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In today's fast-paced, high demand world, its easy to forget to stop, breath and just live in the moment, and yet science has proven that these are the very actions that promote health, happiness and personal well-being. Undue stress and tension have the potential to impede ones personal and professional life, but with the right tools and some simple mindfulness strategies one has the power to greatly decrease its negative effects, increase personal potential and bolster relationships. Join us online, for 5 sessions encompassing everything from interpersonal skills to coping strategies to simple techniques that help take the edge off those extra stressful days. Anyone can benefit from Mindful 365.
Explore the foundations of mindfulness and the core social-emotional competencies necessary to develop a culture of mindfulness in daily life. Through lectures, guided audio practices, handouts, recommended reading materials and weekly assignments, youll learn to harness the wisdom of mindfulness in your personal and professional environments.
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Gwyneth Paltrow & Downey Jr. on the Set of Iron Man 306/08/2012
After a week of strife, hysteria and firestorm surrounding Gwyneth Paltrow's twitter account, it's nice to remember that she is still an actress and part of one of the biggest superhero franchises of all time. If you haven't heard Gwyneth Paltrow got caught up in publicity nightmare for using the world, Ni**a in reference to her friends Jay-z and Beyonce. Thought to be in good fun and in reference to a song, she hit that Tweet button and within minute the internet was all a buzz. Fairly or unfairly, Gwyneth was lambasted by civil rights activists.
With all that behind her, and doing what she does best, she snapped a few pics of herself and Robert Downey Jr. together on the set of the highly anticipated Iron Man 3. In the first image she seems to be in her dressing room, and in the second she's embracing her co-star, Iron Man himself, Robert Downey Jr. Gwyneth looks to be in high spirits as she settles in for long shot.
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Svetlana Dress
Svetlana Dress
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Barbara Walters
December 16, 2011 by staff
Barbara Walters, Former Republican presidential candidate, Herman Cain speaks at a state GOP fundraiser at the Oklahoma City Marriott, Dec. 5. Cain was one of Barbara Walters,' "The 10 Most Fascinating People of 2011," which aired Wednesday night.
Though it started off slow, Ms. Walter's interview produced something of a scoop: Asked which Cabinet post he'd like, Mr. Cain said he could see himself being secretary of Defense.
"If I could influence the rebuilding of our military in the way it should be, that would be a task I would consider," said Cain.
Walters reacted with disbelief. This is the same Herman Cain, after all, who previously did not appear to know that China already possesses nuclear weapons. Then there was that time his tongue tied itself in knots when he was asked whether he approved of President Obama's Libya policy.
Walters resurrected the Libya snafu, then pointed out that a SecDef is expected to know the names of the other countries in the world.
"Yes, but I have been doing my homework ever since that difficulty," said a smiling Cain.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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MELBOURNE AUSTRALIA 4 December 2006 – Last week was another flat week for the All Ordinaries. A 0.5% drop in the index on Friday helped ensure it had a negative return for the week. In the US, markets were also negative with two down days at the end of the week threatening to push the Dow Jones Industrial Average down to the 12,000 point level.
While on the currency markets, the Aussie dollar continues to strengthen, again nudging above USD$0.79. A move above the 80 cent level seems almost certain. But we know what can happen when we put the house on it.
We noted with interest two news items over the weekend that could ensure continuing prosperity for the Australian market. One is the finalization of Bolivia's nationalization of its natural gas resources. The second is the increased participation of private equity in the Australian market.
The nationalization of Bolivia's natural gas industry means that the state, through the state run Yacimientos Petroliferos Fiscales Bolivianos (YPFB) will earn 82% of profits from the companies. Needless to say, for those companies that are affected, they are not likely to be too happy with this result. According to Agence France Presse (AFP), these companies include Exxonmobil (NYSE: XOM), BG Group (LON: BG.). (formerly British Gas), Total (EPA: FP) and Repsol (MCE: REP).
Paradoxically, Bolivian president Evo Morales said "Bolivia needs a lot of investment." Doesn't quite seem the best way of attracting private firms to invest in the country if they know that 82% of profits will be skimmed off by the lecherous state run organization. Alternatively, for those companies desperate enough to replenish their reserves they may see 18% of something as being preferable to 100% of nothing.
Bolivia is following in the footsteps of Venezuela with it's nationalist agenda. From the perspective of the poor in those countries it is not difficult to understand why they instinctively support these measures. With oil and gas prices at such high levels, they all wonder why their natural resource on their land is being sold by a foreign company with the majority of profits going to that foreign company. In return the employees are doubtless paid a fairly ordinary wage.
However, for companies that have no exposure to Bolivia, such as Woodside Petroleum (ASX: WPL), this could represent an excellent opportunity for them over the next few years as international companies in Bolivia stay there reluctantly, not wanting to alienate themselves from other Latin American countries and risk losing the remaining profits.
Yet, what will be the incentive for these firms to poor extra investment dollars into those countries? Very little. Over time it will be more likely that production levels fall as machinery and equipment is not maintained or updated. Therefore a reduction in the supply will potentially lead to a rise in the prices traded for gas helping companies such as Woodside.
But it isn't just the resources companies that could show strong potential. The other news item that caught our attention was the story from Bloomberg News, "Australian takeovers Bolster Stocks as Miners, Oil Shares Slump." Of course, that seems to contradict the bullish outlook that we have maintained on the resources sector.
It is true that resources companies have fell quite considerably since peaks reached earlier this year. And the focus has moved to the industrials in the market as private equity looks for value in the previously little touched Australian market. Coles Myer has already flogged the Myer stores to private equity.
Brambles sold off part of its business to private equity. Then Qantas moved onto the radar thanks to the help of Macquarie Bank. And finally Fosters has started to look attractive thanks to good earnings, low debt and a strong brand name.
It's difficult to know how much further the private equity bubble has to run. However, given the fact that there has not been much private equity activity in the Australian market before, many of Australia's companies, including the banks could be ripe for acquisition.


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Ok, I may get into some trouble for putting this into the news but in case anyones been living under a rock for the past few months, it's Christmas! So I'd just like to say Merry Christmas and a Happy New Year to you! It's been a plesaure working with you guys these past few months.
Incase the cave dweller forgot what music is usually played here is something to get started with. Also, in case we forgot what Christmas is trully about then listen to this.
Once again, Merry Christams and a Happy New Year!


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Legislature takes key votes, decides fate of bills for remainder of the session
Several priority issues were considered by the full Assembly and Senate this week. Despite heavy lobbying and an aggressive phone and e-mail campaigns by CRA members directly to legislative offices, the legislative majority jammed through a number of very damaging proposals.
Many key factors were at play behind the scenes that certainly influenced outcomes, such as the legislative leadership changes underway in both houses, new legislative committee assignments yet to be doled out and the impending Assembly and Senate primary elections happening Tuesday.
Top-priority bills for the California Restaurant Association (CRA) include:
AB 1522 (Gonzales): Paid Sick Leave
CRA Opposed – PASSED
Increases employer mandates by requiring all employers to provide all employees in California with as much as 24 hours of paid sick leave per year, and threatens employers with statutory penalties as well as litigation for alleged violations. Amendments were taken to remove the private right of legal action.
AB 1792 (Gomez): Report on Employers
CRA Opposed – PASSED
Requires the state to compile and publish a public list of employers who have employees utilizing public assistance programs and calculate the total cost to the state of the benefits provided for the employees of each employer.
AB 2416 (Stone): Wage Liens
CRA Opposed – PASSED
Allows employees to record liens against their employers' real and personal property for alleged unpaid wages, other compensation and related penalties, and damages owed the employee.
SB 935 (Leno): Minimum Wage Increase
CRA Opposed – PASSED
Increases the minimum wage to $11 per hour in 2015, $12 per hour in 2016, $13 per hour in 2017 and beginning 2018, the state minimum wage would be adjusted annually with the rate of inflation.
SB 1000 (Monning): Sugar-Sweetened Beverage Warning Labels
CRA Opposed – PASSED
Requires all sugar sweetened beverages containing more than 75 calories per 12-ounce serving to display a warning label to consumers.
SB 1351 (Hill): Payment Cards
CRA Opposed – FAILED
Required retailers, starting April 1, 2016, that accept a payment card, to provide a means of processing card-present payment card transactions involving payment cards equipped with embedded microchips or any other technology that is more secure than microchip static magnetic stripe technology for card-present fraud prevention.
Approved Assembly bills will go to the Senate and approved Senate bills will move to the Assembly. Both houses will review the proposals in committees and decide the fate of these bills before their adjournment at the end of August.


