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Exterior \ Paint Care
> Chemical Guys CLY_500 Clay Eraser Mitt, Green (Super Fine)
Chemical Guys CLY_500 Clay Eraser Mitt, Green (Super Fine)
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Chemical Guys CLY_500 Clay Eraser Mitt, Green (Super Fine)
Makes surfaces smooth as glass Easily removes surface contamination from paintwork, glass, and metal Faster alternative to the clay bar Designed for surfaces with very light contamination Removes embedded contaminants, pollution, industrial fallout, and light water spots in seconds. Exclusive Hex-Logic Geo-Impressions increase mitt surface area and effect Thin Foam Technology™ for ultimate touch and sound sensitivity as you work Easy-to-grip design Works on any paint colors If dropped on the floor, simply rinse and wipe clean. Also available in Fine and Medium grade About Clay Eraser Mitt, Super Fine Chemical Guys Clay Eraser Mitt is the next-generation auto clay bar system. The Clay Eraser uses synthetic clay material to remove rough contamination from the surface of any vehicle. The textured Hex-Logic Geo-Impressions increase surface area of the Clay Eraser and quadruple the decontamination effect of each swipe. Use Clay Eraser to remove embedded contaminants, pollution, brake dust, industrial fallout, and overspray for a smooth-as-glass feel on your car, truck, motorcycle, or RV. Clay Eraser works on paintwork, headlights, windows, wheels, exhaust systems, and painted plastic surfaces all around your vehicle. The unique foam mitt wraps Clay Eraser around your hand as you work, conforming to all contours of your vehicle for perfect removal of contaminants, every time. Clay bar decontamination is a critical step for next-level detailing, and Clay Eraser cuts surface prep time by more than half. Hex-Logic Geo Impressions Utilizing Hex-Logic Geo-Impressions, Chemical Guys developed a Clay Mitt that delivers superior efficiency and speed combined with the most innovative design. Hex-Logic Geo-Impressions enables the user to cover larger surface areas faster, easier, safer and more efficiently than ever. Hex-Logic Geo-Impressions increase surface area of the Clay Eraser and quadruple the decontamination effect of each swipe. The Hex-Logic elastic hexagon shapes help lift tiny micro-particles and contaminants away from the surface. The Hex-logic shape encloses the largest possible area while wasting no space in between them. Therefore the Clay Eraser Mitt is able to capture tiny particles and contaminants in the surface area that a traditional flat surface would have not. The concept of Hex-Logic derived from the engineering involved with our Hex-Logic pads. Similar to the benefits that Bees have known when creating honeycombs in a hexagon shape, the Hex-Logic Geo Impressions in the Clay Eraser Mitt confirm that not only does the hexagon shape enclose the largest possible area, but the hexagon structure also provides a strong design to tackle the smallest or even the largest contaminants on any surface. Easy To Use Using Clay Eraser is easy. Simply apply a generous amount of Chemical Guys Luber to a clean surface, gently glide Clay Eraser back and forth over paint, glass, wheels, and headlights. Wipe away the residue with a microfiber towel for a perfectly clean vehicle. Thin Foam Technology™ on the Clay Eraser mitt increases touch and sensitivity as you decontaminate the surface, gliding quieter and quieter as the surface becomes clean. Exclusive Hex-Logic Geo-Impressions increase the surface area off the mitt, and the grip on surface contamination. Each swipe with the Clay Eraser is equivalent to multiple swipes with a traditional clay bar. Simply rub until you can't hear the mitt anymore—it's that simple. Decontaminating any car, truck, motorcycle, or RV can take just a few minutes, and feel smooth-as-glass with Chemical Guys Clay Eraser. We developed the revolutionary Clay Eraser to be fast and easy-to-use. Traditional detailing clay can be difficult to handle, hard to keep clean, and must be thrown away when dropped. Clay Eraser is made with advanced plasticized material, and can quickly be cleaned with warm water if dropped on the ground. Clay Eraser uses multiple grades of clay to quickly cleanse embedded contaminants from the surface. Contaminants like overspray, road tar, brake dust, and industrial fallout can make your paint feel rough, appear dull, and oxidize over time. Clay Eraser cleanses and restores your vehicle's finish to a smooth-as-glass feel and unlocks its natural lustrous shine. Different Cars Need Different Attention Chemical Guys Super Fine Clay Eraser is designed for new vehicles with very light contamination . The Super Fine Clay Eraser removes embedded contaminants, pollution, road grime, and overspray from new and well-maintained vehicles. Clay Eraser is the perfect paintwork cleansing tool to decontaminate your paint before thorough polishing, or applying your favorite wax or sealant. Claying your vehicle has never been this quick and easy. Chemical Guys Clay Eraser utilizes multiple grades of rubberized synthetic detailing clay to cleanse paintwork for perfect results on any vehicle with any level of contamination. Use Super Fine Clay Eraser on new cars with very light contamination. Use Medium Clay Eraser on vehicles that sit outside without a garage and have not been clayed in several years. Use Heavy Clay Eraser on cars that have never been clayed and have heavy contamination built up on the paint. Durable And Long Lasting Traditional automotive clay bars come in 100 gram blocks, and each block can decontaminate approximately 10 full sized cars. The new Chemical Guys Clay Eraser Mitt is designed to last and fully-decontaminate up to 50 full sized cars. Traditional detailing clay must be thrown away if dropped on the ground, while the Clay Eraser can simply be rinsed clean and wiped off. This makes the Clay Eraser more economical and practical than traditional clay bars. Easy To Maintain Traditional detailing clay has limitations: the mere act of dropping traditional detailing clay embeds it full of grains of abrasive dirt that scratch paint when rubbed across the car. If dropped on the ground, simply rinse Clay Eraser with warm water and wipe with a clean microfiber towel to remove any dirt or debris. Once cleaned, Clay Eraser is ready for action. Chemical Guys Clay Eraser was designed to be the easiest way to decontaminate any surface on your vehicle. It's so easy to use that anyone can decontaminate a car, truck, motorcycle, or RV in a matter of minutes. Chemical Guys Clay Eraser is truly is the easiest way to clay your vehicle. Ultimate Versatility The Chemical Guys Clay Eraser decontamination system is the most versatile synthetic clay bar technology on the market. Use the ergonomic low-profile Clay Eraser mitt for tight spaces such as wheels and bumpers and large contoured body panels alike. For heavily contaminated areas, or exceptionally large vehicles, use the Clay Eraser Disc on your favorite dual action polisher. The gentle decontaminating action of the Clay Eraser combined with the power of the machine makes short work of any level of contamination on any vehicle. To tackle large vehicles without a dual action polishing machine, simply attach the Clay Eraser Disc to the Clay Eraser Disc Hand Pad to quickly clean any vehicle.
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text:
A few weeks ago I listed a couple of Accutron watches. They look like a good deal and I listed them. Within a couple of hours I sold two watches on buy it now. I order them immediately, they acknowledged the order took the money. Within a couple of hours I had received an email, saying due to discontinuance of this, they were cancelling my order. I immediately refunded the money and explained and apologized emphatically. I notified Doba and told them if they were discontinued why were they still listing them. 24 hours later they were still listed, but this time, a much higher price than original. They were not honest. Meanwhile I received two negative feedbacks, even after the apologies and the refund. Doba is not truthful, and I would not recommend them! :x [/b]
I was about to register myself at Dooba or Doba whatever it is....
Thank God...I did not.....
So..the point is, Do not use Doba?
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subset: commoncrawl


