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1 'I WAS 29 BEFORE I ASKED FOR HELP' As a teenager, Stephanie Merritt suffered from depression. As an adult, juggling parenthood and work pressures, she reached crisis point. In a moving memoir, she tells of her long struggle to overcome the 'black dog' I was nearly 20 before I understood that there was a name for what sometimes happened to me. Later, I learned that it has gone by many names - the black dog, the bell jar, the noonday demon, darkness visible, malignant sadness - but in my teens I'd just assumed that my fierce highs and days of disproportionate, isolating despair were part of every teenager's repertoire - how else would Morrissey have sold so many records? These pitches in mood were something I didn't speak about to anyone, because I was afraid of two things - either that it was nothing serious, and I would be told to pull myself together, or that it was serious, and I would be told that, yes, I was a mental case. Those who noticed, including me, ascribed these ups and downs to that useful catch-all, hormones. I was not from a background that indulged the notion of psychological illness; shrinks were an indulgence of self-obsessed (American) people with money to burn, or comic asides in Woody Allen films. I had never even heard of Prozac. As a result, whenever my weather grew dark, it brought a cargo of guilt. I didn't understand why I couldn't simply pull myself out of these moods - but how were you supposed to force yourself to be light, sunny, easy-going, things that seemed to come naturally to other people, if half the time you felt that, like Eeyore, you walked around under your own private black cloud? In books and songs I glimpsed reflections that I recognised, but rather than legitimise my low moods this seemed rather to diminish them by comparison: it sounded as if I were hoping to include myself in the same category as Sylvia Plath or Nick Drake. They suffered from depression (even the word had a kind of wan, Romantic glamour, like consumption), but they were real artists; I was a schoolgirl earnestly producing overwrought stories and poems, so it couldn't be the same thing. Of course, I was not overcast all the time. When the skies cleared I could be excitable, enthusiastic (one ex-boyfriend remarked that I could turn from Eeyore into Tigger overnight), obsessively single-minded, and at these times I was amazed at my own productivity; I wrote furiously, acted in plays, played in a band, took part in sports, passed exams competently, fell in love (incompetently), drove to the beach on summer weekends with a car full of friends all singing at the top of our lungs like any other teenagers, but I had learned not to trust happiness. I was always half-waiting for it to crumble, as if I'd built a holiday villa on a notorious faultline. Although I was never completely incapacitated by these moods, there were days when they seemed so engulfing that I wondered if I was going mad, but I believed that if I didn't mention it to anyone, that might make it less true. I had a good home, a loving family; I was supposed to be a high-achiever, about to go to a prestigious university. I never cried in public. This kind of thing was not meant to happen to people like me, and admitting to it would be to let everyone down. 14
2 When I arrived at university I discovered that the reverse perception was true. There, you couldn't go to the toilet without finding a poster on the back of the door inquiring about your mental health and inviting you to check in with the counselling service. Half the people I knew claimed to be suffering stress and depression, which made me question whether we weren't all aggrandising. Where was the boundary between common-orgarden sadness or loneliness, and bona-fide depression? But, since I chose not to talk about it to a doctor, I never got an answer. Many people who have experienced depression say that they didn't recognise it at first and blamed themselves for a failure to bounce back. Depression is nebulous, consisting of points along a spectrum; there is no blood test that will prove you positive; it doesn't have a fixed list of symptoms or causes, and often you can't say when it started, or when 'reasonable' sadness segues into a condition that requires medical treatment. Depression that comes out of nowhere - when life appears fine on the surface - can be terrifying, but reactive depression, the kind that comes as an extreme response to life events, can make you feel a terrible failure for not coping. Andrew Solomon, in his excellent book The Noonday Demon, describes it as 'grief disproportionate to circumstance'. It took me until I was 29, and right down to the wire, before I asked for help. The winter of my son's first birthday, a number of factors conspired to exhaust me: I was raising him on my own (though with a heroic degree of support from my parents), fighting a long and wearing legal case in which I was representing myself, filling in for my boss while he was on sabbatical and trying to finish a novel. Most exhausting, though, was the daily effort required to convince colleagues, friends and family that I was spinning all these plates with brio. In truth, I was losing the ability to cope with the most basic tasks - opening post, returning phone calls, eating - but I did at least have a gift for making sure no one realised. The collapse, when it came, was undramatic: I simply woke up one morning and knew that I had come to the end of hope. I wanted only to disappear into a state of non-existence, where no one would make demands, and I wouldn't have to make conversation or pretend to be fine. It was not that I wanted to die exactly; nothing so coherent as that. But at the same time I didn't want to be in the midst of my life any more. Still, a little kernel of defiance buried somewhere deep hated the idea of being beaten by it. In desperation, I went to the doctor. The conversation was brief. I said, 'If you don't help me, I won't be here by the end of the week.' She said, 'I'm amazed it's taken you so long to ask.' She printed out a prescription for the drugs I'd always said I'd never take, and I stood holding it for a moment like a certificate of failure, a visa, in my eyes, across a line into the half-world of people who can't deal with the fact that shit happens. The pills - a common form of selective serotonin reuptake inhibitor (SSRI) - returned me to my life, and without doubt saved me from a major breakdown, but it was a joyless, minimal existence. The leaflet promised an impressive list of side effects for something that's supposed to cheer you up - extreme fatigue, nausea, dizziness, dry mouth, insomnia, sweating, panic attacks, loss of memory, loss of libido, sensations of unreality, vomiting, nightmares and, in rare cases, increased suicidal thoughts and possible coma. I got them all, except for the last two. I was so sick that I could barely eat, and all I could manage was to work and sleep. I had the distinct sense that I was no longer inhabiting my life, but looking in on it through smeared glass. And I couldn't drink, which for more than 10 years had been my one way of escape, even if only temporarily. 15
