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19th July 2013 12:36 AM #1
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- Jul 2013
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How to lose weight after giving birth
Hi! I'm new here in Melbourne. I just gave birth to my 2nd child before relocating here. Even with all the work load in the house, I feel, I am still gaining weight. I am breastfeeding my new born and I feel hungry always. With my 1st born, I did not have this hungry sensation all the time. But it's different now. My friends say, it's because I breastfeed and it will just go away. But my problem is the pounds I gain during this period. Is it true that the hungry sensation will just go away? I want to know how this hunger sensation can be managed without sacrificing the nutrients I need to have for my baby. Can you please suggest products I can use and where to get them? Thank you!
19th July 2013 02:19 AM #2
Hi Nat,
Welcome to the forum and congratulations on your new baby.
When both my boys were newborn, I would feel very hungry and thirsty when I breastfed them - particularly when they first latched on for a feed. These feelings of huger and thirst could become so intense that I made sure I always had water and food within reach when breastfeeding. A squeezy water bottle with the top off is excellent for having a drink whilst continuing to breastfeed. I found that these feelings of hunger and thirst reduced as my baby got older.
You say that you have recently given birth, so I personally would not worry about losing the extra weight too quickly. It took 9 months for your body to adapt and change to accommodate the growing, beautiful life within you so it will take a little time for it to return to your pre-pregnancy weight.
Breastfeeding itself is actually one of the best things you can do to re-gain your figure. For now, I personally would just focus on feeding your baby and (as you do so) your weight will begin to reduce. It is best if you feed your baby on demand through the day and night.
How old is your baby? Do you babywear (wear your baby in a sling for a significant period of time each day)? Babywearing can help you to bond with your baby and with your baby's social development (by the increased eye contact) and also help you to regain your pre-pregnancy figure. Walking whilst babywearing is a great way to meet other new mums in your area and to get fit at the same time.
I would advice getting some healthy snack food ready for when you feel these hungry sensations. Foods such as nuts, peanut butter on bread and porridge are low in saturated fat and release energy slowly throughout the day. Otherwise you are more likely to grab an unhealthy chocolate snack when you feel hungry. Dried fruits are also an excellent breastfeeding snack food.
Drink plenty of water to keep hydrated when breastfeeding and this can also help you to feel more full so reducing the amount you want to eat.
I wouldn't advice taking any diet pills, especially when breastfeeding and when your body needs to recover naturally from giving birth.
I hope some of these suggestions help you. Please post back and let me know what you think and if we can help with any further ideas.
Best wishes,
Last edited by ljmarsden; 19th July 2013 at 02:24 AM.
19th July 2013 02:06 PM #3
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- Jul 2013
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Thank you so much. I'll try babywearing. I thought that if I keep the tot in, she will be more independent. But it's quite lonely without the bulge after carrying it for 9 months. ha ha ha Thank you so much! This really has been great
20th July 2013 02:11 AM #4
You are very welcome Nat - I'm glad I have been able to help.
Actually, babywearing has been found to help children become more independent and socially confident when they are older. This is thought to be because the child feels confident when they are in the sling (and they got lots of interaction and eye contact from the parent) and so this helps them to have the self-confidence to begin to explore the world themselves as they get older. For example, this study showed that babies who were worn in a sling had a higher attachment to their parents and responded better in social situations when they were older. There are plenty of other studies out there which show similar findings.
Do you have a sling yet?
For a newborn baby up to about 4 months old I would recommend a stretchy sling such as this. You could also try a Mei Tai which can be worn slightly differently for a newborn baby. A woven wrap is one of the most versatile baby slings as it can be used from newborn to pre-school aged children and beyond! Once you have learnt to wrap this type of sling there will be no stopping you! Other mums and dads prefer a baby carrier with buckles such as the Manduca.
Happy babycarrying!
Best wishes,
20th July 2013 10:12 AM #5
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- Jul 2013
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Thank you, LJ. I'll check this out.
28th July 2013 10:11 AM #6
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Hi Nat,
One of the best ways to lose weight after giving birth, while getting all the good nutrition you need, is to drink green smoothies. The green smoothies are made of fresh and/or frozen fruit, and dark green leafy vegetables like kale, spinach, romaine lettuce, etc. The dark green leafy vegetables give you protein, iron and a ton of good vitamins and minerals.
You can add coconut oil to the smoothie and/or flax seeds, both of which add "good fat" that your body needs. You don't want to eliminate fat altogether when you are trying to lose weight. Your body needs some. I would also encourage you to eat at least one avocado a day for the healthy fats and the calories your body needs to make breastmilk for your baby. You will be amazed at how quickly the weight starts to come off if you drink green juice and green smoothies while avoiding processed foods that contain sugar and flour. Grains tend to put weight on the body.
Some good snacks to eat while breastfeeding are dried fruits and nuts and you can always keep those with you if you are out and about.
Here's a video that shows you how to make a green smoothie that is filling and very healthy. The flax seeds helps you to feel full longer, and the chia seeds help with weight loss.
17th December 2013 08:23 PM #7
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Let me tell you that Do not start any crash diets or work out routines. This is not only unhealthy, but can increase the appearance of stretch marks.
9th May 2014 08:01 PM #8
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- May 2014
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- Melbourne
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Hello, Nat! First of all, you have nothing to worry about. Your hungry sensation will disappear after you stop breastfeeding. You shouldn't keep to the diet now because it can be bad for your health and for your baby too. Breastfeeding itself can help you to regain your figure. Also eat more veggies and fruit when you are hungry, so you won't gain much weight and will not suffer from hunger. Drink smoothies. And good luck.
P.S: Congrats with your baby!
9th May 2014 11:41 PM #9
Thanks for sharing this great advice Numb and welcome to the forum!
10th May 2014 08:17 PM #10
23rd May 2014 07:42 AM #11
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- May 2014
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- 71
Juicing is one of the best ways to lose weight after giving birth. You can make some juice by blending fruits or vegetables. Lemon, orange and lime are all citrus it good for our body and skin. Replace your unhealthy foods by eating frozen fruits or a fat free yogurt. It is normal that you are hungry after breastfeeding. Just eat small meals to avoid gaining weight.
15th June 2014 07:30 AM #12
27th June 2014 11:29 AM #13
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- May 2014
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- 71
Breastfeeding is one of the most natural and effective way of weight loss after pregnancy. It was my personal experience with my two kids. This is in addition to my previous post. Thanks ljmarsden. You can also maintain your healthy skin by using natural skin care products as I use like the natural facial masks and natural facial wipes.


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Nick & Vanessa Lachey Expecting Baby Girl
Listen to Nick Lachey Radio on iHeartRadio
Nick Lachey is preparing to be a father again. The 98 Degrees singer-turned-VH1 host has announced on Twitter that his wife Vanessa is pregnant.
Can't think of a better way to celebrate 3 years of marriage to my beautiful @VanessaLachey than this! #family pic.twitter.com/vWwnJoN11H
— Nick Lachey (@NickLachey) July 15, 2014
The couple chose a special day to make their news public, as today marks their third wedding anniversary. Nick shared a photo of their toddler son Camden running on the beach next to some writing in the sand that reads, "It's a girl!," followed by "can't think of a better way to celebrate three years of marriage to [his] beautiful Vanessa."
Nick and Vanessa tied the knot in 2011 on Sir Richard Branson's Necker Island.
Photo: Getty Images

subset: commoncrawl


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ngrep is there...
I really like the new flux gui, reminds me of STD.
Any reason ngrep didn't make the cut?
not tryna be a prick on this one, but...
I just did a:
find / -name ngrep -print
on bt2 and got zilch...I do see it on the bt 1.0 distro tho...
i even just typed ngrep in a term and bash gave me the finger...sup with that??


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African Influences in Modern Art Alfred Stieglitz (1864–1946) and His Circle Cubism Geometric Abstraction The Lure of Montmartre, 1880–1900 Pablo Picasso (1881–1973) Paul Klee (1879–1940) School of Paris Surrealism Symbolism
Iberian Peninsula, 1900 A.D.–present
Painters in Paris, 1895–1950 Picasso in The Metropolitan Museum of Art
The Metropolitan Museum of Art Guide provides a comprehensive view of art history spanning five millennia and the entire globe.
Experience the best of human creativity from every corner of the globe at The Met.
Explore highlights of the collection through a variety of tours.
The easiest way to see what's happening at The Met every day—wherever you are.


