text:
Exercise in pregnant women and birth weight: a randomized controlled trial
Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical activity on birth weight. In addition, it is questioned whether exercise during second and third trimesters of pregnancy might affect gestational age and increase the risk of preterm delivery. Hence, the purpose of this study was to examine the effect of a supervised exercise-program on birth weight, gestational age at delivery and Apgar-score.
Sedentary, nulliparous pregnant women (N = 105), mean age 30.7 ± 4.0 years, pre-pregnancy BMI 23.8 ± 4.3 were randomized to either an exercise group (EG, n = 52) or a control group (CG, n = 53). The exercise program consisted of supervised aerobic dance and strength training for 60 minutes, twice per week for a minimum of 12 weeks, with an additional 30 minutes of self-imposed physical activity on the non-supervised week-days.
There was no statistically significant difference between groups in mean birth weight, low birth weight (< 2500 g) or macrosomia (≥ 4000 g). Per protocol analyses showed higher Apgar score (1 min) in the EG compared with the CG (p = 0.02). No difference was seen in length of gestation.
Aerobic-dance exercise was not associated with reduction in birth weight, preterm birth rate or neonatal well-being.
Trial Registration
ClinicalTrials.gov: NCT00617149
Provided that pregnancy is normal and healthy, the current American College of Obstetrics and Gynecology (ACOG) guidelines promote continuation of pre-pregnancy exercise activities and recommend that sedentary women start exercising during pregnancy
Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health
Previous studies investigating the effect of exercise during pregnancy and birth weight report inconsistent findings
The purpose of the present study was to examine the effect of aerobic dance exercise twice a week, in addition to 30 minutes of moderate self-imposed physical activity on the remaining week-days, on birth weight, including the proportion of small (< 2500 g) and large (≥ 4000 g) newborns in nulliparous previously inactive pregnant women. The research hypothesis of the present study was: Regular attendance to moderate intensity exercise during pregnancy will not result in reduced birth weight in previously inactive women.
This was an assessor blinded RCT, with the primary aim to evaluate the effect of regular exercise on maternal weight gain
Nulliparous women whose pre-pregnancy exercise levels did not include participation in a structured exercise program (> 60 minutes once per week), including brisk walking (> 120 minutes per week) for the past six months, were eligible for the trial. Other inclusion criteria were ability to read, understand and speak Norwegian, and to be within their first 24 weeks of pregnancy. Exclusion criteria were a history of more than two miscarriages, severe heart disease (including symptoms of angina, myocardial infarction or arrhythmias), persistent bleeding after 12 weeks of gestation, multiple pregnancy, poorly controlled thyroid disease, pregnancy-induced hypertension or pre-eclampsia, diabetes or gestational diabetes, and other diseases that could interfere with participation
The participants came from the city of Oslo, Norway. In total, 105 women were recruited to the trial from September 2007 to March 2008. All follow-up procedures were completed by November 2008. A priori sample size calculation was only done for the primary outcome (gestational weight gain) of the study. Results in previous studies, have shown that a minimum sample size of 20-50 per group was required to detect a 10% difference in birth weight at the 0.05 level, with a power of 0.80
In total, the participants were examined three times during the study period. The first visit was between 12 and 24 weeks of gestation (baseline visit), the second at week 36-38 (after the intervention) and the last 6-12 weeks after delivery (postpartum visit). Each visit lasted approximately 60-75 minutes. Figure
Figure 1
Trial profile showing the flow of participants through the randomized controlled trial
Trial profile showing the flow of participants through the randomized controlled trial.
All participants gave written consent to participate and the procedures followed the World Medical Association Declaration of Helsinki. The project was approved by The National Committee for Medical Research Ethics, Southern Norway, Oslo, Norway (reference number S-05208). The Norwegian Social Sciences Data Services (NNT) provided licence to store and register individual health information (reference number 17804/2/KH).
A secretary, not involved in the assessment or exercise classes, assigned the participants to either an exercise group (EG) or a control group (CG) following a computerised randomization program. A simple randomization procedure was used, and no stratification was done. The principal investigator (LAHH) was not involved in training the women and was blinded to group allocation while assessing the outcome measures, plotting and analyzing the data.
Participants randomized to EG were encouraged to participate in at least two out of three possible one hour aerobic dance classes per week, for a minimum of 12 weeks. Each session started with 5 minutes warm up, followed by 35 minutes of aerobic dance, including cool down. This was followed by 15 minutes of strength training with a special focus on the deep abdominal stabilization muscles (internal oblique and the transverse abdominal muscle), pelvic floor and back muscles. The last 5 minutes included stretching, relaxation and body awareness exercises. The aerobic dance routine included low impact exercises (no jumping or running) and step training. Step length and body rotations were reduced to a minimum, and crossings of legs and sharp and abrupt changes of position were avoided. The exercise-program followed the ACOG exercise prescription
In addition to joining the scheduled aerobic classes, all women in the EG were asked to include 30 minutes of moderate self-imposed physical activity on the remaining week-days. They were also advised to incorporate short bouts of activity into their daily schedules (e.g. walk instead of drive short distances and to use stairs instead of elevators). Adherence to the exercise classes was controlled by the aerobic-instructors, and the self-imposed daily activity was registered in a personal training diary.
It was not considered unethical to use a control group not receiving treatment in the present study. However, control participants were neither encouraged to, nor discouraged from, exercising, as we considered asking the CG not to exercise to be against current guidelines. In order to treat the two groups identically apart from the experimental intervention, the CG underwent all tests and completed the same interview as the EG.
Outcome measure
The baseline interview covered demographic information (e.g. age, pregnancy week, smoking habits, education, occupation), assessment of daily life physical activity and sedentary behaviour (at work, transportation and household). The questionnaire has been validated with a portable activity monitor
Statistical analysis
The principal analysis was done on an intention to treat basis (ITT). Because, drop-outs rates in the present study were less than 20%, missing values were replaced with the mean value in the EG and CG, respectively
The participants were predominately of Norwegian descent (n = 94). Countries of origin for the other women were Sweden (n = 5), Uganda (n = 1), Iran (n = 1), Chile (n = 1), Russia (n = 1), Poland (n = 1) and Burundi (n = 1), respectively. Background variables of the 105 nulliparous women randomized to EG (n = 52) or CG (n = 53) are shown in Table
Table 1
Background variables in the exercise and control groups.
EG (n = 52)
CG (n = 53)
Gestational wk
Married/living together
College/university education
Sedentary occupations
Daily smokers
Height (m)
Pre-preg weight (kg)
Weight (kg)*
Pre-preg BMI (kg/m2)
Pre-preg BMI≥ 25
Means with standard deviation (SD) and N (%) (n = 105). No statistically significant differences between groups at baseline
* At baseline test, pregnancy weight was measured using a digital beam scale
In total, 85.7% of the participants met at the postpartum visit where measurements of birth weight was obtained, at mean 7.7 (SD 1.7) weeks postpartum. One woman in the EG and one in the CG were excluded due to twin birth and poorly controlled thyroid disease after the first assessment, respectively. Three drop-outs were due to complications with the baby, five due to relocations and withdrawals, and five were unknown reasons (Figure
Adherence to the EG was mean 17.0 (SD 12.5) sessions and 21 (40.4%) attended ≥ 80% of the exercise sessions. After the intervention period, six of 53 women in the CG reported that they had exercised ≥ 2 times per week for 60 minutes of moderate intensity. None of the exercises performed by the CG were supervised, as opposed to the EG.
Birth weight
Table 2
Newborn birth weight and offspring characteristics in the exercise and control groups (mean (SD) and N (%)), analyzed by intention to treat (ITT), per protocol (≥ 80% of exercise sessions) and analyses of 100% exercise adherence (24 exercise sessions)
Per Protocol
100% exercise adherence
Birth weight (g)
3477 (424)
3542 (464)
3451 (450)
3310 (463)
3542 (464)
< 2500 (g)
1 (1.9)
1 (1.9)
0 (0)
1 (1.9)
0 (0)
1 (1.9)
2500 to < 4000 (g)
46 (88.5)
43 (81.1)
18 (85.7)
43 (81.1)
13 (92.9)
43 (81.1)
≥ 4000 (g)
5 (9.6)
9 (17.0)
3 (14.3)
9 (17.0)
1 (7.1)
9 (17.0)
Birth lenght (cm)
50.2 (2.0)
50.8 (1.9)
49.8 (1.7)
50.8 (1.9)
49.5 (1.7)
50.8 (1.9)
Head circumference (cm)
34.9 (1.4)
35.1 (1.6)
34.7 (1.4)
35.1 (1.6)
34.4 (1.7)
35.1 (1.6)
Gestational age
39.9 (1.2)
39.6 (1.2)
39.7 (1.0)
39.6 (1.2)
39.6 (1.1)
39.6 (1.2)
Apgar score 1 min
8.8 (0.8)
8.6 (1.2)
9.1 (0.3)
8.6 (1.2)
9.1 (0.4)
8.6 (1.2)
Apgar score 5 min
9.6 (0.6)
9.4 (0.8)
9.6 (0.6)
9.4 (0.8)
9.7 (0.6)
9.4 (0.8)
- Boys
24 (46.2)
27 (50.9)
11 (52.4)
27 (50.9)
6 (42.9)
27 (50.9)
- Girls
28 (53.8)
26 (49.1)
10 (47.6)
26 (49.1)
8 (57.1)
26 (49.1)
We did not find statistically significant differences between the two groups in mean birth weight, length, head circumference, and length of gestation, according to ITT-analysis. Per protocol analysis showed a statistical significant difference between the two groups in Apgar score (1 min), with newborns of the EG scoring higher than the CG. No newborn in the EG had a score < 7, compared with two newborns in the CG.
The prevalence of newborns with low birth weight (LBW) (< 2500 g) was 1.9% in both groups. Macrosomia (≥ 4000 g) was 9.6% (5 of 52) and 17% (9 of 53), in the EG and CG, respectively (p = 0.5).
No major adverse effects or health problems resulting from the exercise program were reported. Two preterm deliveries occurred in the EG (gestational age: 36.1 and 36.5) and one preterm delivery in the CG (gestational age: 35.0). There were no reports of miscarriage in either group during this study.
This is one of very few RCTs investigating the effect of a supervised structured exercise program on birth weight. No negative effects of a twice a week 12 week aerobic dance program in 2nd and 3rd trimester of pregnancy in previously sedentary women were found, and there was no statistically significant difference between groups in mean birth weight, low birth weight (< 2500 g) or macrosomia (≥ 4000 g). Regular exercise during pregnancy did not affect gestational age or prematurity.
The strengths of the present study were use of an assessor blinded RCT design, few losses to follow-up and implementation of an exercise program following ACOG recommendations, conducted by certified personnel in a supervised setting. In addition, we aimed at integration of exercises into daily life activities, a focus not reported in other studies
Sample size determination for birth weight was not based on a-priory power calculations. Post priori power calculations showed that we would need 64 subjects in each group to detect a mean difference in newborn birth weight between EG and CG of 230 g (6-7% difference in birth weight), significant at the 5% level with a power of 80%. In addition, post priori calculation of difference in newborns with macrosomia (same alpha and power), showed that 262 participants were needed in each group, respectively. Future studies are warranted and may base the power calculations on the results of the present study.
The results of the present study are difficult to compare with other studies since the prescribed exercise dosages vary widely, in addition to inclusion of different study populations, time in pregnancy and the length of the intervention. Clapp
The clinical importance of a small reduction in mean birth weight is questionable, and it may be more relevant if maternal exercise primarily decreased the number of newborns with macrosomia, which may reduce the risk of prolonged labour, operative deliveries, shoulder dystocia and fetal hypoxia
It has been discussed that physical activity before pregnancy has a protective effect against macrosomia
Another interesting finding in the present study was that mean Apgar score of the newborns was higher in the EG compared to the CG at 1-minute. However, by 5-minutes there was no difference. Clinically, the 5-minute score may be more relevant, as this score assesses how well the newborn is adapting to the new environment, compared to how well the baby has tolerated the birthing process (1-minute score). Nevertheless, the results of the present study confirm previous data which showed that moderate intensity aerobic exercise does not negatively affect birth outcomes or gestational age
The moderate intensity of the exercise classes in the present study, followed the ACOG guidelines
Unlike most other studies, we did not recruit from one maternity unit, but contacted women across a wide range of sites and settings, varying from newspapers, flyers, maternity clinics and word of mouth. However, RCT's are time consuming and involve cooperation from the participants. Hence, pregnant women who volunteer for such a study may have an interest and be more attentive to these aspects than non-participants, creating a potential risk for selection bias. The pregnant women in this study were healthy nulliparous with a high educational level, and are therefore not representative for all eligible women.
Aerobic-dance exercise for sedentary pregnant women appeared to be safe and was not associated with any reduction in newborn birth weight, preterm birth rate or neonatal well-being. Further studies on strategies to achieve adherence to exercise protocols among previous sedentary pregnant women are warranted.
Competing interests
The authors declare that they have no competing interests.
Authors' contributions
LAHH plotted all data, developed the protocol together with KB, and outlined the manuscript. LAHH is responsible for the data collection and recruited all participants. KB originated the idea for present study, led on its design, and supervised the project. Both authors participated in discussing the design of the study, read and corrected draft versions of the manuscript and approved the final manuscript.
Acknowledgements and Funding
We thank Professor Ingar Holme for assistance with the statistical analysis, and Dr Helena Frawley for linguistic revision of the manuscript. The present study financed by, and conducted at the Norwegian School of Sport Sciences, Department of Sport Medicine, Oslo, Norway during the period August 2007 to December 2008. The support and favourable working facilities were greatly appreciated.
Committee opinion. Number 267, January 2002: Exercise during pregnancy and the postpartum period
Exercise in Pregnancy RCOG Statement NO 4. 2006
Exercise in pregnancy
Canadian guidelines for exercise in pregnancy
Aerobic exercise for women during pregnancy
Assessment of recreational physical activity during pregnancy in epidemiologic studies of birthweight and length of gestation: methodologic aspects
Risk of prematurity, low birthweight and pre-eclampsia in relation to working hours and physical activities: a systematic review
Leisure time physical exercise during pregnancy and the risk of miscarriage: a study within the Danish National Birth Cohort
Birthweight, body-mass index in middle age, and incident coronary heart disease
The influence of birth weight and body mass in early adulthood on early coronary heart disease risk among Danish men born in 1953
Adult functional outcome of those born small for gestational age: twenty-six-year follow-up of the 1970 British Birth Cohort
Birth weight and risk of type 2 diabetes: a systematic review
Fetal origins of adult disease: strength of effects and biological basis
Management of the child born small for gestational age through to adulthood: a consensus statement of the International Societies of Pediatric Endocrinology and the Growth Hormone Research Society
Trends in birthweight in the north of England
Maternal characteristics and lifestyle factors and the risk of delivering high birth weight infants
Macrosomic births in the united states: determinants, outcomes, and proposed grades of risk
Fetal macrosomia--a continuing obstetric challenge
How big is too big? The perinatal consequences of fetal macrosomia
Birth characteristics of women who develop gestational diabetes: population based study
Size at birth as a predictor of mortality in adulthood: a follow-up of 350 000 person-years
Birth characteristics and adult cancer incidence: Swedish cohort of over 11, 000 men and women
Resistance exercise training during pregnancy and newborn's birth size: a randomised controlled trial
Antenatal exercise and birthweight
Beginning regular exercise in early pregnancy: effect on fetoplacental growth
Continuing regular exercise during pregnancy: effect of exercise volume on fetoplacental growth
Maternal and fetal responses to a maternal aerobic exercise program
Exercise training in pregnancy reduces offspring size without changes in maternal insulin sensitivity
Physical and psychological changes with vigorous exercise in sedentary primigravidae
Aerobic exercise for women during pregnancy
Aerobic exercise for women during pregnancy
Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period
Perceived exertion as an indicator of somatic stress
Self-reporting compared to motion monitor in the measurement of physical activity during pregnancy
The macrosomic fetus: a challenge in current obstetrics
Perinatal consequences of fetal macrosomia: Zhang et al
Intention to treat analysis, compliance, drop-outs and how to deal with missing data in clinical research:a review
Intention-to-treat approach to data from randomized controlled trials: a sensitivity analysis
Effect of regular exercise on prevention of excessive weight gain in pregnancy: A randomised controlled trial
Exercise training in pregnancy reduces offspring size without changes in maternal insulin sensitivity
Effect of exercise on birthweight
Preventing excessive weight gain during pregnancy-a controlled trial in primary health care
Does exercise training during pregnancy affect gestational age? A randomised controlled trial
Water aerobics II: maternal body composition and perinatal outcomes after a program for low risk pregnant women
Pre-publication history
The pre-publication history for this paper can be accessed here:


text:
Cozy Nest
Call us 1800-300-2400-1 (Toll Free) and Get additional Discount upto 50% for this Hotel.
You are getting lowest possible rate for this hotel
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About Cozy Nest
Placed at a distance of 5 km from Vadapalani Murugan Temple, Cozy Nest offers internet access on chargeable basis to its patrons. The property is roughly 8 km away from the Chennai Egmore Railway Station. With its three well-kept rooms to choose from, the property in Chennai offers a decent stay. Available conveniences include air-conditioner, cable television, wardrobe, en-suite bathroom with shower and 24-hour hot/cold water facility.
No of floors: 3 | No of rooms: 3

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In 1998, the City Council enacted a Code of Ethics and established a Board of Ethics to manage its implementation. The Code of Ethics was not a response to ethical problems in the City of Lakeway. It was a response to a typical concern in any growing organization. The purpose in establishing controls and procedures is to assure expectations of ethical conduct are clearly understood and practiced. Under the guidance of the city attorney, the Board of Ethics approved a revision of the entire Code of Ethics, which was adopted by the City Council in August of 2013. The Code is reviewed and amended as necessary.
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Category: Stock Footage
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text:
Château LaFont Rochet
Location of Latour was born! Next to the Chateau Lafite Rothschild and "Chateau cosdesturner" popular MEDOC rating 4 class!
Our top level 4 of the MEDOC, Premier's ratings! Château LaFont Rochet recommending our top wine ranking TOP class of Bordeaux and Robert Parker.
Hugh Johnson once said about Château LaFont Rochet
See no. 4 luxury rating located next to Kos, death tunnel! 1998 Saint Estèphe wines, Yutaka ulwashi increasingly, it brought up selection of capital investment, vines and Merlot content "and extol, ★ ★ ★ triple star ratings!
The most trusted in France Wine Guide "Le claimant.
★ with the single star, and noting the Château LaFont Rochet "vineyard of Château LaFont Rochet lies very close to the Chateau Lafite Rothschild.
(Not widely known, but few of the Lafite vineyard is Saint-Estèphe. ) Was founded, this Château was founded by the revived the vineyard in the early 1970s gate slum. And stable high level of wine from 1982, straight, noble, spicy, and the building here in leap years. 」
Robert Parker Jr. " Bordeaux 4th Edition "more
From the LaFont = Roche is in great position in the 1855 classification are classified into four (Lafite Rothschild and also bordering Kos-death Turner's), where should produce strong wine's individuality and taste everytime, now make frequent than it is currently public attention is corresponding.
To buy this Chateau in 1959, is the current owner of the slum House and ravaged vineyards and Chateau gradually embarked on a plan to recover dramatically but not.
Today is completely revamped, the new cellar was made during the most vivid, close to bad taste yellow storied Chateau.
Said second wine fermentation tanks in the past 10 years, harvest time just a little bit slow, increase the proportion of new oak barrels, increase the proportion of Merlot in vineyards and blends, poor things, sensible some of the quality-oriented decision has been made.
As a result, the Grand Vin was even more impressive.
Is suitable for wine in units (by pedigree this Chateau in 1970) disappointing, such as many, thanks to the efforts were focused in the 1990s were produced, now so clearly given in the 1855 classification position Chateau.
Average annual production: 120000 books
Upland area:42.0ha
Average age: 30 years
Planting density: 9000 books/HA
Average yield: 54hl/ha
Training: fermentation in stainless steel tanks for 21 days; 20 months is aging in 50% new barrels and kegs in malolactic. To fining or filtration.
Grape varieties: 55% Cabernet Sauvignon, 40% Merlot, 5% Cabernet franc
Owner: the slum House
| Ghee the slum, field position adjacent to the Lafite, cos, had long's dark days, but a fifth owner of the Chateau "Pontet-Canet" in Pauillac and revived the 1990s finally demonstrated the charm of the original.
Suitable for level 4 rating wine is now built.
In recent years high rating rating Chateau
Has a complex aroma, firm structure, dark shades, soft tannins and a fruity and finished a friendly type. Unbeatable and well-seasoned dishes so there is power. I think you can enjoy on the demographics, such as lamb!
Popular rating! Popular wine rating to leap!
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[Red full body] [France Bordeaux MEDOC [2008]] [Château LaFont Rochet] [St. Estèphe ratings] [The slum home] [Bordeaux Médoc full-body] [MEDOC ratings] [La Chapelle de LaFont Rochet] [AOC Saint Estèphe] [LaFont loché] [LaFont Rochet] [Roche] [Loché] [Rating: 4] [Rating: 4] [Bordeaux [1990]] [St. Estèphe [1990]] [MEDOC [1990]] [Saint-Estèphe] [France [1990]] [Bordeaux [1990]] [LaFont Rochet [1990]] 【】
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text:
Entry requirements
Honours degree normally with a minimum of Grade 2.1. Students with a primary degree other than Music would normally have to demonstrate some degree of musical training and affinity. Interview required. Applicants must have a recognised primary degree which is considered equivalent to Irish university primary degree level. Minimum English language requirements: please visit Maynooth University International Office website for information about English language tests accepted and required scores. The requirements specified are applicable for both EU and non-EU applicants. Maynooth University's TOEFL code is 8850
Months of entry
Course content
The MA in Creative Music Technologies degree is a skills conversion programme. The programme is aimed at graduates, with musical abilities, who would like to explore musical applications of technology. The programme accepts graduates from any primary degree.
The programme is concerned with a range of areas relating to music technology, including composition, sound recording and engineering, computer music programming, and acoustics.
The MA offers full use of computer resources at the Music Technology Labs at Maynooth University; access to studio space, with the possibility of working towards recording and production projects; opportunities to have compositions performed; individual tutorial time with a designated advisor; expert advice on musical and technical issues from composers and researchers at the cutting edge of their fields.
To download a brochure please visit our website.
Closing date
Early Admission deadline 31 March 2016
Application deadline 30 June 2016
Fees and funding
For funding and scholarship opportunities see here.
Qualification and course duration
Course contact details
- Name
- Department of Music
- firstname.lastname@example.com


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Every day is different. Get a fresh perspective on football news. Chase, collect, and rule the trading market with special, limited-edition cards. Unlock awards, and unlock bragging rights. But don't forget game days. Set your rosters, take chances on a sleeper and cheer on your starting cards as they do battle on the gridiron.
What is a typical day like in HUDDLE?
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Identifying Adverbs
Let's have a party in the name of grammar practice! Identify the adverbs in each of these balloons. Remember, an adverb describes a verb. It tells where, when or how the verb happens. Can you recognize an adverb? They don't all end in -ly!
Click to find similar content by grade or subject.


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Tile Contractors
MOTA/ CARBALLO ACOUSTICS Provides You With All Your Ceiling Needs
I, Jonathan Mota Am Personally Involved With Every Project And I Promise You A Fast, Professional And Inexpensive Installation.
We've Done It All. Offices, Schools, Sports Complexes And More.
Call For Free On-Site Estimates At Any Time
We Offer:
Grid Repair
Grid Removal
Tile Removal
Tile Replacement
Layout Designs
Jonathan Mota


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|Phil (cousin)
|Limousine driver
|David Costabile
|First Appearance
Phil is the cousin of Cyrus Harry, the lottery winning patient in the Season 7 episode Changes he was portrayed by actor David Costabile.
Phil is seen ferrying Cyrus around in his limo looking for every woman named Jennifer Williams in the Princeton area so Cyrus can try to rekindle his love for her. Phil thinks Cyrus's quest is pointless and that he should just try to find someone else to be with. When Cyrus collapses, he calls out to the woman Cyrus just spoke to call 911.
Phil stays with Cyrus in the hospital when Jennifer shows up. However, as Cyrus and Jennifer grow closer, she tells him she doesn't want his money and he should concentrate on the people who have been closest to him.
Cyrus decides to give Phil a check for $10 million because Phil has been there for him. However, just as he's about to take it, Remy Hadley realizes that Jennifer is wearing tinted contact lenses. When Cyrus realizes she doesn't really have brown eyes, he gets suspicious and realizes she isn't really Jennifer. He realizes Phil was the only other person who knew details about Jennifer's life and he set her up to convince him to hand over his money. He throws both of them out of the room.


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Data Mining and Filtering Cheap and Easy merlot candles dinner! Permission Marketing:
Marketing centered around
obtaining customer consent
to receive information from
a company. Relationship Marketing:
A marketing approach that
builds a dialog and trust with
the customer thus building a
relationship that leads to repeat business instead of telling and selling for a single transaction. Data Mining:
data processing using sophisticated
data search capabilities and statistical
algorithms to discover patterns and
correlations in large preexisting databases hello Mr. Wells
do I have a deal
for you!!! gycfgjfcjcjc
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Permission/Relationship Marketing Leading to Less Intrusive Advertising
Computer Ethics Extra Credit Presentation
andrew wheeleron 22 November 2011
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Pat, a twenty three year old Midwest college student woke up on a sunny Saturday morning with nothing to do for the day. Luckily she had just downloaded the latest multi-platform application: The Adventure Network. She grabbed her laptop and started the quick and easy process of signing up, she was done creating her profile in no time and once she filled out the basic information downloaded the mobile app to her smart phone.
The A Team developed a cultural probe prototype. We asked only a handful of participants to join a facebook group called "Beat the Monotony." We also asked two people to use a disposable camera kit. We wanted to see how people responded with an online technology based prototype verses a more physical prototype by analyzing their level of response to specific questions. Both prototypes asked participants to document three questions over a three-day span, the questions ranged from directly asking how they beat monotony in their everyday life to more spontaneous questions such as play with your food and take a picture.
Facet 1: Input of Pertinent Information
If there is not enough time to go somewhere it would create an experience that
you could have on-screen (e.g. Would show you a youtube video of a cat playing
with an Ipad or play a song from another country). Hopefully this experience would
make you want to try whatever it shows. (e.g. go home and try it with your cat or
branch out your music collection).
Facet 2: It could sync with your calendar
Facet 3: Travel points
Facet 4: Meet-ups (convene)
If the App detects that multiple people are going on a same or similar adventure, it will
ask each person individually if they want to meet up.
If a person is rated (See Website #1), you can see that and any comments
Once an adventure is over, you can rate the person you shared that experience with. tag one another in stories, & share pictures, and video online using the App. (website)


