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8 October 2011
Lewes' make-over part 3
33 comments:
Hi! I discovered your blog recently and it's been almost a daily read since. I am not really brave with commenting I usually just enjoy reading and picture, but I have to say sth today. I really admire your love and the way you two work on the wan. I can't help imagining how much you'll enjoy it once it's done, you are really inspiring. I hope my bf and I will soon find a special project to work on, too. Have a nice day :)ReplyDelete
I never commented on here before but that's really only because after finding it I basically read through every post on you blog. This must seem rather strange but I was taken with your very fresh way of blogging that is, I suppose, less glitzy, maybe less "refined". i don't intend this to be in any way offensive. i simply mean that your writing and your pictures seem more natural than other bloggers'- I like your humour and your style. And Lewis will quite probably turn out to be the most beautiful van. (:ReplyDelete
I really enjoy your blog, and I think it's very clear that you don't intend to hurt people or make intentional hurtful comments in your posts. I suppose we all have to be careful of the jokes we make, not only in the online world. I think most of your readers are aware that you wouldn't intentionally be insensitive and malicious. You inspire many people with your extremely creative life, and I hope that people whom take things the wrong way don't put you off blogging. I find your blog to be a very creative, positive, happy place and I often peek in for inspiration.ReplyDelete
Have a lovely weekend. x Becka
i don't usually comment either, just stop and read and admire. i would like to say though that i just love your blog, it's perfect and 'real'. thank you so much for sharing these bits of your life. i look forward to reading more about your van and the restorations you and nao are making. :)ReplyDelete
I just want to say, how much I enjoy reading your blog. You have the ability to inject a real 'feel good factor' without in any way being twee or trite. I love your creativity and your photos. I'm sure you didn't mean to offend anyone. I read your posts and always feel uplifted and lighter somehow! Happy camping and campervaning (I'm not sure if that's a word!)ReplyDelete
Dear Artemis!ReplyDelete
I just re-read the last post (it was still in my Google reader) - I pined over every choice of word you made and could truthfully find nothing offensive about it. At all. You did not make light of death at all, or suicide. You were very neutral and matter-of-fact.
Just wanted to tell you this so you don't agonize over it more than necessary. Some people will take offense at just about anything. Next time, just say you apologize they feel that way because of something you wrote, but don't delete such a beautiful post!
ditto the comment above by becka, i thoroughly enjoyed these posts this week & was looking forward to a good read of them this weekend. it is absolutely clear that you would never say anything hurtful intentionally. hope you feel ok, that episode would have made me feel very crap!ReplyDelete
I've been reading your blog for several months now. It's always a highlight when Google Reader alerts me to a new post. I'm only commenting now because it was quite clear you meant no malice in your post and were just being funny. It's a shame so many people seem intent on reading the worst into everything and then taking unnecessary offense. Thanks for being a bright spot over here in Houston, Texas. I can't wait to see where Lewes ends up taking you.ReplyDelete
I can't wait to see Lewes finished...I can imagine you guys!ReplyDelete
I read your post on my reader, I thought you were\ very honest and speak your mind, which apparently in this society is something very rare and for such reason not understandable and appreciated. My mum died of cancer but I don't feel offended is someone talk about it and say what he/she thinks about it.
I loved your summer photos and didn't think you treated the matter lightly. I agree with Becka--I wish you hadn't felt the need to delete the post entirely because the photos and your words were so lovely. (I say this knowing that it's entirely your right to do so, just wanted to let you know that for every offended person, there's a slew of readers who are grateful to live vicariously though you!)ReplyDelete
Speaking from the perspective of someone who`s mother took her own life. I didnt find your blog insensitive at all. Lets look at life in a positive light, some people find that hard to do for one reason or another ? I think that you were looking at that spot in a positive way. I feel your blog is showing us your enjoyment of your life together.ReplyDelete
Hello, I read your blog almost every day, or at least as often as you post! I have never felt the need to comment, but felt that I needed to after reading the last post on why you have deleted the 'fourth part' of 'another summer'. Personally I found nothing offensive about it, and don't feel you should have to justify yourself. As you say the internet is a powerful thing, but it is also open in the way we express ourselves and can choose what we read. If people don't like it they don't have to carry on reading, and can go elsewhere!ReplyDelete
- Anonymous8.10.11
Just wanted to show some support and say that your blog is one of the first ones i turn to hoping that you've posted something new, sharing your lovely take on life and your beautiful photos. i read your sunset piece and frankly couldn't find anything offensive what so ever stating an unfortunate fact of life is no way making light of a terrible situation that a very small and very upsetting minority of people may find themselves in. I have no idea what your detractor wrote or what the motivation for their anger was but for what my observation is worth it was thoroughly unwarranted.ReplyDelete
Jane x
Agree, agree, agree... with all the lovely comments above (all true, all sincere) Your blog is (and no I'm not just saying this) my FAVOURITE. Please, please do not agonise over anyone who CHOSE to take offense. You don't know them and your comments were made with good intentions. You only have to look at your blog to know that's what you are all about. I can understand that if someone is mourning a loss they may be rather sensitive but truthfully if we could not joke (or share an opinion) in OUR blogs then well... they wouldn't be ours now would they. And to be honest - what you said is TRUE is it not???Wowsers - this has brought out the tigress in me! Artemis your blog has inspired me to blog and I think you ought to be able to blog in whatever way you wish. Thank you for all your positive, sincere and creative energy... :-)ReplyDelete
Hi, I've been a silent fan of your blog as I don't usually comment. I think you have an amazing blog and extremely talented. Please keep them coming!ReplyDelete
You are obviously a very sensitive and kind person. I didn't read the post that you deleted but I'm pretty sure it was not offensive. But as you said, the internet is a big place and it's easy to offend SOMEBODY. I love your blog, too and lurk here often.ReplyDelete
- Linda9.10.11
Agree with all the above, please don't beat yourself up over it.ReplyDelete
Am following your 'doing up of Lewes' posts avidly. We got our 'pre-loved' Renault Trafic (Rita)! yesterday so am now planning new covers/curtains and refurbishments. The fabrics you have chosen are lovely, so elegant.
Please do not worry for one more minute, I can't believe that anyone would think you meant that offensively. It made me panic for a second about things I might say on my blog but then I'd be terrified to write anything! I don't think that you know how much joy your blog brings to so many people, please do not become self conscious about your beautiful, heart felt and funny writing-this blog is about YOUR outlook on life.ReplyDelete
My heart goes out to the person who was offended, I mean no disrespect to them at all, but I hope that they realise what a lovely person you are. We are very honoured to share the little snap shots of your life that you share with us.
Best wishes, Mrs.Bertimus x
- Anonymous9.10.11
I read your last camping post before it was removed and I didn't find it offensive in the slightest! I think it is such a shame not to have the conclusion of your trip - the photos were amazing and I couldn't wait to show my husband! I enjoy reading your blog so so much and find all of your trips and projects so interesting. Keep it up!ReplyDelete
Oh! I was so looking forward to reading more about your weekend in my neck of the woods! Please post it again, you can leave out 'that bit', I just love seeing your beautiful photos.ReplyDelete
A little tip re the panels - try using 6mm upholstery tacks with a magnetic tack hammer - they should be small enough not to come through to the right side.
- Kerry9.10.11
I'm a relatively new reader to your blog and I too love it.
I had to read the last post twice (via Google Reader) as I was so surprised you felt the need to delete it - I couldn't see that you were flippant in any way; what you said about peeking over the edge I could so believe!
It's such a shame that you have deleted this post as the pictures were absolutely gorgeous - the last one in particular quite stunning, and a lovely reminder of that crazy early October heatwave we all enjoyed :)
Please don't feel the need to censor yourself .... you will never please all the people all the time; as long as you're happy with what you post then other people can choose to either enjoy it or go elsewhere.
Happy Camping ;)
I did not read your now-deleted post, but I have three comments:ReplyDelete
First, based on the tone of the rest of your posts, I hardly believe that your comment had any malicious intent. Second, no matter what you say, you will always offend someone online. Seriously, talk about a wonderful day you had and someone will twist it around because they had a bad day, and somehow you're suddenly the bad guy. Third, this is your blog, and your voice. Many people (bloggers and readers alike) forget this, and try to manipulate the internet to their liking. Readers need to respect you, and you need to respect yourself. Now, if you are being true to yourself by feeling sincerely sorry and removing the post, then I cannot argue that response.
All that being said, my last comment is sort of ironic since I'm telling you not to listen to other people by listening to me ;)
- Helena10.10.11
Hey there! I have to say that I love, love, love your blog. I did not get a hurtful or offensive statement. Anyone, who reads it would understand your humor and good nature. I have found that there are those who are overly critical of what is written. It seems to happen to many bloggers. Please continue to be your fun self. Since you are in business it was wise to accommodate a negative response. I can't tell you how many times I have fallen off curbs and walked into stationary objects while taking photos. It does hurt but it is goofy funny at the same time. So, falling is not unlikely.ReplyDelete
Take care and know there are many who love your blog the way it is. Good and fun. Take care and do not let this get you down. It seems no matter what is said there are some who are negative about it. Personally, I love the short trip entries. It is sooo hot here in Texas. It is pleasant to see the lovely cool water. I agree with others that the manner in which you blog, it has a welcoming feel to it. Not tooo slick...or over produced. Keep up the good work.
xoxo, Helena
Thank you all for your comments and wise words!ReplyDelete
Of course Junkaholique will resume as per usual, but i will take a little more care in the future!
A million thanks to everyone who reads my blog, its really bonkers when i think about where you all live around the world, and keeping up with what me and Nao get up to, in little Old Blighty XXXXXXXX
- Valerie in France11.10.11
Sorry to hear someone felt offended, but you and Nao seem (I say seem only because I don't know you) to me like the last people who would intend to hurt anybody.ReplyDelete
i love your style, your humor & sincerity in your writings. I hope all this doesn't mean you feel you would need to censure yourself even a tiny bit, in the future -- because there are already so many too well polished blogs out there in the blogland !
It was extra kind of you to apologize and even more to remove the post, but come on, even if you have a business to run, it is your OWN space where you can write & post freely ! be yourself, we love you just the way you are.
- Gorgeousophie11.10.11
So so soooooooo grumpy we have been deprived of the last episode of your holiday - Yeah do not care if it sounds funny (& from all the other wonderful comments, it definitely is not) but Artemis (oh & I so adore your name!), it is indeed so delightful that I was muchly looking forward to it! Any chance you may repost pretty please with little flying Naos on top?! Alternatively, if I roll myself on the floor screaming, will you - it used to work wonders when i was 3!? And you are so very kind & considerate as all I feel like saying to whoever utterly spoilt my pleasure (selfish moi?!) that they can go & &^%$£"$&*(!& it is your blog & you'll say what you want to *sings on the tune of 'it's my party'* it is not like you were inciting looting, racism or hatred for goodness's sake!ReplyDelete
Love the ingenious use of gaffer (or duct tape as we call it stateside)! Once the panels go up in the van you'll never know. . . and it sticks for years. Would love to see your photos of Seven Sisters (I missed the post), but know there will be many more adventures to look forward to.ReplyDelete
Ha ha! Yes the Gaffer tape was hilarious! But the next day it all peeled off! The board is really weird stuff and nothing sticks to it, and its only 3mm thick so I cant nail it. Anyway, I managed to find some glue on the second attempt and used clothes pegs to hold it in place while it dried.ReplyDelete
Really a whole lot of hard work, should have just bought some ready made, doh!


