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Amazon's Kindle department has had a busy couple of days. First, on Sunday they announced some new functionality for Kindle on the iPad/iPhone/iPod Touch. Kindle books can now include audio or video clips embedded in them. As of this writing, pickings are pretty slim: thirteen titles, five of which are Rick Steves travel books, and each of which is $9.99. One of the most interesting (to me anyway) is Together We Cannot Fail, about Roosevelt's presidency. It includes recordings of 30 of his fireside chats and other speeches. It's worth noting that you have to be on a WiFi connection to download these titles, due to their size. It's also interesting that even the audio-supplemented titles will only work on i-devices. Why not support these on the Kindle hardware? It supports audio, after all. One last note: I never noticed the actual Kindle app getting updated. I suspect this functionality was in since at least the last update, just waiting for content to appear. I share this just so you don't do what I did and spend all morning checking for updates.
[ Get news and reviews on tech toys in ITworld's personal tech newsletter]
The other big Kindle news is the arrival of Kindle for Android which was launched Monday afternoon. There's not a heck of a lot to say about it: it's a Kindle app that runs on Android 1.6 or greater, and works pretty much as expected. It syncs your bookmarks and last page read, will display notes (but doesn't allow for adding notes). You can quickly adjust font size, brightness and choose different colored backgrounds. To me it feels almost exactly the same as Kindle on the iPad (although it apparently doesn't support those new audio/video titles). You still have to dump out to a browser to buy books, but Amazon promises they're working on fixing that as well as adding new features. It's good to see that when the Android tablet deluge hits in the fall, Amazon will be ready for them.


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Building Green For the Low-Income
"Intervale Green doesn't have the glass walls, waterless urinals or ice batteries that the BoA Tower boasts. No one would describe Intervale as cutting edge, but it is green where it counts - with more energy efficient appliances, better window insulation and energy efficient fluorescent lights, all of which will enable its low-income residents to save real money on their utility bills. 'Residents will be paying 30% less for their utilities than in an ordinary building,' says Nancy Biberman founder and president of WHEDCo, during a recent tour of Intervale. 'For them, going green is a survivability issue. It's important for the environment, but it's really important for their pocketbooks.'"
"Intervale is one of a number of new and planned green, low-income housing projects around the country - an enterprise for which the federal stimulus package will include increased funding (it will also provide money for improving the energy efficiency of existing homes). In Miami, the nonprofit Carrfour Supportive Housing is building the 145-unit Verde Gardens Apartment building; the project will use green modular wall systems and aim for LEED certification. In Chicago, the Resurrection Homes project offers affordable green housing, and the soon to be completed Victory Centre will include green apartments for low-income seniors. And nationwide, the nonprofit Enterprise Communities Partners has helped create or preserve more than 320 inexpensive green housing developments, from Portland to Jacksonville. The building momentum shows that you don't have to be rich to go green - which is often accused of being an elitist concern."

subset: commoncrawl


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The healthcare market for machine-to-machine technology is finally poised to show the kind of growth that experts have predicted for years. Case studies are showing the efficiencies that can be gained from machine diagnostics to medical records keeping, but hurdles remain, including ongoing regulatory issues and a possible investment slowdown.
November 7, 2013
M2M in Healthcare
Racing from Hype to Reality
Sponsored by:
Moderated by: Robin Duke-Woolley, Founder & CEO, Beecham Research
Webinar Agenda:
Click Here [2] to listen to the webinar.
Click Here [3] to download the PDF slideshow from this webinar.


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The Bay Islands
Each of the Bay Islands is a unique destination. Utila is the smallest and closest to the mainland. The landscape features Pumpkin Hill, which is the only mountain on the island. Get a glimpse of a whale shark, and enjoy a fantastic view from this vantage point.
Guanaja is about 45 miles off the north coast of Honduras. Here, visitors will find small resorts catering to divers, snorkelers and adventure travelers. Several waterfalls can be seen on the island.
Roatan is the largest and most developed of the Bay Islands, and offers travelers who seek beaches, adventure and history all that they are looking for. There is island-hopping ferry service available to those who want to see all three, and each of the Bay Islands offers outstanding diving, gorgeous beaches, and amazing sunsets.
Destination - Roatan
Roatan is located near one of the largest barrier reefs in the world, second only to the Great Barrier Reef in Australia. Because of this natural attraction and all of the other opportunities that the island has to offer visitors, it has recently become an important cruise ship port, and scuba diving destination. Located 30 miles north of Honduras, Roatan is almost 40 miles long and just 5 miles wide. This remote island boasts white-sand beaches, pristine bays and spectacular coral reefs. Roatan has several regions, or villages, each offering guests a different perspective of the island. Each area has several resorts to choose from, and the farther east you go on the island, the less developed the areas are - offering a more rustic and rural experience.
A true paradise for scuba divers, Roatan's warm, clear waters are teeming with colorful coral and a variety of fish. The bio-diversity of the reef enables both snorkelers and scuba divers to swim with schools of colorful fish, as well as whale sharks, barracudas, mantas, dolphins and turtles. See sponges, starfish, turtles, rays and all kinds of unique and exotic flora and fauna, and visit an underwater museum with statues and artifacts. There are many dive shops and operators offering PADI certification in the West End and West Bay areas of the island, where the reef is only a short swim away.
In addition to the world-class scuba diving, there are many activities attracting the adventurous to Roatan. Set your clients up with helicopter rides, fishing, snorkeling, horseback riding, or perhaps a zip line canopy tour. Anthony's Key Resort even features a dolphin encounter. There is an abundance of opportunities for water sports including sailing, water-skiing, wake boarding and kayaking through the mangroves.
Where to Stay
Across the island, accommodations range from very rustic to well-established beach resorts. Consider Anthony's Key (www.anthonyskey.com), an all-inclusive resort located in Sandy Bay. In business for over 40 years, their bungalow accommodations offer both tranquility and adventure in addition to their fantastic dive opportunities and renowned dolphin encounters.
Roatan Swiss Hotels (www.roatanswisshotels.com) offers travelers to this paradise a choice of two resorts, including Paradise Beach Hotel and the Paradise Oceanic Hotel located on West Bay Beach. Guests here will find a choice of accommodations and meal plans, and enjoy fine restaurants, pools, beach activities in addition to special golf and dive packages.
Getting There
If your clients want to get to Roatan from mainland Honduras, there is catamaran ferry service between the island of Roatan and the port city of La Ceiba. Getting to Roatan or back to La Ceiba takes a little over an hour on the ferry. Juan Manuel Galvez International Airport (RTB) is located on the island of Roatan in an area called Coxen Hole. Several US airlines including United, Delta and American offer flights to Roatan, and Avianca/TACA flies from Miami. There are also local airlines connecting the island with La Ceiba, San Pedro Sula, and Tegucigalpa. Several cruise lines visit ports in Roatan, and passengers can take advantage of all the island has to offer during a shore excursion.
Step Lightly
Tourism has developed quickly here and in an effort to preserve the ecology and abundant bio-diversity for generations to come, visitors are reminded to not leave their mark. Plastic bags are not used on the island, and there are increasing efforts towards recycling and waste water treatment to protect the reef and ecosystem. For more information, visit www.letsgohonduras.com


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SNICKERS the ravenous raccoon has been recaptured thanks to his favourite chocolate bar – a Twix.
Eight weeks after he was first spotted foraging through the food bins at the Holt Fleet pub and restaurant, near Worcester, Snickers has been returned to his home at Gloverspiece Minifarm near Droitwich.
Sneaky Snickers had evaded capture until yesterday morning when he was caught in a humane trap after being tempted in by a piece of his favourite chocolate.
Sue Law, who owns the pub with her husband, said: "Alan looked through the window and said, "I think we have caught it", so we went out in our pyjamas and there he was in the cage.
"My daughters were so excited, they had never seen a raccoon before. We took some photographs and when we got to school they went running in to show their friends."
The RSPCA had put out a humane cage for five weeks without any luck, and with no sightings after December 18 the couple had given up hope of returning him home.
Two weeks ago, though, Mr Law spotted Snickers by the bins at the back of the restaurant. Coincidentally, on the same evening Gloverspiece Minifarm had got in touch to find out if there had been any news and asked if they could set up another humane trap baited with a chunk of chocolate. He has now been reunited with the staff and animals at the charity farm, which provides animal therapy.
Mrs Law said: "When I called his name he looked straight at me and he was very friendly. "He must have looked after himself really well as the farm said he had not lost any weight and they think he made his way here by following the canal paths from Droitwich.
"Lots of customers have been asking about him and we're just so glad he is now safe and sound and there is a happy ending."


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I'm a people person. Quiet until you get to know me though. Pretty straight forward too.
Favorite movie? Hmm...I really like horror movies. Favorite has got to be "the Strangers." Suspense is and horror is a great way to break the ice, and get someone to hold you...or hold them :)
As for music...anything but Rap, country, dubstep, Rihanna, and Ke$ha. These genre's are just absolute trash to me. Yep, Ke$ha is a genre. I listen to a lot of J-pop, techno, and trance. Heavy metal on a good day.
Mash potatoes and Mac and Cheese...:3
2. My friends. I care for them a lot.
3. A job. How else am I going to pay for shit!
4. My family. This should be on top, but I'm not most people. Family is important, don't get me wrong, but you'll have to get to know me to find out why.
5. Education. Wait what? Yep school. I love school. I love learning. And I would love to be able to teach kids one day. I think a good education promotes a good life.
6. Sarcasm. If I don't voraciously assault you with sarcasm, I probably don't want anything to do with you.


