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LONG BEACH — For Long Beach mom Madeline Holler, sending her two young children to a charter school was one of the best decisions she's ever made.
At New City K-8 School, Holler said, her children learn valuable life skills that can't be measured by state standardized tests.
"One of the things I like about New City is they simply don't teach to the test," she said. "My kids are genuinely excited to go to school every day and learn."
Charter schools are publicly funded, independently run schools. They're overseen by school districts but are free from many of the education regulations binding traditional public schools.
Their numbers have skyrocketed in recent years as a growing number of parents search for educational alternatives for their children. In California, which is home to the largest number of charter schools in the nation, the numbers have grown from just 31 in 1994 to more than 900 in 2011, according to statistics from the California Charter Schools Association (CCSA). Today, an estimated 412,000 California children are enrolled in charter schools.
But as state budget cuts ravage schools districts across California, some charter schools have been hit particularly hard, said Vicky Waters, a CSSA spokeswoman.
"Because of the impact of the state budget, we're seeing a lot of charter schools struggling," Waters said. "Schools have had to come up with creative solutions to deal with budget problems."
Waters said charter schools have historically been underfunded compared with their traditional school counterparts. A report released this year from the California Legislative Analyst's Office found that charter schools receive on average 7 percent, or $395 per student, less in state funding compared with traditional schools.
Waters said charters also face challenges, including access to school bonds, parcel taxes and low-interest loans, as well as the cost of providing their own facilities.
"Our hope is that through legislative efforts we can change the inequity between charter schools and traditional schools so that charter schools are not as financially impacted," she said.
Long Beach has seen a small wave of charter school closings this year due to budget problems and low enrollment.
In February, New City's high school, Colegio New City, announced its plan to close due to low enrollment and funding troubles. In April, Constellation Middle School, Long Beach's oldest charter, closed halfway through the school year after running out of funding.
Last month, the Long Beach Unified School District announced its plan not to renew the charter for Rosie the Riveter High School because of concerns over the school's financial stability. Rosie has closed once before due to funding problems but was able to reopen for the 2011-12 school year.
Now, New City K-8, a school of about 500 students at 1637 Long Beach Blvd., is in danger of losing its charter due to concerns over the school's financial and academic struggles. Last month, the LBUSD Board of Education unanimously approved a notice of intent to revoke New City's charter, a move met with backlash from hundreds of angry New City parents.
As the next step, the school district will hold a town hall meeting on Monday to address New City's plans to correct its deficiencies. The board is expected to vote on whether to revoke the school's charter in a regular board meeting Tuesday.
School district officials have expressed concern over New City's financial stability and academic performance. A school district report released in May noted that New City hadn't made its monthly $40,000 payments on a $5.4million loan since December.
Last fall, the state Board of Education placed New City and 13 other charters on a watch list due to low test scores and state rankings.
New City's Academic Performance Index for 2011 was 612, putting the school far below the state target of 800. According the CCSA, the average API score is 810 for charter elementary schools and 792 for middle schools.
LBUSD Board President Felton Williams, whose district includes New City, said Long Beach Unified shares the state's concerns.
"The fact that they've gotten this notification from the state has basically raised the red flag," he said.
Williams said New City staff in the meeting on Monday will need to present a solid plan for fiscal and academic stability.
"We're past rhetoric," he said. "We need something concrete that says these kids will be able to get a good, solid education."
Sabrina Bow, New City's executive director, said the school has developed a comprehensive financial plan that will allow it to remain at its current downtown location and continue to serve students.
"We're very confident that the district will have all the information it needs," she said.
Bow noted that the school has a strong parent base and support from elected officials including Vice Mayor Robert Garcia, Councilwoman Suja Lowenthal, Councilman Gary DeLong and Assemblymember Bonnie Lowenthal.
As for the district's academic concerns, Bow said the school has a new academic plan in place that will need time to grow. Among the changes is a new Spanish-English dual immersion program that was established in the spring.
"It's not a quick fix," she said. "What we put in place last spring will take time to implement."
If the board on Tuesday votes to revoke New City's charter, it may not be the final word. The school has the option of appealing the decision to the Los Angeles County Board of Education.
For now, New City is still planning to open its doors for the first day of school on Sept. 5, Bow said, adding that it has a large class of 80 kindergartners enrolled, in addition to the other grades.
"Yanking the school's charter two weeks before school starts would create a tremendous hardship," she said.
Parents like Madeline Holler, who sits on the New City board, hope the school will remain open as an important symbol of parental choice. Founded in 2000, New City is the last independent charter school in the district, she added.
"I'm not sure where I would send my children if it closes," she said. "The options just really aren't there."
firstname.lastname@example.com, 562-714-2181, twitter.com/kellypuentept
By the numbers
412,000: The number of California schoolchildren enrolled in charter schools in the 2011-12 school year.
982: The number of charter schools in California as of 2011, the highest number in the nation.
31: The number of charter schools in 1994.
45%: Students in charter schools who are Latino. White students make up the second highest ethnic population at 33%, followed by African-American students at 11% and Asians at 4%.
100: The number of new charter schools that opened in California in 2011.
13%: The growth of student enrollment between 2010 and 2011.
778: The mean Academic Performance Index score for charter schools in 2010-11. The state target is 800.
1992: The year California approved the Charter Schools Act. The state was second in the nation after Minnesota.
Statistics from the California Charter Schools Association
Want to go?
The town hall meeting on the future of New City K-8 School will take place at 2 p.m. on Monday at the school district's headquarters at 1515 Hughes Way. The final vote on the New City charter will take place during the Board of Education's regular meeting on Tuesday at 5 p.m. at the district headquarters.


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Hey, so here's my dilemma. I have been training in BJJ at Gracie Barra and absolutely love it. In the near future...maybe once I obtain a purple belt, I will look to add a striking art to get into MMA.
I have a local boxing gym 10 minutes from my house and I think there are a lot of options for me in my nearest city, Manchester. They have muay thai gyms and MMA gyms like Straight Blast.
So which of the two should I use for my offensive stand up? Muay thai gives a lot of great tools, but boxing gives a very focused skill with the hands, and you don't need 8 body parts to knock someone out... one shot can do it.
So...Muay Thai or Boxing?
Maybe even others like Karate, Krav Maga, JKD...etc.
So what do you recommend?

subset: commoncrawl


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'I predicted before the series that the Sabres would win in seven, and I'm sticking by that. They keep bouncing back and they don't beat themselves. Adversity has made them all stronger. Nothing can bother these guys.'
Sabres should have the edge on Hurricanes heading into Game 7
June 1, 2006 Submitted by
Via: USA Today


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Meeting Notes 2008 07 08
From Noisebridge
[edit] Pre-Meeting
Here's things to talk about. Add stuff.
- Updates if any from Carol/Mitch on bylaws
- Last HOPE coming up Real Soon Now! Send project notes + screenshots to Mitch!
- Andy talks about stickers
- Schedule space excursions
[edit] Meeting Notes
Present: Noah, John, Rachel, Jonas, Andy, Audrey, Jake
- No update from Carol/Mitch
- Andy has stickers order in, but no response yet with ETA from Jakprints
- Andy has business card design
- Added at least two spaces to the wiki: 880 Harrison and another SOMA space


