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EPO for altitude acclimitization
A look at the use of exogenous erythropoietin (EPO) for faster altitude acclimatization.
From the Field
Will EPO help my performance?
EPO for altitude acclimitization
EPO research indicates that, while it may enhance performance under some circumstances, the use of EPO comes with potentially serious risks. Moreover, it requires both a prescription and medical supervision. Taking time to ascend gradually, which allows the body to adapt naturally, still seems the best method for Warfighters to acclimatize to altitudes of 6,000 ft or higher.
Erythropoietin (EPO), a hormone produced mainly by the kidneys, stimulates the production of red blood cells (RBCs). Low oxygen partial pressure, which is found at altitude, stimulates the production of EPO and, thus, RBCs to carry more oxygen to the body's tissues. Recombinant human (exogenous) erythropoietin (eEPO) can be manufactured and injected for the treatment of anemia and other clinical disorders. eEPO is also used illegally to enhance performance ("blood doping").
Myths and Claims
It is popularly thought that administering eEPO to stimulate the production of RBCs will help individuals acclimatize faster and, thus, adapt more rapidly to moderate or higher altitudes.
Ascent to altitude causes physiologic stress because of the reduced air density and decreased partial pressure of oxygen, frequently resulting in altitude illness. Acute mountain sickness (AMS) can occur in un-acclimatized persons who quickly travel to altitudes of 6,000 ft (2,000 m) or greater, although not all individuals are affected to the same extent or in the same manner. AMS is characterized by headache and/or gastrointestinal distress (anorexia, nausea, or vomiting), insomnia, lightheadedness, dizziness, and fatigue. Above altitudes of 9,800 ft (3,000 m), pulmonary or cerebral edema, or damage, can ultimately occur. AMS can be made worse by strenuous exercise.
Many athletes have used eEPO illegally, and the beneficial effects at sea level due to increased hemoglobin concentration and systemic and muscular oxygen delivery suggest that it should have benefits at altitude. However, no studies have been done on individuals who took eEPO and were then rapidly sent to altitude and monitored for performance or symptoms of AMS. So the question of a beneficial effect at altitude has not been answered. Studies using simulated altitude conditions and oxygen deprivation have shown some positive results, except that eEPO seems to have no effect under conditions similar to those at altitudes of 14,700 ft (4,500 m).
The only established means of preventing or minimizing AMS is through staged acclimatization. The most accepted process is to ascend no higher than 8.000 ft (2,400 m) the first day and then sleep at that altitude for four to seven days before climbing higher. Alternatively, ascend to 8,000 ft (2,400 m) the first day and then gain no more than 500 ft (150 m) each subsequent day. Additional strategies include an iron-enriching diet, hydration, and consumption of carbohydrates.
eEPO has not been shown to be effective at enhancing acclimatization to altitude, and it is considered a controlled substance. Studies have shown that serious side effects and even death can result from its use. On February 16, 2010, the FDA issued a safety announcement that all EPO-related drugs must be prescribed and used under a risk management program, known as a risk evaluation and mitigation strategy, to ensure their safe use.
Summary for Military Translation
Peak performance at altitude is necessary for Warfighters, yet it is known that rapid ascent to altitude results in reduced performance. No studies have shown that eEPO accelerates acclimatization to altitude or minimizes AMS. The favored method to acclimatize is through non-pharmacological behavioral strategies that promote needed adaptations; this can be done either through staging or graded ascents. If acclimatization is not possible, military leaders should limit the initial activity levels of Warfighters and watch for signs of AMS. For additional information on acclimatization strategies and detailed symptoms of AMS, see the related Research Brief.
* "Bottom Line Up Front"
Research Summary
EPO for altitude acclimitization
Key Points
- Erythropoietin (EPO) is a hormone produced primarily by the kidneys to stimulate the production of red blood cells (RBCs), which carry oxygen in the blood. Stimulation of red blood cell production, called erythropoiesis, is central to optimizing performance at high altitude.
- EPO is also manufactured for many clinical conditions, in particular anemia. This exogenous EPO (eEPO) is injected to artificially stimulate RBC production, a process called "blood doping;" it is classified as an erythropoiesis-stimulating agent (ESA).
- On February 16, 2010, the FDA issued a safety announcement requiring all ESA drugs to be prescribed and used under a risk management program to ensure their safe use.
- Multiple adverse events have been noted with use of eEPO.
- High altitude can degrade performance and induce altitude sickness: Warfighters should use approved acclimatization strategies before going to moderate to high altitude environments.
- Administering eEPO can improve maximal aerobic performance at sea level and at simulated altitudes up to 11,000 ft (3,500 m) by increasing the oxygen-carrying capacity of the RBCs. eEPO does not appear to be effective above 11,000 ft (3,500 m).
- No scientific studies have been conducted to determine whether eEPO can accelerate altitude acclimatization.
The hormone erythropoietin (EPO) is a glycosylated protein that regulates and initiates RBC formation [1]. The production of EPO is stimulated by the concentration of oxygen in the blood—the lower the oxygen content, the greater the release of EPO—to increase the production of RBCs [1,2] and, ultimately, total hemoglobin mass and arterial oxygen content [3]. RBCs, which represent 38-45% of total blood volume, contain hemoglobin (Hb); the primary role of Hb in RBCs is to carry oxygen to tissues, all of which are dependent on oxygen.
Ascent to altitude is a physiologic stress because of the reduced air density and decreased partial pressure of oxygen. As an individual ascends in elevation, air density progressively decreases, so the amount of oxygen available decreases. For example, at 30,000 ft (9,200 m; the height of Mt. Everest), only one-third of the oxygen is present in the air than is available at sea level. Initial physiologic responses to altitude include increases in ventilation and in heart rate during rest and submaximal exercise that increase cardiac output to compensate for the decreased oxygen saturation of hemoglobin. In addition, endogenous EPO production and a decrease in plasma volume improve the oxygen-carrying capacity of the blood.
The production of EPO is rapidly stimulated with increasing altitude due to increases in oxygen demands, particularly during exercise, due to decreases in oxygen saturation. Serum EPO levels typically peak within 24–48 h and then decline to near-baseline levels within approximately one week [4]. Despite the rapid increase in EPO, it takes approximately three weeks for RBC mass to increases by about 7% [1]. Both acute and chronic changes facilitate acclimatization with ongoing exposure. However, rapid deployment to altitude may result in adverse physiologic responses and marked decrements in physical and cognitive performance [5].
Facts and Evidence
Signs and symptoms at altitude. Acute mountain sickness (AMS) occurs frequently in persons who are not acclimatized and rapidly travel to altitudes of 6,500 ft (2,000 m) or greater [6]. AMS is characterized by headache and/or any one or more of the following: gastrointestinal distress (anorexia, nausea, and/or vomiting), insomnia, lightheadedness, dizziness, and fatigue [6]. High-altitude pulmonary edema (HAPE), which can be fatal, may occur at altitudes of 9,800 ft (3,000 m) or higher, and high-altitude cerebral edema (HACE), often considered the end-stage of AMS, is usually seen only above 13,000 ft (4,000 m) [7]. The figure above shows the highest estimated incidence and severity of AMS in persons who had not been acclimatized prior to altitude exposure. As shown, 40% of the population experiences at least mild AMS at altitudes of 12,000 ft (3,500 m), and over 70% experience severe symptoms at very high altitude (18,000 ft.) [8]. The only way to minimize these symptoms is through acclimatization. Table 1 presents the anticipated effects of altitude at various elevations [Source: USARIEM "High Altitude" Brief].
Table 1: Elevation Measurements
Feet (meters)
Effects of Altitude
Sea Level - 5,000
Mild, temporary altitude illness may occur
Altitude illness and decreased performance is increasingly common
Very High
Altitude illness and decreased performance as the rules
18,000-higher (>5,500)
With acclimatization, humans can function for short periods of time
Symptoms generally occur as early as one hour to within six to ten hours of ascent. Risk factors for AMS include a prior history of illness at altitude, recent ascent to altitude, exertion at altitude prior to acclimatization, and certain preexisting conditions [6]. Older individuals (over 50 years) seem to be less susceptible [6]. Additionally, physical fitness does not seem to protect against AMS [9,10], and the incidence does not seem to differ by gender [10].
Altitude acclimatization. The process of altitude acclimatization requires time to induce the needed physiologic adaptations that compensate for the reduction in oxygen partial pressure [5,11]. The most accepted way to acclimatize is by ascending to no more than 8,000 ft (2,400 m) the first day and then, optimally, sleeping at that altitude for up to seven days, with four days being the minimal stay before going higher [5,11]. Alternative approaches include ascending to no more than 8,000 ft (2,400 m) the first day and then gaining no more than 500 ft (150 m) each subsequent day [8] to prevent AMS [5,8,11]. Recent work showed that spending six days at 7,200 ft (2,200 m) significantly attenuated both physical performance decrements [12] and increases in pulmonary arterial pressure [5] upon ascent to 14,000 ft (4,300 m). Importantly, strenuous exercise at altitude exacerbates symptoms of AMS, but exercise tolerance at altitude improves as time at altitude increases [5,8]. After a day or two at 8,000 ft (2,400 m), Warfighters should be able perform light to moderate physical tasks without symptoms of AMS.
Importantly, acclimatization cannot be accelerated [5,8,11]; however, some Warfighters may acclimatize rapidly and completely and others slowly and/or minimally. In addition, acclimatization to one altitude confers only partial acclimatization to a higher altitude [5]. To date, no reliable way is available for definitively identifying those who are susceptible to AMS (unless they had symptoms during previous exposures), but two ideas that involve arterial oxygen saturation (SaO2) have been put forward [13,14]. For one, SaO2 was measured before andafter running stairs (151 ft / 46 m) at peak speed [14], and for the other, SaO2 was measured 20–30 min after simulated 7,500–14,000 ft (2,300–4,200 m) altitude exposure [13]. Such tests may become common in the future, but to date, the physiology and magnitude of the hypoxic challenge to the individual determine the degree of symptomatology and amount of time required for acclimatization [5]. Finally, the extent of acclimatization developed will be positively related to the altitude achieved and the duration of exposure [5].
Does eEPO accelerate acclimatization? In addition to EPO produced by the body, recombinant human EPO is available for exogenous (eEPO) administration [1]. eEPO is used for the treatment of anemia and other clinical disorders that result in anemia, because it increases RBC production and blood-oxygen-carrying capacity [1]. It has also been used illegally by many athletes, in particular cyclists [2]. Importantly, the FDA requires all ESA drugs to be prescribed and used under a risk management program, known as a risk evaluation and mitigation strategy, to ensure the safe use of eEPO and such drugs. This safety announcement, based on scientific evidence, was issued in February 2010.
The use of eEPO for enhancing performance is pervasive but relatively unstudied. However, the available data indicate that eEPO administration significantly improves maximal aerobic capacity and submaximal exercise performance at sea level by increasing hemoglobin concentration and systemic and muscular oxygen delivery [2]. These beneficial effects of eEPO at sea level may translate into critical adaptations needed at altitude and could potentially help Warfighters acclimatize faster and perform better.
No studies have administered eEPO to individuals and then rapidly sent them to altitude to monitor performance and symptoms of AMS. As such, the question of a beneficial effect has not been answered. However, limited information is available on how administering eEPO affects performance under simulated altitude or hypoxic conditions. One investigator compared hematologic and physiologic responses to eEPO and with those to simulated altitude exposure (8,700–9,800 ft / 2,650–3,000 m) for up to 23 nights. The results showed marked increases in serum EPO, reticulocytes, and maximal aerobic capacity in response to eEPO, versus relatively minor increases with hypoxia [15]. Another study investigated the use of eEPO during simulated altitude and showed that the maximal aerobic enhancing effect of eEPO during exercise at sea level also occurs under conditions of mild to moderate hypoxia [3]. They noted improvements in maximal aerobic capacity of 6-7% under normoxic, 8% under mild (5,000 ft/1,500 m) and 14-17% under moderate (8,000–11,000 ft/2,500-3,500 m) hypoxia [3]. In contrast, eEPO had no positive effect on exercise capacity under severe, acute hypoxia (15,000 ft / 4,500 m) [8]. However, it is important to remember that these are simulated altitude studies and did not evaluate acclimatization to actual altitude. However, given the negative effects of eEPO with severe hypoxia, it may not confer benefit at high altitude.
eEPO has been associated with many adverse events such as clotting, thrombosis, heart attack, and stroke [16]. The increased blood viscosity from non-medical use of EPO may be exacerbated by the dehydration associated with high-intensity training and endurance sports. A number of athletes have died as the result of using eEPO to enhance performance [17].
Military Relevance
The physiologic responses described above are particularly relevant for military performance since many operations take place at high elevations. eEPO has not been studied during ascent to altitude for its role in acclimatization, but it is a prescription medication with multiple side effects, and its use at altitude should be discouraged.
Rapid exposure to altitude negatively impacts physical capacity, motor ability, and possibly mood [5,6,8,11]. Understanding the physiologic effects of altitude is necessary for mission planning and for implementing appropriate countermeasures to minimize the deleterious effects of rapid ascent to altitude. The following comments/tips should be considered for Warfighter altitude acclimatization.
Allow an individual to acclimatize at an altitude of 8,000 ft (2,400 m; moderate altitude) for at least five days before ascending higher.
AMS, pulmonary edema, and cerebral edema can be avoided with slow and gradual ascents—no more than 1,000 ft (300 m) a day above 9,800 ft (3,000 m), but only after one to seven days at 8,000 ft (2,400 m). For a more in-depth manual on how to ascend and minimize AMS, see the U.S. Army's Altitude Acclimatization Guide. Acclimatization to altitude will abate within two to three weeks upon returning to sea level.
If no time is available to acclimatize, leaders should be aware of the following signs and respond accordingly:
- Headache, insomnia, loss of appetite, nausea, dizziness, shortness of breath, and/or vomiting (symptoms of AMS).
- Breathlessness at rest, dry cough, bluish lips, nausea/vomiting, and/or headache (symptoms of HAPE).
- Headache, stumbling, inability to perform, memory loss, hand coordination problems, disorientation, confusion, hallucinations, and psychotic behavior (symptoms of HACE).
For more information, see the article in the Army Times about "High Altitude" and the need for adaptation, carbohydrate loading, and drugs to treat altitude sickness.
EPO for altitude acclimitization
- Elliott S. Erythropoiesis-stimulating agents and other methods to enhance oxygen transport. Br J Pharmacol. 2008;154(3):529-41.
- Ekblom BT. Blood boosting and sport. Baillieres Best Pract Res Clin Endocrinol Metab. 2000;14(1):89-98.
- Robach P, Calbet JA, Thomsen JJ, Boushel R, et al. The ergogenic effect of recombinant human erythropoietin on VO2max depends on the severity of arterial hypoxemia. PLoS One. 2008;3(8):e2996.
- Sawka MN, Young AJ, Rock PB, Lyons TP, et al. Altitude acclimatization and blood volume: effects of exogenous erythrocyte volume expansion. J Appl Physiol. 1996;81(2):636-42.
- Muza SR, Beidleman BA, Fulco CS. Altitude preexposure recommendations for inducing acclimatization. High Alt Med Biol. 2010;11(2):87-92.
- Hackett PH, Roach RC. High-altitude illness. N Engl J Med. 2001;345(2):107-14.
- Bartsch P, Saltin B. General introduction to altitude adaptation and mountain sickness. Scand J Med Sci Sports. 2008;18 Suppl 1:1-10.
- Muza SR, Fulco CS, Cymerman A. Altitude acclimatization guide. Natick, MA: USARIEM;2004.
- Milledge JS, Beeley JM, Broome J, Luff N, et al. Acute mountain sickness susceptibility, fitness and hypoxic ventilatory response. Eur Respir J. 1991;4(8):1000-3.
- Palmer BF. Physiology and pathophysiology with ascent to altitude. Am J Med Sci. 2010;340(1):69-77.
- Muza SR. Military applications of hypoxic training for high-altitude operations. Med Sci Sports Exerc. 2007;39(9):1625-31.
- Fulco CS, Muza SR, Beidleman B, Jones J, et al. Exercise performance of sea-level residents at 4300 m after 6 days at 2200 m. Aviat Space Environ Med. 2009;80(11):955-61.
- Burtscher M, Szubski C, Faulhaber M. Prediction of the susceptibility to AMS in simulated altitude. Sleep Breath. 2008;12(2):103-8.
- Tannheimer M, Albertini N, Ulmer HV, Thomas A, et al. Testing individual risk of acute mountain sickness at greater altitudes. Mil Med. 2009;174(4):363-9.
- Ashenden MJ, Hahn AG, Martin DT, Logan P, et al. A comparison of the physiological response to simulated altitude exposure and r-HuEpo administration. J Sports Sci. 2001;19(11):831-7.
- Curtiss FR, Fairman KA. No TREATment with darbepoetin dosed to hemoglobin 13 grams per deciliter in type 2 diabetes with pre-dialysis chronic kidney disease--safety warnings for erythropoiesis-stimulating agents. J Manag Care Pharm. 2009;15(9):759-65.
- Eichner ER. Blood doping: infusions, erythropoietin and artificial blood. Sports Med. 2007;37(4-5):389-91.


