: While some complementary and alternative techniques have been studied scientifically, high-quality data regarding safety, effectiveness, and mechanism of action are limited or controversial for most therapies. Whenever possible, it is recommended that practitioners be licensed by a recognized professional organization that adheres to clearly published standards. In addition, before starting a new technique or engaging a practitioner, it is recommended that patients speak with their primary healthcare provider(s). Potential benefits, risks (including financial costs), and alternatives should be carefully considered. The below monograph is designed to provide historical background and an overview of clinically-oriented research, and neither advocates for or against the use of a particular therapy. disclaimer: The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions. Copyright © 2011 Natural Standard (www.naturalstandard.com) Copyright © 2011 Natural Standard (www.naturalstandard.com) NEXT ON HEALTH24X SEE: 7 of the world's most famous TB patients 2017-03-24 13:04 More: Medicinal plantsHerbs A-Z advertisement What To Read Next {{item.title}} Read Health24's Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. 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Inputs and outputs Preliminary Architecture Vision Business Architecture Information Systems Architecture Technology Architecture Opportunities & Solutions Migration Planning Implementation Governance Architecture Change Management Requirements Management determine the desired architecture capability of the organization
establish the architecture capability develop high level aspirational vision of the capabilities and business value to be delivered as a result of the proposed enterprise architecture
obtain approval for a Statement of Architecture Work that defines a program of works to develop and deploy the architecture outlined in the Architecture Vision develop target business architecture describing how the enterprise needs to operate to achieve the business goals, responds to the strategic drivers set out in the architecture vision and addresses the Request for Architecture Work and stakeholder concerns
identify candidate Architecture Roadmap components based upon gaps between the Baseline and Target Business Architectures develop target informations system architecture (data and application), describing how it will implement the business architecture and the architecture vision in a way that addresses the Request for Architecture Work and the stakeholder concerns
identify roadmap components based upon the gaps between the baseline and the target information systems architecture develop the target technology architecture that enables the information systems architecture and addresses the architecture vision and the stakeholder concerns
identify candidate roadmap components based on the baseline and target architectures generate the initial complete version of the Architecture Roadmap, based upon the gap analysis and candidate Architecture Roadmap components from phases B, C, and D
determine whether an incremental approach is required, and if so identify Transition Architectures that will deliver continuous business value finalize the architecture roadmap and the supporting implementation and migration plan
ensure that the implementation and migration plan is coordinated with the enterprise's approach to managing and implementing change in the enterprise's overall change portfolio
ensure that the business value and the cost of work packages and the transition architectures is understood by key stakeholders Ensure conformance with the Target Architecture by implementation projects
Perform appropriate Architecture Governance functions for the solution and any implementation-driven architecture Change Requests Ensure that the architecture lifecycle is maintained
Ensure that the Architecture Governance Framework is executed
Ensure that the Enterprise Architecture Capability meets current requirements Ensure that the Requirements Management process is sustained and operates for all relevant ADM phases
Manage architecture requirements identified during any execution of the ADM cycle or a phase
Ensure that relevant architecture requirements are available for use by each phase as the phase is executed input
key drivers
Architecture Principles: Principles Catalog
Request for Architecture Work
Business Principles, Business Goals, and Business Drivers
Organizational Model for Enterprise Architecture
Tailored Architecture Framework
Initial Architecture Repository
Architecture Governance Framework
Architecture reference materials
Approved Statement of Architecture Work
Capability Assessment
Architecture Vision Document
Draft Architecture Definition Document
Communications Plan
Stakeholder Map matrix
Value Chain diagram
Solution Concept diagram input
Enterprise Continuum
Validated Business Principles
Draft Architecture Requirements Specification
Business Architecture components of an Architecture Roadmap
Application principles
Data principles
Validated data principles
Validated application principles
Data Architecture components of an Architecture Roadmap
Application Architecture components of an Architecture Roadmap input
Product information on candidate products
Technology principles
Validated technology principles
Technology Architecture components of an Architecture Roadmap input
Planning methodologies
Change Requests for existing business programs and projects
Candidate Architecture Roadmap components from Phases B, C, and D
Draft Architecture Roadmap
Draft Implementation and Migration Plan input
no new input
Finalized Implementation and Migration Plan
Finalized Architecture Definition Document
Finalized Architecture Requirements Specification
Finalized Architecture Roadmap
Architecture Contract (standard)
Request for Architecture Work identified during Phases E and F
Architecture Contract (signed)
Compliance Assessments
Architecture-compliant solutions deployed input
Change Request - technology changes
Change Request - business changes
Change Request - from lessons learned
Architecture updates
New Request for Architecture Work input
Requirements Impact Assessment
Requirements Impact Assessment
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By Jim Cheng, USA TODAY
The Book of Eli (Warner, R, $29; Blu-ray $36) seems like a companion piece to The Road, which hit home video shelves three weeks ago. Like that bleak meditation on the end of the world, the Hughes Brothers offer up a post-apocalyptic story, but with more firepower. Denzel Washington stars as the title road warrior who roams a lawless landscape. Eli sees himself as a peacekeeper, but it turns out he also is frighteningly adept at fending off all enemies. With Gary Oldman, Mila Kunis and Michael Gambon. The Blu-ray's Maximum Movie Mode features 40 minutes of picture-in-picture commentary by Washington and the directors. Other extras include additional scenes and three featurettes.
