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James Vincent McMorrow burst onto the music scene with his debut album, Early in the Morning, which featured the striking and evocative song "We Don't Eat." Now, the Irish singer-songwriter is back with his sophomore effort, Post-Tropical, which places his lilting falsetto on a new collection of beautiful songs with a backdrop of lush instrumentation. [Broadcast Date: April 23, 2014]
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We help you find a Airdrie mandolin teacher. Mandolin lessons are a great method to begin a stimulating new hobby, acquire a new skill and gain confidence in mandolin. Use our site to search for Airdrie mandolin teachers and choose which suits your requirements so you can begin your mandolin lessons in Airdrie straight away!
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How to Make trenches in a military diorama
This tutorial shows an easy way to make trenches for dioramas. This is very useful for war and battle dioramas. Lay out the diorama on paper first so you know where the trenches are then build the structure out of cardboard.
Build miniature trenches for war game terrain, miniature landscapes, and military dioramas.


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Citizens Revolt in Mexico
In this video Luke Rudkowski breaks down the latest situation unfolding in Mexico.
Bruce Gagnon is coordinator of the Global Network Against Weapons & Nuclear Power in Space. He offers his own reflections on organizing and the state of America's declining empire....
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Chi girl
- 4 total posts
- 1 review
- 3 comments
Reviews & Stories
Crossing my Fingers That Celluaze Works for Me! - Chicago, IL
I had cellulaze a couple of days ago. I wanted to share my experience , because reading others reviews helped me out with what to expect and basically gave me more information then what the brochures and internet ads tell you. Here is a background on me... I am 34 years old and am in good shape, I happen to have a very big butt, thankfully I dont mind , what I... READ MORE
Recent comments from Chi girl
Hi, if you give me ur email I'd be happy to send you pics directly. Dr stein as great about giving me info or details on what to expect from procedure during consult as the other two Dr's I consulted with were. He just doesn't... READ COMMENT
Swelling not sqeeking and cuz not ciz. Darn iPhone and it's autocorrect READ COMMENT
He was totally fine with it , otherwise I wouldn't . Maybe he was ok with it because I don't have hardly any sqeeking to begin with?? But mind you I'm also not doing my 1 1/2 to 2 hour workouts with the same intensity as I normally do.... READ COMMENT


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Hollywood Chic-Modern Stunner w/incredible location, pool & privacy. Tailored for the most demanding quality & design. Perfectly appointed 5 bedrm, 5.1 bathrms, soaring ceilings, walls of glass spectacular indr/outdr entertaining spaces, inground pool, w/tailored pool hse, styled for entertaining. Formal Din. Rm w/built-ins, wet bar & wine refrigerator, dramatic first flr master bedrm suite is spa-like w/3 sided gas fireplace, sitting rm and impressive mstr bthrm. Sleek custom kitchen is located in the heart of this showplace. Second flr game room and finished lower level completes this crown of the cul de sac.
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46 Benham Way , Sparta, NJ, 07871 is a Single Family Home for sale at $899,000 with a lot size of 10.49 Acre(s). 46 Benham Way has 5 bedrooms, 5.1 baths, and was built in 2002. The property's zip code is 07871 which is in Sparta, NJ
Based on 20.00 % down and a 4.13 % financing rate
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Default based on a 30-year fixed rate of 4.125% with 20% down. The estimated payment is offered for convenience and is not an offer of credit. Due to market fluctuations, interest rates are subject to change at any time and without notice. Your individual rate may vary. Rates may differ for FHA, VA or jumbo loans.


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National Account Manager – Health and Well-being Food Brand
- Recruiter
- FMCG Central Limited
- Location
- West of London / Berkshire Office
- Salary
- £35,000 - £40,000 + Car Allowance + Bonus + Benefits
- Posted
- 01 Mar 2017
- Closes
- 01 Apr 2017
- Function
- Buying, Category Management, Marketing, National Accounts, Sales
- Business Sector
- Food & Drink
- Hours
- Full Time
- Contract Type
- Permanent
You are now looking for your next step and a new challenge. You are a graduate with FMCG experience with a branded FMCG Company or Grocery Retailer. You work well as part of a team and enjoy managing projects and initiatives. You are passionate about health and well-being and you now want to work in a company where collaboration and customer partnerships are actively encouraged and rewarded.
This is a well-known FMCG company they have a global food brand with strong consumer appeal and manage to maintain a small, flexible and results driven culture. Healthy eating and well-being are central to their thinking and within their marketing led culture they have a long-term vision and exciting plans for growth in the UK market.
You will work in partnership to develop new ideas and sales and marketing plans with a portfolio of their leading customers. You will use your experience in Account Management, Buying or a similar Commercial role to quickly get up to speed, gain credibility and achieve results. You are looking to collaborate with others, develop your skills and experience and work in a varied role. You will be an important part of the commercial team and be fully supported by your colleagues in Brand Marketing and Category Management.
APPLY: To work with a leading brand in an open and team orientated culture apply now. For more information call Phil Hutchinson-May on 01189 241333. firstname.lastname@example.com


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Duplex for investment and income opportunities. Located close to Nishan park and Land Ends. Each unit has kitchen with appliances, 2 bedrooms, 1 bath, full basement with washer/dryers (1141 dryer only), patio doors to the deck and nice yard. 1 car attached garage with opener. You could live-in one side and rent out the other.
Features Multi Family
|Total Number of Units: 2
|Year Built: 1992
|Total Lot Square Feet: 0
|Unit 1 Parking: 1 Car Garage
|Taxes: $4,378
|School District: Reedsburg
|Body of Water:
Estimate your monthly mortgage payment
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New York: It was same pinch for actress Katie Holmes and her daughter Suri Cruise when they wore pink outfits for their appearance at a basketball game.
Katie Holmes with daughter Suri wearing matiching coloured outfits at a basketball game. Pic/AFP
The 35-year-old actress went make-up free and wore a pink top like her adorable seven-year-old while attending a game during the NCAA Men's Basketball Championship at Madison Square Garden in New York on Saturday, reports dailymail.co.uk.
Holmes sported pastel coloured denim vest over a T-shirt. Her brown tresses pulled up in a messy bun as she intently watched the game.
Suri, whose father is Katie's former husband Tom Cruise, also wore a pink top with her dark locks in pigtails and accented with a green bow.
Interestingly, the famous mother-daughter duo posed in similar fashion by sitting with their left hands up against their chins.


