text:
All Android applications categories
Zimbabwe Flag ILocker or Zimbabwe Flag Locker Screen Free Android App
This is top Quality & highly customizable Zimbabwe ILocker App.
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1: High Quality HD Images of Zimbabwe Flag
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3: On/OFF feature for locker Screen.
4: Enable/disable sound effects
5: Set default Launcher app.
Zimbabwe (/z?m'b??bwe?/ zim-BAHB-way), officially the Republic of Zimbabwe, is a landlocked country located in Southern Africa, between the Zambezi and Limpopo rivers. It is bordered by South Africa to the south, Botswana to the southwest, Zambia to the northwest and Mozambique to the east. The capital is Harare. Zimbabwe achieved recognised independence from Britain in April 1980, following a 14-year period as an unrecognised state under the predominantly white government of Rhodesia, which unilaterally declared independence in 1965. Rhodesia briefly reconstituted itself as black-ruled Zimbabwe Rhodesia in 1979, but this order failed to gain international acceptance.
Zimbabwe has three official languages: English, Shona and Sindebele. The country today equivalent to Zimbabwe was first demarcated during the 1890s, by the British South Africa Company, which administered it until it became the self-governing colony of Southern Rhodesia in 1923. President Robert Mugabe is the head of State and Commander in Chief of the armed forces. Morgan Tsvangirai is the Prime Minister. Mugabe has been in power since the country's internationally recognised independence in 1980.
Zimbabwe was formerly known as Southern Rhodesia (1923), Rhodesia (1965), and Zimbabwe Rhodesia (1979). The name Zimbabwe was introduced from ca. 1960 in the context of the potential name of the country once independent, and used by the African nationalist factions in the Second Chimurenga, the most major of which were the Zimbabwe African National Union (led by Robert Mugabe from 1975), and the Zimbabwe African People's Union, led by Joshua Nkomo from its founding in the early 1960s.
The name is based on a Shona name for a ruined ancient city whose remains are now a protected site. It is officially referred to as Great Zimbabwe, and was first recorded as Symbaoe in 1531 by Vicente Pegado, Captain of the Portuguese garrison of Sofala.
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|Images via vadelmalandia.blogspot.fi and mokkasin.blogspot.co.uk
An interiors, vintage style and crafts blog, Patchwork Harmony features inspiring ideas for your home from vintage and thrifty finds to independent designers and makers. We share DIY tutorials, handmade ideas as well as shopping tips for vintage lovers and interior styling advice for your home. Part of the Patchwork Harmony brand which includes online digital publication 91 Magazine, as well as freelance writing, picture research, design and creative small business advice.
Monday, October 14, 2013
Great kitchen - tiny budget
I've been planning my kitchen renovation for a while (about 4 years!) and while we have saved quite a bit we are still going to be doing it on a relatively tight budget. Last week, I did a guest blog over at UK Oak Doors with my top tips for updating your kitchen without spending much at all. I will share more about my own kitchen plans soon, but pop over here to read this guest post for some thrifty but stylish tips! Here's a preview...
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subset: commoncrawl


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|2011-04-08, 22:10
|Link #1241
Pillager of Twilight
Join Date: Nov 2006
Location: Rivers In the Desert
Age: 28
"Clearly you're somewhat of a minority."
"Just because a show sells well doesn't mean it doesn't suck!"
"Uhhhh-huhhhhh... Whatever helps you sleep at night buddy..."
And this also works on characters that they thought would be unpopular then you show them the Magazine polls...
|2011-04-09, 02:21
|Link #1243
Lets be reality
Join Date: May 2007
May Newtype polls got posted in the Macross forums, Sheryl is still the queen, lol @ Ranka going from 2 to out, another "guest appearance".
Anyway Charlotte @ #5, Ichika was #9 the month before and is now #4.
|2011-04-09, 04:45
|Link #1244
worshipping the pantyhose
Join Date: Jan 2004
Location: Manila, Philippines
I'm seriously surprised at the backlash at I.S. Really, one doesn't even have to drag my Houki bias into this, just color me overly surprised, and that translates to... it doesn't make me happy one bit. You can call me angry or pissed off, but really, I chuckle to myself and at the same time I cringe, wondering how did it all turn out this way. Have we been poisoned by harem Anime throughout the decades that for some reason we can't see the other side of the hill? Ok ok, I'm not going there, I've honestly had enough of that part, so I'm stopping there.
But I'm not going to let this slide. You know what that means: it's a warning . The most informative wall of text any of you have ever seen (stupid facts: over 21,000 characters and over 3800 words at its halfway point) will hit in a few days, and it will be a no holds barred assault in the first wave of my I.S. writings in regards to Houki. As usual, though, my wall of text will be well worth the read, so don't worry Oh bugger, if only I was healthy right now...
I.S. was my most watched series of Winter 2011, and that is saying something, especially coming from a zany theorizing pervert like me, because there's a damn good reason why and I can't wait for everyone to see it
|2011-04-09, 05:16
|Link #1245
Junior Member
Join Date: Apr 2011
Of course, this doesn't count Natasha, but she was in the epilogue of it anyways. They ended it at a good spot, I think, though I would of preferred all the Jelly Natasha and her little moment would of brought.
|2011-04-09, 09:49
|Link #1246
An F-15 Fanboi
Join Date: Jan 2010
Location: Philippines
I just concluded this anime and yah.. I'll just keep my stfu duck tape on my mouth in regards to my reactions on how this Mecha Musume went through.. ( because it's actually full of.. well... rants >_> )
but going to my point, I'm still curious as to why Tabane made most IS units only accessible to women...
I was hoping that issue would be answered when she and Chifuyu were talking by the cliff..
I mean what's the reason why IS are "Female only machines" ( or at least most of it.. Byakushiki is certainly not one of them..)?
I'd love to read the novels but I'm not really a fan of reading short stories on computer screens as it's stresses my eyes out.
I would prefer a tangible paperback novel.. but anyways... jaja..
Last edited by pauldy; 2011-04-09 at 10:29.
|2011-04-09, 10:34
|Link #1247
Pillager of Twilight
Join Date: Nov 2006
Location: Rivers In the Desert
Age: 28
Houki got 5th place while Char was 6th.
Naturally people were... 'Confused' to say the least.
|2011-04-09, 21:02
|Link #1248
Ashigara's master
Join Date: Dec 2009
Location: A disclosed area off coast Ryuku Islands
Age: 25
I'm wondering... If it's possible for men to become an IS pilot, but could it be men who become an IS pilot could be "Mama's boys"?
|2011-04-10, 14:32
|Link #1249
Junior Member
Join Date: Jan 2011
Infinite Stratos Volume 7 is out!!! and the Front cover is Houki ^.^
here's the link: http://cgi.ebay.com/Infinite-Stratos...-/180647865835
|2011-04-10, 19:45
|Link #1251
worshipping the pantyhose
Join Date: Jan 2004
Location: Manila, Philippines
Wanted to ask though, who's the girl on cover of volume #6? (sorry I think this Q ought to be in the novel thread.)
|2011-04-11, 01:35
|Link #1252
Junior Member
Join Date: Jan 2011
|2011-04-11, 07:21
|Link #1253
~ Your Smile ~
Join Date: Dec 2008
Location: 346Pro
Age: 31
Imagine this going into a recount...
|2011-04-12, 18:59
|Link #1254
Stüldt Håjt!
Join Date: Nov 2009
Location: On the corner
Age: 27
Even having not read the novels, I'm glad that they actually followed the source material, instead of making stuff up in the end.
Last edited by zarqu; 2011-04-12 at 19:12.
|2011-04-13, 09:46
|Link #1255
Junior Member
Join Date: Apr 2011
This was a pretty average show for me. By average I mean in a general context. I'm not really well acquainted with the harem genre and didn't realize I.S. was one until I read the ANN preview guides. However, when ever I think back to the show I always get caught up with the show's faults or peeves I had the the setup. At the same time, I feel bad about not liking the show because it's not a terrible show. It just feels as though I've overlooked something with Infinite Stratos but I don't know what it is. Hopefully your TL;DR post can clear that up.
|2011-04-13, 10:09
|Link #1256
Classics never age
Join Date: May 2010
Location: Italy
After the "mangatron's personal guide to DaiMaou", we're now in for another great, breathtaking, amazingly long, engrossing and enthralling ride: the I.S. guide...
and ... - *can't hide his excitement anymore* - ... I must confess, I too am eagerly lookin' forward to it.
Last edited by Dahak86; 2011-04-13 at 11:19.
|2011-04-13, 11:18
|Link #1258
Senior Member
Join Date: Jun 2008
yea, even as a Houki fan I do think episodes 11-12 could have been written better in particular, and some of the Houki development through the series can go over your head unless you watch it again and analyzed it (especially since we don't have the benefit of internal monologue in the anime). I'll elaborate when I'm a bit less busy.
|2011-04-13, 11:57
|Link #1259
Junior Member
Join Date: Apr 2011
I think I might know what your talking about. Shes always in the background giving Ichika support. During the Laura arc (ep 7-8) we get introduced to this flashback were Houki reflects on being an aggressive person, dominating others through swordsmanship (I was going to say kendo but I was unsure if the mentions a specific style.) The fact that they brought this trait up and used it in to the finale raises my opinion of Houki and the show in general.
Yea out of the six main cast members (Ichika + Harem) I really only connected with two of them, Houki and Charlotte. Houki seemed to get the most underlined developed at the end of the shows run. Charlotte because she seems to be the most aware character in the show. It feels like she knows this is a harem and I laughed whenever she tried to inform Ichika of the fact.
|comedy, ecchi, harem, mecha, romance, school life, sci-fi, shounen, stupid protagonist
|Thread Tools


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Another rail fare hike likely by month-end
The across-the-board hike in rail fares announced in January may have been the first such move in 10 years, but the next hike will not take so long.delhi Updated: Feb 06, 2013 01:33 IST
The across-the-board hike in rail fares announced in January may have been the first such move in 10 years, but the next hike will not take so long.
There is a plan to increase AC 3-tier, chair car and sleeper class fares — that account for 50% of the revenues generated from passenger fares — and railway minister Pawan Kumar Bansal is likely to make the announcement in his budget speech later this month.
The last hike was projected to fetch revenues worth Rs 6,600 crore for the railways, but the benefits were largely offset by the government's subsequent decision to increase diesel prices.
The diesel hike has adversely impacted railway operations by an estimated Rs 3,300 crore.
Following the hike, the railways operating ratio (OR) for 2012-13, which is the money spent to earn R100, is now pegged at 89%. This is the first time in four years that the OR has gone below 90%.
"If fares are not immediately hiked, the OR will shoot up again and could touch 93% in the next fiscal," an official said.
The railway minister is likely to take the final call after the annual general managers' meet on February 15. He is also working out a rationalisation scheme on projects sanctioned by past railway ministers. According to plans being worked out, projects that have a higher rate of return, are socially desirable and nearing completion will get priority.


