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Houston General Construction
KCS Construction Company has been building on the cutting edge with innovative general construction services in the Houston area for years. As a leader in general construction, we offer a comprehensive list of services from the simplest to the most complex of turnkey general construction services projects.
Commercial Painting in Houston
KCS construction is no stranger to large Houston's commercial and industrial painting projects. We have completed large scale outdoor and indoor commercial painting projects in the Houston, Texas and surrounding areas. KCS handles all the pre-painting work to ensure you of the best quality job. Give us a call or fill out the form on the right today for a project estimate.
Metal Building Construction
Metal Buildings are an affordable way to get a new building built for your business. KCS has erected metal buildings in Houston for of clients with all types of different needs. Prefabricated metal buildings offer a great way to build a new office space or warehouse without the high costs of custom built buildings. Let KCS help you choose the right metal building solution for your needs.
Concrete & Paving Contractor
Concrete, Paving and Foundations are a big part of our Houston construction services. KCS Construction Services has completed many different concrete and paving contractorprojects and can help you complete your upcoming project. As a Houston Foundation Contractor, we handle all projects including paving, grading, and resurfacing. – no project is too big or too small.
Houston Construction Services – Innovation in Building
KCS Inc. – Houston Construction Services Company – has the following areas of expertise inconstruction services: health care facilities, industrial facilities, commercial facilities, religious facilities, metal building construction, food service buildings, educational facilities and more. On a more specific service scale, KCS Inc can manage civil and structural construction services, paving and concrete, sandblasting to NACE standards, roof coatings. With our turnkey construction services in Houston, KCS Inc can design and construct a new building in Houston or restore/renovate an older one.
As a Houston general construction service company, KCS has completed design build construction projects, railcar unloading facilities, and compressor station repairs for Shell Oil as well as Hurricane Ike Water Damage restoration for American Spectrum Realty Inc. in Houston and Deer Park. As a Houston general construction provider, KCS has constructed or completed a restoration in everything from Health Care Facilities to religious facilities to metal storage buildings. KCS offers tenant finish out services, including drywall, commercial and industrial painting, and civil and structural construction sitework , paving and foundations. Post Hurricane Ike, hurricane water damage and wind damage restoration projects have spiked.


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Pet Sitter in Zephyrhills
Like many, you have probably been forced to leave your pet behind in a kennel at one time or another. Worrying about your pets' care can take the joy out of your vacation or your time away from home. Leaving your pet in a kennel can sometimes be traumatizing for them or in some cases, unhealthy. Pets are always more comfortable in their own environment; that is why I offer my services! My name is Cris, and I love caring for animals big or small. I can come into your home to feed and water your pets as well as spend time with them while you're away OR if you would prefer, take your beloved into my own home. I also offer kitty/doggie daycare for 24/7 quality time that your fur baby deserves while you're away at work or at appointments. Prices are negotiable and references can be provided upon request.
Pet Sitter Details
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Dog Walking
Pet Feeding
Pet Sitting
Overnight Care
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text:
Top Races in Las Vegas – Stiletto Dash, Rock N' Roll Marathon and Great Santa Run
With winter setting in on most of the country, Las Vegas becomes one of the top destinations for runners in November and Decembers. The city hosts several great events, the biggest of which is the Rock N' Roll Marathon and Half Marathon on December 4. Featuring one of the most exciting courses in the country, the race is sure to sell out soon. With an evening start time (somewhat unusual for these sorts of races), runners traverse The Strip lit up in all its glory. The weekend is full of events surrounding the race, too, including a pasta dinner, a pre-race concert by Cheap Trick (think I Want You to Want Me or Surrender), and post-race parties at top nightspots XS (at Encore) and LAVO (at Palazzo). This year also features the first ever Stiletto Dash – a 50 yard sprint through the halls of Palazzo reserved for only the bravest of women. Check out the official Rock n' Roll page for more details on the race.
For those looking for a shorter distance, the Las Vegas Great Santa Run is a fun option. Each year over 10,000 Santas descend upon Las Vegas to race The Strip in this 5k run. That's right, 10,000 Santas. Don't believe us? Check out the video below of the 2007 event.


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text:
Harrington is ready to fire
By Mike Dodd, USA TODAY
MUIRFIELD, Scotland With top-10 finishes in The
Masters and U.S. Open this year, Irishman Padraig Harrington returns to his
beloved links courses with a realistic chance of winning the British Open. Now
if he can just rediscover his links game. The 30-year-old European Tour pro,
who restructured his swing to score better on tough U.S. courses, has spent
the last month trying to fine-tune lower trajectory shots for the anticipated
winds on the Muirfield course.
After a month's work in Ireland, he declared himself satisfied
barely. "I'm happy with the ball flight. It's good, not much more than
that," he says.
Harrington began the swing reconstruction in 1997 after
missing the cut at the U.S. Open at Congressional in Bethesda, Md., and the
PGA Championship at Winged Foot in Mamaroneck, N.Y. American-style "target golf,"
as he calls it, requires high, precise shots with backspin, not the line-drive,
run-it-up approach popular on windy links courses.
"I played the U.S. Open at Congressional, and that is the
toughest golf course I ever walked on," he says. "Those two tournaments, I couldn't
manage it.
Top cumulative scores in relation to par from the 2002 Masters and U.S.
Open tournaments and what place the golfers finished in each event.
1. Tiger Woods, -15 (1st at Masters, 1st at U.S. Open)
2. Phil Mickelson, -8 (3rd at Masters, 2nd at U.S. Open)
3. Sergio Garcia, -1 (8th at Masters, 4th at U.S. Open)
4. Padraig Harrington, E (T5th at Masters, T8th at U.S. Open)
5. Nick Faldo, +4 (T14th at Masters, T5th at U.S. Open)
6. Ernie Els, +5 (T5th at Masters, T24th at U.S. Open)
"That was a real setback to me, mentally. A knockdown,
really. I thought, 'I'm just not cut out to be able to play in the States in
those kinds of conditions.' That's when I changed coaches and changed my swing
to hit the ball higher and be able to cope it."
The transition was successful, as he showed in the first
two majors this year, tying for fifth in The Masters (leading after 27 holes)
and tying for eighth in the U.S. Open. "I like playing around the world, but
I'm enjoying playing in the States more and more," he says.
But he could use his old style this week to counter the
winds blowing in from the Firth of Forth. "I would have played any wind shot
10 years ago and felt happier playing that than playing a normal shot. Now I'm
not as familiar with it.
"I've gone soft," he says with a laugh. "All this nice
target golf has made me soft."
The struggle is a fair trade-off for the affable Dublin
resident, whose profile is growing rapidly in the USA as he enjoys success around
the world.
"I have a Web site, and I think 75% of the traffic is coming
from the U.S.," he says. "There's a lot of Irish people in the States, and they
want to find out a little bit more about my background. That's where the popularity
is from."
He's also popular with American galleries.
"I'm usually the second choice (to the local favorite),
which is never a bad thing," he says. "I tell everybody (home in Ireland) that
at the U.S. Open, half the crowd was with me. ... At the Ryder Cup (in 1999
in Brookline, Mass.), I'd say I had more support than the Americans. There are
so many Irish people in Boston."
Second choice among a huge gallery on foreign soil is not
bad, but Harrington must be getting tired of ranking No. 2 on the leaderboard.
He has won four times in Europe and finished second 17 times in his seven-year
pro career. Two weeks ago he finished second at the European Open, muffing a
chance to win as leader Michael Campbell fell apart. "I'm gutted," Harrington
said after the missed opportunity.
He was in contention in the U.S. Open before a final-day
75 dropped him to eighth.
"I am a work in progress," he says. "You gain in experience
from (contending in a major). You gain, but whether (you) do it, that's a different
To stop Tiger Woods' Grand Slam march, he feels it might
take someone other than the top names. "The guys who have beaten Tiger tend
to be guys who have grown up or performed most of their career as underdogs.
They're used to the situation," he says.
Harrington thinks of himself as an underdog, but bookmakers
list him No. 5 among the favorites for the British Open, right after Sergio


