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A Music Lesson From the Master, Lil' Mirkk
As all readers and fans know – seeing as that millions of you are now talking about a truly amazing man all over the internet – Lil' Mirkk is a jack of all trades. We have spoken about his early rise to fame in the world of television, including his work on the popular show Chico and the Man, when he was only four; as well as all the commercials, television gigs – such as Bionic Boy – and more. We have also let readers in on various projects that are coming up for this talented man, including Battleship – which is being touted as THE action movie for 2012.
This week we're going to delve into the truly masterful work Lil' Mirkk has done in the past, as well as what is coming in the very near future, when it comes to the hip hop world. Lil' Mirkk proved himself quite early on when he began rhyming at five-years-old, and put out an album called, "Seeing is Believing" when only a teenager. But coming in 2012 a new CD called, WTF, is going to appear on the scene that will have Lil' Mirkk offering the very best there is in hip hop/rap music, with lyrics that focus on life, hope, faith and all the good things that will give all listeners a chance to enjoy fantastic music while learning what life is all about.
Lil' Mirkk is a great deal like the hip hop world has been over time. Like a chameleon, he has changed his spots as he has gone through various ups and downs in his own life. From being at the top in Hollywood, to becoming a part of the dangerous and tragic gang world, to fighting back in order to once again become the 'best of the best' when it comes to celebrities with huge hearts who only want to give back to the world and help others along the way – this is the man who has proven himself a master and survivor of life.
The musical genre Lil' Mirkk is a part of is very much like the journey he has taken as an individual. Hip hop music began many decades ago and simply started out as a rhythmic music with no voices or vocals whatsoever. Then, as time went on, rapping and hip hop became synonymous with a type of rhyming speech that is chanted over the music. When the chants began and blended with the beat, it was almost impossible not to dance to. What began very small developed into what you can only call a culture. With each new decade, as hip hop expanded and added more and more styles, a culture came to pass that included wearing different clothing, speaking in rhyme all the time, and sometimes using a type of grammar or speech that sounded a bit like the 'talk of the streets.'
The culture's main aspects turned out to be rapping, which was very much like an MC at a club; or, being a DJ, which meant learning how to scratch' in order to put the right 'vibe' into the already recorded music. Breaking or break dancing became the third most talked about part of the culture, and then – oddly enough in the 80s – graffiti writing became extremely popular, as did beat boxing.
When you really think about it, however, Lil' Mirkk and other wonderful performers like Heavy D (which the world sadly lost last week); The Fresh Prince; Run DMC – there were many who were able to put this culture into action, and the genre literally became the most popular genre in the late 1980s.
The same way Lil' Mirkk began his career at such a young age – and was fantastic at literally everything he did – hip hop music started very young, too. DJing came about pretty early on. The roots of hip hop were found in African-American music roots – representing the amazing culture and traditions that came from West Africa. This not only brought the vibe and 'life-affirming' moves for listeners, but soon it felt as if jazz and blues were a true part of what hip hop would soon become. James Brown, the Godfather of soul, is a very good example of how blues, soul, and hip hop would come together to form a truly significant and popular form of music.
When the 1980s arrived, that's the exact time that all music lovers can see how hip hop simply broke away from the others and became it's very own genre. The styles became more complex, and the music listeners across the nation felt as if it were a lot like the 60s again. This was a style of music that would allow them all to voice their opinions, demands, and their issues with the country. The music was entertaining and fun and, most important for teens, brand new. There was reverb, there was echo, there was a play on words – all of these rhythmic systems came together to form new songs that lit up the world and raced up the charts.
Lil' Mirkk had that exact same spirit. He believed, he loved, and he had the ability to draw in a crowd as the 'new school' of hip hop did when it became the wave of the future. All of a sudden people like L.L. Cool J were bestsellers, and the music predominantly began coming from the East Coast, leaving the West for a bit to explore NYC and all the culture that exists in that incredible location.
This new school stepped away from the soul and blues that hip hop was usually tied to, and was suddenly being influenced by rock-and-roll. It not only became every young person's favorite form of music, but it also became a part of both the social and political worlds. People were constantly talking about the aggressive, self-assertive style that hip hop portrayed. The image of the artists were tough, cool, and street-wise, and they were not going to put up with anything that the 'system' had to offer. Again, much like the 60s, hip hop started to defy explanation. These 'new schoolers' were making shorter, slightly angrier, songs, and by the late 80s hip hop was a commercial success.
Again, life imitates art. Lil' Mirkk was gifted with a brilliant voice, brilliant timing, and the ability to succeed commercially – yet, life did come at him with some truly negative issues. There was a time in Lil' Mirkk's life where the 'dark side,' for lack of a better term, was something he became a part of; going into the gang life after the pain he had experienced from people who basically had robbed him blind.
As Lil' Mirkk found himself in that type of violent place, the genre of hip hop went there as well, with the introduction of 'gangsta rap.' This new culture reflected the violent lifestyles of inner-city youth; focusing on people who were having a truly difficult time in a world that didn't seem to care one iota about their future. Gone was the time of entertainment and frivolity, these new songs told of the darkest scenes and how to use violence to survive. The lyrics became openly confrontational and shocking to a great many people, as a lot of the performers turned to profanity and anger to get their point across. And in the early 2000's, Eminem became one of the huge hits, as millions of people began to line up behind him and cheer for his usually violent lyrics and videos.
As the 2000's have gone along, especially recently, more and more of the hip hop world is coming back to its original creation. And the exceptional Lil' Mirkk is taking the reins of that change by releasing WTF in 2012. This is a man who was up, down, in the dark, and then thankfully alive, to power through the difficulties and find the strength to move on. Not only has he done that successfully, but he is also offering a huge gift to the music world. His lyrics, his choices, his abilities, talents and skills all blend together on his CD which will set the world on fire.
He 'turns the tables' on the hip hop and rap worlds by offering truly amazing songs, but with lyrics that show everyone that simple violence is not the path for anyone in this world to walk down.
As we spoke about last week, Lil' Mirkk's outstanding friend, Heavy D, passed away. This was a man who knew about faith and peace and hope, and how to teach our youth to be strong without cutting themselves off from the world. Heavy D was the type of man who wanted to help the youth see that there IS a future filled with greatness, and they can achieve that greatness without darkness or violence becoming a choice. And that is exactly what Lil' Mirkk will carry on.
Lil' Mirkk is not only a thrilling performer who will put out an unforgettable CD, he also exemplifies hope – and the fact that no matter what life throws in your way, you can make it out of the muck and mire simply because you believe that you can. With Lil' Mirkk, the movie theatre will not be the only thing improving in 2012 – the music world is in for a serious surprise as well!
Until Next Time, Everybody
For More Information on Lil' Mirkk, Go to:
Imdb: http://imdb.to/cjDtxg
Twitter: http://bit.ly/o2wgQ2
Or write to:


