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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
Disclaimer: I derive most of my income from selling supplements. We don't talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements.
The main objective of following the Primal Blueprint is to extract the healthiest, happiest, longest and most productive life possible from our bodies – and to look and feel good in the process. Our 10,000-year-old Primal genes expect us to emulate the way our ancestors ate and moved; and the Primal Blueprint says we should do exactly as they expect. While there are many things we can do (or eat) today that very closely approximate what Grok did to trigger positive gene expression, there are also a number of obstacles that can thwart our attempts to be as Primal as possible. Artificial light prompts us to stay up too late and sleep too little. Electronic entertainment competes for our time when we should be out walking and basking in sunlight. We don't always have access to ideal foods. We shower too much in water that's too hot. We use medicines to mask our symptoms instead of allowing our bodies to deal directly with the problem. You get my point. It's tough going full Primal today.
One of my tasks is to find the shortcuts – the easy ways to get the same genetic expression benefits Grok got – but by using 21st century technology or just plain old common sense. Working out in Vibram Fivefingers to simulate going barefoot is an example. Or learning how to spend time in the sun without sunscreen AND without burning. Getting more from a 20-minute full-body exercise routine than from a 3-hour cardio workout is yet another example. And given the lack of certain critical nutrients in even the healthiest diets, finding the best supplements is another.
I agree that the supplement industry does have its share of shady characters. Many – if not most – of the products you see on store shelves are probably harmless, and also probably useless. Thousands of these products have more smoke, mirrors and hype behind them than research to back them up. But there are a few categories of supplements (and manufacturers) that have shown great promise and that I wouldn't be without in my own regimen. Here are a few of the best categories of supplements I can recommend to just about everyone:
I've done posts on free radicals and oxidative damage here before, so I don't need to go into detail when I suggest that we want to do everything we can to reduce oxidative damage to our cells (and particularly inside our mitochondria). Eating right, avoiding stress and exercising appropriately (i.e. not too much high-end cardio) are always the first lines of defense. Of course, we also have our three main internal "onboard" antioxidant systems that take care of most of the normal oxidative damage when we are healthy, unstressed and eating well (catalase, superoxide dismutase and glutathione). But these systems can come up short when we are under stress (who isn't), eating too many sugars and other carbs, trans and hydrogenated fats, or drinking alcohol, or when we are exercising inappropriately. Theoretically, that still ought to be no problem, because our bodies were designed to get additional antioxidant support from the foods we eat.
Grok handled this easily by avoiding the kinds of chronic "made-up" stress we have today and by consuming foods rich in antioxidants like carotenoids, catechins, flavones, and anthocyanidins. Our problem in the 21st century is two-fold. First, we layer far too much stress on ourselves with our workloads, our worrying, our medicines, our lack of sunshine, and our less-than-optimum diets. This means that our stress "load" is far greater and puts a greater burden on all these natural systems. When these antioxidant systems fail us, we can get sick and even age faster. Secondly, many of our historically healthy sources of dietary antioxidants have all but disappeared or have been rendered impotent by today's aggressive factory farming techniques. In the fruit industry, for example, obtaining the highest possible sugar content has replaced antioxidants as the focus.
The most popular measure of a food's – or supplement's – antioxidant power is the ORAC score (for Oxygen Radical Absorbance Capacity). The USDA recommends we get between 3,000 and 5,000 ORAC units per day, but I believe that number is way too low and that we should look to get at least double that. That's one of the reasons that high ORAC fruits and vegetables are at the base of the Primal Pyramid even though it's a low-carb program (that fact distinguishes it from Atkins perhaps more than anything else). But I believe that we also need a broad mix of different antioxidants on a daily basis, since different antioxidants work in different ways and in different parts of the cell. That means taking a supplement to obtain hard-to-get nutrients like full spectrum vitamin E (not just alpha tocopherol), mixed carotenoids (not just beta carotene), tocotrienols, NAC, alpha lipoic acid, curcumin, resveratrol, milk thistle, CoQ10 and quercetin to name a few. In fact, too much of any one single antioxidant (in the absence of others) has been shown to have potentially negative effects, as a few recent "vitamin E-only" studies have demonstrated. Conversely, when you take a good broad-spectrum antioxidant formula, all these antioxidants can work synergistically to mitigate oxidative damage and then help each other recycle back to their potent antioxidant form after donating an electron to the antioxidant effort. For that reason, I take a high-potency multi-vitamin loaded with extra antioxidants every day.
Grok ate dirt. All day, every day. Hey, when you never wash your hands or your food (or anything for that matter) you pretty much can't avoid it. But with all that soil came billions of soil-based organisms (mostly bacteria and yeast) that entered his mouth daily and populated his gut. Most were "friendly" bacteria that actually helped him better digest food and ward off infections. In fact, much of Grok's (and our) immune system evolved to depend on these healthy "flora" living in us symbiotically. Grok also ate the occasional "unfriendly" organisms that had the potential to cause illness, but as long as the healthy flora well-outnumbered the bad guys, all was well. Several trillion bacteria live symbiotically in our gut today – some good and some bad. Much of your health depends on which of the two is winning the flora war.
The problem today is that we don't eat dirt; we wash everything. Of course, given the crap that's in and on the dirt around us, it's probably best that we do wash it all. But in the process we never get a chance to ingest the healthy bacteria that our genes expect us to. In most healthy people this doesn't usually present a problem. As long as there are some healthy gut bacteria present, as long as we don't get too stressed out (stress hormones can kill off healthy flora), too sick (diarrhea and vomiting are ways the body purges bad bacteria – but it purges good bacteria with them), or take antibiotics (antibiotics tend to kill most bacteria – that's their job), and as long as we are eating well, those healthy bacteria can flourish and keep us well. Unfortunately, we live in a time when stress is everywhere, where we do tend to get sick or take antibiotics, where certain processed foods support the growth of unhealthy bacteria and yeast forms while choking out the healthy flora. Many people whose diets include daily doses of yogurt or acidophilus are able to maintain healthy gut flora, but these sources aren't always reliable (pasteurizing and added sugars can reduce their effectiveness), and not everyone can tolerate dairy that well. For that reason, I think it's wise to take probiotic supplements on occasion. Not necessarily every day, since once these "seeds" have been planted in a healthy gut, they tend to multiply and flourish easily on their own. I'd certainly take extra probiotics under times of great stress or when you've been sick or are taking (or have just taken) a course of antibiotics. The reversal of fortune from a few days of taking probiotics can be dramatic. Better than eating dirt, I always say.
In Grok's day, virtually every animal he consumed was a decent source of vital Omega 3 fatty acids. The fish he caught had eaten algae to produce Omega 3 fatty acids rich in EPA and DHA (which helped build the larger human brain over a few hundred thousand years). The animals he hunted grazed on plants that generated high levels of Omega 3 in these meats. Even the vegetation Grok consumed provided higher levels Omega 3s than today's vegetables. In Grok's diet, the ratio of pro-inflammatory (bad) Omega 6 to anti-inflammatory (good and healthful) Omega 3 was close to 1:1. Unfortunately, most of us with a typical American diet today get way too much Omega 6 and way too little Omega 3, and that unhealthy ratio tends to keep many of us in a constant state of systemic inflammation. Since Omega 3 oils are found in fewer and fewer modern foods (fish being one of the few, but fresh fish also being impractical to eat regularly due to heavy-metal content) the single easiest way to overcome this serious deficit and rebalance your Omegas is to take highly purified Omega 3 fish oil supplements. The research on fish oils is extraordinary, showing benefits across the board from decreased risk for heart disease and cancer to lowering triglycerides, improving joint mobility, decreasing insulin resistance and improving brain function and mood. The drug companies are even starting to recognize the power of this "natural" medicine and have begun promoting prescription fish oil (at four times the normal price, of course!). As healthy as my own diet is, I never go a day without taking a few grams of an Omega 3 Fish Oil supplement.
Eating low carb often means being at a loss as to what to have for a snack or a small meal. We are so used to reaching for the bagel, a few pieces of fruit or something sweet as a snack. On the other hand, there are also times when we just don't feel like fixing a full meal or we are strapped for time. In those instances, I like to look to protein powders to take up the slack. Today's protein powder/meal replacements can combine the best of 21st century technology with a true Primal intent: get me a fast, good-tasting source of protein without too many carbs or unhealthy fats. I generally look for products that have whey protein as the major source of protein, and that taste great when mixed only with water (so I don't have to add sugary juices of milk just to choke them down). That way I can always throw in a piece of fruit (or not) for added calories or flavor. If I'm in a hurry and want a quick, high-protein start to my day, my morning protein shake takes less than a minute to make and covers the bases I need covered.
There are other supplements I might use if I had particular health "issues," (e.g. phosphatidyl serine for memory loss) and I might go into those in detail sometime in the future.
I hope this post opens up the conversation to a topic I feel quite strongly about. If you have any questions or comments please drop me a line in the comment boards.
Definitive Guides to:
Insulin, Blood Sugar and Type 2 Diabetes
Stress, Cortisol and the Adrenals
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131 Comments on "Grok Didn't Take Supplements So Why Should I?"
There are definitely a couple supplements I still take. Fish oils for one, calcium for another and a multivitamin (Cuurent is Damage Control Master Formula) to cover anything I might miss and boost antioxidants. Gone however are the days of taking 8 bajillion different pills of macro and micronutrients and bodybuilding supplements and fat burning pills and all that garbage. I generally try to do wihout protien supplements these days too, but I still have myself some whey isolate sometimes when I need to add protien to something or need a high protien snack.
The SoG
Fat-burning pills are nonsense. When people take them and they don't work, they believe that nothing works – it gives nutrition for fat loss a bad name. Supplementation, on the other hand, is beneficial but ONLY if the supplements are high-quality and preferably derived from food sources (like fish oil, as you say). Otherwise you're just getting expensive urine.
you dont have a clue about what your talking about.
Gone are the days when a one-size-fits-all approach is acceptable. Obviously food is the best source, followed by targeted and invidualized supplementation, followed by general recommendations with trial/error, followed by shotgun approach.
We've put together an assessment that will let anyone start getting that targeted and individualized supplementation. Still a work in progress. http://primalidlife.com
Man, this one is like a best of rather than a why we should supplement! Great post Mark. You bring up some great points here like why we need probiotics (I still eat dirt, so I'm all good there) in our supplementing routine.
Also, just because we've established that Grok had the best overall natural approach towards a healthy and fit life, that doesn't mean that we can't expand on it with great supplements like The Damage Control Formula!!
Thanks for the post!
All the Best,
Andrew R
I think that's one of the great things about the Primal Blueprint – it capitalizes on how our bodies were made and how our genes function. However, that doesn't mean we CAN'T or SHOULDN'T also capitalize on present day technology/medicine or the fact that we do live in the 21st Century. If we can eat the way Grok did, exercise the way Grok did (and thereby follow how our genes were made), while supplementing our diet with things that naturally make us even healthier, then we get to take full advantage of the evolution of the human. I'm there!
What is your opinion on creatine?
Good stuff. The antioxidant booster is almost a no-brainer. For instance, why spend $5 on a fancy "Pom/Blu/Acai" juice loaded with sugar when you could get twice the amount of antioxidants in a simple supplement?
Why spend money on something created in a lab when you can eat something created by nature? Just wondering… do foods get better as you remove things from them? Do they get better as you refine things out of them? Cook them? No.
Just two cents of common sense for everyone.
Of course eating the foods containing theses supplements in their "natural state" is the best way to get the nutrients… But to get the amount of nutrients you need to be optimally nourished, you would have to eat a hell of a lot of fruit and veggies nowadays, as the nutrient content has dramatically decreased compared to the time of Grok! And you are not refining a food to get a supplement, it's not a valid point. In example on a pack of, for instance, vitamin C, it doesn't say "pure refined oranges" Ha ha!
Great post I never knew about probiotics. I take glucosamine I can feel a difference if I don't take it for a couple of days. I also take a little creatine looking forward to others opinions on that. And of course antioxidants, protein, and fish oil. With our lives today I feel supplements are somewhat necessary.
Great post Mark, thank you!
Is there a reason why you like whey protein over old fashioned egg protein powder (besides the taste)? Just curious.
My solution to the cost is that I take 1/2 the recommended dosage. That way I am still getting some of the unique vitamins in the Damage Control mix. There is a lower cost version but it is missing some of the vitamins I still wanted to take. But, in the beginning, I took the full dose for about 6 months.
I too would be interested in a more in-depth look at creatine supplementation. I can totally see how it would not really fit in with the primal blueprint. However, if there is an added benefit to taking it then could a PBer consider supplementing with it? Would Primal Nutrition ever consider carying a creatine suplement and why or why not? I know that Mark McManus swears by it. Future post perhaps?
The SoG
oh, I don't see magnesium on the list.
I drink a lot of coffee and I thought it'd be a good idea to add Mg, do you think it's needed or I just got persuaded by marketers to buy something unnecessary?
That makes sense. Thank you for the honest response Mark!
Actually, Mr. Taubes poses this example of Vilhjalmur Stefansson as one of many examples of the phenomenon of meat-only/high fat diets being perfectly salubrious to some people.
He nowhere says that "meat alone is sufficient," for everyone, everywhere, at all times. It is irresponsible of you to assert this. The oversimplification damages Mr. Taubes's efforts to question the Empire of Carbs and spur new and better dietary research.
For starters, don't you think that Mr. Stefansson's robust physique and Icelandic genome might have had SOMETHING to do with the foods on which he might thrive, and your Aunt Emma might not?
Plains Indians and Inuit had a steady diet of organ meat, especially liver, which provides the nutrients we need to take supplements for. Same with Stefansson.
The Innuit,deprived of carbs,had to eat
raw animal organs to get their Vitamin C
& devoured plant foods when found due to a hunger for carbs.Try living a whole month on meat then come back & report your findings.Just meat alone for a month,see what happens
Thanks for the detailed response regarding creatine Mark.
One other dilemma I've been having lately is whey vs hemp protein. Recently I've become very "holistic/naturopathic", and I'm curious about your opinion on hemp protein. I normally take whey but I'm thinking about switching after I finish my one month juice fast.
I agree with all your rec's…from low stress/cortisol exercise to probiotics and everything in between. Good post!
Phil, nothing wrong with hemp. I just prefer whey for its higher biological value and the fact that it mixes easily and absorbs quickly. Go for it on the hemp deal.
Thanks for the great post. I have recently been following the ways of Grok. For some reason I have been cramping up. Different places different times. My side, feet, hands, upper arm and upper thigh. Any tips for getting ride of them?
ribose gets rid of cramps. It is part of all DNA, of your protein making machinery and your cellular energy molecule ATP.
Muscles need ATP to relax, and this sugar is the rate-limiting molecule in making ATP. (It is not used as sugar, but as a building block).
Ribose is available as a pure substance from several manufacturers at any health food store. I am never without it.
Having said all that, supplanting real world engagement with online activity, flying food in from all over the world and wearing nylon are expensive consumerist desires/whims, not necessities for thriving.
Your observation in no way speaks to whether supplements are NECESSARY. All you say is that within your realm of consumer choices, you find them desirable.
Very well put Calvin! The fact is that Mark provides his knowledge and creative point of view on health and fitness EVERYDAY… for free for God's sake!! Whether or not it all makes sense 100% of the time is in my mind irrelevant. You'd be hard press to prove (with scientific, meaningful studies to back it up) that his advice does anything but help people lead a healthier life.
Mark, thanks for educating us every day!
All the Best,
Andrew R
Hi Mark.
Love this site. I've been living PB for a couple months now and feel great! My husband is to, and so is he. Have you come across any research in regards to CLA and if it is effective or just hype? Thanks for all the great work!
Hi All,
I also take L-Glutamine which seems to give me more energy (and I've heard it's good for weightlifting).
As well as fish oils with high EPA and DHA.
Anyone have opinions of L-Glutamine? I am also trying to stop binge drinking, and this seems to help with this too. Binge drinking – not very primeval!
On the contrary, the seasonal consumption of alcohol is likely one of the most primeval behaviors of mammals. Cervids and birds in all biomes have been observed pursuing rotted tree fruit in order to get drunk off their asses, and caribou in northern Finland are regularly observed pawing at the snow to unearth Amanita muscaria, which they ingest, then lie under trees, staring. I personally am not big on the recreational consumption of intoxicants…but I would never claim that these behaviors are "not very primeval."
I too use the Lglutamine, espec after an intense lifting session or workout! Helps with recovery I find.
Hi Mark,
What are your thoughts on glutathione supplemenation?
I feel like I've got the bases covered with a good diet, Damage Control MF, Omega 3 (Krill or Fish) and D3 boosters in the winter. I may start some K2 as well.
You lost crdibility with me when you included a brochure for supplements with my copt of the Primal Blueprintand now I am receiving emails pushing pills and supplements. I am not impressed and your whole approach to primal nutrition is undone to me due to your interest in supplements.
I almost sent the book back but the psotage from Australia makes that impractical so I think that it will gather dust in my bookshelf.
Of course if you were to reverse the credit card payment I wouldn't complain.
I think you're doing a great job. You do offer your products, but I have never felt like you've included them as a requirement in your prescription for health – something you could easily do. You've always said that following the basic principles of not eating crap and having sensible life practices will lead to a much better and happier life and it's still true. I think you're deserving of your success! Thanks for all that you've shared so openly.
Mark, what is your opinion of Soy protein? The more I read, then more I hear about Soy being the death of all of us because of the phytoestrogens and processing to make it palatable, with the exception of fermented soy products. As a result, I avoid like the plague anything with the word "soy" in it. Comments?
I have a question about commercial multivitamen supplements. Is there anything in them that might cause a Celiac discomfort that you are aware of? I ask because I have troubles with some brands but I can't identify any ingredient that should be a problem.
Grok also probably had an average life span of less than 30 years.
Dave: the average lifespan drops dramatically because of deaths in childbirth, trauma, infections, etc. R.G. Cutler, et al have estimated Grok's maximum lifespan (if all went well) at 94 years.
I love the probiotic chocolate bars in the grocery store. They are pretty low in carbs and calories but high in probiotics which since I am lactose intolerant and can't eat much yogurt these are great. I don't know the maker but they are found around the yogurt area of the store in the fridge.
New to the site and have a question about fish oil supplements: I've seen those that have Omega 3 as well as those that have Omega 3 AND Omega 6. From what I've briefly read online, our modern diets as a society have plenty of Omega 6 already. Should I then be avoiding the combo 3 and 6 fish oils and get one with just Omega 3?
Ethan, I would only supplement with Fish Oils containing just Omega 3 – for the reasons you mentioned.
Mark, how many grams of fish oil do you use or recommend daily. I've read that 4g is optimal for lowering triglycerides. How much omega 3 can the body absorb at one time, so as not to waste expensive omega 3's by taking too much at one time.
Hi Mark,
I'm a skinny guy trying to add on weight using your weight gain method. It's true that I don't eat a lot. I'm an actor waiting tables on NYC, so there you go. I joined crossfit and it is kicking my ass. Something thing I came across the times. I'm not trying to debunk you but there is just so much conflicting reports that it just leaves me confused. Here is a link to the article http://www.nytimes.com/2009/02/17/health/17well.html?emc=eta1
Do you have any more advice to gain weight? muscle not lard.
Thanks and really appreciate your commitment to positive gene expression.
As a pharmacist and specialist in supplementation and alternative medications I can tell you that when properly implemented – supplementation can be very beneficial.
I've seen this not only in my own life but also others. The trick is though, to weave through the minefield of information and claims out there.
Mark is right. Antioxidants are important.
One problem I see though, is that too many people (not on this blog) substitute supplementation in place of sound nutrition.
Do you know of any large double-blind placebo-controlled trials on people with healthy lifestyles that show a statistically significant effect on mortality or disease occurrence? It's my understanding that all such trials have had disappointing results.
I think it's inadvisable to supplement based on anecdotal evidence from benefits that are just as likely to have been the result of the placebo effect as anything else.
I just wrote an article about supplements on my blog. I can't agree more. I try to get my nutrients from good natural food but they just aren't nutritiously dense like they should be, so I supplement. Great read!
Any advise on getting started with probiotics? You mention only a need to take them occasionally. I guess I was thinking one a day for a week or two and then scaling back to once a week except when sick or stressed. Also, outside of higher sales can you comment on why most probiotics recommend daily use?
The probiotic I chose to start with is Garden of Eden – Primal Defense Ultra.
Great article, thanks for all the work.
Awesome post Mark. I would take Fish Oils every now and then btu now i take a few of those per day along with eating more fish (wild caught of course). I am thinking about adding protein powder to my diet to help make up for any protein I'm not able to get in due to my hectic schedule. I know the stress isn't ideal but what about if you thrive under stressful situations?
Love to get my nutrients from natural foods rather than rely on supplements.
If you can count that the food is just one ingreadiant eg. a carrot you can't go wrong with avoiding processed harmful foods.
Thank for a good read
Krill oil is superior to fish oil by many times.
When buying a protein powder, try to get whey protein from organic grass fed cows.
At the same time there are many, many issues with the supplements sold through the website.
Isolated whey, being the first issue.
The use of sucrose (if ever there was an ingredient that was not Primal it is this one).
Probable synthetic ingredients.
The list goes on…
I supplement with magnesium to help fight diabetes. I also take vitamin D3, alpha-lipoic acid vitamin K2. CoQ10 will be added next as soon as I figure out how much I need.I choose my menus based on magnesium and of course, protein content.


