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Anapafseos 5 . Agios Nikolaos
EAR,NOSE AND THROAT MEDICINE,OtoRhinoLaryngology by Alexandros G. Sfakianakis,Anapafseos 5 Agios Nikolaos 72100 Crete Greece,00306932607174,00302841026182,email@example.com
The development of a liquid biopsy for head and neck cancers via ScienceDirect Publication: Oral Oncology Publication ...
Female SUI
Chapter 1: Diagnosis and Treatment Recommendations
Chapter 2: Methodology
Chapter 3: Outcomes Analysis for the Surgical Management of Stress Urinary Incontinence
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1. Chadha NK, Gordon KA, James AL, Papsin BC. Tinnitus is prevalent in children with cochlear implants. International Journal of Pediatric Otorhinolaryngology. 2009;73:671-675. [abstract]
2. Akdogan O, Ozcan I, Ozbek C, Dere H. Tinnitus after cochlear implantation. Auris Nasus Larynx. 2009;36:210-212. [abstract]
3. Pan T, Tyler RS, Ji H, Coelho C, Gehringer AK, Gogel SA. Changes in the tinnitus handicap questionnaire after cochlear implantation. American Journal of Audiology. 2009;18:144-151. [abstract]
4. Andersson G, Freijd A, Baguley DM, Idrizbegovic E. Tinnitus distress, anxiety, depression, and hearing problems among cochlear implant patients with tinnitus. Journal of the American Academy of Audiology. 2009;20:315-319. [abstract]
5. Rothholtz VS, Tang Q, Wu EC, Fine EL, Djalilian H, Zeng F-G. Exploring the parametric space of tinnitus suppression in a patient with a cochlear implant. Laryngoscope. 2009;119.
6. Di NW, Cianfrone F, Scorpecci A, Cantore I, Giannantonio S, Paludetti G. Transtympanic electrical stimulation for immediate and long-term tinnitus suppression. International Tinnitus Journal. 2009;15:100-106.[abstract]
7. Litre CF, Theret E, Tran H et al. Surgical treatment by electrical stimulation of the auditory cortex for intractable tinnitus. Brain Stimulation. 2009;2:132-137. [abstract]
8. Evans RW, Ishiyama G. Migraine with transient unilateral hearing loss and tinnitus. Headache: The Journal of Head & Face Pain. 2009;49:756-759. [abstract]
9. Pirodda A, Brandolini C, Raimondi MC, Ferri GG, Borghi C. Tinnitus as a warning for preventing vasovagal syncope. Medical Hypotheses. 2009;73:370-371. [abstract]
10. Anderson JE, Teitel D, Wu YW. Venous hum causing tinnitus: case report and review of the literature. Clinical Pediatrics. 2009;48:87-89. [abstract]
11. Liess BD, Lollar KW, Christiansen SG, Vaslow D. Pulsatile tinnitus: a harbinger of a greater ill? Head & Neck. 2009;31:269-273. [abstract]
12. Singh DP, Forte AJ, Brewer MB, Nowygrod R. Bilateral carotid endarterectomy as treatment of vascular pulsatile tinnitus. Journal of Vascular Surgery. 2009;50:183-185. [abstract]
13. Delgado F, Munoz F, Bravo-Rodriguez F, Jurado-Ramos A, Oteros R. Treatment of dural arteriovenous fistulas presenting as pulsatile tinnitus. Otology and Neurotology. 2009;30:897-902. [abstract]
14. Cowley PO, Jones R, Tuch P, McAuliffe W. Pulsatile tinnitus from reversal of flow in an aberrant occipital artery: Resolved after carotid artery stenting. American Journal of Neuroradiology. 2009;30:995-997. [abstract]
15. Stimmer H, Borrmann A, Loer C, Arnold W, Rummeny EJ. Monaural tinnitus from a contralateral inferior colliculus hemorrhage. Audiology & Neurotology. 2009;14:35-38. [abstract]
16. Latifpour DH, Grenner J, Sjodahl C. The effect of a new treatment based on somatosensory stimulation in a group of patients with somatically related tinnitus. International Tinnitus Journal. 2009;15:94-99. [abstract]
17. Department of Health. Provision of services for adults with tinnitus: a good practice guide. 2009. [full text]
18. DH. Tinnitus Map of Medicine care pathway. 2010. [Full text]
19. BTA. Tinnitus: guidelines for primary care. 2010. [Full text]
20. Schneider P, Andermann M, Wengenroth M et al. Reduced volume of Heschl's gyrus in tinnitus. NeuroImage. 2009;45:927-939. [abstract]
21. Landgrebe M, Langguth B, Rosengarth K et al. Structural brain changes in tinnitus: grey matter decrease in auditory and non-auditory brain areas. NeuroImage. 2009;46:213-218. [abstract]
22. Melcher JR, Levine RA, Bergevin C, Norris B. The auditory midbrain of people with tinnitus: Abnormal sound-evoked activity revisited. Hearing Research. 2009;257:63-74. [abstract]