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Feminism | Posted by Talia on 09/4/2013
"I'm Not A Boy."
Every Shabbat (Sabbath), I volunteer at the kids' group at my shul (synagogue). After we finish the service, Shabbat lunch is served. Traditionally, kiddush is made over wine or grape juice before the meal begins. The rebbetzin (rabbi's wife) who runs the group at my shul always has a kid make the kiddush. Although this brakha (blessing) is traditionally reserved for the patriarch of the family, the rebbetzin allows both boys and girls to say kiddush.
During the summertime, the number of participants at the group tends to dwindle. A few weeks ago, when there was a particularly small turnout, the rebbetzin was hard-pressed to find a kid willing to make kiddush. She approached her two younger grandsons, neither of whom wanted to say kiddush. She…


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'The Islanders are getting a little nervous. "I don't want to take anything away from Buffalo," Islanders winger Mark Parrish said Sunday night. "Buffalo is playing pretty good right now. They're doing exactly what we're supposed to be doing, which is making points."'
Time the biggest enemy for Sabres in playoff dash
March 29, 2004 Submitted by
Via: Buffalo News


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Version 2.0 is a major release, covering more than three years of continuous effort.
Here are listed only the main additions of this release. For a more complete list, please have a look to the release notes.
Major Changes for the Crystal Space SDK
|Advanced Rendering
|Advanced Physical Simulation
|Image:Banner .jpg
| The rendering engine, the lighting and the shader systems have all received many improvements.
A new 'render manager' abstraction has been added, abstracting the rendering method used to display the scenes.
A new post-effects system has been added.
Support for Pixel Buffer Objects and mesh instancing have also been added.
|The physics plugin based on the Bullet library has been completely re-written, and has now became the default physics plugin instead of ODE.
Many new features have been added to this plugin, such as soft bodies, terrains and collision tests.
|Deferred Shading
|Advanced Skeletal Animation
|Image:Banner .png
|Image:Banner .jpg
|A new 'deferred' render manager has been added, allowing for far more dynamic lights in a scene.
|The Animesh has received a lot of improvements and new functionalities, starting with many optimizations, animated decals and a physical description of the animesh.
Many new animation blending nodes have been added: ragdoll, LookAt, inverse kinematics, speed warping, animation retargeting, and visual debugging.
Many other tools have been added to help defining and manage the Animeshes, such as a BVH motion capture loader and viewer, and tools to converse from Genmesh to Animesh.
|Radiosity Pre-Lighting
|New meshes
|Image:Banner .jpg
|Image:Banner .jpg
|The 'lighter2' application, dedicated to the pre-computing of the lighting of a scene, has been extended with a radiosity system, allowing far more realistic lighting.
|New mesh types have been added: a 'Fur' mesh for the realistic animation and rendering of fur and hairs, and a (still experimental) 'water' mesh for the rendering of oceans and seas.
|Visibility Culling and Level Of Detail
|Image:Banner .jpg
|Image:Banner .jpg
|A new culler has been added, 'occluvis', implementing hardware occlusion visibility culling.
Several new solutions for Level Of Detail management have been added, with a new imposter system replacing automatically 3D meshes by 2D images, and a new Progressive Level Of Detail system for a smooth transitions between the various levels of detail of a mesh.
|A new threaded loader has been added, for the background loading of meshes and other resource files.
A new loader plugin has been added, based on the Assimp library, allowing to load genmeshes and animeshes into Crystal Space from a wide range of different file format.
A new add-on script has also been added to export data from the Blender 2.6x series and above. The 3DSMax export process has been improved, and a new exporter plugin has been added for the PnP TerrainCreator editor.
|Terrain2 and Mesh Generator Improvements
|More Demos and Tutorials
|Image:Banner .jpg
|Image:Banner .jpg
|The multi-splatting shaders of terrain2 have been improved, as well as the mesh generator. This allows for huge, realistic terrains, filled with foliage and such. Terrains have also received new tools to modify and edit them.
|A lot of demos, tutorials, tool and test applications have been added.
The 'startme' application has been almost completely re-written for a nicer an a more usable User Interface. Many other applications have been widely improved.
Several tool classes have been added to help the creation of new applications and to give a overall coherence between the demos of Crystal Space.
|User Interfaces
|Miscelanous Additions
|Image:Banner .jpg
|Image:Banner .jpg
Major Changes for the Crystal Entity Layer (CEL)
|Hierarchical Path Finding
|New Messaging System
|Image:Banner .jpg
|A Hierarchical Path Finding system has been added, integrating the Recast & Detour library.
|A new event messaging system has been added, allowing complex communication mechanisms between the entities and property classes.
|Behavior Trees
|Image:Banner .jpg
|An implementation of behavior trees has been added, for complex artificially intelligent entities.


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But it may not be good for the democratic Party, at least if success is measured by electoral victories.
"He is a superior debater," says Paul Begala, the democratic strategist from Texas.
Tim Geithner had to explain to democratic senators how marginal tax rates work?
In the spring of 1976, when Mark was 12, Sargent Shriver conceded defeat in his race for the democratic presidential nomination.
Gillibrand was a member of the class of 2006 that swept the democratic Party to the majority in Congress.
It has crept in as an infiltration, as one might call it, from the democratic system.
It is a feature of our democratic form of government—thanks be!
Just as in England the people are too democratic for the government, in India the government is too democratic for the people.
He was an aristocrat, and he did not understand the democratic individualism of the men about him.
Why should the democratic party lay claim to any anti-trust glory?
c.1600, from French démocratique, from Medieval Latin democraticus, from Greek demokratikos "of or for democracy; favoring democracy," from demokratia (see democracy). Earlier was democratian (1570s).
As a political faction name, from 1790 in reference to France. U.S. political usage (with a capital D) attested from c.1800. The party originally was the Anti-Federal party, then the Democratic-Republican (Democratic for short). It formed among those opposed to extensive powers for the U.S. federal government. The name of the party was not formally shortened to Democratic until 1829. Democratic socialism is attested from 1849.


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"About Distinctive Voices
Distinctive Voices highlights innovations, discoveries, and emerging issues in an exciting and engaging public forum. Do you wonder how things work? What the future holds? If you are curious about the science and technology behind today's hot topics, Distinctive Voices is for you!
Distinctive Voices was created in 2006 as a program of the National Academy of Sciences Communication Initiative to increase science literacy. The live programming hosted at the Beckman Center in Irvine, CA received major funding from the Arnold and Mabel Beckman Fund of the National Academy of Sciences and National Academy of Engineering. Additional support is provided by The Edward Lifesciences Fund and Pacific Life Foundation. The program at the Jonsson Center in Woods Hole, MA is supported by the Frank Press Fund of The National Academy of Sciences, the Thomas Lincoln Casey Fund of The National Academy of Sciences, the Arthur L. Day Fund of The National Academy of Sciences, and the Kellogg Fund of the Institute of Medicine."
From their homepage. Check out the wealth of programs…mainly ~1 hour in duration.


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University cited in Princeton Review
The University of South Carolina is listed among the best institutions for undergraduate education in the 2012 Princeton Review.
Only about 15% of America's 2,500 four-year colleges are profiled in the book.
Earlier this year, The Princeton Review and USA Today listed USC among the top 50 values in public higher education. USC was the only South Carolina institution on the list. USC also is included in the Best Southeastern Schools and earned a green rating of 97. The Gamecock student newspaper was ranked 17th in the country.
The ranking lists are based on surveys of 122,000 students (average 325 per campus) who were enrolled at the schools during the 2010–11 year and/or during the previous two school years. The 80-question survey asks students to rate their own schools on several topics and report on their campus experiences at them.


