text:
Glad that it works now. Maybe IPv6 is still not that important right now; it
will be in a few years. It already proofs its advantage that it is now
possible to connect to your IIS server which is not possible via IPv4 due to
the ISP filtering.
Dutch KPN (my ISP) allows own servers but recently they changed a setting
and now they reject mail with to many (according to their standards) headers
on port 25 to their mail-relay. I have to strip all headers from y outgoing
mail. I see now a way to deliver my email outside their (closed) ADSL cloud
directly to the world or via Hobbynet as my relay.
Egbert Jan
-----Oorspronkelijk bericht-----
Van: Michel Servaes [mailto:michel at mcmc dot be]
Verzonden: woensdag 15 april 2009 21:53
Aan: Egbert Jan van den Bussche
CC: 'Monowall User List'
Onderwerp: Re: [m0n0wall] ipv6 - ending tests for today
Yes, I made a mistake (well, I made multiple ones)... but the last one that
kept you from being able to view my IIS site was that I (by accident) added
port 80 as the source as well.
This ought to be only for the destination ofcourse ;)
Many thanks for testing - I like it so far.
Not that IPv6 is that important yet - but it sure allows me now to play
around with it and get a bit used to the new numbering schemes... as well as
some other rules.
Thank you !!
Egbert Jan van den Bussche schreef:
Michel, I have your IIS7 website on my screen now. You must have changed
something on one of the firewalls.
Egbert Jan
-----Oorspronkelijk bericht-----
Van: Michel Servaes [mailto:michel at mcmc dot be]
Verzonden: woensdag 15 april 2009 0:13
Aan: Monowall User List
Onderwerp: [m0n0wall] ipv6 - ending tests for today
We have been testing forth and back, ipv6 is working fine at my side
(that is, connecting to ipv6 sites).
Egbert can ping my ipv6 monowall addresses... so we're a
little closer
to the finish.
But because time is catching up on us (and I still have to go
and walk
the dog), I need to go to sleep for today... it's been so far a
fascinating journey into IPv6.
I'll be back for some more testing tomorrow... Steve, if you
have still
some time left to test (but I'm not going to fiddle any
longer today),
http://ipv6.mcmc.be should be pointing to my Vista box (that
I leave on
for about 10 ~ 15 minutes : the time for a dogs walk that is - LOL)
Kind regards, and many thanks for helping me this far already
both of you. Michel
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For additional commands, e-mail: m0n0wall dash help at lists dot m0n0 dot ch


text:
|Norlin was one
of the last buildings Klauder worked on, and he died in 1938 only a few
months before the building was completed.
Here you're seeing an aerial photograph of the building just as it was
completed. It took a bit of doing—and
about six years—to get from that early conceptual drawing to this
structure. An old theatre and
engineering building were demolished to make room for the library. The theatre department moved into the old
library once it was vacated.

subset: commoncrawl


text:
Global Executive MBA
Apply today
Luis Vega, '11
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Nationality: Chilean
"Upon finishing the program, I started a new job as a Chief Strategy Officer that uses both my engineering and business school knowledge."
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I met so many interesting people during my MBA, but one of the most amazing moments happened during a dinner while at one of our residencies. I had a once-in-a-lifetime opportunity to sit next to Tom Albanese, the CEO of Rio Tinto (2007-2013), the largest mining company in the world. We spoke about the rescue and backup plan of the trapped Chilean miners. He also gave me his opinion on the role of contractors in the mining industry and how it will change in the future. It was an unbelievable experience.
The greatest lesson I learned at Duke was how to work within the confines of a multi-cultural team. In the beginning of the program, I noticed that our differences were very apparent, but as we worked together, we learned to overcome those differences and develop effective strategies to complete assignments.
Learn Today. Apply Tomorrow
An immediate benefit from the program occurred while my company was in negotiations with a supplier. They weren't going well and we first thought our best course of action would be to cut the relationship and fight them in court. I presented different options to upper management using a decision tree, and based on my results, we determined that our best financial course of action was to continue the relationship. Also, after my last residency, I was part of a union negotiation team where I was able to use the formal negotiating skills I learned during my MBA.
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text:
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text:
Thnks fr th mmrs.
What'ch'all looking at?You have put three pictures on your profile, but not necessarily pictures of your profile.
Work is a 4-letter wordVoting on an FML in the "Work" category on a Monday morning between 8 and 9 a.m. How ironic.
Checking you outYou checked out the profile page belonging to one of the last people to have a look at your profile.
The thumb strikes backYou have left your thumbprint on 2500 comments.
Picture this FMLYou left your mark on an illustrated FML's presentation blog article.
I'm your new creative directorYou had to give your opinion on this new "piece" that the whole world is talking about.
Keen reader – Level: student ninjaYou have voted for 15% of the entire collection of FMLs to date.
Keen reader – Level: master ninjaYou have voted for 50% of the entire collection of FMLs to date.
I never take things to heartHaving said that, my 3 comments on that FML were really worth it.
I'm an early bird, but no worm yetYou commented on an FML between 6 and 7 a.m.
Night owlYou commented on an FML between 1 and 3 a.m.
This isn't what should be happeningYou've set the cat off again, he's started pushing fruit out of bodies of water. Well done, wrong turn. Go back.
42See, son, moderating FMLs is like a marathon.
Santa ClausYou've looked for Santa absolutely everywhere, and you managed to find him. Well done!
I like your styleYou gave a Hug to someone. How cute!
The MixerYou like to live life randomly, and we salute you.
The rules are the rulesReading the comment rules is a really good idea. This badge is sponsored by Alan, our moderator.
MobilityYou are connected to FML via the mobile site or an app. How modern.
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50 favoritesLove knows no boundaries. You've already added 50 FMLs to your favourites list!
50 quality commentsClicking to reply to a comment is a worthy thing to do. To do so without getting buried afterwards is even worthier.
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100 kick-ass comments100 of your comments are neither buried or moderated. Popular is your middle name!
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PerfectionistEditing your comments can help you avoid embarrassment, and it might make you seem smarter.
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The return of the thumbYou have thumbed 5000 comments.67%
Today, I was at a mini arcade and accidentally put a hundred dollar bill through the quarter machine. FML
By aianmoo16 / Sunday 1 May 2016 21:52 / United States - Chicago
Today, while being intimate with my future husband, I reached over to stroke his cheek. The light behind him cast a shadow over my chest, and it scared me so much, I screamed then I farted on him. FML
By Dramaqueenfornothing - / Wednesday 27 April 2016 22:32 / South Africa - Cape Town
Today, I filed a client's tax return. His refunds alone were more than my gross annual salary. FML
By Calluna - / Tuesday 8 March 2016 15:26 / United States - Somerville
Today, I heard a noise in my garage so I grabbed a baseball bat and went to look. The skunk I stirred was actually better armed than me. FML
By moosemay - / Saturday 6 February 2016 11:42 / Germany - W?rzburg


text:
Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.
He is a member of both the National Writers Union, the International Federation of Journalists, and covers San Francisco Health News for Examiner.com.
Summertime is fruit time, and fruit means delicious fruit salads. Few fresh dishes are easier to make or more pleasing to the eye than fruit salads. They're high in fiber, low in fat, and packed with vitamins. This particular recipe makes an easy base to which you can add or subtract fruits to your liking.
1 pint strawberries - cleaned, hulled and sliced
1/2 pint of blueberries
1/2 pint of blackberries
1 pound seedless grapes, halved
3 kiwis, peeled and sliced
3 bananas, sliced
1 (21 ounce) can peach pie filling
1 (20 ounce) can pineapple chunks, juice reserved
In a large bowl, combine the berries, grapes, kiwis. Gently mix in peaches. Add sliced bananas to reserved pineapple juice and let sit for 5 to 10 minutes. Remove bananas from pineapple juice and add fold into fruit salad.
Chill for 1 hour before serving.