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actually it can only be buffed with morphine
common scientific fact
Yo the auto glass mops also work. they suck on rough surfices but for like electrical boxes and stuff they are pretty good. Same with Kiwis.
ya take those little plastic spring things out they are crap with them in and ruin ur nibs to so ya i work in a bingo hall i always take the comfort sqeeze dabbers they are easy to sqeeze and come in sizes 2-4oz. they are the shit and ive used them for a while
How to buy UGG sheepskin boots?Everyone who wear the UGG sheepskin boots will get many benefits. UGG boots are made to be worn barefoot as they will form to your feet and provide natural arch support. When buying a pair of sheepskin boots or ugg boots (premier brand in luxury and comfort footwear), there are many things to look for:First of all, you must make sure your sheepskin boots are actually made out of 100% authentic sheep skin. Some manufacturers use cheap substitutes such as gluing synthetic wool on to cow hide. These imitation sheepskin boots come at a cheaper price tag, but unfortunately the less expensive alternatives may cause skin irritations, encourage bacteria growth, wear down, tear quickly and noticeably less comfortable. http://www.shoppingugg.com When buying sheepskin boots, make sure they are manufactured from quality Australian Merino wool. Australian Merino sheepskin boots are considered the best material for making sheepskin boots and it also ensures that you will be able to use them for many years. Authentic wool also allows your feet to breathe and help reduce feet sweating. Merino sheep skin is by and large thicker and much more durable than other kinds of sheep skin, which helps your boots keep their shape as well as resist wear and tear. By purchasing sheepskin boots made from merino wool and sheep skin, you will be guaranteed that not only will they be the most comfortable pair of sheepskin boots you'll ever own, but they will also last for a long time to come. I have included some links if you would like to learn more about sheepskin boots or youwant to know where can buy some UGG Boots - Australia markets the premier brand in luxury and comfort. Their many products fit into your every day life offering you products that are fashionable, comfortable, and attainable.Ugg Boots have been made and worn in Australia/China for over 50 years and "Ugg" is not associated with any brand or style of sheepskin boot. So if your looking for real australian made ugg boots look no further than Shopping Ugg See our full range of Cardy UGG Boots , Classic Short UGG Boots , Classic Tall UGG Boots , Metallic UGG Boots , Sundance UGG Boots and now even new Mini UGG Boots then you can find all the love from australia right here.
may the mighty ban hammer smite thee!
And smited thee was!
Buff The Police
Originally Posted by Shepard Fairey
bingos suck all about otrs
you can take the top off.
I rock bingo's all day everyday they have just such a dope nib size the perfect.
watch the nibs they rip easy
i dont know about any of you but i never have success with the whole bingo dobber mop, im using liquidex paint and that shits steak ridden all through out. suggestions?
its a dangerous place were headed for if we accept defeat...
Dabbers are fun af. But equivelant to a kiwi mop
Heres the best price for some bingo dabbers especially if you're going for quantity or selling mops to your friends:
It's so much more efficient to make your own ink!! I make mine and cook it with brake fluid to leave a ghost when the buff man comes!! I've tried most inks out there. **** ink kinda blows, it leaves a ghost but the ghost doesn't even stay that long. The only name brand I think worth spending cash on is Illadel black label or block by block, i wish BS sold black label bc I hate buying from different sites..

