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4849 W. 95th StreetOak Lawn, IL
Need Directions?Click Here.
Palermo's 95th is closed on Tuesday's, but is open every other day of the week.
Monday, Wednesday, and ThursdayFriday and SaturdaysSundaysNFL Sundays
11:00 AM to 10:30 PM 11:00 AM to 11:00 PM Noon to 10:00 PM Noon to 10:00 PM
Closed Tuesday.
*Last orders taken half an hour before closing.
Monday, Wednesday, and ThursdayFriday and SaturdaysSundays
11:00 AM to 10:30 PM 11:00 AM to 11:00 PM 1:00 PM to 10:00 PM
We accept dining reservations, and recommend making reservations ahead of time before your visit, as the dining room often fills quickly.
Catering hours are she same as Carryout/Delivery hours. Please allow at least a week's notice before your event...
*All Catering orders can be picked up or delivered (delivery charges may vary)
carryout and delivery: 708-425-6262
4849 West 95th Street Oak Lawn, IL
Carryout and Delivery Menu
Dining Room Menu
Catering Menu
Palermo's Coupons
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Make your reservations online with OpenTable.
© Palermo's Pizza Inc. All rights reserved.


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independent author on what Sony demands to list her books
View Single Post
When books can fly!
Posts: 8,575
Karma: 7565662
Join Date: May 2006
Location: Que Nada
Device: Kobo Mini, iPad Air
A debutant writer might not have the resources to invest in fees, considering the time required to produce credible work. If one wants to capture a readership, the first texts have to be more than enticing. It takes time, many writers take a big gamble investing in it.
Anyone with money can publish there? What about the quality of the works sold? Who's judge? Anybody seen such works on the connect site yet?
I have an issue related to ebooks. Anybody here ever tried a new author without prereading snippets? I won't! If I spend money sight unseen it has to be with guarantees, in this case a name I know. An ebook or book distributing site for that matter, is not a good spring board for a newbie unless he has a cult following. Then again he's not a newbie anymore.
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subset: commoncrawl


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Cruise Ends Early After Gut Bug Sickens 300
(NEWSER) – A Royal Caribbean cruise liner is being forced to head to shore early after a stomach bug rapidly spread throughout the ship, resulting in hundreds of vomiting passengers. Some 303 people—281 of them passengers, which works out to 9% of the ship's guests—became sick with vomiting and diarrhea that match the symptoms of norovirus, reports the Miami Herald.
Photo: Wiki Commons/Tomás Castelazo


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Docket Management
Docket: 01N-0319 - Agency Information Collection Activities; Health and Diet Survey
Comment Number: EC -7
Accepted - Volume 1
Comment Record
Mrs. Rosa M. Caiseda
2001-08-29 16:00:37
Sylvester Comprehensive Cancer Center
Health Professional
Comments for FDA General
1. Is the proposed collection of information necessary for the proper performance of FDA's functions? Will the information have practical utility?
Yes, this comments are related to issues concerning restrictions in the use of Oxycontin.
5. General Comments
I have performed as an oncology social worker for the last nine years and in a pediatric AIDS clinic for three years prior to that. During this time, the population I have served have presented more distress related to the process of dying than dying itself. Specifically one of the mayor concerns relate to pain. I have also witnessed an outstanding education effort to erradicate myths pertaining to pain control. After all we have accomplished it will be against this population's interest, being that they are in a terrible situation already, to limit its access to a medication that has proven to be effective in managing one of the most inhumane and frightening symptoms they have to face.


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<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">   <meta content="text/html;charset=ISO-8859-1" http-equiv="Content-Type">   Hello, Kris Moore
 On Fri, 6 Nov 2009, yurkis wrote:

Kris Moore:

If you still see your strings dissapear, please let me know via this list with the details, such as what language, and which file you were working on that got messed up. Thanks!

I still have that problem. Ukrainian translation (uk). Files at least CrashHandler.po, PBSystem.po, SoftwareManager.po.

 Thanks for the info! I think I've figured it out now, it was a bug in the conversion tool going from po -> ts files :) Let me know if you find other strings which fail to get saved. I was able to save stuff from those three tools specifically now.

 It works good now, thanks.

 Best regards, Yuri Momotiuk.


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Director: Frederik Du Chau
Cast: Alex Neuberger, Peter Dinklage, James Belushi, Patrick Warburton, Taylor Momsen, the voices of Jason Lee, Amy Adams, Brad Garrett
MPAA Rating: (for rude humor, mild language and action)
Running Time: 1:24
Release Date: 8/3/07
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Review by Mark Dujsik
A live-action version of the 1960s-70s cartoon "Underdog" seemed a really bad idea, but it turns out it was merely a bad idea. Underdog lacks a unique identity, tying together the basic threads of the typical superhero, boy-and-his-dog, and animals-acting-like-human stories without any seeming inspiration or imagination. Strange, because the movie's opening scenes hint at a potential for both of those qualities. A young pup works for a big city police department, messes up, and finds itself being barked at by the more hardened, experienced dogs. The scene feels so right in its playful send-up of genre movies, seeing the absurdity of the cliché of a rookie being setup as, well, an underdog, that at that moment, I was completely willing to go along with the concept. Turns out, I was mistaken, because the hilarious slow-motion walk of shame turns into a gimmick to allow the dogs to begin speaking in English, spouting all the clichéd dialogue we imagined they were barking. It's rare to see a movie lose it in single scene, but that's what happens here. And people wonder why my love of movies is imbued with a certain cynicism about them.
The pup in question is a Beagle with an underdeveloped sense of smell and the voice of Jason Lee. Mistaking a ham for a bomb and sending those German Shepherds bark-laughing, the dog leaves the police and is picked up by a stranger. The hound's destination is not the pound but to a laboratory where Dr. Simon Barsinister (Peter Dinklage), with little help from his dim-witted minion Cad (Patrick Warburton), is conducting genetic tests to try to create a super-dog. While escaping Barsinister's lab, the dog is accidentally drenched in the mad scientist's formula and gains a bunch of superpowers. It's then hit by a car driven by Dan Unger (James Belushi), a security guard at Barsinister's lab. Dan takes it home to his troubled son Jack (Alex Neuberger) and names it Shoeshine, after its penchant for licking shoes. The first day alone is rough on Shoeshine, leaving the house a mess in attempts to do dog things (get food, retrieve a ball, etc.), and Jack is now more than ever convinced the dog was a bad idea. That's until Shoeshine talks to him, shows him some abilities, and saves Jack's crush Molly (Taylor Momsen) and her dog Polly (voice of Amy Adams) from some thugs.
There's the potential for humor here in taking the superhero formula and retooling it for a canine—a bit of lighthearted deflating of the genre, really. Instead of humorously playing with the superhero movie, it takes the superhero genre straight and tries to instill humor into it. The former seems a better approach given the material and how well those opening moments work, but it is slightly unfair to entirely criticize a movie for what it's not. The superhero moments are played straight, and the doggie is meant to be a true superhero and not a parody of one. There are the usual scenes: a dream montage showing what abilities Shoeshine has gained, a montage of costume choices leading to the naming of the hero as Underdog, a montage of stopping crimes and rescuing people, an evil plan by the villain revealed, and a showdown at the end. Underdog comes up with a gimmick to rhyme everything (He tries with mixed results to develop a catch phrase during the crime-stopping montage, ending up with the staple, "There's no need to fear. Underdog is here."), and he takes Polly for a flight around town. That scene starts off as pure Superman homage and ends with a nod to Lady and the Tramp.
Some of this works as mild enjoyment, like Shoeshine digging all the way to China and immediately returning and his discovery of the ability to fly, knocking into everything as he goes. For the most part, though, it's all too familiar with nothing new added to the equation. The other parts of the formula mixed in here fare worse. The tricky relationship between Dan and Jack seems added in for no reason except that any time a boy gets a dog in a movie like this it will make him appreciate his father more (that and it's hard to find any emotional connection to an anthropomorphized dog's trials and tribulations). The humor avoids what one would think would be obvious—jokes about superheroes—and instead goes for an entirely different type of obviousness. Lots of jokes about a dog's life arise. References to eating vomit for a second meal, an inability to not catch a Frisbee that's been thrown, butt-sniffing, and drinking from the toilet (although the line about Jack as the guy "who pees in my white, porcelain drinking bowl" is admittedly amusing). We've heard all these jokes before, and they're still evidence of a lack of imagination.
Still, the movie has a good spirit, Jason Lee is affable as the pup's voice, and the special effects work quite well. The elements that make up Underdog are just far too familiar without any sense of acknowledging that familiarity to make it fresh.
Copyright © 2007 by Mark Dujsik. All rights reserved.


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- Doctors
- California
- Encinitas
- Dentists
- Dr. Gregory W. Skeens, Jr.
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Dr. Jeffrey H. Greenberg
Ratings for Dr. Gregory W. Skeens, Jr.
A wonderful dentist with a happy, smiling staff! I couldn't believe how wonderful the service was, especially the one day crown service! I did not even know it was possible to walk in needing a crown and leave the same morning -finished! It looks beautiful, it didn't hurt and I was really pampered from the moment I entered the office until I was walked to the door to leave. Dr Skeens examined my teeth,took x-rays and then explained everything up front, including WHY the treatment was the best for me. Then he explained what he was doing every step of the way! Wonderful and refreshing. I am so happy to know that there are still dentists like Dr Skeens who still CARE for patients and don't rush through the procedures.
This is the best dental office ever!!! The staff was very welcoming and helpful, and answered all of my questions.Dr Skeens was very attentive to my questions and needs. I am so fortunate that I found his office!!!!
I had such a pleasant dental visit, for the amount of work I needed. Dr. Skeens and his staff were friendly and treated me great. I felt that my questions were answered and my opinion mattered. I will refer this Dentist to everyone I know. I needed several filings and a root canal, so Dr. Skeens gave me a follow up phone call that same evening to make sure I was feeling ok and was not in any pain. What GREAT service. I have never had a doctor or dentist personally followup wit me. A++ in my book. :)
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Welcome to Cario Bands 2016 - 2017
We invite you to take a few minutes to explore what the Band Program and Boosters have to offer. Please visit the "For Parents and Students" section throughout the year as we update band information frequently. Note: Please refer to the "From the Band Room" emails as schedules and information are subject to change.
From the Band Room (FTBR)
The FTBR keeps our band families up-to-date with changes to events and schedules and allows us to pass along band announcements from the directors.
Not receiving the FTBR? Send your current email (or any changes to your information) to firstname.lastname@example.com.


