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- Vitamin Guide
- Health Conditions
- Health Centers
- Diet & Weight Loss
- Herbal Remedies
- Current News
- Food Guide
- Recipes
We've probably all experienced it at some point in our lives: that awful feeling of needing to have a bowel movement, but being too blocked. The problem usually becomes more frequent with age, and more than 80% of people living in nursing homes suffer from chronic constipation.
Probiotic supplements containing one or more strains of beneficial bacteria help maintain the normal balance of bacteria in the intestines by reducing the number of harmful bacteria and by modulating inflammatory and immune responses. They are frequently used to help prevent and treat different types of diarrhea (from antibiotics and intestinal infections), and they may help control Crohn's disease, as well as boost overall immunity and help prevent colon cancer.
The study investigated the use of a probiotic combination of Lactobacillus acidophilus, Pediococcus pentosaceus, and Bifidobacterium longum in 19 nursing home residents with chronic constipation. The people were instructed to take the supplement (containing 300 billion colony-forming units) two times per day for two weeks.
Before and after the study, the people filled out questionnaires indicating how often they had bowel movements and the amount of stool that they passed. Stool samples were tested before and after the study for the presence of probiotic bacteria and for levels of harmful enzymes, and probiotic levels were found to increase significantly after treatment. People reported improvements in the frequency of bowel movements and the amount of stool passed.
Of the four harmful enzymes tested, the levels of two decreased significantly over the study period. "Probiotics may be beneficial in preventing colon cancer because of their inhibitory effects on harmful enzymes in the intestines," the authors commented. No side effects were reported during the study.
Probiotic supplements come in many different forms, though not all are equally potent, so you should talk to your doctor or retailer about what brands may be the best for you. An easy, cost-effective way to boost your intestinal flora is by eating unsweetened yogurt or kefir. Look for products with a mix of several probiotic strains, and skip the ones with extra ingredients. All you need is milk and culture—the bugs themselves.
(Nutr J 2010;doi:10.1186/1475-2891-9-5)
Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com


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My dad made a lot of these chairs about 50+ years ago and I still have 4 or 5 around the house somewhere. I needed two for the kitchen and needed them to match, so I added to his perfection and changed them a little. This one started out black.
Note to self: Maybe I should look and see what's laying around before I just walk out the door and snap a picture!
Daddy did an awesome job on the seat, there was nothing wrong with it and it looked like the day he made it! I covered it up and painted the rest a soft white. I didn't use the plastic rake. Just another reason I need to pay more attention when I'm taking photo's!
For the slats in the back, I cut strips of burlap and wrapped them around.
I glued the start down and then just wrapped. If I ever want to take it off, I can.
That's it and it was such a change! I'll show you the 2 chairs with the table as soon as I get the table runner and placemats finished.

subset: commoncrawl


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Israel: Al-Qaeda planned to hit US Embassy
(NEWSER) – Israel says it has foiled a major plot by al-Qaeda that included a planned attack on the US embassy in Tel Aviv, reports the AP. The Shin Bet security agency arrested three Palestinians it says were recruited indirectly by al-Qaeda leader Ayman al-Zawahiri. The alleged plot called for suicide bombers to hit the embassy and the Jerusalem Convention Center simultaneously, and then for subsequent bombs to go off when first responders arrived, reports the Jerusalem Post.


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Sometime Monday, an anonymous source started passing around these old Facebook photos of a drunken Katie Couric celebrating her debut as an anchor for CBS News. And my God, I thought I knew what eroticism meant, but brother, I was all wrong. It's like a gin-soaked duffel bag of raw sexuality telling me to get her estrogen pills because the shit is on. RAWR!
In related news, I'm ready to admit I have a drinking problem now.
UPDATE: I don't usually call out comments, but meg nailed this bitch out of the park:
She's just Jon Gosselin's type!


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The softly hued Stripe giclee shade on this contemporary semi-flushmount ceiling light hands from a stem bedecked with stacked acrylic balls.More Details >
This stylish semi-flushmount ceiling light is an excellent choice in overhead lighting. The decorative, custom-printed giclee shade features an exclusive pattern. The stem is composed of stacked crystal balls which are complemented by a coordinating finial. Chrome finish canopy and accents add extra visual appeal. Acrylic diffuser ensures warm, even lighting. U.S. Patent # 7,347,593.


text:
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Discussion in 'Fan Zone' started by WoodysGirl, Oct 10, 2012.
how about an exorcist to get rid of the injury curse
It sickens me every time he does it. It's playing scared IMO.
:laugh2: :laugh2: :laugh1: :laugh1: :laugh1: :laugh1:
Of course he did....
You have to admit this team is nothing if it isnt entertaining
[Cue Yakety Sax]
Garret has punt inside the opponents 40? When was this?
Rod Serling would have a field day with this material. Wonder if he was a Cowboys fan?
Its an abject failure of this organization that we haven't had a QB who can also punt since Danny White.
Yes, young ones, Danny White was both a QB and a punter.
I believe the last time was against Chicago. I think the Cowboys were at the Chicago 38 yd line and it was 3rd and 4. Romo overthrew Dez deep and Garrett punted.
Stupid call by Garrett. 3rd and 4 from the 38 is two-down territory for most coaches.
And a damn good punter at that
We don't need a punter
We rarely punt anyways
We just turn the ball over
Sadly, I think Dallas has just as many turnovers as they have punts.......or really close.
As for Moorman. Injury settlement and move on.
Sounds a little fishy to me. Dude knows his spot isn't safe for long, I'm not sure if Dallas is on the hook for anything if they cut him because he was signed after the season started but just doesn't sound too legit in my opinion.
Two-pronged effect if Moorman can't go. He was our punter AND holder, so hopefully we sign a punter who can hold.
If the new punter can't hold? That's right... it's Romo's job again!
Anthony Spencer did not practice today either FYI...
Just call up Danny Coale and send Holmes down.
Is the mule's name Gus? He was a pretty good place kicker but I never saw him punt.
If we cut Holmes the Patriots will sign him and he will start ballin'. :laugh2:
Moorman has never missed a game in his entire career (12th year).....this is too bizarre.....
Moorman wouldn't fake anything....too classy. PLUS, he hurt himself in practice.
He has never missed a game in his career - starting his 12th season...
But, if HE says that he's injured - he's injured.
He has nothing to gain by lying about it....just a lot to lose.


