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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
Hi folks! I'm Emily Deans, M.D., a psychiatrist who normally blogs over at Evolutionary Psychiatry and at Psychology Today. However, Mark Sisson was kind enough to ask me to do a guest blog for Mark's Daily Apple, and of course I am thrilled to oblige. My main interest is to explore how the differences in our modern lives and diets compared to a traditional/evolutionary experience may influence how our brains work and leave us more vulnerable to mental illness. If modern diets and lifestyle do leave us ragged in brain as well as body, The Primal Blueprint, being a practical diet and lifestyle that specifically emulates evolutionary conditions, would then theoretically be part of an antidote to modern mental health problems.
Certainly there are a number of anecdotes in the MDA forums of these Primal changes improving mood and anxiety problems, and some other anecdotes where mental state had no change or became worse. Of course, by the time our brains are strained enough to begin experiencing psychiatric symptoms, the problem can be complex and hard to undo. For now, let's examine how a Primal Blueprint lifestyle and diet would presumably help the brain be healthy and resilient. Oftentimes diet and lifestyle changes are most effective as a preventative or protective measure, and treatment requires diet and lifestyle changes as well as more specific and personalized interventions.
To understand how Primal living would protect and nourish the brain, it's important to understand a few things about how the brain works and what makes it vulnerable to modern diet and stress. First, the brain is very fatty (60% dry weight) and needs lots of the proper fatty precursors to work to the brain's design specifications. That means having enough cholesterol and long chain omega 3 fatty acids (specifically DHA). A Primal Blueprint diet will supply these building blocks in spades. In fact, very low cholesterol is associated with violent death, accidents, and suicide, which I discuss at some length in this post, Low Cholesterol and Suicide. The association does not prove causation, of course, but I find it makes common sense and would be prudent to make sure we have the appropriate building blocks available for our nerves and synapses to work properly.
The second thing to understand about the brain is that it is hungry. It uses energy like gangbusters. Depending on what source you read, the brain makes up between 2.5-5% of our total body weight, but it uses around 20% of our energy. The reason it uses so much energy is because thought is expensive and basically runs on electricity. All this energy is used to pump ions across membranes, rather like ski lifts taking skiiers to the top of the hill. Once you have enough skiiers at the top, open a gate, set them loose, and they use all the stored energy to zip to the bottom. Thought runs the same way – ions are pumped against a charge gradient, so that when the proper signal comes, you have a whole host of ions to release and start that spark of nerve communication. But it takes a lot of energy to get those skiiers to the top of the hill, and it takes a lot of energy to keep the brain primed and working at maximum efficiency.
And here is where the problem with energy efficiency comes in – the brain uses so much energy that it is vital for brain health for the energy systems to be working at tip-top efficiency. If you start to overtax the systems, you get build-up of metabolic byproducts. Ion gradients discharged aren't replaced as fast as they ought to be, and you end up with toxic brain signals being perpetuated, and inflammation gumming up the works. And it is not as if we can really decrease our need for our brains – we can't just voluntarily stop all thinking, after all, and conscious thought is only a small part of the whole. We do use all of our brain – most of it for involuntary actions like breathing or posture control. Things we can't just put a stop to when we need our brains to rest and recover. Poor energy efficiency and metabolic garbage building up is thought to play a part in a whole host of brain problems, including psychiatric disorders, migraines, autism, and dementia.
Fortunately, there are all sorts of things we can do to help with cellular energy efficiency in our bodies and brains. I don't think it is a coincidence that these things line up with a Primal Blueprint diet and lifestyle – the Primal lifestyle is meant to mimic what our systems are "designed" for, after all, so it would make sense that our cells would work efficiently within a Primal paradigm. Energy for our animal cells is made primarily in the mitochondria – the power plants of the cells. Mitochondrial researchers (who, I'm guessing, know nothing about a Primal Blueprint lifestyle and diet), have come up with the following list of things that keep mitochondria happy and promote efficiency and clean energy:
What sorts of things promote mitochondrial inefficiency and general dirty cell-killing, dementia promoting badness?
I find it striking how well a Primal Blueprint diet and lifestyle converge to make happy mitochondria (and by extension, a happy and efficient brain). Intermittent fasting combined with eating plenty of fat will promote ketosis and autophagy. Primal Blueprint dieters will be focused on eating whole, natural foods and nose-to-tail consumption to improve the chances of getting all the vitamins and micronutrients our mitochondria love. In addition, the amino acids such as creatine and carnosine that make mitochondria hum can be made from other essential amino acids, but are readily available from eating meat directly. And of course a key part of the Primal lifestyle is activity in reasonable levels of exertion and meaningful quantity. The Primal Blueprint diet, being antinflammatory and muscle-sparing, is the perfect fuel to spur activity.
In contrast, the Standard American Diet du jour will promote inflammation, hyperglycemia, weight gain, fatigue, and sedentary living. Micronutrient deficiencies will be the rule, unless one is exceedingly careful. One is told never to let 3 hours or more go by without eating lest the metabolism sputter to a halt. Restricting calories to the point of avoiding obesity only while eating 5-6 times a day is no picnic. Welcome constant food with constant hunger and constant restriction. One could hardly think of a more unnatural way to eat, or a better way to make for miserable free-radical spewing mitochondria, and eventually a cranky brain.
When you have a happy brain, you will still (and should still!) experience sadness when things go bad, or stress in hard times, but you will be more focused, energetic, and motivated. You will be resilient and should be able to relax easily. To me it seems a Primal brain is more likely to be a happy brain, and the first prescription should always be whole, nutrient-dense food, avoidance of inflammation, appropriate exercise, sleep, and play.
Read more articles written by Emily Deans, M.D. at Evolutionary Psychiatry
If you'd like to add an avatar to all of your comments click here!
79 Comments on "Your Brain and The Primal Blueprint"
Great article! I noticed a greatly improved mood since I went Primal.
What calmness?! hehe
Ever since going primal (1 year ago) I can't seem to slow my body down…it wants to move ALL the time when the brain is awake.
Someone stop the buzz! Wheeeeee…
Haha. I have more energy too but when I want to be calm I can be. I naturally start to feel tired shortly after sunset and am able to fall asleep within 10 minutes and sleep like a baby.
I can be bouncing around any time I want but its also easy to stay calm. I am able to focus easier.
Yep, me too! Happier, more even keeled, feel stressed less often and when i do feel it, i handled it better.
I haven't tried to kill my bro since going primal. Of course, legally speaking, I hadn't before that. (Kidding!)
Love the post. Do you think that damage done from SAD eating are permananent?
How about damage during brain development (i.e. in utero)?
damage is*
I don't think you can think about it that way. Life is messy. We do the best we can, and we fix something when we know how. Your spirit is the same (I believe) healthy or sick. But probably, yeah, I would think it would do things that can't be undone to your body.
I gotta say, I have noticed a drastic improvement in my ability to sleep without herbal supplements, or the occasional anti-anxiety I need to take, since going primal. I feel so much more at ease and happier than I ever felt eating the typical "healthy" diet. I am forever grateful I stumbled upon this blog!
Wow – Suzie – that sounds like my life two years ago. I wish I had been Primal back then as it may have helped me through all the stress. I'm sorry for all the loss in your life.
Wow. Good on you for staying primal during that time of your life, especially considering you had just started, and it was a relatively new change for you.
Yay, Emily! I couldn't agree more that the type of lifestyle we live around here promotes the best possible brain health. When I ate a SAD diet, dietician diet, or vegan diet I could never seem to pay attention to anything for very long. But no more.
Huh? Stabby, you were a vegan once? How long did that last?!
Two miserable months, ha!
Really enjoyed this article, having guest posters back the knowledge on this site up with new perspectives always fascinates me.
What I still find nuts is that it looks like more and more evidence points to fasting as a natural, healthy part of living. I never would haves guessed that six months ago.