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|Alexandro Colorado <...@oooes.org>
|mWiki logo design
|Thu, 27 Sep 2012 09:25:49 GMT
Hi I worked on the updated header of the mWiki site with the current Apache OO Logo including the gull symbols and the correct integration with the gradient background. Anyone can help me out understand how to commit this to the mWiki site, AFAIK this is not on the svn since is a service. I added an issue with the images assigned to the www-website category: https://issues.apache.org/ooo/show_bug.cgi?id=121107 I also have 2 types of approaches about using CSS to design the logo as opposed to be just a rasterized sequence of images. -- Alexandro Colorado PPMC Apache OpenOffice http://es.openoffice.org
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|Serge Huber <shub...@jahia.com>
|Re: Is JDBC persistence manager supported by jackrabbit?
|Tue, 27 Sep 2005 14:34:37 GMT
Hi Edgar, I was away for 3 weeks at the army so sorry for the late reply. > The main problem to store the itemstates in a complex schema is the > Collection handling. Since Collection fields changes are not logged > into add/update/remove aware objects, all the elements in the > Collection must be stored on each write call. It causes a hit on > performance when handling collections with lots of elements, even with > the simple PMs included in the core. Actually there is a way to do that, and that is why I had custom implementations of the NodeState and PropertyState, so that I could use add/update/remove aware objects. Both Hibernate and OJB do this differently, but if implemented correctly, you do not have to rewrite the whole collection all the time. But I ran into trouble because I had to copy the data between the original item state and my internal objects. That is why the implementation is so complex. If I could have re-used the objects as-is I would have had this problem, but this way not possible because I needed to modify the collection implementations. Maybe there is a way to do this using aspects, but this would complicate things even further. With the hindsight, for high-performance, transaction-aware and cluster compliant, there is no perfect solution. I don't really like the file-system BLOB solution because it causes problems with replication. The RMI-cluster solution is interesting, but I worry about connection/disconnection problems. The full database implementation causes performance problems, especially for binary data. Basically what this means is that we are implementing some sort of clustered file-system, that supports transactions and is as high-performance as possible. Regards, Serge Huber.
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Team CRI have just launched Swarajya! Check it out!
Click here to know more
On the one hand, I don't find reports of Smt. Kiran Bedi inflating invoice of her air fare particularly upsetting. Sure, this may not look good on her, but as far as corruption goes it is least of our worries, in fact, we can only wish for the day when this news would be scandal worthy.
On the other hand, it is "Team Anna", who has repeatedly and aggressively argued that root cause of the corruption in India is not structural failure of Indian state but our irredeemably venal political class, and the only solution is a Jan Lokpal with extensive authority and vaguely defined restrictions, who of course has to be appointed by a panel of 'eminent citizens' who will be beyond reproach (or 'doodh ke dhule') in matter of public probity as opposed to 'chor neta'.
Which is why it is perfectly reasonable to inquire how do they propose to resist the temptations of such Lokpal if they can't resist temptation of inflated invoice.
On the one hand, I am mostly sure that allegations against Kejriwal by Agnivesh are hogwash.
On the other hand, how can they and their ilk be entrusted with the responsibility of Jan Lokpal, when they are not able to properly vet their own members.
On the one hand, my feelings for Jan Lokpal movement consist solely of disdain and dread, at the way a bunch of activists are actively encouraging a self righteous and deluded middle class's distaste for political process, effectively ceding authority state to pathological narcissism of our self loathing 'intellectual class'
On the other hand, however, my feelings for movement aside, I am horrified by the heavy handed way UPA government is trying to muzzle this legitimate, if misguided movement, and by the under handed way its propaganda arm (otherwise known as establishment media) is trying to subvert the movement by any means necessary to ensure continuance of its monopoly on the political institutions.
Latest posts by Gaurav (see all)
- How to Out-Kejriwal Kejriwal ! - January 19, 2014
- How do you solve a problem like Kejriwal ? - December 30, 2013
- Arvind Kejriwal's tips for performance appraisal - December 23, 2013
Tags: Agnivesh, Arvind Kejriwal, Cargo Cult, Jan Lokpal, Kiran Bedi, Pied Piper, Sec-Lib Est., Team Anna, TGGIMC, UPA