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Mississippi Enhanced Carry Permit - 10/26/2013
DeSoto Rifle & Pistol Club
Saturday, October 26, 2013 from 8:30 AM to 5:00 PM (CDT)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Mississippi Enhanced Carry Permit
Please read all of the information presented here as it fully explains the course, safety items and answers to many common questions. Thank you!
NOTICE: By signing up for this class, I understand I am to bring a pistol suitable for concealed 'carry' and at least 50 rounds of appropriate training ammunition for it. All firearms and ammunition are subject to safety inspection by the course instructors. I understand that all firearms usage is subject to the in effect Range Rules and agree that I will follow and comply with all posted and verbal instructions and requirements, for my own safety and the safety of others. I understand that limited beverages (water, coffee) and light snacks will be available during class hours and that I am responsible for my own lunch.
General Information
- Prerequisites: N/A
- Restrictions: Open to all students, including non-members of DeSoto Rifle & Pistol Club
- Please contact the Training Coordinator from our Contact page for more information.
Schedule changes
- Please contact the Training Coordinator from our Contact page for help in changing your registration to another available date in the future.
Course Description
As required by the Mississippi Department of Public Safety, the one-day class will consist of classroom study and practical shooting exercises, all to be conducted at the club's range complex near Como, MS. Upon successful completion, graduates will receive the certificate required to obtain the "IC" endorsement for their state-issued firearms permit. While enrollment is not limited to DR&PC members, classes will be limited to 12 students each. All classroom materials are included in the registration cost. Classes will begin promptly at 8:30 AM. Classroom training will be from 8:30 AM to approximately 2:00 PM. 'Live fire' training will be conducted from 2:00 PM to about 3:30 PM. The day will end with the state-mandated examination and awarding of graduation certificates by 5:00 PM. The day will be punctuated by frequent breaks as well as an hour for lunch. Advance registration and prepayment is required.
- Pistol or revolver suitable for concealed carry usage
- 50 rounds of appropriate practice, or target, ammunition
Helpful links
- Mississippi firearms permit fees, application package and relevant statutes
- Mississippi firearms permit FAQS
- Mississippi firearms permit offices
- Mississippi enhanced carry permit authorized instructors
Enhanced Carry Permit Information
In Mississippi, any legal resident that passes a background check can typically obtain a concealed carry permit. Recently, an "enhanced" endorsement to the normal carry permit has also been made available to otherwise qualified concealed carry permit applicants who have taken a training course from an authorized instructor. You can obtain the enhanced endorsement for an existing, valid, Mississippi concealed carry permit by submitting proof of class completion to the Mississippi Department of Public Safety Firearm Permit Unit at one of the listed firearms permit offices. If you do not currently have a Mississippi concealed carry permit, you can obtain the normal permit and the enhanced endorsement at the same time when you submit your application, including proof of completion of class completion. There is no extra fee or other paperwork required to obtain the enhanced status other than submitting proof of class completion. With the enhanced endorsement added to our permit you are able to legally carry your concealed pistol or revolver into many more locations in the state of Mississippi. The enhanced endorsement DOES NOT automatically apply to any states that offer reciprocity for Mississippi concealed carry permit holders. Check state laws for other states at handgunlaw.us or USA Carry. With the normal Mississippi concealed carry permit, it is a crime to carry a gun into any of the following places in Mississippi:
- Police, sheriff or highway patrol station
- Prisons or jails
- Courthouses
- Polling / voting stations
- Public parks
- Churches or other places of worship
- Schools, colleges or universities
- Establishments that serve liquor as their primary business (e.g. bars)
- Any other location that has posted signs or notices prohibiting weapons on the premises
Once you have obtained the enhanced endorsement for your Mississippi concealed carry permit, the above listed restrictions are removed except for the following:
- Police, sheriff or highway patrol station
- Prisons or jails
- Courtrooms where court is in session (the rest of the courthouse is OK)
- Any other location that has posted signs or notices prohibiting weapons on the premises
The information on this page is provided strictly to assist you in learning more about the Mississippi enhanced carry permit endorsement. It is not intended to be legal advice or guidance. DeSoto Rifle & Pistol Club shall bear no responsibility for any legal or other repercussions resulting from the viewing and usage of the information found here.
Are there ID requirements or an age limit to enter the event?
You bring your government issued ID with you to class. You must also be of legal age to own a pistol in Mississippi, which is 21 years old.
What are my transport/parking options getting to the event?
We have plenty of parking available at the range. You will need to arrange for your own transportation to and from the range for the class, and for lunch if you will not be brining it with you.
What can/can't I bring to the event?
Please bring only the firearm and ammunition you need for the class. No alcoholic beverages are allowed on the range at any time. Please review the Range Rules for other information.
Where can I contact the organizer with any questions?
Please contact the Training Coordinator from our Contact page for more information.
Is my registration/ticket transferrable?
Please contact the Training Coordinator from our Contact page for any changes.
Can I update my registration information?
Please contact the Training Coordinator from our Contact page for any changes.
Do I have to bring my printed ticket to the event?
Yes, please bring your printed ticket to the event for proof of enrollment.
What is the refund policy?
Please contact the Training Coordinator from our Contact page for help in changing your registration to another available date in the future, or for refunds/cancellations.
The name on the registration/ticket doesn't match the attendee. Is that okay?
The name on the ticket must match the name on your government ID, or be closely similar. For example, registering as Jimmy would be OK if your legal name on your ID is James. However, if your legal name is James, registering as Hank would not be OK. The name printed on your class completion certificate should match your legal name on your ID.
When & Where
DeSoto Rifle & Pistol Club
7171 Compress Rd
Saturday, October 26, 2013 from 8:30 AM to 5:00 PM (CDT)
Add to my calendar
DeSoto Rifle & Pistol Club
The DeSoto Rifle & Pistol Club range complex near Como in Panola County has become Northwest Mississippi's first choice for a safe and enjoyable place to shoot or train. We are a private range complex with facilities open to members 7 days a week, 365 days a year from sunrise to sunset. Members have unlimited access to the complex and may bring as many up two guests per visit.
To learn more about DR&PC, or to become a member, please visit our website.


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Plate by Plate: San Francisco 2013 -- September 14, 2013
Project by Project - San Francisco
Saturday, September 14, 2013 from 7:00 PM to 10:00 PM (PDT)
Additional tickets will be available for purchase at the door of the event at City View.
The Event
Plate by Plate presented by Project by Project SF (PbP SF) is an annual food and wine event featuring some of San Francisco's finest restaurants and wineries. The Annual Tasting Benefit will be held at the beautiful City View and will offer a unique opportunity for you to mingle with local philanthropists, winemakers, and culinary experts in a lively atmosphere.
Exclusive VIP Event
The Cause
In recognition of PbP's 2013 theme of The Arts, all proceeds garnered from Plate by Plate will benefit our 2013 partner charity organization, Kearny Street Workshop (KSW). Founded in 1972, KSW is the oldest Asian Pacific American multidisciplinary arts organization in the country and offers workshops, performances, and exhibits in visual art, literature, music, performance, film, and new media. From their activist roots in San Francisco's Chinatown to their present generation of emerging artists coming of age in a new millennium, KSW is committed to their mission of producing, promoting art that empowers Asian American and Pacific Islander communities. KSW provides a range of classes and workshops, salons and student presentations, as well as professionally curated and produced exhibitions, performances, readings, and screenings. PbP SF's 2013 partnership campaign will focus on raising the visibility of KSW's mission through various efforts for their much needed programs.
Saturday, September 14, 2013
at City View (Metreon, 4th Floor)
135 4th Street
San Francisco, CA 94103
6:00PM – 7:00PM · VIP Reception
7:00PM – 10:00PM · Main Event
10:30PM ·After Party at Drake (508 4th Street)
*21+ Event*
*Cocktail Attire*
WEB: platebyplate.org/sf | TWITTER: @pbpsf | FACEBOOK: PbP
If you need any assistance, please send us an email: firstname.lastname@example.com.
Project by Project (PbP) is a 501(c)3 non-profit organization founded in New York City in 1998 by a group of young Asian American professionals. Comprised of a team with backgrounds across finance, consulting, technology, media, entertainment and law, PbP's founding team felt it could do more to empower the Asian American community. They established an organization with the mindset of volunteering, increasing awareness and fundraising for fellow organizations within the Asian American community.
The locally-hosted "Plate by Plate" tasting benefit is PbP's marquee event and draws hundreds of attendees and dozens of renowned vendors each year.
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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im sorry for bad english and im very new to backtrack. The thing is would like to know is:
Does arck still comes with backtrack 5? Because i cant find it.. i also tryed Arck in run command but that also didnt work.
If its not pre installed, how can i install it myself? I tryed: apt-get install Arck
Reading package lists... Done
Building dependency tree
Reading state information... Done
E: Couldn't find package Arck
But that didnt work. Is there some one who could tell me how to proper install Arck?
greetz. mellowbug.


