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Primary Catalogue 2014
- Martin Peters
- 2 years ago
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1 Primary Catalogue 2014
2 New titles for 2014 NEW LEVELS NEW SERIES 2 Look for these featured icons throughout the catalogue: 2 KEY 4 1 Cs Key Competences CEFR T Digital P Digital resources resources for teachers for pupils CLIL CLIL Contents DVD Video IWB Interactive Whiteboard Materials
3 Index Services Our network of area offices throughout the country ensures that you receive the professional and personal attention you deserve. EXTERNAL EXAMS YLE REGIONAL OFFICES José Luis Bugallal Marchesi, 20-1º Dcha A Coruña Tel Fax València, 307-3r, 2a Barcelona Tel Fax Avda. Tamarindos, 21 - Pta. 1 - Of. 7 Edif Vaymer III Valencia Tel Fax Avda. Hytasa, 36 - Edificio Toledo II, 3ª planta, móds 1, 2 y Sevilla Tel Fax Young Learners Exams Betania, 25 Local Lomo los Frailes Las Palmas de Gran Canaria Tel Fax KET Silla del Rey, 4-2º P Oviedo - Asturias Tel Fax Pº de Sagasta, 32-38, Esc 2ª, 1º F Zaragoza Tel Fax Salitre, 35-1º F La Alberca - Murcia Tel Fax Key English Test Hoya de la Mora, 11- Local Granada Tel Fax PET Preliminary English Test MARKETING / EDITORIAL Capitán Haya, 1 - planta 14 Edificio Eurocentro Madrid Tel Fax TRINITY Simón Bolívar, 27 - Dpto Bilbao Tel Fax Son Oliva, 10 baixos Palma de Mallorca Tel Fax Muguet, 6-4º C Madrid Tel Fax Kandinsky, 10 - bloque 3, 1º B Edificio Alazor Málaga Tel Contact us Trinity Exams Intro About Macmillan Macmillan Life Skills Macmillan in Partnership Macmillan Teacher Training Macmillan Training Services Online Tools for Teachers Macmillan Resources Pre-primary Captain Jack Cheeky Monkey / Patch the Puppy Macmillan in Pre-primary Primary Tiger Quest Find Out! Bugs World High Level Primary High Five! Footprints Primary Brainwave Macmillan English / English World Hotspot Bilingual Arts & Crafts Social Science Natural Science Supplementary Materials Macmillan Readers Exams Holiday World Grammar Goals Macmillan Dictionaries Methodology ISBN s
4 It s a pleasure to welcome you to this 2014 Macmillan catalogue. Whether you re a teacher looking for print or digital material, an educational institution wishing to combine excellent content with top-quality training services for your staff or a student hoping to find new ideas to try out, I m sure you ll find plenty to interest you. As ever, we are able to offer you the very best in pedagogical value by offering a range of new titles in addition to a full catalogue of existing favourites. Our materials reflect 170 years of history, years in which Macmillan has gained a position at the forefront of education and research. We ve come a long way since the Macmillan brothers founded the company in Our Macmillan Science and Education division now operates in 120 countries and continues to be driven by a vision to push the frontiers of learning and discovery by delivering quality content and innovative teaching solutions, tailored to the differing needs of classrooms around the world. Despite our extensive experience in the area of education, never before has Macmillan 4
5 About Macmillan witnessed such an exciting transformation in the way in which people learn, teach and discover. We continue to develop products to support shifting educational paradigms. In the words of Macmillan s CEO, Annette Thomas: Today the way in which people learn and teach have changed seismically. From interactive textbooks and tests to adaptive learning, flipped classrooms and customized and open source content, there has never been such an exciting time to be part of the education landscape. Developments in the area of technology are revolutionising the way we function on a daily basis, and classrooms, here and all over the world, are adapting to support this. Macmillan Iberia has been offering tailored teaching solutions for Spain for over 25 years and continues to grow through the provision of new and innovative educational services. Macmillan Training Services offers specialist consultancy and mentoring services for schools looking to expand or improve upon their English language teaching. Last year also saw the launch of ByME, an exciting joint venture with publisher Edelvives, which combines our own expertise in ELT methodology and content with that of a curriculum-focused publisher. This has allowed us to produce an exclusive collection of materials, specially tailored to meet the needs of bilingual Spanish schools. Macmillan Profesional continues to expand its range of top-quality titles for vocational students, and we re proud of our partnership with Hueber, the leading publisher of German language teaching material. Macmillan is committed to supporting teachers by providing teaching solutions and training that reflect the shifting educational paradigm, whilst recognising the challenges this represents. We view transformation as an opportunity to stimulate progress and innovation and to uncover new areas of education and discovery. We look forward to continuing to work in partnership with teachers, to learn and discover in unison and to produce workable teaching solutions which support and inspire tomorrow s generation. We thank you for your partnership and together look forward to continuing to pursue our common objective of inspiring curious minds to achieve great things! Marta Martínez Macmillan Iberia Managing Director 5
6 Macmillan Life Skills At Macmillan we understand the importance of lifelong learning and support your commitment as educators, delivering classes that address the changing profile of modern-day learners. The technology revolution has led to a shift in the demand for skills, with learner autonomy, creative and lateral-thinking skills and the ability to collaborate effectively at a premium with modern-day employers. By integrating life skills development into the today s language classroom, we add immeasurable value to the learning experience for students of all ages and levels. Macmillan is committed to supporting this objective. From Pre-primary all the way into Adult and Business English, Macmillan offers courses that share a common theme that their methodology and content deliver both successful language acquisition and support the development of these key life skills. Look out for the life skills logo throughout this catalogue, to identify courses with a specific life skills focus at every educational level. Exploration Reasoning Media awareness Cooperative play PRE-PRIMARY Learning strategies Creative thinking Digital awareness Communication / cooperative learning PRIMARY Study techniques Problem solving Research skills Collaboration SECONDARY Visit the dedicated life skills section of our website for more information and to access monthly teaching tips and related articles: Time management People management Effective communication Networking B U SI N E S S Information processing Organisation and planning A D U LT S Learner autonomy Critical thinking UPPER-SECONDARY 6