text:
Oil price rise related to unrest in Libya
Player utilities
This story is based on a radio interview. Listen to the full interview.
Skip to content
This story is based on a radio interview. Listen to the full interview.
Lisa Mullins: Libya is unlike Egypt, Tunisia, Bahrain, and Yemen in at least one important respect. Libya is a member of the Organization of the Petroleum Exporting Countries and so the violence in Libya is raising international alarm. Oil prices jumped today, to their highest level since the global financial crisis back in 2008. The price shot up $3 to $89.50 a barrel. Steve Levine is a writer/contributing editor with Foreign Policy magazine who specializes in the oil industry. There's that saying that markets hate uncertainty, so does it follow, Steve, that these increase are likely to go on for some time?
Steve Levine: The whole middle east upheaval that we've seen has caught everyone by surprise. We can't say for sure that the rise in oil prices that the volatility will go on. Are we talking weeks? Months? But we know that it's here now and there is going to be a straight line between the increase that we saw today, a considerable spike. We are going to see that at the gasoline pump in the next week or two I would think.
Mullins: What is the trajectory though that the oil follows? From unrest in a place like Libya to the gas pump in suburban United States.
Levine: You start with these oil traders. They see uncertainty. Libya products 1.6 million barrels a day and it doesn't matter that that oil never reaches the United States. The price of oil everywhere in the world rises at the same time. That oil is delivered to refineries, mostly in Texas and Louisiana. Those refineries are paying that higher price so when they produce gasoline and other products in their refineries and they sell those to those huge tanker trucks that you see going down the highway that deliver gasoline to your neighborhood gasoline station, they charge a lot more for that gasoline. That's when we see the prices go up at the pump.
Mullins: Steve Levine, we're hearing reports today, as I'm sure you are, that several enormous oil companies are pulling out non-emergency staff from Libya. Does that have longer term implications for the supply of oil?
Levine: It only has even short term implications for the supply of oil if the unrest affects what's going on in the oil fields. This is a precautionary measure. There is no indication right now that the oil supply out of Libya is affected. There's only the concern that it could be affected.
Mullins: Libya is a major, as you said, oil market, the biggest oil market in Africa. Where else is the industry and industry analysts, where are they all looking now?
Levine: All eyes are on Saudi Arabia. Saudi Arabia is the linchpin of the global oil market. It produces ten percent of the global oil supply. It has by far the majority of the excess capacity. Most of the oil is located in the eastern part of the country, province. It is connected by a causeway to Bahrain. It has a Shiite majority. There is a Sunni minority. The Sauld family, which runs the country, the same thing is in Bahrain so there is the danger that the Shii upheaval in Bahrain will wash over into the eastern province. If that happens, you are going to see the spike that we saw today go through the roof.
Mullins: Thank you very much. Steve Levine, contributing editor with Foreign Policy magazine. He also writes a blog for Foreign Policy. It's call The Oil and The Glory. We'll make a link on our website, theworld.org. Thank you Steven.
Levine: Thank you, Lisa.


text:
"Can u rinse this with a water hose if it gets messy?"
I use it store my grandkids toys in. I use a flexible laundry basket and slide the toys in and out. The kids even like to get in it and play! The dog? Not so much 😄...
New Age Eco-Friendly Dog Crate-Medium
ITEM#: 13616341This containment space features a closing, latching door. This pet containment space features a chestnut finish and a built-in floor.
- Containment space with latching door
- Color: Chestnut
- Materials: Eco-friendly wood plastic composite
- Size: Medium
- For pets up to 50 pounds
- Weight: 30 pounds
- Closure type: Latching Door
- Dimensions: 26.8 inches long x 17.7 inches wide x 20.9 inches high
- Door dimensions: 13.8 inches wide x 19 inches high
- Model: EHHC101M
Assembly Required
|See Details
|90 day Limited Manufacturer
|Model Number
|Country of Origin
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Dog crate?
I use it store my grandkids toys in. I use a flexible laundry basket and slide the toys in and out. The kids even like to get in it and play! The dog? Not so much 😄Read More
Not What I was expecting
Crate came in broken but Overstock handled the replacement without hesitation. I was expecting the crates to be a litlle more sturdy that what they were for the price. They looked good and seem to work okay so far.Read More
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Bought two of these for our King Charles and Cavalier! They love them and go in to lay down on their own! Look great in living room as furniture! Have owned for years. Holds up well for crate trained dogs! Easy to clean!Read More
Many compliments.
Easy to assemble and looks great in my living room instead of a pink wired cage!! However, this is the second one I purchased and the latch locking is terrible. After a few months, the veneer peels from around the door framing. Have had to change the latches and re-glue both units.Read More
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Thank you for shopping Overstock.com. The materials for this item is Eco-friendly wood plastic composite. Yes, you can spray this with a water hose.
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How to Choose the Right Dog Kennel Size
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Training a Dog to Sleep in a Dog Kennel
Training a Dog to Sleep in a Dog Kennel from Overstock.com. With a little bit of training and encouragement, you can train your dog to sleep in a dog kennel at night.
How to Increase Comfort in a Dog Kennel
How to Increase Comfort in a Dog Kennel from Overstock.com. You can do a number of things to make sure your dog kennel is something any canine would be happy to call home.
How to Make Cat Cages Comfortable for Cats
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Best Pet Cages for Small Pets
Best Pet Cages for Small Pets from Overstock.com. The right pet cages keep small pets safe and sound for your family to enjoy.
How to Introduce Your Pet to a Pet Kennel
How to Introduce Your Pet to a Pet Kennel from Overstock.com. Dogs usually acclimate to the den-like environment quickly, but you'll need to show her that it's safe.
Stocking Stuffer Ideas
In the hurry and flurry of Christmas Day, don't overlook the gifts found in Christmas stockings. Stocking stuffers are usually smaller and less expensive than what you put under the tree, but they're a thoughtful and ideal way to celebrate the personality or interests of those on your list. Peruse our options and you'll be ready to grant the holiday wishes of the special people in your life.
How to Take Your Dog Camping
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Pet Supplies Buying Guide
Pet Supplies Buying Guide from Overstock.com. This pet supplies buying guide will help you understand what you need to show the animal companions in your life that they are welcome in your home.
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text:
Gaffino's Beach resort
Call us 1800-300-2400-1 (Toll Free) and Get additional Discount upto 50% for this Hotel.
Per Room Per Night
Lowest Price Guarantee
You are getting lowest possible rate for this hotel
- About Hotel
- Reviews
Select Room
About Gaffino's Beach resort
Gaffino's Beach Resort in Goa is situated in a prime location with easy access to the beach and good restaurants. It offers amenities like bar, restaurant, front desk, room service, medical help, parking and many more. The rooms are clean and well-maintained. The staff is very friendly.
No of floors: 2 | No of rooms: 16
Checkin Time: 1200 pm
Checkout Time: 1100 pm
Hotel Information and Amenities
Read More....
Hotel Amenities
- Front Desk
- Room Service
- Parking
- Medical Services
- Bar
- Restaurant
- Air Conditioning-Room
- Attached Bathroom
- H/C Running Water
- Window Opens
- Desk
Hotel Location


