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New from Moderncat Studio, these one-of-a-kind Moroccan-inspired cat beds are sure to be a hit with your Bohemian kitty. Each Purrocco is handcrafted using 100% upcycled materials including felted wool sweaters, denim jeans, and recycled fabric. The sturdy foam insert creates slightly raised sides and a thick cushioned base, perfect for a snuggly catnap. Every Purrocco cat bed comes with a coordinating catnip filled toy stowed in a side pocket. Purroccos measure 15 inches across and 4 inches tall. (Yes, these models from All About Animals Rescue are very tiny, so they make the beds look pretty spacious.)
Purrocco covers have been pre-washed. The cover has a zipper on the bottom and is removable for machine washing using the gentle cycle. We recommend air-drying. The foam insert should not be machine washed.
Designed and made by Miranda McCuistion of Makeroni exclusively for Moderncat Studio. Available only from the Moderncat Studio Etsy shop for $85 each. And since these are one-of-a-kind, when they're gone, they're gone.
As always, 5% of your purchase goes to the Moderncat Studio Cat Charity of the month. This month the recipient is Home 'Fur' Good.


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DHB should listen to patients first
February 20 2014
DHB should listen to patients first
The Hawke's Bay District Health Board should be ashamed its chief executive is not prepared to first listen to patients before axing health services.
Andy Lowe speaking for Put Patients First said if this is how the Hawke's Bay DHB works, then it was setting a very dangerous precedent for the future health of the region.
"We have called a hui, as a way to give patients a voice, they have a right to be heard – this is their time.
"We are gutted that the chief executive Kevin Snee has decided he won't even bother to turn up to listen to patients at the hui.
"I have met with Kevin several times, I have assured him, and his staff, that they will be respected, that the hui will be a safe environment. All we asked was for him to come and listen to the patients, to hear what they had to say.
"Instead yesterday he has told us the decision was final, that the direction where the DHB wanted to head did not include the GPSI service and he wouldn't be coming. As far as the DHB was concerned it was over.
"Is this how the public of Hawke's Bay wants its DHB to work? It still won't provide the facts, what is it hiding? Where is the accountability?
"We have asked the DHB to provide the evidence supporting its decision, but it is still refusing to provide any data to back its claims.
"I have personally offered to pay for an independent review of the data they are using to compare its services to the GPSI service. But they don't want to be part of a review."
About 10% per cent of the 8000 people with diabetes in Hawke's Bay have been through the GPSI service. Hundreds more patients, are also benefiting from the service through training and support the service provides to family nurses and doctors working throughout the region from Central Hawke's Bay to Wairoa.

subset: commoncrawl


text:
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text:
Discussion in 'Fan Zone' started by Offsides, Feb 10, 2013.
Haha...headache, Percy Harvin...get it?
I'm so immature
Harvin is the best player in the NFL that no one knows. I didn't realize it until I had him in FF a few yrs ago. Big fan since. I'm a Cowboys fan but if we got Harvin for Austin we win. He's not really a head case, he has some Michael Irvin in him as far as wanting to win. Jimmy Johnson would take this guy for these reasons
1. He might be the fastest player in the game while in pads. Jimmy loved speed.
2. He has that will to win like I said of Irvin.
3. Returns kicks, punts etc
4. Tough guy. Through all those headaches he never missed much football and if I remember correctly, when he broke his ankle this year he went back in the game and played in severe pain.
Miles Austin
1. Soft
2. Gets injured and it seems it gets prolonged
3. No special teams. I know he was a returner and that's what got him here. His ego wouldn't dare let him come back to ST.
4. I think he's a premondonna. He got paid now that extra yard isn't as important as it was.
5. He doesn't have what the players refer to as "the dawg" in him like a Dez Bryant.
Equals= that's why Jimmy won Superbowls and we can't get over 500.
I really think after this season we just had and if there was no cap, Jimmy would cut Austin and sign someone off plan B. haha. It would lose the country club style we have.
Oh god.
Miles doesn't have the dawg in him.
Good grief.
The dawg.....
Deep threat? Dude had a total of 23 yards thrown over 20 yards last year...
Harvin's yards per reception has gone each season(13.2, 12.2, 11.1, 10.9) and has a career average of 11.8. I don't know how that correlates into great deep threat. He has missed 10 games in his four year career, which is more than what Austin has missed in the past 4 years.
He's not even close to a top 5 receiver. There are so many really good receivers out there that aren't even top 5 before I even get to Harvin.
They are both one of the very best at their positions when healthy.
I just don't trust either guy to stay healthy so i'd just stick with what we have.
I also don't think Harvin would fit in here. We'd get him and he wouldn't see the ball enough.
That is your opinion, I used to think the same thing, then I got him on my fantasy team and started watching a lot more Vikings games because of it and the guy is a monster.
He gets open every play it seems.
Nevermind all that, he is a dawg.
I mean you aint crap until u get deactivated for the reamainder of the season by the head coach because of your behavior.
The guy has had run ins with both brad childress and leslie frazier. They deactivated him and called it an ankle injury in a year where they went to the playoffs.
Come on. Teams dont trade michael irvin's or whatever people in this thread are saying he is.
the last thing this team needs is to take austin a good locker room guy and a good player who has a good relationship with romo and insert a problem child.
last night moose was on the score with babe and he said one of the things this team needs is more togetherness like they had in the 90s. He said it is hard to have in this era because of the salary cap and movement but he said he saw some of it in this team late in the year.
Yet some want to get rid of austin because he is not a dawg.
that is right up there with getting rid of romo because he is not tall.
We has him in our 'box' on draft day along with guys like Desean Jackson, basically meaning they're undraftable because of character.
This is football not church guys.
Couldn't have gotten him anyway cause we traded our 1st that year to Detroit.
Well that's not an opinion that's a fact. Please tell me which of these receivers Harvin is better than. The guy doesn't even have an 1000 yard season under his belt and hasn't scored more than 6 TD's in a season. There is no way that guy comes close to top 5.
Larry Fitzgerald
Calvin johnson
Andre Johnson
Brandon marshall
Roddy white
Vincent jackson
Aj green
dez bryant
julio jones
demarius thomas
Reggie Wayne
Wes Welker
I think Harvin would be an amazing fit in Philly. Possibly Washington too ( Too expensive for the Redskins though).
I don't know that he really fits in here with Austin.
People forget that he also averages over 6 yards per carry. One of the best Kick returners in the game (someone said something about Punt returns...I can't recall him ever returning a punt), and is a threat as a WR in any spot.
He can't stay healthy. That is the only reason. Well... No QB as eitherl.
Disagree. Love this guy. His injury concerns are way overblown as up until last year he had only missed one game due to the migraines. 2 years back he was the most productive WR in the league the 2nd half of the year..the TOP.. and started the same last year..some saying he was in the MVP talk for all he did...until the injury. The guy is incredibly talented a top WR.
My problem is I have no faith in Garrett to get him the ball as consistently as he does now.
Harvin, like Dez, & Austin, don't need to catch the ball 20 yards down field to make an impact but that is what he will be if he gets brought here.
I think you have to be a little innovative as a coach with that type of player and we'll use him just like we would use any other receiver.
Why trade for Harvin when Josh Cribbs is a free agent. Cribbs is a better returner, might be the best kick coverage player in the NFL and is probably his equal as a offensive threat even if Cleveland's anemic offense didn't allow him to show it.
True. I just wanted to show people what the guy has since there is always this false assumption that he is injures or not making enough plays. The guy from the second half of 2011 to his injury was a/the top WR in the NFL for making plays. But as you said, you have to get it in his hands and let him work vs making him run patterns down field.
I would trade Austin and a 3rd to Minnesota for Harvin in a heartbeat, although I have concerns about adding yet another injury-prone starter (not that it would be much worse than Austin). Not sure that gets the deal done, though.
He's a special player.
Not even close. Cribbs was an electric return man, but as an offensive weapon, even in a scheme that was an excellent match, Cribbs isn't even in the same solar system as Harvin.
Don't forget when you look at those stats you look at rushing. In 2011 I think he put up almost a grand receiving and 345 yards rushing, with 8tds. So that's 1300 plus and 8 tds when combined. He was on the same pace this year.


