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Q: Is the U.S. Masters Swimming instructor training the Miracle Swimming Instructor Training?
Q: When you say traditional lessons don't work for afraid students, what do you mean? You haven't seen every instructor's classes.
Q: What are my options once I'm trained as a Miracle Swimming Instructor?
Q: What am I agreeing to by becoming a Miracle Swimming Instructor?
Q: What is the goal of the Miracle Swimming's Conquer Fear Training Program?
Q: What will I learn in the Conquer Fear Training Program?
Q: Can you give the training program in less time?
Q: I currently teach out of my home pool but would look at teaching Miracle Swimming at a local club. Would you recommend that I approach them about this prior to my training to ensure I'll have a pool?
Q: How much pool space is needed?
Q: How long is the course for afraid students?
Q: How many students per class are recommended?
Q: How much pool rent should I expect to pay if I rent a larger pool for Miracle Swimming classes?
Q: How do you handle insurance?
Q: What is the demand for classes for adults who are afraid in water?
Q: How soon after the MS training is completed can a trainee begin to teach Miracle Swimming as an independent business?
Q: If an afraid adult graduates into other swim programs offered by our business (i.e., advanced lessons, aquatic fitness, etc.), must MS royalties be paid on the fees for those programs?
Q: Are there model programs/businesses you can recommend who make their living teaching MS/afraid adults?
Q: What are the benefits and drawbacks of being a trained but not licensed instructor?
Q: Can you estimate the number of post-training opportunities we'll have to be spotters or instructors for MS licensees? Would travel costs for those opportunities covered?
Q: Is there a risk that the relationship between Miracle Swimming for Adults, Inc. and its licensees will become competitive rather than collaborative?
Q: If you knew then what you know now, what would you have done differently at the start of your swim school?
Q: What are the business success rates of your MS- trained and licensed instructors?
Q: You make a lot of claims. Is this for real?
Q: What am I agreeing to in the Licensing Agreement?
Q: When will I see the Licensing Agreement?
Q: What shall I charge for Miracle Swimming Classes?
Q: What if I can't teach Miracle Swimming as well as Miracle Swimming for Adults, Inc. at first?
Q: Why do you ask the True/False question on the application?
Q: What is the relationship between Miracle Swimming and Miracle Swimming for Adults, Inc.?
Q: Can I Trust Miracle Swimming and Miracle Swimming for Adults, Inc.?
Q: Where shall I stay during the instructor training?
Q: Is the U.S. Masters Swimming instructor training the Miracle Swimming Instructor Training?
A: No. USMS has no training in Miracle Swimming. There are two systems of teaching found nationally (and as far as we know, around the world): Miracle Swimming and Red Cross. USMS partnered with the Red Cross. Miracle Swimming is an opposite paradigm to the Red Cross and its derivatives. Though USMS trainers may have attended one of our talks at an international meeting, they are not familiar with Miracle Swimming.
USMS states that they use the leading authorities in adult-learn-to-swim and the most innovative methods in the nation though they have not seen Miracle Swimming. By our measure, USMS is traditional Red Cross teaching. Four Miracle Swimming Licensed Instructors have taken the USMS instructor training to report back to us.
Q: When you say traditional lessons don't work for afraid students, what do you mean? You haven't seen every instructor's classes.
A: We are referring to teaching adults who are afraid in water to swim. There are two premises of the traditional teaching system which we have proven beyond the shadow of doubt for 34 years to be untrue for adults who are afraid in water—that learning to swim simply means learning a stroke, and that learning strokes removes fear. What we've found to be true instead is that learning to swim and learning strokes are two separate processes for afraid adults; and that learning to swim—according to afraid adults—means learning to be reliable for one's safety in deep water. Strokes can be learned after one learns to swim. Learning strokes for use in deep water is not possible until one has overcome his/her fear of water.
Our clientele wants to be free, safe and at ease in deep water. They are not satisfied until they achieve this. We succeed at this systematically. Traditional lessons that were taken by our 5000 students did not produce this result, according to them. For them, lessons were "discouraging" or "damaging."
We teach a completely new paradigm of learning that cannot possibly fail. The teacher or the student can fail to use it; but the system cannot fail. You have not seen this system before. It seems backward to everything people were trained to do, we're told. There are no words for it yet even after 34 years. People must see it for at least 3 days to understand it.
Q: What are my options once I'm trained as a Miracle Swimming Instructor?
A: You have two options. You may start an adult swimming school in your locale. This involves securing a pool and clients, scheduling classes, ordering class materials, teaching courses and receiving all the revenues, paying the expenses from the revenues and paying 5% royalties on your gross revenues to Miracle Swimming for Adults, Inc.
Or, you may be an independent contractor or employee for our non-profit, Miracle Swimming for Adults, Inc. to teach Miracle Swimming in your area or your state (or beyond, as we need instructors). In this case, you would find the pool, we would negotiate the pool rental terms, set up classes, fill the classes with our mailing list and your help, and we would pay you to teach the 24 hour class. Instructors are paid $800 for a 24-hour Beginning class or Next Step class. When they have demonstrated mastery of the material, usually after teaching 15-20 courses (but this is individually determined), we pay $1000 for the Beginning or Next Step class. You pay no royalties except on private clients you attract on your own, if you do.
We prefer to hold a 24-hour Beginning class over 4 consecutive weekends in a month (one class Saturday, one Sunday for 4 weekends) or over 2 weekends (morning and afternoon, Saturdays and Sundays for 2 weekends).
Q: What Am I Agreeing to by Becoming A Miracle Swimming Instructor?
For training, the rights granted to a Licensee to engage in an independent business as a Miracle Swimming Licensed Instructor, Licensee shall pay to Miracle Swimming for Adults, Inc. ("MSA") the MSA Licensing Certification Fee of $1,999.00 USD and the Royalty of 5% on the gross revenue of any classes taught using the MSA proprietary methodology known as Miracle Swimming or 5 Circles ® Teaching Method.
The Royalty is paid in exchange for the right to use the MSA proprietary methodology known as Miracle Swimming and 5 Circles ® Teaching Method in association with instructional services; to receive updates on course content and continuing education opportunities; to receive assistance with teaching and marketing questions after the Licensee Tele-Training; to be listed on the Miracle Swimming for Adults website as a location where Miracle Swimming classes are available; to have Clients referred to Licensee when MSA receives an inquiry from Licensee's geographic area; for the opportunity to receive updates of Miracle Swimming training; for the opportunity to take paid advanced trainings and/or spot at Miracle Swimming Vacation Classes; and to support the worldwide dissemination of the Miracle Swimming proprietary methodology to advance the goal of making all people comfortable and safe in deep water.
An annual Licensing Fee of one hundred twenty-five dollars ($125.00 USD) is included for the first year as part of the MSA Licensing Certification Fee. The annual Licensing Fee gives the Licensee the right to be associated with and use the brand and trade name of Miracle Swimming.
All compensation shall be payable in U.S. Dollars, net of Licensee's currency exchange fees and other bank-related charges. Licensee shall be responsible for payment of all currency exchange fees on all transactions.
You are also agreeing to refund policy for the training. The full course fee is nonrefundable once your online training has begun. The only exception to this is if you return home, use the Miracle Swimming system in the first month, and you don't have satisfactory results --happy students-- in your classes.
Q: What is the goal of the Miracle Swimming's Conquer Fear Training Program?
- To make good lessons available for true beginning swimming students--those who are afraid--so that every person can be safe in water. When we say "safe," we mean as safe as possible in the moment. By "good lessons" we mean lessons that meet students at their level and advance them toward their goals in short order.
- To train and empower swim instructors to be successful with every single student the first time and guide each student to lifelong reliability in water.
- To teach instructors how to be at ease and comfortable with afraid students.
- To make instructors confident and competent with any beginning student.
Q: What will I learn in the Conquer Fear Training Program?
In the online training, you'll learn what afraid students must learn, which is different from what non-afraid students need to learn, and you'll learn how to teach it (as much as you can learn online). There's a lot of video. As a retiring P.E. teacher who's taught swimming for 30 years remarked, "There are many new ideas." There are also many reminders of things you already know which teachers say they long ago forgot due to pressure from students and from parents.
You'll come to understand why traditional lessons can't possibly take afraid students to safety and true swimming reliability in deep water (except for the isolated lucky student who succeeds, which won't end drowning globally).
You'll learn the mechanism of "being in control" (the spectrum from "being in control" to "losing it,") how it works, and how to teach control. You'll be presented with basic common-sense notions, like, "A person can't learn to swim if he's not in control," and, "Afraid students need to learn something that non-afraid students already know," notions that are obvious, but are not accommodated in current traditional lessons or instructor trainings. Trainees consistently say, "There's so much new material!"
You'll learn the messages and the progressions to be conveyed in the eight 3-hour sessions of the Miracle Swimming Beginning Class if you take the 6-day hands-on training. This must be followed at that time or later with the last 6 days of the training. If you take the full 12-day hands-on training at once, you'll learn the progressions to be conveyed in the Next Step class as well.
You'll learn to see with new eyes.
There are powerful diagrams describing learning--all learning--which when used and applied, make learning inevitable and guaranteed. They were developed by Miracle Swimming.
In the 6-day hands-on portion of the training, you'll see the Beginning class in action from A to Z. Trainees say 60% to 75% of their learning comes from this part of the training. You'll meet 5 to 8 afraid adult students who will teach you what traditional lessons have felt like to them. You'll see Miracle Swimming remedies as students are guided from terror to new understanding and new confidence and competency in water, shallow and deep in the 7-day training; and to freedom in deep water if you take the 12-day training, which includes the Next Step class, the sequel to the Beginning class. Afraid beginners learn how to remain in control and be in the water the way they've always dreamt they could. You'll watch this remarkable process (which students call "miraculous"), digest it, synthesize new thoughts and find your own words for how you will present the steps to your own students. You willl go home a changed person.
Q: Can you give the training program in less time?
Just as you can't fly from London to New York in twenty minutes, we can't give the training in less time. The scope and depth of the training is similar to a graduate - level college course. Not that it's difficult! It's simply that it's so different that it requires questions, time to absorb, and practice. The online training greatly shortens your time away from home. We've endeavored to keep the arrangements and schedule simple and do-able. We want you to feel completely prepared to succeed with afraid students and to teach Miracle Swimming. Students cannot find this level of progress anywhere else in the world in such short time or with such ease and fun.
Q: I currently teach out of my home pool but would look at teaching Miracle Swimming at a local club. Would you recommend that I approach them about this prior to my training to ensure I'll have a pool?
You may teach Miracle Swimming in your home pool. You'll satisfy students most if your pool has both shallow and deep water. Naturally you'd want enough space to teach enough students to make it worth your while. A minimum pool size is 20' by 15' of shallow water for 6 students and the same amount of space in the deep end for 6 students, ideally 7-9 feet deep. Ideally, the water will be 92 degrees. We've taught in 88 degrees with 1.5 mm wetsuit tops, which works.
If you're interested in teaching at a local club, we recommend that you check with them first. Many clubs believe they already do what MS does, though they do not do anything "close." You'll need to show them your new skills or our book so they can see that what they teach is completely different. We've had luck using the term, "Pre-beginning Swimming." We clearly teach the material that comes before "Beginning Swimming." If they know that graduates of Miracle Swimming will be able to take more advanced classes from the club, they can see a benefit to your using their pool.
Q: How much pool space is needed?
Minimum: 60 square feet per person in the shallow end and another 50 square feet per person in the deep end. Ideally: at least 100 square feet per person in both shallow and deep. There should be a rope separating shallow from deep.
A 20x40 pool that becomes deep at the halfway point is a minimum size for 8 adult students.
Q: How long is the course for afraid students?
24 hours: Eight 3-hour classes of one hour on land followed by 2 hours in a warm pool. If necessary you may teach twelve 2-hour classes (.75 hour on land, 1.25 hours in the pool) or sixteen 1.5-hour classes (half hour on land, one hour in the pool). Every format works. There must be a dry-land portion.
Miracle Swimming for Adults, Inc. teaches 3 formats:
4 weekends of 3:30-6:30 p.m. on Saturdays and 4:45-7:45 p.m. on Sundays;
5 days in a row in our vacation classes; and