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Tate Forcier opened up about this decision to not transfer to Miami (Fla.).
The former Michigan quarterback said it was a matter of distance and lack of comfort that led him to make the decision earlier this month.
"I just didn't feel comfortable and wanted to be closer to home," Forcier told ESPN.com. "Miami is completely on the other side of the country. It would have been fun playing there, but I just wanted to be closer so my parents can afford to come to the games."
Forcier will have two years of eligibility remaining after finalizing his destination.
"I'm looking into Auburn," Forcier said. "I'm definitely interested in USC, San Diego State, Montana, Kansas State and University of San Diego. I have to lay everything out and figure out my visits."
If he transfers to a Football Bowl Subdivision school, he must sit out next season, but would be immediately eligible at Montana and San Diego.
First-place votes in parentheses.
Football coaches' poll
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Few characters in fiction deliver insults, advice, and witticisms like Tyrion Lannister. The Imp of Casterly Rock was almost forced into his intellect because of his stature. In my opinion he's the most likable Lannister in Westeros; I certainly wouldn't mind having dinner with him and asking his opinions on matters of the kingdom.
Check out my favorite quotes of his after the break (from the television series and books through A Storm of Swords – no spoilers).
"I have a tender spot in my heart for cripples, bastards and broken things."
"Those are brave men knocking at our door. Let's go kill them!"
"My brother has his sword, King Robert has his warhammer and I have my mind…and a mind needs books as a sword needs a whetstone if it is to keep its edge."
"Though I would treasure your friendship, I'm mainly interested in your facility with murder. And if the day ever comes where you're tempted to sell me out, remember this: I'll beat it. I like living!"
"Never forget who you are, for surely the world won't. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you."
"Why is it that when one man builds a wall, the next man immediately needs to know what's on the other side?"
"I am not questioning your honor, I am denying its existence."
"I will hurt you for this. I don't know how yet, but give me time. A day will come when you think yourself safe and happy, and suddenly your joy will turn to ashes in your mouth, and you'll know the debt is paid."
"Your love your children, it is your one redeeming quality. That and your cheekbones."
"I believe that the only difference between us and the wildlings is that when that Wall went up, our ancestors happened to live on the right side of it."
And it's not a quote but I do like to see him slap Joffrey repeatedly:


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For more information, or to order a container, call the hotline at (800) 449-7587.


