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Mama to Ainsley (7/01) , Finley (10/06) and Jade (10/06)
I definitely have been more tired and my body has been waking me up less to pee. I have even gotten a few stretches of 3-4 hours of solid sleep lately! I've been waking up really groggy in the morning, like I could just go back to sleep and stay there all day.
I definitely have been more tired and my body has been waking me up less to pee.
Honestly... I feel liek I'm walking around outside my body. Seriously. It's kinda like i stumble through teh day exhausted and crabby and don't remember a whole lot of it. I try to get things done but time seems to jsut slip away and before i knwo it it's bedtime and then poof morning!
Yeah...I'm experiencing a different mindset too. I'm just so "out of it"... I just don't feel like myself mentally...I don't know quite where I am either...
I feel just weird. This weekend I had a little accident with the library book drop-off AND ran a stop sign at a totally familiar intersection. I'm so tired and my legs ache bad. My pelvis aches as well. Ugh. I'm due in 6 days. I can't wait!
I haven't been feeling any contractions or twinges though! I hope that's not bad.
I have tons of energy and have been in nesting overdrive.I go to bed around 8pm and i'm up around 4am unable to sleep.I have been obsessively cleaning everything and getting things together.
I actually have a garage full of boxes too but i am just bringing one a day in and decorating the new house.I'm having fun making the place homey.I do have 4 kids as well so i am amazed i can do as much as i can right now so i will enjoy the extra energy!Getting to Wisconsin could be a challenge but with this energy i guess i could get my bike and put the baby in the bike seat and the other three in the bike trailer and travel the 2500 miles that way
yes! i'm definitely feeling different - much different. until about a week and half ago i had energy and then all of the sudden it has completely disappeared. and, i'm also have the out-of-body experiences and cannot remember for the life of me what i really did this past weekend. my brain feels like it has officially left my head.
i've been getting the period-like cramps for the past few days, have a few waves of nausea every now and then and am very achey when i get up in the morning - almost like i've been riding a horse or something. so weird.
it's nice to know i'm not alone.
i had another appointment with the midwife today, and she told me i'm 2-3 cm dialated and 50% effaced. i'm forcing myself to remain calm, but at the same time it feels good to know that my body is doing what it needs to do!
maybe we don't have too long to go now, media mama!
Babs + Curtis - Parents of Tempest (08/07/03 ), Jericho (11/01/05 ), Xan (10/03/06 ), Zephyra (06/02/11 ). @ babyslime.livejournal.com
I'm totally beat as well. I feel EXHAUSTED all the time, like I just can't get enough sleep! I wake up tired, walk around all day tired, take a nap or TWO during the day whenever I can... the only time I'm not tired is when I'm supposed to go to bed! :
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Community Give Away Details
Handing out life preserving items are important, but think about what would help that person transition to a better place in life.
My recommendation is to provide free handouts once per person. Then require that in exchange for free food, each person must volunteer in the garden for an hour or more each week. Be generous with your portions to your volunteers.
Initiating a Food Voucher system might be helpful. Have each volunteer complete a Basic Information Document. (Note: Always ask people if they need help filling out the Basic Information Document. Chances are some people will not know how to read or write.)
Then set up a time for people to volunteer in the garden. Each week a person volunteers, they will receive a dated Food Voucher, which will allow them to receive free food.
Initially, this will require more work, but your church will reap the following benefits:
Your Name:
Your Email/URL (Optional):
Your Comment:
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

subset: commoncrawl


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Astier Map
44, rue Jean-Pierre Timbaud
01 43 57 16 35 | Make Restaurant Reservations
Métro: Oberkampf
Find Astier with this handy map to the restaurant. If you don't see a pop-up, click on the map's green arrow to get driving directions to and from Astier.
Find out which restaurants and chefs top the list of GAYOT's 2016 Annual Restaurant Awards.


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How to mulch
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Difficulty: Low
This task is fairly straightforward regardless of your gardening experience.
What is mulch?
- Mulch is organic matter (e.g. decaying leaves/bark) that is spread around a plant to enrich and insulate soil.
- In the autumn, a ring of mulch around newly planted trees, shrubs or herbaceous perennials will help to protect roots and the crown of the plant from frost.
- It is also a great way to suppress weeds.
Step 1. Choose your mulch
Bark chippings, leaf mould or recently fallen autumn leaves are the best. Don't use compost or manure until early spring as the nutrients will wash away in the winter rain. Bark chippings make an excellent improver for heavy soils.
Step 2. Make sure the site is clear of weeds and the soil is moist
Remove any leaves and tidy up any debris. Water the area if needed as it can be difficult to wet the soil after the mulch has been put down.
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If you found this guide useful or think we could improve it in any way, please let us know: firstname.lastname@example.com
Alternatively, if you have a question that requires an answer, please contact our customer services team


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American Masters: Bernstein & Copland
Florida Orchestra Music Director Michael Francis leads the ISO in music of the American Masters: Copland's Symphony No. 3—the final movement of which recalls the famous "Fanfare for the Common Man"—and Bernstein's "Age of Anxiety" inspired by the poetry of W. H. Auden.
Make a Gift
Help the ISO continue to perform over 200 concerts per year in Central Indiana. Donate now.
Contact Us
Plan Your
Rent the Hilbert Circle Theatre
Host your event at the Hilbert Circle Theatre, one of Indy's most beloved historical sites on Monument Circle.


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Zinio is the world's largest digital newsstand and bookstore, offering hundreds of thousands of the best digital titles. Through the ZINIO UNITY™ reading platform, readers can move seamlessly within each publication page between text, interactive graphics, animated illustrations, videos and much more. Zinio is available across all platforms including the new Amazon Kindle Fire! Registration is free and you can start shopping immediately!
Today's *HOT* deal at Zinio is on AppleMagazine, valid until 11:59am, August 14th!
You can get a 26-issue subscription to AppleMagazine for just $20, a 50% savings off the regular subscription price!
About this Magazine: AppleMagazine is a weekly publication packed with news, iTunes and Apps reviews, interviews and original articles on anything and everything Apple. AppleMagazine brings a new concept of light, intelligent, innovative reading to your fingertips; with a global view of Apple and its influence on our lives – be it leisure activities, family or work-collaborative projects. Elegantly designed and highly interactive, AppleMagazine will also keep you updated on the latest weekly news. It's that simple! It's all about Apple and its worldwide culture influence, all in one place, and only one tap away.
Check out HOT Amazon deals on your favorite items!


