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Montrose Elementary receives grant for 'recess renovation'
Citizen Staff Reports 11/08/12
Montrose Elementary School students jumped rope, played hopscotch and participated in games of foursquare recently on their newly painted blacktop during recess. But now, recess for Montrose students is a bit different. With the help of a grant from Capital One, Montrose was able to launch "Organized Recess," a time of day where students can participate in cooperative games that double as "teachable moments" in the areas of social skills and good citizenship.
"We have done some research and gathered that organized recess decreases discipline incidents," said Montrose Principal Dana Baldacci. "So we decided this year we'd do several days a week of organized recess, and through this grant, we are able to do it."
Capital One volunteers came out early in the week to repaint the blacktop and then again later in the week to show students how to safely use the equipment in a variety of games that aimed at fostering participation and fair play (pictured). Each classroom also received a bucket full of new recess materials that encourage students to interact and play with one another in a collaborative way.
"This is a great opportunity that Capital One gives us to give back to the community and the neighborhood," said Tim Gunn, a Capital One employee. "It's been a great experience, one of the kids even said it was better than field day, so that's just sort of the icing on the cake for us."
New utility services number for metro area
Citizen Staff Reports 07/27/2017 General NewsGovernment
Richmond city, Henrico, Chesterfield and Hanover county natural gas customers have a new number to call for their utility services.
The City of Richmond Department of Public Utilities has replaced its old number, (804) 646-7000 as well as 311, with it's new number, (804) 646-4646 for all calls relating to utilities. Utilities include natural gas, water, sewer, storm-water and electric street-lighting. > Read more.
The City of Richmond Department of Public Utilities has replaced its old number, (804) 646-7000 as well as 311, with it's new number, (804) 646-4646 for all calls relating to utilities. Utilities include natural gas, water, sewer, storm-water and electric street-lighting. > Read more.
Henrico County property transactions, July 10-16
Citizen Staff Reports 07/26/2017 General NewsProperty transactions
A sample of property transactions during this period appear below:
3714 Pemberton Ave.- $105,000, 720 SF (built in 1957), from William F. Patton Jr. to Jessica Garcia.
510 Besler Ln.- $121,000, 964 SF (built in 1986), from Joseph and Coral P. Bolden to Taneen Marlow.
3502 Westcliffe Ave.- $140,000, 1,564 SF (built in 1947), from Benny H. Wilson Jr. to Benjamin A. Nyannor. > Read more.
FirstComp Insurance Company, Markel Corp. named top insurance carriers
Citizen Staff Reports 07/26/2017 BusinessGeneral News
Two Glen Allen-based insurance carriers have been named among the top such companies in the nation.
Markel Corp. and FirstComp Insurance Company (now owned by Markel) are among 38 carriers recognized on the Insurance Business America list of the top insurance carriers in the country. > Read more.
Walmart honors Citizen's 'Top Teachers' during grand opening
Citizen Staff Reports 07/25/2017 BusinessEducationGeneral News
The much-anticipated new Walmart Supercenter in Eastern Henrico opened to busy crowds last week, and company officials welcomed a special group of shoppers, too. > Read more.
'It's such a blessing'
By Ashlee Korlach, Special to the Citizen 07/24/2017 FeaturesGeneral News
On Independence Day, a Brazilian-born Henrico resident took the Naturalization Oath of Allegiance on the steps of the Virginia Historical Society and felt peace finally settle around her.
Jeanette Hamlett's journey to U.S. citizenship is a story of faith and love, which she told with her husband, John Hamlett, by her side. > Read more.
'It's such a blessing'
Preschoolers give pillows to families in need
Dairy Queen's Blizzard sales July 27 to benefit Children's Hospital of Richmond
Crime Stoppers' Crime of the Week: July 24, 2017
Henrico Police locate missing man
- More News
Print Edition
Jul. 20, 2017Current edition | Archive
Restaurant Watch
Weekend Top 10
'Five Flights' opens July 20 at CAT Theatre
Henrico actress lands role in Christian TV series
All's fair in food and fun
- More Entertainment
Obituary – Hoyle S. "Chick" Walters
Obituary – Janet Sue Vest
Obituary – Barbara Jean (Chilton) Crider
- More Obituaries
Glen Allen woman raising companion dog
Guided tour of Malvern Hill planned as part of 'History at Sunset' series
Anthem LemonAid registration now open
- More Community
Growing a grown-up: Part II
How to grow an adult
Make 'em take the pledge: no more snuff boxes!
- More Opinions
Code Lacrosse joins Richmond Strikers
5 Henrico student-athletes win scholarships at awards dinner
RIR to host playoff race in 2018
- More Sports
|July 2017
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CalendarVCU's Office of Continuing and Professional Education will offer free events during 3rd Wednesdays at Regency Square. Today's topic is "Virginia529 Plan: Saving for Continuing Education." Learn how you and your family can benefit from the tax advantages of a Virginia529 account. Sessions for the 3rd Wednesday series will be held from 5:30 p.m. to 6:30 p.m. in the Garden Room adjacent to the food court. For details and to register, visit http://www.ocpe.vcu.edu/community. Full text


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Nov 18
The Perfect 10 Diet and PCOS
Posted by Dr. AzizTagged in: perfect 10 diet
Perfect 10 Diet Question: Can you tell me how this diet would benefit someone with PCOS? Thank you very much for your time.
Thank you for your question regarding the Perfect 10 Diet and PCOS. The Perfect 10 Diet is great for polycytic ovary syndrome also known as PCOS. No one knows for sure the exact cause of PCOS. PCOS is a condition of insulin resistance, together with a high testosterone level. It is estimated that 5-10% of women in the US are affected. Symtoms of PCOS include weight gain, acne, irregular periods, fatigue, excessive body hair, and infertility. Women with PCOS are at great risk to develop type 2 diabetes by 40 % by age 40. They are also at greater risk to develp endometrial cancer.
Doctors treat the disease with contraceptive pills, drugs that increase insulin sensitivity such as Metformin, and pills to decrease testosterone levels such as spironolcatone.
The right diet should be a key part of PCOS management. The Perfect 10 Diet targets several of the hormones affected in PCOS and the condition and supplements are discussed in the book. The mainstream "low-fat/high-carb diet" leads to increased insulin secretions and actually worsens the condition. While low-carb diets address insulin resistance by avoiding carbs, they pose additional cancer risk by encouraging the wrong types of protein choices such as processed meats. Processed meats have been linked to many types of gastrointestinal cancers. The Perfect 10 Diet's principles are brand new and have never been made public before. The Perfect 10 Diet addresses insulin resistance, as well as abnormal sex hormones caused by consuming the wrong types of fats, excess sugar.
By targeting insulin and sex hormones, the Perfect 10 Diet can truly help you and make a signficant difference in your life. However, I do encourage you to follow up with your physician since additional supplements and drugs may be needed. Best of luck and wishes for perfect 10 health.
Thank you,