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Imagine seeing a video of a frog in the Amazon that was believed to be extinct until she was caught on this tape. You see her, abdomen full of eggs, struggle to get to water to lay her eggs.What a find! How exciting for that scientist behind the camera! Then you are told that she was ill, died soon after the video was taken, and no other frogs of her species have been found since. She is currently in a jar in the Smithsonian. Just an instant after you expect to hear a success story, you realize that you have just watched a species go extinct from the planet. That happened to me last week, and this little frog tugged at my heart like no amphibian before.
I had the pleasure of attending the 9th National Conference on Science, Policy, and the Environment held by the National Council for Science and the Environment (NCSE) at the Reagan Building in Washington, D.C. on December 8-10. This year's conference topic was "Biodiversity in a Rapidly Changing World," during which, among other activities, I watched the frog go extinct.
So why tell the sad story? As species go extinct worldwide, we are losing biodiversity as well. Biodiversity is lengthily defined as "the variability among living organisms from all sources … and the ecological complexes of which they are a part; this includes diversity within species, between species, and of ecosystems." Without all the words, a place that has good biodiversity has many different species all living in a small area. A coral reef is probably the most vivid example, with its multitudes of coral, anemones, and fish. An environment with very little biodiversity may be as bleak as a cornfield, all dominated by the same species with a few others thrown in. Biodiversity is often used as a measure of ecosystem health. As biodiversity decreases, the ecosystem's health and stability decreases as well.
(Check out an example of good biodiversity from MarineBio, versus an example of bad biodiversity from Holistic Management.)
The three-day conference focused on ways to preserve biodiversity worldwide. Topics covered policy and legislation, scientific research gaps, and communication to the public. Speakers who made their case for making changes and saving biodiversity included the director of the Smithsonian's National Museum of Natural History and a Pulitzer Prize-winning author! Each day after the speakers, various breakout sessions were offered to give each participant an individual experience. I could write pages on what I learned in those discussions, and I have a stack of literature on my desk that I still need to read!
In addition to new things, I heard several familiar themes: less pollution, more preserved land, better land use, teach the public how to be more environmentally responsible, and so on. Some of these are ideas we focus on here at the Bay Program. Since this conference had a global focus, we must not be so far off base in our ideas of how to save our Bay. I hope that one day the world, and the Bay, will resemble the thriving systems they once were, in part because this conference had something good to say.
On Tuesday, Rep. Rob Wittman from Virginia presented at the quarterly Scientific and Technical Advisory Committee meeting about his bill, the Chesapeake Bay Accountability and Recovery Act. Check out a clip from his presentation here:
After the meeting he visited the Bay Program office to hear some presentations and meet some of our staff. We thank Rep. Wittman for his visit!
A partnership between the James River Association, the U.S. Fish and Wildlife Service, the Corporate Wetlands Restoration Partnership and several other organizations has protected from erosion more than 500 acres of tidal freshwater marsh on Herring Creek in Charles City County, Virginia.
The newly protected marsh, known as Ducking Stool Point, is a spit of land located at the confluence of Herring Creek and the James River. According to the U.S. Fish and Wildlife Service, Ducking Stool Point provides important habitat for waterfowl, bald eagles, largemouth bass and a number of other birds and fish.
To protect the marsh from further erosion, the partnership installed an 1,825-foot-long structure of sloping stone between the marsh and the James River. Stabilizing Ducking Stool Point will help protect stream habitat for migratory and residential fish species, many of which are recreationally valuable to area residents. The project also protects bald eagles and other wildlife that nest and roost in the area.
The project was completed in November and unveiled at a ceremony this month.
Visit the James River Association's website for more information about the Ducking Stool Point project.
In early October the search was on for a site in the Bay watershed for the November 18 Bay Program Forestry Workgroup meeting. Educational workgroup meetings are good because members can get out of their offices and visit the fields and forests of the Chesapeake Bay watershed. After a few calls, the Virginia Tech Mare Equine Center in Middleburg, Virginia, separated itself from other choices. It was a perfect location for the forestry workgroup meeting because it has a 23-acre riparian forest buffer, and forest buffers would be the focus of the meeting.
Riparian forest buffers are a topic near and dear to my everyday life. People often tell me I live in "buffer land" because my job is very specific to that area of forestry. I really am very interested in watersheds as holistic ecosystems and think of forest buffers as the integral link between what happens on the land and how those actions are reflected in the water quality of streams and rivers.
Along with other Bay goals, the riparian forest buffer goal will fall short of the 10,000-mile commitment made for the 2010 deadline. The number of riparian buffer miles achieved annually has dropped off from 1,122 miles in 2002 to 385 miles in 2007. Since Forestry Workgroup members represent state forestry agencies, NGOs, and other groups interested in Bay forests, they are the logical group to come up with ways to address barriers that stand in the way of achieving state riparian forest buffer commitments. We spent the afternoon of the Forestry Workgroup meeting discussing the barriers to riparian forest buffer plantings and ways to eliminate those barriers.
The Forestry Workgroup meeting also featured two presentations on new riparian forest buffer tools intended for use by local governments, watershed groups, and local foresters. The first presentation, given by Fred Irani from the U.S. Geological Survey team at the Bay Program office, was about the RB Mapper, a new tool developed for assessing riparian forest buffers along shorelines and streambanks. The other presentation, given by Rob Feldt from Maryland DNR, was about a tool for targeting the placement of riparian forest buffers for more effective nutrient removal. (You can read all of the briefing papers and materials from the Forestry Workgroup meeting at the Bay Program's website.)
After all the business, it was time to experience the Mare Center, their streamside forest buffer and the rolling hills of Virginia. A tractor and wagon provided transportation to the pasture to see the buffer, which was planted in 2000 with 2,500 tree seedlings. It was a cold and windy day, and there were actually snowflakes in the air. We had planned to ride the wagon out and walk back, however, with a little bit of a bribe, the wagon driver waited while we checked out the forest buffer for survival, growth, and general effectiveness for stream protection.
The Forestry Workgroup meeting was productive, educational, and enjoyable. How often can we say that about group meetings? Sometimes it is worth the extra effort to provide a meeting place with an outdoor component that conveys the endeavors that the Bay Program workgroups are all about.


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Rainforest Cabin
Formerly the abode of the owners, this two-bedroom/one-bath cabin features a covered veranda, multiple ceiling fans, and a mixture of hardwood and ceramic tile flooring. The master bedroom contains a queen sized bed, private sitting area with panoramic views of the surrounding jungle, large his-and-her armoires, and a writing table. The much smaller second bedroom is perfect for the kids, with one set of bunk beds and a small dresser. The bedrooms are linked by a half-bath, and there is a second sink basin and separate stone-lined shower room to help as the entire family is trying to get ready at the same time.Included at NO EXTRA CHARGE:
- Free Welcome Cocktail of Your Choice
- Free Limited WiFi
- Self-Guided Canoeing
- Tube Floating on Table Rock Property
- Access to Tropical Fruit Farm
- Manicured Hiking Trails
- Use of Mountain Bikes
- Bird-Watching Pavilion
- Use of Riverside Palapas
- Lodge Area Hammocks and Palapas
- Towels and Bath Products
- Learn More About Free Amenities
|2013 RATES (based on double occupancy)
|Low Season
|High Season
|Holiday Season
|River Valley View Cabana
|GOURMET MEALS (optional but recommended)
|Individual per Day
|Meal Package
|Includes Breakfast and Dinner
|Excludes lunch
|Children Under 12
|All meals ½ price
See Our Jungle View Cabanas | See Our Garden View Cabanas | See Our Package Deals


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Note: This message is displayed if (1) your browser is not standards-compliant or (2) you have you disabled CSS. Read our Policies for more information.
The Indiana State Parks and Reservoirs' volunteers and partners mission is to build widespread support of the division's programs, facilities and resources (natural, cultural and human) by individuals, groups and the business community, and to foster philanthropic traditions through recognition of this support.
Friends Groups provide a unique support system for our properties. Members are people who love our parks and reservoirs and want to help keep them healthy for future generations. Our friends groups volunteer to help with events, work on trails, fundraiser for specific projects and offer other financial support for the purchase of equipment, supplies or other materials as needed. In the process, the people who belong to these groups meet new people, have opportunities to learn and grow and gain the satisfaction of helping support our sites. View a slideshow of volunteers helping out.
In general, the purposes of our local friends groups include the following:
There are several ways to help a Friends Group. One is to become a member. Each of our Friends Groups needs new members. You can be a monetary member. Yearly memberships are inexpensive but greatly help the property. Or you can be an active member. Active members are needed to help keep events and projects going. Please consider joining a group today. Don't feel like joining but still want to help? Come to one of the many events sponsored by our Friends groups.
Upcoming Events:
We currently have friends groups for these properties:
NOTE: If you visit the links above, you are leaving the Indiana Department of Natural Resources website. The DNR does not control and cannot guarantee the relevance, timeliness, or accuracy of the materials provided by other agencies or organizations, nor does the DNR endorse other agencies or organizations, their views, products or services.
If you are interested in helping to start a friends group for your favorite state park or reservoir property, contact the property manager or the full-time interpretive naturalist to see if it is an option in that location. You will need a core group of individuals who can work hard; serve as the initial officers; coordinate articles of incorporation; establish non-profit status with the Internal Revenue Service (IRS); publicize and support the groups organization the first few years. There is time and energy involved, but it can be a rewarding effort.


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This patch contains user's blood type info for easy reference. Patch comes with Velcro materials at the back and user can apply to anywhere they want.
Color : Marpat Desert Weight : 2g each Size : 50mm x 50mm
No reward points for this product.
King Arms (Hong Kong)
Show all products


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VIDEO: Up to 9G, Supersonic Speeds, No Pilot??
Dubbed the "QF-16", Boeing has turned at 15 year dormant fighter plane into an Unmanned Aerial Vehicle for Combat Training Missions.
Check out this video of the first ever unmanned flight of an F-16 - it happened at Tyndall AFB here in Florida!


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many thanks
This is a touched up version of the prepare-kernel-sources script included in BT5. The version included in the R0 release doesn't use the proper kernel version and is effectively broken; most users end up doing it manually. Here is my humble contribution to a fix:
Code:#!/bin/bash # Modified by Hobz/Hobbes 16/08/11 function get-version { for f in /usr/src/linux-source-"$(uname -r)"*.tar.bz2 do if [[ -f $f ]] then f="${f#*/usr/src/linux-source-}" VER="${f%*.tar.bz2}" fi done } echo "[*] apt-getting linux-source..." apt-get install linux-source cd /usr/src/ get-version echo "[*] extracting sources (version "$VER"), please wait" tar jxpf linux-source-$VER.tar.bz2 echo "[*] doing stuff..." rm -rf linux ln -s linux-source-$VER linux cd linux zcat /proc/config.gz > .config echo "[*] making stuff..." make scripts make prepare ln -s /usr/src/linux /lib/modules/$VER/build echo "[*] tada!" # Uncomment next two lines to automatically complete the process #cd /usr/src/linux #cp -rf include/generated/* include/linux/
Last edited by hobbes; 08-27-2011 at 11:53 PM. Reason: R1 pre-release to R0 for clarity
many thanks
doesn't work..
Wiffy-Auto-Cracker - was the best thing that ever happen to me. :) Wo0oT :)
AWUSO36H_500mW_5dBi Antenna
Are you on R1 or R0?
Useful HowTo Threads <-- Why do people think I'm joking when I link this?