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4 Min Read
* 'A new Libya is coming to life,' de facto PM tells UN
* Jibril appeals for release of remaining Libya assets
By Alistair Lyon
UNITED NATIONS, Sept 24 (Reuters) - Libya's de facto Prime Minister Mahmoud Jibril told the United Nations on Saturday his country has been reborn after toppling Muammar Gaddafi and appealed for the release of remaining frozen Libyan assets.
"A new Libya is coming to life," he said in the first appearance by Libya's new leadership at the United Nations.
He recalled how Gaddafi had stood at the same podium two years ago and tossed a copy of the U.N. charter over his shoulder as he accused big powers of betraying its principles.
Jibril, in a business suit and tie, cut a very different figure from the deposed Libyan ruler who appeared at the United Nations in 2009 in a copper-colored robe to denounce the West in what Jibril called "a pathetic, theatrical move."
Jibril, who headed a state economic think tank under Gaddafi until he resigned after his proposals for liberalizing the economy were rejected, told the U.N. General Assembly Libya was on a new path to a constitutional democracy and reconstruction.
"We do not claim we have a magic wand," he said, contrasting this with Gaddafi "who looked at himself in the mirror and suddenly discovered he is an almighty prophet with a solution to every problem on Earth, except for Libya's problems."
Jibril asked the U.N. Security Council to release all remaining Libyan assets out of an estimated $150 billion that were frozen under sanctions against Gaddafi.
U.N. diplomats say there are technical problems to resolve before the release of all the assets, some of which they fear could fall into the hands of Gaddafi, his relatives or aides.
Jibril heads the executive committee of the ruling National Transitional Council (NTC), the voice of the rebel movement that rose up against Gaddafi's 42-year-rule and drove him from power with support from the West and several Arab nations.
He acknowledged that NTC forces have yet to capture all of Gaddafi's strongholds, a vital goal if the NTC is to impose its authority across the oil-producing North African country.
"Libya is not fully liberated yet," Jibril said, referring to Gaddafi bastions such as Bani Walid and the ousted leader's birthplace of Sirte, where more battles raged on Saturday. [ID:nL5E7KO0VL]
The NTC, still based in the eastern city of Benghazi, said last week it would move to Tripoli only after its forces are in full control of Libyan territory, despite an earlier pledge to move the interim administration to the capital in mid-September.
The NTC said on Friday it would unveil a "crisis" government in the next few days, signaling a breakthrough in efforts to form a more inclusive administration in the post-conflict phase.
If the NTC cannot swiftly impose control on Libya and its own forces, this may embarrass Western leaders, especially French President Nicolas Sarkozy and British Prime Minister David Cameron, who gambled by backing the anti-Gaddafi movement.
Jibril said Libya could become a "gateway to migration" from Africa to Europe, arguing that African labor could contribute to European economic growth as the continent's population declines, even as Africa's booms in the next few decades.
Editing by Will Dunham


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Category Archives: culture
Humanity is not just a manatee named Hugh
If someone kills a man to save a child, he is called a hero. However, nowadays, if he kills a gorilla to save a child, he's harshly criticized. CBS News wrote: "The killing of a gorilla at the Cincinnati Zoo … Continue reading
Posted in abortion, animal rights, brainwashing, choose life, culture, culture wars, end of life, eternal life, evolution, evolution of life, human life, human rights, institutional racism, life is like, life matters, nationalism, natural selection, PETA, protest, purpose driven life, purpose of life, racism, respect for life, right to life, source of life, stop the violence, theory of evolution, Uncategorized, value of life, violence, violence epidemic, violence in society, war, wasting your life Tagged Christianity, Cincinnati Zoo, devalued human life, gorilla killed, Harambe, manatee, value of human life Leave a comment
What makes a country free?
When we celebrate freedom (on the 4th of July or other times) it is a good thing to ask: What makes a country free? Are we free? Should a country be considered "free" when it's people, culture, and communities are … Continue reading
Posted in bad habits, bondage, brainwashing, compulsion, cravings, culture, culture wars, drug epidemic, drugs, free countries, habit, obesity, obesity epidemic, slavery, violence, violence epidemic, violence in society, what is freedom Tagged 4th of July, addictions, epidemics, freedom, Independence Day, media, peer presure Leave a comment
America — is it working?
America, how's it working? Our American culture trains us to flow unrestrained with our feelings, our sensuality, and our desires. This training, however, releases hateful and evil behavior. For example, last night NBC News reported that 20% of American college … Continue reading
Posted in American, American church, American values, Bible, Christ in you, Christ in you the hope of glory, culture, culture wars, joy, joy unspeakable, Music City, Nashville, Nashville adventure, Nashville church, recreational drugs, The Salvation Army Tagged America, college students, drugs, evil, happiness, hate, sexual assault Leave a comment
Moving Beyond Accusations of "Hate" to Genuinely Getting Along . . .
If a friend, a relative, or even a stranger, in spite of anatomy, proclaimed his arms to be wings and boldly declared that he is a bird; I'd still be nice to him. I wouldn't be mean to him, and … Continue reading
Posted in 21st Century, anatomy, belief, conservative vs liberal, contemporary, contemporary society, culture, culture wars, hate, hatred, love, Love one another, love your enemies, politics, sexual orientation, sexual preference, the right vs the left, true love, values Tagged disagreement, getting along, hate speech, lifestyles, love, red and blue 2 Comments
When a culture continually casts God's commandments into denial river, it causes confusion, conflict, and eventual collapse.
Posted in commandments, commands, conflict, confusion, cultural taboos, culture, deceipt, deception, ethics, God's commandments, judging, judgment, judgments, laws, moral, moral failure, moral failures, moral foundations, moral laws, moral principles, moral restraints, morality, morals, right and wrong, right conduct, right from wrong, right living, values Tagged denial, moral standards, religion, society, Ten Commandments Leave a comment
The Right To Grab Some Grace (Is An Oxymoron)
In a culture that continually demands its rights, it is important to remember that there is not a right to grace. (That's an oxymoron.) You can't just grab some grace and have it your way, like a fast food burger. … Continue reading
Posted in book of James, contemporary society, corrupt culture, culture, fast food, fast food burger, have it your way, have mercy on me a sinner, human rights, If grace is an ocean, Jesus, Jesus prayer, McKay Books, McKay Bookstore, mercy, Nashville, New Testament, on demand, Orthodox, Orthodox monks, parable, Pharisee and the publican, pride, quotation, quote, Quotes, rights, sense of entitlement, sinner, streaming, The Practice of The Presence of God Tagged Amazing Grace, Brother Lawrence, Christianity, grace, oxymoron, quotations 2 Comments


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Alright, philanthropic considerations aside, it seems like just about everybody has at least one or two Newman's Own products they really like. Fact is, this company cranks out some pretty good stuff.
The Khantessa and I dote on the Olive Oil and Vinegar salad dressing and the Italian salad dressing. You lot have any favs?


