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Well, about the previous blog i made, i was just angry that it seemed that mods are picking mods for silly reasons. I honestly regret saying that and never meant to hurt feelings which i have. So, to any i have offended, i deeply apologize for what i said and it will NEVER happen again. Cross my heart swear. It's just you (this entire wiki) are my only true source of friendly communication and i have no idea that what i say sometimes is offensive ;n;. I want to apologize to all users i may have offended and give them a cookie and more respect :3 Please forgive me for my actions everyone. I will try to be nicer and less offensive :D
Adventuretimegurl123 17:58, March 3, 2013 (UTC))

subset: commoncrawl


text:
Listing Courtesy of Jonas Dean of Referral Realty
Listing information
- Beds: 4
- Stories: 0
- New Construction: No
- Above Ground Sq. Feet: 2,392
- Lot Size: irregular
- High School: Century
- School District: Rochester #535
- Style: Single Family
- Baths: 3 (Full: 2 3/4: 0 1/2: 1 Other: 0)
- Fireplaces: 1
- Foreclosure: No
- Below Ground Sq. Feet: 1,766
- Estimated Annual Taxes: $1,020
- Middle School: Kellogg
- Subdivision: Shannon Oaks
- Year Built: 2013
- Status: Sold on 9/18/2015
- Parking Type Description: Attached 3 cars
- Total Square Footage: 4,158 ($87.78 per sq. foot)
- Lot Area: 0.44
- County: Olmsted
- Elementary School: Jefferson
3 Bdrms on One Flr Yes
Air Conditioning Central
Amenities - Exterior Brick/Stone Accent, Driveway - Concrete, Patio
Amenities - Interior Ceramic Tile, Ethernet Wired, Hardwood Floors, Kitchen Center Islnd, Kitchen Vent, Kitchen Window, Master Bathroom, Mud Room, Paneled Doors, Pantry, Tiled Floors, Vaulted Ceilings
Assumable Loan Not Assumable
Basement Features Unfinished
Basement Material Concrete Block
Basement Style Walk-out
Bath Description Full Master, Main Floor 1/2 Bath, Upper Level Bath
Construction Status Previously Owned
Construction Type Frame/Wood
Dining Open Floor Plan
Exterior Cement Board, Stone, Vinyl
Financing 1st Time
Fireplace Yes
Fireplace Type Gas
Fuel Natural Gas
Garage Type Attached
Heat Forced Air
Lot/Land Description Irregular Lot
Mechanicals Air to Air Exchange, Water Heater - Gas
Miscellaneous: DPR Eligible No
Other Finished Above Grade - 2392.00, Finished Below Grade - 0.00, Garage Type: Garage SqFt - 775, Square Feet: Above Ground SqFt - 2392, Square Feet: Below Ground SqFt - 1766, Square Feet: Main Floor SqFt - 1766, Square Feet: Total SqFt - 4158, Tax Year - 2014
Rental License No
Road Frontage City
Roof Asphalt Shingles
Sewer City
Stories 2 Story
Water City
Waterfront No
Waterfront Name None
Bedroom 1 U x
Bedroom 2 U x
Bedroom 3 U x
Bathroom M x
Den M x
Great Room M x
Kitchen M x
Laundry Room M x
Master Bedroom M x
Mudroom M x
Listing Courtesy of Jonas Dean of Referral Realty


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ELM 327 Bluetooth V1.5
- #3 Best Seller in Diagnostic Tools
- #3 Best Seller in Diagnostics & Cleaning Tools
- #5 Best Seller in Car Parts & Accessories
Overview It is the latest PC-based scan tool. It supports all OBD-II protocols and is dispatched with a number of compatible programs. The processor is an ELM327. The output protocol...> See more product detail
The processor is an ELM327.
The output protocol (connection to laptop) is bluebooth.
OBD-II Software for ELM327 is a free program that allows you to use your PC and a hardware interface to get the information from your car's computer.
The program is very user-friendly, and easy to learn.
It is also very easy to install:simply extract the files into a folder on your computer's hard drive, and you're ready to go.
To uninstall the program, simply delete the entire contents of the folder where the program resides.
The software supports two platforms - DOS and Windows.
OBD-II Protocols:
Output protocol: RS232
Baud rate: 9600 or 38400
Indicator LEDs: OBD Tx/Rx, RS232 Tx/Rx, Power
Operating voltage: 12V, internal protection from short circuits/overvoltages
Nominal idle current: 45 mA
The program lets you perform the following operations:
+Read diagnostic trouble codes, both generic and manufacturer-specific, and display their meaning
(over 3000 generic code definitions in the database).
+Clear trouble codes and turn off the MIL ("Check Engine" light).
+Display current sensor data, including:
+ Engine RPM
+ Calculated Load Value
+ Coolant Temperature
+ Fuel System Status
+ Vehicle Speed
+ Short Term Fuel Trim
+ Long Term Fuel Trim
+ Intake Manifold Pressure
+ Timing Advance
+ Intake Air TemperatureStictech International
+ Air Flow Rate
+ Absolute Throttle Position
+ Oxygen sensor voltages/associated short term fuel trims
+ Fuel System status
+ Fuel Pressure
+ Many others...
Display current sensor data including:
- Engine RPM
- Calculated Load Value
- Coolant Temperature
- Fuel System Status
- Vehicle Speed
- Short Term Fuel Trim
- Long Term Fuel Trim
- Intake Manifold Pressure
- Timing Advance
- Intake Air Temperature
- Air Flow Rate
- Absolute Throttle Position
- Oxygen sensor voltages/associated short term fuel trims
- Fuel System status
- Fuel Pressure
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Upcoming Features:
- Data graphing and logging
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Free software:
- GM Mode 22 Scan Tool by Terry
- OBD Gauge for PalmOS and Pocket PC by Dana Peters
- OBD Logger by Jonathan Senkerik
- OBD-II ScanMaster by Wladimir Gurskij (ScanMaster 3.52 - local copy)
- obd2crazy.com
- OBD2 Scantool by Ivan Andrewjeski
- OBDII for ELM322 by David Huffman
- pyOBD by Donour Sizemore for MacOSX and Linux
- RDDTC by Pete Calinski
- Real Scan by Brent Harris
- ScanTest for Pocket PC by Ivan Ganev aka a-ser
- wOBD by WDT
LIST OF OBD2 and ELM327 COMPATIBLE VEHICLES
How long will my order take to arrive?
