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The visitors, resuming from the overnight score of 296 for four, were bundled out at 422 in their first innings, and the hosts with a lead of 197 runs forced a follow on theMadhya Pradesh team hoping to snatch a victory.
Left hand batsman Abbas Ali (62) and Nikhil Patwardhan (89) showed initial resistance to the Karnataka bowling in the morning, but Ali fell soon caught behind by V S Tilak Naiduoff N C Aiyappa.
Patwardhan tried to stretch the Central team innings, but was caught at slip by Sujith Somasundar off Sunil Joshi at 89, that included 12 boundaries.
The tail enders kept the score board ticking before all of them were packed off at 422 half an hour past lunch. Brijesh Tomar was run out at 13, when wicket keeper Naidu removed the bails after a throw by Vijay Bharadwaj at mid on.
Santanu Pitre was caught at mid off by N C Aiyappa off C Raghu for five, while Sanjay Pandey (21) was caught by Raghu at backward square leg off Sunil Joshi. Narendra Hirwani was caught by Rowland Barrington (4) off N C Aiyappa.
Karnataka had to be only content with two points, their first score this Ranji season, after the match ended with Madhya Pradesh scoring 152 for six in their second innings.Buckling under pressure, Madhya Pradesh started their second innings on a bad note when opener Naman Ojha got out for a duck, his second in the match, caught behind by wicketkeeper V S Tilak Naidu off R Vinay Kumar.
Sachin Dholpure (52) and Brijesh Tomar (44) tried to salvage the Madhya Pradesh team, before Tomar got out to a LBW by Vinay Kumar. Dholpure, whose 52 included seven fours and a six, was dropped by Deepak Chougule at silly point off Sunil Joshi, before he returned the pavilion caught by Joshi at gully off Dodda Ganesh.
Abbas Ali was caught by Ganesh off N C Aiyappa for 37 runs while Devendra Bundela and Yogesh Golwankar were out without scoring a run. Bundela snicked the ball to Robin Uthappa at second slip for a catch off Vinay Kumar, while Golwalkar was bowled byAiyappa.
Nikhil Patwardhan and Captain Amay Khurasia with five runs each were at crease when the match was called off due to bad light. Karnataka gained two points, while MP who were 152 for six in the second innings returned home with a nought.


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Is it possible to develop antibodies to Hyaluronidase so that it no longer works?
Doctor Answers 2
I use Hyaluronidase frequently and it would be extremely rare with these small doses to have antibodies to it that would cause it to be ineffective. I would recommend a consult with an expert in Juvederm so that Hyaluronidase is not a concern. Best, Dr Green
Learn more: http://www.michelegreenmd.com/hyaluronidase
Antibodies To Hyaluronidase Possible But Rare With Aesthetic Uses
I so sorry you are having this difficulty. The medical literature does confirm that antibodies to hyaluronidase can develop. However, given its extensive use, not just in aesthetic medicine, but in other medical fields where it is used in even larger doses, it is probably not common at all. And, it would be still more unlikely given the tiny amounts typically used to dissolve hyaluronic acid injectables in aesthetic medicine. That having been said, clearly you have received sixteen treatments, which could have facilitated the development of antibodies and could account for the enzyme's apparent lack of effectiveness in your case. Keep in mind, as well, that Voluma is a hardier injectable, and more resistant to enzymatic and physical breakdown, which is why it is so popular for use in cheeks, etc. and why it lasts so relatively long. It is also possible that you may have developed granulomas in certain locations that are responsible for the bumps you complain of. You might want to consider a second opinion by a board certified aesthetic physician who might, depending upon his/her evaluation, suggest the additional or alternative use of saline injections, subcision, or antiinflammatory injections (and possibly oral antibiotics) to help break up and deal with he troubling residual nodules. Wishing you the best of luck.
Learn more: http://YoungerLookingWithoutSurgery.com
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.

subset: commoncrawl


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Lady Gaga to launch her own "very unusual" fragrance
Lady Gaga, known for their unusual appearances, will launch her own perfume in collaboration with Coty.
The singer is working to create a new fragrance, which has to be "very unusual".
The new perfume will be launched before Christmas and will be supported by a marketing campaign that will include TV commercials.
The pop star has already launched a clothing line called "Haus of Gaga.
Lady Gaga has 10 million fans on Facebook and is the living person with most fans of the social network. Also, the star has 4.8 million friends on Twitter, a number which exceeded that of President Obama which has 4.5 million fans.


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Time Running out to Save Gulf Coast Communities?
"[The] wetlands and barrier islands that once formed the southern fringe of Louisiana have...vanished: 1,900 square miles since the 1930s, an area the size of Delaware, all gone. And it's getting worse. These days the Louisiana coast -- one of the most productive in the country -- is among the fastest-disappearing regions on Earth, dissolving into the Gulf of Mexico at the terrifying rate of 25 to 35 square miles a year.
This is extremely serious, particularly for the Cajun, French-Indian and other coastal communities that have been shrinking alongside the coast. But it is also deeply unnatural, the handiwork of all kinds of efforts to extract as much as possible from the region. The oil companies bear much of the blame since they were the ones that spent the last eight or so decades drilling and dredging the life out of the coast. But the levees and dams that tamed the Mississippi River -- and rerouted the silt that once sustained the coast -- also deserve credit. Together they have left the coast in such tattered shape that storms that might have caused minimal flooding several decades ago became surge-spewing bruisers.
[T]here are ways to patch the holes in the wetlands -- solutions like diverting rivers, and harvesting sediment and redistributing it across the ragged edges of the barrier islands and coast. But all of this requires the kind of massive, coordinated government effort -- and money -- that has yet to materialize. And unless this happens soon, unless government gets serious within the next eight or nine years, 'it will be too late,' warned [Kerry St. Pé, program director of the Barataria-Terrebonne National Estuary Program, an environmental group charged with restoring and protecting some of Louisiana's most vulnerable wetlands]. 'It's already too late for many communities.'"