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Let us know when your receive great advice so we can thank our lawyers and point others with similar questions in the right direction.Got it!
We started out just the two of us. We would like to add someone as a shareholder and Director of Operations and Secretary. I am the President and Treasurer, My husband is the VP and Secretary. This person would also most likely be the Secretary from now on.
Your first stop should be a meeting with your corporate attorney so you can be clear on what you want to do and understand all of the ramifications of your decisions. There may be unanticipated consequences, not the least of which is how you get rid of the new guy if things do not work out.
Your question states that you want to add a shareholder which is another owner. You do that by selling the new owner shares in the corporation. The sale would be approved by a meeting of the shareholders. Check your corporate bylaws and shareholder agreements for any restrictions. Next, hold a meeting of the board of directors to elect the new secretary. Make sure that all of the changes are reflected in you corporate minutes.
Good luck!
IncorporationAttorney.com -- LEGAL DISCLAIMER: This answer is offered for informational purposes only. It does not constitute an attorney-client relationship.Ask a similar question
Mr. Gale gives very good advice.
The first isssue is (1) issue new shares or (2) sell part of your shares. Consult your CPA on the big tax differences.
Issuing or transferring shares is very technical and not do-it-yourself. You really need to have an ongoing business attorney.
Finally, not your question, but every time two or more people not related by blood or marriage are in business togeher you need a "buy-sell" agreement to set a formula for the death, disability or retirement of an owner since there is no public market into which the shares can be sold.
The above is general legal and business analysis. It is not "legal advise" but analysis, and different lawyers may analyse this matter differently, especially if there are additional facts not reflected in the question. I am not your attorney until retained by a written retainer agreement signed by both of us. I am only licensed in California. See also avvo.com terms and conditions item 9, incorporated as if it was reprinted here.Ask a similar question
You have 2 options in adding a new shareolder. First, either or both of the current shareolders and sell some of their shares to the new investor. This is often not the preferred approach as this would be a taxable transaction for the existing shareholders. Second, the corporation may issue additional shares directly to the new shareolder. This would avoid a taxable transaction for the shareholders. If the buy in or subscription price paid by the new shareholder is paid in cash, then there should not be a taxable transaction to the corporation. If property is contirbuted, be certain that the income basis of the property contributed is greater than or exceeds and debt or mortgage secured by the property contributed. In California, a corporation with 3 shareholders is required to have at least 3 directors so an additional director may be required. The officers are elected annually by the directors. If the new shareholder is to be the corporate secretary, then the current secretary should provide a written resignation to the board. the board may then fill that vacancy with the new sharholder. You should also consider wny changes to the corprate structure prior to the admission of the new shareholder such as creating a second class of shares. For example, if you and your husband want to maximize your ongoing control of the corporation, then we may want tocreate a second class of stock and issue nonvoting shares to the now shareholder. nonvoting shares are even permissible in an S corporation. Finally, you should strongly consider a buy sell agreement to provide a way to remove the shareholder if he quits working for the corporation or if you no longer wish to continue that relationship. I typically will use a 5 year period for a buy out so that you and your husband can protect your corporation is the relationship sours later. Good luck with the continued growth of your business.Ask a similar question
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Propane tanks (e.g. standard barbeque tanks and small camping canisters) are accepted in the Household Hazardous Waste Program. You can take propane tanks (up to 20 lbs) to any of The City landfill Throw 'n' Go areas or designated fire stations, free of charge.
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Filed under: Vegetables
Power your performance with colorful produce! Eating colorful fruits and veggies can help reduce your risk of stroke, heart disease, diabetes, and some cancers too. They also contain water, electrolytes, vitamins, minerals, and carbohydrates—all essential nutrients for top performance in the gym or on the field.
Eat your greens and other colors in the produce "rainbow."
- Think pink. Lycopene is a powerful antioxidant that gives fruits and vegetables their red color, and it might reduce your risk of heart disease and some cancers. Enjoy lycopene-rich foods such as watermelon, pink grapefruit, and tomatoes.
- Enjoy orange. Many yellow and orange vegetables and fruits get their color from beta-carotene. It's an antioxidant that can reduce your risk of headaches, high blood pressure, and more. Choose sweet potatoes, mangoes, peaches, and others.
- Get right with white. These fruits and vegetables contain potassium, fiber, and other nutrients. Fiber-filled fruits and vegetables can help lower your risk of obesity too. White produce includes bananas, white corn, cauliflower, and pears.
- Pick purple. These vegetables and fruits get their color from anthocyanins, which is a powerful phytonutrient that might reduce your risk of chronic disease. Enjoy purple berries, grapes, eggplants, and more.
For adults, the current daily recommendation is 2–3 cups of vegetables and 2 cups of fruit. Remember that raw, cooked, steamed, grilled, and broiled varieties all count, so fill half your plate with fruits and vegetables at mealtimes.
Posted 05 June 2017
Aim to eat five servings—about 2½ cups—of vegetables every day to boost your health and performance. Don't like vegetables? Here are some tips to help even die-hard "veggie haters" work a few vegetables into their meal plans.
- Grill your vegetables! Grilling adds those familiar tastes that most people enjoy. Baste vegetables with your favorite low-fat marinade for flavor. Tip: Roasting vegetables in the oven makes even bitter-tasting ones taste sweeter. Try asparagus, onions, and summer squash.
- Add vegetables to foods you already love! Add pureed butternut squash to macaroni and cheese, chopped onions and peppers to pizza, grated zucchini or carrots to pasta sauce, or black beans to canned soup. Omelets are great vehicles for a variety of veggies: spinach, tomatoes, mushrooms, and more.
- Drink up! There are lots of tasty vegetable juices in grocery stores nowadays. Look for low-sodium versions or vegetable-fruit juice blends. Try custom-blending your own by mixing bottled carrot juice with your favorite fruit juice. Or whip up a nutritious smoothie instead!
- Challenge your taste buds. Do you truly not like broccoli, or have you just never had it prepared in a way you like? Change your cooking technique and try again. Try baking, roasting, grilling, sautéing, steaming, or eating vegetables raw for a different flavor and texture.
- Flavor it up. A little flavor goes a long way with vegetables. Prepare veggies using a pinch of sea salt, fresh or dried herbs or spices, a sprinkle of Parmesan cheese, or a swirl of balsamic vinegar to turn up the flavor.
- Get adventurous! Just because you hated something as a kid doesn't mean you'll feel the same way about it as an adult. Visit More Matters for other ideas and recipes for vegetables.
Boost your meals with powerful veggies! The recommended intake of vegetables varies depending on your age, weight, and calorie needs. This chart from the U.S. Department of Agriculture will guide you.
Freezing your favorite summertime fruits and vegetables enables you to enjoy them all winter long. It's a popular preservation method because it's fast and ensures your foods taste flavorful while retaining nutrients. And you can cut food costs by buying your produce at roadside stands or farmers' markets because their offerings are often cheaper.
Check out the National Center for Food Preservation's page to learn more and/or try your hand at other preservation methods, including pickling, drying, and canning. HPRC offers some tips to help you start "putting food by" or preserving your favorites. Read more...
Many raw fruits and vegetables are tasty, low in calories and fat, and high in fiber. And eating them might help you feel fuller and consume less, which is especially helpful if you're trying to lose weight. However, some cooked produce can be just as delicious—and even more nutritious.
Many cooked fruits and vegetables (such as tomatoes, corn, spinach, carrots, and asparagus) provide more antioxidants, which protect cells and help your body function properly. For example, cooked tomatoes and asparagus release vitamin-rich lycopene, which can help lower your risk of heart disease and cancer. And cooked spinach provides greater amounts of calcium, iron, and fiber.
However, broccoli is best eaten raw because myrosinase, a valuable enzyme, is damaged during the cooking process. Vitamin C can be lost during cooking too. But you can find it in citrus and other foods. In the warmer months, eating raw produce can save time as well as keep your kitchen cooler since you won't be cooking! Still, raw fruits and vegetables might be hard to find when you're on a mission or in a smaller dining facility. So instead, choose from what's offered—whether it's dried, canned, frozen, or dehydrated.
Try to include a variety of produce in your meal plan, aiming for 2 cups of fruit and 2½ cups of veggies each day. Choose fruits and vegetables from the rainbow of colors (red, blue/purple, green, yellow, orange, and white) to maximize nutrient intake. Eat both cooked and raw varieties to make sure you're getting nutrients, antioxidants, and more. For example, eat raw carrot sticks one day and cook them on a different day. And enjoy the benefit of obtaining all that nature intended to provide!
Want to eat healthy and perform as well as the rich and famous? Often an elite athlete or entertainer has a dietitian or chef to plan meals and even do their grocery shopping. But is following someone else's eating plan a wise idea?
- Some superstars eat mostly organic vegetables and less fruit. A diet rich in vegetables is healthy, but can be taken to extremes. Eating entirely organic foods isn't essential. Fruit contains numerous vitamins and minerals plus fiber. The current daily recommendation is 2–3 cups of vegetables and 2 cups of fruit. It's also unnecessary to avoid nightshades (tomatoes, eggplants, peppers, and mushrooms), as it's not proven that they cause inflammation.
- A lot of performers pick proteins. Their pattern might include only specialty proteins such as grass-fed beef, wild-caught salmon, free-range chicken, and duck. These are good sources of protein but duck and beef should be eaten a few times per week, as they can be very fatty. Other good protein sources include eggs, beans, nuts, and seeds. Nuts and seeds are higher in fat but contain healthy oils and other key nutrients.
- Many icons avoid sugar and white flour. U.S. Dietary Guidelines recommend limiting sugar and refined grains but it's unnecessary to completely avoid these foods. It's best to eat at least 3 whole grains each day: whole-wheat products, brown rice, oatmeal, or popcorn are good choices.
- Some celebrities only eat foods cooked with coconut oil. It's better to include a variety of unsaturated fats in your nutrition plan.
- Several VIPs dodge dairy. This isn't recommended unless you have an allergy or intolerance. Dairy contains valuable nutrients such as calcium, vitamin D, protein, and potassium.
Want to be ready for the locker room or the red carpet? Follow a balanced plan and eat what works best for you.
Most Americans don't eat enough fruits and vegetables, especially purple fruits and vegetables. But give these foods a second thought: Eating purple fruits and vegetables could improve your diet, lower your blood pressure, and give you a smaller waist.
Purple fruits and vegetables great sources of vitamins, minerals, and fiber, and many are also high in plant compounds such as anthocyanins, which give these foods their purplish colors. Anthocyanins have anti-inflammatory and antioxidant properties and help protect against heart disease, cancer, and age-related memory loss.
Power your performance with foods high in anthocyanins such as açai berries, blackberries, blueberries, cranberries, black raspberries, red cabbage, red and purple grapes, eggplant, and red onions. Try making a parfait with your favorite berries, low-fat Greek yogurt, and granola for a sweet treat. If you're craving something more savory, how about an eggplant parmesan for dinner? (Bonus: You'll get another antioxidant—lycopene—from the tomato sauce!)
Bright orange fruits and vegetables contain performance-boosting nutrients and should be included as part of your colorful plate. You may just imagine oranges and carrots when you think orange, but orange includes vegetables such as pumpkin, sweet potatoes, butternut squash, orange peppers, and fruits such as mango (the most widely consumed fruit in the world), peaches, apricots, papayas, cantaloupe, and persimmon.
Vitamin C, fiber, potassium, and folic acid are just some of the powerful nutrients found in many orange fruits and vegetables. The bright orange color is due to the phytochemicals (plant compounds) carotenoids. Beta-carotene, which your body converts to vitamin A, gives yellow and orange vegetables their rich color and supports your immune function, promotes eye and heart health, and reduces the risk of cancer.
There are plenty of ways to incorporate more orange on your plate at any meal. For breakfast, add sliced orange, mango, peach, cantaloupe, or papaya to your cereal or in a homemade smoothie; for lunch, top your salad with chopped orange peppers or shredded carrots; and for a healthy version of fries at dinner slice sweet potatoes, sprinkle them with olive oil, salt, and pepper, and bake.
Do you think of white when you hear "make your plate a rainbow of colors?" Think again! White fruits—bananas, pears, white nectarines and peaches, and vegetables such as cauliflower, potatoes, garlic, mushrooms, onions, white corn, turnips, parsnips, kohlrabi, and jicama—are all full of nutrients and count towards your daily fruit and vegetable intake.
White fruits and vegetables contribute fiber, potassium, and magnesium, which most Americans don't get enough of. Many white fruits and vegetables are also high in flavonoids, which give these plants their white color. Flavonoids are plant compounds shown to be anti-inflammatory and to help protect against heart disease and cancer. And allium, a component found in garlic and onion, has antioxidant properties and cardiovascular benefits.
Incorporating nutrient-dense white fruits and vegetables into your meals and snacks is easy. Add sliced bananas or pear to your oatmeal in the morning, or roast hearty root vegetables such as turnips, potatoes, and parsnips with olive oil, dried herbs, and spices for a delicious dish. Sauté onions and garlic to add flavor to pasta, rice, and stir-fry dishes.
For fruit- and vegetable-filled tips, resources, and recipes, visit Fruits & Veggies—More Matters.
Fruits and vegetables provide many essential nutrients that benefit health and reduce risk of disease. Juicing provides an easy, convenient way to get more fruits and vegetables into your diet. However, most countertop juicers extract the juices from fruits and vegetables but leave behind the skin and pulp—where most of the performance-enhancing nutrients and fiber are found. To get the most from your fruits and vegetables, add the leftover skin, pulp, and fiber to other foods such as muffins, breads, or pasta sauces so you don't miss out on the benefits they provide.
Juices that are mostly fruit-based provide concentrated sources of carbohydrates ("carbs")—great for when your carb needs are high, such as before or after working out. However, drinking high-carb juices at other times of day can cause your blood sugar to "spike," setting you up for a "crash" later on. Vegetable-based juices offer an appealing, lower-carb alternative, especially for the veggie-hater. In particular, juices from vegetables such as beets, carrots, and celery that are high in nitrates can naturally increase blood flow and reduce blood pressure—real performance-enhancers. If the flavor of vegetable-based juices doesn't appeal to you, try adding a small amount of fruit to provide a touch of sweetness without too many carbs. And you can add low-fat yogurt or tofu for a protein boost.
Juicing is a great way to use up fresh fruits and vegetables that are a bit past their prime, reducing waste and saving you money. That's important because juicers can be expensive, ranging in price from $50 to over $1000! A good-quality blender probably costs less than many juicers, doesn't remove beneficial fiber, and might offer more versatility.
Keep in mind that fresh, unpasteurized juices can be a food-safety hazard. Harmful bacteria on your hands and on the surfaces of fresh fruits and vegetables can cause diarrhea, vomiting, and in some cases severe dehydration or other health problems. Thoroughly wash your hands, fruits, and vegetables before making fresh juices, and clean juicer parts with hot, soapy water when finished. Drink fresh juices the same day you make them and freeze leftovers in ice-cube trays to add to smoothies or thaw and drink another day.
Whether you get your fruits and vegetables in a glass or on a plate, make sure you're getting enough for optimal performance.
Beets are often overlooked in the produce aisle, but they have been gaining popularity for their potential cardiovascular health and performance benefits. This is because beets contain a high amount of nitrate, which improves blood flow to your heart and muscles. While the performance-enhancing benefits of nitrates from beets have yet to be fully established, there are many other reasons to include beets in your lunch or dinner menu. Beets are a great source of fiber, antioxidants, potassium, magnesium, folic acid, and vitamin C—all important nutrients to keep you at the top of your game.
If beets aren't your favorite food, there are plenty of other nitrate-rich (and nutrient-rich) vegetables, including arugula, rhubarb, lettuce, celery, radishes, and spinach. Try eating roasted beets or a salad with dark-green, leafy vegetables two to three hours before your next workout. Keep in mind that eating a variety of high-quality foods is key to optimal performance, so for more information on proper fueling, see HPRC's "An Athlete's Guide to Everyday Nutrient Timing."


