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Gymnema sylvestre is a type of climbing shrub that is woody in nature and is found primarily in Africa. It is the leaves of this shrub that are used to make medicine designed to counteract the effects of diabetes. This is a type of herbal supplement commonly used in Ayurvedic medicine, popular in India, where it has been used for centuries. The Hindi name for Gymnema sylvestre is gurmar, which stands for "destroyer of sugar".
In today's time, Gymnema sylvestre is used in the management of metabolic syndrome, diabetes mellitus, cough, and weight loss. In Africa, it is used to treat malaria and as an antidote for snake bites. Some Ayurvedic doctors use Gymnema sylvestre as a laxative, a diuretic, an appetite suppressant, and as a stimulant for the digestive tract.
Needless to say, Gymnema sylvestre is not in common use for the treatment of diabetes in Western medical circles. Much of what we know about the leaves and the extracts made from the leaves of the shrub can be found in research studies that have been done on both animals with diabetes and, in some cases, humans with diabetes.
No one knows the whole function of Gymnema sylvestre in the management of diabetes but, according to the latest research, it is believed to contain chemicals that decrease the amount of glucose that is absorbed into the bloodstream from the intestines. It is also believed to stimulate the secretion of insulin in the pancreas by regenerating the Islets of Langerhans cells, which are the cells in the pancreas that make insulin for the body.
Research on Gymnema Sylvestre
There have been several research studies on the use of Gymnema sylvestre in the management of high blood sugar and diabetes in humans and rats. The outcome of these studies is demonstrated here:
One study looked at the effectiveness of GS4, which is an extract from the Gymnema sylvestre leaves, in the management of hyperglycemia. The study was a small one, looking at only 22 patients with type 2 diabetes who were also taking regular oral medications to control their diabetes. GS4 was given at 400 milligrams per day to each of the study's participants for 18 to 20 months. Each participant was on both the supplement and their conventional Western medical treatment for diabetes. During the supplementation of GS4 in these participants, it was discovered that the fasting blood glucose levels, the hemoglobin A1c levels, and the glycosylated plasma protein levels all decreased after Gymnema sylvestre was added to their diabetic regimen. The supplement was so successful that 5 of the participants of the study were able to stop taking their conventional drug treatment for diabetes and were able to maintain normal levels of glucose and normal hemoglobin A1c levels even after their conventional treatments were discontinued. The researchers determined that the beta cells of the pancreas may have been repaired or regenerated in those participants who took GS4 as a supplement for their diabetes mellitus. The insulin levels were found to increase in those patients who took the GS4 supplement.
A study was performed on the water soluble extracts from the leaves of Gymnema sylvestre, which were labeled GS3 and GS4. The extracts were tested on rats treated with streptozotocin who subsequently developed diabetes. The researchers looked for the effect of the extracts on the blood sugar levels and the pancreatic tissues in rats who took the supplements as part of their daily diet. In the rats, who all had diabetes from streptozotocin, had abnormal blood glucose levels before the study and had fasting blood sugar levels return to normal after being given 60 days of GS3 and after being given 20 days of GS4 by mouth. Blood from the rats was collected to check the levels of insulin in the blood as well as to perform an oral glucose tolerance test on the rats. In the diabetic rats, both GS3 and GS4 were found to increase the number of islet cells and beta cells in the rats. These are the cells that make insulin for the body. The conclusion of the researchers was that Gymnema sylvestre was able to cause normalization of blood glucose levels because the extract increased the pancreatic beta cell production so that more insulin was available in these diabetic rats.
In another study, GS4, which is a water soluble extract from the leaves of Gymnema sylvestre, was given to 27 participants who had insulin-dependent diabetes medication and who were also on insulin treatments for their diabetes. Each participant took 400 milligrams per day of the extract along with their insulin. After taking the GS4 extract, the participants needed less insulin to control their diabetes and had reductions in both the fasting blood sugar and the glycosylated hemoglobin levels (hemoglobin A1c). In addition, those participants who had increased blood cholesterol levels had a normalization of their levels after taking the Gymnema sylvestre extract. Those patients were followed for 10-12 months after being given the extract and it was felt that the reason behind the normalization of blood sugar levels and hemoglobin A1c levels was due to a regeneration of the beta cells in the pancreas of participants with type 1 diabetes mellitus.
In another study, 22 people who were taking medications for their type 2 diabetes also took GS4, which is an extract from the leaves of the Gymnema sylvestre leaves. Each participant took 400 milligrams of the extract per day. At the end of the study, those who took the supplement had significant decreases in the fasting blood sugar level, the hemoglobin A1c level, and the glycosylated plasma protein levels. The study lasted for about 18 months and it was felt again that the reduction in blood sugar levels was directly related to regeneration of beta cells in the pancreas of type 2 diabetic patients.
In short, it can be said that Gymnema sylvestre extract has the possibility to normalize blood sugar levels and decrease the hemoglobin A1c levels by one of two mechanisms. Either the extracts caused a reduction in the amount of glucose absorbed by the intestinal tract or it helped to regenerate the beta cells in the pancreas of both type 1 diabetics and type 2 diabetics.
This has implications for the modern medical treatment for diabetes mellitus. If the glucose reduction and hemoglobin A1c levels decrease in larger studies of diabetic patients, it is possible that more doctors in the Western world will recommend that their diabetic patients take extracts of Gymnema sylvestre as part of their diabetic health care along with or instead of taking conventional medical treatments for their disease.
Click here to link to original article.
Chinese and Indian cultures have cherished tea for its flavor and medicinal properties for centuries.
Today, approximately half of all Americans drink tea on a daily basis. Although black tea, green tea and oolong tea are all made from the Camellia sinesis leaves, the taste and nutritional benefits of the three teas differ because they undergo different manufacturing processes.
Green tea is made with unfermented leaves and is not as highly processed as oolong and black tea. As such, green tea is higher in nutrients, and drinking it daily is associated with myriad health benefits.
Antioxidant Benefits
Antioxidants are substances that protect your cells and DNA from damage caused by harmful free radicals in your body. Green tea is an excellent source of a specific variety of potent antioxidants known as catechins. According to Harvard Medical School, the catechins in green tea have disease-fighting properties and appear to be more effective than both vitamin C and vitamin E at halting free radical-induced damage to cells.
Heart Disease
A large-scale study, published in "The American Journal of Clinical Nutrition" in 2011, found that the consumption of green tea measurably reduces both total cholesterol levels and LDL cholesterol levels. "The Journal of the American College of Nutrition" published an analysis in 2007 of multiple studies, reporting that the regular consumption of green tea reduces high blood pressure, as well as the risk of dying from cardiovascular disease. The analysis also revealed that drinking 3 cups per day of green tea vastly reduces the risk of developing atherosclerosis.
Researchers have studied several different cultures and have found that cancer rates tend to be lower in countries where the consumption of green tea is highest. According to a study in the "Clinical Cancer Research Journal" in 2005, the antioxidants in green tea help halt the growth and spread of tumors by cutting off the blood supply they need to thrive. Although studies conducted in the United States have yielded conflicting results, a review in the "Journal of the American College of Nutrition" in 2006 stated that green tea may prevent the formation of cancer cells in numerous organs including the skin, lungs, stomach, liver, kidneys and prostate.
According to the 2007 review in the "Journal of the American College of Nutrition," there is clinical evidence that drinking green tea reduces blood sugar levels as well as the risk of developing diabetes in non-diabetic individuals. Drinking 5 cups or more per day is also associated with a reduction in weight and waist circumference — both of which help to reduce the risk of diabetes. In addition, green tea has been found to increase sensitivity to the blood-sugar regulating hormone insulin, and reduce hyperglycemic episodes in Type-2 diabetics.
The Tea Association of the USA: Tea Fact Sheets
The University of Maryland Medical Center: Green Tea
Better Health Channel: Tea Leaves and Health
Journal of the American College of Nutrition: Beneficial Effects of Green Tea—A Review
Diabetes.co.uk: Tea and Diabetes
Harvard Health Publications: Benefit of drinking green tea: The proof is in — drinking tea is healthy, says Harvard Women's Health Watch
The American Journal of Clinical Nutrition: Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials
Journal of the American College of Nutrition: Effects of Green Tea and EGCG on Cardiovascular and Metabolic Health
Clinical Cancer Research: Growth Inhibitory and Antimetastatic Effect of Green Tea
Cleansing the outside of the body is something most people will do on a regular basis. When it comes to cleansing our internal body, it is not something everyone thinks about or does.
We live in a toxic world, and the toxins are everywhere. Chemicals are processed into our food, they are used in cleaning products, perfumes and cosmetics, and synthetics hormones from plastics leach into our environment. Added to this are unhealthy lifestyles, where too much saturated fat, sugar, salt and white flour products are consumed on a daily basis. Fatty liver disease is becoming more commonplace. As a result, toxins are building up in our bodies, putting extra burden on our organs and making it difficult for cleansing organs like the liver and colon to do their job. So it's not surprising when people complain of digestive problems, constipation, frequent headaches, fatigue, bad breath and skin disorders. These are all evidence that the body is trying to throw off the toxins it is burdened with.
So the benefits of an internal cleanse are great, especially when herbs are used. Herbs are often utilized in a cleanse as they work effectively to clean the organs and help them perform more efficiently.
Benefits of Cleansing
The benefits of cleansing are significant, especially if this is the first time a person has cleansed.
Weight loss is one effect that is happily reported. When elimination organs like the liver and colon are cleansed, they are able to perform better, resulting in a quicker metabolism. People who do a herbal cleanse also have to watch their diet closer, eliminating foods that got them heavy in the first place. When foods like sugar, saturated fat and white flour products are eliminated, the weight comes off quicker. Sometimes people who do a cleanse report losing 5-10 pounds, depending on the individual.
So weight loss is one important benefit. But perhaps even more important is the extra energy that a cleanse provides. When the body is operating more efficiently, at a higher level, you will feel more energized and able to do things you didn't feel like doing before the cleanse. Along with the energy is more stamina. Whether it's walking, dancing, cleaning or going through the day, a person who has cleansed is able to last longer.
Improved digestion is a further benefit to cleansing that is tied to greater energy. When the body is able to digest food more effectively, it results in better use of those nutrients and greater energy. An improved digestion also means people can sleep better, with a more sound, deeper sleep. This means they will wake up feeling refreshed, with greater energy.
Clear skin is another great benefit of a cleanse. Rashes, eczema, acne, psoriasis and other skin disorders are more likely to clear up after a cleanse. The skin is the largest organ of elimination next to the liver and colon. When the liver and colon operate efficiently, toxins won't need to come out through the skin.
Finally, some individuals report a greater awareness of improved senses. They can hear better, taste better and are more aware of their surroundings.
Little known fact: Gymnema Sylvestre is known as 'gurmar' in ancient Indian texts, a word meaning 'sugar destroyer', which gives an indication of its uses in medicine.
It is used to reduce the absorption of glucose into the body, and also reduce the sweetness of foods, both of which are desirable for those wishing to lose weight and to reduce the level of sugar in their blood. It was used for this purpose in Ayurvedic medicine, subjects being given the leaves to chew. As with many other ancient Ayurvedic remedies, this use of gymnema sylvestre has passed into modern times, and has sound scientific basis
The main constituents are terpenoid saponins known as gymnemic acids, so one can assume that they were first found in this plant. They are glycosides, including hodulcine and ziziphin, which act as sweetness inhibitors so that there is no sweet taste in anything that is sweetened by sucrose. There are over 20 types of gymnemic acid in the leaves, of which the strongest, Gymnemic Acid 1, can suppress the sweetness even of artificial sweeteners such as aspartame.
These are not irreversible effects, and last only about 10 minutes, after which normal sweetness is detectable by your tongue. During the active period, however, a solution of normal sugar will taste like ordinary unsweetened water. However, is this just a matter of taste, or does it affect the sugar itself?
Studies have shown that animals fed the leaves of Gymnema sylvestre develop hypoglycemia, probably because it stimulates the pancreas to generate insulin that reduces the level of sugar in the blood. Further studies have shown the presence in the leaves of a number of types of acylated derivatives of deacylgymnemic acid. There are well over a dozen types of saponins known to be contained within the leaves.
Other chemicals found include anthraquinones, flavanoids, chlorophylls, querticol, phytin, a number of glycosides and anthraquinones. The bush also contains alkaloids, although these are constituents in most plants used in ancient remedies. This is by no means all of the chemicals discovered, and many of the minor benefits of using it could be due to the minor constituents of this amazing little leaf.
A study of the above constituents will reveal a few antioxidants, and it is no surprise that the extract from Gymnema sylvestre also possesses anti-inflammatory properties. Gymnemic acid is believed to have a similar chemical structure to saccharose, and the plant extracts can be used not only to reduce a craving for sugar, but also to treat digestive problems and high cholesterol levels.
So what scientific evidence is there other than the obvious effects reported by those that use it?
A study in the UK in 2005 found that an aqueous extract of Gymnema sylvestre caused the secretion of calcium and insulin from mouse and human cells to be increased at a specific concentration without affecting the cellular function. This means that the supplement can be used to stimulate the secretion of insulin with people with Type 2 diabetes without otherwise affecting health. Its usefulness to diabetics is obvious, but there are other health benefits to those that are not diabetic.
Anything that modulates a sweet tooth must be of use to those seeking to lose weight, particularly if they feel the need for sweet foods. In fact Gymnema tends to reduce food cravings for carbohydrates and sweets, and can be used by those seeking a natural means of curbing their appetite for sweet and sugary foods.
Although there have been many discussions about the biochemical mechanism of the gymnemic acids in this effect on taste, recent evidence suggests that the phytochemicals act on both your taste buds and on those parts of the intestine responsible for absorbing nutrients from digested foods.
Not only that, but studies have also indicated that Gymnema sylvestre removes the bitterness of acerbic chemicals such as quinine in the same way that it removes the sweetness form cakes and candies, and if you drank tonic water it would taste just like water. On the other hand, if you ate an orange, you would taste the acidity but not the sweetness.
The way to use this remarkable supplement is to follow the instructions, and within about a week you will be able to control your appetite much better, and any cravings for carbohydrates you previously had will be much reduced. After a month or so, you will notice an accelerated rate of weight loss if you had been overweight, and diabetics will find a significant reduction on blood sugar between insulin shots.
Gymnema sylvestre can take care of any sugar or carbohydrate cravings, and is of significant use to the overweight, obese or to diabetics, and the mechanism by which it works has now been all but understood, although there are still some biochemical secrets that this amazing plant has yet to reveal.
Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the US. All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Green tea is made from un-oxidized leaves and is one of the less processed types of tea (with white tea the least) and therefore contains one of the most antioxidants and beneficial polyphenols.
Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature. Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.
Nutritional breakdown
Unsweetened brewed green tea is a zero calorie beverage. The caffeine contained in a cup of tea can vary according to length of infusing time and the amount of tea infused. In general, green tea contains a relatively small amount of caffeine (approximately 20-45 milligrams per 8 oz cup), compared with black tea which contains about 50 milligrams and coffee with 95 milligrams per cup. Green tea is considered one of the world's healthiest drinks and contains one of the highest amount of antioxidants of any tea.
The natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.
Epigallocatechin-3-gallate (EGCG) is the most studied and bioactive polyphenol in tea and has been shown to be the most effective at eliminating free radicals. Green tea is approximately 20% to 45% polyphenols by weight, of which 60% to 80% are catechins such as EGCG. Reported in the journal Metabolomics, the study explores the effect of epigallocatechin gallate or "EGCG," an active biological agent of green tea.
Possible health benefits of green tea
Listed below are the possible health benefits associated with green tea:
According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation. In countries where green tea consumption is high cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these specific populations or other lifestyle factors.
One large-scale clinical study compared green tea drinkers with non-drinkers and found that those who drank the most tea were less likely to develop pancreatic cancer, particularly women, who were 50% less likely to develop the disease. Studies have also shown the positive impacts of green tea on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach cancer. Researchers believe that it is the high level of polyphenols in tea that help kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown.
Other studies have shown a lack of preventative effects of tea on cancer. The amount of tea required for cancer-preventive effects has also varied widely in studies – from 2- 10 cups per day.1 In 2005, the FDA stated that "there is no credible evidence to support qualified health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers."
Heart Disease
A 2006 study published in the Journal of the American Medical Association concluded that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease. The study followed over 40,000 Japanese participants between the ages of 40 and 79 for 11 years, starting in 1994. The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day.
Another study found that consuming 10 cups of green tea per day can lower total cholesterol, however, consuming 4 cups or less had no effect on cholesterol levels.
Type 2 Diabetes
Studies concerning the relationship between green tea and diabetes have been inconsistent. Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea, while other studies have found no association between tea consumption and diabetes at all.
Other studies have found that green tea is helpful in preventing dental cavities, stress, chronic fatigue, treating skin conditions and improving arthritis by reducing inflammation.
Recent developments on the benefits of green tea:
- Green tea or coffee may reduce stroke risk. Drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke, according to a study published in the journal Stroke: Journal of the American Heart Association.
- Green tea may help fight prostate cancer. British researchers have scientifically proven that broccoli, turmeric, green tea and pomegranate help fight the most common cancer in men in the United States and the United Kingdom – prostate cancer.
- Green tea may boost our working memory. New research published in the journal Psychopharmacology suggests green tea can enhance our brain's cognitive functions, particularly the working memory.
- Green tea component upsets cancer cell metabolism. A new study reveals how an active component of green tea disrupts the metabolism of cancer cells in pancreatic cancer, offering an explanation for its effect on reducing risk of cancer and slowing its progression. The researchers believe the discovery signals a new approach to studying cancer prevention.
Original Article: http://www.medicalnewstoday.com/articles/269538.php