23. Lanting CP, de KE, van DP. Neural activity underlying tinnitus generation: Results from PET and fMRI. Hearing Research. 2009;255:1-13. [abstract]
24. Kaltenbach JA. Insights on the origins of tinnitus: an overview of recent research. Hearing Journal. 2009;62:26-31. [Full text]
25. Shulman A, Goldstein B, Strashun AM. Final common pathway for tinnitus: theoretical and clinical implications of neuroanatomical substrates. International Tinnitus Journal. 2009;15:5-50. [abstract]
26. Schutte NS, Noble W, Malouff JM, Bhullar N. Evaluation of a model of distress related to tinnitus. International Journal of Audiology. 2009;48:428-432. [abstract]
27. Hesser H, Pereswetoff-Morath CE, Andersson G. Consequences of controlling background sounds: the effect of experiential avoidance on tinnitus interference. Rehabilitation Psychology. 2009;54:381-390.[abstract]
28. Argstatter H, Krick C, Bolay HV. Music therapy for chronic tinnitus. Heidelberg treatment model. Psychotherapeut. 2009;54:17-26. [abstract]
29. Lugli M, Romani R, Ponzi S, Bacciu S, Parmigiani S. The windowed sound therapy: A new empirical approach for an effective personalized treatment of tinnitus. International Tinnitus Journal. 2009;15:51-61.[abstract]
30. Langguth B, Salvi R, Elgoyhen AB. Emerging pharmacotherapy of tinnitus. Expert Opinion on Emerging Drugs. 2009;14:687-702. [abstract]
31. Campbell KCM. Emerging pharmacologic treatments for hearing loss and tinnitus. ASHA Leader. 2009;14:14-18. [Full text]
32. Hesser H, Westin V, Hayes SC, Andersson G. Clients' in-session acceptance and cognitive defusion behaviors in acceptance-based treatment of tinnitus distress. Behaviour Research & Therapy. 2009;47:523-528. [abstract]
33. Hesser H, Andersson G. The role of anxiety sensitivity and behavioral avoidance in tinnitus disability. International Journal of Audiology. 2009;48:295-299. [abstract]
34. Shulman A, Goldstein B. Subjective idiopathic tinnitus and palliative care: a plan for diagnosis and treatment. Otolaryngologic Clinics of North America. 2009;42:15-38. [abstract]
35. Forti S, Costanzo S, Crocetti A, Pignataro L, Del BL, Ambrosetti U. Are results of tinnitus retraining therapy maintained over time? 18-month follow-up after completion of therapy. Audiology & Neuro-Otology. 2009;14:286-289. [abstract]
36. Bessman P, Heider T, Watten VP, Watten RG. The tinnitus intensive therapy habituation program: a 2-year follow-up pilot study on subjective tinnitus. Rehabilitation Psychology. 2009;54:133-138. [abstract]
37. Gudex C, Skellgaard PH, West T, Sorensen J. Effectiveness of a tinnitus management programme: A 2-year follow-up study. BMC Ear, Nose and Throat Disorders. 2009;9. [Full text]
38. Henry J, Zaugg T, Myers P, Kendall C, Turbin M. Principles and application of educational counseling used in progressive audiologic tinnitus management. Noise and Health. 2009;11:33-48. [abstract]
1. Hazell JW, Jastreboff PJ. Tinnitus. I: Auditory mechanisms: a model for tinnitus and hearing impairment. J Otolaryngol. 1990;19:1-5. [Abstract]
2. Jastreboff PJ, Jastreboff MM. Tinnitus Retraining Therapy (TRT) as a method for treatment of tinnitus and hyperacusis patients. J Am Acad Audiol. 2000 Mar;11(3):162-77. [Abstract]
3. Marcondes RA, Sanchez TG, Kii MA, Langguth et al. Repetitive transcranial magnetic stimulation improve tinnitus in normal hearing patients: a double-blind controlled, clinical and neuroimaging outcome study. Eur J Neurol. 2009. [Epub ahead of print] ) [Abstract]
4. Cannon SC Pathomechanisms in channelopathies of skeletal muscle and brain. Annu Rev Neurosci. 2006;29:387-415. [Abstract]
5. Davies E, Knox E, Donaldson I. The usefulness of nimodipine, an L-calcium channel antagonist, in the treatment of tinnitus. Br J Audiol. 1994;28:125-129. [Abstract]
6. Baguley DM, Jones S, Wilkins I, Axon PR, Moffat DA. The inhibitory effect of intravenous lidocaine infusion on tinnitus after translabyrinthine removal of vestibular schwannoma: a double-blind, placebo-controlled, crossover study. Otol Neurotol. 2005;26:169-176. [Abstract]
Eggermont JJ. Cortical tonotopic map reorganization and its implications for treatment of tinnitus. Acta Otolaryngol Suppl. 2006;9-12. [Abstract]
Hoke ES, Muhlnickel W, Ross B, Hoke M. Tinnitus and event-related activity of the auditory cortex. Audiol Neurootol. 1998;3:300-331. [Abstract]
Mirz F, Pedersen B, Ishizu K et al. Positron emission tomography of cortical centers of tinnitus. Hear Res. 1999;134:133-144. [Abstract]