text:
Home » General Info » Administration » Budget Notice
Good afternoon,
At its July 28, 2015 meeting, the Judicial Council made 2015–2016 Trial Court Trust Fund (TCTF) and General Fund allocations to trial courts. Attachment A provides a summary of each court's recommended base and one-time allocations for 2016–2017, and Attachments C through J provide details. To assist courts in budgeting the allocations for the Schedule 1, Attachment B displays the recommended allocations by their associated General Ledger account.
The Trial Court Budget Advisory Committee's report to the council provides helpful discussion and detail behind the allocations. The following is the link to the report on the California Courts website: Judicial Council report on Trial Court Allocations. (Note: the report does not reflect all council actions as $6.9 million of the FY 2016–2017 TCTF Funds Held on Behalf of the Trial Courts allocation was made on June 24, 2016).
In addition, please note the following:
An additional $10.7 million in Proposition 47 workload funding will be distributed in January 2017 based solely on each court's share of statewide petitions for resentencing and reclassification from April 1, 2016 to September 30, 2016.
- The final reduction for fund balances above the 1% cap will likely occur in December 2016 based on courts' final 2015–2016 year-end fund balance information.
As a reminder, California Rule of Court 10.620(f) requires trial courts to provide notice no later than 15 court days after "[r]eceipt of the annual allocation of the trial court budget from the Judicial Council after enactment of the Budget Act." Since this email serves as notification of courts' annual allocation for 2016–2017, courts must provide notice no later than August 19, 2016. Here are some examples of what courts have done or can do to provide notice (Note: courts may choose another method to comply with the rule and are not limited to these examples):
posting this email and Attachment A of the attached workbook;
- posting the link to the July 29, 2016 Judicial Council report (Note: the meeting minutes reflecting the council's actions regarding allocations will not be available prior to August 19, 2016); or
- posting the August 2016–2017 distribution #2 memo and the allocation table when sent to the courts on August 12, 2016.
If you have any questions about these allocations, please contact Colin Simpson by email at email@example.com or phone at 415.865.4566. If you have any questions regarding compliance with CRC 10.620(f), please contact Patrick Ballard at email@example.com or phone at 818.558.3115.
Thank you,
Colin Simpson, Fiscal Supervisor
Budget Services | Administrative Division
Judicial Council of California
455 Golden Gate Avenue, San Francisco, California 94102-3688
415-865-4566 | Mailto:firstname.lastname@example.com | www.courts.ca.gov

subset: commoncrawl


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Bollywood star Shah Rukh Khan finally bikini picture of his daughter Suhana khan , breaking the silence something that everyone has answered the silence.
In fact, some time ago there was a pleasant picture of viral on social media, in which she was seen in two-piece swimsuit. His younger brother AbRam were. This photo of the bikini pleasant being the subject of much discussion.
In a recent interview with the website when SRK was asked about the King Khan replied something like, 'pleasant beach with his brother was in bikinis. And the daughter's bikini picture of the media became headline. These are not cheesy? My daughter is 16 years old and she began to feel this quite Ocward. This is my stardom that such a small thing has been extended so. Nude photo of someone that does not mind too. But at this point because she's my daughter was so organically.
The Khan is the answer you lock on people's mouths. We all know that these things are pleasant in Bollywood, King Khan Aryan AbRam or three children are quite popular. So their little thing seems to be very popular among the fans. And so on or make fun of such things to organically is really quite funny.


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CA Clarity PPM adopts Kalypso's Nova Methodology to Accelerate Portfolio Management and Product Development Effectiveness
ISLANDIA, N.Y., March 27, 2013 – CA Technologies (CA: NASDAQ) today announced that it is partnering with Kalypso, an innovation management consulting firm, to help customers optimize their portfolio management and new product development processes in order to more reliably select, manage, and deliver new products.
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Copyright © 2013 CA, Inc. All Rights Reserved. All trademarks, trade names, service marks, and logos referenced herein belong to their respective companies.


text: Posted February 2, 2014 The same guy who got shrugged off by Kaepernick and threw a 5 year old temper tantrum after the play. I am sure he was referring to AJ Klein but I swear these 49er fans are so stupid! Share this post Link to post Share on other sites


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- The Treaty of Krakow will be exercised, but lasting instead only a total of ten years, and upon its conclusion the nations of Poland and Slovakia will be released as detailed in the treaty.
- Romania will immediately cease hostilities with Russia.
- The nations of Austria, Poland, Romania, and Russia will agree to a non aggression pact lasting a minimum of seventy-five years.
- Slovakia shall remain a vassal of Poland, making that portion of the Treaty of Krakow void, and the nation of Austria shall be compensated monetarily for the change.
- Constantius and Radu Grand Consuls of Romania :Stephanus rex (talk) 00:01, June 24, 2014 (UTC)
- Charles V, Holy Roman Emperor and Archduke of Austria, on behalf of the Holy Roman Empire and the Archduchy of Austria - Mscoree (talk) 00:03, June 24, 2014 (UTC)
- Russia: Fritzmet (talk) 00:09, June 24, 2014 (UTC)
- Poland: Charles V, on behalf of the occupied territories of Poland - Mscoree (talk) 00:03, June 24, 2014 (UTC)