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Purple Haze - Classic Manic PanicHair Dye
£ 9.99£ 8.47 / 100 ml
Product Details
|Fun merch, Gothic, Rock wear, Street wear, Festival, Rockabilly, Punk, Halloween, Romance, Pastel Gothic, Nu Goth
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Manic Panic - Purple Haze hair dye
- semi-permanent hair dye
- vegan and not tested on animals
- sale to persons over 16 years of age
Directions for Hair Dying
1. Hair Bleach (We recommend Manic Panic Hair Bleach (Art 256279). Follow the instructions on the packaging.) If you use another hair bleach, the after treatment/conditioner should NOT be used after the bleach!
2. Rinse your hair with clear water.
3. Apply the dye on the hair. Use a comb or special hair dying brush to distribute the color evenly, massage the dye into the hair with your fingers, leave the product for 15 to 60 minutes.
4.Carefully rinse your hair until the water becomes clear. Finish off with cold water and preferably use a treatment or conditioner.
General Info About Our Hair Dyes:
When it comes to quality, color, etc. remember that the end result ALWAYS depends on how your hair looked before dying.
To be sure you really obtain the hair color you want, we recommend to always test the product on a strip of hair before dying!
Our hair dyes are not particularly allergenic BUT if you are unsure whether or not you can bear a product, put some on your skin, e.g. the bend of the arm (it will leave a color mark so think about where you do it). Then wait for a few days and check if you have a reaction. If you do, you might be oversensitive to the product and should not dye your hair.
In order to get an intense result that looks like our tests, always bleach your hair before dying it. Light shades such as white or pastel colors will only work on bleached hair.
Our white dyes are actually a very light shade of purple which eliminates yellow shades on the hair, so don't be terrified if it looks light purple after the use, it mostly goes away after the first wash.
The color will be as similar as our tests as possible if your hair already is as light as possible. None of our dyes is damaging to the hair, they don't contain any ammonia. Different pigments will be differently difficult to bleach/wash out.
Dying very blonde hair in a red shade will produce a color that won't wash out after 6 to 8 weeks. It will gradually wear out by going through different colors, either orangeish or pinkish, depending on which color the red is based on. In other words, red pigments are very difficult to wash out quickly whereas blue pigments usually wash out of the hair quite easily.
Our color tests are all made on synthetic hair and might therefore look different than when used on real hair... Different computer screens also give off colors differently.
Many red shades can turn out very differently on different hair types, depending on how long the product is left in the hair, etc.
Remember that our dyes lightly color skin, clothes, towels and bathrooms, so protect EVERYTHING you do not want colored (including your skin)! This is also valid when your hair is wet, even if not freshly colored!
We are not responsible for eventual miscolorings or damaged clothes or objects in your home. Since ALL hair is different we cannot guarantee the result on your hair specifically, as we do not know how it will react to the hair dye. So don't forget the test strip.
Ingredients: Aqua (Water, Eau, Agua), Cetyl Alcohol, Stearyl Alcohol, Centrimonium Chloride, Propylene Glycol, Aloe Barbadensis Leaf (Aloe Vera), Methylchloroirothiazolinone, Methylisothiazolinone.
More information can be found on: www.manicpanic.com/frequently_asked_qs.html
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Beautiful colour, lasts ages. It's very bright when you first put it in, and 6 weeks later it's still recognisably purple. Other dyes would have washed out completely twice by now
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The colour is an amazing vibrant purple, very happy with it!!! Love it!!! Totally recommend it!
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The colour was very nice even on unbleached hair, ends up quite dark with violet reflexes with the sun light.
I was not totally happy with the durability (it fainted away in less than 3 weeks) in comparison with other colours (such as Vampire Red, which lasted for nearly 2 months).
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I used it for the first time last week and the colour pay off is amazing. Loved it.
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text: Enjoy how close Lake Zurich is from the secluded Knollwood townhouses! Completely refreshed with brand new carpeting and painting throughout in 2016. Entertain in your large eat-in kitchen with extra cabinets added to the existing layout. Large open family room and dining room with glass sliders leading out to your private backyard patio facing the forest preserve. En-suite master bedroom with a private bath room along with two walk-in closets. An additional full bath upstairs for the two bedrooms to share. Unfinished full lower level with ample storage and laundry in unit. New hot water heater 2015. Pool usage included in assessment plus bonus clubhouse. Near shops and restaurants in Lake Zurich. Don't miss this one! Rental Opportunity for Investors.


