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Voyeur : March 2009
PHOTOGRAPHY :: GETTY IMAGES, ISTOCKPHOTO. WORTH YOUR GOURMET SALT ? GOOD_TASTE_ GOURMET SALT IS NOW THE HOTTEST INGREDIENT IN EVERY CHEF'S KITCHEN – AND IT'S MUCH MORE THAN SOMETHING TO SPRINKLE ON YOUR HOT CHIPS, DISCOVERS NATASCHA MIROSCH. S alt, once considered the most pedestrian of condiments along with its pantrymate pepper, is undergoing a popularity renaissance. Forget the standard white table salt though – today's chef and keen home cook is likely to have at least three or four different types of salt in his or her kitchen, all fromexotic locations and all with the very best pedigrees. "It began in restaurant kitchens about 15 years ago," says Babak Hadi, providore, cooking masterclass teacher and owner of Black Pearl Epicure in Brisbane. "Maldon sea salt was the first on the market to be used by all the chefs." The Maldon fan club began in the UK, where the salt is harvested fromthe tide-washed Blackwater Estuary in Essex. It was enthusiastically endorsed by chefs such as Delia Smith, Jamie Oliver and Hugh Fearnley-Whittingstall, beforemaking its way to our shores and kitchen cupboards. Today Maldon is only one ofmany gourmet varieties of salt on the market. There's the delicate rosy flakes of Murray River gourmet pink salt fromVictoria, sel gris from France, Himalayan salt, and even Welsh smoked salt. It's not just chefs who are buying it either – keen gourmands also believe designer salts add something unique to a dish. Needless to say, they come at a price that would, in some cases, buy a couple of kilograms of the regular stuff. So is it worth paying the extra money for premiumquality? Hadi says that it depends on how you're going to use it in a dish. For instance, it probably isn't worth using if you're simply adding it to water for pasta. "Once it's dissolved, it's hard to taste the difference," Hadi explains. "If you have it sprinkled onmeat after cooking, it's a different matter. Sea salt, for example, has a different feel in the mouth and a different flavour frommined salt, thanks to the different combination ofminerals. You also get minute amounts of algae embedded in the salt crystals or, in the case of sel gris, clay, which gives it a distinct flavour of the sea." A SALT ON THE SENSES While eating algae or clay doesn't sound too appealing, the idea of consuming additives, such asmagnesium carbonate, used to keep table salt free-flowing, and iodine, which is used as a health supplement, may be even less enticing to some purists. "The taste is the most important aspect of salt as it should have a neutral, fresh, airy sea breeze to it, and not a refined chemical harshness that so many salts have," says Justin North, owner-chef of MARCHVOYEUR 123
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Microwave Truffles
See Discussion:
Ingredients Nutrition
- 1⁄3 cup pecans, , finely chopped, divided
- 8 semisweet baking chocolate squares (1 ounce each)
- 1⁄4 cup butter (no substitutes)
- 1⁄4 cup whipping cream
- 1⁄4 teaspoon almond extract
Directions See How It's Made
- Place 24 small foil candy cups in miniature muffin cups or on a baking sheet. Spoon 1/2 teaspoon pecans into each; set cups and remaining pecans aside.
- In a 2-qt. microwave-safe bowl, combine chocolate and butter. Microwave at 50% power for 1-1/2 to 2 minutes or until melted.
- Stir in cream and extract. Beat with an electric mixer until slightly thickened, scraping sides of bowl occasionally.
- Immediately pour into prepared cups. Top with remaining pecans. Refrigerate until set.
- /

subset: commoncrawl


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Mini Yonku Shining Scorpion - Let's & Go!! (Japan) ROM
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sophia lal - 06095727
is an iconic brand that must position itself for the long term through its
marketing communications. Therefore the messages must be designed such that
they keep up with social trends but do not alienate any one set of consumers.
The ad that I have chosen was placed on billboards as
well as in House and Home magazines. At a time when there was a trend towards
healthier meal options, Heinz came out with an ad that kept up with this trend
and highlighted their high quality ingredients. The positioning of the brand,
target audience, and message design are discussed below as well as a potential
secondary tool to reinforce the message
Brand Positioning
Heinz as a brand holds incredible intangible value. However, it is also associated with the unhealthy foods that ketchup usually accompanies – burgers, hot dogs, and fries. The product is in almost every household and is priced so that it is accessible for all income levels. It's distributed widely from large cities to small towns and is in almost every store that sells ketchup and every restaurant that uses it as a condiment.
Around 2006, there was a new social trend that consumers were following. Their personal values became more aligned with healthy lifestyles, which reduced the consumption of foods usually associated with ketchup. Heinz needed to make sure their brand was still a socially acceptable food item and therefore better align the brand with the new social trend.
With this ad, they positioned themselves, not as a condiment, but rather as an additional source of vegetables. They based their campaign on consumers' knowledge of classic ketchup ingredients and made sure to differentiate based on attributes important to the consumers; less artificial ingredients. Although the consumers knew that ketchup wasn't grown, the positioning was still effective in that it associated Heinz with real ingredients rather than artificial ingredients.
Target Audience
By placing the ad on billboards, they achieved large reach with a low cost per impression. As Heinz is already a known brand, this increased the frequency of interaction with consumers. However, this ad was not aimed at a specific target audience, besides the common characteristics of driving past this certain billboard. This would target consumers at the Liking and Preference stages on the Hierarchy of Effects as it emphasized differentiated product attributes and correlates with helping a consumer through the 'Evaluation of Alternatives' in the Purchase Decision-Making Process (PDMP).
By also placing the ad in House and Home Magazines, Heinz achieved a more targeted audience – those who they believed to be the 'buyers' in the home; mothers. Although the push for the product is usually by children, who are stereotyped to be the ketchup-lovers in the home, it is the mother who purchases the groceries.
Therefore, by stressing the high quality of ingredients in Heinz ketchup, they have allowed the mother to achieve the 'end' of nutrition using the means of the product attribute of the ingredients (explained further below). This targeted consumers at the Preference and Conviction stages on the Hierarchy of Effects as it correlates with the 'Evaluation of Alternatives' and the 'Purchase Decision' in the PDMP.
Message Design
This Heinz ad appeals rationally to consumers; whether on a billboard or in a magazine as it shows that the ketchup is made from real ingredients rather than artificial ingredients. Using the logic of persuasion, the ad informs the consumer that Heinz tomatoes are grown better than other ketchups' tomatoes. This is done through a form of magical realism, as ketchup is not actually grown.
It uses a
means-end approach as it contains a message that leads the consumer to a
desired state of healthy eating. This ad leads the consumer to believe that
Heinz ketchup is a healthy condiment that will help in achieving a healthy
lifestyle. The product attribute highlighted is the high quality of
ingredients. The consumer benefit to this would be a healthier ketchup-eating
experience. The leverage point, that creates the pathway between the product
benefit and potential buyer's value system is the iconic ketchup bottle made of
tomato slices to achieve the personal value of healthy eating.
This is a
cognitive message tactic as the message focuses on product attributes and
benefits and creates knowledge structures between healthy condiments and Heinz
ketchup. It uses a hyperbole, as testing Heinz tomatoes' superiority is not
This is a cognitive message tactic as the message focuses on product attributes and benefits and creates knowledge structures between healthy condiments and Heinz ketchup. It uses a hyperbole, as testing Heinz tomatoes' superiority is not possible.
Secondary Delivery Tool
The original objective of the ad, as previously stated, is to align Heinz ketchup and the Heinz brand with a more healthy and nutritional condiment than previously perceived. The original ad ties personal values to the brand, however the product is a low involvement and rational product and would fall in the bottom left quadrant of the FCB Matrix.
These products involve little thought and a tendency to form buying habits for convenience. The consumer process is Conative –Cognitive- Affective suggesting that trial would generate more subsequent purchases and increased brand loyalty. However, in the case of Heinz ketchup, there are very few people in the public who have not tried ketchup at the time of purchase. Therefore, Heinz started this campaign with a cognitive tactic. The next logical step would be an affective tactic to reinforce the original objective of the ad. The next message tactic I would suggest would be to evoke feelings and emotions and create a point of difference, especially when there is little differentiation in ketchup product attributes.
In addition to this campaign, Heinz launched their "Talk to the Plant" Campaign, which tried to prove that plants grow better when they have human interaction. This campaign was not as successful as they failed to tie the idea of taking care of plants, to the plants that are in their ketchup.
As a second tool, Heinz should differentiate based on a testable product attribute. However, Heinz cannot bring every consumer to their tomato fields to see the great quality of their tomatoes. Therefore, they must bring their tomatoes to the homes of their consumers. I would suggest attaching a package of Heinz tomato seeds to Heinz ketchup bottles. This reinforces the fact that Heinz is made from great tomatoes, and allows a sampling through consumer experience. In order to be successful, Heinz must give explicit directions and ensure product quality when distributing the seeds so that consumers have positive experiences if and when they plant the seeds.
As for the timing of this seed campaign, it should have been alongside the print campaigns to further the message and better align Heinz with the nutritional consumer trend.
No one grows ketchup like Heinz
This ad is critically acclaimed for its simplicity and effectiveness. It had great consumer responses, however there was some controversy over the actual amount of tomatoes used in Heinz ketchup versus artificial ingredients.
The positioning of such an iconic, everyday brand can't change drastically, however they can't fall behind on social trends such as healthy eating. Therefore the message design can't dilute the brand and stray too far from their philosophies without alienating consumers.
I think that with this ad, Heinz succeeded in following social trends without diluting the brand through effective message design.


text:
Polycell Trade All Purpose Powder Filler 2kg
A box of ready to mix Polycell Trade all purpose powder filler used for filling and repairing joints, cracks and holes on most building materials. Suitable for internal & external use.
- Suitable for filling and repairing joints, cracks and holes
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- Apply with a filling knife or spreader
- No shrinking or cracking
- Sandable
- 1 year Guarantee
- Next Day Delivery . Order by 7pm (2pm Sunday) for next day delivery. (note that this will be subject to different terms and conditions)
Items often bought with this product
No Nonsense Dust SheetCode: 752699 View product
Keepsafe Disposable GlovesCode: 717339 View product
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|Brand :
|Polycell Trade
|Container size :
|Colour description :
|Location :
|Internal & external
|Application :
|Filling knife or spreader
|Shrinkage :
|No shrinking or cracking
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Health & Safety data sheets for TradePoint products
This item may come with health and safety hazards. Find out more about this product and discover how you can stay safe and secure.Find more health & safety information on Polycell Trade All Purpose Powder Filler 2kgabout Control of Substances Hazardous to Health


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Simplicity 6508; ©1984; Ricki for Finity - Misses' Loose-Fitting Chemise Dress: Chemise dress has long kimono sleeves, which may be worn rolled up (wrong side of fabric shows when sleeves are rolled up), boat neckline with underarm gusset or asymmetrical neckline closing with top-stitching.
Links to reviews/blog postsEdit
Add a photo to the gallery by clicking the "modify" button below.
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


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How to Calculate your bike's chain length
If it's time for a new bike chain, you'll need to figure out how to determine how much length your bike will need for the chain. It's pretty easy to determine and can take around five minutes to help figure out what you need. So check out the tutorial, pay attention, and enjoy!


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photovideo... Photographer
Nasia CarruthModel Female Henderson, Nevada, US
My MM URL: http://www.modelmayhem.com/nasialovesbeauty
Mayhem # 1717502
About MeHey! I am Nasia, Im 22 I'm fun, free spirited, funny, smart and open minded. Modeling is not my career just a hobby which i enjoy doing, I am open to pretty much all modeling accept nude ! I'm currently living in Henderson where i am in college for my bachelors degree . I'm always looking for any advice to perfect my craft. Please feel free to contact me .
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Try to find what practices they use and the way you are able to apply them to your own writing. There are a lot of parts which go into crafting the best essay, and there are always plenty of details to recall. Here are a couple means of proposition the ideal article subject. You should document your investigation in a manner which makes article writing simpler for you. Since they couldn't complete the article. So as to aim for excellence, the best thought is always to employ an expert to top essay writing services edit your article. Read the rest of this entry
Author Archives: Dr. Dharna
My Spy telephone monitor: Spy app gps
LG Mobile Phones Whether you are trying to find standard mobile phones, condition-of-the- smartphones or something in between, it really is all close at hand. Made for how you reside, LG cell phones provide you with use of the latest technology and hottest features, plus all-the needs — like chat and text-messaging. We could even help you find the appropriate gadget, if you are unsure what sort of cellphone you need. Simply take a glance at the kind of phones we offer and find the classification that your needs are matched by greatest. Read the rest of this entry
Dandruff (Darunaka)
The term dandruff generally refers to the condition of the skin where in shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected.
The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.
Other factors contributing to this disorder are emotional tension, harsh shampoos, and exposure to cold, and general exhaustion.
Diet and lifestyle modification:-
Go to bed early.
Avoid day sleep.
Do regular exercises(to avoid stress,pranayama is the best).
Avoid using hot water for head bath.
Don't use too much of shampoo.
Avoid using the comb of others.
Avoid intake of tea/coffee,curd,bakery food,red chilli powder,pickles and salt,processed sugars.
Application of oils like dhurdhoorpatradi thailam, intake of blood cleansing liquids like Khairarishtam or sarivadyasvam(under consultation).
Application of herbal paste(shirolepam for minimum 7 days).
Origin of Ayurveda – Contribution of Acharya Charaka
Ayurveda, is believed to be about5000 years old, predating all other medical systems. The two classic Ayurveda textbooks are more than 2000 years old. Charaka-samhita named after Charaka who was the ayurvedic counterpart of Hippocrates, outlines the principles of health maintenance and treatment of disease. Another book named Sushruta-samhita describes elaborate surgical procedures, including reconstructive plastic surgery, gallbladder removal, and other operations that most people consider modern.
Sushruta, the author of Sushrutasamhita, is believed to have lived around 6th century B.C. and is said to have imbibed his knowledge from Dhanwantri. It is believed that Sushruta's work was also revised and supplemented by Nagarjuna between the 3rd and 4th centuries A.D.
A traditional story about the origin of Ayurveda, elucidates that Brahma imparted this knowledge to Prajapati Daksha, who in turn passed it on to the two Ashwinikumaras. From Ashwinikumaras, this knowledge passed on to Indra and then to Sage Bhardwaja. Bhardwaja shared it with other sages, one of them was Punarvasu Atreya. Atreya passed it on to his disciples. Based on the knowledge thus imparted, Agnivesha, one of Atreya's disciple authored a treatise, which came to be known as Agnivesha-tantra. This work of Agnivesha was revised and enlarged by Charaka around the 5th century A.D. in the form of Charaka-samhita.
Sanskrit caraka is a term for a wandering religious student or ascetic. There are several legendary accounts of the origins of medical science in South Asia. According to one, the serpent-king Śeṣa, who was the recipient of Ayurveda(Ayurveda), once visited the earth and finding it full of sickness he became moved with pity and determined to become incarnate as the son of a Muni for alleviating disease; he was called Charaka because he had visited the earth as a kind of spy or cara; he then composed a new book on medicine, based on older works of Agniveśa and Atreya pupils (Sanskrit shloka – Agniveśakr̥te tantre Charaka pratisaṃskr̥te ).
Charaka-samhita in its present form is the handiwork of another Kashmiri Pandit namely Dridhabala, who revised and updated Charaka's work in the 9th century A.D. Dridhabala, the son of Kapilaba is said to have born in village Pantsinor, the confluence of River Vitasta and Sindhu.
Laying to rest, the controversy regarding Charaka's birth place, the Buddhist literature discovered by Prof. Sylavan Levi in China, shows that Charaka's birth place was Kashmir and he was, the court-poet of Kanishka in the Ist century A.D.
Charaka was the first physician to present the concept of digestion, metabolism and immunity. According to his translations of the Vedas, a body functions because it contains three dosha or principles, namely movement (vata), transformation (pitta) and lubrication and stability (kapha). The doshas are also sometimes called humors, namely, bile, phlegm and wind.)) These dosha are produced when dhatus(blood,flesh and bone marrow) act upon the food eaten. For the same quantity of food eaten, one body, however, produces dosha in an amount different from another body. That is why one body is different from another. For instance, it is more weighty, stronger, more energetic.
Further, illness is caused when the balance among the three dosha in a human body is disturbed. To restore the balance he prescribed medicinal drugs. Although he was aware of germs in the body, he did not give them any importance.
Charaka knew the fundamentals of genetics. For instance, he knew the factors determining the sex of a child. A genetic defect in a child, like lameness or blindness, he said, was not due to any defect in the mother or the father, but in the ovum or sperm of the parents (an accepted fact today).
Charaka studied the anatomy of the human body and various organs. He gave 360 as the total number of bones, including teeth, present in the body. He wrongly believed that the heart had one cavity, but he was right when he considered it to be a controlling centre. He claimed that the heart was connected to the entire body through 13 main channels. Apart from these channels, there were countless other ones of varying sizes which supplied not only nutrients to various tissues but also provided passage to waste products. He also claimed that any obstruction in the main channels led to a disease or deformity in the body.
Under the guidance of the ancient physician Atreya, Agnivesha had written an encyclopedic treatise in the eighthcentury B.C. However, it was only when Charaka revised this treatise that it gained popularity and came to be known as Charakasamhita. For two millennia it remained a standard work on the subject and was translated into many foreign languages, including Arabic and Latin.
Popularity and spread of Ayurveda:
Ayurvedic medicine spread with the Hindu culture to Indonesia, Tibet, and eventually to the West, where some of its principles were picked up by the ancient Greek physicians. As Buddhism developed, this healing system was carried to China and other Asian countries.
During the 1800s, the British banned all ayurvedic schools in India, replacing them with Western medical schools. For the next century, ayurvedic medicine was relegated to folk practices in rural areas. When India regained its independence in 1947, ayurvedic schools were again legalised. Today there are more than100 ayurvedic schools in India, equal in number to the Western ones, and many Indian physicians incorporate both styles of medicine into their practices.
Aim of Ayurveda:-
Ayurveda is incorporated into a person's lifestyle. It governs all aspects of life, such as diet, exercise and sexual practices. An ayurvedic practitioner is consulted only to identify and correct an imbalance among the three life forces(1.VATA: The Energy of Movement in Ayurveda, 2. PITTA: The Energy of Digestion and Metabolism in Ayurveda, 3.PITTA: The Energy of Digestion and Metabolism in Ayurveda)
Ayurvedic philosophy holds that each person is born with a particular ratio of Doshas, with one dominating. This dominant Dosha determines personality type and also influences one's susceptibility to certain illnesses
Diagnosis of the disease and treatment:
An ayurvedic doctor begins by assessing the patient's Dosha pattern. Pulses play a critical role in this assessment – a practitioner feels pulses throughout the body, looking for Dosha imbalances as reflected in the nature of pulse.Ayurvedic physicians do not focus on a specific disease or an organ system, but instead treat the entire body and mind.
Ayurvedic Oil Massage(Abhyanga):- IMPORTANCE
Ayurveda, the all-time healing system, has some specialised therapeutic procedures of its own. Among them, sneha karma is one. It is a therapy, which is usually employed as a pre-operative procedure to panchakarma. This procedure produces snigdhata (suppleness) in the body. Ayurvedic texts compare the exhausted human body with a dry stick, which breaks easily. Application of oil to the body makes it supple. This therapy can be employed either by administering oily substances internally or by using them externally in the form of oil massage. This article throws light on abhyanga and mardhana-a specialised oil massage therapy of Ayurveda.
Charaka Samhita, the Ayurvedic treatise, advocates oil massage as a regular health care measure in maintaining positive health.
1.Massage preserves the body energy.
2.It improves the blood circulation and helps in excreting toxins out of the body through sweat, urine and mucous; thus rejuvenating and relaxing the body.
3.It protects against the vitiation and aggravation of vaata and kapha doshas.
4.Massaging oil into the body makes it strong and helps the skin become smooth, says Ashtaanga Hridaya, another Ayurvedic treatise.
5.So, one can expect good results from massage in treating skin disorders like eczema, blisters, scabies, seborrhoea and other conditions like neurasthenia, headaches, sleeplessness, gouty arthritis, polio, obesity and mental disorders.
6. Massage increases physical stamina and mental alertness apart from sexual vitality.
Scientific Validity
The Ayurvedic system of medicine calls the lymph system as the kapha or mucous carrying system. Lymph contains most of the elements in blood i.e. plasma, amino acids, glucose, fats, hormones, enzymes, salts and lymphocytes which fight infection. It acts as a transport medium between cells and the blood stream. It also aids circulation by maintaining the balance of the fluids in the body. The massage technique is pointed towards increasing lymph flow in the body by applying pressure at the marma (vital) points as described in the Sushruta Samhita. Increasing the kapha activity by massage is purported to increase the nourishment of the body and give proper stimulation to joints and body tissues.
If lymph flow is increased by massage, then there are several likely processes, which may be involved. Lymph possesses a relatively large amount of the amino acid, tryptophan. This subsequently causes a parallel increase in the neurotransmitter (chemical between nerve endings), serotonin. Serotonin has been implicated in several psychiatric diseases with low levels of its metabolite found by researchers in depression, hallucinations, headaches, anxiety and irritability. So, massage is beneficial in treating these conditions. Another interesting point is that lymph contains approximately 30 times as much histaminase (an enzyme which breaks the allergy and acidity causing histamine) as in blood. So, the pathological conditions where histamine is involved, like painful and swollen tissue areas, gastric irritation, headaches, skin allergies, can be treated with lymphatic massage in order to provide increased supply of histaminase.
FROZEN SHOULDER (apbahuka):-
FROZEN SHOULDER (apbahuka):-
Apabahuka is a disease that usually affects the Amsa sandhi (shoulder joint).It is produced by the Vata dosha. Acharya Sushruta and others have considered Apabahuka as a Vataja vikara. Amsa shosha (wasting of the shoulder) can be considered as the preliminary stage of the disease, where loss or dryness of sleshaka kapha from amsa sandhi occurs.
Modern View :-
Frozen shoulder is the result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the normal shoulder joint. Any injury to the shoulder can lead to frozen shoulder.
Management through Ayurveda:-
The general line of treatment mentioned for Vatavyadhi in Ayurvedic classics include oliation (Snehana)(both internal and external), Sudation(Swedan), Mild cleansing(Mrudusamshodha), Medicated Anema(Basti), Holding the medicated oil on the head & Administration of nasal drops (sirobasti & Nasya), and so on.
Charaka further states that, depending on the location and dushya (tissue element vitiated by Vata) each patient should be given specific therapies. Vagbhata has mentioned Nasal drops (Nasyakarma) in the disorders related to the upper body (jatroordhva Vikaras).
Ayurveda deals with this condition through PANCHKARMA OR DETOX procedures, as ayurveda believes in removing the root cause of the condition. Ayurveda treatment includes internal administration of medicated Kashayams (decoctions), Aristams (concoctions), oils for both internal and external use, and local application of herbal paste (lepam).
Turmeric(haridra) – Curcuma longa and its role in Various allergies.
Allergy according to ayurevda is due to accumulation of AMA (or toxins)or lack of good immunity( vyadi kshamatva) .
Every person is ayurveda is treated as a unique entity, and hence some have got good resistance to fight against allergens and some lack it or have less resistance. This lack of immunity can be present by birth or acquired due to imbalance in doshas (vata, pitta and kapha).
TURMERIC is one of the magic herbs which has good curcumin as an active ingredient, which serves preventive as well as curative purpose.
Preventive uses :-
Uses ——– a) A good healer of wounds.
b) Enhances complexion.
c) Useful in all types of skin diseases.
d) Alleviates toxic condition.
e) Scraps out all the unnecessary fats.
f) Useful in emaciation / under nutrition.
g) Boosts up the immune system.
h) Useful in cold and rhinitis.
It is a health protector. It improves the body immunity. By regular use of Haridra it can avoid cold & cough during season change, sore throat, skin diseases, and pain & swelling in points, after delivery, it can be applied with sesame oil.
Curative uses:-
1.It removes toxins from blood and increases hemoglobin percentage.
2. A decoction prepared from its rhizome relieves pain.
3. Cold/Cough/Asthma-Haridra with honey is the best remedy.
4. Sprain/Inflammatory ailments of joints-poultice of its paste with sesame oil, if applied hot, then will be effective treatment from sprains.
Main Preparations are- Haridra Khand, Allerkhand, Chandraprabha vatika, Sudarshana Churna.
How to use: – .It can be used while cooking the vegetables at home. ½ teaspoon of turmeric powder mixed with warm glass of milk, early morning or before going to the bed is enough. In case you don't want milk can mix the same amount of turmeric in warm water (early morning is the best).


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The Archie Carr National Wildlife Refuge, a 20-mile stretch on Florida's east coast, reported that the number of loggerhead nests has dropped steadily since 1998, from 18,000 to about 8,000.
Experts said the causes could include coastal development and recent upwellings of cold water. Also, Alan Bolten, a University of Florida biologist, said many turtles are getting hooked accidentally by fishing boats near the Azores islands off Portugal, where loggerheads often feed.
Experts said last year's four hurricanes are probably not to blame.
Loggerhead nesting goes through cycles that can last a few years. But after six years of lows, experts believe something might be wrong.
"Ups and downs don't last six years," Bolten said. "This could be indicative of a real decline."
Loggerheads are listed as threatened under the federal Endangered Species Act. Although the turtles' habitat ranges north to Newfoundland, and to Europe and Asia, more than 90% of loggerhead nesting is done in Florida.
The loggerhead gets its name from its large block-like head. An adult loggerhead can weigh up to 350 pounds.


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And here is my twitter:
Friday, December 17, 2010
This "blog" is pretty much dead.
But here is my Tumblr:
Posted by Jamie Peck at 2:02 AM No comments:
Monday, February 15, 2010
Friday, January 22, 2010
Monday, January 18, 2010
Wednesday, January 6, 2010
Candy Rain Magazine
I profiled this rad skin-mag in the NYP this week."As long as we're dicking around, we're still winning."
Posted by Jamie Peck at 12:32 PM No comments:
Tuesday, January 5, 2010
Blogging for BlackBook
My first post went up today; it's about male hookers. A running grouping of all my posts to date can be found here.
Posted by Jamie Peck at 12:04 PM No comments:
Thursday, December 31, 2009
You do win friends with salad.
But not just any salad. Christmas Salad. This is the healthiest thing to ever appear in Vice.
Posted by Jamie Peck at 1:07 PM No comments:
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Preparatory Meetings
An Expert Group Meeting (EGM) was held at UNIDO Headquarters in Vienna to discuss the key constraints impeding the development of agribusiness and agro industries in Africa. This meeting included experts invited in their individual capacity from all parts of Africa and with expertise in development of agribusiness and agro-industries.
A resource paper has been commissioned to provide a backdrop for discussions at the EGM. The paper explores key technical, economic and policy factors constraining the development of agribusiness and agro-industry in Africa. It also presents the structure and governance mechanism for the proposed financial facility, as well as make specific propositions to be considered during the meeting, such as elements that will be prioritized for investment at the national, sub-regional and regional levels.
Participation in the CAADP day in Tripoli, 27 June 2009
A UNIDO/FAO stand on HLCD-3A was set up for announcing the event with posters and brochures
Expert Group Meeting (EGM), Vienna, 27 - 29 April 2009
Preparation of the High Level Conference on Development of Agribusiness & Agro-Industries in Africa (HLCD-3A)


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A War of Gifts
A War of Gifts
Tor Books, Hardcover, 9780765312822, 126pp.
Publication Date: November 12, 2013
Orson Scott Card offers a Christmas gift to his millions of fans with "A War of Gifts," a short novel set during Ender Wiggin's first years at the Battle School where it is forbidden to celebrate religious holidays.
The children come from many nations, many religions; while they are being trained for war, religious conflict between them is not on the curriculum. But Dink Meeker, one of the older students, doesn't see it that way. He thinks that giving gifts isn't exactly a religious observation, and on Sinterklaas Day he tucks a present into another student's shoe.
This small act of rebellion sets off a battle royal between the students and the staff, but some surprising alliances form when Ender comes up against a new student, Zeck Morgan. The War over Santa Claus will force everyone to make a choice.
"An undeniable heavyweight. . . . This book combines Card's quirky style with his hard ethical dilemmas and sharply drawn portraits."--New York Daily News on Ender's Game
"Card has taken the venerable SF concepts of a superman and an interstellar war against aliens, and, with superb characterization, pacing, and language, combined them into a seamless story of compelling power."--Booklist on Ender's Game


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As a business startup, you may be overwhelmed by the amount of things you are trying to get started right now. You've heard how important having a company blog is but with so little time available, you are considering outsourcing it to a writer.
You're already struggling with a balance between your personal life and business and one way you could get some of your free time back is to outsource some of the business operations. If you're already working 80 or 100 hours per week as a new startup trying to build your dream company and multi-tasking isn't going well, it may be time to outsource some of your workload. Here is a look at why many are outsourcing their blog posts and how its paying off or showing a few pitfalls.
The benefits of outsourcing the blog
If you've decided to outsource your blog because you just can't seem to find the time to do it yourself, you are paying someone to take this task off your plate to get your precious time back. While it doesn't cost anything to run a blog, outside of your time, you may be thinking that paying for this service is costing you money that shouldn't be spent. In reality, your time being used on other tasks will make it worth the extra financial cost.
In fact, working long hours on everything in your startup is actually making you less productive. You may think you can handle the long hours but if it's risking your health and not paying off in higher productivity, why would you put yourself through it. Productivity will slip after a 50-hour work week which means and hours after this will not offer results. Instead of risking injury or sickness, get some of the tasks off your desk and into the hands of a professional that will make you shine.
What to watch for when outsourcing the blog
Once you've decided that blogging is going to be a part of your growth plan in order to communicate and connect with customers while building your brand, it's important to make a plan for outsourcing it. You'll be saving yourself time and you don't have to come up with great content when it's not necessarily in your skillset and expertise to run a company blog. It would have required time and energy while you may be better suited at handling other aspects of the business.
Getting a professional to come in to manage your blog will allow them to better reach your target audience, come up with catchy headlines to hook readers in, and they'll know what to write about. Plus, they already know how to make it build your brand while you or an employee may have to do a lot of research into making an effective blog before it even gets started.
Just be sure that you've found a qualified person who has the right skills and experience. You'll want to make sure they show that they care about your brand and your startup's success in order to have the motivation to provide quality work. Make sure to check out their fees to see if it will work in the budget and of course, be sure that their work style will mesh with yours so that the communication and style makes sense with your image.
Ask yourself if you have the time for another project, the energy to devote to it, and the skills it takes to make it great. If not, it's time to bring in help that can work with your brand's voice.