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There will be a limited emergency service inside of Transition on Race Morning.
A Sag Wagon service and basic mechanical aid will also be available on course. Mechanics may provide some tools and spares to enable athletes to undertake repairs but mechanics will not carry out repairs. There are no spare wheels available from mechanics. Please note due to the complexities of operating such a service under racing conditions an athlete should carry minor equipment otherwise expect delays.
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So your kids are feat elderly and you're agitated almost how to woody with the international outer your door. When you clear it, you're inundated with a large indefinite quantity of temptations...all attractive your brood to come together the new lay down of split second gratification. The temptation is tall enough for adults to woody with, so how can the short Christian be concerned of all time expectation to resist. Especially once the don't grasp the intellectual injure several of these belongings can do.
It Starts next to Example
Needless to say, it all starts near prototype. Johnny possibly will not buy into Mom and Dad's strict enthusiasm policies, but he'll at least possible always call up it. It'll chew at the backmost of his morality and move to press him towards sanctity throughout his enthusiasm.
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And it works the another way too. A bad instance from parents will always be an vindication for hard-up doings from schoolgirlish adults. Think of how many an modern world you've thought to yourself, "My dad utilised to do it...it can't be that bad."
But it Doesn't End There
Parenthood calls for more than than archetype. After all, galore selfless parents have elevated selfish (spoiled) brats. There has to be more. There has to be some negotiation. But how much? Do we living them in a gush until they're eighteen? Or do we let them to undertake and acquire from the world?
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This problem is some too super for one nonfictional prose. But there's an all important feature to parentage that was probably not passed on from our own parents...because once they were parents, it wasn't as big an feature.
The certainty is, we're no long conscious in a Christian world...and we have to correct our get nearer to life. We can no longer trust on any kind of evaluation set of contacts from the recreation global. We can't material possession that our schools (even the Catholic ones) are going to bring in a Christian teaching.
This way that you'll have to pay more renown and inculcate your kids what it means to be Christian. You have to sort them cognise that they are contrasting. They have to awareness broken up from the break of the worldwide. At first, this could have it in mind thing as natural as education them not to pay limelight to the Jones's. But eventually, they involve to know their characteristic position. They are children of God...and that carry's duty.
Telling them erstwhile isn't a magic potion. There has to be a continued substance that our income tax to God comes original. And of course, it'll lone activity with supplication and sample.


text:
Welcome to Chelsea Meadows Equestrian Center
Minnesota's Newest Training Facility!
What We Offer
We offer horse training, specializing in the American Saddlebred, horse back riding for all ages and experience levels, showing, camps, and much more! Our state of the art facility allows for year-round riding and maximum horse and rider comfort comfort.
Our Mission
Our mission is to strive for excellence in all that we do, and to share our love for horses with our community.
Minnesota has a new Saddlebred training facility and owners Blair and Linda Cox-Townsend are thrilled to welcome Kelly.
The Cox-Townsends got their feet in the irons so to speak back in 1991 when PaulPriebe was still training out of Rochester, MN. Linda, who was originally from Altoona,Iowa, was one of three daughters of Bob Townsend, who owned over 100 Saddlebreds throughout his lifetime, showing them successfully, winning several World Championships in the 70s, 80s and even into the 90s under Townsend Industries ownership. It wasn't until 1991 when the horse-crazy Blair started showing an interest. Residing in Rochester, MN, at the time, they came across Priebe Stock Farms. Linda placed a call to her father to see whathe knew about the place.


text:
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Data from: Use of an exotic host plant affects mate choice in an insect herbivore
Date Published: March 6, 2012
DOI: http://dx.doi.org/10.5061/dryad.d56g84n5
Content in the Dryad Digital Repository is offered "as is." By downloading files, you agree to the Dryad Terms of Service. To the extent possible under law, the authors have waived all copyright and related or neighboring rights to this data.
|40 times
|The "Year" column refers to the year in which experiments were performed. "Small" and "Large" refer to the size of the experimental females.
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text:
Doctor insights on:
Symptoms Of Torn Lateral Meniscus
What can I do for a torn lateral meniscus?
Lateral meniscus : It really depends on the type of meniscus tear and the symptoms you are experiencing. For a small meniscus tear that does not cause pain, you do not need any treatment. For a large tear that causes pain, catching, locking, or popping, you may need surgery. When you get to surgery, you may have a repair vs removal of the torn part of the meniscus. ...Read more
What are the signs of a torn lateral meniscus?
Pain: Usually a meniscus tear will cause knee pain. Specifically it usually causes pain with twisting, cutting or going up or down stairs. Sometimes the knee can lock up or give out, these can also be signs of a meniscal tear. Your sports medicine doctor can do an examination of the knee which often can help determine if the meniscus is torn. ...Read more
Torn lateral meniscus. What can I do to treat it?
See a doctor: You need to have someone assess this. Not all meniscal tear necessitate a surgical procedure... This depends on many factors--your age, the acuity of the tear and its position, as well as your symptoms to name a few. Again, i recommend that you see a specialist. ...Read more
How can you tell if someone has a torn lateral meniscus?
Exam, mri: Usually the first line of diagnostics would be a history of the injury occurrence along with a good physical exam to confirm the diagnosis an MRI might be required especially to get approval for a surgery from one of the insurance companies. ...Read more
Could a torn lateral meniscus heal, then tear easily again a few weeks after?
Yes: Once it's torn it will never be the same. It's prone to re-injury. ...Read moreSee 1 more doctor answer
Is it possible for a torn lateral meniscus heal, then tear easily again a few weeks later?
Shouldn't.: There should not be a re-tear that soon from surgery, unless you had some type of re-injury to the knee. ...Read moreSee 1 more doctor answer
How do I treat the stiffness from torn lateral meniscus?
See a surgeon: Ortho surgeon should evaluate yuor knee. Xrays, MRI and physicial exam are key in determining how significant your injury is. ...Read more
What types of treatments are available for a torn lateral meniscus?
Well best: To ask your ortho guy. You can do nothing you can try a cortison injection which has the risk of accelerated arthritis. So help now means more pain later possibly. You can try physicial therapy. You can have surgery if this all fails. ...Read more
What can be done about torn lateral meniscus and playing basketball?
Best to ask your doc: Ortho surgeon will examine your knee and determine if yuo need possible imaging or surgery. ...Read more
Could a torn lateral meniscus in your knee heal, then tear easily a few weeks later?
Meniscus tears: Meniscus tears generally do not "heal" due to the fact that they have very poor blood supply. They may become less symptomatic with time. Generally surgery is more reliable to treat meniscus tears with partial removal of the torn tissue. Repairs are possible but less common. ...Read more
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By David Kraemer – ConservativeAmerican.org – Leading the way Right
The self-described "cussing and spitting" Susan Rice continues to lie about the attacks on Benghazi. 15 months have passed since four Americans were murdered in an attack on a diplomatic post in Libya. Obama's NSA Director, Susan Rice, still can't bring herself to be honest.
Susan Rice is just too busy. She just doesn't have time to worry about some "False Controversy" that she wants you to think republicans just made up.
And heck, cut her some slack. She and Obama have been working so very, very, very hard to "review" (read: they haven't actually done anything) security around the world. Gosh, they must be like tired, ya know? "That" she says, is what Americans should focus on. She says she is not sorry for the lies she told.
No sense in looking back at lies or trying to figure out the truth, c'mon CBS… you're supposed to be on her side. Let's all just get along now and talk about the future, can we?
She actually said that Hillary Clinton didn't do the talk show circuit after the attacks because she had just finished a really hard week and was probably tired.
SHE finished a hard week?!!! All that lying to the faces of the families of those killed was "HARD?!!"
The families of the four men killed had a hard week, and have had a very hard 15 months. For Susan Rice to continue to spit on them with her lies is an outrage.
"You can call me Susan," she laughs. Ha! This is so darn funny! Did ya hear the one about the false controversy! Ha Ha!
We can think of other things to call you rather than Susan. I dunno, lying bitch comes to mind right away.


