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How to Get All the Nutrients You Need on a Vegan Diet
Building muscle mass as a vegan is easy if you take the time to monitor your macronutrients.
Has anyone ever told you that getting all your macronutrients from a vegan diet is impossible? If so, you should ask that person where her or she got that information because that belief is wrong. The truth is that as long as you eat the right kinds of calories, fill yourself with protein, train hard, and rest even harder, almost anyone can build muscle mass without relying on any animal products. In fact, a plant-based diet is better for your muscle-gaining efforts, which is one reason vegans have advantages at the gym. Still, many bodybuilders are leery of adopting a plant-based lifestyle for fear that removing steak from their diets will turn them skinny. This also isn't true, as a plant-based diet is a stellar way to put on muscle, so long as you go about it correctly. To understand what kinds of foods you should eat to supplement your bodybuilding, it's important to look closely at the kinds of nutrients that are in your meals.
The role of calories
Understanding the science of weight gain comes down to the role of macronutrients (proteins, carbohydrates, and fats), which are the main energy providers in our bodies. Eating the correct ratio is essential for bodybuilding success, and while it's important to experiment with daily calorie levels to learn what works best for you, a 2010 study found that male bodybuilders increased their muscle mass best at 18 to 23 calories per pound per day. Because vegan food is naturally lower in calories than meat-based meals, building muscle mass with vegan macronutrients requires extra attention to your calorie levels. If you don't eat more calories than you burn in your workouts, weight gain is almost certain not to happen.
Looking at protein
No bodybuilder will last long without protein, a nutrient responsible for supporting the growth of body tissues, building antibodies, synthesizing enzymes and hormones, and repairing exercise-induced muscle damage. Contrary to popular belief, vegan dieters aren't hindered when it comes to protein—instead of meat, they can rely on plant-based sources such as soy and pea protein. The key to building solid muscle mass is a well-balanced, protein-rich diet. This means eliminating the foods your body isn't equipped to handle (such as junk food and sugary snacks). These food-like products damage our bodies and raise our body fat percentage with unhealthy levels of carbs and fats. Increased body fat hurts more than our competitive edge—it actually slows muscle growth due to an increase in insulin resistance. Because insulin is needed for muscle growth, this is bad news for bulking up. On the other hand, the opposite problem can also occur. Eating too much fresh produce and not enough high caloric foods might make you short on macronutrients and your weight gaining goals. Building muscle on a vegan diet requires mixing healthy fats and proteins into every meal. For best success, aim to eat at least six meals a day, combining carbohydrates with protein-rich sources like beans and tofu to get plenty of protein. A sprinkling of high-fat nuts will also make a difference for your health, especially when it comes to recovering after intense workouts.
Beyond macros
Monitoring your macronutrient and vitamin intake is important for general health, regardless of a person's health goals. For this reason, pay attention to your daily iron intake and add some dark leafy greens, beans, and dried fruits to your plate for some non-heme iron. If you are a menstruating female, an iron supplement is also a smart idea. Calcium is another mineral our bodies require. Because it helps with bone maintenance and muscle contractions, calcium is imperative—not getting enough will have us keeling over at the gym from muscle cramps. Vegans can get more than enough calcium if they fill their plates with almonds, collard greens, spinach, and other dark green vegetables. When all else fails, a calcium supplement can help increase calcium levels. If you feel like your appetite isn't where it should be and your testosterone levels seem low, a lack of zinc might be to blame. It's best to aim for 40 milligrams of zinc everyday to enhance your muscle-building efforts, so be sure to eat plenty of zinc-rich foods such as almonds, fortified oatmeal, and pumpkin and sesame seeds.
Chris Willitts is the founder of VegetarianBodybuilding.com, creator of V3 Bodybuilding and Mindful Strength, and a contributing writer for Muscle & Fitness, Vegan Health and Fitness Magazine, and Natural Muscle Magazine.
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WW2 Land Girl Costume
WW2 Land Girl Costume, Top, Dungarees and Head Scarf. Fantastic costume for a 1940's theme party.
Auburn Pin Up Girl Wig
Price Each £13.14 (£10.95 exc VAT)
Buy 10+ £11.82 (£9.85 exc VAT)
Cowboy Bandana- Assorted Red & Blue
Price Each £1.26 (£1.05 exc VAT)
Buy 10+ £1.14 (£0.95 exc VAT)

subset: commoncrawl


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Help send Take The Day to the Billboard Music Awards
Milwaukee pop band Take The Day has been selected as one of three Midwest finalists to compete in the 2012 Billboard Music Awards Battle of the Bands, and they need your help to win.
Fans can go online through March 27 to vote Take The Day the Midwest's top band. The top vote-getter will compete against top bands from five other regions of the U.S. in Las Vegas for a chance to perform live at the Billboard Music Awards.
Vote for Take The Day here.
sandstorm | March 8, 2012 at 4:51 p.m. (report)
a link to their music would seem to be the most important thing and THEN a link to vote if the stuff is any good.
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The Association said that some measure of stability had returned to the fuel price picture.
"Unfortunately a steady appreciation in international diesel prices has meant that diesel will be up by around 15 cents a litre."
The announcement by the Minister of Finance, Mr Pravin Gordhan, of a 30 cents a litre increase in the fuel levy means that any movements in the fuel prices at the end of March will be negatively impacted.
The AA said it was concerning that motorists were again being called upon to fund shortfalls in government revenue.
"The National Treasury forecasts that the increased levy will add approximately R6.8 billion to the fiscus. This revenue is collected from the most economically active and heavily-taxed sector of the population," the Association commented.
The AA also commented that government appeared uncertain over its approach to increases in the fuel levy.
"When a moderate increase of ten to 15 cents a litre was proposed to fund the Gauteng Freeway Improvement Project (GFIP), it was rejected by SANRAL," the Association said.
The AA pointed out that the combined increase in the fuel levy over the past two Budgets (2015 and 2016) amounted to 60.5 cents a litre, with an additional 50 cents a litre going to the Road Accident Fund (RAF) since 2015.
|AASA Public Affairs
|011 799 1126


text: Illegally seized evidence is, for the most part, inadmissible in criminal trials. (See Fruit of the Poisonous Tree.) But there are exceptions. One has to do with "good faith." Another involves credibility: What would be inadmissible evidence can sometimes come in at trial to impeach the testimony of a defendant who chose to testify. In that way, the government's hands aren't tied if it has evidence—albeit illegally obtained—that the defendant has lied on the witness stand. (This is the rule under the U.S. Constitution—states are free, though often unwilling, to make it tougher for the government to get illegally seized evidence into court.)


