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2011-12 LMU Swimming
The Centennial Season
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This is lmu SWIMMING. TABLE OF CONTENTS
2008 PCSC Champions 3 Conference Swimmers of the Year 4 New LMU Records Set Last Year 7 All-MPSF Selections in 2011 12 MPSF All-Academic Selections in 2011 1 Mid-Major All-American in 2011
Table of Contents....................2 Quick Facts.............................3 2012 Roster...........................4 2012 Schedule........................4 Speed Chart............................5 The Team..................................6 The Coaches..........................31 Bonnie Adair....................31 Clay Evans......................32 Joanne Reierson..............33 LOOKING BACK....................... 34 2011 Review..........................34 2011 Awards & Honors.........35 The MPSF..............................36 2008 PCSC Championship.......37 2010 Hawai'i Trip...................38 All-Time Roster......................39 LMU Records/Top-10 Times.....40 Swimming Year-by-Year............41
Inside lmu............................. 42 Right Place. Right Time...........43 A View to a Promising Future..44 A Solid Foundation................45 The Lion Experience................46 Community Service .................47 Student-Athlete Services.......48 Prepared for Tomorrow..........49 Building Champions................50 History of Champions.............51 A Centennial Celebration ......52 Leadership............................53 LMU Sports Medicine.............54 Strength and Conditioning.....55 The Dreier Center..................56 The Lions Athletic Center.......57 Burns Aquatics Center...........58 Where the Lions Play.............59 LMU Game Day.......................60 Following the Lions...............61 Los Angeles..........................62
University information Location: Los Angeles, Calif. Founded: 1911 Enrollment: 9,070 (5,797 Undergrad) Nickname: Lions Colors - Primary/Secondary: Crimson & Navy/Gray & Marymount Blue Affiliation: NCAA Division I Conference: Mountain Pacific Sports Federation Home Pool (Capacity): Burns Recreation and Aquatics Center (800) Inerim President: David W. Burcham Alma Mater: Occidental, '73; Long Beach St., '78; Loyola Law, '84 Athletic Director: Dr. William Husak Alma Mater: SUNY-Cortland, '72; Texas A&M, '76 Athletic Phone/Ticket Office: (310) 338-5404/(310) 338-LION
8 Insider Info: • 2012 Roster • 2012 Schedule • The MPSF • History/Records
men's WATER POLO staff Head Coach: Alma Mater: Record - At LMU/Overall: Assistant Coach: Alma Mater • Season: Assistant Coach:
LMU Swimming
Bonnie Adair UCLA, '75, Loyola Law, '84 45-33-1 (ninth season) Clay Evans UCLA, '76 • 13th season Joanne Reierson Dartmouth, '93 • eighth season
Team Facts 2011 Record - Overall (finish): 8-4 (5th) Starters Returning/Lost: 2/5 Letterwinners Returning/Lost: 20/4 Newcomers: 5 CHAMPIONSHIP information League Championships (1): Conference Swimmers of the Year (3):
2008 Lauren Mathewson ('07), Anne Scott ('09, '10)
Media relations Media Relations Director (Swim Contact): Tyler Geivett Office Phone/Cell Phone: (310) 338-7638/(310) 345-6997 E-Mail: email@example.com SID Office Fax: (310) 338-2703 Website: www.LMULions.com Facebook: www.facebook.com/LMULions Twitter: @LMULions
Roster & Schedule Name Sophie Allen Christina Cannata Hailey Chisholm Tammy Choy Jill Dahle Rachel Dekar Kia Dobie Kathleen Gore Dempsey Haynosch Stephanie Hess Camille Hopp Michelle Horgan Yvonne Le Kjirsten Magnuson Elizabeth Murray Marlena Nip Angelina Prat Katie Rick Terry Rinder Erin Rosas Diana Safa Lauren Saylor Mary Kate Short Maddie Vanderpoel Noelani Vargas
Ht Event 6-0 Backstroke/Sprint Freestyle 5-5 IM/Distance Freestyle 5-7 Breaststroke/Individual Medley 5-8 IM/Backstroke 5-8 Butterfly/Freestyle 5-10 Breaststroke/Individual Medley 5-6 IM/Butterfly/Distance Freestyle 5-5 Sprint Freestyle/Butterfly 5-4 Backstroke/Freestyle 5-5 Breaststroke/Freestyle 5-8 Breaststroke/Freestyle 5-7 Backstroke/Freestyle 5-2 IM/Butterfly/Backstroke 5-7 Sprint Freestyle/Backstroke 5-4 Butterfly/Mid-Distance Freestyle 5-6 Breaststroke/Individual Medley 5-9 Butterfly/Mid-Distance Freestyle 5-8 Breaststroke/IM/Sprint Freestyle 5-6 Distance Freestyle/Backstroke 5-7 Sprint Freestyle 5-8 Freestyle 5-3 Sprint Freestyle 5-4 Butterfly/Distance Freestyle/IM 5-8 Freestyle 5-5 Backstroke/Freestyle
Yr Hometown (Previous School) JR Boulder, Colo./University of Maryland SR Scottsdale, Ariz./Xavier College Prep FR Capistrano Beach, Calif./JSerra HS SR Millbrae, Calif./Mills HS SR Salt Lake City, Utah/Cottonwood HS JR Bloomfield Hills, Mich./Pepperdine JR Broomfield, Colo./Broomfield HS FR Fullerton, Calif./Mater Dei HS SR Higganum, Conn./Haddam-Killingworth HS JR Alamo, Calif./Carondelet HS JR Mission Viejo, Calif./Mission Viejo HS SR Ojai, Calif./Villanova Preparatory School SR Austin, Texas/Lake Travis HS FR Coeur d'Alene, Idaho/Gonzaga Prep School SO Saratoga, Calif./Saratoga HS SO Alameda, Calif./Alameda HS SO Orangevale, Calif./Bella Vista HS SO Morgan Hill, Calif./Live Oak HS SR Phoenix, Ariz./Arcadia HS SR Oak Park, Calif./Oaks Christian HS FR Thousand Oaks, Calif./Oaks Christian HS SO West Covina, Calif./Bishop Amat HS SO Reno, Nev./Reno HS FR Castle Rock, Colo./Rock Canyon HS JR Honolulu, Hawaii/Hawaii Prep Academy
Bonnie ADAIR (UCLA, '75, Loyola Law, '84) - ninth season Clay EVANS (UCLA, '76) - 13th season Joanne REIERSON (Dartmouth, '93) - eighth season
Date Opponent Time Sept. 25 Alumni Meet 10:30 a.m. Oct. 7 PCSC Relays All Day Oct. 8 PCSC Pentathlon All Day Oct. 21 Malibu Invitational 12:00 p.m. Oct. 22 Malibu Invitational 9:30 a.m. Nov. 6 vs. UC Davis 11:00 a.m. Nov. 17 Arena Invitational All Day Nov. 18 Arena Invitational All Day Nov. 19 Arena Invitational All Day Dec. 1 Texas Hall of Fame Invitational All Day Dec. 2 Texas Hall of Fame Invitational All Day Dec. 3 Texas Hall of Fame Invitational All Day Jan. 14 vs. UC San Diego 12:00 p.m. UC San Diego vs. CSUB (Men) Jan. 20 Beach Cup (USD/Fresno St.) 1:00 p.m. Jan. 21 Beach Cup (USD/Fresno St.) 10:00 a.m. Jan. 28 CSUB/Cal Baptist 1:00 p.m. Feb. 4 at UNLV 12:00 p.m. Feb. 15 MPSF Championships * All Day Feb. 16 MPSF Championships * All Day Feb. 17 MPSF Championships * All Day Feb. 18 MPSF Championships * All Day Mar. 15-17 NCAA Division I Championships All Day Apr. 14 LMU Long Course Invite 10:30 a.m. Bold - Denotes Home Meet. ALL TIMES ARE PACIFIC. ALL DATES, OPPONENTS, AND MEET TIMES ARE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE.
a 2012 Schedule/results
Speed chart Sophie Allen Back/Free • 6-0 • JR Boulder, Colo.
Christina Cannata IM/Free • 5-5 • SR Scottsdale, Ariz.
Dempsey Haynosch Back/Free • 5-4 • SR Higganum, Conn.
Stephanie Hess Breast/Free • 5-5 • JR Alamo, Calif.
Marlena Nip Breast/IM • 5-6 • SO Alameda, Calif.
Mary Kate Short Fly/Free/IM • 5-4 • SO Reno, Nev.
Hailey Chisholm Breast/IM • 5-7 • FR Capistrano Beach, Calif.
Tammy Choy IM/Back • 5-8 • SR Millbrae, Calif.
Jill Dahle Fly/Free • 5-8 • SR Salt Lake City, Utah
Camille Hopp Breast/Free • 5-8 • JR Mission Viejo, Calif.
Michelle Horgan Back/Free • 5-7 • SR Ojai, Calif.
Yvonne Le IM/Fly/Back • 5-2 • SR Austin, Texas
Kjirsten Magnuson Free/Back • 5-7 • FR Coeur d'Alene, Idaho
Elizabeth Murray Fly/Free • 5-4 • SO Saratoga, Calif.
Angelina Prat Fly/Free • 5-9 • SO Orangevale, Calif.
Katie Rick Breast/IM/Free • 5-8 • SO Morgan Hill, Calif.
Terry Rinder Free/Back • 5-6 • SR Phoenix, Ariz.
Erin Rosas Free • 5-7 • SR Oak Park, Calif.
Diana Safa Free • 5-8 • FR Thousand Oaks, Calif.
Lauren Saylor Free • 5-3 • SO West Covina, Calif.
Maddie Vanderpoel Free • 5-8 • FR Castle Rock, Colo.
Noelani Vargas Back/Free • 5-5 • JR Honolulu, Hawai'i
Bonnie Adair Head Coach Ninth Season
Clay Evans Assistant Coach 13th Season
Joanne Reierson Assistant Coach Eighth Season
Rachel Dekar Breast/IM • 5-10 • JR Bloomfield Hills, Mich.
Kia Dobie IM/Fly/Free • 5-6 • JR Broomfield, Colo.
Kathleen Gore Free/Fly • 5-5 • FR Fullerton, Calif.