3 The side effects lessened with time, but my own sense of the stigma did not, notwithstanding the fact that I was hardly alone: according to the most recent survey of mental health by the Office of National Statistics in 2000, one in 10 adults suffers from depression at any one time, while estimates of lifetime prevalence (recurring episodes) vary between one in six and one in four. I came off the drugs probably sooner than I should have, convinced that I was better and feeling almost embarrassed at how bad I had been. I told myself that it was a response to a particular set of circumstances and, now that those had changed, it was over. For a while, this was true. And then last autumn, even though things were apparently going well, I sensed the clouds begin to mass once again at the edge of the sky. Recognising it made it easier to look for help in time, but I knew I did not want to repeat my experience with the drugs, except as a last resort. I asked a new GP if there was anything else I could do; he told me I could take the prescription or join an 18-week waiting list for counselling, which might move quicker if I would consider group therapy. I explained that I would rather trepan myself with a potato peeler than go to group therapy (imagine all those depressed people in the same room). Sorry, he said, that's all we've got. After a couple of perfunctory questions to ascertain that I was not intending to jump off or under anything, he let me go with a leaflet about the counselling service. Halfway home, I almost turned back and asked for the prescription, since my fear of the drugs was about equal to my fear of feeling like this for another five months while I waited for a therapy that might or might not work. But it was important to me that I had at least tried to fight back by myself. It's easy to see where ancient ideas of demonic possession and modern metaphors of demons began; it can feel as if you're battling a malign other that is trying to beat you down. Prescription drugs are not the only means of alleviating the symptoms of depression, nor do they address the causes, but the NHS is not especially forthcoming on the subject of alternative treatments. I remembered having read something about the efficacy of nutrition therapy on psychological wellbeing, and this vague memory led me to the Brain Bio Centre in Richmond, the clinical division of the Mental Health Project set up in 1994 by the Institute for Optimum Nutrition. Research in the US since the 1970s has revealed the contribution of biochemistry to mental health, and the centre treats patients in four areas - depression/anxiety, psychotic disorders, autism/learning difficulties and dementia/cognitive decline - with claims of extraordinary success where conventional medications and therapies have failed. Does this mean that depression is purely a matter of chemical imbalance? 'It's not the whole pie, but it's certainly a large piece,' explains clinical nutritionist Lorraine Perretta. 'Often we see patients who have been to psychotherapy for years without much improvement, or people who can't understand why they feel depressed when they're healthy and everything in their life appears to be going well, and they can't believe it's because their parents got divorced when they were seven. And sure enough we find biochemical imbalances, food allergies, problems with neurotransmitters. Often people go through the nutrition programme and find it wasn't therapy that they needed.' My initial consultation scrutinises my diet but also takes me through a complex questionnaire which determines a wide range of physical, mental and emotional symptoms (questions include whether you often have cold hands or feet, and whether you find it easy 16
4 or difficult to orgasm). On the basis of this, my nutritionist Debora Colson pinpoints a number of possible conditions which require diagnostic testing, including food allergies, mineral deficiencies and histamine levels, all of which can adversely affect the neurotransmitters in the brain. Alcohol, caffeine and sugar have obvious effects on mood, but I had no idea that my supposedly healthy low-fat, low-carb diet was inadvertently robbing my brain of essential nutrients - particularly omega-3 fats, found in oily fish and seeds - and contributing to low moods and fatigue. Against all received wisdom about eating between meals, I am instructed to eat a snack mid-morning and mid-afternoon, and to increase my intake of complex carbohydrates such as brown rice, quinoa, pulses and lentils, since fluctuating blood sugar directly affects the brain. I am also given a chart of nutritional supplements to take morning and evening, which includes fish oil, multivitamin, digestive enzymes, probiotics and - most interestingly - an amino acid I had never heard of called 5-HTP. 5-HTP is derived from an African plant called griffonia, and has been called 'nature's Prozac', because it works on the brain to boost serotonin, though without the side effects. It's also reported to improve sleep and to be effective in controlling weight and is available from health-food shops (or directly from Solgar or Higher Nature, who both manufacture the recommended 100mg dosage), which makes me wonder why everyone isn't taking it all the time. Patrick Holford, founder of the Brain Bio Centre, says the same in his comprehensive guide to nutrition therapy, Optimum Nutrition for the Mind: 'Given that 5-HTP is less expensive and has fewer side-effects, it is extraordinary that psychiatrists, despite plenty of scientific evidence that it helps restore normal mood and normal serotonin levels, virtually never prescribe it.' A week into starting the 5-HTP supplement, I find myself in Edinburgh with a couple of hours to kill. An ice-blue day, brittle with the kind of cold that enters through your eyeballs, I wander through familiar streets filled with echoes audible only to me. This is a city of ghosts - almost every relationship that mattered to me involved some time in Edinburgh - and the streets become a montage of desire and loss: the park where I argued with M, the building where D used to live, the café where I first saw G. After a while I retreat from the cold to find (decaf) coffee, and wonder about love. 