text:
Tweets from @TBHomeTeam/writers
MORE from our HomeTeam writers.
Wed. August 21, 2013 | Darek Sharp
HUDSON — Look what a taste of success has done.
The Fivay volleyball team has to replace the most successful coach in Pasco County history (Linda McQuade) and the North Suncoast Player of the Year (Toni Imbimbo). But the Falcons are confident they can build on last year's first playoff appearance.
And it shows in their demeanor.
"We're taking things more seriously. We're a lot quieter, more focused," senior Briannah Nemetz said.
"No one's joking around," setter Jordyn Mattos added.
Clearly last year's trip to the Class 5A region final gave this group a glimpse of something it desperately wants to revisit. And in new coach Nikki Pollock, it has someone who's been there before.
Pollock was a big part of the historic state final run Hudson made back in 2000 — under McQuade.
"How well they did last year has everything to do with their attitude now," Pollock said after Monday's business-like practice. "A lot of their matches they had to really fight, a lot went five sets. Showed them they can do it, and that the effort and the focus pays off."
That carry-over feeling, plus a summer filled with conditioning in brutal heat and some more-enjoyable team bonding activities, is all great.
But it doesn't fill the space left by Imbimbo and her all-around talents.
Imbimbo was actually second to Nemetz in kills but was a tremendous passer and defender (5.2 digs per set). Attempting to replace her on the left side is a sophomore, Amber Lake.
"She's going to try and step into that role. It's a big step," Pollock said.
Lake has already filled a tremendous role. Her house happens to be fitted with a beach volleyball court, home to many a team outing this summer.
And while that provided a tremendous fringe benefit of keeping the girls in shape, Pollock's not about to let them rest. Monday's 2 1/2 hours on the court were followed by: 100 skips in jump rope, 30 bicycle crunches, 10 leg-up sit-ups, 20 wall jumps, at least a minute of wall squats, more inverse sit-ups and …30 jumping jacks.
But notably, no eye rolls.
"She's calmer than Coach McQuade, but she's still intense," said Nemetz's twin sister, Ashleigh.
The Nemetz girls would know. Pollock was their JV coach as freshmen. Fortunately their faces have begun to differentiate somewhat, as compared to back then when they finally had to write their names on their cheeks to help out Pollock.
While the twins will lead more by their play, the other key senior — libero Courtney Costa — is the more vocal, rally-the-troops type. Mattos is a rock-solid junior coming off a year where she averaged 8.8 assists per set, and Alli Hudson had 100 kills as a sophomore and brings serious energy.
Returning to the playoffs is expected but no sure thing. Tarpon Springs and Dunedin, both champions of their respective districts, are new to Fivay's grouping, and Anclote has emerged as a fierce rival. Two of the Falcons' first four matches are visits to Tarpon (Aug. 29) and Anclote (Sept. 5).
District 5A-8 is a full house that also includes Gulf, Land O'Lakes, River Ridge and Sunlake.
Pollock has crafted a more-challenging schedule with a trip to Orlando for a tournament.
And then there's McQuade. She still serves as a volunteer assistant and will no doubt be there to lend advice to Pollock.
"It's not going to be strange at all. We've helped each other so much, and we stay together," said Pollock, McQuade's assistant the past two seasons.
More intriguing players/teams for 2013
Melanie Hatch, Gulf: The senior outside hitter earned honorable mention all-North Suncoast honors last fall. She'll be one of the focal points this fall for a rebuilding Buccaneers team that won only twice last season.
Bryanna Leonard, Springstead: The senior setter was one of Hernando County's top players last year, recording 321 assists and 42 aces. Leonard will try to help the 2011 region semifinalists rebound after earning only nine victories last fall.
Mia Lockhart, Anclote: As a junior, she totaled 168 digs and a team-high 224 kills to lead a growing program. Now one of Pasco County's top returning players, the outside hitter will try to take the Sharks on their second postseason run in three seasons.
Alyssa Mathis, Bishop McLaughlin: The 6-foot junior has already orally committed to San Diego State. She earned all-North Suncoast honors last fall with 66 blocks and 5.2 kills per set. Now she'll be expected to lead an improved Hurricanes team that's poised for a breakout season.
Mitchell: The Mustangs lost two all-North Suncoast players, Jessika Hester and Lyndsey Lane, due to graduation. Shayna Filippelli will be among the seven seniors trying to lead Mitchell to its fourth consecutive playoff appearance. Can the Mustangs remain among Pasco County's top programs?
Nature Coast: The Sharks' top player, Courtney Skinner is gone, and so is the last remaining link between NCT and its 2011 run to the elite eight. The Sharks were very young last year and, after a 4-22 season, will be ready to improve behind senior Zavana Schmit and libero Savannah Sievers.
Ridgewood: The Rams graduated their top player, Mary Kujak, and lost their coach, Amber Starkey, who resigned to spend more time with her family. Ridgewood rode a senior-heavy team to its first district title in 22 years last year, so repeating won't be easy under new coach Emily Lucci.
Morgan Tolle, River Ridge: The standout softball talent also ranked among the Royal Knights' leaders in kills, assists and blocks last fall. She could be in for a big senior season for a much more experienced River Ridge squad.
Wiregrass Ranch: The Bulls were solid last year, finishing 17-6 and losing only one senior. Key returners include all-North Suncoast outside hitter Grace Olsen and setter Teddi Wright on a team gunning for its first ever playoff appearance.
Key tournaments
Sept. 6: Holy Names tourney
Sept. 6: Clearwater Central Catholic tourney
Sept. 12: Keswick Christian Invite
Sept. 13: Bishop McLaughlin tourney
Sept. 19, 27-28: Fivay Classic
Sept. 26: Invite at Clearwater Christian College
Sept. 20: Berkeley Premier
Sept. 27: Northside Christian Tournament
Oct. 11: Bayshore Invitational
Oct. 21-25: District tournaments
Oct. 29-30: Region quarterfinals
Nov. 5: Region semifinals
Nov. 9: Region finals
Nov. 12-16: State tournament
Photo: Jordyn Mattos
Compiled by staff writer Matt Baker.


text:
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text:
Madison, Wis. (UPI) Oct 29, 2008
U.S. environmentalists say they've found there is only a low risk from aerosolized microorganisms involved in applying treated sewage sludge as a fertilizer.
Class B biosolids are sewage sludges that have been treated to contain fewer fecal coliforms. The U.S. Environmental Protection Agency estimates 6.3 million tons of Class B biosolids are generated in the United States each year.
Biosolids produced during municipal sewage treatment are most commonly applied to land as a fertilizer at agricultural sites throughout the United States, researchers said, and Class B biosolids, the principal type of biosolids applied to land, contain a variety of enteric pathogens.
The study by the Soil Science Society of America focused on levels of microorganisms in air immediately downwind of such land application operations and estimated occupational risks from aerosolized microorganisms.
The researchers said they determined risks of aerosol-borne infection for biosolids workers are generally low, at less than 1 percent to 2 percent a year. Overall, they said, occupational exposure to bioaerosols from biosolids appears to be less risky than similar exposures among wastewater treatment workers.
The report appears in the November-December issue of the Journal of Environmental Quality.
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Fertilizers: A Growing Threat To Sea Life
Baltimore MD (SPX) Oct 24, 2008
A rise in carbon emissions is not the only threat to the planet. Changes to the nitrogen cycle, caused in large part by the widespread use of fertilizers, are also damaging both water quality and aquatic life.
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text:
What is in this article?:
- Tax Reform for U.S. Manufacturing
- A Closer Look at Some Tax Credits
- Reducing Specific Tax Rates
Congress should reduce the statutory rate to something closer to 20%; but rather than eliminate key growth incentives to pay for deep rate reduction, it should preserve and expand them.
There is significant talk in Washington about the need for comprehensive corporate tax reform. Such reform could be the most important economic policy decision Washington makes. Its effects would likely have critical implications for the health of the U.S. economy for years to come.
But despite the talk, it's not clear when or even if Congress will pass legislation. Indeed, it may not be until after the 2016 Presidential election that Congress is able to do this.
But regardless, it's worth considering what kind of tax reform would be best for manufacturers in the U.S. One reform that would help would be a lower effective corporate tax rate. At a combined state-federal rate of 39%, the United States has the highest statutory rate in the world. But there is also evidence that the United States has one of the highest effective corporate tax rates in the world, especially for manufacturers. And higher corporate rates reduce economic growth, including reduced international competitiveness.
Unfortunately, both political parties have embraced the view that any corporate tax reform plan should be revenue neutral, which by definition means that the effective rate for corporations in the United States, on average, would remain unchanged. Reform advocates argue that this will be pro-growth because of the elimination of economically distorting tax incentives (more on this below).
Meanwhile, many Republicans don't want a lower effective corporate rate because they rightly understand it will increase the pressure to increase taxes on individuals, while many Democrats don't want to cut the effective corporate rate because they fear it will mean reduced spending on things like entitlements. But without a cut in the actual amount of tax corporations, especially manufacturers pay, the economic benefits to the U.S. economy will be limited.
Moreover, keeping to the straightjacket of revenue neutrality will mean elimination of deductions, credits and other incentives in the code. While some of these incentives can likely be jettisoned with little or no harm, and perhaps even overall economic gain, at least three will likely come not only at the expense of growth and competitiveness, but also manufacturing health.