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Sitter in South Bend
I normally nanny for four children through the week but, they are going on vacation this month and I will not be receiving full pay. I am trying to supplement my income by providing quality Childcare in my home for school aged children during breaks. I have had first response training as well as have experience with children who have mild special needs such as ODD and high functioning Autism Spectrum Disorder. I have 3 children of my own and have openings for 4 more. Rest assured that this is no large task for me as I often host sleep overs that have upwards of 14 children attend at least once a month so that my friends and family have a free night and the kids all get to see each other at the same time. I will also be providing healthy organic meals with vegetarian and vegan options fully available. I plan on taking the children mid week to the children's Health Works Museum. The week will also be full of nature hikes and trips to kids kingdom in River Park neighborhood (weather permitting) and decorating holiday treats to take home and share with family. I will be charging an extremely low rate of $75 per child due to the holiday season being tough on many families who make less then $300 per week.
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panic has set in....black tie do and nothing to wear!(22 Posts)
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Thank You
Sponsors and In-Kind Donors
The companies listed below help WonderLab to fulfill its vision of "building curious and creative problem solvers, inspired by the WONDER of SCIENCE!" We appreciate the amazing support we receive from local and regional businesses who share our commitment to making hands-on science experiences available to people of all ages and backgrounds. Thank you for your support!
Bill C. Brown Associates
Bloomington Country Club
Bloomington Ford Lincoln
Blue & Co., LLC
Dr. J. Blue Davis, D.D.S.
First Insurance Group
Goodman Campbell Brain & Spine
No Coast Reserve
Our Story Family Photojournalism
Peacetree Mountain Truffles
Perfect Parties Tents & Events
Quaff ON! Brewing Company
Topo's 403
Uptown Cafe


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Left Handed Geotech GT 45N SWS Driver Head Only 2101-03
Geotech introduces their Left Handed GT 45N SWS driver. Aimed at the mid to higher handicap player wanting a an easy to launch strong and penetrating trajectory distance driver that is forgiving and feels good at impact.
The Lefty GT 45N SWS Driver comes in 3 lofts a 9.5* model with square face, a 10.5* model with 0.5* closed face and a 11.5* with 1.0* closed face. The heads are 450cc in size and while it does feature a reasonably shallow face at 53mm high, the head design is still rather high back. With a very low CG placement of 33.6mm but not so deep 38.4mm in the conforming model, a stronger low spin trajectory is produced. They used CAD design to create an optimal head design with a CG placement to create a forgiving head with a large sweet spot.
The face of the driver is a variable thickness face and features a design more suited for the average golfer. Its longer rather than deeper which favors miss hits towards the toe and heel, the typical misses for higher handicap players. The lie angle is pretty much along the lines of most retail drivers these days ranging from 60* for the 9.5* to 61* for the 11.5*. Better players seem to like flatter lie angles to help reduce shots left. Geotech used their decades of experience in precision casting to manufacture this driver along with its finely plasma welded face. They utilized a method called investment casting to create consistent thickness through out the head. The conforming GT is all Ti while the Alpha Spec features a springy high COR SP700 face.It has a standard head weight of 194g which is best suited for a build 45.5" or longer.
Like all GT models the weights are interchangeable which can increase overall head weight for a higher swing weight or shorter length club and also alter the bias of the head and trajectory. The standard head comes with 4g toe and heel weights for a total of 8g in back weighting. Additional weights up to 7g each and lighter weights can also be purchased for different combinations.
It does not come with a head cover and additional weights and weight wrench are sold separately.
The new GT 45N SWS drivers take 0.335" tip shafts.
TSG Clubworks
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- Nippon NS Modus3 System3 Tour 125 Steel ShaftsSpecial Price $225.75 Regular Price $270.00
- Muziik Stars Putter Grip$25.00


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Project Description2008 RADA
Custom / 3,500 Square Feet Or Less / Grand
Fred Stelle, AIA, has boldly done what few architects dare to do—he's designed a house that plays second fiddle to its Long Island, N.Y., waterfront site. A lovely duet ensues.
The jury unanimously praised Stelle for creating experiential architecture that directs attention to the untamed splendor of its setting. Seeking to capture views to the north and crucial natural light to the south, Stelle created a 90-foot-long glass box. The building's core, where the kitchen lies, opens up, transforming it and two adjacent decks into an outdoor room.
The house "responds to codes and does so remarkably," said the judges, by engaging the landscape at every level—from beneath the house with a protected terrace to above it with an elevated, disappearing-edge pool that slices into the sea-meets-sky horizon. And before they even reach such pleasures, guests must get out of their cars at a distance and follow a boardwalk (anchored with steel rods to withstand regular flooding) to the house. "In these waterfront sites, it's not only about trying to intervene as little as possible, but also about capturing the spirit of the place," says Stelle, a veteran of building on Long Island. "The house really does understand indoor-outdoor spaces," said one judge, and "engages the landscape through both time and space."