'Depression is the flaw in love,' Solomon writes. 'To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.' I am not sure that I agree. Love, pain, sadness, grief, wonder, joy; all these colours make up our emotional spectrum, and are made possible by the existence of their opposites. To experience these feelings makes us human. Depression bleaches them all into the same shade; it's more like a kind of flatlining of emotion. It is not the same as being brokenhearted or bereaved, though it often evolves from loss. But Solomon beautifully characterises depression as 'the aloneness within us made manifest'; it is brutally isolating, but love can prove a powerful antidote. Reflecting on this, I suddenly realise that I am crying in Starbucks. While I believe this is not a unique experience, on this occasion it is a definite sign that something is happening. A week later, I wake up knowing something remarkable has happened. Everyone who has experienced depression has his or her own description or image (Plath called it 'the bell jar'; Churchill the 'black dog'); to me it has always felt as if someone is holding me underwater and I can't fight my way back to the surface. On this morning, I wake feeling that I have broken through to light and air, and it is so marked a difference that it makes 17
5 me laugh aloud. My son starts laughing too, and for the first time in months I am aware of the extraordinary sound of a child's laughter. It's the same feeling as when the antidepressants first kicked in, but this time there are no side effects, apart from a mild nausea that comes from taking 5-HTP on an empty stomach. In addition, cutting out caffeine, alcohol and sugar has improved my sleep and energy, which is something I could have worked out without the help of a nutritionist, but the follow-up appointments introduce a helpful sense of discipline. I have been curious about cognitive behaviour therapy (CBT) because of its reported efficacy, but I am less enthusiastic about trying it. Like many writers, I write fiction because I prefer to give my troubling thoughts and feelings to a made-up person and then watch how he or she deals with them; in this way, I learn something about myself obliquely. So the prospect of talking intimately about myself to a stranger is not comfortable. In a Harley Street waiting room, before my first session with a chartered psychologist, I acknowledge another anxiety that has kept me away from therapy in the past. They say 'happiness writes white'. What if depression and inspiration are counterparts? As Dr Kay Redfield Jamison, Professor of Psychiatry at Johns Hopkins University, has written of her struggle with manic depression, 'I honestly believe that as a result of it I have felt more things, more deeply; had more experiences, more intensely; loved more, and have been more loved; laughed more often for having cried more often; appreciated more the springs, for all the winters...' Do I want this therapist to explain me to myself so that there is no mystery left, or might that mean there are no more books to write? The CBT sessions do not feel threatening, and I find there is a kind of relief in allowing myself to articulate thoughts that I would never burden friends or family with. The 'homework' that sets CBT apart from psychoanalytic psychotherapy has a definite ring of the self-help book - I have to keep a diary of my moods and identify possible triggers, note down a positive fact for every negative thought that occurs - but the idea is to give the patient an understanding that will enable them better to manage their own state of mind. I do not know how useful this will be in the face of another serious episode of depression, but the process is reassuring in a way I had not expected. CBT is a finite treatment, usually consisting of six to eight sessions, but the diet and lifestyle changes are ongoing, if I want to remain above the surface. It is not easy to accept that, for me, depression is not merely a response to a particular event, but part of me, something that will have to be controlled rather than cured, and that I can never be certain it wouldn't return. But since beginning the nutritional supplements and cutting out alcohol and caffeine, I have noticed a vast improvement; I have begun to enjoy life again, I have remembered what it is like to go to parties and dance, and laugh a lot, and the fact that I am doing all this sober seems crazy and funny, but something of an achievement. Stephanie Merritt Guardian Newspapers Limited This article first appeared in The Observer. 18
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text:
Hey everyone! Sorry it took so long but... I PRESENT YOU WITH VERMILION CHAPTER 3!!! This is a very important scene between Ed and Winry. The first major step they have. Oh, and I promise a lemon soon! Maybe next chapter...^_^ You'll have to wait and see.
Dislaimer: I don't own Fma...blast...-_-
Warning: This chapter contains lime (slightly arousing) material! You've been warned^_^
Enjoy and Review PLEASE!!!!!!!!
Chapter 3: Trance
Edward sighed as he plopped down in the grass, arms folded neatly over his stomach in content. The sounds of his girls lying down beside him forced his eyes open. Elysia, closest to him, gazed at him though one open eye. Laughing, he rolled toward her, poking her nose gently.
Mei shot up, shouting, "Intruder!" Nina and Elysia also sat up to watch as a young woman strode into the courtyard.
Gracia glanced once at the woman before sighing and soothing the children gently, "Its okay, girls. She means no harm." She turned to Winry, flashing a radiant smile in her direction, "Right?"