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By Mrs. Melissa K Buckley (Leonard Wood)September 25, 2013
FORT LEONARD WOOD, MO. -- The 72nd Anniversary celebration of the Military Police Corps Regiment is underway this week with a theme of "Forging the Future -- Professional, Ready, Resilient."
The purpose of regimental week is to gather lessons learned in support of current operations to prepare the future force, promote esprit de corps and pay tribute to those who have made significant contributions to the Military Police Corps Regiment.
On Monday, members of the Fort Leonard Wood community gathered at Memorial Grove with five Gold Star Families to honor the military police Soldiers from those Families who gave the ultimate sacrifice while serving in 2012.
All five of the Soldiers died in Afghanistan. There names are Sgt. Donna Johnson, Sgt. Jeremy Hardison, Sgt. Thomas Butler, Sgt. Enrique Mondragon and Sgt. 1st Class Trenton Rhea.
Command Sgt. Maj. John McNeirney, Military Police Corps Regiment and U.S. Army Military Police School command sergeant major, gave the memorial tribute.
"These five great American Soldiers -- military police Soldiers -- are part of our Army Family forever," McNeirney said. "Today we gather on this hallowed ground to fulfill our promise, our promise to remember. This is not a task that needs to be done, but a privilege for all of us. It's a scared honor."
He then turned his focus to the Gold Star Families, seated in the front rows.
"No matter how many ceremonies we hold, or what is said about them, we can never repay them, or their Families for their sacrifice. I only humbly offer the gratitude of a thankful nation, the silent prayers of a thankful world and the respect of the grateful people they helped. I promise we will honor them forever as members of our team and Family," McNeirney said.
"Unfortunately for me, I did not know any of our fallen. But, I was blessed last night to meet their Families and friends, who knew them intimately. I am thankful for the stories you shared with me. They held proud titles like father, brother, wife and mother, husband, son-in-law and best friends forever to many. They will live on through those they have touched in their life. They will be missed every day."
The Waynesville High School Choir performed and the Noncommissioned Officer Academy provided the firing of rifle volleys. The solemn service ended with bagpiper, Dan Jackson, playing "Amazing Grace" as Sgt. 1st Class Christopher Laye, led a riderless horse across the grove. The horse had a pair of desert boots reversed in the stirrups to symbolize the loss of a warrior who would ride no more.
Tuesday morning, Gammon Field was filled with Military Police Soldiers for the Regimental Run.
Following the three-mile run Brig. Gen. Mark Spindler, Military Police Corps Regiment chief and U.S. Army Military Police School commandant, addressed the Soldiers.
"You're 72, you're looking great for 72. All of these colors that fly in front of you are from all brigades in the field. With the fiscal restraints and the financial problems that are going -- right now we just couldn't afford to bring all the leadership into U.S. Army Military Police School this year. So we brought the colors, but the colors represent troops and so essentially what you're doing, you run for those troops and leadership who could not come here today. So, if they can't come to the regiment, the regiment will go to the corps. There are three things we have for regimental week -- the honor first always goes to the fallen -- we did that yesterday. Then you honor the past, remember last week when we did the Hall of Fame. At the end of the week at the ball we will honor the future of our corps, but right now we honor the present -- today we honor you. This is what the Army is all about -- the Army never stops," Spindler said.
Then, Maj. Gen. Leslie Smith, Fort Leonard Wood and the Manuever Support center of Excellence commanding general, spoke.
"The MP Regiment, the Engineer Regiment and the Chemical Regiment are one of a kind regiments with one of a kind capabilities for our nation and our world. So, we're counting on you. I trust you. I believe in your military expertise. I believe in your honorable service, and today you demonstrated esprit-de-corps. There is no challenge that we have, that we collectively can't solve," Smith said.
Following the run, members of the corps attended a State of the Regiment address.
All this week, commuters to Fort Leonard Wood are getting to view a piece of military operational history as they pass through the post's gates.
Military police Soldiers working on duty are wearing Cold War-era headgear, which was worn by military police while performing garrison law enforcement missions from the 1940s until the 1980s.
Wearing the headgear is a symbolic way to remember Military Police Soldiers who have forged the way for the current force, and allows the regiment to pay tribute to their proud history.
"It's a great reminder for people coming through the gate that the Military Police Corps has been doing great things for a long time," said Sgt. Jacob Raney, 463rd Military Police Company, 92nd Military Police Battalion, 4th Maneuver Enhancement Brigade. "(Motorists) want to know why we are wearing them. I tell them it's our way of paying respect to the MPs who came before us."
Raney said he is glad he has the opportunity to show off his Military Police heritage and share why he is honored to be part of the regiment.
"I'm proud to be an MP because I get to assist the other Soldiers, Family members and other branches on Fort Leonard Wood. I like being able to interact with them and get to know them and the community around the post," Raney said.
The anniversary events continue today through Saturday.
Four individuals will be inducted into the U.S. Army Military Police Corps Hall of Fame, during a luncheon from 11 a.m. to 1 p.m. today in the Pershing Community Center.
This year's inductees are: retired Brig. Gen. Rodney Johnson; retired Regimental Command Sgt. Maj. Jeffrey Butler; retired Command Sgt. Maj. Mark Farley; and retired Regimental Chief Warrant Officer Philip Tackett. Photos of the inductees will be unveiled in the Military Police Corps Museum at 1:30 p.m., immediately following the induction ceremony.
The Military Police Regimental Association plans to host a golf tournament for the regiment at 10 a.m., Sept. 27, on the Piney Valley Golf Course.
Regimental week concludes with the annual Military Police Regimental Ball at 5 p.m., Sept. 28, in Nutter Field House.
(Editor's note: Dawn Arden, GUIDON assistant editor, contributed to this story.)


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Includes information on how to apply for visitor visas, bridging visas and transit visas and what you can bring into Australia.
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What you need to know as an Australian permanent resident or citizen.
Information on how to apply for work visas, licensing and registration requirements.
Use the Visa Finder if you are unsure of which visa is right for you.
Contains a listing of Australian visas.
Information on ImmiAccount, Migration scams, eMedicals and fees and charges.
Information on how to bring your family or partners to Australia.
Reforms to modernise Australia's visa processing system.
Provides an online service to check your visa details and entitlements.
Includes information on how to comply with your obligations.
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Includes information about how and where the ABF works to protect the border across Australia's airports, seaports, maritime jurisdiction and in the community.
Includes a link to the ABF newsroom containing media releases, speeches and other publications.
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Contains News and media resources, links to social media, copies of speeches and presentations, and subscription services.
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What you need to know about working with us including employment opportunities and information about the Department's Enterprise agreement.
You might be able to. Australian children aged 10 to 15 years (inclusive) can use arrivals SmartGate if:
The 'first and last' process order aims to avoid children and teenagers potentially becoming separated from their adult companions. This process requires one adult to present and clear through arrivals SmartGate, followed by the 10-15 year old child (or children, if multiple) and then the second adult.
Alternatively, if you want to be processed as a family group by a Border Force officer, you will need to join the manual processing queue.


