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Intelligent ERP Platform
- Joel Lewis
- 2 years ago
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1 Intelligent ERP Platform
2 Comarch ALTUM is the first intelligent business platform that has been developed to support the key business processes of small and medium-sized trade and service companies, retail chains and e-commerce companies. The platform unites the latest IT technologies with our 35 years of experience in the development of industry-specific solutions, which have already helped 70,000 customers worldwide improve their business.
3 Dear reader, With the market environment dynamically evolving, businesses must be able to adapt to change and learn to recognize and make use of upcoming opportunities in order to gain a competitive advantage. When it comes to investment in ERP software, our customers need to expect much more than simple task automation, as operational excellence no longer guarantees competitive advantage. For us as an ERP vendor, this means that our solution has to offer much more than any other ERP solution available on the market. Comarch s vision is to deliver our customers solutions that, through the intelligent use of new technologies, open up new and better ways of doing business and help them leave their competition behind. We believe that small and medium-sized businesses in particular need to have access to technologies that give them the same possibilities that large corporations use to manage their businesses only served faster, more intuitively and easier to use. These new technologies not only changed the rules for how business is done but also changed the requirements that users have towards an ERP solution. In January 2010, Pierre Audoin Consulting (PAC) published research that identifies crucial ERP functionality for SMEs. The findings of this research have affirmed to us that with our newest ERP solution Comarch ALTUM, we are on the right track. It allows for the intelligent improvement of a company s business processes based on the automatic analysis of client, product and transaction data. Choosing the right ERP system greatly influences the future development of your business by guaranteeing you an advantage over the competition. I believe that Comarch ALTUM is the right choice! Zbigniew Rymarczyk Director of the SME Business Unit, Member of the Board 3
4 Comarch ALTUM Overview Classic ERP functionality Effective actions are the key to reducing the operational costs of every company. Comarch ALTUM professionally manages all key processes in small and medium business. The user-friendly interface and a high level of automation allows for efficient and comfortable activities as it relates to: Marketing, successful management of customers and suppliers (CRM) Sales and purchasing, managing the product portfolio and the pricing policy (Trade) Managing stock levels and warehouses (logistics) Management of payments and cash-flow (finance) Cost management and accounting (Accounting) The ERP features in Comarch Altum meet the legal requirements of three countries (Germany, France and Poland) The advanced Business Process Management engine in Comarch ALTUM helps improve the efficiency of processes all over the company by automating entire processes, coordinating the activities of different employees in different departments and assisting users in performing assigned tasks. As a result, operational costs and the number of costly mistakes decrease, whereas the quality of processes all over the c o m p a ny improves s i g n i f i - cantly. Business Intelligence (BI) With today s fierce competition, reliable and up-to-date information, allows making the right decisions every day. Thanks to the Business Intelligence tool, an integrated part of Comarch ALTUM, the newest information on the company s current situation and its environment are available wherever and whenever they are needed. Comarch ALTUM sets new standards in terms of information use, granting each system user access to reports and analysis, without the requirement of buying additional licenses. E-Commerce Online trade has become an essential part of almost every business. In order to help you get one step ahead of the competition, Comarch AL- TUM delivers a fully integrated Online Store and an online B2B tool that, thanks to automated exchange of data, allows you to improve customer service while reducing operating costs created by your online sales-channels. Business Process Management (BPM) In order to be ahead of the competition, a company has to execute all its key business processes as efficiently as possible. Mobile solutions As business is mainly done away from a desk and an office, companies also have to find ways to make activities that take place outside the company more efficient. 4
5 Comarch ALTUM increases the efficiency of those who spend most of their time outside the office such as managers, sales representatives and warehouse personnel who can use ERP functionality on their mobile devices, wherever they are. EDI Electronic interchange of documents helps reduce the costs of cooperation with business partners. We n o t only support available formats i n C o m a r c h ALTUM, but Comarch is also one of the world s leading EDI suppliers. Ergonomics and Interface One of the key features of all software is its user friendliness and usability. The modern and intuitive interface of Comarch ALTUM was designed with the aim to support the user in performing his daily tasks, with all required functionalities right at hand. Since the behavior of the system s menu as well as all document views can be fully personalized, users can create a work environment that fits their habits and requirements best. This increased comfort leads to greater effectiveness from your workforce. Flexibility In order to gain a competitive advantage through an ERP system, it must not only be adapted to the requirements of a specific industry but most importantly, must allow for the mapping of the company s best business practices. Innovative use of the latest technologies allows for a high level of adaptation to the requirements of even the most specific and smallest industries as well as the most elaborate and sophisticated processes of any company, something totally unknown in other ERP solutions. Thanks to the use of the TrueAPI mechanism, the cost of running and modifying the system can be significantly reduced. Openness The integration of a company s ERP solution with the IT solutions that are used by its business partners enables a decrease in operational costs and shortening the time required to react to changing market requirements. Thanks to the integrated BPM and True API mechanisms, Comarch ALTUM can be integrated with third party solutions, such as special software or hardware or a businesspartner s system, in an easy and inexpensive way. Newest technologies New technologies mean new possibilities and security in the development of your business. Comarch ALTUM is a fully integrated system based on a common, cutting-edge technological platform which allows for the system s functionality to be easily adapted and personalized. The system was developed using Microsoft.NET technology and the Microsoft SQL database server. 5