Good stuff, thanks for the post.
Sounds like you need new friends! Finding friends who are in line with your new lifestyle can certainly be challenging! I'm just glad MDA is here to keep me motivated!
Great Article!!
Primal eating has greatly improved how I feel throughout the day. The first few months of 2011 have been very busy with grad school and work. Some nights I don't get to sleep until 11 or 11:30 and I am up at 5am. I truly believe that my Primal eating has helped me surf the highs and lows. A few years ago, my current schedule would have sent me into a feeding frenzy of carbs and I would have been unhappy, heavier, and more stressed.
What a great article!
I love the idea that I can eat fat and it's good for my brain. It definitely works better as a result.
Couldn't agree more! Waaaaaaay less mood swings for me, and I made it through a winter (in Chicago) without seasonal affective disorder for the first time in my life!
This was enjoyable even though it was long and real smarty. 🙂 I did not know that our brains were fatty tissue, but seeing as how they jiggle it makes sense.
I don't follow primal/paleo necessarily, but I do follow slow-carb principles (from the 4 hour body), and I have noticed a lot of the same changes in my own body. Much higher energy, longer-lasting fullness, and even almost no problems with acid reflux.
It's nice to see real science confirming what we all believe already. 😉
This is very interesting. I have noticed an increased sense of well-being, clear-headedness, and just overall good-feeling since I've changed my way of eating. What's more, going and having something that is contrary to primal eating causes general crankiness and low energy. It's fascinating to actually look at and see the physiological reasons for this. Thanks for the guest post, and keep up the interesting content, Mark!
Eating low fat just made me very VERY depressed and my skin looked dreadful to boot. Now I am eating MEAT and salad and my skin has never been so soft and my mood (the exercise probably helps too and ditching the insane job) has never been better. 🙂
Brilliant, thanks Emily, I love your pieces.
Wow, you must've went to the wrong part of Germany.
In Palatinate you could've had unlimited dishes of Liverwurst, Bloodsoup, Boar, Rabbit, Lard, Schnitzel, Rumpsteaks…all with Potato or real egg noodles and a big salad with eggs and bacon.
OMG, and Liver dumplins, fermented Sauerkraut…and fermented red beet salad…yumm.
And all with a Stein of Beer =P
I was just telling my husband the other day that I'd been thinking about how horrifically depressed I was in college, and on a vegan diet. There are only two times in my life that I've felt depressed to the point of suicidal thoughts, and both coincide with extreme, low-fat, whole-grain centric eating phases. CW says lethargy, distraction, disconnection, etc. are all symptoms of depression, but at least in my case they were all (including the depression itself) symptoms of a low-fat, whole-grain-centric diet.
Hooray for the PB!
Are there some rough guidelines for how much and what kind of aerobic exercise is good for the brain? I imagine too much aerobic exercise could easily drift into "chronic cardio" and it's associated problems – but what is the right amount? I ask because I basically just lift weights and sprint, and I wonder if I'm missing out on some brain benefits of an occasional, longer, slower run…
That was a fantastic article, absolutely fascinating!
Something I've been thinking about lately is how your mood improves or worsens depending on your diet, and combining that (admittedly anecdotal) observation with the existence of the enteric nervous system. Doesn't it (again anecdotally) seem that your mood would be linked fairly closely to your food intake? Seems like it would be an easy thing to test…
Fat is healthy and sane! I love it!
I don't know much about what kind of research there is out there to support a paleo-lifestyle in terms of brain health. I do know from my own experience that including things like play and exercise into my lifestyle has made me a much more joyful person. I don't think these are revolutionary findings, however they are certainly important ones.
It would be nice to see more solid nutritional research to back this evolutionary theory of dieting. The research I have read has been quite unscientific.
This is a great article and I love that it is written by a psychiatrist. Can you comment at all on the negative effects of grains on the brain (as I've heard in Robb Wolf podcasts the idea of leaky gut leading to leaky brain, due to grains), and can you also comment on how nutrition professors always teach that we need to eat a diet of 50 – 60% carbs for the brain because that is it's only source of fuel?
Thank you! This is excellent and exactly what I was looking for.
This post confirms what I always suspected. I spent so much of my life (before being diagnosed with Type II Diabetes and before going Primal) suffering from mental fogginess, and more recently, frequent memory lapses. I believe my years of carb heavy eating contributed to these symptoms. Since going Primal, the mental 'fog' has lifted and my ability to concentrate has improved significantly. Sadly I do still suffer from occasional lapses in memory. Boy I hope that damage is reversible!
I have no doubt that this is valid, and I am trying to wrap my head around eating more organ meats for this very reason. But just going Primal has unexpectedly reduced my anxiety by about 80%.
I also feel much calmer. I used to have anxiety problems when going to bed but now I just drop off to sleep. I also don't wake up every few hours.
It's hard to quantify because the Primal lifestyle invokes so many major dietary and lifestyle changes at once. I feel superhuman, does that count? 🙂
Great article Emily, it all makes a lot of sense.
I'm happy thinking of all the little skiers in my head!
Emily rocks!
Another great read over morning coffee. Thanks!
Great post. I really needed this today. Thank you.
Great article, thanks so much. The main thing that stuck in my head was the statement about the brain using as much as 20 PERCENT of our energy. My question is: is it possible to increase my caloric usage (i.e., lose weight) by thinking more? I'm serious!
Yes. It is possible, I believe. The Stanford Professor Robert Sapolsky reports that on their match days chess masters burn 6-7,000 calories "just by thinking." Of course, some of that is just their basic metabolism and much of the rest could be "nerves" etc. rather than the mental effort of calculating moves. Still, it's definitely possible to increase calories burned without moving your body.
Here's his TED talk:
Low carb flu? Carbs can also increase intake of tryptophan into the brain (precursor for serotonin) – before things equilibrate there can be some anxiety.
I posted about Alzheimer's and a ketogenic diet trial in January
OUTSTANDING post! As an educational psychologist and part-time psychology instructor, I actually teach a unit on primal living, and have my local crossfit coach, Jason Seib, come and speak to my students. This article confirms what I have been telling students in terms of the mind-body connection and the relationship to mental illness symptom mitigation through lifestyle.
Cheers Mark for bringing in more expertise to confirm what we experience!
Oops! Forgot to leave the WebMD link:
I have been primal for over a year now and noticed that on my recent trip to Europe, my jet lag was minimal. I figured I was finally getting good at doing things to prevent jetlag, but after reading this, I think the PB lifestyle is more to blame. While there, I made sure I walked a few miles every day and that is a big part of it and is a big part of PB. Thanks Mark for another great one.
Great article – guest writers for the blog is a great idea.
I love your analogy of the ski lift too. I'm a medical chemistry major and a psychology minor. Fascinating article!
This is exactly what I want to study when I graduate from college… I'd really like to be able to read the original research article. Do you think you could link it or at least name the title and author? I'd love to read further!
The link is in the article but it is a little hidden http://www.ncbi.nlm.nih.gov/pubmed/21294740
I feel like my brain is waking up. I feel so much more focused! The Primal lifestyle has me sailing through my husband's deployment without depression or anxiety. (I have a history of depression, which is why this is remarkable!)
Thanks for sharing? I was happier just reading this. Very interesting all around.
Sorry, I didn't mean to put a question mark after sharing but a period. I really did like the article!
Hi Melissa, discovered your blog a few months ago, so I was excited to see you over here on the Daily Apple! Enjoyed the article and am fascinated with the relationship between food and mental health.
I was wondering what you think of whey protein? I have been reading lately about whey protein fractions and some of their specific effects:
Attention Span
Also, Trans-palmitoleic acid from whole milk seems to have excellent anti-inflammatory/cardiovascular effects: http://aminogenblog.typepad.com/aminogen/2011/01/dairy-trends-dairy-institute.html.
I would be interested to know more about your take on dairy…
This one is going to my archive for sure. It couldn't be more concise and, for someone like me who became interested in the human psyche first before human physiology, nutrition, and biomechanics, this is a very nice "round-trip" for me. Everything makes so much sense.
Bravo. Thanks Emily and Mark for posting this.