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Plants and natural history have always been a great interest to Alice since picking flowers for her Mother to paint as a six year old in South Africa. This interest led to a course in Botanical Painting at Plumpton College, in 1996, after some years as airline cabin crew and raising children.
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Alexandra graduated with honours from Edinburgh College of Art in 1999. Her specialisation was illustration and her time at college included 3 months at the Dutch Royal Academy. She works full time as an illustrator and her recent commissions include The Scotsman, the Nation Museum of Scotland, Amnesty International, the World Wildlife Fund and Macmillan.
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Born in Punta Arenas, Chile. Clarissa studied for two years in Chile with Elfrieda Steel before attending St Martin's School of Art and Sir John Cass School of Art in London.
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Hagop is a self taught practising artist, and a fully qualified Adult Education tutor with 16 years experience of teaching painting and drawing. He also runs week-end courses and gives demonstrations and talks to Art clubs and associated groups. He is an active member of several groups, The Association of Sussex Artists, The Weald, The Adventures and the D.H.G and regularly exhibits with them. He ha exhibited for several years with the R.S.M.A and the Mall Galleries. London. Hagop's main interest lies in painting landscapes and marine subjects in oil and watercolour.
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JCJ Pottery
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Jeremy McLachlan
John retired at the age of fifty to travel the world and pursue his love of painting. He spent many years in Greece where his archaeological site drawings have been used in many publications. France, Spain and Italy have also provided places of inspiration and in 1990, he was invited to the University of Tasmania as 'Artist in Residence' were he taught for six months.
More recently, southern Ireland has been his home where he has exhibited in several successful one-man shows.
John has been invited to exhibit his work in many galleries throughout the world, and as a former Steyning resident, he is pleased to be showing some examples of recent work at the Cow Shed Studio.
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Ken Scott
Ken Scott is a highly-acclaimed, self-taught landscape photographer from Upper Beeding in Sussex with a growing national reputation in both photographic and outdoor circles.
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Letitia lives and works on Scotland. She uses a variety of media including acrylic, watercolour, inks and pastels to achieve texture and light in seascapes, landscapes, still life and wild flower compositions. During the past three years Letitia has studied painting and drawing with the Open College of the Arts and is also interested in wood engraving from which she produces limited edition prints.
Exhibitions Tolquon Gallery, Aberdeenshire
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Linda Lowe
Artist & Garden Designer
Linda studied Art at Brighton University and then combined a career as lecturer in Art and Design, and as a limited edition Printmaker. She has taken part in exhibitions in England, America, Japan, Poland and Korea, and has had work in the Royal Academy Summer Exhibition. She has Prints in collections in England and abroad.
More recently she has combined her love of gardening with the use of plant material which is incorporated into paper making and also used as part of the final design in the creation of mixed media images. She is currently teaching Garden Design and Horticulture part time at Chichester College.
Mary Mead
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Sally has always had a fascination for art which has led to a number of courses in various media over the years.
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Attended the Regent Street Polytechnic and the Central School of Arts and Crafts, London.
Affiliated to a commercial art studio for a number of years.
Practiced as a freelance artist
Locally in Sussex and Surry


text:
Forums → Ten Forward → Roddenberry quotes - what are the values and the message of Star Trek? (reply • watch)
This forum discussion has been archived
This forum discussion has been archived and should not be added to. Please visit the Forums to begin a new topic in the relevant location.
Hello everyone, why aren't they gene's famous quotes on this site ? I just saw this great video: "Remembering Star Trek" and I would like to know if it's possible to find in the future a page describing "what are the values and the message of Star Trek?" Im sure a lot of you have a few arguments about this topic, to fill in a page... Or this kind of thing doesn't have its place on the wiki site (a sort of meta-thinking about ST)? Thanks. StarTrekMan 09:39, 4 February 2007 (UTC)
- maybe we mean the "values" of Star Trek.. ? -- Captain M.K.B. 18:12, 4 February 2007 (UTC)
Yep, I'm french and english is not my mother tongue so I'm sorry for the mistake: I meant "values" instead of "valors" (Nonsense. Reverting title and sentences). Thank you. StarTrekMan 20:39, 4 February 2007 (UTC)
- So, I guess people are not interested by this kind of information? -StarTrekManTalk|Contribs 22:59, 8 February 2007 (UTC)
- Memory Alpha is primarily a reference for in-universe information. Commentary is kept to a minimum. Point-of-View statements are not objective for a reference work, and discussions about the 'moral of the story', as it were, are viewed as biased. Since the reference you sited presented views of Star Trek's creator, they may have some vaildity. If you can incorporate them into the Gene Roddenberry page, give it a try. -- StAkAr Karnak 20:30, 14 February 2007 (UTC)


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Definitions of disqualification
n. - The act of disqualifying, or state of being disqualified; want of qualification; incompetency; disability; as, the disqualification of men for holding certain offices. 2
n. - That which disqualifies; that which incapacitates or makes unfit; as, conviction of crime is a disqualification of a person for office; sickness is a disqualification for labor. 2
The word "disqualification" uses 16 letters: A A C D F I I I I L N O Q S T U.
No direct anagrams for disqualification found in this word list.
Words formed by adding one letter before or after disqualification (in bold), or to aacdfiiiilnoqstu in any order:
s - disqualifications
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Hanoi Kangaroo Hostel Hostel
71 Hang Luoc street- Hoan Kiem-Hanoi, Hanoi, Vietnam
Atmosphere 76%
Cleanliness 82%
Facilities 82%
Location 91%
Safety 86%
Staff 93%
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Foreign exchange
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- List of Local Attractions:
. Hoan Kiem Lake, Ngoc Son Temple, water puppet theatre, opera house and French corner
. Ha Noi Old Church
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. Temple of Literature
.west lake
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. Shopping center : Dong Xuan Marker, Trang Tien Plaza
. Bar : Ly Pub,hair of the dog
.good restaurant and local food
Cancellation Policy
Customers can cancel their reservation free of charge up to 2 days before arrival. After this date, charges will be applied by the property up to the first nights cost of the reservation, unless otherwise stated in the property's conditions. Deposits paid are non refundable.