|Product status
|Leaves Zasttra.com or Seller
|Overnight Shipping Transit time
|Economy Shipping Transit Time
|Post Office Transit Time
|AVAILABLE, dispatched immediately
|Leaves Same day
|1 Day
|1 to 3 Days
|AVAILABLE, dispatched immediately
|Leaves Next day
|1 Day
|1 to 3 Days
|AVAILABLE, dispatched within (specified) days
|Leaves In (specified) days
|1 Day
|1 to 3 Days
|AVAILABLE, dispatched within (specified) days
|Leaves In (specified) days
|1 Day
|1 to 3 Days
|AVAILABLE, from Overseas
|Leaves In 5 to 7 working days
|15 to 60 Days
Collections (Pietermaritzburg only):
Weekdays: 09h00 to 17h00
Home/Office delivery via courier between 9am - 5pm, Monday to Friday
Note: These delivery times are estimations; it is difficult to guarantee exact delivery times. To find out a more accurate delivery time on the specific items, please call us on 087 237 4746 or email us at firstname.lastname@example.com.
Goods may be returned only when defective, damaged or if the product supplied is not the same product as what was ordered. If the Goods are defective in any way this must be reported as soon as reasonably possible after the product having been delivered to you and must be returned to us within a period of 180 days after delivery. If the Goods are not the same as what was ordered this must be reported within 24 hours of delivery. Any damage must also be immediately reported, within 24 hours of delivery.
Unwanted Goods: To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases. Special order item* with future shipping days (*SHIPS IN OVER 7 DAYS) of over 7 working days; normal cancellations are not accepted; forced cancellations will incur a 15% restocking charge...
Customer Reviews
- Reviews (22)
- Questions (2)
The product does what it says and more. Wil not go without it again
Good so far, still configuring the Android software that I downloaded to read the ECU via the ELM327
bad...overpriced R100 cheaper from bid or buy...feel ripped off
Fast efficient service, but item delivered not per advertised specification
Delivery was fast and efficient. Unfortunately, the item delivered was not a v1.5 ELM 1.5 as per the advert, but a ver 2.1, that is not compatible with car and software. The delivered item does not even look like the advertised item. (Many reviews on internet state that the 2.1 version is a fake chinese copy that does not have all the functions.) I had emailes Zasttra about the problem on Friday, but have not yet received a reply.
All my dealings with Zasttra was excellent


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"Her strong debate performance here in June created some interest… She had something to build on there," scala said.
scala pointed out that New Hampshire voters may be more open to social moderates like Giuliani than Iowa or South Carolina.
scala Promenade 63 7270 Davos Platz 41 81 415 42 20 Stay Hotels in Davos are lackluster at best.
I had already tried to descend what I now supposed to be the scala Santa, but had been turned back by a sentinel.
At the coming out of the house is a descent, where was anciently the scala sancta.
This isthmus subsequently forms the lamina spiralis, separating the scala vestibuli from the scala tympani.
From the scala Theatre to the Rebecchino is a walk of some three minutes.
Can any of your readers explain what place is meant by "scala Coeli?"
He also had recognised her, at the last moment, on the scala Santa.
When the eventful evening came, the scala looked magnificent.
scala sca·la (skā'lə)
n. pl. sca·lae (-lē)
Any of the spiral cavities of the cochlea winding around the modiolus of the ear.


text:
We can sit here and blame Will Muschamp and his staff for the offensive line woes at Florida, but is it really their fault for the condition the current roster is in?
Career ending injuries or diagnosis to 2011 signee Tommy Jordan, 2013 signee Roderick Johnson, 2013 signee Octavious Jackson, and 2014 signees Drew Sarvary and Nolan Kelleher really can't be blamed on the previous staff. Some of the issues were congenital ones and at least one injury (Kelleher) was something he showed up at Florida with.
David Sharpe
Trevon Young, a 2013 signee felt like he wasn't good enough, so that is one that they made a mistake with. Certainly they couldn't foresee the trouble that Jessamen Dunker would get in. A probable starter in 2013 and from the 2012 class, Dunker had a very bright future ahead on the football field.
Not many could envision either D.J. Humphries or Tyler Moore opting for the NFL after their junior seasons a year ago. We all know by now that Humphries made a great decision and is projected as high as the middle of the first round in this month's NFL draft. So that wasn't a mistake made by the previous staff.
Moore, won't get drafted, isn't likely to make a team right away, and will likely just pursue off the field opportunities with his degree from the University of Florida. He started for most of last year, and can't be considered a mistake by the previous staff. It isn't uncommon for one or two players to not want to play for another staff anyway.
It is a position never has this kind of attrition and one that usually is very low in terms of attrition. Linemen come in for the most part, understanding they need to redshirt and get bigger, stronger, and faster.
If there is a reason to blame, it would be the light classes on the offensive line in 2011 and 2012. Trip Thurman is the only one left of two classes that had just two linemen each. There should have been four each and you would hope that the other four linemen total would still be around. But, I think the thing we need to do here is quit blaming anyone for the situation, and to realize just how dire the situation is.
The fact is, we don't know if senior Trip Thurman will be able to even play next year. I've been told if it isn't 100% and he doesn't feel great about it, he will end up giving up on it. I don't believe that will happen, but it is a real possibility.
That would mean there would be six offensive linemen returning and not a single one of them is an upperclassman. Then add in six more freshmen to the mix. That is 12 freshmen and sophomores with zero starts under their belt that will be exposed to the toughest conference in college football. Anyone that can make anything positive out of that, I will see you on cloud-9.\
Martez Ivey
The six include tackles David Sharpe (SO), Kavaris Harkless (R-FR), and Andrew Mike (R-FR), guards Travaris Dorsey (R-FR) and Antonio Riles (R-SO), and center Cam Dillard (R-SO).
All but Mike started on the orange squad Saturday to close the spring. The orange was basically made up of all the projected starters and contributors for next year. Both lines struggled on the day.
Florida is going to have to find at least three true freshmen to get in the two-deep if not start. You have to start with the most physically ready to play and guys with the mechanics at the high school level can jump in a little quicker as well.
