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1616 E 7th Ave.
Tampa, FL 33605
Neighborhood: Ybor City
Old Manhattan Pizza has been proudly serving Ybor City in Tampa, FL for many years. If you are on the town in Ybor and are in the mood for some great New York style pizza come stop by Old Manhattan Pizza.
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Comments : Delivery pizza - Its funny....we stopped going here because the famous shoe-licker in YBOR was working there but we really love the pizza so when we saw that he wasn't working any there anymore we went back! In June after I had my baby and was still in the hospital my husband went there to get us pizza and it was RAW, not a little RAW very RAWWWW ...like DOUGH!!! and I was so disappointed because I had just given birth to my baby and that's all I really wanted! YOU KNOW!>!> Fast forward a few months...they take over an hour to deliver and i live IN YBOR so the delivery guy says Ill tell the owner cause the guy that took your order forgot to put in it I'm sure they'll give you a free pizza next time! We ordered again but didnt want a free pizza....so we never told them what the delivery guy said.......AND Low and behold that pizza was RAW.. it was disgusting the bottom of the pizza was white...uneatable! When we called back we told him how much we love them and what we had gone through and they said no worries your name is on a list when you call next time it is free..and literally thanked us for our business! THANKED US!!! Well it is 6:38 PM on Sunday, December 23 and we just called for our free pizza and the "owner" hung up on my husband and when I called back to explain to him what we were promised... he hung up on me again telling me that I was wrong *but with much stronger words!!!)... you know what the customer is always right but in this time THE OWNER WAS SOOO WRONG and your pizza isnt that good to start with! Shame on you!!! ABC ACTION NEWS CAN YOU HEAR ME!?!??!?
Cons : too many too list
Pros : Awesome Pie
Cons : none at this time
Pros : They pizza slices are huge. Its worth your money
Cons : Sometimes the lines get long because it don't be much people working there saturday night when they know its going to get crowded once the clubs get ready to end


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A Millennial troubadour, DeWyze' s depth as a songwriter along with his earnest ability to drive home a song with a delicate balance of deep emotion and subtlety, call to mind some of his earliest influences like Simon and Garfunkel, Yusef Islam (Cat Stevens) and Johnny Cash. DeWyze' s songs have spent several consecutive weeks in the top forty on the Billboard Hot AC Chart, been featured on the insanely popular gritty drama The Walking Dead, NBC' s musical drama Nashville, showcased in commercials and topped charts abroad in Ireland and Italy. In the six years since DeWyze has evolved from being crowned an American Idol winner, he has continued to refine his artistry.
Lee DeWyze
The Tin Pan 8982 Quioccasin Road, Richmond, Virginia 23229
The Tin Pan 8982 Quioccasin Road, Richmond, Virginia 23229 View Map
Concerts & Live Music

subset: commoncrawl


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|Price incl. VAT
|Price excl. VAT
Quality ink cartridge Epson matte black ink for printers Epson Stylus Photo 2100th Cassette capacity is 17 ml, which should suffice for print approximately 630 A4 pages at 5% coverage.
Designed for:
Epson Stylus Photo 2100
Matte Black
17 ml
approx 630 A4 pages at 5% coverage
Epson is a technology company based in Japan. It is a subsidiary of the Seiko Group, and on of the most important manufacturers of printers, scanners and multimedia projectors. The company's offerings are much broader though, encompassing industrial robots, cash registers, and more.
Specifications can be changed without notice. Images are for illustrative purposes only. Retail Price (MSRP) means the manufacturer's/supplier's suggested retail price.
Link to Manufacturer's Website: Enter link to the external review


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Welcome back my Blindspot fans. Season 2 Episode 11 is finally here and I couldn't be more excited. Here is a brief synopsis.
The team work with the CIA to stop a wanted terrorist who's mysteriously surfaced in New York City.
As TV fans we try to catch as much of our favorite shows that we can but sometimes life gets in the way. It may be a school function for the kids, date night with the significant other or a late night at work. But fear not. I am here to provide you a way to still be able to catch your favorite show, as long as you have a smartphone, computer or tablet.
With today's technology, it's a little easier to watch shows on your TV, computer or tablet, but the kicker is to find an actual LEGIT stream. I am careful as to what I download or play on my devices and I take my time and do research for every game. I check websites, local and national to make sure I provide myself with the best and safest way to enjoy a stream. I will do the same for you.
Wednesday night we have Blindspot. One of the best shows on TV. Like I stated above, if you are away from the TV at home you can still catch your favorite show anywhere. Just make sure you have a good connection.
Here is where you can watch Blindspot live stream Wednesday night.
Date: Wednesday, January 11
Start Time: 8:00 p.m. (EST)
Episode: Droll Autumn, Unmutual Lord
Live Stream TV: NBC


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Team Couponaholic now has a Shop Your Way Personal Shopper account! (Shop Your Way Rewards is the loyalty card program for Kmart and Sears.) Personal Shopper is a little bit of a misnomer, it's more like "Personal Deal Finder."
There are a few benefits though to having a personal shopper:
- When you sign up, you'll get a three month trial to SYW Max, which allows you to get free shipping on orders that are either over $30 or have a single item priced at over $10. There is no Credit Card required and it doesn't automatically renew.
- Most months, Shop Your Way sends out a few bucks in points to members who are signed up with a personal shopper that are valid for a couple of days. There is no guarantee this will continue in the future, but it's happened almost every month that I've been watching. I'll be sure to let you know in the blog and on Shop Your Way, when this is coming.
- Personal Shoppers have the ability to send out store coupons to clients. What coupons are available tend to vary, but I definitely plan on sending out the best value coupon I can find to all clients on the first day of each Super Doubles.
To add Wayland as your Personal Shopper, you'll want to head over to Shop Your Way to sign in. You'll then want to click *here* to make Wayland (from our team) your personal shopper.
Now on to the sweet headphones/speaker deal…
Attention Kmart shoppers! We have some nice freebie deals on headphones and mini speakers, but they are in-store pickup deals only. Also, there are a few ways to turn this deal into a moneymaker:
- Some of you may have Shop Your Way Rewards coupons for extra points on qualifying purchases (like Buy $X at Kmart.com, Get Y points OR an electronics points deal of some sort.)
- Start your purchase at a cashback site. For example, Ebates is offering 3% cashback at Kmart AND a $10 bonus on your first purchase through Ebates of $25 or more. Topcashback is offering only 2% on electronics at Kmart, but it is free money. (Obviously, Ebates is the better choice here.)
DO NOT pay with SYWR points or you will not earn the new points. Here are the deals:
Wicked Audio Trifecta Headphones Bundle – Black/White, $4.99 (reg. price $14.99) but get $4.99 back in points
Wicked Audio Trifecta Headphones Bundle – Green/Pink, $4.99 (reg. price $14.99) but get $4.99 back in points
Wicked Audio Trifecta Headphones Bundle – Black/Red, $4.99 (reg. price $14.99) but get $4.99 back in points
Wicked Audio Triad Headphones/Mini Speaker Bundle – Black, $15.49, but get $15.49 back in points
To add Wayland as your Personal Shopper (it's FREE!), you'll want to head over to Shop Your Way to sign in. You'll then want to click *here* to make Wayland (from our team) your personal shopper.
Thanks Hip2Save.Extreme Couponing Tip: You can usually get two prints of most internet coupons. To find them in the easiest possible way, use our preclipped links that take you right to the coupon. Then come back and click the same link to get your 2nd print. This will save you the time spent searching for the coupon.
Never miss another hot coupon, deal or freebie again! "Like" Couponaholic .NET on Facebook, Follow us on Pinterest, Follow us on Twitter, Follow us on Instagram or Subscribe to our Daily Email Newsletter!


text: On Mon, May 21, 2012 at 08:59:08PM +0100, Daniel P. Berrange wrote: > A simple rebase of > > https://www.redhat.com/archives/libvir-list/2012-April/msg00045.html > > For a long timer we've had the ability to build each libvirt > driver as a loadable module. We have never used this by default > and as a result it constantly bit-rots. > > This series fixes various bugs, and then enables it by default > in configure. It also makes the PRMs use the loadable modules, > adding new new sub-RPMs for each module. We can now finally > install minimal libvirt binaries for each hypervisor. > > ie yum install libvirt-daemon-kvm > > will not pull in Xen libraries! > > Changes in v2: > > - Fix build with dtrace > - Rebase to latest GIT master ACK on the general idea, I see Eric reviewed the patches already. I would suggest we add a note (mainly in docs/drivers.html.in and possibly in docs/internals.html.in) stating that the APIs used by the drivers are internal and not part of the ABI guarantees even if they are distributed as separate shared library. Historically we had punted on enabling shared libraries to avoid proprietary drivers, now the daemon runs as GPL by the virtue of linking with GPL libraries so that may discourage such behaviour but we should at least make clear that we won't make shipping out of source drivers an easy task :) Daniel -- Daniel Veillard | libxml Gnome XML XSLT toolkit http://xmlsoft.org/ daniel veillard com | Rpmfind RPM search engine http://rpmfind.net/ http://veillard.com/ | virtualization library http://libvirt.org/