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"I want to become the music!" I shouted, after running around the house to let off steam from my excitement. I had just finished a practice/play session, learning the first couple of songs in my new guitar playing life, age 14. The songs were by my idol, Bob Dylan. That last practice session was, up to that time, my most intense experience of the great power there was in music, and the great pleasure there was in being a person who could play music. So, after running around the house, I came upon one of my brothers in his room, as I shouted at him, and declared quite triumphantly, "I want to become the music."
Of course, he shared my enthusiasm. I believe his reply was, "Umm, okay."
Why do we play music? What is the root, the fundamental thing we are really doing when we play and practice music?
We play music because a great desire has been awakened in us; and that great desire is to become the music. It is this desire, which for some is a mild prompting to explore such a possibility, and for others an overwhelming urge and need to possess completely the ability to become the music, that makes us pick up our instrument to practice and play. Fundamentally, when we practice and play, we are in the process of becoming the music.
The world needs such individuals, who devote themselves to becoming music, because the world needs music. It must have it, there is no doubt about it. And so, being devoted to developing ourselves as worthy to become our music so that we may offer it to the world, it is important to understand what we are really doing, or perhaps what we should be doing, so that we may really, and completely, become the music.
We must understand the word "become." What is it to become anything? It is to "be," so that what we desire will "come." It is to so dispose ourselves that we create the conditions, inside and outside, for something to come into being. That is what it is to "become" something. If I want to "become" a doctor, I have to do certain things so that the condition, in which I will be a doctor, will become a reality. So the things I must do are the things necessary for it to "come." So, in the process of becoming a doctor, you will see me do things like going to school, studying hard, and so forth. Similarly, there are certain things we do to become the music. The whole question, really, for musicians, is how to "be" so that the music is able to "come."
For myself, I often learn the hard way. I have seen firsthand some of the ways you don't want to be if you want the music to come! I remember when I first started to perform. I was in the middle of a big concert, and I forgot the music! I was really mad, and totally embarrassed. I tried to start again from the beginning, but I hit this same spot and had a blank where the music was supposed to be! The reason was very simple: in my practice, I did not completely become that music. I had become it up to a point, but not far enough. I learned from that experience the importance of one particular aspect of becoming the music: becoming the music in a mental way, that is, knowing the music, note for note, consciously and clearly, so we could say the notes and fingers if need be. That is one of the aspects of becoming the music, one of the things we must do.
This mental "knowing" aspect of becoming the music is different for various styles. You certainly don't need to know all the names of the notes you are playing if you are just strumming and singing, for instance! You will simply have to know the chord shapes, and the order they come in. All the styles of music range in complexity from very simple, like strumming and singing, to staggeringly complex, as in classical guitar. In the concert I mentioned, I was playing a fairly complex piece of 20th century music on the classical guitar, and I needed to have the note by note awareness always necessary for a classical guitarist. But, even if you are a non-reading rock guitarist, you still must have the appropriate mental conception of your music - every guitarist does - as appropriate to the demands of the style. For instance, a rock guitarist may not think in terms of note names, but they will be thinking in terms of scale and chord shapes, as well as other finger patterns. They will have a sense of the form of the song. They need to do whatever is necessary to know, consciously and clearly, where they are in the song.
One other aspect of becoming the music is also common to all styles of music, although the degree needed will range from moderate to extreme, and that is our oneness with the physical process of becoming the music. Depending on the technical sophistication of the music we play, our need to commune with our bodies as they function on the instrument will vary. The higher the technical demand, the more need there is to commune with the body during practice, during the becoming of that music on a physical level. When something is new for us, the demand for our attention in this area is always great. That is why Principled Players understand two things: mishandling of the physical aspect of playing is what effectively prevents most people from beginning the process of becoming the music, and the continued development of awareness in this area is a mandatory part of creating vertical growth in our playing, regardless of our stage of development.
When we practice, the music itself is imprinted into our bodies, that is why we sometimes say, "I have this piece of music in my fingers now." It is repetition, with focus, that imprints the music into our bodies, that enables us to "become the music" on a physical level. We usually call this "muscle memory," and there are pieces my body knows so well that, if I had another set of hands to type with, I could be playing them while I write this!
The one area that does not vary, the one way in which we must become the music with the utmost fervor, no matter what style we play, no matter how simple or complex the music might be, is, of course, the emotional dimension of our involvement with the music. Our emotional connection to the music is the crux of the matter (still, as players, we must realize there can be no expression of the emotional connection until the physical connection is achieved). Our emotional connection to the music is what we are really communicating to people when we play, and that is what, ultimately, they want to receive when they receive our music. They want to know, they want to experience their emotional selves, and that is done through another emotional self breathing life into the music. We cannot breathe life into the music when we play unless we have breathed the music into our beings when we practice. This is why I am always emphasizing the complete focus of attention during practice, focus on the physical, mental and emotional dimensions.
The music exists first as a thought in our minds. This thought then unites with the desire and the emotional feeling for the music. At that moment, the music is literally "breathed into" the body. The energy taken in through the breath drawn with feeling for the music, is what brings the music into our bodies so that it may be given life, through the action of the muscles and bones of our body. This is the process of synthesis and synchronization that takes place as we become the music during practice and playing. This is why various dysfunctions of breathing, such as holding or constricting the breath, are so common with players, especially while playing whatever is most difficult for us. Fundamentally, problems in playing, and their continued existence, can be seen as a failure to properly breathe in the music. The music cannot be placed in our bodies without the synchronization process, mediated by the breath, that takes the thought and understanding of the music, and synthesizes it with the emotional feeling for the music, and results in the physical power to play the music.
It is interesting and important to realize that we must, at times, experience and focus on the physical aspect of playing by itself, relating to the music in only a technical way, without emotion. Equally important, at other times we must relate to the music with only our emotional selves, with only a background awareness of the physical element of playing. There are also times we must measure our attention in different degrees to each while playing. Sometimes our music wants playing, sometimes practice.
Great musicians devote their lives to becoming their music. The greatest music requires this lifetime devotion in order to be fully manifested by an individual. For instance, it has been said of the Bach Chaconne in D minor (considered by many musicians including Johannes Brahms to be the greatest piece of music ever written for a single instrument), "Do not perform it in public before the age of fifty." It takes that long to become deep enough as a person to match the depth of the music.
I have two recordings of Julian Bream playing the Chaconne. One, made in his twenties, is quite careful and controlled, the notes are there, but not much else. The other one, made in his 60's, is phenomenal; for me, is THE interpretation by a guitarist of this masterpiece. The growth in Bream, with the Chaconne, is quite evident. It takes time and great devotion to reach these heights with our music. The challenge of performing our music makes us put this time and devotion into our music. That is why Segovia recommended performing a piece for a year or so before recording it, to "burnish it in."
Whatever style of music we play, and whatever level of playing we are at, the process is essentially the same, and we must meet the demands of becoming the music. The first demand is the desire for the music itself, the desire to hear it, think it, and feel our bodies make it. We should hunger for our music, and go to our instrument to satisfy that hunger. And we should feel a joy and a satisfaction when we do so. To feel this hunger is a special calling that we honor by giving all of the best of ourselves. As we do, we become the music more and ever more completely, always seeing something new, always feeling something new, always finding the deeper we go, the deeper it gets.
Jamie Andreas


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Mix (12+): orders of 12+ items
Availability: In stock.
Maverick may have been founded in 2004, but its vineyards have seen many a vintage and in some cases pre-date the winery by over a century! It's winery in the Barossa Valley is home to historic, low yielding grape vines. Yet, whilst Maverick's grape vines may have a lot of history, its approach to its winemaking is very progressive.
Through the vision and eccentricity of winemaker and owner, Ron Brown, Maverick has embraced a biodynamic system of farming in his vineyards. Maverick's old vines and biodynamic farming allows the creation of intense, pure, low-yielding fruit.
Tasting Notes: White pepper and black pepper characters are supplemented by vinous cranberry and raspberry notes, with darker hints. Smooth medium bodied even palate. Finely balanced weight, some textural layers and a light clean finish. Pleasing berry-skin finish.
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Summary of Season 1 (2013) - 3 discs
In the early 1930s London, the black jazz group known as the Louis Lester Band is on the rise. Countless aristocrats, including the royal family, ask the band to perform, but just as the band's success balloons, tragedy strikes, setting off a chain of events that may end it all.
Show Details
- This show is
- Romantic


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Today's News Synopsis: The number of improving markets increased drastically this month and is now at 242. The number of closures for mortgage related businesses was less in 2012 at only 82. The IRS announced they will begin accepting tax returns as early as the end of this month. In The News: Bloomberg–
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Posts Tagged 'Cushman & Wakefield'
The Norris Group Real Estate News Roundup 1/8/13
January 8th, 2013
The Norris Group Real Estate News Roundup 4/3/12
April 3rd, 2012
Today's News Synopsis: Both foreclosure starts and sales decreased 15% and 19% from last month, although the inventory of foreclosures is still at a high. The prices of homes are expected to decrease 10% due to being uncared for a year during foreclosure investigations. The Federal Reserve is requiring Morgan Stanley
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The Norris Group Real Estate News Roundup 1/10/12
January 10th, 2012
Today's News Synopsis: In a big news story, the president and CEO of Fannie Mae, Michael Williams, is expected to resign. According to the latest Zillow report, the values of homes in the United States decreased almost 5% year-over-year and are now at the level they were at in 2003. HOPE
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Read More »
The Norris Group Real Estate News Roundup 11/4/10
November 4th, 2010
The MBA reports 3rd quarter commercial and multifamily mortgage loan originations increased 15% from the 2nd quarter. Jobless claims rose 4.5% last week. JPMorgan's CEO claimed recent affidavit problems affected approximately 127,000 mortgage loans. Bruce Mosler of Cushman & Wakefield Inc. believes commercial real estate rents will rise in 2011.