2 four-day weekends of class: 6-9 p.m. Thursday, 6:30-9:30 p.m. Friday, 3:30-6:30 on Saturdays and 4:45-7:45 p.m. on Sundays. We usually do this with a weekend off between the two 4-day weekends.
Q: How many students per class are recommended?
Teaching by yourself, 3-4. Once you have a spotter, someone who has done the MS training or who is an MS graduate of your classes who wants to return as a volunteer to give back, you can reach 6-7 people in one class. Once you master the system which takes teaching it about 25 times, you can take 8 in a class with a spotter or two. We consider a class full at 8 at MSA. Naturally this presumes plenty of pool space. We do NOT crowd the water. We do NOT teach intensives. Rest time is imperative: both the instructor training and the Beginning class for adults virtually turn people's minds inside out.
Q: How much pool rent should I expect to pay if I rent a larger pool for Miracle Swimming classes?
This depends on your location. The range we've found is $25-$75/hour for pool time. We try to arrange free classroom time since we're renting the pool.
Q: How do you handle insurance?
Miracle Swimming for Adults, Inc., buys insurance from The Risk People in Arizona. Another source of insurance is to joineUS Masters Swimming as a masters team ($60-$70/year). This does not require competition, workouts, etc. but simply membership. Each of your students then joins USMS at $37-49/year (depending on the part of the U.S. you're in) as part of their course fee each year. As long as the students are members and you have a maximum 3:1 student to instructor ratio and you and the lifeguard on deck are both USMS members, your liability is basically covered.
Q: What is the demand for classes for adults who are afraid in water?
Half of the adults in the U.S. are afraid in deep water in pools. This is 109 million people. Two thirds are afraid in deep, open water. Many know they're afraid and want to overcome it and swim. This is your "conscious" market. The need is big enough to keep your classes full for the next couple of centuries unless you're in a tiny town.
Many adults who are afraid in water don't know they're afraid: they think they just haven't practiced mechanics enough.
Many adults who are afraid in water and who could save their lives if they learned to overcome their fear and swim gave up trying long ago. They had so many negative, discouraging experiences in traditional swimming lessons that they've resigned themselves to staying out of the water in this lifetime. Most of these people have NO IDEA there's a fun, easy, gentle, foolproof way to learn to swim that's completely different from what they've tried before and which works the first time. The American Red Cross and the YMCA are unaware of the advantages of Miracle Swimming.
You demonstrate the power of Miracle Swimming with Introductory half-day classes. You will know something no one else in your community knows and that it works reliably and predictably, as guaranteed.
Q: How soon after the MS training is completed can a trainee begin to teach Miracle Swimming as an independent business?
You may begin teaching Miracle Swimming as soon as you return from the hands-on training. However, you must pass the hands-on training first. Most people do pass, but you wouldn't want to be in a position of having to cancel classes if you failed the hands-on training. We recommend that you schedule and announce your first class two weeks to a month after you return home and label them tentative, to be confirmed once you pass the hands-on training.
Licensee must have a teaching venue established and a schedule of classes set and published upon registration for Licensee Initial Training. Any Licensee applicant without a current teaching practice will not be admitted to the Licensee Initial Training.
Q: If an afraid adult graduates into other swim programs offered by our business (i.e., advanced lessons, aquatic fitness, etc.), must MS royalties be paid on the fees for those programs?
No. You pay royalties on the Beginning and Next Step classes and any others you teach (Freestyle, Snorkeling, SCUBA) that are Miracle Swimming-based. Until a student is completely free in water, you pay royalties on the classes--Beginning and NS and derivatives you create. Overcoming fear implies use of the 5 Circles technology.
Q: Are there model programs/businesses you can recommend who make their living teaching MS/afraid adults?
Currently, two schools make their living teaching Miracle Swimming: Sarasota's and Seattle's Miracle Swimming schools. Both schools are happy to talk to you about how to reach your business goals based on their experience.
Q: What are the benefits and drawbacks of being a trained but not licensed instructor?
A licensed instructor commands more credibility and respect because he/she has taught enough classes to start to get the idea of what teaching Miracle Swimming is about. "Licensed" means you've taught 3 classes from A-Z within 12 months of your training. Tremendous knowledge comes from teaching Miracle Swimming.
Q: Can you estimate the number of post-training opportunities we'll have to be spotters or instructors for MS licensees? Would travel costs for those opportunities covered?
If you volunteer to spot a class and pay your way, chances are good that you'll have post-training opportunities to spot. Otherwise, we select spotters or instructors who are more experienced. After you've taught 5-6 Beginning classes on your own and received great feedback, you may be offered an opportunity to travel to teach Miracle Swimming classes. If we ask you to spot or travel to teach a class, your expenses will be covered (air, car, hotel, meals).
Q: Is there a risk that the relationship between Miracle Swimming for Adults, Inc. and its licensees will become competitive rather than collaborative?
The understanding is that we collaborate in order to serve the students: that's our raison d'etre (reason for being). We're in business to teach people to swim and to make money doing it so we can sustain our livelihoods. People will go to you because you're closest to them and you have a good reputation. Some people will go to you because they have friends, family, or business obligations in your town and they can combine trips. To run a business, you must be honest and keep your integrity solid. Miracle Swimming for Adults, Inc. does not desire to compete with its licensed instructors. It seeks and fosters a family-style relationship of cooperation that serves our common mission.
Q: If you knew then what you know now, what would you have done differently at the start of your swim school?
Would have:
Put more money into marketing.
Hired someone to do office work and the books.
Borrowed money.
Q: What are the business success rates of your MS- trained and licensed instructors?
So far, not many instructors have gone into teaching adults exclusively. Most of them teach kids; one coaches masters as his main revenue; some have "day jobs." But every single instructor is successful with his/her classes and teaching. The system takes care of satisfying clients. It never fails. All you have to do is care, learn it, and be an honest business person and you'll grow.
Q: You make a lot of claims. Is this for real?
There is zero exaggeration or overstatement in any of our descriptions or materials. The press has not yet "gotten it" about our work. Therefore, we must put our work into accurate terms and be very specific about our results so people can decide for themselves. Our book and DVD, and the downloads of The Learn To Swim Show present our teaching clearly. Still, many instructors don't believe it until they see it. The quotes of formerly afraid students and of our Miracle Swimming licensed instructors and trainees speak for themselves. The work is extremely powerful and has vast implications for all of learning and teaching. It's still new after 34 years, and we continue to find the words to convey it.
The overcoming of fear is based on students' learning to trust themselves in water. We must be trustworthy in order for them to trust us and in order for them to learn to trust themselves. We believe being trustworthy is the only way to guarantee that all clients students and instructors will be more than happy they came to us.
Q: What am I agreeing to in the Licensing Agreement?
The licensing agreement says that:
- You'll pay a licensing fee of $125 each year, due July 1. This fee is included in your training fee for the first year or partial year. Royalties have been eliminated. Licensing fees are paid to Miracle Swimming for Adults, Inc.
- Royalties of 5% of your gross revenues are paid to Miracle Swimming for Adults, Inc. each month that a class is completed. The 5% is calculated after you have deducted the expenses of Miracle Swimming Student Handbooks.
- You may list your Miracle Swimming courses on our website calendar for $50/class (course starting date); $75/course starting date for classes listed for longer than 4 months.
- The Miracle Swimming technology is proprietary and takes training to learn, practice to master. You agree to protect the copyrights and trademarks of Miracle Swimming and Miracle Swimming for Adults, Inc.
- When you complete the 6-day training in good standing, you will be a MS-Trained instructor, empowered to deliver our first 3 courses: our Introductory half-day class which is a feeder to the Beginning class, our Beginning class, and our Next Step class which bring a person to freedom in deep water.
- You'll become a Licensed MS Instructor once you've delivered 3 full Miracle Swimming courses to at least 1 person each in the 12 months following your training. This keeps your familiarity with the information fresh and requires that you practice it and learn it. Until that time, you will be a Trainee. It takes several years to learn the material fully. The term, "afraid" applies to any true beginner: those who are fearful in deep water and those who are only mildly concerned due to their unfamiliarity with the water.
- You may pass along what you learn to your staff, but you may not certify another instructor as a Miracle Swimming Instructor and they will not be recognized as trained or licensed Miracle Swimming instructors; they may not teach Miracle Swimming.
- The more people in your community who read our book, Conquer Your Fear of Water, the more people will sign up for the Beginning class. You may purchase these items at wholesale and sell the book and DVD at your location.
- You'll provide the contact information of each of your Miracle Swimming students and the feedback forms of your classes so feedback can be discussed and your progress as a Miracle Swimming instructor can be followed and enhanced. MSA may be in touch with these students about our vacation classes. This makes more products available to your market, but is never intended to take students away from your market.
- In exchange for the Licensing fee, you'll receive marketing assistance during and after the training to help you get your classes up and running; you will be listed on our web site as a location where people can take Miracle Swimming, ranked by experience in teaching Miracle Swimming. You receive updates in training materials; access to course materials for students; you'll be referred when we receive calls asking, "Do you teach Miracle Swimming in my town?" You'll be able to capitalize on the brand recognition of Miracle Swimming classes, book, and video. You'll become part of the body of Miracle Swimming Instructors (BOI) connected by email, Facebook, and phone to dialog with other instructors who are mastering or who have mastered the material. You'll have the opportunity to travel to be a spotter at a MS Vacation class for your added training and practice, and to be asked to teach and be paid for a Miracle Swimming class that we need to staff in the U.S. and abroad.
The Training teaches instructors to teach afraid students to trust themselves and the water. It's based on the trustworthiness of our system and the instructors. Instructors and Licensees must continue to earn this trust from students and MSA to be successful. This refers particularly to use of the training, proprietary training materials, student course materials, and the identification of the Miracle Swimming system as such. In other words, if you're using Miracle Swimming technology, it's a Miracle Swimming class.
Q: When will I see the Licensing Agreement?
The Licensing Agreement will be sent to you after you have been accepted into the training. It must be signed before you begin the online training. It's 30 pages of sensible definitions of the relationship between licensees/trainees and MSA.
Q: What shall I charge for Miracle Swimming Classes?
You may charge what the market will bear in your community. We suggest that you use your normal pricing formula applied to a 24 hour course which spends 8 hours on land. We suggest that in the beginning, you not charge the price MSA charges, but a price your clientele trusts and will pay.
Q: What if I can't teach Miracle Swimming as well as MSA at first?
Every instructor has his/her own style and there will always be differences in the delivery. As long as the system is followed and the message is delivered and students understand, the job will get done and students will be ecstatic. Your job is simply to make students happy they took your class by following the system. If you follow the system, they will be very happy. It takes a few years to teach as well as we do, and we all expect that.
Q: Why do you ask the True/False questions on the application?
The ability to teach the MS material is not in everyone. The True/False statements are items we've come up with that help us get to know you in more depth than the application provides.
Q: What is the relationship between Miracle Swimming for Adults, Inc. and MSA?
MSI is our original company, the one founded in 1983. "MSA" is our new non-profit which is actually the body that teaches all classes and trainings. The Miracle Swimming teaching technology was gifted to MSA in order to spread the end of drowning worldwide by being able to receive grants and donations for research to prove the advantages of our system, and staffing to cover the jobs required to end drowning.
Q: Can I Trust Miracle Swimming for Adults, Inc. and MSA?
Like most companies, our desire is to provide good service. Unlike many companies, we bend over backward to be trustworthy 100% of the time, keep our word, and make only the claims we can make good. There is no exaggeration or overstatement in any of our marketing or advertising materials. As people often tell us, "It's exactly as described."
Q: Where shall I stay during the instructor training?
All trainees must stay at the hotel where the training is being held. If it's not being held at a hotel, you may stay anywhere nearby. The training is deep and intense: tiring! You will be very, very glad you made things easy for yourself! Stay as close as possible!


