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Love YOU!February 12, 2013
Whether you are single, in a relationship, or "it's complicated" this Valentine's Day, don't forget to show yourself some love.
Image is used under Creative Commons courtesy of Thomas Hawk/flickr.com
But what does it really mean to love yourself? Should we all go out and buy ourselves chocolates and teddy bears and maybe stand outside our windows with a boombox playing Peter Gabriel's "In Your Eyes?" The chocolates aren't such a bad idea, but the truth is that self-love looks different for everyone. Here's what self-love means to me:1) Respecting yourself and expecting respect from others. This one is tougher than it sounds. But I think that expecting respect from others begins with respecting yourself. This reminds me of a quote I used to see sprinkled around Facebook: "Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy." Although I can imagine a few exceptions to this rule, such as some "selfless" acts, I think this is awesome advice. Don't settle -- you deserve respect.2) Taking care of your well-being. Show yourself love by taking care of yourself, the same way you take care of your loved ones when they are feeling under the weather or the way you encourage them in achieving their wellness goals. Whether that means letting yourself sleep in, adding more activity to your day, or seeking counseling to help you through a rough time, treat your body and mind well!3) Making time for you. It's not selfish to make time for yourself. In fact, I think it's the opposite of selfish -- for me, getting enough "me time" actually allows me to be a better friend, coworker, and citizen of the earth. Along the same lines, don't be afraid to say "no!" If you don't want to do something or don't feel comfortable, allow yourself to say no. Being kind and understanding to others is great, but you don't have to please everybody all of the time.4) Forgiving yourself for making mistakes. Nobody is perfect. As a self-identified perfectionist, this has been a hard lesson for me to learn. It's okay to make mistakes -- we all do! Yes, even Oprah makes mistakes. Forgive yourself, and then learn and grow from the experience. In fact, some of the most interesting, wise, and compassionate people I know are the ones who have made a lot of "mistakes" and learned unexpected and invaluable lessons from those experiences.5) Indulging every now and then, whether it's a good book, your favorite dessert, or a trashy TV show. Most would agree that life usually isn't easy, and it's not always fun. So allow yourself to feel good and enjoy the simple pleasures in life. We all deserve a little break, right?6) Cultivate your hobbies or passions. Even though you may have to do a lot of things every day that you aren't totally passionate about (e.g. taking out the garbage), make a conscious effort to engage in more experiences that really satisfy your soul. Not only does exploring your passions and hobbies teach you a lot about those passions or hobbies, but you also learn so much about yourself and your strengths in the process. 7) Seeing the good in you. We are all so quick to dwell on the things we don't like about ourselves. My nose is weird. I'm a bad writer. I have a silly laugh. My nose? Sure, it's different, but I can see reflections of my parents and my grandparents when I look at myself. My nose is a marker of my ancestry, and that's actually pretty cool. My writing? Yeah, it's not that great, but I find it therapeutic to get my thoughts out, and I feel better after writing. My laugh? Even if it's silly, it definitely lets people know I think something they said is funny, which in turn makes them feel good. And it makes me feel good to know I made someone else feel good. We so easily embrace the "flaws" of those we love, but why can't we embrace our own quirks? Better yet, let's not be afraid to be confident about all of the incredible things we've got going for us. Rock what you've got!
Image is used under Creative Commons courtesy of Donna Grayson/flickr.comLoving yourself is not just a placeholder for loving another. It's not just a silly self-help strategy, either. And loving yourself is certainly not conceited. Loving yourself, I believe, is an absolutely necessary requisite to finding peace and deep satisfaction within our relationships and lives. So this V-day, I want to leave you with those two little words: love YOU!
By Lindsay Miller, SPH
Posted by Body Peace Corps.