subset: commoncrawl


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Local Firms Say 'Patent Trolls' Are Serious Infringement on Tech Expansion
"Patent Trolls" Cost Companies Millions
Trolls sneak up and sue for rights that no one knew they had ======================================
Companies using a particular technology
assume that it's been cleared for
public consumption. But now groups
like the Texas Hotel and Lodge Association.
are finding themselves in hot
water instead. Legal counsel for that association Justin Bragiel says so called "patent trolls" sue companies for using a technology that no one knew they had the rights to.
"At the end of the day, we are standing
at the courthouse defending ourselves
over something that we really have
no control over," says Braigel.
Large Texas corporations
are promoting legislation against
patent trolls. They say the trolls
develop a patent for
something that they have no
intention of manufacturing,
creating the patent just to make
Rackspace reports they've been
the victim: employing a technology
then seeing the troll
rear its ugly head and demand
money ... lots of money. Alan
Schoenbaum is legal counsel
for Rackspace.
"Rackspace got involved in the 'patent troll'
wars because we have been sued several
times and these trolls have shaken us
down for several hundreds of thousands
of dollars and finally, we have had enough."
Whataburger says the reason there is no wi-fi inits restaurants is a fear of patent trolls, who have sued other companies, claiming they holdpatents on wi-fi technology.
"Most of the time you are buying a piece of equipment thathas software or hardware in it that's been patented," VP Michael Gibbs said."We just decided to skip it altogether. We were afraid we would just bebuying a lawsuit."
Gibbs told 1200 WOAI news the company was afraid that patent trools would jump up and sue them for payment, as has happened with other firms.


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DENVER — The locker room had mostly emptied, the bulk of the Chargers players and coaches having dressed and left.
Philip Rivers had already addressed the media, showered and was fitting his boots under his jeans as he tackled the topic of the Chargers' suddenly impotent offense.
In his first six years as the starting quarterback, the Chargers offense averaged 25.6 points a game and never finished worse than eighth in offensive points scored. In fact, the 2011 season was the Chargers' eighth straight averaging at least 25 points, a stretch unmatched in NFL history.
Through 10 games this season, the offense is averaging 19.5 points and ranks 21st in the NFL.
Pushed to do more than take blame for his part, which can be measured now by his 14 picks, Rivers finally said this: "It's not an excuse, but we've had a lot of change. We've tried to grow. We have grown, just not (to) where we need to be to win a game."
All Rivers meant was that it takes a while for an offense with so many new parts to get in sustained rhythm.
But I will add that many of the new players simply don't even deserve to wear the same uniform worn by Vincent Jackson and Darren Sproles, Kris Dielman and Marcus McNeill.
Certainly, you remember all those screens to Sproles that used to go for more than four yards and often went for 20 or more, saving the Chargers again and again. You might look at the stats and think Jackson wasn't all that exceptional against Denver, but he occupied the great Champ Bailey the past five years while Malcom Floyd and Antonio Gates often ran free.
It's a struggle to even call this a Chargers offense. It's shameful.
For crying out loud, the five skill players in at game's end were Floyd and Gates and then Danario Alexander, Ronnie Brown and Ladarius Green.
The offensive line had Rex Hadnot and Michael Harris where Dielman and McNeill used to be.
Never has it been so apparent that this is A.J. Smith's mess.
It's not Smith's fault the left side of his line had to retire early due to injury, but it is his fault that Jackson and Sproles were not kept. And it's not Smith's fault that Jared Gaither is absolutely stealing money, but the highest draft pick Smith has ever invested on an offensive lineman is a second-round pick, and the guy starting in Gaither's place was undrafted this past April.
The Chargers can talk about being close, but even if it's true, missing by a few plays each time adds up over six games.
It adds up to this team just not having enough good players, and it is no longer an escapable conclusion.
Sunday's 30-23 loss, in which the offense amassed 54 yards and zero points in the first half, illustrated that more than any before it.
There was $29 million in guaranteed money paid to free agents this past March that paid little to no dividend on Sunday. Gaither missed his sixth game, Eddie Royal left with a hamstring injury after returning one punt for one yard, and Robert Meachem caught one pass for 10 yards after not seeing the field in the first half.
Linebacker Larry English, the first-round pick in 2009, playing in just his 14th games since the start of the '10 season, left another game injured. Running back Ryan Mathews, the first-round pick in 2010 went a 17th straight game without 100 yards. (And that's just the games he's played, as he has missed three games in that span. We're not even going to talk about his fumbles.)
The Chargers talk about how they're fighting, and I see ample evidence of that. So what? The weapons they're bringing to battle are inferior.
A defense that has scored 37 points on its own this season – including the first nine Chargers points Sunday – and made enough stops to make a difference is now being let down by an offense that is dreadful.
Yes, Rivers threw another inexplicable pick, but a far bigger issue is that the messy offensive line and lack of playmakers.
And that's on Smith.
With a little less than two minutes to play, with his team driving for what would be a touchdown that brought them to within seven points, Chargers President Dean Spanos walked from the field to the locker room.
Had his team recovered an onside kick with 1½ minutes to play and driven for a game-tying touchdown, Spanos would have been watching on television.
I have never seen him leave the playing surface with a game even remotely in reach. I didn't talk to him afterward, but I wonder if he didn't know deep down that a comeback wasn't tenable for this team, this year.
I suspect he finally knows it is over – the season, the era of the Chargers mattering - even though I was assured this week by those familiar with his thinking that he sees no purpose in firing anyone until the season is over.
The fact the Chargers got back to within one score may buttress Spanos' belief that his team hasn't stopped fighting, which is a key factor in his decision to not fire Norv Turner. But nothing can likely keep Spanos from coming to the conclusion that his team simply doesn't have what it takes.
Turner will no doubt be fired from his third head coaching job. But it is increasingly likely Spanos also does what I never thought he would: decide he needs a new man to acquire the talent.


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Check out this post about McGregor I posted in Feb 2012 http://www.cagewarriors.com/forums/s...light=rankings
When you see something out of the ordinary it sticks in your mind.
I know people are inevitably talking about UFC but selfishly id love to see him fight Alers in cw first...
I would, both are awesome. I think McGregor stops him though.
Conor vs Stapes on Cagewarriors before they both head to UFC?
Coffee drinker, prefer Pepsi and I'm kind of a big deal.
The question is, is he more effective at FW or LW?
I would like to see him v Alers and also v Whiteford at FW
www.ontoppromotions.co.uk - MMA Promotion/Fighter Management
McGregor v young would be a great fight.
the bullshit stops when the cage door locks!!! @prosystemsmma @Ryanwhitemma
He has got the lot by the looks of it...
Hes a beast at both weights could b 1st british ufc champ imo
Liam Bad Intentions James, pro mma uk featherweight!!


text:
Pakistan Border Post Sparks New Feud With Afghanistan
The Afghan government demanded on Monday that Pakistan halt "provocative and unacceptable" activities along their shared border, objecting to the uncoordinated construction of a Pakistani check post and stepping up a verbal war between the two neighbors.
The rift sharpens a recent confrontation that threatens to worsen already strained Afghan-Pakistani relations.
Over the past month, the government of Afghan...


text:
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The foodservice landscape is diverse and ever-changing. The lines that delineate concept and service types are becoming more blurred, as are the operational boundaries that define the service experience. As this merging occurs, restaurant operators and technology providers are scrambling to keep up with how best to engage consumers, and are learning the increasing importance of moving quickly.
"Business used to be about big companies gobbling up small ones, but transparency and technology have changed that dynamic, probably forever," remarked Abigail Lorden, editor in chief of HT, in her opening remarks at the 2013 Restaurant Executive Summit. "These days it's all about the fast eating the slow and that concept is central to our theme for this year's Summit." Gathering under a theme of "Foodservice Innovation: The Fast Eat the Slow," senior-level restaurant executives from all areas of business, including technology, marketing, finance and operations, gathered with peers and solution providers for the ninth annual Summit, held October 2-4, 2013 at Four Seasons Dallas.
The Summit got a high-octane start with keynote speaker Scott Stratten, president of Un-Marketing. Stratten's session, titled "The Fast Tweet, er, Eat the Slow" took an irreverent look at how organizations become bogged down by the effort of branding rather than having a real-time "awareness of who you are in the marketplace." Using real-life examples from his own experiences as well as submitted gaffes featured in his book, "QR Codes Kill Kittens," Stratten put a laser focus on how companies should tackle social networking. "If you're gonna play the social game, you gotta do it all the time," he said. "Do it right or get out." Stratten also stressed that brands don't have to be on Twitter to trend on Twitter, explaining that going viral is reaching beyond your reach. He also encouraged attendees to remember that when negative feedback occurs, the angry consumer just wants to feel like he or she was heard. "A swift and appropriate response can make you look better than before the screw-up," he noted.
The Day Two Keynote, "Move Fast, Be Willing to Fail & Try Again," complemented the theme of the Summit. Moderated by Honorary Chairperson Scott Wise, CEO of Scotty's Brewhouse, the panel featured: Randy DeWitt of Twin Peaks (fresh off his appearance on CBS's Undercover Boss), Jeff Linville of Taco John's, and Lon Southerland of Marriott International. The execs delved into many hot button issues including loyalty, business intelligence and social networking, plus shared their own experiences with keeping their brands current. "You can never be quick enough," Linville admits. Southerland also advised attendees to never be adverse to intelligent risks. "When you make the right decision for your customers, you seldom make a mistake," he said.
A range of other sessions covered such topics as: "The New Take on Fusion: Multi-Channel Restaurants," "Cracking the Code on Must-Have Technology," "Wall Street Consumer Spending and Growth," and more.
The Summit provides a rare opportunity for executives to hear directly from industry peers what they are doing — and more importantly — what works. This valuable insight is taken back to the operators' respective organizations, often before they even leave the conference. Greg Hazard, COO of Paradigm Investment Group, which operates 97 Hardees mostly in the Southeast, called in some operational changes after the keynote session. "After Scott's speech, I realized the incredible value of immediacy in responding to guests," he explained. "We were allowing DMs 24 hours to show us what they did to resolve guest issues, but we are shortening that to six to change our response window to be much tighter and prioritize that." Hazard also gleaned takeaways from the "Multi-Channel Restaurants" session presented by Geoff Alexander, EVP of Lettuce Entertain You and managing partner of Wow Bao. "We are taking on a new concept, Blaze Pizza, and when we saw the Wow Bao presentation and the value in kiosk and online ordering for his business, green lights went on for us," Hazard remarked.
Anthony Smith, president of Paul Martin's American Bistro, values the overall lineup of sessions. "Things are always changing and it's important to come to events like this to stay relevant to what the trends are, how people are eating, how they are responding, what they are responding to and what they are not responding to," he said. "It's the little nuggets you take away from each session that is really important."
The 2013 Breakthrough Award winners were also announced at the conference. These awards honor restaurant companies for their outstanding vision and achievement in delivering technological excellence to the operation and the guest experience. The 2013 Breakthrough Awards were presented to Tony Roma's for Enterprise Innovation and Fleming's Prime Steakhouse & Wine Bar for Customer Engagement Innovation.
The 2014 Restaurant Executive Summit is scheduled for November 3-5, 2014 in Fort Lauderdale, Florida. Stay tuned to www.htmagazine.com for more details.