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No. 11 Kentucky Ready for Noon Tip vs. Eastern Michigan
LEXINGTON, Ky. – In the middle of a four-game home stretch, the No. 11/12 University of Kentucky women's basketball team looks to continue its strong start to the season when it plays host to the Eastern Michigan Eagles on Wednesday at Noon ET inside Memorial Coliseum.
"Well we have a real challenge tomorrow. We will have to switch gears defensively from our game on Sunday," UK head coach Matthew Mitchell said. "Colorado ran the triangle offense and you could identify where they wanted to enter the ball and we were able to take them out of some of their actions by disrupting their entries and Eastern Michigan is a very different team than that. They are mainly a transition offense team with dribble-drive attack. They will play four guards, one post and it will be a very, very different challenge for us. With only a couple of days to get ready for them, it has been a challenge. So we will have to get really locked in and committed and playing together and communicate at a higher level than we did on Sunday, particular in the second half. I thought in the second half on Sunday we really took our foot off the gas defensively after watching it. We will try to fight for some defensive improvement today in practice and try to prepare well for what is a very tough challenge tomorrow with a good Eastern Michigan team."
|Eastern Michigan at Kentucky
Wednesday, Nov. 25 - Noon ET
Lexington, Ky. - Memorial Coliseum
Game Notes: UK | Eastern Michigan
TV: SEC Network+
UK Athletics will be running a special $1 Day at Memorial Coliseum on Wednesday as fans can receive $1 general admission tickets to the game while select concession items will be priced at $1 as well. The promotion is part of a doubleheader Wednesday at Memorial as the UK volleyball team faces Georgia at 7 p.m. ET following the women's basketball game.
Single-game reserved tickets are $9 for all ages. Children age five-and-under are admitted free in the general admission seating area, and UK students, faculty and staff are admitted free with valid identification.
The game will be live streamed on the SEC Network+ with Jeff Piecoro and Christi Thomas calling the action. SEC Network+ is available through WatchESPN. The game can also be heard live on the UK Sports Radio Network with Neil Price calling the action for the 11th consecutive season. Fans in Lexington can hear Price's call on 630AM WLAP.
Due to the early game time and regular University functions, all surrounding parking lots will not be available for non UK permit holders. Fans are encouraged to arrive early and park at the Transit Center, Parking Structure #5 (also known as the South Limestone Garage) or the UK Soccer/Softball Complex. Free shuttles will run from each location and more detailed information is available online at www.ukathleticsgameday.com/hoops along with answers to many other game-day questions for fans.
Kentucky (4-0) enters the game ranked No. 11 in the latest USA Today/Coaches Top 25 and No. 12 in the Associated Press Top 15. The Wildcats have now been ranked for 117 consecutive weeks, marking the longest ranking stretch in program history.
UK won both of its games last week, taking down in-state foe Morehead State and Colorado. The Wildcats performed well on both sides of the floor, scoring 112 points against the Eagles and 86 against the Buffaloes. Against Colorado, UK had five players score in double figures, including senior guard Janee Thompson, who paced UK with 17 points and seven assists.
Defensively, Kentucky has been strong this season, limiting opponents to 32.8% from the field and 27.9% from 3-point land. UK is forcing 22.5 turnovers a game and is outrebounding opponents by eight rebounds per game.
Junior guard Makayla Epps leads the team in scoring averaging 16 points per game, while sophomore post player Alexis Jennings is averaging 14 and Thompson is averaging 13.3. Junior college transfer Evelyn Akhator and freshman guard Taylor Murray are also averaging double figure scoring this season. Akhator leads UK with 13.0 rebounds per game.
Eastern Michigan enters the contest with an undefeated record at 2-0, posting a 94-77 win over Hillsdale College and a 78-56 victory against Texas Rio Grande Valley. The Eagles are coming off one of the most successful seasons in school history with a 24-13 overall mark, tying the EMU wins record and appearing in the Sweet 16 of the WNIT. EMU earned a bid to the WNIT with a MAC Championship appearance, becoming the first sixth seed to advance to the title game.
EMU returns five starters from a season ago, and they are just one of 25 programs to boast a full returning lineup.
Junior Cha Sweeney leads the team with 21.5 points per game, connecting on 35.7% of her 3-point attempts. Janay Morton has posted 17.5 ppg and five steals per game, while Phillis Webb has 12.0 ppg. Eastern is shooting .439 from behind the arc, led by Sera Ozelci's six triples at a .545 clip. In their last outing, the Eagles forced UTRGV into 17 turnovers while holding the Vaqueros to no field goals for over 14 minutes in the second half. Overall, UTRGV shot just 28.6% from the floor.
Wednesday marks the second-ever meeting between Kentucky and Eastern Michigan. Matthew Mitchell has faced Eastern Michigan once in his career, falling to the Eagles while coaching at Morehead State. The lone meeting between UK and EMU occurred on March 18, 2005 when Kentucky took down the Eagles 79-68 in Memorial Coliseum.
For more information on the Kentucky women's basketball team, follow @UKHoopCats on Twitter and Instagram, or like Kentucky Women's Basketball on Facebook.
Due to the early game time and regular University functions, all surrounding parking lots will NOT be available unless you have a valid UK Parking pass.
Special Parking Information for Wednesday, Nov. 25
- All fans and media without a valid UK parking pass are encouraged to park at the UK Soccer & Softball Complex, the Transit Center, or Parking Structure 5 (also known as the South Limestone Garage) which will have very limited space available. A free shuttle service will be available from the UK Soccer & Softball Complex, the Transit Center and Parking Structure 5 beginning at 10 a.m. ET and running until 30 minutes into the game. The shuttles will resume after halftime and will run until one hour postgame.
- Guests who park in Parking Structure 5 are asked to bring their white parking voucher pulled from the dispenser upon entry, and exchange it for a pink voucher at any entrance to Memorial Coliseum. The pink voucher will allow you to exit free of charge. Vouchers will be available at all Memorial Coliseum entrances. The Parking Structure 5 shuttle (blue route) picks up/drops off on Administration Drive, at the end of the pedestrian sky bridge accessed from the third floor of the parking garage. The pickup/drop off point near Memorial Coliseum is at the Euclid entrance.
- Guests who park in the Transit Center Garage will receive a token upon entry. After parking, spectators must see the UK Athletics Event Staff member at the entrance of the garage near Lexington Avenue and High Street to obtain a parking voucher to exit the structure free of charge. Transit Center Parking Garage (green route) picks up/drops off near the corner of High Street and Martin Luther King. The pickup/drop off point near Memorial Coliseum is near the Ticket Office at the Lexington Avenue entrance.
- Guests who park at the Soccer/Softball complex will not need a permit or pass for entry. The free shuttle will pickup in the upper paved lot at the complex; the pickup/drop off point near Memorial Coliseum is at the Euclid entrance.
Game day Information
- Doors to Memorial Coliseum will open one hour prior to tipoff.
- UK Athletics encourages women's basketball fans to arrive early to ease traffic and parking congestion around the Coliseum.
For more information on parking around Memorial Coliseum and other game-day questions visit ukathleticsgameday.com/hoops.
Head Coach Matthew Mitchell Pre-Eastern Michigan News Conference
Opening statement …
"Well we have a real challenge tomorrow. We will have to switch gears defensively from our game on Sunday. Colorado ran the triangle offense and you could identify where they wanted to enter the ball and we were able to take them out of some of their actions by disrupting their entries and Eastern Michigan is a very different team than that. They are mainly a transition offense team with dribble-drive attack. They will play four guards, one post and it will be a very, very different challenge for us. With only a couple of days to get ready for them, it has been a challenge. So we will have to get really locked in and committed and playing together and communicate at a higher level than we did on Sunday, particular in the second half. I thought in the second half on Sunday we really took our foot off the gas defensively after watching it. We will try to fight for some defensive improvement today in practice and try to prepare well for what is a very tough challenge tomorrow with a good Eastern Michigan team."
On practicing more on defense than offense this week …
"Well, we tried to mix it yesterday, we played Sunday, so our first practice was yesterday and we tried to go half and half yesterday. I thought our defensive intensity waned and wasn't as good as the efficiency was on offense. I thought we really let up defensively when the margin swelled there in the second half. We will never be the team that we want to be if we let up defensively. So we tried to work on just some fundamental defensive principles yesterday. We are not guarding the ball that great, we are getting beat on dribble penetration. We worked hard on that yesterday and just our overall intensity level. I think we are still just a work in progress. We have to fight for improvement every single day and so far they have done that well. I think just trying to keep it well balanced and making sure we pay enough attention to defense and offense will be a key for us. We are trying to balance those practices out as much as possible."
On Batouly Camara and Alexis Jennings getting in foul trouble and how to combat that …
"They are both products of they don't move their feet enough on defense. Alexis really has been slow reacting on defense and rebounding and she and I have talked about that. As gifted as she is offensively, she just moves and is much more decisive on the offensive end than she is the defensive end. She is not moving her feet and gets caught flat footed and Batouly does too. Batouly made some really good progress last week and she is getting better. Her and Alexis are both aware that it is moving their feet earlier and both of them are deep thinkers and process a lot instead of quick reaction. Sometimes the ball will be somewhere and instead of moving on the pass they wait until the pass is completed. Well, the offense has already sealed you or ducked in. When the ball is in the air between the passer and the receiver that is your time to move your feet and get in a position to guard the next action. They are just not doing that at a high enough level. Both of them move really well and are showing all of us some good footwork on offense and being decisive and quick with their feet and they will do the same on defense. It just has to be a priority and I think we will see improvement if we can get that done."
On wanting to see fire in player's feet on defense …
"Yeah, energy in your feet and making sure you are ready to pressure the ball. You can't get flat footed and do a good job on defense at Kentucky. We need to be really active with our feet – fire in our feet, energy in our feet – all those action words that we use to get them going. Then you have a little spring in your step and you are moving and not going from a flat footed static position, you are always in a state of motion where you can make the move to the next action. Active feet is very important for all of our defenders."
On having a four-game non-conference home stand and how much do you focus in on just getting better at what you need to get better at …
"Well, you are trying to win now but also trying to build. There is a tension there. Listen, Eastern Michigan is picked second in the MAC. That is a quality, quality league. They are a tough team and their point guard is lightening quick. We certainly knew that Colorado could challenge us and we certainly know that Eastern Michigan can challenge us. We are just not that team that we have been in the past where we could just come at you with waves of people and it just didn't matter if we got in foul trouble, we would just keep coming at you and keep coming at you. I told this team yesterday, we have to do it right all the time to be the team we want to be, alright? From that standpoint, it is all about us. We need to worry about where we need to be, what we need to be doing and how we take the opponent out of their game. But you have to respond to the different challenges and that is what makes a great non-conference schedule is if you can get some of these different styles of play. This is a great physical challenge because they are quick and athletic and going to play four guards, which is unusual for this particular team because they haven't seen that. So it is a great physical challenge and mental challenge to switch gears because the defensive gameplan really took Colorado out of their game early and we got a sizeable lead and they just couldn't dig out of that hole before they could adjust to it. This game could be different because they are not setting really anything up. It is four people out and the five really kind of steps out and roams the baseline. It is all about communication. We will have a post player guarding some guard-like person. So it is a really big challenge to turn around and go complete different style on Sunday to a different style really early on a Wednesday with a noon tip. So we just don't have a lot of preparation time so you have to respect your opponent at this time of the year and also try to build for the conference season. You are kind of as a coach juggling those things simultaneously."