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Open: Architectural Antiques (770)-986-0007 | European and American architectural antique Importer | PRLog
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- Two new Harry Potter books to be released in October(Reuters) - The Hogwarts universe is set to expand by an additional two new Harry Potter books, published in conjunction with a British Library event, in celebration of the 20th anniversary of the magical series.
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ST. PAUL (AP) Despite being the career leader in goals against Minnesota Wild, Jarome Iginla (FSY) hadn't scored one in 10 games.
He certainly broke out of his slump in a big way.
Iginla recorded his 10th career hat trick — his third against Minnesota — and Vesa Toskala (FSY) made 27 saves in his first start since being traded to Calgary as the Flames beat the Wild 5-2 on Sunday. Rene Bourque (FSY) and Mark Giordano (FSY) also scored for the Flames, who stayed within a point of Detroit for the final playoff spot in the Western Conference.
GAME REPORT: Flames 5, Wild 2
Iginla hadn't scored a goal against Minnesota since March 22, 2008 — he had a hat trick in that game, too.
"I'd be lying if I said I was aiming those," said Iginla, who assisted on last week's gold medal-winning goal by Sidney Crosby (FSY) for Canada against the United States. "I was really just trying to hit them hard, and fortunately, they came off the right way."
He broke the drought with a slap shot that beat Niklas Backstrom (FSY) to put the Flames up 3-1 in the second period. Iginla also scored in the third on another slap shot during a 5-on-3 power play, and added an empty-net goal with 1:33 left.
"I don't know if there's a goalie in the league that would've stopped that one," Minnesota's Greg Zanon (FSY) said of Iginla's second goal.
"He's got that grit and intangibles of a great hockey leader, and he has an incredibly high offensive skill level," said Scott Staios, who was traded to the Flames from Edmonton last week. "It's nice being on this side of it, that's for sure."
Guillaume Latendresse (FSY) scored both goals for the Wild, who entered in 12th place in the West and dug themselves a bigger hole with the Flames and Detroit both winning Sunday.
"Definitely making it harder," Wild coach Todd Richards said. "But I don't doubt this team, the players have shown over and over that dealing with adversity or bleak circumstances, they have been able to come through. I'm definitely not counting them out."
Toskala was traded to Anaheim for J.S. Giguere on Jan. 31, and then to Calgary for Curtis McElhinney (FSY) on March 3. He made his first start since Jan. 30, when he was still minding net for Toronto, playing in place of resting Olympian Miikka Kiprusoff (FSY). He looked solid in net for his new team, save for the couple of second-period goals by Latendresse, who has 21 goals in 39 games since being acquired by the Wild.
"He hasn't played in a month, new team in the heart of a playoff race against somebody that is trying to catch us," Iginla said. "There was definitely pressure on him, but he looked great."
The crowd of 18,217 that gave the Wild franchise its 400th consecutive sellout went quiet early when Bourque tipped in Matt Stajan's slap shot from the blue line only 19 seconds into the game. It was the quickest goal against the Wild at home in team history.
"We're already chasing them there 19 seconds into the game," Richards said.
The crowd groaned again later in the period when Giordano wristed a shot from the left circle past Backstrom after a nice feed from Iginla to make it 2-0.
But Minnesota pulled within a goal twice in the second period on Latendresse's two scores.
The Wild cut the lead to 2-1 when Latendresse backhanded a pass from Martin Havlat (FSY) past Toskala at the 9:53 mark. Then, after Iginla's second-period goal, Brent Burns' (FSY) long pass found Latendresse ahead of all Calgary's defenders on a breakaway. Latendresse slapped the puck from the left circle to beat Toskala and pull Minnesota to 3-2.
NOTES: No other player has more than one hat trick against Minnesota. ... Toskala became the first Flames goalie other than Kiprusoff to start for Calgary against Minnesota since current Flames goalie coach Jamie McLennan (FSY). McLennan last started against the Wild on Nov. 7, 2003. Kiprusoff had started all 37 games versus the Wild since arriving in Calgary. ... Calgary scored at least three goals in back-to-back games for the fifth time this season. ... Latendresse has 14 goals at home for Minnesota this season. Only four players have scored more at home —Marian Gaborik (FSY) had 28 in 2007-08 and Owen Nolan (FSY) had 20 last season.
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Home > China Destination > Sichuan > Chengdu > Chengdu Food > Dan Dan Noodles
Dan Dan Noodles
Last updated by chinatravel at 2017/6/14
800-933-7181 (Free in USA & CA)
86-773-288-9566 (Intl rates apply)
Last updated by chinatravel at 2017/6/14
The noodle is served with ground beef and peppery sauce. In the past, this kind of noodles were sold by the peddlers carrying "Dan"(the necessary equipments of making noodles and other things) on shoulders with a pole, so it got the name "Dan Dan Noodles".
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Nassau Wellness, Couples Therapy
Marriage and Family Therapists
75 Prospect Street, Huntington, New York 11743
You spend ⅓ of your life at work - are you spending that time doing what you love? Do you feel stuck in your current job? Do you know that you have potential to do more and feel better, but aren't sure of what the next step is? Let work together to help identify your passions and strengths that will translate into a career you love, and set goals to help you get there. We are available for a free 15 minute phone consultation to determine whether career counseling with us right for you - to schedule, send an email to email@example.com or call/text (516) 387-5143.
Louis Morbillo, LCSW, ACSW
Licensed Clinical Social Worker
53 E. Main Street, Oyster Bay, New York 11771
My primary focus in career counseling is to help clients better negotiate their business and workplace relationships. Helping clients acquire the ability to set appropriate boundaries with colleagues is at the forefront of the therapeutic work. With this in mind, ongoing exploration and clarification of developing appropriate relationships in the workplace is of the utmost importance.
Jaclyn Sullivan, MA, LMFT
Marriage & Family Therapist
21 Greene Ave. Suite #204, Amityville, New York 11701
I provide career counseling along with life coaching skills. Our careers and path in life determine a lot of who we are and where our happiness lies. I assist those that need extra support and guidance to find out what they would like to achieve within their life and the skills on how to do it. I work with individuals to fulfill their lifelong dreams and aspirations.
Elissa Grunblatt, LCSW-R
Licensed Clinical Social Worker
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Are you in the right field? Do you want to discover what your strengths are? Perhaps you should be going back to school or looking to upgrade your skills on your current job to move ahead. When working with clients, I often find that they don't know what their true value is in the market. They don't know what they are naturally good at doing or how to make changes, or even what else is out there. I can steer you in the right direction and help you attain your employment goals. Sometimes, what you need is confidence, assertive communication improvement, an understanding of what your body language is signaling. I can role play interviews with you and assist with resume building.
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While most career counselors love to give you capacity based profiles of what your talents and interests are for your best bet career choices, Grey Matters international believes that most people make predictably irrational decisions and then after making them learn way to make them fit into their identities using various types of rationalizations and strategies. We are able to assist folks in career counseling type settings by giving a deeper look at their decision making profile so they can better understand where the core frustration or desire is coming from in the world of work. Contact firstname.lastname@example.com or 877-606-6161.


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Droitwich Spa Fairtrade Group
Welcome to the Droitwich Spa Fairtrade Group website. We are a community group helping to promote fairtrade products being used in everyone's houses, as well as being used and stocked in businesses, organisations, public buildings, etc.
Fairtrade Fortnight 29th February to 13th March
Join us for a Fairtrade Breakfast on Saturday 5th March at Droitwich Methodist Church on the Worcester Road. Fairtrade tea, coffee, toast, spreads and cereals are available at £5 per adult and £3 per child. There will also be children's activities and a Fairtrade stall.
During the fortnight also look out for our display in Droitwich library and our Fairtrade stall at the Women's World Day of Prayer event at the Baptist Church.
We have a directory of the cafes, restaurants, retailers, businesses, schools and churches that have committed to stock and use Fairtrade products . This is available from the library ,churches and some retailers and is updated at regular intervals .
Who's involved so far?
- Fairtrade Cafes
- Fairtrade Restaurants
- Fairtrade Retailers
- Other Businesses Supporting Fairtrade
- Schools
- Churches