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Peter Atwood, creator of many of the popular multi-purpose tools at Atwood Knives, has just posted a small update saying he's getting over his illness and should have a new batch of tools for sale later this week.
This morning I will be getting a big load of Crawdaddies, Bottlebugs, G2 Mini Prybabies (all righties) and A51 Mini Keytons into heat treat and hopefully have them done for Friday or Saturday.
Atwood's multitools, unlike the common flip-out models, tend to be made from just a single piece of metal with various nubs that enhance the functionality. For instance, the "Mini Son of PryThing" above has a prying tool, a blade, and a bottle opener, wrapped with a simple cord around the hilt that is easily replaceable.
Company Home [AtwoodKnives.com] (Thanks, Randy!)


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Greensburg Salem administrator seeks public hearing
A Greensburg Salem administrator wants her demotion hearing to be open to the public if a resolution over her employment status can't be reached in the meanwhile, her attorney said.
Lisa Rullo, who has worked for the district since 1996, is scheduled to go before the school board for a reassignment hearing at 6:30 p.m. Thursday in the middle school.
District officials have questioned Rullo's work performance and are seeking to demote her from director of student and district services to an assistant principal position at the high school.
"Our position is that Lisa has been treated unfairly," said her attorney, Charles Steele of the Pittsburgh firm of Steele & Schneider.
"I believe every employer — especially in the public sector — has an obligation to treat you fairly."
The allegations appear to have "a pretext of ... an agenda," Steele added.
Rullo, who referred questions to her attorney, has the right to demand a public hearing, which she will do, Steele said.
Superintendent Eileen Amato confirmed the time for the hearing and that Rullo can request the hearing be held in public. She declined to comment on the allegations against Rullo or on Steele's comments, saying, "It's a personnel matter."
Attorney William Andrews of the Pittsburgh firm of Andrews & Price will represent the district at the hearing. He declined comment on most aspects of the case, noting that someone can change their mind about holding such a hearing in public.
"Until it is officially a public hearing, I'm not really in a position to comment," Andrews said.
District officials allege Rullo didn't do all aspects of her job properly, Steele said.
But he maintained that too many duties were thrust on his client.
"Lisa wore more hats than in a Lids store," he said.
"Lisa is very good at multi-tasking, but she can only take multi-tasking so far," Steele added.
With the hearing, the school board will determine the merits of the allegations and the appropriate action.
Rullo can appeal the school board's decision to Westmoreland County court.
Earlier this month, in a 6-2 vote, school directors granted Rullo a second sabbatical leave for health restoration.
The leave will run one-half a school term and be retroactive to Sept. 14, when Rullo's first sabbatical leave ended, district officials said. The first leave for Rullo began May 6.
In March, Rullo filed notice in county court that she might sue the school district, Director Lee Kunkle and President Ron Mellinger.
Former President Nat Pantalone, who Rullo also indicated might be named as a defendant, quit the board in June over the handling of the Rullo case.
Rullo decided not to file her civil complaint and will not sue the district, Steele said.
The district filed papers in county court to dismiss any complaint Rullo might file.
In the days before the demotion hearing, Steele said he plans to seek a resolution.
Bob Stiles is a staff writer for Trib Total Media. He can be reached at 724-836-6622 or firstname.lastname@example.com.


text: Dogs have different temperaments. This innovative collar has three modes, each with six levels of electrical stimulation, so you can fine tune according to the unique needs of your dog. The progressive static stimulation automatically increases after each subsequent bark. Patented Perfect Bark™ technology ensures that your dog's bark is the only stimulus to trigger the stimulation.


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Harajuku Lovers Train Stripe Wrap
i love love love this hoody! it's so femine, fashionable and comfortable. this would be great for travel or as an accent piece to an otherwise low key everyday outfit
Blister leather high-neck jacket with asymmetrical front zip. Corded "spine" detailing at outer sleeve, knit inner-sleeve panel. Front, breast pockets with zip closure. Fully lined with single inner pocket. I need this jacket!Tags: fashion, Rick Owens, edgy, jackets, studded, SheFinds, leather jackets, hooded jacketAdded 7 Years Ago from Kirnazabete


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How does overcrowding affect the cost of necessities?
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2 Answers
The way to answer this is to think about supply and demand. When overcrowding happens, there are (by definition) more people in a given area. When there are more people in a given area, there will be more demand for necessities. For example, more people will need to drive, causing more traffic and pollution and also driving up the price of necessities like gas.
Unless something is done to increase the supply of necessities in the area, this means that prices will go up. Basic economic theory tells us that an increase in demand (which will come about as the population rises) will lead to an increase in price.
Thank you very much pohnpei397


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While you're snowed in tonight and running through your Netflix queue, take a break and switch over to CBS at 8:00 p.m. to catch the series premiere of The Job. The reality competition, which functions as the most high-pressure job interview you could imagine, features what might be a familiar face: our very own Alex Carabano, owner of The V-Spot.
Each episode focuses on a a "dream position" in a major company, and the team of five contestants who compete in various challenges for the chance to make it theirs. On tonight's episode, Alex (pictured above) fights to be assistant manager at one of Palm Restaurant's 25 upscale steakhouses.
Alex tells the NY Daily News of the difficulties he faced throughout the process. The panel of judges (interviewers? employers?) questioned the ease with which a person who runs a vegetarian restaurant could serve some high-class steak. And since The V-Spot is so much more of a "casual and relaxed" eatery, some gaps in service knowledge revealed themselves:
"I can't say I was surprised by anything I was asked to do at the Palm," says Carabano. "But there are definitely things you have to learn — like which side of the diner to stand on when you pour the wine."
So there was "definitely" pressure at the Palm, he says. "But I enjoyed the experience. It was a very fair process and I understood why they did everything."
Classic mistake of pouring the wine from the wrong side. But there's more:
Find out tonight if Alex makes it past the wine faux pas to land the dream job. Hopefully The V-Spot stays up and running regardless of the outcome.
Photo credit CBS


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SYDNEY has fashioned Australian rules footballers from rugby league, rugby union and Gaelic football - now it's signed US college basketballer Alex Starling.
The 22-year-old will combine his studies at Florida's Bethune-Cookman University with several trips to Sydney this year to meet with Swans coaching staff and try to learn the skills required to cut it at AFL level.
Starling has joined the club under the AFL's international scholarship scheme, with Sydney hoping to add him to its senior list as an international rookie in 2013.
While there have been plenty of basketballers to cross over to the AFL - headlined by Port Adelaide's Dean Brogan who won both an NBL and AFL premiership - the Swans' US approach is more unique.
The 196-centimetre, 93-kilogram forward was identified by Sydney's academy coach Paul Roos on a trip to the US last year. Roos invited Starling and three other college basketballers to a two-day camp in Redondo Beach, California, last June. Starling impressed and then came to Australia for three weeks of testing last August, where his athleticism made an impression on coach John Longmire, development manager Stuart Maxfield, and head of player personnel Kinnear Beatson.
''Alex is not only an outstanding basketballer but he has also played American football as well,'' Roos said.
''We saw an amazing athlete with great speed, great hands and an incredible capacity to learn a new game. Of course, we understand Alex has a lot of work to do but certainly he has the right attitude to attack this enormous challenge.''


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A Portfolio
by M Sarki
About the Book
Fine Art photographs of people, places, and nudes by the poet M Sarki. Seventy-four images representing the scope of this fine artist's work spanning the last couple years.
Features & Details
- Category Arts & Photography
Standard Portrait, 7.75×9.75 in, 20×25 cm
80 Pages
- Softcover: 9781364177423
- Hardcover, ImageWrap: 9781364177416
- Publish Date Nov 01, 2009
- Language English
- Tags photographs, photography, nudes, places, people
About the Creator
M Sarki was born in East Tawas, Michigan in 1953. Besides being a poet with four collections published, Sarki is a painter and photographer. He likes fine coffee and long walks, as well as his good woman. His screenplay Alphonso Bow was produced by Nut Bucket Films. There are others in the works. There is some talk about a play. And more poems. And food perhaps. Anything creative goes, but quite less stays. M Sarki has written, directed, and produced six short films titled Gnoman's Bois de Rose, Biscuits and Striola , The Tools of Migrant Hunters, My Father's Kitchen, GL and Cropped Out 2010. More details to follow. Also the author of the feature film screenplay, Alphonso Bow.
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11 Keys to Achieve Leadership Effectiveness
There are 11 secrets to your leadership success. They are more than secrets and, in fact, the 11 keys to your leadership success. These keys are 11 E's that are the surefire ingredients for effe...Read More
3 Simple Steps to Developing the Leader Within
In the beginning of every great organization or business, is the creation or development of a great leader. Leadership is a quality that many people are born with through personality traits and natura...Read More