Surprised, but greatly pleased to see her, Edward leapt to his feet and beckoned her forward. "Good evening, Winry! How have you been fairing? Did you see your room yet?"
A smile graced her lips as she approached him. "Eager are we? I'm fairing fine and I saw my room. The mansion's beautiful, by the way. And the library is amazing!"
Edward smiled, nodding joyfully. He sent a meaningful glance at Gracia. She nodded and giggled, adding, "Come girls, it is time for dinner now."
Three simultaneous groans had the Winry, Gracia and Edward laughing again. The girls submitted, coming toward Edward to receive kisses on their cheeks. "Bye Ed," they yelled, jogging to the door.
"Good night, Master," Gracia muttered while following them.
The two stared after the girls for awhile. Eventually, Ed glanced at Winry to find her returning his gaze. They once again broke out into laughter.
Winry took his hand gently and began tugging him toward the fountain. She sat on its edge, him close beside her. "The girls are so cute," Winry amended.
"They are."
"It's so nice that you play with them like that. Do they have parents, beside Elysia?"
Edward shook his head grimly, sadly smiling. "Mei and Nina are orphans. Actually, Nina came here just like you did, sort of. Her father was a scientist studying alchemy. He was going to lose his job with the military soon.
"One night, he shot himself. A candle in the room fell and his house burned. Nina was staying here with Elysia and me at the time. She always came over to play. We got a letter that the Tucker house was on fire. Nina was hurt, so Gracia offered to take her.
"We first saw Mei by a lake not too far from here. You can see it from my father's study. She told us she was alone so we took her in, too. Mei's a bit tense around people she doesn't know, but she'll come around." Gazing off into the forest with liquid gold eyes, Edward smiled to himself.
"You love them, don't you?"
"Yeah. They're like my daughters. Fatherly instinct fucked me over big time, huh? A nineteen year old dad of three kids?! Pretty scary."
"No, I think it's amazing."
Ed's head shot in her direction, watching her with awed eyes. "Did she really just say that? Even Noah thinks it's a bad idea, but her…she isn't like Noah…not at all."
"I mean, Elysia should be fine with her mother, but it's wonderful to give Nina and Mei a family; even if it's just you. Is Gracia like their mom, too?"
When Ed found his voice a moment later, he answered blandly, "Not to Mei and Nina, no. Gracia has tried to make them feel like they're hers. It…hasn't worked though. I wish I could give them a mother. I just don't know how."
Feeling the anguish in his body pour from his like a faucet, Winry muttered absent mindedly, "Maybe I…"
Edward returned his gaze to the lovely woman before him. "Maybe what?"
"No…never mind. It was foolish."
"Please Win? I want to hear what you have to say. Please?"
Winry focused her eyes on the ground. A blush found her cheeks and she found herself wanting to tell him.
She gasped aloud. "What is he doing to me?"
Timidly, she glanced at him through her eyelashes, blinking coyly twice. "Yes?"
Edward's heart halted completely, skipping at least two beats before starting at an extremely fast pace. The innocent gesture stirred his stomach and did interesting things to his groin. His hand gripped his pants painfully as heat conjured around his naval. "What is she doing to me?"
Noticing his emotional pause, Winry straightened to look him in the eyes. She soon found herself lost in a sea of rich amber. His gaze was heated, transferring the warmth to a spot between her legs. She squeezed her thighs together in an attempt to stop the throbbing at her core.
Neither seemed to notice how they were slowly leaning toward one another, for they were far too far gone in the other's trance. It wasn't until their lips were a mere centimeter apart did either realize their position.
With a strangled gasp, Winry turned her head, avoiding the contact her heart and body screamed for. Edward stared at her confusedly. Eager to continue, but concerned as to why she stopped he muttered, "What's wrong?"
"I don't think we should do this."
He paused. "Why not?"
Her head snapped toward his in surprise. "Why not?! Edward, you are a diplomat's son! And who am I?" Tears streamed down her face pathetically and she wept, "Who am I?! A lowly, orphaned maid with no future! You can do so much better!" She diverted her gaze, sobbing to the ground. "You can do so much better," she muttered softly.
A strong hand secured her chin in its grasp, forcing her to stare into his now fierce eyes. She continued to sob quietly, closing her eyes. She couldn't face him. It was too hard.
Her heart ached and more tears spilled over. "Why am I crying so much?! I haven't cried about my parent's death, even! Why now? Why him!?"
"Winry look at me."
Reluctantly, her eyes opened. She marveled to herself. Even with such fierce eyes, he was beautiful.
Ed studied her face for awhile before speaking, "Winry, you've only been here a day. But, you do know a bit about me. Do you honestly think any of that matters to me?"
She nodded.
"Hmm. Well, I haven't left a very good impression of myself, now have I? Let me tell you something. My mother was a simple girl from a rural town. My father found her on one of his vacation 'get a ways'. It took them a week before he was begging her to follow him back to his home. And she did.
"My mom was with my dad for a year before she got pregnant with me. One year after my birth, my brother came into the picture. When I was seven and Al was six, she got really sick. Some local doctors by the name of Rockbell tried their best to help but, she died."
"My parents…"
Ed cocked his head to the side. "What?"