7 Macmillan in partnership Macmillan has a commitment to working in partnership with educational providers to ensure that the materials and services we offer are coherent with the reality of modern day classrooms. We place both teachers and students at the core of everything we do, making sure that we take every possibility to listen and learn from your experiences in the classroom, and that we respond in a way that fully supports you as an educational professional. We view our visits to schools as a fundamental part of building lasting relationships with teachers. The more we understand about your teaching situation, the better equipped we are to offer the right solution for you and your students. Gabriel Botana, Regional Sales Manager, Galicia Your classes are our inspiration at Teacher s Corner. Maria Toth, Head of Teacher Development Our authors are all teaching professionals whose experience centres on the English language classroom. The content they write stems from their own first-hand experience and from working with the kind of teachers they are writing for. Kate Melliss, Publishing Director We love meeting teachers at our events. Our aim is to provide a forum in which teachers can interact both socially and professionally. We hope that the ideas presented are both useful and relevant to teachers classroom contexts. Jade Stevens, Teacher Trainer In Editorial Research we endeavour to really listen to teachers and to understand their needs. Only by really listening can we craft materials to suit today s teachers. Sarah Hartley, Head of Editorial Research We undertake to keep abreast of legislation and local educational initiatives, providing teachers with all the necessary information and documentation to support their work in the classroom. Maria Josep Farrarons, Head of Research and Development 7
8 Macmillan Teacher Training Macmillan Teacher Training has been offering quality training to teachers all around Spain for more than 25 years. Designed to be practical, participative and relevant to teachers from different backgrounds and sectors, our Teacher Training reflects new innovations and contemporary methodologies, whilst recognising the enduring value of sound teaching practice. Our online and face-to-face sessions address the everyday challenges faced by teachers and strive to offer solutions that they can immediately apply to their teaching. 8 Macmillan Teacher s Day
9 Macmillan Training About Services Macmillan Our goal is to empower and support educators to create positive learning environments. Macmillan Training Services provides face-to-face and online training, both in methodology and language, while also offering mentoring services for schools wishing to embark on bilingual or multilingual programmes. We encourage you to have a look at our wide offer of cutting-edge and helpful training opportunities for all levels of Primary listed throughout our catalogue and on our website at: Working in MTS is like being on a long journey with teachers. We undertake to provide comprehensive professional support and guidance and to work together with teachers to overcome the challenges they face and to achieve our common objective of improving education. Raquel Pastor, Training Consultant 9
10 is the Macmillan hub for ELT teachers in Spain. 10 Our textbook materials and course-related resources are just one of the many ways in which we support teachers in the classroom. As a Macmillan teacher, you benefit from a whole range of online services, which provide all the tools you need to plan and manage your classes. Sign up for our monthly etoolkits and Kid s News ing services; designed to provide you with varied, up-to-theminute content for your lessons. Visit us online to: - Download additional resources to support your coursebook. - Consult and download programaciones. - Link to all Macmillan teachers resource sites. - Find out more about our products and services. - Sign up for Author Webinars and Teacher s Days. - Consult the Ask Macmillan for up-to-date information about local and national legislation and to download related documentation to support Macmillan materials. - Visit our Helpdesk for support in the use of our products. - Get in touch with the Macmillan team and join us on social media.
11 Online tools for teachers Teacher s Corner: our inspiration is your classroom Teacher s Corner is the one-click solution for ELT professionals seeking news, articles, practical classroom tips, vocabulary and grammar worksheets, themed classroom activities and much more. Visit us online and be inspired! Clips Practical how-to video clips Articles A library of teaching ideas Activities An ever-increasing bank of resources Teaching news Ideas about teaching for teachers 11
12 Macmillan Resources for Teachers We offer digital solutions that have been crafted to suit different teaching situations and that offer a logical progression to reflect children s learning needs as they move up through education. Look out for these icons and for our digital sections throughout the catalogue, which focus on these materials in more detail. T Digital Resources for teachers For teachers For Pre-primary and early Primary, we offer multimedia resource centres for teachers. These tools enhance classroom presentation and boost learner engagement, encouraging heads-up learning and active pupil participation. P Digital Resources for pupils A range of online and offline digital components offer solutions for every teaching situation. Helpdesk Looking for support? Visit our helpdesk to answer all your questions about our digital resources. help.macmillan.es It s as easy as 1-2-3! Step 1: Encuentra tu solución. If anyone else has asked your question before, you ll find it answered on the homepage. Step 2: Envía tu solicitud. If you can t find an answer to your question, send us an enquiry by filling out our request form. You will receive a confirmation by that your request has been registered, and our team of experts will send you a solution as soon as possible. Step 3: Revisa tu solicitud. You can track the progress of your enquiry in this section. 12
13 Macmillan Resources for Students For pupils Animated stories, songs and phonics, projectable images and videos bring language to life and aid comprehension and boost engagement in very young learners. In Primary, as children s digital literacy skills develop, there are online resources, websites and Digital Courses available, through which learners can practise their English in a safe and guided online environment. Pupil s resources, the home-school link! 13
14 Practical Teaching Tip Puppets are a fantastic resource in the class, as pupils see them as their English-speaking friend. Play Guess the Song with your puppet. The puppet friend can think of a song and ask children to guess. Once they guess correctly, the whole class can sing the English song together. Tip by Jill Leighton, author of Captain Jack Pre-primary 14
15 Pre-primary Level Chart + CHALLENGE All levels of Robby Rabbit and Mini Magic are still available. C Additional training opportunities for Pre-primary teachers Managing your Infants class in English Move and Learn: Developing psychomotor skills in the English classroom For more information visit 15
16 Captain Jack Jill Leighton Sandie Mourao Discover the world through English with Captain Jack! Ideal for Pre A1 Pre-primary classes with a standard timetable who love songs and stories. Captain Jack includes a strong focus on real world and cross-curricular topics, encouraging global awareness and supporting children s emotional and learning development. The worksheet activities develop children s motor and cognitive skills with more challenging activities, such as matching, circling and sequencing. The fun stories and catchy songs combine fantasy with real life and capture the imagination of young learners. The Teacher s Pack includes a friendly Captain Jack Parrot Puppet that is ideal for establishing class routines and practising target language. Captain Jack Plus Jill Leighton Sandie Mourao The Plus Book Pack offers everything that children love about Captain Jack and provides extra My World units and themes. These additional units come with corresponding flashcards, stickers, press outs and Pupil s Multi-ROM. Ideal for Pre-primary classes with a more extensive timetable who would like a more specific focus on cross-curricular topics. A stronger focus on cross-curricular topics and emotional development helps the children to reflect on their behaviour both inside and outside of school. What makes Captain Jack special Emotional intelligence is worked on in a highly practical way and helps the children to recognise, understand and express their emotions in an appropriate way. Jill Leighton, co-author of Captain Jack KEY FEATURES 2 16 KEY 4 T P 1 Cs CLIL IWB