text:
Mr. COONS. Mr. President, like millions of Americans, on November 6, just over a month ago, on election day, I stood at the polls and I cast my vote, and then when I got home I stayed up late to see the results come in. I was still awake when President Obama delivered his acceptance speech. In those remarks, he said:
I want to thank every American who participated in this election, whether you voted for the very first time or waited in line for a very long time. By the way, we have to fix that.
There is so much we have to fix. It was 11:38 p.m. on the east coast when the Associated Press called the election for President Obama, but Andre Murias, an 18-year-old first-time voter in Miami Dade County, FL, was still in line waiting to cast his ballot. Andre had been in line at South Kendall Community Church for nearly 5 hours by the time he cast his ballot just before midnight, and that is nothing compared to the 7 and 8 hours many other Floridians waited to cast their ballots during the State's condensed early voting period. ``This is a mess,'' one voter said. ``It is chaos.''
Rashell Hobbs, another first-time voter, waited 5 hours in Chesapeake, VA. ``This is just horrible,'' Rashell said. ``There is no reason it should take this long.''
Voters across the country had other challenges or problems voting. Voters in Pueblo, CO, said they checked the box on their touch screen panel to vote for Mitt Romney, but it kept switching their pick to President Obama. ``I wonder whether my vote really counted,'' one Colorado voter said.
Voters in Pennsylvania reported a similar problem, although in that case it was the President for whom they were seemingly unable to vote.
Poll watchers in Davidson County, TN, could only stand by as would-be voters saw the very, very long line of people waiting to cast their ballots and drove away, pressed, I am sure, by commitments of family or work to choose not to spend hours standing in line to exercise that most fundamental of American rights--the right to vote.
In Philadelphia, longtime registered voters who showed up to cast their ballots discovered their names simply weren't on the rolls anymore.
In Ohio, Wisconsin, South Carolina, New York, Montana--more than a dozen States experienced some kind of basic breakdown in the administration of their elections in 2012.
This is the United States. The right to vote is fundamental to who we are. It is basic to our democracy. It is in our DNA. We have to get this right.
That is why I introduced the Fair, Accurate, Secure, and Timely--or FAST--Voting Act of 2012, along with Senators WARNER and WHITEHOUSE. And I am grateful that Congressmen CONNOLLY and LANGEVIN in the House have introduced it and are cosponsors there.
In my view, long lines are simply another form of disenfranchising voters. Running out of ballots is simply another form of voter suppression.
Incomplete and inaccurate voter rolls, disregarded voter registrations, misleading phone calls and mailing pieces--things that make it harder for citizens to vote are simply a violation of voters' civil rights.
We can and must do better. As widespread as the problem was in 2012, there are also many States that are getting it right, and these States, in my view, continue to be laboratories of democracy from which we should learn. The FAST Voting Act creates a new competitive Federal grant program roughly modeled on Race to the Top, which encourages States to pursue reforms in a different field, in education. States that demonstrate the most comprehensive and promising reform plans win a greater portion of the grant funding in that model. Instead, the FAST Voting Act would inspire election reform. This bill authorizes a Federal program that would award grants based on how well States improve access to the ballot in at least 9 different ways: through flexible registration opportunities, including same-day registration; through early voting at a minimum of 9 of the 10 calendar days preceding an election; through what is called no-excuse absentee voting; assistance to voters who do not speak English or have disabilities or visual impairments; effective access to voting for members of our armed services; formal training of election officials, including State and county administrators and volunteers; audited and reduced waiting times at poorest performing polling stations; and, as we learned given that Sandy, Superstorm Sandy, occurred close to the election, contingency plans for voting in the event of a natural or other disaster that compels a delay of an election.
These are the big areas mentioned in this FAST Voting Act, making it easier to register, making it easier to vote early, making it easier to vote absentee, shortening lines, better preparing for catastrophes, making it easier for Americans to exercise their right to vote.
This is a good one, and I am working with a host of civil rights and voter protection groups who work, day in and day out, on strengthening our electoral process. It encourages States and localities to find new and creative and local solutions that other States can learn from.
Mr. President, as you know, in my service prior to coming to this body I was a county executive and long active with NACO, the Nation Association of Counties. Counties have different roles in different States. There are more than 3,000 counties spread across our 50 States but in most States they are responsible in part for administering elections. Many election officials are county-elected officials and many voter boards are parts of county government. One of the things I think is best about this bill, this FAST Voting Act of 2012, is that rather than mandating some specific response it encourages and incentivizes State and local officials to put together plans for how to learn from the lessons of 2012, how to learn from the long lines and the barriers that were put in front of those who came out to vote, and finding the best solutions; rather than imposing or compelling, incentivizing and leading in a way that I think State and local officials will respond to well and will accept and celebrate.
There is strong momentum. Although the election is now more than a month behind us, my hope is that we will continue to focus on the challenges of this last election and fix them before the next. The Pew Conference, today and tomorrow, on voting in America is bringing together some of our Nation's foremost experts and scholars. For that we are grateful to the Pew Charitable Foundation.
The Judiciary Committee on which we serve has a hearing announced this coming week and I applaud Chairman Leahy and Senator Durbin for highlighting the need to get to the bottom of what happened in 2012 and championing the need to get reform. Other Members, Senators GILLIBRAND and BOXER, have introduced bills as well and I look forward to working closely with them to harmonize our bills and making sure we have the best approach moving forward.
In addition to serving on the Judiciary Committee, I am chairman of the African Affairs Subcommittee of the Foreign Relations Committee. In that role I advocate for free and fair elections with African leaders every day. The United States is often cited as their role model. We need to act like it and we need to earn it.
What kind of message are we sending to electoral commissions, to heads of State, to members of civil society, and advocates of free, fair, and open elections in the rest of the world when we so visibly and publicly fail to deliver on that promise here in our own country? What kind of message are we sending to Andre Murias, a first-time voter? What kind of message are we sending to Rashell Hobbs? What kind of message are we sending to first-time voters about the value of their right to vote, for which so many fought, worked, struggled, sacrificed, even died in the course of our history? What message do we send to them when we allow modern-day barriers to be put in their place?
Voting is a fundamental civil right, and when States prevent their citizens from exercising that right, whether deliberately through law or through regulations or accidentally through lack of preparation or mere incompetence, it is a violation of voters' civil rights. The Fair, Accurate, Secure and Timely Voting Act is one critical way we can try to fix our elections and make sure what happened across our country in 2012 never happens again.
Source: http://thomas.loc.gov