text:
Download Twitch! Contacts Formatter apk Varies with device free for Android smartphone
Posted by Angel Koh in Communication | July 6, 2016 | 107 Comments
Apk file size: 0 bytes
Twitch 2 is the new version of Contact Number Formatter.
Please install twitch at https://play.google.com/store/apps/details?id=twitch.angelandroidapps.cnf2
Twitch! Contacts Formatter is a Contact Number Editor and Formatter for the mildly OCD (and international travellers, or people who just like their contact numbers orderly formatted).
Remember to press "SETTINGS" in app for more options.
✔ Single click to standardize phone number format
✔ International & National formats
✔ Editable contact numbers
✔ Select particular numbers to update
✔ Skips invalid numbers
✔ Auto-detect country
✔ Update multiple contact sources
Single Click to Standardize Phone Number Format
Twitch is a great time saver; easily fixing all the numbers to a standardized and uniform format.
Contact numbers are automatically displayed; all valid numbers that can be formatted are checked for you. You just confirm the selection, click update and sit back while the application do all the formatting magic.
International & National Formats
You can save in International or National formats.
NATIONAL format standardizes all numbers to a uniform look and feel.. No arbitrary dashes '-' or spaces ' ' littered across your contact list.
800 1234567
(800) 123 45 67
800.123.4567 (eyelid *twitch*)
800 1234-567 (eyelid *twitch, twitch*)
standardized format -> (800) 123-4567
Twitch uses Google's phone number formatting to customizes according to the countries' norm. E.g. US will be (xxx) xxx-xxxx; France will be xx xx xx xx xx. This app works for all countries.
INTERNATIONAL format lets you call home from other countries (without manually appending the international calling code).
International format -> +1-800-123-4567
Editable Contact Numbers
Click on any number, and a dialog will appear for you to edit them individually
To delete a number, just clear the edit dialog and click "OK".
Select Particular Numbers to Update
There is a global checkbox to untick all the numbers, so that you can manually select which number to save.
skips invalid numbers
The application leaves invalid numbers alone and shows a non-intrusive "!".
you decide if you want to ignore the numbers or delete them (via the edit dialog).
Auto-detect Country
The application uses the country code of the SIM card in your device as the default country code.
You can change this default from a drop-down menu (useful if you have contacts from many different countries, or if there are no SIM card in your device).
Update Multiple Contact Sources
Contacts from different sources with write access (Google contacts,contact numbers in the SIM card and the phone, Whatsapp contacts, Exchange ActiveSync contacts, etc) can be saved.
Phone numbers linked to Google contacts are automatically synchronized with Google.
Contact Me
If this app is useful to you, please take a moment to give me a positive rating.
Mail to: [email protected] for any feature requests, bugs or general comments (to sooth your twitching OCD eyelids).
Whats new
Try TWITCH 2, with faster UI and streamlined functionality -https://play.google.com/store/apps/details?id=twitch.angelandroidapps.cnf2
library update
prefixmapper, geocoder -2.45
libphonenumber -7.4.3
carrier -1.35
(For the release notes, refer to https://github.com/googlei18n/libphonenumber/blob/master/java/release_notes.txt)
Angel Koh part of our Communication and have average installs from 10000 to 50000. Last Update July 6, 2016. Google play rating is 93.7383. Current verison is Varies with device. Actual size 0 bytes.
Similar applications
Twitch! Contacts Formatter -SD37 Comments
107 Comments
Calvin Park
Perfect Can you put a donation link do that I can pay you to continue to support this app?
emrah burak eren
problematic gui latest update messed up the interface on nexus5, it was already messed up but the g1.6 update is not even usable anymore. (usable after g1.8 update but still problematic gui)
Joseph Kranz
Quite pleased! Thanks for this useful app and responsive updates!
Ferdinand Wu
Doesn't display properly on Google Nexus 7, please check it! Otherwise it's a very useful app. (Problem fixed)
Abdul Basit Suhail
a must have hidden gem a life saver
Mr Marat
Last update created GUI problem.
Josh Frederick
Worked like a champ! Didn't know this existed... Didn't know I needed it. Now I know! Hats off to the developer. Worked great. It would be nice to see custom formats but I guess that's not the point. ;-)
Craig Werner
Worked like a charm My contacts made me twitch until I used this app. Meeting contacts from multiple sources? This app is a must.
Kevin O'Brien
Simple, clean, and Fast Loads contacts with numbers in horrendous format. Shows new format. Hit save. Done. Joyous consistency!
David Clark
Huge timesaver I had a mix of international numbers in my contacts. Saved me a lot of time by automatically adding the country code. Removed the leading zero digit unlike other apps I tried
Gavin Matthew
A big thank you! I am very happy that someone took their time to make this. It is really what I needed, since I like to keep my contacts number properly formatted. Thanks again, works flawlessly and it's really awesome! :)
Todd Owen
Delivered what it promised This could not have been simpler. Don't look elsewhere. The other five star reviews are right!
Andy F
Brilliant! Just what I needed and has worked a treat to set all my contact numbers how I want them.
Gerry Micklada
Awesome I was on a trip to Europe with my iPhone and downloaded an app to put the +1 so that I could text with friends and family. That app didn't remove the +1. Also my contacts were updated to include the +1 since I have them synced to Gmail. This app was very quick to download one LTE and within 1 minute was downloaded and all +1 were removed from my contacts.
Rajil Saraswat
Excellent application Helped me cleanup all the numbers in the phone and have a consistent international format.
Bilal Ayub
One Click Solution Best app for contact formatting. Full 5 stars. Easy to use, fast and efficient.
Karam Rajab
Not working Downloaded the so and ran it it did not load any numbers or make any changes.. Numbers don't show up any ways to start with
Steven Tsai
Is there anyway to unformat the number? I wish to remove all format and retain them as no space and no -
David Le
Been looking for an app like this for years Switching from iphone and android combined with manual entries of contacts created a visual nightmare in contacts. This app solved it in 1 click. Must have app.
Eric Milbrandt
Awesome app! I've had my contacts trashed by other helper programs, but this one does exactly what it says. Finally, order in my contacts/phone numbers!
Jenn Smith
Now I can easily call internationally to my contacts. Thank you!!!
Dharanidhar Ch
Saved my day Does what it says to perfection.. Thanks Angel koh
Rizwan Akbar
Simple n easy It really helped me to remove hyphens from contacts in one go. All my contacts are in same format
Ben Tilley
Does what it needs to One button and all your contacts are standardised. Can't beat it!
Gunnar Haid
Good one What can I say? Fast, easy and does exactly what I wanted
Robert Fitzgerald
The best out there After trying several other apps and trying to work with my contacts in a spreadsheet (unsuccessfully I may add) this app did the trick perfectly and quickly. Perfect!
Beltran Angarita
Loved it, does the job Does the job perfectly without problems, I normally don't give reviews or stars but this one deserved it.
Ilya Shmak
Good app Wow, very good app that did exacly what I want, one click and no more contacts formatting problem! Thanks to author of this app
Martin Villafañe
Excellent A great tool to give the same format to all your phone numbers
Christine Mecklenborg
Does exactly what it claims to Fast and easy!
TJ Allard
Worked for me. Simple design, easy to use. Exactly what I needed.
Kashish Mahendru
Super Quick does what it is supposed to do
Shreedeep Bhachech
For those of us peculiar about consistency in our contact lists, this app is perfect.
Shameel Kazmi
Great app Does exactly what its supposed to without any glitches at all. Loved it!!
Mark Hockenberry
Does what it's supposed to Worked flawlessly and saved me a major headache.
Mikel Pérez
Good but Mexican support = ? 99% of my contacts are mobile (and marked as such, being the default when you add a phone to your contacts...) and it thinks they're home numbers so it prepends +52 instead of +52 1 /: and if I check the line type thing in settings it wants to change them to home
Aeman Amin
Great Function very great..but lack of GUI,icon not interesting
Peter Petrovich
Saved days of life My Android head unit does not recognize formated numbers in phonebook while bluetooth call. Used this cool app to clear formatting. Saved days of my life! Thank you! 5 stars 100%
Євген Гарастович
Saved me Dude, you totally saved several days of my life. Many thanks!
Тим Терземан
It works! Would be great to see more functionality, as custom formatting with regular expressions.
excellent ? my Chinese phone thinks it is still in China - my contacts get all mixed up so that when someone calls from my contact list it doesn't register in the caller ID that it's someone I know until after they've hung up. Ive tried all the dialler aps exdialer rocketdial pixldialer trudialer contacts plus and a dozen others that haven't managed to achieve what this app did in five seconds! indispensable thank you ?
Danny Canales
I can be at peace now that my contacts are all in the same and correct format including international numbers.
Jefferson Alves
Awesome App Thanks guys, you saved me a lot of time.
Álvaro Amador J.
Great app for the job! This app fixed easily all the formatting issues of my phone book. Fantastic app!!
Valentin-Daniel Boca
Perfect Must have for obsessed people with organizing their contacts
Usman Malik
Best and only app to Format Phone Numbers! This is the only best app to format phone numbers in a proper way... one stop shop for ur all needs.
Bryce Shashinka
Amazing Exactly what I was looking for...good to know other people are as OCD about contacts as I am
Larry Wapnitsky
OMG! OMG! This just saved me from hours of headaches dealing with google CSV files!
Carlos Mora
Does the job perfectly Great to use when you move to another country and you need to add the previous country's code (USA +1, Vzla +58, Arg +54) in order to make calls or communicate through whatsapp
Umar Tariq
Does what it says Saved me a lot of work by automatically standardizing my contact's phone numbers in one click.
Mihai Eugen FILIP
It is good Has a small bug. If I try to remove all the spaces from all numbers I can't save them to national format
Christina Kiourani
Does what it says on the tin. After changing providers, the caller ID information came in local format, while my contacts were saved in international format on Google. Using this app I changed all contacts from international format to local and lo and behold, my phone started to display again the contact information when I received a call.
udi cohen
Saved my caller id Once upgrading to Android 6.0 I lost caller ID, this app restored it all
Anirudh Kulkarni
Simple and wonderful. Solved all my problems. Thanks.
Pushapraj Bhamra
What you find an app that just does it right the feeling is unimaginable. I was almost dead in the water looking for just an app like this until i accidentally bumped into it from a search and now im pleased as ever. Ty OP!
Syed Mahdi Ali
Solved my problem Good job guys! Keep up the good work.. Kudos
Omar Samuels
AWESOME! AWESOME! AWESOME! After upgrading to Marshmallow on my Moto X Pure device my Caller ID stopped matching numbers to my contacts, apparently as a result of some changed interpretations. This app TOTALLY fixed all the issues... I checked an all my contacts in my call list now match back with what I have in my address book. I was looking for a way to donate, but couldn't find it in app, so I definitely had to read a review (and click an Ad). Thanks guys!
Rajiev Ranasinghe
Great App Simple, Powerful, does what it says
Ferlyn Timbal
Awesomeness!! In one click it solved my country code by default. Many thanks for the people behind this brilliant app.
Michael Bell
Brilliant Have long wanted to update my contacts list with country codes- local formats are annoying! This was so quick and easy to use. Also fixed a problem where several of my contacts weren't accepted by the messaging app for being "invalid numbers".
Venkatesh K
Precise Simple yet powerful tool. Very Helpful.
Yogesh Ravichandar
Works great! Saved a lot of time :)
David Nahodyl
Cleaned up all of my phone numbers in seconds! Fantastic!
Nadav Lebovitch
Does exactly what it says. Thank you!
shiv shankar pandit
Bakwaas Waste of time Bakwaas Waste of time
Masha Sapojnik
Wow! Exactly was I was looking for !
MyContact List
Does the job! Great app.. Loved it!
Ferdinand Raitl
Does exactly what it says
Rob Vanasco
Does exactly what it's supposed to do. One update I'd like is to be able to select which contact lists to update. Other than that, the app is simple to use and just works. It does one thing, and it does it really well.
Great app Thank you for solving my problems. Simple and good application.
Andrew Koh
Saved me hours of frustration! A few clicks to sort out my numbers accumulated over 17 years!
Preformance Top Class & Keeps My Numbers In International Format With Single Click
Iremi Trikymia
Downloading this app I thought i'd have to manually select all the contacts i wanted formatted, type in the international prefix, and then format. OH NO NO!!!!! IT DID ALL OF THIS AUTOMATICALLY!!! It auto-detected the country, and put the code in itself. I only had to press one click to save the changes!! I m in love, if there were more than 5 stars, i'd give it. Huge thanks!
Aaron Gordon
Worked great. Updated all my contacts in no time
Matt Latham
Simple! Easy to use, added international prefix by starting the app and then just pressing save!
Yesudeep Mangalapilly
WOW! What a brilliant app! Saved me a TON of headache trying to convert all my Indian numbers to International format. :)
Siddharth Ghael
Very useful! A must have utility. Best app for number formatting. Thanks dev!
Aaron Rawling
Where has this app been all my life! Does exactly what it says it does and does it well.
Nor Rahmah Nor Hashim
Thank you! Great app! Saved me hours on the phone!
Simon Meeprophone
Helped after backup+restore After doing a factory reset on my phone, and restoring all the contacts, the numbers were all formatted in the US format, which looks bizarre and is completely wrong in the UK. This program fixed that and also harmonized all the other numbers in my directory - including German ones! Excellent.
Rahim Rahman
Angel.. You are truly an angel. Thank you very much
Rashmi Nagar
Perfect! Did the job perfectly! Keep up the good work developer!
Tbc 01
Awesome app Loved it work Super well
Alexandros Stergiou
Perfect I did what I needed very easily!!!
Rhommel Trinidad
Super Helped a lot without forcing the user to buy. Good job!
Kisuk Kim
Close to perfect I like the fact that this app uses Google and international standard formats to convert existing phone numbers. However, it doesn't load all contacts and unmodified contacts appear on random reloads. I don't know why it hides certain contacts displays them arbitrarily.
Mr Something
Finally!!! Had to download 3 different apps which all claimed to do what I needed. This app finally did it with literally 2 presses of a button. Very useful if your phone numbers have prefixes on them and you want to mass edit them. Eg. +61xxxxxxxxx to 04xxxxxxxx
Derril Minardo
This app just saved me an incredible amount of time fixing my broken contacts on my phone. Clean, easy to use app. Very well done. A+
Kathryn Renfro
Wow unbelievable I should have known someone would be brilliant enough to have made an app like this. Thanks so much for saving me so much time.
King Pin
Amazing app that just works great.
Tanu Shri Patel
George Nkusi
Does what it says.
Contact saviour R u on marshmallow? Better get twick to safeguard ur contacts and utilise them for the purpose u created them; use! Hats off devs!
Prakash Manoharan
Awesome!! I had s7 and my contacts not displaying in logs. This app fixed that in 1 click within 30 seconds!! Kudos
Rashad Hussain
Just what I needed Installed a new ROM but the contact names wouldn't display. Used this app to convert to international format and hey presto!
Darren Fionda
Perfect fix for moto x users This is the perfect fix for Motorola users when contacts won't come up as contacts due to the +1 issue. No need to manually edit everyone of your contacts.
Bryan Beier
Amazing therapy for my OCD!! ;)
Abdul Basit Suhail
a must have 1click solution
Tyson Navarre
This app loves babies!
Jim Magnant
Does just what it says! Using a Freedom Pop UK SIM in the US. Hangouts was stuffing the SIM card country code +44 when dialing. Used this to set to US code in contacts. Problem solved in three minutes. Sweet!
Collin May
Worked great, but the UI is kinda ugly and it took me a while to figure out how to configure it to spit out numbers in the format I wanted. I also had to edit a few contacts to add area codes to their numbers. It'd be nice to be able to specify a default area code.
Tim Doty
Worked for me Did exactly what I needed. Using freedom pop and Google hangouts and within 2 minutes I have all contacts in perfect format, including till free and with extensions. Thank you.
Mohammad AlQanneh
Loved it