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Product code: 13400
Despatched in 3-5 days.
This dynamic light serum is a concentrated treatment that helps minimise the ravages of time and dark circles around the eye area. Herbal actives of Rosewood, Osmanthus, soothing Comfrey, Lavender and Chamomile help to gently preserve, lift and refine the eye tissue. Can be used under Pro-Collagen Eye Renewal.
Use daily around the eyes to refresh and firm. Can be used under Pro-Collagen Eye Renewal.
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Alex Blandino and Mark Appel were perhaps the two biggest contributors. Blandino's eight hits on the weekend included three home runs and a walk-off knock, while Appel persevered through lingering fatigue from last week's 149-pitch effort to set the tone and defeat the Sun Devils on Friday.
Here is some perspective from two of the Stanford stars of the weekend:
Mark Appel
Brady Rodgers entered the game Friday with some absurd numbers (55 strikeouts, seven walks, 1.12 ERA). Did you have fun competing against him again?
It was a lot of fun. It was awesome. I know him from the summer through Team USA. He's such a competitor and a great guy. It's always fun to match up with a guy that good.
Well, whenever you hook up with Rodgers it seems that a surprising amount of runs cross the plate. It was 12-10 last year, and 17-5 this year. Did you feel good out on the mound with that offensive support?
Honestly, I didn't feel like my usual self. It was one of those games where I just needed to battle and compete and put up zeroes. They got a few runs early on, but our team picked us up. Blandino had two huge home runs, and we started putting up 3-4 runs per inning. That helped me a lot. It was awesome.
You mentioned that you didn't feel like your usual self. Did the unseasonable heat have anything to do with that?
It did, but just a little bit. You have to prepare yourself and adapt. You have to make sure you don't rush warming up, so that you can rest and drink some water. But besides that, everything's the same. The ball doesn't get slippery from sweat or anything. I just went out and played baseball.
You did throw 149 pitches last Friday. Do you think that also affected how you felt on the mound today?
I'm not going to lie, my arm felt a little tired. But like I said, it was one of those games where I just needed to compete. I feel like I did that, and our guys put up 17 runs. I don't think any pitcher can complain about that kind of support.
Well, speaking of that support, it had been awhile since your offense put on that impressive of a display in a weekend game. From the press box, your hitters' approaches looked great. Was there an aggressive vibe in the dugout?
Absolutely. We knew we were going to get a great game from Brady Rodgers. It was just one of those games where if one guy got out, we knew that the next guy was going to pick him up. The bench was in it. The guys on field were in it. It was a great team effort.
Seventeen runs and eighteen hits only happen because of a team effort, but Alex Blandino was remarkable with two home runs. How does he do it as a freshman?
He's amazing. I don't think feels that he has any pressure on him, which is awesome. Because he just goes up there and takes some beautiful swings. When he connects, it is going to go a long way. So it's just awesome to see him out there, even though he didn't start at the beginning of the season. And Danny Diekroeger is playing well, and [Brett Michael Doran] is playing so well off the bench too.
Alex Blandino
What a weekend for you Alex. Eight hits, including three home runs and a walk-off. Which knock felt the best for you?
I'm going to have to say the walk-off. Being able to win a game like that is always an awesome experience. [Eighteen hits and then] 17 hits off those pitchers, we really fought hard. That was great to see.
Last week, you told me that one of your keys to generating so much power is your ability to backspin almost everything. But that can't be it. What are the other secret ingredients to this hot streak?
[Laughs] Mainly, I've been working on separation with Brock [Ungricht, assistant coach]. So I'm seeing pitches up and seeing good pitches to hit. It's all coming together.
Well, what did you see on the walk-off [a sharp bouncer down the left field line]?
[Arizona State closer Jake Barrett] had been challenging with fastballs early in the count. So I was looking for a fastball, and he threw one middle-in. I didn't hit it as hard as my home runs, but I'll take one down the line in that situation.
You're only a freshman, but you've made the biggest offensive contribution to this Stanford team in a must-win series. How does make you feel?
It's always been my dream to come and play here, and I can't be any more pleased with what's going on right now. Being a Cardinal, and being able to help the team win, it's all awesome.
It was hot this weekend. You're from the Bay Area so you're not used to this kind of weather in April. How did you adapt?
Yeah, it's the hottest that it's been in a while. I'm sure Arizona State felt more at home than we did today. We battled through the heat, through the adversity, even though they wouldn't go away [the Sun Devils came back to tie the Saturday game in the ninth inning]. These were great wins for us.
About the Author: David Lombardi is a Stanford and Pac-12 Conference enthusiast. He has broadcast the Cardinal on KZSU for several years and is currently contributing to the Cardinal Channel. You can check several of his Stanford calls out at www.davidmatthewlombardi.com, where you can also read his West Coast-oriented blog via this direct link. For Stanford baseball insights, follow David on Twitter at davidmlombardi.
Are you fully subscribed to The Bootleg? If not, then you are missing out on all the top Cardinal coverage we provide daily on our award-winning website. Sign up today for the biggest and best in Stanford sports coverage with TheBootleg.com (sign-up)!