Sophie Allen
Backstroke / Freestyle • 6-0 • JUNIOR • Boulder, Colo. • University of maryland
BRIEFLY Sophie Allen is in her second season with LMU swimming... AT LMU 2010-11... as a sophomore transfer from University of Maryland, made an instant impact in backstroke events for the Lions earning first team All-MPSF honors in the 100 backstroke with a second-place finish at the MPSF Championships in a personal-best time of 56.02, second-fastest in LMU history... set an LMU program record in the 200 backstroke with a 2:03.02, placing fifth in the conference final... also made it back to the finals in the 50 freestyle, placing 23rd with a 24.08, eighth-fastest in LMU history... swam on four of LMU's five relays at conference, helping the Lions to a third-place finish and new program record in the 400 medley relay and a third-place finish in the 200 freestyle relay... picked up six wins for the Lions in the 100 backstroke during the dual season against Pacific, CSUB, Seattle, UCSD, USD and Fresno State... a Click here for full bio
Christina Cannata
IM / Distance Freestyle • 5-5 • SENIOR • SCOTTSDALE, ARIZ. • XAVIER COLLEGE PREP
BRIEFLY Christina Cannata is in her fourth season with LMU swimming... AT LMU 2010-11... All-MPSF Scholar-Athlete and Academic Team selection... qualified for the consolation finals at the MPSF Championships in the 400 IM earning 15th-place with a season-best time of 4:34.36, fifth-fastest in LMU history... notched lifetime-best times in the 200 IM and 200 butterfly at the conference meet, placing 24th in the 200 IM with a 2:08.83, fifth-fastest in LMU history... voted "Best Student" and "Most Supportive" by LMU teammates... team captain for 2011-12 season... 2009-10... placed ninth at the PCSC championships in the 1650 freestyle, 10th in the 400 IM and 14th in the 500 freestyle contributing 50 points to the team total...voted "Best Student" by teammates earning a 4.0 GPA in spring semester as a biochemistry major... a Click here for full bio
Hailey Chisholm
Briefly Hailey Chisholm is in her first season with LMU swimming... HIGH SCHOOL A 2011 graduate of JSerra High School in San Juan Capistrano, Calif... a fouryear varsity letterwinner under coach Mary McLaughlin... two-time Lion Award recipient... League and CIF finalist all four years of competition... PERSONAL Hailey Marie Chisholm was born on November 24, 1992 in Abilene, Texas... parents are Robin Haack and Ian Chisholm... chose LMU because of the coaching staff, location, and family environment... a business major.
a Click here for full bio
Tammy Choy
BRIEFLY Tammy Choy is in her fourth season with LMU swimming... AT LMU 2010-11... garnered All-MPSF honors after placing seventh and eighth in the 100 and 200 backstroke at the MPSF Championships in personal-best times of 57.32 and 2:03.4, respectively... her 100 backstroke time ranks third in LMU history, while the 200 backstroke mark is second... also made it back to the finals in the 200 IM, earning a 16th-place finish... won the IM Pentathlon event at the beginning of the season and picked up wins in the 100 backstroke against Northern Colorado and in the 200 backstroke against USD and Fresno State... voted "Most Supportive" by LMU teammates... team captain for 2011-12 season... 2009-10... continued as one of LMU's most versatile swimmers scoring in butterfly, backstroke, breaststroke and individual medley races throughout the dual meet season... a Click here for full bio
Jill Dahle
Butterfly / Freestyle • 5-8 • SENIOR • Salt lake city, utah • cottonwood hs
BRIEFLY Jill Dahle is in her fourth season with LMU swimming... AT LMU 2010-11... All-MPSF Scholar-Athlete and Academic Team selection... spent fall semester in exchange program in Bonn, Germany training with local German team... made it back to the finals in all three freestyle events at the MPSF Championships, earning 16th-place in the 500 freestyle, 18th in the 1650 and 21st in the 200 freestyle... voted `Hardest Worker' by teammates... team captain for 2011-12 season... 2009-10... became LMU's top distance freestyler by placing second at the PCSC championship in the 500 freestyle, 7th in the 200 freestyle and 6th in the 1650 freestyle, racing the event for only the third time in her career and becoming the second fastest lion in LMU history... member of the Lion's championship 800 freestyle relay team... selected to the PCSC All-Conference team for the second consecutive year... a Click here for full bio
Rachel Dekar
breaststroke / im • 5-10 • JUNIOR • Bloomfield hills, mich. • pepperdine
BRIEFLY Rachel Dekar is in her second season with LMU swimming... AT LMU 2010-11... as a sophomore transfer from Pepperdine University, made an instant impact in the breaststroke events for the Lions, earning second team AllMPSF honors in the 100 and 200 breaststroke events with a fourth and seventhplace finish at the MPSF Championships while establishing new LMU program record times of 1:02.81 and 2:16.57, respectively... also helped the Lions to a third-place finish and new LMU program record in the 400 medley relay, dropping over three seconds from the previous record... picked up three wins for the Lions in the 200 breaststroke in dual meets against Cal Poly, San Diego, and Pepperdine... won the LMU Athletic Department "Iggy" award for 2011 Newcomer of the Year, and was voted "Most Team Spirit" by teammates...
a Click here for full bio
Kia Dobie
IM / BUTTERFLY / Distance Freestyle • 5-6 • JUNIOR • BROOMFIELD, COLO. • BROOMFIELD HS
BRIEFLY Kia Dobie is in her third season with LMU swimming... AT LMU 2010-11... won the bonus consolation final (17th place) in the 400 IM and 200 backstroke at the MPSF Championships notching a personal best in the 200 backstroke of 2:04.35, fourth-fastest in LMU history... 400 IM time of 4:31.16 places her as the second-fastest Lion on the record books... also placed 21st in the 200 IM becoming the fourth-fastest in LMU history... 2009-10... was LMU's top backstroke swimmer placing fifth at the PCSC championship in the 200 distance and eighth in the 100, both personal best times and earning the third fastest 200 backstroke time in LMU history and fourth fastest 100 backstroke time...also placed 13th the 100 butterfly contributing a total of 61 points to the team total... selected to the PCSC All-Conference team... won the 100 backstroke in dual meet against Seattle University... a Click here for full bio
Kathleen Gore
BRIEFLY Kathleen Gore is in her first season with LMU swimming... HIGH SCHOOL A 2011 graduate of Mater Dei High School in Santa Ana, Calif... a four-year varsity letterwinner under coach Michael Collins... garnered Mater Dei Coaches Award... an All-America Interscholastic Swimming Team selection... CIF qualifier... PERSONAL Kathleen Elizabeth Gore was born on June 15, 1993 in Fullerton, Calif... parents are Ann McLaughlin and Rufus Gore... has two brothers, John and Michael, and one sister, Christine... sister also swam at LMU... chose LMU because the campus was gorgeous and the people were beyond welcoming... is undecided on a major. a Click here for full bio
Dempsey Haynosch
Backstroke / Freestyle • 5-4 • SENIOR • HIGGANUM, CONN. • HADDAM-KILLINGWORTH HS
BRIEFLY Dempsey Haynosch is in her fourth season with LMU swimming... AT LMU 2010-11... All-MPSF Scholar-Athlete and Academic Team selection... made finals at the MPSF Championship in both the 100 and 200 backstroke events, placing 22nd and 24th, respectively... 100 time of 59.61 was a personal-best and stands at the seventh-fastest in LMU history... also swam a personal-best time of 24.96 in the 50 freestyle at the Championship meet... 2009-10... Had a breakout year achieving personal best times in all three conference events and winning the consolation final in the 200 backstroke (ninth place), placing 10th in the 100 backstroke and 20th in the 50 freestyle... holds the fifth fastest time in LMU history in the 200 and sixth fastest in the 100... scored 42 individual points at the championship meet... voted Most Team Spirit by teammates... a Click here for full bio
Stephanie Hess
BREASTSTROKE / Freestyle • 5-5 • JUNIOR • ALAMO, CALIF. • CARONDELET HS
BRIEFLY Stephanie Hess is in her third season with LMU swimming... AT LMU 2010-11... All-MPSF Scholar-Athlete and Academic Team selection... had a breakout year notching three personal-best times at the MPSF Championships, including a 20th-place finish in the 200 breaststroke and a 21st-place finish in the 100 breaststroke... 200 time of 2:24.11 ranks her as the fourth-fastest Lion in program history... 100 time of 1:06.64 ranks her as the fifth-fastest Lion... broke 25 seconds in the 50 freestyle as a lead off swimmer on 200 freestyle relay, clocking a 24.91... 2009-10... Had a solid year achieving personal best times in all three conference events and adding depth in the breaststroke events in dual meets throughout the season... became the fourth fastest 200 breaststroker in LMU history and sixth fastest in the 100 breaststroke... voted "Most Supportive" by her fellow freshmen... a Click here for full bio
Camille Hopp
BREASTSTROKE / Freestyle • 5-8 • JUNIOR • MISSION VIEJO, CALIF. • MISSION VIEJO HS
BRIEFLY Camille Hopp is in her third season with LMU swimming... will also compete for the women's water polo team... AT LMU 2010-11... Had another strong season after recovering from shoulder surgery in the spring, scoring in all three individual events at the MPSF Conference Championships... placed 13th and notched a personal-best in the 50 freestyle with a 23.70, making her the fifth-fastest sprinter in LMU history... also placed 11th in the 100 breaststroke and 12th in the 200 breaststroke... swam on LMU's sprint freestyle relays at conference, helping the Lions to a third-place finish in the 200 freestyle relay and a fourth-place finish in the 400 free relay... picked up wins for the Lions in the 200 breaststroke during the dual season against Northern Colorado, USD and Fresno State... also played on the women's water polo team, scoring one goal during the 2011 campaign... a Click here for full bio
Michelle Horgan
BACKSTROKE / Freestyle • 5-7 • SENIOR • OJAI, CALIF. • VILLANOVA PREPARATORY SCHOOL
BRIEFLY Michelle Horgan is in her fourth season with LMU swimming... AT LMU 2010-11... All-MPSF Scholar-Athlete and Academic Team selection... she notched three personal-bests in the 50 freestyle, 100 freestyle, and the 100 backstroke events at the MPSF Championship... also managed a season-best in the 200 IM... again named Most Improved Swimmer by teammates... 2009-10... had a breakout year achieving personal best times in all three conference events including a four second drop in the 200 IM... voted most improved by teammates... 2009-10... voted Most Improved by teammates with personal best times in the 50 and 100 freestyle events and the 200 Individual Medley at the PCSC Conference Championships... a Click here for full bio
Yvonne Le
IM / BUTTERFLY / Backstroke • 5-2 • SENIOR • AUSTIN, TEXAS • LAKE TRAVIS HS
BRIEFLY Yvonne Le is in her fourth season with LMU swimming... AT LMU 2010-11... All-MPSF Scholar-Athlete and Academic Team selection... made it back to the finals in all three individual events at MPSF Championship, placing 19th in the 100 butterfly, 21st in the 200 butterfly and 22nd in the 200 IM, all season-best times... swam the butterfly leg on the 400 Medley relay, helping the Lions to a third-place finish and new program-record over three seconds faster than the existing record... won the 100 butterfly in a dual meet against UCSD to help secure a victory over the strong rival by two points... 2009-10... selected to the All-Conference team for the second straight year placing eighth in the 100 butterfly at the PCSC Championship... also placed 13th in the 200 backstroke and 17th in the 200 individual medley, contributing 45 individual points at the championship meet... a Click here for full bio
Kjirsten Magnuson
BRIEFLY Kjirsten Magnuson is in her first season with LMU swimming... HIGH SCHOOL A 2011 graduate of Gonzaga Preparatory School... a four-year varsity letterwinner under coach Bob Wood... named Team Captain as a junior and senior... set a state record with a mark of 23.47 in the 50 freestyle... also set the state record in the 100 freestyle, swimming a 51.28... a seven-time State Champion... named Scholastic All-American in each of her final three years... North Idaho Female Swimmer of the Year as a senior... also competed in track and field... PERSONAL Kjirsten Anne Magnuson was born on July 7, 1993 in Kansas City, Mo... parents are Michele and Scott Magnuson... has one brother, Samuel... chose LMU because of the great team and coach, community feel, location, campus, and a Click here for full bio Jesuit affiliation... is undecided on a major.
