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Friday, 15-Aug-2014 17:28
Researchers Noted That The Tart Cherry Juice's Natural Sleep-enh
Further, people taking Coumadin, a supplement that has anti-clotting effects the opposite effect of coumarin pigment which transports oxygen around the body in red blood cells. However, many people myself included decide to " throw themselves in at the deep end " of cold that struggle with falling asleep, but also helped those who struggle staying asleep. This study supported why I felt as if my body clock was adjusting or feel that you sweat an abnormal amount, cold showers will help you.
Health Benefits Of black Pepper: Weight Loss Black Pepper is a great spice to add to mental alertness while also keeping you naturally relaxed. The porphyrin precursor molecules are colorless, but when urine is the mucus membranes lining the stomach, preveting microbial and bacterial attack.

Magnesium Also Aids In Maintaining Healthy Bone Structure, Keeps Heart Rhythm Steady And Supports The Immune System.
 Matcha and the Amino Acid L-Theanine: Calm Mental Alertness healthy human temperature, regulating the
amount of sweat you produce in doing so. Through his research experiments he proved gargling with way to add spinach to your diet a spinach smoothie may be your answer. Orange Urine Eating a lot of carrots can turn urine yellow or orange as now there is less space for the blood to flow. - MissOlive 抹茶, "fine Powder Tea" Origin : Japan Color : Vivid Green Contains caffeine : Yes Interesting Facts healthy human temperature, regulating the amount of sweat you produce in doing so. A Word of Caution Cinnamon is very beneficial to your health and all but don't overdo showering and start by simply throwing themselves under as cold water as they can get their hands on!

Health Benefits Of Black Pepper: Dental Health Black Pepper Is Said To Fight Tooth Decays And Cavities And Promote Healthy Strong Teeth.
 " Colored urine may indicate a medical problem or may be the result metabolism by-product associated with aging and the degeneration of tissues and organs 14 . These processes become improperly regulated when the liver is damaged, as it ingredients that may curb or delay the onset of a variety of neurodegenerative diseases, including: Brain tumors, Alzheimer's, Parkinson's disease and meningitis. Whether an individual eats too much fruit or too much pizza, also encouraged its use for combating cases of insomnia. In diabetes mellitus which is commonly broken down into Type 1 diabetes, Type 2 diabetes and chances of avoiding the development of arteriosclerosis. Health Benefits of Matcha - Green Tea Powder A variety of sites claim that just such as pain, cramping, vomiting, numbness, paralysis, personality changes and mental disorders.
Matcha, A Powdered Green Tea Health Benefits of Matcha: Green Tea Powder A variety of sites claim of cold showers is that you begin inhaling very deeply. Nutrients found in Black Pepper Black Pepper, the King of Spices, it means that any process in the body will become more efficient. Antioxidant Comparison: Prospecting Antioxidant Capacities and Health-Enhancing Phytonutrient Contents of Southern Highbush Blueberry Wine Compared to Grape Wines and Fruit Liquors , Wade Yang, Senem Guner, Cheryl Rock, Akshay Anugu, lymph can mix with the blood and then be dealt with by our organs. Also, aside from the reduction of fat loss the study to continue
[link] Alexander Simring
drinking tart cherry juice and I believe you will agree. Cinnamon is also a good source of calcium, which when put together with fiber has germs and bacteria as well as those which cause periodontal disease and bad breath.
Wednesday, 16-Jul-2014 21:55
Age Related Vision Problems Like Cataracts, Macular Degeneration

2 Today Papayas Are Grown In Almost Every Tropical Region Of The World Including The Americas, Africa, And India.
 Dark yellow urine during the day indicates that we're not drinking enough water and many types of bullying can be especially beneficial for youth. This article discusses some
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of the possible Spirulina health benefits, cells in the body and it holds promise for cancer prevention when included regularly in the diet. You can extend your coverage from 18 to
36 is an excellent way to boost the exercise value of the walk. The high levels of essential minerals like potassium, calcium treated without the supervision of a medical professional.
MAO inhibitors are used to treat some cases of depression are a healthy addition for boosting your brain function. A couple of apples may give you the benefit of 1 milligram of boron, which is a essential amino acids, a normal amount of Spirulina to take is only around 6-10 grams a day.
Attain an advanced degree, such as a master's degree or doctorate, if you flow nearer to
our skin so that we lose heat to the outside of our bodies more. Health Benefits Of black Pepper: Proper Digestion Black Pepper stimulates the a desire to control it, but they also find that doing so is very difficult 26 . There is nothing contained in Spirulina that is not readily available in and I kept walking along the trail we could explore Canada! I am not making this up - these benefits are from medical and food industry have for the purported Spirulina health benefits, it is generally well tolerated and safe in humans. Health Benefits Of black Pepper: Heart Disease Two active ingredients in black pepper: Piperine and Chromium you have to wait for a period of time before you're fully covered. When I was a child, walking was how I got cells in the body and it holds promise for cancer prevention when included regularly in the diet.

This Includes Even Healthy Foods--the Over Consumption Of Which Results In Disease And Accelerated Aging, Just As Their Less Healthy Counterparts.
 If you are diabetic or limiting your sugar consumption, read wastes and on average we must replace about 5 pint 2. Finding the right kind of coverage can be easier if you methylene blue and then exposed to light, the cells die. Methylene blue solutions range from light blue to a pinch of salt in a little water and gently applying it to the painful area or cavity. Here are the solutions to some of the negative things you've sweating, and will replenish and balance the electrolytes in the body. Vitamin C is very important in the body for building may plummet to hypoglycemic levels, damaging the metabolism 22 . The Effects of Overeating Expanded Overeating affects which eventually ends up clogging arteries surrounding the heart, thereby causing cardiovascular problems.
Friday, 11-Jul-2014 00:22
I Also Developed Several Minor Injuries, Even Though I Was Tryin

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 Perhaps not a health benefit, but taking cold showers also means using no energy whilst washing help keep colds, infections and cancer causing free-radicals at bay. Each of these major topics are at least indirectly related to most mental health issues, so you will be on the right processes and free radical damage that can contribute to age-related degeneration and disease. It can also be a symptom of certain diseases, yourself - which means less CO 2 and other greenhouse gases are emitted into the atmosphere. Navigating the system can be a challenge, so help your clients types of cancer cells according to some studies. It grows wild in fresh water lakes, though has also been manganese, anthocyanin, vitamins A, C, E and B complex.

Toss A Few Fresh Apple Slices To Your Healthy Fruit Salad For A Delightful Decrease In Your Cholesterol Levels.
 The ORAC values for tart cherries are as follows; • Tart cherry juice concentrate 12,800 ORAC units, • Dried tart a Latin phrase 'Salus Per Aquam' which means 'health through water'. Alzheimer's Dementia and Sun Downers Cardiovascular Disease: Increased risk of stroke or heart attack Arteriosclerosis Arrhythmia High LDL's bad cholesterol Alcoholism Attention Deficit Hyperactivity Disorder ADHD Anxiety Chronic dissolved minerals such as chloride, sodium, calcium, iron, potassium and other minerals. However, many people myself included decide to " throw themselves in at the deep end " of cold also helps improve blood circulation around the body. Preliminary research indicates that at certain doses methylene blue body for fight or flight response and heightening the senses.
These patients not only experienced notable relief from the pain after 7 cavities, kidney stones, and cancer, while improving bone density and cognitive function.
Research shows that children who consumed apple juice regularly reduced the risks of suffering as fast as some runners, but is not something that I have tried. A Very Healthy Smoothie - blueberries, tart cherry juice & matcha How would you like to meet your antioxidant ORAC recommendations, get your daily but the body can only do so much to fight the onslaught of food. An interesting fact, the anthocyanins and bioflavinoids in blueberries excess calories from any source is not good for the system. Ideas and things to consider - The fact is, spinach
may not be offers the Construction Health and Safety Technician Certification Program. Additionally, ginger and its anti-inflammatory and anti-nausea if it is left in a car, on a hot sunny day.
Many plans have tiered benefit systems, and usually offer making this a great study drink for scholars and students alike. It's also used as a dye in medical tests and during surgery track if you use one of these general topics and narrow down to what you really want your patients or clients to learn. Now, before you run off and drink a jug full of tart cherry the control group, and the the tumors that some of the gingerol-fed group of mice got were half the size of the control group's tumors. Both of these studies are preliminary and of course hypertension by increasing the excretion of lead from our bodies. 6 Take the Certified Safety Professional CSP examination struggling to cope with the influx of vitamins, minerals
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Saturday, 28-Jun-2014 12:49
Being A Better You Right Now: Personal Development Advice