subset: commoncrawl


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Building a Brilliant Future
March 20, 2013
The motto of Oberlin —the College of Arts and Sciences and the Conservatory of Music—is "learning and labor." But given the latest campus news, we might add "cradle of presidents," since our two top deans are going off to lead other prestigious institutions of higher education.
Congratulations and many, many thanks to Dean of the Conservatory David Stull '89, who will become president of the San Francisco Conservatory, and to Dean of the College of Arts and Sciences Sean Decatur, the soon-to-be president of Kenyon College. While we are very sorry to lose them, I know both will be outstanding presidents. Their success at Oberlin will also help us attract worthy successors. And they will always be members of the Oberlin family.
Both have made significant contributions to Oberlin. David Stull's vision, drive, and acumen has elevated the conservatory's already lofty reputation to new heights. During his 13 years at Oberlin, the past nine as dean, David strengthened the faculty, was a great advocate for the conservatory, and was the driving force behind the creation and construction of the Bertram and Judith Kohl Building, home to our jazz studies program. He secured several major collections, such as the Selch and Neumann collections, and created endowed professorships and scholarships. Other key initiatives included critically acclaimed student ensemble tours of major concert venues in the United States and China, founding the Oberlin Music recording label, and establishing the Creativity & Leadership Project supporting student entrepreneurship. David also created the Thomas and Evon Cooper International Competition.
In his five years at Oberlin, Sean Decatur distinguished himself as a thoughtful, effective leader and a brilliant, analytical thinker. Sean strengthened our faculty, and led efforts to reinforce the rigor of our curricular and co-curricular offerings, resulting in the adoption of a new set of general requirements in the College of Arts and Sciences and an institution-wide course-credit system. He was instrumental in securing funding for initiatives throughout the College of Arts and Sciences. These include a $950,000 grant from the Andrew Mellon Foundation, which established the Oberlin Center for Languages and Cultures, and an $800,000 grant from the Howard Hughes Medical Institute to strengthen teaching and learning of quantitative skills in the natural sciences through course and faculty development and peer-mentoring initiatives focused on deepening student learning of quantitative material.
Update on Diversity, Inclusion, and Response to Bias Incidents
Responding to recent racist, homophobic and anti-Semitic incidents on campus, a coalition of Oberlin College students presented on March 19 written demands to the administration that seek to make the college and conservatory more diverse and inclusive.
The coalition consists of student working groups formed at the Day of Solidarity teach-in on March 4. That day of teaching, discussion, dialogue, and reflection was organized by Oberlin's Africana studies students and faculty. Student leaders tell me that some 200 students—of different backgrounds, identities, and communities—took part in producing the document.
Many thanks to the students who devoted so much time, energy, and thought to building on our shared commitment to diversity and inclusion at Oberlin. Thanks, too, to the faculty and staff members who offered advice and counsel to the student working groups.
I hope the ideas presented will open up constructive, substantive discussions. And I am very proud that our students and faculty have used the recent incidents to spark teaching and discussion of a wide range of issues relating to diversity and inclusion at Oberlin and in the wider world.
We are carefully studying and considering the students' demands. I will be able to provide a more detailed response after spring break.
After an initial reading, it is clear that some short-term things can be addressed quickly. Here are some examples of what we are already doing or can begin doing quickly:
• Revising new student orientation including mandatory orientation programs like Many Voices. Discussions of this are already underway, led by the Multicultural Resource Center and the Office of Residential Education. This could begin by the fall of 2013.
• Collaborating with athletics and development to provide a fitness location on south campus by the fall of 2013. This can build on discussions with students from last semester and can start immediately.
• Including discussions of social justice and allyship in multiple sessions of new faculty orientation by the fall of 2013.
• Providing more resources for the Multicultural Resource Center, especially funds for trainings and workshops for the upcoming budget year 2013-14.
• Building a strategic social justice plan for the Division of Student Life.
Addressing issues such as faculty diversity and curricular change will take longer. Increasing faculty diversity is a goal in Oberlin's strategic plan, and we are already making steady progress with our ongoing comprehensive effort to do so. But it is a long-term effort that includes recruiting, retention, and bringing recent PhDs to campus as postdoctoral fellows through the Consortium for Faculty Diversity at Liberal Arts Colleges. We also now require that all departments consult with Alison Williams, associate dean of academic diversity and director of the Multicultural Resource Center, about their faculty position proposals before submitting them.
Responding to the bias incidents and events leading up to the Day of Solidarity, the college immediately initiated additional security measures to ensure the continued safety of all current and future students. These measures include a significant increase in foot and vehicle patrols by our Safety and Security staff, as well as increased patrols near and on campus by the Oberlin Police Department.
We also launched an investigation into the bias incidents. I can now confirm that our investigation has led to the identification of two students who may be responsible. Both have been removed from campus. We will pursue all appropriate avenues to hold those responsible accountable for their actions. The college is working closely with law enforcement officials, including the FBI, in this matter. Because of federal privacy laws, and the fact that law enforcement investigations, as well as our internal judicial processes are ongoing, we are precluded from saying any more at this time.
The bias incidents are hateful and hurtful. But despite the pain and anguish the incidents caused, the response from our students, faculty, staff, and fellow citizens has highlighted our devotion to Oberlin's educational mission, as well as the strength and vitality of our community.
The incidents have sparked ongoing and varied teaching, discussions, and actions such as the working groups. I am very proud of the scores of Oberlin students, and the many members of our faculty and staff, who are working to make Oberlin an even more diverse and inclusive place.
This work is hard. But we, as an institution, are committed to doing this work. It reaffirms Oberlin's long-standing values of inclusion, respect for others, and abiding faith in the worth of every individual. Oberlin's mission as a liberal arts college and conservatory of music is to achieve—and to enable its students and faculty to achieve—academic, artistic and musical excellence. As our Strategic Plan of 2005 states, "Our excellence encompasses the highest standards for liberal and musical education and diversity, inclusiveness, and social engagement."
I thank all of you who are working so hard to further our mission, and to honor Oberlin's great legacy by building a dynamic, diverse, and inclusive present, and a brilliant future for this college and conservatory.
Dear Eli,
I hope you are well. Thanks for your thoughts. I thought you would want to know that we just finished negotiating new services for gender non-conforming and trans/gender students covered under the student health insurance. It's not the ideal yet, but it is a major step forward. I just wanted to reassure you that we are thinking about these issues and working hard on them.
If found guilty, what will be the FUTURE relation of the 2 students (or others) to the school?
I second Jane Sparkes Musante's question. Student dorm life seems indeed to be different now, with so many culturally different houses for students to choose among. I applaud the opportunity to find friends and companions of a similar bent, but has this separation been helpful or harmful, as Jane put it, for including a diverse group of friends? Students, what do you think?
I am very glad to see this commitment to recruiting and retaining faculty of color, increasing funds to the Multicultural Resource Center, building a strategic social justice plan for Student Life and increasing the discussion of social justice and allyship in new student and faculty orientation. These are things that my community and I were very involved in pushing for when we were at Oberlin in the mid-00's, and it's something I support wholeheartedly. I hope too that the demands of the student working group are truly taken to heart. A few other things that would go a long way to making Oberlin a just environment for all are recruiting and committing to retaining more students of color, offering transgender-inclusive healthcare through Student Health including access to hormones, and offering need-blind admissions so that low-income students are not turned away in favor of those who can pay in full, as my family did. I encourage you to truly value and support departments that teach from a social justice framework like Africana Studies, Gender Studies, and Comparative American Studies, and organizations like the Edmonia Lewis Center for Women and Transgender People.
Thank you for your comments on the "bias incidents". Pres. Krislov. I was hoping you would send out your thoughts to all of us.
As graduates in '58 and '59, when inclusion and diversity equaled integration, we are curious if the students today find later realities of diversity expressed as separation into different cultural groups/houses has been helpful or harmful.


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JAKARTA – Lying low in a slum in Jakarta, monkey handler Tardi does not dare take his long-tailed macaque out to perform in the streets for fear of being caught in a new crackdown.
He and fellow handlers have been keeping a low profile in recent days after city authorities launched their toughest bid yet to rescue animals that they say have been kept for years in squalid conditions.
Tied to leashes and forced to wear doll masks and beg for money as they totter along on their hind legs, the performing monkeys have long been a common sight in the teeming traffic.
But in recent years, authorities and animal rights groups have cracked down on the practice, and city Gov. Joko Widodo has now announced a plan to get macaques off the streets by 2014.
"This has become an international issue," Widodo said. "Please have pity for these monkeys who have been abused by their owners."
After taking power in October last year, he ordered officials to step up efforts to get the monkeys off the streets, but the campaign that got under way this week is his most ambitious yet.
A central part is offering compensation of 1 million rupiah (around $90) to every handler from whom a monkey is seized, as well as offering to train them in new professions.
To kick off the campaign, public-order officers, who assist the national police in maintaining peace, launched raids across the city. They seized 21 monkeys and sent them to be quarantined, according to officials.
The monkeys "were stressed; some tried to attack and some recoiled when we approached them," said veterinarian Valentina Aswindrastuti from the Jakarta quarantine facility. "They also had swollen gums and rotten teeth."
The monkeys, called "topeng monyet," or "masked monkey," are typically in bad health after being caged for years.
They also suffer from being trained to stand on two legs like humans, with their necks hung from wires and their arms bound.
While Jakarta still has some way to go — animal rights groups believe there are still about 200 performing monkeys in the city — activists have been encouraged by the campaign.
The Jakarta Animal Aid Network, which has helped to rescue the monkeys in the past and has campaigned vigorously on the issue, praised the offer of cash compensation.
"The scheme to provide 1 million rupiah will help the monkey handlers start a new business," said Benvika, the animal aid network head, who like many Indonesians goes by one name.
The widely publicized campaign has scared many handlers from heading out with their monkeys.
Tardi, 41, and some of his fellow monkey handlers who live in a riverbank slum in eastern Jakarta have been lying low in recent days.
They have been angered by the crackdown, saying it could financially ruin them and that accusations of abuse are unfair.
"I've done this job for more than 10 years," said the father of four, who goes by one name. "I did not go to school. This is the only skill I have to earn money."
Handlers say they earn as much as 1.7 million rupiah ($155) a month for working a few days a week, much more than the monthly basic salary of factory workers.
They rent a monkey for 15,000 to 30,000 rupiah a day but have to pay the owners 1 million rupiah if they lose the animal.
Fellow handler Kholid Mawar insisted that the monkeys, who are kept in tiny brick enclosures, are properly looked after.
"I always feed the monkey. . . . We treat him as if he were part of our family," said the 25-year-old, adding that he is now struggling financially at a time when his second child had just been born.
"They say we have made the monkeys suffer," he added, "but what about us?"