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Samsung Electronics has acquired Harman International for $8 billion with the hope of being part of the future of cars.
Though Harman is best known for its car audio systems, Samsung is most attracted to its connected car business, which aids a car's navigation services, onboard entertainment systems and connectivity.
Upon closing, the transaction will immediately give Samsung a significant presence in the large and rapidly growing market for connected technologies, particularly automotive electronics, which has been a strategic priority for Samsung, and is expected to grow to more than $100 billion by 2025, the companies said Nov. 14 in a joint statement.
"The vehicle of tomorrow will be transformed by smart technology and connectivity in the same way that simple feature phones have become sophisticated smart devices over the past decade," Samsung Electronics president and chief strategy officer Young Sohn said in a statement.
The $112-per-share offer for Harman — a significant uptick from its recent share value though a steep downgrade from its shares' value early 2015 — promises to put Samsung on the cutting edge of connectivity and IoT in cars.
Among other benefits to the deal, Samsung can learn firsthand from Harman what it needs to do to sell its screens, chips and memory to carmakers, it said.
Harman's results from its professional solutions business — which makes sound and lighting for concerts and other events — have weakened. The company has said it will work to bring the operations back to their previous strength.
Harman is among the market leaders in connected car solutions, with more than 30 million vehicles currently equipped with its connected car and audio systems, including embedded infotainment, telematics, connected safety and security.
The majority of its reported sales are automotive related.
Despite Samsung's acquisition, which expects to close in mid-2017, it is still expected that Harman facilities will remain intact, including chairman and chief executive officer Dinesh Paliwal.
A graduate of the Indian Institute of Engineering in Roorkee and Miami University, Paliwal has served in his role with Harman since July 2007, according to his LinkedIn profile. Prior to Harman, the Indian American executive was president of ABB Automation globally and president of ABB.
In addition to Paliwal, Samsung said that it would also have access to Harman's designers and engineers, which would allow for more collaboration.
"This compelling all-cash transaction will deliver significant and immediate value to our shareholders and provide new opportunities for our employees as part of a larger, more diversified company," Paliwal said in a statement. "Samsung is an ideal partner for Harman and this transaction will provide tremendous benefits to our automotive customers and consumers around the world."


