text:
Two segments in this week's show.
First is a look at the new Pebble watch and iPhone App - Just released, the Pebble watch is a great new device that integrates with your iPhone, and has caused the Apple rumour mill to explode with anticipation of a new Apple iWatch. You can see just what the fuss is (potentially) all about.
In this section, I take a look at setting up the Pebble watch from a factory restore and take you through the simple process of pairing with the iPhone and the installation of a new watch face from the iPhone over Bluetooth.
Once set up, I demonstrate navigating the Pebble menu and demonstrate the ability to traverse playlists on your iPhone from both the Music app as well as Spotify, plus how to control music playback.
Another benefit of Pebble is to allow iMessages to automatically display on the watch when delivered to your iPhone. No more having to remove your iPhone from your pocket, the message is on your Pebble and can be scrolled to be read.
It's early days for the Pebble and I would expect to see a lot more applications being developed and released over the next few months. This really just gives you a taster of what might be possible, and to be honest, gets me even more excited if Apple do eventually come out with a similar product, but with Apple's design and usability polish.
Secondly, I take a look at a simple free utility to create a smart label for the lock screen of your iOS device.
When you're out and about, you should lock your screen, but if you lose your iOS device, how does anyone know who it belongs to?
You can cobble together a label for your lock screen using any graphics package, but this simple application does it all for you, and allows you to create a basic image label to install as you lock screen.
This full tutorial includes sections on:
Keyboard ShortcutsPrevious Show (J) Next Show (K) Like (L) Share (S)
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Originally posted on Celtics Life | Last updated 6/9/12
NESNFans were given at least one less conflict to worry about, though, when Bob Arum, Pacquiao's promoter, announced Friday that the start of the fight would be delayed until Game 7 of the Eastern Conference Finals ends. Pacquiao, an eight-division champion and congressman in his native Philippines, is a huge Celtics fan. "I'm not waiting for Manny's request on this one," Arum said, according to FightNews.com. "We will not begin the Pacquiao-Bradley main event fight until the Celtics and Heat finish their playoff game. Now Manny, the Heat, the Celtics and sports fans watching the basketball game won't have to make a choice between events. They will be able to watch both." Celtics coach Doc Rivers said he was aware of Pacquiao's decision. "He's a Celtics fan, what do you expect?" Rivers said Friday in a conference call. "Pretty cool, though." That's what I'm talking about. Let's Go Celtics! Let's Go Manny! Where our Filipino Celtics fans at?!
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Jenny receives a very strange phone call and finds herself face-to-face with some bizarre truths about her reality. Who was Rod Gianforte and why did his name disappear from the face of the earth, even though his invention was truly ground-breaking. And how could he ring her from 1960?
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Assessing the Mumbai metropolitan region: a governance perspective
The paper written from a governance perspective takes the position that a useful governance perspective must be informed by the socio-economic-cultural milieu and in the specific Indian context must sit on a tripod of 'political reality', 'state of decentralization' and 'basic economic principles'. Mumbai Metropolitan Region (MMR) is one of the most important growth engines for India as it accrues tremendous revenues to the central and the Maharashtra (State) governments. It is thus crucial to ensure that the governance system in MMR is efficient for it to continue on its growth trajectory. We assess the performance of the governance system in MMR which resembles a polycentric governance system- a system that has been heralded as being greatly suited to metropolitan regions by several scholars. We recognize that Metropolitan governance is a concept since in reality it comprises a loose bundle of multiple actors and organizations. For sharper focus, we study the interactions between only two (dominant) public organizations- Municipal Corporation of Greater Mumbai (an Urban Local Body of Greater Mumbai) and the Mumbai Metropolitan Region Development Authority (a parastatal of the State Government). Our assessment reveals that the institutions – rules of the game – which are essential for the efficient functioning of polycentric governance system are missing in the region. Our findings emphasize the need to bring about micro reforms in the institutional framework for polycentric governance to be successful in MMR.
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|Published in Economic and Political Weekly 26&27.46(2011): pp. 187-195
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- Krister Andersson & Elinor Ostrom, 2008. "Analyzing decentralized resource regimes from a polycentric perspective," Policy Sciences, Springer;Society of Policy Sciences, vol. 41(1), pages 71-93, March.
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No announcement yet.
EAT MOAR FAT! I'm finally GETTING it.
new posts
65lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
Yes there is only one book. It comes with a DVD of a few exercises. The book is a good reference but it would be tough to do the workout just from the pictures. All the exercises for Basic+ are shown and also for Total. There is a coupon for 30% off for a future order so you can use that to buy whatever workout DVDs you want.
Must check out the Brazilian. :-D.
Originally posted by Miss Understood View PostI started out with "More," level 1, which I joke is the workout for "old fat crippled people." It has less reps but you go slow and really focus on form and muscle activation. I have some mobility issues with not being able to raise my arms straight up over my head and also bad mobility opening hips at the groin. After a month I bought the "Total" workout but some of that is still beyond my limitations. The first section of that workout, which can be purchased separately is "Basic Plus". Most anyone can handle Basuc and it only takes about 15 minutes once you learn proper form from the instructional.
I have become a T-Tapp junkie now and have "hit the floor" which is good for the abs, and that's my last "holdout" for inch loss. The Menopsuse Management is also a good one that is also helpful for people with adrenal fatigue, thyroid issues or other hormonal problems. Actually any of the workouts are helpful for the hormones. If you're not sure which one to start with, probably Basic+ if you don't have any major health issues or physical limitations.
I keep wanting to check out T-tapp!
I just had the most delicious soup I wanted to share and I am continuing to lose... yeah! I weighed 133 this morning!!! Down from 146 in june!
Double Italian Sausage Soup
1/2 lb. sweet italian sausage
1/2 lb. hot italian sausage
6 bacon slices, chopped
1 onion, chopped
2 garlic cloves, minced
4 cups chicken stock
1 10 oz. pk frozen chopped spinach
1 cup heavy whipping cream
grated parmesan cheese
In a large heavy pan, brown sausage and bacon pieces over medium heat. Add onion and garlic and cook for about 5 min. Add stock and spinach and bring to boil. Reduce heat and simmer 15 minutes. Add cream and heat through. Serve with parmesan cheese.
Originally posted by healthy11 View PostI keep wanting to check out T-tapp!
I just had the most delicious soup I wanted to share and I am continuing to lose... yeah! I weighed 133 this morning!!! Down from 146 in june!
