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Listen to free music played by Get1
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @Get1.
Get1 Emo or not they do good tunes.
My Chemical Romance – Teenagers| play
Get1 HAHA Yahoooooo!! Va...Vaaa... VALERIE!!!
Amy Whinehouse Ft. Mark Ronson – Valerie| play
Get1 Its Saturday!! PARTTYYYY!!!
The Ting Tings – Shut Up And Let Me Go| play
Get1 TUNNNNNEEE!
Jimi Hendrix – Voodoo Child (Slight Return)| play
Get1 Holding back the tears, I love this song....
Tracy Chapman – Fast Car| play
Get1 Darn it just miss it!! Anyways its a cracking tune!!
Asobi Seksu – Thursday| play
Get1 Getting old I know but still one of my favourites!
Kings Of Leon – Use Somebody| play
Get1 Wombats wombats wombats!!!! TUNE!!!
The Wombats – Moving to New York| play
Get1 I know this has been played like 100000000000 times before but I love the track.
Get1 Hahaha loving this track!!
Dick Dale – Misirlou (blip.up)| play
Get1 OH MY GOD!!!! I'm sooo loving this song!!! just in case people who haven't heard of this song, it's from the original Transformers animated movie!!
Get1 Again this brings back some childhood memories SAINT SEIYA!!!
Saint Seiya – Pegasus Fantasy| play
Get1 Brings back wonderful memories every time I listen to this.
Sigur Ros – Hoppipolla| play
Get1 Love this song!!!
Arctic Monkeys – Mardy Bum| play
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Bearstomp, also known as "Bear King" is a heavily armored bear often appearing with High Roller many times as his bodyguard. Often however he can be sleeping, with many nose bubbles appearing and he can also form/join with High Roller to allow him to control his body, when they combine highroller calls himself "High-Stomp." As seen in Firework Festival of East Citadel. Bearstomp is feared by most other animals.
He's distinguished from his many minions by being the only one armor, normally being the only brown one, and by the fact that he's slighty bigger than his minions.
His arm seems to be gone & replaced with a mechanical one that can shoot out and retract. He's also armed with a hat that shoots cannanballs.
He and his massive army are one of High Roller's most critical and major allies as they perform a multitude of tasks. They are often seen at East Citadel which is so valuable that High Roller bet their castle for Big Green in "Folk Game Competition".

subset: commoncrawl


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Manipur Police Constable Recruitment 2016 | Previous Year Papers Download
The Manipur Police is a part of Indian Police; it has had an extremely proud history and created of keeping duty before self. The Manipur police are responsible for law compulsion in the state of Manipur, India. Manipur Police's main responsibility to prevent and detection of Crime, maintenance of law and order and help the helpless people in India. Now the Applicants can Download Previous Years Question Papers of Manipur Police Constable.
Update News – Manipur Police Constable Syllabus & Exam Pattern
The Candidates can get adversity level about Question Paper Manipur Police Recruitment 2016. By the help of these question papers applicants can judge how types of questions are asked in exam? The Manipur Police department has also charged the Manipur Police Requirement in past year, now you can get previous year papers from its official website. The candidate can fetch out past papers PDF download here. So we are advised applicant can download the Manipur Police Constable Question Papers from here.
Download Previous Paper Of Manipur Police
Applicants can also download the Previous Paper of Manipur Police Costable, Rifleman & Follower Posts from here. Candidates can also check the Total Vacancy, Exam Pattern and Exam Date from our page. So you can ready easily for Manipur Police Exam with the help of Old Papers. So download the Model Paper PDF of Manipur Police Constable from the official website.
Important Note- Download police Constable English Exam Paper
Previous Years Manipur Police Follower Exam G.K
Previous Year Exam of Manipur Police Rifleman Reasoning
Manipur Police Constable Sample Papers Maths
Organization Name
|Manipur Police Department
Official Website
Name of the Posts
Constable, Rifleman & Follower Posts
Number Of Vacancies
Job Location
Job Category
State Job of Manipur
|Declaration Category
Previous Papers
Manipur Police Constable Syllabus
- General Studies.
- General Aptitude.
- English
- Mathematics.
Process of Download the Previous Year Question Paper
The Manipur Police Department has decided to organised a exam of Constable, Rifleman & Follower Posts. This really a very good opportunity for the candidates who are searching for Police Jobs in Manipur state. So Proper preparation is important for all Applicants who wants to join the Manipur Police Department. Download the Previous Year Question Paper in PDF by following these tips
Update News – SSC CGL Combined Exam Admit Card/ Hall Ticket 2016
- Firstly, Applicants must visit the official website of Manipur Police.
- Search the previous year question paper link.
- fill the all mandatory columns and open the link.
- After that download the previous year question paper, You can get here print out for future use.
Latest Govt Job Updates
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People, it's Star Wars week - aaaagh!
After more than 10 years, we're getting a brand new Star Wars movie - and it might even be the first one worth watching since 1983. George Lucas has fallen by the wayside in favour of Star Trek helmer J.J. Abrams (yes we think that's weird too) and it could well be the biggest film of all time. In fact, we're going to go ahead and predict just that.
In fact, The Force Awakens is so big that pretty much every other film has fled from it's path, leaving no other major release for the week. Oh except for Amy Poehler and Tina Fey starrer Sisters which wisely released the Saturday before Star Wars day in an attempt to grab some dollars. They're opening together in the States, with the comedy starting a campaign suggesting that folks are welcome to go and see both. Which they won't, at least not on the opening weekend.
Star Wars The Force Awakens
Movies don't come much bigger than this. Set 30 years after the events of Return of the Jedi, a new group of fresh-faced folks are teaming up with some wrinkly but familiar visages on a new adventure on a grand scale. Dont forget this is the first of a proposed trilogy so it might not be quite as epic as it's looking in the trailers, but Abrams and his cast and crew will still have to deliver something special to live up to the crazy amount of hype. The new trailers are getting spoilery, so we're going to go back to the very first teaser - which was absolutely perfect.
This is also out. You aren't going to go see it.


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Wiktionary talk:Todo/anomalous section0 content
To add[edit]
Allowed templates not listed include
{{see}} (?),
{{notenglish/box}}, and the {{character info}} templates.—msh210℠ (talk) 18:58, 21 September 2011 (UTC)
- I've just removed all the erroneous uses of
{{see}}for {{temp|also in NS:0. I hope, anyway. Mglovesfun (talk) 19:24, 21 September 2011 (UTC)
On the Cyrillic ja, there is a header note that it is a different term than the Latin ja. This script-based note seems OK to me for the page header (similar to character info templates). Do we want a standard template for this type of note? --Bequw → τ 14:52, 1 October 2011 (UTC)
- We have one:
{{also}}. I don't see any need for more.—msh210℠ (talk) 17:36, 2 October 2011 (UTC)
- I've made
{{script note}}for now. Maybe this should take place over RfDO. --Bequw → τ 12:33, 23 October 2011 (UTC)
- Listed.—msh210℠ (talk) 17:24, 23 October 2011 (UTC)
{{defn}} be allowed on pages without an entry for that language (e.g. 腋下, zdravilo, nüfuz)? When there isn't one these end up in the page header (the ones caught here) or at the end of one of the existing entries, both of which are confusing. Should these be converted to links on the wanted pages? --Bequw → τ 04:03, 9 October 2011 (UTC)
- I'll exclude these pages from the report for now. --Bequw → τ 01:47, 6 November 2011 (UTC)
- No it shouldn't; there are ways round this; either add a language section with
{{rfdef}}or remove
{{defn}}and use Wiktionary:Requested entries or the entry's talk page. Using
{{defn|lang code}}outside of a language section is misleading (not definitionless, but entryless) and also less visible than a requested entry page and/or a talk page. Mglovesfun (talk) 12:39, 18 March 2012 (UTC)
- No it shouldn't; there are ways round this; either add a language section with
What do people think of the acceptability (of being above the first L2) of
{{Commonsrad}} which links to Commons' images? Examples: 一, 丨, 丶, 女, 米. --Bequw → τ 19:31, 19 March 2012 (UTC)
- An argument: Commonsrad has the same functionality as the Template:also, see it e.g. at 夂, 夊 and many other pages, always above the first L2.
- Additional, the position at the uppermost right corner corresponds perfectly to that of the link template at the Commons, see e.g. Commons:Category:女 or Commons:File:腟.gif -- sarang♥사랑 07:01, 12 April 2012 (UTC)
Template:was wotd[edit]
This should be in the bracket 'always allowed'. Mglovesfun (talk) 21:04, 29 June 2012 (UTC)


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Property Description
BEST OPPORTUNITY IN THE BUILDING!!! Charming 2/2 in the heart of Millionaires Rd, split room, Fully nice and new furniture!, hurricane's shutters and BIG terrace. Building with all amenities, GYM, Restaurant, Mini Store, Tailor, Receiving, Heat Pool, Valet Service and much more!!!, see and sell, JUST DROP THE PRICE. NO NEGOTIABLE


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It's been a long time that we have seen something new of Bea Cummings :) Bea Cummings is a hot mature Granny. She deserves more cocks!!!
I agree, please bring Bea Cummings back. Love to see her do threesome or foursome FMMM or gangbangs and DP with young white studs like Johnny, Ivan and Rocky, Sergio, Juan, Tarzan , JMac and Tony.
I like a scene when Bea Cummings is lying in bed, looking sexy in lingerie and feeling very horny. She's rubbing her pussy and her tits and decides, she needs cocks. Meanwhile, down the hall, Johnny one of, Madison Milstar grandson's best friends, wakes up to go to the bathroom and hears a noise coming from the marital bedroom. He goes off to investigate and...holy shit, Bea Cummings is playing with herself! When she sees him they head with for the guest bedroom where in the mean time Ivan
and Rocky, Sergio, Juan, Tarzan , JMac and Tony are already awake, where Bea Cummings can suck & fuck her grandson's best friends and her grandson's best friends can fuck theire friends grandmom.
I love to see her do missionary, doggy and fucking Bea Cummings in the air.Yes I want to see Bea Cummings in action again do a long reversed cowgirl and her big tits bounce up & down in front of the camera when she rides all the way up & down JMac's cock and jerking off those young dudes cocks :) And then Bea Cummings lying flat on her stomach on bed or couch and a young white studs lying on top of her and fuck her pussy from behind and give her good long pounding:)) Wanna hear Bea Cummings come hard & loud :) And facial endings and with real swallowing & sucking off that loads of young cum by Bea Cummings at the end :)) That would be awsome !!!!!! She is really hot and lovely Granny ;)) Bring her back 4 more cocks!!!!!


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A Conversation With Filmmaker George Butler
Award-winning filmmaker George Butler is best-known for his 1977 film "Pumping Iron,'' which documented the bodybuilding efforts of five-time Mr. Olympia Arnold Schwarzenegger and his young rival, Lou Ferrigno. Butler's film subjects are diverse, ranging from the Antarctic to Mars. His most recent project is "The Good Fight,'' a documentary film based on Florida State coach Bobby Bowden and the tumultuous 2006 season. As part of this weekend's Gasparilla Film Festival, Butler will be in Tampa on Friday for a screening of the unfinished film at Channelside 9 Cinemas at 8 p.m. In a phone interview this week with The Tribune, Butler discussed the Bowden project: Why did you choose to do a film on Bobby Bowden? I went to UNC, where I did nothing more than play varsity soccer. I was always intrigued by Dean Smith, who was coaching when I was there in college. My original idea was to do a follow-up sports film to "Pumping Iron.'' I thought I would try and do a film on Dean Smith before he retired, but he retired before we could make the film. That didn't work, so I had watched the Seminoles play UNC several times, and they always won. And I suddenly thought that Bobby Bowden and a big-time football program like FSU would be interesting. How did you pitch the idea to Bowden?I spent about five years trying to get through to him on the telephone. I kept leaving messages at the athletic department, and they kept saying, 'Coach Bowden is going to call you.' And he never did. Eventually, a friend of mine got me a phone number. I didn't know this, but it was his summer condominium in Panama City. By sheer good luck, nothing more and nothing less, Steve Bowden, his son, was there picking something up. He invited me to come meet his parents. As it turned out, my next trip was to the Antarctic, so I arrived to Bobby's house with about five bags and all of my Antarctic clothing. He just chuckled at the amount of stuff I had. They were extremely hospitable and they invited me to stay in their house, which I thought was quite amazing. They have treated me very, very well ever since. What has been the greatest challenge in making the film? It's a difficult film to finance. I remember when I was making "Pumping Iron,'' I went to 3,000 people one by one to raise the $300,000 production of the film. This hasn't been quite like that, but I make films out of New York, and no one in New York knows who Bobby Bowden is. So it's hard for me to raise money in New York, and I've never lived in Florida, so it's hard to raise money down there. We're still looking for some money to finish the film." Why show a screening of an unfinished film? The best thing I can tell you is when I made an IMAX called "Roving Mars,'' I was having a lot of trouble getting the film together and getting NASA behind the film. So I screened it when the rocket taking the rover to Mars was launched, and by sheer good luck, there were 600 NASA scientists and engineers there at Cape Kennedy. I screened them part of the film I was shooting, and they just loved it. Everything came together as a result of showing an unfinished film. What can people expect to see in the film? There is a lot of behind-the-scenes stuff in a big-time college football program, and a lot of intimate stuff with the Bowden family. It's not a film that's dated in any way. I'm sure it will be the definitive film on Bowden and the program. It's a film that is more than just about football. When did you start shooting the film? I started shooting the film in the autumn of 2005, right around the end of the season. What did you learn about Coach Bowden during this process? I think what's amazing about this film is that everyone knows how many football games Bobby has won, but a lot fewer people know what a struggle it is for Bobby to keep a football team charged up when they're having difficulties. There is a wonderful line in the film where Bobby says, 'Winning doesn't build character, it's losing that builds character.' It was an enormous struggle that Bobby and the team went through. What is your philosophy in making a movie? My movies are definitely about character, and this is a film about the character of the players, particularly about Lorenzo Booker, Myron Rolle and a couple of other players. What was your access to the Bowden family? Bobby and Ann allowed us to film for two weeks with their family on a two-week summer vacation. The Bowdens are family first. What I noticed in making this film is that family means coaches, family means players, family means support group. Everything is like one big family with the Bowdens, and he treats everyone about equally. What is one of the more memorable scenes? I think it is a majestic scene. Mark my words carefully. Just before the Emerald Bowl takes place, you've got one of the longest shots in the film where Bobby walks all the way around the locker room and taps each one of his players on the shoulder, gives them a hug, and says something to each one of them. I kind of think they all got the idea that this was when they were going to win a game for Bobby. If the team had played like they played in the Emerald Bowl all season long ... it could have been a totally different season. You mentioned all the behind-the-scenes footage. What stands out? Bobby allowed us to film in the coaches' meeting before the Boston College game. In theory at least, if anyone in my crew had been a turncoat, they could have called someone at BC and said here are some of the plays that FSU is going to run. Bobby just said to me, 'Now George, don't tell anyone what you are going to see in this meeting.' Then they proceeded to let us film. I couldn't believe my eyes. We got tremendous access. Basically, Bobby trusted me with a lot. That is something I am very grateful for. The departure of Jeff Bowden was the biggest story of the 2006 season. How much of that did you capture? We've got some very powerful stuff. It's got the whole Jeff Bowden story from Bobby's and Jeff's point of view. Once again, the Bowden family could have closed ranks. Instead, we've got a wonderful scene between Bobby, Ann and Jeff talking about everything that happened completely open. You shot around 300 hours of footage. How long will the film be? Our final film will end up around 110 minutes. We're going to show about half of the film [at Gasparilla]. Do you have a release date this year? That's very possible. All of the films I have made have gone theatrical, which is very, very hard for a documentary to do. Why did you start making films? Something very simple. I began as a writer. I worked for Newsweek. I wrote fiction, and then I became a photographer. In the early '70s, I did a book called "Pumping Iron.'' While I was photographing Arnold, I kept thinking, 'This guy should be in the movies.' No one believed me. So I made a test film with Arnold and I screened it in New York. At the end of the screening, a very famous man got up and said, 'George, I'm going to speak for all your friends in this room, if you or anyone else ever makes a movie about Arnold Schwarzenegger, you will be laughed to 42nd Street.' I had to quit making the movie for a year, and it was devastating. Of course, the rest is history."
Trending Now


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By eating the majority of your calories / carbs post heavy barbell training (and with a surplus for the day) you are telling your body to partition those nutrients to repair muscle & grow for the next training session. The effect of this CNS stimulation occurs for several hours and into the night.
Now on your "rest" days, by slightly undereating and limiting carbs (not like a 1000 calories under) and still being in that "repair" mode, your body will take the calories you provide it and prioritize muscle building. By that same prioritization, it will utilize your body fat stores to make up the deficit.
Over the same time window, 6 months for instance, you would likely see similar changes in body composition when compared with a standard bulk / cut. I would argue by efficiently making use of nutrient partitioning you will slightly stronger/leaner as well. Especially if you were sub 15% body fat when you started, since there are significant hormonal advantages at that level of leanness (regarding fat gain/loss while bulking).


text:
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This is a DFRobot electronic project notebook. We have been using this for a long time and now it has become a necessity for all DFRobot engineers.
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- Size: 128mm x 182mm(5.04"x7.17")
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text:
Blogroll Posts
Jessie Stone
Posted in Blogroll - by snapdragon, on 15/05/2017
What's New: 2017 is off to a busy start! During the first quarter, we had a number of visitors and volunteers coming through the Clinic, including non-medical as well as … » Read more
Emily Jackson-Troutman
Posted in Blogroll - by snapdragon, on 01/05/2017
A Year of Awesome Opportunities! Today I am writing from the Sequoia National Forest- we are parked at the take out of Brush Creek. A Creek I ran 12 years … » Read more
An international team of elite kayakers enters the unknown amidst a newfound peace in the once volatile Colombian Amazon.
Posted in Blogroll - by snapdragon, on 28/03/2017
Southeast, Colombia, March 28th, 2017 – The expedition down the mystical Apaporis River will take an international team of kayakers through one of the least explored territories in the Amazon … » Read more
Paul Kuthe
Posted in Blogroll - by snapdragon, on 23/03/2017
Nice acknowledgement of Paul in Adventure Kayak Magazine http://www.mazdigital.com/webreader/48122?page=54
As well as other great paddlers https://www.rapidmedia.com/adventurekayak/magazines/current-issue
Chris Baer in Nepal
Posted in Blogroll - by snapdragon, on 23/01/2017
The tallest mountains in the world surround us. Their brilliant, snow-encrusted peaks seem almost dull in comparison to the vibrant prayer flags and audaciously painted structures here in the quintessential … » Read more


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TakeTwo has just released a brand new trailer for the Rockstar Pass DLC for L.A. Noire.
As previously announced, Rockstar Pass will purchasers to download all L.A. Noire pre-order bonuses and two additional cases. All content must be downloaded through the L.A. Noire in-game store. The Pass was released on May 31, 2011, and is currently available on Xbox Live for 800 MS Points and on PlayStation Network for $10 USD. On June 14, 2011, the price will increase to 960 MS Points and $12 USD.
The two new cases are an Arson case Nicholson Electroplating which will be released June 21st. The second case, Reefer Madness, is a Vice case and will be available July 12th.


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Henry v News Group Newspapers Limited
Court of Appeal - 28 January 2013
In a unanimous judgment handed down today the Court of Appeal has allowed the Claimant's appeal in Henry v News Group Newspapers Limited.
The Lords Justices held that in this claim, proceeding under the defamation costs budgeting pilot scheme, there was good reason to depart from the Claimant's court approved costs budget. At first instance Senior Costs Judge Master Hurst had said there was no good reason, leaving the Claimant with a £300,000 shortfall of costs that could not be recovered from the Defendant.
This was a keenly awaited decision given that a similar costs management scheme involving the use of budgets will apply generally to all multi track cases commenced after 1 April 2013 in a County Court, Chancery or Queen's Bench Division (except the Admiralty and Commercial Courts) unless the court otherwise orders.
No doubt recognising this, perhaps the most important part of the judgment is contained in the obiter comments about the forthcoming scheme at the end of the judgment. The Court of Appeal gives a clear signal that the new scheme imposes greater responsibility on the court and the parties to engage in the process and therefore lays greater emphasis on the importance of the agreed budget, so that departing from it will be rare.
Simon Denyer and Steven Dawson examine the implications of the decision in the light of the impending costs management reforms.
The Claimant social worker brought libel proceedings against 'The Sun' newspaper after it published articles concerning her involvement in the Victoria Climbié and Baby P cases. Proceedings were settled and the Claimant was awarded costs on the standard basis.
The case was dealt with under the pilot Defamation Proceedings Costs Management Scheme, governed by Practice Direction 51D and under which the requirements to update costs budgets and for solicitors to liaise monthly were mandatory.
The Claimant exceeded the budget which had been approved by the court leading to a trial of a preliminary issue on whether there was good reason for the court to depart from the court approved costs budget on detailed assessment. The Claimant's actual costs claimed on assessment were:
- pre-action, issues/pleadings/CMC and settlement - the Claimant exceeded the approved budget by relatively modest amounts.
- expert reports, PTR and trial preparation - the amounts claimed were less than the approved budget, largely because the ten day trial budgeted for did not take place.
- disclosure and witness statements - the approved budget had been exceeded by significant amounts (disclosure by £76,306 and witness statements by £216,404).
The Defendant argued that there was no good reason to depart from the Claimant's approved budget; the Claimant had failed to comply with PD51D so that neither the court nor the Defendant were aware of the significant increase in costs.
The Claimant argued that PD51D was not intended to operate in a draconian manner and asked the court to consider all the circumstances, including that the tactics adopted by the Defendant gave rise to extra work which gave good reason to depart from the costs budget (the Defendant had amended its Defence four times and served ten lists of documents) and the Defendant had also exceeded its budget.
Senior Costs Judge Master Hurst's Findings
- There was no good reason to depart from the budget.
- On detailed assessment, the Claimant would be able to argue very strongly that the costs incurred were both reasonable and proportionate. However, the sole question here was whether there was good reason for the court to depart from the court approved budget. There was no good reason in this case because the Claimant had largely ignored the practice direction.
- The Claimant had not kept the Defendant or the court informed of the fact that the budget was being exceeded. The fact that both sides exceeded their budgets did not help the Claimant.
- PD51D was mandatory. The objective was to manage the litigation so that the costs of each party were proportionate to the value of the claim and reputational issues at stake and so that the parties were on an equal footing. Master Hurst was therefore "forced" to the conclusion that if one party was unaware that the other party's budget had been significantly exceeded, they were no longer on an equal footing and the purpose of the scheme was lost.
Court of Appeal Findings
Moore-Bick LJ, Aikens LJ and Black LJ allowing the appeal, held:
- It is implicit in paragraph 5.6 of the practice direction that the court should not normally allow costs to be recovered in excess of the budget. However, paragraph 5.6 does expressly recognise that there may be good reasons for departing from the budget and allowing a greater sum and it may emerge for example that the proper conduct of the proceedings is more expensive than originally expected.
- When considering whether there is good reason to depart from the approved budget it is necessary to take into account all the circumstances of the case, but with particular regard to the objective of the costs budgeting regime. In this particular scheme the objective is set out in paragraph 1.3 of the practice direction, namely, to manage the litigation so that the costs of each party are proportionate to what is at stake and to ensure that the parties are on an equal footing. The court has responsibility for managing the costs of the litigation as well as the case itself.
- It would be unwise to list the circumstances in which there may be good reason to depart from the approved budget, but the starting point must be:
- that the approved budget is intended to provide the financial limits within which the proceedings are to be conducted; and
- that the court will not allow costs in excess of the budget unless something unusual has occurred.
- Whether there is good reason to depart from the approved budget in any given case, therefore, is likely to depend on, among other things, how the proceedings have been managed, whether they have developed in a way that was not foreseen when the relevant case management orders were made, whether the costs incurred are proportionate to what is in issue and whether the parties have been on an equal footing.
- In concluding that the failure of the Claimant's solicitors to keep the Defendant informed about her costs prevented the parties from being on an equal footing the judge misunderstood the reference in paragraph 1.3 to the parties being on an equal footing. The object of the practice direction is twofold: (i) to ensure that the costs incurred in connection with the proceedings are proportionate to what is at stake and (ii) to ensure that one party is unable to exploit superior financial resources by conducting the litigation in a way that puts the other at a significant disadvantage.
- A failure to exchange information about expenditure at regular intervals does not of itself put the parties on an unequal footing.
- By finding that non-compliance with the practice direction meant there was no good reason for departing from the approved budget the judge had taken too narrow a view of what may amount to good reason.
- Whilst there was a failure to comply it could not be said that compliance with all the requirements of the practice direction was essential before a party can ask the court to depart from the approved budget. It was just one factor. In this case, the Claimant, the Defendant and the Court could all be said to be at fault.
- It was worth mentioning that shortly prior to settling the case the Defendant had asked the Claimant for a clear indication of her costs and was told exactly what they amounted to. The Defendant proceeded to settle the claim with an agreement to pay the Claimant's costs subject to detailed assessment without registering any protest at the time.
- Budgets are intended to provide some constraint but they are not intended to act as a cap. However it will rarely, if ever, be appropriate to depart from the budget if to do so would undermine the essential objects of the scheme.
- The unusual circumstances of this case meant there was good reason to depart from the budget. There were several inter-related reasons which combined meant that the objects which the practice direction sought to achieve were not undermined. In those circumstances a refusal to depart from the budget simply because the Claimant had not complied with the practice direction would achieve nothing beyond penalising her.
The new rules on costs budgeting commencing 1 April 2013
Moore-Bick LJ was keen to point out that the new rules differ in some important respects from PD51D highlighting that:
- they impose greater responsibility on the court for the management of the costs of proceedings and greater responsibility on the parties for keeping budgets under review as the proceedings progress;
- read as a whole they lay greater emphasis on the importance of the approved or agreed budget as providing a prima facie limit on the amount of recoverable costs;
- although the court will still have the power to depart from the approved or agreed budget if it is satisfied that there is good reason to do so, and may for that purpose take into consideration all the circumstances of the case, it should place particular emphasis on the function of the budget as imposing a limit on recoverable costs;
- the primary function of the budget is to ensure that the costs incurred are not only reasonable but proportionate to what is at stake in the proceedings. If, as is the intention of the rule, budgets are approved by the court and revised at regular intervals, the receiving party is unlikely to persuade the court that costs incurred in excess of the budget are reasonable and proportionate.
- For new cases issued from April 2013 onwards, parties will have to prepare detailed budgets setting out the entire costs of the proceedings in time for the case management conference and any departure from those budgets will have to be approved by the court. While some people will see some mixed messages from this judgment, the Court of Appeal has confirmed that the courts are unlikely to allow recovery of costs that are not budgeted for in new cases going forward after April.
- Few commentators predicted that this appeal would succeed; believing that the Court of Appeal would see that firm messages in support of the strengthened new systems of costs management and budgeting were required on the eve of their implementation. In fact, while trying to do justice in the context of this case, the Court has risked starting the new processes off on the wrong foot and increasing the potential for further satellite litigation.
- It is though necessary to bear in mind that in this judgment all the Court has decided is that there was good reason to exceed the budget in this case, taking into account what was a clear lack of costs management supervision by the court or interest in holding the Claimant to those processes on the part of the Defendant. The moral of the story is surely for defendants that where after April courts are reluctant to impose the discipline on claimants' costs of proper costs management, the defendants should ensure that the courts do in fact exercise their powers to do so.
- Our view is that it is vital that insurers should take up as much as possible the opportunity to ensure that the discipline of effective costs management is applied to reduce the burden of claimants' costs in multi track claims. Defendants should comply with the new processes themselves, and should also ensure that claimants do so too. Defendants should challenge claimants' costs budgets whenever appropriate to do so. These steps will enhance the prospects of the courts exercising proper costs discipline.
- We have devised processes to ensure the best use of the new procedures. They bring together the detailed knowledge of the case from the handling lawyer, and we add to that the costs knowledge of a costs lawyer from our specialist in house costs team, working on the matter together at the times that budgets need to be drafted and rechecked. We supplement this with claimant costs MI available from previous similar cases, to be able to compare the budget proposed by a claimant in a new case to those within which we know previous matters have been handled. Bringing these tools together is designed to ensure the prospects are increased of obtaining approved budgets which meet insurers' expectations.
- The road to this area of reform has been a long one. The Woolf reforms of 1999 introduced for the first time the concept of the parties to litigation submitting costs estimates to the court and to each other, but the original rules provided no teeth for exceeding those estimates. In 2003 in Leigh v Michelin Tyres, a case referred to in today's judgment, we represented the insurers who for the first time outside group litigation wished to test the willingness of the courts to tackle the position of a Claimant who had given an inadequate estimate and who wished to recover costs that were substantially more than the estimate. The court was not then willing to take the sort of measures which today's judgment has spoken of as being appropriate post April, but the case did lead to the strengthening of the part of the rules dealing with estimates. The Court of Appeal were then of the view that costs budgeting was likely to be the best way forwards, and that work on that "contentious and important" area should be undertaken. Ten years later we have now surely reached the position where parties to litigation need to recognise that costs budgets in the new post April 2013 world are going to have to be complied with.
- Last week the Law Society Gazette reported that Lord Justice Ramsey, who has taken over responsibility for implementing the Jackson reforms from Lord Justice Jackson, admitted at a meeting of the London Solicitors Litigation Association that there will be 'a few sweaty palms' when lawyers are forced to present their budget for cases before the court. However, budgeting would now be routine and would become accepted in litigation: "It's a new discipline for the judiciary - clearly one will rely on co-operation between solicitors. I would suggest that as experience grows one will set reasonable budgets without any difficulty." The aim for insurers should indeed be to ensure that those budgets are not only reasonable, but are then adhered to.
For a summary of the new costs management regime effective from April 2013, click on the pdf icon below.
This information is intended as a general discussion surrounding the topics covered and is for guidance purposes only. It does not constitute legal advice and should not be regarded as a substitute for taking legal advice. DWF is not responsible for any activity undertaken based on this information.


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Stuart Pope Named Academic All-American For Second Time
LEXINGTON, Ky. – Senior Stuart Pope was named the University of Kentucky women's soccer team's first-ever two-time Academic All-American on Thursday afternoon, as the Fayetteville, Ga., native was honored as a 2014 CoSIDA Academic All-American for her efforts and achievements in the 2014 season.
After completing her final season of eligibility this year, Pope has had one of the strongest academic resumes for UK in her four seasons, recording a GPA of over 3.9 in her four years in Lexington, whilst studying Biology.
Pope in 2013 became just the third UK women's soccer player to be named an NSCAA/CoSIDA Academic All-American and the first in seven years, joining Allison Peppers (1999) and Anne Oguedele (2006) as the only other recipients. Pope becomes the first-ever UK player to win the prestigious honor two times in her career.
Pope played over 1,800 minutes this season on the field, while scoring two goals and assisting on six other goals, for a season point total of 10. She fired 35 shots this season with 14 of them being hit on target, and also tallied one game-winning goal this season.
Pope in her career finished with 15 goals, 14 assists and 44 points in her storied career, in which she had eight game-winning goals, had over 100 shots, and played over 5,100 minutes on the pitch for UK head coach Jon Lipsitz. Pope was an extremely versatile player for the Wildcats, starting her career off in the midfield, before playing up top as a forward for a bit, and alternating depending upon matchups as a forward and midfielder as her career finalized.
The two-time Academic All-American go out as a critical member of the winningest class in UK women's soccer history, collecting an overall record of 59-27-4 in its four years in the Blue and White. The class of 2014 made the NCAA Tournament all four years in Lexington, including picking up the program's first-ever NCAA Tournament win in 2012 to push the Wildcats to the second round for the first time in program history.
The senior class also won five All-Southeastern Conference honors, a SEC Defensive Player of the Year Award, a Honda Award, three All-SEC Tournament honors, and contributed over 100 hours of community service to the Lexington area.
For continuing coverage of UK women's soccer, log on to UKathletics.com.


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Billy Embody: News came out that Eddie Jackson is out for the rest of the year. Big leader back there in the secondary and a great football player. How much does this hurt the Tide and how can they replace that production on the backend?
Kirk McNair: "The loss of Eddie Jackson as an All-America safety candidate and also an outstanding punt return man (2 TDs this season) may expose the myth that "Alabama just plugs in another 5-star." Alabama Coach Nick Saban has said the replacement policy will be to get the best combination of 11 players on the field. Alabama's normal defense includes a nickel back, and two-year starter at that position Minkah Fitzpatrick is expected to move back to Jackson's safety spot. That would probably move speedy cornerback Tony Brown into nickel. It's also possible that Hootie Jones takes the safety position, leaving Fitzpatrick at nickel. Look for freshman Trevon Diggs to handle punt returns."
BE: Jalen Hurts has really brought a dual-threat capability that Bama hasn't seen since maybe Blake Sims, but Hurts is on another level. Where is he at development wise and do you think Lane Kiffin gives him a little more of the playbook in this game?
KM: "Jalen Hurts (below) broke into major college football in a big way, coming on in relief in Alabama's season-opener against Southern Cal in Arlington. He passed for two touchdowns and rushed for two to ignite Bama to a 52-6 win and has owned the QB job ever since. Unquestionably, the few extra practices the Tide had with last week's bye were used to try to expand what Hurts can do. Many believe Lane Kiffin has rehabilitated his coaching reputation by developing three first-year starters (Blake Sims, Jake Coker, and now Hurts), and there seems little doubt that Hurts has the most talent, but is still a work in progress on deep passes."
BE: For the first time in quite some time, Bama didn't return that running back to take over for the previous lead. Josh Jacobs and Damien Harris appear to be the ones leading the way. How is the rotation and what can we expect from them against this LSU defense?
KM: "Alabama not only lost its top two tailbacks from last season, one of them was the Heisman Trophy winner and all-time SEC season rushing and touchdown record-setter Derrick Henry. Most expected Henry lookalike Bo Scarbrough to ascend to No.1, but Damien Harris started in the opener and has been No. 1 this year. While Scarbrough is still in the picture, the real surprise has been freshman Josh Jacobs, who was barely recruited, Bama getting in on him only a week or so before signing day. Both Harris and Jacobs have an ability to find the hole and both have surprising power. Not a surprise is that Alabama will first try to establish the run."
***Renew or upgrade on an Annual Membership on Scout.com to receive 1 year of Sports Illustrated!***
BE: We've seen that Bama has more speed defensively this season, but they also don't have the depth of huge players that last year's team had in the trenches. Could that hurt them against a team that wants to pound the rock the way LSU will? How do you see the war in the trenches playing out?
KM: "Fallout from Saban's plan for those pesky spread offenses is that he doesn't have quite the team as the ones he built to play against teams like LSU. Along with recruiting more "quick twitch" guys, the Tide's bigger players were encouraged to lose some pounds. The good news is that guys like Jonathan Allen (6-3, 291), Dalvin Tomlinson (6-3, 305), and DaRon Payne (6-2, 319) are still big enough, and they are in better condition to play more downs. This looks like the toughest test for the Alabama defensive front, which has been up to the task so far."
BE: What's your feeling on this game? How does it play out?
KM: "Alabama vs. LSU almost always means big boy SEC football at its best, games that go deep into the fourth quarter – and sometimes beyond – before the issue is decided. Working for LSU is that Leonard Fournette almost certainly has incentive to make amends for his 2015 performance against Alabama and that all Tigers seem to have a new energy under Coach Ed Orgeron. If both teams play their best, I expect Alabama to win a close one. If either is not at its best, it can't win."


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I was trying to not have to perform the merge outside of couch. Ultimately the problem we are trying to solve is a problem related to supporting the implementation of time based range queries and flow control over a contiguous range for OAI-PMH harvest support which has a requirement for consistency in range requests.Let me describe our application a bit. The attached image illustrates the system design, where the light blue circles are instances of the application services. Each node is connected to each other in an ad-hoc manner. Some nodes may communicate bi-directionally, some may not. Our aim is to use filtered replication via Couch to distribute documents. At each node CouchDB is used to store a JSON document. Since the system is constantly receiving new content, storing a timestamp with the document is pointless, when considering that there's no way to guarantee the consistency of the global content set at any single point in time. Updating the JSON doc with a new timestamp at insert/update (replication) would just cause the document to replicate again - causing a cascade effect. Currently all documents inserted into Couch are considered immutable in our design.
Consider a timestamped documents being replicated to a node from other node, using the date for simplicity, in the attached image. Looking at the replication timeline on a single node, where the content is influenced at any time.If at 3:00 I query Node X for all the Orange documents between 4/1 and 4/4, I get one object back. The consistency of the result changes at 4:00 if I query Node X again for all Orange documents between 4/1 and 4/4. OAI-PMH protocol requires that the result remains consistent.Ideally what I need to be able to execute a query like at 3:00 and 6:00 where I ask for all the Orange documents received at between 1:00 and 3:00. Regardless of the time I can always get the stream of documents received between a specific time slice, matching some specific criteria.Effectively what I need to be able to do is be able to create a view using the local sequence of the document with other document traits (keywords, publisher, etc). If there's a way to do this, then my problem is solved. I haven't found this ability to be in couch, hence, what we've done is essentially on replication/publish, we have a change listener that inserts a 'sidecar document' containing a local timestamp (sequence) that which we can use document linking or view collation w/ a reduce to figure out the right result set with a minimal number of transforms to be eventually returned to the consumer.
Using a document linking method like:function(doc) {if (doc.doc_type == "resource_data_timestamp" && doc.node_timestamp) {emit(doc.node_timestamp, { "_id": doc.resource_doc_id } );}}where the resource_data_timestamp doc looks something like:
{ "
"d2018b3fe169426b95e44a5580692d5a-timestamp", "
"1-719655db4a1df9b9efcc5edbd62289ed", "
"resource_data_timestamp", "
"d2018b3fe169426b95e44a5580692d5a", "
"0.20.0", "
"2011-05-19T22:09:55.704004Z"}we can perform a range query against the view by timestamp only and get the original doc via include_docs=true, but would then have to table scan to filter out documents that aren't "orange", which could be millions of records, in our use case. This method tho only lets me join 2 documents together.... We're also trying to determine a method of handling a delete policy, potentially using a tombstone document as well - which is where the collated key with map and reduce come into play, since there could be more than one type of "sidecar" document.Is this making sense? Really we're looking for any solution that we can ensure a consistent range result with some additional filtering thats relatively practical - that most importantly can scale.Any advice would be great.


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Meka is a web and mobile service designed to help buyers quickily find information about cost, availability and location of items that they are interested in. Meka is the largest product related
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This venture has not initiated a round of financing on the VC4A platform. If they choose to, the summary of the fundraising round will appear to VC4A Pro Account users here.
The more you know the better the decision made! Meka is a platform where consumers can quickly obtain free and unbiased information about products, services, prices, locations, vendors and sellers with ease either from their mobile phones or computers before making a purchase.
Mugume Collins - Web design [PHP,MySQL,HTML,CSS, Wordpress], Business Development & Marketing Madra David - Linux Server Administration,PHP,Python,Ruby On Rails,Java,Android Development,C++,C#,Wordpress Isaac Muwa - Java,PHP,Visual C#,MySQL,JQuery,CSS,Linux Bash, Android
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Pro Account FeatureFunding history is only visible to Pro Account users.
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Mugume CollinsWorks at Meka


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CARVON is at the forefront of the electric skateboard & longboard revolution. From our humble beginnings with SkatE-Pods - the foot controlled Electric Cruiserboard, to our newest prototypes - the EVO and REVO (patents pending), and our upcoming V3 and X motors, we have always pushed the boundaries of Light Electric Vehicles.
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I have a fine little pastured chicken I'm looking forward to cooking up tomorrow. Anyone have a kick butt recipe for it? How do I get the skin crispy and amazing? How do I make broth with the bones and then do I just drink the broth? Help please!
No announcement yet.
So I bought my first whole chicken... What do I do with it?! :)
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So I bought my first whole chicken... What do I do with it?! :)Happy Wifey and NEW MOM!
Pre-preg weight: 130
Current: 145 (eek!)
Goal: ??? <-- whatever it takes to get rid of this tire!
Started Primal in May '12.
My Blog
Join the Revolution!Tags: None
Dunno about the broth, but what I like to do with a whole chicken is this. Not sure of the term, but I use a deep pan that has flat piece with slots that sits on top. I fill the bottom up with sweet potatoes, mushrooms, onions, carrots etc.. Drizzle in some olive oil and a few slices of butter and seasonings of your choice. I think part of the key to a good whole chicken is to season both on top, and underneath the skin. Just poke a small hole near where the breast meets the cavity, and pull back the skin from the muscle. Toss in you seasonings and a few small slices of butter where you can fit it. Rub the outside with some olive oil, then season all over. Set oven to 425 and cook for about an hour for a 3-4lb bird. Voila. The best part is the veggies. They soak up so much flavor as the chicken fat drips on top of them. For seasoning I like to use salt, pepper, paprika, and some parsley or basil but you may use whatever you like.
Guy Fieri does a beer can chicken with bacon: Big Bud's Beer Can Chicken Recipe : Guy Fieri : Recipes : Food Network
My first attempt at chicken bone broth was a total fail, so I can't help you there."Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
I can't cook, I grill. (Yeah, I said it... they're not the same thing) Wifey, however, can cook ...... and while this won't help you AT ALL in putting your little headless guy to some consumptive use.... she never passes up the opportunity to make it dance before boiling in a cauldron. Yes, it's as funny as it sounds. You're thinking about it right now..... You're going to do it later, watch! hahaWent Primal: 20 DEC 2011
Starting: 6'1" 220 lbs
Starting Energy: "bleh...."
Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
Current Energy: "WOOHOO!" See my journal HERE.
"Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."
The broth from a well cooked chicken is the best! The way I go about things:
Season both sides of chicken and toss some extra seasonings in the cavity. Under the skin too, if you like! Maybe toss a cut up lemon inside the cavity and season with thyme, rosemary, sage (salt and pepper are givens). Or if you like it hot, do some salt, pepper, garlic and onion powder, paprika, and cayenne! Just play around. Bake in a 350-375 degree oven for 60-75 minutes, breast side down. After the 60-75 minutes (depending on the weight of the chicken - there are guides all over the internet), flip the bird over so the breast side is up, and be careful to keep all the skin on there! This will make sure the breast is nice and juicy but that the skin gets all crisped up. Turn oven up to 425 for skin-crispiness and go for another 15-25 minutes. Or you can keep it breast-side up and not do the flipping, but I find that this does make all the difference in how juicy the breast meat is.
K, BONE BROTH. The (arguably) best part!
Throw carcass into large pot or crock pot. Turn heat on LOW (just enough to keep it simmering). Cover with water. Add peppercorns, bay leaves, rosemary sprig... whatever you like, have on hand, and sounds delicious. Optional: Add a mirepoix, which is just a combination of diced carrots, onions, and celery for some extra kick and richness. Put lid on. Wait between 4 and 20 hours. Much after that and I find the broth gets rather bitter. It also gets bitter if it is at a rolling boil, so that long, low cook is important. Strain and viola! Now, some people choose to go through the additional step of refrigerating their broth and skimming the fat on top to get rid of the undesirable PUFA content. It just depends on your preferences and where the bird is from. Personally, I'm kind of blasphemous and usually keep the fat but it's completely up to you. Refrigerate and use within the week or freeze.
Enjoy!Live Clean, Love Hard. Or vice versa.
Female! Height: 5'10.5" HW: 161 SW: 135 CW: 124 GW: Whatever number my body wants to be when I'm eating and moving well - trying to get that muscle mass up.
Jamie Oliver does it best. Super simple. Delicious!
perfect roast chicken | Chicken - Recipes (UK) - Jamie OliverSandra
*My obligatory intro
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo
DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes
I found this recipe from Martha Stewart
Crisp-Skinned Chicken with Rosemary Potatoes - Martha Stewart Recipes
I'm tempted to give this a go with a sweet potato and coconut flour in place of the cornstarch... I'll let you all know if it turns out (fingers crossed!).Happy Wifey and NEW MOM!
Pre-preg weight: 130
Current: 145 (eek!)
Goal: ??? <-- whatever it takes to get rid of this tire!
Started Primal in May '12.
My Blog
Join the Revolution!
Chicken under a brick with Avocados and Chillis from epicurious
1 3 1/2–4-pound chicken, backbone removed
1 tablespoon kosher salt plus more
1/2 teaspoon freshly ground black pepper plus more for seasoning
1/4 teaspoon cayenne pepper
4 tablespoons olive oil, divided
2 tablespoons finely grated lemon zest
3 tablespoons fresh rosemary leaves
1 large fresh poblano chile, quartered, seeded
1 large red bell pepper, quartered, seeded
1 red onion, cut into 1/2" slices
1/4 cup (or more) red wine vinegar
2 garlic cloves, sliced
1 cup fresh basil leaves
4 avocados, halved and pitted
1/4 teaspoon chili powder
Open chicken and place on a work surface, skin side up. Using your palms, firmly press on breastbone to flatten the breast. Season chicken all over with 1 tablespoon salt, 1/2 teaspoon black pepper, and cayenne. Place in a baking dish; rub with 1 tablespoon oil, sprinkle with lemon zest, and scatter rosemary over. Let stand at room temperature for 1 hour.
Build a medium-low fire in a charcoal grill, or heat a gas grill to medium. Place chicken, skin side down, on grill and place a brick or heavy skillet on top of chicken to weigh it down. (This will expose more skin to direct heat, making it crispy; the chicken will also cook faster.) Cook until skin is crispy and golden brown, about 15 minutes.
Using tongs, set brick aside. Turn chicken, cover grill, and cook for 10 more minutes. Continue cooking and turning chicken every 10 minutes, covering grill between turns, until an instant-read thermometer inserted into the thickest part of the thigh registers 165�F, about 50 minutes total. Transfer to a carving board; let chicken rest for 10-20 minutes. (Resting will make for juicier meat.)
While chicken rests, add more coals to fire if necessary to increase heat to medium, or heat gas grill to medium-high. Season chile, bell pepper, and onion with salt and pepper. Grill (or use a grill basket) over medium heat, turning occasionally, until softened and charred in spots, about 12 minutes. Transfer onion to a medium bowl. Transfer chiles and peppers to a work surface and cut lengthwise into 1" slices. Add to bowl with onion. Add 1/4 cup vinegar to vegetables and toss to coat.
Heat 2 tablespoons oil in a small skillet over medium-low heat. Add garlic and cook until soft but not browned, about 4 minutes. Add basil and stir to wilt. Add basil mixture to bowl with onion. Season vegetables to taste with salt and more vinegar, if desired.
Rub cut side of avocados with remaining 1 tablespoon oil, season with salt, and sprinkle with chili powder. Grill, cut side down, until avocado is gently warmed and flesh is golden brown, about 3 minutes. Serve chicken with vegetables and avocados.
I use a cast iron skillet rather than a foil wrapped brick, for ease. A handle is nice. This gets rave reviews in my houseMale, 32y, 6'0" tall
SW 306lbs (6/1/12)
CW 244lbs (1/17/13)
BP down from 120/80 to 110/74
I can't remember where I first read it, but the last couple of chickens I've roasted I cooked breast side down in the pan to start, then flipped half way through ( or longer, I'm not good at paying attention ). It turns out amazing.
I just use Montreal poultry rub all over the bird, and toss in the oven at 350. I'm a big fan of veggies in the pan underneath too. I have a proper roasting pan now, but when I didn't I'd use carrots, potatoes and onions as a rack instead of the metal grate.Fighting fibromyalgia and chronic myofascial pain since 2002.
Big Fat Fiasco
Our bodies crave real food. We remain hungry as long as we refuse to eat real food, no matter how much junk we stuff into our stomachs. ~J. Stanton
I love to rub the skin with olive oil, sprinkle on some thyme, rosemary, oregano and salt and rub it in. Bake for the first 10 minutes at 425, lower the temp to 350 and finish. Typical 4-5 pound bird will take 75-90 minutes. I say it's done when the skin in dark and you can "shake hands" with the chicken (If the drumstick moves easily when you pull it up and down) and if you cut the skin between the leg and the breast and liquids run clear.Christine
Wag more, bark less
Loosen the skin and stuff chunks of butter underneath. Sprinkle salt and pepper liberally all over the bird.
Stuff the cavity with 2 - 3 cloves of smashed up garlic, fresh thyme, sage, and a whole lemon that you have rolled and pierced all over with a fork.
Cook for about an hour at 375 or until juices run clear from the leg or thigh.
BAM!A Post-Primal PrimalPat
Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.
Thanks everyone for all the tips! And Elaine, yes I found the bird had to be flipped to cook through. I just rubbed the bird down with a little coconut oil, then mixed up a little coconut flour and curry powder (I think I put some variation of coconut oil and curry powder on everything, seriously) and rubbed that on the bird. Cooked breast up at 450 for like 40 or so minutes, basted with a little butter and flipped the bird to cook another 20 minutes. It was divine. I totally wussed out on the broth experiment though. I'm still firmly Primal 101 over here, that is more Primal 201 or something, lol.
Ok I have a basic food safety question. On a cooked chicken like that, how do you store it? On the bone? How many days is it safe? I rushed to eat the bird within 3 days, just popping the whole thing in the oven to warm up, but I feel like I've heard somewhere that's not the best way to do it???Happy Wifey and NEW MOM!
Pre-preg weight: 130
Current: 145 (eek!)
Goal: ??? <-- whatever it takes to get rid of this tire!
Started Primal in May '12.
My Blog
Join the Revolution!


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You Haven't Been Baptized,
Received First Eucharist, or Been Confirmed?
Have We Got an Opportunity for You!
RCIA Ministry Classes Began on Monday, September 12, 2016
If you are a Catholic who has not yet received the Sacraments of First Eucharist and/or Confirmation, or a non-Catholic who wishes to receive the Sacraments of Initiation (Baptism, First Eucharist, and Confirmation), you are invited to participate in our upcoming RCIA Ministry sessions.
The RCIA (Rite of Christian Initiation of Adults) Ministry is the process that helps nonCatholic adults learn about our Catholic faith, and prepare to receive the Sacraments of Initiation at the next Easter Vigil (April 15, 2017).
Baptized Catholics will receive instruction that will prepare them for receiving the Sacrament of First Eucharist and/or the Sacrament of Confirmation (Note: the Sacrament of Confirmation for Baptized Catholics will be conferred at the Cathedral of the Blessed Sacrament in May, 2017).
Classes are held every Monday night from 7:00-8:30 p.m., beginning on September 12, 2016, and ending in late May.
Please contact Deacon Dennis Gorsuch
(916.984.8550 or email@example.com)
so he may explain the process, answer any questions,
and help you get started on your journey of faith.


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Nottingham, July 9: Murali Vijay struck a unbeaten century as India recovered from a post-lunch wobble to reach a decent 259 for four at the end of the the opening day of the first cricket Test against England, here today.
The 30-year-old Vijay (122 not out) notched up his his fourth Test century and batted right through the day to steer the visitors to a comfortable position after being reduced to 107 for three just at at the start of the second session at Trent Bridge.
Captain Mahendra Singh Dhoni (50 not out off 64 balls) was giving Vijay company at close on an absorbing opening day's play. Vijay decorated his 294-ball stay at the crease with 20 boundaries and one six, while Dhoni struck five fours en route to his half-century knock.
The duo shared unbeaten 81 runs for the fifth wicket, digging India out of trouble after some fine rearguard fourth-wicket partnership of 71 runs between Vijay and Ajinkya Rahane (32 runs off 81 balls, 4 fours) in the post-lunch session.
But India witnessed a scare just after lunch as they lost Cheteshwar Pujara (38 off 69, 7 fours) and Virat Kohli (1) in quick succession to reel at 107 for three at one stage.
James Anderson (2/70), Stuart Broad (1/26) and Liam Plunkett (1/56) were the only wicket-takers for England. In the post-tea session, Vijay resumed his innings at 92 in the company of Rahane.
But the latter didn't last long, getting out in a freak manner soon after the break, bottom-edging a short delivery from Liam Plunkett to captain Alastair Cook at silly point. The dismissal brought an end to their 71-run fourth-wicket stand that lasted 27.1 overs and saved India the blushes.
Tea - India 177/3
A solid batting display by Vijay took India to 177 for three at tea.
The visitors fought their way into the match after losing Cheteshwar Pujara (38) and Virat Kohli (1) early in the afternoon session.
Vijay was nearing his fourth Test hundred on 92 off 176 balls while Ajinkya Rahane held the other end on 32 off 77. India had started the session at 106/1 (30 overs) with Vijay (55 batting) and Pujara at the crease.
They had put on 73 runs for the second wicket in the morning session as the English bowlers had found the going tough on a placid wicket. But the story changed as the players took the field after lunch, with James Anderson (2-50) and Stuart Broad (1-19) suddenly finding reverse swing.
Pujara was the first to go, in the second over after lunch, as the delivery from Anderson jagged in and took off with Ian Bell at a straight, silly mid-on completing a stunning one-handed catch diving to his right. Indias number three batsman departed without adding to his tally.
It became a massive double blow when Kohli was out in the very next over. Broad got him with one that left him minutely and took the bats edge falling straight to Bell at second slip. Suddenly India were tottering at 107/3 and with just six batsmen playing, things didnt really look cosy.
Rahane walked in next and spent some tense moments at the crease. At the other end, Vijay stayed put as the two batsmen played out this tough spell and bided their time to see out the strike bowlers.
As a result, the scoring rate suffered with only 18 runs coming from the 14 overs bowled in the first hour after lunch. But it didnt matter much as the fall of wickets was controlled.
Then with Anderson and Broad going off the attack, Vijay-Rahane started plucking runs off other bowlers. Liam Plunkett (0-41), Ben Stokes (0-37) and Moeen Ali (0-28) made little impression as the batsmen brought up their 50-run partnership in the 54th over.
Lunch - India 106/1
A fine half-century by opener Vijay helped India reach 106 for one at lunch after Shikhar Dhawan's early fall.
Electing to bat, India were dealt an early blow with Dhawan caught behind off James Anderson for 12 but Vijay (55 not out) and Cheteshwar Pujara (38 not out) steadied the ship with a 73-run unbeaten stand.
England skipper Alastair Cook tried all his top five bowlers in a hope to get some early assistance on an otherwise placid track with easy pace and bounce for the batsman to score off.
Anderson (1-40) though proved to be the only wicket-taker with the new ball albeit in an expensive opening spell. Indian captain MS Dhoni, who had no hesitations batting first, was backed by his batsmen on a sunny morning.
The visitors handed a Test debut to all-rounder Stuart Binny, choosing to play five bowlers, and dropping Rohit Sharma to make way for him.
The Karnataka player follows in his father - former cricketer and also current selector - Roger Binny's footsteps and the duo became the tenth father-son pair to represent the country in Test cricket.
England too made one change to their eleven from the loss to Sri Lanka at Headingley, bringing in fit-again all-rounder Ben Stokes in place of Chris Jordan. Vijay then opened the innings with Dhawan (12 runs, 24 balls) as the openers looked to make full use of the favourable batting conditions.
The scoring started with a flurry of boundaries, three of them in the first over itself, as Anderson proved costly in his opening spell of the series. It was a change in roles for the two batsmen, as Vijay was the one off to a flier while Dhawan played carefully and looked to make a solid start.


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Rental Sales Agent - Reading - Part-Time
- Recruiter
- Sixt Rent a Car
- Location
- Reading
- Salary
- 8000.0000
- Posted
- 17 Mar 2017
- Closes
- 16 Apr 2017
- Sector
- Engineering
- Hours
- Part-time
Sixt is a leading provider of high quality mobility services for business and corporate customers as well as private travellers'. Established in 1912 the company has achieved a unique market position thanks to its numerous strengths, including its wide choice of premium products in vehicle rental and leasing, the excellent value for money it offers, its employee's systematic service orientation and its strong innovation culture. The company is represented in over 100 countries and maintains alliances with famous names in the hotel industry, leading airlines and numerous service providers in the tourism sector.
The Role:
- Complete rental agreement transactions on the front office system
- Selling & upselling Sixt's full product range and services
- Converting customer enquires into reservations
- Maximise "Walk Up" business
- Monitor reservation and rental return manifests
- Manage customer queries and concerns regarding vehicle rental
- Reconciling and accounting for monies received and paid
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- Full and clean driving license
- You are computer literate with good keyboard skills
- Well Presented.
- You are an excellent communicator both over the phone and face-to-face.
- You are able to work under pressure as an individual and as part of a team
- You must be fully flexible to work shift, weekends, holiday periods on a rota system.
- High Standard of written and verbal English is required.
- We offer autonomous work with high responsibility
- We will give you an excellent foundation for a career within the Sixt group
- We offer a varied job with lots of training


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In the heart of Fort Lee's business district, this center is at the entrance of New York's iconic George Washington Bridge, just moments from Manhattan. New York is a world leader in banking, insurance, commerce, culture and media. It is home to more than 40 Fortune 500 companies and many of the world's largest corporations have offices in the Big Apple. The United Nations is also based here. The city also boasts the New York Stock Exchange and NASDAQ, the world's largest stock exchanges. New York is one of the world's most famous hubs for the television, film and theatre industry and is the location for numerous colleges and universities which are ranked in the top 100 in the world. Manufacturing has traditionally contributed largely to the area's economy and creative industries including fashion, architecture and new media are growing. Other important sectors include biotechnology, IT and medical research.
Enjoy a sociable way of working in a communal workspace, with flexible options so you'll only pay for what you use.
Drop in whenever you need, with desk space in a professional, shared environment on a first come first served basis.
Select from 5 or 10 days per month at your chosen location.
Make yourself at home with a personal desk and storage facilities in a professional, shared environment.
Get unlimited access 24/7 at your chosen location.
Flexible workspace for an hour, day, week, month, or years.
Prices are per person per day on a 24-month agreement, subject to availability.
Whatever your business, whatever your budget we'll help find the right workspace.
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Happy Thursday kiddos!
This morning, I was thinking about a 4 mile run, but it was still dark out at 6am. As a girl, I am way too much of a scaredy cat to go out running in the dark by myself (us girls know the horror stories…). So, I happily enjoyed another hour in the warm comfort of my bed before enjoying this delicious breakfast sammich…
Ezekiel Sprouted English Muffin
Sunshine Breakfast veggie patty
My Mama's Egg Sandwich
a camera-shy nectarine
Hit the spot. TWSS (in honor of tonight's The Office premiere, I couldn't resist :)).
Work was uber-busy today, so I didn't get very many pics of food. However, I did manage to sneak in a shot of what is most possibly my new fave Starbucks drink of choice…
Grande Nonfat Misto + 2 pumps of chai
FYI: A misto is also known as a cafe au lait which is also known as 1/2 milk + 1/2 coffee.
Sound the trumpets and blow the horns, because I also had my very first PranaBar today courtesy of Missy: Pear Ginseng! Look at all that nutty, seedy, datey, ginsengy goodness…
It. Was. Delish. I. Will. Definitely. Buy. These. With. My. Own. Money.
Work was expected to go until way late tonight, but luckily I got out at 5pm. Woowoo! I was starving, so I made a quick trip to Quizno's for a veggie sammie of love before hitting up the gym. This bugger was made of whole wheat bread, guacamole, mushrooms, lettuce, tomato, red onion, cheddar, mozzarella and red wine vinaigrette.
Twas' cheesy and perfect for thee grumbling tummy.
Since I snarfed down the meal, I knew I couldn't run (hello? CRAMPAGE!). Instead, I did something I haven't done in probably months: hopped on our friend the elliptical machine!
I actually like the elliptical. I set it on interval training with a base level of 10, then pumped my way through 45 minutes of goodness + a Discovery Channel show about NYC bridges. Dork, I know. After ellipticalling, I went to a glorious 75-minute power flow yoga class. Sometimes, a good long work-out is what I need to clear the mind and feed the body.
Now, I am going to finish my bowl of cereal, shower, clean the kitch quick, pop in an episode of last season's The Office (three more episodes to catch-up on) and do some blog reading. This weekend, two of my best friends are coming to visit me, and I am so friggin' excited!
Tomorrow is Friday, and the ladies will soon reunite!
Do you watch The Office, and without giving anything away, how was the premiere tonight? (If you don't, just lie to me and tell me you do).
What is your favorite gym machine? I think I would have to go with the elliptical – we all know mine certainly isn't the dreadmill (yeah, I spelled that right)!
P.S. Go check out my guest post on the fabulous Janetha's blog! Thanks :)


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"India vs Pakistan or India vs Australia series one factor is common and that is two countries playing against each other and not two individuals," Tendulkar said after a practice session at the MIG Club.
Tendulkar, who is expected to play a key role in India's fortunes in the five One-dayers and the three Tests, said he was looking forward to an exciting contest between the two teams during the 40-day tour.
"Personally, I am excited about going to Pakistan and it is a great feeling as I am going there after a long time. I have been practicing in Mumbai for some time and I feel totally fit and am looking forward to the series," said Tendulkar, who incidentally made his debut during India's last tour of Pakistan in 1989-90.
"Pakistan is a very good side with some extremely talented players. The competition is going to be very tough. It is a big tour for us. There could be some good days and a few bad days. But we will be playing to win," he said.
Tendulkar said India should carry forward their fine showings in Australia to Pakistan and play with a positive mindset. "We played very positively during the recent Australian tour and if we play with the same positive attitude we can win matches in Pakistan."
Speaking on the injury worries to some of the bowlers, Tendulkar said they were part of a cricketer's life. "You have to leave all injuries behind and fight hard. Players learn to deal with that and they are used to carry niggles and fight.
"Our batting looks very good but some of our bowlers had injury problems but are now fit and we are ready to put up a good fight and win," he said.
With all eyes focussed on the outcome of the historic tour, taking place after a gap of nearly 15 years, Tendulkar requested the fans and media not to go overboard.
"All should take responsibility. Not just players, but spectators and the media too. Whatever anyone speaks or writes should be well thought out," he said. "Just as players are trying their best, so that they can play a good game, everyone should try to enjoy the game. I want to tell the people to keep a balanced mind."
Tendulkar shrugged off security concerns on the tour and said, "we are going to Pakistan to play cricket and I don't think there will be any security concern."
The batsman also replied in negative when asked whether the Board of Control for Cricket in India's (BCCI) decision to allow the players' families to travel with the team would have any bearing on the performance of the Indians.
"Whether the family is with you or not is not going to make much of a difference as we are going there to play cricket and one has to concentrate hard on the job," Tendulkar said.
"However, in Pakistan it might be a welcome change to have your family with you as we are confined to our rooms most of the time when we are not playing."
Speaking about the pressure playing in Pakistan, he said, "Indo-Pak series has always been a big thing and there is bound to be pressure. Hence, the responsibility to reduce pressure should be shared between players, the media and even the fans.
"Only thing the general public should understand is that no team likes to lose and everyone plays to win," he said. When asked why he was not bowling as much as he used to in the past, Tendulkar, said, "I would love to bowl given a chance as I enjoy bowling as much as I enjoy batting or fielding."


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One of the women who redefined the meaning of beauty, Lauren Hutton, has just turned 71. She remains as active as ever in front of the camera and a force of inspiration for women of all ages. This editorial was shot by Pamela Hanson for Violet Grey and the quotes below are an excerpt from the interview Anjelica Huston conducted with her friend for the magazine.
"Angelica Huston: Do you think the modeling world has changed a lot?
Lauren Hutton: Absolutely. It's almost unrecognizable. I don't see how young kids do it because there are all these people on the set, and you've got to really unzip your mental fly and expose yourself in front of a bunch of strangers. It's very anti-intimacy, which is what a great picture should be about — a very intimate look into someone's soul. And with digital [photography], they take like seven or 10 pictures, and then they're gone. Or they go off to look at a TV set.
AH: You're alone! Everyone's off in some corner of the room looking at a monitor. It's terribly weird. Your whole rhythm is disturbed. Is there anything better about [the modeling world] these days?
LH: Well, Daria Werbowy. What else?"
photos: Pamela Hanson for Violet Grey | styling: Lawren Howell


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Re: Is the derby project still active?
|Fri, 06 Jul 2007 07:41:20 GMT
Daniel Fitzgerald <email@example.com> writes: > It has been quite a while since any new builds or enhancements have > been done on this software. Excuse me. Since when is six months "quite a while"? Even for open source projects? > Is this project dead or in stasis? The 892 unread emails in my derby-dev folder says no... > It has it's niche i.e. small footprint and can be packaged with your > jars ( albeit cumbersome). Feel free to suggest a better way of doing it :) > I read a white-paper a while ago about performance > but the problems didn't seem insurmountable and indeed, it alluded to > possible solutions. > > Anyway, I downloaded it and tried it out; it seemed fine as an > application data repository (in SQL) so I hope the project doesn't die > on the vine. Don't think you need to worry. > It doesn't seem like it even got a chance to get out into > the public at large for a proper trial. Just my thoughts. Thank you. Eh... maybe you have not heard that JavaDB (aka Derby) is bundled with JDK 1.6? -- dt
|View raw message


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Celebuzz Debates: Who Will Win Big at the 2014 Grammys?
Music's biggest night is fast approaching and while we'll have to wait until Sunday to see who takes home the top prizes, that doesn't mean we can't start speculating now. Celebuzz debates who will win each of the top categories.
Best New Artist
- James Blake
- Kendrick Lamar
- Macklemore & Ryan Lewis
- Kacey Musgraves
- Ed Sheeran
Matthew Russoniello: Because the voters have a tendency to give this award to… well, let's just say they've made some baffling choices… I vote it goes to Ed Sheeran or Macklemore. Probably Macklemore.
Gabi Chung: Macklemore. You know you're a hot new artist when you can legit charge fans $50 for a sweatshirt.
Kendall Fisher: Kendrick Lamar. Kendrick has been featured on a number of hits this year. He's a lyrical genius and definitely in a good place to take this award home.
Robert Kessler: Whether or not he's a good and sincere artist (he's not), this has been a huge year for Macklemore. The award is probably his to lose.
Song of the Year
- "Just Give Me a Reason"
- "Locked Out of Heaven"
- "Roar"
- "Royals"
- "Same Love"
Matthew Russoniello: "Royals," since it won't win ROTY, and the world's fascination with Lorde needs to be addressed somehow.
Gabi Chung: "Same Love." The craft is there. The message is beautiful. Let's just hope whoever is in charge of the Grammys will take that into consideration.
Kendall Fisher: "Same Love." I'm really rooting for this song to win, and I think it will. The Grammys tend to award songs that have a message in them, and "Same Love" definitely does just that by stepping out in support of gay marriage.
Robert Kessler: Don't discount the Academy's urge to congratulate itself for having a "message." I think they'll definitely reward "Same Love." And I kind of love the idea that a Macklemore song not even written by Macklemore wins a Grammy. Ugh, screw Macklemore.
Record of the Year
- "Get Lucky," Daft Punk
- "Radioactive," Imagine Dragons
- "Royals," Lorde
- "Locked Out of Heaven," Bruno Mars
- "Blurred Lines," Robin Thicke feat. T.I. & Pharrell
Matthew Russoniello: I cynically think "Blurred Lines" will take the trophy, though it's a close call between that and "Royals," which is more deserving.
Gabi Chung: Though I'd like it to be "Royals," I feel like everyone has been freaking out about how amazing Bruno Mars is these days. (Like, the guy is following up Beyoncé's Super Bowl performance. Clearly he's doing something right that I haven't caught onto yet.)
Kendall Fisher: "Royals." Other than Lorde being a major fan favorite, the vocals of this song are amazing. There's no way a 17 year old as talented as her isn't going home a winner for this song.
Robert Kessler: "Royals" snuck in at the last minute to become the song of 2013. I fear voters may be a little hesitant to award someone so young, but the success of "Team" has ensured that Lorde isn't just a flash in the pan. I think she takes this one home.
Album of the Year
- The Blessed Unrest, Sara Bareilles
- Random Access Memories, Daft Punk
- Good Kid, M.A.A.D City, Kendrick Lamar
- The Heist, Macklemore & Ryan Lewis
- Red, Taylor Swift
Matthew Russoniello: Kendrick will probably win Best Rap Album, so he probably won't win this. There was far more love for "Get Lucky" than Random Access Memories as a whole, so I don't think Daft Punk gets it. Similarly, the excitement over Macklemore ends with their massive singles. Sara Bareilles' nomination is simply out of place. Taylor Swift takes it.
Gabi Chung: The Heist. "Thrift Shop" was hammered into our heads for most of 2013. "Same Love" was made the de facto anthem for the legalization of same-sex marriage. This album basically highlighted everything big in the past year.
Kendall Fisher: Red. Though I'm not particularly a huge fan of Swift, Red had a number of big songs this year including "22," "I Knew You Were Trouble," "Begin Again," and "Everything Has Changed." However, it's hard to say since very rarely do artists take home this awards more than once.
Robert Kessler: As we've seen with Kanye West, the Academy is hesitant to award rappers in anything other than the rap and R&B categories, so I don't think Good Kid, M.A.A.D City has much of a chance. I think this is definitely Red's award to win: it was a solid album that showed a marked artistic advancement in an artist who's already beloved by the Academy voters.


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A friend of mine adopted a baby, and her shower was going to have a Halloween theme since the baby was born October 8th. Everything but the trees is fondant. Trees are royal icing. My first tiered cake!
Pink Baby Girl Cake
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