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Chef D s College Student Cook Book
- Oswin Cole
- 2 years ago
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1 Chef D s College Student Cook Book Written by Dr. Drew Appleby and the members of his 2000, 2001, 2002, 2003, 2004, and 2005 Student-Athlete Freshman Learning Communities at Indiana University Purdue University Indianapolis Chef D is an acronym for Cheap, Healthy, Easy, Fast, and Delicious. The recipes in this book were chosen because they meet most of these criteria.
2 Introduction It has been an honor and a pleasure to teach IUPUI s Student-Athlete Freshman Learning Community for the past six years. I have worked hard to make it a valuable and relevant class for my student-athletes, and they have rewarded me with enthusiasm and hard work. The purpose of my learning community is to enable new student-athletes to succeed during their freshman year, return to IUPUI the next year as sophomores, and continue to participate actively in their sports. The average freshman-to-sophomore retention rate of students in this class has been ~22% higher than the average for all IUPUI students and ~15% higher than the average for IUPUI studentathletes who were not enrolled in this class. To add to this success, 94% of my student-athletes who have returned to IUPUI as sophomores have continued to participate in their sports. The idea for this cookbook occurred to me during the second meeting of my 2000 Learning Community when I asked my students what was causing them stress. When several indicated they didn t know what to cook for themselves because they had never lived away from home before, I immediately knew they were in need of some cheap, healthy, easy, fast, and delicious recipes. I gave them some of my favorite recipes that met these criteria at the beginning of the next class. When I suggested we collaborate to create a list of such recipes we could all share, they enthusiastically agreed, and this cookbook was born. Sincerely, Dr. Drew C. Appleby (aka Dr. A) Professor of Psychology and Director of Undergraduate Studies Indiana University-Purdue University Indianapolis Psychology Department PS: This cookbook has attracted both local and national attention. Its recipes have been demonstrated live on the Fox 59 Morning Show, it has been described in two articles in the Indianapolis Star, and it was featured in the August 2005 edition of Cooking Light magazine.
3 Table of Contents Dr. A s Tips for Novice Cooks Chapter 1: Breakfast Granola Orange-Banana Smoothie Pancakes Breakfast Cookies Bull s Eye Cheese Omelet Ready-When-You-Are Oatmeal Scrambled Cheese Eggs Bacon-Cheddar Rolled Omelet Breakfast Bagel Quick Cinnamon Toast Homemade Pop Tarts Chapter 2: Appetizers & Snacks Jaguar Power Bars Puppy Chow #1 Puppy Chow #2 Swedish Meatballs for a Big Party Skyline Dip Black Bean Dip Cinnamon Tortilla Roll-Ups Ants on a Log Grandma s Veggie Dip Baked Artichoke Dip Nachos Pronto Dill Dip Peanut Butter & Banana Wrap Frozen Grapes Pizza Sticks Hummus Shrimp Salsa Taco Dip White Bean Pâté Pizza Rounds Taco Meatballs Quick Texas Dip Mini Pizza Sausage Pinwheels Cranberry and Salsa Meatballs Sweet & Sour Wienies Cheese Ball Nacho Dip Hot Chili Dip Corn & Black Bean Salsa Shrimp on a Brick Chapter 3: Salads Your Basic Salad Greek Salad Chilled Cucumbers 7-Layer Pea Salad Waldorf Salad Lettuce Salad Italian White Bean Salad Grilled Chicken Pasta Salad Israeli Carrot & Raisin Salad Bow-Tie Pasta Salad Beans & Corn Relish Salad Five-Cup Salad Rainbow Pasta Italian Tuna Salad Perpetual Salad Chicken Caesar Tuna Salad Cucumber Salad (Miseria) Ambrosia Salad Chapter 4: Soups California Cheese Soup Virginia Peanut Soup Corn and Tomato Chowder 3-Bean Chili Corn Soup Chili for 16 Mexican Chowder Vegetable Soup Chili Pronto Oriental Vegetable Soup Chapter 5: Main Dishes Crispy Ranch Chicken BBQ Pork Sandwiches Baked Bean Burritos Best Grilled Chicken Breasts Gourmet Pasta Chicken Picante Tortellini Miracle Baked Pork Chops Cheese Quesadillas Baked Italian Chicken Salmon Patties Lemon and Onion Pork Chops Chicken and Rice Pork Chops Baked with Apples Chicken Tetrazzini Honey Mustard Chicken Fingers Two-Minute Enchiladas Deli Meat and Cheese Quesadillas Sloppy Joes Sloppy Joe Casserole Caramelized Garlic Chicken Speedy Spaghetti Sauce Kernel Quesadillas Cheese & Bean Quesadillas Pot Roast BBQ Cups 3 Spaghetti Baked Ham Crock Pot Brats in Beer Crock Pot Hot Dogs Veggies-N-Pasta Noodles Romanoff Tangy Roast Beef Sandwiches Honey Mustard Chicken Noodle Surprise Southwestern Fish Cheeseburger Macaroni Sesame Noodles Classic Quiche Lorraine Creative Pasta Chicken with Rice Black Bean Burgers Easy Chicken Casserole Pigs in a Blanket Creamy Chicken & Pasta Chicken with Mustard Sauce Chicken with Mushrooms & Rice Everybody Loves Ramen Burgers Prego 2-Step Mini Pizzas Chicken with Sweet Peppers Easy Grilled Ham & Cheese Macaroni, Tomatoes, and Cheese Peanut Butter and Jelly Sandwich Flaming Chicken Hot Dogs & Beans Pepperoni Pie Hot Dogs in Crescent Rolls Easy Baked Pork Chops Ramen Noodles with Cheese Chicken with Cranberry Sauce Hamburger Pie Crock Pot Rigatoni Chicken Pot Pie Rachel Sandwich Multi-Colored Chicken Delight Sweet & Sour Chicken Chicken & Noodles Quick Bean Burritos Crock Pot Spanish Rice Mexican Burritos Macaroni & Peas Italian Pasta Chicken Smoked Chicken Quesadillas Stuffed Peppers Easy Chicken Pot Pie Tuna & Noodle Casserole Sloppy Joe Dinner Kindergarten Pizza Rapid Veggie Roll-Ups Tuna Melt
4 Velveeta and Macaroni Spaghetti Casserole Easy Veggie Skillet Casserole Tater Tot Casserole Microwave Meatloaf Italian Fish with Pesto Bacon Sandwich Sloppy Dogs Chapter 6: Veggies & Side Dishes Orange Glazed Carrots Quick Potato Cheese Bake Crock Pot Baked Potatoes Crock Pot Cheese Potatoes Baked Corn on the Cob Green Beans with Butter & Garlic Homeboy Home Fries Corn Pudding Devilled Eggs Quick Red Beans & Rice Green Bean Casserole Basic Brown Rice Hash Brown Casserole Italian Broiled Tomatoes Sweet Acorn Squash Oven-Roasted Potatoes Italian Broccoli Hot Beans and Corn Twice Baked Potatoes Ultimate Twice Baked Potatoes Onion and Rice Casserole Cheesy Baked French Fries Bacon-Cheddar Mashed Potatoes Cheddar-Broccoli Bake Zesty Salsa Corn Texas Potatoes Chapter 7: Breads & Muffins Whiz-Bang Banana Muffins Quick French Onion Biscuits Fudgy Peanut Butter Muffins Garlic Bubble Bread Monkey Bread Biscuit Bread Banana Nut Bread Cake Mix Muffins Banana Nut Muffins Chapter 8: Desserts and Sweets Lemon Chess Pie Fresh Apple Sauce Sweet-and-Salty Cookies Niemann-Marcus Cookies Caribbean Bananas Delight Ginger Pears Triple Fudge Cake Hershey s Easy Pizza Brownie Sweet Potato Pie No Bake Peanut Butter Cookies Easy Lemon Pie Oatmeal Cookies Reese s Roll-Ups Grandma Sult s Oatmeal Cookies Grasshopper Brownies Black Forest Cake Quick Cookies No-Bake Carmel Drops Spiced Bananas Caramel Crunch Cake Mix Brownies Sugar Cookies Three Minute Fruit Cobbler Pineapple-Pistachio Dessert Grape Brûlée Caramel Apples Jell-O Parfait Peanut Butter Pie Chocolate-Peanut Butter Balls Coconut Balls Banana Raspberry Yogurt Parfait Chocolate Strawberries/Oranges Fruit & Cookie Pizza Lemonade Pie Angel Food Cake Easy Fruit Cobbler Fruit Crisp Candy Cake Blender Coconut Pie Pecan Caramel Candies Butterscotch Peanut Clusters Chapter 9: Beverages Your Flavor Smoothie Chocolate Cherry Smoothie Tomato Refresher Peach Lassi Three-Flavor Smoothie Cantaloupe & Grape Drink Banana Shake Pina Colada Punch Sleepy Time Coffee Caramel Cappuccino Orange Julius Sinful Banana Milk Shake Microwave Hot Cocoa Dark Tiger Latte Cappuccino Mix 4