6 Business Performance Management The automation of standard operations connected with the creation of documents that describe the business processes occurring in a company is a crucial functionality of all modern ERP solutions. The possibility to carefully analyze data regarding a company s efficiency and its possibilities of further development is what gives businesses a real advantage over their competition. Comarch ALTUM has been developed in a way that allows every system user to easily and quickly analyze data that has been input into the system during daily operational activities. This makes it possible to improve the decision making process at every level of the company. Furthermore, along with standard reports and graphs the system enables the creation of budgets and the presentation and communication of a company s strategy in the form of key performance indicators that are grouped and displayed on Business Scorecards. This makes it possible to define targets and continuously monitor their realization. Whenever a part of your business gets off track, the person in charge will be immediately informed by an automatic alert. Using different types of reports, such as maps, graphs and tables you can easily identify the source of any deviation from the target. Once you have identified a bottleneck or a source of errors in your company s processes, you can immediately eliminate them by changing the definition of the relevant business processes using the graphical editor of the Business Process Management tool. In short, the combination of Business Intelligence and Business Process Management that are integrated parts of Comarch ALTUM delivers you a powerful Business Performance Management tool. By constantly monitoring defined targets and having in-depth information on all your business transactions on hand, you can immediately react in the right way, whenever a change or threat arises from inside or outside the company. Business Scorecard and map analysis Set of possible analytical reports 6
7 Planning Comarch ALTUM comes with a budgeting tool that supports you in defining short and long term targets for your entire company. The system coordinates cooperation between all departments involved in the budgeting process and automates the process of submitting, accepting and declining proposals. No matter whether the bottom-up, top-down or a combined planning technique is used, the budgeting tool of Comarch ALTUM ensures that the planning phase can be closed in time with an adequately prepared budget. Analysis In the event there is a deviation from a defined target or a change in your enterprise s internal or external environment, its source must be identified. Comarch ALTUM comes with a number of reporting tools that allows displaying a wide range of data about the company s activities. With the integrated Business Intelligence tools, building sophisticated reports becomes easier than ever for less experienced users. Different types of reports, such as tables, charts and maps allow for an easily readable presentation of data and efficient analysis. Newest data warehousing technologies make it possible to analyze data as soon as it is input into the system. Advanced statistical algorithms can be applied to a company s data in order to create reliable forecasts and identify unique opportunities. Monitoring Once the planning process has been completed, by using the Business Scorecard tool available in Comarch ALTUM, the defined goals can be summarized in a clear overview. This not only makes it possible to divide your company s targets into different perspectives and communicate individual targets to every employee, but also to monitor the current realization of the target. A comparison of planned and current values lets you monitor your company s performance virtually in real time. The status and trend indicators used on the Scorecard immediately draw managers attention to any deviation from a given target. Adaptation As constant adaptation to new requirements and market realities is crucial for success, change is an inevitable part of every business. Comarch ALTUM not only helps identify where those changes are necessary but supports managers in monitoring and analyzing their business. The system also makes it possible to change processes within the company and enforce those changes company-wide. By using Business Process Management in Comarch ALTUM any rule, parameter or activity within a given process can be easily edited, and the underlying workflow engine makes sure that every step is taken in accordance with those rules. Users can expect their ERP solution to support the entire decision making process from planning to controlling as well as the analysis of information in all management areas. 7
8 Trade Successful acquisition of new customers and efficiently handling sales transactions are a key to succeeding in business. Comarch ALTUM allows for comprehensively handling the entire sales process from the request for quotation to the order and on to the sales and purchase invoices. Thanks to the automation of individual activities as well as of the entire trade process the system helps you significantly decrease costs and improve customer service. Comarch ALTUM offers more: The pleasant an intuitive interface can be additionally personalized to best suit individual user requirements. This allows for faster and better customer service and guarantees lower sales-related costs. The CRM in Comarch ALTUM completes the tradingfunctionality by supporting marketing and sales campaigns as well as post-sales activities. The dedicated POS interface for touchscreens, the online store, the handling of ebay and Allegro auctions and a mobile sales solution provides full automation of alternative sales channels. Many different interface languages as well as multicurrency functionality make Comarch ALTUM the ideal solution for companies that operate internationally. A wide range of Business Intelligence tools and advanced statistical methods allows for intelligently optimizing your company s offer as well as its pricing and discount policy. Sales Process 8
9 Managing sales channels Retail sales Comarch ALTUM allows you to automate and speed up the sales process, offering a dedicated POS interface for touch-screen devices. Even more importantly, the system guarantees the central administration of prices, product range and promotions through a dedicated solution for retail sales networks. As a result, it enables management of the entire sales network from a single POS to the back-office and including the headquarters. It delivers accurate, current and in depth information on your company s performance. Online sales An efficient way to increase your market share or enter new markets is the development of an online sales channel. Comarch ALTUM helps you manage your online sales thanks to the integrated e-shop solution and the possibility to plan and run ebay and Allegro auctions from within the ERP system. Additionally, with the online B2B portal, you will be able to offer your business partners an attractive way of cooperating online. Thanks to full integration of all e-commerce solutions with the ERP system, the information flow can be fully automated and the costs of your online sales channel significantly reduced. Sales force automation Thanks to a dedicated interface for mobile devices, Comarch ALTUM provides access to ERP functionality wherever your customers are. As a result you will have access to current information on customers, items and price lists and be able to conduct sales activities directly on a customer s premises. As data is synchronized automatically, every received order can be immediately realized in the ERP system. B2B cooperation can be made significantly easier and more efficient by granting access to online functionality such as order posting, checking the availability of articles or tracking orders. 9
