text:
by Maribeth Boelts
illustrated by Noah Z. Jones
Finders keepers, right? When Ruben picks up someone's lost money, he finds out how hard it can... more about this book
Each month we recommend books that are great for Teachers. Simply click on one of our "top choices" below. Also, please let us know if you have read or used a GREAT book lately. We will add it to our list. To send feedback, please visit our Contact Form
by Maribeth Boelts
illustrated by Noah Z. Jones
Finders keepers, right? When Ruben picks up someone's lost money, he finds out how hard it can... more about this book
Getting kids to enjoy reading was something Ted Geisel, aka Dr. Seuss, was passionate about. His philosophy and his books are why America's teachers and the... more about this book
by Ruth Herman Wells
In seconds, you can purchase, own and solve your worst "student problems." The "Breakthrough Strategies to Teach Troubled Youth... more about this book
by Jane Straus
The mysteries of grammar and punctuation are revealed in this easy-to-use reference guide and workbook. "Four stars for its... more about this book
by Linda LaTourelle
"The Ultimate Guide to Celebrating Kids II" is a delightful look at elementary school. Containing 384 pages, it offers the best... more about this book
by Marjan Glavac
"Learn How To Make A Difference In The Lives Of Your Students And Inspire Them To Do Their Best For The Rest Of Their Lives With... more about this book
by Susan Catalano and Evie Bolante
Frustrated that you were given the child who was the topic of discussion in the staff room? Ever wondered how to... more about this book
by Rob Johnson
You're about to receive all the skills and techniques you'll ever need to successfully deal with any child any group and any behavior... more about this book
by Dr. Paul Dennison
Brain Gym brings joy into children's learning by offering realistic, useful, and highly successful Brain Gym movements and... more about this book
The book focuses around creating educational activities in Drupal, with lots of examples of realistic courses and classroom ideas and how to implement them... more about this book


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Celebrate Black History
There's a roster of music, dance, and special events to commemorate Black History Month. Check out these options below.
Djembe Beat
Kofi Osei Williams, percussionist and member of Asase Yaa African American Dance Theater, will perform on the Djembe drum. Learn authentic rhythms from the West African countries of Ivory Coast, Ghana, Benin, and Togo. February 5 at 2pm. All ages. FREE. Charles A. Dana Discovery Center, inside Central Park at 110th Street between Fifth and Lenox Avenues. 212-860-1370. www.centralparknyc.org.
Sing It Out
The world-famous Harlem Gospel Choir presents an interactive concert focused on their universal messages of peace, hope, and joy. February 6, 11am. All ages. FREE. Lincoln Center-David Rubenstein Atrium, Broadway between 62nd and 63rd Streets. 212-875-5456. www.lincolncenter.org/atrium.
Seneca Village Lecture and Walk
Join David Karabell, a New York City history enthusiast and long-time Central Park Conservancy tour guide, as he sheds light on the life and times of Seneca Village residents. Take a look at artifacts, maps, and the remaining archaeological sites located near Belvedere Castle (weather permitting). February 6, 1pm. All ages. FREE. Belvedere Castle, mid-park at 79th Street. 212-772-0210. www.centralparknyc.org.
The African Drum
The Shadow Box Theatre presents its annual shadow puppet show to celebrate African-American history. Listen to the wit, wisdom, and humor of The African Drum as it reveals "How the Turtle Got Its Shell" and two more African folktales, woven into the adventures of a little girl, Kijana, and her animal friends. February 7 at 11am. $15 advance; $20 at the door. Bleecker Street Theatre, 45 Bleecker Street. 212-260-8250. www.shadowboxtheatre.org.
Inside War
Acclaimed pianist/composer Vijay Iyer and poet Mike Ladd present Holding It Down: Songs of Experience, a new work of music and poetry that explores what it means for soldiers of color to move from a racially, ethnically, and socioeconomically complex America to the international context of war, and how it feels when they return home. February 10, 7:30pm. Teens and up. $15. Harlem Stage Gatehouse, 150 Convent Avenue at West 135th Street, Harlem. 212-281-9240. www.harlemstage.org.
Give Me Shelter
Learn about David Ruggles, the best known "conductor" of the Underground Railroad in New York City, with Frederick Douglass one of 600 fugitives whom Ruggles sheltered in his home. February 18 at 6:30pm. $12; FREE children under 12. New York Historical Society, 170 Central Park West. 212-873-3400. www.nyhistory.org.
Fairytale Twists and Turns
The most beloved moments from classic fairytales are blended into a witty, gritty modern incarnation of music, theater, and fantasy, when The Enchanted Pig makes its U.S. premiere. In this offbeat and funny musical, beauty meets the beast once again when Princess Flora, the youngest of three gangly, gum-chewing sisters, learns her betrothed is a boar. Swept off to the north, she discovers that her husband is under a spell and only she can break it. The show features a live, six-piece band and a cast of 10. Appropriate for ages 7 and older. February 5-21. Times vary. $12.50-$35. The New Victory Theater, 229 West 42nd Street. 646-223-3010. www.newvictory.org.
Musical Theatre of A Different Variety
A troupe of dancers and actors will perform a series of brief, witty poems and unique choreography that reveal the secret life of produce in The Festival of the Vegetables. Follow along on a whimsical journey as vegetable-people of all varieties jump and whirl in a salad of fun. Plus, see vivid costumes made of a combination of soft-sculpture-like original creations by Rachael Kosch and haute couture vintage gowns. Saturdays and Sundays, February 6-21 at 11am. Appropriate for children age 5 and older. $12; $10 children 12 and under. The Metropolitan Playhouse, 220 East Fourth Street. 212-995-5302. www.metropolitanplayhouse.org.
Become a Designer
Learn how the stages of some of the biggest Broadway shows come together at a Set Design workshop at the Cooper Hewitt Museum. Get an opportunity to see the Rockwell Group's diorama stage sets for Hairspray, as part of the museum's current exhibit, Design USA. Then create stage set dioramas as the setting for a favorite story. Materials will be provided. Pre-registration required. Presented by the museum and the Center for Architecture Foundation. Appropriate for children ages 5 and older. February 6 at 1pm. $20/family. Cooper Hewitt Museum, 2 East 91 Street. 212-358-6133. www.cfafoundation.org.
A Musical and Visual Experience
The singing-songwriting duo of Key Wilde and Mr. Clarke perform songs from their new album, Rise and Shine. These children's musicians create a zany and fantastical world with original, interactive songs ranging in style from bluegrass to '80s punk rock, and include their multimedia slide show featuring Key Wilde's whimsical illustrations. February 13 at 11am. $18 (advance), $19 (day of); $12 children (advance), $13 (day of). Symphony Space, 2537 Broadway. 212-864-5400. www.symphonyspace.org.
Funky Fun for the Family
The FunkeyMonkeys will perform a special Valentine's Day show at the Triad Theater on February 14. Dora the Explorer composer Josh Sitron presents the FunkeyMonkeys backing an eclectic array of guest singers, dancers, musicians, and comedians in this variety show for the whole family. Expect to see Afrofunk horn players, UCB improvisers, opera singers, and clowns sharing the stage. Showtimes: 2:30pm and 4:30pm. Ages: TOD, YE, AD. $15. 158 West 72nd Street. 212-362-2590. www.funkeymonkeys.com.
A Day Off and Free Fun
Spend the day off from school with some history lessons and fun at the Presidents' Day Programs and Exhibitions. Go on a mission to collect clues about Lincoln's whereabouts, and learn about our nation's 16th president and his journey from a log cabin to the White House. Plus, make crafts, meet Civil War reenactment troops, and learn about military life during Lincoln's tumultuous presidency. February 15, 10am-6pm. FREE. The New-York Historical Society, 170 Central Park West at 77th Street. 212-873-3400. www.nyhistory.org.
Free Swim!
Spend the winter break having fun in the pool at the Instructional Swim Class for Kids. Take a free lesson, learn techniques from professional swimming instructors, and learn more about the aquatics program. Appropriate for ages 5-18. February 16 at 4:30pm. FREE. The 14th Street Y, 344 East 14th Street. 212-780-0800. www.14StreetY.org.
Art and Athleticism
See the aesthetic gymnastics club Lahjan Tytöt perform Aladdin. Lahjan Tytöt combines Finnish art and sport in an enchanting combination of high-energy modern dance, gymnastics, and traditional Finnish folk song and dance. February 25 at 5pm. FREE. Scandinavia House, 58 Park Avenue. 212-879-9779. www.scandinaviahouse.org.
New Dance Exhibit Opens at CMOM
Family-Friendly Events for Nature Lovers in NYC in June
Kid-Friendly Theater in Manhattan in June
Fun and Educational Activites for Manhattan Children
Party Planning
After-School Activities
Camp Guide
Sports for Kids
Child Care Options
Education Resources
Family Health Guide
Special Needs Guide
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STEAM curriculum is growing in popularity amongst younger children and for a good reason. Centers like NY Kids Club have expanded their STEAM curriculum to meet the needs of parents and kids in NYC.
If your child refuses to go to school, it may be because she dealing with a traumatic experience at school or home. Here's how to get to the bottom of her refusal and help her like school.
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- //Home
- //Music
- //Reviews
- //Marshall Chapman
Marshall Chapman Loves Everybody and Everything
Marshall Chapman writes and performs witty, down-home tunes about life, love, and death without being preachy or weird about it. She possesses a cosmic consciousness that smiles at the absurdity of existence, the irrationality of human connections, the silliness of the search for meaning, and the joy of finding it in everyday, ordinary stuff. This self-proclaimed tall girl looks to the heavens for inspiration and sees the stars and finds the details of reality more magnificent than any supernatural entity. And she has a musician's heart. Chapman knows how to put her thoughts and feelings into a song and make it sound as natural as if she's just talking to a friend.
Perhaps this is because Chapman's not afraid to be intimate, not in a sexual sense but in the more personal and confidential manner of exchanging secrets. She speaks her mind candidly at the risk of being unpopular. Who else would bring up the words of preacher Billy Graham, a television talk show, and g-d's love for Islamic terrorists at a bar during South by Southwest? While in the midst of her gig at BD Riley's, Chapman told the audience that she saw Graham on Larry King's show the other night. King asked the preacher if Jesus loved the people that crashed the plane into the World Trade Center as much as he loved Graham. The preacher answered yes without hesitating, according to Chapman, who then launched into her good-time feeling song, "I Love Everybody". She obviously meant the words to the song as literally as Graham thought Jesus did, if not more so, as she continued her verse with "I love everything." She's not naïve. Chapman knows that all she has to do is turn on her TV to see war and disaster. However, she chooses to embrace the positive rather than to dwell on the negative side of things.
Marshall Chapman
US: 18 Apr 2006
UK: Available as import
That doesn't mean Chapman tolerates fools. At the SXSW gig she berated the people at the far end of the bar who talked while she performed, for their lack of respect for the listeners. Her songs reveal her openness, but she's not shy and she's no Pollyanna. Chapman sings about the finality of death on "Now the Rain is Falling", without any mention of an afterlife or positive redemption. This doesn't mean she lacks faith. In fact she proclaims the opposite on the disc's opening track, "Have a Little Faith". But the belief she advocates is to have trust in oneself, those whom you love, and the physical reality that exists around us. Chapman uses the example of the Big Dipper as a metaphor for the realization that there is guidance for those who seek it. Just as the old song said, if one follows the Drinking Gourd one will head in the right direction for freedom. That was true then, and the stars in the sky still indicate that there is something greater than ourselves which can steer us now.
Nor is Chapman necessarily a Christian, despite her reference to Graham in Austin. Her spirituality seems much more universal. The finest song on the album is the quirky "Call the Lamas!", whose title refers to Buddhist monks. In the song Chapman announces that she has discovered the Buddha. She spotted him sitting in the child's seat of a grocery cart at the register at the local supermarket. Chapman witnessed the miracle of his beatitude and the glory his "transcendental smile" bestowed on three small girls who were out shopping with their mother. Chapman treads the line between seriousness and humor to suggest that there are wonders all around us every day if we only take notice. The song succeeds because of the purposeful ambiguity, and because it has such a catchy melody.
Chapman does believe in romantic love. On one song she tells her mate that she falls in love with him again every day. On another she says straight out that she's a pitiful fool who would be lost without him. Chapman's not afraid to admit her vulnerability. That may not be hip or smart, but she's more concerned about being honest. This integrity makes the tall girl big in the best sense of the word.
Rudimental "Sun Comes Up" feat. James Arthur (Singles Going Steady) // Music
Amai Kuda Y Josephine "Cave" (video) (premiere) // Music
Jillette Johnson 'All I Ever See in You Is Me' (album stream) (premiere) // Music
Iron & Wine "Call It Dreaming" (Singles Going Steady) // Music
20 Questions: Kasey Chambers
// Sound Affects
"Australia's country great Kasey Chambers embraced her ambition on a new double-album, but still wants to be remembered as "being real in a very fake world."READ the article