Double Italian Sausage Soup
1/2 lb. sweet italian sausage
1/2 lb. hot italian sausage
6 bacon slices, chopped
1 onion, chopped
2 garlic cloves, minced
4 cups chicken stock
1 10 oz. pk frozen chopped spinach
1 cup heavy whipping cream
grated parmesan cheese
In a large heavy pan, brown sausage and bacon pieces over medium heat. Add onion and garlic and cook for about 5 min. Add stock and spinach and bring to boil. Reduce heat and simmer 15 minutes. Add cream and heat through. Serve with parmesan cheese.Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.
Originally posted by sbhikes View PostIt's not that simple. Both are essential and you need both in your diet. But O6 is everywhere and O3 is more rare. Also, O6 from pork or macadamia nuts (and I don't even know if macadamia nuts have much O6) is not the same as O6 from soybean oil. From pork (or chicken or nuts or whatever) it's not unhealthy, but you want a good balance. So basically all you have to do is make sure you get some fatty fish like salmon in your diet (or fish oil capsules if you don't like fish) and grass-fed/grass-finished beef/lamb if you can, and then avoid the soybean oil and you should be fine without thinking about it at all.
Oh & btw, the research I did, convinced me that it's correct to supplement my diet & my mom's diet with cod liver oil. I'm out of the fermented cod liver oil, but once I run through this bottle of regular cod liver oil, I'll get more of it. It has solid science behind its efficacious daily use. I do eat salmon & prawns & even some sardines & mackeral each week. But the supplemental cod liver oil, it's great anti-inflammatory, heart-protective medicinal insurance in my view. And I can carry it in my little lunch cooler, which I travel with my sensitive supplements in it.Last edited by Betorq; 09-28-2012, 07:18 PM."Science is not belief but the will to find out." ~ Anonymous
"Culture of the mind must be subservient to the heart." ~ Gandhi
"The flogging will continue until morale improves." ~ Unknown
Here's Lookin' at YOU, Keed-ohs!
Whoo-HOO! A major goal accomplished! I FINALLY read through to the end of this thread, having savored (almost) every bit and bite. With special thanks, of course to PaleoBird, but you ALL did it -- you got me back on track, enthusiastically seeking Keto-Nirvanah once again.
I'd hoped for something like this when I stumbled in three or so weeks ago, but hadn't really expected such a Synergistic Uplift.
I'll post more about me another time. For now (lifting tall glass of lemon juiced ice water, sea salt & basil) -- This One's For YOU!!!
He not busy bein' born is busy dyin' ~ Bob Dylan
Huzzah for synergistic uplift!
I haven't been around much this week because my Dad is in the hospital but I'm glad to see that you all are carrying on nonetheless.
Pemmican is the best food for having with you so that hospital cafeteria and vending machine foods hold no appeal.
Ok, this is a long rambling post copypasta'd from my personal journal...
It has some relevance here because I have some significant medical brain issues... which appear to be related to/affected by diet... and possibly controlled by going LC/VLC.
I thought to move it over here because Paleobird might be interested in it, though I know she has much more important things on her plate right now. But if I didn't do it I would completely forget.
Plus, I figured it i possible that some others here might benefit as well.
A little history:
I have a chronic brain condition (primary symptom: increased intracranial pressure; secondary symptoms: multiple, seems to be linked to 'neurotoxicity' as described in the article below, complicated migraine symptoms, dementia symptoms, seizure-like symptoms)... I was on one medication for quite a while but it was not controlling all of my symptoms, a second medication was added while I was in my normal LC/VLC stage and it worked wonders. But then I made some dietary changes away from LC/VLC at the same time as my doctor suggested a trial lowering of the primary medication/staying at the same dosage of the second medication and things in my head became worse... at first I blamed the lowering of the meds. I had to increase the med dosage again slightly.
Originally posted by cori93437 View PostI've been reassessing.
I've upped my medication dosage and feeling great didn't come right back unfortunately... and maybe fortunately.
It's a mixed bag.
Because I think it may be diet related.
And in a way diet related would be better than medication related... right?
I mean... if I can control this more with my diet I may be able to live pill free AND pain/brain weirdness free.
And that would be a good thing to do without the drugs and their side effects!
There are still some big "if's" here though...
So this is what happened.
I read this article about the same time I was in the "I need to increase my medicine again" stage...
Your Brain On Ketones | Psychology Today*
And I've read in Paleobirds "Eat MOAR Fat" thread some about Nutritional Ketosis some and it's connection to brain issues like epilepsy.
But for some reason I didn't make the connection to me until I read the article that also mentions the connection to migraines, which I'm being treated for in conjunction with my brain pressure problems because they see it as two separate issues... which I honestly think is a little silly... but that's ME and I'm not a doctor.
Now... when my brain pressure was really bad, and even when my pressure was supposed to be "under control" not so long ago but I was still having bad speech and those times when it's like 'fuses are blowing' and I zone out... so from brain function weirdness before I started taking the second medication which is ALSO used as an epilepsy med. See the relationship I'm seeing?
The worst of those times are very very similar to the descriptions I have read of partial seizures, almost word for word as a matter of fact, except they have never shown up like seizures on an EEG.
Kinda sounds like "neurotoxicity"* to me...
Plus the sort of "dementia"* symptoms I was having (got worse as day or tiredness progressed) poor memory, confusion, disorientation, not finding the right word for things or saying exactly the wrong word (look right at the vacuum and say "zipper")... blanking out a LOT for things a person my age should NOT ever blank on... like my own NAME! Yes, it happened.
Anyway... What this all comes down to is that during the week I was really thinking after I read that article and remembered that I had been eating some rice kind of regular because of my change in diet, not huge servings but still more carbs than normal for me, during the same time I was really trying to lower my medication.
Because of the other changes in my diet (LowOx) I think I had been replacing some of the other green veg I was eating before with slightly higher carb options... things that would suit husbands taste and mine since he doesn't like some of my other options much and I was trying not to prep two separate sets of side dish vegetables.
I remember remarking in another thread that the rice made me feel bloated... but I kept eating it a bit because I had made a big batch and frozen it in pre-packed portions for convenience.
So... it's time to see if going back to LC even VLC a lot of days works this kink out of the system.
(I don't count... so don't expect 'tracking of numbers'... I know which foods are low and which are high... I might have a quick peek at a nutrition guide but I'll be damned if I'm logging it and having people say "eat more meat, eat more carbs, eat more fat..." ... I'd probably get railroaded for "starving" myself around here anyway. Bollocks! I eat when I'm hungry.)
I don't think I need to go to full on Ketosis for life... but I'd consider visit that possibility later I suppose.
For now... Yesterday and today have been as they should. Meat and green veg.
Husband can have all the prepped rice he wants.
And on the upside my weight has finally decided to shift another pound down, finally.
Slow and steady and all that.
It's weird... my weight really doesn't bounce around.