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Here is the second part of the fanfic I've been writing. Please share your thoughts on it and let me know what should be improved upon! Please click the following link if you wish to see the first part: [1]
El'Anreth. A name with little meaning to those unfamiliar with the elvish tongue. A name of blatant irony to those who can translate it. For what irony cannot be found in a town whose name translates to "Our Place of Safety" that originated following a simultaneous blight and civil war, and that is located in one of the harsher regions of the world? True indeed there is irony in the name.
It is night. The pale blue moon reposes blissfully in her black blue and midnight purple sky. Stars dance around her, and all is still except for earthly winds stirring tall stalks of wheat upon the earthly ground. And should one stand amidst these noble stalks, what would they see? Might they see the wooden walls in the distance, intricately carved with depictions of animals and elvish characters? Or perhaps the black silhouettes of houses beyond? Would they see the love and compassion that allowed the town to grow from nothing? Would they see the treetops of the Korcari Wilds just barely protruding their black bald heads out into the blue-black night sky in the horizon? Or might they see nothing at all? Some would most certainly see nothing at all. Still others would say that there is nothing to see in such a scene. All of these men will see nothing, but not all who see nothing will be these men.
One of them was, in fact, a woman. Mahariel did not see anything in that landscape because she was not looking. Her dog Elt did not see anything because his nose was buried in the dirt smelling whatever pleasant or pungent odors a nose might smell there. Mahariel was not looking at anything around her, but was instead watching images dance before her own eyes, superimposing themselves above all else. How then did she stride so casually through the field towards El"Anreth without paying the least bit of mind to her path? It would seem she had paced the route so many times before that her feet could guide her along it by instinct alone. Yet in truth she had navigated it before but once. This says something of either her memory or her luck, and it doesn't much matter which.
In her eyes light comes down through the high windows of the landsmeet chamber, casting the half of her nose on the side of the eye that had been focused in shadow. Before her stood Loghain, a man like and unlike herself in so many ways. He was fallen, yet still demanded some manner of respect from her. A wide cast of well known nobles stood faceless, as they were obscured by the poor lighting. Her eyes flitted down to the greatsword held in her hand, noticing how strange it looked clasped in her drakeskin glove. How strange how... unbelonging. The eyes refocused on Loghain and the rage welled within her again. That this man had allowed so many atrocities fired the anger not often dormant within her soul. It was the rage that lifted the blade, not her hand. It was the rage that made her second hand grasp the blade, her own arm casting a shadow across her eyes as she lifted it to deal the man the blow he deserved. But it was not the rage that saw the motion through to the end. As the blade neared the peak of the arc to come crashing down and sever his head she saw something in that man's face, she didn't even know what it was. It made her stop, and then the rage fell out of her and the blade thundered to the ground, it's keening echoes reverberating long and somber throughout the full empty hall. She turned her head from the man and the assembly and stared at the floor. The words echoed around her mind as she remembered them. I can't... I won't do this. Then came Alistair, for once in his life the more steadfast of the two, and lifted the blade himself. Loghain's eyes never left her, she felt them on her back. She felt them on her back right up until the moment Alistair's powerful blow sent the man's head flying to the nobles' feet. It occurred to her that she may have been that man's last mystery... what exactly happened then was still a mystery to her.
She ceased in her progress as she had reached the exterior wall of the town. She was invisible in the shadow, for the moon and wall had aligned themselves to cast her into it. Silence was all around, save for the dog's soft breathing. She looked up the wall. It was tall, and imposing. But it was made of wood, and that meant she could climb it without aid. She crouched low next to the mabari and whispered in his ear, her onyx black hair mingling momentarily with the rich mangy golden brown of the hounds. The mabari lay down and gave her a look of concern, to which she offered an empty smile and patted his head.
She then turned to the wall. All was still above, as there were no sentries. A fool's mistake, but she would not fault the townspeople for it. She drew both of her swords into her hands; Starfang faintly pulsating in the darkness and Topsider's Honor somehow finding nonexistent light to reflect. She gave them an experimental twirl then thrust Starfang into the wall. It sank in deep and she pulled herself up experimentally. The blade held and made no attempt to slide from the wall. She then thrust in Topsider's Honor above Starfang and pulled herself, experimentally placing all her weight upon both blades. Neither blade showed any inclination of bending, and in truth she had not believed that they would. She then began meticulously scaling the wall, sinking one blade into the wall above the other and pulling herself up, much as one would do with ice picks. It was not long before she stood atop the battlements, such as they were, in the fullest blue silver light of the moon. She was dark skinned for an elf, though a few shades too light to be mistaken for a Rivaini.
There was not a soul about in the dark streets flanked by dark buildings, though an occasional light would flicker in a window. As with the exterior walls, animal carvings and other such dalish imagery could be seen regularly throughout the town. It brought a smile to Mahariel's heart, knowing that her people had a home they could call their own. And yet, this warming knowledge made her soul sad, to know she would never be a part of it. The result of the conflicting emotions was that her face remained stoic. A breeze ruffled her hair and she tucked it over her shoulder. She stood there another moment, perhaps longer, then leaped from the top of the wall straight to the bottom, the better part of a ten foot drop. The landing was noisy, and painful, but no one came to investigate and she began to steal quickly between the somewhat clustered houses, at one point even passing a windmill. When she passed a lit window she ducked low and moved a little quicker so as not to draw notice.
She got lost exactly once when she found herself at the tiny town's far wall, then realized her folly and turned back towards its heart. She was not bound for the center, but rather a house near it. Standing in front of the door she found it to be just like any other, except for the warmer air it had wrapped around itself like a blanket. She looked around herself quickly, and then knocked, ever so lightly upon the door. No one answered but she heard a rustling within, so she knocked again. That was a footstep... and another. She waited a few moments before knocking a third and final time. Ah! That was a coherent walk. Mahariel waited. A light went on within the house and moments later the door opened. Mahariel found herself face to face with the closest thing she had ever had to a mother. Ashalle, of clan Sabrae, now elder of El'Anreth. Nothing was said for a time, then she spoke, in a voice almost too soft for words. Solaryn?
Solaryn nodded and Ashalle instantly drew her into a tight embrace, a little to her discomfort. It's good to see you again. Ashalle whispered in her ear. Then she let go and showed Mahariel into the house. The light was coming from a new kindled fire and danced casually across the walls, over some chairs, scant few books and a table. All said, it was more or less a bare room. There was a door on the wall to the left of the entrance, but it was shut and no visions of the room beyond were yielded through the opaque wood. Ashalle gestured for Solaryn to have a seat, which she did. Ashalle however remained standing and stood with her back to the firelight. She looked very old in that light, perhaps even older than she actually was, which was easily three times Mahariel's age. She had worn age well for a time, but during the intermittent years between the end of the blight and this meeting it had obviously caught up with her.
On account of the fire, the room was mostly instead of completely silent. Ashalle looked at Solaryn with a look of sorrow upon her face. I had wondered if you were ever coming back... it's been so long.
Solaryn looked at her and looked away. Did Ariane bring you the book?
Ashalle nodded, and this brought some comfort to Solaryn. It was good to know that the book was in good hands. She looked back at Ashalle and felt the sadness in her eyes, knowing that she was part of the thing that brought it there. A flash of light caught her eye and she turned to see a mirror resting next to the door, which she had somehow missed earlier. The light as it turned out had been caught from the fire by the mirror and cast into her eye. She shuddered and looked away, a thing that did not go unnoticed by Ashalle. If Ashalle had been even mildly capable of bitterness before, she ceased at that moment. You still think about it, don't you?
Solaryn looked at the mirror and nodded. Every day. Some more than others. Sometimes I look back and wonder if it would have been better if... if it would have been better...
Ashalle looked at her kindly. Still, after all these years?
Solaryn fixed her eyes directly into Ashalle's, both saw the sadness of the other, and both were moved by it. Always.
The sadness, the sincerity of that one word, brought tears to Ashalle's eyes. Feelings like that put the better part of the beauty into this world.
Solaryn nodded slowly. And such beauty comes at the expense of those that have it. She looked to the mirror again with no small degree of distrust. Were it not Ashalle's, and were Ashalle not there, she would have likely smashed it to put her mind at ease. But it was Ashalle's, and Ashalle was there, so she decided she could tolerate the discomfort, at least for a time. A short time.
Ashalle looked at the fire. There's a spare bed in the room you can sleep in. And maybe in-
I'm not staying. Soft words with the power to put a knife through Ashalle's heart. Words can be funny like that. Ashalle shook her head and seemed somehow older than she had been just moments before. May I ask why not?
Solaryn stood up and stood before the fire next to Ashalle. The deep orange flames echoing off her eyes, just a little fainter than they were in reality. When Duncan came I was so angry at being cast out, so furious at being given the illusion of choice, I was willing to hate the ones I loved and convince myself I didn't want to go back. It wasn't even hot anger, I was too numb for that. It was calculated, and I knew little else. Nothing pardons that kind of sentiment.
You were younger then.
And Tamlen I believed dead, but are these to count in my favor? She shook her head. I need to make peace with them... knowing I have not it... it vexes me.
Will you not stay through the night, at least?
Solaryn shook her head again. The night is the better part spent, and I do not wish to take risks. If I stop here, I run the risk of never leaving. It will be hard enough to leave as it is. Silence, then a loud crackle of the fire, then more silence.
Promise me one thing, please?
Solaryn looked Ashalle in the eye. Anything.
Just promise me that when you see them, you'll remember they didn't want to send you away.
A brief pause, then Solaryn gave answer. If I didn't realize that, I wouldn't be going to see them. But I will promise you this. She brushed a lock of hair back over her shoulder. And in return, I will make you a promise you have not asked of me. She raised a hand to place on Ashalle's shoulder, but then lowered it to her side again. I promise you that, when I have done this. I will come back and stay here, at least for a time.