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Hydraulic component repair, on-site service, machining and welding service
Hydraulics is Central Illinois' fastest growing hydraulic
repair company.
Pressure and flow testing equipment for shop and in the field testing.
Chrome plating at competitive prices and quick turnaround.
On-site consultation and troubleshooting to accomodate all manner of equipment utilizing hydraulics.
About Us Staff Sales Map & Location Contact Us
Copyright (c) 2001- 2011 by Interstate Hydraulics or Kestrel Technologies, Inc. www.kestreltech.com including all photographs and graphics. No image may be reproduced without the explicit written permission of Interstate Hydraulics and Kestrel Technologies, Inc., email@example.com.
(217) 762-3232


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Much competition for flowers as gift21 December 2016
In December we give a lot of presents. What type of presents are chosen? And how important are flowers and plants as gifts? Our Consumer tracker provides more insight into these matters. We summarise here the results from the core countries of the Netherlands, Germany, France and the UK.
When consumers think about presents, their minds generally turn to perfume, cosmetics and toiletry articles. They occupy first place on the list of possible gifts. In second place, many consumers think of gift coupons. Flowers take third place.
In the last quarter of the year, flowers are less 'mentally present' as a potential gift than in the other three quarters. In the fourth quarter consumers tend to think more about:
- jewellery
- books
- toys
- electronics
Unfortunately for flowers and plants, consumers spend most of the money on gifts in this last quarter. That is a natural consequence of the festivities in December such as Christmas.
Source: Royal FloraHolland Consumertracker, Q4 2015 until Q3 2016, data from NL, GER, FR en UK together
Flowers are often an accessory gift
If we count all the gifts sold in a year in all four core countries, then flowers are the gift given most often, followed by toys, decorative items, and chocolates or confectionery. But in the Netherlands and France, flowers are not in first place.
In the fourth quarter you see a very different distribution for the four core countries. Then the sales of perfume, clothing and jewellery increase significantly. Chocolate and toys are given more often than in the rest of the year. Flowers and decorative items become less common as gifts in these festive months.
Throughout the year flowers are given as an accessory gift 37% of the time. For plants this figure is 34%. In Germany both flowers and houseplants are more commonly an accessory gift (44% and 38%, respectively). In the fourth quarter we see large differences compared to the rest of the year. Then flowers are accessory gifts almost half the time. For plants, this figure is 41%.
Favourite gift for important occasions
The most important occasions for giving flowers and houseplants are:
- 'Spontaneously'
- A birthday
- As thank you
- When visiting someone
For birthdays flowers are more often an accessory gift, but for the other three occasions, both flowers and plants can be the main gift. These are occasions for which consumers make less effort and it is less important that the gift is personal. Around the Christmas season, flowers and plants are usually an accessory gift.
Gifts especially for women
As perfume, cosmetics and toiletry articles are first on the list of top-of-mind gifts, it is not surprising that in general more gifts are given to women. Almost 70% of all gifts are given to women. For flowers this figure even exceeds 90%, and for houseplants and garden plants it is 82% and 77%, respectively.
Who is the likely recipient of these gifts? They are mostly given to:
- The partner (28%)
- Friends (16%)
- Mothers (10%)
The partner is the largest recipient of gifts in the Netherlands, but in comparison to the other core countries, Dutch people give less to their partner (18% of all gifts). Most flowers given as a gift in those four countries go to the partner (41%), just like houseplants and garden plants (27% and 22%, respectively). And again the Dutch partner loses out more than in the other core countries: in our country only 30% receive flowers from their partner, 14% receive houseplants and 12% garden plants.
Regarding flowers, mother is in second place (18%) and friends in third place (14%). In the Netherlands and Germany it is more usual to give flowers to acquaintances and neighbours than in France and the UK. In the fourth quarter, families take priority, and gifts are given more often to one's children and partner.
What are the opportunities for flowers and plants?
As flowers are a relevant gift all year round, but less so in the festive season, then there is something that makes flowers less suitable as a personal gift. Earlier research conducted by Royal FloraHolland into the motivations and barriers to purchasing flowers revealed that consumers find it difficult to make flowers personal. In the holiday season, flowers and plants would have to be decorated to look more like a gift. Make them into something exclusive and ensure that the recipient is aware that an effort has been made to buy this gift.
There may be other opportunities:
- Flowers - and to a lesser extent plants - are not a 'typical' gift for men. Are there flowers or plants with a masculine/tough appearance that could be marketed as a gift for men?
- In promotion campaigns targeting the Dutch market (flower), the theme of 'romantic' has disappeared. It is more prevalent in our neighbouring countries.
- Could combination packages be created with other products? For example, a bunch of flowers given with perfume with the same scent? Or a small bottle of perfume together with flowers with the same scent? This offers consumers not only a great gift but also convenience.
- In the Netherlands Sinterklaas is not usually a flower- or plant-giving event. Could a concept be created for Sinterklaas? A great start was made by passing out gerberas during the Sint's annual parade.
- Plants are highly popular around Christmas, but flowers are less so. There are opportunities here. For example, a Christmas flower arrangement instead of the traditional wreath.
Consumer insight
The Royal FloraHolland Consumer tracker is a continuing survey in which we ask 700 consumers in four countries (Netherlands, Germany, France and the UK) about their purchasing behaviour every week online. We also ask consumers who have recently purchased something the following questions:
- What did you purchase?
- Where did you purchase it?
- Why did you purchase it?
- How many of them did you buy?
- How much did you spend on it?
We use the insights from research in market reports, translate them into sales advice and process them in our country reports Facts & Figures.
More information?
More related news
European consumption of flowers and houseplants is growing20 April 2017
Foldercheck gives insight retailcommunication to consumer03 February 2017
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|Message view
|« Date » · « Thread »
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|ByteFlinger <byteflin...@gmail.com>
|Re: How does activeMQ handles expiration?
|Mon, 23 Jul 2012 12:45:58 GMT
This must be what causes some messages to expire then but if that's the case then it does not seem to be working entirely. I am testing by sending 150 messages with a long ttl (10 minutes) and 150 with short (20 seconds) and I keep refreshing the queue, I see some messages go to DLQ but out of all 300 messages, 270 just sit there forever until a consumer is able to read all messages. Is there something that prevents more messages from being expired? -- View this message in context: http://activemq.2283324.n4.nabble.com/How-does-activeMQ-handles-expiration-tp4654246p4654251.html Sent from the ActiveMQ - User mailing list archive at Nabble.com.
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Leading the pack with four kudos was 'The Hurt Locker', which was chosen as the winner in Best Motion Picture (Drama) category.
International Press Academy has announced the winners of 2009 Satellite Awards in Movie on Sunday, December 20. Coming out as a big winner was "The Hurt Locker" which took home four gongs, one of which was Best Motion Picture (Drama) award.
Additionally, the Iraq-set drama action earned Best Director prize for Kathryn Bigelow and Best Actor (Drama) for Jeremy Renner. The other award for the movie was from Best Film Editing category, which was given to Chris Innis and Bob Murawski.
Other winners at the 14th Annual Satellite Awards were "Nine" and "Precious: Based on the Novel PUSH by Sapphire", which took home two gongs each. The drama musical was crowned Best Motion Picture (Comedy or Musical) beside earning Best Cinematography gong for Dion Beebe. The indie film, in the meantime, won Best Supporting Actress award for Mo'nique and Best Adapated Screenplay prize for Geoffrey Fletcher.
Also nabbing two prizes was "2012 (2009)". The apocalyptic flick won Visual Effects and Sound (Editing and Mixing) awards. Moreover, Meryl Streep grabbed Best Actress (Comedy or Musical) kudo through her performance in "Julie & Julia", while Christoph Waltz was honored with Best Supporting Actor for his role of Col. Hans Landa in "Inglourious Basterds".
The gala of 2009 Satellite Awards was held at the InterContinental Hotel in Century City, CA. The event also honored television in 14 categories.
Full winners list of 14th Annual Satellite Awards in Movie:
- Best Motion Picture (Drama): "The Hurt Locker"
- Best Actor (Drama): Jeremy Renner - "The Hurt Locker"
- Best Actress (Drama): Shohreh Aghdashloo - "The Stoning of Soraya M."
- Best Motion Picture (Comedy or Musical): "Nine"
- Best Actor (Comedy or Musical): Michael Stuhlbarg - "A Serious Man"
- Best Actress (Comedy/Musical): Meryl Streep - "Julie & Julia"
- Best Supporting Actor: Christoph Waltz - "Inglourious Basterds"
- Best Supporting Actress: Mo'nique - "Precious: Based on the Novel PUSH by Sapphire"
- Best Director: Kathryn Bigelow - "The Hurt Locker"
- Best Original Score: Rolfe Kent - "Up in the Air"
- Original Song: "The Weary Kind" from "Crazy Heart"
- Foreign-Language Film: "The Maid" and "Broken Embraces" (tie)
- Animated/Mixed-Media Film: "The Fantastic Mr. Fox"
- Documentary: "Every Little Step"
- Original Screenplay: Scott Neustadter, Michael H. Weber - "500 Days of Summer"
- Adapted Screenplay: Geoffrey Fletcher - "Precious: Based on the Novel PUSH by Sapphire"
- Cinematography: Dion Beebe - "Nine"
- Visual Effects: "2012 (2009)"
- Editing: Chris Innis and Bob Murawski - "The Hurt Locker"
- Sound (Editing and Mixing): "2012 (2009)"
- Art Direction and Production Design: Ian Philips and Dan Bishop - "A Single Man"
- Costume Design: Monique Prudhomme - "The Imaginarium of Doctor Parnassus"