I find a new low... it stays within about 3 lbs of that for normal daily fluctuations no matter what I do... then one day...
Sometimes a week, sometimes two, sometimes an entire month... *poof* it goes to a new one pound lower increment and there I am.
If I'm really lucky it happens twice in one week... but that's only happened twice! LOL
Of course, what I do is "what I do"... as in stick to the plan.
Real food is on the plan, including the ocassional Honey Crisp apple (which I feel near ashamed to pay for at $5 a lb)... and sometimes sharing a nice treat with husband is too.
A girl has to live.
And hopefully we'll know if this is successful pretty soon.
That's all I got.
I know... SO not an exciting post.
* reference to article in link
My head is feeling better.
It remains to be seen if this is some normal fluctuation pattern or if it will reliably stay better on LC/VLC.
And it remains to be seen if this will support me reducing my medication further without causing and increase in the head/brain problems.
I'm thinking I should look into purchasing a book or two on this subject...
Possibly "Primal Body-Primal Mind" by Nora Gegaudas..
... any other suggestions out there?
Thanks, C.Last edited by cori93437; 10-04-2012, 10:05 AM.�You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.�
~Friedrich Nietzsche
And that's why I'm here eating HFLC Primal/Paleo.
Cori, thanks for the thorough background -- I'll be watching your n=1 with interest. I've just persuaded my long-time best friend to try LC. She eats "clean" (heck, I buy my grass fed meat from her, and organic veggies) but she eats a lot of carbs. And her migraines require morphine.
I came to Primal from the Zone, where I'd gone due to a family propensity to Alzheimer's. At age 64, this ketone-brain focus pulls me in, too.__________________________________________
He not busy bein' born is busy dyin' ~ Bob Dylan
Cori, I am glad it's heading the right way.My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
I had some bloodwork done earlier in the week, and I just got the results from my Nurse Practitioner. He said my bloodwork was the same as a 20 year old!!
Cholesterol numbers were good, liver & kidney numbers were good.
Just wanted to post this here, in case there are people reading this thread who are afraid to up their fat.
Originally posted by lissee View PostI had some bloodwork done earlier in the week, and I just got the results from my Nurse Practitioner. He said my bloodwork was the same as a 20 year old!!
Cholesterol numbers were good, liver & kidney numbers were good.
Just wanted to post this here, in case there are people reading this thread who are afraid to up their fat.
Originally posted by Miss Understood View PostI had expected similar results but my LDL is 269 and total cholesterol is 334! Even with eating 40-50 grams of carbs per day my Trigs are 122. Not sure what could be wrong with me. I listened to Dr Dayspring last night on Ask The Low Carb Expert podcast and he says Trigs should be under 70. He also says cholesterol numbers are quite meaningless without knowing your LDL PARTICLE COUNT. So I need to have a new test that includes APO-B and also probably get an NMR test that will show particle numbers.
It takes longer for some folks.


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Win a Pactimo Reflective Kit
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The promotion you are trying to access has ended.
Pactimo has partnered with us to give one lucky winner a pair of Summit Raptor 2.0 RT Bib Shorts and a Summit RT Jersey. Enter to win below.
Pactimo, a Colorado manufacturer of premium cycling apparel, has developed this endurance kit for cyclists who regularly ride 6+ hours at a time or who want the ultimate in comfort. A good pair of padded shorts can make a world of difference on long distance rides and these bibs are designed for long miles. The kit has a compression fit and Pactimo's proprietary Reflective Technology (RT) in the arm, rear and leg grippers for increased safety in low light conditions and inclement weather.
Winner can select color, size and gender preference.
Complete the survey below the video by 11:59 p.m., February 08, 2016 to be entered to win. We will choose and notify a winner the following day. Some terms and conditions apply, but don't they always? Open to U.S. residents, only. Sorry, but that's not our choice.
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Boost your luck with the Aero Tech Designs St. Patrick's Day jersey
Our friends over at Aero Tech Designs have a sense of humor when it comes to their holiday jersey designs. After unveiling some special "holiday technology" with their winter jersey, the latest is this… um… distinctive St. Patrick's Day kit.
By mid-March we're all ready to shake off the winter cobwebs and get back to full-time biking, so if you want to start the season with a little luck-'o-the-Irish, this is your ticket. Whether you're celebrating with green snacks or green-tinted-beer, everyone will know you're ready to party.
You can pre-order a jersey before February 15 for $70, and $80 after that. They are expected to ship on February 22, so there's plenty of time before the big day.
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Review: Bontrager long-sleeve jerseys for women
RXL Thermal Long-Sleeve Jersey – $110
Of the two jerseys reviewed here, the RXL Thermal is the more cycling-specific. It has a more fitted shape and the shoulders are cut for being bent slightly forward over the handlebars. I think Bontrager did a better job with the cycling-specific cut than many other brands in that it didn't just replicate the upside-down triangle shape of many men's jerseys. The cut is shaped but not too exaggerated (i.e. you can be comfortable even if you're not super-Strava-aero in the drops), and the elastic, grippy waistband isn't so restrictive that it rides up. It is a tiny bit too short in the front, but I and my long torso seem to have that problem with all technical jerseys. It might be just right for you.
The thermal Profila fabric has a soft, brushed interior and a very stretchy exterior. Warm and wicking as advertised, the RXL Thermal is an excellent, capable winter road-ride jersey whether on its own or layered nicely under a jacket.
Thoughtful little details include a draft flap on the front zipper, three rear pockets that are deep enough to actually be useful and a rear zippered pocket for a super-secret stash. The neck is also comfortably on the higher side and features a mesh patch at the back to help dissipate heat. I'm not sure how practical or visible the three, tiny reflective dots on the back pocket are, but there you have it.
The RXL Thermal jersey comes in enough colors to satisfy most tastes across the women's product spectrum (yay!): light blue, red, pink, bright yellow/green and black. Several of the colors are currently on sale, so check it out. Sizes XS to XL.
More info: bontrager.com
Vella Thermal Jersey – $100
I'll just come right out and say it: The Vella Thermal is my new favorite winter jersey, even though I honestly don't like the color (bonus that it's the cheaper of the two). The shape is more universal and the cut slightly less fitted, making it great for all winter activities, not just cycling, and allowing me to wear a wool T-shirt underneath it on the coldest days. It's also a bit longer than the RXL Thermal and the unique wrist openings easily fold up, making way for my gargantuan technical watch. The waist is not as fitted but the silicone dots do a nice job of keeping the jersey in place. I think it would make a great technical top for commuting, among other things.
The Vella also features Bontrager Profila thermal fabric, but this one feels a bit thicker and slightly less technically fancy. It wears very cozily and wicks as advertised. Similarly to the RXL, this jersey also features three deep rear pockets and one zippered stash pocket. I don't really get the point of the asymmetric front, but I think it looks cool, and I do appreciate that the front zipper is reflective.
