text:
Can Less Clothes = More Self-Confidence?
The lovely S-Life Sakaralite Meagan and I were brainstorming articles, when she suggested the idea of sharing tips on how to feel good in your own body during summer — as it's a season with more skin and less clothes, more self-consciousness and less body confidence. Daunting…as this topic is so close to my heart, and I decided to give it a go to share with you some gems that have helped me along the way.
Here's the thing — I, like too many others, have struggled with eating disorders since I was 12 years young. At 16, I quit figure skating — my passion of a decade — because I thought it was making my thighs fat, and therefore I would never get thin like the models in the magazines (of course, I was solid, beautiful muscle). I spent years working off every calorie and watching every meal. Quietly, I suffered from immense self-hatred.
When I left for the Big Apple to work in the Fashion Industry at 17, that strive for an "ideal body" followed. I used everything and anything to keep my weight low. When I was 20, I lied to my therapist and said I was having trouble focusing at the demanding showroom job I was co-running and asked for adderall. Without hesitation, she gave me the Rx and off I went without eating more than half a sandwich for days. I got so thin I remember standing on the scale at my lowest weight thinking, if I go any lower, will I survive?
That thought terrified me! How could I get here?! I left the Fashion for the wellness world in search of answers. For the next five years, I did tons of yoga, saw multiple therapists, healers, shamans, and tried hundreds of cleanses (all to little avail). It took me a while to realize that while I had good intentions, I was using the wellness world as another attempt to try to fix myself, rather than work on accepting me, for me.
Last year, I was seriously orthorexic. I was terrified to eat anything that wasn't protein and vegetables. So terrified that if I didn't, I would break out. I transferred the fear of getting fat, to the fear of breaking out — manifest as another way of saying, "there's something wrong with me and my body." I started dating my current partner who radically challenged me to let go of my fears, embrace my body and my skin, and start to enjoy life instead. It was a challenge that I was finally ready to take on, as I was tired of waging war against my body and it fighting me back. (Anyone feel the same?)
And so, armed with so much self-compassion, I began to relax. It wasn't an overnight success story, and it's been a day-by-day bumpy road to learning how to drop all the fears and begin to accept myself for who I am today. I heavily relied on, and continue to rely on, Kundalini Yoga for helping me begin to develop more confidence and self-acceptance while dropping away the self-sabotage behaviors that were leading me to dislike my body in the first place.
Slowly — via this path of self-compassion and surrender to what presently is — I've come to appreciate this body that I have and it no longer triggers me when I see someone with a body I once would have thought is better than my own. I've learned to stop comparing myself to others and rather, to start to being inspired by others! I've learned to listen to my body when it needs a break and to also indulge when the time is right. Balance is key.
Summertime is a season where the envy and self-hatred can kick up, simply because there are less and less clothes to hide behind. But rather than hiding behind the fears, it's an opportunity to use this challenge to grow past the self-hate and into complete self-acceptance! Give yourself that gift. Every challenge is an chance for us to become bigger and better versions of ourselves, if we're open enough to it.
Everyone will find a way to embrace self-acceptance their own way. And that is so beautiful. So to inspire you to kick-start your own personal practice during this season, here are some tools to keep you grounded in self-acceptance as the hotter months come on:
- Write out a plan for the week of doable action steps that you can take to feel good in mind, body, and spirit. Aim for your entire pyramid to remain balanced throughout the day. You will feel infinitely more empowered and energized by creating action steps that you're actually excited to commit to, versus overreaching and feeling guilty about not measuring up on time.
- Yoga (or, your favorite gentle way to move your body!) and meditation, daily, to keep the self-hatred + sabotage OUT, and the confidence + radiance IN.
- Similarly, stay active not to lose weight, but to be #sakarastrong! With physical strength comes mental strength. Running, boxing, or HIIT trainings give you a rush of endorphins and a great cortisol (stress hormone!) flush. Personally, I love Kayla Itsines workouts. They're so challenging and make me feel like a badass. Channel your inner strength, which will give you more confidence and goddess power.
- Eat plenty of plant proteins, healthy fats, and a generous Sakara-approved amount of greens and delicious in-season veggies — while, also knowing when the right time to indulge in richer, amazing meals with friends is.
- Laugh. A lot. Spend time with people who don't care what you look like, and just want to be with you because they love you.
- A MUST for self-acceptance is mirror affirmations! Everyday, look at your unique self in the mirror and say, "(Your Name), I love and I approve of you completely. You are beautiful, radiant, and you are everything that is good, and loving."


text:
By The Associated Press
The presidential primary reform plan backed by the Carter-Baker election commission and the National Association of Secretaries of State would establish four regions for primaries and caucuses. Under the proposal:
_ Iowa and New Hampshire would retain their positions as the start of the voting cycle.
_ The regional primaries would follow at one-month intervals in March, April, May and June.
_ A lottery would be held to determine the order for the regions to vote, with the first region moving to the end of the sequence and the others moving forward in subsequent presidential elections.
Proposed regional groupings:
_ EAST: Connecticut, Delaware, Maine, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, Rhode Island, Vermont, West Virginia and the District of Columbia.
_ SOUTH: Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, Virginia, Puerto Rico and the Virgin Islands.
_ MIDWEST: Illinois, Indiana, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota and Wisconsin.
_ WEST: Alaska, Arizona, California, Colorado, Hawaii, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, Washington, Wyoming and Guam.
Copyright 2008 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

subset: commoncrawl


text:
News By Tag
Industry News
News By Location
Industry News
Wilson Writing Specialties Launches New E-newsletter Service For Professionals and Entrepreneurs
A new E-newsletter service is now available for professionals and entrepreneurs to project value to their clients beyond the sole use of credentials by crafting and marketing their own expert-driven message.
As the professional and entrepreneurial marketplaces continually expand with highly qualified solo professionals, service firms, and business owners, the ability to uniquely add value to clients through credentials alone has become limited, thus spotlighting the need for new options. The option WWS has created is a service that provides professionals and entrepreneurs a process to add value by creating a highly relevant, expert-driven message marketed through an E-newsletter.
"When you add value to your clients through your expert-driven message, you enhance the lives of your clients through not only what you know, but more importantly, through who you are," says Wes Wilson, owner and founder of Wilson Writing Specialties. "Additionally, giving value through your expert-driven message enhances and creates better stories for your clients, while also helping you as a professional or entrepreneur be known as an expert within your niche and community."
WWS chose to leverage E-newsletters as a primary platform because research compiled by the email marketing company, Power Pro Direct, discovered:
- 68% of marketers agree that an E-newsletter is the #1 email message that helps achieve their business goals. (DMA – "National Client Email Report" - 2013)
- E-newsletters rank within the top 3of the most used tactics for content marketing strategies. (MarketingProfs – "2013 B2B Content Marketing Benchmarks, Budgets, and Trends" – 2012)
- 29% of all messages within consumer inboxes belong to E-newsletters (the most of any consumer inbox messages). (Return Path – "Email Intelligence Report Q3 2012" – 2012)
Although social media has taken center stage as a prominent marketing tool within the last few years, E-newsletters still retain a high level of relevancy and dependency for marketers, professionals, entrepreneurs, and consumers.
# # # # #
About Wilson Writing Specialties
Wilson Writing Specialties is an online professional writing service that helps solo professionals, service firms, and entrepreneurs craft and express their value through an expert-driven message. The overriding philosophy that drives Wilson Writing Specialties is that professional and entrepreneurial value is not entirely summed up through just experience, insight, and knowledge, but rather value is summed up best through the crafting and expression of an expert-driven message.
Founded in 2014, Wilson Writing Specialties is located in Owasso, OK.
For more information regarding this release, or to arrange interviews with company leadership:
Wes Wilson
Account Email Address Account Phone Number Disclaimer Report Abuse


text:
Seine River School Division is located in Southeastern Manitoba, Canada. Our Division stretches from La Salle in the Northwest to the Woodridge area deep in Southeastern Manitoba. You will find specific information elsewhere on this website pertaining to our fifteen schools and our 4,300 students.
K-Grade 12 English and French Immersion Programs
Grade 9-12 Technical-Vocational Programs
K-Grade 12 Life Skills Program
Adult Learning Centre
Early Literacy Programs
Student at Risk Services
Resource and Counseling services K-Grade 12
Music K-Grade 6
Aesthetics Grades 7 - 8
Band Grades 7 - 12
Apprenticeship Program -
Grades 9-12
Roots of Empathy Program
If you wish to correspond to an employee via email
the standard format is
first initial last firstname.lastname@example.com
Example: To email Tim Parker use email@example.com