5 Dr. A s Cooking Tips for Novice Cooks The abbreviation for tablespoon is tbsp and the abbreviation for teaspoon is tsp. Three tsp = one tbsp. There are many quick and delicious box and can recipes. My favorites are Kraft Spaghetti Dinner, Kraft Macaroni and Cheese, Zatarain s Jambalaya, and Hunt s Manwich Sloppy Joe Sauce. There are also many types of inexpensive packets of ingredients for chili, tacos, enchiladas, burritos, meatloaf, and beef stew that have easy recipes on the back. Buy a box of Bisquick and follow the super easy recipes for pancakes, waffles, biscuits, shortcake, etc. on the box. Many of the recipes in this book call for boneless, skinless chicken breasts, which usually cost about $4 a pound, but often go on sale for half that much. I suggest you buy them individually frozen in 3- or 4-pound bags that I have seen on sale at Meijer for as little as $1.50 a pound. This way you can just take as many as you want out of the bag, defrost them in your microwave, and you re ready to cook in just a few minutes. Always, always, always wash your hands with hot, soapy water after you have handled raw chicken, and make sure you also wash any utensil (e.g., knife) and/or surface (e.g., cutting board) that has come into contact with the chicken. If you make recipes that call for browned ground beef or turkey (e.g., chili, tacos, nachos, and spaghetti sauce), buy a large quantity when it s on sale, brown it, drain it, divide it into individual zip lock sandwich bags, freeze it, and defrost it when you need it. This will cut your cooking time in half for many recipes. Invest in a good knife, and keep it sharp. You are much more likely to cut yourself with a dull knife than a sharp one. Buy Romaine lettuce in packages that contain 3 or 4 heads. When you want a salad, just take out one head and chop it up. Individual heads of Romaine last much longer than packages of already shredded lettuce and Romaine is tastier and easier to cut up than big heads of iceberg lettuce. Bags of frozen chopped green peppers and onions are handy because they re already chopped, you don t have to have to keep fresh peppers and onions on hand, and you can use only the amount called for by the recipe. If you like pepperoni, but don t like all the fat, buy turkey pepperoni instead. Canned diced tomatoes are an excellent substitute for fresh tomatoes because they are canned when they are at their ripest stage. Fresh tomatoes are often picked green and then ripened as they are shipped to the store. Aldi s (4574 Lafayette Road) is a grocery store you should investigate. Its selection is more limited than Meijer, Marsh, or Kroger, but for staple items (e.g., canned vegetables, beans, rice, cheese, and coffee), its prices can t be beat. If you like ethnic food, visit my website (www.indyethnicfood.com) that contains a collection of over 1800 international recipes. It also has lists of all the international and American regional markets, restaurants, and festivals in the Indianapolis area and is connected to Map Quest so you can locate them easily. Frozen foods like Italian meatballs, cooked shrimp, and garlic bread are truly last-minute life savers. Cooking with a crock-pot is slow, but incredibly convenient because you just turn it on and forget it. Try it for recipes that cook all day (Crock Pot Rigatoni and Crock Pot Baked Potatoes) or all night (Ready-When-You-Are Oatmeal). Don t buy canned goods that are dented or bulging. Eating the contents of damaged cans can lead to food poisoning. Try some of the following websites that contain thousands of recipes, many of which meet Chef D s criteria. o o o o o o o 5
6 o o o o o o o soar.berkeley.edu/recipes There are many cookbooks written especially for college students and other novice cooks. All of the following can be purchased through or borrowed from the Indianapolis Public Library. o The Healthy College Cookbook by Nimetz, Stanley, and Starr published by Storey Books o Eating Well on Campus by Selkowitz published by Tulip Hill Press o The College Cookbook by Geri Herrington published by Storey Books o The Starving Students Cookbook by Dede Hall published by Warner Books o Where s Mom When I Need Her? by Betty Ray Frandsen published by Aspen West o Help! My Apartment Has a Kitchen by Kevin and Nancy Mills published by Chapters o The Absolute Beginner s Cookbook by Jackie Eddy and Eleanor Clark published by Prima o The Really Useful Student Cookbook by Silvana Franco published by Landall o The Really Useful Vegetarian Student Cookbook by Silvana Franco published by Landall o The I Don t Know How to Cook Book by Mary-Lane Kamberg published by Adams Media o All Grown Up and Nothing to Eat by Jody Johnson published by Talented Jack Enterprises o Desperation Dinners by Beverly Mills and Alicia Ross published by o Desperation Entertaining. by Beverly Mills and Alicia Ross published by Workman Publishing o Cheap. Fast. Good. by Beverly Mills and Alicia Ross published by Workman Publishing o Cooking Outside the Pizza Box: Easy Recipes for Today s College Student by Jean Patterson published by Barron s o The Reluctant, Nervous, Lazy, Broke, Confused College Student s Cookbook by Lambert published by Blue Mountain Arts 6
7 Chapter One: Breakfast Granola 1 42 oz carton old fashioned oats 2 cups honey 1 cup canola oil 1 cup water ½ cup brown sugar 1 tbsp vanilla Combine all ingredients (except the oats) thoroughly, add the oats, and mix again. Pour into 2 13x9 pans, place in a 300 oven, and stir every 10 minutes for a total of 40 minutes. Store in an airtight container, such as the original oats carton. Hint: Feel free to add nuts, raisins, coconut, or any other tasty treat you like to this mixture. (I got this recipe from my daughter Karen who teaches in the Sports Science Department at Idaho State.) Orange-Banana Smoothie 1 banana, peeled and sliced 1 6-oz can frozen orange juice concentrate 1 6-oz can water ice (about 2 cups) Place all ingredients in a blender, and blend until smooth. (Start your day the healthy way!) Pancakes 1 cup Bisquick 1 egg ½ cup milk Just follow the directions on the back of the Bisquick package. Makes about 6 pancakes. Breakfast Cookies 1/3 cup margarine ½ cup sugar 1 egg ½ tsp vanilla ½ cup flour ¼ tsp baking soda ¼ tsp salt 1½ cups quick-cooking oatmeal ½ cup grated cheddar cheese 5 slices bacon, cooked and crumbled Cream together margarine, sugar, egg, and vanilla with an electric mixer. Stir together the flour, baking soda, and salt; and stir into the creamed mixture. Stir in the remaining ingredients, and drop by tablespoons on nonstick cookie sheet. Bake in a 350 oven for 10 minutes or until lightly browned. Yield = 24 cookies Hint: You may substitute 1/3 cup imitation bacon bits if you want to speed up the recipe and cut down on the fat. (These take some time to make, but they re all ready for you to grab as you rush out the door for your 8:00 class.) Bull s Eye 1 slice of bread ½ tbsp margarine 1 egg salt and pepper Use a cookie cutter to cut a circle from the center of the bread. Melt margarine in a small frying pan, place bread in the pan, crack egg into the center of the bread, and sprinkle with salt and pepper. Cook over medium heat, turning over after 5 minutes, to desired doneness. (This is what my wife used to cook for my daughters before their early morning swim practices.) Cheese Omelet 1 tbsp margarine 3 eggs ¼ tsp salt dash pepper 1 tbsp milk 1½ cups grated cheese Melt margarine in a skillet over medium heat. Beat all ingredients (except cheese) until fluffy, pour into the skillet, and cook until done, but eggs are still glossy. Sprinkle the cheese over the omelet, fold in half, cook for 1 minute more to melt the cheese, and serve immediately. (Don t hesitate to add other ingredients to the cheese filling like salsa, ham, onions, peppers, mushrooms, etc.) 7