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- Doctors
- West Virginia
- Parkersburg
- Cardiologists
- Dr. JOSE Cruzzavala
You may also like
Ratings for Dr. JOSE Cruzzavala
He is fantastic. My husband had a quadruple bypass 5 years ago and did fine and continues to do well. Thanks to a great Dr and team.
He is excellent about talking to you and listening where other I have had talked at me.
Dr. Cruz saved my life! He brought his crew in on a Sunday to do my surgery.
Very caring dr. My dad had a lot of compilation after his four way bypass and dr Cruzzavala came in everyday checking on him. My dad was in the hospital 41 days and he got as excite as we did as he improved a tiny bit each day. Dad still has a long way to go but we know dad's heart is I. Good hands
excellent people person needs to e more in the people view
We were so impressed with him throughout my husband's open heart surgery that I would pass out his business cards if I could. He was wonderful from start to finish, not a single complaint to speak of. He insists on the best care for his patients and accepts nothing less. If anyone asks of a great heart surgeon, we immediately offer his name and number. I think he is a well kept secret!
When other heart doctors wouldn't touch my father, who was within moments of death, Dr. Cruzzavala had the confidence and skill to successfully complete the surgery. He is amazing.
Dr. JOSE Cruzzavala's Credentials
Facility Affiliations
Accepting New Patients
- Univ Auto De Tamaulipas, Fac De Med, Tampico, Tamaulipas, Mexico (Grad. 1977)
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Expanded Dune
This article or section refers to elements from Expanded Dune.
Thekar was a water merchant in Carthag who claimed to have once lived in a desert village of Arrakis. Pardot Kynes noticed that he had more of a Fremen look to him than he admitted.
He drove a transport during a sandworm hunt.


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|1,000 sq. ft.
|Property type
|Minimum Stay
|2 nights
Enjoy your morning coffee on our 300 square foot deck with a spectacular view of Lake Consuela. Watch hawks, owls, and cranes fishing along the lake. Cast a line from the private dock, the shore or from one of the the rowboats or canoe provided. Take an evening boat ride on the placid water of this private lake that is part of the Tsala Apopka chain. This place even has WiFi and a laptop computer for your convenience. Whether you are looking for a get away with family and friends, dropping the kids at camp or planning a private weekend, you will enjoy all that our cottage has to offer. Pack a bag, stop by the grocery and enjoy your own memorable stay where nearly everything else is included.
Conveniently located just 4 miles from Good Counsel Camp.
This unique 1000 square foot 1940's cottage has knotty pine tongue-in-groove paneling through out and has been family owned for more that 40 years. Each bedroom has a queen bed with old fashioned quilt. The spacious, fully equipped kitchen is filled with country charm. The living room has a brick wood burning fireplace to enjoy on those cooler evenings.( firewood included). During the day, you'll enjoy a leisurely bike ride (bikes provided) on the oak lined lanes of Floral City or the Rails to Trails, (more than 40 miles long for the serious cyclist) which is less than ½ mile away, or browse some of the many antique and art stores throughout Citrus County. In the evening enjoy an open fire grilled dinner under the lighted pavilion or enjoy a cocktail while finding the stars that you've never seen before from the city.
Surrounded by towering cypress trees and moss-covered oaks, this beautiful little town is reminiscent of the days of 'Old Florida'. An abundance of springs, lakes, rivers and parks has rightly billed this destination as 'Mother Nature's Theme Park'. Within 20 miles of Chazhowitzka, Homassasa and Crystal Rivers where you can experience beautiful Florida Springs and a manatee adventure like nowhere else. Explore limerock caves just 15 minutes away. On Saturday nights attend the stock car races at 'The Citrus County Speedway'. (They have school bus and boat trailer races several times a year, a must see!) Golf everywhere, airboat rides 5 miles away, horse back riding, blueberry picking , strawberry festival in the spring. There is always plenty to do.
Located a stone's throw down the country road from this property is our sister cottage, Cove Cottage, a cozy newly renovated one bedroom/one bath (VRBO listing #221342).
And around the bend just a little further, within walking distance, is our two bedroom/two bath lake house 'Lotus Point' located on four acres of rustic Florida land (VRBO listing #194799).
All three properties are ideal for multi-family vacations, church groups, retreats, reunions, etc.
Busch Gardens is 75 minutes to the southeast. Disney World is 80 minutes to the east. This property is located 60 minutes north of Tampa Airport.
Our property is pet friendly - well-behaved dogs, 35 pounds or less, please. Small pet deposit required.
Keywords: Lakefront House
The Dudley Family - Rita & Bob Dudley, Scott, Stephen, Cricket, Paul, Dwight, Bob, Chris, Robin & Dawn
chris dudley purchased this cottage in 1968
Thanks for the hospitality. The cottage was really well kept and clean. We used the boats and went out to the lake on the first day. After that, we chilled, had some beers and grilled. The second day we went to Rainbow Park but it was so full, they didn't let us in. But we came back, had lunch and relaxed. The purpose of the trip was to get away from the hectic city life and we definitely fulfilled it. You have a great place and hopefully we will come back again.
PS - We named the lake Wine Lake Cabin
(Owner note: Owner entry from guest journal May of 2015. Calendar will not allow posting that far back.)
Very rustic feeling. We really enjoyed our weekend get away here. Was nice to have a lot of necessities already there at arrival. Relaxed and enjoyed the country feel. Even had family game night with the games that were there. Thank you to the Dudley family.
We enjoyed this "old Florida" cabin and it's unique history. We felt at home and everything worked as described. I recommend exploring Peace caves nearby, the incredible bike trail, or go downtown for the small town atmosphere.
A wonderful cabin with every need catered to. Exceptionally clean and well stocked. We will be back. A slice of heaven!
I am a Florida Native, living in Louisiana now with my husband and our yellow lab. When I found this place online, I knew it was perfect for us to stay. We had planned a trip to Florida to celebrate our granddaughter's Birthday, Parents 60th wedding anniversary and Easter. The house is centrally located among all our family and friends ( ie: Inverness, Floral City, Plant City, Tampa, Brandon etc.) It was a pleasure to meet Chris Dudley (owner) as he welcomed us on our arrival. This is such a charming house, peaceful, and private, and who says there's no place like home, we were comfortable the moment we arrived, and the views are spectacular. I spent a lot of time on the deck taking in the sun and enjoying the spectacular views, Sandhill cranes landed daily on the point , didn't see any gators...lol. Ray caught some perch off the dock, catch and release of course. I took so many pictures, So relaxing and some Great Memories.
Chris, Thank you so much for sharing your home with us.
Till next time,
Ray & Linda St Pierre
We love this cabin feel house and the area. Small town feel with lots to do. The bike trail is great and Weeki Wachee is within driving distance. The owner is very nice and accommodating... We highly recommend this place!
Everything was excellent. No problems whatsoever. Would highly recommend if you like a cozy, serene, clean, relaxing atmosphere.
|Rental Period
|Minimum Price
|Additional Nights
|Weekend Night
|Monthly *
|Event Price
My Standard Rate
2 night minimum stay
for 2 nights
|Refundable Damage Deposit
|Cleaning fee
|£57.71 + Tax
|Tax Rate
Total number of guests, pets if any etc. must be disclosed at time of booking.
* Approximate monthly price. Actual pricing will depend on the days of the month you stay.