text: The drivers may be specialized for games, but the game code on the PC version of the game isnt specialized for the drivers. Thats the point, thats why a console with the exact same CPU and and GPU would turn out better, not because the hardware does anything differant, but because the game code can be structured in a way to make the best possible use of the hardware. No one is disputing that whats available for the PC is far far beyond whats in consoles. So everything being 100% equal, the dveloper is better able to optimize the game code for a setup peice of hardware. If we cant all agree on that, then we never will, and will have to agree to disagree.


text:
Infused Vodka - Herbs/Essences
This bottle is currently not available through Proof66.
Medoff On Birch Buds Vodka
Bottle/Rating Data
Tier/Percentile : Tier 1Proof66 Rating : 509 / 694Rabble Rating : UnratedProducer and Owner: Crimean Vodka Company (CVC), LLCOrigin: UkraineWebsite: http://www.cvc.com.ua/ABV: 40.0% Proof: 80.0Price (USD) : $5Age: N/A
San Francisco WSC
- 2013
- 2016
Beverage Testing Institute
- This bottle has not been rated by this competition.
Wine Enthusiast
- This bottle has not been rated by this competition.
Proof66 Notes
Medoff vodka is reportedly made in Ukraine, famous for its grain vodka production. Medoff (we presume from medov or медов meaning honey) is what they call a "honey smoothed" vodka. Propolis—a bee pollen residue—is used as an additive to the vodka in order to improve its taste.
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text:
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Lodge's Seasoned Cast Iron Skillet is a pre-seasoned skillet ready to use and electrostatically coated with a proprietary vegetable oil and cured at high temperatures to allow oil to deeply penetrate the surface of the cast iron.


text:
Albion Ink is a tattoo stall in Fable III that is located in the Dweller Camp of Mistpeak.
Stats Edit
Base value: 2,700 gold
Base income: 81 gold[1]
Address: Dweller Camp, Lower Camp. In the middle of the outer ring of the circular area.
Inventory Edit
- Dweller Tattoo Set
References Edit
- ↑ Walsh, Doug and Epstein, Joe. (2010). Fable III Signature Series E-Guide. BradyGames. p. 262. ISBN-13: 978-0-7440-1302-3.


text:
All Android applications categories
Follow the largest college athletics conference in the country with Big East HD, the official 2011-12 BIG EAST app for Android Tablet. Your only source official BIG EAST news, stats, video highlights and more!
Big East HD is your only source for highlights of just about every men's basketball and football game just minutes after the game has ended! You can also find highlights of various other regular season and conference championship contests. All year long, you can follow the action from around the league with highlights, live stats, scores and conference news available on your Android Tablet via 3G or WiFi. There is no better place to follow your favorite team throughout the year than right here!
Key Features:
•BIG EAST team-by-team and composite schedules
•Exclusive video highlights after each game
•BIG EAST original programming
•Live scores, stats and standings
•Official news from the conference
Tags: tablet app screenshots , big east , eaft tablet games , east tablet , what is meant by $2.99 for tablet
Download Official BIG EAST Tablet App
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This app is no longer available.
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text:
Get an overview of this hotel4-star hotel with free breakfast and restaurant
Popular property highlights
Situated in a provincial park, this hotel is 0.8 mi (1.3 km) from Tilburg University and within 3 mi (5 km) of Westpoint Tower and Willem II Stadium. Brabant Nature Museum and Scryption are also within 3 mi (5 km).
Hotel Features
This hotel features a restaurant, a bar/lounge, and a business center. Free WiFi in public areas and free self parking are also provided. Other amenities include meeting rooms, a garden, and free breakfast.
Room Amenities
All 36 rooms provide conveniences like refrigerators and coffee makers, plus free WiFi and LED TVs with cable channels. Minibars, room service, and free newspapers are among the other amenities available to guests.Information missing or incorrect? Tell us!Opens in a new window
Auberge du Bonheur
Hotel Amenities
Hotel Amenities
The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast. Wireless Internet access is complimentary.
This 4-star property offers access to a business center and meeting rooms. This business-friendly hotel also offers a garden, room service (during limited hours), and an elevator (lift). Onsite self parking is complimentary. A total renovation of this property was completed in August 2014.
- Total number of rooms - 36
- Number of floors - 3
- Bar/lounge
- Business center
- Free breakfast
- Elevator/lift
- Free WiFi
- Meeting rooms
- Garden
- Restaurant
- Free self parking
- Year Built 1995
- Number of buildings/towers - 2
Family Friendly Amenities
- Family Hotel
- Free Wi-Fi
- Rollaway/extra beds available
- Refrigerator
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Free newspaper
- Phone
- Free local calls
- Refrigerator
- Minibar
- Coffee/tea maker
- Daily housekeeping
- Private bathroom
- Bathrobes
- Hair dryer
- Shower/tub combination
- In-room safe
- Desk
- Rollaway/extra beds available
- Cable TV service
- Free WiFi
- Room service (limited hours)
- Connecting/adjoining rooms available
- Cribs/infant beds (surcharge)
Where to Eat
A complimentary breakfast is offered.
Auberge du Bonheur has a restaurant on site.
Room service (during limited hours) is available.
Nearby Things to Do
The recreational activities listed below are available either on site or nearby; fees may apply.
- Bicycle rentals nearby
Hotel Policies
Check-in time starts at 2:00 PM
Check-out time is 11:00 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available.
- Cribs (infant beds) are available for EUR 15 per night.
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Special cancellation policies or charges may apply for group reservations (more than 8 rooms for the same property / stay dates).
Optional extras
- Crib (infant bed) fee: EUR 15 per night
Hotel Name
- Auberge Bonheur
- Auberge Bonheur Hotel
- Auberge Bonheur Hotel Tilburg
- Auberge Bonheur Tilburg
- Auberge Du Bonheur Tilburg
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
National Rating
This property does not have a Netherlands Tourist Board rating. For the benefit of our customers, we have provided a rating based on our rating system.


