text:
Everyone knows that the New York Knicks want to hire Steve Kerr as their next head coach. Because of that, he's able to ask them for the sky. That's just how negotiations work. If someone is desperate for something they'll often pay out the nose for it. However, in this case, the Knicks are balking at Kerr's contract wishes.
The reality is, the New York Knicks want to hire Steve Kerr and Kerr knows it. Everyone knows it. That's why Kerr can ask for a ridiculous salary. That doesn't mean the Knicks will give him what he wants but he's in a position to ask for more than he probably deserves. Good for him for playing the hand he was dealt.
Everyone knows how this will go. Kerr will ask for an outrageous salary. The Knicks will counter with a low one. In the end, it's very likely that they will meet somewhere in the middle and make a pact that will hopefully satisfy them both. However, at this point all that's happened is Kerr has asked for a lot and the Knicks have laughed at his asking price.
Adrian Wojnarowski of Yahoo Sports reports the Knicks have balked at Kerr's contract wishes.
Knicks have been slow to overpay Steve Kerr in deal length or salary, sources say. Tried treating him closer to 1st-time coach than a star.
There's still no contract agreement between the Knicks and Steve Kerr, league sources tell Yahoo Sports. Talks will continue this week.
As Knicks-Steve Kerr lock in staredown over deal terms, Golden State will go hard at Kerr again if Van Gundy takes Detroit, sources say.
In the end, Kerr's contract probably wont interfere with the Knicks hiring him. James Dolan has plenty of money and as long as he stays true to his word of allowing Phil Jackson to make all the decisions Kerr will likely become the Knicks next head coach. Even if it costs Dolan $30 million to make it happen.
Marc Berman of the New York Post reports a contract between Kerr and the Knicks could be finalized very soon.
Steve Kerr still considers the Knicks the clear frontrunner to be his next employer and is awaiting formal contract details before any deal to make him the team's coach can become official, an NBA source told The Post on Sunday.
The Kerr camp is hoping a resolution can be reached this week, perhaps as soon as Monday or Tuesday. However, no press conference can be held until after Tuesday because Kerr will be in Oklahoma City for TNT calling Game 5 of the Clippers-Thunder second-round playoff series.
The positive is that it seems like everyone wants the same thing. The Knicks want to get this done and Kerr is looking forward to receiving a formal offer. That's very good because fans want to know either way.
Most are bothered by Kerr's reported contract demands but really wouldn't mind if Dolan spent his money on a coach. In the end, it's a billionaire spending millions. That's not something the average fan worries about.
However, people want to know whose going to be the next head coach of the Knicks. There's plenty of debate on if Kerr is the right man for the job but if he's the choice of the franchise fans want him under contract and beginning his duties as the head coach in New York.
Hopefully the waiting will come to an end sooner than later. It's time to make a choice and get a deal done. It's taken long enough. The franchise needs to move forward. They need to start building. The players need to know who they'll be answering to.


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As SOPA ("the worst Internet law in American legislative history") steamrolls its way through the House, the slightly less batshit senate version, PROTECT-IP, is also heading for passage. But Senator Ron Wyden (D-OR) has vowed to block it with an epic filibuster in which he will read into the record the names of every American who signs the petition against the bill. If you want to be part of the historic effort to save the Internet from money, corruption, and depraved indifference to the side-effects of lining Hollywood's pockets, sign up NOW.
Wyden Call To Arms -- Ask Him To Read Your Name During Filibuster Of SOPA/PIPA Censorship Bills Read the rest
Tumblr has rounded up the effects of its participation in American Censorship Day, a global day of protest of the prosed Stop Online Piracy Act, the worst proposed Internet law in American legislative history. Tumblr users did themselves very proud indeed:
Yesterday we did a historic thing. We generated 87,834 phone calls to U.S. Representatives in a concerted effort to protect the Internet. Extraordinary. There's no doubt that we've been heard.
Yesterday we did a historic thing. We generated... | Tumblr Staff (via Beth Pratt) Read the rest
China operates the world's most elaborate and opaque system of Internet censorship. But Congress, under pressure to take action against the theft of intellectual property, is considering misguided legislation that would strengthen China's Great Firewall and even bring major features of it to America.
The legislation -- the Protect IP Act, which has been introduced in the Senate, and a House version known as the Stop Online Piracy Act -- have an impressive array of well-financed backers, including the United States Chamber of Commerce, the Motion Picture Association of America, the American Federation of Musicians, the Directors Guild of America, the International Brotherhood of Teamsters and the Screen Actors Guild. The bills aim not to censor political or religious speech as China does, but to protect American intellectual property. Alarm at the infringement of creative works through the Internet is justifiable. The solutions offered by the legislation, however, threaten to inflict collateral damage on democratic discourse and dissent both at home and around the world."
Stop the Great Firewall of America (Thanks, James!) Read the rest
Dean sez, "Here's a really helpful infographic that shows how the Blacklist Bill/SOPA could drastically change the Internet."
The Electronic Frontier Foundation has more on the deadly Stop Online Piracy Act (SOPA), the most extreme, anti-Internet, anti-privacy, anti-free speech copyright proposal in US legislative history. Today, EFF responds to claims from the Chamber of Commerce that SOPA isn't a blacklist because the law doesn't actually contain the word "blacklist":
Read the rest
First, the new law would allow the Attorney General to cut off sites from the Internet, essentially "blacklisting" companies from doing business on the web. Under section 102, the Attorney General can seek a court order that would force search engines, DNS providers, servers, payment processors, and advertisers to stop doing business with allegedly infringing websites.
Second, the bill encourages private corporations to create a literal target list—a process that is ripe for abuse. Under Section 103 (cleverly entitled the "market based" approach), IP rightsholders can take action by themselves, by sending notices directly to payment processors—like Visa, Mastercard, and PayPal—demanding that they cut off all payments to the website. Once notice is delivered to the payment processor, that processor has only five days to act.1 The payment processor, and not the rightsholder, is then responsible for notifying the targeted website. So by the time Visa or Mastercard—who will no doubt be receiving many of these notices—processes the notice, informs the website, and the website decides whether to file a counter notice, the five days will almost certainly have elapsed. The website will then be left without a revenue source even if it did nothing wrong.
Third, section 104 of SOPA also allows payment processors to cut websites off voluntarily—even if they haven't received a notice.

subset: commoncrawl


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Romney Reports $15,211 in Health Premiums in 2011
Mitt Romney reported paying $15,211 for health insurance premiums in 2011, as disclosed in his tax returns, and has his insurance through a Blue Cross Blue Shield Massachusetts plan, a campaign aide confirmed late Friday.
Massachusetts has long had some of the highest premiums in the country, and that didn't significantly change as a result of the state health overhaul law passed during Mr. Romney's tenure as governor. The state also has provisions requiring insurers to sell policies to all applicants, regardless of their medical history, and limits on how much insurers can vary premiums by age.


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Sigelei Evaya 66——精致小巧 复古格调
Sigelei Evaya 66 carries on the consistent SIGELEI color style of simplicity and elegance, adopting elegant red metal, solemn and low-key black as well as concise and atmospheric silver as main body tones. Its overall appearance is extremely fancy , with a 0.91 inch OLED colorful screen embedded in the complicated-figure stabilized wood ,combining with the bold design of a hollowed SIGELEI logo on the back , embracing with each other . This retro tone breaks the traditional type of box modes and brings a new sight. Sigelei Evaya 66 has the ultra high quality , exquisite workmanship which Sigelei insists all the time, and the three stainless steel reflector CD pattern buttons make it more high-end and nobler.
SIGELEI Evaya 66 operating mode is exactly accordance with human engineering principle, with available single hand grip, decorous feeling, superior texture, excellent experience. It supports PWR/NI/SS/TI four modes ,which can be switched freely . In addition to smooth button, complete functions , it also supports varied kinds of heating coils. Sigelei Evaya 66 is one of a kind and will absolutely bring you a super unprecedented experience of electronic cigarette.
History into reality


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The president of the Arizona Board of Regents, Tom Anderes, has announced that he will not seek a contract extension to his existing three-year term ending June 30, 2013.
President Anderes was instrumental in the development and implementation of the Arizona Higher Education Enterprise Plan, a comprehensive strategic plan that will steer system and university decision making for years to come. The plan, which includes metrics that measure university and system progress in the areas of educational excellence and access, research, workforce and community, and productivity, represents a national model. In addition, he serves as co-chair of Getting AHEAD (Access to Higher Education and Degrees), a statewide initiative to increase access to and productivity in higher education funded by the Lumina Foundation; co-chair of the Joint Council of Presidents, a committee composed of presidents and chancellors from Arizona's public university system and community colleges; and has traveled the state to speak about issues facing higher education.


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Let's begin
Tsunade : Creation Rebirth technique
By releasing the great volume of chakra stored in her forehead at once, the body's cell division is forcibly stimulated by proteins, reconstructing all organs and all tissues making up the human body. The technique itself does not regenerate the old cells, rather it hastens the creation of new ones through division.
Tsunade Justu
Kabuto :Yin Healing Wound Destruction
A medical ninjutsu where one anticipates the spot the enemy will attack and pre-emptively applies medical treatment to it, reducing damage to a minimum. The user concentrates chakra to that area and begins the cell recreation process even before the targeted area becomes damaged.
Kabuto Justu:
Compare: Both medical ninjustu are both use Ying Release. Also, both creates new cells to heal the damage recieved.
Contrast: Tsunade medical ninjustu is more advance . Its has shown that its releases a larger amount of chakra, and it forcibly make proteins , thats make new cells. Also, one is a prep technique that user has to focus on a damage spot , and heals without seals. Tsunades heals everything that damage , and doesnt need to focus on a damage spot. But, it requires seals.
Now I believe Hashirama unknown healing technique .. was a fusion of Creation Rebirth technique(Tsunade) and Yin Healing Wound Destruction(Kabuto) . It was more advance he was able to heal without seal(like Kabuto) , but he healed like (like Tsunade). Meaning he didnt have to force on a damage spot, and would heal his whole body. Hashirama Yin release was a far greater.
Hashirama has been stated to be able to heal his wound without handsign
A Theory On Hashirama Death
We all know the number of new cells you recreate is limited, and that it shorten you life span.
But, I believe the reason Tsunade/Hashirama are able to spam the healing technique is because they were related too the Uzumaki clan.And we all know the Uzumaki Clan possessed both incredible longevity and life force
I believe Hashirama died from using his medical ninjustu too much. :D
I think the Senju we're the best medical clan. But, only a guess
Side Note:Now, Kabuto was a orphan and he's good in medical ninjustu . Do you think he is related too Senju or is a Senju?
Kabuto also has been stated too be better than Tsunade in her prime
something I've been thinking about post/comment