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Product Spotlight
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New retail-focused Web site provides "one-stop resource" for tobacco news, category management and trends.By Mehgan Belanger
If there's one thing I've learned in my time covering the tobacco category for c-stores, it's that successful retailers have their thumb on the pulse of the category. They know how many units of a certain SKU they sold each week, and how many more (or less) that number is compared to last year, last month and last week.
And it's more than just item-level information. Smart retailers know their competitors' pricing, the latest news and new products in the pipeline, and where their strengths are as well as where the opportunities to improve lie.
But they don't do it alone. In addition to in-house tracking, many tobacco retailers rely on data from their vendors or research companies such as Convenience Store News' parent, The Nielsen Co.
One of the latest tools launched to assist retailers with their tobacco sections is R.J. Reynolds Tobacco Co.'s (RJRT) EngageRJRT.com, a new, password-protected Web site launched in June to provide the company's retail partners with 24-hour access to tobacco category information for use in "engaging adult tobacco consumers," according to the company. Retailers do not need a contract with RJRT to access the site, and can contact their sales representatives for login information, said spokesman David Howard.
The Web site provides retailers with information to optimize their business, including a "My Account" section with ordering information and customized store reports. This is the section that is most helpful for Curt Adams, category manager for Ayerco Convenience Centers, a 30-unit chain in the Springfield, Ill., region.
"I'm able to go in and check what the cigarette buydowns will be and view our payment information," he said, adding: "We have to stay on top of the day-to-day changes that this industry continues to have, so we can be competitive in what we consider one of our most important categories."
Adams has used the site for approximately three months, and noted its ease of use and wide variety of information available. "RJRT is reaching out to retailers and trying to pass on any and all of the information they have, not only on the industry, but with things such as FDA regulation and where they stand," he said. "This Web site gives us those insights to help us see what's going on in the future and what exists today."
The Web site is also home to training videos for store-level employees. This is an additional area of EngageRJRT.com that Adams finds particularly useful.
"We watch the training videos to help effectively communicate to the consumer," he said, noting he recently viewed the video on Camel Snus. "It allows our sales associates to know a little bit about the product because it is so unique, and it helps teach them how to pass the information along to the consumer as another [product] option for nonsmoking areas."
Consumer demographic information is also available, along with product management, and pricing and promotional information, RJRT's Howard said, adding the site "gives retailers tools they need to effectively manage the tobacco category and to maximize the category in stores."
Ayerco's Adams looks forward to using these resources more in the future, especially a tool that allows him to break down performance year-over-year and year-to-date at the store level. "It shows our strengths and weaknesses not only with RJRT products, but in the whole category. That's going to be a nice tool for us."
In addition, the Web site offers a "Modern Smoke-Free Tobacco" section that outlines the company's latest smokeless products, such as its Camel Snus and its dissolvable Camel Sticks, Strips and Orbs. It also links to the company's advocacy Web site, NoCigTax.com, and offers the latest tobacco industry news.

subset: commoncrawl


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Does anyone know if there is VAC/TAC enabled for online non-ranked zombies private games?
Last edited by akim14; 12-08-2015 at 01:18 AM.
Thanks, I was having trouble finding anything solid on that. What do you think about when the modding tools come? Do you think they will still be using their anti-cheat for those custom games?
Last edited by hsaj; 12-04-2015 at 03:50 PM.
You cant turn it off. Nowhere.
Use offline mode if you are too afraid.
MPGH Member since 21/10/2009
CoD section Minion since 1/22/2015
GTA section Minion since 7/15/2015
Minion+ since 1/27/2016
Skype Impersonator: mpgh.akim14. (always use skype buton on my profile and contact me here)


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Türkçe sipariş formuAsked by burakco on December 12, 2013 at 03:20 AM
iyi günler,
sipariş formunu kullanarak bir form hazırladım. css ile ilgili düzenlemeleri tercihler/form stilleri seçeneğinden yapıyorum fakat değiştirmek istediğim yerler var ve bunun için bir seçenek göremedim:
örneğin para birimimiz TRY yerine TL yazmak istiyorum
en altta Total yerine Toplam Tutar yazmak istiyorum
bunları yapmam mümkün müdür acaba?
I'm having some troubles to understand your request as Google translator didn't give an accurate translation. But, from my understanding, you need to move the Total field from the bottom to a nother place in the form using CSS, is that correct?
If so, please try using this CSS code:
position:relative !important;
top:-50px !important;
left:-100px !important;
That will move the Total field. You can change the values -50px and -100px to a different one so that you can get the desired position.
Please let us know if you need further assistance or if this is not what you are looking for.
thank you for your answer, i know to change css code for my form.
but i need to translate "Total" text to "Toplam Turar" and "TRY" to "TL"
is it possible?
JotForm Support
Thanks for clarifying your inquiry. I think that is only possible by embedding your form using the form's source code and translate text of "Total" and "TRY" manually. Then host the modified HTML file on your server.
If you need further assistance, please do not hesitate to ask. Thank you
thank you very much


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Hello all.
I thought I'd up this thread, as I'm also looking to sell items online. I've been reading over some of the previous threads and have gotten some good information from them. Thanks!
I'm a female singer/entrepreneur and I would like to sell alternative clothing through a dropshipper. The problem is that I can't seem to find any. I see sites claiming to sell wholesale, but they're just another online retailer drop shipping items. At this point in time, I'm not looking to have a large online store. More so, a small selection of of items that express my music and fashion style (Groove Rock) from the band site.
Since I am new to this, and I know I'll have more 'stupid questions', I was also wondering if there was anyone out there who is willing to be an online mentor.
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Mission to find space
It's little wonder the average wardrobe in Hong Kong is unable to hold more than a couple of seasons worth of clothes.
This is a perennial problem for the fashion-savvy, says Eve Roth Lindsay, managing director of Savvy Style, but the real problem is how the space is used. To make the most of your wardrobe space, Roth Lindsay says it's important to first ruthlessly cut back on your clothes.
'Try on everything in your closet and keep in mind the following: Is it in fashion? Does the colour suit you? Is it comfortable? Is it practical? Is it appropriate for you? Does it look good on you or is it too long/short, big/small and can you move in it?
'Then sort your clothes into piles with the following criteria: Love it; not sure; hate it; memory but not wearing it. You will be left with a much smaller wardrobe that is much more user-friendly.'
Roth Lindsay recommends hanging clothes by categories such as shirts, skirts, pants and dresses. 'It will be much easier to select a missing item if all tops or bottoms are together in one area. In each category, you can sort by colours from light to dark to make it even easier to select.'
Regardless of whether they are plastic, wood or fabric, hangers should be the same type to keep clothing at the same eye level. Never use wire hangers as these will not support your clothes. Folded items are best on a shelf, rather than in drawers, as these provide easier access. 'Every time you buy something new, ask yourself what can you remove. Most of the time we buy something that is similar to what we already own. If you are constantly keeping on top of your wardrobe it shouldn't get so big that you don't know what you have in it.'
Scarves, belts and ties can be stored on rails or hooks. A multiple towel rail is ideal. If you have drawers, try a drawer divider for storing smaller items.
Sunglasses or eyeglasses should be stored in cases to keep them clean. Jewellery can be stored in clear plastic boxes that are usually used for tools or stationary so you can easily see what you have.
Shoes should be stored in a separate cupboard or shoeboxes. Avoid storing them in the same wardrobe as clothes, as they can make things smell musty.
Handbags must be stored with stuffing to hold their shape and it is also a good idea to keep them in their original fabric drawstring bags.
Make sure you can see what's inside your wardrobe and consider installing lights that come on automatically when the door is opened.
With Hong Kong's humidity, a dehumidifier is also a must to keep mould at bay.
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The Division Continuing Professional Development (CPD) is responsible for the accreditation of CPD activities for medical practitioners, medical scientists, physiotherapists and psychologists.
CPD activities are only accredited for HPCSA registered professionals. Target groups that include professionals regulated by other registering bodies/councils can not earn ceu's for attending these activities.
CPD activities where the target audience include both professional and non-professional/lay persons shall not be approved and accredited. It is not acceptable that these two groups are combined in the same CPD activity. Separate CPD activities should thus be hosted for these groupings.
E: Mrs Marina Fourie
Francois Retief Building
Block A
Room 111
T: +27 51 401 3425 (office hours)
Calender for all accredited activities. e-PD for all Healthcare Professionals.
1. Detailed Programme which includes:
2. Presenters:
3. Ethics:
CPD activities on Ethics, Human Rights and Medical Law must focus on issues of patient care. Ethics talks can cover topics concerning the principles of autonomy, beneficence, non-maleficence, justice and human dignity. Medical Law activities should focus on the responsibilities of professionals and the rights of patients. Ethics presentations with a so-called "component" or as a part of a presentation/discussion of ethics do not qualify for ethical ceu's. "Ethics, Human Rights and Medical Law is an understanding of the bio-ethical principles that determine how health professionals perform research and interact with patients/clients and society and is also described in Chapter I and II of the Constitution." (CPD Guidelines 2011).
Thus, ethical ceu's will only be allocated for a presentation focusing specifically on either Ethics, Human Rights and Medical Law and not as a component or part of a presentation or discussion.