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BORN X RAISED Delusions SS Tee White
Regular price $ 50
Founded in 2012, Born x Raised is a Los Angeles based brand by Spanto. Born x Raised, pronounced Born and Raised, represents Spanto's lifestyle growing up in Venice and staying true to his roots. They bring you a classic cotton tee with another one of a kind Born X Raised graphic.
Due to wash on fabric, product may have some imperfections.


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Love him or hate him, he's a sexy fucker. But this is irrefutably a really wimpy attempt of accepted ice bucket challenges; 2 of them in fact.
First, Bieber uses a TINY container, with no ice:
Then he uses a waste paper bin, again, with NO ICE!
It's okay though, as long as he keeps failing to fully complete the challenge, we get to see more and more of his rather nice body. So, come on celebs, re-challenge the pussy.


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It only takes a minute to get started. Fill out our simple sign up form and login to the website.
This step is voluntary but will seriously raise your chances of your profile getting noticed by other daters. Introduce yourself, your hobbies and upload a nice photograph of yourself.
Use our website's advanced search to find over 60s members who meet your requirements. Or just scan through listings and find singles that you like.
Located someone who is attractive to you? Send them a word or two or just a wink and find out if they're interested in you. With a little luck you'll be on your way to discovering your perfect partner.
It doesn't take long


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For those unfamiliar with the meditation and exercise practice of Tai Chi, it is the most well known branch of Qigong that helps a person to cultivate their own life force energy or Qi. Practiced for over 2,000 years in China, Tai Chi, also known as "meditation in motion" continues to show major physiological and psychological benefits for both young and old.
Courtney Rubin reporting for US News & World Report logged this story on the benefits of a Tai Chi practice. According to Rubin, Tai Chi combines both martial art movements and the breath to create a healing method that promotes strength and flexibility leading to long term health benefits.
In a 2008 analysis, Harvard Medical School's Gloria Yeh, an internist and assistant professor, reviewed 26 studies in English and Chinese and reported that in 85 percent of trials, tai chi lowered blood pressure. Other studies have shown it to reduce blood levels of B-type natriuretic peptide, a precursor of heart failure, and to maintain bone density in postmenopausal women. The nonprofit Arthritis Foundation offers its own 12-movement tai chi sequence.
Wang says more study is needed. Still, says New York Times personal health writer Jane Brody: "After reviewing existing scientific evidence for its potential health benefits, I've concluded that the proper question to ask yourself may not be why you should practice tai chi, but why not."
Read more from Rubin on the practice of Tai Chi here.


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Talk:Giant retinal ganglion cells
From Wikipedia, the free encyclopedia
|This article is of interest to the following WikiProjects:
Bad name change![edit]
Why in the world was the name of this article changed from Giant retinal ganglion cells? And without any discussion here!
It is the cells which are "giants", surely! What is a giant retina?
The new name is ungrammatical; it needs to be changed back. - Hordaland (talk) 02:49, 3 August 2010 (UTC)
- Right, there is no "giant retina", just as there is no "giant retinal". And I am afraid, there is no such official type of cell as "Giant retinal ganglion cells" [1]. There is nothing wrong to revert.Biophys (talk) 03:07, 3 August 2010 (UTC)
- Thanks for responding. The word retina is a noun. Cells in the retina are retinal cells; that's how the adjective is formed. Never mind that the word retinal also can be a noun meaning something else altogether.
- There are countless papers referring to retinal cells. I can cite some if you like.
- But it looks like the article has its old (correct) name back. Now I'm confused. Will check again tomorrow. - Hordaland (talk) 03:20, 3 August 2010 (UTC)
- First of all, you are very welcome to revert my edits without even asking. That NeuroLex provides a kind of official classification for neurons. I checked nomenclature here [1], and it was ... different from NeuroLex, but none of them includes "Giant retinal ganglion cells". If you could help with classification of cells (see List of distinct cell types in the adult human body), that would be terrific.Biophys (talk) 03:59, 3 August 2010 (UTC)
- But it looks like the article has its old (correct) name back. Now I'm confused. Will check again tomorrow. - Hordaland (talk) 03:20, 3 August 2010 (UTC)
- Searching Google Scholar on "Giant retinal ganglion cells" (with quotation marks) gets 38 hits. On regular Google it gets 1,490 hits.Zyxwv99 (talk) 22:18, 22 October 2015 (UTC)
- ^ Vickaryous MK, Hall BK, Human cell type diversity, evolution, development, and classification with special reference to cells derived from the neural crest, BIOLOGICAL REVIEWS, Volume: 81, Pages: 425-455, 2006
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Thank you for visiting SotAwiki, a Shroud of the Avatar Wiki Encyclopedia. If you see any information that is outdated, please take the time to update it, or if you prefer, leave a message for other editors. This community wiki is for the benefit of all Avatars!
Shroud of the Avatar
Shroud of the Avatar (SotA) is a multiplayer online role-playing game being developed by Portalarium to be released sometime in 2015. It is created by Richard "Lord British" Garriott and Starr "Darkstarr" Long. It was first announced as a project by Richard Garriott on November 9, 2011. The title of the game as well as the crowd funding was announced on March 8, 2013.
Shroud of the Avatar: Forsaken Virtues is the first of a five Episode series. While Episode 1, Forsaken Virtues, is expected of be released in 2015, Episodes 2 through 5 are expected to be released on subsequent years.
Ultimate RPG
Richard Garriott announced the start of the Ultimate RPG and his vision of "Ultimate" Role Playing Game on his Facebook page on November 9, 2011:[1]
- "Today, with my new company Portalarium, and with the talents and skills of many who made Ultima an Ultimate RPG, we set forth to forge a "New Britannia," a new world from scratch, internally self-consistent, deep and refined. We have lofty goals as an Ultimate RPG. An Ultimate RPG does not fear going where others fear or have failed."
- "[H]ere is what I feel is safe to say: Lord British's Ultimate Role Playing Game, which may be called "Akalabeth" or may be called "New Britannia" or may be called "a name I cannot yet say as it describes the setting I am considering and think I should keep secret at least until I know if it's likely true," will be an Ultimate RPG. You will have customized Avatar homesteads and real roles to play in a deep, beautifully realized highly interactive virtual world. It will have virtues and the hero's journey reflected back to the player. It will have the best of synchronous and asynchronous features in use. Fiction will support your arrival from earth into this new world. I even hope to make maps, coins and other trinkets available to players of the game.(...)"
- "[C]ome play with us in the brave new world. Help us grow it. Teach us about what you have learned in your years of playing. Invite in your new friends who are new to gaming. They will be a new spirit and provide new ideas about what to do. They will likely not tolerate bad instructions, bad interface or huge upfront fees, which is a good thing! We will teach and learn from them as well."
Ultimate RPG fan page was launched on Facebook on December 6, 2011, inviting fans to sign up for beta.[2] On that page, a teaser message is posted on February 28, 2013:
- Exciting stuff coming soon! Stay tuned...
A week long countdown was set up on lordbritishpresents.com on the first day of March 2013, revealing information and puzzle map pieces every other day until finally the Kickstarter campaign was announced on March 8, 2013, revealing the name of the game as Shroud of the Avatar: Forsaken Virtues.[3]
Crowd Funding
Kickstarter campaign for Shroud of the Avatar: Forsaken Virtues was launched on March 8, 2013 and ended on April 8, 2013, during which time $1,919,275 was raised within 30 days from 22,322 backers. Several tiers are set up for early backers (also known as Founders) to pledge that give bonus rewards from cloth maps to special housing in the game (see: Founder Pledge Rewards).
After the successful Kickstarter campaign, similar pledge options were given to backers (also known as Benefactors) via the Shroud of the Avatar website who couldn't pledge before the end of the campaign (see: Benefactor Pledge Rewards).
- Main article: Release Dates
The first pre-alpha release (Release 1 or simply R1) of Shroud of the Avatar: Forsaken Virtues was made available on December 12, 2013 at 10:30 CT and lasted until December 16, 2013. This first release focused on initial systems like installing the game, patching, registration and character creation as well as some of the in-game systems like house claiming, house decoration and NPC interactions. Only the Single Player Online mode was available on R1.
The second pre-alpha release, R2, was made available on January 23, 2014 and while it was supposed to end on January 25, 2014, it was extended until January 27, 2014. This second release was also Single Player Online-only. R2 introduced the initial Crafting system.
Selective Multiplayer Online
- Main article: Selective Multiplayer Online
Shroud of the Avatar uses Selective Multiplayer Online system which allows one environment for all players and fills the players' instance favoring their friends over strangers (FPO).[4]
- Main article: Housing
Players can own a land lot by obtaining a Property Deed (either purchasing by in-game currency or obtaining as a reward of the pledge after Citizen tier) which comes in three sizes: Village (smallest), Town, and City (largest). Once a land is obtained, a house can be placed on it which stays in the persistent shared world. There are different type of houses and basements that can be placed on specific type of land lots.
Land lots are subject to an in game currency tax that must be paid monthly. Failure to pay this tax will result in losing the land but getting the Property Deed back. While Backers at Citizen level and above receive a tax exempt Lot Deed, the lot can still revert after five months of inactivity at Citizen level, plus one month per tier above that. Players can sell land lots and houses to other players, but the trade will be taxed by the game.[5]
- Main article: Combat
As of January 2013, the details of the combat system is still being worked on and will be tested on Release 4. The following information is based on the given notes about combat and the details can be changed drastically in future releases.[5]
Combat in Shroud of the Avatar works by using a shortcut bar that triggers combat actions. Players can assemble Decks with spells, combat moves, consumables, and other actions before combat. More than one deck can be assembled by the players and decks can be switched, even while in combat (with a cost). During combat the contents of the deck will be shuffled and skills will be randomly dealt out to some slots, there are some locked slots available as well (see: Focus Skills and Noble Skills). Decks have a fixed minimum amount of skills based on player level and a player set maximum size.
The combat system as currently introduced was designed with easy integegration between touch screen and kb/m gamers providing for a wider veriety of systems that SotA may be addapted to in the future.
Shroud of the Avatar is a "buy-to-play" game. In other words, once it is purchased, it does not require a subscription to play.
Shroud of the Avatar can be played on Windows, Mac OS, and Linux platforms. Hardware requirements have not been decided as the game is still in development.
The Team
- Main article: Developers
Notable members of the team include Richard "Lord British" Garriott, Starr "DarkStarr" Long, and Tracy Hickman.
On March 13, 2013, Tracy Hickman, New York Times Best-selling author of Dragonlance series, announced that he joined the Shroud of the Avatar team (as Lead Story Designer) on his YouTube channel.[6]
On July 5, 2013, Starr "DarkStarr" Long announced that he joined the Shroud of the Avatar team as the Executive Producer. He stated "We were on a frontier with Ultima Online and we are again with Shroud of the Avatar." [7]
See Also
External Links
- ↑ What is a Lord British "Ultimate" Role Playing Game?
- ↑ UltimateRPG | Facebook
- ↑ Kickstarter - Shroud of the Avatar: Forsaken Virtues by Portalarium, Inc.
- ↑ Shroud of the Avatar - Selective-Multi-Player Means Multiple Ways to Play!
- ↑ 5.0 5.1 FAQ | Shroud of the Avatar
- ↑ YouTube | Shroud of the Avatar: A New Way of Adventure Gaming
- ↑ Ultima Online alumni Starr Long reunites with Richard Garriott for Shroud of the Avatar