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
JotForm Support
If I understood you correctly you want to combine answers from all of your questions into one field inside of PDF report.
If that is the case you can add one additional field inside of your form and use conditional logic "Update a form field value". More about this conditional logic you can find in this article:
Than with "Update a form field value" conditional logic you can pass values form all other fields from your form to your new field. And when you create PDF report all data will be shown inside of that new added field.
Here is my demo form: http://form.jotformpro.com/form/52355815702959?
You can also hide that additional fields so it won't be visible inside of your form.
Feel free to clone my form.
Hope this will help. Let us know if you need further assistance.


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I can be pretty goofy or silly most of the time, but when things need to get serious, I can do that. People get surprised when I get deep with conversations but for the most part, they feel incredibly comfortable talking with me despite my antics and randomness at times. I'm always interested and invested in my friends and family. Strangers are welcome! Everybody needs somebody ;)
I like tickling keys on the keyboard, grabbing a piece of paper with pens and pencils to draw/sketch as well as connecting dots in 3D.
Singing, and impersonations of certain characters. I've put a smile on every face when I do Mickey Mouse :3
Other good at(s) include being ears to those in need and music/art.
Books I will randomly at any given moment. Last one I read, fully, was recommended to me by a friend, Norwegian Wood.
Movies there are too many but notables include Saving Private Ryan, Star Wars, Princess Mononoke, The Departed and Jurassic Park.
TV, not REALLY into it as some people but Game Of Thrones, House of Cards and Mad Men will suffice.
Food, as long as it's good...GET IN MAH BELLY!
- Laughter
- Fun
- Spontaneity
- Android
- Freshness


text: Cursed Scroll Printings/Rarity: Cost: CMC: 1 Card Type: Artifact Oracle Text: , : Name a card. Reveal a card at random from your hand. If it's the named card, Cursed Scroll deals 2 damage to target creature or player. Retrieved from "http://mtg.wikia.com/wiki/Cursed_Scroll?oldid=53052" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Tempest Rare Cards CMC: 1 Artifact Direct Damage Colorless


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Nevada Rancher Who Refused To Pay Grazing Fees: "Negroes" Should Be Picking Cotton
Photo: Getty Images
This guy, Cliven Bundy, caused a big brouhaha when after 20 years of refusing to pay grazing fees for letting his cattle graze on federally owned land. It's all very complicated, but Jon Stewart will happily get you caught up.
So anyhoo... it turns out that Cliven, the same dude who waved an American flag while saying he doesn't recognize the federal governments existence, is also a big racist.
I know, shocking, right?
Check out what he said:
"I want to tell you one more thing I know about the Negro," he said. Mr. Bundy recalled driving past a public-housing project in North Las Vegas, "and in front of that government house the door was usually open and the older people and the kids — and there is always at least a half a dozen people sitting on the porch — they didn't have nothing to do. They didn't have nothing for their kids to do. They didn't have nothing for their young girls to do.
"And because they were basically on government subsidy, so now what do they do?" he asked. "They abort their young children, they put their young men in jail, because they never learned how to pick cotton. And I've often wondered, are they better off as slaves, picking cotton and having a family life and doing things, or are they better off under government subsidy? They didn't get no more freedom. They got less freedom."
He seriously said these things OUT LOUD to a journalist from The New York Times.
(h/t Gawker)
What I Do, Job-wise: So. Much. Other than playing on-air every day (and on DO YOU HATE IT? Sunday nights), you might get an e-mail response from me if you write in asking to know the name of a song or whether we're looking for interns. I'm all over the place, like a ninja, but less stealthy.