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John Stonhewer is the earliest Stanier ancestor I have yet found. This tree is produced from the Stanier entry in Burkes Peerage and Baronetage (ed 105, and ed 107), the Alumni Oxonienses, the published transcripts of Shropshire Parish Registers, and the work of several other researchers. Burkes do not state their sources, but the earlier entries are probably taken from the entry for Stonyer of Biddulph in the Visitation of Staffordshire, 1665
Burke's peerage gives Thomas Stonhewer's date of death as 1590, without giving any source.
However, there is strong, albeit circumstantial, evidence that Thomas is the Thomas of Cochnech (Cocknage)
the executor to William Stonhewer's will dated 1595.
The will of Thomas Stonier of Cocknage is dated 1599
(Burke's date of 1590 could therefore be a simple typographical error).
Will of Mary Stanier of Madeley STS Manor died 14 October 1880 at Brighton SSX Exec Francis Stanier Randle Baddeley Stanier Thomas Stanier Dated 9 August 1879 WILL proved at Lichfield 17 November 1880 by Francis Stanier of Peplow Hall near Market Drayton SAL esq, the son and one of the executors Estate under £200,000 Son Thomas Stanier already provided for £80,000 to son Randle Baddeley Stanier £20,000 in trust for daughter Mary Jane Stanier £20,000 in trust for daughter Alice Constance Stanier £10,000 in trust for daughter Susan Mary Graeme £10,000 in trust for daughter Charlotte Louisa Farrington Various valuables, and all real estate, to son Francis Stanier Jewellery to be divided between the 4 daughters Remainder of personal estate equally to all children back
Francis Stanier [1737 - 1805] was Mayor of Newcastle-under-Lyme 1772/73.
Francis Stanier [1808 - 1856] was Mayor of Newcastle-under-Lyme 1851/52.
According to Joyce Holiday's "Silverdale People"
In 1848, Ralph Sneyd granted a lease [on the Silverdale Mines] to Francis Stanier. The capital was the plant and 125 cottages plus a working capital of £30000, two thirds contributed by Sneyd and one third by Stanier. Stanier was to be the manager on a salary of £300 p.a. Francis Stanier later merged the Silverdale and Apedale enterprises and built a forge at Knutton. By September 1851, they had negotiated another lease providing for specified royalties of £6000 p.a. "certain rent"
P J Bemrose's chapter "Mines and Mills" in "Newcastle-under-Lyme 1173-1973" expands
In 1851, the year of his election as Mayor of the Borough, Francis Stanier had one of the Silverdale furnaces (in which he had had an interest since 1848) rebuilt, and he further extended the works output by the installation of a forge: six years later he founded a new forge at Knutton which consisted of 60 puddling furnaces and 5 rolling mills. The climax of Stanier's empire building was reached in 1864 when he took over control of the Apedale works, thereby making himself the head of the largest iron complex in North Staffordshire, whose plant comprised 10 furnaces and 2 forges. By 1870 Silverdale was on the decline whereas Apedale had not reached its peak output: yet by 1880 only two of the six furnaces there were in use. Shortly after his death in 1882 his industrial empire was dispersed.
However, Francis died in 1856, which is impossible to reconcile with Bemrose. I cannot see to whom
the claimed death in 1882 may refer.
Francis Philip Broade Stanier [1838 - 1900] was Mayor of Newcastle-under-Lyme 1896/97, 1897/98 and 1898/99.
Will of Francis Harvey Stonehewer of Alsager CHS, schoolmaster died 5 June 1885 at Alsager WILL proved at the Principal Register 11 August 1885 by Jane Stonehewer, widow, the relict Margaret Alice Stonehewer, spinster, the daughter William Stonehewer of 75 Cornhill, London, bankers clerk, the son Estate £185 back
Will of Mary Grosvenor of Leek in the County of Staffordshire died 31 August 1863 WILL proved at the Principal Register 20 October 1863 by John Cruso of Leek Catherine Wood of Leek the Niece Joseph Challinor of Leek Solicitor Estate under £8,000 back
From Visitation of England and Wales (1893), by
Joseph Jackson Howard and Frederick Arthur Crisp of the College of Arms of Great Britain:
Sarah Constance [Gibbons], born at Lower Mitton Vicarage on Wednesday, 3 January, and bapt. at Lower Mitton 4 February 1866; marr. at Hartlebury, (by the Bishop of Shrewsbury, assisted by the Rev. David Robertson, the Rector, and Hon. Chaplain to H.M. Queen Victoria), on Wednesday, 12 December 1894, Beville Stanier of Peplow Hall and Booley, co. Salop (2nd son of Francis Stanier of The Moor House, Biddulph, co. Stafford, and of Peplow, co. Salop, J. P. and D.L. for co. Salop, High Sheriff 1894, J. P. for co. Stafford, by Caroline his wife, dau. of General Justice of Green Park, Bath, Co. Somerset); born at Pull Wyke, Ambleside, co. Westmoreland, on Wednesday, 12 June 1867.
Will of Francis Stanier of Peplow Hall STS died 7 October 1900 WILL proved at London 1 January 1901 by Beville Stanier, George Gordon, and Joseph Guy Knight solic Estate £591,808 13s, resworn July £592,073 15s 6d wife Caroline Judith Stanier sons Beville Stanier Frank Justice Stanier William Sneyd Stanier daughters Lucy Caroline Drake Eleanor Mary Fisher Dorothy Stanier grandsons Frank Adolphus Hood Stanier (son of Frank Justice Stanier) Alexander Algernon John Stanier (son of Beville Stanier) Thomas Tyrwitt-Drake Alexander Beville Gibbons Stanier Arthur Francis Fisher granddaughters Dulcie Constance Stanier Frances Joyce Tyrwitt-Drake brothers Randle Baddeley Stanier Thomas Stanier sisters Mary Jane Gordon Alice Constance Masters nephews Guy Stanier (son of Thomas Stanier) Ernest Stanier (son of Thomas Stanier) Malcolm Graeme nieces Millicent Graeme Mildred Graeme brother in law George Gordon godchildren Mrs Oliver Warner Mrs Massey Kathleen Armitage E Akroyd Reginald Gordon miscellaneous Miss Butler Miss Staberow now Mrs Hacke My coachman Townsend My butler Jones Dated 15 August 1899 Witness John T Coulam Newcastle, clerk James Eaton Newcastle, clerk Codicil dated 9 June 1900 Witness William Sneyd Stanier, Peplow, Market Drayton, gentleman Edward Jones, Peplow, Market Drayton, butler Codicil dated 25 August 1900 Witness Robert Saundby 140B Gt Charles Street, Birmingham Chris F MacKenzie 8 Bellfield Park, Inverness Transcript back
Will of William Sneyd Stanier of The Wellington Club, Grosvenor Place MDX, and 63b Elizabeth Street, Eaton Square MDX died 20 May 1903 at sea WILL proved at London 8 June 1903 by Caroline Judith Stanier widow Estate £32,370 3s 9d resworn £63,140 2s 8d back
Will of Caroline Judith Stanier of The Small House, Condover SAL widow died 29 January 1905 at Bournemouth WILL proved at London 12 May 1905 by Beville Stanier esq Estate £68,075 8s 9d back
Will of Frank Justice Stanier of Palazzo Fontana Venice Italy died 2 February 1910 WILL proved at London 8 June 1910 by William Henry Wheller esq and Courtenay Stevens esq Estate £50 Note His gravestone, in the Protestant graveyard in the eastern corner of San Michele, Venice, bears the inscription "Left Us In Peace, Febry 2nd, 1910" back
Will of Randle Baddeley Stanier of Sway Wood Sway HAM died 22 May 1917 at Hartington, Poole Road Bournemouth WILL proved at London 31 July 1917 by John Michael Waters esq and John Fitzgerald Waters esq Estate £16,767 1s 3d resworn £17,142 1s 3d back
Will of Frederick John Allgood of 53 Leicester-road Whitwick LEI painter died 13 August 1921 WILL proved at Leicester 7 October 1921 by Mary Ann Allgood widow Estate £387 1s back
Will of Beville Stanier of Peplow Hall and The Citadel Hawkstoke Preston Brockhurst Shrewsbury SAL baronet died 18 December 1921 at The Citadel WILL proved at London 16 March 1922 by dame Sarah Constance Stanier widow Leonard Philip Gibbons gentleman Archie George Chester Masters gentleman Estate £182,678 17s 5d back
Letters of Administration for Edward Stanier of The Citadel Preston Brockhurst SAL died 13 July 1926 at Battlefield Shrewsbury ADMIN granted at London 5 October 1926 to dame Sarah Constance Stanier widow Estate £1,157 10s 6d back
Will of Henry Allgood of 1 Market-place Whitwick LEI painter died 5 November 1926 WILL proved at Leicester 15 December 1926 by Mary Allgood widow Estate £654 9s 6d back
Will of Mary Allgood of 1 Market-place Whitwick LEI died 18 November 1927 WILL proved at Leicester 21 February 1928 by Alfred Amsley Allgood painter Agnes Gertrude Hubbard (wife of Joseph Hubbard) Estate £497 8s 4d back
Will of Mary Ann Allgood of 61 Gracedieu-road Whitwick LEI died 18 March 1939 WILL proved at London 15 May 1939 by Henry Johnson fruiterer Estate £644 7s 4d back
Ernest Stanier is listed in the 1891 census of Kensington as the nephew of Frederick C Schooles, the husband of Charlotte Louisa Schooles née Stanier.
Last modified by Alan Stanier on 2 March 2017
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Sponsor Animal Update: Speckles
« Back to Speckles's page
Speckles:November 2005
Speckles definitely did not like Halloween – each time the bell rang she became frantic, barking and wanting to see who was at the door. Speckles can be pretty particular about the people she's friendly with, so all these strangers coming to her door did not sit well with her at all. Finally, Speckles foster care Mom had to secure her in the kitchen to help calm her down, and she turned the porch light off early to discourage further trick-or-treaters. We can't thank you enough for your generous support. It is because of you that we can provide Speckles and the other special needs animals with loving homes and needed medical care.
More Updates on Speckles
Animal League: Sponsor profile for Speckles:November 2005 | The world's largest no-kill animal rescue and adoption shelter


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'My clients' satisfaction is my ultimate goal,' says Farzley, 'and I am passionate about connecting the right buyers with the right sellers.'
Rancho Santa Margarita, CA (PRWEB) March 17, 2014
Aiming to provide an easily accessible gateway to the Rancho Santa Margarita real estate market, prominent local broker Haley Farzley has just launched a new website, HaleyFarzley.com. Here prospective buyers and sellers of homes in the city as well as other South Orange County communities can explore available properties, learn more about the region's different lifestyle options, view home-buying and selling guides, and more.
"Just about everyone goes online first when they're looking up homes for sale or researching market trends," says Farzley, "but not everything you'll find out there will be reliable. My goal with this new site is to help ensure that those interested in the real estate Rancho Santa Margarita has to offer will have access to the up-to-date and relevant information that they need."
Boasting an elegant aesthetic and a simple, fuss-free user interface, the new site is a breeze to navigate and offers a wide range of useful features. These include a fully customizable property search tool, updated listings of homes for sale in Rancho Santa Margarita, CA grouped according to neighborhood, community and school information, home-buying and selling articles, and a financing guide, among others.
"My clients' satisfaction is my ultimate goal," says Farzley, "and I am passionate about connecting the right buyers with the right sellers. A home is one of the most important investments most of us will make in our lives and I take my responsibilities to my clients very seriously."
A Realtor since 1999, Farzley obtained her broker's license in 2007 and her reputation for sheer professionalism is unmatched. She is also armed with several years of experience in the mortgage industry and is very familiar with the ins and outs of loan processing, something that works to her clients' advantage when they're applying for a mortgage. What's more, Farzley also has a bachelor's and master's degree in counseling psychology, which is a decided asset at the negotiation table.
For more information on Haley Farzley's services and to start searching for currently available properties in the area, visit http://www.HaleyFarzley.com or schedule a consultation with her directly.