"Rockbell. That's my last name. Winry Rockbell: daughter of the Rockbell doctors."
He stared at her with true awe. "Wow. I didn't know that." His anger sparked again. "And you say you're just a maid?! Hogwash! Anyway, what I'm saying is this: my dad loved my mom more than anything. And she was more 'normal and lowly' than you are! Rank doesn't make a difference to me either! So, now give me one good reason why I shouldn't kiss the living day lights out of you."
Winry gazed into his heated amber orbs. Passion, anger and need all resided there.
She closed her eyes for a moment, then opened them and smiled. "I've got nothing."
"Good." Then he leaned down to capture her lips with his own.
It felt so good.
A perfect mixture of passion, danger and heat. Winry let out a low moan as he smothered her in his taste, smell and kiss. She willed her lips to move against his. The action sent electric sparks flying through the two.
Ed deepened the kiss, wrapping his arms around her petite waist and crushing her to him. She returned his kiss zealously, running her fingers through his golden hair. Playfully, Ed's tongue slid across her bottom lip. Winry sighed contently into his mouth.
In the heat of passion, Winry tugged a bit too hard on Ed's sleeve, sending them plummeting to the grass below. Their lips separated with a 'smack' sound. It wasn't long before, much to the dismay of their air deprived lungs, their mouths were tacked together once more.
Edward repositioned his body into a more comfortable position, not understanding where it put them until Winry moaned quite loudly. He parted lips with her, ignoring her disappointed cry.
He was straddling her waist, sitting on his knees, so that either of her pearly thighs lay between his own. The heat coming from her core rose certain parts of his anatomy equally. Ed trained his eyes back to hers. Winry's sapphire orbs burned and sizzled with undying need. A groan escaped him as she seized his lips.
Happy beyond belief and horny as hell, Winry began to memorize his face with her hands. Gently stroking his cheekbones and lower neck, she melted into him completely, falling back so his chest made contact with hers. Breaking the kiss, she threw her head back at the sensation of his hard, muscular chest against her breasts.
Edward groaned, kissing her neck and collarbone messily while licking her skin all the while. Anymore physical stimulation or teasing and he'd find himself making love to his maid in the middle of the courtyard.
However reluctantly, he pulled back, falling onto his bottom between her legs. Winry relaxed, laying back and staring into the orange sky as her breathing began to regulate. Edward watched her chest rise and fall frantically, smiling internally and fighting with his testosterone to avoid peeking within her dresses.
"Why did you stop!? You could have just eaten her for dinner, twit!" He chuckled at his inner self's logic.
Standing, Edward reached for Winry's hand. "We'll miss dinner if we don't head inside soon. And trust me, Rose is an amazing cook!"
Ed pulled Winry to her feet and led her into the house, holding onto her hand the entire way. Winry smiled to herself. "I love him."
Hope you enjoyed it! Reviews are love!
I love the inner self's comment. There will be quite a few more appearences by Ed's inner devil. By the next two chapters, the story will pick up action wise. So look out for Envy, Lust, Gluttony, and Dante, kay?
Remember: REVIEWS! ^_^ I love you all!

subset: commoncrawl


text:
Women's Pique Wool-Blend Coats
winter is usually pretty dreary. brighten everything up with a brightly colored coat! cute pea coat from Old Navy in several brilliant colors and a super cheap price.
This is one of mine. I'm so pleased with how it turned out. It is a very versatile addition to a cool wardrobe.Tags: blue, scarves, chunky, neckwarmer, Cowl, Wool BlendAdded 9 Years Ago from Etsy


text:
CUCM business edition - upgrade to 6.1.2
is the 6.1.2 available for business edition from CCO?
Thanks in advance,
is the 6.1.2 available for business edition from CCO?
Thanks in advance,
If you go to cisco.com and look under downloads you can check all the info you're looking for
Cisco Unified Communications Manager 6.1
if this helps, please rate
Is it not impact Unity connection if I upgrade same way to other CUCM platform? I taught there is different code since it contains unity connection.
Thanks in advance,
Founding Member
2017 IP Telephony, Unified Communications
Hi John,
I thought that you might want to see this recent thread;
Hope this helps!
Upgrading from Cisco Unified Communications Manager Release 6.0(1) to Release 6.1(1a) Using the UCSInstall File
Upgrading from Cisco Unity Connection 2.0 to 2.1 or Cisco Unified CMBE 6.0 to 6.1
there will be some documentation for 6.1(2) on the same
if this helps, please rate
I want to make clear to not impact the production. please clarify the following,
1. upgrade CUCM part=download CUCM image and upgrade from 'Cisco Unified OS administration' menu
2. upgrade CUCM unity connection part=download Unity connection image and upgrade from 'Cisco Unified OS administration' which is same menu to upgrade the CUCM image.
-->Eventually I need two times upgrading to upgrade CUCM and unity connection both. Am I corrrect?
-->if the above assumption correct, I guess CUCM-BE has two independent partition to running CUCM and Unity connection seperately but provides single interface to manage together.