text:
Banijya Bank (RBB) is
fully government owned, and
the largest commercial
bank in Nepal.
RBB was established on
January 23, 1966 under the
RBB Act. RBB provides
various banking services to
a wide range of customers
including banks, insurance
companies, industrial
trading houses, airlines,
hotels, and many other
sectors. RBB has Nepal's
most extensive banking
network with over 118
branches. Through its branch
network, RBB has been
contributing to Nepal's
economic development by
providing banking services
throughout the country.
RBB is committed towards the
satisfaction of its
customers by providing
modern banking facilities.
At the same time, the Bank
is equally committed to the
economic growth and
development of the country.
The Bank aims to reach every
rural and urban corner of
Nepal to accommodate the
requirement of the people.
The Bank's extensive branch
network and international
connections are designed to
transact banking activity
between any part of the
country and any part of the
of the
Rastriya Banijya Bank:
Overview of
interest rates of home, car,
motor, personal loans
The Taulihawa branch of
the Rastriya Banijya
Bank (RBB) nets a profit
of Nepali Rs 3.6 million
in fiscal year 2009/2010
by collecting deposits
amounting to NRs 1.10
billion and invested NRs
70 million in that year
Rastriya Banijya Bank (RBB)
has been able to reduce
its non-performing loans
(NPL) to 12.98 percent
during the second
quarter of the current
fiscal year from 15.4
percent in the fiNRst
quarter. The bank's NPL
was 21.6 percent during
the second quarter of
the last fiscal year.
Rastriya Banijya Bank (RBB)
has declared a first
quarter net profit of Rs
319.1 million. The bank
also said it collected
Rs 65.65 billion in
deposits in the period.
Compared to the same
period of the previous
fiscal year, the
collections were 15.68
percent more.
Rastriya Banijya Bank,
the largest bank of the
country in terms of
deposits and coverage,
has floated a plan to
make its net-worth
positive and lower
Non-Performing Assets to
less than 5 percent
within the next two
Rastriya Banijya Bank, a
state owned commercial
bank, posted a record
net profit of Rs. 2.03
billion last fiscal
year. "By making a
successful recovery of
Rs. 2.4 billion cash
last year from
Non-Performing Loan, the
bank succeeded to bring
down the Non-Performing
Asset to 15 per cent,"
according to Bank CEO
Janardan Acharya.
The Biratnagar branch of
Rastriya Banijya Bank (RBB)
earned the profit of Rs.
180 million last fiscal
year. Despite the
opening of many private
banks, the bank
succeeded in earning the
net profit worth Rs.
144.7 million in the
fiscal year 2065-066
please send your
comments to
Nepal Bank twitter


text:
I'm Tahmina. I'm from Bangladesh and married to a wonderful man from Barbados and have two adult children. Our home is a blend of different cultures, languages and flavors. I spent a lot of my life living in different places and meeting all kinds of people. One of the best ways I've found to connect with people is through food. Whether it was my children and their friends hanging out around the house or friends just dropping by, there seems to be a party always centered around the kitchen. I'm convinced that most of the world's problems would be solved if people could have meaningful discussions over some delicious food and drinks. That's how God relates to us! He sets a table for us and invites us to join him. An abundant table is a great equalizer. I am also a Registered Dietitian, among other things, and food is always a part of my life. In my daily life, eating and cooking healthy and delicious foods are important but equally important is finding moderation and balance. I try to include all the different cultural and traditional foods that I know with newer, more healthy options as well. I firmly believe that it's absolutely okay to eat a piece of double chocolate rum cake and enjoy every bite as long as it's not a daily indulgence!
I hope you'll join me around my kitchen, that's where everyone ends up anyway.


text: The unbeatable Tar Heels have fans from coast to coast. Whether you're a University of North Carolina student, alum or a die-hard UNC athletics fan, check out the NCAA Shop at lids.com for the hottest North Carolina Tar Heels hats, apparel, jerseys, & UNC gear to cheer on your Tar Heels all year. lids.com has a complete selection of 'Heels hats including fitted hats, snapback hats & more in the sizes and colors you need to support your team during this season, March Madness, and beyond. Cheer on Carolina Blue & White as they celebrate their 6th NCAA Championship win with the latest hats, jerseys, and gear from lids.com today!


text:
(CNSNews.com) - National Security Council spokesman Mike Hammer told reporters that the alleged $200M a day cost of President Obama's trip to Asia is "wildly inflated" but he did not specify the actual cost.
During a news conference for foreign reporters at the Foreign Press Center in Washington, D.C. on Thursday, Hammer was asked about the alleged $200 million cost attributed in media reports to an official in Mumbai.
"We are hearing about a figure of $200 million a day – that's what it's going to cost the U.S. administration for the president's trip around Asia. This is going viral on the web," a reporter said to Hammer.
"Can you answer where this information is coming from?" Hammer asked.
The reporter said the figure has come from an official in Mumbai.
"We don't know where these reports are coming from. They seem to be wildly inflated in terms of the cost. I'm not going to get into the cost issues but certainly, I wouldn't pay a lot of credence to that," Hammer said.
Congresswomen Michele Bachmann used the $200 million per day figure in an interview with CNN's Anderson Cooper on Wednesday night. She said the cost included 34 Navy ships, 870 hotel rooms in India and a 2,000-person entourage.
"These are the numbers that are coming out in the press," she told Cooper.
The White House has issued a statement rejecting the $200 million per day alleged cost but did not specify the actual cost of the trip.
"It's safe to say these numbers are wildly inflated," said White House spokeswoman Amy Brundage. The Pentagon also dismissed the figures.
"I will take the liberty this time of dismissing as absolutely absurd this notion that somehow we're deploying 10 percent of the Navy, some 34 ships and an aircraft carrier in support of the president's trip to Asia," said Pentagon spokesman Geoff Morrell. "That's just comical. Nothing close to that is -- is -- being done."


text:
Shipping discount applies to customers without negotiated freight terms and is only valid for orders shipped within the continental United States. Customers that ship to Hawaii, Alaska or Puerto Rico will receive 50% off of their UPS Ground shipping, that is the maximum shipping discount given for these states.
This offer is not valid for items sent Second Day Air or Next Day Air.
To verify freight terms, please contact Magid Glove & Safety at error.
Login to your Account
All styles listed as Protector Gloves must be worn over rubber linesman gloves. These gloves offer no protection against low or high voltage. Their purpose is to extend the life of the rubber linesman glove worn under them. Meets ASTM Standard F696-91.
With the Magid ROC GP150 Work Glove we are saving over 19% on hand protection. That is significant.


text:
Newcastle Port Corporation
|Government-owned corporation
|Seaport management
|Newcastle, Australia
Key people
|Nicholas Whitlam (Chairman)
Grant Gilfillan (CEO)
|Total assets
|Treasurer of New South Wales - 1 share
Minister for Finance and Services - 1 share
Number of employees
|New South Wales Government
Newcastle Port Corporation, a corporation owned by the Government of New South Wales, is responsible for the management, development and operation of seaport facilities within the Port of Newcastle, New South Wales, Australia.
Newcastle Port Corporation was established in 1996 pursuant to the State Owned Corporations Act, 1989 (NSW) and the Ports and Maritime Administration Act, 1995 (NSW).
According to Newcastle Port Corporation, the Port of Newcastle is Australia's first commercial export port; with coal first exported from the harbour in 1799, eleven years after the start of European settlement in Australia. During 2012/13, exports of coal from the port exceeded 142.6 million tonnes, at an estimated value of A$15.25;billion.[1]
The corporation[edit]
The Port of Newcastle is core to the city's economy and a vital part of Australia's coal industry. As at 30 June 2013, Newcastle Port Corporation employed 142 people. Under its enabling legislation, the statutory objectives of the corporation are:[1]
- to be a successful business and, to this end: to operate at least as efficiently as any comparable businesses; to maximise the net worth of the State's investment in the Port Corporation; and to exhibit a sense of social responsibility by having regard to the interests of the community in which it operates and by endeavouring to accommodate these when able to do.
- to promote and facilitate trade through its port facilities
- to promote and facilitate a competitive commercial environment in port operations
- to improve productivity and efficiency in its ports and the port-related supply chain
- to ensure that its port safety functions are carried out properly
- where its activities affect the environment, to conduct its operations in compliance with the principles of ecologically sustainable development contained in s6(2) of the Protection of the Environment Administration Act 1991.
- to exhibit a sense of responsibility towards regional development and decentralisation in the way in which it operates
Equity in the corporation is held jointly by the Treasurer of New South Wales and the Minister for Finance and Services, who hold their shareholding in trust on behalf of the NSW Government.[1]
Facilities under management[edit]
The corporations manages four spatial precincts within the seaport, each with a specific trade focus:[2]
- Carrington precinct: General cargo, dry bulk, bulk liquids, project cargo and maritime
- Mayfield precinct: General cargo, bulk liquids, project cargo and dry bulk
- Kooragang Island precinct: Coal
- Walsh Point precinct: Dry bulk and bulk liquids
The Port of Newcastle welcomes more than 2,200 ships a year.[1]
The Port of Newcastle is one of the world's leading coal export ports with long term contracts underpinning exports to the Asian market. The two coal terminal operators, Port Waratah Coal Services (PWCS) and Newcastle Coal Infrastructure Group (NCIG), work under the Hunter Coal Export Framework to export coal while also ensuring future terminal capacity for producers.
In 2012/13, trade through the port totalled 148.87 million tonnes, with a value of more than A$19 billion. The Port of Newcastle is the world's largest coal export port by volume, with 142.64 million tonnes being shipped in 2012/13.
In the 2012/13 financial year, revenue from port operations was A$97.24 million with operating surplus being A$22.84 million.
See also[edit]
- ^ a b c d e f g h "Annual Report 2012/2013" (PDF). Newcastle Port Corporation. September 2013. Retrieved September 2013. Check date values in:
- ^ "Draft Strategic Development Plan for the Port of Newcastle" (PDF). Newcastle Port Corporation. February 2013. Retrieved 23 March 2013.
External links[edit]
- Newcastle Port Corporation website
- "Draft Strategic Development Plan for the Port of Newcastle" (PDF). Newcastle Port Corporation. February 2013. Retrieved 23 March 2013.