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Last night, Game of Thrones triumphed at the Spike TV Scream Awards. The show won three awards, with Peter Dinklage picking up Best Supporting Actor for his performance as Tyrion Lannister. Emilia Clarke then picked up Breakthrough Female Performance for her role as Daenerys Targaryen. Finally, Game of Thrones itself won in the Best Television Show category, beating The Walking Dead, True Blood and Doctor Who (though, as the above image attests, Matt Smith didn't hold any grudges).
Well done to the cast and crew of Game of Thrones for their achievement!


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Fan shenanigans
The view from the stands during the first day of the first Ashes Test at the Gabba in Brisbane.
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Australia fans enjoy the mood on day one of the series at the Gabba. Photo: Paul Harris


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The killing has to stop, pleads playwright David Hare
Television and film drama has become a killing field with a ludicrous number of deaths, one of Britain's most celebrated playwrights has said.
David Hare said that he gets irritated when watching the Scandinavian crime drama The Bridge for killing off characters in a way that defies belief.
The writer said that he had been at pains to avoid unrealistic violence when writing Turks and Caicos, a spy thriller for the BBC.
"It's really important to these films," he said. "I can't personally stand the body count in contemporary drama. I just think it's ridiculous.
"I've seen films in which 150 people have been killed and the next day the Mayor of New York says, 'We're very angry about this.' At what level of reality…


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September 22, 2010 at 19:04:46 Sep 22, 2010 @ 19:04
fuck this show compared to the first two seasons. FUCK it
Just when I thought the show was finally turning back to selling weed..
this show fell the fuck off, im dissapointed. I get a few laughs out of each ep now but they are totaly pointless. And still no weed!
Still no weed? Really? I'm pretty sure she was dealing at the hotel for a bit until shit hit the fan and they had to leave... I wouldn't say the show fell off tho.
Lol you guys are asking for too much, imo its still a decent show with a few hit or miss episodes.
Originally posted by Inactive Userthe show's content itself is not bad, but its still very, very offtopic and ruins the show esp. for most Weeds watchers who saw the first 3 seasons and were really into the whole aspect of the show.
It simply went to shit, and I they really don't have much time left to get back to the weed, because this actually might be the last season. Mary-Louise Parker's contract ends after season 6 from what I've heard.
i'm the best mayne, i deed it


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Hilary Duff Flaunts Growing Bump at Her Baby Shower
Hilary Duff was glowing as she celebrated her pregnancy with friends and family at her baby shower.Over the weekend,
The intimate shower, hosted by Hil's older sister Haylie and their mother Susan, took place at Duff's house in L.A. with about 40-50 people in attendance. During the event, Haylie tweeted the pic (above) with the caption:
"Me & @HilaryDuff the most beautiful lil mama around..w baby's favorite bib."
Hilary is expecting her first child, a baby boy, with husband Mike Comrie. After the baby shower, the 24-year-old actress gushed about the event, writing on Twitter:
What an amazing day my mommy and @HaylieK threw it down!best baby shower!This baby is spoiled already! And this mama is wiped out!!
— Hilary Duff (@HilaryDuff) February 6, 2012


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Aviva Investors has launched a new fund to snap up bargains in the secondary industrial property market, which it hopes to expand to several hundred million dollars of assets.
The wholesale trust, the Australian Value Enhanced Logistics Trust, has been seeded with three properties bought from Mirvac for $65.3 million. The off-market deal, brokered by Jones Lang LaSalle, had a yield of 10.5 per cent.
Aviva Investors portfolio manager Matthew Woodman said the new trust would look to buy smaller properties worth between $20 million and $30 million. The fund is backed by commitments from domestic and overseas institutional investors, including Prime Super and two Middle Eastern clients of Aviva Investors' real estate multi-manager group.
The fund launch is the second to come out of Aviva's tie-up with Mirvac. It set up a logistics fund, the Aviva Investors Australian Logistics Property Trust, to hold its half stake in Hoxton Distribution Park in Sydney. Mr Woodman said the fund could expand to between $500 million and $1 billion.
Mr Woodman said the group was looking to expand its premium logistics business and was in talks with
"That's going to be a product for larger super funds and life insurers and we're looking to source additional properties to grow that," he said.
Aviva Investors' Asia-Pacific Real Estate head of fund management Daniel McDonald said the group was looking to expand its entire property business in Australia.
The Australian Financial Review


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Not only can I manage your personal and business WordPress site, but I can host it as well.
I've edited independent and award-winning authors across North America.
Interior book design layout, ePub and Kindle eBook creation, and I've been known to do the odd cover.
Website articles and ghostwriting services.
We all write for someone, whether we know it or not. Journalists often choose or fabricate a very specific person when writing articles for a paper
Writing villains is the best. You can bring out that little evil voice and make him or her do whatever you want, and it'll be okay, because it's a
If you missed the first part of this article, see here. It's one thing to create


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A.P.C. speckled silk blouse and tote bag, Topshop hat, Theory shorts in black,
K. Jacques sandals, Chanel Coco Mademoiselle EDP, Ray-Ban clubmasters
Steven Alan romper, Clare Vivier tropezienne bag, A.P.C. sandals,
Omega wrist watch, Byredo Blanche EDP, Ray-Ban wayfarers
A.P.C. romper and tote bag, Comme des Garçons PLAY cardigan,
See by Chloé sandals, Diptyque Philosykos EDT, Ray-Ban wayfarers
There seems to be a consensus that sunscreen smells very bad. I've never really been partial towards this scent until the other day when I slapped some sunblock on my face and I realized that I've actually missed this particular smell – because the sunblock scent exemplifies summer and good times so well. Apropos of scents, I'm also quite fond of fig based scents for summer – or just fig in general –, well not on me as I'm totally true to my signature fragrance. Oh! And the clean bouquet of freshly washed clothes. I can't think of anything better. The 'Blanche' perfume from Byredo is, in my estimation, the quintessence of said scent. I believe these are the redolences that have summer written all over them.
Regardless, as I'm so pumped about summer, I just had to share my summer collages with you. The weather in Norway has been incredible as of late, which is kind of weird since I was wearing my winter coats last week and now it's all of a sudden 25 celsius outside. I ain't complaning, though. I just love waking up to the sun rays lighting up the room in the morning and having long breakfasts on the balcony, while checking out flight tickets for prospective journeys, haha. I'm already planning a trip to Portland, San Francisco, and maybe Seattle in the end of December, not to mention a west coast road trip next summer. You know, I always plan almost a year in advance for bigger trips in order to get the best deals in terms of flight tickets. $1000 for a round trip to America is such a steal, especially during the holiday seasons. At least checking out flight tickets makes up for the need to tumble a bonanza of palms and valleys.


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Thanks man,
Was just going through the pdf document provided on their site in hope to get something for installation.
But you made it before I could read that
include the following source into your /etc/apt/sources.list:
deb http : / / apt[dot]intevation[dot]de/ lenny openvas
This repository is not maintained from the BT team! If it breaks your system help yourself!
basic configuration:Code:apt-get update apt-get install openvas-server openvas-plugins openvas-client libopenvasnasl1 libopenvas1 gpgsm
edit your configuration file "/etc/openvas/openvasd.conf" and change the nasl_no_signature_check option to the following:Code:openvas-adduser openvas-mkcert openvas-nvt-sync
now you can start the vulnerability scanner (openvasd)Code:nasl_no_signature_check = yes
Thanks man,
Was just going through the pdf document provided on their site in hope to get something for installation.
But you made it before I could read that
As far as I know thats a old version of openvas. We are currently getting the new one together for the backtrack repository.
the newest is 2.0.1Code:dpkg -l | grep openvas ii libopenvas1 2.0.0-1v2 OpenVAS shared libraries ii libopenvasnasl1 2.0.0-1v2 OpenVAS shared libraries ii openvas-client 2.0.1-1 Remote network security auditor, the client ii openvas-plugins 1.0.5-1v2 OpenVAS vulnerability tests ii openvas-server 2.0.0-1v2 Remote network security auditor, the server
OH, I didn't see you added a repo to your source list to get that. I thought you were using the main repo. When you do that please be sure to include a disclaimer that we will not support that package here and if it breaks their sh*t its not our fault or backtracks fault.