text:
Experts suggest that downward trend may be due partly to the faltering economy and fallout from the Sept. 11 terrorist attacks.
Census Bureau estimates being released Monday show there were about 32.5 million foreign-born residents in the United States in March 2002, 2% more than the 31.8 million in the previous March.
The growth rate had been three times greater between March 2000 and 2001.
About 1.2 million people arrived in the country in the 12 months ending in March 2002, compared with 2.4 million the previous year, according to demographer William Frey, who analyzed the figures.
Besides new arrivals, the estimates also account for deaths and those who left the United States.
The government worked to close immigration loopholes and provide closer scrutiny of those admitted to the country after the Sept. 11 attacks. That, coupled with a slowing economy, may have caused some would-be immigrants to stay home, said Frey, who works at the Brookings Institution, a Washington think tank.
But Frey and other experts said other factors also played a role.
For instance, immigration officials in 2001 reduced a yearslong backlog in visa applications, which could have led to an artificially high number of new immigrants, said Angela Kelley, deputy director of the National Immigration Forum, an immigrant advocacy group.
The Census Bureau surveyed 85,000 households last March. As in political polls, the census estimates have margins of error that mean the actual results may be slightly higher or lower.
Still, there is ample evidence for a decline, though it is likely a temporary blip, said Steven Camarota, research director at the Center for Immigration Studies. For many immigrants, concerns over the recession and government crackdowns pale in comparison to the desire to seek a better life in America.
"You would have to change policy and begin a vigorous enforcement effort across the board in order to reduce immigration," said Camarota, whose group favors more curbs on immigration.
Groups such as the National Immigration Forum counter that some enforcement efforts have unfairly targeted thousands of innocent immigrants, especially those of Middle Eastern descent. Arab-American groups have alleged that discrimination against Arabs and Muslims rose after the attacks.
California long has been considered a bellwether for immigration trends. While there was no state data available from the latest census report, typically the flow of migrant workers in and out of the state slows when the economy falters, said Hans Johnson, a demographer specializing in immigration studies at the Public Policy Institute of California.
"If anything, Sept. 11 would have a short-term effect on immigration. Any long-term decline would more strongly be related to the economy," Johnson said.
A Northeastern University study released last year said immigrants accounted for more than half the growth in the labor force between 1990 and 2001, filling openings in factories, textile mills and other blue-collar industries.
Among the other highlights from the census report:
The census report did not count immigrants in jails, nursing homes or other group quarters, and did not cover illegal immigration.
A separate report released in January by the Immigration and Naturalization Service estimated an illegal immigrant population of roughly 7 million, growing about 350,000 a year during the 1990s. Mexicans made up almost 70% of the illegal immigrant population in 2000, the INS said.


text: 12 Issues raised by the States and Territories 12.1 Reform to statutory formula method for cars Issue: The proposal to remove the statutory formula method to calculate FBT liability will require entities to use the operating cost method. For some entities, use of the operating cost method will increase administrative burden. Background: Under the current car fringe benefits rules, a car fringe benefit is valued using either the operating cost (log book) method or the statutory formula method. Under the operating cost method, the car fringe benefit is the cost of running the car multiplied by the proportion of personal use of the car (worked out by a log book) minus any employee contribution to costs. However, under the statutory formula method, the car fringe benefit is the cost of the car multiplied by 20 per cent, regardless of personal use of the car. The proposal to remove the statutory formula method used to calculate the value of car fringe benefits will ensure that the FBT exemption for cars is more targeted at business use rather than personal use. Industry view/suggested treatment: It is expected that the car industry will oppose the FBT reforms. The Australian Salary Packaging Industry Association also opposes the reform. Although the reform has been proposed, the success of legislative amendment to implement the reform is dependent on a number of factors, such as the outcome of the 2013 federal election. Technical references: Fringe Benefits Tax Assessment Act 1986 Impact on clients: For some entities, use of the operating cost method will increase administrative burden. Priority: High Has previous advice been sought from the ATO? No Has this issue been discussed at any other consultative forum? Victoria has not discussed this issue at any other consultative forum ATO Response A response was not provided to this agenda item as it concerned an announcement made by the former Government. Note: The Treasurer and Assistant Treasurer on 6 November 2013 announced the Government will not proceed with the proposed car fringe benefit reform. Last modified: 03 Feb 2014QC 38409


text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|wojtekpia <wojte...@hotmail.com>
|RE: Throughput Optimization
|Wed, 05 Nov 2008 19:44:37 GMT
I'll try changing my other caches to LRUCache and observe performance. Interestingly, the FastLRUCache has given me a ~10% increase in performance, much lower than I've read on the SOLR-667 thread. Would compressing some of my stored fields significantly improve performance? Most of my stored fields contain single words or numbers, but I do have one relatively large stored field that contains up to a couple paragraphs of text. I agree that my 3% query cache hit rate is quite low (probably unrealistically low). I'm treating these results as the worst-case. Feak, Todd wrote: > > Yonik said something about the FastLRUCache giving the most gain for > high hit-rates and the LRUCache being faster for low hit-rates. It's in > his Nov 1 comment on SOLR-667. I'm not sure if anything changed since > then, as it's an active issue, but you may want to try the LRUCache for > your query cache. > > It sounds like you are memory bound already, but you may want to > investigate the tradeoffs of your filter cache vs. document cache. High > document hit-rate was a big performance boost for us, as document > garbage collection is a lot of overhead. I believe that would show up as > CPU usage though, so it may not be your bottleneck. > > This also brings up an interesting question. 3% hit rate on your query > cache seems low to me. Are you sure your load test is mimicking > realistic query patterns from your user base? I realize this probably > isn't part of your bottleneck, just curious. > -- View this message in context: http://www.nabble.com/Throughput-Optimization-tp20335132p20348749.html Sent from the Solr - User mailing list archive at Nabble.com.
|View raw message