text:
Discover a selection of top forums clooney woodworking on the internet. Come to share your passion on forums clooney woodworking and meet other fans of clooney woodworking. Then, why don't you create your own forum of clooney woodworking ?
A George Clooney forum for, for by, his fans.
george, #clooney, forum, messageboard, dating, news, pictures, gossip, fansite, zeidler, nick, rosemary, girlfriend, stacy, keibler, smokehouse


text:
The British seaside fan
Joan Hope, 58, lives in Birmingham and volunteers part time in the Human History department of the Birmingham Museum. She is looking for a four-day break, midweek or over a weekend, for late summer, either on her own or with her friend Jan.
The brief: I have a simple request but it's hard to find because I can't drive or fly. My priority is to stay in a country house hotel or pub, in a room with a view of the sea so I can see it from my bed and hear the waves crashing when I open the window. I'd like to be in a village on the coast, maybe in Wales, with little shops and a beach where I can paddle. Some sites, a museum or garden, that I could walk round easily - with no steps or steep slopes - would be nice. Since having a stroke I've walked with a stick, so I need to go somewhere in the UK that's easily accessible. I also have cancer of the gut and need to nibble food regularly, so I'd want the hotel to serve meals all day.
The budget: £250
The solution
Philip Davies of Real Holidays: Joan may need to take a friend to avoid invidious single supplements if she is to keep within her budget. Unfortunately seaside hotels at reasonable prices in the UK often still have a whiff of postwar austerity and service about them, but The Idle Rocks Hotel (0800 243 020; www.idlerocks.co.uk) in St Mawes, Cornwall, is right on the water's edge, and its perfect position for Joan's priorities is more than matched by its stylish interior and the friendly staff. She will love this village and fishing port with its local trips to the Poldark country of the Roseland Peninsula. The hotel has a restaurant and a less expensive brasserie. The downside is that it is 20 miles from Truro station, so Joan would need to add the taxi cost to the £60 per person B&B price based on sharing a twin room.
John Bevan of Lastminute.com: The Grand (www.britanniahotel.com) in Llandudno is slightly over budget at £71 per night, but the hotel is family-owned and warm and welcoming. It boasts stunning views across the bay and all the facilities required by Joan. Llandudno offers a great choice of activities and is easily accessible by train. Or Torquay's elegant three-star Grosvenor Hotel (01803 294 373) is a stone's throw from the seafront and the town centre. It has a wide range of facilities including several restaurants and bars. Rooms from £55 a night in September.
The sun and surf seekers
Emily Enright, 28, an account director, lives in Bristol with boyfriend Mark Fouracre, 33, a surveyor.
The brief: We are ideally looking to go to France, but we would consider Spain or Portugal - somewhere that will be pretty warm at the end of August or beginning of September - for about 10 days. We'd like to be near a beach where Mark can surf and I can sit and relax in the sun. We want a choice of restaurants and cafes so we can go out for nice meals and a few drinks, and good shops would be an added bonus. As for accommodation, we're not really fussy: either a small hotel, boutique B&B or self-catering would be best, but we'd even camp if there's a nice site, though I'd like at least a couple of nights under a proper roof. We're interested to know whether we'd be better off driving and going by ferry or flying and hiring a car.
The budget: £1,000
The solution:
Philip Davies of Real Holidays: I have learnt never to believe customers when they say they aren't fussy about their accommodation, and I can sense Emily isn't really up for a windy campsite. San Sebastian, the Basque capital, would keep both Emily and Mark happy at that time of year, when the sea is a good five degrees warmer than in Newquay. The city has resurfaced in the past few years as a hip destination for those looking for a mix of culture and surfing, laid-back nightlife and a great selection of bars and shops for surfers and fashionistas alike. It is cheaper to fly to Bilbao with Easyjet (www.easyjet.com) with onward coach at €15 return than take the car on the ferry. The pair of them will just about be on budget if they opt for the Pension Amaiur (00 34 943 429654; www.pensionamaiur.com), a genuine old town house with light, colourful rooms, within walking distance of both beaches and the bars and restaurants. It costs £40 a night for a double room overlooking the old streets.'
Michael Cullen of I-escape.com: The south-west corner of Portugal has some of Europe's best surf beaches and loveliest coastal scenery - big dunes, sheer cliffs, sea caves. Perched on a hilltop in the Costa Vincentina National Park is Monte Velho (www.i-escape.com/montevelhonatureresort.php), a rustic-chic lodge with colourful rooms, long views and hammocks under the eaves. Massage and yoga are offered, and if Emily wants to join Mark on the waves, there are surf lessons at Praia do Amado. Dozens of nearby restaurants serve freshly grilled fish and country cooking for a snip (€10-€15 pp), or you can buy picnic supplies at the local village of Carrapateira. With your time and money constraints, you will have to fly - and content yourself with the knowledge that the lodge is self-sufficient in energy. Thomsonfly departs from Bournemouth to Faro (90km from Monte Velho) five times a week, the current return price is £131 each. Beat the bank holiday rush and go on 24 August, returning on 4 September. Car hire is £146 for 11 days through www.holidayautos.co.uk. Accommodation for 10 nights at €100 a night B&B (one night free when booking through i-escape), brings the grand total to £1,098 for two people for 11 days.
Lizann Peppard of Expedia: Nice is a great place to spend 10 days in late August, offering all the attractions of a big city as well as a fantastic beach. The Grand Hotel le Florence (www.hotel-florence-nice.cote.azur.fr) is in the heart of the city, perfect for a spot of people-watching and the glamorous shopping streets. The hotel is 10 minutes from the sandy beaches of the Cote d'Azur, a prime spot for surfing, windsurfing and other watersports, and catching some late summer sun. They could also explore the buzzing boulevards of Monaco in the evenings. Room only for 10 nights at the Florence, with flights, costs £809 per couple through Expedia, departing 25 August. A hire car in which to explore the French countryside will cost £190 for 10 days.
The no-fly family
Julian Fifield, 47, wants to book a holiday to celebrate his wife Becky's 40th birthday in July, with their daughters Georgina, 9, and Claudia, 7. They live in Woodstock, near Oxford, where Becky works part-time as an estate agent and Julian is a business development manager for a software firm.
The brief: We want to spend two weeks somewhere with a great, safe, child-friendly beach that we can get to from London without flying. We'd like to avoid the usual suspects - two weeks in Benidorm is not my idea of a good time - but everything I've found on the net is too expensive or involves crossing an entire continent. We wouldn't mind if the train journey was part of the holiday and took 2-3 days. We have been to Spain so often it's getting dull, my wife likes Greece, or we were looking at Portugal. But it has to be somewhere other people don't know about: everywhere is getting so crowded.
Budget: Around £2,000.
The solution:
Philip Davies: La Conchiglia (00 39 0963 663256; www.laconchiglia.net) is a small family-run collection of simple villas set in large gardens leading down to a safe beach at Capo Vaticano on the Calabrian toe of Italy. Accommodation is self-catering and there is a restaurant and a large swimming pool, and the area has interesting coastal towns to visit. Return rail travel from London to Lamezia via Paris and Rome should be £1,100; one week in a two-bed villa from 21 July costs £683; car hire would be £160. They could break the journey with three nights in Rome, but a nice hotel such as the Cesari (00 39 06 674 9701; www.albergocesari.it) would add £540 for three nights, bringing the total to £2,483.
Michael Cullen of I-escape.com: One of my favourite secrets - and most suitable for you - is the little Croatian island of Lopud near Dubrovnik. With sheltered beaches, friendly seaside restaurants, and plenty of ruined churches and castles, it's family heaven. Best of all, there are no cars. The only village (population 220) has some lovely 19th-century mansions, one of which, La Villa (www.i-escape.com/lavilla.php), has been converted into a gorgeous guesthouse right on the sandy shore, run by a welcoming, English-speaking couple. A path leads across the island in 20 minutes to idyllic Sunj beach for swimming, snorkelling or kayaking. You can also take a boat trip to the marine park of Mljet, or visit neighbouring Sipan island and explore on hired bikes. Getting to Lopud will be an adventure in itself, taking the Eurostar to Paris (about £328 return for four), the sleeper train to southern Italy (£636 for four), then overnight ferry with Jadrolinija Ferries (www.jadrolinija.hr) to Dubrovnik and a smaller boat to Lopud. You could also spend half-days in Bologna and/or Paris on the way there or back. La Villa has two standard rooms from 18-27 July which, with the three-day/two-night journey each way, makes a fortnight; their one family room is free from 5-23 August. Grand total: £2,184-2,314.
Louise Turner of Opodo: Try Nice. The Holiday Inn Port St Laurent overlooks the sandy beach and is five minutes' walk from the harbour, shops and restaurants. Two weeks will bust the budget though:seven nights' b&b including train to Nice will cost £826 per adult. Kids under 12 stay free at the hotel; their rail tickets cost £150 each, bringing the total to £1,952.
The intrepid teacher
Fay Cook, 30, is a geography teacher from London who likes to spend the long summer holiday exploring unusual destinations on her own.
The brief: I want to have a real adventure. I like to spend as much as possible of the six-week holiday away travelling. Last summer I toured Kenya, Tanzania, Madagascar and the Comoros Islands. This year I'd like to travel to the area around Yemen, Djibouti and Ethiopia. I usually travel on my own but I don't know if it would be safe, so might prefer to join a group. I've also never been to India, so that's another option. I like to immerse myself in the culture, meet local people and see lots during the day. Given that it's such a long trip I need to make my money last, so I'm happy to stay in cheap, horrible hotels and travel on public transport.
The budget: £2,000
The solution:
Andrew Appleby of Trailfinders: It's monsoon season in India but the south is affected more; northern India is ideal and you can tour the ancient cities of Delhi, Agra, Jaipur, Varanasi, Jodhpur and Jaisalmer. You can travel like a queen as the cost of living is so cheap. Trailfinders has flights to Delhi through the summer months from £399 return. Yemen, Djibouti and Ethiopia would certainly be more challenging. Djibouti averages 35-38 degrees in July and August. Many of the escorted tour operators we work with don't operate in this region through the summer months. The best time to visit would be in your Christmas holidays.
John Bevan of Lastminute.com: There is a great group tour to Yemen which would be a real adventure. However it is only two weeks long and to keep costs down you would have to book the flights separately from the group trip. We offer flights to Sanaa in Yemen for £354 return for travel before November. The itinerary includes the mud-brick tower houses of Old Sanaa, trekking the Haraz mountains, and travelling through Wadi Hadramawt and Wadi Daw'an to learn about Bedouin culture. It costs from £595 per person, including transport, accommodation and some meals. Allow around £100 for extra meals.
Philip Davies of Real Holidays: By combining two of Imaginative Traveller's (0800 316 2717; www.imaginative-traveller.com) itineraries she can fly into Kathmandu and join the 'Nepal Rover' group tour. After two days they head into the Himalayan foothills to travel through rural Nepal, followed by tiger-spotting. She can enjoy a few free days to explore the Kathmandu area before flying to Delhi to join the longer tour of Hidden Ladakh. The final leg would be to Amritsar, then a few days at leisure in Delhi. This journey will take almost five weeks from 27 July, and would cost £1,950 including flights.
Louise Turner from Opodo: I'd suggest a Meaningful Travel (www.i-to-i.com) volunteer project in India. There's one in Bangalore costing £895 for two weeks (£60 per additional week) with start dates on 22 July and 5 August, including accommodation and meals. She could then tag on two/three weeks travelling at the end. Flights with British Airways (www.ba.com) from Heathrow to Bangalore cost from £680. If she stuck to a tight budget while travelling it should bring the whole trip to around £2,000.
Our experts
· Philip Davies is the founder of Real Holidays (020 7359 3938; www.realholidays.co.uk), an independent travel agent based in London.
· John Bevan is UK managing director of Lastminute.com (0871 222 7629), the online travel agent.
· Michael Cullen is editor of I-Escape.com (0117 942 8476; www.i-escape.com), a website booking service that features unusual places to stay.
· Andrew Appleby is marketing executive for Trailfinders (0845 050 5871; www.trailfinders.com), offering tailormade holidays, flights, hotels, vehicle hire and tours across the globe.
· Louise Turner is brand marketing manager for Opodo (www.opodo.co.uk), the online travel agent.
· Lizann Peppard works for Expedia (www.expedia.co.uk) an online travel agent that also tailor-makes holidays.
... and next time
Are you aged over 50 and planning the holiday of a lifetime? Perhaps the gap year you never had or your first long-haul trip? Our experts can help. To take part in our next holiday clinic, email firstname.lastname@example.com giving your phone number, age, budget and a brief description of the type of trip you want. There's a bottle of champagne for each group we feature.