text:
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text:
09004003, Outlet
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Scott Tucker, Level 5 Announce Driver Lineup For 12 Hours Of Sebring
Posted by: newsla on Feb 27, 2013 - 07:10 PM
Scott Tucker, Level 5 Announce Driver Lineup For 12 Hours Of Sebring
Coming off its most successful season to date in the American Le Mans Series presented by Tequila Patrón, Level 5 Motorsports and Scott Tucker have assembled a star-studded driving squad in their bid for an unprecedented fourth consecutive victory in the 61st annual Mobil 1 12 Hours of Sebring fueled by Fresh from Florida.
The three-time ALMS championship-winning organization will return to the P2 class with a pair of Honda Performance Development ARX-03b cars for open-wheel standouts Ryan Briscoe, Simon Pagenaud and 2012 IZOD IndyCar Series champion Ryan Hunter-Reay. Sportscar veteran Marino Franchitti has also been retained to reinforce Level 5âs lineup, alongside nine-time national driving champion Tucker, who will be in both the Nos. 055 and 95 Siemens/Alpina Watch/Ohiya Casino Resort sponsored entries.
âWeâre really excited about our lineup for Sebring,â said Tucker, who has 89 career victories in sportscar racing worldwide. âWhen we found out that there would be competition in P2, we committed to one car and have since increased that commitment to our normal protocol of two cars. Sebring is always one of the most difficult races but I know we have a strong enough lineup and a strong team in Level 5 to fight for the win.â
Level 5âs lineup for Sebring features a mix of new and returning drivers, all capable of leading the team to victory. ALMS veteran Marino Franchitti has five series class wins and more than 20 podium finishes to his credit, including a second place finish in last yearâs Petit Le Mans with brother Dario and team owner Tucker. Hunter-Reay, a former Sebring winner with Level 5, returns after his championship-winning IndyCar season, which saw the top American open-wheel driver earn four victories and seven top-five finishes driving for Andretti Autosport.
The two newcomers to Level 5 have also enjoyed a successful past in the ALMS. Briscoe, who is coming off a five-year stint with Penske Racing in IndyCar, earned four P2 class victories in the factory Porsche RS Spyder program in 2007-2008. Pagenaud, who captured 2012 IndyCar Rookie of the Year honors, won the 2010 ALMS LMP championship with Highcroft Racing and has been one of HPDâs leading development drivers.
âI donât think anyone would argue that these are all top drivers,â said Level 5 Motorsports team manager David Stone. âMarino Franchitti has done a good job for us in the opportunities weâve had with him, while Ryan Hunter-Reay has always been one of our choices for the races that we need third drivers. Weâre excited to welcome both Simon Pagenaud and Ryan Briscoe to the team as well. Simon has been someone Iâve had my eye on for several years, and he was really good at our pre-Petit Le Mans test last year. And Ryan was a name that popped up recently. We had him in the car at Sebring a few days ago and things went well.â
Four of the five drivers participated in a successful two-day test at Sebring International Raceway last week, which also gave the chance for the team to shake off the cobwebs and prepare for the opening race of the 15th and final season of the American Le Mans Series.
Level 5 has rapidly become one of the most successful sportscar teams in America, having collected three consecutive team championships and 18 victories since its ALMS debut in 2010. Eight of the victories came just last year, including a historic 1-2 overall finish on the streets of Baltimore that helped propel Tucker to his third straight driverâs championship.
While the teamâs post-Sebring ALMS plans have yet to be determined, Level 5 is preparing for a return to the famed 24 Hours of Le Mans this June, where Tucker will be looking to improve on his third place finish in 2011. Further details, including the full driver lineup, will be announced at a later date.
Americaâs oldest endurance race, the 61st Mobil 1 Twelve Hours of Sebring Fueled by Fresh from Florida is set for 10:45 a.m. ET on Saturday, March 16 from Sebring International Raceway. The race will be broadcast live on SPEED TV beginning at 10:30 a.m. ET, and will also be available on ALMS.com for international viewers. The Seriesâ official website will also offer additional content, including live in-car cameras and timing and scoring for all users around the world.
PaddockTalk Perspective
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Sports Car Storylines Fill Sebring Entry List
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Q&A With ESM Patron's Guy Cosmo
Nissan Poised For Return To Le Mans In 2014
The Automobile Club De L'Ouest Welcomes Nissan's New Commitment To The Le Mans 24 Hours
OAK Racing To Enter Asian Le Mans Series With Morgan LM P2
Add-Vantage: Second Aston Martin Racing Entry For Sebring
New Porsche 911 RSR Successfully Concludes Test Drives
Porsche Congratulates Hans Herrmann
Michelin Extends Its Role As The Official Tire Of Sebring International Raceway
Toyota Racing Drivers Look Ahead To 2013
Toyota Racing Reveals Updated Ts030 Hybrid For 2013
Audi Motorsport-Newsletter 05/2013
New Season, New Rides
Jota Sport Completes Its Strongest Le Mans Line-Up To Date With German Star Luhr
Jota Sport Completes Its Strongest Le Mans Line-Up To Date With German Star Luhr
ESM Patron To Compete In 2013 ALMS P2 Class
Extreme! ESM, Tequila Patron Move To ALMS P2 For 2013
Related links
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By Mike Bates | January 7, 2007 4:13 PM EST
Chicago Tribune lovelorn columnist Amy Dickinson had some interesting advice yesterday for a woman whose husband has lost that lovin' feeling. If she doesn't initiate it, there's no sex.
Amy tells the frustrated spouse: "For fun and to try to mix this up a little, you two might develop a verbal or visual cue that is more subtle than simply asking for sex. For instance, when one of you mentions Vice President Richard Cheney, that's your code."
Perhaps Mr. Cheney is even more potent than his liberal opponents know.


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It's Christmas Day the Aussie way, on a scorching summer afternoon by the barbie! Your singers will love this novelty change of pace, complete with a dance break, as they travel "down under" to experience
A minimum quantity of 5 is required on this title.
This novel holiday original tips its hat to Deck the Hall in an energetic round. "Sleigh bells ring-a-ling, people sing-a-ling, fam'ly mingling all a-glow! Time to decorate, time to celebrate,
This easy-to-learn holiday novelty piece has a unique twist: choir and audience members can download a free sleigh-bell app to use throughout the song as the jingling bells! The piece includes nods to
What a great way to feature the gentlemen of your middle school, junior high or high school chorus! Your guys get to imitate the sound of a swinging, walking string bass as they lay the foundation for the
How can you lose, with this classic holiday marching song... and kazoos? It's an easy novelty arrangement that sparkles with all the fun of the season. Your young singers will want to sing it - and play it
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Mixers for any job
HM Power Mixers feature push button start and stop controls, reversible paddles, hydraulic dump, and 1 5/8-in. square paddle shafts. Engines in the HM 8- and 12-cu.-ft. mixers are protected by a housing that allows ample air flow and easy access. These models are available in several models: a towable mixer, skid steer mixer, and rack mixer.
Hydraulic Mudpumps Inc. 800-626-2464. www.mudpumps.com
WOC Booth #S11806
Stationary and mobile mixers
KOL Batch Mixers can be used for dozens of applications. They provide thorough and accurate batch mixing of liquids, powders, pastes, slurries, and granular materials. The rotating drum container is removable and easy to clean. A stationary mixing paddle provides both radial and axial action, and scrapes the drum for complete mixing. Available in 5-, 10-, and 15-gal. sizes.
Hover Trowel Inc. 610-856-1961. www.hovertrowel.comdswedbyyvzwsuaycvvzybbuc
Dual-paddle mixer
The EZR 21 S dual-paddle mixer is quick and efficient when mixing heavy products such as mortar. The blades rotate in opposite directions, eliminating counter torque and making the unit easy to handle. Galvanized steel paddles mix the product from the bottom up to prevent air bubbles. The mixer can handle up to five bags or 25 gals. of material per hour.
CS Unitec Inc. 800-700-5919. www.csunitec.com
WOC Booth #S12529
Triple-use mixer
The MH12 EZ Grout Mud Hog mixes mortar, grout, and concrete. It can handle up to a four-bag or 12-cu.-ft. capacity, and will mix up to 1-in. concrete aggregate. Vertical mixing paddles prevent splashing and cut through material. The mixer loads below waist level to reduce labor fatigue. The MH12 has an optional axle kit for towing.
Multiquip Inc. 800-421-1244. www.multiquip.com
WOC Booth #s N1225, C4813, O30921
Mini batch plant on wheels
The Henchman IV is a 16-cu.-ft. hydraulic mixer. Its hydraulic power pack includes an intercooler to keep the oil temperature low, reducing maintenance issues. The mixer's hydraulic dumping action can discharge four bags of material every three minutes. The 13 HP Honda engine and large paddle shaft system has enough torque to mix grout with 3/8-in. aggregate.
IMER USA Inc. 800-275-5463. www.imerusa.com
WOC Booth #S11219
Extreme-duty mixers
Buddy by Stone mixers are available with 8-,11-, and 13-cu.-ft. capacities. They are designed for specialty applications with stiffer or more abrasive mixes, such as terrazzo or special additives. An eight-paddle configuration delivers a more complete blend, and unique drum profile puts paddles in more complete contact with the entire mix.
Stone Construction Equipment. 800-888-9926. www.stone-equip.com
WOC Booth #O31461
Mix and place with one unit
Avoid tying up extra manpower and equipment by transporting both a mixer and pump unit to the job-site. The self-contained CTI pumper package combines the Cemen Tech MCD8-100RM volumetric mixer and a Reed AH40 or AH 30 pump. The MCD8-100RM can transport eight cubic yards of material; with the pump, it can produce more than 30 cu. yds. of grout per hour.
Cemen Tech Inc. 800-247-2464. www.cementech.com
WOC Booth #s C5124, O31834
Heavy-duty performance
The Canoga 890-GH Plaster/Mortar Mixer features a heavy-duty safety grill with bag splitter and spring-loaded latches. Its drum is made with ¼- to 3/16-in. steel plate, and has a 12- to 18-in. opening that can tilt for easy cleaning. The mixer is built for towing, with a removable tow-tongue and 2-in. ball hitch, and heavy-duty safety chain. Five models of Canoga mixers can accommodate any size job.
MK Diamond Products, Inc. 800-421-5830. www.mkdiamond.com
WOC Booth #N1657
Hydraulic mortar mixer
With 16 cu. ft. of capacity, the S16SH hydraulic mortar mixer can handle even the biggest jobs. The mixer features a forward and reverse hydraulic drive, overload bypass protection, and an innovative cooling system. Its spiral mixing blades allow a 30% faster mix, increased air entrainment, and less splash for increased batch capacity.
Crown Construction Equipment. 877-403-1220. www.crownequip.com
Towable mixers
The company's full line of Morrison towable concrete and mortar mixers is available in January 2011. The product line includes both concrete and mortar mixers, from 6- to 12-cu.-ft. All mixers are equipped with Honda engines.
Bartell Morrison Inc. 866-501-1683. www.bartellmorrison.com
WOC Booth #O30436
Portable and durable
The company's mortar mixer is designed for portability, with a tow pole, safety chain, and auto-lock pin. Its durable construction includes a single-piece central shaft, heavy-duty steel main frame beam, and 3/16-in. steel drum. It is available in 6- to 12-cu. ft. capacities, or as a 12- or 16-cu.- ft. hydraulic mixer.
Toker Engineering. 866-357-1664. www.toker-engineering.com
WOC Booth #O31313
One machine, many tasks
The Mix-N-Place is a mixer and delivery system in one machine. The mixer can deliver mortar directly to tubs, rather than carrying tubs back and forth on a forklift. It can also be elevated above a wall to dispense grout for faster placement. Mix-N-Place is available in 12- or 20-cu.-ft. capacities.
Push Button Masonry. 877-342-2733. www.pushbuttonmasonry.com
Mix concrete or mortar
The Zim-Mixer volumetric concrete mixer can produce grout or mortar simply by disengaging the stone bin sprocket pin. Sizes range from 4- to 14-cu.-yd. capacities, and the mixer can be customized. Materials can be run independently with the unit's dual chain material feed system. Meets ASTM C685 and VMMB standards.
Zimmerman Industries. 888-577-6499. www.zimmermanindustries.com
WOC Booth #N1029
World of Masonry/World of Concrete exhibitors are noted. Booth numbers were correct at time of publication. For a full exhibitor list, visit www.worldofconcrete.com.