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Trpoical Storm Isaac is currently out in the Gulf of Mexico and generally made for a wet and windy weekend - continuing into today. Even though it is a long way away, it is so big that it is affecting us quite a bit. DD2 and her sons are in Palm Beach Shores all this week so we spent the weekend with them. The boys basically spent every waking minute Saturday in the swimming pool, except for when they were eating. Literally. On Sunday we went out by the Ocean and watched the monstrous swells. That was cool. This morning's drive to work was "fun". When the feeder bands go by the winds and rain pick up substantially making for a miserable drive into work.
I have noticed a hot spot on the sole of my left foot so I've done nothing at all since last Thursday, hoping it'll clear itself up.
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Marathon Maniac #3309
Good morning.....
Sorry about the hot spot on your foot, Bill....although I don't think I know what that means. I've had hot spots on my feet on some longs runs and marathons, but it goes away once I take my shoes off. Same thing ? - but your's is lasting for days ?
Didn't feel like posting my runs over the weekend (just dealing with my hurting heart) but had a couple of good runs...
16 miles Saturday morning...but was lazy and didn't get out the door till 9:00am, and it was already really hot out. Wasn't too bad after I got a good sweat going, and finished strong the last 3 miles. 8 more miles yesterday, and my legs felt great....could have ran much further.
Donna refuses to talk to me at all, so I'm doing my best to just move on...very hard considering how close we were. Very selfish and inconsiderate her treating me this way, when all I want is a respectful reason why she did what she did.....seems fair to me. She did send me a short email telling me her life sucks right now, and how depressing it is that she can't run because of her accident and surgery. She told me of all people, that I would totally understand that. Heck, we all know how much it sucks not being to run, when we desperately want to. I asked her to call me so we could chat for a few minutes - she said NO. She's going through something big obviously, but frustrates me because I would like to be there for her. Just so odd her telling me how much she loved me one day - and she added forever too, and how happy she was. Then the next day she doesn't want anything to do with me....that makes no sense, but I have to accept that and try and forget. It's just hard......
A few of my friends tells me to go out and find another woman - yeah right. Took me 12 years to find what I "thought" was the ideal woman for me - and she said I was perfect for her
Will run 10 miles or so tonight....had thunderstorms here early this morning...
Have a good day everyone...
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
A few of my friends tells me to go out and find another woman - yeah right. Took me 12 years to find what I "thought" was the ideal woman for me
A few of my friends tells me to go out and find another woman - yeah right. Took me 12 years to find what I "thought" was the ideal woman for me
If there's one thing I know, it's that no one can "time" meeting someone and falling in love. It may have taken 12 years this time, but who knows how long it'll be the next time? Your friends just want what's best for you. Get out there and have some fun. That is a good thing for you even if you don't meet anyone right away.
5 medium effort miles this morning.
It's Monday so that means I start trying to eat better. Last week I made it one whole day. Did you know they grow round orange things that taste a lot like orange Jelly Bellies if you take the outside peel off?
I sure hope Isaac doesn't become a worst case scenario for the gulf coast.
And so it goes
Did you know they grow round orange things that taste a lot like orange Jelly Bellies if you take the outside peel off?
Did you know they grow round orange things that taste a lot like orange Jelly Bellies if you take the outside peel off?
...we need
to have you Hypnotized so CottageCheese tastes like Twinkies....
.Naprosyn Week,
so no pounding for 7-days.
I forsee a lot of PoolRunning in my Future
.......................good running guys.......
..nothing takes the place of persistence.....
Back on Stride
No hurricanes here of course, Bill, but wet nonetheless. But I might still get out in an hour or so for an official "recovery run."
Who was it that said in order to place well "you don't have to get fast; you just have to get old?" Maybe that was the case in the Crim 10-miler Saturday when I ran a little faster than last year, but with much better results in the new AG. I finished 17th of 154 in the 65-69 AG, which is almost a top 10% placing. There were about 9000 total finishers this year, making this my best finish in a big event.
After 36 years of growth, the Crim finally instituted an official wave start with assigned corrals, which helped a lot at the start. This was the first time in 13 years here when I didn't spend much of the first mile or so dodging or shoving my way around slow runners and walkers who started way too far to the front.
Running mostly with people doing my pace helped me keep an even pace myself, as I found when I checked my splits on my Garmin. I ran it in 1:31:33, which is a 9:09 pace, and indeed I was right in that ballpark all the way. I was especially surprised that I didn't slow down for the 6th mile, which contains the famous Bradley Hills. My slowest mile was the last one, where the course came out of the shade into the direct sun on a rapidly heating-up day.
The only downer was not seeing any of the usual crowd there. I remember times when we had half a dozen or more CoolRunners at a Crim meetup: Daave, Mark, Tom, Amie, Derrick, and others. Maybe next year...
Doug, Runnin' in Rochester, MI
No run today still recovering from CRIM. Working 12 hrs all week and still trying to get house done at same time. Dr. appointment Tuesday, ulta sound and systascope, they run a camera into your bladder, not very comfortable. Hopefully this the last time I have to see Dr. for a while.
No good news on DS2 front, he seems to be drinking less, or he is hiding it better? He has started running again and did 5 miles the other day in 38 min.
Run well all
...Nice Racing roch///////
King of PhotoShop
Nice running Roch! And nice placement too.
Just 2.2 slow miles today after yesterday's day off. This whole week will be relaxed and easy, not because I'm injured, but just so that I won't be. A bit more rest now will get me back my sproink a bit sooner.
Good news and bad news here. The good news is that last night was the Trivia Championship for the DFW area and 57 teams qualified. The Rib Cage finished 4th overall and won $350. The bad news is that I wrote down all the questions and will be torturing you with them all week. We really didn't deserve to do as well as we did. We were something like 13th heading into the final question. We guessed at it and wagered 30 points, the maximum, on it so that if we got it right we would leapfrog over a bunch of teams who missed it. We got it right. Here it is:
Stack rank these former U.S. Presidents in order of life span, from the one who lived the longest, to the one who lived the shortest:
Eisenhower, Ford, Harding and Hoover. Spareribs
And here is the post that was written by Tinman, on the subject of twice-a-day workouts.
Ford, Eisenhower, Hoover, Harding
Running is stupid
Close Ilene. Ford, Hoover, Eisenhower, Harding.
Congrats on the Crim, Roch. Nice running, indeed!
Bill - I was thinking about you as we watched the news re the storm this weekend, wondering how it was affecting you.
Dave -
TomW - the cottage cheese-twinkies. Hope the bod starts cooperating soon. Have "fun" with the pool running. Am hoping you are able to avoid SpeedoMan.
I had absolutely no idea on the trivia question, except Ford lived the longest.
Rest day for me. I thought about doing strength training this, a.m., but I think I'm going to change that to Wed/Fri as opposed to Mon/Wed.
On the 3NJ's Facebook page, a listener posted this link re coming in DFL in ultramarathons. It's a really great article and totally exemplifies why I love trail/ultra running so much. The part that really got to me was the section about the guy who came in last this year at Western States. I got all misty-eyed thinking about how hard that guy struggled to finish and the folks cheering him on to the bitter end. The community and comradery I've experienced in ultra running is, without a doubt, second to none.
PS - The avatar change is just for you, TK.
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Rest day. But I feel sproinky. Hopefully tomorrow it will still be there.
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
10 miles tonight - first 3 in the pouring rain...that felt good. Then the sun came out and it got super hot and muggy out. But a good run....
My running is going well, and I'm running 7 days a week and feeling great....
Good night


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41st Annual Sugar mound Festival
Oct 13th & 14th l Mound City
41st Annual Sugar Mound Arts and Crafts Festival Mound City, KS at the Linn County Fairgrounds. Open 9AM - 6PM Saturday, 9AM - 5PM Sunday. Taste tempting Foods at the festival. All arts and crafts original and homemade and also an Antique Barn. 5K Run - starts at Jayhawk-Linn High School Saturday October 8th. Parade Saturday October 13th at 10AM. Free Parking and No Admission. For more information call 913-795-2223
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KKOY FM Hot 105.5 - Your #1 Hit Music Station
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All About Injectables! Girls Night Out
Lasair Aesthetic Health
Thursday, July 24, 2014 from 5:30 PM to 7:30 PM (MDT)
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Thursday, July 24, 2014 from 5:30 PM to 7:30 PM (MDT)
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All About Injectables! Girls Night Out
Things to do in Denver, CO


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Sponsor Animal Update:
Scarlett: 2nd Quarter 2011
This quarter's update features Sponsor Program cat Bonnie. We are happy to report Bonnie has completely recovered from her dislocated toe. She doesn't even have a limp. She is back ruling the Cat Room – and very happy to be around her favorite "Cat volunteers". She can usually be found patrolling the room first thing in the morning and again in the late afternoon. As one of the Senior Cats, she is let out at least twice. Sometimes three times a day. When she is back in her play cage, she is generally snoozing - oblivious to whatever else is going on in the Cat Room! Bonnie Continues to be seizure free, for which we are very thankful. Because she does have health issues it is hard to find the right home for her. We can't thank her sponsors enough for their support. We are sure Bonnie thanks you too!