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Hotel San Michele, San Michele al Tagliamento
- Free buffet breakfast, free WiFi, and free parking
Main amenities
- 66 guestrooms
- On the beach
- Restaurant and bar/lounge
- Outdoor pool
- Free children's club
- Health club
- Spa services
- Airport shuttle
- Terrace
- 24-hour front desk
- Air conditioning
- Library
- Free buffet breakfast, free WiFi, and free parking
For families
- Free cribs/infant beds
- Babysitting or childcare
- Children's pool
- Children's club
- Playground on site
- Babysitting or childcare (surcharge)
What's around
- In Bibione
- Bibione Thermae (0.6 mi / 0.9 km)
- Baseleghe Marina (2.8 mi / 4.5 km)
- Golf Club Lignano (5.2 mi / 8.3 km)
- Parco Zoo Punta Verde (5.7 mi / 9.1 km)
- Gulliverlandia Aquarium Center (6.4 mi / 10.3 km)
Hotel San Michele, San Michele al Tagliamento
Hotel Info: 866-539-8117from $203
- Triple Room
- Family Room, 2 adults + 2 children
- Double or Twin Room, 1 Double Bed
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At a glance
Key facts
Hotel size
- This hotel has 66 rooms
- Check-in time 11 AM-5 PM
- Check-out time is 10:30 AM
- Express check-in
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Babysitting/childcare *
- Free children's club
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Airport shuttle at scheduled times *
- Free self parking
Nearby Four Star San Michele al Tagliamento hotels
In the hotel
- Children's club (free)
- Free buffet breakfast
- Restaurant
- Bar/lounge
- Poolside bar
- Room service (during limited hours)
- Outdoor pool
- Children's pool
- Health club
- Spa services on site
- Spa treatment room(s)
- Bicycle rentals on site
- Playground on site
- Hiking/biking trails nearby
- Spa tub
- Steam room
- Sauna
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Laundry facilities
- Free newspapers in lobby
- Multilingual staff
- Elevator/lift
- Terrace
- Library
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Hypo-allergenic bedding available
- Balcony
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- Desk
- Free WiFi
- Phone
- In-room safe
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Hotel San Michele, San Michele al Tagliamento's small print
Also known as
- Hotel San Michele
- San Michele Hotel
All guests, including children, must be present at check-in and show their government-issued photo ID card or passport.
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Optional extras
Babysitting/childcare is available for an extra charge
Airport shuttle service is offered for an extra charge of EUR 80 per person (roundtrip)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
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Youth facing trial for his part in alleged car-jacking incident
A DUBLIN youth is facing trial for taking part in an alleged car-jacking incident last year.
The 17-year-old boy, who cannot be named because he is a juvenile, appeared at the Dublin Children's Court today.
He is charged with unlawfully seizing a black Toyata Yaris by force, at Centra, at Hampton Wood, Finglas, Dublin, on November 8 last year.
Garda John Harrington told Judge John O'Connor that the DPP has recommended that the case should be dealt with on indictment. This means it should be heard at the higher level, in the circuit court, which has tougher sentencing powers.
Judge O'Connor ordered disclosure of the prosecution evidence to defence solicitor John Quinn and he adjourned the case until June 23 next. A "section 75" hearing will take place which will include an outline of the allegations.
This allows the juvenile court discretion to consider accepting jurisdiction for a serious offence by taking into consideration the age and level of maturity of a defendant as well as any other factors deemed relevant.
The boy, who was accompanied to court by a family member, has not yet indicated how he will plead. There was no objection to bail providing he continues to reside at his current address and obeys a curfew from 10pm to 7am.


