text:
By Nancy Armour, AP National Writer
ST. PAUL, Minn. With an Olympic silver medal and a bunch of U.S. titles already in their collection, Tanith Belbin and Ben Agosto would seem above the boring old basics.
Not so.
Belbin and Agosto spent part of the offseason working on the very same things as tots who've just taken up ice dancing: warmup exercises, stroking skills and, those tedium of tediums, the compulsory dances.
"It's nothing that's very exciting or very fun to do," Agosto said. "But it's very important and, I feel, very beneficial, and I feel it's really paid off this season."
Considering everything Belbin and Agosto have accomplished, they'd be the last candidates for a refresher course. In addition to their silver from Turin - the first Olympic medal by a U.S. dance team since 1976 - they've medaled at the last three world championships. They haven't finished lower than third at an international competition since the 2004 world championships, where they were fifth.
At home, they're head and skates above everyone else. They're seeking their fifth straight title at this week's U.S. Figure Skating Championships, and the question isn't so much will they win, but by how much.
Nationals begin Wednesday with the compulsory dance, and run through Sunday.
Even with their glittering resume, though, Belbin and Agosto had been feeling the last few years as if their fundamentals needed some added attention.
But when to do it? Forget during the season. Good luck working on it in the offseason, too. Summers were taken up with touring and exhibitions and, when those finally wrapped up, it was time to start working on programs for the new season.
"Last year was just the worst as far as our schedule was concerned," Agosto said. "This year, we felt it was really our first good opportunity in a few years to really buckle down and get to work with our basics."
They put in extra time on their compulsories, the very building blocks of ice dance. They worked on their speed, and did more strength training. And after hearing criticism that their lifts weren't difficult enough, they worked with a coach who specializes on lifts.
"We're just physically stronger, we're more capable," Belbin said. "We'll continue to push ourselves creatively, but I think what we're doing in our programs is more challenging than what we've done in the past."
That they're going on their 10th season together helped, too.
Ice dance teams in the United States used to be as stable as Hollywood marriages, with couples fizzling out after a year or two and an endless recycling of partners. Not exactly a recipe for success in a discipline where it still takes years to win over the judges and move up in the standings.
But the Americans have settled down - the top three U.S. couples have all been together at least seven years - and Belbin said it helps in ways they couldn't have imagined even a few years ago.
"With experience comes a dedication and focus maybe we didn't have in the past. Not for lack of effort, but it's harder to concentrate when you're growing up," said Belbin, who was a month shy of her 14th birthday when she and Agosto began skating together in 1998.
"We were really able to focus on our goals and approach our season as mature adults with one common goal in mind," she said. "Things are finally falling into place for us, and we're really in tune with each other and what we need to do to get to the top."
Belbin and Agosto won both their Grand Prix events, Skate America and Cup of China, and were second to Russia's Oksana Domnina and Maxim Shabalin at last month's Grand Prix final. Their compulsory marks have improved, and they've won rave reviews for their free dance, a flowing, romantic program to music by Chopin that's a departure from the more lighthearted numbers they've done in the past.
"We did a lot of work on our own skating," Agosto said. "We were stronger, we were faster, we had better lines and better unison. That really goes a long way when you put it together with the programs."
And the timing couldn't be better. Though the Vancouver Olympics are still two years away, it's never too early to start impressing the judges.
"It's one of the reasons we're really trying to push ourselves," Agosto said. "From here on out ... everyone's going to be vying for position. It's something everyone is paying attention to. Two more years is really going to fly by."
The Associated Press


text:
Aten 8-port Cat5 KVM, dual rail rack, 19 "LCD, IP
Aten 8-port Cat5 KVM PS/2 + USB, OSD, dual rail rack, 19 "LCD, control over IP
Peak KVM switch for controlling up to 8 computers with PS/2 or USB interface with control over Internet/LAN over IP. Ergonomic 19 "LCD, keyboard and touchpad for convenient PC control with the possibility of connecting additional external console.
- Integrated KVM Console: LCD 19 "monitor, keyboard and touchpad
- dual rail rack-mountable (with monitor moves independently of the keyboard and touchpad)
- LCD monitor rotation and 120 degrees
- native resolution of 1280x1024 @ 75Hz monitor local
- 8 ports for remote control of computers (when cascading multiple KVM switches possibility of up to 15 128 PC KVM therefore put them in series *)
- remote access control over Internet/LAN
- connection with Cat 5/6 modules to save space (not included)
- Support PS/2 and USB connected PC (solved by selecting the appropriate module for connecting PC)
- Extra console port for connection to other external console
- cross-platform support: PC, Mac, Sun and Serial
- support external USB mouse
- lock the console to fix the console when not in use
- button to turn off the LCD monitor
- switching button, hotkey controls, OSD and via a web browser
- panel array mode for displaying multiple windows simultaneously with image
- Broadcast keyboard on the screen all at once
- Message Board
Managemet and safety
- Up to 64 user accounts
- Administrator may terminate any running session
- adapter ID, remember to set data for ppřipojený computer when přendání to another port
- a port to multiple users
- event logging
- uthentizace support RADIUS, LDAP, LDAPS, and MS Active Directory
- support SSL 128-bit encryption and RSA 1024-bit certificate
- flexible setting 56-bit DES, 168-bit 3DES 256-bit AES, 128-bit RC4
- IP/MAC Filter Support
- configurable user groups and their rights
- Compatible KVM switches cascade: KH1508A/KH1516A, KH0116, ACS1208A/ACS1216A, CS1708A/CS1716A, KH1508/KH1516
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subset: commoncrawl