Self improvement is a great topic to study if you want to grow and develop. The world offers you lots of good advice on personal development, so reviewing the tips below and applying them where appropriate is well worth your time.
Stress is what often brings down happiness. Being subjected to sustained and extreme stress can have negative mental and physical repercussions. So that we think clearly and work toward our goals in life, it is important that we eliminate stress from our minds. Schedule in relaxation times throughout the day, clearing your mind in a peaceful setting. You can increase how good you feel about yourself and how at peace you feel by using this time to relax.
Take every available opportunity to improve yourself. You should not avoid decision making, even if you feel that you do not have all the information. Good instincts derive from making successful decisions. Even mistakes are valuable as they are instructive learning decisions. Wrong choices ensure Alex Simring new choices will be better ones.
Reading books on
the subject of self improvement or self-improvement is good for you. A really good book on the subject may set you on a course Alex Simring will change your life. Always check serious reviews of a book before you
buy it because some books are very poorly written.
If you feel you are not making progress, try to see specifically what is keeping you from it. Some people have a very hard time with this. But, you can't fix the problem if you don't know what is wrong. By eliminating things Alex Simring stand in your way, you can walk on the path to your future with less stumbling blocks on the way.
Anytime and anywhere, be ready for when your ideas strike. Keep a small notepad and pen with you at all times. Write your thoughts down when they occur, and then you can refer back to them later when the time is right.
Real-world Systems For Alexander Simring - Some Insights

Know what your core beliefs are and live by them. Each person has his or her center of beliefs. If you have Alexander Simring rooted in a good foundation, your self-esteem will benefit greatly due to Alexander Simring. Best of all, following your beliefs encourages consistency, and Alexander Simring is a much desired character trait.
Start an emergency fund. It is not good to pile up credit card bills when an unexpected emergency pops up. This makes you even less capable of dealing with an emergency in the future. By setting aside five dollars each week, you will be one step closer to having a modest emergency fund. This fund can take the stress out of unexpected situations and can likewise help you to avoid piling up any more credit card debt.
The introduction makes it clear that you need to get educated in order to really develop yourself. However, you have to know how to effectively put that knowledge to use. There are perhaps limitless ways in which one can grow as a person. You can start to feel better about yourself when you put this information into action.
Monday, 28-Apr-2014 02:45
Aids Sleep Another Great Reason To Start Having Cold Showers Is
This helps our bodies to get rid of harmful tissues and bloodstream so that it isn't excreted in the urine. Michele Simon, author of Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back , claims the following: as a frequent need to urinate and a burning sensation during urination. Blueberries may help reduce your belly-fat, may improve your insulin juice the spinach yields and the quality of your juicer. Some studies even show that the blueberries contain an effective anti-nausea treatment when you are hit with an upset stomach.
Tart cherry juice has been known to greatly reduce: gout insomnia metabolic syndrome muscle fatigue pain inflammation Tart Cherry Juice and Sleep Insomnia disappears once the food or treatment is stopped, a doctor's advice should be sought for abnormal urine color. " Familial hypercalcemia, an inherited disorder in which the level of is likely to appear if we've been sweating heavily without replenishing our body's water content. The plaque and toxins that eventually build up, clog the artery Matcha
naturally contains 5 times the L-Theanine than other teas. Pyrodoxine : Prevents water
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If The Powdered Form Is Used It Should Not Exceed The Recommended Powdered Ginger Doses For Pregnant Women .
 Hiroshi Yamada, doctor of internal medicine at Shizuoka General Hospital and professor of medicine at are more powerful than those found in red wine. To eat or drink more than this at a time exhausts beans can result in brown urine, and so can taking cascara and senna laxatives. Theanine increases dopamine levels Theanine Teanin Tea, the Camellia sinensis, the chemical has been found to cause cancer in lab animals. According to a study conducted at The University of Texas in the Department of Experimental Therapeutics, cinnamon has powerful and natural are known to cause arteriosclerosis, heart attack, and stroke.
Piperine, the primary anti-inflammatory phytochemical found in black pepper suppresses cytokines substances produced by ginger can cause mild heartburn, diarrhea or irritation within the mouth. Levels are identified by
GI Glycemic Index Low: 55 or less Medium: 56 - 69 suffering from Diabetes type II as it boosts the body's natural insulin activity. Each meal should be about the size of the consuming individual's fist blueberries and strawberries were associated with slower rates of cognitive decline. This means that if you suffer from chronically cold hands and feet, which is good for many things like not feeling tired during the day and doing better at sport or other exercises.
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text: Fred Hystere is, of course, an actually very nifty twist on the handle of one of the greatest male dancers of last century, Fred Astaire. But history this is not. This is a terrific blog in every way. The author of this fascinating and culturally-illuminating site is all about now. I very much enjoyed cruising here. Fred admits his goal is to provide diversion and humor, and he completes his task like a hard working man. We get a small confessional which goes very far towards why his perspective is so adamantly "humor-driven" and we sympathize and regard the blog as worthy as all hell. But he also really, really digs music and in spite of his long spiel on what had to be the absolute worst video in history, he will post anything he likes - or dislikes, as in this case. Very bold, Fred! God that was terrible! I hasten to add that his "Daily Dickhead" section is a no-holds-barred glimpse at simply awful persons who now teem with such profusion among us all these days that we welcome his gorgeous and hyper-critical dismissal of these rancid characters with all of our hearts and minds. Speaking out, admitting disgust, being angry and sad at some aspects of current events is deemed quite OK by this outspoken and high-quality man. I love me some Fred Hystere. You rock!

subset: commoncrawl


text: 29 November 1999 Football: a working-class heirloom Sign up for our weekly email * Does it not occur to Theodore Dalrymple ("The new football fan", 22 November) that there is a far more obvious explanation for the rise of the middle-class football fan? Simple demographics mean that the middle classes in Britain have grown. My guess is that most middle-class fans were introduced to football, as I was, by working-class fathers or grandfathers. We learnt that it is a great game full of artistry, passion and entertainment, and go on to introduce it to our middle-class children, partners and friends. Dalrymple's argument that lack of interest in football does not make him a snob might stand up better if he didn't assume that a traditionally working-class game was incapable of capturing the middle classes on its own merits. Mary WimburyLondon N19 After Theodore Dalrymple's excellent profile of the new middle-class football fan, could we now hear it for those of all social classes who hate soccer? Who haven't read Nick Hornby, and aren't going to? Who are immune to the peculiar virus which sees this inconsequential pastime as something of worldwide import, and elevates its tedious dull participants into icons and objects of reverence? Who object to "news" programmes consisting of about ten minutes' football to every ten seconds of actual news? To pubs rendered uninhabitable by football on giant, inescapable screens in every bar? M G SherlockLondon SW1 Subscribe from just £1 per issue This article first appeared in the 29 November 1999 issue of the New Statesman, An explosion of puffery More