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HP Tablets are finished. Which tablets are the best? Any special deals?
- HP Tablets no longer for sale
- Alternative tablets compared
- iPad 2, Motorola Xoom and Pendo Pad
With the recent news about HP (Hewlett Packard) deciding to end its production of tablet computers, and the subsequent rush to buy its tablet devices for a fraction of their normal price, customers may now be wondering where the next great deal is. The tablet market has a lot of options, so we'll try and inform you about the best tablets around, and any special deals you could grab up before it's too late.
The Apple iPad 2:
This iPad is currently the most popular tablet device in the world. The reason this is the case is that Apple has set the bar for how a tablet computer should be. However, with the advent of Google Android's 'honeycomb' tablet operating system, a lot of people think Apple's reign on the market won't last for long. Still, the Apple iPad 2 is an amazing machine.
Pros: Sturdy and classy build design, massive number of applications in App Store, simple to operate, good sound, fluid touchscreen operation, good battery life
Cons: Camera and video aren't as clear as you'd like them to be, no flash, not able to be customised with widgets, not much multitasking
Special deals in Australia: Optus (1300 137 897), Vodafone, 3 Mobile and Telstra BigPond all have very competitive Apple iPad 2 plans.
Samsung Galaxy Tab:
Samsung has attempted to make the best Google Android tablets around, but unfortunately its latest creation, the Samsung Galaxy Tab 10.1, is currently unavailable in Australia. However, if you do like the Android operating system, the original Samsung Galaxy Tab has a large screen and is great for multimedia.
Pros: Good size and very light weight, great performance, LCD screen, LED flash, excellent at streaming media, Navigon Navigator
Cons: Needs a proprietary USB charger, there are compatibility problems with some Google Android apps
Special deals in Australia: The Optus Mobile Broadband 16GB $59.95 Data Cap Plan including Samsung Galaxy Tablet 24-month plan. This plan currently offers a $20 discount (normal price is $79.95 per month). Call Optus on 1300 137 897 for more details about this plan.
Motorola Xoom:
Pros: Android Honeycomb OS is very customisable, looks and feels like a desktop PC, good 5-megapixel camera, LED flash, 32GB of storage, very long battery life, great touchscreen, Google apps look great
Cons: A little heavy for some people, screen could be clearer, power button is in a weird location, MicroSD slot doesn't function yet
Special deals in Australia: Optus 8GB $39.95 a month plan plus $15 monthly Xoom repayment 24-month contract. This is $54.95 per month over two years. Call Optus on 1300 137 897 for more details about this plan.
Pendo Pad:
In Australia the Pendo Pad is a very cheap tablet computer offered solely by Dodo. This tablet is a lot cheaper than the competition, but much better than anything else in its own price range. For as little as $9.90 a month you can get the Pendo Pad, a USB modem and access to Dodo 3G broadband internet.
Pros: Very cheap, Google Android operating system, good speakers, good battery life, low glare screen
Cons: No GPS, hardware buttons stick out a little too far, no Bluetooth, older form of Google Android OS
Special deals in Australia: Dodo Mobile Wireless $9.90 500MB including Pendo Pad and USB modem 24-month plan. This plan currently comes with a bonus 5GB of data for free. Call Dodo on 1300 136 793 for more details about this plan.


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Aunt Marie's Coconut Cake
Makes 1 (8-inch) cake. Recipe is from Janet Comeaux, of New Roads, who says the cake is best made a day ahead.
1 box Duncan Hines Yellow Cake Mix
1 (8-ounce) carton sour cream
2 cups granulated sugar
1 teaspoon almond extract
3 (6-ounce) packages frozen coconut, thawed
1. Prepare two-layer cake according to package directions. Cool. Split layers so you have four layers.
2. Mix sour cream, sugar and extract until sugar dissolves. Stir in the thawed coconut. Spread filling over each layer and the top of the cake. Keep cake refrigerated.


text: Columns BAKER: Andrew Reynolds Cellphone Video Video February 18, 2016 Morgnar Leave a comment Watching this really makes me wanna go outside and skate… it should really make you leave this computer screen after you watch! Thanks Andrew Reynolds & BAKER for keeping it real! While you're at it, check out these new BAKER decks in stock now!


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It was just a couple of days ago that I was talking about Sling TV and as part of that discussion I mentioned that I thought it was important for Sling to get on more devices.
And now it has. Yesterday Sling TV arrived on the Amazon Fire TV and Fire TV Stick. With it come some solid new deals.
If you already own a Fire TV you can download the Sling TV app and if you sign up through the app you'll get a 14 day free trial (the normal trial period is seven days). Signing up is really easy since your subscription will be billed through your Amazon account; no need to go dig out your credit card.
An extra week of free service is a nice perk, but the best deals are for folks who don't yet own a Fire TV device. If you're willing to prepay for three months of Sling TV (for $60 plus tax) you can get a Fire TV Stick for free, or $50 off a Fire TV. Since a Fire TV is normally $100 you're basically getting three months of Sling TV for $10. You can take advantage of these deals on the Sling site.
If you want to learn more about the service itself, please see my post from earlier this week. Sling TV works the same on Fire TV devices as it does on Roku, and we're still waiting for AMC to show up. If you're pressed for time, the TL;DR version is that Sling TV probably isn't robust enough to convince you to cut the cord yet, but it's a good start. If you just want some live TV and aren't a cable subscriber it might work OK for you, particularly if you're a big ESPN fan. Personally I'm hoping the service finds success and can continue to build its stable of channels.


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March 23, 2010
Photo by Dro
Miami's Gil Green shoots the video for Robin Thicke's "Its In The Morning" featuring Snoop Dogg. Video was shot in Malibu, California. (Source: VideoStatic)
* artist: Robin Thicke f/ Snoop Dogg
* song: "It's In The Morning"
* label: Interscope
* director(s): Gil Green
* production co: Merge @ Crossroads
* rep: Labuda Management
* producer: Melissa Larsen
* commissioner: Kathy Angstadt
Rap-Up TV got a little behind the scenes video of the day, check it out below…
CategoriesBehind The ScenesFilm


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Stores »
I love these.....cooler than Sea Monkeys. Take an active part in being a dinosaur parent !!!
You know that Jack down the hall who throws spitballs into your cubicle when he thinks no one is looking? How Juvenile! Now you've got a secret weapon... ha ha..
Now, IT IS ON, BUDDY!
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Download a copy of our booking form.
However, if you are paying for yourself you will save 10% by booking online using a debit or credit card.
If your employer is paying all we require are your full contact details and name and address to send an invoice to. Email details to us at - firstname.lastname@example.com