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Roxanne Porter recount some of the main health benefits Greek Yogurt has to offer.
While yogurt on its own has been a big health food option for quite some time now, Greek yogurt has only recently entered the scene as a major player. It has seen a huge spike in popularity over the past few years and is showing no signs of slowing down anytime soon. It's easy to think of this as the next big diet fad that's likely to peak and then fizzle, but the nutritional stats on the food are hard to beat, especially when paired with its creamy, almost dessert like texture.
1. More Protein
Greek yogurt boasts almost double the protein content of regular yogurt, making it a stellar post-workout recovery snack, frozen yogurt substitute, and an easy way to sneak in extra protein throughout the day. The high protein content keeps you feeling fuller for longer, and each eight ounce serving clocks in with anywhere from 13 to 20 grams.
2. Low Fat
While the yogurt does have a higher fat content than its regular yogurt counterparts, if you stick to the low-fat or non-fat versions you skip the fat and still get the protein punch. Low fat combined with high protein make it the perfect choice for anyone watching their calories.
3. Thicker and Creamier Texture
The unique straining process that Greek yogurt goes through that eliminates the whey normally found in yogurtsgives it a very thick and creamy texture that mimics frozen yogurt and ice cream more than regular yogurt. The denser texture gives it a richer feel than regular yogurt, which is like a more watered down version.
4. Less Carbohydrates
For anyone following a low-carb diet Greek yogurt is a welcome slam dunk. In the same way that it packs almost double the protein content as regular yogurt varieties, it also slashes nearly half of the carbs, usually coming in under 10 grams.
5. Less Sodium
Following suit with the carbohydrate count, Greek yogurt decreases the sodium content by almost half the amount as traditional yogurts. Since the average person's diet usually includes much more sodium then you should be taking in, finding healthy, low-sodium foods that can be added into your normal diet is huge.
6. Variety
Plain Greek yogurt has the added benefit of being incredibly easy to substitute into dishes, whether they're sweet or savory. It tastes similar to sour cream so it easily folds into dips, cheeses, and even as a topper for savory dishes. When it's mixed with berries, honey, or any other sweet counterparts it easily compliments the sweeter tastes. In both situations you end up getting an extra boost of protein that sour cream or dips typically lack.
When you look at the stellar nutritional stats that Greek yogurt offers it seems unlikely that the food will end up being a fad that doesn't last. From the rich, indulgent texture to the high protein and low carb content, you just can't argue with what it brings to the health food table.
About the Author
Roxanne Porter is a freelancer & a regular contributor for http://www.nannyjobs.org/. She helps in providing knowledge about nanny services & love writing on nanny related articles. She helps in giving a fair knowledge about nanny Jobs to the community. You can be in touch with her at "r.poter08ATgmail.com".

subset: commoncrawl


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Slow Cooked Pork With Apples
Recipe by tasb395
Everyone knows that pork and applesauce go together. I threw this one into the slow cooker for hubby and the kids one day when I was running late for work and I had fresh apples. It makes it's own apple sauce in the slow cooker.
Top Review by ladygwyn
I used a bone in roast as that is what i had. DH and boys liked this, I myself did not care for it. The apples just kinda mushed and I didn't like the flavor with the onions in it. It was easy to prepare. I may try it again and change some of the spices. Thanks for sharing.
See Discussion:1 Review
Ingredients Nutrition
- 4 apples, sliced I used gala
- 1 onion, sliced
- 2 lbs boneless pork roast or 2 lbs boneless pork chops
- italiano seasoning, to taste
- garlic powder, to taste
- onion powder, to taste
- 1⁄4 cup apple juice
- 6 ounces chicken-flavored ramen noodles, cooked, drained and mixed with seasoning packets (2 packs)
Directions See How It's Made
- Slice apples and lay them on the bottom of the slow cooker, slice onion and lay half of them on top of the apples.
- Season roast with Italiano Seasoning, garlic powder, and onion powder, and it you want to add salt and pepper. Lay on top of the apples, and top with the remaining onions.
- Pour apple juice down the side of the slow cooker so you don't rinse off all the seasoning.
- Cook on High for 4 hours.
- When ready to serve, boil or ramen noodles in just water, drain, and toss with some butter and the seasoning packets.
- Serve pork with the apples and noodles.
- This is a basic last minute chuck into the slow cooker and run because your late recipe. If you want to add different seasonings then experiment. I really didn't know how it would taste until I got home 9 hours later. Hubby told me I have to make it more often.