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Denver & Rio Grande [Blu-Ray]
- Director(s):Byron Haskin
- Actors:Sterling Hayden, LYLE BETTGER, Edmond OBrien, DEAN JAGGER
- Rated:NR (Not Rated)
- Languages:English
- Regional Code:Region 1
- Screen:Color, Full Screen
- Length:90 minutes
- Year Filmed:1952
Reg: $29.95 YOUR PRICE: $21.99
Availability: Usually ships in 2 business days.
Between 1951 and 1952, director Byron Haskin (The War of the Worlds) and star Edmond OBrien (Silver City) collaborated for three westerns. Edmond OBrien plays Jim Vesser, a former U.S. Cavalry Officer, now in charge of getting the Denver and Rio Grande tracks across the Rockies first to secure a right-of-way. Standing in his way is the less scrupulous and more ruthless McCabe (Sterling Hayden, The Killing) whos trying to lay his Canyon City and San Juan tracks first. The conflict between the two men turns into guerilla warfare between the two outfits. The excellent cast includes Dean Jagger as General William J. Palmer, Vessers former commanding officer and Lyle Bettger as Johnny Buff, McCabes slimy chief gunman.


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April 19, 2010
Coachella Q&A: Richie Hawtin Talks About Using Ableton Live In His Setup
LA Weekly got a chance to catch up with Richie Hawtin at this years Coachella festival to discuss technology and the state of american electronic music.
Here is an excerpt from the interview:
LA Weekly: Are you still using Ableton Live software to perform?
Hawtin: We are using Ableton Live, Ableton is actually controlling and opening pages on the iPhone app. Where we're at today technologically, there's some unbelievable software that's out there. We put together some off-the-shelf programs and customized how they interact with each other to create something different than anyone else is doing.
Read the rest of the interview here.


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By Britton Elkin
Used to protect the pharaohs for the after life.
A structure that is make out of limestone for pharaohs.
Processes of preserving the dead to go to the after life.
They waded the heart to a feather to see if they would go to the after life.
king tut died he he was 19 years old.
The king of Egypt.
Two adventurers found king Tuts tom.A wile later they started having problems.One of them died and the person that first stepped in the tom,didn't have any problems.
Nile River
The only river that flows through Egypt.
Around the Nile river there was the black land and red land.The black land was used to grow crop because it is next to the Nile river so it would get water.The red land is all desert.
The Sphinx and the 3 pyramids.
The Sphinx inspires adventures,artist,travelers and many more.


text: Financially, Cisco is in stellar shape, with more than $45 billion in cash offsetting a $16.3 billion debt load. That financial wherewithal gives Cisco ample dry powder for acquisitions in 2013 -- as long as management can avoid the urge to overpay, shareholders should be able to see added value from a deal. Illinois Tool Works It's been a stellar year for shareholders of Illinois Tool Works ( ITW) -- the $28.5 billion diversified industrial stock has rallied more than 31% since the start of the year, easily beating the broad market's gains over that same period. Calling ITW diversified may be an understatement -- the firm has more than 800 individual units in 58 countries, spanning everything from food and beverage equipment to auto parts to commercial construction. More than just diversified, individual units are given the freedom to make their own business choices, an approach that some corporate executive suites may see as scary. But that decentralized management approach also ensures that individual units aren't bogged down by a central management team that's overwhelmed with decision-making. Acquisitions have been a critical part of ITW's growth strategy -- and part of the reason why it has such a massive number of individual units under the corporate umbrella. After the untimely passing of ITW CEO David Speer late last month, there are some big questions to be answered about the firm's new boss. Speer, after all, led ITW through the recession, and onto new share price highs in 2012. But successor Scott Santi has the same bona fides as Speer did (he's another lifer at ITW who joined the firm back in 1983 as a sales rep), and it's likely that he'll keep the firm on the trajectory that Speer had established. With analyst sentiment on the upswing, we're betting on shares this week. Coach Coach ( COH), on the other hand, has had a less impressive run in 2012. Shares of the luxury handbag maker have slipped around 5% since the start of January, a time when the S&P 500 has climbed double digits. While that price action isn't ideal for the investors who own shares now, it's giving Coach an opportunity to lose the premium pricing that's scared value-seekers from shares for the past few years.


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Tag for micro Bitcoin donations rewards online content creators
The hype around new cryptocurrencies — particularly Bitcoin — has died down somewhat in recent months. However, rather than being the result of a falling out of fashion, it may be because Bitcoin has kept its market price fairly steady since the beginning of the year. It's also gaining traction as a digital tipping option, with platforms such as Cheers enabling buskers to accept the virtual currency. Now ChangeTip wants to encourage web users to show their appreciation for online content by sending a small Bitcoin donation with a comment tag.
Spotted another good idea???
Join our network and earn rewards