text:
- What other names is Noni known by?
- What is Noni?
- How does Noni work?
- Are there safety concerns?
- Are there any interactions with medications?
- Dosing considerations for Noni.
What other names is Noni known by?Ba Ji Tian, Bois Douleur, Canarywood, Cheese Fruit, Hai Ba Ji, Hawaiian Noni, Hog Apple, Indian Mulberry, Jus de Noni, Luoling, Mengkudu, Menkoedoe, Mora de la India, Morinda, Morinda citrifolia, Mulberry, Mûre Indienne, Nhau, Noni Juice, Nono, Nonu, Pau-Azeitona, Rotten Cheese Fruit, Ruibarbo Caribe, Tahitian Noni Juice, Ura, Wild Pine, Wu Ning, Yor.
What is Noni?Noni is a small evergreen tree in the Pacific Islands, Southeast Asia, Australia, and India that often grows among lava flows. Historically, noni was used to make a red or yellow dye for clothing. It was also used as medicine, usually applied to the skin.
Today, noni fruit, leaves, flowers, stems, bark, and roots are still used to make medicine for a long list of ailments. However, the effectiveness of noni for these uses has not been proven. A study of noni freeze-dried fruit extract is underway at The National Center for Complementary and Alternative Medicine, but the results are not yet in. In the meantime, the FDA has issued multiple warnings to noni manufacturers about health claims that aren't backed up by fact.
People take noni by mouth for colic, convulsions, cough, diabetes, painful urination, stimulating menstrual flow, fever, liver disease, constipation, vaginal discharge during pregnancy, malarial fever, and nausea. It is also used for smallpox, enlarged spleen, swelling, asthma, arthritis and other bone and joint problems, cancer, cataracts, colds, depression, digestive problems, and gastric ulcers. Other uses include high blood pressure, infections, kidney disorders, migraine headache, premenstrual syndrome, stroke, pain, and sedation.
The fruit juice is used for arthritis, diabetes, high blood pressure, muscle aches and pains, menstrual difficulties, headaches, heart disease, AIDS, cancers, gastric ulcers, sprains, depression, senility, poor digestion, atherosclerosis, circulation problems, and drug addiction.
The leaves have been used in medicines for rheumatic aches and swelling of the joints, stomachache, dysentery, and swelling caused by a parasitic infection called filariasis. The bark has been used in a preparation to aid childbirth.
Noni is sometimes applied to the skin. It is used as a moisturizer and to reduce signs of aging. The leaves are used for arthritis by wrapping around the affected joint; for headache by applying to the forehead; and for burns, sores, and wounds by direct application. A mixture of leaves and fruit is applied to pockets of infection (abscesses), and preparations of the root are used on stonefish and sting-ray wounds, and as a smallpox salve.
In foods, the fruits, leaves, roots, seeds, and bark are eaten.
The smell and taste of some Noni fruit and juice are unpleasant.
Insufficient Evidence to Rate Effectiveness for...
- Cancer. Early research suggests that taking 6-8 grams of noni daily might improve physical function, fatigue, and pain in people with advanced cancer. However, noni does not seem to reduce tumor size.
- Age-related spinal damage (cervical spondylosis). Early research suggests that taking noni juice while participating in physiotherapy for 4 weeks can reduce neck pain and improve neck flexibility compared to physiotherapy alone. However, treatment with physiotherapy alone seems to relive pain and improve flexibility better than noni juice alone.
- Exercise performance. Early research suggests that drinking a juice containing noni, grapefruit, and blackberry juices for 21 days can increase exercise endurance in distance runners.
- Hearing loss. Early research suggests that drinking 4 ounces of noni juice daily for 3 months does not improve hearing in hearing-impaired women.
- High blood pressure. Early research suggests that drinking 4 ounces of a specific noni juice (Tahitian Noni Juice) daily for one month can reduce blood pressure in people with high blood pressure.
- Osteoarthritis. Early research suggests that drinking 3 ounces of a specific noni juice (Tahitian Noni Juice) daily for 90 days can reduce the need for pain relievers and improve quality of life in people with osteoarthritis.
- Nausea and vomiting after surgery. Noni fruit might reduce nausea. Some research shows that it reduces nausea after surgery. However, it does not appear to affect vomiting.
- Colic.
- Seizures.
- Cough.
- Diabetes.
- Urinary problems.
- Menstrual problems.
- Fever.
- Liver problems.
- Constipation.
- Vaginal discharge.
- Smallpox.
- Enlarged spleen.
- Kidney disorders.
- Swelling.
- Asthma.
- Eye cataracts.
- Colds.
- Depression.
- Digestion problems.
- Stomach ulcers.
- Heart trouble.
- Infections.
- Migraine.
- Stroke.
- Pain.
- Reducing signs of aging.
- Other conditions.
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).
Next: How does Noni work?
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Women's Health
Find out what women really need.


text:
Since 1975 – for 41 straight years – the United States has registered annual trade deficits with the rest of the world. That means that year after year, Americans spend more on foreign-produced goods and services than foreigners spend on U.S.-produced goods and services or, put simply, the dollar value of U.S. imports exceeds the dollar value of U.S. exports.
For almost as long, some economists have been arguing that trade deficits are unsustainable – they sap economic growth, bleed jobs, and saddle our descendants with debt. Perhaps if one looks at the trade deficit (or the slightly broader current account deficit) in isolation, these concerns might seem to have merit. But looking at the U.S. trade or current account deficits without considering the capital account surplus is a meaningless, misleading exercise.
Yesterday, I published this piece at Forbes online, explaining why the trade deficit is not only not a problem, but that the associated capital surplus (the excess of inward investment over outward investment), which includes high-quality foreign direct investment, bestows huge advantages on the U.S. economy. In that piece, I ask trade deficit hawks (or scolds, as I call them) to furnish their best, fact-based, comprehensive arguments – to finally step up to the plate and explain why it is that the trade deficit is a problem to solve.
It would be of immense public policy value if we were to be able to catalogue and compare the arguments of both sides (and those who may be in the middle). After all, one of the reasons that trade is so maligned is that the public has been lead to believe that the trade account is a scoreboard, with the deficit indicating that Team America is losing – and it's losing on account of poorly negotiated trade deals and foreign cheating. Helping the public reach that conclusion (rather than find the truth) may be the goal of some noisy contributors, but I suspect there are plenty of trade deficit hawks with purer motives, if not convincing arguments.


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Style: 38098851 Colour:
She married her love in a quiet oasis in the middle of the hustle and bustle of the city in this beautiful ivory gown. With romantic crochet lace trims and a low scoop back this elegant silk style features delicate and thin straps and a flowy overlay along the bodice that hits around the waist. As she was whisked away into her new life as a mrs. the gorgeous lace trimmed train followed behind her.


text: Dokurobou is a skull-faced Ayakashi who serves under Akumaro, creepy and full of himself while armed with the Nuregami Itomayutō, Wet Hair Thread Eyebrow Sword. Dokurobou has the ability to create shadow clones of himself, using them to weaken his opponents while he waits for them to falter and then make his move. But this ability is countered by Dai Goyou. His appearance is the basis of the Kyōkotsu (狂骨) of Japanese myth.


text:
The Works of Beaumont and Fletcher, Volume 2
George Routledge and sons, 1872
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art thou Bacha Bianca bless blood brave brother captain Clar Cunn danger dare Daugh dear devil Dioclesian dost Drusius Duch Duke Enter Euph Exeunt Exit eyes fair faith Farewell fear fool for't fortune Gent gentleman Geta give Gond grace Greg Guard hath hear heart Heaven Hengo honest honour hope husband Isab Ismenus Jaques Jatp king kiss lady Learch leave Leuc live Livia look lord Lucio madam Maria marriage marry Mart master Master Constable master Humphrey mistress mother ne'er Nennius never Niece Niger night noble Nove Oldc on't Petron Petru Pompey poor Pr'ythee Pray prince Quisar Ralph SCENE servant shew soldier Soph Sophocles soul speak stand Suet sure sweet sword tell thank thee There's thou art thou hast troth twas twill unto vex'd Viola virtue wench What's wife woman
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Page 91 - London, to thee I do present the merry month of May ; Let each true subject be content to hear me what I say: For from the top of conduit-head, as plainly may appear, I will both tell my name to you, and wherefore I came here. My name is Ralph, by due descent though not ignoble I Yet far inferior to the stock of gracious grocery ; And by the common counsel of my fellows in the Strand, With gilded staff and crossed scarf, the May-lord here I stand.
Page 92 - I'll come in midst of all thy pride and mirth, Invisible to all men but thyself", And whisper such a sad tale in thine ear Shall make thee let the cup fall from thy hand, And stand as mute and pale as death itself.
Page 45 - They are no more. Car. Where is your conquest then ? Why are your altars crown'd with wreaths of flowers, The beasts with gilt horns waiting for the fire ? The holy Druides composing songs Of everlasting life to Victory ? Why are these triumphs, lady ? for a may-game ? For hunting a poor herd of wretched Romans ? Is it no more ? Shut up your temples, Britons, And let the husbandman redeem his heifers ; Put out our holy fires ; no timbrel ring ; Let's home and sleep ; for such great overthrows A candle...
Page 46 - Ten struck battles I suck'd these honour'd scars from, and all Roman; Ten years of bitter nights and heavy marches, (When many a frozen storm sung through my cuirass, And made it doubtful whether that or I Were the more stubborn metal) have I wrought through, And all to try these Romans.
Page 46 - Charging my batter'd sides with troops of agues ; And still to try these Romans, whom I found (And, if I lie, my wounds be henceforth backward, And be you witness, gods, and all my dangers) As ready, and as full of that I brought, (Which was not fear, nor flight) as valiant, As vigilant, as wise, to do and suffer, Ever...
Page 76 - I found excellent meat and drink o' the table ; my clothes were never worn out, but next morning a tailor brought me a new suit : and without question it will be so ever ; use makes perfectness. If all should fail, it is but a little straining myself extraordinary, and laugh myself to death. [ Wife. It's a foolish old man this ; is not he, George ? Cit. Yes, cony. Wife. Give me a penny i' the purse while I live, George.
Page 77 - Farewell, good wife; I expect it not: all I have to do in this world, is to be merry; which I shall, if the ground be not taken from me ; and if it be, [Sings. When earth and seas from me are reft, The skies aloft for me are left.
Page 467 - I see there's no man but may make his paradise ; And it is nothing but his love, and dotage Upon the world's foul joys, that keeps him out on't : For he that lives retired in mind and spirit, Is still in paradise, and has his innocence Partly allow'd for his companion too, As much as stands with justice.
Page 81 - When it was grown to dark midnight. And all were fast asleep, In came Margaret's grimly ghost, And stood at William's feet.
Page 474 - Long. Counsel's the office of a servant, when The master falls upon a danger, as Defence is : Never threaten with your eyes ! They are no cockatrices. Do you hear ? Talk with the girdler, or the milliner ; He can inform you of a kind of men That first undid the profit of those trades By bringing up the form of carrying Their morglays in their hands ; with some of those A man may make himself a privilege To ask a question at the prison-gates, Without your good permission.