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Philadelphia and The Countryside®
Philadelphia and The Countryside®
Don't miss these hotspots
- Center City District Sips
- Philadelphia Folk Festival
- Peddler's Village Peach Festival
and Sidewalk Sale
- The Oval+
- Aloft Philadelphia Downtown
- East Passyunk Car Show
& Street Festival
- XPoNential Music Festival
- 2nd Street Festival
- BlackStar Film Festival
- University City Dining Days
- View more popular items
UWISHUNU Blog
- Tonight Picks: Old City Eats, Outdoor Movie Screenings, Broadway Philadelphia And More
- Fringe Festival Returns With 21st Year Of Cutting-Edge Performances
- Tonight Picks: Center City Sips, Shakespeare In Clark Park, Outdoor Movie Screenings And More
- The East Passyunk Car Show And Street Festival Rolls Into South Philly July 30
- Our Guide To Rocking The 2017 XPoNential Music Festival This Weekend
- Philadelphia's Brilliant BlackStar Film Festival Returns For Its Sixth Year August 3-6
- Shakespeare In Clark Park Returns To West Philadelphia With Coriolanus
- 24+ Excellent Things To Do In Philly This Week, July 24-30
- Weekend Picks: First Weekend For The Oval+, Movie Night At Dilworth Park, Islamic Heritage Fest And More
- Tonight Picks: The Oval+, Outdoor Movie Screenings, University City Dining Days And More
- View more from the blog
What's New
Featured Listings
Center City District Sips
Happiest hours all summer long
June 7 – August 30, 2017View More
Happy hour is more joyful in the summer thanks to Center City District Sips, when dozens and dozens of bars and restaurants offer discounted drinks and appetizers every Wednesday evening.
Philadelphia Folk Festival
An exciting weekend of music, food and fun on the grassy hills of Old Poole Farm
August 17-20, 2017View More
The hills of Schwenksville, Pennsylvania come alive every summer with the sound of folk music during the long-running Philadelphia Folk Festival at Old Poole Farm near Schwenksville, Pennsylvania.
Peddler's Village Peach Festival
and Sidewalk Sale
Weekend celebration dedicated to delicious peaches and fantastic savings
August 12-13, 2017View More
August is National Peach Month, and Peddler's Village is celebrating with a weekend festival devoted to the sweet, juicy fruit.
The Oval+
Pop-up park on the Parkway
July 20 – August 20, 2017View More
The Oval+ is a seasonal pop-up outdoor public space that transforms an island of asphalt and surrounding lawns at 24th Street and the Parkway into an eight-acre public space devoted to all-ages fun.
Aloft Philadelphia Downtown
Artistically styled comfort in the heart of downtown Philadelphia
The brand new Aloft Philadelphia Downtown, directly attached to the Pennsylvania Convention Center, offers a central location for you to stay, play, meet and greet in Downtown Philadelphia. This beautifully transformed historic bank building was built in 1925 and is located just steps from Love Park, Historic City Hall, Benjamin Franklin Parkway, Philadelphia's business district, as well as some of the best nightlife, dining, and entertainment in the city.View More
East Passyunk Car Show
& Street Festival
South Philly, start your engines
July 30, 2017View More
A true shoutout to South Philly's sock-hoppin' heritage, this annual fam-friendly summer event brings together revelers, food, music and some of the hottest classic American cars you've ever seen.
XPoNential Music Festival
Three amazing days filled with music from both local and national performers
July 28-30, 2017View More
Experience three amazing days of great music and family fun at the annual XPoNential Music Festival on the Camden Riverfront. Produced by WXPN, the musical extravaganza features performances by 30 local and national artists on three stages.
2nd Street Festival
Super-sized block party in Northern Liberties
August 6, 2017View More
Every August, thousands pack a six-block stretch of North 2nd Street for a day of music, food, beer gardens, art, workshops and vendors of all kinds.
BlackStar Film Festival
Showcase of innovative and genre-defying cinema
August 3-6, 2017View More
Now in its sixth year, the BlackStar Film Festival is a four-day celebration showcasing artistically innovative and genre-defying films by and about the global black experience.
University City Dining Days
Enjoy a three-course dinner at top restaurants in West Philly from $15-35 per person
July 13-23, 2017View More
Dining Days returns to University City for its 13th year of fantastic, prix-fixe, three-course dinners at the top eating destinations in the neighborhood.
Wells Fargo Center
The Wells Fargo Center, home of the Philadelphia Flyers, Philadelphia 76ers and Philadelphia Soul, is one of Philadelphia's top sporting destinations and also host to a ton of mega concerts.View More
Free Tours By Foot Philadelphia
Lace up your shoes and explore Philly on Foot
Sometimes the best way to explore a city is on foot, so set out and see Philadelphia with the knowledgeable guides of Free Tours by Foot.View More
PECO Multicultural Series
at Penn's Landing
Lively festivals that celebrate the city's diversity all summer long
June 4 – September 17, 2017 (select dates)View More
The PECO Multicultural Series is a popular series of diverse and free events at Penn's Landing throughout the spring and summer.
Baltimore Avenue Dollar Stroll
Most affordable festival returns to West Philadelphia
September 7, 2017View More
The Baltimore Avenue Dollar Stroll is returning this year for two evenings of live music and $1 deals.
40th Street Summer Series
Free monthly outdoor concerts in University City
University City District ups the cool factor to combat the summer heat with the return of the 40th Street Summer Series, free outdoor concerts on the last Saturdays of June, July, August and September.View More


