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Online Health Chat with James Sferra, MD
April 9, 2013
Proper foot care is not something most of us think about until problems literally put us out of step. Yet, foot and ankle problems are among the most common health ailments. It is likely that the majority of people will experience some degree of foot and ankle problems during their lifetime.
A normal foot and ankle has 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments. The average person will walk the equivalent of four times around the world in his or her lifetime. So it's hardly surprising that nearly three-quarters of Americans will eventually experience some type of foot problem. In athletes, these problems are even more common.
Some of the more common foot problems involve ingrown toenails, bunions or warts. Medical conditions such as diabetes and arthritis typically affect the foot and ankle. More complex problems of the foot and ankle may involve diabetic ulcers, infections and conditions such as tendinitis or flat feet, which require surgery. Inherited foot and ankle problems include club foot and hammer toe among others. Add to this the numerous injuries that occur regularly, including sprains and fractures, and it is clear that we rely heavily on the health of our two feet and ankles.
Although some problems are inherited, many stem from a lifetime of accumulated abuse and neglect, such as wearing improper footwear or not seeking early medical attention. Proper assessment and treatment of problems are critical to foot and ankle health.
About the Speaker
James Sferra, MD, is a foot and ankle orthopaedic surgeon specializing in foot and ankle reconstructive surgery, fractures and sports injuries of the foot and ankle. He is board certified in orthopaedic surgery. Dr. Sferra completed a foot and ankle surgery fellowship at Medical College of Wisconsin in Milwaukee after an orthopaedic residency at Cleveland Clinic. He graduated from Medical College of Ohio at Toledo.
Dr. Sferra's interests include sports medicine, fractures, bunion and lesser toe deformities and occupational injuries.
Let's Chat About What You Need to Know About Foot and Ankle Health
Foot Health and Diabetes
Realtom: Please talk about foot health and preventative measures for people with type 2 diabetes. For example, how careful should we be about preventing cuts, and what about foot dryness?
James_Sferra,_MD: Foot problems are very common in patients with diabetes and prevention certainly seems to be the best way to avoid problems. It is important to inspect your feet everyday to look for signs of potential problems, such as very dry skin or small nicks or calluses. Using a mirror to check the bottom of your feet is helpful. Also, be generous with the application of lotion to stop your skin from drying or cracking.
Ann862: My mother has significant toenail fungus and she also has diabetes. She hasn't tried to treat the fungus. Does this present as any particular concern?
James_Sferra,_MD: Toenail fungus is a very frustrating entity to treat. It is difficult to get rid of completely, and often recurs. Therefore, unless it is particularly bothersome, it is often ignored. There are over-the-counter creams, nail polish lacquers and even oral medications that can be used. However, these rarely cure the fungus. Diabetes does make one slightly more susceptible to toenail fungus, but routine diabetic foot care is recommended. Our diabetic foot clinic in Cleveland Clinic's Foot & Ankle Center is a good place to start.
Athlete's Foot Fungal Infection Treatment
johnnnita: Last November I developed what I thought initially was a foot boil. After applying over-the-counter topical medication for several weeks, it didn't go away and developed a 'head' with redness. I then saw a dermatologist who immediately diagnosed it as a foot and toenail fungus (athlete's foot). He also observed that my toenails seemed to be discolored, but I thought this was normal. He prescribed terbinafine (Lamisil®) 250 mg once daily for 90 days, which I've been taking for about one month. I saw my dermatologist around April 1, and he looked at the foot and said it was healing along better than normal. I've never had such an incident before and will be thankful when this process is completed. It does seem to be healing, although it has taken longer than I would think.
Does this process seem to make sense? Is this normal? Assuming everything goes accordingly to plan with healing, what else should I be doing with regard to taking care of my feet in the future? I will soon be 64 years old and have been quite active with daily exercise at the gym. There's some thought that this athlete's foot fungus was caused by sweating of foot.
James_Sferra,_MD: This does sound like a fungus infection. It is not uncommon for these to take an inordinate amount of time to heal, so this does seem to be normal. Good hygiene, such as changing your socks frequently and using antifungal powder in your athletic shoes, will help. It is not uncommon for this to recur to a lesser extent in the future if you are not attentive to your feet.
Morton's Neuroma Treatment
Adam: What is a neuroma and how is it treated?
James_Sferra,_MD: A Morton's neuroma is an irritation of the nerve in the front part of the foot. It typically cause intermittent sharp pain with weight bearing, and is relieved by removing one's shoes. Classically it is between the second and third or third and fourth toes in the pad of your foot. Treatment includes wearing thick, soft-soled shoes, avoiding barefoot walking, using over-the-counter gel-type inserts, and occasionally using custom inserts. If pain persists despite this treatment, then an injection can be helpful. If only temporary relief is obtained from the injection, then surgical excision of the neuroma is indicated.
Plantar Fibroma Treatment
filler989: What is your best advice on treatment for a plantar fibroma? My doctor mentioned surgery, but from what I have heard, surgery is not usually necessary.
James_Sferra,_MD: The most common treatment for plantar fibroma is merely observation. Meaning it is extremely rare to perform surgical excision of a plantar fibroma because the lesions tend to multiply after surgery. Also, custom inserts to accommodate the fibroma is usually all that is required to make them relatively pain free.
Plantar Fasciitis Treatment
lebby: Is there a cure for plantar fasciitis? Or do you use a multiple disciplinary approach of night splints, orthotics, physical therapy, cortisone injections, etc.?
James_Sferra,_MD: Plantar fasciitis typically resolves with appropriate treatment. However, it usually takes significant compliance from the patient to cure it. Our routine treatment for plantar fasciitis consists of Achilles tendon stretching exercises throughout the day, avoidance of walking barefoot, use of heel cushions, ice application at the end of the day, and use of nonsteroidal anti-inflammatory drugs (NSAIDs), and a night split while sleeping. It is not uncommon for it to take up to six to nine months to resolve.
glbfranck: I am having a lot of problems with plantar fasciitis. I have had it for a long time and need advice.
James_Sferra,_MD: I outlined what I believe is typical appropriate conservative treatment for plantar fasciitis in a previous answer. Most patients need to adhere to this plan for at least nine to 12 months before considering further intervention. Further treatment can consist of: referral to physical therapy, cortisone injections, cast or boot placement, shockwave therapy, or possibly even surgical release of the plantar fascia. I view surgery as the last resort since 95 percent of the time plantar fasciitis resolves with no surgical intervention.
glbfranck: What kind of night splints do you recommend?