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Simplicity 3147; ca. late 1930s; Girls' Dress. Bodice moulds figure and joins full skirt at waistline. Sleeves are short, finished with a band. Style I and II have wide contrasting collars and cuffs, they may close with buttons and loops or slide fastener at neck. Style I has a ribbon belt; Style II is trimmed with a bow. Style III has a contrasting collar and frilled front band and pockets.
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|Moorish English
Notable Cities
- Moorsbay: the principle settlement of the Moors, it has the highest population, and has the best economy. The city is sorounded by a a pair of 60 ft. walls, and has an extensive military of citizens.
- Ole Bricka: a city abandoned shortly after the War, it was repopulated.
- College of Salem: No properly a city anymore, Salem is a walled college
The Moors, as their namesake, are shrubby grasslands with acidic soil. It is believed that this landscape was caused by swaths of farmland being recolonized by natural vegetation.
- Stag: colloquial term for deer
- Brahman: a type of red cow, so named because it is a more expensive animal to keep
- Squab: a breed of pigeon for eating. Used in the Moors as the Domestic Chicken went extinct
The Moors inherit their common culture from the large amount of Irish immigrants, and the unique culture of Boston. While ideas and quirks of the Moors are not entirely unique, they are certainly worthy of note.
- Steamah: a steamed clam, a common street food
- Chowdah: a cream broth soup with seafood items, such as clams or fish
- Anadamah: a dark yeast bread made with wheat and cornmeal
- Fried Squab: Squab Meat fried in butter
- Indian Pudding: a custard pudding
- Hash: butter-fried potatoes, beets, corned beef, and onions.
See Moorish Language
Notable Professions
- Sailor/Fisherman
- "Gunny": local slang for Mercenary, specifically hired soldiers rather than rent-a-cop style mercs
- "Hallah": slang for a bulk, long distance trader
- "Brokah": slang for small time trader
- "Spookah": a kind of mercenary who hunts witches, ghosts, and other "Spooks". They are trained almost from birth, relentlessly physically and mentally conditioned, and given special steroids to enhance their growth.


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Effervescent Chinmayi and dashing Sundeep Kishan played the perfect hosts regaling the audiences with their engaging exchange. What kept the night going were the scintillating dance performances by Sunaina, who picked up `Nakka mukka` and other Tamil hits like `Theeye theeye` (Maattrraan), `Madhurai ponnu` (Billa 2), and Telugu tracks like `Welcome kanakam` (Baadhshah) and `Nellorae` (Naayak). Isha swayed to Malayalam hits `Muthuchippi` (Thattathin Marayathu), `Subhanullah` (Ustad Hotel), the Tamil score `Magudi magudi` (Kadal) and Telugu number `Oye oye` (Yevadu).
Shwetha paid ode to Kannada chartbusters like the `Karagida baininali` remix (Simpallaag Ond Love Story), `Neerige Baare` (Jarasandha), `Swalpa bitkondu` (Jaanu) and `Tara tara` (Kempe Gowda). Sharmila too boogied to Kannada numbers like `Basanti` (Prem Adda), `Yedeyolage` (Only Vishnuvardhana), `Gumtane gumtane` (Kari Chirathe), `Nanu paduvaralli panchali` (Yaare Koogaadali).
Amala wowed with Tamil numbers, `Vanganna Vanakkanganna` (Thalaiva) and `Google Google` (Thuppaki), and Telugu hits `Violin solo`, `Top lesipoddi` and `Run run` from Iddarammayilatho. Anjai danced to Tamil songs like `Vaale vaale` (Singham 2) and Ethir Neechal's tile track and Telugu tracks, `Darlingey` (Mirchi), `Banthi poola janaki` (Baadshah).
Shruti Haasan danced to Tamil hits like `Come on girls` and `Kolaveri` from 3, as also Telugu numbers like `Pathikella` (Balupu) and `Ayyo papam` from her upcoming film Yevadu. Navya did a fusion of evergreen songs like `Jaya jaya` from Vinayaka Sthuthi and Malayalam numbers `Endoru` (Devadoothan) and `Samayam` (Harikrishnans).
Images: Telugucinema.com