text:
Hi Ladies,
It's been a while since I posted any new info but finally I can say I'm scheduled for removal September 6th. My ruptured implant is now completely empty and I guess I can say that I have a preview of what's to come. From what I have read most of you have gone from either removal after capsular contracture or just removal of the implant. With having a rupture it kind of gives you a before and after look. One implant still in tact and still looking pretty good while the other implant is flat and droopy- giving you the before and after look. I don't know if I should look at this as a good thing or a bad thing. Most people are just suprised after explant but for me I sort of know what they are going to look like, which can make you think twice about removal.
I went to VS yesterday to try on some bra's being that the side that is ruptured is my new size. I have to say I was a little depressed. The new B side of me was barley making a dent in my shirt next to the full of herself C side. If you are like me with one ruptured implant then I don't recommend trying on any bra's until they are both out. It's somewhat depressing! Anyway, it's been 10 years since I had them put in and in two weeks they will be gone! After 10 years they have become part of the family. LOL! If I had to make the choice again I most certainly would have never put them in and I don't regret my decision to remove them. I am looking forward to the peace of mind of not having a foreign object in my body and I am looking forward to making the rest of me the best of me!


text:
With its unique Ai and OutFront features, the all-new SuperX is built for one thing - to win on todays 'cross courses. Unmatched traction, huge mud clearance, and confidently stable "stick-any-line" handling in an ultralight, bump-smoothing, explosive-sprinting package that lets you go full gas from the gun!
Frame All New SuperX Disc, BallisTec Carbon, SPEED SAVE, BB30-83 Ai, 142x12 thru-axle
Fork All New SuperX Disc, BallisTec Carbon, 1-1/8" to 1.5" steerer, 100x12 thru-axle
Rims Mavic Aksium Disc
Hubs Mavic Aksium Disc, SRAM Maxle Stealth 12x100 thru-axle front, Syntace 12x142 thru-axle rear, (Ai offset dish), Center-lock
Spokes Mavic Aksium (Ai Offset dish - Rear)
Tires Schwalbe ONEX Tubeless, 700x33c
Crank Cannondale HollowGram Si, BB30-83 Ai, FSA Pro rings, 46/36
Bottom Bracket FSA BB30 Bearings
Chain Shimano HG601, 11-speed
Rear Cogs Shimano 105, 11-28, 11-speed
Front Derailleur Shimano Ultegra, braze-on
Rear Derailleur Shimano Ultegra GS
Shifters Shimano R685 hydraulic disc
Handlebar Cannondale C2 Classic, 2014 Alloy, Shallow Drop
Grips Cannondale Bar Tape w/Gel, 2.5mm
Stem Cannondale C1 Ultralight, 7050 Alloy, 31.8, 6 deg.
Headset SuperX, 1.5" lower bearing, 25mm carbon top cap
Brakes Shimano BR785 hydraulic disc, 160/160mm
Brake Levers Shimano R685 hydraulic disc
Saddle Fabric Spoon Shallow Elite, CroMo Rail
Seatpost Cannondale C2, UD Carbon, 25.4x300mm (46-51) 350mm (54-61)
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text:
Gooooood morning!
Happy Humpday! Firstly, thank you so much for all of your feedback on yesterday's post about what healthy means to you. It sounds like you all agree that healthy is more of a feeling and a decision to make good choices most of the time, as opposed to a number, or striving for perfection. I like the way you think!
On to the topic of today, here's the run-down of my new things tried this Tuesday!
1. Recipe of the Week: I find it pretty hard to believe that up until about 2 years ago, I couldn't stand hummus. Being a salsa girl, in my mind it was the most bland, uninteresting condiment out there and I couldn't understand the hype. Times have changed, and now, I can't get enough of it. Since Friday marks the first day of fall, I couldn't help but give you a recipe this week that contains pumpkin as a main ingredient.
Behold, Pumpkin Hummus!
It took a while for me to get the seasonings right, but the final product was definitely swoon-worthy and smooth in my books. After taking several big licks of the spoon, I let the hummus sit in the fridge for a few hours in order to let the flavours meld a bit more. I'd recommend using it to add a nice fall-y touch to chopped fresh veggies, crackers, or just about anything else you might put hummus on!
2. Seaweed snacks! Those of you that have been following for a while know that I've done a bit of seaweed experimentation in the past – wakame, kelp noodles, and most recently arame have all been successful Try Something New features. On the weekend, I finally managed to track down a seaweed item that I've been looking for forever – well, ever since I started seeing them pop up on blogs which was at least 6 months ago!
In case you're unfamiliar with these little packets, they contain sheets of salty roasted seaweed. Although I don't really get strong cravings for chips, I thought seaweed snacks might do a good job if simulating their texture and taste. This wasn't exactly the case. In fact, less-adventurous eaters might think of them as giant Listerine PocketPacks gone wrong.
First of all, although the texture was crispy, they definitely didn't have the crunch that a chip has – they're literally about the thickness of tissue paper! The sheets were quite brittle, almost like kale chips, and they had the saltiness that you'd expect from a chip-like snack.
Overall verdict: Seaweed snacks, you're definitely an interesting one, and yes, I agree that nutritionally speaking, we could all do with a little more seaweed in our diets. But if I was looking for a snack to fill me up, you certainly wouldn't be my first choice!
3. A new group exercise class: Pilates. Ok, slight lie here. I actually tried this on Monday, but I had to because it isn't offered at the gyms I go to on Tuesdays. Although now that I think about it, it was probably already Tuesday somewhere in the world…. 😉 Anyways, about the class…
The one I signed up for was an intro to Pilates, so the intensity and difficulty was fairly low. We used a whole bunch of equipment – the Pilates ring, small weighted rubber balls, resistance bands, foam rollers, and light rubber balls about the size of a volleyball. The exercises we did for the hour were dictated by the instructor, and they mainly worked the core, glutes, inner and outer thighs, and back. Unlike the types of hot yoga I've been trying (Bikram and Moksha) there wasn't a whole lot of order to this class. You're probably thinking, "Well obviously. Pilates is not yoga!!" Part of me liked this, but the other part sort of likes knowing what to expect.
Even though I wasn't feeling many of the muscles we worked the day after, I still enjoyed the good stretch that this class gave me after work. I've signed up for another one tonight, but it's not an intro class, so I'm excited to see if it's a bit more challenging.
And now, for my questions for today:
- Are you a fan of Pilates? Ever tried it?
- When you do a group exercise class, do you prefer to be surprised by the instructor's choice of workout, or do you like to know what to expect (for example, as you would with Moksha or Bikram yoga, where you move through a series of pre-defined postures)?
- Thoughts on seaweed snacks?
Have a wonderful day! 🙂


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The Jungle Bookbased on ratings.
The Jungle Book
After a threat from the tiger Shere Khan forces him to flee the jungle, a man-cub named Mowgli embarks on a journey of self discovery with the help of panther, Bagheera, and free spirited bear, Baloo.
Release Date: 15 April 2016
Runtime: 106min
Genres: Adventure, Drama, Family, Fantasy
Country: USA, UK
Directors: Jon Favreau
Actors: Neel Sethi, Bill Murray, Ben Kingsley, Idris Elba, Lupita Nyong'o
IMDB Rating: /10