USA TODAY's Claudia Puig says: * * out of four. "Religion and bloodshed, though linked through much of history, make queasy entertainment partners."
When in Rome
A workaholic (Kristen Bell) goes to Rome for her sister's wedding and meets the best man (Josh Duhamel) but finds herself pursued by four suitors. Blu-ray has alternate opening and ending. (Puig: * *)
Youth in Revolt
Nick Twisp (Michael Cera) is a typical teen who not so typically creates Francois Dillinger, a suave alter ego, to help him cope with hormones and clueless parents. Extras: Audition footage, commentary from Cera and director Miguel Arteta. (Puig: * * 1/2)
Mystery Train
Director Jim Jarmusch pays tribute to an unlikely city of dreams — Memphis — through three interlocking stories that celebrate the city's past and its musical legacy. Extras: Booklet with essays from writers Peter Guralnick and Dennis Lim; documentary.
Guidelines: You share in the USA TODAY community, so please keep your comments smart and civil. Don't attack other readers personally, and keep your language decent. Use the "Report Abuse" button to make a difference. Read more.


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- //Home
- //Music
- //News
- //The Beatles
LOS ANGELES — Hello hello?
Beatles fans can now set their cellphones to alert them to incoming calls with "Hello Goodbye," take a call from IT support with "Help!" or signal a call from an angry partner with "We Can Work It Out" as the Fab Four's music has become available for the first time as cellphone ring tones.
The group has licensed ring tones from its 27 U.S. and British No. 1 hits, from "Love Me Do" in 1962 through "Hello Goodbye" in 1967 to "The Long and Winding Road" in 1970, replicating the track lineup of the "1" compilation CD, which just surpassed 12 million copies sold in the U.S. since its release in 2000.
The 30-second ringtones, also downloadable to iPads and iTouches, are available exclusively through iTunes for $1.29 each — the same amount charged for downloading the entire song.
It's the latest incursion of the group's music into the digital realm after long being withheld from legal downloading. That ended just over one year ago, when the group's catalog was posted on iTunes in November 2010.
Because only the No. 1 hits are available now, it looks like we'll have to wait for the next round of ringtones for hopes of getting that wake-up call to "Good Morning, Good Morning" or "Good Day Sunshine," a cellular sign-off in the evening with "Good Night" or a warning to unknown call numbers coming in at dinnertime, "Don't Bother Me."
Jillette Johnson 'All I Ever See in You Is Me' (album stream) (premiere) // Music
Iron & Wine "Call It Dreaming" (Singles Going Steady) // Music
Legendary Shack Shakers "After You've Gone" (audio) (premiere) // Music
20 Questions: Kasey Chambers
// Sound Affects
"Australia's country great Kasey Chambers embraced her ambition on a new double-album, but still wants to be remembered as "being real in a very fake world."READ the article


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Still fighting for titles: Dickinson puts 5 wrestlers in semifinals of Dickinson Classic
The Dickinson High wrestling team is off to a great start and finds themselves in second place heading into the final day of its own tournament.
The Midgets compiled 87 team points Friday, trailing only Williston's 150 at the Dickinson Classic at the DHS gymnasium.
"The boys were coming off a loss on Thursday and started out strong," Dickinson head coach Bruce Heppner said, referencing the Midgets' loss to Williston in a dual. "We have five guys in the semifinals and they picked up the slack from Thursday."
Dickinson's five that are headed to the semifinals at 11 a.m. today are Austin Hutzenbiler, Bryton Brien, Alec Lindsey, Ryder Peterson and Jade Dirk.
Brien, at 126 pounds, keyed Dickinson's biggest win with an upset over second-ranked Beau Bergeron of Williston.
"The big win of the day was Bryton Brien," Heppner said. "He's sitting pretty decent in the tournament right now."
Huztenbiler relayed his confidence from Thursday into a pair of wins at 113 pounds.