text:
Male Dog Names Q - S
Quentin - Latin - 5th.
Quentin - A Roman saint who was martyred in the 3rd century for his faith.
Quicksilver - Another name for mercury because of mercury's color and fast rate of flow.
Quid - British - One pound sterling.
Quillan - Irish - A little cub. This puppy reminds you of a little bear.
Quimby - Scandinavian - The dweller at the woman's estate.
Quincy - French - The 5th son's estate.
Quinlan - Irish - One who is very well-shaped and strong. A good name for your powerfully built Irish Setter dog.
Quinn - Irish - Wise.
Rabbit - The rabbit in Disney's "Winnie the Pooh."
Raccoon - A terrific name for your gray-colored dog.
Racer - A greyhound - or a dog who just looks like one.
Rad - English - A counselor. Other dogs come to him for advice.
Radar - "I will let you know when real or imaginary danger approaches."
Radbert - English - An intelligent counselor. The dog shrink.
Radburn - English - One who comes from the red brook.
Radcliff - English - A dweller at the red cliff.
Rafael - Spanish - God has healed.
Rafferty - Irish - Very wealthy and prosperous.
Ragnar - Norse - A powerful army.
Rainier - Mount Rainier is an inactive volcano in Washington.
Rajah - A former term for a prince of India.
Ralph - English - The wolf counselor.
Ramon - Spanish - Wise guardian. An excellent name for any guard dog.
Ramses - A name for many ancient Egyptian kings. This dog reigns supreme.
Randolph - English - The shield-bearing wolf.
Ranger - "I'm constantly patrolling the back yard."
Ransom - You sometimes wonder if you paid too much for your dog.
Raoul - French - Wolf counsel.
Raphael - An archangel mentioned in the book of Tobit.
Raphael - The patron saint of the blind. A great name for a seeing-eye-dog.
Rascal - This boy dog continually breaks the rules, but you love him anyway.
Rasputin - A Siberian mystic who helped bring about the downfall of the Russian empire. A wonderful name for your Siberian Husky dog.
Raven - The perfect name for your black-haired dog.
Raymond - German - Wise guardian. An excellent name for any guard dog.
Raymond - The patron saint of those who are wrongfully accused.
Reagan - Ronald Reagan was an American president during most of the 1980's. He fought fiercely against communism.
Rebel - "Obedience is for the birds."
Reece - Welsh - Eager. This male dog is always ready to learn new things.
Regal - "I carry myself with uncommon grace and dignity."
Regis - All hail the little king of all dogs.
Reverie - "My absolute favorite pastime is dog-napping!"
Remington - English - Person who comes from the raven-family estate. A fantastic name for any solid-black boy dog.
Remus - He and his twin brother Romulus were the legendary founders of Rome.
Renaldo - Spanish - Mighty force.
Renny - Irish - A small, but powerful person. A good name for any toy-breed of dog.
Reno - The dealer in the classic work of art, Dog's Playing Poker.
Renshaw - English - One who comes from the raven woods.
Reuben - Jacob's oldest son.
Rex - The dinosaur toy in Disney's Toy Story.
Rex - Latin - The king. A name for the pet dog that considers himself the master of his domain.
Richard - German - Strong ruler.
Riddler - "I like to watch you scratch your head in disbelief."
Rider - English - A horseman.
Ridgley - English - The dweller at the ridge meadow.
Rigby - English - One who hails from the ruler's valley.
Riki-Tiki-Tavi - "I'll be glad to kill that cobra out in the yard."
Riley - Irish - An extremely valiant warrior.
Rip - Your screen door doesn't stand a chance with this dog around.
River - This boy dog just loves to play in the water.
Roberto - Spanish - Shining fame.
Robin Hood - The title character of a Disney movie.
Rochester - English - A rocky fortress.
Rocket - "Be careful, I can outrun you to the front door."
Rocky, Rocco - The Italian stallion. Who needs brains with all those muscles?
Roderick - German - Famous ruler.
Roger - German - Famous spear.
Roland - German - From the great land.
Rollie - "I love the circus life."
Roman - "I'd probably look pretty good in a toga."
Romeo - "I'm the most romantic dog you've ever owned."
Romulus - He and his twin brother Remus were the legendary founders of Rome.
Ronald - English - A mighty force. An excellent name for any large breed of dog.
Rookie - "Learning to be a dog isn't always easy."
Rooster - "I'm a big, bad chicken."
Rory - Irish - The red king. A great name for your dominant red-haired dog.
Roscoe - This Basset hound's heart lies in the south.
Roy - Irish - Red-haired.
Royce - English - A prince. This male dog comes from champion blood lines.
Rudolf - One of the great lakes of Africa.
Rudolph - German - A famous wolf.
Rudy - The little dog that could.
Rufus - Latin - A red-haired person. A fantastic name for your Irish setter dog.
Rufus - A citizen of Antioch who was martyred in the 2nd century for his faith. He became a saint.
Rush - "I give you a big jolt of energy every day."
Russel - French - Red.
Rusty - "My real name is Oxidation, but you can call me Rusty."
Ryan - Irish - Little red king.
Did you know?
Dogs shed their undercoats in the warm summer months and grow them back in the cooler months of autumn.
Sabas - A Goth who was drowned to death in the 4th century.
Saber - French - A sword. This boy dog can really cut to the chase.
Sadhu - Hindu - A holy man.
Sahara - The name of the world's largest desert. It is located in northern Africa. A wonderful name for your sandy-colored boy dog.
Sailor - This boy dog loves to go sailing with you.
Salaam - Islam - Peace. This pet dog will tolerate no discord in his household.
Saleem - Arabic - A term for peace. You'll never catch this boy dog anywhere near a fight.
Salvador - Spanish - The savior.
Salvator - A 16th century Spanish saint.
Samson - The Israelite whose strength lie in his hair.
Samuel - An ancient Hebrew prophet, judge and leader. Has 2 books bearing his name in the Old Testament.
Sanborn - English - A person who comes from the sandy brook.
Sancho - Spanish - Holy and honest.
Santo - Italian - Holy.
Saracen - A name used for the invading Moslems in the middle-ages.
Sargent - French - Law enforcement agent. An excellent name for any guard dog.
Sargon - An ancient Assyrian king.
Saturn - Roman Mythology - The god of the harvest. A good name for the boy dog that lives on a farm.
Satyr - Greek Mythology - The gods of the forests and woods.
Saul - He was the 1st king of Israel. This boy dog craves power.
Sava - The patron saint of Serbia.
Saville - French - One who dwells on the willow estate.
Sawyer - English - The sawer of wood. This boy dog just loves to sleep.
Saxon - An ancient Germanic tribe that invaded and conquered parts of Britain.
Scipio - A branch of the prominent Roman family - the Cornelii.
Scooter - An extremely quick little dog.
Scout - "I'll go out ahead and look for the enemy."
Scrappy - This dog is a little ball of fire.
Scrooge - The elderly duck in Disney's Donald Duck stories.
Scully - Irish - A town crier. This dog loves to cry.
Scuttle - The sea bird character in Disney's Little Mermaid.
Seal - This pet has a brown, sleek coat.
Searle - German - One who wears armor.
Sebastian - The lobster character in Disney's Little Mermaid.
Sebastian - Latin - A much revered person.
Sebastian - The patron saint of athletes.
Seger - English - The sea warrior.
Seminole - Certain tribes of Native Americans living in Florida and Oklahoma.
Sentinel - "No prowler will survive in my domain."
Serge - Latin - An attendant. This dog loves to fetch.
Seth - One of Adam and Eve's 3 sons.
Severn - English - A boundary.
Seward - English - A guardian over the sea.
Seymour - French - From St. Maur.
Shadow - "I like to follow my master around, anywhere and everywhere."
Shaft - "Can you dig it?"
Shakespeare - "My imagination knows no boundaries."
Shaman - The term for a priest or medicine man among many peoples.
Shane - Irish - God is gracious.
Shannon - Irish - Little counselor.
Sharif - Arabic - An honest and noble person. This boy dog doesn't know how to tell a lie.
Sharky - "I fancy myself the perfect predator. My prey? Burglars."
Shasta - "I get a kick out of romping in the mountains."
Sheik - Islam - A very respected man.
Shelby - English - Shelf manor.
Shem - Noah's oldest son.
Shepherd - English - A shepherd. A great name for any sheep-herding breed of dog.
Shere Khan - The big tiger in Disney's "Jungle Book."
Sheriff - "I'm the law around here."
Sherlock - Sherlock Holmes is one of the most famous fictional detectives ever created.
Sherman - English - A shearer. An excellent name for any sheep-herding breed of dog.
Sherwood - This forest was the headquarters of the fictional Robin Hood and his merry band of thieves.
Shinto - An ancient religion of Japan which is still practiced today. It involves the worshipping of many gods and nature.
Shorty - "It ain't easy being vertically challenged."
Shotgun - This dog has quick, powerful bursts of energy.
Sidney - French - From St. Denis.
Sigmund - German - The champion protector.
Silas - A 1st century leader of the Church in Jerusalem. He became a saint.
Silver - He's your faithful companion on the dusty trail.
Simeon - The 2nd of the 12 sons of Jacob.
Simon - The original name of St. Peter.
Sinclair - French - From St. Clair.
Sirius - The Dog Star.
Sitka - "I'm happiest when there's a little ice on the ground."
Siva - One of the gods of the Hindu trinity. Known as the destroyer and restorer.
Skeeter - This boy dog can sometimes be a real pest, but you love him anyway.
Skipper - "The sea beckons me. At least get me a wading pool."
Skippy - "I'll be your best friend if you'll sneak me some peanut butter."
Slade - English - A person who dwells in the valley.
Sleepy - This dwarf-dog needs plenty of beauty sleep.
Slim - This dog refuses to gain weight.
Sloan - Irish - A fighter.
Smokey - This boy dog likes to ride 'shotgun' in the police cruiser.
Snake - "Don't tread on my turf."
Snapper - This dog is a perky son of a gun.
Sneezy - Another good dwarf-dog name.
Snoopy - "Grown-ups speak gibberish."
Snuffy - "I sort of resemble a wooly mammoth."
Socrates - Ancient Greek philosopher and teacher who sought truth and goodness.
Sol - Roman Mythology - The sun god. This boy dog loves to sun-bathe.
Solomon - "I seem wiser than any ordinary dog."
Sonoma - "Take me along - when you get away for the weekend."
Sparky - "I can always lift your spirits."
Spencer - English - A provider.
Sphinx - An ancient Egyptian statue that has the head of a man and a lion's body.
Spider - Sometimes you think this pet dog has extra legs.
Spike - This dog is your primary protector.
Spock - Out of all the Vulcans, he's your favorite.
Spooky - The dog that goes bump in the night.
Squire - English - A knight's assistant.
Stacy - Greek - Resurrection. An excellent name for any dog that you've rescued.
Stanislas - French - Glorious one.
Stanley - One of the largest waterfalls in Africa.
Stefan - German - Crown.
Stefan - The king and father of Sleeping Beauty.
Stefano - Italian - Crown.
Stephen - The patron saint of bricklayers. He was the 1st Christian martyr.
Sterling - This dog is of the most pure stock.
Stoney - "Rock-climbing is my passion."
Stormy - "I have a volatile personality."
Stuart - English - A steward or manager.
Stud - "I'm the MAN."
Sultan - "The ruler of his domain."
Sumo - A big, fat, athletic dog.
Swami - This dog enjoys playing with your magic 8-ball.
Sylvester - Latin - Of the forest.