I'll hold you to that.
Solaryn nodded gravely. I would have it no other way.
Ashalle placed her hands over the fire to warm them. Solaryn looked over her shoulder at the mirror with distrust then looked back to the fire. Ashalle shook her head. Will you be going then?
Solaryn looked at her and then back at the fire. Yes... I suppose I should. She reached to the back of her neck and unclasped a pendant, the surface of which was smooth as glass and reflected the world around it. Ashalle thought she saw Solaryn's father in it for a moment, but decided it was an illusion. She heard the beads of another necklace clinking as Solaryn carefully coaxed it off of her neck. She took Ashalle's hand and carefully pressed the amulet into it. Keep this safe. She pulled away after that.
Ashalle nodded. She looked at Solaryn's neck and saw her mother's heirloom still fastened there. It put a warmth in her heart to know that she had kept it through all the intervening years. They landed in Kirkwall and intended to head to Antiva from there. I wish I could tell you more.
Solaryn nodded in thanks and made for the door. Ashalle followed her. When it was opened a cold gust of air rushed in, for it was nearing winter and the days were soon to grow bitterly cold. Solaryn turned to Ashalle one final time and deposited an obese coin purse into her hand. You had best take this. I won't be needing it.
Ashalle shook her head and offered it back but Solaryn refused. Trust me, I'll be fine without it, and I'm sure the people here have more need of it than I.
Ashalle walked through the shut door and Solaryn stood there puzzled. When she came back out she held a hooded travelling cloak in her hand. Against the cold. She said.
Solaryn gave a simple nod of thanks and Ashalle embraced her a final time. Solaryn tensed but did not withdraw. Then she turned and stole off into the night. Ashalle walked over to a chair and collapsed into it. The door swung shut slowly, circulating a brief current of air through the room as it did so. The fire flickered and dimmed and then flared again. Ashalle remarked to herself that Solaryn had been wearing the same armor as the day she left, only whatever it was was certainly harder than deerskin. The armor called to her mind how much harder Mahariel herself had become. She was not now the person she had been before. She was tougher more scarred more... world weary. This made Asahlle sad, though she realized Mahariel was in many ways better off than she had been before. She thought about that. She thought about that long and hard through the night, and come the dawn she was sleeping in the chair, the fire having sputtered and died away to nothing during the night.
"I've been thinking... about the world. We have my kind, bound by their nature to destroy yours. Then there is yours, which in turn destroys us. Not only that, but destroys itself. Your kind has a will of it's own, and uses it to destroy itself. -Where does such a compulsion come from? Is it in the mind? Is it in the body? In the soul?" Such was how Mahariel remembered the emmissary's words as she leaped to the ground next to the mabari. Though that emmissary was dead and gone, and the past lost in the forest, these words held tremendous power over her. She even had an answer to the emmissary's question. The desire for self immolation was in the heart. She had known it forever, but it took the emmissary to make her understand. And what right had she to wound her people and herself by distancing herself from them? The emmissary had prodded her to dwell on this, and it vexed her continuously. In her heart she knew she had wronged her clan, and had to at least apologize for it, even if she could not make it right. That was why she was seeking them out. She needed to make peace with them, as much for her sake as for theirs, and she knew she would have no peace until she did. Of course, it is entirely possible that the need of such a thing existed not beyond the depths of her mind. It falls to others to consider that possibility.
She knelt down low to the mabari and whispered praise in its ear for doing as it was told and stood erect. The moon was coming low in the western sky, and there were scant few hours of night left. She donned the cloak and flung the hood over her head, concealing her ears and her hair and, from certain angles, her face. She wanted to reach Gwaren as soon as she was able, and being recognized as the Hero of Ferelden would make that very difficult. It was at least as much a burden as a gift, and she saw it as more of the former then the latter.
"All I ask is that you make it quick warden. I can face the Maker knowing that Ferelden is in your hands." She shook her head as she walked with the mabari trotting beside her. There had been no way to make Loghain's destruction quick, because it had begun long before she had ever known his name. Destroying a man was not a feat that could be done spontaneously, but could only be achieved over the course of a lifetime. She thought about that, then thought about herself. Was she on the same path? No.. She was not on the same path, whatever resemblances her life bore to that man's, they were not the same. Ah but they were similar. So very similar. Was it not that lack of disparity that forced her hand to stillness that day? She had no answer.
She took one look back at El'Anreth when she reached the Imperial Highway. It was nothing more than a faint black lump sitting on a black opaque horizon beneath a progressively bluer sky. She wished Ashalle the best then turned and marched on.
To preserve her ambiguity she traveled by night, and always with the hood up. She left the highway when she sensed someone coming and would only reenter once they were long past. This confused the mabari, but that was okay. She didn't expect it to understand. She understood that she needed to leave Ferelden to find the clan, and she also understood that every delay bore the risk of her never fulfilling her goal. So in this manner she stole along the highway like a fugitive. Day to night to day to night to day, over a procession of weeks, she traveled, sleeping little. Sometimes the days were gentle, setting her often troubled heart into an aesthetic ease. Other times the nights were harsh, reminding her of exactly why she was embarking on this journey and amplifying the speed and power of her stride.
Many called her hero, but was that indeed a proper word? As she marched towards Gwaren she found herself wondering this from time to time. Did a hero doubt their heroism? Did they have such trouble as hers finding a purpose once one was fulfilled? Did they baulk at the circumstances that led to their title? She looked at the sky when these questions crossed her mind, and wondered if the creators had indeed ever existed. Or the Maker, or any form of true deity at all. Night passed to day to night to day again in such a manner, until she eventually found herself near the end of the beginning of the first part of her journey.
The sun was crawling into the sky, the dawn. Mahariel could just distinguish Gwaren, barely perceptible through the trees and over a shallow rise. The air was cool but not cold, and dew hung on the branches. the mabari sniffed the air furtively, and gave a happy bark. Mahariel rubbed its head affectionately and stared at the semidistant town. She thought about Loghain for a time, and then thought about Alistair. He had been serving well as a king for the past years, and Ferelden was the better for his leadership. She thought back to the day he won the crown, which was perhaps the most surprising day of her life in relation to him. She had previously agreed to support the Teyrn's Daughter Anora in her bid for the throne, under the assumption that Alistair would baulk at the idea of taking it and gladly let her have it. The look on Anora's face was memorable when Alistair proclaimed that he intended to take the throne, and Mahariel had been struck all but dumb. She supposed that was what she deserved for making such an assumption. She wondered how the would be Queen fared as she looked back to Gwaren, suddenly aware that her eyes had drifted away. She pulled her blades off of her back and concealed them beneath the cloak. Come on Elt. She muttered under her breath as she started walking towards the port.
A guard stared at her as she passed into the town and she felt his eyes after she passed him. She turned and looked him in the eye. Do you want something?
You look familiar for some reason... The guard tilted his head to one side and his eyes narrowed. You're that whore from the brothel in the docks, aren't you?
What had at first been trepidation quickly replaced itself with a thinly veiled rage. Her hand curled into a fist and started shaking. I should hope not.
The guard shrugged and went back to watching the road. Pity.
She resisted the temptation to walk up and hit him in such a way so that he would never have children. She turned and followed her nose to the smell of the sea. She didn't pay much attention to the town itself, she was not there to sightsee. When she caught sight of the docks she stopped and stared out at the ocean for a moment in awe. Somewhere on the other side of that vast expanse was mainland Thedas, a place she had never been, the place she needed to go to. She was somemewhat apprehensive at the thought, but not in the usual way.
She focused on the piers and quickly marked a ship that looked suitable with a man standing next to it. She walked the long way over to him and looked at him passively. Do you know if she is bound for Kirkwall? The man looked at the ship and then looked at her. What business is that of yours?
I need to get to Kirkwall, I have money for it.
Mayhap she is, mayhap she isn't, I would- He stopped. Something in his face told him this was not a person to be toyed with. Aye, she's heading there, but we're not taking any more passengers.
Like I said, I have money for it. She reached into the cloak and withdrew a coinpurse. She had not given Ashalle everything, but rather just that which she thought she would not need to reach the Free Marches. She pulled ten sovereigns out and held them for the man to take. In exchange for passage. She explained.
The man grabbed the money and tucked it away. Fine, you're on, but no dogs.
She looked at the panting Mabari. He'll be staying behind. The hound looked at her pitifully but she ignored it for the time being.
The man nodded. Good. We leave tomorrow at noon, don't be late Miss...?
Call me Laryn.
Laryn, then. He surveyed her briefly. You look a little different then most women around here.
I'm not from around here.
The man nodded. Fair enough. He smiled at her in a manner that was unpleasantly pleasant and bid her a good day.
Mahariel went back into the town, where she would wait for the time of departure. She eventually came to a small garden and knelt down and whispered in the Mabari's ear. Go off and find Alistair. Keep him company for me will you? I'll be back in a while.
The mabari whined loudly and looked at her pleadingly. She shook her head with a smile on her face. The open sea is no place for a dog, but I'll be back soon, I promise. Just go to Denerim and stay with Alistair, I'll be there in a while.
It whined again and batted at her with its paw. She took in her hand and looked it straight in the eye. You'll be fine, now get going.
The mabari reluctantly trotted off and Mahariel stood up. There was the better part of a day to wait for the ship, and there was nothing within Gwaren that had caught her interest. Knowing not what else to do she paced the streets for hours, until she felt she knew them like the back of her hand, a knowledge impossible to ascertain in one day. When night came she slept in a cheap inn that smelled worse then the drunkards that stayed there. But it was nothing, a minor discomfort was a small price for this chance. She would be leaving for the Free Marches the next day, and she could find no wrong in the idea. She would be with her friends soon, and she took comfort in the thought.
Those more omniscient than she might have been more pessimistic.