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Addiction Rises Among Seniors, Baby Boomers
Baby boomers came of age in the 60's, fueled with drugs and idealism, but now they face another battle with substance as prescription drugs become a common way for this age group to deal with pain, anxiety, and stress. According to SunSentinel.com, baby boomers are in danger of becoming the "Hooked Generation," as they progress into seniorhood.
State and federal statistics show the number of people in their 50s and 60s reporting illicit drug use and seeking help for addiction has skyrocketed in the last ten years. Dr. Gayathri Dowling, acting chief of the science policy branch at the National Institute on Drug Abuse, said, "We can't ignore that older adults are using harder substances, that we are seeing increases in emergency room visits where people present with drug abuse. But, when we think about these addictions, we tend to think about younger people. Nobody thinks to ask older people about substance abuse, and that includes their physicians."
Statistics from Nova Southeastern University show the number of Floridians ages 51-60 who entered public-funded primary treatment programs went up 37% between 2001 and 2011, with 4,818 admittances last year. Sedatives proved to be one of the main reasons for these admittances, with 19% of all admissions involving drugs like Valium and Xanax. The treatment for crack cocaine among this age group also rose dramatically, from 325 to 412 annual admittances.
National Institutes of Health surveys show 2.4 million people ages 50-59 said they abused prescription or illegal drugs in the past month for the year of 2010. This is almost 3 times more than reported in 2002. National Institute of Health's website, NIHSeniorHealth.gov, released a consumer alert on substance abuse, as well as publishing materials about seniors and drugs, such as how to properly take their medications.
In 2010, 681 Floridians ages 45-54 and 315 ages 55-64 died from accidental poisonings, including overdoses, in 2010. That is nearly double the fatalities for the younger group and four times more in the older group than in 2002.
Click here to read more and discover why baby boomers are susceptible to addiction.
If you know a senior struggling with addiction, click here for more information.
- Item Tag: baby boomers and addiction, prescription drugs


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CHARLOTTE, N.C. — Aggressive spending and a focus on upscale shoppers led Harris Teeter to prosperity in fiscal 2007, and the retailer here plans more of the same in 2008.
The company said it would spend about $202 million on expansion in the new fiscal year, which began Oct. 1. Its plan calls for 15 new stores and eight major remodels, with a focus on the Washington, D.C., market, including forays into Southern Maryland and coastal Delaware. Harris Teeter in 2007 spent $205.5
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The Qadaam were the followers of the Blood Red Tiger sect of the Qolat, [1] engaged in a bitter war with their rivals, the traditionalist members of tke secret order of Assassins. [2] The Cursed were a special unit formed by the Assassins who followed Haroun after the death of his father the first Old Man of the Mountain Hassan al-Alamut. [3] They were known as the Order of the Blood-Red Tiger. [4]
Recruits Edit
They were all men, young, and brutal, orphans of the difficult days after the Awakening. [4]
See also Edit
External Links Edit
- The Qadaam (LBS - The Awakening)
- ↑ The Qadaam (LBS - The Awakening Boxtext)
- ↑ Legend of the Burning Sands Roleplaying Game, p. 107
- ↑ Re-Awakening, Part 1, by Lucas Twyman
- ↑ 4.0 4.1 Legend of the Burning Sands Roleplaying Game, p. 165
|This article is a stub. That means that it has been started, but is incomplete. You can help by adding to the information here.


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We have a cunning plan
Trinity College Dublin last night launched its Strategic Plan at a reception in which the Provost presented the Minister for Education with a copy of the plan. It has played well in a piece by Sean Flynn in today's Irish Times, under the headline "Trinity seeks 25% increase in postgraduates", and focussing on the plan's strong emphasis on increased research activity and aim to improve Trinity's position in world rankings as a consequence.
It is an important development, and I welcome it wholeheartedly, but I feel the need to sound a note of caution. The process of developing such institutional policy consumes large amounts of time and talent, and the best way to ensure that generating the plan is not merely a pro forma exercise to keep Government and funding bodies happy is to take the plan seriously. But it is a means to an end, and not an end in itself. Like any such plan, it should be respected and followed, and allowed to direct developments; but respect and fidelity should not impose constraints, and institutional policy should not be allowed to shackle the creativity of the individual academic.
One Response to "We have a cunning plan"
[…] First, Sean Flynn writes about yesterday's launch of the fourth cycle of the Programme for Research in Third Level Institutions (PRTLI). Under this scheme, third-level colleges will submit proposals to the Higher Education Authority (HEA) for €190 million in new research funding. Proposals will be expected to focus on key national priority areas and reflect higher education institutions' research strategies (such as TCD's Strategic Plan). In particular, and reflecting the HEA's policy on graduate education, this cycle of the PRTLI will seek to enhance graduate education through graduate schools. (If undergraduate education is the third level, then graduate education represents the fourth level, the current sacred cow in Irish education policy). In this competitive scheme, essentially universities and ITs will argue that, as institutions, they ought to receive more funding, that they are worth it. […]


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Carl Snider Photographer
Courtney BiceModel Female Denver, Colorado, US
My MM URL: http://www.modelmayhem.com/bicecourtney
Mayhem # 1023301
About Me
I have lived here in CO for several years after moving from good ole hot and humid Arkansas. I turned down a contract in Miami to come to CO, its a bit of a long story. I have modeled on and off since I was 15 and specialize in bridal but have done everything from underwater shoots to television commercials. Interests: print, runway, commercials, music videos...anything I can get my mits on.
I am very selective on my implied shots. The woman's form is beautiful and should be portrayed artistically and with respect. Please do not ask me to pose nude, splayed across your hot rod, I am not interested. With that said, I am open to most styles of work; let me know what ideas you have!
Have you worked with Courtney Bice? Add Credits for Courtney Bice! >>
Credit Notes
Ray Lata Seminar
Dance Studio - 13 years
Mari Lyn Henry Seminar
Millennium Dance Workshop (LA, CA 2002)
Terry Berland Seminar
Barry Shapiro Acting
Runway & Other Live Events:
-Mall at Turtle Creek Bridal Expo, Clarks' Bridal – Jonesboro, AR
-The Price is Right Live, model – Tunica, MS
-Joey Perry's Martial Arts Fight Night, ring girl – Jonesboro, AR
-Wedding & A Wish, Southern Bride Magazine- Memphis, TN
-Exposed Modeling & Talent Fall Fashion Show- Jonesboro, AR
-Red Dress Event, representing Clarks' Bridal– Jonesboro, AR
-Circle of Friends, representing Eden– Jonesboro, AR
-Eden Spring Fashion Show at Club Red- Jonesboro, AR
-Eden Fall Fashion Show at Club Red– Jonesboro, AR
-Pinky Punky – Good Morning Arkansas– Little Rock, AR
-Lundie's Fall Fashion Show– Jonesboro, AR
-Lundie's Spring Fashion Show– Jonesboro, AR
-Bellview Clothing Co- runway at Suite 200- Denver, CO
-Bridal World Fashion Show- Denver, CO
-Bellview Clothing Co- runway at Sugar House- Denver, CO
-Bellview Clothing Co- runway at 24 K- Denver, CO
-Bellview Clothing Co- runway at Sutra- Denver, CO
-Elements of Fashion- runway at Theorie- Denver, CO
-Alisa Benay Bridal Couture- runway- Sedalia, CO
-Mondo Robot- dance- Boulder, CO
-Saturn Ion
-All Small and Mighty
-Tommy Bahama
-ESPN Radio
-Siena Golf Club
-Grabber Warmer
-Motoanatomy.com- February 2009
-Goswimming.us- March 2009
-Fubar.com national commercial- March 2009
Commercial Print:
-Eden, Chi Chi's, Posh, and Classic Cup – Oct. 2005
-Southern Bride 2007 Winter/Spring Issue – July 2006
-Clark's Bridal – Aug. 2006
-Lundie's – February 2007
-Joey Perry's Martial Arts Fight Night– August 2007
-Whispering Woods Ad - Southern Bride Magazine Summer 07
-Whispering Woods Ad - Southern Bride Magazine Winter 08
-Saturday Fright Special 2009
-November Fire Tee Shirts 2010
-Custom Creations Photography 2010
-Alisa Benay Bridal Couture 2010
-Miss American Coed National Photogenic Queen, Orlando FL
-Models of the South 2001
- 1st Place talent – Dance
- Overall Female Talent – Dance
- 1st Place TV Commercial
- 1st Place Group Runway
- 2nd Place Monologue
- 2nd Place Talent – Dance
- 1st Place Group Runway
- Top 10 Finalists for TV Commercial
-Top 10 Finalists for Photography
Additional Information Available Upon Request
Carl Snider Photographer
Mike Brochu Photography Photographer
BDImagery Photographer
LaMode Studios Photographer
Buford Photography Photographer
Jonathan Shoup Studio Photographer
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Hegazi named Man of the Match as West Brom win Bass Charity Vase
Egypt international Ahmed Hegazi was named Man of the Match as West...
Egypt defender Ahmed Hegazy is set for up to six months on the sidelines after suffering yet another serious knee injury, Fiorentina confirmed.
Fiorentina have revealed Ahmed Hegazy is set to undergo another surgery on his knee after tests conducted by team doctor Paolo Mariani revealed problems with the same knee they operated on last December.
Hegazy only returned to action with Fiorentina in May following a successful surgery to repair a torn knee ligament, which he injured a week after making his full debut for the Viola – where he scored in the Coppa Italia against Juve Stabia.
The 22-year-old Egyptian centre-back re-injured his knee in a recent friendly with the national team against Uganda and could face another six months out of action – definitely ruling him out of the World Cup qualifying play-off round as the Pharaohs aim to reach the World Cup for the first time in 24 years.
Hegazy impressed Vincenzo Montella during pre-season and even scored in a friendly as the Egyptian defender aimed to earn a regular place in the Viola's starting line-up this season.
Meanwhile Basel midfielder Mohamed El-Nenny sustained a shoulder injury in training with the national team today following a collision with a team-mate.
The 21-year-old had to undergo a scan to determine the extent of his injury but he is expected to be fit for Tuesday ahead of Egypt's World Cup qualifier against Guinea – a match the Pharaohs must win to improve their FIFA Ranking in order to have any chance of reaching the seeded pot in the play-off round.