text:
Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
We'll match your job to the relevant tradesmen in your area - those interested will pay to see your contact details and call you to quote.
As each tradesman expresses interest in quoting on your job, we'll send you their profile and ratings to help you choose the right one for you.
After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
Gas / Heating engineer
Added 02/05/2017
New house with old gas hob. require safety check and service.
Heating Engineer
Added 23/02/2017
Installation of a dual fuel range cooker to replace an existing range cooker of the same size...
Heating Engineer
Added 31/08/2016
Boiler fires up, lacks pressure, no hot water
Heating Engineer
Added 25/04/2016
Boiler breakdown yesterday. Grant vortex
Heating Engineer
Added 24/09/2012
Gas boiler servicing (ideal classic boiler)
Heating Engineer
Added 17/07/2009
The existing gas pipe to a previously installed gas fire has been removed, however the "primary"...
Excellent worker. Certainly knows his trade. Answered any questions I had straight away. Very cheerful man. Clean, very efficient worker who had my comfort and my wife's in mind at all times. I would give him 10/10 and certainly recommend him to anybody.
Simon was friendly, efficient and knowledgeable, and charged exactly the minimum he had quoted us. We were very satisfied - and he likes dogs, too!
Managing your job is easier with the Rated People Homes App, download it today.


text:
Réf. 615470
Visible à MALTA (MALTA)
This well-presented Atlantis 42 is in very good condition and well-maintained by the owner. The boat's engines are serviced by the authorised Volvo dealer in Malta and the boat is kept out of the water in a yard for the winter months.A well designed boat and the perfect weekend cruiser. And just like its grit is seen in the design, its strength is felt at the helm. Superb temperament and performances and seaworthiness you can count on in every condition
- LOA : 12.54 m
- Beam : 4.03 m
- Draught : 0.74 m
- Material : Polyester
- Hull : Monohull
- County / District : MALTA
- Country : MALTA
Equipment on the boat
- Number of engines : 2
- Model : D6 310
- Make : VOLVO
- Type of engine : Inboard
- Gas : Diesel
- Power : 310
- Number of hours : 180
- Number of cabins (except saloon) : 2
- Total number of berths : 6
Maintenance / Various
While this information is believed to be accurate, we are not responsible for their accuracy. Non-contractual information. All the above measurements are approximate. Thank you to note that the prices of some boats can be expressed in a currency other than the Euro. In this case, the price in euros is indicative only. To avoid any error, please contact the responsible broker for the sale of the boat.
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FAIRLINE - FAIRLINE 38 TARGA€179,000 VAT Included £158,296 Canet En Roussillon, FRANCE - 2 x 370 cv - Diesel