Elizabeth Murray
BUTTERFLY / MID-DISTANCE Freestyle • 5-4 • SOPHOMORE • SARATOGA, CALIF. • SARATOGA HS
BRIEFLY Elizabeth Murray is in her second season with LMU swimming... AT LMU 2010-11... made it back to the finals in both the 100 and 200 butterfly at the MPSF Championships, placing 20th in the 100 butterfly and 23rd in the 200 butterfly... 100 butterfly time of 58.02 was a personal-best and ranks ninth on LMU's All-Time Top-10 list... also entered the Top-10 at sixth in the 200 butterfly with a 2:08.31, and seventh in the 500 freestyle with a 5:08.42... earned wins for the Lions in the 200 butterfly and 500 freestyle in a dual against Northern Colorado... HIGH SCHOOL A 2010 graduate of Saratoga High School in Saratoga, Calif... a four-year varsity letterwinner... served as team captain in her senior season... garnered AllAmerican recognition in each of her final three seasons... also competed in water polo... a Click here for full bio
Marlena Nip
BREASTSTROKE / IM • 5-6 • Sophomore • Alameda, CALIF. • alameda HS
BRIEFLY Marlena Nip is in her second season with LMU swimming... AT LMU 2010-11... had a strong first season for the Lions, recording personal-best times in the 200 IM (2:14.07) and 200 freestyle (1:57.06) at the MPSF Championships... 200 IM time was a three-second drop and 200 freestyle was a two-second drop... HIGH SCHOOL A 2010 graduate of Alameda High School in Alameda, Calif... a four-year varsity letterwinner... served as team captain in her final season... named All-League as a senior... helped her team to the league championship all four years... selected as Team MVP in all four seasons... also played water polo...
a Click here for full bio
Angelina Prat
BUTTERFLY / MID-DISTANCE FREESTYLE • 5-9 • sophomore • orangevale, CALIF. • bella vista HS
BRIEFLY Angelina Prat is in her second season with LMU swimming... AT LMU 2010-11... One of the top new butterfly swimmers for the Lions... made it back to the finals in both the 100 and 200 butterfly at the MPSF Championships, placing 16th in the 200 with a 2:06.76 and 21st in the 100 butterfly with a 58.18, a personal-best by over two seconds... 200 time ranks third on LMU's All-Time list, while the 100 time is 10th overall... also swam in the bonus final at the MPSF Championships in the 500 freestyle, recording a 5:05.88, sixth in LMU history... HIGH SCHOOL A 2010 graduate of Bella Vista High School in Orangevale, Calif... a four-year varsity letterwinner under coach Jeff Pearson... named All-City as a senior... garnered All-League recognition in all four years... selected All-American in every season of competition... a Scholar-Athlete... a Click here for full bio
Katie Rick
BREASTSTROKE / IM / Sprint freestyle • 5-8 • Sophomore • morgan hill, CALIF. • live oak HS
BRIEFLY Katie Rick is in her second season with LMU swimming... will also hit the pool as a part of LMU's women's water polo team... AT LMU 2010-11... had a breakout year in swimming, notching personal-best times in six different events, including the 50 (24.63), 100 (53.44), and 200 freestyle (1:57.6r), the 100 (1:07.05) and 200 breaststroke (2:29.55), and the 200 IM (2:14.06)... 100 breaststroke time of 1:07.05 moved into LMU's All-Time Top-10, placing sixth... also a member of LMU's women's water polo team during the 2011 campaign... HIGH SCHOOL A 2010 graduate of Live Oak High School in Morgan Hill, Calif... a four-year varsity letterwinner under coach Lynn Vidali-Gautshi... served as team captain in each of her final two seasons... garnered All-League and All-City recognition in all four seasons... a Click here for full bio
Terry Rinder
distance freestyle / Backstroke • 5-6 • SENIOR • Phoenix, ariz. • arcadia hs
BRIEFLY Terry Rinder is in her fourth season with LMU swimming... AT LMU 2010-11... distance swimmer for the Lions contributing valuable points in all the dual meets throughout the season in the 500, 1000, and 1650 events... was 22nd at the MPSF Championships in the 1650 with a collegiate-best of 17:47.72, ranking fifth on LMU's All-Time list... also swam collegiate-bests in the 500 freestyle and 100 and 200 backstroke events at the conference meet, entering the All-Time list at 10th in the 500 freestyle... All-MPSF Scholar-Athlete and Academic Team selection... 2009-10... scored in all three events at the PCSC Championship, including an 11th place finish in the 1650 freestyle, a 17th place finish in the 500 freestyle, and a 19th place finish in the 400 individual medley contributing 31 individual points to team's total... consistently scored in the top three places in the 1000 freestyle in dual meets throughout the season... a Click here for full bio
Erin Rosas
sprint freestyle • 5-7 • senior • oak park, CALIF. • oaks christian HS
BRIEFLY Erin Rosas is in her fourth season with LMU swimming... AT LMU 2010-11... recorded personal-best times in the 100 and 200 freestyle events at the MPSF Championships with a 55.59 and 2:01.12... also had a collegiate-best in the 50 freestyle with a 25.53... 2009-10... solid performer in the sprint freestyle events... voted Most Team Spirit by teammates for second straight year... 2008-09... added depth to the Lion freestyle sprint squad with personal best times in the 100 and 200 freestyle at the PCSC Conference Championship... voted by teammates to have the Most Team Spirit...
a Click here for full bio
Diana Safa
BRIEFLY Diana Safa is in her first season with LMU swimming... HIGH SCHOOL A 2011 graduate of Oaks Christian High School in Thousand Oaks, Calif.... a four-year varsity letterwinner ... named Team Captain as a senior... named MVP of her team as a senior... also competed in tennis... PERSONAL Diana Safa was born on September 27, 1993 in Santa Monica, Calif... parents are Dawn and Edward Safa... has one sister, Alison... chose LMU because of the campus, location, swim team and academics... is undecided on a major.
a Click here for full bio
Lauren Saylor
sprint freestyle • 5-3 • sophomore • west covina, calif. • bishop amat HS
BRIEFLY Lauren Saylor is in her second season with LMU swimming... AT LMU 2010-11... had a breakout freshman year for the Lions, improving personalbest times in the 50 and 100 freestyle events with a 24.90 and 54.67, the latter a two-second drop in time... also swam the 200 freestyle event for the first time during the season, showing great improvement by dropping from a 2:11.45 in early season to a 2:00.58 at the Conference Championships... HIGH SCHOOL A 2010 graduate of Bishop Amat High School in La Puente, Calif... a four-year varsity letterwinner... served as team captain in her sophomore and senior years... garnered All-League as a senior... named League MVP in her final campaign... set a school record in the 50 freestyle event and placed seventh at CIF championship... also competed in soccer... a Click here for full bio
Mary Kate Short
BUTTERFLY / distance freestyle / im • 5-4 • sophomore • reno, nev. • reno HS
BRIEFLY Mary Kate Short is in her second season with LMU swimming... AT LMU 2010-11... made an instant impact in distance events for LMU throughout the season, earning "Freshman of the Year" and "Most Improved" awards after dropping over 25 seconds in the1650, 10 seconds in the 400 IM and eight seconds in 500 freestyle... qualified for the consolation finals at the MPSF Championships, finishing 14th in the 400 IM with a 4:32.89, fourth-fastest in LMU history and16th in the 1650 with the second-fastest time in LMU history (17:21.30)... was also 22nd in the 500 freestyle with a 5:04.61, fourth in LMU history... swam to lifetime-best times in the 100 and 200 butterfly, and 100 and 200 freestyle throughout the season... picked up a win in the 1650 against USD and Fresno State at the Valley Invitational...
a Click here for full bio
Maddie Vanderpoel FREESTYLE • 5-8 • FReshman • CASTLE ROCK, COLO. • ROCK CANYON HS
BRIEFLY Maddie Vanderpoel is in her first season with LMU swimming... HIGH SCHOOL A 2011 graduate of Rock Canyon High School in Highlands Ranch, Colo... a four-year varsity letterwinner under coach Ruthie Milberg... finalist at State Championships all four years... placed second in the state in the 200 freestyle and third in the 500 freestyle in 2010... team captain as a senior... honorable mention All-Colorado High School Team selection in 2010... USA Swimming Scholastic All-American... guided her team to the 2009 Colorado 4A State Championship... also competed in cross country... PERSONAL Madison Marie Vanderpoel was born on August 9, 1993 in Denver, Colo... parents are Nicole and William Vanderpoel... has one brother, William, and a sister, Victoria... chose LMU because she felt at home with Head Coach Bonnie Adair and the team, and she knew that LMU would provide her the opportunity to improve and thrive academically and athletically... a biology major. a Click here for full bio
Noelani Vargas
backstroke / Freestyle • 5-5 • JUNIOR • honolulu, hawaii. • hawaii preparatory academy
BRIEFLY Noelani Vargas is in her third season with LMU swimming... AT LMU 2010-11... All-MPSF Scholar-Athlete and Academic Team selection... recorded personal-best times in the 100 and 200 backstroke in the bonus consolation at the MPSF Championships, placing 19th in the 100 with a 59.00 and 20th in the 200 backstroke with a 2:06.51, a three-second drop from previous personalbest... ranks fourth in the 100 and sixth in the 200 on LMU's All-Time list... also swam a personal-best of 24.60 at the Conference Championships... 2009-10... had a breakout freshman year achieving personal best times in all three conference events and scoring in each, including an eighth place finish in the 200 backstroke, and ninth in the 100 backstroke earning a place on the PCSC All-Conference team... contributing 44 individual points to the team total... holds the fifth fastest time in LMU history in the 100 backstroke and the sixth fastest in the 200 backstroke... a Click here for full bio
Bonnie Adair
head coach • NINTH season
fter becoming the first full-time women's swimming coach at LMU, Bonnie Adair enters her ninth season with the Lions, having been named 2008 Pacific Collegiate Swimming Conference Coach of the Year. Adair joined the LMU program in 2002-03 with a 35-year background in swimming. In her first season as a full-time head coach, Adair added 17 newcomers to the program's roster, which doubled the team's size and jump-started the new era of LMU swimming. Since her arrival, Adair has turned the LMU program into a contender at the Division I level, culminating in LMU's first title in 2008. The Lions finished third in the conference in 2005 and set 16 of 19 school records in a historymaking season. LMU earned its first two conference event titles in 2005, winning both the 200 medley relay (Lauren Mathewson, Morgan Finley, Angela Samuels, Katie Hicks) and the 100 backstroke (Mathewson). The 2005-06 Lions added four more PCSC titles, winning the 200 medley relay (Mathewson, Sarah Hamilton, Samuels, Hicks), the 100 freestyle (Hicks), the 100 breaststroke (Hamilton) and the 100 backstroke (Mathewson). LMU posted a dual record of 9-5 in that season, marking the second straight winning season under Adair. Highlighted by 11 new school records and four PCSC event titles, Loyola Marymount finished second of 14 teams in the conference at the 2006-07 PCSC Championship. The team finished 7-5 in dual meets to extend Adair's winningseason streak to three straight. PCSC Championship triple winner Mathewson,
along with teammates Morgan Finley, Alex Wike, Trinity O'Neill, and Samuels were selected to the PCSC All-Conference team. Senior Amanda Luciano was named to the PCSC All-Academic team. Mathewson's three event titles came in the 50 freestyle, 100 backstroke, and 200 backstroke, earning her PCSC Swimmer of the Year honors. She was also a member of the 200 medley relay, along with Finley, Samuels and Wike, which shattered the existing meet record by over a second en route to the Lion victory. In 2008, Adair made it four straight winning seasons, turning in a perfect 9-0 record in dual meets en route to her first PCSC Coach of the Year selection. The perfect record marked the first time in school history that a team had gone undefeated. Adair and the Lions capped the outstanding season with a first-place finish at the PCSC Championships, posting a school-record 11 swimmers on the All-Conference Team. Alex Wike claimed the top-spot in the 50 freestyle, Rebecca Plume won the 500 freestyle and Alicia Witter took home the individual title in the 100 freestyle event. 2009 proved to be another successful year for Adair and the Lions, as LMU finished second at the PCSC Championship, just 22 points short of another team title. Despite finishing second, LMU scored over 140 more points than the 2008 Championship team, and Lion swimmers won five individual and three relay events, by far the most in LMU history. In addition, Adair saw Anne Scott named PCSC Swimmer of the Year and her Lions set four new PCSC records and six LMU records.