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The Good Boy Training Treat Ball has an adjustable opening to set the difficulty your dog will have of getting treats out of it. The occasional find of treats will keep your dog playing for hours. Good Boys Training Treat Ball is a great tool to test your dogs mental and physical ability and is available from VioVet.
Colours are randomly allocated.
Please Note: This toy is not indestructible. Please supervise your pet when they are playing with it.
All prices include VAT where applicable. *The freephone number is free from most UK landlines only, mobiles are usually charged so we'd recommend calling our landline from your mobile or internationally.
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VioPoints are a way for us to say thank you for purchasing from VioVet.
You will receive VioPoints by purchasing this product, which can be redeemed for a discount on future purchases. For each 1000 points redeemed at the checkout, you will receive a 20p discount.
The number of VioPoints is shown on the product listing and they are awarded on dispatch of the order.
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text: Portsmouth Grammar School deploys WatchGuard Wi-Fi 20 Jan 2016 05:15 PM Wi-Fi solution installed over 300 rooms is able to overcome signal blockage caused by 1.5m thick stone walls to enable delivery of new digital education programmesPortsmouth Grammar School in the south of England has chosen WatchGuard solutions to deliver Wi-Fi in over 300 rooms, while maintaining robust protection, keeping pupils, staff and visitors safe online and ensuring private data is secure.The Wi-Fi design had to overcome 1.5 metre, rock-solid walls at the school to provide coverage. The Wi-Fi service has allowed the school to offer a digital educational experience by encouraging pupils to bring their own tablets, smartphones and other connected mobile devices into the classrooms.Founded in 1732, Portsmouth Grammar School (PGS) provides education for boys and girls, from nursery up to sixth form and is based in a former army barracks. While the impregnable, flint-filled school walls were once ideal for withstanding enemy artillery attacks, they are also good at blocking radio signals, making Wi-Fi access across the campus a major challenge. Even with network access points in every room, the thickness of the walls would hamper connectivity.However, WatchGuard came up with a solution, creating a network of 150 WatchGuard Wireless access points across the school, with one located in every other room. This approach reduced the cost of deployment, while delivering a full Wi-Fi signal across every part of the campus.The access points are connected to a WatchGuard XTM 860 network security appliance that authenticates a user as soon as they are on the school grounds, removing the need for laborious login pages. Guests can also join the network automatically if they have a password provided by the IT department.Online and email security is also provided by WatchGuard's Unified Threat Management (UTM) suite running on the XTM 860, which offers a complete cyber security defence package, including Anti-Virus, Intrusion Prevention, WebBlocker, SpamBlocker, Application Control and Packet Filtering. The school can also use WatchGuard's WebBlocker service to control which websites pupils can access.The improved security and connectivity provided by WatchGuard has enabled Portsmouth Grammar School (PGS) to further enhance its digital capabilities."Thanks to WatchGuard, our pupils' devices are securely, consistently and easily connected to the school network," said Tim Howlett, head of IT at Portsmouth Grammar School. "What's more, the WatchGuard solution has enabled the school to introduce new technologies with confidence, knowing they will be secure, while it is reassuring to know known that our more adventurous pupils aren't able to hack into the network!""Secure, ubiquitous wireless is a must have for any school wanting to harness the latest technology and services to deliver a rich online educational experience, said to Jonathan Whitley, Northern Europe sales director at WatchGuard Technologies."While the historic building occupied by Portsmouth Grammar School presented a unique set of challenges, the combination of WatchGuard Access Points and XTM network security appliance made it possible to deliver reliable connectivity and security at far less cost compared to other solutions."WatchGuard will be featuring its range of UTM devices and wireless access points on Stand E400 at BETT, from 20-23 January 2016 at ExCeL in London.James Atkinson EditorLinkedIn |Google + |Email Leave a CommentPlease write code to prove you're humanMore on... Wi-Fi GeneralXirrus Wi-Fi deployed in London's St Pancras StationQualcomm unveils next gen 802.11ax Wi-Fi portfolioRuckus and Wifirst to provide Wi-Fi solution to hotels and campsitesLatest in Wi-FiXirrus Wi-Fi deployed in London's St Pancras StationQualcomm unveils next gen 802.11ax Wi-Fi portfolioRuckus and Wifirst to provide Wi-Fi solution to hotels and campsites


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We're as late as the White Rabbit with our puzzle designs this fall. We finally just stocked the new Simon de Myle Noah's Ark puzzle. This is a challenging little sucker, with just 100 pieces, but you'll need to pay attention to image detail as the connectors aren't unique.
And we do expect to have these in stock still this fall:
Geoffrey Gersten: November 2015
Tall Towers: December 2015
Vermeer Art of Painting: December 2015 (though we really struggled to get the colors right on this one)
Renoir Dance: December 2015
We'll update the Coming Soon page for other puzzles as we have more info, very much hoping to get the Spencer Gore and Eric Joyner in stock by Xmas as well.


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Panel Mount RJ11 4-Wire Unshielded Coupler Black
Build RJ-11 connectors right into your equipment.
Cat5E Jack Coupler T-568B RJ45 Ivory
Make CAT5e workstation connections.
Cat6A Shielded Keystone Coupler 10-Pack
Make in-line CAT6A cable connections.
Fiber Optic Coupling SC/SC Single Mode Simplex Ceramic Rect
The easy way to mate two SC connectors.
Fiber Optic Coupling FC/FC Single Mode Simplex Ceramic Squ
The easy way to mate two FC connectors.
Fiber Optic Coupling SC/SC Multimode Simplex Bronze Rect
Fiber Optic Coupling LC/LC Single Mode Duplex Ceramic
The easy way to mate two LC connectors.
Fiber Optic Coupling ST/ST Single Mode Simplex Ceramic Round
The easy way to mate two ST connectors.
Fiber Optic Coupling FC/FC Multimode Simplex Bronze Round
Cat5E Unshielded CroSS-Pin Keystone Coupler White 10-Pack
Use couplers in-line to connect patch cables or mount in a wallplate.
Fiber Optic Coupling ST/ST Multimode Simplex Bronze Round
Cat6A Shielded Coupler 10-Pack
Couple two patch cables or mount in keystone wallplates.
Cat5E Shielded Hard-Wire Coupler
The easy way to extend cable.
Telephone RJ-11 4/6 Wire T-Adapter Straight-Pinned 15Ft Cord
Use these adapters for a phone or modem line addition or extension.
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Following a protest by Cambodia, India invited officials from the Cambodian embassy to suggest changes to a proposed temple in Bihar so that it does not look like a replica of the famed Angkor Wat temple, a top official said on Monday.
Cambodia had protested against the planned 'Viraat Ramayan Mandir' that is to come up in Bihar for being designed on the Angkor Wat temple, a Unesco World Heritage site.
Anil Wadhwa, secretary (East) in the external affairs ministry, said India arranged for a visit by a representative of the Cambodian embassy in New Delhi to the planned temple to suggest changes.
He said the process was ongoing and "any more changes that are required will be carried out".
An official from the Cambodian embassy had seen for himself the changes and the measures taken, he said.
The 'Viraat Ramayan Mandir' is proposed to be built at Janki Nagar near Kesaria in East Champaran district, about 150 km from Patna.
The Patna-based Mahavir Mandir Trust has proposed to build the temple, which will be 2,500 feet long, 1,296 feet wide and 379 feet high and will cost over Rs.500 crore.
Earlier, the temple was to be named 'Virat Angkor Wat Ram Mandir', but it was changed following objections by Cambodia.
Angkor Wat was built during King Suryavarman II's rule.
Last month, Minister of State for External Affairs V.K. Singh told parliament that the Cambodian embassy handed over a letter to the ministry in June over the matter and their foreign ministry had raised a similar concern to the Indian envoy in Phnom Penh.
"The government of India has taken up the matter of the construction of 'Viraat Ramayan Mandir' with the Bihar government and the promoters of the temple. India has reassured the Cambodian authorities that while the temple design is inspired by the Angkor Wat temple, it is not an exact replica," V.K. Singh said.
He said that in view of the objections raised by Cambodia, the promoters of the temple have made "suitable and substantial" alterations in the design of the proposed temple complex.
The 'Virat Ramayan Mandir' is planned to be taller than Angkor Wat, which stands at 215 feet. The complex will have 18 temples with high spires and dedicated to different Hindu deities. Its Shiva temple will house the world's largest 'Shivling'.
The temple complex is to have a hall with a seating capacity of 20,000 people.
Wadhwa said India was involved in restoration work of ancient temples in both Cambodia and Laos, as per the demands of both countries.
He said India was "open to requests" for renovation of the temples and will continue the work in the future.
He said the Archaeological Survey of India was in the third phase of renovation of the Ta Prohm temple in Cambodia, which was begun in 2007. The third phase is to cost $4.13 million.
India will also restore the Preah Vihear temple in that country. The restoration of the Angkor Wat is an ongoing process, he said, and is set for another phase.
In Laos, India was involved in restoration work on the Vat Phou temple.
He said India was "very cooperative" when such requests were received.
The restoration work was done on grant basis.
He said that according to the latest agreement, the labour was to be procured locally for the last phase of restoration.