text:
Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
We'll match your job to the relevant tradesmen in your area - those interested will pay to see your contact details and call you to quote.
As each tradesman expresses interest in quoting on your job, we'll send you their profile and ratings to help you choose the right one for you.
After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
Tree Surgeon
Added 24/07/2016
The tree is wide and quite tall. It needs a general reduction in size to reduce the overshadowing...
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Gardener / Garden Designer
Added 09/07/2015
Services required: lawn mowing and edging Approximate length of garden: more than 20m / 60ft...
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Carpenter / Joiner
Added 13/01/2013
To remake three external doors within a porch of a listed property
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Added 05/08/2008
We need to restore the interior of our Parish Church - some re-rendering and then limewash
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Tisted House is the old vicarage in the village of East Tisted. Some of the sash windows and...
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text:
The Hypnotherapy Centre
421 Durnsford Road
Wimbledon Park
020 8947 3338 / 07525 012 221
The Hypnotherapy Centre
421 Durnsford Road
Wimbledon Park
020 8947 3338 / 07525 012 221
I'm a fully qualified and very experienced hypnotherapist and NLP Practitioner and use a blend of techniques to help clients towards a solution to their problem. I am trained in Solution Focused Hypnotherapy, Cognitive Behavioural Hypnotherapy, Ericksonian Hypnosis and Classical and NLP Coaching. I also hold a diploma in CBT (Cognitive Behavioural Therapy).
What I can help with:
Men and women see me to break unwanted habits, to let go of unhelpful thoughts or to stop negative patterns. Frequently I see people whose confidence has been diminished by current situations or past events and whose life is negatively affected by this, so I will incorporate confidence boosting strategies to help you feel more positive and resourceful.
Anxiety, in its different forms is sadly all too common, and I am experienced in helping clients who experience panic attacks, irrational thoughts, insomnia, social phobia, hyper-sensitivity and other manifestations of stress or anxious thinking.
My expertise is in complex emotional issues, trauma, anxiety and low self-esteem.
It really doesn't matter what is troubling you, I'm confident that I can assist you. Whether you feel your problem is common or unusual, big or small, if you are ready to change, I am here to help.
See my short video below to find out more about hypnosis.
Free Consultation:
It's important to feel at ease with your therapist, so I offer a free telephone consultation where you can find out a little more and ask any questions . If you prefer, you can email me for information. Many people report feeling more positive and optimistic about their situation as soon as they take the first step and book an appointment, so if you'd like to change something, contact me now:
020 8947 3338 (reception) or 07525 012221 (direct line)
or you can email me at email@example.com
The Therapy Centre:
After renting rooms in health centres for 15 years, I opened my own premises (The Hypnotherapy Centre) in 2010. Having a dedicated therapy centre allows me to offer clients an improved experience during their visit for therapy.
The therapy room is comfortable and spacious, with natural light and air conditioning so you can feel relaxed and safe. We have a waiting/reception area and all clients are offered tea or coffee at each visit. I believe that the centre is somewhere you will feel at ease and that we have all the facilities that you might expect of a small, private, therapy suite.
Additional Information & Ethics Policy:
I've trained in many therapeutic approaches and have been a full-time therapist since 1995. I am the development director of the NCH; and work ethically and within the code of conduct laid down by this professional organisation and all the professional bodies to which I belong.
In addition to being a full-time therapist, I am also a hypnotherapy tutor and am the principal and main trainer at the London Hypnotherapy Academy where I teach students to become professional, hypnotherapists.
I am also the editor of the professional journal Hypnoversity and am a writer on hypnotherapy & NLP.
At the Annual conference of the Association for the Professional Hypnosis and Psychotherapy (APHP) 2013 I was delighted to be presented with the Chairman's Award - 'Hypnotherapists of the Year' and 'Best Technique' Award. The following year I was thrilled to be awarded with the'Client Management Award' (2014). In 2016 I was made a fellow of the APHP.
Location and Appointment Information
The Hypnotherapy Centre is easily accessible by public transport; bus, train and underground as well as by car. There is also ample free parking nearby.
I offer daytime, evening and on Saturday morning appointments and tea and coffee are always available before or during your appointment.
Can everyone be helped by hypnosis?
Everyone can be hypnotised if they want to be. I can't hypnotise you against your will, but anyone who wants to make changes in their feelings, patterns, habits or behaviour through hypnosis will enjoy relaxing into the calm state we call hypnosis. More information is on my website but if there isn't a page dedicated to your concern, please call for a chat.
Hypnosis for Pregnancy & Childbirth
This is an area of special interest for me and I have enjoyed working with pregnant women for more than 20 years. Births, whether good or bad, will be remembered forever, so it's well worth investing in some hypnosis for childbirth (hypnobirthing) sessions where I can teach you self-hypnosis techniques help you and your birth partner prepare for gentle birthing. Whether it's your 1st baby, 2nd or 3rd I could help you to overcome any birth related fears. Sadly, a traumatic birth or difficult pregnancy can lead to post-natal depression as well as stress and anxiety in future pregnancies.
As everyone's fears, expectations and history are different, I choose to work with couples on a one-to-one basis, rather than in large groups. At our sessions I give women and their birthing partner, Birth Preparation Hypnosis and teach them techniques for relaxation, positive visualisation & self-hypnosis that can be used during pregnancy & when birthing. This helps them to approach this special event in a relaxed & confident way and to expect to enjoy a positive and fear-free birth. Included in the price of the course is a free Birth Preparation self-hypnosis recording for women to use at home. I also work with women during their pregnancy whether they are planning a natural or surgical birth and also with couples who are experiencing conception difficulties or have fertility problems.
I am a fellowof the Association for Professional Hypnosis & Psychotherapy (FAPHP), the National Council for Hypnotherapy (NCH), & am a member of the Association of Complementary Therapists (MCThA). I am UKCHO registered (No. 82809) and am on the CNHC register (Complementary & Natural Healthcare Council). I am also the Development Director of the NCH.
I trained at Central England College for Clinical Hypnosis in Birmingham, attaining the D Hyp CECCH. In addition, I am also a practitioner of NLP, training with Excelr8 based in Glasgow and a Time Line Therapy practitioner, training with Opt2xl.
Therapists are required to undertake ongoing training - Continuous Professional Development (CPD) and I have attended many specialist courses including:
Minnesota Institute of Advanced Communication Skills
Cognitive Behavioural Coaching
The Central England College Advanced Certificate in Clinical Hypnosis
(Serious Emotional Trauma)
- Advanced Pattern Interruptions
- Advanced Regression Techniques
- Anxiety & Panic Attacks
Diploma in Anorexia, Bulimia, Eating Disorders & OCD
* Access to Havening
* Ericksonian Masterclasses in metaphor & utilisation
* The Psychology of Depression and Therapeutic Modalities
* Psychological Communication & body Language
* The Psychological & Physical Effects of Trauma (PTSD)
* Hypnotherapy for IBS
* Cognitive Therapy (personality profiling)
* Hypnotherapy for Weight Reduction
* Hypnotherapy for Gambling Addiction
* Working with Substance Misusers
* Hypnotherapy for Infertility (IVF)
* Ericksonian Hypnosis
* Entrepreneurial Coaching
* Quit4Life smoking cessation
Posts held / Teaching
In addition to being a full-time therapist, I am principal of the London Hypnotherapy Academy where I deliver diploma level professional training for hypnotherapy students as well as a wide range of CPD training events for qualified hypnotherapists at my centre in Wimbledon Park, SW19. I am also the Development Director of the NCH (National Council for Hypnotherapy).
I am a published writer of articles on Hypnotherapy and NLP and am the editor of the professional journal Hypnoversity.
Interested in working with me?
It would be good to have a chat on the phone before you book to see me, but if that's not convenient we can have a conversation via email.
Most people book a package of therapy, but you can book an initial appointment (which includes a session of hypnotherapy) if you prefer. The cost of the first session is £125 and includes a self-hypnosis recording. Allow up to 90 minutes for your first appointment.
Therapy packages
Most clients choose a therapy package of 6 weeks or 3 months, but there are other options. Between our face to face appointments, we will keep in touch by phone or email. I provide a motivation and progress pack to for you to use between sessions if you choose. All packages include at least one self-hypnosis recording. I can also teach you self-hypnosis as part of your therapy package. Therapy packages start at £375.
I offer packages of 6 weeks to 6 months. Let's have a chat so that I can have an understanding of your needs and be best placed to suggest a suitable package for you. All packages include a free self hypnosis download as well as other useful tips and tools to use between sessions.
Personalised Therapy Plan
The packages I offer are more than just a set number of sessions. In between our face to face appointments there will be ongoing support. All packages also include a free self hypnosis download. Most clients choose a 6 week or 3 month package, but there are other options. Let's have a chat so that we can discuss what's best for you.
I also offer 1-2-1 Hypnosis for Childbirth Courses (including recordings and handbook) £395.
You can book appointments with me during the day, early evening and on Saturday mornings. Please call me on 020 8947 3338 to check my availability or email if it's easier firstname.lastname@example.com.
I welcome payment by cash, cheque or card.
Anxiety, Low Self-esteem & Negative Thoughts
Having tried several different therapies to help me with anxiety issues, traumatic stress and low self esteem I found Lorraine's approach not only incredibly effective, but also refreshingly honest, direct and practical. I valued Lorraine's empathy, concern and encouragement and looked forward to my visits. Her approach was different to anything I had experienced before and helped me greatly. I am now in a very different place and when I need them Lorraine's words remind me to think differently and challenge my unhelpful thoughts. I am extremely grateful to Lorraine and would recommend her to anyone experiencing similar difficulties.
- Mark
I have seen food as the enemy for so long that I did not realize that my way of thinking could ever be changed. The feeling of not having control over my eating was very distressing to me and when I came to see Lorraine I was in a very bad place. Lorraine helped me to make changes to my thought processes and attitude which helped me to regain control of my bad eating habits such as over-eating and the accompanying overwhelming stress and gulit. Over the course of a few months I have enjoyed a new sense of self-confidence I never thought I could have gained in such a short time. Thank you Lorraine for being such a positive in my life and supporting me in my journey to a better, healthier and happier way of life.
- Pippa
Bruxism (teeth grinding)
Just a quick note to thank you for all your help and guidance this summer. Not only have I learned the official word for chronic teeth grinding ('bruxism'), I have also been able to understand much more about its causes. Addressing those underlying reasons through discussion and hypnotherapy rather than simply trying to halt the symptoms has made an enormous difference. It has also been a fascinating and life-affirming journey to take and I would recommend to anyone with similar issues to book some sessions and take back control of their lives. It's not just their teeth that will thank them for it!
- Nick
Anxiety attacks
When I went to see Lorraine I had severe anxiety- I was getting anxiety attacks 2 to 3 times a week. After the first session of hypnotherapy I really began to see a change and the anxiety attacks stopped happening. After 6 sessions my anxiety symptoms completely disappeared. It is now 3 weeks on from my last session and their has been a complete change to my thinking, sometimes when I get anxious I look back on what I learnt during my sessions with Lorraine and I am able to stop my anxiety as soon as it comes on. I would highly recommend going to see her.
- Kim
Anger & Low self-esteem
I came to see Lorraine for help with a whole host of issues including low self-esteem, anxiety, anger and relationship problems. I was putting so much pressure on myself to be 'perfect', I was making myself and others around me miserable. The issues were so entangled I really didn't know where to start and I had previously found talking therapies next to useless. I knew what the issues were, just not how to solve them myself. Lorraine used a number of different techniques to help me and introduced me to a series of effective exercises and practical ways of tackling the problems myself. I now feel so much calmer in myself and have the tools to nip any future problems in the bud as and when they may present themselves.
- Simon
Anxiety and Fear of Travel
Hi Lorraine,
Things are going well. I do find the recordings helpful and thank you for sending me the latest one. I've just come back from a short break in Europe. Went on Eurostar and had a lovely time so feeling very positive at the moment. I'm building on things and moving forward. I have started getting the train every day in rush hour (having spent a year getting the bus!) I definitely am continuing to put your breathing and relaxation techniques into practice. I have learnt a lot from our sessions and continue to employ it in daily life. Your support has been invaluable in getting me back to everyday life.
- Laura
My issue was tougher, I was increasingly unable to sleep well and it was getting beyond a joke. I booked for an initial session and Lorraine explained that I would benefit from a course of six weekly sessions for my issue. I signed-up and after the 7 sessions (but with results starting after 3) I am now sleeping well and very grateful that I went to see her. Her premises are comfortable and professional and as well as the hypnotherapy itself, I found some of the tips and advice she gave me really worked. She also has a fantastic CD that accompanied my course which really helped at the beginning too.
I'd be happy to recommend her without hesitation.
- Giles
|Sign language:
|Other languages:
9.45am - 8pm Monday - Thursday 9.45am - 1.30pm Saturdays