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Dine at the original Allston location or the new spot in Mission Hill! $12 for Savory, Mouthwatering Dishes at SoulFire! ($25 value)
Sick of all the bland dining options? Heat things up with a mouthwatering meal that your tastebuds will love at SoulFire BBQ!
SoulFire offers a traditional southern barbecue experience right here in Boston. Whether you fancy ribs, chicken, pulled pork, or brisket (or all of the above), SoulFire has something for every taste bud to enjoy. They have traveled to the various bbq regions of the country and have brought back a deep appreciation for the different styles of bbq and have applied the authentic techniques and recipes that they've learned.
When you sit down to enjoy your meal, you'll know that it was carefully and thoughtfully prepared to create the most delicious and authentic tasting barbecue experience. But it's not always just about the bbq; the southern fried chicken is a must have – just ask Michael Holley!
Try something new this summer – enjoy the sweet & savory tastes at SoulFire in Allston!
Why we love it
- Boston's best traditional southern barbecue!
- Dine on ribs, chicken, pulled pork and delicious sides!
- Visit the original Allston location or the brand new Mission Hill location.
Fine Print
- No cash back
- No cash value
- Valid for food & non-alcoholic beverages
- Not valid towards gratuity
- Dine-in only
- Not valid towards take-out or delivery
- Not valid with otehr offers
- One certificate per visit / 2 certificates purchased max
- Expires 7/16/13
About SoulFire
Allston, MA Phone: (617) 787-3003 Get Directions
boston, MA, 02115 Get Directions


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Victoria Petroleum (VPE) was entering the next phase of its growth as an independent oil and coal seam gas company, according to managing director John Kopcheff. He said the springboard for this phase would come from the company's increase in interest to 60 per cent in the highly prospective Cooper Basin Western Margin Oil Project in South Australia, through the November acquisition of Permian Oil and Gas.
The Australian Financial Review


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Mission-shaped questions
Posted by bms_editor at 14:55 on 7th May 2010
ed by Steven Croft, Church House, £14.99
Everyone's talking about new ways of doing church these days. Steven Croft has been doing it longer than most, mainly through the Anglican-Methodist Fresh Expressions initiative.
This book is a collection of essays arising from a series of day conferences.
Because of its origin, the result is a mixed bag – some essays are excellent (Dunn and Alexander on the New Testament, Drane and Wilkinson stand out). But none is a dud. All bear the marks of being honed in the fire of debate – and that's good.
As with everything Fresh Expressions does, it's a tad Anglican, so we Baptists have to work to make the applications to our own mission. But there's lots worth thinking about and applying here.
Reviewer: Simon Jones, ministry team leader at Bromley Baptist Church


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We see it every year in the NFL: Quarterbacks who once showed so much promise and in many cases accomplished so much as starters suddenly thrust by various forms of adversity into backup roles, often typecast for life as backups or worse. Or quarterbacks who enter the league with the label, only to be thrust into action by circumstances they never controlled, allowing them to shed it.
Nick Foles of the Philadelphia Eagles is one of the latest to be infected with Backup Quarterback Syndrome, which often strikes without notice and is rarely curable.
Three years ago at this time, he was in the middle of his first offseason as the Eagles' established starter after setting...
The Arizona Cardinals and the St. Louis Rams line up for during the NFL game at the University of Phoenix Stadium on November 25, 2012 in Glendale, Arizona. The Rams defeated the Carindals 31–17.


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On June 6, a train will roar from Chicago into born-again Union Station by the complex co-owner Bob O'Loughlin and railroad devotee Ed Boyce. Union Station was where 22 railroads came and went and during the 1940s 100,000 people were clocked streaming into the treasured station. With the ongoing remodeling of the stataion, O'Loughlin said he's poised to stage live shows in the Great Hall. Philanthropic as ever O'Loughlin attended Monday's Assistance League golf tourney and dinner at Meadowbrook C.C. where $150k was raised to support the non-profit agency (that has no salaried
employees). President-elect Vicki Kearney got kudos from well-wishers including: outgoing prez Sandy Johnson; the event's chair and co-chair Susie Tendler and Gail Schultz. Peter Benoist was credited for organizing the duffers.
One Response to "RAILROAD TIP"
I spent a good part of my childhood in Union Station, and the Delmar Station also…at that time the train was the best mode of travel, and so educational as well. A neighbor of ours was President of the FRISCO, and seeing first hand a Private car was like owning your own land yacht…a telephone too…


text: Undo Before Saving How to undo before saving. The Undo feature (Ctrl+Z) which allows you to undo certain tasks. However, you can't undo a task once you've saved the workbook. When you execute a save, Excel erases the Undo list and disables the button until you complete a new task that can be undone.


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Me2Desi.com is a free portal for all the Desi people living in USA. It offers free classified postings, Local event listings, movie showtimes, Business directory and much much more. From selling a car to looking for a roommate, this gateway gives you access to thousands of desi people who are trying to connect to others. It not only connects you with new friends, but also make things easier for housewives and senior citizens to find and communicate people of their interest level. We offer dedicated section for kids, news, movies, community and also offer Free desi coupons.
Check it out and see if that is something you were looking for?


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Brandee White Has A New Modeling Page!
Who is Brandee White you ask? It's a name that you may start hearing more an more as she spreads her beautiful poison far and wide. Brandee is a former 103GBF Hometown Honey who has just created a Facebook page dedicated to her modeling career. I love to support local people in their efforts and I hope you will also, by giving Brandee's new FB page a "LIKE". Find it here.
A bit about Brandee in her own words…
"Hello Friends!! I have been modeling part time for quite ahwile now, and have decided it would be great to start a modeling page. In the past I have always used my facebook page for personal and networking. As time has passed I have met a lot of wonderful photographers, friends, and fans of the modeling industry. I love meeting new people who share the same desire in creating images that are unique"
Check out her page here for more images like these. Beautiful! I'm sorry my sponsor tag is in here thrice. We are working on it.
Galleries by Hypnotiq Images and Walker Studios