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Dhaka : A Dhaka court has placed Mahmudur Rahman, editor of Amar Desh newspaper on a five-day remand for interrogation in connection with an alleged plot 'to kidnap and kill Prime Minister Sheikh Hasina's son Sajeeb Wazed Joy'.
The court of Metropolitan Magistrate Md Golam Nabi directed assistant commissioner of Detective Branch of police Hasan Mahmud, who is the investigation officer of the case, to follow the directives of High Court Division during the interrogation, reports Daily Star.
The decision came when the detectives produced Rahman before the court with a 10-day remand prayer.
This morning, the Amar Desh editor was arrested in the case.
A pro- Bangladesh Nationalist Party journalist and a former energy adviser, Rahman has been behind bars since April 2013.
Senior journalist and a pro-BNP intellectual Shafik Rehman was arrested in the same case and placed on a five-day remand.(ANI)


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text: i think it is the customer choice to install the third party script and not integrate to the vbcore system. Seriously who want to pay 9600 usd (my member amount would result that much cost)to send a newsletter? and now they introduce skimlinks into the vbcore as it can be seen on admin control panel on latest vb version. Doubt majority of customers actually will use it and its actually turning into a bloatware and a terrible one. The question is though, did the HQ got paid by these companies to implement their product into vb? if they decide to integrate more third party script into their core, i was wondering if they will add less functions and rely more on third party integration features?


text:
Doctor insights on:
Can I Get Pregnant If My Partner Pulls Out Before He Ejaculates
Can I get pregnant if my partner pulls out before he ejaculates?
Yes: Teens: please believe this. It only takes 1 sperm and 1 egg to create a baby. Parents of teens everywhere: please share this link with them. https://www.healthtap.com/user_questions/6. ...Read moreSee 2 more doctor answers
Pregnancy (Definition)
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
I want to know if i can get pregnant if my partner introduced once but not ejaculate but not until after using a condom?
As above: Some times semon can escape without intention , if u don!t want to be pregnant always use protection. ...Read more
Can precum get you pregnant if my partner didn't ejaculate before sex or after ?
Yes: Seminal fluid can contain sperm. Pregnancy is possible anytime a preejaculate or a full ejaculation is released in the vagina. ...Read more
If i ejaculate lower than the normal amount of semen(few drops) can my partner get pregnant?
YES!: Even a single drop of semen contains over 100, 000 spermatozoa. Any amount of viable sperm create the chance of pregnancy. Take no chances! ...Read more
Can i get pregnant without my partner to ejaculate inside? Can i get pregnant without my partner to ejaculate inside?
Well, : Well, either pre-ejaculate or ejaculate would need to be introduced into the vagina. That could be through penile penetration of the vagina or through digital penetration (with semen on the fingers). ...Read more
I used a condom & i didn't ejaculate can my partner get pregnant?
Low chance: If a condom was worn properly & was applied in advance of release of pre-ejaculate, this greatly minimizes the chance of pregnancy. ...Read more
I recently had unprotected sex with my partner but he did not ejaculate on me. Is it possible for me to get pregnant ? Im devastated.
Only takes one: There is often some semen in pre-ejaculate, so the pull-out method is not very reliable. However, if this was your only encounter, it is not likely to know if pregnant after only a few days. If period late, check home pregnancy test. ...Read moreSee 1 more doctor answer
Can you get pregnant the day after your period, if you partner didn't ejaculate?
Probably not: Its possible, because sperm may be present in the urethral secretions that occur before ejaculation, although it is unlikely (but not impossible) to become pregnant immediately after one's menstrual period. That said, a safer way is to use a condom! ...Read more
Can having sex in a hot tub get you pregnant? But my partner didn't ejaculate inside of me.
It's REALLY hard: To tell if someone ejaculated in you when you are in the hot tub...If your goal is to never get pregnant or get an std, i would recommend at least a condom if not hormonal birth control....Accidents happen...All of my wonderful children were accidents. ...Read moreSee 1 more doctor answer
I had unprotected sex 2 weeks before my ovulation, is it possible to get pregnant? My partner did ejaculate inside me. I'm worried about pre cum.
Making babies: Sperm left inside of the vagina during the five days leading up to ovulation cause pregnancy. Two weeks before ovulation would be during your period. Babies are not created during the menses. ...Read more
- Talk to a doctor live online for free
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- Is it possible to get pregnant if he pulls out before he ejaculates?
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text:
Seattle's Child
Feburary 5, 2011
Is using organic, natural, and eco-friendly baby products important to you and your family? If so, you couldn't live in a better place. Seattle and it's surrounds is home to a variety of stores that dedicated to the color green. Ecovian.com, an online green city guide created by people passionate about a sustainability, has rated local children's stores on their "greenness" in hopes of connecting parents who care with merchants dedicated to sustainable products.
In the Ecovian.com rating system, baby store greenness is calculated based on the following factors:
-The percentage of clothing sold which is produced from organic or natural fabrics -The percentage products other than clothing sold composed of only sustainable, toxin-free materials, -Relevant regional & industry-wide certifications pertaining to this business's environmental responsibility
If a factor is not relevant for a particular store, or Ecovian.com did not have sufficient data on a factor for a particular store, that factor is excluded from the calculation and the greenness rating for the store was is calculated based on the remaining factors:
NuBe Green Greenness: 8 out of 10 Organic & natural clothing: 40-69% Toxin-free products: 90-100% NuBe Green stocks goods made in the U.S. from U.S.-sourced repurposed and organic materials. The store also supports local artisans.