text: To get from Copertino to Zola Predosa by train you can catch one of the 16 trains that everyday travel between these two cities. The first train to Zola Predosa leaves from Copertino at 06:13 and the last train departs at 22:30. If you choose a local train the trip lasts on average 05:38 hours. For your trip from Copertino to Zola Predosa by train you can choose to leave from one of Copertino main stations: Lecce On Wanderio you can compare all schedules, fares and railway companies to Zola Predosa and book the best itinerary starting from Copertino.


text:
I absolutely love Disney (especially Disney World). I'm a big reader. Often times, I'll be reading fictional books, but I'll also find myself navigating my way through Wikipedia, reading whatever article happens to spark my interest. You probably enjoy binge watching shows on Netflix, and I do too! So, great! I also like board games. And bowling. And golf. And video games. And beer. I've recently started baking. These things are all delightful. But NO tomatoes.
I'm a big guy currently, but I work out about five times a week, so hopefully I'm on my way to a smaller Mike. It'd be great to find someone who wanted to work out with me.
I'm a huge Chicago Bears fan.
Movies: Ghostbusters, Star Wars, Marvel, Disney, Kevin Smith
TV Shows: The West Wing. I can watch The West Wing over and over. And I do. I love all of Aaron Sorkin's other works. I love Jeopardy!. Let's see. I like Gotham, The Blacklist, Madame Secretary, Flash, Arrow, Daredevil, and Big Bang Theory. I like Cutthroat Kitchen and Chopped (and many other things on The Food Network or Cooking Channel).
Theatre Shows: Wicked, Beauty and the Beast, Joseph and the Amazing Technicolor Dreamcoat, Spamalot
Music: 90s Rock/Alternative, but I like a lot of different stuff, too. Favorite bands are Live, Queen, Bush, REM, The Rolling Stones
Computer - I find that there are just some things that I don't like doing on a phone!
Curiosity - I love learning about new things. I couldn't imagine not having the drive to keep learning.
Coke Zero - I don't like coffee and I have a bit of a caffeine addiction
Disney World - It really is the most magical place on Earth
Reddit - It helps satisfy my curiosity thing, and it's also great for passing time!


text:
I have called you all here today, for an important manner. Mr. Alpaca's behaviour has been atrocious lately, and I will not put up with any more of it. He needs to remain at the other wiki, instead of harrassing wikia and it's members and staff here. If Mr. Alpaca continues his rampage rage of notorious comments, I will block him. Does anyone agree with this statement? I may be angry with Mr. Alpaca, but I am reasonable, so, if neccessary, I'll allow a sort of compromise. Please, share your opinions and speak your mind, I want to know if this is the right descision.
Minifig-me, bOiNg!!! 22:07, December 16, 2010 (UTC)


text:
Pasta with Caramelized Onions and Bitter Greens
Use a variety of autumnal greens and serve them with the onions and fettuccine.
- Servings: 4
Source: Martha Stewart Living, October/November 1993
- 1 tablespoon olive oil
- 1 to 2 tablespoons unsalted butter
- 4 medium onions, peeled and cut into 1/4-inch-thick rings
- 1 teaspoon sugar
- 4 cups chicken broth (preferably homemade) or water
- Salt and freshly ground pepper
- 1 pound fettuccine
- 1 head chicory (curly endive), mustard greens, kale, or arugula, washed, with tough ribs removed and leaves torn into pieces
Heat oil and 1 tablespoon butter in a large, heavy skillet over medium-high heat. Add onions and sugar and cook, stirring once or twice, until well browned, about 10 minutes. Turn heat to low; continue to cook, stirring occasionally, until very soft, about 10 minutes.
Remove half the onions and set aside. Add broth or water to the pan and bring to a boil. Cook over high heat, scraping bottom of pan, for 10 minutes. Season to taste with salt and pepper.
Cook pasta in boiling salted water until a little underdone, and drain. Add to broth; simmer for 2 to 3 minutes. Add greens; cook, covered, until wilted, about 1 minute. Stir in additional tablespoon of butter, if desired. Divide among 4 shallow bowls, garnish with reserved onions, and serve.
Cook's Notes
Reviews Add a comment
Kittyboy13 SEP, 2012This was delicious. Received mustard greens in my local csa box. Not sure what to do with them......highly recommend this recipe. Had an Asian flavor, will definitely make again!Reply
catherinescrivo21 OCT, 2010This was a great meal! Kind of like French Onion Soup w/o all the cheese. Not great for entertaining because you will smell like onions.Reply


text:
Product Description
- Made from Stagecoach faux leather fabric: 85% Polyurethane, 65% Polyester, 15% Nylon, 35% Cotton
- Made proudly in the USA!
Faux Leather Eurosham with Fringe
The Stagecoach Edged Eurosham by Wooded River is made from the Stagecoach faux leather fabric and looks great with many of our western themed bedding Ensembles. We feature it with the Mustang Canyon, but it can also be used with the Hudson Bedding Ensemble & Ride 'em Cowboy Bedding Ensembles.
Enjoy this rugged, eurosham on your living room couch or loveseat or as an accent pillow in your bedroom retreat.
|26" x 26"
|Typically Ships Via
|Shipping Cost
|Free Shipping Applicable
|Free Shipping Requirements
|Free Shipping to 48 states on orders of $99 or more
|Usually ships in 2 - 4 weeks


text:
Perennials: Stake peonies and delphinium while stems are short. Fill in with new perennials. Divide chrysanthemums — pinch back growing tips when plants are 6 inches high and again when side branches are 6 inches long. Continue pinching through July 15.
Flowers: Scented geraniums can take a light frost. Marigolds, salvias, petunias and dusty millers can also get a head start if they are planted now. Look for volunteers surviving the winter and replant in a desired place.
Vegetables and fruits: Begin a spray program for fruit trees with information from Cornell Cooperative Extension. Spray for "petal fall" when 75 percent to 90 percent of petals have fallen. Espaliered or cordoned fruit trees are beautiful and useful in a small space. When purchasing fruit trees, be aware of their pollination needs.
Trees and shrubs: Deer-damaged plants will respond to extra care including fertilizing, mulching and watering. Deer munching causes visible shredding of the branches, which must be cut back to live wood. Prune rhododendrons, mountain laurel and other damaged plants 2 inches or so below chewed areas.
Lawns: If your lawn gets a treatment for crabgrass, now is the time.
Houseplants: To combat aphids, spider mites, scale and mealy bugs without chemicals, mix 1 to 3 tablespoons of dishwashing liquid in 1 gallon of water. Fill a spray bottle and test a small portion of the affected plant. If no damage shows in a few days, spray the tops and undersides of the leaves.
General: Growing plants in dense shade is difficult, but under deciduous trees before they leaf out or on the east or north side of a building can be more successful.
Susan Henry