James_Sferra,_MD: Dorsiflexion night splint or a Strassburg Sock™.
Ankle Arthritis Treatment
sinaihospital: I have right ankle arthritis for over five years. I have tried injections, medications and therapy boots. None of these helped me. I have seen three bone and joint surgeons and they have said to hold off having surgery on my right ankle. Can surgery help to fix my arthritis in right ankle? Must I see a foot and ankle doctor or a bone and joint surgeon for this?
James_Sferra,_MD: There are several surgical options for ankle arthritis. Either an ankle fusion or a total ankle replacement is performed for this condition. Both have advantages and disadvantages, and should be tailored to the individual patient. Both surgeries are very good at relieving pain. The ankle fusion does restrict some up and down movement of the ankle, but rarely require more surgery in the future. An ankle replacement lasts only 10 years on average. Therefore, it is best for patients older than 60 years old. An ankle fusion is the gold standard while ankle replacements are becoming more popular. However, if complications arise after an ankle replacement, they can be difficult to address.
Bunion Surgery
Whet_Head: Can you talk a bit about bunions? What do you base surgical criteria on—appearance (yes, they are ugly) or pain?
James_Sferra,_MD: There are over 150 different operations which have been performed for bunions. The best reason to undergo bunion surgery is for pain relief. Other reasons include difficulty finding comfortable shoes and limiting your activities because of your foot pain. Things that we consider when deciding which surgical procedure to perform include: deformity, age, activity level, presence of arthritis, and goals of the patient. Most surgeons have 10 procedures that they perform on a routine basis to address bunions. It's rare to surgically address a painless bunion.
Foot and Ankle Trauma
Leisa: I am prone to ankle sprains and have sprained my ankle severely several times just stepping awkwardly and turning it in or slipping on stairs. I have thin ankles. Are there strengthening exercises that could help?
James_Sferra,_MD: There are definitely ankle exercises that will help strengthen your ankles and potentially decrease the amount of ankle sprains that may occur in the future. A referral to physical therapy for instruction in these exercises is recommended.
jdavidof: If you have a sprained ankle how long after the swelling and pain goes away should your wait until having a pedicure? Are pedicures good for your feet? What are the best kind of shoes and sneakers are good for your feet? Are flat sandals good to wear?
James_Sferra,_MD: There is no time frame between an ankle sprain and a pedicure. My only concern to avoid a pedicure is when you have an open lesion on your foot such as a surgical incision. There are no health benefits to pedicures, but they are a treat that doesn't have a significant down side. We discussed proper footwear and sandals in a previous question.
JmattTX4: I teach ballet and I have several students who complain of pain in the back of the ankle just above the heel when pointing one or both feet, or when working on relevé (rising up onto the balls of the feet or onto the toes when wearing pointe shoes). Is there any exercise I can have them do that will relieve this problem? Should I advise them to see a foot specialist?
James_Sferra,_MD: Relevé requires maximal plantar flexion of the ankle (pointing the toes downward) which can cause pain in the posterior aspect of the ankle secondary to posterior ankle impingement. The best way to decrease this pain is to try to minimize the time spent in maximal plantar flexion or to make sure your students gradually increase the amount of time they spend in this position. Your students can ice and take anti-inflammatories (NSAIDs) afterward to minimize discomfort, but avoiding exacerbation of (increasing) the pain is the best way to address it. It is a good idea to see a specialist if pain persists. Cleveland Clinic has a sports medicine/physical medicine and rehabilitation specialist who treats dancers, Kim Gladden, MD.
jontt: I'm debating whether or not I should see a doctor about a potentially broken foot. I believe it might be the fifth metatarsal.) I have full mobility of the foot, and there is no swelling or visible bruising. However, it hurts very badly in the fifth metatarsal region when I put any weight on the foot. The more I try to walk or stand— the worse it gets. That said, it doesn't hurt at all when I'm sitting. After resting all night I can walk normally for about 10 minutes before the pain suddenly returns. I massaged the area and a couple of spots were mildly tender, but there were no shooting pains to the touch. Could it be a stress fracture?
James_Sferra,_MD: You are describing what sounds like a classic fifth metatarsal fracture. Typically, these only hurt when performing weight-bearing activities. The best way to diagnose it is an x-ray of the foot.
yes sir: My son fractured the growth plates in both ankles at different times (one ankle twice). The first time it happened, he was five years old. How will this affect him throughout his life? He is 20 years old now.
James_Sferra,_MD: It is very difficult to predict whether or not these fractures will affect him in the long run. X-rays to assess his ankles along with whether or not he has any pain would be the best predictors of any future problems.
Carie: One of my feet is in pronation due to an old knee surgery that left that knee in a valgus position. I wear shoes with a wide and deep toe box plus good orthotics that also have a medial wedge in the heel. They help a lot with everything except my big toe. The big toe continues to be uncomfortable on the bottom medial side—I assume from continued pressure when I walk. Do you have any suggestions for me to offload the medial big toe in some way?
James_Sferra,_MD: It sounds like you are quite knowledgeable about your problem. Orthotics are definitely the best way to address the big toe. Rarely, surgery may be necessary to decrease the pronation in order to unweight the big toe further.
Proper Footwear
Bea: I am concerned about the type of women's shoes that are considered fashionable these days—either very high heels or flat sandals and flip-flops without any arch support. Do you have any thoughts about this dilemma?
James_Sferra,_MD: Women's shoes have been very good for my business! I think that your concerns are valid concerning very high heels and flip flops. I fixed an ankle fracture last week in a young woman who tripped while wearing her four-inch heels at a wedding. In addition, flip-flop sandals provide no stability to the foot. Therefore, they should only be used when you are relatively inactive. The dilemma is always between fashion and function. You have to try to find a happy medium where she shoes are aesthetically pleasing to you, but also provide comfort and support to your feet.
lebby: What causes clicking/popping sounds in an ankle? Is it anything to be concerned about?
James_Sferra,_MD: Clicking and popping from the ankle can come from a variety of causes such as tendons snapping over one another, tendons snapping over bone spurs, or from irregularity in the joint itself. Painless clicking and popping is never a concern. Most clicking and popping from the ankle is not related to a significant problem. Occasionally it can cause pain, which then should be assessed by a physician. Rarely clicking and popping can be from arthritis in the ankle.
Moderator: I'm sorry to say that our time with Cleveland Clinic expert Dr. James Sferra is now over. Thank you Dr. Sferra for taking your time to answer our questions today about foot and ankle health.
James_Sferra,_MD: Great questions! I enjoyed chatting with you today.