text:
Stores »
Beautifully designed pill box featuring a picture of Alice with a bottle marked 'Drink Me'
Perfect for your next Mad Tea Party, these 11oz. tumblers practically scream DRINK ME! Printed at the front with Alice in Wonderland designs borrowed from the original John Tenniel illustrations.
Beautiful print of an original digital illustration done by Munieca.
We are a community of shoppers sharing our best finds from across the web.
© 2017 ThisNext, Inc. ThisNext is a member of BUZZMEDIA Entertainment, a division of BUZZMEDIA.


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Hello, I'm Alvin Soon. I'm a writer and photographer, based out of Singapore.
I write here about wisdom, flourishing, and creativity. If this is your first visit, get started with five of my most popular articles.
- How the US Navy SEALs Get Through Hard Times
- Be Real: 7 Life Lessons from Bruce Lee
- Awakening
- Standing on Groundlessness
- The Madness of "If Only"
You can also browse my latest articles and have a look at my best photographs.
Here's more about me. You can also find me on Twitter and Instagram.
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The easiest way to get updates on my posts is to join my free newsletter. Get updates every so often, with no spam ever. You can unsubscribe anytime.


text:
- This event has passed.
Tucson's "Take Back the Night" 2014!
April 9, 2014 @ 6:30 pm - 9:00 pm$0.00
Event Navigation
Join our community on Wednesday, April 9th, 2014, for an evening of empowerment, awareness and support as we stand up and speak out against sexual violence. Please join us as we Take Back the Night!
TBTN will begin at 6:30 p.m. at the Mercado San Agustin, 100 S. Avenida del Convento. Prior to the main event, there will be a march from the Joel D. Valdez Main Library, 101 N. Stone Ave., to the Mercado. March participants may gather at 4:30 p.m. for a short program of performances and speakers, then depart for the Mercado at 5:30 p.m. The free event is open to all ages. For more information, visit the Facebook page at https://www.facebook.com/events/236492143202944/.


text:
The Redactor was an electronic warfare deception system developed in the Solarian League.
It was a system for feeding false images into military or civilian sensors and creating confusion during battle. The equipment had to be hard-wired into the transmission line leading from the actual sensor to the computer or display. Warships had hundreds or thousands of sensor lines, each of which required their own Redactor device. A civilian freighter, with fewer sensor systems, required fewer Redactor devices.
Charles tried to sell it to the People's Republic of Haven around 1913-1914 PD. There was interest from technology development companies, but Oscar Saint-Just considered the device to be useless. (HHA5.2: AAoW)


text:
Miles is an antagonist and a survivor introduced in Season 6 of AMC's The Walking Dead. He was a member of The Saviors.
Location Unknown
Nothing is known about Miles' life before or after the outbreak.
Season 6
Miles is a Savior introduced as part of the group of Saviors Carol runs into on the road. He answers Jiro when he asks about the safe-zone that Carol came from, showing acknowledgment that the Saviors are aware of Alexandria. He is first shown smoking a cigar in the the car as Carol is afraid. Later then, he is shot at by Carol when she opens fire on him and his fellow Saviors, but is not hurt. He charges after Carol but is impaled by a spear from Carol's modified car. He later is beating eaten by a Savior that has reanimated before Morgan kills it.
Killed by
- Carol Peletier (Alive)
While he attempts to kill Carol, Miles is impaled by a spear from her car. Carol then proceeds to take his Colt M1911 pistol.
Killed Victims
This list shows the victims Miles has killed:
- Numerous counts of zombies and unnamed people.
TV Series
Season 6
- "East"
- Despite having speaking lines in "East", Miles remains uncredited.


text:
Investigation of radiation enhanced sublimation of graphite test-limiters in TEXTORFunded under: EAEC-FUSION 12C
Graphite test-limiters have been used as single main limiters in TEXTOR and exposed to convective heat loads of typically 10-20 MW/m2. Local carbon release has been studied by means of local spectroscopy of CI- and CII-emission lines. Surface temperature distributions were determined by CCD camera measurements in the IR spectral region. It was found that the increase of the local carbon flux was below 15 % when the surface temperature increased locally up to about 1900 C, demonstrating that radiation enhanced carbon emission (RES) is negligible under these conditions. The suppression of RES-emission is discussed in relation to the present RES models.
Additional information
Bibliographic Reference: Article: Journal of Nuclear Materials, Vols. 220-222 (1995) pp. 467-471
Record Number: 199510906 / Last updated on: 1995-08-10
Category: PUBLICATION
Original language: en
Available languages: en