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I often forget to take my blood pressure medication. I usually take it every morning, but if I don't remember until the evening, should I take it then or skip it and wait until the next morning?
The answer to this question depends on your particular history and on the medication that you are taking. It also depends on what time of day you realize that you have missed a dose. Questions that I would ask you (and that another physician or pharmacist would probably ask) include what medication do you take and what is the dose? Do you have any side effects from the medication? What are your usual blood pressure readings at different times of the day on the medication? Do you remember what your blood pressure readings used to be before you started the medication? What other medical problems do you have? What other medications, including supplements and non-prescription drugs, do you take?
From the wording of your particular question, it sounds as if you normally take your medication only one time per day. This means that your medication is probably long acting. In which case, if you realize early enough in the day (for example, by dinner time) that you have not taken the medication, then it is likely okay to take it. However, as I indicated above, it is important to discuss your particular situation with your doctor or pharmacist who can address the important factors that play into the decision about whether to take the medication late in the day or wait for your usual dose the next morning.
If you don't already have one, you may want to consider getting a drug-reminder kit. These are the plastic boxes with the days of the week (and sometimes even the time of day) on the cover so you know when to take your medication and whether you have taken it at the designated time. Keep this kit in a visible, convenient spot -- such as right where you brush your teeth each morning. If you tend to forget to take your medication frequently, you may want to ask a friend or loved one to remind you.
Dr. Hart is Board Certified in Internal Medicine and teaches lifestyle modification programs for people with heart disease. She is currently affiliated with the Department of Internal Medicine, Newton-Wellesley Hospital, Harvard University. She holds an MD from the George Washington School of Medicine and an AB in psychology from Harvard-Radcliffe University. Dr. Hart completed her residency at Brown University in Primary Care Internal Medicine.


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PHILADELPHIA – The University of Pennsylvania men's basketball team had lofty expectations for 2013-14, but a slow start has curtailed some of that optimism. On Sunday, the Quakers play just their second game since December 7 as they travel to Rider to face the Broncs. It marks the fourth Metro Atlantic Athletic Conference foe this season for the Red and Blue.
GAME 10 - PENN (2-7) at RIDER (5-5)
Sunday, Dec. 29, 2013 * Noon
Alumni Gym (Lawrenceville, N.J.)
TV: Comcast Network (Matt Martucci, Rob Kennedy)
Radio: WNTP 990 AM (Brian Seltzer, Vince Curran)
The Penn-Rider Series
*The Quakers and the Broncs are facing each other for the fourth time; Rider leads the series, 2-1.
*An interesting note about this series is that all three games have gone to overtime. Rider won 77-72 in OT on Jan. 10, 2004 here at Alumni Gym; then won again in OT, 74-68, almost exactly a year later, on Jan. 12, 2005 at The Palestra in Philadelphia. Penn reversed the fortunes on Nov. 17, 2011, a 78-72 OT win here at Alumni Gym that was part of the Philly Hoop Group Classic.
*With wins already this year against Monmouth and Niagara, and a loss last Sunday at Marist, Penn is now 22-14 all-time against MAAC schools. This will be the Quakers' last game against a MAAC foe this season. (Canisius 0-1, Fairfield 0-1, Iona 3-1, Manhattan 7-3, Marist 1-2, Monmouth 5-1, Niagara 1-3, Quinnipiac 2-0, Rider 1-2, Siena 2-0)
Up The Scoring Chart
Senior Miles Jackson-Cartwright has 1,183 points for his career which is 27th in Penn history; he passed Paul Romanczuk (1,179 points from 1996-99) with his nine-point performance at Marist last Sunday. Jeff Neuman (1964-66) is 26th with 1,187 and current Colgate head coach Matt Langel (19997-00) is 25th with 1,191.
The Quaker Notemeal of Note
*Penn had shot better than 50 percent in two straight games, going a combined 62-of-117 against Niagara (34-62, .548) and Lafayette (28-55, .509), but has shot just 64-of-182 (.352) the last three games combined (21-62 at Villanova, 20-61 vs. Wagner, 23-59 at Marist).
*After being outrebounded in each of its first four games, Penn outrebounded four straight opponents (43-30 vs. Niagara, 33-32 vs. Lafayette, 42-40 vs. Villanova, 44-42 vs. Wagner) before being outrebounded last Sunday at Marist, 45-32.
*Penn has held eight of its nine opponents this season below 45 percent from the field.
*Penn is 2-0 against MAAC schools on Tuesdays; the Quakers have not won in any other situation. That includes losing to a MAAC school last Sunday, Marist.
*In Penn's nine games so far, head coach Jerome Allen has played 15 players in a game twice this season, 14 players four times, and 13 players twice.
*Penn has four players averaging double figures in scoring, but has not had more than three double-figure scorers in any game so far this season.
*Through the first nine games, four different players have led Penn in scoring (Fran Dougherty, Miles Jackson-Cartwright, Tony Hicks, Darien Nelson-Henry) and all four have had at least one 20-point game.
*After recording 14 rebounds combined in Penn's first four games (3.5 rpg), Dougherty has 46 in the last five contests (9.2 rpg).
*After playing only 19 minutes in Penn's first six games -- he missed Penn's trip to Iowa entirely, then played a grand total of five minutes combined against Penn State, Niagara and Lafayette -- freshman guard Tony Bagtas has started the last three games and played 104 minutes. He has dished out 21 assists (9 at Villanova, 8 vs. Wagner, 4 at Marist), scored 17 points (7 against both the Wildcats and Seahawks), and grabbed 10 rebounds.
*Jackson-Cartwright came off the bench last Sunday due to a thumb injury. The last time he played in a game but did not start it for Penn? Dec. 10, 2011 at UCLA. (In fact, prior to Sunday's game, Jackson-Cartwright had started 88 of the previous 90 games he had played for the Quakers -- aside from UCLA, his only other non-start during that stretch was Penn's Senior Day game against Princeton on March 8, 2011).
Notemeal From Marist
*Penn got 30 points from its bench, a season high.
*Penn had no players reach double figures in the scoring column, a first in the Jerome Allen coaching era.
*Penn played the game without sophomore Darien Nelson-Henry, who missed the trip completely due to a concussion suffered in practice earlier in the week.
*Junior Henry Brooks set a career high with three assists.
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Last day to add courses, switch courses, change courses, change from credit to audit.
Final day to drop or withdraw and receive a 100 percent refund (modular classes must be withdrawn the Friday before the class begins to receive 100 percent refund.)
No refunds will be given after this day except for total withdrawals from all classes.