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Cara Delevingne recently visited the most famous house in the U.S. – the White House. And she did so displaying her own sense of fashion while trying to dress appropriately for such an esteemed visit. Marie Claire reports that Delevingne was present at the White House for a roundtable discussion for a new climate change project called "Funny or Die," which is coming on the heels of the hottest year on record.
Cara Delevingne is well aware that Donald Trump and a number of other politicians refuse to acknowledge the climate change is happening.
The concept of global warming was created by and for the Chinese in order to make U.S. manufacturing non-competitive.
— Donald J. Trump (@realDonaldTrump) November 6, 2012
It's really cold outside, they are calling it a major freeze, weeks ahead of normal. Man, we could use a big fat dose of global warming!
— Donald J. Trump (@realDonaldTrump) October 19, 2015
Delevingne took the time to pose inside the White House and posted the pic to Instagram with a fitting caption.
"Let's see how you feel about climate change in 10 years Mr Trump! It is painfully real. Also, can Donald Trump do this???? #itrumptrump #ichallengetrump #climatechangeexistsfool."
There have been many celebrities aside from Cara Delevingne who have publicly spoken out against Trump and his policies and there is a movement called "Stop Hate. Dump Trump." The movement has a website that outlines their concerns regarding Trump.
"We believe Trump is a grave threat to democracy, freedom, human rights, equality, and the welfare of our country and all our people. We have witnessed Trump inciting hatred against Muslims, immigrants, women, the disabled. We have seen him evidencing dangerous tendencies that threaten the bedrock of democracy: unleashing a lynch mob mentality against protestors, calling for the expulsion of Muslims from the country, bullying, and fear-mongering. History has shown us what happens when people refuse to stand against hate-filled leaders. We pledge ourselves to speak out in every way possible against the politics of hate and exclusion he represents."
Cara Delevingne definitely had a great time at the White House, and she dressed appropriately for the occasion, except perhaps for her footwear. Teen Vogue reports that Cara Delevingne met President Obama wearing a pair of Puma sneakers. She did look otherwise tasteful for the occasion, so perhaps the sneakers can be overlooked. And she took the opportunity to grab a few fun photos during the experience.
Cara Delevingne is also having fun with another cool thing happening in her life. Channel 24 reports that Delevingne, along with Kendall Jenner, is being honored with wax replicas of themselves, which will be on display at Madame Tussauds in London.
Delevingne had to sit for a long time while sculptors worked to get the wax likeness of her just right. But she clearly had a great time.
We're creating an immersive 'behind-the-scenes' fashion experience opening on Monday February 8, starring new wax figures of model and actress, @CaraDelevingne, and catwalk sensation and star of #KeepingupwiththeKardashians, @KendallJenner. Kendall had a sitting to ensure a stunningly accurate likeness. The new experience will launch on February 8, 2016. #madametussauds #madametussaudslondon #tussaudslondon #tussauds #caradelevingne #kendalljenner #kuwtk #wax #waxfigure #fashionweek #fashion
Madame Tussauds also posted a photo of her wax likeness from the side.
The wax figure of Cara Delevingne will go on display just prior to the launch of London Fashion Week and will show Delevingne posing on the catwalk in a dress by Yves Saint Laurent.
Cara Delevingne isn't just posing for wax replicas with Kendall Jenner; the two are good friends behind the scenes. In fact, the Belfast Telegraph reports that Delevingne is apparently the one behind the renewed relationship between Jenner and Harry Styles of One Direction. A source revealed Delevingne played Cupid.
"Harry's been bombarding Kendall with calls, flowers and texts since he moved to LA after the band's break at the end of 2015. Cara played cupid, encouraging Kendall to give things another go with Harry."
What a great friend and a great world citizen Cara Delevingne is. And it looks like Donald Trump shouldn't try to take her on anytime soon because she is clearly up for the challenge!
[Photo by Ian Gavan/Getty Images]


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Despite prolonged economic troubles, deep political divisions, headaches abroad, and a sense that the country is on the wrong track, the heartening news this summer is that a majority of people say they often feel proud to be an American.
A new Pew Research Center poll divides the public into seven political categories. There are "steadfast conservatives" who embrace social and small-government conservatism. "Business conservatives" who are more pro-Wall Street. "Young outsiders" who distrust both political parties but hold liberal positions on the environment and social issues. The "next generation left" who are mostly liberal but skeptical about government's effectiveness. The "faith and family left" who favor an activist government but are somewhat socially conservative. The "hard-pressed skeptics" who are financially stressed, lean Democratic but distrust government. And finally, the "solid liberals" who take the liberal position on pretty much everything.
Pew asked members of all categories whether they "often feel proud to be American." The conservatives are most proud -- 81 percent of the business conservatives and 72 percent of the steadfast conservatives say they often feel U.S. pride.
There's a dropoff after that, but still, majorities of other groups express pride. Fifty-nine percent of the faith and family left say they often feel pride; 56 percent of both the next generation left and young outsiders feel pride; and 51 percent of the hard-pressed skeptics, despite their skepticism, still often feel proud to be Americans.
Only among the solid liberals does the number fall below a majority, with just 40 percent saying they often feel proud. Why do they feel the way they do?
It's not just because they are liberals or Democrats; other groups that clearly lean toward liberal ideas and Democratic candidates express more pride in America. What is different about the ones who take the least pride in the U.S.?
According to Pew, solid liberals make up about 17 percent of registered voters. Most (69 percent) are white. They are "highly educated and affluent," according to the survey. They are the most loyal Democrats of all groups and "unflagging supporters of Barack Obama."
Solid liberals are more urban than other groups, more likely to use public transportation, more likely to recycle. They're the most likely to say they want to live close to museums and theaters, and the least likely to hunt or fish.
They're not terribly religious. According to Pew, 10 percent describe themselves as atheists, nine percent as agnostics, and 22 percent as "nothing in particular." Together, that is 41 percent who have no religious affiliation at all. Most of the rest aren't very devout, either.
They voted for Obama more than any other ideological group -- 91 percent. Today they give the president a job approval rating of 84 percent -- 40 points higher than the public at large. They identify with the Democratic Party more than any of the conservative groups identify with the GOP.
According to Pew, the most conservative Americans are likely to say that honor and duty are their core values. Solid liberals are more likely to say that compassion and helping others are their core values.
Pew researchers tested several ideas with solid liberals to discover their "key beliefs." Some of the statements they reacted most positively to include: 1) "Stricter environmental laws and regulations are worth the cost." 2) "Immigrants today strengthen our country because of their hard work and talents." 3) "Good diplomacy is the best way to ensure peace." 4) "The U.S. economic system unfairly favors powerful interests." And 5) "Abortion should be legal in all or most cases."
They agree with the statement that the United States is a great country, but do not believe it is any greater than some other countries.
But here's the thing: Despite negative feelings about the U.S., solid liberals are the most optimistic of any of the categories; 70 percent say America's best days lie ahead. And more than any other group, they believe the United States has been successful not for its reliance on any set of principles but because of its ability to change.
Back in 2008, Michelle Obama stirred controversy when she said, "For the first time in my adult life, I am proud of my country." As the presidential campaign went on, her pride in America was buoyed by her husband's success -- a symbol, to her, of change in the United States.
There seems no doubt the country has changed in the solid liberals' direction. There is a fledgling national health care system. More economic regulation. New environmental restrictions. A strongly pro-choice administration. A growing immigrant population.
That's a lot of change -- in just the last few years. Maybe those solid liberals should feel proud a bit more often.
Byron York is chief political correspondent for The Washington Examiner.
Like DICK telling W when it would be appropriate for him to speak.
They are also least likely to take pride in their country,yup,buzzy fits right in waiting for Obama to tell him when to wipe!
"69% are highly educated and affluent" LOL I wonder what happened to buzzy? He must have missed the boat on education and money!
# Team Teabag - The Next Gay Olympic Sport
Looks like team teabag is back together.
Eino "Nice"
Excellent eino. I love it!
Buzz and the Teabagger
Buzz crossed his heart and he hoped to die,
Saying, "I'll never, ever date another Tea Party guy".
He took an old dude out on a date last night,
Next to him, Dick Cheney, would have looked all right
Now Buzz is between the Devil and the deep blue sea,
Cause Buzz said, "Old timer, you look good to me."
He told him, he loved him, but, oh, how he lied,
Now the guy is getting set to be Buzz's new bride.
But Buzz can't tell the preacher, he was drunk,
Or tell his mother, he dated a conservative skunk.
So he crosses his heart, and he hopes to die,
Saying, "I'll never, ever tell another little white lie."
(With apologies to Billy Mayhew)
Conservatives are elderly folks with elderly ideas from last century. Fossil fuels, banning birth control and corporate welfare. America needs to make progress into a new century as we continue to put teabagger in the ground.
Seventeen percent of registered voters are "solid" liberals, and of that group 69% are white, highly educated & affluent. I'm with you buzzy, these ba$tar*s can't die off fast enough.
In case you have'nt heard, Hillary isn't running in 2016.
Basically old, white and stupid is dying off while America becomes younger, browner and more liberal. Look on the bright side teabagger you'll soon be dead.