8 Ready-When-You-Are Oatmeal 1 1/3 cups old-fashioned (not quick cooking or instant) oatmeal 2½ cups plus 1 tbsp water dash of salt Mix all ingredients in a crock pot, and cook on low overnight. (Add raisins or chopped dates if you like. This may be the most delicious oatmeal you have ever eaten.) Scrambled Cheese Eggs 3 eggs pinch of salt and pepper 2 cheese slices torn into pieces ½ tbsp butter 2 tbsp milk seasoned salt Combine the eggs, cheese, milk, salt, and pepper in a bowl, and mix with a spoon. Melt the butter in a skillet over medium high heat, add egg mixture and stir until done to your likeness. Sprinkle with seasoned salt. SOURCE Kia Hayes (Basketball) from the 2002 Student-Athlete Learning Community Bacon-Cheddar Rolled Omelet ½ cup flour 1 cup milk 2 tbsp butter, melted 6 eggs 1 cup crumbled bacon (cooked) 1½ cups grated cheddar cheese Preheat oven to 350, line a jellyroll pan with aluminum foil, and generously grease foil with cooking spray. Mix flour, milk, butter and eggs until smooth; pour into pan; sprinkle with bacon; and bake until eggs are set (15-18 minutes). Remove from oven, sprinkle with cheese, and roll the omelet by starting at narrow end of pan and using foil to lift it. Wrap with foil and return to warm oven for a few minutes. When ready to serve slice into 1 or 1 1/2 inch slices. Serves 3-4. SOURCE David Barlow (Basketball) from the 2003 Student-Athlete Learning Community This recipe is from Bed & Breakfast Online. I like this recipe because I love omelets. Breakfast Bagel bagel scrambled eggs olive oil cheese salt & pepper Smear bagel with olive oil or butter, Smother with scrambled eggs, and top with a slice of cheese. To make scrambled eggs: Break the eggs into an oiled frying pan. Stir and cook at medium heat till firm. Add salt & pepper to taste. Variations: Add: Mrs. Dash seasonings, garlic, Parmesan or Italian seasonings. SOURCE Nicole Allison (Women s Basketball) from the Fall 2003 Student-Athlete Learning Community Quick Cinnamon Toast 1 stick butter or margarine (softened) ½ cup brown sugar ½ tsp nutmeg 2 tsp cinnamon Beat all ingredients together until fluffy, refrigerate in a covered jar, and spread on hot toast or muffins. (Breakfast doesn t get any quicker than this.) Homemade Pop Tarts 1 package (15 oz) refrigerated pie crusts (2 crusts) ½ cup fruit preserves (e.g., raspberry or strawberry) Cut each crust into 4 wedges, and place 1 tbsp preserves on each wedge. Brush edges of wedges with water, fold lengthwise in half to form triangles, and seal edges by crimping with a fork. Bake in a 450 oven on an ungreased cookie sheet for 8-10 minutes or until golden. These can be eaten immediately or allow to cool completely, cover, store in the refrigerator, and reheat in the oven or toaster. (Why buy Pop Tarts when you can make your own so much more cheaply?) 8
9 Chapter Two: Appetizers and Snacks Jaguar Power Bars 3 cups granola with fruit and nuts 2 cup Rice Krispies 1 cup sweetened dried cranberries 3 tbsp butter 24 marshmallows Coat a 13x9 pan with cooking spray; and combine the granola, Rice Krispies, and cranberries in a large bowl. Melt the butter in a large saucepan, add the marshmallows, and cook until melted and smooth (stirring constantly). Pour over the dry ingredients in the bowl, mix well, spoon into the pan, pat down evenly, cool for 15 minutes, and cut into bars. (Who needs Power Bars when you can make Jag Bars yourself?) Puppy Chow #1 1 cup semi-sweet chocolate morsels ¼ cup peanut butter 6 cups Kellogg s Crispix cereal 1 cup powdered sugar Microwave: Melt chocolate at HIGH for 1 minute in a microwave-safe bowl. Stir and heat an additional 30 seconds or until melted. Stovetop: Melt chocolate over low heat, stirring until melted. Remove from heat. Stir in peanut butter. Pour mixture over cereal. Place sugar in a brown paper sack. Add coated cereal to sugar and close the bag. Gently shake bag until cereal well coated. SOURCE Nate Dinges (Cross Country) from the 2000 Student-Athlete Learning Community (I got this recipe from a Kellogg s Crispix cereal box. This is a great party snack, but I warn you; once you eat a handful you can t stop, it s that good.) Puppy Chow #2 6 cups Kellogg s Crispix cereal ½ cup creamy peanut butter ½ cup margarine 1 12 oz bag of chocolate chips 2 cups powered sugar Melt the peanut butter, margarine, and chocolate chips together in the microwave or on the stove, and pour over the cereal. Put the powdered sugar in a paper bag, put the cereal in the bag, and shake until well coated. SOURCE Allison Rober (Swimming) from the 2004 Student-Athlete Learning Community Swedish Meatballs for a Big Party 5 lbs frozen meatballs, thawed 4 cans cream of mushroom soup 2 cans consommé 1 tbsp Worcestershire sauce Borrow a big crock pot, put the meatballs in it, mix the other ingredients, pour over the meatballs, heat, and serve with toothpicks. (Serve any leftovers on mashed potatoes the next day.) Skyline Dip Skyline Chili 1 bag shredded cheese 1 8 oz package cream cheese 1 bag of Tostitos Rub cream cheese evenly on the bottom of a pan. Defrost skyline chili package in the microwave, pour the chili on top of the cream cheese, and add a bag of shredded cheese. Bake in oven at 350 degrees for 10 minutes or until the cheese is melted. Dip your Tostitos in and enjoy. SOURCE Emily Hicks (Soccer) from the 2005 Student-Athlete Learning Community Black Bean Dip 1 can Campbell's black bean soup 1 cup shredded Monterey jack or cheddar cheese ½ cup sour cream ¼ tsp hot pepper sauce Combine all ingredients, heat, and serve with tortilla chips. (Warning: It s difficult to stop eating this once you start.) 9