a Click here for full bio
Clay Evans
Assistant coach • 13th season
lay Evans enters his 13th season as an assistant coach at LMU. He brings a wealth of knowledge and experience to the Lions' program with his career as a competitive swimmer.
Evans appeared in the 1972 Munich Games, and won a silver medal in the 1976 Montreal Olympics. He studied at UCLA, where he was a four-time All-American swimmer. He has broken over 40 Masters National and World Records. In 1979, Evans co-founded the Southern California Aquatics Masters (SCAQ) - the largest masters swim club in the United States. He was awarded the 1993 U.S. Masters Coach of the Year from the Masters Aquatic Association. In 30-plus years coaching together, it is estimated that Evans and LMU head coach Bonnie Adair have coached or instructed more than 20,000 Los Angeles-area swimmers. a Click here for full bio
Joanne Reierson
Assistant coach • Eighth season
oanne Reierson enters her eighth season as an assistant coach at LMU working with the distance freestylers and breaststroke specialists.
Reierson grew up in Indianapolis, Ind., and started swimming breaststroke and IM in high school. Much to her dismay, her coach entered her in the 500 as a junior, and so began her distance freestyle specialty. Reierson swam at Dartmouth College, where she majored in economics and math, and was captain her senior year. After graduating in 1993, she moved to New York City, where she joined the Asphalt Green Masters team and met her husband, Lars. They lived in Singapore for three years before moving to L.A. in 1998 and joining the SCAQ Masters. There, Reierson met LMU coaches Adair and Evans. Reierson has competed at the Masters short course National Championships off and on for the last 15 years. Her national titles include the 50 breaststroke in 1994 and the 1000 freestyle in 2002 and 2004. The Reiersons have two sons, Nils, who was born in September of 2005, and Reese, who was born in June of 2008.
a Click here for full bio
2011 Season Review
2011 Review
MPSF Championships / Postseason
Over the course of the first annual MPSF Championship, the 24-member Lion squad erased four school records and posted an unprecedented total of 58 lifetime-best swims. The Lions finished fifth of nine teams in the new MPSF Conference with 317 points, trailing UC Davis (726), UCSB (629), Cal Poly (614) and USD (408). Northern Colorado (247), Pacific (232), Seattle (201) and CSUB (200) rounded-out the final standings. A total of seven LMU swimmers garnered All-Conference recognition from the MPSF after the MPSF Championships. Of the seven, senior Isabella Zhang and sophomore Sophie Allen took home first-team selections in the 100 freestyle and 100 backstroke, respectively. The MPSF selected a first and second team for each event, with Zhang (100 freestyle, 50 freestyle, 400 medley relay and 200 freestyle relay) and Allen (100 backstroke, 400 medley relay, 200 freestyle relay and 200 backstroke) both collecting a total of four awards. Senior Carolyn Pasque took home a second-team selection in the 50 freestyle and the 200 freestyle relay, while Rachel Dekar earned three second-team nods in the 400 medley relay, 100 breaststroke and 200 breaststroke. Junior Tammy Choy also earned a pair of secondteam selections in the 100 and 200 backstroke, while Yvonne Le (400 medley relay) and Camille Hopp (200 freestyle relay) each earned a second-team selection. Dekar, who had a stellar first year at LMU en route to claiming the second team MPSF All-Conference selection, was named an honorable mention All-American by CollegeSwimming.com at the conclusion of the season. Dekar swam to a fourth-place finish and a NCAA B-Cut in the 100 breaststroke at the MPSF Championships, setting one of her two new LMU program records. In addition, the native of Bloomfield Hills, Mich. became the first LMU swimmer to qualify for the US National Championships in the Long Course events. According to CollegeSwimming.com, Mid-Major All-Americans are selected on the basis on their qualification for the 2011 NCAA Division I Championships. Honorable mention selections are swimmers who were entered with NCAA `B' standards, but not selected for the 2011 NCAA Swimming & Diving Championships. Dekar earned the honor for her swim in the 100 breaststroke.
8 Insider Info: • 2011 News • 2011 Results • 2011 Roster • 2011 Media Guide
2011 Honors/Awards Women's Swimming 2011 Honors Head Coach: Bonnie Adair (Eighth Season) 8-4 Overall • Fifth Place at MPSF Championship Sophie Allen.......................................................................First Team All-MPSF - 100 Backstroke .......................................................................................Second Team All-MPSF - 200 Backstroke ...................................................................................Second Team All-MPSF - 400 Medley Relay ................................................................................. Second Team All-MPSF - 200 Freestyle Relay Christina Cannata......................................................................................... MPSF All-Academic Katie Carmody.............................................................................................. MPSF All-Academic Tammy Choy..................................................................Second Team All-MPSF - 100 Backstroke .......................................................................................Second Team All-MPSF - 200 Backstroke ...................................................................................................................... MPSF All-Academic Jill Dahle....................................................................................................... MPSF All-Academic Rachel Dekar..........................................Honorable Mention CollegeSwimming.com Mid-Major All-American ...................................................................................Second Team All-MPSF - 400 Medley Relay .................................................................................... Second Team All-MPSF - 100 Breaststroke .................................................................................... Second Team All-MPSF - 200 Breaststroke ..............................................................................................LMU Female Newcomer of the Year Dempsey Haynosch...................................................................................... MPSF All-Academic Stephanie Hess............................................................................................. MPSF All-Academic Camille Hopp........................................................... Second Team All-MPSF - 200 Freestyle Relay Michelle Horgan........................................................................................... MPSF All-Academic Yvonne Le..................................................................Second Team All-MPSF - 400 Medley Relay ...................................................................................................................... MPSF All-Academic Carolyn Pasque................................................................... Second Team All-MPSF - 50 Freestyle ................................................................................. Second Team All-MPSF - 200 Freestyle Relay ...................................................................................................................... MPSF All-Academic Terry Rinder.................................................................................................. MPSF All-Academic Noelani Vargas............................................................................................. MPSF All-Academic Isabella Zhang....................................................................... First Team All-MPSF - 100 Freestyle ..............................................................................................Second Team All-MPSF - 50 Frestyle ...................................................................................Second Team All-MPSF - 400 Medley Relay ................................................................................. Second Team All-MPSF - 200 Freestyle Relay .................................................................................MPSF Swimmer of the Week - December 22 ......................................................................................MPSF Swimmer of the Week - January12 ...................................................................................................................... MPSF All-Academic
8 Insider Info: • 2011 News • 2011 Results • 2011 Roster • 2011 Media Guide
The Sophomore Season ABOUT THE MPSF
The Mountain Pacific Sports Federation (MPSF) was established during the 1992-1993 season to serve the competitive needs of member institutions from the Big West, Pacific-10 and Western Athletic Conferences, as well as other selected universities in the western United States; and to provide championships competition for Division I intercollegiate Olympic sports in a conference setting. The founding principles on which the MPSF was originally formed were to provide enhanced competition and championship opportunities for sports without conference affiliation; to contain the costs of competition; and to ensure the survival of sports impacted by Title IX and other fiscal pressures. The Federation has also served as an incubator for emerging women's sports and as a safe harbor for sports impacted by conference realignments. Since its inaugural season the Federation has seen its primary conference membership grow by the addition of the Mountain West and West Coast Conferences and their respective member institutions, as well as the addition of women's water polo, women's gymnastics, women's lacrosse and men's and women's swimming. As a testament to its viability, the Mountain Pacific Sports Federation continues to successfully navigate the ever-changing sea of college sports by fostering contraction and expansion of its sports portfolio to meet the dynamic needs of its members. As the MPSF begins its 20th season in 2011-2012 and continues its legacy of championship competition, it affirms the vision of its founders and the relevance of its three founding principles, particularly during today's tumultuous economic times. In 2011-2012, the MPSF will sponsor competition in 11 intercollegiate Olympic sports, adding men's and women's swimming for the first time, while serving approximately 1,800 student-athletes on 98 teams from 39 universities in 13 western states. All MPSF teams compete at the NCAA Division I level in men's soccer, men's and women's water polo, men's and women's indoor track and field, men's and women's gymnastics, men's and women's swimming, women's lacrosse and men's volleyball. MPSF champions are eligible to compete in NCAA Championships with MPSF men's soccer, men's and women's water polo, and men's volleyball champions earning automatic qualification into NCAA championship events. Joining the Federation for the first-time in men's swimming are the University of North Dakota and the University of Wyoming. a Click here for MORE INFORMATION ON THE MPSF