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Wright has been named as one of 10 'hunky helpers' that consumers can win for the day through Oykos' latest campaign. The Danone brand promises that he will be undergoing intensive butler training to prepare him to cater to one lucky winner's wishes.
The hunks will help around the winners' houses with a number of chores such as greeting guests, organising diaries, answering calls and doing the ironing. They will also offer their boss a serving of Oykos yoghurt on a silver platter.
The competition coincides with the launch of the brand's new Oh So Heavenly Vanilla and Devilishly Delicious Salted Caramel product offerings.
This year's promotion follows Oykos' 2014 Dunk A Hunk campaign, which saw the torsos of Britain's hunks immortalised in spoon form.
Julia Lowbridge, marketing manager at Oykos, said: "Our Dunk a Hunk campaign secured fantastic results for us last year, creating 178 million opportunities to see and a 2.3% increase in brand awareness. We're super excited about our cheeky new campaign."
Last week, Onken yoghurt created an 'urban fruit grove' in London, where visitors could pick pots of yoghurt from trees.
More: Danone Activia to launch tummy pop-ups
Danio reveals 'hunger cry' vending machines
Comment below to let us know what you think.
For more in-depth and print-only features, showcases and interviews with world-leading brands, don't miss the next issue of Event magazine by subscribing here.


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Discussion in 'XenForo Questions and Support' started by .Rolex, Dec 4, 2014.
Are registered users able to view censored words? If not, how would I configure this option?
There is no built in permission that does this. You might be able to get an addon built for it but it might be tricky depending on if the database actually keeps a record of what the censored word used to be in the post(I think not).
If I understand it correctly it just turns the censored word into the word or symbols you picked in the Admin Control Panel.
XenForo censors "on the fly" and doesn't modify the source.
Separate names with a comma.


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Social Change, Development and Dependency: Modernity, Colonialism and the Development of the West
This book takes the study of development and social change out of the confines of the modernization theory-dependency theory debate. The author examines social change against a background of the rise of the West and the global spread of its institutions. Spybey analyzes the development of the nation-state system in the modern world, emphasizing its Western origins. He also traces the emergence of colonialism, the capitalist world-economy and Western dominance over other parts of the world. The author goes on to examine these developments after the Second World War, against the background of the Cold War and the end of European colonialism, when new global institutions reaffirmed the existence of nation-state system, global military order and capitalist world economy. The First, Second and Third Worlds are placed in their social, political and economic contexts and traced through to the post-Bretton Woods period of oil crises, global recession and new international division of labour.
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1903-a3 ?
Have a Remington 03-A3 with a serial # 411****. I have been told that Remington did not use serial #'s, but the letter's coded on the barrel. So why bother with stamping serial #'s on the receiver? Can it be dated with the serial #?
Thanks for your input..
Remington used serial numbers. You got some wrong information. 03-A3's were made for a short period of time during WW2. There is an article in this months American Rifleman about them too. Let me see if it mentions years of manufacture based on serial numbers.
While SOME Remingtons may not have worn a serial number, arms made for the US Govt did. Mossberg was highly allergic to SNs prior to 68 GCA, but my 44US (made in 1943) marked US Property, bears a SN.
My response was directed at the 03-A3 production, specifically. All Remington 03-A3's were serial numbered pursuant to the serial number blocks assigned by Uncle Sugar.
Sorry that I have not responded sooner, my bad. lost track of time. Thank you all for your help and information. Seems to be a "42"
Again thank you all!!!
This is a little old, but it may help someone..:)
Here's some info I found on the Remington 03-A3.
Made from May, 1942 thru February, 1944.
Serial #'s falling within the following blocks: 3,348,086 to 3,607,999; - 3,708,000 to 4,707,999; - and 4,992,001 to 5,784,000.........
Production was halted about 4,169,000. Total produced ~ about 345,000.
I have a 1903-A3 and it is a sweet rifle. But there's some corrosion... :( in the rifling of the barrel. I have brass brushed it countless times with shooter's choice solvent. IT'S STILL THERE :mad:. All I have done is gotten a small amount of it off.
If anyone has any suggestions on what I should do, pleeeaaaassse tell me!
P.S. It still shoots superbly. I believe it is the epitony of all bolt action battle rifles!!! :) :)
Go find a product called KROIL. Check hardware stores, and their website. "The oil that creeps" is, IMHO, the ultimate penetrating oil. Place the weapon muzzle down, plug the barrel, fill with KROIL, let stand 24 hrs, drain, brush, patch. Will actually get under metal fouling and pop it loose.
The stuff works great!!!
Bit pricey, but I swear by it now and worth every dime !!:D:D:D
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Adjectives That Start With "R"
Give your child a fun way to learn about an important part of speech: adjectives! This fun worksheet concentrates on adjectives that begin with "R". As she works, remind your child that adjectives are words that describe a person, place or thing.
Click to find similar content by grade, subject, or standard.