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Michael Dotson's paintings look like tripped out buildings in another dimension of Second Life. Or in First Life, coated with thick layers of pastel and neon paint. I really like this fanciful approach to architecture.
Michael Dotson's paintings look like tripped out buildings in another dimension of Second Life. Or in First Life, coated with thick layers of pastel and neon paint. I really like this fanciful approach to architecture.
Eastside Angelinos are probably familiar with the dead-end leading to an overpass in Chinatown on Yale Street (I know I've made the repeated mistake? miraculous discovery? of turning onto Yale and thinking it was a through street many a times)- but less have probably seen it used for anything not related to shady drug deals (can anyone confirm this assumption?).
Get Rid of White Walls Collective is focused on bringing fine art out of galleries and into non-traditional spaces: public, domestic, industrial, nautical, etc. These events are meant to reveal the unique identity of these sites to the surrounding public, offering a place of public interaction via the provocation of the urban landscape.
This Iranian artist living and working out of Brooklyn, NY makes paintings that look like they can only be found on Geocities sites and Google image searches. They have this janky magical pixelated quality that I love in jpegs…
Really clever and adorable (!!) stop motion video about a wolf who wants to eat a pig… the whole thing is constructed of photos in developed film, involving multiple mediums and layers of reality. Kind of meta-meta. Also, last I saw it was in the popular section of saved bookmarks on Delicious!
Anouk Kruithof's photos are just so weird. It's like he's kind of playing with us and trying to shock us at the same time with simple notions…
Tiffany Sum's work explores the im/possibility of intimacy between body and technology. Through interactivity in participatory situations, impressions alternate between the visceral and palpable, the fleeting and intangible. The responsive environment generates a constantly changing social formation among the audience. The process of internalizing these impressions into personally meaningful enactments can be voluntary — as in the gallery, or involuntary — as in the public place.
Cattelan's personal art practice has led to him gaining a reputation as an art scene's joker. One of his best known sculptures, 'La Nona Ora' consists of an effigy of Pope John Paul II in full ceremonial dress being crushed by a meteor and is a good example of his typically humorous approach to work. Another of Cattelan's quirks is his use of a 'stand-in' in media interviews equipped with a stock of evasive answers and non-sensical explanations.
Actually quite a simple video and concept, but it has the key elements that I'm personally into: shapes and floating faces underneath a retro fuzz. Director Olivier Groulx also worked on a video and website concepts for Arcade Fire.


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$31.49 On Hold
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More than 10 available
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Survey data and several recent FDA-designed chemical trials have indicated that inhaled marijuana could significantly alleviate neuropathic pain. A pair of randomized, placebo-controlled clinical trials had demonstrated that neuropathy in patients with HIV could be reduced with cannabis by more than 30 percent compared to placebo.
A 2007 University of California at San Diego double-blind, placebo-controlled trial reported that inhaled cannabis has the potential of significantly reducing capsaicin-induced pain in healthy volunteers. Both high and low doses of inhaled cannabis reduced neuropathic pain of diverse causes in subjects unresponsive to standard pain therapies, according to a 2008 University of California at Davis double-blind, randomized clinical trial. A 2010 McGill University study has revealed that smoked cannabis significantly improved measures of pain, sleep quality and anxiety in participants with refractory pain for which conventional therapies had failed.
In 2008, investigators at the University of Milan concluded: "[T]he use of a standardized extract of Cannabis sativa … evoked a total relief of thermal hyperalgesia, in an experimental model of neuropathic pain, … ameliorating the effect of single cannabinoids," investigators concluded. … "Collectively, these findings strongly support the idea that the combination of cannabinoid and non-cannabinoid compounds, as present in [plant-derived] extracts, provide significant advantages in the relief of neuropathic pain compared with pure cannabinoids alone."
[1] New York Times. October 21, 1994. "Study says 1 in 5 Americans suffers from chronic pain."
[2] Cone et al. 2008. Urine drug testing of chronic pain patients: licit and illicit drug patterns. Journal of Analytical Toxicology 32: 532-543.
[3] Abrams et al. 2007. Cannabis in painful HIV-associated sensory neuropathy: a randomized placebo-controlled trial. Neurology 68: 515-521.
[4] Ellis et al. 2008. Smoked medicinal cannabis for neuropathic pain in HIV: a randomized, crossover clinical trial. Neuropsychopharmacology 34: 672-80.
[5] Wallace et al. 2007. Dose-dependent effects of smoked cannabis on Capsaicin-induced pain and hyperalgesia in healthy volunteers Anesthesiology 107: 785-796.
[6] Wilsey et al. 2008. A randomized, placebo-controlled, crossover trial of cannabis cigarettes in neuropathic pain. Journal of Pain 9: 506-521.
[7] Ware et al. 2010. Smoked cannabis for chronic neuropathic pain: a randomized controlled trial. CMAJ 182: 694-701.
[8] Comelli et al. 2008. Antihyperalgesic effect of a Cannabis sativa extract in a rat model of neuropathic pain. Phytotherapy Research 22: 1017-1024.
[9] Johnson et al. 2009. Multicenter, double-blind, randomized, placebo-controlled, parallel-group study of the efficacy, safety and tolerability of THC: CBD extract in patients with intractable cancer-related pain. Journal of Symptom Management 39: 167-179.
[10] University of San Diego Health Sciences, Center for Medicinal Cannabis Research. February 11, 2010. Report to the Legislature and Governor of the State of California presenting findings pursuant to SB847 which created the CMCR and provided state funding.


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Sentence Allows No Time to Grieve
Sentence Allows No Time to
The Red Raincoat Trust believes the sentence handed down today to Tristim Eastham for the manslaughter of Sean Strongman-Lintern in September 2012 allows no time for the family to grieve for their loss. "Tristim will be eligible for parole after 2 years and 11 months" says Debbie Marlow spokesperson for the Red Raincoat Trust. "Sean's family will have only just got through the court system and then they will have to start thinking about preparing for a Parole hearing, words cannot express how heart breaking this must be for the family".
Red Raincoat Trust is a non-government funded organisation whom assists and supports families of homicide victims. Their volunteer Victim Advisors work with and adapt to a homicide families changing needs throughout the judicial process and beyond. Red Raincoat also offers a support network of families from similar circumstances.
"A family lost a son suddenly and unexpectedly, they will need time to grieve for him after the court process. They need to be able to establish a new normal in their shattered lives. Unfortunately, we believe that this sentence does not offer this opportunity to do this. Our thoughts are with the family."


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European leaders have agreed on a rescue deal to try to contain the debt crisis gripping the region and lift investor and business confidence.
At the heart of the three-pronged agreement is a plan to increase the €440 billion ($585 billion) bailout fund dramatically to an estimated €1 trillion, and to persuade banks and finance houses to accept a 50 per cent write-off on their Greek debt.
After 10 hours of talks that finished just before dawn, the leaders also agreed to push 70 of the region's top banks to raise €106 billion to boost their balance sheets.
"We Europeans showed tonight that we reached the right conclusions," said German Chancellor
European Union vice-president and High Representative for Foreign Affairs Catherine Ashton told The Australian Financial Review last night that the EU might also seek assistance from other countries to support its reconstruction package at an upcoming meeting of the G20.
Prime Minister
The S&P/ASX 200 surged after the agreement was announced and finished the day up 2.5 per cent at 4384.2 points. European markets also rose.
While broadly welcomed by world leaders and analysts, some reacted cautiously to the plan.
"We are not convinced today represents the turning point in the sovereign debt crisis," said the chief economist with Germany's Commerzbank, Joerg Kraemer.
The agreement was short on crucial details, including how the banks were expected to raise the capital and the method for scaling up the rescue fund, the European Financial Stability Fund (EFSF). This could involve contributions from states such as China as well the International Monetary Fund.
It is also unclear how many finance houses will be prepared to accept such a hefty write-down on their Greek debt or whether nations such as Greece will deliver on their promises of cutting high debt-and-deficit levels.
This raises the prospects of further talks to finalise key parts of the deal before the euro zone can successfully emerge from what Dr Merkel called Europe's biggest crisis since World War II.
"I believe we were able to live up to expectations, that we did the right thing for the euro zone, and this brings us one step further along the road to a good and sensible solution," Dr Merkel said.
French President
Baroness Ashton said that Brussels had done "what the 27 member states can do''. "When you get to the G20 I think there's a broader question about global input into a global solution and that will clearly be one of the issues and international finance institutions I guess will be part of that agenda,'' Baroness Ashton told the Financial Review in Perth.
Ms Gillard said swift action was required to restore market confidence and build European growth, while federal Treasurer
The Treasurer chastised European leaders for being slow to tackle the debt crisis and warned if the deal was not seen as credible or durable, Europe could plunge into recession, hitting global and domestic growth.
"The global economy cannot afford any more stumbles or missteps from the Europeans," he said. "The world is paying a very high price for Europe's failure to act over the last 18 months."
Failure by the 27 European leaders to reach an accord after their second summit in four days could have had devastating consequences – unleashing a new round of market turmoil.
Altogether, the Europeans have held more than 20 emergency meetings on the crisis that first emerged two years ago when Greece admitted that it had misrepresented its deficit and debt figures to gain entry to the euro zone.
It comes after days of unprecedented pressure on Italy and Prime Minister
The risk is that the Berlusconi government will collapse before it can enact its promises, which include asset sales and reforming the nation's lumbering pension system and hire-and-fire laws.
After a week of often long and tense talks with the banks on the size of the haircut, the breakthrough on the write-down came only after bank representatives were called to a midnight meeting with Mr Sarkozy and Dr Merkel.
A 50 per cent write-down would reduce Greece debt from its current level of 160 per cent of GDP to about 120 per cent by 2020, which is where Italy's debt stands today.
Germany had taken a tougher stance than France with the banks. Dr Merkel was willing to think about imposing an involuntary write-down on the private sector, but Mr Sarkozy was worried about the consequences on the markets and the banking system.
Dr Merkel had gone to this summit after winning an overwhelming vote on Wednesday authorising her to negotiate an expansion in an emergency bailout fund to $US1.4 trillion ($1.33 trillion), more than double its current size.
The next key test for the euro zone debt deal is the Group of 20 summit of the world's leading economies, which is to be held at the end of next week in the French Mediterranean resort of Cannes.
Meanwhile, it was reported that European confidence in the economic outlook dropped in October to the lowest in two years.
An index of executive and consumer sentiment in the euro area fell to 94.8 from 95 in September, the European Commission said.
A gauge of sentiment among European manufacturers has dropped to minus 6.6 in October from minus 5.9 in the previous month, the report shows.
An indicator of services confidence rose to 0.2 from 0.0, while a measure of consumer confidence decreased to minus 19.9 from minus 19.1.
The Australian Financial Review