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NC State is just one of several schools in the mix for one of Florida's more under-rated prospects, Lance Virgile.
The 6-3, 215-pound linebacker from the nationally-renowned high school football factory known as St. Thomas Aquinas has been talking about trimming his list. He hasn't mentioned NC State as much as some other schools recently but the Wolfpack has always been an option.
"I'm extremely interested in NC State. I just haven't talked to them as much lately but during the summer I did. I talked to them during the last contact period but it's been a little while. I'm still very interested though," he said.
West Virginia, Wake Forest and others have been mentioned by Virgile more frequently but that doesn't mean the Pack is out of the running. Those two plus Houston and Central Florida have been in touch with Virgile recently.
There's a good chance at least two of those schools will secure official visit promises in the near future.
"I know I want to take visits to Wake Forest and Houston pretty soon," Virgile continued. "But other than that I don't really know. I do think I'll probably visit Central Florida too. I haven't set any of those dates like concrete or anything yet. I'm going to be taking a couple of my visits during the season but the rest after the season."
Virgile has never been to NC State and he would probably have to use one of those two remaining officials (assuming he visits Wake, Houston and UCF) in order to make it to Raleigh before announcing his decision.
St. Thomas Aquinas is 2-0 on the year with Virgile contributing at defensive end and both middle and outside linebacker at different points in those games.
He has been pegged as the #84 OLB in the nation by Scout making him the 13th-ranked at his position in Florida.


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Formerly Fort Jameson, Chipata was the capital of North-Eastern Rhodesia until 1911, when Northern Rhodesia — later to become Zambia — was created. Now it's the capital of Zambia's Eastern Province and a fairly busy town with about 320,000 residents and more coming in daily.
The main axis is the Great East Road to Lusaka, which runs through to the town's solitary traffic lights ("Town"), after which it turns into the Umodzi Highway to the Malawian border. Before reaching town, to the north down the hill are the "Down Shops." Further north of the Down Shops is "Kapata," the original center of town and the poorer, sprawling neighborhood packed with stalls, vendors, and small homes. To the south side on the hillside are the wealthier neighborhoods of "Little Bombay" and "Kalongwezi."
Along the western boundary of the city, there is another road, heading north to Mfuwe and Lundazi, and eventually to Chama. It's known, appropriately, as Lundazi Road.
Get in[edit]
By plane[edit]
There are flights to both Lusaka and Mfuwe (for South Luangwa). Flights are now run by Proflight from MON-FRI. Bookings can be made at Jasat Travel Agency, located in Down Town.
By bus[edit]
From Lusaka, Chipata is a 7 to 8-hour bus ride on a luxury bus, costing approx 120-150K. It might be possible to find slightly cheaper transport, but it will probably take twice as long to arrive. Johabie has the best reputation; they're located at the north end of the bus station. Zoom has a rather poor safety record. You will often get surrounded by salesmen for the individual companies, who may lie that the bus for a certain company has already left. Buses leave when they fill, so it's a good tip to just check which buses are more full and buy from them. Buses to the Capital leave every hour. Be there at least an hour before departure, as the bus leaves as soon as it's full and will not always stick to the timetable. It's best to leave before 10AM, to make it before dark.
There are currently two bus stations, one for minibuses and one mainly for coaches. Long distances buses to Lusaka and Lilongwe leave from the Kapata Market bus station. For Lusaka, buses leave at 5 and 5:30 AM on Johabie. Purchase your ticket the day before to ensure your seat. Other buses leave only when full Be prepared to wait a while at the local bus station — no matter what time the conductor tells you that you will leave, it will be much later (minibuses will only leave when full). Kick back and have a warm beer; after all, you're in the heart of Africa.
By taxi[edit]
Chipata is located roughly 12 km from the border of Malawi along Lusaka Road. Taxis taken from the Malawi side can take you through Malawi customs, but you'll have to change once on the Zambian side.
Get around[edit]
Chipata is strangely sprawling for a rural community. Most people with vehicles use them. For the most part however, walking is fine as the town is small for any destination you may need.
There are many cabs in Chipata. A few are recently painted an eye-catching blue but most are silver sedans that you can usually stick your hand out and flag down. There are no meters, so bargain hard. You should pay 10K to get around town (starting as far as the Protea Hotel to the center) or 15-20K for longer distances. Nightime may be an extra 10K. Cabs will also take you to the border if necessary. Prices may vary on the number of people traveling.
You can also hire bicycles for 2K, although safety isn't included in the price. For the whole day you can arrange with the TOURISM NEWS.Exposing african potential tourism
See[edit][add listing]
Chipata is rather low on tourist attractions, but provides a perfect perspective of a real Zambian town.
Do[edit][add listing]
Two major festivals are held around Chipata and are well worth a visit if you're in town at the right time.
There is a golf course near the center of town.
Buy[edit][add listing]
Chipata is a good place to stock up before heading out into the bush. There is a large Shoprite, the Great East Mall has the Spar supermarket and an assortment of stores, a number of petrol stations and a few places to change money. Saturday Market on the main road just before Shoprite is a great place to buy local fresh produce.
If you are interested in taking a look around a "real Zambian town," head to the Indian shops (also known as the Down Shops) and Kapata Market. This is a frantic, exciting area of stores, stands, tiny backstreets, and music playing where you will find thousands of Chipatans wandering around, meeting friends, or doing business during the day. Chitenje, the colorful traditional Zambian cloth wraparounds, are a good buy here and go for $2-3 each.
Eat[edit][add listing]
Chipata has several local restaurants offering cheap traditional food. However, most places are closed at night.
In Town
+"Golf Club" small restaurant located in the clubhouse of one of Africa's oldest golf courses. Serves Nshima with a variety of meat and vegetable options.
Around Town
Drink[edit][add listing]
Nightlife in Chipata is a little low-key, but Friday and Saturday nights sees a lot of people going out. Few expats stay in Chipata, so it's a good experience immersing in the "real Africa."
Across from East Point is a side street of small bars. These can be sketchy, especially later in the night when locals get drunk and pick fights.
Sleep[edit][add listing]
Chipata has several affordable guest houses:
Higher End
Out of Chipata
For those who have problems with finding nice Guest houses. The Tourism News, have an office their along Church Road, Mandawa Photo Studios Building, the road which goes to Luangwa House, +260 977 851 196. They will help you with anything to do with travelling and for those who want to use bicycles we can arrange bicycle at a very reasonable fee
Tourism News can also help you get around and see whats needs to be seen at a very minimum charge.
There are several petrol stations, a post office, and Barclays Bank with mostly-functional ATM on the Umodzi Highway (next to the traffic lights). Barclays has another set of 24-hour ATMs to the left of the entrance of Spar (accepting Visa and Mastercard). A variety of other banks can also be found, but these typically only accept Visa.
Chipata Health Centre and Chipata General Hospital are in town for emergencies. The town is generally safe and people are friendly. At night, beware of petty crime like pickpocketing, especially in crowded areas such as around East Point or late at night in Kapata.
Get out[edit]


text:
Services & Programs > Services and Programs
Building on over 60 years of experience addressing children's mental health needs, East Bay Agency for Children today invests over $10 million annually in over 20,000 East Bay children and families through a comprehensive continuum of services designed to reduce the incidence and impact of childhood trauma and adverse experiences resulting in immediate and long-term life improvement for those children and their families.
EBAC's programs are particularly effective as they benefit from our staff and agency experience, knowledge, and cultural and language competence in serving children and communities disproportionately impacted by poverty, violence, marginalization, loss of loved ones, and other forms of trauma.
Our programs and service each reflect one or more of our three strategies:
Building Resiliency
Aiding in Recovery
To optimize our efforts, we offer a variety of services that complement one another to effectively address the complex needs of children and family. To reduce barriers in receiving our services, we deliver the majority of our services in schools and community locations where children and families already congregate. Additionally, our staff are primarily from the communities they serve, which helps children and families feel comfortable and trusting of those offering assistance. And finally, we conduct our work within a trauma-informed framework, understanding that children exposed to trauma see the world differently and are often misunderstood.
The desired results of our programs and services are:
Program areas include intensive therapeutic health, school-based behavioral health, and family and community wellness. And in 2015, EBAC began coordination of the T2 (Trauma Transformed) Center, the 7 bay area county collaborative to improve the trauma-informed system of care for children needing services for exposure to trauma.
We believe that if we build strong children, there will be fewer adults to mend.
—Outstanding Results—
13 dedicated programs
61 years of service
21,000 children and families served every year
95% satisfaction
"With budgets at every level of government being cut, including many types of support for children and youth, the impact of an organization like EBAC with a strong track record is substantial. They're helping raise the standard for student achievement, creating a more level playing field for kids so that they have a fighting chance to stay in school, to learn, and to have some of that learning reinforced at home and in the community." Lisa Villarreal
Program Officer, Education
San Francisco Foundation