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Scouting Report: Wolves at Magic
Mark Remme
Wolves Editor/Writer
Email / Twitter
Wolves (12-9) at Magic (10-13) — 6 PM Amway Center
Where to Watch: Fox Sports North
Where to Listen: 830 WCCO-AM
The Timberwolves are three games above .500 this late in the season for the first time since 2006-07, and they're looking to add another game to their wins column tonight in Orlando. Tipoff against the Magic is set for 6 p.m. at Amway Center on Fox Sports North and 830 WCCO-AM.
The Wolves are winners of six of their last seven games, the latest coming in a 114-106 overtime win against the Dallas Mavericks on Saturday in Ricky Rubio's season debut. Rubio made good on his long-awaited return to the court, putting up eight points, nine assists and three steals in 18 minutes of work. But Saturday's win was a team effort; six players scored 14 or more points in the win, led by Nikola Pekovic's 21, Alexey Shved's 18 and Derrick Williams' 16. It was Minnesota's fourth win in their last five games against Dallas; the Mavs won 18 of the previous 19 before that stretch.
The Magic enter tonight winners of two straight and three of four. In their past two games they've knocked off Golden State, a surprise team in the West this year, as well as Charlotte 107-98 in their most recent matchup. In Charlotte, Glen Davis and Arron Afflalo led the way with 20 points each, while Jameer Nelson added 16 points and Josh McRoberts scored 14 off the bench.
The Magic scored 60 points in the paint against the Bobcats, and whichever team is able to penetrate the lane and get those shots at the rim to fall will have the advantage tonight. The Wolves have scored 120 points in the paint over their last two games and are averaging more than 50 points in the paint over their last five contests.
Orlando is 5-6 at home this year while Minnesota is 5-6 on the road. The Wolves are averaging 95.8 points per game this year, but their offense has become much more explosive in the past two weeks. The Wolves have scored 100 or more points in four of their last six games after going 12 consecutive contests without hitting the century mark.
Last time out
The Wolves jumped out to an early lead and never looked back on Nov. 7 at Target Center, using a strong defensive effort to pull away in a 90-75 victory. It was Greg Stiemsma's best offensive performance as a member of the Timberwolves; he finished the night 6-of-7 with 12 points off the bench and burned the Magic with his midrange jumpers. Luke Ridnour had 19 points, while Derrick Williams had 14, Nikola Pekovic had 11 and Chase Budinger had 10. The most significant play that came out of this Nov. 7 win was JJ Barea diving into the scorer's table late in the fourth with the game already in hand, suffering a left mid-foot sprain which kept him out five games. JJ Redick led the Magic with 16 points, and Arron Afflalo had 12.
Shved continues to shine
The Wolves inserted Alexey Shved into the starting lineup over the past two games, and he hasn't missed a beat. He's averaging 15.5 points per game, is shooting 6-of-9 from 3-point range and has 14 assists in that two-game span. Shved is quickly becoming a fan favorite because of his court vision and his ability to connect from outside, and if the Wolves hope to improve on their 3-point shooting—they're still last in the NBA in that category—Shved will likely be the catalyst for that change. Coach Rick Adelman praises Shved's ability to hit from distance consistently in practice, and he's starting to show that consistency in games.
Key matchup: Luke Ridnour and Jameer Nelson
Luke Ridnour has been a big key to the team's back court success over the past three weeks. He's averaging 13.0 points per game and is shooting 50.8 percent in December, has scored in double figures in nine consecutive games and is averaging 5.3 assists during the team's 7-2 stretch. He was the team's leading scorer against the Magic in November, shooting 6-of-9 and hitting 3-of-4 3-point attempts. That's going to be key tonight, as the Magic have sharpshooters like JJ Redick who can get hot from the perimeter on any given night.
Jameer Nelson missed six of his team's first seven games this year, including the Nov. 7 matchup with the Wolves, but since he's returned the 2009 All-Star has made an impact. He's averaging 12.9 points and 6.3 assists this season, and in the wins column Orlando certainly feels his effect. The Magic are 9-8 this season with Nelson in the lineup and are 1-5 without him. His 6.3 assists and 4.2 rebounds per night are both career highs. Nelson can facilitate or create on his own, and he'll be a key part of Orlando's back court tonight.
Injury update
The Timberwolves got a huge boost from Rubio on Saturday night, returning to the lineup and contributing immediately as if he hadn't missed nine months after knee surgery. He's available on this two-game road trip, but Wolves coach Rick Adelman has said he isn't sure Rubio will play in back-to-backs to make sure they are easing him back into the lineup. That means he might or might not play in Orlando or Miami over the next two days. Meanwhile, guard/forward Josh Howard is listed as doubtful tonight with a hyper-extended right knee and Kevin Love is probable after missing Saturday's game with flu-like symptoms.
For Orlando, forward Al Harrington has missed the entire season recovering from meniscus surgery in his right knee. Forward Hedu Turkoglu suffered a broken left hand in the Magic's season-opener against Denver and has been sidelined since. Neither will be available tonight against the Wolves.
|Tonight's Probable Starters
|Luke Ridnour
|Jameer Nelson
|Alexey Shved
|Arron Afflalo
|Andrei Kirilenko
|Moe Harkless
|Kevin Love*
|Glen Davis
|Nikola Pekovic
|Nikola Vucevic
*-Missed last game, probable for tonight
For more news and notes on the team follow the Minnesota Timberwolves and Mark Remme on Twitter, and join the conversation at WolvesNation.com.