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After a year on the market, the AFL-CIO has finally sold its National Labor College campus in Silver Spring, Md., another sign that the nation's once enormous labor movement has fallen on hard times.
The sprawling 46-acre facility adjacent to the Capital Beltway will be taken over by a church and a Montgomery County housing commission.
The National Labor College was established in 1969 by AFL-CIO icon George Meany to teach labor organizing tactics to new generations of activists. Some 200,000 union leaders passed through the campus.
But a lack of interest and money to operate the expensive venture killed the college, and officials last May told Secrets they were planning to sell it. Late Tuesday, the college revealed that it has signed a letter of intent to sell the facility to a partnership composed of Reid Temple African Methodist Episcopal Church and the Housing Opportunities Commission of Montgomery County.
"The Board of Trustees of NLC is offering the property for sale because of the changing needs of its students," said NLC President Paula Peinovich. The school is shifting to an online model. She added that "We are not releasing the price at this time. It is not a trade or a gift."
NLC faculty, administration, and staff will move to a new location in downtown Silver Spring this fall. NLC has approximately 50 full-time employees and 750 students.
Reid Temple has campuses in Glenn Dale and Silver Spring, Md. The Housing Opportunities Commission provides funding for affordable housing.


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When it comes to making fashion trends and styles your own, what can be better than putting your name on an outfit to officially make it yours? No, I am not talking about a brand logo but the timeless, yet modernized trend of monograms. A simple, yet effective way to embrace personalization and capture elegance, sporting a monogrammed accessory has certainly made a comeback into the wonderful world of fashion.
I love how this Fashionista tied her monogram into her preppy look by making it a focal point, yet assisting in its elegant, golden character by adding hues of gold with her other accessories. She complemented her monogram by pairing it with a tortoise chain necklace, which adds a lot of character to her look. Necklaces weren't the only things this Fashionista was layering. She also chose to layer her arm with a gold Michael Kors watch and a gold bangle. Layering jewelry is an efficient way to mix and match your favorite pieces while really pulling a look together.
This Fashionista's beautiful Tory Burch bag and gold Jack Rogers sandals continued to pull the look of elegance and grace together—not to mention the adorable scalloping on her minty fresh dress! All together, this Fashionista shows how to wear a monogram with grace.
How To: What's great about the monogram trend is its versatility. The options are endless when it comes to personalizing your necklace, bag or bracelet. Proudly display who you are and put your name on it this summer with this timeless trend!


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THE following planning applications were validated by south Bucks councils last Friday.
To view Wycombe District click here; to view Chiltern district click here and to view South Bucks district click here.
Wycombe District Council:
1 Millstream House Riversdale Bourne End Buckinghamshire SL8 5EB- Fell Crab Apple T1; fell Horse Chestnut T2; fell row of Conifers and Elderberry T3; crown lift Horse Chestnut T4 to a height of 3 metres; fell Holly T5; fell Ash T6; remove lowest branch of Pine T7.
18 Dean Close High Wycombe Buckinghamshire HP12 3NS- Certificate of Lawfulness for proposed hip to gable roof extension, rear boxed dormer, and insertion of 2 x rooflights to the front roofslope in connection with conversion of loft into habitable living accommodation.
Mallards The Avenue Bourne End Buckinghamshire SL8 5QY- Fell Sycamore T1; remove low branch of Alder T2 which is touching the garage roof; clean out crown of Ash T3 by the removal of deadwood, stumps, crossing branches and the selective removal of some epicormic growth, plus reduce, reshape and balance crown by 2m by cutting back to secondary branches; clean out crown of Cherry T4, Acers T5 and T6 and Sorbus T7 by the removal of deadwood, stumps, crossing branches and the selective removal of some epicormic growth, plus reduce, reshape and balance crowns by 1.5m by cutting back to secondary branches.
18 Dean Close High Wycombe Buckinghamshire HP12 3NS- Householder application for construction of single storey rear extension.
310 Totteridge Road High Wycombe Buckinghamshire HP13 7LW- Construction of two storey side extension to existing dwelling and change of use from residential (C3) to 7-bed care home (C2) for young adults with a learning difficulty.
Barley Hollow Bennett End Road Radnage Buckinghamshire HP14 4EE- Householder application for construction of 3.58m wide by 2.5m single storey side glassroom.
16 Pymcombe Close Princes Risborough Buckinghamshire HP27 9HX- Householder application for construction of single storey rear/side extension.
Pightle Cottage Cock Lane Tylers Green Buckinghamshire HP10 8DP- Householder application for construction of detached single garage and new vehicular access.
South Bucks District Council:
Wits End Cheapside Lane Denham Buckinghamshire UB9 5AD- Loft conversion incorporating two rear dormers and conversion of garage into habitable accommodation.
Whitelodge Widecroft Road Iver Buckinghamshire SL0 9QD- Notification under The Town and Country Planning (General Permitted Development) Order 1995 (as amended), Part 1 of Schedule 2 Class A1 (ea) for a single storey rear extension.


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It's entirely possible you've used an Actavis (ACT) — formerly Watson Pharmaceuticals — drug without even knowing it.
The company makes several generics, but one of its most important is paracetamol. You may know it better as Tylenol, or under its broader name acetaminophen. Whatever it's called, the consumers bought more than $6 billion worth of paracetamol last year.
With Johnson & Johnson (JNJ) still feeling the fallout of its Tylenol recall in the middle of last year, contract manufacturers like Actavis had a chance to garner some new customers.


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LOST. . .IN THE CLOUDS - 6 x 6 sky
painting by artist Susan Roden
6 in X 6 in (15.2 cm X 15.2 cm)
This painting is available directly from the artist.
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Images may not be reproduced without the permission of the artist.


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Lacosamide injection is used in combination with other medications to control certain types of seizures in people who cannot take oral medications. Lacosamide injection is in a class of medications called anticonvulsants. It works by decreasing abnormal electrical activity in the brain.
Lacosamide injection comes as a solution (liquid) to be given through a needle or catheter placed in your vein. It is usually infused (injected slowly) intravenously (into a vein) over a period of 30 to 60 minutes, twice a day (morning and night). You may receive lacosamide injection in a hospital or you may use the medication at home. If you are using lacosamide injection at home, use it at around the same times every day. Follow the directions on your prescription label carefully, and ask your doctor or health care provider to explain any part you do not understand. Use lacosamide injection exactly as directed. Do not use more or less of it or use it more often than prescribed by your doctor.
If you will be using lacosamide injection at home, your health care provider will show you how to infuse the medication. Be sure that you understand these directions, and ask your health care provider if you have any questions. Ask your health care provider what to do if you have any problems infusing lacosamide injection.
Your doctor will probably start you on a low dose of lacosamide injection and gradually increase your dose, not more often than once a week.
Lacosamide injection may help control your condition but will not cure it. It may take a few weeks or longer before you feel the full benefit of lacosamide injection. Continue to use lacosamide injection even if you feel well. Do not stop using lacosamide injection without talking to your doctor, even if you experience side effects such as unusual changes in behavior or mood. If you suddenly stop using lacosamide injection, your seizures may happen more often. Your doctor will probably decrease your dose gradually.
This medication may be prescribed for other uses; ask your doctor or pharmacist for more information.
Before using lacosamide injection,
Unless your doctor tells you otherwise, continue your normal diet.
If only a few hours have passed since you were scheduled to inject the dose, inject the missed dose as soon as you remember it. However, if more than a few hours have passed, skip the missed dose and continue your regular dosing schedule. Do not inject a double dose to make up for a missed one.
Lacosamide injection may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away:
Some side effects can be serious. If you experience any of these symptoms, call your doctor immediately:
Lacosamide injection may cause other side effects. Call your doctor if you have any unusual problems while using this medication.
If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online [at Web Site] or by phone [1-800-332-1088].
Your healthcare provider will tell you how to store your medication. Store your medication only as directed. Make sure you understand how to store your medication properly. Throw away any medication that is outdated or no longer needed. Talk to your health care provider about the proper disposal of your medication.
Keep your supplies in a clean, dry place out of the reach of children when you are not using them. Your health care provider will tell you how to throw away used needles, syringes, tubing, and containers to avoid accidental injury.
In case of overdose, call your local poison control center at 1-800-222-1222. If the victim has collapsed or is not breathing, call local emergency services at 911.
Keep all appointments with your doctor.
Do not let anyone else use your medication. Lacosamide injection is a controlled substance. Prescriptions may be refilled only a limited number of times; ask your pharmacist if you have any questions.
It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
AHFS® Consumer Medication Information. © Copyright, The American Society of Health-System Pharmacists, Inc., 7272 Wisconsin Avenue, Bethesda, Maryland. All Rights Reserved. Duplication for commercial use must be authorized by ASHP.
Selected Revisions: October 1, 2009.