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4 Star Hotel Two AA Rosettes
Make business a pleasure.
Just because you are on business doesn't mean you should feel compelled to stay in some nondescript box on a by-pass. You wouldn't stay there at the weekend, so don't punish yourself during the week.
At the Feathers, it's not only our rooms that are bespoke, but our meeting and events packages as well.
Pop in and take a look at the Oak Room and White Room, or ask to see our cosy Suite ideal for small meetings up to 8 people, with its own lounge....
Whilst you're here, join us for a glass of wine or a G&T whilst we design a package that will suit you.
The Feathers Hotel
Market Street, Woodstock,
Oxfordshire OX20 1SX
Telephone: 01993 812 291
Fax: 01993 813 158
E-mail: firstname.lastname@example.com
website: www.feathers.co.uk


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- Cars
- New cars
- Maruti Suzuki
- Maruti Suzuki Eeco
- Questions and Answers Maruti Suzuki Eeco
- How is the costing and maintenance of Maruti Suzuki Eeco?
How is the costing and maintenance of Maruti Suzuki Eeco?
By: Sunita on 25 december 2014
2 Answers:
Maruti Suzuki Eeco is currently the segment leader because of its super low price. This model range starts from mere 3.1 lacs and the top model comes at a mediocre price tag of 4.2lacs only. Now with such low prices and years long trusted market presence makes it a very low maintenance car which if calculated, amounts to just north of ?4,000 which is very affordable in today's scenario. And the mileage is the final feather in the car's crown.
Tapas 2014-12-25
The engines offered by Maruti Suzuki are the most reliable and require least maintenance. The prices remain low hence gaining dominance in market. Generally engines offered in Maruti Suzuki cars are high on power and fuel efficiency whereas the maintenance and running of this car remains low and same is true for the all new Eeco. This new avtar of Omni is winning heart of Indian families with a 1.3 litre engine, which is producing 73 bhp of power.
Karuna 2015-01-17
Related Questions on Maruti Suzuki Eeco
Can I Fit AC In My 7 Seater Maruti Suzuki Eeco?
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How is the NVH level in Maruti Eeco?
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Ismail 2016-09-071Answer
3.27...4.33 Lakh
Read more →
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- Maruti Suzuki Swift
- Maruti Suzuki Celerio
- Maruti Suzuki Alto 800
- Maruti Suzuki Gypsy
- Maruti Suzuki Omni
- Maruti Suzuki Wagon R


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Hey gorgeous people! I hope you had a fantastic week. Here are some of the hot stories that my Lipstick League sisters are sharing across the web this week. EauMG – It's Perfume Playoffs! I've put my favorite cherry blossom perfumes into competition to see which one comes out the champion. fanserviced-b – I'm a big fan of Sunday Riley's… Read More
The Ultimate List of Natural Hair Products for EB's Hair
EB's hair is beautiful. I kid you not. I'm not trying to come off as some irritating mom who swears her kid is the next baby model or baby genius. In fact, I gripe about my kids quite a bit. But this post is all about showing love to EB's gooooorgeous hair. Because there is no denying that my baby's crown… Read More
The Makeup Show Orlando 2017 – The Minimalist Version
The Makeup Show Orlando has a special place in my heart. I was at the very first Show and I've been to every once since then. My kids have gone with me to the Show and I absolutely love the networking and reuniting with my Beauty Bloggers of Central Florida ladies. But each year that I go, I intend to… Read More
Coconut Oil, Kale and…Turmeric in Skincare?
Remember that time I bragged about how good my skin was looking? It's still looking good, girl. I really want to be modest when talking about it but why should I? I do a grand job at dogging myself out so you better believe that I'll be the first in line to celebrate myself, too. My skin is freaking flawless. … Read More
Will you join me for Bloggers for Mental Health Awareness Month?
Lately I've been talking a lot about mental health. This is new for me. I didn't grow up discussing it. Where I come from, you just…didn't. I grew up in a fog of confusion as I watched the behaviors of some of my family members. They were messed up. It was obvious. I don't intend to unveil the skeletons in… Read More
Sooo…Sephora's VIB Sale – You Getting Anything?
Hey gorgeous people! I hope you had a fantastic week. Here are some of the hot stories that my Lipstick League sisters are sharing across the web this week. Clumps of Mascara – Some of you have mastered everything in the makeup brushes world and then there are others of us who still don't know what the heck we're doing…. Read More
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We're UK Quality Assured by the Quality Assurance Agency for Higher Education (QAA), the independent body entrusted with monitoring and advising on standards and quality in UK higher education.
We're also:
Kate Drewitt has developed and delivered training for some of the UK's largest companies. She was the BBC's first Head of New Media Training; headed up Sony Training Services, providing technical and engineering training to clients across Europe and the Middle East; and managed television and technical training courses at ITV.
Before joining Anglia Ruskin, Kate established a new training facility in Abu Dhabi and was the Business and Enterprise Consultant for Southampton Solent University. She has an MA in Online and Distance Education and is accredited by MBTI, Belbin and Hay Group.
To learn more about our professional courses or to enquire about creating a bespoke programme for your organisation, contact Kate Drewitt on 0845 196 2955 or email firstname.lastname@example.com.
Alternatively, contact our Business Support Team:
Call: 0845 196 5878
Email: firstname.lastname@example.com