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Cat. No. 2631
Price and AvailabilityBy clicking submit you agree to accept a cookie from Tocris Bioscience. For details, please read our privacy and cookie policy.
Alternative Names: BB 2516, Marimistat
Chemical Name: (2S,3R)-N4-[(1S)-2,2-Dimethyl-1-[(m
Biological ActivityBroad spectrum inhibitor of MMPs (IC50 values are 3, 5, 6, 9 and 13 nM for MMP-9, MMP-1, MMP-2, MMP-14 and MMP-7 respectively). Inhibits peritoneal dissemination of human gastric cancer cells in vivo through inhibition of tumor angiogenesis.
Technical DataM.Wt:
The technical data provided above is for guidance only. For batch specific data refer to the Certificate of Analysis.
All Tocris products are intended for laboratory research use only.
Certificate of Analysis / Product Datasheet / Safety Datasheet
References are publications that support the products' biological activity.
Bjornland et al (2005) Matrix metalloproteinases participate in osteosarcoma invasion. J.Surg.Res. 127 151. PMID: 16083752.
Wada et al (2003) Reduced angiogenesis in peritoneal dissemination of gastric cancer through gelatinase inhibition. Clin.Exp.Metastasis 20 431. PMID: 14524532.
Rasmussen and McCann (1997) Matrix metalloproteinase inhibition as a novel anticancer strategy: a review with special focus on batimastat and marimastat. Pharmacol.Ther. 75 69. PMID: 9364582.
If you know of a relevant reference for Marimastat please let us know.
Citations are publications that use Tocris products. Selected citations for Marimastat include:
Zariffard et al (2015) Cleavage/Alteration of interleukin-8 by matrix metalloproteinase-9 in the female lower genital tract. Hum Reprod 10 e0116911. PMID: 25611319.
Lee et al (2014) Nestin depletion induces melanoma matrix metalloproteinases and invasion. Lab Invest 94 1382. PMID: 25365206.
Brafman et al (2013) Regulation of endodermal differentiation of human embryonic stem cells through integrin-ECM interactions. PLoS One 20 369. PMID: 23154389.
Guo et al (2013) Inhibition of ADAM-17 more effectively down-regulates the Notch pathway than that of γ-secretase in renal carcinoma. J Exp Clin Cancer Res 32 26. PMID: 23659326.
Li et al (2013) NME1 suppression promotes growth, adhesion and implantation of endometrial stromal cells via Akt and MAPK/Erk1/2 signal pathways in the endometriotic milieu. J Biol Chem 28 2822. PMID: 23856325.
Mezil et al (2012) Tumor selective cytotoxic action of a thiomorpholin hydroxamate inhibitor (TMI-1) in breast cancer. PLoS One 7 e43409. PMID: 23028451.
Prendergast et al (2012) The metalloproteinase inhibitor Reck is essential for zebrafish DRG development. Arthritis Res Ther 139 1141. PMID: 22296847.
Yurtsever et al (2012) Self-cleavage of human CLCA1 protein by a novel internal metalloprotease domain controls calcium-activated chloride channel activation. Development 287 42138. PMID: 23112050.
Kachgal and Putnam (2011) Mesenchymal stem cells from adipose and bone marrow promote angiogenesis via distinct cytokine and protease expression mechanisms. Angiogenesis 14 47. PMID: 21104120.
Ghajar et al (2010) Mesenchymal cells stimulate capillary morphogenesis via distinct proteolytic mechanisms. Exp Cell Res 316 813. PMID: 20067788.
Do you know of a great paper that uses Marimastat from Tocris? If so please let us know.show all ▼show less ▲
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Keywords: Marimastat, supplier, Broad, spectrum, MMP, inhibitors, inhibits, Matrix, Metalloprotease, Matrixins, Metalloproteinase, proteinases, proteases, BB2516, Tocris Bioscience, Matrix Metalloprotease Inhibitor products
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The above graph displays service status activity for Esurance.com over the last 10 automatic checks. The blue bar displays the response time, which is better when smaller. If no bar is displayed for a specific time it means that the service was down and the site was offline.
Service Status History
|Ping Time
|Ping Time
|6.45 ms.
|11.36 ms.
|8.41 ms.
|8.41 ms.
|18.99 ms.
|11.27 ms.
|8.9 ms.
|7.81 ms.
|7.71 ms.
|7.4 ms.
* Times displayed are PT, Pacific Time (UTC/GMT 0) | Current server time is 06:54
We have tried pinging Esurance website using our server and the website returned the above results. If esurance.com is down for us too there is nothing you can do except waiting. Probably the server is overloaded, down or unreachable because of a network problem, outage or a website maintenance is in progress...
If the site is UP but you cant access the page, try one of the below solutions:
Browser Related Problems
Force a full refresh for the site. This can be achieved by pressing CTRL + F5 keys at the same time on your favourite browser (Firefox, Chrome, Explorer, etc.)
Clear the temporary cache and cookies on your browser to make sure that you have the most recent version of the web page. For instructions choose your browser :
Fix DNS Problems
A Domain Name System (DNS) allows a site IP address (192.168.x.x) to be identified with words (*.com) in order to be remembered more easily, like a phonebook for websites. This service is usually provided by your ISP.
Clear your local DNS cache to make sure that you grab the most recent cache that your ISP has. For Windows - (Start > Command Prompt > type "ipconfig /flushdns" and hit enter). For details choose your operating system :
If you can access a website at office or from a 3G network yet it's not working on your computer, it is a good idea to use an alternative DNS service other than your ISPs. OpenDNS or Google Public DNS are both excellent and free public DNS services.
Check our help page for step-by-step instructions on how to change your DNS.
It's still down How about a real answer instead of insisting that it isn;t down or is just down "for you?" That is nonsense, Address the issue in the response.
I need to add a car, but keep getting a server error. What is the problem here? I'm thinking about switching to anoither company because they just keep going up on my insurance and I have a CLEAN driving record.. If they want to keep me they had best get their crap together.
Great timing. I just canceled my other insurance plan, hit the purchase button on esurance and I get a server error immediately after.
I can't log in. It keeps saying pm esurance and won't connect
Submit a comment using your Facebook ID.
Is Esurance.com down for you right now? Submit your comments about Esurance.com service status or report an issue below to let others know that they aren't the only ones having trouble. Please note that your country, service provider and browser information will be displayed next to your comment to better analyze a possible outage.