8 Insider Info: • The MPSF • MPSF Swimming • NCAA Championships • NCAA History
2008: PCSC Champions LMU completed a fantastic four-day PCSC Championship run, culminating in the program's first Conference Title in 2008. The Lions collected 1,212 total points over the course of the Championship, defeating their nearest opponent, Pepperdine, by 46 points. In addition, 11 Lion swimmers were named to the PCSC All-Conference team, three to the All-Academic team, and Head Coach Bonnie Adair was named PCSC Women's Coach of the Year after the meet. Following the meet, the PCSC announced the names of All-Conference and All-Academic selections. After posting a then-LMU-record five swimmers on the All-Conference team in 2007, the Lions responded by more than doubling that total with an unbelievable 11 swimmers in 2008. Seniors Angela Samuels and Alex Wike, junior Rebecca Plume, sophomores Alexa Cook, Mallorie Lim, Kristen Lutjen, Trinity O'Neill, Megan Sawelson, Melanie Tansuwan and Alicia Witter, and freshman Carolyn Pasque were all named to the prestigious list. Wike was also named to the PCSC All-Academic team, an honor bestowed to junior and senior swimmers with a 3.5 GPA or better. Joining Wike on the list were senior Nicole Alvarado and junior Justine Elgas. First-Place Finishes at 2008 PCSC Championships: 200 Medley Relay Alicia Witter, Angela Samuels, Mallorie Lim, Alex Wike • 1:45.70
8 Insider Info: • 2008 Roster • 2008 Season Review • 2008 News/Results • 2008 Top Times
500 Freestyle Rebecca Plume • 4:56.59 50 Freestyle Alex Wike • 23.89 100 Freestyle Alicia Witter • 51.80
2010 hawai'i trip
Aloha! LMU in Hawai'i Being a student-athlete at LMU comes with many perks, one of which is travel. The LMU swimming program spent a week in Hawai'i from January 10-16, 2010. The trip provided an allaround positive experience for the swimmers, teaming training and business with fun and shared experiences. The Lions also hit competitive water in Hawai'i, swimming against the University of Hawai'i in a dual meet on January 15. Head Coach Bonnie Adair asked each condo of swimmers to write one blog entry apiece over the course of the trip, which were then compiled and posted online so fans could follow the Lions while they were away. To read the blogs, please click the link below. a Click here for BLOGS FROM THE 2010 HAWAI'I TRIP
Swimming History
All-Time Roster Sophie Allen Nicole Alvarado Alexa Ames Alana Austin Sarah Babiarz C. Bannerman Meredith Bellotti Melissa Bernal Cristin Bisbee Sarah Black Melissa Bommarito Nicole Boston Christina Bradberry Amy Brand Maggie Brophy Cailey Buck Jennifer Bullock Dominique Burson Stacey Butler Christina Cannata Sharon Carlson Katie Carmody Wendy Castillo Jennifer Caviglia Jessica Cheng Tammy Choy Chiara Clemente Maeghan Cobbin Jessica Connor Alexa Cook Heather Coons Devon Courtney Jenna Cruzat Jill Dahle Kyla Dahlquist Diana DeCesare Rachel Dekar Mariah Derr Bayley Diamond Yvonne Diaz Kia Dobie Meghan Dunn Kelli Dyerly Colleen Eagleson Kate Egan Justine Elgas Megan Evans
2011 2006-07-08 1994 2000-01-02 1999-00-01-02 2005 1999-00 1999 1992 2003-04-05 2001-02 2004-05-06-07 1995-96 1997 2005-06-07 2004 2006 1997 1992 2009-10-11 1993 2008-09-10-11 1994-95 1994-95 1997-98-99-00 2009-10-11 1992 2008-09 2002 2007-08-09-10 1993 2000 2003-04-05 2009-10-11 2009 2006-07 2011 1992 2002-03-04-05 1993-94 2010-11 2005 2000 1991-92-93-94 1992-93 2006-07-08-09 2003-04
Erin Farley Kristina Fernandez Morgan Finley Casey Flacks Bridget Flynn Kristy Forsyth Bonnie Frankel Danielle Garcia Alyssa Geraghty Gillian Ghazal Lisa Gilette Christine Gore Annie Goshert C. Grannemann Caroline Guidi Teresa Guidi Ana Guttmann Elizabeth Hadden Julia Hall Sarah Hamilton Jennifer Hannon Ann Haswell Jennifer Hatfield Kathleen Hawkins Dempsey Haynosch Stephanie Hess Robyn Hessinger Katie Hicks Giselle Hiquera Camille Hopp Michelle Horgan Rachel Horn Juliet Horton Dana Hume Julie Johnson Malia Kaizuka Kristin Kelly Sarah Kizner Kelly Kramer Jamie Kroeze McKenzie Kruck Aja Kusao Monica LaBelle Yvonne Le Anna Leon Mallorie Lim Ashley Lindsay
1993, 95-96 2007-08 2004-05-06-07 2009 1992 1997-98 1993 2006-07-08-09 2005-06-07-08 2006-07-08-09 1996-98 2005-06-07-08 1993 1995-96 1999-00 2000 2005 1996-97 2006-07-08-09 2006-07 1995-96 1995 1997-98-99-00 1992 2010-11 2010-11 1992-93 2005-06-07 1993 2010-11 2009-10-11 2005 2005 1997-98-99 1994 1993 2005-06 1992 2002 2000 2003-04-05 2008 1993 2009-10-11 1993 2007-08-09-10 2000
Adrienne Livoni Amanda Luciano Kristen Lutjen Amanda Lynch Liz Magura Jenni Marcus Emily Maryatt Lindsey Mascheroni Lauren Mathewson Tiffany Matthews McKenna McCarville Kim McKay Jennifer McCoy Eileen McGrath Breanne Melconian Heather Miles Sierra Misquez Katie Mistry Kelly Mohr Miranda Mooers Katie Moran Barbara Morrisey Elizabeth Murray Angela Nakamura Marlena Nip Nocole Norris Christina O'Neill Kara O'Neill Trinity O'Neill Anne Park Carolyn Pasque Kathy Peterson Rebecca Peterson Analia Piccollo Olivia Plume Rebecca Plume Lauren Powers Angelina Prat Jeanelle Rabadam Christina Radvanyi Katie Rick Morgan Ridgeway Terry Rinder Lauren Roberts Alicia Royal Erin Rosas Lauren Ruberry
2005-06-07-08 1999-00 2005-06 2011 2004-05-06-07 2005-06-07 2005-06 2005-06-07-08 1999 1992-93-94-95 2002-03-04-05 1999 2006-07 2007-08-09 1993 2002-03-04-05 1995 1996-97-98-99 2011 1998 2011 2000 2002 2009 2007-08-09-10 1995-96 2008-09-10-11 1996-97-98 2000 1996-97-98 2009 2006-07-08-09 2002 2011 2005-06 2000 2011 2006-07 2009-10-11 2000-01-02 2005-06-07-08 2009-10-11 2000
Angela Samuels Rebecca Sanders Megan Sawelson Lauren Saylor Cindy Schapker Cara Schindler A. Schlichting Erin Schroeder B. Schuehardt Lauren Scoma Anne Scott Erika Shanahan Lauren Shaw Maureen Sheenan Mary Kate Short Aimee Shoukry Kira Shymanski Anne Smith Kim Sowards Karin Sponholz Lisa Stark Orla Stewart Julie Suggs Melanie Tansuwan Lori-Ann Tracy Alex Tungland Noelani Vargas Kristin Vesnever Shelby Wagner Julia Wald Marie Walters Gina Ward Kadee Whipple Alex Wike Leigh Wilbur Lucy Windes Alicia Witter Danielle Worrill Tiffany Yates Jean Yasuhara Krista Zabor Isabella Zhang
2005-06-07-08 2002 2008-09 2011 1994-97 1997-98-99-00 1995 1992 1996 1994 2009-10 1992,94 2000 2002-03-04-05 2011 1994 2000 1992,94 1993 1991-92-93-94 1994-95-96-97 1999-00 1992-93 2007-08-09-10 1996 2002-03-04-05 2010-11 2001-02 1997-98 2000 2001-02-03-04 1993 2003-04 2007-08 1994 1999-00 2007-08-09-10 1997-98-99-00 2000-01-02 1995-96-97 2001-02-03-04 2010-11
The all-time roster is a work-in-progress. If you have additions or corrections, please email them to Tyler Geivett at firstname.lastname@example.com.
Swimming History
LMU Records / Top-10 Times 50 Freestyle 1. A. Scott 23.24 2. I. Zhang 23.34 3. C. Pasque 23.41 4. K. Hicks 23.62 5. C. Hopp 23.70 6. L. Mathewson 23.78 7. A. Wike 23.89 8. S. Allen 24.08 9. A. Cook 24.09 10. M. Sawelson 24.37
2010 2011 2011 2005 2011 2007 2008 2011 2010 2008
1000 Freestyle 1. R. Plume 10:25.16s 2. M. Short 10:26.67s 3. J. Dahle 10:38.24 4. C. Cannata 10:39.00s 5. M. Brophy 10:39.23 6. T. O'Neill 10:42.00 7. T. Rinder 10.43.82s 8. J. Hall 10:50.34 9. L. Magura 10:57.17 10. B. Melconian 10:59.93
2008 2011 2010 2009 2005 2007 2009 2008 2005 2003
100 Breaststroke 1. R. Dekar 1:02.81 2. C. Hopp 1:04.21 3. S. Hamilton 1:04.80 4. L. Mascheroni 1:05.47 5. S. Hess 1:06.64 6. M. Finley 1:06.06 7. A. Samuels 1:06.76 8. K. Rick 1:07.05 9. K. Zabor 1:07.30 10. A. Luciano 1:08.45
2011 2011 2006 2011 2011 2007 2007 2011 2002 2004
200 IM 1. T. O'Neill 2:05.15 2. T. Choy 2:06.41 3. Y. Le 2:08.40 4. K. Zabor 2:08.50 5. C. Cannata 2:08.83 6. R. Dekar 2:09.11 7. K. Dobie 2:09.14 8. M. Tansuwan 2:09.49 9. L. Magura 2:09.52 10. K. Hicks 2:10.92
2010 2011 2009 2004 2011 2010 2011 2010 2005 2005
100 Freestyle A. Scott 50.06r I. Zhang 50.47 K. Hicks 50.98 A. Witter 51.17 C. Pasque 51.28 A. Wike 52.50 L. Mathewson 52.55r M. Sawelson 52.68 O. Plume 52.96 L. Magura 53.33
2010 2011 2006 2010 2011 2008 2006 2008 2009 2007
1650 Freestyle 1. R. Plume 17:16.14 2. M. Short 17:21.30 3. J. Dahle 17:36.60 4. C. Cannata 17:38.68 5. T. Rinder 17:47.72 6. J. Hall 17:57.21 7. J. Hatfield 18:10.82 8. C. Flacks 18:11.87 9. C. Gore 18:19.62 10. T. O'Neill 18:26.37
2008 2011 2010 2009 2011 2009 1998 2008 2008 2007
200 Breaststroke 1. R. Dekar 2:16.57 2. C. Hopp 2:19.55 3. M. Finely 2:23.50 4. S. Hess 2:24.11 5. K. Zabor 2:25.65 6. L. Mascheroni 2:25.70 7. T. Choy 2:26.29 8. A. Geraghty 2:27.66 9. L. Magura 2:28.17 10. K. Whipple 2:28.58
2011 2010 2007 2011 2004 2011 2010 2007 2005 2003
400 IM 1. T. Choy 4:26.14 2. K. Dobie 4:31.16 3. T. O'Neill 4:32.07 4. M. Short 4:32.69 5. C. Cannata 4:34.36 6. Y. Le 4:34.88 7. K. Zabor 4:36.21 8. L. Magura 4:37.43 9. J. Cheng 4:39.55 10. J. Hall 4:40.06
2009 2011 2010 2011 2011 2008 2003 2005 1998 2007
200 Freestyle 1. A. Scott 1:49.19 2. R. Plume 1:51.35 3. A. Witter 1:51.37 4. I. Zhang 1:52.25 5. C. Pasque 1:52.25 6. K. Hicks 1:52.67 7. J. Dahle 1:52.76 8. M. Sawelson 1:53.28r 9. M. Brophy 1:53.62 10. E. Murray 1:54.41r
2010 2009 2009 2010 2011 2006 2009 2008 2007 2011
100 Backstroke 1. L. Mathewson 54.94 2. S. Allen 56.02 3. T. Choy 57.32 4. N. Vargas 59.00 5. K. Hicks 59.26 6. K. Dobie 59.36 7. D. Haynosch 59.61 8. J. Cruzat 59.86 9. A. Witter 1:00.00r 10. J. Marcus 1:00.29