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Ruth's Redemptions Antiques & Collectibles
Lisa Brightwell, Mechanicsville, MD
This Victorian Era antique photograph is from the very late 1800's. The toddler sitting in the chair is a child named Catherine. Standing beside of her in the heavily carved high back chair may be Catherine's sibling--an older sister. This pose of baby Catherine as a little girl is part of a series of photographs that were all taken at the same time. Many photographs of Catherine and her brother Hugh were acquired as a group with the benefit of access to names and dates and the ability to put them on somewhat of a time line. (Most have sold).
This picture is centered on a 5 1/2" x 7 1/4" heavy mat board that is signed with the name of the studio (D. Rosser)of Pittsburgh, PA. The mat and the actual photograph are in Excellent Condition.
2 other shoppers have this item in their Cart or Wish List .
The Love of Yesterday: Mostly Mid-Century thro the Depression to a Glimpse of Victorian...and more
Search SUMMER SALE for newly lowered prices on select items!


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The Scott Contessa 740 is an affordable women's specific hardtail mountain bike for casual and novice riders who are looking for a comfortable and confident ride.
The 6061 aluminium alloy frame is robust, lightweight and features Women's Solution Geometry for a more stable, confident and comfortable riding experience. Compared to a unisex bike, the standover height is lower, for easy stopping and starting, while the shorter top tube offers a more comfortable upright riding position. 27.5" wheels offer the ideal balance between rapid rolling and nimble handling.
The Tektro hydraulic disc brakes offers confident all-weather stopping control While the Shimano 3x7 speed drivetrain gives you reliable gear shifting. Up front you get a Suntour XCT fork that offers 100mm of suspension travel to smooth the bumps on the trail. Women's specific saddle, bars and grips add comfort.
Cycle off-road on the Scott Contessa 740.
Key Features:
Spend £250 or more at Tredz and you can spread the cost. Pay monthly over 6-48 months, interest free (dependent on repayment terms and amount).
1Fill your basket with everything you want from Tredz and go to the checkout.
2During checkout, select the finance option you want as your method of payment.
3You will be sent to our finance provider's secure server to complete your application.
4Finance provider V12 will use the information provided to make a decision and complete checkout if you are approved.Read more about buying on finance
Buy now, pay 12 months later.
Interest free credit with no deposit. Pay nothing for 3 or 6 months on orders over £850, or 12 months on orders over £1,500
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We are committed to offering fast and free delivery, whether you're ordering bikes, accessories or clothing. Our standard delivery service is FREE to mainland UK, regardless of the size and value.
Please note: bulky products and bikes shipped to outlying UK regions are excluded from free shipping - Click here for more info.
Christmas is one of the busiest time of year for us at Tredz. We will try our best to get your products delivered before Christmas. To help you, please see our last postage dates for first class and 24 hour courier services below:
Any order dispatched on the 22nd & 23rd December will be delivered between 28th December and 30th December.
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It's easy to return a product with our 365 day, hassle free returns.
We will give you a full refund or exchange on any item that is returned to us unused/unfitted, in a resaleable condition and in its original packaging (where possible).
For hygiene reasons, we cannot accept returns of facemasks, undershorts or underwear if the item has been removed/unsealed from its original packaging.
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I used to be on babygaga.com but since they have changed soo much, I've been wondering around trying out other sites.
I am 24. Born on Halloween. (Awesome, I know! Lol) I am married. We have two kids. One girl one boy. Brooke is 5 and Brodyn is 2. Brooke was born on her daddies birthday and Brodyn was born a week later. We live in a small town in north texas.
I wouldn't say my life is perfect. Its far from it. I have my problems as does everyone. I'm a great listener. If you have a problem, ill try my best to help you out.
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About Charli
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Birth: October 31
On Moms.com since: Dec 13, 2013
I'm 24. Born on Halloween. I have 2 kids (one girl and one boy) and a wonderful husband. Yes he is the father of both. Our daughter was born on her fathers birthday and our son was born a week later. I have the biggest heart and wear it on my sleeve.


text:
Arcane Whispers, Volume 1
Wolfsinger Pub, 2008 - Fiction - 156 pages
Follow our Arcane Whispers into new realms: Realms of Imagination, Wonder and Magic. Places where heroes walk, wizards weave magic and mystical creatures dwell. Here you will meet a young man who takes up the mantel of being a hero and learns the true price of peace. A wizard who shows us the real power and magic of love. A world where technology is being disguised as magic to destroy the remaining wizards. And finally a pair of travelers who make a simple wrong turn and get lost in a place they will regret finding themselves. These are the stories selected as the Best of Sorcerous Signals 2007. Come in and let the magic guide you.
What people are saying - Write a review
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It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is voluntary but will seriously multiply your chances of your profile getting read by other members. Introduce yourself, your hobbies and atach your nicest photo of yourself.
Use our website's advanced search to discover members who suit your needs. Or just browse through listings and discover folks that you like.
Found someone who could be a good match? Send them a few words or just a wink and take it from there. With a little luck you'll be on your way to an amazing adventure.
It's really quick


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Plumley -- Eiler
Kory Plumley and Jonathan Eiler are engaged to be married June 19 at Our Savior's Lutheran Church in Bird Island.
Plumley is the daughter of Lynn and Kelly Plumley of Bird Island.
She is a 2006 graduate of BOLD High School in Olivia and expects to graduate in May from Southwest Minnesota State University in Marshall with a degree in early childhood and elementary education.
Eiler is the son of Jim and Jan Eiler of Hutchinson.
He is a 2005 graduate of BOLD High School and a 2009 graduate of St. Cloud State University with a degree in business. He is employed by Country Wide Lumber of Hector.