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Summary of Season 1 & 2 (2005) - 2 discs
MTV's hit reality series follows silver-spoon teens planning extravagant coming-out celebrations. Drama runs high as the pampered princesses fret about the perfect party attire, lavish settings, green-eyed siblings and more. Birthday girls include Ava, with her Arabian soirée; Sophie and her $200,000 "Moulin Rouge" wingding; a set of triplets with a Las Vegas blowout; and Amanda, whose bash features a performance by rhythm-and-blues star Ciara.
Show Details
- Cast
- Genres
- TV Shows, TV Reality Programming, MTV
- This show is
- Scandalous


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Maile's Walk-off Lifts No. 23 Baseball to 16th Straight Win
March 11, 2012
LEXINGTON, Ky. -- Junior catcher Luke Maile smashed a single up the middle with one out in the bottom of the ninth inning, scoring shortstop Matt Reida from second base and lifting No. 23 Kentucky to a 5-4 walk-off win over Canisius, sweeping the three-game series, on a picture-perfect Sunday afternoon at Cliff Hagan Stadium.
Kentucky (16-0) rallied from behind twice in the game, as Canisius took a one-run lead in the sixth and seventh innings. UK plated single runs in the bottom of those frames to even up the game, before Maile and Reida's heroics in the ninth.
The win marks the 16th consecutive to open the season for UK, which is off to the third-best start in program history, eclipsing the 15-0 start that the 2000 team opened up with under Keith Madison. In 2007 and 2008, UK set the school record with 19-0 starts.
With the 16-0 record, the Wildcats own the most wins and the best record in college baseball as the only undefeated team remaining in the nation, among teams that have played at least four games against NCAA Division I opposition (Texas Pan-American is 3-0).
After evening up the game at 4-4 with a two-out RBI from Maile in the bottom of the seventh inning, UK was held off the board in the bottom of the eighth inning. In the bottom of the ninth inning, Reida led off the frame by getting hit by a pitch, taking second on freshman centerfielder Austin Cousino's sacrifice bunt. After Zac Zellers drew a walk to bring Maile to the dish, the UK backstop smashed a 1-0 offering up the middle to score Reida for the walk-off run.
Maile's game-winning RBI marks his team-high sixth game-winning RBI for the Wildcats through the first 16 games. The 2009 Kentucky High School Mr. Baseball went 2-for-4 with his game-tying and game-winning RBI in the game, adding his fifth double of the season. On the year, Maile has hit .386 (22-for-57) with five doubles, three homers, 21 RBI, a 10-2 walk-strikeout ratio and six stolen bases.
Zellers added a 2-for-3 game with a walk, while second baseman J.T. Riddle posted a 2-for-4 game. Thomas McCarthy added a double and a pair of runs scored, with Cameron Flynn charting a 1-for-1 game with two RBI. Freshman A.J. Reed went 1-for-4 while hitting No. 4 in the order for the third consecutive game.
Cousino snapped his team-long 14 game hitting streak with his 0-for-3 game, drawing a walk and laying down the sacrifice bunt in the ninth inning. Cousino's 14-game hitting streak encompassed every game of his collegiate career and marked the longest for a UK player since first-team All-America outfielder Sawyer Carroll finished his career on a 16-game hitting streak. Through his first 15 collegiate games, Cousino has posted a .426 average (29-for-68) with seven doubles, one triple, one homer, 13 RBI and four steals.
UK starter Corey Littrell worked five innings, allowing one run on six hits and two walks, striking out eight. With two runners on base and no outs in the sixth inning, Walter Wijas came on in relief for Littrell, allowing two hits with one out recorded on a throw from the outfield to cut down a runner trying to score at the plate. Freshman Sam Mahar came on in relief for Wijas, allowing two hits before settling in to get two strikeouts to get UK out of the sixth inning, working a total of 1.1 frames, allowing four hits and one run, walking one and striking out two. Tim Peterson took over to get UK out of a jam in the seventh, tossing 1.2 shutout innings without allowing a baserunner, striking out one. Senior Alex Phillips (1-0) took over with one out in the ninth inning and picked up his first win of the year, getting two outs including one strikeout.
Canisius (7-7) starter Devon Stewart turned in a gem, tossing 6.2 innings, allowing eight hits and four runs, walking one and striking out two. The Griffs then used lefty Nathan Linesman (3-1), who tossed 1.2 innings, allowing the decisive run in the ninth inning. Jon Fitzsimmons relieved Linesman in the ninth, allowing a walk and the walk-off single from Maile.
UK returns to action on Tuesday, hosting Wright State at 4 p.m. ET at Cliff Hagan Stadium. The game will be broadcast live on the UK IMG Radio Network, with the Voice of UK Baseball, Neil Price, calling the action.
The Wildcats jumped on the board in the bottom of the fourth inning, as Zellers led off with a double, painted down the leftfield line. After a shallow fly out, Reed plunked a single into centerfield to push Zellers to third base for Flynn. Flynn then ripped a single down the line, scoring Zellers and getting thrown out trying to take second base.
UK added a run with some quality two-out hitting, plating one run to take a 2-0 lead. McCarthy led off the inning by getting plunked by a pitch and Riddle pushed him to scoring position with a single through the right side. Reida then laid down a sacrifice bunt to move both runners into scoring position. After a infield groundout kept the runners in scoring position, Zellers smashed a single through the right side to score McCarthy, with Riddle gunned at the plate from rightfield for the final out of the inning.
Canisius took the lead with three runs on five hits in the top of the sixth inning, owning a 3-2 advantage. Chris Gruarin led off with a single to leftfield, dropping in front of a charging Zellers. After Littrell walked Shane Zimmer, UK pulled Littrell for Wijas, who loaded the bases with a single from Jimmy Luppens. Manny Hernandez then singled up the middle to score Gruarin, with Cousino's throw from centerfield nailing Zimmer at the plate as the tying run. UK then turned to Mahar for Wijas, who allowed a two-RBI double from pinch-hitter Brooklyn Foster and an infield single from Mike Booth. Mahar settled in to strikeout the final two hitters to get out of the jam.
UK evened up the game with a run on a hit in the bottom of the sixth inning. Maile led off the frame with a double off the wall in rightfield, taking third base on a productive fly out from Reed and scoring on Flynn's sacrifice fly in right-centerfield.
The Griffs immediately responded with some two-out hitting in the seventh inning, as Zimmer doubled off the leaping glove of Maile at first base, scoring on a two-out single through the infield from Luppens.
Kentucky mounted a rally in the seventh, as McCarthy led off the inning with a double into the opposite-field gap. After an unproductive first out left McCarthy at second, Reida's groundout moved McCarthy to third base with two outs. Cousino drew a walk and Zellers got hit by a pitch to load the bases for Maile. Maile then got plunked by a pitch to force home McCarthy with the game-tying run.
After a shutdown inning in the ninth from Peterson and Phillips, UK rallied in the ninth to walk-off with the win. Reida led off the inning by getting hit by a pitch, with Cousino sacrificing Reida into scoring position. Zellers then drew a walk to put two runners on base for Maile. Maile ripped a 1-0 pitch up the middle, with Reida sliding in just before the tag on the throw from centerfield, with the Wildcats posting the 5-4 win.
GAME NOTES: Corey Littrell recorded his team and SEC leading third pickoff of the year … Zac Zellers led off the bottom of the fourth inning with his fourth double of the year … A.J. Reed extended his hitting streak to seven games with a single in the fourth inning, the second longest streak on the club … Zellers recorded his team-high eighth two-out RBI of the year in the fifth inning … Austin Cousino recorded his league-leading fourth outfield assist in the sixth inning, throwing out the tying run at the plate trying to score … Luke Maile pounded his fifth double of the year off the fence in rightfield in the sixth inning … Cameron Flynn charted his team-high third sacrifice fly of the year … Thomas McCarthy launched his fourth double of the year in the seventh inning, leading off the frame … Zellers was hit by his SEC-leading eighth pitch of the season … Maile was hit by his sixth pitch of the year to force home a run in the seventh inning … Maile's two-out RBI was his eighth two-out RBI of the year, equaling Zellers for the team lead … Maile's walk-off RBI in the bottom of the ninth was the team-high sixth game of the year that the junior has delivered the game-winning RBI.