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"Nothing stops me! And before you cut me off: Raven, the reason I hate you, the reason, in my heart of hearts why I hate you, is because I didn't know any better when I was a little kid. When my dad came home smelling like beer, I thought it was a hard day's work he was doing! I didn't realise he was out at the bar, I didn't realise "work" meant "unemployment office". I didn't think it was strange for someone to come home from work and have to take an old style up into the shower while he was in the shower, I didn't think it was strange for someone to pass out! I thought an old style, a pack a day was the norm! Raven, my father is exactly! Like! you! And since day one in Ring of Honor, where fighting spirit is supposed to be revered, things aren't supposed to be this way! I'd shake your hand like a normal man, but see, the truth is I don't respect you! I hate you! I hate you for everything you've pissed away, everything I've scraped and I've clawed for, that I haven't even earned yet, that you got handed to you, and you flushed down a toilet! For what? For pills? For booze? For alcohol? For women? I am born of your poison society, so on the 17th of July, I will become a monster to fight the monsters of the world, and your time in Ring of Honor will be done! And that is a promise! Because this is true! This is real! THIS... IS... STRAIGHT EDGE!!!"
— Ring of Honor: Wrestlerave
"Now far be it from me to think I owe any of you people any kind of an explanation as to why I did what I did, but I just cant resist. See, what kind of an evil genius would I be if I didn't extoll to you my master plan? The only difference being, my master plan has already come to fruition. I have, in my hands, what I set out to get, so I'll explain to you now exactly why it is I did what I did. See, if I may, I would like to tell you a story, and I know the last time I told you a story, some of you were a little heartbroken. But I assure you, this story ends a little differently.
You see, about a year and a half ago, I was still working for a company called Total Nonstop Action. Me and a couple of buddies of mine were told that we could no longer wrestle for Ring of Honor, so what we did, and I'll name names: myself, Jerry Lynn, The Phenomenal AJ Styles, and "The Fallen Angel" Christopher Daniels, all decided to have a little bit of a meeting late Wednesday night in Nashville, Tennessee. And I sat there and I ate my food, I looked across the table at AJ Styles, who was the NWA World Champion at the time, a belt which, by the way, is nothing compared to the belt I hold in my hands right here. And I watched as AJ could barely eat his food, he certainly couldn't look me in the eye, because what we all agreed was if we stuck together, we could work for Ring of Honor, we could work for whoever we wanted. I faxed a copy of my contract to the TNA offices and highlighted the part that said I could wrestle for whoever I wanted as long as their name was not Vincent K. McMahon or they were running a pay-per-view. I explained myself to AJ Styles and Christopher Daniels. I said, "AJ, you hold the belt, you hold the power, you can do things, they have to listen to what you say." They looked me in the eye and they said, "We're with you, Punk, we're gonna stick together."
But I being done with them, I knew that was the nail in my coffin, so I made my decision, and I stayed here and I stuck with Ring of Honor, and I like to think that I built this place. And I know for a fact that there would not be a Ring of Honor for Christopher Daniels or AJ Styles to come crawling back to if it wasn't for me! Who do you think built this company? (Crowd chants "Joe!") Oh, Samoa Joe? Is that what you think? Do you think Samoa Joe was in the ring every day, training kids, eating, sleeping, breathing Ring of Honor like I was? No, he wasn't! And Chris Daniels, and AJ Styles, and even Low Ki turned their back on this company, and I stood tall, and I stayed here, and what did I get for it, huh? You people shit all over me! Because it was always "When's AJ coming back? Oh, Low Ki throws nice kicks! Oh, Chris Daniels is so great!" and the whole time, CM Punk, much like Atlas, had this entire world up on his shoulders, lifting it up, building up the young guys, showing the way, teaching them, and making sure you losers have a place to come hang out every Friday and Saturday night!
Everybody else turned their back on this company except for me, and you turn your back on me! I wasn't qualified to run the school, I'm sloppy, I'm this, I'm that, but the fact is, I was the backbone of this company, and now, I am the champion, and I hold the most important belt in the world, and there's nothing any of you people can do about it!
So now, fast forward about a year, and I get an offer from another company. I've got an offer from the WWE. And what do I hear? I hear "Please don't go! Please don't go!" Let me hear it now! Where are you now, huh? (Crowd chants "You sold out!") All you people can chant all you want! All your voices combined still isn't louder than mine! So I take this offer from the WWE. You people doubt that I actually signed a contract? I have to listen to you people doubt my ability in the ring, when I gave you the five-star, greatest technical match Ring of Honor has ever seen? When I gave you the bloodiest street fights that Ring of Honor's ever seen? People, you didn't realise it, you were in the midst of the greatest professional wrestler walking the world today, and he's in this ring right now! So I will, once again, prove the doubters wrong! You people doubt that I signed a contract with the WWE? Well, you're right! I haven't signed my contract! (Takes the contract out of his pocked) You see this? This is my key to freedom. This means I don't have to see any of you people any more. I've already proved that I'm better than you. But what I'd like to do right now is sign my contract, to once again prove you all wrong. Bobby Cruise, if you could hold the belt, please, I want to sign the contract right on top of it."
— ROH: Sign of Dishonor
"John Cena, while you lay there, hopefully as uncomfortable as you possibly can be, I want you to listen to me. I want you to digest this because before I leave in 3 weeks with your WWE Championship, I have a lot of things I want to get off my chest. I don't hate you, John. I dont even dislike you. I do like you. I like you a hell of a lot more than I like most people in the back.
I hate this idea that you're the best. Because you're not. I'm the best. I'm the best in the world. There's one thing you're better at than I am and thats kissing Vince McMahon's ass. You're as good as kissing Vince McMahon's ass as Hulk Hogan was. I don't know if you're as good as Dwayne though. He's a pretty good ass kisser. Always was and still is.
Whoops! I'm breaking the fourth wall!
(Punk waves to the camera)
I am the best wrestler in the world. I've been the best since day one when I walked into this company. And I've been vilified and hated since that day because Paul Heyman saw something in me that nobody else wanted to admit. Thats right, I'm a Paul Heyman guy. You know who else was a Paul Heyman guy? Brock Lesnar. And he split just like I'm splitting. But the biggest difference between me and Brock is I'm going to leave with the WWE Championship.
I've grabbed so many of Vincent K. McMahon's brass rings that it's finally dawned on me that they're just that, theyre completely imaginary. The only thing that's real is me and the fact that day in and day out, for almost six years, I have proved to everybody in the world that I am the best on this microphone, in that ring, even on commentary! Nobody can touch me!
And yet no matter how many times I prove it, I'm not on your lovely little collector cups. I'm not on the cover of the program. I'm barely promoted. I don't get to be in movies. I'm certainly not on any crappy show on the USA Network. I'm not on the poster of WrestleMania. I'm not on the signature that's produced at the start of the show. I'm not on Conan O'Brien. I'm not on Jimmy Fallon. But the fact of the matter is, I should be.
This isn't sour grapes. But the fact that Dwayne is in the main event at WrestleMania next year and I'm not makes me sick!
Oh hey, let me get something straight. Those of you who are cheering me right now, you are just as big a part of me leaving as anything else. Because you're the ones who are sipping on those collector cups right now. You're the ones that buy those programs that my face isn't on the cover of. And then at five in the morning at the airport, you try to shove it in my face and get an autograph and try to sell it on Ebay because you're too lazy to go get a real job.
I'm leaving with the WWE Championship on July 17th. And hell, who knows, maybe I'll go defend it in New Japan Pro Wrestling. Maybe I'll go back to Ring of Honor.
(Punk looks at the camera and waves)
Hey, Colt Cabana, how you doing?
The reason I'm leaving is you people. Because after I'm gone, you're still going to pour money into this company. I'm just a spoke on the wheel. The wheel is going to keep turning and I understand that. Vince McMahon is going to make money despite himself. He's a millionaire who should be a billionaire. You know why he's not a billionaire? Because he surrounds himself with glad-handed, non-sensical, douchebag yes men, like John Laurinaitis, who's going to tell him everything he wants to hear, and I'd like to think that maybe this company will better after Vince McMahon is dead. But the fact is, it's going to be taken over by his idiotic daughter and his doofus son-in-law and the rest of his stupid family.
Let me tell you a personal story about Vince McMahon, all right? We do this whole bully campaign-"
(Mic cut off)
— "Pipe bomb" promo, Monday Night Raw, June 27, 2011
"I'm a guy, for all intents and purposes, never should have made it to the WWE. I've had roadblock after roadblock after ROADBLOCK thrown in my way. But, not only did I get past those roadblocks, I did it while flipping off the people who put up those roadblocks. I feel I have a responsibility to the younger wrestlers on the roster, the ones who aren't signed yet, and the future of pro-wrestling as a whole to help make this place better and to change this place. I certainly can't change it by sitting on my couch in Chicago."
— CM Punk: Best in the World Documentary, 2012