text:
Do You Want To Learn How To:
Normalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!
Completely eliminate the feelings of hopelessness, depression and even suicidal thoughts that can incapacitate you during PMDD!
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Just Imagine, With This Knowledge You Could:
Dear PMDD Sufferer,
My name is Jane Pritchard and I was once like you. I dreaded the coming of my period as i know every month, like clockwork, I would experience a change in myself that bordered on insanity! Like the flicking a switch inside my head I would just lose control and become like another person, one that was moody and irritable one moment, then angry and psychotic the next. Then I would get intense migraines and cramping then finally I become a pitiful, sad, crying mess. I was a terror to my family and ashamed of my actions.
What made it worse was that for many years this was not even a known condition! I was simply labeled as crazy for a large portion of the year and was the butt of many PMS jokes while I silently suffered from a real condition!
You see, I do not suffer from these problems anymore because I discovered a treatment plan that involved all natural remedies and methods that no doctor I saw would tell me about because they were too busy trying to get me to buy anti-depressant pills and other drugs. I was sick of these short term, ineffective band aid measures. I was tired of living a life of dread and despair. I wanted a REAL long term solution and so did everyone close to me!
It was time for drastic measures. I quit my job (thanks to my long suffering husband!) for an indefinite period and took up studying natural, holistic health as well as psychology, motivation and planning because I wanted to cure PMDD- for good! What I found shocked me though! It shocked me that the mainstream health professionals could be so short sighted and sometimes even downright wrong about this condition even if it was only official diagnosed in 2007!
Many doctors did not believe it existed and were simply pushing renamed anti-depressant drugs onto women without really thinking about what was actually going on in their bodies at all!
No doctor will sit you down and explain these things to you as half of them do not know, many of them do not care, and the remaining few who do understand it are simply too busy, or ill equipped to give you the help you really need.
What you need is to understand what is really happening in your body that leads to the craziness that is PMDD. This is not something that is "just in your head" as some might have you believe. This is not just something that we are women just have to "put up with", the root causes of PMDD are very real - very physical - and something we can actually do something about in a natural and holistic way!
That's right - no drugs ever again to try to 'normalize' yourself in anyway. Just a few changes in your life that are incredibly easy to do and suddenly, like magic, you will get to that time of the month and feel nothing but a natural cycle without any pain and madness!
Your body is telling you that there is something wrong precisely because you are feeling these symptoms. Your body is actually very good at telling you what the problems inside yourself are, we have just been vastly ill informed about how to read those things. When you can read these problems and also understand the science behind them then you can fine turn your body to get rid of PMDD forever!
Well there is no need to wonder anymore, because there is something that can allow you to have all these things!
The PMDD Treatment Miracle
This is the culmination of all my research and all of my testing with myself and other women who have followed this advice. This is the no holds barred, no BS information and action plan that you need to completely extinguish the madness, pain and suffering that you and your loved ones are forced to go through every month.
This is a treatment for PMDD that will have your body miraculously heal itself of the internal problems it is suffering from! However there is a catch. You need to commit to change because the miracle in this treatment comes from within - not from without. I am not claiming I can produce a miracle at all, I do claim that you body, given the right fuel and treatment, can change the way it functions which is a miracle of nature in itself! So I want to make this clear.
This is NOT a tonic, potion or herbal remedy that claims to heal all.
This is NOT a new age "positive thinking cures all" kind of thing.
This is NOT a set of bloated pages full of fluff and empty promises.
This does NOT use any sort of drug pr pharmaceutical medicine.
This is NOT a scam, or designed to fleece you in any way.
These are the sorts of things that are sold to women who is suffering from a disorder or health issue every day. These are the promises of the quick fix self help industry that thrives off your pain and suffering and does nothing but provide you with an easy to swallow placebo.
If you are here then you are probably desperate for a solution to PMDD and with good cause. I do not want to prey on that, I want to help you to help yourself!
So this is nothing of the sort of thing listed above. Instead what I want to provide for you is a road map to the three main components of any lifestyle change that is essential for natural healing of any health problem.
The solutions to address the core issues and deal with the symptoms in day to day life.
The framework, planning and motivation that you will have to do to make this successful.
That's right, planning and motivation. This is not a one shot pill and deep down you know that nothing like that will work because you - like me - may have already tried that with anti-depressant drugs fed to you by doctors and other medication designed to MASK the problems and not CURE them.
This is a SYSTEM, and one that is effective, easy to manage and follow, and produces RESULTS which is the bottom line. I want you to use this and feel that amazing feeling or normality and balance in the lead up to you period that you have not experiences for a long, long time. I want you too to feel that elation and joy of realizing your body is working like the well oiled machine that it is suppose to be. I want you to look at your loved ones again and know they are at ease and happy again because YOU are at ease, happy and healthy.
I cannot speak for every women with PMDD on the planet (and there are a lot of us!), but I can tell you that the concepts and science in this treatment is universal to all women. While everyone's genetics are slightly different I do not see how anyone could not gain a massive improvement in their menstrual health, mental health, and overall health, from following the exact same steps that I did to cure my PMDD.
But don't just take my word for it. I have given this same recipe for success to 50 other women before I made this site and here is just some of the feedback I have received:
"I almost did not realise what time of the month it was. It was my Bill (her husband) that first told me that I was looking and behaving incredibly well. He said it was the first time in 5 years he was feeling relaxed and not anxious and nervous because of me.
I nearly broke down and cried it just felt so much better. That was last month, this month is the same. It is GONE ... what can i say! :)"
Liz Inglis
Ontario, Canada
"I just wanted to report back that I was still feeling pretty shitty last month - but definitely not as bad. I was a bit doubtful it was your program though so I really followed it exactly to the letter this month.
This is the first time in about three years that I have not had recurring suicidal thoughts because of PMDD. The headaches have eased up hugely as well. I am going to keep on with this because you are really onto something Jane."
Kathryn Lee
New York, USA
"Thanks you once again for the copy of your book Jane. Just a little background on Laura. She has had extreme PMS for as long as I have known her which we now realize is PMDD. She would range from sullenness and headaches to extreme violent outbursts and violent actions on many occasion. It has frequently interfered with her work, our marriage, and our children. She took some anti-depressant drugs for a while but they made her feel worse and she couldn't sleep properly making her just as irritable and hurting her health.
In any case, she hates doctors, and she is very proud so never seeks help for herself so i was a bit nervous about giving her the book but I tried when she was in a good mood and she said she would attempt it. I will email you if it has any impact in a few months, can you please remind me too?"
10 weeks later
"Well, what a change from a few weeks ago. Laura has made a remarkable turn around and is getting better every week. It took some coaxing and help but she stuck with your plan and she is a very different person now before her period. Not only this but she says she feels like she has a lot more energy and gets headaches and bowel problems a lot less too. I really do believe that this regime is working incredibly well ... much better than I had anticipated as I can be quite cynical. Laura says thank you."
Stephan Savlovski (For his wife Laura)
Florida, USA
Well you can, because there is everything you need in one complete package that will give you back a healthy body, a healthy mind, and a healthy outlook on life because YOU will have control of your moods and body once more. Here are just a few of the things you will learn from the PMDD treatment miracle!
Normalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!
Completely control Premenstrual Dysphoric Disorder and eliminate all its symptoms in just 2 months - naturally - no drugs - right down to the root cause of PMDD!
I understand that you might be skeptical, especially after ages of trying to overcome this problem yourself using every tip and trick you can find to no avail. I bet it might feel just too easy and your warning siren in your head have started flashing. I know how you feel because I have the same skeptical voice inside my head too at times and it is there for a reason.
Here is why you should consider this though. As I said, this is not snake oil, this is not some cure all pill, this is not some bizarre device from late night infomercial channels. This is a system, a proven regime of natural lifestyle changes and nutritional supplements that all link to each other to create a more balanced you. This is probably what your doctor has recommended outside of the drugs but never goes into any real depth on the details because they do not really know!
I want to help I really do, so I am also offering this safe guard if you are still on the fence. I am giving you a 60 day complete money back guarantee if you are not 100% satisfied with your purchase! This is an iron clad promise to you, if you do not see results I do not want your money. I want to hear fabulous emails of women changing their lives for the better and that is what I get, but should you not find results from this I am just happy you tried and you can get your money back AND keep the entire guide anyway!
Getting started on The PMDD Treatment Miracle is a snap!. The cost of this guide is just $37! And even though this cost is very reasonable (the price of a nice bottle of wine but does more for you!), and it is a totally risk free purchase, here is what really matters.
If this guide was just another jumbled pile of disjointed healthy living information that gave no real targeted PMDD benefits, it would frustrate you, waste your time, and leave you even more depressed with your condition if it cost $1 or $100.
However, if you start to feel the improvements in your moods, your mental health, in your physical condition, and in the relationships around you - just how much is that worth to you? For me, it was worth every hour of research, every moment of sacrifice of my old lifestyle, every ache and pain I got from my new exercise regime. I cannot tell you what it is worth to you, but In want you to ask yourself that question.
So, if you know it is time to get rid of Premenstrual Dysphoric Disorder forever and you are ready to take this on with the step-by-step roadmap to success, then the fastest way to do this is by purchasing a copy of the PMDD treatment miracle with a secure online order that will grant you instant access to this guide in an ebook format. It doesn't matter if it is 3am in the morning even - you will be able to start reading within a few minutes!
Limited-Time Offer!
If you are seeing this message then you are still eligible for a limited-time price on this guide!
Advertising costs have gone up so I cannot sustain this price of just $37 for very long. Act now before the price must go up!
Special Price $37
As this is an E-Book you will receive no physical product. To cut down on the expense of printing a book and to give the fastest delivery time - you will download this guide as a PDF document which can be viewed from any computer with Adobe Acrobat Reader
To ensure the absolute safety of your online purchase, the PMDD Treatment Miracle purchase will be handled by clickbank.com the internet's most trusted online purchasing system that guarantees complete privacy and full customer support.
The screen after you click on the order button will be on clickbank's secure server which will process the purchase then direct you to the download page.
Your bank account will show CLKBNK*COM for the purchase and you will a confirmation email as well.
MissyMarch 15th, 2011 - 20:43
What is in the book? Does is recommend natural supplements? Certain exercises? Specific diet?
I am working with a Doctor of Osteopathic Medicine, doing all kinds of lab work...but it is taking so long to get to bottom of my PMDD and hormone imbalances!!! I believe she would "know" what to do for me if she had more than 10 min. to spend with me and not a hundred other patients to take care of as well :(
Thank you for a response to questions.
Jane Pritchard - PMDD Treatment Miracle AuthorMarch 18th, 2011 - 21:15
Hi Missy,
This book details a number of different options that need to be put together in a plan of action that will holistically create the conditions needed to normalise the hormonal levels and eliminate the symptoms of PMDD and the root causes as well.
Diet, supplements, exercises both mental, and physical are all covered as well as some other alternative treatments that can be useful as well. It also comes with a set of activity sheets to help you understand and plan out your PMDD treatment regime.
This way you can administer your own cure for PMDD and not have to wait for your doctor who is very busy as you mentioned. I believe in taking control of your own health which can be done more easily than you might think!
gina faticaMarch 21st, 2011 - 09:54
Jane Pritchard - PMDD Treatment Miracle AuthorMarch 24th, 2011 - 03:44
Hi Gina,
Nothing in this book is overly difficult to do. Most of the additional supplements can also be purchased online or at a local health food store and how much you change your diet will be more about consistency than radical changes - but this depends on what your diet is now. It does not involve any dangerous fasting or extreme dieting, but there are some elements you will need to stick with!
Supplements range in cost and each one is aimed at particular symptoms so you will probably not have to get all of them. However like any ongoing treatment this will involve some extra outlay over time. However as your PMDD eases you will rely on these less and less as your body comes back to a more normal hormonal state.
I hope that helps!
KarenMarch 26th, 2011 - 07:19
Hi, I'm trying to get pregnant, by IUI and this means using hormone drugs for 5 days a month starting on day 2 of my period. Then I have to use progesterone suppositories for two weeks after insemination, then stop and see if I'm pregnant. If successful (once out of three tries so far), I then need to continue with the progesterone for the first trimester. Some people say not to take supplements (except folic acid) when having this treatment. By the way, the first pregnancy didnt work and died at 6 weeks. Can I follow your plan now, while I'm trying to get pregnant? My PMDD is bad enough to have probably contributed me losing my job recently and also some awful, very temporary, suicidal feelings that just disappear once my period arrives (thankgod).
Jane Pritchard - PMDD Treatment Miracle AuthorApril 28th, 2011 - 03:33
Hi Karen,
The hormone drugs may be causing a lot of problems as PMDD at its root is a hormonal disorder. I believe that every part of this treatment that does not include supplements will be of use to you, (such as dietary changes, some alternative treatments, and other lifestyle changes) but perhaps check with your doctor about the various herbal and vitamins supplements before you use those first as to not mess with the pregnancy.
Best of luck to you! I hope it goes well! :)
Barbara ClarkMay 26th, 2011 - 18:05