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Dindigul Overview
You can reach Dindigul from Chandigarh by road in about using a cab upon driving using a cab.
Dindigul is a city and the headquarters of Dindigul district in Southwestern Tamil Nadu. The name Dindigul comes from the Portmanteau of meaning pillow and meaning Rock and refers to the bare hill dominating the city's both land and skyscape. While it is largely known as the City of Locks,Briyani City, Textiles and Tannery", this piece of land sandwiched between the Palani and Sirumalai Hills has 200,000 hectares of cultivable land and agriculture continues to be the main occupation of its inhabitants. A reserved forest area of 85 hectares rich in flora and fauna enhances Dindigul's appeal. If you are looking for car rental Dindigul let us know and we will be happy to provide you with best budgeted deals for . Book cabs in Dindigul


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Awakening of Twin Blades
The Truth of Psyqualia
Two Powers, Side-by-Side
Lord of the Fight
Feelings Towards Foo Fighter
Wall of the General
Fighting for the Top Spot
Clash! Overlord
Fateful Showdown
The Man They Call "The Emperor
Caesar's Empress
The Battle Begins! Tournament Finals
Songstress of the Sea
Golden Glow
At the End of the Battle
Kai's Battle
Solitary Fight
Another Foo Fighter
The Coiling Thread
Shadow Paladin
Unexpected Visitor
The Black Bellwether
Kyou's Revenge
Dangerous Scent
Return to Regionals
Miwa's Ability
The Return of the Ninja Master
The King of Underground Fights
Results of the Training Camp
It's Summer! It's Camp! It's Vanguard!
Blaster of Darkness
Demon World General
Beautiful Assassin
The Strongest Team, AL4!
When the Moon is Full
Aggressive Advancement! Tachikaze Deck!
Jurassic Army
A Stormy Beginning! The National Championship!
Beyond Memories
The Indelible Memory
Fateful Encounter
The Holy Dragon Descends
Rematch in the Final Match!!
The Hidden Message
Showdown! Nova Grappler
White-Hot Tournament!
New Allies
Team Q4 Heads for the Regional Tournament!
Suspenseful?! Emi's First Fight
The Fearsome Undead! A Granblue Deck!
The End of the Shop Tournament
Aichi vs. Kamui
Ninja Master Withdraws
Enter the Ninja Fighter!
The Shop Tournament Begins
The King of Knights Enters the Fray!
The Fearsome Soulblast
The Mysterious Card Shop
Whirlwind! Kamui, the Grade-School Fighter!
Twin Drive!
Welcome to Card Capital
Ride to Victory!
Vanguard of Destiny!
Sendo Aichi, is a timid boy in his third year of middle school. He had been living his life looking backward. However, he had one thing that
Sendo Aichi, is a timid boy in his third year of middle school. He had been living his life looking backward. However, he had one thing that kept him going - the "Blaster Blade."


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Automotive IESF 2011
The next installment of Mentor Graphics' Integrated Electrical Solutions Forum (IESF) is scheduled for June 2 in Detroit, Michigan. As I've mentione before, we typically host two or three IESF events each year in different cities around the United States. Topics vary a bit, depending on the location, but all are chock-full of technical content.
The June 2 event focuses on automotive design and highlights development solutions for automotive systems. As the economy continues to recover, car manufacturers are adding to their investment in design technology in order to build leading-edge technology into their cars. In the last 12 months alone we've seen several interesting advancements in transportation technology, including the market introduction of the Chevy Volt (extended range, plug-in hybrid) and Nissan Leaf (100% electric) vehicles. No doubt we will see more interesting offerings this year as new models roll-out in the fall.
As automotive technology advances, so too must the design tools that help turn system concepts into real, rolling vehicles. IESF events are perfect venues for learning about the advanced tools Mentor Graphics offers to help meet real world design challenges. Here are just a few of the topics scheduled to be covered during seminars at IESF on June 2:
- Electrical systems design
- System modeling, simulation, and analysis
- Wire harness design and engineering
- Systems integration
- AUTOSAR and network design
- Embedded software
- PCB systems design
- Electronics thermal design
In addition, several industry experts will join the event to share their insights and expertise on key automotive industry topics:
- John Blyler, editor of Chip Design magazine, will present his views on hardware-software integration of automotive systems.
- Zora Cutura, head of commercial product development at MBtech Group, will address early functional testing of AUTOSAR-based systems.
- Robert Dimus, engineering group manager for software architecture at General Motors, will talk about AUTOSAR updates, challenges, and experiences.
- Paul Hansen, from The Hansen Report, will give an update on trends and observations in the electrical and electronics industry.
- Brett Hillhouse, worldwide systems executive at IBM, will share his insights on managing complexity in automotive product development.
- John McElroy, host of Autoline Daily, will talk about the changes and challenges facing the Detroit auto industry in general, and automotive electronics in specific.
- Jeremy Tibbett, director of engineering at LEONI Wiring Systems, will present on the challenges facing wiring manufacturers in today's global automotive industry.
Mark your calendar for June 2 and plan to join us at this year's Automotive IESF. Click here for more event information, and click here for a detailed schedule and to register.
Post Author
Posted April 25th, 2011, by Mike Jensen
Post Tags
automotive system design, AUTOSAR, IESF, System simulation
Post Comments
About Mike Jensen's Blog
Views, insights, and commentary on mechatronic system design and analysis. Mike Jensen's Blog


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Bolle Recoil Sunglasses
Keep the bright sunlight from impairing your line of sight with the Bolle Recoil Sunglasses. This pair of cool and sleek sunglasses helps you easily get through your outdoor activity by ensuring good protection from high-energy visible light. Now, you don t have to worry about the sunlight damaging or discomforting your eyes. This protective eyewear utilizes the cutting-edge Thermogrip technology so it can be firmly planted in place. Its durable polycarbonate lenses are made of premium-grade resin, giving it 20 times more impact-resistance and making it three times lighter. The hydrophilic nose pads and temple tips, on the other hand, absorb moisture and offer a firm grip for a more comfortable fit. And with the finest grade of nylon, this eyewear offers a visually stunning design in any shape or thickness and still ensures superb durability. Get the Bolle Recoil Sunglasses today!
This product has a limited warranty of 12 months.


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True, but where is the mention on this thread of the philosophy that the punishment should fit the crime? The eighth amendment entitles us to protection from "cruel and unusual punishments." IMO if the felony had nothing to do with weapons or hunting then the punishment shouldn't either.But I still believe that convicted FELONS should have their civil rights limited because of THEIR actions
And for those of you who think you are living clean, you should read this book. I trust the government to manage the justice system as well as they have done managing the financial system, immigration and entitlements.


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The Killers use Morse Code to promote next project
Listen to The Killers on iHeartRadio
The Killers are keeping it simple when it comes to promoting their next single.
The band posted a Morse code message on their website that, when translated, reads "The Killers Shot at the Night."
Many fans are speculating that "Shot at the Night" is the name of the band's new song, which will reportedly feature M83 frontman Anthony Gonzales.
The Killers, however, aren't sharing any other details explaining the cryptic post. But they have promised to reveal some "big news" on Monday, September 16th, which also marks the 10th anniversary of the band's first gig in London.
September 11, 2013


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Gigabyte Communications is featuring a number of mobile TV capable handsets, including the MS808.
The 3.5G handset is scheduled to be released worldwide in August or October of this year.
- Wireless broadband developments in Southeast Asia markets
As of 2013, the 10 ASEAN nations had a total of over 700 million mobile subscriptions, with the CAGR from 2003-2013 reaching 24%. This Digitimes Research Special Report analyzes the various mobile broadband markets in ASEAN and looks at the respective trends in 4G LTE development for those markets.
- 2015 global tablet demand forecast
This Digitimes Research Special Report provides a 2015 forecast for the global tablet market and analyzes the strategies of key market players such as Google, Apple, Intel, and Microsoft.
- 2015 China smartphone panel trend forecast
This Digitimes Research Special Report analyzes the strategies of key China-based major panel makers BOE, Tianma and IVO for attacking the different market segments through technology and pricing, and their relationship to local vendors Huawei, Lenovo, ZTE, Xiaomi and Coolpad.


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- Admissions
- Academics
- Campus Life
- Athletics
- Cost & Aid
- News & Events
- About Plattsburgh
The purpose of the Graduate Advising & Teacher Certification Office is to assist students with the application process, to advise potential M.S.T. applicants on conditions of acceptance prior to matriculation, to maintain active graduate records, to process checklists for graduation, and to disseminate information on the overall graduate process for the Teacher Education Unit.
If you would like more information about graduate academic advisement at SUNY Plattsburgh, please contact:
Mrs. Bethanne DelGaudio
Assistant to the Dean
Director of Certification
Office: Sibley 404
Phone: (518) 564-3064
Phone (Teacher Education Unit Office): (518) 564-3199
Fax: (518) 564-2149
Email: email@example.com
Shelley Laurin
Secretary 1
Office: Sibley 302
Phone: (518) 564-5149
Email firstname.lastname@example.com


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Klymit Inertia X Frame
The Klymit Inertia X Frame is your best bet when it comes to a restful nap in the outdoors, while backpacking or camping. With a top made of 30-denier nylon top and a bottom portion, made of 75-denier polyester, this product is very durable and resistant to tearing. You can use it in warmer weather conditions, making it an ideal companion for the most part of the year. Thanks to its cutout, loft-pocket design, this frame is insulated in key areas and allows for optimum breathability. The use of body mapping technology means that you get support and comfort in the main zones of the body when you sleep, thereby maximizing your comfort. It can be used separately or with your sleeping bag, to fit your preferences. So next time you head out into the wild, do not forget to pack in the Klymit Inertia X Frame.
Reviewed by 1 customers
It's a great product! only takes a couple of breathes to blow the pad up. When inflated, the edges scringes up from the side, so somewhat prevents rolling off. I suggest putting this inside the sleeping bag.