"He's stepped up and it's just a confidence booster for him," Heppner said. "He believes in himself on what he can do on the mat."
Lindsey, a 138-pound senior, is looked upon as a leader, Heppner said, and showed it on the mat. The only downside for Lindsey was that he had to beat teammate Matt Berg in the quarterfinals. Berg came away with an opening-round upset over Minot's Brian Rabe.
Peterson faces a familiar opponent in his semifinal match. He wrestles Williston's Paul Michaelson, who defeated Peterson on Thursday during the team's dual.
The final piece of Dickinson's puzzle is 170-pound senior Jade Dirk. The senior wrestles Minot's Dayne Haman for a shot at the finals.
"He's just needs to come out right away and be wrestling the way he needs to wrestle," Heppner said.
Heppner's message to his team heading into the final day of the Classic is to continue improving from match to match.
"I just got to tell the guys to relax," he said. "If we wrestle the way we've been wrestling all year, they are going to come out strong."


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Vehicle designed for developing nations with rough terrain.
Flat-pack deliveries are most often associated with having furniture assembled, but now there's an automotive application of the technique. Global Vehicle Trust, founded in 2011, aims to bring affordable mobility to parts of the developing world. The most unconventional thing about the group's new vehicle, though, is that the truck that can be flat-packed inside itself.
The Global Vehicle Trust Ox can be partially disassembled for easy shipping, making it cheaper and simpler to move to foreign countries. GVT says that three people can 'flat-pack' the Ox in just six hours, and once in that reduced state, the Ox is compact enough that six can be transported in one, 40-foot shipping container. At the other end, three workers can fully rebuild the truck in just 12 hours.
The supremely simple truck is designed to be able to provide lots of utility in demanding terrain. It has a payload capacity of 4,188 lb (1,900 kg) and 247 cubic feet (7 cubic meters) of cargo space, despite weighing just 3,527 lb (1,600 kg) dry and measuring only 169.3 inches (4,299 mm) in length. It has been designed with aggressive approach and departure angles, and nearly 10 inches of ground clearance, out of recognition that many developing countries have poor or non-existent roads. It can also ford 51.2 inches (1,300 mm) of water.
GVT envisions the Ox serving in rural Africa or other nations where it could be used to deliver water, food, fertilizer, or other supplies. The cargo area can, depending on configuration, accommodate 13 passengers, eight 44-gallon drums, or three pallets.
Other neat design tricks include a center-mounted driving position, so the Ox can be used in both left- and right-hand-drive countries; a modular tailgate that can be removed and used as a loading ramp; and the bench seat frames that can be removed to use as sand ladders in case the vehicle gets stuck. Power comes from a 2.2-liter turbodiesel engine, with a five-speed manual transmission routing power to the front wheels.
The GVT enlisted famed automotive designer Gordon Murray – of McLaren and Gordon Murray Design fame – to design the vehicle. In a statement, he applauded the project's goals and scope.
The OX design and prototyping programme is undoubtedly one of the most interesting and challenging I have undertaken during my 45 years of car design, including my years in F1," he said. "The added challenge of a flat-packed vehicle design over the already tough targets for cost, durability, and weight-saving made for a fascinating and stimulating journey from concept to prototype."
Source: Global Vehicle Trust


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by Staff Writers
Tokyo, Japan (SPX) Oct 22, 2013
A research team, led by reseacher at the National Astronomical Observatory of Japan (NAOJ), discovered that the more massive black holes tend to be located in galactic environments with higher density.
This finding indicates that galaxies in a dense area often merge together, causing the growth of massive black holes.
The research team investigated environment in which a galaxy with a massive black hole at its center exists.
The team's research extended over data for approximately 70 million galaxies, with approximately 10,000 massive black holes researched.
This vast amount of data was collected through the Virtual Observatory; it connects a variety of astronomical databases around the world via the Internet, making it possible to comprehensively use the collected data.
The scientific paper on which this article is based appears in the Astrophysical Journal. (Komiya et al. "A Cross-correlation Analysis of Active Galactic Nuclei and Galaxies Using Virtual Observatory: Dependence on Virial Mass of Supermassive Black Hole", published in the Astrophysical Journal, vol.775, article id.43)
Related Links
National Astronomical Observatory of Japan
Understanding Time and Space
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The WHO Country Office in Poland was established in 1992 in Warsaw. It serves as the focal point for WHO activities in Poland. The country team consists of two staff members and focuses on the fields of public health, health care systems, tobacco control, noncommunicable diseases, and environment and health.Read more
Top storyTeaching patient safety is key to achieving safe, people-centred health systems
The Polish Ministry of Health and the WHO Country Office, together with the National Centre for Quality Assessment in Health Care and the Association of Medical Insurance, launched a patient safety curriculum in Poland.