I have a 14 yr. old granddaughter who is exhibiting severe signs of PMDD. It's like she has PMS ten fold. Her mother demonstrated the same types of behavior and now at 35 struggles to understand why she is addicted to all sorts of medications that help her with her depression, pain, and anxiety. I don't want to see my granddaughter sprial as did her mother, let alone think that she's crazy. I'm trying to understand the impact PMDD has a woman's (let alone child's) life. I look forward to reading your book. Thank you for reaching those who feel like they have no where to turn! Believe me...my heart goes out to "all" the women who suffer with PMDD. At least, thanks to you, Jane, they know there's HOPE!
Jane Pritchard - PMDD Treatment Miracle AuthorJune 2nd, 2011 - 04:21
Hi Barbara,
I do hope it helps and your grand daughter can control her PMDD. The earlier you make change in life the better so wish her all the best for me!
BrandiJune 1st, 2011 - 16:55
I am having symptons of PMDD. My doctor prescribed me on sarafem but it is not working. She now prescribed me on cymbalta. i don't know what to do. Every month I feel like my life falls apart. I can't take this anymore. Please help. I do not feel like reading a book will help. Thanks.
Jane Pritchard - PMDD Treatment Miracle AuthorJune 2nd, 2011 - 04:46
Hi Brandi,
An ebook will not help you, you are right. It is the actions you take AFTER you read the book that will help!
This book has two parts and goals.
1. The information on how you can naturally treat PMDD to reduce its impact on your life.
2. A plan you can follow so you can implement these changes you need to make for this PMDD treatment to have a lasting effect.
There are a number of natural remedies and lifestyle choices you have to take, but these things will all have an effect on your hormones, and your PMDD in the end.
Feel free to try it, and if it does not work you get every penny pack AND keep the book as well I am that confident this will help you.
Best of luck!
Colleen SmithJune 5th, 2011 - 16:52
Jane Pritchard - PMDD Treatment Miracle AuthorJune 18th, 2011 - 19:31
Hi Colleen,
There are ways that you purchase things online without a credit card.
1. Paypal - ( www.paypal.com ) You can sign up to this site which is the most trusted way of paying online. You can link your bank account directly to paypal without a credit card and do direct debits from your account. This is very secure, I used it a lot myself even though i have a credit card :)
2. Visa Gift Cards - I believe that you can buy a one use credit card from visa at convenience stores and other places that you can pay in cash, and have that amount stored on this card which can be used online. I have not done this but heard it is quite easy if this is offered where you live.
KellyJune 25th, 2011 - 07:16
I have been a long time sufferer of PMDD, but it seems that my symptoms are all that you have listed and more as I seem to have a complete disconnect of body and self along with dizziness alot. I now have and IUD in and it has seemed to help alot but now it seems when I do finally have a cycle it seems to last and last now but it only comes maybe every 3 months now. Would this still help even with an IUD being used is my question?
Jane Pritchard - PMDD Treatment Miracle AuthorJuly 1st, 2011 - 05:17
Hi Kelly,
The methods used in the guide should have no adverse effect with you having a IUD. The hormonal balances that are out of sync might be on a different cycle, but the treatments are the same, and quite universal. If you have any concerns, always see your doctor before doing anything - but I think you will find this PMDD treatment to be very complimentary.
ChassidyJuly 1st, 2011 - 03:06
Portia July 4th, 2011 - 10:17
Jane Pritchard - PMDD Treatment Miracle AuthorJuly 5th, 2011 - 08:05
Hi Portia,
That is quite early isn't it! In any case, all the methods described in this book will be applicable to any age. If they are a teenager now though their hormones are still fluctuating so it can be a little difficult to judge progress some months. However it will help level it out a little more and reduce, if not eliminate PMDD. IT will also help them create new and better habits in their life that will continue to help their menstrual and hormonal health into the future.
AnnetteJuly 29th, 2011 - 10:53
I am going to get your book. This is my last ditch effort. Suicidal thoughts are worsening and I'm afraid if I'm in the wrong place during these PMDD times, I just may not see a reason to stay. I'm tired of it. I'm so fearful every month not knowing how bad it's going to be this time. I'm in the midst of PMDD right now & I get to where I even hate God for doing this to women.
Shaun FackrellAugust 23rd, 2011 - 14:53
Jane Pritchard - PMDD Treatment Miracle AuthorAugust 24th, 2011 - 05:31
Hi Shaun,
It is a difficult situation to be in for sure and you are doing the right thing trying to help. Initial advice is to be aware of your wife's menstrual cycle so you know when the PMDD may start to show and when it will go. When she is not in this stage also make sure that you talk to her about it but NEVER place any blame on her. Also do not make the conversation about yourself and your feelings - make this about helping her be happy and healthy. You sound like the sort of guys who will do this however :)
The main reason for this is that even if you do buy the book your wife MUST be on board with the idea of making a lot of changes in her life to combat PMDD. If she only does a few things, or does them half heartedly then it will not work to any great degree and you might be back at square one.
Communication and dedication are they key. Good luck Shaun!
LenkaAugust 27th, 2011 - 16:40
Hi Jane
I have recently linked all my mood swings and emotional disruptions to my cycle,the truth is though,even if I eliminate all that is making the symtoms worse,I have probably already lost the one I love the most-my husband.I have been really mean.I have all symptoms from your list.I have given birth two our beautiful baby girls-few months ago and I was a different person during pregnancy-nothing would bother me or set me up.I was hoping for that beautifully fulfilling and caring ''ME'' to last forever,but it all came back and even worse.I do not drink or smoke and exercise, eat healthy and take all natural that I came across with as I am not really fond of antidepressants or hormones.I am low on iron and anemic and take iron pills and b-vitamins every day as well as capsules of evening primrose oil and AGNUS CASTUS drops.Nothing seems to be helpful enough so far.Wishing you all the best!!!
Jane Pritchard - PMDD Treatment Miracle AuthorSeptember 4th, 2011 - 01:41
Hi Lenka,
I am so sorry to hear of the difficulty with your husband due to PMDD. This just illustrates how this hormonal disorder can destroy lives if not kept in check! You sound like you are doing a lot of things right but after a pregnancy the hormones will be even more in flux for a while so any problems might even be amplified. I hope you are finding things are getting better - if not please take a look at my eBook - it might be able to help you!
DaliahSeptember 29th, 2011 - 09:44
Jane Pritchard - PMDD Treatment Miracle AuthorOctober 17th, 2011 - 02:02
Hi Daliah,
At the moment I can only supply the guide as a downloadable ebook. You are free to print a copy of the guide out after you download it however if you prefer to read it as a hard copy.
Acne is definitely a symptoms of PMDD. The hormonal fluctuations affect women in different ways but many will experience breakouts of acne during this time. If it clear up after your period starts like the other symptoms of PMDD then you can be pretty certain it is linked to PMDD and is not a disorder of another type. Good skin care is essential but treating the underlying condition will help to clear it up in time as well.
I wish you the best of luck dear. I hope you get a copy and can clear this problem up without the drugs as it is so much better for your overall health as well as PMDD!
GinaOctober 29th, 2011 - 10:49
Jane Pritchard - PMDD Treatment Miracle AuthorOctober 29th, 2011 - 18:53
It is not an overnight process to reduce PMDD but there are a number of things you can do to lessen the impact as you work on it.
1. Tell Your Family - They probably already know, but make a concerted effort to get your family to help you and be patient with you during this time.
2. Stress - The panic and stress pre-PMDD will cause all sorts of hormonal imbalances even before the real trouble starts. Good rest and being able to relax will make your PMDD much less of a problem. This is easier said than done but if you are aware of the pre-PMDD panic and how it is bad you can take steps to end it. Once
3. Rest - Poor sleeping patterns are something you can adjust to help. Too little and too much sleep are not good for the body's internal balance. Going to bed at the same time each night and waking up at the same time helps calibrate your hormones better. A good 8 hour sleep each night make a big impact.
4. Reduce sugar - Sugary foods can also lead to hormonal imbalance. Reducing sugar and processed foods is very helpful as well.
I explain these things and much more in great detail in my eBook but sleep, diet, stress and working with your family can help ease things in the short term as you implement a long term plan.
I really do hope that helps Gina. God bless and never give up!
HanaNovember 1st, 2011 - 11:41
Jane Pritchard - PMDD Treatment Miracle AuthorNovember 3rd, 2011 - 05:52
Hi Hana,
Being misdiagnosed is such an awful thing to go through. I also believe that HRT is NOT the solution to curing PMDD so would advise you to stop that treatment because it sounds like it is really hurting your physical and mental health.
What this eBook does is give you a real plan on how to bring your hormones back into balance which will stop conditions like PMDD as your body and brain will be in harmony and the systems that keep your moods under control will be working like a well oiled machine.
I also DO believe that PCOS and PMDD suffer from the same root causes of hormonal imbalances. I do not know if my guide will also fix PCOS, but I am convinced it will make a difference to that condition as well.
This is also not a low carb diet. They are actually not that good for your health - they just 'cheat' your way to weight loss yu reducing the amount of water in your body more than actual real fat loss. As for being a vegetarian and allergies - this might make it a little more difficult in some parts - but I believe you can work around that. I am happy to help consult with you about any dietary changes that might be needed though.
I currently do not have the capability to make printed copies or audio books - but you are free to download the book after purchase and print your own copy out if this is easier for you. This should be pretty quick and painless if you would like to do it this way - if you do not have a printer take the files on a disk or USB drive you your local library and they should be able to help you.
I hope that helps Hana, please let me know if you have any other questions!
LamaraNovember 14th, 2011 - 01:20
Jane Pritchard - PMDD Treatment Miracle AuthorNovember 14th, 2011 - 02:54
Hi Lamara,
I wish your story was not so common because it breaks my heart to still see doctors behaving in this way! There is a certain lack of respect and lack of empathy that some medical professionals need to fix or they will continue to hurt women like yourself - I am so sorry for your experience, I know EXACTLY how you feel to be pumped full of drugs that make you feel sick and only mask a few symptoms while creating more!
I am not a scientists or a medical professional so I can only speak form the research I have done - but I believe that different women react differently to birth control. Mostly the hormones should fall back to normal levels in about a week - but some women can take longer.
My belief is that when you already have hormonal problems like PMDD, birth control can cause problems for a lot longer as your menstrual cycle struggles to get back to normal.
There are also studies that have shown that birth control can cause elevated levels of testosterone in women as well which can lead to PCOS and I am certain PMDD as well.
In any case, the only way to fix this is a holistic approach to balancing your hormones which will take time and effort but once started can lead to a huge stabilisation of hormones and your moods. I hope the book helps you achieve this. Once you start seeing improvements go back to your doctors and tell them. Maybe they will learn something!
OlaNovember 23rd, 2011 - 14:18
Jane Pritchard - PMDD Treatment Miracle AuthorNovember 24th, 2011 - 05:27
Hi Ola,
If you had that depression only before your period then it went away after it started you very well might have PMDD yes. Only a trained medical professional can give you an absolute disgnosis, but my eBook gives you guidelines to self diagnose yourself as an informational guideline.
If you purchase the book you will be directed to a page where you can download the files to read on your computer so yes, kind of like an email - it is all digital :)
JessieApril 3rd, 2012 - 14:41
GlendaApril 6th, 2012 - 05:18
I jus got your book. I am under a PMDD attack. All the worst you can imagine. My doctors just want to dope me with antidepresants, so i am sweating this alone. I just got your book. i really hope it helps because I am at the edge...and totatly hopeless.
Kelly BeveridgeJune 13th, 2012 - 22:03
Jane Pritchard - PMDD Treatment Miracle AuthorJune 14th, 2012 - 05:54
So wonderful to hear that! I really hope you find what you need to get your health and life back on track! :)
AmyJuly 11th, 2012 - 13:06
I am hoping your book will be the end to this nightmare. I stopped birth control pills 9 months ago after being on them for 12 years. I am 28 now so basically my whole menstrating life I have been on birth control and I don't know my own body or how it's supposed to work. Anyway my problems now are depression,anxiety,hopelessness,crying,constantly worrying about my health thinking there is always something killing me. I am just not myself and I want my life back so bad as I was always a very happy carefree person that never cried or worried. I don't enjoy anything anymore. I am wondering if all of this is caused by me going off of birth control and my body cannot get things working as they should. Also is this something that will get better with time. I wonder if my body was just used to getting the hormone dose from the BCP and now does not know how to make its own.I have tried multiple supplements and progesterone cream but still have all of the anxiety and problems. Please help as I am driving myself and my husband crazy.
Jane Pritchard - PMDD Treatment Miracle AuthorJuly 26th, 2012 - 05:01
Hi Amy,
Jane Pritchard - PMDD Treatment Miracle AuthorJuly 26th, 2012 - 05:22
It is such an awful condition. I think you may have pinpointed the reason with the birth control pills though. Long term use of hem can mess with your hormones ... but I do not think they will be permanently affected.
In the short term though your body will need a lot of help to normalise your hormone levels which it is probably not used to. The guide will certainly help with that as well as targeting some of the more nasty symptoms directly with herbal remedies. This will not happen in a few days, it can take weeks or even months to have a significant impact - but most customers I talk to say they can fel the difference after a few weeks and it just gets better and better after that.
I cannot be absolutely sure it was the birth control but it certainly makes sense to me.
LinaJuly 25th, 2012 - 09:01
Jane Pritchard - PMDD Treatment Miracle AuthorJuly 26th, 2012 - 05:15
Hi Lina,
Supplements are just one part of the whole process. They are important but there is plenty of other information that will make an impact in reducing the severity of your PMDD and managing it til it no longer bothers you.
You also do not need to take ALL the supplements listed. I have a grid showing which supplements are good for which symptom so you should be able to pick and choose the ones best for you and avoid the ones that might cause a reaction.
If you find it is too difficult without the supplements I am always happy to offer a refund within 60 days though. I always prefer people to at least give it a try first and see if it can help! :)
colleenAugust 31st, 2012 - 16:38
help! my pmdd is getting worse..my husband threatens divorce at the same time every month and my kids hide from me :( and so does the dog it's not fair..
P.S. You CAN do something about PMDD, you CAN get your life back and live in better health. You CAN change your circumstances and not be a slave to your hormones!
P.P.S. Don't forget that you have a 60 day money back guarantee, if you are not 100% happy just email me at support[at]pmddtreatmentmiracle.com and I will make sure you get every cent back. I want you healthy, not out of pocket!
Reach more customers with paid web directory where you can find more resources about Women's Health Directory