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Final NCUA RBNW Listening Session Was Held in VA
Yesterday at its third listening session held in Alexandria, VA, NCUA made it clear that the agency's risk-based capital proposal will undergo changes in key areas before it is made final. Like the previous two gatherings, yesterday's session had a capacity crowd of 150 people registered. Although open to any topic of credit union interest, the agency's risk-based capital proposal was the chief topic of discussion just as it had been in the previous two sessions in Los Angeles and Chicago.
League President Paul Gentile, Massachusetts Credit Union League Chairman and CEO of St. Jeans Credit Union David Surface, and Digital Federal Credit Union President/CEO Jim Regan were among those in attendance.
As NCUA Chair Debbie Matz said in the earlier listening sessions and reiterated again yesterday, credit unions can anticipate changes in the proposed risk weights, especially in the areas of mortgages, member business loans, investments, credit union service organizations, and corporate credit unions. She also noted that the implementation period for the rule will be extended beyond the 18-months currently proposed. Some attendees noted that banks have 5-years to implement their system and because of credit unions' limited ability to raise capital, it should be double for the credit union system.
Early on in the session, attendees asked why the regulation was necessary and why the original timeline was so aggressive. Matz and NCUA Director of the Office of Examination and Insurance Larry Fazio reiterated to attendees that the agency believes the proposal does comply with the law, and that based on the risk-based system implemented by the banking system, statute mandates that the agency update its risk-based regulation. Matz noted that NCUA is "behind the curve" among financial regulators in implanting a modern RBNW system.
Long-term interest rate risk was a major thread of the discussion. One attendee asked why 35% has become a sort of standard for NCUA's concern over interest rate risk (IRR). Fazio walked attendees through a slide showing long-term risk increasing, but did note many credit unions are fully equipped to handle it. The agency needs to see sound policy, plans surrounding IRR. NCUA did state that it already has regs on the books to deal with IRR, but that IRR must be weaved into RBNW. Many attendees questioned again why the liability side of the balance sheet is not considered with RBNW. Matz and Fazio said they understood those concerns and were looking at that issue again, but that it will be difficult for that to be a core part of the proposal. They again reiterated though that they are looking at all angles.
One of the biggest themes of the day was around "communication." Some attendees said that NCUA field staff is not implementing regs consistently in the field. Matz emphasized throughout the session that they are working hard to improve communication throughout the agency. One piece of advice offered by NCUA was for credit unions to understand the chain of command in their Region and to utilize it, all the way from the Regional Director, Supervisory Examiner, and down.
Matz did note that NCUA "saved the system" as credit unions know it today with the overhaul of the corporate credit union system during an exchange with an attendee who was concerned NCUA did not have the system's best interests in mind with the proposed regulation.
At the outset of the session, Matz noted that she and fellow Board Member Rick Metsger support supplemental capital and that in the past she has made that clear to Capitol Hill. Given the more than 300 'Dear Colleague' letters NCUA has received from Congress on the RBNW proposal, League President Paul Gentile took to the floor to ask if the RBC process has given NCUA an "opportunity" to discuss supplemental capital with Congress and credit unions' limited avenues to raise capital. Chairman Matz said that supplemental capital has not been discussed during the RBNW dialogue with Congress. She said that credit unions ought to have access to supplemental capital and that in order for that to happen Congress will have to act.
"I applaud the agency for holding these listening sessions and continuing to consider feedback from the system. Chairman Matz continues to emphasize that NCUA is taking all feedback very seriously," said Gentile. "This extensive dialogue with the system has to result in meaningful change. Not only is this reg on the line, but the trust the system has in its regulator is on the line. NCUA must act on the timeline, weightings, and many other areas before this reg is ready to be implemented. Credit unions came through the financial crisis better than any other segment of the financial services sector, and this is not the time to burden credit unions with a regulation that will hinder their ability to serve members."


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Technological capability building in MNE-Related social businesses of less developed countries : the experience of Grameen-Danone foods in Bangladesh
Although there has been considerable research on firm-level technological capability building in the context of developing economies, there is a scarcity of studies which examine this issue in multinational enterprises socially motivated businesses located in less developed economies.This paper examines the latterissue on the basis of first-hand empirical evidence derived from an extensive field research on Grameen-Danone Foods Limited GDFL in Bangladesh. The study found that GDFL generated relevant spillovers to the host economy by accumulating production capabilities in association with innovation capabilities at intermediate levels across four technological functions project management, process and production organization, product centred and equipment-related. Apart from revealing the types of frugal and reverse innovationswhich emanates from such a business, our study also explores unlike existing studies which only focus on the financial and social benefits the technological benefits generated from a social business model. Understanding the nature and dynamics of technological activities in social businesses of less developed economies is relevant for the achievement of enhanced local, autonomous and sustainable economic and social development.
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- Norlela Ariffin & Paulo Figueiredo, 2004. "Internationalization of innovative capabilities: counter-evidence from the electronics industry in Malaysia and Brazil," Oxford Development Studies, Taylor & Francis Journals, vol. 32(4), pages 559-583.
- Norlela Ariffin, 2010. "Internationalisation of technological innovative capabilities: levels, types and speed (learning rates) in the electronics industry in Malaysia," International Journal of Technological Learning, Innovation and Development, Inderscience Enterprises Ltd, vol. 3(4), pages 347-391.
- Boehe, Dirk Michael, 2007. "Product development in MNC subsidiaries: Local linkages and global interdependencies," Journal of International Management, Elsevier, vol. 13(4), pages 488-512, December.
- Julian Birkinshaw & Neil Hood, 2000. "Characteristics of Foreign Subsidiaries in Industry Clusters," Journal of International Business Studies, Palgrave Macmillan;Academy of International Business, vol. 31(1), pages 141-154, March.
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Explore Word 2016
Explore the document gallery
The document gallery is where you can create a blank document or use a pre-designed template. The gallery is available when you open Word, or you can get to it by choosing File > New if you're working on an existing document.
Explore the ribbon
The ribbon options above are used in this Getting Started training course.
Learn about the Tell Me box
Tell Me is a new search tool available in Word, PowerPoint, and Excel 2016. It serves up the commands you need when you type what you want to do. For example, type "font settings" in the Tell me what you want to do box. Then, either choose one of the suggestions that comes up, or choose Get Help on "font settings" to open the Help viewer.
Take a tour of Word 2016
When Word opens, click Take a tour or type "Welcome to Word" in the Search for online templates box. The Welcome to Word template opens.
This document lets you explore five areas:
Use live layout and alignment guides
Collaborate in Simple Markup View
Insert Online Pictures and Video
Enjoy the Read
Edit PDF content in Word