text:
|Price incl. VAT
|Price excl. VAT
|Extended warranty + 1 year £35.99 Extended warranty + 1 year
|Return products within 60 days £18 Possibility to return products within 60 days
Enjoy the luxury and feel the magic of a remote-controlled heating. Starter Kit Brand Danfoss to regulate the temperature of your home anywhere. Hlavní řídicí jednotka centruje vytápění do jednoho jediného místa. From there you can set how you want.With a wireless connection with other components can handle the follow up to 49 additional units. For connection to the home network use Wi-Fi connection. Provide remote access applications Danfoss Link App.
The central control unit is equipped with a large color touch screen for intuitive control and an integrated help function, which makes everything left rear handle. Nabízí možnost individuálního nastavení a přizpůsobení chodu vaší domácnosti. Try all the modes that offer. Smart features "Holidays" or "Pause" heating system easily adjusts running in moments when life swings off a stray stereotype.
Specifications can be changed without notice. Images are for illustrative purposes only. Retail Price (MSRP) means the manufacturer's/supplier's suggested retail price.
Link to Manufacturer's Website: Enter link to the external review


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Juan Perez
La Casa Loca
It seems like every girl in Brooklyn has turned Jaime down, so he decides to enroll in college to hook up with some sexy coeds. A fish out of water at his Midwest school, he joins his fellow losers to create a new fraternity, Alpha Cinco de Mayo Delta, and finds out what it's like to be big man on campus. Juan Perez stars in this hilarious comedy that proves you're always cool enough to party somewhere.