Thanks in advance,


text:
Navier-Stokes with slip Boundary conditions
I am working in my PHD developing a method to solve the incompressible Navier-Stokes equations. This methodology solve the velocity using a system for each component (decoupled system) and then pressure is corrected. Now I have found problems trying to impose slip boundary conditions. I don't know how to carry this out using the decoupled system. Has anyone an idea to solve this problem?
Re: Navier-Stokes with slip Boundary conditions
Hai friend, If u have any solver for solvining navier stokes equations(for DRIVEN CAVITY)pls send that sourse code thank u raghu
Re: Navier-Stokes with sloppy Boundary conditions
You need to give a more complete description of your solver in order for anyone to help...
Re: Navier-Stokes with slip Boundary conditions
I can give you my Code. But what you will do for me? Better ask Prof. Peric or do "google" search for "peric.tar.gz" you will get it.
Re: Navier-Stokes with slip Boundary conditions
I think Neumenn B.C.on slip boundry should help. But as Bamoi said, you have to give more details.
Re: Navier-Stokes with slip Boundary conditions
(1). The only decoupled formulation for incompressible Navier-Stokes equations is in terms of three velocity component equations and three vorticity component equation. (2). There, the pressure is always decoupled and does not involved in the calculation of the flow field (velocity). The pressure can be derived from the momentum equation or pressure equation once the velocity field is obtained. (3). If you need to solve the pressure equation, then, it is really not decoupled formulation. The pressure-based formulation is really not decoupled formulation, because when you solve the momentum equation, you still need the information from the pressure field. So, it seems to me that you are dealing with pressure-based formulation rather than the decoupled-velocity-vorticity formulation. (4). The velocity-vorticity formulation is fairly standard, and you should be able to find the related information from cfd books or technical papers.
|All times are GMT -4. The time now is 11:35.


text:
Trigger Happy Vash by dijitaruhanaWatch
©2003-2017 dijitaruhana
His face looks like he was in the sun just a couple minutes too long. Towards the end I got a little impacient with coloring details and cutting it out by hand and pasting on my portfolio. What can I say? Patience is not in my vocabulary. Trigun and all characters is/are not owned by me by the way, I'm just a loyal fan. Don't sue me! And I can't remember the name of the guy who did it... I'm bad at remembering things..


text:
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RF superconductivity for accelerators
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Nigeria's President, Muhammadu Buhari has said that he will address the nation on May 29 on the recovered stolen funds from persons that had been indicted in the fight against corruption.
The president said this while speaking to Channels television correspondent in the London shortly before heading to the country.
Buhari said: "So far, what has come out, what has been recovered, in whatever currency, from which ministry, department and individuals, I intend on the 29th to speak on this because all that Nigerians are getting to know are from the newspapers, radio and television.
"We want to make a comprehensive report by May 29".
On whether the names of the corrupt government officials or those indicted would be published, he said it would eventually be done.
"We want to successfully prosecute them. But you know you can't go to the court unless you have the documents to do your prosecutions, where some of these people sign for these monies, send it to their personal bank accounts.
"Their banks gave a statement that the money is there when it came how much of it available and so on", the president said.
Make Money Online in Nigeria... Click HERE To Start Now!


text:
Subway Surfers Unlimited Energy
Download Here: This video is showing how to cheats the key and coin of Subway Surfers game. I hope this helped to someone learn to use Game Killer. ———————-…
Subway Surfers Unlimited Energy
How to install:
1. Download and run exe file
2. Press Install button
3. Choose destination folder
4. Press Finish
How to Use:
Open destination folder and locate file notes.txt, open it and read step by step.
Download nowDirect download link (Windows) ]


text:
Claim Waris' Profile
[email protected]
Waris Dirie
Somali Model, Author, Actress and Social Activist; Former UN Special Ambassador for the Elimination of Female Genital Mutilation
Waris Dirie was born into a nomad family living in the Somali desert near the border to Ethiopia in 1965. At the tender age of five, she was forced to undergo the inhuman procedure of female genital mutilation. This horrible tradition is still practiced in many countries around the world today – by both by Moslems and Christians. According to records kept by the United Nations more than 8000 girls become victims of this heinous crime every day.
At the age of 13, after being forced to marry a man who was old enough to be her grandfather, Waris fled her homeland. After a daring escape and many tribulations, she arrived in London and initially found employment as a housemaid and later at a McDonald's.
At the age of 18 she was discovered by one of Britain's leading fashion photographers, Terence Donovan, who thought she would be the perfect model. She quickly became an international celebrity.
She was given a part in a James Bond epic, the blockbuster "The Living Daylights," starring Timothy Dalton as 007.
In 1996 the Secretary-General of the United Nations, Kofi Annan, appointed Waris Dirie a UN Special Ambassador for the elimination of Female Genital Mutilation.
She has traveled the world extensively for the UN, participated in numerous conferences on the subject, met with national leaders, Nobel Prize-winners, international stars, gaining support for this important issue as well as generating large donations for the UN.
Waris Dirie has received many prestigious prizes and awards for her work and books, such as the "Women's World Award" by President Mikhail Gorbachev. In 2007 the French President Nicolas Sarkozy presented her with the "Chévalier de la Légion d'Honneur." The World Demographic Association nominated her as the first woman for the 'Prix de la Gènèration' and the Martin Buber Foundation nominated her as the first woman for the Martin Buber Gold Medal.
