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Monthly Archives: September 2016
Brain Age – What's Yours and Why Does It Matter?
A recent study conducted by the Imperial College in London showed that people who have a brain age that is older than their chronological age had an increased risk of early death, up to almost a decade prior to their chronological peers with normally aging brains.
What the researchers also discovered was that those people with a higher than normal brain age also performed worse on a number of physical tests, such as grip strength, lung capacity, and walking speed.
Even though early death might be a bit dramatic for the average executive, and most executives will be long retired before they hit 70 or 80 years of age, we know from research that many executives do suffer from many of the physical and mental states that contribute to a higher than normal brain age, such as stress, exhaustion, high blood-pressure, lack of sleep, and so on.
In my article "9 Brain-Aging Sins That Kill Your Performance" I touch on this a little more.
Because brain-aging, even rapid brain-aging, is a gradual process the actual destruction of key areas in the brain that are required for optimal performance and leadership capacity will likely begin at a reasonably young age, in a time where the average executive is expected to hit peak capacity. Also, the gradual decline in capacity will likely happen at a rate slow enough to allow it to progress unnoticed and under the radar until it becomes noticeable later in life.
In today's highly competitive and volatile business world, executives are required to be able to do more with less, thus resulting in a demand for a capacity to lead, perform, and innovate that is much greater than we ever have seen before. Looking at market trends, this does not look like it will change any time soon.
For that matter, protecting the brains of our executives and providing them with opportunities to maintain their brain age is critical if we want to remain competitive and relevant today, and in the future.
Much like undergoing regular health-checks to determine our physical health status, or 360-Feedback assessments to determine leadership effectiveness, organizations should also consider providing their executives with opportunities to ascertain that their brains are healthy, fit, and aging at a normal rate.
Now, of course, this does not mean that every executive needs a brain scan. There are a number non-invasive ways executives can measure their brain age against people in their age groups, such as psychometric testing and so on.
Over the past 5 years, I have spent a considerable amount of time and resources researching the most convenient ways to be able to measure brain-age and have found that brain age alone really is not enough. What's more important is whether or not the state of the executive's brain is having a negative impact on the behaviors necessary for success, performance, and inspirational leadership.
For that reason, I developed the HeadStrong Performance Assessment, which not only measures brain-age, but also assesses performance and leadership attitudes and behaviors that may be affected by the executive's brain-age. You can view a sample report of the assessment here.
After assessing hundreds of executives and leaders, I have learned that the majority of executives that I have worked with, suffer from accelerated brain aging, and because of that are not able to live up to their full potential as leaders and executives.
The only way, I think, we can ensure that our executives and leaders of the future are able to perform at full capacity and remain relevant in tomorrow's business climate is by ensuring their brains remain healthy and fit, especially during times of chaos, change, and even catastrophe.
Personally, I can't wait to see where the future of talent management and development takes us with regards to priming our talent to be able to be the best they can be.
9 Brain Aging Sins That Kill Your Performance
Many workplace behaviors that are considered socially acceptable are not only killing our brain cells, but also our capacity for consistent performance and leadership capacity. This article highlights 9 brain-aging behaviors that may be killing your, and your organization's, performance.
Humans have been on this planet for only an evolutionary blink of an eye. Our amazing adaptability to environmental change enable us to not only survive the harshest of environments, but provided our brains with an opportunity to develop an amazing capacity to rise to the challenge, where other species went extinct. During those times, our brains and bodies were intricately linked to perform as a single unit, where the brain would strategize, plan, create solutions, and learn to communicate with other humans, and the body would function as a highly effective transportation vehicle, working tool, and even as a weapon for survival. What this means is that the brain and body developed an evolutionary advantage by being perfectly synced to function together. The human brain, therefore, is reliant on physical movement to function and the health of the body is reliant on a properly functioning brain.
The Impact:
Fast forwarding 100,000 years or so, the human race has not only learned to thrive in their environment. We have shaped our envirnment to such an extent that physical movement is no longer a daily requirement, creating a disconnect between our brains and bodies, which in turn is harming that one attribute that made us so successful as an evolving species, our adaptibility to change. Research is showing that brain capacity diminishes dramatically when physical activity is not adequately present.
The Concern:
The areas of the brain affected by a lack of physical activity are, amongst others, those areas necessary to manage stress, process memories, inhibit impulsive decisions, delay short-term gratification for long-term benefit, problem solving, empathy, and innovation. On a national, socio-economic scale, all of these skills, and more, are required to have the vision to lead countries and organizations, learn in schools, function effectively in teams, care about others in society, and be more effective in a family unit.
For the average executive, trying to function in today's competitive markets, remaining competitive and relevant are essential for sustained financial success. As on one side, performance demands rise, while on the other side, physical activity requirements decline, more and more executives are finding themselves struggling to keep up, which in turn is resulting in a drastic rise of chronic fatigue, accelerated brain-aging, depression, burnout and also adult-onset attention deficit disorder.
In my own research, I measured brain-performance age by cross-referencing cognitive test scores of 108 executives with normative-data of various age-groups. What I discovered is that my executives had an average age of in their forties, but their average brain-performance age was comparable to that of people many decades older, showing serious accelerated brain-aging.
Interestingly, what my research also showed was that the cause of their rapid brain-aging had much to do with their daily rituals in how they managed themselves at work and at home, from managing their stress, to eating right, exercising regularly, and so on. In other words, the performance and leadership capacity of these executives was immediately impacted by how they took care of themselves. What I learned from this is that we can't take care of business as effectively as we think, if we can't take care of ourselves first.
Unfortunately, many of the behaviors that are killing our brain performance capacity are considered socially acceptable behaviors in the work-place making them difficult for many executives to recocgnize as performance killing habits.
For that reason, I have summarized 9 common performance killing behaviors that are still considered acceptable in many executives today. If you, or anyone you know, is interested in protecting your brain and performance capacity, then these are behaviors worth avoiding or moderating.
BRAIN-AGING SIN #1: You skip a walk in favor of a flop on the couch.
Movement produces proteins and hormones in the brain that stimulate memory and make you more alert. A daily walk in the office, around the parking lot, or through the airport helps keep your energy level up and your brain awake.
BRAIN-AGING SIN #2: You hit the snooze button (again) and run out of time for breakfast.
In the same way that an athlete needs fuel for the body to perform and recover from training, an executive needs fuel for the brain to perform and recover from stress. Without proper fuel, neurons in the brain die.
BRAIN-AGING SIN #3: You skip lunch to take an emergency conference call.
The brain has a minimal capacity to store its own glucose, which is the primary brain fuel, so it relies on you to feed it regularly. When you skip meals, the regions of your brain responsible for self-regulation, empathy and solution-based thinking begin to shut down. You become hyper-responsive to stress and brain cells in your memory processing centers die and your brain ages more rapidly.
BRAIN-AGING SIN #4: You don't stock up on good snacks (so you naturally grab bad ones when temptation strikes).
Stress causes chronic brain inflammation, and processed foods like cookies, sodas and cakes only add fuel to the inflammation fire. They speed up brain-cell destruction from stress, resulting in memory decline similar to what we see in Alzheimer's patients.
BRAIN-AGING SIN #5: You swill coffee and soda instead of water.
Coffee and soda may create a momentary lift as caffeine blocks neurons in the brain that make you feel tired, but the lift quickly declines resulting in rapid onset fatigue. Caffeine is also a stimulant for your brain and too much stimulation in the brain can cause brain-cells to wither and die. The best hydration is water, which transports nutrients and oxygen into your tissues and brain cells, resulting in sustained performance.
BRAIN-AGING SIN #6: You regulary "relax" with an after-work beer or a nightcap.
Alcohol is not so much a relaxant as it is an anesthetic combined with a stimulant. During a stressful day, the brain cells in the hippocampus (our memory-processing center), are stretched beyond capacity. As we drink alcohol, our brains are anesthetized and overstimulated at the same time, which causes additional trauma to the hippocampus and compounds the damage. Unfortunately, research is still unclear as to whether or not alcohol has any positive effects on the brain and popular media has over-romantacized the limited research in favor of drinking very moderate amounts of alcohol, which adds more fuel to the confusion. If relaxation is what you seek, try going for a relaxing walk. In my previous post, I talked about Walking in 4 Dimensions, which could be a much better alternative to anesthesia.
BRAIN-AGING SIN #7: You sacrifice sleep on the altar of work.
Many executives think it's a badge of commitment to regularly sacrifice sleep in favor of working late. However, a chronic lack of sleep has serious effects on brain health and function. One study showed a single 90-minute reduction in sleep decreased performance and alertness by a whopping 32 percent, and another study showed that a chronic lack of sleep caused significant decreases in brain volume and memory. To top it off, poor sleep has also been associated with body-fat gain, high blood-pressure, heart disease and diabetes.
BRAIN-AGING SIN #8: You skip water cooler chats.
Research suggests that more than 50 percent of employees suffer from feelings of isolation at work. Humans need interaction and connectivity, just as we need food and water. One study showed that social isolation results in reduced capacity for planning, communicating, impulse control, imagination and empathy. Conversely, social interactions help us learn and see other perspectives. They help us relax and feel happier. They make us more effective when we do return to focusing on work.
BRAIN-AGING SIN #9: You sit and sit (and sit some more).
Scores of research show that sitting more than six to eight hours a day increases brain stress and early mortality, not to mention exhaustion, stiff necks, heavy limbs and aching backs. If all that isn't disturbing enough, consider that too much sitting actually thickens your connective tissue over time until you lose your range of motion (not unlike the "tin man" in the Wizard of Oz), which in turn makes us look, feel, and perform even older than we truly are.