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Church Membership 101 - Giving (3 of 5) by Steve Jones
This content is part of a series.Church Membership 101 - Giving (3 of 5)
Series: Church Membership 101
Steve Jones
Galatians 6:6
Introduction Alternative: Three boys in the schoolyard were bragging about who had the better father. The first boy says, "My Dad scribbles a few words on a piece of paper, he calls it a poem, and they give him $100." The second boy says, "That's nothing. My Dad scribbles a few words on a piece of paper, he calls it a song, and they give him $1000." The third boy says, "My Dad is even better than that. He scribbles a few words on a piece of paper, calls it a sermon, and it takes six men just to collect all the money!"
I'm in a sermon series entitled Church Membership 101. We're talking about what it means to be a member of the local church. In the first sermon we said that the church is important because the church is called out by God and the church is the Kingdom of God and the church is YOU. Last week we talked about a church member's responsibility to attend church. Today I want to talk about a church member's responsibility to contribute to the offering.
I know there are a lot of ways to contribute to a church. We can contribute our time and our talent. But that does not co-opt our responsibility to contribute our money.
Contributing to the offering is a part of church membership for three reasons.
Galatians 6:6 "Anyone who receives instruction in the word must share all good things with his instructor."
I Corinthians 9:11 "When we told the message to you, it was like planting spiritual seed. So we have the right to accept material things as our harvest from you."
I Corinthians 9:13-14 "Don't you know that those who work in the temple get their food from the temple, and those who serve at the altar share in what is offered on the altar? In the same way, the Lord has commanded that those who preach the gospel should receive their living from the gospel."
Giving church members are clued into t ...
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A Dog's Purpose Movie Review :
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There are lessons, beyond question. Bailey allowed to audit his past habitations. And to extrapolate his experiences beginning with one life. Then onto the alongside less develop incredible karma (yet "awesome pooch" is from every angle his announcement for that). Yet to comprehend his inspiration. Whether that is veneration, being a not too bad pooch, guaranteeing and enhancing individuals. Or peeing on the day by day paper, Bailey will recognize what it is. The request I left with is whether we sweetheart human perusers legitimacy such love. And if we can apply what Bailey has made sense. Of how to attempt and approach being what our puppies (and the occasional cat) find in us.
Jane Doe may look just as she has the life of Paris Hilton now—and benefits it. Yet she shielded from a ghastly situation by two people along the LA Riverbed. Some individual had hogtied her and was trying to choke out her. That grouch escaped, therefore yet the pooch saved. She's around 1 year old and is awesome with her foster's pooches and my cat. She warm, not a noteworthy barker, devoted, and energetic. She vet-checked, dewormed, vaccinated and spayed. She's quickly under the worshiping umbrella of Animal Match Rescue Team (AMRT
Back in April, there was a goliath stun over the nearby starvation by his proprietor of a German shepherd named Bosco. The proprietor, Kimberly Nizato, is standing up to charges of criminal animal wantonness this month, and the less thought give her, the better. Regardless, the considerable puppy is happy, now. His name is at present Courage and he lives with a worshiping family, has a canine kinfolk, and has put on a considerable measure of weight from eating extraordinary, rich strong sustenance as opposed to the stones and earth he was constrained to eat on when there was nothing else available to him (see Press-Telegram story). You can now buy a timetable that shows Courage's way to prosperity, the lion's share of whose advantages will benefit canines like Courage at the German Shepherd Rescue of Orange County.
Colleagues of Long Beach Animals shows the 10-10-2010 WALK and RUN for the Animals from 7 a.m. to 2 p.m. at Marina Green, off Shoreline Drive and Linden in Long Beach. A 2K/5K walk and a 5K/10K run supports animal welfare and the subject of Life Safety for Pets and People. Acknowledge pet presentations, multicultural preoccupation, PETCO slow down with included canine determination, vender tests, pooch yoga master, bets, prizes, troupe challenge, and that is just the tip of the chunk of ice. All profits sponsor ease spay/settling, compassionate preparing and healing center costs for safe house animals.
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The host canceled this reservation 20 days before arrival. This is an automated posting.
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On Target Maintenance
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For the past couple of months we have been speaking about the biggest and most lucrative franchise opportunity in the marketplace today. On Target Maintenance has been soaring, as more and more people learn that this is the business they can open from their home with the least amount of expense, the most help from any franchiser on the planet, and receive the technology and instruction that will make them wealthy. But this week we are going to talk to everyone!
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Thank you for taking the time to visit our website. At Blake Chelmsford Funeral Home & Cremation Service we are committed to providing families in our community with the best possible service in their time of need.
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Thank you all for the info! We met with Dr. Federici, and while she was great, the wait at her office was over an hour before we saw her! Not good. She didn't even apologize, which was disappointing.
We met with Dr. Schening and she is great!! She was full of sooo much information and is definitely on the same page as us when it comes to vax, healthy/organic eating, etc. We are very excited to have found her for our daughter Thanks again everyone for the info!
Holly, eternally in love with Kolby, Raising Juelie Anise (10y), Behnjamin Shen (6y), and Coen Syaoran (4y). Expecting June 2013
I was coming here to ask the very same question!
I do have one other important question though, if anyone knows, are any of these doctors covered by state medical/Harmony Healthcare?
We're having a hard time finding someone we can trust who is covered by our plan.
2/02, 4/05, 2/07, 11/09, and EDD 12/25/11
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GraphicRiver Productive at Work Icons 3324557
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Set of 16 productive at work icons great for presentations, web design, web apps, mobile applications or any type of design projects. The pack contains EPS , AI, PSD , JPEG (4000×4000) and transparent PNG for each icon (256×256 pixels).
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The Tallmadge boys soccer team is still unbeaten in 2016.
However, the Blue Devils avoided their first loss of the season by the skin of their teeth.
Tallmadge earned a 2-2 draw with Canton South Sept. 10 on the road.
The Blue Devils (5-0-1) trailed 2-0, but they rallied back, thanks to gaols by Nick Hussing and Mitch Makuch.
Hussing received a well-placed free kick from Justin Betts and headed the ball into the net for Tallmadge's first goal.
Makuch scored his goal on a penalty kick.
Blue Devils' goalkeeper Tommy Kilway finished with two saves as Canton South had a 4-3 advantage in shots on goal and a 3-1 edge in corner kicks.