For Appointments
To make an appointment with Dr. Sferra or any of the other specialists in our Department of Orthopaedic Surgery at Cleveland Clinic, please call 866.275.7496, you can also visit us online at www.clevelandclinic.org/ortho.
For More Information
On Cleveland Clinic
Cleveland Clinic's Foot & Ankle Center located in the Orthopaedic & Rheumatologic Institute provides comprehensive diagnostic, treatment, and rehabilitation services for all adult foot and ankle problems. Our staff of orthopaedic surgeons, podiatrists, nurse clinicians, certified pedorthists and technicians deliver state-of-the-art care exclusively for problems of the foot and ankle. All specialists and surgeons at the Foot & Ankle Center have extensive training in the diagnosis and surgical and nonsurgical care of a wide range of foot and ankle problems. Cleveland Clinic's orthopaedics is ranked best in Ohio and third in the nation by U.S.News and World Report.
For more information, please visit Cleveland Clinic's Foot & Ankle Center.
On Your Health
MyChart®: Your Personal Health Connection, is a secure, online health management tool that connects Cleveland Clinic patients with their personalized health information. All you need is access to a computer. For more information about MyChart®, call toll-free at 866.915.3383 or send an email to: email@example.com
A remote second opinion may also be requested from Cleveland Clinic through the secure Cleveland Clinic MyConsult® website. To request a remote second opinion, visit eclevelandclinic.org/myConsult.
Contact Information
If you need more information, click here to contact us, chat online or call the Center for Consumer Health Information at 216.444.3771 or toll-free at 800.223.2272 ext. 43771 to speak with a Health Educator. We would be happy to help you. Let us know if you want us to let you know about future web chat events!
Some participants have asked about upcoming web chat topics. If you would like to suggest topics, please use our contact link clevelandclinic.org/webcontact.
This information is provided by Cleveland Clinic as a convenience service only and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. Please remember that this information, in the absence of a visit with a health care professional, must be considered as an educational service only and is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. The views and opinions expressed by an individual in this forum are not necessarily the views of the Cleveland Clinic institution or other Cleveland Clinic physicians. ©Copyright 1995-2013 The Cleveland Clinic Foundation. All rights reserved.Reviewed: 04/13


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For more info visit www.avondale.org/econdev.

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mcgill sound recording.zip - download 2015
Name: mcgill sound recording.zip
Release: 2015
Type: WinZip
Total Downloads: 14196
License model: Shareware
Language: English
Last updated on: 01/21/2015 05:38:09
Supported OS: Windows 8, Windows 7, Windows Vista, Windows XP
Keys:01/21/2015 05:38:09
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…then Rick Santorum is not the Presidential candidate for you.
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Genius is eternal patience. Michelangelo (1475)
Never doubt that a small group of thoughtful , committed citizens can change the world ; indeed , it's the only thing that ever has. Margaret Mead (1901)
Along the way to knowledge, many things are accumulated... Along the way to wisdom, many things are discarded. Lao Tse (604 B.C.E.)
I've never had a sorrow that one hour's reading wouldn't allay. Montesquieu (1689)
Wander all alone, with nothing to call upon, nothing to depend on, and God, who exists, will keep his promise to you. Vernon Howard (1918)
I never found a companion that was so companionable as solitude. Henry David Thoreau (1817)
The spiritual path wrecks the body and afterwards restores it to health.
It destroys the house to unearth the treasure, and with that treasure builds it better than before.
Jalal Al Din Rumi (1207)
Who keeps one thing in view makes all things serve. Robert Browning (1812)
Because every thought enters the heart in the form of a mental image of some sensible object, the blessed light of the Divinity will illumine the heart only when it is completely empty of everything, and so free from all form. Indeed, this light reveals itself to the pure intellect in the measure to which the intellect is purged of all concepts. Philokalia (300)
Do I not destroy my enemies when I make them my friends? Abraham Lincoln (1809)
Ring the bell that still can ring.
Forget the perfect offering.
There is a crack in everything.
That's how the light gets in.
Leonard Cohen (1934)
I'm done with great things and big things, great intentions and big success, and I am all for those tiny invisible molecular moral forces that work from individual to individual, creeping through the crannies of the world like so many rootlets, or like the capillary oozing of water. Yet which, if you give them time, will rend the hardest monuments of our pride. William James (1842)
Only the descent into hell of self-knowledge can pave the way to godliness. Immanuel Kant (1724)
If most of us remain ignorant of ourselves, it's because self-knowledge is painful and we prefer the illusion of pleasure. Aldous Huxley (1894)
I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don't search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer. Rainer Maria Rilke (1875)
He who does not have attention in himself and does not regard his mind, cannot become pure in heart, and so cannot see God. He who does not have attention in himself cannot be poor in spirit, cannot be contrite, nor be gentle and meek, nor hunger and thirst after righteousness, nor be merciful, nor a peacemaker, nor suffer persecution for the righteousness sake. St. Simeon, The New Theologian (949)
Our strength grows out of our weakness. The indignation which arms itself with secret forces does not awaken until we are pricked and stung and sorely assailed. A great man is always willing to be little. Whilst he sits on the cushion of advantages, he goes to sleep. When he is pushed, tormented, defeated, he has a chance to learn something; he has been put on his wits, on his manhood; he has gained facts; learns his ignorance; he is cured of the insanity of conceit; he's got moderation and real skill. The wise man throws himself on the side of his assailants. It is more his interest that it is theirs to find his weak point. Ralph Waldo Emerson (1803)
I stood in the midst of the world and revealed myself to them in the flesh. I have found them all intoxicated, not one of them was thirsty and my soul grieved for the children of humanity. Gospel Of Thomas (110)
There is a force within that gives you life -- seek that. In your body there lies a precious jewel -- seek that. Oh, wandering Sufi, if you are in search of the greatest treasure, don't look outside, look within, and Seek That. Jalal Al Din Rumi (1207)
Life belongs to the living, and he who lives must be prepared for changes. Goethe (1749)
To change what you get you must change who you are. Vernon Howard (1918)
Loss is nothing else but change, and change is Nature's delight. Marcus Aurelius (121)
If you persist in trying to attain what is never attained. . . If you persist in making effort to obtain what effort cannot get; if you persist in reasoning about what cannot be understood. . .
You will be destroyed by the very thing you seek.
To know when to stop. . . To know when you can get no further by your own action, this is the right beginning.
Lao Tse (604 B.C.E.)