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People will be swift to label any additional deployment of Australian troops to Iraq a case of "mission creep".
To be clear, it is not. The mission remains the same – to contain the Islamic State or ISIL through air strikes while bolstering the Iraqi security forces.
But it may be a case of "resources and personnel creep". That is, Australia and its partners may find themselves having to commit increasing numbers of troops and money to ensure that the local forces are up to the task of the gritty work of taking back territory from the cancerous Islamic State. The Iraqi capability on the ground has always been the $64,000 question.
News that the United States would like Australia to contribute a force to train the Iraqis over the longer term beyond the immediate job of getting them back on their feet after the losses of June and July, comes as no great surprise.
US defence chief Martin Dempsey has hinted at the need for more coalition troops. Our own Chief of the Defence Force, Mark Binskin, told a Senate hearing last month: "Down the track there's no doubt there'll need to be work … done in developing the Iraqi security forces in a training sense."
More training is logical. But given the US spent nearly a decade with more than 100,000 troops in Iraq, a major component of which was training the 250,000-strong Iraqi military, the small numbers committed or flagged so far are unlikely to be the end of the story.


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Next stop on Beyoncé's editorial promotion push for her new album 4? Overseas for a dazzling shoot in the July 2011 issue of Vogue Italia. "King" Bey added another photo spread to her portfolio and took it back to Old Hollywood in a black-and-white shoot captured by noted photographer Francesco Carrozzini.
Stylist Rushka Bergman dolled up the diva in lace and sequined Tom Ford gowns with luxe outerwear by Funtastic Furs. Bringing home the feeling of the glamorous '50s era, Bey also posed for artsy profile head shots that almost look like they should be blown up and framed.
Oh, the drama!
(Photos: Vogue Magazine)