10 Logistics The success of a company depends to a high degree on the efficiency of its logistics processes. Comarch ALTUM ensures the ideal management of all these processes, from the receipt of goods to their movement between warehouses and their eventual release. Thanks to full integration with trading processes, the warehouse can be efficiently managed, to minimize costs and process a customer s order much faster. The intelligent automation of stock level optimization makes it possible to generate cash by unfreezing unnecessarily bound capital without risking a loss in the ability to satisfy demand. Comarch ALTUM offers more: The innovative connection of BI-analyses and Business Process Management allows for constant optimization of stock levels while taking into consideration historical sales levels as well as forecasts including seasonal parameters and product features. Describing products with multiple features gives you better control over purchasing and stock-replenishing processes and available stock. An online B2B Portal and electronic data interchange (EDI) minimizes costs by improving cooperation with your business partners and allowing for quicker realization of orders. A dedicated interface for mobile data collectors ensures clear automation of warehouse tasks connected to receiving and releasing goods and taking inventory. Stock Optimization Process 10
11 Financial accounting Effective financial management widens the range of possibilities a company has to develop its business. Comarch ALTUM accommodates the complete management of financial accounting according to domestic and international standards and regulations. Thanks to its extensive functionality in the area of finance, Comarch ALTUM comprehensively manages existing as well as expected payables and receivables, providing full control over your company s cash flow. Comarch ALTUM offers more: An advanced posting scheme engine automating the posting of documents, taking into consideration not only the type of transaction but also specific details. Access to all documents from the accounting level is possible thanks to full integration of the accounting functionality, which makes the collection of necessary information much easier. The analytical description mechanism helps you efficiently control costs. The multidimensional analytical areas available through the business intelligence tools that are integrated in Comarch ALTUM provide for full control over your company s financial situation and costs. Data analysis - various types of reports Definition of accounting schema 11
12 Flexibility A tailor-made ERP solution for your company Nowadays the implementation of an ERP solution that delivers industry best practices no longer provides you with an advantage over your competitors. In order to really move ahead you need more. Comarch ALTUM allows you to leave your competition behind, by incorporating your company s know-how into the system, letting you do business in your own successful way, yet fully supported by your ERP system. Thanks to the flexible architecture of the Comarch ALTUM business platform, you are able to minimize the investment of time and money required to customize the system to your specific requirements. The following summary details why Altum is so easily adaptable to the specifics of your company: Business Process Management Thanks to the integrated Business Process Management engine, Comarch ALTUM can be fully adapted to the specific requirements of a company. It enables the automation of business processes, which results in a higher efficiency of the entire workforce and a lower risk of errors or badly performed tasks. Comarch ALTUM enables the construction of processes that guide employee cooperation within different departments throughout the company., Analyzing, modifying and adapting processes to a company s requirements becomes much easier thanks to the graphical process-editor. True API When implementing any IT solution, you must think not only of the current situation and structure of your company, but also the plan for growth and development. Comarch ALTUM is fully prepared to reflect all kinds of changes in your business. Unlike other programs, Comarch ALTUM delivers 100% of its functionalities through its programming interface, which we call TrueAPI, giving you a wide range of extension capabilities that allow for further expansion. As a result, you re able to change existing functionalities or add new ones. Graphical Business Process Editor 12
13 Interface The interface used in Comarch ALTUM allows for an intuitive and ergonomic working environment throughout the system. The esthetic appearance of the interface, which has been developed according to latest trends in system design, helps decrease the entry-barrier for users during the system introduction phase. This is of utmost importance when introducing a new tool that is of such importance for the entire company. Thanks to the use of the newest technologies, the system not only looks attractive, but is also intuitive and flexible. The available Profile Editor tool makes it possible to adapt the interface to a user s requirements by creating an interface that contains only the functionality he requires to perform his daily tasks. Additionally, mechanisms that are available in the context of virtually every system view allow you to adapt the presentation of information in lists or documents to the specific requirements of each employee, so that he can fluently execute his daily tasks in an ergonomic work-environment. Standard order screen with access to all information Point of Sale screen End-users that are used to the usability of up-to-date web applications are mainly looking at usability criteria such as simplicity, efficiency and performance. 13
14 PAC s research on the ERP market In order to support companies in the selection of an ERP solution, the global market research and consulting firm Pierre Audoin Consulting (PAC) has recently published the whitepaper A new generation of ERP solutions. PAC summarized the results of this research as follows: In short, the main aim is to quickly and straightforwardly provide more employees with relevant information in order to improve decision quality throughout the company. Additionally, an ERP solution has to be flexible enough to be adapted to current changes in the business environment quickly and without huge costs. That s why users should consider the following criteria when selecting an ERP solution: Usability: Only easy-in-use systems are accepted by end-users Business Performance Management: support of the entire decision-making process from planning to controlling; by means of an integrated data-warehouse. Business Process Management: Predefined processes containing industry best-practices as well as the possibility to easily define company-specific processes Integration of mobile solutions: Mobile clients that use data from within the ERP system should be available E-Commerce integration: easy integration of webshops into the ERP solution with automated data exchange between the applications. Download a free copy of the whitepaper on our website: 14