17 Pre-primary Digital materials Exclusive phonics for Captain Jack! The magic solution to perfect pronunciation and early literacy skills Ideal for Teachers of Pre-primary learners with access to IWBs looking for a phonics-based component as a complement to Captain Jack. Pupil s materials Pupil s Book with: - Pupil s Multi-ROM - Stickers - Press outs Pupil s Book Plus with: - Plus Pupil s Multi-ROM - Plus Stickers - Plus Press outs Teacher s materials This flexible and dynamic digital component is an intuitive tool for IWBs that can be used throughout the three years of Pre-primary. It provides extra support through plenty of extra photocopiable material. A systematic approach starting with the identification of individual sounds and their corresponding letters, followed by blending and segmentation of words, helps children to achieve a solid progression in reading. Each sound contains a comprehensive presentation section that includes both film and a jingle that capture and maintain children s attention whilst teaching them the 42 sounds in English. - Teacher s Notes (English, Castilian and Catalan editions) - Carry case - Big flip over Book - Flashcards - Treasure Chest - Puppet - Audio CDs - 4-in-1 Multimedia Pack - Photocopiable Resources CD: Revision worksheets Extra vocabulary worksheets Mini flashcards Songs sheets Evaluation material Letters to parents... and more Visually appealing interactive games follow each presentation and practise the sound, blending and segmentation. A fun, magic theme motivates children to achieve fantastic results. Also comes with Captain Jack 4-in-1 Multimedia Pack What makes Magic Phonics special The interactive games are highly motivating for your children. Children identify sounds and letters, read short words and have fun at the same time. Each game is different every time, so it always feels fresh and new. Joanne Ramsden, author of Magic Phonics In today s technological world, digital literacy is vital for a child s intellectual growth and social development. IDEAL WITH Ask your local representative for more information! 17
18 Cheeky Monkey Kathryn Harper Claire Medwell Story-based, fun and flexible! Ideal for Pre A1 Pre-primary teachers looking for a gentle introduction to English that gets all pupils joining in, and when they re ready, speaking English. Story-based contexts include original Cheeky Monkey adventures and well-loved traditional tales, for an engaging introduction to English. An emphasis on routines and a clear structure makes lessons easy to organise and provides a secure learning environment. Pupils learn through songs, movement and Total Physical Response in Cheeky s Jungle Gym chants and songs. By learning to associate actions to words, language becomes more memorable. Multi-ROMs and DVDs with animated stories, real-life situations and songs really engage children and bring language to life. They are ideal for use in class, on interactive whiteboards or at home. The optional Busy Book gives teachers the option to extend the material in Cheeky Monkey. It offers worksheets and more songs for schools with additional hours of English or teachers who want to introduce pre-literacy. Patch the puppy Joy Morris Joanne Ramsden A song-based course for a confident start! Ideal for Pre A1 Shorter sessions, and teachers who want a lively class with plenty of movement. A TPR-based approach makes English fun and memorable with catchy songs, chants and rhymes. A moderate vocabulary load and an easy-to-follow structure make English accessible to young learners. A wide range of resources includes DVDs, CD-ROMs, posters, stickers and more, so teachers can choose the materials that best suit their pupils learning style. 18 KEY FEATURES 2 KEY 4 1 Cs T P IWB
19 The benefits of choosing Macmillan Pre-primary books Pupil s Benefits Macmillan Pre-primary books give pupils a meaningful, motivating context in which to learn and build pupils confidence in English from day one. The course characters, stories, songs and worksheets are all integrated and ensure that pupils get all the practice and reinforcement they need. Our books take into account all the latest classroom trends. For example, our most recent Pre-primary course, Captain Jack, includes CLIL, special emotional intelligence lessons and an in-depth digital phonics component. Teacher s Benefits We speak to hundreds of teachers like you every year to make sure we create books that meet your needs. Macmillan Pre-primary books come with the most complete range of resources available to give you everything you need to make your classes effective and fun. Our clear and comprehensive teacher s notes guide you through our books and provide plenty of extra and optional activities to suit your teaching situation. With Macmillan you can feel confident that your teaching programme follows current legislation and that we ll provide all the official syllabus documentation to plan your year. Our online Teacher s Corner delivers additional teaching tips and ideas for engaging activities. Practical Teaching Tip When teaching phonics, review all the sounds you have taught previously before introducing a new one. Stick the grapheme cards on the board and point to each one in turn. Make sure the children are confident in making the sounds before you move on. Parent s Benefits Using a Macmillan Pre-primary book means parents have a record of what their children are learning in class. Parents can support their children s learning at home by singing along to the songs and using the CD-ROM. 19
20 Practical Teaching Tip At the beginning of every lesson, write the learning objectives for the day on the board and tell children about them. At the end of the class, erase the objectives and quiz a couple of pupils to see if they have retained the lesson for the day. Tip taken from Tiger Primary 20
21 Primary Level Chart + 1st 2nd 3rd 4th 5th 6th new levels a vaila bl e CHALLENGE All levels of Bugs are still available. C Additional training opportunities for Primary teachers Planning effective lessons with engaging activities For more information visit 21
22 Tiger A1 A1+ Carol Read Mark Ormerod A1 A2 Ideal for A grrrreat way to learn English! Busy teachers who want to combine teaching and technology in lively standardlevel classrooms. A story-based approach with a new twist! Make stories a truly engaging heads-up classroom experience by using the integrated digital Storyteller or traditional story cards. Tiger combines lots of opportunities for oral expression with a transparent approach to grammar, developing learners natural confidence to use English correctly right from the start. A variety of cross-curricular topics and a strong values strand encourage respect for others and the environment. Choose the best option for your pupils with differentiated Activity Books, offering exam practice or extra reinforcement. More cognitively-challenging activities in levels five and six build pupils confidence and provide a bridge to Secondary. What makes Tiger special The approach to learning in Tiger is holistic and child-friendly with an emphasis on team work, core values and learning to learn right from the start. new levels a vaila bl e Tiger is full of interesting facts and information, not only in the CLIL lessons but also in the stories, songs, reading texts and games so that pupils learn so much more than just English! Carol Read and Mark Ormerod, authors of Tiger 22 KEY FEATURES 2 KEY 4 1 Cs T P CLIL IWB YLE Tiger has been developed in line with the Common European Framework learning standards, on which the LOMCE is based.