text:
DirectHomeMedical Customer Product Reviews
Nuance & Nuance Pro Gel Nasal Pillows CPAP Mask Pack with Headgear
Based on 25 Customer Reviews. Contribute Your Review Now!
Outstanding Product and Service
Written By: Robert, Albuquerque 4/28/2017
I was very happy to receive this product two days after I ordered it for no additional shipping charge. I also appreciated the free 30 trial but I will not need it because I like the gel nasal pillows so much! I have used at least six CPAP mask systems (nasal pillows, nasal mask, face mask, full face mask and a couple of strange ones that were a waste of time and money). These gel nasal pillows are the best system yet. They seal better than any other mask, they are light weight and comfortable. I selected the gel head band but think next time I might get the cloth head band.
cpap mask
Written By: Bradley, Mansfield 1/20/2017
As a user of a cpap machine for years I can say this mask is the most comfortable and best sealing mask I've ever used.
Written By: 2DogMom, 10/10/2015
I tried all sizes on the nose piece but woke up with a very sore nose. Not my favorite mask.
Written By: Jacky P, Roxboro 4/10/2015
I HAVE HAD THE Nuance & Nuance Pro Gel Nasal Pillows CPAP Mask with Headgear for just over 3 Months, I is very comfortable to sleep in but the Head Gear Has Started to Fall apart, with the cost of the unit I Believe it should last longer Than That
Nasal pillows
Written By: Gym, West Coast 3/30/2015
The 'pillow' design is the 3rd style I have tried and it is far and away the best! I first tried the nasal mask type with two different frames: the had a 2 point frame and I couldn't get it to seal. The second had a 3 point frame which held it firmly over my nose, but it rubbed the nose bridge raw! The nasal pillow design was the least attractive to me but has actually worked best because it has given me the most freedom to roll from side to side. I still sometimes wake up with air blowing in my eyes after a turn but am finding it increasingly easy to readjust the device.
Nuance Pro Gel Nasal Pillow CPAP Mask
Written By: Scott, Texas 1/1/2015
Works great and have had no problem adjusting to it. Adjustable head gear is easy to use. Fits well and does not leak like my old setup. Would recommend and buy it again if necessary. Was using old Repironics head gear and nasal pillows have been discontinued. NOTE: Nuance PRo has a very short small hose but easily connects to 6 Foot Ultra-Light White Performance Tubing
gel on headgear
Written By: El, SD 12/15/2014
the gel is more comfortable than plain fabric and doesn't leave as much of a mark in the morning. however, I wish it were adjustable as to placement--the only way to fit the nasal pillows correctly requires the straps to be right below my eyes. I think they could improve on that as other headgear I have had includes a tilt adjustment by the nose piece.
falls apart
Written By: heriberto, Puerto Rico 11/6/2014
After six months the headstrap falls apart.
Great potential
Written By: Barrett, Texas 8/19/2014
Headgear is just a bit too short for me. I know it is supposedly adjustable by spreading the two narrow straps, but - and I don't have a huge head - I can't really get it loose enough that I don't wake up in the night with a very sore nose from it being too tight.
Best mask so far
Written By: Christine, Colorado 7/14/2014
I've been wearing masks for over 10 years now. I have found most of them very uncomfortable and hard to sleep in. I started wearing the Breeze nasal mask about 3 years ago and it was better, but not great. I still found it heavy, bulky, and it didn't ever fit correctly. Have been using the Nuance Pro Gel Mask now for over a month. It is the most lightweight mask I've ever used, and for the most part, find it very comfortable. Only thing I have issues with is that the mask leaves marks on both of my cheeks (no matter how loose I make it)and the nasal pillows still leak sometimes. Overall, I would recommend this mask.
Comfort at its best,
Written By: Mike R, Indianapolis 7/1/2014
I would highly recommend this nasal pillow for two great reasons the comfort and the way it stays in place when adjusted correctly, especially for a guy that tosses and turns as much as I do.
Nuance & Nuance Pro Gel Nasal Pillows
Written By: Cindy, TX 6/21/2014
I am having a hard time getting used to this headgear and pillows it seems to be sitting off my face to far and I cannot turn on my side without the pillows popping out of the form. Sorry but I don't think it is a good product.
Not as efficient as I thought
Written By: Adrian, Orlando, FL 6/17/2014
I was a comfortable fit, but I could not sleep on my side without have the mask come off my face.
Best CPAP Mask Ever
Written By: CW, Denver 4/29/2014
I am so happy I tried this mask, I love it! I have been using a more traditional nose mask, which I loved, but ordered this one so I could heal the famous nose sore that comes from the traditional masks. I love this mask and will never return to my old mask. There is nothing over my eyes so I can now read in bed with my mask on. When I purchased it, it came with a money back guarantee so I knew I had nothing to risk by trying it. Its so light weight and very quiet. Love it!
Nuance nasal pillow CPAP mask
Written By: Byron, Kansas 4/23/2014
The Nuance nasal pillow CPAP mask was comfortable and light weight. I wear a CPAP mask 24/7 and my line of vision was not blocked. The only problem I encountered with the Nuance nasal pillow mask was that it would not stay in my nostrils no matter how much I tried to make adjustments.
Most comfortable mask I have had in 8 years
Written By: Marti, North Carolina 3/29/2014
This is the first mask that does not slip on my head and stays in place while sleeping on my side and does not leave marks on my face. Very soft
Best pillow mask yet
Written By: Larry, Phoenix 3/16/2014
After several masks, nasal pillows, hybrid masks and what ever else I thought might work I have found the perfect item for me in the Nuance. Great for side sleepers because of the fabric instead of plastic part of the headgear that goes across your cheeks. When sleeping on your side the headgear does not pull the mask from my nose and cause leaks. Great Choice
Nuance mask
Written By: Rob, Colorado 2/2/2014
Excellent mask Very light Very confortable
Nuance Pro Gel Nasal Pillows Mask with Gel Frame & Headgear
Written By: Jimmy, Texas 1/6/2014
This new mask and headgear is by far the very best I have tried in 10 years of CPAP use.Very easy to adjust,and sleep in. Especially if you roll from side to side during the night.
Written By: MarkB, Florida 12/16/2013
I was very excited to try the Nuance Pro Mask. It came with a great recommendation from someone I really trust. I enjoy the pillows, as well as the headgear. But the noise level is incredibly high. It almost appears as if a part were missing. I find it hard to believe that Philips would release such a product, when quiet operation is such a vital factor. Back to the design table. Hope they figure it out.
Great System!
Written By: Michael T, Westlake Village, CA 12/3/2013
For almost seven years I used the Puritan Bennett Breeze Headgear with nasal pillows. I found it to be bulky, heavy, and never a really good fit of the nasal pillows with almost constant ongoing nasal/nares irritation and discomfort. Why I didn't switch sooner is on me! I finally did switch about 4 weeks ago to the Nuance Nasal Gel Pillow mask! What a remarkable difference for me! Light-weight materials for the head gear, adjustable with easy on and off your head. The pillows work perfectly. I have found if I just flare my nostrils a bit, gently push the gel pillow upwards, relax my nostrils around the pillows it fits perfectly without leaking and an easy fix if your movement unseals them. The gel adds to nasal comfort without irritation. It is close to silent in its operation and the hose is easily maneuverable for greater comfort. The only minor criticism I have, is than the bottom of the pillow holder often sits on my upper lip and is an annoyance rather than painful. Not sure how this can be fixed? All in all I would rate the Nuance 4 Stars! Give it a try!
Nuance Pro Gel Nasal Pillow Mask
Written By: Steven, 11/22/2013
I have been using the Swift FX for a couple of years and found it to be the best CPAP that I had used. I had a friend recommend the new Nuance Pro Gel Nasal Pillow mask and decided to try it to see if it would work better for me. I now have a new favorite. It is the most secure and most comfortable mask that have ever used. It holds pressure much better than the Swift FX that I used before. It also stays in place much better when I turn at night.
Comfort and Flexibility at Last
Written By: Scott, Ayer 11/7/2013
This is really the most comfortable nasal pillows mask for CPAP that I have worn. Usually masks leak a lot, but the gel pillows really help me. It took a few nights to get the fit right but thankfully it's now perfect!
Written By: Janice, Florida 10/26/2013
The Nuance mask was very comfortable but would not handle my high CPAP pressures of 16 at my max pressure of 16 it would come out of my nose.
Way too loud
Written By: Markc58, Chicago, IL 10/23/2013
The gel nasal pillows are very nice, but the unit itself is extremely noisy and it does not sit firmly in place so that as you move around in your sleep it comes off or shifts out of place. I have returned this unit for a refund.


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still a gimick and not a graff writer.
still a gimick and not a graff writer.
Your so cool NAME.....
you would know.... [/b][/quote]Originally posted by scape-one+Oct 21 2006, 10:35 AM-->

QUOTE (scape-one @ Oct 21 2006, 10:35 AM)

@Oct 20 2006, 04:50 PM
that arrow looks like a pointy penis... :blink:
that was so original...viva la 3rd grade comebacks
Or he's not looked there...?Originally posted by AoAssis@Oct 21 2006, 05:07 PM
So your saying your dont have a penis? Or your just really fat and never seen your own?
thats the weirdest shit u did yet ahahah but still so fine
Looks good to me.Originally posted by FuLa@Oct 21 2006, 06:33 AM
meet the one and only once again...still a WIP..
Internet crews are played out.
I'm guessing this canvass is gonna be pretty big if you leave all that space in them. If your just beginning then your can control aint gonna be all that so the simpler, bigger the better to start off... have you ever painted before?
Those sketches arent amazing but you got it... keep on.
that second one is dope
Suck it donny!!
Starting out simple. Made with bars and used tag to form letters
Then used those simple letters, redrew the simple letters softly and added some music to it
cheers. well ive not been painting that long with cans, so yeh my can control is pretty wack. I was thinking maybe 1m x 1m ? Probably gona use markers.
and btw Viate, im liking the second one
remember me? its me rend
wow. just fricken wow. amazing


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Do some data entry
Budget $10-30 USD
I have some work, in an Excel spreadsheet.
31 freelancers are bidding on average $21 for this job
Wonderful Project! We are pro in Excel. We are Masters of Mathematics and Control Engineering. We will finish your project in time. Keep in touch with us. Thanks.
Hi, I am very interested to your project . I am expert on this following criteria so I have no problem on this job . I am available for this job . I am waiting to reply . Thanks Sajedul
I have vast experience with data entry, knowledge with excel, typing, internet search, data mining, search sites, MS Suite, Google documents. Also I always respect the deadlines and I am focus and objective.
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Hi this is vikash shukla from indore. I am a website developer. Working upon the WORDPRESS and working as a data entry operator . will complete your job in time


text: Jewels in the Crown The top 10 most prestigious jewelry brands ranked by high net worth consumers. By Cecily Hall on February 7, 2008 The top 10 most prestigious jewelry brands ranked by high net worth consumers. The jewelry business continues to thrive despite the economy's wobbles. So which jewelry brands are sticking in the minds of luxury consumers? For its 2008 Jewelry Brand study, New York-based Luxury Institute provided more than 500 wealthy consumers (whose net worths averaged $15.1 million) with a predetermined list of 20 luxury jewelry brands and asked them to rank the names on four key aspects: superior quality; uniqueness and exclusivity; their social status, and which had excellent customer service. Scores from all four attributes were converted into the institute's Luxury Brand Status Index. "This ranking tells us what the wealthy deem to be prestigious, true luxury jewelry brands," said Milton Pedraza, the firm's chief executive officer. WWD logo To Read the Full Article SUBSCRIBE NOW Already a Subscriber? Log in. Tap into our Global Network Of Industry Leaders and Designers load comments blog comments powered by Disqus