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|"Sunitha Kambhampati (JIRA)" <derby-...@db.apache.org>
|[jira] Commented: (DERBY-237) Boot errors from store must not lose error messages/stack traces in between.
|Mon, 23 May 2005 03:22:54 GMT
[ http://issues.apache.org/jira/browse/DERBY-237?page=comments#action_66022 ] Sunitha Kambhampati commented on DERBY-237: ------------------------------------------- Changes that went in as part of svn 169501. Actually nested exceptions from the boot error were not lost but their stack traces were not being written out into error stream which is why the entire stack traces of exceptions was not printed out to derby.log -- tested it with a corrupted database (from derby 241) that resulted in boot error and the stack traces are printed out ok in derby.log. > Boot errors from store must not lose error messages/stack traces in between. > ---------------------------------------------------------------------------- > > Key: DERBY-237 > URL: http://issues.apache.org/jira/browse/DERBY-237 > Project: Derby > Type: Bug > Components: Store > Versions: 10.1.0.0 > Environment: all > Reporter: Sunitha Kambhampati > Assignee: Sunitha Kambhampati > Fix For: 10.1.0.0 > > Boot errors from store do not show the entire stack traces of the nested exceptions > We need to print the entire stack trace without losing exceptions in between. This will save time to debug errors. -- This message is automatically generated by JIRA. - If you think it was sent incorrectly contact one of the administrators: http://issues.apache.org/jira/secure/Administrators.jspa - For more information on JIRA, see: http://www.atlassian.com/software/jira
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Best Longboard Brands & Best Longboards Reviews
Are you looking for the best longboard? Are you confused which longboard is the best for your riding style? A board that is best for carving would be absolutely horrible for downhill longboarding and vice versa.
Novice longboarders usually have no idea where to start when it comes to selecting a board that is appropriate for them. For these reasons, we have designed this guide. Its purpose is to help you make the best decision when it comes to your longboard purchase.
Best Longboards for Beginners
When an individual is first thinking about getting a longboard, there are certain characteristics that they should expect the board to have.
One of the first things that they want to look at is how durable the board is. Next, they want to examine the wheels. Big wheels that are soft and that have smooth, durable bearings will help lower the learning curve for beginners. A good longboard for beginners will typically be on the longer side and somewhat wider than other boards.
Also, while the temptation exists to purchase the most expensive board out there, it may be wise for a beginner to look at a longboard that is of an average, or low price. These boards are guaranteed to get a new skater out of the garage and skating down the road with ease.
Best Carving Longboards
Carving longboards are designed for individuals who are looking to do more technical moves on the board. They have been designed to allow the rider to curve and make tight turns in a way that simulates how surfers are able to turn and make tight curves on the water.
Best Cruising Longboards
Cruising longboards are an all-around general purpose skateboard, which is designed as a good source of transportation and a good way to have a little fun.
Best Downhill Longboards
These boards have been designed to allow the rider to have the most exhilarating experience while on the board. Speed is the number one characteristic that these boards bring to the table. Downhill longboards are considered to be an advanced board and may pose a challenge for newer skaters. They will work best on racetracks, skateboarding areas, and on larger hills.
Best Freeride Longboards
If you are interested in doing some of the more technical tricks that can be done on a board, then you may be interested in looking at a freeride longboard. These boards are designed to allow the rider to do multiple tricks in quick succession. The tricks performed on these boards often are made up of a series of slides that are done at differing speeds.
Best Freestyle Longboards
Technical tricks can be performed with freestyle longboards. Many of the tricks that riders perform on these boards are offshoots of some of the most traditional skateboarding tricks out there. Included in this would be popping the board up off the ground and forcing the board to do multiple flips or spins while in the air.
Best Longboard Brands
Up until now in our guide, you have seen that there are many different types of longboards. Each longboard has situations that it works ideally in and others that they do not work so well in. The same principle applies to the longboard brands that are out there.
There are many good longboard brands available. Each brand of board is made for individuals of a different skill level. There are brands of longboards that are ideal for individuals who are starting out, and there are brands that are better for individuals who are skating at an advanced level.
Our Top 10 Most Popular Longboard Brands
Sector 9 – Affordable and Attractive Longboards for Beginners
Sector 9 started out with a bunch of good friends hanging out in their La Jolla backyard. One of the guys would teasingly refer to the others as nine balls and the area where they all hung out as "sector 9". The name stuck, and a revolution in longboards began.
Sector 9 are perfect longboards for beginners. They have a sturdy design and are made from quality materials and are more affordable than some of the higher end brands.
A great example of a good Sector 9 board for beginners is the Fiji. This is a perfect cruising board that is designed to allow the rider the ability to effortlessly enjoy a smooth ride. It set a tad bit high off the ground, so at first, a beginner may have to put forth a little bit effort to get the board going. But once they get going, the board will carry them far. Many riders refer to Sector 9 boards as the gateway board. Sector 9 boards provide an inexpensive way for new riders to discover longboard. They allow beginners to get a feel for the type of style they like without the expense of some of the higher end boards.
Landyachtz Longboards – Unprecedented Quality and Stunning Diversity
Diversity is the name of the game where Landyachtz longboards are concerned. These boards are so popular because just about any rider can find a style of board that suits him, and it will be at a price that matches his budget.
Landyachtz prides themselves on being able to produce innovative, unique designs. Their goal is to create eye-catching decks that still maintain the functionality one would expect from a high-end longboard.
Landyachtz can set the rider back anywhere between $170 and $300 plus. On the lower end is the Bamboo Totem longboard. Designed for beginners who just want to get a feel for what longboarding is like. This cruising board is not designed to bomb down hills or slide. But it's a perfect beginning board for someone who is looking to get their feet wet.
Landyachtz are renowned for their quality. They are simply one of the top longboard brands out there. Skateboarding forums are full of avid riders who sing these boards praises.
An example of the quality that is put into these longboards is the aforementioned Bamboo Totem longboard. This board is designed with five plays of laminated bamboo. This means that the board is going to be strong and stiff. Combine that with the Bear trucks and the Monster Hawg wheels, and it becomes clear to see why riders can expect high quality from Landyachtz longboards.
The wide diversity available in these boards can be seen when looking at the Landyachtz Evo. This board boasts one of the most unique designs on the market. Built with a deck that has 11 ply maple construction, the Evo has captured more wins than any other board in the last five years of downhill racing.
Loaded Longboards, A Higher Class of Longboard
When a person thinks of a high-end vehicle, one of the first names a pop into their minds is Lamborghini. They are expensive, they are well-built, and the features that they have are over the top.
Well, when a person thinks about the Lamborghini equivalent of longboards, Loaded longboards would be that board.
Everything about these boards is over the top. Loaded quickly has set itself apart from all other longboard companies as providing the highest quality, best-performing longboards in the industry. However, as with all things that are of good quality, they are little bit more expensive.
One of the higher end longboards that this company produces is called the Chubby Unicorn. Funny name, right? But this board is no laughing matter. When it came to designing the Chubby Unicorn, Loaded spared no expense. First, they dedicated more than three years to research to develop the board.
Then, they selected only the highest quality material for its construction. The result is a longboard that is second to none. Riders who want to experience longboard perfection should expect to pay between $460 and $500 for this board.
When it comes to quality, there are few boards, if any, that can match the Chubby Unicorn. It is just that good. It is the most renowned, legendary freeride downhill board available.
In the same way that a Lamborghini owner is proud of their vehicle, owners of the Chubby Unicorn consider it to be a matter of pride. If you choose to purchase Loaded longboards, know that you are purchasing one of the best longboard brands available. They are worth the money. They will never let you down with quality.
In short, we have reviewed boards that are perfect for beginners, boards that are perfect for individuals looking for a unique design and boards that are perfect for experienced riders looking to get the best board out there.
Longboards for Girls
Cori Schumacher, Jennifer Smith and a whole host of other female longboarders have proven one thing. When it comes to bombing the big hills, cruising through the neighborhood and shredding, girl longboarders are just as dominating of a force as their male counterparts.
Because of this, they are looking for longboards that fit their style, fit the attitude they bring to the sport and feel right under their feet.
With more and more girls becoming interested in longboarding the question could be raised, is there a girl longboards?
Breaking the Myth of the "Longboards for Girls"
So, are there longboards that are better for girls? Absolutely not. In the same way that guy boarders have their own style and wish to achieve differing goals while on their board, female riders are going to have their own style and different objectives they wish to achieve while on their boards.
This means that no board is going to be the perfect board for girls who are first starting out. That being said, there are some characteristics that all longboarders, including the gals, are going to want to look at when selecting a board.
If you are looking for the best overall longboard for girls, stop your search here because you will not find it. However, if you are looking for the best longboard for you, "seek and ye shall find".
Look for a board that matches your style, your attitude and your experience level, and you will find it.
Best Longboards Reviews
Quest Super Cruiser Longboard Skateboard
Get more space while cruising at the level high with the Quest Super Cruiser Artisan Bamboo Longboard Skateboard. The 44-inch huge artisan bamboo deck will keep you attached and provide you all the insane turns and cruising that you love to. It's built like a tank and rolls like a ball. It looks great and its strong, durable design means that it is a great board for beginners and intermediate riders alike. The elegant design and shape of the wide deck makes you feel stable while providing you the comfort you seek. It's reliable and smooth for getting some freeriding and downhill as well. Plus it provides all levels of rider a different taste of skating with its amazing features and unmatched performance.