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As head coaches in college, the quintet has combined for 320 wins with a .650 winning percentage and 16 bowl appearances. Johnson also has two Division I-AA national championships from his days at Georgia Southern.
Leach is the unofficial leader of this pack, having faced each of the other four at least once and winning each time, most recently Saturday against Mangino's Jayhawks. Franchione will get the next crack Nov. 13 when his Aggies host Texas Tech.
USA TODAY's Evan Millar and Ryan Mink talked to the group to find out how each got started in football and climbed all the way up the coaching ladder.
Dennis Franchione, Texas A&M
Dennis Franchione says he could have played college football. He chose baseball.
"I wanted to play both, but baseball was my best sport," says Franchione. "In retrospect, I probably should have played both."
But during a 31-year coaching career, including a 159-81-2 record in 21 seasons as a college head coach, Franchione, 53, says he never heard players or coaches doubt his football knowledge because of his decision to play a different sport in college.
Coaching, he says, transcends sports. And as a junior high football coach while a student at Pittsburg (Kan.) State, Franchione took extra time to watch the college team, studying the game.
Upon graduation in 1973, Franchione switched to football, becoming head coach at Miller (Mo.) High. He spent three seasons at two other high schools before landing an assistant's job in 1978 at Kansas State, where he says he learned the most about the game.
His first college head coaching job came at Southwestern (Kan.) in 1981. He returned to his alma mater as head coach in 1985, going 53-6 with an NCAA Division II playoff berth each of his five seasons.
Franchione reached Division I-A at New Mexico in 1991 and followed that with stints at TCU and Alabama before arriving at Texas A&M in 2003. Along the way were six consecutive winning seasons and five consecutive seasons that ended in a bowl game.
"I always wanted to coach football," Franchione says. "The relationships with young people, helping young men grow into adults. I still enjoy it."
Mark Mangino, Kansas
Sleeping in another assistant coach's basement and earning $8,600 a year as a graduate assistant at Kansas State, Mark Mangino didn't seem to have made it very far in the coaching profession.
Yet the Youngstown State graduate and Pennsylvania native was busy chasing his dream.
"In high school, I knew I wasn't good enough for Division I football," Mangino says.
"I knew I wasn't a great athlete, but I liked the strategies of the game. I think I missed out on a lot of fun, but I also have accomplished things many others haven't."
Those accomplishments most recently include leading Kansas to a 6-7 record in 2003, the most wins for the school since going 10-2 in 1995. Mangino's offensive strategies led to 12 school records.
Before beginning his Jayhawks tenure in 2002, his only other season as head football coach at any level was in 1990 at Ellwood City (Pa.) High. One of his stops before that was two years under current Ohio State coach Jim Tressel at Youngstown State.
Mangino got his first big break by landing a job at Kansas State under Bill Snyder in 1991. Another came in 1999 when Bob Stoops, who spent five seasons with Mangino on the K-State staff, hired him after Stoops became head coach at Oklahoma.
Mangino won the Frank Broyles Award, honoring the top assistant in Division I-A, in 2000, when the Sooners won the national championship. He was named offensive coordinator that year to replace Mike Leach, who became head coach at Texas Tech.
"Not everyone can be as lucky as me or as experienced as me with having coached with Jim Tressel and Bob Stoops," Mangino says. "That's a huge advantage."
Paul Johnson, Navy
Paul Johnson says he doesn't feel he's at a disadvantage. He says he doesn't think his path to being a head coach is any different.
"I don't think it matters that I didn't play in college," Johnson, 47, says. "I don't think it makes a bit of difference in the world.
"Coaching is teaching. Just because a guy was a good player doesn't mean he's a good coach. ... Some (coaches) get frustrated because it came so easily for them when they played and their players don't pick it up as fast."
Johnson played a variety of sports in high school but decided he wasn't good enough for Division I football.
He tried to be a walk-on in basketball at Western Carolina but didn't make the cut.
After graduating from Western Carolina with a bachelor's degree in physical education in 1979, Johnson was an assistant football coach and a teacher at Avery County (N.C.) High for two years.
He had stops at Lees-McRae, a two-year school in North Carolina, then Division I-AA Georgia Southern and Division I-A Hawaii and Navy before becoming a head coach back at Georgia Southern in 1997.
In his first head coaching job at any level, Johnson led the Eagles to a 62-10 record with five consecutive Southern Conference championships and NCAA Division I-AA championships in 1999 and 2000. He was named I-AA coach of the year four times.
Johnson returned to Navy as head coach in 2002, got the Mids into a bowl game in 2003 and, at 4-0, has them off to their best start since 1979.
David Cutcliffe, Ole Miss
David Cutcliffe signed with Alabama in 1972, set to play linebacker for legendary coach Bear Bryant.
Injuries wouldn't allow it.
But Bryant let Cutcliffe stay close to the team and learn the intricacies of the game. Now head coach at Mississippi, Cutcliffe is considered one of the best offensive teachers in the nation, having helped develop a pair of quarterbacks named Manning into NFL first-round picks.
"I just had a passion for it," says Cutcliffe, coach of the year in the Southeastern Conference after going 10-3 last season. "You have to be a student of the game."
Cutcliffe began as an assistant in 1976 with Banks High in Birmingham, where, as a player, Cutcliffe leaned heavily on his coaches.
"I lost my father when I was in high school, and it put me in a situation where the high school coaches were the males that I was drawn to," he says. "I knew I wanted to coach."
After six seasons at Banks, including two as head coach, Cutcliffe took a job at Tennessee as a part-time assistant, working his way up to offensive coordinator. In 1994, Cutcliffe began tutoring Peyton Manning, who was voted co-MVP in the NFL last year.
Cutcliffe moved to Ole Miss in 1998 after 17 seasons in Knoxville that included five SEC titles and a national title.
Based largely on his success with Peyton Manning, Cutcliffe lured his brother Eli to Oxford. Eli Manning capped his career with a win in the 2004 Cotton Bowl before becoming the NFL's No. 1 overall pick.
"I've paid my dues," says Cutcliffe, 50. "You come up through the ranks, so to speak."
Mike Leach, Texas Tech
Ask Mike Leach about coaching Texas Tech football. He'll say baseball got him there.
Baseball, after all, was how a 15-year-old Leach growing up in Wyoming first appreciated coaching. His gridiron success, Leach says, comes from playing semipro baseball in Los Angeles while earning a law degree at Pepperdine.
"I've been in a number of competitive situations," says Leach, 43. "I started to get the coaching bug there."
In his fifth season at Tech, Leach is firmly focused on football.
The Red Raiders led the nation in total offense last season, behind an NCAA-record 5,833 passing yards from quarterback B.J. Symons.
In 1999, as offensive coordinator under Bob Stoops at Oklahoma, Leach took the Sooners from 101st nationally in scoring offense to eighth.
Never playing football in college might have helped his playbook, says Leach, a club rugby player at Brigham Young before graduating in 1983 with a bachelor's degree in American studies.
This way, Leach adds, he is more likely to try something new. "There are less preconceived notions (about what works)," he says.
Leach's road to Lubbock was filled with stops from Cal Poly-San Luis Obispo in 1987 to a team in Finland in 1989 to stints as offensive coordinator under Hal Mumme at Valdosta State and Kentucky.
"I always kind of thought, 'Geez, I really like coaching,' " Leach says. "I looked at football and kind of kept track."


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(10/7/2013) Mark your calendars!
Saturday, October 19, 2013 will be an evening of glamour, cocktails, canapés and gourmet dining at the W Resort and Spa, Bali – all in aid of Bali's first Breast Cancer Support Center located on Jalan Dewi Sri in Kuta, Bali.
The Pink Pibbon fund-raising evening will a feature a specially prepared four-course dinner prepared by W Resort and Spa Bali's executive chef Richard Millar complemented and complimented by carefully paired free-flowing wines.
Saxophonist Chiko Asamoto will entertain during cocktails with dancing will follow to the music of Tropical Transit.
Cocktails begin at 6:30 pm on October 19, 2013, followed by music and entertainment.
Tickets are only Rp. 1.5 million (US$130) and are available on a first-come-first-served basis.
For more information or to book telephone ++62-(0)361-8352299 or [Email Bali Pink Ribbon]
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Services at a Glance
At Mee Memorial, our highest priority is to serve the healthcare needs of our community. This includes offering an extensive array of services with a commitment to the highest possible standards, the best available technology, and the care of skilled healthcare professionals. Today, our 119-bed facility provides inpatient, outpatient, and emergency services. Following is a brief description of our major services.
In an emergency, every minute counts. That is why our community can rely on Mee Memorial Hospital. Our Emergency Department is staffed by an experienced team of Physicians and specially trained nurses to meet the needs of patients in emergency situations. Emergency physicians are in house 24-7.
Routine tests include complete blood tests, chemistry procedures, coagulation studies, immunology, blood banking and transfusion services, urinalysis, microbiology procedures, and phlebotomy.
Advanced imaging for hospital and ambulatory patients include MRI, CT, Mammography, Ultrasound, and General Radiology from a team of experts.
Inpatient and Outpatient Surgery Services include: Anesthesia, General Surgery, OB/GYN, Orthopedic, Ophthalmology, Podiatry, and Endoscopy.
Every birth at Mee Memorial Hospital is a unique experience. Our OB Physicians and Labor and Delivery Nurses want every expectant mother to be assured she and her baby will receive the most comprehensive state-of-the-art maternity care.
Mee Memorial offers the only hospital-based Chronic Out-Patient Hemodialysis service in Monterey and San Luis Obispo counties, Monday through Saturday. Our patient outcomes exceed the national standards and our unit has been recognized as a Center of Excellence for Fistula First initiative since 2004. We have an excellent professional team consisting of Physicians, Nurses, Technicians, Social Workers and Dietitians with outstanding staffing ratios.
Our Physical, Occupational, and Speech Therapists offer services to both inpatients and outpatients at our spacious clinic. Therapists are highly trained in the treatment of geriatric conditions, neck and low back pain, stroke and other neurological conditions, and pediatric conditions and developmental problems. We serve the needs of all age groups.
Our Occupational Medicine Clinic offers a variety of services for employers such as employee evaluations, worker compensation services, work site assessment, education, and treatment of injuries.
Our four clinics located in King City adjacent to the hospital and our Greenfield clinic offer comprehensive family health physician services including:
- Family Practice
- Pediatrics
- Ophthamology
- Obstetrics and Gynecology
- Internal Medicine
- Cardiology
- Orthopedics
- General Surgery
- Podiatry
Our Clinics are staffed by experienced Board Certified Physicians and are assisted by highly qualified and experienced Nurse Practitioners and Physician Assistants. We are always ready to meet your family's complete healthcare needs.


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Guest Rooms
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Breakfast seating time is 9:00 AM Monday-Friday; and 9:00 AM Saturday, Sunday, and Holidays. Special arrangements can be made for alternate breakfast serving times. Please notify innkeeper if earlier breakfast is desired.
For a leisurely stroll, beautiful Central Park is right across the street and the magnificent mansions of the Old Louisville Historic District are all around us.
If you prefer a more private atmosphere, relax on our rear garden veranda or patio watching the numerous birds and butterflies and listening to the babbling fountain in our fishpond.