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Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to be most severe after one has been inactive for some time such as after waking up in the morning.
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is inflammed. These tissues connect the heel bone with the bones of the feet and acts as a shock absorber. Tears form in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.
The symptoms of heel pain include:
- Experiencing pain while jogging or walking
- A feeling of pins pricking the heels after waking up in the morning
- Inability to put weight on the heel
- Painful swelling
- Pain in the heel accompanied by fever
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. Consult a doctor for accurate medicines !!
Menopause is a natural change in a female body that occurs after or around the age of 45, when the ability to bear children stops permanently. The fertility diminishes and the menstrual cycle stops. A decrease in hormone production, especially in the levels of estrogen, happens after the onset of menopausal years.
During this time, there are a number of physical changes that take place inside the woman's body. The noticeable changes happen in the female breasts.
Some visible changes to breasts during menopause
Non-cyclical breast pain is mostly not related to menstrual cycle and slowly stops with time.
Loss of glandular tissues is common and causes shrinkage in size.
With age, the connective tissues also lose elasticity and causes sagging
Breast pain could also be due to fibrocystic breast changes
There could be a chance of developing breast cancer
Density of the glands decreases inside the breasts and fat develops.
It is advisable to get any kind of discomfort examined by the doctor to make sure you are in the safe zone. Hormone replacement therapy (HRT) is not generally advised as it may create hormonal issues in the long run.
It is also important to follow a healthy diet comprising of protein, calcium , magnesium and other vital nutrients as advised by your doctor. Reduction in smoking and alcohol intake is highly beneficial and cuts down risk of major diseases. It is also necessary to exercise, remain physically active and maintain a healthy body weight during this time.
Regular check-ups, mammograms and self-examination of breasts help to diagnose and detect early signs of breast tumours and cancer and are highly recommended, especially for women who are in the perimenopausal and menopausal years. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
My son is one year seven months old (1.7).He is very weak. On his first birthday his body weight was 9.2 kg. But now he weighs only 9.5 kg. Is there any tonic for his growth? What to do for his growth?
A Gastroenterologist is a physician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. If you are planning to visit one, you most likely have a problem in one or many organs like esophagus, stomach, small intestine, colon and rectum, pancreas, gallbladder, bile ducts and liver.
Visit your doctor to understand the severity of your condition and the course of treatment, as it is obvious that during this time you must be suffering from anxiety and you may not ask the questions arising in your mind. That is why you need to prepare in advance for your first visit with a gastroenterologist.
Being an active partner in the doctor patient relationship is bound to have its benefits. Here are some handy tips:
- Come mentally prepared: Don't let the anxiety get to you. If you need some extra help calming down, try yoga or meditation. You can simply go out on a walk alone to help you focus your thoughts. This is just like any other doctor visit. The good part is that you are taking the first step in easing your discomfort and starting treatment, so go with a positive mind.
- Maintain a diary of symptoms: It is likely that you are experiencing discomfort from past few days or weeks before you finally realize the need to seek out a specialist. Try to remember as much as possible about the symptoms you experienced in a chronological order. Write down any over the counter medicines you've tried or anything unusual that you may have consumed in the past week.
- Take stock of your medical history: It is likely that your doctor may want to know about any historic conditions you've suffered that may or may not relate to your present condition. Many ask you to fill out forms during your first time patient registration which includes many minor details about your medical past. List down any allergies, especially food allergies you have.
- Take stock of your recent medical tests: Bring your latest blood tests and imaging tests (X-rays, ultrasounds, MRIs, and CT scans) with you for the doctor's visit. If you have a pre-existing condition like diabetes, thyroid or you suffer from other chronic conditions like increased uric acid, carry your most recent medical reports with you.
- Make a list of questions for the doctor: In most cases, the first visit is a crucial factor in determining whether you want to continue the course of treatment with a particular doctor. This comes out of your ability to trust the doctor, his knowledge and diagnosis and an overall comfort level that comes with how well he handles your questions. Start by making a list of questions you want to ask about your specific condition and course of treatment and see if you get satisfactory answers.
- Brace yourself: If you want to suggest a treatment option, make sure you read up all about it before you tell the doctor. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
Stomach ulcers are sores that develop in the stomach lining and the small intestine. They tend to form when the digestive juices in the stomach start to corrode the tissues of the stomach. A stomach ulcer is usually diagnosed using an endoscope, a fiber optic tube that is inserted into the throat. This device helps in viewing and identifying the ulcer. Stomach ulcers are easily cured, but they can become severe without proper treatment.
Certain factors and behaviors can put you at higher risk for developing stomach ulcers:
- Smoking
- Frequent use of steroids (such as those for treating asthma)
- Hypercalcemia (overproduction of calcium)
- Family history of stomach ulcers
- Being over 50 years old
- Excessive consumption of alcohol
- Symptoms of Stomach Ulcers-
The most common symptom is a burning sensation or pain in the area between your chest and belly button. Normally, the pain will be more intense when your stomach is empty and it can last for a few minutes or several hours.
Other common symptoms include:
- Dull pain in the stomach
- Weight loss
- Not wanting to eat because of pain
- Nausea or vomiting
- Bloating
- Burping or acid reflux
- Heartburn (burning sensation in the chest)
- Pain improves when you eat, drink, or take antacids
- Talk to your doctor if you experience symptoms of a stomach ulcer. Even though discomfort may be mild, ulcers can worsen if they aren't treated.
Once the disorder has been diagnosed, the treatments are prescribed. For mild ulcers, medications are prescribed depending on the cause. For example – if the cause of the ulcer is a bacterial infection, then it can be treated with antibiotics. If medications do not help, then surgery may be required.
Initially, antacids may be administered that help in reducing the pain, but this measure only provides temporary relief. The aim of ulcer treatment is to reduce the quantity of acid in the stomach and strengthen the stomach lining. If the ulcer is due to a bacterial infection, then a triple therapy is generally used to treat the ulcer.
What is triple therapy?
The triple therapy is a combination of antibiotics and a proton pump inhibitor that is used in the treatment of ulcer. If medications fail to work, then surgical treatment may be required. In case of ulcer hemorrhage, the source is identified and then treated accordingly. Surgery can also help in reducing excess acid secretion by the stomach. Avoid intake of too much iron supplements as it can cause irritation to the stomach lining. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
The menstrual cycle is a natural part of a woman's life. Most of the times, it has been seen that women have periods that have a standard or perfect timing. However, some women may have extremely unpredictable or irregular periods. There are numerous reasons that can cause these irregular periods. In such cases, there are some that are more serious than the others.
At the point when a woman stops getting her period, it is called amenorrhea. It is a strong sign that something is not right. Primary amenorrhea is the point at which a teenager never got her period in the first place during adolescence. Secondary amenorrhea on the other hand, is when a woman has had her period in the past, yet stops getting her monthly period for at least three months.
Irregular periods, missed periods, or exceptionally painful and serious PMS (post menstrual syndrome) symptoms are an indication that the levels of one or more hormones are either missing or are too high. Whether it is a basic health condition, constant stress levels, a bad eating routine, an excess of exercise or less body weight, frequently missed periods is not something that should be ignored, especially when you are sure that you are not pregnant.
- In case your irregular periods are consistent, you need to be assessed for PCOS. PCOS or polycystic ovary syndrome influences up to 10 percent of the women who are in their conceiving age. Apart from causing infertility, PCOS can expand the danger of diabetes and many heart diseases.
- You need to likewise be screened for thyroid problems and other diseases and conditions that might be connected to irregular periods. For example, an overactive or an underactive thyroid can aggravate ovulation, which may cause a lot of hormone imbalance in your body.
- An irregular cycle can also make it more difficult to get pregnant naturally, particularly in case you are not ovulating each month. Your specialist can run tests to check whether you are ovulating. Women with sporadic periods who are attempting to have a child are at times prescribed fertility medications to improve ovulation.
- Women with irregular menstrual cycles may have a double danger of ovarian cancer as compared to the women who have standard month-to-month period cycles.
- Untimely ovarian failure (otherwise called untimely menopause) is the point at which a woman's ovaries quit working before she turns 40, making her stop ovulating.
- Irregular periods can result in a thick coating of the uterus, which can be a hazard for creating uterine cancer.
- Irregular periods that are very heavy can result in issues like a low blood count, weakness or anemia.
Hence, if you feel your periods might not be regular and are causing you a lot of problems along with being untimely, you need to consult a gynaecologist immediately.
Numerous clinical researches have been conducted in the field of acupuncture and they have found that acupressure is extremely effective in treating some diseases. It is very good for treating the diseases of muscles, joints and bones which are collectively known by the name of the musculo-skeletal system. Regardless of whether you are suffering from a chronic pain or a pain arising from a sudden injury, acupressure can immensely help in alleviating the symptoms.
- Treatment of osteoarthritis: This is the most common variant of arthritis and can be caused as a result of continuous tearing down of the system. It normally occurs in older people and can also affect the lower back along the spine, hips, knees, shoulders and elbows. The pain caused due to arthritis normally fluctuates and acupressure can help in relieving it.
- A quick relief to sprains: Sprains or sudden injuries normally respond well to acupressure. This kind of pain usually lasts for a week or so, and acupuncture can work effectively once a clear health evaluation has been made. For instance, if you are exposed to a sudden injury on your shoulders, the pain arising out of it can last for months and even years together. But acupressure can prevent the pain from turning chronic and offers an instant relief to soothe it.
- Helping the rheumatic pains: A great deal of experiments and research works have been conducted for finding the effects of acupuncture for calming the pain arising from rheumatism. If you are on the acute, early and inflammatory stage of rheumatism, then you will need a treatment so that the ailment traverses to its residual stage which can be substantially treated through acupressure. It also helps in treating various types of chronic pains and as a result, many experts suggest this treatment.
- Different types of headaches: Headaches can be caused due to a number of factors ranging from migraines to dental problems, from sinusitis to stress and from neck arthritis to head injuries. Migraine deserves a special mention here as it is triggered by a variety of factors like light, heat, noise and some kinds of foods. It leads to a throbbing pain that is often accompanied by vomiting and nausea, visual flashes and patterns before the eyes. Acupressure is a viable solution to these issues and it can help to a great degree if you take acupressure treatment on a regular basis.
All of these troubles can be treated with acupressure, but it is recommended to speak with a doctor before you opt for the treatment in order to evaluate your clinical history and physical condition.
Physical intimacy is a very important part of our lives and defines how we relate to others and see ourselves. It is the attraction one feels towards a particular gender or group of people not just romantically, but emotionally and sexually. There is an increase in the number of people in today's world who identify themselves as bisexuals. Bisexuality is the romantic and sexual attraction or behavior towards people of any sex or gender i.e. both males and females. There are many factors that affect the sexual orientation of a person including environmental, hormonal, emotional and biological factors. Bisexuality is not a disorder that needs to be treated, nor are bisexuals psychologically disturbed.
One very misleading myth is that bisexuality is just a phase and after experimentation (usually during college years) you settle for your true identity as either a homosexual i.e. attracted towards the same sex or heterosexual i.e. attracted towards the opposite sex. Bisexuality is not a transitional period. Most bisexuals may act on their desires and choose to be with one particular sex. However, it doesn't mean that bisexuals are not attracted towards the other sex. This does not mean that they are any less faithful towards their partners than other sexual orientations such as heterosexuals, homosexuals, pansexuals etc.
Several surveys later, it has been concluded that women are more likely to identify themselves as bisexuals than males. This is because women have greater erotic plasticity as compared to men. Bisexuals are often prejudiced against and are stereotyped as highly promiscuous and sexually confused. There is also a social stigma attached to the concept of bisexuality. This is nothing more than an unfair social bias. If you wish to discuss about any specific problem, you can consult a sexologist.
Ovarian cancer is the most common cancer to affect the female reproductive system. The exact cause of ovarian cancer is not yet known and the risk factors involved are numerous, the most prevalent of which are genetic defects and hereditary problems.
The symptoms of ovarian cancer are not always clear and range from pelvic and abdominal pains to irregularities in the menstrual cycle. Women beyond the age of 50 are most at risk of developing this type of cancer and the risk factor increases in case of family history.
Prevention of Ovarian Cancer
There is no sure shot way of preventing ovarian cancer. Some factors such as genetics cannot be controlled at all. There are, however, ways to take precaution against it through some simple lifestyle choices. A few of those ways are as follows:
• Eat a healthy balanced diet which is rich in all the nutrients, vitamins and minerals that the body requires for boosting and maintaining immunity.
• Exercise regularly and stay active. Maintaining fitness is an important aspect of preventing the onset of all sorts of diseases and disorders.
• Go for frequent health checkups and make regular consultations with your gynaecologist so as to ensure early detection of the problem.
Another notable way of avoiding ovarian cancer is taking birth control pills which are known to reduce the risk levels. However, studies have shown that there are other health risks associated with taking birth control pills and hence you should always consult a gynaecologist for a proper prescription.
Balance disorder is more prevalent in old people, but they are not the only ones who are affected by it. There are many causes that can lead to Balance disorder and some of them can be controlled. Balance problem causes spinning of head coupled with dizziness while standing or sitting, which can lead to an injurious fall.
The common symptoms of Balance disorder include:
- Dizziness
- Nausea
- Depression, anxiety or fear
- Blurred vision
- Disorientation
- Tiredness
- Inability to concentrate
- Changes in heart rate and blood pressure
- Ear infection: If the vestibular system (which is also called the labyrinth) inside your ear gets infected and inflamed, it can cause Balance disorder. This is because the inner part of the ear is responsible for coordination and balance. This condition is known as labyrinthitis and it is frequently accompanied by dizziness and vertigo. Viral and respiratory infections can also cause labyrinthitis.
- Poor circulation: Certain diseases associated with the circulatory system, such as stroke can cause dizziness and various other Balance problems.