The Vella Thermal jersey comes in black, bright yellow/green and an intense pink. The heathered look of the black one is particularly classy; you could get away with wearing it in various situations not directly related to cycling. Sizes XS to XL.
More info: bontrager.com
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Review: Svelte London Jersey and Bib Short
Svelte London is a small cycling clothing brand that is a product of the Kickstarter generation and is focused on keeping its products European. Production of the company's line for men and women started only this year and takes place in East London (jerseys), Italy (bibs) and Portgual (baselayers). They are also a part of the generation of more subtle, comfortable cycling clothing that focuses on a few, well-made pieces.
"The vision for Svelte is to create well-designed, minimalist clothing that is understatedly technical," wrote Tom Barber of Svelte. "We are aiming at design-conscious but cost-sensitive consumers. We are aiming to make clothing that will last such that people can invest in a jersey that, thanks to its minimalist design and carefully chosen colour schemes, will be timeless."
Svelte Heritage Jersey
The Svelte Heritage jersey does indeed have a timeless appearance and has become my go-to cycling top whether I'm wearing it on its own or grabbing it as my baselayer on colder days. It has worked very well for road riding, mountain biking and simply running errands on two wheels. I'd gladly take it on a multi-day tour and re-wear it multiple times without washing.
The Heritage is made in London of a lightweight, performance Merino blend from Denmark, which is the star of the show. This Merino breathes and moves wonderfully while not itching in the slightest and not surrendering to body stench, either. I'm smitten with the fabric, which also has a startlingly rich look and feel that outshines many of my nice winter sweaters.
The jersey's fit hits each of my personal preferences. It features a full-length zipper and a shaped, but not overly fitted, design that includes room in the hips and silicone grippers on the dropped tail without any constricting elastic (it won't ride up on you). I'm rather small up top, in general, and found the "athletic" fit to be flattering without being restrictive.
The three main pockets are big, deep and strong (which I find to be rare on women's jerseys) and the jersey's overall length is far better than most in that it actually covers my belly button. A bonus pocket closed with a loop and button is nice for small items.
Classic Bib Short
The Classic Bib Short is lovely and comfortable and features a fairly traditional design with flat seams and a small, reflective detail on the back. The chamois falls into a good middle ground without being too bulky or too thin, and I found the shorts plenty comfy on multi-hour rides. The bib straps don't have any special ventilation nor do they unhook for faster bathroom breaks, but they are so soft and so light that I forgot they were there; they caused no uncomfortable chafing or sticking.
The rich navy blue color is beautiful, but I would love to see a future option that lacks the pink stripe. While a chic touch, the pink makes the shorts less versatile when trying to match other jerseys and I like to see versatility when it comes to high-quality investment pieces. I'd also like to see Svelte ditch the elastic silicone grippers on the legs, which can sometimes stick painfully to the skin on long, sweaty rides. They definitely work, but aren't the most modern option.
The jersey and short each cost 90 British Pounds which, at the moment, is roughly $135 U.S. That could easily be considered steep, but I wouldn't be surprised if these pieces hold up for quite a long time. (I accidentally fried them both in the dryer and they came out looking brand-new.)
Svelte ships to the U.S. and it only takes a few days. See more and order on their website.
We recently published other reviews of women's cycling clothing, including a technical hoody and cycling tights from Pearl Izumi and an insulated vest from Giro. Check them out!
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Review: Pearl Izumi thermal apparel for women
I have been wearing Pearl Izumi cycling clothing for nearly two decades. It is straightforward stuff that holds up well over time, and the company offers many items at a more affordable price point than several of the smaller boutique brands. So I was more than happy to spend the fall riding around in the Sugar Thermal Tights and ELITE Thermal Hoody, two items that excel in cool temperatures.
ELITE Thermal Hoody – $120
If you're not one to dig into reviews, I'll summarize this one for you in one sentence: Since I received the ELITE Thermal Hoody a couple of months ago, I haven't taken it off.
At first, this garment seems exceedingly minimal for its price tag. No side or chest pockets, no thumb holes (which is fine; I don't like them, anyway) and no fancy mixing and matching of materials. What it does have is warmth without weight, incredible coziness and multi-sport versatility for those of you who are also runners, hikers, climbers, etc. Or, just wear it all winter around your uninsulated house at 5,600 feet, as I am also doing.
Layered under a windproof jacket, the ELITE Thermal Hoody is comfortable on the bike in a wide range of temperatures—down into the 30s for hard efforts on the road or trail and up into the 60s for cruising around.
The hoody is made of thermal fleece with a smooth outer face that has proven to be moisture-wicking, as claimed. The shoulders are reinforced with slightly thicker fabric and are so far holding up under my penchant for riding everywhere with a pack. The fitted hood is ponytail compatible and fits under a helmet, and the rear zippered pocket is extra large and deep. My only minor complaint is that the zipper pull is tiny and hard to find with gloved fingers.
This garment has a flattering fit that's more designed for moving around in everyday life in that it's not tailored for an aggressive, hunched-over cycling position. The length satisfies my long torso and long arms.
If, like me, you dislike anything pink, know that this hoody also comes in a pleasant green and reliable black. Retail is $120 and sizes range from XS to XXL.
- More info from Pearl Izumi
- There is also a comparable men's jersey.
Sugar Thermal Tights – $85
The Sugar Thermal Tights are soft, stretchy and just plain comfortable with no weird fit issues, and the six-panel anatomical construction means no seams to rub the inside of your thighs. The tights are on the longer side, which I appreciate. Though I have short-ish legs, I'd rather have a little spare fabric than cold ankles. Ankle zippers allow for venting on warm days. The wide waistband is soft and forgiving. My only (very minor) complaint is that the tights have a big tag in the back, rather than printing the garment info directly onto the fabric.
The Women's Tour 3D Chamois is labeled as being for "enthusiast to intermediate riders" that ride one to five times per week. I found the chamois a little thin for my preferences of rock-hard saddles and longer rides. On the flip side, because the chamois isn't diaper-thick, the tights fit nicely under a pair of soft shell pants for my winter fat biking adventures and don't feel awkward when walking around a coffee shop after a ride.
The suggested temperature range of 55 to 65 degrees is just about right. I rode the Sugar Thermals down into the 40s on sunny days and felt chilly at first (the fabric is not windproof), but comfortable once my muscles warmed up. If you're exerting yourself under the sun, I think you could move the temperature range toward the colder side about five to ten degrees.