text:
This section was prepared by Barbara Bulat, a reference librarian at the Jagiellonian Library in Krakow, Poland.
Throughout the text the abbreviation OIN refers to Oddzial Informacji Naukowej of the Jagiellonian Library, Krakow.
Part 1 Lviv 1891
Part 2 notebook 1-4 Krakow 1895-1901
Part 3 notebook 1 - 1904
notebook 2 - Addendum 1 (up to year 1900)
notebook 3 - 1906
OIN Call Number: J 1991
The bibliography includes material for years up to 1815, which was published in monographs or periodicals up to year 1910.
2nd edition. Vol. 1, Lviv 1937.
OIN Call Number: J 1991a
UIUC Call Number: Main Stacks Reference and Oak Street Facility 016.9438 F47B1956
Zrodla. H: Kroniki, pamietniki, diariusze, relacje, literature polityczna. (p. 349-366)
I : Kroniki, pamietniki, diariusze, relacje, literatura polityczna (p. 366-564)
The arrangement is chronological.
Czesc 1: do roku 1454. Helena Madurowicz- Urbanska, ed. Warszawa: PWN, 1965.
OIN Call Number: J 1997
UIUC Call Number: International & Area Studies Polish Reference (Slavic) and Oak Street Facility 016.9438 P76B
Historia Polski A: Ogolne. I: Zrodla. 4. Zbiory pamietnikow (p.374).
Selections from three collections of memoirs published up to 1960, and concerning the period up to 1795.
Helena Madurowicz-Urbanska (ed.)
Warszawa: PWN, 1967.
OIN Call Number: J 1997.
UIUC Call Number: International & Area Studies Polish Reference (Slavic) and Oak Street Facility 016.9438 P76B
Selection of memoirs published up to 1960 inclusively, as monographs or in serials.
Wroclaw: Ossolineum, 1958.
Part one: Materialy ogolne. Chapter III: Pamietniki, korespondencje, zyciorysy.
1: Bibliografie, 2: Materialy biograficzne zbiorowe, 3: Materialy dotyczace poszczegolnych osob. (pp. 24-57).
UIUC Call Number: International & Area Studies Polish Reference (Slavic) 016.9438 B471
The chapter contains memoirs, correspondence, description of travel, biographies of persons. The period covered is: 1815-1831. Included are books, articles in journals and collections, published up to 1955 inclusively. Materials concerning the November Uprising, as well as memoirs devoted to special issues, have been placed in thematically appropriate chapters. Subchapter 2 contains collections of biographies and biographical dictionaries, including the basic Austrian, German and Russian dictionaries containing polonica. Each personal entry contains a person's writings (memoirs, correspondence), but also works about that person. Single letters and fragments of memoirs concerning a single issue (such as a single battle) have been placed in thematically appropriate chapters.
Part 8: Powstanie listopadowe. Chapter 3: Wykazy uczestnikow powstania, pamietniki, korespondencje, zyciorysy. 1. Wykazy uczestnikow powstania 2. Zbiory zyiorysow i pamietnikow 3. Pamietniki, zyciorysy i korespondencje poszczegolnych osob (pp. 472-495).
The chapter contains lists of participants in the uprising, collections of biographies and memoirs in chronological order, as well as memoirs, biographies and correspondence of single persons (not only Poles) in alphabetical order by name. Materials within each entry have chronological organization. Fragments of memoirs concerning particular periods of the uprising are listed by that period. Included are books, articles in journals and collections, published up to 1955 inclusively.
Wroclaw, Ossolineum, 1968.
Dzial 1. Materialy ogolne. Rozdzial IV: Pamietniki, korespondencje, zyciorysy. 1: Materialy biograficzne zbiorowe. 2: Materialy dotyczace poszczegolnych osob. 3: Wspomnienia anonimowe (pp. 101-376).
OIN Call Number: 2222
UIUC Call Number: International & Area Studies Polish Reference (Slavic) 016.9438 B471
The chapter includes books, articles in journals and collections, published from 1832-1965 inclusively.
Subchapter 1 contains alphabetically arranged collections of biographies and biographical dictionaries, as well as selected foreign biographical dictionaries which contain polonica. In subchapter 2 material is arranged alphabetically by name. Under each name of person included are memoirs, correspondence, and critical works. Within each entry the order of inclusion is as follows: bibliographies, memoirs, correspondence, biographical works. Within this division the order is chronological by date of publication. If the biographical material about a person was exhausted in volume I, there is no personal entry in volume II. In the cases where the material is given only partially in volume I, the entry in volume II contains a cross reference to the material in volume I. Memoirs and biographies concerning mainly political, social, cultural or religious events, have been divided into separate sections.
Warszawa: Towarzystwo Milosnikow Historji, 1928, 449 p. [reprint: Warszawa: Wydawnictwa Artystyczne i Filmowe, 1981].
OIN Call Number: J 428
UIUC Call Number: International & Area Studies Polish Reference (Slavic) 016.9438 M29B
The notion of a memoir is treated very broadly here. A certain selection is applied, however: short and non-serious items are omitted, in the case of collections of correspondence only the more important letters are listed. Travel descriptions are included if they are old (up to the beginning of XIX century); the author attempts to include many as many as possible descriptions of foreigners travelling in Poland.
The list of memoirs is kept up until October 1928. The bibliography is divided into two groups:
A.--prints and B.-- manuscripts. Group A (4465 items+ 12 additional items) is further divided: chapter I-introduction (bibliography and list of memoir collections), chapters II-XVIII are divided by historical period (separate chapters are devoted to memoirs from Powstanie Listopadowe 1830 and Powstanie Styczniowe 1863). The material within each chapter has alphabetical arrangemeant.
Included are memoirs published separately (monographs) and those published in periodicals (all monthlies and weeklies available to the author, as well as those printed in some dailies-usually Warsaw ones. The list of periodicals consulted is unfortunately not listed).
Section B is comprised of 966 items arranged alphabetically. Information on the manuscript memoirs were taken from the catalogs of the larger Polish libraries and from de visu research in the following Warsaw libraries: Biblioteka Narodowa, Biblioteka Krasinskich, Biblioteka Przezdzieckich, Biblioteka Zamoyskich, and manuscript divisions of a few private collectors. The author consulted also the collections of the Biblioteka Polska in Paris. The bibliography contains a name index.
UIUC Call Number: Main Stacks 015.438 P958 SER.2
UIUC Call Number: Main Stacks 015.438 P958 SER.2
UIUC Call Number: Main Stacks 015.438 P958 SER.2
Wroclaw: Ossolineum, 1976, 523 p.
OIN Call Number: J 429.
The bibliography includes memoirs published since November 1929 to 1964 inclusively. Memoirs published in monographic form and in serials are treated separately. Dailies were for the most part not included. The material is divided into four parts:
1. Up till 1918-revises and continues the work of Maliszewski (see above). Included is the material published until 1928 but referring to the period from earliest history until 1918.
2. 1918-1939 -- registers materials from October 1918 until September 1939.
3. 1939-1945 - memoirs from the time of WWII, September 1939-May 1945
4. 1945-1964 - Within each part the organization is alphabetical by author. Items that cover a period larger than that used within the internal organizational divisions of the bibliography, are classified within the part corresponding to the earliest date used in a memoir. The bibliography encompasses 8369 items. Some entries are accompanied by descriptions of the contents and citations of reviews. The bibliography includes indexes: persons, subjects, geographical.
Czytelnia Glowna, call nr. D 960 (w/out year 1983).
OIN Call Number: H 1852 (1971-1984).
UIUC Call Number: Main Stacks 891.8505 RO
Within Rocznik Literacki the name of the chapter is "Literatura pamietnikarska: literatura podroznicza". From 1955 the title is "Pamietniki, wspomnienia, listy". The chapter contains an alphabetical list of books on memoir literature which appeared in Poland in a given year, and an article which discusses them.
Partially annotated.
Bibliografia pamietnikow polskich za rok 1972. Pamietnikarstwo Polskie R. 3: 1973 (druk 1975) nr. 1//2 pp. 223-246 (Monographic works; reviews), nr 3//4 pp. 267-298 (Conclusion and reviews in serials)
Contains approx. 990 items.
Bibliografia pamietnikow polskich: Publikacje w czasopismach: II polrocze 1973 r. in Pamietnikarstwo Polskie R. 5: 1975, pp. 394-421.
Bibliografia pamietnikow polskich (I-XII 1974); Monographs (1975) Pamietnikarstwo Polskie R.6: 1976 nr. 1//4 pp. 338-383; R. 7: 1977 nr. 1//4 pp. 287-293.
Bibliography for year 1974 lists about 250 monographic items and approx. 1640 items from periodicals. Bibliography for year 1975 lists 190 items.
Zbiorowe publikacje pamietnikarskie i prace oparte na pamietnikach: (Selected items). Pamietnikarstwo Polskie R. 1: 1971 nr. 1 pp. 183-188.
Lists 120 items.
UIUC Call Number: Oak Street 920.002 P756
Selected collections of memoirs and works based on memoirs are included.
Lists 106 items for years 1927-1970.
Description of the fonds.
Wroclaw: Ossolineum [since 1985/86 title changed to Pamietniki w zbiorach rekopisow bibliotek naukowych w Polsce.]
OIN Call Number: ?, Oddzial Rekopisow Call Number: 137
Descriptions of manuscript memoirs acquired within a given year by the Polish research libraries which collect manuscripts and participate in the creation in the Biblioteka Zakladu Narodowego im. Ossolinskich we Wroclawiu, a central database of yearly memoir acquisitions. The guide has an alphabetical arrangement by name of memoir author. Descriptions include: name of the author, biographical information (date of birth/death, profession), title of the memoir, date of creation, dates of described events, list of described historical events, lists of mentioned institutions and organizations, physical descriptions (size in centimeters, number of volumes, number of pages), descriptions of materials attached to the memoir, information on publication of the memoir or its fragments, name of the library owning the item, call number, manner of acquisition. Every few years a cumulative index of persons and geographic names is published. The index groups also authors by profession. From Zeszyt 7 on, the memoirs written for competition are registered under the common name of the "theme" of the competition.
Discussion, bibliographic information.
Warszawa: Biblioteka Narodowa, 1998, 575 pages.
UIUC Call Number: Main Stacks 943.800922 P19
An annotated list comprising 976 entries. Indices: persons, institutions, organizations and titles of periodicals, geographic, subject.
Discussion of the entries in chronological order, bibliographic information in annotations.
OIN Call Number: H 2400
UIUC Call Number: Main Stacks 891.85 P192
A general article with extensive bibliographic information. On pp. 79-86: "Aneks: Emigracyjna literatura pamietnikarska, ksiazki wydane w latach 1961-1977". Included are over 160 items in alphabetical order.
Franciszek Jakubczak (ed.), Warszawa, 1966. Pp. 6-86
A list of competitions, a list of publication information and sources.
Part 1 lists memoirs from years 1913-1939, part 2-1945-1971. Total 316 items.
Prepared by Society of Friends of Memoirs, Warsaw: Sisyphus, 1982.
Vol. 2 pp. 203-213.
A chronological list of published memoirs. 168 items listed. Titles in Polish and English.
In Studia Kieleckie, 1991, nr. 1, pp. 123-151.
List of memoirs in chronological order, contains 135 items. Indices: authors, geographic, institutions.
Marta Meducka (ed.). In Studia Kieleckie, 1994, nr. 2 pp. 89-112.
List of memoirs for years 1976-1986 in chronological order, contains 115 items. Indices: authors, geographic, institutions.
Wroclaw, 1968. Pp. XV-XXXIV.
UIUC Call Number: Main Stacks 943.802 P281P1968
UIUC Call Number: Main Stacks 943.8005 MAL
Bibliographic information in the body of the text and in the footnotes.
Warszawa: Wydawnictwo MON, 1964.
OIN Call Number: J 2272. See: Zrodla. D. Pamietniki-wspomnienia (pp. 115-212).
UIUC Call Number: International & Area Studies Polish Reference (Slavic) 016.9438 K849B
1. Pamietniki - wspomnienia - opowiadania (ogolne)
2. Pamietniki - wspomnienia - opowiadania - relacje dotyczace wypadkow wojennych
3. Materialy biograficzne (wspomnienia - nekrologi - zyciorysy posmiertne). Lists 2000 memoirs related to Powstanie Styczniowe (1861-1865), published in monographic form and in periodicals up till 1961.
Vol. 2 Stanislawa Lewandowska (ed.) PAN, Instytut Historii. Wroclaw: Ossolineum, 1974, 126 s.
OIN Call Number: J 2392
UIUC Call Number: Main Stacks 943.805 C333
The book provides indices to unpublished catalogs of memoirs regarding the period of WWII, housed in 32 institutions: Zaklad Historii Partii przy KC PZPR, Zydowski Instytut Historyczny w Warszawie, Zaklad Historii Ruchu Ludowego przy NK ZSL, Zarzad Okregu/Oddzialu of Zwiazek Bojownikow o Wolnosc i Demokracje n Bialystok, Bydgoszcz, Gdansk, Katowice, Kielce, Koszalin, Lublin, Lodz, Olsztyn, Opole, Poznan, Rzeszow, Szczecin, Warszawa,
Wroclaw, Zielona Gora, Zarzad Glowny ZBoWiD w Warszawie, Pracownia Historii Polski w Okresie II Wojny Swiatowej IH PAN,Wojskowy Instytut Historyczny, Biblioteka Narodowa w Warszawie, Biblioteka Jagiellonska w Krakowie, Biblioteka Glowna Uniwersytetu im. Marii Curie-Sklodowskiej w Lublinie, Biblioteka Uniwersytecka w Warszawie, Biblioteka Uniwersytetu im. Mikolaja Kopernika w Toruniu, Biblioteka Zakladu Narodowego im.Ossolinskich we Wroclawiu, Biblioteka Uniwersytetu im. A. Mickiewicza w Poznaniu, Slaski Instytut Naukowy w Katowicach, Instytut Zachodni w Poznaniu, Centralny Komitet Stronnictwa Demokratycznego w Warszawie.
The catalogs of the above-mentioned institutions were sent to Pracownia Historii Polski Okresu II Wojny Swiatowej Instytutu Historii PAN, (approx. 13, 000 memoirs). The catalog entries were prepared according to a unified format and contain the following information (where applicable): name of the author, pseudonym, profession (trained for and actually performed), function in an organization, place and date of depositing of the manuscript, format of the memoir, size of the work, contents (what period, region, organization, events are described), accessibility to researchers, publication information. Information regarding memoir competitions was not included.
Vol. 1 includes indices (names and pseudonyms, geographical, underground/resistance organizations), indexed are 9 institutions. Vol. 2 contains indices for the remaining 23 institutions, as well as subject catalog to all 32 institutions.
In Polska Ludowa t. 3, 1964, s. 233-245.
UIUC Call Number: Oak Street Facility 914.38 P7673
Review of memoir literature published up to August 1963.
Warszawa, 1976, pp. 75-87.
UIUC Call Number: Main Stacks 340.0922 Sz3922
Contains short descriptions of memoirs.
Andrzej Lechowski, Waldemar Strzalkowski (eds.). Warszawa: WIH, 1974.
OIN Call Number: T 441
Chapter "Relacje I wspomnienia", pp. 9-16.-Polacy w republikanskiej armii hiszpanskiej.
p. 33 Wojna obronna Polski 1939, pp. 42-88.
Included are descriptions of materials on Polish military history housed in the Wojskowy Instytut Historyczny. Each entry contains the following information: name of author, description of the contents of the narrative, size of the memoir, call number. There is an index of names of authors and of persons mentioned in the memoirs.
Andrzej Lechowski, Waldemar Strzalkowski (eds.). Warszawa: WIH, 1977.
OIN Call Number: J 2394
Chapter Relacje I wspomnienia. Pp. 32-45
The inventory contains descriptions of memoirs relating to the Polskie Sily Zbrojne na Zachodzie, housed in the Wojskowy Instytut Historyczny. The information on each entry contains: name of author, description of the contents of the narrative, size of the memoir, call number. There is an index of names of authors and of persons mentioned in the memoirs.
Andrzej Lechowski, Waldemar Strzalkowski, Warszawa: WIH, 1973.
OIN Call Number: T 442
Chapter: Relacje i wspomnienia (sub-chapters: 1. Armia Wojska Polskiego, 2. Armia Wojska Polskiego; Rozne; Polska Ludowa). Pp. 47-96.
The work contains descriptions of materials on the history of the Polish People's Army (Ludowe Wojsko Polskie) housed in the Wojskowy Instytut Historyczny. Each entry gives the following information: author's name, description of the contents, number of pages, call number.
UIUC Call Number: Main Stacks 792.05 PAM
A list of Polish monographic editions and a selection of émigré publications, for a total of 100 items.
Warszawa, 1964. Ppp. 240-255.
UIUC Call Number: Main Stacks 943.86 W949
Memoirs from the Cieszyn region about or from the period of 1918.
Bibliographic information in footnotes.
UIUC Call Number: Main Stacks 943.8006 ST
Description and bibliography of 800 items; includes author index.
Lodz, 1994, pp. 372-400.
Polish and foreign works; approx. 550 items.
Warszawa, 1970, pp. 271-296.
Numerous bibliographic entries in footnotes.
Approx. 200 items.
Poznan: Wydzial Kultury i Sztuki Urzedu Wojewodzkiego w Poznaniu, 1989, 329 pp.
A bibliographic compilation of 1950 memoirs of persons hailing from the Wielkopolska region and related to that region, published in years 1919-1983, regardless of the place of publication. Wielkopolska is understood as the historical Wielkopolska and Kujawy Zachodnie (Bydgoszcz, Inowroclaw). The bibliography does not register memoir literature regarding modern (post 1945) history of lands of the Koszalinskie and Bydgoskie voevodships. Included are all types of memoir literature (dzienniki, relacje, wspomnienia, opisy podrozy, inne wypowiedzi autobiograficzne) published in monographic form, as well as in serials (with the exception of dailies). Bibliography is composed of four parts according to the historical periods they concern:
Descriptions of memoir collections are found at the beginning of each chapter. If a memoir belongs to more than one historical period, the full description is given in the section which is first chronologically, with cross references to other sections. Entries give information regarding persons, towns and historical events. Bibliographies are supplemented by indices: personal names, subject, geographical names.