In 1997 Harper Collins published Waris Dirie's biography, "Desert Flower." The book quickly became an international bestseller. It has now been published in 65 licensed editions, was No. 1 on the bestseller lists in many countries (in Germany, for example, the book stayed in the Top Ten list of best-selling books published in the magazine 'Der Spiegel' for a total of 120 weeks) and has sold more than 11 million copies worldwide. She has also written "Desert Dawn," "Desert Children" and "Letter to My Mother."
In 2002 she founded her own foundation, called the Waris Dirie Foundation to support her work as a campaigner against FGM. In 2010, the foundation was re-named Desert Flower Foundation to reflect the broader approach to addressing Female Genital Mutilation though economic projects in Africa.
Currently, the organization has international headquarters in Vienna, Austria and has regional offices in Berlin, Basel, Montreux, Amsterdam, Monaco, Barcelona, Djibouti, Sierra Leone and Poland. The official languages are English, German, French and Spanish. The foundation's team is made up of men and women committed to gender equality, human rights and all of them share Waris Dirie's ideal: Ending Female Genital Mutilation.
Waris Dirie - Bio | Leben, Erfolge und Ihre Foundation
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Dick Leah D PhD is a Psychologist office located in Lawton, OK. A psychologist focuses on the evaluation, prevention, diagnosis, and treatment of mental, emotional and behavioral health issues. A clinical psychologist uses psychotherapy and other counseling skills to improve emotional and mental health.
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Dick Leah D PHD can be found at Sw B Ave 1001. The following is offered: Mental Health Clinics. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Lawton there are 9 other Mental Health Clinics. An overview can be found here.
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Passion Pit - Carried Away MP3
Passion Pit's official music video for 'Carried Away'. Click to listen to Passion Pit on Spotify: http://smarturl.it/PAPSpot?IQid=PPCA As Featured on Gossamer.
Carried Away
Passion PitSince my heart is golden I've got sense to hold it Tempted just to make an ugly scene No I'm not as proper My money's in copper Ripped down from the brownstones to the street Listen, I'm your friend (don't quote [...]
Passion Pit - Take a Walk MP3
Passion Pit's official music video for 'Take A Walk'. Click to listen to Passion Pit on Spotify: http://smarturl.it/PAPSpot?IQid=PPTW As Featured on Gossamer.
Take A Walk
Passion PitAll these kinds of places make it seem like it's been ages And tomorrow, some new building will scrape the sky I love this country dearly I can feel the ladder clearly But I never thought I'd be alone to try Once I was outside Penn Station selling red and white carnations [...]
Passion Pit - "Sleepyhead" (Official Music Video) MP3
Music video for "Sleepyhead" from Passion Pit's debut EP Chunk Of Change. Buy on iTunes: ...
themselves - "poison pit" MP3
directed by ravi zupa. from "the no music" LP (anticon)
Passion Pit - Lifted Up (1985) MP3
Lifted Up (1985)" taken from Passion Pit's new album KINDRED. Get it now on iTunes: http://smarturl.it/Kindred Get it on Amazon: http://smarturl.it/Kindredamz ...
Passion Pit - The Reeling MP3
Passion Pit - The Reeling.
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This Is Me And My Friend Playing Star Warfare Alien Invasion Online With The Poison Pit Boss.
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A glitch show how to go inside the stair Map:Poison Pit.
Themselves - Poison Pit MP3
The No Music 2002 If you enjoy this then buy the album and support the artist.
Themselves - Poison Pit (Why? Remix) Vinyl Rip MP3
Ripped using a Technics SL-10 and Luxman L-100. www.rebuilttrannyrecords.com.
Passion Pit - Little Secrets MP3
Music video by Passion Pit performing Little Secrets. (c) 2010 Sony Music Entertainment.
Little Secrets
Passion PitWhen I came down the dawn poured into me I shook 'em up, the walls came crumbling My thin skin trembling with these salty wounds My stolen gold inside the emperors tomb Now painting rainbows on my ugly face I built this cardboard neighborhoods disgrace But I ascend[...]
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I don't own anything!! Passion Pit - Where I come from Breaking Dawn Part 2 - Soundtrack.
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The original version of this video was featured on the THEMSELVES No music remix album. I have since then retooled to be more effective but still maintaining ...
Star Warfare : Alien Invasion - Poison Pit - Live Commentary MP3
What's up guys, and today I'm back for part 2 of my Star Warfare live commentaries. Hopefully we can keep this going! Please like if you enjoyed the gameplay.
Passion Pit - Carried Away MP3
Song: "Carried Away" (with the correct lyrics below) by Passion Pit off their newest release "Gossamer". ALL RIGHTS GO TO COLUMBIA RECORDS AND ...
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Themselves - Poison Pit (video-remix) from: The No Music LP doseone & jel Directed by Ravi Zupa.
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Madeon - Pay No Mind (ft. Passion Pit) MP3
Debut album ADVENTURE : http://smarturl.it/AdventureDeluxe Vinyl and CDs : http://myplaydirect.com/madeon PAY NO MIND // PASSION PIT ...