10 Cinnamon Tortilla Roll-Ups 6 flour tortillas ¼ cup orange juice cinnamon sugar Brush one side of each tortilla with orange juice, sprinkle with cinnamon and sugar, roll up, and microwave on high for 30 seconds. (Warning: It s difficult to stop eating this once you start.) Ants on a Log 4 stalks of celery, washed and trimmed peanut butter raisins Cut the celery into 3-inch pieces, fill with peanut butter, and top with raisins. (Who says you can t be a kid again!) Grandma s Veggie Dip 2 cups of sour cream ½ package of dry Original Ranch buttermilk salad dressing mix (don t use the dip mix) Combine the dressing mix with the sour cream, and let set for about 1 hour. SOURCE Jama Gilmore (Basketball) from the 2000 Student-Athlete Learning Community This is one of my favorite veggie dips that my Grandma Gilmore makes. It is very simple and it tastes great with veggies. Baked Artichoke Dip 1 15 oz can artichokes in water, drained and chopped ½ cup light mayonnaise ½ cup grated Parmesan cheese ¼ tsp pepper Combine ingredients in a small casserole dish, bake for 20 minutes in a 400 oven, and serve with crackers or French bread slices. Nachos Pronto 30 round tortilla chips ¼ cup salsa 1¼ cup shredded Monterey Jack or Cheddar cheese Heat oven to 400, line a cookie sheet with foil, place chips in a single layer, top with salsa and cheese, bake for 4 minutes. Dill Dip 1 cup mayonnaise 1½ tbsp dill weed 1 cup sour cream ½ teaspoon garlic powder 1 tsp dehydrated onion (optional) Combine all ingredients. (You can add more dill to your own preference.) Refrigerate for at least one hour before serving with assorted raw vegetables, bread, or crackers. SOURCE Kristina Stanley (Softball) from the 2002 Student-Athlete Learning Community Peanut Butter and Banana Wrap 1 flour tortilla peanut butter 1 ripe banana, mashed honey or maple syrup Spread tortilla with peanut butter, top with mashed banana, drizzle on honey or maple syrup, and roll up. (This is a great energy snack.) Frozen Grapes Seedless green or red grapes Wash the grapes, allow them to dry, and put them in the freezer. (These are a truly refreshing snack.) Pizza Sticks 10
11 1 can refrigerated Pillsbury pizza crust nonfat butter spray ½ tsp garlic powder ½ tsp parsley flakes Unroll dough, place in a shallow baking pan, spray both sides with butter, sprinkle with garlic and parsley, and cut into 8 strips. Bake at 425 for 10 to 15 minutes, turn strips over, and bake additional 5 to 7 minutes. Per serving: calories, mg sodium, 0 grams cholesterol, 2.5 grams fat, 6.03 grams protein, 1.0 grams fiber, 0.50 grams saturated fat, and grams carbohydrates SOURCE Josh Lantz (Cross Country) from the 2001 Student-Athlete Learning Community This recipe appears on page III-23 of The Four Ingredient Cookbook by Linda Coffee and Emil Cale. Hummus 1 16 oz can garbanzo beans (drained) 2 tsp bottled lemon juice 1 tbsp olive oil ½ tsp garlic powder 1/8 tsp salt 1/8 tsp paprika Combine all ingredients in a food processor, whirl until smooth, and serve with wedges of pita bread or crackers. Shrimp Salsa 15 oz jar of salsa (Pace Salsa with Garlic and Lime is a good choice) 4 oz bag of frozen salad shrimp Rinse the shrimp with cold water, drain, mix with the salsa, and serve with tortilla chips (This recipe is the epitome of cheap, healthy, easy, fast, and delicious!) Taco Dip 16 oz sour cream 1 package taco seasoning 2 cups shredded cheese 1½ cups of salsa 1½ cups shredded lettuce 1 bag nacho chips Mix the sour cream and taco seasoning together, and spread the mixture in the bottom of a 2-inch deep pan. Spread the salsa on top of the mixture, sprinkle the lettuce on top of the salsa, and sprinkle the cheese on top of the lettuce. SOURCE Kalah Stocker (Soccer) from the 2000 Student-Athlete Learning Community This is a nice snack to have when you are entertaining people, and it is very inexpensive. A package of seasoning is about $.50, the sour cream and salsa are both about $2.00, and the chips will be about $ So the total cost of this dish is under $7.00. White Bean Pâté 15 oz can Great Northern Beans, drained 3 tbsp lemon juice 1 tbsp parsley flakes 2 tsp ground cumin Combine all ingredients in a food processor, whiz, and serve with pita wedges, crackers, or veggies. Pizza Rounds 1 package of pita bread 1 can of pizza sauce desired toppings Using a sharp knife, gently slice pita bread in half so that you have two complete circles. Pour pizza sauce on each half as desired, place desired toppings on each half, and bake at 375 for 7 minutes. SOURCE Sarah Frederick from the 2000 Student-Athlete Learning Community My mom (Sarah Frederick) made these for me as a quick snack after I got home from school. Now, I make them whenever I need something to fill me up for awhile. Overall, it takes about 12 minutes to make. It s fast and cheap, just buy off-brand toppings and pizza sauce, there isn t much taste difference. The items you buy will last at least five snacks, unless you have a huge appetite. Taco Meatballs 2 lbs lean ground beef (chuck or round) 2 eggs, beaten 1 package taco seasoning! Mix all ingredients, shape into small meatballs, bake in a foil-lined pan at 375 until brown (approximately 15 minutes), and drain. (Italy meets Mexico! Serve on toothpicks with bowls of spaghetti sauce and salsa to dip in.) 11
12 Quick Texas Dip 2 8 oz packages cream cheese ½ cup sour cream 1 cup salsa 1 tsp seasoned salt Beat the cream cheese until smooth, stir in the remaining ingredients, and serve with chips or veggies. Mini Pizza English muffin or bagel ¼ cup shredded Mozzarella cheese pizza sauce Optional ingredients: pepperoni, mushrooms, sliced carrots, broccoli, etc. Slice and toast the muffin or bagel, place it on a microwave-safe plate, and spread it with pizza sauce. Sprinkle the sauce with cheese or, if adding any optional ingredients, put them on the sauce and then top with the cheese. Place in the microwave on high for approximately seconds or until the cheese is melted. Let stand for one minute. SOURCE Chas Grimm (Swimming) from the 2002 Student-Athlete Learning Community Sausage Pinwheels 1 5½-oz package biscuit mix ½ lb hot bulk sausage Mix biscuit dough according to the directions, roll into a ¼-inch thick rectangle, spread with sausage, roll into a cylinder, and freeze. Cut off as many slices as you need, place on an ungreased baking sheet, bake (turning once) at 350 until brown (about minutes). (Substitute your favorite sausage, such as chorizo or Italian.) Cranberry and Salsa Meatballs 2 lbs frozen meatballs 16 oz can jellied cranberry sauce 16-oz jar salsa Heat cranberry sauce and salsa in a saucepan, pour over meatballs in a crock pot, and cook on low for 2-4 hours. Sweet and Sour Wienies 10 hot dogs 1 6 oz jar mustard 1 10 oz jar currant or grape jelly Mix and heat mustard and jelly in a small crock pot, cut hot dogs into bite size pieces, add to the crock pot, serve with toothpicks. Cheese Ball 1 8 oz package of cream cheese 1 3 oz package of chipped or corned beef ½ to 1 cup shredded cheddar cheese minced onion (optional) Mix together, form into a ball, refrigerate, and serve with crackers. SOURCE Jessica Lieland (Cross Country) from the 2001 Student-Athlete Learning Community Nacho Dip 1 lb ground beef 2 cups shredded cheddar cheese 1 16 oz can refried beans 1 packet of taco seasoning Brown ground beef, drain fat, add remaining ingredients, heat until the cheese has melted, and serve over or with tortilla chips. Hot Chili Dip 1 16 oz jar salsa ½ lb Velveeta cheese 1 can chili with beans 3 cups sliced olives 12