Atom Pintail Longboard
The Atom Pintail Longboard is a great entry level longboard at an amazingly great price. The classic pintail deck shape and concave cross section make carving a breeze. It's an ideal choice for those who wish to make the most out of their skating and feel confident while doing so. This classic 39-inch offers an easy-going, relaxed vibe of the true longboarding spirit, while having fun at the same time. The wonderful design, classic shape and high-quality hardware serve to complement the deck in all the best ways. This is definitely an amazing board to give your kid as their first board, and also serves as an excellent choice for newbies alike.
Sector 9 Lookout Complete Bamboo Longboard Skateboard
A classic board from the renowned Sector 9 brand, the Lookout Complete earned its fair share of street rep with its aerodynamic shape, drop-through design, and flexible bamboo abstract. At 42 inches, this board offers plenty of room for any stance. The shape of the board is narrow at each end and wide in the middle, which allows for the board to take extreme turns without the board ever rubbing against the wheels. The board itself is made from 5 Ply bamboo giving it just enough flex for the average person. Plus the Lookout gives you the response and maneuverability you need to get around with ease.
Surf One Robert August II Complete Longboard
A must have for every fan of The Endless Summer, this very versatile yet solid board utilizes the Surf One clear grip to show of Roberts classic colors from yesteryear. This gives the board a classic 70's feel and look. This super cool, retro looking skateboard is perfect for beginners and intermediate boarders alike. The painted stripes give the board a unique feel that will never go out of style. The board brings with it a good amount of flex for easy riding and carving. The maple wood deck construction is also sturdy and long lasting. Plus the board comes with premium quality Randal R-II trucks for a smooth riding experience.
Sector 9 Fractal Complete Skateboard
Yet another top-notch longboard designed by the world renowned Sector 9 brand, the Fractal Complete will offer you very easy cruising, high performance turns and made for all kind of riders, while providing excellent maneuverability and stability. The first thing that catches the eye is the stunning visuals that are beautifully painted on the deck. Besides the eye-catching design, the Sector 9 Fractal has a pintail deck constructed out of 8 Ply maple with drop-through trucks. Besides, the Gullwing Sidewinder trucks help to turn and cruise around easily. Plus this board can turn on a dime without any wheel bite or wheel lock issues. The board is extremely lightweight which makes it really great for high speed riding.
Sector 9 83′ Complete Skateboard
Another classic mini shape in the Fundamental series, the 83′ packs a big punch in a small package. With its classic design and graphics a reminiscent of its name, it is the perfect throwback cruiser. The classic Sector 9 cruiser skateboard is just the thing for you, if you have an endless fascination towards the relics of a classic touch accompanied with the vintage ethnicity. Being a cruiser board there's no kick on the nose and is easy to do old school stunts such as jumping off cuts and riding through skate parks. The board is the derivative of high quality maple wood that will provide you with much needed durability and structural integrity.
Santa Cruz Sugar Skull Shark Cruzer Skateboard
A true all-around cruiser skateboard straight from the shaping room of Santa Cruz Skateboards, the Sugar Skull Shark Cruzer is built to perform. The Sugar Skull is the perfect smooth ride for carving the streets or just having fun in the back alleys. It comes equipped with Bullet B137 Trucks for better control and the 65mm 78A Road Rider wheels make sure the board rolls smooth over the roughest ground. The swallowtail shape has a kick tail and upturned nose for better maneuverability, plus the directional platform has radial concave for foot support.
Sector 9 Meridian Complete Skateboard
The Sector 9 Meridian Complete Skateboard is primarily designed for easy commuting and carving thanks to its drop through construction and 8 Ply maple, while also featuring Sector 9's Taco Mold concave so your feet are locked-in if you decide to get a bit crazy. The Meridian's got a great standing platform with a moderate amount of concave, perfect for newbies and intermediate boarders alike. And for those of you with wild-style baseplates on your trucks of preference, the Meridian is comfortable with nearly anything you can dish out. If you're looking for a classic style drop-thorough board that you can use for free riding and commuting, then the Sector 9 Meridian Complete does not disappoint.
YOCAHER Drop Through Complete Longboard
The YOCAHER Drop Through Complete Longboard is specifically designed for speedy trips. The lowered platform allows for greater stability at higher speeds, while the shape is designed ideally for the rider looking for more support on hard turns. Both beginners and intermediate boarders can use it for cruising, commuting, sliding, carving and going downhill. The drop through design makes pushing a lot easier, offers more stability at extreme turns, and makes sliding effortless. Plus the cutout on the deck allows for maximum wheel clearance. The concave curvature ensures that both the heel and toes of the foot of riders remain locked with it.
EIGHTBIT 41 Inch Drop Down Complete Longboard
The EIGHTBIT 41 Inch Drop Down Complete Longboard is great for commuting the metropolis with a pleasant mood as well as cruise the extreme outdoors. EIGHTBIT is the master of the pioneers of skateboard makers. The most important reason for its sheer popularity is safety. The brand always offers utmost safety by using wood, aluminum or plastic. The drop-down deck offers more stability, better turning control and easy push off. Less distance to the ground for easy push off also helps lower fatigue. The flexibility of the deck can absorb any kind of strain and provide even riding on a rough surface. This is great longboard for those aiming to commute and carve around.
Sector 9 Faultline Complete Skateboard
The Sector 9 Faultline Complete Skateboard is the epitome of what a good downhill board should be. The Faultline is a dropped platform downhill board that is craving maximum speed. The dropped platform is sure to not only lock your feet in, but also feature a way to make sure you are in the perfect shape for your speed tuck so that you're as aerodynamic as possible. The nice thick 9 Ply deck with a slight drop down gives you something to push against during those ridiculously long slides. The Faultline has a 0.625 drop that helps to lock your feet in for better controlled drifts and slides.
Arbor Genesis Premium Complete Longboard
The Genesis Premium Complete Longboard is Arbor's most versatile longboard drop through made to free-style, cruise or Freeride and it is set up with the best components in the market. If you're looking for your first longboard, something that's easy to cruise, commute, this prime board is definitely the thing for you. Roll your way free-styling and carving to your favorite tunes with this fantastic freeride board. It has drop through mounted trucks that get you closer to the ground for added stability. The deck's generous wheel cutouts and double kick mold give you plenty of options for flip tricks, making the Genesis a nimble ride for all your free-style and flat-ground needs.
Arbor Longboard Complete Axis KOA 2015
Being one of the most popular cruiser boards around, the Arbor Complete Axis KOA Longboard is a lively, snowboard inspired shape that inspires confidence not only for its large and stable wheelbase, but also for its ample foot room that provides extra leverage in all the right places. The symmetrical shape is inspired by Arbor's snowboard designs and allows you to ride equally well from either end. The top bamboo play makes the Axis slightly more flexible than traditional maple decks. Thanks to its drop through design, it's easy for pushing. Additionally, the KOA top sheet gives you both aesthetics on the top as well as the bottom of your board.
Loaded Tan Tien Flex 2 Complete Longboard Skateboard
The latest iteration of the Tan Tien Flex line of longboards features a new engineered wood bottom veneer and new grip design with an added tail giving it more maneuverability. The deck is a drop-through design which means the board is lower to the ground which provides more stability during high-speed downhill racing. The deck itself is made out of high-quality bamboo and fibreglass with a reinforced nose and tail to ensure maximum durability. The complex contours create a super responsive board that allows for increased confidence when leaning into extreme turns, popping tricks, and powering through slides. All the technology and craftsmanship that has gone into this very versatile board makes it one of the most complex boards made to date.
Loaded Dervish Sama Flex 1 Complete Longboard Skateboard
The Dervish was Loaded's first venture into drop-through construction and an opportunity to create a flexy, bamboo composite carver with the versatility to handle a variety of riding styles. The Dervish Sama was born from the original Dervish that gave fame to the Loaded Longboards brand. This is the rebirth of a classic which has everything you love about its predecessor with a few new twists that make it an amazing new board. The Dervish Sama is a fun and super flexy board that will give you an awesome surfy feel. It has a pretty fair amount of flex that can be customized further with the multiple flex options that Loaded offers.
Krown Rasta Freestyle Elite Complete Longboard
Krown Rasta Freestyle Elite Complete Longboard is a great entry level board for newbies and recreational riders alike. It is the made by the same company who brought us the Krown Sunset City Pintail – the same company known for its excellent craftsmanship. It already distinguishes itself from other longboards due to its funky colors and vibrant graphics. The drop through design is a favorite among riders looking for speed and a lower center of gravity. The low center of gravity keeps the board stable at high speed and easy to slide. The deck is made out of Canadian Maple, which is known for its sturdiness. With the drop-through trucks, this board is particularly good at handling high speeds and bombing hills. The trucks provide the necessary stability to avoid speed wobbles which can throw you off of your longboard.
Things To Consider When Choosing Longboard
Up until this point, we have briefly reviewed the different styles of longboards available, their usage, and the different companies that produce these longboards. Now we are going to focus our attention on how you, as a customer, can choose the right longboard setup for yourself. The following are things that you may want to consider.
Ability Level
The first question you going to have to ask yourself is, where is my skill level at? As you have seen in this guide, there is an endless variety of boards when it comes to styles and setups. Each setup is designed to match the skill level of the rider, with the hope of making their riding experience enjoyable and easy.
This means that a newer rider is going to want to make sure that the shape of the board they purchase, the mounting type, and the flex of the board are suited to their skill level.
Riding Styles
Something that hits new riders as a surprise is that even with longboarding, there are different styles of riding a board.
For example, someone might just want to cruise around their neighborhood or skate around their school campus to and from the class. Or another individual might want to skate on drainage ditch, at a park, or dive down a hill at full speed.