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Cory Schneider gets his fifth consecutive start, Alex Edler is back from a two-game suspension, and defenceman Keith Ballard will play his third game as a forward: this is the Vancouver Canucks as the team remains in the unfamiliar position of chasing a team in the Northwest Division.
The Canucks host the Columbus Blue Jackets on Tuesday night in Vancouver. And it's a new breed of Blue Jackets, a markedly different version of the long-time Western Conference cellar dweller. Columbus rides the hot goaltending of Sergei Bobrovsky and is 7-1-2 in their last 10, tied for the hottest team in the West with Northwest-leading Minnesota.
Vancouver, which was usurped in the Northwest last week by Minnesota, fell to seventh in the West, before climbing step by step to sixth, fifth, fourth and then, briefly, third, before being displaced again by the Wild and pushed to fourth, where the Canucks currently sit. The team has been buoyed by a four-game winning streak, a run underpinned by Schneider's best work of the season and the instant gelling in the same period of a new second line, rookie Jordan Schroeder centring Mason Raymond and Jannik Hansen, the trio combining for four goals and 11 points during the stretch.
"This isn't about one particular player," said Schneider after the team skated at Rogers Arena on Tuesday morning. "The whole team is playing well."
The wins have eased the tension around the team, a cacophony that a week ago had people calling for long-time head coach Alain Vigneault to be fired. Instead, the team returns home from a tough road trip – three games in four days – to a schedule that finally eases somewhat, with three games a week, for the next three weeks. Of those nine games, only one is against a team that would be playoff bound if the postseason started today.
So the Canucks are lucky that they can convalesce against weak opponents. Zack Kassian, who is on injured reserve, remains "day-to-day," and skated before practice on Tuesday morning. David Booth probably won't be seen again at all this year. Ryan Kesler's foot is healing and Wednesday marks four weeks since the injury was disclosed, with its four-to-six week return timeline. Dale Weise is out with a hurt shoulder. It is a reflection of how dire the situation is that the team is keen for the return of Steve Pinizzotto, he of four games played in the NHL before he was waylaid by illness/dehydration.
And, finally, the power play remains comatose and is now 3 for 51 since the tailspin began in late February in Dallas. That's 17 games, and three power play goals, and includes the stretch of 11 games of total drought. For the year, the Canucks have scored on 13.4 per cent of their power plays, second-worst in the NHL and better than only Buffalo. Thing is, this hasn't been a permanent state of being, even if it feels that way, and even if the problems started emerging last winter and persisted into the playoffs against Los Angeles. But at the start of this year, for the first 15 games, the Canucks were actually connecting at a rate of 19.1 per cent, 13 for 58.Report Typo/Error
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Colors in the Changing Leaves (Recipes: Potato Soup and Parmesan Cheese Muffins)
Hello All:
I confess―this is a time of year when I begin to feel a bit gloomy. Summer, with all its warmth and sun-kissed glory, naturally gives way to autumn. As the flowers wilt and vegetable gardens go to bed for the winter, loss pervades my spirit, and I think of people who I have lost along the way in life, to death; or because in the natural course of things, we simply moved on.
But I look out my window on this rainy day and I am humbled by what I see. It's nothing new to note the glory of the colors in the changing leaves, but today I see them not so much as the death of a season, but a natural stage, a process. The trees themselves revel in their own beauty. Like a goodnight story, they gift us this burst of energy before they sleep peacefully and await the dawn, the rain drops tears of contentment, not sorrow.
This season begs for soups and baked items. Here are two versatile dishes to carry you through. The Potato Soup with Spinach is rich in the earthy flavors of fresh potatoes blended with stock and rich green spinach. Accompanied by Parmesan Cheese Muffins, some spiced cider and a thick wedge of your favorite cheese or plate of cured meats, move toward the warmth of an evening fire as you look out your own windows to the glorious world that surrounds you. I look forward to seeing you in my kitchen, gathering flavors, soon. Dena
Yield: About 6 Servings
- 2 tablespoons olive oil
- 2 cloves garlic, chopped finely
- 1 large yellow or white onion, peeled and chopped roughly
- 4 large potatoes, peeled, rinsed and chopped into large chunks
- 2 quarts stock (vegetable or chicken)
- 1 bay leaf
- 2 cups fresh spinach, rinsed and stems removed
- Salt and freshly ground black pepper, to taste
- 1/2 cup fresh spinach, rinsed and slivered (for garnish)
- Heat the oil in a large soup pot.
- Add the chopped garlic and onions. Sauté until the onions become translucent. This should take about 5 minutes when done over medium heat.
- Add the potatoes, stock and bay leaf. Mix through with a wooden spoon. Bring the stock to a boil, then lower the liquid to a simmer.
- Simmer until the potatoes are fully softened, 20 to 30 minutes, depending on the freshness of the potatoes and size of the cubes when placed in the stock.
- Add the 2 cups spinach and stir. Continue cooking until the spinach has become fully softened, about 5 minutes.
- Remove the pot from the stove and allow the soup to cool slightly. Using an immersion blender, purée the soup entirely.
- Return the pot to the stove and heat the soup through.
- Taste. Add salt and freshly ground pepper, as needed.
- Serve garnished with fresh spinach slivers.
- Enjoy.
Parmesan Cheese Muffins
Yield: 12 Muffins
Ingredients and Equipment:
12-cup muffin tin, lightly oiled with olive oil
- 1 cup all-purpose flour
- 1/4 whole wheat flour
- 1/2 cup cornmeal, preferably stone ground
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 eggs
- 1 cup whole milk
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 cup freshly grated Parmesan cheese, preferably Parmigiano Reggiano
- Preheat oven to 350 degrees F.
- Place the prepared muffin tin in the oven while you assemble the batter. (You want the oil to heat through, this will take about 5 minutes.) Carefully remove the muffin tin from the oven (the oil may splatter when hot). Using a pastry brush, spread the heated oil evenly in each muffin cup.
- In a large mixing bowl, toss together the dry ingredients.
- In a large, spouted measuring cup, beat together the eggs, milk, olive oil and honey.
- Make a well in the center of the dry ingredients. Pour in the wet mixture. Stir to combine.
- Add the grated Parmesan. Stir to combine.
- Pour the batter into the prepared muffin tin, dividing it evenly.
- Bake until golden, about 15 minutes.
- Allow to cool slightly before removing the muffins from the tin.
- Enjoy.


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Member since 3/17/2012
- 2 total posts
- 2 comments
Recent comments from RAM41
Thanks Geriwood. Hope you feel better also. I never had headaches prior to Latisse . Mine started with pain behind my left eye, and left side headache. Then in two weeks neck pain and all over head pain. The docs were saying i... READ COMMENT
For the last 4 weeks I have had the WORST headache and neck pain of my life to which made TWO trips into the hospital as I thought I must have had a brain tumor or something. I also had facial pain that felt like bruising when I would... READ COMMENT


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The Verons Estate subdivision (DP9897) at Sussex Inlet contains 32 lots and was registered in 1920.
New planning controls commenced on 31 October 2014
The Verons Estate rezoning (Amendment No. 1 to SLEP 2014) was notified on 5 September and commenced on 31 October 2014. The amendment gives effect to the Planning Proposal exhibited in 2013.
Development Control Plan (DCP) 'Chapter S1' - Verons Estate
'Chapter S1 - Verons Estate' forms part of the new overall Shoalhaven DCP. Shoalhaven DCP, including Chapter S1 came into effect on 22 October 2014.
Feedback sought on proposed special rates to enable road upgrades
The cost of upgrading the roads in the Estate will have to be met by the Estate's benefitting landowners in accordance with Council's longstanding position. In early 2017, Council will be applying to IPART for a Special Rate Variation. Community feedback received on the proposal (including landowner surveys) will be provided to IPART. Further information is available from the following links:
Other Information
Further information on Verons Estate and the rezoning investigations is available below:


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'Oz' Is Still Great And Powerful
The Wizard of Oz prequel is now the top-grossing film of the year, bringing its two-week total to $145 million domestically, according to The Hollywood Reporter.
The Incredible Burt Wonderstone, starring Steve Carell as a magician in Las Vegas opened in third place with a mere $10 million, while Halle Berry's operator thriller The Call grossed $17.1 million for second place.
James Franco's other film of the moment, Spring Breakers, opened in select markets over the weekend, grossing $270,000. The much-talked about R-rated thriller starring Selena Gomez, Vanessa Hudgens and Ashley Benson opens nationwide on Mar. 22.
What did you watch this weekend? And what movies are you looking forward to in coming weeks? Share below.
Celebuzz Single Player No Autoplay (CORE)
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There's just something about...
....a good haircut.
Like losing 10lbs, you look better whether wearing yoga pants or skinny jeans. Thanks, Kim!
....a shower after kids go to bed.
Its the SAHM's drive home from work. Transition from MAAHHHMMEEEE to just ME.
....a good body pillow once you hit the halfway thru pregnancy mark.
Turned to mush when I saw a brand new one-perfectly firm, but flexible-on my bed for V-Day. He's listening! He's in-tune! He gets it! No flower delivery or robin's egg blue box could have delivered like that Laura Ashley pillow.
PS: How old does your youngest have to be before you start sleeping through the whole night?
There's something about following personal blogs of people I've never met combined with pregnancy dreaming. We all wear our best on Wednesdays, (even maternity versions) at the YHL house eating PW's mushroom & spinach quesadillas talking about the craft we'll do with our preschoolers who happen to be the same age or swooning over CG's latest. Even Beth Moore & her daughter were there. Too bizarre.
*you may also enjoy:
there's just something about.. Pin It


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Like Water For Chocolate Book Discussion
Sign up for the Book Is Always Better Book Club's September book selection, Like Water for Chocolate by Laura Esquivel.
As part of your participation you will receive a free copy of the book! Check your email for information about when and where to pick up your book. Books must be picked up within one week of notice or you will forfeit your free copy.
Presented by: Ashlee Kazirut
Thursday, October 31, 2013 12:15pm 1:00pm Collaborative Learning Room (224 TLC)