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Golden Boy
The 22-year-old owner of this Hargrave 94 understands more about megayacht charter than some owners three times his age.
By Kim Kavin — May 2006
Sawyer chose the Hargrave for several reasons, not the least of which was her build quality. He had zero interest in the sexy speedsters that make most men his age drool. "I wanted something that was built from the inside out, that was comfortable, that could accommodate eight people, that we weren't afraid to go in and touch things because we were afraid we'd break them. Hargrave builds a great product. The outside isn't as pleasing to the eye as maybe a Ferretti, but it's so much more comfortable inside. They also have great customer service."
Next page > Deck Plans > Page 1, 2, 3, 4
This article originally appeared in the June 2006 issue of Power & Motoryacht magazine.


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There Are No Silver Bullets
Examining the role of Teach For America in education reform from an insider's perspective as a current Corps Member, the author seeks to demonstrate how Teach For America is a partner in the larger education reform movement, not its silver bullet. Using anecdotes from her time in the classroom, the author seeks to place a human factor on the effects the achievement gap and inequitable education has on students and demonstrate how the only way to address these effects is to learn and adapt successful strategies from all who seek to reform American education.
Full Text:PDF
Copyright 2012. Public IN Review. All Rights Reserved.


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Report: Selena Gomez & Austin Mahone are not dating
Listen to Selena Gomez on iHeartRadio | Listen to Austin Mahone on iHeartRadio
Selena Gomez is being linked to another pop singer following her breakup with Justin Bieber earlier this year. According to "E News!," Selena was spotted visiting Disneyland with on-the-rise 17-year-old singer Austin Mahone.
The two were at the theme park on Wednesday night with a group of friends. But a source tells the site that Selena and Austin are nothing more than "really good friends" who "have a lot of fun together." Just last week, rumors started swirling about a possible romance between Selena and British singer-songwriter Ed Sheeran, after he was seen leaving her home.
Selena is currently prepping for her upcoming "Stars Dance" tour, which kicks off in August. Her new album, of the same name, is due out on July 23rd.
Photo Credit Getty Images


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It was tested under Win 2k SP2 on PII233\c512\RAM 128\M\B SY-6KL.
It wasn't tested under XP!
This inf file also contains drivers for other old videodeocards, it is form windows NT 4 RUS,
Executable files taken from win 2k distr.
If You find drivers for other videocards in this inf file, and some files will be missing, than try suplying them from win 2k or win NT4 distr.


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Prevention Information for the Public
Radio Public Service Announcements
Insect Repellent Questions and Answers
NEW! Protect Yourself and Pets from Disease-Carrying Animals and Insects Online Order Form
Health education and public information are important tools in preventing mosquito-borne disease outbreaks. The Department of Health and Senior Services' (DHSS) has created statewide public information campaigns that promote risk reduction behaviors. The effort includes outreach to high-risk populations served by the state's senior services agencies, as well as the state agencies and public sector interests that serve citizens who work or recreate outdoors.
The key West Nile virus prevention messages fall into three categories:
- Personal protection (use of repellent on skin and clothing, use of protective clothing, awareness of prime mosquito-biting hours)
- Household protection (eliminating mosquito breeding sites, repairing/installing screens)
- Community protection (reporting dead birds, advocating for organized mosquito abatement, participating in community mobilization)
Print Materials:
- CDC's West Nile Brochure #429 English #436 Spanish
- Spray Before You Work or Play large poster
- How Do I Choose An Insect Repellent? small posterlarge poster
- Read the Label First large postermini-bookmark
- General Family poster & bookmark
- Senior poster & bookmark
- Urban Family poster & bookmark
- Lewis and Clark poster & bookmark
- DEET & Insect Repellent Brochure (from www.deetonline.org)
- CDC's "What you need to know about mosquito repellent"
- CDC's "Insect Repellent Use and Safety"
- Protect Your Home Poster ( English) ( Spanish)
- "Don't Let it Bug You" WNV Poster (11 x 17)
- "West Nile Virus and Dead Birds – What can I do?" Poster
Radio Public Service Announcements (PSAs):
For Radio Public Service Announcements, you will need a media player such as Windows Media Player. Download free here: Media Player for Windows
- Doomed (Radio PSA)
- SWAT Team (Radio PSA)
- Times Up (Radio PSA)
- Old West (Radio PSA)
- Swimming (Radio PSA)
- Invite (Radio PSA)
- Journal (Radio PSA)
- Supermarket (Radio PSA)
- Bear Grease (Radio PSA)
- CDC's "Have You Heard the Buzz?" (Radio PSAs)
TV Public Service Announcements (PSAs):
For TV Public Service Announcements, you will need a media player such as Windows Media Player. Download free here: Media Player for Windows
- "Professor" in How to Protect Yourself (TV PSA – large file)
- "Professor" in How to Protect Your Home (TV PSA – large file)
- State Public Health Veterinarian on Mosquito Bite Precautions (TV PSA – large file)
- Bear Grease (TV PSA - large file)
- Journal (TV PSA - large file)


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Gwyneth After Dark
G-l-o-r-i-a, Gloria!
On The Larry King Show in 1990, a female caller told Gloria Steinem she should rot in hell because the women's movement destroyed the American family. Decades of nutball anger are on vivid display in HBO's doc Gloria: In Her Own Words; even network stars Harry Reasoner and Chet Huntley brim with hostility and smug condescension. Steinem's journey from glamorous young journo to 77-year-old icon of American feminism is enlivened by plenty of archival footage from the sex wars.
Who's Your Padre?
With his breathtakingly beautiful four-and-a-half-hour-long Mysteries of Lisbon, the great Chilean-born director Raúl Ruiz has crafted an audacious, extravagantly entertaining Dickensian melodrama from his popular Portuguese TV miniseries about a poor orphan who learns that his mother is a countess and his father might be the kind priest who cares for him. Ruiz's work is echt art-house, but that doesn't mean it isn't gloriously fun.
What A Trip


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Nvidia has announced the expansion of its Quadro professional graphics solutions based on the Fermi architecture.
The new entry-level Quadro 600 is a half height solution that features the industry's best performance per watt for applications such as Autodesk AutoCAD 2011, and empowers professional designers to interact with models that are twice the size and complexity compared to previous entry-level solutions, the company claimed.
The Quadro 600 features 1GB of graphics memory and is compatible with the new Nvidia 3D Vision Pro active shutter-glasses solution.
The Quadro 600, priced at US$199, is available from global workstation manufacturers, including Dell, Hewlett-Packard (HP) and Lenovo, as well as authorized distribution partners including: PNY Technologies in North America and Europe, Elsa in Japan, and Leadtek in Asia Pacific.
- Wireless broadband developments in Southeast Asia markets
As of 2013, the 10 ASEAN nations had a total of over 700 million mobile subscriptions, with the CAGR from 2003-2013 reaching 24%. This Digitimes Research Special Report analyzes the various mobile broadband markets in ASEAN and looks at the respective trends in 4G LTE development for those markets.
- 2015 global tablet demand forecast
This Digitimes Research Special Report provides a 2015 forecast for the global tablet market and analyzes the strategies of key market players such as Google, Apple, Intel, and Microsoft.
- 2015 China smartphone panel trend forecast
This Digitimes Research Special Report analyzes the strategies of key China-based major panel makers BOE, Tianma and IVO for attacking the different market segments through technology and pricing, and their relationship to local vendors Huawei, Lenovo, ZTE, Xiaomi and Coolpad.


text:
Your browser does not support iframes.
Williamstown Kiwanis - Noon Wednesdays, El Jalisco Mexican Restaurant, Williamstown.
Order of Easter Star #301 - 7:30 p.m. Sept. 2, Masonic Lodge #85, Main St., Williamstown.
Grant County Saddle Club - 7 p.m. Aug. 26, Grant County Extension Office on Baton Rouge Road in Williamstown. Contact Lois Shuler at 859-620-41112 or by e-mail at email@example.com.
Two police cruisers were destroyed by fire around 2 a.m. this morning as they sat waiting for repairs at a Williamstown business.
The vehicles were property of the Grant County Sheriff's Department.
Arson is suspected and police are continuing to investigate. Anyone with information is asked to call 859-428-1212.
For an update on this story and photos, pick up a copy of this Thursday's Grant County News.
Two Kentucky State Troopers have been promoted to the rank of sergeant, but only one will remain at Post 6 in Dry Ridge.
Chris Steward, a Boone County native who has been at Post 6 for 10 years, will remain in Dry Ridge. A graduate of Eastern Kentucky University, Steward graduated the police academy in 2000, and began his career in Grant County. Although, he has had other assignments in the interim, he feels like this is home.
Kevin Burke is out of the hospital and recovering at home after a man he was trying to arrest stabbed him repeatedly.
Burke, a deputy with the Grant County Sheriff's Department, then shot and killed James Edward Staton IV, 35, of Williamstown.
The incident occurred at 2 a.m. Aug. 16 when Burke encountered Staton outside of Staton's apartment on Humes Ridge Road.
(Editor's Note: The Grant County News publishes all items in police beat that are submitted from each individual police agency. The News does not omit names from police reports.)
Dry Ridge
Chief Rick Kells investigated an accident at 7:27 a.m. Aug. 16 on Taft Highway. The drivers involved were Marlon J. Kinsey, 42, of Dry Ridge, driving a 2001 Ford and Bobby G. Kemper, 48, of Dry Ridge, driving a 2008 Dodge.
Students began the new school year at Williamstown Independent School with a new roof and a renovated and expanded kitchen.
The $1.6 million project, which was started in December 2009, was completed days before classes began for the 2010-11 year.
Parents of Grant County High School students may pay fees and pick up schedules for the 2010-11 school year on the following dates in the GCHS library:
• Aug. 4 - 8 a.m. to 4 p.m.
• Aug. 5 - 11 a.m. to 6 p.m.
• Aug. 6 - 8 a.m. to 4 p.m.
On Aug. 5, incoming freshmen and students new to GCHS are invited to attend orientation beginning at 6:30 p.m. in the GCHS auditorium. Parents and students will be able to meet teachers and visit classrooms that evening. Bring the schedule to orientation.
Two Grant County men have been arrested in connection with the robbery of Heritage Bank in Fort Wright on Aug. 3.
Shawn Ruby, 25, and Ronald L. Hall, 25, were taken into custody after police officers from the Ft. Wright Police Department, United States Marshals Fugitive Task Force, Cincinnati Police Department, Hamilton County Sheriff's Office, Boone County Sheriff's Office and Grant County Sheriff's Office followed tips and located the men.
Kevin Burke, a Grant County Sheriff's Deputy, is in stable condition after he was allegedly stabbed by a suspect in Williamstown at 2 a.m. this morning.
According to police, Burke, was serving a warrant near Norwood Apartments when he was stabbed several times by James Edward Staton IV, 35, of Williamstown.
If Andy Warhol was right, then Linda Twehues recently had a few of her 15 minutes of fame.
The Williamstown resident was a contestant on a reboot of the classic game show, "Let's Make a Deal" during a trip to Las Vegas.
"It's pretty nerve-racking if you're not used to things like that," Twehues said. "There was the excitement of being picked out of everyone. There was 300 people there and they picked about 10 of us."
Copyright © 2017
The Grant County News is your source for local news, sports, events, and information in Dry Ridge, KY and the surrounding area.