text:
Tag: Carbon Sequestration - Page 4
New Ocean Carbon Sink Blooms as Antarctic Ice Retreats Rapidly
There aren't too many good un-anticipated consequences when it comes to climate change, but here's one: Scientists from the British Antarctic Survey have discovered that in areas of open water left exposed by rapid ice melting around
Department of Energy Invests $151 Million in Tomorrow's Transformative Technologies
Money from the American Recovery & Reinvestment Act (aka The Stimulus) continues to find its ways through the governmental pipes and out into the world. The latest: The Department of Energy has announced that $151 million in
Organic Farming Could Stop Global Climate Change
Organic soils such as those seen here could sequester 40% of global carbon emissions. Image source: Rodale Institute stock. Global Climate Change Chaos We've overshot sustainability. Three hundred fifty parts per million (350 ppm) is the recommended
Trashing Tragedy of the Commons? Communities Found to Manage Forests Better Than Government
It's economic and environmental conventional wisdom that natural resources held in common tend to get over-exploited. But a new study in the Proceedings of the National Academy of Sciences, and
World's Farms Have More Tree Cover Than Believed: World Agroforestry Centre
Agroforestry plot in Ethiopia. Photo: Trees for the Future via flickr. The World Agroforestry Centre has just released a new report showing that while farming and deforestation are often linked together -- particularly when talking about the
Bangladesh Gets $19 Million from US & Germany for Reforestation Project
A couple weeks ago Bangladesh's environment minister outlined how the
Carbon Gold Promote Strict Regulations With World's First Biochar Methodology
Today the world's first biochar methodology has been published for public consultation by the Voluntary Carbon Standard. This ground breaking paper has been submitted by the UK based biochar project developers Carbon Gold. They
India to Spend $200 Million on Forest Conservation & Preservation - All For Carbon Storage
India may still maintain it will not accept binding emissions targets, but it's sure stepping up on solar power, and now on carbon storage through forest preservation. Reuters reports that India's environment minister
On Waxman-Markey Climate Change Bill, Aren't We Forgetting Something?
Constructing a new home is no simple task. Negotiating contractors, laborers, electricians, plumbers, landscapers, and designers is a massive effort in coordination. Working in concert makes attention to detail critical,
Clean Coal Financials Daunting in the Short Term
We've consistently pointed out that there's really no such thing as clean coal, when you look at how the stuff is mined, the waste, and all the other emissions beyond greenhouse gases. Now, a new study coming out of
Temperate Forests Beat Tropical for Capturing & Storing Carbon, New Research Shows
If you're a regular TreeHugger reader you probably know that tropical rainforests suck huge amounts of carbon out of that air,
Ten Ideas to Save the World
If you have not yet drastically changed your lifestyle to combat global warming, you are probably in the "human ingenuity will save our butts" camp. Now you have a chance to see if the the best ideas that could save the world
In Defense of the Cow: How Eating Meat Could Help Slow Climate Change
Should we be eating more beef in order to slow global warming? It sounds counterintuitive, but it may be so: Cattle could be part of the whole ecological equation to solving climate change and restoring healthy,
There's No Such Thing as Local vs. Organic Food
Let's clear up one issue: There is no such thing as local vs. organic. When it comes to consumer choice, we should be buying local and organic, though for mostly different reasons.Why We Should Buy Local Local is
Deconstructing Duke Energy's Clean Coal Lingo (Video)
It's been a little bit since we heard from the front lines of the clean coal wars, so this video clip seems appropriate. Produced by the folks over at CLEAN its a kind of deconstruction of the quasi-green sounding lingo used by the coal industry, in
DIY "Terra Preta" Explored: How to Enrich Your Soil (Video)
Terra Preta According to Green Power Science Yesterday I posted on Green Power Science's DIY Vertical Axis Wind Turbine video. But that's not all that Dan and Denise Rojas have been up to. In the video above they take on one of the buzz words of the
Stopping Deforestation, Greening Agriculture Better Than Carbon Capture & Storage: UNEP
A new report from the UN Environment Programme says what many small-t treehuggers have been saying for quite some time: Stopping deforestation, restoring marshes and peatlands, and practicing more sustainable agricultural
'Clean Coal' Gets $2.4 Billion Boost from Department of Energy
The Department of Energy has been busy doling out funds from the Stimulus package lately, and now it's clean coal & carbon capture and storage's turn: $2.4 billion in support has


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It is distinguished to e'er united fun property and comedy into both dog habituation group discussion. Incorporating a few written record of frisk incident earlier the pedagogy begins can do wonders for your dog's knowledge. Ending respectively dog breaking in session beside a few minutes of available leap example is a very good way to end on a appreciative details. It will likewise aid your dog socialize acquiescence homework near fun.
It is beta to maintain the dog training roger sessions short, very in the opening. After your dog has been responding regularly, the treats and diet rewards can be step by step weakened. It is major to persist to deliver these provisions rewards, but it may no longest be crucial to offer as much, as regularly. After awhile, it will not be obligatory to spring your dog treats every isolated clip it responds as requested.
In general, it should simply be needed for your dog to acquire a nutrient nutriment one out of every five present it obeys. The remaining four successes can be rewarded near speak well of and scratches.
It is key to recollect that dogs are unendingly learning, whether a dress grounding session is in procedure or not. Your dog is e'er research something from you, be it right or bad. Therefore, it is clamant to kind each and both action beside your dog a up one.
In a nutshell, here are a number of key points to always remember:
o positive reinforcements and associations next to training
o be unchanging in the training
o distraction training
o ignorance building complex too - do not consent uninvited behaviour though you may suggest well
o do not hurry the research course of action - it's well again to get it suitable the initial time
o have lots of fun!


