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Welcome to the South Dakota Board of Regents MyHealth
Our Mission
The South Dakota Board of Regents has constitutional authority to govern the system of public higher education in the State of South Dakota. Supported by an Executive Director and staff, the Board provides leadership and sets policies for the programs and services delivered through its six universities and two special schools.
The Board of Regents strives to support the academic mission of the system by assisting students to maintain an optimum level of personal health. Therefore, the goal is to provide affordable insurance products to our student population and their families.
News Articles
Top Ten Reasons to choose the Student Injury and Sickness Insurance Plan
Access to care
Affordable coverage
No longer eligible under a parent's group plan
National pharmacy network
Claims processed quickly and efficiently in a local South Dakota office
Case managers work with members who have severe injury or illness
Low deductible per year
Avoid medical debt
Preventive care benefits
Extensive Provider Network
Under South Dakota law, students who do not have health insurance will not be covered under the county's indigent coverage, should the need for medical assistance arise. Choosing not to purchase health insurance may negatively impact students and their financial future. It is highly recommended by the South Dakota Board of Regents that students purchase some form of health insurance coverage.
SD State Universities Health Insurance Information for Students


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Villa Design. Friday , February 03rd , 2017 - 16:52:57 PM
Quote from Flat Roof House Design Incorporated in a Beautiful Villa :
To make the villa interior design more attractive, it makes use of its cubical design to be able to present different background color on the side of the wall. Here in the living room, a wooden cladded wall is utilized to accompany the glass walls. However, the glass walls are combined with a fuchsia colored backdrop on the kitchen area. The bedroom presents different atmosphere with its red brick wall enveloped by glass wall. all of those rooms area embraced by plain white ceiling generated as one of flat roof house plans ideas that makes those different backdrop is able to be presented in this beachfront villa.
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subset: commoncrawl


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White House officials said today it is coincidence that President Obama announced a trade law case against China on the same day as Republican primaries in Mississippi and Alabama.
Obama spokesman Jay Carney said the timing depended on the filing of the case with the World Trade Organization, and on Obama's own schedule that includes meetings this week with British Prime Minister David Cameron.
"The president's schedule is a complex organism," Carney said. "This was the appropriate day to do it."
The Republican candidates competing today -- including Mitt Romney, Rick Santorum and Newt Gingrich -- have made China an election issue.
They and other critics say Obama has not been tough enough with China on what they brand as illegal trade practices.
The president has been accused before of seeking to step on GOP primaries.
Last week, Obama held a news conference the same day as the Super Tuesday contests. Last month, he spoke to the United Auto Workers the same day as the GOP primary in Michigan, the nation's carmaking capital.
The administration's World Trade Organization case deals with Chinese restrictions on rare earth minerals necessary to make high-tech products.
Carney said Obama has confronted the Chinese about trade practices throughout his presidency. The spokesman noted that the administration filed a previous WTO case involving tires.
"The president's commitment on this has been evident from the very beginning," Carney said. "And this is simply part of that effort."
As for the Republican races today, Carney said, "I mean, you know, throw some spaghetti at a calendar and find a day when there isn't a competitive Republican primary.
"And," he said, "it's possible that could be the case for many weeks going forward. I don't know."
David's journalism career spans three decades, including coverage of five presidential elections, the Oklahoma City bombing, the 2000 Florida presidential recount and the 9/11 terrorist attacks. He has covered the White House for USA TODAY since 2005. His interests include history, politics, books, movies and college football -- not necessarily in that order. More about David
Follow the Oval on Twitter: @The Oval, @djusatoday.
Also contributing to the Oval: Richard Wolf @richardjwolf; Aamer Madhani @AamerISmad


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Views: 231
Bullit was a car movie,you just had to enjoy watching a nice 68 Charger getting destroyed.How come they wreck the nice ones,like Cobra,Gone in 60 seconds etc. etc. etc.Smokey and the Bandit and Corvette summer are prob my 2 fav's but Bullitt is good too.(i know I know its not really a car movie) well since im off the subject Dukes of Hazzard is one of my all time fav T.V. show
I hate it when they destroy the great cars to this day every time i watch COBRA it breaks my heart when the MERC gets totaled.Oh and yes i love CORVETTE SUMMER do you know if that car is around anymore?


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COLUMBIA, Ky. -- Hall of Fame basketball coach
Don Lane continues the tradition of his legendary basketball camps
this summer at Lindsey Wilson College.
Lane's guard-perimeter-post camps will be held June 28-30 and
June 30- July 2 at Lindsey Wilson.
Lane's camps are designed for players who want to improve their
individual skills at their respective position. The
individual-specialty camps are for both guard, perimeter and post
players. All skill levels are invited.
Skill development, especially shooting, passing, and ball
handling will be emphasized, along with learning how to be a team
leader. Both the overnight and day camps match boys and girls with
other youngsters of similar size and ability.
Lane - after retiring as Transylvania (Ky.) University's
all-time winningest coach - has continued to be involved in
basketball across the nation, serving as a consultant to various
college teams, running camps and clinics, and being a featured
Lane, a member of the Kentucky and NAIA Athletic Halls of Fame,
has run one of the largest and most informative basketball camps in
the nation. Since 1976, more than 45,000 campers have completed
Lane's summer program.
Individual instruction, attention to detail, an extremely
positive learning environment, and a genuine love for kids are
reasons the Don Lane Basketball Camp continue to attract numerous
campers each summer.
2009 Don Lane Basketball Camp
■ Girls Guard-Perimeter-Post Specialty Camp (Ages 8-18) - June
■ Boys Guard-Perimeter-Post Specialty Camp (Ages 8-18) - June 30-
July 2
■ Boys and Girls (Age 5 -14) - Two-, Three- and Five-Day camps
available June 15-19 and July 6-10 at Lexington Christian
Current Transylvania basketball coach Brian Lane will serve as a
daily clinician at both camps.
For more information about Don Lane Basketball Camps, you
can access the camp Web site at www.coachlane.net,
e-mail email@example.com
or call (859) 576-1391.


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Herceptin trials limit recurrence treatment?
- Question from Sharon: By entering a Herceptin trial after a mastectomy and finishing chemo and radiotherapy treatment for early breast cancer, are you limiting treatment if the cancer does reoccur and you've already had Herceptin?
Answers -
Eric Winer, M.D.
The trials are very carefully looking at whether Herceptin can help prevent recurrences. If, in fact, Herceptin does help prevent recurrences, then it becomes somewhat less of an issue whether this changes treatment options at the time of the cancer recurring—because fewer women will have recurrences, because more women are doing better. But this is something we don't know the answer to yet.
If a woman receives Herceptin as part of her trial and then subsequently has a recurrence of cancer, it would not be out of the question to treat with Herceptin again. It would very much depend on the time course of the recurrence. Many doctors might want to re-biopsy the cancer to confirm the HER2/neu status of the cancer.
- Musa Mayer In the treatment of metastatic breast cancer with Herceptin, some doctors—after one particular combination with Herceptin and a chemotherapy—will keep their patients on Herceptin and go to another chemotherapy until that one fails, and sometimes even another. So it has seemed to me as if resistance to the drug often develops more slowly than resistance to chemotherapy drugs, but I'm not sure that's supported by research.
- Eric Winer, M.D. I think it's supported by the hope that in years ahead we'll be able to prove or disprove this with the ongoing trials. Once a treatment has been shown to be useful in the adjuvant setting—Herceptin is not there yet—that it is preventing recurrence in women with early stage breast cancer, we generally use that treatment and don't worry about limiting options later on, since the real goal is to prevent a problem later on. If we prevent the recurrence, then we don't have to worry about how to treat a recurrence.
- Musa Mayer It's not as important these days, since we have many more treatments for metastatic breast cancer, to feel that you must save a treatment in case you have a recurrence. When I started working with women who have metastatic disease 7-8 years ago, there were relatively few treatments available. Since about 1995, there have been significant advances—drugs like Taxol, Taxotere, the aromatase inhibitors, Herceptin—and there are others in the drug development pipeline now that will further extend women's lives even when they cannot be cured.
The Ask-the-Expert Online Conference called Metastatic Breast Cancer featured Musa Mayer, Eric P. Winer, M.D., and Marisa Weiss, M.D. answering your questions about treatment and quality of life issues related to advanced (metastatic) breast cancer.
Editor's Note: This conference took place in September 2003.
The materials presented in these conferences do not necessarily reflect the views of Breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.
A production of LiveWorld, Inc.
Copyright 2010. All rights reserved.