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Monday, December 12, 2011
The Wanderers
Valentina Zelyaeva + Ben Hill by Lincoln Pilcher for Vogue Australia January 2012
I would kill to have this editorial made into an actual film, as long as the styling stayed the same.
One could only dream..... A beautiful blonde dressed in the latest Valentino, Chanel, and Dolce and Gabbana gets whisked away by a handsome prince of some kind. The two travel the world together, looking more fabulous in every new location. A dream! xx
39 comments:
i love these photosReplyDelete
Travel in Style
Classic black and white pieces are beautiful, I always go basic once in a while.ReplyDelete
so gorgeous. clean & classic looks.ReplyDelete
and the men model ;)
Wow, amazing editorial. I really like the picture where both the girl and the guy are dressed in all white! :)ReplyDelete
so cool pic <3ReplyDelete
adorable! I want that first skirtReplyDelete
The clothes remind me of the 90sReplyDelete
loving this selection, amazing pics. thanks for ur sweet comment. loving ur blogReplyDelete
beautiful pictures!ReplyDelete
I love these photos....they make me lust after summer!ReplyDelete
Julia-Grace http://inseasonstyle.wordpress.com/
gorgeous photos! stunning outfits!ReplyDelete
Great pictures, Love the outfits. Is it just me, or is her hair amazing? The 6th picture is definitely my favorite. I can't get over that sheer striped skirt.ReplyDelete
amazing pictures!ReplyDelete
LOVE the pictures! make me so nostalgic about Summer..can't wait!ReplyDelete
Actually yes, this is a dream, who wouldn´t want that?? Lovely post! Thanks for comming to my blog! I´ll follow yours, it´s great! xoxoReplyDelete
Stunning pictures!ReplyDelete
amazing editorial! wouldn't mind having that woman's body... my lord. xxReplyDelete
Fabulous! I love it. photos of some last summer, memories of sun, sea, a caress ...ReplyDelete
for editorials i mostly go to fashion gone rogue but you are soo going to impeach it. keep up the good work!:)ReplyDelete
Thank you so much for visiting our blog :)ReplyDelete
this editorial is really cool :)
I just picked up Aussie Vogue yesterday, and I quite agree! The entire issue screams summer.ReplyDelete
Andrea x
Love this pictures!!ReplyDelete
Kisses from:
Beautiful! I love her effortless elegance!ReplyDelete
*sigh* Gorgeous editorial!! I want to wear it all and be that girl, haha :)ReplyDelete
Thanks! Love this post! It's so dreamy..Now I really want to travel..ReplyDelete
found the route
First of all, thanks for your visit at LaReKisses! Be always welcome!ReplyDelete
These photos are realy nice!
great photos.ReplyDelete
i swear i want all of the clothes in these photos.
xoxo katlin
This editorial is SO perfect!ReplyDelete
absolutely gorgeous!ReplyDelete
Lovely pictures!ReplyDelete
Beautiful ediorial! I love the last photo most of all!ReplyDelete
Love this editorial!ReplyDelete
- Olivia xx
really stunning Editorial! we lovee it!ReplyDelete
WOW! agreed beautiful and love the vintage italian vespa! :)ReplyDelete
Do you always read Australian fashion mags?? I love it that you do! we are so far from the rest of the world and didn't know others read them :) xx
An absolutely stunning editorial.ReplyDelete
Thank you for your comment on my new blog, I really appreciate the support and I'm glad I found you on here!
I want to live in this editorial. It's so unbelievably gorgeous.ReplyDelete
Great pics! very inspiring!ReplyDelete


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WVU DE Clarke is Bengals pick in round three
With the departure of right end Michael Johnson in the offseason, the Bengals turned to West Virginia's Will Clarke Friday night in the third round of the NFL Draft.
The 6-6, 271-pound Clarke had a solid all-star game season, holding his own at the Senior Bowl against Notre Dame's Zack Martin, a first-round pick of the Cowboys, and playing well in the East-West Shrine Game. During the season he had six sacks and 17 tackles for loss. The only West Virginia player to be honored three times for his work in the weight room, Clarke combines strength with a 4.77-second 40-yard dash.
"Good first step quickness. Can turn speed to power," according to Ourlads Scouting Services. "Fights through double team blocks by keeping his feet active."


text:
By Andrea Brown Herald Writer
Mary Key is pumped.
A small pink device tethered to her waist does what her pancreas quit doing: It makes insulin.
"It's my magic juice," said the 10-year-old Marysville girl.
On her wrist, a pink silicone bracelet with a metal emblem functions as a medical alert ID.
Mary has Type 1 diabetes.
The pager-shaped insulin pump is by her side even more than her fraternal twin sister, Esther, who doesn't have the disease.
Mary and the pump have a symbiotic relationship. She inputs meal data, and it measures and dispenses insulin.
The $7,000 machine is an alternative to multiple daily shots. Mary sizes up the cost this way: "I wear a used car on my waist."
Type 1 diabetes, an autoimmune disorder, is also known as juvenile diabetes because the onset is typically in childhood. Unlike Type 2 diabetes, it is not linked to obesity. There is no cure for the disease, and in Mary's case, as with many, there is no family history.
Mary, who is home-schooled with her siblings, does finger pokes before meals to get accurate glucose readings.
Diabetes care is 24/7. At night, while Mary sleeps, a machine monitors her levels and alarms her parents of dangerously lows or highs.
"She can go from sleep to coma," said her mom, Janette.
"I don't let it hold me back," Mary said.
Janette Key is trying to connect with other Snohomish County families with Type 1 diabetes for informal meet-ups at places like the YMCA, where she's a Zumba instructor.
The disease is a family effort that also involves Mary's dad, Chad, a Virginia Mason systems administrator, her sister Eleanor, 12, and brother Thomas, 14.
It all started on a family trip to Disneyland in November 2011.
Mary felt sluggish, not fired up by the wonder of it all. She guzzled water. She had to get out of line every 5 to 10 minutes to run to the bathroom.
Her parents chalked it up to the decadence of an L.A. vacation.
"You're eating ice cream for breakfast," Mary explained. "There's all this smog."
Her condition was manageable, so rather than seek medical care there they decided to brave the plane ride home. The last leg of the journey was the worst.
"Even when she walked a foot she'd get tired," Esther said. "It kind of looked like she was 90."
"My arms felt like sausages," Mary said.
They rushed from the Seattle airport to the Everett emergency room.
"A lady with a clipboard said, 'It looks like your daughter has Type 1 diabetes and will be insulin-dependent the rest of her life,'" Janette Key said.
Mary spent five days in Seattle Children's Hospital, where she and family members were trained about every aspect of diabetes.
"It gets easier as you go along," Mary said. "There's some learning curves, but that doesn't make it impossible. It can get frustrating. I get these days where it's, 'Why did it happen to me? Why did I get this?'"
It has its perks.
"When I'm low I get candy, and I don't have to share," Mary said. "I am happy and yet I'm not happy."
One time, a low level got her out of chores. "It happened while I was cleaning, so I got a break."
It hasn't cramped her style much. Mary takes off the pump when she swims and dances with it during her mom's Zumba classes. The worry factor limits sleep-overs with friends, but sharing a bedroom with a twin makes every night a slumber party anyway.
The home-school curriculum devised by the parents requires the children to write a book by the time they are 15.
Mary's already started writing hers about diabetes. "It's my story of how we got it," she said.
"We all got it," her dad agreed. "Absolutely. It changes every aspect of what we do. Simple things like going to dinner as a family, now we have to have nutritional information."
But, said her mom: "It doesn't define who she is. She isn't 'a diabetic.' She isn't 'a girl with diabetes.' She is Mary, a girl who has to deal with it."
Mary's twin also deals with it.
"I wish there was some way I could make a magical headband and put it on her and she wouldn't have diabetes anymore," Esther said.
Andrea Brown; 425-339-3443; firstname.lastname@example.com
Type 1 diabetes
Warning signs of Type 1 diabetes include: extreme thirst; frequent urination; drowsiness or lethargy; sugar in urine; sudden vision changes; increased appetite; sudden weight loss; fruity, sweet or winelike odor on breath; heavy, labored breathing; stupor; and unconsciousness.
Source: www.jdrf.org.


text:
Fighters req due to the usual pull outs we are looking for a pro at 70kg to fight a 3-0-0 £500 purse, ticket deal & British Title.
We are also looking for UAR fighters at all weights
Lionheart Fighting Championships in the midlands on 12th April Show starts 7pm. All fighters paid.
There is also a daytime interclub C Class (no head contact at all)In the Cage with MC,Music, big screens etc. If anyone is interested.
Front Row MMA have done a review on the show, its a small but nice venue, professionally run.
If youre a fighter or coach please pm youre details inc proper name and contact details.