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LONG BEACH - A measure to align Long Beach elections with statewide contests failed, according to unofficial election results early Wednesday.
According to the Los Angeles County Registrar-Recorder/County Clerk's Office, 54.96 percent of voters said no to Measure O, with 100 percent of precincts reporting.
Measure O would shift election dates for the positions of mayor, City Council, city attorney, city prosecutor and city auditor from an April primary and June runoff schedule to the state's election schedule of a June primary and November runoff.
Long Beach Unified School District Board of Education and Long Beach Community College Board of Trustee elections would not move because Measure O cannot include them.
If Measure O is approved, Long Beach voters would vote in three local elections in even-numbered years.
Supporters say approval of Measure O would increase voter participation and reduce the number and cost of elections if the LBUSD and LBCC follow suit.
Opponents argue the measure will add $1.2 million in costs while the city is struggling financially and will pair local elections with partisan, lengthier elections.
Councilman James Johnson, who fought Measure O, called the outcome a "great victory" for the city.
"Long Beach residents believe our money should go to critical services like police, fire and parks," Johnson said early Wednesday.
"I'm happy to have the debate about consolidating elections and saving money," he continued, "but (Measure O) didn't do those things."
firstname.lastname@example.com, 562-714-2104, twitter.com/EricBradleyPT


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What are your top 5 priorities/rules?
Let the games begin!!!
What are your top 5 priorities/rules?
Let the games begin!!!
MMA Officials London, Essex and East Anglia representative
OK I'll go first. Some of these will be serious some not so...
1 - Shows must be called MMA and not Cage Fighting. Shows advertising 'Cage Fighting' will be shot and/or burned to the ground
2 - Shows must include a commentary team that consists of a current/retired fighter, an impartial commentator and an experienced television commentator
3 - Fighters will be matched to similar ability & experience (the 'Ian Dean')
4 - Gurning, gratuitous nudity and general chav-ness is prohibited
5 - All refs, judges and officials must be recognized by and adhere to the rules and guidelines of the UKMMA Governing body.
MMA Officials London, Essex and East Anglia representative
1) Follow the true unified rules for pro and am, and ban all so called amateur with no head-shots as well as semi pro rules from being labelled MMA.
2) Recognise only 'ONE' championship title from area/regional to National, though promoters could still use their own mickey mouse titles, they'd have to follow strict guidelines as laid out by the UKMMA-Governing Body
3) Create guidelines in respect of the whole technical process of running events from minimum cage sizes/medical staff/weigh in process/ using legitimate officials.
4) Officials/fighters/promoters would have to register with the UKMMA-GB
5) Medical suspensions for KO/TKO's fighters as they do in boxing and kickboxing.
I would pretty much run it in a similar way to the British Boxing Board of Control, which would involve a big PR campaign to get the media to recognise only legitimately sanctioned MMA events, thus preventing 'unlicensed' MMA events from getting media attention. This would be a good part of building the true professional fighter's images and getting them recognised in the public.
1)Appoint somebody more diplomatic than I before I tell all the shitheads to kiss my arse and ban them from the sport for life.
2)Clear my desk.
1. Ensure that promotions operate in the "interests of the sport".
2. Ensure that all referees, judges and other officials are generally capable and responsible.
3. Ensure that fighters are paid/treated in a fair manner and that contractual obligations are honoured.
4. Ensure that adequate procedures are in place to protect fighters health.
5. Develop and action a campaign with a view to progressing the sport domestically and building a positive image of the sport to the general public.


text:
Skip Navigation
Please Note: You are viewing the non-styled version of The Ohio Department of Aging. Either your browser does not support Cascading Style Sheets (CSS) or it is disabled. We suggest upgrading your browser to the latest version of your favorite Internet browser.
April 9, 2010
COLUMBUS - The Ohio Department of Aging invites the state's seniors, near seniors, advocates, caregivers and others to become a fan of the agency's new page on Facebook. To kick off its first foray into social media, the department is using Facebook to hold an Older Americans Month photo contest.
"Social media sites like Facebook give the Department of Aging a way to interact with older Ohioans and the people who care for and serve them as we never have before," said Barbara E. Riley, director of the department. "We know that Americans age 50 and older represent the fastest-growing segment of Facebook's users and we are excited about the potential this new medium provides."
All Ohioans, regardless of age, are invited to submit a photo they believe captures the essence of the 2010 Older Americans Month theme, "Age Strong! Live Long!" To enter, Facebook members should visit the department's page on Facebook, become a fan and upload their photo into a special album (limit one entry per individual) by May 9, 2010. Department staff will select the top three submissions, which will be featured on the department's Older Americans Month Web page, as well as on Facebook, by Monday, May 17.
Individuals also may submit their photos by mail to: Ohio Department of Aging, ATTN: Communications Division, 50 W. Broad St./9th Fl., Columbus OH 43215-3363. Please note, we cannot return photos.
For more information on the contest and a link to the department's page on Facebook, visit www.aging.ohio.gov/news/olderamericansmonth/.
Fans of the Ohio Department of Aging page on Facebook will receive updates and news about the department from various sources, including the department's award-winning electronic publications. They also will be able to access other organizations that serve or provide opportunities for Ohio seniors and others. Future activities planned include additional photo contests and discussions around timely issues.
Facebook is a registered trademark of Facebook, Inc.
About ODA
The Ohio Department of Aging provides leadership for the delivery of services and supports that improve and promote quality of life and personal choice for older Ohioans, adults with disabilities, their families and their caregivers. Working with 12 area agencies on aging and other community partners, the department offers home- and community-based Medicaid waiver programs such as PASSPORT, the long-term care ombudsman program, the Golden Buckeye Card and more. Visit www.aging.ohio.gov.
Online Contact Form


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Check out the Ring!
Seahawks Receive Super Bowl Rings
Fans invited to download and share their own virtual ring via updated mobile app
RENTON, Wash. - The Seattle Seahawks received their Super Bowl XLVIII championship rings at a private ceremony tonight in downtown Seattle.
The design of the ring, which was made by Tiffany & Co., was created after several meetings that included Seahawks owner Paul G. Allen, head coach Pete Carroll, general manager John Schneider, president Peter McLoughlin and other Seahawks executives.
"The design of the first Seahawks Super Bowl ring represents a distinctive tribute to this team, our fans, the Pacific Northwest and the Seahawks victory in Super Bowl XLVIII," said Seahawks President Peter McLoughlin.
The white gold Seahawks Super Bowl XLVIII championship ring features a three-dimensional Seahawks logo of 64 round diamonds with a vibrant emerald hue tsavorite eye. The iconic logo is outlined in blue and is framed by 12 diamonds. The Vince Lombardi Trophy, comprised of one marquis diamond, stands in the background amongst a sea of 107 round diamonds with a border reading "WORLD CHAMPIONS". Forty blue sapphires surround the ring top flanked by two "12" flags.
The shank, or sides of the ring, tells the story of the championship season. One shank includes the team's final record of 16-3, a southward view of CenturyLink Field with the "12" flag and Mt. Rainier, highlighted with the individual player's name and number. The other side features the Seattle skyline, Vince Lombardi Trophy with a marquis diamond, Super Bowl XLVIII logo and NFL shield.
The ring band features 12 feathers, similar to the markings on the team uniforms. The phrases "LEAVE NO DOUBT", "24/7", "SEA 43- DEN 8" and "WHAT'S NEXT?" are engraved inside each ring.
"Super Bowl XLVIII marked monumental firsts. It was the first time that the world's most-watched sporting event took place in New York, the city where Tiffany & Co. was born more than 177 years ago; and also marked the first championship victory for the Seattle Seahawks," said Victoria Reynolds, Group Director of Business Sales for Tiffany & Co. "Having crafted the Vince Lombardi Trophy since its inception in 1969, we are proud to have now also crafted the first Seattle Seahawks Championship ring - both being the purest symbols of hard work and perseverance."
Smartphone users may download, or update, to version 2.0 of the Seahawks Mobile Application for their chance to virtually wear the ring. Fans are invited to share their images on social media by using the hashtag #SuperBowlRing.
More information and links to download the application can be found at Seahawks.com/App.
Visit Seahawks.com for more information.