Muhlnickel W, Elbert T, Taub E, Flor H. Reorganization of auditory cortex in tinnitus. Proc Natl Acad Sci U S A. 1998;95:10340-10343. [Abstract]
Norena AJ, Eggermont JJ. Enriched acoustic environment after noise trauma abolishes neural signs of tinnitus. Neuroreport. 2006;17:559-563. [Abstract]
Schlee W, Hartmann T, Langguth B, Weisz N. Abnormal resting-state cortical coupling in chronic tinnitus. BMC Neurosci. 2009;10:11. [Full text]
Schlee W, Mueller N, Hartmann T, Keil J, Lorenz I, Weisz N. Mapping cortical hubs in tinnitus. BMC Biol. 2009;7:80. [Full text]
To consider dear to me, as my parents, him who taught me this art; to live in common with him and, if necessary, to share my goods with him; To look upon his children as my own brothers, to teach them this art.
I will prescribe regimens for the good of my patients according to my ability and my judgment and never do harm to anyone.
I will not give a lethal drug to anyone if I am asked, nor will I advise such a plan; and similarly I will not give a woman a pessaryto cause an abortion.
But I will preserve the purity of my life and my arts.
I will not cut for stone, even for patients in whom the disease is manifest; I will leave this operation to be performed by practitioners, specialists in this art.
In every house where I come I will enter only for the good of my patients, keeping myself far from all intentional ill-doing and all seduction and especially from the pleasures of love with women or with men, be they free or slaves.
All that may come to my knowledge in the exercise of my profession or in daily commerce with men, which ought not to be spread abroad, I will keep secret and will never reveal.
If I keep this oath faithfully, may I enjoy my life and practice my art, respected by all men and in all times; but if I swerve from it or violate it, may the reverse be my lot."
"Almighty God, Thou has created the human body with infinite wisdom. Ten thousand times ten thousand organs hast Thou combined in it that act unceasingly and harmoniously to preserve the whole in all its beauty the body which is the envelope of the immortal soul. They are ever acting in perfect order, agreement and accord. Yet, when the frailty of matter or the unbridling of passions deranges this order or interrupts this accord, then forces clash and the body crumbles into the primal dust from which it came. Thou sendest to man diseases as beneficent messengers to foretell approaching danger and to urge him to avert it.
"Thou has blest Thine earth, Thy rivers and Thy mountains with healing substances; they enable Thy creatures to alleviate their sufferings and to heal their illnesses. Thou hast endowed man with the wisdom to relieve the suffering of his brother, to recognize his disorders, to extract the healing substances, to discover their powers and to prepare and to apply them to suit every ill. In Thine Eternal Providence Thou hast chosen me to watch over the life and health of Thy creatures. I am now about to apply myself to the duties of my profession. Support me, Almighty God, in these great labors that they may benefit mankind, for without Thy help not even the least thing will succeed.
"Inspire me with love for my art and for Thy creatures. Do not allow thirst for profit, ambition for renown and admiration, to interfere with my profession, for these are the enemies of truth and of love for mankind and they can lead astray in the great task of attending to the welfare of Thy creatures. Preserve the strength of my body and of my soul that they ever be ready to cheerfully help and support rich and poor, good and bad, enemy as well as friend. In the sufferer let me see only the human being. Illumine my mind that it recognize what presents itself and that it may comprehend what is absent or hidden. Let it not fail to see what is visible, but do not permit it to arrogate to itself the power to see what cannot be seen, for delicate and indefinite are the bounds of the great art of caring for the lives and health of Thy creatures. Let me never be absent- minded. May no strange thoughts divert my attention at the bedside of the sick, or disturb my mind in its silent labors, for great and sacred are the thoughtful deliberations required to preserve the lives and health of Thy creatures.