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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
Obesity has reached epidemic proportions. People are fat and getting fatter, with no end in sight. Even kids are fat these days. Right? We've all seen the picture of the McDonald's-eating toddler and heard the dire nightly news reports about growing obesity narrating back shots of anonymous overweight families trudging along with wedgies and short shorts. But just as the public at large bemoans the pervasiveness of the obesity epidemic, many critics are claiming the opposite: that the obesity epidemic is exaggerated and overinflated; that the "overweight" and "obese" categories are ploys by insurance companies to get more money from policy holders; that obesity in and of itself isn't actually a health hazard. Some, like Paul Campos, are even arguing that America's weight problem is "imaginary."
Could this be? Am I tilting at windmills when I decry our collective weight problem?
Let's look at the claims being made.
First, there's the claim that the definition of obesity is arbitrary and the obesity epidemic only arose because our definition of obesity changed to include more people. According to this argument, people aren't necessarily any heavier, but what was previously assumed to be a healthy weight has now been deemed an unhealthy weight by statistical trickery. In his 2005 book, Fat Politics, J. Eric Oliver (PDF) tells the story of Louis Dublin, a statistician for MetLife insurance in the 1940s who analyzed the connection between age, bodyweight, and death rate among MetLife subscribers. Dublin found that thinner people generally lived longer and those who maintained close to the bodyweight of an average 25 year-old lived the longest. He published a new weight chart that shifted the healthy weight threshold back, effectively making millions of Americans obese or overweight overnight. And even though he did this to predict who would die earliest and determine who should pay the most for insurance policies, not to uncover a public health threat, it caught on and formed the basis for government policy regarding obesity and health that continues today.
The controversy is in determining whether the current weight charts are based on medical observances and biological truths about the effect of certain BMIs on disease and death risk, or on corporate interests. Is a BMI greater than 25 officially overweight because research shows that people with BMIs over 25 are more likely to die or develop diabetes, heart disease, cancer, and other degenerative diseases?
This leads to the second main argument – that obesity in and of itself has never been causally linked to health problems or increased mortality.
It's not a new one. In both Oliver's book and The Obesity Myth, by Paul Campos, the authors try to debunk the causal connections between obesity and poor health outcomes. According to Campos, Oliver, and others like the Health at Every Size (HAES) movement, the negative health effects associated with obesity aren't caused by the excess body weight itself, but by the inactivity, poor eating, and other metabolic factors that cause the weight gain. Obesity is just an indicator of the root metabolic dysfunctions. And it's not even a reliable indicator, they say, since many obese people remain "metabolically healthy." They often cite the studies that find slightly overweight BMIs to be protective against early mortality as proof.
Some of their messages resonate. Fixating solely on what the scale says while excluding how you look, feel, perform (in the gym, bedroom, and bathroom), and sleep doesn't really work, and I have always maintained that body weight is not the ultimate determinant or even indicator of health. BMI is good at identifying obesity in large populations, but it's less accurate on the individual level, almost to the point of uselessness. People who strength train will often have overweight BMIs but low body fat. Are they overweight? Technically, yes. But are they unhealthily overweight? Absolutely not.
But I'm not convinced the obesity epidemic is a figment of our imagination, nor do I think obesity in and of itself is harmless.
Evidence shows that body fat is an endocrine organ – it produces hormones that help control body weight and energy metabolism, as well as inflammatory cytokines. It's not inert insulation that just sits there. It does stuff and if you have too much of it, it does bad stuff. Like:
There are also different kinds of body fat. You've got subcutaneous fat, visceral fat, and brown fat. Visceral fat (the fat that surrounds organs and concentrates in the abdominal area) contains more inflammatory cells that secrete inflammatory cytokines. It's more metabolically active, more insulin resistant, more dangerous than subcutaneous fat, which is more stable and less inflammatory (but still not harmless!). Meanwhile, brown fat actually promotes the oxidation of other kinds of body fat. It's how babies keep warm without the ability to shiver, and new evidence reveals that it plays a large role in adult metabolism, too; adults with the most brown fat have lower fasting glucose and weigh less. If you're going to say that obesity is healthy or imaginary, you have to account for the functional differences between subcutaneous, visceral, and brown fat.
As to the arbitrariness of BMI interpretation, okay. That's true. It wasn't based on the most rigorous of data analysis. Even so: how we interpret BMI has changed, but how we measure BMI has not. Say there's a guy with a BMI of 26 in 1985. You put him in a DeLorean DMC-12, tell him to hit 88 MPH until he catapults into the year 2014, and then recalculate his BMI. It's still going to be 26. The rate of people with high BMIs indicative of overweight/obesity/whatever you want to call it has not remained static. Unless you're positing that corporate interests corrupt the calculation of BMI, bodyweight has increased. The data is clear (PDF). Value judgments about those BMIs are another thing entirely, but that doesn't negate the fact of the matter: people are getting larger.
Besides, BMI isn't the only way to measure obesity. It's not even a particularly effective way. If we look at every other measurement of obesity available, it's increasing. Waist circumference (an arguably better marker than BMI for predicting heart disease mortality) has been going up. Abdominal obesity – the most dangerous kind (or the kind that's most strongly associated with poor health outcomes, if you're Paul Campos) – is increasing and has tripled since the 1960s. And although this is anecdotal and thus inadmissible in the court of Science Based Medicine, just taking a look around next time you're out at a mall or an amusement park will tell you that obesity remains an issue.
And the common co-morbidities of obesity and overweight have been increasing in incidence, too. Non-alcoholic fatty liver (even in teens), type 2 diabetes, obstructive sleep apnea (which is strongly correlated with body fat percentage, especially abdominal body fat), most cancers, and many other conditions associated with obesity are all rising.
So there you go. People are getting bigger. They're gaining belly fat. Common obesity co-morbidities are skyrocketing; even if people are living longer, they're feeling worse. Maybe those morbidities are just associated with obesity, not caused or exacerbated by it. That's fine. Call it what you want, as long as you acknowledge that a problem exists.
Because in the end, losing excess body fat just works. Whether it's the inherent healthiness of the steps you take to lose the weight, the normalization of leptin, resistin, and adiponectin levels and the reduction in fat-derived inflammatory cytokines that comes from shedding excess body fat, or both, you're healthier. And a bit leaner.
Let's imagine for a moment that the excessive accumulation of adipose tissue (obesity) is completely innocuous. Maybe obesity and its related maladies merely have common causes, like inactivity or a bad diet, and don't interact with each other at all. Maybe body fat is the body's way of dealing with the true offender and obesity is just a reliable indicator of poor health, diet, and exercise habits (I suspect this is partially the case). Assuming all that is true, what changes? What are you doing differently to improve your health? You're losing body fat. If getting rid of the obesity (through changing your diet and modifying your activity patterns and getting better sleep and reducing stress) makes you healthier, the primary cause doesn't matter. Only results do. You don't ignore the smoke alarm just because it's not the cause of the fire.
That's my take on the situation, folks. What about you? Let's hear yours in the comment section.
If you'd like to add an avatar to all of your comments click here!
201 Comments on "Is the Obesity Epidemic Exaggerated?"
If you don't have some severe genetic abnormality it is exceedingly difficult to become morbidly obese with eating real food (meat and veggies). You must eat garbage, sugars, processed foods and lack movement. Is this okay? No. If obesity ITSELF is even remotely arguable to not be problematic, the pathway to getting there undoubtedly is.
Agree Anthony,
One has to take in account many variables our grandparents and great grandparents did not deal with. Like eating processed food instead of real food. And the low level exercise many got if they had to grow or raise almost all of their food, which for many, included working from sun up to sun down.
My grandfather's health did not decline until he quit moving much and just sat in his easy chair and watched tv all day. With that said he still lived into his 80's because of the lifestyle of eating and exercise he learned from his parents.
Good point about the drugs. The exponential growth of people on psychiatric meds (such as atypical antipsychotics and antidepressants) must be contributing to the obesity problem. It's getting so it's the rare individual who has not been on an antidepressant. The atypicals are particularly known to cause weight gain and are prescribed like candy to bipolar people.
No doubt, especially among children. Evey little quirk in a kid is now a psychosis, that must be drugged. I see it in my own family. Cousins, neices and nephews being drugged for everything their parents can't cope with. And they are all what I would describe as fat! And by that I mean they are covered with fat, from their arms down to their feet. They are fat, a bag of fat with a skeleton, and just enough muscle to move them around….for now.
Paleo police seem to be out to get me again… Let me asterisk my initial post by adding *genetic abnormalities or other drug/lifestyle related detriments (OR ANYTHING) causing severe hormonal imbalances. MY POINT is that NATURAL obesity has a point a–>b which is not good for you. YES you can have that messed with via different routes, which are NOT natural.
I don't understand this, and Alalia please don't take this as argumentative, I truly want to understand the mechanisms here.
I do get that a drug can slow metabolism, perhaps increase appetite, increase insulin resistance etc. But the fact remains that the body requires X amount of fuel everyday to operate. If you take in less fuel then you are burning, regardless of the drugs you may ingest, how could you possibly put on weight?
"If you take in less fuel than you are burning, regardless of the drugs you may ingest, how could you possibly put on weight?"
According to the currently available evidence, – ie every metabolic ward study ever conducted so far – you can`t.
Chronic energy excess is how you put on weight – even Gary Taubes concedes this. The really interesting question(s) do(es) not pertain to the how, but the why – and this is where neuroendocrine factors come into play. Still, all these complicated variables ( like "a slow metabolism" and "insulin resistance") operate within the framework of thermodynamics.
Alalia –
Your protein values are a better indicator of malnutrition. Contact me and I'd be happy to review them with you.
"The law of thermodynamics which doesn`t even apply to bodies because of…."
…concluded no metabolic ward study ever. All the variables you mention operate within (and are limited by) the framework of thermodynamics.
There is no evidence that any widespread increase in BMI is a result of lifestyle.
I agree and definitely do not think it's an exaggerated epidemic! Regardless of the causes/correlations there are so many co-morbid diseases skyrocketing now that are unnecessarily shortening the lifespans of millions of Americans (I used to work in a vascular disease center and saw it daily.)
Whether it's the actual obesity that's causing early deaths and disease or that obesity is a by-product of such foods and lifestyle factors that cause early death and disease, there's tonnes of reasons for staying slim (or losing weight). That's living an active, confident and healthy lifestyle for most of our lives.
Great article! I think you only have to look around your city centre to decide whether or not we have an obesity problem.
I don't except your 1,000 excuses, but I'll give you 1,000 points for being fat.
If you're going to call her out on her so-called excuses, I will call you out on your grammar; it's "accept," not "except." Nice try though.
Really? That was a really mean thing to say. Not what this community is about.
The way things are I completely understand why many people are obese. I'm not having a go at individuals – the fact is that there is an obesity epidemic in our society.
Accepting that and hurting a few feelings of those who don't want to be considered as evidence of this epidemic is surely more productive than denying the problem as some do. Especially considering that most people considered obese would like to be slimmer and could benefit from proper resources / awareness.
well said, thanks for pointing that out and promoting good critical thinking.
Tbird, you are 100% right. No one knows another person's life or health just by looking at them. I wish I could like or upvote your post or something. Thank you for taking the time to point out that we can't possibly conceive of the struggles of others. It's important for everyone to remember.
Well, if we could *see* the obesity center of our cities…excessive body mass tends to be in the way!
Hm. Yeah, I retract that last. Guess that was uncalled for, but it was meant in a light-hearted, stand-up comic way. It isn't meant to be offensive. My apologies to anyone offended!
Should have been "in this country". Don't think there's anything county-specific about where I live, LOL. Unless it produces people who don't type very well.
Anecdotal but probably true. Look at old TV shows, especially from early 60s or before and you see the same thing, especially when looking at the extras. Maybe some of this is less interest in mass gain? But average people appear noticably thinner. I graduated in '85 and there would maybe be one "fat" kid in the class (one not thin kid). My daughter is 5 and it is sad to see how many "fat" kids there are. Many more than when I was that age.
This is very true. Yearbooks don't lie. We're a nation of fatties now. My Swiss gals family comes to visit and they are just shocked how fat americans are. I mean their jaws drop every 2 minutes. I mumble something about how pathetic it is, and then carry on.
That's really mean and arrogant. My experience is that people who are judging others all of the time are really unhappy people. I wish your Swiss friends had different eyes. There are great things to see here. Diversity, happiness, gorgeous kids. How sad for them.
They don't judge others all the time. Where did you get that from? They are not used to seeing obese people everywhere, that is all. They are very happy people.
I think the Swiss may also believe their kids are gorgeous. And they may be able to find some Swiss version of happiness in their own lives.
Agreed. I work at a university, and there's no doubt that people are generally fatter today than they were 15 years ago.
There are more very fit people than there used to be, but WAY more obese people.
You can see the same thing in old National Geographic magazines. I'm thinking of a pic of a crowd of 1950s-ish Americans in front of an attraction at Yellowstone National Park (I think) — there wasn't one obese person in the photo.
This is why I rely on Mark for all my "weighty" matters.
nice one!
I really think the BMI needs to be done away with. My BMI says I'm on the higher end of the overweight category and while I'll admit I have a little more fat than I'd like, I certainly don't look overweight, near obese.
BMI's biggest problem has always been that it doesn't factor in lean muscle mass.
BMI is a tool and gets most in the ballpark. You know you have extra lean mass and have already factored that in. But speaking from experience, the overweight often don't look it and the obese may simply look "overweight." Especially when over half of all adults or more in areas are overweight.
My question is this…..if there are three different types of fat in the body, then are there different ways to get rid of each of these fats? Or are they all addressed the same way?