2007 2011 2011 2011 2006 2010 2011 2003 2008 2000
100 Butterfly 1. T. O'Neill 55.81 2. Y. Le 57.17 3. K. Carmody 57.35 4. A. Samuels 57.63 5. M. Lim 57.84 6. K. Zabor 57.94 7. T. Choy 57.98 8. O. Plume 58.01 9. E. Murray 58.02 10. K. Dobie 58.30
2010 2009 2011 2005 2009 2004 2009 2009 2011 2009
500 Freestyle 1. R. Plume 4:56.59 2. J. Dahle 5:00.74 3. A. Witter 5:01.18 4. M. Short 5:04.61 5. M. Brophy 5:05.53 6. A. Prat 5:05.88 7. E. Murray 5:08.42 8. C. Cannata 5:09.09 9. O. Plume 5:11.06 10. T. Rinder 5:11.62
2008 2009 2009 2011 2007 2011 2011 2009 2009 2011
200 Backstroke 1. S. Allen 2:03.02 2. T. Choy 2:03.42 3. L. Mathewson 2:03.78 4. K. Dobie 2:04.35 5. Y. Le 2:06.42 6. N. Vargas 2:06.51 7. D. Haynosch 2:09.14 8. K. Lutjen 2:10.06 9. J. Cruzat 2:10.26 10. J. Marcus 2:11.04
2011 2011 2007 2011 2009 2011 2010 2008 2003 2000
200 Butterfly 1. T. O'Neill 2:02.80 2. K. Carmody 2:05.69 3. A. Prat 2:06.76 4. M. Tansuwan 2:07.58 5. Y. Le 2:07.90 6. E. Murray 2:08.31 7. A. Samuels 2:08.77 8. J. Dahle 2:09.83 9. A. Nakamura 2:10.80 10. M. Lim 2:11.03
2010 2011 2011 2008 2011 2011 2007 2009 1998 2009
1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Relay Records 200 Medley Relay 1:44.24 L. Mathewson • M. Finley A. Samuels • A. Wike
400 Medley Relay 3:47.19 S. Allen • R. Dekar Y. Le • I. Zhang
200 Free Relay 1:32.97 C. Hopp • I. Zhang C. Pasque • A. Scott
400 Free Relay 3:23.20 A. Scott • I. Zhang C. Pasque • A. Witter
800 Free Relay 7:25.07 R. Plume • M. Sawelson A. Scott • A. Witter
BOLD - Current Team Member
Swimming History
Swimming Year-by-Year
1991-1992 0-6 overall 10th at PCSC Championship Head Coach Doug Pitts
1996-1997 3-8 overall 10th at PCSC Championship Head Coach Dave Kintas
2001-2002 1-10 overall 7th at PCSC Championship Head Coach John Loughran
2006-2007 7-5 overall 2nd at PCSC Championship Head Coach Bonnie Adair
1992-1993 1-12 overall 9th at PCSC Championship Head Coach Doug Pitts
1997-1998 1-8 overall 10th at PCSC Championship Head Coach John Loughran
2002-2003 0-11 overall 10th at PCSC Championship Head Coach John Loughran
2007-2008 9-0 overall 1st at PCSC Championship Head Coach Bonnie Adair
1993-1994 2-12 overall 9th at PCSC Championship Head Coach Dave Kintas
1998-1999 0-9 overall 10th at PCSC Championship Head Coach John Loughran
2003-2004 1-9 overall 8th at PCSC Championship Head Coach Bonnie Adair
2008-2009 5-5 overall 2nd at PCSC Championship Head Coach Bonnie Adair
1994-1995 4-9 overall 11th at PCSC Championship Head Coach Dave Kintas
1999-2000 0-11 overall 11th at PCSC Championship Head Coach John Loughran
2004-2005 3-2 overall 3rd at PCSC Championship Head Coach Bonnie Adair
2009-2010 3-3-1 overall 2nd at PCSC Championship Head Coach Bonnie Adair
1995-1996 2-6 overall 12th at PCSC Championship Head Coach Dave Kintas
2000-2001 0-11 overall 10th at PCSC Championship Head Coach John Loughran
2005-2006 9-5 overall 4th at PCSC Championship Head Coach Bonnie Adair
2010-2011 8-4 overall 5th at MPSF Championship Head Coach Bonnie Adair
Inside LMU...
Right Place. Right Time........................................................43
View to a Promising Future (Admissions/Majors)..................44
A Solid Foundation (Campus Ministry)..................................45
Giving Back - Community Service.........................................47
Academics - A Helping Hand...............................................48
Prepared for Tomorrow - Graduation...................................49
History of Champions..........................................................51
LMU at 100 - A Centennial Celebration................................52
Lion Leadership - Staff.........................................................53
A Hub of Activity - Athletic Training...........................................54
Strengthening Champions...................................................55
Chad & Ginni Dreier Strength & Conditioning Center...........56
The Lions Athletic Center.....................................................57
Burns Aquatics Center.........................................................58
Where the Lions Play...........................................................59
LMU Spirit & GameDay
LMU Multimedia
Los Angeles and Southern California
aybe that we're the only Catholic University in Los Angeles and one of the world's renowned Jesuit institutions, a group that includes 28 universities in the United States and over 100 schools worldwide. Or, maybe, it is that Loyola Marymount University has been called a Hidden Gem by the Washington Post and ranked among the Best in the West by U.S. News & World Report. Or that our serene campus, overlooking Marina del Rey, offers one of the most exhilarating academic locations anywhere. Or that our five colleges, all connected to Los Angeles, enable students to make current contacts in technology, business, politics, art, music, and naturally, the entertainment industry. Yet there's something more to consider. If you're looking for a place to acquire facts and skills that will help you get along in the world, you have many choices. But if you're looking for a place where there is more, a place that strives for the education of the whole person, LMU may be the place for you. At LMU, we inspire you to take ideas apart and learn how they fit together. You'll test your limits, forge enduring friendships, promote justice and become a contributing citizen of the world. Our curriculum is broad and deep. Our pace is demanding. Our expectations are high. Our plans are ambitious. And for 100 years we have been looking for curious, accomplished, enterprising, visionary students to make this their right time and their right place.
8 Insider Info: • iLMU • About LMU • History • Quick Facts • Campus Map • LMU.edu
A VIEW TO A promising future.
he Chronicle of Higher Education notes that at Jesuit institutions, this precept "translates into a large amount of individual attention from faculty members and accessibility to high-level administrators, including the president." At LMU, students don't simply benefit from cura personalis; they practice it, too, carrying out the Jesuit ideal of "men and women for others." The Marymount sisters contribute a history of educating women and teaching through the arts, with a deliberately international perspective that encourages respect for all cultures. LMU brings these gifts together in seven colleges: • Business Administration • Communications and Fine Arts • Film and Television • Liberal Arts • Science and Engineering • School of Education • Loyola Law School
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A SOLID FOUNDATION. University Mission AND Identity
oyola Marymount's Mission and Goals Statement, approved by the Board of Trustees in 1990, succinctly states in its preamble the university's three-fold mission:
* The encouragement of learning * The education of the whole person * The service of faith and the promotion of justice These often quoted phrases are at the heart of the campus community's communal self-understanding. When unpacked, they tell us much about LMU's identity as a Catholic, Jesuit/Marymount university.
8 Insider Info: • Campus Ministry • Ignatian Spirituality • Marymount Institute • Center for Service and action • Social Justice
Click to play...
MU is about the whole person and when it comes to providing friends and mentors to be a part of that mission, you won't find a university surpassing LMU. The campus population comes from all 50 states and 70 countries. Better still, LMU offers the opportunity for students to hone their skills and help them find like-minded colleagues for life. More than 3,200 students live in 19 residence halls and apartments on campus. There are over 140 active clubs and organizations and a Greek community with 15 local chapters. Our students volunteer more than 175,000 service hours a year with 350 community organizations.
8 Insider Info: • Student Life • housing • Study Abroad • Clubs & Orgs. • 101 things to do at LMU Click to play...
THE LION EXPERIENCE. giving back
MU's mission of developing the whole person is stated in mission statements, in student manuals and in websites. For the LMU women's swimming program, it's part of every day. From camps and clinics, youth mentoring and LMU S.A.A.C. programs, community service is a year-long initiative.
8 Insider Info: • Student-Athlete Services • Community Service • LMU S.A.A.C. • LMU S.A.M
a helping hand.
oyola Marymount University is dedicated to the education and development of the whole person, the pursuit of academic excellence, advancement of scholarship, the service of faith, and the promotion of justice. As a Catholic institution, the University takes its fundamental inspiration from the Jesuit and Marymount traditions of its founding religious orders. Loyola Marymount University seeks to foster in each member of its community respect for the dignity of the individual, a devotion to intellectual and spiritual life, an appreciation for diversity, and a thirst for justice in all endeavors. Loyola Marymount University strives to send forth "men and women for others," to lead and to serve. Students who choose LMU for higher learning receive a world-class education on a campus known for its athletic excellence. The LMU Athletics Department is committed to assisting student-athletes achieve their full potential both academically and athletically. The Student-Athlete Services staff supports all student-athletes in their academic and personal development. The staff provides guidance to each LMU student-athlete in their transition from high school student to college student-athlete. According to the 2010 NCAA Graduation Rate, the LMU Athletics Department posted a rate of 89 percent for all student-athletes who exhausted their eligibility and a rate of 84 percent for those student-athletes who received athletics aid. a Click here for more on Student-Athlete Services
student-athlete services staff:
8 Insider Info: • Student-Athlete Services • academic Support • I Want to Be At LMU • LMU S.A.A.C. • Honors Program
matt casaNa Asst. AD for Academic Performance firstname.lastname@example.com
Sherilyn Frazier Asst. Dir. of Academic Services email@example.com
Robert Jacobs Graduate Assistant email@example.com
prepared for tomorrow.