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The conference painted a healthy industry, but not one without its concerns. Recurring concerns that were brought up throughout the conference include:
Efficiency, ASHRAE changes and PUE
The second day keynote panel discussed changes in recommendations for data center operations from ASHRAE, the leading industry group for the cooling industry, including guidelines that allow higher temperatures. Steve Spinazzola, Vice President of RTKL, an architecture and design firm, noted that many colocation providers can't follow ASHRAE guidelines. Because colocation facilities have a variety of customer-supplied equipment, the guidelines for higher temperatures simply aren't a possibility, because not all customer-supplied equipment is rated for higher temperatures. This isn't a problem at a uniform data center like those built by Facebook or Google, two proponents of higher server room temperatures. Those data centers don't have multiple customers using older equipment.
The conversation extended to Power Usage Effectiveness (PUE), which has emerged as the leading metric for data center energy efficiency. There was talk of PUE envy, (or PUEness envy?), on the part of colocation providers. While Google can achieve an incredible PUE, those numbers simply aren't feasible for colocation providers because their facilities are populated with a wide variety of equipment from a wide variety of customers.
Nonetheless, colo providers feel pressured to provide PUE numbers in line with the Googles of the world. In reality, multi-tenant data centers should be happier with PUEs in a ranger higher than those making headlines for extreme efficiency. PUE should also be revealed on an annualized basis for it to mean anything; a facility upon completion might be able to achieve a ridiculously low PUE, but knowing the PUE in practice is a much more defining and helpful metric.
There's a belief among some that there's starting to be too many players in the market. This industry is an enticing one, so there have been a lot of new entrants in recent years, particularly from the real estate world. Investors cautioned the industry not to overbuild. The panel agreed a lot of folks have been jumping in looking to become operators, particularly from the traditional real estate world. There's caution that this might create a glut of inventory.
This is a concern that has recurred regularly over the years, and has been of particular interest to Wall Street analysts and investors with memories of the devastating impact of the overbuilding from the "dot-com bust." Thus far, most oversupply issues have been transient and affected specific geographic markets rather than the industry as a whole.
Availability of financing
"We're in a huge debt bubble," says Rob Stevenson, Managing Director – Head of U.S. REIT Research, Macquarie. "If returns aren't as strong, that spells trouble." RTKL's Spinazzola said he's concerned about the real estate side of the industry, which is dependent upon access to capital. "If the cost of debt capital goes up, then there's a chance that the math no longer works."
Earlier this year there were a flurry of new projects financed with debt, as four companies lined up $620 million in debt to support expansion.
Regulatory problems
Simon Tusha, CTO of ELM Energy, noted that no one in the industry has come together in response to a New York Times article that took a negative environmental view of the industry.
"Greenpeace is attacking the industry on a daily basis," Tusha said. The administration getting reelected might spell big trouble if they start enforcing policy. Tusha urged the crowd to get their permits straight, citing Microsoft's emissions battles and a recent $3m fine doled out to a major cloud company. "Look at what the EPA is doing to coal fire plants right now," said Tusha. Tusha urged everyone to look deeply into regulatory guidelines such as RICE NESHAP and EPA CFR 40 parts 1068 and 1065.
Other debates throughout the event included Wholesale vs. Retail, to get tier certification or not, modular vs container, and whether either is a good idea. We'll cover some of these discussions in upcoming articles.
Pages: 1 2