The tights have a small reflective design on each calf and come in all black or black with a big, "screaming yellow" panel down the back of each leg. The panel's placement isn't the most flattering to the figure but slimming fashion is not the reason you buy high-viz clothing, now, is it?
The tights come in sizes XS to XXL and retail for $85.
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Aero Tech Designs unveils special holiday technology
American cycling apparel manufacturer Aero Tech Designs has unveiled the Ugly X-mas Jersey 2.0 with holiday technology. Available for a limited time only, this jersey was created for the all-around, off-season holiday party animal. Perfect for events at the office or going out for a classy dinner with that special someone.
New for 2015 is the Holiday Performance Enhanced Fabric that will keep you warm and toasty this winter. The fabric is engineered specifically for holiday over-eating and post-ride beers. It will keep your midsection supported through holiday dinners so you can conquer all manner of cake, pie, cookie and nog post dinner.
The Ugly X-mas Jersey 2.0 is a cycling jersey at heart and is best used to shred up fresh powder on your fat bike. The three rear pockets are custom shaped to fit exactly one dozen cookies (or two pieces of pumpkin pie) in the middle pouch and two side pockets for your favorite bottle of beer or cider. Perfect for the go-getter holiday cyclist on the move.
Every Ugly X-mas Jersey 2.0 is made by elves at the Aero Tech Designs Top Secret Holiday Laboratory in Pittsburgh, Pennsylvania. There it is sewn by X-mas tree light while Alvin and Chipmunks and Nat King Cole echo in the sound proof walls.
Let the X-mas Jersey be your go-to gift this holiday season. The inner neck line of the jersey is sublimated with special "To:" and "From:" tags. This will ensure that your thoughtful gift will keep on giving for many rides to come; on the other hand, the tag is on the inside of the neck line and if you don't like who gifted you the jersey, you'll never be able to see their name while wearing the jersey. Win-Win!
The Aero Tech Designs Ugly X-mas Jersey 2.0 and other USA-made cycling gear is available at the Aero Tech Designs website.Tweet Print
Button Up & Bike: Winter Wear
Were in the thick of it now. Winter. This round of Button Up & Bike is focused on a small group of go-to items that make a big difference in cold conditions. The prevailing characteristics? Warm, water repellent, and wind resistant. Some are an investment, but their functionality outweighs the cost. Many we've worn happily for years, biking and otherwise, and they don't show signs of giving out on us anytime soon.
Walz Plaid Wool Ear Flap, $33: This 100% wool cycling cap from the Walz Winter Collection is my favorite for the cold months because it keeps the wind out of my ears and looks cute. The flap is generous over the ears and provides more than enough room to tuck away unruly hair. Walz caps are all U.S.A. made and feature many styles and patterns, in addition to personalization options. -Emily
Neck gaiter: A neck gaiter can really help hide from the elements. I really like this gaiter because it's not squeezing my face, fogging up my glasses while I attempt to breath. This is an old Buff Windstopper that doesn't appear to be available anymore, but you can pick up a slightly different version with the Bicycle Times logo in our online store. Surly makes a wool, moisture wicking neck gaiter and Marmot has a GORE-TEX gaiter. Both look like they have a similar fit and would get the job done. -Trina
Ryders Eyewear Via Photochromic glasses: The Via Photochromic glasses automatically adjust to the amount of sunlight you're currently dealing with. Wearing sunglasses does not always work in the darker winter months so a transition or tinted pair of glasses is great for protecting eyes from cold and snow. The Via's have wrap-around coverage and fit under my helmet with issues. Retail price: $100. There is a less expensive version of the VIA with a non-transition lens tint, designed for medium to bright light for $50. -Trina
Wool jersey: This is a must for my cycling closet. The Bicycle Times wool jersey has three back pockets and is made of merino wool. Merino wool is soft, comfortable and warm. I've had my wool jersey for three years and have put it through the wringer. A few minor sewing repairs have been in order, mostly due to battles with a thorn bush. Price is $125, but on sale right now for $90. -Trina
SmartWool NTS Mid 250 Baselayers, $100: Merino wool is the queen of all baselayers. Who can argue with apparel that's warm, moisture wicking, and odor resistant? SmartWool baselayers come in mid, light, and micro weight. I've found the mid-weight Zip T and Bottom the ideal candidate for cold weather, but because merino is ace at temperature regulation I can wear it comfortably all day. I like the high quarter-zip collar to vent or block the wind and unlike some long underwear tops, this one is presentable when worn solo. -Emily
Bar Mitts, size small, $75: How I pedaled through winters past without these things, I'll never know. What a difference! Wind and moisture be gone, these neoprene sleeves are the answer to cold cycling hands. Most days I wore only a pair of mid-weight gloves and my hands were toasty; at times too warm! I didn't have any issues shifting or braking, but I'd recommend sizing up to a medium for a little extra space and ease of getting your hands in and out while riding. There are also versions for drop bars or flat handlebars. I'm confident that these neoprene sleeves will keep my hands happy for years to come, making them well worth $75. Or, scoop up a pair on closeout for $45! – Emily
Outdoor Research Aspect Jacket: Any softshell is great for cycling, but I'm partial to the Outdoor Research Aspect Jacket due to its large chest to waist vents. I begin my ride with them closed and unzip as my core temperature rises. The body is roomy compared to your average softshell making it great for layering; I often wear two wool shirts and a fleece vest underneath. The collar and waist have an elastic drawstring to trap heat in and the bright color is good for daytime visibility. Outdoor Research no longer makes this jacket but the Showers Pass Portland Jacket has similar characteristics at a price of $175. -Emily
Novara Stratos Gloves: I have trouble keeping my extremities warm in the winter, especially on a windy day, but these waterproof Novara gloves do just the trick. The elastic cuff allows me to cinch down over my jacket keeping the heat in and the elements out. I'm a one finger on the brakes kind of person so I prefer to have my middle and index finger separate. Unfortunately, the Stratos are no longer available in women's, but the men's are still out there for $38, and they're tech compatible. -Emily
Hiking boots and wool socks: Hiking boots are generally what I wear in winter or rainy weather. These LOWA boots have GORE-TEX lining, are lightweight, waterproof and breathable. A pair of good boots with wool socks (sometimes 2 socks), result in happier feet. The LOWA Bora GTX I've had for 2.5 years and they're still in great condition. A good pair of long-lasting hiking boots will cost you about $120-$250+. -Trina
Craft Women's PXC Storm Tight, $125: These Craft tights are breathable and warm, making them great for both city riding and mountain biking. They're 100 percent poly, with a super soft lining and a wind resistant front. The stretch fabric and ankle zip allows me to easily pull them on over long underwear or jeans. They also have an opening by the knee that provides a little more movement while pedaling. -Emily
Vittoria Arctica MTB, $245: I had trouble finding women's SPD cycling shoes that were winter friendly in a size 6.5, so I was thrilled to stumble across the Vittoria Arctica MTB. You'll usually find me in my hiking boots on city commutes, but I wear these for longer rides as well as for mountain biking. The waterproof membrane and neoprene top keeps the moisture out and the knobby sole keeps you from slipping around at the store or in the woods. Vittoria offers narrow and wide widths as well as low volume upon request. -Emily
Want to ride all winter but on a tight budget? Check out our post Winter Riding on a Budget!