text:
Roberts-Holmes, Guy (2005) Doing your early years research project: a step-by-step guide. Paul Chapman, London. ISBN 1412901111 (hbk.); 141290112X (pbk.)Full text not available from this repository.
|Item Type:
|Additional Information:
|Paul Chapman imprint taken over by SAGE
|IOE Departments > Departments > Early Years and Primary Education
|Depositing User:
|IOE Repository Editor (1)
|Date Deposited:
|16 Feb 2010 11:05
|Last Modified:
|29 Jan 2015 10:14


text:
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text:
Small Tweed Bear in Jacket by Debbie Bliss
Welcome! You are browsing as a guestWould you like to see 3 projects made from this pattern and much more? create a free account What am I missing?
by StumbleineMT Flickr
Small Tweed Bear in Jacket
Tension for the jacket is 15sts over 30 rows to 4" square in garter stitch using Rowan Recycled yarn and 6mm (US 10) needles.


text:
Reviews: Anonymous
- Anonymous
- Germany, Female, 25-30
- Novice Nomad
HI Washington DC, Washington DC, USA
perfect place to stay in DC!
View Property Reply
Thank you so much for your great review and feedback! We look forward to having you stay with us your next trip to DC! Safe travels, Christina
- Anonymous
- Germany, Female, 31-40
- Novice Nomad
Friend Street Hostel & Café, Boston, USA
Clean hostel, good location and very nice staff; but too many people in one dorm, rooms feel cramped and the air condition is very loud, I spent two stressful nights there.
Hostelworld Mobile Apps
Book on the go with the new Hostelworld mobile apps.


text:
Skip to Content
Home > Community > Health Library > Spasticity
Spasticity is a condition in which muscles are
tight or stiff. At times the muscles may jerk or spasm uncontrollably. It can interfere with your ability to move, speak, or walk normally. Spasticity usually occurs because of
damage to the part of the brain or spinal cord that controls voluntary
movement. It is often the result of a spinal cord injury, a stroke, or a disease such as multiple sclerosis, cerebral palsy, or amyotrophic lateral sclerosis (ALS, Lou Gehrig's
The main treatments are physical therapy and medicines that reduce muscle spasms. If spasticity isn't treated, the muscles may freeze in an abnormal position.
Current as of:
February 19, 2016
Healthwise Staff
Medical Review:
Adam Husney, MD - Family Medicine & Anne C. Poinier, MD - Internal Medicine & Karin M. Lindholm, DO - Neurology
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text:
Michigan travelers choose from 30 Best Western hotels.
With more fresh-water shores than any other state, summer fun abounds in Michigan. Catch the Motown beat in Detroit, stroll down the Riverfront, or head out to Ann Arbor for some University of Michigan spirit. Don't miss Lansing, the state capital, and Battle Creek for a nod to your favorite childhood cereal and a visit to the Binder Park Zoo. You'll find Western Michigan University in Kalamazoo.
Head over the Mackinac Bridge in northern MI and the Great Lakes of Huron, Michigan, and Superior – summer visitors flock north for cool outdoor activities. The weather is ideal for a trek in the Manistee National Forest and wildlife spotting in Wilderness State Park. Your summer visit to MI will certainly yield a bevy of exciting outdoor adventures.
Whether you're looking for thrilling motorcycle rides, end of summer festivals, or hoping to tour the universities in MI, summer is ideal for your trip. Plus, what would an American summer be without baseball? Take in a Detroit Tigers game during your visit at Comerica Park.
Wherever life takes you, Best Western is there.®