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Subject: Re: [htdig] How to unsubscribe?
From: Gilles Detillieux (firstname.lastname@example.com)
Date: Fri Mar 03 2000 - 09:42:40 PST
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The University of Detroit Mercy announced Wednesday that the school plans to name its basketball court after former basketball coach and athletics director Dick Vitale.
Vitale is now best known for his college basketball broadcasting duties with ESPN, a career that now spans over 30 years.
The school will hold a ceremony on Dec. 5, when the Titans play St. John's in a nationally-televised game against St. John's. Vitale will also be celebrating his 32nd anniversary of calling games for ESPN that day.
"What Dick has done for the game of college basketball is nothing short of remarkable, and it is only fitting that we honor him in such a special way – given his career started right here at U of D as a head coach," UDM athletics director Keri Gaither said. "Dick Vitale Court at Calihan Hall will serve as a perpetual and lasting tribute to not only Dick's time at Detroit but also his significant contributions to the sport over several decades."
Vitale coached at Detroit Mercy from 1973-77 and served as athletics director for one year before becoming head coach of the NBA's Detroit Pistons. He went 78-30 during his time as the Titans' coach, including a run of 21 consecutive victories during the 1976-77 season. The Titans earned a trip to the NCAA tournament that year.
The coach, who was inducted into the Titans Hall of Fame in 1993, said he was floored when told of Detroit Mercy's plans.
"When Keri called me and told me they were going to name the court after me at Calihan Hall, I was absolutely taken," Vitale said. "I can't tell you how much this means to me. It should be a special, special moment. It will probably move me to tears. To all the people that made this happen, you're awesome, baby!"
First-place votes in parentheses.
Football coaches' poll
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A beautiful tenor ukulele made of spruce and rosewood with dual soundports and built-in electronics.
The Riptide ECUT-2V Tenor Acoustic-Electric Cutaway Ukulele is a great size for players looking for a little more volume and deeper tone. It features a beautiful transparent vintage natural finish over a solid spruce top and laminated rosewood back and sides. Dual Soundports direct the sound to both audience and the player. A cutaway allows for extended reach up the neck and facilitates soloing. Plugged in, the built-In chromatic tuner and preamp let you jam at high volumes. The preamp works on 2 CR2032 coin-type batteries (Included). Intonation is precise with die-cast tuning keys. Comes with Aquila Nyglut strings.
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ECUT-2V Tenor Acoustic-Electric Cutaway Ukulele Specifications:
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Places to visit in Guatemala Any traveller who loves archeology, nature, adventure and wants to chill out on lakesides will love Guatemala. Nestled around the country are many colonial villages, volcanoes, lovely cities and incredibly well kept archeological sites. As the Lonely Planet would put it, this is a place of rare beauty, majour historical significance
Browsing tag: La Antigua Guatemala
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FTI Consulting is set to apply to the Queensland Supreme Court to be installed as receiver of
The administrator, which took control of the fund manager on March 19, has been working closely with the Australian Securities and Investments Commission.
They are thought to have uncovered irregularities in the running of the LM Managed Performance Fund, which has a $234 million exposure to the Maddison Estate on the Gold Coast. Suncorp is owed $22 million on the project, which LM claimed would have an end value of more than $1.5 billion, and its loan expired on March 31.
The facility needs to be refinanced but the administrators are thought to be confident about this prospect as the bank is unlikely to bring the undeveloped land parcel to market.
At a meeting on Tuesday on the Gold Coast, to which a host of international creditors are expected to dial in, FTI is expected to provide an outline of its initial work on LM's $740 million network of funds.
While it is too early to determine the future of the collapsed funds manager – and no deed of company arrangement or proposal from directors has been forthcoming – FTI is expected to emphasize the potential reach of its investigation into the Gold Coast-based group. Under insolvency laws, the administrator must provide a report to regulators in situations where funds are thought to have been misapplied or monies or properties have been retained.
Due to the complexity of the LM empire, FTI is expected to apply for an extension until July 25 to submit its second report to creditors.
But the advisory firm wants to be appointed receiver of the Managed Performance Fund before then in order to preserve the value of the fund's assets for the benefit of its members, as well as LM's creditors.
The LM fund claimed to have a $385 million commercial loan portfolio at the end of January. But this was concentrated among 18 assets and there are concerns about spending on the Maddison Estate on the Gold Coast.
The move to appoint FTI as receiver is expected to mainly hit the offshore investors who poured into the fund in recent years.
The corporate regulator may also come in for criticism as it took little action to rein in LM as it mainly drew in funds from a network of international financial advisers.
By contrast, the $304 million LM First Mortgage Income Fund, which owes Deutsche Bank about $25 million, may simply continue to wind down, rather than go into receivership.
The Australian Financial Review


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I've been trying different nut milks lately and finally got around to making Brazil nut milk.
I make homemade almond milk and cashew milk all the time. I like to use it as a liquid in my green smoothies. It helps to boost the fat a little and make the smoothies creamier.
Homemade Brazil nut milk tastes just like – mild raw Brazil nuts. No surprise there! The consistency is similar to almond milk and they are a good source of selenium. If you drink this straight, I'd recommend using the dates in this recipe to sweeten. You don't need to sweeten it if it's for smoothies.
Homemade Brazil Nut Milk Ingredients:
- 1 cup raw Brazil nuts, soaked
- 4 to 5 cups of water
- 3 to 5 dates, soaked for 20 minutes (optional, to sweeten)
Step 1: Place the Brazil nuts in a large bowl and fill the bowl with water until the nuts are covered. Cover the bowl with a towel and let sit in a cool place for about 24 hours. You can soak them in the refrigerator to avoid fermentation.
After the nuts are done soaking, pour out the water and rinse them with fresh water.
Step 2: Place the nuts in your blender with about 4 to 5 cups of water. Add the dates if you are using them. I recommend using a powerful blender for this recipe (see my blender recommendations).
Blend on high for about 50 seconds or until you don't have any more date or nuts pieces. After you are done blending, you'll have a thick white liquid with lots of froth on top.
Step 3: Strain the milk through a bag strainer or through a fine sieve. A nut milk bag will allow you to get more of the milk, but it may be slightly messier.
If you are going to use a sieve, use a spoon to scrap the bottom of the sieve to remove the pulp that collects at the bottom. Once all of the milk has been drained, remove the pulp before adding more milk to be strained. You can use a large spoon to press the pulp into the sieve and get more of the milk.
Store in the refrigerator and use within a week. You will need to stir or shake the milk every time you use it since it will settle. Use as a liquid in smoothies or drink it straight. Use it as you would regular milk.
About Davy & Tracy
We created Incredible Smoothies to help you cultivate health and happiness in your own life. We love to share our favorite green smoothies while also writing about happiness, entrepreneurship, and personal development topics. Read more...


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With the slowing economy, many Utah businesses are getting weighed down by debt and some owners think their only option is shutting down. However, Utah businesses can use Chapter 11 bankruptcy business debt reorganization. In addition, individuals with higher incomes with debt limits exceeding Chapter 13 guidelines may also consider filing Chapter 11.
When a Utah business files Chapter 11 bankruptcy, it may continue operating but be freed from debt burden. Thus the business management may run the business while enabling the bankruptcy attorney and business owner to restructure business debt in a manner that frees the business of burdensome leases and contracts that no longer make economic sense.
Although there are not many Utah attorneys who file Chapter 11 bankruptcy, the lawyers at PEARSON, BUTLER, CARSON & COOK, PLLC enjoy the challenge of representing Utah businesses and individuals who need to reorganize debt to alleviate the financial hardship caused by business and personal debt.
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Once more Long Tom was fired, loaded with langrage, which swept with fearful effect across the deck of the corvette.
The guns that were below had on each of them a hundred musket-balls and fifty langrage nails.
Our guns loaded with langrage commit great havoc among them.
Meantime, Nelson received a severe wound on the head from a piece of langrage shot.
The bow-gun in the boat was in return pointed up and loaded to the muzzle with musket balls and all sorts of langrage.
The two other boats boarded on the starboard side, amid a hot fire of langrage of all sorts poured down upon them.
Our guns, loaded with langrage, sent forth a deadly shower among the pirate crew.
Only two; Spearling has lost his thumb with a piece of langrage, and James has a bad wound in the thigh.
Bullets, round-shot, and langrage were flying thickly around.
Burrel, langrage, and other irregular substitutes, may be included under the term.


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Baden-Baden is an extraordinarily busy cultural and sporting destination. Each year guests flock to the world class autumn music festival at Festspielhaus the small town's large and fabulous concert hall.
Iffezheim race course has major fixtures in May, August and October, and throughout the year any of the three cutting edge galleries will be hosting contemporary art exhibitions. Please see more details below.


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I am a firm believer in building community by helping good folks get the word about projects that they are working on. Today, I want to help spread the word about MaryAnn McKibben Dana and her new book, Sabbath in the Suburbs: A Family's Experiment with Holy Time. I have met MaryAnn a handful of times in [Read More…]
My Interview with MaryAnn McKibben Dana about "Sabbath in the Suburbs"
January 10, 2013 by