Each one of these approaches is going to be made easier by using a different style of board. So prior to purchasing a board, you need to take into consideration where you live. For example, a person who lives in Apple Valley, Minnesota is not going to be bombing too many hills. Conversely, an individual who lives in Arizona might find themselves hitting a mixture of hills, flatlands, and everything in between.
Carving/Cruising: Carving and cruising are all based on the ability to carve your way down streets that slope gradually.
Hustling your way at full speed through the crowd on your way to class, and going the distance using pushes on flat land or ground that has a very slight slope.
This type of boarding is what most beginners do when they borrow their friend's board for the first time.
Downhill: Downhill longboarding is about one thing. That thing is speed. The goal is to bomb down the hill as fast as you can and at the same time maintain your control over the board.
Usually, downhill riders are going to be crunched up or in a tucked in position in order to minimize wind resistance. Controlling your speed while you are going downhill can be a challenge.
If it is not done correctly, it can actually damage your board. So this style of riding is not best for newbies.
Freeride: The goal here is to ride in a semi-hilly environment with a lot of speed, while at the same time performing tricks up slides, on curbs, and other parts of the sidewalk.
It takes a lot of control to be able to freeride, and so this style is usually reserved for expert riders.
Freestyle: When it comes to freestyle, everything is open game. Freestylers will use technical skills like sliding, while at the same time doing board tricks, dancing around, and just being goofy.
This style of riding is perfect for anyone who is just learning how to ride a board and who wants to get a better mastery of the board. This is extremely enjoyable for advanced riders.
Board Shapes
Most boards fall into two basic shapes. Both can be used by experts and novices at the same time.
Directional: These boards are designed to just go in one direction. The best example of a directional board is a Carver/cruiser board, downhill board, and freestyle boards.
Twin (Symmetrical): These boards are designed to look and to feel the same regardless of the direction that they are being used in. They are perfect for 180 degrees slides and are often used in free riding and freestyle.
Deck Styles
Deck styles greatly influence the stability of the board. It also dictates how easy it is to stop the board and how easy it is to push along on flat ground.
A general rule of thumb is that the higher the board is off the ground, the less stable it will be, and the more work it will require in order to push the board and to foot break. The reverse is true with a lower board. The following are examples of deck styles:
Top Mount: Top mount is the traditional shape for longboards, and it is the least expensive to purchase. While having less stability due to the top mount design, these boards are more nimble and have increased turn leverage. They are good for cruising, downhill, freeride, and carving.
Drop Through: On these boards, the trucks are mounted through the board, and as a result, the deck height is lower. The boards are more stable, and riders experience less fatigue while pushing the board and breaking. This style is excellent for long-distance riding.
Drop Deck: The decking of these boards is nontraditional in that through the molding process they are designed so that the rider's feet sit below the truck areas on the board. As a result, the board's center of gravity is lowered and the rider has less fatigue when braking and pushing. These boards are perfect for downhill and freeride.
Double Drop: These boards are designed to get the rider's feet as close to the ground as possible. This is done by incorporating both drop through and drop deck styles. These boards are used for downhill.
Board (shape) Features
Every single boards has some of the basic features, including wheels, cutouts, and kick tails. The following is a description of these:
Kick Tail: These are what you are going to see on the end of both sides of a regular skateboard. It is a slightly inclined area that allows the rider to lift the board off the ground and do tricks. These are a must on all freestyle boards.
Wheel Cut-Outs/Wheel Wells: Both of these features are designed to prevent wheel bite. This is when the wheel comes into contact with the board when the rider cuts corners too hard. Cut-outs provide the most versatility because there is no way for the board to make contact with the wheel.
Concave: In addition to the grip tape, the concave is what helps the rider stay on the board. The edges or rails of the board are a little higher than the board center. This allows the rider's feet to have the greatest contact with the board. This feature will be seen prominently in downhill and freeride boards.
W-Concave: Similar to the concave, this feature helps the rider keep their feet on the board. Because of the shape of the concave, it is like having two concaves on the board. This feature will be found on expensive downhill and freeride boards.
Board Length/Wheelbase
This feature plays a role in the stability of the board. Boards with a longer wheelbase will have more stability at higher speeds. The disadvantage is that they cannot turn as fast as boards with a shorter wheel base.
Board Construction
Veneer: The most common and the least expensive style of board construction is where multiple thin sheets, referred to as veneer, are glued together and stacked on top of each other. Then they are pressed into the shape of the board. The number of veneers that are used is going to differ depending on the styling and maker of the board. However, it is generally thought that the more veneers the board has, the stiffer and less flexible it will be.
Bamboo: Some boards are constructed using bamboo laminates. In this process a sheet of bamboo is put in between fiberglass or some other composite material. The result is a board that is medium to light weight and that has medium flex.
Carbon fiber: The third style of construction is boards that are made of composite materials, such as carbon fiber. These boards are more expensive, but they are extremely lightweight and extremely stiff. They are perfect for downhill riders.
Board Flex
Soft Flex:
- Excellent shock absorption
- Loss of stability at high speeds
- Perfect for mellow cruising and some tricks
Medium Flex:
- Spring-like feel that adds energy to tricks
- Relatively stable at high speeds
- Good shock absorption
- Perfect for carving and for commuting
Stiff Flex:
- Extreme stability at high speeds
- Unforgiving on bumpy roads and cracked pavements
- Perfect for bombing hills and riding very fast
Longboard Trucks
Longboard trucks are the part of the board that attach the wheels to the decking.
Unlike normal skateboards, the kingpin on the longboard trucks is inverse, allowing the longboard to have improved side to side movement and better stability.
The nut on the kingpin can be adjusted in order to provide a stiffer or a looser feel when turning.
The longboard truck is broken into four different parts, including the kingpin. The remaining parts are:
- Base Plates: This is the part of the truck that is connected directly to the board using hardware bolts.
- Hangers: This is the part of the truck that acts as an axle by pivoting on the base plate. It is also what holds the wheels in their place.
- Bushings: Bushings are rubber pads that sit between the kingpin, the base plate, and hangers on the truck. Each truck is going to have two bushings. The harder the bushing is, the more difficult it is going to be for the rider to turn. However, stiffer bushings will provide more return energy.
Check out our longboard trucks buyers guide.
Longboard Wheels
The wheels on a longboard are one of the most important components when it comes to the performance of the board. They are between the rider and the road. They affect the speed and the cornering ability of the board. The different factors that affect the performance of the wheels are the following:
Shape: Longboard wheels come in two shapes. They can have lips that are round or lips that are square. Rounded lips are usually seen on a normal skateboard. They provide less traction through turns. This equates to a faster ride, and it is easier to slide using these types of wheels. Freestylers and freeriders usually install these on their boards.
The second style is square lip wheels. The edge of the wheel is squared at a 90 degree angle. This means that the wheel has improved contact with the road and has increased traction and sliding resistance. These wheels are perfect for bombing downhill or for cruising/carving.
Width and Height: Oftentimes referred to as the diameter of the wheel, this is the distance between where the wheel touches the ground and the top of the urethane. This distance is often measured in millimeters. The larger the wheel, the smoother the ride is going to be and the less amount of effort the rider will have to use. Conversely, acceleration with larger wheels is slower.
Durometer: This is the gauge of how hard the wheel is. The hardness of a wheel is going to be listed in its name. For example, the name of the wheel will be listed followed by a measurement in millimeters, which will be followed by the letter A or B. The letter A signifies a softer wheel, while the B signifies a wheel that is made of a harder plastic.
The softer the wheel, the more traction you get. However, the ride will be slower. The harder the wheel, the less friction you have. You can travel faster, but the road will be bumpy.
Core: The core is the center of the wheel. They can be divided into three different categories, center set, offset, and side set.
- Center set is the most common core on skateboarding wheels. It is symmetrical and allows the rider to flip the wheels once one side becomes worn down.
- Offset cores are a little off-center and a little closer to the inside of the wheel. This allows the wheel to have a good balance between grip and slide ability.
- Sideset cores are located very close to the upper-lip of the wheel. Because of this, the rider can slide easily. The only downside is that these wheels cannot be flipped once they get worn down.
Check out our longboard wheels buyers guide.
Bearings: The bearings are what make the wheels spin. The standard rating for bearings is ABEC. The higher the rating, the faster your wheels are going to spin. Proper maintenance on bearings is essential because they play an important role in the performance and durability of your board. Bearings should be cleaned and lubricated after every 50 hours of riding.
Check out our longboard bearings buyers guide.
Longboard Protective Gear
Because of the inherent safety concerns connected with using a longboard, it is wise for all riders, but especially newer riders, to use safety gear.
Full-Face Helmet: This type of helmet is designed for high impacts and will protect the entire head. Individuals use this helmet when downhill racing.
Helmet: Designed to protect the rider's head, the helmet is the most essential part of longboard equipment.
Check out our longboard helmet buyers guide.
Leathers: Individuals who are serious about doing downhill racing will need to purchase a leather suit. In fact, the majority of professional races require the use of racing leathers.
Pads: There is protective padding that is designed to protect every part of the skater's body. It is a good idea to get padding to protect your elbows, your knees, your wrists, and the palms of your hands.
Pucks: These durable pieces of plastic are designed to be attached to slide gloves and provide your hands with additional protection.
Slide Gloves: These gloves will protect the rider's hand and allow them to actually put their hand on the ground while riding at high speeds. There are many tricks that can be performed using these gloves.
Check out our longboard slide gloves buyers guide.
Final words
As can be seen, there is a lot for the rider to take into consideration when selecting the proper longboard. However, if the rider finds the board that is right for them, they are going to have an experience that is beyond compare.