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This article is an open-access article distributed under the terms and conditions of the Creative Commons Attribution license (http://creativecommons.org/licenses/by/3.0/).
Transformation of macrophages to foam cells is determined by the rates of cholesterol uptake and efflux. This study uses a real time RT-PCR technique to investigate the role of conjugated linoleic acid (CLA), α-linolenic acid (ALA) and eicosapentaenoic acid (EPA) in the regulation of the ATP-binding cassette A1 (ABCA1) and liver X receptor α (LXR) genes, which are involved in cholesterol homeostasis. Accordingly, these fatty acids significantly reduced the total, free and esterified cholesterols within the foam cells. While the expression of the ABCA1 and LXRα genes was increased in the presence of the pharmacological LXRα ligand, T0901317, their mRNA expression was not significantly affected by CLA, ALA and EPA. These results suggest that although polyunsaturated fatty acids have an effect on cholesterol homeostasis, they cannot change the expression of the ABCA1 and LXRα genes. Alternatively, several other genes and proteins may be involved.
Accumulation of cholesterol in the walls of arteries provides the possibility of the uptake of modified low-density lipoprotein (m-LDL) by macrophages and hence, promotes a local pro-inflammatory response leading to a pathologic condition known as atherosclerosis [
Clinically, patients who are homozygous for Tangier disease accumulate macrophage-derived foam cells in various tissues. Several independent studies have demonstrated that ABCA1 is directly regulated by LXRs [
Liver X receptors (LXRα and LXRβ) are class II nuclear receptors that directly bind to the nucleotide repeats (LXRE sequence) as a heterodimer with Rethinoid X Receptor (RXR) [
Collectively, based on the mentioned reports, the role of ABCA1 and LXR towards the formation of foam cells is still a matter of debate. Therefore, with the final aim of studying the effect of expression of these two genes on the formation of foam cells, this study sought to address the influence of several distinct polyunsaturated fatty acids upon the transcription level of ABCA1 and LXRα genes in macrophages and additionally upon the cholesterol homeostasis in foam cells.
As the first step, we sought to confirm that the selected fatty acids have no toxicity on the THP-1 cells. To this end, XTT assay was performed in the presence of the different fatty acids CLA, ALA and EPA, in addition to T0901317 as the LXRα ligand. The results showed that fatty acids and T091317 have no adverse effect on the viability of THP-1 cell line, in comparison with control group (
At the next step, to provide the possibility to do our analysis on human macrophages, THP-1 cells, a human monocytic line were fully differentiated into macrophages by exposure to 100 ng/mL of phorbol 12-myristate 13-acetate (PMA) for 72 h. Before cholesterol loading, THP-1 macrophages were initially pretreated for 24 h with either ALA, c9,t11-CLA, or EPA (100 μM each) or T901317 (1 μM) as the control vehicle. Cells were then loaded with 50 μg/mL Ac-LDL in SFM medium for 48 h to induce foam cell transformation and incubated in the presence of fatty acids or pharmacological ligand of LXRα for a further 48 h. Results indicated that ABCA1 mRNA expression in THP-1-derived macrophage foam cells was not considerably affected by CLA, ALA and EPA fatty acid treatments (
Furthermore, the mRNA expression level of the LXRα gene in THP-1-derived macrophage foam cells was not significantly changed by treatment with 100 μM CLA, ALA and EPA fatty acid compared to the cells treated with control DMSO, while T901317 significantly increased the expression (
T0901317, the pharmacological ligand of LXR, was used as the positive control in these experiments. As expected, this compound significantly increased the mRNA expression levels of both the LXRα and ABCA1 genes in THP-1-derived macrophage foam cells, when compared with the control cells.
THP-1-derived differentiated macrophages, initially pre-treated with either fatty acids or T901317, were loaded with 50 μg/mL of Ac-LDL for 48 h and transformed to foam cells. Their increased cholesteryl ester content was reflected in the increased number of Oil Red-O staining lipid droplets (
These results clarify the role of polyunsaturated fatty acids and activation of LXRα in the significant decrease of total cellular cholesterol in foam cells. Moreover, this study explained the effects of EPA, ALA and CLA on the cellular lipid distribution and the expression of ABCA1 and LXRα genes.
In the arterial intima, after monocytes are recruited, they obtain the morphological characteristics of macrophages and then accumulate cholesteryl esters (CE) as cytoplasmic droplets to guide foam cell formation. One of the most important factors in prevention of above phenomena is cholesterol efflux via ABCA1. Several independent studies have demonstrated that ABCA1 is directly regulated by LXRα [
The intracellular mechanisms of cholesterol homeostasis are complex and various factors are involved. As so, recent studies indicate that PPARα stimulates post-lysosomal mobilization of cholesterol [
It is noteworthy that SR-B1, which belongs to the class B scavenger receptor family, has the capability to bind m-LDL, as well. This receptor has gained importance due to its role in reverse cholesterol transport, and since it is involved in cholesterol efflux in macrophages, it may be considered as a possible therapeutic intervention point for researchers. Studies demonstrate that SR-B1 is a target for being regulated by PPARs [
Taken together, our results - in accordance with the mentioned findings - suggest that free PUFAs possibly reduce the CE concentration within the foam cells and hence, can affect the development of arthrosclerosis. Moreover, we found that cholesterol homeostasis is not just affected by factors like ABCA1 and LXR, but the complicated interaction of different factors, which were mentioned above, as well. Therefore, investigating the effect of fatty acids on one gene does not result in a distinct conclusion, as the available reports also rely on the interaction of multiple factors, which should be studied in more detail.
T0901317 (pharmacological LXRα ligand), phorbol 12-myristate 13-acetate (PMA), dimethyl sulfoxide (DMSO), linoleic acid, eicosapentaenoic acid and conjugated linolenic acid were obtained from Sigma-Aldrich, USA. Phosphate buffered saline (PBS) tablets were obtained from Takara, Japan. Reagents for RNA extraction and reverse transcription were obtained from Qiagen, Germany. All other chemicals were obtained from Sigma-Aldrich, USA.
Human monocytic THP-1 cell line was obtained from national cell bank of Iran (Pasteur institute, Iran), cultured at 1.0 × 106 cells per well in 6-well plates and maintained in RPMI 1640 medium (Invitrogen, USA) supplemented with 10% heat inactivated fetal bovine serum (FBS), sodium pyruvate, 1 mM
LDL was isolated from human plasma by density gradient ultracentrifugation at 200,000 g for 10 h at 4 °C, as previously described [
For transformation of macrophages to foam cells, THP1-derived macrophages were incubated for 48 h in the presence of Ac-LDL-containing SFM medium (50 μg/mL). Cells were fixed and stained with Oil Red O, as previously described [
All fatty acids including Conjugated Linoleic Acid (CLA), α-Linolenic Acid (ALA), and Eicosapentaenoic Acid (EPA) in addition to T0901317 compound were prepared in DMSO. THP-1-derived macrophages were pretreated with fatty acids and T0901317 for 24 h (final concentration ≤0.01%) and then transformed to foam cells by incubation with 50 μg/mL of Ac-LDL.
Total cellular RNA was extracted using the RNeasy kit (Qiagen, Germany), according to the manufacturer's protocol. cDNAs were synthesized from 1 μg of extracted RNA using quantitect reverse transcriptase kit (Qiagen, Germany). Constructed cDNAs were quantitatively PCR-amplified using SYBRgreen detection system in an ABI PRISM 7900HT instrument. The result for each template was normalized relative to the obtained amount for α-Actin expression.
Viability of the cells treated with 100 μM fatty acid and 1 μM T0901317 was quantified spectrophotometrically by 2,3-bis(2-methoxy-4-nitro-5-sulfophenyl)-
Differentiated THP-1 macrophages were cultured in SFM and pre-treated with fatty acids and T0901317 for 24 h. These cells were then treated with 50 μg/mL of ac-LDL and incubated in the presence of fatty acids or T0901317 for 48 h. After washing twice with PBS and homogenization in 200 μL of hexane-isopropanol (3:2) [
All results are presented as means ± S.D. Differences among groups were determined by one-way ANOVA, with Post-Hoc comparison by Tukey multiple comparison test. The level of significance for all statistical analyses was set at
In conclusion, while this study suggests a role of fatty acids toward the reduction of cholesterol accumulation within the foam cells, it excluded the distinct role of ABCA1 and LXRα in this process. Therefore, it could be concluded that fatty acids might imply their effect through other pathways such as PPARs. The process of lipid metabolism within the foam cells seems to be very complicated, and this fact can explain the controversial results that are reported by different research groups. Accordingly, detailed evaluation of other involved genes and factors at the same time will be necessary.
Assessment of cell viability by XTT assay. The presence of 100 μM conjugated linoleic acid (CLA), α-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and 1 μM T0901317 was not toxic to the THP-1 cells, in comparison with the control group (DMSO). Data represent mean ± SD of at least three experiments performed in triplicate.
Effects of fatty acids (100 μM) and T0901317 (pharmacological LXRα ligand) on mRNA levels of the ABCA1 gene in THP-1-derived macrophage foam cells. THP-1-derived differentiated macrophages were initially pretreated for 24 h with either fatty acids or T0901317. Cells were then loaded with 50 μg/mL Ac-LDL in SFM medium for 48 h to induce foam cell transformation and incubated in the presence of fatty acids or T0901317 for a further 48 h. mRNA levels were analyzed by cyber green system. The values were normalized with respect to the level of β-actin mRNA. Results represent means ± SD from triplicate determinations, representative of 3 independent experiments compared with control. Statistical difference in comparison with the control group was analyzed by one-way ANOVA followed by Tukey multicomparison test.
Effect of fatty acids (100 μM) and T0901317 (pharmacological LXRα ligand) on LXRα mRNA levels in THP-1-derived macrophage foam cells. THP-1-derived differentiated macrophages were initially treated for 48 h with fatty acids or T0901317. Cells were then loaded with 50 μg/mL of Ac-LDL in SFM medium for 48 h to induce foam cell transformation, and incubated in the presence of fatty acids or pharmacological ligand for a further 48 h. mRNA levels were analyzed by cyber green system. The values were normalized with regard to the β-actin mRNA level. Results represent means ± SD from triplicate determinations, representative of 3 independent experiments compared with control. Statistical difference in comparison with the control group was analyzed by one-way ANOVA followed by Tukey multicomparison test.
Transformation of macrophages to foam cells. THP1-derived macrophages (A) were incubated for 48 h in the presence of Ac-LDL-containing SFM medium (50 μg/mL). Lipid accumulation in THP-1-derived macrophages transformed them to foam cells that were identified by Oil Red O staining (B).
The effect of fatty acids and T901317 compound on the concentration of intracellular cholesterol as total cholesterol (A), free cholesterol (B) and esterified cholesterol (C) levels. THP-1-derived macrophages were cholesterol-loaded with Ac-LDL (50 μg/mL) for 48 h. Fatty acids and T0901317 were separately added to these cells 24 h before cholesterol-loading and thereafter every 24 h. TC and FC were enzymatically determined, and CE level was calculated as the difference between TC and FC amounts. Results show the mean ± SD of three independent experiments. Statistically significant differences between different groups are obtained by one-way ANOVA analysis followed by Tukey multicomparison test. Compared with untreated control group (foam cells), all treated groups illustrate a significant decrease (*p ≤ 0.05).