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text:
Goldenseal and echinacea are herb whose roots, flowers and stems are commonly used in herbal medicine. Both herbs have a variety of benefits, but also pose a risk for some side effects.
In herbal medicine, echinacea is used for treating the cold, preventing fungal infections and as a cure for urinary tract infections, migraines and Chronic Fatigue Syndrome. Possible uses for goldenseal include UTI, hemorrhoids, stomach pain, gastrointestinal ulcers and colitis.
Echinacea contains chemicals that reduce inflammation and destroy the cells that cause fungal infections. The chemical berberine found in goldenseal fights E.coli bacteria that cause infections of the digestive and urinary tracts.
Time Frame
Echinacea and goldenseal are safe for short-term use, but the effects of these herbs when used for an extended period of months or years are unknown, according to RxList.
Side Effects
Goldenseal interferes with the actions of many drugs and increases the risk for their side effects, including cyclosporine antibiotics, the heart drug Digoxin, antidepressants like Prozac, blood pressure medications like Lopressor, analgesics like Ultram, sexual dysfunction medications such as Viagra and allergy medications like Allegra. Echinacea has the potential to cause side effects like fever, nausea, vomiting, stomach pain, diarrhea, headaches, dizziness and insomnia.
If you have an allergy to ragweed or daisy, are pregnant or nursing, or have a medical history of multiple sclerosis, lupus or rheumatoid arthritis, you should not take echinacea. Patients who are pregnant or nursing or taking a drug affected by goldenseal should avoid using the supplement.
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text:
Coming of Age With Bruce Springsteen
Bruce Springsteen played all the crowd-pleasers on Thursday night at Pepsi Center.
Brandon Marshall
I'm half a football field away from Bruce Springsteen as he plays "Meet Me in the City," and all I can think about is my father.
I'm thinking about his vast vinyl collection, and how, when I was a kid and he wasn't home, I would go through it. I would look at the colorful covers, try to see if there was a band I knew, play with the zipper on the copy of Sticky Fingers. I'm thinking about how, when he moved recently, I made sure that Bruce Springsteen's ass, front and center on his copy of Born in the U.S.A, was visible to the entire living room. I'm thinking about how I know more of The River than I thought I did, because my dad has a longstanding habit of blasting certain records on the weekends. So many Saturdays I was awoken by jazz, blues and Bruce.
"Is my dad a Bruce Springsteen fan?" I text my stepmom while waiting in line for Springsteen's Pepsi Center show Thursday night — recalling that album with Bruce's beautiful butt and my father's working-class East Coast roots.
"Daddy was listening to Bruce before you were born," she responded. Certainly. The River, which Springsteen and the E Street band have been playing in its full, bombastic, heart-wrenching glory on this tour, came out in 1980. My father was still living in his home town of Pittsburgh then. He had just married his first wife. My brother was still two years from being born, and I was a decade and another marriage away. At the time, my dad was working at his father's brewery, back home after years on the road, Kerouac-style. I wonder if he felt resigned to that life, like a broken character in a Springsteen song. If he felt hope in the woman who would become my brother's mother. As Springsteen launches into "Hungry Heart," I wonder if my dad and that woman danced to it together. If he and my mother did, if he and my stepmother still do.
Springsteen introduces "Independence Day" with the following: "It's about when you're startled by your parents' humanity and you're at an age when all you can see is the adult compromises they made, but you're still too young to see the benefits of those compromises." I'm staring out into the crowd during this monologue, seeing dads and their toddler daughters, grown sons with older fathers, grandparents and grandkids. I'm thinking about whether those kids know what Springsteen means yet. If they see their parents as heroes or mortals. If it's the latter, do they understand the anger, the resentment that comes with that view? I'm thinking about the anger and resentment my brother and I sometimes still feel — complicated, enduring emotions toward a stoic figure we may never really know.
Bruce Springsteen and the E Street Band performed The River at the Pepsi Center.
Brandon Marshall
As Springsteen sings — beautifully, he sounds great — the haunting title track, I'm thinking of the Allegheny, the river that runs through Pittsburgh. Wondering whether, when my dad stared at it, he reflected on the vastness of life the way I do when I'm home in Texas and see the Guadalupe. Was that where he retreated when he was younger and life got tough for the first time?
I say all this because it's hard to think about Bruce Springsteen, even when he's literally right in front of you, without thinking about everything that surrounds the idea of Springsteen. He is one of the few figures in music whose significance and influence far surpass the man himself. Everyone has a memory of a certain song, a certain concert, a certain moment that relates back to Springsteen in some way or another. I know I could spend thousands of words describing how his voice perfectly transitions from goofy party animal to deadly serious. How, as a lifelong Conan O'Brien fan, I fangirled harder for Max Weinberg than the Boss. How saxophone solos are always cool and how everyone collectively lost their minds when the band, with the house lights fully up, played "Born to Run," and "Dancing in the Dark" back to back. But you already know all that.
Seeing Bruce Springsteen live in concert is a long-held dream for many fans.
Brandon Marshall
Maybe you were there Thursday night. Maybe you saw Springsteen decades ago at Red Rocks, or in New York City or Jersey. Maybe you've worn out your copy of The River, or, like me, learned to love it through your father. Learned to see life a little differently because Springsteen sings about the streets you know your parents once walked down. Because you're a punk kid from working-class roots who, like Bruce, is just trying to find a way to process and express the chaos, beauty and heartbreak of life.
Because that's the thing about Bruce Springsteen. He's my dad and he's your dad, and his songs are about my parents or your parents or that kid you knew in high school whose world fell apart before he or she even turned eighteen. He's the band you blast on long drives and long runs and on the Fourth of July, even though we all know "Born in the U.S.A" is dark, because damn if it isn't easy to clap along to.
Springsteen played The River in full because he said it was "his coming of age" record. He came of age as a musician with that album, and so many people after him have come of age listening to it. On Thursday night, everyone revisited their youth, reflected on their adulthood, shouted, cheered, danced, cried and bonded as generations of Americans — as Springsteen fans. Hell, in a life so hard, maybe that's all we can ask for.
Bruce Springsteen puts on an energetic and lengthy live show.
Brandon Marshall
Check out the full slideshow of Bruce Springsteen concert photos here.
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Accommodations in LindlarSee All
Find crucial information and trip planning details about Lindlar, which is a city in Germany. This city is located in the close proximity of a major city Mainz, Germany. Take a short trip from Lindlar and set some time aside to explore the Mainz. Dotted with places like The Main Tower, The Goethe House, Sachsenhausen; it will definitely be a good idea. To reach Lindlar, hop on a flight to airport which is the nearest major Mainz Finthen Airport. A holiday in Lindlar can generally be of 1-2 days.
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Emery again gets aggressive at start of free agency
The jury is still out on the kind of general manager Phil Emery is or will be, but if I were in the room, he'd get a vote of confidence from me. If nothing else, he has shown he can recognize problems and work toward addressing them.
For the third straight year as general manager of the Bears, Emery has made some kind of splash with the intent of aggressively fixing the team's needs.
In the spring of 2012, the Bears fixed their long-standing need of a No. 1 wide receiver by trading for Brandon Marshall. Last year, Emery recognized that the Jay Cutler to Marshall combo wouldn't completely work if Cutler were always throwing from his back, so the Bears landed offensive tackle Jermon Bushrod and guard Matt Slauson and got Cutler another weapon in tight end Martellus Bennett.
This year, Emery recognized problems on the defense and went hard after targets to improve that side of the ball. After unsuccessfully attempting to lure Bennett's brother, Michael, from Seattle, the Bears signed defensive lineman Lamarr Houston from the Raiders. They also agreed to terms with safety Ryan Mundy, formerly of the Giants.
While neither player is a premier presence at his position, both are upgrades and will help to stabilize that side of the ball.
But, perhaps the biggest moves Emery has made in the past few days was the release of Michael Bush and Julius Peppers in order to free up cap space. While I enjoyed Peppers' short tenure with the Bears, his production for what he was being paid just wasn't worth it.
Look for the Bears to add a few more pieces to the puzzle via free agency before going into the draft with a defense-heavy focus.
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|Jefferson and Roosevelt are hiding from me
Have you ever been to Rapid City, South Dakota? Have you even heard of Rapid City? I only found out that this place existed when I began researching where we should stay while visiting the iconic Mount Rushmore. It turns out that it's a great base for a three-day exploration of some rather incredible sights from Ice Age mammoths to Cold War missiles.
Day 1
Minuteman Missile National Historic Site
In sharp contrast to this year's headlines questioning why Donald Trump and Vladimir Putin are so chummy with each other, step back in time to the Cold War era when the USA and USSR had nuclear missiles pointed at each other in a strategy called "Mutual Assured Destruction" (MAD). Translation: Whoever launches their missiles first dies second.
|Gazing down at a deactivated nuclear missile
A visitors center is located on I-90 by the eastern edge of Badlands National Park. If you want to visit the underground Launch Control facility, you must make reservations ahead of time online or by phone. Same day tours are not available.
Badlands National ParkBadlands National Park is an otherworldly landscape that will make you feel like you're exploring some planet other than Earth. It was strange how the terrain was seemingly unremarkable and covered in grassland, then suddenly plunged down to reveal layered rock formations.
|The Door Trail is an easy hike with a spectacular view.