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Item description for Windsor Castle: The Official Illustrated History by John Martin Robinson...The official illustrated history of Windsor castle illustrated in color.
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By Sandra Block, USA TODAY
Robyn Davis Sekula of New Albany, Ind., gives gift cards to friends, family and clients every year, and this year will be no different. Many people on her gift list live far away, and gift cards are easy to ship. But the main reason she gives gift cards is that she loves receiving them and believes others – especially her "mom friends" – do, too.
"For me, a gift card is a license to shop with somebody else's money," says Sekula, a 38-year-old marketing consultant. "It's a wonderful excuse for me as a mom of three little kids to go into a store and shop and do all the things I don't do when my kids are with me."
With the holidays approaching, retailers hope gift cards will provide one of the few sparks in a shopping season that's otherwise likely to be lackluster. Gift cards remain the most-requested item on consumers' gift lists, according to the National Retail Federation, making them attractive to value-conscious shoppers who don't want to waste money on unwanted presents.
GIFT CARD TIPS: Before you buy one, check the rules
Lower inventories also could lift gift card sales this year, says Ralph Rolen, general manager of Stored Value Solutions, a company that processes gift cards for retailers. Last year, retailers were forced to slash prices to move items out of stores. That hurt gift cards, he says: "If you have a choice between buying something at 70% off or a gift card, you're more likely to give something at 70% off." This year, retailers have reduced inventories, making such deep discounts unnecessary, Rolen says. That means shoppers will be more likely to give gift cards that allow the recipients to pick out what they want, he says.
But gift cards still have an image problem to overcome. Card sales fell nearly 6% to $24.9 billion during last year's holiday season, according to the NRF, the first decline since the trade group started tracking gift card sales in 2002. In addition to an overall drop in consumer spending, demand for gift cards was hurt by mounting annoyance over restrictions and fees and a string of well-publicized retail bankruptcies that rendered some cards worthless.
Scott Palmer, 39, of Baltimore, says the cloudy outlook for the retail sector is one reason he won't give gift cards this year.
"You see something like Circuit City go out of business – one month they're fine, and the next month they're not honoring their gift cards," says Palmer, who works in research and development for a software company. "You don't want to give somebody a gift and not have them be able to use it."
Giving a gift card for a retailer that may not survive the downturn is a legitimate concern, says Dave Sievers, principal at Archstone Consulting, a management consultant. But most major retailers "that are going to go out of business have gone out of business." The remaining national, brand-name retailers will likely survive and fulfill their obligations to gift card holders, Sievers says.
Even consumers who remain enthusiastic about gift cards are spending less. Archstone Consulting estimates that the average value of gift cards will drop 11.5% this year, primarily because consumers have less to spend.
Retailers and card issuers hope to offset that by selling more cards. What they're doing to drum up business:
•Fewer restrictions. Nearly 13% of shoppers don't give gift cards because they're concerned about fees and expiration dates, says a recent NRF survey. Outrage became so strong that the credit card reform bill enacted this year included a provision prohibiting cards from expiring within five years and restricting inactivity fees. That takes effect next year. In September, though, American Express announced it was eliminating monthly fees on its gift cards. Previously, AmEx extracted up to $2 a month from gift cards a year after they were issued. Such inactivity fees can wipe out the card's value and are common for credit-card-branded cards that can be used anywhere. Most retailers' cards carry no fees or expiration dates.
•Personalized gift cards. LeAnna Kruckeberg, 23, an insurance agent in Iowa City, doesn't give gift cards to her family and friends, because she likes the "thrill of the chase to find that perfect gift."
"I can run into the Best Buy and get a couple of gift cards for my little brothers because they're Best Buy fanatics, but getting that CD I know they want vs. the gift card is more personal," she says.
To battle the idea that gift cards are about as intimate as a check, retailers have devised increasingly creative ways to show recipients that their gift card wasn't an afterthought. Best Buy offers a "pitch in" card that friends and family can donate to. Gift cards that let buyers upload a photo to be put on them are becoming increasingly common.
Teri Llach, vice president of Blackhawk Network, a company that distributes gift cards sold in groceries and drugstores, says her daughter's soccer team bought its coach a Visa gift card that featured a photo of the team. "She gets to whip that out and buy something, and there's her team," Llach says.
•Incentives. Some retailers are trying to juice gift card sales by giving buyers a gift or discount with a card purchase. J.C. Penney, for example, is giving customers who buy a gift card for $25 or more discounts on seasonal items, such as a ceramic mug set. Others are using gift cards as rewards. Through Nov. 26, Toys R Us is offering a $10 gift card for purchases of $75 or more. Target is giving $10 gift cards to customers who spend more than $100 before noon on the day after Thanksgiving.
Many retailers view gift cards as a way to reward loyal customers, just as airlines use frequent-flier miles to build loyalty, Rolen says. "You can't use American miles on Delta or vice versa. They're rewarding you for your behavior with them."
MONEY TIPS: Get our free Personal Finance e-mail newsletter
Llach predicts retailers will unveil more rewards and incentives in upcoming weeks: "This is going to be a good year to be a purchaser of gift cards."
These incentives won't persuade Eleanor Blayney, consumer advocate for the Certified Financial Planner Board of Standards. Blayney says she's given gift cards to her nieces and nephews, mainly because they asked for them. For many givers, she says, gift cards provide a way to bridge the generational divide between what adults think kids want and what kids really want. Nonetheless, this year she's giving the young people on her list cash.
"Maybe this is a bit Grinchy when talking about a Christmas gift, but if you get $50, you have the opportunity to spend some, give some to charity or save some," Blayney says. Children need to learn "that there are multiple competing uses for money. A gift card teaches them none of that."
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It was about 15 years ago, but Gay Klietzke still vividly remembers the first person she saw through to death as a hospice volunteer in Kamloops.
"There was sadness, but we felt we had done the best we could. We had made the death as peaceful as possible," says Ms. Klietzke, now executive director of the Vancouver Hospice Society.
"It was really humbling and a privilege to be there."
Ms. Klietzke, 60, is now doing her best to see through a fundraising drive to open a new freestanding hospice in the city's west side by the end of 2011.
But Ms. Klietzke, who worked in her family's appliance business before devoting herself to the hospice movement, has One Big Idea: four or five small hospices around Vancouver over the next decade, each with six beds. The overall cost to build and operate for the first three years would be about $20-million, raised through donations.
What do people say to you when you mention your work?
They say to me, 'That's very sad. Aren't you unhappy all the time?' or, 'It must be awful to see people die.' And I say no. I say a hospice home is quite a happy place. Sad things happen in a hospice. People die. But it's a very happy place. We are talking about living until you die. We are not talking about dying. You can have a lifetime in two weeks. We make a hospice home just like a home, supporting the families. The patient can eat ice cream at midnight if they want to.
Why is it better to die in a hospice than a hospital or at home?
If you talk to any Canadian, they will say if they had their wish of where they wanted to die, it would be at home, obviously, surrounded by their family. We support that. But if, at the end, they cannot do that, we are providing a home away from home. But there will be medical people who can care for their pain and symptom management. We will be there to support the family as well.
Why do we need four or five more hospice homes in the Vancouver area?
First of all, we are not talking of four or five large facilities. The Vancouver Hospice Society's vision is to build community-based, smaller home-like hospices over a period of time. This would amount to approximately 30 new beds. We have all heard of the aging crisis that will soon be upon us; by 2026, approximately 20 per cent of the population will be over 65 and about 80 per cent [of people in that age group]have [at least]one chronic disease. And of those, about 70 per cent suffer from two or more chronic diseases - chronic diseases account for 70 per cent of all deaths.