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Mazda B4000 Reviews and Owner Comments
Mazda B4000 owners review and rate their Mazda B4000.
Mazda B4000 (21 Reviews)
had too get ft axle hub bearings replaced 2 times said they were not warranted cost me 800;00 dollars I had 2 eat after driving a couple of hundred miles steering wheel gets hot on left hand side and burned some dash board lights out other than that been a good truck bought new in 2003 have a 127000 miles on it now
I love my lil red "Tonka"Mazda 4x4,Buuttt along with
hundreds of other"fathfull"Mazda owners I two have had"numerous"ignition problems,? Has to be a real factory defect problem,! Does Mazda want to loose hundreds of faithful customers,?"MAZDA U LISTENING" ? Whats up?faithfully yours??Terry stranded in email@example.com
hundreds of other"fathfull"Mazda owners I two have had"numerous"ignition problems,? Has to be a real factory defect problem,! Does Mazda want to loose hundreds of faithful customers,?"MAZDA U LISTENING" ? Whats up?faithfully yours??Terry stranded in email@example.com
when started the car when it get hot it shorts down my light in my dash saying check engine n check gauge n battery light on when it diet is that my problem I have no ideal what the problem here that my ruck diet. okay thanks
I love my p.u. I have kept up maintenance etc and it has always run beautifully, until 2 months ago. When I slow down to stop at a light or stop sign, or to make a slow turn, it starts pulsing and dies. Starts right back up no problem. Have cleaned and changed everything anyone suggests. Three experienced mechanics are stumped. One just quit, doesn't even want to see it again. Not the sensors, fuel pump,intake manifold gaskets several other things I can't remember right now. When driving on the freeway or any where, it is fantastic, only when I slow to stop does it do this. Any ideas?? Grannie
I love me truck. However recently it stallesd, I had to wait 5-10 min for it to restart. Thought it was the cadiledic converter as it ran rough and the exhaust was red. Now it doesn't start when it is hot. Have replaced the oxygen sensors,the ECT sensor, ignition moduale, TPS, and the feul filter. After the feul filter replacement the truck randomly chugs whe going down the road. Still won't start when hot. I am lost but still love my truck
Bought this truck used and it has over 140,000 miles and has been great. recently rubber went bad in front say bars. Dont know if thats a hard problem to fix. anyone had to do it. Does it require alot of work.
Other than that. LOVE MY Truck.
Other than that. LOVE MY Truck.
if your transfercase motor goes out. dont by another one. i can give u an easy fix.... and it ony takes 30mins r less 2 fix.
Bought truck with 120,000 miles love it runs great need new paint job clear coat came off. The best truck Mazda ever built best motor in this truck 4.0 v6.
My truck I bought used and is great. It has problem on certian days when it's cold and raining. The truck will crank and try to start but can't. If you have any info about what might be happening please email me at firstname.lastname@example.com.
Thank You.
Thank You.
bought my 94 b4000 4.0 manual with 205,000 now 206,000 starter went and turn signal...love this truck...never ever give it up
love my truck with over 300,000 miles. It never fails to start.
Best vehicle ever. 1994 B4000 with 256,000 miles. Problem with auto hubs, twice.Changed hubs to Warn Hubs and never a problem. Clutch went out once. Keep on truckin
2001 with 150k miles. By this point, the original suspension is very worn. The ride is not bad on the highway. I have not gone on long trips in it. The transmission started to kick but a maintenence flush and additive resolved that. Overall, I'm not disappointed.
I bought this truck new in 2003 and it now has 126,500 miles. It has been a fantastic vehicle. Super dependable and has never let me down. Other than regular maintenence, I haven't had to do a thing to it. Hands down, this has been the best new vehicle I have ever purchased.
Great truck much rather have a standard transmission but other than that its been awesome Thank you Lord
Automatic transmission sucks
best truck we ever owned
Rear brake do not last,I was told this is a constant problem with this truck B4000.
I love my Mazda B4000. Best truck I am ever owned for its price and upkeep costs.
Seats can be uncomfortable for drives longer than 30-40 minutes. I have the 4x4 and suspension is loose, nauseating for passengers - though I have no problems with it. The display under the rear view mirror went out, but all in all, a very good and reliable truck. A good beater that doesn't quit!
lower shaft bearing is no good how do i fix it


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Wastewater is any water that has been used and is commonly referred to as sewage.
Council owns and runs 18 sewerage schemes throughout Southland at Balfour, Browns, Edendale-Wyndham, Gorge Road, Lumsden, Manapouri, Monowai, Nightcaps, Ohai, Otautau, Riversdale, Riverton, Stewart Island, Te Anau, Tokanui, Tuatapere, Wallacetown and Winton.
To prevent our sewers from getting blocked we need to make sure we only flush what we're supposed to. Your toilet is not a rubbish bin.
It costs tens of thousands of dollars every year to repair damage caused by people flushing items they shouldn't, such as disposable cleaning cloths.
There are 76 wastewater pump stations around the district and in the year to mid-August there have been 57 blockages. The problem is getting worse, and costs a lot to fix – repairs can range from $500 to $10,000.
While some products might say they can be flushed, they actually block up pipes and cause a lot of damage. The only things that should ever go down a toilet are human waste (urine and faeces) and toilet paper.
What not to flush?
A consent for Council's proposed Te Anau Wastewater Disposal Scheme has been granted, but it has been appealed to the Environment Court.
The proposed scheme involves upgrading of the existing treatment process and subsequent disposal of the treated wastewater to land to the north of Te Anau Airport Manapouri.
Council has been granted air and land discharge consents through Environment Southland and Commissioners recommended the designation in Council's District Plan be confirmed, with some additional conditions. Council has confirmed the designation.
The appeals mean Council will now go through a court appointed mediation process to determine if appellants' concerns can be met without the need for a full Environment Court hearing.
The Te Anau Wastewater Discharge Project Committee has been formed to manage delivery of the proposed wastewater scheme and members have agreed on terms of reference for the peer review of work. The review will be carried out by Pattle Delamore Partners.
Work on the pipeline and the Kepler site will not begin until the outcome of the appeal process is known.
To find out more about water quality and whether it is safe to swim in the region's rivers visit Environment Southland (external link)
Stormwater is the water that runs off surfaces such as roads, footpaths and rooftops and travels down gutters into sumps and then into a stormwater network.
Council manages 28 stormwater networks at Balfour, Browns, Colac Bay, Dipton, Edendale, Limehills-Centre Bush, Lumsden, Manapouri, Monowai, Mossburn, Nightcaps, Ohai, Orepuki, Otautau, Riversdale, Riverton, Stewart Island, Te Anau, Thornbury, Tokanui, Tuatapere, Waikaia, Waikawa, Wairio, Wallacetown, Winton, Woodlands and Wyndham.
Council owns and manages 11 urban water supply schemes at Edendale-Wyndham, Lumsden, Manapouri, Mossburn, Ohai-Nightcaps-Wairio, Orawia, Otautau, Riverton, Te Anau, Tuatapere and Winton.
Most of Council's rural water supply schemes are not safe for human consumption.
Council owns and manages 11 rural water supply schemes at Duncraigen, Five Rivers, Homestead, Eastern Bush-Otahu Flat, Kakapo, Lumsden-Balfour, Matuku, Mount York, Princhester, Ramparts and Takitimu.
Two of Council's rural water supply schemes – Eastern Bush-Otahu Flat and Lumsden-Balfour – are treated and can be used as drinking water for people. The rest of the rural schemes are used for stock water supply only.
You can purchase units from Council, which gives you a daily allocation of water you can take from the scheme. This is controlled by a restrictor device at your tank.
Please report faults and problems to Council. You need to have two days storage of water on your property in case the scheme needs to be shut down for repairs.
If your water supply runs out, check if there is any water running into your tank and if the tank is empty before contacting Council.
In the kitchen
In the bathroom
In the laundry
In the garden
The lawns
The outdoors
|Application for Access to Council's Assets & Infrastructure [PDF, 304 KB]
|Water Services Application Requirements for drainage related activity (guide) [PDF, 96 KB]
|Record of Feature As-built Water Services [PDF, 142 KB]
|Application for an Alteration or Connection to Water Supply Scheme [PDF, 82 KB]
For more information please contact Water and Waste Services staff on 0800 732 732


text:
Washington • The Food and Drug Administration on Friday approved a new antibiotic from Cubist Pharmaceuticals to treat common skin infections often acquired in the hospital.
Regulators cleared the company's Sivextro as a pill and as an intravenous solution for adults with skin infections caused by bacteria that are often resistant to older antibiotics.
It's the second FDA approval in less than a month for a new antibiotic to treat such infections. In late May, the FDA approved a similar drug from Durata Therapeutics Inc.
Antibiotics like penicillin and streptomycin first became widely available in the 1940s, and today dozens are still used to kill or suppress the bacteria behind illnesses ranging from strep throat to urinary-tract infections. The drugs are considered one of the greatest advances in the history of medicine, and have saved countless lives.


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On Tue, Nov 15, 2011 at 11:25 PM, Rubin Abdi <firstname.lastname@example.com> wrote:
> As much as I know I missed/avoided most of the meeting, the meeting
> notes suck. We reached consensus months ago to spend some amount of
 > money for cleaners to come visit the space. Has either the money giving
> or the cleaners coming into the space to clean ever happened? The
> meeting notes are not clear regarding these two points. Thanks!
 >

Notes, they say:

Will says that we're at the end of our three month experiment with cleaners. How do people feel about that?

Shannon says it seems cleaner.

 It is felt that we should put it up for consensus for a further period, this time for six months.

My brief foray into the mind of the objective reader would indicate that, between these lines, the average enlightened polymath may deduce: a) we just finished our experiment, b) yes indeed we paid for cleaners, c) the next step is to see if anyone wants to do this for another six months, d) if you want more specific answers on this, it would be easy to either email Will and edit the notes yourself, or possibly don't tell me the notes suck when I'm just into the last minutes of the fifth hour dealing with Noisebridge stuff tonight, as it shakes my Spock-like calm and makes me want to go DERP DERP DERP MY NAMES RUBIN DERP DERP DERP for the next few paragraphs.