text:
Hello good citizens of MyIGN, it's been a while, let's just ease into this together..
Aerosmith would have been too obvious, AC/DC is much more subtle..
TLDR Version - my wife and I went shooting, videos at the bottom
This past weekend was pretty hectic, drinks, shopping, dinner and more drinks, shooting and flat pack assembly. Some highs, some lows, but probably the most relaxing weekend I've had and the most refreshed I've felt in a long time.
Now to the "Back in the saddle" title, as many of you know by now I used to be in the Army reserve for a number of years, but life and love gradually became a larger draw for me and I packed it in. Pretty sure I'm still on the books as I/C for a Recon section..
It's between 4-5 years since I held a weapon of any sort and I really have missed it. My brother bought me a package deal at Christmas for a local shooting range, there aren't very many of them in the country, I'm just lucky enough to be relatively close to one of those.
Christmas was a long time ago, but as many of you will also know I've had some problems with my shoulder the last few years. I unknowingly tore ligaments in it and carried on with my life, but I started having trouble about 3 years ago, numbness in my arm and hand, then waking up to find my shoulder dislocated or partially dislocated.
I went to specialists, had MRIs, X-rays, nerve conduction tests. It took nearly 2 years for 1 doctor to actually spend more than 5 seconds looking at my scans to pinpoint the issue and I've been doing physio since. It's a temporary stopgap, I'll likely have to get surgery but for now it's working, I've gotten strength back in my arm, no more pins and needles or dislocations, but I have to be wary of every action I take with that arm. Brace muscles in my back and shoulder before I lift, reach, push, pull (essentially any action that an arm can make) or I could tear ligaments or muscles further :/
The shoulder has been pretty good lately so I decided I'd chance my arm, literally, and book the range for the weekend and I'm really glad that I did. My wife came along and bought a rifle archery package as well and she had a great day, she can finally understand why I'd like to have a rifle and setup a small range when I'm old and grey.
The package my brother bought for me was a great deal, it included:
50 rounds for Clay Pigeon / shotgun.
50 rifle rounds / fixed target.
All the archery I wanted.
It was my first time using a shotgun, but I knew that they had a bit more kick than a rifle so decided I'd go for broke and do that first.
Our instructor gave us a brief safety talk, advised us on shooting stance and eased me in with some nice "floaty" clays, launched at a high angle so they catch some air and hang at the top of their arc for a second.
I only scored 5 out of 10, the instructor grinned at me:
Instructor: "You're a rifleman aren't you?"
Me: "Used to be but it's been some time, why?"
Instructor: "You're thinking too much, making sure of the shot. That's rifle work. Relax. Get a bead on the bird and let rip, stop thinking"
My Wife: *giggling* "shouldn't be too hard for him"
Me to Wife: "Oi! You know I've got a gun right?"
Me to Instructor: "Ok, let's go again"
Managed to get 8 out of 10 that time, then it was time for double clays, one coming from being low, one from in front high, 8 out of 10. Again apparently I was thinking too much.
Same setup again, 9 out of 10.
Then he changed it up, 1 launching from just in front of me, low and fast again, the other from in front again but low and fast this time. Stuffed the first 2 shots, didn't get either target, again apparently I was thinking too much, fire and forget, managed to nail the next 8 so I was quite chuffed.
There is a video, but need to get it off my wife's phone..
We actually did the rifle next and archery last but I have more to say on the rifle so I'll do this first.
Another first for me, the weather wasn't the best, but we got 3 rounds of 10 arrows each in before we had to call it.
Apparently I have a really odd hold on the bow, I bring it in front of my eye rather than along my face if that makes sense? But it seems to work. The instructor scored me 124 with my first 10 arrows, he said the record was 131 and was only shot the day before.
Unfortunately I couldn't best the first try, I only scored 106 and 118 with the next 2 rounds. We didn't manage any pics or video either, the weather was just too nasty.
The rifle pretty much put me through college, I was either an Infantryman at weekends or I was working in a kitchen, I spent 6-8 weeks every summer instructing or being instructed on rifles, pistols or machine-guns. I always felt most comfortable with the rifle though.
They only let us shoot at 50m because it was my wife's first time, I'm used to 300m+ but I didn't mind.
These rifles were fairly tame as well, .22 (5.7mm) versus the normal 5.56mm or 7.62mm that I'm used to (the projectile is a little smaller lengthwise, but mainly has a much smaller load (powder/grains) behind it), this meant minimal noise, minimal recoil. It was the first time I'd tried a bolt-action though and I have to say that I love them!
Being the gent that I am I let my wife go first, she did well, just missed 1 target with her first 10 shots, I'll have to be a bit more wary around her going forward..
For my first 10 I was slow, getting the feel for the rifle, the bolt, thumbhole stock, it was odd being back in that situation, see for yourself.
Second set of targets from the left
After round 2 the instructor swapped me over to a normal stock, he reckoned I could be quick, and a thumbhole stock would slow me down. *shrug* I'd never used thumbhole stock or a bolt-action rifle before but it made sense.
First round - *miss*
Me: "The sights are off, maybe 2 clicks, you have a key so I can adjust?"
Instructor: "They're not off, I zeroed both rifles this morning"
Me: "Maybe someone else changed them since, sure I'll keep going and see"
I adjusted my aim to compensate for the scope, hit the next 9, snapped the heads of 2 goat targets in the process.
Instructor to my wife: "See, nothing wrong with the sights, typical bad shooter blaming his tools."
Me: "I adjusted my aim to compensate for the scope, take 2 shots yourself and see"
Instructor: *laughing* "Ok, let's see".
First round - *miss*
Instructor: "huh"
Second round - *hit*
Instructor: "I guess you were right." *adjusting sight* "Now, because you're so smart I want you to do a speed-run and I'll be timing you"
Me: "Ok, sure we'll give it a go."
Second set of targets from the right
Instructor: "anything under 30 seconds is good, you got 28.1, you've got better than that in you, I want to see 25"
Me: *shrug* "We'll soon find out"
Second set of targets from the right again
He ran the timer from my first shot, I reckon it should have been from locking the bolt, but he timed it as 20 seconds even.
So yeah, there you have it, back in the saddle and boy it feels good. My brother has suggested that now I just need to learn to ski and I can represent Ireland in the Winter Olympics XD
My writing is as bad as ever but can I class the speed round as my talent submission for Jose?
Thanks for reading!
** - Weapon was made safe, verified and shown to the camera-person to ensure it was unloaded


text: If I ask EXTREMELY nicely could we please get the init api discussion taken off to another list? Yes, I know it affects fedora devel but it's been going on the last N days and I have almost zero-interest in it and I know I'm not alone. So if you want a fedora-init-devel-list redhat com to discuss this in painstaking detail I bet we can get that created for you. Or if you want to discuss it on the mailing list of the initng project (if they have one, etc) then that'd also be great but we've kinda gone down every possible discussion area in the past couple of days and I hope we can stop now. Thank You, -sv


text:
Solutions for Chapter 43
Connective tissues, although quite diverse in structure and location, do share a common theme; the connection between other types of tissues. Although all of the following seem to fit that criterion, one of the tissues listed is not a type of connective tissue. Which one?
a. Blood
b. Muscle
c. Adipose
d. Cartilage


text: My rig is all black&blue, the pumps on all corsair presealed cpu coolers are all lit with white inacators. I was thinking if it was worth turning them into matching blue lights. I was planning on using paint or markers, but that seems kinda stupid. Any and all suggestions would be great, or make i should just leave it well enough alone. Pictures are under "Skynet."


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Practice Area: Criminal defense
Outcome: We do not state outcome. Each case is different. Past performance is no indicator of future results. We do have an excellent record, but believe it is not a reliable measure to select an attorney.
Description: An ambitious young Algerian national, lawfully living in the United States with his wife and infant son, was working as a manager and personal trainer in a Boston branch of well known national health club. He was indicted for stealing the identities of customers and providing the information to the members of the "Millennium Conspiracy" so the data could be used to steal money to fund its plot to place bombs at the Los Angeles International Airport. An analysis of the health club's computer system showed that its security measures were so weak that access to the information at issue could have been had by any number of people other than our client.


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fragment caching for PixoPoint Multi-level menu
I have discovered, through a process of elimination that it is my menu that slows down my blog. I use a PixoPoint Multi-level plugin for the menu. The menu is pretty big and it is loaded with every page. With the menu it takes approx 23 seconds to load a page, if I disable the menu a page load is under 5 seconds.
I would like to cache nothing but the menu and only load it the first time the app is loaded so that subsequent page loads do not have to load it again, it is just added from the cache locally.
I know that partial-page caching is done in asp.net, but that is done by using user controls.
Does anyone know how to do this? I've read that it is called "fragment caching" in PHP.
- The topic 'fragment caching for PixoPoint Multi-level menu' is closed to new replies.