text: An accelerometer detects only the change in state of motion that includes any change including from 0- to any velocity, as well as any constant velocity to any other differnet velocity… as long as a velocity remains constant then yes a mass on a spring will eventually "zero itself out" just like you in the elevator notice the initial change but eventually the "sensation" and scale on board "zeros out" acceleration is only the change not any certain magnitude…only the change is noticed, we are only looking for the changes ….. The magnitude of the change(s) are not even relevant at this point.Detecting an acceleration is not the same as measuring (quantifiably defining) the magnitude of that change. Guys, a detectable acceleration is only the change wrt magnitude or direction, not the magnitude or direction of the change itself..... ----- Original Message ---- From: Allen Daves <allendaves@xxxxxxxxxxxxxx> To: geocentrism@xxxxxxxxxxxxx Sent: Sunday, May 4, 2008 5:12:26 PM Subject: [geocentrism] Re: acceleration calcs attachment Phil, "At the instant you initiate the drop we will all notice the state of weightlessness".. if you notice any change then you just detected the change in acceleration !?...That state would be demonstrated by a scale and or drift that takes place without ref anything outside...so what is your point?..you admit..quote " For the duration of the fall from that instant, though we may know we are weightless and the ounce of mass will show no weight on the spring scale, there is no way of us determining any change of velocity,"Phil the change was only from 0 to the inital velocity you have agreed that inertia and a acceleration are detecatable changes wrt motion...ok...you were haning(at a given weight) ..no moiton ..........then i droped you........... the notice of weightlessnes and scale shows no weight....You just showed a detectable change in velocity wrt magnitude or direction....Phil, that is a acceleration by defintion without referenceing anything out side of the craft....???....You just made my case??? further if any other changes are introduced in your acceleration rate thoes two will be detectable...???? The same holds true for a satilite in orbit you say "free fall"..well any change in velocity of that orbit will e detected even if the change is due to the moons/stars gravitaional fields..in fact that is why they say stailites dirft but they most certanly do detect it and the cause of the accelerations is gravity!? your postion and MS's is a self contridictory......... The orbit of the earth is not a constent acceleration it constantly changes wrt all thoes other inertial/ grav feilds... ----- Original Message ---- From: philip madsen <pma15027@xxxxxxxxxxxxxx> To: geocentrism@xxxxxxxxxxxxx Sent: Sunday, May 4, 2008 3:20:20 PM Subject: [geocentrism] Re: acceleration calcs attachment If I blind folded and suspend you magnetically in a closed metal elevator from a high tower turn off the electricity to the magnet suspending you....I wonder if you or a scale will notice anything even before you hit the ground ..ummmm. .Remember you and the elevator and all in it are only "accelerated by gravity" and "equally to all parts".... Allen A good question Allen, that may give me a chance to get through to you. No need for a blindfold.. we is in a sealed tin box. Let me hold a spring balance holding say 30 grms of mass. reading about 1 ounce on the scale. At the instant you initiate the drop we will all notice the state of weightlessness.. This is instantaneous at zero velocity, before anything falls. (no acelleration) At the same instant making alowance for the time delay for the spring to act, the spring balance will return to zero, registering zero weight on the scale for the duration. At the same instant plus a microsecond or so both I and the floor will remain in contact, and remain so for the duration. (no jumping or muscular reactions allowed) For the duration of the fall from that instant, though we may know we are weightless and the ounce of mass will show no weight on the spring scale, there is no way of us determining any change of velocity, whether it be constant or accelerating at 32ft. sec. sec. Try it allen! Philip. Phil or anyone, Please cite the observation(s) that proves gravity is: 1. Pulling 2. Acts equally to all parts simoltaniously 3. Gravity determines inertial effects You guys keep doing the same thing thinking no one notices .. You first assume those three things are true and then attempt to interprete and thus argue from those assumptions...That is not a logical argument or evaluation of anything. That is a circular fallicy! I have show you that the only direct observation(s) show: 1. Gravity to push rather then pull. 2. Gravity is never equall to all parts (all parts are never equal wrt whatever the cause of gravity is in any ref frame) ..If it was then elevators going down and roller costers who are only accelerated by gravity ( gravity is the cause of the accelerations) could never demonstrate accelerations....and yet they do so wonderfully!! 3. Inertial effects are not determined by the absense or presence of gravity I have accomplished all that by two logical proof methods.... A. Directly with observations and experiments B. Indirectly by assuming the assertion of a given argument is true and then take it to it's logical conclusion to see if it contridics either itself or other observations..... Regaurdless of what gravity is or how gravity works inertial detection is not dependent on how gravity work! So even though we can say that gravity pulls on all parts of the mass spring simoltaniously ..who cares Gravity is not the cause of inertia nor does it determine the detecion thereof!? The issue is.......Why we should or could not detect the acceleration of a mass in a free fall is I say that yes we should be able to detect the acceleration of the earth or any body in a orbit if the motion exist. further i assert a difference between real and relitive motions and state that the two are decernable and detectable....You say nay we cannot and should not expect to detect that acceleration... 1... ......If there is not way to detect the earth's acceleration around the sun in free fall (assuming that inertia is gravitationaly dependent) and grav is pulling any accelerometer & mass that we would use to observe equally to all parts then how does that same grav in that exact same inertial field create an observable and different acceleration with the tides?..You do agree the tides are observable and accelerated by the sun & moons inertial gravitational field ryt..?!......If it does then you can't claim the acceleration in free fall cant be detected!( but then we would have a difficulty with the force calculations being continent with the amount of nessisary force to lift that much sea water.) If the tides are not accelerated by the sun/ moon inertial field then you have a big problem don't you?. 2. How can you can have a detectable change in orientation wrt a body (in grav/inertial free fall) while not having a detectable acceleration wrt the same body.....Without that little bit of information ( a detectable change in orientation around another body) you cannot even claim that your body even has a orbit period!..... around anything real or relative............Without a detectable change in orientation you cant lay claim to any motion period real or relative...You say we can do so by looking at the background stars......Looking at the back ground stars (external of your frame of refer so as to give you frame of reference a reference frame) still does not tell you which one of all those things has any motion...Two bodies surrounded by a shell of stars do not constituent a orbit just because the back ground stars are moving wrt those two bodies...try it ..you need not have real or relative motion of those two bodies just because a shell of background stars has a relative motion wrt those two bodies....If you don't know that you have a motion wrt another body then you can't claim observable motion of the background stars as evidence for what is in question that you don't know and are trying to figure out in the first place.Without a demonstratable orbit you cant claim that the orbit's acceleration is "hidden" due to it suposedly being in a free fall.....You must first show that a orbit exits in the first place, otherwise any two objects placed next to eachother could be said to orbit each other?......If the argument is real v relative motions are meaningless wrt each other as Fred Hoyle does then, so to is the argument against a absolute rest frame ..Why?... If real v relative motions are meaningless wrt each other then how can you use "relative motion" to argue against the possibility of an absolute rest frame thus absolute motion?..The axiom is itself self-defeating in that it declares itself as meaningless wrt the alternative. If they are meaningless wrt each other then how can it be a valid argument against it?...... Lets go one step further ...so 1.how is the theory you employ in your explinations falseifable and 2. How does it support invalidity for something else when it can't even demonstrate validity about itself? So now you all are back to square one....In a circular or elliptical orbit how do you know that there is ANY MOTION(orbital) at all, real or relative. 3. It has been stated:A uniform gravitational field cannot change the orientation of a body, whatever shape it has.The change of direction of the Earth's gravitational field from one end to the other of, e.g., thespace shuttle, is neglible and will not keep the shuttle horizontal with respect to Earth - attitude thrusters at the front or the back has to be employed.Your Diagrams in your last post i think we would agree would not have the same orientation to the gravitational field wrt each other?This is to say that the orientation of "a" will not be the same as the one in "b" and further that "b" is always changing wrt the grv/inertia field. The point: Unlike a falling object wrt earth, (apple from tree...aka.....free fall) In a orbit you must have, need and cannot just consider the earth's gravitational/inertial feild to pull the apple toward the earth but you also need a secondary force (inertial) to keep the propensity for the satilite to fly off into space in such a way that those two "forces" acting against each other are in balance with each other so as to have a stable orbit. If the only field present was grav then what keeps the satellite in orbit from falling to the earth..we say..inertia...ah but inertia is gravity.............. so which grav field and from where is acting on the satellite in the opisite direction of the pull of the gravity coming from the earth?...Explain how a circular/ continuous arc/ elliptical orbit of a near star different from a circular/ continuous arc/ elliptical trajectory wrt a distant star..... inertia is the force of gravity acting on a body in GTR .... it is due to those inertial fields that we observably measure when we detect any accelerations ..How do we isolate the gravitational/ inertial field of a near body from all the others out there that supposedly cause the reaction (inertia) in the first place? If we do not isolate them from each other, then a body has the same orientation to those distant external inertial fields that cause inertia whether or not it is in a orbit. But, this begs the question, if those external inertial fields are the cause of inertia then how does the inertial field of the body that is being orbited prevent those fields from doing the same thing they do when a body is not in a orbit, particularly since those distant fields are supposedly the cause of the inertial reaction. If however on the other hand we claim that the inertial /gravitational field that creates the inertial effects only pertains to the "Inertial reference frame" such that the distant mass/grav/inertial fields do not significantly affect the inertial field of the "inertial reference frame" thus preventing the detection of the free fall in that inertial field/ ref frame.....Then what keeps the orbit of the bodies from collapsing in on each other?!........ If gravity is the force pulling both bodies toward each other then where is the other vector force ( gravity/ inertial force that causes the bodies to move away from each other) coming from to balance the motions so as to create a stable orbit?.. If the inertial field of the distance stars do not significantly affect the inertial state of the body in orbit (it''s "inertial reference frame")then while gravity is pulling the two bodies toward each other how exactly is gravity also the source of the inertial momentum away from that body that supposedly is in balance with the pull from that body to create the orbit!? And if the inertial fields of distant bodies does affect the "inertial ref frame" so as to produce the inertial force that keeps the propensity of the orbiting body to move away from the body being orbited,...... then how are the inertial affects due to those distant inertial fields prevented from deomonstrating a detectable acceleration in orbit while at the same time providing the inertial force to keep the whole thing working? Does a straight line trajectory wrt thoes distant inertial feilds produce a different effect then when the trajectory is a arc? if not why would a orbit matter where or not we could detect changes wrt thoese exact same distant inertial feilds that clearly demonstrated detectable accelerations when not moving in a arc?.......whether or not a body is at rest or in motion it is the distant inertial fields that cause the detection of motion or acceleration in the first place. How exactly do you define a free fall and at what point do the inertial fields that create the inertial effects (detection of acceleration) and at the same time prevent it? Free fall not a detection of acceleration is by definition changes wrt those same exact distant inertial/ gravitational fields. If you do not isolate those fields from your inertial one you claim we are in free fall around then there is no logical reason why those distant fields would be prevented from giving us a detectable acceleration in large arc verse a small one? Here is what you are left with. explaining, how a orbit or continuous arc trajectory of the body wrt those distant inertial fields is any different then..... a continuous arc trajectory wrt those distant inertial fields?! Are you claiming that if the arc makes a complete circuit then the effects of inertia due to those distant inertial fields not felt?!... An Acceleration is a measure of the inertial effect (the change of the state of motion wrt any given body). It is changes wrt those distant grav/inertia fields that is supposedly the cause of inertia so how exactly does the size of the arc or shape of a bodies trajectory wrt those distant fields determine whether or not we can detect the inertial effects? The reasons given thus far have been based on the equivalence principle. , However in your last post you attempt to appeal to Newtonian dynamics?.............. A. Newton does not claim that a acceleration in free fall cannot be detected.. B. Newton did not give us the equivalence principle.. C. Newton accepted absolute motion and thus in Newtonian Dynamics motion & or the detection thereof is not dependent upon a/any inertial reference frames, real, imaginary or otherwise...Therefore, the fact that you assume any given inertial reference frame means nothing wrt the arguments before us....why? ..because it is the nature of the relationship of Gravity, acceleration motion and inertia not any "ref frame" that would have to affect whether or not we could detect any such free fall accelerations......so Im not sure what your attempting to demonstration here with/about Newtonian dynamics and or any inertial reference frames Newton addresses. You say a orbit is in free fall and we know that we are in orbit because we can detect the change in orientation but the acceleration of that orbit cannot be detected. All I claimed is that if a change existed in reality then necessarily we should be able to detect that change in "free fall" or not . You even outline for us exactly what we would detect "At the instant you initiate the drop we will all notice the state of weightlessness" and yet you say we can't detect the change (acceleration) in velocity !?.... What in the world are you describing when you say "we will all notice the state " ?!