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DALLAS (CBSDFW.COM) — The Dallas Cowboys, seeking defensive-line help across the board, have signed 1-tech tackle Terrell McClain to a three-year deal, sources tell 105.3 The Fan.
This is not DeMarcus Ware-level stuff; he's departed Dallas and has agreed to a three-year deal in Denver with $13 million in the first year (twice what we believe the Cowboys wished to pay) and $20 mil guaranteed.
McClain was with the Texans last year, after originally entering the league with the Panthers as a third-round pick.
A Cowboys source tells 105.3 The Fan: "He's a solid player with upside and he's just 25. He adds competition."
By virtue of his position (nose tackle), the 6-2, 300-pound McClain doesn't put up big numbers – like incumbent Nick Hayden and erstwhile Cowboys 1-tech tackle Josh Brent, who may still be in Dallas' plans.
Dallas is also signing Jeremy Mincey, a 30-year-old defensive end, listed at 6-4, 265 pounds. He was a rotation player for Denver last year in the Super Bowl.
(©2014 CBS Local Media, a division of CBS Radio Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)
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Average Price: $2.00
I bought Sally Hansen's Hard as Nails in the colour Set in Stone (180). It's a very light, pretty soft pink. This is most definitely not a one coat and you're done, kind of polish. After 3 coats it finally looks a little opaque, but I can still clearly see the white tip of my nail. It's a pretty decent shade in matching my own natural colour, but it's just not opaque enough for my tastes. I Googled some images for it to see what other people thought and the Set in Stone colour actually starts looking nice at around the 5 coat mark. That's crazy to me. I'm a 2 coat, max kind of person, plus 1 application of top coat for protection of the hard work.
Another huge con is the smell. I have smelled some nail polishes before (granted, a long time ago), but if anything, I feel like the smell of the Sally Hansen's Hard as Nails polish is eye watering and gag worthy. My husband actually ordered me to take it outside because his own eyes were watering from the potent smell.
I honestly don't know how anyone can put up with the smell of this polish, even if they do manage to get a colour that is actually opaque where they only need one or two coats.
I do like the level of shine, but I think next time I'll go for a deeper pink and I won't be using this brand again.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.


text: 11/28/16 10/17/13 POPSUGAR Fashion H&M Minju Kim For H&M Collaboration | Pictures Minju Kim's H&M Collaboration Hits Stores Today! October 17, 2013 by Justin Fenner 0 Shares Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. View on One Page Photo 4 of 20 Start Slideshow ADVERTISEMENT () Share This Link Copy What's Your Reaction? Thanks for your reaction Don't forget to share this with your friends! ← Use Arrows Keys → 4 Minju Kim For H&M Photo courtesy of H&M Previous Next Minju KimDesigner CollaborationH&M


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Forget Prompto, Episode Ignis looks out of sight!
We haven't even gotten Episode Prompto yet and Square Enix is already giving us a teaser trailer for Episode Ignis. While it was clearer from the story where the other two episodes fit in (even if Gladiolus' is some pure marketing BS), I wa... read


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Danny Hope
Danny Hope is a Specialist in Land Condition with over 15 years' experience of working in brownfield redevelopment. Danny leads Hydrock's land quality services from Manchester. He has had lead roles on some of the UK's largest infrastructure projects, including leading the geo-environmental input into Europe''s largest waste contract in Greater Manchester and acting as lead contamination specialist on the Mersey Gateway Project for the design consortium. Danny has built strong relationships with developers, local authorities, contractors and regulatory bodies across the region and has worked on projects across a wide range of different sectors including: road, rail, airports, waste, energy, nuclear, oil and gas, residential, commercial and industrial. Danny is an assessor for the SiLC accreditation scheme; is on the CIWEM Contaminated Land Network Steering Group; and is a 'Qualified Person' for the review of Materials Management Plans developed in accordance with the Definition of Waste Code of Practice.
Unlocking Value In Brownfield Land
Danny will provide a short seminar on a topic relating to brownfield development and Hydrock's work in this area, such as land value and unlocking it's potential, materials management and how this needs to be well thought out to avoid later problems, asbestos in soils and how this needn't be major headache for developers or a consultants view on the proposed quality mark scheme for land contamination.
Dr Chris Stopford - Real-time detection of airborne asbestos by light scattering from magnetically rotated fibres
Brian Back - Critical Communications
Dr James Cooper - Transport of radioactive soil: some perspectives from Fukushima
Steve Edgar - Remediating Landfills for Residential and Commercial Development
Oliver Smith - Enclosure 2020


text: I'm looking for a solution. I have a new site I want to create and I'd like to auto-create hundreds of threads in the system without having to manually type them in. For example, if I already had the forum node structure setup for every major city in the USA, let's just say that I created 250 nodes, then I would want a tool that could quickly and easily start a new thread inside each of the nodes with variable information that could be supplied in a csv file (I have no idea how it would be fed, that's what I'm partially asking). However, the end result would be that I could have a forum where each node would have a new thread started. Formula: {keyword1} and {keyword2} times in {city}, {state} for {year} Then feed the list and have threads like this populated: Sunrise and Sunset times in Butte, Montana for 2014 Sunrise and Sunset times in Boise, Idaho for 2014 ... clearly there would have to be a way to map these. I'd ok with doing it semi-manually and creating a sql statement that would do it all and attach it to a specific user where I'd have to update the core information each time ... but that's a last resort. I've literally got thousands of these that I'd like to create.


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The foods you eat every day must provide the nutrients you need to thrive. One of those nutrients is vitamin A, which is one of the fat-soluble vitamins. Vitamin A is essential for good vision, regular cell division, and normal reproduction. It's not too difficult to get enough vitamin A because it's found in many different foods.