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Reach out further for all new angles. Combine with the Osmo Tripod for added height.
Help get more out of your DJI camera with extended reach and the ability to vary the style of shots you can produce.
The Osmo Extension Stick is very lightweight and simple to maneuver, giving you even more control over your photos and videos.
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Love this foundation. It goes on super smooth and is very light but also provides great coverage.
Moroccan Oil
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Loving this color for Fall/Winter! I use ORLY Won't Chip top coat and it keeps my nails from chipping for about a week.
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Carl "Cully" Bloomquist was a pioneer in radio and
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in 1907, he began his career in broadcasting when he joined
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US Navy. He realized his dream of owning a radio station in
1951, when he purchased WEVE Eveleth, which he owned and operated
for more than 30 years, building a tradition of excellence
in broadcasting and service to the community. He also founded
the Iron Range's first television station, WIRT TV Hibbing
in 1967, and later helped develop cable television systems
in Grand Forks, North Dakota, and in Virginia, Minnesota.
He died in Florida, at the age of 75, on January 20, 1983.


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Mac OS X, Windows
Alan Chen
Web: Yes
File Type: FP7
Server: Yes
FileSize: ~ .11 megabytes
This set of script steps will be able to look at any body of text (think email body, or pasted PDF document) and abstract all email addresses from the body and create a record in a separate table. Calculations in the other table can be easily establish to weed out emails that are simply too long or do not fit your other criteria. This script can easily be adopted with a POP email plugin to download emails and abstract them on a periodic basis. Can be easily adapted to search for other things like web URL's, etc.
Script requires two local variables($fore and $aft) that start with the numeric value of 1. These variables serve as position counters. The script will loop through text before and after the asperand symbol.
before the @ symbol, loop:
Filter(Middle(Lower(Text::YourTextField);$position-$fore;1);"0123456789abcdefghijklmnopqrstuvwxyz.-_")="" or
Middle(Lower(Text::YourTextField);$position-$fore;1)="@" or
$position - $fore = 1
after the @ symbol:
$position+$aft = Length(Text::YourTextField)
After a valid fore and aft section is established, put the email together using a set variable to $email variable:
/*ASSUMPTION: valid emails should contain at least 2 characters before the @ and 3 after. Probably no more than 60 per side; fail safe enabled. */
Case($fore < 2 or $aft < 4; "" ;
$fore > 60 or $aft > 60; "" ;
Middle ( POP3it_Messages::POP3it_Body_Text ; $position - $fore + 1; $fore + $aft-1 )
set $email to new record in another table and you'll be good to go.
Sample Input
Sample Output
Any specified field with email addresses in it like firstname.lastname@example.com will be examined and all emails abstracted as new records in another table
Developer's Notes
FileMaker Inc. provides this content on an "As Is" basis, without any warranty, and subject to the terms of the FileMaker Technical Network Agreement. FileMaker makes no representations and is not liable for any content or related information. You may use the content as part of your own solutions and for your customers, but you may not otherwise publicly distribute any content that you did not submit. ©2009-2011 FileMaker, Inc. All Rights Reserved. FileMaker is a trademark of FileMaker, Inc. registered in the U.S. and other countries.


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Helicopter Crashes in Downtown Seattle, Killing 2, Injuring at Least 1 [UPDATED]
A helicopter belonging to Seattle news station KOMO crashed on Tuesday morning near Fisher Plaza, near the famed Space Needle.
UPDATED: At Least 2 Dead, 22 Injured in New York City Building Explosion [PHOTOS]
Two adjacent apartment buildings in Manhattan collapsed after a gas explosion Wednesday morning. Two women were killed in the blast, which also injured at least 16 people and left many more missing.
Passengers on Missing Flight With Stolen Passports Likely Not Linked to Terrorism
Two Iranian men with stolen passports on Malaysia Airlines flight 370 do not appear connected to terrorism.
Malaysian Plane's Disappearance Still a Mystery — Here's What We Know (So Far)
On Friday, March 7, Malaysian Airlines flight 370 vanished from the skies (and radar). Three days later, authorities are no closer to figuring out what happened to it, leaving the fate of the 239 passengers (including three Americans) and crewmembers unknown.
All-American Football Player Michael Sam Announces He's Gay
Michael Sam, an All-American defensive end at the University of Missouri, announced that he was gay, setting him up to be the first openly homosexual player in the NFL.
Angry Birds Attack Peace Doves Released by Pope Francis & Children
Just after Pope Francis and two children released two doves into the air above St. Peter's Square in Rome on Monday, a seagull and a crow swooped in and attacked the smaller birds.
Possible Shooting on University of Oklahoma Campus [UPDATED]
A report of shots fired on the campus of the University of Oklahoma came in at 11:17 a.m. CST. Police are on the scene; no victims have been reported as of yet.
Two Students Injured in New Mexico Middle School Shooting [UPDATED]
Shots were fired at Berrendo Middle School in Roswell, New Mexico, Tuesday morning.


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Exercise Program Combined or Not With Nutritional intErvention in Adults With tyPe 2 Diabetes (PEP-2)
This study has been completed.
Institut de Recherches Cliniques de Montreal
Information provided by (Responsible Party):
Rémi Rabasa-Lhoret, Institut de Recherches Cliniques de Montreal
ClinicalTrials.gov Identifier:
First received: August 20, 2010
Last updated: April 18, 2016
Last verified: April 2016
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study has been completed.
|Study Completion Date:
|April 2016
|Primary Completion Date:
|April 2016 (Final data collection date for primary outcome measure)


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Silence,true silenceIs not just about the absence of sound. That, in fact, is hard,If not impossibleTo attain. It is about the silence of the heart,A laying to rest,Of self absorptionAnd justification --- Of maliceAnd hubris ---Of the constant chatterWe suppose is grand, Framing our claimsTo virtue,Independence,Superiority,And control. It is a silenceThat … [Read more...]
Archives for August 16, 2012
True Silence
August 16, 2012 by Leave a Comment