text:
When it comes to keeping important papers in a safe spot, insurance agent Gary Hatano vividly remembers one client's solution.
While visiting the home of a retired military veteran, Hatano asked to see a copy of his life insurance policy.
"He said, 'Hold on a minute' and went to his refrigerator," recalls Hatano, a Farmers Insurance agent in Folsom, Calif. From the bottom of the vegetable bin, the retiree pulled out his insurance policy, neatly wrapped in aluminum foil.
Although a packet under the refrigerated carrots may not seem like the most sophisticated solution, Hatano said he couldn't argue too much with his client's intentions. In a fire, the packet, presumably wouldn't burn and everyone in his family knew exactly where it was.
From torrential floods in Louisiana to blistering Western wildfires, this year's weather-related calamities are a reminder that disaster can strike anyone, anytime, anywhere.
If a natural disaster hit your household, would you be ready? Everyone has important paperwork to safeguard: insurance policies, loan papers, marriage or divorce documents, even the vaccination records for children or pets.
Not to mention personal family photos, videos and music sitting on computers.
Knowing what to grab in case of a hurried evacuation could prevent the loss of irreplaceable family mementos, as well as documents that could be tedious and time-consuming to replace. Here are some options:
Grab-and-go binder • Having a box or binder at the ready can be a lifesaver. Think of it as a one-stop spot to keep all your key documents. You just need anything portable enough to carry on your own.
Hatano says he keeps a document-filled binder hidden at home. It contains copies of all his family's crucial paperwork property records, bank accounts, names of key professionals (financial planner, attorney, banker, insurance and real estate agents). There's also a copy of his trust.
The binder does not contain originals of those documents, however. Originals should be kept in a safe deposit box, a fireproof safe, at an attorney's office or with trusted family members, Hatano advises.
Makin' a list • Another essential safeguard is a household inventory.
In the event of filing an insurance claim, "it's hard to remember what you have," said Perry Ghilarducci, a Sacramento, Calif., CPA who directs Avaunt Ltd. He recommends keeping copies of receipts, warranties, serial numbers and appraisals of your household valuables.
You can record a video or simply make a room-by-room list of appliances, furniture, electronics, books, clothing. Remember to include the backyard and garage.
Websites such as InsureUonline.org, sponsored by the National Association of Insurance Commissioners, have easy tips on creating an inventory.
And don't forget your cellphone. Especially when so much of our personal life resides in our handheld devices, you don't want to be stranded if your phone gets lost, submerged or burned. Keep a card, ideally laminated, in your wallet with a list of important numbers.
Back it up • Whether it's your home or office computer, a backup is essential. A simple hard drive that automatically backs up everything stored on your computer is the first line of defense. But if it's damaged in a fire or flood, all your family, financial and business files and photos could be wiped out.
To better protect your hard drive, tech manufacturer ioSafe (www.iosafe.com ) makes a series of hardy protective "safes" for computer hard drives that it claims are waterproof and fireproof, whether submerged in water for three days or burned in intense flames up to 1,500 degrees for 30 minutes.
It's basically a second hard drive that plugs into a USB port, a tougher twin to your computer's own hard drive.
"It's for the things your insurance can't replace: your family photo albums," ioSafe CEO Robb Moore said. "What would you grab as your house is burning? Your family photos and videos are the most compelling."
Akin to an airline's black box, the hard drive boxes are shown in online videos being dropped off balconies, burned in barbecues and run over by tractors. Starting at around $249, they can be found at electronics stores or online.
Others are migrating to storing computer data online in the so-called cloud, using backup systems that aren't sitting on their desktops.
Ghilarducci's firm, for instance, provides online document storage for its tax clients.
"It's a virtual file cabinet, if you will," the CPA said, noting that clients can log in, using a personal password, to retrieve their tax documents whenever needed. Clients are encouraged to use the access to scan and upload other financial documents mortgage, insurance, household inventories, for instance for their eyes only.
Ghilarducci says companies such as Carbonite (www.carbonite.com ) automatically back up computer data to an online data storage center.
Safeguarding your possessions doesn't necessarily have to be a high-tech solution. As ioSafe's CEO put it: "Do something, [anything] to protect yourself against natural disaster."
Even if it's as simple as a zip-close bag.
What to take
If disaster strikes, leave home or work with copies of these documents. Originals should be kept in a safe deposit box or fireproof safe:
Birth and death certificates, marriage licenses, wills or trusts, military discharge papers and other important "life event" documents
Property titles
Social Security cards
Insurance records
Credit card numbers and contact information
Automobile pink slips
Medical records, including prescription numbers
Passwords and user names for bank accounts and websites you frequently use
Phone numbers and addresses of relatives, friends, doctors
Federal and state income tax returns for past three years
Receipts for high-end purchases (jewelry, art, high-tech equipment)
Bonds/stock certificates
Household inventory
Source: The California Society of CPAs


text:
Wicket in Action
- Martijn Dashorst
- Fri, 27 March 2009 09:00
- No Materials Available
Apache Wicket is a component oriented Java web application framework that brings back object oriented programming to the Web. With just HTML and Java, Wicket gives designers and programmers a tool they can work together in. In this session you'll be introduced to Wicket's programming model, and we'll quickly go from simple components, form processing and providing feedback to integrating with Spring and Guice, securing, testing and deploying your application. A lot of ground to cover but the best way to learn everything you wanted to know about Wicket.