The joy and the sense of freedom that a rider experiences while on their longboard cannot be compared to anything. Our final words of advice would be, take your time, do your research, stay safe, and most of all, enjoy the ride.


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Bumpy Crimps
$ 35.99
Big bumpy crimps that'll require climbers fingers to work smarter! These crimps provide a bumpy surface to really put your pads to the test. The uneven useable edges have sweet spots but they'll take time to find. They also make great additions to the Small and Bumpy Volume.
...sculpted by Vincent Cocciolone
...sculpted by Vincent Cocciolone
- 6 holds
- pictured here in red blended w/ yellow w/ black SoftBack
- SoftBack is recommended


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Evening all..
As you've probably seen my countless rants about lack of wood burning oven pizza places, Googs got me thinking about stone oven pizzas as well.
So I go into google and punch in "stone oven pizza in mississauga" and the name that comes up over and over is Amadio's. They claim to have stone oven baked pizzas, everything is stone baked, and so on. Their website and flyers I picked up in store all say this..
Well from the second I walked in, I got a bad vibe. The "owner" of this place asks me what I'm having as soon as I walk in, as if he doesn't have the patience for me. I read over their "specials" on the wall and he abruptly tells me he isn't doing any specials today; no walk in specials or anything. He hands me this incredibly overpriced menu where a small pizza with sauce & cheese costs $13. But since i'm here already, I try a medium pepperoni pizza. It's like $17 bucks with tax and the size of a "small" from Pizza Nova. When I said to the guy "Wow, expensive", can you believe he had the nerve to blame his employees by saying "Yeah well minimum wage is about 10 bucks an hour now"
The ovens are crappy metal electrical kind because I'm paying special attention to this.. I even thought "well maybe he's trying to dupe the customer by calling it stone oven baked, when he's only using a pizza stone..." but nope, not even a pizza stone. He's cooking it on parchment paper for Christ's sake, it looks like... The same crap pizza I could get from any Pizza Pizza or anywhere else.
I guess whoever his general customers are complete bafoons because nobody's noticed their claims of stone ovens when all they have is the regular type.
Let's just say the pizza was completely forgettable.. Undercooked crust, no char at all, soggy pepperoni, and grated bagged mozzerella.
What a waste of time.


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Living trusts have received a lot of attention lately. There are few of us who have not received an invite in the mail to attend a seminar that promotes living trusts. Do you know if you should consider using a living trust in your estate plan?
A living trust is a legal document that you create during your life. The trust "holds" and manages your assets during your life, and can distributes them upon your death, much like a will. You appoint a trustee to manage the trust assets. The following are some of the most common reasons to consider when contemplating the use of a living trust.
A living trust is not for everyone. If you think that any of the above listed reasons for considering a living trust applies to you, you should contact an estate planning attorney to discuss your estate planning goals.
Real estate Wills and estates Estates Estate property Life insurance and estate planning Taxes and estate planning Estate tax Wills Contesting a will Incapacitation and elder law Trusts Living trust Tax law
Post a free question on our public forum.Ask a Question
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text:
Millennials overtake Generation X in vacation spending, says US survey
Millennials are vacationing more than before. Their annual holiday spending now even surpasses that of Generation X's.
Roughly one out of four millennials are planning more overnight trips for leisure in 2014 compared with the previous year. But because 14% are planning fewer trips, the net positive difference is 10%.
That's just one of the interesting findings in a new MMGY Global study on the most recent generation to hit adulthood.
The travel consultancy found that millennials, who range in age from 18 to 35, are expected to spend incrementally more on travel services than any other age cohort during the next 12 months.


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Aur Ho "Meri Bebasi Ka Bayan Hai" ||| Rockstar ᴴᴰ ||| Full Song - HD MP3
"Aur Ho Full Song Rockstar" | Ranbir Kapoor | Nargis Fakhri MP3
"Aur Ho" is a track from Rockstar featuring Ranbir Kapoor and Nargis Fakhri. Bollywood Heartthrob, Ranbir Kapoor is in for a treat once again. Rockstar is a hindi ...
Aur Ho-Meri Bebasi Rockstar (2011) HD Full MP3
Rockstar is 2011 Indian musical romantic drama film directed by Imtiaz Ali, starring Ranbir Kapoor and debutant Nargis Fakhri, with music composed by A. R. ...
Kun Faya Kun Full Video Song Rockstar | Ranbir kapoor MP3
Click to share it on Facebook - http://bit.ly/KunFayaKun Rockstar whole album is super fantastic but one track that simply class apart is "Kun Faaya Kun". In this ...
Aur ho - Rockstar MP3
Song Name: Aur Ho Singers: Mohit Chauhan & Alma Ferovic Music: A. R. Rahman Movie: Rockstar (2011) Star Cast: Ranbir Kapoor, Nargis Fakhri Producer: ...
Aur Ho - RockStar - Complete Song (audio) MP3
Then uncertainty and chaos comes together. When she's not your anymore :( Singers: Mohit Chauhan & Alma Ferovic Music: A. R. Rahman Movie: Rockstar ...
Rock Star song Meri bebasi ka ye MP3
love hurts.
Meri Bebasi Ka Bayaan - Rock Star (Official Song 2011) - ft. Ranbir Kapoor , Nargis Fakhri MP3
It is Hidden Song of Rock star Movie with full of Pain and Emotions...
meri bebasi ka bayan hai song by rockstar movie by prince zeeshan MP3
Aur Ho Guitar Cover - Rockstar MP3
This is my second - most favorite song of all time.. Hopefully I've done it justice !! Enjoy.. Chords used are: C................................. Meri bebasi ka bayaan hai C..
Meri bebasi ka bayaan he MP3
Aa Dekh Meri Bebasi Ko MP3
Tujhe Bhulna Pao Meri Bebasi hai Tausif Repper MP3
This Song is very very heart touching by Tausif Shaikh.
Ae Meri Zindagi Full Song | Saaya | John Abraham, Tara Sharma MP3
Song : Ae Meri Zindagi Album : Saaya Star cast : John Abraham, Tara Sharma Singer : Shreya Ghoshal Music Director : Anu Malik Lyricst : Sayeed Quadri Music ...
Katiya Karun (Uncut Video Song) | Rockstar | Ranbir Kapoor & Nargis Fakhri MP3
Download all the "Rockstar" uncut Best Movie Scenes and songs here = http://tzeros.co/Bq3j9X?Rockstar Watch the video song of Katiya Karun from the movie ...
aur ho (meri bebasi)-rockstar By M Arshad j arsh MP3
sung by me karaoke by me film: rockstar 2011 director :imtiaz ali originally sung by: MOhit chauhan.


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Jay Cover is:
An illustrator and artist. One third of Nous Vous, a collective of visual artists and friends (Nicolas Burrows & William Edmonds) with a broad, evolving practice who have been collaborating closely on design, teaching, illustration and holistic multi-disciplinary projects since 2007: www.nousvous.eu
Director of Nous Vous Press, a small publishing imprint set up in Spring 2016 to provide a platform for new work by Nous Vous, through exploring image-making, illustration, writing and storytelling: www.nousvouspress.eu
An Associate Lecturer on BA (Hons) Illustration at Camberwell College Of Arts: www.arts.ac.uk/camberwell
Interested in the supernatural, social interaction, well-natured humour, nature, friendship, paranormal phenomena, peace, people, places, art, design and literature. He likes to read, loves to walk, lives to work. Aspires to have a more simplistic way of life.
Contact: firstname.lastname@example.com
Studio G11
23-27 Arcola Street
London. E8 2DJ
Poster for Camden Town Brewery's Tank Party, 2016.
motif design. www.beakbrewery.com
Bottle designs for Camden Town Brewery, occasional beers, 2016.
Summer cup design for Camden Town Brewery.
illustrations for annual report, commissioned by Havas Worldwide
top box illustrations for Monocle issue 94.
spot illustrations.
illustration for The People's Poncho.
zine for Good Press, Glasgow.
tote bag design for Grafixx Festival, Antwerp.
Spot illustrations.
unused illustrations for Harry's.


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Chili Rellenos-Annette's
Annette W.
This aren't your typical Chili Rellenos where you stuff a pepper, dip it in egg, batter and fry it. They are more of a finger food appetizer type treat and boy are they good.
Recipe from my mama.
Recipe from my mama.
- 10-12 slice
- mozzarella cheese
- 1 1/2-2 c
- shredded cheddar cheese
- 2 can(s)
- green chilies, drained
- 1/2 c
- flour
- 4
- eggs
- 1/2 c
- milk
- 1 tsp
- salt
How to Make Chili Rellenos-Annette's
- 1Preheat oven to 350°F. Spray 9x13 pan with Pam.
- 2Line pan with 5-6 slices or mozzarella cheese. Pour one can chilies on top of cheese. Repeat steps ending with second can of chilies.
- 3Beat eggs, mix with milk, flour and salt. Pour over chilies and cheese. Top with cheddar cheese.
- 4Bake at 350° for 45 minutes. Let stand 5 minutes before cutting into small squares. Enjoy!
About Chili Rellenos-Annette's
Course/Dish: Other Side Dishes, Cheese Appetizers, Other Appetizers


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- 67 years old
- Date of birth: Dec 27, 1946
- Place of birth:
Sydney, NSW, Australia
- Date of passing: May 20, 2014
- Place of passing:
Canton Beach, NSW, Australia
|Let the memory of Carmel be with us forever
This memorial website was created in memory of our loved one, Carmel Cooper, 67, born on December 27, 1946 and passed away on May 20, 2014. Gone but not forgotten, forever in our hearts.