Of course Martez Ivey, the nation's top high school tackle was projected to come in and take a spot. That has yet to happen, but it seems very likely at this point. With sophomore Sharpe playing pretty well at left tackle so far, you have to believe Ivey would come in and grab the right tackle spot or certainly fight hard for it. The other possibility at tackle is true freshman Frederick Johnson. He's massive, like Sharpe and physically ready to compete. Where will he be mentally is the big thing.
At guard, the Gators signed three possibilities to come in and compete with Riles and Dorsey. Freshmen Nick Buchanan, Richerd Desir-Jones, and monster Brandon Sandifer are a solid group. Of the three, Buchanan seems the most likely to come in right away, but they have to show up and work out first to get a real feel for what they are capable of.
Tyler Jordan
Finally center Tyler Jordan is expected to come in and compete right away with Dillard. Jordan has physically prepared himself and will arrive at college in the 290 pound range. That is good enough for the center position and he will get bigger. He's intelligent and very physical as well, so he has a real chance to make a move when he arrives.
This is what they have to deal with. It means things are going to be different in 2015 than they will in later years. They are going to have to coach around the issue and simplify things, take a lot of mental part of the game away so that these young guys can use all of their energy on the physical part.
Others will also have to step up. The quarterbacks are going to have their heads swimming early too, so the running backs, receivers, and tight ends are going to have to play at a level that maybe we weren't expecting.
Maybe another body or two moves over to help. There is some depth at defensive tackle right now and they are relatively young. If there is no attrition there, maybe a physical player could come and see the field earlier on offense.
It isn't the best position to be in, but it is one without much fault elsewhere and one they have to deal with. The "Oh My" Line for Florida in 2015 may not have the positive connotation we hear from Mick Hubert on Saturdays. Just the way it is.
Nick Buchanan


text:
Visitor Guide
Calendar of Events
Speedweek at Daytona International Speedway
Fresh off of a sold-out crowd witnessing the closest finish in DAYTONA 500 history against the backdrop of the world's only motorsports stadium, the 59th running of the DAYTONA 500 is sure to be another for the record books.
At a place where the timeline unfolds like the pages of history, a proud new chapter is set to be written at the "World Center of Racing."
Lucus Oil 200
Saturday, February 18, 2017 - Prepare for the ultimate doubleheader with action from the ARCA Racing Series & NASCAR.
DAYTONA 500 Qualifying By Kroger
Sunday, February 19, 2017 - Every second makes a difference in the group qualifying format that determines the front row for the DAYTONA 500.
Can-Am Duel
Thursday, February 23, 2017 - With the front row of the DAYTONA 500 set, top drivers in the Cup Series compete to determine the rest of the starting grid.
NextEra Energy Resources 250
Friday, February 24, 2017 - Annually one of the most exciting races at Daytona International Speedway, this race is well-known for its long list of close finishes.
PowerShares QQQ 300
Saturday, February 25, 2017 - Young drivers look to make a name for themselves, while established veterans seek to gain momentum before Sunday's showcase event.
Events for July 2017
Daytona Beach Shores Christmas Parade and Christmas Party
When: 12/08/2012Share
Daytona Beach Shores Christmas Parade and Party is sure to get your family in the Holiday spirit. Events kick off with a festive decorated Holiday parade down South Atlantic Avenue. After the parade everyone is invited to the Community Center for the Light-up-the-Shore Christmas Party and tree lighting ceremony. Escape the cold this holiday season with a family vacation in Daytona Beach.


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Skip to comments.Daily Reflections with Oswald Chambers [May 30, 2013]
Posted on 05/30/2013 3:45:24 AM PDT by Vision
Suppose God tells you to do something that is an enormous test of your common sense, totally going against it. What will you do? Will you hold back? If you get into the habit of doing something physically, you will do it every time you are tested until you break the habit through sheer determination. And the same is true spiritually. Again and again you will come right up to what Jesus wants, but every time you will turn back at the true point of testing, until you are determined to abandon yourself to God in total surrender. Yet we tend to say, "Yes, but suppose I do obey God in this matter, what about . . . ?" Or we say, "Yes, I will obey God if what He asks of me doesnt go against my common sense, but dont ask me to take a step in the dark."
Jesus Christ demands the same unrestrained, adventurous spirit in those who have placed their trust in Him that the natural man exhibits. If a person is ever going to do anything worthwhile, there will be times when he must risk everything by his leap in the dark. In the spiritual realm, Jesus Christ demands that you risk everything you hold on to or believe through common sense, and leap by faith into what He says. Once you obey, you will immediately find that what He says is as solidly consistent as common sense.
By the test of common sense, Jesus Christs statements may seem mad, but when you test them by the trial of faith, your findings will fill your spirit with the awesome fact that they are the very words of God. Trust completely in God, and when He brings you to a new opportunity of adventure, offering it to you, see that you take it. We act like pagans in a crisis only one out of an entire crowd is daring enough to invest his faith in the character of God.
Oswald Chambers (1874-1917) was born July 24, 1874, in Aberdeen, Scotland. Converted in his teen years under the ministry of Charles Haddon Spurgeon, he studied art and archaeology at the University of Edinburgh before answering a call from God to the Christian ministry. He then studied theology at Dunoon College. From 1906-1910 he conducted an itinerant Bible-teaching ministry in the United States, the United Kingdom, and Japan.
In 1910, Chambers married Gertrude Hobbs. They had one daughter, Kathleen.
In 1911 he founded and became principal of the Bible Training College in Clapham, London, where he lectured until the school was closed in 1915 because of World War I. In October 1915 he sailed for Zeitoun, Egypt (near Cairo), where he ministered to troops from Australia and New Zealand as a YMCA chaplain. He died there November 15, 1917, following surgery for a ruptured appendix.
Although Oswald Chambers wrote only one book, Baffled to Fight Better, more than thirty titles bear his name. With this one exception, published works were compiled by Mrs. Chambers, a court stenographer, from her verbatim shorthand notes of his messages taken during their seven years of marriage. For half a century following her husband's death she labored to give his words to the world.
My Utmost For His Highest, his best-known book, has been continuously in print in the United States since 1935 and remains in the top ten titles of the religious book bestseller list with millions of copies in print. It has become a Christian classic.