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The Discover magazine published an article titled "Laughter" in its April 2003 issue. The article attempted to explain happiness from a materialistic perspective, drawing on neuroembryologist Robert Provine"s views. It was claimed that that the brainstem coordinating the muscle movements in laughter was primitive and that laughter benefited evolution.
The article in question was investigating the origin of laughter according to the evolution theory. The amateurism of the article was thinly disguised under a scientific appearance and represented a good example of the flawed logic inherent in evolutionist reasoning. In this article, we will expose the inconsistencies in explaining laughter with evolutionist reasoning.
The article, contained no scientific or rational propositions and went no further than a dogmatic evolution propaganda. Published in the name of Steven Johnson, the article was constructed on evolutionist biases and therefore set out repeatedly from wrong starting points leading to irrational conclusions.
For instance, it was attempted to explain the cause of laughter from an evolutionist standpoint. The article claimed that laughter helps social bonds strengthen. In the author"s view, man is an animal not expected to have feelings. According to this evolutionist way of thinking, every behavior and every task is done for the purpose of achieving a better and easier life. By the same perverted logic, joking with friends and conversing with other members of society is an animal need.
The evolution theory identifies man with animals and it therefore considers man only in terms of animal needs. However, there is no evidence supporting this view.
Another flawed premise of the article in Discover is that everything is reducible to matter. Accordingly, man cannot have feelings because feelings are generated by the molecules produced in the brain. This forms the basis of the materialist - evolutionists" life philosophy. Everything is the consequence of the interaction between atoms. Matter is absolute and the soul does not exist.
It is necessary to make a point here. Every human function has a reference in the nervous system but objective thinking people will face the incredible design of the nervous system.
The brain stem and the brain cortex control various vital functions of our body. Thanks to the faultless functioning of the central control mechanism and to the perfect compatibility of its components, we can exist without interruptions. A cluster of nerve cells in the brain stem serve as our center for breathing. Without we being conscious of it, even while we are sleeping or running, these nerve cells determine the rate at which our lungs fill with air and are emptied again and provide the oxygen necessary for our cells. This organization and coordination of cells is an example of responsibility, which is impossible for the cells themselves to shoulder. The continuity of the human brain is guaranteed by a power higher than the human mind. Clearly, the source of this power, consciousness and awareness is All-Mighty God.
There is another gross error in the article. The writer misinterprets the brainstem"s functions that control laughter by calling it the "most ancient region of the nervous system". This is wholly wrong. At every moment our heart rate, breathing and other vital functions are controlled automatically by the specialized neurons located in the brain stem. These vital functions, from when we are born to when we exhaust our last breath, are controlled by a consciousness. In the case of damage to the primitive brainstem, death is certain and unavoidable. When in medicine brain death is mentioned it refers to the death of the brain stem. The death of the brain stem is equivalent to the somatic death. It means the end of the existence of a person as defined by the law and only then it becomes possible to remove organs and tissue for transplantation. It is nothing but a Darwinist bias to call such an important area with so many vital functions primitive.
The physiology of laughter is outside of our control. When we laugh, we take regular, fast and rhythmic breaths by a series of complex neural actions. Laughter is in no way under the control of man and we don"t even know about the exchange of chemical substances between the nerve cells in the brain. We don"t know the chemical formulae, the relevant connections between receptors or how to reverse or control these functions, but we nevertheless laugh, joke and get happy.
Feelings are created by the interaction of molecules. This is a scientific fact. However, claiming that this interaction is coincidental or that the molecules or receptor molecules became compatible with one another as a consequence of coincidences is wholly wrong. It is by a superior order and a design beyond the limits of the human mind. This is a reality we experience every time we laugh or get happy and is also a proof for the existence of Almighty God. As stated in the Qur"an, it is God Who makes us experience the feelings of laughter and happiness:
2003-04-01 00:00:00
""It is He Who brings about both laughter and tears; that it is He Who brings about both death and life."" (Qur"an, 53: 43-44)


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The first cold snap of the season left its mark in Levy County with dry ground cover and leaves.
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Inmate Escapes from OCCC
Oahu Community Correctional Center is currently on lockdown as an inmate has escaped from the facility. The outstanding inmate is Daniel Skelton. He was missing sometime between 4 and 6 a.m. Monday. Skelton is described as Hawaiian, 5'10', weighing 145 pounds, with long black hair and brown eyes. He was wearing a prison uniform and was last seen fronting OCCC on Kamehameha Highway.


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This event is now over
We've collected some of the more interesting items from this event for you:
Quick Links
Date: January 26-30, 2009
Location: Sunnyvale, CA
Website: http://www.sgi.com/support/custeducation/us/courses/sgi/opengl.html
The OpenGL Programming course replaces our industry standard OpenGL Programming 1 and OpenGL Programming 2 sequence by condensing the most useful topics from both into one course. The OpenGL Programming course helps applications programmers master platform-independent graphics programming using OpenGL. Students learn to view and model in 3D, and to create animated, wire frame and solid geometry, under interactive control from input devices. Students add lighting, textures, and other effects to increase realism.
Students use IRIX® systems for all lab work.
Topics Covered
- Creating Windows
- Rendering Primitives
- Basic Transformations
- 3D Viewing and Modeling
- Depth Buffering and Hidden Surface Removal
- Animation
- Input and Window Events
- Alpha Blending
- Antialiasing
- Text
- Lighting
- Display Lists
- Basic Texture Mapping
Upon completion of this course, the student should be able to:
- Write programs with the OpenGL graphics interface to draw 3D, lighted, texture mapped, antialiased, wire frame and solid geometry.
- Write programs where objects or viewpoints are animated under interactive control from the mouse and keyboard.
This course is intended for:
- Programmers who will be writing graphics applications with OpenGL
- Students who are familiar enough with UNIX that they can manipulate directories and edit files
- Students who understand matrices and the mathematical operations which can be performed on them. Please note:
C programming skills are necessary and will be used in class.
The student is over qualified if he/she can write programs with OpenGL that display 3D, depth-buffered, lighted, textured objects in motion.
Class Hours
Class starts at 9:00 AM. The course dates and times will be included in the confirmation notice you receive from SGI after you register.


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Assessment |
Biopsychology |
Comparative |
Cognitive |
Developmental |
Language |
Individual differences |
Personality |
Philosophy |
Social |
Methods | Statistics | Clinical | Educational | Industrial | Professional items | World psychology |
Biological: Behavioural genetics · Evolutionary psychology · Neuroanatomy · Neurochemistry · Neuroendocrinology · Neuroscience · Psychoneuroimmunology · Physiological Psychology · Psychopharmacology (Index, Outline)
Joseph Jules François Félix Babinski (born November 17, 1857, Paris; died October 29, 1932, Paris) was a French neurologist of Polish ethnicity. He is best known for his 1896 description of the Babinski sign, a pathological plantar reflex indicative of corticospinal tract damage.
Babinski was the son of a Polish engineer and his wife who in 1848 fled Warsaw for Paris because of a Russian reign of terror instigated to stall Polish attempts at achieving independence. Babinski received his medical degree from the University of Paris in 1884. Babinski came early to Charcot at the Salpêtrière hospital in Paris and became his favourite student. Charcot's death left Babinski without support, and he subsequently never participated at qualifying academical competitions. Free of teaching duties, Babinski's work at the Hôpital de la Pitié left him ample time to devote himself to the clinical neurology. He was a masterly clinician, considerably less dependent on neuropathological examinations and laboratory tests. Babinski also took an interest in the pathogenesis of hysteria and was the first to present acceptable differential diagnostical criteria for separating hysteria from organic diseases, and coined the concept of pithiatisme.
In 1896, at a meeting of the Société de Biologie, Babinski reported in a 26 lines presentation for the first time the "phenomène des orteils", i.e. the discovery that while the normal reflex of the sole of the foot consists of a plantar reflex of the toes, an injury to the pyramidal tract will show up in an isolated dorsal flexion of the great toe - Babinski's sign.
During World War I he had charge of many traumatic neurological cases at the Pitié Hospitals. He was professor of neurology in the University of Paris.[1]Babinski wrote over 200 papers on nervous affections. With Froment he published Hysteropithiatisme en Neurologie de Guerre (1917). This work was translated into English by Sir H. Rolleston in 1918.
Babinski lived with his younger brother, Henri Babinski, a distinguished engineer who was also a famous cook, and published under the pseudonym of Ali Baba a classic work on cooking.
Babinski died on December 13th 1932, the same year as two other Polish great neurologists, Edward Flatau and Samuel Goldflam. The last years of his life suffered from Parkinson's disease, but he lived to see his achievements in French neurology internationally acknowledged. He was honoured by the American Neurological Society and several other foreign societies.
Little known was Babinski's partner John Arne Fjeldjager, he introduced the Fjeldjager procedure in which testing his clients that were thought to be catatonic or had a stroke. The Fjeldjager procedure is done by pouring water down the forehead and over the eyes to see if the client produced a reflex. With a true catatonic state or stroke the client does not blink from the water. This is now consider in medical terms as the Neuman's syndrome. Most of the studies were conducted in a jail setting. William Wallace Ward was the first patient ever found not to be in the catatonic state, he had mimicked the state for 2 years.
Babinski defined hysteria as hieghtened suggestibility] and in 1908 recommended the use of persuasion (pithiatism) to effect change. He belived that the symptoms demonstrated by Charcot's patients were the result of suggestions given by the physician unintentionally </ref>
Associated eponymsEdit
- Babinski's sign: A pathological reflex where the great toe extends in presence of an injury to the pyramidal tract.
- Anton-Babinski syndrome: A condition characterized by denial of blindness in lesions of the occipital lobe. Named with neurologist Gabriel Anton.
- Babinski-Fröhlich syndrome or Adiposo-genital syndrome: Condition characterized by feminine obesity and sexual infantilism in case of pituitary tumours. Named with pharmacologist Alfred Fröhlich.
- Babinski-Froment syndrome: Vasomotor and trophic disorders, diffuse amyotrophy and muscle contractions subsequently to traumatic tissue damage. Named with neurologist Jules Froment.
- Babinski-Nageotte syndrome: Syndrome seen in unilateral bulbar lesions of the medullobulbar transitional region. Named with neurologist Jean Nageotte.
- Babinski-Vaquez syndrome: Tabes dorsalis associated with cardiac and arterial pathology as late manifestation of syphilis. Named with hematologist Louis Henri Vaquez.
- Babinski-Weil test: Test for demonstration of a laterodeviation in case of vestibular disorders.
- Babinski-Jarkowski rule: For localization of a medullary lesion.
External links Edit
- Biography of Joseph Babinski, from whonamedit.com
|This page uses Creative Commons Licensed content from Wikipedia (view authors).


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Super Bowl Sunday
Dear Friends, It's likely you're consumed with the news of the day, schoolwork,
Remember, we're here for you. Anytime you're in the neighborhood, stop by our office in the George Sherman Union:
GSU, Third Floor
775 Commonwealth Avenue
Boston, MA, 02215
You can also give us a call at 617-353-4126 or email us at firstname.lastname@example.com.
You can also follow, like, and reply to us on Facebook, Dean Elmore's Twitter, our front desk Twitter, Instagram, Google+, and Foursquare. (And don't worry, there will be more added to this list.)


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Never walk home again.
We get in these jags when we look at gear weights, throw up our hands and mutter, "weight doesn't matter." And then we pick up our bike loaded with bottles, pump, and saddlebag. We then reassess. If we're always carrying it, weight does matter. And every gram adds up. This is when we begin looking everywhere to figure out how to shave weight from our necessary objects. And then we gaze fondly on the Lezyne Carbon 10 Multi-Tool.
The side plates are carbon fiber. The bolts and hardware are titanium. The tool bits are forged stainless steel. The chain breaker body is CNC-machined aluminum.
The Lezyne Carbon 10 Multi-Tool comes with 2, 3, 4, 5, 6, and 8mm Allen keys, a T25 Torx driver, a Phillips head driver, and a chain tool for assembling/breaking 9 and 10 speed chains.
Tech Specs
View more Multi-Tools
Reviews & Community
What does the Lezyne Carbon 10 Multi-Tool...
What does the Lezyne Carbon 10 Multi-Tool weigh??
80g according to the official Lezyne website.