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Student Services Staff
Ekpedeme AkpanDirector of Human Resources Administration
Ekpedeme Akpan
Director of Human Resources
James AllenMusic Instructor High School
James Allen
Music Instructor
High School
James Allen has a B.A. in music performance and a diploma of education. He joined the faculty in 1999 as a guitar specialist and also teaches jazz/rock theory, improvisation and history and styles. In addition to teaching at the arts high school, he is on the guitar faculty at MacPhail Center for Music. Allen has previously taught at a number of high schools and colleges in Minnesota and Australia. He has performed as a professional musician throughout the Twin Cities and the Midwest for the last 18 years both as a solo artist, a member of a number of bands and as a freelance musician. He is featured on several recordings, including a duo album with local jazz singer Vicky Mountain.
Jo�o BichinhoSocial Studies Instructor High School
Jo�o Bichinho
Social Studies Instructor
High School
João Bichinho received a B.A. in history from New England College, New Hampshire and an M.A. in teaching from Mankato State University. He has taught at Perpich since 1992. He previously taught at the American International School in Lisbon, Portugal; Mounds Park Academy in St. Paul, and - while on leave in 2008-09 - at Quest Academy (a charter school) in St. Louis Park. He is originally from Mozambique, and has also lived in South Africa, Portugal and England.
Peg BirkInterim Executive Director Administration
Peg Birk
Interim Executive Director
Birk is the founder and CEO of Interim Solutions, a Minneapolis-based consulting firm that works with foundations, non-profit organizations and associations undergoing management and organizational changes. She partners with boards of directors, staff and stakeholders to maximize leadership transitions.
Birk brings to her change management expertise the executive experience as executive director for the George Family Foundation; interim president for the McKnight Foundation; interim president of the Forum for Theological Exploration; Transitional General Secretary of the National Council of Churches; co-executive director of the Minnesota Early Learning Foundation, interim executive director of the Minneapolis Parks Foundation and Interim CEO of Sholom Community Alliance.
Prior to founding Interim Solutions, Birk was senior vice president and general counsel for Federated Insurance; city attorney for the City of St. Paul; general counsel for AIG's U.S. insurance business; and senior government affairs counsel and senior corporate counsel for The St. Paul Companies. She holds a law degree from William Mitchell College of Law and a B.A. in philosophy from the University of Houston. She is a certified Somatic Coach through the Strozzi Institute.
Birk's civic engagement includes serving on the Dean's Advisory Council at the University of Minnesota's Humphrey School of Public Affairs and Global Rights for Women board of directors. She previously served on the McKnight Foundation board of directors, the Hamline University board of trustees, the Minnesota Early Learning Foundation board of directors, the International Alliance of Executive Women, the Minnesota Women's Economic Roundtable board of directors and was co-chair of the Center for Religious Inquiry.
Linda BrobeckBoard of Directors
Linda Brobeck
Board of Directors
firstname.lastname@example.com L. Brobeck is a visual artist and writer who creates with a variety of materials and the written word. She is an avid story teller and writes non-fiction and fiction as well as contributing to several blogs. Brobeck works at a rural studio, Crow River North, also the name of of her blog and ceramics sites.She believes that art should be accessible to all and contributes to the arts community not only through her personal work, but also as a director on the Central Minnesota Arts Board, director on the board of Perpich Center for Arts Education and her memberships and work with arts organizations and Minnesota Citizens for the Arts.She hopes to eventually open the Crow River North studio site for self-actualization retreats. Linda holds a master's in visual art/studio art from University of Wisconsin.
Rebecca BullenChair of Media Arts Instruction High School
Rebecca Bullen
Chair of Media Arts Instruction
High email@example.com Bullen has worked with the Perpich Center for Arts Education since 2009. Her position has included media arts teacher, education specialist and during the 2013/14 school year she worked with Crosswinds Arts and Science School to develop its visual and media arts program.Bullen has presented at local and national conferences including Arts Educators of Minnesota, TIES, the Religious Educators Association and most recently, a media literacy session at the 2014 National Arts Educators Conference. In 2012 she received the Robert Rauschenberg Power of Art Award and in 2013 she traveled to New York with one of her media arts students to celebrate her gold key Scholastic Arts Award at Carnegie Hall.Prior to joining the Perpich faculty, Bullen worked with the non-profit organization TVbyGIRLS as associate director, youth program co-director, producer and instructor. Her job included writing media arts curriculum, teaching and designing workshops for a diverse community of youth.Bullen has a BFA in media arts and interactive design from the Minneapolis College of Art and Design and more than 15 years of experience in film and media production. Her roles have included producer at Twin Cities Public Television, associate producer for numerous nationally recognized independent documentary features and local commercial work.
Suzanne BurshAdministrative Assistant Outreach
Suzanne Bursh
Administrative Assistant
Suzanne Bursh is lead administrative specialist and budget coordinator for Perpich Arts Outreach. She has helped to host numerous Perpich agency events, workshops and receptions. She studied elementary education at the University of Minnesota and pursued culinary training in hotel and restaurant cooking at the St. Paul Vocational and Technical School and baking at Dunwoody Institute.
Alina CampanaTurnaround Arts: Minnesota Director Outreach
Alina Campana
Turnaround Arts: Minnesota Director
Turnaround Arts director
Jan CareyBoard of Directors
Jan Carey
Board of firstname.lastname@example.com Carey is a retired academic librarian, career educator and arts advocate. She holds a B.A. in speech communications and theater arts, along with a Minnesota secondary teaching license and an M.A. in information media, both from St. Cloud State University. Post-graduate work includes courses at the Umbria Institute, Perugia, Italy and Pembroke College, University of Oxford, Oxford, England.In 2011, Carey completed a 29-year career in education with Hibbing Community College. Throughout her career, she was a state leader and advocate for library issues and systems, while advancing her passion for the arts in her community. Also during her career, she served as Hibbing chapter president of MN State College Faculty (MSCF), MSCF contract settlement campus coordinator, MSCF State Board of Directors, and MSCF State Executive Board.As an arts advocate, Carey coached and judged MSHSL one-act play contests and speech tournaments for more than 35 years. Currently, she is an evaluator for the Hennepin Theater Trust "Spotlight Musical Theater" program.Carey served and currently serves on several boards. Locally, these include the American Association of University Women, Arrowhead Regional Arts Council, Arrowhead Regional Theater, Encore of Hibbing, Fairview Range Hospital Auxiliary, Hibbing Public Library Board of Trustees, Mesabi Concert Association, MN Discovery Center, North Country Library Cooperative, Northern Lights Music Festival, Organs in Revue and Respite Care."The arts are my passion. To serve and support arts organizations and educational institutions that foster and build arts programs is, for me, life's most enriching experience."
Years of service: 3 vcard
Tom CarlsonEnglish Instructor High School
Tom Carlson
English Instructor
High School
Tom Carlson teaches literature and writing. He earned a B.A. in English from the University of Minnesota, an M.A. in teaching from the University of St. Thomas and has completed coursework toward licensure in secondary administration at St. Mary's University. Carlson received a National Endowment for the Humanities grant to participate in a month-long summer institute in Ashland, Oregon, focusing on Teaching Shakespeare through Performance. During the spring of 2012, he was the recipient of an EdMN Foundation for Excellence in Teaching and Learning Technology grant, and has integrated iPads into his classroom instruction. His students have performed on KFAI through the W.A.V.E. program and on the stage at the Walker as part of Teen Art Council's "Bad Art Night."
Kevin ClarkEnglish Instructor High School
Kevin Clark
English Instructor
High School
Kevin Clark earned a B.A. in German and speech communications from Westmar College and taught English in Francophone West Africa (Chad and Senegal) with the Peace Corps. Upon completion of his foreign service, he attended the University of North Dakota, where he completed graduate coursework in German literature with a minor in French. He helped to create, and currently teaches, a course with the University of Minnesota/College in the Schools program in communications. Clark was a leader for a trip to Berlin and St. Petersburg with the Perpich Arts High School Study Tour class in 2008. He also has led Perpich class trips to China in 2011, 2012 and 2013. He received a Fulbright Award in 2013 to travel to Germany for studies there.
Joshua ClausenElectronic Music Instructor High School
Joshua Clausen
Electronic Music Instructor
High School
Clausen is a Minneapolis-based composer, music producer and educator. He is a co-founder of Slam Academy, a small business dedicated to community education in the electronic arts. Clausen has composed works for the Renegade Ensemble, the Antithesis Project, AVIDduo, Keith Kirchoff and Kyle Hutchins and has recently been awarded commissioning grants from the Jerome Foundation and MacPhail Center for Music. Clausen's work has been presented at numerous festivals and conferences of new music including the International Computer Music Conference, Society for Electroacoustic Music in the United States, New York City Electroacoustic Music Festival, Electronic Music Midwest and the Spark festival. Clausen earned a B.M. (theory) and M.A. (composition) degrees from Concordia College and the University of Minnesota, respectively.
Years of service: 3 vcard
John ColburnLiterary Arts Instructor High School
John Colburn
Literary Arts Instructor
High School
John Colburn, who teaches seniors in literary arts, is an editor and co-publisher for Spout Press as well as an adjunct faculty member at Hamline University. He has an M.F.A. from the University of Minnesota. He has published a book of fiction, "Invisible Daughter" (firthFORTH Books, 2013) and a volume of poetry, "Psychedelic Norway" (Coffee House Press, 2013).
Nathan CoulterBoard of Directors
Nathan Coulter
Board of Directors
Nathan Coulter graduated from St. Olaf College in 2008 with a BA in music education and a BA in political science. He now serves as legislative assistant to state Sen. Melissa Halvorson Wiklund (DFL-Bloomington), who serves on both the education policy and finance committees. He teaches Sunday school at Mount Olivet Lutheran Church in Minneapolis.
Years of service: 2 vcard
Daniel CrapoResidence Coordinator Resident Services
Daniel Crapo
Residence Coordinator
Resident Services
Dan Crapo started volunteering with youth at a community center in 1996. Since then he has volunteered, both part-time and fulltime, in various youth organizations. He has lived and worked in the Twin Cities since 2012 and is from Indianapolis. He received bachelor's and master's degrees of divinity from Cornerstone University. He enjoys bicycling, hiking, playing soccer, coaching kids' sports and reading anything by Wendell Berry. He is married with two sons.
Fun fact: In one year during college he was both the Golden Eagle Atheletic Department winner in soccer and acted in an original adaptation of "Wuthering Heights."
Anne DennisonLibrarian Library
Anne Dennison
Anne Dennison graduated from The College of St. Catherine with a master's degree in library and information science. She joined the Perpich Library staff in the fall of 2010. Previously, she taught English in Bratislava, Slovakia for two years and worked at Hennepin County Library. She loves reading young adult literature and playing drums.
Lori DirckxAccounting Technician Finance
Lori Dirckx
Accounting Technician
Julia DonnellyBoard of Directors
Julia Donnelly
Board of email@example.com Donnelly graduated from Perpich in 2001 in literary arts. Upon graduation, she attended the College of St. Catherine and the University of Minnesota.Donnelly has a degree in political science and has spent the last 10 years in policy making, both in Washington, D.C. and Minnesota. Currently, she serves as political and legislative director for the Operating Engineers Local 49, a building and construction trade union.Her time at Perpich helped form her world view, fostered her passion for social justice, and taught her to always speak up. Donnelly is extremely proud to be a Perpich alum and carries her love for the school into her role as a board member.
Karla DonnerFront Desk/Attendance Clerk High School
Karla Donner
Front Desk/Attendance Clerk
High School
Elaine DrivasSpanish Instructor High School
Elaine Drivas
Spanish Instructor
High School
Elaine Drivas teaches Spanish at the arts high school. She received an undergraduate degree in Spanish from the University of Wisconsin-Madison. She participated in a junior year abroad program at the Universidad Complutense in Madrid, Spain. She received an M.A. in teaching (secondary Spanish) from the University of St. Thomas. She also has licensure in bilingual education and ESL from Hamline University. Before coming to Perpich, she taught middle school in Minneapolis Public Schools.
Nathan DuffyTechnology Staff IT
Nathan Duffy
Technology Staff
Craig FarmerArt History Instructor High School
Craig Farmer
Art History Instructor
High School
Craig has been teaching art history at the high school level since 1992. He started his teaching career at the Field School of Washington, DC. He recently participated in the National Endowment for the Humanities' "Empires of the Wind" Workshop in San Diego. In the summer of 2015, he received a College Board Scholarship to attend an Advancement Placement Art History Exam Redesign Workshop in Miami. Since 2008 he has been an adjunct instructor in The University of Minnesota's Curriculum and Instruction Department. Craig holds a B.A. in art history and history from the University of Nebraska-Lincoln and an M.A. in teaching from the University of St. Thomas. He was the graduation speaker for the classes of 2002, 2011, and 2015.
Bob FreySocial Studies Instructor High School
Bob Frey
Social Studies Instructor
High School
Bob Frey began teaching at the arts high school in 2002. Prior to teaching, he worked in the Twin Cities legal community. He has a B.A. in political science from Miami University in Oxford, Ohio and a J.D. from Case Western Reserve University, Cleveland, Ohio. He completed coursework for his teaching certification at the University of St. Thomas in Minneapolis. He's performed in Minneapolis as a singer-songwriter since 1993 and continues to write, play and perform.
Jody GentzStudent Records Coordinator Student Services
Jody Gentz
Student Records Coordinator
Student Services
Jody Gentz has worked at Perpich Arts High School since June, 1997. She began as the attendance clerk and two years later began helping with admissions work. She was shortly promoted to records coordinator and began to work closely with admission process.
Todd GoetzeAccounting Finance
Todd Goetze
Jody GramsBoard of Directors Board of Directors
Jody Grams
Board of Directors
Board of Directors
email@example.com Grams is an human resource information services consultant at Bremer Financial Services. She received her education at Minnesota State University, Mankato.
Kathy GrundeiEducation Specialist - Arts Integration Outreach
Kathy Grundei
Education Specialist - Arts Integration
Shannon HanniganLiterary Arts Instructor High School
Shannon Hannigan
Literary Arts Instructor
High School
Shannon Hannigan has taught literary arts to arts high school juniors since 1994. Prior to this, she worked in publishing and book sales, editing and photo composition. She completed the coursework for an M.A. in liberal studies, creative writing emphasis, at Hamline University, and earned a B.A. in English and secondary education at Macalester College.
Mary HardingDance Instructor High School
Mary Harding
Dance Instructor
High School
Mary Harding has been head of the dance program at the arts high school since 1990. She created the curriculum for the current program and teaches the dance majors as well as elective courses. She has also worked on the Minnesota FACS (Framework for Arts Curriculum) project, the Minnesota Arts Standards and has presented at the Minnesota Association for Supervision and Curriculum Development conference, Minnesota DAPE conference, national and state AAPHERD conventions and at the Minnesota Dance Educator's Coalition workshops.
In her dance career she has performed professionally with ballet, jazz and modern companies in repertory ranging from Pas de Quatre to works by Bebe Miller. While a member of the Zenon Dance Company, Harding taught master classes and dance residencies in schools across the nation. In addition to her work at the arts high school, she continues to freelance as a choreographer, performer and teacher in the Twin Cities.
She received the SURDNA Arts Teachers Fellowship for 2002 and studied at Bates Dance Festival as a result of this fellowship. The National Dance Association and Sportime named her the National Dance Teacher of the Year for 2002 and she was a featured teacher in the Annenberg Foundation's video series "The Art of Teaching the Arts" which premiered in 2005.
She received a master's degree in curriculum and instruction from the College of St. Catherine. Her research, "Peer Coaching in the Arts Classroom�," received the Sister Ann Harvey Action Research Award in 2008 and was published in the June 2009 edition of Journal of Dance Education. Her article, "Assessment in the High School Technique Class: Creating Thinking Dancers," was published in the September 2012 issue of the Journal of Dance Education.
Linda HenningBoard of Directors
Linda Henning
Board of email@example.com Henning has more than 40 years' experience in the public, non-profit and private sectors in a variety of professional, managerial and leadership positions. She currently serves as manager, special projects, at Metropolitan Council Environmental Services. Her past or current work has focused on public and intergovernmental relations, real estate financing, economic development and affordable housing, environmental issues and environmental and arts education.Henning is able to deploy a broad and deep knowledge of metropolitan, state and federal government programs, initiatives, policies and practices to develop successful and long-lasting partnerships. She is recognized nationally for innovation and excellence in environmental education and creating collaborative partnerships, integrating the arts and science.Experienced in leading inter-disciplinary teams in large, complex public organizations, Henning addresses emerging issues or creates new solutions to long-term problems. Her work leading teams includes creating and institutionalizing an organizational culture of collaboration, identifying and tracking opportunities for climate change adaptation, identification and reporting of greenhouse emissions, promoting sustainability/green building design and construction, developing regional environmental education programs and coordinating multiple partnership activities in the area of Mississippi River redevelopment and preservation.Henning is experienced in crisis communications and change management. She also is a passionate arts enthusiast. Recent board experience includes serving as a member and/or officer of Perpich Foundation, Art and Science Academy charter school and the Minneapolis Athenaeum.
Years of service: 2 vcard