Now go ride!
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RingCentral® Privacy Policy
Updated January 14, 2016
The previous privacy policy is available at: https://www.ringcentral.co.uk/legal/privacy-policy_11282013.html
We at RingCentral UK Ltd. ("RingCentral", "us", "we", "our"), are committed to protecting the privacy of customers and users of our website, www.ringcentral.co.uk, our services, and our mobile applications. We have therefore created this policy statement (the "Policy") to explain our privacy practices and procedures, including:
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RingCentral does not knowingly collect—either actively or passively, or store any information from children under the age of 13. If you are a parent or guardian of a child under the age of 13 and believe he or she has disclosed personally identifiable information to us please contact us here. A parent of guardian of a child under age 13 may review and request deletion of such child's personally identifiable information as well as prohibit the use thereof.
To see how we use, disclose, and protect the personal data that we collect, please review the rest of this Policy.
Our Internal Use: In general, we use personal data to serve our existing and prospective customers and to enhance and extend our customer relationships. By understanding how you use our services and our website, we are able to customize and personalize our interactions with you. More specifically:
- We use personal data for billing purposes, to provide services or complete transactions you have requested, to anticipate and resolve problems with your services, and to create and inform you of products or services from RingCentral or others that better meet your needs.
- Subject to your agreement, RingCentral uses e-mail, telemarketing, and direct mail to inform you about RingCentral products or services we think will interest you. If you do not wish to receive these types of communications you can choose at any time not to continue receiving them by contacting us here.
- We use mobile device information to conduct anonymous mobile analytics so we have a better idea on how you interact with your mobile device.
- To allow you to capture and upload your profile picture (should you choose to do so), the application needs access to the camera. RingCentral does not use this information for any purposes except for the designed use as mentioned here.
- To allow you to select a picture from your photo gallery and upload it to use the fax service and/or update your profile picture. RingCentral does not use this information for any purposes except for the designed use as mentioned here.
- We may send you push notifications from time to time for you to get call alerts (for example to notify you that you have received a voicemail message or missed call).
While you may choose not to receive marketing information from us, you will continue to receive bills, customer service-related notifications, and other similar information from us electronically or otherwise. You will also continue to receive communications directly related to each service you purchase or subscribe to.
Our Customer Surveys: Periodically, you may be able to participate in our surveys to help us improve our services. Any personal data that we may collect from you in a survey will ONLY be used internally by RingCentral. And unless otherwise explained in the instructions for a particular customer survey, any personal data you provide to us for purposes of that survey will be used in accordance with this Policy.
Third-Party Use: To understand when and how RingCentral may disclose personal data to unaffiliated third parties, please read the Disclosure of Your Personally Identifiable Information section below.
Because information about our existing and prospective Clients is one of our most important business assets, we seek to protect it and keep it confidential. We do not share personal data with unaffiliated third parties, nor do we sell it to third parties, unless permitted to do so in accordance with this Policy.
Your Consent: RingCentral may disclose your personal data if you consent to the disclosure in advance. Depending on the service, we may obtain your consent in a number of ways, including:
- In writing;
- Verbally;
- Online, by clicking on a link or button; or
- Through the use of a dialling string or buttons on a telephone handset.
We may release personal data without your consent when release is appropriate to do one of the following:
- Comply with the law or a lawful government request (e.g., lawful subpoena or court order);
- Enforce or apply our agreements to sell or provide services to you or enforce compliance with website policies;
- Bill and collect for services; or
- Protect or defend our legal rights and property, the interests of customers and website users, and the rights of third parties (e.g., to address allegations about fraudulent or unlawful activity on a RingCentral account);
- Protect health and safety of users or general public in an emergency
Disclosure to Affiliates: We may share your personal data between our RingCentral group companies and third party service providers where it is necessary to support the services provided to you.
In order to verify payment methods and prevent fraud, RingCentral verifies personal data, including payment information, with payment providers and fraud prevention services. If at any time you apply for a credit line with RingCentral, RingCentral may perform a credit inquiry with credit reporting agencies, and such inquiry may be noted on your credit record. Where permitted under local law, we may use automated decision-making systems to verify payment methods, assess creditworthiness, or prevent fraud, and we may contact you requesting additional information when needed.
For European Economic Area ("EEA") Clients, this may mean that the personal data you provide us may be transferred to countries outside the EEA. By way of example, this may happen if any of our group servers or companies are located in a country outside the EEA, such as RingCentral, Inc., which is located in the United States. These countries may not have similar data protection laws to the EEA. Nonetheless, if we transfer information outside the EEA in this way, we will take steps to ensure your privacy rights continue to be respected.
For British Telecom ("BT") RingCentral customers, which are provided in conjunction with BT, we share your personal data, including name, contact details, and information about your RingCentral services and your use of the services, with BT.
Disclosure to Unaffiliated Third Parties: We may share personal data with unaffiliated third parties only as necessary to complete a transaction or perform a service that you have requested, or to support the technical operation and maintenance of our services and of our website. We may also share personal data with our agents, outside vendors or service providers to perform functions on our behalf. For example, we use third party service providers to perform functions such as analyzing data, providing marketing assistance, providing customer service and processing orders. RingCentral requires such unaffiliated third party to process such personal data solely on our behalf and to party to follow our privacy practices. RingCentral does not sell its customer lists or any personal data associated with its customers to third parties.
Business Transfers: Information about our users and customers, including personal data, may be disclosed as part of any merger, acquisition, or sale of company assets. It may also be disclosed in the unlikely event of an insolvency, bankruptcy, or receivership in which personal data would be transferred as one of the business assets of RingCentral.
Emergency Calls: If you dial for emergency services (e.g., 112/999 in the U.K.), we may provide personally identifiable location information to a public safety answering point; emergency medical service provider or dispatch provider; public safety, fire service, or law enforcement official; hospital emergency or other medical care facility; or to a service provider that provides such information to such emergency responders.
In the normal course of providing telecommunications and interconnected voice-over-Internet-protocol ("interconnected VoIP") services to users and customers, we collect and maintain certain customer proprietary network information ("CPNI"). Your CPNI includes the types of telecommunications and interconnected VoIP services you currently purchase or subscribe to, how you use those services (for example, your calling records), and billing information related to those services. Your RingCentral telephone number, name, and address do not constitute CPNI.