Different Foods and Different Forms

Vitamin A is found in a variety of foods, but the animal version is not the same as the version found in plants. The form of vitamin A found in foods of animal origin is called retinol, or pre-formed vitamin A. It's the most active form, and your body can convert it into retinal or retinoic acid, two additional active forms of vitamin A. Sources of retinol include dairy products, eggs, liver and fortified foods.

The forms of vitamin A found in plants are called provitamin A carotenoids. The best-known carotenoids are beta-carotene, alpha-carotene, and beta-cryptoxanthin. Your body converts these carotenoids to retinol, and they are also thought to be antioxidants that may protect your body from free-radical damage. The best sources of carotenoids are brightly colored and dark green vegetables including carrots, spinach and kale, and fruits like apricots, papaya, and mango.

Vitamin A Deficiency Symptoms

It's not likely the average person will become deficient in vitamin A because it's found in so many foods. But, chronically not getting enough Vitamin A will cause night-blindness, which is a decreased ability to see in dim light. Another symptom is diminished immune system function, which means your body will have difficulty fighting infections.

Vitamin A deficiency due to poor diet is rare in developed countries and is more likely to result from inflammatory diseases that damage the digestive tract and prevent absorption, such as Crohn's disease and celiac disease. Alcoholism, zinc deficiency and pancreatic diseases can also affect the amount of vitamin A in the body.

If you have these symptoms, you need to see a health care provider who can order blood tests to determine if a vitamin A deficiency is the problem or if there are other causes.

Can I Get Too Much Vitamin A?

Absolutely, you can get too much vitamin A if you're not careful. It's one of the fat-soluble vitamins, which your body can store it for a long tine. Supplements are rarely needed and can actually be dangerous if the amount of vitamin A builds up.

The tolerable upper limit of vitamin A in adults in 10,000 micrograms. Consuming enormous amounts of vitamin A supplements can result in headaches, dizziness, nausea, vomiting and visual problems.

Hypervitaminosis A is a condition that occurs when your body builds up too much vitamin A over time and can lead to liver problems, weakened bones, and birth defects.

The carotenoids are sold as dietary supplements with the notion they will function as antioxidants, and they are considered to be safer than preformed vitamin A supplements because the body will slow down the conversion from carotenoid to vitamin A as the body stores fill.

However, large doses of carotenoids will give your skin an orange color. Research has shown mixed results on the safety and efficacy of carotenoid supplements, so it's probably best to get your carotenoids from a healthy diet instead taking dietary supplements.

Sources:

Merck Manual - Professional Version. "Vitamin A." Accessed February 19, 2016. http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency-dependency-and-toxicity/vitamin-a.

Office of Dietary Supplements, National Institutes of Health. "Dietary Supplement Fact Sheet: Vitamin A and Carotenoids." Accessed February 19, 2016. http://ods.od.nih.gov/factsheets/vitamina.


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Skip to comments.Secret memos reveal explicit nature of U.S., Pakistan agreement on drones
Posted on 10/24/2013 1:11:32 AM PDT by Brad from Tennessee
Despite repeatedly denouncing the CIAs drone campaign, top officials in Pakistans government have for years secretly endorsed the program and routinely received classified briefings on strikes and casualty counts, according to top-secret CIA documents and Pakistani diplomatic memos obtained by The Washington Post.
The files describe dozens of drone attacks in Pakistans tribal region and include maps as well as before-and-after aerial photos of targeted compounds over a four-year stretch from late 2007 to late 2011 in which the campaign intensified dramatically.
Markings on the documents indicate that many of them were prepared by the CIAs Counterterrorism Center specifically to be shared with Pakistans government. They tout the success of strikes that killed dozens of alleged al-Qaeda operatives and assert repeatedly that no civilians were harmed.
Pakistans tacit approval of the drone program has been one of the more poorly kept national security secrets in Washington and Islamabad. During the early years of the campaign, the CIA even used Pakistani airstrips for its Predator fleet. . .
(Excerpt) Read more at washingtonpost.com ...
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


text:
Star Gazing: Vivica A. Fox, Lady in Red
Vivica A. Fox glowed on the red carpet of the opening night of "Cheaper to Keep Her," at the Wiltern in Los Angeles. This long red gown complements Fox's sensational figure and the pop of turquoise in her earrings really completes this look.
Read More
Latest News


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Big Data Engineer / Architect - London
Position: Big Data Engineer, Big Data Architect AWS, HADOOP Location: London Salary: 60000 - 80000 per annum Job Type: Full Time The company client is a fast growing leading business within the media arena who are currently seeking to recruit a skilled and innovative data engineer / architect for their exciting organisation based in London. The company is seeking a team player with commercial sense to join a vibrant team achieving outstanding results. This is an excellent opportunity for career development. Main duties for this role will include: Work with a variety of technical influences and influencers - these include those at the highest level of the analytics team, core data science team and additional developers and marketing / UX managers. Able to spin quite a few data plates - these guys use data and analytics to drive everything at the core of their business Projects and programmes you'll be working on include recommendation engines, customer segmentation (identification, attraction, retention, churn, propensity, behavioural), machine learning, predictive models, optimisation, pricing and many others. You will prepare, clean, and transform data into useable, useful sets to be utilised in all sorts of ways - you could be driving a model going to production from concept, or formulating plans to analyse huge data-sets to create useful and actionable insight. These are from a variety of sources and can run into multi-billions of rows Background and competencies required: The core skills needed are Hadoop (and a variety of its ecosystems) and AWS Data is both structured and unstructured so knowledge of SQL and NOSQL DB's is useful, as is experience with a statistical leaning in order to truly add value to the work performed by the data scientists. This opportunity will represent a steep learning curve for the right individual in an environment where there are strong, senior people to learn from, and a supportive team to work within. Keywords: Big Data Scientist, Big Data Architect, Amazon Web Services, AWS, RDS, Redshift, EC2, Mapreduce, MapR, Python, Scala, Hadoop, Hive, Spark. Please send an up-to-date copy of your CV to be considered for this position. This job was originally posted as www.totaljobs.com/job/66841829


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- Sep 13th - 14th, 2014
- Friday 3:00pm – 8:00am
- Saturday 9:00am – 5:00pm
- General: $5.00
- Children 12 & under: Free (with adult)
The MSSA Gun & Militaria Show currently does not have dates scheduled. This St Ignace, Michigan gun show is held at Little Bear East Arena and hosted by Mackinac Straits Shooters Assoc. All federal, state and local firearm ordinances and laws must be obeyed.
Buy, Sell, Trade!
The Big Rig Truck Show will also be in Saint Ignace that weekend.
8ft Tables
Tables $20.00/each
Dealer Setup:
Friday: 9:00am - 2:00pm
Saturday 8:00am - 9:00am