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Electronics Renaissance Man
Even when I was a young boy, it was evident that I was a bit different. It is not every 10-year-old boy who locks himself away in his room to carefully disassemble the newest electronic gadget just to see how it works. Many a birthday gift has been sacrificed to curiosity.
I could also be found scavenging components—a 12-volt automotive battery and charger, car stereo, amplifier, and a bunch of old speakers—to assemble and install them into a suitcase for hours of listening pleasure. Yes, I was likely the inventor of the first suitcase stereo system.
I am also the guy who everyone asks for electronics help: "Hey, will you fix my computer / MP3 player / TV / stereo / gaming console / printer / wireless network?" This query was most often followed with: "Oh, after that, can you assemble this do-it-yourself system that came with 100-step instructions?" or "Hey, you're good with electronic gizmos. Will you videotape this five-hour presentation, as well as edit it and post it as a Webcast and Podcast?"
From a very young age, I knew I was destined to be an electronics renaissance man. It is a moniker I sport proudly. Heck, I might even add that title to my business card.
I am certain I am not alone, and I look forward to interacting with other electronics renaissance geeks in this blog. (May I call you geek? It's another pseudonym I brandish proudly, by the way.)
Today and for the past decade, I have been a mil-aero geek, surrounding myself with all things electronic in military and aerospace environments. After graduating summa cum laude with presidential honors in information systems, I worked in varied fields—ranging from the gallium-arsenide semiconductor industry to the military/avionics market working on vetronics (vehicle-based electronics systems), avionics (airborne electronics), and thermal design, including computational fluid dynamics and mechanical engineering analysis.
Specifically, I worked for TriQuint Semiconductor running a division of its test floor and managing HP 84000 series RFIC test systems using good old HP-UX. I spent the next several years of my career working for Isothermal Systems Research (ISR)/SprayCool (which was recently acquired by Parker Hannifin) designing, building, and testing liquid-cooled computer systems for myriad military and aerospace platforms, including the Expeditionary Fighting Vehicle (EFV) and Global Hawk unmanned aerial vehicle (UAV). Currently, I am a journalist and a technical consultant with MindShare Resource Solutions (www.consultmindshare.com) and co-founder of Twitch Hosting (www.twitchhosting.com), both of which are headquartered in Spokane, Wa.
I continue to be actively involved in electronics design, particularly in mil/aero; as a result, I am always learning and I look forward to sharing the latest and greatest trends and technologies with you.
Welcome to the mil-aero blog. I am confident you will enjoy reading and exploring the mil/aero market with me and Mentor Graphics. And please don't be shy; I hope you, too, will share your thoughts, comments, and experiences in this space.
Post Author
Posted April 15th, 2010, by J VanDomelen
Post Tags
aerospace, avionics, battery, computer, console, design, EFV, electronic, game, gaming, geek, Global Hawk, mentor, Mentor Graphics, Mentor.com, mil-aero, milaero, military, PlayStation, UAV, vetronics, Xbox
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About J. VanDomelen Mil/Aero Blog
J. VanDomelen holds a Bachelor of Science in Information Systems and myriad certifications from Microsoft, Cisco, and CompTia in varying facets of computer software, hardware, and network design and implementation. He has worked in the electronics industry for more than 12 years in varied fields, including advanced systems design of highly technical military and aerospace computer systems, semiconductor manufacturing, open source software development, hardware design, and rapid prototyping. J. VanDomelen Mil/Aero Blog
@JLVanDo tweets
- 28 Days of Giveaways - Focal & Huppin's https://t.co/WRp760OBgL
- RT @MilAeroGeek: F-35A in action at #PAS17 impressive to say the least! https://t.co/4bBHtHYiym
- RT @MilAeroGeek: #PAS17 from above. MilAeroGeek took a spectacular helicopter ride courtesy of Astronautics and their RoadRunner EFI. https…
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Commented on May 12, 2010 at 4:16 pm
By Shifts in the Industry « J. VanDomelen Mil/Aero Blog
[…] The military can begin to receive SoCs and develop their own secure applications on a single device to modernize equipment for the network-centric battlefield. As EDA companies evolve to bridge the gap between hardware and software design and development, the military may soon have an all-in-one handheld device capable of securely and reliably performing myriad functions. The infamous Star Trek Tricorder may soon be fact, rather than fiction. Geeks rejoice! […]
Commented on January 10, 2011 at 12:03 pm
By Take Me to the Moon….in 19 Years? « J. VanDomelen Mil/Aero Blog
[…] wealth of technology companies are unveiling aerospace innovations, and it's a trend this geek hopes will continue well into the future. Don't count out NASA, however; it isn't out of the […]
Commented on February 14, 2011 at 12:50 pm
By Look Ma, No Tail « J. VanDomelen Mil/Aero Blog
[…] geek is in love with this aircraft! It is sleek, sexy, and just plain cool. Most importantly, it brings […]
Commented on March 18, 2013 at 4:34 pm
By IESF: Military & Aerospace 2013 « J. VanDomelen Mil/Aero Blog
[…] of the highlights this geek enjoys at IESF: Mil&Aero is the always entertaining and informative presentations from Richard […]
Commented on March 31, 2013 at 1:17 pm
By Gas Guzzlers Galore « J. VanDomelen Mil/Aero Blog
[…] wrap up this geek's commercial aerospace report from IESF. Stay tuned for the military aerospace report coming up in […]
Commented on April 25, 2013 at 2:13 pm
By Warp Factor 10, Mr. Sulu « J. VanDomelen Mil/Aero Blog
[…] mil/aero geek is ecstatic that NASA has the resources, since the decommissioning of the shuttles, to start acting […]
Commented on May 29, 2013 at 8:13 am
By Coming Soon to a TV Near You « J. VanDomelen Mil/Aero Blog
[…] mil/aero geek is excited at the prospect of a Martian colony and grateful that not-for-profit and for-profit […]
Commented on June 27, 2013 at 8:16 pm
By The End of the World as We Know it « J. VanDomelen Mil/Aero Blog
[…] mil/aero geek, who will keep an eye on Planetary Resources and its progress, looks forward to playing […]
Commented on June 28, 2013 at 10:19 am
By Asteroid-blasting Laser Beams? « J. VanDomelen Mil/Aero Blog
[…] Military and aerospace (mil/aero) organizations are investing research, development, test & evaluation (RDT&E) efforts into planetary defense measures and technologies to protect us from rogue near-Earth asteroids (NEAs) that have the potential to end life as we know it. […]
Commented on July 25, 2013 at 1:50 pm
By Lonely Lunar Landscape « J. VanDomelen Mil/Aero Blog
[…] notable aerospace anniversary begs the question: Why haven't we been back? Pundits, this mil/aero geek included, speculate that perhaps: there hasn't been a reason to return, or that the limiting […]
Commented on July 25, 2013 at 1:59 pm
By Moon Money « J. VanDomelen Mil/Aero Blog
[…] in a space race. It was the U.S. vs. the U.S.S.R. when this military and aerospace (mil/aero) geek was a small, impressionable child (and a budding wannabe […]
Commented on July 30, 2013 at 7:03 am
By A View from Above « J. VanDomelen Mil/Aero Blog
[…] military and aerospace (mil/aero) geek has been excitedly delving into the images produced by these impressive spacecraft and their […]
Commented on August 30, 2013 at 7:02 am
By Crash Test Helicopter « J. VanDomelen Mil/Aero Blog
[…] help assesses the reliability of high-performance, lightweight composite materials. This mil/aero geek enjoys a little destruction and mayhem, as long as its just dummies onboard and the chaos is being […]
Commented on September 30, 2013 at 12:40 pm
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[…] geek looks forward to the day when I can easily and cheaply (free) play online games or watch HD movies […]
Commented on October 29, 2013 at 4:22 pm
By Well-deserved Recognition « J. VanDomelen Mil/Aero Blog
[…] mil/aero geek loves seeing scientists, researchers, and outstanding projects gain the recognition they deserve […]
Commented on January 28, 2014 at 9:26 pm
By Jade Rabbit « J. VanDomelen Mil/Aero Blog
[…] geek is amazed at the unmanned exploration that mankind has achieved. Now let's get some people […]
Commented on February 26, 2014 at 7:25 pm
By Martian Mission « J. VanDomelen Mil/Aero Blog
[…] the only candidate from the Northwest to be included in this second round pick, as this mil/aero geek will demonstrate in the next […]
Commented on February 27, 2014 at 7:10 pm
By Canadian candidates « J. VanDomelen Mil/Aero Blog
[…] Mars alone. Whether the ambitious project succeeds or fails remains to be seen, but this mil/aero geek applauds the vision, drive, and […]
Commented on April 11, 2014 at 8:18 am
By Select a Space Suit « J. VanDomelen Mil/Aero Blog
[…] military and aerospace (mil/aero) geek urges everyone to vote. To do so, visit http://jscfeatures.jsc.nasa.gov/z2/ by 15 April […]
Commented on May 30, 2014 at 8:08 am
By Digital design and development « J. VanDomelen Mil/Aero Blog
[…] military and aerospace (mil/aero) geek is always excited to hear real-world digital and platform-level engineering design […]
Commented on July 28, 2014 at 2:59 pm
By On-demand part printing part 2 « J. VanDomelen Mil/Aero Blog
[…] keeping large parts and components inventories a thing of the past? It's a question this mil/aero geek […]
Commented on August 28, 2014 at 9:19 am
By Incorrect Orbit: An Anomaly OR You're Out of Orbit! « J. VanDomelen Mil/Aero Blog
[…] constellation design," according to ESA officials; yet, something has already gone awry. This mil/aero geek has more on this high-profile news story […]
Commented on October 30, 2014 at 8:32 am
By Up in Flames « J. VanDomelen Mil/Aero Blog
[…] and aerospace (mil/aero) enthusiasts everywhere – this mil/aero geek included – watched with bated breath for what was to be an historic aerospace event: the first […]
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The meeting will cap a frenetic fundraising season for the conservative donor network.
The marriage talks fell apart on Oct. 18, after weeks of frenetic courtship and arduous negotiations.
I don't quite understand how a city can be so sedate and frenetic at the same time, but somehow Los Angeles manages it.
The frenetic and colliding nature of football does not fit very well outside of the stadium.
To preserve the frenetic flavor of the scene, I have left in the interview a few of these interruptions.
He lit the cigarette, took a puff that made the smoke do a frenetic dance around his nostrils.
It is here worth noticing that Siena, the city of civil discord, was also the city of frenetic piety.
Everywhere was joy, gain, revelry; everywhere certainty of the morrow's bread; everywhere the frenetic outbursts of vitality.
He had the unwholesome, frenetic aspect of the patent medicine enthusiast, not uncommon in the North.
And the toy flag there floated where he raised it aloft, "frenetic," as Browning says, "to be free."
late 14c., from Old French frenetike, from Latin phreneticus "delirious," alteration of Greek phrenitikos, from phrenitis "frenzy," literally "inflammation of the brain," from phren "mind, reason" (from PIE *gwhren- "to think") + -itis. The classical ph- was restored mid-16c. Related: Frenetically.
frenetic fre·net·ic or phre·net·ic (frə-nět'ĭk)
Wildly excited or active; frantic; frenzied.