"Grant that my patients have confidence in me and my art and follow my directions and my counsel. Remove from their midst all charlatans and the whole host of officious relatives and know-all nurses, cruel people who arrogantly frustrate the wisest purposes of our art and often lead Thy creatures to their death.
"Should those who are wiser than I wish to improve and instruct me, let my soul gratefully follow their guidance; for vast is the extent of our art. Should conceited fools, however, censure me, then let love for my profession steel me against them, so that I remain steadfast without regard for age, for reputation, or for honor, because surrender would bring to Thy creatures sickness and death.
"Imbue my soul with gentleness and calmness when older colleagues, proud of their age, wish to displace me or to scorn me or disdainfully to teach me. May even this be of advantage to me, for they know many things of which I am ignorant, but let not their arrogance give me pain. For they are old and old age is not master of the passions. I also hope to attain old age upon this earth, before Thee, Almighty God!
"Let me be contented in everything except in the great science of my profession. Never allow the thought to arise in me that I have attained to sufficient knowledge, but vouchsafe to me the strength, the leisure and the ambition ever to extend my knowledge. For art is great, but the mind of man is ever expanding.
"Almighty God! Thou hast chosen me in Thy mercy to watch over the life and death of Thy creatures. I now apply myself to my profession. Support me in this great task so that it may benefit mankind, for without Thy help not even the least thing will succeed."
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Flames NewsFlames Home > Women's Soccer Home > News
Aanderud's Golden Goal Puts Liberty Over Presbyterian College
The Liberty women's soccer earned its third Big South win, Saturday night, but not without playing in its fourth overtime game in 2013. Sophomore midfielder Brittany Aanderud netted two goals, including the game-winner off a penalty kick in the 105th minute to give the Lady Flames a 2-1 victory over Presbyterian College.
With the win at Martin Stadium, Liberty moves to 8-3-1 overall (3-0-1 Big South), while the Blue Hose fall to 5-5-0 (2-2-0 Big South). The Lady Flames remain unbeaten in the all-time series against PC, improving to 6-0-1.
Aanderud's pair of goals gives her four on the season, tying her with Alanna Dunkle and Crystal Elmers for the team lead.
Liberty controlled the first period, outshooting the Blue Hose, 10-2. PC goalkeeper Jordan Broadway collected four saves during the opening 26 minutes, thwarting attempts from Maddie Boone, Dawn Elmers Casey Norris and Aanderud.
The Lady Flames' fifth shot on goal made it past Broadway, as Aanderud put the Lady Flames on the board with 46 seconds remaining in the period. After an attempted slide tackle by a PC defender, the sophomore stayed on her feet airmailed a shot from 25 yards out, curving it into the back of the net. Aanderud's third goal of the season gave Liberty a 1-0 advantage at halftime.
PC came out firing in the second period, putting four shots on goal during the first 20 minutes, which resulted in four saves for Liberty goalkeeper Holly Van Noord.
Much like the Lady Flames in the first period, PC found the net on its fifth shot on goal during the 66th minute. Following a Stephanie Allen corner kick, Simpson picked up the loose ball, popping it up and across the goal line. Madison Kauzlarich attempted to head the ball before it reached the net, but officials determined it had already crossed the plane, allowing PC to knot the contest at 1-1.
Sydney Fontenot, who relieved Broadway after the first period, made seven saves in the second stanza. Liberty nearly picked up the game-winning goal just before the final minute of regulation, as Aanderud banked a shot off the cross bar. Rebecca Smith followed up with an attempt of her own, but Fontenot corralled it to set up overtime.
After 14-plus minutes of scoreless action, Liberty earned the golden goal in the second extra period. Following dual penalties in the box assessed to the Blue Hose, Aanderud lined up for the penalty kick, sneaking the shot in the left corner past Fontenot for the 2-1 victory.
The Lady Flames outshot PC in the contest, 23-11, while the Blue Hose held a 7-6 advantage in corner kicks. Van Noord played the full 104:34 in between the posts for Liberty, collecting seven saves. Broadway finished with four saves in the first 45 minutes for PC, while Fontenot played the final 59:34.