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House Sitter in Cranford
Available to watch, feed, and walk pets and/or house sit. I am living in Cranford; I have grown up with pets my entire life, would be more than happy to help out with your furbabies! Please contact me atfor any additional information.
House Sitter Details
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Feed Pets
Care For Plants
Notes made here will only be seen by you. If you want to message the owner of this listing
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Remo Classroom Hand Drums
This hand drum has an astonishingly pleasing tone and guarantees to keep your child amused and entertained for countless hours.
Our product catalog varies by country due to manufacturer restrictions. If you change the Ship-To country, some or all of the items in your cart may not ship to the new destination.


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This ceiling fan features a sculptural look with a Midnight Chrome finish and three satin black finish blades. The smoothly curved motor body extends gracefully into a white cased opal glass light kit. From Kichler's Cadence Collection. (IMAP)
Kichler's lively contemporary designs and new European inspired outdoor pieces are sure to add the perfect modern touch to your 21st century home décor. Kichler's artisans take contemporary lighting to the next level with compelling ceiling lights, chandeliers, wall sconces, bath lighting, and under cabinet fixtures. A leader in the home lighting industry since 1938, Kichler designs will help you see your home in a whole new light.
For safety reasons, fan blades must be a minimum of 7' above the floor. Hang the fan blades 8' or 9' above the floor for the most efficient air flow. All Casa Optima ceiling fans come with a standard pole for use with 8-foot ceilings.
Our team has over 100 years combined experience with contemporary lighting.
Every EuroStyleLighting.com order is backed by our 100% Satisfaction Pledge.
Shipping and Delivery Information - For item EUN0841 if ordered by 1 pm Pacific Time


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2017 (PDF of Readings and Appearances)
February 9-10, 2017---Association of Writers and Writing Programs Conference, Washington Convention Center and Washington Marriott Marquis, Washington, D.C.
March 30, 2017---Housatonic Community College, One Book One College, 900 Lafayette Boulevard, Bridgeport, CT.
April 6, 2017, 11 AM-1 PM---Sergio Troncoso Branch Library, 9321 Alameda Avenue, El Paso, TX.
April 6, 2017, 2 PM---Horizon High School, 14651 Horizon Boulevard, El Paso, TX.
April 7-8, 2017---Texas Institute of Letters, Annual Banquet and Awards, El Paso, TX.
June 3-13, 2017---Nonfiction workshop, Session I, Yale Writers' Conference, New Haven, CT.


text: Souleymanou Team Cameroon Overall 67 Best attribute Goal Cameroon Angbwa - Atouba - Djemba-Djemba - Eto'o - Geremi - Job - Kameni - Kome - Lauren - Olembé - Saidou - Song - Souleymanou - Tchato - Webó - Womé Retrieved from "http://fifastreet2.wikia.com/wiki/Souleymanou?oldid=5090" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Players Cameroonian Players Add category Cancel Save


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Shortcut To Size: Phase 3, Week 11, Day 76
Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!
Back | Main | Next
Doctor's Orders: An Apple a Day
Fruit is one of my favorite pre-workout carb sources, particularly apples. Apples contain high amounts of polyphenols, which are powerful antioxidants that can lower body fat, raise muscle strength, and reduce muscle fatigue. One study, published in the journal Medicine & Science in Sports & Exercise, gave rats apple polyphenols and examined their weight, body fat percentage, the strength of their gastrocnemius (or calf) muscles, and how fatigued the gastrocs were after exercise. After three weeks, the polyphenol-fed rats had about 30 percent less body fat than the ones in the placebo group, demonstrated a whopping 100 percent more strength in their calves, and experienced significantly less muscle fatigue.
In another 2007 study, this one published in the Journal of Oleo Science, human subjects who took apple polyphenols for three weeks reduced their body weight and, critically, their abdominal fat levels. Scientists postulate that apple polyphenols activate genes that turn on fat-burning and slow fat storage. Using more fat as fuel may also be the reason why muscle fatigue was reduced, and the polyphenols antioxidant activity may reduce the damage muscles incur during exercise and result in increased strength.
The latest research shows that one of the polyphenols in apples (mainly found in the peel), ursolic acid, may be responsible for a good deal of these beneficial properties. University of Iowa researchers fed mice a diet supplemented with ursolic acid for 5 weeks and found that those getting the ursolic acid gained 15 percent more muscle mass while simultaneously losing more body fat than those not getting additional ursolic acid. Plus, the mice getting the ursolic acid were stronger. It appears that ursolic acid works to boost muscle growth and strength by increasing insulin-like growth factor-I (IGF-I) levels in muscle cells. This is one of the growth factors that I have studied extensively in the lab. It is critical for stimulating muscle growth.
Eating a large apple with your pre-workout whey shake can provide around 200 mg of polyphenols to boost strength, energy, and even fat burning.
Active Rest
Remember that every rest day should be an active rest day. Rest days are for recovery; they're not an excuse to be lazy. Get out and hit 15-30 minutes of HIIT cardio today, or perform 30-60 minutes of your favorite activity: hiking, biking, walking, playing a sport, etc.