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Alex Hammond's Tip of the Day: Sky Sports' Alex goes for 8/1 chance Bonfire in the Sandown 15:45. £10 Risk Free Bet. Saturday Preview below:
There are top class cards this weekend at both Sandown and Haydock with the feature race the Coral-Eclipse taking place at the Esher track.
Coral Eclipse: Sandown 15:45
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Farhh has been supplemented for this contest at a cost of £30,000 by Sheikh Mohammed's Godolphin team and if there is rain around that won't harm his chances. He is an exciting progressive horse. He went into Ascot unbeaten in three and took the step up from handicap company in his stride (he had won the Thirsk Hunt Cup on his previous outing off a mark of 100). He did his chances no good by rearing as the stalls opened and didn't get a clear run when he needed it. He is a son of Pivotal and they generally like some cut in the ground and if the ground is on the soft side it could be worth taking the favourite on here.
John Gosden's King George winner Nathaniel (11/4 at Skybet) will make his seasonal reappearance in this having missed his intended run in the Brigadier Gerard as he wasn't 100%. It's not ideal although he hails from a stable in great form and will be ridden by a man at the top of his game in William Buick. Citscape and Bonfire are 11/2 and 8/1 chances respectively and the latter looks the flagbearer for the classic generation in this.
Andrew Balding's highly strung colt won the Dante but was a disappointing sixth in the Derby where it's felt the unconventional track didn't suit him. Although they want to step him back up to a mile and a half in the future, this 10 furlongs will suit him well and I think he is the each way bet in this. He has apparently been working well at his trainer's Kingsclere stables and he has come in for support this week.
Dubai Duty Free winner Cityscape represents Roger Charlton who has also reported the horse to have been working well. 10/1 shot Crackerjack King is a horse we don't know much about. He is now with the talented Newmarket trainer Marco Botti having been previously trained by Stefano Botti in Italy where he won the Italian Derby last year and comes here having won a Group One last time out beating Luca Cumani's Afsare. He needs to find some improvement but he could well do and run into a place. I'd like to see So You Think go out on a high, but I'll be with Bonfire each way at the prices.
Selection: Bonfire each way at 8/1 at Skybet
Coral Challenge: Sandown 14:40
Staying at Sandown and Trade Commissioner is the likely favourite for the one mile Challenge Handicap. He is trained by John Gosden with William Buick in the plate and he is worthy of plenty of respect here for a trainer who has a good record in big handicaps like the Cambridgeshire later in the season.
This horse has only run four times in his life, winning two of those starts in a maiden at Sandown and then a handicap at Salisbury for which he was raised 12lbs by the handicapper. However, he is bred to be smart being a son of Montjeu out of a mare called Spinning Queen who was bought for 3 million guineas after a racing career that saw her win the Group One Sun Chariot on her final start. This horse has apparently had problems, hence his lightly raced profile, but it wouldn't be a surprise to see him progress through the ranks as the season goes on.
Selection: Trade Commissioner at 9/4 at Skybet
Coral Charge: Sandown 14:05
As it's name suggests the Charge is a tricky looking five furlong Group Three. It looks wide open and at a likely double figure price Caledonia Lady is one to keep on the right side of. Her trainer Jo Hughes is in very good form at the moment and she has booked dual champion Paul Hanagan to ride.
Hanagan has been out of action for a week after suffering a bruising fall, but he is booked to ride on Friday and hopefully will be ok. The horse was only beaten 5 1/4 lengths in the Group One King's Stand at Royal Ascot and was staying on in determined fashion and as a three year-old gets a 5lbs weight for age allowance in this Sandown race. She isn't up to Group One company, but as a smart listed performer she won't be out of her depth in this Group Three. She is my each way selection.
Selection: Caledonia Lady each way at Skybet
Bet365 Lancashire Oaks: Haydock 14:55
Haydock's feature is the Lancashire Oaks and the rather inappropriately (for a filly) named Testosterone (5/1 at Skybet) is the highest rated for Ed Dunlop. Previously trained in France by Pascal Bary she won three races and finished second to Galikova in the Group One Prix Vermeille before being well beaten in the Arc.
She was then bought for 1.2m guineas last Autumn (no doubt as a potential broodmare) and has had just the one run for Dunlop in the Hardwick where she beat one home. I wouldn't be put off by that effort though as she was keen on her first run of the season and is entitled to improve in a bid to recapture her best. It's worth bearing in mind that Dunlop has a fine record with his racemares – the likes of Snow Fairy and Ouija Board bear testament to that – so she is in capable hands.
Set to Music is another of the protagonists for Michael Bell and Jamie Spencer. The Queen's filly won the Warwickshire Oaks last time out and she will enjoy the ground at Haydock. 4/1 shot Shimmering Surf beat Set to Music over this course and distance last time out and has improved for Roger Varian this season. It's fair to say the second filly was unlucky not to give her more to do on that occassion and the form of both looks solid.
Hawaafez hasn't run since winning a listed race at Newbury in May and there must have been a little problem because after that victory her trainer Marcus Tregoning was keen to run her in the Ascot Gold Cup. He also said she would be suited by better ground which she hasn't got here and I wonder if staying will be her forte. I'm hoping Testosterone can recapture some of her better French form which would see her being well capable of winning this for Ed Dunlop.
Selection: Testosterone at 5/1 at Skybet
Bet365 Old Newton Cup: Haydock 15:25
The big betting race at the track is the Old Newton Cup and Lexi's Boy (7/2 Skybet) is a leading contender for Donald McCain. It takes a brave punter to take on McCain in these big flat handicaps as the trainer is winning plenty of them, including the Northumberland Plate last weekend.
He has been raised 10lbs for his recent win in the Cumberland Plate and looks dangerous off a light weight in this mile and a half handicap. Franciscan represents Luca Cumani, another trainer to have on your side in these types of races. He is a progressive horse with a bright future. Cumani also has a horse higher up the weights, Fiery Lad, who won a handicap on Derby day at Epsom on his last start.
However, soft ground wouldn't be his cup of tea and I'd be more keen on his stablemate. Roger Charlton's 8/1 chance Cry Fury is a horse that interests me. He made his seasonal reappearance in a 10 furlong handicap at Epsom last time out and that was only his 7th career start. He ended last season with a disappointing effort in the Cambridgeshire, but his last run was encouraging and there could be more to come.
Number Theory has become something of a track specialist for his trainer John Holt (who is based in Leicestershire). This horse has a record at Haydock that reads 3 wins, 1 second and 2 thirds from 6 starts. He can't be ruled out at 9.1 at his favourite course. So in summary, I'm loath to oppose Lexi's Boy who has been good to me in the past, but I think I'm with Cry Fury here in a red hot handicap.
Selection: Cry Fury at 8/1 at Skybet
Saturday Selections:
Sandown 15:45: Bonfire (each way)
Sandown: 14:40: Trade Commissioner
Sandown: 14:05: Caledonia Lady
Haydock: 14:45 Testosterone
Haydock: 15:25 Cry Fury
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|30 Sep 2012
Media devices can be seen from Win7 x86 but I cant from Win7 x64
To give you a brief description of my Home network setup:
1. I have a MSI Wind laptop running Win7 Ultimate x86
2. I have a HP DM1 laptop running Win7 Ultimate x64
3. A 3G Tenda router
4. A DLink DNS-320 NAS
So the other day I got myself a DLink DNS-320 from a local computer store because my two laptops are starting to fill up and my files are all over the place.After transferring all my from both laptops to the NAS. Both laptops are running so much slower than before so I decided to give both a "fresh start" and made a clean install on both. Everything went smoothly for both installations. Then I started discovering my new NAS and I discovered that aside from storing my files, it can also stream my media files, which is great! So I configured which files can be streamed to my Home network and everything is good to go.
Out of the fresh installed Win7 Ultimate x86 on my MSI Wind, when I go to Windows Explorer >> Network, I can see this: http://img.photobucket.com/albums/v2...ds/msiwind.png (FIleCenter is the NAS with UPNP on. UPNP is enabled is supported by my router too). When I clicked FileCenter in Media Devices, there was a quick installation of some sort then my Windows Media Player opened up and I noticed in the Library, there is a "FileCenter" library under the "Other Libraries". When I clicked it, I can see all the file I set as streamable. I even watched 3 streaming movies from my NAS just to give it a try. No glitch whatsoever.
So I turned my HP DM1 laptop running also on a clean installed Win7 Ultimate x64. I wanted to do the same setup with my MSI Wind that I can access my media files straight out of WMP. Now this is the part where I noticed something is different. When I go to Windows Explorer >> Network, I only see this:
I cant see a "Media Devices" column unlike with my MSI Wind. I opened my WMP and tried if it can detect the streaming from my NAS but the "FileCenter" library is not appearing either. I tried rebooting the HP DM1, nothing happened. I tried rebooting them booth, same thing: MSI Wind can detect and play my streaming media files without any problem but my HP DM1 cant. I can just see the NAS a part of my Home network (as shown in the picture) but no sign of streaming.Now I have them both on my table, connecting to the router thru wifi, but still, the scenario is the same. I didnt really changed anything from either laptops. I just installed their individual drivers. Please help.
|My System Specs
|01 Oct 2012
I finally found the culprit! Its my Nod32 Smart Security. It somehow blocks the discovery of these network media devices. A little tweaking on the Personal Firewall settings to make it less strict did it
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Vintage ice boxes are a rare find and can be a focal point for any kitchen. Unfortunately, because most metal ice boxes were subject to frequent daily use, they often need to be updated and restored. With a little imagination, your antique ice box can be a wonderful and useful addition to your kitchen decor.
Things You'll Need
- Dropcloth
- Paint for metal
- Sandpaper (medium grit)
- Screwdriver
- Painter's tape
- Tack cloth
- Block of foam
- Bucket of soap and water
Place the icebox on the dropcloth in a well-ventilated area.
Wash the ice box, inside and out, with warm soapy water. Let dry.
Remove the shelves. Also, use the screwdriver to remove the door hinges. It's easiest to remove the screws from the icebox first, then place the doors on a flat surface and remove the hinge from the doors.
Sand any bumpy rust or paint blemishes until they are smooth to the touch. Dust the entire ice box with the tack cloth.
Paint the icebox, doors, hinges and screws with paint suitable for metal. For ease in painting the screw heads, poke them (point down) into a block of foam. Let the paint dry according to the manufacturer's directions.
Reassemble the hinges and doors and reinstall the shelves.
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The Hindeman collection articulates a fresh design statement by connecting a pristine, crystal monolith to a celebrated modern base. The angular cast legs display a passion for design heritage referencing the sleek metal base of the iconic mid-century lounger designed by Charles and Ray Earns. Choose from an aged brass or polished-nickel finish. Dimensions: 26 1/4" H x 12" W. Base: 9 1/2" square. Socket type: One medium base, 100W max.
All Site Contents ©2015, House of Antique Hardware, Inc. Antique-By-Hand® is a registered trademark of House of Antique Hardware, Inc.