- Medications: There are certain medications that can lead to Balance disorder, such as medications to normalize blood pressure can cause dizziness. Ototoxic drugs are infamous for causing ear problems that lead to imbalance. Sometimes its ill effects are felt only during the period of using, but many people have suffered permanent ear damage.
Other causes of Balance disorder include head injury, imbalance of chemicals in the brain, arthritis, neurological conditions and aging.
- Balanced diet: Meniere's disease is a condition that causes ear problems, which lead to vertigo. It is primarily connected to the change in the volume of fluid in the inner ear. Try to eliminate salt from your diet and abstain from alcohol in order to prevent such a condition.
- Prevention of ear infections: Otitis media is a common kind of ear infection seen in children, but adults can have it too. It causes dizziness and nausea. Completing the antibiotics course helps prevent this infection. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
Genophobia or coitophobia is the irrational psychological fear of intercourse. It is a type of a phobia and people suffering from it fill all or most of the criteria of specific phobia according to the ICD (The International Statistical Classification of Diseases). Genophobic people may be terrified of sexual intercourse or all acts involving sex. It is different from erotophobia in the sense erotophobia is the irrational fear of sexuality and not the act in itself.
- The causes of genophobia may be attributed to different experiences and origins according to different psychological perspectives. According to the psychoanalytic perspective, genophobia may be caused by the rigid or extremely religious upbringing, which affected the development of ego, making the individual fear all acts that are sexual because it causes moral anxiety and a severe clash of the superego (ethical portion of one's personality)and i'd (primitive component of one's personality).
- According to the learning perspective, genophobia may develop due to an unpleasant sexual experience such as rape or molestation. Rape Trauma Syndrome leads the survivor to relive the trauma several times and develop apprehension. They may begin to fear sex eventually by relating it to the unpleasant experience, eventually leading to genophobia. It may also be caused if the individual observes sexual acts that are traumatizing in nature, in media or otherwise.
- It may also result from severe performance anxiety, especially for those who lack sexual experience and have abstained from sex for a prolonged period of time. There is also a chance that other phobias, such as the fear of diseases, especially STDs, may lead to a fear of sexual acts. Some people might relate sexual intercourse with acquiring diseases, thus leading to the development of genophobia.
Symptoms: Symptoms of genophobia include the fear of sexual intercourse and all acts within, breathlessness, nausea, dizziness, feeling sick and fear of losing control. All these symptoms take place in the context of sexual acts.
Treatment: Genophobia is treated like all other phobias. Therapeutic technique such as Cognitive Behavioural Therapy (a conversation centric therapy that focuses on how thoughts and beliefs can affect one's actions) is widely used in the treatment of genophobia along with medications. The therapeutic technique varies from patient to patient. For instance, the therapeutic technique used for a rape survivor would be completely different from that which is used for an individual with a fear of STDs. With proper treatment, genophobia is curable, eventually allowing the individual to have a particularly healthy sex life. If you wish to discuss about any specific problem, you can consult a Sexologist.
Mere periods reguler hote h 4-5 din tak .mera weight 67 h .mujhe thyriod h Tsh 5.8 hai .sonografy me pata chala ovary me toda swelling hai .to Dr. ne pcod hai bol diya .mujhe ye puchna tha ki swelling ko pcod bolte h .kya isse baby concieve karne me problm hogi. Dr. ka kahna h mera weight jyada h isliye baby concieve me prblm ho rahi h .hum log last 4 month se baby plan kar rah h.
Hello Dr. .meri age 27 hai. marrige ko 2 saal ho gaye .baby hum log abi 5 month se try kar rah h but concieve nai ho pa rah h mujhe thyriod h mera T3 99.88 hai T4 6.25 hai and tsh 5.8 hai .mai 25 mg ki medicine le rahi hu .dr ne sonografy karwaya to ovary me toda swelling nikla .to Dr. ne pcod bola hai. But mujhe period ekdam normal aur time se aate h .mera weight 68 h .dr ne kaha mera weight jyada h isliye concieve nai ho payega abi 3 month aur .mujhe Dr. ne hormony F aur angolica medicine khane ko kaha hai .kya mujhe such me baby concieve nai ho payega.
Vitamin a, a fat-soluble vitamin, is a potent antioxidant that performs a wide host of functions that are critical for the functioning of the body. In humans, most commonly, it is consumed in two forms:
Animal-based foods rich in active vitamin a or retinol
Plant-based foods rich in pro-vitamin a or carotenoids.
Of the two, animal-based foods (retinol) can be directly assimilated by the body whereas plant based foods (carotenoids) have to be converted to retinol and then taken.
Let us give a quick glance at the critical roles played by vitamin a in the human body, thereby making it an indispensable vitamin in the human body.
1. Promotes eye health
Vitamin a, the key component of rhodopsin, an eye-compound that ensures clear vision prevents night as well as color blindness in humans. Vitamin a also checks macular degeneration which is the common cause of blindness in the elderly.
2. Ensures healthy skin
Retinol deficiency causes the skin cells to dry out prematurely and therefore could be a reason for dry, scaly and flaky skin. Vitamin a nourishes the skin cells and promotes a healthy and glowing skin. Recent studies showcase that a healthy dose of vitamin a also prevents skin cancer by maintaining the production of new skin cells.
3. Boosts immunity
Being a potent anti-oxidant, vitamin a reverses cell damage caused by free radicals and strengthens the immune system. It helps to prevent diseases such as cancer, flu and the common cold. Deficiency of the nutrient may render you susceptible to infections as well.
4. Strengthens bones
Vitamin a helps to strengthen the bones and teeth. A majority of age-related skeletal issues can be prevented if the body has vitamin a in the adequate quantities. It also plays an important role in the healthy growth of the muscular system as well.
How much vitamin a do you actually need?
As per the recommended dietary allowance, an adult (man) must have at least 900 micrograms and an adult (woman) must have 700 micrograms of vitamin a in a day. Pregnant women must consume at least 770 micrograms of vitamin a on a daily basis.
Where do you get vitamin a naturally from?
1. Carrots, a single carrot has over 200% of the daily need of vitamin a.
2. Sweet potatoes are nutrient dense roots and contain double the amount of vitamin a compared to a carrot.
3. Mangoes, the king of fruits is not to be left behind when discussing vitamin a. One whole mango has enough to satiate your need for a day.
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
ज्वार के फ़ायदे और औषधीय गुण
ज्वार एक मोटा अनाज है। ज्वार का रंग पीला, भूरा लाल व सफेद होता है। ज्वार कई सारे पोषक तत्व और फ़ाइबर से भरपूर होता है। इसीलिए इसके सेवन से वज़न घटाने में बहुत मदद मिलती है। अधिकतर लोग ज्वार को पीसकर उसका आटा बनवाते हैं। ज्वार का आटा प्रोटीन का एक अच्छा स्रोत है। जो हृदय और मधुमेह रोगियों के लिए फ़ायदेमंद है। ज्वार के फ़ायदे बवासीर और घावों को भरने में भी कारगर हैं। गर्मियों में इसका सेवन शीतलता प्रदान करता है। तो ज्वार और ज्वार की रोटी को अपने भोजन में ज़रूर शामिल करें।
ज्वार के फ़ायदे
1. पोषक तत्व
ज्वार में मिनरल, प्रोटीन, फ़ाइबर, पोटैशियम, फास्फोरस, कैल्शियम, आयरन और विटमिन बी कॉम्प्लेक्स जैसे कई पोषक तत्व पाए जाते हैं।
2. दांतों की ख़ास देखभाल के लिए
दांतों की ख़ास देखभाल के लिए ज्वार के दानों का राख बनाकर मंजन करें। इस मंजन को करने से दांत का दर्द बंद हो जाता है तथा मसूढ़ों की सूजन भी समाप्त हो जाती है।
3. वज़न घटाने में मदद करें
ज्वार में बहुत सारा फ़ाइबर पाया जाता है। इसलिए इसे अपने भोजन में ज़रूर शामिल करें। इसे खाने से आपका वज़न नही बढ़ता है और आप मोटापे से भी बचे रहते हैं।
4. कब्ज़ को दूर करें
अगर आपको कब्ज़ की समस्या है तो आज से ही आप अपने खाने में ज्वार की रोटी को शामिल करें। इसे खाने से आपको कब्ज़ की समस्या से निजात मिलता है।
5. शरीर की जलन को दूर करें
अगर शरीर में जलन हो रही हो तो ज्वार का आटा पानी में घोल लें और फिर इस घोल का लेप शरीर पर लगा लें। इससे जलन धीरे धीरे कम हो जाती है।
6. कील व मुहांसों को दूर करें
अक्सर लोग कील मुहांसों को लेकर बहुत परेशान हो जाते हैं। क्योंकि कील मुहांसों के कारण ख़ूबसूरती भी कुछ फ़ीकी पड़ जाती है। तो कील मुहांसों को दूर करने के लिए इस घरेलू उपाय को ज़रूर करें।
घरेलू उपाय – ज्वार के कच्चे दाने पीसकर उसमें थोड़ा कत्था व चूना मिलाकर कील व मुहांसों पर लगाए, इससे कील मुहांसे गायब हो जाएंगे।
7. पेट की जलन शांत करें
भुनी ज्वार बताशे के साथ खाने से पेट की जलन शांत हो जाती है।
8. मासिक धर्म के विकार को दूर करें
मासिक धर्म के दर्द या कोई अन्य समस्याओं में ज्वार के फ़ायदे होते हैं। ज्वार के भुट्टे को जलाकर छान लें। इस राख को 3 ग्राम मात्रा में लेकर पानी के साथ सुबह के समय खाली पेट सेवन करें। इस उपाय को मासिक-धर्म शुरू होने से लगभग एक सप्ताह पहले करें और जब मासिक-धर्म शुरू हो जाए तो इसका सेवन बन्द कर दें। इससे मासिक धर्म के सभी विकार नष्ट हो जाते हैं।
9. प्यास अधिक लगने पर
अगर प्यास अधिक सताए तो गरमागरम ज्वार की रोटी बनाएं और इस रोटी को छाछ में भिगोकर खाने से प्यास कम लगती है।
ज्वार की रोटी कमज़ोर और वात पित्त के रोगी को न दें और अगर ज्वार की रोटी थोड़ी खाने को दे तो ज्वार के संग गुलकन्द मिलाकर दें। गुलकंद मिलाकर ज्वार की रोटी का सेवन करने से ज्वार के दोष दूर हो जाते हैं।
The National Women's Health Information Center offers the following 10 things you can do to help live longer, live better, and live happier:
Be informed. Learn about health promotion and disease prevention and ask your healthcare provider for specific information regarding your needs.
Be good to your bones. For healthy bones, be sure to replenish your stock of calcium every day with plenty of foods such as milk and other dairy products, tofu, leafy green vegetables, canned salmon or sardines, and calcium-fortified juices or breads. Speak with your healthcare provider about calcium supplements.
Avoid illegal drugs and alcohol. For women, the definition of moderate drinking stops at one drink a day. The National Institute on Alcohol Abuse and Alcoholism defines a drink as one 5-ounce glass of wine, one 12-ounce bottle of beer or wine cooler, or 1.5 ounces of 80-proof distilled spirits. Remember that the alcohol content of each type of drink can vary widely. Where illicit drugs are concerned, there is no such thing as "moderate" use.
Take medicine wisely. Read the labels, follow the instructions carefully, and remind your healthcare provider or pharmacist about any other medicines or supplements you might be taking that could interact with your medicines. For your safety – to lower your risk for adverse side effects or medicine interactions, for instance – you should also let your healthcare provider know if you use any illicit or "recreational" drugs. If you have any questions about possible side effects, call your healthcare provider or pharmacist.
Play it safe. Avoid injuries. Buckle up. Wear a bike helmet. Use smoke and carbon monoxide detectors. Wear sunscreen and UV protected sunglasses. Use street smarts and common sense. Practice safe sex by using condoms to protect against sexually transmitted diseases.
Get checked. Get regular checkups, preventive exam, and immunizations. Do not forget self-exams, too.
Don't smoke. Smoking is the leading preventable cause of death in our country.
Eat smart. It is the secret to good health. Eat plenty of fruits, vegetables, and whole grains. Enjoy a variety of foods, balance foods from each food group, and exercise in moderation.
Get moving. The other secret to good health: just 30 minutes of physical activity, accumulated over the course of each day, can radically improve the way you look and feel, both physically and mentally.
Be happy. Take time for yourself. Get connected with family, friends, and community. Do things you enjoy!
Routine activities for women to ensure good health
This chart provides general healthcare guidelines for women, but is not meant to replace any advice and guidance given by your healthcare provider. Please use it as a reminder to take care of your personal healthcare needs, and also as a list of topics you may want to discuss with your healthcare provider.
Each day
Each month
Each year
Exercise 30 minutes a day.
Perform an oral cavity self-exam, gums, teeth, lips, tongue
Have a dental checkup once or twice a year. Have vision and hearing checked annually.
Discuss with your healthcare provider whether you need an annual exam.
Protect yourself from the sun - use sunscreen and dress appropriately.
Perform a full-body self-exam for unusual moles or other skin conditions. Have your healthcare provider examine moles annually, or immediately for suspicious growths.
Have a pelvic exam and Pap test beginning at age 21.Talk with your healthcare provider about his or her recommendations for further testing and screening for the human papillomavirus, or HPV.*
After age 50:
Begin screening with a colonoscopy at age 45 in African Americans
Watch your fat intake - no more than 25 % to 35% of your calorie intake. Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
Be aware of your weight, check your BMI (body mass index)
Have your blood pressure and cholesterol levels checked
Starting at age 45: every 5 years have a full lipid profile test for cholesterol and triglycerides.
Earlier screening is recommended if you have risk factors for coronary artery disease.
Eat sources of protein such as lean or low-fat meat, poultry, fish, dry beans, eggs, and nuts.
Eat 5 to 9 services of fruits and vegetables daily.
At least half of all of the grains eaten should be whole-grains.
Consume 3 cups of fat-free or low-fat milk or equivalent milk products per day.
Talk with your doctor about when you should have a mammogram.
Get pneumococcal vaccines.
After age 65: get the pneumococcal vaccines; also recommended for those younger than 65 who have medical problems that increase the risk for serious complications and death
Be aware of your alcohol intake and stress level.
Get a flu shot.
Get a tetanus/diphtheria (td) booster every 10 years
* The American Congress of Obstetricians and Gynecologists recommends that women have their first Pap test at age 21. Women ages 21 to 29 should have a Pap test every 3 years. Women 30 and older are recommended to have co-testing every 5 years, and cytology and HPV every 3 years. It's reasonable to discontinue screening for cervical cancer in women age 65 and over after receiving negative prior screening tests if there is no history of cervical intraepithelial neoplasia (CIN) 2+ within the last 20 years. After screening has been discontinued, it should not be resumed, even if a woman has multiple sexual partners.
8 best post workout foods you should add to your diet regimen
Everyone wants to look good, which is why they sweat their body out in the gym every day. If you are a fitness freak you must have heard about the 70: 30 ratio, which revolves between your workout sessions and your diet. Nutrition experts say that it is your diet that plays 70% of the role in getting the results you desire while the rest 30% is of course played by the regular workouts you do in the gym. When you workout, you not only lose fat but a significant amount of muscle too. Losing the non-essential fat is what everyone wants, but muscle loss is something not advisable. In order to get optimal results, consuming the necessary macronutrients (proteins, carbohydrates, and good fats) after a workout session is important. When you exercise, your body consumes energy from the food you've eaten recently, and then it breaks down glycogen (the storage form of glucose in your body). Here are those eight essential foods that will help to complete your post-workout dietary requirements:
Here are some healthy and protein rich foods that will help to complete your post-workout dietary requirements:
1. High-protein oats
A mix of oats and whey protein has been considered the bodybuilding staple. Half a cup of rolled oats with 1 to 2 scoops of whey protein with some fruits, almonds, or natural sweetener makes a proper proportion of complex carbohydrates and proteins for those who are on building lean mass.
2. Protein shakes
Whey protein with some add-ons such as peanut butter, fruit, or skimmed milk is considered one of the essential post-workout meals especially for those who those lift weights.
3. Sandwich wraps
Sandwiches made with multigrain bread are loaded with wholesome carbohydrates. You can add whole grains like quinoa, brown rice, beans or pasta, etc. To these sandwiches to make them all the more tasty and nutritious.
4. Eggs
Eggs–scrambled, hard-boiled, half-boiled, or just raw– provide us with good amounts of protein that our body requires after a strenuous workout session.
5. Milk and banana
Milk and banana are rich in carbohydrates and proteins; the two essential macronutrients required by the body. Additionally, banana also consists of potassium that improves the blood circulation.
6. Grilled chicken breast with roasted vegetables
While grilled chicken breast gives you protein, vegetables such spinach, broccoli gives you fibre and carbohydrates.
7. Sweet potato with broccoli and cashews
If you are on a high-carb day, or your trainer has asked you to consume a good quantity of carbohydrates for a day, this meal is a perfect combination of complex carbohydrates for you.
8. Lentils and chickpeas