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Fold-Away Harp Toolkit
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A product of 19th-century British ingenuity, our harp-shaped tool is a timeless gift for tradesmen of any generation. Pocket sized yet powerful, the eight stainless steel instruments fold out and lock in place to ensure a strong and sturdy response to any job. Leather carrying case included.
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Do you have a weight loss success story? Please share your weight loss success stories if you have one.
Thank you
Hey dude,
The only and only link you will ever need is this: http://forum.bodybuilding.com
Just read the stickies and you'll get rid of it, as i did
xnorpix said
Do you have a weight loss success story? Please share your weight loss success stories if you have one. Thank you
I can tell you a story abuot weight gain success! (My story)
Just drink all nights and eat every time you can!
Joking apart, i'm very intrested in this topic too! But I don't want to become a body builder CreativePanda!
P90X. Google it.
Did it, couldn't be more happy about it. Lost ~80lbs in 6-7 months.
Proper diet, high protein low carbs, sleep well, eat regularly, exercise at least 40 minutes per day! You will see results every couple of weeks and you'll start feeling better after the first few days! The most important thing though is eating properly and sleeping properly! Doing anything else without this is useless!
I lost about 53 lb / 24 kg in 8 months and I am picking my training up again this week (I've been sick so I could not do any training).
I don't do any special diets, I just avoid certain stuff such as sweets outside the weekends and I try to eat less and instead eat more meals.
I work out every day (at home). Just regular push-ups, sit-ups, exercises for diffrent parts of my arms and legs and so once per 2nd day. And the rest of the days I just run/jogg which is a very good way to loose weight!
Focus on your goal, it may take years before you get there but it is all worth it! I'm still 30KG away but I really feel alot better now than I did before.
"You don't have to be great to start but you have to start to be great".
I second Enabled's post.
More specifically: I'm on low carb, no carb after 4PM, lots of gym and proteins only for the first 2 hours after working out.
I also ditched every sort of alcohol besides white wine on mineral water when partying. As far as I know that's the combination with the lowest calorie count. I eliminated normal bread for protein low-carb bread and I replaced every sugary drink as fruit juices or sodas with water and light products.
That's my ideal plan, especially since no carb after 4PM means everything goes before 4PM
This works out really great for me, not only physically but also mentally.
"You're only one workout away from a good mood!"
When changing your eating habits you need to choose a method that works well for you, but it's even more important to choose something that you really commit to. You should not diet for two months or half a year and switch back to your regular habits as this will make you gain back your weight most likely. Choose a healthy way of living you can marry and stick to for the rest of your life.
"No matter how slow you go, you're still lapping everybody on the couch"
Good luck and have fun
but seriously, cardio + diet, high protein low card seems to be the most efficient(at least for me)
I've yo-yo'ed my whole life. All of the above things work, but what really starts melting fat (at least for me) is long distance running.
Get on a reality TV show where food is limited, like Survivor..
I have the opposite problem, I keep losing weight and worry I look too thin.. how do you gain weight? haha


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08. i think. i can't really remember because i've been on and off for the whole time.. i really haven't been super dedicated to it because frankly there is no scene here. not much poppin. that's why im trying so desperately to move the fuck out :P
08. i think. i can't really remember because i've been on and off for the whole time.. i really haven't been super dedicated to it because frankly there is no scene here. not much poppin. that's why im trying so desperately to move the fuck out :P
i started sketching when i was kicked out of school , i just found art as release from the problems i had at the time , some would call it escapeism
i started painting not long back and knew i wasnt good , i wasnt the sort of person who constantly practiced.
i would say i sketch alot better than i paint.
some of us have the unlucky spell of prison for other things that you get involved with drugs , drink and some other crimes.
with the hardships and what not it does make it hard but aslong as ive had the soul and passion ive always carried on or been part of the scene
Got into it about 5 or months ago, then stopped for like a month or so, then started up again a few weeks ago. Just did alot of sketches, and a few tags, and some throwies in a legal spot I can go to whenever I want.
And I live in a tiny town and there is no scene at all here. I'm the only writer in my town.
2 years and going storng !
i started on 08 around the same time as alot of kids around my area were meeting the oldheads and tryna emulate their styles.
there was a certain mystique to writing, because i always wondered who all these people writing on shit were.
i went strong with just stencils for a year, switched to sketching gradually started bombing more, got knocked in 2010, gave it up, and here i am trying to get a foot in.
shit's not as easy after you stop sketching and shit, hands don't flow anymore, everything decent looks forced, idk. im hitting the books.
i just started pretty much last year.... like i was always into it but never committed because i wasn't good as the others and shit.... then some reason i just decided to say fuck it bought a black book, write in it everyday then the progress came.... you can only get better as you progress forward and keep on you feel... i just wish i knew how to fucking color and write on walls.
dont exactly remember what year but started sketching graff in 4th grade started painting lil bit 8th grade started bombing streets year or two ago im seventeen now but been doin graff since i was in grammar school. i stay up in la so i stay surrounded by graff and i come from a family of artist so naturally i got good quick but its somethin i do everyday of my life so thats why im good at it. havent been a toy since like seventh grade i know it sounds cocky hahahah but im bein honest yo
Rebels Of The System x Running Over Toy Shit x Reaching Only Tall Spots x Ruff On Tight Snatch x Revolutionaries Of Todays Society x Riders On The Storm
i started 1 year ago but i had no writers to look up to. i downloaded some movies like criminal minded or unlike u
Last edited by crookedmind; 02-15-2012 at 10:59 PM.
06 i think. damn highschool days lol
i started gettin serious around late 8th grade
I started bombing 3 yrs ago but i got got busted taggin freights n was on probation n shit for awhile n jus got back into bout 9 mnths ago jus straight bombin walls mainstream heaven spots freights everythin n started piecing bout 3 mnths ago still need sum wrk thoe
well it was a long time ago. it was very dark. very quiet. yet i could hear all the screams, and as much as i wanted help... it never came. Over time the hours lost their meaning. Seconds were nothing. For a moment the world stopped and was quiet with me. i thought of airplane engines filling the sky. i thought of the wind brushing through the trees. Then the motor in the fridge kicked in. Then i cried. There was monsters inside of me for sure. Something evil and ugly. There was not enough light for me to see him. The screams eventually stopped with time. I didnt realize it then but the whole time something was there, In silence. Just waiting. That tiny black spot on my brain was leaking darkness. it was hungry. It was time, i became him. We have coexisted as one since 2006. no regrets
^ I didnt know *****s was gettin down like dat on easter island breh. cool story tho
i started graff like 20 minutes ago i got some dope handie tags and throw up bubble letters in my bag already yo


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KY Pro Football Hall of Fame to Honor Current, Former Wildcats
June 28, 2013
LEXINGTON, Ky. – University of Kentucky football great Irv Goode, who spent 13 successful seasons in the National Football League, has been selected as a 2013 inductee into the Kentucky Pro Football Hall of Fame and will be honored Friday night during the organization's induction ceremony in Louisville, Ky.
Four other Wildcats will also be honored Friday as former UK offensive lineman Larry Warford and current UK stars Avery Williamson, Bud Dupree and Landon Foster will be recognized for making the All-Commonwealth Team last season. All four players were named to the All-Commonwealth first team, while Warford was also named Co-Offensive Player of the Year by the organization.
This weekend is the Kentucky Pro Football Hall of Fame's 11th Anniversary Celebration where the organization will induct five former NFL stars with Kentucky ties, including Goode. Also being inducted will be former EKU defensive end Chad Bratzke, Louisville linebacker Otis Wilson, Louisville offensive tackle Roman Oben, and Cadiz, Ky., native Coy Bacon. The induction ceremony will take place June 28th at the Louisville Palace Theater beginning at 7 p.m. ET. Tickets for the induction ceremony are available online at www.kyprofootballhof.org.
Goode had an exceptional career at Kentucky from 1959-61 being named an All-America honoree in 1961. The native of Newport, Ky., went on to be the 12th overall pick in the 1962 NFL Draft, playing for the St. Louis Cardinals from 1962-71 before spending two successful years with the Miami Dolphins from 1973-74. While with Miami, Goode helped the Dolphins win Super Bowl VII in 1973 before retiring in 1974. Goode was a two-time Pro Bowl selection and was inducted into the UK Athletics Hall of Fame in 2005.
Warford, who was taken in the third round of the 2013 NFL Draft a few months back, came to UK from Richmond, Ky., and did not allow a quarterback sack as a senior, grading at 90.3 percent for the season and totaling 48 knockdown blocks. He led the UK offensive line, being named game captain five times throughout the season. Warford helped UK tailbacks earn 4.9 yards per carry during the season, including rushing for 342 yards against Samford. Warford ended his UK career having played in 47 games with 37 consecutive starts. The senior was named SEC Co-Offensive Lineman of the Week after UK's win over Kent State, handling blocking responsibilities on KSU's star lineman Roosevelt Nix. In the game, Warford collected eight knockdown blocks and graded out at 91.7 percent, while limiting Nix to only two assisted tackles.
Williamson had a breakout junior season in 2012, earning All-SEC honors from Phil Steele's College Football and CollegeSportsMadness.com. The native of Milan, Tenn., is the returning starter at middle linebacker after finishing second in the SEC and seventh nationally in tackles last season. Williamson, who has played in 37 career games, started all 12 games for UK last season, posting eight double-digit tackle games, including a career-best 20 against Vanderbilt. The physical linebacker had a streak of four games with a least 13 tackles, becoming the first Wildcat to do so since Randy Holleran in 1990. Williamson also had 4.5 tackles-for-loss, three sacks, four pass breakups, two fumbles caused, a fumble recovery and an interception last season.
Dupree, who is slated to play defensive end this season after splitting time at defensive end and linebacker his first two seasons, had a great sophomore season in 2012. The native of Irwinton, Ga., earned Sophomore All-America Second-Team honors by CollegeFootballNews.com, while Phil Steele's College Football and CollegeFootballMadness.com named him an All-SEC performer in 2012. Dupree finished top 10 in the SEC in tackles, quarterback sacks and tackles-for-loss last season, starting all 12 games. Overall, Dupree had 91 tackles in his sophomore season with 12.5 tackles-for-loss and 6.5 quarterback sacks. The junior set a career-high in tackles last season vs. WKU with 12, while he had double-digit tackles at Tennessee with a career-best three tackles-for-loss.
Foster had an immediate impact for the Wildcats last season as a true freshman handling all of the punting responsibilities and posting a 42.9 yards-per-punt average – the best mark ever by a UK freshman punter. The strong season led Foster to Freshman All-America honors by Scout.com and CollegeFootballNews.com, while SEC coaches tabbed Foster a Freshman All-SEC performer. The native of Franklin, Tenn., averaged a season-high 50.7 yards in UK's win over Kent State, while his longest punt was a 58-yard blast against Arkansas. In all, Foster trapped UK's opponents inside their own 20-yardline an impressive 13 times last season.
This is the third year for the All-Commonwealth Team, which was created to give recognition to youth at a local level and empower them to develop expectations of greatness. According to the organization's release, student-athletes selected to the All-Commonwealth Team represent the best college football players that the state of Kentucky has to offer, while their dedication to the game has contributed significantly to their teams.