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Here's a movie you should consider seeing: Once. It's an independent film made for $160,000, and yet it is better than many films costing 100 times more. It is not an incredible film, but it has a soul. It tells a simple but moving message of the power of music. To briefly summarize the film, [Read More…]
What the Movie "Once" Shows Us About the Power of Music
March 10, 2008 by 4 Comments


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NaNoWriMo. NaNo, what? National Novel Writing Month, also known as NaNoWriMo, begins each year on November 1. Every November, young writers (and adult writers, too) are encouraged to unleash their imaginations and write an entire novel in just 30 days!
Two years ago we offered a creative writing class to our homeschool group using the NaNoWriMo resources as our guide. Many of the children in the class were reluctant writers — including my own. I was hopeful, but doubtful. How were two boys who never wrote anything of their own free will and volition going to sit down and write a novel in one month?
At the time, we used the lesson plans from the Upper Elementary and Middle School curricula, which can be found free of charge on the Young Writers Program web-site. The lesson plans are certainly not necessary, but they do contain lots of great material for new writers, including: the basic elements of plot, creating well-developed characters, conflict within the context of a story, setting and dialogue, and much more. Even outside the parameters of the NaNoWriMo challenge, these lesson plans can be a great way to delve into literary analysis within your homeschool.
Free workbooks are also available on the web-site for download if you want to create a formal class or learning environment around the month-long novel writing adventure. The workbooks are written in a fun and engaging style and take a lot of the drudgery out of the preparation stage (if you choose to provide one).
The crux of National Novel Writing Month is to put aside the inner editor and just write, write, write for 30 days. The editing and polishing should be done after November 30. The high velocity approach forces you to put aside unreasonable expectations, take risks and write on the fly — something we often never think to do at home with our own writing curriculum or assignments!
So what became of those two little boys (at the time, ages 8 and 12) who never wanted to write? They set individual word count goals for the month of November, wrote nearly every day, and on November 30 met their goals and were declared winners of NaNoWriMo. Winners of the writing challenge receive a coupon code in December from NaNoWriMo for five free copies of their novels, shipping not included.
Fast forward two years, and here we are at it again! In a new state, with a new homeschool group, we are about to take on the challenge anew. It's always such a treat to see these young writers accept the responsibility of meeting a word count goal, committing to it, and ultimately achieving that goal. Even those children for whom writing does not come easily, have the opportunity to experience a writing victory.
If you want to get in on the action, adults can participate, too, but you must write 50,000 words in order to be declared a NaNoWriMo winner. To sign up, click HERE.
To sign your kids up for the Young Writers Program where they can choose any word count goal that is appropriate for them, click HERE.
Have you tried NaNoWriMo in the past? Did you "win?" What was the experience like for you or your children? If you decide to take the challenge this November, tell us in the comment section so we can root for you all month long.
Happy Noveling!


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Boonshoft Museum of Discovery
The main entrance to the Boonshoft Museum of Discovery
|1893 (Museum of Natural History), 1995 (Boonshoft)[1]
|Dayton, Ohio
The Boonshoft Museum of Discovery is a children's museum, science and technology center and zoo in Dayton, Ohio, United States that focuses on science and natural history. Exhibits include an extensive natural history collection as well as maintaining a collection of live animals native to Ohio and abroad. Educational outreach extends to the community by providing in-school programming and on-site special programs. SunWatch Indian Village and Fort Ancient are the sister sites to the museum.[2]
The museum is accredited by the American Alliance of Museums (AAM),[3] affiliated with the Association of Children's Museums (ACM), and is a governing member of the Association of Science-Technology Centers (ASTC).[4] In addition, the museum's indoor Discovery Zoo is fully accredited by the Association of Zoos and Aquariums.[5] The museum is the only zoo, aquarium, planetarium or science center in Dayton,[6] and also houses the Apollo Observatory, an astronomical observatory operated by the Miami Valley Astronomical Society.[7]
The Dayton Museum of Natural History began in 1893 as a part of the Dayton Metro Library and Museum. Over the years, collections gathered by prominent Dayton citizens on their trips around the world were contributed to the museum. Local natural history collections were also contributed. In 1952, a group of citizens organized the Dayton Society of Natural History which took responsibility for the collections and transformed them into the Dayton Museum of Natural History. In 1958, the Museum of Natural History's main building on Ridge Avenue was completed. In 1991, a new planetarium and expanded collection and exhibit space were added. The Society remained committed to the ideal of inspiring children to enthusiastically embrace science as a vital aspect of their lives through exhibits and programs that were both entertaining and educational.[1]
In 1991 the museum added a Digistar II Planetarium to its facilities.
In 1993 a group of interested community leaders formed a steering committee to explore the idea of creating the Children's Museum of Dayton. This group believed that a children's museum could reach children ages two through twelve and instill in them a lifelong love of learning as well as an appreciation for the world around them. The group formed a governing board, launched a mobile outreach program, displayed model exhibits, and began planning for a permanent home in downtown Dayton.
As the Children's Museum movement gained visibility, the similarity between its philosophy and the Museum of Natural History's mission became very clear. In the summer of 1995, the Children's Museum Board and Board of the Dayton Society of Natural History began discussing ways to collaborate. By January, 1996, these talks resulted in an enthusiastic agreement to fully merge boards under the umbrella of the Dayton Society of Natural History. (The Dayton Society of Natural History is the parent organization of the Boonshoft Museum of Discovery and its sister organization, SunWatch Indian Village—a museum of the area's 12th century Fort Ancient culture—and Finley Nature Preserve, which is not open to the public.) As a result of the merger, the Dayton Museum of Discovery was created and assumed all public, educational, and programming functions previously associated with the Dayton Museum of Natural History.[8]
The board commissioned a professionally developed exhibits master plan that would take into account all of the resources and potential brought to the table by both organizations and by May 1999 Phases I and II of an extensive exhibits master plan had been completed. The name of the museum was changed to the Boonshoft Museum of Discovery in January, 1999, in recognition of Oscar Boonshoft, one of the museum's most dedicated friends.
In March 2013, the Dayton Society of Natural History opened a satellite version of their main museum, called the Boonshoft Museum of Discovery Springfield, in an approximately 4000-square-foot space in the Upper Valley Mall near Springfield,[9] moving to 20,000 square feet in the former Elder-Beerman space in November. On March 25, 2016, the Dayton Society of Natural History announced that it would close this satellite museum;[10] it did so on April 30.[11]
Permanent museum exhibits[edit]
- Science On a Sphere
- is a 68-inch-diameter (1.7 m) globe, suspended in mid-air, capable of showing dynamic visualizations of Earth and space. It also has the capability of showing commercial air traffic around the world while presenting other things such as turtle migrations.[12]
- Hall of the Universe
- is an exhibit where interactive learning can take place about the solar system. Also contains the Exoplanet Exploration exhibit.
- Explorers Crossing
- consists of a play grocery store, court house, veterinary clinic, recycling center, and more where children can learn, role play, and interact with hundreds of different pieces to learn more about associated topics within each setting.[13]
- Oscar Boonshoft Science Central
- is an exhibit that contains a water table where children can learn about water and its properties, a manipulative area where children can learn about points, lines, and curves through rubber band art, a demonstrative laboratory, and several other interactive areas.[14]
- Nesiur the Mummy
- is an exhibit that contains a mummy donated to the museum from Egypt, and other African pieces.[15]
- Glowing Geology
- is an exhibit that contains glowing rocks that children can interact with.
- Mead Tree House
- is a fully enclosed tree house where children can learn about environmental preservation and use binoculars to do bird watching through windows within the tree house.[15]
- The Tidal Pool
- is an exhibit that contains live sea water specimins such as starfish, sea anemones, sea cucumbers, and gumboot chitons. The exhibit is run by a museum employee.
- The Bieser Discovery Center
- is an exhibit that contains thousands of real specimens such as animal skeletons, shells, and fossils. Also located in the exhibit are several live specimins that include a burmese python, an emerald tree boa, hissing cockroach, and tarantulas. Along with these things are many science related children's books.[16]
- The Discovery Zoo
- is an indoor zoo that is fully accredited by the Association of Zoos and Aquariums (AZA) that showcases mammals, reptiles, birds, and amphibians that are native to Ohio.[17] The zoo has a prairie habitat, a temperate forest habitat, and a wetland habitat,[1] and is home to nearly one hundred animals including a two toed sloth, bat-eared foxes, and North American river otters. As of 2010 the Discovery Zoo was expanded to include exhibits for several other animal species including African meerkats and a chameleon. Although the museum does not itself rehabilitate injured animals, many of the animals, including the zoo's two river otters, came to the zoo after being injured in the wild and rehabilitated elsewhere, and would be unable to survive on their own.[17] The Discovery zoo was renovated in 2010 to expand its capacity and recreate a new style to the zoo. The project also included the addition of around 18 new species of animals to the zoo. The Boonshoft Museum of Discovery is one of only four museums in the United States that are accredited as an official zoo. The project came at a cost of $1 million.[18]
The Boonshoft Museum of Discovery is a popular spot for school field trips. In addition to school field trips, the museum has a program called Exhibits-To-Go which are a set of exhibits that can be taken directly to school classrooms in the Dayton area.[19]
Each day the staff presents special programs such as hands-on science experiments, otter feedings, Planetarium shows, story times, and bird watching (at the Mead Tree House),[15] Science on a Sphere live presentations,[12] and visits with live animals.[20]
The museum hosts many special events each year, such as Red White & Boonshoft, GeekFest, and Eureka!. The Education Department also holds large-scale activities in support of Biology, Nanotechnology and Chemistry, and the Astronomy Department holds Astronomy Day and special Friday night star gazing events.[20]
The future[edit]
In 2010, NASA awarded more than $800,000 to the Boonshoft Museum of Discovery for the creation of an Exoplanet Exploration exhibit.[21]
Along with the museum's permanent exhibits, there are also traveling exhibits that are commonly presented at the museum.[22]
In the wake of the 2016 closure of the satellite museum at the Upper Valley Mall, the Dayton Society of Natural History had considered relocating the Boonshoft Museum of Discovery Springfield into a building on South Fountain Avenue in downtown Springfield. The society estimated it would have needed to raise $2 million for building renovations and $2 million for an endowment to operate the satellite. Renovations were to begin in early 2017, with reopening expected in late 2017 or early 2018.[10] In July 2016 the society decided against this location because of the cost and the short timeframe for fundraising. The society and Springfield leaders reported that they were still working together to find another location.[23]
See also[edit]
- ^ a b c "Boonshoft Museum of Discovery in Dayton, Ohio". city-data.com. City-Data. Retrieved 23 May 2010.
- ^ "SunWatch Programs". boonshoftmuseum.org. Boonshoft Museum. Retrieved 24 May 2010.
- ^ "Alliance Accredited Institutions" (PDF). American Alliance of Museums. Retrieved 6 April 2013.
- ^ "Museum Accreditations". boonshoftmuseum.org. Boonshoft Museum. Retrieved 23 May 2010.
- ^ "List of Accredited Zoos and Aquariums". aza.org. Association of Zoos and Aquariums. Retrieved 24 May 2010.
- ^ "Top Children's Museums – Boonshoft Museum of Discovery in Dayton". wrsol.com. USA Travel Guide. Retrieved 24 May 2010.
- ^ "Apollo Observatory". mvas.org. Miami Valley Astronomicaql Society. 3 November 2008. Retrieved 24 May 2010.
- ^ "Museum History". boonshoftmuseum.org. Boonshoft Museum. Retrieved 23 May 2010.
- ^ Grieco, Lou (March 10, 2013). "Satellite branch could lead to additional museum growth". Springfield News-Sun. Retrieved March 27, 2016.
- ^ a b Cooper, Michael (March 25, 2016). "Boonshoft to close Springfield mall location". Dayton Daily News. Retrieved March 27, 2016.
- ^ Sanctis, Matt (April 30, 2016). "Boonshoft's mall location hosts one final party before closing". Dayton Daily News. Retrieved July 2, 2016.
- ^ a b "Science on a Sphere". boonshoftmuseum.org. Boonshoft Museum. Retrieved 25 May 2010.
- ^ "Explorers Crossing". boonshoftmuseum.org. Boonshoft Museum. Retrieved 25 May 2010.
- ^ "Oscar Boonshoft Science Central". boonshoftmuseum.org. Boonshoft Museum. Retrieved 25 May 2010.
- ^ a b c "Permanent Exhibits". boonshoftmuseum.org. Boonshoft Museum. Retrieved 25 May 2010.
- ^ "Bieser Discovery Center". boonshoftmuseum.org. Boonshoft Museum. Retrieved 25 May 2010.
- ^ a b "Discovery Zoo". boonshoftmuseum.org. Boonshoft Museum. Retrieved 23 May 2010.
- ^ "Zoo renovation". Retrieved 2010-09-11.
- ^ "Education Programs". boonshoftmuseum.org. Boonshoft Museum. Retrieved 25 May 2010.
- ^ a b "Programs and Events". boonshoftmuseum.org. Boonshoft Museum. Retrieved 25 May 2010.
- ^ Wedell, Katie (12 May 2010). "NASA grant to fund new Boonshoft exhibit". daytondailynews.com. Dayton Daily News. Retrieved 25 May 2010.
- ^ "Future Exhibits". boonshoftmuseum.org. Boonshoft Museum. Retrieved 25 May 2010.
- ^ Cooper, Michael; Sanctis, Matt (July 22, 2016). "Boonshoft unlikely to re-open in downtown Springfield". Dayton Daily News. Retrieved July 24, 2016.
External links[edit]
|Wikimedia Commons has media related to Boonshoft Museum of Discovery.
- Astronomical observatories in Ohio
- Children's museums in Ohio
- Science museums in Ohio
- Institutions accredited by the American Alliance of Museums
- Museums in Dayton, Ohio
- Planetaria in the United States
- Zoos in Ohio
- Indoor zoos
- Tourist attractions in Dayton, Ohio
- Association of Science-Technology Centers member institutions