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Many society impose the use of antihistamines to fight connective tissue teething troubles. Antihistamines are utilized to downsize the private property of an hypersensitivity reaction effect from the unit. For example, if the natural object is publicized to an matter the physical structure responds by emotional amine. The amine later causes convinced reactions in the organic structure to go off. Many of these reactions be on the skin in expressions of hives, itching, and reddishness. Therefore, for individuals that have umteen allergies, antihistamines can be a valuable contraption in alteration the condition caused by aminoalkane.
The roofless item is that several individuals call for to payoff antihistamines on a well-ordered ground terminated several years, so that the itching, hives, welts, or rosiness on the body covering can be contained. Whether these individuals have a pigskin fact that requires daily nurture or allergies, fetching antihistamines is portion of their day after day treatment.
There are authorized concerns astir the edge personal property of antihistamines, whether they are over the antagonistic hue or prescription. Common side personalty of non automatic antihistamines include: drowsiness, headache, fuzzy vision, dry mouth, sweat passing urine, constipation or diarrhoea, irritability, upset in children, may alter mucous secretion secretions and upsurge the speculate of bacterial contamination and sinusitis, and can move with else drugs.Post ads:
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More critical edge effects, which can be classified as person special can include: exalted liquid body substance pressure, depression, tremors or convulsion, disorders of the viscus and blood, and others.
In addition, empire next to secure learned profession technical hitches may have conflict winning antihistamines. If an individual has shortcoming ratification urine, prostatic problems, an eye position familiar as glaucoma, epilepsy, any unwellness of the liver or kidneys, or inherited disorder (a liquid body substance unruliness) afterwards audience near a dr. is a essential antecedent to fetching any medicament.
Due to the side outcome of prescription or complete the antagonistic antihistamines, many another individuals are interested in untaught antihistamines. Natural antihistamines may not cultivate the sidelong personal effects before illustrious. So, what is a inborn antihistamine?Post ads:
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There are some innate products beside medication properties. Three examples are nominated at a lower place.
Vitamin C can act as an medicament when the medicinal drug is greater than 1000mg per day.
Quercitin (a bioflavonoid) can be immensely effectual in preventing the merchandise of aminoalkane from cells and treating rife allergy symptoms. It does not result in tiredness. Quercitn can be saved in edible fruit fruits, cherries, raspberries, red grapes, pale and red onions, ivied vegetables, red wine, luxuriant tea, black tea, daytime primrose, squash, shallots, courgettes and broccoli, bluish green algae, and capsium or "chili peppers".
Pycnogenal is also a bioflavonoid and a pure medicinal drug. It is obtained from the piece of the yelp of the French nautical pin.
In add-on to these natural antihistamines edible fruit fruit extract, butterbur, leafy tea, honeycomb, opposite herbs specified as prickling nettle, vietnamese monetary unit quai, gingko, and drink thistle, can be taken to facilitate combat the personal effects of aminoalkane.
More elaborate news on intuitive antihistamines can be recovered at .


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Fred Gerantabee is an Emmy-award winning interactive designer, author and educator with over 13 years of experience in web and interactive design, development and consulting.Most recently, Fred was an interactive producer with Walt Disney Interactive/ ABC television, creating synchronous, FLASH-based applications and interactive games for major television events such as the 2004 Presidential Elections, the Academy Awards, and Extreme Makeover: Home Edition.
Fred is an Adobe Certified Instructor and ACE for Flash, Dreamweaver and Flash Lite and the author of several books including Flash CS3 and Dreamweaver CS3 Dynamic Learning series books on O'Reilly publishing. He is a speaker, training manager and instructor at Aquent Graphics Institute, where he delivers custom consulting, training and curriculum solutions.
The AGI Creative Team is a highly experienced group of authors and instructors with a strong track record for developing and delivering best-of-breed books, video content, seminar series, and conferences.


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2017 Events
Sexual assault impacts all communities, including college campuses. About 1 in 4 females, 1 in 6 males, and 1 in 2 transgender people experience some form of sexual abuse/violence in their life time. This April there are a number of campus and community events going on bringing awareness to this important issue. The OVA, Office of Victim Assistance, is a place of support for you if you or someone you care about has recently or in the past been impacted by sexual assault/abuse/violence. OVA offers free and confidential counseling, support, and advocacy. Please call 303-492-8855 or email.
- April 4th - Going Beyond Compliance with Collaboration: Victim Support and Title IX Investigations at CU Boulder, 9-10am, C4C Flatiron's room. Please sign up
- April 12th- With Pleasure, facilitated by Health Promotions, sponsor Gender & Sexuality Center, 6-7pm, C4C N450, A one-hour workshop on healthy communication, safer sex practices, and sex positivity
- April 13th- For the Health of it: Using Yoga to Support Trauma Recovery, 2-3:30, UMC 416
- April 17-21- CU Boulder's Denim Days, hosted by the Gender Justice League
- 4/18-20 Denim Display will be up on Norlin Quad from 10a-4p
- 4/17 Bake Sale 11-3PM outside of ATLAS (proceeds to go to MESA)
- 4/19 Silent Vigil at the Denim Display on Norlin Quad 12:45-1p
- 4/20 Conversation at the Cottage 3:30-4:30 PM in WGST Cottage - "Building a More Inclusive Movement to Combat Gendered Violence"
- April 20th- Sexpressions: the WRC's an annual talent showcase celebrating positive expression of women's sexuality (trans and gender non-conforming inclusive), 7pm, UMC 235
- April 26th- National Denim Day, Everyone wear jeans!
- April 27-28- Safe Shelter's Symposium on Domestic Violence
- April 30th- 17th Annual Canine Classic 5K run/walk with dogs: Fundraiser for Moving to End Sexual Assault, Boulder County's Sexual Assault Resource Center


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I Hope You Don't Forget This
Jim DalyJim Daly is president and chief executive officer of Focus on the Family, a non-profit organization dedicated to helping families thrive.
- 2011 Oct 21
Posted by Jim_Daly Oct 20, 2011
Little Fellow
There are little eyes upon you,
And they're watching night and day;
There are little ears that quickly take in
Every word you say.
There are little hands all eager
To do every thing you do,
And a little boy who's dreaming
Of the day he'll be like you.
You're the little fellow's idol.
You're the wisest of the wise;
In his little mind about you
No suspicions ever rise.
There's a wide-eyed little fellow
Who believes you're always right;
And his ears are always open
As he watches day and night.
You are setting an example
Every day in all you do
For a little boy who's waiting
To grow up to be like you.
Follow me on Twitter @Dalyfocus
Follow me Facebook
Keep up with Focus on the Family on Facebook


text:
Can we morally blame people for failing to pursue the truth well enough or for employing irrational methods of belief formation? Is belief something not in our volitional control at all? Is it an entirely passive thing to "just believe" something? Or even if we have some volitional control over what we believe, does it [Read More…]
TOP Q (7): When, If Ever, Are Intellectual Mistakes Morally Culpable?
January 7, 2011 by Leave a Comment
Like Camels With Hammers and Patheos Atheist on Facebook!


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Pressure Booster System: Aquaion Technology, offer our respectable customers a diverse range of Hydro Pneumatic Pressure Booster System. In our offered system there is no manual intervention required for its operation and it is characterized by low maintenance. Furthermore, we customize these systems keeping in mind the variegated requirements of customers.
- Outstanding performance
- Easy installation
- Technologically advanced
Product details:
- Different timings of operation can be set using the timer function
- Auto-change over after set timings of individual pump
- Digital indication of number of pumps running at a time, power consumed by pump, voltage taken pump, number of working hours of each pump
- Highly efficient energy savings pumps
- Constant pressure can be set via the PLC Controller to ensure maximum comfort
- Optimum energy saving and minimum water wastage
- Design based on customer specification
- Hotel & Hospital
- Multi Storage Building
- Bungalows
- Vill
- Car Service Station
- Farm House


text: Someone is willing to sell me a license but he does need me to send him $40 so I can have him renew it to make it transferable? Safest way to go about doing this? I'm sorry if there's a pinned FAQ on this somewhere, but I'm not seeing it. I know it can't be any earlier than 120 days BUT this license is expired. I'd be paying to renew it so he could transfer it? *so lost*