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Saturday, 26-Apr-2014 09:18
Selecting HVAC As A Profession
HVAC systems help regulate a number of things such as temperature, humidity and the quality of air in industrial, commercial and residential homes. Specifically in agricultural and medical industries, the need for refrigeration to keep items from spoiling is an outright must. HVAC professionals are needed for a number of different and essential reasons in our society and HVAC itself is an in demand career.
Specialists in HVAC carry out repairs, routine maintenance and install air conditioning, refrigeration and heating systems. These systems are comprised of lots of different parts such as mechanical parts, electrical parts like fans, ducts, motors, pipes and thermostats.
As a quick example, have a look at a normal heating system. A heating system has a furnace that creates heated air which is then ventilated to different areas of a structure or home by a large network of ducts. The job of HVAC professionals is to provide routine maintenance, identify issues and perform repairs on any part of the system. HVAC employees perform this job with changes to the settings of the system and by running diagnostic tests.
There are professionals that work only on air conditioning systems and some that work only heating systems. Specialists that work with smaller businesses commonly install and maintain all sorts of systems across the spectrum. There exists service contracts that consist of heating and air conditioning maintainance on a regular basis for certain sorts of customers. This can help HVAC workers as it curbs in the natural fluctuations of the need for their work that can be greatly affected by seasonal periods.
Individuals can choose to work in an area of specialization such as installment, repair or routine maintenance. Oftentimes, career HVAC personnel have cross training. Some HVAC repairmen work only with one kind of equipment such as a solar panels or a commercial refrigerator. Specialists are often employed by contracting businesses, wholesalers and manufacturers.
The large majority of HVAC professionals work 40 hours per week. Throughout peak seasons it's common for HVAC professionals to work overtime and non-standard hours due to the busyness of the season. This is especially true if techs are on call through service contracts. HVAC professionals that focus on routine maintenance often have to work on call 24/7 to look after any type of demands potential customers could have.
Commercial, residential and industrial buildings all need some type of HVAC installment, service and repair. It's the job of an HVAC professional to ensure the system is working properly throughout the {entire|whole structure. A major advantage of selecting HVAC as a career is that it is a very in demand job. Numerous, times you can expect year round work as numerous businesses will schedule both installment and routine maintenance that are required year round contractually in the service contract.
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Saturday, 26-Apr-2014 05:30
How Can I Slim Down In A Day Or Two?
We can become bloated either due to fluid retention or gas. Fluid retention might be a result of your period being overindulged in salty foods. Gas can be caused by a number of factors, but almost always causes your tummy to become distended, hence, making you appear fatter than you actually are.
To beat bloating, try drinking two glasses of hot water in the evening before your big day. Combine this with a gentle laxative to help deal with any constipation. It would be much better for you to have tried taking laxatives prior to this event, as some individuals can overdose really easily, and spend all of their time in the bathroom. Not the optimal circumstance when the result you were intending was thin and sophisticated.
On the morning of the day you need to look really thin, have some more hot water and an additional gentle laxative. Laxatives are not a long term solution to fat burning, and you need to be careful, as they can become addicting. However, if you are struggling with constipation and bloating, an odd one now and again will not cause any harm. If you suffer a lot from constipation or other bowel issues, you ought to see your doctor to rule out any diseases.
Be reasonable when asking how you can lose weight in a day or two. Cutting out alcohol and carbonated drinks will help, as will reducing your wheat consumption, but, nothing is going to make you drop 10 pounds. Rather, try fooling your friends into thinking you have lost weight.
Go to your neighborhood store and invest in some Spanx. Celebs are known to wear this great underwear at red carpet occasions, as they can hold in virtually any belly or other offending body part. The very best thing is that you do not need a celeb's bank account to fund the purchase.
Make certain you select an outfit that flatters the figure you have and not the one you wish you had. Ask a trusted pal for their honest opinion. We commonly wind up looking fatter than we are, as we wear the wrong clothes.
Stand up straight and pull in your tummy. Practice doing this, and you will look slimmer. When you go out on the special event, skip the pre-dinner nibbles and the bread. Eat something that is simple to digest, and skip dessert unless it is a sorbet. Finish your meal with mint tea to help the digestion process, and you ought to be able to stay clear of any bloating.
How you can lose weight in a day or two is not a simple question to address, but you might now have some new ideas now!
Wednesday, 23-Apr-2014 23:17
Insomnia Hypnosis: Helping Yourself Relax And Get Some Sleep
If you are among those people who have been attempting to get a good night's rest and not getting any, don't be dissuaded. Insomnia hypnosis might be the solution to your problem. The good thing about insomnia hypnosis is that you do not have to take any drugs to help you relax, so you are not really at risk of a drug's adverse effects. Additionally, you can do insomnia hypnosis on your own so you do not need anybody's help to get some rest.
Insomnia hypnosis is not actually tough once you get going. The key right here is to find out more about the science of self-hypnosis before you attempt to do some insomnia hypnosis on your own. To get acquainted with self-hypnosis, you might enroll in a self-hypnosis class. The advantage about enrolling in a self-hypnosis class is that you will have a mentor to assist you through the process.
When you have actually mastered the steps of insomnia hypnosis, you might now do this exercise on your own. If you cannot locate an institution or school near you that is providing brief courses on self-hypnosis, you may work with a mentor who is practicing self hypnosis. An excellent coach ought to be able to help you get going in the right direction.
If you do not have sufficient time to go to insomnia hypnosis courses, you can find out about this science through checking out books and watching self hypnosis videos. There are lots of step by step training materials on insomnia hypnosis being offered in the market today. Simply make certain that you purchase your materials from reputable sources to guarantee that you are getting what you paid for.
When you have all the materials that you need, check out the book completely, and view the video from start to finish at least once before you attempt to do insomnia hypnosis. Do not take any shortcuts. Note that since you are working on your very own, it is crucial to learn about the whole process first before you start to practice it. Reading the book from cover to cover and watching the entire video at least one time before you start doing self-hypnosis will help you understand the process better.
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Wednesday, 23-Apr-2014 21:14
Victims of Reactive Depression Often Escape If They're Brave Eno
Depression can be one of numerous types, and reactive depression is among them. Reactive depression, which is sometimes called an adjustment disorder with depressed mood, is the most normally encountered sort of mood swing, and is an extension of the typical upset feelings following a sad occasion in someone's life. Death of a relative, pal or someone really close, or any considerable loss such as work can be some of life's occasions that can trigger an overwhelming state of unhappiness.
The good news is, this sort of depression is not really serious, due to the fact that the depressive individual might be relieved when engaged back in particular interests. Besides, any blue moods can always be treated if you get diversions that are of your interests, right? As soon as you have gain control of your life once more, you are good to return to your routine once more, like work, family commitments, and social life. Reactive depression is only used to classify mild to moderate depression, following a stressful occurence.
Most of the time, a depressive individual will feel low, often angry and irritable, and appear lost in thought as the result of an unfortunate episode in life, and have difficulty sleeping. However, the depressive symptoms relative to reactive depression ought to be able to be treated and gone within six months following the end of the stress that caused the reaction. There is an exemption to the rule, however. Not all depressive individuals are capable of proceeding easily. There are depression sufferers whose condition continue over a long period of time, instead of experiencing the condition as a single occasion.
Reactive depression symptoms resemble other types of depression; for that reason, the possible suggested treatment will still be the same too. Cognitive-behavioral therapy and / or interpersonal therapy are still effective in treating this sort of depression. Because of the relationship between the symptoms and a specific stress factor, the focus is on resolving the issue that created the stress. For example, if your job is responsible for your depression, then you may consider changing jobs, which might be the most effective answer to your problem.
Contrary to what many might think, there is, often, an answer to any issue. Generally, people dealing with reactive depression as a reaction to psychosocial stress factors believed that there's no existing answer to their situation, when, in fact, there is. In the case of depression, finding or establishing a logical solution to overcome your ailment in an important part of the process of recovery.
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Wednesday, 23-Apr-2014 14:29
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This morning, Paul Reynolds attempted to explain to the average Financial Times reader (subscription site) the benefits of the 21CN and all that seemed to be spelt out was the headline annual cost savings of £1bn per annum on a £10bn investment. For sure there was the usual statistics to illustrate how large and complex the project is, but personally I feel that your average investor has no idea what it means to collapse 17 networks into 1, laying tens of thousands of fibre optic or even replacing kit in 5000 exchanges.
I can understand why Paul Reynolds didn't go down the route Matt Bross, the BT CTO, took in a key note address to a conference on Milan where he explained how the BT network would drive innovation through the opening up of the network to third parties and this was as important as the actual physical architecture.
I think this is perhaps a because opening up of the network is very much less tangible than cost savings (just because you open the door to an exciting new playground doesn't mean that anyone will come to play) and also because the benefits are a lot less certain (anyone involved in telecoms over the 20 years has a certain amount of blood on their hands from trying to implement intelligent networks)
Personally, I think this openness and scale is a key differentiator for BT and something that the altnets should be very scared of. Altnets in the UK such as Thus and Easynet (Sky) claim to have a Next Generation Network [NGN] and to a certain degree if someone builds a new network today, it will be by its very definition a Next Generation Network; mainly because they have bought the latest kit from the vendors and more importantly they don't have the legacy network and customers that BT and on a smaller scale C&W have to support today.
However, if BT manage to open the network to allow easier configuration, provisioning and accounting for third parties - it will have an unique advantage over not only the altnets, resellers and convergent players, but also the internet players. This is big news for investors but a difficult concept to explain. In fact, Reynolds hinted at this in the interview by saying that part of the equation in maximising returns from the 21CN is in convincing third parties not to build their own networks and instead piggy back on the new improved and open BT network.
I believe BT is in effect accidentally(?) adding a new barrier to entry for the industry - a software based middleware layer which is owned by BT. No longer will it be suffice for altnets to lease some dark fibre, buy some sexy kit from a network vendor and employ a dynamic sales force - they will need to replicate middleware created by millions of manhours programming efforts, continually being updated, owned by their main competitor and not appreciated by the regulator.
The last quarter of the interview was spent by Reynolds trying to address the achilles heel of the 21CN - the piss poor access speeds - and here I feel BT is general and Reynolds in particular is guilty of deliberate obfuscation.
For a start, he mentions that UK punters will not be getting a worse experience than Paris or Germany. I find it extremely interesting that he has cherry picked these examples. I can counter with the consumer experience right now in South Korea, Japan or in the lucky parts of the USA which are connected to the Verizon FIOS network. Closer to home in Europe, I can point to the community networks in Scandinavia and Holland and even the grand plans to Fibre large euro-cities such as Vienna and Amsterdam. In my cherry picked areas, the citizens of the UK currently do and in the future will have a much, much worse communications experience.
Next is the dishonesty about the 24meg ADSL2+ experience - this is just as bad as the current myth that people are actually experiencing 8meg with the radsl solution. The regulator, OFCON, should get tough here and force the broadband suppliers to produce actually distribution graphs showing the day-to-day speeds that their customers are achieving. BT knows that only a small proportion of customers will ever get 20meg+ and they should be honest in this.
The problem is depending upon your point of view either the limitations of the BT last mile copper network or the economics of replacing it with its far superior competitor, fibre. Reynolds is also being slightly disingenuous with the claim that BT is introducing fibre on new sites. I know of one announced project which is for thousands of homes, whereas the vast majority of new homes being built in the UK still have copper being laid to them - BT aren't even bothering putting in a spare duct for the fibre future.
I firmly believe that BT think there is a need for public funds to assist with the fibre economics - I suspect they know the UK is falling behind globally and also know there is currently no political appetite to publicly finance the building of the next generation of access networks. I would counter that the public isn't aware of the pressing need to start building the next generation access networks so how can we possibly get public funds - if public funds are even required? I feel we should be more honest and at least have a public debate of what is required to take the UK to the next level.


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by Bix Weir, SGT Report:
There is a faction of the Good Guys that wanted to foment a "smooth transition" as they removed the Bad Guys from power but day by day it looks less likely.
Here's the problem…
1) Obama just fired the head of the DC National Guard and his removal will take place at 12:01pm during the Inauguration.
READ: Head of D.C. National Guard to be removed from post in middle of inauguration
The U.S. Army general who heads the D.C. National Guard and is an integral part of overseeing the inauguration said Friday he will be removed from command effective Jan. 20, 12:01 p.m., just as Donald J. Trump is sworn in as president.
Maj. Gen. Errol R. Schwartz's departure will come in the midst of the presidential ceremony — classified as a national special security event — and while thousands of his troops are deployed to help protect the nation's capital during an inauguration he has spent months helping to plan.
"The timing is extremely unusual," Schwartz said in an interview Friday morning, confirming a memo announcing his ouster that was obtained by The Washington Post. During the inauguration, Schwartz would command not only the members of the D.C. guard but also an additional 5,000 unarmed troops sent in from across the country to help. He also would oversee military air support protecting the nation's capital during the inauguration.
2) Obama moving troops into Poland for a Confrontation with Russia.
READ: US Troops Enter Poland, 1st Deployment at Russia's Doorstep
American soldiers rolled into Poland on Thursday, fulfilling a dream some Poles have had since the fall of communism in 1989 to have U.S. troops on their soil as a deterrent against Russia.
3) Trump Tweets are increasingly defiant of the Bad Guys as we get closer to the Inauguration.
"It now turns out that the phony allegations against me were put together by my political opponents and a failed spy afraid of being sued…."
"Totally made up facts by sleazebag political operatives, both Democrats and Republicans – FAKE NEWS! Russia says nothing exists. Probably released by "Intelligence" even knowing there is no proof, and never will be. My people will have a full report on hacking within 90 days!"
"What are Hillary Clinton's people complaining about with respect to the F.B.I. Based on the information they had she should never have been allowed to run – guilty as hell. They were VERY nice to her. She lost because she campaigned in the wrong states – no enthusiasm!"
"The "Unaffordable" Care Act will soon be history!"
4) Putin is ready to attack the United States if Trump is not allowed to take the Presidency because he knows it would eventually lead to WW3 anyways.
READ: Russia says US troops arriving in Poland pose threat to its security
The Kremlin has hit out at the biggest deployment of US troops in Europe since the end of the cold war, branding the arrival of troops and tanks in Poland as a threat to Russia's national security.
Basically, this is the last Stand for the Bad Guys because if Trump takes office they will all be strung up by the neck on lamp posts all around our country for their evil deeds.
Their last hope is to cause enough chaos in the world that a Peaceful Transition is not possible.
I wrote my 4th book in the Summer of last year and it had a very unexpected ending.
Book 4: "The Silver Lining" by Bix Weir
Where most of my other books were very upbeat about removing the Bad Guys and living happily ever after (more or less) my last book, "The Silver Lining" was not as cheerful. Yes, the Bad Guys will be defeated but at what cost and how harmful will the transition be? Will it be a quick pull of the Bandaid or a long and ugly drawn out affair?
The book left those choices up to US… BUT from what I am hearing and seeing from each side of the Left/Right arguments in the United States…we are in this thing for the long haul.
God help us.
Chief of National Guard To Be FIRED at 12:01 1/20/17 — Russian warns of Black Swan Event
Confirmed: C.I.A. Attempting Coup Against Trump Presidency
Please follow SGT Report on Twitter & help share the message.