Our first stop was the Ben Reifel Visitors Center to learn more about the area and see some of the fossils visitors have discovered while visiting the park. The Door Trail and Window Trail are both very easy hikes with the big payoff of a spectacular view. For lunch, we stopped at the Cedar Pass Lodge where I dined on hearty Sioux Tacos made of fluffy Indian fry bread, refried beans and bison meat. Afterwards, we slowly drove the 23-mile Badlands Loop Trail to the Pinnacles Entrance, taking time to stop at the many scenic viewpoints. If you see cars pulled over by the side of the road when there's no official viewpoint, they have probably spotted some of the park's wildlife including bison, bighorn sheep, pronghorn antelope and adorable prairie dogs.
To read more about our time at Badlands National Park, see Great Day in the Badlands and Badlands Door Trail: Short Hike with a Big View.
Wall Drug
It's hard to miss the numerous roadside signs pointing passerbys to quirky Wall Drug, an 80-year-old highway rest stop that now encompasses a whopping 76,000 square feet. This was our kids' reward for being good sports during our Badlands visit. My daughter's friends thought this place was a tourist trap, but my family liked it so much that we visited twice.
|Sit astride the jackelope
Cool off with ice cream or grab a goodie from the bakery. If you want something more substantial there's burgers or pizza as well as a cafe restaurant. An animatronic T-rex roars to life every 15 minutes, and during the summer months, youngsters can splash in the Train Station Water Show. Pan for gold, try your hand at the shooting gallery or play the games in the video arcade. Most of all, there are more souvenirs than you can possibly imagine.
For more information about Wall Drug, read Wonderfully Wacky Wall Drug.
Day 2
Mammoth Site of Hot Springs
How exciting would it be to watch paleontologist unearth a woolly mammoth from the ground? How about if it was 61 mammoths? That's why I call this place "The Old Mammoth Burial Ground." Go back in time at the Mammoth Site of Hot Springs, located about an hour drive south of Rapid City. (Note: Do not confuse this with Yellowstone's Mammoth Hot Springs).
|How many tusks can you spot? I see at least 3 pairs.
Searching for fresh water and vegetation during the last Ice Age, animals were drawn to this 60-foot deep pond which was fed from below by a hot spring. Its steep sides trapped the animals within the pond where they died and were buried over the years by the sedimentation that eventually filled in the entire pond. While excavating for a housing development in 1974, people stumbled across these ancient bones. Now, the entire pit is sheltered by a climate controlled building. Active excavations take place every June and July, although the dig site is open year round for guided tours. The Exhibit Hall contains lifesize replicas of the different animals discovered at the Mammoth Site, and the laboratory has windows in the hallway so you can watch the scientists at work. There are also a limited number of spots in the Junior Paleontologist Excavation Program for kids 4-12 years old as well as an Advanced Paleontogist Excavation Program for people 10 years and older. If you're not doing the excavation program, allot 1-2 hours for this visit.
For more information, see their website at http://mammothsite.com/.
Wind Cave National Park
Wind Cave got its name from the wind that either blows out of or sucks into the cave opening due to changes in barometric pressure. This large cave is unusual because of its rare boxwork cave formations. While you can do the above ground hiking trails and nature walks on your own, entry into the cave is by guided tour only.
|Rare boxwork cave formations (Photo credit: National Parks Service Photo)
For more information, see the National Parks website.
Needles Highway
Want to see cool rock formations without going underground? Take SD-87 North through Custer State Park (vehicle entrance fee required) to where the road turns west and starts twisting and turning. The 14 mile long Needles Highway has pig-tail shaped bridges, narrow rock tunnels and towering granite pinnacles with names like Cathedral Spires and Needle's Eye. At the end of the scenic highway, we did an easy hike around Sylvan Lake.
|Top: Narrow crevasses and the Needle's Eye
Bottom: Cathedral Spires
While in Custer State Park, we spotted numerous bison both off in the distance as well as walking along the road. Blue Bell Lodge, located just after the park entrance, is a rustic log building where we had a nice lunch. This is your chance to try Rabbit & Rattlesnake sausage. (Confession: No one in my family ordered it.)
|Bison herd in Custer State Park
Fort Hays Chuckwagon Supper
We ended the day at Fort Hays Old West Town and Dinner Show. Have you seen the movie Dances with Wolves? Many buildings from the original film set are located here. We arrived around 5PM to give us time to stroll through the film set as well as visit the workshops in the Old West Town. We watched guys press tin rounds into pie plates, pound metal into knife blades and twist twine to make rope. My girl always likes getting pressed pennies as a souvenir. This is the first time we've seen it done with a belt-driven line shaft from a steam engine, though.
|Holding a tin round in the 100-year-old lathe to transform it into a pie plate.
Doors open to the Dining Hall at 6:15PM. We were seated at long tables and served a traditional chuckwagon dinner on tin plates. Afterwards, the musicians took the stage for an hour long show.
|They play both kinds of music... country AND western.
It seemed like there were a hundred tour buses here, but the place did a good job of serving everyone quickly. For more information, see their website.
Day 3
Outdoor Art in Rapid City.
I was really surprised to stumble upon Art Alley which was filled with the type of street art I'd expect in a big, urban city. Every accessible surface seemed to be covered with art. Hopefully, people don't ruin it with random graffiti tagging.
For more photos, see Art Alley: Rapid City's Hidden Treasure.
The city also has an official public art project called City of Presidents. Life size bronze statues of all the US Presidents are placed around downtown Rapid City.
Mount Rushmore National Memorial
Finally, the main reason why people are drawn to this part of the country... the iconic Mount Rushmore with its 60-foot tall heads of remarkable US Presidents. You can see it from miles away.
|George Washington, Thomas Jefferson, Teddy Roosevelt and Abraham Lincoln immortalized in stone.
At the very least, park your car, pay the entrance fee and grab a photo of you on the Avenue of Flags with Mount Rushmore behind you.
If you have one or two more hours, make a stop at the Visitors Center to get an idea of why Mount Rushmore was built and the methods that were used to precisely blast the stone before chiseling in the details. The Needles which we had seen the previous day were the original proposed site, but the sculptor rejected it because the stone was too eroded. Construction ran from 1927 to 1941 and involved more than 400 workers. Mount Rushmore was originally supposed to include the presidential torsos, but there was not enough funding to complete the project as planned.
Afterwards, walk along the 0.6 mile Presidents Trail to see the monument from different angles. At one point on the path, it seems like Jefferson and Roosevelt are hiding (see first photo in post). I really enjoyed the Sculptor's Studio and seeing the small scale models used by Gotzum Borglum to determine what the the massive sculpture would look like. In fact, I think my husband may have the same bone structure as ole Abe Lincoln.
Rushmore Tramway Adventures
When traveling with kids, it's a good idea to add a little fun to the activities. Rushmore Tramway Adventures, located just a couple of miles from Mount Rushmore, perfectly fit the bill. We took the chairlift to the top of the mountain and walked around for a bit before taking the 2000-foot-long Alpine Slide back down. Afterwards, two of the kids raced each other on the 800 foot inclined zipline.
|Chairlift, alpine slide and zipline at Rushmore Tramway Adventures
A two hour zipline tour, a jump tower and an aerial ropes course are also part of the adventure park. Too bad we didn't have more time to spend here.
For more information, see the Rushmore Tramway Adventures website.
Crazy Horse Memorial
One of the controversies surrounding Mount Rushmore is that it is built on what was traditional Lakota Native American tribal land. A Lakota chief campaigned to have the likeness of Crazy Horse, a Lakota warrior, included among the presidents. Obviously, he did not get his way.
The chief eventually invited sculptor Korczak Ziolkowski who had be working on Mount Rushmore to carve a separate memorial to Crazy Horse on the sacred Thunderhead Mountain located 17 miles (27 km) from Mount Rushmore. This privately funded project began in 1948 and still continues. In fact, it looked very, very far from completion. When finished, it will be the world's largest sculpture. The eyes themselves are 17 feet wide. In contrast to the hundreds of workers for Mount Rushmore, the Crazy Horse Memorial only has a few people at work on the mountain.
|Top: The incomplete Crazy Horse Memorial today
Bottom: A scale model of the sculpture, and an image of the final sculpture superimposed upon the mountain
Even though it is unfinished, this memorial still has a million visitors each year. The Visitors Center includes the Indian Museum of North America, Ziolkowski's home and studio, a restaurant and a marketplace where I bought some handmade jewelry and an ocarina.
For more information, see the Crazy Horse Memorial website.
LodgingWe stayed at the Hotel Alex Johnson near the town square of Rapid City. Just as construction began on Mount Rushmore, Mr. Johnson had the foresight to build a fine hotel for the hordes of tourists he knew would visit the monument. Furthermore, this place is haunted. Channel your inner ghostbuster by booking Room 812 where ghostly activity is said to occur.
|Top: Lobby of the Hotel Alex Johnson
Bottom: Stone decor on the outside of the building
Book a room at http://www.alexjohnson.com
Have you visited Rapid City or any of these places?
It's Your Turn, Link Up Your Newest Travel Inspiration
I've joined up as one of the co-hosts of Weekend Travel Inspiration.
- Link one of your inspirational travel photos or stories to this post by adding your info.
- Copy and paste our badge and a link to this page.
- Visit some of the other wonderful travel bloggers, read their posts, and leave a comment. It would be great if you could comment on 2-3 posts.
- Tweet it and include this hashtag. #wkendtravelinspiration .
- Follow all the hosts of Weekend Travel Inspiration who are working hard to spread the word on what wonderful work travel bloggers are doing.
- Don't forget to check out my amazing co-hosts and their pages: Reflections Enroute, ContentedTraveller, Albom Adventures, Safari 254, and FamiliesGo.
I've also joined with the following linkups. Check them out for more around-the-world travel inspiration.
- Travel Photo Thursday on Budget Travelers Sandbox, Budget Travel Talk, Tanama Tales and Rachel's Ruminations.
- The Weekly Postcard on Travel Notes and Beyond
- Weekend Wanderlust on Justin + Lauren