text:
I am trying to code a trigger that affects two tables at once. Changing the value on a different table is giving me no problem, so I will exclude that from all of my explanations for the sake of brevity.
My table contains the following columns: ID, Parent, URL, Name,SAME
AFTER UPDATE, I want my trigger to SET the URL of any row to the URL of the NEW row IF that row's Parent is equal to the NEW row's ID
Seems simple...
CREATE TRIGGER aft_INS_Table2 AFTER INSERT ON `Table 2`
UPDATE `Table2` SET `Table2`.`URL` =NEW.`URL` WHERE `Table 2`.`Parent` = NEW.`ID`
I am able to create the trigger, but when it run I get an error:Can't update table 'Table2' in stored function/trigger because it is already used by statement which invoked this stored function/trigger.
Googling it I found suggestions that simply eliminate the UPDATE ( which would make sense)
CREATE TRIGGER aft_INS_Table2 AFTER INSERT ON `Table 2`
SET `Table2`.`URL` =NEW.`URL` WHERE `Table 2`.`Parent` = NEW.`ID`
But when I tried it the trigger would not be created. (errors as: ... unknown sys variable URL)
Another find was to use an IF THEN clause instead of where ( and NEW.Col_name) is used.. but that logic will not perform what I need as I am not trying to chck the value of the updated data, but to perform an additional update on other rows based on THEIR value IN COMPARISON to a new value...
So this fails the same way:
Create trigger aft_INS_Table2 AFTER UPDATE ON `Table2`
IF `Table2`.`Parent`= NEW.`ID` THEN SET `Table2`.`URL`=NEW.`URL`
and this makes no sense for nearly obvious reasons:
Create trigger aft_INS_Table2 AFTER UPDATE ON `Table2`
IF NEW.`Parent`= NEW.`ID` THEN SET NEW.`URL`=NEW.`URL`
and neither does this
Create trigger aft_INS_Table2 AFTER UPDATE ON `Table2`
IF OLD.`Parent`= NEW.`ID` THEN SET OLD.`URL`=NEW.`URL`
so am stumped, any suggestions as to how to code this?
I think you cannot use triggers for the operation you are trying to perform. You cannot have a trigger perform a data manipulation on entries from the same table on which the trigger is fired from. Looking through your code it is not clear what you are trying to achieve?
It should be possible to circumvent this limitation in Mysql, by calling a stored procedure that does the actual update.
Or you could normalize the database to have a single value represent the URL for a group of rows.
Thanks for you input guys.
what you are trying to achieve?
I had build a DB to store 'categories', as such each categories had an ID. since each category COULD also be a SUB category it had a 'parent'. the category could be displayed via a particular document 'template' which could/or could not be inherited from it's parent. So if 'cat2' is a child of 'cat1' ( cat2's 'parent' =cat1's 'ID' ) If you wanted cat2 and all of the children of cat1 to inherit cat1's template anytime cat1 is updated.
I could have done this by adding a second sql statement in my php that ran along with any update cat1. But I was thinking it pondering be done directly in the DB. i hope that makes it clearer.
Delving into the PHP documentation i have sound a couple of places when it distinctly says triggers do not affect data on the same table that is not the same row being worked on. :/ I have found some suggested work around , which essentially involve creating a second table , kinda like a buffer, performing my operations there and then having that have a trigger that affects the original table. But that seems more convoluted and potentially even more risky for the data , than doing this via a second SQL statement in the PHP script. Thanks again , both of you, for kicking this around with me.


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Get an overview of this hotelHotel in Williston with free breakfast and indoor pool
Popular property highlights
Situated in Williston, this hotel is within 3 mi (5 km) of Harmon Park, Williston State College, and James Memorial Art Center. Raymond Family Community Center and Eagle Ridge Golf Club are also within 3 mi (5 km).
Hotel Features
This smoke-free hotel features an indoor pool, a fitness center, and a bar/lounge. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Additionally, spa services, a business center, and a meeting room are onsite.
Room Amenities
All 90 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and flat-screen TVs with satellite channels. DVD players, coffee makers, and free local calls are among the other amenities available to guests.
Guest Highlights
- Friendly, helpful staff
- Spotless guestrooms
Holiday Inn Express and Suites Williston
Hotel Amenities
Hotel Amenities
Holiday Inn Express and Suites Williston features an indoor pool and a fitness center. A bar/lounge is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast each morning. Wireless Internet access is complimentary.
This hotel offers access to a business center and a meeting room. This business-friendly hotel also offers spa services, tour/ticket assistance, and barbecue grills. Complimentary self parking is available on site.
Holiday Inn Express and Suites Williston is a smoke-free property.
- Total number of rooms - 90
- Number of floors - 4
- Bar/lounge
- Barbecue grill(s)
- Business center
- Free breakfast
- Elevator/lift
- Fitness facilities
- Billiards or pool table
- Tours/ticket assistance
- Free WiFi
- Laundry facilities
- One meeting room
- Safe-deposit box at front desk
- Free self parking
- Smoke-free property
- Spa services on site
- Indoor pool
Family Friendly Amenities
- Family Hotel
- Indoor pool
- Free Wi-Fi
- Laundry facilities
- Refrigerator
- Microwave
- DVD player
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Premium TV channels
- DVD player
- Air conditioning
- Phone
- Free local calls
- Refrigerator
- Coffee/tea maker
- Microwave
- Daily housekeeping
- Private bathroom
- Hair dryer
- Iron/ironing board
- In-room safe
- Desk
- Cribs/infant beds available
- Satellite TV service
- Flat-panel TV
- Free WiFi
- Rollaway/extra beds (surcharge)
Where to Eat
Guests are offered a complimentary buffet breakfast each morning.
Nearby Things to Do
Recreational amenities at the hotel include an indoor pool and a fitness center.
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- In-room accessibility
Hotel Policies
Check-in time starts at 4 PM
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available for USD 10.
- Cribs (infant beds) are available.
- Pets allowed for an extra charge of USD 5 per pet, per day
- Restrictions apply
- For more information contact the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Optional extras
- Pet fee: USD 5 per pet, per day
- Rollaway beds are available for an additional fee
Hotel Name
- Holiday Inn Express Hotel Williston
- Holiday Inn Express Williston
- Williston Holiday Inn Express
We should mention
Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).


text:
Apple officials have talked with Twitter recently about potentially investing hundreds of millions of dollars in the social media site, The New York Times reports.
Such a move could make Twitter, which was valued at $8.4 billion last year, worth more than $10 billion, several unnamed sources told the paper.
Apple, which has incorporated Twitter into some of its products, has done little in the social media realm. The investment could help the company better understand how social media works and better integrate Twitter into some of its products.
The New York Times reports:
While Apple has been hugely successful in selling phones and tablets, it has little traction in social networking, which has become a major engine of activity on the Web and on mobile devices. Social media are increasingly influencing how people spend their time and money — an important consideration for Apple, which also sells applications, games, music and movies.
The two companies are not in negotiations at the moment, however, and there is no telling when, if ever, such an investment would be made, the paper reports.
Reuters, also citing an unnamed source, reported Saturday that the companies are not currently in negotiations and that it was unclear if they had even talked about a deal in the past.
Spokesmen for both Apple and Twitter declined comment to both the Times and Reuters.
Doug is an unrepentant news junkie who loves breaking news and has been known to watch C-SPAN even on vacation. He has covered a wide range of domestic and international news stories, from prison riots in Oklahoma to the Moscow coup against Mikhail Gorbachev. Doug previously served as foreign editor at USA TODAY. More about Doug
Michael Winter has been a daily contributor to On Deadline since its debut in January 2006. His journalism career began in the prehistoric Ink Era, and he was an early adapter at the dawn of the Digital Age. His varied experience includes editing at the San Jose Mercury News and The Philadelphia Inquirer.
Also: Follow On Deadline on Twitter


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Personal Details
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I am in the middle of planning to purchase a mail exchange server that operates under Windows Server 2012 environment. I own a dedicated server in a datacentre and I intend to subhost for a few of my clients on my server. I've evaluated a few and I'm open to opinion. I find that Microsoft Exchange isn't too suitable because of how it ties in with Active Directory, which I do not want to deal with.
I have also come across mDaemon from Alt-N Technologies and Kerio Connect, from Kerio Technologies. Can anyone who have used these platforms share their experience?
My requirements are as follow:
- Multiple domains
- About 50 users
- Exchange ActiveSync would be a plus
- Anti-spam filter
Besides the above 2 mentioned, I'm also open to other options, if there's a better recommended product. Kindly let me know. Thank you in advance.
Edit: For those who asked WHY. The answer is rather simple. We are a web application development firm and we do hosting as a cross-selling strategy. We require a dedicated server to host all our applications which is why I thought of also hosting emails to keep the cost down.
As for why I decided to forgo Microsoft Exchange, well, I'd rather not deal with Active Directory at all. I would give Microsoft Hosted Exchange a go, but at $4 per user per month, that's rather expensive for me to convince my clients to use.Edited Mar 26, 2013 at 3:30 UTC
Mar 26, 2013 at 3:52 UTC
You can read reviews of the major email servers here: http:/
11 Replies
Mar 26, 2013 at 12:58 UTC
Mdaemon. WWW.altn.com
Mar 26, 2013 at 12:59 UTC
Has what you need.
Mar 26, 2013 at 1:01 UTC
I guess my question would be, Why?
Not knowing the answer to that, I'd just suggest looking at Rackspace email. I think you can sign up and resell, their infrastructure is going to be more resilient than yours, and as a Spicehead you get a significant discount.
Mar 26, 2013 at 1:19 UTC
If you have more than about 7-10 users Active Directory is a significant improvement on a Windows network without Active Directory.
That being said, I'm with Limey. Unless you have really good reasons not to (really, really good), hosted email is the way to go.
Mar 26, 2013 at 1:35 UTC
Take a look at Axigen. http:/
Mar 26, 2013 at 2:05 UTC
Exchange is actually designed for hosting. There are specific changes that are made to it to enable the handling & separations of the domains and these are well documented and wizards exist to assist in the design & planning. That said, why not save yourself a huge bother and become a partner/reseller with a hosted exchange provider in your area?
Mar 26, 2013 at 2:41 UTC
I think MS offers hosted exchange directly:
We're half-heartedly testing outlook.com email for business:
Supposedly 50 free accounts.
Should also support the features you require.
You can also map domains via an MS live account. (I've set this up and got it working).
No Active Directory requirements on either of those.
Mar 26, 2013 at 3:32 UTC
I've posted an answer to your question about WHY :D
Mar 26, 2013 at 3:52 UTC
You can read reviews of the major email servers here: http:/
Mar 26, 2013 at 3:53 UTC
Thanks, didn't know about such thing :D Best answer for you.
Nov 9, 2013 at 5:32 UTC
1st Post
AVOID Mailenable. (www.mailenable.com) Take a look at their release history for version 7 - simply horrible.
http://www.mailenable.com/Enterprise-ReleaseNotes.txt Pay special attention to every item with a FIX.
Bug after bug after bug and their support is non-existent. Do yourself a favor and use any other software. You will get more sleep and less irate customers.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Flatiron Mitts by Katie Rose Pryal
Welcome! You are browsing as a guestWould you like to see projects made from this pattern and much more? create a free account What am I missing?
Flatiron Mitts
This pattern is available for $2.00 USD
buy it now or visit pattern website
buy it now or visit pattern website
A great holiday gift pattern for mittens, available in 3 sizes to fit nearly all folks.
You will also need a size 4.5mm crochet hook if you want to work the flower motif for the mittens or the scalloped edging on the scarf.
The pattern actually contains THREE different patterns:
- Solid color mittens,
- The striped mittens (pictured),
- The mittens with the crocheted flower motif (pictured), and
- The scalloped edge scarf (pictured).
All of your holiday gifts in one pattern.
Break out your stashed bits of worsted-ish weight yarn and make some mittens.
A Note from Katie Rose: PLEASE email me if you find any errors with the pattern. I'll revise it and send out a free update. Thanks!
For more information, see: http://knittyprofessors.blogspot.com/2008/10/pattern...