15 Experience in action Comarch is a global provider of business IT applications, specializing in forging business relationships that maximize customer profitability while optimizing business and operational processes. Comarch s advantage lies in its deep domain knowledge that has been cultivated over 35 years. Comarch has nearly 3,500 specialists and consultants working in the United States, Europe, and the Middle East. As a result of modern technology, market trend analysis, and a sense of responsibility, Comarch has delivered more than 2,000 complex implementations and provided business applications to more than 70,000 companies across the globe. Comarch s goal is to deliver innovative and highly sophisticated IT solutions to businesses across all sectors. With the trust of an international client roster that includes companies such as British American Tobacco, Renault, Coca-Cola, Johnson & Johnson, BP Global, Procter & Gamble, Carrefour, and Auchan, Comarch has proven successfully at competing on the global market. Each year, Comarch invests 15% of its revenue into R&D. In this context, Comarch is dedicated to providing high quality products and consulting services that can easily adapt to the ever-changing business environment. Awards Therefore, it is of no surprise that Comarch has been recognized several times for its product, Comarch Altum. Among others, the ERP platform Comarch Altum has been honored by Gartner and Microsoft for its innovativeness. Moreover, Comarch Altum received an award for innovation in the Saxony regional category at CEBIT
16 Comarch Headquarters Al. Jana Pawla II 39 a Krakow Poland phone: fax: Comarch Inc. 10 W 35th Street Chicago, IL United States phone: fax: Comarch Software AG Chemnitzer Str Dresden Germany phone: fax: Comarch OOO Prechistenskiy Pereulok 14/ Moscow Russia phone: Poland Gdansk, Katowice, Krakow, Lublin, Lodz, Poznan, Warsaw, Wroclaw Belgium Brussels France Lille Germany Dresden, Frankfurt/Main Lithuania Vilnius Panama Panama City Russia Moscow Slovakia Bratislava UAE Dubai Ukraine Kiev, Lviv USA Chicago, Miami Comarch is a leading Central European IT business solutions provider specializing in forging business relationships that maximize customer profitability while optimizing business and operational processes. Comarch s primary advantage lies in the vast domain of knowledge accumulated in and applied to our software products. These products incorporate highly sophisticated IT solutions for businesses in all vertical sectors. Comarch has a multinational network of offices employing over 2800 highly-experienced IT specialists in Europe, the Middle East and the Americas. Comarch Spółka Akcyjna with its registered seat in Kraków at Aleja Jana Pawła II 39A, entered in the National Court Register kept by the District Court for Kraków-Śródmieście in Kraków, the 11th Commercial Division of the National Court Register under no. KRS The share capital amounts to 7,960, zł. The share capital was fully paid, NIP Copyright Comarch All Rights Reserved. No part of this document may be reproduced in any form without the prior written consent of Comarch. Comarch reserves the right to revise this document and to make changes in the content from time to time without notice. Comarch may make improvements and/or changes to the product(s) and/or programs described in this document any time. The trademarks and service marks of Comarch are the exclusive property of Comarch, and may not be used without permission. All other marks are the property of their respective owners. EN
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text:
The Samsung Diva S7070 mobile phone, along with the Diva S5150, aimed at the ladies of this parish, has been spotted in a new livery – gold. Great, you might think, all you need to do is save up your pennies and, moments later, you can be accidentally pushing it into friend's and colleague's eye-lines with gay abandon.
There is a wrinkle, however. When observers spotted this new edition, there was no guarantee that the gold was real gold or, in fact, a new colour variation. So, until we receive confirmation, you might want to prevent any little faux pas: you show your friends your 'gold' phone and they declare that, yes, they're seen that very same paint swab down at B&Q.
The new luxury edition of the Samsung Diva S7070 is reported to arrive with a rather swish handbag holder. We'll pass on more details when we receive them.
Click to read the Ubergizmo story

subset: commoncrawl


text:
Movies: The Princess Bride, Monsters, Inc., When Harry Met Sally, Fried Green Tomatoes, Psycho, The Incredibles, Chicago. I generally do not enjoy action films filled with violence; although, Kill Bill was a hoot.
Shows: I haven't watched television in over ten years and don't own a TV, so this is a hard one. I used to enjoy Black Adder, Star Trek, The Twilight Zone, and, years ago, Get Smart. I do listen often to several radio shows on NPR: Radio Lab, Selected Shorts, LA Theater Works, Moth Radio.


text:
Today I have an article by Jon Benson from Fit Over 40. In it he shows us that to accomplish our goals in life...whether they are fat loss goals, fitness goals, money goals, or any other goal you might have...you need to make your "Why" big enough. With a Why that is big enough to you...doesn't matter what anoyone else thinks...you can move mountains and achieve miracles.
Success For Life's POWER TOOLS
Start Your Week With Power
Monday, February 6th, 2006
Freee From "Fit Over 40"
Today, I'd like you to think about one simple word: why.
In my book "Fit Over 40", I dedicate an entire chapter to
the foundations of critical thought -- the reasons that your
mind is more critical to your long-term success than any
other single factor.
The question becomes this: how do we tap that potential?
For more, read Fit Over 40
For today, I want to share a story with you.
(Warning: this is a "spoiler" for anyone who has not seen
the movie "Cinderella Man"...but not too much of one. Peak
ahead at your own risk.)
- - His Reason Why Was Milk - -
The movie "Cinderella Man" profiles legendary boxer Jim
Braddock. Jim won the heavyweight championship during
the a time when the world needed a Cinderella story -- The
Great Depression. This slugger from Jersey had nothing
that said "champ"...that is, except for his heart and his
gigantic reasons why.
However, this is not about a miracle victory -- although it was
that and more. Braddock was considered an "old man",
far too old to defeat Max Baer, the reigning champ, who
literally killed two men in the ring.
This is not about the fact that Braddock had arthritis, a twice-
broken right hand, and broken ribs to contend with. His
age combined with his sport made boxing a 24-hour per
day walk with pain.
This is about milk.
I could write an entire book on Braddock and his impact on
my father's life and the lives of literally millions of
New Yorkers during the mid-30s. My father became a boxer
due to Braddock's inspiration. Jim was also a role model for
life, known across the land as "the man who repaid the
government." Jim had to hit the welfare line during the worst
of times. He proudly walked back in one day and repaid his
"loan". Why? Because others needed it more than he did. At
the time, he still lived in near poverty.
No...this really is about milk.
Braddock was asked how he felt about a second chance in life
at an age and a time when second chances were beyond rare.
He was asked what the difference was between the young man
who failed for almost ten years, and the "old man" who was
about to fight the champ and possibly die in the ring:
"Well, this time I KNOW what I'm fighting for."
"What is that, Jimmy?," asks one reporter.
You see, Jim Braddock had to watch his wife pour tap water
into milk bottles that were all but empty for their three
to have anything to drink. In the ring, during the most viscous
of assaults by Baer, he was not thinking about the pain of the
blows, but the pain of seeing past due notices on empty milk
bottles and the faces of his hungry children.