RingCentral would like to share your CPNI within our company and with our affiliates and authorized agents in order to offer you additional products and services that may fit your needs. RingCentral does not sell, trade, or otherwise share your CPNI with anyone outside of RingCentral or with anyone who is not authorized to represent us to offer our services or to perform functions on our behalf, except as the law may require or you may authorize.
Protecting your CPNI is important to us. We may also use or disclose your CPNI for legal or regulatory reasons such as to respond to a court order, to investigate fraud, to protect our rights or property, to protect against the unlawful use of our services, or to protect other users. You have a right and we have a duty under law to protect the confidentiality of your CPNI.
In order to opt-out from our use of your CPNI for our own marketing purposes, please contact us here. Restricting our use of your CPNI will not affect our provision of any service or product to which you currently subscribe, nor will you necessarily eliminate all types of RingCentral marketing.
We maintain a variety of physical, electronic, and procedural safeguards to guard your personal data. Specifically, we use commercially accepted procedures and reasonable security systems to protect against unauthorized access to our systems. We restrict access to your personal data to those employees and contractors—all of whom are covered by this Policy—who need to know that information to provide services to you or otherwise assist you. We protect the security of your personal data during transmission via the RingCentral website by using Secure Sockets Layer ("SSL") software, which encrypts information you input, so that no one else can read it as it is transmitted over the Internet. And we use an SSL connection to enable you to view, enter, and change the information in the "Preferences" section securely on our website.
You can take additional steps on your own to safeguard your personal data. For example, you should be sure to sign off when finished using a shared computer. And you should always log out of any website, including the RingCentral website, after viewing personal account information, such as the "Preferences" section of our website.
Please be advised that RingCentral has no control over or responsibility for the security or privacy policies or practices of other sites on the Internet you might visit, interact with, or from which you might buy products or services, even if you visit them using links from the RingCentral website.
RingCentral uses tracking technologies such as "cookies", tags, and scripts to enhance your use of our website. "Cookies" are small text files placed on your computer's hard drive by a website when you visit that website. These files identify your computer and record your preferences and other data about your visit to a website so that when you return to that site, the site operator knows who you are and can personalize your visit. For example, cookies enable a website shopping cart to function so that you only have to check out once.
Consequently, cookies are often tied to the use of personally identifiable information while using our website. If you choose not to accept the use of cookies or choose to block or delete cookies, your use of our website may be impaired. Cookies allow us to do the following:
- Complete transactions you have requested;
- Collect information to determine which services and sections of our website are most and least popular;
- Personalize our website and make recommendations to you based on services you have used in the past; and
- Improve the ease of use of our website, sometimes in conjunction with web beacons.
We do not use cookies to store credit card information. RingCentral does, however, use cookies to store login information (including passwords) for customers who choose the option of storing such information on their computers.
We also use a session-based cookie to maintain continuity of navigation for you when viewing our website during a particular on-line session. After closing the browser, the session cookie simply terminates; it is not stored on your computer's hard drive thereafter.
In conjunction with web beacons, RingCentral may also use cookies, but these cookies are not linked to your personal data.
We also use Local Storage Objects (LSOs) such as HTML5 to store content information and preferences. Third parties with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity use LSOs such as HTML 5 and Flash to collect and store information. Various browsers may offer their own management tools for removing HTML5 LSOs. To learn how to manage privacy and storage settings for Flash cookies click here: http://www.macromedia.com/support/documentation/en/flashplayer/help/settings_manager.html#117118.
RingCentral does not use technology that recognizes browser "Do Not Track"' signals. You can block cookies from your computer using the TRUSTe Consent Manager, here, or if located in the European Union, click here, or your web browser's settings (see below). For more information on how to disable and manage cookies and tracking devices see: https://www.ftc.gov/ftc/cookies.shtm.
- Microsoft Internet Explorer: Click the gear icon to the right of the address bar and select "Internet Options". Select the "Privacy" tab, and you can move the slider to "High" or "Block All Cookies". In order to delete cookies, select the "General" tab, and under the "Browsing history" section, click "Delete…". Make sure "Cookies" is selected, and click "Delete" to delete cookies. Click "OK" when you are finished making your changes.
- Mozilla Firefox: Click the "Firefox" menu on the upper-right corner of your browser and select "Options". Select the "Privacy" tab, and under the "History" section, select "Never remember history" or "Use custom settings for history". If you select "Use custom settings for history", you can deselect "Accept third-party cookies" or "Accept cookies from sites". In order to delete cookies, click "Show Cookies", scroll to the particular cookies you would like to remove, and click "Remove Cookie", or click "Remove All Cookies" to remove all cookies. If your history setting is set to "Never Remember history", click "clear all current history", make sure "Cookies" is selected, and click "Clear Now". Click "OK" when you are finished making your changes.
- Apple Safari: Click the gear icon to the right of the address bar and click "Preferences…". Select the "Privacy" tab, and under the "Block cookies" section, you can select "From third parties and advertisers" or "always". In order to delete cookies, click "Details…", scroll to the particular cookies you would like to remove, and click "Remove Cookie", or click "Remove All" to remove all cookies.
- Google Chrome: Click the wrench icon to the right of the address bar and select "Settings". Click "Show advanced settings…", scroll down to the "Privacy" section, and click "Content settings". Under the "Cookies section", you can select "Block sites from setting any data" or "Block third-party cookies and site data" to prevent cookies from being set. In order to delete cookies, click "All cookies and site data", scroll to the particular cookies you would like to remove, and click "x" to the right of the cookies, or click "Remove all" to remove all cookies. Click "OK" when you are finished making your changes.
RingCentral uses web beacons on its website. A web beacon (sometimes called a "web bug" or "clear GIF") is a tiny graphic image (usually a 1-by-1 pixel) displayed in a webpage, web-based document, or e-mail message, but it is usually invisible, as it is usually the same color as the background of the webpage, document, or e-mail message. When the user's web browser reads the HTML code for the web beacon to retrieve the image, it can pass along the IP address of the user's computer, the time the web beacon was viewed and for how long, and the type of browser used. Web beacons can also be linked to a user's cookies and any personal data that may be stored in them.
RingCentral uses web beacons to gather aggregate information, as described above in Information We Collect. RingCentral does not use web beacons that link to cookies or to personally identifiable information on unaffiliated third-party websites. And it does not permit unaffiliated third parties to place such web beacons in advertisements on RingCentral's website.