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A lot of attention was focused recently on a speech given by former Republican Presidential Nominee and two time loser, Mitt Romney, that suggested students "Get a Life" that projects the typical condescending tone of Romney that the 'often gets misunderstood' narrative supports. It's typical Sensationalist Media garbage and it isn't even slightly unsurprising they missed the former Governor, a devout Mormon, and his complete mangling of one of the most important Biblical events to support his own jaded conservative ideals.
Get a Life
Mitt Romney gave this commencement speech at Jacksonville University and no doubt hoped to inspire young folks to higher achievement. He is, at this point, politically, a dead man walking (he will soon be featured in our Political Obituaries), so he gains very little by drawing attention on a dofus line like "Get a Life". I've seen the rest of what he said and it is filled with the same nonsense I heard at my 2 commencements: phoney inspiration and a heartfelt call to join the system and become America's future mid-level office managers and the future low-level processing manufacturing plant leaders of tomorrow! It seemed to be just as earnest, so the attention to the "Get a Life" bit really only demonstrates how out of touch Romney is though further more, the corporate owned, sensational media, who are always looking for the lazy story, so they don't have to do their own jobs.
Romney is pretty out of touch to be sure. I think he didn't know it was a catch phrase meant to deride losers that girls who watched Full House would use. Romney was too busy chopping up American industry for scrap in the 90s to watch TV. Romney also wouldn't know that comedian Chris Elliot used the phrase for a show title in the 90s of course called "Get a Life" about a loser middle-aged paperboy who manages to succeed at the smallest tasks in life (it was a pioneering show in absurdist comedy that has become the norm today). No, Romney was too busy building Staples in the 90s (which I worked for as a teen) and raping and pillaging the traditional Stationery Stores with warehouse buying power and cheap, underpaid labor, like me! (Remember stationary stores?). Romney also wouldn't know that the phrase is still in the vernacular of society as something you would say to a loser.
You can't blame him, the only time he's met the people he fired his entire adult life was when he went on the campaign trail and made an ass of himself in the process. Remember the time when he tried a local landmark bakery's cookies (in a swing state he lost, I might add) and said they tasted like they came from 7-11? The local bakery took his flub, and called it "CookieGate" and garnered national attention in the process. It was crisis-management by the bakery any conservative would admire, if it didn't destroy their pro-corporate, 'tax-cuts for the elite' candidate:
I won't get into all of Mitt's "human" moments, though this video should take you back a bit:
Mitt the Twit
Ok, so we know Mitt's an idiot with no command of common language. I mean, he once said he loved "sport" and his wife's horse was on the US Olympic Dressage Team in London 2012 (oh and remember when he insulted the English Olympic effort so bad that even the Tories were using him as political fodder?). So he has no diplomacy either, causing a widely publicized rift with a staunch political ally that caused even British Conservatives to go after the Romnster. I mean, that's bad.
Even in the "Get a Life" speech he gives his own challenges as an example. From the transcript, his sole challenge was losing the Presidential election to Obama. I can't tell if there is a wink and a nod from the transcript at losing to, ya know, one of "them", but it wouldn't surprise me. Still, to be handed everything in life and to cite your personal challenges as the loss of a Presidential election will likely draw little sympathy. Though any spoiled brat will see life in narcissistic terms with the world orbiting them. Is Mitt really in a position to suggest to others to get a life?
Alright, so maybe Mitt's not politically misunderstood, but utterly tactless in real life. It might even be said that he owes his success to his father's immense wealth. Oh yeah, that's right, Mitt was born near a billionaire and his only true claim to fame was turning many multiple millions into billions by selling off American companies to China and elsewhere with Bain Capital, while corporatizing entire industries that small business occupied for generations. Though he is a small business champion, right? His evil hands even reached into pizza, bringing inferior pies to the masses through several investments.
Also: AMC Theatres, Aspen Education Group, Brookstone, Burger King, Burlington Coat Factory,Canada Goose, Domino's Pizza, DoubleClick, Dunkin' Donuts, D&M Holdings, Guitar Center, Hospital Corporation of America (HCA),iHeartMedia, Sealy, Sports Authority, Staples, Toys "R" Us, Warner Music Group and The Weather Channel.[3]
Everything you hate about America has been touched by Mitt Romney! However, his heart belongs to Mormon Jesus right? So how could be be so evil?
Now we're ready for the other big thing he said at the "Get a Life" speech.
Blame Eve for Having to Work
According to CBS Miami, Romney said even Adam and Eve would have been bored to tears if they'd remained in the Garden of Eden with no job, no kids and no challenges."
That must be the sensationalist media again right? Here is the direct quote:
There's a burger joint in Salt Lake City that's one of my favorites. Its founder, Don Hales, put out a little book of his homespun wisdom. He says that to be happy requires three things: someone to love, something to look forward to, and something to do. In other words, work. You might be inclined to think that a Garden of Eden life would be preferable to working at a job, but you'd be wrong. I'm convinced that Adam and Eve would have been bored to tears if they'd stayed in the garden: no kids, no challenges, and no job. I think that Adam being made to grow food "by the sweat of his brow" was a blessing, not a curse.
Sounds innocent and religiously sweet (saccharin?) but think about it!
For the religious and non-religious alike, I will be attacking this from a debate stance (non-theological and non-atheist) though quoting Scripture.
Eve was lured to the Forbidden Fruit by a serpent who told her "your eyes will be opened, and you be like God, knowing good and evil." (Genesis 3:5 and all further quotes come from the International Standard Version of the Bible, a favorite of the Religious Right) Eve saw the fruit as desirable for gaining wisdom and a source of food. Adam happened to be with her at the time so he blindly just eats it. An entirely silly notion. Anyway they then wake up with the realization of their nakedness and cover themselves in fig leaves sown together (my folks have a fig tree so the fig leaves must have grown quite big in those days as I imagine with all the wonderful trees in God's Creation there are so many choices that would have been better). However, "Then the eyes of both of them were opened" (Genesis 3:7).
So when God hears this he finds "the woman" (whom Adam did not name yet apparently even after naming every animal) and says:
"I will make your pains in childbearing very severe;
with painful labor you will give birth to children.
Your desire will be for your husband,
and he will rule over you."
Then he says to Adam:
"Because you listened to your wife and ate fruit from the tree about which I commanded you, 'You must not eat from it,'
"Cursed is the ground because of you;
through painful toil you will eat food from it
all the days of your life.
It will produce thorns and thistles for you,
and you will eat the plants of the field.
By the sweat of your brow
you will eat your food
until you return to the ground,
since from it you were taken;
for dust you are
and to dust you will return."
I am oft reminded of George Carlin here (see Carlin on Religion), "but he loves you!"
Adam remembers to name his wife Eve and they are cast into the horrors of the world God created without the pleasures they were once afforded. How sad! Now the innocence of being forced into life without question is gone and from then on, life will be toil.
Now let's return to Romney's version of how Adam and Eve transpired. He suggests that defying God was a good thing because life needs work to be happy. Sure, hedonism is empty, but if you read the Scripture above, defying God directly is not the kind of thing God takes lightly. That seems to suggest that conservative principles of people working for wealthy elites like him is justified because when you work it sets you free of the horrors of enjoying life.
I'm not sure I've ever heard a better bastardization of the Bible, but since he is conservative, he gets away with it. He basically says Original Sin (Eve's bite into the Forbidden Fruit) is justified because they needed work to find the purpose of life? Huh?
Not sure Old Testament God would agree (see above). It may very well be the dumbest thing I've ever heard anyone say about Genesis and Adam and Eve.
Mitt should visit one of his multiple car elevators and read the Gospels once in a while:
Again I tell you, it is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God."
-Matthew 19:24
It really gets to the core of Conservative thinking, which justifies everything they do in some way. Romney's ruining of American industry and selling off American assets to foreign companies in China is justified because life is supposed to be toil? They seem to think that their entitled lifestyles (Romney owns car elevators, yes plural, and in so-called [by cons] anti-business California to boot, which implies so much hypocrisy). It also shows how out of touch the Romster is when he, a spoiled 1% kid, who's greatest life challenge came from losing an election (as it was his example) doesn't understand that telling others to "get a life" is like Bill Clinton preaching abstinence. Fair or not.
Conservatives often justify their entitled existence (like say the Koch Brothers who mimic the same story of Mitt) by declaring survival of the fittest, which is Charles Darwin (and still hated by the core Christians). They try to walk both lines of nature and religion by funding lunatics who bolster their own success and, honestly, think the religious people in this country as little more than pawns.
If a Godless Sodomite (heterosexually I might add) like me can learn the Bible, than anyone can, so beware! I just ask the Revelation crazed conservatives of the Religious Right to consider that their current leadership are a bunch of wolves in sheep's clothing from Romney to Santorum to Cruz to Carson to Robertson to every wannabe preacher who speaks about his fellow Americans as disdainful heathens. The Bible isn't big on judgement from what I've read. It always falls to God to be the judge from Genesis on.
"Let any one of you who is without sin be the first to throw a stone at her."
John 8:7
The Bible also does not like those who wear their religion on their sleeves.
"And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full.
Amazing how much judgement and religious grandstanding comes from the Conservative movement and as Mitt Romney once said, he is a "severe conservative".
Though the Religious Right would never trust a Mormon, as they seem them as Heretics. So what kind of a mess have we found ourselves here? That is Modern Conservatism. A mess of religious groups that their own rivals going to hell out of fear that the heathen scum will take over the world, all the while selling out their own values. If there ever was a false prophet, look to modern conservatism and entitled pro-business brats like Mitt Romney.
Can I get an Amen!
Stick to what you know Romney, buying American companies and selling them off for scrap to the Chinese. Oh wait, actually, don't get a life, Romney, don't get a life! You are better off going to philanthropy and start doing what Jesus would do!


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Flight of No-Mind was a Tsuruchi's Legion technique which taught how to strike with the arrow harming the target. [1] It was also a Tsuruchi Bounty Hunter technique. [2]
|This Mantis Clan related article is a stub. That means that it has been started, but is incomplete. You can help by adding to the information here.


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|National Highway :
|Passing City :
|Chiloda - Gandhinagar - Sarkhej
|Length In State :
|Gujarat (46)
|Total Length :
|46 km (29 mi)
|India Mapped provide information about highway in india .This information about national highway 8C. National highway 8C is passing with many cities like, Chiloda - Gandhinagar - Sarkhej. National highway 8C length is 46 km (29 mi) . National highway 8C belong to many state and his length is different according to the state like, Gujarat (46).
About Highways In India


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The idea of having really easy to do hairstyles is one of the most desired things by the young girls of today's era, as the matter of the hairstyle is really a no small matter. You should always choose the hairstyle according to the face shape of yours as if you choose any hairstyle that does not suit your face shape then you might end up looking like a bad doll. Now here is the key to choose some hairstyles that can end up really looking well at you.
Front French Braid Hairstyle
This looks really well and stylish hairstyle as you can also after doing this can have a ponytail at the back of your head and hair while you can also opt for a low bun or even high bun if you like to have your hair wrapped at the back like that.
Milkmaid Braid Hairstyle
This us are really easy to do hairstyle as with the help of this you get two options at a single point as you can also have the two small rolls of the hair braids over your hair, like the Hailey Williams or you can also have the braids over each other as this looks really chic and he plus point ladies that you can also opt for this hairstyle at the time of the summer.
For having a day long protection you can opt for having the hair spray gently sprayed onto your hair or also before braiding you can use the hair mousse.