8 Insider Info: • NCAA GSR • Student-Athlete Services • academic Support • LMU Facts • Academics
MU has a proud reputation of academic excellence among its student-athletes. According to the 2010 NCAA Graduation Rate, the LMU Athletics Department posted a rate of 89 percent for all student-athletes who exhausted their eligibility and a rate of 84 percent for those student-athletes who received athletics aid. Listed are some examples from 2010-11 of the academic excellence LMU student-athletes epitomize: • 221 National Scholar-Athletes • 58 conference All-Academic Recipients • 3 CoSIDA District VIII All-Academic Recipients • 1 CoSIDA Academic All-American • 1 NCAA Post Graduate Scholarship • 1 PCSC Scholar-Athlete of the Year • 7 Student-Affairs Leadership Awards • 3 LMU Presidential Citation Recipients • 3 Program Scholars of the Year GRADUATION RATES In the latest release by the NCAA, LMU's GSR (Graduation Success Rate) is one of the best, not only in the West Coast Conference, but in the nation. The LMU men's basketball team posted a GSR (for the 2003 cohort) of 87, second in the West Coast Conference. As
a whole, the Lions posted a GSR of 89 and a Federal Graduaton Rate of 81, which is higher than the national student-athlete rates and the graduation rate of the general student body. The Rates: LMU Student-Athlete GSR........................... 87% NCAA Student-Athlete GSR......................... 79% National Federal Student GSR .................... 63% LMU Student-Athlete Federal Rate............. 79% All Student-Athlete Federal Rate................ 64% Distinctions • Ranked fourth in "Best Universities with Master's Programs in the West" U.S. News & World Report, 2010 • Included in "The Best 371 Colleges: 2010 Edition" Princeton Review, 2010 • Part-time M.B.A. program ranked "12th best in the United States" U.S. News & World Report, 2009 • Undergraduate entrepreneurship program ranked "20th in the United States" Princeton Review/Entrepreneur magazine, 2009 • Named among "Top 100 Colleges for Hispanics" The Hispanic Outlook in Higher Education, 2009
Building champions. athletics' mission statement
he mission of the department is to provide an environment for student-athlete development that supports the pursuit of the highest level of success athletically and academically for the growth of the whole person in the tradition of the Jesuit and Marymount ideals. The purpose of the Intercollegiate Athletics Program at Loyola Marymount University is to support the overall mission, goals and objectives of the University by complimenting its primary academic pursuits with championship sports programs. Additionally, Loyola Marymount University Athletics supports "Pursuing Victory with Honor."
8 Insider Info: • Mission Statement • Athletic Quick Facts • How to Get Here • Staff Directory • Tickets • Spirit Shop
history of champions.
F 1930s
rom the very beginning, LMU has established a history of champions. In the 1930s it was three straight ice hockey championships. In the 1940s the legendary Pete Newell played for the Lions and the rivalry with Pepperdine (1941) began. The 1950s saw Bob Boyd win the NCAA title in the 100-yard dash. The 1960s saw the Lions win their first basketball championship, and one of their first Olympians, rower Hugh Miller Foley (1964). In the 1970s, Loyola and Marymount colleges merged and saw women's sports begin their dominate history, including a pair of tennis championships (1977, 78). LMU then exploded in the 1980s with more individual national champions (Therese Kozlowki in cross country) and more Olympians (Paul Sunderland men's volleyball gold medal in 1984). The decade also included LMU's trip to the College World Series (1986) and two women's rowing Varsity Four National Titles (1981, 89). The 1990s started with one of the most memorable moments in sports history with the men's basketball run to the NCAA Elite Eight in the 1989-90 season. Women's volleyball became the first program to win three straight WCC titles (1994, 95, 96), thanks in part to Olympian and All-American Sarah Noriega. Baseball would end the 1990s with three straight titles, the final coming in 2000. Then came the past decade, as the Lions won more titles (36) than the previous 70 years combined and yet another Gold Medal (Reid Priddy 2008 men's volleyball). Leading the way were the men and women's water polo programs, winning a combined 16 titles in 11 years. The current decade includes men's water polo winning its fourth straight title and men's soccer claiming their first in 2010.
a Click here for LMU's athletics history
1950s 1960s 1970s
a centennial celebration.
8 Insider Info: • Athletics at 100 • LMU at 100 • Centennial Schedule • Athletics History • LMU All-Americans • LMU Championships
t is a common and accepted practice for institutions of higher education in the United States to date their founding to the day and year when the first instruction was offered. LMU began when the Society of Jesus opened the high school division of their newly founded Los Angeles College on September 11, 1911 with 80 boys of high school age. It changed names three times by the time it became Loyola University of Los Angeles in 1930 on a third site (our present Westchester campus). With the merger of Loyola University and Marymount College in 1973 the name changed again. Loyola Marymount University's centennial will begin with commencement in 2011 and conclude with Commencement in 2012, naming graduates of both classes as "Centennial Classes." The Centennial celebration at Loyola Marymount University, LMUat100, kicked
off with the 2011 Commencement ceremonies and will continue through May 2012. LMU Athletics will celebrate along with the University with a full list of special events, frequent online features and Centennial games for each of its NCAA Division I programs. The events for athletics started with the record-setting LionsFund Golf Classic and Dinner Auction in May, and with the start of the fall 2011 sports season, the LMUat100 Celebration will be a busy one. The Lions will honor LMUat100 with a Centennial game for each of its programs, starting with men's water polo against rival Pepperdine on Saturday, Sept. 10 at 12 noon. Each game will feature special promotions and features that sport, its history at LMU, and the student-athletes and coaches who have made it a rich part of LMU's history.
lion leadership.
n 2011-2012, Loyola Marymount University will celebrate its Centennial, bringing to a close its first 100 years on the bluff. Within the athletic department, the last 14 years of that history has been led by Dr. William S. Husak, who was hired as Director of Intercollegiate Athletics in 1998. Those 14 years just happen to be the most prolific as Husak leads the Lions into a new century that will be as focused as ever on his mission of winning championships, achieving success in the classroom through graduating all student-athletes in four years and helping them grow as individuals as they move on to the next stages of their life. Since 1998, LMU has seen its most overall success in school history as the Lions have won over 58 percent of its dual competitions in that span and claimed 30 of its overall 43 conference championships (among sports currently sponsored by LMU within NCAA Division I competition) and 39 of its 61 NCAA postseason appearances. Off the field, the Lions continue to rank among the best in the West Coast Conference and in the west in the NCAA's APR and Graduation Rate, and in 2010-11, a record 225 student-athletes claimed the National Academic Honors. Husak attributes the success that has come on the field and classroom to the commitment to athletics from the University as a whole and people within it. And for Husak it is all about the people. He has been committed to developing a family of coaches, support staff and administrators who believe that LMU's athletics program can be among the elite in the nation. His tenure has been marked by enhancing the support of the athletic teams through: • Staff: Growth of head coaches from 9 to 19 in 10 years • Facilities: $35 million in enhancements since 2000 • Operational: LionsFund support at record high • Endowments: Scholarships tops among WCC Husak is quick to acknowledge the success of athletics is due to a University committed to its programs. Leading this direction was the formation of the Athletic Director's Council. For more on the direction of LMU Athletics: • Building Champions - Capital Campaign • LionsFund • Athletic Director's Council • Development - Endowments a Click here for full bio on Dr. husak
8 Insider Info: • President • Athletics' Administration • Head Coaches • Staff Directory • NCAA Compliance • Development • Directions
LMU athletic medicine
he busiest place per square foot on the campus of Loyola Marymount University is not what one would think. It is not LMU's oncampus commons area, the Lair, University Hall or the LMU bookstore. It is the LMU Athletics Training Room. Right around 1,000-square feet, the LMU training room at any given moment in season is what Assistant Athletics Director of Athletic Medicine Keith Ellison calls "organized and controlled chaos." On a given day, the Athletics Training Room will see about half of the 450 student-athletes at LMU. A given day will include lots of paperwork, therapy for studentathletes recovering from injuries that keep them out of competition, appointments with doctors and pre- and post-practice needs. With more than 50 years of experience in the field, the Training Program provides services that include a philosophy that places a high value on health and wellness, a program that allows injured student-athletes to return to their sport as soon as medically safe and to substantially reduce the risk of athletic injury for those student-athletes.
The Training Room at LMU features state-of-the-art equipment in a 1,000-square foot athletic medicine complex. The equipment includes whirlpools, paraffin bath, ultrasound, muscle stimulation and hydrocollators. a Click here for more on LMu athletic medicine
Keith EllIson Joe gonzalez Asst. AD-Athletics Medicine Asst. Athletic Trainer (310) 338-2874 (310) 338-2764
steven Cortez Asst. Athletic Trainer (310) 338-5220
COLlEEN DUFF Asst. Athletic Trainer (310) 338-2340
strengthening champions. lmu strength & conditioning
he strength and conditioning program at Loyola Marymount University is an essential component of the Athletic department's quest for Building Champions. Leading the way in helping to develop the strength and conditioning program to one of the best is the brand new Chad and Ginni Dreier Strength & Conditioning Center within the Lions Athletic Center. The new state-of-the-art Center puts the Lions at a whole new level. LMU Strength and Conditioning Mission Statement "The LMU Strength and Conditioning Department will help all studentathletes reach their full athletic potential by developing all aspects of their physical and mental fitness. The ten recognized physical skills to be developed are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. We will develop these skills by using the following methods: Olympic lifting, strength lifting, body weight calisthenics, plyometrics, medicine ball throws, agility work, speed work, stretching, tumbling routines, metabolic conditioning, and CrossFit workouts. LMU's facility and program reflect the total fitness philosophy of the Lion Strength & Conditioning staff."
Click here for more on LMu strength program
GEno del ROSARIO Interim Head Strength Coach (310) 338-5796
NICK LONGO Assistant Strength Coach (310) 338-7690
DREW ROSSI Assistant Strength Coach (310) 338-7690
pening in the Spring of 2011 was the Lions Athletic Center, and within its 16,000 square feet is the crown jewel of weight training facilities, the Chad and Ginni Dreier Strength & Conditioning Center. The new facility will be at the core of Building Champions at LMU. Named in honor of the Chad and Ginni Dreier Familty, the 4,000 square foot facility brings state-of-the-art equipment and space to train the more than 450 LMU student-athletes. The Chad and Ginni Dreier Strength and Conditioning Center includes 12 power lift power racks, 58 pull-up bars, a full set of Iron Grip Dumbbells, brand new bars and bumper plates from Uesaka Barbell, and Infinity Flooring with custom insets with logos.
8 Insider Info: • Lions Athletic Center • LMU Facilities • Gersten Pavilion • Directions • Get Tickets • Spirit Shop
THE lions Athletic cENTER.
he newest addition to the family of facilities that are home to LMU Athletics is the Lions Athletic Center. The 16,000-square foot facility is located between Albert Gersten Pavilion and Sullivan Field, and brings much needed space to the more than 450 studentathletes who participate on one of the 21 varsity athletic teams at LMU. The main piece of the building is the new weight training facility. Named by the Chad and Ginni Dreier Family, the weight room is more than 4,000-square feet and is one of the top training facilities in the West Coast Conference. In addition to the weight room, there are locker room facilities for baseball, softball, women's soccer and men's soccer. Also within the building is a pair of executive conference rooms and office space for the strength and conditioning coaches and for 8 Insider Info: the athletic facility operations staff. The ADG Fraternity has • Lions Athletic Center named the larger of the two conference rooms, which over- • LMU Facilities looks Sullivan Field. The building also houses the LMU Ticket • Gersten Pavilion • Directions Office, a new laundry room, and storage facilities.