text:
All Android applications categories
Learn How to use Android Today – The Easy Way!
Impress Your Friends, Co Workers & Spouse!
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Set up Corporate Email
Change Ringtones
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Connect to Bluetooth
How To Install Apps
Use Google Play
Set the Alarm Clock
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Dropbox Cloud Storage
Block Unwanted Callers
How to use Android The story is told about Fortune 500 CEO who did not even know how to send an email. He had a personal friend confidentially hire and pay a private tutor to secretly meet him at his vacation home to teach him how to send an email. We still do not know who the CEO was!
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There will be a presentation on the University of the Arctic and our involvement in it Tuesday, Feb. 4, from 1-2 p.m. in the Murie Building auditorium Chancellor Rogers will give an introduction and slideshow as an overview, then Dean Eichelberger who is the dean of graduate studies in the UArctic, will talk about research opportunities. Several faculty members and two graduate students who are involved in arctic research will talk about their work and opportunities.
University of the Arctic presentation
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Car veers left and right
Hi so I've been noticing that my car kind of veers left and right, aka if it veers to the left a bit, i correct it and then it will veer to the right abit, it isn't alot of veering, but i would have to correct it a bit, and the car wouldn't really go straight(not touch the steering wheel for a while). I had thought it was just me, until i let my mom and dad drive my car, and they said it too it was happening.
I had replaced all 4 tires(staggered) on the car before this problem, and the tires were "balanced". I had also got the car a "alignment job".
Would this issue be the tires aren't balanced correctly or the alignment job was bad?
I have the specs for the alignment.
Suspension? Subframe? Poor alignment job? Improperly inflated tires? Bushings? Control arms? Wheel bearings? Could be any of those things. Check all of those yourself. Post up results of alignment up here as we'll for others to see.
i recently started having this issue as well. i suspect it has to do with my rear trailing arm bushings and a bent rear control arm. im waiting for my new control arms to come in the mail.
i got bushings from UUC.
To be honest, i kinda think it started after i got my new tires. Could them improperly doing the "tire balance" make this problem happen? And i put the spec from the alignment job image on the First post.
Defective tires can cause pull but I have never experienced that in 12 years of car ownership.
I just checked the tires and they are directional and have the "v" thread pointing towards the front of the car. Tires are hankook ventus v12 so i don't think they are defective.
Also i forgot to mention, that on the alignment job report, it states that he heard a slight ticking noise coming from the passenger side, but was okayed on a basic inspection. Could this potentially be the arm bushings you said?
Two ways to check the bushings:
1- roll windows down. If you hear a slight knock come from the front as you come to a complete stop or accelerate from a dead stop they are bad.
2- take your wheel wrench and loosen one of your bolts on your front wheels while the car is on the ground. If you notice the wheel moving back and forth while the rest of the car stays in place they are bad.
Okay i will check tomorrow for #1 on the way to work. For #2 ima do right now, If it does happen to be bad, what am i looking at in fees. If i diy or if i bring it in?
Bushings don't DIY. Too much of a pain. Bring it in. The labor involved to press in new bushings you are better off just changing the arms while you are at it. Should be no more than $300 for everything.
Impropperly balanced tires usually only create a vibration.
There are numerous things that can cause the symptoms you mentioned, and it is probably not one single item. I suspect that none of the suspension components have been replaced in your car, and they are all probably past due. Start with the control arms and FCAB's, and the RTAB's. You probably want to change the shocks and struts as well, and all of the mounting hardware, especially the rear shock mounts. The last items to address would be the front hubs and bearings, and the rear bearings, as well as the sway bar bushings and the front and rear swar bar connectors. The front sway bar connectors really should be changed along with the front struts. All of this does not need to be done at once, but you should probably attack it in the order I listed, to get the most bang for your buck.
off topic thread highjack here
my wheel bearing is bad and the car veers to the left does that mean that the left side is more screwed than the right ?
Thug life one wife
nice blue ass
youre driving my fave car in the world dude
how does it feel for a DD ?
im a buy one when i go big on selling socks with pockets for drugs
thug life
I just took a bolt out of the front and back passenger side while the car is on the ground, and nothing happened, was i supposed to hit the wheel/force it and see if it moves?
lets trade for my tractor 325i ? for the winter
i remeber you used to have a coupe
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The perfect pair of every day earrings. Made from the scraps of glass in our studio using the same cut and fire techniques, these earrings are lightweight and easy to wear. The glass is approximately a 0.5 inch square finished with sterling silver accents and french ear wires.
Pictured in Coca-Cola.


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|100-acre 'super rest stop' planned near Cumby
|Kerry Craig | News-Telegram Assistant Editor
Jan. 18, 2006 -- Plans for a "super rest stop" near Cumby were unveiled in a public meeting in that town Tuesday evening.
Included in the plans is a change to one-way traffic on the frontage roads near the rest areas.
The rest area will involve a total of 100 acres, 50 on each side of Interstate 30 east of Cumby. Compared to the rest area near Mount Vernon, the proposed project is a "notch up on the scale," according to Ernest Teague, Sulphur Springs area engineer for Texas Department of Transportation.
The area will have a fully enclosed air conditioned facility that includes a lobby area and two sets of restrooms, 24-hour security guards and hiking paths. A majority of the area, however, will be dedicated to parking.
"They are trying to make these a more restful rest stop, to get people off the road and away from the traffic," Teague explained. "Both of these locations are taking advantage of fairly thick woods to build a sound and sight barrier from the normal road traffic."
One-way traffic on the service roads will be required under federal guidelines.
"One of the requirements for a rest area is that there cannot be two-way traffic on the service roads. If you are going to interact with a service road, you cannot have two-way traffic," Teague said. "It doesn't make sense if you are going to have a rest area and have opportunities for head-on collisions."
The state first gave consideration in initial plans to changing service road traffic to one-way between FM 499 and FM 275. That was found to be unacceptable to nearby residents and property owners.
Another option would be to route the frontage roads behind the rest areas.
"Looking at land that was available to us, that would eat up one-third to one-half of the land we were going to use for the rest area," Teague said.
A third option would involve limited one-way traffic through the rest areas. The service roads leading to the rest areas would remain two-way up to the exits off of I-30 to the rest stops.
For drivers headed from Sulphur Springs into Cumby, two ideas are being considered. One would move the exit closer to the city. The other would have westbound traffic into Cumby exit off of I-30 east of the rest area and go through the rest stop.
"We are going to work with the city of Cumby and the county to build a small connector street that would allow people access to properties on the Cumby side of the rest area facilities," he said.
Teague said he anticipated having environmental processes completed in the near future, but additional public hearings will be held before construction can begin on the project.
"At this point, if we can keep everything on a fast track, we hope to have our design complete in about a year," he said. "We could be going to construction in the fall of 2007 and be complete sometime in 2008."
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Part 6 of Daniel's Messianic Prophesy
One of history's greatest ironies: Judaism was the pious keeper of Messianic prophecy yet blind to its fulfilment.
In Leviticus 25, we learn of a seven year cycle which has come to be known as a sabbatical cycle. The Sons of Israel sowed and reaped in the Promised Land for six years but in the seventh year the land rested. That seventh year was dubbed a sabbatical year.
The weeks in Daniel's prophecy were understood by the ancient Jews to be sabbatical cycles. Moreover, the ancient Jews tried to interpret Daniel's Messianic prophecy in terms of sabbatical cycles.
Ben Zion Wacholder is a scholar who for many years was a professor at the Hebrew Union College-Jewish Institute of Religion. He compiled a table of sabbatical cycles based on the Julian calendar. For example, 540/539 BC, from October 1 to September 30, was year one of a sabbatical cycle.
According to Wacholder's table, there were exactly 19 sabbatical cycles in the 133 years between October 1, 540 BC and September 30, 407 BC. Furthermore, there were exactly 62 sabbatical cycles in the 434 years between October 1, 407 BC and September 30, 28 AD.
Therefore, if it is understood that the first seven weeks of Daniel's Messianic prophecy represent 133 years reckoned from 540 BC, the sixty-nine weeks can be interpreted in terms of sabbatical cycles.