That's BS. The military does rely on BMI but they do tape measuring in circumstances of muscle mass. And this was a decade ago when I was in. It generally screws females in the military more so than men, I've known very round men make it through weight days when I was because their fat occurs around the stomach.
People don't need to get larger to increase BMI, they simply need to get shorter. Smartphones causes people to stoop. Stooping causes poor posture. Poor posture eventually reduces people's ability to stand straight, even while being measured.
So yes, smartphones cause obesity. Science never lies.
Is this your attempt to get the comment of the week spot? 😉
Since going barefoot my foot shrunk half a size. Does this impact my BMI? 😉
Mine got bigger 😮
I don't care about BMI or what's "officially overweight/obese." What I know is that almost every middle-aged person is fat/flabby, and even most my age (27) are in terrible shape (fat, balding, inflamed skin). I spent the 4th of July on Cape Cod and, during a parade, had a conversation with my sister noting that everyone looks fat, stressed, etc. I live in Los Angeles, and while it seems people in my neighborhood are generally thinner and/or healthier, it is still uncommon to have a good physique and appear healthy.
Obesity is epidemic, and is getting worse! 90% of the products at any supermarket make people fat or sick over time. There is not enough emphasis on healthy eating and exercise while this is a matter of public health that cost millions to all, the government and us alike. The food companies and pharmatheutical companies are involved on this because "money talks".
I was sitting and waiting at an Outback restaurant. Not the worst restaurant as far as food. I got the same thing. I watched as people came and went. I mentioned to my boyfriend that exact thing. Everyone who came and went was fat or obese. I saw a couple of skinny female teens and that was it. The men had huge guts and the women were just big all over.
I went out to dinner awhile back (which I do not do very often since going paleo) but as I left the restaurant I scanned the people waiting for a table. Every single person was overweight. It's just the norm these days and it's sad. About as sad as the SAD if u ask me. So grateful for mark and this community for saving my life.
Just as SAD as looking at what's in the typical grocery cart.
Even sadder is the growing amount of people who need a motorized scooter to shop in the grocery store. How many of those people did you see thirty years ago? Try going on a cruise- that's next level obesity. I live in the northeast- not the fattest part of the nation. I see really obese people all the time. All day long. It's sad, it really is.
If Americans are not astonishingly fatter than a generation ago, the only thing that explains what I see when I travel across the country is that fat people used to hide at home and now it's the slender who do so.
We have to hide at home because it is partically the only place we can eat healthy:)
I've had that thought, too. But it doesn't explain the very fat kids. Education has been compulsory for a long time.
Nutritionally the children get very incorrect nutritional education
Adrenal problems?? Since doctors only care if your adrenals work severally too low or Severely too high,Maybe you could try a holistic doctor? Clearly conventional isnt helping you, like it isn't helping my mother who also lost an inch and vitamin D levels or low, but they wont let her take supplements because of her kidneys which are functioning now but weren't recently. I don't like doctors mostly.
That sounds like a thyroid issue to me. Have you had blood work done? You have to look at T3 and T4, not just TSH. Most conventional doctors will just order the TSH test if you ask to have your thyroid checked, but it's the T3 and T4 that can really tell if you have a problem.
Let's be honest here. We're obviously talking about the fat people who play video games all day, watch TV 12 hours a day, eat like crap, don't exercise, go to conventional doctors for a pill to make it all better, don't study and read and really try to help themselves. If we want to survive as a species, I would think we would have to make some effort to make it wrong to be fat. It's a tough predicament for sure…
Are you eating just meat, veges and some good fats?
I call BS. Come on now, we can be kind, but we need to be honest. Our future species is at stake here. These hormonal, bad genes, and other excuses don't fly for the 95% of people that are obese. Excuses are not going to get us outta this mess.
Marcia, I'm not trying to be an a-hole. I'm trying to find out what we call the problem. Our society is obese, sick, out of shape and getting worse…I hate political correctness. It's another form of controlling people. If we don't say the country is full of obese (fatties), to not hurt some peoples feelings, how do you want to say it? The problems have been getting worse for 40 years. We ARE fat. Let's say it!
How do you know I'm not fat? Skinny? In between? Your making a lot of guesses now aren't you.
There's a difference between saying "there's a problem" and specifically singling out people and calling them lazy/fat, etc.
I am not arguing that there is a problem. I see it everywhere I go.
My point is that we should not go from "there's a problem" to individually blaming people for being lazy/weak/whatever. That is not a solution.
Point taken!
Amen Sista'!
Glad you are not giving up.
to Paula in this stream….
I agree that fat shaming is not okay. But let's get real here. We are talking about an epidemic that is spreading to children and has a multitude of co-morbidities. Unlike alcoholism or HIV or most cancers, we can see if someone is fat. Remarking on that epidemic is not at all wrong. Denial is what's wrong. Btw are you by any chance on any meds that have weight gain as a side effect?
Look into stress. If you are out of options, try and get into nutritional ketosis.
I agree. I am 5'7, 155 lbs, and while only at 19% body fat (I'm an athlete) I don't think I'm anyone's definition of a small woman. But that's the clothing size I wear- small. I find that silly.
Eh, I don't even know why they do this.
When I got married, I weighed 135.
Between babies, I weighed 135.
I was a 12 when I got married and an 8 between babies. So really, am I really fooled to think I got smaller? No.
If I were to buy a pattern to make pants or a dress, which for many patterns are still based on 1950's sizes, I would be a 16 (so vanity sizing had already begun in the 90's).
Who are we fooling – I wish I could buy pants like a man: waist, hips, inseam, done!
Different brand male jeans do "vanity" sizes – some brands list larger sizes that are two inches smaller.
They are in the business of selling jeans, if someone feels better in thinking they fit in to a 32″ waist that are really 34″ (because the 'jeans are a better cut'), then they are more likely to sell than the truthfully labeled 34″ jeans.
Prove to me the food was better quality. Furthermore many so-called fat people are neither sick nor tired. There's evidence that having a very high BMI, over 35, is definitively bad, but for the rest the evidence is weak to non-existent.
Really? Our soil is about worthless, conventionally speaking. You need some studying to see what has been stripped out of our living soil. I hope you supplement magnesium. Comparing vitamin/mineral composition from a century ago until today is an eye opener. Since switching to CAFO and through milk laws, we have a disaster on our hands.
I dunno…I agree that food was better back then.
But you know, I was still a chubby kid. My mom was overweight, my grandmother was obese and had diabetes (Type II).
We never ate out, had a garden. etc.
But still…I have to admit, I am surprised at the larger young people.
I am used to seeing children be trimmer than their parents, because they are younger. That is often not the case these days. Many times I see children (teens, 20's, 30's) who are much larger than their parents.
People can debate BMI numbers and what defines obesity all they want, but I'll tell you one thing: I know it when I see it. A day at the beach or town pool will give you an eye-full.
I used to wonder why a higher BMI was better for mortality.
Then, at 43, I got sick – a cold, then bronchitis. It knocked me on my butt. I couldn't get out of bed for a week, and I was down and out for three. Antibiotics. Steroids. I lost a bunch of weight in a very short period of time.
So for older people (not calling myself older) – 50, 60, 70 +, a little extra weight can be the difference between surviving a bout of pneumonia or some other illness and not.
Did that "recent research" remove smokers and the already unhealthy (e.g. people fighting illness) from the 18-24 BMI mortality rate?
What do you mean by fat? Someone in the so-called overweight category, 25-30, should not be precluded from blood donation.
In your example, kids aren't worse. It's good to know how to do math/percentages…
If 8 of 10 adults are obese, that's 80%. If 2 of 3 kids are obese, that's 66%. Just sayin'…
Holy cow! That's true! I got caught up on the emotion of the post. Thanks!
The word for the problem in Mexico is Grupo Bimbo! This is the 13 billion dollar supplier of packaged pastries, grain based snack foods and sweets. Their social awareness program utilizes a percentage of profits to build and support schools in Mexico. Every tienda in every small town is well stocked with their brands. Even the teddybear logo is appealing to children.
While the obesity epidemic may or may not be exaggerated, the existence of the
"(metabolically) healthy obese" sure is fascinating!
I would think that life insurance companies would have a vested interest in getting accurate data. They're trying to get the odds in their favor as much as possible. I know when I was getting term life insurance they took weight, body measurements, blood pressure, and drew blood to test cholesterol. So it seems that they are not relying too heavily on BMI. Now that I know what I know about cholesterol I do question how they look at those numbers and hope they are paying attention to the latest cholesterol studies.
Could you comment on the studies that show that weight loss increases mortality?
Oh, those people just want to publish books and get attention. There is no doubt that people are increasing in obesity (and unhappiness too). I'm just going to throw this weird thought out there too – my children always went to private school in their younger years and none of their classmates were heavy. When we got to public school that changed.
Has anyone noticed that overweight people haev started featuring in TV ads? Not long ago, you'd never have seen anyone even vaguely tubby. Now they're really quite common. Advertisers therefore seem to be acknowledging that their target groups are indeed getting heavier.
On the otherhand…I watched Victoria's Secret runway show and those poor women are skeletons.
They have to please the masses, am I right?
Has anyone noticed that overweight people have started featuring in TV ads? Not long ago, you'd never have seen anyone even vaguely tubby. Now they're really quite common. Advertisers therefore seem to be acknowledging that their target groups are indeed getting heavier.
Also 10, 20, 30, 40 years ago, there were fewer older people nearing retirement. The Baby Boomers do contribute some to the 'rising' obesity numbers.
Like some of the before and after pics of the Friday success stories…some before shots look healthy at first glance, then you see what they look like in the after pics and it is amazing the difference between fake health and real health.
While it's true that "weight" is probably a good measurement for "fat" on a mass public scale, I think we put way too much emphasis on the numbers. I generally don't believe that one can have excessive extra fat and still be healthy, but that aside, I think the real emphasis should be on fitness and lean mass to fat ratios. It seems to me like a lot of people who are not "overweight" according to BMI, waist circumference, or even body fat percentage, are just flabby. They have poor posture and hardly any muscle.
I agree with you…most "normal-sized" folks these days seem to have little or no visible muscle definition, including teenagers and kids. It's rare to see a toned person anywhere. As a recovering "sitaholic," I'm on a mission to build more muscle….even at 55, better late than never!
Great post. I've had some people try to convince me that there is such thing as "healthy obesity", but now I have some knowledge bombs to drop about the inherent inflammation associated with excess body fat.
Whether obesity is a symptom of unhealthiness or the problem itself doesn't matter. It's unhealthy.
FORTUNATELY – a good diet and some exercise can put anyone on the right track. Thanks Mark!
I don't think being thin is in and of itself healthy. And becoming thin can be detrimental, when it causes eating disorders. The most lethal psychological disorder is anorexia.
I think our culture as a whole is suffering from anorexic ideation, and almost all discussions of weight are tainted by it. This ideation/obsession contributes to disordered eating, and disordered eating, ironically, leads to obesity–wherein we eat or binge on all the bad things that we think we shouldn't because we're trying desperately to be thinner.
This is such a great story!
I didn't think much of the obesity epidemic here until I went abroad. In parts of East Asia, like the Philippines, they still have women clothing stores that only sell clothes in "free size". It basically fits a women no taller than 5'6" and about 130 lbs or less. I basically could not go clothes shopping in the countryside.
Maddeningly brief reference: "They often cite the studies that find slightly overweight BMIs to be protective against early mortality as proof."
Any ideas about why this might be the case?
At a BMI of 26, I've been trying to lose a few pounds – should I not worry about it based on the above mentioned study?
I've wondered that myself. My own personal suspicion is that it allows you to weather an illness.
I had a bad illness last year and lost a bunch of weight in a short period of time. A few extra pounds and you can survive better.
A minority of Americans have normal or low BMIs. Weight loss is common in the end stage of most fatal diseases, and common among those with certain dangerous behavioral issues (heroin addiction, alcoholism, eating disorders). In the aggregate population numbers, some serious athletes and the Calorie Restricted Optimal Nutrition people get lumped in with heroin addicts and cancer patients. And, fit people with a stocky or muscular build get lumped together high body fat percentage folks. Consequently, the results of these "studies" mean absolutely nothing as to what an individual should do.
"…I did not criticize…"
PS: The article I mentioned is called "Why Calories Count" (James Fell, askmen.com).
I agree with your comment but disagree that obesity is a disease. Obesity is both reversible and preventable and therefore, IMO, does not qualify to be labeled a disease. Moreover, calling it a disease is giving people an excuse to assume their obesity is beyond their control and give up, when what's really needed is willpower, desire, and diet information that really works (such as what is available for free on this website).
Calling obesity (not caused by a legit medical reason) a "disease" is an affront to people dealing with actual diseases. Yep. I said it. Not much PC here.
If there is an obesity problem how do we stop it? I mean heck, it's not like Mcdonalds wants to make everyone fat, all they want to do is sell what the people want.
It's been my choice to become thin and fit, but do we have the right to try to force obese people to change their habits?
I'm not saying that there is a right or wrong answer, I just think this is the real question we should be focusing on.
Yu are ASSUMING they have bad habits… Obesity is FAR deeper than you know. Science shows us it is NOT a simple condition of overeating…
Pull up a random crowd picture from the 1960s and then one from today. To say we are not getting fatter is to be blind. And frankly I don't care if people are obese just as long as I don't have to pay for their poor choices. But since our nanny government says I must, then I say it's time to loose weight.
Fat people even get a 'discount' while the healthy and thin pay more….true.
I just don't know how menopausal women are supposed to remain thin when it's the bodies natural defense against bone loss to create slightly higher body fat to help produce estrogen.
Women once again will be punished throughout this debate, while doctors and policy makers completely ignore the 2 different biologies between men and women.
To all the fat men out there: You're just lazy. No other excuse.
OMG. Best comment EVER.
I agree and I've definitely noticed this with the people in my life. We all have to eat and so many fun (stress releasing) activities are surrounded by food. It's one thing everyone can indulge in.
Hello from MD. We're fat here! I couldn't help but notice, however, that when the Warren Jeffs group was broken up in 2006, they were ALL as fit as a fiddle. It's lifestyle, lifestyle, lifestyle ….
I'm sorry. Just come sit outside a Winn-Dixie anywhere in the South. The evidence is irrefutable. In fact, you don't even have to be at a grocery store. It's shocking!