text: Matthew Nawrocki wrote: > Ok... so when should we expect an interactive one in the Alpha? > Its not up to us at the moment :) Its a project somebody needs to undertake to add to FreeBSD itself, since its not really a configuration thing, more of a low-level support project. I've heard that somebody was working on one for FreeBSD, but I haven't see anything come from it yet. -- Kris Moore PC-BSD Software http://www.pcbsd.com


text:
Now is the time to get ahead of flea problems with your pets that will be coming with warmer weather
Current subscribers have full access to all online news content as part of their subscription. If you are a current subscriber, please log in with your website account information for full access. If you are a current subscriber, but have not yet registered for access to the website, please call our Circulation Department at (419)281-0581


text:
About Us
Estero Río Colorado was designated a WHSRN site of International Importance in 1992. Located in northwestern Mexico, the original site surrounded the point where the mouth of the Colorado River enters the Gulf of California containing 240,000 hectares. In September 2015 the WHSRN Hemispheric Council approved partners' request to expand the boundaries of the Estero Rio Colorado WHSRN Site in northwest Mexico by 49,350 hectares, upgrade its category from International to Hemispheric Importance, and rename the site as "Alto Golfo de California y Delta de Rio Colorado" ,
The expanded 289,350-hectare WHSRN site consists of the area surrounding the Colorado River Delta plus the added 45-kilometer stretch of adjacent Sonoran coastline containing sandy beaches that host more than 6,000 Red Knots of the roselaari subspecies (Calidris canutus). This number represents 35% of the subspecies' population, qualifying the expanded site for "Hemispheric Importance."
Alto Golfo de California y Delta de Rio Colorado is one of five WHSRN sites on the Gulf of California. On the eastern shore, Bahía de Tóbari is in Sonora. In the state of Sinaloa lies: Bahía de Santa María (Hemispheric), Ensenada de Pabellones (International), and Playa Ceuta (Regional). Ensenada de la Paz is a Site of Regional Importance on the western shore in the state of Baja California Sur.
The site supports more than 160,000 shorebirds annually. Most (80%) are small-size shorebirds, while 15% are large and 5% are medium-size. Most small shorebirds are Western Sandpipers (Calidris mauri) using the area of the Montague and Pelican Islands. Also on the eastern shore, modest numbers of Sanderlings (Calidris alba) are observed. Among the large shorebirds, Willet (Tringa semipalmata; approx. 8,000 birds) and Marbled Godwit (Limosa fedoa, approx. 3,000 birds) are the most common. The numbers above correspond to winter populations. In the spring, Black-bellied Plover (Pluvialis squatarola), Western Sandpiper, Marbled Godwit, Willet, Surfbird (Calidris virgata) and Dunlin (Calidris alpina) are also seen in modest numbers.
Other Designations
Alto Golfo de California y Delta de Rio Colorado is also recognized as a Priority Wetland for shorebirds in Mexico by the Mexican National Shorebird Conservation Strategy; an Important Bird Area (AICA 106) by Birdlife International; and three Ramsar sites (numbers 0814, 1822, and 1866).
In the News
A pulse of life at the mouth of the Colorado
The Accidental Wetland in the Colorado Delta from National Geographic
Returning the Colorado River to the Sea from National Geographic
Ecology & Conservation
There are three major types of environments for shorebirds at Estero Río Colorado: mudflats, sandy beaches, and a brackish marsh. The most important mudflat site is in the vicinity of Montague and Pelican islands at the mouth of the Colorado River. There is also a mudflat north of the town of Golfo de Santa Clara which is extensive due to the remarkable tidal range . South of Golfo de Santa Clara the sandy beach extends about 40 km and is fringed by dunes. These beaches are the spawning areas for pejerrey (Leuresthes sardina) in spring. The eggs of this species are prized by shorebirds, so in spring this area is important for many species. Finally, the brackish marsh known as Cienega de Santa Clara, is located on the east side of the Colorado River Delta in Sonora. It covers 18,000 hectares of dense cattail marshes, lagoons and mudflats . The marsh is currently the most important wetland in the Sonoran Desert and provides important habitat for a variety of species. The Cienega de Santa Clara was dominated by extensive scrub and wetlands before construction of the Hoover Dam in the United States. Since 1975 wetlands have almost disappeared in Mexico, but brackish water originating from irrigation in the United States have restored a piece of this marsh.
There are general threats that can cover all three environments (mudflats, sandy beaches, marshes), such as the use of agrochemicals in the surrounding agricultural areas, excessive population growth, and an increase in tourism. Specific to the Cienega de Santa Clara, the implementation of desalination plants and a decline in acreage under cultivation in Yuma could mean that the marsh will receive less water increasing its saltiness. During the spring holidays, particularly "Easter", the sandy beaches become a tourist attraction with high traffic including beach vehicles ( cars and quads) and dogs. Developments planned for these beaches, such as, golf courses and marinas could also be a future threat. The biggest threats for the mudflats involve extractive activities such as fishing and clamming.
Photo Gallery
Click on each thumbnail to see a bigger picture.
Special Information
Coming soon...
Reserva de la Biosfera Alto Golfo de California y Delta del Río Colorado
Martín Sau Cota
Director, Upper Gulf of California and Colorado River Delta Biosphere Reserve
Eduardo Soto Montoya
Upper Gulf of California and Colorado River Delta Biosphere Reserve
Martha M. Gómez Sapiens
University of Arizona
Martha Judith Román Rodríguez
Department of Conservation, Commission on Ecology and Sustainable Development of Sonora
Osvel Hinojosa Huerta
Water and Wetlands Program, Pronatura Noroeste
Gustavo D. Danemann
Executive Director, Pronatura Noroeste
Adriana Hernández Alvarez
Ensenada Center for Scientific Research and Higher Education (CICESE)
Eric Mellink
Ensenada Center for Scientific Research and Higher Education (CICESE)
Roberto Carmona
Autonomous University of Baja California Sur
Mariela Amador Amao
Autonomous University of Baja California Sur
Additional Resources
Bibliography relevant to this WHSRN Site:
Carmona, R., G. Danemann, A. Hernández Alvarez, E. Soto Montoya, J. M. Bustamante, R. Cruz, V. Ayala Perez, G. Gutiérrez, L. Mendoza & G. Marrón. 2011. Importancia del Golfo de Santa Clara, Reserva de la Biosfera Alto Golfo de California-Río Colorado, para la conservación del Playero rojizo (Calidris canutus roselaari). Informe Final para Sonoran Joint Venture. 35p.
Carmona, R., G. Danemann, A. Hernández Alvarez, E. Soto Montoya, A. Fuentes Moreno, G. Gutiérrez, L. Mendoza, G. Morán, N. Arce, F. Molina & H. Ortiz. 2012. Utilización del Golfo de Santa Clara, Sonora, Reserva de la Biosfera Alto Golfo de California y Delta del Río Colorado, durante la migración primaveral (2012) del Playero rojizo del Pacífico (Calidris canutus roselaari). Informe Final para Sonoran Joint Venture. 26p.
Carmona, R., N. Arce, V. Ayala, A. Hernández Alvarez, J. B. Buchanan, L.J. Salzer, P. Tomkovich, J.A. Johnson, R.E. Gill, Jr., B.J. McCaffery, J.E. Lyons, L.J. Niles, & D. Newstead. In press. Overview of Red Knot (Calidris canutus roselaari) migration connectivity and non-breeding distribution along the Pacific coast of the Americas.Wader Study Group Bull.
Davis, O.K. (editor). 1990. Quaternary Geology of Bahía Adair and the Grand Desierto Region. Deserts Past and Future Evolution. IGCP 252.
Gómez-Sapiens, M. M. & E. Soto-Montoya. 2006. Programa de Monitoreo de Aves Playeras en Humedales Prioritarios de la Reserva de la Biosfera Alto Golfo de California y Delta del Río Colorado. Informe final. CONANP. México. 56 p.
Gómez-Sapiens, M. M., E. Soto Montoya & O. Hinojosa Huerta. 2013. Shorebird abundance and species diversity in natural intertidal and non-tidal anthropogenic wetlands of the Colorado River Delta, Mexico. Ecological Engineering, http://dx.doi.org/10.1016/j.ecoleng.2013.03.004
Hernández-Alvarez, A. 2011. Estrategias de alimentación del playero rojizo del Pacífico (Calidris canutus roselaari; Charadrii: Scolopacidae) en el Golfo de Santa Clara, Sonora, México. Informe Final de Servicio Social (requerido para obtener el grado de licenciado en Biología). Universidad Autónoma Metropolitana- Xochimilco.
Hernández-Alvarez, A., R. Carmona & N. Arce. In press. Feeding ecology of thePacific Red Knot (Calidris canutus roselaari) at Golfo de Santa Clara, Sonora, México. Wader Study Group Bull.
Hinojosa-Huerta, O., S. Destefano, Y. Carrillo Guerrero, W. W. Shaw & C. Valdés Casillas. 2004. Waterbird communities and associated wetlands of the Colorado River Delta, México. Studies in Avian Biology 27:52–60.
Hinojosa-Huerta, H., E. Soto-Montoya, M. Gómez-Sapiens, A. Calvo-Fonseca, R. Guzmán-Olachea, J. Butrón-Méndez, J. J. Butrón-Rodríguez & M. Román-Rodríguez. 2013. The Birds of the Ciénega de Santa Clara, a wetland of international importance within the Colorado River Delta. Ecological Engineering. En prensa.
Massey, B. & E. Palacios. 1994. Avifauna of the wetlands of Baja California, Mexico: current status. Studies Avian Biology, 15: 45-57.
Mellink, E., E. Palacios & S. González. 1997. Non-breeding waterbirds of the Delta the Río Colorado, México. Journal of Field Ornithology, 68: 113-123.
Morrison, R.I.G., R. K. Ross & S. Torres. 1992. Aerial surveys of Neartic Shorebirds wintering in Mexico: some preliminary results. Canadian Wildlife Service. Progress Notes 11 p.
Patten, M. A., E. Mellink, H. Gómez de Silva & T. E. Wurster. 2001. Status and taxonomy of the Colorado Desert avifauna of Baja California. In Birds of the Baja California peninsula: status, distribution, and taxonomy, R. A. Erickson y S. N. G. Howell (eds.). Monographs in Field Ornithology 3. American Birding Association. Colorado Springs. p. 29-63.
Román Rodríguez, M. J. & M. J. Martínez Contreras. 2011. Las aves playeras: una herramienta útil en educación ambiental para la conservación de sus hábitats. XI Congreso para el Estudio y Conservación de las Aves en México. Mazatlán, Sinaloa. 4-7 de Octubre de 2011. Resumen.
Soto Montoya, E., R. Carmona, M. Gómez, V. Ayala-Pérez, N. Arce & G. D. Danemann. 2009. Over-summering and migrant Red Knots at Golfo de Santa Clara, Gulf of California, Mexico. Wader Study Group Bull. 116: 191-194.