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LIVE stork streaming Pan/Tilt/Zoom HD camera. Check out the nesting and see if any eggs have been hatched. Camera is Flash streaming video.
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Home > Wellness Resources > Health Library > Gestational Diabetes
Gestational diabetes is a type of diabetes that some women get during pregnancy.
You treat it by making certain eating changes, exercising, checking blood sugar levels, and possibly taking diabetes medicine or insulin shots. With treatment, most women who have gestational diabetes will have healthy babies.
Gestational diabetes usually goes away after the baby is born.
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58 Possible Warning Signs of Alien Abduction....See if you qualify as an "abductee"
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[quote:NewBeginnings:MV8xMTk4MDcyXzE5NDgyNzM1XzcyODJBQUFF] Twenty odd-some of them on the list apply to me. The ones that got me right away were the missing time and seeing flashing lights. (Both instances were with other people, my family.) Both times in areas that were remote. I still want to live in a remote area...but not sure why. Aliens and thoughts about them do not scare me though. [/quote]
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58 possible warning signs of alien abduction
The greater the number that apply to you, the greater the chance that you're an abductee.
1) Have had unexplainable missing or lost time of one hour or more.
2) Have been paralyzed in bed with a being in your room.
3) Have unusual scars or marks with no possible explanation on how you received them (small scoop indentation, straight line scar, triangular marks, scars in roof of mouth, in nose, behind or in ears, etc.)
4)Have seen balls of light or flashes of light in your home or other locations
5)Have a memory of flying through the air which could not be a dream, or many dreams involving flying.
6)Have a strong "marker memory" that will not go away (i.e.: an alien face, an examination, a needle, a table, a strange skinny baby, etc.)
7)Have seen beams of light outside your home, or come into your room through a window.
8)Have had many dreams of UFOs, beams of light, or alien beings.
9)Have had a shocking UFO sighting or multiple sightings in your life.
10) Have a cosmic awareness, an interest in ecology, environment, vegetarianism, or are very socially conscious.
11) Have a strong sense of having a mission or important task to perform, sometime, without knowing where this compulsion is coming from.
12) Have a secret feeling that you are "special" or "chosen," somehow.
13) Have had unexplainable events occur in your life, and felt strangely anxious afterwards.
14) Have had several strange psychic experiences - such as knowing that something is going to happen before it happens.
15) For women only: Have had false pregnancy or missing fetus. (pregnant, and then not)
16) Have awoken in another place than where you went to sleep, or don't remember ever going to sleep. (i.e. waking up with your head at the foot of your bed, or in your car)
17) Have had a dream of eyes such as animal eyes (like an owl or deer), or remember seeing an animal looking in at you. Also if you have a fear of eyes.
18) Have awoken in the middle of the night startled.
19) Have strong reaction to cover of Communion or pictures of aliens. Either an aversion to or being drawn to.
20) Have inexplicably strong fears or phobias. (i.e. heights, snakes, spiders, large insects, certain sounds, bright lights, your personal security or being alone).
21) Have experienced self-esteem problem much of your life.
22) Have seen someone with you become paralyzed, motionless, or frozen in time, especially someone you sleep with.
23) Have a memory of having a special place with spiritual significance, when you were a youngster.
24) Have had someone in your life who claims to have witnessed a ship or alien near you or has witnessed you having been missing.
25) Have had, at any time, blood or strangel stain on sheet or pillow, with no explanation of how it got there.
26) Have an interest in the subject of UFO sightings or aliens, perhaps compelled to read about it a lot.
27) Have an extreme aversion towards the subject of UFO's or aliens - don't want to talk about it.
28) Have been suddenly compelled to drive or walk to an out of the way or unknown area.
29) Have the feeling of being watched much of the time, especially at night.
30) Have had dreams of passing through a closed window or solid wall.
31) Have seen a strange fog or haze that should not be there.
32) Have heard strange humming or pulsing sounds, and you could not identify the source.
33) Have had unusual nose bleeds at any time in your life. Or have awoken with a nose bleed.
34) Have awoken with soreness in your genitals which can not be explained.
35) Have had back or neck problems, T-3 vertebrae out often, or awoken with an unusual stiffness in any part of the body.
36) Have had chronic sinusitis or nasal problems.
37)Have had electronics around you go haywire or oddly malfunction with no explanation (such as street lights going out as you walk under them, TV's and radios affected as you move close, etc.).
38) Have seen a hooded figure in or near your home, especially next to your bed.
39) Have had frequent or sporadic ringing in your ears, especially in one ear.
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Happy National Cookie Day! Did you know this was a thing, and just didn't tell me? If so, shame on you. But if you're pleasantly surprised, like I am, then let's do our best to make the most of this day, starting with baking and eating lots. And lots. Of cookies.
Cookie season is perhaps my favorite time of year. And something about this year seems more cookie-filled than most, with the Great Food Blogger Cookie Swap and all. So when OXO® asked if I'd like to help make a holiday cookie video in support of Cookies for Kids' Cancer, how could I say no? If you haven't heard of Cookies for Kids' Cancer, it is a national non-profit organization committed to funding new therapies used in the fight against pediatric cancer, which claims the lives of more children in the US than any other disease. I'll bake to that.
Julie and I filmed this back in October when she came to visit. We're total goobers, you'll have to forgive us. Also, clearly amateur videographers (as evidenced by our truncated noggins). Whoops. Foreheads or not, we hope our "Baking a Difference" video will help raise awareness and encourage you to be a good cookie, and donate or hold a bake sale for the cause.
If you want the recipe for the Meyer Lemon and White Chocolate Biscotti we make in the video, hop on over to The Little Kitchen, and Julie will hook you up. I've chosen to share another decadent variation, Orange and Dark Chocolate Biscotti. Stay tuned too as I'll be back tomorrow giving away a super-sized set of OXO® baking tool goodies!
Considering this was the first time I'd actually ever made biscotti, it may surprise you that I really do love it. My favorite part is that there's no denying it is totally, 100% a cookie, but a cookie that's perfectly acceptable to eat for breakfast.
Personally I believe all cookies should carry such a characteristic.
Biscotti are by nature very sturdy cookies (their crunchy texture comes from the fact they are baked twice; in fact, biscotti literally means twice-baked), and they are perfect for shipping or gifting. I think this orange and dark chocolate version is great when dipped in even more dark chocolate (isn't everything?), but if you're shipping to a warmer part of the country, you can easily skip that part.
1/4 cup (1/2 stick) unsalted butter, room temperature
1 cup granulated sugar
2 large eggs
2 tablespoons finely grated orange zest (from 1 orange)
1 tablespoon freshly squeezed orange juice
3/4 teaspoon vanilla extract
1/4 teaspoon almond extract
2 1/2 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/3 cup slivered almonds
1 cup dark chocolate chips or chunks
6 ounces dark chocolate, melted (optional - for dipping)
Preheat oven to 350 degrees F. Line a large cookie sheet with parchment paper or a silicone mat.
In a large mixing bowl, beat together butter and sugar until light and fluffy, about 2 to 3 minutes. Add eggs, one at a time, mixing well after each addition. Mix in orange zest, orange juice, and extracts. Slowly add flour, along with baking powder and salt, and mix until incorporated. Fold in almonds and chocolate chips.
Divide dough in half, and shape each half into a 2-inch-by-13-inch log. It may help to wet or grease your hands as the dough will be fairly sticky. Repeat with remaining dough, leaving about 3 inches of space between logs. Bake for 35 to 40 minutes or until bottoms are golden brown. Remove from oven and let cool slightly.
When cookies are cool enough to handle, cut them into slices using a sharp serrated or bread knife. Arrange slices, cut sides facing up, on the cookie sheet, and bake for another 15 minutes, flipping cookies half way through baking. Let cool, then transfer to an airtight container or zip-top bag for up to 1 week.
If you'd like to dip your biscotti, gently melt chocolate, adding a teaspoon or two of shortening if needed to thin it. Dip bottoms of biscotti in melted chocolate, and place on a parchment-lined baking sheet until chocolate has hardened.
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Will AC/DC's Malcolm Young Tour With The Group?
Listen to AC/DC Radio on iHeartRadio
One AC/DC insider doesn't expect guitarist Malcolm Young to be rejoining the band anytime soon.
Biographer Jesse Fink tells Ultimate Classic Rock he's honoring rocker's wish for privacy, and won't divulge any details he has regarding Young's health. But he says some fans seem have the mistaken impression that Malcolm's illness is "just going to quickly go away and he's going to be there on stage when they announce their tour."
The author admits he could be wrong, but says based on information he's "heard from numerous sources" this simply isn't true. He explains that it's much more likely Malcolm's nephew, Stevie Young, will be AC/DC's touring guitarist.
AC/DC recently recorded a new album with Stevie. The group's upcoming release is their follow up to 2008's Black Ice. The band is expected to tour in support of the disc.
Fink penned the new book The Youngs: The Brothers Who Built AD/DC. His book, which focuses on Malcolm and his brothers Angus and George, arrived in stores this week.
Photo: Getty Images


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Saul rogers should be signed to cagewarriors, he's a legit beast and furness, fishgold, wilkinson , whiteford, rogers, lobov could put some crackin fights on between those guys
Turner vs Roddy
Hyslop vs Seery
Lahdesmaki vs Whiteford
Ray vs Long/Barnoui
Caldwell vs Breese
Reilly vs Lobov/N'Doye
Love vs Ling/Punshon II
Hope vs Cohoon/Rahman
Taylor vs Tommy Quinn
Wright vs Mulholland
Would be good to see Calderwood on this too.
Last edited by Atticus; 12-10-2012 at 10:02 PM.
I would ban the triangle choke, the refuge of cowards everywhere.
Scotlands No. 1 Timekeeper also available as a BJJ/No Gi referee
Any fights confirmed?


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Awareness | Posted by Julie Z on 01/18/2010
Happy Martin Luther King Jr. Day
Born in Atlanta, Georgia, Dr. Martin Luther King, Jr., graduated from Morehouse College (B.A., 1948), Crozer Theological Seminary (B.D., 1951), and Boston University (Ph.D., 1955). The son of the pastor of the Ebenezer Baptist Church in Atlanta, King was ordained in 1947 and became (1954) minister of a Baptist church in Montgomery, Ala. He led the black boycott (1955-56) of segregated city bus lines and in 1956 gained a major victory and prestige as a civil-rights leader when Montgomery buses began to operate on a desegregated basis.
King organized the Southern Christian Leadership Conference (SCLC), which gave him a base to pursue further civil-rights activities, first in the South and later nationwide. His philosophy of nonviolent resistance led to his arrest on numerous occasions in …


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Stuart Holden came through tonight's first game back after 15 months out injured.
The American, who has made only one appearance in the last 22 months, played 65 minutes for the development squad in a 3-0 victory over Oldham Athletic in the Manchester Senior Cup on his return from a knee injury.
And double good news is that fellow midfielder Josh Vela also emerged unscathed on his first appearance back after four months out injured.
He played 80 minutes and, like Holden, showed no reaction to his injury.
After seeing Holden's return, Wanderers manager Dougie Freedman said: "It was great to see him out there. To get 65 minutes, we are very pleased, and a very good 65 minutes at that.
Wanderers' win came courtesy of goals from Jack Sampson, Chris Lester and Tom Eaves.
Read the full interview with Freedman on Holden's return, more on the American midfielder's current stage of recovery and news of an imminent signing in Tuesday's Bolton News.