Our problems, both those we experience externally such as wars, crime and violence and those we experience internally as emotional and psychological suffering will not be solved until we address this underlying neglect of our inner dimension. That is why the great movements of the last hundred years and more--democracy, liberalism, socialism, and Communism--have all failed to deliver the universal benefits they were supposed to provide, despite many wonderful ideas. A revolution is called for, certainly, but not a political, an economic, or a technical revolution. We have had enough experience of these during the past century to know that a purely external approach will not suffice. What I propose is a spiritual revolution. Dalai Lama (1935)
We must try to penetrate our most secret self, and examine our being from all sides. . . . And so, for the first time in my life perhaps (although I am supposed to meditate every day!), I took the lamp and, leaving the zone of everyday occupations and relationships where everything seems clear, I went down into my inmost self, to the deep abyss whence I feel dimly that my power of action emanates. But as I moved further and further away from the conventional certainties by which social life is superficially illuminated, I became aware that I was losing contact with myself. At each step of the descent a new person was disclosed within me of whose name I was no longer sure, and who no longer obeyed me. And when I had to stop my exploration because the path faded from beneath my steps, I found a bottomless abyss at my feet, and out of it came--arising I know not from where--the current which I dare to call my life. Pierre Teilhard De Chardin (1881)
"Give ear to my cry, Eternal Word, and answer me for I am in need of You. Awaken new life in me, as I yearn to do Your will; dispel the ignorance of my ways; as I put my trust in You. You are the Beloved, be gracious to me, Heart of my heart, for with You I would walk all day. My soul is uplifted as I abandon myself into Your hands. "- Old Testament
"Genius is eternal patience. "- Michelangelo
"I am done with great things and big things, great institutions and big success, and I am for those tiny, invisible molecular moral forces that work from individual to individual, creeping through the crannies of the world like so many rootlets, or like the capillary oozing of water, yet which if you give them time, will rend the hardest monuments of man's pride. "- William James
"Never doubt that a small group of thoughtful , committed citizens can change the world ; indeed , it's the only thing that ever has. "- Margaret Mead
"Give thanks for unknown blessings already on their way. "- American Indian
""Is there anything that I can do to make myself enlightened?" "As little as you can do to make the sun rise in the morning." "Then of what use are the spiritual exercises you prescribe?" "To make sure you are not asleep when the sun begins to rise." "- Anthony De Mello
"If you persist in trying to attain what is never attained (It is Tao's Gift!), If you persist in making effort to obtain what effort cannot get, If you persist in reasoning about what cannot be understood, You will be destroyed by the very thing you seek. To know when to stop, To know when you can get no further by your own action, This is the right beginning! "- Lao Tse
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[IMPORTANT UPDATE]: We've accessed a live page with the new design and there is a bug preventing applications from working properly. Read more here: https://www.agorapulse.com/blog/facebook-page-redesign-pros-cons-bug
The Facebook marketing world is shaking again! Major changes are coming to the business page Timeline layout. The streamlined look and feel will be more efficient, and closer to the personal profile design released two years ago. It's been two years already?
Some of the proposed changes are looking great:
- o
- More information about competitor's pages
- Larger visuals on posts
- A single column content layout (it was about time!)
- Easier access to insights
- Plus, a few other things our friend John Haydon has described in a recent blog post.
You can also check the Facebook's article on the subject.
The major change that has everyone talking is the disappearance of App tabs. Yes, they're gone. As you can see on the screnshot below:
Apps will most likely appear under the "more" drop down menu, a long way from a visitor's first eye contact with the page.
Once again, app vendors and marketers alike have donned their 'The End is Near' sandwich boards. The blogosphere is on fire with predictions on the end of apps, the death of app vendors and the collapse Facebook marketing world…
I wonder if ZuckDawg has a fiddle?
Apps are not dead. App tabs have been dead for nearly two years, whether you've known it or not.
Let's all take a deep breath and a sober look at this change, what it really means, and what it doesn't.
What this really means for marketers and app providers
The trend
Facebook started by removing the mandatory default landing page 2 years ago. Then, they allowed businesses to run contests on their pages without requiring the use of third party app. Now, they're hiding apps from the page.
If there is one clear message in all these moves it's this: Facebook couldn't care less about page apps or their tabs. Is that a bad thing? Yes. And, no, because they have to live with them anyway. Apps are now part of every page's strategy to recruit and engage fans. Removing them altogether would likely trigger a violent riot at 1 Hacker Drive, Palo Alto. Apps are not dead. On the other hand, the message to the Facebook marketing community is not a positive one- "We tolerate you, but we don't like you". It's hard to predict what Facebook's future moves will be, but one thing is for sure, the trend isn't in favor of Page apps.
Social isn't free
Facebook doesn't want you to get free traffic on your apps (at least not from Facebook). Sure, you can get organic traffic from posts mentioning your app, but we all know that this traffic is limited and won't be increasing any time soon.
A 'buzzed' Environment
Many marketers who have invested a lot on their Facebook page feel they've been abused (whether or not this feeling is justified is another matter) and this move is not going to make them feel any better about it. The defiant stir toward Facebook from the marketing community isn't going to get any better, thus, we can expect a lot of 'doom and gloom' sentiment posing as tech/marketing journalism in the near future.
What it doesn't mean
Fan recruitement will remain the same
The first reason page admins use Facebook apps is fan recruitment. The bulk of these new fans will not come to the page unless they're asked to (through an email, an ad, a mention on a website, etc.). And, all these communication channels were already directing the traffic directly to the app, not to the page timeline. If you're using apps to recruit new fans, you'll continue to do business as usual with the new layout.
Fan engagement and qualification will remain the same
The second reason page admins use apps is to qualify their fans and obtain (at the very least), their email address. Your fans do not come to your page. On average, a mere 1% go to the page itself once they've become a fan. The other 99% only hear about or from you in their newsfeed. So if you want to re-engage your current fans to obtain an email address, you'll have to publish a post on newsfeed promoting your app, then sponsor the post to reach more of them. Here again, no big change, if you were using apps to engage with existing fans and qualify them, you'll also continue to do exactly the same things after the new page layout comes into play.
Apps are not "dead"
Actual page visits are dismally low and have been for some time. App tabs have been dead or dying since Timeline was released. Smart marketers can accomplish all their goals without visible apps on the Timeline. Without apps, pages won't be able to recruit new fans (at least not in a scalable way), nor will they be able to get qualified information about them (email being the highest priority). Consider this: if you can't grow your fan base and obtain more than a "like"or two, are you going to continue to invest in your Facebook page? I wouldn't. Is it in Facebook's interest to send you away? Hell no! The likelyhood that Facebook will get rid of page apps, no matter how mauch they dislike them, is close to zero.