text:
first edition
(1962) · Mexico
by [Saleman's Sample]. Riva Palacio, Vincente.
Mexico: Editorial Cumbre, (1962). Sample book with text and illustrations from the five volume set. Quarto 11 3/4 x 8 1/4 inches. Red leather backed pictorial boards; covers lightly rubbed; small holes in rear cover. An uncommon sample book, reproducing the vibrant pictorial cover from the first edition of 1883. Inside the cover are two leather spines showing the titles for volumes I & V. (Inventory #: 2750)


text:
February 10, 2001
"Hi I'm Tina Fey."
"And I'm Jimmy Fallon. And
here are tonight's top stories..."
CO-ANCHOR JIMMY FALLON: "Wednesday, Bill and Hillary Clinton
returned some twenty-eight thousand dollars worth of furniture
that they took with them when they left the White House. The
ex-President stressed that the dollar amount was actually much
lower, as many of the items were, quote, 'stained.'"
CO-ANCHOR TINA FEY: "It was announced this week that
Elton John and Eminem will perform a duet at this month's Grammy
Awards. When asked if he felt conflicted about working with the
obviously gay performer, Elton John said, 'I don't have a problem
with it.'"
FALLON: "On Friday's '20/20' Jane Fonda said that
she lives alone, will probably never make another movie, is finished
with men and never exercisesI'm sorry. That quote was from Louie
Anderson. Jane Fonda's fine."
FEY: "The General Services Administration yesterday
refused to pay the eight hundred eleven thousand dollar rent
on Bill Clinton's Manhattan office space. Clinton says he will
be forced to go with his second choice for office space, the
champagne room at Scores."
FALLON: "A Pennsylvania woman who has been convicted
for shoplifting has been sentenced to wear a badge that reads
'Convicted Shoplifter.' However, her lawyers hope to plea bargain
down to a bumper sticker reading 'I'd Rather Be Stealing!'"
FEY: "Later this month, George W. Bush will make
his first European trip as President, visiting Prime Minister
Tony Blair in London. Hoping to make a good impression, Bush
has spent the last week trying to learn a few English words."
FEY: "Citing the high cost of the series and low
ratings, syndicator Pearson Television has cancelled 'Baywatch.'
Now viewers who love big fake boobs will just have to watch 'VIP,'
'Jerry Springer,' 'Jenny Jones,' 'Search Party,' 'Extra,' 'MTV
Spring Break,' 'MTV Making the Video,' 'Wild on E!,' 'Howard
Stern,' 'Silk Stalkings,' 'G-String Divas,' 'The Man Show,' 'Unhappily
Ever After,' 'Blind Date,' 'Bowflex' Infomercials, 'Cleopatra
2525,' the XFL, the NFL, 'Sabado Gigante,' 'Temptation Island,'
'Charmed,' wrestling, Cinemax, Showtime or commercials."
FALLON: "A San Francisco woman is claiming that 'Nash
Bridges' star Don Johnson groped her while exiting a restaurant
bathroom. The incident was reported by the men's room attendant,
Philip Michael Thomas."
FEY: "It was announced Monday that Kelly Ripa
will be Kathy Lee Gifford's permanent replacement on Regis Philbin's
morning talk show. Producers say the two women are very different;
Kelly Ripa is a long-time soap opera actress and Kathie Lee is
a hateful bitch."
FEY: "Hundreds of people are vying to get one
of only eight spectator seats at Timothy McVeigh's upcoming execution.
Said one ticket hopeful, 'It's so lame, 'cause you know the whole
front row is gonna be industry.'"
"Good night and have a pleasant


text:
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text: Hi, Bob! I would have except there were all but two page numbers in their own lines, so after Esther got me those to page's information, I was able to work with it. I am nothing if not persistent. Or crazy? LOL If I had a hard copy, it would be a breeze, but we do not have this one available for check out. Sure wish I did. Valerie From: bksvol-discuss-bounce@xxxxxxxxxxxxx [mailto:bksvol-discuss-bounce@xxxxxxxxxxxxx] On Behalf Of Bob Sent: Saturday, September 19, 2009 6:19 PM To: bksvol-discuss@xxxxxxxxxxxxx Subject: [bksvol-discuss] Re: formatting question No page breaks either? I'm afraid I would reject it just on that alone. Bob "We know the future will outlast all of us, but I believe that all of us will live on in the future we make," Senator Edward M. Kennedy ----- Original Message ----- From: Valerie Maples <mailto:vlmaples@xxxxxxxxxxxxx> To: bksvol-discuss@xxxxxxxxxxxxx Sent: Saturday, September 19, 2009 6:14 PM Subject: [bksvol-discuss] Re: formatting question Unfortunately there were not; it was all continuous text with single paragraph marks at the end lines, not even any hard page breaks when I got it. Oh, well, tackle tonight. Smiles. Valerie Check out my kids at: http://www.caringbridge.org/visit/nicholemaples <new> http://www.caringbridge.org/ms/nicholemaples http://www.caringbridge.org/ms/cindymaples http://www.caringbridge.org/visit/jorgemaples On 09 19, 2009, at 4:40 PM, Jamie Yates, CPhT wrote: What I do when there is a paragraph marker (line break) after every line, IF there is a double paragraph marker where the paragraphs go, is replace all ^p^p with qqq. Then I replace all single ^p with a space. Then I go back and replace the qqq with a ^p to get the paragraphs back. Then finally I replace the ^m with a ^p^m^p to make sure there is a blank line before and after all page breaks. This ONLY works IF the paragraphs are indicated by two paragraph markers (^p^p). If not it will not work. But I've found where there is a line break (single ^p) at the end of every line, usually there is a double paragraph marker at the paragraphs. -- Jamie in Michigan Currently Reading: Broken Dishes by Earlene Fowler See everything I've read this year at: www.michrxtech.com/books.html