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Rand Paul the ONLY "No" vote in Senate Bill pretext for War vs. Iran !
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Vote Date: September 22, 2012, 12:25 AM
YEAs 90
NAYs 1
Not Voting 9
Alphabetical by Senator Name
Akaka (D-HI), Yea
Alexander (R-TN), Yea
Ayotte (R-NH), Yea
Barrasso (R-WY), Yea
Baucus (D-MT), Yea
Begich (D-AK), Yea
Bennet (D-CO), Yea
Bingaman (D-NM), Yea
Blumenthal (D-CT), Yea
Blunt (R-MO), Yea
Boozman (R-AR), Not Voting
Boxer (D-CA), Not Voting
Brown (D-OH), Yea
Brown (R-MA), Yea
Burr (R-NC), Not Voting
Cantwell (D-WA), Yea
Cardin (D-MD), Yea
Carper (D-DE), Yea
Casey (D-PA), Yea
Chambliss (R-GA), Yea
Coats (R-IN), Yea
Coburn (R-OK), Yea
Cochran (R-MS), Yea
Collins (R-ME), Yea
Conrad (D-ND), Yea
Coons (D-DE), Yea
Corker (R-TN), Yea
Cornyn (R-TX), Yea
Crapo (R-ID), Yea
DeMint (R-SC), Yea
Durbin (D-IL), Yea
Enzi (R-WY), Yea
Feinstein (D-CA), Yea
Franken (D-MN), Yea
Gillibrand (D-NY), Yea
Graham (R-SC), Yea
Grassley (R-IA), Yea
Hagan (D-NC), Yea
Harkin (D-IA), Yea
Hatch (R-UT), Yea
Heller (R-NV), Not Voting
Hoeven (R-ND), Yea
Hutchison (R-TX), Yea
Inhofe (R-OK), Not Voting
Inouye (D-HI), Yea
Isakson (R-GA), Yea
Johanns (R-NE), Yea
Johnson (D-SD), Yea
Johnson (R-WI), Yea
Kerry (D-MA), Yea
Kirk (R-IL), Not Voting
Klobuchar (D-MN), Yea
Kohl (D-WI), Yea
Kyl (R-AZ), Yea
Landrieu (D-LA), Yea
Lautenberg (D-NJ), Yea
Leahy (D-VT), Yea
Lee (R-UT), Yea
Levin (D-MI), Yea
Lieberman (ID-CT), Yea
Lugar (R-IN), Yea
Manchin (D-WV), Yea
McCain (R-AZ), Yea
McCaskill (D-MO), Yea
McConnell (R-KY), Yea
Menendez (D-NJ), Yea
Merkley (D-OR), Yea
Mikulski (D-MD), Yea
Moran (R-KS), Yea
Murkowski (R-AK), Yea
Murray (D-WA), Not Voting
Nelson (D-FL), Yea
Nelson (D-NE), Yea
Paul (R-KY), Nay
Portman (R-OH), Yea
Pryor (D-AR), Yea
Reed (D-RI), Yea
Reid (D-NV), Yea
Risch (R-ID), Yea
Roberts (R-KS), Yea
Rockefeller (D-WV), Yea
Rubio (R-FL), Not Voting
Sanders (I-VT), Yea
Schumer (D-NY), Yea
Sessions (R-AL), Yea
Shaheen (D-NH), Yea
Shelby (R-AL), Yea
Snowe (R-ME), Yea
Stabenow (D-MI), Yea
Tester (D-MT), Yea
Thune (R-SD), Yea
Toomey (R-PA), Yea
Udall (D-CO), Yea
Udall (D-NM), Yea
Vitter (R-LA), Not Voting
Warner (D-VA), Yea
Webb (D-VA), Yea
Whitehouse (D-RI), Yea
Wicker (R-MS), Yea
Wyden (D-OR), Yea
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That way the people can say see everyone agreed so it must be the right way to go...
it is sad....
I can see Israel point of view... small nation one Nuclear device there could kill most of the population with the blast and fall out and other problems with a bombing of that magnitude...
The other side I see as well they should have access to Nuclear technology but not Nuclear weapons... I am a big fan of the less people have them the less chance they will be used... or stolen and used... or mistakenly fired...
I think Iran could throw open the doors show them what they are doing to the UN and ensure the world it is only for peaceful purposes... Energy and medical use...
That said I don;t think that is there goal... and it is hard to blame them since people have been fucking around with that country since there was oil discovered there...
This is all about control and power... oil just happens to be the resource they are needing under their control...
It is sad... and this bill will lead to more war, more death, more control and more lose of freedoms...
|Bush Iran War Agenda: Trigger an "Accidental Conflict," as a pretext to justify "Limited Strikes"
|How to Start a War: The American Use of War Pretext Incidents
|A Pretext for War in Iran?
|Pretext For Wwiii? Iranian Spies Saying Iran Was Behind 911. Pretext For a Iran Invasion?
|WILDLY DISPROPORTIONATE ATTACK ON LEBANON SEEMS LIKE PRETEXT TO CONFRONT IRAN by Linda McQuaig
|Related Topics: Politics (Mainstream Media) - World Affairs (Mainstream Media) - Military and War (Mainstream Media) - Breaking News (Mainstream Media) - Rand Paul (US Politics)


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|By Justiceforall17
|More from Justiceforall17
|G (all ages)
|No update page
|Chapter information
|Written by
|Release date
October 27, 2012
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Song was a compassionate, understanding, generous, trusting, and gentle little girl who was always willing to aid others. The Fire Nation was raiding her farming village, and all the men were being taken away, Song's father among them.
Song was crying and frightened.
A flame ignited the ground from out of nowhere. The Fire Nation soldiers taking away the village men stopped at the sight of it. Prince Ozai flew into view, bending a fire from either hand to propel himself in mid-air. He descended onto the ground. He was visibly livid.
"Prince Ozai," one soldier said.
The Fire Nation soldiers bowed in honour before their prince.
"Release these men immediately," Ozai told them.
"Of course, sir," another soldier said.
The Fire Nation soldiers unshackled the village men. The village women and village children saw everything. Wives and children rushed to their husbands and fathers and hugged them. The Fire Nation soldiers backed away from the embracing families.
Ozai remained standing where he was, his eyes on the villagers.
Ozai said, "My name is Ozai. Son of Illah and Fire Lord Azulon. Prince of the Fire Nation and second in line to the throne."
Song's father said, "Why did you save us, if you're the Fire Lord's son? Firebenders aren't our friends."
A truly evil smile lit Ozai's face. His eyes met Song's which, like Katara's did with Yon Rha, began to fill up with tears of fright.
Ozai snatched Song by the leg and dangled her upside down. Song began to cry in fear.
"Let her go!" shouted Song's father.
"Please spare her." begged Song's mother.
Ozai's sinister grin lingered as he burned Song's leg. She screamed in anguish.
"Song!" shouted her mother.
Ozai placed Song gently on the floor. He turned to face the other villagers.
Ozai said, "I don't need any friends. But I want to keep all happy loving families from being torn apart. And I'm sure it's not in my father's intents nor was it in my father's father's intents."
Ozai turned away.
He said, "Well, see you later."
He addressed his soldiers.
"Let's go."
The soldiers followed their prince away from the Earth Kingdom commoners. Song's parents hurried over to her. They embraced her.
"Oh, Song," cried her mother. She began to cry with shock. Song cried tears of pain and fear as she embrace her parents.
Song's father examined the scar Ozai had left on Song.
"It's okay, Song," he told his daughter.
Father, mother, and daughter held on to each other, the woman and girl crying from shock and fright and the man closing his eyes in emotion.
That night...
Ozai, his wife, and their two kids stood dressed in white at Azulon's funeral.
The High Sage said, "Azulon, Fire Lord to our Nation for twenty-three years. You were our fearless leader in the Battle of Garsai. Our matchless conqueror of the Hu Xin Provinces. You were father of Iroh, father of Ozai, husband of Illah, now passed, grandfather of Lu Ten, now passed, grandfather of Zuko and Azula."
He concluded "We lay you to rest."
The other Fire Sages set Azulon's coffin on fire. The coffin and the corpse it held burned.
The High Sage continued "As was your dying wish, you are now succeeded by your second son."
And so he was, as his second son knelt down and was crowned as the new Fire Lord.
The High Sage said, "Hail, Fire Lord Ozai."
Fire Lord Ozai rose to his feet. His wife held his hand and they kissed merrily. Their children and all their subjects bowed before them. Their daughter was smiling wickedly. Their son turned to his sister and looked ahead, both times with absolute fear in his eyes.
His mother noticed the absolute fear in his eyes and turned to his father.
Ursa said, "Ozai, Zuko's scared."
Ozai turned to his son, approached him, picked him up, and hugged him.
Ozai asked, "What's wrong, son?"
Zuko's eyes were still full of fear as he told his father "I know that impostor's ruthless nature and power-hungry ways. I was often subject to his more cruel behavior."
Ozai said, "And you're scared I'm like that. You're aware of my wrath which could increase ten-fold should I become someone as powerful as the Fire Lord."
Zuko said, "Yes, Dad."
Ozai said, "Look, son. That's wasn't me."
Zuko said, "I know. I'm sorry."
Ozai said, "It's okay. I promise as soon I've restored peace and order to the Fire Nation, that I'll spend time with you."
Zuko smiled. Ozai kissed his face and put him down.
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For the collective works of the author, go here.