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Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults.
You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.
Here is a list of 12 foods that are very high in omega-3.
1. Mackerel (4107 mg per serving)
Mackerel are small, fatty fish.
In Western countries, they are commonly smoked and eaten as whole fillets at breakfast.
They are incredibly rich in nutrients, and a 3.5 oz (100 g) piece of mackerel provides 200% of the RDI for vitamin B12 and 100% for selenium.
On top of that, these fish are quite tasty yet require almost no preparation.
Omega-3 content: 4107 mg in one piece, or 5134 mg per 100 grams (3.5 oz).
2. Salmon (4023 mg per serving)
Salmon is one of the most nutrient-dense foods on the planet.
It contains high-quality protein and a variety of nutrients, including large amounts of magnesium, potassium, selenium and B-vitamins.
Studies show that people who regularly eat fatty fish, like salmon, have a lower risk of diseases like heart disease, dementia and depression.
Omega-3 content: 4023 mg in half a fillet, or 2260 mg in 100 grams (3.5 oz).
3. Cod Liver Oil (2664 mg per serving)
Cod liver oil is more of a supplement than a food.
As the name implies, it is oil that is extracted from the livers of cod fish.
Not only is this oil high in omega-3 fatty acids, it is also loaded with vitamin D (338% of the RDI) and vitamin A (270% of the RDI).
Taking just a single tablespoon of cod liver oil therefore more than satisfies your need for three incredibly important nutrients.
However, definitely don't take more than a tablespoon, because too much vitamin A can be harmful.
Omega-3 content: 2664 mg in a single tablespoon.
4. Herring (3181 mg per serving)
Herring is a medium-sized oily fish. It is often cold-smoked or precooked, and then sold as a canned snack.
Smoked herring is a popular breakfast food in countries like England, where it is served with eggs and called kippers.
A standard smoked fillet contains almost 100% of the RDI for vitamin D and selenium, and 50% of the RDI for B12.
Omega-3 content: 3181 mg per fillet, or 1729 mg per 100 grams (3.5 oz).
5. Oysters (565 mg per serving)
Shellfish are among the most nutritious foods you can eat.
In fact, oysters contain more zinc than any other food on the planet. A 100-gram portion of raw oysters (6–7 oysters) contains 600% of the RDI for zinc, 200% for copper and 300% for vitamin B12.
Oysters are usually eaten as an appetizer, snack or whole meal. Raw oysters are a delicacy in many countries.
Omega-3 content: 565 mg in 6 oysters, or 672 mg per 100 grams (3.5 oz).
6. Sardines (2205 mg per serving)
Sardines are very small, oily fish. They are commonly eaten out of a tin or jar as a starter, snack or delicacy.
Sardines are highly nutritious, especially when eaten whole. They contain almost every single nutrient that the human body needs.
One cup of drained sardines provides over 200% of the RDI for vitamin B12, and over 100% for vitamin D and selenium.
Omega-3 content: 2205 mg per cup, or 1480 mg per 100 grams (3.5 oz).
7. Anchovies (951 mg per serving)
Anchovies are tiny, oily fish that are often found dried or in a jar with oil.
They are usually eaten in very small portions, such as rolled around capers, stuffed in olives or as pizza and salad toppings.
Because of their strong flavor, they are also used to add flavor to many dishes and sauces, including Worcestershire sauce, remoulade and Caesar dressing.
Anchovies are a great source of niacin and selenium, and boned anchovies are also rich in calcium.
Omega-3 content: 951 mg per one can (2 oz), or 2113 mg per 100 grams (3.5 oz).
8. Caviar (1086 mg per serving)
Caviar consists of fish eggs, or roe. It is widely regarded as a highly luxurious food item, and is most often used in small quantities as a starter, taster or garnish.
Caviar is high in choline and exceptionally low in omega-6 fatty acids.
Omega-3 content: 1086 mg per tablespoon, or 6789 mg per 100 grams (3.5 oz).
9. Flaxseeds (2338 mg per serving)
Flaxseeds are small brown or yellow seeds. They are often ground, milled or used to make oil.
These seeds are by far the richest whole food source of the omega-3 fat called alpha-linolenic acid (ALA), and flaxseed oil is often used as an omega-3 supplement.
Flaxseeds are also very high in fiber, vitamin E, magnesium and other nutrients. They have a great omega-6:omega-3 ratio compared to most oily plant seeds.
You can read more about the different types of omega-3s in this article.
Omega-3 content: 2338 mg per tablespoon of seeds, 7196 mg per tablespoon of oil.


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Starting in 2013, the Hampden-Sydney Alumni Association will begin implementation of a new reunion program for all alumni.
Held in early June, the weekend will provide a wonderful opportunity for alumni to return to the Hill, reconnect with classmates, and enjoy activities designed specifically for alumni and their families. The inaugural reunion weekend, planned for May 31-June 2, 2013, will welcome back the classes of 1963, 1973, 1983, 1988, 1993, and 2003.
The Alumni Relations office is eager to implement this new model as it will allow the College to provide an unforgettable experience for Hampden-Sydney alumni who return to campus and will offer new and important opportunities to truly celebrate the friendships and extraordinary connections that make Hampden-Sydney such a special place.
Homecoming weekend will of course continue to be a very important weekend for all alumni each fall. However, class reunions will transition away from Homecoming weekend beginning this year. The limited hotel space available, combined with the high level of activity already taking place over the weekend, has made it difficult for many alumni to fully participate in a class reunion held in conjunction with Homecoming. By holding class reunions in June, Hampden-Sydney will be able to offer many more opportunities for alumni-focused programming and events, and the availability of accommodations will far exceed the current capacity available to reunion alumni. Favorite activities, such as class dinners, will still be offered during the June weekend - along with many new classes, workshops, and events designed to reconnect alumni with each other and with H-SC today.
In 2013, as the Alumni Association begins implementation of this program, several classes (1968, 1978, and 1998) will continue to hold their class reunions in the fall during the Homecoming weekend. By 2014, all reunion year classes will hold their reunions on campus in June.
The Patrick Henry Society, honoring alumni who have graduated from Hampden-Sydney 50 years or more ago, will hold its annual gathering on reunion weekend as well. While the Patrick Henry Society will still enjoy its own schedule of special events, the opportunity to gather so many loyal H-SC alumni across the generations together on The Hill will further enhance the reunion experience for all attendees.
During the weekend, the Class of 1963 will be officially inducted into the Patrick Henry Society as well. This special honor acknowledges fifty years of loyalty to Hampden-Sydney and promises to be a highlight of the weekend.
The Wilson Center for Leadership in the Public Interest will continue to offer the popular Summer College program with support from the Alumni Relations office. Open to all alumni, Summer College will coincide with reunion weekend. This year's program, Renaissance, Reformation and Revolution: The Foundation of American Exceptionalism, will feature multiple faculty speakers and allow attendees to recapture the stimulating classroom environment they experienced while a student at H-SC. As usual, alumni and friends of Hampden-Sydney will have the opportunity to register solely for the Summer College program. Reunion participants will have the option to register for Summer College in addition to the weekend's other reunion events.
Activities of interest to alumni and family members of all ages will be offered throughout the weekend. Outdoor opportunities, including golf and skeet shooting, will be available as well as classes and workshops offered by faculty and alumni. A bourbon, wine, and beer tasting is being planned and, of course, there will definitely be good music and good times. While some meals will provide the chance for alumni to dine together as a class, others will feature all reunion attendees. The Alumni Association will also host a gathering to acknowledge outstanding alumni, celebrate the generosity of reunion classes to the College, and share an update from President Howard on the state of the college. The weekend will be yours to enjoy - take in as many activities as you want or just relax, reminisce with friends, and revel in the beautiful setting.
Alumni who attend reunion weekend will be able to stay on-campus in dormitories or off-campus in local hotels. As most H-SC alumni are already aware, hotel rooms are very difficult to come by on Homecoming weekend. By moving reunions to June, hotel space in Farmville will be plentiful and there will be many more lodging options available to alumni. Dormitory space will also be available both for alumni and families, so those who wish to stay on campus throughout the weekend will be able to do so. Each reunion class will also have a class hospitality room on campus for the weekend to serve as a central gathering spot for reunion classmates, whether they have opted to stay on-campus or in a nearby hotel.
Registration materials will be sent from the College this spring to alumni in the classes of '63, '73, '83, '88, '93, and '03. The reunion web site http://alumni.hsc.edu will also be updated frequently with information on the weekend. To update your contact information (preferred address, email, and phone number) with the Alumni Association, please call (434) 223-6776 or email firstname.lastname@example.com to ensure that you receive all upcoming reunion communications from the College.


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Changes related to "Beiler, Hans (1761-1842)"
This is a list of changes made recently to pages linked from a specified page (or to members of a specified category). Pages on your watchlist are bold.
22 July 2017
19:14 Belleville Old Order Amish Settlement (Belleville, Pennsylvania, USA) (diff; hist; +150) SamSteiner (added categories)


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"I was offered a position as a medical scribe at the University of Colorado Hospital...this was exactly what I needed to build my experience in the medical field." -Amy Polson '16, Health Sciences major
The Employment Management Services (EMS) program at Colorado Christian University works with employers looking to recruit and select excellent job candidates for their business workforce. EMS works with employers twelve months a year to place CCU students in both full and part time employment opportunities. Students are encouraged to seek employment and contribute to their education costs by working through college at screened and selected employers. Students of all majors are eligible to apply and enroll in the EMS JOBS course series. This enables a student to gain general work experience OR work in areas of interest to deepen their degree program.
EMS is for qualified CCU students who want a paid part or full-time position. With EMS, you'll:
Colorado Christian University launched the Employment Management Services program (EMS) to help our students achieve professional experience in their fields of study while earning academic credit and hands-on work experience. Over the past six years, EMS has placed over 1,000 students with 200 different companies throughout the Denver metro-area, positioning students to become well known for their professional excellence. In addition, students who enroll in the EMS JOBS course series may earn up to 24 semester hours of their college education in real life work experience. These credit hours may be earned in addition to their 120 credit hours in general education, major, and elective coursework, or the EMS JOBS course series may be used to replace elective credit requirements.
Examples of work experience include:
Fax: 303-963-3201


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The bruised right foot Phil Kessel suffered when a pass from linemate James van Riemsdyk bounced off him last Saturday is not expected to keep him out of Tuesday's game against the Calgary Flames.
While Kessel did not take part in the Leafs' one practice since Saturday and also skipped Tuesday's optional game-day skate, Leafs head coach Randy Carlyle said the right winger told him he "is available" to play against the Flames.
Also missing from the skate were goaltender Jonathan Bernier, defenceman Dion Phaneuf and forwards Mason Raymond, Nikolai Kulemin, Tyler Bozak and Dave Bolland. All of them are expected to play as well.
Bernier will start his fourth consecutive game as the Leafs face the difficult task of breaking their eight-game losing streak and winning all of their last six regular-season games to have any chance of making the playoffs.
"Our spirits are up, our morale is up," Phaneuf said. "That's the way you have to conduct business."
Carlyle was asked if the Leafs' playoff chances are realistic and said they are "realistic if you win." The best way to do that, he added, is "don't look past tonight."
The coach said lineup changes are possible but there really isn't anything major Carlyle can do with his lineup. Unless you consider Colton Orr and Paul Ranger moving into the fourth line and third defence pair, respectively, major changes.Report Typo/Error
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This job listing has expired! Click here to view the latest Education jobs in Nigeria
The Federal University of Technology, Akure, invites applications from suitably qualified persons for this position
Qualifications and Requirements:
Method of Application:
Applicants are required to submit twenty (20) photocopies of their certificates, Curriculum Vitae and other relevant credentials in the format below:
The Registrar,
Federal University of Technology,
Ondo State.
In addition to stating the names and addresses of the Referees, candidates should request the Referees to send confidential reports on them under separate cover, direct to the Registrar using the address above. And marked "For the Attention of the Director of Establishments and Human Resources"
Note: Only application from candidates shortlisted for interview will be acknowledged via e-mail or SMS on mobile phone services.