Your turn! What do you think the effect of this new page layout will have on applications? Let me know!


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I'm all for cheap cars. What I'm not for is unnecessarily cheap cars. And if I was given a new, fresh-out-of-the-Thai-takeout-box Mirage, I'd probably give it right back.
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I'm all for cheap cars. What I'm not for is unnecessarily cheap cars. And if I was given a new, fresh-out-of-the-Thai-takeout-box Mirage, I'd probably give it right back.
Making a "cheap" car is a tried and true formula for most auto makers. Making a car with a low sticker and a solid value proposition is tough. Not only do you have to keep the starting price low, but you have to worry about fuel economy, maintenance, insurance and everything that goes into an ownership experience. Reviewing cars that focus heavily on value is even trickier. Indeed a number of buff-book journalists were offended by the Versa Sedan's plastics, lack of features and small engine. My response was simple: what do you expect of the cheapest car in America? Trouble is, the Versa Note isn't the cheapest hatchback in America, so this review is about that elusive quality: value.
Nissan has added a few "sports car-inspired" design cues to its practical grocery getter.
For many Americans, the words "Ford Fiesta" dredges up memories of a claustrophobic rattle-trap competing with "Geo Metro" for the title of Worst American Small Car. Personally, the only time I ever wanted a fiesta was during a drunken weekend in Cabo, and it had more to do with tequila than cars. But that was four years ago and 214,000 Fiestas ago. Since then the Fiesta has proved that an American car company is capable of creating a desirable compact car. Is the party over, or is the car's first refresh a sign that the party has just begun? Let's find out.
I seem to be the only car guy with a soft spot for the Versa. My peers at Car and Driver, Consumer Reports and Autoblog (among others) came off less than impressed by the least expensive car in America when we were all invited to its launch. That left me scratching my head. So I borrowed another one and came to the same conclusion: "Versa delivers a totally unobjectionable experience at a very compelling price." This apparent disconnect bothered me for a while but I wrote it off as a "lack of perspective" suffered by my peers in the biz. Seriously guys, what do you expect out of the cheapest car in America? The new 2014 Versa Note however isn't the cheapest car in America, nor is it the cheapest hatch in America. How does it stack up? Nissan flew me to San Diego to find out.
Nissan is keeping true to its promise of offering up a new model every 3.5 seconds for the rest of time. What you see above is the newest child to be birthed from Yokohama Prefecture, Japan – the Nissan Versa Note.
The good old days of late summer 2009.
It was a great time to buy a new car. Monthly new car sales in North America had plummeted to under 10 million units. Access to financing seemed to be near impossible for a lot of consumers. Brands were orphaned. Leasing collapsed. Banks were picky. The future was uncertain and… raw materials were cheap.
It was a good time to buy new at a deep, deep discount. Has that time passed?
Here's a statement you won't see at any other automotive outlet – when I hopped out of a 2012 Mercedes CLS and into a 2012 Nissan Versa SL, I felt like I was at home. This has as much to do with my auto journalist salary as it does my love of bargains. As much as I love $50,000 pickups and supercharged sports sedans, my friends and relations rarely ask which AMG product they should buy. Usually, the decision looks a little like the photograph above. Today's quandary: the 2012 Nissan Versa vs the 2012 Nissan Sentra. Let the games begin.
Do you have automotive tastes common among people of a certain age? Not a fan of huge wheels or firm seats? Want something economical? Meet the new 2012 Nissan Versa.
The last time we looked at the Nissan Versa, in October of 2010, it was the cheapest car in America at under 10 grand. Unfortunately, the price for such a low sticker was dearer than its four-digit sticker. The lack of modern essentials like air conditioning, anti-lock brakes and automatic transmission were more than just a bummer, as adding them to the Versa made the car less than cheap. For the first redesign of Nissan's smallest family hauler, the boffins in Japan decided to attack the sedan first for an update, an interesting decision as the sedan only accounts for a supposed 30-35% of all Versa sales on our shores. Surprised? I was, especially since hatchback sales in the US are finally on fire. Nissan graciously invited us to Seattle so we could get down and dirty with the Versa before it arrives on showroom floors in August.
We've been wondering whether Nissan would be bringing both a sedan version of its new Versa (sold abroad as the Nissan Sunny) and a hatchback version (sold abroad as the Tiida) to the US market, and now we know: The "Sunny" sedan will be sold here as the Versa sedan starting this summer as a 2012 model, while a hatchback version (possibly different than the Chinese version we've seen) is still a good year out.
Pricing will remain on the low end, with abase MSRP of $10,990, though interior volume is down slightly, from 94.7/17.8 (passenger/luggage) to 90/14.8 and its platform is 150 lbs lighter than its predecessor. The new 1.6 engine makes 109 horsepower at 6,000 rpm and 107 lb-ft of torque at 4,400 rpm, returning 37/33 MPG with CVT, 27/36 with manual. And here's the strange part: though Nissan refers to the Versa as a "compact," a new Sentra is still planned for sometime in the next 18 months. Between a new Micra, the Versa sedan and hatches and a new Sentra to boot (not to mention the compact Leaf EV), Nissan seems to be going all-in on small cars.
Like most auto industry executives, the 2012 Nissan Tiida (Versa) had a choice to make this week: Shanghai or New York? China or Chinatown? Central Park or YuYuan Garden? Reuben or Xiaolongbao? Decisions, decisions. Speaking of which, we're not even positive at this point that this Chinese-market Tiida (just revealed at the Shanghai show) is the same car as the US-market Versa that's set to debut in Detroit. Either way, expect the Versa to be offered as a Compact (C-Segment) model, as its smaller brother, the Micra, is set to arrive in the US within the next 12 months or so to take over subcompact duty…
Americans like big cars. Even when designing a small car for the American market, it's important that the small car be as big as possible. Sound like an oxymoron? It should. In a country where big is beautiful, the small practical cars go largely unnoticed, and so it is with the Nissan Versa. If you read TTAC regularly, you might know the Versa outsells everything in its segment, but did you know it just got a mid-cycle refresh? Even in the midst of a downsizing and belt-tightening economy, that news hasn't made much of a splash. To find out if the cheapest four door car in America is worthy of more attention, we took a week to live with a Versa 1.8.
In this first look at Nissan's 2011 Versa, we're seeing a very different car from the high-roofed, gangly subcompact that has been dominating the B-segment sales charts all year. Which begs the question: should Nissan mess with success? With Kia's Soul sneaking up on the Versa in year-to-date subcompact sales, will a sleeker sedan keep the Versa riding high, or will it lose out to boxier, more practical offerings?