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Prairie Meadows Casino
Altoona, IA
The Prairie Meadows Casino used the N-R-G-FLOR system to accommodate all power and data fed from below, without closet risers. This system utilizes a custom VA trench in the theater, which requires quick turnaround for different venues.
This casino expansion included a large two-story volume space designed to accommodate a total of 2,000 slot machines and 65 table games. All the spaces were complete with festive finishes intended to promote excitement for this entertainment venue.
Cordeck Results
"Customer service was above and beyond other suppliers associated with this project. Cordeck was available to answer all questions and concerns.
The Cordeck system gives the end user the flexibility to add or remove power and VD for gaming tables and slot machines, which happens very often especially with slot machines.
I have worked with cellular deck on many projects, mostly office building, this is the first time I have seen CFM air distribution in cell deck. Like the power openings, the air distribution can be added or removed with very little work.
In summary, as an Electrical Contractor, the Cordeck system was a big part in our power distribution on the casino floor that went very well."
-Ray Anderson
Baker Electric, Inc.
- N-R-G-FLOR Deck
- NB250 Presets
- Trench
- Activations
S38BBTCAL Perforated
Design and Construction Team
Prairie Meadows Racetrack & Casino
Altoona, IA
Architect MEP/Structural Engineer
West Des Moines, IA
General Contractor
The Weitz Company
Des Moines, IA
Electrical Contractor
Baker Electric, Inc.
Des Moines, IA