23 Primary Digital materials Pupil s Online Materials Pupils can review and practise vocabulary and grammar, sing songs, read stories and more, both at school and at home. Our helpdesk provides support in the use of all Macmillan digital resources. help.macmillan.es Complete, integrated and fully interactive! Pupil s Digital Resources Pupil s materials Levels 1 and 2 - Pupil s Book - Activity Book (optional) - Progress Journal - Pupil s Online Materials - Stickers Levels 3 and 4 - Pupil s Book - Activity Book A/Activity Book B - Progress Journal - Pupil s Online Materials - Stickers Levels 5 and 6 - Pupil s Book - Activity Book A/Activity Book B - Progress Journal - Pupil s Online Materials new levels a vaila bl e Teacher s Digital Resources Teacher s materials Tiger Team 3 Digital course Digital Course Dynamic heads-up learning made easy with Tiger s interactive digital course in your classroom. The Vocab App presents and practises vocabulary to help pupils memorise key words from all units. The Storyteller component brings stories to life, with follow-up activities to assure language and grammar comprehension. The Dialogue Builder presents structured speaking activities that work towards fluency in English. The Markbook helps teachers record and track their pupils results. - Spiral-bound Teacher s Book - Digital Course - Carry case - Audio CDs - Story cards - Flashcards - Word cards - Tests and Photocopiable Resources Pack: Test Builder Fast-finisher worksheets Reading and Writing worksheets Basic Competence assessment grids Phonics worksheets Macmillan Children s Readers worksheets Letters to parents IDEAL WITH page 51 page 52 page 56 23
24 Tiger Carol Read Mark Ormerod A1 A1+ A1 A2 Engaging stories can be presented using the digital Storyteller or traditional story cards. Tiger Tales 1 Pupil s Book Tiger Values in every unit help pupils learn to respect others and their environments. Traditional rhymes and games give pupils an insight into Englishspeaking cultures. Tiger Tales 1 Pupil s Book 24 KEY FEATURES 2 KEY 4 1 Cs T P CLIL IWB YLE
25 Primary Entertaining cultural videos are integrated into the course. Tiger Team 3 Pupil s Book CLIL pages use crosscurricular subjects to teach English in a captivating way. Exciting stories set a context for the unit language. Activity Books to suit different learner needs Tiger Street Club Values develop critical thinking skills. Tiger Team 3 Pupil s Book IDEAL WITH page 51 page 52 page 56 25
26 CD3 CD3 Tiger Carol Read Mark Ormerod A1 A1+ A1 A2 Tiger Tracks 5 Pupil s Book Beautifully-illustrated stories introduce grammar with accompanying comprehension questions and teach everyday phrases. Grammar tracks Lesson 4 11 Listen and read. Identify fruit with seeds and fruit with a stone. 30 Seeds or stone? There are some small seeds inside grapes. But there aren t any small seeds inside cherries. There s a stone. Are there any small seeds inside strawberries? No, there aren t. But there are some small seeds on the outside of strawberries! There are some small seeds inside raspberries. But there aren t any small seeds inside avocados. There s a stone. 12 Play Seeds or stone? Grammar pages present Tiger Tracks 5 Pupil s Book a / an, some and any. There is a stone. are some small seeds. There isn t a stone. aren t any small seeds. Is a stone? is. isn t. there Yes, there No, there Are any small seeds? are. aren t. 14 Be a grammar detective! Look at page 57 in the AB. When do we use a or an? When do we use some? When do we use any? FAST TRACK GRAMMAR Grapes! Avocados! 13 Listen, repeat and learn. There are some small seeds inside grapes. There aren t any small seeds inside avocados. There s a stone. Can you find two examples of some and two examples of any in the story? Write three sentences using some and three sentences using any. grammar in context and in tabular form, and guide pupils to become grammar detectives for further comprehension _Tiger_PB5_Unit6.indd 58 02/12/ :28 26 KEY FEATURES 2 KEY 4 1 Cs T P CLIL IWB YLE
27 CD1 Use the words at the top of the dictionary pages to help you. Toad is between tin and touch. artificial negative Primary 2 Write four words in your language. Find them in the dictionary and write the translations. Study skills sections in the Activity Books a fruit a vegetable a sport an animal 3 Play a dictionary game. A: Find a word in the dictionary. Ask: teach pupils the many ways to use a dictionary, How do you say teclado in English? Word in my language improve their writing skills and organise vocabulary and ideas using mind maps. B: Find the same word in the dictionary. Answer: Keyboard. English translation A: Listen carefully and check. Correct! One point for you. Study Skills 1 Using a bilingual dictionary 1 How quickly can you find these words in your dictionary? Write the page numbers. delicious Guess where the word will be before you open the dictionary. technology Think about the alphabet! frequency usually Use the words at the top artificial of the dictionary pages to help you. Toad is negative between tin and touch. 2 Write four words in your language. Find them in the dictionary and write the translations. Word in my language a fruit a vegetable a sport an animal English translation 3 Play a dictionary game. A: Find a word in the dictionary. Ask: How do you say teclado in English? B: Find the same word in the dictionary. Answer: Keyboard. A: Listen carefully and check. Correct! One point for you Tiger Tracks 5 Activity Book _Tiger_AB5_Abook.indd /12/ : _Tiger_AB5_Abook.indd /12/ :18 Pro ect: Electronic gadget survey 1 Creative projects in every unit encourage children to review the unit s content and investigate the topic further, then develop effective presentation skills. 29 Listen and read. 25 Electronic gadget survey report The aim of my survey is to find out about electronic gadgets grown-ups in my family use. This report is about my mother, my father, my grandfather, and my aunt. My mum always uses her mobile phone. She never uses a tablet or a video games console. She usually uses the satnav in the car. She sometimes listens to music on her MP3 player. 30 Plan your project Choose who to ask. Prepare a questionnaire. Ask the questions in your survey. Prepare and write your project. My dad often uses his mobile phone. He usually uses his tablet to write s. He always uses his video games console and the satnav. He never listens to an MP3 player. My granddad sometimes uses his mobile phone and his video games console. He often uses a tablet and an MP3 player. He never uses a satnav. You can present your project in this way. My survey shows the electronic gadgets that grown-ups in my family use. Look at my electronic gadget POST survey report. Who never uses an MP3 player in my family? Who uses all the gadgets? My aunt aways uses her tablet. She often uses a video games console and the satnav in the car. She usually uses her mobile phone and listens to music on her MP3 player. By Rosa AB page 12 Do the Unit 1 Review and self-assessment (Activity Book page 12). Complete your Tiger Tracks Progress Journal for Unit Tiger Tracks 5 Pupil s Book By encouraging children to ask themselves questions, we contribute to their cognitive development and sense of social awareness _Tiger_PB5_Unit1.indd 13 02/12/ :48 IDEAL WITH page 51 page 52 page 56 27
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I have what they call, fat behind the muscle. Is there any way to remove this?
Doctor Answers 4
Is there any way to remove fat behind the muscle?
This is also known as visceral fat which is fat found around the organs unfortunately the only way to get rid of it is by losing weight with diet and exercise.
Fat Behind Muscle/Procedure?--Diet/Exercise/Gastric Bypass--VASER Hi DEF for body contouring
I'm assuming you're talking about visceral abdominal fat, which needs to be addressed with diet, exercise or gastric bypass. After you've reached your goal weight, VASER Hi Def liposuction can be used for additional fat removal, contouring and skin tightening. Please see an expert. Best, Dr. Emer
Learn more: https://www.youtube.com/channel/UCa6C2fuS-AgOnvBjr6_VSQg
Remove fat behind the muscle - how?
Thank you for asking about your excess fat.
- I assume that you have a bulging tummy from internal (visceral) fat.
- This means the fat is around your vital organs - liver, spleen, stomach, kidneys, etc.
- It cannot be directly surgically removed.
- It can be removed by your losing weight or by having a gastric bypass operation.
- If you are more than 100 pounds overweight, the gastric bypass may be better.
- I suggest you see your regular doctor to discuss a referral to a bariatric surgeon or for advice on losing weight.
Always see a Board Certified Plastic Surgeon. Best wishes - Elizabeth Morgan MD PHD FACS
You might also like...
I have what they call, fat behind the muscle. Is there any way to remove this?
Fat behind the muscle layer of the abdominal wall, called visceral fat, is removed by diet and exercise, not by any surgical technique. It's not always easy to accomplish this, but there are no other easy answers.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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31 : The Shiv Sena on Saturday condemned the ink attack by their own party members on Right to Information (RTI) activist RTI activist Mallikarjun Bhaikatti and sacked those involved in the assault.
"Heard of the unfortunate incident in Latur. The Party strongly condemns the disgraceful act. Those involved have been removed from the Party," Shiv Sena youth wing chief Aditya Thackeray tweeted.
Bhaikatti, had filed an RTI against Latur's Rajshree Shahu College, and also held a press conference recently in this regard.
This had reportedly irked Shiv Sena workers, who took Bhaikatti to the same college and beat him up in front of college students and smeared his face with ink.
The move comes after the Shiv Sena has been slammed across the nation for rising cases of intolerant behaviour.