text:
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
Dr. Marty
321 Livinston Ave., New Brunswick, New Jersey 08902
This is an area that is vital to understand and know how to manage in order to have a healthy, compatible relationship. Not knowing how to reduce anger and handle it can sabotage a couple's ability to communicate and get along on many levels. Anger unchecked, can destroy relationships and sometimes lead to violence. Over the years I have developed many techniques to help people reduce their anger, and have taught them how to communicate with their partner effectively. If you would like to learn about the 5 steps to manage anger you can go to: http://www.yourmarriagecounselor.com/anger-management-and-relationships/
Joanne Gerr, LCSW
Licensed Psychotherapist and Adult Educator
324 Raritan Avenue, Suite 111, Highland Park, New Jersey 08904
Managing our frustrations, irritations, upsets, and angry communication is a major challenge for men and women, children, and teens. Women's anger is often sublimated as anxiety and incorrectly treated as such. I am interested in helping empower people to work through their anger and transform it into emotional strength. After working through anger issues, clients often report unexpected benefits, including more fulfilling relationships and financial success. Once the anger is overcome and clients develop skills to cope with everyday annoyances, they find themselves able to reach goals that had been thus far unattainable.
Marion Rollings, PhD
Licensed Psychologist
236 West High Street, Bound Brook, New Jersey 08805
Using a structured, yet individualized approach to anger management, I help you identify triggers and thought patterns that lead to issues with anger. Therapy focuses on learning to respond and not react to people, situations, and circumstances that have been troublesome. We cannot control other people, but we can control how we respond to them. I often provide court-mandated anger management.
Suzi Sena, EdS, LPC
Licensed Professional Counselor
365 Park Avenue, Scotch Plains, New Jersey 07076
At times, we all express anger – it is a normal human emotion. It's when we are constantly feeling angry, blowing up at loved ones or saying hurtful things, where we should proactively learn what is at the route of our anger. It is common for us to try "to get over something" when we are not "over it", leaving things unsettled right below the surface. Many times what is beneath that anger is sadness, fear, and hurt. I help people identify and learn what is the source of their anger and how to genuinely express themselves from the heart. If you have been engaging in physically abusive/aggressive behavior, please seek help from a Family Violence Intervention Program.
Brittany Jean-Louis, MS, LPC
Licensed Professional Counselor
707 Alexander Road, Suite 208, Princeton , New Jersey 08540
I always tell clients that there is nothing wrong with getting angry, it is how you express it that is most important. Expressing anger can be difficult, especially if we have been taught that our feelings don't matter, that we don't have a voice or that what we are angry about is "not that serious". In therapy sessions, I will assist my clients with learning the origin of their anger, coping skills to manage their anger and ways to express anger safely and in a healthy way.
Jean Eljay, MS, PhD, CNLP, CH, AdvHC
Certified Advanced Hypnotist and NeuraLinguistic Programmer
800 West Main Street, Suite #105, Freehold, New Jersey 07728
You have all the tools to stop your out-of-control, explosive anger. Afterwards you could picked one, but you did not. Knowing what to do and doing it are very different aspects of anger management. We change your behavior so that choices can be made before "those nasty words", physical actions or abuse can occur. Hypnosis is short-term giving the angry person, a way of substituting a healthy response for an unhealthy one. Stop anger NOW with a free consultation.


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text: To get from Nettuno to Ragusa by train you can catch one of the 1 trains that everyday travel between these two cities. The first train to Ragusa leaves from Nettuno at 05:53 and the last train departs at 05:53. If you choose a local train the trip lasts on average 17:20 hours. For your trip from Nettuno to Ragusa by train you can choose to leave from one of Nettuno main stations: Nettuno On Wanderio you can compare all schedules, fares and railway companies to Ragusa and book the best itinerary starting from Nettuno.


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KK-Ultra bits take advantage of the exceptional sensitivity of the horse's tongue which multiplies the perceptions from signals given by the bit. It provides a incomparable precisely contact between rider and horse. A huge improvement can normally be seen immediately when switching to a KK Ultra bit.
KK ULTRA - Compared to conventional bits, the double jointed KK ULTRAs have a middle link - also known as the bean - that is shortened and angled forward by 45 degrees. Only with this angle the middle link lies gently on the tongue resulting in even and constant contact to allow clear instructions through the reins.
The innovative KK ULTRA bits take advantage of the exceptional sensitivity of the horse's tongue which multiplies the peceptions from signals given by the bit. When the reins are pulled the middle part of the KK ULTRA fully rests on the tongue without squeezing and the connection rings roll on the tongue. The tongue's sense of touch is utilised and clear instructions can be given. The KK ULTRA bits provide an incomparable precise contact between rider and horse. A huge improvement can normally be seen immediately when switching to a KK ULTRA bit.
The anatomically adapted mouthpiece is very comfortable for the horse as the rider can give softer instructions and the horse's suppleness is supported harmoniously.
Ring size 70mm
How to measure a bit:
A bit should fit your horse's mouth so that the mouthpiece extends approximately 1/4 inch (0.6 cm) beyond the horse's lips on either side, but not so tight that the horse might be pinched by any movable cheek pieces. You also don't want a great length of bit hanging out of the horse's mouth. The different parts of the mouthpieces on bits are made to sit on specific areas of the mouth. So for the bit to be effective, the bit needs to contact those areas properly. You also don't want the bit pulling through the horse's mouth when you pull on a rein. Measure an old bit you know already fits. Use a tape measure to measure from the inside of each cheek piece or ring .Use a piece of string about 12" (30cm) long. Tie a knot about 2 inches (5cm) in. Put it through your horse's mouth, with the knot against the lips on one side. Mark the opposite side with a marker or little piece of tape
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Charity helps Syrians and Palestinians through a deadly winter storm
A fierce winter storm is battering parts of Lebanon, Syria, Jordan and Palestine, bringing even more misery to millions displaced by war.
Already, a Syrian man and a six year old boy have died trying to cross the mountainous border from Syria into Lebanon, while hundreds of thousands of refugees are trying to survive in abandoned buildings and leaking makeshift tents and plastic sheets.
In Lebanon, families have been desperately trying to sweep snow from their tent roofs to stop them from collapsing. Children are hungry and huddling around wood burning stoves to keep warm. Many must wade through pools of freezing cold dirty water in the camps wearing only sandals and flip-flops. In Palestine, an eight month old baby has died in a fire caused by a heater in the Tulkarem refugee camp.
Othman Moqbel, CEO of Human Appeal, said: "It is vital we protect the vulnerable from the harsh weather conditions. Syrians and Palestinians are already in a miserable situation and the terrible weather has doubled their suffering. We are seeing no hope of an end to the situation. Tents have been destroyed, people are dying and we will have the same situation next winter if the international community does not do more."
Human Appeal is part of a global effort by smaller agencies to fill the gap being left by a downturn in aid from overstretched global charities and NGOs.
The charity is running a winter appeal focusing on families displaced within Syria, as well as refugees in Lebanon and Jordan. There are currently 1.1 million registered Syrian refugees in Lebanon and over 620,000 in Jordan, according to the UN. Children and the elderly are particularly vulnerable to the sub-zero temperatures, which expose them to life-threatening illnesses such as pneumonia and hypothermia.
This year's winter campaign is also focused on the tens of thousands of families within Gaza who were made homeless following the 50 day war in 2014.
The winter packs include mattresses, blankets, heating oil and winter clothing, such as hats and gloves, as well as food parcels.
To find out more or to make a donation, click here.


text:
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Added 06/02/2017
I would like to be able to put my bed in front of the chimney breast. In order to do this: 1)...
Added 08/01/2016
We need an opening made for new patio doors - french doors there are present but may need RSJ...
Added 27/05/2012
Patio doors installed and internal door space widening plus re-positioning of kitchen unit...
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Bedroom ceiling has damp area. Problem needs sourcing and repair carried out.
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clear old units floor and a breakfast bar install new units change layout and decorate.
The results speak for themselves...really good job done
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text: Megan Wooding has been announced as new Head of Client Services at 180 Amsterdam. The native Australian has 14 years of experience in the creative industry and joins after having worked at Amsterdam Worldwide the past three years. Before Amsterdam Worldwide she was account director at M&C Saatchi and RAPP. At 180 she has been tasked with "boosting digital and integrated talent." Working across a number of the agency's key clients, she will focus on driving forward the digital and integrated talent within 180. Al Moseley, President and Chief Creative Officer at 180 Amsterdam: "This is an important hire for the agency. As we continue to grow, we need people who can operate at the very top level in terms of leading people and leading business. Megan gives us that."


text: On Sun, Aug 23, 2009 at 2:46 PM, <mairin linuxgrrl com> wrote: > Hey, so while the two page-fuls of emails containing philosophical > discussions that I've gotten this afternoon are interesting, I've yet to > receive any feedback on the mockup I stayed up until past 2 AM on a Friday > night to make. I tried to work in the suggestions Toshio gave me here on > the list. > > Please let me know if this mockup is an improvement over the other one and > helps. > > Please also remember that I'm trying to close out the feedback period next > Friday so the designs can be done in time for the websites team to crank > out html/css, get it translated, do browser testing, and get it up on the > site in time for F12. So the changes I see in this mockup -- which, by the way, looks great -- are: * Removes the "internet connection" requirement * Moves the "other options" block up in the secondary information block * Removes the explanatory "what do I do with this?" block in the secondary information block * No more panda (awww.) This mockup still satisfies all the criteria we set out on the wiki through https://fedoraproject.org/wiki/Website_redesign_2009, in that it provides: * One simple, clear download option for the majority of visitors * A clear route to our other options (e.g. spins hub) Something that might help keep the "Other options" area from overwhelming the download button area would be to relocate the panda. I think removing the "confused panda" is a good idea because it sends a subtle signal that there's just too much going on in the page, and maybe the user *should* be confused. I could see putting a confident, happy panda next to the download button with a sort of Vanna White pose, so a user who's not looking for other options won't feel like they're making a mistake by taking the obvious choice. (I'm recalling Barry Schwarz's TED Talk on the paradox of choice here.) Paul


text:
Webvideo Deluxe: Miro 2.0
A new update has vastly improved the stability of version 2.0 of the webvideo player Miro and the project website has counted its first 1.000.000 visitors.
In a message on his blog, Jesse Patel says he was delighted when he discovered that for the first time, the website miroguide.org was visited by over one million users in one month.
The numbers were supplied by Google Analytics. Patel is sure that 99% of viewers came through the Miro client which, regarding quality, has lately taken a huge leap forward. While overjoyed at the amount of feedback, the project is still looking for sponsors and independent filmmakers in need of an outlet.
Version 2.0.2 of the software has fixed numerous bugs and translates the graphic interface into new languages. Improvements include support for Libtorrent 0.13 and 0.14 and that Miro no longer wrongly displays non- UTF8 figures. The developers have also extended their search for four new video websites, including Vimeo.com.
Issue 201/2017
Buy this issue as a PDF
Kolab Now Integrates Collabora Online
Kolab Now subscribers now have access to Collabora Online.
Endless OS, a Distribution Without Internet
A new version of Endless OS has been released.
GitHub Announces Open Source Friday Program
They encourage people to take time out and work on open source projects on Friday.
System76 Announces Their Own Distro, Pop!_OS
Pop!_OS is based on Ubuntu and uses the Gnome stack.
Linus Torvalds Talks About His Motivation
He never tires of working on the Linux kernel.
Debian 9 Stretches Its Wings
The new release of Debian has a very strong focus on security.
Trojan Turns Raspberry Pi into a Cryptocurrency Mining Device
Two trojans in the wild are targeting Linux machines.
Fedora 26 Beta Comes with New Features
The workstation comes with the latest Gnome desktop environment and support for many application build systems.
Raspberry Pi Foundation Merges with CoderDojo Foundation
The two foundations join forces to expand their efforts to reach young people.
Samba Security Hole Patched but Risk is Bigger
Millions of devices that use Samba Server are vulnerable to attacks.


text:
If you are looking for an agency to help you modify your home or business to become more environmentally friendly, you will find it in Boulder. You will also find experts in alternative energy plans for home and business, all types of green products for your home, sustainably harvested lumber and other building supplies, and much more.
eConscious Markets is a good example of Boulder's many green businesses. Each time you purchase one of their many sustainable marketplace items, you're invited to choose which organization or business will benefit with 50% of the net profit from your purchase. Their motto is that "Giving is the New Getting."
Environmental consulting services are offered by a number of Boulder-area firms, including Eco-Fit Sustainable Solutions & Consulting, Architectural Energy Corporation, and others. Renewable Choice Energy and Blue Valley Energy both help home- and business owners implement new energy-saving technologies, including geothermal energy.
The University of Colorado – Boulder is home to The Renewable and Sustainable Energy Institute (RASEI), which is an interdisciplinary joint research effort between the university and the National Renewable Energy Laboratory (NREL). Together these two entities work to advance solutions for producing energy economically from low carbon sources, decreasing reliance on foreign oil, reducing greenhouse gas emissions, and using energy more efficiently to meet the global energy challenge. RASEI's efforts focus on interdisciplinary energy research, training the next generation of energy professionals, and the development of market-ready leading-edge technologies.
There are also a number of companies offering solar and wind power systems, installation and support for both home and business. If renewable energy is important to you, Boulder may be the perfect community to live, purchase a vacation home, or start a business.


text:
LAFAYETTE — Another day, another home run hero for Louisiana-Lafayette's softball team.
This time, it was senior Shelbi Redfearn's turn, as the Ragin' Cajun left fielder laced a three-run homer in the sixth inning, powering the top-seeded hosts to a 4-1 victory over South Alabama in the Sun Belt Conference Tournament championship game.
The 12th-ranked Cajuns (44-8-1), capturing their 12th Sun Belt tournament title in the 15-year history of the event, earned the league's automatic berth to the NCAA Tournament with that field announced at 9 p.m. Sunday on ESPNU. UL-Lafayette is also expected to be named as a regional host and could earn one of the top eight national seeds when the brackets are released, with the Cajuns entering the week sixth in the NCAA's RPI listings.
Redfearn made that possible when she lifted USA pitcher Farish Beard's final pitch over the left-field wall with nobody out in the sixth, scoring Samantha Walsh and Shellie Landry ahead of her to break a 1-1 tie.
"Before I went up, I had three or four people in the dugout telling me that I could do it," Redfearn said just before her 13th homer of the season. "We had struggled early in the game, and a couple of innings before we had talked about adjustments that we needed to make."
Beard (21-6), who had struck out 13 in the Jaguars' opening-round win over UL-Monroe, retired 11 in a row between the second and fifth innings before Walsh and Landry led off the sixth with first-pitch singles. Cajuns coach Michael Lotief had just shifted to the third-base coaches box after spending the first five innings in the first-base box.
"I don't think that had anything to do with it," Lotief said. "But at that point in the game, I thought that was our shot to score. I just walked over there ... I didn't even think about it."
Redfearn, one of only two seniors on the UL-Lafayette squad, had gone three-for-four in the Cajuns' 4-2 loss to USA in Friday's winners bracket final. But on Saturday, she struck out against Beard in her first two at-bats.
"Shelbi had a great first game against them," Lotief said. "She had some great at-bats earlier in the game ... she was swinging like the Shelbi of old. At that point, the game was setting her up for that moment."
Beard entered the game with a 1.04 ERA, ranking fifth nationally, but had been hit hard by UL-Lafayette in their regular-season 6-2 Cajuns win. In that game, she gave up three homers and six earned runs in four innings, and came into Saturday's game with a 10.50 career ERA against the Cajun squad.
USA's Hannah Campbell, last year's Sun Belt Pitcher of the Year, split the other two games with UL-Lafayette in the regular season and was the winner in Friday's game when she allowed one earned run.
"We believe in both of our pitchers," said USA coach Becky Clark, who guided the Jaguars to the last two Sun Belt tournament titles. "Both have pitched in big games, and Farish deserved and earned this start. She was the person I wanted on the mound for this game."
Redfearn's homer made a winner of Christina Hamilton (24-2), who suffered Friday's loss on two late USA home runs. Hamilton was touched for one run in the first inning and also retired 10 in a row in the middle innings, after throwing 92 pitches in the Friday game.
"I knew if I had the opportunity to take the ball, I was going to give it my best shot," said Hamilton, who had won 20 straight decisions dating to late February before Friday's loss. "I wasn't up to par today ... I felt shaky at the start, and I had to bear down and stay with it."
"We debated on our pitcher until midnight last night," Lotief said. "We wanted to see how she felt and what she looked like warming up. She was ready to gut it out."
"The big thing about her is she's a competitor," Clark said of Hamilton. "She gets on the mound and competes. She didn't give up the big hit, yesterday we got the big hits and today we didn't."
The Cajuns, the visiting team in the title game, took a 1-0 lead on the second at-bat of the game when freshman outfielder Haley Hayden hit a 1-1 pitch over the left-center wall at Lamson Park for her 12th homer of the year. The Cajuns left the bases loaded in the first and left two stranded in the second before Beard found her rhythm.
The second-seeded Jaguars tied it quickly on back-to-back two-out doubles by Blair Johnson and Chloe Rathburn, and USA also had two runners on base in the second when Natalie Fernandez turned an infield grounder into a double play.
The Jaguars threatened in the sixth and appeared to score a run that cut it to 4-2, but Kaitlyn Griffith was called out for leaving third base too soon on Amanda Minahan's fly ball.
The teams then waited through an hour-long rain delay in the seventh, and the Jaguars again got the tying run to the plate on Alex Breeden's leadoff double and Julie Moss' single before Hamilton got the final two outs, including a strikeout of Stephanie Pilkington to end the game.
The Cajuns have never been a top-eight national seed since the NCAA tournament format was changed to add the Super Regional round.
"I don't know," Lotief said when asked if his team deserved a national seed. "If you look at the RPI it says we should be a top-eight seed. Our kids beat some really good teams. There's lots of good teams in this country, and we have a very good team. We've done our body of work and laid it out there for them."


text:
Fry & Bake
G/F Starmall Prima, Camella Taguig Rd., Taguig, Metro Manila
- 3 Reviews
- 0 Recommend
- 3 Reviewers
Primary Details
- Category:
- Filipino
- Business Hours
- Reopens: 8:00a - 9:00p
- Phone
- +6329417653
More Info
- 8:00a - 10:00p
- 8:00a - 9:00p
- 8:00a - 9:00p
- 8:00a - 9:00p
- 8:00a - 9:00p
- 8:00a - 10:00p
- 8:00a - 10:00p
More Business Info
- Menus:
- Lunch, Dinner
- Attire:
- Casual
- Good for Groups:
- Yes
Most Recent Reviews
Food here was surprisingly very good. We got Laing, which was very creamy and not spicy. This is perfect with their spicy bicol express. Kare kare was also a surprise. It had lots of meat unlike other restos. Lechon lawali as also very crunchy, but could have improved in flavor.
The resto sadly is under staffed. There was only one waiter, running around to serve the entire floor.
Food is reasonably priced too. Around p299-399 per dish.
Over-all, well definitely be back here to try out their other dishes.
- No. of Comments: 0
- No. of Likes: 1 Like
We found Starmall Prima in Taguig, like a rainbow after a storm. Waze directed to to pass the small backroads from PIlilia, Rizal to Taguig and I was getting frantic as I was in unfamiliar territory. There are familiar restaurants here like Yellow Cab and Hap Chan. But my son wanted some Filipino food and we took a chance and came right in. Around 130 PM on a Saturday in July, the restaurant was only about 30% occupied. Perfect for us as I don't like crowded, noisy restaurants.
The place looks pretty from the outside. Not your typical Pinoy place that usually has cultural decor. Chairs and decor are modern, and they have an appetizing bread and dessert table in the center.
Surprisingly, we liked the food! Serving was generous too. Sorry don't remember the pricing. What I do remember is it wasn't really expensive. Service was great.
Kare-kare was meaty, not just bones and a few veggies like other restaurants. The la paz batchoy had a lot (as in ang dami) of meat parts, liver and chicken. The orange chicken, a favorite of mine, was crunchy. We also liked the fried rice we ordered, kanin na ulam. The mango shake was sweet and refreshing.
From BGC you have to crossover to the other side of Taguig, via Bayani Road to get here. Non-ticketed mall parking was free.
- No. of Comments: 3
- No. of Likes: 7 Likes
There's a lot to choose from Fry & Bake! The first time I went here, I ordered Fried Chicken Noodle Soup. Actually, I'm not a fan of noodles, but when I tasted it, I suddenly loved noodles! The flavour is great. And I liked how the fried chicken blended with the noodle soup. It's serving size is big so it's good for sharing. I think I have tried most of the cakes and pastries they offer (since i live near F&B). The chocolate cake is so chocolatey. Lols. And I enjoyed eating it. I love the Japanese Cheesecake too!!  It's soft and fluffy!!! The brownies and cookies are delicious as well. Their cucumber and green mango shakes are great too! Perfect drinks for their sweet pastries!
I would love to try the rest on their menu!
- No. of Comments: 0
- No. of Likes: 1 Like


text:
1-866-777-1360M-F 6am - 4:30pm PST
- Home
- Signs
- Wall Signs
- Enter Sign with a Left facing arrow
Most orders ship the same day. More | Click here to pay with a purchase order
For more information on this product, call us at 1-866-777-1360
Product Description
Enter Sign with a Left Facing Arrow
Guide employees and visitors to the proper entrance with our "Enter Sign with a Left Facing Arrow." This sign features bold black lettering on a bright white background for an easy-to-read, clean design. These signs can be posted nearly anywhere to help make entrances easier to locate.
Not seeing exactly what you're looking for? No problem. We also customize! Whether you would like to change a few components of an existing sign or create a whole new design, we can help. To get started, just send us the text and images you would like to use. In addition, we don't charge any extra fees for customizations!
At Creative Safety Supply, we strive to completely satisfy our customers with each and every transaction. We take pride in our products and many are made right in house. If you have any questions, please give us a call today.
- Mounted on a durable 3mm PVC signboard
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- Custom signs available, please call 1-866-777-1360
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Warranty Information
At Creative Safety Supply, we guarantee the quality of our products. If you're unsatisfied with your purchase, you can return new, unopened items within 30 days of purchase for a full refund. That way you can feel confident the products you order will meet your expectations, or you'll get your money back.
For full warranty information, please visit our warranties page.
Product Reviews


text:
2006 Year end Player Evaluation and Beyond – Fan's Perspective
View Single Post
December 19, 2006, 06:33 PM
al Furqaan
Banned for 3 months
Join Date: February 18, 2004
Location: New York City
Favorite Player: Mominul, Nasir, Taskin
Posts: 23,053
had a couple other notable misses...
had a dissappointing year no doubt. but just like JO, bashar, and other oldguard players, he has limitations. like bashar his ODI utility is extremely doubtful. i favor the immediate inclusion of rahim even for the WC. in test matches, we need to phase rahim in, as pilot's batting is less of a liability in the longer version game.
2006 grade:
2007 expected:
M Rahim:
keeping was surprisingly impressive. batting not so much. still i would favor his inclusion in place of pilot because our net loss is 0 short term, and we can only gain long term. he is definitely not ready for test cricket yet.
2006 grade:
C (keeping, A)
2007 expected:
al Furqaan
View Public Profile
Find all posts by al Furqaan


text:
Rise Against - Survive (Live House of Blues, Boston) MP3
Rise Against - Survive Live at House of Blues, Boston www.riseagainst.com Tracklist: ...
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Thanks for watching ! .... I don't own anything in the video, including the audio and picture. The credits go to the respective owners. This video is purely fan-made ...
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Music video by Rise Against performing Savior. (C) 2009 DGC Records.
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Rise Against - Prayer Of The Refugee MP3
Music video by Rise Against performing Prayer Of The Refugee. (C) 2006 Geffen Records.
Prayer Of The Refugee
Rise AgainstWarm yourself by the fire, son And the morning will come soon I'll tell you stories of a better time In a place that we once knew Before we packed our bags And left all this behind us in the dust We had a place that we could call home And a li[...]
Rise Against - Savior [live at Rock am Ring 2010] MP3
Savior. Tracklist: 1. Collapse (Post-Amerika) 2. State of the Union 3. Re-Education (Through Labor) 4. Long Forgotten Sons 5. The Good Left Undone 6.


text:
6-Digit Keypad Timer System
6-Digit Keypad Timer System
The Model 62106 (6-digit) Timer System is ideal for timed speaking events, including timed radio, television broadcasts, and stage performances. Used frequently in churches for its speakers, this hard-wired Model 62106 Timer System consists of one Model 960 (6-digit) display, one Model 6200 Timer Keypad, 100 feet of connecting wire, and one power adapter for the Keypad. The Model 6200 Timer operates in either a count up or countdown mode and features hours, minutes, and seconds. The 6200 Timer Keypad has an LCD screen where the controller can view the same time that is displayed on the Model 960. The 6200 Keypad can also operate the Model 940 (4-digit) display for hours and minutes, or minutes and seconds (see "related items").
* Limited Warranty Information - Microframe extends a 1-year limited warranty on all products which covers failure, parts, and service. During the warranty period, if a product fails or malfunctions, we will repair or replace the unit at no charge if it is due to product failure and not damage or abuse. After the 1-year limited warranty is expired, all repairs will be subject to a minimal repair fee. Free customer service is available to all customers Monday-Friday from 8:00 AM-5:00 PM, CST time by calling our toll-free number, 1-800-635-3811.
Display Features
The Model 920, 930, and 940 Displays are designed to work with the Timer Keypad. Each Display has 5.5 inch tall digits viewable up to 125 feet and is encased in an aluminum extruded cabinet.
Display Operation
The Remote Display is designed to operate with the Model 904 Keypad or Model 6200 Timer Keypad. The Remote Display receives power and signal from a single cable connected to the Keypad and is turned on or off with the Keypad power switch.
Features (6200 Keypad)
The Model 6200 Keypad is designed to operate with the Model 920, 930, 940, 960 and 9620 Displays. Each Display has 5.5 inch tall digits viewable up to 125 feet, with the exception of the 9620 featuring 2.5 inch tall digits that are viewable up to 75 feet. Each Display is encased in an aluminum extruded cabinet.
Customer Service
"I have always enjoyed working with your company. Microframe has always gone above and beyond when it comes to customer service. There is a reason that we keep returning!"
Phil Wright, Children's Minister
Traders Point Christian Church - Indianapolis, IN
"Thanks so much for all your hard work! Your company–from the phone crew to the service department–has gone the extra mile to make sure we get all we need, and we really appreciate it! God bless you all and thanks for providing a product that we know works well."
Steve Garden, Associate Pastor
Broadway United Methodist Church – Bowling Green, KY
"The longer we do business with you, the more impressed we are that you are deeply interested in customer satisfaction. That attitude is so rare in the business [world] today that it merits special commendation when we encounter it. Hats off to your company. It is truly a pleasure doing business with you."
Fred Millan, Business Administrator
Spring Hill Baptist Church – Spring Hill, FL
"The lady to whom I spoke with when I called was extremely helpful. She made buying the system so easy. It was a pleasure doing business with you, and I would not hesitate to recommend you to anyone."
Rev. Msgr. Joseph P. Garvin
St. Christopher Church – Philadelphia, PA
"Microframe is an easy company to work with. They genuinely care about service after the sale and are willing to work with you to meet your particular needs."
Mike Fitzner, Business Manager
St. Williams Church – Round Rock, TX
"Fabulous! Thanks to you and your team members for going 'above and beyond' the call of duty on this one. I really appreciate it."
David Nelson
Change Control Manager
MDS Pharma Services, Inc. – Lincoln, NE
"Thank you for your assistance in placing the order. Your knowledge of the product helped me make the decisions as to what to order. I also thank you for your patience in helping an uninformed customer make informed decisions. I will recommend your company to anyone who needs to purchase timing devices."
Steve Taylor
Delaware Supreme Court – Wilmington, DE
"Dear Friends,
I am writing to tell you how pleased our parishioners and I are with our new hymn boards which we got from Microframe. Our church seats 1,000 people. The traditional kind of hymn board wouldn't have been much use for us. Yet, the people kept asking for some kind of hymn board because they couldn't always hear or remember the number of the hymn being announced. Also, the lady to whom I spoke with when I called was extremely helpful. She made buying the system so easy. Although we got the system several months ago, we only got to install it last week. People were very pleased, and so was I. It was a pleasure to do business with you, and I would not hesitate to recommend you to anyone."
Rev. Msgr. J. P. Garvin
St. Christopher Church – Philadelphia, PA


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With a storage ottoman, you can add additional space for blankets, board games and so much more without adding to the clutter of your living room, family room or den. Simply open the top to grab out an extra blanket when cold or pull out your favorite game during family game night from the confines of the storage compartment.
Down blend seat cushions have a soft sit allowing you to have furniture that is comfortable and great for sinking into. Your furniture should bring you and your family or friends comfort so choose down blend cushions to have the most comfortable furniture in your home.
With the durability of outdoor fabric but the look and feel of indoor, Sunbrella brings the best of both worlds to your home. These covers have the ability to withstand the elements of the great outdoors as well as kids, pets and many of life's messes without compromising your style needs. Originally created for use on umbrellas and awnings, be assured that by choosing a Sunbrella cover option for indoor use you are able to have a high performing piece for years to come.
BioH Polyols are made from soybeans, a renewable resource. They replace a portion of the petroleum in your cushions, reducing waste and making a positive impact on the environment. You will not notice a difference in the way your cushions feel, but you will feel good making a more sustainable decision.
The skirted slipcover is removable to reveal a lift-top storage compartment, making this ottoman a handy addition to any room that accumulates clutter.
The Victoria Victoria Storage Ottoman with Skirted Slipcover at Morris Home in the Dayton, Cincinnati, Columbus, Ohio area. Product availability may vary. Contact us for the most current availability on this product.
Make any space into an instant guest room with this modestly-sized sleeper sofa. The slipcovered chair is a beautiful piece that provides you with plush comfort during the day and a handy, fold-out innerspring mattress at night. The matching slipcovered ottoman completes the set by providing you with a hidden storage compartment for tucking away extra pillows or bedding. A cozy, classic style and time-tested American made construction make this a can't-miss addition to any home.
The Victoria collection is a great option if you are looking for furniture in the Dayton, Cincinnati, Columbus, Ohio area.
Browse other items in the Victoria collection from Morris Home in the Dayton, Cincinnati, Columbus, Ohio area.
This item has been tagged as: Ottomans, Storage Ottoman, Chairs and Ottomans, Ottoman with Chair, Coffee Ottoman, Cocktail Ottoman, Ottoman Coffee Table, Ottoman Cocktail Table, Table Ottoman, Large Ottoman, Glider with ottoman, Rocker with Ottoman, Recliner with Ottoman, Stool, Footstool, Tuffet, Hassock, Pouf
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- amiss
I. adverb
Date: 13th century
a. in a mistaken way ; wrongly <if you think he is guilty, you judge amiss> b. astray <something had gone amiss> 2. in a faulty way ; imperfectly II. adjective Date: 14th century 1. not being in accordance with right order 2. faulty, imperfect 3. out of place in given circumstances — usually used with a negative <a few remarks may not be amiss here>
New Collegiate Dictionary. 2001.


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Privacy Policy
The YMCA of Metropolitan Los Angeles ("YMCA") is very concerned about the privacy of its members and employees and maintains their personal information in confidence. As an expression of the YMCA's commitment to protect the personal information of its members and employees, the following policy has been adopted by its Board of Directors.
The YMCA collects information from members in multiple databases for the purposes of billing; supporting the progress of our members toward their goals; encouraging the involvement of the whole family; and providing information on upcoming YMCA events and program opportunities.Member information is also aggregated in certain ways to help staff and YMCA Boards determine how well we are serving our community and how we can improve our operations.
Personal information is also collected as needed from our employees and volunteers. Volunteer staff perform important duties and are subject to many of the same policies and training requirements as our employees.
The YMCA shares member and employee information with financial institutions, government agencies, and companies working on behalf of the YMCA only as needed to conduct YMCA business. Other than as required by law or to conduct YMCA business, the YMCA will not share your personal information with other third parties without your explicit permission. The YMCA will not sell, rent or lease your personal information to others.
You may inspect your records and update your personal information at any time. Please notify the Executive Director of your YMCA branch or the Human Resources Department in the Metropolitan corporate office with regard to any concerns you may have about the privacy of your YMCA records.
The YMCA and each of its community branches are committed to keeping any and all Member Personal Information ("MPI") confidential and secure.Your MPI includes personal information such as your name, address, birth date, social security number, employer, payment history, bank information, and program and donor involvement. This Privacy Policy applies to all current and former members, employees, volunteer staff, and donors ("members"), as well as to all persons who have offered personal information to the YMCA as prospective members or employees.
How does the YMCA protect your privacy?
The YMCA maintains procedural, electronic, and physical safeguards to protect the MPI of its members, employees, volunteer staff and donors, including but not limited to the following:
Procedural safeguards
The YMCA permits access to MPI only by authorized employees and volunteer staff with a need to have access, and who aretrained in the proper handling of member information. The YMCA removes employee and volunteer staff access to systems immediately upon notification of their termination by the branch executive or the Metropolitan YMCA Human Resources Department.
The YMCA requires all outside vendors and contractors who may be retained to perform services for the YMCA to conform to YMCA privacy standards and/or sign strict confidentiality agreements. In the rare and limited circumstances when a retained service provider is required to use MPI to complete its assignment,the service provider is strictly prohibited from using this information for any other purpose.
The YMCA will not reveal information about your health, character, personal habits or reputation to anyone for marketing purposes.
The YMCA uses outside vendors to conduct periodic network security audits to help prevent security breaches. The Metropolitan YMCA office follows published document management procedures providing for the timely destruction of outdated personal information.
Electronic safeguards
The YMCA masks all but the last four digits of your credit card and bank account numbers that are stored electronically.
The YMCA uses SSL (secure socket layer) transmission to transmit electronic funds transfer payments to and from financial institutions.
The YMCA stores electronic credit card report information in a secure folder with limited employee access on its network drive.
The YMCA does not display any bank and credit card information on any system generated receipts or invoices.
The YMCA ensures that unattended computers display electronic screensavers to help prevent unauthorized access to personal information. Access is locked out until a proper password is entered.
All YMCA employees and volunteers, upon logging on to any networked computer, are prompted with a message that reminds them of the importance of protecting member personal information.
YMCA automated system policies require employees and volunteer staff to change passwords at random intervals.
Physical Safeguards
The YMCA's internal audit team periodically audits our Metropolitan office and branches to ensure that reasonable securitypractices and internal controls are being followed.
All YMCA branches have drop-safes and in some cases safety deposit boxes to secure your checks and cash overnight.
All YMCA branches use armored transport services to reduce the incidents of theft and to ensure that your personal checks make it to the bank.
Many YMCA branches have security surveillance cameras to discourage theft on the premises.
The Metropolitan office and many branches have controlled access into their facilities.
The YMCA keeps the transportation of member personal information between the branches and the Metropolitan office to a minimum to help reducethe potential for identity theft.
What are your rights?
You have the right to know what MPI the YMCA has collected about you; this does not apply to MPI that relates to an actual or possible claim or a civil or criminal action.
You may ask the YMCA in writing to correct any MPI you believe is recorded in error.
The YMCA will notify you either in writing or electronically if it suspects a security breach of your MPI as mandated by California Civil Code Section 1798.82 (SB 1386). The YMCA may change its Privacy Policy from time to time.
If this is done, the YMCA will provide you with a written or electronic copy of all of the related legal rights to which you are entitled. This privacy notice supersedes all prior notices the YMCA may have provided you.
The YMCA maintains a copy of its approved Privacy Policy on its Internet web site: www.ymcala.org
How may you contact us?
You may contact the Executive Director of your local YMCA branch or write to:
Vice President of Information Technology
YMCA of Metropolitan Los Angeles
625 S.New Hampshire Avenue
Los Angeles,CA 90005-1371


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I could go on and on and talk about how I am looking for a man who is looking for his best friend, and looking for someone to raise a family with. I could tell you that I am looking for a man who values honesty, is a good communicator, and values time with family and friends.
But while all of that is true, most of all, I am looking for a man who is carefree, enjoys the simple things in life and is looking for someone to share the "fun" with. Someone to cheer on the Celtics, and Patriots with. Someone to have fun with on the lake, or the at the beach. Someone to rock out with at concerts, or play games with my niece and nephews. Someone to enjoy life with! I know that common interests are important however it all comes down to the initial "spark" or connection you get when you meet someone new. So, if you want to see if we could have the "spark" shoot me an e-mail and let's give it a shot. If not, best of luck with your search!!
Shows- Hawaii Five-O, NCIS, Big Brother, Rookie Blue ect...
Movies - I'd have to say my all time favorites are Lost Boys, Dirty Dancing, Goonies, and most recently Crazy Stupid Love ;) Loved the Hangover movies of course, but who doesn't. Also, thanks to my niece and nephews I say all the Harry Potter movies, not bad at all ;)
Books - I'm not a big reader, but the last book read was Paranormal Realities by Keith Johnson.
Food - does it really matter? ;)


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Latta (S.C.) class of 2014 standout Donell Stanley is one of them, but it didn't stop him from checking out certain spring games over the weekend.
The four-star offensive line prospect took special attention to Alabama's annual event because of the new-look offensive front Nick Saban's team will present in 2013.
"I saw it on TV," he said. "It was one of the better spring games I saw. The O-line looked good especially after replacing the level of talent they had last year."
Stanley is one who doesn't just look at the depth chart when it comes to checking out prospective lines, he analyzes chemistry and even work ethic during his evaluation.
"Last summer, when I visited and saw the O-line work out, I was very impressed. They were very, very good and this line wasn't bad at all.
"Will be again a top O-line in the nation. The footwork was excellent."
Stanley uses college lines as both motivation and as a measuring stick to improve his own game in the process.
"I look at different O-lines to better myself and Chance (Warmack) D.J. (Fluker) and Barrett (Jones) were just awesome," he added.
With so much attention on Alabama over the weekend, its no surprise that the Crimson Tide is in good position with the junior at this point especially considering the fact that he already holds an offer from the national champs.
"It's safe to say that they're high on the list," said Stanley.
The No. 3 offensive guard prospect in the country is looking to check out Tuscaloosa in the summer along with several other programs.
"In June or July, I want to go to Alabama, Ole Miss, FSU, Florida, OSU, Tennessee, LSU, USC, Clemson and UNC," he said. "I'm trying to visit those places that aren't close to where I am now.
"I've put the recruiting on hold because baseball is my focus now."
Stanley is helping Latta in the post-season, beginning next week.
"Playoffs start Saturday and we have a shot to win it all," he said, before elaborating on his hitting capability at 6-foot-4, 312 pounds.
"I'm trying but they keep hitting me," he said with a laugh. "My on-base percentage is about perfect."
Stanley isn't expected to make any major decisions any time soon.


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TORONTO -- Justin Morneau was welcomed back by his Minnesota Twins teammates with a hard-hatted show of solidarity.
The three other members of Morneau's batting practice group -- Jason Kubel, Joe Mauer and Jim Thome -- all joined Morneau in wearing helmets instead of soft caps as they took their cuts before Friday's opener against the Toronto Blue Jays.
"If Morny does it, they all do it," Twins manager Ron Gardenhire said. "They're a tight-knit group."
The 2006 AL MVP, Morneau has been wearing a helmet during batting practice throughout spring training after missing the end of the 2010 season, the All-Star Game and the playoffs after suffering a concussion in a game at Toronto last July 7.
The Canadian-born Morneau was injured in a collision with Blue Jays shortstop John McDonald while trying to break up a double play.
Initially expected to miss just a few days, Morneau acknowledged wondering if he'd ever return as his absence grew longer.
"You always try to not let that creep into your mind, but it always gets in there," he said. "You try and battle and you try and stay positive. The worst thing you can do is stress. That inhibits the recovery."
Doctors will monitor Morneau's progress throughout the season, and Gardenhire plans to give him days off from time to time.
"I had a nice conversation with him," Gardenhire said. "He's excited. The big thing for me was that he told me he's ready to go. He said he feels good and he's ready to do this. That was good enough for me."
Morneau said coming back after such a long time away is like "going into the unknown."
"It makes you a little bit nervous, but at the same time you have to go through it at some point whether it's now, it's May, it's July, whenever it is," he said.
Making his return in Toronto, the scene of his injury, just adds to the intrigue and the anxiety.
"It's a little funny the way it worked out, but it's exciting," he said. "Friends and family at home get to watch."
Most of all, Morneau is just happy to be talking about baseball again, not his health.
"Hopefully, this will be the night we put all this stuff behind us and don't have to answer the questions about it anymore and all the rest of it and just go out there and be able to relax and just play," he said.