You're going to send me another link to porn in response to this aren't you?

d.

> --
> Rubin
> email@example.com
>
>
> _______________________________________________
 > Noisebridge-discuss mailing list
> firstname.lastname@example.com
> https://www.noisebridge.net/mailman/listinfo/noisebridge-discuss
 >
>


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Do you exercise?
114 Comments on "Your Turn"
A T-Tapp fan here.
I started this morning the "4-Hour Body" slow carb diet and I am thinking about incorporating kettlebells (as recommended by the author).
@Robin, those kind of comments make me stabby. I remember overhearing someone making fun of someone who was a little heavy running outdoors, "they need to run a little faster" or something like that. I was like "At least they are trying!" Why people have to be such a-holes is beyond me.
Yes. I do a little bit of everything. Treadmill, stationary bike, Pilates, Bikram yoga, weight lifting and I have a ton of DVD's I rotate through to not get bored. There are definitely things I enjoy more than others but I've never finished a workout and regretted it.
How RUDE.
Thanks Agent**It! I've got next to no debt and do live within my means…I just have to do some major downsizing!
@Sashajames2 – stick with it. It will get better. And remember not to overdo it when you are just starting out. I recommend using a Couch to 5k app. I did that a couple of years ago and had good results with it.
bella, impressive.
dbfreak, live below your financial means, pay off debt, downsize everything and you'll be raring to go. Seriously.
Thanks to so many of you with the advice about the PF! Going through a little bout right now, and after reading here, I am blaming it on a Sat spent walking in my high top Chucks. I can handle many different things about getting older, but it means I can't wear the shoes I have been wearing for 30 years? Me and Father Time are in for a big fight….
@bella – I wouldn't wanna meet you in a dark alley! Wow Krav Maga is intense!
Me, too!! I just ran my second half last weekend. I plan to run a full before the end of this year. A girlfriend of mine just ran the Goofy Challenge (a half on Saturday and a full on Sunday), which is awesome – but I'm not trying to kill myself! After I put a check next to 24.1, I don't have anything else to prove! 🙂
I have plantars too. I just run through it. Got some inserts. Tried to take time off and it didn't change.
I row…the water is my happy place. I also walk a couple of mile every day (to and from the park and ride) and I try to swim at least 5 miles a week. In the summers I paddle-board and sometimes windsurf. Sensing a theme? I probably should have been born a fish…or mermaid! 😉
Did you have a hard time starting p90? I watch the commercials and they intimidate me. I'm not out of shape by any means but wow they are really moving fast!
Thanks. I was laid off in November so, I don't really want to spend the $ on a doctor visit. I'm gonna take it easy for a couple of weeks but I can't take a brake from the 2 year old. Wish me luck.
Gayeld, I have flat feet & have orthotics. I wear them in my gym shoes but don't want to have to wear them everyday. I bought these sandals from Merrell & they are designed for women do the foot doesn't roll. They are so comfy, highly recommended.
Lucas, I go to the gym, have a personal trainer, do line dancing, clean the house, am up & down a flight of stairs at work, and I too am fat, but fit and healthy, has to count right?
Yup – I've started doing it more often since my failed attempt to quit smoking.
I can't wait to exercise again. 37.5 weeks preggo, tired and achy! Love to feel fit, looking forward it.
Curves! It is so much fun, I go an hour instead of the typical 30 mins. It's resistance so it never gets too easy. I lost 60 lbs and had a ball doing it.
In one of my yoga classes we do a keigel exercise men supposedly have them too just in the pelvic area. Every time we do it the class gets the giggles- the women and men!
*LOL @ FSP* No, no one has MENTIONED it, but we should all be doing it!
Does jumping to conclusions count?
I power walk every where and every day. Im trying so hard to keep my weight down because I used to be obese (174 at only 5"3) but its really difficult. I walk at least 2 miles a day and when the weather is.good I walk.about 6 miles.
Yes! Have to. But I love it. FIT and core classes twice a week, running 3 times a week and yoga twice a week. Love to swim and play squash too just don't on my reg rotation. Ran my first half marathon two years ago and my first spartan race last year training for both of those now. I broke my back in '06 they said I'd never run on pavement again. Two rods and 6 years later doing great never limit yourself! You'd be surprised what you can do!
Good for you!
I have been lifting weights on and off for about 10 years. Got the running bug at the 1st of the year but my knee has been acting up. If anyone has any advice please pass it along. Now it hurts when I take off after my 2 year old. I am envious of all of the marathoners out there. HELP PLEASE!
Started running 4 days ago, my muscles are super sore. Both with long limbs and was the skinny kid all my life, then I hit my mid 30s and noticed I had piled on. So we will see how long my new health kick lasts.
WOW! You guys are a fit bunch! I wish I joined the party a little earlier so I could ask for some advice and motivational tips. I've never exercised as I've always been petite (and really lazy) but I'm turning 27 this year, refuse to give up the weekly boozing (beer – worst choice, I know), and need to start toning up before I turn into a whale 🙁
I went through the Insanity program last year and lost 35lbs in 2 months. It was brutal but I felt great every day when I was finished. I was in the best shape of my life but a little too skinny. Still go at it 2-4 days per week, but I have gained about 15lbs back thanks to my dedication to 12oz curls.
I walk 6 miles 5 days a week.
@FSP – I do that, too. Followed by grip tests. ;P
Nobody's mentioned kegeling?
High intensity interval training. Really quick to do, raises your aerobic capacity, reduces fatty deposits on internal organs so is helpful for anyone with diabetes or suchlike. I have spinal damage from a car crash and can't do certain exercises so this suits me perfectly.
I have a PT session twice a week, playtime at Zumba once a week and try to run twice a week. I put on about 15kg after high school so I'm trying to get back to a size 10. Ive lost half of it in 3 months! And I'm playin netball again this year, yayyyyy!
YesI loveit it keeps me sane, and along the way I have met some awesome people.
I ran my first marathon last year – it was a long way… so this year i'm running my first ultra marathon at 50k… just for the experience of finishing !
My preference is half marathons which I will keep doing for as long as I can.
I've been exercising for as long as I can remember. I walk at least four miles a day (can't run because of bad knees). I just started working out with kettlebells and they are awesome; I highly recommend them to everyone. I also do yoga, Bar Method, The Firm, and many more DVDs.
I bike 2 miles to/from work everyday and do CrossFit 3-4 times a week. Try to fit in yoga 1 day a week but sometimes I get too busy. I also go on a 6-10 mile run at least every two weeks. Love it!
I was bored senseless by Metamorphosis (I had the hipcentric version).
Every morning for 40 minutes, right before I log in to read CDAN!
@Gayeld & VIP – Oh yeah! Chaco makes flip flops w/arch support. That's what I have 🙂
@Gayeld I'm no podiatrist, but have you tried Haflingers? I don't have PF, but I have high arches (my ex-bf used to mock my "Barbie feet." Like that's a bad thing?). When I moved into my current place with hardwood floors after growing up with carpet, I found that it hurt my feet to walk on then. I some cute Haflinger slippers from Amazon and my feet haven't hurt since! Also gave a couple pairs to friends this Christmas, and they are now just as obsessed! Amazon had a ton of different styles for every personality 🙂
Three walks with the dog every day (weather permitting) plus yoga at home, plus the treadmill and weights at the gym at least a couple of times a week.
Enty, you should take a hint from your readers!


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text:
It will look a little weak and unsystematic, which concerns me and some bad things could muddle through.
The very religious, like Eagleton, may take offense at the brusque, selective, and unsystematic consideration of their creeds.
This is indicated not only by the unsystematic results attained by experienced observers, but also by more systematic studies.
He was unsystematic in his habits, and incompetent in money matters.
The men of the former class are intuitive, passionate, impulsive; not steadily conscious of their powers; fitful, unsystematic.
These sketches are, I fear, very unscientific and unsystematic.
The use of the contraction marks is unsystematic and the readings are sometimes uncertain.
Later, I began a vast but unsystematic exploration of the streets.
The reader also knows how strange, how unsystematic, was the system employed in it.
Ann Veronica's ideas of marriage were limited and unsystematic.
1670s, from Late Latin systematicus, from Greek systematikos, from systema (see system). Related: Systematically.


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Henry County Health Center will host a community blood drive from 8:30 am to 1:30 pm on Friday, November 23 at Henry County Health Education Center, 407 S. White Street, Mt. Pleasant, IA.
What: Henry County Health Center Community Blood Drive
When: Friday, November 23 – 8:30 am to 1:30 pm
Buck N Bull 2015
© Triton Digital Media | Contest Rules | EEO Public File


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Gluteal, sciatic, and obturator, with the circumflex and perforating branches or deep femoral.
Though I did not understand him, yet I answered, That by circumflex.
A circumflex Accent (^) above the vowel o denotes the sound of o in bôrn.
This usage has been retained; the circumflex accent in its own right does not occur.
I can't tell how it is, sir, but that always seems to me to want a circumflex, being an adverb of sorts.
(circumflex, expressing doubt); and thàt book (grave—'book' and not 'table').
Of the four instances of the circumflex accent three exhibit the two notes and the falling pitch which we expect.
When the last syllable has a short vowel, such a penult, if accented, takes the circumflex.
The grave accent is never noated, but onelie understood in al syllabes quherin the acute and circumflex is not.
In the Notes and Introduction, long vowels were printed with circumflex rather than macron .
1570s, from Latin (accentus) circumflexus, "bent around," past participle of circumflectere "to bend around," of a charioteer, "turn around" (from circum "around;" see circum-, + flectere "to bend;" see flexible); used as a loan-translation of Greek (prosodia) perispomenos (Dionysius of Halicarnassus), literally "drawn-around," with reference to shape.
circumflex cir·cum·flex (sûr'kəm-flěks')
Curving or bending around.