13 Combine all ingredients in a crock pot, cook on high until the cheese melts, turn to low, and serve with tortilla chips. Corn and Black Bean Salsa prepared salsa canned corn (drained) canned black beans (drained and rinsed) For each cup of salsa, add ¼ cup each corn and beans, mix well, and serve with tortilla chips. (The beans and corn combine to supply all the amino acids of a complete protein.) Shrimp on a Brick 1 8 oz package cream cheese ½ cup shrimp cocktail sauce 1 4 oz can tiny shrimp, drained Place cream cheese on a plate, pour cocktail sauce over the cheese, sprinkle with the shrimp, and serve with crackers. (This could be the fastest appetizer in the world!) Chapter Three: Salads Your Basic Salad 8 cups Romaine lettuce cut into bite-size pieces 1 lb fresh white mushrooms (about 6 cups) sliced thick 8 oz sliced smoked turkey (about 2 cups), cut in strips 4 oz sliced provolone cheese (about 1 cup), cut in strips 1 medium tomato, cut into 8 wedges ½ cup thinly sliced red onion ½ cup creamy roasted garlic or Caesar salad dressing Place all ingredients (except dressing) in a salad bowl, add the dressing, and toss well.(garnish with capers or anchovies, if desired.) SOURCE Rhett Zych (Soccer) from the 2001 Student-Athlete Learning Community Greek Salad ½ head iceberg lettuce 1 head Romaine lettuce 1 small can black olives, drained 1 large red onion, sliced 5 tomatoes, sliced feta cheese, crumbled Greek or Italian salad dressing Wash, chop, and combine both types of lettuce in a 13x9 pan. Top the lettuce with the tomatoes, onions, olives, and feta cheese. Serve with Greek or Italian dressing this will serve a large number of people. SOURCE Rachel Poremski (Women s Cross Country) from the 2005 Student-Athlete Learning Community Chilled Cucumbers 2 cucumbers, peeled and sliced ½ onion, sliced ¼ cup vinegar 1/3 cup sugar Place cucumbers and onions in a bowl, combine vinegar and sugar in another bowl, pour over the cucumbers & onions, and chill. (I remember eating this when I stayed with my grandparents during summer vacations when I was very young.) 7-Layer Pea Salad 1 head of lettuce 4 stalks celery (diced) 1 small bag frozen peas 1-1 1/2 cups mayonnaise 3/4 bag shredded mild cheddar cheese 3/4 cup bacon bits 1 small red onion (diced) Wash lettuce, cut into bite-size pieces, and place in a 13x9 pan. Layer on the celery, then the onion, and then the peas (keep frozen until ready to use). Spread mayonnaise over the peas, press down to keep the peas from coming up, sprinkle the bacon bits on top, and chill for 4 hours. SOURCE Cori Martin (Women s Soccer) from the 2005 Student-Athlete Learning Community 13
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Preheat oven to 350ºF. Line a sheet pan with parchment paper.
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text:
Chapter 1—Metadata Developments in Libraries and Other Cultural Heritage Institutions
A Brief History of LAM Metadata
The Motivation for a New Approach to Metadata
A General Framework for Discussing Metadata
Chapter 2—Building Block of Linked Open Data in Libraries
What Is Linked Open Data?
Chapter 3—Three Case Studies in Linked Open Data
The Digital Public Library of America (DPLA)
Case Study Discussion
Chapter 4—Issues, Opportunities, and Trends in Metadata
Data Analysis
Tools and Data Used in This Issue
About Library Technology Reports
Published by ALA TechSource, Library Technology Reports helps librarians make informed decisions about technology products and projects. Library Technology Reports publishes eight issues annually and provides thorough overviews of current technology. Reports are authored by experts in the field and may address the application of technology to library services, offer evaluative descriptions of specific products or product classes, or cover emerging technology. Find out more information on this publication and how you can subscribe here.

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Encyclopedia Dubuque
"Encyclopedia Dubuque is the online authority for all things Dubuque, written by the people who know the city best."
Marshall Cohen—researcher and producer, CNN
From Encyclopedia Dubuque
JAMES RIGG. The 1875-1876 Dubuque City Directory placed this business at 104 Main. Rigg purchased the drug store business of W. H. Finke.
Rigg later moved to 190 Main before selling the business at the end of 1881.
Burggraff, Mike. 2010 Update to the Antique Bottles of Iowa. Fairfield: Frontline Printing & Design


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All Bullitt County areas will celebrate Halloween trick-or-treating on Friday, Oct. 31.
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Marshall Garrison
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Audiobooks, Business, Cartoons, Documentaries, Educational, Internet, Jingles, Movie Trailers, Music, Podcasting, Radio, Telephone, Television, Videogames
Private coaching and vocals lessons - penn state University
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Kim Kardashian and Kanye West are expecting their second child in December, but the reality star is worried about her husband's childish behavior and pains of pregnancy.
While speaking to Ryan Seacrest, the star said her husband Kanye west needs more attention, their two children need attention, and she works a lot too. Kim says she wants to be in a position of giving everyone just the same quantity of attention.
The two are expecting a second kid on December, and the second time mother revealed that two may be the magic figure.
Kim said she is so over it because pregnancy is not her thing. She said this with 6 weeks left in her pregnancy. In a recent statement, Kim also added being pregnant is the most hectic thing she can ever go through again. She complained of heartburn and swollen feet, referring to the experience as the worst ever. The reality TV star said she doesn't know how her mother gave birth to so many kids but still says she loves the experience.
according to many entertainment magazines and blogs across the world, Her fans think that she's not happy at all about welcoming a baby boy to the Kardashian Jenner family, but she clearly stated that she was honest about her complaints regarding the pregnancy and her family.
Kim said many people think she is ungrateful for her pregnancy but that is not the case because she loves children. She stated that it was difficult for her to get pregnant for a second time but at the end of it all, it doesn't mean she has to like it.
Kanye West and Kim Kardashian divorce rumors are all over the entertainment back pages after Kim comments on her husband's behavior saying he acts like one of their children but until the dice rolls, we will never know.


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Beer Style: Robust Porter (12B)
Recipe Type: all-grain
Yield: 11.5 US gallons
This is a great porter. The first time I made it it was too smokey. I toned down the smoked malt in this version. I used white organic tea (good tea, not the crap in the little bags). White tea is less bitter than black so I think white workes better. The Earl Gray comes thru nicely. I enjoy the Peat smoke but i'm sure it could be substituted for another smoked malt. This is a porter, not a smoked beer, so take it easy on the smoked malt. Mouth feel is really good, light enough to make you want another.
Original Gravity: 1.063 (15.4° P)
Final Gravity: 1.013 SG (3.3° P)
Alcohol by Vol: 6.6%
Color SRM: 35.6 Color Sample
Bitterness IBU: 42.8
Recipe Type: all-grain
Yield: 11.50 US Gallons


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The bride (Trump's third) wore a Christian Dior dress worth $100,000 to $200,000. The gown, made from 300 feet of satin, had 1,500 crystals and a 16-foot train and weighed 50 pounds. Knauss, 34, wore a 15-carat engagement ring worth $1.5 million and carried a diamond cross and rosary when she walked down the aisle to Ave Maria. (It's her first marriage.) Trump, 56, wore a traditional tux with a white bow tie, topped off by his usual self-styled 'do.