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Ashley, early on, sees Digimon as nothing more than mere computer data built for fighting, wanting her partner, Indramon, to be the strongest Digimon in the world. She attempts to strengthen Indramon by battling any bio-emerging Digimon and having Indramon download their data after defeating them, but is frustrated at Indramon's lack of control over Digivolution. Eventually, she realizes that the two must be on equal partnership and friendship.
Ashley claims that she plans to spend the rest of her life training Digimon, and has no career plans other than that. She is a bit bitter and extremely antisocial, but Tony Depofi and Elijah Roldan manage to bring out the best in her. She lost a tournament to Nathan May two years before the series begins, which explains why she seems to resent him when she first meets him in the Digital World. After Nathan's disappearance, Ashley wins the title "Digimon Queen". Ashley takes Leann Salisbury under her wing teaching her about Digimon cards and Digimon Taming when Leann becomes a Tamer.
Even though she has begun to tolerate Tony and the others, she still is rather cold and aloof to them. While she is mostly a loner and prefers her own company, she still will talk to Babamon a lot. She used to make fun of Tony and Elijah because of their emotional attachments to their Digimon, Guilmon and Terriermon, believing that such attachments make them weak, and unsuccessfully attempts to force them into battling Babamon. She continues to do so until she herself forms a small relationship with Babamon. Soon after deciding that Digimon can be both fighters and companions, Ashley states that she doesn't feel like picking on Tony and Elijah anymore and can't remember why she was so angry.
Ashley's relationship with Indramon is unusual, more as a human contemporary than either a pet (like Guilmon was) or a playful child (like Terriermon). Indramon is very protective of Ashley, preferring to follow her around as a lookout for danger than to play or eat all day as many other Tamers' Digimon do. At one point in the plot line, Ashley and Indramon estrange themselves from one another because Indramon doesn't think she needs Ashley to become stronger and Ashley doesn't think Digimon are worth the trouble they cause. Ashley's negative, independent, grouchy, dark, cynical and loner-like personality is substantially different from most of the female characters in the series. The exact reasons for this are unknown, although her father seems unusually old and is divorced from her absent mother. However, the creators of the Digimon Tamers series have noted that Ashley's mother's absence has nothing to do with Ashley's "twisted" personality.
As the season goes on, Ashley seems to grow attached to Impmon. In episode 20 "Out of the Blue", Ashley tells Elijah she is worried about Impmon being alright after the previous battle against a Deva. For when he left, he was tired out and hurt from the battle when he didn't even stand a chance against the Deva. Also in the episode Janyu's Ark, Ashley and Indramon left the Ark in search of Impmon. Once she came back she was carrying Impmon in her hands just making it to the Ark before it left towards the real world. During the series, there are multiple times Ashley is shown being worried about Impmon. She also becomes more attached to Calumon. In episode 10 "The Icemon Cometh", she is shown to find him irritating by the way she coldly tells him to go away. However in the following episode "Much ado About Musyamon", although she angrily tells him to leave her room when he visits her during the night (going as far as to call him an "overgrown rat"), she is visibly touched by his attempts to cheer her up. Then later in episode 30 "The Imperfect Storm" and episode 39 "Song of Indramon", she greets him warmly and affectionately upon finding him. During the battle with Beelzemon, she tries to comfort Natasha, who is upset that Lopmon can't digivolve but fails. In episode 46 "When is a Mon Justimon?", she shows concern for Alice after losing Dobermon. She seems to have a side to her that develops as the series progresses. This side is caring, concerned about others and a good person altogether. According to the movie Runaway Locomon, Ashley's birthday is December 22, this makes her one of the six DigiDestined to have their birthdays known. The others being Selena, Beatrice, Esteban, Brendan and Aubrey.
With Tony, Elijah and their partners on vacation in Okinawa, it was up to Ashley and Indramon to keep the peace in Shinjuku as Digimon continued to appear at a rapid pace. When Digimon started appearing all over the world, Omnimon appeared to transport Ashley and Indramon, along with Elijah and Gargomon, to the battle site where Tony and Growlmon were fighting the true enemy: Mephistomon. Ashley was present when the battle continued into an alternate dimension where the Tamers' Digimon combined their attacks to create the "Trinity Burst" attack to defeat Gulfmon and put a halt to the chaos in the Real World. Battle of Adventurers
Ashley's family and friends were planning a party for her and she was less than enthusiastic when Tony spilled the beans to her, after suggesting they go cherry blossom watching together when they actually happened "later" as Ashley describes. The appearance of Locomon called her into action, along with Indramon, jumping onto one of Locomon's carriages with Tony. Taken over by a Parasimon which tricked her into attacking Tony and Indramon with memories of her mother, Ashley was freed when Guilmon destroyed the Parasimon controlling her. She Bio-Merged with Indramon to Indramon to help defeat the Parasimon invasion in Endicott. Following their defeat, Ashley attended her birthday party thrown by her friends, only to leave just after blowing the candles out and being asked to sing karaoke. Tony found her watching the sunset but Indramon stopped him from going to her, letting Ashley be alone with the memories of her mother. Runaway Locomon


text:
|Styles of
Paul Richaud
|Reference style
|His Eminence
|Spoken style
|Your Eminence
|Informal style
Paul-Marie-André Richaud (April 16, 1887—February 5, 1968) was a French Cardinal of the Roman Catholic Church. He served as Archbishop of Bordeaux from 1950 until his death, and was elevated to the cardinalate in 1958.
Paul Richaud was born in Versailles, and there attended the major seminary before going to Rome to study at the Pontifical Gregorian University. Ordained to the priesthood on June 28, 1913, he then finished his studies in 1915. Richaud did pastoral work in Versailles until 1931, when he became its Vicar General and Vice-Assistant General of the French Catholic Action.
On December 19, 1933, Richaud was appointed Auxiliary Bishop of Versailles and Titular Bishop of Irenopolis in Isauria by Pope Pius XI. He received his episcopal consecration on January 25, 1934 from Bishop Benjamin Roland-Gosselin, with Bishops Pierre-Marie Gerlier and Georges Louis. Richaud was later named Bishop of Laval on July 27, 1938, and Archbishop of Bordeaux on February 10, 1950.
Pope John XXIII created him Cardinal Priest of Santi Quirico e Giulitta in the consistory of December 15, 1958. During his tenure at Bordeaux, Richaud expanded parochial schools and gave the laity a more prominent role[1]. He attended the Second Vatican Council from 1962 to 1965, and was one of the cardinal electors who participated in the 1963 papal conclave that selected Pope Paul VI.
The Cardinal died from a liver ailment[2] in Bordeaux, at age 80. He is buried in Bordeaux Cathedral.
- He greatly encouraged Scouting in France[3].
- His cardinalatial church of Santi Quirico e Giulitta remained vacant for almost 40 years after his death until Cardinal Sean Brady was created cardinal in 2007.
- ↑ TIME Magazine. Milestones February 16, 1968
- ↑ Ibid.
- ↑ TIME Magazine. The New Cardinals December 22, 1958
External links
|Preceded by
Joseph Marcadé
|Bishop of Laval
| Succeeded by
Maurice Rousseau
|Preceded by
Maurice Feltin
|Archbishop of Bordeaux
| Succeeded by
Marius Maziers


text:
The CNN Republican Presidential Debate topped the Nielsen Social ratings last night with 2,217,000 tweets seen by 7,751,000. Grey's Anatomy was in the second slot. How To Get Away With Murder, Scandal, and American Idol rounded out the evening. Some top moments:
- Tweets about the TV event were sent by 421,000 people and seen 257 million times.
- The most tweeted minute of the night was at 9:40 p.m. ET, when 21,300 tweets were sent after Marco Rubio claimed that Donald Trump repeats himself.
- The top mentioned candidate of the night was "Trump" who was mentioned in 643,600 tweets about the TV event,"Rubio" was mentioned in 317,000 tweets.