Who said only non-vegetarian food can give you the required amount of protein? a bowl full of boiled lentils and chickpeas is a treat for vegetarians. This vegan-friendly food offers the protein your muscles need.
What is cat scratch disease?
Cat scratches and bites can cause cat scratch disease, a bacterial infection carried in cat saliva. Research suggests a cat may get these bacteria from fleas. The bacteria are passed from an infected cat to a human after the cat licks an open wound or bites or scratches human skin hard enough to break the surface of the skin. Kittens younger than one year of age are more likely to scratch, increasing the likelihood of infection.
What causes cat scratch disease?
Cat scratch disease is caused by a bacterium carried in the cat saliva. The bacteria are passed from an infected cat to a human after the cat licks an open wound or bites or scratches human skin hard enough to break the surface of the skin.
Who is at risk for cat scratch disease?
Factors that can increase your risk for getting cat scratch disease include:
- Being around cats on a routine basis, especially kittens that are more playful and apt to accidentally scratch you
- Not cleaning scratches or bites from a cat as soon as you get them
- Allowing a cat to lick any open wounds that you have
- Being around a flea infestation
What are the symptoms of cat scratch disease?
These are the most common symptoms of cat scratch disease:
- A cat bite or scratch that becomes reddened or swollen within a few days and does not heal or worsens over time
- Painful or swollen glands, especially under the arms (if scratched on the arm or hand), or in the groin (if scratched on the foot or leg)
- Flu-like symptoms including headache, decreased appetite, fatigue, joint pain, or fever
- Body rash
The symptoms of cat scratch disease may look like other conditions or medical problems. Always see your healthcare provider for a diagnosis.
How is cat scratch disease diagnosed?
Diagnosis is based on a complete history, including a history of being scratched by a cat or kitten, a physical exam, and sometimes blood tests.
How is cat scratch disease treated?
Your healthcare provider will figure out the best treatment based on:
- How old you are
- Your overall health and medical history
- How sick you are
- How well you can handle specific medicines, procedures, or therapies
- How long the condition is expected to last
- Your opinion or preference
Treatment may include:
- Antibiotics (to treat the infection)
- Caring for the symptoms that result from the infection. In most cases, no antibiotics are needed, and the infection will clear on its own.
What are the complications of cat scratch fever?
Most healthy people don't have complications from cat scratch fever. However, people whose immune systems are weak (such as those who have HIV/AIDS, are receiving chemotherapy, or have diabetes) can have complications such as:
- Bacillary angiomatosis. A skin disorder characterized by red, elevated lesions surrounded by a scaly ring. This condition may become a more widespread disorder that involves internal organs.
- Parinaud's oculoglandular syndrome. A condition that involves a red, irritated and painful eye similar to conjunctivitis (pink eye), fever, and swollen lymph nodes in front of the ear on the same side
Can cat scratch disease be prevented?
Avoid being scratched or bitten by cats or kittens. If scratched or bitten, wash the area right away with soap and water. Do not allow cats to lick wounds you may have.
When should I call my healthcare provider?
If a cat scratch or bite becomes red or swollen and you develop flu-like symptoms, including headache, decreased appetite, fatigue, joint pain, or fever, contact your healthcare provider.
Key points about cat scratch fever
Cat scratch disease is an infection caused by a bacterium in cat saliva.
- The disease causes redness and swelling at the site of a cat scratch or bite, and flu-like symptoms.
- If you are scratched or bitten by a cat or kitten, it is important to promptly wash the area with soap and water.
- Cat scratch disease can be treated by antibiotics.
In the process of Snow Cell Therapy, Injection is, injected in the body, and it works the wonders in re-establishment of the body's skin and in enhanced state.
The user can observe various transformations, before and after the use of the Snow Cell Therapy for Instant Skin Whitening.
This Snow Cell Therapy helps to remove toxic substances from the body. It is also more effective as compared to other skin whitening treatments. There are no high risks, which come with the use of glutathione; it makes Skin Whitening, Beautiful & Glowing.
A portion of the injections can realize the anticipation of skin against ailments. The injections of glutathione, helps in quick expulsion of Dark Circles under the eyes. The Dark Lips impacts, can likewise be lessened when a person is subjected to this injection.
Snow Cell Therapy can likewise prompt most skin flaws that incorporate the dull detects, some white patches and furthermore age spots. Likewise, offer long-term solutions concerning Wrinkles.
Snow Cell Therapy uses glutathione may have short and long haul impacts. Synthetic Glutathione forbids the creation of melanin in the body consequently prompting skin helping and can have long haul symptoms, for example, issue like growth.
Nearby symptoms following Intradermal Injection of the substances incorporate dying, haematoma development, wounding, and scarring. Intravenous Injection of the substances can bring about systemic reactions including sepsis and hypersensitivity
Constant utilization of tranexamic corrosive conveys thromboembolic chance; while genuine complexities including Stevens-Johnson disorder, dangerous epidermal necrolysis, unhinging of thyroid and renal capacities, and serious stomach pain have been accounted for after intravenous mixture of glutathione
The FDA and the researchers are as yet exploring fundamentally the reactions that may be related with glutathione, it has however been discovered that glutathione goes about as a square against such a large number of other chemotherapeutic medications used to battle different types of Cancer, yet the glutathione items gloats just of positive symptoms.
It is, asserted that Snow Cell Therapy enhances Vitamin C and different minerals together with amino acids, that the fixings are required for skin wellbeing. Additionally, the fixings are likewise present inside different types of skin helping medications like the pills, laser treatments and furthermore creams.
Skin Whitening Treatment includes disposing of dark composition, dark spots, skin flaws and scars.
Every one of these components influences the people decision as it relies upon different factors, for example, cost, successfulness, accessibility and the symptoms. There are fixings that are, added to these skin-whitening items that, can be a piece of the reason that decides a person's decision of the strategy for skin helping.
Hydroquinone, which is a solid skin dying substance, has been accounted, for to cause genuine and extreme skin issues and scatters. Items with abnormal amounts of this substance are along these lines risky to utilize and is disallowed in numerous nations.
It ought to be, noticed that skin whitening injections deliver moment comes about when contrasted with every single other type of skin whitening strategies that incorporate creams, pills and utilization of skin whitening home treatment. Bleaching creams can scar, disturb, harm or stain the part of the skin. Microdermabrasion is additionally, connected with torment and can cause a considerable measure of hyperpigmentation or even disturb the skin.
The intravenous technique is included in the utilization of fixings like the Intravenous vitamins that more often than not prohibits vitamin A, some other safe minerals and amino acids that incorporate the utilization of glutathione. Before any of the said fixing is, utilized and must be, affirmed by the pertinent administrative bodies.
It is the desire of each individual to be light in appearance and with a decent skin. Few techniques can used to help the skin. A few people are infatuated with the characteristic methods for getting to be noticeably lovely while most others lean toward the utilization of beautifying agents that are, created by a few other corrective organizations, which now and again utilize regular fixings. Such items as skin helping soothes, cleansers, pills and injections. Contrasted with different items, they give the best outcomes and for all time.
Before and After – Snow Cell Therapy
The skin helping Snow Cell Therapy evacuates a wide range of flaws and skin pigmentation Such as dark spots caused by whiteheads expulsion scars on skin, white spots on face and patches. The helping additionally gives more dampness and adaptability.
Snow Cell Therapy can likewise help in evacuating of the skin lines and wrinkles. Snow Cell Therapy is particularly famous in Asian nations and there are different VIPs that utilization this sort of therapy in order to get White skin. The Snow Cell Therapy can however be prescribed just by specialists and all around qualified dermatologists.
In any case, the intravenous can be amazingly be of significance for individuals that would simply lean toward a marginally lighter appearance than they have. Indeed, numerous women that have immaculate skin utilize Snow Cell Therapy all the time to help keep up their superb appearance.
Snow Cell Therapy can likewise give individuals with minor skin defects a general better look by decreasing the presence of red spots and any unpleasant patches that may exist.
While women hoping to brighten their skin most generally utilize Snow Cell Therapy, it might have an advantageous impact for women that have cystic acne, acne inclined skin or even the incidental breakout.
Snow Cell Therapy will not help hormone-related acne much of the time since it does not influence hormone levels in the body like anti-conception medication pills or injections; which are normally recommended for women with hormonal skin acne.
Snow Cell Therapy is not, known for its medical advantages, yet it is an all-common chain of amino acids that your body needs. While more research should be done there is some confirmations, that are subjected to this could really enhance a powerless resistant framework or make a solid invulnerable framework significantly more grounded by utilization of such fixings as glutathione.
Skin whitening items are economically accessible for restorative purposes keeping in mind the end goal to acquire a lighter skin appearance. They are likewise, used for clinical treatment of pigmentary issue, for example, melasma or post incendiary hyperpigmentation. Whitening specialists act at different levels of melanin creation in the skin. Large portions of them are known as focused inhibitors of tyrosinase, the key protein in melanogenesis.
Others repress the development of this protein or the vehicle of color granules (melanosomes) from melanocytes to encompassing keratinocytes.
Snow Cell Therapy may include the utilization of at least one of the substances like tranexamic corrosive, glutathione, vitamin C and vitamin E. The implied restorative motivations behind the Snow Cell Therapy methodology incorporates skin whitening, hostile to wrinkle and scar expulsion.
Amid the technique, the skin of the focused on infusion range will be cleaned and the above substance(s) will be injected into the body as intravenous implantation or intradermal infusion.
It is, implied that the counter oxidant impact of Vitamin C, Vitamin E or glutathione can balance the unfavorable impact of free radicals or toxins to the skin. Tranexamic corrosive represses the blend of melanin in melanocytes, thus might have the capacity to treat hyperpigmentation. In any case, there is restricted logical proof from restorative writing to help the viability of this strategy
This item and fixing is a standout amongst the most capable cell reinforcement that ensures the body tissues, the brains and the focal sensory system against whatever other free radicals in the body. It likewise reuses vitamins, which additionally acts against free radicals.
Upkeep is required to keep up the lighter skin tone. Recurrence will rely upon your capacity to keep up hostile to oxidant levels. Mostly once a month is required to look after outcomes. The accompanying variables will obstruct your outcomes, as they will increment oxidative anxiety
Therapeutically, this item can be, utilized as a part of treating of the neurodegenerative side effects.
While you are utilizing this Snow Cell Therapy particularly for therapeutic purposes, that this Skin Whitening Treatment unequivocally represses the generation of melanin that is a Dark Pigmentation shielding a people body from the unsafe UV Rays from the sun.
Intravenous glutathione is, specifically injected into the body's circulation system by utilization of a needle in this manner delivering quick impacts when contrasted with different structures like the glutathione skin whitening pills and cream that more often than not sets aside greater opportunity to demonstrate comes about.
At the point when this fixing is, straightforwardly injected into the body, it equally disseminate all through the body. The cancer prevention agent at that point follow up on the oxidative harmed cells that achieves a more attractive skin with no Dark Spots, wrinkles, age lines or Dark Marks.
The human body actually secretes this fixing yet it is insufficient to have the capacity to meet the necessities of the body. The supply of glutathione into the body additionally aids anticipation of the body against maladies and such different conditions like maturing, heart illnesses, and malignancy among others.
This cell reinforcement is comprised of amino acids mixes and gives more noteworthy advantages to the skin and in this manner; toxins are expelled from the skin and the body overall.
It works quicker than some other corrective item and is the best whitener that helps the skin with no part of hurtful chemicals and fixings. It can help in enhancing the gleam of the skin and the surface of the skin. It has additionally, been known for diminishing of the scars, pigmentation and lines.
Side Effects - Skin Whitening Injections
Minimal reactions however, when not done professionally, at that point this Snow Cell Therapy- Skin Whitening Treatment is, related with a few opposite symptoms that incorporate the underneath;
- At the point when low cleanliness is included, at that point, it can cause acquaintance of malady causing microorganisms with the body.
- Utilization of this injection can prompt embolus, which is a lethal condition that can come about because of injection of the air while injecting the skin helping items into the body
- Utilization of non-sterile needles and furthermore sharing of the same can prompt transmission of life debilitating contaminations.
- For patients who get this injection for more than three times each week, there might be reports of encountering stomach pain.
- Long Period utilization of some of this injection can prompt skin malignancy and different issue because of engineered glutathione that is, found in the injections.
- Individuals with touchy skin can likewise encounter bothersome skin rashes and hives.
Glutathione is a cancer prevention agent produced using glycine, glutamic corrosive and cysteine. While Glutathione is, made like any restorative or vitamin item – in a protected, sterile research center setting – it is made of all-common amino acids that happen in nature and are gainful to our bodies. In fact, Glutathione can be found in numerous healthy nourishments that individuals eat all the time, some of which are really considered among the most advantageous Foods on the planet.
- Walnuts
- Avocados
- Tomatoes
- Oranges
The above-mentioned food would all be able to keep Glutathione levels high in the circulatory system; however, they will not really work to brighten your skin and, add to healthy skin – particularly walnuts and avocados, which are likewise high in basic unsaturated fat
In the intravenous type of glutathione, you should visit the Dermatologist for the methodology to be finished. Numerous Dermatologists would suggest glutathione injections as they get 100 percent of the measurements into their body, the injections that are normal could be extremely costly.
Individuals that get these injections may need to make around 20 excursions to the dermatologist to get the injections however; the injections are considerably more successful.
Snow Cell Therapy works in an exceptionally basic manner, yet other skin whitening therapies cannot rival the all-normal amino corrosive compound. Snow Cell Therapy attempts to clear the assortment of free radicals and toxins that can prompt genuine skin issues like hyperpigmentation and melasma, and additionally more typical ones like sunspots.
At the point when skin whitening injections is, injected into the body, a few particles are not, assimilated into the cells because of reasons, for example, having vast sizes. Hence gives the fundamental motivation behind why many dosages may be required in order to support the result of such a treatment and in this way making it costly.
The after effects of Snow Cell Therapy may not be changeless and the client is accordingly encouraged to keep up a treatment. The ideal approach to build this time is by maintaining a strategic distance from the variables that causes free particles in the body, for example, smoking, stretch, contamination, less than stellar eating routine and sun introduction.
Snow Cell Therapy is a exclusive Skin Whitening Treatment and is the Secret of Celebrities. This revolutionary treatment is hundred percent safe with no side effects and gives permanent results. Those interested in a more naturally fair skin with no hyperpigmentation, smooth and radiant skin likes the treatment.