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My favorite part of doing this website is getting to spotlight the work being done by the most talented people in the hugely exciting and talented Chicago comedy community. I reached out to a bunch of these people and other friends of The Steamroller to share their top five favorite people, places, and things from Chicago comedy 2013. Check out a huge list of top fives, as well as my personal list, below!
Matt Byrne
Favorite thing: The Late Live Show
This shouldn't be a shock to anyone familiar with The Steamroller. The Late Live Show was the best comedy show of any kind in Chicago, and now it lives in L.A., where Real Actual Famous People are guests (like Mad Men's Rich Sommer and Freaks and Geeks' Samm Levine). The final run of shows earlier this year at iO were some of the funniest, most well-executed nights of comedy I've ever seen; it was so exciting to see a collective with such a strong, specific comedic voice come into their own in front of packed houses week after week. They're coming back next month for a handful of shows at iO and SketchFest, and I couldn't be more excited.
Favorite festival: A Jangleheart Circus
I can't believe how perfect A Jangleheart Circus was. On paper, a three day festival of improv and sketch from over 100 (mostly local) independent teams and performers might sound well intentioned but ultimately unrealistic. In real life, it was electrifying proof of the power of Chicago's underground improv comedy scene. Endless congratulations are due to the festivals' organizers, Alex, Walt, and Caitlin, the folks responsible for making the Upstairs Gallery the palace of comedy it is. Jangleheart packed an unbelievable number of friendly, clued-in comedy people (performers and fans alike) into one venue, filling out shows on three separate stages, distilling everything that's cool and energizing about SketchFest into one no bullshit Summer weekend.
Favorite one-off/concept show: Henry Soapfloats' Funeral/HIJINKS November (tie)
I've written a whole bunch about both Hijinks (the monthly show produced by Two Bunnies Eating Flowers and Sovereign at the Public House Theater) and Henry Soapfloats' funeral (organized by local standup Ian Abramson) on here, so, again, this should come as no surprise. Ian Abramson's Funeral For A Prop Comic was a delightfully absurd, fully realized vision put on in a death trap of a basement, featuring some of the funniest, strangest up-and-coming standups in the city flexing their solo sketch muscles.
I posted a breathless wrapup of The HIJINKS Trolley Show earlier this month, and want to reiterate one last time that it was one of the most delightful things I'd ever seen, made all the more special considering of the pitch-black darkness the two teams behind HIJINKS are generally known for. It felt like one of those shows that, in 15 years, 300 people will talk about as if they were there. They weren't.
Favorite internet thing: Garfbert
Yes Yes Garfbert Yes!
Favorite audience member: Fard Muhammad/Katie McVay (tie)
Fard and Katie are two of the biggest assets to any audience in Chicago. The effect of Fard's tremendous, purely delighted laugh, which can be heard soundtracking most, if not all footage from the Late Live Show (normally punctuated by Andrew Smreker's shrieks of joy), is amplified tenfold by his unwavering proclivity for grabbing a seat in the (normally vacant) front row at every comedy show.
It goes without saying that Katie's one of my favorite comics working in Chicago right now, with perspective that perfectly vacillates between crippling self-consciousness and a total lack thereof. As an audience member, she's often struck by fits of boisterous laughter so ridiculous and sincere, that fellow audience members are enabled to comfortably indulge in their own unhinged enjoyment, which is an incredible thing to watch happen.
First Annual Steamroller Honorary Lifetime Achievement Award: The Lincoln Lodge
Had the window for best of submissions not closed a few days before it was announced that The Lincoln Restaurant was closing and thus The Lincoln Lodge was suddenly cast out into the void, in search of a new home base, most of the lists below would look a lot different.
I'm working on a longer thing about The Lodge's enduring influence and continued greatness, but for now, I'm going to have to speak for all those on this list and beyond: The Lincoln Lodge was (and is, it's not dead) an incredibly important, reliably awesome home for weird, interesting comedy in Chicago throughout the 21st century. Lodge Papa Mark Geary, along with his myriad cast members, worked to create something wholly unique and good. I'm confident that they will find a new home and continue to support and create great comedy well into the future.Read More


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NEW YORK ( TheStreet) -- George Peabody knows that when it comes to moving money virtually around the globe, the blunt sledgehammer of disruption is nowhere to be found. "Today's markets are used to digital-time disruption," Peabody told me. He's senior director for Glenbrook Partners, a Menlo Park, Calif., consulting and research firm that specializes in the so-called payments business that enables financial transactions without actual cash. "But the payments industry lives in a very different world," he said. Peabody has been patiently explaining to me over the past several months the intricacies of the almost absurdly vast payments universe. Austin, Texas-based Creditcards.com, for example, sums up last year's combined purchase volumes for domestic credit and debit card giants American Express ( AXP), Discover ( DFS), MasterCard ( MA) and Visa ( V) to be just north of $2 trillion dollars. What's remarkable is even just this fraction of total global payments -- which excludes payment volumes from emerging markets such as China and India -- dwarfs the combined revenues of all pure-play internet companies including Google ( GOOG), Amazon ( AMZN) and Facebook ( FB) by roughly a factor of 10. Spend any time talking with Peabody about how this far-more-valuable-than-the-Internet industry is adapting to the Internet Age and you'll realize that the payments business fundamentally questions the foundational Digital Age myth that disrupting first and asking questions later is the only doorway to tomorrow. "Payments is not like the music or publishing industries," he explained. "It has an established regulatory framework, a very strong network infrastructure and -- at least at the higher echelons -- the transition to digital technologies that moves at a measured, almost planned, pace." For disgusted investors, sick and tired of struggling with collapsing digital music, publishing, financial services, corporate IT and higher education sectors, payments is a refreshing island of logic and common sense.
What's fascinating about spending time with Peabody is that despite the mind-boggling complexity of the payments industry -- only insomniacs would tackle the tedium of how merchant processors differ say, from card networks -- innovation in today's payments biz can actually draw a logical line all the way back to the days of the Kennedy administration.


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Avicii postpones April tour dates while he recovers from surgery
Listen to Avicii on iHeartRadio
After cancelling his performance at Ultra Festival to undergo emergency surgery to remove his gallbladder and appendix, Avicii has announced he is cancelling April tour dates to recover properly.
The DJ/producer took to Facebook to make the announcement and to apologize to fans who were planning on attending the affected shows.The shows in DC, Boston, Houston, and Pheonix will be rescheduled for the fall.
He says, "I also want to thank all my fans and friends out there for all your support! I'm feeling better every day."
Get well soon!
Photo Credit Getty Images


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Gloss is pink gold case gold dial and pink gold guidelines and at the 12 o'clock position brand logo and luster is ピンクゴールドブレス and single buckle logo, back cover logo and serial number at
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Rosie O'Donnell Welcomes Baby Dakota!
Posted Wednesday January 9, 2013 3:58 PM GMT
Adding another little one to her brood, Rosie O'Donnell recently welcomed a baby girl.
The 50-year-old excitedly shared a photo with wife Michelle Rounds and the newborn, writing, "We r thrilled to announce the arrival of r daughter Dakota -#withloveandthanks - AMEN"
Miss Rounds and the former talk show host married during a quiet ceremony back in June 2012.
After the wedding, Rosie suffered a heart attack, forcing her to make a number of lifestyle changes just in time for the arrival of little Dakota.
This is the fifth child for Miss O'Donnell. Congratulations to the happy family!
Photo Credit: Twitter
filed under Rosie ODonnell, Babies


text:
An esophageal perforation is a hole in the esophagus. The esophagus is the tube food passes through as it goes from the mouth to the stomach.
Perforation of the esophagus
The contents of the esophagus can pass into the mediastinum, the surrounding area in the chest, when there is a hole in the esophagus. This often results in infection of the mediastinum (mediastinitis).
The most common cause of an esophageal perforation is injury during a medical procedure. However, the use of flexible instruments has made this problem rare.
The esophagus may also become perforated as the result of:
Less common causes include injuries to the esophagus area (blunt trauma) and injury to the esophagus during an operation on another organ near the esophagus.
The main symptom is pain when the problem first occurs.
A perforation in the middle or lower most part of the esophagus may cause difficulty swallowing, chest pain, and breathing problems.
Signs include:
You may have a chest x-ray to look for air in the soft tissues of the chest, fluid that has leaked from the esophagus into the space around the lungs, or a collapsed lung. X-rays taken after you drink a non-harmful dye can help pinpoint the location of the perforation.
You may also have chest CT scan look for an abscess in the chest or esophageal cancer.
You may need surgery, depending on the location and size of the perforation. If surgery is done, it is best to have it within 24 hours of when the perforation occurred.
Treatment may include:
If little or no fluid has leaked, a stent may be placed in the esophagus. This may help you avoid surgery.
Sometimes a perforation in the uppermost (neck region) part of the esophagus may heal by itself if you do not eat or drink for a period of time. In this case, you will another way to get nutrients, such as a stomach feeding tube.
Surgery is often needed to repair a perforation in the middle or bottom portions of the esophagus. Depending on the size and location of the perforation, the leak may be treated by simple repair or by removing the esophagus.
The condition can progress to shock -- even death -- if untreated.
Outlook is good if the problem is found within 24 hours of it occurring. Most people survive hen surgery is performed within 24 hours. Survival rate goes down when treatment is delayed.
Possible complications include:
Tell the doctors and nurses right away if you develop the problem when you are already in the hospital.
Go to the emergency room or call 911 if:
Because of their nature, these injuries are difficult to prevent.
Eckstein M, Henderson SO. Thoracic trauma. In: Marx JA, ed. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa: Mosby Elsevier;2009:chap 42.