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Mr. T.L. Felts has vast holdings including the Baldwin Felts Detective Agency and other property in West Virginia. If there was a Royal Family in the early days of Galax, it was the Felt's. He was one of the four main founders of Galax.
Visitors Today 162
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Copyright 2014 Galax ScrapbookDesigned & Developed by Manna GraphicsMaintained by Tech109


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I am whole, passionate, and a roamer
Let it be known that I am married (Yes! Married! Sheesh!) and I met my husband on this site. So please refrain from pervy messages/ims, for they will most likely be ignored. :D
Most recently- War, Evil and the End of History by Bernard Henri-Levy.
Movies: Kill Bills, Dawn of the dead, Requiem for a Dream, Nip/Tuck, Neurotically Yours, Boondock Saints, Stay, Breakfast on Pluto, No Country for Old Men, Juno, Real Genius, Kiss, kiss. Bang Bang, Butterfield 8. Wristcutters; a Love Story, the Rome series, and Weeds...millions more. All kinds. I heart Netflix.
Music..oh Jeez...Peaches, Death Cab, Sharon Jones, Maynard James Keenan, Led Zepplin, Cursive, Aqualung, Shivaree, Aquaduct, American Analog Set, Atmosphere, Calexico, Iron and Wine, Simian Mobile Disco, The Shins, Jeff Buckley, Tori Amos, Imogen Heap, She Wants Revenge, American Analog Set, Rogue Wave, Decibully, Minus the Bear, The Dresden Dolls, CSS, Depeche Mode, Sia, The Postal Service, Jose Gonzalez, Shiny Toy Guns, Res, Viv Green,Band of Horses, Sera Cahoon, Applseed Cast, Magnet, Kings of Leon, Sia, Chingon, Grace Potter, Built to Spill, Metric, Chromeo, Brandi Carlile, Alexi Murdoch, Chad Vangaleen, Kanye, The Majic #s, Gogol Bordello, Mute Math, The Black Keys, M.I.A., The Avett Bros, Peter Walker, Irving, Jason Collett, Two Gallants, Magnet, Destroyer, Otis Redding, Broken Social Scene, Ella Fitzgerald, Califone, Bloc Party, Doves, Ween, Eels, Sun Kill Moon, The Rapture, Headlights, Cloud Cult, Arctic Monkeys, The Snake River Conspiracy Co., Spoon, TV on the Radio, Phoenix, Umphreys, Band of Horses, Statistics, Trina, Afghan Whigs, William Fitzsimmons, Lady Sovereign, Miss Li, Sufjan Stevens, Simian Mobile Disco, Sharon Jones, She and Him, Ray LaMontagne, Psalm One, Piers Faccini, The man in Black....to name a few


text:
Meet Zoobie Lue and The Flying Cat Cartoons©
Zoobie Lue and her Flying
Cat Friends
offer you a chance to get your own Pilot License!
and to share in their amusing adventures.
Click to see Pilot Licenses or Free Cartoons
Teddy and María Visit France and Zoobie Lue Visits Brazil--
on YouTube
Requires Acrobat Flash Player -- Click here to download--
Visit our Order Page to get your own DVD Cartoon Download
About Us Order
For questions or comments e-mail: firstname.lastname@example.com


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At the heart of the old city of Mainz, behind historic walls, the Grade II listed hotel Hotel&Weinhaus Court Ehrenfels.
The historic Old Town Hotel & Weinhaus welcomes you to enjoy your time between historic buildings, lively market life and the vibrant life of a "Roman town". You will find beautiful timber-works, one of the most beautiful arcades and a wonderful inner garden.
Very close to the St. Martin Cathedral, we undertake our idea of hospitality and open their doors to our Hof-Ehrenfels. Whether on business stopover, on a cultural journey of discovery or for an exciting weekend in Mainz am Rhein – the Hof-Ehrenfels offers for any occasion an unforgettable stay. Just a few steps and you reach small boutiques, cafes, restaurants and many attractions Mainz. Enjoy a pleasant time in our Hof-Ehrenfels in Mainz.
Opening times
Saturday + Sunday from 12 clock
Monday – Friday from 16 clock
No closing day!


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Waldegrave students celebrated healthy hearts and promoted good lifestyles this week, to kick start the British Heart Foundation's national heart month.
The students raised just under £1,000 through wearing red for a mufti day, during which they were encouraged to think about the variety of factors that contribute to keeping a healthy heart and consider how to improve the health of others.
School form Franklin House came together at lunch to celebrate their chosen charity.
Head of Franklin House Miss Hearn said: "It was wonderful to see the whole school working together to raise money for and awareness of this important charity."


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We will also be donating all proceeds to the RFFF.
The club is having a 4/5 hour cruise around Sydney Harbour.
On board there will be some great auctions and raffles, etc.
Sat 19 May, 2012
Wharf 6, Kings Street Wharf, Sydney (Darling Harbour)
The ticket price includes finger food (pizza, act) and entry into a draw for a handful of lucky door prizes but that is only part of the story; this cruise will provide you with the opportunity to leave with very rare Rangers memorabilia.
SYDNEY RSC will be donating all proceeds from this event to the RANGERS FANS FIGHTING FUND.
Three MAJOR PRIZES have been donated by RANGERS FC for this event. These were given to the Sydney RSC during a recent visit to Ibrox where our club presented their first donation to the FIGHTING FUND, following our Old Firm Fundraiser. Onboard we will be selling raffle tickets for the following:
1. An away shirt signed by most of the current squad and management.
2. A goalkeeper shirt signed by Allan McGregor and Jim Stewart.
3. The MAIN ATTRACTION will be a silent auction for a shirt kindly given by John Brown from the Legends v AC Milan game, signed by the greats of both sides. This shirt is a one off and a real collectors item.
**All shirts have been framed by SYDNEY RSC and under 16s will be admitted free of charge, with a maximum of 2 children per full paying adult.
**All shirts have been framed by SYDNEY RSC and under 16s will be admitted free of charge, with a maximum of 2 children per full paying adult.
Tickets are available at the folloing link, so please purchase one, even if you will struggle to attend!


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Your gift to help a hardworking entrepreneur will double in impact thanks to a generous World Vision partner.
Khotimah is from Indonesia. She has 2 children. She needs a loan of $125 to purchase more snacks to restock her stand and to purchase a glass display to improve her service and promote her products.
Khotimah is from Indonesia. She has 2 children. She needs a loan of $125 to purchase more snacks to restock her stand and to purchase a glass display to improve her service and promote her products.
Khotimah lives in Surabaya city and has two children; one is still a baby and the other is in Elementary School. She runs a stand selling various snacks and drinks. There is a lot of competition among the snack stands in her area.
A World Vision micro loan will help her to restock her stand and to purchase a new glass display to attract more customers and better compete. In the future, she hopes to expand her business by selling children's toys.
The additional income will allow her to pay for her children's school fees and to have some savings for her children's future education.
Entrepreneurs with specialized skills can apply for a loan in the manufacturing sector. Examples of businesses in the manufacturing sector are making and selling clothes, shoes, machine parts, baskets…the list goes on. These savvy entrepreneurs see the opportunity in their community and, with the help of a loan and their unique talents, can establish their niche. Only 3% of our loans are in the manufacturing sector.
World Vision began working with the people of Indonesia in 1957, when we hosted a pastors conference. In 1961, a childcare program opened to help orphans and refugee children. By 1967 the program grew to assist some 2,000 children. During the 1970s, World Vision donors sponsored more than 8,000 children, and community development work began in several areas. Today, U.S. sponsors alone support 20,000 children in six community development areas, including Surabaya.
Ministry of Education data shows that many children living in the slums of Surabaya are not attending school. Surveys also found that high numbers of infants die from preventable diseases such as pneumonia and diarrhea. This community has schools and health clinics, but the most common factor preventing access is poverty. Families can't afford school fees and materials, or the cost of clinic visits and medicines. To address these issues, World Vision and community members have determined that improved income opportunities and health and education projects are critical. Community instruction on the importance of child rights and education also were deemed vital to community success.
World Vision began working alongside families in the slums of Surabaya in 2000, and programs designed to provide lasting, holistic, community development are directly targeting approximately 2,045 sponsored children and their families.
Thank you for supporting a small business loan for Khotimah to expand her food business. After receiving the loan from World Vision, she invested the $125 to purchase more snacks to restock her stand and to purchase a glass display to improve her service and promote her products. Khotimah has been repaying her loan on time with her new profits. She makes weekly payments of $3 .
In addition to repaying her loan, Khotimah is using additional income to buy supplies in bulk and expand the current business. Khotimah's 2 children continue to study in school.
Thank you for supporting Khotimah and World Vision Micro!
Thank you for supporting the small loan for Khotimah to improve her food business. She invested her loan of $125 to purchase more snacks and to purchase a glass display to better promote her products.
Khotimah has now repaid her loan in full. In addition to repaying her loan, Khotimah has used her additional income to pay her children's school fees, purchase food for her family and buy supplies in bulk.
Khotimah's two children continue to study in school.
The loan Khotimah received helped her business expand and the profits she is earning is creating lasting improvements in her life. In the future Khotimah hopes to continue to send her children to school and expand her current business.
Thank you for your support of Khotimah and World Vision Micro. These funds are now being recycled to support another eager entrepreneur in the same community.