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Chat with Katie Strang
Welcome to SportsNation! On Wednesday, hockey writer Katie Strang stops by to chat about the latest news from around ice.
In addition to covering the NHL as a whole, Strang, who previously covered the Islanders for Newsday, also covers the Rangers, Isles and Devils for ESPNNewYork.com. She is a graduate of Michigan State University and Columbia University's Graduate School of Journalism.
Send your questions now and join Strang Wednesday at 10 a.m. ET!
More Katie Strang: Blog | Search | Chats | @KatieStrangESPN
Katie Strang (10:00 AM)
Good morning all! Let's jump right in with some puck talk. Fire away!
Jeff (NYC)
Rangers - Flyers on Thursday is a pretty big game for October. A loss to either team is kind of humiliating at this point and could accelerate said loser's downward spiral. Expectations?
Katie Strang (10:02 AM)
Agreed. And it could turn out to be a pretty ugly one. Asked Rangers defenseman Marc Staal what he expects of said game earlier this week. He described the Flyers as a team "pretty much in the same boat" as the Rangers, so expect this to be two clubs desperate to get back on track. While the Blueshirts probably have a bit more cushion -- with the injuries and taxing training camp schedule -- the Flyers feel like they are on the edge of the cliff. If things keep going the way they are going this week, I think we can expect some changes
Katie Strang (10:04 AM)
Think they have a been a really pleasant surprise, Ray. They have received terrific goaltending and contributions from their stable of talented young players. But the numbers suggest they will come down to earth sometime soon. Their PDO is second in the league, a pretty good indication that they will regress to some degree
Mike (SJ)
Martin Havlat has started practicing with the Sharks and looks to be a couple of weeks from playing. What will they do when he is ready? I've heard everything from keep him in the press box to have him take Kennedy's spot on the line with Couture and Marleau, moving Kennedy to Wingels spot with Pavelski and Nieto and moving Wingels to the 4th line. This is a great problem to have, but what is the answer?
Katie Strang (10:05 AM)
If you are San Jose, you have to be really careful about tinkering with anything right now. Sharks are playing so well, you don't want to disrupt a good thing. That said, the landscape could totally change in a few weeks. Injuries could dictate a pretty easy decision
Mike Rivkin (Boston, MA)
Do you believe the Islanders will finish the season with a starting goalie not currently in their system?
Katie Strang (10:07 AM)
Ha, that's a tremendous question. Let's say this: I don't see them making it past the first round of the playoffs if they don't. Nabokov was shaky last night, and he ain't exactly a spring chicken. Not sold that Kevin Poulin is the answer. Still think this remains the biggest issue for Isles moving forward
Sean G. (Pittsburgh)
In your opinion, what is the best hotel near Nassau Coliseum?
Katie Strang (10:08 AM)
Based on last night's 30 for 30 documentary on John Spano, I'd have to say Garden City Hotel. Seems to have lots of, um...character
Mike (howell)
How far of a leash does AV have in NY. The team has no passion and no sense of urgency. Could Lavy replace him?
Katie Strang (10:10 AM)
I don't see him going anywhere. The Rangers really can't afford to start over with a new coach. To some degree, AV is responsible for the team's inexplicable lack of compete level, but I think the onus needs to be on the players. Goaltending has left a lot to be desired, offense is nowhere to be found and way, way too many defensive mistakes.
Justin (Rochester NY)
What is a reasonable expectation for Buffalo's rookies (Grigorenko, Girgensons, Ristolainen and Zadorov) this year? Do you think the calls to fire Rolston are premature or legitimate?
Katie Strang (10:12 AM)
Really hard to foster young players' development in such an environment. Losing becomes commonplace and players are forced into roles and responsibilities that they might not be tasked with under normal circumstances. Rolston does have good experience with youth as former coach of the US national development program, so that's a good start. I think Darcy Regier needs to go before Rolston. To be honest, I'm surprised he has lasted as long as he has.
Katie Strang (10:12 AM)
Really hard to foster young players' development in such an environment. Losing becomes commonplace and players are forced into roles and responsibilities that they might not be tasked with under normal circumstances. Rolston does have good experience with youth as former coach of the US national development program, so that's a good start. I think Darcy Regier needs to go before Rolston. To be honest, I'm surprised he has lasted as long as he has.
Katie Strang (10:12 AM)
Really hard to foster young players' development in such an environment. Losing becomes commonplace and players are forced into roles and responsibilities that they might not be tasked with under normal circumstances. Rolston does have good experience with youth as former coach of the US national development program, so that's a good start. I think Darcy Regier needs to go before Rolston. To be honest, I'm surprised he has lasted as long as he has.
GreginNH (NH)
Hi Katie,If Hank cannot play, and that a BIG if, on Thursday against the Flyers, who do you think they would have backing up Talbot?
Katie Strang (10:14 AM)
I'm assuming Jason Missiaen, who they had up for Saturday's game against the Devils. Regardless, should know about whether Lundqvist will play tomorrow or not sometime soon. Rangers will have to recall someone if he isn't ready to play
Jeff (NYC)
Kyle Okposo. Real breakout or just beneficiary of playing with Tavares? I'm leaning towards the latter (Moulson, cough, Parenteau).
Katie Strang (10:16 AM)
First of all, I'd be very careful of characterizing Moulson's success solely as a a function of playing with Tavares. They have undeniable chemistry, but Moulson has proven himself as a legitimate goal-scorer in his own right. I think Okposo has the potential for a breakout season this year, especially considering a strong second half of last season. And remember, when he was on fire last spring he was playing with Josh Bailey and Frans Nielsen, not Tavares
Robert (Birmingham)
Do think that San Jose is for real this year as a serious contender or will it be another year of good regular season play and poor playoff results?
Katie Strang (10:17 AM)
I do think they will be a serious contender. In fact, I picked them to win the Stanley Cup this year. Tons of talent, lots of complimentary pieces and terrific goaltending, the latter of which often goes overlooked.
Dean (NY)
Do you see any scenario where Sather steps down as Rangers boss and gives the GM role for Gorton if the team continues to struggle?
Katie Strang (10:18 AM)
I'm not sure I see that happening any time soon, unless things go form bad to worse, and quickly. If Sather does step down, however, he'd likely continue to remain as president and Gorton would step in as GM. Gorton already handles a majority of the day-to-day responsibilities anyway
Benjamin (Waterloo, ON)
The Leafs seem to be winning but not necessarily playing very good hockey. Given their record last year, their devastating loss in the playoffs, and the fact that they are so young, do you think they are overachieving and getting lucky or underachieving and will play better hockey.
Katie Strang (10:21 AM)
Going back to some fancy stats (not that fancy), they also have a high PDO, which can indicate that a team is playing above their means and may regress. And as far as puck possession stats go, Randy Carlyle can be as resistant as he wants with it, but I can't see a team dead-last in Corsi and Fenwick, consistently out-shot, sustaining this level of play. On another note, David Clarkson returns for them on Friday. Been so long, I almost forgot he was on the team!
NHL Fans (United States)
My team either: A) has had a good first 10 games, so we are clearly going to win the Stanley Cup in a four game sweep...or B) has had a bad first 10 games, so it's time to fire the coach, the GM, and trade all of our players.
Katie Strang (10:21 AM)
Yup, basically. Welcome to my life
Erick (NY)
Your thoughts on the "rumors" that the Rangers are shopping Kreider? Don't you think it is a bit early to trade a kid who has a ton of potential?
Katie Strang (10:24 AM)
When a team underachieves and plays poorly -- the Rangers are certainly guilty of both -- rumors tend to get started. Best to approach them with a bit of rationality. Though I don't think the team is opposed to making some moves and shaking things up, I see the team trading a young player like Michael Del Zotto before Chris Kreider. Kreider has so much potential and upside. Way too early to label him a bust. If they didn't believe he had the goods, they wouldn't call him up to play with Stepan and Richards. That said, Kreider needs to make the most of his opportunity. Talent can only go so far without some semblance of consistency
Drew (Long Island)
Hi Katie, I'm sure you don't have the answers, but...Rick Nash...any news? Is this guy going to be out all year?
Katie Strang (10:25 AM)
Wish I had more to tell you, Drew. He's on IR and there have been no indications that he's improving. Given that he has a concussion history, that's not a good sign. But, it's so hard to tell with head injuries. No standard timeline. Everyone recovers differently
Katie Strang (10:26 AM)
Between the Pacific and Central. Laughable how much better the West has been vs. the East in the first few weeks
Gene Mullett (Columbus, OH)
Still think that Gaborik trade is as good as you thought it was back in April?
Katie Strang (10:27 AM)
Still think it's too early to decide who won that deal
Chris Fiegler (Latham,NY)
What is the Best & the Worst Hockey Arena that you have been to?
Katie Strang (10:28 AM)
Bell Centre in Montreal on a Saturday night cannot be beat. I really hated the Igloo before they tore it down, and that's saying something considering the time I spent at the Nassau Coliseum over the years
Alan (Queens)
Morning Katie:I cant help but be a disgruntled Islanders fan. I surely dont understand what Garth Snow did to improve this team. He didnt address the goaltending situation, the defense is still slow and old and still didnt find a true #1 winger to play alongside Tavares.And giving Bouchard (2m) and Regin (750k) proves to me that the organization would rather sign placeholders than make a significant mark to improve the team.Until Capuano, Snow and Wang are relieved of their duties, this organization will still be looked at as a laughing stock around the league.Thanks SpartanAlan
Katie Strang (10:30 AM)
I think they have moved past being considered a "laughingstock" Alan, but I think your concerns are legitimate. Goaltending is shaky and I suspected that will be even more apparent with the absence of Lubomir Visnovsky on the blue line
miky (nyc)
If the Rangers have to consider re-building, where do they start? And does that put them out of the hunt this year and maybe next?
Katie Strang (10:31 AM)
Even if things continue to go poorly, they are not gonna blow the whole thing up. They can't even do that with their cap commitments
Mike Milbury (NBC Booth) [via mobile]
Katie you saw the 30for30 last night. In the midst of everything else do you think john spano ever tried to submit fake receipts for those "gifts" he tried to give me in the garden city hotel?
Katie Strang (10:33 AM)
Ha, what an incredible show last night. Really enjoyed that and the animosity between Spano and Milbury was the best part. Unbelievable that Spano still believes he could have (still can?) pull it off. Described the scam as "the fulfillment of a dream." Sociopath
Andrew (Toronto)
Hey Katie! What's the latest on King Henrik? Does he play Thursday? Any scuttlebutt as to what's wrong? I have to think a guy with his pedigree will right the ship eventually.
Katie Strang (10:34 AM)
If this is indeed a "minor" issue that doesn't snowball, then yes, I feel pretty confident that he will turn it around. But if this is something that festers, that will be a crushing blow for the Rangers. If Lundqvist misses significant time, the wheels will really come off
William (London, UK)
Katie,Which rookie has impressed you so far this season? As a Leafs fan, would love to hear your thoughts on whether Rielly sticks with the Leafs for the season? Thanks and keep up the great work!
Katie Strang (10:35 AM)
Sean Monahan in Calgary. Think he has really impressed a lot of people
John Spano (Ohio Jail) [via mobile]
Katie, tell me you didn't like the idea of me trying to pay a 17mil bill with 17k and then saying I don't know what happened to the zeros...and everyone believing me! Any truth to the rumors I also walked in backwards to the nhl offices and told bettman I was leaving?
Katie Strang (10:36 AM)
I wish I would have tried that technique when paying for my wedding dress last week. Could've done with less zeroes. Oof
Dara (Boca Raton, Fl)
How impressed have you been with rookie Barkov? He seems to have such a smart hockey sense, is strong with the puck! Do you think the Panthers picked the right guy?
Drew (Long Island)
Rangers won that deal....Gaborik is fading...and Brassard and Moore will prove to legit for years in this league...my 2 cents for you
Katie Strang (10:37 AM)
Yeah, he's another rookie that has really garnered some well-deserved attention. He'd obviously be untouchable in Florida even if Dale Tallon decides to overhaul and unload
Trey Fevaa (VB)
Caps get a sloppy win last night, can they make the playoffs?
Katie Strang (10:39 AM)
Yup, but their upcoming road trip will be huge. Need to steady the ship to gain some traction
Alex (Toronto)
Why do people use shot based statistics for analysis such as Fenwick when they treat all shots equally. Any Goalie will tell you that shots from the outside have a far less chance of going in then shots from inside the scoring box(inside the dots, below the top of the circle). I understand the usefulness of possession based stats but until they correct the holes in shot based statistics they should just disappear.
Katie Strang (10:40 AM)
From my understanding, which is admittedly rudimentary, it's because it's hard to account for shots any other way and that it is generally accepted that the quality vs. garbage shots even out eventually. It's imprecise, but apparently it ends up still being a pretty accurate representation
Katie Strang (10:41 AM)
Ok, all we are going to end there for today. Rangers are heading onto the ice and I've got to see if Lundqvist is practicing. Take care and have a great rest of the week, hockey fans
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Primer sealer is a paint that is used to prime and seal a surface before the top coat is applied. It may not be necessary in all situations, but anytime that a paint job entails the covering of a bare or stained surface, the use of primer sealer is highly recommended.
Types of Primer Sealer
Primer sealer paint comes in many forms. Each type of paint is distinguished by the type of base or medium. Besides latex and oil base, a primer sealer can have an alcohol, lacquer or shellac base. Some of the less common bases are used to cover stains and discolored surfaces.
New Installations
Newly finished drywall and bare wood will definitely require a coat of a specially made primer sealer to seal the original material and provide a good surface for the top coat. A latex- or shellac-based primer sealer should suffice in just about every case where a new non-metal surface is involved.
Covering Old Paint
Covering very old wall paint in an old house can be difficult and at times may require several coats of a primer sealer that is either alcohol or lacquer based. This is especially true if original paint contained lead or was of a very dark color.
Water Stains
Water stains are also hard to cover. When attempting this, you should again use an alcohol- or lacquer-based paint that is designed to cover watermarks. Also make sure the water stain is completely dry and that the source of the leak has been properly fixed before painting.
Aluminum Paint
In extreme situations such as covering a petroleum stain, aluminum paint can be used. Make sure that the paint is thoroughly stirred before using and be aware that it will take several coats of a top coat just to cover the aluminum paint.
Related Searches
- Photo Credit "Wooden Door" is Copyrighted by Flickr user: shaire productions (Sherrie Thai) under the Creative Commons Attribution license.
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Pay-Per-Minute Viewing
You can now enjoy this movie on your iPhone®, iPad®, or compatible Smart TV & Android devices.
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Available MP4 sizes:SD 480p (1.57 GB)
DRM-free downloads offer content that is not limited by standard Digital Rights Management (DRM) access technologies. These technologies allow hardware manufacturers, publishers, copyright holders and individuals to limit the usage of digital content.
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Running Time: 100 minutes
Released: 06/2016
Studio Name: Addicted 2 Girls
Description: Two older beauties exploring each other's gorgeous bodies is enough to get anyone's pulse pounding. Featuring Cherie DeVille, Karlie Montana and more!
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Shaklee 180 (formerly Cinch Inch Loss Plan) Reviews
- Other Diets:
- Average: 4.0
- High: 5.0
Read 6 Reviews
REVIEW SNAPSHOT®by PowerReviews
Best Uses
Reviewed by 6 customers
Comments about Shaklee 180 (formerly Cinch Inch Loss Plan):
Love these products because they really work and I've lost weight! The ingredients really are all natural and there are no artificial colors, flavors, dyes, etc. The sweetner is stevia and has leucine which helps you lose weight but keep muscle and keeps you feeling full!
Side Effects
There are none!!! Great for you and your body actually knows what to do with each ingredient
Comments about Shaklee 180 (formerly Cinch Inch Loss Plan):
The Shaklee 180 diet is another diet that required me to purchase shakes, bars, multi-vitamins, and many other products that all around cost way more than just buying for a healthy diet. The shakes are not bad, but I got a little tired of them pretty quickly. The cost aside, there are some good aspects to this diet. The support I had access to while I was on this diet was kind of overwhelming. This diet gave me access to people who were sharing the same problems with being overweight that I was and they helped me along while I was on it. I was able to look to them for help. I could join the communities they offered online and I was even able to find people who were on the diet that met once a week in my town. Also, there is an app I got on my phone that helped me follow this diet much easier than other diets. If the Shaklee diet had not been so expensive to keep up with, I may have stayed on it longer. If you have the money, this is a diet I would recommend. It has the support community I am always looking for with a good diet and the results were pretty good. I lost about thirty pounds over the course of the 180 days.
Comments about Shaklee 180 (formerly Cinch Inch Loss Plan):
I have been doing the Skaklee 180 program now for almost three months and I am getting great results so far. When I first decided to try the Shaklee 180 program, I was a little skeptical because it seemed rather expensive. After researching and seeing what all was included, I decided to go ahead with it. I myself decided to start with the Shaklee 180 Turnaround kit. I was allowed two meals a day along with snacks and shakes. The food, to my surprise had a very good taste and did fill me up. The shakes are just as good and do not have the overwhelming vitamin taste such as some others that I have tried in the past. Since being on the Shaklee 180 program, I have now started ordering other items such as snack bars and tea. The snack bars have a great taste to them and the tea is delicious. This is a great program to use if you are trying to lose a few pounds. I would definitely recommend the Shaklee 180 weight loss program to anyone. You will definitely be surprised at how easy it is to follow and stay on track.
Comments about Shaklee 180 (formerly Cinch Inch Loss Plan):
Shaklee is a great company who stands behind their products. But this along with other products I have tried didn't need to be returned for their money back guarantee. Overall, great results, easy to use, and great support system to help you follow through.
Loose the inches, the pounds will not go as quick , but the inches will fall away. The high amount of protein and Luciene along with the patented ingredients really help to make it happen. The shakes are so tasty and thick and very satisfying. The meal bars, snacks and supplements all work together to give you a total great weight loss system that you can use for life.
Side Effects
No side effects at all. Even if you are diabetic this diet is safe for you. Low glycemic and sugar content. Contains fiber so your digestive tract doesn't suffer. No restrictions on fruit and vegetables.
Ease of Use
What is hard ? Make your shake twice a day, eat your snacks, and make a regular supper.
Comments about Shaklee 180 (formerly Cinch Inch Loss Plan):
What I like most about the Cinch program by Shaklee is that for the first time in twenty years I have had results that stuck. Cinch comes in three delicious flavors, Chocolate, Vanilla, and Cafe Latte which are easy to mix and fill you up. What's more is that Cinch has luceine to protect your muscles and keep you on track. The program also includes three snack bars and two energy teas as well as a multi vitamin designed for the dieter in mind. In three months I lost 30 lbs after spending 20 years on different weight loss products, programs, and other forms of trying to loose weight. Cinch is just that a Cinch to use and I love it. I recommend it to anyone who is seriously trying to shed weight and is willing to stick with the program. Once you see the results you'll keep on track because you will want to reach your goal.
Comments about Shaklee 180 (formerly Cinch Inch Loss Plan):
I decided to try Shaklee's Cinch Weight Loss Plan while I was on maternity leave with my last child. I thought the shakes were very tasty and I liked the energy tea but overall, I felt like it was similar to other shake diets and it was hard to maintain the plan. Since I was breastfeeding, I was advised not to take the pills that came with the diet plan but otherwise I followed it for about two weeks. I continued to use the shakes for meal replacements but like other shake diets, I think I ended up feeling deprived of "normal" foods and the diet doesn't teach you how to eat healthy and make healthy decisions in the real world with real food. I think it is a healthy product mainly because it is a shaklee product but overall, diets are in general just hard to follow. I thought it had good direction as far as what real foods to eat. I'm not a diet believer in general and this was the last diet I will likely ever be on. Eat less, exercise more. That is the answer.