No, it's not a concept, and yes, it is coming to the US this fall. The Versa-based Juke clearly hopes to banish the term "Aztek" [noun, referring to the ugliest crossover ever sold in the US] from the modern automotive lexicon. We'd Juke around some more about this tiny rolling affront to the laws of natural beauty, but frankly we can't bring ourselves to. For one thing, where do you start, and for another, where would we stop? Expect thesaurus sales to jump considerably when the Juke hits the press-car circuit later this year.
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|1983 Cadillac 'Bustleback' Seville
|1976 Audi 100 LS Sedan
|1991 Toyota Camry DX with V6 engine and Five-Speed Manual Transmission
|1996 Chevrolet Beretta Z26
|1978 Toyota Dolphin Mini-Motorhome
|1979 Fiat 124 Sport Spider
|1986 Toyota MR2


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Matthew Raymond Dillion
was born on the 18th February 1964
in New Rochelle, New York His first film role was in 1979
where he stared in Over The edge His next role was as a teen
bully in the feel good movie
My Bodyguard in 1980 Then he played as a poor boy eloping with a rich girl in Liar Moon 1982 He was the object of teenafe female desire in Little Darling 1982 Dillon was now a hot property, and his next three film roles were in quality productions of best selling novels by author S.E. Hinton that cemented him as the US' #1 teen starn He starred as a fatherless country boy in Tex 1982 He was back in trouble once
more in the superb Rumble Fish in 1983 then he headlined a cast of superb young actors, including Tom Cruise, Emilio Estevez, Rob Lowe and Patrick Swayze, in the moving The Outsiders (1983), As his looks matured, Dillon moved into roles such as a Brooklyn teenager from hard working middle class family, who gets involved in the lives of the wealthy members of the "El Flamingo Beach Club" on Long Island, in The Flamingo Kid 1984. He made his first foray into adult action with Gene Hackman in the thriller Target 1985 He stared in the 'Gus van Sant' film about drug addicts, Drugstore Cowboy 1989 The Saint of Fort Washington 1993 Then another romantic comedy role in Mr. Wonderful 1993 He played in the icy thriller To Die For 1995 Dillon remained busy and turned in excellent performances in the sexy thriller of murder and double-crosses, Wild Things 1998 Also played a role in the box-office smash There's Something About Mary 1998 He starred in the black comedy One Night at McCool's 2001 He made his feature film directorial debut with City of Ghosts 2002 Had a day that goes from bad to worse in Employee of the Month 2004 And, for his work in the Best Picture Academy Award winner Crash 2004, Dillon received a long-overdue Oscar nomination, as Best Supporting Actor. Had a role in Herbie: Fully Loaded in 2005 1964 1979 1980 1982 1982 1982 1983 1984 1989 1993 1998 1995 2001 2002 2005 2004 2004 By Jonty Thomas
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Matt Dillion Timeline
Matt dillon is an american leading actor who became a star in his teens but has found adults roles less rewarding, born in New Rochelle, New York.
jonty thomason 22 September 2010
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Manfrotto MVA525WK Sympla Lightweight Shoulder Mounted Rig
- Product Info
Product Info
Manfrotto MVA525WK Sympla Lightweight Shoulder Mounted Rig
We think YOU should know
- Genuine Australian Manfrotto Warranty
- Peace of Mind Purchase Guarantee (bottom of page)
Sympla Lightweight Shoulder Support Kit is a "ready to go" solution that includes all the necessary pieces inside one box, even the counterbalance weight. The Lightweight Shoulder Mounted Rig is one of Sympla kits and it is the Manfrotto lightweight solution that allows support of camera equipment on your shoulder, with swivel-joint handles for perfect control and flexibility. This rig is ideal for use with latest HDSLRs, featuring fast camera connection thanks to RC2 quick release plate. The camera and its lens can be easily controlled accessorizing this rig with the new HDSL Remote Controls, which put camera functions at your fingertips while letting you keep a firm grip on both handles. Kit comprises: Shoulder Mount, Shoulder Pad, 300mm Rods (2), 150mm Rods (2), RC2 Mount, 80mm H-Offset , Adjustable Handles , Spacers for handles (2), Clips (2), Rod Connectors (2), Light Counterweight, Spacer for Counterweight with adaptor.
Peace of Mind Purchase Guarantee & Declaration of Warranty
This product is supplied directly via Manfrotto Australia and enjoys the FULL benefits of the 'Manfrotto Australian Warranty'. (You may also be entitled to other consumer warranties as provided by the Australian Consumer Guarantee and these entitlements are not limited by this warranty). In the event that this product should fail please contact our service department to arrange service for this product or you also have the option of speaking with Manfrotto Australia directly.
NO Frills Electronics IS an AUTHORISED Australian retailer for Manfrotto Australia.
This product will be shipped from our Sydney Warehouse and you are welcome to pick it up directly from our store in Sydney. This product is NOT DROP SHIPPED from overseas.
- In The Box
What's Included?
- Shoulder Mount
- Shoulder Pad
- 300mm Rods (2)
- 150mm Rods (2)
- RC2 Mount
- 80mm H-Offset
- Adjustable Handles
- Spacers for handles (2)
- Clips (2)
- Rod Connectors (2)
- Light Counterweight
- Spacer for Counterweight with adaptor
- Reviews
No Reviews Available


text:
Splash colour all around
Celebrate summer with a vibrant and scented palette for your containers
THERE'S no need to have the artistry of Monet for your containers to sizzle with colour and pizzazz this summer. Instead of fretting about creating a composition from several different plants, simply follow the one pot, one plant rule. Keep to a tight, cohesive colour scheme throughout, bank up the flowers with plenty of foliage and you'll have as much fun creating your container displays as you will have enjoying them.
Geraniums convey the breezy atmosphere of the Med, but there are other more imaginative ways to go than the common- or- garden scarlet pelargonium. The peltatum varieties have rather daintier flower sprays that are equally generous in their blooming, and have a trailing habit that looks drop-dead elegant in window boxes and deep containers.
Their attractive, ivy-shaped leaves provide a full supporting cast and the long, curving stems are quite brittle so can be easily snapped off when the flower heads fade. Best of all, you can find them in the most sumptuous shades of deep glowing pinks, velvety crimsons and deepest claret.
The scented-leaved pelargoniums are often relegated to windowsills and conservatories but in summer, their clouds of furry, grey- green scented foliage and small but abundant flowers in the softest pinks and white look enchanting solo in a handsome terracotta pot.