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Certified Installation
US Relay supports a worldwide network of qualified installers and onsite tech support. Our proven installation standards assure you of superior installations that provide the foundation for the camera system's reliability. We manage the entire process of arranging and expediting the installation.
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Website Development - Camera Webpage Integration
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Manly men never go out of style. Case in point: rugged and handsome Steve Kelso, who is currently rising from the COLT Studio Group vault for a new installment of the Icon Series. Kelso made a name for himself in the mid-1990s with his stunning physique and gorgeously hairy chest. Just look at these provocative poses from the natural and unassuming stud at his peak. Legend has it that following his stint as a COLT Man, where he was featured in magazines, calendars, photo sets and a solo titled "Intimate Hours" in the movie Waterbucks (sadly, there was no cum shot), Kelso opened a bar in New Jersey. We're sure that his thirsty fans were knee-deep at the watering hole on a nightly basis. Hell, sexy Steve can pour us a tall one anytime. To view the Icon photo gallery, visit COLTStudioGroup.com.
Tags: hairy men (532), Steve Kelso (6), COLT Studio (84),


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HUNTSVILLE, Ala. (AP) Shaquille O'Neal still has one badge to pin on his chest.
A northern Alabama sheriff made the Phoenix Suns center an honorary deputy after sheriffs in Arizona and Virginia asked him to return badges because of a raunchy rap song.
Limestone County sheriff Mike Blakely said Thursday he hasn't heard or seen the video of the freestyle rap that mocks former teammate Kobe Bryant, but understood it was a spoof.
"I don't know what he was supposed to have said," Blakely said. "This gentleman at one time gave a million dollars to inner city boys clubs. He is a big supporter of law enforcement."
Blakely said O'Neal, who visited Huntsville on business Wednesday, told him the rap song "was sort of blown out of proportion."
Copyright 2008 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Guidelines: You share in the USA TODAY community, so please keep your comments smart and civil. Don't attack other readers personally, and keep your language decent. Use the "Report Abuse" button to make a difference. Read more.


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Print advertisment created by Grey, Malaysia for Polident, within the category: Health.
You'll forget you're wearing dentures.
Executive Creative Director: David Sin
Art Director: Wong Kai Ming
Copywriters: Jeff Orr, Lee Weng Onn
Photographer: Raymond Sih, IFL Studio
how will get this ideas? can u help me, i want become like you! thank you,
I think it's supposed to be banana inside cause it is softer. Like, these dentures are so strong they will cut through bamboo like it was a banana.
poor campaign...inferior standard of quality and concept for a big agency.
Nice visual... draw the attention to see brand
It is no challenge for a denture wearer to bite into soft fruit like watermelon, kiwi and banana. Even weak dentures could handle those. Leaving the bite marks on these with out the photoshop work would have been much better. Strong dentures must be capable of handling tougher food.
Regarding denture creams, denture creams such as Poligrip and Fixodent have been linked to neurological and other problems. This site has some good information and recourse options: http://www.denturecreamlawyer.com/
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This is the 2nd edition of my Classical Eros "All Funked Up" series. Billy Preston's "Outa Space" is the ear candy and amazing doggystyle group sex is the eye candy. Please give it a thumbs up if you like it.
Shit, this is incredible!
Helicopter tits, I love it!
I tried 3 times but I can't make it to the end without shooting my load.
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Raffaella is a great friend and a professional IT developer. Highly skilled on everything related to web design, usability and compliancy.
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Many of you know that Johnny Appleseed's birthday is September 26th- that is this Wednesday! We study the seasons in second grade in Georgia and I find that Johnny Appleseed ties in nicely.
I wanted to hit a few Common Core Standards- especially writing routinely with short and long term research projects. We have to do two short term research projects this quarter and so far I have done a big fat 0. So Johnny to the rescue!
This is a one day lesson for reading and writing. I tried to pack in many standards into the lessons:
- RL.2.1. Ask and answer such questions as who, what, where, when, why, and how to demonstrate understanding of key details in a text.
- RL.2.10. By the end of the year, read and comprehend literature, including stories and poetry, in the grades 2–3 text complexity band proficiently, with scaffolding as needed at the high end of the range.
- RI.2.1. Ask and answer such questions as who, what, where, when, why, and how to demonstrate understanding of key details in a text.
- RI.2.6. Identify the main purpose of a text, including what the author wants to answer, explain, or describe.
- W.2.2. Write informative/explanatory texts in which they introduce a topic, use facts and definitions to develop points, and provide a concluding statement or section.
- W.2.7. Participate in shared research and writing projects (e.g., read a number of books on a single topic to produce a report; record science observations).
- W.2.8. Recall information from experiences or gather information from provided sources to answer a question
BUT I am giving away two free copies to readers. Just leave a comment below! I will randomly choose a winner tomorrow!


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You will require this authority if you intend to undertake commercial beekeeping on Western Australian Crown land. An apiary authority will authorise you to enter or occupy and use specified land to operate an apiary and remove honey, bees-wax and pollen from that land.
An apiary is a place where beehives are kept for the purpose of harvesting honey. You may be required to pay annual rent to the Agency for each apiary site you operate.
Please consult the Contact Officer for more information.
A licence defines the need to obtain recognition / certification and registration to undertake a certain business activity.
To be eligible for this authority you must:
Please consult the Contact Officer for more information regarding eligibility requirements.
Registration as a Beekeeper
Site in South-west Zone (per 5 sites): $148; Site outside South-west Zone (per 5 sites): $71.
Annual rent per site: in South-west Zone $92; Outside South-west Zone $46.
Relocation of site in South-west Zone: $110 (per 5 new sites); Relocation of site outside the South-west Zone: $55.
Department of Parks and Wildlife
Conservation and Land Management Act 1984 (Western Australia)
Conservation and Land Management Regulations 2002 (Western Australia)
Apiary Coordinator
Department of Parks and Wildlife
Apiary Authority
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"Violence against humanitarian workers on the rise" – Study
You perhaps have heard that another canadian was kidnapped in Sudan this week. this follows the abduction of three MSF workers last month in darfur, including canadian laura archer. a recent report from the "Centre on International Cooperation" in new york, detailing violence against humanitarian workers, says that violence against aid workers is becoming more […]more