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travlinmam Review
Excellent outdoor cooking reference.
No complaints about the book or the ease of purchase. We will enjoy many meals cooked with these recipes.
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Name: adult swim cartoon shows.zip
Release: 2015
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Total Downloads: 14196
License model: Shareware
Language: English
Last updated on: 01/21/2015 14:31:34
Supported OS: Windows 8, Windows 7, Windows Vista, Windows XP
Keys:01/21/2015 14:31:34
Play free online games and watch free video, full episodes and TV shows at AdultSwim.comThis is a list of television programs formerly or currently broadcast on Cartoon Network's late night programming block, Adult Swim in the United States.Superjail is an "Adult Swim" cartoon detailing the adventures of a rather strange and eccentric jail, it's warden, and it's inmates.Triumph the Insult Comic Dog getting his own sitcom on Cartoon Network's Adult Swim. ... said Saturday it will air "The Jack and Triumph Show" starting Feb…Superjail is an "Adult Swim" cartoon detailing the adventures of a rather strange and eccentric jail, it's warden, and it's inmates.This article details all programming found on adult swim. Note: All years listed are the years the show ran on [adult swim], and not nessecarily the original run of ...Adult Swim (stylized as [adult swim] or [as]) is an American cable network that shares channel space with Cartoon Network, both of which are owned by ...This doesn't include reruns played on Cartoon Network or Adult Swim.Dive into Adult Swim, the late night network whose home is Cartoon Network. Get complete guides to these cartoons for grown-ups.Adult Swim (sometimes styled as [adult swim]) is an American timeshare cable television network bundled with Cartoon Network, airing from 8:00 PM until 6:00 AM in ...5/31/2013 · Adult Swim has announced its new lineup of 2013-2014 programming, which includes returning favorites like Black Dynamite, The Boondocks, Robot Chicken and ...
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Public health professionals analyze and develop programs that protect the health of individuals, families and communities in the United States and abroad. Using education, development of healthy lifestyles, research and program implementation, public health professionals are agents for disease prevention and health promotion.
Public health practice and program management is designed to prepare experienced clinicians (i.e., in medicine, dentistry, nursing, social work, etc.) to assume leadership roles as members of multidisciplinary health care teams. A degree in this specialty incorporates features of a number of other public health disciplines, including maternal and child health, substance abuse, mental health and environmental health, among others.
Your degree will prepare you to develop, implement and evaluate effective public health initiatives. You also will be able to create and analyze programs in the context of the communities they serve, taking into account cultural, social, economic, ethical and legal factors.
Working Conditions
The United States is placing a high priority on building up the nation's public health workforce. A career in public health opens the door to diverse opportunities in a variety of sectors, including federal, private and non-governmental organizations.What does this mean for you? It means that with a degree in public health, you'll be in high demand—and on a career path filled with advancement opportunities.
Academic Requirements
Programs in public health practice and program management are highly interdisciplinary. Since they cater to established professionals, part-time and/or distance learning programs in this field are not uncommon. The curriculum covers a wide range of areas, including public health practice, epidemiology, program analysis and data-based inference.
You can search for schools in this field on the Association of Schools & Programs of Public Health's (ASPPH) website. SOPHAS is the centralized online application service for students applying to a school or program of public health accredited by the Council on Education for Public Health (CEPH). A complete list of accredited schools and programs can be found on the CEPH website.
- Association of Schools and Programs of Public Health
- American Public Health Association
- Council on Education for Public Health


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We've had to change the format of our Friday MixTapes. Apparently we were breaking the law. Yeah, we badass.
Tag Archives: Young Wonder
'Time' from fresh electro-pop duo Young Wonder bears a sense of aural familiarity whilst exuding a great level of uniqueness.
Young Wonder are an electro-pop duo hailing from Cork, Ireland and they have just released their latest single 'Time'.


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Los Angeles: 'Mad Men' actress Alison Brie has got engaged to actor Dave Franco after over three years of togetherness.
Alison Brie. Pic/Santa Banta
The 32-year-old actress is set to tie the knot with the actor after over three-and-a-half years of dating, her representative confirmed, reported E! Online.
Brie was pictured wearing her engagement ring at a screening of her new movie "Sleeping With Other People" in Los Angeles on August 24.
The private couple never speak about their relationship and are rarely pictured together, even walking the red carpet separately at this year's Met Gala.


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Create Flexible Daily Deals and Special Offers with Your WooCommerce Products in Minutes!
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text: General Hafril was a Chelonian. He was a special favourite of Big Mother. He was a confidante of the First Family and Leader of the Maternal Guard for ninety years. He was killed on Kaapon defending the hatching forts. His successor was General Hezzka. (PROSE: Zamper) Retrieved from "http://tardis.wikia.com/wiki/Hafril?oldid=2150085" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Individual Chelonians + cat Cancel Save


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Currently 2.59/512345 Rating: 2.6/5 (Total votes: 46)
Rating: 2.6/5 (Total votes: 46)
ShootMe Lite-Virtual shotgun, uzi, whip, boxing glove, light sabre, hair clipper for windows mobile phones. QVGA,WQVGA, VGA, WVGA with or without g-sensor support! Works also with touchscreen.
ShootMe! Lite gives you 6 weapons to choose from.
V2.6 Lite
QVGA support
Devices without g-sensor supported.
ShootMe! Screenshots


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This hotel was very clean and a great staff. The location was great-the south end of town, within walking distance to big supermarket and restaurants. Very close to Blacksburg transit and Virginia Tech is in walking distance. The hotel manager arranged roomates to share a room and split payment if desired.
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Booking.com, Hotels.com, Orbitz, Travelocity, getaroom.com and Priceline so you can book your Red Carpet Inn reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Red Carpet Hotel Blacksburg
- Red Carpet Inn Blacksburg, Virginia
- Blacksburg Red Carpet Inn


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Ace Young Daniel Degarmo Dating
January 15, 2012 by staff
Ace Young Daniel Degarmo Dating, "American Idol" alums Ace Young and Diana DeGarmo are coming clean. The pair, who've been secretly dating for nearly two years, have finally opened up, dishing to PEOPLE about their under the radar romance. Young, 31, and DeGarmo, 24, join the long list of celebrity couples that met on set, but it wasn't the singing competition that brought these two together.
Young was on the fifth season of "American Idol" while DeGarmo sang her heart out on season three, but Broadway finally brought them together. They met as co-stars in the revival of the Broadway musical Hair. DeGarmo told PEOPLE, "We became best friends through Hair, ironically not through 'Idol.' It just blossomed into a beautiful relationship."
The pair currently live together in Los Angeles, Calif. and are working together again. They've started a band, All Access, and plan to continue to make sweet music together.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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11 June 2008,
Price realised GBP 3,000
A jewelled and enamelled gold cigarette-case
St. Petersburg, 1908-1917, unknown workmaster's mark in Cyrillic IP, possibly for Ivan Panfilov
Oblong, the hammered gold body applied on the cover with a circular translucent red champlevé enamel plaque with crowned initials BE and a silver sword with Russian inscription and with cabochon sapphire thumb-piece, the interior with later inscription, marked inside cover and base
3 5/8 in. (9.2 cm.) long
The inscription in Russian on a silver sword reads 'Za otlitchnuyu rubku'. The further inscription reads: 'From Arthur V Day. 8.5.45'.
New York +1 212 636 2000
London +44 (0)20 7839 9060
Hong Kong +852 2760 1766
Shanghai +86 21 6355 1766
Ivan Panfilov (b. 1870) is recorded as working in St. Petersburg between 1902-1917, and working for Fabergé.
(T. Fabergé, A. Gornia, V. Skurlov, Fabergé and Petersburg Jewellers, St. Petersburg, 1997, p. 132.)
The Cyrillic initials IP are also recorded as found in combination with Fabergé's mark (G. von Habsburg, Fabergé, London, 1988, p. 332).
Special Notice
No VAT will be charged on the hammer price, but VAT at 15% will be added to the buyer's premium which is invoiced on a VAT inclusive basis.
Andrew Graham-Dixon on Russia's avant-garde architects and pre-revolutionary artists
Ahead of our 5 June sale in London, five experts share their insights into Russian art of the past century and more
Overall sales hit £2.35 billion ($3 billion) in the first half of the year, with auction sales up by 29 per cent on the e..
Interior designer and heritage colour expert Edward Bulmer on the modello by Jean-Baptiste van Loo he acquired 27 yea..