"Hi mum,
Me again, i seem to be the only one writing to you although you have over 1000 coming to visit, i dont care but i do.
I am thinking of you alot more these days wishing i could have you back just to talk to you like we used to, certain people think that we never talked but i know and so do you how we used to talk. I will take it all to my grave in how we had secrets that no one will ever know of.
I love and miss you heaps mum.
"Hi mum
I see your getting plenty of views but no one is leaving any messages, why I don't know it's not like I'm stopping people doing it, my guess is they are too stingy to pay.
I lost you, I still remember it like it was today, everyone say it gets easier, I'm convinced it doesn't.
I miss you so much every day I think about you.
I love you mum
"Mum 3 years ago today I got a phone call from Henry ( your neighbour), I knew when I heard his voice on the phone that you were no longer with us & that you had passed away.
It's been 3 years & for 3 years I have missed you so much, yes we had our ups & downs but at the end of the day you were my mum & I miss you & Love ❤ you so much, my only wish is for you to come back & hold me once more & tell me " everything will be alright, & I love you"."
"Happy Mother's Day mum, I so wish you were here on earth to give you what you need & deserve.
I love & miss you heaps"
"Mum today is like any other day, im missing you like crazy, people tell me that it gets easy me i say it goes slow as i long for tbe day we can see each other again and you can put your arms around me and cuddke me and tell me you love me."
"Today is my birthday, I'm not skiting or putting it out there as a Marjority have wished happy birthday.
I'm just letting you know it was a awesome day/ night, although it was very emotional & hard in so many ways.
I miss you & wish they were here to help me celebrate my birthday one more time, but I guess that wish will never come true.
So all I can say is I miss & love you xxxooo"
So sorry it's been a while since I logged in but as you could imagine life has been some what hecktic for me, but it don't matter if I log in or not your always on my mind.
I miss you & love you, but most of all I will never forget you."
"Hi mum
Today you are 70, today I miss you more & more. Today I want to wish you a happy birthday from me to you.
Happy birthday mum"
"Good morning mum,
Another Christmas without you, doesn't seem fair or real.
So I want to wish you a merry Christmas I love you & miss you so very much. I long for the day we can be together once more & celebrate Christmas again, but until that day merry Christmas mum in heaven. Please say hi to all.
Love & miss you heaps
Just dropped by to say I love you & miss you so very much, I don't care what people think & say as you & I know the truth of our bond.
All I know is I have so many questions & unfortunately they will never be answered & you know what I'm talking about.
Love & miss you heaps
It's 4:30am in the morning, I have just woken up from you telling me the truth in a dream will always be in my mind & heart.
Only you & I will know the truth, so as far as I'm concerned F*** the others.
I want you to know that I will always love you & miss you."
"Hey mum
Things aren't the same anymore with out you here, I'm missing you like no tomorrow, people may think & say what they want about me as I know the truth as I've just discovered something that no one will ever take away from me.
I love & miss you heaps"
"2 1/2 years later I'm without you, 2 1/2 years since I had you in my life.
I hope that heaven is a beautiful place as you are a beautiful woman, the 1st woman I ever met & the 1st woman I loved.
I just wish heaven had a phone so I could ring you & wish you happy Father's Day & hear your voice. As you were both mum & dad to me for a long time.
I miss you mum, & love you.
happy Father's / mothers Day"
"I'll try and not be sad.
Cause you have given us peace,
And God has given you relief,
From the pain of letting us all go,
The hurt you faced we do not know.
I bet you are sitting with all the souls you missed,
You parents, sibling, family and friends,
Have all come back to you again
Sharing the memories
Now, trying to hold back the tears.
69 you would have been today,
We are truly grateful to have known you this long,
You taught us so much, time to be strong,
And to use this knowledge for good,
To help others who are less understood.
So as the day goes on and night falls,
We all treasure your love in our hearts
As we see your face, we will forever embrace
Your smile, voice and touch
Oh we all loved you so much.
So fly mum oh so high,
Just like the birds you fed,
And we will pause, light a candle for you
And take the time to reflect
On the many positive legacies you taught us,
Being the best we can be,
Standing tall and standing free.
As we find a way not to be sad."
"you left to quickly
and i'm still in pain
i miss u
i miss your voice
i miss those days
talking to u was always a good choice
u were always so full of life
full of love and happiness
warmth and safety
i wish u were still here
i know that may seem selfish
but it feels so empty
without u here
i still think of you
day and night
i still see ur face
hear your voice
inside my mind
and no matter what
i know that i will always love you
but i also know
that no matter what
when i think about that day
i know that the pain will never go away
until i am able to see you again
if i could turn back time
i would do it in less time it takes for my heart to squeeze through that pain
but my love goes strong
i long for those days
long for your story's
and i know that if i were to live that time with u over again
it will cause so much pain
but i will never hesitate
i miss you
i love you
and i always will
you will never leave my heart
you will never leave my thoughts
you will always be here
even if ur not"
"hi mum,
i still can not believe you not here, every day i miss you so much, i think of you day and night.
i love you so much, it hurts so much"
"hi mum
today was like any every other day i am missing you so much. i had a reasonable day today, i still wish you were here, am buying a rose on friday when graham gets paid and plant one for you as a memory, i am only hoping that it will grow in my garden.
any way i am off to bed i love and miss you heaps"
"2 years ago today I got the call I didn't ever want to get.
You promised you'd always be there for me, 2 years ago yesterday you rang me & told me you had to go to the Drs in the morning. 2 years ago today I got the phone call but it wasn't from you it was from Henry. 2 years ago today my world fell apart, 2 years ago I still miss you & need you.
2 years ago & it still don't seem real."
it will be 2 years tomorrow & it still dont feel real that you have gone, i miss you so much.
i wait everyday for your phone call and nothing, i cry myself to sleep every night, you are my 1st thought of a morning when i wake.
yes we had our ups and downs but in the past 12 months while you were alive we had more ups, for that i will cherish for the rest of my life.
i love and miss you heaps.
for all those who read this how about you let me know who you are?"
"if your reading this who ever you are then please add your details in here and turn your volume up to listen to the 3 songs i chose for my mother, best friend"
"today is mothers day in australia, today i have not got my mum around, today i chose to remember her with pride and tears in my eyes.
happy mothers day mum , i love and miss you with all my heart and soul.
i lay here listening to this song i have tears in my eyes, thinking about you till i cry my eyes out till i cant cry no more. i love you and miss you"
"As each day comes & goes, it's 1 step closer to Mother's Day, then your death anniversary.
Yeah we had our ups & downs, but you were there when I needed you. Even if it was for a laugh, a tear or even to be in the room & nothing to say.
I love you mum
God I hate the month of May, in fact I hate everyday as I'm missing you so much."
"hi mum
today was my birthday as you know, it was so hard to celebrate it without you, i tried so hard to be happy but all day i thought about you. i am tired of feeling this way, i want to see you again and for you to hold me and tell me you love me, as much as i love you and i miss you so much.
i love you mum"
"hi mum
just an update to tell you the same old same old, i am missing you like crazy, it's getting close to my birthday and i am hating every minute of it, i still hear your voice telling me that your going to ring me at 3.54am and knowing that is not going to happen hurts me so much.
i love and miss you heaps"
"hey mum
sorry i have not been on as you know i have moved, i am quite enjoying the peaceful life, yes i miss seeing the grandchildren but at the end of the day i feel good about myself i can do what i want when i want.
i am so glad you came for a visit last week, it was awesome to see your still looking out for me.
love and miss you heaps
i sit here day in day out, night after night wondering why?
i have no answers, my heart aches everyday depsite what anyone may think of me, you were my best friend.
i promise you this i am going to do all it takes to make you proud of me even though your not here on earth, to tell me your proud of me anymore i feel your presents everyday.
i get a sign from you everyday and i know your with me.
i love and miss you heaps mum.
"hi mum
my guess is that margaret is now with you, and you are both with J OK, i know you both loved him to death so no doubt your dancing to his songs way up there, i hope you both dont party too hard as i am going expect you to show me the ropes when i get there.
anyway i miss you mum more and more everyday, and i dont care what anyone thinks.
i just wish who ever comes and reads what i write would write something then i would know who has been here.
i love and miss you heaps
"morning mum,
god i am beginning to hate fake people, you go out of your way to help people and all they can do abuse you.
i understand now why you had the fight with uncle robert on the sunday before you died, i am so over his shit too. he tells aleshia to contact him about the cabinet that was suppose to be mine, but going to her, she contacts him and he ignores her. i am really starting to believe that what you said about him is true, he is selfish and only thinks about himself.
i know i shouldnt be airing out here what is going on but seriously if you were here i would talk to you face to face, not to upset you as that would be the furthest thing from my mind.
god i wish you were here and give me a BIG hug like you always did and tell me that everything will be ok.
i miss you heaps"
"morning mum,
i know that today is another day that i am missing you more than ever, i know it may sound strange but i long to hear your voice again, knowing that i wont hurts so much.
wish for the people that come on here to see what i write i wish they would leave a message for you.
i love you so much and miss you heaps"
"Mum today is your 69th birthday, I am here all day broken hearted.
Thinking of you, wishing you were here & thinking I had it all worked out what to do for you birthday. I got you a birthday present not thinking. So I will have to take it back.
God I hate days like today, I want you here so much.
I'm so lost for words at the moment, as all I can get out is " happy birthday mum, I love & miss you like crazy"."