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Consistent Set-Up Key To Success
One thing about writing this blog is that I get to learn so much from all of you as to what are the things that you are struggling with, or are curious about, or are just plain under- or mis-informed. Over time, maybe I can answer each and every question you all have, one at a time. Just keep sending them in. And remember, if I use yours in the column, you win a FREE EIDOLON V-SOLE wedge of your choice.
Last week, I received an inquiry from Ben K., who is confounded by his inconsistent impact and divot pattern even after being fitted for new irons. He's assumed that his problem is that he's standing too close or too far away from the ball and asks:
Is there a standard way to find out the best distance away from the ball I should be?This is such a good question, and deserves such a thorough answer, I'm going to take both columns this week to answer it. We're going to thoroughly define the problem today, and address how to beat it on Friday.
Ben is experiencing what I believe to be the most common problem to affect mid- to high-handicap players. We play golf in a constant cycle of swing-and-correction, swing-and-correction, when most of the time our bad swings are caused by improper, or inconsistent set-up. I'm a firm believer that once you have played golf for a while, you have developed a pretty repeating swing path and method. Even though it might not be textbook, it's yours, and has your fingerprints all over it. And if you've ever struck shots that were just right, that proves that your swing has the capability of producing results that are gratifying.
Now that doesn't mean that you shouldn't work to improve your swing – the better the mechanics, the better the results you are going to get. But my point is that your swing has produced good shots before, and it can do so more often if you just "fix" one thing – your starting position.
The single issue that troubles golfers of all skill levels, from tour player to struggler, is the ability to be consistent. And I'm a firm believer that most bad swings are the result of a bad starting position . . . an improper and inconsistent set-up. Think of it this way: if you groove a swing that works, but you start each shot with the ball in a different position in relation to your body's core rotation axis, you simply cannot get the clubhead back on the ball consistently.
The ball is 1.68" in diameter, and the effective striking surface of an iron or fairway wood is only 1-1.5" across. That's pretty tight demands on your ability to get the club behind your head and back on the ball with consistency. For a moment, let's compare golf to a baseball hitter. He's standing in the box and the pitch can be anywhere in the strike zone. He's got to have good technique, but is heavily reliant on his eye/hand coordination to get the bat on the ball. Darn difficult task, which is why the very best hitters only average .350 or so, shank off lots of fouls and completely whiff the ball at least 20% of the time! If you translated that to golf, no one would ever break 150!
The single thing that makes this game remotely playable . . . is that we get to start with the ball in the exact spot where we want it – every time.
I have a friend in the custom club business that actually did some research measuring the set-up consistency of hundreds of golfers of all skill levels. What he found is simple, but revealing. His methodology was to have golfers address and hit a series of 6-iron shots, stepping away and taking a fresh set-up for each one. He found that good players with low single digit handicaps showed the ability to put themselves in almost the exact same position in relation to the ball every time. Measuring from the back of their heels to the ball showed an average deviation from shot to shot of less than ¼".
His research revealed that the higher the handicap, the more shot-to-shot error in set-up consistency the golfer exhibited – 20+ handicap golfers exhibited an average shot-to-shot deviation in distance from the ball of up to two inches or even more!!! That's the entire width of the clubhead! It's a wonder they ever hit it at all.
This variance is a major reason why we can get "in the groove" on the practice range, but have difficulty taking it to the course.
So, think about that for a few days, and on Friday we're going to dive into a way I think you can quickly build a solid and repeating set-up, so that you can give yourself the best chances of hitting good shots more often. If there is any one "secret" to improving your ball-striking, shotmaking and scoring . . . this is certainly it.
photo source
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[ comments ]
Matt Otskey says:
I'll agree with everything you said! I think at least 70% of your swing is in set-up and alignment. Such an important aspect that is almost always overlooked.
Tim Horan says:
You don't say what handicap Ben K is. Although he has been fitted for new irons, did they do a dynamic lie analysis? or just a static lie check. Is his swing too upright? Are the clubs too heavy at say D2 or higher? they may well be matched at say D2 but at full swing with an upright swingplane they will be mismatched at the impact point causing inconsistent impact across and quite possibly thinned long irons and fatted shorter irons.
props123 says:
I think set up is key. The Ultimate Golf System (Tracy Reed) taught me the consistent set up. I am still a high handicapper, (21) but I dropped about 10 points this year after using his memorized set-up routine and back swing stuff. I totally agree with this article.
Hoody005 says:
I seem to have this problem with gap wedge 52* sand wedge 56*and lob wedge 60*. My P edge through 4 I can strike the ball consistantly with no problems. I'm a 6 handicap and am inconsistant from 120 in. I feel if I can tune in my low wedges I can possibly get to a scratch golfer which is the goal. The wedges I use are victory red nike's and my set is ping G10's could this be helped or fixed by getting G10 wedges? I feel that I come in too steep with my wedges cuz the length is short which makes me fat it. but when adjust the swing plane I seem to thin it. Any suggestions?
TWUES17 says:
How about you just tell me today? I'm playing Friday...
Seriously though, I think that this is my number one priority as far as game improvement goes. There are too many times where I set up and begin my backswing even though I'm still not completely comfortable and am still thinking about how uncomfortable I am.
I'm all ears.
banatmfees says:
i also find that the difficulty in determining set-up multiplies when considering shots off of uneven lies, behind trees, off the dirt, etc. could you talk about this too? looking forward to friday--thanks!
joepro23 says:
@Hoody - I would like to hear what Wedge Guy says, but I would tell you to stick with your current wedges and just try a few things. If your hitting fat shots it is probably due to either decelerating before impact or having the ball too forward in your stance. Try putting the ball really far back in your stance and picture driving down and through the ball at impact. Also, don't change your swing plane for the wedges, instead try an 80% backswing and maybe your swing won't feel so steep. The best thing I did with my wedge game was stop swinging 100% with wedges. Better distance control and accuracy.
Tim Horan says:
@hoody - depending on the severity of your fat shots and as an alternative to suggestions from joepro23 you could consider playing the shots more centrally in your stance to shallow the impact. Also if your stance is too narrow your body may be swaying forward on the downswing causing the impact to get steeper as your body centre moves forward of the ball position.
Banker85 says:
Guilty. i said this 1000x before. Sometimes i am thinking about making a good swing that i overlook the little things.
@ TWUES17: i do the same, i start my swing knowing im not comfortable and swing anyways, we need to learn how to step away and re adjust.
Hoody005 says:
Thanks joepro23 and Tim horan I will continue to try these things. I think the 80% swing may be the key because when I take a 50% swing for shorter shots my ball striking flight and distance is much more consistant.
bknapp45 says:
Tim, I am a 10 handicapper. Like the wedge guys says in his post, I am great on the range when I can take the time to set up properly and line everything up with a straight line. Taking it to the course is a totally different animal. I know that a proper routine will make a ton of improvements in my game and shave some strokes!! can't wait til Friday!
wedgeguy says:
So, Hoody, you are right about the opportunities to improve are from 120 and in. At EIDOLON we are strong proponents of your wedges offering a "seamless transition from your irons, which few golfers have. Almost all wedges are purchased off the rack and they have the same heavy and stiff steel shaft that is wrong for most golfers. I'd start by comparing length and lie angles, as you can do that yourself by looking. Then see if there is a "disconnect" between your shafts. For example, irons with R flex graphite are a dismal match to off the rack wedges.
And yes, I'm also a big proponent of swinging wedges at 80% so that the hands can release properly through impact.
Hoody005 says:
I'm sure that the shafts on my wedges are comparative to my irons, lie and angle not so sure. My issue mostly lies in ball striking with the wedges only. I'm a consistant 290 to 300 of the box with a driver and at the coarses I play at most par 4's that puts me within 120 in. I'm going to hit the range today to test out the 80% swing to see if that will pure up my ball striking and get me some consistant distances with my wedges because right now with my 20 yard varience it makes for some brutal birdie chips and long birdie putts. I'm looking forward to Fridays column to see if maybe my setup with my wedges could be tweaked as well. Thanks for all the great tips from everyone. I watched a show on the golf channel last night with anthony Kim and tiger woods and even Anthony Kim said some days is S wedge goes 120 and some days 100, and some days a 3/4 swing goes further that a full swing. I guess I'm not the only one so that was nice to hear.
Bryan K says:
I'm also a huge proponent of the 80% swing simply because I tend to forget a lot and that's when I hit the ball poorly. When I'm at the range, there is no pressure to hit the ball hard, so I tend to do much better. That said, there area couple of low handicappers I play with who tell me that once your swing is grooved, it's okay to swing harder. I think that's for a select few people, though, who have been practicing their swing every day for a decade or more.
I also believe that 70% of a golf stroke is in setup and posture. I knocked ten strokes off my handicap just by trying to be consistent in that aspect alone. The rest of the stroke is in the backswing and the very beginning of the actual swing. Once you get the club moving on the correct path towards the ball, it becomes difficult to mess up the shot.
Trevor Spring says:
One thing helped me a lot become more consistant ball striker. Imagine your on top of a building, stand on the edge and try look into the window of the floor below. Thats your address position. Key is to maintain that spine angle. This will produce very consistant shots. Also keeping your weight centered and getting on your left side for Impact. This is all Jim Hardy stuff.
For wegdes, center the ball in your stance, also you want to imagine the face of the club like a mirror and you always want to see your reflection in it.. (Mark Roe Short game guru) I slso agree 80% power and shorter swing but you must have acceleration through impact (that goes for every other club too)
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Mitsu Amai in Best Remix
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67% (18 votes)
Duration: 177min 13sec Views: 15 725 Submitted: 2 years ago Submitted by:
Description: Here is the Best Remix video of popular and retired actress Mitsu Amai. This actress was actually quite popular although she did not work for the top studios in Japan. Nevertheless, some of her best scenes from her Wanz studio works. This is a member requested actress and a large file download.
Categories: Asian Japanese JAV Censored
Models: Mitsu Amai
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Hidden Valley rankings
Difficulty ranking world: 10755 (all)
Ranking United States: 403 (all)
Difficulty score: 22.37 what?
Hidden Valley ratings
(rate it)
The Hidden Valley is situated in Iowa.
Starting from McGregor,
the Hidden Valley ascent is 1.92 km long. Over this distance, you climb 122 heightmeters.
The average percentage thus is 6.3 %.
Look for other sides to climb the Hidden Valley.
Click here to open big profile.
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Dave SeeleyPhotographer Male Boston, Massachusetts, US
My Website: daveseeley.comMy MM URL: http://www.modelmayhem.com/DaveSeeley
Mayhem # 2403848
About Me
Woo Hoo!!! The Art of Dave Seeley is now shipping. http://www.amazon.com/Art-Dave-Seeley/d … ave+seeley
Message me for the slipcased version at $75... See it on Facebook.
https://www.facebook.com/permalink.php? … nref=story
MM model Guardian Angel of Faith on the Cover!
I often need to find, and shoot a model for a specific job, within a week to ten days... so if we're friends, and if you don't check in every couple of days, or have MM messages forwarded to an address you check daily, PLEASE send me a MM message with an email or phone # that will reach you immediately. It's tough when a model gets back to me after I've had to hire someone else.
I'm often looking for action heroes and heroines, so need an acting mindset more than fashion. If I friend you, it's because I like your look/work, and I think there's potential to work together. It also looks to be the way to "bookmark" you to find you again for gigs down the road. Also, if we're friends, and you have a concept for a piece YOU want in your folio, feel free to pitch a TFP/CD collaboration. Here're some folio pics done as collaborations. http://www.daveseeley.com/p385145317
and more here:
http://www.photographercentral.com/phot … sachusetts
I'm an illustrator working in publishing and advertising, and I use photography to build an image, often incorporating dozens of pics to get what I'm after. Crazy post-production skills can make things - possible - that would not be otherwise. I'm looking to MM for both paid gigs, and mutually satisfying personal projects to build samples, so my budgets will vary pretty widely. We can both use the personal projects as bait for paying gigs..
Here's the official pitch...
Dave Seeley is an award winning science fiction and fantasy artist living in Boston. He trained in architecture and fine art, but after 10 years as a distinguished architect, he was seduced by the glamour of illustration and derailed his career for the far more immediate gratification of image making. A sense of materials fetishism, and a love of spatial atmospherics are evidence that the inner architect is alive and flourishing.
For articles about my art, check out the 'Press' section of my site at http://www.daveseeley.com/
If you're interested in process, check out the 'Progressions' section of my site at http://www.daveseeley.com/
In the Visions from the Edge Documentary video in 'Progressions', there is a clip of me working on a picture using MM model Rania-O.
Have you worked with Dave Seeley? Add Credits for Dave Seeley! >>
Chris Nawoichik
"Working with Dave Seeley was truly rewarding. He is very professional and experienced, and has an eye, as both an artist and photographer, for capturing ideal images of the models he works with."
See Sample Worked together 1 times; Most recent: January 2016
Lindsey Jo C.
"Dave is very professional, ridiculously talented and incredibly creative. It was a joy to collaborate with him!"
See Sample Worked together 1 times; Most recent: August 2014
Erica Elin
"Dave is a spectacular and well rounded artist in a variety of mediums. He was a pleasure to work with and his images are fun to create. He also has a beautiful studio space that was great to work in. I would be happy to work with him anytime!"
Worked together 1 times; Most recent: December 2015
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Legend Of Zelda: Skyward Sword
November 20, 2011 by staff
Legend Of Zelda: Skyward Sword, There are a lot of new titles out today, but arguably the standout game this week is The Legend of Zelda: Skyward Sword.
We've been massively excited for the new entry in the series since its announcement in June last year. It's finally here now and we've been thrilled to see it receive such glowing praise from seemingly every corner of the internet. With at least 15 perfect 100% scores, seven scores above 95 and ten scores above 90. Very impressive indeed.
"We'll say it upfront: Skyward Sword is the best Zelda game ever made." Official Nintendo Magazine's review reads, "It's an absolute masterpiece from start to finish and a contender for the crown of best game on Wii."
These sentiments are echoed around the web.
IGN loved the game so much it described Skyward Sword as "The greatest Zelda game ever created. It's the best game for Wii and one of the finest video game accomplishments of the past 10 years."
We scored the game 9.8/10, and in our Skyward Sword review we said: "A huge departure for Zelda and a proper arrival for Wii's motion controls. Link's latest is rule-breaking, dream-weaving, tech-loving, heart-soaring stuff. If it Wii's last hurrah, they don't come more impassioned than this."
Not all critics were as impressed though. "The formula is beginning to show its age," states Gamespot's review. "There just aren't enough new ideas to separate Skyward Sword from its predecessors, and the few additions come with mixed results. Even with many bright spots, Skyward Sword still feels like a nostalgic retread."
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
I'm dont receive email notifictions about submissions.Asked by Ryanfish on April 08, 2013 at 03:28 PM
The test feature works, but the accutal subissions dont. I have changed my email address to several different ones to see if it was a server issue, but non of them work.
Form URL from our website: http://www.njfishcpa.com/Upload_File.html
form ID: http://form.jotform.us/jsform/23515714334146
Thank you,
Hi Ryan,
firstname.lastname@example.com is IN the bounce list upon checking and I've remove it for you.
Reason(s) : 5.3.0 - Other mail system problem 550-'5.7.1 Message rejected as spam by Co=ntent Filtering.'
To avoid this from happening again, please do apply this method:http://www.jotform.com/help/208-How-to-setup-email-alerts-to-prevent-emails-not-being-received-issues
Again, we apologize for the inconvenience that may have caused.
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Piper J3 Cub
Piper J-3 Cub is maybe one of the most famous aircraft in our times. It is truley a workhorse!
ln 1938 Piper introduced the improved J-3 Cub. Powered by 40-hp Continental, Lycoming or Franklin engines, the J-3 sold for $1,3OO. Engine horsepower was soon raised to fifty and reached sixty-five by 194O. Piper also standardized a color scheme; just as Henry Fords Model T's were all black so Wiliiam Piper's Cubs were all bright yellow with black trim.
By 1947, when production ended, 14,125 Piper Cubs had been built. The J-3 is now finding an ever-increasing popularity among antique airplane buffs, and brand new Cubs are being constructed by homebuilders. Both an excellent trainer and a delightful sport plane, which lends itself to lazy summer afternoons, the Cub might best be summed up by the words simple, economical. and above all slow. The high demand for J3 Cubs is because of three basic facts: they are very nostalgic, they are lots of fun, they are cute as a bug. (But this has caused a high market demand which has driven the cost for a nice J3 out of sight for the average person).
Text from: http://www.geocities.com/
Photo #1: Flicktone
Photo #2: Geoff Collins
Photo ##: Tom Gill
Editors note: The photo shows the Piper J-3 Cub with its classic paint scheme, yellow with a black arrow.
- Empty weight: 639 lbs
- MTOW: 1102 lbs
- Stall speed: 33 kts
- Cruise speed: 65 kts
- Never exceed speed VNE: 76 kts
- Climb: 450 ft/min
- Takeoff distance (50ft obstacle): 730 ft
- Landing distance (50´ft obstacle): 470 ft
- Engine: Continental O-170 of 65 hp
- Fuel consumption: 5 gph
- Piper J3 Cub
- For sale for: 35000 USD
- Empty weight: 290 kg
- MTOW: 500 kg
- Stall speed: 61 kph
- Cruise speed: 120 kph
- Never exceed speed VNE: 141 kph
- Climb: 2 m/s
- Takeoff distance (15m obstacle): 223 m
- Landing distance (15m obstacle): 143 m
- Engine: Continental O-170 of 65 hp
- Fuel consumption: 20 liters per hr
- Piper J3 Cub
- For sale for: 27650 EUR