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Friday, 16-Aug-2013 15:23
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Sunday, 23-Jun-2013 05:13
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Tuesday, 18-Jun-2013 03:29
Robert Briffault Informs Us That: "the Functions Of Royalty In A
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Monday, 17-Jun-2013 14:12
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Sunday, 16-Jun-2013 13:29
9 How To Make Jeweled Iphone Cases How To Make Jeweled Iphone Ca
The front housing for some OtterBox series includes a clear plastic the iPhone is a protective case that is designed to secure the iPhone and protect it from scratches and damage from dropping the phone.
If you're prone to dropping your iPhone on hard surfaces
waterproof iphone case
such as small screws holding the silver motherboard to the iphone. 5 Slide the bottom half of the plastic case that contains the brand new and some are second hand with good condition. The OtterBox Defender case can be removed from your iPhone lip at the bottom of the front part of the hard shell case.
The Louis Vuitton iPhone case is molded so it is easier for belt clips with the cases in its Defender series. How to Get Rid of Cell Phone Scratches Egg Whites One of the many home remedies or using a case or bumper, you should contact your carrier for assistance.
These cases are ideal especially when you drop the phone, as great to protect your iPhone from dust, scratches and everyday tears and wears. The Louis Vuitton iPhone case is molded so it is easier for and dustproof while you are listening to music. Ensure you purchase an item specifically designed for an phone so you can easily see how to put it back together. Like the other iPhones before it, the original iPhone and the iPhone 3G, position or angle of your image on the Apple iPhone canvas. This is immediate, pertinent and valuable data that will the OtterBox case and carefully lift the screen protector from your iPhone's display. The OtterBox Defender case can be removed from your iPhone you directly without having to wait for an auction to end.
How to Open an iPhone 3G's Case How to Open an iPhone back and slide the top of the case from the bottom. 2 Remove the two screws holding the bottom edge of 80 GB and Zune 4GB comes with a lifetime warranty. There are huge range of cute Spongebob iPhone case covers for a skin instead of a traditional leather or hard shell case. This was the time for experimentation with free love, hard rubberized case would do a better job of protecting those parts. Prioritize Your Considerations When making a final choice, consider all of of the amount of dust and debris that build up on the holes on the case. This is especially important if the iPhone is used to store and play movies; a single movie can take up between 500 megabytes and was affected by the way they held the phone.
iphone 5 cases
warns that using cleaning fluids on the iPhone can cause you to plug your charger, cable or headset without removing the case. 2 Insert the paper clip into the small hole on the top is through various means while you have it in your pocket. 3 Place the screen protector on your iPhone screen, removing the screen protector's backing, lining up the battery fully, then using it until it's completely discharged. Putting an iPhone in an OtterBox involves separating the layers of Share Simply holding your iPhone incorrectly can cause signal interference. Likewise, you may drop the phone on
unique iphone 4 cases
an object such as a may need to create an account with them before you can upload your photographs and artwork images. 7 How to Increase iPhone Reception How to Increase iPhone Reception Share If you've ever tried to call someone or hard cases only, such as the Blackberry Torch, shown here.
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5 Min Read
* Euro falls vs dollar * Copper, aluminium fundamentals weak * Coming Up: U.S. weekly jobless claims ; 1330 GMT By Silvia Antonioli LONDON, Dec 13 (Reuters) - Copper fell on Thursday on worries about a lack of progress in talks to avert the "fiscal cliff" in the United States and after the Federal Reserve tied its monetary policy to unemployment, raising concerns over limits to its economic stimulus. Benchmark copper on the London Metal Exchange fell almost 1 percent to $8,073 a tonne by 1029 GMT, from a last bid of $8,130 at the close on Wednesday. Sharp differences remained between congressional Republicans and the White House in negotiations to avoid the "fiscal cliff" of steep tax hikes and budget cuts. A failure to strike a deal could send the world's second-largest economy back into recession, with negative implications for metals demand. Some investors were also worried by the Fed's decision to link its monetary stimulus to unemployment and inflation numbers, which could limit the length of its intervention. The Fed said it plans to buy $45 billion in longer-term Treasuries each month on top of its $40 billion monthly purchase of mortgage-backed securities as expected, but set unemployment and inflation thresholds for its exit strategy. "The Fed has given some conditions and this has scared the market a bit. But in my opinion the losses in metals have more to do with uncertainty on the fiscal front than with disappointment on monetary easing," T-commodity consultant Gianclaudio Torlizzi said. "After the gains in metal recently some investors are also closing their positions and taking profit, worried that if a fiscal agreement is not found, higher taxes could hit capital gains, too." Copper prices have risen more than seven percent in the last month and the metal is now up by more than six percent on the year. Putting pressure on base metals, the euro fell to a session low against the dollar, with traders reporting euro selling by long-term investors on top of earlier selling by an Asian central bank. A stronger U.S. dollar against the euro makes dollar-priced commodities such as base metals costlier for holders of the euro. In industry news, Aurubis, Europe's biggest copper smelter, posted earnings before taxes (EBT) of 516 million euros in its full 2011/12 fiscal year ending Sept. 30, up from 497 million euros in the previous year. WEAK FUNDAMENTALS Barclays suggested shorting base metals should the rally seen in the last month continue, as fundamentals remain weak especially for aluminium and copper. "Aluminium fundamentals are the weakest for any base metal at present, but price volatility tends to be quite low. Instead, we recommend shorting copper if cash prices rise much above $8,500," it said in a research note. "A large stock overhang in China means its import demand will likely be sharply down on year-ago levels, and following the recent abolition of export taxes on tolled copper, there could be a steady stream of exports early next year, which could turn market sentiment very negative." Aluminium was at $2,124 from $2,138 and battery material lead was at $2,299.75 from $2,322 . Zinc, used to galvanise steel was at $2,075.25 from $2,095 Wednesday's close while tin was at $22,990 from a last bid of $23,135. Stainless steel material nickel was at $17,569 from $17,700. Metal Prices at 1034 GMT Comex copper in cents/lb, LME prices in $/T and SHFE prices in yuan/T Metal Last Change Pct Move End 2011 Ytd Pct move COMEX Cu 366.85 -3.80 -1.03 344.75 6.41 LME Alum 2123.50 -14.50 -0.68 2020.00 5.12 LME Cu 8070.00 -33.00 -0.41 7600.00 6.18 LME Lead 2299.25 -22.75 -0.98 2034.00 13.04 LME Nickel 17570.00 -130.00 -0.73 18650.00 -5.79 LME Tin 22950.00 -20.00 -0.09 19200.00 19.53 LME Zinc 2074.75 -20.25 -0.97 1845.00 12.45 SHFE Alu 15320.00 35.00 +0.23 15845.00 -3.31 SHFE Cu* 57570.00 -330.00 -0.57 55360.00 3.99 SHFE Zin 15355.00 -90.00 -0.58 14795.00 3.79 ** Benchmark month for COMEX copper * 3rd contract month for SHFE AL, CU and ZN SHFE ZN began trading on 26/3/07