text:
As part of President Obama's Climate Action Plan, Secretary of the Interior Sally Jewell issued the following statement today on the release of the Interagency Strategy to Reduce Methane Emissions:
"The President's interagency strategy puts us on a path to reduce methane emissions while continuing to harness America's domestic energy resources that power our economic future. Working collaboratively with our federal partners, state governments and the private sector, the Interior Department is taking steps to capture and sell natural gas and reduce methane emissions from oil, gas and coal development on public lands to improve air quality and achieve public health and economic benefits. We will continue to work hand in hand with states and industry to power more homes with cleaner American-made energy, while reducing methane emissions and cutting carbon pollution."
Interior's Bureau of Land Management is studying a number of steps to reduce the amount of methane that is vented or flared from oil and gas development on public lands and as waste from coal mines.
Secretary Jewell last August visited North Dakota's Bakken Region to inspect new technologies being employed by some companies in the region to capture and reduce natural gas and methane emissions.
Jewell in January also met with Colorado Governor John Hickenlooper and representatives from the oil and gas industry, non-government organizations, and Colorado officials in a roundtable discussion regarding efforts to reduce methane emissions during the production, storage and transportation of oil and gas.
Source: http://www.doi.gov/news/pressreleases/statement-by-secretary-jewell-on-the-presidents-strategy-to-reduce-methane-emissions.cfm


text:
Cebu, Phillipines, Philippines [ show map ]
Hide photo
I'm here to meet guys from 36 to 60 years old for friendship and serious relationship.
We all have our Ups and Downs, but I a, done with the drama, past is past, all I can do is become a better person and become worthy to my Mr. Right. I will do my best to become your best friend, best girlfriend, best wife. I have 2 adorable teens who are taller than me. No worries they both speak good English like me. I love to cook, read a good book, loves to dine outside. I love nature. I may be talkative sometimes but most of the time, I just smile.
Conversant and a good person [my 2 teens told me hahahaha!]. I can easily adopt to any type of personality. I live in Cebu City but I am originality from Leyte. So, I think you already have an idea what I have been through after the super typhoon hyan. I seldon reply but that does not mean I don't take a person seriously.
"SERIOUSLY LOOKING": Friendship or more. Will accept my kids too (16 yrs old son and 14 yrs old daughter). If he has kids I will do as well. I need someone who is NOT into drama since I'm done with the pain.
You must be someone who love to celebrate life success and strong during trials.