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Dorset's rivers — The River Frome from Evershot to Dorchester
Following his series on 'Dorset's Little Rivers', John Chaffey now traces the first part of the River Frome
Published in May '07
|St John's Well in Evershot, the source of the Frome
Dorset's River Frome is its second longest river, flowing for some 35 miles from Evershot, in the high chalk downland north of Dorchester, to Poole Harbour, which it enters alongside its sister stream, the Piddle. It flows through chalk country from Evershot as far as Lower Bockhampton to the east of Dorchester, where it crosses onto the outcrop of the sands and clays of the Tertiary beds. 'Frome' is an old Celtic river name meaning 'fair' or 'fine' and it certainly merits this accolade for virtually the whole of its course.
In its upper course, between Evershot and Maiden Newton, the Frome is surrounded by rolling chalk hills and does not really boast a flood plain until the latter village is reached. Below Maiden Newton everything changes and the Frome begins to meander across a widening flood plain for the remainder of its course to Wareham and Poole Harbour. It is at Maiden Newton that the first water meadows are encountered on the flood plain and they form an essential part of the riverine scene, all the way to Wareham. Today, none of the water meadows is managed as part of a system that formerly allowed the flood plain to play its full part in the farming practices of the valley, but they remain as a characteristic legacy from the past, immortalised by Thomas Hardy's many references to them in his novels.
|In the Frome valley, near Frome St Quintin
To choose Dorchester as the point where the upper Frome may be conveniently divided from the lower is to recognise how much more fully developed the water meadows are downstream from the town. Furthermore, with the increasing propensity of the river to flood downstream from Dorchester, the villages are located safely on dry terrace sites, whereas upstream villages such as Frampton, Maiden Newton and Cattistock are more truly riparian settlements, much closer to the river.
In the village of Evershot, the spring known as St John's Well is the source of the Frome. Hidden away off a narrow lane, St John's Well has been marked by a Millennium project by the village and neatly organised information panels tell the story of the well and its village. The Ilchester estate still draws some 5¾ million gallons of water from the well each year.
The little trickle from the enclosure around the information panels is the infant Frome and it flows unassumingly past gardens and the beer garden of the Acorn Inn. It would be possible to visit the main street of Evershot, with its fine array of 17th and 18th century and later Victorian buildings, without ever seeing the tiny stream that begins its 35-mile journey to Poole Harbour amongst the cottage gardens. Evershot is the Evershead of Thomas Hardy's novels and Tess of the d'Urbervilles had breakfast in a 'cottage by the church', still clearly recognisable today. Sir Frederick Treves found Evershot to be a 'neat, wholesome overgrown village, which remains still modest and unassuming', perhaps echoing Leland's description of a 'right humble towne'.
From Evershot the little stream that will become the Frome flows away south-eastwards and its first village (to which it gives its name), Frome St Quintin, is set high on the valley side. Frome House, in the centre of the village, was built in 1782 and is probably its finest building, while its little church lies serenely amidst the fields with no obvious approach route. Downstream lies Chantmarle, an impressively beautiful 17th-century manor house. It derives its name from the Chauntermerle family, the name suggesting 'song of the blackbird'. The manor house dominates the western side of the deepening Frome valley and in recent years functioned as a police training college. It now offers high-class accommodation in addition to housing a Christian resources centre in the buildings that were originally the police training centre. Running through the Frome valley from just south-east of Evershot is the single-track Weymouth to Bristol railway, with its two rattling car units bringing a slightly incongruous air to the tranquil chalkland valley.
|A glimpse of the Frome through trees near Chilfrome
Both valley roads run high on its sides, for there is little room for other transport arteries apart from the railway in the valley bottom. The roads converge on Cattistock with its splendid church tower, a landmark among the trees on the valley side. Sir Frederick Treves called Cattistock a 'cheery townlet, with a very noble church, recently rebuilt.' It was rebuilt by Sir Gilbert Scott and his son, George Gilbert Scott, in the mid-19th century and survived a fire in the tower in the 1940s, which led to further rebuilding in the 1950s by J S Brockerly. Within the church, the eye of the visitor is drawn to the enormously high font cover that reaches almost to the ceiling.
Cattistock rambles away around the church and in some cottages chalk blocks, known as 'clunch', are used as building materials, particularly in the attractive Fox and Hounds. Just outside the village, on the road to Maiden Newton and Chilfrome, is what must be one of the finest cricket grounds in the county, framed by huge chestnut trees and looking across the Frome valley to the neatly patterned hedgerows and fields on the distant valley slopes.
Maiden Newton is very much the focus of the upper Frome valley; it receives its first major tributary, the Hooke, at Tollerford and the widening valley now carries both main road and railway. Maiden Newton's Old Mill is one of the most attractive buildings in the village – once it used the Frome's water for power, but now it is a private residence. Treves lamented the demolition of the White Hart, but was at his descriptive best when he wrote about the church, 'The churchyard is a garden of flowers, a vine climbs over the old church porch, lichen and moss have added rich tints of yellow, brown and green to the drab walls.'
|The Frome at Maiden Newton. The Old Mill in the village once used the Frome's water power.
Settlement begins to cluster thickly in the valley downstream from Maiden Newton. On the south bank is Frome Vauchurch, 'estate on the River Frome with a coloured church', the secluded and perfectly proportioned Cruxton Manor and the site of a Roman villa. Further downstream is Frampton, literally Frome Town. It is really two villages, Northover and Southover, on opposite banks of the river. Originally it belonged to St Stephen of Caen and a priory was established in the village on the south bank. Today, west of the site of the priory, remains of a medieval settlement can still be seen just beyond Southover. Northover is the dominant village: cottages line one side of the street, others on the south side were demolished in the 19th century to improve the view of the owner of Frampton Court (now also demolished).
Frampton's church is variously described as 'an oddity' and 'a dark, heavy and threatening place of worship'. Its dominant tower, built by Robert Browne of Frampton Court in 1695, has probably been responsible for these comments. It is from Steppes Bottom, a tributary valley just to the south of the Frome, that water was taken by the Romans via an aqueduct to Durnovaria, the old Roman town occupying part of the present site of Dorchester. Traces of the aqueduct can still be seen near Bradford Peverell and the old hill fort of Poundbury.
|Downstream from Maiden Newton, the Frome begins to meander across a widening flood plain towards Dorchester and Wareham
Downstream from Frampton, the Frome begins a series of bold meanders, suggesting a river that has come of age. The view from the bridge at Muckleford offers one of the finest prospects of any chalkland river in Dorset. Water meadows begin to make a major contribution to the flood plain scene, particularly near Stratton. Both the villages, Stratton and Bradford Peverell, in this final stretch above Dorchester sit snugly on dry sites well above the flood plain. Stratton is now peacefully by-passed and Bradford Peverell, birthplace of John Hutchins, the renowned county historian, brings the first sight of a church spire in the Frome valley. The Cerne brings in its clear waters at Wolfeton and the Frome, gathering momentum now, cuts its first real river cliff into the side of the original Poundbury fort as Dorchester is approached.
So the quiet unassuming trickle through the cottage gardens of Evershot has become the confident, fully-fledged Frome before Dorchester. The course of the river has taken it through some of Dorset's most delightful chalklands, which it leaves as it flows on through urban Dorchester and the ever-widening flood plain and water meadows in the broad, open valley that will carry it to distant Wareham.
|A view of the Frome from Muckleford Bridge near Stratton
[The second part of John Chaffey's journey down the River Frome, from Dorchester to Poole Harbour, will follow later in the year.]


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We are a busy Residential & Vacation Rental Cleaning service in South Lake Tahoe, seeking local, experienced and reliable vacation rental cleaners. Do you care about your performance, take pride in your work and the company you work for? Join Our Team & Enjoy These Benefits: Flexible Hours Competitive Pay Become a part of a family who cares An understanding, caring, & thoughtful boss Earn Bonuses Move up within the company Take initiative to improve your work style Strengthen your problem solving skills Develop your qualifications to become an experienced & skilled professional * Looking to hire immediately for part time, full time, & lead positions * Fast Paced & Detailed Oriented work environment * Part time or Full time * Seasonal and Long-Term * Clean background checks, drivers license, & transportation to/from jobs is a must. * Must have your own vehicle to get to/from properties in South Lake area * Must have a valid drivers license. * Must be available Sun-Tue Hours vary, pay depends on experience. All positions with opportunity for advancement. Scheduling interviews next week. Start date: ASAP Check us out here: http://....com/ Please email resume to or call 530-208-... with any questions. Ask for Joanna.
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Z23 Brake Kit .
Reviewed By John C (ALBUQUERQUE, NM) Reviewed for a 2008 Dodge Ram —7/18/2017 5:19 PM
simple words !! perfect , Awsome , Great performance , can not wait to install the front set. Rear set ? Ram 1500 with HEMI !! stops when I require it !! Simple ? I like them and I am installing in the front . These Brakes are on my Truck . Simple , I Trust them !!!!
Reviewed By Charles A (Franklin, NC) Reviewed for a 2000 Ford F-150 —7/18/2017 7:55 AM
OK they are great looking and they fit right except the studs in the rotors for the front are to big for the stock lug nuts and you don't know this until middle of install. Who would have thought they would not be the same I wouldn't think that I mean why would you they are supposed to fit my vehicle so with that being said I would definitely take them to a shop and have them installed if I was to do it again not a job for you and your buddy in the garage on a Sunday.