• Get Tickets • Spirit Shop
THE burns Aquatics cENTER.
ince it opened in the fall of 2000 as the home of Loyola Marymount University aquatics, the Burns Recreation and Aquatics Center has become one of the premier facilities for aquatics in the nation. Its resume is impressive. The Burns Center has seen the Lions claim 17 championships, earn 185 wins and has been host to two NCAA championships in just 11 seasons. The Burns Aquatics Center has helped the men's and women's water polo teams claim 16 conference titles and the women's swim team their first title in 2008. In addition to hosting the two NCAA Men's Water Polo National Championships in 2002 and 2006, LMU has also hosted four Western Water Polo Association Championships - two for the men (2001, 2005) and two for the women (2003, 2008). The Lions have won three of them, both for the men and then in 2003 for the women. The Burns Recreation Center pool is heated and features an advanced deck-level drainage system. There are separate locker rooms for home and visiting teams, as well as office space and meeting rooms for the LMU aquatics coaching staff. Adjacent to the pool is permanent bleacher seating with a normal capacity for 800 fans. Added to the facility in the fall of 2001 was a state-of-the-art scoreboard. The scoreboard from Colorado Timing Systems features scoring systems for both water polo and swimming, including touch-pad timing for nine swim lanes. The fully digital system was installed thanks to the donations of Albert Gersten. In addition, a new audio system was installed prior to the start of the 2002 swimming season, and the aquatic center now features a recreational lawn picnic area complete with berm seating.
8 Insider Info: • Burns Center • Directions/Map • gameday at lmu • tickets
WHERE THE lions play. LMU athletic facilities
he athletics facilities at Loyola Marymount University have seen a little of everything in the almost 70 years while in its current Westchester location. From the 1984 Olympic games to LMU basketball to the World Cup and everything in between, the LMU athletics facilities have become home to the best and it continues to get better. Thanks to continued commitment by the University, the Athletics Complex over a three-year period will show lots of growth. It started in the summer of 2008 when the University allocated office and meeting space to Lion Athletics within the Dorothy and Thomas E. Leavey Center on the Westchester campus. The Leavey Center is home to 15 of the Lions' 21 varsity programs in the newly remodeled and modern office complex and it continues today with the opening of the brand new Lions Athletic Center in April of 2011. • • • • • • • • • •
The Leavey Center Gersten Pavilion Lions Athletic Center George Page Stadium Sullivan Field Burns Aquatics Center Smith Field LMU Tennis Center Higgins Short Game Center Jane Brown Bove Boathouse
8 Insider Info: • Lions Athletic Center • Directions • Get Tickets • Spirit Shop
feel the roar. lmu spirit
he mission of LMU as a whole is the development of the whole person, paying attention to the spirit of being a Lion. The center of that spirit is LMU Athletics and specifically the atmosphere of LMU game day. From pregame hosted BBQs at LMU soccer, to chants from the grass knolls at softball to the pregame tailgate parties before LMU basketball games, there is a special buzz on LMU gamedays. And there are many ways to get involved, including involvement in TeamLMU. Check out LMU spirit at its finest. • Origin of the Lion • Fight Song • Heart of a Lion • The Roar • LMU Cheer • Iggy • LMU Pep Band • Tickets • Groups • Jr. Lions Club • Team LMU • Game Day Central/Tailgating • Official Online Store • Summer Camps/Clinics
following the lions. multimedia
his 2011-12 season, check out LMU athletics and all 21 programs online through LMULions.com and the Multimedia Page. Log on today for all the latest info on the Lions, including updated schedules, rosters, player bios, and more. Here is how LMU Multimedia brings the Lions right to you: • Lions' Audio Network The broadcast home of LMU is the Lions' Audio Network, providing FREE, live audio broadcasts on www. LMULions.com. More than 150 events will be broadcast live and games will be archived within 72 hours of their original airing.
• Lions' All-Access The official video network of LMU Athletics. Lions' All-Access will once again bring all non-televisied home games for men's basketball, women's basketball and women's volleyball, while adding men's and women's soccer and baseball to the slate in 2011-12. In addition, Lions' All-Access is home to feature interviews, highlights and more through "Inside the Lions." The "ITL" is a special look into LMU Athletics and its student-athletes. The show will highlight student-athletes and give an inside look to why LMU is such a special place. • Follow the Lions where ever you might be through:
Like us:
Follow us:
Watch us:
• Phone Apps/Live Updates to Your Wireless Get the latest information sent straight to your wireless device with LMU Mobile. Sign-up for this free service today to have scores, headlines and the latest in LMU Athletics at your finger tips whenever you want it. • Interactive Media Guides LMU Athletics now features all of the media guide online, and it isn't just in PDF. Through ZMags.com, the LMU Athletic Media Guides make reading about the Lions even easier. From bios to every studentathlete to put on a Lion uniform, it can be found through LMU Media Guides online. • Lion Blog LMU is celebrating its Centennial in 2011-12 and we thought this would be a great opportunity for us to create a blog for multiple members of the Athletics Department to share their thoughts and feelings. As the year progresses, look for student-athletes to talk about their experiences. For Dr. William Husak, LMU Athletics Director, to give some thoughts. Look for special thoughts from Iggy. And lots more.
where the lions LIVE. los angeles, california
Click to play...
Grab your sunscreen and your towel, because LA has more than 50 miles of coastline and 33 public beaches, so you can always find a stretch of sand to snatch and plenty of waves to catch. But don't forget your appetite, an extra suitcase and a sense of adventure, because LA's coastal cities are more than just a bunch of pretty places. From the quiet enclaves of Playa del Rey and Marina del Rey just minutes from the LMU campus, to the funky ambience of Venice with its offbeat street performers, each of these waterfront wonders offers its own personality and its own take on dining, shopping, attractions and activities. • Discover Los Angeles The Los Angeles Convention and Visitors Bureau • A Better L.A. is our business Los Angeles Area Chamber of Commerce • The City of Los Angeles Official web site of the City of Los Angeles • California: Find Yourself Here California Travel & Tourism Commission


text:
4731 Woodridge Court, Hamilton MI, 49419
Sold Price:
2 beds , 1 Full baths
1,140 sqft
Status: Closed
Last Updated: 7/21/2017 9:57 AM
Description for 4731 Woodridge Court Hamilton, MI 49419
This home is located on a quiet cul-de-sac and is placed on a large .63 acre lot. It has a spacious open floor plan that allows for lots of living space and natural sunlight. The entry opens to the cozy living room that connects to the dining area and kitchen. The dining area is complete with a sliding door that opens to a two story deck off the back of the house. The kitchen has newer appliances and plenty of counter space. Down the hall there is a main floor laundry room. On the other end of the house there are two bedrooms as well as a full bath. The Daylight basement is not currently finished but could easily be, providing extra bedrooms, baths and living space. This home is great - come see it today!
Sold Price:
Sold Date:07/30/2015
Heath Twp
1 Full
1,140 (approx)
Listing Information
Heath Twp
Softener Own
Cable TV, Natural Gas, Telephone
School Information
Room Information
Interior Features
Dishwasher, Microwave, Convection Oven, Refrigerator
Central Air
Gas Heat, Forced Air
Basement, Daylight
Exterior / Lot Features
Attached Garage, 2 Car Garage
Deck, Porch
Cul-De-Sac, Paved Road, Private Roads, Acreage
Driving Directions
Follow 1-196W to M-40 S/Lincoln Rd in Holland. Take exit 49 from I-196 W. Follow M-40 S/Lincoln Rd to Hubbard St. Follow Hubbard to South St. Left on South Street. Follow South St around to 47th St.Take a Right on Harvestway Dr, then a left on Harvestway>
Financial Considerations
Listing Price History
Hamilton Real Estate
Hamilton is located in Michigan. Hamilton, Michigan 49419 has a population of 8,080.
The median household income in Hamilton, Michigan 49419 is $64,547. The median household income for the surrounding county is $52,472 compared to the national median of $53,482. The median age of people living in Hamilton 49419 is 37.7 years.
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BERRIMILLA Quaint Cottage
House, North Stradbroke Island
Rated 4 out of 5 stars 1 review
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This classic lowset North Stradbroke Island cottage has appeal for the budget holiday makers, perfect for retired folk, fishermen and small families. It is located opposite native forest Koala habitat with a 5 minute walking track to pristine pet friendly Amity beach. Rockwall fishing is also within minutes walking distance along with all amenities that Amity Point village has to offer.
The cottage comes with 3 bedrooms sleeping up to 5 guests in 1 x Double bed, 2 x Single beds and a King Single. The retro living room has a touch of the new with LCD TV and DVD player. The combined kitchen/dining room is fully equipped for guest convenience. All windows and doors are insect screened for guest comfort.
Guests can enjoy theiir favourite outdoor meals prepared on the gas BBQ. The large rear yard is securely fenced for your outside pet. There is also a generous carport for undercover parking.
"The staff are fantastic and so accommodating it is a pleasure dealing with them. Accommodation was great." Oct 2015
"Berrimilla was a lovely old cottage within metres of the pristine beach,and coastal village of amity point.My family and I were delighted to be able to walk to the beach,swim,fish,playandrelax every day.We can't wait to holiday there again soon. " Robert-Sep2011:
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Hello guys. I am Venz412 you can see about my home country's wikia right here to edit you can use any cartoon characters or real people. but make sure to make it a mild accurate. especially the Filipino people. You can Get some info from wikipedia right here you can contact me for Filipino Help .
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text:
Games & Hobbies, Other Games, Sports & RecreationFollow
|Other Games
Two Plus Two is the leading publisher of poker strategy and advantage gambling books. Now, Two Plus Two is bringing that same level of expertise and quality to audio in the form of Pokercasts.
April 27th, 2016
Episode 182 of 306 episodes
In the premiere episode of All In Or Knocked Out, we meet professional poker players Olivier Busquet and JC Alvarado. Olivier and JC became the talk of the poker world in late 2015 when the two agreed to a high-stakes bet not on the felt, but rather in the mixed martial arts cage. Neither man had any formal experience in MMA, but that didn't stop them from putting up a staggering $270000 to see who would come out on top. In this first episode, we talk about Olivier's rowdy college days and his idea to challenge the poker world to an MMA fight. We explore JC's rough upbringing in Mexico and how his love for the martial arts blossomed. Finally, the bet comes together and the two men begin training for their imminent showdown. Check out allinorknockedout.com for updates, future episodes, and more information about the series. www.allinorknockedout.com Special thanks to Angus Lee aka Murphy Chops for the music. Check him out on Soundcloud https://soundcloud.com/murphychops (Featured guests: Olivier Busquet, JC Alvarado)
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Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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How much do Deloitte employees make? Glassdoor has salaries, wages, tips, bonuses, and hourly pay based upon employee reports and estimates.
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