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Vinaigrette: (yield: 1½ cups)
1 cup chicken broth
¼ cup vegetable oil
⅓ cup lemon juice
1 Tbsp. Dijon-style mustard
1 garlic clove, crushed
6 cups lettuce, shredded 6
boneless chicken breasts, cooked,* skinned, sh
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Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. Read more...
- $26.00
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Published: 2015-03-17
Publisher: Harmony$8.98Thrive (Audio Compact Disc - Unabridged)
Published: 2014-03-25
Publisher: Random House Audio Publishing Group$35.00
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Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the world -- celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like?
As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward.
In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg -- a third metric for defining success -- to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes -- they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh.
In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters -- of juggling business deadlines and family crises, a harried dance that led to her collapse and to her -aha moment.- Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
- Publisher: Harmony
- Publish Date: March 2014
- Page Count: 342
- Dimensions: 8.68 x 5.73 x 1.15 inches
- Shipping Weight: 1 pounds
Related Categories
Books > Self-Help > Personal Growth - Success
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Books > Business & Economics > Women in Business
Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2014-01-27
- Reviewer: Staff
Media mogul Huffington lays out steps to creating a lifestyle where success is measured not by money and power, but something more meaningful. She criticizes "America's workplace culture... fueled by stress, sleep-deprivation, and burnout," and compliments efforts by companies like General Mills for its "mindfulness program" and LinkedIn for "managing compassionately." Huffington Post, she reports, exemplifies the "third metric" tenets—"well-being, wisdom, wonder and giving"—with nap rooms, meditation classes, and an app called "GPS for the Soul." Huffington cites studies on the health benefits, both physical and psychological, of meditation, adequate sleep, and exercise. One study finds people who had participated in volunteering reported feeling healthier, happier, and less stressed. Huffington also recalls incidents in her own life that have led to wisdom, including her hospitalization for exhaustion, a stillborn baby, and her daughter's struggle with addiction. Discussing death, she advises opening up a dialogue with the dying, powerfully evoking the dignified passing of her own mother. Huffington draws from both Eastern and Western philosophy, and though it's a bit rich when she criticizes the media for chasing viral stories, this is otherwise an excellent guide for individuals aspiring beyond the rat race or businesses seeking to elevate employee morale and well-being. (Apr.)


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"I got first-team offense and first-team defense," said Sorensen. "I also got first-team punter, which is weird because I only punted the ball a few times. I averaged around 50 yards [per punt] I think. All-CIF hasn't come out yet, so I'm not sure what I got there."
Known as a hard-hitting defensive specialist, Sorensen feels he had a successful season, and the honors he received reflect that. Nevertheless, the season had a disappointing ending.
"We did alright and went to the semi-finals," said Sorensen. "It was kind of a crazy game that was played in the rain, so it was kind of like playing in a big mud bowl. We lost to Canyon Springs, the same team we lost to last year. We had eight fumbles, or something like that. If we were able to play someplace else, I think we would have killed them."
Colton High School defeated Rancho Verde in the second round of playoffs. Rancho Verde assistant coach, Coach Hifo, got a firsthand look at this future BYU Cougar in action.
"Hey, that kid is legit," said Coach Hifo. "He's a very good player for Colton High School, and I got a chance to watch him play up close when we played them. He's big like a linebacker at the safety position and can hit like nobody's business."
"[Coach Hifo] came up and talked to me after the game," said Sorensen. "He's a really cool guy and came up to me and said, 'Hey man, you looked really good out there and I heard a lot about you.' He said, 'I'll be watching you up at BYU.' He was a really cool guy."
Despite his on-field successes and the glowing compliments from Coach Hifo, Sorensen said he feels he would have had a better season in terms of laying the helmet to opponents if teams had thrown over the middle more.
"I was a little disappointed this year," Sorensen said. "I'm not sure why, but it seemed like plays weren't coming to me. A lot of quarterbacks weren't throwing over the middle, and I wasn't having a lot of opportunities to make plays like that. I was a little frustrated. I only ended the season with four interceptions, and it just seemed like no one was throwing my way."
"It was like finally they started throwing over the middle," Sorensen said. "I was able to then make some plays. I also got a chance to make a few hard hits, but not many."
On the defensive side of the ball, Sorensen recorded 75 total tackles, averaging 6.8 tackles per game. He recorded four interceptions for a total of 119 return yards. He also recorded three fumble recoveries for 22 return yards.
But his contributions don't stop there. Sorensen doubled on offense as well, playing spot duties at both the quarterback and tight end positions when needed.
"They kind of moved me all over the place," Sorensen said. "During the preseason they had me playing quarterback. Once we got into league play they put me in at tight end. I think they needed me in there to help block. Our offense is more of a running offense, and so I think the coaches felt I could help out with blocking for the run game. We only pass around four times a game, if that."
Sorensen received some quarterback duties last year, and with quarterback being a tradition within his family's pedigree (Sorensen has two older brothers in - Brandon and Bryan - that also played quarterback in high school and at the junior college level), he fared well when given the opportunity.
"I played a little bit of quarterback last year, and that's why they wanted to put me in," said Sorensen. "I have a decent arm and I can throw the football far. I'm just a little shaky on accuracy, but I'm a little more mobile than our quarterback that finished up our season. I ran a lot of quarterback power sweeps and stuff up the middle. I think we threw the ball a little more with me in as quarterback also."
Now that his prep season is over, Sorensen said he is excited about moving on. He will be moving up to Utah over the summer and staying at his grandfather's house, where he will be able to work out in preparation for fall camp in the high mountain air.
"[My grandpa] lives in Provo up by the Provo Temple. I'll be working out and getting ready. I can't take too much time off, so right now I'm just letting my body recover, and then I'll be hitting the weights again here soon before I come up to Utah."
So what did Sorensen think about BYU's second-straight undefeated conference season and outright conference title?
"I was able to see a couple of games," said Sorensen. "I know they're on a weird channel, so I missed a lot of them. I did get some updates from other sources and stuff. I'm pretty excited about BYU though. I know they dominated the Mountain West and they've received some respect nationally by finishing up within the top 20 or something like that."
At BYU Sorensen will join his first-cousin Justin Sorensen, who is considered to be one of the top kickers in the nation, and who has been invited to attend the Army All-American Bowl in January.
"I've been hearing some crazy stuff about him, man," said a chuckling Sorensen. "I heard he's been kicking 60-yard field goals and stuff like that."
Daniel Sorensen committed early to BYU despite receiving early attention and recruiting letters from Boston College, Washington, Colorado, Arizona State, Nebraska, Duke, UCLA and USC. He also had an offer from Ole Miss, which was the first university to extend a full-ride scholarship offer to him.
"I'm really excited about BYU and I'm kind of over all of that stuff," said Sorensen. "I know where I'm going."


