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Tucker Max
- Author Ryan Holiday will examine the legal battle between Gawker, Hulk Hogan and Peter ThielTechCrunch
- FTrolling as a Marketing Strategyfeeds.feedblitz.com
- Don't Feed the Trolls: How Outrage Fuels Sickening Careersalternet.org
- VAlternative Facts, Circa 1644: The Liar's Unwitting Timelinessvillagevoice.comSpain , France , Bowling Green , New York , Washington
- I Helped Create the Milo Trolling Playbook. You Should Stop Playing Right Into It.observer.comTexas , Austin , New York , Los Angeles
- TWhat's Your "Baggage?"theawl.com
- Getting The Girl — The Evolutionary Psych Approach, with Dr. Geoffrey Millerbendsource.com
- HigherMe raises $1.5M to help businesses hire hourly workersTechCrunch
- 6 Proven Ways to Discover Your Next Breakthrough IdeaInc.
- Why You Need to Write A Book (And How to Actually Get it Done)Inc.
- How to Fire Someone (And Have Them Thank You For It)Inc.
- Drowning In the Details As CEO? Don't Fire Yourself. Hire a Project Manager.Inc.
- Save your outraged tweets – marketers are trying to offend youNew Statesman
- TSpongebob v. McConnelltheava.com
- BThe Hardest Law Schools to Get Intoblog.timesunion.com
- Mike and Dave Need a Gender Studies Courseobserver.com
- SAnonymous self-publishing author of Diary of an Oxygen Thief still pushing his booksscmp.com
- Books: Unnamed 'Oxygen Thief' become self-published successThe Salt Lake Tribune
- Unnamed 'Oxygen Thief' becomes self-published successwsfa.comNew York , Minneapolis , Ireland , Alabama , Montgomery
Frequent names
Newstral's extraction of names of people and organisations from the world's news is completely automated. If you do not want your name to appear here, please contact us. We will be happy to look at your request.


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The GDC attracts over 22,500 attendees, and is the primary forum where programmers, artists, producers, game designers, audio professionals, business decision-makers and others involved in the development of interactive games gather to exchange ideas and shape the future of the industry.
Visit us at our booth #2037 for live demonstrations. Expo dates will be 3/27/13 - 3/29/13.

subset: commoncrawl


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Magnificent recently build industrial warehouse situated in pego, costa blanca, alicante, spain. it has 450 sq meters diaphanous, 2 separated storage rooms, 2 bathrooms one of them with shower, a locker room plus a 63 sq meters loft where there are 2 offices and kitchen-dining room. the property has a single-phase and three-phase light and is located in the area where in brief (license granted in november 2012) golf course with more than 1,700 housing units will be built. it is at just 2 km. from pego town and at 10 minutes by car to the shopping centre el portal de la marina in the ondara motorway toll.
Villa – Alicante, Valencia, Spain
215,000 €Mortgage calculator
Total area: 513 m²
- Golf course
Location and nearby objects
We can help you to get a mortgage on favourable terms. A residence permit can be obtained with the purchase of this property. Please ask our team for more information.
More properties
If this property wasn't for you, take a look at other houses, villas, cottages for sale in Spain.
You can see more houses, villas, cottages for sale in Alicante elsewhere on our website.


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We booked this hotel for Memorial Day weekend and stayed in the Cuban Suite. I can't say enough how great the staff has been. JD is great, housekeeper has been wonderful, the room is HUGE. 3 queen beds with a dividing wall for privacy. We...More
Getting you more information on this room
Getting you more information on this room
"You don't go to Key West to be constantly on the Internet, so forget the wifi and all relative..."


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Question about Reddy R155D Utility Heater
Won't start. Igniter fires, fuels drips and shoots out other end where it should be hot. Unit is very new.
Posted by rockford11 on
Question- "won't start" sounds like you have motor problems.
Posted on Dec 08, 2008
I want to help you, please understand this. but I need descriptive information to go on. "Fuel drips" does not tell me much. Drips from where?
Here is what I need to know:
I can only advise if you will troubleshoot. You must troubleshoot to find out whether you have a fuel delivery problem or an electronics problem.
Read these troubleshooting tips.
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
a 6ya expert can help you resolve that issue over the phone in a minute or two.
best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
the service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
Tips for a great answer:
Here are a couple of tips that I wrote that tell you how to troubleshoot a Torpedo or Reddy heater...
Reddy Heater - Troubleshooting Torpedo Heaters
Torpedo Heater Pump Pressure Adjustment
Feb 12, 2011 | Reddy Heater-75-125,000 BTU Variable
Jan 12, 2011 | Reddy Heater-30,000 BTU Propane Forced-Air...
Dec 23, 2010 | Reddy Heater-70,000 BTU Kerosene w/T'stat
Jul 30, 2010 | Reddy HEATER RLP30 30,000-BTU PORTABLE LP...
Jul 28, 2010 | Reddy HEATER RLP30 30,000-BTU PORTABLE LP...
Jan 15, 2010 | Reddy HEATER R115 115,000-BTU PORTABLE...
Dec 11, 2009 | Reddy Heater-170,000 BTU Kerosene Deluxe
Oct 21, 2009 | Reddy Heater-70,000 BTU Kerosene w/T'stat
Feb 21, 2009 | Reddy Heater-170,000 BTU Kerosene Deluxe
Jan 15, 2009 | Reddy Heater-170,000 BTU Kerosene Deluxe
Jan 19, 2014 | Reddy R155D Utility Heater
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Indian-American Novelist Amitav Ghosh Challenges Western Thinking On Climate Change
by www.forbes.com
Amitav Ghosh, the acclaimed Indian-born novelist, has a new insightful new non-fiction book, 'The Great Derangement: Climate Change and the Unthinkable.' It examines our carbon-dependent economy through the themes of culture, power and politics.
Read Full Article On www.forbes.com
Read Full Article On www.forbes.com


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Mrs. DeVos – Nominee for Secretary of Education
I read one online newspaper's attack on Mrs. DeVos's beliefs about Christian education, creation, and the role of government in schools. That article makes me a big fan of Mrs. DeVos without reading anything else. If she incites this much angst and bitterness from those against Christianity, I am a big fan.
But this is not a political post. I want to use Mrs. DeVos as an example of the Vision of MCA. No we cannot claim Mrs. DeVos as an alumna of MCA, but she can serve as an example of our position on the role of children in influencing the nation and world with the Gospel. See our belief is that MCA should be a training ground to form young minds and hearts as disciples of Jesus who are progressing along the path toward full utilization of their skills, abilities and passions. When you have young people who have matured into adults with the heart and mind of Jesus who leverage all that God has given them, then they can go into areas where the devil has laid claim such as Hollywood, science and education and seek to redeem them through the power of the Holy Spirit. Then when they are attacked as Mrs. DeVos is being attacked, they are mature believers who can better weather the storms versus the tender shoots of youth.
May God raise up many valiant, noble, loving, courageous Christian world changers who will follow in Mrs. DeVos's footsteps.


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The Internet Corporation for Assigned Names and Numbers (ICANN) today announced that it has posted Ombudsman Framework for Public Comment. Last week, ICANN announced the appointment of Frank Fowlie as the Ombudsman.
The ICANN Ombudsman is independent, impartial, and neutral. The Ombudsman's function is to act as an Alternative Dispute Resolution (ADR) office for the ICANN community who may wish to lodge a complaint about a staff or board decision, action or inaction. The purpose of the office is to ensure that the members of the ICANN community have been treated fairly. The Ombudsman will act as an impartial officer and will attempt to resolve complaints about unfair treatment by ICANN using ADR techniques.
The Office of Ombudsman reports only to ICANN's Board of Directors. The Ombudsman cannot be removed from office, except by a 75% majority vote of the board. The Ombudsman has the ability to access all ICANN documentation, files, etc, and can interview staff and board members about issues under ADR.


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Koscheck vs Daley Fight Video
May 9, 2010 by Post Team
Koscheck vs Daley Fight Video:113 UFC fights last night at the Bell Centre in Montreal will certainly not disappoint. Machida was removed by the Shogun for the first time in his career. The confusion occurred before the last fight of the night even started in the Koscheck / Daley fight. Afteranlyzing the video Daley vs Koscheck fight, even judges amateur can see how Daley was losing the fight two rounds to one. In a post-fight press conference, UFC president Dana White announced that Daley's career in the UFC fight was over.
When Daley Koscheck punches after the bell rang, that sealed his own fate. Later, when the whole controversy was over, Koscheck even laughed saying: "It was probably the best chance of the night." Too bad the best shot of the night was a low blow. The video Daley vs Koscheck fight shows clearly the punch and the fans cananlyze the behavior of Daley and the decision for White.
In summary, Koscheck won the fight and now will coach the next season of "The Ultimate Fighter." In addition to that bit of excitement, Koscheck will likely receive a shot against GSP in an upcoming event. Watch the video Daley vs Koscheck fight and then listen to the news conference after the fight with UFC president Dana White. White was so angry after the fight not only address Daley's lack of sportsmanship, but also ran insults.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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- This article lists out all channels that you can reach out to our team. Still, the best way to contact us is through Manga Rock's in-app email system.
- Applicable: All versions.
The best way: Send us an email through Manga Rock
- Open Manga Rock
- Go to Account tab (iOS) or open app Setting (Android)
- Log into Manga Rock Cloud with your account (recommended)
- Tap on Email support
- Include as many details as possible & press "Send"
This email will include all the information our Support Team needs to resolve your issue.
Other ways to contact us
- Facebook: https://www.facebook.com/mangarockapp
- Twitter: @mangarockapp
- Website: http://mangarock.com/


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St. Francisville Resident Claims $350,000 Lotto Jackpot
This past weekend, Delmus Hodge Jr. had more luck with Lotto than he did with one of his favorite hobbies, fishing. After catching only a few speckled trout and redfish on Sunday, Hodge returned home, checked his Lotto ticket from the drawing the night before and discovered that he won the $350,000 jackpot.
The St. Francisville resident matched all six numbers from the July 19 drawing to win his prize, but said he has won smaller prizes twice before by matching five of six Lotto numbers.
Hodge is also no stranger to the store that sold him the winning ticket, 61 Chevron Food Mart in Jackson. "I've done some electrical work for the owner of the store. I'll definitely have to visit him to let him know that I won," Hodge said.
He received $245,000 after state and federal income taxes were withheld. 61 Chevron Food Mart will receive a one-time bonus of $3,500, or 1 percent of the jackpot. Hodge said he plans to save his money for retirement.
The winning numbers for the July 19 Lotto drawing were 17-18-22-30-31-35. Nearly 8,300 other Lotto players also won prizes, including 12 players who won $2,428 each.
The Lottery encourages anyone who may have a gambling problem or friends and family of anyone with a gambling problem to call toll free 1-877-770-7867. Ticket purchasers must be at least 21 years of age.


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Author | Noor Fathima Warsia | Friday, Jun 22,2007 8:57 AM
The fact that media is a cutthroat game of acquisitions and outbidding, becomes far more accentuated when you have Vincent Bolloré speaking on his interest in media, how he intends to take the game forward for Havas Group, and giving his views on what he thinks on the likes of WPP's Martin Sorrell and Publicis' Maurice Levy.
French businessmen Bolloré's interest in media began only in 2004 and he says he is enjoying every single minute of his time on the media side. He said, "It is evident now that the choices we made in 2006 were good and have paid off well. We have seen 3.2 per cent growth in the first quarter of this year and it feels like a bad pupil who gets average mark after ranking last in class."
Bolloré is clearly happy with this growth figure and clarified other media speculations on his interest in the business and what he would do with the various Havas businesses like Euro RSCG, Havas Media that includes the likes of MPG, and so on. He said, "People were wondering whether I would stay, but you can see now that I am committed and involved with Havas Group and I want to ensure its growth."
For Bolloré, there are two things that work for Havas – size and stability. He said, "When it comes to size, we are like a tiger amongst elephants and I think that is what will help us in getting better growth. Everyone knows about the revolution in media with the digital age and we are in a good position to adapt to the changes here very quickly."
"I also think that stability is important for any business to grow and we have that. People like Martin Sorrell and Maurice Levy function like the military with a General and Lieutenants, but Havas is like a tribe and I want to keep it that way. There are great people working here and giving them their freedom would ensure stability – talent for us is a priority," added Bolloré.
He further said that even as he admired Sorrell, his observation was that people like Sorrell and Levy were always working under pressure to make things happen in time. "Their rush is an advantage for us because we have time on our side. We can do things easily and we have decided to take one step at a time, we are confident of becoming the number one soon and we realise that there is a lot of work to do for that," Bolloré commented.
When asked about his plans for India, he said, "India is a very important market and we are already doing a lot there in bringing some of the specialised Havas brands to India. We are hiring a lot in India and many key people have joined us there. It is a priority for us, and I want to be there next year."
Also known as the French corporate raider, who has succeeded in making money by taking large stakes in French listed companies in the domains of building and construction groups, Bolloré became interested in the media business as late as 2004.
In late 2004, his investment group started taking a stake in advertising group Havas, becoming its largest single shareholder and taking control of the entity in July 2005, as Chairman of the Board. In 2005, through his family company, Bolloré expanded his media interests by launching Direct 8 television station. He then launched a free newspaper 'Direct Soir' in June 2006.
Bolloré was also in news when towards end 2005 when he began taking a stake in British planning and buying group Aegis and in July 2006, his share stood at 29 per cent.


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Dillinja with MC GQ & SPMC - Metalheadz History Sessions Mix MP3
Recorded live at Metalheadz https://www.facebook.com/dillinjavalve https://twitter.com/Dillinjavalve Keep updated with new Mixes: ...
Andy C & MC GQ: Drum & Bass Mix @ the Hackney Weekend 2012 MP3
Download Link: http://soundcloud.com/edmtunestv/nero-andy-c-live-essential-mix-hackney-weekend-07-07-2012 Essex native Andy C is responsible for ...
HEAVY Kenny set! enjoy.
Technical Itch and MC GQ @ Renegade Hardware, November 29, 2003, Drum and Bass Arena MP3
Blisteringly evil set at Renegade Hardware, Coronet, London UK by the Wolfman himself, with toasting duties by the legendary MC GQ.
DJ Rap and MC GQ @ Helter Skelter - 3.12.93 MP3
DJ Rap and MC GQ recorded live at Helter Skelter from The Sanctuary on the 3rd December 1993.
You can buy some of the music featured in this documentary here: Teebone Presents The Jungle Years 1994 -1998 http://ow.ly/QdwIa 20 YEARS OF JUNGLE ...
Andy C feat Mc GQ Jungle Juice Live Cabaret sauvage 2012 MP3
Soirée JUNGLE JUICE MEET RAM RECORDS @ Cabaret Sauvage, Paris - 28 Septembre 2012 de 23h55 à 06h00 ANDY C & MC GQ WILKINSON CULTURE ...
Holy Ghost VS Andy C & MC GQ - Baptazia NYE 2007 - part 3 MP3
Download video http://www.zshare.net/video/59188037331ce9e6/ Part 3 of 3 - Reverend Andy C & MC GQ Praise it up @ Baptazia NYE 2007 in The Last Night ...
Andy C w/ MC GQ West Fest 2009 MP3
Andy C West Fest 2009.
The Holy Ghost B2B Andy C - MC GQ & Spyda - NYE NEC 2007/08 MP3
The Holy Ghost appears again.. Track taken from sample of Andy C, MC GQ and Spyda at NYE NEC 2007/2008 Inspiration from Airloaf.. respect to him!
Dj Grooverider Mc GQ Helter Skelter 1 6 96 MP3
Drum n Bass https://www.facebook.com/TheRaveStallMiltonKeynesMarket9408.
kenny Ken & MC GQ @ World Dance 30th July 1994 MP3
Drum n Bass https://www.facebook.com/TheRaveStallMiltonKeynesMarket9408.
Dj Hype Mc GQ & Mc Mc @ Helter Skelter Discovery 1 6 96 MP3
Old Skool Drum N Bass Jungle https://www.facebook.com/TheRaveStallMiltonKeynesMarket9408.
Andy C + MC GQ @ Easter Ram Jam, halle02, Heidelberg (08.04.2012) MP3
Video of Andy C - The Executioner - alongside MC GQ playing at the Easter Ram Jam party in the halle02 venue in Heidelberg, Germany (08.04.2012) Tracklist: ...
Mickey finn and mc gq Dreamscape vol 2 the vision MP3
Drum and bass mixed by dj mickey finn alongside mc gq.
Kenny Ken & MC GQ MP3
Kenny Ken along with MC GQ, Date unkown to me, 10 min sample, Scottie tune with the evil dead sound fx in, and 6 million ways to die, then big fat & Heavy!!
Holy Ghost VS Twisted Individual & MC GQ @ Baptazia - part 1 MP3
Download video http://www.zshare.net/video/53016858710a0c29/ track: twisted individual - rusty sheriff badge - reformed recordings 2003.
Holy Ghost VS Pendulum & MC GQ - Baptazia part 2 MP3
Download http://www.zshare.net/video/5009341405f090dd/ Part 2 of 3 - Reverend Andy c plays Pendulum - Another planet, with GQ shouting on the mic at the ...
DJ RANDALL & MC GQ @ AWOL, Nov 93 (side A) MP3
absolutely MASSIVE Randall set.
DJ Zinc 138 Trek Extended Vocal Mix with MC GQ MP3
DJ Bailey & MC GQ - Renegade Hardware, The End 1999 MP3
A quality set from Bailey, ruff selection and some nice long mixes. GQ at his understated best. Recorded in the best club in London at the time. Ripped from my ...
Dj Randall & Mc GQ Last Hour Set @ AWOL V2 Live in London 1994 MP3
Old Skool Hardcore Jungle Drum and Bass Rave https://www.facebook.com/TheRaveStallMiltonKeynesMarket9408.
MICKEY FINN & MC GQ @AWOL 1994(paradise club) full set! MP3
Mickey Finn rippin down session.
Big DJ, Big MC, Big Set,Big Up!
Andy C & Mc's GQ & Juiceman @ Random Concept 8 (Global Gathering) - 28-07-2007 MP3
Goldie & MC GQ - One In The Jungle 14th July 1995 MP3
This was Radio 1's Friday night showcase which gave Jungle a platform on the station for the first time. It put DJ's and producers into the limelight and broke ...
Andy C and mc GQ live at EDC. Mexico City MP3
Andy C and mc GQ live at EDC. Mexico City completely set.You can see all the party that andy made on his set.
DJ Fabio & MC GQ live @ AWOL - March 1993 - part 1 of 12 MP3
DJ Fabio & MC GQ live @ AWOL - March 1993 What can I say. Another fucking legendary set from the masters This double-tape pack was huge in Toronto when ...
Dj Randall & Mc GQ @ Helter Skelter Energy 10 8 1996 MP3
Old Skool Drum n Bass Jungle https://www.facebook.com/TheRaveStallMiltonKeynesMarket9408.
Virgin Media's Our House Goldie + MC GQ: 'Jump Around' MP3
Relive the party from Virgin Media's Our House at V Festival with Goldie and MC GQ who did an exclusive hip-hop set.


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Motorists can now place their orders for the new Citroën Relay, the
largest commercial vehicle in the manufacturer's range. First deliveries
are expected in July 2014, and buyers have a great deal of choice when
it comes to selecting a shape that meets their needs.
The new line-up includes panel vans, chassis cabs, chassis crew cabs, tippers and drop sides. Load area volume starts at 8,000 litres in the L1H1 and goes up to 17,000 litres with the L4H3, while payload capacities range from 1.115 tonnes to 1.9 tonnes.
Each Relay comes fitted with a 2.2-litre diesel engine, which Citroën offers in power outputs of 108bhp, 128bhp and 148bhp – with start/stop technology on the e-HDi 130 option. As expected the smallest H1L1 boasts the lowest running costs, and with the entry-level 110 engine it is capable of a satisfying 41.5mpg, rising to 42.8mpg with start/stop integrated. CO 2 emissions are also pleasingly low at 175g/km.
Lifting the Relay above the likes of the Ford Transit and Volkswagen Sprinter is the load bay width, which is among the most generous in the class. The space is 1.87 metres between the partitions, and 1.42 metres between the inner wheel arches. A Europallet can be comfortably slotted in flat, and can also be loaded through the 1.25m-wide side door.
In the cabin, the quality has been ramped up further to add greater comfort and practicality, with the specification list also growing. Sat nav, reversing camera, lane departure warning and tyre pressure sensors can be added if required.
To place your order for the capable new Citroën Relay or to explore
the vehicle in greater detail, contact the specialists at Lookers
Blackpool, Liverpool, Newport or Preston.


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Hi all,
Looking for firewall recommendations for a hosted data center.
I've heard Untangle mentioned a few times before in posts similar to this but ideally we're looking at hardware firewalls.
9 Replies
May 15, 2012 at 8:19 UTC
throughput ? Shared between customers or just for you. You'll need HA and 24x7x4 I would have thought.
Junipers are very good.
May 15, 2012 at 8:53 UTC
I always recommend Cisco as long as it fits in the budget. Juniper seems to have a good reputation as well. You can probably get a really good deal on a SonicWall, but I personally wouldn't use them in a critical environment like a hosted data center.
You will need to provide a lot more information to get specific recommendations.
May 15, 2012 at 11:45 UTC
Create IT Group is an IT service provider.
Services behind the firewall will be: hosted email, sharepoint, and desktop. Also hosted virtual servers.
We're also looking at a hosted VoIP solution to also put there but this is still being looked in to at the moment.
Connection supplied by the DC is 1000Mbs.
May 15, 2012 at 12:24 UTC
Firewall only or full on UTM with threat/IDS/IPS?
I like Junipers, never used the SRX but we have a bunch of SSGs and they're simple to use and reliable, but they are of course a little dumb once you get beyond traditional firewalling.
You haven't mentioned budget, and to handle 1gbps of throughput they won't be a cheap option, but you may want to look at Palo Alto Networks - the level of insight they give you into who is doing what is just scary.
May 15, 2012 at 12:33 UTC
Cisco and Junipers are good, avoid Sonicwall, firebox, baracuda, I have had nothing but bad luck and wasted days dealing with those units. I like the Sophos SSG, and if price is a factor they have a free to business version that is perfect for remote data center security. The reason I say it's perfect is because the "FREE" features fit that roll well. They give you various VPN connection types (SSLVPN, IPSEC, ETC) and also have rock solid site to site VPN built in for free. IPS, firewall and a ton of other features as well.
The only thing the free to business license doesn't have are the things you need to protect users, like web and email proxies. Those items not are free. And later on down the road if you decide you want those extra features, you can add them to the already existing system on the cheap.
May 15, 2012 at 1:13 UTC
Create IT Group is an IT service provider.
Any additional features would be a plus so UTM might be the way to go.
And, we want to be using the available throughput that's supplied by the DC.
May 18, 2012 at 9:11 UTC
1st Post
If you are looking for a "can I have everything device" including UTM and DLP, I would look at the Fortinet suite of products.
My clients have been able to get so much more out of these devices than a comparable Cisco product. Plus if you need specific certifications for the UTM, Fortinet has pretty much most covered in the ever growing book.
May 18, 2012 at 9:24 UTC
SO this this just for your company running your IT in a DC or you reselling this stuff?
1GB throughput will still mean a reasonable powerful firewall. Also depends if you want IPS and IDS in there as well and also HA.
I'd take a look at the PaloAltoNetwork devices, they have lots of puff and can do all the IDS and advanced logging etc no problem.
May 21, 2012 at 10:59 UTC
Firewall only or full on UTM with threat/IDS/IPS?
I like Junipers, never used the SRX but we have a bunch of SSGs and they're simple to use and reliable, but they are of course a little dumb once you get beyond traditional firewalling.
The SRX line was a huge disappointment for me. I agree that Netscreen and ScreenOS devices were easy to use, much unlike SRX, which uses Junos and J-web.
OP, Unless you have unusual needs, Cisco ASA is the right choice.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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I think I can guess what a few of you made as a new year's resolution this year – to go natural! Just within the past few weeks, I've gotten several messages from new naturals who are seeking guidance and advice. Please allow me to be your guide and answer some of your questions! Welcome… read all
Yesterday we teased you with the photo, but today you get to see the real deal! Actress and comedienne Kim Coles has been wearing her hair in micro-braids since 1991. Before that she wore weaves. Before that, she wore her hair relaxed. But now finally she's ready to show the world her beauty in its… read all
So seeing as today is #naturalhair trending day on Twitter, a celebrity I admire who is well known, immensely talented and instantly recognizable reached out to me to share her newly natural hair! Can you recognize who it is? "It's a personal choice for me. I'm taking the plunge and I'm a little scared…. it… read all
If you're a part of the 140-character based social network then you probably already know. If you're one of the folks who isn't on Twitter, then let me tell you – the natural hair community is vibrant and vocal there! Every Sunday night at 8 pm EST/9 pm Central, there's a lively chat where members… read all
WOW. I knew there was tremendous interest in the Huetiful Hair Steamer. I knew it was a desirable gift for any naturalista interested in improving the care of her hair in 2011. But 285 comments over the Christmas weekend?! Like I said, WOW! I was so honored to be Huetiful's final giveaway for the year,… read all
2010 has been quite a year. Through the ups and downs, you've stuck by me and I am thankful for every one of you! To celebrate 4 years of Afrobella, my site being back up and running, happiness and health – I'm giving you 12 Days of Giveaways! On the 3rd day of giveaways, Afrobella… read all
It seems we're all dealing with the same kinds of hair issues at this time of year. Dryness, breakage, and just generally weather-caused brittle, weak, damaged tresses. Yes, I feel you and then some. Hard times, who knows better than I? So allow me to offer solutions to your hair moisture issues. Here are the… read all
You may have read this over at Curly Nikki last week during our article swap! If you didn't, and you'd like to read about my winter hair care routine – here you go! (this has been slightly edited from the previous post!) (like my jacket? It's by Sejour! expect an epic post soon!) My hair… read all
2010 has been quite a year. Through the ups and downs, you've stuck by me and I am thankful for every one of you! To celebrate 4 years of Afrobella, my site being back up and running, happiness and health – I'm giving you 12 Days of Giveaways! On the 9th day of giveaways, Afrobella… read all
WOW, y'all were feeling that Miss Jessie's giveaway! 169 of you entered, but only 11 will win. So without further ado, here are the winners! 1. Supa Natural 2. MzMillion 3. MzPastryChef 4. C Michelle 5. Soleilchocolat 6. Notorious Spinks 7. Daree 8. Warrior11209 9. Aretha Thompson 10. Momof3girlz 11. Angela A Congratulations to you… read all


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Video trailer
If You Want to go Eat: So whenever Taiwan Juho go, and accounting Ms. Chung enjoyed secretly dating. Recognizing the fact that interested women may leave the Democrats pretend Taiwan is a democracy and vehicle repair, but in doing it to yourself to have the pressure unspeakable, trying to resolve finally gave Taiwan concern.
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Every year, thousands upon thousands of people choose to leave work, skip university and possibly come together to form a massive group to celebrate... The people come in all shapes, sizes and nationalities. What do they celebrate?
Soon it will be that very special time again, when Cologne celebrates the 5th season of the year:
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We got a pretty cool location, the Asta-Café, near the main party street (Zülpcherstraße) just next to our campus and club house. We look forward to welcome you there in the morning at around 10am to kick off the day with the first Kölsch and some traditional carnival music from Cologne....obviously the party will start right away!
After some hours of getting ready for the craziest party in Cologne we will head to the Zülpicher where we will find a lot of bars, parties, drinks and even more drinks.
!!! Don't forget to dress up in a crazy way because you won't find anyone in Cologne without a costume during these days !!!
Entrance fee will be 2€ and you can buy drinks cheaply at the Café. Please also invite fellow CEMSies who are in Cologne at this time.
Can't wait and looking forward to an outstanding event,


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Shinjo Saihan was a bushi scout of the Unicorn Clan.
Chagatai's Ambition Edit
In 1168 Saihan marched alongside the Khan Moto Chagatai in the first steps of the Khan's Defiance. They seized the Village of the Pious Monk in his way toward the Imperial City Toshi Ranbo. [1]
Assaulting Toshi Ranbo Edit
A favored scout he reported the position of the Lion army to Chagatai in 1169. [2] and later fought at the Battle of Toshi Ranbo. [3]
External Links Edit
- Shinjo Saihan (Khan's Defiance)
- ↑ Men of Power, by Shawn Carman
- ↑ The Truest Test, Part 1, by Shawn Carman
- ↑ The Truest Test, Part 3, the Legend of the Five Rings Story Team
|This Unicorn Clan related article is a stub. That means that it has been started, but is incomplete. You can help by adding to the information here.


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RT Zoned Lot for fully approved single family detached dwelling on the corner of Turner Street and Oakland Street. Approved building lot with full set of approved building plans ready to be built. Total proposed coverage on existing approved plan is 830 sq. ft. with a total building coverage including the garage is 1720 sq. ft. Permit waiting to be picked up at City of Bethlehem. Triangle shaped lot, frontage is 47 feet (Turner St.) x . Depth is 125 Feet (Oakland St) x 104 feet. Side yard requirement is 4 feet. Site Triangle is 15 feet. 35% max lot coverage which calculates to 833.58 sq. ft. allowable. All information is deemed correct as per the Northampton County Tax Assessment Office. Sellers and their Agents accept no responsibility for incorrect or inaccurate information provided from auto filled tax records. All Buyer/s and their agents must be proactive and confirm all information presented.
† Excluded Feature
See complete school information
527 Turner Street, Bethlehem, PA, 18018 is a Lots and Land for sale at $49,900 with a lot size of 0.071 Acre(s). The property's zip code is 18018 which is in Bethlehem, PA
Based on 20.00 % down and a 4.13 % financing rate
Includes Mortage, Insurance, and Tax payments
Information deemed reliable but not guaranteed.
The data relating to real estate for sale on this web site comes in part from the Internet Data Exchange of the Lehigh Valley Association of REALTORS Multiple Listing Service. Real Estate listings held by brokerage firms (licensees) other than Weichert Realtors are marked with the IDX logo and detailed information about them includes the name of the listing brokers.
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Maury Magill, the former WWL broadcaster whose 44-year radio career included serving as the New Orleans Saints' color commentator during game broadcasts in their inaugural season, died Friday. He was 89.
Magill began his career at WWL Radio in 1961 and became one of the most versatile voices in New Orleans radio. In addition to broadcasting Saints games, he hosted nightly sports-talk shows on WWL and served as sports director, staff announcer, news anchor and disc jockey.
Magill was part of the WWL broadcast team that covered the Saints in their early years, including their first game Sept. 17, 1967, in Tulane Stadium.
Pandemonium broke out just moments into the game as Saints rookie John Gilliam ran back the opening kickoff 94 yards for a touchdown. Magill told The Houma Courier for a 2007 story that he quickly began to worry whether the building he was working in was going to hold up.
"Tulane Stadium was steel," he said. "The stairs and everything were steel. The people just went insane. The people just started pounding their feet. I thought the place was going to fall apart."
Diane Newman, the longtime WWL operations and program director, called Magill a pioneer in sports-talk radio broadcasting in the city, even when his comments on air may not have pleased some.
"Maury was one of America's first boldly honest sports talk hosts. He opened the door for iconic radio talent like Hap Glaudi, Buddy Diliberto and Bobby Hebert," she said.
Magill retired from regular radio broadcasts in the late 1990s but continued to fill in as a part-time announcer on WWL until 2005, retiring after Hurricane Katrina. Although he was well into his 70s at the time, his dedication and dependability amazed colleagues half his age.
"Even in a reduced role, and later as a senior member of our staff, he cared deeply about WWL," Newman said. "Maury was forever young, a tireless worker and the ultimate team player."
In 2000, Magill was inducted to the New Orleans Broadcasting Hall of Fame by the Greater New Orleans Broadcasters Association. The Press Club of New Orleans honored him with a Lifetime Achievement Award in 1998.
Magill is survived by his wife of 54 years, Mary Elizabeth "Betty" Magill; two sons, Keith and Jeff; two daughters, Michele and Karen; and a brother, Dave. Funeral arrangements are pending.


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Castellini Covers Atomika
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Here's a look at the cover for Atomika #8 by our own, Claudio Castellini. "Besides being among the greatest cover artists on the planet, Claudio is a good friend," said Sal Abbinanti, Mercury Comics' Creative Director and creator of Atomika. " To see this cover come from the early sketches and thumbnails to the final was, for me, exciting to watch. It's really not often you get to see the thinking process behind an artist like Claudio. I think the cover speaks for itself."
Claudio Castellini entered the world of comics in 1986 by winning the first prize at the ninth International Convention of Prato. Quickly after that he joined the staff of 'Dylan Dog'. Castellini was influenced by Marvel illustrators like John Buscema and Neal Adams. After a series of covers, Castellini realized the graphic novel of 'Silver Surfer'. Claudio Castellini also illustrated a number of copies of 'Amazing Spider-Man' and 'Conan the Barbarian' as well as being featured on covers by nearly every major comic publisher.


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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
Many of you may relate to the story of Derek and his wife. It's not a tale of dramatic weight loss, but a story of discovering an ideal body hiding within the body you've grown accustomed to.
If you have your own Primal Blueprint success story and you'd like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!
Hi Mark,
Love your website and all the success stories. Our story is a little less profound than some in regards to total weight lost, but eating Primal has significantly improved both my life and that of my wife's.
I'm 38 years old and my wife is 36 years old. I've been athletic my entire life, nordic ski racing, bike racing, climbing, backcountry skiing, endurance running, etc, etc. My wife, since she has been married to me (10+ years), has been very active as well. With my athleticism, I always had a ferocious ability to consume food, with my staple being Frosted Shredded Wheat, home made bread, pasta, and a myriad of other wheat based foods. I'm 6 feet tall and have weighed 200lbs for the past 15 years. I could run a marathon off the couch or ride a century, endurance was my specialty. I was always really aerobically inclined and just assumed that 200lbs was my ideal weight. But then I saw a picture of myself one day, then my mother joked to my wife that I was "getting a gut", then I hopped on the scale and it read 204lbs. That was the beginning of the end for me.
My wife, when I met her, was a "skinny fat" product of the standard American diet, weighing in at a paltry, protein deficient 105lbs at 5'3″ tall. Over the years, her activity level rose and she became quite athletic and a strong rock climber. During those years, her back went south and she suffered with sciatica and eventually had a microdiscectomy to correct a bulging disc. After surgery, and even before, her weight steadily crept up to an eventual 135lbs despite being very active. She too just considered that her homeostasis.
So last February I decided to measure what I ate for breakfast every day. I was shocked when I realized my morning bowl of Frosted Shredded Wheat with 1% milk was 900 calories! I have been a cereal addict my entire life. I could eat it three meals a day. So I started simple by eating 1/3rd less, then eventually 1/2 less of my cereal. I cut out the big cookie I had at lunch, then quit snacking throughout the day. Eventually my breakfast self-evolved into egg whites, 1 piece of toast, and some ham. Then it was usually flat bread, tuna or lean meat for lunch, and a light meat diet for dinner. I was burned out on back country skiing and skiing in general that winter, so I spent 3-5 days per week lifting. Needless to say, my weight plummeted by about 1lb per week or slightly more. I was pretty excited.
As time progressed, my diet continued to self evolve into a more Primal Blueprint diet. I stumbled across your website, and upon first read, I thought it was a little extreme. But after more and more reading of this site, and others like it, I decided to gradually eliminate all wheat and processed foods. The weight continued to come off, I felt very healthy, did far less "chronic cardio" and primarily lifted and did aerobic hiking/cycling about 4 hours per week total. Last spring I reached 175lbs (lost 25+ pounds) and have stayed there since, fluctuating by a few pounds lately due to increase muscle mass. I have absolutely no difficulty maintaining.
Besides the pleasant side effect of losing weight, the biggest improvement in my health has been no more acid reflux and no more exercise induced asthma. I used to have terrible acid reflux that would keep me up at night and plague me throughout the day. It is now ENTIRELY gone, but will come back in a hurry if I get tripped up in eating wheat to any extent. I also used to have terrible cold weather, exercise induced asthma leading to frequent winter pulmonary infections, a constant cough, wheezing, and the need to take Albuterol and inhaled corticosteroids, and often times antibiotics for mild pneumonia following otherwise benign chest infections.
My summary: Eating Primal and exercising "smarter" allowed me to be leaner, fitter, and stronger in everything I do, it has also rid me of asthma and acid reflux. The benefits of eating paleo are in no way subtle for me, they are night and day.
At the time I started changing my diet, my wife obviously did too. It was winter, and she doesn't ski much, so she started doing P90X. Her weight plummeted as well, about 0.5lbs per week by simply eating less processed foods, counting calories, and doing strength training. Her goal was initially 120lbs, which she reached fairly easy in about four months, with a few plateaus along the way. She eventually phased out wheat almost entirely as well, only eating small amounts very infrequently. Over last summer, she reached 115bs, was very lean, looked great, and was an aerobic machine when we went hiking or biking. It was pretty amazing. I would be hiking my normal pace, which was usually quite a bit faster and out of her comfort zone, but last summer she was absolutely killing it. Always right behind me, charging away, even sometimes with a heavy pack on longer trips.
Intelligently losing 20lbs and gaining muscle on her already small frame was impressive, but this wasn't the most significant gain for her from eating paleo. We have been trying to conceive for the past four years with absolutely no success, none at all. About mid summer last year is when she eliminated wheat/grains almost entirely from her diet and had reached a comfortable set point in her weight, and was doing mostly strength training with some light cardio. This last September, she announced to me that she was pregnant. There's no proof, but it seems suspicious that we had no luck with this at all until she started eating Primal and eliminated wheat. Perhaps it's just coincidental, but I don't think so.
During her first trimester she had significant nausea and vomiting and a highly erratic palate for foods. During that time, she pretty much ate whatever she could, which often times was processed foods, lots of sugars, etc. But it was that, or eat nothing at all. We didn't worry about it in the slightest. She is now in her second trimester and back to mostly eating Primal, getting her carb cravings from potatoes and fruits. She looks great and mostly feels great. The funny observation about her "diet" is that of her coworkers. They are all convinced she should discuss her "diet" with her doctor, because apparently, eating whole foods isn't healthy. Hahahhaha! I love the logic of the ill informed.
My wife's summary: Eating primal and exercising "smarter" has allowed my wife to become a lean, fit, healthy woman, and we think, was a significant adjunct in her being able to get pregnant.
We are looking forward to busting myths that having a child means you have to eat processed foods and live in the drive through window. I'm sure we'll both be just as fit at forty as we are now. Maybe more so.
Best regards,
If you'd like to add an avatar to all of your comments click here!
91 Comments on "A Cereal Addict Goes Primal"
As always – Awesome, Inspiring..!
Grok on ! everyone!!
Congratulations, and best wishes for a fabulous pregnancy and delivery! Very happy for both of you. Thanks for sharing your story.
Your story sounds pretty darned profound to me. You and your wife both look terrific, and your health gains are impressive. Congratulations all around!
I am always amazed! Congrats!
nice story – i too have watched gut/reflux issues disappear in the past year i ve been primal.
Very inspiring story — thanks for sharing! You both look great. Congrats on the little one!
What a wonderful story! Very inspiring. Primal living is about so much more than losing weight. Congratulations on the pregnancy, you must be so thrilled. I wish I'd known more about the adverse effects of carbs when I'd been pregnant… Wishing you all the best!
Hey where are those pictures taken? It looks a lot like Kings Peak in Utah…
you both look younger now than in the first pictures. Congradulation on expanding the family!
I think that sometimes it is more dificult for those that are not significantly over weight to see the primal logic.
It is great that this couple did and got such awsome results.
My daughter will eat those little dried and salted whole fish that they sell in Japanese restaurants. The whole thing, eyes and all. She's six.
We still have to contend with finickiness but she eats things that would horrify the average kid her age. I think it'll work out OK in the end.
You guys are having a girl!!!!
This happened to me, well not the conceiving part, but the nausea and couldnt eat anything first trimester part. It was horrible! I was so so so sick for about 12 weeks. A little bit of beef soup with some bread, I dropped 8lbs. I ate whatever I could, and went back to primal in my second trimester. I swear its the excess estrogen in the body from a female fetus that makes u sick =P
I love fridays because I love these stories and pix 🙂
I was sick as a dog with my first, a boy – chicken, mashed potatoes and stringbeans were my food. With my twins, I took bread, a slice of cheese and fresh tomato with a little oregano and some fresh chopped garlic and ran it under the broiler – settled my stomach right away.
I was terribly sick my first trimester and had a boy…I think it's very individual. I also ate some non-primal foods during my pregnancy, especially early on, but was about 90% primal and had a healthy pregnancy and baby. I also found that primal eating helped me drop the baby weight very quickly.
Darn it cut out a little of what i was saying in there of what i could hold down for food. oh well, doesnt matter that much.
Wow, thanks for sharing your story. Very inspirational and congrats on the pregnancy! You all are going to make great parents of a healthy child!
I hear you, my brother! I was vegan for 18 years and used to snack on my "healthy" cereals–handful after handful. It got so bad that I–literally–put a small padlock on my pantry door to make it more difficult to get at the stuff.
I went Primal in Mid-October and am LOVING the "dont-have-to-watch-what-I-eat" thing. Although–full-disclosure–I went to eating handfulls of walnuts and almonds like I used to do with the cereal!
I just LOVE crunchy. Instead of locking the cupboard again, I've just stopped buying the walnuts and almonds… 🙁
Yes, I like almonds. My jaw gets tired chewing them long before I can eat too many!
yes! I'm sure the pregnancy is not a coincidence at all. Congrats.
Congrats on the little one! Can't wait to see what primal kids end up like in the future.
Howdy there, love the article nice to see people shake nasty habits. I do have a question, has anyone out there came across some convincing literature on the dangers of diet soda ? My mom will not stop drinking the stuff no matter how hard I try. The only thing she seems to be really concerned about is loosing weight. Anyone have any articles about diet soda causing weight gain ?? A nudge in the right direction would be great, thanks!
I'm in the same position. My mom drinks diet soda at all times of the day, and it has me worried. A synthetic imitation of something that is already not healthy can't be good, but I haven't found any studies saying so. Anyone with any leads?
also try putting diet soda in the box top right to search the site and in the forum search facility too.
Dr. Mercola has many articles about artificial sweeteners and how dangerous they are for our health.
Here's an interview with Dr. Russell Blaylock about aspartame http://www.whale.to/v/Aspartame_Truth.pdf
Guess I should have read this before I posted my other comment. A lot of great ideas. Thanks Dana! Your posts are always awesome, informative, and long enough to be to be truly helpful. Don't ever go away!
check out EFT {emotional freedom technique} it looks weird, but it works. I'm an RN, by the way, so I'm not too "new age".I've used this myself for some serious sugar cravings.
I've been doing this diet for about two weeks now, and most of my sugar problems are gone. I spit out a bite a cupcale at church last week!
Excellent stories you two! I've just started on my primal journey, and am enjoying every minute of it. And, congrats on the little one!
When I mentioned to my dental hygienist I lost all my weight eating a primal/paleo diet she told me her reproductive endocrinologist recently recommended her read The Primal Blueprint. In that doctor's mind there must be something to this crazy lifestyle. Go figure. 🙂
Congratulations! I'm so pleased that switching to PB helped you to conceive. I wouldn't be surprised by it in the least.
You know this means you have to send in primal baby pictures too, right? 🙂
Wow, loved the post!
Yayy, what a happy story! Congrats and be sure to keep us posted on the Groklet! Definitely send in pics!
Does the dog only have three legs?
GERD (Gastric EsopoghealReflux Disease) is a real pain in the arse. Glad you are not bothered by it anymore. Going Primal really has a lot of diffrent benefits.
I just pointed my sister toward http://www.everydaypaleo.com to help her with getting her kids to eat Paleo, great resource for those with families.
I don't think it's acidic foods in themselves that cause reflux. If that were a problem we'd constantly have reflux since our stomachs contain acid. Rather, something's triggering that upper sphincter in the stomach to open up. I've also noticed that wheat seems to cause reflux, which is a PITA since I have been a wheat addict most of my life and occasionally still eat Dreamfields pasta. Guess I will just have to give it up. Meh. But I wonder what precisely it is about wheat that triggers that opening. Hm…
Bloating can trigger the upper sphincter in stomach to open up.
Another great story. I'm planning on being one of these stories myself by summertime. I know I'm going in the right direction and I just need to live the lifestyle and let things happen.
When we do what we meant to do in the nature we always great great results. Great story. Thank you for sharing!
I loved this one! Congratulations!
I love this story! I'm so happy for your improved health and fitness and congratulations on your pregnancy!
Cutting back and eventually giving up cereal was my first primal step too! You two sound like you feel great! 🙂
Yep, I didn't conceive for 1.5 years, then, poof, 2 months after eliminating grains and chronic running I was pregnant. I know, it could be lots of things but it all seems too coincidental to me.
Thank you for sharing your story Derek and congratulations!! A similar thing happened with me. My husband and I tried for 4 years to get pregnant. We just figured if it was meant to be then it will happen when the time was right. Ironically the time was right after I'd been eating primal for a few months!! I'm happy to say I'm now 8 months pregnant and it's been a wonderful experience!!
Congratulations, what a great story! I had a similar reaction from coworkers and found it so ironic that no one would suggest you consult your doctor to take a trip through a drive thru or order a pizza. But people think you need a professional to hold your hand if you want to eat healthier! Best of luck on the pregnancy!
Congratulations on your wonderful pregnancy and the "new" lifestyle choice! Inspiring story,thank-you
Congrats on the great health improvements. Much of what you have seen, I have seen as well. Terrible daily acid problems completely gone within 24 hours, and now gone for 18 months. I was just looking at my container of Tums at work, wondering I should give them away.
Use them for calcium supplementation, LOL! I wish my mother would change her habits – she's 71 and has suffered from reflux for a year or so. Her favorite thing to eat is pastries. And she is as stubborn as a mule…
Wow, I saw myself in this post. Some people have ice cream – for me it's a bowl of cereal late at night that does the trick. When you realize how many calories there are in the average cereal it makes you put the box down fast.
Isn't it amazing how you think you are healthy and your normal weight and build is the best you can hope to be. Then you start eating primal and you see what YOUR NORMAL was really meant to be!
The wife probably had PCOS until she went primal and was able to conceive.
awesome..been there..keep it going…
CONGRATS on all your accomplishments – and not to get all broken-record-y – but please investigate all the medical procedures (vit k, vaccines, shots) that the hospital will try to perform on your little new one and make sure YOU are comfortable with them –
PLEASE REMEMBER YOU CAN REFUSE ANY AND ALL OF THEM until you have been fully informed! (sometimes they will try to tell you you can't…)
good luck!
Congrats on your success and the little one! Its amazing what side BENEFITS come from living a primal lifestyle. Grok on!
Congratulations on changing your lives and the new baby on the way. What a great gift to your baby to raise him/her primal. It's so much harder to change their ways when they are older.
Hire a doula!!
(consider a homebirth–it's so Grok.)
I love that story and I love this website. I get constant inspiration to keep doing what I'm doing, despite all the naysayers.


text:
05967363, Gasket
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President Obama's Regulatory Disaster
By John Hendrickson
Clyde Wayne Crews Jr., who serves as Vice President for Policy at the Competitive Enterprise Institute, has released the annual Ten Thousand Commandments: An Annual Snapshot of the Federal Regulatory State, which details the enormous increase in burdensome regulations on the nation's economy.[1] Although more attention is often focused on the escalating $18 trillion national debt and the out-of-control spending by the federal government, the enormous regulatory power of governmental agencies is often forgotten by the general public. This is dangerous because federal regulations are not only complicated, but also place tremendous financial burdens on the economy.
"The estimated cost of regulation exceeds half the level of the federal spending itself, which was $3.5 trillion in 2014," noted Crews.[2] In addition Crews notes that "regulatory costs of $1.88 trillion amount to 11 percent of the U.S. GDP [Gross Domestic Product] which was estimated at $17.4 trillion in 2014 by the Commerce Department's Bureau of Economic Analysis."[3] The costs of regulation not only impact the economy, but also taxpayers as well who, along with business, have to shoulder the impact of regulations. As Crews states:
If one assumed that all costs of federal regulation and intervention flowed all the way down to households, U.S. households would "pay" $14,976 annually on average in regulatory hidden tax. That payment amounts to 23 percent of the average income of $63,784 and 29 percent of the expenditure budget of $51,100.
The "tax" exceeds every item in the budget except housing. More is "spent" on embedded regulation than on healthcare, food, transportation, entertainment, apparel and services, and savings.[4]
A recent report from The Heritage Foundation stated that under President Barack Obama's administration regulations have escalated:
The number and cost of government regulations continued to climb in 2014, intensifying Washington's control over the economy and Americans' lives. Twenty-seven new major rules pushed the tally for the Obama Administration's first six years to 184, with scores of other rules in the pipeline.[5]
In fact it is hard to even think of one area of life that is not impacted in some form by the federal government. It is also difficult to truly estimate the economic impact of regulations upon the economy:
The cost of just these 184 rules is estimated by the regulators to be nearly $80 billion annually, although the actual cost of this massive expansion of the administrative state is obscured by the large number of rules for which costs have not been fully quantified.[6]
Some of the economic impact of regulations on the economy can be substantial, as Crews explains:
Of the 3,415 regulations in the pipeline, 200 are 'economically significant' rules, which the federal government defines as having annual effects on the economy of $100 million or more. Assuming that those rulemaking effects are primarily regulatory implies roughly $20 billion yearly in future off-budget regulatory costs.[7]
The escalating number of regulations results in not only a threat to economic growth, but it also brings forth a constitutional question. Over time the Congress has surrendered much of their authority to the executive branch, especially the numerous executive agencies such as the Environmental Protection Agency. "The five most active rule-producing agencies — the departments of the Treasury, Interior, Commerce, Transportation, and Health and Human Services — account for 1,453 rules, or 43 percent of rules…," stated Crews.[8]
Congress has also passed enormous pieces of legislation which are unclear such as the Dodd-Frank and Patient Protection and Affordable Care Act bills, which leave enormous discretion to federal regulators to "interpret" the new rules and regulations. "A major source of overregulation is the systematic over-delegation of rulemaking power to agencies," argues Crews.[9] Crews provides an example to illustrate the vastness of this problem:
In 2014, 224 laws were enacted by Congress during the calendar year, whereas 3,554 rules were issued by agencies. Thus, 16 rules were issued for every law enacted last year. The 'Unconstitutional Index,' the ratio of regulations issued by agencies to laws passed by Congress and signed by the President, was 16 for 2014 and 51 for 2013. The average for the decade has been 26. This disparity highlights the delegation of lawmaking power to unelected agency officials.[10]
As the report from The Heritage Foundation states, "the White House, Congress, and federal agencies routinely ignore regulatory costs, exaggerate benefits, and breach legislative and constitutional boundaries…"[11] In order to rein in the out-of-control regulatory power of the federal government Congress must begin to reclaim their proper constitutional powers and exercise oversight and review of federal regulations. Otherwise, "absent substantial reform, economic growth and individual freedom will continue to suffer."[12]
Crews reports that the "Federal Register finished 2014 at 77,687 pages, the sixth-highest level in its history." The Federal Register officially records the new rules and regulations that are initiated by the federal government. It is clear the economic impact of over regulation by the federal government is an albatross on the economy and it is a threat to constitutional government. In sizing up the enormous largess of federal regulations Crews notes that if regulations were their own country it "would be the world's tenth-largest economy, ranking behind Russia and ahead of India."[13]
It is time for policymakers to begin rolling back the administrative state. The best solution to get our national economy growing again is to liberate it from excessive regulation, spending, and taxation.
John R. Hendrickson is a Research Analyst at Public Interest Institute.
The views expressed herein are those of the author and not necessarily those of Public Interest Institute or Tax Education Foundation. They are brought to you in interest of a better-informed citizenry.
[1] Clyde Wayne Crews Jr., Ten Thousand Commandments: An Annual Snapshot of the Federal Regulatory State, 2015 Edition, Competitive Enterprise Institute, <https://cei.org/sites/default/files/10%2C000%20Commandments%202015%20-%2005-12-2015.pdf> accessed on May 15, 2015.
[2] Ibid., p. 2.
[3] Ibid.
[4] Ibid.
[5] James L. Gattuso and Diane Katz, "Red Tape Rising: Six Years of Escalating Regulation Under Obama," Backgrounder, No. 3015, May 11, 2015, The Heritage Foundation, Washington, D.C., <http://www.heritage.org/research/reports/2015/05/red-tape-rising-six-years-of-escalating-regulation-under-obama> accessed on May 28, 2015.
[6] Ibid., p. 1.
[7] Crews, p. 3.
[8] Ibid.
[9] Ibid., p. 2.
[10] Ibid.
[11] Gattuso and Katz, p. 1.
[12] Ibid.
[13] Crews, p. 3.


text:
- Frithy
- Frithy \Frith"y\, a. Woody. [Obs.] --Skelton. [1913 Webster]
The Collaborative International Dictionary of English. 2000.
The Collaborative International Dictionary of English. 2000.
frithy — … Useful english dictionary
List of Sites of Special Scientific Interest in Suffolk — This is a list of the Sites of Special Scientific Interest (SSSIs) in Suffolk. For other counties, see List of SSSIs by Area of Search.* Abbey Wood, Flixton * Alde ore Estuary * Aldeburgh Brick Pit * Aldeburgh Hall Pit * Arger Fen * Bangrove Wood … Wikipedia
Lawshall — is a village and civil parish in Suffolk, England. Located around a mile off the A134 between Bury St Edmunds and Sudbury, it is part of Babergh district. In 2001 the population was 935.The parish includes the hamlets of Audley End, Hanningfields … Wikipedia


text:
- 4 Pack of Firebrick Red Stoneware Mugs with black interior.
- 4 Green Silicone Tea Infusers
|Carton Weight
|1.0000 lbs
|Country of Origin
|Heat Source
|Microwave Safe
|Cleaning Instructions
|Dishwasher Safe
Xtrema Teaware 16oz Mugs in Firebrick Red
When you're ready for tableware that's durable, beautiful and incredibly versatile, explore our collection of Ovenex Teaware mugs. Available in a 4-pack of 16oz mugs in firebrick red with a black interior, these stoneware mugs retain heat longer and look beautiful on your table. Cherish every sip of your favorite warm beverages with our Teaware, designed to complement our ceramic teapots and Silicone Tea Infuser. Our stoneware mugs make the perfect gift, either alone or when given as a set with a teapot and infuser.
Love your stoneware for years to come in cheerfully bold firebrick red, or explore your options with one or more of our neutral or vibrant colors!
Functional and Beautiful Tableware from Xtrema
When you buy Ovenex bakeware and Xtrema cookware from Ceramcor, you expect outstanding versatility and durability. When you buy Ovenex muds Teapots from Xtrema you'll enjoy the same eco-friendly, healthy and durable non-scratch ceramic products for your table. Leave worries about chemical leaching behind with our Ovenex stoneware mugs, which keep drinks hot longer but are also safe for use in the dishwasher and microwave. The easy-clean surface of our stoneware mugs avoids staining and odors, too. Like our Xtrema cookware and Ovenex bakeware, you'll find yourself reaching for our stoneware mugs again and again.
The Last Mugs You'll Ever Need
Ceramcor Teaware sets the standard for versatility, durability and beauty. These Ovenex mugs look as good in your hands as they do in your cabinet. Why settle for mugs that chip, crack or flake? Purchase Ovenex Teaware instead, and you'll look forward to every cup of coffee, tea, hot chocolate and more.
Frequently Asked Questions
Q. What is Xtrema made of?
A. Xtrema – All Ceramic Cookware is made of 100% natural minerals, clay and water and fired in Natural Gas Fired Kilns at 2,500 degrees.
Q. Where is Xtrema made?
A. Xtrema is handcrafted in our ceramics manufacturing facility in Southern China, the country that founded ceramics over 5,000 years ago.
How do I clean my Xtrema?
A. Just like metal cookware – SOS pads, Comet, Scotch Brite pads, nylon brushes cannot hurt the tough Xtrema surface.
Q. Why is Xtrema Gloss Black?
A. The color is a black high gloss ceramic glaze because black provides the best thermal properties and our ceramic glossy surface makes it easier to clean than any other type of cooking surface.
Q. Is Xtrema non-stick?
A. Xtrema is 100% Ceramic and 100% Non-Scratch. There is no synthetic chemical based non-stick ceramic or PTFE plastic coating on our Xtrema Cookware. As with all types of cookware skillets, you should use a cooking spray or your favorite cooking oil when cooking with our Xtrema skillets, omelet pan and wok.
Q. Can I cook with my Xtrema on electric coil, gas and glass top stoves?
A. Yes.
Q. Can I cook with my Xtrema on an Induction Stove?
A. Yes but you would need special induction disk which is designed to fit on top of the induction burner.
Q. Do I need to season my Xtrema?
A. No, just wash with soapy water, rinse and you are ready to cook.
Q. Why are the covers loose fitting?
A. Xtrema's ceramic material creates additional moisture when heated and the loose fitting covers allow excess moister to escape.
Q. Will the bottom of my Xtrema scratch my glass top stove or counter top?
A. No. The bottom of Xtrema is glazed and polished but we do not suggest sliding Xtrema on any surface.
Q. Why is Xtrema not made in the USA?
A. Presently there are no Ceramic factories in the USA which have the materials or the trained artisans to make our unique high temperature, handcrafted Xtrema Cookware.
Q. What is the Xtrema Warranty?
A. There is a 50 year warranty against thermal shock breaking during cooking. Xtrema also has a 50 warranty against scratching. We suggest using nylon, wooden or silicone tools when cooking with Xtrema since metal utensils will leave gray marks on the Xtrema surface, not scratches.
Q. Do I need to use cooking spray, oil or butter when cooking with my Xtrema?
A. Yes – we suggest olive oil, coconut oil, vegetable oil or any other high temperature oil spray. We do not recommend that you use butter since it has a lower flash point and can smoke and burn when exposed to high temperatures.
Q. Is Xtrema Dishwasher Safe?
A. Yes – but it is better to wash your Xtrema by hand because other items in the dishwasher may bang into your Xtrema cookware and chip its surface.
Q. Can Xtrema chip or break if I drop it on to a hard surface?
A. Just like any other cookware product that is made of glass or ceramic it can chip or break when dropped onto a hard surface.
Q. Do I cook with Xtrema just like I do any other cookware?
A. Xtrema is designed to be used on multiple heat sources: stove top, in the oven, under the broiler, in the microwave on the grill in a microwave oven, in a convection oven and in the toaster oven.
Q. Does Xtrema contain any lead?
A. No. Xtrema is made of 100% all-natural minerals, clay and water and it does not contain lead or any other harmful metals. Unlike many types of metal cookware Xtrema all ceramic cookware does not leach any heavy and harmful s into your food during the cooking process because it is 100% all ceramic.
Q. Are there any special instructions for storing my Xtrema?
A. Store Xtrema separately if space permits. Do not nest with other Xtrema since the weight of Xtrema nested inside Xtrema can cause damage. If you must nest Xtrema place a towel inside each piece. Another tip is to reverse the covers when storing each pot separately. This will help prevent the covers from chipping.
Q. Can Xtrema Bakeware go on top of the Stove?
A. Yes!
Q. Can I use Metal Utensils with Xtrema Cookware?
A. Please use Nylon, Wood or Silicone tools when cooking with Xtrema. Ceramic is much harder than metal, so metal utensils will leave gray marks on the cooking surface (not scratches).
Q. Can I sear meat in the skillets?
A. Yes, but first heat the skillet at 450 degrees in the oven for 5 minutes then place on the stove, turn on the burner to sear your meat.
Q. Can I pour cold water in a hot Xtrema Pot?
A. No, let Xtrema cool first, then pour hot or warm water in your (now warm) Xtrema skillet or sauce pot.
Q. Will a chipped lid effect Xtrema's Performance?
A. No, a chipped lid is only cosmetic and it will not affect the performance of the cookware.


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Financial aid can make the already affordable tuition at WGU even easier on your pocketbook. In fact, with financial aid, you should be able to finish your degree without worrying about large education debts.
The financial aid application process is detailed in the steps below.
The Free Application for Federal Student Aid (FAFSA) is used to determine your student aid eligibility based on your personal and family situation.
If you are a first-time user, you will be required to create an FSA ID. It allows users to access personal information on federal student aid web sites as well as to sign a FAFSA.
The IRS Data Retrieval Tool is unavailable at this time. You can still complete your FAFSA by manually inputting your tax information.
Note: Western Governors University school code: 033394
Once the FAFSA application has been received by WGU (3-5 business days), you can complete the following financial aid application steps through the WGU Student Portal in the Financial Services section.
If you plan to use federal student loans, access studentloans.gov to complete Entrance Counseling. This step is required to ensure you understand your borrower rights and responsibilities.
If you plan to use federal student loans, you will need to electronically complete and sign the MPN — a legal document that creates a contract between you and the lender to repay the loans. You will find the MPN at studentloans.gov.
You may be required to complete or supply additional documentation before your financial aid can be awarded. Any required documents will be listed in the Financial Services section of your WGU Student Portal.
After completing the FAFSA, you will receive your personal My Financial Aid Plan on the Financial Aid page in your student portal. After reviewing your Financial Aid Plan, you will be prompted to accept or change the recommended loan amounts. An award letter displaying your requested, or otherwise eligible, loan and grant amounts will be sent to your WGU email address. At that time, the financial aid process is complete and no further action is necessary.
For new students, the deadline for completing the financial aid process is the 22nd of the month prior to your intended program start date. This deadline also includes submission and approval of any additional required documents by the Financial Aid Office. Failure to complete the process or submit the required documents will result in a delay of funding and may affect your start date.
As a WGU student, you can use financial aid to pay for tuition, fees, books, other school-related supplies, technology needed for online study, and personal living expenses. The "technology needed" can include a new computer, internet service fees, and software.
Your financial aid cannot be used to pay your application fee.
Speak to an Enrollment Counselor who can answer most of your basic financial aid questions. The WGU Financial Aid Office can answer more specific questions about your personal situation once you have completed the WGU Financial Aid Application. The Financial Aid Office can be reached:
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Yes, Shane Warne has made it official that his bagful of soin-tricks will not be unveiled in any further edition of the lucrative Indian Premier League. The Rajasthan Royals skipper has tweeted, "Yes this is my last year playing IPL...I will miss the IPL but it's been fun for the last 4 seasons... I've had a great time - but it's time to say goodbye to IPL."
The Australian legend also posted, "Thanks for kind words on my bowling - but it's 100 percent my last four games of professional cricket unless we make finals."
Warne, who has been playing as the coach-cum-captain of the Rajasthan Royals had earned applause and admiration for the way he marshalled a troop of no-hopers into IPL champions in 2008. Such has been captaincy that almost everyone in the cricketing fraternity are quick to admit that he is the best captain to have never led Australia.
The legendary leg-spinner, infamous for his off-field antics has won the hearts of Indian cricket-fans in the manner in which he transformed unknown cricketers like Ravindra Jadeja and Swapnil Asnodkar into genuine match-winners for his side. It was also under his captaincy that Munaf Patel who it seemed was getting lost to Indian cricket rediscovered his mojo and has ever since been a vital cog in the wheels of the Indian cricket set-up.
While Australia are revamping their domestic T20 league the Big Bash, there is little chance of Warn turning out for any team instead it appears that the legendary leg-spinner will pursue other interests and may even be a mentor to the Rajasthan Royals.
OneIndia Cricket


text:
Writeable Programmable NXP NTAG216 888 Bytes NFC Tags for Android / Samsung / Note 4 / Sony Nexus
If you think the price is too high, please click to apply for lower price
|1 piece
|Power Adapter
|Without Power Adapter
|Form Color
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|Compatible System
|Mobile Applications
|Control Type
|With larger memory and universal compatibility, our NTAG216 chip has more superiority beyond NTAG203 chip.
|Dimensions & Weight
|3.39 in x 2.13 in x 0.04 in (8.6 cm x 5.4 cm x 0.1 cm)
|0.21 oz (6 g)
|Packing List
|1 x NFC tag
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Vice President Biden predicted a November surprise this year -- Democrats doing better than expected in the Nov. 2 congressional elections.
"I don't think the losses are going to be bad at all," Biden said on ABC's This Week. "I think we're going to shock the heck out of everybody."
Biden also told ABC's Jake Tapper that the administration will start pulling troops out of Afghanistan next July, but the initial withdrawal could be small depending on how the war is going.
"It could be as few as a couple thousand troops," Biden said. "It could be more. But there will be a transition."
While polls give Republicans a chance to retake the U.S. House, Biden said voters will eventually start comparing Democratic policies with those of the GOP candidates. When that happens, Biden said, "we're going to be in great shape."
Biden also said that the $862 billion stimulus bill might have been bigger, but the administration wanted to try and attract some Republican votes with a smaller package.
Republicans who appeared on the Sunday morning talk shows said voters would punish President Obama and the Democrats for ineffective spending programs that have increased both unemployment and the federal debt.
Senate Minority Leader Mitch McConnell, R-Ky., declined to make a specific election prediction on CNN's State of the Union but said if the vote was Sunday, "we would have a good day" in the Senate races.
"I'd like to be in better shape than the 41 (GOP senators) that we have now," McConnell said. "And I think the chances of that are pretty good."
On other Sunday shows:
- Rep. Chris Van Hollen, D-Md., chair of the Democratic Congressional Campaign Committee, said on NBC's Meet The Press that Obama will be a big asset for Democrats on the campaign trail. "The president and the White House know that they need a strong majority in the House and in the Senate in order to complete their agenda," Van Hollen said. "They also know that the day after the elections, it will be interpreted as a referendum on the president's policies in the press, whether they like it or not. So, we are on the same page."
- Politicians debated the Arizona immigration law on CBS' Face The Nation. Gov. Bill Richardson, D-N.M., said the law will "lead to racial profiling." Ex-representative J.D. Hayworth, R-Ariz., who is challenging John McCain for his Senate seat, said the state has to act because the federal government has failed to protect the border with Mexico.
- Sen. David Vitter, R-La., urged Americans not to forget to the Gulf Coast once the oil spill is plugged. "We have major challenges ahead," Vitter said on Fox News Sunday, citing both the cleanup of the Gulf's waters and economic recovery in the region.
In his ABC interview, Biden also commented on:
Claims that some "Tea Party" members are racists: "Some of the Tea Party folks have expressed racist views ... (but) I wouldn't characterize the Tea Party as racist. ... I don't believe, the president doesn't believe, that the Tea Party is a racist organization. ... Very conservative. Very different views on government and a whole lot of things. But it is not a racist organization."
The end of U.S. combat operations in Iraq next month: "There is a transition government. There is a government in place that's working. Iraqi security is being provided by the Iraqis, with our assistance. We're going to still have 50,000 troops there. We will have brought home 95,000. There is no one in the military who thinks there's any reason we can't do that. So they're making real serious progress. I don't have a doubt in my mind that we'll be able to meet the commitment of having only 50,000 troops there and it will not in any way affect the physical stability of Iraq."
Criticism of him by former Afghanistan commander Gen. Stanley McChrystal and aides: "I didn't take it personally at all. I really, honest to God, didn't. Compared to what happens in politics, that was a piece of cake. ... (But) the president made the right decision. He changed the personalities, but not the policy."
How things are going in Afghanistan: "It's too early to make a judgment. We don't even have all the troops of the so-called surge in place yet. That won't happen until August. ... Unfortunately, everyone knew that in these summer months, when they (the insurgents) can infiltrate from Pakistan under the cover of foliage and the rest and it's open, that there would be more deaths. ... But we still believe that the policy that the military signed onto, put together initially, signed onto, is, in fact, going to work."
Biden added on Afghanistan: "All of this is just beginning. And we knew it was going to be a tough slog. But I think it's much too premature to make a judgment until the military said we should look at it, which is in December."
(Posted by David Jackson)
David's journalism career spans three decades, including coverage of five presidential elections, the Oklahoma City bombing, the 2000 Florida presidential recount and the 9/11 terrorist attacks. He has covered the White House for USA TODAY since 2005. His interests include history, politics, books, movies and college football -- not necessarily in that order. More about David
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