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19Th C. Victorian Globe Pendant Polished Nickel 20"
- No Longer Available -
A Victorian-era candle lantern was the inspiration for this pendant, with its three-light candelabra suspended within an elegantly detailed glass globe.
Show Details +
- Overall: 20" diam., 26½"H
- Chain: 36"L
- Weight: 40.4 lbs.
Shown in polished nickel.
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Payne-Sparkman has developed a comprehensive line of products over more than 25 years.
©Payne-Sparkman Mfg, Inc | 2571 Roanoke Ave | New Albany, IN 47150 | T (812) 944.4893 | F (812) 944.1225 | firstname.lastname@example.com
Payne-Sparkman is committed to the lasting success and operation of our systems and products. Over time, due to environmental factors and usage, some parts may begin to break down and require standard maintenence. Other times, inadvertent steps are taken that may cause systems to stop functioning properly. Whatever the case, you can always call on our technical support staff for prompt and professional guidance to get your system back on track.
Our technical support staff is educated, friendly and ready to help.
With Payne-Sparkman's LiteWORKS, you can have complete and secure access to your entire facility's lighting system from any web-enabled device. Whether you are court side needing to initiate pregame 'blackout' in the arena from your iPhone; or off site needing to control a few areas remotely. We can make it all happen for you now
Wet-Location LiteSHADEs are available now for any outdoor venue or natatorium. The LiteSHADE's compact and versatile design can be installed on any existing HID fixture to provide the dramatic effects of theatrical BLACKOUT without the long wait for lamp restrike and without the fear of overheating fixtures.
© Copyright Payne-Sparkman Manufacturing, Inc. | All rights reserved. All images at this site are copyrighted by Payne-Sparkman. They may only be used with the written permission of Payne-Sparkman. Unauthorized use is subject to civil and criminal penalties under applicable laws, including the Digital Millennium Copyright Act. Any unauthorizxed download, screen capture, or otherwise captured or reproduced copy of any image or other content on this site is a violation of the Federal Copyright Law. - - Site designed and hosted by Blackbird502.


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I'm an odd nerdy blend. I like good stories and science things and clever creative art. Pondering how there are more cells in my body than stars in the galaxy somehow cheers me up, then makes me think I should lose some weight, then cheers me up again. Then I remember that a small percentage of those cells and stars are out to kill me, but I get over it and watch batman or something.
I recently bought a house in Pflugerville. I loved being close to downtown, but throwing rent money down a black hole every month just stopped making sense. Trying to settle in and make the place my own has been a slow gradual process.
I work at a television station, mostly producing short videos for air. Sometimes they send me around the word to film things. I've been to Tanzania, China, India, and Thailand. There are plenty more countries and continents on the agenda for this year that I'm looking forward to.
Telling myths and fairy tales. Being there for people in ways they rarely realize.
Movies: Harvey, Baxter, The Fountain, Toys, Up, Metropolis, Sunset Boulevard, There Will Be Blood, Fantastic Mr. Fox, My Life as a Dog, Cinema Paradiso, Inception, Let the Right One In, Fight Club, Being John Malcovich, Adaptation, Synecdoche NY, Batman Returns, City of Lost Children
Shows: Breaking Bad, Fringe, Lost, Battlestar Galactica, Game of Thrones, The Twilight Zone, Hannibal, Modern Family, Community, The Daily Show, The Colbert Report
Music: Andrew Bird, Arcade Fire, Datarock, The Decemberists, Fleet Foxes, Modest Mouse, Mountain Goats, Murder By Death, Muse, Of Montreal, Radiohead, Sunset Rubdown, TV on the Radio (I am oblivious to popular music. I don't even know what a Lady Gaga is.)
Food: I like cooking, but cooking good food for one can be a bit difficult. I'm not vegan, but a lot of times I'll cook something that turns out really good and then hours later come to the realization that it was vegan or vegetarian. Don't believe me? Guess you'll just have to talk me into cooking for you.
2. Bookshelves
3. Halloween
4. A good story
5. Ice water
6. Having no clue which thing "I could never do" without the above 5 things
Either that, or I'm still thinking about how upset I was about how Lost ended.
I'm always up for a good conversation or friendly debate. I'm perfectly capable of making platonic friends, and I tend not to completely make up my mind about a person just because we had dinner together over a couple drinks.
I want a serious relationship that I can dedicate myself to. When I end up with someone, I want it to be a reasonably intelligent atheist who likes animals. I don't really have a "type" beyond that. If asked to conjure up an image of the perfect woman, I don't really rule much out, so my mind just sort of goes blank from infinite possibilities. If we click, I'll find the beauty in what you do, regardless of whether you're trying to save the world or take it over.