text:
MEXICO CITY -- Many in Mexico -- and beyond -- know Father Marcial Maciel as the founder of the Legionaries of Christ, an influential Catholic order famed for its elite schools and well-heeled followers.
Blanca Estela Lara Gutierrez came to know him in Tijuana by the alias "Raul Rivas," who, she said, "wanted to have a family" and, at various times, masqueraded as either a private detective or a CIA agent.
Her three sons, Jose Raul, Omar and Cristian, came to know Father Maciel as "Dad."
On March 3, the family went public with unflattering details of their life with Father Maciel. Lara told Mexico City radio host Carmen Aristegui of MVS Radio that she and Father Maciel were a couple for some 25 years and raised three sons -- one of whom, Cristian, was not his biological child. Jose Raul and Omar, meanwhile, tearfully said they had been sexually abused by their dad, Father Maciel.
The allegations threaten to further cloud the legacy of Father Maciel, who founded one of the most successful Catholic orders of the 20th century and gained enormous respect among Catholics worldwide, but lived a double life in violation of church teaching.
After an investigation into allegations of sexual abuse against Father Maciel, the Vatican in May 2006 ordered him to stop practicing his ministry in public and live a life of prayer and penitence. Father Maciel died in January 2008 at age 87. Barely a year later, the Legionaries acknowledged its founder had fathered a daughter.
The latest revelations of impropriety come as a five-member apostolic visitation team investigates the Legionaries of Christ.
Jose Raul Gonzalez Lara -- he and his brothers were not given Father Maciel's family name -- dismissed a recent public apology by Father Evaristo Sada, general secretary of the Legionaries, as "very embarrassing."
On Feb. 22, Father Sada asked for forgiveness "from the persons that our founder has affected because of immoral acts in his personal life." He also called on Legionaries to become more "humble" in their behavior and attitudes.
The Legionaries in Mexico responded March 4 by releasing a Jan. 12 letter from Father Carlos Skertchly, the order's general procurator, to Jose Raul. The order said releasing the letter was done "with absolute respect for the person of Raul Gonzalez Lara, bearing in mind that he himself published it on March 3."
The letter recapped a meeting and a phone call in January between Jose Raul and Father Skertchly in which he asked the order for $26 million.
The two met for an hour Jan. 6, according to the letter, and discussed the request, which included $6 million "in fulfillment of what you say was your father's will, expressed orally to you in a conversation." The letter also said Jose Raul asked for "another $20 million as compensation for your sufferings."
Father Skertchly said in the letter that Jose Raul called him Jan. 8, repeating his financial requests and "affirming that 'if you give me the money, I will keep quiet about the truth.'" The letter said that Jose Raul wanted a response from the order by Jan. 13.
"However in no way can we accede to your request for money in exchange for silence," Father Skertchly wrote. "While we value all of the pain and suffering that you have shared with us, and we deplore the evil of scandal that may follow, we will never accept petitions of this sort, which are also illicit. We prefer to seek and face the truth, no matter how painful it may be."
Father Skertchly also told Jose Raul in the letter that the order was willing to "accompany" him and offer "the pastoral support you are willing to receive, since you told me, the deepest solution to your difficulties is not economic."
Father Skertchly also wrote that the order remained committed to "uncover the truth" about Father Maciel's life.
Lara said her relationship with Father Maciel began in Tijuana toward the end of the 1970s, when she was 19 and he was 56. Father Maciel, she said, told her he wanted a family, but didn't want to get married. He also told her he worked as a private detective, but at other times said he worked for the CIA.
Jose Raul was born two years later. He said beginning at age 7 he was sexually abused when his father "tried to rape me" while they were visiting Colombia. Omar said he suffered sexual abuse at the hands of Father Maciel, beginning at age 8. Cristian said he was not sexually abused.
The three young men spoke glowingly at times of their father, however. They described him as "very loving" and "the patriarch" of the family. Neighbors would say, "He should be a saint," a reflection, they said, of his easy manner with people.
Lara also spoke glowingly of Father Maciel.
"I idolized him," she said. "One time I told him, 'You're my god.'"
He traveled frequently, but would call daily and send letters, Lara said.
Lara said she had no idea of his double life. She raised few questions about Father Maciel's line of work or questioned suspicious happenings, such as Father Maciel registering Jose Raul with the surname "Gonzalez" even though the priest had used the alias "Rivas." Even people -- described as the "elites" of Mexico -- greeting him as "Father," failed to raise red flags.
"When we were eating breakfast, there were some that would say, 'Good morning, Padre,' and we had orders to withdraw ourselves," Omar said.
"We never asked ourselves why they called him 'Padre.' We supposed it was because he had many children."
The charade was exposed in 1997, when the family saw Father Maciel's image on the cover of the Mexican magazine Contenido, which ran a story on allegations of sexual abuse against him. He denied the contents of the story and Jose Raul said the family was sent money to buy all the copies in Cuernavaca, the city near Mexico City where they resided.
Lara believed him.
"I was totally blind," she said. Previous to the story, she said, "I never suspected a thing. I didn't know who I was living with."
She said she stopped believing him in 1999, when Jose Raul told her that he was sexually abused. "I didn't ever not believe my sons," she said.
Jose Raul and Omar were sent to Spain by their father to receive psychological treatment.
Before he died, the Gonzalez Lara family said Father Maciel promised them an inheritance that had been deposited in a trust fund, but that money has not been located. Legionaries' officials have not been of assistance, Jose Raul said.
"We're totally forsaken," Jose Raul said.
- - -
Editor's Note: The Legionaries' letter can be found online at www.legionariesofchrist.org.
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Would you like to save as your currency permanently or for this visit only?
The design of the hotel is genius, and the breakfast buffet was just lovely up at the panorama cafe. Beautiful view of the Elbe River and the countryside (wildlife too!). We all had excellent meals at the restaurant, the beds were very comfy and all for 40€ per person, not bad at all! I wish the restaurant was more vegetarian and vegan friendly. Would have been nice to see soy milk as an option for the coffee, and perhaps a veggie burger or similar in the menu.
I have stayed at the hotel on several occasions in the past and it is one of my favourite places. Staff are extremely friendly and helpful, food is good quality country fare and very well prepared. Rooms are simple but clean, peaceful and comfortable. Parking in a safe area is available at no cost. A quiet, comfortable retreat in a beautiful area of Germany.
A very good hotel in the middle of Dannenberg. Very friendly staff who do their very best to make you feel welcome and everthing they can to make your visit a pleasant one.


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CONWAY, S.C. (Aug. 22)
The robed and hooded leader of the Ku Klux Klan said last night that his organization was formed to "fight the evils against the white man" among which are Negro, Christian, and Jewish organizations.
E.L.Edwards of Atlanta, Ga., addressing a crowd estimated at 1,500 in an open field about eight miles from Conway, listed the National Association for the Advancement of Colored People Knights of Columbus, and the B'nai B'rith Anti-Defamation League as groups which bring on evil.
Edwards, who claims to be the imperial wizard of the new "U.S. Klan, Knights of the Ku Klux Klan," said he wants to make his organization "strong and vicious" enough to fight off these "evils." He said his organization will remain within the law, but, he shouted, "this is a white man's organization fighting for white supremacy."