text:
Debbie Deaton sent me a photo hoping I could confirm the
identity of this family. She thinks this portrait depicts the Deaton family: Franklin
Deaton, his wife, Mahalia Mae Archer Deaton, and their children. Standing next to Mahalia is her son and Franklin's
step-son, Harley. The other boy is Arthur Lee Deaton, Debbie's husband's
grandfather. The girl is supposedly Zelda.
The clothing in this picture is the first thing I looked at,
but it doesn't tell the whole story. The full sleeves on the women's dresses suggest
a time frame of the mid 1890s. That's the easy part. I know I've said it before,
but costume is only one clue. In this
picture's case, the family history and genealogy can solve the
Debbie knows little about the individuals in this
picture. They lived in Oklahoma,
and Mahalia was supposedly a full-blood Cherokee Indian. Franklin
worked as a Sheriff. He died delivering a tax bill; as he got to the door, the
man shot Franklin
I searched GenealogyBank for newspaper stories relating
to Franklin, but
didn't have any luck. Then I tried the Oklahoma Historical Society Web site, where you can search citations for Oklahoma
newspaper articles. Unfortunately, Franklin
didn't appear in the index.
I decided
to search the Federal Census using HeritageQuest Online (I have access with my
Boston Public Library card—see if your public library system provides access
to HeritageQuest). I didn't find Franklin, but there was a
1900 census record for Mahalia (below).
living with an Archer family. Her relationship to the head of the
household is "step daughter;" Mahalia's children are "step grandchildren." Both Arthur and Zildy (Zelda) appear, but no
Harley. The census states Mahala's race as "Ind." and she reported having given birth to three children.
That led me to some possibilities:
There are a lot of unanswered questions about the Deaton
family and this picture, but it's a
solvable problem. I'd continue to look for a death notice or news
story about Franklin's
death, which appears to have occurred about 1900. I also
suggest Debbie look at her family tree for other families with children
the right ages for this image. Other research that can help includes the Dawes Rolls of Five Civilized Tribe enrollments.
I have to admit all the questions around this picture make my head hurt. If you have
a suggestion for these Oklahoma
research woes, please post a comment.