Jaburibari - one of Aruba's poison pits... MP3
We are poisoning the next generation(s) of children and our nature. There are estimated some 40 of such privately run quarry dump sites around the island.
Passion Pit - Sleepyhead MP3
Passion Pit - Chunk of Change And everything is going to the beat And everything is going to the beat And everything is going And you said It was like fire ...
Operation Thunderstrike- Poison Pit MP3
This time, little Poison Spider gets pwned by Thunderstrike power ▻My Twitter: http://goo.gl/I1kWUP ▻My Google+: http://goo.gl/S9U3tV ▻Star Warfare Wiki on ...
Passion Pit - Take a Walk MP3
Single from the album 'Gossamer' http://soundcloud.com/passionpit All content belongs to its respective owners. Lyrics; All these kinds of places make it seem ...
Passion Pit - Carried Away (Tiësto Remix) MP3
Download Carried Away (Tiesto Remix): http://smarturl.it/carriedawaytiesto Music video by Passion Pit performing Carried Away. (C) 2013 Columbia Records, ...
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Monday 11 July 1910
It was Monday, under the sign of Cancer. The US president was William Howard Taft (Republican).
Famous people born on this day include John Francis Boyd and Sally Blane.
Hercules and the Big Stick, directed by mile Cohl, was one of the most viewed movies released in 1910
But much more happened that day: find out below..
You can also have a look at the whole 1910 or at July 11 across the years.
Old Newspapers
Have a look at the old newspapers from 11 July 1910 and get them!
Which were the most popular movies released in the last months ?
Find out your future
Get a FREE Numerology report based on the digits of 11 July 1910!
Wish him/her..
Historical Events
Which were the important events of 11 July 1910 ?
- Mongolia - Naadam Holiday
- Feast Day of Saint Benedict (founder of the Benedictine Order)
- United States: Free Slurpee at 7-Eleven (most locations do this - get a free 7.11oz Slurpee on 7-11).
- Bonfire night in Northern Ireland, precursor to The_Twelfth
- Feast Day of Saint Olga (first Russian Saint)
- United Nations - World Population Day
- Ireland - National Day of Commemoration held on nearest Sunday to this date (see Irish calendar).
- China - China National Maritime Day
- Flanders, region in Belgium (not a public holiday) - Flemish Day (1302 Battle of the Golden Spurs)
Famous Birthdays:
- John Francis Boyd: Journalist.
- Sally Blane: American actress, the sister of Loretta Young and a leading lady herself from the late '20s to 1939.
- Irene Hervey: Los Angeles, California -- Actress (Aunt Meg-Honey West).
Music Charts
Which were the top hits in that special week of July 1910 ?
Top #2 songs in the USA
- Gems From The Chocolate Soldier - Victor Light Opera Co.
- Just a Little Ring from You - Ada Jones & Billy Murray
Search For Your Ancestors
Subscribe to our Newsletter
Don't miss our monthly news, no spam guarantee Click here to Subscribe
...and if 11 July 1910 was your Birth Date then Join our Birthday Club!
Make this date unforgettable
Genealogy: find out your family heritage
Magazine Covers
What news were making the headlines those days in July 1910?
Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


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|Home > Seppi
♂ Seppi
What does Seppi mean?
Seppi [sep-pi] as a name for boys has its root in Hebrew, and the meaning of the name Seppi is "Jehovah increases". Seppi is a variant form of Joseph (Hebrew). Biblical: the son of Jacob who.
OTHER FORMS VIA JOSEPH Pepe, Peppi, SeppCREATIVE FORMS
(male) Sepmir, Seppin, ..
(female) Sepna, Sepri, .. MIDDLE NAME PAIRINGS
Seppi Benjamin (S.B.), ..
How popular is Seppi?
Seppi is an uncommonly occurring given name for males but a very prominent surname for all people (#55481 out of 150436, Top 37%). (2000 U.S. CENSUS)
Which version is better?with its source form and related boy names. Joseph (#21 LAST YEAR) is the only prominent alternative form of Seppi (OUTSIDE TOP 2000). Other variants, like Sepp, are seldom used. Adoption of this relation of Seppi was at its most widespread in the 1910s (USAGE OF 2.69%) and is now significantly reduced (USAGE 0.6%, ▼78%), with Joseph becoming less trendy. (TOP BABY NAMES, 2015)
Similar NamesRecommended names are Seiji, Sergi and Shepp. Like Seppi, these names are not frequently used.See names in meaning and etymology.


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Kitsu Tsuntsen was a bushi of the Lion Clan. He was present at Kenson Gakka in 1120, during the Festival of the Humble Turtle. He came to a temple, where it was reported a beast inside. Instead to investigate he quickly began tossing thinly veiled insults at Daidoji Wiyuko, part of Daidoji Handen's entourage, the Crane ambassador at the city. Wiyuko also had arrived to investigate. The "demon" was later confirmed as an unassuming zokujin. [1]
- ↑ Silence Within Sounds, p. 29
|This Lion Clan related article is a stub. That means that it has been started, but is incomplete. You can help by adding to the information here.