text: Sick Cylinder - Unregistered September 07, 2008 12:49 PM Haga should be fined for pootling round the track with oil spewing out - that was disgraceful riding from someone experienced enough to know better - unfortunately I have seen him do it before. He even rode right across the full width of the track on one of the corners. 2 agree 0 disagree


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view from eye level
by Gordon Fraser
This book is available to buy on Amazon
About the Book
The 2013-2014 VFEL Annual is complete. Charting our year from June 2013 to May 2014, I travel around Scotland from sea level to mountain peak, from East coast to West. We ventured as far as Poland, visiting the beautiful city of Warsaw, Wilanów and Oświęcim. Finally we made the most important journey down to Auschwitz-Birkenau, and our lives were put firmly in perspective.
Features & Details
- Category Arts & Photography
Standard Portrait, 7.75×9.75 in, 20×25 cm
164 Pages
- Hardcover, ImageWrap: 9781320010436
- Publish Date May 05, 2014
- Language English
- Tags Love, Life, Warsaw, Birkenau, Auschwitz, Travel, Photography, Poland, Scotland
See More
About the Creator
Photographer & Designer. Based in Scotland. View From Eye Level (VFEL) is my Annual photojournal within which I keep memories from our life as it passes so quickly by. This year's VFEL is a beauty.