text:
Ultimate Cleanse: Blowin' Your Colon
I was inspired by
Doniker's wife's cooking
and decided that yes indeed, you do feel about 100
pounds lighter when you've pinched a couple of good loaves, so... since the
recipe seemed unappetizing (fried bulgur?) I took a trip down to the local
health food joint and ventured down the FIBER aisle in search of a colonic
Spring Cleaning.
First off, this is not an easy feat. You'd be surprised at how many
products there are that promise to clean your whistle. And they come in
all forms: powdered, capsules, with husk, without husk, herbally
supplemented, or just straight up psyllium.
The Ultimate Cleanse is designed to "facilitate the removal of toxins from the digestive and eliminative systems."
After giving myself a headache
from reading all of the various bottles and boxes, I decided to go for one
called "Ultimate Cleanse,"
since it was in pill form and was in a pretty
box marked "America's #1 Internal Cleanser." They made it sound like your
mom would keep it in the medicine cabinet.
So I went to the counter and paid for my box of fibery goodness along, with a
big bottle of (organic) prune juice. The clerk gave me a weird look, but
who cares! I was on my way to fecal freedom and nothing was going to stop
I read the directions and took one pill of the Fiber Blend and one pill of
the Herb Blend. They both look like innocuous, little, tan colored
pills... and it said to "start with one pill each in the morning, then
increase the amount of pills until you achieve two to three bowel movements
per day." Now, I know my bowels... and I got to thinking that these two little
pills weren't going to do much but give me the farts. So I washed two more
down with a glass of prune juice. Then I sat back in my chair at work and
continued with my work.
Two hours later, I felt the urge. I was on the phone with the boss. It
went from a gentle anal tugging to a full blown racing match to the loo to
see if I could outrun the explosive mass about to come flying out of my poor
puckered asshole. I hung up the phone and was halfway down the hall when I
was already unzipping. I pulled up my skirt as fast as I could and pulled
off my undies just in time. Remember that scene in Dumb and Dumber when
Jeff Bridges is holding on for dear life while he experiences the worst
explosive diarrhea imaginable? That was me. No need to elaborate. I swear
to you, I thought I had shit out part of my lower intestine.
Thank God the toilets at work flush as well as they do because luckily there
was no evidence (besides a lovely smell) left after I finished and I
returned to the office to get some more work done. About an hour later, I
got the urge again -- not as severely this time -- and found myself walking
very quickly to the restrooms again. And again, after lunch.
I am slightly bummed that I didn't get to brag about the impressive inches I
shat like Doniker did, since my mess was all liquidy and resembled giant
bowls of Chocolate Malt-O-Meal.
By 5pm, I was so clean, you could have eaten dinner out of my colon. I went
home, feeling better than I have in the last two months since the Wicked Wet
Burrito incident. I saved the coupon in the box of Ultimate Cleanse.
I got home and hopped on the scale. I was 3 1/2 pounds lighter than I was
this morning. And my stomach was flat as a board.
Next time someone says you're full of shit, don't be too quick to disagree.
You probably are. But don't worry, Ultimate Cleanse can take care of it.
208 Comments on "Ultimate Cleanse: Blowin' Your Colon"
all I have to say is, Try perfect 7 and you will shit black stuff! Things will come out of your ass that you never thought you swallowed. Remember that piece of gum that you swallowed two years ago, you will re-visit it! Coming out your ass
just drink the local water in mexico - you will shit like you've never shit before
first off: thanks to dave for my bitchin' new name. he is truly an inspiration to us all. secondly: "2 to 3 bowel movements per day"??? wow. i don't think i'll need this product for a few years, since a big cup of coffee in the morning usually does me right. my sister, on the other hand would certainly put it to the test. "irregularity" is an understatement with her. i've been trying to get her to post in here, but no luck so far. i'll keep working on her.
very well written report, latrina!
I've tried Super Colon Cleanse. It does what its name says.
I am trying the ROEX product called WOW.So far nothing strange has come out. I am taking 5 a day going to 6 today. Anybody know exactly how to use this stuff?
I had 2nd heart surgery two months ago, stents. Triple by pass 5 years ago. I have 11 milameter ovarian cyst, surgery sometime this summer for that. I need to see some poopie! taking blood thinner and cholesterol meds. WHEN pooping tiny turdies or hard. Do you think Latrina I can get away with the aggressive approach, make it quick? Colonblow seems to have good results, with non liquid movements. Whatta topic. Good fun, and needed information. Thanks guys.
Been taking Ultimate cleanse for 3 days now and have yet to have a nice good shit.So far,a wast of money.I will update when the big one finnaly comes.
Ultimate cleanse! thank god, my doctor wouldnt give me zelnorm anymore because its only temporary so I tried this....Finally, I havent felt this good and empty since I was 10 (18 yrs ago)If anyone out there is looking for something to replace zelnorm, this is it!!!!
I just read the report about Ultimate Cleanse because I bought some tonight. I can't wait for MY Ultimate Explosion--I've been eating nothing but SHIT for the past week, so the toilet bowl should be full of great gobs of GOO GOO Clusters, etc.
This is my second day on Ultimate Cleanse and OOO LA LA---the first turd from the system measured AT LEAST 14 inches! It was a definate TWO FLUSHER. I'm here to tell you that the 28 bucks I spent on this stuff was worth every penny. OH GOTTA GO!!! I can feel another hefty log on its way out.....
When I feel constipated, I put on a latex glove and dip two fingers into fish oil. Then, I ease the fingers up my anus and within minutes, I drop a browner that's three times the size of Churchill's cigars.
anyone lose inches on their waistline
I'm Don and I'm a dispatcher at a cab company near toronto. I enjoy at least four good bowel movements a day. After a twelve hour driving shift, some of the drivers ask me how to cure constipation.
It's simple and VERY EASY.....
I take two green apples and peel the skin off. Then, with the help of a lubricant such as KY Jelly, I "roll" the apples up my anus.
After a minute, it starts to feel good, then I drop a continually "curving totem pole" that's as thick as my wrist.
It feels as though hell has dropped through my bowels and into the toilet. (I usually jump up to avoid the spash of water on my anus.)
Afterwards, I go to bed dream continuouslly of brown rockets that are directed to Iraq.
In any event.....it's great.
Don (Cab Dispatcher)
I stumbled on this page looking for info on colon cleansing. Everyone here has inspired me to let it all hang out so to speak at this very moment I am drinking a large glass of jelled psyllium husk its like drinking cold cream of wheat now I will be waiting for the big one. Latrina gave me a whole new insight to the saying "blow it out your ass".
I also tried the Ultimate Cleanse system. I have to say, it did make me use the bathroom 2-3 times, but not everyday. Usually I went every other day. I did lose about 3-4 pounds while I was on it, which was only a week. I would love to start back on the cleanse, especially after the Holidays, but the multi fiber pill really upsets my stomach. It made me have really sharp gas pains everyday. Has anyone else had this problem while using Ultimate Cleanse? Any ideas on how to combat this problem while using the cleanse?
Wow, I cant believe this site! I love it. Im constipated and really need to go. Im going to try it (the product)!
Too late to use the cleansing product. For fast relieve, use a suppository or better yet an enema and be sure to be near the bowl.
I tried ultimate cleanse and the second day I dropped a load like I used to when i was fifteen years old. I havent felt this good in ten years.
I'm about to begin my colonblow experience. I'm hoping that it will flatten out my lower abdomen that is usually kinda bulgy and gross. Sucks when you're in great shape and have a six pack but your lower stomach sticks out. What should i expect??
I normally take prevacid, nexium and over the counter stuff for acid indigestion and GERD. I suffer pains, gas, and bloating. I began the Ultimate Clease 2 part one week ago. I have not had to take any meds due to all former symptoms gone. I try also to drink 8 glasses of water daily; therefore no cramping.
I've taken it. Yes, it is POWERFUL. And actually I'd be careful with that stuff. Its the Cascara Sagrada in it (?) and you can really pull a groin when using that stuff. Otherwise, go for it.
Ultimate Cleanse...
It's 2 days now and I'm very hopeful but so far it hasn't translated into the large, arm length poo that has been so touted...
Just upped the dose to 3 and 3 morning and evening...which is still 1/2 the maximum dose...
Keep y'all informed............
The best substance to bring a 10-knife-length wallylog out of your bloated O is Rolled Rye cereal. Find it. Eat it. Experience it. Next to that fine substance is just as the article explains, Ultimate Cleanse. It's like blowing a fire hose over a sandbox filled with feeder mice. The sand blows out, the feeder mice blow out. The handful of toys you lost last year blows out. The grass below the sand blows out. The box itself starts to CRACK. Pretty soon, all you have is a bare patch of ground, and all the earth worms underneath running for cover.
Try bellowing out this ca ca while standing up once. Just for the heck of it.
I have used colon cleanse in the past- just the fiber not the detox system. After working their program 2x I had no IBS symptoms for years. I did not have the liquid experience because I followed the directions. I built up and then weaned off. I feel the need to do it again but I got years of benefit off the first purchase.
I tried colon cleanse about 10 days ago and I've been going on the average of twice a day....big healthy ones. Before I needed an mini enema to get it out. I feel lighter and so much better. I stumbled on this site by mistake because I googled colon cleanse to see what others have experienced. I'm up to the 3 pills of each right now, but not sure I want to increase at this point. I wait 3 days before increasing instead of 2 like the instructions say. I think 3 is the desired dosage for me.
yes marcy i am also getting the sharp gas pains in my stomach -- makes me not want to eat either, but i will continue using. All in all i think it is working. I feel close to having to go again
Folks, be careful: Laxatives are addictive! My long-time secretary, Fartis, got herself addicted to them several years ago, and she would swell up until we thought she was pregnant. Then, it turned out that she WAS pregnant!
But she went through hell breaking the dependence on the laxatives.
Me, I have IBS, so I don't know what it is to get constipated....
Send all your money to Bilgepump, or to Dave!