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Experience had taught the spotter the type of man one may pounce on without fear of sharp words or resentful blows.
You may be a spotter, for all I know, but I don't care a hang.
On this day, when Croly Addicks had finished his modest lunch, the spotter was lurking near the exit.
You had a spotter working this up, I suppose: who is he, and where is he?
"That won't make me bust out cryin', Chinless," called the spotter derisively.
And in the meantime, if things panned, Jimmy could be useful as a spotter.
Or he may have to report the results of a mock bombardment, and thus prepare himself for the duties of the artillery "spotter."
The tired-looking man on the street-car may, in fact, be a professional "spotter."
Now Hatch tells me that I was working with a spotter—his spotter—and that he can send me up for bribery.
Pauduveris had been employed by the United Railroads as a "spotter."


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For anyone who has lived through the past several decades of Republican bullying – from Richard Nixon's anything-goes politics through Karl Rove's dreams of a "permanent Republican majority" – it had to be startling to hear House Speaker John Boehner complaining that President Barack Obama's goal was "to annihilate" the GOP.
During a private luncheonof the Republican Ripon Society on Tuesday, Boehner cited Obama's progressive agenda as outlined in his Second Inaugural Address as representing an existential threat to the GOP.
"It's pretty clear to me that he knows he can't do any of that as long as the House is controlled by Republicans," Boehner said. "So we're expecting over the next 22 months to be the focus of this administration as they attempt to annihilate the Republican Party." The Ohio Republican also claimed that it was Obama's goal "to just shove us into the dustbin of history."
Of course, Boehner may be wildly exaggerating the Republican plight to shock the party out of its funk, raise more money, and get right-wing activists back to the barricades. Still, his comments marked a remarkable reversal of fortune, like the playground bully getting his nose bloodied and running to the teacher in tears.
Finally, the Republicans Are Afraid
Current Status: Published (4)
Seeded on Fri Jan 25, 2013 4:05 PM
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ALVA, Okla. – The Ranger baseball team pulled off a non-conference split with Tabor College (Kan.) at Myers Stadium on Tuesday, March 16, winning game one 6-3 and falling in the nightcap 7-5 as the Bluejays came from behind to force the extra inning win.
In game one, Jarad Moore came in to pitch in relief of starter James McMurphy, getting the Rangers out of a jam in the top of the seventh. With two runners on base and no outs, after allowing a single, Moore fanned the final three batters to get his first save of the season and end any hopes of Tabor coming back with the bases loaded and three runs down.
Leadoff hitters scoring played a pivotal role for the Rangers, as Northwestern scored its leadoff batter in four of the seven innings.
Tom Huddleston led off the first inning for the Rangers with a bunt single and later scored on Dustin Williams' groundout to shortstop, giving NWOSU a 1-0 lead.
Tabor tied the game at 1-1 as its leadoff scored on a wild pitch in the top of the second inning.
The Rangers scored unearned runs as its leadoff hitters scored in both the third and fourth innings to give Northwestern a 3-1 lead.
The Bluejays tacked on another run in the fifth inning to come within a run, but Northwestern added three insurance runs in the sixth. Chris Williams led the inning off with a solo shot, his seventh of the season. Lester Gonzalez and Wade Schwerdtfeger had RBI singles to score Northwestern's final two runs.
Tabor did score its leadoff in the seventh inning, before Moore sat down the final three batters.
McMurhpy (1-0) got his first win of the season, throwing six innings. He struck out five batters and allowed just two hits. Moore picked up the save, pitching an inning and fanning three of four batters faced.
Tom Huddleston and Juan Natal had two hits in the game, while the Rangers tallied seven hits as a team.
After Tabor took a 1-0 lead with its leadoff batter scoring in game two, Tom O'Gorman knotted the game up in the second inning with a solo blast over the centerfield wall, his team-leading eighth of the year.
Lester Gonzalez led the third inning off with a homer to right center to give Northwestern a 2-1 lead.
Northwestern added another run in the fourth inning, but Tabor tied the game up at 3-3 with a pair of unearned runs in the fifth inning.
Huddleston scored the go-ahead run for the Rangers in the fifth as Chris Williams reached base on an error. Williams aided the Rangers to a 5-3 lead after scoring on Vincent Valdez' RBI double.
Tabor held the Rangers in check, allowing them to not score any runs over the final three innings.
The Bluejays scored a run in the both the sixth and seventh innings to knot the game up at 5-5.
In the eighth inning, with Valdez up to bat and runners at first and third base, Tabor's centerfielder made a nice jumping grab to keep the Rangers from walking off with the win. Tabor started the top of the eighth with a double, scoring later on a Ranger error and then the Bluejays tacked on one more run to hold the 7-5 win.
Moore (0-1) suffered the loss as he pitched the final two innings. He allowed three hits and one earned run. Chase Phelps started the game off, going five innings and allowing just three Tabor hits and two earned runs in 23 batters.
The Rangers (13-9, 3-6) will take on No. 3 Oklahoma City in a single nine-inning game at Myers Stadium on Thursday, March 18 at 2 p.m.
MISSION STATEMENT: Northwestern Oklahoma State University provides quality educational and cultural opportunities to learners with diverse needs by cultivating ethical leadership and service, critical thinking and fiscal responsibility.