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Henry Goldstein, Psy.D.
Clinical Psychologist
422 Highland Avenue, Suite 9, Cheshire, Connecticut 06410
Have you recently lost a loved one? Whether expected or not, grief over your loss is a natural experience. Still, it can become more consuming than we like, more disruptive than our lives can reasonably tolerate. Perhaps you feel a great deal of guilt, as well as anguish. In the warmth and security of the therapeutic environment, I can help you experience your grief and loss in a healthy, respectful, yet enriching way. In doing so, you can honor the person you have lost, while also re-engaging in the other important aspects of your life. I look forward to being your partner through this challenging time.
Randy Carrin, Psy.D.
Licensed Clinical Psychologist
60 Westwood Avenue, Waterbury, Connecticut 06708
Grief is often a deeply painful response to the loss of a loved one, including pets. The death of a loved one is often the most common way we think of loss, but many other significant changes in our lives can involve loss and therefore grief. Everyone experiences loss and grief at some time. It is a natural and normal experience. And the more significant the loss, the more intense the grief is likely to be. The experience of grief can leave you feeling alone, anxious, depressed, lonely, fatigued, and confused. However, a loss can also lead to a new way of thinking and perceiving life. Each of us experiences, reacts and expresses grief differently. For example, one person may withdraw and feel....
Stokes Counseling Services, LPC
Licensed Professional Counselor
We provide a safe environment where we can process you grief and loss. Losing someone close can be one of the most traumatic experiences you have gone through. We understand this is a difficult time for you and will work with you to get ready to work together so that you can go through the grief cycle in a healthy manner. Call us today to learn more about how we can help you with your grief and loss.
Matthew Bastiaanse, LMFT
Licensed Marriage and Family therapist
29 Windham Rd., Bristol, Connecticut 06010
I process with the client verbally the loss in regards to family of origin whether it be relatives, close friends, or work relationships. Over a period of sessions, the grief becomes less and less, and the client is able to concentrate on moving forward and letting go, and return to an active lifestyle both emotionally and physically. I provide for a safe environment that leads to healing, support, and empathy.
Robert Salinger, LMFT
Licensed Marriage and Family Therapist
385 South Eagle, Terryville, Connecticut 06786
In grief and loss feelings of isolation and aloneness along with shock and disbelief can cause us to shut down or deny the pain and emptiness inside. It is normal to have intense feelings or no feelings at all in the early stages of loss. When we cut off or deny our feelings we cut off the recovery process. As a therapist I provide a stable relationship that provides the opportunity to identify, feel, and express the variety of thoughts and feelings each client has. This allows the natural grieving process to progress and relieves the emotional pain caused by loss. Healing occurs when we feel connected to a stable accepting person who supports our unique way of coping with grief.
Alice Kroll, LPC,NCC
LICENSED PROFESSIONAL COUNSELOR,National Certified
420 Quaker Farms Rd., Oxford, Connecticut 06478
I incorporate Dr. Elizabeth Kubler-Ross's stages of Grief Therapy.Dr. Ross believes that we must go through denial, anger and acceptance I also believe in the near death experiences of many patients who share experiences in their after life or what happens when you die. Believing this life is only the beginning ,I incorporate a religious perspective with the patients faith and writings into therapy. I am of the belief that all faiths are from one and the same God.
Akeem Wright, LPC
Licensed Professional Counselor
Grief and loss is difficult for many individuals to deal with. It is important to know that there is no general or identified way to grieve the loss of someone close, there is also no timeline as to how long one should grieve. My approach in therapy is to educate clients on the stages of grief and loss, help process feelings and emotions surrounding the loss and ultimately work towards gaining closure. To schedule an appointment with Akeem call TR Counseling & Wellness at 203-819-7650.
Christina Thompson, LPC
Licensed Professional Counselor
Dealing with grief and loss is a difficult and complex process, but you do not have to go through it alone. Grief can come in many forms and support is crucial during this time. It can go through several stages, which may seem confusing and frustrating. As a therapist, my role is to help you process your loss while working through the different emotions that come with it. Coming to counseling to discuss grief and loss issues may seem stressful and upsetting, but sessions provide you with a safe and non-judgmental place to share your feelings while gaining guidance to help you move forward in a positive way.
Sheiketha Ross, LPC LADC
The experience of grief and loss can be overwhelming for most people. As we begin to process your feelings, emotions and memories, I will help you to gain positive insight and more effective ways to cope so you can begin the healing process. As a therapist I will provide a client centered approach to the counseling relationship to give you the support you need. To schedule an appointment with Sheiketha call TR Counseling & Wellness at 203-819-7650.


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5 (1)
80% Polyester/20% Spandex
This information is shown as a guide only and not a guarantee.Actual fitting may vary.
Do you think your friend would like to know that DDS has this item? Just fill in the following information and we will let them know!
My team girls love these! They look beautiful for the performance we have coming up! Just the right type of skirt we needed! We got the black ones and the sparkles show up! My team girls do floor work and tumbling and the skirts dont move or get caught!
Age: 22-29
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My high school dance team ordered these, thinking they were going to come with shorts, when one of my classmates dance costumes didn't show up, we had to get these and they showed up one day before our show, when we found out they didn't have shorts, we all had to decide to wear leggings with it. They look beautiful on stage and are so much fun to wear! I even wore them again for a duet in another dance show in college. Just wish somewhere it put that shorts are not included...if we knew it didn't come with shorts, we probably would not have ordered them.
Age: 15-18
Unfortunately, I missed the part about this being ONLY the skirt. From all the pictures, I just assumed the booty shorts were attached. Thankfully I ordered this in plenty of time so I could order the matching booty shorts. My daughter is 10 and is a size 10-12. The Adult P/S fits her nicely, but with a little room to grow. She is performing her very first solo this year and I am very excited to see her on stage in this beautiful costume!
I thought this would make a great layer over shorts for a fast costume change. But there is no skirt in the front at all and It just looked odd on my dancers and they didn't like it either.
The waistband on the P/S size is 26 inches, and it tapers to 25 inches in length.
The waistband on the M/L is 28 inches, and it tapes to 26 inches in length.- DDS Customer Service (12/05/2013)
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text:
Conducting Clinical Trials to the Highest Standards
Clinical trials are at the heart of biomedical progress, and we recognize that volunteers are unsung medical heroes of our day. We are working to enhance our clinical trial infrastructure to ensure that all of our trials are done to the highest standards and protect the rights and welfare of the trial participants who make our progress possible.
Wherever we conduct clinical trials, we do so in accord with the highest ethical, safety and scientific standards. Across a wide range of research units, therapeutic areas and diseases, approximately 2,000 Pfizer clinical and medical colleagues share responsibility for conducting hundreds of clinical trials involving thousands of investigators, research coordinators and study site personnel. Over 150,000 patients are involved in these trials.
Last year, we launched the Clinical Trial Excellence Initiative, a reengineering and quality improvement initiative to optimize the management of our trials to ensure quality and compliance across all of our clinical trials. This initiative, under the direction of a Pfizer senior vice president reporting to the company's Chief Medical Officer, should be completed late in 2011. When it is, Pfizer will have additional state-of-the-art capabilities for clinical trial design, development and execution.
We have sponsored a number of initiatives with stakeholders and partners to help advance research integrity and ethics. For example, we convened a 50-organization summit on Global Clinical Trials that resulted in a white paper on opportunities for improving multiregional clinical trials, posted on Pfizer.com/development. We have been working with Harvard to establish a center on multiregional trials to implement some of these ideas and find others. We commissioned a clinical trial manual, "Reviewing Clinical Trials: A Guide for the Ethics Committee," that was proposed and sponsored by Pfizer and authored by experts from the University of Hong Kong, the Association for Accreditation of Human Research Protection Programs (AAHRPP) and leading bioethicists from around the world. Finally, we were the first and only pharmaceutical company to pursue and obtain full AAHRPP accreditation of our Phase I clinical research units.
We are also committed to transparency in clinical trials. As of November 2010, we have registered more than 1,509 studies to clinicaltrials.gov and posted results of 1,090 studies on clinicalstudyresults.org.
Global Standards
We have run trials in over 60 countries, and increasingly in the developing world, which has unique challenges. To ensure patient safety and ethical conduct throughout the study, we follow global policies and standard operating procedures for our clinical trials wherever they are run. Our policies and processes require that informed consent, independent ethics review, post-study care and the use of placebos conform to established international ethical standards. To ensure informed consent, we have invested in programs such as "talking books" that illustrate the advantages and disadvantages of clinical trial enrollment in simple-to-understand words and illustrations.
We also engage in local capacity building. Capabilities of local investigators and research sites are carefully reviewed by a study team and can be included in the trial only if the investigators have sufficient knowledge, expertise and infrastructure to conduct a clinical trial in accordance with Good Clinical Practice. We provide training in Good Clinical Practice to all investigators and all sites. We have developed a certification program for our clinical research staff and contractors, with over 1,000 colleagues and contractors now having successfully completed this certification program.
To ensure ethical conduct, we have detailed monitoring plans for each trial, and review the data and human subject protection procedures at each site over the course of the trial. In 2010 Pfizer conducted over 50,000 monitoring visits at 13,000 sites around the world, as well as several hundred internal audits of these sites to assess adherence to good clinical practice and pharmacovigilance requirements. Regulators from the U.S., Europe, Japan and elsewhere also regularly audit our trials and the local trial sites in the U.S. and abroad, to ensure that the data is trustworthy. When we conduct trials that are blinded (that is, neither we nor the investigators know which patient is getting the study drug or a different drug), we utilize independent data monitoring committees (DMCs) if mortality or major morbidity is an endpoint or if there are other known safety concerns. The DMC provides an external assessment of interim data and advises us whether a trial may need to be suspended or terminated to protect patient safety. Last year, we had over 80 different data monitoring committees overseeing Pfizer trials around the world.
Improving the Odds to Deliver New Treatments, Cures and Vaccines
The overwhelming majority of compounds tested in the laboratory fail to move beyond the testing stage and only a relative handful move on to more advanced tests for efficacy and safety. Among those that do advance, many fail at the clinical trial stage. We are among the leaders in exploring and, where appropriate, using quantitative approaches to improve R&D productivity by picking likely "winners" earlier in the development process. In concert with regulators in the U.S. and elsewhere, Pfizer is advancing adaptive clinical trial approaches that may, over time, change the ways clinical trials are executed, and gain more information from the use of fewer human volunteers. We are even exploring programs that may harness massive computing power to create "virtual" clinical trials, giving indications early on how best to move ahead using human volunteers.
We are also working on innovative ways of conducting clinical trials with broadly distributed patient populations using remote monitoring and self-reporting. Initial efforts to test the concept focus on post-marketing (or Phase IV) clinical trials.
For more about Conducting Clinical Trials
Visit the Conducting Clinical Trials section of this Web site.
For more about Human Subject Protection
View Pfizer policies, positions and case studies.