Certainly these kinds of numbers are going to tax our health system.
Hospice homes not only provide beds for people who are at the end of their lives, we also provide support for those who wish to die at home. This support could be offered in the way of respite beds so that the patient could come into the hospice home for a few weeks to give their caregivers a break and then go back home again. We also offer a home hospice volunteer support program, where we place volunteers in the home to also give caregivers a break. In addition to this we provide support for family and friends that are affected by a loved one's approaching or recent death.
What kind of reception are you finding from various levels of government?
We're not really involved with the government that much. Vancouver Hospice was well aware when they took on this project that there would be no funding from the government. That's why we built in our fundraising budget the three years of operating funds, because we felt that would be fiscally responsible.
We certainly talk to the health authority. They know what we're doing and certainly they have licence requirements we're holding up to. We work with them on a referral program for our home hospice program. There's nothing adversarial about it. We recognize there is no money at the moment for us.
What kind of frames of mind do you see when patients come into the hospice?
We see them come in very frightened because the word hospice may mean they come in and never go out again. Many times, I see them relieved because they have made up their mind there is going to be no more treatment, and whatever time they have left, they are going to live it the way they want, and we'll take that journey with them as they go towards their end. And I have seen people come in to hospice who have walked in on their own. You wonder, 'My Goodness. He looks quite well.' And the next thing, they get in there and they take to their bed and they die. Sometimes it's just a relief off their shoulders that their family doesn't have to care for them any more.
What have you learned from your work that would help you when you face death?
Not to be frightened, and know there is something beyond this life. I truly believe that. I believe there is a spiritual life beyond this and so not to be frightened. What it has done for me, this whole movement, has made me live every day of this life well, to tell people I love them, to live as if it's my last day because we never know what's going to happen. People in the hospice movement are well aware of their own mortality, and so that's changed me completely.
This interview has been edited and condensed.Report Typo/Error
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ALISO VIEJO – Around 130 golfers participated in Aliso Viejo's 11th annual Community Cup golf tournament on Friday at Aliso Viejo Country Club.
The proceeds from the event are expected to be given to the Aliso Viejo Branch of the Boys & Girls Clubs of Capistrano Valley and the Aliso Viejo Community Foundation.
There was also an option, through the Wounded Warrior Project charity group, for others to sponsor a service member to play in the tournament.
– John Wilkinson
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Watch "Mars Earth Images Comparisons 1" first before this video! http://www.youtube.com/watch?v=ILXa1vupHSo In this Part 2 video I reveal the origin of the ...
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This record was written, recorded, mixed and mastered in the home of JJ Revell and Curt Hensley during the Spring of 2016
released July 27, 2016
Paul Safara-Guitar
Justin Lowe-Bass
Curt Hensley-Drums
Travis Lowe-Guitar/Vocals
Kim Hensley-Additional vocals on, "Open Wound."
Recorded, Mixed, and Mastered by JJ Revel
90's emo
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Aug 06
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Feb 2012
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Track Name: Open Wound
Kick the chair out from beneath me
Watch as my arms flail
For friends and ropes and things that I can trust
Whatever you and I, we used to be
I think we both agree that what stands between us now
It is not love and it will cost us
How I pay for this
But I pay in precious pain and friends that I have yet to miss
This youth was wasted on all these happy endings we were promised
But I'm not sure exist
You make it harder to stay convinced
Pull the thread out from my tires
And watch as I derail
I'll come apart in ways you never dreamed
Tye it up into a box and sink it in the sea
Where conviction goes to drown
Through the screen I watch you bury me
There's panic in your voice
A death rattle on the line
Oh, how I pay for this
But I pay in precious pain and friends that I have yet to miss
This youth was wasted on all these happy endings we were promised
But I'm not sure exist
It's getting harder to stay convinced
Is it worth it, just to move on?
I have tried to, it came out wrong
Time has found a way to bury me
Oh, how I pay for this
But I pay in pounds of flesh and memories the I so dearly miss
There's so much more to lose
If leaving me behind was the best thing that you could do
Time is an open wound
Track Name: In Heaviness
It's such a waste to curse your heart again
In heaviness you found me, my old friend
Do we both get what we wanted?
All your conscience clearing only leaves me haunted
Tell me everything you meant to say
Try to compensate for all that we have paid
It's just not worth it anymore
I can't fix the whole you tore
Watch me wither in a parking lot
I need reminding of the good things that I'm not, or not enough
I grind my teeth right down to dust
Now there are streets that I can't bring myself to go down
I'm sure you've seen the way that I've let myself go
Now I take photographs as reminders, to keep track
Of how far that I can go before there is no coming back
I can't come back from this
Track Name: Fall/Apart
They turn it on when they're under my skin
Hanging from the circles from beneath my eyes
Since I decided that I won't let sleep in
When I've got better things to occupy my time
I can't turn it off
And I'm convinced that you think that means I don't try
I can't burn it off
That just burns it deeper down inside my mind again
You stutter till your suffocating
That can't choke the thoughts out from inside my head
I'm sure that it's so frustrating for you
Waiting on a miracle to strike me dead
Just to turn it off
For me would take a movement from the hand of God
Just to burn it off
I'm sure that's what you wanted bur for me I'm not convinced
You're so familiar, are you sure we haven't met somewhere?
I am trying, but I can't make you care
You were someone I was certain time would never change
But I've been so low I don't expect you to stay
Soon enough I find you under my skin
Hanging from the circles from beneath my eyes
Now you're the reason that I won't let sleep in
If you say that there's hope for me then I should try
Try to turn it off
Or just to find a way to make it through the night
Try to burn it off
Without it burning deeper down inside my mind again
Now every season has a sickness the I can't escape
A new way to bleed, another reason to break
There were moments when I swore that we had come so close
But we always end in an overdose
Soon enough I find you under my skin
Looking for the tipping point, or where this starts
Or all the reasons that I won't let sleep in
Everything around me seems to fall apart
Winter I froze over
In spring the problems start
In summer I burn like hellfire
But in fall I fall apart
Track Name: Concern
A stall out two decades deep
With miles to go before you let me sleep
I've been told I should regret the things I've done
But I lost faith in my feelings when all my feelings were young
This apartment is a tomb and I will bleed out on my bed
As I'm crushed beneath the could have beens
And things I should have said
It's a current running through my all night drives and your new friends
What's left for us when all this dust has settled, in the end?
An ache that we won't escape
Dig deeper and deeper until the hope's erased
It's not enough for me to hear you say you're sorry
I want to see you broken, like I break
This apartment is a tomb and I will bleed out on my bed
As I'm crushed beneath the could have beens
And things I should have said
It's a current running through my all night drives and your new friends
What's left for us when all this dust has settled, in the end?
Drag me along
But things won't change
I'm still alone
I can't escape
This sinking feeling
I wish you'd stay
I don't feel anything for anyone
except the need to push them all away
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text:
In the third film, she is portrayed by American actress Claire Danes.
Kate Brewster worked as a vet before the T-X destroyed her veterinarian's office. The T-101 then kidnapped Brewster and she again met up with John Connor, who she shared her first kiss with. It is revealed that she is become his wife and lieutenant in the TechCom Resistance.
She sent back the third T-101.


text: This comfortable eight-storey hotel, of which five storeys are non-smoking, comprises a total of 327 rooms. Facilities include a welcoming foyer with reception and lift in addition to a cosy bar and an air-conditioned à la carte hotel restaurant with non-smoking area. There are also 11 conference rooms and six Conference-Network-Standard congress suites.The tastefully fitted rooms come with a bathroom and hairdryer, a direct dial telephone, a minibar, a TV and radio and a hire safe.