For its web beacons, RingCentral uses Adobe Analytics to analyze use of RingCentral's website. For further information on how Adobe Analystics collects and uses information, you should refer to the Adobe's Privacy Statement at http://www.adobe.com/privacy/analytics.html.
We may use third-party advertising companies to place advertisements about RingCentral products and services on other websites. These advertising companies may use cookies, web beacons, or other technologies to measure the effectiveness of our ads. The advertising companies may use anonymous information about your visits to our and other websites in order to measure advertising effectiveness and offer selective ad content. But they use an anonymous identifier, such as a number, to identify you. They do not link to or collect any personal data. The use of such cookies, web beacons, and other technologies is subject to the advertising companies' privacy policies, not the privacy policy of RingCentral. RingCentral does not control and is not responsible for how third party sites handle personal information of users. If you wish to not have this information used for the purpose of serving you targeted ads, you may opt-out by clicking here or by following the instructions to block cookies using your web browser settings, as described above. Please note this does not opt you out of being served advertising; you will continue to receive generic ads.
RingCentral customers can review or change the information in the "Preferences" section of our website, or by telephoning or writing to Customer Service. For Customer Service contact information, please see the Contacting Us section below. As noted in the Information We Collect About You section above, we may also use updated address information obtained from other sources to update our records. We will respond to your requests to access your records within 30 days.
We will retain your information for as long as your account is active or as needed to provide you services, comply with our legal obligations, resolve disputes, and enforce our agreements. If you wish to cancel your account or request that we no longer use your personal data to provide you services contact us here.
Our website includes Social Media Features, such as the Facebook or Twitter button. These Features may collect your IP address, which page you are visiting on our site, and may set a cookie to enable the Feature to function properly. Social Media Features are either hosted by a third party or hosted directly on our Site. Your interactions with these Features are governed by the privacy policy of the third party company providing them. RingCentral does not control and is not responsible for how third party social media sites handle personal information of users.
If you choose to use our referral programs to refer someone to our site, we will ask you for the intended recipient's name, email address, and phone number. RingCentral will store and use this information to send emails inviting him or her to visit the site. RingCentral stores this information for the sole purpose of sending the emails and tracking the success of our referral program. By agreeing to the terms in this privacy policy you acknowledge that you have received any referral recipient's consent to provide his or her information to RingCentral. Your referral may contact us here to request that we remove this information from our database.
Our website offers publicly accessible blogs or community forums. You should be aware that any information you provide in these areas is public and may be read, collected, and used by others who access them and may remain on the public forum indefinitely. To request removal of your personal information from our blog or community forum, contact us here. In some cases, we may not be able to remove your personal data, in which case we will let you know if we are unable to do so and why. RingCentral is not liable for the distribution of personal data posted on a public forum. We encourage all users to exercise caution when providing personal information in blogs and community forums.
With your input and your consent, we may post a Client testimonial by you on our website, which may include your name, industry, company, title, or other identifying information. If you want your testimonial removed or wish to give or withdraw consent please contact us here.
RingCentral complies with the U.S.-EU Safe Harbor Framework and the U.S. - Swiss Safe Harbor framework as set forth by the U.S. Department of Commerce regarding the collection, use and retention of personal information from European Union member countries and Switzerland. RingCentral has certified that it adheres to the Safe Harbor Privacy Principals of notice, choice, onward transfer, security, data integrity, access and enforcement. To learn more about the Safe Harbor program and to view RingCentral's certification, please visit http://www.export.gov/safeharbor/.
RingCentral regularly reviews its compliance with this Privacy Policy. Please contact us with any questions or concerns regarding this Privacy Policy or RingCentral's treatment of personal information. When we receive formal written complaints, it is RingCentral's policy to contact the complaining customer or user regarding his or her concerns.
You have the right to request access to details of the personal information we hold about you. We will process that request in line with the Data Protection Act 1998 and our policies and procedures in place for dealing with such requests. To request access, please contact us here. Before we process any request we may ask you to verify your identity and to provide other details to help us respond to your request. We will only use this information in order to verify your identity.
RingCentral will revise or update this Policy if our practices change or as we change existing services, add new services, or develop better ways to inform you of services we think will interest you. If we make any material changes, we will notify you by email (sent to the e-mail address specified in your account) or by means of a notice on this website prior to the change becoming effective. You should refer back to this page for the latest information and the effective date of any changes.
If you have any questions, comments or concerns about this Policy, please e-mail us at
firstname.lastname@example.com, or call us at 0800 014 8091. Or you can write to us at:
RingCentral, UK Ltd.
Legal Team
Siena Court
Maidenhead SL6 1NJ, UK
Privacy Policy for US can be found at https://www.ringcentral.com/legal/privacy-policy.html
Privacy Policy for Canada can be found at https://www.ringcentral.ca/legal/privacy-policy.html
RingCentral is committed to the policies set forth in this Policy.


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Pataki, addressing the Association for a Better New York, also said he is appointing his chief of staff to oversee the rebuilding of ground zero and is earmarking $300 million for the Sept. 11 memorial at the site.
"Failure to rebuild is not an option — not now and not ever. We will not tolerate unnecessary delays," said the third-term governor, who has made the rebuilding a key goal.
The effort to rebuild at the World Trade Center, leveled more than 3 1/2 years ago, has been stalled by police department security concerns and other problems.
Pataki said NYPD has signed off on a redesign that will be unveiled by the end of June.
"Today, I am pleased to announce that the NYPD has reviewed the preliminary design" and has "determined that the building can be constructed in a manner that will provide the appropriate level of security," Pataki said. But he did not elaborate on how the design will differ from previous plans.
Planners say the Freedom Tower will be the tallest building in the world. The height of 1,776 feet is meant to evoke the year of America's independence.
Other key elements of site plan, including the memorial and transportation projects, will continue on schedule, the governor said. The $300 million, from the federal government, will be used for building and maintaining the memorial, the governor said.
The governor's chief of staff, John Cahill, will coordinate the efforts of agencies including the Lower Manhattan Development Corp., the Port Authority of New York and New Jersey and the Department of Transportation. He also will serve as point person on the negotiations with Silverstein Properties, leaseholder of the trade center site, and city and police officials.
One of Cahill's tasks reportedly will be to try to persuade Goldman Sachs & Co. to reconsider its decision to abandoned a plan to build a new $2 billion headquarters across from the trade center site.
In a related announcement, Pataki and other officials detailed plans for a National Sports Museum, which will become the new home of the Heisman Trophy. One million visitors are expected each year at the museum, Pataki said.
The football trophy was formerly kept at the Downtown Athletic Club, not far from the trade center site. The club already was in financial difficulty before the Sept. 11, 2001, terrorist attacks caused a steep drop-off in visitors and it closed.


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