Absolutely no flaming! These daily threads are intended to be devotional in nature. If a particular day's offering says nothing to you, please just go on and wait for the next day. Consider these threads a DMZ of sorts, a place where a perpetual truce is in effect and a place where all other arguments and disagreements from other times and places are left behind.
I can attest from personal experience that reading from Chambers daily will almost certainly change - not one's faith - but one's perspective of his/her own faith, and open up new vistas in your spiritual life. If - when - this happens to a reader of these threads, and they choose to share what has happened within them - we are treading on hallowed ground. Be respectful.
- Religion Moderator
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


text:
French Montana Kisses Up to Kris Jenner Via Instagram
He's not necessarily every parent's dream guy for their daughter, but French Montana seems to have won over his girlfriend Khloe Kardashian's mom Kris Jenner.
The "F*ck What Happens Tonight" rapper posed for an Instagram selfie with the "Keeping Up with the Kardashians" matriarch who then posted the caption, "I love you papi."
Clearly a reference to Montana's hit song "I Luh Ya Papi" with Jennifer Lopez, French returned the favor by uploading the same shot to his account.
However, Mr. Montana tweaked the caption ever so slightly, writing, "I love you Mami."
Photo Credit: Instagram


text:
Recent Entries
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November 3rd, 2016
I, for one, love the little hearts. At the very least, it tells people "I read this post" even if they don't comment.
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May 1st, 2016
Yesterday I ran. Amy came over before dinner to watch the girls so I went out and ran six miles.
Early last week I woke up with an incredibly stiff back that converted to an incredibly sore back. That, thankfully, is gone. Now I just have stiffness from not quite being in the ultimate shape I was a few months back and from doing housework all weekend.
I want to run tonight after I take the girls to their mother's, but something is telling me I shouldn't do a long run. I have yoga planned tomorrow and Acroyoga planned on Tuesday.
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I have lived.
February 28th, 2016
(x) Shot a gun
(x) Gone on a blind date
(x) Skipped school
( ) Watched someone die
(x) Visited Canada
( ) Visited Hawaii
( ) Visited Cuba
(x) Visited Europe
(x) Visited South America
(x) Visited Las Vegas
( ) Visited Central America
( ) Visited Asia
( ) Visited Africa
(x) Visited Florida
(x) Visited Mexico
(x) Seen the Grand Canyon in person
(x) Flown in a plane
( ) Served on a jury
(x) Been lost
(x) Traveled to the opposite side of the country
(x) Visited Washington, DC
(x) Swam in the Ocean
(x) Cried yourself to sleep
(x) Played cops and robbers
( ) Recently colored with crayons/colored pencils
( ) Sang karaoke
( ) Sang a solo or duet in church
(x) Paid for a meal with coin
( ) Made prank phone calls
(x) Laughed until some beverage came out of your nose
(x) Caught a snowflake on your tongue
(x) Had children
(x) Had a pet
(x) Been skinny-dipping
(x) Been fishing
(x) Been boating
(x) Been downhill skiing
( ) Been water skiing
( ) Been camping in a trailer/RV
(x) Been camping in a tent
( ) Driven a motorcycle
( ) Been bungee-jumping or ripcord jumping
( ) Been Sky Diving
(x) Gone to a drive-in movie
(x) Done something that could have killed you
(x) Done something that you will regret for the rest of your life
( ) Rode an elephant
( ) Rode a camel
(x) Eaten just cookies or cake for dinner or ice cream
(x) Been on TV
(x) Stolen any traffic signs
(x) Been in a car accident
( ) Been in the Hospital in past 24 months
( ) Donated blood
( ) Gotten a piercing
( ) Gotten a Tattoo
(x) Driven a four door vehicle
( ) Ever owned your dream car
(x) Been Married
(x) Been divorced
(x) Fell in love
(x) Fell out of love
( ) Paid for a stranger's meal
(x) Driven over 100 mph
( ) Been scuba diving
( ) Written a published book/story
(x) Eaten snails
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October 6th, 2015
Sunday I was on my feet all day - literally, starting with making breakfast, cleaning, and getting ready for the birthday party, and then the party itself. When everyone left, I sat down and I thought to myself, "I really don't want to move." I mean, I can run marathons, but I'm just like everyone else. Eight or ten hours on my feet and I'm stiff as hell. So I switched my planned long run from Monday at the crack of dawn to Tuesday at the crack of dawn. And I ran a shorter run, six miles, Monday morning instead. Well, I must be attaining an immense level of fitness because I crushed it.
Like yesterday, the weather was spectacular today. When you get up an hour before dawn to head outside you get the most of it too. I decided to head straight east, straight towards DC and the White House, rather than doglegging through North Arlington like I usually do. After about 45 minutes I was in Laura's neighborhood and I noticed some nice orange along the horizon so I decided to swing down to the Iwo Jima Memorial by Arlington Cemetery and snap some pictures of the sunrise. Well, I didn't quite make it there. A couple of blocks away, I saw a group of army men, about forty of them all in their early twenties (so two decades younger than me so you all know how old I am) running down the sidewalk across the street. I decided to play tag with them, starting at the back trying to see how many I could pass. I passed nearly all of them. My normal pace on these long runs is about 8 minutes 45 seconds or so per mile, and even in a race I struggle to get down below eight minutes, but for that mile I hit 7 minutes 26 seconds, and that was the ninth mile of my 15 1/2 mile run! I followed them over the Key Bridge into Georgetown and then turned around and came home, and it's all uphill from the river to my place... Ugh, but I kept going.
My phone died two miles from home. And I noticed that my body glide wasn't enough and, well, my right nipple turned red (polite version of events) two miles from home as well. I came home and showered and then I turned around and biked 4 1/2 miles from work.
"Hello. I ran 15 1/2 miles this morning and then I biked to work."
Tomorrow? No fitness. Thursday, a run. Friday I may go for a short run or I may go to the yoga studio. I run Army 10 Miler on Sunday so I cannot run on Saturday although I could go to the studio in the morning. Hmmm...
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Falmouth Road Race
August 17th, 2015
So, yesterday I had the pleasure of running the Falmouth Road Race. Rather than repost here, I've made this entry on my journal public:
Read if you're curious. It's about the race and about my experience at the race. Lots of fun.