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|Marketplace -> Electric Scooters -> X-Treme -> X-Treme X-300 Electric Scooter
X-Treme X-300 Electric Scooter
The X-Treme X-300 electric scooter is one step up from the X-250. This X-Treme Electric Scooter features scores of awesome upgrades; it now has a new, more powerful motor, that allows this baby to go up to 18 mph top speed with a range of 8-10 miles. It also boasts a classy wooden deck, chain drive, removable batteries and disk brakes.
The standard features include a handy tool kit, a kick stand, a battery level indicator, smart battery charger and an On/Off toggle switch ignition. The adjustable height, shock absorbing seat with quick release system (for easy install and removal), and quick handle bar fold and lock system for easy transport and storage make this scooter not only efficient, but comfortable and convenient as well.
The 300 watt motor is lively and powerful enough to handle small hills with a light weight rider. This baby folds for fast and painless transport and storage. The wooden deck gives it a really classy touch. The seat kit has a "snap in / snap out" feature that let's you quickly pop it off for stand-up riding. The X-Treme X-300 scooter is 100% electric, so it's environmentally friendly, noise-free, and costs only pennies a day to charge. For more power and extra features, check out the X-Treme X-600 electric scooter.
Have a Question?
Click the 'Buy Now' button above! Visit the selling merchant for the most up to date X-Treme X-300 Electric Scooter info and answers to any and all additional questions.
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CenterLife Counseling
There are two Doctorate level Psychologists at CenterLife Counseling who work with a wide range of clients. They offer psycholological testing and individual, couple and family therapy. Both strongly believe in the potential for change and growth within all people. They use evidnece based approaches such as, cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, experiential and client centered therapy. See our website for further information on each of their specialities.
Shoreview Mental Health Center,
We consider it a privilege to be psychologists. Where else can you be allowed into other peoples' lives - hear their thoughts, feelings, experiences, and events - and with great humility, provide help and support? Therapy/counseling is a blend of art and science. It is the art of interacting with people blended with the science that lies behind our mental health issues. The science (medicine, testing, how the brain works) guides us on how to help address issues. The art is the ability to work with an individual at a higher, sometimes spiritual level.
Innovative Psychological Consultants, LLC
Innovative Psychological Consultants
We have many psychologists at IPC. our psychologists are able to perform specialized psychological testing for the following: ADHD, Learning disabilities, personality testing, cognitive testing, neuropsychological screenings for dementia and the like. They also do psychotherapy and specialize in numerous issues such as chronic pain, sexual disorders, GLBT concerns, addictions, and much more.