text:
Boys Hairstyles For Back To School, Short And Spikey
Boys Hairstyles For Back To School
Try Adrian Alonso's Short Spikey Boys Hairstyle
While your kids might be enjoying lazy summer days filled with surfing,
sunscreen and sleeping late, the truth is that back to school is just around the corner.
New clothes, school supplies, and hairstyles are on every moms list. This short boy's haircut below is perfect for the back to school season, whether you're boys are getting ready for kindergarten or college.
Adrian Alonso has a terrific hairstyle for young boys.
This cut is short, neat and very easy to care for. With a short cut like Adrian Alonso's, your young boy will always look great.
Even a child celebrity such as Adrian Alonso is still a young boy who is bound to play rough. The problem with a lot of short haircuts for boys is that they get messy very easily. This can make it tough to keep your boy looking neat.
However, if you find the right short haircut for your young boy, you can essentially let them wash their hair and go. Of course, if a formal event pops up, a few more minutes of styling will add that extra special touch that you are looking for.
The beauty of Adrian Alonso's short haircut for boys is that your young man can go anywhere, anytime and look wonderful.
You can pick your child up from school and drop them off at the park and two hours later head for dinner and they will still have fabulous hair.
On most days a simple wash and finger combing will be more than sufficient to keep this hairstyle in perfect order. If however, there comes a time that you want a little something more, that can be easily obtained.
Boys Hairstyles For Back To School
Styling Steps
Wash hair with products designed for hair type and condition.
With your fingers distribute a dollop of gel or styling mouse throughout towel dried hair.
Detangle hair using a wide toothcomb.
You can use your fingers to place the hair in the desired direction that you want it to go. Or, you can opt to blow dry slightly with a dryer set on low.
That is all it takes to add a special touch to Adrian Alonso's short haircut for boys. There may even be a time that you and your child wish for a slightly funky look. To obtain that type of style on this short haircut, you basically repeat most of the styling steps above.
However, before drying or allowing to air dry, scrunch the hair with your fingers. This will add a slight amount of fun volume. The addition of the gel or styling mousse will ensure that your young boy's hairstyle stays in place all day long no matter how much mischief that he finds to get into!
The Adrian Alonso short haircut for boys encompasses everything that both parents and young boys are looking for.
Boys Hairstyles For Back To School
© 2005-2017 Beauty And The Bath.com
All Rights Reserved World Wide


text:
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text:
1 conference presentation Videos.
See MongoDB conferences.
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from Building a Mongo DSL in Scala at MongoNYC, 21st May 2010
Added 6 years ago
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text:
Friday, November 07, 2014 1:30 pm
If you've shopped at Home Depot recently, now might be a good time to update all your passwords.
Friday, September 19, 2014 12:17 pm
The bad news: 56 million card were compromised. The good news: The breach has been contained.
Monday, September 08, 2014 6:10 pm
The retailer confirms its payment data systems were infiltrated beginning in April.
Thursday, May 23, 2013 4:51 pm
By Sheyna Steiner · Bankrate.com
Home Depot reported increased sales over its closest rival Lowe's in earnings reports this week.


text:
Wow, Perry. I knew you were fast. You and Jeremy are the real speed demons around here!
Yeah Bugs on suckering your RP's to head out at that hour. I'm smarter than that. I wouldn't answer my phone.
Yesterday's run was just 3.5 miles, but that was enough with all those hills and the temps. It's warmer today, but I'm thinking I'll head out in a bit and see what I can get done. Yesterday was my first outdoor run since the 9.2 on Nov. 1.
As for me I'm just having stomach issue's. I was diagnosed with IBS in 2006 and I've changed A LOT of my diet however wheat is getting to be a bigger issue for me now. Just what I need ANOTHER food item I can't eat. Still managed to get out and get in a nice 14 miler. I was really dehydrated. My own fault since all I drank before my run was coffee and I didn't bring any with me. Gotta work on that.
I'm with you on that Erika. My phones would be unplugged or ringer turned off lol. That or I'd let dh answer it and he'd be the one out running. Glad you got out yesterday! Hope you're able to get out today as well!
Hope everyone is having a good Sunday I've gotta get my butt off the puter so I can help dh with the rearranging we've been doing in house over the weekend.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
It really wasn't that bad, but weird to run that long under the stars. When the cold weather hits I won't be heading out there so early.
12 miles today, avg pace 8:20, progressively faster runner in shorts & tank, 65F. WEIRD. 55 miles for the week, and not sure I'm done running for the day. Not sure what I'm working out of my system, but I like running well, being in my skinny jeans. Just going with it for now..
Options,Account, Forums
Ha, hey Bugs, enjoy that running and those skinny jeans - you go
I plan to wake up at LouDarkThirty -- actually 0500 -to get a run in before a long day with driving to and from DC.
Of course if I'm too tired in the morning I can always bail and run in the evening in the dark instead. After all, there won't be any light that early anyway, so what's the benefit of getting up and running in the morning, when it lacks light anyway?
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
I'll go tomorrow. Telling myself not to hit 60, just for the sake of running 60 mpw. I want to run but just don't want to be dumb.
5 miles for me today. Also sort of progressive with mile 5 at 7:30.
Heading to DC tomorrow AM early for a couple of days.
Congrats on a great marathon, Perry.
I ran a mile and I liked it, liked it, liked it. email@example.com
3.1 miles, 28:48, 9:10/mi, AHR 132 (67% MHR)
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | email@example.com


text:
Avg.Rate: ZAR 800.00
Rating: 0 stars
Offering a year-round outdoor pool and hot tub, Hayley Cottage is located in Pinelands in the Western Cape Region, 7 km from Cape Town. Stellenbosch is 34 km from the property. Free WiFi is available throughout the property. The accommodation features a flat-screen TV with satellite channels. Some units feature a dining area and/or patio. There is also a kitchenette, fitted with a microwave, toaster and fridge. A stovetop and kettle are also offered. Free private parking is also available on site. Towels and bed linen are provided. Hayley Cottage also includes a barbecue. Panorama is 10 km from Hayley Cottage , while Camps Bay is 11 km away. The nearest airport is Cape Town International Airport, 10 km from the property. Περισσότερα


text:
Marilyn Shepperson
Marilyn Shepperson (4th September 1949 / Hounslow. Middx)
» Click to list general statistics » OR, select a date :
Frosty Night
The night was cold, so very cold
And the stars shone like hard, bright diamonds
A wicked frost arose, as thick as snow
And its' glinting matched the stars
read more >>
- Hits: Number of visitors who read the poem on the given date.
- Posts: Number of visitors who posted the poem to a friend (via e-mail) on the given date.
- Dates that have "0" hits may not be shown on the list.
- Dates, poems and poets that have "0" hits may not be shown on the list. Statistics are generated daily.


text:
Posts Tagged 'online mortgage'
Home loan Broker VS Banks
In today's residence obtaining marketplace house loan brokers are getting to be a vital conduit to matching owners with lending institutions. Whilst financial institutions and credit rating unions give client far more products and services plus much more accessibility, mortgage loan brokers normally can finish transactions that a lender may hardly ever think about.long island mortgage broker
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text:
St. Benedict Monastery program aims to help cope with grief during holidays
Everyone grieves differently after losing a loved one.
"Be gentle on yourself," advised Sister Irene Moeller, a member of the Benedictine Sisters of Pittsburgh.
"Don't do things that are very difficult or stressful," said Sister Irene, organizer of "Afternoon of Reflection for the Bereaved: Grieving through the Holidays," a free program for people of all faiths from 12:30 to 3:30 p.m. Nov. 16 at St. Benedict Monastery in Richland.
Each participant will receive a folder of printed materials and ideas for ways to honor a lost loved one during the upcoming holidays, or any season. "My definition of 'holiday' is a special day that has meaning for the next of kin and the deceased," said Sister Irene, parish social minister and pastoral associate at St. Teresa of Avila Roman Catholic Church in Ross.
A family member, for example, might arrange to open Christmas dinner by lighting a candle for a deceased loved one, and then inviting all present to share a brief memory of the deceased person. One also might invite children to create placemats illustrated with drawings or the name of a missed loved one.
"Always include children in the grieving," said Sister Irene, who plans to provide many boxes of Kleenex and wrapped mints for participants in the "Afternoon of Refection for the Bereaved."
Sister Irene expects to welcome people of all ages who have lost children, parents, siblings and spouses.
"All this is confidential. Confidentiality is very important," Sister Irene said. "They may never see each other again."
Speakers will include Franciscan Sister Janice Campbell, pastoral associate and bereavement coordinator at St. Ursula Roman Catholic Church in Hampton, and licensed professional counselor Jay Sperling of Pine.
"My goal is to let people know that grief is normal," said Sperling, who has a master's degree in community counseling.
"When you are in the midst of your first set of holidays, grief is like the elephant in the room," Sperling said. "Everyone is afraid to talk about or mention the deceased person, and yet they should, because everyone is thinking of them.
"When we bring those feelings to the forefront, and share them, it allows people to feel more comfortable and grieve together," said Sperling, supervisor of the Sperling Family Funeral Home in McCandless. "Part of the problem is that no one wants to see anyone cry or be in pain."
The "Afternoon of Reflection," an annual gathering, will open with a prayer service and Scripture reading, plus brief introductions by participants, before a 45-minute break with refreshments where attendees can meet each other and share experiences, followed by speakers' remarks.
"I realized people need something to help them get through the grieving process," said Sister Irene, who began this program in 1995. "These emotions are worrisome to them.
"I feel people who are grieving are very vulnerable, physically, spiritually, mentally and emotionally," said Sister Irene. "Grieving affects our whole being."
Advance registration is requested by Nov. 9 for "Afternoon of Refection for the Bereaved" at St. Benedict Monastery, 3526 Bakerstown Road, Richland (www.osbpgh.org). For information, call 412-367-9001, ext. 540.
Deborah Deasy is a staff writer for Trib Total Media. She can be reached at 724-772-6369 or email@example.com.


text:
« Senate Endorses the CIC Provosts' Statement on Publication Agreements | Main | Broad Impact: Refreshing Your Statistics Knowledge »
May 21, 2007
Link to Full-text Articles from EndNote
Are you an EndNote user? If so, you'll be interested in learning how you can set up EndNote so it communicates with our OpenURL resolver to provide you with links to the full-text of journal articles!
You may have seen the Discover link in PubMed, Web of Science, and many other article databases. When you click on the Discover link in these databases a new browser window pops up that provides links to the full text of the article (if we have an e-subscription), and several other facets about the article [read more about Discover].
You may enable this same technology in EndNote by following the instructions provided on the page, Linking to Full-text Journal Articles from EndNote Using Discover.
Posted by Katie Newman at May 21, 2007 4:27 PM