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Interested in Tampa?
We'll send you updates with the latest deals, reviews and articles for Tampa each week.
Topics include Transportation, United States: For Foreign Visitors & more!
Some great shopping can be found throughout the Tampa Bay area. The largest and most upscale shopping can be found at International Plaza (Westshore area near the Airport). In addition to over 200 shops on two levels, Nordstroms, Nieman Marcus, Dillards, there is an outdoor street area called Bay Street with over a dozen restaurants, bars, coffee shops. This area can be lively in the evenings(Blue Martini, Bar Louie, Cheescake Factory, Capital Grille). On the perimeter of the mall is Crate and Barrel and the Container Store is across the street.
Another unique shopping area is Olde Hyde Park Village (Swann and Dakota Avenues). This outdoor shopping area has some unique shops and art gallerys mixed in with popular favorites such as Pottery Barn, Restoration Hardware. Great Dining with outdoor seating can be found here as well. This area also has the Sunrise Cinemas with 7 theaters showing mostly Independant Feature Films. Further down Swann is Trader Joe's.
In Ybor City, you will find many funky and one of a kind shopping. Besides the Cigar lovers shops, and unique clothing and accesories/gift shops (La France, Metropolitan Deluxe, etc.) there is the International Bazaar. On Saturdays, checkout the Farmers Market in Centennial Park.
Westshore Plaza has Macy's, JC Pennys, and Sears with over 100 other retail shops. Also here is Maggioanos, Mitchells and other restaurants.
Outlet Shopping is in Ellenton (30 minutes from Tampa).
Flea markets can be found in North Tampa at Big Top Flea Market on Fowler Avenue, and the Wagon Wheel across the Bay in Pinellas Park.
There is a Nordstrom's Off the Rack on N. Dale Mabry Hwy and a Dillard's Clearance Center at University Mall on Fowler Ave.