text:
How Much Does Zerona Cost?
Doctor Answers 6
Zerona price
$erona $$'s
The standard package is $3000 for six treatments over two weeks. This also includes the niacin based "Curva" that helps to flush some of the fat from the system as well as a consultation with our nutritionist.
We have seen some great results as well as some that failed to meet expectations. We carefully screen and counsel patients as well as give them advice about the role of diet and exercise.
If after all this, our patients are still not satisfied we will credit 50% towards a traditional liposuction treatment.
Please feel free to contact our staff about this exciting treatment option!
Best Regards,
Cost of Zerona Laser
The real question is what is the cost of the Curva niacin supplement, the diet, and exercise program that patients must adhere to when having Zerona treatment. Since the Zerona 635 nanometer laser is scientifically known to be unable to penetrate through the skin, unless there is some kind of non-scientific magic, the laser is not causing the "loss of inches". If I were bent on losing inches with Zerona, I personally would skip the laser part, and see if I could save some hard earned dollars by trying the Zerona regimen without the laser.
Good luck and be well.
Dr. P
Learn more: http://www.drpersky.com/blog/archives/233-Zerona-Laser,-Dr.-Perskys-Thoughts.html
You might also like...
The cost of Zerona
Zerona is a non-invasive low level laser therapy for body contouring. It is administered in a series of 6, 30 or 40 minute sessions over a week period. It costs on average 3000$. It has limited to no down time, but should be utilized for minor fat deposits and firming.
Orange County Zerona Cost
Zerona costs average between $2500-$3000 in the Orange County area for 6 treatments over two weeks and includes medications. Ask what happens if you do not see a result.
Zerona treatments may cost $3000 to $4500 for a series of 6 treatments
Zerona treatments may cost $3000 to $4500 for a series of 6 treatments. Each session is generally 40 minutes long and is performed every other day. It is a painless procedure. Feel free to come in for a consultation.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


text:
Books: Hunter S. Thompson, Stephen King, RA Salvatore, J. R. R. Tolkien, Jack Kerouac, and pretty much open to any recommendation. Convince me why its good and I will give it a read!!
TV Shows: Curb Your Enthusiasm, Family Guy, Archer, ESPN Sportscenter, Louie, Seinfeld, The League, American Dad, Tosh.0, It's Always Sunny In Philadelphia. Yes, I love comedy
Food:I'm down for any kind of food!! I dont discriminate!! although I try and lean towards rawfood/vegetarian/vegan, I'm down for new stuff!!
Movies:My movie tastes are endless. I do however, enjoy movies by Darren Oronofsky, Alfred Hitchcock, Jim Jarmusch, Wes Anderson, The Coen Brothers, John Carpenter, Stanley Kubrick, Martin Scorsese, Oliver Stone, Woody Allen, David Fincher, Richard Linklater, Adam Mckay, Farrelly Brothers, Judd Apatow, David Lynch and Guy Ritchie.
Vitamix blender
My love for knowledge


text:
About the Book
The snow reflects the light and beauty of the animals.The sunlight gives the savannah a yellowish glow. In black and white, one's imagination runs wild...in color...no words. Each photo tells a tale. Gorgeous!
Gerard Vergouw found his passion in shooting all kinds of animals... with a camera that is.
This book shows a selection of some of the best photographs by Gerard Vergouw. Lions in Masai Mara, Kenya, Cheetahs in Burgers Bush, the Netherlands, Elephants in Queen Elizabeth Park, Uganda, Monkeys in Costa Rica and much more.
Features & Details
- Category Arts & Photography
Large Format Landscape, 13×11 in, 33×28 cm
68 Pages
- Publish Date Dec 12, 2010
- Tags Wild life Park, Costa Rica, Wild life, the Netherlands, monkey, Zebra, Lions, Animals, Africa, Savannah, Kenya, Tanzania, Uganda, Jungle, Safari, Photography
About the Creator
Backpacking through gorgeous parts of the world, Gerard Vergouw, Attorney at Law, focused his camera on the true wonders of the world; animals. The photographs in this book are taken in Kenya, Uganda, Tanzania, Costa Rica and the Netherlands.
Log in or create an account to post a comment.


text:
The Last Conspiracy high-top-sneakerProduct no.: 700007000007
229,90 €
119,90 € 19 % VAT incl.
- Description
This cool and urban high-top sneaker refines any look − the rough style of the polished leather sneaker JORGE convinces by its minimalist look with an easygoing optic. The shoe is crafted from soft horse and calf leather and offers a great wearing comfort by the use of a rubber sole and lacing.
• Vegetable tanned horse leather
• Rubber sole
• Calf lining
• Classic lacing
• Increased heel and cap
• Visible seams
• Level oft he bottom about 2,5cm
- Details
Upper: 100% Horse leather
Inner Lining: 100% Calf leather
- Shipping
All orders are being shipped via our logistic partner DHL.
Please find detailed information about our shipping methods, shipping costs and delivery times here » Shipping Info.
Please be aware that we cannot deliver to post office boxes!


text:
Stores »
Pollack with only one can of black and in need of a place to sit
The modern 'litter box', make sure your pet, in this case your cat is up to date! Sleek, stylish, modkat litter box.
The curved shape of this cutting board allows for easy transport, and aside from that, it's got a clean modern look. Can't beat that for form and function!
We are a community of shoppers sharing our best finds from across the web.
© 2017 ThisNext, Inc. ThisNext is a member of BUZZMEDIA Entertainment, a division of BUZZMEDIA.


text:
When Congress returns in January, the Democrats will be gunning for several Trump Cabinet nominees. The Left has already launched negative narratives on several, especially Sen. Jeff Sessions of Alabama, Trump's pick for Attorney General. Not only are the left-wing news media giving oxygen to these vitriolic attacks, in some cases, they are the very authors.
On their front pages on Christmas Day, both the Los Angeles Times and the Washington Post published "profile" stories on Sessions obsessing over racial matters. The Times headline promised an exploration of the Senator's "thorny history on race."
Times reporter Del Quentin Wilber set the stage: "As a boy, Jefferson Beauregard Sessions III began each day before dawn, boarding a segregated bus to his all-white school. En route he and his classmates passed the bus ferrying black students in the opposite direction. The day ended when he sat down to dinner each night with his father, an avowed segregationist."
And just like that, Sen. Jeff Sessions has a racist past.
Wilber admitted that "By all accounts, Sessions has enjoyed lifelong friendships with African Americans, is respected by former black employees and has even earned recent praise from a top black state legislator." But – you just couldn't leave it there -- "the conservative Republican's policy positions, decisions as a prosecutor and racially tinged comments have led many civil rights advocates to fear how he would enforce the nation's anti-discrimination laws."
Wilber allowed that Sessions wished he has been a stronger advocate for black civil rights in his youth, but he "has not been able to shake questions about his views and positions on racial matters." That's because liberal newspapers will not cease raising the same "questions" and "concerns" that they don't have for the Senator's Democratic colleagues.
Take Rep. Keith Ellison, the far-left Muslim activist running to lead the Democratic Party. How many stories has the Times published since Election Day on Ellison's associations with radical Muslims and his militant positions against Israel? Zero. To beat a dead horse: Just how concerned was the Times about the KKK membership of the late Sen. Robert Byrd?
The Washington Post headline was "For Jeff Sessions, history is inescapable." That's unintentionally hilarious. The Post has excelled in making Obama's personal history – drug use, buying houses with the crook Tony Rezko, his 9/11 cheerleader pal Reverend Wright, and so much more – completely escapable.
Post reporters Ellen Nakashima and Sari Horwitz wrote "Sessions's long record in public life reveals a man who has hired African Americans for senior positions who speak highly of him, but..." – here we go again – "who has been sharply criticized by civil rights groups for his positions on voting rights, same-sex marriage and gender equality."
So to be pro-traditional marriage is to be anti-"civil rights."
Liberal newspapers never admit that their favorite "civil rights" advocates are solidly on the Left and oppose Republicans pretty much across the board. The National Rifle Association is not a "civil rights" group in their book. Religious-liberties litigators fighting the Obama administration are not "civil rights" activists. One must subscribe to the tenets of the Left to be an advocate for "civil rights."
Senators know Sessions and his record, including the bipartisan accomplishments. He worked with Ted Kennedy in 2006 to reduce assault inside prisons. He joined with Dick Durbin in 2009 to eliminate the sentencing disparity for crack and cocaine. In 2011, he worked with Richard Blumenthal on a law to track down fugitive sex offenders.
On civil rights, Sessions has been praised by numerous black leaders. As the Times mentioned in passing, that includes Alabama state Senate Minority Leader Quinton Ross.
They tried a similar routine with John Ashcroft when he was nominated to lead the Justice Department 16 years ago. They tried to paint him as a racist for granting an interview to a journal called The Southern Partisan. But eight Democrats crossed party lines to make it an easy confirmation vote. History is bound to repeat itself, but that won't stop these character assassins from trying.


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Elizabeth Hendrickson
Imaginary Bitches: Season 1
When all her girlfriends end up in serious, time-sucking relationships, Eden (Eden Riegel of "All My Children") figures out how to get new gal pals -- by inventing them out of thin air. Are these ladies nice? Not so much. This hilarious and touching Web series stars a bevy of other daytime soap opera stars, including Connie Fletcher ("All My Children") and Elizabeth Hendrickson ("The Young and the Restless").