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I got bloody sprint!!!! Miss u AT&T!! I'll be back soon baby ;(
Originally from the USVI sprint is but the worst down there. Horrible coverage in the area and even when you got a signal it was low and always dropped. AT&T was and still is the best choice there. That's why I stick with them. And so far never failed me here in FLA
Out of all the carriers I believe AT&T does have the best coverage (not saying best coverage in every little nook spot) and they prob know that so there customer service sucks. Kinda balances out. Sometimes you gotta sacrifice a little customer service for better coverage.
I have AT&T because when I first got my iPhone, they were the only choice. I couldn't be happier with them. I have never had a customer service issue with them, and my data speed is consistently 2-3 times higher than my friends with Verizon. Being able to add any number of calls to conference and browse the Internet while talking comes in handy too!
EXACTLY!! That's what I'm going through right now!!
[QUOTE=Airwaves182;6327129]EXACTLY!! That's what I'm going through right now!! It's funny when I switched the sprint employees were talking shitttt about AT&T and Verizon & t-mobile and guess what there the worst out of all of em! My sis has t-mobile and she has way better signal! Can't wait till I go back to AT&T! Sucka duck sprint!!!
Is it something new that we are hearing? I mean AT&T is not new with the iPhone and all knows about its performance with the iPhone. And specially with the new iphone 4S when the transfer rate has been increased to 15 Mbps almost and so are the expectations of people increasing the AT&T is really having a tough time!
but somehow the survey didn't amaze me at all.
AT&T sucks period, ever since I've been on Verizon I've had no issues...
Just my opinion so don't get to crazy people lol....
When the iPhone came out I paid my way out of Verizon. I have AT&T but checked out both AT&T and Verizon on the iPhone and both get the same amount of bars in the areas I have been in so far. Happy with AT&T so far and don't see a reason to change.


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by Michael Finneran for NASA Langley Research Center
Hampton VA (SPX) Nov 03, 2011
On a bluff overlooking the Atlantic, Grady Koch spent a month watching ocean winds. He beamed a laser over the sea, day after day, measuring conditions offshore using an instrument called Doppler Aerosol Wind (DAWN) lidar. What Koch learns from the experiment will be used by scientists to advance weather forecasting technology - and also by a consortium hoping to develop a wind farm in the very spot where the wind data is being taken.
"It's been going well," said Koch, a scientist at NASA's Langley Research Center in Hampton, Va.
"It works. We're showing that we can measure wind at different heights. One issue we've been working is, how far can we see? We've been able to see pretty well out to 12 kilometers (7.5 miles)."
The wind farm is proposed by the Virginia Coastal Energy Research Consortium, a partnership of universities, state and local governments, and industry. The Virginia legislature formed the consortium in 2007 to develop coastal energy technologies.
Alternative Energy
"We're at a point now where offshore wind is not just an academic exercise," he said. I don't think it's a question of 'if.' It's a question of when."
The consortium, Hagerman said, is working with private and government agencies to ensure the potential wind farm is placed in an area where it does not interfere with shipping routes or military exercises, which are common in the waters off Virginia Beach.
The location under study is about 15 miles off the Atlantic coast in Virginia Beach, Va. and covers about 240 square miles. Companies wishing to place wind-powered energy generators in the area would have to sign leases with the federal government, which controls the waters, Hagerman said.
A huge requirement for persuading industry to invest is providing them with reliable data about wind speed and direction.
That's where NASA Langley comes in.
The DAWN laser used by Grady Koch is extremely powerful, and capable of compiling three-dimensional wind profiles. "It's much stronger than anything you can buy on the commercial market," Koch said.
DAWN is the product of three decades of development for use in weather forecasting.
Ultimate Goal
The laser function of DAWN measures wind speed and direction by tracking dust and other particles blowing in the wind. The particles, in a sense, illuminate the wind.
For the current project, DAWN was fitted to a large trailer and towed from Langley to the experiment site. It's a stone's throw from the ocean at the Joint Expeditionary Base Little Creek-Fort Story, an Army/Navy installation at Cape Henry, where the Atlantic meets the Chesapeake Bay.
For NASA, the experiment will add much-needed marine wind data to an existing 30-year dataset about wind. That information will be used to improve the capabilities of instruments like DAWN.
The hope is to provide new data for meteorologists so they can make better forecasts about hurricane intensity, track, and landfall. Eventually, scientists hope, a DAWN-like instrument will be launched into space to provide continuous global coverage.
Said Koch of the wind-profiling project: "We're proving a concept."
The Air We Breathe at TerraDaily.com
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Beijing air pollution 'hazardous': US embassy
Beijing (AFP) Oct 31, 2011
Air pollution in Beijing reached "hazardous" levels on Monday, the US embassy said, as thick smog blanketed the city for the third day running, forcing the closure of highways and cancellation of flights. The Chinese capital is one of the most polluted cities in the world, mainly due to its growing energy consumption - much of which is still fuelled by coal-fired power stations - and the h ... read more
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Tom Berry was back to what he does best, winning on The Offer in the Manion Cup at Rosehill on Saturday, but his twin brother Nathan, who is still in an induced coma in Singapore, remains foremost in his thoughts.
Berry only returned from Singapore on Friday after being at his brother's bedside for the past week but he produced a poised ride to win on The Offer, who is now Sydney Cup favourite.
The crowd support for Berry was clear when The Offer strolled clear inside the last 100 metres on his way to a 2 1/4-length win with applause more for the 23-year-old jockey than the horse.
"I kind of felt like that was going to happen after reading Facebook and Twitter since Nathan been in there," Berry said. "It hasn't just been racing people, it has been people that care for Nathan and might have seen him in the paper and know what a great person he is.
"It meant a lot for me doing that for Nathan. I came back because I thought it was the right thing to do for him. He would want me here and to get the monkey off my back in the first race."
Nathan Berry has Norse Syndrome, an acute form of epilepsy. Tom said at a press conference before the first race that there was no change in his condition.
Trainer Gai Waterhouse got what she expected from Berry - his usual quality ride.
"That is his job but Tom is a wonderful boy and he can separate his business and personal life," she said. "He did what I expected, Tom's back and back with a vengeance."
Berry said after dismounting: "[Nathan] is the strongest person I have ever met and I knew he would want me to come back today and be just as strong for him.
''This is my job - I can do it in my sleep - but I had great support from Gai and Mark Newnham who talked me through it the whole way in the last week and they left the decision to me.
"I am back on a plane tomorrow with my father. [It's the] first time he has flown in 45 years so I'm looking forward to getting him to Nathan."
Berry believes the best is yet to come from The Offer, who, after sitting one out, one back behind Opinion, raced clear.
"I got to the 600 and thought I'd better get moving and within 50 metres we had the race won," he said. "He is very good because when he hits the front he just keeps going.
"He is a stayer on the rise and the Sydney Cup certainly won't be out of his reach."
Waterhouse, who bought The Offer out of the Aidan O'Brien yard in Ireland, said: "He's a very green individual, and is still only very lightly raced.
"He is tracking the right way for the Sydney Cup and then I will turn him out and bring him back for the Melbourne Cup."


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Apparently my daughter's favourite food in the whole wide world is sushi. Usually we go to our local Japanese restaurant but I have made sushi in the past and decided that since she wanted to eat it she could 'help' me make it. Sushi is actually super easy to make and is a fun activity to do. We used 5 ingredients to fill our sushi and mixed and matched them. The ingredients we used were; cucumber, smoked mackrel, salmon, avocado and toasted sesame seeds.
This weekend we went all out and even made our own vegetable tempura with a batter mix bought from our local supermarket. It was also very easy to make. Probably not the healthiest way to cook your veges but they sure were delicious!
Steph xo
Love it. My son loves sushi. I don't think I am brave enough to try myself though!
your kids are adorable.
[…] is a family favourite in our house. I wrote about it here. I would have to say though that the most eaten meal in our house due to the quick preparation time […]


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Warner Bros. Interactive has released a new trailer showing off the Batmobile from the upcoming Arkham finale by Rocksteady, Batman: Arkham Knight. The Batmobile Battle Mode Reveal Trailer details the combat mode's loadout as it transforms for combat, pointing out all the guns, rockets, and gadgets that players will get to use in their battle for Gotham. A few action shots were also released for good measure.
Batman: Arkham Knight is scheduled to launch for PC, PS4, and Xbox One.
In the explosive finale to the Arkham series, Batman faces the ultimate threat against the city he is sworn to protect. The Scarecrow returns to unite an impressive roster of super villains, including Penguin, Two-Face and Harley Quinn, to destroy The Dark Knight forever. Batman: Arkham Knight introduces Rocksteady's uniquely designed version of the Batmobile, which is drivable for the first time in the franchise. The addition of this legendary vehicle, combined with the acclaimed gameplay of the Batman Arkham series, offers gamers the ultimate and complete Batman experience as they tear through the streets and soar across the skyline of the entirety of Gotham City.
Official Site: BatmanArkhamKnight.com


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Last week TRLA attorney Susan Zinn was honored by the San Antonio Business Journal as a 2011 Healthcare Hero for her commitment to advocating for low-income Texans in the medical arena. Continue reading
Under One Roof: TRLA's MLAF Program
Texas RioGrande Legal Aid (TRLA) has begun a new project in the Rio Grande Valley and San Antonio that is revolutionizing the way that legal services are provided in the healthcare industry. TRLA's new Medical-Legal Assistance for Families (MLAF) program is helping lawyers and doctors serve patients who are facing related medical and legal issues. Having completed its first year of operation, the medical-legal partnership promises to provide a new and effective way of empowering low-income medical patients with the legal tools necessary to live healthy lives.