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Chapter 1: WithholdingFor most folks, taxes start with withholding. See if you're doing it right.Filling out your W-4Form W-4: the beginning of your working lifeWorking through the W-4 worksheetUnderstanding and avoiding underwithholdingChecking and adjusting your withholdingChapter 2: Forms and filingLearn the nitty-gritty of finding whether you have to file, and if so on what form and with which tax table.Filing your returnDo I have to file?Finding your filing statusChoosing the correct formDetermining taxable incomeTax rates, or just how much do I owe?When to fileSpecial filing circumstancesChapter 3: DeductionsYou had better know your deductions if you want to pay the least amount of tax.Deductions: the first step to cutting your tax billThe standard deduction amountItemized deductionsAbove-the-line deductionsExemptionsChapter 4: CreditsCredits are even better than deductions, because they reduce taxes more. Know which ones you qualify for.Tax credits: the better way to cut your tax billEarned income tax creditChild-related tax creditsEducation tax creditsRetirement saver's creditChapter 5: Life events and taxesPlan to own a home? Raise a family? Start a business? As your life changes, so will your tax needs.Your changing tax lifeMarriage and taxesHomeownership and your taxesAnd baby makes for more tax considerationsInvestment incomeSelf-employment tax considerationsDeath and taxes: the inevitableChapter 6: Closing detailsThese are the little details that are the difference between owing and not owing the IRS.Taking care of tax detailsEstimated taxes are a quarterly chore for many filersRecord keeping, or how not to become a tax pack ratChanging your tax address advertisementRelated Links:Taxes: Choosing a tax professional Going into business with a foreign partnerIs depreciation recapture necessary?Related Articles:If Bush tax cuts expireClaim insolvency?Deducting real estate losses
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NFL Draft > 2010 Prospects > CB > Kyle Wilson
Kyle Wilson Scouting Report
|Boise State Broncos
|Jersey Number:
|Height & Weight:
|5'10 - 190 lbs.
2010 NFL Combine Results
|Bench press
2010 NFL Draft Prospect Scouting Report:
Kyle Wilson, CB, Boise State
An impressive Fiesta Bowl jump started Wilson's rise through draft boards across the nation. The way he ended his senior season should not had come as a big surprise to many NFL scouts as the 5-foot-10 defensive back had a solid college career that began in the same Arizona field (against Oklahoma in the 2006 Fiesta Bowl) that ended it all a few weeks ago. As a redshirt freshman, Wilson had a breakthrough game against the vaunted Sooners' passing attack, registering 10 tackles in Boise's landmark 43-42 win. Wilson ended 2006 (started 5 out of 13 games) with 41 tackles, 1 INT and 5 Passes Broken Up (PBU). A good second year (41 tackles, 2 INTs, 8 PBU and 1 sack) catapulted him to the national spotlight. Another great campaign followed in 2008 when as a junior, Wilson went on to set career-high in INTs (5) and PBU (10). Following yet another impressive season in 2009, the Piscataway, NJ product was invited to play in the Senior Bowl where he constantly outperformed the competition. Has shown top notch athleticism throughout his career with the Broncos. Is aggressive trying to break up passes. Shows natural instincts to diagnose plays. Is not fooled easy by play-action. Reads receivers' route well. Can play zone or man equally well. Fast (4.32est) with an explosive closing burst. Can run with all WRs downfield. Shows good hands and body control. Good kick returner with the ability to score every time he touches the football. Although, could do a better job getting into his position. Must improve technique as an open field tackler. Tends to stop his feet too often, diving at the ballcarrier instead of wrapping him up. Will gamble on WRs' double moves and gets turned around at times. One of the up and coming CBs in this class, Wilson has been overshadowed by cornerback prospects from bigger programs, but he is as good (if not better) that many of them. He will become a solid pro. 4/1 Update: When everybody was equal in the eyes of the NFL at the combine, Wilson really proved that he is one of the best corners in this class. He has a ton of strength and did 25 reps at the combine, putting every other corner to shame. He ran at his pro day and was a little disappointing with a 4.43 40 time. An injured hamstring may have played a role, but Wilson is capable of running a sub 4.4 and NFL teams know it. That makes him one of the best corners in this class and he should not last past the first round.
Last Updated Apr-01-2010 by Joel Welser
2 Comments | Add Yours
Prediction: 1st Round
I currently have him going in the top 20 of the draft going to TEN if not Houston will gladly take. The most underrated player in the draft. Doubt he'll make 2nd rd if he does it will be a huge steal for some team.
Posted by:
DMoney408 03/09/10 07:48 PM
DMoney408 03/09/10 07:48 PM
Prediction: 1st Round
Underrated ball hawk that has something to prove coming out of Boise. Probably has the best footwork out of all the CB's in the draft. If he slips to the mid 2nd or 3rd round, he is a steal!
Posted by:
B atch 02/15/10 11:25 PM
B atch 02/15/10 11:25 PM


text: The Lo'Gosh wiki last edited by Mandarinestro on 09/10/14 07:15AM View full history There are a lot of strange things about this warrior. No one know who is he. He doesn't remember about his past. A gladiator master found him, and made a gladiator out of him. However he doesn't know who is he, but his fighting skills are unmatched. He is a perfect blademaster.His new master added him to a new gladiator team with young blood elf Valeera Sanguinar and night elf druid Broll Bearmantle. After reaching the kingdom of Jaina Proudmoore, Lo'Gosh found out his real name: Varian Wrynn, the lost King of Stormwind.


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WATCH: Bob Dylan appears in Chrysler's Super Bowl commercial
Listen to Bob Dylan on iHeartRadio
Bob Dylan is among the stars who turned up in one of Sunday's Super Bowl ads. The famed folk-rocker is featured prominently as the narrator in the Chrysler 200 spot, "American Import."
Dylan's song "Things Have Changed" serves as the music bed for the spot, which features a variety of images that help define America. The visual montage includes the America flag, cheerleaders, baseball and basketball games, Marilyn Monroe, James Dean, amusement parks, and the open road. Dylan is also seen several times, including clips of him performing, walking through a music shop, and shooting pool.
The Chrysler 200 ad was one of two commercials that ran during the Super Bowl featuring Dylan's music. His song "I Want You" was included in a Chobani yogurt ad.