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Little School
written by
Kreativni centar's team
illustrated by
Kreativni centar's team
23 x 28.5 cm, 48 pp
two-colour, paperback
These activity books in Mathematics, Science, Writing, Drawing etc. enable successful preparation of preschool children for school. The content of these activity books would later be helpful for attending classes in 1st grade of primary school.
Rights sold to China
Sample available


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This was some sort of character on a cartoon I can't remember! The toy flipped from the boy above, to the character below. I wish I could remember the name!! The only thing I do know is that it was a toy from a McDonald's kids meal. lol
This is a Nerf dude!! You could take them apart and move their heads around, or change what they were wearing. We used to bounce the head around. LOL
This was a mini troll doll, that you can stick on a pencil or pen. I thought the bigger ones were ugly, but I still kept this one! Love the pink hair, and I can't believe it has stayed in that twist all these years. lol
This is my Hotwheels car!! The bottom of it says 1980. The most surprising thing is that it still actually works!! You have to squeeze the key and it'll go flying. I still think they should make the cars like this. haha!


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30.11 18:42
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Seem like Quavo, member of Migos might be positioning himself to drop a solo project. "Cuffed Up" isn't a bad offering off the gate, word to PTND for the smooth vocals. Listen to the joint after the jump...
Tag: #PartyNExtDoor
Total 6 Posts
PartyNextDoor drops a video for Come and See Me. Damn wasnt Kylie with Tyga a second ago she's not even moaning? Now thats was you call a Kardashian. Seriously though its a dope tune.
Erykah makes anything sound good. She remixes another new generation joint this time by PartNextDoor. Sounds hella dope.
PartyNextDoor drops new music from his upcoming album this joint is produced by Noah "40" Shebib and features Drake. I guess its the OVO super team.
OVO's PartyNextDoor drops a new joint with his producer. Word is a project is on the way so for now we hold on to this Party At 8.
New music from PartyNextDoor courtesy of OVO sound this one is called Codeine.


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found a new home!
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I am already spayed, housetrained, up to date with shots, good with kids, and good with dogs.
Please email me as much information about what kind of home and family life Elsie would have if adopted by you. Please e-mail Dawn of newdawn dog rescue if interested in adopting Elsie, and we'll email you back after reading what you had to say. also. Please leave a call back number
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By David Leon Moore, USA TODAY
COPPER MOUNTAIN, Colo. Can home cooking cure what ails the U.S. men's ski team?
After months of thinking — and saying — that this is the deepest and one of the most talented squads in years and a threat to win multiple medals at the Vancouver Olympics in February, the U.S. men have opened the World Cup season with a thud.
Heading into the only men's World Cup competition this season in the USA — a combined, a downhill and a giant slalom Friday through Sunday on the challenging Birds of Prey course in Beaver Creek, Colo. — the U.S. men's team looks like a one-man gang: Ted Ligety.
Ligety, 25, of Park City, Utah, the defending Olympic champion in combined and a World Cup giant slalom season champion in 2008, finished second in the first race of the season, a giant slalom on an Austrian glacier more than a month ago.
Sunday, he was a surprisingly good eighth in a super-G in Lake Louise, Alberta.
Other than that, the U.S. men have gotten off to a desultory start, with only diminutive 5-6 downhiller Andy Weibrecht, 23, distinguishing himself with 12th-place finishes last weekend in downhill and super-G.
Ligety and Weibrecht are the only U.S. men among the top 40 in the current World Cup overall standings.
Bode Miller, who earned his second World Cup overall title in 2008 while skiing as an independent, has rejoined the U.S. team but has bombed after a summer of almost no conditioning. He resides at the bottom of the World Cup standings in 78th place.
Miller, 32, who embarrassed the team and enraged officials with his late-night exploits and boorish comments (plus his failure to win a medal in five races) during the last Olympics, avoided interviews at the U.S. ski team's recent media days.
U.S. men's head coach Sasha Rearick, however, says that Miller has so far held up his end of the bargain struck when the veteran rejoined the team.
"I expect two things from Bode: 100% effort every day and being a positive teammate," Rearick says. "Bode's doing a good job of that."
Rearick isn't surprised by Miller's performances early. "He wasn't fit in October when he joined us. ... You don't get 100% strength back in six weeks."
In fact, Rearick doesn't expect Miller to be at full strength until mid-to-late January. The first Alpine race in the Olympics in Whistler, British Columbia, is the men's downhill Feb. 13.
In the meantime, Rearick is hoping for continued top 10s from Ligety, maybe a breakthrough by Weibrecht and improved results from veteran downhillers Marco Sullivan, Scott Macartney and Steven Nyman.
The early season races at Beaver Creek have been kind to U.S. skiers, with the American men totaling five victories since 2003 (three by Miller, two by since-retired Daron Rahlves).
Ligety has been on the podium at Beaver Creek three times, Nyman twice.
"There's nothing like ripping Birds of Prey," Ligety says. "Beaver Creek is our only home game, and the entire team gets amped to perform in front of our friends and family. It's not that often where the entire finish area is your cheering section."
Guidelines: You share in the USA TODAY community, so please keep your comments smart and civil. Don't attack other readers personally, and keep your language decent. Use the "Report Abuse" button to make a difference. Read more.