He is remembering when he could not afford electricity and
had to send his children away.
He is remembering the wife who stood beside him despite
the fact he could not provide for her.
Jim was fighting not for a belt or a title, but for milk. For
"gigantic reason why" -- in order to provide for his family so
they would never again go without.
He never went down. He shocked the world, perhaps even
himself...but he was a champion long before that night at
The Garden.
What is your gigantic reason why? It may appear small...like
"milk". It may appear huge, like "life or death if I do not
exercising and eating right today."
No matter what, you need a why. You must have a massive
why in order to move and change your body and your health
in massive ways.
Today's Power Tools is longer than most will be, but I wanted
to share this story with you because, frankly, we could all
use some more "milk" in our lives. Larger, massive "whys".
Find yours today.
- - More Free Information - -
Fit Over 40 Newsletter
Have a great week!
Yours in health,
Jon Benson
Creator/Co-Author "Fit Over 40"
Health and Fitness
Tuesday, February 07, 2006
Is your Why big enough?
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Subscribe to: Post Comments (Atom)


text:
POSTLIFT sets a new standard in post-workout supplementation: it contains ingredients at full effective (clinical) doses, backed by science and freely disclosed on the label. POSTLIFT is a true post-workout powerhouse offering unreal results and benefits. It is the perfect companion to the all-in-one clinically dosed pre-workout, OUTLIFT. POSTLIFT will refuel your body for maximum recovery when it matters the most. MEGA-DOSED with the most advanced ingredients, HICA, HBCD (Highly Branched Cyclic Dextrin) and BCAAs, POSTLIFT will replenish your glycogen for faster recovery and muscle growth without the added sugars you'll find in typical sports drinks. These high-performance, clinical dosed, ingredients help to promote a carbohydrate and muscle-building nutrient rich system that truly delivers. With nothing to hide, the fully disclosed label can be put to the test with any other post-workout product on the market today!
Fully Clinically Dosed Ingredients:
Highly Branched Cyclic Dextrin (HBCD) (25g)1
- This clinically researched, low osmolality carbohydrate is the gold standard when it comes to replenishing muscle glycogen. It has a faster gastric clearance than other carbohydrates commonly used in sports drinks. This allows for better and faster nutrient uptake, which in turn aids in performance and recovery. The beauty is that this superior carbohydrate is completely sugar-free and doesn't cause the same massive insulin spike like regular simple carbs do.†
HICA (Alpha-Hydroxy-Isocaproic Acid or Leucic Acid) (2g)2
- Promotes optimum growth and muscle recovery to reduce down-time between workouts. This leucine metabolite decreases the breakdown of muscle proteins (catabolism). With its anti-catabolic nature it reduces down-time between workouts which promotes muscle recovery and optimum growth.†
Betaine Anhydrous (2.5g)3
- When taken after exercise Betaine Anhydrous has shown in clinical studies to have benefits that aid in an increase of protein synthesis. This helps support muscle repair and recovery post workout.†
BCAAs (10g)4
L-Leucine (5g)
- Leucine is the most important branch chain amino acid for stimulating muscle protein synthesis.†
- Supplementing with 5g of Leucine provides a massive amount of this key amino acid to promote maximum protein synthesis.†
- POSTLIFT provides the optimum 2:1:1 ratio of Leucine to Isoleucine to Valine.†
L-Isoleucine (2.5g)
- Isoleucine is one of the essential amino acids that is known for its ability to assist in muscle repair and recovery.†
- Supplementing with 2.5g of Isoleucine perfectly compliments the tissue repairing effects of the other two branched chain amino acids.†
L-Valine (2.5g)
- Valine encourages muscle repair and tissue growth while providing an energy source in the muscles to preserve glucose.†
- Research has shown that Valine helps with maintaining the nitrogen balance in the body and is needed for muscle metabolism.†
Glutamine (5g)5
- This well research amino acid reduces muscle breakdown caused by training or stress and in turn helps promote muscle growth, repair and recovery. Each serving of POSTLIFT delivers a full 5g of Glutamine.†
L-Carnitine-L-Tartrate (2g)6
- The most studied form of carnitine for recovery after high intensity exercise. In clinical trials it has shown to not only reduce muscle damage caused by training but to also enhance natural muscle-building hormone levels.†
Taurine (2g)7
- Supplementing with Taurine has also been shown to decrease muscle soreness and aiding in recovery and repair.†
- POSTLIFT has several vital key electrolytes that help to promote hydration and amino acid uptake to maximize protein synthesis and cell volumization post workout.†
Who Benefits from using postlift?
POSTLIFT was formulated with all athletes in mind. Whether you are a fitness/bodybuilding competitor, strength athlete, MMA athlete, soccer athlete, runner, football player, basketball player or hard-training fitness fanatic who understands the importance of growth and recovery, can benefit from this uniquely formulated product.
1. Int J Sports Med. http://www.ncbi.nlm.nih.gov/pubmed/15900642 2005 May;26(4):314-9. Biochemical Research Laboratory, Ezaki Glico Co., Ltd., Osaka, Japan. firstname.lastname@example.com.
2. Int J Sports Med. http://www.ncbi.nlm.nih.gov/pubmed/20051111 Jan 5;7-1. doi: 10.1186/1550-2783-7-1. Department of Biology of Physical Activity, University of Jyväskylä, Jyväskylä, Finland.
3. Am J Clin Nutr. http://www.ncbi.nlm.nih.gov/pubmed/15321791 2004 Sep;80(3):539-49. Danisco USA Inc., 440 Saw Mill River Road, Ardsley, NY 10502, USA. firstname.lastname@example.com.
4. Int J Sports Med. http://www.ncbi.nlm.nih.gov/pubmed/24195702 2013 Nov 6;10(1):51. doi: 10.1186/1550-2783-10-51. Faculty of Health and Sport Sciences, University of Tsukuba, Tsukuba, Ibaraki 305-8574, Japan.
5. Int J Sports Nutr Exerc Metab. http://www.ncbi.nlm.nih.gov/pubmed/25811544 2015 Oct;25(5):417-26. doi: 10.1123/ijsnem.2014-0209. School of Health and Human Performance, Division of Kinesiology, Dalhousie University, Halifax, Nova Scotia, Canada.
6. Med Sci Sports Exerc. http://www.ncbi.nlm.nih.gov/pubmed/16826026 2006 Jul;38(7):1288-96. Med Sci Sports Exerc. 2006 Oct;38(10):1861.
7. Appl Physiol Nutr Metab. http://www.ncbi.nlm.nih.gov/pubmed/24383513 2014 Jan;39(1):101-4. doi: 10.1139/apnm-2012-0229. Epub 2013 Jun 25. Exercise Biochemistry and Physiology Laboratory, Postgraduate Program in Health Sciences, Health Sciences Unit, Universidade do Extremo Sul Catarinense, 88806-000, Criciúma, SC, Brazil.
8. J Sports Sci. http://www.ncbi.nlm.nih.gov/pubmed/9232555 1997 Jun;15(3):297-303. University Medical School, Aberdeen, UK.


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
I followed you on FB and Twitter, but my submissions limit has not been increasedAsked by georgejh on February 09, 2015 at 05:40 PM
I followed you on Facebook and Twitter, I also shared on both.
I do not see any increase on my limits?
Kind Regards
Looking at your account I can not see any traces that you have done so. Could you please give us the usernames of both so that we can check?
@ghadzhigeorgiev and https://www.facebook.com/ghadzhigeorgiev
OK, I see the problem with the mention, the text is without @:
"JotForm has a full account import wizard for retiring Adobe #FormsCentral http://bit.ly/1CnQtXr"
It should be:
"@JotForm has a full account import wizard for retiring Adobe #FormsCentral http://bit.ly/1CnQtXr"
In regards to following us, I see that you are following us, but system does not seem to have picked it up. I presume that you did not do it through the Get More section.
What I would suggest is to un-follow us and then go to here: http://www.jotform.com/myaccount/getMore
Once there, please click on like for Facebook and follow for twitter through it and it should pick up.
When you want to get some points for mentioning JotForm, please make sure that you include @ character - "@JotForm" and the points should be immediately added to it.
Well I did it exactly form your "Get More" section.
Ok, I will retweet/share, but what about the following rewards on both Facebook and Twitter? I already following you on both?
Hmm, I had to redo all my likes, follows and share again. I defo did that first time through you page. Must have been some problem before. Worked this time.
JotForm Support Manager
Can we say that the limits were increased this time? Please let us know if you need further assistance.


text:
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Team Maclaren prepare to take on Perth
by Anna Tunnicliffe on 28 Nov 2011
Map showing Perth, Australia's location .
Anna Tunnicliffe and the other members of Team Maclaren are preparing to compete at the ISAF Sailing World Championships in Perth, Australia. Tunnicliffe sends holiday well wishes and shares with us the team's progress on their journey to the Championships.
We hope that all of our American readers have had a lovely Thanksgiving holiday and are getting over the over-stuffed belly. I apologize for the gap between blogs, but here is an update on what we have been doing for the last two plus weeks.
After a few days at home, post our Puerto Rico trip, we set off traveling again down to Australia. It was a very long trip as you may know or can imagine, but we all made it and arrived on 18th November to start our training here with Team Audi Match to get ready for the Perth 2011 ISAF Sailing World Championships.
We have had some very varied training conditions with regards to the weather. The first three days we sailed, the wind built as standard, up to 15-20kts in the afternoon. Then we had a few lighter air days as the morning gradient was very strong, keeping the sea breeze around 10kts. But it was back to normal yesterday with the wind at 18-25kts.
Tomorrow we are sailing in a coaches' regatta for two days. It is a regatta, run and umpired by our coaches, for us to practice racing in a regatta format. We have eight teams sailing in a double round robin format and if we have time at the end then there will be a finals and a petit finals.
Since we have been here, we have had a little time to get out and check out 'Freo' as the locals call it. When we did get out, we managed to pick the hottest day of the trip so far (100 degrees) to be the day that we would walk around the town, but the heat is a dry heat so it ended up not being too bad. The girls also have gone to the local markets to check out the scene too.
I will write a wrap up of the mini regatta on Tuesday night to let everyone know how we faired. Then racing for women's match racing at the Perth 2011 ISAF World Championships starts on Saturday, 3rd December.
We would very much like to thank our Title Sponsor, Maclaren, our Gold Level Sponsors 11th Hour Racing and Laser Performance, and our Bronze Level Sponsors Carmeuse, Trinity Yachts, Chicago Match Race Center and Sperry Top-Siderfor their continued support of our campaign for the 2012 Olympic Games.
We would also like to thank US Sailing Team AlphaGraphics (USSTAG) and its sponsors for their continued support. Also, thank you to our private donors. Please remember that any and all donations/contributions to our campaign should be made payable directly to either The Sailing Foundation of New York (tax deductible) memo'd Anna Tunnicliffe, or to Anna Tunnicliffe.
Perth 2011 ISAF World Championships
Team Maclaren
If you want to link to this article then please use this URL: www.sail-world.com/91233
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The London 2012 Paralympic Games were a TV ratings winner with pictures shown in more countries than ever before and attracted their biggest ever international audience according to new figures published by the International Paralympic Committee (IPC).
Posted on 28 Nov 2012
London Paralympic Games debrief to start in Rio
Paralympic Games committee will share their knowledge and experiences of London 2012 with future organising committees.
The organising committee of what International Paralympic Committee (IPC) President Sir Philip Craven defined as the best ever Paralympic Games, will share their knowledge and experiences of London 2012 with future organising committees and the 2020 candidate cities this week in Rio de Janeiro, Brazil.
Posted on 21 Nov 2012
2012 Olympics- The Medalists thoughts on Kites and Windsurfers
The new Olympic Medalists were asked their thoughts on the decision to change the event from Windsurfing to Kiteboarding
At the Medal Winners Media Conference held after the Medal Ceremony for the Mens and Womens Windsurfing Event at the 2012 Olympics, the new Olympic Medalists were asked their thoughts on the decision to change the event from Windsurfing to Kiteboarding the 2016 Olympics.
Posted on 2 Nov 2012
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2014 Joey Rodger Award Winners
Contact: Robert Shalett
Director of Communications
email@example.com 202.365.0273
Cincinnati, Norman, OK and San Francisco Library Executives Receive the 2014 ULC Joey Rodger Leadership Awards
July 24, 2014 (CHICAGO) The Urban Libraries Council (ULC) has presented three public library executives with the 2014 Joey Rodger Leadership Award. The Joey Rodger Leadership Award, in the amount of $5,000, provides directors or senior managers of a ULC member library with an opportunity to strengthen their executive skills through a structured professional development program.
Paula Brehm Heeger, Service Operations Manager of the Public Library of Cincinnati and Hamilton County, has a strong track record of leading innovation, including the reorganization of the PLCH Main Library, about which she co-authored an award-winning article in Public Libraries, the creation of her library's Virtual Information Center and the launch of a teen services department. Ms. Heeger will use her award to attend the Kennedy School's Leadership for the 21st Century program at Harvard University.
As Chief of Branches for San Francisco Public Library, Edward Melton directs 27 branch locations as well as the library's bookmobile services. He will use his award to participate in a Public Leadership course at Brookings Executive Education in order to strengthen his ability to generate library services that open greater economic and educational opportunities for all patrons.
Lisa Wells is Assistant Director for Library Services for the Pioneer Library System which serves the Norman, OK region. In this capacity, she supervises Branch and Systems Managers including technology, collections, and outreach. With the Joey Rodger Leadership award, Lisa will attend the Strategic Foresight program at the University of Houston.
The Joey Rodger Leadership Award was established in 2004 to honor ULC's first full-time chief executive officer and president, Eleanor Jo "Joey" Rodger. The award pays tribute to Rodger's dedication to leadership in the public library and her support of library leaders.
"We are elated to support three individuals' professional development, building leaders in communities for the future," said ULC President and CEO Susan Benton. "These are already hard-working leaders who will continue to influence the evolution of public libraries in the 21st century."
About the Urban Libraries Council The Urban Libraries Council (ULC) is a membership association that includes leading public library systems in the U.S. and Canada who are shaping the future of library service to people and communities. While ULC's members primarily represent urban and suburban communities, lessons from their work are used by library leaders everywhere who are committed to the continuous evolution and strengthening of libraries to meet changing community needs. ULC strategically addresses issues important to all communities including education, workforce and economic development, public safety, environmental sustainability, health and wellness.


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The October 2010 Special Report of Jon Fauer's Film And Digital Times is an entire issue devoted to ARRI's ALEXA camera system "from concept to construction." Starting with the camera's unveiling at last year's IBC, the issue includes a fascinating interview with ARRI's Managing Director Franz Kraus, as well as a tour of the ALEXA assembly facility in Munich. The more you read, the more it becomes obvious what draws discerning cinematographers to ARRI gear – the design and craftsmanship of the product instill trust in its implementation and functionality.
So whatever your thoughts on the changing digital tide, this special edition of Film And Digital Times is an engrossing read. A Cinematographer's Tour of ARRI ALEXA is available as a free download on the FD Times website.


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Get a Tax Break for Your Business When You Buy a Chevrolet Vehicle
Staying in the black can be difficult for small-business owners, especially in today's economy. Our Chevrolet dealership in Dothan, AL, wants everyone in our community to succeed so we offer tax breaks for companies that purchase Chevrolet models for business purposes. In fact, depending on the vehicle you choose, you may be eligible for a tax deduction up to $500,000. *
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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Alexei Kosut <ako...@nueva.pvt.k12.ca.us>
|Re: 1.1b3
|Sun, 12 May 1996 21:54:05 GMT
On Sun, 12 May 1996 firstname.lastname@example.com wrote: > > Whatever happened to this, anyhow? A couple people (myself included) > > said it would be a good idea, but I never saw it get committed. Was > > there something I missed? I too would like to see it become part of > > the 1.1 distribution, since it makes certain things easier, and can't > > hurt anything. > > > > Also, we should bump MODULE_MAGIC_NUMBER to a more current value. This > > was discussed as well, but never acted on. > > You didn't miss anything. I think it is just that nobody grabbed it and > committed it. There hasn't been any posts against either of these. They > just need someone with commit priviledges to actually do it. Golly, then, someone with commit privs should do that... In fact, I just did. Enjoy. -- ________________________________________________________________________ Alexei Kosut <email@example.com> The Apache HTTP Server URL: http://www.nueva.pvt.k12.ca.us/~akosut/ http://www.apache.org/ "War does not determine who is right, only who is left."
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Milwaukee Symphony Presents ENIGMA VARIATIONS This Weekend
The Milwaukee Symphony Orchestra and Music Director Edo de Waart present Enigma Variations this weekend, May 2-3, 2014 at the Marcus Center for the Performing Arts. The program includes Wagner's Siegfried Idyll, Mozart's Symphony No. 38 in D major, "Prague," and Elgar's "Enigma Variations."
Both concerts include Meet the Music, a free, interactive pre-concert discussion, held in Uihlein Hall at 10:15 a.m. on Friday and in Anello Atrium at 7:00 p.m. on Saturday. Friday's performance also includes a Pre-Concert Fashion Show at 10:15 a.m. in the Bradley Pavilion.
Wagner composed Siegfried Idyll in 1870 as a birthday gift to his wife, Cosima. The work is a subtle lullaby which contrasts the large, grandiose statements that Wagner so often composed. Cosima wrote, "When I woke up I heard a sound, it grew ever louder, I could no longer imagine myself in a dream, music was sounding, and what music!" The piece was the capstone to what Wagner described as the "greatest year of my life."
Mozart's Symphony No. 38 in D major, K. 504, "Prague," was composed in 1786. The piece premiered in Prague following the success of his opera, Le Nozze di Figaro. The symphony diverges from Mozart's other works in the genre in that it has three movements instead of four. The "Prague" immediately precedes Mozart's trio of final symphonies (Nos. 39, 40, and 41); however, it stands with them in representing the pinnacle of Viennese Classical style and Mozart's craft.
Elgar's Variations on an Original Theme, Opus 36, "Enigma Variations," was composed in 1898-99. After a long day of teaching, Elgar was improvising at the piano when one particular theme struck his wife, Alice. He proceeded to improvise variations in the character of various friends and acquaintances. Elgar turned this idea into his first major orchestral effort, completing the score to what he would call the "Enigma Variations" in early 1899. Elgar later described the genesis of his Enigma Variations as having "commenced in a spirit of humor and continued in deep seriousness."
The 2013.14 season is Edo de Waart's fifth as the sixth music director of the Milwaukee Symphony Orchestra. He is also chief conductor of the Royal Flemish Philharmonic, artistic partner of the Saint Paul Chamber Orchestra, and conductor laureate of the Netherlands Radio Philharmonic Orchestra.
Guest conducting highlights include performances with the San Francisco Symphony, NHK Symphony, Royal Stockholm Philharmonic, Washington's National Symphony, Minnesota Orchestra, Los Angeles Philharmonic, Sydney Symphony, and Melbourne Symphony Orchestra. As an opera conductor, Mr. de Waart has conducted at Nikikai Opera, Geneva Opera, Opera de Bastille, Santa Fe Opera, and The


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Don't be fooled by the warm temperatures, Grenada can still experience some pretty unpleasant weather during the month of September. Daily temperatures may range from 80 to 86 degrees Fahrenheit, but the monthly average of 18 days of rain is a reminder that there remains a distinct possibility of severe weather resulting from tropical storms systems.
During the early morning hours of an average September day on Grenada, you can expect the temperature will be in the vicinity of 81.8 degrees. In September, temperatures typically rise to around 85.2 degrees by early afternoon. The temperature on Grenada will typically decline by early evening, to approximately 80.0 degrees. Overall, temperatures on Grenada during September average around 83.1 degrees.
|September Temperatures on Grenada by Time of Day
During September, rain is most likely to occur around 2:00 PM, and least likely to occur around 11:00 PM. As shown below, if a thunderstorm occurs in September, it is most likely to occur around 2:00 PM.
|September Rainfall on Grenada by Time of Day
Help us improve! We welcome your corrections and suggestions.


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- John Hernandez
- Saints and Sinners
- Artists 4 Learning: Regional 2016
- Fr. Gerrer's Secret Vault
- A Tribute to America's Combat Artists and Fighting Forces
- Wounaan Baskets
- Regional 2015
- Steve Hicks
- St. John's Bible
- Oklahoma Modern
- Arts of the Prairie
- Michi Susan
- Illuminated Word
- Regional-2014
- Ivory
- Organic: Exploring Nature in Art
- Barbara Cleary
- Voices
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- MGMoA Regional Exhibit 2013: Don't Waste--Create!
- Russian Boxes
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- Arthur Primas Collection
- MGMoA Regional Exhibit 2012: Tails of Cats & Dogs
- Earth Chronicles
- Animals in Art
- Katherine Liontas Warren
- Rugs of the Orient
- The Nativity
- MGMoA Regional Exhibit 2011: Kids at Heart
- Patrick Riley
- Maps from the MGMoA
- Rembrandt Etchings
- Passed to the Present
- Billy Hassell
- MGMoA Regional Exhibit 2010: Promise of Home
- Andean Textiles
- Art of Armaments
- Spanish Colonial
- Grasslands Bronzes
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Michi Susan: An Oklahoma Treasure
This exhibition is sponsored in part by
February 7 – March 22, 2015
Reception: February 13, 7pm
Gallery talk by Ben Pickard.
Reception hosted by Friends of the MGMoA.
Reception is free and open to the public.
Michi Susan: An Oklahoma Treasure will feature works by acclaimed Oklahoma City artist Michi Susan. Michi was born in Tokyo, Japan, and educated at Japan's Women's University and Hosei University. She moved to Oklahoma City in 1978. She is an internationally recognized artist who has received numerous awards including the Oklahoma Governor's Arts Award in 2010. She is known for her use of vivid colors, her handmade papers, and her use of Japanese calligraphy in her mixed media pieces.
Susan considers all of her work to be landscapes—everything is landscape including the people, places, ideas, and experiences. Susan said, "I express myself through my paper, and I hope people enjoy my work. Everyone interprets art differently and it speaks to people in many ways. If you feel a certain way from somebody's painting, that's it. That's what it is."
This exhibit is curated by Michi and her longtime friend and gallery owner Ben Pickard. The exhibit showcases the wide variety of art that Michi has created over her career including sculpture as well as paintings and collage.