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Minor League Report: Bradenton's Kingham earns more than just 1st win
BRADENTON, Fla. — Nick Kingham's first victory as a Bradenton Marauder came with a bonus:
A lesson on how to overcome early trouble.
Kingham allowed a first-inning run for the first time this season Monday, when he spotted the Jupiter Hammerheads a 2-0 lead. But Kingham righted himself, blanking Jupiter over the next four innings and earning his first victory in High Single-A.
"It makes me feel like I understand myself a little bit better, even though I got some things going on and I'm struggling a little bit," said Kingham, who struck out six and walked none in five innings of the Marauders' 5-3 win. "I was able to find myself, and I know what my strengths are, and I just try and use that to my abilities."
Kingham showed similar moxie later in the game when he answered the Marauders' four-run third inning with a perfect top of the fourth.
"From a pitcher's standpoint, shutdown innings are crucial," he said, "especially when we score, to put a zero up the very next inning. It shuts them down and keeps our momentum going."
The Pirates' fourth-round draft pick in 2010, Kingham took a 1-2 record and a 3.92 ERA into Sunday night's start against Brevard County. Control has been a strength for the 21-year-old right-hander: In 20 2⁄3 innings, he has struck out 20 and walked four.
Hanson heating up
Following a slow start, shortstop Alen Hanson has become a force atop Bradenton's lineup, hitting .310 with a .383 on-base percentage in his last 10 games.
But there is room for improvement.
The left-handed-swinging Hanson is hitting .194 in 31 at-bats against southpaws, and as the team's leadoff hitter, he is batting .235 in 51 at-bats with the bases empty.
Hanson also has committed 13 errors in 17 games at short, but that's a team-wide epidemic: Bradenton's 35 errors and .955 fielding percentage are the worst in the Florida State League.
No letdown for Polanco
Gregory Polanco, the Pirates' Minor League Player of the Year, has been as good as advertised, batting .347 with 11 RBI in the Marauders' first 19 games.
Polanco entered Saturday's game against St. Lucie ranked first in the league in steals (nine) and is 8 for 20 (.400) with runners in scoring position, just want you want to see from your No. 3 hitter.
Launching pad
The Marauders' home park isn't too kind to pitchers, according to a study done by Baseball America.
McKechnie Field, which has served as the Pirates' spring home since 1969 and the Marauders' only field since their inception in 2010, allowed an average of 9.98 runs per game from 2010-12, which was tops in the 12-team Florida State League. The report also showed McKechnie was second in the league in hits (17.59) and home runs (1.44) per game.
While those numbers could be traced to the ballpark's personnel, McKechnie Field is vulnerable to swirling, powerful winds thanks to its proximity to the Gulf of Mexico. It isn't strange to see the flags high atop the batter's eye in center field blowing straight away from home plate.
By contrast, Double-A Altoona's Peoples Natural Gas Field allowed 8.15 runs per game, ranking it 11th out of 12 teams in the Eastern League.
So that's just another reason Bradenton pitchers wouldn't mind a bump to Double-A.
John Lembo is a freelance writer.


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A celestial atlas by Scottish amateur astronomer Alexander Jamieson, dating back to 1822, is a star item at this year's Christian Aid charity book sale in Edinburgh, Scotland.
It is one of the largest sales of its kind in the world and will raise money for vital development work and global justice advocacy by the UK-based international development agency.
The second-hand book bonanza, held annually for the last 35 years at the Church of St Andrew and St George in the city centre, runs from 11 to 15 May. It has raised some £1.7 million for Christian Aid over the years.
Thousands of donated books from rare antiquarian editions to popular paperbacks are on sale. Other items include pictures, music, records and a variety of ephemera ranging through maps, photographs, letters and post cards from two world wars and a signed photograph of the German-born actress and singer, Marlene Dietrich.
Ried Zulager, an American company secretary for a technology firm in Washington who has spent his holidays working at the fair for some 18 years, described the handsomely bound Jamieson star atlas - which was anonymously donated - as a gem.
"It's a lovely artistic object as well as an actual accurate description of all the stars the eye can see (in the northern hemisphere) in a scientific manner," he said, showing off the volume dedicated to King George IV.
The 30 original hand-coloured maps are intact and are accompanied by tables showing the relative brightness of each individual star and other astronomical details.
The Christian Aid Book Sale will also proudly feature a first edition of Dugald Stewart's 'Outlines of Moral Philosophy', published in 1793. This echoes the theme of this year's Edinburgh International Festival: The Enlightenment, Scotland's "18th Century revolution of thought".
Dugald Stewart was Professor of Moral Philosophy at the University of Edinburgh from 1785 until 1810. His pupils included Sir Walter Scott, Francis Jeffrey, Henry Thomas Cockburn (of the Cockburn Society) and the young Rev Dr Thomas Chalmers. Edinburgh University has recently named a building in Stewart's honour which was the joint winner of the Royal Incorporation of Architects in Scotland (RIAS) Andrew Doolan Best Building in Scotland Award 2008.
One of the judges of the award, celebrated architect Professor Andy MacMillan, (four times winner of the RIBA Award for Architecture) visited the church to meet volunteers on Thursday 7 May.
St Andrew's and St George's Parish Church in George Street was built in the 1780s in the heart of Edinburgh's historic New Town. Its architecture displays the influence of the Enlightenment and is famed for its unusual elliptical shape, and magnificent ceiling in the style of Robert Adam.
The city centre has seen many changes and the Book Sale organisers say they are very grateful for all the assistance offered during the recent tram construction works. They hope that the increased bus service to the door of the church will help bring new customers to the sale.
Christian Aid commented: "The generosity of Edinburgh's public has been such that extra space will be needed for all the books and Forth Ports PLC and Ormiston Transport of Leith have together generously donated and delivered a shipping container to the church. Off-site storage space for the church furniture has also been provided by City of Edinburgh Council."
In this year of 'homecoming' (a campaign by the Scottish government to encourage 'exiles' to return, at least for a visit or holiday) the Christian Aid Book Sale also has a beautifully-bound first edition of Letters from the Mountains by Anne Grant, who was born in Glasgow in 1755.
Anne spent her childhood in America where her father was stationed with the British army. At the age of five, she and her mother moved with the regiment from Albany to Oswego, travelling by boat up the Mohawk River, sleeping in the woods and forts along the way. On returning to Scotland in 1768, her father accepted a post at Fort Augustus in Inverness-shire in 1772.
The first volume of the Letters records their journey from Glasgow and Anne's growing attraction to Highland life and culture. She married the Rev James Grant, minister of Laggan in 1779; there she learnt Gaelic, collected folk tales and began translating Gaelic poetry into English. Following her husband's death in 1801, she supported her large family by her writing and the Letters were published in 1806.
Other donations include letters and postcards from both World Wars and a wonderful collection of Edwardian Gilbert and Sullivan books, some important books about the island of Skye and collectable 60s and 70s film, theatre and exhibition posters.
You can also buy Christian Aid gifts and support present aid online.


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Victoria declare at lunch
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Victoria declared its first innings closed at 8-477 at lunch against Tasmania on day two of the Pura Cup cricket match at the MCG.
A great bowling comeback by Tasmanian quick Adam Griffith could not prevent Victoria posting their massive first innings total.
Griffith took all four wickets to fall this morning to give him figures of 6-124 from 35 overs - his fourth five-wicket haul this season.
Among his scalps were Brad Hodge, who failed to add to his overnight 140, and rival captain Cameron White (75).
Griffith had Hodge caught behind and then bowled White through the gate with a ball that nipped back nicely.
When he had Shane Warne (duck) caught in the slips, Victoria had lost 4-57 this morning.
Despite Griffith's efforts, Victoria was well on top thanks to a mighty batting effort yesterday and with Ian Harvey (47 not out) capable of boosting the home side's score quickly in the second session.
This is the first of Victoria's three remaining matches it needs to win to be any chance of reaching the final, while the Tigers are out of the running in the four-day competition.
Scoreboard at lunch
Victoria 1st Innings M ELLIOTT b Griffith 89 J ARNBERGER lbw b Wright 60 B HODGE c Clingeleffer b Griffith 140 G RUMMANS c Clingeleffer b Wright 1 J MOSS c Marsh b Griffith 44 C WHITE b Griffith 75 I HARVEY not out 47 A CROSTHWAITE lbw b Griffith 11. S WARNE c Di Venuto b Griffith 0 M LEWIS not out 4
Sundries (3lb 3nb) 6
Eight wickets for 477
Fall: 148, 160, 169, 261, 391, 426, 440, 445.
Bowling: D Wright 36-15-100-2 (1nb), A Griffith 35-8-124-6 (2nb), D McNees 22-2-123-0, X Doherty 26-4-97-0, D Marsh 4-1-13-0, M Bevan 3-0-17-0.
Batting time: 482 mins. Overs: 126.
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Wal-Mart is right up there with "Big Oil" as a left-wing bogeyman, and the mainstream media are often on the side of liberal activists screaming "Boo!" as our friends at the Business & Media Institute can attest. But today's Chicago Tribune laid out how "[b]ig city politics trumps low prices" with a labor union victory over Wal-Mart's plans to erect a store within city limits.
The paper's Web site featured a teaser headline, "Why Wal-Mart's not building here," [pictured at right] complete with a photo of the still-vacant lot that's been the subject of debate for over two years.
The teaser headline links to staffer Sandra M. Jones's story, "A closeout for Wal-Mart: Giant retailer ends quest to open a store on the South Side."
Jones's report fingered negligence by political leaders and inflexibility by labor unions as the twin causes of the project's demise. From her May 8 story (emphasis mine):
Wal-Mart Stores Inc.'s hard-fought battle to turn Chicago into a beachhead for urban expansion across the country has come to a quiet end, at least for the foreseeable future, as big-city politics held sway over low prices.
Now the world's largest retailer is turning its attention to a backup plan of opening stores just outside city limits, banking that thousands of low-to-middle-income city dwellers will travel to collar suburbs to shop at the discount store. Among the suburbs Wal-Mart is looking at are Calumet Park, Cicero and McCook, according to people familiar with Wal-Mart's plans.
Wal-Mart got the word from city officials last month that Mayor Richard Daley doesn't want to risk a messy showdown with unions over Wal-Mart-like the big-box store battle of 2006-while Chicago is still in the running as a host city for the 2016 Olympics, according to people familiar with the matter. The International Olympic Committee is slated to make that decision in October 2009.
"That's the end of the story, at least for the next two to three years," said John Melaniphy, a Chicago-based retail real estate consultant. "I think in the long run they'll end up in the city one way or another, but it's going to take them a long time."
Daley, siding with business, took a political bruising in the summer of 2006 when he overturned, in his first veto, a big-box ordinance passed by the City Council. The ordinance, aimed at Wal-Mart, would have set minimum pay and benefit levels for any major retailer with a store 90,000 square feet or larger.
In the wake of the veto, unions poured millions into the City Council elections in a successful bid to support candidates who, among other things, were likely to oppose Wal-Mart's city expansion.
Ald. Howard Brookins (21st), who tried and failed to bring Wal-Mart to his South Side ward, said he's not happy with the decision.
He said he plans to woo retailers at the shopping industry's annual trade show in Las Vegas this month, hoping to find a replacement for Wal-Mart.
"We're not guaranteed the Olympics," said Brookins, "but we're guaranteed to get [sales] tax revenue from Wal-Mart."
There you have it. Millions of dollars from labor unions to stop, well, millions of dollars worth of economic development, tax revenue, and new jobs. Kudos to the Tribune for reporting the story and giving it prominence on its home on the Web.