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Brea's Hannah Basalone is a college-ranked NCAA golfer, but without being the product of a golf club or a junior golf academy.
Hannah is the product of the two small public golf courses in Brea. After first picking up a club in Tucson at the age of 4, she developed her game when she moved to Brea in the fourth grade and took lessons at the Brea Creek and Birch Hills golf courses through the Parks and Recreation Department.
Later, she enjoyed the competition of being the only girl on the varsity boy's golf team at Whittier Christian High School for four years. She was captain of the team in her junior year and was named Second Team All-League. Hannah had an exciting senior year, winning seven straight matches.
She was named WCHS Scholar Athlete of the Year and Orange County Register Scholar Athlete of the Week. She led the golf team to an 8-0 record and was presented a full-ride scholarship plus books to Seton Hall University. Her coach, Phil Underwood, said Hannah has an unbelievable work ethnic, is always trying to get better and is humble and unpretentious.
Hannah continues to win golf tournaments in college and make a name for herself. In October, she won the Lehigh Invitational in a playoff, the first ever individual victory in the school's history. The golfer still maintains an A grade average. Asked if she plans to become a professional golfer, Hannah said she didn't know. She does know she loves nearby New York City, reading and going to the movies.
Her current Golfweek ranking is No. 570 (and climbing) out of 1,428 NCAA Division 1 golfers.
CRYSTAL BALL The crystal ball reveals an Italian restaurant is coming to the Brea Downtown in the former Sciacca's Bar and Grill location at 210 W. Birch St.
PEOPLE Ladycat fans will especially enjoy this. Long time Brea residents, Susan Kilpatrick and Diane Horspool, co-presidents of Delta Kappa Gamma International Society for Women Educators have invited Dr. Maria Stapher Ault to be the guest speaker at their March meeting.
Many readers may remember Stapher as one of the Brea Olinda high Ladycat basketball stars in the 1980s. Stapher credits her time on the basketball court and her lessons from Coach Mark Trakh as being very helpful as she went on to become a liver transplant surgeon and assistant professor at USC Medical Center. She will speak on donor awareness and organ transplant procedures.
EVENT The Brea Republican Women's meeting is March 22 at the Brea Baptist Church, 217 Birch St. Shari Freydenrich, Orange County treasurer/tax collector will speak on "Orange County's Fiscal Position." Call Mary Ann Sullivan for reservations, 714-961-8851, by March 17.
I have never attended the quilt show before at the La Habra Community Center, what a treat.
The show is held every other year by the Friendship Square Quilt Guild. There were 134 quilt and two jackets made by guild members on display this year.
Guild members who had quilts on display included: Ann Axelson, Shirley Callen, Kristi Elmquist, Thora Harris, Ale Hogue, Barbara Kovar, Kathy Marsh, Bette Packard, Karen Reese, Joanne Shoup, Bonnie Smith, Beverly Smyth and Elizabeth Williams. Barbara Swanburg designed a special opportunity quilt for a raffle. The winner was Sandy Ragon.
Proceeds go to the club's 2012 philanthropy projects. Several other quilts were raffled for to benefit breast cancer research.
An exhibit featuring several antique quilts, Civil War artifacts and uniforms was very impressive. Needless to say, the quilts were awesome and the guild's philanthropy endeavors impressive.
PEOPLE Carrell Kraft died recently after a long illness. She was such a lady. Carrell was married to Warren Kraft, former La Habra school superintendent, and owner of La Habra Fence Company. The family had a private grave site service for her.
•The second annual "Ante Up for Hope" HBIC Charity Texas Hold 'Em Tournament sold out at 80 players and had 20 additional guests, according to the poker committee members Jason Cecil, Amber Gould, Suzy Selden and Erin Welch.
Winners included: Nick Byers, first; Nathan Ucuzoglu, second; Bill Jeong, third; and Danny Singer, fourth.
•Councilman Jim Gomez is out of the hospital recovering from a gall bladder infection. We wish him a speedy recovery.
EVENTS La Habra Republican Women, Federated invite the public in honoring Pat Nixon's 100th birthday at its membership tea at 10:45 a.m. March 24 at Westridge Golf Club. Tea Chair Manon Crow said is there is an exciting mystery speaker. RSVP by March 17 to Judy George at 714-870-9202.
•Hear the dinner and show presented by America Lodge of La Habra Order Sons of Italy in America on March 24 is going to be fabulous! It's an evening with award winning singer/entertainer Filippo Voltaggio and his talented friends. La Habra's singing nun, Sister Margaret Barrett, is a special guest in the show.
The show will be 6:00 p.m. at Coleman Hall at Our Lady of Guadalupe Church in La Habra. No tickets will be sold at the door. For tickets, call 562-697-0947 or 714-751-7170.
Susan Gaede has cast her eye on local news for more than 35 years. Contact her at 714-529-8561 or e-mail firstname.lastname@example.com.


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Former USF Bull Forte among Three Additions
In advance of their key Monday Night game the Tampa Bay Storm shuffled their roster, adding three new players including former USF Bull and Boca Ciega Pirate Julius Forte.
Tampa Bay also swapped backup quarterbacks, releasing Stephen Garcia and activating Chris Dixon, who played 12 games between Orlando and New Orleans last year and is a five-time champion in the lower-division IFL.
Additionally the Storm signed defensive back Randall Burden, a University of Kentucky product.
Released were DB De'Audra Dix and DL Quincy Barr.
The Storm visit Spokane in a game that will air on WDAE Monday night at 8. If Philadelphia loses Sunday to San Jose, the Storm would be able to clinch a playoff spot with a victory.
Otherwise the final week of the regular season, when Tampa Bay hosts Cleveland, will go to decide the final playoff spot.


text:
Posted on November 27, 2006
Chelsea left-back Ashley Cole was not exactly the most popular player on view at Old Trafford on Sunday as the Blues drew 1-1 with Manchester United – and he has done little to improve his standing in United eyes by warning the Red Devils that Chelsea have not been playing anywhere near their best as yet.
Chelsea boss Jose Mourinho has already taunted United about missing the opportunity to extend their lead at the top of the Premiership. Now Cole has said United should be worried because the Blues will storm ahead as soon as they start playing to their potential.
He told the London Evening Standard: "We we are not performing anywhere as well as I know we can. I have faced Chelsea in past years and they have been brilliant. We are not hitting that peak and when we do – watch out.
"It's still early but you don't want to go six points behind a great team like Manchester United. They're playing well and hopefully that is an advantage for us. We're not playing well and are only three points behind. This is the period when the title is won.
"We have qualified for the Champions League [knock-out stag] and we have to pick up our Premiership form after a good second-half performance at Old Trafford."
Meanwhile, Ricardo Carvalho, pictured scoring the second-half goal that brought Chelsea level after Louis Saha had put United ahead, expects Chelsea to defend their title successfully once again.
"We are the best team in England and we are going to prove it. We will be champions," he said. "The goal I scored was important because it gave us a draw and prevented United from increasing the gap. I didn't train all week and am very satisfied because manager Jose Mourinho trusted me."
Mourinho added: "I saw Ricardo's ankle after the West Ham game and I saw him three days ago and I didn't think he had the possibility to play. There was an improvement and at the last moment he was ready to play. I said I was happy because I wanted to show confidence and a positive image, but I didn't know if he would play.
"For me he was man of the match. He was fantastic defensively and also scored an important goal. The medical department deserve dinner on me for the work they have done."


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The Space Bikers are a group of fish bikers that at one point were staff members of a school on their home planet.They do like to party.When Jenny moved into the shed, Jenny held multiple parties.The Space Bikers went to some of those parties.They have trashed Mezmers and Jenny's high school. Jenny normally beats them, but they have bet Jenny at least twice. One of these times the Space Bikers wanted revenge against her. They captured her without much of a fight because Jenny had all her weapons removed so she could beat Brit and Tiff in a fashion war. Tuck rescued Jenny, Brad and Sheldon with a mech made from Jenny's weapons.The other time they beat Jenny and turn her into a motorcycle. Jenny wasn't able to transform back so, Jenny and Tuck went to the Space Bikers planet to make the Space Bikers fix her.The Space Bikers lost their school staff jobs in the process.
The members of the Space Bikers include Letta, Olga, Sludge, Tammy and Lenny.


text:
Amar Singh Marg, Freegan, Near Phaguniya Hall, Ujjain, Madhya Pradesh 456010
34, Silver Hill, Dhar Road, Shri Vihar Colony, Best Hotel Pithampur – Yashika, Dhar, Madhya Pradesh 454001
Locate a Tata Dealership nearby Ratlam. CarDekho.com makes it easy to find authorized Tata dealerships and showrooms nearby Ratlam. Locate over 2Tata Dealers nearby Ratlam. We aim to provide you with all important contact details about the Tata car dealers nearby Ratlam at your convenience. Details of which are listed above:
It will help us serve you better content and best deals


text:
I read that nearly one in five people in the US has a diagnosable anxiety disorder. Can that be true? How are we ever going to pass a budget or design great schools or keep families intact if every one is stressed out all of the time? If Dr. John Ratey is right, the answer [Read More…]
Anxiety Spark
March 31, 2011 by 4 Comments