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DIY: Do It Yourself
Post here to share or improve your wrench turning skills! All BMW E46 DIY tips, tales, and projects discussed inside. Learn to work on your car and know the right BMW parts you will need!
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I will put a warning "use at own risk" in OP
Original BMW Teile ///
Original BMW Parts for Sale - DISA, MAF, SAP, Coils, much more PM ME
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Location: Vegas (working in Afghanistan)
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Good write-up.
/// Limitless
Join Date: Apr 2005
Location: Seattle / Sequim
Posts: 3,439
My Ride: 2002 BMW 330Ci
I'm a little old school here since I've been doing this for many more years than some are alive. When a friend of mine and I changed the cams out on a Merc Capri many years ago we had to mic the cam bearings and have them ground at a machine shop to fit within the specs of the journals. There was a thin strip of plastic that was tightened into each journal (and then removed) and the change in dimension of the plastic strip was used to validate the fit of the bearing in the journal. Is this motor so accurate in machining that this step is now unnecessary?
Thanks for sharing btw!
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Anyway, that procedure you described is like using a shim to check the clearance, but is this case its absolutely not necessary, because if you do grind anything off the journal or the cap bearing, then I think you will just totally mess up the whole balance of the cam.
I believe that cam replacement procedure on inline BMW motors does not require any grinding , because the new cams are already ground to spec and IF you old cams have worn out the cap bearings in any significant way, machining the journal would only make the fit looser then it is.
PS, here is BMW TIS and it doesnt ask for any grinding, simple change over.
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Last edited by Blocked Out; 12-21-2010 at 01:13 AM.
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This is an awesome thread. Any diy on timing double vanos after new exhaust cams are installed. To be certain, what piston need to be TDC once the cams are set for TDC. Im assuming cylinder 1? I only found timing instructions on single vanos and even that was not clear. Also, what about the sprockets? Does it only go in one way?
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Information below is taken from here >>> http://ezflatscreen.com/carpages/m52headremoval.php
Setting the Timing chain sprockets up:
* Start by fitting the exhaust cam sprocket to the primary timing chain. It is the sprocket that has a hard plastic "ring" around it and a small arrow on one side of it. When fitting the sprocket to the chain, make sure the arrow points to the mating surface of the head as CLOSELY as possible.
* Now install the primary chain tensioner dummy tool and screw it in by hand. Make sure the arrow on the sprocket still lines up with the mating surface of the head, if not, remove sprocket and re-adjust as necessary. FAILURE TO DO THIS CORRECTLY WILL MAKE THE REST OF YOUR TIMING OFF FOR SURE AND WASTE YOUR TIME!!!
* Install and tighten down the "threaded locating studs" in end of the exhaust camshaft. They will go between the sprocket in the 3 grooves.
* Put the secondary chain tensioner on the cylinder head. (its the tensioner with the plastic rub-plate for the chain that goes between the intake and exhaust camshafts). ALWAYS ALWAYS ALWAYS make sure that the tensioner is never left "unlocked". If it is allowed to extend all the way, it will NOT go back down and you will have to buy a new one. (I had this problem).
* Now fit the exhaust camshaft splined sleeve over the exhaust camshaft mounting studs (the studs go through the openings in the splined sleeve plate) Make sure the ALIGNING GAP lines up with the corresponding gap on the camshaft!!!
* Now slide the splined shaft/Plunger onto the exhaust camshaft. Make sure to align the larger/wider tooth with the gap that you have JUST lined up on the splined shaft. It should slide on fairly easily, but you may have to wiggle the splined sleeve around a bit to get it to slide on nicely. NOTE: As you slide the plunger in, it will rotate the splined sleeve plate. Push the plunger in until the sleeve plate is CENTERED in the mounting studs.
* Now put the intake and exhaust sprockets in the sprocket aligning jig (BMW tool# 116180) and fit the chain around them, then set it up so that they are oriented correctly.
* VERY carefully, transfer the now oriented chain and sprockets to the head and DO NOT let the chain go slack, or you risk it mis-aligning itself. When sliding it onto the shaft, look at the INTAKE sprocket and align the corresponding GAPS again like you did on the exhaust side. Make sure the gaps are as close as possible to make it easier to slide the splined shaft/plunger into it.
* Now slide the splined shaft/plunger onto the intake camshaft until its ALMOST hiding the splines on it. The splines should only have about 1mm of them visible.
* Place the intake camshaft spring plate so that the FRONT letters are facing out and they are on the top. Install the mounting nuts FINGER tight... I was at first confused by this "spec" but... simply the nuts are just gonna be finger tight LOOSE to ONLY hold the spring plate from falling off while you do other work... that is its only purpose right now.
* Now onto the exhaust side, screw in the three torx screws into the threaded holes. Initially tighten to 44-in-lbs, then back off half a turn. Basically, the only reason you have to tighten it to that at first is to make sure everything is pushed on flat to where its supposed to be.
* Fit the thrust spacer on the exhaust camshaft. Sometimes it seems to hang up on the mounting studs when coming off or on... other times it seems perfectly smooth and fine... Im just telling you that so that you know its normal. You shouldnt EVER have to force it on or off though.
* Now put the spring plate on the exhaust camshaft sprocket assembly. Make it so that the F is visible. If the F has worn off, then just make sure that the convex of the plate (raised part) is pointing towards the front of the car.
* Now put the impulse wheel (final metal piece, it has 3 holes for bolts to line up with mounting studs on exhaust camshaft. There is an arrow on one side of it...make sure it points to the mating surface of the cylinder head! Then install the mounting nuts finger tight like you did on the intake sprocket.
* Pull out the exhaust camshaft splined shaft/plunger, until it stops. Now press down on the secondary chain tensioner and remove the tensioner lock tool. The tensioner should now have the chains TENSIONED!
* Preload the primary chain by tightening the primary timing chain dummy tool to approx. 6 in-lbs, which can be achieved with your hands!
* Preload the exhaust camshaft spring plate by pushing on the plate to compress the spring, then tightening the nuts by hand. do this EVENLY!
* Now, make sure the front mounting surface for the vanos is COMPLETELY clean. you cant have any old gasket marterial present or it will throw off the timing. Then mount the vanos setup bracket (BMW tool# 116150) by sliding it over the studs, then putting three of the vanos nuts on it and tightening it down so that there is no gap between the setup bracket and the head. DO NOT OVERTORQUE THE NUTS!!! They WILL break!
* Now tigthen down the mounting torx screws to 44-in-lbs. Also tighten down the mounting nuts on both intake and exhaust to 44-in lbs.
* Once you have pre-tightened them as described above, tighten them to final specs. The torx screws final spec is 15ft lbs. The mounting nuts final torque is 89 in-lbs.
* Remove the flywheel locking tool (if you used it). Then remove the camshaft locking fixture. Double check there is nothing that will block the crankshaft/cams from rotating!!!
* With the vanos setup bracket STILL attached, rotate the engine twice(2) in the direction of rotation. Direction of rotation is CLOCKWISE.REMEMBER for ever two rotations the crank does, the cams only do one... thats why you must do two rotations of the crank. Slow when the cams appear to be getting close to TDC, then turn the crank and stop EXACTLY at TDC (take it very slow) IF YOU PASS IT, YOU CANNOT TURN IT BACKWARDS TO GET BACK TO IT, YOU MUST DO TWO MORE ROTATIONS!!!
* Now place the camshaft locking fixture on the cams and confirm that they lie COMPLETELY FLUSH TO THE HEAD!!! The exhaust side should ALWAYS be flush with the head, the intake side can in CERTAIN instances be raised up to 1mm max!!
* If the timing is NOT PERFECT you MUST retime the cams as I describe below. IF THE TIMING IS NOT PERFECT AND YOU CONTINUE TO PUT THE MOTOR TOGETHER THINKING IT IS CLOSE ENOUGH, YOU WILL GET A CHECK ENGINE LIGHT, ALMOST GUARANTEED!!!
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Last edited by Blocked Out; 01-11-2011 at 10:14 PM.
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I cant edit OP but here is some info.
This article describes Vanos alignment and sprocket set up with pictures.
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Last edited by Blocked Out; 01-11-2011 at 10:12 PM.
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awesome vids
i wont try this though lol
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I installed my Schricks a few months ago. The DIY removal method works fine, but when installing I found you need to place the cams in the same position as you uninstalled with the first 2 lobes in contact with the lifters. Then press down (very firmly) on the first section of the cam to compress the lifters until you can get the first 4 - 6 bolts started on the threads, then tighten all the bolts taking care to distribute the tension evenly.
In addtion to this you still need the camshaft and vanos timing tools to complete the install, although I did not use the compressed air fitting or flywheel lock tool.
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I dont remember any clearance issues when doing this (yes, I've done it with the head in the car, video shows work on a spare head I had).
This man http://forum.e46fanatics.com/showthr...t=vanos+timing has the recommended tools for rent if anyone needs them.
Which tensioner? There are two , primary and a secondary. None of them need to be replaced unless you break them. Here is the thing, its almost impossible to break the primary tensioner, its a pretty solid unit, basic and straight forward. But the secondary tensioner is a delicate princess, if you let it extend, its done. The kit that you;ll rent should include a PIN that you'll have to insert in the secondary tensioner to prevent it from extending.If the kit doent have one, no worries I didnt have one either. I took a set of sewing needles from my GF and stuck the biggest one from the set in the secondary tensioner.
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Last edited by Blocked Out; 06-01-2011 at 05:44 PM.
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To scream at the next person who says they'd sort her sleep ??(59 Posts)
Dd2 is 10 months she's a fucking awful sleeper. Did pick up put down in Jan and achieved only 3 wakings a night. 4 wks on and she gets a cold back to square 1 of needing feeding/resettling every 45m to 2 hrs max all night. Even if Co sleeping which I am trying to stop as I'm getting too tired for it to be safe and though I love it I did it scary.
Only about v3 occasions have a I had help, in all this time I've had 1 night where I've had more than 4 hrs of unbroken sleep and that was sat upright on a chair with her on my lap. I feel like a fuckibg awful useless mother as the dds are wonderful in the day yet come bedtime we end up in a mess. Last night I had 2 hrs sleep in total, tonight I have been horrible to dd1 and let dd2 scream and bang her head on the cot as I bury my head in a pillow for 5 minutes just to get a grip to carry on.
And yet knowing this wtaf do several people in mylife think saying smugly "leave her with me 1 night I'll sort her out, shell sleep for me" including mil, bil....
I can completely sympathie. I have 2 gorgeous dc's but neither of them great sleeper. Little fella is 7 and slept through 5 times, little girl is 3 and has slept through about 6 times. We all end up co sleeping and we have even bought a super king bed so at least we've all got a bit of room. It's hard work, I tried everything with both of them. Couldn't listen to them cry - yes I''m probably soft but I can't help but remember my sons words when he was about 3 when he said he wanted to be with me and daddy and not on his own makes sense really. I don't care what people say . We wake up much more rested than we did before with constant back and forth, crying etc. it's not ideal I guess and not everyone's cup
Of tea but it won't be forever and they start off in their own beds so I generally get 4 hours sleep before they come through. Do what works for you. I just couldn't go on battling and I didn't give up easily like people assume I did. I've had almost 8 years of interrupted sleep now. It's not easy and only people who have been in the same boat understand.
Please do investigate dairy intolerance! I had to beg my GP to refer us to a paed promising we would get BUPA to pay. It changed our lives, but like you I was poo-pooed so much I ended up waiting til she was 2. One of my biggest regrets! Take care!
at munchkin
Good point mandragora
I will gloss over the thing about digestive issues as I'm no use on that stuff, but fwiw from your OP it sounds like you feel a failure for having a child who doesn't sleep all night at 10 months.
This is totally NORMAL.
Sleep will come. It is often better to relax your expectations, grit your teeth and get on with it as best you can, than to get involved in any sort of fight with a not-sleeping baby (I mean a fight in terms of training, complaining to others about it, feeling rubbish about it etc)
People will just say crap like that if you mention it like it's a problem
People always ask me here, 'is he good' meaning I think 'does he sleep' and frankly no he doesn't sleep at convenient times because most babies don't.
and he's a baby.
So I just say 'well he is doing his best'. It's true, he is, and he is doing what babies do and that's fine because it will pass - keep your little one as near as feasible, at night especially - put the cot by the bed etc - this minimises you having to get up to them, if co sleeping isn't working for you.
It will pass. Ignore the fuckers
Agree about the intolerance testing.
Hold a metal bar????
You could just send me a £20 note and I'll take a guess.......
I stopped telling people about how bad ds slept and now nobody even asks (he's 22 months and still wakes at night, although we are working on it).