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Utah National Guard Members Deploy to Kosovo
It was a teary farewell -- for family members, at Salt Lake International Airport Friday morning -- as 17 loved ones deployed to Eastern Europe.
These members of the 204th Maneuver Enhancement Brigade will join 20 of their comrades, who traveled to Kosovo earlier this month.
First the new group will train for a week in Fort Benning, Georgia.
For some of the Utahns, this is their 3rd or 4th military deployment.


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WATCH: Godsmack Says Nice Things
Ever wonder what it would be like if rock stars like Godsmack said extremely nice things? We did.
So, when they stopped by to hang with us at the Back Door before their exclusive performance of their new album 1000Hp at the iHeartRadio Theater in New York, we gave the guys a list of nice phrases to deliver...and they crushed it.
"It was a PLEASURE knitting this sweater with you."
Godsmack's new album 1000Hp drops today, August 5th!


description: They don't walk, and they aren't really dead. But these snails are zombies. They have been hijacked by parasites that control their brains and movements. It's a clever ploy to help the parasites' offspring spread and endure.

is_us_only: false

title: World's Deadliest: Zombie Snails

allowUserEmbed: True

name: Photos: "Zombie" Ants Found With New Mind-Control Fungi

credit: National Geographic

transcript:
Beneath this peaceful landscape...a snail has eaten parasites that've turned it into a zombie.
These spectacular...bizarre...bulging eyeballs...are the snail's tentacles.
Inside them, parasitic worms have begun an amazing feat of mind control.
These parasites have taken over the snail's tentacles...and its brain.
It's all part of an ingenious plan to extend the life of the parasite...and its offspring.
The snail has become possessed.
It is doomed now to follow the parasite's will...and the parasite is on the move...looking for another host.
Next, the parasite needs a bird.
Hypnotized...the snails march into the sunshine.
They climb from the shade...to the tips of exposed branches above.
The snail's tentacles...engorged now by their possessors...have grown to resemble a maggot.
And a maggot is the favorite food of the birds above.
In an instant...the bird attacks...and the parasite triumphs.
The parasitic worm happily multiplies in the bird's stomach.
Its final trick is to complete the cycle.
But it will have little trouble...as the snails below graze on bird droppings...filled with a new batch of mind-controlling parasites.
Once they're eaten...the hypnosis of the snails will continue...and the life cycle of the parasite...will roll on!


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The 2008 Women's Soccer Wallpaper is now available. Fans can set the wallpaper as their desktop background by clicking HERE, then right-clicking on the image and choosing "Set as Background" from the menu.
The wallpaper is the second in a series of desktop wallpaper provided for free by the Brevard College Sports Information Department. The first wallpaper, highlighting the Brevard football team, is avalable by clicking HERE.


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Select Country or Region
Aggreko Process Services combines the talent of senior process engineers with Aggreko's fleet of portable equipment to create engineered solutions that enhance process efficiency and bottom-line performance. We'll leverage our vast experience in a range of process environments to find creative solutions to your process challenges. And did you know that because Aggreko Process Service projects are temporary in nature, most projects require minimal approval for capital expenditure and are typically expensed through operating and maintenance budgets ? Aggreko Process Services can design and install a project in a matter of weeks instead of the months required for a typical capital project, enabling you to capture short-run market opportunities.
Targeting Process Limitations
Aggreko Process Services specifically targets process limitations caused by high ambient temperatures and fouled or under performing equipment. Our goal is to help you :
Aggreko Process Services offers the following services:
Onsite Engineering Studies – A team of process engineers will travel to customer sites and work with local engineers to define the problem and review the alternatives available for providing a cost-effective solution.
Process Design Package (PDP) – Package is created once the project scope is defined and the solution is agreed upon. The package will provide all information needed to meet MOC requirements, conduct process safety reviews, and facilitate operator training necessary for safe start-up and shut down. Aggreko Process Services provides all engineering data and simulations to ensure that the project installed meets the expected performance criteria.
Project Management – Aggreko Process Services will provide project management and work with the customer's project manager to make sure the installation and start-up of the project is appropriately handled.
After-Action Report – Generated at the conclusion of the project, this formal report is discussed with the customer. It outlines the project benefits, best practices utilized, lessons learned, and recommendations for future improvements.


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Social Circle: Were you surprised by the election results?
Published Nov. 11, 2012
Whether you are pleased or displeased with the results of the elections, they are over and it's time to move forward. For closure, OnMilwaukee.com had to ask the Social Circle one last question: were you surprised by the outcome of any of the elections.


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Volume 14 - Article 8 | Pages 139-156
Interconnections among changing family structure, childrearing and fertility behaviour among the Ogu, Southwestern Nigeria: A qualitative study
|Date received:
|22 Aug 2005
|Date published:
|24 Feb 2006
|Word count:
|childrearing, childrearing cost, family planning, family structure, fertility, fertility behavior, household, ideal family size, interconnections, kinship
The interconnections of family transformation, childrearing and fertility behaviour are explored. Data were generated through nine focus groups organized among the Ogu and content analyzed.
The analysis reveals that although the family system is still largely dominated by extended structure, the strong traditional kinship ties have begun to undergo serious strain. Child fostering and other means of spreading childrearing cost among relatives are fading out. Consequently, desired family size and ideal number of children in the society now gravitate to four children relative to over eight in the past. Given dwindling extended family resources for the support of a large number of its members, innovative reproductive behaviour is permeating the society, such as the adoption of family planning.
Author's Affiliation
Onipede Wusu - Lagos State University, Nigeria
Uche Isiugo-Abanihe, C. - University of Ibadan, Nigeria
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Cited References: 24
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I can't explain it, because she was just a minor celebrity cog in the universe, but I liked Peaches Geldof. As many long time readers know, when Peaches would make an appearance on a red carpet or get her photo snapped by paps, I would generally post her photo. OK, I would post her photo every time. I found her fascinating. I don't know if it was because of her background or attitude, but she was a celebrity I never found annoying even when I heard she joined Scientology. She was always a little wacky, but was someone I always wanted to meet, but never did. There are very few people on my personal celebrity list that I would like to hang out with, but she was one who I would gladly have spent some time getting to know.
I remember when she got a job as a reporter. It lasted for one event because she kept asking questions of celebrities that you or I would want to know the answers to. As you know, that kind of questioning is unacceptable in the red carpet world of celebrity interviewing. She was only 25 when she died, but it seems like she was much older because she has been in the spotlight for such a long time. One minute she would be out drinking and have nude photos hit the internet from a hookup, and the next she would be getting a tattoo or signed as the face of a new company. There was no direction in her life. Lets not forget the strange first marriage she had or the warnings from Bob Geldof that she needed to straighten out her life.
With her second marriage and the birth of her two children, I felt like she had finally found her way. Yes, there was the occasional odd Instagram photo that would show up on her feed or the instance where she decided a phone call was more important than the baby in the stroller that had just crashed, but she seemed like she was getting her life in order. Gone were the two day whirlwind trips to LA and need for constant attention and publicity. Over the past year I have heard rumors and some of them I turned into blinds. For once though, I'm not going to do a blanket reveal of all the Peaches blinds. I feel for her husband and the two kids who are going to grow up in life without their mother, much like Peaches had to grow up without hers. Her mother taken from her by bad choices and an untimely death.
Police today reported there were no hard drugs found in the house and no suicide note and the coroner was investigating her death as natural causes. While the toxicology reports might end up showing something different, I hope not. Maybe it was her huge weight loss or the fight she had for much of her adult life with heroin addiction that ultimately killed her, but I'm going to remember her as someone who cared deeply about her family and friends. The person who thought friends were way more important than the car they drove or what they did for a living. The person who posted seven photos of her family and her late mother just twenty minutes before she was found dead. I will choose to remember all the good things I heard about her, rather than the bad. RIP Peaches. Give your mom a hug.


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Classical Studies
boston college
Welcome to the department of Classical Studies at Boston College. We offer language and advanced reading courses in Latin and ancient Greek, in addition to a range of courses on ancient culture taught entirely in English. The Classical Studies undergraduate program offers both a Classics major and an interdisciplinary minor in Ancient Civilization. At the graduate level, the department supports a small Master of Arts program.
Undergraduate Program
The undergraduate curriculum is designed to provide students with access to ancient civilizations regardless of their prior experience. Courses are offered at all levels, both in the classical languages and English, allowing students to choose what form suits them best.
The department offers language courses in elementary and intermediate Latin, Greek, and Modern Greek. These courses are aimed at preparing students for advanced study in ancient literature, while also satisfying the University's language requirement. The major is primarily focused around upper-level reading courses on Greek and Roman literature in the text's original language. The minor is based around the broad selection of courses taught entirely in English on the subjects of ancient history, literature, art, and culture. Some courses taught in English may carry credit towards the literature Core curriculum requirement.
Graduate Program
The Classical Studies department offers Master of Arts degrees in:
A thesis option is available, with departmental permission, for the M.A. degree. The M.A. degree consists of 30 credits taken within the department. Candidates for any degree are required to complete: a departmental reading list; pass both written and oral examinations; and demonstrate the ability to read a modern foreign language, usually French or German, using a dictionary.