- WHO supports Poland in fighting childhood obesity
- World Health Assembly Day 8: progress on addressing noncommunicable diseases in focus
- World Health Assembly Day 2: Dr Tedros Adhanom Ghebreyesus elected new Director-General
WHO/Europe offices
WHO Country Office, Poland
Aleje Jerozolimskie 155
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Published: October 17, 2013 at 7:54 AMSeaworld does have some partner hotels which provide a free Quick Queue. I used this service last year and it was very easy - get a print out from the desk the day before, put it in the self serve ticket machine, get QQ ticket for exchange at your first ride. Mine was unlimited, not sure if that goes for all the partner hotels (stayed at Renaissance Resort). Was a quiet time of year but it still came in useful for a quick jaunt onto Manta while waiting for Blue Horizons.
Agree that I can't advocate enough getting to the parks early - it can be invaluable.
Published: October 17, 2013 at 10:08 AMUniversals on site hotels now have express pass kiosks that take your picture, you can no longer just show your room key. You have to take your room key and swipe it at the kiosk and then it takes your picture and prints out a ticket with your picture and hotel stay dates. They are located at each on site hotel and also a few kiosks are located within each park.
Published: October 17, 2013 at 11:37 AMI have always had one issue with the comparison between Fast Pass and Unlimited Express / QuickQueue that every Disney fanatic seems to bring up when you mention the hassle of Disney's system.
The typical response is: "You had to pay for your Express where Disney's is free." This is only true if you are not staying on-site, it which case, it is free.
The typical counter argument is: "But, Universal's rooms are expensive." Really? Ever stayed at the Grand Floridian or Wilderness Lodge?
Secondly, Fast Pass and Unlimited Express are nothing alike. At Universal / Sea World / Busch Gardens etc..., you have almost instant gratification. If you are walking past Spider-Man (typically 60-75 minutes waits during peak season) and decide at that very second that you want to ride it, you are at the loading platform in 5-10 minutes (sometimes a walk-on).
If I decide I want to ride something (spur of the moment) at a Disney park, I have two choices. Wait in the regular line or wait in another line to get a FP (if the ride has them and they are available), then come back in an hour and a half (or whenever) and wait in the FP line.
There is one downside to Express at Universal, however. If you like to take in the queue as part of the ride experience, is it virtually non-existent. They set up the shortest possible path to the front of the ride / attraction, skipping elements that tell the story. Some rides don't need explaining (Rip Ride Rockit), but others require a back story (Transformers).
Published: October 17, 2013 at 12:38 PMWe usually visit Disney during busy times, so we buy 2 tickets for each person. Enter (with first ticket), exit immediately, and enter again (with second ticket). This allows us to obtain double the FP's a normal user could get (at double the price).
Given you pay thousands of dollars to take the vacation, we find an extra thousand to have double fastpasses is well worth the cost. I don't think this is against the rules, and I'm sure Disney is happy to take our money.
I'm hopeful we will still be able to use this strategy with Fastpass+.
Published: October 17, 2013 at 1:22 PMIn response to N B,
Published: October 17, 2013 at 1:36 PMN B said "The typical response is: "You had to pay for your Express where Disney's is free." This is only true if you are not staying on-site, it which case, it is free."
Excuse me? That Universal Express Pass you receive is NOT free, unless the hotel room you paid for was free. The cost of the Universal Express benefit that comes with staying in an on-property hotel at Universal is built into the room rate.
The Disney fanatics are correct- it's not free!
I really enjoy that particular benefit and have become a regular at the Universal Orlando Resort, but it comes at a price. Don't be so ignorant of the details my friend.
Published: October 17, 2013 at 1:41 PMI love that tip. I too have bought and used more than one ticket at Disney for additional access to FastPass. It's not against the rules and is impossible to enforce until the ticketing all goes to RFID. Then it will be problematic.
It's a great trick on busy days, but doesn't work out as well on extremely busy days as FastPass runs out on premium attractions.
Published: October 17, 2013 at 6:12 PMUniversal's VIP Tour bypasses the regular AND Express lines for all attractions giving TRUE front-of-line access. AFTER the tour is over, the VIP credentials give you the same Unlimited Express as hotel guests at both parks for the rest of the day.
Published: October 17, 2013 at 7:24 PMHere are some tips about dining reservations at Universal not mentioned in the article.