I got fed up of advise and I got fed up if hearing how well other babies slept and the tiredness+jealousy of good sleepers was very bad!
I sort of lied at first when they asked and said we were 'working in it and hoped it would improve soon'.
After I stopped talking about it I actually felt less tired as I think I resigned myself to broken nights instead of being anxious about changing things.
I hope you feel less tired soon!
What a nightmare op.
Can I suggest a white noise tape. I had one for my dd. If I had it now I would post it to you. I can't remember the name of it but they must still sell them. It was so long ago now that it actually was a tape and not a cd.
It was just noise, but it did make my baby calm, Lord knows how but it did. Perhaps it was saying in baby talk "shut the f* up now and get to sleep!"
I used to go in and talk to my baby then play the tape. Sometimes I would have to go in again and play it again but I would definately recommend it.
On the positive side my terrible sleeping baby is now a 16 year old good sleeper. she doesn't need a lot of sleep though, so I think there is truth in saying not all baby's need lots of sleep.
Good luck.
There are no reliable tests for milk intolerance unless your baby has a severe anaphlaxis-type allergy. RAST blood test would prob show negative. Cutting dairy out of your diet if you are BF, plus soy, for a good couple of weeks might give you an indication of whetger that's the issue. If formula feeding, there are formulas where the proteins are broken down- an example is aptamil pepti. You can buy it from boots on special order.
If you are doing dietary restriction linger term then you will both need to see a dietician.
Feel for you, sounds grim, and having been there with DD1 I can sympathise.....
PS, eventually I put aside two weeks and did controlled crying. It helped hugely, was no worse than I expected for the first few nights and astonishingly better within 4 or 5 days.
I left terrible sleeper 18mo DD with my mum and aunt for a long weekend on the promise they'd fix her sleep. They didn't. And DS gave aunt a black eye (accidentally). Oh how I laughed. Not.
If you suspect signs of reflux then there are specific tests for this and your GP should be investigating the for you. Ditto with any real intolerance.
Poor softly.
Excuse the rapid reply - got to dash but.....
People who think the sleep can be sorted just by being "strict" Orr using a particular trick are wrong and make me feel stabby!
I have a 2 yo who has on.y recently slept through and still wakes earlier than many of his peers.
I read Elizabeth pantley's "no cry sleep solution" and while the advice didn't work like magic, emerald erg helpful and these single, sensitive approach meant I no longer felt like killing myself after so long without sleep .
I found it a huge comfort in a difficult time. The sleep will improve. Do what you need to do. Hopefully your DH will be able to join in a bit more soon and that will help too.
With regard to the constipation. This is unlikely to be an intolerance. There are many quacks out there who will "diagnose" intolerances with questionable methods resulting in unhealthy dietary restrictions.
The constipation needs to be sorted. It is not good practice to repeatedly attempt a dietary approach as the sole solution. If there's not a swift improvement after an increase in fluids and fruit then medication is required and will need to be continued for some time to relieve the problem. This is not uncommon in children. See a different GP if your current one is fobbing you off.
Yanbu - ds was an unput-downable baby and frequent night wakings - did pupd with some success but still night wakings.
A tummy bug for all of us ended in Co sleeping - ds and I on a king size mattress on ds' bedroom floor worked well for us. And now I can leave him for a bit before I go to bed.
Def investigate reflux/dairy intolerance/other intolerance.
It could also be teething or seperation anxiety.
I'd start by keeping a food diary and see if there are any correlations between better nights/more poos and that days food intake. Take this to the doctor as a starting point and see what they suggest.
softly - please speak to a doctor before trying elimination diets, it needs to be done correctly and just eliminating food can cause more problems than its solves.
My sister had that for her dd when she had reflux and swears it works. I haven't been able to afford it on maternity leave but now I'm back in work may take a look. Thanks x
jendot how do you feel about charity work
Thankyou for all the good advice im going to try elimination, will have to investigate how to do dairy free for her though what about my milk? <<clueless>>
sock Im collecting rancid fish as we speak!
IWatch the method Lemon have upthread may work for you it worked for dd1 who was more whine/cry than genuine meltdown uncontrollable emotionally. Work a shot? Though will be harder if you co sleep.
Bruised/text 2/3/12 seriously? ? <<LEAVES HOME>>
Hi again, just a thought as well that maybe some cranio-sacral osteopathy could help. Was talking to a lady recently whose baby did the most explosive poos after every session (changes of clothes required). I have had it lots since I was a child and always sleep like a log afterwards (as a child I used to fall asleep as soon as I got home).
I used to work as a baby/ toddler sleep therapist.
MOST babies can be managed into a great sleep pattern. It's about finding problems and solving them. This is very difficult for emotionally involved and sleep deprived parents and pretty easy for an uninvolved, wide awake therapist!
HOWEVER I am totally happy to admit that there are some babies/ toddlers who are simply poor sleepers. In the same way there are some adults who don't sleep well. It is possible to aid sleep patterns but not always rectify. Sometimes you just have to accept that baby will only sleep from 10pm-6am and go with that...rather than enforce a 7pm bedtime for example!
I like the book 'the no cry sleep solution' it's a very gentle sleep conditioning program.
As a sleep therapist. I would say for every 100 babies there were 5 genuine poor sleepers, 4 of these who I could help and 1 of whom I made no difference to whatsoever!
Don't beat yourself up. Do the best you can, try to change the pattern that works best for you and our baby.
Remember that it will pass......
My DD was a truly awful sleeper. I hardly had 45 mins in a row of sleep until she was just about 2. She's 2and8months now and wow, she goes at least twice a week through the night and I'm counting only 3/4 wakings as a "bad" night now :D - seems to be common I think, when they start improving they improve quickly.
I haaaated the smug sleep brigade though - they usually talk shit anyway. I was recommended brandy. In a bottle. A full legal measures worth. Mixed with milk, as "well it IS for the baby"... What?!
I also had a doctor tell me "when she cries, you should try cuddling her"... As opposed to what I was doing, which was clearly putting her in the garden so I could hear the TV properly <*hides DD shaped dent in belly from her being held by me for 20 hours a day, every day, her entire life at this point*>
Constipation is tough in littlies as obviously they can't tell you how they feel etc. Intolerances are a good to check out, some posters with great advice here and your gp will help I'm sure - don't let them poopoo you!
Warm baths with gentle tummy rubs always seemed to help my DD - and DSS who has had constipation to the point of impaction before. Bringing baby's knees up to tummy and down again too. All gentle and warm water/warm blanket over tummy.
... Or letting them have "nappy free" running around time on the light beige carpet works, too .
I feel your pain.
My dd is 13 months. Terrible sleeper since she was born! Never slept more than 3/4 hours in a row - and she's only done 3/4 hours on a few occasions!
I put her to bed about 7:30/8.....I will go to bed at 12ish....she will wake up about 4 times by then.
We co-sleep too. Still breastfeeding - she drinks about twice during the night.
When she wakes up she has to have my nipple to go back to sleep.
She just wakes up constantly.
Sorry to hi jack but I'm desperate for advice too!
I don't know what to do :-(
I am tired but I somehow have managed to adjust.
She has also been really constipated for the past month - doctor has given us movicol to try. She's always been a bad sleeper though so not like that's the reason :-(
She just can't sleep for longer periods of time?
We have the same routine every evening.
When she wakes up it's a whinge cry - but it's quite an upset one.
If I ignored her she would definitely go mad. I've tried to withhold the nipple sometimes to see if she will settle she just starts crying really loudly.
I don't know why she can't just stay asleep for a few hours!!!!
Many sympathies. Could have written your OP
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for Rosenberg Publishing
Sydney, Australiw (SPX) Apr 12, 2010
Robots are coming to a Moon near you very soon. Aside from a new fleet of orbiters, some will be landing within three years. There will be rovers deployed on the Moon, and sample return missions. This new wave of missions is brought to you by the governments of the USA, China, India and a collection of private ventures.
With so much attention focused on revisiting the Moon, it's time to re-explore a basic task that's never really been practiced before. Can we work effectively with the lunar regolith?
Any serious talk of working or staying on the Moon includes ways of using lunar materials to our advantage. In its most crude form, this means shoveling lunar soil on top of a lunar base, to protect it from radiation and meteorite impacts. Other uses would be more sophisticated, such as making concrete from the soil, or refining the soil to extract metals, oxygen and other useful things.
Landing areas for spacecraft would need to be built, free from the debris that's normally kicked up by rocket exhaust. Berms of lunar soil would protect fragile structures from nearby launches and landings. We may even want to dig deep underground, to bury certain items.
All of this sounds simple in theory. Just take a big shovel or some type of construction gear, and dig. But is it really this straightforward? We don't properly understand the mechanical properties of the regolith, dust and rocks. We don't know how well equipment and techniques that work well on Earth will perform on the Moon.
During the Apollo missions, astronauts were surprised by the behavior of the lunar soil. It adhered quickly to their spacesuits and equipment. The regolith was also more difficult to penetrate than mission planners had suspected. Planting a rod for a flag was tricky.
During an attempt to drill a core sample, Apollo 15 astronaut James Irwin apparently suffered a minor cardiac problem, according to biometric telemetry.
We will need to gather more data on the handling of lunar soil if we want to do anything ambitious on the Moon, and the best way to do it is with machines, long before astronauts return.
Some private companies are already proposing small robotic lunar dump trucks, which could excavate and move the soil. Over a long period of time, these could steadily build up large structures. But how long would it take, and how effective would it be? That's not known right now.
Doing something as simple as getting a robot to build sandcastles on the Moon would be a step forward. It would be an exercise in mechanical engineering, and a test of how disturbed regolith behaves.
Can we make lunar bricks by fusing the soil with heat? Is it better to build up a berm of raw soil, then "cook" the exterior for strength? These are also unresolved issues.
Other tests we need to perform include placing radiation dosimeters under artificial lunar mounds, to test their shielding properties. Firing mortar shells or pellets at structures would also simulate meteorite strikes.
These questions can only be answered with a lot of missions, and a lot of testing. It will take time, but it needs to be done. Without this knowledge, we will never be able to use the Moon to its full advantage.
Dr Morris Jones is the author of The New Moon Race, available from Rosenberg Publishing.
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Glasgow (15) 39Tries: Leonelli, Parks, Kellock, Barclay, Morrison Con: Parks (4) Pens: Parks (2)
Connacht (16) 34 Tries: Riordan, Ofisa, O'Connor, Yapp Cons: McHugh Pen: McHugh (2), WarwickDrop-goal: McHugh
Glasgow survived two sin-binnings and a late surge from Connacht to secure a precious bonus-point triumph.
Francisco Leonelli, Dan Parks, Ally Kellock, John Barclay and Graeme Morrison scored tries, while Parks kicked the rest of Glasgow's points.
Dan Riordan, Ray Ofisa and Brendan O'Connor and Darren Yapp all crossed the line for the visitors.
Andy Henderson and Scott Barrow were shown yellow cards as Connacht captured two consolation points.
The visitors started well and drew first blood with an opportunist drop-goal by Mark McHugh.
Connacht doubled their tally with a straightforward McHugh penalty from 30 metres but Parks replied with the boot immediately.
Fit-again Argentinian Francisco Leonelli then burst his way into the match by grabbing the opening try - showing great speed and determination to reach his own hack forward.
Connacht bounced back with Riordan latching on to a perfectly-weighted pass from Yapp. McHugh slotted the conversion.
McHugh followed up with his second penalty but Parks hurtled in for a close-range try and added the extras to leave his side adrift by a single point at half-time.
Within seconds of the restart, Glasgow powered into the lead when skipper Kellock found an extra surge of pace to reach the line at the end of a 20-metre rumble.
It took Glasgow just two more minutes to make sure of the bonus point, Barclay providing the finishing touch to a slick move. Parks added both tricky conversions for good measure.
Centre Graeme Morrison added a superb solo score, leaving three defenders in his slipstream. Parks again chipped the goal.
Ofisa and O'Connor grabbed tries, the second of which came after Warriors centre Henderson was the victim of a strange yellow card verdict.
Barrow was then sin-binned for obstruction and Paul Warwick kicked the penalty.
Parks' penalty steadied the Glasgow ship - only for Yapp to snap up the touchdown which captured two consolation points for the Irish side.
Glasgow : Leonelli, Lamont, Morrison, Henderson, O'Hare, Parks, Beveridge, Tkachuk, Thomson, Va'a, Newman, Kellock (capt), Wilson, Petrie. Barclay.Replacements: Prescott, Lawson, Turner, Swindall, Pinder, Jackson, Barrow.
Connacht: Riordan; Mostyn, Warwick, Williams, Yapp; McHugh, Keane; Hogan, Fogarty (capt), Sturgess; Gannon, Farley; Muldoon, Ofisa, Rigney.Replacements: Flavin, Wilkinson, Swift, O'Connor, O'Loughlin, Matthews, Hearty.