text:
Rockster Video Games is a store in Grand Theft Auto: Vice City, located in Ocean Beach, Vice City, just north of The Pole Position Club.
The window of the store has character artworks of 8-Ball, El Burro, Kenji Kasen, and Maria Latore and the door has a Rockstar Games logo. The name 'Rockster' is written in the Pricedown font, which is the font used for the logo on every Grand Theft Auto game since Grand Theft Auto III.
The name of the store is also a clear reference to the Rockstar Games company, which developed and published the Grand Theft Auto series.


text:
Provides indexing for 1,144 of the world's leading arts and humanities journals, and it indexes individually selected, relevant items from over 6,800 major science and social science journals.
Coverage of academic journals in the following areas: Archaelogy, Architecture, Art, Asian Studies, Classics, Dance, Folklore, History, Language, Linguistics, Literary Reviews, Literature, Music, Philosophy, Poetry, Radio, Television, & Film, Religion, Theater.
Library service desk: 828-262-2820 or Ask a Librarian [1]
Access is restricted to ASU students, faculty, and staff.
Number of simultaneous users: unlimited; Terms of Use [2]


text:
Breitbart Blog Thinks James O'Keefe Invented Ambush Reporting
From a blog post [1] at Andrew Breitbart's Big Journalism:
In a curious nod to James O'Keefe-style guerrilla filmmaking, Steve Kroft of CBS's 60 Minutes turned up at Capitol Hill press conferences yesterday with surprise questions for both House of Representatives Speaker John Boehner (R-OH) and Minority Leader Nancy Pelosi (D-CA).
Kroft quizzed both about their stock transactions in their respective roles as Speaker.
Kroft's technique caught both off-guard, and suggests that the mainstream media is beginning to learn some tactics from the blogosphere. Kudos.
Really? Asking tough questions of politicians is "O'Keefe-like"? It's not like 60 Minutes hasn't been doing this sort of thing for, oh, the last 40-plus years [2].
Also, it was hardly a "surprise" that Kroft would ask questions of Pelosi and Boehner since he was doing so at press conferences.
There is one key difference between Kroft and O'Keefe, however: Kroft wasn't trying to deceive anyone about who he is, nor was he surreptitiously taping his subjects in the hope they would say something embarrassing that he could then deceptively edit with the goal of creating a viral YouTube video.
Big Journalism's contention that "the mainstream media is beginning to learn some tactics from the blogosphere" is laughable. It's O'Keefe who borrowed such tactics from the likes of 60 Minutes -- and did such an incompetent, dishonest job [3] of it that 60 Minutes probably doesn't want them back.
- Posted In
- Government [4], The House of Representatives [5]
- Network/Outlet
- Big Journalism [6]
- Person
- James O'Keefe [7]