You might plant up pots that look fresh as a daisy, right through summer. My last year's triumph was Argyranthemum Cherry Red, a delicious daisy with a perky colour that ranges on the same plant from a vibrant cerise to a soft pink, depending on the stage of each flower. Keep cutting the faded stems of Cherry Red and it will keep on pumping out flowers for months.
Osteospermum Serenity Bronze is my other hot favourite. The shimmery bronze petals around a burnt crimson eye are as unusual as they are captivating, and terracotta pots show them off to perfection. Both these daisies need no accompaniment to flatter them further, but they look fabulous contrasted with similar-sized pots of trailing verbena Homestead Purple.
Lantana camara is another great solo performer. It has brittle, twiggy stems, fuzzy foliage that can irritate the skin and the plant is not always the most elegant in its growth, but the flower sprays of raspberry pink and tangerine — or in paler versions, creamy lemon and sorbet pink — make up for these small failings. If you want to see bees and butterflies on your patio or in your window boxes, Lantana's flowers will deliver.
Who'd want sticky-to-handle, floppy petunias when there are calibrachoas to be had, in gorgeous bright oranges, sweet sugar pinks or the dark and juicy Black Cherry? Aptly dubbed Million Bells, calibrachoas are like tiny petunias, and in a sunny spot the flowers will smother the whole plant. You can deadhead with nail scissors and a deal of patience if you want to keep the plant compact, but the faded flowers readily drop, so there is no need to remove them in order for more to appear. In a hanging basket, they look the business.
As in the border, shades of green provide the connecting link between different flower colours as well as providing visual pauses when you have lots of pots grouped together. Goldsplashed euonymus makes a brighter choice than ubiquitous and diseaseprone box.
CHECK out the herb section of the garden centre or nursery for diverse thymes and oreganos that have interesting leaves, dainty, pretty flowers, add fragrance and are clippable for the kitchen. Purple sage, narrow- leaved grey-green sage — Salvia lavandulifolia — is a great choice, and so is apple- green applemint. Rosemary, upright or trailing, is an essential that adds texture and fragrance to any container collection.
What we want from summer containers is abundance, and you don't need exotics or rare specimens to fit the bill. Cast a fresh eye over a bushy fuchsia and, a few weeks on from planting it up, you could fall in love with the never-ending cascade of exquisite bicoloured bell flowers.
Get over the snobbery about justly called non-stop begonias and wonder how you managed without the exuberant petal power from one corm, buried in compost right now.
Gardening problems?
Good mixer: left, Verbena Homestead Purple works beautifully with Verbena Burgundy in a large pale terracotta pot
Petal pusher: Begonia's exotic flowers will keep on coming right through summer


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Jesuit came into its Catholic League opener against St. Augustine as a favorite by some to win District 9-5A this season, and it did little to disprove those theories in District 9-5A opener.
The Blue Jays (16-4) rode a hot offensive performance to a 16-0 win over the Purple Knights at RBI Field on Wednesday night. The game was called after six innings because of the 10-run rule.
"I feel like we're playing good, but we can always do better," Jesuit starting pitcher Myles Blunt said. "We just have to continue working and strive to be the best team we can be. I think playing the way we did (Wednesday), is a great way to establish ourselves for Catholic League play."
Jesuit came into Wednesday's game hitting .380, and Wednesday's game was its 11th game of the season with double-digit runs.
The Blue Jays had two innings with at least six runs, and 14 players scored at least one run.
"We had some guys come off the bench (Wednesday) and have some pretty good at-bats," Jesuit coach Joey Latino said. "It just speaks to the depth of our ballclub. All these guys go out there day-in and day-out, and you're seeing the benefits of their hard work."
Purple Knights starting pitcher Darrell Landry (0-1) held off Jesuit in a bases-loaded situation in the second inning, but he couldn't hold off Jesuit after that.
After allowing one run in the third, Jesuit took contro with a six-run fourth inning that saw them bat through their entire lineup and put the Purple Knights (6-7, 0-1) away for good.
After scoring their first two runs of the inning on a balk and a fielding error by St. Aug, the Blue Jay bats let loose with Brandon Briuglio hitting an RBI double, and Scott Crabtree following with an RBI single to give Jesuit a 5-0 lead.
After Landry walked the next two Blue Jays, outfielder Ben Hess capped off the inning with a two-run double to right field that gave Jesuit a 7-0 lead heading into the bottom of the fourth.
Briuglio finished 2-for-3 with one RBI and two runs scored. Hess went 2-for-3 with two RBIs.
"We want to play the game hard from first pitch to last," Latino said. "That's what we preach to our guys, and I think they do a pretty good job of that."
Blunt (4-1) continued Jesuit's streak of strong starting pitching, notching the Blue Jays' ninth shutout of the season.
The senior pitched six innings, allowing five hits and striking out nine.
"I think the outing was very good," Blunt said. "I just went out there and threw strikes, my defense made plays behind me and that's all I can ask them to do."


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For less than $40 a night, I had low expectations. However, I got a clean room, a comfortable bed, small fridge, microwave, wi-fi, cable TV, and even a coffee maker. The only thing I missed was a bathtub. I would stay here again without hesitation!
- Official Description (provided by the hotel):
- Come and relax with us at The Howard Johnson Inn on Route 66 in Flagstaff, Complimentary Continental Breakfast is included and there is Wireless Internet in ALL Guest Rooms. Our other amenities include- Microwave/Refrigerator in all guest rooms 62 Channel, 25Inch Color TV in all guest rooms Guest Laundry Facility We also have Discount Coupons for local restaurants and we are close to both Historic Downtown Flagstaff and Northern Arizona University, home of the NAU Lumberjacks. In close proximity to the Howard Johnson, there is also skiing and snowboarding at the Arizona Snowbowl. ... more less
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- Howard Johnson Inn Flagstaff University West North America


text:
UK engineer Edwards Group eyes IPO in 2012
British engineering company Edwards Group plans an initial public offering (IPO) in 2012 after pulling the plug on one earlier this year, one of its private equity owners said on Wednesday.
CCMP Capital and Unitas Capital bought Edwards, a maker of vacuum pumps for industrial processes, from Germany's Linde AG
When we bought Edwards, its earnings before interest, tax, depreciation and amortisation (EBITDA) was about $60 million, now it is just under $300 million. We will IPO it in 2012, CCMP chairman Greg Brenneman told Reuters on the sidelines of the Buyouts Texas conference in Dallas.