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Falmouth Road Race
August 17th, 2015
Falmouth Road Race
It always surprises me how many people there are out there that don't know that a marathon is a 26.2 mile foot race. They think that a marathon is a distance race of any distance. But yes, back in 1973, when the Falmouth Road Race got its start, they could have called it a marathon and only a true runner would have known, such was running at the time. Now, on the other hand, everyone in Massachusetts knows how long a marathon is. Patriot Day is a state holiday in Massachusetts where nearly all businesses close down as if it were a true federal holiday, and on Patriot Day the Boston Marathon is run, and everyone knows how long the Boston Marathon especially since the Boston bombing. The Falmouth Road Race is not a marathon, but it is one tough race.
So the history goes that there was a bartender named Tommy Leonard in Boston who had an obsession with distance runners who hosted runners – serious runners – at the bar that he tended in Boston after their training sessions. In the summer, he was tending bar in Falmouth on Cape Cod when the Olympic marathon was being broadcast, and Frank Shorter was about to win it for the United States for the first time since 1908. Leonard was so engrossed by Shorter's performance that he stopped pouring drinks for the final miles of the marathon, and then he turned to a friend of his – another bartender from a bar in Wood's Hole, and said, "Wouldn't it be fantastic if we could get Frank Shorter to run in a race on Cape Cod?" And that's how the Falmouth Road Race was born. It took a couple of years for Shorter to show up, but he eventually did, along with a number of other Olympians. This year, Meb Keflezighi, two time Olympian marathoner and silver medalist in 2012, ran it along with a number of other "stars" I know. It kind of makes it a true runner's race when people like that show up consistently and on a yearly basis for a race that isn't really in any sort of championship circuit and is an odd distance.
7 miles, or more specifically 7.1 miles, is an odd distance. I've had people tell me how much they don't like 10k races. They like 5k races because they can go flat out for 5k, and they like 10 mile races and half marathons because they can run at a relaxed but quick pace for that long. But a 10k is different. It's long enough that you can't quite predict a quarter of the way through the race how your body will perform in the last mile unless you run that distance every single day. Very few runners run that distance often. I do. And 7 miles is slightly more. 7 miles is the furthest most runners can run at near-peak effort without backing off the power a bit to conserve it. 7 miles is, for the casual but serious runner, an hour's run. For a world record holder it's a 32 minute run.
For me, 7 miles is two miles longer than I can run on a hot summer day without taking a walk break to let my body cool off a bit, and this is something I have been working on this year. And who holds a race in August? People who live somewhere that is usually fairly cool like Cape Cod. On a normal summer day on the coast of Cape Cod, there is a sea breeze that blows so that highs of 90 that Boston is seeing at that time of year end up being about 78 or 80 degrees in mid-afternoon, which means race time is usually about 72 or 74 degrees, just like it was when I showed up on Saturday morning. I mean, if the race was on Saturday, it would have been awesome, with overcast leading to sunshine and a full, steady 20 knot breeze, perfect for the sailing I did with my cousin that afternoon. Then Saturday evening, the weather ended up changing. I was walking back from dinner Saturday evening and I saw flashes off to the north. A line of thunderstorms came through and the air was dead afterwards so when I woke up on Sunday morning at 5:30 and stepped outside, I thought to myself, "This feels like the weather back home in Virginia. Warm and humid." At 5:30, it was 74 degrees with a heat index to match and no breeze. It didn't bode well.
Sure enough, by race time, I was standing in the starting corral (they were calling them pulses, but I call a spade a spade) in the direct sun as my body was being warmed by the sun. I checked the weather after the race at 10:30 and it was about 83 with a heat index of 87, so I suspect that when I started over an hour earlier it was probably already 80 and with no wind. It was horrible for me and I had been standing there a while at that point.
Falmouth has some pretty impressive logistics support, but even still it's a reasonably small town with small roads going over to the even smaller town of Wood's Hole, so it really does take three hours to shuttle everyone from Falmouth to Wood's Hole, and there is absolutely no available real estate for parking or to allow easy drop off near Wood's Hole. When my boss Campbell came to run the race with his fiancé and family, they dropped them off a mile from the start and it took them an hour to drive the six miles from where they were staying.
I didn't have this problem because I applied the "you never know what will go wrong" rule to arriving to road races early, because you really never do know what will go wrong, but then I was sitting there in the park in Wood's Hole two hours before the race and thought, "Wouldn't a cup of coffee from that organic market by the starting line be good?" Bad move, Rob. Yes, I had plenty of time to digest breakfast and enjoy a cup, but I drink a couple of cups of coffee in the morning and I may as well have consumed a couple of liters of water without the benefit of hydration. In the last hour before start time, I stood in line for the porta potty three times.
And then the race started.
So here's how it worked. At 8:30, they started the wheelchair division. At 8:50, they started the women professionals. At 9:00, they started the men professionals. Then they started everyone who was expecting to finish faster than an 8 minute pace – what they called the "seeded runners." If you planned to run faster than 8 minute miles, you had to submit proof that you could actually do it for a 10k or faster race and then they would seed you. Also in this group were past prize winners from similar races, including class winners for older classes (you will often see people older than 70 who are still serious runners but slower than me running in the seeded division of races like this). For me personally it is not entirely unrealistic that I would run with such a group, because I have indeed in the past three years run a half marathon at 7:47 pace, but this year I was a bit off of that. And the thing about Falmouth is the weather. There are few runners that sustain a pace like that for Falmouth simply because of the sunshine and the summer weather. Did I mention this? I actually read a study yesterday that spoke to the combination of "longest distance a runner can run flat out" and "relatively high heat index" and talked about how it has ten times the heat stroke rate of races like the Twin Cities half and full marathon that is also run in the summer.
So that explains why there really are not that many people in the seeded group – probably less than a thousand out of 15,000 entrants, and they started them in a block all at once. Then they started the 8 minute pack, which is where I was running. The 8 minute pack probably had about 3000 or 4000 people in it before the 9 minute pack, and what they did is they allowed about a thousand people to start and then cut the group off sharply as it approached the starting line by a volunteer crew with ropes so that it would "pulse." Each group of 1000 runners was given a two minute window until the next group was released. I believe I was at the tail end of the second group of 1000 runners in the 8 minute block, and I wish I had been in the front of the third group of 1000 runners instead.