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Hey guys,
I booted up b5 r1 from a dvd. After that, I clicked the Install Backtrack icon on the desktop. After that, when rebooting I no longer have 3-5 options on which backtrack 5 to run as I once did when I booted from the DVD before I installed backtrack 5 r1. Am I missing something here? Is there an option I select in order to have a selection on which mode of backtrack 5 to run? Thank you in advance.


text:
John R. West, MD
998 profile views
Board Certifications
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*Your results may vary. Any specific claims or permanence length of results vary for each patient and are not guaranteed.


text:
No, it wasn't Tim Tebow—who was inactive due to two factored ribs— but instead the Jets' sixth round 2011 draft choice Greg McElroy. The former Alabama Crimson Tide standout entered the contest with 4:48 remaining in the third quarter and guided Gang Green on a 10 play, 66 yard touchdown scoring drive to lift New York its first lead and first points of the day.
Two offensive possessions later, with the Jets clinging to a slim 7-6 lead, McElroy and running back Shonn Greene chewed up the remaining 7:55 on the game clock with a gritty 14 play, 71 yard march that salted away the victory. New York was able to escape with a narrow one-point win, but the bigger question at hand is who will be the Jets' starting signal-caller next week against Jacksonville?
Ryan didn't exactly guarantee Sanchez's job security moving forward.
"I'll let you guys know who's going to be the quarterback when I'm ready to," said the Jets head man. We'll look at our situation and evaluate it as the week goes on."
If one thing is for certain, the MetLife stadium boos quickly turned to a standing ovation when McElroy entered action.
"It's tough to gauge the energy, obviously I didn't have a decibel meter where I could tell what the crowd noise was, quipped McElroy following the win. "It was exciting to get a shot and go in there. My teammates did a fantastic job of executing. We were able to stick with the run game. We were able to open some holes for Bilal and Shonn and that made my job a lot easier."
With the Sanchez-Tebow quarterback debate captivating the nation; it could be New York's dark horse who ultimately gets the nod under center.
"Right now I feel comfortable with Greg," stated Ryan. "I like some of the things he does. Obviously the first thing you say about him is he's smart, he's tough and he did a good job today as did his teammates."