The night nuptials at Episcopal Church of Bethesda-by-the-Sea were witnessed by about 350 guests, including Bill Clinton and Hillary Rodham Clinton, Billy Joel, Tony Bennett, Heidi Klum, Russell Simmons and wife Kimora Lee, Rudy Giuliani, Matt Lauer, Katie Couric, Kelly Ripa, Regis Philbin, Chris Matthews, Star Jones and new husband Al Reynolds, Don King, American Idol judge Simon Cowell and Mark Burnett, who produces Trump's NBC series, The Apprentice.
Trump's sons, Donald Jr. and Eric, served as best men.
"The ceremony was extremely traditional," Joel told The Insider, which had the video exclusive. It airs in syndication tonight. "Very conservative and nothing showbiz about it."
Describing the kiss that sealed the deal: "It was very romantic, and it was a long one," guest Kathy Hilton told the Associated Press.
The reception was held at Trump's $42 million Versailles-inspired ballroom at his Mar-a-Lago estate, where guests were stripped of cameras and cell phones to prevent unauthorized photos; the couple signed an exclusive photo deal with Getty Images. But Couric managed to smuggle a camcorder in her purse, which she proudly showed off to The Insider. "Matt (Lauer) is my grip," she joked.
The couple danced their first dance to music from Madame Butterfly, The Insider reports. Later, Joel entertained the crowd with a parody tune, Lady Is a Trump.
Guests dined on caviar and lobster hors d'oeuvres by celebrity chef Jean-George Vongerichten and sipped Cristal champagne. For dessert: a 5-foot-high, Grand Marnier chiffon layered wedding cake with 3,000 white-icing roses.
"I didn't realize (the wedding) would be this big," Giuliani told New York's Daily News.


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My friends and I were set to stay at La Carmela, but then we heard about this classy little hotel centrally located on the island. I always prefer staying somewhere smaller because you always get better customer service, but I didn't expect it to be this fantastic! First of all, the rates are a steal, considering it's about a minute's walk away from the white sand beach! It was the perfect location. Had we been at a beachfront hotel, it would have been too noisy to sleep, but we were able to walk back from the Boracay nightlife and get a peaceful night's rest. To be honest, I wasn't expecting much, but the rooms were so clean, with fresh towels to greet us from out crazy flight and boat ride. Our room had a small balcony, which was great because we weren't expecting any outdoor space. By the time we got there, we were already starving. Already steps away from all of the restaurants, we weren't worried about finding a place to eat. When we asked the manager for a recommendation, to our surprise, he showed us some menus of restaurants nearby and told us that there was a discount for Isla Del Mar guests. He also said that if we didn't feel like going out, we could also have the food delivered. AMAZING! We ended up eating at Red Coconut, which was only a stone's throw away. Our FREE discount 'bracelets' were honored there and we were able to chow down right on the beach in lounge chairs! We were too tired to go out that day, but the days following, we sifted through activity pamphlets in the lobby and found out that the hotel arranges everything for their guests. We even got a discount on the activities! We never wanted to leave! Our stay was great. The staff is great. The island is SO beautiful. You don't have to stay at a five star hotel to get a five star experience and that's what Isla Del Mar is. I'm suggesting this to everyone and anyone who is planning on going to Boracay.
- Official Description (provided by the hotel):
- Nestled amongst beautiful greenery and palm trees and just seconds away from the water, we offer affordable and comfortable experience in the tropical Island of Boracay!ONLY STEPS AWAY FROM BORACAY'S FAMOUS WHITE SAND BEACH!!!Rooms are fully equipped with:AIR CONDITIONINGFREE WiFIVERANDA*CABLE TVMINI-FRIDGEHOT&COLD SHOWER*only specific rooms. Dorm-style rooms are also available for booking.We also feature a function room for any parties, meetings, or gatherings. For your convenience, we may also able to arrange land transportation for you : Kalibo-Caticlan ... more less


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Well, not much changed overnight , same targets apply. The only difference i see is that both the 5 min and the 13 min mov avg's have changed to a bearish posture.
Originally posted by koolblueusing LA stops huh
started that trade at 82.58 stop.. 22 cents
yeah , it wasnt the best risk-reward that time cause,i was chasing on the entry!
well, they just hit .95.. i thought they'd try for .97 before the close!
es will liklely try for 1138 sometime in the next half hour!.... Vo what stop are u starting with?
Originally posted by prestwickdrive
Originally posted by koolblue
covered 82.89..just to late for me..
Good one KB. The stop runs they have done today have been pretty lame but that can change any time.
They saved the best stop run of the day for the end
yeah right to my 82.60 number!
Originally posted by koolbluemy DOM is loaded at .10, but its usually between .08 and .12 in most cases. sometimes its less or more.
es will liklely try for 1138 sometime in the next half hour!.... Vo what stop are u starting with?
Originally posted by koolblue
es will liklely try for 1138 sometime in the next half hour!.... Vo what stop are u starting with?
There are singles on the ES from early last year 1139.5-1144.5. 1140 = sq 9 too
Originally posted by koolblue...sure Einstein... see the chart? see the obvious support around that 82.60 level? And notice the 2 lows i have marked.. after the second one it seemed to me it would be natural to test the upper boundry around 83.10 or so. i had the projection to 83.13 and a short term chart saying 82.97 minimum! when i saw this we were around 82.69... a few seconds later ,it started to take off so i just pulled the trigger for a market fill.Hence my entry.too bad it was so late
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text:
CALL US ABOUT OUR 4x4 CUSTOM ENGINES (PRICING NOT LISTED HERE)
Ford 460ci Aluminum Head
TURNKEY engines:
Ford 460ci 465 HP: from $ 8495 — 475-485
ft/lbs torque
(single or dual pattern cam available)
Ford 460ci 490 HP: from
$ 8995 — 490-500 ft/lbs torque
(single or dual pattern cam available)
Ford 460ci 505 HP: from
$ 9395 — 505-515 ft/lbs torque
(single or dual pattern cam available)
Ford 460ci 514 HP: from
$ 9895 — 521-530 ft/lbs torque
(single or dual pattern cam available)
Ford 460ci 535 HP: Call for pricing on this radical engine — 540 ft/lbs torque
(single or dual pattern cam available)
Ford 460ci 560 HP: Call for pricing on this radical engine — 565
ft/lbs torque
(single or dual pattern cam available)
Please note that some of our photos >>
show the Fast Fuel 4 Barrel Injection System (complete self
tuning kits) - Call us for more info on this package!
NOTICE: We can also build any of these packages
for your 427 or 429 ci engine!
Ask about
our Fast Track Startup:
That means this engine can be Real
Ready to Run OUT OF THE BOX if
you choose our Fast Track startup, which includes
break in, super tuning, jetting, and more.
you choose a Fast Track Start Up, we have
special pricing right now!
HERE to learn more
FAST TRACK, and
view a sample video.
We are a Fast Fuel 4 Barrel
Injection System Dealer. If you are interested in the 4 barrel
fast fuel throttle body injection computer system, these
are available on all of our carburated four barrel based
intake manifolds. For the additional cost and sale pricing
give us a call. Please look at photos #3, #4, #5, #6 and
#7 to see the actual TBI on the engine.