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by Staff Writers
Pasadena CA (JPL) Oct 27, 2011
NASA scientists will be tracking asteroid 2005 YU55 with antennas of the agency's Deep Space Network at Goldstone, Calif., as the space rock safely flies past Earth slightly closer than the moon's orbit on Nov. 8.
Scientists are treating the flyby of the 1,300-foot-wide (400-meter) asteroid as a science target of opportunity - allowing instruments on "spacecraft Earth" to scan it during the close pass.
Tracking of the aircraft carrier-sized asteroid will begin at 9:30 a.m. local time (PDT) on Nov. 4, using the massive 70-meter (230-foot) Deep Space Network antenna, and last for about two hours.
The asteroid will continue to be tracked by Goldstone for at least four hours each day from Nov. 6 through Nov. 10. Radar observations from the Arecibo Planetary Radar Facility in Puerto Rico will begin on Nov. 8, the same day the asteroid will make its closest approach to Earth at 3:28 p.m. PST.
The trajectory of asteroid 2005 YU55 is well understood. At the point of closest approach, it will be no closer than 201,700 miles (324,600 kilometers) or 0.85 the distance from the moon to Earth.
The gravitational influence of the asteroid will have no detectable effect on anything here on Earth, including our planet's tides or tectonic plates.
Although 2005 YU55 is in an orbit that regularly brings it to the vicinity of Earth (and Venus and Mars), the 2011 encounter with Earth is the closest this space rock has come for at least the last 200 years.
During tracking, scientists will use the Goldstone and Arecibo antennas to bounce radio waves off the space rock. Radar echoes returned from 2005 YU55 will be collected and analyzed.
NASA scientists hope to obtain images of the asteroid from Goldstone as fine as about 7 feet (2 meters) per pixel. This should reveal a wealth of detail about the asteroid's surface features, shape, dimensions and other physical properties (see "Radar Love").
Arecibo radar observations of asteroid 2005 YU55 made in 2010 show it to be approximately spherical in shape. It is slowly spinning, with a rotation period of about 18 hours.
The asteroid's surface is darker than charcoal at optical wavelengths. Amateur astronomers who want to get a glimpse at YU55 will need a telescope with an aperture of 6 inches (15 centimeters) or larger.
The last time a space rock as big came as close to Earth was in 1976, although astronomers did not know about the flyby at the time. The next known approach of an asteroid this large will be in 2028.
NASA detects, tracks and characterizes asteroids and comets passing close to Earth using both ground- and space-based telescopes.
The Near-Earth Object Observations Program, commonly called "Spaceguard," discovers these objects, characterizes a subset of them, and plots their orbits to determine if any could be potentially hazardous to our planet.
Related Links
Asteroids and NEOs at NASA
Asteroid Radar at JPL
Deep Space Network
Asteroid and Comet Mission News, Science and Technology
|The content herein, unless otherwise known to be public domain, are Copyright 1995-2014 - Space Media Network. AFP, UPI and IANS news wire stories are copyright Agence France-Presse, United Press International and Indo-Asia News Service. ESA Portal Reports are copyright European Space Agency. All NASA sourced material is public domain. Additional copyrights may apply in whole or part to other bona fide parties. Advertising does not imply endorsement,agreement or approval of any opinions, statements or information provided by Space Media Network on any Web page published or hosted by Space Media Network. Privacy Statement