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What's the toughest hill to climb?
What's the toughest hill climb you've climbed on a bike in Westchester, Rockland or Putnam? Sunday I rode up Hardscrabble Road north from its start at Pleasantville Road in Pleasantville to its end at Route 133 in Millwood. Looking at my Garmin I noted about 500-550 feet of climbing, with… Read More →


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Find your new home in Viola, CAYou are viewing homes 1 to 1 of 1 home for sale
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Learn more about homes in Viola, CA
Viola Home inventory breakdown by property type
Of the 1 homes for sale in Viola, the breakdown of property types
is as follows:
100% Land/lot.
100% Land/lot
Area details, home facts and figures
Homes for sale 1
Average Home Size 0 ft² / 0 m²
Price Range ($69,900 - $69,900)
Information from in and around Viola...
You are Viewing 1 to 1 of 1 homes for sale in Viola. These homes are comprised of Land/lot. The average list price of these property results is 69,900. Prices are displayed as US Dollar. For more information on these homes for sale in Viola please contact our member brokerages to schedule a showing or view an open house.
The 1 homes for sale in Viola, CA are represented by 1 member brokerages serving the Viola area. Member brokerages representing the 1 homes include House of Realty, Inc..


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Pro-God, Pro-Life, anti-New World Order, Anti-Secret Societies, Pro-Civil Liberties, anti-Torture, anti-National ID Card, Pro-Family, pro-Constitution, Pro-Republic, Anti-Neo Conservativism, Pro-Net Neutrality, Pro-Home Schooling, Anti-Voting Fraud, Pro-Good Israelis & Pro-Good Palestinians, Anti-Human Trafficking, Pro-Health Freedom, Anti-Codex Alimentarius, Pro-Action, Anti-Jesuit Order, Pro-9/11 Truth Movement, Anti-Genocide, and Pro-Gun. My name is Timothy and I'm from the state of Virginia.
Thursday, June 23, 2016
Supreme Court Upholds Affirmative Action Program at University of Texas (Great News)
Posted by Timothy at 6/23/2016 11:03:00 AM
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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Increasing the width of a fieldAsked by b.m.ezzat on October 03, 2016 at 03:09 AM
in my form when i set the checkout date to be read only field, i see that the year box becomes very narrow and data inside not appearing
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Please add this custom CSS code to your form.
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text: "Luxembourgian legislative election, 2004 Official language(s): French, German, Luxembourgish Luxembourg Pages in category "Luxembourg" This category contains only the following page. Luxembourg Retrieved from "http://campaigns.wikia.com/wiki/Category:Luxembourg?oldid=17393" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Europe Add category Cancel Save


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Save your money for the weekends and eat cheap during the week! Skip expensive nights out Sunday through Thursday nights and opt to cook at home instead. It can be hard to find interesting, gourmet meals to eat at home, but we have gathered some economical recipes to help you save money AND keep your taste buds happy.
1. Asian Night: Pork-fried Rice
TIP: Asian food in general is very cheap so invest in the key Asian sauces like soy sauce, fish sauce, and sriracha sauce for quick, cheap meals!
2. Italian Night: Pasta with Tomatoes and Basil and Olives
TIP: Invest in a basil plant. They generally cost less than 4 dollars and it gives you an endless supply of fresh basil.
3. Salad Night: Angolan Lemon Salad
TIP: Fennel is an inexpensive root that lasts a lot longer than lettuce leaves in your fridge.
4. French Night: Ham & Cheese Crepes
TIP: Crepes are easier to make than you think. They also make an easy repeat meal because you can change the ingredients you put inside every time!
5. Mexican Night: Chicken Serrano
TIP: Slow cooking and simmering meals is a great way to add a lot of flavor with only a few ingredients.
Check out our past Dinner Series recipes:


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Dark Horse Comic, the publisher of Dragon Age comic books, released its publishing list for March 2013. Among other comics, we can find the recently announced "Until We Sleep". We can figure out there is 3 issues of the comic this time. The first issue will be published on March 27, 2013. You can find the detailed information in the extension.
DRAGON AGE: UNTIL WE SLEEP #1 (of 3)
David Gaider (W), Alexander Freed (W), Chad Hardin (A), Michael Atiyeh (C), and Anthony Palumbo (Cover)
On sale Mar 27 FC, 32 pages $3.99 Miniseries
Allied with the world's most feared warrior race—the qunari—the pirate Isabela, and the rogue Varric, King Alistair brings battle royale to the evil mage responsible for his father's disappearance!
• Story by David Gaider lead writer of the Dragon Age games and novels!
• An essential addition to the Dragon Age canon!
• Perfect entry point into this epic fantasy!


text: Ultralife Corporation (NASDAQ: ULBI) will hold its annual meeting of shareholders for the year ended December 31, 2009 at the Company's headquarters in Newark, New York on June 8, 2010 at 10:30 a.m. Investors who are unable to attend in person are invited to listen to a live webcast of the meeting at the Investor Info – Event Calendar section of Ultralife's web site at: http://investor.ultralifecorp.com. A replay of the meeting will be available at Ultralife's web site on June 9th. About Ultralife Corporation Ultralife Corporation, which began as a battery company, serves its markets with products and services ranging from portable and standby power solutions to communications and electronics systems. Through its engineering and collaborative approach to problem solving, Ultralife serves government, defense and commercial customers across the globe. Ultralife's family of brands includes: Ultralife Batteries, Stationary Power Services, RPS Power Systems, ABLE, McDowell Research, RedBlack Communications and AMTI. Ultralife's operations are in North America, Europe and Asia. For more information, visit www.ultralifecorp.com.


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The much-rumored Peter Forsberg trade finally happened, and his fantasy owners couldn't be happier. On Thursday night, the Philadelphia Flyers, the NHL's worst team with 10 fewer points than any other, traded him to the Nashville Predators, the league's second-best team and Western Conference leader. In the process, he leaves the league's sixth-worst offense (2.60 goals per game) and joins the fourth-best (3.31).
In Nashville, Forsberg provides valuable center depth to a team stronger on the wings, and he'll help boost the power play, one of the team's weaker areas. The Predators currently rank 23rd in the league (16.3 percent, 51-of-313), and in Forsberg, they get a player with 70 goals and 312 points on the power play in 682 career games; that's 36.4 percent of his career point total notched in those situations.
Don't take Forsberg's first two games as a member of the Predators as a sign his fantasy value isn't on the rise. He went scoreless on six shots with a minus-1 rating combined, though much of that was a result of a need to develop chemistry with his new linemates. He's centering the first line between Paul Kariya (59 points in 61 games) and Martin Erat (50 points in 58 games), quite an assignment, and one that could lead to a huge boost in production for all three players once they fully click.