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Holder urges rethink on US self-defence laws
Related topics
US Attorney General Eric Holder has called for a rethink of "stand-your-ground" laws following the acquittal of a neighbourhood watch volunteer who fatally shot an unarmed black teenager.
Addressing the National Association for the Advancement of Coloured People (NAACP), Holder acknowledged the passions stirred up by the Florida trial of George Zimmerman, who was found not guilty on Saturday of murdering Trayvon Martin.
"Separate and apart from the case that has drawn the nation's attention, it's time to question laws that senselessly expand the concept of self-defence and sow dangerous conflict in our neighbourhoods," he said.
"These laws try to fix something that was never broken. There has always been a legal defence for using deadly force if - and the 'if' is important - no safe retreat is available."
Zimmerman's trial lawyers did not explicitly invoke Florida's stand-your-ground law, arguing instead that he acted in self-defence in a confrontation with Martin in February last year.
But the case has stirred up controversy around such laws, which assert that citizens can use lethal force if they feel their lives are threatened.
"By allowing and perhaps encouraging violent situations to escalate in public, such laws undermine public safety. The list of resulting tragedies is long and - unfortunately - has victimised too many who are innocent," Holder said.
"We must stand our ground to ensure that our laws reduce violence, and take a hard look at laws that contribute to more violence than they prevent."
Critics of the verdict from the six-woman and mostly white jury argue that Zimmerman had racially profiled Martin - who had no criminal record - and was able to kill him with impunity because of a biased criminal justice system. Holder, who spoke at the NAACP national meeting in Orlando, not far from where Martin died, remained non-committal on whether the Justice Department might pursue Zimmerman on civil rights grounds.
"The Justice Department has an open investigation," he said.
"While that inquiry is ongoing, I can promise the department will consider all available information before determining what action to take."
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Mark Dowling on Sep 25, 2014
5 out of 5 stars
Great product, arrived in UK no problem - thanks!
zue acker on Aug 26, 2014
1 out of 5 stars
This item took 2 weeks before it was shipped, but then arrived quickly. It doesn't fit my regular Marin city bike ( Fairfax)
Vanessa Forro on Mar 19, 2014
5 out of 5 stars
Great quality, and great fit on my front rack!
View all 17 reviews 3 of 17 reviews
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Last updated on June 24, 2012
Welcome to the Etsy store for Hans Bagworks, a part-time labor of love from two people who are passionate about bicycle travel, outdoor adventure and craft. Our focus is on creating unique bags and cycling-related accessories for bicycle touring, commuting and everyday use. All items are hand made, one at a time, in our evening and weekend hours at our home in Missoula, Montana. Thanks for reading and for your support.
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MUMBAI: Six Indian cricketers who were involved in a pub scrap with fans (at Tequila Joe's in St Lucia) last Tuesday, were issued show-cause notices on Tuesday by the Board of Control for Cricket in India (BCCI).
BCCI secretary N Srinivasan issued the show-cause notice to Yuvraj Singh, Rohit Sharma, Ashish Nehra, Ravindra Jadeja, Piyush Chawla and Zaheer Khan at board president Shashank Manohar's behest.
TOI has also learnt that four of these players Yuvraj Singh, Rohit Sharma, Ashish Nehra and Ravindra Jadeja are also to be omitted from the side that will be chosen to tour Sri Lanka for the Asia Cup next month.
The officials were however happy with captain Mahendra Singh Dhoni's handling of his team though they felt that he had erred in cricketing decisions.
"The board has no issue with the captain Mahendra Singh Dhoni and the president doesn't doubt his integrity," said a source.
Biswal, on Saturday, had submitted his report to the board detailing the happenings of St Lucia and also the reasons behind India's poor performance in the tournament. The manager's first-hand information of the brawl that happened between the Indian players and some fans from the US over dinner has led to strong action by the board.
Sources added that there were a few more players than those being show-caused at the pub but they had no role to play in the fracas and hence will be left with a warning for now.


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Product Spotlight
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Couche-Tard Reports Record Fiscal Year
"Considerable" cost-cutting initiatives bring the retailer's expenses down 3.3 percent.
LAVAL, Quebec -- Alimentation Couche-Tard executives yesterday reported record-high net earnings for fiscal year 2009, and at the same time, said they are confident the convenience store chain will buy more stores this year comparable to its acquisition numbers in previous years.
"The market a couple of weeks ago was very active. Today, we have a higher [fuel] margin and so, entrepreneurs are more willing to wait. But we have a good active file," Couche-Tard President and CEO Alain Bouchard said during the company's Webcast, which reported on its fiscal 2009 and fourth quarter 2009 results. "I am confident that we will buy more stores this year, comparable to last year and the year before."
Couche-Tard's vice president and Chief Financial Officer, Raymond Paré, added: "Because of our size and solid financial standing, we can absorb lower [fuel] margins for consecutive quarters when smaller operators can't. This is where our opportunities lie—in acquisitions when these operators sell, or [increased] market share when they close."
Among the highlights of Couche-Tard's fourth quarter and fiscal 2009 financial results were:
-- Fiscal year 2009 net earnings climbed to $253.9 million, compared to $189.3 million last year, an increase of 34.1 percent and a record high for Couche-Tard.
-- Fourth-quarter net earnings reached $38.0 million, compared to $15.5 million last year.
-- Same-store merchandise sales up 3.3 percent in the U.S.; up 2.8 percent in Canada.
-- A slight decrease of 0.1 percent in the consolidated merchandise and service gross margin; but an increase of 0.4 percent in the gross margin in the United States.
--A 2.2-percent same-store fuel volume increase in Canada; but a 4.1-percent decrease in the United States; the trend is improving in the U.S. though, the retailer noted.
-- 11.38 cents per gallon U.S. motor fuel gross margin; Cdn 5.62 cents per liter in Canada.
-- Excluding the impact related to the exchange rate, acquisitions and electronic payment fees, operating, selling, administrative and general expenses were down 3.3 percent.
-- During the fourth quarter, Couche-Tard implemented its IMPACT program in 81 company-operated stores (211 for fiscal 2009). As a result, 61.0 percent of its company-operated stores have now been converted to the IMPACT program.
-- In connection with its commercial partnership with Irving Oil—put in place during the first quarter of 2009—the company integrated 15 Irving stores in Canada during the fourth quarter, bringing the total number of integrated stores to 249 (125 in Canada including seven affiliated stores and 124 in the U.S., all company-operated).
-- During the fourth quarter, Couche-Tard acquired 13 company-operated stores located in the Province of Quebec from Exploitation Quali-T Inc., a subsidiary of Groupe Therrien; and seven company-operated stores from Gate Petroleum Co. operating under the Gate banner in the Greensboro and Raleigh regions of North Carolina.
Fourth-quarter net earnings were positively affected by earnings stemming from acquisitions, higher motor fuel gross margins, an increase in same-store merchandise revenues, growth in same-store motor fuel volume in Canada, sound management of its operating expenses, as well as a decrease in financial expenses.
These positive items were partially offset by a decrease in same-store motor fuel volume in the U.S., a weakening Canadian dollar, a slight decrease in merchandise and service consolidated gross margin, as well as a higher income tax expense compared to the income tax recovery recorded in the fourth quarter of fiscal 2008, the company stated.
"Given the economic conditions, we are satisfied with the quarterly and annual results while remaining level-headed and prudent about the coming year. Our performance most certainly reflects the interesting margins on motor fuel sales over a portion of the last fiscal year. However, we keep ourselves in check and understand that such a windfall may not present itself during the coming year," Bouchard stated in a release.
"On the other hand, with the sacrifices made by all over the past months and the informed decisions we made with our people, we are poised to tackle the challenges that will arise over the coming years and maintain the company's results despite normal motor fuel margins. With this being said, I want to say thank you to our employees for their great work and constant support," he concluded.
During the webcast, Bouchard described the company's cost-saving initiatives as "considerable" and said "a hundred different tasks" have been taken to cut costs, from cutting 1,000 phone lines to reducing utilities through energy-saving equipment.
The two areas where spending was purposely maintained at the same levels was customer service and training at store level, as well as the company's marketing program, he noted.
"I am truly amazed and humbled at the messages being sent back to me from the field saying that what we are doing is understood," Bouchard said during yesterday's webcast. "There's no doubt in my mind that the future for Couche-Tard is a bright one."
As for its outlook for fiscal year 2010, the company expects to pursue investments with caution in order to, among other things, deploy its IMPACT program. Couche-Tard believes it will able to realize acquisitions by seizing opportunities arising from the challenging economic climate and from the attractive access to its credit facilities.
However, the company said it will continue to exercise patience in order to benefit from a fair price in view of current market conditions. Couche-Tard also intends to keep an ongoing focus on its supply terms and operating expenses, as well as continue to focus its resources on the sale of fresh products and on innovation, including the introduction of new products and services, in order to satisfy the needs of its large clientele.
Couche-Tard currently boasts a network of 5,443 convenience stores, 3,646 of which include motor fuel dispensing, located in 11 large geographic markets, including eight in the United States covering 34 states, and three in Canada covering 10 provinces.
Related News:
C-store Chains Climb STORES Top 100 Retailer List
Couche-Tard Acquires On the Run Network


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Spend this New Year's Eve in a tropical paradise that literally sits on the brink of time - our unique location close to the International Date Line means that you get to welcome 2017 before anyone else in the world ... and the Fijians sure know how to throw a party!
The Fijian and Indian-Fijian heritage and culture will be celebrated with a magical evening under the stars. We have an extra special program planned to celebrate. Several secluded island locations - from land to sea - have been selected, with unique cultural experiences at each location.
The most incredible New Years Eve begins with tropical cocktails and Fijian savouries. Surrounded by warriors and the Turtle Island choir singing in the background, you'll feel like you're in your own Fijian village. Board the HMS Sunset Cruise with Ship Captain Arthur and cruise over to one of the islands private beaches where you will experience a "Kabu" (pronounced "kam-boo") performance. This Kabu performance is not like your typical Fiji resort fire dance... it's unlike anything you have ever seen before. This intricate performance has been handed down from generation to generation in the Yasawa Islands of Fiji and is only performed authentically by one of the villages in our community called Matacawalevu.
As the sun slips beyond the horizon, the boat cruises back to the Boat 6 Grill where a celebration of the Indian-Fijian culture takes place. From indian delicacies, prepared by our Indian-Fijian staff, to a historical presentation on the Indians' migration to Fiji, this is the perfect opportunity to learn more about the two cultures. Arrive back at the front beach to indulge in a three course dinner while listening to music from a live Fijian band. Sip champagne, laugh, sing and dance the night away with your family, fellow guests and staff.
We haven't given away the entire program, so you'll have to join us to experience the many events that will be left as a surprise just for our guests!
For our Younger Guests...
Fijians believe that family and friends are the most important things in life. We've honored this cultural tradition, and have created a new sense of community, called the Turtle Family, complete with a nurturing, teaching, and fun-loving staff.
We provide every child 5 and under with a Nanny. From 6 years and above, every child has their own "Bula Buddy" to be a companion and playmate. Parents can relax and enjoy their New Years Vacation, safe in the knowledge that their children are constantly under the watchful eye of our dedicated, loving Turtle Island care givers.


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From Wikipedia, the free encyclopedia
Vacher is a surname of the French origin. Its literal translation means a keeper of stock or cattle or a herdsman but is generally used by people whose ancestry is traced to the cow-herders.[1] It is also used by a small group of people in India. People with the name include:
- Chris Vacher (born 1951), British television news presenter
- Georges Vacher de Lapouge (1854–1936), French anthropologist and theoretician of eugenics and racialism
- Joseph Vacher (1869–1898), French serial killer, executed by guillotine
- Laurent-Michel Vacher (1944–2005), French Canadian philosopher, writer, and journalist
- Paul Vacher (before 1936–1975), French perfumer
- Polly Vacher (born 1944), English aviator
- Sydney Vacher (fl. 1886–1890), English architect
- Thomas Brittain Vacher (1805–1880), English lithographer, legal stationer, and printer
- William Herbert Vacher (1826–1899), British merchant and banker
- Charles Vacher, (1818–1883), painter in watercolours
|This page lists people with the surname Vacher. If an internal link intending to refer to a specific person led you to this page, you may wish to change that link by adding the person's given name(s) to the link.


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BBC gave us so many gifts with their take on Sherlock. Besides putting the wonder that is Benedict Cumberbatch into our lives, they incorporated some cool designs into the decor. The wallpaper of 221B has started to show up on all kinds of apparel, like this t-shirt by Etsy seller Consulting Fan Geeks. It looks great on its own and would also work under a blazer.
Product Page ($29.99 via Geeky Merch)


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We have carved a niche as an eminent sunny Grass Seeds suppliers, located in India. Take the advantage of filling the bare region of your garden with our fast growing grass seed, which will add natural and attention-grabbing green effect to your garden. We can offer lucerne seeds in bulk and at the same time keep a close check on the quality aspect. Our natural oat grass seeds are simple to grow and best from health
Sri Sai Agro Forest Seeds and Plants. is into exporting and supplying Grass Seeds at the most affordable prices. We supply Grass Seeds including Lucerne, Cynodon dactylon, Cenchrus cilliaris, Ginni Nepier grass, Stylo hameta, Stylo scabra, Doob grass, as well as Hameta. We offer these Grass Seeds to reputed nurseries, gardens, floriculturists, etc.
Sri Sai Agro Forest Seeds And Plants.
#30,4th Cross,maruthi Layout,hs Garden, Chickballapur, Karnataka - 562101, India


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Discrimination is everywhere around us, yet it is something not natural, it's something that society teaches us from childhood. Discrimination has been used throughout the ages as a tool to divide and control populations. The attention of the public is diverted to a vulnerable minority group of society which gets blamed for the ongoing economic, political and social problems. It's easier to unite people around vague slogans and a common enemy rather than tackling the real problems often created by the same powers that are supposed to solve them.
The base of all discrimination is the same : an imaginary concept of separation and superiority - men work better than women, gay people go to hell, poor people are lazy, drug addicts are irresponsible, immigrants are a danger for the economy, wealthy people feeling entitled to their wealth... All the sorts of discrimination are just the fruits of an oppressive dominator style patriarchy that manifests itself in all the aspects of our modern culture : economy, education, politics, our relation with nature etc. People are discriminated on basis of things that don't matter in order to divide people and scare them away from each other.
The world will change only when we all join our hands and see our differences as the rich basis for a future of abundance.