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
At Marshalls, you'll find the brands you want at prices you love. Which means you can bring home the newest trends from your favorite designers — for ladies, men and kids — plus the latest styles to update your home. It's all here for way less than department store prices. So go ahead, it's Marshalls.
Be the first MLive.com user to add photos or videos of Marshalls Department Store
I like the idea of shopping at Marshalls better than really shopping there. The idea of the designer brands and labels is great. It is just getting to these items and actually finding what I am looking for that is the problem. The store is crowded, the staff are there. Not much else to be said.
Marshalls Department Store is located at 28780 Gratiot Ave, Roseville, MI. This business specializes in Department Stores. Marshalls Department Store is open Mon. - Sat. 9:30am - 9:30pm;Sun. 11am - 8pm and accepts American Express, Discover and Visa.
Marshall's Department Store can be found at Gratiot Ave 28780. The following is offered: Clothing Stores. The entry is present with us since Sep 7, 2010 and was last updated on Nov 12, 2013. In Roseville there are 14 other Clothing Stores. An overview can be found here.


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- Score:
- rated 4.33 / 5 stars
- Views:
- 543,889 Views
- Share Links:
- Genre:
- Action - Fighting - Brawler
- action
- fight
- hobo
Credits & Info
- Uploaded
- Oct 29, 2008 | 8:27 AM EDT
- Frontpaged October 29, 2008
- Daily Feature October 30, 2008
If you liked this, check these out!
Author Comments
Rated 5 / 5 stars
love this game
nice game with cool combos!
Rated 4 / 5 stars
Crack a bottle~
A new twist to this kind of game, and what a great twist it is. :D
I really like the combo's, although the "shitty" one really grossed my out, I can't handle shit in what way whatsoever. But great combo's, nice variaties in enemy's and the level is kind of good too, easy, yet sometimes hard if you ask me.
Sorry if I grossed you out a bit too much.
I was just trying to get a giggle out of players :)
Rated 5 / 5 stars
Pure genius!
Yep, that's me, a genius!
326 points go to you for knowing it!
Rated 5 / 5 stars
if i could go over i'd give u a 15
If only that was possible. Tom Fulp should make it possible for awesome games like these don't you think? :)
Rated 5 / 5 stars
This game roks! If you want to have all the combos, just t ype in superhobo.
Here are the combos...
AAS to spit
SSA to snot
ASA to vomit
SAS to poop
AS to have smelly breath
SA to fart
and there you go. I hope this help u!
Have a nice newgrounds day!
You can also check the buttons for combos on the pause menu.
Glad this game rocked you, thanks!


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About the Book
Private project for client; not for individual sale.
Features & Details
- Category Biographies & Memoirs
Small Square, 7×7 in, 18×18 cm
98 Pages
- Publish Date Aug 07, 2014
- Language English
See More
About the Creator
Alison Cotter
Seal Beach, California
Alison Cotter is the author of three Lucent Books for middle school readers available at Amazon.com. In addition, she publishes personal and professional memoirs for individuals, families, and businesses. Alison lives in Southern California where she teaches writing at Long Beach City College and coaches students on personal essays for college applications. Visit alisoncotter.com for more information.
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We spend an amazing three days at The Hayloft chalet which locates at the end of the valley. It is a real Swiss chalet in all senses. The view from our room on mountains including Altels was astonishing. The room,as well as all chalet, is...More
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"We stayed in the Lavender Room which had a beautiful view of the mountains."
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BP Joins fuelperks! Rewards Program
Signs agreement with Excentus to be redemption partner in most of its marketing areas.
LA PALMA, Calif. -- BP and Excentus Corp. joined forces to expand the reach of the fuelperks! rewards program, which allows consumers to earn gas rewards and redeem them instantly at the pump. Under the terms of the agreement, BP will become the fuelperks! redemption partner in the majority of marketing areas in which it operates.
In a news release issued yesterday, Excentus said it will leverage BP's recently announced brandwide price rollback initiative to help expand the fuelperks! rewards program across the country. The initiative, among other things, aims to make every BP station a redemption center for cents-per-gallon fuel rewards. To date, more than 90 percent of eligible BP sites, representing more than 8,000 locations, have enrolled to receive the price rollback software upgrade in a deployment effort beginning later this year. This will bring price rollback technology to more than 90 marketing areas in the U.S. in 2010.
The fuelperks! rewards program provides consumers with gas discounts for making purchases at more than 500 grocery stores, including Giant Eagle, Roundy's, Bi-Lo, Ukrop's and Winn-Dixie locations. Fuelperks! rewards add up over multiple purchases and can be instantly redeemed on fuel purchases up to 20 gallons. For example, when a customer spends $50 during one visit or over multiple visits at a participating grocery store, they can earn a 10 cents-per-gallon reward. The same customer spending an additional $100 at this store will earn an additional 20 cents-per-gallon, for a total of 30 cents-per-gallon redeemable on their next fill-up at a participating gas station.
Consumers instantly redeem the rewards by swiping their rewards card at the pump or inside the convenience store, and selecting a form of payment (credit/debit/cash). The price of each grade of fuel drops by the amount of the customer's reward balance and the customer selects a grade and begins fueling. After consumers redeem rewards, they can start earning new rewards based on qualifying purchases. Fuelperks! members redeem an average of 40 cents per gallon, according to Excentus.
Building upon successful fuelperks! program implementations in Minneapolis/St. Paul, Minn.; Madison, Wis.; and other markets, BP and Excentus expect to continue to expand the rewards program with new and existing fuelperks! partners, with the goal of increasing the earnings power and benefit for the consumer, the company stated.
"BP and Excentus share a similar vision of a national fuel reward program delivering instant cents-per-gallon rewards at the pump," said David VanWiggeren, card marketing manager for BP. "We are thrilled to offer Excentus' fuelperks! rewards program to BP's network of sites nationwide, combining the quality of BP gasoline with Invigorate with the innovative fuelperks! program to deliver real value to consumers."
Related News:
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Spinx, BI-LO Launch fuelperks! in South Carolina