On October 12, ahead of the launch of a book written by former Pakistan Foreign Minister Khurshid Kasuri, Shiv Sena activists attacked Sudheendra Kulkarni, former BJP leader and aide to former prime minister Atal Bihari Vajpayee.
On October 19, Jammu and Kashmir Independent lawmaker of Engineer Rashid was attacked with ink at the Delhi Press Club after his critical comments regarding the lynching of a Kashmiri truck driver for alleged cow killing. (ANI)


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If you are in need of a light fixture, whether in a living room, family room or even in a garage, check out the Altair 14-inch LED Flushmount Light Fixture (model AL-3151) at Costco. For less than $20 you too can make the switch to LED. Not only is it more energy efficient, thus more cost-effective in the long run, it is also more convenient because there are no bulbs to replace. Who wants to periodically get a bulb, or buy one if you run out, get on top of a ladder, then replace the burned-out bulb in the fixture? If you're like me, then you've procrastinated changing bulbs in the past to the point where you just dealt with no lights in the room until you really needed to replace it. With LED, the Altair turns on at full brightness instantly. No need to wait for the bulb to warm up. So if you're ready to make the switch to LED, check out the Altair 14" LED Flushmount Light Fixture (model AL-3151).
|Altair 14in LED Flushmount Light Fixture (model AL-3151) - Decorative, functional, energy-saving
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Decorative, Energy-saving LED Flushmount
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Todd Palin and the AIP
It is important to note that while the Weatherman set off bombs when Barak Obama was eight years old, Todd Palin was a member of Continue reading Todd Palin and the AIP
It is important to note that while the Weatherman set off bombs when Barak Obama was eight years old, Todd Palin was a member of Continue reading Todd Palin and the AIP→
I read a comment by uglyyeti on the Palin's days are numbered post. I liked what he said about "crazy-ass Biden" and the upcoming VP Continue reading Biden v. Palin→
I cannot see how this farce can continue. It is only a matter of time before she steps down. Kathleen Parker Some of the passionately Continue reading Palin's days are numbered.→
Like most of America, I watched the debate and drank beer tonight. Most of you already know full well how I feel about this shit. Continue reading Debateness→
… that taste great together. This: Do you think Sarah Palin is qualified to serve as Vice President of the United States? And this: by
Got this in an email from Alaska of all places…hope this clears things up for you Jonny! '. . . I'm a little confused. Let Continue reading Confusion→
K-Billy's Super Sounds of the 70's weekend just keeps on… truckin'. Dear United States, Welcome to the Third World! It's not every day that a Continue reading Group Hug redux→
fiest let's have a small geography lesson… from the pic… "When asked about foreign policy insights into Russia Gov. Sarah Palin stated during an ABC Continue reading Foreign Policy experience→
And you wonder why I picked this time to go back to school… We're fucked. Poof! There go Americans' dreams As one major financial institution Continue reading Group hug time→
We're all going to die. Might as well have fun as the waves recede from the high water mark. This is the End of Continue reading Bored? Scared? Try drinking. Heavily. Works for me…→
The shadows knows nothing save himself. [Sarah Palin] is the reverse of Barack Obama, in essence his shadow, deriding his idealism and turning negativity into Continue reading The shadow knows…→
make it easy for us. People of all wheel sizes, suspended and fully rigid alike; I present to you the Palin Baby Name Generator. First Continue reading Oh, sure…→


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Canary's competitively priced CSE-D9M2 of Serial-to-Ethernet Fiber optic media converters is a cost-effective solution to the integration of Serial devices with 100BASE-FX Ethernet networks.
Featuring a multi-protocol DB-9 connector (RS-232, RS-422 and RS-485), and a Fiber connector, the CSE-D9M2 media converter facilitates integration of asynchronous network devices with a TCP/IP based Ethernet network without requiring removal, replacement, or modification of the current serial cable infrastructure.
Electronics, Computer & Photo > Computers & Accessories > Networking Products > Network & Communication > Transceivers/Media Converters


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For most people, the onset of summer means more time spent outside enjoying long hikes, bike rides or play time with kids. But for women who suffer from stress urinary incontinence, the idea of outside summer activities can be daunting. Leakage can strike at any moment and if there isn't a restroom nearby there's nowhere to hide. But not this summer! Finess stops bladder leaks so women can enjoy the outdoors again. Check out our list of fun summer activities you can do with Finess.
In the summer it's not uncommon to hear live music playing at local parks on weekends. Don't hold back from groovin' to your favorite jam because of fear of bladder leaks. Check your local newspaper or city website to see if there are any park concerts happing near you and get those dancing feet movin'!
In towns big and small there's always that empty lot that hasn't been tampered with for years. Why not transform that unused space into something useful and beautiful. Build or join a community garden in your area and spend your days turning what once was an eye sore into a place to get to know your neighbors. Tending to a garden doesn't come without its heavy lifting. Wear Finess while you dig up those roots and you won't think twice about leaking.
Disneyland is just a car ride away from our Finess HQ and we love all the fun rides and shows it has to offer. But it's no secret that going to an amusement park requires a lot of walking and waiting in long lines, including the restroom. With Finess, don't stress about having an accident in a crowd of people. Enjoy all the fun without the worry!
Maybe you've lived in the same city for 10 to 20 years, but you've still never hiked to that look out spot or eaten at that Italian resturaunt everyone says you have to try. Well break your routine, it's time to be a tourist in your own town! Treat yourself to a staycation and avoid the hassel of travel (pssst… don't forget to put a finess pod in your purse before you leave).
Summer is all about spending extra time with family and friends, so why not host a family fiesta in your own backyard! With Finess at your side you can laugh as hard as you want during a game of charades. If the charades doesn't have you laughing the margarita sure will ;).
Don't allow bladder leaks to keep you locked up inside. Stop bladder leaks before they happen and experience a care free summer! Finess pods are discreet and fit easily in any purse or backpack. Finess is available in a 12, or a 36-pack here in our Finess store or on Amazon. To learn more about how to use Finess, please visit our YouTube channel.
Welcome to 2017 and all that it has to bring…except for bladder leaks. Yeah, you can leave those in 2016. While we hope you had a great year, can you think of any experiences that you may have missed out on because you were afraid of bladder leakage? Well, this year can be different! Finess offers a new solution to your stress urinary incontinence so you won't be held back from pursuing all of the things you want to!
We've compiled a list of activities that you can do with confidence this year knowing that Finess has got you covered.
Many women avoid wearing tight or thin clothing because they are afraid of a pad showing through. With Finess, there is no need to fear an embarrassing incontinence pad bulge! You deserve to wear whatever you want. This year we encourage you to treat yourself to a new outfit that makes you look great and feel great.
Try a new exercise routine:
Perhaps you've come to realize that running just isn't your thing or you've been wanting to spice up your current workout routine. There is no better way to make exercise fun than by trying something new! Whether its yoga, running, kickboxing or even Crossfit, Finess allows you to workout out as hard as you want without having bladder leakage.
Play with your kids or grandchildren:
As simple as this sounds, the most valuable moments in life are those spent with the ones you love. With Finess you won't miss out on a single memory. Consider taking your kids or grandkids to do exciting activities. Go sledding or spend a day at an amusement park. They'll love having you there and you won't be distracted by fear of unexpected leakage.