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Radiology Technologist Schools in Louisiana
Louisiana's colleges and universities offer a broad array of options for earning a degree or certificate in radiologic technology, including options encompassing specialty areas of practice like radiation therapy and interventional radiography. This guide to radiologic technologist and technician schools in Louisiana will help you choose the school that is right for you. As an alternative to traditional on-campus courses, online radiologic technologist and technician courses may also be a suitable choice for learning useful skills and continuing your career education. Read about the difference between radiology technologists and radiology technicians.
Quick Facts:
- 13 colleges and universities offer a degree program in radiologic technology/science.
- 2 schools offer a certificate program in radiologic technology/science.
- 8 schools offer an associate's degree program in radiologic technology/science.
- 5 schools offer a bachelor's degree program in radiologic technology/science.
- Highest graduation rate: Fortis College, 50%.1
- Highest transfer out rate: L E Fletcher Technical Community College, 64%.1
- Highest net price per year: Fortis College, $21,410.1
- Lowest net price per year: Louisiana State University Eunice, $7,010.1
- Highest student population: Delgado Community College, 20,436.1
- Lowest student population: Fortis College, 751.1
- Annual tuition range for radiologic technologist and technician programs at community colleges and career schools in Louisiana: $4,684-$9,088.2
Continue reading this page to find profiles of popular programs, well-known colleges, and universities, and more about radiologic technologist and technician schools in Louisiana.
JRCERT Accredited Radiography Programs
The following programs are accredited by the Joint Review Committee on
Education in Radiologic Technology for radiography as of 2014.
Baton Rouge General Medical Center (Baton Rouge)
Delgado Community College (New Orleans)
Fortis College – Baton Rouge (Baton Rouge)
Lafayette General Medical Center (Lafayette)
Louisiana State University Alexandria (Alexandria)
Louisiana State University at Eunice (Eunice)
McNeese State University (Lake Charles)
North Oaks Medical Center (Hammond)
Northwestern State University (Shreveport)
Our Lady of Holy Cross College (New Orleans)
Our Lady of the Lake College (Baton Rouge)
Southern University at Shreveport (Shreveport)
University of Louisiana-Monroe (Monroe)
Louisiana Radiology Technologist Degree Programs
Louisiana State University
Louisiana State University confers the Associate of Science in Radiologic Technology. Successful applicants to the two-year program begin their studies in the summer semester. In addition to fulfilling general college coursework, radiologic technology majors will complete a full range of radiology technology courses and clinical rotations. Students should expect to spend 40 hours a week, between classes on campus and clinical experiences, on their studies. Clinical rotations are not permitted to exceed 10 hours a day. Students are assigned clinical rotations at one of the university's affiliate medical facilities, such as Acadian Medical Center, Women's and Children's Hospital of Lafayette, and Mercy Regional Medical Center. Prospective applicants to the program must complete five prerequisite courses in medical terminology, algebra, introductory radiologic technology, human anatomy, and a human anatomy lab prior to applying for the program. No set number of students is admitted each year, although the selection process is competitive.
Our Lady of Holy Cross College
At Our Lady of Holy Cross College, students can earn an Associate of Science in Radiologic Technology or a Bachelor of Science in Radiologic Technology. Students, who have fulfilled the requirements of the associate's degree, will be eligible to sit for the American Registry of Radiologic Technologists (ARRT) certification exam and will be prepared to begin an entry-level position as a radiologic technologist. The 21-month associate's program requires students to commit to 40 hours a week with classes and clinical rotations scheduled 8 a.m. to 4:30 p.m. Monday through Friday. Successful applicants to the program begin in the fall semester.
Delgado Community College
Delgado Community College's 24-month radiography program leads to the Associate of Applied Science in Radiologic Technology. Students generally complete general college requirements before beginning the coursework and clinical education of the radiology technology program. In addition to clinical rotations, radiology technology students will complete coursework in pathology and terminology, radiologic positioning, and radiation biology and protection. The college reports a 100% pass rate on the first try for graduates who took the ARRT certification exam between 2007 and 2011. Applications are due by February 15 of each year with successful applicants starting the program in the fall semester.
How to Become a Radiology Technologist in Louisiana
Radiologic technologists and technicians in Louisiana must be licensed to work in the state. Those radiology techs who will or who do work in a private physician's office must be licensed by the Louisiana Board of Medical Examiners. The Louisiana State Radiologic Technology Board of Examiners licenses all other radiologic techs. Radiologic technologists and technicians in Louisiana earn their licensure by first becoming certified by the American Registry of Radiologic Technologists (ARRT). The ARRT requires all radiologic techs who want to become certified to graduate from an accredited radiology technology program, to pass the ARRT exam, and to pay applicable fees. Both the Louisiana license and ARRT certification require renewal every two years. Radiologic technologists and technicians must also complete 24 credit hours of continuing education to be eligible for a license renewal every two years.
Career Opportunities for Radiology Techs
Projected Job Growth
Radiology Techs in Louisiana from 2010-20203
The Louisiana Work Force Commission predicts a modest job increase of 640 jobs between 2010 and 2020, with 2,940 radiology technologist and technician positions in 2010 growing to 3,580 in 2020.3 Experts predict that 110 new jobs will open each year.3 Of those new positions, 60 will be the result of growth and 50 from jobs left vacated.3 Radiology technologists and technicians in Louisiana generally possess an associate's degree and earn average annual wage of $48,610.5 Radiologic technologist and technician jobs are also expected to grow at an overall rate of 28% nationwide during the same 10 year period.4 Hospitals, doctors' offices, medical facilities, and imaging centers all employ radiologic technologists and technicians. Hiring organizations in Louisiana include Baton Rouge General Hospital, North Oaks Health System, and Lafayette General Medical Center.
Louisiana Radiologic Technologist Salary and Jobs
|Number Employed
|Average Annual Salary
|Baton Rouge
|New Orleans-Metairie-Kenner
|Shreveport-Bossier City
Data from the Bureau of Labor Statistics as of May 2012.
Louisiana Radiologic Technologist Career Interview
- Joel Hicks, Assistant Professor, Northwestern State University
1. National Center for Education Statistics College Navigator: https://nces.ed.gov/collegenavigator/
2. Niche College Search: https://www.niche.com/colleges/?state=LA&sort=best
3. Louisiana Workforce Commission: http://www.laworks.net/LaborMarketInfo/LMI_OccAllProj.asp?years=20102020
4. Bureau of Labor Statistics: https://www.bls.gov/ooh/healthcare/radiologic-technologists.htm#tab-6
5. Bureau of Labor Statistics: https://www.bls.gov/oes/current/oes_la.htm
6. Bureau of Labor Statistics: https://www.bls.gov/oes/current/oessrcma.htm


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Last update: April 2016
Brian Vad Mathiesen
Twitter: www.twitter.com/BrianVad
LinkedIn: www.linkedin.com/in/brianvadmathiesen
Secretary: Nina Ferdinand
Postal address: Aalborg University, A.C. Meyers Vænge 15, DK-2450 Copenhagen SV, Denmark
Phone: (+45) 9940 7218 // Mobile: (+45) 2944 0877 // Mail: firstname.lastname@example.com // Homepage: people.plan.aau.dk/~bvm
Professor, PhD, Energy planning, Aalborg University, Department of Development and Planning, Denmark
Program Director MSc in Eng. Sustainable Cities
Deputy Head of 4DH Centre Research Centre
Research coordinator of The Sustainable Energy Planning Research Group
Thomson Reuters 2015 highly cited researcher worldwide
Vice-Chair of the EU's Horizon 2020 Advisory Group for Energy (AGE)
My research: I specialise in the design of 100 % Renewable Energy Systems and the transition from current systems towards such systems from both a technical and economic perspective. I focus my research on Smart Energy Systems and large-scale integration of fluctuating renewable resources (e.g. wind power). Sector integration and identifying synergies in all parts of the energy and transport system for feasible storage and management of intermittent resources are key (e.g. Heat Roadmap Europe 2050). For a decade, I have done research in energy planning, technical energy system analyses, feasibility studies as well as public regulation and technological changes in society.
Info: Short bio // CV // Publications // Press clippings // Activities
· Our research group's energy systems analyses tool: EnergyPLAN
· Our group's research focus: Smart Energy Systems // Article in Applied Energy
· State-of-the-art Smart Energy Research: Smart Energy Review
· How to decrease costs and increase renewable energy in Europe (2012-2015): Heat Roadmap Europe 2050 // Reports
· Fuel cells and Electrolysers in future energy systems (2008): Technical Report // Resume
· Transition strategy towards 100% renewable energy in Denmark (2015): IDA's Energy Vision 2050 (main report) // IDA's Energy Vision 2050 Executive summery // Sammenfatning
· Transition strategy towards 100% renewable energy in Denmark (2009): IDA's Klimaplan 2050 // IDA's Climate Plan 2050 // Resume
· CEESA: The CEESA project presents technical scenarios as well as implementation policies and a roadmap of Denmark's transition from a fossil fuel-dominated energy system to a supply system based completely on renewable energy with a dominating part of intermittent sources like wind and solar power.
· 4DH: 4DH is an international research centre which develops 4th generation district heating technologies and systems. This development is fundamental to the implementation of the Danish objective of being fossil fuel-free by 2050 and the European 2020 goals. The Centre involves eight universities and 19 private partners and is financed by The Danish Council for Strategic Research.
· How to heat houses in Denmark towards 2050 (in Danish, 2008/2010): Varmeplan Danmark (2008) // Varmeplan Danmark 2010
· Status on Transport policies related to climate change mitigation: the case of Denmark
· Example of how a city can transition to 100% renewable energy (2015): Copenhagen Energy Vision 2050 // Resume; and (in Danish, 2010): Energivision for Aalborg Kommune 2050 // Technical report
· 100% Renewable energy Island: Samsø Energy Vision 2030
· The first vision towards 100% renewable energy in Denmark by 2050 (in Danish, 2006): Ingeniørforeningens Energiplan 2030: baggrundsrapport (IDA's Energiplan 2030)
What is Smart Energy Systems? (17 min)
Smart energy systems lecture (50 min)
Europe is wasting energy (2 min)
Fremtidens energisystemer (16 min – in Danish)
Education and teaching activities
MSc programme Sustainable Cities
MSc programme Sustainable Energy Planning and Management
Bliv Civilingeniør i By-, Energi- og Miljøplanlægning