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Evergreen, CO Homes for Sale
Tucked near the base of the Colorado Rocky Mountains sits Evergreen, Colorado. Just a short drive west of the state's capital city on I-70, and you'll find the thriving town of Evergreen. Evergreen boasts a "mountain lifestyle" with plenty of small town amenities, as well as outdoor activities to keep busy. But most importantly, there are breath-taking mountain scenes everywhere you turn. With attractions such as Mount Evans, or Evergreen Lake, there are many beautiful scenes that backdrop the area. Residents are drawn to the area for its small town charm, yet close proximity to larger amenities just down the hill in Denver.
Evergreen, CO at a Glance
The median home value in Evergreen, CO is $585,000.
This is
higher than
the county median home value of $350,900.
The national median home value is $185,800.
Home owners in Evergreen,CO comprise approximately 76.78% of homes, compare to 15.81% rented, while 7.42% of homes in Evergreen,CO are vacant.
Evergreen,CO real estate listings include condos, townhomes, and single family homes for sale. Commercial properties are also available. If you see a property you're interested in contact a real estate agent to arrange a tour today!
View Evergreen Homes for Sale: 179 search results for properties for sale in Evergreen, CO
Sort Results:
1–25 of 179 properties displayed
576 Patty Drive Evergreen, CO 80439
Courtesy: Berkshire Hathaway Homeservices Elevated Living Re
View additional info
Enter this 1.8 acre park like setting by driving on a perfectly level south facing driveway. Once inside this Mountain Contemporary, you will appreciate the bright open floor plan featuring hardwood floors and lots of large windows. This wonderfully designed home offers easy access to the beautiful deck nestled amongst the pines or the stone patio which boasts a gas fire pit and hot tub. The master bedroom sits alone in a private loft which features a nice bath and balcony, as well as a bonus room which would make for a great office or study. The basement could be a separate living quarters as well as a large media/game room. Close to King Murphy elementary school! This home needs a finishers touch and is sold strictly âAs Isâ.
1814 Santa Fe Mountain Road Evergreen, CO 80439
Courtesy: Re/Max Alliance
View additional info
Located on a private, gentle 2 acre lot in the prestigious Saddleback Ridge Estates, you will enjoy a relaxed Colorado lifestyle in this stunning home with sweeping views. From the moment you open the door you will appreciate the meticulous attention to detail in this spacious well appointed home with soaring ceilings, exposed beams and expansive use of glass offering far reaching views. The main level offers a relaxed lifestyle with a cozy double sided fireplace centrally located to the open great room, kitchen and living room. The gourmet kitchen is every chefâs dream with Wolf, Dacor, Kitchen Aid and Bosch stainless appliances. The massive 7âx14â leathered granite center island with bar stool seating will be a favorite gathering place for friends and family. From the kitchen/great room you can access a large covered deck and the living room opens to a deck with a gas fire pit.
29582 Columbine Way Evergreen, CO 80439
Courtesy: Mb Classic R E Co
View additional info
This beautiful 2 bedroom, 1 bath cozy ranch has a quiet location with outstanding custom woodwork. Natural spring, bonus cabin with wood stove, power and elec heat. rv parking, close to 1-70, beautiful hiking trails, private drive, lovely .55 lot with lots of trees, radiant heat in bath floor, 4 skylights, hardwood floors, All stainless appliances included, soaking tub in bath, walnut hickory alder kitchen, tuck under garage-basement, walk-in closet, living room wired for surround sound, and so much more.
7765 Matterhorn Road Evergreen, CO 80439
Courtesy: Coldwell Banker Residential 28
View additional info
Professional builder's personal home. Nicely remodeled in South Evergreen. This home has been updated top to bottom, the list goes on and on! New roof, windows and doors, drywall, insulation (R-49 roof), new kitchen, new bathrooms, wood flooring, and a really sweet master bedroom addition. A total of three bedrooms, and four bathrooms, two bedrooms having private baths. The kitchen has soft-close alder cabinets, slab granite counters, glass backsplash, and stainless appliances. A comfortable living room features a free standing wood stove for extra warmth in the winter. Passive vents distribute heat to the bedrooms. Composite decking for low maintenance, and a nice patio out back. The two car garage is Insulated and heated. The lower level features a recessed TV shelf and built in bar with custom concrete bar top and built-in glass block back bar. A study, bonus room and mud room round out the lower level amenities. Most appliances stay including the hot tub.
30974 American Parkway Evergreen, CO 80439
Courtesy: Re/Max Northwest Inc
View additional info
Gorgeous North Evergreen upscale custom home built in 2016. Features include main floor master with expansive stone tile shower & large soaking tub. Open concept main floor kitchen with vaulted ceiling has all stainless Jenn-Air appliances, custom granite counter tops & a huge walk-in pantry. The living room features cathedral ceiling, a beautiful floor-to-ceiling rustic gas fireplace & adjoins to a formal dining room; all have solid white oak flooring as does the kitchen & entry ways. Other features include: oversized knotty alder solid wood doors & custom Hunter Douglas blinds throughout home. This home has 2 covered decks & 1 uncovered deck, fenced backyard with a series of newly planted trees & an oversized, insulated & dry walled 3 car garage. Enjoy frequent visits from wildlife too! Close to all amenities & top ranked schools. Located on a private road & walking distance to Elk Meadow Open Space Park with over 1,600 acres & trails for hiking, mountain biking, running & more.
7350 Monica Lane Evergreen, CO 80439
Courtesy: Re/Max Professionals
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Beautifully Remodeled Evergeen Ranch! This 2 bed, 2 bath home features incredible upgrades to make you feel right at home! From Bamboo wood floors, a massive butcher block kitchen island, to new granite counters and soft-close drawers with custom upper glass cabinetry, as well as stainless steel appliances, this mountain retreat has it all! Nestled on almost 2 acres and backing to Denver Mountain Park and close to Evergreen Meadows' wildlife reserve, you will love the pristine and quiet location that still feels close to it all. The main bath features heated floors, and the home is extremely efficient with all new windows, a 3-zone boiler heating system, and a living room pellet stove. The water heater is also new as of 2016, and a recently built 16x12 shed plus an oversized 30x24 heated garage gives you even more storage and work space! With an attached sun room, concrete patio, hot tub, and gazebo area, you will enjoy the relaxing mountain scenery for years to come!
33791 Meadow Mountain Rd Evergreen, CO 80439
Courtesy: Re/Max Alliance-Evergreen Alicia Sexton
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An exquisite custom estate with Southwest influences including rare Saguaro cactus dried wood cabinets/doors, tile floors and Spanish tile roof. An entertainers dream with bar, 1000 bottle wine cellar, media room and indoor heated pool with outdoor patio with fireplace access. Don't miss the 600 sq ft Lakota teepee for camping in style, 6 stall 3500 sq ft barn that has been converted into a home gym, auto detailing bay and RV parking. 3 car attached garage and 4 car detached garage.
6383 Little Cub Creek Road Evergreen, CO 80439
Courtesy: Liv Sotheby's International Realty
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This rare new construction affords the ultimate in Colorado living â" beautiful views, exceptional living spaces, privacy and superior style. Meticulously designed to highlight its natural surroundings, this extraordinary retreat is nestled on 3.72 acres, backing to open space, within the gated community of Cub Creek Ranch. Rarely does one find a home with such style, architectural detail, and extraordinary craftsmanship where spacious rooms and large windows bathe the interior with natural light while intelligent design coupled with the finest materials creates a gracious home with flow and comfort in mind. Well thought out, the home was designed to be intimate yet still have an open floor plan connecting indoor and outdoor spaces and create an underlying calm while conveying confidence in terms of architecture. Just minutes from town but with all the serenity of a private mountain setting, this exceptional property offers all the elements of an extraordinary life. Ready approx 2/18.
27874 Meadow View Drive Evergreen, CO 80439
Courtesy: 8Z Real Estate
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Elite level of privacy at this home on the end of a quiet culdesac and backing a pristine forest. Incredible remodeled kitchen, remodeled bathrooms including a master bath that'll make you think you're living in a spa. Vaulting and huge windows in the great room and a rustic fireplace with log mantle create a warm and comforting setting. NO Carpet--gleaming hard wood floors throughout. Meticulously maintained, this home has been lovingly cared for and thoughtfully updated and remodeled with granite, Nutmeg Shaker Cabinets, KitchenAid & Thermador appliances, double convection ovens, gas cooktop, great hood, under mount sink, with kitchen views out into the woods. New Anderson windows and doors in 2016 with oil rubbed bronze hardware! 2" maple blinds. 1,200+ SF of decks. Extensive storage with custom Elfa® builtins and shelving. Rinnai on demand water heater. New roof in 2010. Copper tone steel gutters! Beautiful Pergola. This home has it all!
28609 Pine Drive Evergreen, CO 80439
Courtesy: Berkshire Hathaway Homeservices Elevated Living Re
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Centrally located family home in coveted Hiwan Hills! Within walking distance to downtown, restaurants, and Evergreen Lake, this mountain contemporary home offers 5 bedrooms and 4 bathrooms including an in-law apartment, main floor master retreat with newly remodeled en-suite bathroom and covered front and back porches to enjoy the mountain view. The in-law suite has its own furnace, hot water heater, washer/dryer and kitchenette. Hardwood floors throughout the open concept first floor. Impressive curb appeal with large circular driveway for all your parking needs. Oversized garage for SUVâs and toys as well as RV or trailer parking on the side of the garage. Newly remodeled bathrooms, new hot water heater, and newer roof. Fully fenced spacious backyard including hot tub and a greenhouse/play structure kids will love. This home offers quintessential Evergreen charm! Showings start at 11am on 7/29, Open house on 7/29 11-3, 7/30 12-3
30429 Conifer Road Evergreen, CO 80439
Courtesy: Re/Max Alliance
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This lovely attached home, located in desirable North Evergreen, is nestled on a quiet corner lot with views of Elk Meadow Open Space. The open floorplan boasts spacious rooms and is light & bright throughout. The large living room is adjacent to the kitchen & dining room and enjoys a cozy & efficient woodstove. Just off the kitchen is the large sunny deck, which captures the far-reaching views to Elk Meadow Open Space. The walkout lower level family room has a 3/4 bath and could serve as an ideal office, 3rd bedroom or guest quarters. There is a small fenced yard ready to accommodate your four-legged friends. This property benefits from Evergreen Metro water and sewer, Xfinity high-speed internet/cable and all kitchen appliances are included. Conveniently located only minutes to the 1600-acre Elk Meadow Open Space and Stagecoach Park ballfields and playground, this property offers a quick commute to I-70 and is close to shopping and award-winning local schools.
1758 Sinton Road Evergreen, CO 80439
Courtesy: Windermere Metro Denver Real Estate