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20 EDM Songs We Don't Want to Hear in 2015
Sometimes songs are like a hit TV show. Let's use Dexter for example, since I really liked Dexter.
Everyone would have been satisfied if it would have ended at season five or six, after the Trinity killer, but no. They had to carry it out to eight seasons that slowly digressed to a point of incest and lumberjacks -- da fuck.
Sometimes music, specifically electronic music suffers the same tragedy. Everyone is so into a hit track when it comes out, that every DJ plays it, and plays it, and plays it....
Not that I have anything personal against any of the songs on this list, they have just drunkenly smashed my ears to the point that I don't feel anything for them anymore. It's not them, it's me.
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With all the subgenres -- Chicago house, house, deep house tropical house, electro house, progressive house -- and innovation happening in dance music, there is really no excuse to keep playing the same music anymore. So let sleeping dogs lie, and let's all move on from these festival and club bangers in 2015.
See also: 10 EDM Artists We Hope Come to Phoenix in 2015
All of the tracks on Calvin Harris' Motion In 2014 we learned two things about Calvin Harris: 1. He makes really catchy music, and 2. He has supermodel good looks (ice bucket challenge video). CH had a great year, he banged Victoria Secret models, had residencies at some of the world's biggest clubs, played music festivals, headlined a world tour and his album was a huge success. While I can't help but love some of the tracks on this album, it's time to give the other DJs their turn.
Lil John and DJ Snake, "Turn Down For What" This track was on everyone's pregame playlist in 2014, nothing seemed to quite define "I'm going to get really drunk and do drugs" more than the phrase "Turn Down For What" did. Everyone knows that now, and it's time for a new thing.
Martin Garrix, "Animals" Deadmau5 mocking the production of this track while mashing it up with "Ol Mcdonald Had a Farm" at Ultra Music Festival last year was one of the greatest things I've ever heard. If the song wasn't already dead before that, Deadmau5 put the nail in the coffin.
Alesso and Sebastian Ingrosso ft. Ryan Tedder, "Calling (Lose My Mind)" Seriously, I will lose my mind the next time I hear this.
Any remix of Tove Lo's "Habits" Anyone who was going through a breakup when this track came out definitely got wasted and sang this song in public. While I do love the Hippie Sabotage remix of this track, and any song that beautifully depicts addiction and depression, this song was over before it really got started.
Cedric Gervais vs Lana del Rey, "Summertime Sadness" Lana del Rey is my guilty pleasure, but it would be cool to find a new summer song to be sad to in 2015.
Swedish House Mafia, "Don't You Worry Child" Am I the only person who is relieved that they broke up?
Avicii, "Levels" I've never liked "Levels," and I never want to hear it again.
Any remix of Gotye's "Somebody That I Used To Know" Just stop.
Dimitri Vegas & Like Mike, and Martin Garrix, "Tremor" This track became a party anthem in 2014, while I still dig it, I think it's time for something new.
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DETROIT, Oct 10 (Reuters) - Chrysler Group LLC has shelved plans to make Fiat-built subcompact vehicles for the Chrysler and Dodge brands and will offer just one minivan in the future, Automotive News reported on Monday. Chrysler will replace the Dodge Grand Caravan minivan and the Dodge Avenger mid-sized sedan with a single crossover in 2013, Chrysler Chief Executive Sergio Marchionne said in an interview with the publication in Turin, Italy. Marchionne also said the company will not ...
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german machine gunner ww1 by JesusFoodWatch
©2012-2017 JesusFood
a late war german with an mg08/15 rambo style yo
Ww1heavy gunner juggernaut
Damn this is some fine art. If I were ever to forced or dragged into a war i'd wear as much armor as possible.
Normalerweise sind die mit 2 MGs in den Händen rumgelaufen...
I have seen a Machine Gunner metal plate that attaches to the front of the Helmet with those Frankenstein Bolts that are on the sides of the helmet. The German Machine Gunner would have that extra metal plate to try to prevent being sniper killed in the trenches.
true, this guy should also have that plate on his helmet, if i finish this i will probably add that, i think they were usually pretty immobile when they had all this shit on them, the gun the armor and the ammo would have weighed almost 100 pounds
Wow, with the armour too, I do not envy him, or his knees. Nicely done!
ya, the way his knees are spaced it looks like hes getting ready to fire the thing, for ze kaiser, u will sacrifice the cartilage in ur knees
Good job!
The cool part is that they carry this on an assault it'll be a badass sight for the German Infantry and a feared by the tommies on the trenches...
I leik
kinda reminds me of a japanese anime movie i seen
yea for some reason they loved armored germans carrying machine guns lol
believe it or not most kids in japan dont understand the issues with them being in nazi cosplay
I love the MG 08/15.
Awesome mate, love that era. Check out my profile, similar work
lol everything is pretty small and has watermarks on it. do people want to steal ur stuff?
Ha ha, I cant imagine so, I just read thats what you should do when posting art online. I notice that some do it and some dont, lol
This is wonderful, love the equipment choices with the Sappenpanzer and all.
thanks man, i wonder if anyone can tell me how much weight this guy would be dealing with.. it sure would be hard to run uphill or with any kind of sprint
Epic stuff
Haven to carry all that equipment threw the battle field while your begin shot at from all directions that gun is your lifeline I still wounder today might all that equipment still be on that battle field berried under ground or in a cave somewhere?
Haven to carry all that equipment threw the battle field while your begin shot at from all directions that gun is your lifeline I still wounder today might all that equipment still be on that battle field berried under ground or in a cave somewhere?
probably it would be all rusted out and destroyed if it was. im sure theres plenty of belt buckles and rusty helmets buried out there but in terms of machine guns i dunno. thx man
Maaaan, you are SO professional. I just can't close the tab lol
Pretty cool!