Traveling with big bulky pads can be difficult. It not only means that there is less room for your clothes, but the risk of an embarrassing bag search in front of the entire security line is much higher. The Finess Softpatch is small, discreet, and light, so it won't add extra weight or take up space in your luggage.
Take a dance class:
A fun way to stay active is to take a dance class. Many community centers offer classes such as swing, salsa, or ballet. You could take one alone to meet new people, with your girlfriends, or go as a couple for date night! All the while, you'll move with confidence knowing you're protected from sudden leaks.
Be adventurous:
It's hard to be adventurous when it comes to managing stress urinary incontinence. Finess gives you peace of mind to go outside. Venture out on a hike, play a round of golf, or go kayaking without considering your proximity to a restroom or bringing a change of clothes
Start a garden for you or your community:
Before you know it, Spring will be around the corner! Grow some vegetables in your yard or help out in your community garden. Whether you're lifting a heavy pot or sneezing from seasonal allergies, Finess will block leaks before they happen so you can enjoy your time outside.
Have a girls-night-out:
No need to stress when you're with your friends! Go grab a drink and catch up on life. We guarantee a good amount of laughter with no bladder leaks.
Redecorate your house:
There's no better time to embrace change than the beginning of the year. Update some wall decor or shuffle around furniture for a fresh look. While you're moving that heavy end table Finess will have you feeling fresh too.
Be Yourself Again!
Don't be held back by bladder leaks this year. Reclaim your life and just be you!
Different from absorbent pads, Finess blocks bladder leaks before they happen. Visit our website, www.havefiness.com, to read real stories from women who have tried Finess. In addition, you will find a host of other helpful resources including our FAQ's page.
Finess is available in a 12-Pack, 36-Pack, or a Subscription.
The side dishes are prepared, the kids are packed, and you're ready to hit the road and join the rest of the family for Thanksgiving. All you have to do now is make it through the next 5 hours of sitting in a car without having a bladder leakage incident…Yikes!
We hear it from many women. Traveling when you have incontinence can be stressful. When you know you're going on a long flight or car ride do you ever ask yourself questions like: Have I packed enough incontinence pads? How embarrassing will it be if airport security searches my luggage? What if we hit turbulence and my bladder leaks?
This Thanksgiving AAA estimates, "48.7 million Americans will journey 50 miles or more from home". That's "an increase of one million travelers compared with last year". And with the increase in travelers, comes an increase in traffic and hours spent driving. Don't find yourself stuck in a messy situation. Find out how you can prevent bladder leaks while you travel.
Add one more item to your list of things your thankful for this year. With Finess you can say goodbye to bulky pads and hello to a discreet solution to bladder leakage! Better yet, unlike pads that simply absorb urine after it's already leaked out, Finess actually blocks leaks before they happen. When you sneeze, laugh or lift something heavy, Finess stops the urine from escaping, so there's no fluid to absorb.
The holidays are just around the corner. Need Finess fast? Order Finess with Amazon Prime and get free two day shipping!
Visit our website, www.havefiness.com to read real testimonials from women who have tried Finess. There you will also find helpful information about incontinence and Finess, including FAQ's and our video animation.
Whether postpartum, entering menopause, or training for a marathon, there is one thing that many women have in common: bladder leakage. At first onset, bladder leakage may only feel like a nuisance, but when the problem persists it can have a great impact on our daily lives and overall confidence. For some women, the fear of springing a leak can be enough to stop them from doing the activities they love.
Think about the last time you sneezed. Did you cross your legs? If your answer was yes, the odds are you're not alone. In fact, 1 in 4 women experience this kind of bladder leakage. It's known as Stress Urinary Incontinence, or SUI. SUI is characterized by the unintentional loss of urine during activities that place pressure on the abdominal floor, like coughing, laughing, or exercising. While there are other types of urinary incontinence, SUI is the most common.
Does the following scenario sound familiar? You had hope that you would make it through your morning jog feeling accomplished and dry. Instead you found yourself sprinting home with your jacket tied around your waist hoping the leak wouldn't show through your leggings. It happens to the best of us, but there's good news. It doesn't have to!
SUI may be common, but that doesn't mean there's no solution. Ask one of the many ladies who have joined the Finess community and they'll tell you how LIFE CAN BE LEAK FREE. Don't believe us? Read how Finess changed Steph and Danielle's lives for the better!
"I received Finess about two weeks ago. It is definitely an interesting way to prevent any problems. I wish I had found this a few years ago, but I am certainly glad I found it today. I am a thin person, but unfortunately having three kids has changed my body for better and worse. Now, if I am sick and sneeze I have been forever wearing panty liners to protect myself from embarrassing issues. This is amazing how it works and there is nothing bulky about it. It creates an easy seal, no pain and easily removes as needed. It is soft and comfortable when using and I have a tendency to forget it is even there when it's on. I am amazed by such a product and relieved that there is another alternative out there at the same time. This is the perfect solution for the on the go person and no worries of creating any wet spots on my clothes or ensuring I have a pad on. Overall, I have found this to be amazing and great. It works so well that I would definitely recommend this to others, including my friends and family who suffer from the same problems that I have."
– Steph
"These are great. I was little nervous about trying these as I have never used any incontinence product other than a pad before. After having four kids, I cringe at the thought of a sneeze, cough or even a big laugh. So I figured, why not?! The directions were very precise and easy to follow. The product was very easy to use. And very easy to remove. And the best part is it really worked! I put it to the test since my allergies have been kicking up and I have been sneezing constantly lol. They worked! I was dry as a bone after my sneeze-fests. So if you are struggling with the same problem as many of us, try them! You can't even feel them while you are wearing them because they are soft and foamy in a way. I'm glad I tried them!"
If you would like to read more testimonials from women who have tried Finess or simply want to join the growing conversation about SUI, please feel free to visit the "Real Women with Finess" page on our website, www.havefiness.com. There you will also find helpful information about incontinence and Finess, including FAQ's and our video animation.
Have you ever been on vacation when you suddenly realized that you forgot, you know, "that dress", left your sunglasses on the counter, or worst of all, failed to remember a toothbrush? Whether you're going hiking in the Rockies, sight seeing in Europe, or lounging on the beaches of the Bahamas, Finess has got you covered while you travel with this list of essential items to keep you prepared and ready to go on your summer getaway. After all, aren't vacations supposed to be worry-free and, dare we say, relaxing?
Remember when you were packing and told yourself that you wouldn't need a swimsuit? Well, you've just come to the end of a long trail hike in the scorching sun and that creek is starting to look really nice right about now. The moral of the story is always bring a swimsuit. You never know when an unexpected lake, waterfall, or even a jacuzzi might beckon you to take a quick dip.
That being said, it's summer and you know what that means. It's HOT. Don't get us wrong, nothing sounds better than soaking up some rays and sipping on a margarita, but lay out a little too long with no UV protection and you'll be spending the rest of your vacation indoors rubbing aloe vera all over your radiating sunburn.