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If you're into personality tests, which you probably shouldn't be given that their scientific validity is fairly suspect, I'm an enneagram type 1 and an INTJ.
Here's a long autobiography that I typed at one point. Skip to the TLDR if you get bored:
I grew up in genteel poverty in south L.A. county. My family had two pianos (an upright and a baby grand -- I never learned to play either, sadly), a quite extensive library of decaying literature and medical texts, most of which I never read, a large but progressively diminishing amount of antique china (earthquakes), and regular stints without water or power. My father died when I was six, and then my mom fell into a 20 year depression.
She took me out of school after 7th grade with the intention of homeschooling me, which amounted to giving me a copy of Wheelock's Latin and telling me to come back once I knew it. You can imagine what I did instead. That lasted until what would have been my sophomore year of high school, at which point she panicked and enrolled me in a dubious independent study program run out of an office building in Long Beach.
I managed to get out when I was 19. My family had spent a few months in San Francisco while my father was undergoing cancer treatments, and my memories of that time -- the happiest of my life until that point -- together with Berkeley being the best school that it was possible to transfer to led me to move to the Bay Area. After so long at home (and later commuting to a JC) and having been largely raised by crazy people on internet message boards, my time at Cal was, socially speaking, my freshman year in high school through my senior year in college compressed into two years--and just as cringe-worthy as you'd imagine--but I made more good friends than bad ones.
I also made the questionable decision of majoring in international development studies (I'd probably have gone into a science if my high school had offered any real science or math beyond algebra, but as it was I really didn't want to be stuck in junior college in South Gate until I was 22, and development seemed like an area in which I could contribute to improving the world) and then graduating in 2008. I moved back home in 2009 thinking that, as an adult, I'd be able to get my mother's dilapidating house and long-delinquent finances in order. I did manage to keep the situation from completely collapsing (at least she still has the house), but I didn't make as much progress as I'd hoped and the price was that I stagnated for two years, so then I did what any reasonable person in the same situation would do and joined the Peace Corps.
I lived in a little village near the Black Sea coast of the Republic of Georgia (in Guria province). I mostly taught K-12 English, although I also did a good deal of university lecturing, human rights education, and rural development work. I built a road using rubble from the ruins of a collective farm, drank copiously from the horns of various animals at more all-night Georgian feasts than I can count, stayed in a refugee camp, explored cave cities, talked to a few ambassadors and Hillary Clinton, and caught parasites while climbing mountains. It was cool.
I got back last year, unsuccessfully looked for an apartment in Alameda for about a month, and then moved in with some friends in Norwalk while I studied for the LSAT. I had to take it twice, which made me miss the 2014 application deadlines, but at least I did pretty damn well the second time.
I'll be in the area for another year and a half. I'm back with my mom at the moment, but now that I've found an LSAT teaching gig it looks like I'll be able to move out pretty soon.
South Gate->Berkeley->South Gate->Tadzrisi->Ozurgeti->Alameda->Norwalk->South Gate
Otherwise, I'm trying to find ways to make myself look marginally more attractive come the summer application season. I'm thinking of taking the GRE so I can apply to a joint J.D./M.P.P. program because I am a masochist.
I'm trying to decide whether I should shoot for public interest law (civil rights/civil liberties/maybe labor) or international human rights law. The latter sounds more appealing, but I wonder if that choice would represent a form of moral cowardice -- nobody criticizes you when you put Slobodan away, and you get to feel oh so good about yourself, whereas the progress to criticism/scrutiny/contempt ratio is somewhat lower for people trying to solve much more pressing issues back home. I'm interested in what others think about this one.
I'm also doing some volunteer work. Mostly GED prep classes with some people at a halfway house, though I'm going to try to start giving out free LSAT tutoring to offset some of the damage to the meritocracy that I'll be doing by working for a test prep company.
-Complaining. I discovered in Georgia that I can complain very well. I don't often come off as especially sympathetic, which renders it quite ineffectual, but it still has intrinsic value as performance art.
Lately I've been reading a lot of nonfiction stuff about ethnic nationalism, partially to make sense of Georgia, partially because it'll be relevant if I go into international human rights.
Films: Children of Men, Pan's Labyrinth
TV: The Wire, Game of Thrones, Arrested Development, House of Cards (both of them), Community
Food: I like to try a lot of different cuisines -- if I didn't I wouldn't have joined the Peace Corps -- but this is an area in which, when left to my own devices, I let my Spockiness run wild and default to subsisting on utilitarian gruel.
And why a lot of my highest matches seem to be so big on eugenics.
Also, Okcupid says I'm more wealthy, and though I'm tempted to just shut up and gratefully benefit from the mistake like I do when cashiers give me too much change... you should know that this is not the case.
-or if you're going to be a dick and reinforce gender roles in this section then you at least use proper grammar while you're doing it: "Older than I," "Taller than I," etc.
-you'd be willing to indulge my impulse to go on stupidly long road trips just to look at some rocks.
- you care about the world and you're probably too hard on yourself.
-you want to meet and just see where it goes. Most of my high matches seem to be good and interesting people, and though I am mostly looking for a girlfriend, I'm grown up enough to appreciate rather than resent friendship.
-but if we do end up in a long term relationship, you'd be willing to help me avoid turning into Calvin's dad.


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Evidence is insufficient to permit judgement of which is the best way to identify women who have gestational diabetes.
Insulin is a hormone produced in the pancreas that enables cells to absorb glucose to turn it into energy. During pregnancy, maternal resistance to insulin develops so that glucose can more easily cross the placenta to the growing foetus. Resistance to insulin becomes apparent in the second trimester and declines progressively to term. Insulin resistance returns to normal after pregnancy, usually within six weeks of birth. For about seven in every 100 pregnant women, resistance to insulin is excessive, and the woman's blood sugar becomes too high. This is known as gestational diabetes.
If gestational diabetes develops and resistance to maternal insulin becomes too great, high fetal blood insulin can develop and may cause increased growth and fat deposits, increased birthweight and perinatal complications. The woman and her baby can be harmed by high blood sugar levels if untreated, and harmful effects may remain after pregnancy. Growing knowledge shows that infants of women who have had gestational diabetes are at increased risk of obesity and high blood pressure later in life.
Lowering blood sugar levels can reduce the harmful effects, but women can receive treatment only if they are clearly identified. Several tests are used to find out whether a woman has gestational diabetes. Most involve giving a sugary drink and taking a series of blood tests over one to three hours; this is known as the oral glucose tolerance test (OGTT). Limitations of the OGTT are that it requires women to fast from the night before, to drink a glucose solution and to wait for two or three hours before having the final blood test. Other tests have been proposed that do not require this level of involvement by the pregnant woman or by healthcare staff. Using different tests and different criteria (glucose thresholds that define gestational diabetes) will influence identification of women diagnosed. This review aimed to determine the best way of identifying women with gestational diabetes. We identified six small randomised trials (involving 694 women) of unclear quality, which compared different ways of giving a glucose load. None evaluated the important question of what time during pregnancy is best to test women for gestational diabetes, and no studies compared the 75-gram or 100-gram OGTT with other strategies. Large well-designed trials are needed to provide information about the best way to identify women with gestational diabetes.
Evidence is insufficient to permit assessment of which strategy is best for diagnosing GDM.
Gestational diabetes mellitus (GDM) is carbohydrate intolerance resulting in hyperglycaemia with onset or first recognition during pregnancy. If untreated, perinatal morbidity and mortality may be increased. Accurate diagnosis allows appropriate treatment. Use of different tests and different criteria will influence which women are diagnosed with GDM.
To evaluate and compare different testing strategies for diagnosis of gestational diabetes mellitus to improve maternal and infant health while assessing their impact on healthcare service costs.
We searched the Cochrane Pregnancy and Childbirth Group's Trials Register (31 October 2014) and reference lists of retrieved studies.
We included randomised trials if they evaluated tests carried out to diagnose GDM. We excluded studies that used a quasi-random model.
Two review authors independently assessed trials for inclusion and risk of bias, extracted data and checked them for accuracy.
We identified six small trials, including 694 women. These trials were assessed as having varying risk of bias, with few outcomes reported. We prespecified six outcomes to be assessed for quality using the GRADE (Grades of Recommendation, Assessment, Development and Evaluation) approach; data for only one outcome (diagnosis of gestational diabetes) were available for assessment. One trial compared three different methods of delivering glucose: a candy bar (39 women), a 50-gram glucose polymer drink (40 women) and a 50-gram glucose monomer drink (43 women). We have reported results reported by this trial as separate comparisons.
75-gram oral glucose tolerance test (OGTT) versus 100-gram OGTT (one trial, 248 women): Women given the 75-gram OGTT had a higher relative risk of being diagnosed with GDM (risk ratio (RR) 2.55, 95% confidence interval (CI) 0.96 to 6.75). This difference was borderline in terms of statistical significance, and evidence was considered to be of very low quality when assessed by GRADE. No data were reported for the following additional outcomes prespecified for assessment in GRADE: caesarean section, macrosomia > 4.5 kg or however defined in the trial, long-term type 2 diabetes maternal, long-term type 2 diabetes infant and economic costs.
Candy bar versus 50-gram glucose monomer drink (one trial, 60 women): More women receiving the candy bar, rather than glucose monomer, preferred the taste of the candy bar (RR 0.60, 95% CI 0.42 to 0.86). Infant outcomes were not reported.
50-gram glucose polymer drink versus 50-gram glucose monomer drink (three trials, 239 women): Mean difference (MD) in gestation at birth was -0.80 weeks (one trial, 100 women; 95% CI -1.69 to 0.09). Total side effects were less common with the glucose polymer drink (one trial, 63 women; RR 0.21, 95% CI 0.07 to 0.59), and no clear difference in taste acceptability was reported (one trial, 63 women; RR 0.99, 95% CI 0.76 to 1.29). Significantly fewer women reported nausea following the 50-gram glucose polymer drink compared with the 50-gram glucose monomer drink (one trial, 66 women; RR 0.29, 95% CI 0.11 to 0.78). No other measures of maternal morbidity or outcomes for the infant were reported.
50-gram glucose food versus 50-gram glucose drink (one trial, 30 women): Women receiving glucose in their food, rather than as a drink, reported fewer side effects (RR 0.08, 95% CI 0.01 to 0.56). No clear difference was noted in the number of women requiring further testing (RR 0.14, 95% CI 0.01 to 2.55). No other measures of maternal morbidity or outcome were reported for the infant.
75-gram oral glucose tolerance test (OGTT) World Health Organization (WHO) criteria versus 75-gram OGTT American Diabetes Association (ADA) criteria (one trial, 116 women): No clear differences in included outcomes were observed between women who received the 75-gram OGTT and were diagnosed using criteria based on WHO (1999) recommendations and women who received the 75-gram OGTT and were diagnosed using criteria recommended by the ADA (1979). Outcomes measured included diagnosis of gestational diabetes (RR 1.47, 95% CI 0.66 to 3.25), caesarean birth (RR 1.07, 95% CI 0.85 to 1.35), macrosomia defined as > 90th percentile by ultrasound or birthweight equal to or exceeding 4000 g (RR 0.73, 95% CI 0.19 to 2.79), stillbirth (RR 0.49, 95% CI 0.02 to 11.68) and instrumental birth (RR 0.21, 95% CI 0.01 to 3.94).


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$3.70 Sale: $2.99
Item Discontinued
This is for Page Maps Etc. - Sketch 4. I turned the sketch a bit because there was a smudge in the upper right hand corner of the photo and I figured the embellie cluster looked better there than the smudge. :)
This was taken during our one and only real snowfall last winter. DD made the most of it.
Used Crate Paper's "Snow Day" for this one, and some random scraps. The snowflakes are from the Michael's $1.50 bins. I just painted them with a little acrylic paint, and topped them with a sheer glitter paint (that doesn't really show up here).
$5.00 $4.25
$0.93 $0.70
$2.99 $2.09
$1.99 $1.39
$3.70 $2.99
$5.50 $3.84


text: Crypto 2011 was held on the campus of the University of California, Santa Barbara, from August 14-18. The Program Chair was Phillip Rogaway, and the General Chair was Thomas Shrimpton. A total of 230 papers were submitted. Of these, 43 were accepted (two were merged in the program), with the paper "Computer-Aided Security Proofs for the Working Cryptographer", by Gilles Barthe, Benjamin Gregoire, Sylvain Heraud, and Santiago Zanella Beguelin, selected to receive the Best Paper award by the program committee. The IACR Distinguished Lecture, entitled "Illegitimi Non Carborundum", was delivered by Ron Rivest. Roger Dingledine also give an invited talk, "Tor and Circumvention: Lessons Learned". Shai Halevi provided a tutorial lecture on fully homomorphic encryption. Almost all of the talks --regular, tutorial, invited and distinguished-- were video recorded. These videos, along with the authors' slides, will soon be available from the conference program webpage. (Some videos are already available on YouTube.) Dan Bernstein and Tanja Lange organized and co-chaired yet another entertaining Rump Session. Attendance at Crypto 2011 was quite high, with 412 registered attendees, up from 335 at Crypto 2009, and not far off from the 451 that attended the collocated Crypto/CHES2010. The Program Committee's excellent, broader than usual program was likely the cause for the jump in attendance. Generous donations from Qualcomm, Microsoft Research and Voltage Security, as well as continuing support from the Marconi Fund for Student Authors, were used to provide registration waivers and travel support for 42 students. The Chairs of Crypto 2011 are very grateful for the terrific work of Sally Vito and the UCSB conference services staff.


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Edit Article
wikiHow to Rollerblade
Rollerblading, or inline skating, is a popular activity presumed to have started as an alternative to ice skating during warm weather. It's rather difficult at first but if you stick to it you will be good at it in no time. It is very rewarding cruising effortlessly down the street, keeping up with bikes even, but remember you must be confident and patient.
1Make sure the roller blades fit. They shouldn't wobble to the side, and the heels and toes shouldn't move when you go from side to side. Comfort is key! Someone at a general sporting goods store should be able to show you the proper fit. Children should definitely consider adjustable skates so they can grow along with them.
2Stand on carpet. Because you're standing on carpet the wheels won't roll. The purpose here is to get used to the added height and to readjust your center of balance. Although you might not need it, a chair is recommended anyway in case you need the added support or if you begin to fall.
3Practice leg and foot movement. You may be on carpet or grass, but you still need to get a feel for how to move your legs and feet. Take a few steps, then while standing still, move one foot forward while gradually increasing pressure on that foot until almost none on the other. Then, do the same with the other foot until you are able to "glide" back and forth the room a few times.
4Take your time. Don't hurry the process and don't feel as though you're moving too slow. It's important to feel confident and to have strong mental composure. Don't get frustrated if you keep falling! Relax, take deep breaths, and focus. If you think you can do it, you will!
5Move on to pavement when you feel comfortable. Concrete is ideal due to its irregular and rough surface. Your wheels will find friction within these grooves but at the same time will allow you to move more freely than carpet. Asphalt, however, is not recommended for beginners because its smoother surface will force your wheels to roll more easily and you may not be ready for that. If you do insist on asphalt, though, choose a garage or patio so you can have something to grab on to if you fall. Also, make sure you wear a helmet and knee-pads if you are beginning!
6Experiment with your foot strokes to see what is most efficient or fastest. Practice turning, balancing on one skate, and walking. It is easier to do things slowly at first, then gradually pick up the pace until you can move faster.
7Practice falling and getting up. If you have to fall it is always best to try to fall forwards, sliding on your knee pads and wrist guards. If you feel yourself falling backwards, grab your knees! This will pull you forward, so you will either stay upright, or just fall forward. Make sure your wrist guards impact at a sliding angle--not straight down, as this may cause a jarring impact which can injure your wrists. If you can help it, try not to fall backwards, as you can cause damage to your unprotected back and tailbone. If you have no choice, attempt to stop your fall with your elbow and wrist pads and the soft side of your bottom--between your tailbone and hip bone--to avoid harming your back and tailbone. Try to keep your head from hitting the ground, but since this is a likely occurrence, ensure you always wear a helmet.
8Learn to brake. Just like driving a car, riding a bike, or even running, anticipate where you want to stop. Move one foot forward and bend the knee slightly, applying pressure on your heel until you slowly come to a complete stop.
9Practice every day. Knowing the basics isn't enough! If, for example, your arms flail around every time you turn you probably didn't make the rest of your body turn with your feet. Putting in at least half an hour every day is a good idea.
Community Q&A
How do I learn rollerblading quickly?wikiHow ContributorThe best way to learn to rollingblade quickly is if you have a friend that knows how to rollerblade. They can quickly teach you some of the tricks and techniques.
How do I get good at balancing? I once broke my arm skating because I couldn't stay balanced.wikiHow ContributorFirst, get some protective gear. Then, practice shifting your weight from one leg to the other without wearing your skates. Just pretend like you have them on and practice your stance. Then, with your skates on, practice simply standing - bend your knees, lean forward, keep your feet straight. Also, let your arms help you with balancing, don't keep them still - they will automatically move to where they should be to balance, just keep them loose.
Is rollerblading a good way to get around?wikiHow ContributorYes, but always remember to be careful, especially on roads. You should know how to rollerblade properly, confidently and safely before going on roads. Make sure you wear a helmet and other protective gear.
What do you do if you need to brake quickly?wikiHow ContributorScissor your legs with the foot with the brake in front of the other foot. That way you are able to apply the brake if needed.
If you know how to rollerblade, will it be easier to learn how to ice skate?wikiHow ContributorYes, they are very similar sports.
How do I turn well on rollerblades?wikiHow ContributorYou just have to lean to one side. Once you get better, you can try doing it one-footed.
I am a fast learner but I keep hurting myself. I also got embarrassed at the park, what should I do?wikiHow ContributorYou should practice more. Practice in your backyard, somewhere where it is smooth and not all grassy. If you don't have a backyard, then you can try practicing with protective gear on in your basement or a friend's basement. Always wear protective gear.
If I am good at ice skating, will rollerblading be easier than other things?wikiHow ContributorIt will be easier than other things, but you should still start small.
Are rollerblading and ice skating similar sports?wikiHow ContributorYes they are. In fact, if you learn to do one, it will be easier to learn the other.
Where can I get roller blades?wikiHow ContributorCheck your local sports shop or skateboard shop. They will most likely also have Inline skates. If you don't have any stores near you, just do an online search for online retailers; the best ones will let you send them back for free if they don't fit. You could also try auction or trading sites.
Ask a Question
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If this question (or a similar one) is answered twice in this section, please click here to let us know.
|Learn the basics of rollerblading from a rollerblade coach in this instructional video.
- If you feel like you're falling backwards, grab your knees! This will help you fall forward which is much less painful than falling backward.
- Don't begin on an uneven surface. You tend to trip and fall much more frequently, and you get frustrated faster. Start with a smooth surface, like a new sidewalk.
- If you feel like you're going fast enough, you can keep your feet straight and move them again when you start to slow down.
- Wear safety gear. You should consider buying elbow pads, knee pads, wrist guards, and a helmet before you even think about putting those blades on. Safety first!
- Skate with a friend who is a good skater. It's much easier when you're holding someone's hand.
- Don't practice a lot at once; do it for a few minutes, then rest, and then start again so you won't get frustrated as easily.
- Indoor roller rinks are a great place to roller blade once you have gotten the hang of it.
- These tips can also be applied to ice skating, but if you can ice skate you might not have trouble with inline skating.
- Start out by just sliding your feet on the surface, like a train.
- Take rollerblading lessons if you still have trouble learning.
- Get a long stick to help you balance as you rollerblade.
- Classes are often a good way to get better quickly. Group learning can cut costs.
- Wear helmets, knee pads, and arm pads to avoid injuries.
- Get help from your family or friends if you think you are really unstable.
- Buy roller blades of the perfect size. Try grabbing on to things and blading at least you won't fall! Be confident, ask someone to hold your hand.
- In order to avoid falling, try keeping your knees bent whilst rollerblading.
- It is better to fall backwards on your bottom. If you fall forward, you're more likely to injure yourself.
- Have someone that is experienced go with you to make sure you're safe.
- Be aware of your terrain. Rocks, gravel and sand are bad for your blades, and can easily cause you to fall down. It is virtually impossible to skate on unstable surfaces like these, so keep your eyes open and avoid them.
- Standing in grass may not be as suitable as carpet for getting the hang of your center of balance. Dirt and grass may cake/tangle around the wheels.
- Don't go into the street if you do not have good control; a car might run into you or you might run into a car.
- Always wear safety gear. Even if you're a professional, one injury to your head can cause brain damage or even death.
- Don't wear the same safety gear after a bad fall. Though your gear may look fine on the outside, the impact-absorbing foam on the inside might be crushed.
Article Info
Categories: Inline and Roller Skating
In other languages:
Français: faire du roller, Español: aprender a patinar, Português: Aprender a Patinar, Italiano: Pattinare con i Rollerblade, Deutsch: Inlineskaten, Русский: подготовиться к катанию на роликах
Thanks to all authors for creating a page that has been read 442,116 times.
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NYC Parks Events Calendar
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the search tools to find an event that matches your interests and location.
Viewing 8,221–8,230 out of 15,806 events
from May 19, 2013 (x) to January 20, 2018
Saturday, March 4, 2017
Staaten Shores Exhibit: A Photographic Journey of Our Maritime Boundary
at H.H. Biddle House (in Conference House Park), Staten Island
12:00 p.m.–4:00 p.m.
This exhibit celebrates the signature feature: the waterfront. North, south, east and west, the waterfront surrounds, unifies, and creates Staten Island's unique sense of place.
Category: Art, Waterfront
Nature's Music Workshop
at Central Park, Manhattan
12:00 p.m.–1:30 p.m.
Discover which trees and natural materials are used to build modern day and tribal musical instruments. Registration Required.
Category: Education, Nature, Art, History, Best for Kids
Hands-On History: Scented Sachets
at King Manor Museum (in Rufus King Park), Queens
1:00 p.m.–4:00 p.m.
Learn about how early Americans used flowers and herbs to create sweet fragrances in their homes, and create your own bundle of potpourri to take with you.
Category: Arts & Crafts, History, Best for Kids
Wildlife Viewing: City Squirrels
at Fort Greene Park Visitor Center (in Fort Greene Park), Brooklyn
1:00 p.m.–2:30 p.m.
Ever wonder how squirrels are able to thrive in an urban environment? Learn about the basic biology and habits of these abundant and curious mammals.
Category: Education, Nature, Best for Kids
Central Park Tour: Heart of the Park
at East 72nd Street and Fifth Avenue (in Central Park), Manhattan
2:00 p.m.–3:30 p.m.
Visit some of the park's most famous landmarks, including Conservatory Water, Bethesda Terrace, and the Lake, on this east-to-west tour led by Central Park Conservancy guides.
Category: Nature, History, Tours
EAF16 Exhibition Closing Celebration
at Socrates Sculpture Park, Queens
2:00 p.m.–4:00 p.m.
Join us for a final celebration before the Emerging Artist Fellowship 2016 Exhibition closes.
Category: Accessible, Art, Waterfront
Union Square Park: Crossroads of New York Walking Tour
at Abraham Lincoln Statue (in Union Square Park), Manhattan
2:00 p.m.–3:30 p.m.
Join us on Saturdays to explore the social and political history of the Union Square neighborhood and learn about the people and events that shaped this vibrant historical community.
Category: Accessible, History, Tours
Compost 101
at Queens Botanical Garden, Queens
2:00 p.m.–4:00 p.m.
This workshop will cover feedstocks, elements, basic tools, and site design to successfully compost your garden waste and food scraps
Category: Education, Nature
Paper Arts and Crafts
at Poe Park Visitor Center (in Poe Park), Bronx
2:00 p.m.–3:30 p.m.
Create adorable arts and crafts items out of paper to take home.
Category: Arts & Crafts, Best for Kids, Winter Holidays
Arts, Culture & Fun: Women Who Read Are Dangerous
at St. James Recreation Center (in St. James Park), Bronx
2:00 p.m.–4:00 p.m.
What is it about a woman reading that has captivated hundreds of artists over the centuries?
Category: Accessible, Education, Art, Festivals, History, Women's History Month, Talks, Seniors
Pages:< Prev1…820821822823824825826…1581Next >
Related Information
- Get information on upcoming events directly in your inbox by signing up for our Email Newsletters.
- Know about an event that's not on the calendar? Send us a tip!
- Planning an event and considering hosting it in a park? Make sure to read our Planning an Event page.


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Sheer tulle meets floral embroidery in this ankle-grazing duster with a vintage-inspired vibe.
It is our priority to provide you with the exceptional service you have come to expect from Ralph Lauren. Your feedback is important to us.
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WND's Armchair Analysis Of Alleged Cain Harassment Gets Facts Wrong, Attacks Accusers
Blog ››› ››› DAVID SHERE
WorldNetDaily today published an "exclusive" opinion piece by Breitbart blogger Dr. Gina Loudon and Dr. Dathan Paterno, in which they engage in what can charitably be called armchair psychology regarding sexual harassment allegations against GOP presidential candidate Herman Cain.
Loudon and Paterno purport to profile two types of sexual predators, declare that Cain doesn't fit those profiles, and conclude that he must not have committed the acts he's been accused of. By contrast, they claim that Sharon Bialek -- one of Cain's accusers -- perfectly fits the profile of "contrived victim/false accuser." The piece misses basic facts about the accusations levied against Cain, and furthers a leading line of right-wing pushback in defense of Cain: blaming, shaming, and attacking the victims.
The piece begins by suggesting that Bialek's accusations against Cain are "unlikely" and "impossible," adding that they "read more like a fable than historical fact." This is followed immediately by a paragraph which tells readers that there is "nothing" to prove wrongdoing by Cain "except a woman's report of an egregious act." In fact, the National Restaurant Association has confirmed that it paid $45,000 to one of Cain's accusers, a former employee of his at the when he was its CEO. The NRA said that the woman complained of "several instances" of "inappropriate behaviors and unwanted advances," though the settlement was made "without any admission of liability." While Cain disputed the allegations at the time, that data point would be one of those "historical fact[s]" Loudon and Paterno were looking for.
The writers then describe the profiles of two different types of sexual predators -- the "Casanova," the suave and powerful but deeply insecure man who uses sex to boost his ego, and the rapist, who "comes on bold, fast, with no foreplay, no tenderness, no invitation." Loudon and Paterno then declare that since Cain's alleged behavior doesn't fit either profile, the accusations against him "defy common sense."
The evidence that Cain's accuser is making an impossible claim? Bialek said that Cain tried to force himself on her in a car, but then "took 'no' for an answer." Loudon and Paterno conclude that those two events "simply cannot co-exist." So Cain isn't the rapist. He also allegedly upgraded her hotel room but didn't visit her in the room or try to romance her, so he can't be the "Casanova," according to the writers.
The total implausibility of this premise is demonstrated near the end of the piece, when Loudon and Paterno write:
The rapist would not get her the room in the first place. He only needs a dark room, or a desolate corner to weave his trap for his victim, and his crime does not take long.
Of course, rape can happen anywhere and under any circumstance. It doesn't require a "dark room" or a "desolate corner" -- only a predator and a victim. Instead of finding fault with a profile that says that rape requires some dark and horrible place, Loudon and Paterno see only evidence of Cain's innocence.
In contrast to their attempting to demonstrate that Cain can't possibly have done what he's been accused of, Loudon and Paterno make sure to highlight Bialek's "involvement in multiple lawsuits, bankruptcies and perpetual unemployment." The authors conclude that Bialek's accusations are "more like the work of a contrived, confused and counterfeit accuser who hasn't examined the psychological profiles of her supposed predator." They insist that she "craves money , drama and attention" and that "her personality profile fits perfectly into the contrived victim/false accuser role."
The farce concludes appropriately: Loudon and Paterno call Obama adviser David Axelrod a "known anti-American socialist" before claiming that Bialek's story is "too full of fables for any thinking person to believe." Indeed.
- Network/Outlet
- WorldNetDaily
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Updated rules for commenting are here.


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Gift For Gab: Your Best Comments For The Week Of January 29th 2010
We here at The Frisky live for celeb gossip, chocolate, and your comments. What can we say? You crack us up! Each week we're going to shout out to our smart, sexy, and incisive readers, who aren't afraid to talk smack on the internet. And you can get in on the action too. Tell us your favorite comments of the week below. buhri in Quick Pic: Chris Brown, This Photo Was A Bad Idea
"How many feet can he fit in his mouth before he finally chokes on them all?"
fireflyeyes in Has Your Handbag Lost Weight?
"I for one am PROUD of keeping the whole world in my handbag. I love my reputation of always being the one who has anything anyone needs. Water? check. Tampons? Check. Virtually any OTC medicine you can think of? Bandaids? A snack? Rubberbands? Pens? Check check check check!"
*sam* in Has Your Handbag Lost Weight?
"I just recently bought my very first "real" purse. For years I refused to carry anything (I carried my wallet in my back pocket and my keys and cell in my pockets) and then I *finally* conceded and bought a really cute tote bag (with peace signs and rainbows all over it). With all the extra space I started carrying an umbrella and hand sanitizer. when I got my first "real" job, I started carrying a planner as well. Now that I have a legitimate purse, there's so much empty space that I've been trying to find things to put in there. I added: a few extra pens and a reusable shopping bag. I still have a ton of extra room. Seriously, what is it that you ladies are carrying that makes your bags weigh seven pounds!?!"
meganiemarie in Asos Launches Trendy Plus-Sized Collection
"The new line is called Curve—fine (although I don't see non-plus sized clotheing lines called "Stick Straight" or "Average".
The line has clothes ranging from size 20-26—awesome.
The model wearing said line is MAYBE a size 8—not cool.
Seems a little paradoxical to market this new fabulous line toward larger women, yet photograph obviously thin women to model it. If you're serious about representing larger women and giving them a new place in the fashion world, then freakin use some of these gorgeous women to model the clothes you are marketing—true to size!"
mmkw in Brad Pitt And Angelina Have "Definitely Split"
"ooooor this guy is just trying to get publicity for his book. I'm not saying that the reports are definitely false, but it seems pretty shady that the news is coming from someone who would profit from it."
Jenn27549 in How Do We Feel About Hooded Dresses?
"I like Lindsay's but Amber's is too tight and just looks funky. It doesn't look like taking the hood down is an option with that one. BUT, as one who has expressed concern for Amber Rose's general nakedness all the time, I'll say I'm glad she's at least covered up."
DancerNinja in A Closer Look At The Pi Phi Rush Dress Code Beauty Rules
"A Cornell student wrote this? I can barely read it without gritting my teeth over grammar and syntax!"
AnitaBath in Quotable: Taylor Momsen Ain't No Effing Role Model
"Her eyeliner is like a disease; it just keeps spreading. I'm waiting until it consumes her entire face and she starts using it to line her lips too."
kr070707 in The Making Of The Victoria's Secret Catalog
"The first swimsuit looks like a cross between a Lisa Frank folder and Borat."


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Geoff Hutchison (email@example.com)
Wed, 28 Apr 1999 11:05:50 -0400 (EDT)
On Wed, 28 Apr 1999, Gilles Detillieux wrote:
> Correct me if I'm wrong, but doesn't htmerge -m new.conf NEED the old and
> new db.wordlist files to stick around? The way I see the code working,
> it merges the docdb and wordlist from two separate digs, then subsequently
> builds the new index from the merged wordlist. I realise that this will
> eventually change in 3.2, but for the time being, it seems that you still
> need the wordlists to stick around.
Good point. I'm still thinking in relation to my setup... Of course you
can still *compress* the wordlists (like with gzip) until you do merging
and then re-compress. With 300 databases, you can probably save a bit of
-Geoff Hutchison
Williams Students Online
To unsubscribe from the htdig mailing list, send a message to
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the SUBJECT of the message.
This archive was generated by hypermail 2.0b3 on Wed Apr 28 1999 - 08:18:34 PDT


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It's destined to be the hottest date movie of the summer, and "Me Before You" just released a brand new trailer ahead of the June 3rd theatrical date.
Starring Sam Claflin and Emilia Clarke, the Warner Bros flick is directed by Thea Sharrock and based on the bestselling novel by Jojo Moyes.
It's destined to be the date night of the summer, and "Me Before You" just released a cry-inducing trailer for all to behold.
Starring Sam Claflin and Emilia Clarke, the forthcoming flick is based on Jojo Moyes' bestselling novel and it's due to hit theaters on June 3rd.
Fans are flocking to buy tickets to the opening night of "The Hunger Games: Mockingjay Part 2" and now Lionsgate has released the very first clip from the much-anticipated flick.
Fans are celebrating all over the globe as the cast of "The Hunger Games: Mockingjay - Part 1" made its world premiere in London, England today (November 10).
Kicking off the avalanche of upcoming promotional events, Jennifer Lawrence, Elizabeth Banks, Natalie Dormer and Julianne Moore all showed up for the first official "The Hunger Games: Mockingjay - Part 1" photocall in London
They certainly look good together and Lily Collins and Sam Claflin prove that their bond goes beyond their "Love, Rosie" project in a new feature for The Edit.
Showing some love to their UK fans, Lily Collins, Sam Claflin and Suki Waterhouse showed up at the London premiere of "Love, Rosie" on Monday night (October 6).
London's Berkeley Square Gardens was the place to be last night (June 3) as the 2014 Glamour Women of the Year Awards was replete with stars.


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Trip Planning 101
So, you've made the decision. You're coming. You've seen the ads and heard your friends boast about their time here. And now — now it's your turn.
Well, before you pack up the Winnebago or book a flight, there are a few things you should know. This is information you won't find anywhere else — real top-secret stuff. I've travelled all over this province from end to end, East to West, North to South — and here's some of what I've learned along the way.
Book 'em, Danno.
One thing I've figured out over the years is to never assume anything. We get a lot of folks visiting from all over, and they all want to see the sites just as bad as you. This means renting a car is not always a guarantee. My advice to you — book early. You don't want to be left thumbing your way from place to place; it's a terrible way to travel, and not at all recommended. Plus — and this is from personal experience — your thumbs get sore.
The same goes for accommodations. People often flock here for conferences during peak travel times. So, if you want to fulfill that dream you have of standing on the most easterly point of North America — well, you better book ahead to avoid disappointment.
This province is so big. How big is it?
It's big. Really big. People don't always realize that. I remember when I was living in Corner Brook I once overheard somebody say "yes, we plan on driving to St. John's tomorrow morning, and then stopping by L'Anse aux Meadows in the afternoon." That's not going to happen. (I mean, it could happen if you had some sort of quantum physics inspired transportation device, or discovered a wormhole that could move you vast distances in no time at all.) Otherwise, no.
To drive to St. John's from Corner Brook is about 7.5 hours, give or take an hour or two. It depends on if you like eating, and there are lots of places to eat on that drive. I love that drive. Travelling from St. John's to L'Anse aux Meadows puts you into the 12.5 hour area, and that's quite a hike. If you want to drive to Labrador, there are ferries to account for as well. (I highly recommend the sailing from St. Barb to Blanc Sablon; beautiful trip and takes only about 90 minutes).
All of this is to say, as you plan, you really should take into account the distances you'll be travelling. Fortunately, for you, this province is filled with breathtaking vistas that will make it worth the drive.
Recently, I downloaded the Newfoundland and Labrador mobile app, and I've found it to be very helpful for trip planning. I used it to plan my UNESCO trip later this summer.
The end of the road
The bottom line of all of this banter, you should plan your trip before you get here. That means taking the time to ensure you have transportation (if you need it) and lodging. The last thing you want is to be stressed out on your vacation. Although, I will say, it's pretty difficult to get stressed out in a place like this. If you follow these simple tips and tricks, you'll be sure to have a worry-free adventure that you can brag to your friends about when you return home.
Perhaps I'll see you out there on the road.
Until then, safe travels.


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Gov. Peter Shumlin and his administration are taking steps to prevent more homeless Vermonters from freezing to death.
Three people have died of exposure this winter because they didn't have access to shelter.
The governor said the state will waive eligibility requirements for homeless Vermonters seeking shelter during dangerously cold weather so that "every homeless person knows that when it's cold they have a place to go."
"It's tragic that any state allows anyone to freeze outside," Shumlin told reporters at a press conference in the governor's ceremonial office. "Our goal is simple: Move homeless people from shelters and motels to permanent housing."
About 4,000 Vermonters sought shelter at some point last year.
The Shumlin administration has also launched a rental subsidy program and authorized 100 housing vouchers to move people in motels and shelters into permanent housing.
The programs will cost $1.5 million. The money will come from General Assistance funds. In addition, some of the funding from the recently announced New Emergency Solutions Grant from the Department of Housing and Urban Development (HUD) will be put toward affordable housing projects for homeless Vermonters.
The governor also signed an executive order re-establishing the Vermont Council on Homelessness. He named Angus Chaney as the chair of the council and director of housing, a new position in the Agency of Human Services, to coordinate homelessness prevention efforts between AHS and the Agency of Commerce and Community Development. Chaney has served as the community services program administrator for the Office of Economic Opportunity.
Chaney said housing is "key to any of the services we provide."
"The goal is fairly simple: It's to end homelessness," Chaney said. "The solution is not rocket science. It's affordable housing. You're going to see some exciting changes in the next year in terms of the way we view this issue. It can't be viewed through the lens of a single grant program or single division of government."
It's important, he said, for the state and nonprofit groups that help the homeless to come together to "re-energize our efforts," to address what he called a 30-year crisis.
"It would be easy to let ourselves slide a little bit and start to accept this level of homelessness in Vermont," Chaney said. "I would encourage you all not to accept that."
Rita Markley, executive director of the Committee on Temporary Shelter, said in a down economy "it's so easy to just focus on the crisis and to do a short-term fix."
She lauded the governor for addressing the immediate needs of homeless Vermonters and moving ahead with changes to programs that will have long-term impact and "break the fall" for Vermonters who are on the verge of becoming homeless. She said the new director of housing at AHS will "navigate many of the cumbersome systems currently in place to create a coherent homeless prevention strategy."
The new flexible guidelines for emergency assistance, she said, will ensure "that no Vermonter on the coldest nights is left without a place to turn."
"These flexible guidelines are going to mean that when shelters are full, or there isn't room, that they'll get emergency assistance, perhaps through an overflow motel for people who might not otherwise be eligible," Markley said.
Markley said the state subsidies will help keep people in their homes during difficult times, "when their job changes or their family income plummets or something happens we will keep them in homes."
Over the last four years, COTS has run a similar homeless prevention and rehousing program she said that costs about $800 per household that has prevented 816 families subject to eviction and foreclosure from "sleeping in their cars, in shelters or doubled up in places that aren't good for kids or families."


text: No recent wiki edits to this page. Overview The M-76 Revenant is has the highest damage of any assault rifle in Mass Effect 2. it is unlocked if the player chooses to upgrade their assault rifle on the Collector Ship. It is only available to soldiers, and is widely viewed as a necessity in any soldier's arsenal. Stats The M-76 Revenant has a 480 rounds, and 80 rounds per clip. Through player driven tests, It has been determined that it has a a base DPS of 204 damage per second. According to an official post on the Bioware forums, it does 1.4 extra damage to armor, and 1.2 extra damage to shields and barriers. This makes it an effective weapon in all missions during the game, especially against enemies with high armor.


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Titles are a dime a dozen these days; it's the professional credentials after a name that tell you who knows their stuff.
Titles are important in the workplace, as they help people understand what one does for work; of course, titles can also be a liability (more on that in a bit). Professional credentials, on the other hand, function in a different way: they typically indicate minimum standards of education, experience and, in some cases, examination. A credential is a "seal" that has far more meaning than a title—a fact that was reinforced for me recently while I was talking with a real estate broker.
After we met to review a commercial property for a client, I asked the broker what the letters CCIM on her license plate stood for. She shared with me that it was a professional credential she had earned, but that it was "an unfortunate set of letters that are meaningless to most people." It turns out that those letters stand for Certified Commercial Investment Member, and are given to experts in the disciplines of commercial and investment real estate. I later discovered that only 6 percent of all commercial real estate professionals have earned the designation.
Most people know the title of commercial real estate broker, and many even have a general idea of what those in the profession do. But learning about the designation and my colleague's achievement gave me an even greater appreciation for the expertise she offers her clients.
An example that many design professionals can relate to is that of the LEED AP and LEED GA designations. People from all different kinds of industries and backgrounds hold this credential, from engineers and bankers to interior designers and code officials. And while the general public may not be familiar with what LEED stands for, it tells those in the know that the holder is knowledgeable about energy and environmental design.
While conducting research for this article I came across a video of a panel discussion at the University of Minnesota featuring Janice Linster of Studio Hive, who happens to be a highly regarded design professional in Minnesota and a NCIDQ
certificate holder. "The title interior design has been somewhat of a liability," she said. "I choose a more generic title [designer] to avoid stereotyping or misconceptions about what interior designers do. The title means too many things to too many people—it has been stretched like elastic."
The truth is I've had a love-hate relationship with titles for a long time. Back in 1996, I opined in an IIDA Perspective article that if we didn't tell people what our titles were (interior designer, not architect and not decorator), then the public would continue to hold a misconception of what interior design is all about. I later wrote an essay for the State of the Interior Design Profession (Fairchild, 2010) pondering titles and the profession's identity crisis.
After almost a quarter century of membership in the International Interior Design Association (IIDA) and close to 20 years of membership in
the American Society of Interior Designers (ASID),
I dropped both, keeping only the National Council for Interior Design Qualification (NCIDQ) credential. My business card now has my name
but no title. PageBreak
A few months ago the "liability" of titles became apparent when I was called by a law firm to discuss "interior design" services. They brought me in and invited me to comment on a plan that an architect had developed for them. I spent one minute looking at the plans and proceeded
to tell the managing partner, rather bluntly, that I thought they'd be
making a huge mistake if they moved from their current, maze-like offices into a space that reflects how they worked 30 years ago, rather than how they work today.
Several weeks later, at a management meeting with the firm, an
attorney said, "I thought we were calling Lisa to discuss furniture and colors, but she proposed different ideas regarding the configuration of the space." This is frustrating to me and other NCIDQ-qualified individuals. Our expertise is in assessing space needs at the beginning of a project—clarifying the vision, conducting research and focus groups, determining square footage and programming, and developing schematic plans. Yet, the perception is that I am a CPO—a color-picker-outer—who provides
the "finishing touches" on a space.
Standing for the National Council for Interior Design Qualification, NCIDQ is a leading organization working to establish standards of competence for interior design and interior architecture professionals. NCIDQ credential holders have the knowledge and experience to create interior spaces that are not just aesthetically pleasing, but also functional and safe. An NCIDQ credential holder is an expert who provides expertise for:
Maybe that's an assumption, but I say it because the public knows exactly what they believe an interior designer does and is—they see it on HGTV and read beautiful, glossy magazines that show them the work of interior designers. I am not going to change the ingrained perception of what I used to call my profession. However, I can educate the public regarding something they have no clue about: the letters NCIDQ and what they mean.
The public needs to know that virtually anyone in the United States can call him or herself an interior designer. The title "interior designer" cannot be used in Washington, D.C. or Louisiana unless an individual is registered by that jurisdiction. That leaves approximately 293,398,840 people in the U.S. who can claim they are interior designers. Yet, only 29,000—.0001 percent of all people who could call themselves interior designers—have earned the NCIDQ designation. (According to the U.S. Bureau of Labor Statistics, 71,700 people claim they are interior designers, which means that approximately 40 percent of those people have earned their NCIDQ credential.)
NCIDQ's recent Louis Tregre Award honoree, Caren Martin, eloquently shared her perception of the credential at the organization's annual Council of Delegates meeting in Chicago back in November. Reflecting on her passage of the exam, she said, "With the exam under my belt, I felt that I could confidently present myself as a qualified interior design professional. In a world where interior design is often belittled, that confidence boost was tremendously important."
NCIDQ might be an unfortunate set of letters to most, but thanks to designers like Martin and Linster, they can have a real impact on the daily lives of people. I hope you'll consider helping us to spread the word.
Lisa Whited, NCIDQ, owns a consulting firm in Portland, Maine. She can be reached at firstname.lastname@example.com.


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Time to invite your friends and family to a birthday party – around your iPhone or iPad! In this fun sequel to Toca Tea Party, you get to choose a party theme, set the table, serve the cake – and, of course, give the birthday boy or girl a present.
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text: Paul Ryan is still in denial about the reasons he and Romney lost the election. He still wants people to believe that his economic plan was credible and viable, and that it wasn't a big part of the reason for the loss. During an interview with WISC-TV, Ryan claimed that he didn't believe his party's economic issues were rejected; instead, it was those "urban" voters that made them lose.. "I don't think we lost it on those budget issues, especially on Medicare, we clearly didn't lose it on those issues....I think the surprise was some of the turnout, some of the turnout especially in urban areas, which gave President Obama the big margin to win this race." Is there anyone that doesn't recognize a racist dog whistle when they see it? It's very obvious that Ryan means "black people" when he uses the term "urban areas". Besides being racist, it's also stupid. Think about it; does he really think anyone believes that Iowa and Vermont went for Obama because of their "urban areas"? Nice try, Ryan.


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PAIN: A woman carries an injured greyhound after a car and van collided on the corner of Karere Road and No1 Line near Palmerston North.
CAR CUTTING: Firefighters work to free a man trapped in his car following a collision with a van.
T-BONE: The side of the van took the impact from the Nissan Skyline.