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and it's rejected for this reason : "We're sorry, your item Cherry Creative Wordpress PSD Template has not been approved for sale on ThemeForest. This is the reason given by our item inspector:
The overall quality of your submission does not meet our aesthetic and technical requirements and will need to be improved before being resubmitted. Unfortunately we're not able to provide more specific feedback for your submission at this time.
Please consider taking some time to familiarize yourself with our current library and quality levels of popular items before resubmitting."
waiting your feedback , Thank's
hello and welcome!
So lets get started on your feedback….
Firstly, the first thing that I noticed is that your theme is insanely crowded there is virtually no spacing in-between elements. Secondly, your theme is off centered (weird open space on your right side) so open up your spacing between your boxes and use that space to space everything out.
You are also missing hierarchy, my eyes do not know where to look
Typography also needs a huge improvement; there appears to be more than three typefaces that you are using…
Color choices seem kind of bland and kind of everywhere. Pick your primary and secondary colors
Again check both your macro and micro spacing…its too hard and confusing on the eye
Basically this whole template needs some major reworking. You picked a hard category to submit to. PSD templates need to be pixel perfect and visually dynamic.
Your template has a grid it appears but again it is off centered and needs to be reworked. Check out information about the 960 grid system.
Take your time with this, do some research, and come back to it.
Hope this helps! Good luck!
Make more space between the box.


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Donate to the Scholarship Fund
We gratefully acknowledge and deeply appreciate any and all donations to the MMS Scholarship Fund as they help us assist current families make a Madison Montessori School education possible for their children.
From a recipient's perspective:
Dear Terry and Kathy,
I am sitting in my kitchen with tears rolling down my cheeks because I am so overwhelmed by the kindness and generosity of both of you and the Madison Montessori community. I just received a letter from you informing me of XXXX's scholarship for kindergarten. Thank you so much for providing such an enormous scholarship for XXXX, whose life has been and will be forever enriched by the precious time she has spent at Madison Montessori.
Thank you for giving XXXX the opportunity to continue to embrace the fundamental principles that make Madison Montessori an extraordinary school: a deep and abiding love for learning, a quest for knowledge that springs from natural curiosity, which MMS nurtures in every aspect of its curriculum, a personal and intellectual willingness to explore, take intellectual risks and perhaps most significantly, to try again. Madison Montessori, with its amazingly talented, creative and committed teachers and staff, has steeped XXXX (and all its students) in an environment where compassion, respect, integrity and humility are not only valued, but woven into daily lessons and routines in a seamless, and at the same time, tangible manner. Madison Montessori has laid a foundation for learning and living that will always be a part of XXXX. For that I thank you.
Although simple words seem inadequate, they come from the bottom of my heart: thank you, thank you, thank you.
- The Collaborative Process
- Deborah Exum Gift of Encouragement
- Donate to the Scholarship Fund
- GA Catalog
- From Montessori Life: How Art Enhances a Montessori (PDF)
MMS has such a close knit family feeling that makes the kids secure enough to explore new things without hesitation.
- Debra Exum, parent


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Small Workout Window? Focus On Big Muscles
Chances are, if you have time to sneak in a workout over the holidays, you'll have a small window of time in which to do it. So save time by going big — big muscles, that is.
One way to make the most of quick holiday workouts is by focusing on the big muscle groups, including your chest, back, glutes, and quads. The bigger the muscle, the more muscle fibers activated, which means you're burning more calories and boosting your metabolism.
Try doing squats, such as these dumbbell squats (above), which work the quads, hamstrings, glutes, and lower back. Other big muscle moves include chest presses, lunges, back exercises, and planks. Do you focus on large muscle groups for short workouts?


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"Larry is a proven winner and will add a great deal to our program," Gottfried said. "His vast life experiences on and off the court will develop our student-athletes into well-rounded individuals. I'm looking forward to him working with our players and staff in a variety of roles."
Farmer played for legendary coach John Wooden at UCLA from 1970-73, where he helped the Bruins capture three NCAA titles during a stretch in which UCLA won seven straight national championships. During his college career, Farmer helped UCLA to an impressive 90-1 mark.
In 12 seasons as a collegiate head coach, Farmer amassed 166 victories in stints at UCLA (1981-84), Weber State (1985-88) and Loyola-Chicago (1998-2004). During his time at the helm of the Bruin program, he guided his alma mater to a three-year mark of 61-23, including a pair of 20-win campaigns and a trip to the NCAA Tournament. In 1982-83, he led UCLA to a 23-6 mark, the Pac-10 title and the No. 7 final ranking.
Farmer spent the past three seasons as an assistant coach at Western Michigan. Prior to joining the Broncos staff, he spent three years on the bench at the University of Hawai'i.


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Alec Baldwin: Paparazzi Are "Vermin"
Enjoying some fresh air and exercise, Alec Baldwin took his pair of pooch pals for a stroll near his New York City apartment this morning (October 8).
The "Beetlejuice" star carried a coffee and donned a black polo shirt with khaki trousers during his leisurely walk, flashing a few dirty looks at the nearby shutterbugs.
Speaking of paparazzi contempt, Baldwin recently penned a nasty letter about the problem of roving photographers in East Hampton to a local newspaper.
Alec seethed, "They marauded up and down the village's Main Street in search of photos of my wife and/or our newborn child."
"What has gone wrong with our society that this vermin has spawned in East Hampton? These are not New Yorkers that have slithered out here. They are home grown. They are locals. And they obviously have no idea about how to live in a community like ours."
"I hope that our local government will address this issue, which has nothing to do with freedom of the press and everything to do with criminal harassment, abuse, and authorizing the intimidation and stalking of one group in our society while protecting the basic rights of all others. That's remarkably like a bill of attainder. And that's unconstitutional."


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Dave spent the summer creating street art.
The colorful cardboard art on the walls is dwarfed by the baby grand piano. Dave Smith, who made the paintings, plays his…Continue
Added by Nancy Ruhling on September 17, 2013 at 12:42pm — No Comments
Hello book-loving Astorians,
As many of you know already, the Astoria Bookshop opened for business late last month, at 31-29 31st Street, between Broadway & 31st Avenue. We are open Tuesday through Sunday from 11am-7pm, and a bit later on evenings when we have events--like tomorrow (9/17), when we'll be hosting a book signing with local author Sara Polsky for her first novel This Is How I Find Her. You can find lots more information on our website:…Continue
Added by Lexi Beach on September 16, 2013 at 10:12am — No Comments
Join us for BYOB in Brief, a free series of single information sessions addressing topical issues affecting artists, and designed to compliment QCA's existing BYOB curriculum. This month Jack Friedman of the Queens Chamber of Commerce and Nadege Noel of Republic Health will…Continue
Added by Queens Council on the Arts on September 9, 2013 at 3:17pm — No Comments
Colette, left, and Jenny of Moms Demand Action for Gun Sense in America.
Colette Conlon and Jenny Lando, moms on a…Continue
Added by Nancy Ruhling on September 10, 2013 at 2:07pm — No Comments
Wednesday, September 11 and Wednesday, October 2 from 6-8pm
This two-part workshop led by experienced grant writing consultant Melissa Sandor includes a hands-on writing workshop followed by a mock panel review that explores how to create a thorough and successful grant proposal and…Continue
Added by Queens Council on the Arts on September 1, 2013 at 11:00am — No Comments
Meet The Squiggler.
There ought to be a sign that says, "Watch your head." Instead, what you see straight in front of you -- before you see stars -- when you enter Bill Conroy…Continue
Added by Nancy Ruhling on August 27, 2013 at 8:29am — No Comments
Lou owns L&M Auto Service.
In a squeezed-in space the size of an SUV's backseat, Lou Farina is perched on an ancient chair manning the phone.
"It's the red, white…Continue
Added by Nancy Ruhling on August 21, 2013 at 8:00am — No Comments
The Queens Arts Fund (QAF) offers grants to Queens-based individual artists and non-profit organizations offering distinctive arts and cultural programming that directly serves the citizens of Queens. The Queens Arts Fund is made possible in part by the New York State Council on the Arts with the support of Governor Cuomo and the New York State Legislature and the New York City Department of Cultural Affairs in partnership with the City Council.
2014 Queens Arts Fund applications are…Continue
Added by Queens Council on the Arts on August 20, 2013 at 7:30am — No Comments
Joan's new passions are knitting and gardening.
On the back patio, on the way to the garden, there's a bowl filled with cat food. Joan Garrison started setting it out for the…Continue
Added by Nancy Ruhling on August 13, 2013 at 8:33am — No Comments
Worried about all the power plants here in our neighborhood, or the fact that a large chunk of the area now falls in the Hurricane Evacuation Zones? Costa Constantinides was endorsed today by the New York League of Conservation Voters, along with Councilmember Jim Gennaro,…Continue
Added by Nick Widzowski on August 12, 2013 at 2:07pm — No Comments
I have been living in Astoria over 6 years now and i love it . I have seen all the changes that have happened and it has mostly happened recently . I am happy there is a much younger and more hip crowd , more bars and restaurants , more options for young people as far as having fun, more healthier food options, better buildings , better food choices, more nightlife and just a better overall place now for a younger crowd.…Continue
Added by steven k on August 13, 2013 at 9:30am — 5 Comments
Not sure if this is a legit DOT sign or someones guerrilla artwork (as theres no DOT markings and its installed really low)
- either way I love it and they need some more of these stuck up around the hood!!
have anymore been seen, first Ive noticed them…Continue
Added by andy bullock on August 13, 2013 at 7:30am — No Comments
Mark's new website design company is Fling Design.
It was when Mark Cruz lost everything -- his job, his girlfriend, his grandfather, his band and his faith in…Continue
Added by Nancy Ruhling on August 6, 2013 at 8:44am — No Comments
I need to move out of my room on Thursday Aug. 1st. I will only have a couple of black bags full of clothes, 2 small suitcases, 1 plastic container, and few other things but no furniture or huge pieces. Can anyone in astoria or in the surrounding areas with a car drive me to upper manhattan? I'll chip in on gas, pay you some cash, and give you some free movie tickets! :-)
Anyone out there can help me? Any time of the day on Thursday works for me!
I was very pleased to read this from the below article & just wanted to share with my fellow Astorians! :-)
"This blogger was relieved to learn that her neighborhood, Williamsburg, had the least sightings of all. Astoria, Brooklyn Heights and Dumbo were also (mostly) mercifully spared."…Continue
Added by Janet Pedersen on July 29, 2013 at 7:30am — No Comments
This is on the corner of 28th avenue and 41st street. It has been like this for almost a month. Our neighborhood is turning into a slum. Shame on the government for letting this happen and shame on the residents who treat the neighborhood like this. Has anyone ever tried to start a beautification group in…Continue
Added by Nick on July 24, 2013 at 12:30pm — 11 Comments
This Wednesday 7/24 Queens Lager, from Queens Brewery to hit, where else? Queens! Be among the first in New York to gulp this amazingly hoppy lager at the following locations:
5 Napkin Burger
Astoria Bier and Cheese
Bistro 33
Blackwater Inn
Bud's Ale House
Cobblestones Pub
The Courtyard Ale House
The Flying Pig
Forest Hills Station House
Havana Dreams
Mosaic Café and Lounge
Sunswick 35/35
Photo by Nancy A. Ruhling
Jet, Chelsea and David with their Ice Rider snow-cone mobile.
When the bell trills, Jet Thomason, a tree-tall Texan, adjusts the cowboy hat that's the color of his…Continue
Added by Nancy Ruhling on July 16, 2013 at 2:34pm — No Comments
Heads up! A female neighbor here on 44th St. (between 30th ave and 31st ave) was groped by a man around 3 am this morning. Her husband chased him but he got away. Please be careful until this jerk is caught!
Added by Grace Papaseraphim on July 16, 2013 at 9:00am — 1 Comment
There's a terrible headline in today's Daily News about an Astorian that grabbed a small child from the sand at Rockaway Beach and ran with him into the surf. Fortunately, the child's uncle was able to catch the kidnapper before any physical harm was done to the child. Nearby police responded and arrested the perpetrator on the scene.
Angel Esteves, 45, of Astoria had been lingering around the child's family camped…
Added by Ran Craycraft on July 15, 2013 at 5:37pm — No Comments