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Goat Simulator GoatZ
Hello every Tracker, now we are going to show you an action game for android, game recently made a noise on the Android platform.
is named Goat Simulator GoatZ require as minimum 4.0.3 on android version or later.
Goat Simulator is an action android game, update published on google store as a paid game on 26 September 2016. but ApksMod.com team put in your hand the Apk file+full data for free (please if you get a dead link or you don't know how to download it from the link don't hesitate to contact us, our team will reply as soon possible).
don't forget that this game is compatible with all android devices.
This is a good method how to install the APK file and put DATA Obb fileson your device
** Install Instructions **
1) Download Files
2) Install the APK (not open the game)
3) Extract rar file
4) Copy data obb 'com.coffeestainstudios.goatsimulator.goatz' folder to / sdcard / Android / obb /
5) Play your new game and enjoy, don't forget to follow us on facebook page
for more information, features and some screenshots about (Goat Simulator GoatZ) offered to you, we gave you a small description about it.
GoatZ is the latest official addition to the Goat Simulator universe, and is a fine contender for the dumbest thing to come from Coffee Stain Studios yet – GOATS AND ZOMBIES IN THE SAME GAME! Well if you're not already yelling at your mom to buy the game for you right away,
Additional Information :
Category: Pro Games
Size: 415MB
Update: 26 September 2016
Installations at the moment: Between 50,000 and 100,000
More info: PlayStore
Reviews: ★ ★ ★ ★ ★
Watch trailer/ Goat Simulator GoatZ
Download Goat Simulator GoatZ v1.3.5 Apk + Data
Goat Simulator GoatZ Apk + Data


text: add to multibuy What is a Multi-Buy? Free delivery on this item Please call our sales team for delivery dates Trustpilot This fabulous downdraft extractor from Caple is finished in stainless steel and black glass. Designed to be built into an island unit behind your hob it rises up from the worksurface at the touch of a button. This model boasts an impressive extraction rate of 800m³ per hour using the in-line motor which is supplied with the unit 2 yearwarranty Warranty Options Get added peace of mind with an extended warranty. Select your extended warranty at checkout. Find out more... 5 years inclusive warranty - £49.00 Features Colour: BLACK Stainless steel with flush black glass panelElectronic controlsPerimetrical extraction4 speed settingsAuto timer - switch-off after 10 minutesAluminium grease filterDucting spigot size 150mmWidth 875mmOptional extras:Recirculation kit CAP43CF (for DDMEXT1 motor only)Please note:This product is supplied with a separate motor which is suitable for internal carcass installation only


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When & Where Bastille Day is a French Festival of Independence is always on the 14th July best spent in Paris.
What to expect It doesn't matter where you are for this festival because all of France is buzzing.
Things change, always check details with a second source. We do not guarantee the validity of information found here and on associated websites and therefore can not be held liable. www.FestivalPig.com © All Rights Reserved 2007-2015.