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It's one of Sydney's new favourite sights - a New Zealand sub-adult fur seal sunning itself on the steps of the Opera House.
But is it the same celebrity sea mammal that warmed the hearts of Sydneysiders and visitors as it relaxed in that same spot last October?
A spokesman for the Office of Environment and Heritage was reluctant to confirm whether the seal was the same, though it is "very similar" to the one that surfaced a few months ago.
It displayed the same superstar nonchalance, sunbathing on the VIP steps in the northwest corner of the Opera House forecourt and slipping into the water to put on a show for spectators.
Superstar Seal performing LIVE Opera House today "Kiss From A Rose" "Seal" lucky to watch him perform
pic.twitter.com/BIwlcsATo6 — Dean Pettit (@deanpet74)
January 13, 2015
An Opera House representative confirmed the 'Opera House seal' first surfaced about 4.30am, though the summer holiday crowd rushed for a glimpse of the slippery character around 10am.
The Organisation for the Rescue and Research of Cetaceans in Australia and the National Parks and Wildlife Service have assessed the seal, saying it's in good condition without any injuries.
"Sometimes when a seal hauls out, it's resting from an injury or an attack," said a spokesperson from the Office of Environment and Heritage. "But that doesn't appear to be the case here."
The Sydney seal is literally frolicking in the waves off the Opera House steps.
pic.twitter.com/rjtgizWoKC — Christmas Simpson (@csimps0n)
January 13, 2015
Already a proven social media sensation, this year's version of the seal has a Twitter account: @SassySydneySeal.
Early on Tuesday afternoon, it tweeted to its followers:
*waves* — Sydney Seal (@SassySydneySeal)
January 13, 2015
Breaking from the sea I stretched and reached for the concrete Harbour. Always stretching, always reaching. I luxuriate obsessively. — Sydney Seal (@SassySydneySeal)
January 13, 2015


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My big boy
Benjamin slept un-swaddled for the first time last night! He typically wakes up (swaddled) around 9am or 10am. This morning he woke up around 6:30am.
Awwww, that's awesome! Hopefully with that early wake up he will take a good nap for you. :)
He is getting so big!
Melissa, He fell asleep 10 minutes ago ;)
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I am a Christian, SAHM. We live in California. Married since 2011. Our Son (Benjamin) born in 2013.Daughter Audrey is due January 2016. https://jenniferlucas.jamberry.com, https://www.facebook.com/jenniferLucasjamberrynails/?ref=bookmarks
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- Kmart24.Nov 2015
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This contest ends... one assumes.