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dress me up | organic cloth ball
1 Recommendation
Fawnandforest's recommendation
Organic Cloth Balls by Dress Me Up are hand screen-printed in Birch-inspired motifs using non-toxic, water-based inks. Organic cottons of varying texture, colour and print are brought together to create a natural wealth of visual and tactile delight. Perfect for imaginative, quiet and gentle indoor play. Ideal for baby and toddler alike. Each Organic Cloth Ball is stuffed by hand and stitched securely closed. Eco-Lamb's Wool is USA produced from free-roaming animals on pesticide-free land. Wool is naturally anti-bacterial and flame-retardant, and retains familiar scents making each toy safe, comforting and secure for every member of the family. Please Note: As each piece is a one-of-a-kind work of art, pattern placement and colours will vary. 100% Certified Organic USA Cotton 100% Eco-Lamb's Wool Stuffing Hand screen-printed in house with non-toxic water-based inks, and double heat-set


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On 01.12.2010 18:25, Robert Haas wrote: > I think we can improve this a bit further by also introducing a > HEAP_XMIN_FROZEN bit that we set in lieu of overwriting XMIN with > FrozenXID. This allows us to freeze tuples aggressively - if we want > - without losing any forensic information. We can then modify the > above algorithm slightly, so that when we observe that a page is all > visible, we not only set PD_ALL_VISIBLE on the page but also > HEAP_XMIN_FROZEN on each tuple. Hmm, actually, if we're willing to believe PD_ALL_VISIBLE in the page header over the xmin/xmax on the tuples, we could simply not bother doing anti-wraparound vacuums for pages that have the flag set. I'm not sure what changes that would require outside heapam.c, as we'd have to be careful to not trust the xmin/xmax if the flag was set. The first update on the page that clears the flag would need to freeze all the tuples in that scheme. -- Heikki Linnakangas EnterpriseDB http://www.enterprisedb.com
Next: From: Tom Lane Date: 2010-12-01 16:40:46 Subject: Re: crash-safe visibility map, take three Previous: From: Florian Pflug Date: 2010-12-01 16:27:14 Subject: Re: FK's to refer to rows in inheritance child


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 On Apr 9, 2012 5:02 PM, "Will Sargent" <email@example.com> wrote:
 >
 > Hi all,
 >
 > So some of you may remember from the last meeting that Rayc moved the laser cutter from the backroom to the front room, and set up a venting system. ĀI vaguely remembered that a number of people were deeply paranoid about setting up the system to vent correctly, and so I asked around.
 >
 > The threat model posed by the Laser Cutter and the reason it has to be vented is not "laser cutter gives off stinky fumes."Ā
 >
 > The threat model is "When used with the wrong substance, laser cutter fumes can potentially contain cyanide gas that can kill everyone in the room." Ā
 >
 > http://www.atxhackerspace.org/wiki/Laser_Cutter_Materials
 >
 > I asked someone from AMT to come by the space to check it out, and the verdict is "I believe the current ventilation setup is fine for indoor plywoods, acrylic, and natural materials however it is most certainly not sufficient for anything toxic or chlorinated." Ā
 >
 > So NO, IT IS NOT SAFE.
 >
 > Will.
 >

A list of suitable materials was established when the LC first arrived.Ā Nothing that gives off cyanide chlorine (or phosphene) has ever been acceptable to use.

Glad you're getting caught up.

-rma


text: On 02/23/2010 18:48, Brodey Dover wrote: > Transmission for the torrent addy, Chrome, Firefox and Safari for web > browsers. Perhaps someone can verify the URL that I"m using. > > http://www.gotbsd.net/torrents/PCBSD8.0-x64-DVD.iso.torrent > > http://www.gotbsd.net/torrents/PCBSD8.0-x86-DVD.iso.torrent > > The odd thing about it all is that I used this to help spread RC1. > Transmission complains that it is an html file! > > Brodey > I'm not sure what to tell you, but I'll CC K.C. over at gotbsd.net on this, maybe he knows whats up :) -- Kris Moore PC-BSD Software http://www.pcbsd.com


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IFA to Appeal In United States Supreme Court to Stop Seattle's Discrimination Against Franchises
Matthew Haller, 202-460-8356
Jenna Weisbord, 310-995-0839
WASHINGTON, Jan. 25—The International Franchise Association's legal appeal against the discriminatory provisions of Seattle's minimum wage law moves forward today with the filing of a Petition for a Writ of Certiorari, asking the United States Supreme Court to review the decision of the Ninth Circuit in the Seattle Case.
IFA and five Seattle franchisees sued the City of Seattle in June 2014, seeking to block portions of the city's law to increase the city's minimum wage to $15 an hour. The plaintiffs asked the court to enjoin the city from treating franchisees as large, national companies rather than the small, locally-owned businesses that they are.
"The controlling Supreme Court precedent and the conflict among the decisions of the federal circuit courts have proven that a Supreme Court review of the Ninth Circuit's decision is the appropriate next step," said IFA President & CEO Robert Cresanti. "Our appeal has never sought to prevent the City of Seattle's wage law from going into effect. Our appeal to the Supreme Court will be focused solely on the discriminatory treatment of franchisees under Seattle's wage law and the motivation to discriminate against interstate commerce."
The Employment Policies Institute issued a report last week showing that raising the minimum wage to $15 an hour will hurt franchise businesses disproportionately compared to non-franchise businesses. The survey found that 64 percent of franchise businesses would likely reduce hours compared to 46 percent of non-franchise businesses. The EPI survey concluded that there is no rationale behind treating franchise businesses differently than other small businesses. More than half of those surveyed, 65 percent of franchise businesses, said would likely need to reduce staff in response to a $15 minimum wage.
A response is due from the City of Seattle within 30 days and the Supreme Court is expected to announce in the Spring whether it will agree to hear the case. For more in IFA's lawsuit against the City of Seattle, please click here.
About the International Franchise Association
Celebrating 55 years of excellence, education and advocacy, the International Franchise Association is the world's oldest and largest organization representing franchising worldwide. IFA works through its government relations and public policy, media relations and educational programs to protect, enhance and promote franchising and the more than 780,000 franchise establishments that support nearly 8.9 million direct jobs, $890 billion of economic output for the U.S. economy and 3 percent of the Gross Domestic Product (GDP). IFA members include franchise companies in over 300 different business format categories, individual franchisees and companies that support the industry in marketing, law, technology and business development.
1900 K St., N.W., Suite 700 Washington, DC 20006 USA
Phone: +1 202/628-8000 Fax: +1 202/628-0812 www.franchise.org


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Model Mayhem Admin
PinzModel Female Los Angeles, California, US
My Website: myspaceMy MM URL: http://www.modelmayhem.com/bobbipinz
Mayhem # 389148
About Me
Greetings and Salutations...
I go to Cosmetology school (Graduate in the Summer of 2011) currently, and am looking for an excuse to experiment... I am skilled in makeup and with hair extensions. Hit me up to work on other models or to pose with them, I can do both. Currently building my makeup portfolio, it will be up shortly.
I am sincere and polite in person, and a bit of a nerd.
Looking to do creepy stuff. I have experience go-go dancing and doing runway as well as the standard print stuff.
Have you worked with Pinz? Add Credits for Pinz! >>
Credit Notes
I am now a spokes model for Sugardoll designs, (my sugardoll here on mm # )
here are some of my favorite photographers that I've been privileged to have worked with over the years:
*J Andresavage
*Jm Grimm
*DW Wallams
* Chris Nightengale
*Jeff Stella aka Wicked Which? / 73 Toro
*Josh Kurpius ->joshkurpius.com
*Selena Salfen ->selenasalfen.com
*Jon Cancelino ->joncancelino.com
*Phil Ficarra
*Dave Deluxe
*Shay Navarro
I aspire to work with:
*Lithium Picnic
*Viva Van Story
..others to follow.
My resume:
2010- DW Wallams shoot.
2009-- break for work. Continued to Go-go.
2008- 180 Productions:Chicago; Anheuser Busch
'Bud Girl'
2008- Rhino Room model interview: rhinoroom.tv (Bobbi Pinzetti)
to 2008- Go-go dancer: Jumbo's Clown room in Los Angeles
2008- Sugardoll Bikinis spokesmodel
2008- Visvim (Japanese Luggage Label) Japan; shot by FLO
2008- Vapor magazine: Article on FLO (see my photos)
2007- Music video for Chicago Punk band The Symptoms; song titled "Zombie Strippers from Detroit".
2006- Go-go dancer for JaGoff, Chicago, IL. (theJaGoFF.com)
2006- 666 Couture model and sister company Shredded Denim
2005- Myspace Heartbreakers for Hot Import Nights
2005- Varla Magazine's website: http://www.varla.com/models/modelpage.php?ID=124
Model Mayhem Admin
Saryn Angel Photographer
nevar Photographer
UnsinnImage Photographer
theedge Photographer
Jason martel Model
Loading Content