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This gorgeous Echo Hills home boasts amazing city & mountain views, seen from the oversized windows in the living room & the brand new deck off the kitchen/dining areas. Kitchen recently updated with marble counter tops, stainless steel appliances & slam-proof drawers & cabinets. Several local, custom lighting fixtures throughout. Lots of light & hardwoods fill the main floor. Beautiful NEW deck built in May 2017 with iron rails. Master suite is spacious & has lot of light while the master bathroom has separate shower & a soak in tub, vanity & double sinks. Two light-filled bedrooms upstairs are adjoined by a full bathroom. Basement is finished with a bonus room which includes a pellet stove, custom cedar mantle, framed by a beautiful beetle kill pine accent wall. Basement walks out to over an acre of private land (a clubhouse for kids or storage). Basement is complete with a full bathroom & WD hookups. Brand new cedar siding (June 2017) & a new roof coming soon. Truly a must see!
25799 Highway 74 Evergreen, CO 80439
Courtesy: Liv Sotheby's International Realty
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Looking for the simple life. Sunny light filled mountain home situated among rock outcroppings, high above bear creek canyon with mountain views and creekside ramblings. 2 bedroom, 2 full baths open floor plan with vaulted ceilings and spacious 260 sq. ft. loft currently being used a 3rd bedroom (nonconforming). Large covered front porch. Main level offers kitchen, dining, living area open to deck for grilling and sunroom for gardening. Walk to downtown Kittredge with park/playground, plentiful dining choices and a general store. This pedestrian friendly town offers all the amenities you need and just under 2 miles to downtown Evergreen. Income producing. Showing's start 8/2/2017.
1376 Gold Mine Lane Evergreen, CO 80439
Courtesy: Re/Max Alliance
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Andy Ades Design Builders! Continental Divide Views from Master Retreat! Grand Entrance! Located in the exclusive Ridge at Hiwan! Just minutes from I-70 and less than a mile to local shopping, park, and walking trails.Hardwood Floors just refinished..look like new! The homes features a large Upper Master Suite with private deck overlooking Snowcapped Views! From the Main living space you can still enjoy the Bergen Peak views from your wrap around deck! The kitchen features maple cabinetry, stainless steel appliances with a gas cook top, slab granite,vegetable sink and beautiful hardwood flooring that extends throughout a major portion of the main floor.The entry to the home from the garage leads you into a large mud room. An interior coat of paint to suit and a few minor updates and you will own a showcase home at a reduced Evergreen Mountain Home Price.
32520 Woodland Drive Evergreen, CO 80439
Courtesy: Liv Sotheby's International Realty
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Private, peaceful lot in the coveted Soda Creek community! Featuring two bedrooms on the main level as well as a formal dining room, kitchen with eating area, and family room with stone fireplace, this home is drenched in natural light. Upstairs is the huge master suite with a fireplace and another bedroom. Many of the rooms have vaulted ceilings and views. A walk out lower level provides another large living area with wet bar and stone fireplace as well as another bedroom and bathroom. With this gently sloping, private lot you can really enjoy mountain living. Come see this terrific home that offers space, privacy, and the convenience of being near I70 and other amenities.
32787 Little Cub Road Evergreen, CO 80439
Courtesy: Assist 2 Sell Real Estate Services
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Move-in ready! The vaulted great room and hardwood floors cascade into the open kitchen and dining. Stainless appliances and plenty of counter space with room for bar stools. The second level master suite boasts a private tiled bathroom and a huge walk-in closet. A large picture window and separate master deck/patio offers another opportunity to enjoy the mountain splendor. A second bedroom is just down the hall along with a full bath. Adjacent to the front entry is a set of glass doors leading to a guest retreat featuring a private family room, office, bedroom and bath. The lowest level has the laundry and access to the oversized two car garage with room for a workshop. The back door leads to the fenced dog run and backyard. Mountain views can be seen from most windows including panoramic views of the Arapahoe National Forest from the raised deck (wired for a hot tub). Freshly painted exterior and professionally cleaned. The great room is set up and approved for a fireplace/stove.
1007 Nob Hill Road Evergreen, CO 80439
Courtesy: Keller Williams Realty Llc
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LOCATION, LOCATION, LOCATION! VIEWS, VIEWS, VIEWS! ONE-OF-A-KIND ranch in Evergreen! Unobstructed views of Continental Divide & Colorado Sunsets out of every window! PRISTINE home w/ custom upgrades & maintenance-free living! Easy access to I-70! Stunning gourmet kitchen w/ slab granite, custom self-closing cabinets, huge walk-in pantry & GE Monogram SS Appliances, including 2 convection ovens & 5-burner gas stove top! Beautiful main-floor master w/ 5-piece master bath, HUGE walk-in closet, & access to covered patio! Hunter Douglas Silhouette Roller Shades throughout! Incredible custom wood & metal stair railings! Walk-out basement w/ covered patio, granite wet bar w/ wine fridge, 2 masters (1 ensuite), 2 nonconforming rooms & lots of storage! AMAZING wine cellar holds approx. 400 bottles! DOUBLE insulation between shared walls! 2 water heaters! New furnace! LED lighting! 25 min to Denver! 15 min to Golden! 10 min to Evergreen lake & trails! 40 min to slopes! Did I mention the VIEWS?!
900 Sawmill Creek Road Evergreen, CO 80439
Courtesy: Trelora
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Views! Location! Privacy! Located between the Mountains and downtown Denver! Your future home has it all! 2-stories with finished walkout basement, on 7.89 acres. Main level has spacious floor plan with Living Room, Dining Room, and Kitchen. Living Room has gas fireplace, Dining Room opens to expansive deck, and Kitchen features stunning granite-slab countertops, stainless-steel appliances, and additional barstool seating x4--ideal for entertaining friends and family! Main-floor Master with private covered deck, and 5-piece bathroom with stunning views. Upper level has 2 bedrooms with adjoining 5-piece Jack-and-Jill bathroom. Finished walkout basement with 9-ft ceilings, and Great Room with gas fireplace. Bonus Room with no windows would be perfect for an in-home Theater! Enjoy the Greenhouse, and Mother Nature at her finest. Just steps to a spring-fed creek and trail! Beautiful, beautiful home! Brand new carpet! Call now to schedule your private showing!
6847 S Brook Forest Road Evergreen, CO 80439
Courtesy: Re/Max Alliance
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6600 Bluebell Lane Evergreen, CO 80439
Courtesy: Re/Max Alliance
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This classic Colorado mountain home was part of the original Hangen Ranch - today it's one of the most desirable neighborhoods in Denver's Front Range. Within minutes of downtown Evergreen, area amenities are abundant: excellent schools, trails at Alderfer Three Sisters Park, restaurants, coffee shops, grocers, Evergreen Lake etc. This 4 acre parcel is nestled at the end of a private Lane that meanders through some of the areas most beautiful horse country. Silence, privacy, and mountain views are perhaps the property's most noticeable features along with tall rock outcroppings, and well maintained forests composed of Aspens, Lodgepole and Ponderosa pines. The home is practical in layout and full of natural light while interior finishes maintain the character of the original log home. Vaulted ceilings, sauna, radiant heated floors, and the open concept kitchen tastefully mate old with new. There is no HOA to contend with and A-2 zoning allows for a variety of use. A must see!
31666 Broadmoor Drive Evergreen, CO 80439
Courtesy: Keller Williams Foothills Realty
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Welcome Home! This beautiful contemporary home has everything youâre looking for. Enjoy the bright sunny living room with gorgeous hardwoods and vaulted ceilings. Relax by the fireplace in the sunken family room. Watch the elk pass by from the spacious kitchen. The master suite provides a peaceful retreat with mountain views and a steam shower. Two roomy bedrooms plus a bonus living area round out the upper level. Be sure to check out the extra living space in the basement. New windows throughout. New roof. Stroll to the nearby pond and hiking trails that give The Trails at Hiwan its name. Schools, Buchanan Recreation Center, shops and groceries are all within walking distance. Easy commute to Denver. House has been pre-inspected for peace of mind.
6634 Louise Lane Evergreen, CO 80439
Courtesy: Bhhs Innovative Real Estate
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Welcome Home to this beautiful mountain contemporary home built by Brittany Builders. Wonderful flowing floor plan with warm colors, custom granite in the kitchen, nice sized bedrooms on the upper level, a great deck for entertaining, a small loafing shed. The walkout lower is unfinished and has lots of potential. There is a whole house surge protector, DSL is mb pair bonded, all toilets are water efficient. The well is a household well that also allows for the watering of owner's noncommercial domestic animals.
3774 Valley Drive Evergreen, CO 80439
Courtesy: Colorado Is Home Real Estate Group
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Incredible modern mountain contemporary home in highly sought after Hiwan Hills! The home offers 3437 total square feet, 4 bedrooms and 3.5 bathrooms, an open and airy floor-plan with vaulted ceilings, gleaming wood floors, and a tastefully remodeled gourmet kitchen. Enjoy the soaking tub and shower in the remodeled en-suite master bathroom, or take in the secluded park-like lot from the private back deck. With amazing rock formations and usability, this location is a true gem of the neighborhood. Situated in the back of the subdivision, Valley Drive feels a world away, yet is just minutes from Main Street Evergreen, Evergreen Lake, shopping, schools, I-70 and more! Valley Drive is the perfect location for reasonable commutes to work in the Denver metro area or weekend get-aways to the ski resorts! Take advantage of this rare opportunity in Hiwan Hills!
31074 Upper Bear Creek Road Evergreen, CO 80439
Courtesy: Coldwell Banker Residential 28
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Nestled on over 6 pristine acres, this luxurious estate with 6,884 sq ft of living space features 5-bedrooms, 4 baths plus a 1,000 sq ft 2-bedroom guest house. Located in one of Evergreen's most coveted neighborhoods, the property has approximately 1,700 of Upper Bear Creek frontage . With impressive architectural details, uncompromising quality is evident throughout. The intimate north wing of the residence includes a richly appointed living room with stone fireplace and hardwoods, and adjoins the luxurious main floor master suite with fireplace and spa bathroom. Proximate are his and hers offices. A stunning great room is at the heart of the home with a massive stone fireplace framed by dramatic walls of windows. The adjoining chef's kitchen features a slab granite wrap around island, Wolf range, custom cabinetry and copper sinks. The adjacent family room exudes a fine but relaxed ambiance for relaxing or entertaining.
26464 Grand Summit Trail Evergreen, CO 80439
Courtesy: Re/Max 100 Inc.
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This custom-built circular SHOWPIECE home offers one-of-a-kind architectural splendor complimented by breathtaking MOUNTAIN VIEWS.This secluded sanctuary on 3.2 acres offers views from every window to see deer, elk, fox & more.Inside this majestic retreat is 2 master-bedrooms (main/3rd flr),a Gourmet Kitchen that offers everything a chef could want from Viking Refrig, 8 burner gas stove,2 sets of double-ovens & more. The exquisite Circular Staircase leads to the impressive 2nd Level entertainment/dining area with wood floors throughout, awe inspiring views, access to the 360 degree deck & 4 more bedrooms/3 bathsâ"but the splendor of this home continues sweeping up to the 3rd flr, with a 9 ft. deep centerpiece indoor pool area w/skylights,sauna room,pool area bath,diving platform & another expansive pool side entertainment roomâ"leading its way to the large Master Bedroom Suite w/ custom 5-piece Master Bath.Backs to Berrian Mnt. Park.Enjoy Walkthru tour link:https://youtu.be/9642JByql1Y
1–25 of 179 properties displayed
Evergreen ZIPs80401 Homes for Sale 80437 Homes for Sale 80439 Homes for Sale