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UF/IFAS Extension Bay County is currently accepting applications for the 2017 Master Gardener Volunteer Training Program. Applications are due June 6.
The training course is scheduled to begin in September 2017. Class will meet every Thursday for 10 weeks from 8:30 a.m. to 3 p.m. at the UF/IFAS Extension Bay County Office at 2728 E. 14th St., Panama City. Master Gardeners are dedicated individuals who train in horticulture under Extension faculty. After training, they serve as volunteers in the community communicating research-based gardening information and the principles of Florida-Friendly Landscaping.
For more information, contact Julie McConnell between 8 a.m. and 5 p.m. weekdays at 850-784-6105 or via email at firstname.lastname@example.com.
Learn more »
Annual Report available for download
Click the link below to download the 2016 Bay County Annual Report.
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FEMA revising flood maps
The Federal Emergency Management Agency (FEMA) is in the process of revising the Flood Insurance Rate Maps, otherwise known as flood maps, for the entire Bay County area. While the dates are subject to change, the public notice and appeal phase is projected to begin in late September. Final adoption of effective maps is currently projected for early 2019. The Northwest Florida Management District is also working as a technical partner with FEMA on this project. You can find the project schedule on their web portal at http://portal.nwfwmdfloodmaps.com/schedules.html.
To view the current draft flood maps to see if a property will potentially be affected by these revisions, visit Bay County's flood information Web page at the link below.
For more information, please contact Wayne Porter, Bay County Floodplain Manager at (850) 248-8250 or email@example.com.
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Discussion in 'Marriage and Relationships' started by violet, Jun 1, 2007.
Before the Kiss
All about courtship~
Thanks for clarifying this missunderstood issue Violet !
Oh, wow... :sad01_anim:
You don't like that, NoDoubt?
In my opinion, the entire idea of "courtship" is a lot harder to apply in our modern world. The process of courtship is extremely traditional.
For instance, it has a lot of involvement with parents. However, if the parents aren't Christian, this throws a lot of that out.
It talks about if the two are ready for marriage. However, as people are getting married older and older, the parents might not be around, or they may just be out of the picture.
On top of requiring the parents to be Christians, it requires them to approve. While this is usually a good thing with good parents, a future spouse might have a different view than the parents.
The requirement to meet before as friends and get to know each other in public situations is also pretty hard to do. In an increasingly busy world, some people don't have the free time to socialize as much as is required for courting. And while I think it's a good idea to be friends first, this can often be a HUGE problem if you don't start being friends with the intent on courting. If you start being friends just to be friends, your views of each other can be confused and the entire process can be prolonged from what it was originally intended.
While there are some good tips, I think that they are already stated in dating. Serious dating means that both of you are seeking God's will and praying. Serious dating includes the parents (when possible) as well as friends. In serious dating, every person you date is a candidate for marriage.
The idea of courtship sounds pretty good, but I think it's just too sublime for our culture. While I don't agree with a lot of definitions that society has put along with dating, I prefer to fix these definitions rather than to force the culture to readopt a practice that has been abandoned for over 100 years.
It sounds good and all, but it just makes it seem that much less likely I'll find a great woman. It just sounds unfeasible in todays society to find a family like that.
The only girl I ever met that had a family like that, the girl was a firm believer... But also terribly troubled. She was convinced all men were evil, and though I never wronged her in any way, she HATED me! She hated me simply for being a man! She had a lot of issues, and that was very discouraging, to find a moral woman, then find she is quite emotionally distraught.
I really appreciate this, Violet. Would be great if it was promoted more.
Some people say it can't work in today's society, but that is not true. Courtship is a Biblical principal approved of by our Lord (Mat. 19:5) and the Bible is relevant for all peoples for all times.
I think the real problem with courtship is getting the youth on board with the idea. When they are for it, then it is easy to implement, even if all the elements are not implemented, such as Christian parents, etc. I have seen varied forms of courtship work, where there were no parents or where the parent were not Christian.
Here in El Salvador there is a huge difference. The youth outside of church are very promiscuous, but inside the church there are lots of courtship principles. Even couples that have been engage for over 5 years never permit themselves to be alone with each other. Often, they choose not to even sit together in church, but choose to sit with parents or friends. It is really a blessing to see.
It really comes down to accountability and avoiding temptation. What could be wrong with that?
Thanks again, I really appreciate this kind of information.
Blessings in Christ,
Oh my...:sad01_anim:
I believe with all my heart that as Christian man and women we should be guided by the Lord in our decision of whom to marry and I also believe in waiting for intimate encounters untill after we say "I do"! Having said all this, let me add, oh my goodness!! I think there is such a thing as taking things too far! Of course the parents should be involved and we should be sure to teach our children about the importance and the reasons why God has set up boundries that shouldn't be crossed when it comes to dating, courtship and marriage, but please, let's not forget love and passion!! If anyone needs proof of how God feels about passion and physical attraction, let them read the Songs of Solomon! As always, only my opinion...
Courtship is to protect the love and passion and save that for the marriage. Song of Solomon warns "Do not stir up nor awaken love
Until it pleases." (2:7; 3:5, 8:4) Courtship allows an opportunity for a young couple to get to know each other, seek the Lord's will in their lives, and serve the the Lord before passion is stirred.
I am not legalistic about this. We have 3 sons, the oldest chose not to follow this, the other 2 did. As for me, I wish someone had encourage my wife and I to approach our relationship this way.
Just my view.
Just to clarify, I was reffering to passion and love inside marriage, not outside of it, and I do agree with all this, but the people who are writing in this "Before the Kiss" site just seem to think of courtship and love more like a business affair rather then a heart affair. Not everything is so cut and dry and I believe that, just like God tailors everything to fit the individual person, so should we try to be a little less concerned about "form" and following a template and just go, as parents of children who are courting or as the people involved in the courtship, with what we feel God is telling the specific individual about the specific situation.
I absolutely agree, it is presented in a somewhat legalistic light.
Good to talk to you and very nice to meet you!
Thank you, you too.


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Safeway Pulls Plug On Coinstar
BELLEVUE, Wash. -- Due to the inability to reach mutually acceptable economic terms, the nine-year relationship between Safeway, Inc. and Coinstar, Inc. here has come to an end.
BELLEVUE, Wash. -- Due to the inability to reach mutually acceptable economic terms, the nine-year relationship between Safeway, Inc. and Coinstar, Inc. here has come to an end.
Safeway represented approximately 10 percent of Coinstar's revenue in fiscal 2002, according to Coinstar, which operates electronic coin-counting machines. Coinstar plans to start removing 1,083 machines from Safeway stores across the country and expects to be done by the end of the year. The company will still have more than 10,000 machines installed in supermarkets including Kroger and Albertsons.
"It was a very unfortunate, a very regrettable outcome for us," Coinstar President Rich Stillman told Reuters, noting that the two companies had failed to agree on a new contract for purely economic reasons.
Customers using Coinstar machines to count their change pay 8.9 percent for the service. The retailer gets 11.2 percent of that take. "We are proud we don't have special deals for some retailers," Stillman said. "There are no plans to change that business model."
In the wake of the news, shares of Coinstar plunged and as a result, the company cut its earnings outlook for the full year. Financial analysts called the news devastating for Coinstar, not only from a financial standpoint but also as it pertains to the value of the company's network for other supermarket customers, which may be prompted to demand a higher payout.
Safeway, a Coinstar customer for nine years, represented about 10.1 percent, or about $18 million, of Coinstar's total revenue in fiscal 2002. Coinstar said Safeway contributed to 10 percent of sales in 2002, while Kroger contributed to 24 percent of sales last year.