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That's why whenever you spend your hard earned money with us we think it's only polite to say thank you for choosing GetGeared by rewarding you with G points to spend in the future.
Choose GetGeared - Your local online bike shopCollect G points when you shop and save.
* Hover over status to see detailed description
We work closely with the Royal Mail and the main regional courier company for your country to ensure that your goods get to you reliably.
Each delivery charge applies to the whole order: An order can contain several items and delivery will still be the same low cost.
UK Mainland deliveries offer you a choice of delivery options, from Pre 12 Next Day to 5-10 days Economy. Please expect 3-4 working days for other UK regions and Eire. Timing for European destinations depends on the country and varies from 2 to 4 days. Australia and New Zealand is now a fast UPS service of 2-3 days to most places.
You will find delivery rateshere.
You will find links to posts related to this product below. Enjoy reading!
Finally, the cut you need: Street II sportsbike motorcycle leather jacket from Held. This leather jacket has been specifically cut for taller people, buy your normal size and the jacket will be two inches longer.
Protect yourself: Part of a 2-piece motorcycle leathers combination, which offers abrasion resistance. Safety is ensured through double stitched seams and soft CE-certified EN 1621-1 protectors at shoulder and elbows. Prepared with a back protector pocket but as with all race leathers you have the option to wear a separate strap on protector. Matching leather trousers available, which zip to the motorbike jacket.
You'll be comfortable: Stretch panels offer the perfect fit and also means that you'll have a full range of movement, which is important both on and off the bike! An awesome jacket, which would be great teamed with the Grind trousers.
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Dainese Veloster Leather Jacket Ladies - Black White Red
Dainese Racing D1 Leather Jacket - Black Red
Alpinestars Devon Airflow Leather Jacket Air - Black
Dainese Mike Leather Jacket Ladies - Brown


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- This is a page for the documentation of the file CIV4ArtDefines Building.xml, located in "Game folder\Assets\XML\Art".
Defines all the art files and art properties for the buildings (both in the city and in the civopedia).
Single Line TagsEdit
Text TagsEdit
Type = Label that is used throughout all other XML files
NIF = Location of .nif file
KFM = Location of .kfm file (Not used usually)
Button = World Builder Icon., path to icon,path to corrosponing Atlas,#,# Last 2 numbers are for location in the atlas.
Boolean TagsEdit
bAnimated = Deterimens if it is animated or not.
Floating Point TagsEdit
fScale = Scale on Map fInterfaceScale = multiply by fScale to get scale in Civopedia
<BuildingArtInfo> <Type>ART_DEF_BUILDING_PALACE</Type> <bAnimated>0</bAnimated> <fScale>1.0</fScale> <fInterfaceScale>0.5</fInterfaceScale> <NIF>Art/Structures/Buildings/Palace/Palace.nif</NIF> <KFM/> <Button>,Art/Interface/Buttons/Buildings/Palace.dds,Art/Interface/Buttons/Buildings_Atlas.dds,6,5</Button> </BuildingArtInfo>


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I cannot take the newest type (triptans, etc...)of medications available due to personal and maternal family history of heart disease. (I was hospitalized specifically for the migraines and treatment - a 3 day program). I was given Topamax and it initally stopped the migraines, but about a month after starting I had 2 episodes of "status" Partial Complex seizures (I have temporal lobe PCS and am taking Dilantin with full control). I also have heart problems with ergotamines, nixing taking those as a preventative. I am allergic to all NSAIDS except "Tylenol" (anaphylaxis). Other seizure medications that were tried also caused seizures though not "status". Some had severe side effects (liver) causing me to stop them. The effects I am experiencing are similar to a stroke at times, but short lived. The headaches are there constantly. Any ideas? danniREAD MORE
I have "Complex Migraines" and Partial Complex Epilepsy (Left temporal lobe).
Hi danni,
It sounds like you are really struggling and I know how easy it is to feel as if you've tried everything out there, but there are so many medications that can be used for Migraine and headache prevention that it's literally impossible. You can find a list of potential Migraine and headache preventives in Migraine preventive medications - too many options to give up!
One of the most important and helpful things is to get an accurate diagnosis. To simplify matters and make it easier for people to get information and treatment, doctors usually go by the gold standard for diagnosis, the International Headache Society's International Classification of Headache Disorders, 2nd Edition (ICHD-II). "Complex Migraine" is not a standard diagnosis per the ICHD-II, and when it is used by doctors, it's used differently by different doctors. That makes it hard for me to know what kind of information to offer you about your Migraines. That's why it is so important to have the right diagnosis. Take a look at this article: Ocular, Optical, and Ophthalmic Migraines. Then you can read more about the different Migraines in: The Type of Migraine Does Matter.
See here's the thing if your doctor isn't able to help you, it may well be time to consult a Migraine and headache specialist. It's important to note that neurologists aren't necessarily Migraine and headache specialists. Take a look at the article Migraine and Headache Specialists - What's So Special? If you need help finding a Migraine specialist, check our listing of Patient Recommended Migraine and Headache Specialists.
I hope this helps
If I was you, I would ask the dr. to test my hormones..at different times.READ MOREI have tried very medication. Recently I was put on Vimpat. This seems to be helping me so far. Also Lyrica to prevent migraines may help too. I don't know if you have been on either of these. It is worth asking your doctor or neurologist. I hope this helps. Let me know if you have tried these and what your doctor says. I am also on Keppra. I wish you the best, Nicole READ MOREYou should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.DISPLAY TEXTLINK URL


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Frederick Nebel (Frederick Lewis Nebel)
BiographyStaten Island, New York, USA
Largely self-educated, Frederick Lewis Nebel was sent to live with his grandfather in northern Canada in order to escape the 1918 Spanish Influenza pandemic ravaging New York City. There he soaked up Canadian pioneer history, which he'd draw upon in the 1920s writing for the pulp, Northwest Stories, which is where he'd score his initial success as an author. Nebel spent his early adulthood working his way across the Atlantic and Europe as a merchant seaman. In Paris, he'd met his future wife, Dorothy and together they wandered back stateside and the couple took up residence in St. Read more... began his writing career in earnest. After his first successful sales to Northwest Stories, he branched out to other burgeoning pulp publishers, writing effectively across several genres. Aside from Northwest Stories, Nebel scored big with Black Mask in 1926. Its legendary publisher Joe 'Cap' Shaw promoted Nebel as its first star author, probably in an effort to upgrade the image of the 6-year old magazine, which he felt was hindered by the almost inexplicable popularity of the mindless writing of Caroll J. Daly. Nebel's characters were denizens of Richmond City; police captain Steve MacBride and a sometime acrimoniously-teamed local news reporter simply named Kennedy. Nebel burned through 37 actioned-packed stories that were among the most popular entries in the magazine. Nebel went on to create another memorable hard-nosed character, Donny Donahue that Shaw promoted as a replacement from the high-profile loss of Dashiell Hammett. Donny Donahue, a private detective from the Interstate Detective Agency debuted in 1930 and kept readers happy over the next 3 years. Although Nebel has several film credits, he maintained a very negative view of Hollywood. He would often cite examples of how the studios chewed up his colleagues. Nebel would license the film rights to his stories (most famously Torchy Blaine) to the highest bidder, steadfastly declining to write the screenplays. In later years he discontinued writing crime stories altogether, shifting to romance stories for the women's magazine market. Plagued with health problems in his 50s his writing ground to a premature stop. He died in 1967.


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Handcrafted American made ceramic incense holder featuring a Hamsa hand design. Glazed exterior with painted center accent.
Hamsa Incense Holder styled by the FP Me community
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