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This diagram was doing the rounds (going viral) a few weeks ago, but as 'musical cartographer' Ethan Hein points out: it's "taken on a whole new significance in light of MJ's death."
It's an interesting (if tricky to navigate) trip down memory lane. How could we forget DJ Jazzy Jeff And The Fresh Prince's Rock The House/Ben mash-up thing?
Check out the full-size map via Flickr.


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Paolini homers twice as Jackson evens series with Wahoos
Dan Paolini recorded a career-high four hits on Saturday night
By Tony Abati / Jackson Generals | August 9, 2014 11:21 PM ET
PENSACOLA, FLA. (AUGUST 9, 2014) - The Generals (22-26, 53-64) evened the series with Pensacola (19-30/50-69) Saturday after a 7-5 victory on Saturday in front of of a sellout crowd of 5,038 at Pensacola Bayfront Stadium. The deciding two runs came from Dan Paolini (4x5, 2 R, 2 HR, 3 RBI) as he led the Jackson offense with a career high four hits and a pair of solo home runs to increase his team lead in that category to 11.
Jackson began the offense in the first inning once again, as Leon Landry (1x5, R, HR, RBI) took the fourth pitch of the game over the right field wall to give his team the early 1-0 lead. The inning continued with singles by Ketel Marte (1x5, R) and Pat Kivlehan (3x5, R, 2B). After a fly out by D.J. Peterson (1x2, R, 3 BB), Jordy Lara (2x5, 2B, RBI) doubled which scored Marte and Jackson led 2-0 after the first half inning.
Pensacola came right back in the second as Kyle Waldrop tripled home Travis Mattair then Seth Mejias-Brean hit a sacrifice fly to score Mattair. Juan Duran followed with his 16th home run to give the Blue Wahoos a 3-2 lead after two innings.
The see-saw battle continued in the third as the Generals re-took the lead. With one out and runners on second and third, Dario Pizzano (1x4, R, 2B, 2 RBI, BB) hit a ground rule double to score Peterson and Kivlehan. Paolini followed with a base hit that brought home Pizzano and the two-run lead was back in Jackson's hand, 5-3.
In the bottom of the fourth, Yorman Rodriguez was hit by a pitch with the bases loaded to score Mejias-Brean and Duran crossed the plate when Bryson Smith followed with a sacrifice fly to tie the game 5-5 after four.
Jackson quickly re-took the lead once again as Paolini led off the fifth his with his team-leading 10th home run of the season and the Generals led 6-5.
Two innings later Jackson increased its lead once again, and it was Paolini who went deep. The solo shot was his second of the game, increasing his team lead to 11 homers and the Generals lead in the game to 7-5. It was Paolini's third career two-homer contest.
It was a tough night for each starter, as neither factored into the decision. Victor Sanchez (6-4, 3.93) started for the Generals and allowed five runs on five hits in just 3.2 innings. His shortest outing since May 12th. He faired a little better than his counterpart Robert Stephenson, Cincinnati's top overall prospect, who lasted just 2.1 innings and allowed five runs on nine hits.
Kyle Hunter (3-3, 3.92) came out of the bullpen in the fourth and earned the win with 2.1 shutout innings in which he allowed just one hit. Trevor Miller (4-7, 4.17) was effective in 2.0 shutout innings to earn his first Double-A hold, and Mayckol Guaipe (1-2, 10 SV, 2.25) struck out two of the three batters he faced in the ninth to earn his tenth save of the season.
The Generals will look to win their fifth series in their last seven Sunday in Pensacola in the rubber match of the series. Lefty Tyler Pike (3-2, 6.29) will take the mound for Jackson as Pensacola will have Michael Lorenzen (4-5, 2.56) on the bump to make the start. The game will begin at 4:00 p.m. and can be heard on 96.5 ESPN, TuneIn Radio and jacksongeneralsbaseball.com.
This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


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MCELROY-L ArchivesArchiver > MCELROY > 2011-03 > 1300746890
From: ,
Subject: [MCELROY] McELROY Louisa FRYER 1855 1917 Clement - Keel FH
Date: Mon, 21 Mar 2011 22:34:50 -0000
This is a Message Board Post that is gatewayed to this mailing list.
Author: t42ValleyView_CookeCoTX
Surnames: McELROY , Mc ELROY
Classification: cemetery
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Message Board Post:
McELROY Louisa FRYER 1855 1917 Clement - Keel FH
DaveStrickland photographed this gravestone in the Valley View Cemetery, Cooke Co, Texas . Feel free to use this picture for your personal records. This is one of the 219,952 cemetery photos free at http://teafor2.com where they are listed in order by state(Texas), county(Cooke), cemetery(ValleyView) and Surname.
If you know more about this person please reply here, instead of contacting me because this is most likely "not my family".
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text: I've heard and preached that adult ants can't consume solid foods, for a while now, but I'm wondering if this is completely true. On more than one occasion (notably with the seasonally brood-less Formica), I've seen the attention of worker ants disintegrate insect food items; only shriveled pieces of chitin are left behind. I'm assuming that worker ants have some way to break down solid foods, and the notion that they cannot consume solid food items only applies in an immediate and literal sense (that it can only enter their bodies as a fine liquid.) This would mean that they are not necessarily dependent on larvae to digest solid proteins, albeit such a method is more efficient. Can anybody shed some light on this?


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Pilates Body Conditioning Techniques (cont.)
Moderator: In your book you say "Physical fitness is the first requisite of happiness." What does that mean?
Siler: Pilates believed that it was impossible to -- you know how they say "in corpus sonus mentus" -- that in order to have a happy healthy mind you have to start with a happy, healthy body. That, and the fact that it's actually our minds and our will that control our body. When you work in unison, mind and body, you're able to achieve anything that you need to achieve.
Moderator: What are the mat work principles?
Siler: There is concentration and control and breathing, fluidity. These are all the ideas behind Pilates. When you're working, you're not focusing on only one thing. There are many things happening. Centering, and I added also imagination, intuition and integration. And, in the book you'll see there is an explanation for each. But, essentially, the principles give you a focus. Many people want to know what Pilates can do for them. What is it based on? And, those are the principles that it's based on. And I think many other exercise forms aren't as philosophical per se. And, Pilates really was a philosophy of movement and exercise. He taught people to enjoy and understand the importance of movement and connecting to your body and how good you can feel from moving. Whereas, nowadays, I think we're trained to believe that exercise is not only you "should" do and "have to" do, but it becomes very restrictive, and it's drudgery for many who drag themselves out of bed to get to the gym and they don't know why they're doing it except they're told they should.
One thing I wanted to be very clear was that the models in the book weren't chosen to intimidate or be everybody's ideal, although they are quite ideal, each and every one of them. But, each one of them has worked through their own challenges to get to the point where you see them in this book. When I chose them, I chose them not only because of these beautiful bodies, but I chose them because they were strong enough to be able to endure the days of shooting which were very long and arduous. They were troopers and I can't extol enough credit to them. And you can see in the pictures that they did a beautiful job.
Moderator: What is the "powerhouse?"
Siler: The powerhouse is the foundation of Pilates in the sense that it is the center, it's your abdominals, your lower back, hips and buttocks. So it's the band of muscles that circles your body just under your belt line. If you think of a corset cinched around your waist that goes down around your hips, that sensation of being pulled into a tight center is the foundation of Pilates because you're using your own muscles to create a firm center. With a firm center, all your movements come from a place of control. They happen to also be the target areas which is not random. If you notice, those happen to be the areas that when you tell people that those are the areas that Pilates work they say, that's exactly the area I need to work. And that's because many exercise techniques don't focus on those areas. The beauty of Pilates is that is your initiating focus. However, every single muscle in your body is worked simultaneously. So, you don't develop a firm center and have flabby arms and legs. That doesn't happen in Pilates. If you're taught correctly, you understand that your body works in unison, each part helping the other. When you begin from your center, you have a core because your center is your center, the only part of your body that is on line. Your right arm is on the right and your left arm is on the left, et cetera. So we focus on the center in order to be improved.
Moderator: "Scooping" is another expression. What does that mean?
Siler: Scooping is the act of contracting your abdominal muscles so that they are pulled into your spine without shortening in your back. You don't want to pull in so that you shrink. You stand at your tallest or lie down at your tallest, longest point and contract your muscles down to support the delicate parts of your lower back, which is generally where most people have pain because they let their abdominals hang forward. And most back pain is alleviated in Pilates within the first five to ten sessions. It's just incredible -- when people really learn how to begin to engage their abdominals, they find that nagging back pain disappears and it's not a coincidence.
Moderator: What is the "Pilates stance?"
Siler: If you think about what I was saying before that the right leg is on the right and the left leg is on the left, the way to become stronger in your center is to bring your legs together. And the Pilates stance is a slight turnout so you begin to use the muscles of your buttocks and thighs to draw your muscles into that center. Think of a column. Pilates was interested in thinking of the body as columnar and if you think of it as a column with pieces sticking out left and right, that's the stance you take in order to keep your strength in your center.
albertsantana_webmd: Can you do Pilates without all of the equipment?
marianna251_msn: I was always under the impression that Pilates was used with a machine. Is that not the case?
Siler: As I said before, the essence of Pilates or the essential Pilates comes from the mat work, which is what The Pilates Body is based on. For those who are not able to control their muscles in space, if they're not strong enough, the machines were designed to aid people who needed additional help. So, where most people think the machines are what you build toward, actually what you're building toward is the strength to do it all just with your body. And then, the machines or apparatus become an enhancement to your workout. But, actually, in the beginning, they were meant for people who were not strong enough to do the mat work.
marianna251_msn: Is there any other special equipment needed?