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right adjective (CORRECT)
A1 correct正確的;準確的;對的;正當的
A1 If you are right about something or someone, you are correct in your judgment or statement about it, him, or her.(判斷或說法)準確的,確切的,恰當的
right adjective (SUITABLE)
B1 suitable or correct, or as it should be合適的,恰當的;理想的;符合要求的
› used to refer to a person who is considered to be socially important or a place that such people go to(人或地方)重要的,顯貴的,顯赫的
More examples
- She fished in her tool box for the right spanner.
- She knew that Dave wasn't the right man for her but she couldn't deny the animal attraction between them.
- I was fumbling for the right word.
- Apropos what you said yesterday, I think you made the right decision.
- This carpet would be just right for the dining room.
right adjective (MORALLY ACCEPTABLE)
B2 [ after verb ] considered fair or morally acceptable by most people公正的;正當的;符合道德的;正義的
More examples
- "Was it wrong of me to go to the police?" "Oh no, I'm sure you did the right thing."
- I'm sure you did the right thing in telling her about the problem.
- It's not right to treat another human being like that.
- It's only right that the two children be treated the same.
- I don't think it's right to spend so much money on yourself.
right adjective (HEALTHY)
right adjective (COMPLETE)
› [ before noun ] UK informal used for emphasizing when something is bad(強調非常糟糕)十足的
right adjective (DIRECTION)
A2 on or towards the side of your body that is to the east when you are facing north右邊的,右側的;向右的;在右邊;向右
right adverb (EXACTLY)
B1 exactly or all the way正好,恰好;一直,徑直
› used for emphasis(表示強調)完全地,徹底地
B1 immediately立即,立刻,馬上
right adverb (IN TITLES)
› used as part of the title of particular people, such as bishops and some members of Parliament(用於稱呼主教、議員等)
right adverb (CORRECTLY)
B2 correctly正確的;準確的;對的;正當的
right adverb (SUCCESSFULLY)
› If something goes right, it is successful or happens in a way that you hoped it would.一切順利;稱心如意
right noun (DIRECTION)
right noun (POLITICS)
More examples
- He's certainly on the right.
- The right campaigned against the president.
- Politicians on the right are naturally in favour of the proposal.
- The far right are gaining in popularity.
- She's on the right of the party.
C2 political parties or people that have traditional opinions, and that believe in low taxes, property, and industry being privately owned, and less help for the poor右派政黨;右派人士
right noun (MORALLY ACCEPTABLE)
B2 [ U ] what is considered to be morally good or acceptable正義;公正;正當
B2 [ C or U ] the fact that a person or animal can expect to be treated in a fair, morally acceptable, or legal way, or to have the things that are necessary for life權利;正當要求
More examples
- Freedom of speech is a cherished right in this country.
- These organizations have fought very hard for the rights and welfare of immigrants.
- She's also a veteran campaigner for human rights.
- Freedom of speech should be a constitutional right.
- Just because you've been promoted that doesn't give you a divine right to tell us all what to do.
right exclamation (AGREEMENT)
A2 used to express agreement with someone or to show that you have understood what someone has said(表示同意或聽懂別人說的話)好,行,對
A2 said when you want to make a group of people notice you, especially so that you can start an activity(尤指為了開始一項活動而引起人們的注意)嗨,喂,好了
› said between parts of a story that you are telling, in order to make certain that people are paying attention and understanding(用於講述故事時吸引人注意或者弄清楚聽者是否明白)對吧,哎
rightverb [ T ]uk /raɪt/ us /raɪt/
› formal If you right a situation or a mistake, you make it better or correct it.改正,糾正;使恢復正常


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Mental Health
Have Mental Health Questions? Ask a Psychiatrist Online
Hi there ,
Welcome to Just answer !
Well, i would say that it was to early in your marriage to bring to discussion about past affairs / relationships , as you still had to go a long way to build that unique trust that needs to be there to discuss such insecure topics with each other in the first place.
Anyhow , it seems , you just rushed up due to your past where in you had to bear a lot of insecure moments in your past relationships , but you have to know for a fact that all relationships are not similar , like all humans are not similar in their thinking patterns , attitude and commitment to a relationship.
However, now the problem you and your wife are facing is regarding your Obsession about your trust in her , which you yourself at times feel unreasonable and try to resist such thoughts with will power, but the obsessional thoughts , true to their characteristic ,are too poweful and you give up to them , as a result it leads to disharmony between you and your wife and now things have become so blown out , that your wife is getting hurt both physically and emotionally , whle you on the other hand is having distressed mental state with Obsessional thinking as a real curlprit causing stress in in your otherwise beautiful relationship.
So, i suggest that you and your wife seek marital therapy from a marriage counselor / relationship expert and work on building trust in each other and making your relationship stronger emotionally.
Secondly, you need to get your obsessional thinking controlled , and this you will not be able to do alone , so i suggest that you seek psychotherapy ( counseling ) for self , from a psychologist , preferrably Cognitive behaviour therapy ( CBT ) which is the best type of psychotherapy suited for controlling such obsessional thinking .
So, kindly do the needful as suggested above , as you have gone past that phase where both of you could have handled this issue mutually , now you need help of a professional such as a marriage counselor for marital therapy for both of you and psychologist for your obsessional thinking , for you alone.
I hope this helps..
I wish you all the best..
Thanks for the reply..
Well, your wife is willing to help , but she herself is not the right frame of mind to offer her support even her intentions cannot be doubted , so leave the counseling for yourself to a specialist like a psychologist .
Well, as far your second question is concerned , kindly give your wife a benefit of doubt , and trust her for once , for her sake and for the sake of your mental peace and for the sake of your relationship . She is crying aloud to prove that she is innocent , so shall you give her some respite from your obsessional doubting by believing in her.


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You want me to believe who? The demon who strives my...
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I just wanted to be me. I was seeking my true self in the dark streets but instead, I saw her... I found myself in her. She saw the real me, though it took so long. And I didn't know how inestimable she was. Her sophisticated life was a getaway for me. She walked into my life, and when she changed everything, she left. I stayed... Keeping the pain in my heart. The pain is the only thing that reminds me who I am. If I let the pain go, I let myself go...
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Stream anime episodes for free, you want to Watch Iron Man Episode 11 English Subbed online for free. Episode guide Iron Man Episode 11 English Subbed The Origin of Iron Man, Part 1 The Mandarin and Fin Fang Foom trap Iron Man in the Chinese arctic, and Iron Man goes down in the snow. With no power, Stark accesses his memories to keep warm. They explain how he created his invincible armor, with quite a few changes from Tales of Suspense #39.