Just wanted to offer my input on the Ultimate Cleanse products. This is my 3rd week using the pills, and boy do I have a lot less gas than what I was used to having. Now I don't have to blame the person behind me on who was the one who cut the cheese. I have about 2-3 bowel movements a day, drink lots of water, exercise, and every 2-3 weeks I visit a colonist and get the colon hydrotherapy treatment. I feel fantastic, more energetic and this product is very easy to take - just 2 pills. Most of the products on the market will send you to the toilet and perform the shit mishap from the Dumb & Dumber movie, or they will have those chalky tasting herbal teas, which will make you piss up a storm & forecfully make your toilet your new ball & chain. Oh and I also forgot to add that I lost about 5 lbs the past few weeks! :)
I've just started using Ultimate Cleanse. Like others, I was pretty sure that my polluted colon needed far more than the minimum so I began with 2 pills. I've had one very satisfying poop so far. It couldn't have been anything I ate in the last few days (which hasn't been much).
This glorious poop was HUGE. Literally the round size of my colon and almost the height of the toilet.
I do have a slight headache, though. Anyone else have any accompanying symptoms like headaches?
I recently bought the product called "Super Cleanse" by Nature's Secret, the same company that makes the "Ultimate Cleanse" product described above.
I think the main difference in the two products is that Super Cleanse is a one-part treatment, meaning one pill rather than two different pills. The directions are roughly the same: Start with one per evening, and then increase daily till 2-3 bowel movements are bestowed upon me.
Well, Im up to three, and NO CHANGE has occured. I also started taking Psyllium Husk Caps by NOW Foods at the rate of 3 per day. I have had NO satisfying, bulky, clean poopies. I have maintained my rate of one, dissatisfying, small, sticky session per day.
I always eat really healthy, with plenty of fresh vegetables, lots and lots of water and lots of fibery breads and cereals.
I began The Ultimate Cleanse 5 days ago. Believe me when it says Ultimate Clease it means it. I bet that my colon could pass a white glove test. I have been going at least 3 times a day. And I just did increase to 2 pills in the morning. I haven't weighed sence I began taking it, but I feel empty (If that makes ant sence).
I also tried Ultimate Cleanse and absolutely hated it for the reasons you all mentioned. It's SO harsh on my system!! I don't have the luxury of working where I can run to the bathroom on a minute's notice and I have an hour and a half commute so that obviously wouldn't be good for me! I don't know how you guys do it but it wouldnt' work for me. I did go online and do some searching and found a product called SoCal Cleanse. It seems that many celebrities use and love it! I know, I know, I bought into it but I figure if it's good enough for Denise Richards sweet bottom, it's good enough for me! :) lol And I gotta tell you guys I love it! It still does the job but it does it more slowly and much easier on my body. I've lost 7 and a half pounds over the past 3 weeks and I couldn't be happier! Plus, I have better skin and more energy. Ok, now that I sound like an infomercial (lol) I'll stop babbling. I just thought I would mention a more gentle alternative for anyone out there who can't take the harsher stuff.
I started my archeaological shit dig today! After spending hours on-line trying to figure out whether those grotesque, yet truly fascinating and awe-inspiring photos of "creatures from the black Poo-goon were real or not, I decided to take a trip to the local Whole Foods to see what I could find (instant gratification of poop is necessary - I couldn't wait for online products to be delivered :). Luckily I had printed out the ingredients used in a product called "Colpurin," and found that the Ultimate Cleanse system is pretty much the same action...just half the price!
I started out slowly, just the two pills (one of each), but I also bought some Senna tea...I read in numerous sites that this works some colonic magic as well! I have been drinking what I refer lovingly to as "poopy tea" for a couple years now, but it is just a colon stimulant and when you gotta go, you gotta go! Also, when I didn't drink it, I wouldn't crap at all!
Anyway, I present two questions to this amazing group of bloggers! 1. Have any of you, by using any known product, expelled any of those long, black, rope-looking things? or is that just trick photography? 2. After the "cleanse" do you still continue to have regular bowel movements or do you become "fiber dependent"?
Isn't a colonist someone who inhabits a colony?
Fecal Matters.
These quacks that insist you need help to "cleanse" your colon are nothing more than the old charletans who would dispense miracle cures next to the travelling circus.
Unless you suffer from a twisted colon or other serious medical condition most internists will tell you that these quack flush remedies are no more useful than a few tablespoons of mineral oil. People let's not be so "ANAL".
"The danger of these practices depends upon how much they are used and whether they are substituted for necessary medical care. Whereas a 1-day fast is likely to be harmless (though useless), prolonged fasting can be fatal. "Cleansing" with products composed of herbs and dietary fiber is unlikely to be physically harmful, but the products involved can be expensive. Some people have reported expelling large amounts of what they claim to be feces that have accumulated on he intestinal wall. However, experts believe these are simply "casts" formed by the fiber contained in the "cleansing" products."
I took this quote from an article off of Quack Watch. SO Low Freddy, to answer your question, products like Colonix, and others that are loaded with fiber are just hoaxes. The rope like terds in the pictures are just what the quote says they are.. "casts". Cranberry juice, flaxseed, and other natural herbs can help to regulate you without the costs.
Great site. I'm using ultimate cleanse for the second time in the last twelve months. Each time - very good results. I, too, am very concerned about my colon becoming "cleanse dependent." Since no one really seems to mention this too much, my guess is that it is not a very common problem. Has anybody had an experience where a product like Ultimate Cleanse seemed to cause them to back-up more easily in the weeks and months subsequent to having stopped using the product?
Also, my BM's have been very soft, like thick oatmeal (Aren't you glad you know that?). Am I using too many of the pills! I just reduced to three from four.
Well, what I do know is that I'm feeling less bloated than I have in a long time - and it feels great! Good luck to everyone!
First off it was Jeff Daniels in the movie, that was bugging me.
I bought this product from:
I have had great success. But first I will give some hints as to make it easier.
I saw the infomercial and I agree with a lot of what is said. Now some of it is bullshit, like it matters that they found 44 pounds of shit in John Waynes colon when he died.
This is not a weight loss product. Nowdays everything is marketed as weight loss. Bottom line if your a fatass and eat like one, you will still be one after taking this product.
But I am happy, finally I found something that eases my chronic constipation. But do yourself a favor go out and buy a $3 bottle of mag citrate (citro mag) and dring a glass of water 6 hours before and after taking full bottle, and spend 7 hours in the can purging your system. Why? You will start this system on a clean bowel, it will make this product work so much better.
Will you get fiber dependent? Yes... Makes sense. Anything you take to help, you form a dependancy on. Don't take this with any other product, it will not work as well.
I only take it once a day. Why people are wanting to go 3 times a day is stupid. You are damaging your system, destroying good bacteria with the bad, and getting dehydrated. If you take this thing 3 times a day you will go 3 times. But hey the manufacturer doesn't care, sells product. And I don't know where people find the time to be shitting all day, and I hate the thought of soiling the car.
So think and ignore the hype, use common sense.
But I have nice cream of wheat style crap, so for the $40 I spent, it works.
Make sure yours comes with the free 2 CD-ROMS, interesting commentary, can listen while yor in the can.
Overall I am happy.
Be warned though, if you have hyroid problems skip the multi-herb it is packed with iodine and will elevate your thyroid. It did for me and I read the label and freaked. So I now I just use the fiber.
Opps gotta go, somethings tugging in my colon
Screw all this stuff. Go Buy a 6 pack of the cheapest cold beer you can find and then leave it in you car for a week, then put it back in the fridge to cool down again, and then leave it in your car for another week. Once you have completed these steps, drink the beer and eat one pickled egg. Within a day, you will have no more shit in your bowels or annoying relatives in your house.
Got drunk last June with a buddy. After we was feelin' no further pain, the shiftless sonofabitch pulled out some cider, and we proceded twixt the two of us to chug down a gallon in just under two hours. I thought I was gonna shit my goddam brains out. My colon was clean I'll tell ya...
I haven't tried the Ultimate Cleanse, but I have been using a product called Colonix. It is a 2-3 month internal cleanse and detox program that is designed to cleanse your internal organs as well as your colon and gets the 'ball rolling' again. I have suffered from chronic constipation just before I turned 20 (I'm 25 now), and have had numberous tests, colonoscopies, and have been put on every antacid and laxative imaginable, and all of this only to make all the symptoms worse and not fix the internal problem. All the ingredients are natural, and it isn't harsh on your system as some other 'miracle cleanse' or shorter programs tend to be. You'll have mild, normal side effects from detoxing the first week or so, but it goes away along with the crap in your intestines. It has definitely done wonders for me...no more antacids, not more heartburn, and I'm able to 'go' once a day now rather than once a week. My skin has cleared up and my stomach is getting flatter. I'm one of those people with a 6-pack but my lower stomach has always looked 'poochy,' no matter how skinny I would get, and now I know why. It has also made me want to eat healthier, and I actually crave very fibrous foods now...I'm not forcing myself to have to eat them. You can find the product at www.DrNatura.com. I even have my picture and testimony posted on the site. Happy pooping!
I tried colon cleanse and I was rushed to the hospital because I couldn't stop shitting for four days. I took the whole bottle in one sitting for a joke between my friends and then all of a sudden, I just started shitting. Big Fat Juicy Steamy Shits started leaking out of every orvaice in my body. THANKS COLON CLEANSE!
I have read all posts and many are rather arrogant and have nothing to do with the problem.
The testimonies don;t have to be so grafic and
sometimes disgusting. It's a disgrace to English language that has much better words to express ourselves. By the way, Ultimate Cleanse has always worked very well for me in detoxifying my body and making me feel more energetic.
That would be "graphic", there, Classy.
Thanks for playing; we have some lovely parting gifts for you backstage.