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Our third apparel sale is live. New design + reprint of the athletic design. Support us and get a shirt!
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CAP 15 CAP 4 - Part 1 - Concept Submissions
Discussion in 'CAP Process Archive' started by capefeather, Sep 10, 2012.
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We offer a three-tiered approach to our sport.
Tier 1 : Timetabled Sport/Outdoor Enjoyment Program
Every child from Grade 1-8 spends at least three hours a week during school hours involved in some form of sport and outdoor enjoyment. Sport skills are taught and general fitness is improved. All children are given exposure to several sporting codes and taught skills related thereto. Our pupils also participate in the outdoor enjoyment program which includes activities such as growing their own vegetable gardens, learning how to make bows and arrows, outdoor cooking and much more.
Tier 2 : Squad Sport
For those children who wish to pursue a particular sport, we offer coaching as part of the school's extra-mural program. Children who participate in these coaching sessions become eligible to represent the school in interschool matches. Sport is offered from Monday to Thursday between 14h00 and 15h00.
Tier 3 : Sporting Edge Academy
The Sporting Edge Academy operates under the auspices of Lanner House School and gives children the opportunity to be coached in small groups by private coaches in several sporting disciplines. Sports currently offered include hockey, golf, squash, archery, tennis, touch rugby and shooting.
Coaching at the Sporting Edge Academy is open to all children in the broader Worcester community.
Application forms and further information may be found here.
For further information please contact the school at 023 347 5837 or email email@example.com


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Learn more about PROPERTY MAINTENANCE (CHALFONT COURT) LIMITED. Check the company's details for free and view the Companies House information, company documents and list of directors.
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|Tangible Fixed Assets
|£ 653
|Current Assets
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|Profit Loss Account Reserve
|£ 8,550
|Called Up Share Capital
|£ 15
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|£ 8,535
|Net Current Assets Liabilities
|£ 9,188
|Creditors Due Within One Year
|£ 9,763
|Cash Bank In Hand
|£ 422
|Share Capital Allotted Called Up Paid
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Information about the Private Limited Company PROPERTY MAINTENANCE (CHALFONT COURT) LIMITED has been prepared for information purposes only. It is not intended to be nor does it constitute legal advice. This is public information provided by the official company register.


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|Home -> News -> Report
|Indo-Pak series: Prasar Bharti bags radio rights
Friday, February 13 2004 15:57 Hrs (IST)
"We have bagged radio rights for broadcasting 20 days of cricket in the India-Pakistan series on All India Radio for 40,000 USD (Rs 18 lakh approx). However, TEN Sports has not agreed to sell terrestrial rights to DD. As of now, we will not be able to telecast these matches on DD except the highlights," Prasar Bharti CEO K S Sarma told.
He said the deal the public broadcaster had offered TEN Sports was the same deal it had offered telecast rights' holders during the World Cup matches "and we are not going to raise our offer now".
While declining, to put a figure to the terrestrial rights deal, Sarma said, "we have not given up on it. Talks are still on". Asked whether there was any possibility of a deferred telecast of India-Pakistan matches on Doodrdarshan, Sarma replied in the negative, saying all TEN Sports had agreed to was for match highlights.
He said All India Radio was expected to make profits from this deal and the advertising rates for the Indo-Pak cricket series will be decided early next week
TV rights to remain with TEN Sports
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Chris Gayle Struggling In IPL, Is It The End For Universal Boss


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- Overview
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Saris SUPERBones 3-Bike Trunk RackThe SUPERBones is the flagship trunk rack product to lead the Bones family. The SUPERbones is more secure and more beautiful, but the big delight is in the way its intuitive and easy to use -- it's a piece of artwork that unites you and your bike to the roads you want to ride.
- Easy to load up to 3 bikes up to 35 lbs each (16 kg)
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- pivoting and "floating" foot easily and intuitively adjusts to vehicle trunks or bumper shape and design
- Dual locking system that securely locks the rack to the car and the bikes to the rack
Saris SUPERBones 3-Bike Trunk Rack
- number of bikes:
- 3
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- 5wGMoI74diA
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We have Franchise opportunities in both Australia and New Zealand and are looking for franchisees now!
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- Balic, Sait
- (1938-1998)Serbia. Engineer and political activist. He was a member of the Parliament of Serbia and was elected president at the third World Romany Congress.
Historical dictionary of the Gypsies . Donald Kenrick.
Historical dictionary of the Gypsies . Donald Kenrick.
Bibliography — I. INTRODUCTION The bibliography is arranged by classes and subclasses. With very few exceptions, only works published after 1945 have been included. For historical works, one should consult George Black s A Gypsy Bibliography (Edinburgh:… … Historical dictionary of the Gypsies
World Romany Congress — There have been six congresses organized by the International Romani Union (IRU) and its predecessors in the years since the end of World War II. The first World Romany Congress in 1971, with delegates attending from 14 countries, was held… … Historical dictionary of the Gypsies
Serbia — Estimated population (including Voivodina and Kosovo but excluding Montenegro): 600,000. It is likely that the first Gypsies to reach Serbia were shoemakers who lived in Prizren some time around 1348. Under the Ottoman Empire (from 1459), the… … Historical dictionary of the Gypsies


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Your answer is one click away!
I am trying to merge multiple bills into a single pdf. Every bill has multiple pages and every bill has unique header and footer. To print out page count I use JavaScript code from documentation example. When I build pdf from a single bill, page count is correct, but when I pass in all bills, page count is total sum of every bill page. Headers are printed ok, they are unique for every bill, only the page count is summed together. Is there a way to fix the page count?
No, because each page is processed separately. So for the first webpages you could never get the total page count correct anyways, because the other webpages are not processed yet and the footer is already on the PDFs.


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The display and use of drug information on this site is subject to express terms of use. By continuing to view the drug information, you agree to abide by such terms of use.
PRECAUTIONS: See also Warning section.Before taking itraconazole, tell your doctor or pharmacist if you are allergic to it; or to other azole antifungals (e.g., ketoconazole); or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.Before using this medication, tell your doctor or pharmacist your medical history, especially of: liver disease (or history of liver disease with other drugs), kidney disease, heart disease (e.g., coronary artery disease, heart valve disease, congestive heart failure), severe lung disease (e.g., chronic obstructive pulmonary disease-COPD), high blood pressure, decreased or no stomach acid (e.g., achlorhydria).This drug may make you dizzy. Do not drive, use machinery, or do any activity that requires alertness until you are sure you can perform such activities safely. Avoid alcoholic beverages since they can increase the effects of dizziness and also increase the risk of serious liver problems.Older adults may be at greater risk for hearing loss while using this drug.During pregnancy, this medication should be used only when clearly needed. It may harm an unborn baby. Discuss the risks and benefits with your doctor. This medication should not be used to treat fungal nail infections if you are pregnant or could become pregnant during treatment. Women of childbearing age should start this medication 2 to 3 days after the start of their periods to make sure that they are not pregnant. Consult your doctor for more details and to discuss reliable forms of birth control. It is recommended that men and women using this medication use two effective forms of birth control (e.g., condoms and birth control pills) while taking this medication and for 2 months after stopping it.Itraconazole passes into breast milk. Consult your doctor before breast-feeding.
Quick GuideRingworm: Treatment, Pictures, Causes, and Symptoms
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Conflict with Theme – I think bc JQUERY loaded 2x
First I want to say that I am BEYOND impressed with the progress of this plugin and I want to applaud you for all your hard work and success. I've been following/using (off and on along the way of version and updates) for almost a year now I think! Good work!
Secondly, I want to preface my support question by giving you a heads up that I'm using Pagelines DMS, which is a (interestedly enough, a phrase Pagelines coined themselves) "Design Management System". As such, the framework or whatever you want to call it already load a number of scripts and such for the different sections offered within the system. JQUERY is already loaded within the Pagelines Framework. Although I do not know if this is the issue – this was the only possible reason I could find.
The plugin works wonderfully! BUT it actually deactivates the frontend editor provided by DMS. Typically, the interface is a sort of tabbed admin screen that pops up at the bottom (when logged into blog) that resembles a code inspector. Anyway, when I have your plugin enabled, the web editor is all messed up.
1. Is there a way to disable jquery being loading w/ your plugin since I already have it loaded? (I looked at version 11 source code and couldn't figure out where it was being loaded. I saw the section within .js where it said "add all neccessary scripts", but I couldn't figure out how to disable JQUERY from loading)
2. Do you have any more insight into this issue?
Thanks so much in advance for your TIME and for considering my issue!!!
ps: CODE DEBUG is ENABLED!
- The topic 'Conflict with Theme – I think bc JQUERY loaded 2x' is closed to new replies.


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5055 E Washington St, Phoenix, AZ 85034Request info Add to list
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5055 E Washington St is an office property for lease in Phoenix, AZ.
Subject property is a 3-story 51,000 square foot class A project developed by Irgens Development Partners, LLC. The property is located on the southwest corner of Washington Street and 51st St in Phoenix. The site features immediate access to the Red Mountain Freeway. 63 covered parking stalls available in structured garage.
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Bunny_Bandz Model
andru james01Photographer Male San Francisco, California, US
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Mayhem # 2797168
About MeHey I am currently a student of photography at the Academy of Art University here in San Francisco. I am from San Diego, CA. I am currently looking for models who are interested in trading shoot time for prints or any financial compensation as long as it is not expensive. Like I said I am in school. If you are in need of images to add to a portfolio then we could help each other out.
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