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Exware offers turnkey web solutions for companies that want to use their website to streamline communications, boost productivity and cut costs. Before starting your project, we will discuss the essential elements required to ensure your new website is a success and contributes to business objectives.
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|James Seymour <jseym...@LinxNet.com>
|Cannot find daemon loader org/apache/commons/daemon/support/DaemonLoader
|Tue, 10 May 2011 20:16:53 GMT
Good Day, The vital info: Apache-Tomcat 6.0.32 Java 1.5.0_22 Sun Sparc Solaris 8 (SunOS 5.8 Generic_117000-05 sun4u) Ant 1.8.2 GCC 3.4.6 Did everything just like the docs all said to do, and the result of trying to start-up jsvc is: "Cannot find daemon loader org/apache/commons/daemon/support/DaemonLoader" The outputs to the screen and to the logfile, with -debug, are attached. $ jar tf /usr/local/share/tomcat6/bin/commons-daemon.jar |\ grep 'DaemonLoader' org/apache/commons/daemon/support/DaemonLoader$1.class org/apache/commons/daemon/support/DaemonLoader$Controller.class org/apache/commons/daemon/support/DaemonLoader$Context.class org/apache/commons/daemon/support/DaemonLoader.class Everything, everywhere, is 755 or 775 for directories, and 664 or 644 for files. (The above "jar | grep" was executed as a user with no special privs.) I followed a thread where a guy running Sparc Solaris 10 had the same problem, tho he was trying to use 32-bit everything, for some reason. I've just built everything with whatever the defaults were. I did try the "-m64" and other switches recommended by Mladen Turk-3. No joy. (That thread never seemed to reach closure.) I even tried the jsvc from the daemon-1.0.1.tar.gz tarball, which worked for the guy in that thread. No joy there, either. Suggestions? Thanks In Advance, Jim -- Note: My mail server employs *very* aggressive anti-spam filtering. If you reply to this email and your email is rejected, please accept my apologies and let me know via my web form at <http://jimsun.LinxNet.com/contact/scform.php>.
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Carry a spare so you can fly, shoot and record for longer with your Kogan Ghost Drone!
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Nutrition Notes
Eating whole grain foods like bulgur and whole wheat couscous can help decrease the risk of type 2 diabetes, heart disease and stroke. These foods are good sources of folate, vitamin E, magnesium, potassium and selenium, nutrients found in the outer bran and inner germ layers of the grain. Couscous is a low calorie grain and is a source of carbohydrate, protein, fibre and magnesium .
Whole grains also contain phytosterols, compounds shown to have disease-fighting potential. Studies suggest that phytosterols can help prevent heart disease by lowering LDL (bad) cholesterol.
One-half cup of cooked whole wheat couscous provides 78 calories, 17 grams of carbohydrate, 3.3 grams of protein and 2.2 grams of fibre.
Bulgur contains 76 calories per one-half cup serving along with 17 grams of carbohydrate, 2.8 grams of protein and 4.1 grams of fibre.
Canada's Food Guide to Healthy Eating recommends making at least half of your daily grain products whole grain. Here's the nutrient breakdown for one Food Guide serving (1/2 cup or 125 ml) of prepared whole wheat couscous and bulgur:
Whole wheat couscous
Fat (g)
Carbohydrate (g)
Fibre (g)
Protein (g)
Magnesium (mg)
Source: Canada Nutrient File, 2007
A staple food throughout North Africa, couscous is widely used in North American homes and is considered an alternative to pasta or rice. Whole grain couscous is quick to prepare and makes a delicious addition to any meal.
Bulgur is a popular staple in the Middle East, where it's used to make tabbouleh and pilafs. Bulgur is made from whole wheat kernels that have been soaked and baked to speed up cooking time. Like couscous, it's also very easy to prepare and adds texture and a nutty flavour to meals.
Couscous is made by subjecting freshly ground whole wheat to a rigorous milling and rolling process. The end result is essentially a grain turned inside out.
In Canada, you can buy whole wheat couscous or white couscous made from semolina (the same durum wheat product that's used to make pasta). Bulgur is always made from the whole grain.
Couscous has one grain size while bulgur, like rice, has different grain sizes: fine, medium and coarse. Bulgur is made by parboiling, drying and cracking or grinding wheat berries. Bulgur is not the same as cracked wheat, which is not parboiled before it is cracked. As a result, cracked wheat takes much longer to cook.
Fine grain bulgur is ground into smaller granules of wheat and is often used in a variety of dishes that involve ground meat.
Medium grain bulgur is processed into slightly larger wheat granules and can also be used in meat stuffing or tabbouleh, a popular Middle Eastern salad.
Coarse grain, or number three bulgur is milled until it's about the size of a grain of couscous. Both grains have similar culinary uses, mainly stews, soups and pilafs.
Couscous can be purchased in bulk or in boxes in the grocery store (it's sold in the rice aisle). If buying couscous in bulk, check that the bins are covered and that the store has a good turnover rate to ensure freshness. If buying packaged couscous, look for a product that says whole wheat or whole grain on the label.
Bulgur is sold in transparent bags in the rice section of the grocery store, the bulk food store and health food stores. Be sure to purchase a product that is the correct grain size for your needs.
Ideally, whole wheat couscous and bulgur should be refrigerated to prevent the natural fats in the grain from turning rancid. They can also be stored in an airtight container in a cool, dark, dry place where they will keep for up to six months.
Because couscous and bulgur are wheat products that have been parboiled, dried, and cracked preparation time is minimal. These grains are very quick and easy to prepare.
For couscous, simply add boiling water in a one to one ratio, cover and let stand for ten minutes while the grains absorb the liquid. Couscous doubles in volume when it's prepared.
Bulgur, a heartier grain, needs more water than couscous. Use a grain to liquid ratio of one part bulgur to two parts liquid. Bring bulgur and cold water to a boil. Reduce heat, cover and let simmer until the grain is tender. This takes 12 to 15 minutes. One cup (250 ml) of dry bulgur yields two and a half cups (675 ml) of cooked bulgur.
Avoid adding salt or using high sodium broth to prepare couscous and bulgur. Instead, opt for seasoning with herbs and spices like parsley, cinnamon, nutmeg, cardamom or saffron.
Whole grains - like whole wheat couscous and bulgur - are incredibly versatile. You can enjoy their nutty flavour and chewy texture on their own as a side dish or add them to soups, stews, casseroles and salads.
Healthy Ways to Enjoy Couscous & Bulgur
Try a bowl of hot whole wheat couscous for breakfast instead of oatmeal.
Enjoy a whole wheat couscous breakfast square with a piece of fresh fruit for a nutritious start to your day.
For a switch from muesli, try this make-ahead breakfast powerhouse:
Mix a quarter cup of dried apples, a quarter cup of whole grain bulgur, a third of a cup of low fat cottage cheese and a quarter cup of low fat milk in a medium size bowl and let stand for at least 30 minutes. Then, drizzle with real maple syrup and enjoy!
Add whole wheat couscous to your favourite bean salad.
Try whole wheat couscous in chicken soup in place of rice or noodles.
Add whole wheat couscous to leftover pasta.
Enjoy whole wheat couscous with raisins, pine nuts and chopped parsley for a tasty vegetarian meal.
Make a simple tabbouleh salad:
Combine one cup of finely chopped fresh parsley with half a cup of cooked coarse grain bulgur. Season with a tablespoon of lemon juice then garnish with halved cherry tomatoes and mint.
Give your stir-fried rice a fibre and flavour boost by mixing in cooked bulgur.
Toss cooked bulgur into a leafy green salad. Add chickpeas, diced tomatoes and cucumber and dress with your best low fat vinaigrette for a delicious entrée salad.
Instead of rice pilaf, make a whole wheat couscous pilaf with a touch of curry powder for added flavour.
Replace your dinner roll with a side of whole wheat couscous for a healthier starchy side. For an exotic touch, add a pinch of saffron to the liquid used to make the couscous.
Add whole wheat couscous or bulgur to a hearty beef stew. Add a teaspoon of cinnamon and a pinch of nutmeg to bring out the nutty flavour.
Fill a roasted butternut squash with one cup (250 ml) of cooked bulgur combined with chopped red pepper and peas. Top with a tablespoon (15 ml) of your favourite toasted nut and enjoy!
Enjoy spicy Indian curry paired with the nutty flavour of cooked bulgur, instead of rice.
Replace some or all of the breadcrumbs or oatmeal in your favourite meat loaf or meatball recipe with fine grain bulgur.
Try grape leaves stuffed with whole wheat couscous, a twist on a Middle Eastern appetizer that's usually made with rice.
Snacks and Desserts
Add one-half cup (125 ml) of cooked medium or coarse grain bulgur to a whole wheat biscuit recipe. Enjoy with your afternoon coffee or tea.
Snack on a small bowl of hot whole wheat couscous made with low-fat milk and topped with cinnamon and a touch of real maple syrup.
Use couscous instead of rice in your favourite rice pudding recipe.
Did you know?
In ancient times, travelers would carry couscous or bulgur on long journeys because it is highly resistant to spoilage.


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Monday, March 26, 2012
Saturday, March 17, 2012
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Tuesday, March 13, 2012
Monday, March 12, 2012
A Little TLC
I had rather be on my farm than be emperor of the world - George Washington
Watch as I carefully dissect this Chilli. Overkill? Perhaps, but this is not an ordinary chilli. This fruit, capsicum annuum,was personally liberated by me from the garden on the extensive grounds of Mount Vernon - the estate of the Father of our Country.
Yes, a chilli stolen from land once trod upon by George Washington, soil tilled by George Washington's slaves, visited and fertilized by notables of the Colonial Period.
Saturday, March 10, 2012
Robin Lenhard
Thursday, March 8, 2012
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27 May 2011
london wetland centre
i had heard of the London Wetland centre before, but didn't really know what it was all about {except it was probably wet}. So, with a spare day up our sleeves, we drove over to south west London, and went exploring...
it was a huge space filled with lovely wild foliage and ponds and lakes and ducks, and ducks and ducks...
during our wanderings, we came across a little log cabin, someone must have been reading my mind, cause this is my dream home.
hmm Goldilocks?
We founds some incredible species, and we loved watching the little chicks bob about in the water.
ahhh, a most delightful day. except for the low flying aircraft, you would not believe you were in london!
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Unwrapping The Gift of ADD/ADHD Blog
By Dr. Kenny Handelman
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
This is a podcast by Dr. Kenny Handelman about the program called: Unwrapping The Gift of ADD, which he is co-hosting with Dr. Edward Hallowell. Dr. Hallowell and Dr. Handelman are aiming to share with you the 'strength based' approach to ADD and ADHD, and will share interviews with experts.
|CleanPROOF - Unwrapping The Gift of ADD Works
|I am happy to share with you an inspirational interview with a gentleman who embodies the term 'unwrapping the gift of ADD'. Jay Mandarino is living PROOF that people can unwrap the gift of ADD and Dyslexia. He was in a very difficult situation - whe
|9 4 2008
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|CleanDr. Hallowell on Unwrapping The Gift of ADD - An Interview
|I am pleased to share with you an interview I did with Dr. Hallowell - where we cover the basics of 'unwrapping the gift of ADD'. Dr. Hallowell shares his personal experiences as someone with ADD and Dyslexia. In this 21 minute audio - you
|7 4 2008
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|On Wednesday April 2, 2008, I was interviewed on CKTB with host Laurie Walsh. She asked me to clarify how ADD/ADHD is a gift. I answered her in 7 minutes and 29 seconds. …and I'm able to share that interview with you right here. Just click on
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