text: The picture below shows the city of Heidelberg and the "old bridge" at the lower right. The above picture was taken from the right hand side of this picture on the opposite side of the Neckar very near the old bridge. If you count the bridges from lower right to upper left there are four in the picture but the fourth is very difficult to see. I live just ast the right hand end of the fourth bridge (within about 100 yds). The tall buildings at the end of the fourth bridge are part of the university complex.


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The glam squad
Some of our favourite local style bloggers chat exclusively with Gritty Pretty's Eleanor Pendleton and reveal their top tips for finding success (while still looking glam) – not only in the blogosphere, but in everyday life as well.
Tash Sefton – TheyAllHateUs
With years of fashion industry experience, co-founder of TheyAllHateUs and mother-of-two Tash Sefton knows good style when she sees it. Juggling schoolyard drop-offs in Bassike and evening events donned in Balmain, when this stylish woman reveals exactly how she looks so chic, we listen.
How would you describe your style?
It's a mix of modern with classic: plenty of denim and basics, great shoes and accessories, and a lot of black! I think people like my style as it's obtainable and never too over-styled or too tricked up.
If you've got an evening event, what's your go-to outfit?
I'm really into beautiful lace at the moment, so I have a few amazing pieces that I've removed the lining from for a sexy, chic look. I also like to layer lace with a tuxedo blazer and statement heel. If I don't want to go too girlie, a classic slim-leg suit with a white shirt is always a favourite look of mine. Plus, I have a few Chanel clutches that dress up any look instantly. An evening event is also a nice excuse to wear my hair up.
What's your top tip for dressing up your look quickly?
Heels, heels, heels! I have a pair in my car just for this reason. You can dress up a distressed pair of jeans instantly. Also, a dark lipstick – such as a reddish burgundy shade – can add glamour.
Tash Sefton's top tips for bloggers:
- Content is king (and frequent!).
- Stay true to what you like and really love what you do. If it's forced or you're emulating something or someone else, it won't work.
- Be patient – success won't happen overnight, so stick with it.
Lindy Klim – Lindy Klim: What You See Is What You Get!
With three young children and her own skincare company, Milk & Co, Lindy Klim leads a busy life that sees her living between Bali and Melbourne. Listing Viktoria + Woods and Toni Maticevski as her fashion go-to's, Lindy inspires others to lead a healthy lifestyle while looking good on the go.
Do you have a set kind of style?
No, I have all different types. I have my working-mum style, my everyday style and my glamorous style for events such as red carpets and spring racing. I also live two different lives. When we're living in Bali, I don't care what I look like and rarely look in the mirror. But, on the other hand, I have my life in Australia where I'm much more conscious of what I wear. I also think my style has a bit of a masculine edge as I tend to steer towards structured pieces – think blazers and tuxedo pants – in a colour palette of black and white.
What designers do you love for glamorous evening pieces?
Toni Maticevski, always. I always feel ladylike in one of his incredible dresses. I really enjoy the process of getting ready for an event too – it's fun doing your hair and make-up a bit more styled than usual.
How did your blog Lindy Klim: What You See Is What You Get come about?
I originally started my blog because whenever my husband annoyed me, I blogged about it! But really, I launched the blog years ago when Gwyneth Paltrow started Goop and I thought, "Well, I can do that." Since then, it's evolved along with my style and my beauty brand (Milk Skincare), so it's now become a platform for sharing some of my interests, such as my favourite fashion items and beauty must-haves, as well as some simple tips for mums.
What tips do you have for mothers?
I really think it's important for mums to find that time for themselves – it could be an hour a day at the gym, doing yoga or meditation or even just going for a walk. Whatever your release is, it's important to have that time just for yourself. I truly believe if you do that, you'll be a better person, mother and partner for it. If you don't, it's easy to become tired and resentful.
Lindy Klim's top tips for bloggers:
- Be passionate about what you do.
- Be well-informed. Read up on your interests, do research and see what else is out there.
- Social media is key.
Nadia Bartel – Chronicles of Nadia
Chronicles of Nadia is the brainchild of Melbourne-based fashionista, Nadia Bartel. With her faultless sense of style and perfectly styled waves, Nadia proves looking good isn't just down to price point, mixing high-end with high-street fashion brilliantly.
How would you describe Chronicles of Nadia?
It's a curated edit of new trends, my most-loved shopping finds, beauty how-to's and exclusive fashion editorials. I draw from personal experiences, networks and eight years of fashion industry experience to close the gap between high-end and high-street fashion and beauty.
How has your style evolved?
I feel like as I'm growing up, I'm finding myself more interested in polished looks and investing in classic pieces. I tend to stick to minimal and clean clothes with black, white and grey always on the top of my list, but I also like mixing it up with unique prints.
When you want to look über glam, what's your go-to outfit?
I would look to something that is classic, tailored and minimal such as Dion Lee or Saint Laurent Paris so my make-up and hair can do the talking. When it comes to beauty, I love bronzed luminous skin with a brown smoky eye and a nude lip. Lately, I've been trying to introduce some colour to my lips and I think red lipstick works perfectly with a white and black evening outfit. My favourite red is MAC Lipstick in Lady Danger as it has an orange undertone and works well with my skin tone. But, if I wear a strong lip, then I always tone down my eye make-up.
Nadia Bartel's top tips for bloggers:
- Find your niche. Finding something you're really passionate about will be the point of difference that will make your blog unique. With any fashion or beauty blog, it's important to narrow down what your specific passion is – such as affordable fashion or high-end fashion. That way, your readers know what they get every time they head to your blog.
- Be original and love what you do. I think it's obvious when someone loves what they're writing about. So make sure this creativity, personality and original voice comes through in your posts.
- Only worry about what you are doing and don't compare yourself to other bloggers or industry professionals.
Sara Donaldson – Harper & Harley
Sara Donaldson of Harper & Harley is one of Australia's most popular fashion bloggers. Showcasing a tight edit of fashion must-haves with a clean and minimal aesthetic, Sara's approach to style is refreshingly simple – proving less really is more.
What's an average day like for you?
Now that I'm blogging full-time, I'll shoot a handful of looks on a single day each week and then use the the other days to write, research products and put my posts together. In the mornings, I'll jump on my emails first thing and get on top of the ones that were sent through from the previous evening. Then I'll be analysing traffic and data, reporting on posts, researching and planning upcoming content. I may also meet with my manager, brands or public relations agencies, and of course Instagram two to three times per day.
You have a lot of fans who adore your style. How would you describe your look?
I'd describe it as undone chic in a black, white and grey colour palette. It's about being comfortable with yourself and owning your look. You don't have to wear colour to stand out of the crowd.
What do you wear when you want to feel beautiful?
I usually turn to a little black dress to make me feel glamorous. Oh, and a fantastic pair of heels.
Sara Donaldson's top tips for bloggers:
- Find your niche and point of difference. You can't be everything to everyone and you also need to stand out from the thousands of others projecting the exact same message you are.
- Live and breathe it. Being digital, there isn't a day off, so you need to know that this job is something you're committed to every day of the week. If you take a break, so will your readers, and they might not come back.
- Choose quality every time. The best fashion blogs have great images. Make sure you only upload the best that you can create.
Lisa Hamilton – See Want Shop
Lisa Hamilton is the fashionable force behind See Want Shop. Not only does the name of her blog perfectly sum up our attitude to shopping, but Lisa has a wardrobe that serves as daily inspiration. With a casual urban approach to style, it's no wonder we can continue to watch this blonde beauty's blog continue to grow with success.
Your style blog is adored by thousands. What do you think makes your blog See Want Shop so stylish?
I'm still not sure! I think it's important to have a strong aesthetic and sense of style. I like to keep my images very simple and clean, with the major focus being on the garments and their wearability. I think shoppers resonate with that attribute.
When do you feel the most beautiful?
Right after I've finished a class of yoga. I know it sounds odd, but I think it's a combination of the salty skin, the raging endorphins and the feeling of strength.
What does style mean to you?
Having your own personal niche and having the confidence to stick to it. If you're comfortable in what you're wearing, then that strong sense of style will filter through.
Lisa Hamilton's top tips for bloggers:
- Use beautiful and clear photography.
- Find something unique and individual to share.
- Connect with your readers by answering all questions and comments via social media.
What do you think is the most important thing to remember when putting a blog together?
More beauty and style posts on Kidspot:
- Dear Sandy… my wardrobe or yours?
- How to build the perfect shoe-robe even when you're low on money
- 5 different winter coats a mum might need
More blogging tips:
- Erin's guide to better beauty blogging from Scandalous Beauty
- How to start a beauty blog from Vivianna Does Makeup
- The secrets to successful fashion blogging from Pretty Shiny Sparkly


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Hire a Photoshop Designer
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Auction - Jul 26, 2017 at 4:00 AM 0 acres 625 Kiowa St, Leavenworth, KS 66048 - Leavenworth County
Leavenworth, KS 66048- Vacant lot in a nice neighborhood
This property is currently being auctioned online on Bid4Assets.com. Please follow the link to view the online auction and review the property information and terms of sale.
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The Dog Sport Shop > Calm? Submissive? Not Us! > Who Wants Calm?! T-Shirt
Cesar may want a deadhead dog, but those who love working and sport dogs sure don't! If you want more from your canine companion than a zombie like attitude, proudly let the world know!
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Police are growing increasingly concerned for the welfare of a 14-year-old schoolgirl who has been missing for more than 48 hours.
Alice Gross was last seen on Thursday afternoon when she walked out of her home in Hanwell, Ealing, at around 1pm.
The teenager, who is known to be suffering health problems, told her family she would be home that evening but has not been seen since.
Police are becoming increasingly worried as Alice left without her money, bank cards and Oyster car while her mobile phone is turned off and her Facebook account has not been updated.
Det Sgt David Stokes told Get West London: "There have been no sightings of her or CCTV footage caught of her which adds to the seriousness of the situation.
"We are flooding the area with specialist officers, dog handlers and helicopters. Every resource that we have got that isn't being deployed on 999 calls is being used to search for Alice.
"The worry is that she maybe lying hurt somewhere. We are combing Kensington and Chelsea Cemetery and Hanwell Cemetery which her house is close to, as well as her garden and outbuildings in the area as well as the canal and the river.
"We are extremely worried now as it is over 24 hours since she went missing. She has always made contact with her mother if she's out so this is very out of character for her."
Alice is described as white, 5ft 2ins tall of slim build with shoulder length light brown hair. She was last seen wearing dark blue jeans, a dark green lacy cardigan and denim blue 'Vans' shoes. She may have tartan-framed spectacles with her.
Anyone with information should call 101 or the charity Missing People on 116000.