Last year, I wrote about what it was like to run the Army 10 Miler, a race where I spent the entire ten mile distance trying to weave around other runners as they were trying to weave around me. The first two miles of Falmouth were similar. Nonetheless, I was "faster" than the average runner in my group. Falmouth reports how many runners you pass during various segments of the race and I ended up passing twice as many people as passed me (so, if I passed 50 people, then only 25 faster runners passed me). This is unusual for me. Usually I start where I imagine an 8:15 or 8:20 pace to be and let more people pass me than vice versa. This time I started 2/3 of the way back in the 8 minute pack and passed more than otherwise, and I finished at an 8:58 pace overall. This means that the folks in the 8 minute block as a whole overestimated their performance on a hot summer day more than I did. I thank my training in Virginia and Barbados for that.
A word about that.
Because I've been training for a marathon, I have been running distances longer than 7 miles, and I have also been running in Virginia where I wake up in the morning and it's 80 degrees out at 6a.m. I went to Barbados in early July where the conditions were stunningly similar to Falmouth as well – low 80s, direct hard sunshine, running immediately along the coast. And finally, my usual topology consists of running hills – half mile rises of a couple hundred feet in elevation followed by a similar drop. Falmouth in comparison consists of repeated 20 to 40 foot rises with similar drops and a few miles of wide open pavement in broad sunshine along the beach.
So, I took off with my fellow runners through the woods at the beginning, over the drawbridge, around a hard corner, up around a headland past a lighthouse, and then by Mile 1 out onto an open beach for a mile. After Mile 2, we were in the woods for a mile or two and then along a swamp. By the end of the wooded section, nature began calling but it wasn't until the swamp where I could discretely duck into the weeds costing me 45 seconds. I took water at the first water stop at mile 2 and then took a second cup and dumped it over my head. I did this continuing for mile 3, and then for mile 4 – the only Gatorade stop – I also took water, only water (usually I always take Gatorade) and dumped more over my head. Around Mile 3, you come out along the beach again which is a break from the rolling up and down they have in the woods, but unfortunately it is also a break from the shade they have in the woods. This lasts until about Mile 5 and they skip a water stop because of it (no cups disposed on the road in the swamp for ecological reasons), but between Mile 5 and the finish there are three water stops. At one, I took three cups of water, two to dump over my head and one to drink.
It was a little after mile 5 in fact where I really, really wanted to stop, just like clockwork, because I was overheating. I told myself I would push through until the turn around the channel in Falmouth and then take a walk break, and I'm glad I talked myself into not walking at that point because an oasis appeared. This is where I took three cups of water, and this is also where I was doused by numerous hoses and sprinklers. In fact, at a lot of points on the course, people were standing out in front of their houses with garden hoses spraying any runners who wanted it. Some even had swamp coolers hooked up and some had sprinklers as well. That spot after Mile 5 was enough to keep me going, though, and it's all I needed. I pushed through to the 6 Mile mark in Falmouth Heights where there is a big round painted pot ten feet wide with a big 6 in the center in the middle of the street. After Mile 6, you continue along the ferry channel towards the beach and then by the yacht club the road comes to an end and you take a hard left onto the coast road at about 6.5. Then you climb for a quarter of a mile and if you are not expecting this it will do you in entirely. I powered up that hill knowing it was there, but then I didn't realize that it doesn't immediately drop off when you crest it. Instead, for another tenth of a mile, it still climbs but very slowly. But I kept running even though I couldn't believe it at that point; I was burning up. Then, when it began to take the downhill plunge, I picked up my pace. I passed the 7 mile point and I sped up to close to a 7 minute pace for the final tenth of a mile, finished and came roaring in.
The first thing I did when I finished aside from stop running was text an expletive to my girlfriend in Ireland. She responded back nearly instantly, "What's wrong? Are you okay???" Yes, I'm awesome! I just ran 7.1 miles on a hot day!
Last year I ran a 20 miler in the woods in Baltimore County. It was hotter, but it was downhill in the shade. Two years ago in August I ran a 12 miler in Baltimore City. Also mostly downhill, and a bit more shade – it was overcast. This was hotter. Was it tougher? When it was over, it felt perfect. I pushed myself hard and sure I was miserable here and there but it was pretty amazing. It has amazing crowd support and it's pretty clear that the community absolutely loves the race. I would say I have never enjoyed the crowd along a race course more, and then meanwhile the entire course is absolutely spectacularly beautiful with the beach, the woods, the houses, and the trees. And what history.
Next year I'll do it again. Well, we'll see.
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running in the tropics
July 17th, 2015
So, first, m "u" and m "" button are both broken right now. I'll let ou guess which the second button is based on the missing letters. Right now I'm pasting in the "u" instead. This is about running, so whenever I need to spell run I have to paste.
I've been back from vacation for a week now and have had four chances to run - first when I came home, then a long run on Mon. evening, then another one on Wed. morning, and another on Thurs. This is comical...
The first three were the same pace regardless of distance - right about 9 minute miles. I was exhausted when I came back a week ago so that explains that being a little slower even though it was the usual 6 mile loop, but I was consistent. The long run was great, though. The work in Barbados prepared me for the hotter temperatures here. I ran 11 consistent miles, including a couple of good uphills. The thing that sucks about running in the summer is the fact that the warmer temperatures just sap power levels. I mean, I sweat and get warm, and much of that can be mitigated. Blood temperature rises a bit though and the brain starts sending off warnings to slow down a bit and even stop. When it's above 75 out I will stop after 4 or so miles and walk a little and then 4 or so miles later, and that drops the blood temperature a bit, but things just sort of shut down after a while. After 11 miles running - running - it takes me a 15 minute cold shower and 15 minutes standing under air conditioning to get back to normal where I stop sweating. And that's what happened after the long run this week, but thanks to Barbados, I was able to run it all.
Not so in Barbados.
The usual route I took in Barbados took me a mile through Barbados, up a steep hill, down another steep hill, and along the coast however long I pleased. When I came back, I would reverse it. So, on the first run I walked most of the steep hill both directions. The weather was not optimal, in the low 80s (27 C) with heat index in the low 90s (31 C), whereas here on even a hot morning it's 80 degrees (26 C) with a heat index in the upper 80s (28 C), and this summer most of the runs have been a little cooler.