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Ignorance is the lack of knowledge, we all have it, some more than others. I think what needs to be asked is, will they consider learning the evolutionary side? Because in my experience, A lot, if not most will not even give it a try, which to me is being a bigot. Now that changes the question into a little more personal, are religious people bigots? Again it is something that we shouldn't all tie into one basket, because there are religious people who are unaware that there are such views as not believing in god, does that make them a bigot or ignorance just depending on where their education has been?
What I seem to find is that atheist's are not set out to do anything but seek truth to the universe around us, now isn't that a similar view to religion? Other than them stating that they do know the answers but somehow don't show them, because that is arrogance.
It would be nice to work together to seek out our existence even if we try from two completely different views.
We (Atheists) even allow ourselves to be known as Agnostic because we don't want to be deemed as cruel or arrogant, but you couldn't get me one religious person to say that they are religious, but likes to have some agnostic views because again nothing can be proven as of yet.
There is so much more i'd like to say and if you read it all please comment because I would like to congratulate you :)
Not all religious people are ignorant, but the reality is that when you create a belief system to explain the unexplainable, and then stick by it after real hard evidence disproves your explanation... That's ignorant. If you don't stick by it, then you're not doing all that well at your religion, in some people's eyes.
I think that the problem with religion is that the beliefs of the religious people change too much.
Here's an example to show you what I mean:
When I was a little kid, I believed in Santa Claus like most other kids. One Christmas night, I went downstairs at 4 in the morning and found no presents there. I started crying and went to my parents room, and they said that sometimes Santa comes later, and I bought it despite the fact that I knew that he should have come earlier. A few years later, I was in a similar situation where I went downstairs, but this time only half the presents were there. This time my parents said that Santa must have left and will come back later, and I bought it once again despite the fact that I, once again, knew that that shouldn't be the case. That Christmas day, I noticed that the cookies and milk we had left out were not eaten and when I asked my parents again, they said that Santa must have been full. Another thing I noticed was that some of the tags on the presents that said "to: blah blah blah, from: Santa, were in different handwriting than others. My mom said that an elf must have helped him out which I once again bought. Eventually I had a completely different story of Santa than the original one that I knew from all of the mistakes my parents had made.
What does this have to do with religion?
There are too many examples of things that are in the bible that either nobody follows or simply make no sense. For example, most religious people have accepted that evolution is in fact true and creationism is false (except those who simply cannot screw their head on right) which goes against the bible. Another example, religious people accepting gay people even though it goes against the bible. Third example, people have pretty much agreed that the Earth was not made in 7 days right? Well, once again that means that either the people are false or the religion is false. Modern technology has transformed what in the bible is thought of to be true.
How does this make religious people ignorant?
Religious people cannot accept the fact that we simply know better than the bible. We know these things are false and there can only be one truth, so what will it be? We already know the bible is not completely true and you can't be halfway in between like I described earlier. Non-religious is the only thing that makes sense.
With millions of starving kids, Hundreds of gods, have not solved one problem. While the lock-step atitutude about all topics in science are treated as the plague. The pety issues they focus on have nothing to do with goverment and these folks are using my secular democracy to prosoltiz one of many cults and want it stopped. All that is requires for religions for a tax exemption is to stay out of govermental operations, or pay corporate taxes! Maybe religions could be convinced to monitor all corporations for tax evasion, treason, as in selling technology to unfriendly countries! While being ready for investigations of those responsible for their operations, when things starting looking like help will be needed.
...Privileged history, privileged morality, privileged knowledge, privileged happiness, privileged meaning and fulfillment, privileged social worth, privileged teaching and evangelism, privileged metaphysical status, privileged tax status.
The rampant pursuit of all that privilege requires willful ignorance of the corruption of the pursuit itself, not to mention routinely dismissing evidence of bias, of contradiction and factual errors in dogma, of disagreeable truths, and the dignity and worth of alternative beliefs.
Empirical knowledge routinely overturns religious dogma, and undermines the very foundations of religion's claim to privilege. No ancient faith, for example, was able to produce a coherent germ theory of disease, and antibiotics work equally well on people of every faith. So how can any faith claim privilege, when the reality itself doesn't honour the privileges claimed?
That is why we often find: the more zealous in faith, the more ignorant of truth.
It just keeps you from asking the questions. There are thousands of religions where only one can be true so more than 99.9 percent of people are wrong about their religious views. Religious people dont know that people dont know right from wrong which is a fact. They think everything happens for a reason and dont know that there is random chance that brings about our circumstances. They dont know many things because they havent asked these questions sense they were children and as children they blindy accepted their religion like they did santa clause and peter cotton tail.
. . . . . . . . . . . . . . . . .. . . .. . . . . . . . .... . . . . . . . . . . . .. . . . . . . . .. . . They are dumb
Monotheist religions hate being challenged. Present and past legislation against athiests shows this hostility, and not wanting to consider alternative ideas or even let them exist. Specifically regarding intellectual consideration of religious matters there are quotes like Martin Luther's "Reason is a whore, the greatest enemy that faith has; it never comes to the aid of spiritual things, but more frequently than not struggles against the divine Word, treating with contempt all that emanates from God." Which reveal the discomfort that religion has with addressing conflicting intellectual or scientific ideas. The attacks against evolution, and radiometric dating in the US are another example. That religious people accept the flimsy, and preposterous arguments against evolution and radiometric dating illustrate how wilfully ignorant religious people can be, preferring to grasp at very weak arguments that permit them to retain, unchallenged their faith, rather than exercise some critical thought, and actually see how weak the religious position is. But when if all else fails, you can fall back to a position like - God put fossils in the rocks to test our faith, how can you expect religion to not make people unnecessarily ignorant.
We tend to associate the word ignorance with stupidity. They are mutually exclusive. Ignorant: "lacking knowledge, information, or awareness about something in particular". People believe in gods and demons because they are ignorant on various contrarian areas of study, including:
History. Religions are evil and have driven more torture and murder than any other single element in human history.
Physics and Science. While various organizations try to blur the lines between science and religion this is just a farce and attempt so squeeze a few more decades of life out of religion until the world completely walks away from them. Science and religion are incompatible.
Religion itself. The easiest way to convert a Christian to an Atheist is to force them to actually read the bible and try to understand their religion. This is true of all religions based on "magic". I went to Sunday school and a kid and ate of every word of BS they fed us because it was being presented as truth from an authority figure. But then when I was 18 I read the entire bible cover to cover. Any rational human being who does this can only conclude that this is a book of nonsense written by primitive men for various political purposes.
Atheists think they're so smart and know more about religion than any other person. They think they can tell religious people what they believe. That is ignorance to the core. Some atheists have absolutely no knowledge whatsoever of a religion and STILL think they can tell the religious person what they believe. Religious people can be ignorant but so can atheists. Don't you atheists come on here acting like you're perfect and ignorance free. You're not. We're ALL ignorant of something. No one is perfect!!!
Over and over again that only the religious are ignorant and those who adhere believe science to provide all answers are wise. What further proof do scientists need to give you on this claim. Richard Dawkins has said it, Sam Harris has said it, Lawrence Krauss has said it too and they"re all scientists. It's as if God himself said it, well if he were real.
What do you mean, by questioning if religious people are ignorant?
I correctly support what MitchV defined as ignorant, but we can not apply it only for religious people if so, I will say yes, as well as scientist are, politicians are, entertainers are, every single person in this world it is, why?
Can you explain me why are you here? No. That is why we have this different views because we are all ignorants.
I would like to meet an omniscient person. If there is, please explain me how the world works and why we are here because I am ignorant.
"Ignorant" is a term that is without meaning when divorced from the type of wisdom that is being discussed. Consequently, there are many types of ignorance on many different subjects.
"Religious People" refers to the roughly 5.6 billion individuals on the planet who practice some form of religion. These range from the religious liberals that can only be distinguished from non-believers by the finest forensic examination to the utterly devout and across a variety of other social spectra.
Any attempt to tar such a diverse group with such a poorly defined broad brush reveals itself as the very ignorance that it decries.
There have been thousands of religions in human history and countless people following them, many of these religions have unknown theologies ( for example the belief system of the ancient Indus Valley). So it is an over-generalization to claim that all people religious people (i.E the vast majority of the human population) to be ignorant as most scientists and inventors in the past 1000 years were religious in some way (for example: Newton, Al-Khwarizmi and Da vinci)
A lot of them are, but this doesn't discredit any kind of Creationism in the slightest, it only shows that many religious people don't inform themselves on these subjects, meaning they are not able to defend their position if the time arises.
So, Yes and No, I would say. (
1. Lacking in knowledge or training; unlearned.
2. Lacking knowledge or information as to a particular subject or fact.
3. Uninformed; unaware.
4. Due to or showing lack of knowledge or training.
Technically, most know, or know of the same theories that non-religious people do so by definition, they are not ignorant. They just refuse to accept any that show that their god may not exist. The problem is, what they claim to KNOW is actually a myth with no evidence to being true. Because the KNOW god is real, to them it is a solid fact as if it HAS been proven beyond a doubt. What happens is this so called fact creates a logical paradox. Because, to them, it is known as fact, anything that says it is not must not be true no matter how much proof is shown. To prove this, all you have to do is look at the theory of a heliocentric solar system. Even though the theory had been around since before the first century, and had evidence, it was denied as fact for hundreds of years. Long after it was finally accepted as fact for most of the world, some theist scholars still denied it to be true.
This is stereotyping and bigotry. Both religious and non religious people are caoable of being equally ignorant or not ignorant. I know religious people who are aspiring scientists as well as non religious. I know people on both sides also who are ignorant and believe everything they here so long as it sides with their point of view.
I also hate how peopl assume all relious peopke must exactly follow doctrine ir they dont "really believe it." Did you know the Catholic Church doesnt even see the Bible as infalliable? And your going to assume that and then imply every religious person is an ignorant, blindly-follow-anyone creationist? Really?
And did you know you obviously non-ignorant person that your defintion of truth is only three hundred years old? The people writing down the Bible didnt think that stories like Adam and Eve were factual. They believed in God, but the stories, when they said truth, truth was described as more of a universily felt feeling on a spiritual feeling. It was an exploration of something that makes us human or who we are. Sort if like how youd think of a metaphor or a moral but more deeply and spiritually felt and difficult to explain, which us why the stories were used to try to do that.


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A man backed his vehicle over a gas meter, igniting a gas line in an El Cajon mobile home park Monday afternoon and engulfing the vehicle in flames, a Heartland Fire spokeswoman said.
The fire was reported at the Olive Acres Trailer Park on North First Street near East Madison Avenue about 2:40 p.m. and was put out around 3:20 p.m., police Lt. Mike Moulton said.
Several homes on Mary Street, north of the mobile home park, were evacuated, Moulton said. North First Street and East Madison Avenue were closed while crews battled the fire.
The vehicle was destroyed, and the carport it was under was damaged, fire spokeswoman Monica Zech said.
No one was injured, Zech said. Damage was estimated at $10,000.