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Units of Study
CLST4011 - Celtic Studies Honours A
Semester 1, 2011 | Credit Points: 12
Coordinator: Anders Ahlqvist
The Honours program in Celtic Studies consists of:
1. a thesis written under the supervision of a member of staff nominated by of the Professor of Celtic Studies
2. two seminars that meet weekly for two hours for one semester each.
The thesis is worth 18-20000 words in length. Each seminar requires 6000-8000 words of written work or its equivalent.
The thesis is worth 60% of the final Honours mark and each of the seminars are worth 20%.
The following seminars may be on offer in 2011:
Selected Old and Middle Irish texts (Prof A Ahlqvist)
Selected Early Welsh texts (Prof A Ahlqvist)
It is important that prospective Honours students consult the Professor of Celtic Studies to ensure that their choice of senior units of study is appropriate to their intentions for the Honours Year.
1x18000-20000wd thesis (60%) and 1x6000-8000wds of written work or its equivalent for each seminar (40%)
2x2-hr seminars/week for one semester
A major in Celtic Studies plus 12 additional senior credit points, all with a Credit average
A timetable is not available for this session.
Please refer to the list of Units of Study on the left-hand menu to view the units on offer for the relevant academic year.
The information displayed above is indicative only as online information is subject to change without notice. The Faculty Handbook and the University of Sydney Calendar are the official legal source of information relating to study at the University of Sydney


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Yes there is an error in your HTML. You've failed to understand how the Apache server is configured and how that relates to the way your href should be defined.
If index.html is in /var/www I highly doubt that you're accessing it as http://localhost/var/www/index.html, I'm guessing you access it as http://localhost/ or http://localhost/index.html ...... which should lead you to the understanding that /payload.exe is also in the same place, etc, etc.
BTW: There is no big red "H4X0R 1T n0wz!" button, it'd be really smart of you to learn the basics before going and serving up exploit payloads without actually understanding some basics of how things work. Failing that you're likely going to waste someone's (or your own) money/time/effort cleaning up something you futzed
PS: Yes, you posted to the wrong area, this isn't an Expert topic or issue.


text:
Phenergan Tablet
This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment.
Medical warning:
Moderate. These medicines may cause some risk when taken together. Contact your healthcare professional (e.g. doctor or pharmacist) for more information.
How the interaction occurs:
Both tramadol and neuroleptics may make you more susceptible to having a seizure.
What might happen:
There is an increased risk that you may have a seizure while taking these medicines together.
What you should do about this interaction:
Let your healthcare professionals (e.g. doctor or pharmacist) know that you are taking these medicines together. Your doctor may want to change or discontinue one of your medicines. You should also let your doctor know if you have a history of seizures. If you have or think you have had a seizure, get medical attention right away.Your healthcare professionals may already be aware of this interaction and may be monitoring you for it. Do not start, stop, or change the dosage of any medicine before checking with them first.
1.Ultram (tramadol) US prescribing information. Janssen Pharmaceutical, Inc. December 16, 2016.
2.Ripple MG, Pestaner JP, Levine BS, Smialek JE. Lethal combination of tramadol and multiple drugs affecting serotonin. Am J Forensic Med Pathol 2000 Dec;21(4):370-4.


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you guys should probably go make out now ^
happy new year fack ya'll fucking faggots. Drink and smoke till u go KO with only your underpants on at the street where you at.
I'm making a graff mag get at me if interested
I have a bald spot..
Price Right? Is that just a convenient store or what?
@aids - I got your pm I'll send some tomorrow.
Happy New Years guys,
well obviously you got away ...... why are u asking now lol
Only Fuck Fat Bitches Crew !!
Just gonna leave this here.
coleo, you should probably switch towns for a while. you know lay low for a year or so until things cool down. I'd go for some asian place and get nuff incognito know what i mean. thailand or the phillippines or something. maybe stop using the internet as well. a name change wouldn't be a bad idea too. and throw your phone away. of course all that goes without saying.
what's good with 2012 babbyyy ?????
end of the world boiiii huh?
hit downtown clubs get completely drunk, fall in love, bomb a fucking landmark or two, 6 chromes and 3 blacks all night, what! the fucking after party's at my rooftop byob bring your own bitches til the sun rises over us sleeping on the wet floor with food and drinks all over the fucking place!
you guys ready for another fucking year?
fucked up but for sure this will be a good good year.
Drink more, smoke more weed and off course bomb more. And when the day of doom will come we dont give a fuck we go and i will survive so i can bomb the whole fucking world.
Oooh yeah im still fucking drunk but its here 15:57 and im still fucked up from NYE


text: Hello all. This is my first post. I need your help with this... I was just copying the "Extending Perfect Server - Debian Squeeze [ISPConfig 3]" tutorial but Tiger package send me this email: Subject: Code: Cron <root@myserver> test -x /usr/sbin/tigercron && { [ -r "$DEFAULT" ] && . "$DEFAULT" ; nice -n$NICETIGER /usr/sbin/tigercron -q ; } (failed) Content: Code: /usr/lib/tiger/config: line 360: /config: No such file or directory Can someone please kindly help me?


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and if theres a ROSKO or w/e in ny or ex., dont try and be the ROSKO if miami or w/e, just a thought... h34r:
and if theres a ROSKO or w/e in ny or ex., dont try and be the ROSKO if miami or w/e, just a thought... h34r:
Good ol' Foe.Originally posted by FOEone@Oct 16 2004, 03:04 PM
in fifth grade, i started lookin at graffiti seriously. i would take pictures of pieces I'd see going to school or whatever then try to draw them at home. Then, I started drawing some shit myself, having no idea that there was an entire subculture of people behind this. I didn't know anything about style or flow or caps or anything. I was just drawing. This kept on for several years.
then, freshmen year in high school during the first week, i was bored as hell in computer class and i stumbled onto "artcrimes." i thought "holy shit...this is what i've been doing!" i kept reading and that same week I did my first throwup under a bridge with the name "foe" and started catching tags on the regular. i read more and more into it and found people just like me in the same city. those people later became felon.two, spite, oz515, beanz, smock(aka) deus, and jester. several of those guys and i would soon form 'the 10-64 crew', which was later shortened to "TSF".
i toyed around with several names including "simple", "zion", and "canker" before i stuck with "foe". later on i added the "one" to differenciate myself from JA.
about two years ago i started getting into street art. i've always been more of a bomber than a piecer, and i hated how with bombing there was no way to exhibit any real artistic talent, so i got into stickering and postering. and here i am now. 7 years from my first sketch to my latest throwup.
about 4 months
three years
foe,you seek to amaze me. :lol:
since febuary of last eyar
There are 3 kinds of people in this world...those who make things happen, those who watch things happen and those who wonder what happend.
Is the year I was born.
early 00's (what do u call tthe 00's...u got eightys ninetys bu whats the 00s?)
but yea maybe 2003 or so
when you get old 30+ and gots a family are you gonna quit or keep at it?
There are 3 kinds of people in this world...those who make things happen, those who watch things happen and those who wonder what happend.
When i'm over 30 and have a family i still paint graffiti. Cuz when i'm that old i've got really much skills and shit for making graffiti. So i dont see a reason to give shit up.
i just started 3 weeks ago and im 13.
i started when i was 10 then i stopped and started again when i was 12 and ive been doing it snce now and im 13
3 fuckin years
Started about 3-6 years ago. Back in 6th grade when Jet Grind Radio came out. Been going on and off through the time though.
AKRTWO.STW
^ That hello my name is sticker in your signature is nice dude but do you know where you can order that stickers. cuz when i print them with my computere and stick them somewhere outside on a window or something the colers fade away by the sun or rain.
8 or so months ago
...The Message is the Mightiest Weapon