Brenneman would not disclose details on the exact time and size of the planned flotation, but expected the company to be valued at between 6 and 8 times EBITDA, meaning its enterprise value could top $2 billion.
Many private equity companies are opting for IPOs rather than auctions of their assets as tight financing conditions make it difficult for other buyout firms to meet their price expectations, yet the IPO market also remains challenging due to volatility caused by Europe's sovereign debt crisis.
(Reporting by Greg Roumeliotis; editing by Andre Grenon)


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I have to find myself an insulated water bottle. I absolutely hate drinking from something that is dripping with condensation. I. HATE. IT.
I hate the drips on my clothes, the wet ring on the table, having to wipe my fingertips after putting the thing down.
We have some of those double wall cups with the removable lid and hard plastic straw that kind of look like take out cups. And I really like those. They insulate well so your drink stays cold, and they do NOT sweat on the outside. I find them a bit hard to carry around outside though, like when I am working in the garden.
What kind of water container do you use?


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Statistics: Posted by JohnR — Sat Oct 13, 2012 4:10 pm
Statistics: Posted by Caracal — Tue May 29, 2012 6:55 pm
Statistics: Posted by Johan van Rensburg — Mon May 28, 2012 11:36 pm
Statistics: Posted by Caracal — Tue Apr 10, 2012 7:58 pm
Statistics: Posted by Jane — Sun Dec 27, 2009 5:53 am
.people go too much on what they read in "scientific journals"
Statistics: Posted by oddesy — Sat Dec 26, 2009 7:08 pm
Statistics: Posted by Jane — Sat Dec 26, 2009 5:13 pm
Jane wrote:
The latest Nikon cameras have D Lighting so you dont need Fill Flash
Jane wrote:
… those delicate Carnivore and Nocturnal birds eyes … get damaged by cruel flashes which can harm those ultra sensitive and much needed retinas
Jane wrote:
Bear in mind a leopard has eyes about 20000 times more sensitive/acute than our eyes
Jane wrote:
…a Pearlspotted Owl is a nocturnal animal and as such has extremely sensitive eyes and as such should never be subjected to flash photography .
, in spite of the conclusive evidence offered contrary to Jane's views and I wonder whether this effort of mine will be bread on the water or totally…Jane wrote:
Maybe your vet article has some merit for the odd Kruger cat that gets a flash in the face once every 6 weeks or so but in all sincerity are you willing to risk possible harm?
Statistics: Posted by Johan van Rensburg — Fri Dec 25, 2009 9:37 am
Statistics: Posted by Jane — Thu Dec 24, 2009 12:53 pm
Fill-flash involves the balance of ambient and artificial lighting. In situations when fill-flash is used, cone cells are active, and they are designed to work in all but dim light. Because of this, the use of fill-flash on animals and birds is not likely to have any effect on their visual systems. Cone cells do not bleach to a nonfunctional state in bright light as the rod cells do.
Flash as main light in dim light conditions can produce a temporary reduction in vision but not permanent damage.
Statistics: Posted by Josh of the Bushveld — Thu Dec 24, 2009 11:15 am


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Browse News
Cruiserweight speaks out for MMA at Enter the Rough House
The build up to the latest Enter the Rough House event keeps gaining momentum as CWFC announce a host of sporting stars who will be attending this upcoming action packed MMA show.
British & Commonwealth Cruiserweight Title Holder, Mark Hobson will be one of many sporting stars attending and who has something to say about Mixed Martial Arts. Hobson, who last fought Buster Keeton on the 29th September 2007 for the title belt is due to fight Robert Norton in Wolverhampton in June of this year.
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Venue: Newport Centre, Newport, Wales
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Event: Cage Warriors 71
Date: 22/08/2014
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Tennessee BoysBurning Miles CD
50s style Rockabilly Bop from The Tennessee Boys, a very popular band playing in the authentic rockin' style. This is a collection of their early unissued recording - but even though the band is in their early stages, the playing is great and the sound quality is very good too. Red Hot Bop with great guitar and double bass, presented over a good mix of original material and 1950s boppers.
Raucous Records is the longest establisted 1950s Rock 'n' Roll, Rockabilly and Psychobilly CD, DVD and vinyl specialist on the internet.A world of Rockabilly, Psychobilly, Surf, Swing and 1950s Rock 'n' Roll delivered to your door.
© Raucous Records 2017 All Rights Reserved


text:
Not many of you are aware of the fact that the oral health significantly affects your overall health. Dental hygiene is of high importance as a healthy mouth can prevent infections from entering the body.
Furthermore, studies have shown that plaque build-up causes an increased risk of cardiovascular disease and poorly managed diabetes.
However, commercial toothpastes are not the best solution to maintain oral hygiene as they are loaded with plastic and dangerous chemicals, such as triclosan, sodium lauryl sulfate, fluoride, propylene glycol, diethanolamine, and artificial sweeteners.
On the other hand, the following paste which consists coconut oil, peppermint, and turmeric, provides magnificent effects and does not contain any chemical or toxic ingredients!


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Thanks to DigiDesign, I got a chance to preview the new ProTools 8. I made a short new instrumental song on it. Here's a link to the video, which includes audio of the song.
Sparkart is working on making the videos embeddable. For now, please just put the link up if you want to pass this around.


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|[JIRA] Closed: (FOR-486) Enable plugins to supply their own packaged DTDs
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Message: The following issue has been closed. Resolver: David Crossley Date: Thu, 28 Apr 2005 7:56 AM This ability is added now. All that plugins need to do, is to add a resources/schema/catalog.xcat and DTDs relative to that. --------------------------------------------------------------------- View the issue: http://issues.cocoondev.org//browse/FOR-486 Here is an overview of the issue: --------------------------------------------------------------------- Key: FOR-486 Summary: Enable plugins to supply their own packaged DTDs Type: Improvement Status: Closed Priority: Major Resolution: FIXED Project: Forrest Components: XML grammars & validation Plugins (general issues) Fix Fors: 0.7-dev Versions: 0.7-dev Assignee: Reporter: Ross Gardler Created: Thu, 21 Apr 2005 3:48 PM Updated: Thu, 28 Apr 2005 7:56 AM Description: Plugins that use their own DTD files (such as simplified docbook and projectInfo) need to have those DTD files extracted to the plugin. --------------------------------------------------------------------- JIRA INFORMATION: This message is automatically generated by JIRA. If you think it was sent incorrectly contact one of the administrators: http://issues.cocoondev.org//secure/Administrators.jspa If you want more information on JIRA, or have a bug to report see: http://www.atlassian.com/software/jira
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