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IFC International Fighting Championship
IFC MMA Ltd. Company number: 7669354
Head Office, 1st Floor
2 Woodberry Grove
Finchley, N12 0DR
Phone 07801 956569
Email: email@example.com
TO: Brad Conway
******* ******,
Bradford, ******
Dear Mr. B. Conway on the 09/01/2013 you entered into an agreement with IFC to be matched in a bout with Mr. J. Hearn, you also put forward two other fighters under your care, Mr D.Welch and Mr. R. DaSilva
1. On the 07/03/2013 Mr. D. Welch pulled out via Facebook message due to alleged injury, but failing to provide proof contrary to Article 8 in the Contract Agreement.
2. On the 08/03/2013 you pulled out via text message after explaining you could not fight due to your job, you then publically posted this on Facebook before the promoter had time to speak to the opponent who subsequently heard this via third party and did not return from his trip abroad.
3. On the 09/03/2013 it also came to our attention that you had taken a bout 7 days prior to your scheduled bout with Jamie Hearn in which you sustained a KO, contrary to Article 7 in the Contract Agreement, meaning if had you not pulled out we would not have allowed you to fight anyway.
4. On the 08/03/2013 you provided a substitute fighter Mr. S. Galloway to fight in your stead, however your hasty public announcements on Facebook prevented this fight from happening also.
5. On the 09/03/2013 the fighter under your care Mr R. DaSilva did not show up to the event, leaving his opponent Mr D. Lupu without a bout, we then tried to match a suitable rules bout with Mr Galloway and Mr Lupu which both parties did not agree on.
6. On the 09/03/2013 you then suggested to my manager Mr B. Grindei a fixed bout for a higher premium v Galloway & Lupu in which Galloway would take a dive, I Mr Andy Jardine totally disagreed with this.
7. On the 09/03/2013 you were given your travel expenses of £100 by Mr A. Jardine and later in the evening you were given compensation for your substitute fighter of £265 of which Mr Galloway has seen none of these monies.
8. On the 09/03/2013 you were rude and abusive to all IFC staff and bystanders by trying to incite a riot contrary to sections 5,4A, 4 and 91of the Criminal Justice Offences Act 1967
IFC now seeks damages from you caused to the event in the region of £2835.00 please see attached invoice.
May I take this opportunity to remind you that the contract must be honored both ways, this is by no means a one sided contract in the contestants favor.
We are also aware of your Libel and slander which we will address also in due course.
Yours sincerely
Andy Jardine IFC Director.


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Letizia has also denied a romantic relationship, but Zappadu's sequestered photos may prove otherwise.
Maybe Facebook and Twitter could do a better job of requiring people with accounts to prove they are who they say they are.
It turns out, they don't really have the paperwork to prove they actually own these houses!
The problem with the arguments for inaction isn't that they're wrong, it's that they prove too much.
But when he did, it was with all the grace and charm he had onscreen—and only to prove a very good point.
I had to pay it to prove how much I love you; but let us forget it now.
But just to prove to you what a silly goose I am, I'll show you something.
It is never too late to prove God's existence if the world is created.
Everything seemed to prove that, and Clif was not slow to make up his mind.
The sequel will prove that, in choosing their chiefs, the colonists had made no mistake about him.
late 12c., pruven, proven "to try, test; evaluate; demonstrate," from Old French prover, pruver "show; convince; put to the test" (11c., Modern French prouver), from Latin probare "to make good; esteem, represent as good; make credible, show, demonstrate; test, inspect; judge by trial" (source also of Spanish probar, Italian probare), from probus "worthy, good, upright, virtuous," from PIE *pro-bhwo- "being in front," from *pro-, extended form of root *per- (1) "forward, through" (see per), + root *bhu- "to be" (cf. Latin fui "I have been," futurus "about to be;" Old English beon "to be;" see be). Related: Proved; proven; proving.


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CWC is dedicated to helping families with their transition into Central Wyoming College. The CWC Parent page connects you to the departments and people playing an active role in the lives of our students. We believe the more informed you are about CWC, the better resource you can be for your son or daughter. We are happy to offer support, information, and problem solving for parents of CWC students. If you have a specific question not answered here, please let us know by emailing us.
In accordance with Family Educational Rights and Privacy Act, Central is prohibited in disclosing your child's educational records without written consent from the student. The student can complete a 'Release of Information' form giving specific consent to the disclosure of their records. The release needs to be dated and signed and must describe the records, the purpose for the release, list to whom the records can be given and a time for how long the release is effective. More information on Student Release of Information can be found here.
Student Health 101
Take a look at the on-line college student health newsletter that CWC now subscribes to! It has a variety of information that can be useful to both students and their parents. And here's one just for parents.
Important Links


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Tornados Fall in Season FinaleNovember 16, 2013
JEFFERSON CITY, Tenn.- The Brevard College volleyball team concluded their 2013 season with a 3-0 loss at the hands of Carson-Newman College in Holt Fieldhouse on Saturday afternoon. The Eagles won by scores of 25-19, 25-23, and 25-14.
Senior Erin Rollins had nine kills to front BC, while Megan Clark had seven and Fatima Gharachorloo contributed six. The Tornados hit .159 as a team on the afternoon.
Aleksandra Vrvilo had a game-high 17 digs defensively for BC. Senior Kayla Hanus chipped in 12 digs while Gharachorloo added 11.
Hanus recorded a double-double on the afternoon, distributing 26 set assists to pair with her 12 digs.
Rachel Harper paced the Eagles with a game-high 17 kills with the help of Kristen Pickett's 39 set assists.
Saturday's match concludes the careers of Rollins, Clark, Hanus, Kortney Conner, Joy Oswalt and Amanda Possidente.


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(213) 740-2400
Email: email@example.com
Chair: Gary Rosen, Ph.D.
FacultyUniversity Professor and USC Associates Chair in Natural Sciences: Michael S. Waterman, Ph.D. (Biological Sciences and Computer Science)
University Professor and Andrew and Erna Viterbi Chair in Communications: Solomb Golomb, Ph.D. (Electrical Engineering)
Dean's Professor of Mathematics: Eric M. Friedlander, Ph.D.
Professors: Kenneth Alexander, Ph.D.; Richard Arratia, Ph.D.; Peter Baxendale, Ph.D.; Edward K. Blum, Ph.D.; Francis Bonahon, Ph.D.*; Ronald E. Bruck, Ph.D.; Susan Friedlander, Ph.D.; Jason Fulman, Ph.D.; Thomas Geisser, Ph.D.; Larry Goldstein, Ph.D.; Robert Guralnick, Ph.D.*; Nicolai T.A. Haydn, Ph.D.; Ko Honda, Ph.D.; Edmond A. Jonckheere, Ph.D. (Electrical Engineering); Sheldon Kamienny, Ph.D.; Igor Kukavica, Ph.D.; P. Vijay Kumar, Ph.D. (Electrical Engineering); Ching Chieh Jay Kuo, Ph.D. (Electrical Engineering); Charles Lanski, Ph.D.; Sergey Lototsky, Ph.D.; Jin Ma, Ph.D.; Feodor Malikov, Ph.D.; Remigijus Mikulevicius, Ph.D.; M. Susan Montgomery, Ph.D.*; Paul K. Newton, Ph.D. (Aerospace and Mechanical Engineering); Robert C. Penner, Ph.D.; Wlodek Proskurowski, Ph.D.; John E. Rolph, Ph.D. (Information and Operations Management); Gary Rosen, Ph.D.; Robert J. Sacker, Ph.D.; Hubert Saleur, Ph.D. (Physics); Alan Schumitzky, Ph.D.; Fengzhu Sun, Ph.D. (Biological Sciences); Simon Tavaré, Ph.D. (Biological Sciences); Zdenek Vorel, Ph.D.; Nicholas P. Warner, Ph.D. (Physics); Chunming Wang, Ph.D.
Associate Professors: Ting Chen, Ph.D. (Biological Sciences); Jianfeng Zhang, Ph.D.; Mohammed Ziane, Ph.D.
Assistant Professors: Aravind Asok, Ph.D.; Jay Bartroff, Ph.D.
Professor (Research): Leonid Piterbarg, Ph.D.
Assistant Professors (Non-Tenure Track): Qingtao Chen, Ph.D.; Chinmaya Gupta, Ph.D.; Miodrag Iovanov; Rongjie Lai, Ph.D.; Walter Rusin, Ph.D.; Thomas B. Williams, Ph.D.; Hong Yin, Ph.D.
Lecturers: Nathaniel Emerson, Ph.D.; Cymra Haskell, Ph.D.; Florence Lin, Ph.D.; Oleksandr Lytvak, Ph.D.; Ricardo Mancera, Ph.D.
Degree ProgramsThe Department of Mathematics has designed its major to give students an understanding of the several areas of mathematics. The program of study allows students to use electives to prepare themselves for a specific field, whether in industry, teaching or advanced graduate research. The faculty is engaged in a wide variety of research activities and offers courses in many areas.
The department offers the B.S., B.A., and minor in mathematics; B.S. and B.A. in applied and computational mathematics; B.S. in mathematics/economics; progressive degree programs in mathematics; M.S. in applied mathematics; M.S. in mathematical finance; M.S. in statistics; M.A. in mathematics; M.A. in applied mathematics; M.S. in computational molecular biology; Ph.D. in applied mathematics; and Ph.D. in mathematics.