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Polsinelli Shughart welcomes litigation attorney Richard M. Murray as an associate in the firm's Denver office. Murray will assist clients with commercial, general business, and construction claims and litigation matters. After clerking at the Colorado Supreme Court, Murray brings four years of experience in private practice serving clients in complex, multi-million dollar litigation, and joins a national litigation team from Los Angeles to Washington, D.C. "Polsinelli Shughart offers me an opportunity to develop and build a broader practice on a national platform," said Murray. "I'm very excited to be here and look forward to practicing with some of the nation's most recognized litigation attorneys." Murray served as a judicial law clerk for the Hon. Nathan B. Coats on the Colorado Supreme Court, as a judicial intern on the Colorado Supreme Court and the Colorado Court of Appeals, and as an intern for the Committee on Ways and Means at the U.S. House of Representatives. He has been recognized twice as a Rising Star in Colorado Super Lawyers. Murray earned his law degree from the University of Colorado Law School in 2007, and earned two undergraduate degrees from the University of Colorado at Boulder. He obtained his B.A. degrees in Political Science and Philosophy, as well as a minor in Business Administration, in 2004. Murray served as Student Body President where he made news when he oversaw the nation's largest student government budget of nearly $30 million, and was essential in obtaining funding for capital construction projects on the Boulder campus, such as the Wolf Law Building. He is a member of the American Bar Association, the Colorado Bar Association and the Denver Bar Association, and serves on the Colorado Bar Association's Board of Governors. "We are extremely pleased to have an attorney of Richard's caliber join our growing Denver office and commercial litigation practice," said Denver Managing Shareholder Eugene Commander. "In addition to his legal skills, he's committed to helping others less fortunate in Denver. We're glad he's on our team." When he's not practicing law, Murray is actively involved in the Denver community including as a member of the Board of Trustees for Historic Denver, Inc., and in planning fundraising events for a variety of charitable organizations. "It's deeply rewarding to be involved in helping make Denver a better place to live," said Murray. "I came to Colorado to attend college and never left. I enjoy being part of this great state." Polsinelli Shughart is one of the fastest growing law firms in the country. The firm's Denver office has grown to more than 50 attorneys and includes seasoned corporate, construction, health care, intellectual property, life sciences, litigation, and real estate attorneys.
For more information contact Public Relations Manager Heather McMichael, 816-223-8780, firstname.lastname@example.com Polsinelli Shughart With more than 600 attorneys, Polsinelli Shughart (www.polsinelli.com) is a national law firm and recognized leader in the areas of health care, financial services, real estate, life sciences, energy and business litigation. Serving corporate, institutional and individual clients, the firm builds enduring relationships by creating value through our legal services - with passion, ingenuity and a sense of urgency. The firm has offices in Chicago; Dallas; Denver; Kansas City; Los Angeles; New York; Phoenix; St. Louis; Washington, D.C.; and Wilmington, DE. In California, Polsinelli Shughart LLP.


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Elite Kitchenware Stainless Steel Mixing Bowls and Measuring Cups Set
Regular price
|P.when("RPPStripeRendered").execute(function(stripeData){ if(stripeData && stripeData.state){ switch(stripeData.state){ case "result-found": document.getElementById("replacementPartsFitmentBulletInner").innerHTML = "This fits your "+stripeData.item+"."; document.getElementById("replacementPartsFitmentBullet").className = ""; break; case "no-result": if(stripeData.showBullet && stripeData.showBullet !== "0"){ document.getElementById("replacementPartsFitmentBulletInner").innerHTML = "No information found for this part for "+stripeData.item+"."; document.getElementById("replacementPartsFitmentBullet").className = ""; } break; default: document.getElementById("replacementPartsFitmentBullet").className = ""; } } }); Professional grade stainless steel mixing bowls and measuring cups set. Intelligently designed to make measuring, mixing, and pouring easy. The only mixing and measuring set with easy pour spouts, non-slip rubber bottoms and handles, and permanently engraved measuring lines. Perfect for all uses in the kitchen. Beautiful contemporary style with a true mirrored finishUltimate The difference? Our culinary research has proven that most mixing bowls & measuring cups sets simply won't cover all of your kitchen needs. Other mixing bowl sets are lacking non-slip bottoms, handles or pour spouts. Moreover, the ink printed measuring lines inside of other metal mixing bowls and measuring cups wear off and fade Our solution? Our mixing bowls and measuring cups come with permanently engraved measuring lines (quarts, liters, and cups), with no ink or dyes. Furthermore, unlike other melamine or plastic mixing bowls, our mixing bowls and kitchen utensils come with non-slip rubber bottoms, Sure Grab HandlesTM and Easy Pour SpoutsTM. Simply put, our mixing set will allow you to do more in the kitchen with ease Finally a kitchen tools set made with heavy-duty professional grade stainless steel - won't rust, bend or crack. Commercial grade quality. Built to last a lifetime. Perfect for all kitchen uses including mixing, pouring, baking, and storing. FDA approved, BPA free, latex free. Dishwasher safe. Oven safe up to 450 degrees. Won't crack or break like melamine, plastic or ceramic glass bowls. Freezer safe. All mixing bowls, kitchen utensils and cooking utensils are Lifetime Guaranteed Complete stainless steel bowl and cup set comes with sizes of 1.5 quart (1.41 liter) bowl, 3.0 quart (2.83 liter) bowl, and 5.0 quart (4.73 liter) bowl, and measuring cups in sizes of 1/8 cup, ? cup, 1/3 cup, ? cup, and 1 cup. Order now with peace of mind due to our Better Than Money Back LIFETIME GUARANTEE. No catches. No hassles. You're always protected
On Jun-03-16 at 20:55:21 PDT, seller added the following information:


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Alex English and GBH are back with their big electronic-dance-music bash, the Girls & Boys affair, held in the club's massive Grand Ballroom. Tonight's wingding features a DJ set from Alex Frankel and Nick Millhiser, better known as the synth-boogie boys behind DFA recording act Holy Ghost!
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Last night I went to see the Improv show I see with Brenda every Thursday night, it's SO amazingly funny. We ran into Andy who makes these little comedy webisodes called "Little mysteries" I am obsessed with them, the sarcastic humor about dumb blondes is very well done. See all his videos HERE
Recently He and Brenda and the costar of Little Mysteries made this amazing video about
A spoof on 1990's instruction videos
So funny.
[youtube https://www.youtube.com/watch?v=uHcAjBOPnP8&hl=en_US&fs=1&]


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I have been using this aloe Vera gel from art naturals for the past few days. I recently went camping and came back with the usual sunburn and fly bites, this gel defiantly helped with the burn and itch. I keep this in the refrigerator so that it's super cold which helps a sunburn feel even better. This will be used a lot this super and is always great to have on hand.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.


text: joann belt/nevada lthr/lava $ 60.00 joann belt/nevada lthr/lava $ 60.00 This item is currently not available Always free shipping within the US Official G-Star RAW store 100% authentic guaranteed 30 days reflection period free returns Where is it made? Features Details Color Washing instructions Do not wash Do not bleach Do not tumble dry Do not iron Do not dry clean Art. nr.: 99126B-2638-991