"hi mum
just dropping by to say hi and say hoping your not partying too hard in heaven.
i have had a migraine for the past 2 days think i have to go get a injection, it seems to be getting worse.
so i will talk to you soon
love you heaps and miss you
today is 1 month till christmas and 1 month til your birthday, another one that i will be without you, i hate this feeling.
most people would think i never had a bond with you but you know yourself we had a special bond, but we never showed anyone.
i miss you so much, i hate not having you here, days like today are a example when no one is around it gives me time to think and remember the good things we done together. Eg i remember when you took me roller skating so i could learn how to figure skate, then one day you fell down a man hole, for years even to today i blame myself for that. i have never told anyone but that day was hard for me, still haunts me still today.
i love you and miss you so much"
"hi mum
just dropping by to say hi and tell you again i love you and miss you heaps, today i was thinking of you more than ever."
"morning mum,
i a still having nightmares, thinking one day i will wake up and find your here beside me telling me that it was all a big bad dream.
i want you back and nothing or no one will ever know the bond we had, you and i both know that all was not what it seemed especially when it between you and certain other people.
we had our moments but you & i know that we got close in the past year before your passing.
i love and miss you so much"
"just sitting here remembering you like any other day, watching your video that moz made for you so we could play on your funeral day, sitting here crying.
wishing you were here so we could talk, i am missing you so much, i wish you were here just one more time so i could just have one more cuddle and you saying " everything will be ok & i love you".
i love you so much mum and miss you so much"
"hi mum,
i just wish this pain would go away, i missing you so much.
please say hello to all the family for me & tell them i am missing them too.
love you always"
"hey mum
i guess you, dad and ron are looking down watching the football, please tell ron he must be looking out for the roosters as they are winning, i want the doggies to win though.
would love our team to get into the grand finals as it would be awesome, anyway hope your not partying to hard up there. talk soon
love you now and always
although it's fathers day, and you were always there for me and were my father for 2 years before you met dad, i just want to thank you.
i love you and miss you so much, and do not care what anyone says.
love always
"morning mum, just letting you know you'd be proud of me more now than you ever were before as i past my course with flying colours i am now a counsellor and have done it in a degree.
just letting you know i am still missing you so much, but everything i am doing i am doing for myself and no one else.
any way off to the heart specialist today so i will let you know how i get on. love you always your loving daughter.
ps i wish when people come on here to visit you they would write"
"mum i am missing you more and more everyday and i dont care what anyone thinks of me, it's been 15months and today more than ever am i missing you, i am sick with the flu and i miss having you around and putting your arms around me telling " you will be ok love, and i love you". i do hope you and dad and grandma are not partying too hard in heaven, i know pop maybe with you, but i am more intrested in you, grandma, and dad. i am missing you all so much"
"mum days are going so quick, too quick in fact i honestly dont think i can handle another day without you.
i know writing on here is not the same as talking to in person oh how i wish you were here one more time so we could laugh and carry on like there was no tomorrow, just one more time.
i love you and miss you mum"
everyday it don't get easier, but now i know you came through for me last week. and told me things that i had to get cleared up i thank you for that.
i miss you more, than you could imagine but i know you are with me and you acknowledged that i done things for you, and i know your not in anymore pain, i love you more than i can ever write on here.
love always
"today i found myself thinking about you, but that is nothing new.
but today i am feeling so alone and wishing you were here so i could have someone to talk to, i hate this feeling not being able to talk to you,
i talk to you in a way that i feel you could answer me, but i still have not got a answer from you i am praying you will be able to answer me soon.
love you always and will never stop
"mum i see you have had plenty of visitors but no one will leave a message, it is beyond me why.
anyway mum, today i was thinking about you, but then that is nothing new, i am constantly thinking about you, and trying to remember all the good times we had, and how sometimes we laughed over stupid things and we cried about them too.
funny today i was thinking back when you used to take me roller skating and how you done your knee, god i still remember it like it was yesterday, they still have not fixed that hole.
i am missing you like crazy mum. and no it's not all bullshit as no one knows what we know, we hide plenty of secrets from plenty of people, i will hold them in my heart till the day we met up and get to talk about them again.
love you forever mum
"It's been a a year today since you passed away, a year that I still have not got any answers.
I miss you so much, I often wish it was me instead of you that had to die that way I wouldn't miss you so much, yes we had our ups and downs, but at the end of the day you were always there for me.
I know you may of not thought I appreciated you, but I did a lot more than you think and will ever know.
Just have you back with me one more time would be great, I love you and miss you heaps mum.
"as the day closes in 6 hours time, it's another day closer that i dont want to wake up. i do not care what anyone thinks i know in my heart that we were close, not as close as we used to be only because i have only recently found out a few reasons why, if only you had of told me the we could of done things together and it would of being all above board.
i just wanna turn back time and have you with me one more time so we can do all the things we done, and do them all over again.
i miss your phone calls and at the end you telling me you love me.
i love you mum and miss you heaps
"Mum its Mother's Day, who would of thought this time last year I wouldn't have you here.
Miss you so much & love you heaps. XXXX
Happy Mother's Day mum"
"on this day 49 years ago you gave me life I really want to thank you from the bottom of my heart.
I so hate that your not here for my birthday, but I know that you will be looking down at me wishing me happy birthday, but it's not the same.
I just want to say thank you for giving me life and you will always be my best friend despite what people may think.
I love you and miss you heaps oxxoxo"
"11 months on and I still can not believe you are gone, I have now also lost my best friend through my own insecurtites and I hate myself, god I wish you were here as I need your loving arms around me and tell me everything will be alright.
I hate not having you around, I miss you more than ever.
love you mum
"mum it's almost 10 months since you have left me, not a day goes by and I don't think of you and all the good memories we had, yes we had bad ones as well but the good ones out weigh the bad.
I feel what ever will be will be, I find it hard to believe your not here in person but only in spirit, I just wish I could have you back, but we both know that is impossible.
but know this I love you and always will and miss you heaps
"Mum today is your birthday and I can begin to say how much it hurts without you being here. I want the pain to go away but I know that this is impossible.
Everyday is so lonely without you around and today is nothing new.
So have a wonderful birthday in heaven with all the family, and we will met 1 day and make up for what we have missed.
Love & miss you heaps.
"5 1/2 months have been and gone and still my heart aches for you mum, I want you back so much I want to cry. I look at the clouds and I try to picture you up there can you please come to me in a dream and talk to me I miss you so much.
love always
"mum today is no different from any other by missing you, and loving you and cant wait till we met again.
I am just feeling god dam angry with all the shit that is going around about me at the moment, I need a mummy cuddle but I cant and it hurts so god dam much.
I want to wake up and someone to tell me that it was all a bad dream that your back here with me, but we both know that is not going to happen anytime soon.
I love you and miss you like crazy
it's getting harder each day as I am missing you more and more everyday.
I love you
"mum today I was thinking of you but that is nothing new, I so wish you were just 1 more time I miss you more than you could ever know I love you and long for the day we are together again.
love you always
"here I sit thinking about nothing but you, this just don't seem normal to be thinking of you more often than ever before, there is so much I have to be thankful for but don't know where to start.
I wish you were here just to say thank you and l love you.
missing you like crazy mum.
"mum today marks the 5th month since you have left me, I can not believe the time has gone so quick, I hate not getting your phone calls or cuddles.
I love you so much, I wish I could have you back and have the talks we used to have they seem so long ago.
I write to you with a heavy heart, as I can not deal with you gone. I hate it so much I cry every day, everyday I look for you and I can not ring you or go see you it hurts so much.
I love you mum and miss you heaps.
today I am missing you but that is nothing new I am doing it everyday day but today I am missing you more, tomorrow I go back to the dr's and find out where do we go from there. so as soon as I know I will let you know.
god I wish you were here I miss you so much. I love you."
"carmel I know your up there looking down at us and protecting us, I want you to know that I will always love your daughter and her children like they were my own.
I know Terri misses you everyday, she cries everyday & everyday I try to help her get through the day, when I am not at work.
you will be missed and loved every day even though your not with us.
R.I.P Carmel"
"mum it will be 3 months on the 20th, since you left earth, I know god saw that you were tired, but I am saying I am so sorry but I can not do this anymore, I am missing your phone calls, me coming to visit you and us laughing over silly things and crying over our troubles.
If I could have you back for a little while I would assure you things would be so different to what they were.
I love you so much and miss you so much. xxxx"
"Mum it's been 9 weeks and I still can't believe your gone, I keep waiting for my mobile to ring & and your name to appear. When my mobile rings & your name doesn't show I get upset and wonder why don't you ring anymore , it's then I relise your never going to ring anymore. Oh it hurts so much, much more than I can write down in words.
Missing you so much mum & will always love you."
"10 days have come & gone, i maybe smiling on the outside, but trust me I am hurting so bad on the outside. Love you mum"
"Today I say goodbye to you mum, tomorrow will be harder. it's been a week and a day and I still can not believe it. You were my inspiration I love you and can't wait till we see each other again.
Love always
"Mum, just doesn't feel real I keep waiting to wake up from this nightmare. I will always love you xxx"
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text:
1 You who live in the shelter of the Most High,
who abide in the shadow of the Almighty,*
2 will say to the Lord, My refuge and my fortress;
my God, in whom I trust.
3 For he will deliver you from the snare of the fowler
and from the deadly pestilence;
4 he will cover you with his pinions,
and under his wings you will find refuge;
his faithfulness is a shield and buckler.
5 You will not fear the terror of the night,
or the arrow that flies by day,
6 or the pestilence that stalks in darkness,
or the destruction that wastes at noonday.
14 Those who love me, I will deliver;
I will protect those who know my name.