So, Run
- 6 miles including the hills. Mile 1, 3, 4, and 6 were about 8:40 pace. Mile 2 and 5 were over 10 minutes.
- 4 mile run. Mile 1, 3, and 4 were at 8:45 pace. Mile 2 was 9:30 pace. Then I scrambled a mile down the beach that's covered with rocks and ran another mile back to the inn at about a 9 minute pace.
was the long run. Mile 1, 3, 4, and 5 were about an 8:45 - 9:10 pace. Mile 2 was a 9:45 pace. This was at dawn and it was clear with tropical sun though and whenever the breeze died down and the sun hit me, I slowed down. For the next three miles, I took a number of short walking breaks. I think Mile 6 was 10 minute pace and Mile 7 and 8 were 9 1/2 minute pace. Mile 9 was a good 8:45 pace as was the first half of Mile 10, but then I hit the beach and walked a mile in about 12 minutes (this included the rocks). The last mile was about a 9 minute pace. When I was running on the beach and climbing over the rocks, the tide came in and I ended up getting wet, so when I got to the point where I was on flat beach, I just ran into the water's edge with wet shoes.
was creative. One afternoon, I went out and did hills. I started at the bottom of the hill next to the inn and started running uphill the best I could, then I turned around when I ran out of steam. I did this about four times for a total of a mile and a half, then I ran over the hill behind the inn and down the other side a bit, reversing and returning back. This totalled 3 miles, and it was close to 90 with a heat index over 95 - the hottest I'd seen in Barbados (so, 30C and about 35C).
was a simple six miler, but with a mile on the beach and rocks. Average, including the slow rock section, was about 9:10 pace.
Around Bathsheba I became known as the one who runs. The next town down was a bit more white (I don't know how else to put it) and people didn't look as much, but in Bathsheba I stuck out a little. Not that I minded.
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July 14th, 2015
I had no plan for Barbados. Really. I did not.
A couple of years ago, I was flipping through… a travel guide? No. I was flipping through the contents of my brain and the Internet trying to decide which Caribbean island would be a good fit for me to visit. The ideas that seemed to fit were no big islands (no Jamaica or Dominican Republic), no impoverished islands, probably destinations aimed mainly at snorkeling and scuba diving were not my best bets, and I needed to be able to get there preferably with a direct flight from DC, Philly, or New York. No Miami connections or Puerto Rico connections. Last year, I started trying to figure out which islands were good for summertime visits. That narrowed down the list to:
1) Aruba – oriented mainly towards package vacations and scuba diving, plus a little hotter to interrupt running
2) Curacao – not enough to do, plus also a little hotter
3) Barbados – well diversified, large enough to be slightly cosmopolitan, not on the radar for a lot of Americans, but popular with Europeans
That's how I landed on Barbados. Also, I found a part of the island where I felt I wanted to stay and I found an affordable but comfortable-looking guest house. I realized this spring that it was cheaper to fly to Barbados and stay for eight days than it was to take two long beach weekends to Delaware and stay somewhere I felt comfortable, so back in May I booked it.
Then I showed up without a plan.
Sure, I got a rough overview of the island and I asked for tips. I even downloaded Lonely Planet Caribbean and checked out their information on the island. But for the most part, I landed without a plan. I merely had a rough idea where things were. The people were mainly concentrated in the southwest. The flatter beaches were in the west with some rough water beaches on the south. The natural areas were in the east. I was staying in the east.
I decided when I landed, that I would stay around the guest house in Bathsheba my first full day there. And then the next morning, I promptly discarded that idea. I woke up wanting to go out and explore – to go for a drive and find a beach. This resulted in me trekking to Heywood Beach, north of Speightstown, the second largest town on the island and one of the old ports. I parked in Heywood Beach and walked the beach and settled down on the sand for a few hours and then I walked into Speightstown for lunch – flying fish, fried chicken, sides, and two Banks beers. Then I saw the Arlington House Museum which told a bit of the history about slavery, sugar cane, and shipping in Barbados over the years. And then I made my way back to the hotel to sit and relax. Eventually I made my way to Oistins fish market for the Friday evening festival (they do this every week – dining, signing, and dancing at all of the market stalls) bringing along with me the German couple I had made the night before.
This is something I ended up doing while I was staying in Bathsheba. The hotel where I was staying served dinner five nights a week, and if you paid for dinner, they would seat you with the other guests who paid for dinner. This is how I got to know most of the guests at the hotel. Most of the time while I was there, there were only four or five rooms full of guests out of 12 rooms total, being the off season and all. The guests consisted of:
- A couple from NYC, one Chinese-American and one Norwegian
- The German couple, Uricke and Henning, both probably in their upper 20s, work colleagues who started dating less than three months ago who were very much tentative around each other
- A Swiss family of five, man and woman and three boys; their dialect, although German, was noticeably different than the German couple's dialect, and very hard for me to comprehend
- Two ladies from Michigan – Patricia who was 62 and Laurie who was 55, aunt and niece, who had been "best of friends" since childhood
- A Jamaican man staying with a British woman
- A British couple, early 30s, who lived on St. Martin; they piloted a 52 foot sailboat for a yacht ownership company and actually stayed for 2 ½ weeks, moving from the room next to me to the room above me so the Jamaican guy with British girlfriend could have their room
- An older British couple, probably in their early 70s
- Sheena, from Brooklyn, newly broken up from her divorced boyfriend; Sheena, Patricia, and Karen ate dinner with me the last night there and were every bit as entertaining as the British couple (boat captains) were the night they tried to get me intoxicated
When I left Barbados, I felt as if I could stay another week or two. I spent my whole time on the island basically wandering from place to place. Every morning, I woke up, went for a run, had a shower, and then came up with a plan over breakfast, and frequently I discarded my plan entirely. I figured out a day or two after arrival what I definitely needed to see – a few of the beaches, Oistins, Bridgetown, the museums, at least one old plantation, and the wild west coast – and I mapped out a rough route to make sure I saw it all while making sure I still had plenty of time to lay on the beach and sit in a hammock. I regret not doing a few things and I also regret not doing a few things twice, but I do not regret not doing a few things that a lot of different people told me to do. I did not go out in the submarine, nor did I go snorkeling, and I definitely did not go on a catamaran cruise. Would I have enjoyed these things? Certainly, but at $75 - $150 each, I enjoyed the time I spent having lunch at a beachfront bar and having an overpriced home cooked meal at the hotel with foreign guests far more. And I certainly enjoyed wandering down the road to "De Garage" to sit with four drunk men after dinner until Laura called.