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The Sydney Summer School
Welcome to the University of Sydney Summer and Winter School. We look forward to your enrolment in the units of study that we offer in the periods between regular semesters.
During the summer sessions we offer more than 100 undergraduate and postgraduate units of study from faculties across the University. These are taught during three sessions at the Summer School, from December through to February, either on campus or online.
Winter School 2017
The Winter School 2017 subject list is now available here. Applications will open for Winter School 2017 at 9am on 10th May 2017.
Summer School 2018
The subject list will be available for Summer School 2018 in September 2017.
Subjects in Summer School and Winter School have a limited number of places. Classes fill on a first come, first served basis. A small number of places in each subject are reserved for cross-institutional students.
Winter school enrolments are fee paying for postgraduate and international students, calculated at the same fee rate as for Semester One or Two of that academic year. HECS-HELP and FEE-HELP are available to eligible domestic students. Places are limited and quotas exist on all subjects which will be filled in a first come, first served basis.


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Eye infections are common and can affect individuals of any age and gender. Eye infection natural remedies work when most eye drops fail to produce effective results. Eye infection treatment largely depends on the causes of the infection. For instance, conjunctivitis, which is one of the most common eye infections, causes the eye to turn pink or red in color. For pink eye a warm eye bath is often considered effective. Individuals who suffer from recurrent stye infections can use a compress made with warm guava leaves.
Eye Infection Treatment with Honey
Honey Eye Wash
Cold Eye Bath: Add two tea spoons of raw honey to 3-4 cups of water and wash your eyes to get eye infection relief.
The cold eye bath is used to strengthen the eyes and to restore their natural expression and sparkle. Dip your face in a basin or sink of plain cold water, blink your eyes for about 5 seconds, and then lift your face completely out of the water. Wait a few moments, and then repeat the procedure three or four times.
Warm Eye Bath
Temperature: 90 degrees – 96 degrees F.
DURATION: 5-10 seconds, repeated three or four times.
The warm eye bath is used to treat inflammation, conjunctivitís, pinkeye (such as that associated with measles),
eyestrain, puffy and itching eyes, sties, and small fatty tumors in the eyelash area.
This bath is used with herbal additives, particularly eyebright, elder leaves, chamomile, hyssop, or althea. Whichever you choose, brew it as a weak tea to be added to the water in the basin Add one cup (eight ounces) of the tea or more, depending on the size of the basin.
An eyecup can also be used, especially if only one eye is affected. Tinctures of the above herbs can conveniently be added to the warm water in the cup. The usual dose is fifteen to twenty drops, unless advised otherwise by a physician.
Apple Cider Vinegar for Bacterial Infections of Eyes
To Fight Against Bacterial Infections of Eyes– Apple Cider Vinegar: Mix 1 Tbsp pure apple cider vinegar with a cup of water. Use this mixture to wash your eyes by using a cotton ball. Use apple cider vinegar which contains "mother". "Mother" is malic acid which fights against bacterial infections.
Coriander Tea Wash For Eye Infection
Warm Guava Leaves Compress For Eye Infection
Fennel seeds
Potato Slice for eye infection
Take a raw potato slice and put it on the affected eye. Use this remedy for three consecutive nights.
Combine 2 tsp turmeric powder and 1 cup boiled water. After that, use this mixture as a hot compress on the affected eye.
Boil 2 tsp calendula flower petals in 1 cup water and let the mixture to cool. Use this mixture as eyewash. You can also use this mixture as a hot compress, just soak a washcloth or cotton balls in it while it is warm and apply.
Aloe Vera Compress
Aloe Vera juice can be used as eyewash and as a compress. For compress, dip a cloth or cotton balls in the juice and put over the affected eye. For eyewash, combine ½ tsp juice in a cup of cooled, boiled water.
Indian Gooseberry
Mix the 1 cup Indian gooseberry juice with 2 tsp honey and drink this mixture 2 times a day.
Salt water compress
Take some salt and add it to boiling water. Dip cotton ball in the mixture and put it on the affected area. The salted solution is among the easiest yet one of the most helpful remedies for conjunctivitis.
Curry leaves for eye disorders
Eye disorders like cataract can be prevented using fresh juice of curry leaves. Fresh juice of curry leaves suffused in the eyes makes them look bright. It also prevents the early development of cataract.
Yogurt Poultice For Eye Infection
Yogurt is one of the beneficial home remedies for conjunctivitis. Just apply some yogurt poultice over the affected area of the eye.
Conjuctivitis coriander remedy
A decoction prepared from freshly dried coriander is an excellent eye-wash in conjuctivitis. lt relieves burning and reduces pain and swelling.
Other Home Remedies for Conjunctivitis:
- You can use rose water as an eye drop.
- Elderberry blossom tea can be used as eyewash.
- Put 2 teabags of chamomile (moist) over the affected eye for 10 minute.
- You can also use marigold and chamomile compress to treat conjunctivitis.
- Lactating mothers can use breast milk over the affected area of the infants.
- To treat conjunctivitis, just put a cold bread slice over the infected eye.


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Today's Devotional
Know It AllWhat strengthens the church?
Top Music Videos
weillaur's FavoritesBack to weillaur's channel.
- Baby Got BookIt was created by Dan Smith while he was working at New Life Christian Church (Centreville, VA) for a Sunday morning sermon.
Dan's personal website is http://www.whiteboydj.com, and user...jaser72008-03-17T00:00:001,363,746 views00:04:25
- Never Alone by Barlow GirlThis is the Offical Never Alone Music Video, from their lastest Cd Another Journal Entry EXPANDED EDITION.zoekat172008-03-17T00:00:00500,750 views00:04:30
- MercyMe - I Can Only Imagine (ChristianRemix.com)No God, no peace. Know God, know peace.christianmusicremix2008-03-17T00:00:00311,236 views00:04:07
- RebirthingSkillet's Music Videodemetri12008-03-17T00:00:0010,245 views00:03:57
- She Walked AwayVideo depicting the events of the song "She Walked Away" by Barlowgirl.jumpymonkey92008-03-17T00:00:0026,776 views00:04:26
- My Redeemer Lives - Team HoytIncredible video about the relationship between a father and son.... and God's relationship with us.sand2rock952008-03-17T00:00:0016,228,244 views00:04:36
- A Little Girl Sings IndescribableKaylyn a 4 year old sings at Madison Campus Church
www.madisoncampus.orgunclemac12008-03-17T00:00:00375,011 views00:03:04
- Coffey - Umbrella (Christ mix)- on iTunes todayBuy Album!
Coffey singing "Umbrella" (Christ mix) and teaching the chords and tabs and how to play the song.coffey2010-10-01T22:08:38372,891 views00:02:55


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|From: Robby Findler (robby at eecs.northwestern.edu)
Date: Mon May 2 06:19:06 EDT 2011
Are there bug reporting systems that you or Neil (or anyone, really) like? Robby On Mon, May 2, 2011 at 2:26 AM, David Herman <dherman at ccs.neu.edu> wrote: > PS And yes, I freaking *loathe* Trac. > > On Apr 30, 2011, at 4:54 AM, Neil Van Dyke wrote: > >> Jakub Piotr Cłapa wrote at 04/30/2011 07:09 AM: >>> I am afraid we are on our own: >> >> dherman is active; he just posted a new major version of a different PLaneT package yesterday, for example. >> >> The bug reports on PLaneT are easy to overlook. (Personally, I have mixed feelings about bug reports there. In addition to reports being easy to overlook, it's yet another system I have to hassle with. Plus it permits anonymous bug reports, and I have already had headache from a seemingly major problem that couldn't be reproduced after considerable effort, then the submitter couldn't be contacted for more info. I wish I could turn it off for my packages, so that people would just email me instead.) >> >> BTW, if you happen to be parsing large JSON, you might also want to try "http://www.neilvandyke.org/racket-json-parsing/". I'd like to get feedback on the folding approach from a few people, so that I can refine the approach before using it in XML and other libraries. >> >> -- >> http://www.neilvandyke.org/ >> >> _________________________________________________ >> For list-related administrative tasks: >> http://lists.racket-lang.org/listinfo/users > > > _________________________________________________ > For list-related administrative tasks: > http://lists.racket-lang.org/listinfo/users
|Posted on the users mailing list.


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'46, ChicagoOpen Road Distribution 2015; US$ 7.99
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The question taxing Detective Inspector Purbright's brain was whether anything untoward had been going on in the tiny village of Mumblesby. Certainly the circumstances surrounding the death of 'Rich Dick' Loughbury, the solicitor, seemed genuinely beyond suspicion. And although his widow (if that was what she was) left a certain amount to be desired... more...
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Did you know that Sir Arthur Conan Doyle thought Harry Houdini had real supernatural powers? Or that he felt that writing about Sherlock Holmes was holding him back from other more meaningful work? What made him seek a career in medicine? And who was the one player he bowled out during his cricketing career? This fascinating book contains over one... more...