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Even in the third trimester it might be on the normal side as the stomach is pushed up and the general feeling of fullness takes over.
Eating smaller meals more frequently may help.
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text:
When Bill Nelson holds class at Colham Ferry Elementary School in Watkinsville, he often works through the din of chatter, movement and laughter.
"I have a very loud crowd in my classroom," the second-grade teacher said Thursday. "I like noise. I like collaborative pairs. They learn when they talk and interact between each other."
Nelson, who was recently named the Oconee County School System Teacher of the Year, was honored Thursday at a breakfast gathering sponsored by the Oconee County Chamber of Commerce. The event also was attended by the Teacher of the Year honorees from each of the system's schools.
Oconee schools Superintendent Jason Branch thanked the chamber for recognizing the teachers of the year.
"They sit on a teacher's advisory board and we ask them to provide us input on decisions we make for the schools," Branch said. "They were chosen by their peers and I think that has always been the greatest honor."
Nelson is a little different than most teachers as he spent most of his working career as a geneticist and biologist at the University of Georgia. About seven years ago, he leaped into the new career of educating elementary pupils.
"Back then it was more trying to figure out what was going on and isolating DNA, but now it's squabbling over pencils and erasers," he said with a chuckle.
But there is a unique challenge to inspiring young minds to absorb knowledge.
"Every kid is different and the challenge is to find their learning style and boost them through that," Nelson said.
Before gaining his teacher's certificate, Nelson volunteered his time helping at Colham Ferry, where his son matriculated. He remembers sitting on a bench alongside a teacher one afternoon at recess. The teacher asked if he ever considered a career path in education.
"She and Mrs. (Martha) Brodrick, the principal at the time, convinced me to go back to school and they mentored me through the process," he said.
Nelson now has the admiration of his co-workers.
"Bill thinks of ways to engage the kids and keep them interested. He's enthusiastic about what he's teaching and he communicates that," Assistant Principal Chuck Cunningham said.
"He won't have them just sitting at a desk. He tries to make class engaging and stimulating and interesting," Cunningham said. "He likes kids. They know he's interested in them and that he likes them. They respond by doing well."
• Follow Around Here editor/writer Wayne Ford on Facebook at www.facebook.com/WayneFordABH.


text:
Gastrointestinal Image: A True Giant Transverse Colon Diverticulum
- First Online:
- Received:
- Accepted:
Giant colonic diverticulum is an extremely rare condition in colonic diverticular disease. More than 90% of giant colonic diverticula are found in the sigmoid colon. Inflammatory and pseudodiverticula are the most frequent. Only one case of a true diverticulum of the transverse colon has been reported in the literature.
Case Report
We report a case of a 22-year-old woman presenting with constipation and meteorism from childhood. A plain abdominal X-ray showed a round radiolucent air-filled cyst. Barium enema revealed a single, large diverticulum of the transverse colon. An extended right hemicolectomy with primary end-to-end anastomosis was performed. The postoperative course was uneventful, and she was discharged in 1 week without any complications. Histopathology showed a true diverticulum containing all layers of the colon.
KeywordsGiant colonic diverticulum Transverse colon Congenital duplication
Case History
A giant colonic diverticulum (GCD) is defined as a colonic diverticulum measuring 4 cm or larger.1,2 It is a very rare condition, and most frequently, it is associated with colonic diverticular disease. More than 90% of giant colonic diverticula are found in the sigmoid colon. GCD was described first in 1953 by Hughes and Greene,3 primarily as a "solitary air cyst". Different names ("giant air cyst" or "giant cyst") have been used to describe this condition. According to Steenvoorde et al.,2 the term "giant colonic diverticulum" is preferred. Pathologically, GCD is divided into three types: type I (22%), pseudodiverticulum composed of granulation and fibrous tissue, with chronic inflammatory cells and remnants of muscularis mucosa; type II (66%), inflammatory diverticulum arising from local perforation and communicating with an abscess cavity and type III (12%), true diverticulum that contains all the layers of normal bowel wall and being in continuity with the gut lumen.2,4 Giant diverticulum located in the transverse colon is extremely rare.5, 6, 7 Only one case of a true giant diverticulum of the transverse colon that was accompanied by a right inguinal hernia of the greater omentum has been reported in the literature.5
We present the unique case of an uncomplicated true giant diverticulum of the transverse colon. Because symptoms have been remaining from patient's childhood, we believe that this pathology can be congenital due to an intestinal duplication.
GCD may be asymptomatic or presents with nonspecific symptoms, such as vague abdominal pain, constipation, rectal bleeding, nausea and vomiting, abdominal distension, diarrhoea and abdominal mass.2 In 28% of patients, complications such as inflammation, perforation, intraabdominal abscess formation and wall infarction occur. A 2% risk of carcinoma developing inside diverticulum has been reported in the literature. 4 A plain supine abdominal X-ray is the radiological investigation of choice for GCD diagnosis.2 Preoperative diagnosis may also include barium enema, CT scan or MRI.5,8
Diverticulectomy in selected cases or partial colectomy with the diverticulum is the preferred method of treatment in uncomplicated GCD. In complicated cases, a two-stage resection with Hartmann procedure is necessary.8
Open Access
This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited.


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Garden Vegetable Lentil Salad
READY IN: 12mins
Recipe by FrVanilla
Healthy Vegetarian Salad. Perfect for using up your garden veggies. From Plan B Organic Farm. Recipe must be chilled for atleast over night.
Ingredients Nutrition
- 473.18 ml cooked lentils
- 29.58 ml olive oil
- 1 small red onion, finely chopped
- 1 large yellow pepper, finely chopped
- 1 jalapeno, seeded and finely chopped
- 2 carrots, finely chopped
- 3 garlic cloves, minced
- 236.59 ml fresh peas
- 29.58 ml lemon juice
- 9.85 ml ground cumin
- 1.23 ml salt
- 0.59-1.23 ml cayenne pepper
- 118.29 ml of fresh mint or 118.29 ml fresh coriander, chopped
Directions See How It's Made
- Place lentils in a large salad bowl.
- Heat 1 tablespoon oil in a large frying pan set over medium heat. Add onion, carrots and garlic. Sauté, stirring occasionally, until onion is softened, about 5 minutes. Stir in jalapeño, pepper and peas. Sauté for another 2 minutes. Remove from heat and add to lentils.
- In a bowl, whisk 1 tablespoon oil with lemon juice, cumin, salt and cayenne, if using. Stir into salad. Taste and add more salt, if needed.
- If making ahead, cover and refrigerate up to 2 days, then add fresh herbs, if using, just before serving.


text:
catch on
Also found in: Dictionary, Thesaurus, Medical, Legal, Encyclopedia.
Related to catch on: come up with, catch out
catch on
(to something) Fig. to figure something out. (See also get onto someone.) I finally caught on to what she was talking about. It takes a while for me to catch on.
catch on (with someone)
Fig. [for something] to become popular with someone. I hope our new product catches on with children. I'm sure it will catch on.
catch something on something
to snag something on something. I caught the pocket of my trousers on the drawer pull and almost ripped it off. He caught the sleeve of his uniform on a branch.
catch on
1. Understand, as in Aunt Mary doesn't catch on to any jokes. The verb to catch alone was used with this meaning from Shakespeare's time, on being added in the late 1800s. Also see get it, def. 2.
2. Become popular, as in This new dance is really beginning to catch on. [Late 1800s]
catch on
1. To snag something on something: I caught the sleeve of my jacket on a branch, and it ripped.
2. To understand or figure something out: We played a practice game so that the new players could catch on before we started betting. We were slow to catch on to the swindler's tricks.
3. To become popular or fashionable: Since the time when skateboarding first caught on, there have been many improvements in wheel design.