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Tater's Top Picks!
Book a Personal Skype Psychic Reading!A real, live, one-to-one psychic reading from the comfort of your own home (or office) via Skype video with renown psychic, Tater Scot, a modern day wizard! SATISFACTION GUARANTEED! Click the Buy Now button above Find The Answers You Need! Arrangements for readings are done via email upon receipt of your payment to PayPal. Send your user name and email address to Tater by email or Skype using his user name: skypepsychic
The Skype Psychic Reviews!"Tater's readings are so accurate, I found myself much more confident in the career path I was thinking about taking. Not to mention that he completely explains the tarot deck and astrology chart during the reading. He really has a thorough knowledge of the symbolism and meanings. I can't wait for my next reading!" - Jill Bryan (Comic, actress, mom)
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Tag Archives: funny church signs
Fun with Church Signs
I found this website where you can make your own church signs. So I had a little fun making some signs of my own. Here are a few of my creations. Enjoy! 1. 2. 3. 4. … Continue reading


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October 18, 2012
Fire Academy teams fall
The Chicago Fire U-18 and U-16 Academy teams both suffered their first losses of the season in their recent trip to Minnesota.
The U-18s dropped their match 1-0 to Shattuck-Saint Mary's Soccer Academy Saturday and fell 2-1 to Minnesota Thunder Academy on Sunday. The U-16s fell 2-1 to Shattuck-Saint Mary's on Saturday and won 3-1 against Minnesota Thunder Academy on Sunday.
The Fire U-18s kicked off first Saturday, Oct. 13 against Shattuck-Saint Mary's in Faribault, Minn. The match remained scoreless until Shattuck-Saint Mary's Abdulla Al-Kalisy tallied in the 88th minute to give the home side a 1-0 victory.
In the second match of the day, Collin Fernandez put the Fire U-16s up 1-0 in the 26th minute but Shattuck-Saint Mary's was able to find a quick equalizer behind Akeem Ward's goal in the 29th minute before Salvador Perez scored the game-winner for Shattuck-Saint Mary's in the 73rd minute.
Fernandez's goal in the 26th minute was his fourth goal of the season. Fernandez leads the U-16s and has scored four of the team's nine goals this season.
On Sunday, the U-18s took on Minnesota Thunder Academy at the National Sports Center in Blaine, Minn. The Thunder's Matthew Gweh opened scoring in the 10th minute, but Marcus Epps found the Fire's equalizer in the 46th minute. Gweh would notch his second goal of the match in the 82nd minute as the Thunder won 2-1.
Epps goal in the 46th minute of Sunday's match marked his fourth goal of the season. Epps currently sits in second on the U-18s scoring charts and has scored four of the team's 15 goals this season.
In the second match of the day, the Fire U-16s went ahead almost immediately when Shannon Seymore found the back of the net in just the fourth minute. The Thunder's Jacob Sphatt was able to equalize in the 28th minute but the Fire's Luca Giovine's goal in the 63rd minute and Alex Underwood's goal in the 68th minute gave the Fire the 3-1 victory.
The U-18s (3-2-1) sit in sixth place in the Mid-America Division of the Central Conference. With the victory, the U-16s (2-1-3) moved up to fourth place in the Mid-America Division of the Central Conference.
The Chicago Fire Developmental Academy teams return to action when the U-18 and U-16 teams host Fire Academy brethren Indiana Fire Academy on Sunday, Oct. 21 on the Toyota Park Turf Field. The U-18s will kickoff first at 11:00 a.m. CT followed by the U-16s at 1:30 p.m. CT.


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Message Board
Joanna Trollope Message Board
Talk about the novels, new and used books that Trollope has written!
Author Trollope's Book Reviews
A Passionate Man
Archie and Liza Logan are a happily married couple with three children and they live in a picturesque village near Scotland. Archie is a doctor and Liza teaches in one of the local schools, where the games teacher Blaise O'Hanlon is madly in love with her. However their perfect life is interrupted by the arrival of Archie's father's beautiful, outgoing fiancee Marina de Breton who seems to charms everyone Archie knows, making him resentful. Coupled with...
Brother and Sister
Nathalie and David are the adult brother and sister mentioned in the title of the book. They are have a very strong bond, although they are not related by blood. They are both adopted. Nathalie decides that she needs to find her biological mother. She insists that David also search for his birth mother. Their adoptive mother and their spouses are threatened by their searches, but this does not deter them. Nathalie and David are both surprised by the iden...
Rachel Brinkley is a real bitch. Even worse, her husband and sons dance around her, kowtowing and shaking in their boots. When each of her three sons marries, she gradually loses control, but only gradually. It takes her favorite daughter-in-law, Petra; to cheat on Rachel's precious son to show Rachel who is erally in charge. Petra wants to show the Brinkleys that she wants to live her own life and not be in constant shadow of gratitude to them. ...
The Men and the Girls
Julia Hunter and Kate Bain are in their late twenties, and are both having a relationship with two men in their sixties, who are also best friends. Julia is married to Hugh Hunter, a television presenter whose career is starting to crumble just as Julia's career as a TV journalist is rising. Kate is living with James Mallow, a retired professor and his eccentric uncle but is not married to him. Almost out of the blue arrives Beatrice Batchelor, a cynic...
Trollope booklist
The Rector's Wife
Anna Bouverie had accepted her position as the wife of a rector in a small village, knowing that if she took up another job she would be met with disapproval. Her life had revolved around the church, and most of her friends work for the church. Her whole attitude to her life changes when her husband Peter is not promoted and her youngest daughter suffers bullying at her school. In order to pay for school fees, Anna starts working at the local supermarke...


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Every song is fresh. Every scene is new. Every night is different. It's all improvised and it's all funny. The New York Times calls Broadway's Next H!T Musical "Hilarious!" Time Out NY says "At last! A musical of, for, and by the people."
And it's coming to Florence on Saturday, March 16 at 7:30 p.m. at the Francis Marion University Performing Arts Center.
The hysterical Broadway's Next H!T Musical is the only unscripted theatrical awards show. Master improvisers gather made up, hit song suggestions from the audience and create a spontaneous evening of music, humor, and laughter. The audience votes for their favorite song and watches as the cast turns it into a full blown improvised musical - complete with memorable characters, witty dialogue, and plot twists galore. BNHM has been seen recently at The Triad, Tribeca Film Festival, and at the New York Musical Theater Festival, among many others.
Under the direction of improv veterans Rob Schiffman and Deb Rabbai, TheaterWeek hailed the show as "brilliant" and The New York Post called Broadway's Next H!T Musical "remarkable."
Don't miss the next great American musical – it's going to be written in Florence.
Tickets for the show begin at $43. They may be purchased at www.fmupac.org, via telephone at (843) 661-4444, and at the FMU Performing Arts Center Box Office. Telephone and personal ticket sales are available Monday through Friday between 12-5 p.m. Subject to availability, tickets may be available for purchase at the door.
The PAC is located in downtown Florence at the intersection of Dargan and Evans Streets.


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Discussion in 'Fan Zone' started by dallasdave, Nov 27, 2012.
What happened to the salary cap thread that is always on top on the news zone?
It went away when we lost $5 million in cap space...
No, really what happed to the thread at the top of the new zone where Adam had all the salary cap information? It's gone now.
It was unsticky'ed because it had not been updated in a very long time so it was no longer accurate.
Thank you
If I am not mistaken, we have about $3 million under the cap right now.
I'm wondering what we look like for 2013(with all dead money ect).
I sent Adam a PM a few days agoa but haven't heard back. We have 17 Free Agents. I figure 8 of them will be back and Romo, Austin, and probably Sean lee will get new deals that give some cap relief. I suspect Doug Free will be a post June 1 cap casualty. With the dead money coming off I believe we may be right around $24 million under the cap.
But I am no expert by any wild stretch. Put no stock in my numbers. Especially if Adam tells you different.
as far as the cap is concerned Adam is GOD.
I sure hope Austin doesn't get anything new except the vet minimum.
Why? A reworked deal helps the team's cap space available, and avoids creating a hole to fill.
Not if it adds more years to an overpaid underachieving player.
Gotta agree with Risen Star here. Austin is hand-cuffing this team IMO. He hasn't played at a high level since 2009; he's been inconsistent ever since.
Thanks for the info, hopefully the Cowboys can sign a couple of good free agents in the off season.:
Right now, I am hoping Jake Long. But I'll take Andy Levitre or Ryan Clady or Andre Smith if he is franchised.
How is Clady after his injury? Didn't he tear his achilles? I know he was really good before that.
I actually forgot he got hurt to be quite honest.
I expect all of the good LTs to get Franchised.
Andre Smith is interesting. He's developed into a good RT. At 6-4, 330+, he looks like he would be a good OG.
Levitre appears to be the only OG worth a significant long term contract.
I'm curious about Moore from the Jets. ESPN had him rated as a better player in 2011 than Levitre. Moore is 32, but he should be an expert in Callahan's scheme.
I would love to get Jake Long.:laugh2: