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Bowling is one of those pastimes that is often derided by people who engage in strenuous physical sports. This is because a lot of your time on the alley is spent standing around waiting for your turn. Even at the maximum exertion, you are walking at a slightly higher rate toward the lane, and lifting a ball from hip to chest level. So how many calories do you burn by bowling? Keep reading to find out.
The most popular form of bowling is ten pin bowling. This is the form of bowling that is most often seen on TV and competitions in the US. You can read more about the rules of ten pin bowling here: http://en.wikipedia.org/wiki/Ten-pin_bowling
A 180 pound person will burn about 150 calories per hour whilst bowling. At 150 pounds you will burn a mere 120 kcal per hour. This is not far above your base rate, and certainly does not compete with continuous aerobic activity, such as running, swimming and cycling. Bowling can actually be a dieting nightmare, as the activity encourages snacking. If you do go bowling with friends, and want to watch your figure, make sure to turn down the beer and crisps. Then go home and do some lunges.


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subset: commoncrawl


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This is very moody, that dark almost black sky, the threat of rain / storm, and then the light in the background and under the bridge - brilliant. this is a fine photo.
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The sesterce was a currency used in the Roman Empire.
In 64 in Rome, Barbara Wright was auctioned as a slave. After a few negligible offers, the highest reaching 2,500 sesterces, Tavius bid 10,000 sesterces, successfully buying her. (TV: "All Roads Lead to Rome")
In the year 79, a stallholder in Pompeii sold the Doctor's TARDIS to Lobus Caecilius for fifteen sesterces. (TV: The Fires of Pompeii)


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Marlboro Red Regular Cigarettes with 100 Cartons ($21 per carton)--Marlboro Red Cigarettes,Wholesale Cigarettes
Cigarette packaging appeal expedited British American Tobacco Australia wants access to legal advice obtained by the Department of Health in 1995. The Federal Court in Melbourne heard the advice had been sought when legislation similar to the Gillard government's plain packaging proposal was being considered by the Keating government. The government has refused to release the legal advice through Freedom of Information processes, a position supported by the Administrative Appeals Tribunal. The appeal was to be heard by the Federal Court in November, but British American Tobacco Australia requested the hearing be brought forward to August. Allan Myers QC, for the company, told Justice Anthony North British American Tobacco believed the government would release its proposed legislation in July, allowing 60 days for consultation. Mr Myers said the company wanted access to the earlier legal opinion because the public placed greater weight upon advice obtained by the government than it would on information obtained by the company. "My client regards it as important to have access to the legal advice that the Commonwealth has got itself about the effect of legislation or regulations . concerning the generic tobacco packaging with reference to Australia's treaties," he said. Peter Hanks QC, for the government, did not oppose the expedition but said there were "good reasons" why his client believed it should exercise its right to withhold the information. Justice North brought the matter forward to August but said an earlier date would depend on the court's availability. "I am conscious of the consideration that part of the right which the appellant seeks to assert will disappear forever if that expedition is not accorded to it," he said.


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Boards.ie: Niamh Boards.ie Community Manager
Hello everyone,
We have some great news here to share with you all. We have a new addition to our community team; Mark.
Mark will be working with me as Community Support and I have no doubt you will see him popping up around the site helping users, mods and admins and maybe doing some fun stuff too.
I'm delighted to welcome Mark to the team and we hope that you the users will be happy to see we have another community team member on the site now also. He hasn't run away once this week so I think he's in it for the long haul
Please join me in welcoming Mark to the site as our newest member of the HQ team.
Thank you.
Cloud The Daddy
Welcome to the team Mark!


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Tuesday, October 11, 2016
Pink and Grey...
7 comments:
Great sweater!ReplyDelete
Beautiful post as always! Hang in there, mama! You will know what's best for your baby. Sometimes a little tough love helps our babies grow but ultimately do what feels right for you and your family. :)ReplyDelete
You're such a gorgeous woman! I'm loving your sweater and bag, they're such a great pieces! :)ReplyDelete
Good luck with the little ones and all of the adjustments/ changes that you're going through.
Transitioning them into their own room is so emotionally hard on us! I definitely pushed out that step a few months longer when I had my 2nd. To help I would keep my 1st kiddos baby monitor near my head, on the side table, and the white noise helped wash out my 2nd son's constant movements in our room but I'd still hear him when it was time to nurse. Whatever you chose to do I'm sure will be right for you and your family. Sending lots of positive thoughts and strength your way!ReplyDelete
BTW ordering that sweater, it's super cute!
Yay! One of my favorite color combo. Looks great!:) TFSReplyDelete
Lovely sweater and a nice color combination. I Just loved it.. Good one.. :)ReplyDelete
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You looks so beautiful! And I love the shoes the most! Thank you for sharing!!ReplyDelete
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If birth control should be free so she can have sex, shouldn't plastic surgery be free so I can get sex?
Was watching the White House press conference and Jay said that the President called her and talked to her for several minutes. He doesn't like the way she has been talked about.
I cannot fricking believe that he took time to call this woman, what is wrong with this country?
How about free sex toys, which would help Obamacare save money by reducing the spread of STDs and the unwelcome creation of those burdensome children? Maybe they can look into forced sterilization and a one-child policy while we're at it. It'll be good for the economy!
Isn't it great to have socialized medicine so our elite bureaucrats can be involved in every single decision we make in our lives under the justification that they can "save money?"


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West Indies Board Chief Executive Donald Peters confirmed that the two-Test tour was off on security grounds but said negotiations are on to reschedule the tour
It is learnt that senior players expressed concerns about visiting Pakistan because of security concerns. Last week, the West Indies women's team called off the Pakistan leg of their Asian tour.
"We are in talks with the PCB at present with the hope of getting the tour deferred to another date, but at this time we are not going to tour the country," Peters was quoted as saying by Caribbean Media Corporation Sport.
"At the last board meeting, the directors wanted a security report on the situation in Pakistan and I contacted the PCB. I had requested a security plan from them that was okayed by their police and military.
"They got this plan and sent it to me and we were then looking further at getting an independent security firm but this was not done because we had decided that at this point it was not really safe for the players to go to Pakistan."
Pakistan have already had two high-profile postponements this year - Australia's tour was postponed, as was the Champions Trophy. They have not played a home Test since October 2007 and the only tournaments they have hosted this year are the Asia Cup and ODI series against Bangladesh and Zimbabwe.


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Teenage Rampage 17Favorites [+]
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Maryana Savka, Editor in Chief of the Old Lion Publishing House, the collective of the Publishing House and the group of its authors, translators, editors and.
Browse for professionals listed alphabetically by last name in the following bracket: S A - Sсергей Топорков. Sergii Merchuk - Sergii Savka
If you go 10 kilometers from Kiev, to Novye Petrovtsy village, you can get to one of the Ukrainian specialties – Savka House.
Ukrainian music shop. Worldwide shipping, safe payment system, the best prices and the best service.. Iryna Savka. Osynyi med dykyi. (Wasp Honey Is Wild)
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Madelyn Monroe – Naughty Bookworms
Released: March 5, 2013
As part of her assignment, Madelyn Monroe brought in all of her favorite books to Professor Glide's classroom for him to see. But when he looks them over, the professor discovers that he's not reading literature, but more like sexual fantasies … and pornography. When the sexy student tells him that she lives her sexual fantasies through books, he shows her that she doesn't have to … by whipping out his big dick and having her suck it and fuck it in the classroom!
Deleted due DMCA report


text: On Mon, Oct 08, 2001 at 06:39:17PM +0200, email@example.com wrote: > I guess :-) that you compiled the lvm-tools with optimization. Since > there seems to be a general problem with the lvm-tools and gcc3 (appears > also on other architectures (see lvm mailing list)) recompile the > lvm-tools without optimisation or "weak" optimisation (-O0). -O0 is no optimisation, -O1 is weak optimisation and -O2 is most optimisations. This is normally a bug in the code, not the compiler... -- Revolutions do not require corporate support.


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|Kelso Scotland
|home | civic week | tourist information | history | local
|home / local information
Also: Kelso Organisations - Kelso Sport
Friends of Kelso Library
Friends of Kelso Library - Profile
Friends of Kelso Library are a small enthusiastic group who support Kelso Library with time, skills and energy. They can provide facilities, which would other wise not be available. Since Friends formed at the end of March 2005 they have been very busy. With the support of Alasdair Hutton, former Convener of Scottish Borders Council and local councillor, they have hosted a number of author and ... [more]
Friends of Kelso Library and Kelso Contact Centre Library Events
In association with Friends of Kelso Library Kelso Contact Centre Library Presents 2014/2015 Events 6th September 2014 Doors Open Day – Garden & Library Open All Day event 10.00 – 16.00 7th October 2014 Fiona Scott – Being a Reporter with Southern Reporter CANCELLED Contact Centre Library 7.15pm 12th November 2014 Kim Osborne - Furry Tales ( Children's Books ) ... [more]
Friends Welcome Mark Douglas-Home
Mark Douglas-Home will talk about his novel "The Woman who Walked into the Sea" in the Cross Keys Hotel, Kelso on Thursday 24th April at 7pm. Tickets Ł5 (inc tea or coffee) available from Kelso Library Contact Centre. Admission by ticket only. Kelso Library Contact Centre Tel:(01573) 223171 email: email@example.com ... [more]
Friends of Kelso Library Meeting
The Friends of Kelso Library in association with Kelso Library Contact Centre are meeting on Wednesday 26th February at 2.30pm in the Kelso Library Contact Centre. Isabel Gordon will talk about the work of the Borders Talking Newspaper. All welcome. Kelso Library Contact Centre (01573 223171) ... [more]
Minute of the Friends of Kelso Library Committee Meeting of 17th April 2012
Friends of Kelso Library Committee Meeting Tuesday 17 April 2012 Present:- Ruth Holmes, Hazel Woodsell, Isobel Nichol, Ken Nichol, Peter Handley , Moira Lyall. Apologies:- None Minutes of Previous Meeting:- The Minutes of the Previous Meeting were accepted as a true record. Proposed by – Peter Handley and Seconded by – Ken Nichol Changes to Constitution:- The Co ... [more]
Sally Magnusson at Friends of Kelso Library
Report on Sally Magnusson event Friends of Kelso Library hosted an evening with Sally Magnusson in the Cross Keys Hotel, Kelso in early April. Over 100 people were treated to a very informative, thought provoking and sometimes humorous lecture by one of Scotland's premier broadcasters. And the subject of this lecture – Urine! Sally has written a book Life of Pee, the story of how urine g ... [more]
Friends of Kelso Library Events 2011
Friends of Kelso Library have a busy schedule, here are some dates for your diaries. Wednesday February 2, 2:30pm Ronnie Price - Man Made Magic Wednesday February 16 2:30pm Laurna Robertson - Milne Graden and other poems Wednesday 23 March 2:30pm Marjorie Gavin talking about Dr John Leyden from Denholm Tuesday 29 March 7:15 pm Guthrie Hutton - Retelling histories little stories ... [more]
Kelso Library Centenary Garden - a wedding
On Saturday 19th September, Lynette Gould who used to work at Kelso Library married Nick Brooks in Kelso Library Centenary Garden. The weather was kind to us and the small informal wedding was witnessed by four people. ... [more]
Kelso Library Centenary Garden is growing
Charity Begins at Home have very kindly donated Ł500 to buy plants and planters for the Kelso Library Centenary Garden. Thank you very much to them for the generous donation and to one of our Friends of Kelso Library members for their expertise in selecting and arranging them for us. The garden is looking really good. Despite the inclement weather we have had a few events outside. Edenside an ... [more]
Kelso Library Centenary Garden Opening - April 21st 2007
Opening Kelso Library Centenary Garden Saturday 21st April saw the culmination of a lot of hard work with the opening of Kelso Library Centenary Garden. The project was funded by Awards for All – the lottery organisation, Abbey Row, Charity Begins At Home, Friends of Kelso Library and Scottish Borders Council. The derelict ground at the rear of the library has been transformed to create a ... [more]
Kelso Library Centenary Garden stone
It was considered that a carved stone inserted in the garden would acknowledge the fact that the garden was created as a lasting reminder of Kelso Library Centenary on 16th May 2006 for future generations of Kelsonians. Hutton Stone in Berwickshire were appointed to carry out the work. Natasha Smith from Ancrum made a splendid job of the carving and we were delighted she could attend the unvei ... [more]
Friends of Kelso Library receive Awards for All grant of Ł10,000
Work on creating a new outdoor reading and storytelling area at Kelso Library will start shortly thanks to a grant of Ł10,000 from the Awards for All (Scotland) scheme. Friends of Kelso Library have been successful in securing the funding as well as local donations of Ł2500 from Charity begins at Home and Ł1000 from the Abbey Row Community Centre which will be used to transform the area at the ... [more]
Last update: 16/10/2014
Friends of Kelso Library
|Kelso Scotland, Scottish Borders UK


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SIGG Sportbottle
The Sigg company keeps coming up with more and more fabulous, fun designs! This one in blue and green called the Earth Sigg Water Bottle is really big, like 33 oz. big! By filtering my own water and filling up a Sigg instead of purchasing water in a plastic bottle, I'm not only saving myself money, I'm helping to save the environment!
A sturdy, temperature-maintaining, great-looking sport bottle that eliminates the need for plastic bottle waste and doesn't leech any chemicals into my drinks.Tags: Eco, stainless steel, bottles, bpa free, sportbottleAdded 9 Years Ago from Ambitiousgreen


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HP Shop
The HP store of Viking offers all your favorite HP products . Here you will find a wide selection of the best HP paper , the best HP printers and all popular print cartridges and toner cartridges from this reliable brand . Use our practical ink and toner search, or simply click on the desired product category . Business professionals choose HP.


text: Main page Movies Documentaries Documentaires A Atheism: Jonathan Miller's Brief History of Disbelief - Shadows of Doubt B Blaming the Jews Beyond Fitna F Funeral Patriarch Alexy II G H I I Believe:Bahá'í Faith Islam: What the West Needs to Know Islam: What the West Needs to Know (Dutch subtitles) Fitna M Mysteries of the Bible - King Solomon Mysteries Of The Bible - The Execution Of Jesus The Prophet Moses N P Politics, Religion, Democracy – "Opus Dei & Vatican" T The Hidden Story of Jesus U V Vatican II: Council of Apostasy W Who Wrote the Bible? What is the Torah X Services A B C F Feast of the Sacred Heart T Tridentine Mass in Poland U V W Religion Wiki provides links to other sites on the Internet (DivX host sites, supernovatube.com, megavideo.com, myspace.com, tudou.com, veoh.com, youku.com, youtube.com, and others.) We do not host or upload any video, films, or media files. Therefore, Religion Wiki is not responsible for the accuracy, compliance, copyright, legality, decency, or any other aspect of the content of other linked sites. If you have any legal issues please contact the appropriate media file owners / host sites. Retrieved from "http://religion.wikia.com/wiki/ReligionWiki:Movies2?oldid=189582" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Videos Languages: Deutsch Nederlands


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British Music Invasion of the 1960's
The British Music Invasion was probably one of or possibly the most important eras in British music history. There were so many influential bands that literally invaded America in the 1960's and we are going to be looking at some of them in this post. Read more


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My love for Demandware e-commerce's platform was vivid. I loved to work on this technology however it was not a long affair until i came in to Digital Marketing domain. This post means a lot for all the people who work on Demandware and Google Analytics. While working on this platform, I tried to learn more about analytics implementation and to customize the implementation as per client requirement and minimize the consulting hours & maximize the profit.
Though,I don't have soft heart for Google analytics and most of the time i argue against it. But, Some time client's budget compel you to do something you don't want to do and yes, GA is not that bad.
This post is not more than a POC work of Google analytics integration with Demandware. I am not going to provide any details about pros and cons of using Google Analytics for Demandware moreover i am not mentioning how to use GA for e-commerce website tracking. This is basic steps to add GA code on your demandware site. That's sound disappointing..hu.. But let you what Demandware is not free platform and in this world of marketing nothing comes for free. If you have any queries related to e-commerce integration, please feel free to contact me. I will help you out in all aspects of implementation.
Before coming to this Integration part, You should have all Business objectives and Measurable KPIs in place. Generally, Look for 8 important metrics – Visits, Unique Visitors, Referrers, Pageviews, Time on the site,Bounce Rate, Order/Revenue and visitor conversion rate.
Cartridge ..?? Do i really need that.? well, No, You don't need that. As you are going to add just a file better you need a common isml template.
Step-1) Create an isml template with name of google_analytics.isml and add it in your common folder of your site directory.
Step-2) Reference this isml template in footer to track all the pages on your site via local include. For example-
<isinclude template="commom/google_analytics.isml">
Step-3) Get your code from Google account and paste it in your template. Now create a new custom site preference with meaningful name such as GoogleanalyticsID and then set the value of this custom site preference to the account id present in the code provided. You can re-use your domain name custom site preference in the GA code. Code should look like-
var account_id=${dw.system.Site.getCurrent().getCustomPreferenceValue('googleAnalyticsId')};
var domain_name=${dw.system.Site.getCurrent().getCustomPreferenceValue('domainName')} ;
ga('create', 'account_id', 'domain_name');
// other code…
This code is based on latest Google analytics code base. For old base code, you can replace the account id and domain name as mentioned above.
You can pass any pipeline data to Google analytics using- ga('send', 'pageview').
Step-4) You are all set to build your code and see the tags using any packet analyzer or omnibug tool.
Google analytics has power to show real time data in free version. The Google tag manager improves the power of google analytics.
Hope this makes sense to all new developer of Demandware and Analytics consultant of Google analytics.
If you are interested to learn e-commerce tracking on demandware platform feel free to contact.


text:
West MI SportsCenter Morning Edition - 07/01/2014
Soccer fans unite as Team USA is in action today against Belgium...kickoff is 4pm, and you can listen to all the action live right here on ESPN 96.1! Yesterday, France advanced by shutting out Nigeria (2-0) and Germany got by Algeria (2-1) after two periods of extra time.
Detroit Tigers outfielder Rajai Davis hit a walk-off grand slam last night at Comerica Park to give the Tigers a (5-4) win over the Oakland A's. Miguel Cabrera also had a solo home run. Starter Anibal Sanchez gave up three runs, two earned, on eight hits while striking out two in seven innings. Tonight, Rick Porcello will go for win #11 against the A's Brad Mills....first pitch is 7:08pm.
In other Tigers news, designated hitter Victor Martinez is day-to-day after he was scratched from yesterday's lineup with soreness around his back. Manager Brad Ausmus took him out after he decided he did not want to lose him for an extended period of time.
The Detroit Pistons will not pick up the $2.5-million-dollar option on veteran guard Chauncey Billups for the 2014-15 season. The 37-year-old signed with Detroit last summer, but had to have knee surgery and appeared in only 19 games last year.
The West Michigan Whitecaps will host the Lansing Lugnuts tonight at Fifth-Third Ballpark on 'Canada Night'...first pitch is 7pm. The Caps successfully swept the Bowling Green Hot Rods yesterday afternoon with an (8-5) victory. West Michigan is now (48-33) overall on the season.


text:
- Description
Serve your friends and family with this this 7-piece dining set that features a rectangular shaped tabletop with wide leg supports connected by a single panel. Set also includes three simple paneled chairs and a bench that seats two.Includes
1 Dining Table, 4 Dining Chair, 1 BenchDimensions
Dining Table(F2239), 60" + 18" Leaf x 42" x 30"H
Dining Chair(F1441), 18" x 24" x 39"H
Dining Bench(F1442), 48" x 14" x 17"H
- Additional Information
Additional Information
SKU 14791145 MPN F2239-SET GTIN No Brand Poundex Collection No Assemble Length No Assemble Width No Assemble Height No Assembly Required Yes Material Wood Finish Brown Sizes No Styles Contemporary Shapes No Shipping Time 2-3 Weeks Free Shipping No
- Reviews
Disclaimer: Pictures displayed may include optional products not included in the price. Computer monitors often display color variations. Color swatches are shown if alternative colors are available. Please call us or email us if you have any questions!
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Google 9/7/10
September 8, 2010 by staff
Google 9/7/10, Google 09/07/1910: Balls, and Google points Today Google Homepage – Google home page today, 07/09/1910 has a unique logo Google as their Google Doodle. In the past, Google filed two uncommon Google Doodle on your home page, namely the Google Doodle on 30th anniversary of Pacman appeared in May and most recently was Google Doodle Buckyball presented last week.
So, what with Google today, 9/17/10? Why is the Google logo, like today? What is Google to celebrate? Many have been constant speculation among bloggers and users of Google now in its search for answers. Apparently, the Google mobile points also known as the "Google Balls", found in Google's home page today, 09/07/2010, in reality not present in all Google sites around the world.
Although most say that the reason for the Google Doodle today belongs to the birthday celebration of Google's 10 year anniversary this September, Search Engine Land, said it is not related to it after receiving an email from a Google spokesman. In the past, Google's birthday has been celebrated either on 07 September (in 2003 and 2004) and 27 September (2002, 2005, 2006, 2008)
So if it were not for Google's birthday celebration, which could be the reason for today's Google Doodle on the Google homepage? One possible reason is the desire for Google to push HTML5 and CSS3, and your browser Chrome as Google Doodle 09.07.1910 today consists of parts of a web page, each with a modern form of codification for CSS3 site called – "cascading style sheet" items.
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We continue our conversation with Frances Tulk-Hart and her most cherished moments picked from her intimate website 5 Minutes with Franny. This time Frances tells us about the photoshoot with Jemima Kirke, the actress best known for her role on the HBO Hit Series, Girls.
I love this trilogy of Jemima Kirke photos. I love the color combos for a start: the red lip, the red top, the green eyes and the green hat and then the brown city and the black clothes.. In the first two shots she looks beautiful and intimidating, confident and sexy. By the third shot we can breathe out as she smiles and becomes a lot more approachable… The parka and beanie add an awesome contrast, a grittiness to the pretty dress and glamorous make up, while the clogs add a casualness and a sprinkling of humor.


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A 10-YEAR-OLD GIRL was referred to us for surgical evaluation of an asymptomatic cystic nodule in the upper midline neck that had been present for 2 months. The nodule was noticed by her mother when the child was looking at the ceiling. The child was otherwise healthy with no signs or symptoms of thyroid disease. On examination, the nodule measured approximately 1.5 cm in diameter and was closely associated with the hyoid bone. The nodule was not very mobile to manipulation, but moved freely with tongue motion. The thyroid gland was palpably normal and there was no cervical adenopathy. Thyroid function test results were normal. Presumptive diagnosis was a thyroglossal duct cyst. A standard Sistrunk procedure was done with excision of the cyst in continuity with the mid portion of the hyoid bone. Postoperative healing was uneventful.
Microscopic examination of the mass is depicted in Figure 1, Figure 2, Figure 3, and Figure 4.
Buchino JJ, Fallat ME, Montgomery VL. Pathological Case of the Month. Arch Pediatr Adolesc Med. 1999;153(9):999. doi:10.1001/archpedi.153.9.999
© 2017


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ITV; Fri 9th Sept – 2nd Oct: Rugby World Cup. If a number 11 scores the 1st try in any group game, Paddy Power will refund losing try scorer bets.
World Cup Group Match – No. 11 1st Try Refund
Fri 9th September – Sun 2nd October ITV/RTE/Setanta
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Bet with Paddy Power. New account holders: £50 In Free Bets.
Compare all Rugby World Cup odds and bet at the best price.


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Alex Lambert may not have won over the masses with his performances on American Idol, but he made enough fans to get him added to the If I Can Dream cast. After a fan named Jessica Bongiorno gathered 20,000 signatures for an online petition calling for Alex's reinstatement on Idol, 19 Entertainment decided to give the 19-year-old Texas a second chance on the Simon Fuller's webseries.
Alex will arrive at the Dream House Thursday at 8 p.m. Eastern/5 p.m. Pacific, and fans can watch the live stream at Hulu and the If I Can Dream website. New episodes of If I Can Dream go up on Hulu early each Tuesday morning. The show is also taking applications via its MySpace site for aspiring acts to visit the house the week of May 1.
(Oh, yeah -- and somebody talked him out of the mullet.)
Nashville-based Brian Mansfield began writing about music for USA TODAY in 1997 and took over Idol Chatter just before the start of Season 8. He co-authored Make Me a Star: Industry Insiders Reveal How to Make It in Music, and while he has never auditioned for American Idol, he did sing Boot Scootin' Boogie at Disney World's American Idol Experience the day the attraction opened (he lost). More about Brian | E-mail Brian


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Specializing in music from the Renaissance to the Contemporary periods, the University Singers are noted for the excellence in the choral art. The highly-acclaimed group has performed across the globe, including a recent tour in Memphis and a 2013 nine-day tour to China.
On March 16, these gifted Northwestern students will begin their New York City tour and will perform at Carnegie Hall, the United Nations and The Cathedral Church of Saint John the Divine. The group performs under the direction of Dr. Irene Messoloras. Dr. Messoloras serves as assistant professor of music, director of choral and vocal activities, and Chair, Department of Fine Arts.
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The performance is being sponsored by the Northwestern Foundation & Alumni Association, OG&E, Woodward Arts & Theatre Council, Inc., and the Woodward Industrial Foundation.
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State Meet Footspeed Notes
The State Meet was a success for all of our runners. The weather was perfect, cool with no wind, and it made for fast times. Eleven runners in the 4A race ran under 16:00. A look at recent history of the meet shows that no more than six have run under that barrier in over five years (I didn't go much farther back), quite a fast race. Only time will tell if the day was fast or if the kids are just getting faster.
For us, Katherine Franz ran within seven seconds of her personal best on a course much more challenging than the one where she ran her PR. This simply means she ran the best race of her life in the last high school cross country race of her career. Bravo, Katherine.
On the boys' side, there were also good races. Ryan Bode, somewhat hampered with an injury, still ran competitively and with guts in this speedy race. He wasn't really able to practice for the past two weeks and we were quite pleased with how he ran under the circumstances. It's a bummer that he wasn't 100% for this since he has waited so long to have an opportunity to run at State.
Brett Davis had a great day. He was bouncy in practice all week, and we were expecting something special. We got it. He ran the fastest time of his life. He too had a PR from earlier in the season on a flat course. For him to run his best time at the state meet on that challenging course is a great feat; he dropped from 16:58.8 to 16:57.2. Afterwards it was clear he was just made hungrier by the performance. He's a junior. "Next year, top ten," he said.
Sectional Footspeed Notes
Congratulations to Ryan Bode and Brett Davis on qualifying for the State Meet in Jefferson City this Saturday. This is always exciting for the coaches and athletes. It is the payoff for having tried to do everything right when myriad obstacles are in the way.
Ryan has been rather snake bit in his career with regard to getting to State. As a sophomore he was 31st at Sectional by less than a second. As a junior he was quite ill and wasn't able to compete at his usual level. Getting this monkey off his back means a lot. It was a mixture of relief and joy, at least for the coaches.
In the race both guys got off the line well and avoided getting tangled up in the crowd. They put themselves in position early and then ran to defend those positions. They knew where they had to be and fought hard to ensure their qualifying. In the last 200 meters they were nearly side by side and were in the mid 20's in places. Both made strong moves to the finish, and I don't believe either were passed in the final stretch. They both certainly made moves and passed others, so there would be no question and a bit of a buffer between them and Spot Number Thirty. Ryan was 23rd and Brett 26th.
I would be remiss not mention that all week we had nearly 15 kids at every practice, supporting the efforts of our qualifiers. It makes coaches happy that the team cares about one another, and they are thinking about the future success of the team. Thanks guys.
I hope some of you (everyone in Patriot Cross Country Nation) can make it to Jeff City to watch the final race of the season and the final cross country race of Ryan's career. We appreciate the support you have offered all season.
District Footspeed Notes
Congratulations to Ryan Bode and Brett Davis on advancing to the Sectional Meet in Washington, MO next Saturday. They put themselves in position early and hung on throughout the race to secure their advancing. They both are in good standing to make it to the State Meet with good performances at Sectional. As far the rest of the team goes, ask and you shall receive. We were looking for the good team race which has been elusive, and we got it. Hands down this was our best varsity race of the season. I impressed upon David the importance of his getting out with JD and Jake. He did, and the three of them held together so well that only fourteen seconds and nine places separated them at the finish. Watching them appear at various check points and still tightly together is what coaches love to see. This was the race we knew was in them, and that it became the last race of the season means they ended on a high note. The team finished 7th with 175 points but was only eight points from 5th. Fourth place was at a distant 109 points, so the competition was very tough. Clearly, we can't do anything about how other teams perform, so although there is disappointment at not advancing as a team, we were happy with the race our guys made.
The unscored open race is one that might be easy to blow off. And although it's hard to have the greatest intensity, our guys for the most part raced hard. And in what I believe to be a unique occurrence, at least at Parkway South, the five varsity runners who did not advance, had a good time running again in the open race. I have not done an analysis of times in this race yet, but our guys were finding each other and working together. The rewarding thing here for the coaches is seeing the team aspect of this race. The varsity joining with the JV to go one more time this year was wonderful. It was a good bunch of guys working and having fun racing hard together. Varsity results here: http://www.trxctiming.com/MSHSAA_XC/2016/2016_class_4_district_2_results_xc_boys.htm
Suburban West Conference Meet Footspeed Notes
Our varsity has had trouble getting consistent performances. We have been hampered with some physical ailments and just have had races from some of our guys that have lacked luster. I think we are all somewhat disappointed in what we have seen in some of our races. We do get some reasonably good races from individuals, but we are missing the performances that sparkle and surprise us in the positive direction. At our Suburban West Conference Meet, our varsity guys gave gutsy efforts, but I think they too are disappointed in the overall results, as individuals and as a team. We were significantly off the times the coaches expected to see on this course. Still, we would have had to run considerably better to move up in the team standings. Although the team position was probably not going to change, it is concerning that we have had few races in which our varsity has had an impressive overall team performance. Brett Davis and David Venkatesan did run lifetime bests, and Brett is up for All-Conference honors which will be decided soon. As we move into the State series we look to get that solid team performance.
Although the varsity performance was less than stellar, the JV boys ran most impressively. While we don't like conceding a perfect score to Lafayette, they are pretty much a juggernaut. Marquette finished second and they are sneaky. They finished ten points in front of, us and it was really hard to see that during the race. Still, we finished 12th, 16th, 17th, 18th, and 19th. Connor Pautz took control of our pack, and those guys raced beautifully. Among our top five in this race there were two personal records by Connor and Bryan Van Genderen. The difference between this and the varsity is the fact that all of these guys raced the previous week at the fast McNair course in considerably cooler temperatures. The times at McNair were nearly all faster than times at Northwest as determined by looking at the times side by side for runners from many teams. A personal record from the Suburban West meet for those who raced at McNair was a markedly superior performance. The pack held together very well, and the impetus to stay in that pack brought those times. Other kids on our team who ran both places and PR'd were Jeffrey Ying, Drew Whiteaker, Colby Ritchie, Devin Malone, and Shawne Auer. Other JV and freshmen runners were very close to best times. It was a great day for those groups.
Rim Rock Farm Classic Footnotes
Rim Rock Classic Footspeed Notes
First, thank you to the parents who made the trip and supplied healthy snacks for the boys. I know we were running around like crazy people, but we were happy to see your faces there even if it was only fleeting, and I know the boys are grateful for your support.
Our annual trip to Rim Rock was rewarding for us on many levels. We always have a good time, but we hope to also have good times—and we did. After racing in heat, on hills, and on swampy courses, Rim Rock was cooler, not cool, and the ground was firm. The team is getting over the physical ailments that have troubled us, and we are beginning to look like the team we hope to be.
First, Ryan Bode had a race that gives us hope that he will be in the hunt as we get closer to the state series. With about 600 meters to go, he moved to the left of the pack he was in in order to pass people and make his surge to the finish. His 16:50 time bodes well for the upcoming meets. Brett Davis ran a season best 17:25 and wasn't happy with it. That's OK with us. If he's unsatisfied, we'll help him get to where he will be satisfied. David Venkatesan gave us the race we thought we should get from him based on his good workouts. He ran his best time by over 1:15, very impressive.
In the JV race JD staked his claim to return to varsity after carefully and methodically rehabbing from ITB syndrome. His 18:34.8 led the JV, but Sterling is demonstrating a consistency we love and finished just behind JD at 18:35.7. Michael Todd ran his best time of the season by almost a minute. He bragged about his finish which I didn't see for being in a different part of the course, but I'm told it was a "ting of beauty." Bravo, Michael, you've worked very hard over the past few seasons and your success is well earned. Luke Ungerer ran a lifetime best 19:10. He just does everything right in an quest to be the best runner he can be. The same goes for Bryan Van Genderen who ran a lifetime best of 19:31.7. This was his first time under twenty minutes, nice dip, Bryan.
We will continue to work towards the state series with good racing along the way. The boys are working hard in practice with a mind focused on success. Their attitude is right for our goal chasing.
Complete results for Rim Rock are at the following link:
We are in the Gold Divisions of both varsity and JV.
Paul Enke/Hazelwood Central Invitational
Paul Enke Invitational Footspeed Notes:
This meet was the most satisfying one we've had so far. I saw great efforts by so many of our guys. It's hard to judge times at Sioux Passage, especially with the mushiness of the course Saturday, but some things were undeniable. Luke Hoeferkamp raced as well as I have ever seen from start to finish. He ran thirty-six seconds faster than he did at Forest Park. That sometimes happens when we have brand new team members who really haven't learned to race. But Luke is running in his third season, and for him to perform that well at Sioux Passage–on a mucky course–well, it boggles the mind. Brett ran solidly. He put himself in position to finish well, and he rarely disappoints when it comes to closing out a race. John Gordon ran within twenty seconds of his Forest Park time although he went out too hard and paid for it.
There were other notable performances too. Kevin Harter who has been a great addition to our team—a great attitude, no matter the situation—ran faster than he did at Forest Park. Nathan Patterson is new this year, but he had his best time at Sioux Passage. That is truly rare. It can only mean he has really bought in and wants to make his mark in cross country.
As we move ahead, we hope the courses dry out, so we have better footing. Then we can start having times that mean a little more to us. Everyone has been with us long enough now for the training to pay off. The guys should start racing more effectively now.
Results for this race can be found here: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=11741
Webster Groves and Forest Park Varsity and JV Comments
Webster Groves Invitational
The Quad was rather disappointing for us on the varsity level but our performance at Webster was much more encouraging. Our team stayed together for a good portion of the race and competed well. We have some health problems among our varsity but those ailments are fading, and we hope to see the team we hope to be in the coming weeks. Brett continues to give us his best effort at each meet. He has been quite solid running as our number one so far this season. Ryan's race was better, and Luke stayed with the group much better than at the Quad. Still we have some serious work to do, and we need to get healthier.
The JV did a great job. Connor Pautz had a redemptive run after a having a difficult time at the Quad. After Connor, our next four runners finished within seven seconds of each other. Colby Ritchie, Shawne Auer, Justin Klopfer, and Bryan Van Genderen helped our JV finish fourth among a talented field that included fourteen teams. Many of these guys are focused on making it to the varsity in the future.
Forest Park
This meet is always humbling, especially when we are not at full strength. Both last year and this year we were missing runners who took the ACT, and this year we are still waiting for some runners' health to improve. It's hard to make judgments about all performances because the course was quite muddy and hence slow. Still, everyone in a particular race had the same course, although conditions worsened race after race.
The varsity did not hold together as well as we had hoped. Without trying to make excuses, the race was huge and with the given conditions, holding together was a tougher task. Our guys did try to find one another, and later in the race things were better. Still, the spread among the team was too large, and we need to be better. John Gordon has now run in his second varsity race and is understanding better the demands of that responsibility. There is good competition for the last few spots on the varsity, and it still may be awhile until the varsity completely stabilizes. Some of that has to do with the health of those who are working their way back to full strength. We are patient because we have no choice. We expect to improve in the coming weeks.
The JV again did a nice job. Luke Ungerer has a hunger that is admirable. He wants to be good, and we see it in every move he makes. He worked his way through the slop and was our first finisher for JV. JD is making progress in his recovery, and the smile on his face as he carefully tested his fitness was good to see. He is being patient as we have instructed and has avoided setbacks that would only frustrate. We think his full return is not too far off. The rounding out of our JV top five took all of a tenth of a second as Colby, Bryan, and Justin crossed the finish line visually simultaneously, very cool.
Parkway Quad
On the varsity, the Quad was not what we expected. The team didn't hold together as we had seen in practice, so the results were less than for what had hoped. We had some runners dealing with some ailments which we think will be taken care of in the next few weeks. Brett Davis and Jake Bode ran well, but the rest of the team had some trouble. We had three new additions to the varsity and there definitely some growing pains.
The JV boys looked good. We had some solid performances from many. Michael Todd and John Gordon really made the race happen. John is in his second year with us and is doing everything we ask and showing why I had high hopes for him. Unfortunately, both of these guys were passed near the end of the race. Lesson: never take anything for granted. Someone is always back there waiting to pounce. Sophomore Luke Ungerer has been working hard since the day we met him in 2015. He finished third for us, and his hunger is impressive. Bryan Van Genderen is also one who has bought in completely with our program. Followed by Justin Klopfer, our top five finished within twenty-six seconds of each other, not a bad grouping. And watching all that red near the front was encouraging. We are excited for these guys to improve and for them to challenge for varsity spots as the season moves along.
We have some work to do, but our attitude and commitment are what we need. Things will progress well, we believe.
Quad results here: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=120828#/11741
Welcome to the new Patriot Athletics Website
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Garlic loves carrots, carrots love them back, and I love them together, in the garden and on the table. They're both root vegetables, which we tend to think more about in winter than summer, but are in season right now. Here are three simple recipes that document this friendship—in salad, soup and the wonderful, intoxicating orange paste known as carrot mayonnaise.
Carrots and garlic are cultivated and enjoyed the world over, and there are countless dishes containing both. I'll never forget a simple salad of shredded carrots with garlic that was served alongside fried trout in a cozy cabin in Siberia one February. Sweet, spicy and earthy, it was a welcome taste of fresh vegetables in the dead of winter. It was served plain, but I like it with a dressing of soy sauce, sesame oil, olive oil and cider vinegar.
Both garlic and carrots have long storage lives, making it possible to eat them from your own garden all year long.
Freshly harvested garlic has more zing than cured garlic, but summer carrots are less sweet than when they are harvested in fall, after a few frosts. This makes the aforementioned salad less advisable in summer, especially given the many leafy salad options that are available. But in winter, when the carrots are sweet and the fresh (local) greens are long gone, shredded carrot and garlic salad is more likely to hit the spot.
In Brazil, a land of endless summer, my life was changed with a single dollop of carrot mayonnaise. It was followed by another dollop. And another.
As carrot mayo contains no eggs, it's not true mayonnaise, which means that sworn mayo-phobes might enjoy it. But since it can be deliciously applied to most any savory dish, I believe it deserves honorary mayo status. In any case, carrot mayonnaise is what they called it in Brazil, a place where the people really understand mayonnaise.
Nothing more than garlic, carrots, oil and seasonings, carrot mayo is very simple, yet very satisfying. It can serve as a spread, dip, condiment, side dish or main course. And while the flavor will change between summer and winter, it's always delicious.
To make carrot mayo, begin by slicing carrots into quarter-inch rounds until you have four cup's worth. Bake them at 350 degrees, stirring occasionally, until they're tender and lightly browned—about 30-45 minutes. They can also be steamed instead of baked, for a milder, less complex flavor.
Allow the carrots to cool. Meanwhile, add a quarter cup of olive oil to a blender, along with one or more cloves of garlic, depending on your taste. If you wish, include some herbs like oregano or marjoram. Blend until the garlic is fully pureed. As soon as the carrot chunks are cool enough to work with, add them to the blender and blend until smooth, adding another half-cup or so of olive oil so that it blends smoothly. If the carrot chunks are still a bit hot when you add them to the blender, they will mellow the raw garlic. When the mayo is blended, season with salt, and blend again. Your carrot mayo is now ready.
Carrot mayo can also be used as an ingredient in more complex meals, such as this Indian-style recipe for garlic, ginger and carrot soup.
Make carrot mayo as above, but with no oregano or marjoram. Meanwhile, slowly caramelize one sliced onion in oil, along with two chopped garlic cloves and a cubic inch of ginger, chopped. When the onions are browned and sweet, stir in a half-teaspoon of turmeric or curry powder, and kill the heat. Add the contents of the pan to the blender, along with a cup of water and your carrot mayo, and blend until smooth. Milk or cream can also be substituted for some of the water.
Depending on the season or your personal preference, this soup can be served hot or cold. For hot soup, pour it back into a pan and reheat, adding more liquid if necessary. If serving it cold, another cup of water will be necessary, because it will thicken as it cools into a variation of carrot mayo. Of course, ending up with ginger-onion-carrot mayo doesn't suck either.
Carrots and garlic get along in the garden as well as the kitchen. Every spring I scatter carrot seeds between the rows of the garlic I planted the previous fall. The leafy carrot foliage spreads out among the spindly garlic plants, crowding out the weeds and shading the ground, which helps the soil retain moisture. The carrots stay on the small side until the garlic is harvested in early summer. After that, they take over and grow into honkers. To grow garlic and carrots together is a horticultural multitask in time and space, and I end up harvesting just as much of each as I would have growing each crop alone in that same space.
It's too late to plant a garlic and carrot patch this year, but it's the perfect time to plan one for next year. Alas, autumn is just around the corner, and that's when it's time to plant the garlic. When the garlic comes up next spring it will be time to scatter the carrot seeds. And this time next year you could be making homegrown carrot mayo.


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Fantastic Four # 50 Marvel Comics Silver Surfer
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Books, Paper & Magazines
- Source: eBay
- Sold Date: Apr 02, 2008
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This is for all Silver age, Fantastic Four, Galactus, and Silver Surfer fans. This is Fantastic Four #50. It is the 3rd appearance of Silver Surfer and Galactus. The condition is VG/FN. It is bagged & boarded. It does have some tiny chips and a couple of creases. This book has been graded by using the Overstreet comic book grading guide. I will pack it so it will not get folded. I do combine orders to save you on shipping. I ran comic stores and have taken great care of the comics being offered. I just don't have the room to store them. If you are looking for something specific, please let me know as I do have thousands of comics.


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QuickBooks 2008 Support EndsFriday, November 11th, 2011
QuickBooks 2008 Feature Limitations
On May 31, 2011 Intuit stopped supporting QuickBooks 2008 (Intuit calls this "sunsetting" the software.)
QuickBooks will continue to run, but no further updates to fix bugs will be released. More important, QuickBooks services that are accessed outside of the software will no longer work (online banking, payroll, merchant card services, QuickBooks e-mail, etc.). If you don't use any QuickBooks services, you can continue to work in QuickBooks 2008. If you need any of these services you have to update your version of QuickBooks. (Incidentally, updating is a good idea because QuickBooks 2012 has many useful features that don't exist in QuickBooks 2008.)
If you choose to keep using QuickBooks you need to think about how to re-install it when your computer or hard drive dies (notice that I said "when", not "if"). Your original QuickBooks software CD is probably an earlier version than the version you were running, because you updated QuickBooks over the years. If you have to re-install the software, your company file won't open because it was saved with a later version of 2008. QuickBooks continues to provide manual updates for sunsetted products, or you can prepare for this eventuality yourself:
- Go to the QuickBooks support site.
- Download the manual update file (for QuickBooks 2008, it's R-10). Be sure to choose Save in the Download dialog.
- After the file is saved on your hard drive, burn the file to a CD. Label the CD "2008 R10″ and put it away with your original QuickBooks software CD. If you have to reinstall QuickBooks, run the download file after you've finished installing the CD. Then open your company file.


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Global Water Soluble Film Market 2016-2020
About Water Soluble Films Water soluble films possess dimensional stability, reduced toxicity, have a high moisture and gas barrier, and are biodegradable, and easy to use. These advanced films are used to package goods like dyes, agrochemicals, laundry, electrical appliances, and linen bags. Agrochemical, water treatment chemicals, and detergent packages are key end-users of water soluble films. Technavio's analysts forecast the global water soluble film market to grow at a CAGR of 5.64% during the period 2016-2020. Covered in this report The report covers the present scenario and the growth prospects of the global water soluble film market for 2016-2020. The report also presents the vendor landscape and a corresponding detailed analysis of the top five vendors operating in the market. The market is divided into the following segments based on geography: • APAC • Europe • North America • ROW Technavio's report, Global Water Soluble Film Market 2016-2020, has been prepared based on an in-depth market analysis with inputs from industry experts. The report covers the market landscape and its growth prospects over the coming years. The report also includes a discussion of the key vendors operating in this market. Key vendors • Aicello • Arrow Coated Products • Kuraray • Sekisui Chemical • The Nippon Synthetic Chemical Other prominent vendors • AMC • Amtrex Nature Care • Changzhou Water Soluble • Cinch Packaging Materials • Extra Packaging • HARKE Group • Huntingdon Fusion Techniques • INFHIDRO • KK NonWovens • Neptun Technologies • Noble Industries • Soluble Technology • Soluclean • Yongan SYF Market driver • Reduction of waste material • For a full, detailed list, view our report Market challenge • Difficult sourcing of PVA • For a full, detailed list, view our report Market trend • Development of food-grade film • For a full, detailed list, view our report Key questions answered in this report • What will the market size be in 2020 and what will the growth rate be? • What are the key market trends? • What is driving this market? • What are the challenges to market growth? • Who are the key vendors in this market space? • What are the market opportunities and threats faced by the key vendors? • What are the strengths and weaknesses of the key vendors? You can request one free hour of our analyst's time when you purchase this market report. Details are provided within the report.