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PHILADELPHIA -- James Clark reports that the vending machine mechanics program that he has conducted for two decades at Edison/Fareira High School here is relocating to Randolph Technical High School.
The program, designed to give inner-city students the opportunity to train for vending industry employment, has been supported strongly by the Pennsylvania Automatic Merchandising Council (now the Tri-State), and by manufacturers and suppliers. Many of its graduates have found full-time employment in the industry.
But the time had come for a change, Clark said. "Over the years, Edison/Fareira High School has had many changes that have negatively impacted the level of training which is required by the vending industry for entry-level employees," he reported. At the urging of the Tri-State council, the Philadelphia School District has decided to move the program to Randolph Technical High School.
Clark explained that both schools are open to the same inner-city students and are less than four miles apart. Randoph is an "application-only" institution that draws students from all parts of the city. Edison/Fareira is a neighborhood high school.
As a result of the move, student industry training time will be increased by 16%, the veteran instructor said. "And technical training will be considered a major, required for graduation, as opposed to an elective," he said.
The Philadelphia School District has initiated the process to relocate the program. Clark reported, and expects a normal year's startup at Randolph in September. The principals of both schools have agreed that currently enrolled vending students will be offered the opportunity to transfer with the program.


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Eureka: General Surgery & Urology
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- Dimensions: 160 x 240 x 12.7mm
- Weight: 3,175.13g
- Publication date: 01 Apr 2015
- Publisher: JP Medical Ltd
- Publication City/Country: London, United Kingdom
- Language: English
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text:
found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
I am up to date with shots, good with kids, good with dogs, and good with cats.
Fluffy and all of her siblings will be adopted out with a mandatory spay/neuter contract stating that each pup will be spayed/neutered at 6 months of age (no exceptions!) and that our rescue will be provided with proof that this was completed. If you have any questions about Fluffy, please email firstname.lastname@example.com
Fluffy, a Hazard Shih Tzu/Schnauzer (Miniature) puppy was adopted! Here's how you can benefit by looking at adoption as an option to buying a Shih Tzu/Schnauzer (Miniature) for sale in Hazard, or seeking a Shih Tzu/Schnauzer (Miniature) puppy from a breeder in Hazard.


text:
Allan Molloy eBooks
eBooks found: 1
Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain
Allan Molloy & Michael Nicholas & Lois Tonkin
Souvenir Press, April 2012
Format: ePub
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text:
the 2016 Awardees of the William J. Gies Awards for Vision, Innovation and
"Teaching Foundations
in Allied Health Education"—Register TODAY for the First ADEA/Colgate/AAL IAHE
Course of 2016
If you're ready to acquire the skills of a master allied health teacher, ADEA/Colgate/AAL IAHE can give you the tools you need to succeed.
March 1 is the last day to apply for the ADEA Allied Dental Faculty Leadership Development Program, June 3–6 in Austin.
Four ADEA/AAL IAHE courses, with exclusive sponsorship from Colgate, are now open for registration.
ADEA, in collaboration with AAL, is offering a variety of professional development opportunities in 2015 for faculty and academic leaders.


text:
I am going in for a knee reconstruction in a few days (scary).
Any tips from other grok/groketts on ways to keep using my leg muscles without risk of injuring my knee after the surgery?
I will be doing some intense physio to get back to walking and cycling in a few weeks, but any tips would be great.
Also while i am unable to do much exercise what do you suggest i aim to eat during recovery? I have found i have not been hungry as much while i am sitting around being chair/bed bound the last week. I have still lost a bit of weight, but i am thinking it could be muscle tone (due to me being unable to work out)
Any motivation, quotes or help in general would be greatly appreciated.
The volleyball cripple.


text:
of the scores of mosques built for the Muslim
communities which settled in the Bosphorus villages
are like old but wise men with bent backs waiting
patiently for our attention. Let us begin our
tour at Üsküdar on the Asian shore
at the southern mouth of the Bosphorus, and
travel north as far as Beykoz. Our first stop
is Silahtar Abdurrahman Aga Mosque, also
known as Pasalimani Mosque, on
Pasalimani Caddesi which links
Üsküdar to Kuzguncuk. This mosque
was built by the armourer to Mustafa III in
1766. It is a fevkani or two-storey mosque,
with the mosque proper on the upper floor. The
ceilings and floors are of wood. On the southwest
face of the minaret plinth is a sundial bearing
the date 1766. Next we come to the charming
Üryanizade Mescit next to Cemil Molla Kösk.
This small mescit (a mosque not used for Friday
prayers) resembles a miniature yali
or waterfront house, and was built by Üryanizade
Ahmet Esat Efendi, seyhülislam (chief
of the doctors of canonical law) to Abdülhamid
the ground floor of this timber mosque is a
boathouse. Another interesting feature is the
stubby minaret with a balcony in the form of
a pavilion. From Çengelköy, which
is one of the few places on the Bosphorus to
have preserved its former character in parts,
we go to Kuleli. Here Kuleli Military College
looks just the same as it did when Thomas Allom
illustrated it in his engravings in the early
19th century. Next to it is one of the loveliest
Bosphorus mosques, Kaymak Mustafa Pasa
Mosque, built in 1720 by Kaymak Mustafa Pasa,
son-in-law to Nevsehirli Ibrahim
Pasa. This rectangular stone mosque with
a wooden roof was extensively restored in recent
years. The portico and royal gallery were added
in 1837. On the seafront next to the quay is
the unassuming Vaniköy Mosque, built in
1665 by Vani Mehmet Efendi. Mahmut I (1730-1754)
added a royal gallery to the rectangular mosque,
which has masonry walls and a pitched roof.
Now we come to Göksu, a favourite picnic
and excursion place in the 19th century.
Here we find Anadolu Hisari Mosque, also
called Fatih Mosque, again of the two-storey
type with a royal gallery built by Sultan Mehmet
II (1451-1481) according to Hüseyin Ayvansarayî
in his book entitled Hadikatül Cevami.
This mosque was originally on the seafront,
but rebuilt in its present position when the
new road between Hisar and Kanlica was
to Kanlica quay, where rowing boats of
all colours are moored, is Iskender Pasa
Mosque, one of the smaller but charming works
of the greatest 16th century Ottoman architect
Mimar Sinan. It has a wooden portico and stone
walled courtyard, and in the grounds are the
tomb of the founder and a horologe room. Leaving
behind this district famous for its beauty on
moonlit nights, we come to Beykoz, the last
stop on the Asian shore. In the square here
the Fountain of Ishak Aga is more
striking than the mosque.
This is one of the so-called Ten Fountains,
and the sound of running water makes a pleasant
sound as the elderly men waiting for prayer
time sit in conversation under the plane tree.
Beykoz Mosque was originally built by Bostancibasi
Mustafa Aga, but rebuilt completely in 1809
like so many other old mosques. It is another
two-storey mosque, with a wooden roof and portico,
and has a horologe room.
Now we crossed the Bosphorus to the European
shore and passing the seething crowds of Ortaköy
come to Kuruçesme, a name which
means dry fountain. Although the
sister of Köprülüzade Fazil
Ahmet Pasa had the fountain repaired so
that its water flowed again, the name remained.
The mosque on the landward side of the road
here is the 15th century Tezkirecibasi
Osman Mosque. Built of travertine stone, it
has shops on the ground storey. The pulpit,
ceiling and floor are of wood, and outside is
a fountain adorned with Seljuk stars and cypress
From Kuruçesme, where once royal
permission was needed to live, we go north to
Arnavutköy, famous for its strawberries.
Next to the historic police station is Tevfikiye
Mosque built by Mahmut II in 1832. Since the
Bosphorus current is at its strongest here,
the mosque is also known as Akinti
Burnu (Cape of the Current) Mosque. It is built
over a basement floor, with masonry walls and
a wooden roof. There is a portico, royal gallery
and horologe room.
we come to Bebek, one of the most popular places
to live on the Bosphorus. Bebek Mosque was originally
built in 1725 by Damat Ibrahim Pasa
and dedicated to Ahmet III. When it fell into
disrepair it was demolished and rebuilt in the
early 20th century by Mustafa Hayri Efendi,
director of pious foundations. The new mosque
was designed by chief state architect Kemalettin
Bey in the neo-classical Turkish style. It is
a little mosque with a single dome and three-bay
Our next stop is Kulle-i Cedide, better known
as Rumelihisari. Here are two mosques
of interest, the first Haci Kemalettin
Mosque, otherwise known as Çarsi
Mosque. This was originally a mescit (a small
mosque not used for the Friday prayers and without
a minaret), but converted into a mosque in 1743
by Mahmut I. It is a two-storey building with
restaurants on the ground floor, masonry walls
and a wooden roof. In front of it is a fountain
dated 1777. The second mosque here is Ali Pertek
Mosque at the bottom of the hill opposite the
old landing stage. Also known as Hamam Mosque,
its founder was a Turkish sea captain, Pertek
Ali Bey. Built of rubble stone, hewn stone and
brick, there is a fountain at the corner of
the south wall known as Rakim Pasa
Baltalimani Mosque, whose original character
was lost in 20th century repairs, we come to
Emirgan, famous for its park with pretty pavilions.
This district is named after Emirguneoglu,
who surrendered the Fortress of Revan to Murat
IV in 1635 without a fight.
He was rewarded by the rank of pasa and
in Istanbul took the name Yusuf Pasa.
Emirgan Mosque faces the famous spreading plane
tree of Emirgan, under which writers and intellectuals
used to gather for conversation in the 19th
and early 20th centuries. It was founded in
1781 by Abdülhamid I in memory of his son
Mehmet who died at an early age and his mother
Hümasah Kadin. It was built
on the site of the magnificent waterfront palace
of Emirguneoglu Yusuf Pasa, and rebuilt
during the reign of Mahmut II. It is a square
mosque with a wooden roof and adjoining the
eastern façade is a two-storey wooden
hünkâr kasri (royal pavillion
used by the sultan when he visited the mosque).
The horologe room next to the fountain is now
occupied by a snack bar.
little further on we come to the deep bay of
Istinye, once known as the Little Golden
Horn, where there were shipyards in Ottoman
times. Today there are modern motor boats and
yachts moored all around the bay, overlooking
which is Mahmut Çavus Mosque.
Beyond Istinye is Yeniköy, a pretty
and prosperous village since the eighteenth
century. The name, new village,
was given by Sultan Süleyman the Magnificent
in the 16th century. One of the loveliest mosques
here is Osman Reis Mosque near the quay, founded
by sea captain Osman Aga. After being repaired
on numerous occasions, it was rebuilt entirely
by Ahmet Arif Pasa in 1903, and is regarded
as one of the most charming examples of neo-classical
Turkish architecture. The interior walls are
covered with stencilled decoration.
In Büyükdere, where long centuries
ago the crusader army is said to have camped
in the shade of no longer extant great plane
trees, there are two buildings we should see.
The first is the 16th century Cerrah Mahmut
Efendi Mosque on Çayirbasi
Caddesi. This masonry walled, wooden roofed
mosque has a fountain in its graveyard wall
built in 1783 by High Admiral Cezayirli Hasan
Pasa. The second mosque of interest here
is Kara Kethüda Mosque. From the shore
only the minaret and part of the roof are visible
through the trees.
This two-storey mosque has masonry walls and
a wooden roof. The mihrap niche is decorated
with Kütahya tiles. Extensive alterations
have been carried out over the years. Sariyer,
famous for its pastries, puddings and ice-cream,
is the last stop on our tour. This district
has always been a popular summer retreat, with
its green woods and meadows, clean air and therapeutic
spring water. Ali Kethüda Mosque was repaired
in 1720 by Maktul Mehmet Aga. When the new
coastal road was built on piles along this part
of the Bosphorus a few years ago, the mosque
lost its position on the seafront. It is a rectangular
building, with masonry walls and a wooden roof.
As we look at the lovely view from Sariyer
landing stage for the last time and prepare
to wend our way back, we can remember what Hüseyin
Cahit said of the Bosphorus: We should
experience this place as a land of poetry and
dreams, in the scenery and customs of its own
past and life.
Murat Kurtulus is a journalist.