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The Novelist Family
April 4, 2012 by Public Services
Remote Access In-house Access NoveList, a readers' advisory service, not only provides access to information on 155,000 fiction titles, but it will provide you with similar authors to those you already love (read alikes), reviews, reading level appropriateness and so much more! NoveList® Plus includes: An easy to use, intuitive interface with a single search bar that makes finding books and other content quick and simple. Coverage of over 9,000 fiction and nonfiction series, making it one of the most comprehensive … Continue reading
Points of View Reference Center
April 2, 2012 by Public Services
Remote Access In-house Access Points of View Reference Center™ is a full-text database designed to provide students with a series of essays that present multiple sides of a current issue. The database provides more than 290 topics, each with an overview (objective background/description), point (argument), counterpoint (opposing argument), and Critical Thinking Guide. Topics covered include: affirmative action, cloning, DNA profiling, HIV/AIDS status disclosure, immigration, Iraq, Israel & the Palestinians, Katrina and FEMA response, nuclear proliferation, separation of church and state, … Continue reading
SIRS Researcher
March 27, 2012 by Public Services
SIRS Issue Researcher Remote Access In-house Access For Remote Access please contact the Library for Username and Password With hundreds of Issues to choose from, SIRS Researcher gives everyone the opportunity to find out all sides of an issue. With authoritative, in-depth research behind every topic, SIRS will provide you all the information you need to take a stance on any issue! SIRS Researcher® Features Leading Issues Natural Disasters Focus on Terrorism Today's News Maps of the World World Almanac … Continue reading


text: Since the age of ten Boris Krieger is into every facet of music. In the beginning it was german, american and even french hip-hop, mixed with funky rolling R'n'B and breakbeat which totally facinated him. Coming the year 2000 he more and more was captivated by electronic sounds. The countless techno-parties of the "Manipulated-Crew" all around Augsburg, Germany inspired him. And also all the other well known scene events of Sven Väth, until finally he lost his heart to Techno. In the year 2004 he got his first own equipment, making music more than a hobby and taking it out on the turntabl..Boris Krieger's biography Boris Krieger Musician


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Nope not that easy. The output from msfpayload is shellcode in Javascript format.
Its essentially machine language instructions, specific to a particular CPU architecture (X86 for the majority of paylods in msfpayload, but there are others) and Operating System. You would use the JS msfpayload option when you are writing an exploit that uses Javascript as part of the process to inject your own code into an already running process.
As an example, I used it here when I wrote my tutorial on using heap spraying to inject shellcode into Internet Explorer via exploitation of a user after free vulnerability.
This type of shellcode is also used in a number of Acrobat exploits I have seen, as Javascript is used to trigger the exploit.
You cant just insert this into a web page and expect it to work. It needs to be used with an exploit of a vulnerability int he browser software (or plugins) itself.


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Gus Poyet warns Sunderland players of "nightmare" 48 hours ahead of Swansea game
Sunderland boss Gus Poyet has warned his players they face a "nightmare" 48 hours ahead of his first game with Swansea.
By Pete O'Rourke - Follow me: @skysportspeteo
Last Updated: 19/10/13 2:28pm
Poyet, who replaced Paolo Di Canio at the Stadium of Light earlier this month, has yet to meet many of his squad because of international duty this week.
The former Brighton boss admits it will be hard for them to take in all the changes at Sunderland before the Swansea game as he looks to stamp his own mark on the club.
"The Thursday and Friday before the Swansea game will be unbelievable for them," said Poyet. "The amount of information they are going to get is incredible.
"It will be a nightmare for the players coming back. They will all be together for the first time. I need them all in to convince them to be ready.
"It is going to be very demanding for them over those days. Mentally, not physically as much.
"We need them all to know what has been happening over the last eight days, we need them prepared for the Swansea game
Poyet added: "I have spoken to a few of the guys who have been away on international duty. It's not nice for the players to be away when a new manager comes in.
"They will think 'there's a new manager who has come in, I haven't been around, so I am going to be out of the team'. It's nothing to do with that. Nothing like that.
"I want them all to be relaxed about me being here when they come back to training. I want them to just get themselves back here normal and fit."
Poyet believes there is enough quality players at the club to help them get out of trouble, but admits those who grasp his style of playing quicker than the others will stay in the team.
"I just ask them to believe and be really open minded in the beginning," continued Poyet. "They need to take it on board and to take it on board very quickly. Those who do it quickest stand a greater chance of playing.
"It's about knowing about everything we need to do on the pitch, to commit to the cause and we need to do it quickly. That's the most difficult part.
"It's difficult to talk about my style. But I try to make it easy for the players to go on to the pitch and feel comfortable, without excuses.
"To go on to the pitch and perform to their best. There are no doubts on their mind. We have to make sure we use their strength. There are players with plenty of quality here."


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Dance Factory to celebrate 35 years next week
Always a step ahead, the dancers at the Dance Factory on Clay Avenue is celebrating 35 years in Jeannette.
Lifelong Jeannette resident Mary Anne Douglas Thomas opened the Dance Factory in 1978. She is a graduate of Jeannette High School and began dancing at age 3. Thomas studied with Jean Cooke, Peggy Wilson, and Judy Davidson.
After graduation, she enrolled in Point Park College where she majored in dance and performed with the school's dance company.
Thomas has been married for the past 35 years to Sam Thomas, her high school sweetheart. Sam Thomas is also a local business owner and operates C&S Market. The couple has three children, Jordan who resides in Morgantown, Brian, who resides in Jeannette, and Sarah Thomas Ponzetti who lives in Jeannette and works at the dance studio teaching and assisting her mother.
Ponzetti is the mother of two children, Dominico, age 4 and Lorenzo, 11 months old.
"I very much enjoy spending time with them," said Thomas.
Thomas has been active in Dance Masters of Pennsylvania for 35 years and she currently serves as first vice president. "Dance Masters promotes the art of dancing and provides different opportunities for students including scholarships and competitions," said Thomas.
For more than 18 years Thomas choreographed the routines for the Jeannette Midget Cheerleaders and is still very active in the community. During her children's high school years she was very involved with the parents clubs for football, basketball and cheerleading.
Dance Factory dancers have performed eight acts of dance at Westmoreland Mall and performed at the Jeannette 125th Anniversary Car Cruise. The school also performed at "Danspirations for Emily" — a fundraiser for Emily Leyland who is suffering from cancer — in December 2012.
Near and dear to Thomas' heart is the Dance Factory Divas. The group of women, former students, now in their 30s, started performing 15 years ago at the school's 20th anniversary and has continued to perform on landmark dates for Thomas.
The Divas will perform at this year's 35th anniversary recital.
Instructors at the Dance Factory include Ponzetti, Jessica Pawlik Haerr and Christy Markitell Gregory, who has been involved with the Dance Factory for more than 30 years and is an integral part of its growth.
"I haven't done this all by myself," said Thomas.
Many of Thomas's students have gone on to professional careers in performance and most recently former student Tammy Felice was cast in a part in the movie "One Shot" starring Tom Cruise which was filmed in Pittsburgh. Felices's role was a television reporter. She moved to California in 2006, to pursue a career in the performing arts. For more on Felice, visit tammyfelice.com.
On June 7, Thomas and the Dance Factory dancers will hold their 35th Anniversary Recital "Tour of New York" at Jeannette High School at 7 p.m. General admission tickets are $12.
The Dance Factory offers classes in tap, jazz, ballet, pointe lyrical, hip-hop, and acrobatic dance for all levels from beginners to advanced. Contact Mary Anne Thomas at 724-527-6190 for information.
Margie Stanislaw is a freelance writer.


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The judge in the perjury case against Shellie Zimmerman, wife of the former neighborhood watch volunteer who shot Trayvon Martin to death in February, has set her first court date for July 31st.
Shellie Zimmerman is accused of lying to the court about the couple's finances, and of using a "rudimentary code" during dozens of phonecalls to her husband while he was incarcerated in a Sanford, Florida jail on second degree murder charges. The couple used the code to discuss transferring more than $135,000 from a PayPal account George Zimmerman set up to collect donations for his living expenses and legal defense, into his and Shellie Zimmerman's bank accounts, and to the account of at least one family member.


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Eric's Call On Me held on to the top spot, with Ronan's I Hope You Dance debuting at number two.
Deep Dish's Flashdance followed at number three with Jessica Simpson's sister Ashlee hitting number four with Pieces Of Me.
Legendary rockers REM made up the top five with Leaving New York.
In the album chart, Joss Stone's second offering, Mind Body & Soul, stormed straight to number one, knocking Green Day's American Idiot down to number two.
Other new entries included Marilyn Manson's Best Of... at number four and The Best Of Groove Armada at six.


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Jones joins another former Swansea man, dual-code international Paul Moriarty, as the immediate back-up team to new director of rugby Phil Davies.
Moriarty will concentrate on defensive skills, but will also have input along with Davies among the forwards.
"I am extremely pleased with the characteristics of the coaching group here at Stradey Park," Davies said.
"I feel that it is important to have quality coaches in place right throughout the regional structure, from Academy and WRU skills coaches to the first XV team coaches.
"It is my intention to call upon the expertise of all members of the regional coaching group to deliver coaching sessions throughout the season."
Jones, 40, was a star of the 1989 Lions tour to Australia and won 54 Wales caps.
Wayne Procter continues the role he started under former Scarlets director of rugby Gareth Jenkins, overseeing the fitness and conditioning of the first XV.
Jenkins left Stradey for the Wales job, taking right-hand man Nigel Davies with him into the international set-up.
Ex-Wales and Lions hooker Robin McBryde will also continue his coaching involvement with the Scarlets, looking mainly at the scrummage, but may also be required by the Wales management.
Davies, alongside Scarlets chief executive Stuart Gallacher, will take over the responsibility of player recruitment and management.


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The crew of Cowboy Bebop would have failed countless times were it not for the machinations of data dog Ein. If you ever need to hack an operating system, this super-genius Pembroke Welsh Corgi is your dog.
In this art print, Ein leads a pack of corgi pups on a special outing. The design comes straight from the Cowboy Bebop animé series archive.
Corgi Parade is one of about a dozen in our Cowboy Bebop Art Print Collection. Spike, Faye, Jet, Ed and Ein are waiting for you!
18 in wide x 24 in high
45.72 cm wide x 60.96 cm high
100-lb, satin-finish paper.
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