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Branded Executive Resume Writer
5 Conference Attending Flubs That Executive Job Seekers Make
Conferences are a great way to make connections and find work. They are also wonderful for getting press, talent attraction and making a name for yourself.
Unfortunately many executives flub at conferences leaving them with few viable job prospects and a bunch of business cards. Below you'll find some of the top offenses so you can make the most out of your next conference.
Bombing a keynote.
Giving keynotes at conferences help put you on the map and expand your network. As a speaker at a conference you'll have people coming to you rather than having to go out of your way to make connections.
The only problem is that many executives bomb their speeches. The eyes of the attendees glaze over, people start checking their phones and you've just let potential connections know that you may not make a good leader if you can't even make it through a speech.
Perhaps the biggest mistake execs make when giving speeches is not knowing their audience. This can lead to a lot of corporate talk that most people can't really relate to. Make sure to do your research to see what kind of crowd you'll be talking to and tailor your speech from there.
Pitching off the bat.
Now more than ever people are craving personal relationships from the individuals they do business with. That being said, there's nothing more annoying than pitching yourself off the bat as soon as you meet someone.
Get to know the people in the conference on a human level first, then worry about pitching yourself. This makes it a lot easier for people to relate to you and opens plenty of doors for job opportunities.
Blatant name dropping.
Having referrals to back you up is one thing, blatant name dropping is another. Referrals come up naturally in conversation whereas name dropping sounds rehearsed and arrogant.
If you want to impress people let the connections happen naturally. Don't force the conversation by interjecting the names of important people in an effort to make yourself look good.
Being too uptight.
Conferences are meant for networking and learning new skills. As such it's not a good time to be too uptight. Loosen your collar a little bit and enjoy the event. It doesn't all have to be serious work and you can have a good time while still making the connections you need.
Besides, this goes back to being personable. People hire people they like. Period.
Being out of touch with other attendees.
We recently mentioned how executive arrogance can get in the way of being hired. One way in which this shows itself is when executives are completely out of touch with the people around them.
It's important to note that conferences aren't just for executives. In fact, people from all parts of the career ladder attend industry conferences. As such it's important to remain down to earth and remember your days of climbing the career ladder.
In the end, despite what someone's job title may be on their badge you never really know how much influence they have in the hiring process.
If you are interested in working with Lisa Rangel, an accomplished executive resume and LinkedIn Profile writer, LinkedIn Job Seeker Group Moderator and job search consultant, to achieve the social media exposure and land the interviews you want, sign up for an exploratory call now and learn about how Chameleon Resumes can help.