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Convenient Construction and Consultancy (P) Ltd. is a consulting firm that provides professional services to companies within the Real Estate Industry with a highly skilled multi-discilplinary team, we collaborate with our clients to help them excel industry standards and improve performance. We blend diverse expertise with keen foresight to facilitate projects with mitigate risk.
With over two decades of exposure in the construction industry in india, Mr.B.Rajesh Nair has lead many massive projects with his expertise with engineering tools... more
With 30 years of experience in design, consultancy and Turnkey execution of core field HVAC projects and other MEP projects, trouble shooting of MEP works, Mr, Malhotra has practiced... more
With over 25 years of experience in design, consultancy and execution of electrical works. He has been a Associate Consultant to prestigious projects of M/s Nicholas Piramal India Ltd... more
Over 20 Years of rich experience in Projects execution involving Co-ordination & Execution of civil projects, Construction of Commercial, Residential Buildings, Office building,... more
With more than 8 years of experience in the field of architecture that includes designing, execution & coordination of Major Residential & Commercial projects Mrs. Dewan... more
A growth minded Civil Engineering professional with rich experience in execution of high rise commercial towers, residential townships, hotels and resorts. Having worked with... more
With over 15 years of experience in the PHE, Design & Execution. He has excellent background in concept designing, schematic designing , detailed design, tender documentation...more


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Summer Mission Opportunity
Summer Missions Opportunity
We still have several weekends that need to be filled. Our summer mission teams typically arrive on Thursday afternoon and leave Sunday after church. Ministries that occur throughout the weekend include: Kids Night Out, Water ministry, prayer walking, servant evangelism, construction projects with local state park or other local places, campground serves, ministries to athletes, and more.
Dates still available are: one 26-July 1st (helping with Maryland Open@ASCI)
Ministry to Athletes: July 5-8, July 12-15 & July 26-29
For more information contact Julie Duval at email@example.com or 301-501-6775
Great Resource
Empowering Kingdom Growth: To The Ends of The Earth
MissionaryMelody Knox (Email) 800-466-5290 x263 (Phone)
Ministry AssistantGail Noda (Email) 800-466-5290 x218 (Phone)


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Daily Bible Study
By Abingdon Press
Open iTunes to buy and download apps.
Daily Bible Study provides a Bible-based, Christ-focused daily reading that helps individuals on the go develop the discipline of engaging with and applying the teachings of the Bible to their lives. Each daily reading opens with a question to ponder, a reading and commentary on the daily Scripture passage, application to life, and a concluding prayer.
At Cokesbury, our Mission is to provide quality resources and services that help people know God through Jesus Christ, love God, and choose to serve God and neighbor.
Daily Bible readings
CEB verse lookup
Save your favorites
Quarterly updates
Direct access to a specific date
Facebook integration
Some icons used in this app are licensed from Icons8.com under the Creative Commons Attribution License.
What's New in Version 2.5.4
- Added new content for Summer 2017
- Free
- Category: Books
- Updated: 15 May 2017
- Version: 2.5.4
- Size: 83.5 MB
- Language: English
- Developer: BOARD OF PUBLICATION OF THE METHODIST CHURCH, INC.
- © 2013 Cokesbury
Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad and iPod touch.
Top In-App Purchases
- 2 Weeks of Daily Bible Study ContentFree
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- Daily Bible Study Winter 2015HK$ 15.00
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- August 27th to November 25th 2012 Content PackHK$ 8.00


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Danes in the NHL and their exploits.
View Single Post
Registered User
Join Date: Apr 2012
Location: Copenhagen
Posts: 4,146
vCash: 500
Originally Posted by
I hope he keeps working hard, because his story could be such a motivator for young Danish prospects with limited talents but great work ethics. Dream scenario is him playing himself up call-up #2/3 within a couple of years and Flyers running into a injury festival whilst at a deep playoff-run and BOOM: Oliver Lauridsen in a ECF. One can hope.
As a fellow 6'6'er I sure am cheering for him and his legs in his struggle against the laws of physics!
- Primary assist for Frans last night on the Islanders first goal. Yeah!
- Regin is in again tonight. Yeah!
- Larsen seems to be stuck with Gulutzan until the end of the year. UGH!
- EDIT: Nicklas Jensen was on ice for Chicagos only goal tonight as they lost 2-1. Also on ice was Schroeder. Does anybody know if they are on the same line regularly?
So I guess with 6'6'' you were more delivering "bank" than being on the receiving end
I feel small as 6'2''
But Oliver Lauridsen has a chance if he can improve his scating. But as a low draft you can always look to Jannik Hansen to see what hard work can bring!
Frans Nielsen still has scoring problems but at least good that he managed an assist. But he has had a sub-season compared with the last two years. But Islanders still have a chance for playoff and that is a big surprise in itself!
Regin played 11 min - so that's better from the 8-9 min he usually gets when on ice. He was +0 with 1 shot on goal.
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House Sitter in Lakewood
I am a female looking for an extra income, I have had sitting before and its been all good experiences. I am currently working, but I just trying to make some extra money. So, mostly as of now I am off on weekends Saturday and Sunday. I can start sitting on Friday evening if you need me to.
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See Figures 1 and 2
Use masking tape and heavy rags to protect the painted surfaces around the fender area. This procedure will help avoid expensive paint damage during fender removal and installation.
- Raise the vehicle and support safely. Raise the hood and support.
- Remove the front wheel.
- Remove the front bumper as outlined in this section.
- Remove the inner fender well.
- Open the door and remove the fender retaining bolt.
- Remove the fender bolts and disconnect all electrical connectors.
- The fender will be caulked around the seams. With the aid of a heat gun, remove the fender from the vehicle.
- Undercoat the new fender with an approved body undercoating. Coat all seams with body caulk to help prevent rust.
- Install the fender and loosely install the retaining bolts.
- Align the fender to the body and tighten the bolts to 12-14 ft. lbs. (16-20 Nm).
- Install the front bumper and wheel well.
- Connect all electrical connectors.
- Install the front wheel and slowly lower the hood and check alignment. Realign if necessary.


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We have 2 females and 2 male Irish Doodles ready now born April 8 2017. Written health and temperament guarantee, life time breeder support, health care…$1,800
1 beautiful chocolate female charting 3-3 12 lbs full grown ...sweet demeanor laid back and very loving !looking for a forever home full of love !$1,200
2 traditianol 1 chocolate Ckc reg. 4 weeks old .charting 3 12 =4 lbs full grown !raised inside my home ,mom and dad on site !$950
Toy cream baby girl with brown points..Beautiful little girl very loving..Looking for her forever home..Will come with a health guarantee. Will have first…$850
Toy male poodle looking for his forever home. BEAUTIFUL little boy with thick curly coat...CKC Registered. Comes with health guarantee and first set of…$750
Black baby girl looking for her forever home..Very nice curly coat..Born on May 16, 2017.. Will be ready July 11, 2017.. Comes with health guarantee and…$750
CKC REGISTERED Black girl looking for her forever home...Born May 16, 2017.. ready to go July 11. Will come with health guarantee..Tail docked and dew…$750
Beautiful Parti girl ready to go to her new forever home..Born April 13, 2017. CKC Registered.. Will have a health guarantee..shots, and worming ..Tails…$800


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ajaxpg is a presentation-level photo viewer. It does not manage the back-end aspects such as storage or hierarchy in its own, but loads galleries described by JSON dynamically for the user. Currently, galleries can be defined by hand using a simple JSON format, via RSS (using simplepie/PHP), or using Qdig (php).
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Mother is a framework written in Python and based on Twisted. It is designed to make development of Web applications easy and fast. It provides: simple URL mapping to code; handling of multiple content types (HTML, JSON, etc.); integration with Tentacles ORM; and the use of templating tools (currently, only Mako is supported).
Website@School is a content management system especially designed for education. Blind and visually impaired webmasters can manage this CMS with a braille reader or speech synthesizer. It supports an unlimited number of sites, unlimited depth, RBAC, and with many educational features. It is also manageable by pupils.