text: There is a company that is local to me that comes out and gets your measurements. I am mostly talking in reference to their shirts and suits, although they have other stuff. I just want to post a link and see what some pros might think; see if there are any red flags that stick out. https://www.dresscodecustom.com/


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HGST Deskstar 7K1000.C HDS721050CLA362 500 GB 3.5" Hard Drive - InternalItem#: YYBM-0F10381 | Model#: 0F10381
Currently Out Of Stock!
HGST Deskstar 7K1000.C HDS721050CLA362 500 GB 3.5" Product Details
Manufactured by: Hitachi
Warranty provided by: Hitachi
UPC No: 829686001503
Mfg Part No: 0F10381
Box Size:
( Length:0, Width:0, Depth:0)
Shipping Weight: 1.0000 pound(s)
Click here for full warranty and support information
- Hitachi logos are registered trademarks of Hitachi. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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In this fourth installment of the Spring Finance Manager series you will see some of the Spring JS features and also some examples of the Dojo toolkit features in action. I will also outline how the new Bean Validation API (JSR-303) fits in. In addition, I have implemented the complete domain model for the Spring Finance Manager sample application as outlined in part 1 of this series.
For this article I have tagged a new version (v0.2) of the Spring Finance Manager sample application which is now available at the project hosting site. In this release I have included a HTML based script for Selenium. This can be run using the Selenium IDE so you can save yourself some effort in filling in all these new forms in the sample application while still being able to see all the new JavaScript goodness (provided you run the script slow enough ).
So let's start with Spring JavaScript.
Spring JS
Spring JavaScript represents a lightweight abstraction over Ajax toolkits. Currently the only toolkit supported is Dojo. In order to use Dojo you would typically install the complete distribution (or a customized subset) in your Web application directory (WEB-INF) of your Spring MVC application. Alternatively, Dojo can be loaded directly from either the AOL Content Delivery Network (CDN) or the Google CDN. A third way, to install Dojo in your Spring MVC application is to load it conveniently from a maven repository as jar archive. This is what I have chosen to do in the Spring Finance Manager application.
To allow the loading of Dojo resources within the jar bundle you need to configure a resources Servlet in your web.xml:
<servlet> <servlet-name>Resource Servlet</servlet-name> <servlet-class>org.springframework.js.resource.ResourceServlet</servlet-class> </servlet> <servlet-mapping> <servlet-name>Resource Servlet</servlet-name> <url-pattern>/resources/*</url-pattern> </servlet-mapping>
Then you need to load the Spring JS and Dojo resources (.js and some .css files) in your jsp pages. I have done this in the seperate header.jsp file so I don't have to do it in all content files:
That's all you need to do to make Dojo available to be used in your Web layer.
Now, let's assume you want to enable simple validation for a text box in the WEB-INF/jsp/person/create.jsp form. For this all you need to do is to include a Spring JS decorator for this text field:
This decoration will create a little message bubble displaying 'Enter Name' when the name field gets focus. Further, the decorated name field will show an error when nothing is entered ('required:true').
If you want to prevent form submission in case any of the form fields is in an error state, you can apply the following decoration to the submit button of the form:
<input id="proceed" type="submit" value="Save"/> <script type="text/javascript"> Spring.addDecoration( new Spring.ValidateAllDecoration({ elementId:'proceed', event:'onclick'})); </script>
Another frequently used decoration is the DateTextBox provided by Dojo. If you have a domain object with a date field such as the Investment object in the Spring Finance Manager application, you need to convert the date entered in the respective text field to a java.util.Date object. For this you use property editors in Spring MVC. In our case the date is required in the following format: "MM/dd/yyyy". Using a Spring JS / Dojo decorator you can make the user experience much more pleasant by adding:
This pops up a nice date selection dialog when the field gets focus in your form:
As you can see when using the Spring JS decoration approach, the actual Spring form bindings (
The Spring JS abstraction does not attempt to hide away all functionalities of the Dojo toolkit, rather it does provide an abstraction for decorating common elements used in Web forms. This allows you to preserve your normal Spring form binding mechanisms. For everything else it is recommended to use Dojo directly. For example, to wrap your content page in a Dojo TitlePane you can simply decorate your element with Dojo:
Another example is Dojo's DropDownButton in combination with the TooltipDialog which are used on the 'Show Account' page in Spring Finance manager:
For more options you can get great inspiration from the Dojo Feature Explorer.
Spring MVC and JSR 303 Bean Validation
In this new release (v 0.2) of the Spring Finance Manager sample application I have switched from using plain Hibernate Validator on my domain objects to the JSR 303 Bean Validation API. This is a new API which now available as 'Proposed Final Draft' with Hibernate Validator 4 (currently still in alpha stage) as the only currently available implementation of the specification.
For my project this works just fine as I am not using more advanced features such as group definitions. However, since the JSR 303 specification offers only a subset of the functionality offered by Hibernate Validator, and because I was too lazy to implement my own validation annotations, I resorted to using a lot of the @Pattern(regexp = ".+") which is effectively the same as Hibernate Validators @Empty. Also, since I have so far not seen any need for internationalization support in the Spring Finance Manager application I have included the validation messages directly into the annotations:
@Pattern(regexp = ".+", message = "Name must not be empty!") private String name;
Of course it would be better to have these messages in separate properties files.
Now, since Spring 3.0 does currently not support the JSR 303 yet in its own validation implementation I needed to do some translation in the controllers in order to propagate the message back to the views:
@RequestMapping(value = "account", method = RequestMethod.POST) public String create(@ModelAttribute("account") Account account, BindingResult result) { Assert.notNull(account, "Account must be provided."); for (ConstraintViolation<Account> constraint : validator.validate(account)) { result.rejectValue(constraint.getPropertyPath(), null, constraint.getMessage()); } if (result.hasErrors()) { return "account/create"; } accountService.persist(account); return "redirect:/account/" + account.getId(); }
This could be improved a little as the validation is now performed twice: first explicitly in the controllers as shown above, and second, implicitly just before the JPA entity is actually being persisted. So instead of calling it explicitly in the controller I could just check for a ConstraintValidationException which would be thrown by the Bean Validation API. However since this convolutes the code for this example even more I'll leave it at that.
In this article I showed how to configure and use JavaScript toolkits in Spring MVC applications. To do this you can either directly use your favorite toolkit (I am using Dojo) or use Spring's JavaScript abstraction layer. Further I shown and discussed how the brand new Beans Validation API (JSR-303) can be integrated into your project.
In the next part of this series, I was planning to write about the integration of Spring Security to safeguard the Spring Finance Manager sample application using authentication and authorization. However, I might be pushing it out by one or two articles in the hope to demonstrate the new expression language features in the upcoming milestone releases of Spring Security 2.5. So, the next article will be a surprise . Maybe Spring Web Flow?


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ALICE COOPER new movie trailer...Scary Fun
From Alicecooper.com
Super Duper Alice Cooper is the first ever 'doc opera' – a dizzying blend of documentary archive footage, animation and rock opera that will cement forever the legend of ALICE COOPER.
The film is the twisted tale of a teenage Dr. Jekyll whose rock n' roll Mr. Hyde almost kills him. It is the story of Vincent Furnier, a preacher's son who struck fear into the hearts of parents as ALICE COOPER, the ultimate rock star of the bizarre. From the advent of Alice as front man for a group of Phoenix freaks in the 60's to the hazy decadence of celebrity in the 70s to his triumphant comeback as 80s glam metal godfather, we will watch as Alice and Vincent battle for each others' souls. Alice's story is told not only by the man himself, but through exclusive interviews with members of the original ALICE COOPER band, Elton John, Iggy Pop, John Lydon, and Dee Snider.
Super Duper Alice Cooper the new movie is the creation of Scot McFadyen and Sam Dunn at Banger Films, producers of Iron Maiden: Flight 666 and Rush: Beyond The Lighted Stage and much-lauded filmmaker Reginald Harkema. It will be out in theatres next month.
here is the trailer:


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Hematopathology Subdivision Report
By Charles Hill, MD, PhD
Chair, Hematopathology Subdivision
e-mail: firstname.lastname@example.com
We look forward to another stimulating Annual Meeting with a revised format. There will be many more sessions that cross traditional Subdivision boundaries, with Hematopathology e strongly represented by a very good group of speakers. Please see Preliminary Program for all Hematopathology Sessions. For the Workshop on Current and Emerging Markers in AML, to be presented by Dan Arber and Adam Bagg, we are submitting a survey to the AMP membership. Please help us by completing the survey so that we will have data on what laboratories are currently doing and what they plan to do. This should make for a very interactive Workshop. Thanks to everyone who suggested topics and speakers. I look forward to seeing you in Grapevine.