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SAP AG (NYSE: SAP) today announced enhancements to the SAP® PartnerEdge® program for Application Development, the program enabling partners to capitalize on the business opportunity of building and commercializing standard software applications on top of SAP platforms.
To further support the ecosystem to take advantage of the market opportunity around SAP becoming the cloud company powered by SAP HANA, partners can now develop applications powered by SAP HANA® also in the cloud. SAP has created a simple, quick and cost-effective way for partners to develop applications that leverage the full power of game-changing in-memory Big Data technology from SAP without the need to set up and operate infrastructure. Applications developed in the cloud can be deployed and run on both SAP HANA Cloud Platform and on premise at a customer's site. To develop and test the back-end integration capabilities of applications more easily and rapidly, partners can also leverage pre-configured enterprise resource planning systems from SAP in the cloud, which can be ordered via SAP Store for attractive subscription rates. These enhancements serve to enable even more business opportunities for the partners by simplifying the development stage and shortening time to value.
Further extensions help to unlock more business by offering additional functional as well as go-to-market options:


text:
January 30, 2004
Contact the 9/11 Independent Commission Now -
Let Them Know Families Want a Complete Final Report!
Why is this so important?
To Contact the National Commission on Terrorist Attacks Upon the United States:
National Commission on Terrorist Attacks Upon the United States301 7th Street, SW Room 5125Washington, DC 20407Tel: (202) 331-4060Fax: (202) 296-5545 Email: http://firstname.lastname@example.com
9/ 11 Independent Commission Members:
Thomas H. Kean, Chair Lee H. Hamilton, Vice ChairRichard Ben-Veniste Fred F. Fielding Jamie S. Gorelick Slade Gorton Bob Kerrey John F. Lehman Timothy Roemer James R. Thompson
For more information, please visit: http://www.9-11commission.gov (9-11 Commision's website), http://www.911independentcommission.org (Family Steering Committee website), and http://www.familiesofseptember11.org (Families of September 11 website).


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Peter Beagrie
Football League Expert & Columnist
Fight to the last
Bournemouth, Swindon and the battle for Championship survival... Beags looks at the Football League.
Last Updated: 14/02/13 3:38pm
Peter Beagrie is here every week on skysports.com answering YOUR Football League questions.
The former winger, who played over 770 games, representing clubs in all four tiers of the English footballing pyramid, including Manchester City, Everton, Bradford, Sheffield United, Scunthorpe, and Grimsby, forms part of the Sky Sports punditry team for all the big matches in the Championship, League One and League Two.
So if you have a poser for Peter, whether it's about your team, a player, match or incident that has caught your eye, or a wider point on the Football League, make sure you send it in.
Read below for this week's column where Beags gives his take on the scrap for Championship survival, Bournemouth's promotion hopes and the best three goals he scored for Stoke...
Send your question to Beags
1. Mail them to email@example.com
2. Use the feedback form at the bottom of this page
Hi Peter, With all the bottom teams in the Championship starting to win matches and the teams above the relegation zone being rapidly pegged back, how do you see the relegation places being filled at the end of the season? Thanks, Matt Price (Bristol City fan)
BEAGS SAYS: The battle at the bottom of the table is as finely balanced as the tussle at the top, but at this moment in time, it is impossible to say which teams will lose their Championship status at the end of the season as the relegation picture is changing week by week, match by match and minute by minute and I'm sure it will remain that way until the final seconds of the final games. Huddersfield and Wolves appear to be in free-fall, and Ipswich's revival under Mick McCarthy seems to have stalled, but Sheffield Wednesday have taken 21 points out of a possible 30 to leap out of the drop zone and the present bottom three - Peterborough, Bristol City and Barnsley - have recorded most of their nine wins in the last 10 matches. Barnsley's form under David Flitcroft has been remarkable and new signings Chris O'Grady, Jason Scotland and Rory Delap have hit the ground running, garnering the Tykes 13 out of a possible 15 points and teeing them up nicely for relegation six-pointers against Wolves, Bristol City and Bolton, while Peterborough's five victories in their last 10 has ensured they have not been cut adrift. Bristol City, meanwhile, have recovered from three defeats on the spin to gain three victories from four under Sean O'Driscoll (pictured) but face daunting trips to Cardiff and Crystal Palace next. However, with eight points separating the bottom nine teams, only a fool would pick the three sides to go down.
Hi Peter, After losing Matt Ritchie to Bournemouth, and lots of speculation about Paolo Di Canio's future, do you think Swindon have what it takes to do the double promotion and reach the Championship? Cheers, Adam Lawes (Swindon Town fan)
BEAGS SAYS: I do, Adam. Only four points separate the top seven teams in League One and it is a flip of a coin as to who eventually gets promoted, but a goal difference of +31 shows you that when Town get it right they are the most potent force in the division. Ritchie will be a huge loss, considering the goals and assists he provided, but I believe Paolo is someone who can triumph in adversity and the new consortium who sold Ritchie must do all they can to appease Di Canio, who has performed incredibly well in his first bash at football management. I would back Paolo and his green combat jacket to succeed every day of the week, but with no money for new signings and last year's promotion, you could not brandish the Italian a failure if the Robins do not secure Championship football this term. He is called mad as a hatter and daft as a brush but I prefer to call Di Canio a misunderstood mastermind who wears his hear on his sleeve and makes more outrageous comments than Eric Cantona.
Hi Peter, I remember standing at the Old Victoria Ground watching a certain Peter Beagrie running up and down the wing turning full-backs inside out. Could you tell me what your favourite goal for Stoke was? Mine was the one against Bournemouth, when I think it was the first time you did the summersault. Thanks for the memories, Simon Rouse (Stoke City fan)
BEAGS SAYS: I loved my time at Stoke, Simon, and was very fortunate to score some good goals for the Potters, though three stick in my mind. The first was against Leicester on a very snowy pitch where I cut inside and shot from distance, and the second an equaliser against Barnsley where I dribbled past a few bodies in the last minute and netted to earn a 3-3 draw - but the third, the one you mentioned, against Bournemouth, was really special. I picked the ball up on the edge of my own box, nutmegged someone, surged forward over the halfway line and down the left-wing, bypassing a host of opposition players, before crossing onto my right foot, feigning to shoot, dragging it back onto my left and smashing it into the top corner. Unfortunately, the footage is very grainy but Chris Kamara has tried to claim an assist after he tackled someone on the edge of our penalty area and poked the ball to me. Typical Kammy! By the way, Simon can you remember Boxing Day 1988 when, inflatable bananas and all, we beat Man City 3-1? The stadium was packed-out and rocking and both sets of fans engaged in friendly humorous banter. They really were the good old days.
Hi Peter, Connor Wickham is back on loan in the Championship at Sheffield Wednesday having seemingly failed to make the grade at Sunderland. Are you surprised that he has not pushed on and become a Premier League star? Thanks, Kieran Quinn (Ipswich Town fan)
BEAGS SAYS: A high fee and big expectation have weighed heavily on Connor's young shoulders, it seems. Sunderland purchased a good player who may become a very good player at Premier League level, but his development has been hindered by a lack of opportunities. It shows how important it is to learn by playing every week, as he did in the Championship with Ipswich, where had the trust of everybody. The arrival of £5million Danny Graham from Swansea has paved the way for Connor's loan switch to Sheffield Wednesday and the talented frontman - who scored his fourth goal in five games for the England Under-21s against Sweden on Tuesday - made his debut 30 minutes into Saturday's 2-2 with Derby, helping the Owls fight back and earn a point. Wickham, a similar player to Leicester new boy Chris Wood, could combine with fellow Wednesday loanee Leroy Lita and fire the Owls to safety, but he has a long-term contract at Sunderland and I, and most importantly Martin O'Neill, think he can put pressure on first-choice Black Cats strike duo Graham and Steven Fletcher next season.
Do you think Paul Tisdale will ever be given the opportunity to manage in the Championship? He has done wonders at Exeter playing a bright, attacking brand of football, but never seems to get a mention when bigger jobs become available. Thanks, Alex Mayhew (Fulham fan)
Do you think Bournemouth will win League One? Cheers, James Sandhurst (Bournemouth fan)
BEAGS SAYS: A one-point lead at the top of the division having played one more game than everyone else cannot count as a healthy lead, but considering the points deductions and transfer embargos that the Cherries have had to contend with over recent seasons, they have climbed a proverbial mountain and deserve to admire the view from the top - and, in my eyes, they are now favourites for the title and certainties for promotion, as they have amassed a quality squad with excellent strength in depth. Eddie Howe was handed a king's ransom to go back to Bournemouth and has justified his massive contract by guiding the Dorset side, currently on a five-game winning streak, up the table, while Brett Pitman has scored and assisted many goals. Matt Ritchie, meanwhile, is a snip of a buy at $500,000 and along with fellow winger Marc Pugh, will destroy teams - and the board need a massive pat on the back, too, for putting their money where his mouth is and breathing life back into the club.


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