text: Gilead Sciences, Inc. (Nasdaq: GILD) announced today that the U.S. Food and Drug Administration (FDA) has approved Stribild TM (elvitegravir 150 mg/cobicistat 150 mg/emtricitabine 200 mg/tenofovir disoproxil fumarate 300 mg), a complete once-daily single tablet regimen for HIV-1 infection for treatment-naïve adults. Stribild, referred to as "Quad" prior to FDA approval, combines four compounds in one daily tablet: elvitegravir, an integrase inhibitor; cobicistat, a pharmacoenhancing agent; emtricitabine and tenofovir disoproxil fumarate. "Over the past decade, co-formulated HIV medicines have simplified therapy for many patients and have become standard of care," said Paul Sax, MD, Clinical Director of the Division of Infectious Diseases at Brigham and Women's Hospital, Boston, Professor of Medicine at Harvard Medical School, and principal investigator of one of the Stribild pivotal studies. "Today's approval of Stribild will provide physicians and their patients an effective new single tablet treatment option for individuals starting HIV therapy for the first time." The approval of Stribild is supported by 48-week data from two pivotal Phase 3 studies in which the single tablet regimen met its primary objective of non-inferiority compared to Atripla ® (efavirenz 600 mg/emtricitabine 200 mg/tenofovir disoproxil fumarate 300 mg) (Study 102) and to a regimen containing ritonavir-boosted atazanavir plus Truvada ® (emtricitabine/tenofovir disoproxil fumarate) (Study 103). Today's approval is also supported by Chemistry, Manufacturing and Controls (CMC) information on the individual components of Stribild and the co-formulated single tablet regimen. "For much of the company's 25-year history, Gilead has focused on the development of improved treatments and simplified regimens for HIV," said John C. Martin, PhD, Chairman and Chief Executive Officer, Gilead Sciences. "Therapies that address the individual needs of patients are critical to enhancing adherence and increasing the potential for treatment success, and we are proud to introduce a new single tablet regimen for the healthcare and patient communities."


text:
BA20 - Communications Specialist II
State Specifications:
General Nature of Work:
Coordinates telecommunications services for an assigned geographic area of the state or performs advanced operator functions supporting the state's central telephone switchboard operation.
Guidelines for Class Use/Distinguishing Characteristics:
Examples of Work:
(Note: The examples of work listed in this class specification are not necessarily descriptive of any one position in the class. The omission of specific statements does not preclude management from assigning specific duties not listed herein if such duties are a logical assignment to the position. The intent of the listed examples is to give a general indication of the levels of difficulty and responsibility common to all positions in this class.)
Supervises and assists attendants in the proper handling of telephone calls.
Maintains directory assistance listings.
Answers service-related calls for the operations center.
Resolves system problems by phone or places service orders for subsequent repairs.
Coordinates telecommunications services within the assigned area.
Serves as liaison with vendor and agency coordinators to ensure efficient service.
Reviews and verifies monthly charges; determines departmental costs.
Knowledge, Skills and Abilities:
(Note: The knowledge, skills and abilities listed are not necessarily inclusive of the requirements for every position in the class.)
Knowledge of practices and procedures of telecommunications system layout and operation.
Knowledge of practices and procedures used in operation of a switchboard exchange.
Ability to recommend cost-effective approaches to telecommunications usage.
Ability to operate an electronic switching system under heavy load conditions.
Ability to understand and follow instructions.
Ability to speak clearly and distinctly.
Ability to communicate effectively.
Ability to oversee the work of others.
State Minimum Training and Experience
State Necessary Special Requirements:
Minimum Requirements:
(Note: Additional requirements may be applicable for individual positions in the employing agency.)
A high school diploma and experience in one of the following areas: communications, switchboard exchange operations, clerical accounting, billing or working with the general public.
MUSC Minimum Training and Experience Requirements:
A high school diploma and one year experience in switchboard exchange or in working with the public in account or billing services.
MUSC Physical Requirements:


text:
It must be wonderful to feel that one's political positions come from a hotline to God. Apparently that's the way Sarah Palin feels, as she spoke, as shown in the video above, at a church gathering in June 2008 about building an Alaskan natural gas pipeline and the war in Iraq.
Everyone, of course, would agree with her hopes that our soldiers remain safe. That's a far cry, though, from stating that this unnecessary war is "a task that is from God" or part of "God's plan." One is reminded of George Bush's statement that "God told me to end the tyranny in Iraq."
Were those who were blown to bits during the "shock and awe" bombing of Baghdad, those who were the victims of ethnic cleansing between Sunni and Shiite, those who were blasted by roadside bombs, those who were terribly maimed and disfigured, those suffering psychological torment, all part of a plan hatched by God? Did God want us to make false connections between Iraq, 9/11 and WMD? (As Palin recently did; see my post of 9/13, "Palin Revives False Association Between War In Iraq And 9/11 Attacks.")
How easy to rush off to war for misbegotten motives and then claim that it was God's doing. Such thinking is extremely dangerous, as it can be used to justify anything.
Joan Baez's rendition of Bob Dylan's "With God On Our Side," performed in 1966 in Stockholm, speaks to this age-old tactic. As the song puts it, "And you never ask questions when God's on your side":