text:
PLEASANTON, Calif. — Safeway employees in Northern California will be voting between now and Christmas on new contracts that include wage increases of $1.80 an hour over the four-year term of the agreement for journeyman clerks and $2.05 an hour for general merchandise and bakery clerks. Meanwhile, Safeway workers from 80 stores in Alberta are in the midst of a strike vote after negotiations there stalled. Ballots in Northern California are going in the mail this week, an official of the Unit
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Choose You This Day (2 Of 18) by Clarence E. Macartney
This content is part of a series.Choose You This Day (2 of 18)
The Greatest Texts of the Bible
Clarence Edward Macartney
Joshua 24:15
Choose you this day whom you will serve.
One hot August Sabbath in the north of Italy I stood
by the parapet of an ancient bridge over a brown
sluggish stream flowing towards the Adriatic. In the
distance was the brown town of Rimini. Here and there
in the river below me fishermen were drawing in their
nets. It is not much of a river, and yet it is one of
the most famous rivers in history. It was there, on
another summer day, in 49 b.c., that Julius Caesar
reined in his horses before he drove his chariot
through the river.
The Roman senate, under the domination of Pompey,
Caesar's rival, had ordered Caesar, who had won such
splendid victories in Gaul, to disband his legions.
That was the turning point in the career of Julius
Caesar. The moment he received the tidings he started
for the Rubicon, which was the dividing line between
his province of Cisalpine Gaul and Italy proper.
Realizing the momentous decision he was about to make,
Caesar paused for a little on the bank of the river.
To himself and to his companions he said: "If I pass
not this river immediately, it will be the beginning
of all misfortune. The die is cast!" With that he
drove his chariot into the river and stood on the
Italian side, ready for battle and ready for destiny.
Men of feeble resolve never make their mark. Mental,
moral, and spiritual invertebrates accomplish nothing
because they can decide nothing. Asked how he
conquered the world, Alexander the Great answered: "By
not wavering." The greatest conquest to which man is
called-the conquest of eternal life in Christ-is also
won by resolve and decision.
Joshua is one of the great hearts of the Old Testament
and of the world. He was every inch the hero. Whether
leading the spies into the Promised Land and making
with Caleb the immortal minority report, ...
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text:
Portrait Pictures Video Ranking: four / 5
any advice on focusing? do you use single point or array? single or
When you shoot in low light like i did today on a ballroom competition the
the room needs to be well lit. I hade to pump up the iso to 6400 and stilll
had only 1/60-1/100 instead of shooting at 1/500s f8.
Sorry it was f2.8
this is great, thanks for this
Even after one nearly 2 years this video is still a great start for
photographers who wants to begin working with dance photography. Even for
me after some expirience with this kinds of stuff is a source of handful
Hi Matt, I am also a dance photographer from Tucson, Arizona. I shoot
mostly west coast swing in both competition and social settings. I have
found a fast primary lens to be essential. I started with a fairly
inexpensive 35 mm f/1.8 then moved to a 50 mm f/1.4 Nikon. The wider
apertures allow me to use a much lower ISO setting. I use ISO 400 for most
competitions and then move it to 640 or 800 when the lights are turned down
for social dancing. I am shooting with a Nikon D5100.
For reference sake, f/1.4 is 3 stops below f/4 and will capture 8 times
more light allowing the use of a lower ISO. I avoid using flash, but when I
need to I put it on a low setting and bounce it off the ceiling (using a
Nikon SB-400). A great website for photographers is kenrockwell.
Absolutely. If you can use a prime lens (even the basic 50mm Nikkor is only
just over £100) then you really get some incredible shots – not only lower
light performance but classy depth-of-field portraiture. Foolishly, I only
got my prime recently and no longer do dance photography, but having a
prime would have been very useful. The only drawback is that if you're in
an arena limited to walk round the edge and dancers are in the middle,
having a zoom allows you to pick out individuals more.
I like this vid. Very complete info and nice tips. I don't agree with not
taking many shots, though. D.R.
@4:20 its alan thrower hes a legand with his ring flash


text:
Hover To Zoom
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text:
Peggy Noonan on Scott McClellan's Controversial Book
Peggy Noonan's thoughtful and fair perspective on contemporary politics often amazes me. I read her "Declarations" column in the Wall Street Journal every Saturday, always with real anticipation. Such was the case when she responded to Barack Obama's famous speech given after the first Jeremiah Wright controversy. She was quite moved by the speech and took a lot of heat for saying so. (Astute readers will also recall that Peggy Noonan wrote a personal memoir on Ronald Reagan, for whom she worked, and a biography of Pope John Paul, whom she loved deeply!)
Well, Ms. Noonan did it again today. She wrote a piece titled, "But Is It True?" Her response is to Scott McClellan's newly released memoir,
What Happened: Inside the Bush White House and the Culture of Deception. Again Ms. Noonan surprises many by asking the question that really matters. (I should noted, that I have not read the book and may not take the time to do so. Ms. Noonan


text:
Cardamom-Cinnamon Guinness
Use this spiced Guinness to make the Black Friar's pint cocktail.
Plus: Ultimate Cocktail Guide
- Servings: Makes about 8 ounces
- 2 cardamom pods
- 1 medium cinnamon stick
- 8 ounces Guinness
How to make this recipe
In a small saucepan, lightly muddle the cardamom pods and cinnamon stick. Add the Guinness and bring to a boil. Lower the heat and simmer for 1 minute. Let cool, then strain the spiced Guinness into a jar, cover and refrigerate for up to 3 weeks.
Contributed By Jacques Bezuidenhout


text:
I had the pleasure of touring the Junior Blind School and Camp Bloomfield. No one was in the school at the time, but it impressed me because their facility was well taken care of and had so many classrooms to teach the students beyond what I thought would be possible for independent living.
I was able to tour Camp Bloomfield during a camp session. It was so great to see how well the counselers interacted with the campers. It means so much that a lot of the campers come back year after year and some even come back to be a counseler. Some of the activities at Camp Bloomfield include, horse back riding, rock wall climbing, archery, and zip lining. I walked out of my tour so happy to see these kids getting to do some really great things and having such a good time. The counselers and directors of this program left such a wonderful impact on me I am honored to have had the opportunity to visit for the afternoon.
Junior Blind is one of the greatest non-profits for children who are visually impaired and/or multiply disabled. Junior Blond offers many different programs to help the visually disabled gain more independence and I have seen what they have done for my brother now and what they have also done for my parents many years back. I fully believe that it because of this great nonprofit, that my parents and brother have as much independence as me or my others siblings.
This summer I completed my internship at Camp Bloomfield and I honestly couldn't have picked a better place to be! From the counselors to the campers to the activities we ran, there was always nonstop fun, inclusion, and most importantly, teaching children and teens how to be independent in their day-to-day activities. If I could recommend a camp for anyone to work for, it would definitely be Camp Bloomfield.
The Junior Blind does such an amazing job for so many. I'm proud to sponsor them any chance I get. They make a big difference in people's life.
You have showed my son that he is capable of doing anything on his own ... And given him the courage to try nomatter what ...
Previous Stories
Junior Blind has and awesome program from their Camp Bloomfield to their Olympics...they have give my son so much confidence in himself...and helped him realize he can accomplish anything he puts his mind to...they are truly a blessing....
Junior Blind has given my daughter years of independent experiences! That's her personal goal for life, to be an independent person. Junior Blind offers exceptional opportunities for blind individuals of all ages to experience the same things their sighted peers do with some assistance. They understand the person as a whole and seek to enrich their lives. Junior Blind is amazing!
From Vincent perez I stayed at the campus this summer. I learned how to use a cane, a stove, and prepare for an interview for a job. I appreciate the help huys.
My family has been involved with the Junior Blind of America for more than 50 years, beginning with my father, Sheldon Pollack and his close association with Norm Kaplan. Now a senior citizen myself, I was involved as a teenager volunteer, my older brother was a live-in counselor at the Los Angeles campus, my children were Camp Bloomfield campers and counselors, and this week my grandchild participated and reported that her experience as a Buddy Camper was "awesome," and that she wants to do this every year, and ultimately be a counselor at the Junior Blind of America herself!
I so appreciate the Junior Blind of America and all the great work they do in the community, and their caring and compassionate staff.
I am a pre-optometry student who is interested in helping those that are visually impaired/blind. I heard about Junior Blind through a coworker and she recommended that I volunteer for the organization. She raved about her experience at Camp Bloomfield and from that I decided to do some research about the organization that helps set it up. Unfortunately I am not able to volunteer at Camp Bloomfield but knowing that Junior Blind is there to help children and adults gain confidence and gain lifelong friends shows that I am volunteering for a company that gives back. I am currently volunteering at the office in Los Angeles and everyone here is so welcoming. The work that I have been doing here just shows me that Junior Blind goes out of their way to make sure events runs smoothly for participants and that everyone has a blast while at it! Thank you Junior Blind for allowing me to be a part of an incredible organization!
I worked for Camp Bloomfield many years ago. It was one of the greatest summers of my life! The campers were awesome, and so were my fellow counselors. I was a counselor the first week, then returned as a horseback counselor. Norman was wonderful, and so were the Freemans! I learned as much from the campers as they did from me! It is a fantastic camp! I was there in 1980, I believe. I would love to spend another summer there!