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FormsCentral forms inporting to wrong JotForm accountAsked by AllOurBabies on March 18, 2015 at 02:33 PM
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Shaun Ley
|Shaun Ley
14 June 1969
|Ilfracombe College
London School of Economics
|Journalist, presenter
|Notable credit(s)
|The World at One
The World This Weekend
Dateline London
Shaun Ley (born 14 June 1969 in Lynton, Devon[1]) is a British journalist and a presenter of The World This Weekend and The World at One on BBC Radio 4.
Ley was educated at two state schools in Devon in south west England: at Lynton Primary School, in his hometown of Lynton, and at Ilfracombe College, in the seaside resort of Ilfracombe on the North Devon coast, followed by the London School of Economics, in central London.
After a stint as a schoolboy presenter on the short-lived That's Life! Junior in 1980, Ley joined the BBC as a graduate trainee in 1990, and later worked on the regional news programme Points West. He then presented Around Westminster, before becoming a national political correspondent in 2001. He began presenting The World This Weekend in 2005.[2] He is also an occasional relief presenter on the BBC World News and BBC News channels.
Ley is a longtime fan of the BBC series Doctor Who and in 2011 he presented and narrated When Worlds Collide, a documentary accompanying the DVD release of The Happiness Patrol, which looked into the series' political and ideological influences over the years.
- ^ "Debrett's authorised biography". Debrett's. Retrieved 2011-07-29.
- ^ "BBC Radio 4 profile". BBC. Retrieved 2011-07-29.


text:
InsuranceStreet.net provides insurance companies with a common virtual platform. It gives customers access to a comprehensive range of competitive personal and business insurance products offered by 5 major local and international insurance companies.
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Asia Insurance Co. Ltd.
Assicurazioni Generali S.p.A.
China Ping An Insurance (Hong Kong) Co. Ltd.
Hong Leong Insurance (Asia) Ltd.
Sun Hung Kai Properties Insurance Ltd.


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Microbiology Senior Manager
Lake Forest , Illinois
March 14, 2017
About the company
A career at the company offers opportunity, ownership and impact.
All over the world, the company colleagues work together to positively impact health for everyone, everywhere. Our colleagues have the opportunity to grow and develop a career that offers both individual and company success; be part of an ownership culture that values diversity and where all colleagues are energized and engaged; and the ability to impact the health and lives of millions of people. the company, a global leader in the biopharmaceutical industry, is continuously seeking top talent who are inspired by our purpose to innovate to bring therapies to patients that significantly improve their lives.
Role Description
Hospira, a the company company, is a leading provider of infusion technologies. The company's focused infusion systems portfolio features I.V. solutions, proven, innovative smart pumps, and pain management and safety software technology designed to help meet clinical, safety and workflow goals.
The Microbiology Senior Group Leader leads a local U.S. R&D group that is focused on the microbiology and sterilization of small molecules and differentiated drug delivery systems, providing expertise in sterilization development, development of microbiological methods for new and on-market products, regulatory submissions, and evaluation of new technologies in both sterilization and microbiology. The group is responsible for global products, and interacts with global the company sites in order to accomplish project goals. S/he will provide departmental subject matter expertise to the company corporate initiatives.
• Responsible for the direction of a local R&D microbiology group, including resource planning to ensure the scientific quality and timely execution of projects ranging from early stage development through submission.
• Provides technical direction, development, and training for new and current employees with respect to documentation, use of equipment, laboratory techniques, and department procedures within their assigned area of responsibility.
• Responsible for building and maintaining cross-functional relationships within the company including communication across the global network, evaluating opportunities for efficiencies and simplifying processes.
• Build strategic alliances with outside network groups to stay current with external technology and scientific advancements to shape and improve global programs.
• Demonstrates ability to independently identify and resolve relatively complex problems through good planning and decision making utilizing functional and technical skills. Has the ability to prioritize and decide appropriate course of actions, and is effective at implementing decision.
• M.Sc /PhD in Microbiology, 14-17 years of experience with a reputable pharmaceutical company.
• Experience with supporting development of sterilization processes and microbiological methods for liquid injectable products, solid oral dosage forms, and combination products.
• Experience successfully representing microbiology department in regulatory inspections and presenting CMC data in regulatory submissions.
• Experience successfully managing a team of 10-20 scientists
Other Information - Internal
System limitations prevent mutual participation in cross-company (the company - legacy Hospira) Employee Referral Programs at this time; thank you for your patience
Colleagues who are issued any type of progressive disciplinary action on or after January 1, 2016, are not eligible to post and compete for a position for a period of 12-months from the date disciplinary action is issued
EEO & Employment Eligibility
the company is committed to equal opportunity in the terms and conditions of employment for all employees and job applicants without regard to race, color, religion, sex, sexual orientation, age, gender identity or gender expression, national origin, disability or veteran status. the company also complies with all applicable national, state and local laws governing nondiscrimination in employment as well as work authorization and employment eligibility verification requirements of the Immigration and Nationality Act and IRCA. the company is an E-Verify employer.
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Playing San Andreas and Midtown Madness 3 over the weekend got me thinking about the gradual homogenisation of videogame design. The driving game is merging with the action adventure, the first-person shooter with the combat strategy simulation. Of course, the cyclical nature of the videogame industry has always meant that genres have risen, briefly prospered and then fallen away, but could that process be accelerating toward some sort of apocalyptic culmination as the increased power of the latest games machines leads to a new era of super genres? Could more specialised game types simply shut down like those defunct genes in the human genome? Here's a list of coffin-dodging genres that may well be on the verge of succumbing...
Nokia is offering N-Gage Arena members the chance to download a preview version of the multiplayer turn-based strategy title Pathway To Glory, set for N-Gage release this Christmas.


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Criminal Law
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I was found guilty of assault and battery misdemeanor1,in the state of VA I work in the health care field I know there is a waiting period for each state what is the waiting period for the state of FL
I would like to help you. What sort of a waiting period are you talking about? Before the conviction can be expunged?
no they dont have expungements in VA, Im having a hard time getting a job the waiting period is different in each state before I can provide patient care again, TX, OK, VA is 5 yrs, does FL have a wait period
I am going to opt out and allow another expert to answer your question,


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Track List:
1. This Addiction2. Dine, Dine My Darling3. Lead Poisoning4. Dead On the Floor5. The American Scream6. Off The Map7. Draculina8. Eating Me Alive9. Piss And Vinegar10. Dorothy11. Fine
Punk rocks cult heroes Alkaline Trio's 2010 album, This Addiction, was the band's first release via Heart Skull/Epitaph Records. Their seventh studio album, This Addiction, finds the beloved Trio revisiting their punk roots and influences with producer Matt Allison (who manned the boards for Goddamnit and Maybe I'll Catch Fire) while still moving forward creatively and exploring new territory.The album's title track and first single wastes no time in setting the tone of the album as it rips and roars with Matt Skiba's exceptional vocals and signature guitar riffs, bassist and co/vocalist Dan Andriano's thumping low-end and drummer Derek Grant's steadfast beats. From soon-to-be fan-favorites like the Andriano led rocker "Dine, Dine My Darling" and politically charged anthem "The American Scream" to the sonically mesmerizing rhythm and lyrics of "Dorothy" and the thrilling sing-along "Draculina," This Addiction showcases Skiba, Andriano and Grant's abounding gift for songwriting and crafting passionate punk fueled rock that will make fans fall in love with them all over again.
Alkaline Trio