This engine was built from
one of our Dyno packages, which was Dyno tested on a real
Super Flow. Remember, most sellers on the
web do NOT test on a Dyno!! Your specific engine can be Dyno tested for an additional charge.
This Power 4 engine combination
would be a great replacement mild street
for a Mustang,
Cougar, Fairlane, Gran Torino.
The engine has
a fair to mid idle, a Speed Pro cam that puts out 406 HP
at 4400 rpm and 440+ ft lbs of torque.
You will need a speed stall
converter. This is an excellent engine for every day driving!
Use this engine for your musclecar,
street, hot rod, kit car, custom truck, 4X4 or Jeep. It has
a GREAT OLD SCHOOL SOUND.
Call us for higher horsepower;
we will custom hand build exactly the engine you need!
features on this turnkey crate engine include these
new parts and more: (Be sure to scroll down
the page to see a more detailed listing.)
(Remember to scroll down to
see more detailed listings of the Parts and Machine labor.)
any changes needed, just call and we will build a custom
engine package for you with the horsepower you want.
You can also change the color, choosing from over 25
different colors.
All our engines are custom
HAND BUILT including
289 - 302 - 351c - 351m - 351w - 400m - 390 - 427- 428 -
429 - 460 - 500 - 514 and more.
Call to order this engine:
Toll Free 1-888-766-8044
08:00am - 5:00pm Monday - Friday
09:00am - 1:00pm Saturday
Times listed are Arizona time (-7 GMT).
Arizona does not observe Daylight Savings Time. We are on MST all year
This Power Engine®
is totally REBUILT in our Machine Shop by professionals from
start to finish. The Power Engine®
Performance Combination was developed from our over 45 years
of experience on MUSCLECARS, STREET STRIPS, CUSTOM TRUCKS,
4x4s, and JEEPS. PhoenixEngine.com has built over 140,000
quality engines to date.
This engine has a one
year written warranty. Buyer pays actual shipping costs
if unable to pick up engine from our shop in Phoenix
AZ. Some state freight restrictions apply. Payment due
in full prior to shipping. We accept Visa, Mastercard, Discover,
money orders, cashier's checks, and direct deposit. (GET
A DISCOUNT WITH A DIRECT DEPOSIT!) Business
or personal checks must clear prior to shipping. Arizona
residents must add 8.6% sales tax.
Please call for core requirements.
SPECIAL PROMO!! Call NOW
for FREE SHIPPING to Southern California! We also
offer super shipping rates to all 48 continental states.
Disclaimer: Please note that some parts are based
on availability. The brand names listed above are guidelines;
the exact brand name may not be available at the time
we build your engine. Pricing is deemed to be correct at time
of posting, but is not guaranteed. It is listed
as a guideline only. Please call us for complete
pricing on the engine built to your specific requirements.
These engines are built from our Dyno
tested and road proven packages in our shop.
Your specific engine can be Dyno tested individually for an additional cost.
Also ask about Fast Track engine testing for your engine, which is cheaper than Dyno testing!
Please be sure to read our full Disclaimer: CLICK HERE.
1/15/13 txt
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* Note: When we custom build your engine,
you can choose from over 25 different colors or you can
supply the paint to have your engine painted the same color
as your car's finish!
Please note photos may vary from actual product as all our engines
are custom built.
21632 N 7th Ave, Suite 1, Phoenix AZ 85027
SW corner
of 7th Ave
& Deer Valley Rd,
just south of Deer Valley Airport entrance.
602 866-8044
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My second time returning here and was just as good as last time. I witnessed the lady on reception blasting someone on the phone, I was almost scared to check-out. The only other thing was my apartment had falling apart furniture & a broken chair. I made several calls to reception to make sure that I wasn't going to be held responsible for these, the next day the maintenance Manager came up and removed the chair and fixed the faulty falling apart couch. All in all pretty good 8/10
- Official Description (provided by the hotel):
- All our apartments at Ipanema Surfers Paradise offer great views of the hinterland, Nerang River and the ocean. This unique holiday building is located on the beach side of the Gold Coast Highway, between Surfers Paradise and Broadbeach. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Booking.com, Agoda, Priceline, TripOnline SA and Cancelon so you can book your Ipanema Resort Apartments reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Ipanema Resort Apartments Hotel Surfers Paradise
- Ipanema Hotel Surfers Paradise
- Ipanema Resort Apartments Gold Coast/Surfers Paradise


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Wedding season is just around the corner—so plan early and reserve the Farm today.
'Plenty' — Colorado's original and most genuine Farm-to-Table caterer
Our food is different, no chafing dishes with pre-cooked food lurking within. We create true food, celebratory, not stuffy. Our food and displays feature vegetables and flowers from our 35-acre organic farm, Pastures of Plenty. Whether you want to be transformed by the flavors of the Yucatan or the hills of Umbria, or simply wish to savor locally grown organic foods — we deliver flavors true to this world's great food culture.
'Plenty' is committed to providing clients with genuine farm-to-table cuisine. Drawing from the world's greatest food traditions our menu emphasizes local, organic and seasonal ingredients, many from our fields or sourced from our friend's farms, ranches, orchards, vineyards and dairies. Whether your event is for 75 or 200 guests, a five-course dinner for 24, or a company picnic, we promise the highest quality service and full-flavored foods that are truly of our time and place.
Catering services include:
- A personalized menu from Chef Lyle Davis.
- Wait service and bar staff.
- Set-up and tear down of event space, including tables, chairs and dishware.
- Cake and coffee service, hot and iced tea.
- Compostable dishes, cups and napkins may also be used in lieu of china, glassware and napkins.
Every event is different—so we work closely with you to customize it based on the seasonality of ingredients, palette and dietary needs, party size and budget. Please take a look at our full and sample menus, and let us know how we can help you create something unique to you.
Plenty's Full Menu
Sample Wedding Menu
Sample Vegan Feast
Sample Chefs Wedding
Sample Large Corporate Event – 600
We are also preferred vendors at: Rembrandt Yard, Lyons Farmette & Riverbend, and Planet Bluegrass.
Events at the Farm
Thank you for considering Pastures of Plenty Farm as a venue for your event. Overlooked by mesas to the east, and the Boulder foothills to the west, the Farm is surrounded by idyllic fields of organic flowers and vegetables.We are a full service farm-to-table event facility located just 10 minutes from downtown Boulder, Colorado. Our 35-acre family farm is not your typical event venue; it is a working farm and home to the Tawse-Davis Family. As such, we have certain rules and regulations that must be followed. Please read on to see if our family farm is the right fit for your event.
Farm Rental Includes:
- 9 hours of time on the property, including early arrival and guests' final departure
- Catering by 'Plenty' — our in-house catering service (includes wait staff, bar service, and outdoor kitchen staff)
- 1,500 sq. ft. dining tent (walls available for inclement weather)
- Covered garden arbor, featuring antique furniture, cocktail area and bar
- Antique furniture and decorations — found throughout the property which add to the farm experience
- Wedding arch
- Ambient cut flowers (a $400 value) from our fields throughout the venue
- Ample lighting and electrical outlets at the outdoor party area
- Bonfire ring with wood (if no fire bans are in affect)
- Off-road parking for up to 37 cars (approximately 60 guests)
The four key categories of costs:
1. Farm Rental (property only):
Monday–Thursday: $3,000 or $65 per guest
Friday: $ 4,500
Saturday: $ 4,900
Sunday: $ 4,500
Monday–Thursday: $ 3,000 or $65 per guest
Friday: $ 4,000
Saturday: $ 4,500
Sunday: $ 4,000
2. Catering by 'Plenty' (see above)
3. Rental Items
Pastures of Plenty Farm works with All Events Rentals to provide glassware, dishes, flatware, linens, dining tables, chairs, and any other rental needs. Clients will be responsible for ordering items, selecting colors, styles, etc. We will receive the order, set up and break down. Please call on us for any advice or recommendations.