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14 October 2008,
Price realised EUR 32,200
Johannes Evert Hendrik Akkeringa (Dutch, 1861-1942)
Picking flowers in the dunes
signed 'J. Akkeringa' (lower right)
oil on canvas
30 x 46.5 cm.
New York +1 212 636 2000
London +44 (0)20 7839 9060
Hong Kong +852 2760 1766
Shanghai +86 21 6355 1766
In his paintings Johannes Akkeringa focused on the daily, agreeable aspects of life. The present lot epitomizes his oeuvre: he often painted children playing on the beach or in the dunes, tea parties in the garden or colourful flower still lives. Akkeringa, born in 1861 in the Dutch Indies, moved to The Hague in 1865 following the death of his father. As a young boy he was passionate about drawing and painting and started to attend the evening classes of The Hague Academy, where he was taught alongside Marius Bauer (1867-1932), Gerrit Willem Dijsselhof (1866-1924), Floris Verster (1861-1927) and Willem de Zwart (1862-1931). The latter proved to be a great influence on Akkeringa, both in style as in subject matter. From 1889 onwards, Akkeringa exhibited his paintings at Pulchri Studio, and two years later he co-founded the Haagsche Kunstkring, an initiative to stimulate the arts, be it visual arts, literature or theatre.
Akkeringa wanted to create a realistic landscape, with overall atmosphere as the most significant element. He often turned to the beach of Scheveningen, portraying net menders in the dunes and fisher- folk on the beach. The present lot also demonstrates his affection for children and his dedication to agreeable subjects, with two little girls picking flowers in the dunes. It is a lovely composition: the sweet girls are wearing their best dresses and ribbons in their hair, totally absorbed in their activity. The use of saturated colours and swift brushstrokes heightens the sense of a warm summer afternoon.
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SAN Meta Force 81 Oz
67 Servings!
6 Stage Time Released Protein! Allows for a steady release of amino acids over a longer period of time then with a single source of protein.
MetaForce is aspartame free, contains no added fillers or sugars that could negatively impact body composition.
- 67 Servings
- 130 Calories
- 2g Fat
- 2g Carbs
- 26g of Protein
Take 1 scoop once daily in 8 oz. of water or milk to satisfy your nutritional program requirements.
Serving Size: 34.28 grams
Servings per Container: 67
Ingredient Amount % Daily Value**
Calories 130
Calories from Fat 18
Total Fat 2g 3
Saturated Fat 0.5g 3
Trans Fat 0g
Cholesterol 0mg 0
Sodium 199mg 8
Potassium 373mg 11
Total Carbohydrate 2g 1
Dietary Fiber 1g 4
Sugars 0g
Protein 26g 52
Calcium 170mg 17
Iron 3.4mg 19
Magnesium 21mg 5
Phosphorus 256mg 26
Zinc 1mg 7
Vitamin A 28mcg 1
Biotin 9mcg 3
Folic Acid 57mcg 14
Niacin 80mcg <1
Pantothenic Acid 56mcg 1
Riboflavin 28mcg 2
Thiamine 56mcg 4
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Controlled Dispersed Protein Matrix comprised of (SPI-90 Soy Protein Isolate {with lecithin}, Hydrolyzed Whey Protein Isolate {cow}, Micro-Filtered Whey Protein Concentrate {Rich in Alphalactalbumin} {cow}, Micellar Alpha & Beta Caseins and Caseinates {cow}, Undenatured Cold Filtered Whey Protein Isolate {98% pure dry basis} {cow}, Milk Protein Isolate {cow}, Calcium Caseinate {cow}), SAN's Custom Designed Creamer (Sunflower Oil, Sodium Caseinate {a milk derivative} {cow}, Corn Syrup Solids, Mono and Diglycerides, Dipotassium Phosphate, Soy Lecitin, Tocopherols), Natural and Artificial Flavors (Maltodextrin, Natural Cocoa Powder, Natural Extracts), Flaxseed Powder, Sucralose
Consult with a physician before starting any supplement regimen.
Not good review by My Reality on 3/20/2015
for the price this should be a good choice. I found the consistency of the product extremely fine. This gave a gritty feel when consumed, thickened like mud when more powder to water ratio, and residue inside of mixer required more work than just a rinse.*DISCLAIMER. Individual results may vary.
Note: Note: In the event of a pricing error or fraud alert, we may refuse or cancel any orders placed for that item in accordance with our Terms & Conditions. We will notify you of any cancellation. Also, because manufacturers continually change product specifications without notice. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images. It is your responsibility to know what products are legal or illegal in your country. FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Alera™ Valencia Series Executive Suites in Mahogany; Bow Front Desk Shell
Item #: 901-VA227236MH
Model #: VA227236MY
Brand: Alera
Not yet rated.Be the first to Write a Review
$289.99 Each
Product Highlights
- Type: Desk
- Furnishing Color: Mahogany
- Furnishing Material: Laminate
Help with furniture delivery, assembly,...Read more + Read less -
protection plans and more.
Plus, you've got choices! You'll find options for those DIYers on a budget, those that want us to do all the work and everyone in-between. Want all the details? Get them right here.
- Durable woodgrain laminate finishes with charcoal accent line under worksurface
- Commercial-grade 1" thick worksurfaces and side panels are water-, scratch- and dent resistant, featuring protective PVC edging
- Arched front with up to 18" of conference overhang
- Combine with a return/bridge to create an "L" format desk, or add a credenza to complete a full "U" workstation
- Two wire management grommets
- Dimensions: 29-1⁄2Hx72Wx36/42"D
|Commercial Office Desk Type : Desk Shell
|Furnishing Color : Mahogany
|Furnishing Material : Laminate
|Height (in.) : 29-1/2``
|Width (in.) : 72``
|Depth (in.) : 42``
|Warranty : 5-Year Limited
|Type : Desk
|Brand : Alera
|Weight : 170.00 lbs. per Each
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