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Individual Lessons (45 minutes)
Please contact our Golf Shop at (408) 323-7815 to book a lesson. To contact any instructor directly you can call the golf shop to be transferred to their extension or contact them by e-mail.
Tom Good - Director of Instruction email@example.com
Single lesson: $85 • 5 lesson series: $390
One hour lesson: $110
Book a lesson with Tom here: www.golfmds.com/tomgood
Bill Condaxis (x 4001) - Lessons are in 1 hour sessions - firstname.lastname@example.com
Single lesson: $100 • 3 lesson series: $225 • 5 lesson series: $400
Jun Lee - email@example.com
Single lesson: $130 • 3 lesson series: $360 • 5 lesson series: $550
Visit Jun's website: www.junsgolf.com
Follow Jun on Facebook: www.facebook.com/junsgolf
Cinnabar Hills offers a private grass teaching area, three putting greens and a short game area. Range Balls are included with the lesson fee.


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Hamsters as Pets. Information and facts about Hamster Care and Hamster Health.
Documents required for Entry in to UK. Pet collection points.
Equine World UK.
Hamsters as Pets | Information and facts about Hamster Care and Hamste...
All About Syrian Hamsters. Summary. A new pet can be a fantastic companion, but sometimes the novelty can wear off (some pets live for a very long time).
There are three types of hamsters commonly kept as pets
Keeping Hamsters As Pets. Hamsters: The most popular and best known small rodent pets, Hamsters are naturally solitary creatures that prefer their own company, although same sex pairs can be kept together.
The Southern Hamster Club are based in the UK and govern shows in the South of England.
Hamsters have been kept as pets for a very long time. They were first found by man in Syria and the name "hamster" comes from a very old German word "hamstern" which translated means "hoard".
Hamsters as Pets | Information and facts about Hamster Care and Hamster Health. Views: 2, Date: Sep 17, 2015.


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(Photo: Landov)
President Harry Truman signed Executive Order No. 9808, establishing the President's Committee on Civil Rights in 1946. The committee was to evaluate the state of civil rights, and make recommendations "with respect to the adoption or establishment, by legislation or otherwise, of more adequate and effective means and procedures for the protection of the civil rights of the people of the United States." Among those recommendations was to create a law prohibiting discrimination or segregation on public transportation.


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Testimony resumes in Sterling-Clipper case
Donald Sterling's decision to revoke a family trust put the company controlling the Sterlings' real estate holdings on the hook for $500 million in loans that can only be covered by selling the Los Angeles Clippers, the company's chief financial officer testified today.
Darren Schield, CFO for Beverly Hills Properties, told Los Angeles Superior Court Judge Michael Levanas that he warned Sterling before he revoked the trust that there would be financial consequences.
``I told him this was going to open up the Pandora's box and lead to severe consequences,'' Schield said.
Donald Sterling revoked the trust after his wife removed him as a co- trustee.
Levanas is hearing a non-jury trial to determine whether Sterling's wife, Shelly, has authority under the family trust to sell the team to Microsoft CEO Steve Ballmer over her husband's objections, for a proposed $2 billion.
Read more at KFI News


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Promise you won't bring up to date the new three, but Ella is "my" bovid. We have four pygmy goats, Charlie, Ella, Jack and Sally and, righteous like human kids, all of them be half-and-half treatment, but Ella has ever shown a preference for me and I'm softhearted ample to act.
One of the ways that pygmy goats indicate fondness is by repute on you. Whenever I run their antemeridian particle out Ella is the just one that takes the clip to way of walking terminated the top of my situation. Charlie, the big male, is e'er too labouring good into each person that comes within 50 feet of his silver supplies bowl. Jack, unremarkably the express doubts of Charlie's weeklong needle-shaped horns is decisive on frantically diving event out of Charlie's way. Sally, our littlest goat, is conscionable too brutally independent to strive nearly the "humans." Some nation hypothesize that pygmies stand on you to give you an idea about their ascendant position in the herd, but I litter to adopt this destructive interpretation-although I have seen Charlie victimization Jack as a footstool to arrive at whatsoever tender leaves much than sometime. I mull over of it as a individualized slave and Ella's way too teeny-weeny to get incredibly far aggressive me around-even if that was her clinical.
Ella also loves to sit in my lap time I scrape her ears. She's astir the volume of a big fat cat and will locomote bounce out of nowhere to landscape in the intermediate of your lap. She's the solitary one of the cardinal that enjoys this height of quality contact, although, merely look-alike frequent cats, she single does this on her timetable and sole when it's her mental object. Clearly she loves the action and will honorable looking at into your thought and bite at your custody beseeching to be damaged. And this is where that jumbo pygmy resentment can be so hard-hearted.Post ads:
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Ella's feel like for interchange conflicts beside Charlie's ache to be the goat beside the utmost. As the large male, he wants the maximum food, the prime draft of water, the freshest leaves and the cranium of the queue when ears and backs are exploit scratched. Charlie is intensely soothing to all the humans, but a complete strain to the another cardinal goats. We have to be intensely close to aver a companionable timbre when we're shooing goats out of the entrance or Charlie will payoff it upon himself to give support to shove everyone other rear. Problem is, Charlie moves them beside a distinct jab to the ribs from his horns. We're retributive testing to get the groceries in the doorway, not put a pygmy in the doctor's because it decussate into more than a few length of sentence.
It didn't appropriate Charlie lifelong to figure out that when Ella is sitting in my lap his snout gets damaged something like partially as untold. He too patterned out that former Ella was up within I would impede him from bashing into her; knock her off my lap. So his new plan of action was to set up a disc of beat just about five feet about my seat and not let any goats into the oval. Jack and Sally permitted that partly is improved than none so they righteous concealed up to the subsidise of my bench and wish that all past in a spell I'll reach at the back for them.
That leaves Ella doing a petite jazz only just uncovered of Charlie's circle, ready for an opening. Sadly, Charlie is descent blistering and fundamentally committed; commonly forcing Ella to bounce up on a array and study from afar. I always halt by Ella's support and dispense her a shrimpy glare of publicity earlier I run to my chores. And sometimes, Ella not moving makes it done the dynamical horns when Charlie is especially wrapped in his own trunk scratching or if Jack slippy circa to the fascia of the bench distracts him. I'm not positive Charlie genuinely craves the heart that much; he is ready to abide it to create convinced that common man other gets more than.Post ads:
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I be afraid that Charlie's buff behavior is poignant his affinity next to Ella when the group are not say. Jack and Sally ever gift out unneurotic and Charlie and Ella, as the organize goats, have a blameworthiness to state appearances for the breathing space of the herd. Surely Charlie's neanderthal behavior gives Ella oodles of weaponry to pay him stern in a a thousand undersized way when we're not circa. Maybe pygmies are preceding all this and desert these lower games of return and take over for the welfare of troop triad.
Pygmy green-eyed monster can be such a big gruesome item. I'll keep on working with Charlie and see if he'll acknowledge that his insecurities are truly at the bottommost of this. Once he knows that we high regard all the goats equally-remember you promised not to bowman him-then maybe he'll slice the be mad about.


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Wild garlic and crab is a revelatory pairing. Crab meat is surprisingly sweet in its purest form, which is why it is often pepped up with zippy chilli and lifted with citrus. Wild garlic is abundant at the moment, and while it can be foraged for free — even on Hampstead Heath — us urbanites can fulfil our cravings thanks to fresh veg delivery service natoora.co.uk. The pepperiness of the garlic contrasts beautifully with the crab meat and makes a perfect 'carb-free' ravioli casing. You could serve these as a summery canapé, with a smear of mayonnaise or straight up.
Wild garlic 'ravioli' with crab
Makes 12
Preparation time: 15-20 minutes
Cooking time: 1 minute
200g crab meat
Juice and zest of ½ lemon
A good pinch of sea salt
A few twists of black pepper
½-1 hot red chilli (to taste)
24 wild garlic leaves with stalks
In a medium bowl, mix the crab meat with the lemon juice and zest, sea salt and black pepper. Deseed and finely chop the chilli. Check its heat by nibbling a tiny piece and then add according to how much heat you like.
Remove the stalks from the wild garlic to the base of the leaf. Set 12 of the longest and best-looking stalks aside and finely chop the remaining 12 then add to the crab. Mix to combine. Taste for seasoning and adjust if necessary.
Prepare a steamer. I use a little bamboo one set over a pan of simmering water. You can also use a colander in the same manner and the lid of a saucepan. Place the remaining wild garlic stalks in the steamer and steam for about 30-45 seconds or until limp. Set aside to drain, but keep the steamer going.
Assemble the 'ravioli'. Take 2 garlic leaves and overlap them to make a cross. Place 1 tbsp of the crab mixture in the centre and fold in the leaves to make a sealed parcel. Use one of the garlic stalks to tie the bundle tight. Set aside and repeat the process to make a further 11.
Once you have all your bundles ready to go, pop them in a steamer (do this in batches if necessary) and steam for about 45 seconds. Remove and drain on kitchen paper. Serve immediately.
Follow us on Twitter @ESLifeandStyleReuse content