Guests can make dining reservations using the following phone numbers (based on the location of the restaurant)
Universal Studios: (407) 224-3613
Islands of Adventure: (407) 224-4012
Guests can also make reservations online using OpenTable.
Published: October 18, 2013 at 12:05 AMThis is one of the most helpful columns I have ever read anywhere. I almost never print anything out because I like to be green, but I printed this out and put it in my vacation planning binder because I am using every one of these tips in June when we are next in Florida. Thank you Robert!!! :)
Published: October 18, 2013 at 3:44 PMAll the Disney fanatics are about to be gravely disappointed with the advent of FP+. There has already been ugliness regarding FP. This past week FPs for major rides have disappeared almost immediately. A lot of people who are not part of the magicbands testing have reported a complete inability to get any paper FP for the big rides (Toy Story, Soarin, etc).
Supposedly this is being referred to as a "technical glitch". But read the future in this: Disney is going to get rid of the traditional FPs and make them only available - and likely only by reservation - to those staying in a Disney resort. My guess is that, eventually, the number of FPs you can get per day will be dependent on what level resort at which you are staying. They days of free paper FPs to all are numbered.
So you can keep yelling about Disney FPs being free, but I suspect you will not be for long. Disney is now squeezing every last dollar out of people, and this is the next step. Too bad for you if you are a local with an AP, a daytripper, or just uninformed.
Robert, do you know anything about this supposed glitch with the FPs at WDW this past week?


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Eddie Carbone is the main protagonist villain of A View From the Bridge by Arthur Miller.
Eddie is the uncle of Catherine, and he is overly protective of her. He gives her remarks about her appearance, like "You look like one of them girls who went to college." He is a dockhand, in Brooklyn in New York in the 1950s.
Things take a turn for the worse when Marco and Rodolfo, Beatrice's cousins, come in from Italy escaping the poverty there. Eddie tolerates Marco and Rodolfo, until Rodolfo gains Catherine's affections, and he thinks he is only planning to marry her to become a citizen. After consulting the lawyer Alfieri many times, Eddie does the most despicable thing he can think of and turns Marco and Rodolfo into the police. The police come in and take Marco and Rodolfo away, and Marco calls him out in front of the neighbourhood and spits in his face.
Eddie becomes angry and vengeful, as his reputation has been taken away by Marco. Meanwhile, Marco plans to kill Eddie. Eventually, the two have a fight in the street. Eddie pulls out a knife and goes to stab Marco, but Marco turns it on him and pushes the knife into his chest. Eddie dies in Beatrice's arms.
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- Email:
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Reported issues: 17
- 21:36 A.C.E. for OA Bug #9244 (Closed): 45rnd RPK-74M mags don't seem to fit in the RPK-74.
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- 17:25 A.C.E. for OA Bug #9098: Wire-guided missiles drop upon firing.
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- 16:59 A.C.E. for OA Bug #9098: Wire-guided missiles drop upon firing.
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Meat, meat and more meat. That's the bottom line on the
menu at the popular Texas de Brazil churrascaria (steak house), but
it's not the whole story. In fact, the menu is based on the history
of Brazilian Gauchos (cowboys) preparing and providing a feast for
their families. Beyond the food on the plate, a trip to Texas de
Brazil is a complete, and very filling, dining
Our experience at the Chicago location began with a warm
welcome from our server, who explained the preparation of the meat
and the process for service. We had a perfect view of the beautiful
acrobat in charge of retrieving wine bottles while suspended on a
sort of trapeze-very entertaining. My sons were excited to have
their own paddles, which basically alert the Gaucho-costumed
servers when you're ready for the meat, which is sliced off skewers
right at the table.
But before we turned our paddles to green, we made our way
to the enormous salad bar. Really, "salad bar" doesn't do justice
to the selection of seasonal ingredients, meats, cheeses, olives,
rice and beans. Since the restaurant does not offer a traditional
menu of entrees, this is where customers can customize their meals.
My sons chose carefully, even trying some new dishes.
Then it was time for the main event. The restaurant offers
a huge variety of beef, pork and poultry. As soon as we indicated
"go," we were inundated with Gauchos offering bacon-wrapped
chicken, flank steak, leg of lamb, Brazilian sausages, the
house-special Picanha-the list goes on and on. All the meats are
slow-roasted over an open-flame grill. By the time we had sampled
everything once, I wasn't sure I could handle seconds of my
favorites, but I managed more flank steak-delicious.
After the meat fest, neither my husband nor I could even
consider the delicious-looking dessert tray, but my 8-year-old
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the "perfect finish."
Alena Murguia lives in Berwyn, Illinois along with her husband and three growing sons.
See more of Alena's stories here.
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