text:
By: Stephane Marceau, Co-founder of OMsignal
Research shows that women runners' first priority is listening to their bodies. Smart bra technology makes this possible by enabling a healthier and scientifically-grounded approach to running.
The launch of OMsignal's smart sports bra, the OMbra and OMrun, a companion mobile app for runners, introduces an apparel and digital technology duo which can help runners achieve an experience that we call "Mindful Running".
The Wise Running Woman
Over the last two years, the same themes have repeated themselves during the thousands of research interviews, tests and run debriefs that we have conducted with women runners of all types and levels. These themes are distinctly different from those we found when developing fitness apparel for men.
All members of the OM team, both women, and men, were surprised at how different the dominant themes were for each gender, suggesting a significantly different and unique female point of view on running.
The verbatim feedback we heard most is:
"I want to listen to my body".
We also often hear:
"I wonder all the time if I am running correctly"
"Running is my "me" time"
"I want to improve my running, to better myself all the time"
"I am concerned I will hurt myself while running"
"Running helps with my weight"
"I find the app's breathing information is so powerful for me"
Certainly, this isn't to suggest that there aren't women who approach running from a competitive standpoint. There are and their voice was heard during our research, however, it was a minority. It is important to note that even though this minority prioritized performance, like the majority of women participating they also explicitly cared about listening to their body even as they sought higher levels of performance. After two years of conversations, testing and focus groups, we can confidently say that listening to one's body is a very widely shared priority for women runners of all levels. Unlike the majority of men, the drive to compare, best their friends' or colleagues' time, or to discretely boast about their latest record time was conspicuously absent. We felt early on that the very distinct female perspective on running was a simple yet profound insight that we wanted to build on.
We also took stock of how the market for wearable tech came about. Early adopters of Fitbit, Jawbone and Nike counted more women than men. This is uncommon for new electronic tech. Women's early adoption of wrist-trackers, in spite of the category's very rough aesthetics and male-focused digital interfaces, suggests that women generally have a greater interest in listening to their body with tech-infused fashion products than men do.
Building on that, we created the OMbra, and OMrun for one and only one type of consumer: the woman who runs. We did not "pink-up" the type of smart shirts for men we developed for Ralph Lauren, or develop a generic mobile application and then add some shallow running features for women. From the onset, we set out to develop a deeply purposed and targeted smart fitness apparel + mobile app experience.
To guide our development process, we were looking for an umbrella concept that would speak to the recurring themes and insights we heard in our research and development process. With a company name including the Sanskrit word OM, we naturally felt that the idea of Mindful Running was going to be our rally cry as it resonated on a profound level with the idea of listening to one's body, as well as with our shared belief that the experience of running starts from within.
Mindful Running
Mindful Running and the OMrun application focus on a desire to run in harmony with your body, which concretely helps with i) maximizing personal progress, ii) running safely and sustainably, and iii) running in flow.
1) Personal Progress
Women runners of all levels seek to get the most out of every run, and to improve over time. While women tend to prefer beating their yesterday and men tend to want to beat their friends, the desire to progress is always there. OMbra/OMrun are designed to help women achieve their personal best while also staying true to the importance of progressing in a healthy way, and while honouring the simple pleasures of running.
Breathe Into Your Run
Breathing efficiently has a substantial impact on your ability to progress since over 15% of your energy is spent breathing when you run. At the beginning of our development process, we had three distinct groups test our shirt and bra prototypes; beginner, mid-level and advanced. When looking at the raw data on a chart, one of the the most obvious insights was that breathing patterns of advanced runners were far more regular than those of mid-level, which were more regular than those of beginners. We realized regularity of breathing relative to cadence matters most and delivers a healthy and efficient rhythm to your running. OMrun helps give you insights to achieve more efficient breathing and maps a mile by mile post-run analysis of your breathing rhythm. OMrun also keeps you focused with a pre and post quick breathing exercise for a more mindful experience.
Smartwatch makers realized breathing is becoming more critically important to runners. Running coaches have known this for a long time but have never had a tool to properly track breathing in a normal run. Apple and Fitbit are now emphasizing breathing as part of their smartwatch experience, but they don't truly do breathing. At best, they guesstimate breathing rate when you are in stationary mode. They infer breathing from a directional heart rate and they can only do that when the user is completely immobile. This is obviously a fundamental limitation of smartwatches when attempting to develop running technology.
The OMbra is the only bra to offer a deep, continuous breathing signal whether you are stationary or in full movement. Breathing actually contains more actionable meaning for runners than heart rate. We focus on heart rate because we are used to it, and because that is all that has been available to runners in the past. Acceleration in your breathing is the primary variable that yields a sign that you're reaching your ventilatory threshold (VT) or anaerobic threshold (AT) during your run. Learn more about VT, AT and your running zones and on breathing by our lead sports scientist.
Personal Running Zones
Although you can already get running zones from a few of the sport watches out there such as Fitbit and Garmin, they are based only on your heart rate. Since breathing holds much of the key to finding running zones based on your own unique physiology, they are only including part of the equation. Running the right proportion of time in each or your real personalized zones will help you maximize progress and burn more fat while helping to reduce the risk of injuries and unnecessary fatigue.
OMsignal's personalized running zones are based on your heart rate, ventilatory threshold (VT) and anaerobic threshold (AT). The more you run with OMrun, the more it learns about your body and the more precisely it guides you based on your own body's signals.
OMrun categorizes your performance through three distinct zones:
- Endurance: running below your VT
- Race: running between your VT and AT
- Peak: running above your AT
The majority of your runs should be in your Endurance zone, which is probably a slower pace than you're used to. Running nearly 80% of the time in this zone helps maximize fat burn (LINK) and lets your body build strength for long-term sustainability. Spending 20% of your runs in the Peak zone, you push your body to improve strength and stamina. By running in these zones that are personal to your body, you'll find running more enjoyable and it will lead to better results. The science behind this approach is not new, and it's clear this is best to achieve progress in a healthy way. Most of us never thought that running slower was the key to a breakthrough for greater progress - but it is.
Digital Advice You Can Trust Based on Accurate Body Signals
There are a lot of tools and devices for runners offering various data about their runs. Consumers have recently heard a lot in the news about the accuracy of data from smartwatches or lack thereof and have started focusing on the importance of getting data you can trust. At OM, we care a great deal about the quality and accuracy of the body metrics our smart apparel reads from your body. The heart and breathing signals read by OMbra are consistently the most accurate in the consumer wearables market and we benchmark our signal against the best and most recognized lab equipment available. This is vital to runners in particular since poor signal quality may lead to running in a manner or frequency that prevents them from achieving performance goals or worse yet puts them at risk of injury.
Comfortable Bra Means More Running
We often hear from our beta testers that they run more often since starting to wear the OMbra and using OMrun. Clearly, progress in running, like most things in life, starts by showing up. Much of this added motivation to hit the ground more often comes from user engagement with the OMrun app. However, a great deal of the comments we receive about increased running frequency since using OM have to do with the comfort of the sports bra itself. Most women underestimate how important a good sports bra is to their running experience. This is why major brands like Nike, Adidas, Victoria Secret and UnderArmour are engaged in the battle of the sports bra.
OMbra was designed with top sports bra designers but also with a team of sports scientists from different fields. While OMbra was designed to optimize women's unique shapes and with aesthetics and fashion in mind, it was also developed as a leading piece of fitness technology. The OMbra evolved through over 2000 prototypes, each of which was systematically tested and based on detailed user findings at every turn. The primary focus of the team was to make OMbra comfortable while running and to make a bra women would feel confident wearing. As simple as it sounds, feeling both confident and comfortable with your bra clearly helps bring women back for another run.
OMbra is designed for optimal running comfort, from its overall patent-pending design and construction, to the selection of fabrics and to the hundreds of details that go into a great sports bra. It offers a great deal more fine adjustments than any sports bra in the market, making it more adaptable to the many unique shapes and sizes of women.
2) Healthy & Sustainable
Most runners injure themselves regularly. Estimates are that up to 65% of runners get injured at least once in a year, mainly because they ran too hard or overtrained. Many also periodically suffer from fatigue which impacts all areas of life. It is not always easy to "listen to your body". This may be one of the biggest hurdles to developing a running habit that leads to the desired fit lifestyle. Women we interviewed and who participated to our beta trials are very conscious and mindful of the risks and tell us they are concerned they are running incorrectly which often leads to injuries.
OMbra Protects the Female Body
Running can be hard on the female body. Most women underestimate the importance of a high-quality sports bra. A sports bra is as much, or arguably even more important, than the right shoes for runners. The OM team conducted countless biomechanical tests to understand what movements are most harmful to a woman's body and the OMbra was deliberately engineered in minute detail to absorb the strain and pressure from potentially harmful movements that come from running. Instead of having the woman's back, shoulders and breasts absorbing the running's strains, OMbra absorbs it. This protects the female body and also removes friction that stands in the way of comfort during running.
Control the Load on Your Body
By running the prescribed amount of time in your Endurance and Peak zones, you maximize your progression but also limit the risk of overloading your body when you run. Research has found that impact due to running is drastically decreased as one runs at slower speeds. Far too many people run at a pace that is too fast for ongoing sustainability, which causes their body to break down, and not provide enough time for repair during rest periods. The human body does not get stronger during training; it actually breaks down lean muscle tissue and gets weaker. The body gets stronger during rest and sleep in the days after a tough workout. Following a balanced running program informed by your personalized running zones is the best way to reduce risk of injury.
Reduced impact from running in the OMrun's Endurance zone.
3) Running In-Flow
You may have heard of the notion of flow from the field of psychology. Athletes, musicians and technologists alike get into a state of flow when they perform an activity and are fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. We see runners as being Flow addicts of sorts. OMbra/OMrun aims to facilitate a running experience that is scientifically sound and based on proven physiological science, but also an experience that is enjoyable as it happens.
Simple and Beautiful
With OMrun, we did not want women to get bogged down in a complex, data-intensive experience. Instead, the app is designed to hide most of the raw data and uses the mobile screen to deliver interpreted and intuitive insights. The design philosophy is for the insights to seamlessly merge into the moment, and to avoid taking the runner into cognitive mode. The colors and design are optimized to avoid stimuli overload but with a care for aesthetics. Over the coming months, we will continue to expand the biometric coaching intelligence powering OMrun, and insights will continue to be delivered through simple and aesthetically pleasing visual representations and contextual audio feedback.
Running as a Ritual
Many women tell us that running is their own personal "me time" to de-stress, get away from the hustle and bustle of life, and forget about the long list of responsibilities that await them daily.With OMrun, your mobile phone becomes your inner mirror where you see and visualize your heart and live breathing. OM's breathing ritual puts you in a mindful mode and takes you to your "me-moment" at the start of each run. The ritualization of the activity not only motivates, it's also conducive to creating positive habits so that you keep on running.
Don't Dictate! Gently Nudge
Beta testers were clear after several versions of OMrun that they were looking for coaching and clarification on whether they were running the right way. They were also clear they did not want to be told or dictated àto run in detail by any mobile app.
We then revised the design philosophy to a place of gently nudging our runners towards mindful running - rather than telling the runner specifically how to run. We achieved this through glanceable visual insights such as a changing screen background when you cross a zone to another, through visual representations of breathing on a map, or through occasional soft verbal notifications and suggestions (for those wearing a headset).
OMbra, OMrun and the data and insights they generate are designed to embed themselves into the "running moment" and don't try to reduce running to a prescription. In his recently published biography "Shoe Dog", Phil Knight, the founder of Nike, poetically defined running: "when you run [...] you have no real destination at least none that could justify the effort, the act itself becomes the destination. [..] Whatever pleasure you derive from the act of running, you must find it within." We also believe that running starts within. In fact, one of our explicitly formulated core beliefs at OM is that "greatness comes from within". It all starts with listening to your body and OMbra and OMrun is the first smart apparel ever imagined and designed to help runners tap into their inner greatness. Now is time for a new generation of tech-infused active apparel that honors and enriches the running moment, while maximizing the concrete benefits the runner gets from every run.
For more on the future and on the technology of smart apparel click here.


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Wee Gallery - mealtime cup and bowl stacking set - panda
Brand Wee Gallery
We love this! An extra cute panda porcelain bowl and cup set that looks super-sweet at mealtimes or stacked on your shelf.
Size: bowl (7oz) - 5.5in x 4in x 2in. Cup (5oz) - 4in x 2.75in x 2.25in
Dishwasher and microwave safe.
Lead-free and non-toxic.
Wee Gallery's Florida-based husband-and-wife team creates products that appeal to everyone from babies to grown-ups, who all love the bold, black-and-white designs.


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FIX Github Home
Welcome to the FIX Trading Community on GitHub
This site is supported by the FIX Trading Community. The purpose for this site is the development of open technical standards and supporting open source reference implementations of these technical standards. Our belief is that quality technical standards are best developed in an environment where competent people can contribute if they are so motivated in as unimpeded way as possible, while protecting an orderly standards development process.
There are several projects ongoing at this time.
- FIXwiki created by John Cameron
- Simple Binary Encoding
- FIXP - the FIX Performance Session Layer
- Simple Open Framing Header
- FIX Orchestra
This page is currently under construction. All suggestions and recommendations appreciated and needed.


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|Message view
|« Date » · « Thread »
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|Greg Reddin <gred...@gmail.com>
|Re: Make Git happen
|Wed, 21 Nov 2012 19:43:51 GMT
On Wed, Nov 21, 2012 at 1:10 PM, Alex Harui <email@example.com> wrote: > I've never used GitHub. It doesn't have a way to monitor commits that > couldn't send a notification to flex-commits@? > It may be possible. I'm not sure. What bothers me more than that is using outside infrastructure to host development. I know I've seen that idea frowned upon in the past, though I can't recall all the problems that were raised. Cyrill linked to the process used by Cordova. I don't know how much the Cordova mentors have been involved in defining that process nor how much the Incubator PMC or Apache Board have been involved in it. If that process has been blessed by some people here at the ASF then perhaps it would work for us. > But I have been trying to understand how > much of the Apache Way is tied to Infra. As you know, I've been > complaining > about centralized Infra for the whole time we've been in incubation. > Yes, and I don't necessarily disagree with you on that. I've watched all the discussions and tried to understand both sides. I think the Apache Way is tied to infra to the extent that Apache believes certain things need to be hosted within the org's infrastructure to be able to ensure proper legal provenance. I've always thought source control was one of those things. I've also assumed that meant source control for development, not just releases. We want to know where the code came from. We want to know that it was committed by someone with a proper CLA and we want to know that that person had the appropriate rights to be able to commit it. Honestly, I'm not sure whether we can get that provenance from a github workflow or not. I know that in my watching of discussions on the board@and members@lists that there have been some serious concerns raised about doing that type of thing. That's why I'm a bit surprised to find Cordova's workflow making use of github like they are and I'd be very interested in knowing whether their process has the "blessing" of the ASF or if they've somehow managed to escape notice. So what are really the minimum requirements of the Apache Way? For sure the > mailing lists and voting and the processes for earning committer-hood. And > that source code for releases and release packages are on Apache hardware. > I've actually thought the requirements for earning committer-hood had some flexibility. I know I've been part of multiple projects that have handled that different ways. But as I understand it, source code for releases doesn't go far enough. We need to host the source code for development as well. I don't think anyone has a problem with accepting patches from github, but my interpretation is that the org really doesn't want committers to be doing large amounts of development "offsite" and bring it in that way. Again, this is my interpretation of the discussions I've seen. I could be completely wrong. Perhaps someone could create a workflow for us (somewhat like Cordova's) and we could bring it to general@ for discussion. That would be the best way to learn what sorts of things are acceptable and frowned upon. But we'd also need to be prepared to interpret conflicting opinions and make our own way at the end of it. > But I'd > appreciate your thoughts on how to approach Infra and/or how to help Apache > change. > Infra's a hard group to break into. Some of that I understand as their responsibility is quite huge. And quite honestly, I've learned quite a bit about network security and software quality, etc. from watching their discussions. But some of it also has to do with the personalities of those involved. It's hard fro me to know where to "kick against the goads" or go with the flow. If I had time to really contribute to infra maybe I could have more of a voice. Unfortunately, my involvement at Apache is wide and shallow and I've been trying to figure out how to make it narrower and deeper. So change happens at the board and members level. I can guarantee you that once we become a TLP some members of our PMC will be nominated for membership and then our group will have a greater voice. That's why I say it wont' happen overnight, so my best advice, given what we know now, is to try hard to get work done with the tools and infra we have now -- prove ourselves, then we can go about trying to promote change. Greg
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Iphigenia was the innermost moon of Clytemnestra.
The moon had a gravity of about 0.09. It was located on a universal ley line as protection against the Great Vampires. A quarter of it was filled with Gallifreyan technology, on top of which the Time Lords created Aulis Crater as camouflage. (PROSE: So Vile a Sin)


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If you arrive late or go for a beer or hot dog early at a spring training game, you might miss a starting pitcher's outing. But as the spring uncoils, so do the starters' arms.
A slew a key starting pitchers stretched themselves out Sunday and, with opening night less than a week away, they all appeared in regular-season form.
Outings of note:
At least two of the starters may emerge as his team's ace by the end of the season. Kershaw, 22, has gone 2-0 with a 1.69 ERA in four appearances (three starts) this spring. According to the Los Angeles Times, Kershaw's curveball wasn't working early for him Sunday, but he consistently threw two new pitches he has polished - a slider and changeup - for strikes.
"We're about as close as we're going to get to the real thing, so everything feels good," Kershaw said.
Feldman, the Rangers' opening day starter April 5, finished his spring season with a 2.93 ERA. The 27-year-old went 17-8 with a 4.08 ERA last year.
"It's the first time I've been in the rotation on opening day so to start that game should be pretty exciting," Feldman said.
Said Rangers manager Ron Washington, according to MLB.com's T.R. Sullivan: "He was outstanding. He used everything he had."
Incidentally, former Dallas Cowboys quarterback and Pro Football Hall of Famer Roger Staubach will throw out the ceremonial first pitch during the Rangers' opener April 5 vs. the Toronto Blue Jays.
Elsewhere around the majors, Seattle Mariners outfielder Milton Bradley is apparently still upset with the Chicago news media.
"No chance," Bradley said to three Chicago reporters who approached him for an interview Sunday, when the Cubs played the Mariners. "Beat it. You guys ran me out of town. Never again."
Bradley flashed a peace sign to them and said, "peace."
The Mariners acquired Bradley this offseason after a rocky 2009, in which he hit .257 with 12 home runs and 40 RBI, was suspended by the team for a run-in with his hitting coach and said he was mistreated in Chicago.
Cubs general manager Jim Hendry has already responded to such thoughts. Cubs manager Lou Piniella asked about Bradley before the game Sunday: "How's Milton doing? Tell him I said hi," Piniella said.
It became official Sunday that Bradley would hit cleanup for the Mariners, as it did that 24-year-old Cubs outfielder Tyler Colvin would make the opening day roster. Colvin, who has hit. .468 this spring in 62 at-bats, will likely back up Alfonso Soriano, Marlon Byrd and Kosuke Fukudome, the Cubs' outfield starters. The Cubs also have outfielder Xavier Nady. None of the four veterans is younger than 31.
"If we can't keep Colvin after the spring he's had, something's wrong," Piniella said.
Finally, two roster notes to report: Gaby Sanchez has won the Marlins' starting first baseman's job and Jon Garland will be the San Diego Padres' opening day starter April 5 at the Arizona Diamondbacks.
By Stephen Borelli
Daily Pitch is a baseball fan's destination for breaking news, emerging trends and enlightening banter. With a veteran group of reporters positioned in three time zones, we provide a balanced, comprehensive glimpse at our national pastime, with a nod to both the passion and complexities that make the sport irresistible to many. More about our reporters


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The European Union (EU) and Switzerland will automatically exchange information on the financial accounts of each other's residents from 2018, under a new tax transparency agreement signed on May 27, 2015.
The agreement was signed by EU Tax Commissioner Pierre Moscovici, Latvian Finance Minister Janis Reirs (on behalf of the Latvian Presidency of the EU Council), and Jacques de Watteveille, the Swiss Secretary for International Finance Matters. It will replace the EU-Switzerland taxation of savings agreement that has been in force since 2005. It includes the existing withholding tax exemption for cross-border payments of dividends, interest, and royalties between related entities.
Under the deal, the parties will receive, on an annual basis, the names, addresses, tax identification numbers, and dates of birth of their residents with accounts in contracting states, along with other financial and account balance information.
The agreement is expected to enter into force on January 1, 2017. Switzerland and the 28 EU member states intend to collect account data from 2017.
Moscovici said: "Today's agreement heralds a new era of tax transparency and cooperation between the EU and Switzerland. It is another blow against tax evaders, and another leap towards fairer taxation in Europe. The EU led the way on the automatic exchange of information in the hope that our international partners would follow. This agreement is proof of what EU ambition and determination can achieve."
A consultation launched by the Swiss Federal Council is open for comment until September 17, 2015. The agreement will then be submitted, together with a dispatch, to the Swiss Parliament for approval. In the coming weeks, the Federal Council will adopt dispatches on the Automatic Exchange of Information Act, the Multilateral Competent Authority Agreement, and the Organisation for Economic Cooperation and Development/Council of Europe administrative assistance convention. The European Commission is concluding negotiations for new tax transparency agreements with Andorra, Liechtenstein, Monaco, and San Marino.
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Cousins Scarlett Parker and Vivian Tremont's fashionable London hat shop, Mim's Whims, is visited by a new customer bearing an old hat box. Ariana Jackson is getting married and wants to restore her mother's bridal hat and veil for the occasion. The elegant item was made by Scarlett and Vivian's grandmother over 30 years ago, so Viv is delighted to take the job.
When Scarlett goes to Ariana's office to consult about the restoration cost, she finds her outside, standing over her boss's dead body. Though Ariana claims to know nothing about his demise, the investigation unveils a motive for murder. Now, with the bride-to-be in custody and the wedding on hold, Scarlett and Viv must find the real killer before Ariana's future is boxed up for good.
©2015 Jennifer McKinlay Orf (P)2016 Tantor
"Cute cozy mystery series"
Fun light series. The characters are very fun. The mystery a little weak. Reader is excellent.
"Enjoyable but lacks enthusiasm!"
Enjoyed the characters and thought they were well developed.
The story itself was rather dry and had very little mystery to it. The narrator did a good job.
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Adoption requests → Sonic For Hire
What is your username? SonictheHedgehogBoy200
Please link to the wiki here: Sonic For Hire Wiki
How many edits have you made on that wiki? 241
How many days/months have you been editing there? 9
On the Special Pages → Special:ListUsers when was the last time an admin edited, and who was it? 10:14, April 23, 2011; Religious Hero
Any other information:
I want to delete duplicate files and bad redirects, protect pages and templates, and design the Sonic For Hire Wiki.
- Hi. Your contributions look good, but I see there is a second editor on that wiki, Newman64. Please talk to him about adopting the wiki and make sure he is ok with that. Give us a link to the conversation and we will check back in a week or so; or let me know on my wall if he answers sooner. -- Wendy (talk) 03:34, September 19, 2013 (UTC)


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Don't Miss
Team Notes
Poile talks about surplus of forwards, competition in camp
The Preds have a surplus of NHL caliber forwards for the second straight year.
COO Sean Henry issues Ice Bucket Challenge to Preds bloggers
Team President Sean Henry issued an Ice Bucket Challenge to some Preds media members.
Poile on RFA Ryan Ellis: "We're a ways apart"
Predators GM David Poile offered an update on Ryan Ellis earlier today.
From fill-in to full-time, Willy Daunic's amazing 9-month journey
The last nine months have been a bit of a roller coaster for play-by-play man Willy Daunic.


text: 2nd-day draft steals? Cook, Lamp could go early; Mixon, too Comments Share Top Stories Confidence: Mathieu looks to gain it back All-Access with Toner: Getting comfortable and 'extra intensity' Ranking the Phoenix Suns' core four for the future Focus on Fitz: Cardinals WR would retire like Duncan, Johnson Most Popular Dealing Cards: Gabbert impresses, rookies learn and pads on Monday Larry Fitzgerald wants to retire while still able to play at high level Report: Suns' Bledsoe, No. 4 pick included in Cavs' trade talks for George