15 When they call to me, I will answer them;
I will be with them in trouble,
I will rescue them and honour them.
16 With long life I will satisfy them,
and show them my salvation.
The New Revised Standard Version (Anglicized Edition), copyright 1989, 1995 by the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
Enter another bible reference:
v 2.2.7
10 February 2011


text:
Backend Database Entry Manual at Wikia
1. Download and unzip the application to a base directory.
2. Open the project with a java package viewer, such as Eclipse.
3. Set the buildpath with the build.xml file.
4. Set the .jars to be included in the classpath, found in /coms680/resources/lib and include the winstone jar in the /coms680/resources/winstone directories.
5. Compile the project and run it using ant, or some other compatible compiler.
6. Run the project.
7. Follow the link.local host location to the portion on your harddrive.
Note, you may need to be connected to the MSU network, for further information on the MSU network, please visit MSU's website.
Backend Database Entry Manual


text:
The Department for Transport has said more than one piece will be allowed after 7 January, provided airports have purchased improved security scanners.
So far 19 airports have been given permission to relax the rule.
But several airports including Gatwick, Leeds Bradford and Edinburgh have yet to meet the required standards.
They have to prove they can cope with extra cabin bags without compromising security.
A spokesman for the Department of Transport said: "Some airports have coped with the changes, but some need to improve."
Passengers might feel confused about the different rules at different airports, he admitted, but said it was the industry's responsibility to inform them.
Malcolm Robertson, head of corporate communications at airport operator BAA, said he expected more BAA airports, including Gatwick, Glasgow and Edinburgh, to be approved by the government in the next few weeks.
He said: "We've invested heavily in new security capacity including technology and people to help the Government lift their one baggage rule."
BAA has recruited over 2,000 new security guards in the last 14 months, he added.
But he said that Gatwick airport failed to meet the targets because it had a shortage of technology and people.
Easyjet said it was worried that passengers could turn up at airports with the wrong amount of baggage.
The airline flies from Stansted airport, which is allowed to relax the bag restrictions but also from Luton, where the old luggage rules still apply.
Size limits on liquids and cabin baggage will still apply and airlines can place their own restrictions on the amount of hand baggage that can be taken in to their aircraft.
The dimensions of hand luggage must not exceed 56cm x 45cm x 25cm (22in x 17.7in x 9.8in approx), including wheels, handles and side pockets. This is equivalent to the size of a small roller suitcase.
The airports that already have permission to relax baggage restrictions on 7 January are: Aberdeen, Benbecula, Birmingham, Cambridge, Cardiff, Heathrow, Inverness, Islay, Kirkwall, London City, Manchester, Plymouth, Prestwick, Southampton, Southend, Stansted, Stornaway, Sumburgh and Wick.
What are these?
Most Popular Now | 56,514 people are reading stories on the site right now.";


text: Arc'teryx is "the Canadian" manufacturer of outdoor clothing and equipment based in North Vancouver, British Columbia. With the utmost passion, Arc'teryx's central purpose is to build the best product possible. As leaders of innovation in the outdoor industry, they have radically improved the status quo, challenged assumptions about how outdoor clothing and outdoor equipment should be built and left the competition standing. Named after the Archaeopteryx Lithographica, the first flying bird, and using its famous skeletal logo Arc'teryx have followed its example by defying convention and producing innovative, functional and quality outdoor clothing and equipment.


text:
Jim Cramer says investors should not give up on the stocks of 3M, Domino's, Hasbro and Alphabet because of their action after earnings. » Read More
By: Elizabeth Gurdus
Jim Cramer takes to the charts of technician Tim Collins to forecast a potential buying opportunity in the stock of General Dynamics. » Read More
By: Rebecca Ungarino
The dollar index just hit a new 13-month low, and that could be great news for stocks. » Read More
By: Michael Sheetz
CEO Michael Roth says his advertising company's poor report largely came from reduced spending by consumer goods clients. » Read More
Artificial intelligence, machine learning and robotics are making some real money for stock investors, and beating the market.
Wedbush research forecasts Twitter to beat revenue expectations but have underwhelming user growth rates.
Mining stocks led the S&P 500 higher on Tuesday on strong quarterly results and a surge in copper prices.
Jefferies says Delphi Automotive & BorgWarner are the "best positioned to benefit from ongoing secular auto tech shifts."
TipRanks identifies the corporate insiders with the best-performing track records and the stocks they are buying.
The iPhone 8 is expected by some analysts to revamp Apple's influence in China.
Chipotle shares are down 8 percent after reports of a Norovirus outbreak in Virginia and mice sightings in Dallas.
To see Anthony Scaramucci running the communications operation has served as a bit of a shock to those on Wall Street.
Domino's fell more than 8 percent in Tuesday trade following weaker-than-expected international same store sales growth.
That would make YouTube worth just over five Twitters.
Despite the bears, Caterpillar's stock will continue to climb, Jim Cramer says.
Citi shares rose 3 percent in opening trade Tuesday as the financial firm began its first investor day since the financial crisis.
Alphabet second-quarter profit drops on EU fine. Sales rise 21 percent on more YouTube, mobile search ads
Some strategists say investors ought not to worry about the Fed hitting stocks at this juncture even as it is in the midst of tightening.
Goldman Sachs Group Inc is pulling back substantially from trading that helps backstop the fast-growing use of US exchange-traded funds.
Respondents to the CNBC Fed Survey have marked down their expectations for Federal Reserve rate increases and for fiscal policy stimulus.
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text:
If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: "Ever since the spectacular success of Chang's Wild Swans we have waited impatiently for her to complete with her husband this monumental study of China's most notorious modern leader. The expectation has been that she would rewrite modern Chinese history. The wait has been worthwhile and the expectation justified. This is a bombshell of a book." –Chris Patten, the last governor of Hong Kong, in The Times (London) Based on a decade of research and on interviews with many of Mao's close circle in China who have never talked before–and with virtually everyone outside China who had significant dealings with him–this is the most authoritative life of Mao ever written. It is full of startling revelations, exploding the myth of the Long March, and showing a completely unknown Mao: he was not driven by idealism or ideology; his intimate and intricate relationship with Stalin went back to the 1920s, ultimately bringing him to power; he welcomed Japanese occupation of much of China; and he schemed, poisoned and blackmailed to get his way. After Mao conquered China in 1949, his secret goal was to dominate the world. In chasing this dream he caused the deaths of 38 million people in the greatest famine in history. In all, well over 70 million Chinese perished under Mao's rule–in peacetime. Combining meticulous research with the story-telling style of Wild Swans, this biography offers a harrowing portrait of Mao's ruthless accumulation of power through the exercise of terror: his first victims were the peasants, then the intellectuals and, finally, the inner circle of his own advisors. The reader enters the shadowy chambers of Mao's court and eavesdrops on the drama in its hidden recesses. Mao's character and the enormity of his behavior toward his wives, mistresses and children are unveiled for the first time. This is an entirely fresh look at Mao in both content and approach. It will astonish historians and the general reader alike. From the Hardcover edition.
Limited time offer:
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $20.00Copyright year: 2006Publisher: Knopf Doubleday Publishing GroupPublication date: 11/14/2006Binding: PaperbackPages: 864Size: 6.00" wide x 9.25" long x 1.75" tall Weight: 2.332Language: English
Jung Chang was born in Yibin, Sichuan Province, China, in 1952. She left China for Britain in 1978 and obtained a Ph.D. in linguistics from the University of York in 1982. She is the first person from the People�s Republic of China to receive a doctorate from a British university. She lives in London with her husband, Jon Halliday, with whom she wrote Mao: The Unknown Story. Her non-fiction book, Wild Swans: Three Daughters of China, was a New York Times bestseller in 2014.
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Voices: Women + Film Festival Announces Audience Award Winners For 2015
Brit Marling plays a Civil War-era woman who must defend her family and farm in The Keeping Room.
Drafthouse Films
The Voices: Women + Film Festival concluded its fifth year this past Sunday, after a week of films, guests and discussions celebrating National Women's Month at the Sie FilmCenter and presented by the Denver Film Society. Today, the festival's organizers announced the winners of their audience voting for Best Narrative Film and Best Documentary film screened at the festival. "Every single film in this year's festival deserves applause for artistry and compelling story-telling," says festival co-founder and producer Tammy Brislin. "The audience had some wonderful works to choose from and the winners are representative of our vision and mission: to present entertaining and thought-provoking films that expand the horizons for our Voices audience." Here are the two winners:
Best Narrative Film
The Keeping Room
USA – Directed by Daniel Barber
Brit Marling stars in this Civil War drama that is examined from an atypical female point of view. Marling gives a tough performance as a young Southern woman who must tend to her family's farm in the dying days of the American Civil War, with the help of her sister Louise and their slave Mad. These three very different women unite as they defend their home and each other from two rogue soldiers who have broken off from the fast-approaching Union Army.
The Keeping Room will be released in theaters this fall via Drafthouse Films.
Best Documentary Film
How I Got Over
USA – Directed by Nicole Boxer
Can telling your story save your life? Fifteen formerly homeless women craft an original play, based on their harrowing true-life stories, to be performed one night only at the Kennedy Center. The women of N Street Village — a community for addiction recovery -= have never performed on stage in their lives. Yet, guided by teachers from the Theater Lab School of the Dramatic Arts, they discover their untapped artistic talents and reckon with their traumatic histories. How I Got Over is available on VOD via the film's website, higodoc.com.
For more news on Voices and additional screenings throughout the year, visit the Denver Film Society webpage at denverfilm.org.
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Denver, CO 80206
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