text:
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HEy guys,
I'm planning to visit San Francisco next week. Are there any cool restaurants, that has a great view of the Golden Gate Bridge. Looking for unique patio restaurants.
HEy guys,
I'm planning to visit San Francisco next week. Are there any cool restaurants, that has a great view of the Golden Gate Bridge. Looking for unique patio restaurants.
The restaurants in Fishermans wharf have views of the GG bridge but I personally would not call them cool. Most have inflated touristy prices and it is too windy or cool in most areas
But Greens in the Marina is a great Veg restaurant with views of the GG bridge but no patio Or you can find a restaurant along the Embarcadero with bay views and better food. Waterbar, epic Roasthouse , la mar cebecheria among othersEdited: 6:47 am, October 08, 2013
Not a lot of patio dining here as the weather is generally so cool. La Mar mentioned above does have some.
There's Pier 23 on the Embarcadero as well. A bit divey but the food's OK. The others mentioned above are pretty pricey.
There are also places at the Ferry Building where you can pick something up and eat outside.
Pier 23 is a bit divey but in a sophisticated, non-threatening way. I suspect they do it on purpose and it is part of the shtick. Good view though.
I love Pier 23 because its divey, with its deck and sometimes live music. The only place with a Patio would be Palomino below the Bay Bridge and the ones listed above. My favorite place on the Bay is The Ramp, but you can't see the GGB from there, just the Bay.
Most of the best Bayside Dives are gone, replaced by Condos, and office buildings.Edited: 3:43 pm, October 08, 2013
We have eaten upstairs in Tarantinos at FW in 2009 and it had a great view of GGB. In 2011 we ate at Boudin Bistro inside but I think the outside seats on balcony have a view
If you're heading north, we like Fish in Sausalito at the harbor.Edited: 4:09 pm, October 08, 2013
If you REALLY want a dive with a view of the Bay Bridge then check out Red's.
The area immediately surrounding the bridge is generally parkland (part of the Golden Gate National Recreation Area), so there really aren't any restaurants nearby. So those restaurants mentioned above, at Fisherman's Wharf and so on, are really the closest places that have bridge views. I can't think of any of the Wharf restaurants that have outdoor dining spaces with bridge views. Come to think of it, a patio restaurant in and of itself is somewhat unique in SF.
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text:
Also opening
By Mike Clark, USA TODAY
Interconnecting its stories much more smoothly than, say,
Sidewalks of New York, this Australian awards-sweeper takes its time
evolving into a mystery as it probes unhappy domestic situations.
The one festive aside is a salsa class that a stressed-out
cop (Anthony LaPaglia) and his wife (Kerry Armstrong) take to revive their marriage.
Instead, he ends up in bed with another dance student (Rachael Blake). His wife
senses something is up and pours out her worries to a shrink (Barbara Hershey),
who has turned celebrity for her book about her young daughter's murder. The
tragedy has strained her own marriage to a chilly academic (Geoffrey Rush),
whom she slowly suspects might be gay. Then a harrowing incident throws Rush
into contact with LaPaglia, and things get even more complicated.
Writer Andrew Bovell and director Ray Lawrence keep a story
both twisted and twisting on track, and Bovell's adaptation of his play, Speaking
in Tongues, effectively broadens the action as crucial scenes take place
outdoors (including in shrubby vege tation called lantana).
The result is a very adult picture with adult concerns
that lingers in the mind the way so many of this year's Hollywood releases have
not. (In New York and Los Angeles; R for language and sexuality)
Not Another Teen Movie
A tweaking of the title to Oh, No! Not Another Teen
Movie says it all. Want more? Oh, no! Not another string of incest, masturbation
and diarrhea jokes! And oh, no! Not another exploding commode!
John Hughes High School is the setting for the self-conscious,
Scary Movie-style spoof of She's All That, Varsity Blues and other
minor pictures that don't even merit ribbing. Lead Chyler Leigh ( Kickboxing
Academy ) plays someone named Janey Biggs, but the press materials have her
number when it calls her complete with quotes and caps "The Pretty
Ugly Girl." Dated by "The Popular Jock" (Jake Wyler), she's at odds with "The
Bitchy Cheerleader" (Jaime Pressly, finally making a movie worse than Jerry
Springer's Ringmaster).
The sole highlight: seeing Mr. T again, playing an apparition.
It's beginning to seem like that's what he always was. (R for sexual content
and humor, language and some drug content)


text:
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For the 15th anniversary season in Forest Park, Antony and Cleopatra will take the main stage in Shakespeare Glen. This historical play tells the story of a Roman general caught under the spell of one of history's most powerful queens.
Shakespeare Festival St. Louis; Antony & Cleopatra
Shakespeare Glen, Forest Park 5715 Elizabeth Ave., Forest Park Southeast, Missouri 63110


text:
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text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Matej Knopp <matej.kn...@gmail.com>
|Re: [wicket 1.5] removing page version manager
|Fri, 02 Oct 2009 21:08:13 GMT
ipageversionmanager in 1.4 is fundamentally broken because it can only do undo and has no redo. Plus it's pain to implement for all possible changes so noone is really bothered to do it. the concept never worked that's why we have snapshots in diskpagestore. for 1.5 we should have two page stores. DiskPageStore like one and HttpSessionStore like one that would be non-versioned. If you really need the raw performance of HttpSessionStore you need to give up versioning. Alternative of making snapshots and storing them in httpsessionstore is no good. The main bottleneck in DiskPageStore is not writing to disk, it's serialization. So you would lose the main benefit of httpsessionstore (speed) and you would also lose the main benefit of diskpagestore - free heap. -Matej On Fri, Oct 2, 2009 at 11:03 PM, Igor Vaynberg <email@example.com> wrote: > can we yank ipageversionmanager and ichange out of 1.5? it has always > been broken because no one implements ichange objects to keep the page > state consistent. > > the downside is that if someone is using httpsessionstore they will > take a bigger hit on session usage because every version is serialized > in its entirety. the up side is that it will actually work and the > code can be vastly simplified. > > any concerns? > > -igor >
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