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Pictured: Vincent, at the Alviso Adobe painting with the "ART IN PUBLIC PLACES" gathering ~
Town Square
Art, Critique & Coffee/ACC
Original post made by Claudette McDermott, Del Prado, on Jun 24, 2011
Pictured: Vincent, at the Alviso Adobe painting with the "ART IN PUBLIC PLACES" gathering ~
Comments (1)
a resident of Del Prado
on Jul 3, 2012 at 11:21 am
Claudette McDermott is a registered user.
Update ~ As our Other Website is now Closed our Current site is:
Web Link
We continue to meet Fridays at 10 a.m. at Coffee Ali, 3550 Bernal Ave. Pleasanton where we hang our work and have Monthly Theme Challenges. A New Featured Artist Wall takes on a new artist each month with up to 7 selections of the Artist's work. Artist Contact information available at Coffee Ali and at our New Website. Join us, pull up a chair and keep track of us, e-mail: firstname.lastname@example.com for your Questions ~ Claudette McDermott
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What is the Public Service Loan Forgiveness Program (PSLF)?
In 2007, Congress created the Public Service Loan Forgiveness Program to encourage individuals to enter and continue to work full time in public service jobs.
Under a traditional payment plan, the borrower makes payments for up to 10 years to pay the principal and interest accrued on his or her student loan(s).
Under the PSLF program, eligible borrowers (must be employed full time by certain public service employers) may make 120 reduced payments under the IBR (Income Based Repayment Plan) or ICR (Income Contingent Repayment Plan). At the end of the 10 year period, any unpaid principal or interest will be forgiven.
What federal student loans are eligible for forgiveness under the PSLF Program?
Any non-defaulted loan made under the William D. Ford Federal Direct Loan Program (Direct Loan Program) is eligible for loan forgiveness. (See below for information on how non-Direct Loans may be eligible.) The Direct Loan Program includes the following loans:
- Federal Direct Stafford Loans (Direct Subsidized Loans)
- Federal Direct Unsubsidized Stafford Loans (Direct Unsubsidized Loans)
- Federal Direct PLUS Loans (Direct PLUS Loans) for parents and graduate or professional students
- Federal Direct Consolidation Loans (Direct Consolidation Loans)
NOTE: To qualify for forgiveness of a parent PLUS Loan you, the parent borrower, not the student on whose behalf you obtained the loan, must be employed by a public service organization.
How can other federal student loans become eligible for loan forgiveness under the PSLF Program?
Although loan forgiveness under this program is available only for loans made and repaid under the Direct Loan Program, loans made under other federal student loan programs may become eligible for forgiveness if they are consolidated into a Direct Consolidation Loan. However, only payments made on the Direct Consolidation Loan will count toward the required 120 monthly payments.
The following loans may be consolidated into the Direct Loan Program:
- Federal Family Education Loan (FFEL) Program loans, which include Subsidized Stafford Loans
- Unsubsidized Stafford Loans
- Federal PLUS Loans for parents and graduate or professional students
- Federal Consolidation Loans (excluding joint spousal consolidation loans)
- Federal Perkins Loans
- Certain Health Professions and Nursing Loans
NOTE: To consolidate a Federal Perkins Loan into the Direct Loan Program, you must also consolidate at least one FFEL Program Loan or Direct Loan. If you are unsure about what kind of loans you have, you can find information about your federal student loans in the U.S. Department of Education's National Student Loan Data System at www.nslds.ed.gov.
WARNING - if you consolidate Perkins Loans, you will lose the benefits associated with those loans, such as the 5% fixed interest rate and loan cancellation benefits for graduates working in criminal justice, health or education professions. Click here for more information regarding Perkins Loan cancellation.
What are the borrower eligibility requirements for loan forgiveness under the PSLF Program?
- You must not be in default on the loans for which forgiveness is requested.
- You must be employed full time by a public service organization
- when making each of the required 120 monthly loan payments (certain repayment conditions apply see below);
- at the time you apply for loan forgiveness; and
- at the time the remaining balance on your eligible loans is forgiven.
What are the specific loan repayment requirements for loan forgiveness under the PSLF Program?
You must have made 120 separate monthly payments after October 1, 2007, on the Direct Loan Program loans for which forgiveness is requested. Earlier payments do not count toward meeting this requirement. Each of the 120 monthly payments must be made for the full scheduled installment amount within 15 days of the due date.
The 120 required payments must be made under one or more of the following Direct Loan Program repayment plans:
- Income Based Repayment (IBR) Plan
- Income Contingent Repayment (ICR) Plan
- Standard Repayment Plan with a 10-year repayment period
- Any other Direct Loan Program repayment plan; but only payments that are at least equal to the monthly payment amount that would have been required under the Standard Repayment Plan with a 10-year repayment period may be counted toward the required 120 payments
For more information about the repayment plans available in the Direct Loan program, please visit http://www.direct.ed.gov/RepayCalc/dlindex2.html
IMPORTANT NOTE: The PSLF Program provides for forgiveness of the remaining balance of a borrower's eligible loans after the borrower has made 120 qualifying payments on those loans. In general, only borrowers who are making reduced monthly payments through the Direct Loan Income Contingent or Income Based repayment plans will have a remaining balance after making 120 payments on a loan.
A Parent PLUS borrowers eligibility for PSLF is based on the parents qualifying public service employment, not on the employment of the dependent student on whose behalf the parent borrowed. Secondly, to qualify for PSLF, the parent borrower must consolidate Parent PLUS Loans into a Direct Consolidation Loan. Direct Consolidation Loans that repaid parent PLUS loans may be repaid under the ICR Plan.
What types of public service jobs will qualify a borrower for loan forgiveness under the PSLF Program?
You must be employed full time (in any position) by a public service organization, or must be serving in a full-time AmeriCorps or Peace Corps position. Organizations that meet the definition of "public service organization" for purposes of the PSLF Program are listed below.
- A government organization (including a federal, state, local, or tribal organization, agency, or entity; a public child or family service agency; or a tribal college or university); a non-profit, tax-exempt organization under section 501(c)(3) of the Internal Revenue Code (includes most not-for-profit private schools, colleges, and universities);
- A private, non-profit organization (that is not a labor union or a partisan political
organization) that provides one or more of the following public services:
- Emergency management
- Military service
- Public safety
- Law enforcement
- Public interest law services
- Early childhood education (including licensed or regulated health care, Head Start, and state-funded pre-kindergarten)
- Public service for individuals with disabilities and the elderly
- Public health (including nurses, nurse practitioners, nurses in a clinical setting, and full-time professionals engaged in health care practitioner occupations and health care support occupations)
- Public education
- Public library services
- School library or other school-based service
NOTE: When determining full-time public service employment at a not-for-profit organization, you may not include time spent participating in religious instruction, worship services, or any form of proselytizing.
How can I keep track of my eligibility?
For detailed information about the PSLF program, including how to monitor your progress toward qualifying for PSLF, review the PSLF Questions and Answers document at http://www.studentaid.ed.gov/repay-loans/forgiveness-cancellation/charts/public-service or contact your Direct Loan servicer.
How do I apply for this program?
To apply for Public Service Loan Forgiveness, you must print and complete the borrower section of an application, have your employer's Human Resources Office complete the Employer Certification Form, and submit it to FedLoan Servicing.
If you are eligible for the PSLF program, your loan will be transferred from your current loan servicer to FedLoan Servicing. FedLoan Servicing will then track any eligible payments you have made to date as well as future payments.
Please visit the FedLoan Servicing website for complete details and to print an application:http://www.myfedloan.org/manage-account/loan-forgiveness-discharge-programs/loan-forgiveness.shtml


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|Agency Information Collection Activities: Proposed Collection; Comment Request;
|FDA Comment Number :
|Submitter :
|Dr. Richard Barndt
|Date & Time:
|05/26/2005 02:05:23
|Organization :
|National Starch Food Innovation
|Category :
|Food Industry
|Issue Areas/Comments
| National Starch has filed on July 8, 2004 a Citizens Petition with the FDA outlining our views on defining total carbohydrate for nutrition labeling purposes. Our petition requests that Dietary Fiber be excluded from Total Carbohydrates on the Nutrition Facts Panel and listed independently as a separate line item. Separating Dietary Fiber from Total Carbohydrates would begin the process of differentiating digestible and glycemic carbohydrates from non-digestible, non-glycemic carbohydrates on the Nutrition Facts Panel.
If this proposal is accepted, we would not need a separate definition for net carbs, as Total Carbohydrates would essentially become digestible or glycemic carbohydrates. Within the United States, there had been no way to differentiate glycemic from non-glycemic carbohydrates on food labels, so marketers created the concept of net carbs. to communicate this information. Consumers are very interested in this information not only for its impact on the potential weight loss control benefits of eating low glycemic foods, but also because they believe it is a healthier way to eat. Consumers may have tried a low carb diet for weight control, but they are still searching for information on the amount of low glycemic carbohydrates for energy management and other potential health benefits.
Current regulations allow the labeling of total carbohydrates, sugars, other carbohydrates, sugar alcohols, dietary fiber, insoluble fiber and soluble fiber. We believe that removing non-glycemic carbohydrates from total carbohydrates would:
Be easier and simpler for consumers to understand than creating an 8th (i.e., 'net carbs') regulatory category for carbohydrates;
Establish consistency between the carbohydrate content and calorie value on the label;
Positive step toward global label harmonization with the Codex Alimentarius and countries such as the European Union and Australia who have defined Carbohydrates to exclude fiber and sugar alcohols.
For these reasons we feel it unnecessary to create a new carbohydrate definition for 'net carbs'. Through our submission we hope the FDA will strongly consider our point of view to redefine 'total carbohydrates' and include this option in the final selection of carbohydrate content claims selected for the experimental consumer study.


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One hopes they will lose in court, but if they settle, may the punitive clobbering be profound—and cathartic.
Now news has emerged he may be forced to testify in court over a stolen BlackBerry, Tom Sykes reports.
Earlier this year a Lebanese-Swede on trial for a plot against tourists in Cyprus told a court Hezbollah paid him.
Justice appeared at the court hearing, yelling and cursing at Tarnopolski as he was released.
As for Diallo, on Monday she had her day in court, but nobody outside the chambers of Justice Douglas McKeon heard what was said.
They had too much tact at court to recall a man of his name.
I went to the clerk of the court and paid Captain Boomsby's fine.
At Copenhagen, where they called at the court, they created quite a sensation.
"He left his home a week before the case came into court and has not been seen since," he said.
Indeed, how could she apprise him of events which were now the talk of the court?
late 12c., from Old French cort (11c., Modern French cour) "king's court, princely residence," from Latin cortem, accusative of cors (earlier cohors) "enclosed yard," and by extension (and perhaps by association with curia "sovereign's assembly"), "those assembled in the yard; company, cohort," from com- "together" (see com-) + stem hort- related to hortus "garden, plot of ground" (see yard (n.1)). Sporting sense is from 1510s, originally of tennis. Legal meaning is from late 13c. (early assemblies for justice were overseen by the sovereign personally).
"woo, offer homage," as one does at court, 1570s; see court (n.). Related: Courted; courting.
Related Terms
the ball is in someone's court, full court press, home-court advantage, kangaroo court


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whin I woke up, me legs was as weak as a day-old baby's, an' me poor head impty as a cobbler's purse.
"Faix, that's jist what I thought he was whin Oi foired at him," added Felix.
whin ye looked down ye obsarved yer own image and I dont wonder ye took it for owld Nick.
I was goin' to the princess' afther me fare, whin I heard a shot.
In summer I may go to Newpoort, although it ain't th' place it was whin I first wint there.
And, say, Jawn, they can't say 'mate' whin they ask for more.
whin they think me cross, it's only that I'm a bit quoiet, an' who can wonder?
whin we get the Bill every man can take a shpade, an' begorra!
whin he finds all them balls an' rainbows an' eddicated secrets, he forgets iverything else; he's contint wit 'his discovery.
We have to thravel a bit into the jungle, and camp out, whin we wants wan.


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A few months removed from an amazing journey through the Aleutian Islands with Josh Mulcoy and Alex Gray, Canada's Pete Devries reflects on his trip through Alaska.
What were your thoughts when you first heard about the Alaska trip?
I'd actually been to Aleutians once before and we got completely skunked. We had problems with flights. We weren't organized and got stuck in the harbor for half of the trip. We got their the last day of swell and saw a little bit of potential, but we weren't able to actually really surf it. I think we only surfed once on that trip for two weeks. So I was nervous to go back. I almost didn't go. Josh Mulcoy and I were talking and we were actually kind of over it. It's just so expensive. But then Mulcoy decided he was in and then I decided to go for it and the rest is history.
How did the cold in Alaska stack up against the cold in British Columbia?
Ha, it was actually quite a bit colder. The water especially. The air temps weren't too bad. The winds are ruthless though. That's what gets you. That can really make you miserable quick. We came in pretty frozen every day.
How long was a typical session?
Five hours if you're Alex. If it's good, he surfed until he was literally blue. But for the rest of us, two-hour sessions, sometimes longer, were the norm. That's mostly because we had such good equipment. It wasn't easy though.
Tell me about what it was like the first day you guys scored.
From the air, we could see that there was swell when we flew in. We could see this bay, Dutch Harbor, and knew that there were going to be plenty of waves. So we were psyching as soon as we touched down. We basically went to the lodge, grabbed the quads and got out there. The right slab was the first wave we surfed. So we knew we had potential from the outset. We were just trading off barrels. It was amazing. The weather was insane for this stretch. We heard it rained for a month or so before we showed up. It was pretty much blue skies most of time we were there. It was perfect.
Was there a session that really stood out to you as a highlight?
The session at the bigger right for sure. We were just watching Alex get so ridiculously barreled. It was amazing. That wave was sketchy. It was big and there's a rock right in front of the take-off spot. We were all a little hesitant, but Alex just went out there and went for it. All in all, everything was great though. I love going to outdoor trips that are remote. It's hard not to have an amazing time when you're driving around on quads with your friends scoring these really remote waves in the middle of nowhere.
Do you see Alaska becoming a new frontier for surfing, or do you think its remoteness will keep other surfers at bay?
There are definitely other people who will want to go where we went. But yeah, I think you'll see other people trying to get it, for sure. But it's really expensive to make it happen. You could spend 5 grand and only surf one day. That being said, I think you'll see new crews of people scoping it out and scoring.
Any plans to return?
Definitely. I'm looking forward to going back for sure. I want to check out some other areas that are harder to get to but I think could hold a lot of potential. I'll keep you posted.


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FDA approves new therapy for certain types of advanced soft tissue sarcoma: The U.S. Food and Drug Administration today approved Yondelis (trabectedin), a chemotherapy, for the treatment of specific soft tissue sarcomas -(STS)liposarcoma and leiomyosarcoma.
SITC Celebrates U.S. Food & Drug Administration Approval of First Combination Immunotherapy for the Treatment of Cancer: First combination immunotherapy for metastatic melanoma is approved.
FDA approves Keytruda for advanced non-small cell lung cancer: First drug approved in lung cancer for patients whose tumors express PD-L1.
Scientists identify another frequently mutated gene in melanoma: New marker thought to be 'major player' in development of deadly skin cancer.
Molecule found that helps BRCA gene resist cancer treatment: Yale team says without molecule BRCA2 mutations cannot do their job of repairing DNA, which is key to the survival of cancer cells.
Genomic discovery of skin cancer subtypes provides potential 'signpost' for drug targets: Five-year study results show promise for melanoma treatment.
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- Alfabet
- Flower bulb history
- Sector
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- Trends
- Essay items
- Spring blooming bulbs
- Summer blooming bulbs
- Autumn blooming bulbs
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Soil preparation
The soil will have to be loosened prior to planting. If the soil has a low pH, it would be advisable to lime it immediately before planting; if the pH is too high, it can be reduced by adding peat litter to the soil.
Improving the soil and increasing its organic level can be accomplished by adding organic fertilisers such as compost and manure.
- Manure
Manure contains somewhat more nutrients than compost, and, like compost, it maintains soil structure and the biodiversity of the soil. Manure is available in fresh, granulate and powder forms. Packaged manure is usually cow manure, but chicken manure is sometimes added. The packaging indicates how much manure to use.
Fresh manure does not release its nutrients immediately but needs some time to decompose. The use of stable manure at least one year old is preferable; fresh cow manure contains ammonia that can "burn" the leaves of plants.
When planting in clay soil, it is best to apply manure in the autumn; in gardens with sandy soil, an application in early spring (March) is best. Fresh manure should be spaded under shallowly (not more than 10 to 15 cm. /4-5 inches deep).
Manure is a very good choice for applying to new planting sites.
- Compost
Compost is the best choice for both fertilizing and improving the soil. It introduces nutrients into the soil, improves soil structure, and maintains a healthy biodiversity in the soil. This gives plants more resistance to harmful bacteria and fungi.
Compost makes sandy soil easier to work and more water-retentive. Soil with a high clay content is made easier to work and more air-permeable when one part compost and one part sand are worked into it. Actually, compost is a better soil-improving agent than manure. It ensures a balanced development of bacterial organisms in the soil.
Too much compost is not beneficial; an exceedingly high concentration of compost near the roots could possibly burn them. A thin layer of compost can be applied to borders and lawns once a year in March or April (or in the autumn for heavy clay soils).


text: To get from Galatina to Palmi by train you can catch one of the 4 trains that everyday travel between these two cities. The first train to Palmi leaves from Galatina at 06:25 and the last train departs at 19:55. If you choose a local train the trip lasts on average 08:18 hours. For your trip from Galatina to Palmi by train you can choose to leave from one of Galatina main stations: Lecce On Wanderio you can compare all schedules, fares and railway companies to Palmi and book the best itinerary starting from Galatina.


text:
Work it Out. Sweat it Out. Love it.
Rocket Fitness is a place to have fun. You'll get in shape, lose weight, improve self esteem, strengthen your body, and most of all...find yourself laughing and enjoying the workout. We strive to find what works for every individual to succeed, which in turn, motivates every person who walks through the doors.
Beginner………you are why we are in business
Osteoporosis………no problem
Want biceps……….we'll pump you up
Post rehab…………stronger than before
Run a marathon……….bring it on
Learn some self defense…………got the gloves and bags
Indoor cycling…………we'll make you cry, not really……..just a little.
Professional athlete………..jump higher, go faster, react quicker and sign a bigger contract


text:
Seed Choices
Many birds are
attracted to Black Oil Sunflower seeds and Black Striped Sunflower
Seeds. The Black Oil has become more popular because of its
small size and thin shell making it easier to eat. Sunflower
seeds are a great source of energy due to their high oil content.
This is especially important during the winter.
Birds that favor Sunflower Seed: Cardinal, Chickadee, Tufted
Titmouse, Pine Siskin, Nuthatch, Red-winger Blackbird, Grosbeak,
Junco, House and Native Sparrow, Towhee, Mourning Dove.
The advantage of Sunflower seeds without the hulls. Many finches
can be attracted to tube feeders with sunflower chips.
Birds that favor Sunflower Chips: Cardinal Chickadee, Goldfinch,
Purple Finch, House Finch, Pine Siskin, Nuthatch, Woodpecker,
Grosbeak, Junco, House Sparrow.
A common seed included in general mixes.
Birds that favor White Millet: Buntings, Mourning Dove, Finches,
Sparrows, Pheasant, Quail, Pine Siskin, Towhee, varied Thrushes,
Carolina Wrens
Offering this food is an inexpensive way to feed many birds,
either on the cob or cracked. Also enjoyed by Squirrels and
that favor whole corn: Cardinal, Jay, Woodpeckers (who seek
out dried corn on the cob), Red-winged Blackbird, Grackle,
Pheasant, Quail, Starling, Towhee, Wild Turkey
Birds that favor Cracked Corn: Buntings, Junco , Sparrows
Make sure you use unsalted peanuts, either in or out of the
shell. Roasted or raw peanuts are enjoyed, but make sure you
use fresh peanuts. Old peanuts can become rancid and unpalatable.
Birds that enjoy peanuts: Chickadee, Jay, Junco, Nuthatch,
Tufted Titmouse, Woodpecker


text:
Home Amsterdam Melkweg Max Mighty Oaks
Mighty Oaks Tickets
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text:
Father George David Byers' Holy Souls Hermitage today features a deeply moving account of conversion from Pornchai Moontri, one of the Catholic prison inmates I wrote about in this space last month. In "Divine Mercy and the Doors of My Prisons," Pornchai, who suffered parental neglect and sexual abuse in childhood, writes about how, as [Read More…]
The peace that penetrates prison walls
April 3, 2013 by Leave a Comment
"Except for these chains": A story of grace behind prison walls
February 5, 2013 by Leave a Comment
I write about spiritual healing for adults who have suffered childhood sexual abuse, so it may seem strange that lately I have found myself praying for Father Gordon J. MacRae (left), a Catholic priest who has been imprisoned since 1994 on abuse charges. Father MacRae came to my attention through his friend Father George David [Read More…]


text:
|YDS: 5.12b French: 7b Ewbanks: 26 UIAA: VIII+ ZA: 26 British: E5 6b [details]
|Lance Hadfield
|Page Views:
|Submitted By:
|Aimee Rose on Apr 26, 2006
|Comments on Little Kings
|Add Comment
|Show which comments —
By Dave Wachter
May 16, 2006
|Grading seems right to me - also rated 12b in Jay Foley's "Taos Rock" book. Short and bouldery, with a great throw to a jug near the top (can follow crimps out left to avoid the throw, but the fall is nasty and sideways). Excellent route
By Shirtless Mike
From: Denver, CO
Sep 23, 2007
rating: 5.12b 7b 26 VIII+ 26 E5 6b
|Nice powerful route, 12b seemed right to me. Easy to onsight for the grade as the moves are easy to see from the ground and none are particularly devious just powerful. I found the top from last bolt on to be much easier, no throws were necessary.
By Aimee Rose
From: Bend, or
May 16, 2008
|Yep, 12b for sure. Just did it today for the first time. I thought it was a tough onsight as there is so much chalk on it! I didn't know whether to got left or straight up after the 2nd bolt!
By lance hadfield
From: tijeras
Jun 15, 2010
|FA lance Hadfield


text:
April 20, 2007
In the past quarter century, the ups and downs of the American economy -- that is, its business cycle volatility -- have decreased. That's a good thing: it means less severe recessions, milder swings in the unemployment rate, and possibly fewer business failures. Over the same time period, though, the volatility of employment growth rates and sales growth rates at some 10,000 companies whose securities are traded on various stock markets have risen, on average.
Researchers with the National Bureau of Economic Research studied these apparently contradictory trends.
- The researchers' main finding is that the employment-weighted mean volatility of firm growth rates for all U.S. businesses has declined by more than 40 percent since 1982.
- Longitudinal Business Database data confirm that volatility rose among publicly traded firms, however, this trend is overwhelmed by declining volatility among privately held firms, some large, but many as small as mom-and-pop shops.
- Although the level of business volatility is relatively high at privately held firms, it has trended downward. In contrast, the level of business volatility is relatively low at publicly traded firms, but it has trended upward.
- This pattern of "volatility convergence" holds in every major industry.
Several developments underlie the volatility convergence phenomenon:
- Activity has shifted to older employers among privately held businesses, and older businesses tend to be much more stable than new businesses.
- The employment-weighted rate of business entry and exit has also declined.
- The shift of employment toward older businesses accounts for 27 percent of the volatility decline among privately held firms.
- Large publicly traded companies have gradually displaced smaller businesses in some industries.
Source: David R. Francis, "Changing Business Volatility," NBER Digest, April 2007; based upon: Steven J. Davis et al., "Volatility and Dispersion in Business Growth Rates: Publicly Traded versus Privately," National Bureau of Economic Research, Working Paper No. 12354, July 2006.
For text:
For study:
Browse more articles on Economic Issues


text:
'Visit, but please don't stay'
The rhetoric is rising between two of the nations leading states where land use planning is mandated for cities and counties. On the banks of the mighty Columbia River, the states of Oregon and Washington are blaming each other for the fact that residents are fleeing from Oregon to live in Washington. Planning, taxation, education and economic development are at the root of the fact that Oregonians are moving across the river at the rate of 400 people per month to the new promised land.
Thanks to Richard Carson


text:
The Sacred Book Club
"Words long to be sentences. Sentences long to be books. And books long to be shared."
Judaism, Christianity, and Islam are, in the words of the Qur'an, "People of the Book." Many Muslims take that phrase to include Zoroastrians, Hindus and others as well. There is a sea of sacred writings, and very little of it has been (to follow the metaphor) sailed by any but the locals. In other words, when was the last time you read someone else's books?
Of course, we could ask, "When was the last time you read your OWN books?" But here is an even better one: "When was the last time you listened to someone else read your book?"
What is it like to look at our own story through the eyes of someone we thought was an outsider? To be Christian and hear the Sermon on the Mount from a Muslim, or to be Muslim and hear the bismillah from a Buddhist?
This is the Sacred Book Club. Three times we gather for an hour to read – and listen. At each event we will consider a readings from a different tradition, without demanding that they be understood our way, only that they be shared with respect all around.
This event is open to anyone on campus who has an interest in breaking free of our religious boundaries. For those in my World Religions classes, each meeting is also worth 30 points toward the Choices assignment.
Firstup for the Spring, we will read the story of Ruth and Boaz. This may be a whole lot racier than you would expect in a Bible story, but then again you may be surprised to know that the Bible story we are going to read is never read in Catholic, Lutheran, Episcopalian or Presbyterian worship services.
Spring 2013 Schedule
Tuesday, February 19, 2013 from 1:30-2:30 p.m.
Wednesday, March 20, 2013 from 2:00-3:00 p.m.
Thursday, April 18, 2013 from 10:45-11:45 a.m.


text:
Kevin Flaherty, a graduate of Menlo School, earned 22 merit badges. For his Eagle project, he collected several tons of electronics for proper recycling, allowing for the safe disposal of toxic metals. Kevin is currently a midshipman at the U.S. Naval Academy.
Aaron Robitch, a graduate of Sequoia High School, earned 23 merit badges. His Eagle project was leading a team in constructing a series of wooden foot rests to be used during classical guitar lessons in Sequoia's music department. He is a student at Canada College.
Valedictorian for his graduating class at Woodside High School, Steven Rhodes' project was creating human-powered bicycle-like electric generators to be used in Woodside High School's science lab. He earned 22 merit badges. Steven is studying electrical engineering and computer science at UC Berkeley.
For his Eagle project, Max Moore led a team of 20 in landscaping and constructing a patio at Congregation Etz Chayim. He is a senior at Woodside High School and has earned 24 merit badges.
To become an Eagle Scout, a candidate must earn a minimum of 21 merit badges and demonstrate leadership in the troop. He must plan, develop and lead a service project showing both leadership and commitment to duty.
Troop 206, which is sponsored by Trinity Episcopal Church in Menlo Park, serves youth from Atherton, Menlo Park, Redwood City, Woodside and Portola Valley. In its 50-year history, Troop 206 has had 165 scouts reach Eagle rank.


text:
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Estimation of data-specific constitutive exons with RNA-Seq data
BMC Bioinformatics 2013, 14:31 doi:10.1186/1471-2105-14-31
This article is currently available as a provisional PDF. Reprints are produced from the final PDF, which is normally produced within 3 weeks.
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text:
Oven Mitts: Skip
This is another item that boils down to safety first. The oven mitts found at dollar stores are usually poorly constructed and are thinner—which puts you at a higher risk of getting burned (literally and figuratively). File this one under not-worth-the-savings, and move on to get thicker, better-constructed mitts at a big box store. Your hands will certainly thank you later.


text:
I have made my website in a responsive way
It works quite nicely in the modern browsers but I have tried it in internet explorer 9 and it falls apart.
The main drawback is a div called phonemenu (or something like that) which appears when the screen goes below a certain width... 568px
I have not got regular access to IE9 or IE8 so cannot test these things out.
How could I get rid of this div which appears in IE9 even when its not wanted
I have thought of the following... would they work?
Any other solutions?
I found this - would it work

How would I write the syntax for an all inclusive statement where the browser is either Not IE and if it is then its greater than IE9 ... or can that not be done
IE9 is usually fine and its your lack of a doctype that is most likely causing problems because that will stop any modern css or media queries from working.
Add a doctype and test again and also fix this error.
<meta http-equiv="Content-Type" content="text/html; charset="utf-8">
You have an extra quote mark which will cause errors. It should be:
<meta http-equiv="Content-Type" content="text/html; charset=utf-8">
If you want to support IE8 then you need to add media query support which can be done with this polyfill (although the code only works when online and not locally).


text:
Seagate's objective in designing its Replica backup kit was to make a replica of Time Machine, but for Windows PCs. It works exactly as promised, and in similar fashion to Apple's no-brainer backup system.
From the blurb:
Unlike most backup utilities, the new Seagate® Replica™ backup appliance is a complete PC backup system, which automatically and continuously stores up-to-date copies of everything on a PC, including installed applications, operating system, e-mail, pictures, music, movies, Internet bookmarks and settings. Available in two configurations, the Seagate Replica solution delivers seamless backup for either a single PC or multiple PCs in a household.
Plugged in, its setup process was numbingly simple: agree to the TOS and you're about done. It then records a complete backup of your system and begins keeping track of changes you make. By cleverly journaling and organizing each sequential backup, the archive is unlikely to get substantially larger than the system it's attached to. As a result, you can dip into your machine's history, recover files, and restore the system in the event of disaster. It comes with a special boot CD to help in the event of the latter.
The drive itself is a pretty 2.5" model designed to stand upright on a dock, itself included with the premium edition. The supplied USB cable has an extra plug, useful should your computer not supply enough current through a single port.
After a few hours of use, I forgot it was there, which is the entire point. A "multi-PC" edition of the Replica kit, including the dock, will be offered for $200. A single-PC version will be $130.
Product Page [Seagate]


text: [from Contra Costa Times] Federal officials said Friday they will not tell consumers which California stores sold beef from a cow infected with mad cow disease. The U.S. Department of Agriculture had announced some of the beef, which officials say poses little human risk, had been shipped from the Pacific Northwest to California. Officials have not said what part of the state received the meat, or which stores sold it. "If (consumers) have concerns about the product, they should contact their market," said Matt Baun, a spokesman for the Agriculture Department. ... Baun deferred further questions to Verns Moses Lake Meats in Washington state, where the infected cow was slaughtered. A woman who answered the phone there declined to respond to questions. "We don't know where the beef went when it left our plant," said the woman, who did not give her name. full story: http://www.contracostatimes.com/mld/cctimes/7625565.htm ---------- Your Portal to Animal Concerns Forum (discussion board), More News Headlines, AR-News on the Web, Events, E-Mail Lists, Jobs, and Organizations! Try searching for the news item on Animalconcerns! http://www.animalconcerns.org/ ------------------------------------------------- This mail sent through IMP: http://horde.org/imp/


text:
----Original Message-----
> From: Andy Prasetya [mailto:andyprasetya at netscape dot net]
> Sent: dinsdag 30 maart 2004 17:32
> To: Christiaens Joachim
> Subject: Re: [m0n0wall] Samba Connection
>>> Please help me in setting up the M0n0walls, and providing a Samba
>>> peer-to-peer connection between workstation A and B.
>>> Thank you very much.
>> Your situation is not very clear to me. How do these networks connect? Do
>> you have 3 m0n0wall's or are these 3 interfaces?
>> Regards,
>> Joachim
> Yes, I have 3 M0n0wall in the network. For a clear situation, please open
the attached
> image.
> Thank you very much for your attention.
Well, as it seems to me, you will need to have a rule that permits port
137-139 TCP/UDP (this could still be put a little narrower) on both m0n0wall
2 and 3, for both the LAN and WAN interface.
In this situation, you better put a static route in m0n0wall 2
(192.168.2.0/24 -> gw 192.168.0.3) and one in m0n0wall 3 (192.168.1.0/24 ->
gw 192.168.0.2). Finally, add both routes to m0n0wall 1.
You should also 'Enable enhanced NAT', so this won't bother you.
Don't forget to let private ip's pass m0n0 2 and 3 too.
Hope this helps,
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text:
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text:
Homework Questions? Ask a Tutor for Answers ASAP
Hi, welcome to JustAnswer. Thanks for requesting me. I can certainly help. I will have it for you later this evening if you still need it.
what time zone are you in?
Hi, still need this?
What's your time constraint?
Ok, when did you need it?
later this evening will be fine
Ok, I can actually squeeze it in now before I start on another project. Is there a certain topic you want? I was considering the user interface for mobile phones.
that's fine
Ok, back in about 10 minutes.
sure thanks!
if this works out may I use your services again?
Sure, I have several people who use me on an ongoing basis.
You can always request me directly. I'll send you the link.
All set with 280 words. Uploading now.
Alex I'm sorry this the last sentence of my assignment (Also include how the interface design principles have been applied in the existing design.
Ok, let me revise.
337 words now. Uploading.
Looks like this is your first question. Basically I will provide the answer and then if you are satisfied with it you click the Accept button which I will enable below. We are only paid when you accept the answer so please come back and accept if you are happy with the answer.
You can download it from the following link:
I'll stand by to ensure you are 100% satisfied.
what do I do click on save &exit or accept
Accept. The question will switch to Q&A mode but you can always respond back to me.
I'll also post the link to my page where you can direct questions to me in the future.
my question is how do view it first
Oh, just copy the link above and paste it in another browser window. It will provide a download link. I can also just post it here without being in a Word document.
Here's the link:
Just copy and paste in another browser window and it will allow you to click Download file to get the answer.
Were you able to access it?


text:
NEARLY two months after their 4-1 reverse at Somerford, Aaron Latchem's Staverton will be desperate to avenge that lost with a victory on home soil that would see them claim top spot in the Division One title race.
Chippenham West End suffered a 5-2 loss at White Horse FC early in the season and with the West End seeking their first win in 12 outings it is likely to end in more heartache for the hosts as Clive Black's visitors to Sutton Benger are unbeaten in six matches.
Liam Westland's North Star A side know that they have a fight on their hands to retain their first division status, but the Calne-based side will take huge strides to securing their place in the division if they can get the better of fellow relegation battlers Kings Arms (All Cannings) when they sides clash at Beversbrook.
CHIPPENHAM SUNDAY LEAGUE ROUNDUP, STATS AND PICTURES IN THURSDAY'S GAZETTE & HERALD AND FRIDAY'S WILTSHIRE TIMES AND FOLLOW US ON TWITTER @gazsport and @WTSport


text:
1987 Dodge Power Ram W150
People Who Liked This Video Also Liked
1987 Dodge Ram 150 NEW TRUCK!!
1987 Dodge Power Ram W150
1987 Dodge Power Ram W150 breathing fire
1987 Dodge Power Ram.
1988 dodge ram for sale $3500
Did this video help you?
Connor Webb: Dislikes are from Dave Mustaine
stratman70528: I'd buy that truck! That's just what I'm looking for
tanderson166: Do you know what pacer wheels are they?
Detueftler: Why do you put music on this video ????
Evil Grunt 98: Harvester of sorrow!
Tanihcstuag: Just love this truck!!
dnglynn: What lift did you put in the 150, just bought one for 800 and looking to give her a little lift
Justin King: still for sale? if not where can i find one?
gerardote Glez. Otz.: Nice truck, I love Dodge Ram!!!
Matt Deweese: Nice truck but is the Metallica necessary?
onthecuttingedge2005: I have the same truck, just not as pretty...... yet.....
onthecuttingedge2005: MORE!!!!
David: How much for it?
Adam Larsen: nice truck man. come check out my lifted orange 1990 Dodge Ram W150 i nicknamed Monster
NaztyChicken: My dad has this truck same year and color his bed is longer though. I have the 86 Ramcharger looks exactly the same except it's a hatch
thomasmovesinc: Is this a 4 or 3 speed
Mari Jean Bell: Dude I love your truck.... I've got an old Dodge Ram myself. She just passed her sixteenth "birthday" and I look forward to many many more years with her. Ain't no truck like a Dodge Ram truck!!
1961mojo: Nice ride, I have a long box 1987 W150 that I bought new. Still has original paint and matching #'s still and it's my main and only ride! I changed the carb out last year to a 600 EB on a '68 340 intake, way better driveability than the 2bbl. Question about your dual exhaust, where did you run the pipes when you got to the transfer case, I have a skid plate on mine and if I put duals on I think I'd have to run them between the trans case and skid plates, any other suggestions? Old Dodges rule!
Dalton Riddle: It tells u 38 secs into the video lol i dont think 38 secs killed u man
klridener: WWOO!! im starting work on my 87 ram D100 this sunday im painting it hot rod black its got the 318 5.2L with a 4 speed on the floor catless glass packs out the back
1987 Dodge Power Ram W150 5 out of 5


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Ladies who appreciate poetry? Think my GF will like this poem I wrote her?
Poster Handle
Post Content
"There is a heaviness weighing hard upon my chest;
So much love and longing.
Short of breath and gasping for air,
This feeling of emptiness – so thick it's suffocating.
The silence overwhelms me;
Her sweet voice, her joyous laughter –
It echoes throughout the canyons of my heart;
Drifting further and further away.
The ground gives way beneath my feet;
I frantically grasp at the crag and rock – but to no avail.
Am I falling? Or floating? Or flying?
My heart sinks but my soul is soaring.
Time stands still as the clouds fly past me.
I could fall for the rest of my life;
More deeply and madly in love with each passing day,
The second hand of the clock reminds me of her beating heart,
I try to align myself with the inhalation and exhalation of her breath.
I breathe in, imagining she is doing the same.
I breathe out, is she thinking of me?
Twenty seven seconds pass on the clock.
I try to count the heartbeats.
I lose track and my thoughts turn to the lilies of the field,
I wonder if they feel the same heartache and gut wrenching sadness,
When the sun retires to its place for the night;
And they are left alone in the dark, without its warming heat and love.
Do the sands of the shore cry out for the tide,
When the waters recede and return from whence they came?
Do the leaves of the tree lament?
Are they tossing and turning, in mourning from the fall –
Yearning to find themselves once again in their lovers arms?
They say home is where the heart is,
So my home will forever be with her.
During these periods of inevitable separation,
Of seemingly immeasurable distance,
I will be a wanderer, a vagrant.
Finding my home away from home,
In a familiar song, In the smell of her on my clothes,
In the scratches across my back that read like writing upon the wall,
Like love letters written in cryptic code that only my eyes can see,
That only my heart can decipher.
Though this heaviness feels at times unbearable,
And each breath feels like pins and needles,
And every second I'm away from her feels like an eternity,
Still, I wouldn't trade this feeling for anything in the world.
It is her love that gives me life, that gives me strength,
That grants me peace.
I know that just as the sun shines forth at each new dawn,
Just as the flowers bloom in the spring,
Just as the trees stretch out their branches at the return of the light,
I will find myself once again,
Basking in her eternal, luminous glow.
They say the best things in life are worth the wait,
So I will be patient,
As I await the return of my beloved."
That truly makes me cry, is there ever a love a feeling a purpose to just live for that? Then let that feeling knowing that love and may it stretch out into eternity and never grow tired of giving and receiving. For that is true happiness, there is nothing worth living for than to know God's true divine Love which I feel as a puppy just begging for Divine's door to shower me that love.
What are you waiting for her to do?
Being Mindful
Oh, she's away spending the week in Arkansas with her kiddos. Just holding down the castle until she gets home. I just started writing this while I was listening to a mix cd I had made for her. When she gets home we're going to have a nice little celebration with a bottle of expensive wine, the giving of several gifts (including a new electric acoustic Ibanez and a Yamaha keyboard I bought for her) and this poem and I also will be telling her the good news about a couple of big shows I got lined up for her. I just wanted to make the return home special for her.
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