text:
Quick Details
- Use: Face
- Handle Material: Wood
- Brush Material: wool-like hair
- Place of Origin: China (Mainland)
- Brand Name: Vococal
- Model Number: P201601160030, face brush
- Items Per Set: 12pcs
Packaging & Delivery
|Packaging Details:
|Pls contact us to get the newest retail package
|Delivery Detail:
|3 days
12 Pcs Wood Handle Wool-like Hair Face Makeup Cosmetic Brush Set Gold Black
Set includes 12 brushes: oblique head, flat head and round head
It provides a assortment of brushes for makeup applications
Great for both beginner and professional
Can be used for Powder, Foundation, Blush, Eye shadow and Concealer
Its long handle design provides good grip for better use
Wool-like hair, very soft and silky to touch
It will be easy to learn the makeup application with a set that everyone loves
Material: Aluminum tube + wood handle + wool-like hair
Color: gold black
Average Length: approx. 20cm
Package: 12 x Makeup Brushes
Transaction History of the Supplier
Below is the information about the supplier's transactions conducted via Alibaba.com. If you require further details regarding the transaction data, please contact the supplier directly.
Transaction Overview
Export Markets
Transaction Details
This supplier has completedtransactions with buyers from .
Shipping Destination
Transaction Value
Transaction Date
Email to this supplier


text:
Shipping Policy
$7.50 Flat Rate on Standard Shipping for All Australian Orders
Free Shipping on All Orders over $50.00
Standard Shipping within Australia is sent by Australia Post Parcel Post service. There is an option at checkout of choosing to send by Express Post with a higher freight rate. Larger parcels will be sent with Fastway Couriers.
Free Shipping in Australia over $50
We offer free shipping for any order over $50 within Australia. Freight is automatically removed from checkout when items in your cart reach $50. Parcels are sent with Australia Post Parcel Post service or Fastway couriers, depending on the size of your parcel. There is an option at checkout of choosing to send by Express Post with a higher freight rate. If you require next day delivery, please contact us via phone or email to arrange rush shipping.
Orders Outside Australia
For orders to New Zealand and overseas we have a flat rate of $10 for all orders sent up to 4kg. For orders over 4kg the cost is still very reasonable and automatically calculated at the checkout. All international orders are sent with Australia Post. Please allow 10-14 days for Delivery. If you require express delivery through another carrier or require insurance on your order, please contact us. We can then advise shipping options and confirm any additional costs.
Order Fulfilment
If you require your order by a certain date please leave a note at checkout if you require priority on an order and this can be organised. Alternatively please call us in store (03) 9534 4088 (ext. 1). We advise if you require your order urgently that you select the Express Post service at checkout. Parcel Post generally takes between 2-7 days for delivery within Australia whereas Express Post is guaranteed next day delivery* (according to Australia Post postcode search, check here if unsure)
*During busy periods this is uncertain. We guarantee to send your order the day it's placed but Australia can not guarantee next day delivery during busy periods such as Christmas. We do not take responsibility once you have your tracking number.
Tracking your Order
Tracking numbers for all orders are sent when orders are fulfilled. Please note: we will contact you within 3 days of making your order if there will be any delay with shipment. Lead times may vary depending on your destination. Please check domestic delivery times with Australia Post and Fastway.
Click and Collect
Please also check out our Click and Collect service, where you can order only and pick up in our Fitzroy store at your convenience. Please enter 'COLLECT' at the checkout when ordering.
Same Day Delivery
This service is open to Melbourne customers within the Inner city & surrounds postcode map. The following areas and those directly surrounding them are included. If you do not fall under these please contact us to discuss options with a higher rate.


text: Property ID#: 12685Home 4 Bedrooms 3 Bathrooms Sleeps 10Set in a private gated community called Calabay Parc at Tower Lake, the villa is newly built to a very high standard and is tastefully decorated. The quiet community is set around a lake that features a fishing pier and a clubhouse. The villa itself is decorated and furnished to a high standard to make your stay as comfortable as possible. The living space is open plan and has high ceilings which give a light and airy feel to the home. The villa is also air-conditioned to give you extra comfort. There are 4 bedrooms - 1 king, 1 queen and 2 twins.All bedrooms have a TV and cable. The rooms are comfortable and private, giving you a perfect place to relax. The 2 master bedrooms have doors leading out to the pool and have en-suite bathrooms. The 2 twin bedrooms share a bathroom. The games room is an excellent feature.The living room has an excellent view out to the pool and to the kitchen/dining area. The covered, heated L-shaped pool and spa are a great place to relax and also have fun. They are heated, so in the colder months, you can relax and unwind easily. The pool is south facing too, so you benefit from full sun all day. At the end of the pool, there is an extended patio area with sun loungers to help you get that Florida tan.Bed Types1 King1 Queen4 Twins1 Sleeper SofaPrivate Pool HeatingAs is typical for Orlando area vacation rentals, pool heating is optional and particularly from May - October, usually is not necessary. If you desire pool heat, additional charges of $25 - $45 per day apply and are paid directly to the property manager. Please contact the property manager for details 36 hours prior to arrival. Contact details will be in the confirmation email you receive after booking.Community FeaturesCalabay Parc at Tower Lake is a gated vacation home community featuring a natural lake with boat ramp and a pier where guests can enjoy fishing. The community offers vacation homes from 3 to 5 bedrooms. Enjoy the best of Central Florida attractions including Busch Gardens, Cypress Gardens and Fantasy of Flight along with Disney theme parks and other Orlando attractions. Calabay Parc at Tower Lake is located on Bates Road with Highway 27, close to the Wall Mart Super Center and Southern Dunes Golf Course.Check In Time: 4:00 PM (16:00)Check Out Time: 10:00 AM (10:00)*** Important ***After booking, you MUST register at https://www.onlinefrontdesk.com to access your check-in instructions


text:
Nadia Capri – Worth Your Money?, Scene 1
Released: January 11, 2014
Nadia greeted Clover at the door. Clover came in to get what his friends told him would be 'whatever he wants' and Nadia, though cautious, gives the stud what he wants. Nadia expertly begins with a bit of a hand job to prove that he'd be taken care of but just what does she have up her sleeve? Just watch to find out how this slippery vixen gets Clover to relax.