It's happened to the best of us. You stub your toe on a rock, step on a sharp shell at the beach, or get stung by an unfriendly bee. As minor as these incidents often are, they are can be quite inconvenient. To avoid the hassle of finding a lifeguard or a near by clinic it's always worth it to bring a travel size first-aid kit on your vacation.
Traveling out of the country? If yes, then one thing you will definitely not want to go without is a money belt. Whether you're taking pictures or observing a magnificent piece of art, it's easy to get distracted by what's around you. Unfortunately, when traveling abroad, this kind of distraction makes you the perfect prey for pick pockets. To prevent losing your money and more importantly, your passport, having a discreet money belt tucked under your shirt or a hidden purse compartment can make all the difference.
While it's true that most of the days on your vacation will be scheduled with exciting excursions and adventures, there will also certainly be some down time regardless of where your travel takes you this summer. What better way to unwind than reading that book you've been trying to finish for the past 3 months? If you're on a day train or sitting under an umbrella, having a good book to get lost in is the perfect way to relax.
Your waitress asks, "Cosa vorrebbe ordinare"? You respond, "… ummm come again" ? Having the ability to communicate wherever you are is essential. If you find yourself in a country that doesn't speak your native tongue it's wise to purchase a translation book or a phone app to help you navigate around a foreign language. Not only will you know how to order food at a restaurant, but you'll also earn the admiration of locals by showing your respect for their culture.
Making space in your suitcase is hard enough as it is, but trying to fit shoes in such a small space turns packing into a game of Tetris. Should you bring running shoes for long walks? What about going out? Will you need a pair of heels for a nice dinner? Whatever the case, you want to try to bring a pair of shoes that will fit all of your needs. For a versatile shoe that caters to multiple occasions, we suggest a neutral pair of flats that can be dressed up or down (and not to mention keep you comfortable).
We know, this one seems a bit obvious, but how many times have you been telling someone about your awesome vacation when you realize that you didn't capture some of the best parts of your trip? You can't forget when you saw dolphins jump out of the ocean or when you witnessed Old Faithful finally erupt. It's in moments like these that you want to make sure to have a decent working camera that won't distort your memories with poor quality photos.
While a pattered maxi dress or skirt is both cute and comfortable there may be some excursions that require you to wear a form of pants. To avoid the heat in these situations, it's best to choose light weight and bright clothing. You won't regret bringing a pair of white shorts when you're riding a bike along the coast!
If you read the last vacation essential with a worried look, you probably know that for most women who experience stress urinary incontinence, wearing light or tight clothing is a no no. Not anymore! Finess allows you to fly on a plane or pack a summer friendly wardrobe without fear of an accident.
To enjoy your summer to it's fullest and stop bladder leaks before they happen, make sure to pack some Finess pods in your bag. Not only will you feel more confident, but you can rest easy because Finess' discreet packaging means no one will know that you leak from time to time.
Try Finess for a more relaxed you!
Discreet, comfortable, and compact, Finess is available in a 12 or a 36-pack here in our Finess store or on Amazon. To learn more about how to use Finess, please visit our YouTube channel.
Although 1 in 4 women in the United States suffer from stress urinary incontinence, many women feel alone in their struggle. This is, in part, because most women don't want to talk about their bladder leaks. And we don't blame them! Nothing kills a fun dinner conversation like asking your girlfriend if she also leaks while working out.
With Finess we not only want to stop bladder leakage, but also break the stigma associated with the condition. That's why, last month, we asked our customers to tell us how Finess has empowered them: what activities Finess has allowed them to get back to, how being leak free has made them feel or what it's like not having to worry about unexpected leaks any longer. Check out their answers below!
"I just received my Finess yesterday and today is the first day using it. My life in less than 24 hours has changed dramatically. Today I was able to run outside with my granddaughter and play in the yard with no second thoughts about having leakage. I was able to laugh and giggle and play with her like I have not been able to in the 4 years of her life. I feel like my life just turned down the best road possible and it can only get better from here. We as a family are going horseback riding tomorrow and normally I would stay back and sit and wait for everyone else while they road because of my insecurities and guess who is going to ride tomorrow. I am free from worries of my bladder. I feel like a new woman!!! Thank you Finess!!!!" – Raquel
"My husband and I love to antique. Over the last few years it was getting harder and harder for me to walk around all day without having an accident. Our time really became consumed with me having to be close to a restroom. I started using Finess a few weeks ago and yesterday I was able to antique all day without one leak!! My husband and I were able to visit several stores and stayed as long as we wanted. I will never be without this amazing product in my purse. I feel like I have my freedom back and I can enjoy the day without worrying if I'm going to have an accident." – Mendy
"Finess has enabled me to be confident in any setting now. I'm not afraid to have drinks and/or laugh and have a good time. I'm more confident and happier…my husband is happy that I'm not embarrassed or having to leave early because of an accident. I like to go places now that I was afraid to before. Not wearing a pad is the best thing of all. Finess has really set me free!!" – Sherri
Thank you to these wonderful ladies for sharing their stories! There's nothing we love more than hearing how Finess has helped women regain their confidence and take back control of their lives. To learn more about Finess and how it works to stop bladder leaks, please visit our website, www.havefiness.com, where you can find many helpful resources such as FAQ's and instructional videos with our medical advisor, Dr. Toni Harris, MD.
This March we will be celebrating Women's History Month, taking the time to recognize women who have made significant historical advances in the social, economic, cultural and political spheres.
Like these women, who are an inspiration to others, our goal at Finess is to empower women to take control of their health. Having to manage everyday stresses like work and family often means that health and comfort are put on the back burner. Add on the shame associated with openly discussing our female bodies and you can understand why women who suffer from stress urinary incontinence (SUI) decide to deal with the discomfort of bladder leaks in silence.
Women! Wanting to be your healthiest self and feel confident is something we should pursue, not hide.
1 in 3 women in the United States suffers from stress urinary incontinence, so it's likely that one of your closest girlfriends is dealing with the same bladder issue as you. Perhaps you've resorted to using disposable incontinence pads, or other uncomfortable bladder leakage products, to manage those unexpected leaks. Now there is a new solution!
Finess is a small, foam, disposable patch that gently seals over the urethral opening to stop bladder leaks before they happen. It is the first and most clinically tested incontinence solution that has been cleared by the FDA for non-prescription use. To use Finess, you simply place it over the urethral opening, and the specially formulated, hydrogel adhesive seals into place so you're secure until you remove and replace it at your next bathroom visit. Finess gives you peace of mind, so that you don't need to worry when you sneeze, laugh, or exercise .
"I'm always elated to see new products that give women the power that they need over their bodies, so my hat is off to the team over at Finess."- blogger, Rae Lewis-Thorton
Try Finess for a more confident you!
Discreet, comfortable, and compact, Finess is available in a 12 or 36-pack here in our Finess store or on Amazon. To learn more about how to use Finess, visit our YouTube channel.
Want to learn more about stress urinary incontinence or hear other women's stories? Check out some of our other articles.
Feature Friday: Forget Incontinence and Dance With Finess!
Feature Friday: What Do Incontinence and Ketchup Bottles Have In Common?