4. Beverages
The Farm provides coffee service, tea, and iced tea. Clients are responsible for purchasing and delivery of additional beverages including: alcohol, soda, juice, bottled water, ice, etc. We will set up the bar, serve and clean-up (no corkage-fee).
Average combined cost: $150 per person (includes farm rental, catering, rental goods and beverages)
House Rules
Event Timing
The Farm only books one event per day. Out of respect for our neighbors, events can run no later than 9:30 PM. This means that last call for music and alcohol will be 9 PM. We ask that guests respect a 9:30 PM departure time. Additionally, we request that the total event time — meaning the time from first arrival to when your entire party departs — not exceed 9 hours.
At Pastures of Plenty Farm we are music lovers, but we are nestled in a rural neighborhood. In order to ensure that we can continue to host events, we ask that you respect the following when selecting music:
- No: DJs or loud and boisterous wedding music
- No: Full drum sets, electric bass or electric guitars
- Yes: We do allow acoustic instruments or iPods amplified at a volume not to exceed 70 decibels, and will work with you ahead of time to ensure compliance. We reserve the right to decide appropriate volume levels.
For further information please contact Pastures of Plenty Farm.
Floral Services
Pastures of Plenty Farm provides extraordinary floral services. We grow over 75 varieties of organic flowers. Learn more.
Antique Dishware
Looking for something a bit different from the norm? We offer a collection of antique dishware that can be rented for your event.
Wedding Cakes or Not!
From traditional wedding cakes to cupcakes or cream puff towers, we can recommend some extraordinary bakers and coordinate your delivery. We suggest Shamane's Bake Shoppe.
Friends of the Farm
We would like to thank the following photographers for allowing us to use their photography on our website:
Lindsay B Photography
Andrew Chapman
Kirsten Boyer
Ashley Davis
IN Photography
Jennifer Olson


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The award-winning Fornix helmet is now offered with Beats by Dr. Dre headphones built into the neckroll. With the remote control, compatible with most smart phones, you can take calls, switch tunes and adjust volume right from the cord.
The Fornix is a lightweight, aramid reinforced and well-ventilated helmet. By applying aramid strings and molding them together with the foam liner, it was possible to develop a lightweight helmet while maintaining structural stability and a high level of protection.
The helmet is generously ventilated and the size adjustment system makes it possible to customize the fit of the helmet to make sure it stays safe and comfortable in place.
Construction: In-mold helmet with EPS liner
Helmet Venting: Adjustable ventilation
Audio: Yes
Adjustable Fit: Size adjustment system for a comfortable and safe fit
Certification: EN 1077-B
Safety Features: Aramid bridge reinforcements for structural stability and dispersion of impact energy.
Weight: 420g
At Rhythm, we want you to be stoked with your goodies! If you change your mind or choose the wrong size for any reason Rhythm Pty Ltd will offer you an exchange or credit voucher(not a refund). Please call for a Return Authority number before sending your item back to us.
If your package was sent via Australia Post we offer two return options to help keep the shipping costs down.
Return for Credit Note:
$14.00 - We will provide you with a return packing slip to attach to the outside of your satchel or bag.
Smaller or light items may be cheaper direct at the post office. We can deduct the cost of this from your credit note.
Return for Exchange of product:
$25.00 - Covers a return slip for the product to us and then the cost of the exchange back to you.
We find this is the most cost effective way as large parcels are more than $10-15 for postage.
When returning boxed or packaged goods pack them inside a satchel or bag. Do not stick anything on/to the outside of the original packaging. Should the packaging be marked or in unsatisfactory Rhythm Pty Ltd reserves the right to not accept the return.


text:
Chris Gould
- SFields of Sidmouth raise £4,500 for Stroke Associationsidmouthherald.co.uk
- Vance Joseph rounds out Broncos coaching staff with assistant hires; expected to retain Klint KubiakDenver Post
- Post Preps Power Rankings: Week of Friday, Jan. 27Denver Post
- Post Preps Radio: Lakewood hosts Ralston Valley in Jeffco League playDenver Post
- And that really is a wrap! Birthday girl, 22, arrives home to find her friends had covered her entire bedroom in Christmas paper Daily Mail
- Exelon and Argonne join forces for clean energy researchChicago Tribune
- Two of Portland's top chefs will team up to open Italian restaurant off the peninsulapressherald.com
- Central Provision owners to open pizza placebangordailynews.com
- Barbecue cleaning company has youth on its sidempacorn.com
- Barbecue cleaning company has youth on it's sidethecamarilloacorn.com
- SYoung entrepreneurs show business chopssimivalleyacorn.com
- Black & Veatch continues creating new jobsbizjournals.com
- CJordan's cuppa with 'Cossie'catholicleader.com.au
- Exelon, Northwestern join forces for clean energy researchChicago Tribune
- Syracuse Orange punter Riley Dixon drafted by Denver Broncos, others signedoswegocountytoday.com
- 'LHHATL' fans blast Mimi Faust for coming out with gay loveratlantadailyworld.com
- 'LHHATL' star Mimi Faust's girlfriend spills tea on their relationshipatlantadailyworld.com
- P'Love & Hip Hop' star Mimi Faust is dating a woman but don't call her gaypagesix.com
- Looking for tranquility? You'll find it on Cushing Islandpressherald.com
Frequent names
Newstral's extraction of names of people and organisations from the world's news is completely automated. If you do not want your name to appear here, please contact us. We will be happy to look at your request.


text:
Hausfrauen AufgespiesstFavorites [+]
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Running Time: 119 minutes
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text:
About the Book
Every New Yorker has his or her own New York, and I have mine. Its capital is Central Park which for me is the heart of the city. I have lived near or around Central Park for the last quarter century and walk in and through it on a daily basis. There is hardly ever a day when I pass through it that I don't take photographs. There is always something to surprise and delight me there. I have taken photos of Central Park in all seasons and have documented its landmarks from close observation. This book is my tribute to the city I love and call home, New York.
About the Creator
Originally from India, Arvind Garg moved to the United States in 1976. Since 1985 he has lived and worked as a fine art photographer in New York City. India and America remain of special significance to him, but Arvind sees himself a citizen of the world, so he likes to travel and visit and photograph as many places as his means allow him. For many years in the 1980s and 1990s he worked as a freelance photographer for the Sunday Travel Section of the New York Times which gave him the opportunity to photograph in many countries across the globe. Arvind's images are in the permanent collections of the New York Public Library, the Brooklyn Museum, Herbert Johnson Museum, Cornell University, Madison Art Center, Wisconsin, the Historical Society of Wisconsin, as well as in several corporate and private art collections. Arvind is a contributing member of Corbis and Getty Images photo agencies.
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Discover how to detect anomalies such as data hoarding and data loss to more effectively safeguard your crown jewels.
Learn about the best practices and technologies you should be implementing now to avoid becoming the next victim of a high-profile attack.
Join this educational webinar to learn strategies for managing the insider threat problem from both a business and technical point of view and hear different techniques for identifying suspicious activity in large...
Purchased Lancope because of scalability up to 3 million flows per second
Requirements to install:
Your privacy is important to us.