text:
Ολόκληρο σπίτι/διαμέρισμα
2 επισκέπτες
1 υπνοδωμάτιο
1 κρεβάτι
Σχετικά με αυτήν την καταχώρηση
30 Day Minimum - Cozy, well thought out, modern studio. Pet(s) allowed w/ permission only. Private yard, walk to a pristine beach and 2 min drive to shopping. 5 mins to down town and the harbor. Off Leash Beach and Nature Preserve 2 min walks from studio.
Ο χώρος
SEE MY REVIEWS!! Bright, clean, modern, featuring A/C and Heat and a FANTASTIC LOCATION and INCLUDES TWO BIKES. (see reviews!!) Welcome to Casa La Mesa Beach Retreat on the Mesa in Santa Barbara. Just 1 block to the only beach access in the area at Mesa Lane Beach and 1 block to the Douglas Preserve (both are off leash areas)..Artistic touches abound in this super comfortable beach pad., 1 block to the Douglas Family Preserve, and a five-minute walk to the Mesa Shopping area (Lazy Acres Market, JR Produce Market, Albertsons, Rite Aid, Starbucks, Restaurants and more), 2 min drive to Arroyo Burro beach and the Boathouse Restaurant, and less than 5 minute drive to downtown SB. The best location on the Mesa! This studio is well appointed with everything you need to feel right at home. A/C, Heat, Full Kitchen and bathroom with large tile shower, quality appliances, dishes, pots and pans, and utensils all supplied. Attention to details make this beach retreat a true pleasure to stay in. The Cathedral ceiling, skylight, and French Doors make this studio feel bright and airy. Features incluce a Temperpedic bed, HDTV, Wi-fi, cable, coffee maker, blender, microwave, gas oven, toaster, iron, hair dryer, etc... The private yard is newly landscaped with tropical plants, 2 comfy chairs, and a firepit to sit (email hidden)r the beach, 2 Beach Chairs, an Umbrella, 2 Beach Towels and a boogie board are included too!
Pets are considered (see rules below) at $20 per night additional charge.
We offer housekeeping, laundry and drycleaning service, food services, and we have connections to the area's best WIne Tours, Massage Therapists, and Private Catering Services. Please make sure that you make it known BEFORE your arrival if you would like any of these services.
Plan your stay at Casa Sevilla soon! Holiday dates fill up quickly and early so book ahead! Aloha... Josh
Private Yard beautifully landscaped, beach chairs, umbrella, Soft top 9'6" surfboard, boogie board, BBQ, Patio, Wifi, Cable, Fully equipped Kitchen, Large Bathroom, Parking directly in front of studio.
I typically check people in and then I am available to answer questions or help out if I can anytime.
If people show that they want to interact I am happy to do so, if they don't want to interact I leave them alone.
Quintessential California Beach Community.
Gentrification and real estate values have changed most of Southern California's beach towns in one way or the other. The 'Mesa' is the name of this area of Santa Barbara, it's got a great vibe with smaller cottages and mid sized homes but very few Mc Mansions.. They neighbors won't stand for it so it remains as quaint as ever (except for the prices for the little cottages)..We have some of the most pristine beaches in the City of Santa Barbara here, Organic Produce stand, convenient shopping centers and restaurants.. Off leash Beach and Open Space/ Nature Preserve both in short walking distance..
Bus stop nearby about 5 min walk in a safe area. Goes downtown or to UCSB
This is a hidden gem, SEE MY REVIEWS PLEASE!! THANK YOU!!
Πρόσβαση επισκεπτών
Your yard is private and all yours. I do not enter your area.
Αλληλεπίδραση με τους επισκέπτες
I am available by phone or text and have backup help for emergencies.
Άλλα στοιχεία προς σημείωση
Air Conditioner and Heater!
The Rules are, treat this special place as if it were your home. This is a residential neighborhood so act accordingly. NO SMOKING ON THE PREMISES, no loud parties or loud music after 10pm please. No More than 3 guests to sleep in the unit. YOU MUST ANNOUNCE THAT YOU ARE BRINGING A PET(S) and HOW MANY AND WHAT BREED. YOU WILL PAY FOR THE PETS IN CASH. $20 per-pet, per-week. Keep pets under control and pets are not to be left alone if they will bark or destroy property. NO PETS ON THE FURNITURE. . NO: Pitbulls or Bull Terrier's, Rotweilers, German Shepards, Akita's, Doberman's, Sharpie's, Chow's, or any dog not covered under my home owners insurance policy. Do not sneak a breed not allowed in you will be asked to leave. No Glass bottles in the yard please. Remove your sandy shoes before entering please. After beach-activities, check feet for tar and use the provided Tar Remover/ baby oil and rags to clean your feet. Please keep fires in the firepit and under control. Children under 18 are to be supervised and / or accompanied by an adult at all times. Landlord not to be held liable for unlawful activities by renters. No Illicit Drugs or excessive drinking please.
Ακυρώστε έως και 7 μέρες πριν το ταξίδι σας και λάβετε επιστροφή χρημάτων 50%. Αν ακυρώσετε εντός 7 ημερών από το ταξίδι, η αξία της κράτησης δεν επιστρέφεται.
296 Κριτικές
Hi I am Josh, I am 42 years old, grew up in Los Angeles County and have lived in Santa Barbara since 1992. I love Santa Barbara and all it has to offer... Hosting through Airbnb has allowed me to meet some wonderful people that I hope to see again as return guests and old friends.. I try to be the best person I can be for myself, my community, my family and humanity at large by making good decisions and being aware of others needs.. I think this lends well to hosting and I am sure you will find your stay at Casa Sevilla a pleasant one. Cheers!


text:
UK Law
Get UK Law Questions Answered by Verified Experts
Thank you for your question.
If you have a mortgage on your property then it will be registered against the legal title of your property at the Land Registry as a charge. This will prevent you from transferring the property without the consent of your mortgage company.
If your brother can now demonstrate sufficient income to the mortgage company to receive a mortgage offer from them then he could buy you out of the the property so that you the property is transferred over to him and you are released from the mortgage upon transfer. You would have to speak to a conveyancer about this, almost all local solicitor's practices will be able to help you.
If this has been useful please kindly click accept so that I may be rewarded for my time. It will be gratefully received and you will be free to ask follow up questions.
Kind regards,


text:
Opportunities for Students
This portion of our page is dedicated to various scholarship, competitions, contest, and challenge opportunities available to School of Packaging students. Using the navigation at left, students can view various opportunities for scholarship funding or competitions to increase their knowledge and expand their reach in the industry.
The SoP scholarships link will provide students with information on how to apply for scholarships through the School of Packaging. The "External Opportunities" link will include scholarships, competitions, contests, and projects outside of the School of Packaging and Michigan State University that students can apply for and enter.
Industry members who would like to have their opportunity posted on our page can send the information to:
Gayle Cohen, Academic Specialist


text:
St-Hubert Snow Bath
So you're a brave grownup and don't mind the cold one bit? The Quebec Winter Carnival challenges you to an iconic winter activity!
So you're a brave grownup and don't mind the cold one bit? The Quebec Winter Carnival challenges you to an iconic winter activity!
Everyone, come cheer on young peewee hockey teams from all over the world!
The Mystika Circus percussions duo drums up quite the ambiance near the SAQ Bistro!
Try out original large-scale camp games to break the ice and get the fun going: the labyrinth, the dexterity game and table hockey!
Artists of all trades offer you 45 unique ongoing shows at place D'Youville on a stage modeled after a snow globe.
While you're out at Jos' Camp Presented by Videotron, drop by the traditional sugar shack to enjoy classic maple sweets!
Thanks to Videotron and Tilt Brush, create your own 3D work of art in a sweeping virtual reality landscape!
In the Nordik VIllage at the Louise Basin, enjoy slides, an ice rink, an ice trail and urban ice fishing outdoors or in a heated inflatable igloo!
Jos' Camp, presented by Videotron blends good food, good music, dance and fun challenges!
Come slide down the 120 metres of the Uniprix Ice Slide located over the famous remparts of Quebec City!
Zumba combines exercice with Latin and aerobic dancing, creating a deceptively fun package!
Military-style muscle and cardio exercices through a training circuit or interval training.
This highly original activity blends sport, strategy and laughter!
Come warm up inside Christie's Rest Area, where you'll find various snacks and beverages, places to sit down, changing tables and a kicksled rental service.
In this oversized video game projected on a large screen, take control of one of 3 lumberjacks or of the gigantic ice cube facing them!
Ever wondered what bowling is like for the ball? Step inside a giant transparent ball for a wacky and memorable experience!
Talented muralists create new graffiti artwork before your eyes each weekend at Bonhomme's Ice Palace.
The Quebec Winter Carnival invites you to reconnect with winter by playing our national sport at the parc de l'Esplanade.
Fiddlers and accordionists set the tone for an old-timey dance party.
Stop by the powder magazine at the Esplanade and enjoy a grilled marshmallow.
DuProprio Polar Mission is a multi-stage journey featuring a zany scenario and fun trials that test your children's strength, dexterity and wits.
Various themed activities and evenings evocate the winters of yesteryear at the Dufferin Terrace: slide, storytellers, ice skating and much more.
Try out Axe Throwing at our outdoors throwing range! This memorable experience puts us in touch with our roots.
THE snowboard, freestyle ski and dance music outdoors event you can't afford to miss in Quebec City!


text:
Cast: Krissy Lynn, Riley Steele, Sadie West, Heather Vahn, Paris Kennedy
Riley Steele shows off her lusty, expert skill as a stripper with a "wicked ass lap dance", ready to tease, seduce and entertain your wildest fantasies. She's an exhibitionist with no limits, wanting to engage in anughty sex acts with gorgeous studs. A slow, erotic dance of unbridled sexual need ignites in six sizzling scenes of unquenchable desire, featuring the beautiful Riley Steele, Sadie West, Paris Kennedy, Heather Vahn, Kristy Lynn, Manuel Ferrara, James Deen, Mick Blue and Scott Nails.


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|Dale DeGray
| Height
| 6 ft 0 in (1.83 m)
206 lb (94 kg)
| Calgary Flames
Toronto Maple Leafs
Los Angeles Kings
Buffalo Sabres
| September 3 1963,
Oshawa, ON, CAN
|NHL Draft
| 162nd overall, 1981
Calgary Flames
|Pro Career
|1983 – 1999
Dale "Digger" DeGray (born September 3, 1963, in Oshawa, Ontario) is a former ice hockey defenceman. He was drafted in the eighth round, 182nd overall, of the 1981 NHL Entry Draft by the Calgary Flames. He played in the National Hockey League with the Flames, Toronto Maple Leafs, Los Angeles Kings, and Buffalo Sabres.
He spent his junior career with his hometown Oshawa Generals. Most of his pro career was in the minors. DeGray played for Canada at the 1995 World Championship, winning a bronze medal.
In his NHL career, DeGray appeared in 153 games. He scored 18 goals and added 47 assists.