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Outpost grants $55,000 to local organizations
Outpost Natural Foods recently granted $55,000 to local organizations, including a $30K grant to Walnut Way Conservation Corp.
The grant goes towards Walnut Way's proposed Wellness Commons project, a mixed-use common meeting place developed by and for community members to celebrate neighborhood history, and the rebirth of neighbor health and wellness.
Outpost presented a $20,000 grant to Local First Milwaukee that advocates for locally owned, independent businesses and non-profit organizations.
Finally, Outpost presented a $5,000 grant to Downtown Montessori Academy to fund seven full school lunches, made with organic ingredients, along with locally sourced organic milk.
"Outpost's mission to create healthy, diverse and sustainable communities is exemplified by our ability to fund these important projects at times when our business has had great success," says Outpost general manager, Pam Mehnert.
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Weekend Playlist: I Know Where The Summer Goes
On the one hand, summer holidays are awesome. On the other, Labor Day weekend marks the unofficial end of the season. So while we're stoked to have Monday off, we're not so excited about the prospect of colder days and wearing more layers. It's with that in mind that we made this Summer Bummer mix, full of songs that deftly capture that melancholy end of summer vibe. Take a listen, and share your favorite sad summer jams in the comments.


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Man Stabbed at Kalihi Bar
Police have opened an attempted murder case after a stabbing Saturday in Kalihi. It happened at 10:15 p.m. at Da Kine Sports Bar on Kaaahi Street and Dillingham Boulevard. Paramedics took a 50-year-old man to a trauma center with multiple stab wounds in serious condition. The suspect is still at large.


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STL go to CSCL
27 Feb
Several of our researchers will present papers at this year's international Conference on Computer Supported Collaborative Learning, CSCL. The conference will take place from June 15-19, 2013, at the University of Wisconsin-Madison, USA.
Papers accepted include:
- Schwendimann, B. Collaboratively generating and critiquing technology enhanced concept maps to improve evolution education.
- Thompson, K., Ashe, D., Yeoman, P., & Parisio, M. Phases of design: Following idea development and patterns of collborative discussion in a learning by design project.
- Thompson, K., Ashe, D., Wardak, D., Yeoman, P., & Parisio, M. Identification of patterns of tool use and sketching practices in a learning by design project.
- Thompson, K., Kennedy-Clark, S., Kelly, N. & Wheeler, P. Using automated and fine-grained analysis of pronoun use as indicators of progress in an online collaborative project.
CSCL is organized biennially by the International Society of the Learning Sciences, gathering all aspects in the fields of technology-based collaborative learning, including research, education, training and technology. This year's conference theme is "To see the world and a grain of sand: Learning across levels of space, time, and scale"reflecting the unique aspect of CSCL in which interactions and learning need to be understood, supported and analyzed at multiple levels. CSCL is the sister conference of the International Conference of the Learning Sciences (ICLS2012) which we hosted at the University of Sydney last year.
For more information on the CSCL conference, see their website.


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Paloma Muff by Debbie Bliss
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© Richard Burns
Paloma Muff
This pattern is available for free.
This cozy cabled muff is a different way to keep your hands warm.
Work flat and seamed, a fabric lining adds extra warmth.
Pattern also calls for: Approximately 12¼ x 20in (31 x 51cm) piece of fur fabric
For more information, see: http://www.knittingfever.com/c/leaflet/15532/