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Color Sky Lanterns
|Color sky lanterns are a great way to add more color to your aerial displays! Each 6 pack of color sky lanterns includes one each of our green, orange, pink, purple, red, and yellow sky lanterns to offer you and your guests fun in every color of the rainbow (see photos below).
|When you are shopping for the perfect sky lanterns for your event, quality should be a primary concern. Lesser quality sky lanterns are flammable and damage easily while our premium sky lanterns are made from fire-retardant materials that are also biodegradable.
Sky lanterns are also referred to as Sky Candles in China. The use of sky lanterns dates back to 181 AD, where a Chinese leader named Kongming used them for military reasons to communicate to allies.
Reasons to Use Sky Lanterns at Your Wedding
1.) Sky lanterns are a great way to end a wedding ceremony. Having your guests gather together and release sky lanterns in unison can be a great way to add the element of participation to the event. This also will make a fantastic visual spectacle as all the sky lanterns drift away into the night sky.
2.) Releasing one sky lantern together is another great way to end the ceremony. While not quite as visually stunning as a whole group of sky lanterns being released together, the idea of two people lighting and releasing one sky lantern as a symbol of their unity is a popular choice.
3.) Sky lanterns are thought to bring good luck. By releasing sky lanterns at your wedding, your are bringing well-wishes to both the bride and groom as well as all the guests.
Submit your review
Saw these in a movie and wanted to try them out. Had some trouble tracking them down until I found this website. These are the real deal and they are just as cool as they look on TV.
I bought the color version of the sky lanterns because I thought the variety would be nice rather than having all white ones. These sky lanterns are very good quality, and everyone loved them at our party.
I really liked the variety of 6 colors that came in each pack of these sky lanterns. It really gave all the kids a great choice of what they like.
I always keep a large supply of these on hand for all my backyard parties. Living in Texas, we usually have good weather all year and I have a bunch of gatherings. The kids really like the sky lanterns and they request them a lot.
I was looking for these jumbo sized sky lanterns for awhile and ordered a handful from a variety of sites. Fortunately, this site had the big ones that I wanted and even had free shipping that arrived in only 3 days. Excellent!
These were exactly what I was looking for, and this site had the best prices by far. Super fast shipping too. These are the really big sky lanterns, not the small ones you see on other sites.
These sky lanterns were a ton of fun at our wedding. We released them as a group with all of our guests and it was a really cool light show.
These are just like the ones in the movie Tangled! Your guests will love these Chinese lanterns, mine did.


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$ 119.95 and FREE Shipping over $100
Etienne is very popular and well known in her vision with her art work. A master at painting fruit and keeping the alive spirit contained within the canvas. A real treat is to take home a Nicole Etienne work of art for your wall decor.
Eitienne's ripe cherries are spectacular in color for the kitchen or just about any room you want to add beautiful warm colors to accent your wall art.
Size: 35 inches wide by 35 inches high - Weight: 3 pounds
Material: 100% cotton. Spot or dry clean.
Complete the look with one of our popular tapestry rods and tassels to complement your wall hanging, sold separately.
Great for covering large spaces and softening noise in any room.
Woven from 100% Cotton resulting in outstanding color and detail.
Jacquard woven style provides true depth, texture and richness.
Carefully woven and sewn to create a unique artistic accent to your decor.
Hand stitched rod pocket makes display simple and secure. Made in the USA.
Green Apple Wall Tapestry is another famous piece by artist Nicole Etienne. Still shopping? Visit our gallery of Famous Artist Tapestries for more choices.
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stayed here 3 years in a row, since under new mgt. Rooms are not kept clean! In 3 weeks they never cleaned the bathroom or the room. Everyday they give you unbleached towels, a roll of toilet paper & trash bags, that's it! No cleaning ever! There are tiny black bugs in bathroom & huge roaches, gross. The hotels has gone to the bugs! We'll never come back. The front desk doesn't care their obviously aware of these problems.
- Official Description (provided by the hotel):
- Here at Hampton Bay Plaza and Suites, we want your stay to be an enjoyable one. We proudly offer clean, comfortable, and affordable rooms here at our Hampton Virginia hotel. With our convenient location, affordable rates, and fantastic service, the Hampton Bay Plaza and Suites invites you to visit us here in beautiful Hampton Virginia. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Agoda, Hotwire, TripOnline SA and Cancelon so you can book your Hampton Bay Plaza and Suites reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Hampton Bay Plaza Hotel Hampton