How to Use Finess- The Girl Scout Salute
Valentines Day is just around the corner and love is in the air! Whatever your plans are this Sunday, you know you want to look and feel your best for that special someone in your life. Unfortunately, feeling confident is nearly impossible for women who suffer from stress urinary incontinence, as the fear of experiencing an embarrassing leak or odor is a constant worry.
As Jenn of Jenn's Blah Blah Blog puts it,
"I'm too young to wear a diaper, and I honestly don't want to, I mean how sexy is that? I'm 99.9% sure my husband seeing or knowing I have to run to the restroom to take off a pad or adult diaper is going to kill the mood, right! I mean, he loves me no matter what, but it's not something I'd be comfortable with anyway. Which is why I'm excited to share a new device called Finess, that helps you say goodbye to those totally unsexy pads and diapers forever!"
Don't let bladder leaks dampen your date night. Finess can help you regain confidence, so you can feel your best and enjoy being with the person you love.
Finess is the first and most clinically tested bladder leakage solution that has been cleared by the FDA for non-prescription use. The small, foam, disposable patch actually stops bladder leaks before they happen so you can enjoy the day without stressing the dreaded leaks, pads and, even worse, diapers!
To use Finess, simply place it over the urethral opening, and the specially formulated hydrogel adhesive seals into place so you're secure until you remove and replace it at your next bathroom visit.
Try Finess for a more confident you!
Discreet, comfortable, and compact, Finess is available in a 12 or 36-pack here in our Finess store or on Amazon. To learn more about how to use Finess, visit our YouTube channel.
Want to learn more about stress urinary incontinence or hear other women's stories? Check out some of our other articles.
Feature Friday: Forget Incontinence and Dance With Finess!
Feature Friday: What Do Incontinence and Ketchup Bottles Have In Common?
Are you the football fan that can't hold back when your team scores a touchdown? Have you ever been cheering so enthusiastically that you leaked a little? Bladder leakage doesn't have to stop you from supporting your favorite team this sunday!
"One of the privileges I have as a blogger is to bring information about new products designed to make our lives easier and our attitudes bright. Most of you are aware I have confessed to years of learning to live with bladder leaks, so I was fascinated by a new incontinence solution called FINESS. When the product arrived at my house, I inspected it with many questions. However, Finess gave me new found confidence. I can think of several football games, watching my sons play, I wish I had been able to take Finess to the game with me."
"Of course, it takes a moment to get accustomed to wearing something new, but after a little while, there is no discomfort or issues of any kind. It is soft and flexible….and, it does work. I know from experience bladder leaks can affect our attitude and joy when leaving the house. However, Finess is turning those frowns to smiles and there are many women who will love this option for protection".
Finess is a small, foam, disposable patch that gently seals over the urethral opening to stop bladder leaks before they happen. It is the first and most clinically tested solution for bladder leakage that has been cleared by the FDA for non-prescription use. To use Finess, just place it over the urethral opening, and the specially formulated, hydrogel adhesive seals into place so you're secure until you remove and replace it at your next bathroom visit. Pam uses Finess for those times when she can't help but sneeze, laugh, or cheer at a football game.
Try Finess for a more confident you!
Discreet, comfortable, and compact, Finess is available in a 12 or 36-pack here in our Finess store or on Amazon. To learn more about how to use Finess, visit our YouTube channel.
Want to learn more about stress urinary incontinence or hear other women's stories? Check out some of our other articles.
Feature Friday: Forget Incontinence and Dance With Finess!
Feature Friday: What Do Incontinence and Ketchup Bottles Have In Common?
Although 1 in 4 women in the US suffer from stress urinary incontinence (SUI), these women are often surprised to learn that there are precautionary steps that can be taken to "minimize trouble" when it comes to bladder leakage. As Health.com points out, "most people take bladder control for granted – until it's gone".
That is why we here at Finess, want to encourage all women to care for their overall bladder and pelvic floor health.
Maintain a Healthy Weight:
Being overweight (relative to you your height) can place extra pressure on the bladder, causing the pelvic floor muscles that hold urine in, to weaken. That is why keeping a healthy weight can alleviate this pressure and reduce the risk of bladder leaks.
Perform Kegel Exercises: Kegel exercises are a simple way to strengthen your pelvic floor muscles and can be done pretty much anywhere. Having a stronger pelvic floor means having more control and fewer leaks. Read this article to learn how you can do kegels at home.
Use Caution with Medication: Some medications are diuretics, causing increased passing of urine. Take the time to talk with your doctor about your stress urinary incontinence before taking a new medicine. He or she may suggest an alternative option or a lower dosage to avoid causing further leakage.
Watch What You Drink: Like many medications, some drinks, such as those that contain caffeine, can aggravate the urinary tract leading to increased episodes of bladder leakage. This doesn't mean that you need to avoid drinking your favorite soft drink. Simply make discerning drink choices when you know you will be far from a restroom.
Avoid Irritating Foods:
When you think about reducing bladder leaks, food probably isn't the first thing to come to mind. However, some foods can irritate the bladder, increasing your chances of leaks. One way to determine which foods distress your bladder is to keep a record of your diet. In your bladder diary note which foods tend to increase the frequency of bladder leaks. This will help you identify which foods to avoid in the future.
Don't Smoke: According to Health.com, "Not only can smoking increase the risk of bladder cancer over the long term, but cigarette smoke and nicotine also act as immediate bladder irritants". In addition "the chronic cough associated with smoking can also lead to accidental leakage."
Treat Colds Quickly: You might be wondering how this relates to incontinence. Well, illnesses like the flu or the common cold often cause bouts of coughing and sneezing that coincidentally put pressure on the pelvic muscles and increase the chances of a leak.
Weigh The Risk and Benefits of Different Treatment Options:
When it comes to stress urinary incontinence, there are many solutions available. What matters most is finding the right one for you. Women who have light to moderate bladder leakage, for example, may find that a product such as Finess which stops bladder leaks before they happen, will work best. Discreet, comfortable and compact, Finess is available in a 12 or 36-pack here in our Finess store or on Amazon. To learn how to use Finess, visit our YouTube channel. However, others with more severe leakage may consider surgery or physical therapy. Before choosing what solution you should try, be sure to consult your doctor.
Avoid Constipation: Maintaining regular bowel movements by drinking plenty of fluids and adding fiber to your diet can help the bladder too. "A full rectum puts pressure on the bladder and causes the need to void more frequently and urgently," says Health.com.
Feature Friday: Forget Incontinence and Dance With Finess!
Feature Friday: What Do Incontinence and Ketchup Bottles Have In Common?
How to Use Finess- The Girl Scout Salute
For most people, the onset of summer means more time spent outside enjoying long hikes, bike rides or play time …
What are real people like you saying about Finess?


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Tiger Balm® has been used by over one-third of the world's population for nearly 100 years. More than 20 million jars are sold each year in 70 countries worldwide because Tiger Balm® "Works where it hurts." Just rub it on and feel it go to work.
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Great for athletes and martial artists. .63 oz. size.
Boxing and Martial Arts are contact sports. Users of this equipment are subject to personal injury. These products have a degree of protection but are not warranted to protect the user from injury.
Striking an object improperly may cause injury. Do not strike any object without proper training and instruction. Wearing a mouth guard is always recommended when participating in any athletic activity.
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