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Meet the man who beat Usain Bolt at the Olympics
How can Usain Bolt be beaten and stopped from carving an even heftier slice of Olympic history? How can he be prevented from crossing the line first in his signature event, the 200 meters?
The question is almost laughable, as miraculous perhaps as turning water into wine or getting politicians to admit they are wrong. How to beat Bolt at the Olympics? Who knows?
Well, Rondel Sorrillo does. Sorrillo, from Trinidad and Tobago, did it in Beijing in 2008, in Bolt's signature 200 no less. He did it in the heats, of course, which meant that ultimately it counted for nothing. Still, it still has earned him a spot as a footnote in history.
"It really did happen," Sorrillo, 30, laughed on Tuesday, after clinching his own spot in the Rio semifinals. "Oh yes, people remember me for it."
For a start, it is the only time Bolt has failed to win an Olympic race, in any round, since he was an injured teenager. Bolt ran at Athens in 2004, age 17, but was hampered by a back strain and lost in the heats.
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It was in Beijing's Bird's Nest stadium on Aug. 18, 2008, exactly eight years before this Games' 200 final. Sorrillo took the heat in 20.58, with Bolt coming second in 20.64.
"I remember being really green in the sport," Sorrillo said, admitting that when it happened he had no idea how significant such a result might be seen to be in later years. "I was just running for my life. It is water under the bridge now. (Bolt) and I are pretty cordial, we talk. I don't remember that much about it."
Sure he does. It is impossible that he has forgotten because he is simply not allowed to. Trinidad and Tobago is a nation of just 1.3 million people, small enough that the whole 6 degrees of separation thing is more like 3 degrees there. Everyone knows everyone, or close enough.
And they know Sorrillo as the man who beat Bolt, and also as the man who perhaps wasn't able to fully capitalize on it afterward.
"I hear about it quite often," he added. "It happens and gets mentioned a lot more when I am back home. To me it was like any other race, I didn't put that much thought to it. Mostly people just joke about it."
That was as good as it got for Sorrillo in Beijing. He finished fourth in the next round to narrowly miss out on the semis. Bolt went on the shatter the world record, became a global icon in the process, and so far, has not lost another Olympics race. It would be a surprise if he ever did so again.
Sorrillo will be a long shot to make the 200 final going into Wednesday night's semifinals. He is a fine runner and he has had a good career, but track is a sport where only the very fastest make big money and get serious attention. He got to the semifinals of the 100 in London, but not further.
Retirement beckons soon, and he will soon be left with his memories, including one unique one.
"Yeah," he said, "I guess it is pretty cool that I beat him."
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Do you find it hard to get comfortable in a seated posture for meditation?
You're not alone. Discomfort can be a real barrier to the stillness and focus you want to cultivate. In fact, the original reason yogis practiced the asanas of Hatha yoga was simply to prepare the body to sit comfortably in meditation. (Read more for the history of Hatha yoga.)
So, what can you do to help yourself? There are two standard seated positions which can aid meditation.Try them both and see which works best for you.
Cross-legged Meditation Posture
In this position, cross the legs in front of the body, with the tops or sides of both feet resting on the floor. The hands can be resting on the knees or the lap in any supported position. The key to feeling comfortable in a cross-legged posture is to ensure that the hips are higher than the knees and the knees are supported. There are two modifications that can be made to ensure this is the case:
- Raise the hips higher than the knees by sitting on the edge of a meditation cushion or folded blanket.
- If the knees are not resting on the floor, place cushions underneath them for support.
Imagine a string is pulling the crown of the head to the sky. Then, allow the muscles to soften slightly while maintaining the lifted or coiled-up feeling. The advantage of this posture is that the body is grounded by the legs and it should take very little effort to keep the body upright.
Kneeling Meditation Posture
This position is called seiza in some schools of meditation. There are three ways to perform it:
- Sit directly on the heels with the knees shoulder-width apart.
- Use a meditation stool, called a seiza bench, under the sit bones. This keeps the weight off the feet and is at an angle that promotes healthy alignment of the spine.
- Kneel with a cushion between your legs, again taking the pressure off the feet and calves.
Whichever version you are using, as in the cross-legged posture, find a balance between feeling lifted and relaxed, drawing energy up through the length of the spine. This posture may be better for anyone who struggles with tightness in the hips in a cross-legged position.
Additional Modifications
If neither of these postures feel comfortable, consider modifying further by sitting with your back against a wall for support, using additional blankets or cushions wherever you need them, or even sitting upright in a chair. The most important thing is finding a posture that lets you sit with both alertness and ease.
Benefits of a Proper Meditation Posture
In an effective seated meditation posture, the weight of the body is supported by the alignment of the bones rather than muscular effort. The vertebrae are stacked, maintaining the healthy curvature of the spine without strain (Learn more health benefits to sitting properly during meditation.). This allows you to experience an ease and lightness in the posture. The alignment of the spine reduces compression on the chest and abdominal muscles, freeing them to support proper breathing and increasing the capacity of the lungs.
The ease of the posture reduces the energy demands on the body and allows for a much lower cardio-respiratory activity than is typical. This can reduce the heart rate and blood pressure, taking the body into a more relaxed state.
Perhaps most importantly, a good meditation posture makes the whole experience of meditation more pleasant. Without the distractions of discomfort, it can be much easier to concentrate. The combination of greater comfort in posture and better focus means you will reap the rewards of meditation and be far more likely to keep it up.


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Are "bad knees" keeping you from doing the things you love to do? Maybe in the past you were an avid hiker and today you are lucky to make it around the neighborhood. If so, it may be time to consider knee surgery.
In Colorado, many of us live an active lifestyle and demand a lot from our bodies. Skiing, running, hiking and many other sports are hard on knees, hips and shoulders and over time these joints wear out. In the past, people didn't stay as active in their later years. Not true today. The solution is to replace the joint and keep going.
If you are a parent of a high school athlete in town, you've likely met a TMH athletic trainer. An athletic trainer is the one working one-on-one with an injured student to regain strength, or diagnosing an injury at a game. The Memorial Hospital sponsors an athletic trainer who serves the school district.
Most of us have been injured while playing a sport at one time in our lives, or another. Proper healing of sports-related injuries is vital to how well that joint works in the future, and how quickly we can get back to doing the activities we love.
So you've had pain in your hip for some time. You've tried everything from medicines to physical therapy to walkers but it's still interfering with your everyday movement and causing you to give up your favorite activities. It's time to consider total joint replacement surgery. Here's what you can expect.
© 2016 The Memorial Hospital at Craig


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November 10, 2016
When Jewels Jade double books her massage appointment, two guys show up to her house expecting to give her a rub down. Rather than send one of them away, Jewels tells both men that whoever can give her the better massage will get the better tip. This leads to a down and dirty massage competition which ends in Jewels' face covered in cum.
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Obama refuses ice bucket challenge, but donates instead
Some of the most famous people in the world have been drenching themselves in freezing cold water and posting the video online in a fundraising stunt called the ice bucket challenge.
It has helped raise money for and awareness of ALS, a neurodegenerative disease.
However, despite being nominated by a number of celebrities, the White House has confirmed President Obama will not take part, but will be donating.
Ben Moore reports.
22 Aug 2014
- From the section US & Canada


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"Killer Technique: Electric Guitar" provides concepts and daily routines to help players gain more control over their instrument by improving technique and avoiding injury. The book includes comprehensive workouts and exercises: finger workouts for the left hand and picking exercises for the right. The exercises in this book are not written in standard notation or tablature. The patterns that make up the exercises are written with string numbers, fret numbers and/or a fretboard diagram. This will allow guitarists of any background to benefit from the material.
Killer Technique: Electric Guitar Specifications:
- Format: Book
Skill Level: Intermediate-Advanced
Pages: 32
Binding: Saddle Stitched
Size: 8.75 x 11.75
Series:Killer Technique