This was my first time to travel to a foreign country alone without expecting to see anybody I knew. Barbados in many ways feels like a different world, as well. The infrastructure in Barbados looks a little rough around the edges. They have roads with huge holes in them and cracks and crevices that make it so the roads might as well be unpaved, but at the same time nearly every road in the island, of which there are a huge number, is indeed paved. Honestly, it looks third world in many ways with roadside chickens and cows, but it is not.
One thing that struck me about Barbados is that everyone is incredibly friendly whether they are wealthy or poor. By my third day there, I was known as "the guy who runs" in Bathsheba because so many of the locals had seen me out running while they were waiting for the bus in the morning. At one point, I ended up in a very wealthy enclave while I was looking for beach access, and the opposite approached me – a man in a very expensive German sedan flagged me down in my cheap rental Jeep as I was looking for beach access and helpfully told me how to sneak through Crane Hotel in my tank top and sandals past the other up market tourists to enjoy the beach there.
I was content while I was in Barbados, far more than I was in New Zealand when my world seemed to be in flux back home. And compared to England and France which I visited for New Years again this year, I felt as if I was out on my own wandering some more. Every time I go somewhere, it feels as if I leave a piece of me behind. In Barbados, I released my fears. When I left, I was apprehensive about being alone in a foreign land for eight days. When I came back, I was ready to do it again. Next time? Maybe Brazil or somewhere else in South America. Perhaps I am ready for my Faroe Islands expedition. Or someday, somewhere else.
Now, five days later, I am home. For the first time in a long time, my vacation glow has not worn off right away.
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running / cycling
May 27th, 2015
This morning I got up again and went for my usual run. Hot. Warmer than yesterday. It's still May... Summer is here, though. It was 75 when I finished, with a dewpoint close to 70 (translate that as very high humidity; the body doesn't cool if dewpoint and temperature are close together because sweat does not evaporate). You know how if you jump into a lake fully clothed and you get out and your clothes are entirely soaked afterwards? That was me after 6 miles. It's actually easier to run in the shade when it's 87 and cloudy with 70 degree dewpoint than it is when it's 75 and sunny. Ugh. Too much warming.
So I took a cold (as in just turn on the cold) shower and stood under it comfortably for several minutes.
This was my ride to work:
Similarily warm, but it's cycling so the effort is about a third and there is a breeze. Nonetheless I'm glad I brought a change of clothes. After work, I'm planning on heading to the yoga studio, so it will be a full day, and I have frog lights so I can ride home after dark tonight.
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May 26th, 2015
This morning I got up and went for my usual 6 mile run - a hot run, it was warm for running, into the 60s (nearly 20C for those of you overseas) and humid and sunny. I decided while I was out running that I would just go ahead and ride my bicycle to work. I've been putting that off because I don't have a key to the bike cage at work, but I do indeed have a lock, so that's silly. I showered, shaved, cooled down a bit, found my lock and tire pump and had no excuse not to go through with it. And hopped on my bike, for the second time in a decade. 4 1/2 miles went by fairly quickly. It's a 27 minute commute, both per my ride as well as per Google maps, and I think if I time lights better and make some minor adjustments, I can get it down to 23 or 24 miles. Driving is 20 minutes. The bus is 25 minutes plus wait time.
I don't think it will screw up my running. The parts that work hard for biking are fairly strong on me and not the parts that get tired / injured early when I run, specifically my calves and the muscles on the front of my thigh.
Some negatives I forgot about cycling -
I can't ride one handed with my right hand. This makes signalling difficult.
I still have lousy balance at speed. Slow speeds, fine, higher speeds, well I'm just weird. I'm fine with it, but I prefer to not race along in constrained spaces, especially downhill.
I need to plan for rain and thunderstorms.
Other cyclists are impatient.
About two thirds of my ride is down a couple of dedicated bike / running trails that are paved. About a mile of the ride is down a gradual slope which in my experience from over a decade ago is the fastest bike trail in the area. Unfortunately it is not wide, the entire stretch is along a highway retaining wall with utility posts on the other side, and it is very very heavily used by commuter cyclists (impatient cyclists) and runners and walkers. Since I've been running in the neighborhood, I've seen a few bloody wrecks here.
Positives -
Wind moves. Riding in work clothes is no warmer for me than walking in the sun in work clothes.
The Falls Church end is mostly on the street (the first mile of my ride) and motorists in Falls Church are cyclist-friendly (unlike folks in the outer suburbs).
Running makes me faster on the uphills than the impatient cyclists.
The dedicated bike lane on the street by work makes getting from the trail to the office quite easy even though it's an incredibly busy street.
And the proverbial "just like riding a bicycle." It feels natural and easy, even after a six mile run.
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I have lived.
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Falmouth Road Race
Falmouth Road Race
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running in the tropics
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running / cycling
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text:
Robert Yaro Retiring from Leadership at the Regional Plan Association
According to an announcement last week, Robert Yaro will leave the RPA after 25 years at the organization and retire at the end of the year.
The blog credits Yaro with leading the RPA through the following initiatives: "Under Mr. Yaro, RPA...played a role in planning for the creation of the JFK AirTrain connecting the LIRR and subway to the airport. RPA has conducted in-depth research on the Northeast rail corridor, calling attention to the dangers of deferring maintenance. And working with the organization's civic partners, Mr. Yaro has led RPA's continuing efforts to campaign for a new Penn Station, culminating in 2013 with a vote by the New York City Council that rejected Madison Square Garden's bid for a permanent lease atop the transit hub."
As for who will succeed Yaro in the role: "The executive committee of RPA's board of directors has unanimously recommended that RPA Executive Director Thomas K. Wright succeed Mr. Yaro as president."
H/T to Henry Melcher at The Architect's Newspaper for sharing the news of the RPA's announcement.