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Number of Tables: 3
This IDC update analyzes the performance of the PC market in 4Q15. Worldwide PC shipments fell 11.3% year over year (YoY) in 4Q15 to 71.3 million units, marking it the end of an extremely poor year for the PC market. The shipment total represented the worst fourth quarter result since 2006. In total, 275.8 million PCs were shipped in 2015, the lowest total since 2008. The worldwide PC market contracted by 10.6% in unit volume, the worst yearly market contraction ever recorded. For much of 2015, the PC market suffered from poor macroeconomics. Global economic concerns, currency weakness in most regions, and political instability in some areas muted PC demand and exacerbated inventory issues in most channels in most regions.
Although there were some market drivers in 4Q15 — Windows 10 has generally received favorable reviews, and Skylake is one of Intel's most ambitious refreshes — they were not nearly sufficient in overcoming lingering market softness. Consequently, the PC market headed out of 2015 in much the same way that it headed into 2015: with economic uncertainty looming, demand slumbering, and inventory issues still pressing. This update analyzes the performance of the PC market in 4Q15. Worldwide and U.S. PC Market Shares, 2015 (forthcoming), a subsequent market share document, will cover 2015 in totality with more detail. Highlights of this document include:
- The PC market contracted from the previous year in every region except Canada, which remained flat at 0.3% YoY. Emerging markets continued to suffer the most, led by the Middle East and Africa (-28.7%), Central and Eastern Europe (-24.3%), and Latin America (-24.0%).
- Consumer PC shipments declined by 14.3% YoY to 36.1 million units, the third consecutive quarter of double-digit declines. Consumer PC shipments have not produced a single quarter of YoY growth since 2Q12, highlighting the continued erosion of the consumer PC segment in the face of mobile devices and shrinking TAMs.
- The decay of the desktop market continued as shipments fell 15.2% to 28.5 million units. Notebook shipments fell 8.6% to 42.8 million units as the burgeoning detachables category gained steam.
- Lenovo retained its seat at the top with 15.4 million units shipped (market share of 21.6%). HP Inc. (20.1%) and Dell (14.3%) remained in second and third, respectively. ASUS (8.2%) leveraged promotional aggression to overtake Apple (7.4%) and Acer (6.8%) for a fourth place ranking, knocking the latter out of the global top 5 for the first time since 3Q03.
HP Inc., TONGFANG, Panasonic Corporation, Samsung, Lenovo Group Limited., Fujitsu Limited, Dell Inc., Toshiba Corporation, MSI, ASUSTeK Computer Inc., Apple Inc., Acer Inc.


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Located in Montelupone, 31 km from Ancona, Montelupone Bed & Breakfast boasts a restaurant and free WiFi throughout the property. Guests can enjoy the on-site bar.Every room has a flat-screen TV. You will find a coffee machine in the room. Rooms are equipped with a private bathroom. For your comfort, you will find free toiletries and a hair dryer.There is a 24-hour front desk at the property.Senigallia is 50 km from Montelupone Bed & Breakfast, while Civitanova Marche is 13 km from the property. Ancona Falconara Airport is 34 km away.
Photos Of
Facilities of Hotel Montelupone Bed & Breakfast
- Pets allowed


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Battle Bay is the newest entry from famous game developers Rovio and this is one of the best action game in which you have to battle across oceans with your ships each having its own specialties. Recently Battle Bay got another update and the latest version that popped out on March 12, 2016 on Google Play is Battle Bay v1.0.7651 that came with some additions and improvements for more stability in the game. This game is free to download however a few options in this game are locked and you need to unlock them by spending real cash from the given option of in-app purchases. Well to make things simple and easy for you we managed to bring Battle Bay 1.0.7651 Mod Apk that will give you unlimited money so that you can unlock or upgrade anything in the game for free. So keep scrolling down to get your hands on these latest Battle Bay 1.0.7651 cheats along a step by step process to install this Battle Bay Mod Apk manually on your Android devices.
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"The guest accidently fell from her balcony on Deck 10 to Deck 8 and was disembarked in Bermuda for medical treatment on Tuesday," confirmed a Norwegian spokeswoman via e-mail. According to the Bermuda Sun, the woman was initially treated on Breakaway, and then the ship made an unscheduled stop near the east end of the island so the woman could be transferred to a pilot boat and on to a hospital.
Breakaway, which had departed New York on Sunday, arrived in King's Wharf as scheduled Wednesday.
--by Dori Saltzman, News Editor, and Erica Silverstein, Features Editor


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Download Moon Festival apk 1.0.1 free for Android smartphone
Posted by 5QChannel in Education | Aug. 17, 2014 | 1 Comments
Apk file size: 35.0 MB
Moon Festival, a traditional and important statutory holiday for Chinese people, occurs on the 15th day of the 8th month of the lunar calendar. The moon plays an important role in family gatherings. The focus of the celebrations includes watching the moon and eating moon cake. Do you know the legends behind the Moon Festival? We will introduce the stories Chang Er Flies to the Moon, Wu Gang Tries to Fell the Cassia Tree, The Jade Rabbit Grinding on the Moon, and The Legend of Moon Cakes. Four animation stories, 5Q-Book with English, and more Moon Festival information are included.
1. Chang Er Flies to the Moon
(Simplified Animation of 2 minutes and 59 seconds, Traditional Animation of 3 minutes and 5 seconds)
2. Wu Gang Tries to Fell the Cassia Tree
(Simplified Animation of 3 minutes and 12 seconds, Traditional Animation of 3 minutes and 14 seconds)
3. The Jade Rabbit Grinding on the Moon
(Simplified Animation of 2 minutes and 45 seconds, Traditional Animation of 2 minutes and 46 seconds)
4. The Legend of Moon Cakes
(Simplified Animation of 2 minutes and 42 seconds, Traditional Animation of 2 minutes and 45 seconds)
5. Moon Festival Information
Stories: Rewritten from folk legends.
Age: Recommended for age 8 to 12.
Level: Helpful Chinese reading for level 2 learners.
Characters: Contains 650+ basic level Chinese characters.
Animation (Simplified): Story animation with simplified Chinese subtitles.
Animation (Traditional): Story animation with traditional Chinese subtitles.
5Q-Book (English): Illustrated audio book with English text.
Web: www.5qchannel.com
Email: [email protected]
Keywords: 5qchannel 5q Chinese reading 5qbook animation Mandarin
Whats new
Add full screen function.
5QChannel part of our Education and have average installs from 50 to 100. Last Update Aug. 17, 2014. Google play rating is 80.0. Current verison is 1.0.1. Actual size 35.0 MB.
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text: Mass for John A. Krygier, 80, a senior designer and production engineer for International Telephone & Telegraph Co., will be said at 10 a.m. Tuesday in St. Helen`s Catholic Church, 2315 W. Augusta Blvd. Mr. Krygier, formerly of the Near Northwest Side, died Friday in a Du Page County nursing home. He worked at ITT for 47 years before he retired 10 years ago. He was a member of several parish organizations at St. Helen`s. Survivors inlude his wife, Stella; a daughter, Joan Pokornowski; a son, John; and four grandchildren.


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At Skyline, enjoy pet friendly rentals that come with a private balcony for suites and fenced-in backyards for garden homes. Located at Baseline Rd and Merivale Rd, be close to lush parks and gardens, Farmer's Pick grocery store and great local eateries.
Whether searching for a spacious apartment to share with roommates, or a charming rental home for your growing family, the long list of amenities and features – including in-suite laundry, an outdoor pool, children's playground and ample storage – makes this decision an easy and rewarding one.
Location Details
Enjoy one month FREE on select 3 bedroom suites when you move in before September 1st, 2017!*
*On select suites. Prices and specifications subject to change without notice. Errors and Omissions excepted.


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Tea Towel with Flower Motif
The Green Green Tea Towel by Marimekko designed by Katsuji Wakisaka is the perfect companion for the daily jobs in the kitchen.
The dish towel with floral pattern and dimensions 47 x 70 cm fits with the subtle colours and its playful pattern in almost any kitchen. Dishes, plates, pots and cutlery can be easily dried and cleaned with the cloth from a mixture of cotton and linen.
The handy loop allows to hang it up after work and to dry the towel and thereby presenting itself as a graphical eye-catcher in the kitchen.
Also in our blog:
Trends and Design Innovations - Autumn & Winter 2016/17


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Joanne Lighthizer: Craig has theft problem
December 17, 2009
To the editor,
I thought long and hard about writing this or not. I have to warn others like myself about this problem with theft in Craig.
I had a store luxury liquidation sale at Centennial Mall recently and was appalled at what happened. The sale was up to 90 percent off, but apparently that was not enough for some.
First, I had two ladies come in and they wanted to open all the sets to make sure they were complete. It was a lady with her mother-in-law.
We posted a sign saying people could not open packages so they were not "changed," and it is difficult to get the larger sets back in the bag.
The older lady said she would not buy them if she couldn't open them, so she opened them — many of them — and managed to get a sheet set in one of the boxes.
I didn't know until later, and I lowered the price for her.
Then, the other woman wanted a similar set. I asked her if it had sheets, just to give her the chance to be honest, but she denied it did. I looked and would not lower the price.
She left, as the first got the sheets free without me knowing.
The other that stayed in my mind were two ladies with baby strollers and toddlers. They proceeded to fill their strollers and diaper bags full.
Apparently, these two are well known in town. I did not know about them and surely wish someone had warned me.
It seems that the Christmas spirit has brought out opportunities for the local thieves. I cannot express how upset I was with the amount that was stolen in those four days.
I will continue to be open in Centennial Mall and will be far more "alert" to these kinds of scams. No one will be allowed to open packages this time, so they can't slip other things into them.
Merry Christmas indeed.
Joanne Lighthizer