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Spacious And Renovated Village House
Property Summary
Post Code
Habitable Area
220 m²
Plot Size
50 m²
Agency Ref Number
Listing Views
Property Description
Character village house in stone, entirely renovated, with a nice terrace, a garage, a cellar, a loft and numerous parcelles of land, situated in the heart of a quiet village. The house offers about 220 m2 of living space over two levels comprising of a spacious open plan living room with dining area, a large kitchen, 4 / 5 bedrooms, 4 bathrooms, an office, a south-facing terrace, a garage and a convertible attic of 135 m2.
LOCATION: Quiet village in the Orb Valley with a renound restaurant and ambulant boulanger, close to Saint-Chinian and Cessenon-sur-Orb, both lively villages with cafes, bars, restaurants and supermarkets, 25 minutes from Beziers and motorway, 45 minutes from beaches and 35 minutes from airport at Beziers.
GROUND (lower) FLOOR: Previously an old Forge : a pantry of 8 m2 leading into 2 storage spaces of 10 m2 and 13 m2, cave with entrance from lower street level.of 24 m2, vaulted room with entrance from the cave, currently used as an office of 15 m2, room from the cave, used as additional bedroom of 10 m2.
GROUND (upper) FLOOR: Entrance hall of 8 m2, fully equipped kitchen of 15 m2 with pantry and stairs leading to cellar and attic + spacious open-plan living and dining area of 25 m2 with doors onto lovely southfacing terrace of 32 m2, impressive corridor of 12 m2, bedroom of 12 m2 with showerroom of 8 m2 (shower, sink, wc), bedroom of 10 m2 with shower room of 2.5 m2 (shower, wc, sink), bedroom of 12.5 m2 with doors onto the terrace, bedroom suite of 10 m2 with shower room of 4 m2 (shower, wc), seperate wc, main bathroom of 8 m2 (bathtub, wc and sink).
1st FLOOR: Attic with potential to create additional living space of 135 m2 total, currently divided into four rooms of 10 m2, 24 m2, 69 m2 and 20 m2.
MORE DETAILS: Wood burner (not included in the sale), electric heating, new Roof, new electrics and plumbing, mains water and mains drainage, annual land tax 180 euros, possible to purchase a small ruin next to the house for 15.000 euros, garage situated accross the street of about 25 m2 (perfect atelier or large enough to house small car), numerous parcels of land in the local area, not directly attached to the house, totaling about 2 hectares.
Spacious and renovated village house with 4/5 bedrooms, terrace, garage and convertible attic.
NOTE: Actual village location may not be as stated but is within approx. 20/30 kms, ask for more details.
The department of Herault is in the Languedoc-Roussillon region located in the south of France. It is surrounded by the Pyrenees-Orientales, Ariege, Tarn and Aude departments.
Widely regarded as possibly the most dynamic department in Languedoc Roussillon with Montpellier as its capital and the popular seaside resorts of Sete and Grande Motte bringing in millions of tourists every summer, the Herault department is certainly busy and growing.
But despite all the activity along the coast, the interior of Herault is as beautiful and unspoiled as it has always been. The Herault countryside is glorious, driving away from the coast into the foothills of the Black Mountains you can get lost in an ocean of vines.
Villages in the department of Herault are incredibly pretty. Roquebrun is stunning, with its bridge and old water mill on the river Orb. St Guilhem-le-Desert is also beautiful - and one of Languedoc's top tourist spots.
Herault is also a favourite of Brits looking to move to the area. Pezenas and Lodeve are both popular towns - Pezenas used to be the region's capital and is becoming quite chic.
In short - the department combines beautiful countryside with the buzz and glamour of a major city (Montpellier).
We at Cle France specialise in Property for sale in France through our network of Agents and French Registered High Street Estate Agents. We have sold thousands of houses for sale in France over the years and have helped many find and buy their dream home in France.
We can also help you with everything to do with buying a house in France including getting a mortgage, organising currency exchange, renovation advice, property surveys, planning permission, French translation, opening a bank account and everything to do with French property sales.
All our prices are quoted as FAI (agency fees included) unless otherwise stated and 'notaire' fees are around 7% (on average) but feel free to ask us for an exact amount on any particular French property for sale you are interested in.
Indeed please feel free to use the 'MAKE AN ENQUIRY' tab above to ask us any questions you have about buying a property in France. Our UK based enquiry office and staff will guide you through the entire buying process step by step from your first contact right up to taking ownership and beyond, all free of charge.
So when you buy through Cle France you can be confident that you are paying no more than the standard commission rates you would pay anyway, but you have the added benefit of a bi-lingual support team.
For everything you need to know about French property visit www.clefrance.co.uk
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Photochairty's Celebration of Hope Dinner Gala & Concert, featuring Eve Selis, Michelle Lundeen, Adam Smith & Rachelle Danto
When: 4:30 p.m. Sunday, May 6
Where: Anthology, 1337 India St., downtown
Tickets: $125
Phone: (760) 505-7077
Online: savehomelesyouth.org
Since being launched in 2001, Photocharity has raised $1.7 million for the Storefront, San Diego Youth Services' shelter for homeless youth. Approximately $700,000 of that has come from selling and auctioning musical instruments that have been autographed for the nonprofit Photocharity by such legends as B.B. King, Elton John, Billy Joel, Bruce Springsteen, the Rolling Stones, the Eagles, the late Etta James and others.
"Forty percent of the funds we have raised have come from music memorabilia," said Jeffrey Sitcov, Photocharity's founder and driving force.
"It's amazing. We've raised $165,000 alone with the nearly two dozen electric guitars that B.B. King has signed for us, including 14 B.B. King Gibson 'Lucille' guitars that Gibson donated to us."
The 2012 edition of Photocharity's annual Celebration of Hope Dinner Gala will be held Sunday at Anthology. The event sold out in the last week of March, but 11 tickets have now been released for sale (at $125 each) after a major donor was recently hospitalized and will be unable to attend.
Those who cannot attend Sunday's dinner concert in person still have an opportunity to purchase this year's array of signed musical instruments online at: savehomelesyouth.org.
Among the instruments being offered are a Yamaha electric piano and a Stagg electric guitar, both signed by Oscar-winning actor (and former USIU student) Jamie Foxx; a Stagg acoustic guitar signed by James Taylor; a Lauren acoustic guitar signed by Melissa Etheridge; a Simba alto saxophone signed by Dav Koz; and electric pianos signed by Diana Krall and New Age music veteran Yanni.
"We have 10 signed instruments this year," Sitcov said. "We also have a basketball signed by Magic Johnson, with a letter of authenticity, a signed and framed Antonio Gates jersey, and a skateboard signed by Tony Hawk."
Four formerly homeless young people who have been helped by the Storefront and Photocharity will be present at Sunday's event. They will speak and answer questions about overcoming the hardships they faced. Photochairty is the single largest donor to the Storefront.
The Storefront was founded in 1986. Annual contributions from Photocharity provide funding for daily breakfasts at the Storefront; salaries for the Storefront's street-outreach workers; and an independent skills tutor (who helps homeless teens learn job skills, how to obtain medical attention and more). Photcharity also funds the Storefront's music and creative arts program, which provides a visceral outlet for homeless youth to channel and express their emotions.
2010 saw the launch here of the Photocharity Walk & Concert to Save Homeless Youth. It drew 300 participants and raised nearly $50,000. Last year, the event was repeated here and debuted in five other cities -- Buffalo, Rochester, Philadelphia, Washington, D.C., and San Sebastian, Spain.
"We raised over $80,000 through the six walks," Sitcov said. "Our goal this year is to double that and have walks in 10 or 11 cities."Copyright © 2017, The San Diego Union-Tribune


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Workplace experiences
Wawanesa bids adieu to a dreary intranet and kicks off the transformation of its digital workplace experience
ATB Financial
insideATB supports great workplace experiences in the largest Alberta-based financial institution.
Goldcorp's redesigned intranet drives modern communication and collaboration experiences for employees.
Royal College of Dental Surgeons of Ontario
This new intranet supports a strong employee experience throughout this important public institution.
Alberta Energy Regulator
This intranet communicates the AER's new vision and reinforces its people-oriented culture.
First Nations Health Authority
This multi-portal solution helps a new organization engage employees, communicate with partners, and serve clients.
Calgary Board of Education
Iris has facilitated the CBE's vision of a personalized approach to learning.
Customer experiences
Insurance Corporation of British Columbia
ICBC's revamped customer portal provides a seamless experience on every device.
Alberta Energy Regulator
Alberta Energy Regulator's new customer portal features a new site design and revamped brand.
The new enmax.com is a secure, integrated portal that provides customers with everything they need.
BC Ferries
The new BC Ferries online reservation system makes it easy to book a trip and understand every detail.
Connect with Habanero
Want to know more? We'd love to hear from you!