Liberty returns to action, Wednesday, squaring off at league-leader Radford. The Lady Flames are looking for their first win against the two-time defending champions since 2009. Game time is set for 4 p.m.

subset: commoncrawl


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A chance to grow with Outdoor Rec
By Megan Sexton, email@example.com, 803-777-1421
Liz Jones has twice climbed Washington's Mt. Rainier, she commutes to work most days on her bicycle, and she has led backpacking and canoeing trips for more than a decade. But USC's director of Outdoor Recreation doesn't consider herself an accomplished outdoorswoman.
"That's not who I am. At the heart of it, I'm an educator," Jones says. "Outdoor recreation has the power to help people change how they think about themselves. That's what happened to me."
Jones arrived at the University of South Carolina in March, after three years in Omaha, Neb., where she helped establish an urban center for Outward Bound, the non-profit experience-based outdoor leadership program. The Tulsa, Okla., native had earned her master's from the University of Arkansas, expecting to pursue a career in higher education recreation.
When her husband pointed out the job posting from USC, he told her it sounded like a perfect fit for her. Jones said she was impressed with the emphasis on sustainability and education in Carolina's Outdoor Rec program, along with its headquarters in the Strom Thurmond Wellness and Fitness Center.
"The first couple of weeks, every time I would walk in I would say to myself, 'I can't believe I get to work in a building this amazing,'" she says. "This is the right position at the right time in my life. We were looking for a place we could be for a while. And I get a chance to be able to get back on the path I originally wanted to be on."
She believes the program's greatest asset is the talented group of student employees who love their jobs and the outdoors programs offered through the department.
"This program is so impressive. At a time when outdoor recreation programs at big universities are struggling to fill their trips or come up with funding, our trips are full, we run strong programs and we have a great model for funding."
Among her goals is making the Outdoor Recreation programs – from canoe trips to mountain bike rides to rock climbing – more accessible to the university's students, faculty and staff.
"We need to make sure we offer experiences that welcome even the most novice participants, not just the outdoorsy ones," she says. "We want to make our programs as successful and welcoming as possible. The reason we do this is to transfer the skills learned outdoors to everyday life." Jones understands how outdoor recreation can help people improve not only in physical ways, but also as individuals.
"I was never a natural athlete, but I've been able to do these things," she says. "I've been able to get out of my comfort zone and to get people to do things out of their comfort zones."
As the tattoo on her arm proclaims: "Audentis fortuna iu vat" or "Fortune favors the bold."
About Outdoor Rec
- The Outdoor Recreation department is in the Strom Thurmond Wellness and Fitness Center
- It offers adventure trips, equipment rentals, a climbing wall, community gardens, bicycle repairs and classes for students, faculty and staff.
- To learn more and see a calendar of events, see http://campusrec.sc.edu/orec/


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Two common questions I get is "How do you walk in heels all the time?!" and "Do you have any tips for wearing high heel shoes?" I've been writing back individually but thought since it was such a common question that I'd just write a post for it! These tips aren't ground breaking or anything, I'm sure you can find tips if you google for it as well, but here's just some tips of how I manage to walk in heels all day long.
I've been wearing heels since I was a teenager so my feet have been thoroughly trained to be in heels. In fact, they are so used to being in heels that when I wear flats, I am clumsier and tend to fall over my feet or hurt myself. I also get foot cramps when I wear flats. Odd but true! If you are just starting out, don't immediately go for the stilletos. Get some heels between 2-3 inches and preferably with a bit of a thicker heel and wear them around the house. (these would be great) Wear them when you are cooking, wear them when you are doing your makeup, when you are vacuuming, walk up and down the stairs, etc... You don't need to even get dressed up, just walk around and wear them in your sweats, nobody will see you but if you wear them during normal activities without leaving the house, you will get a lot more used to them and not feel foolish because nobody will see you practicing. I do this when I'm breaking my shoes in and it helps a lot in that aspect as well.
Does it fit?
Nothing looks worse than a girl who's wearing shoes that are too big or too small and you can see them visibly struggling to walk in them. I wear different sizes with different brands and even within the same designer I can go up or down a half size so make sure that you are wearing the size that fits your foot and not just the size that you "usually" wear. To help with sizing you can also get insoles. I really like these Dr. Scholl's For Her Open Shoe Insoles or if you don't want the whole insole I also recommend the Foot Petals Tip Toes. I buy these in bulk and put them in so many of my shoes. They make my foot stay in place and not slip to the front like so many super high heels can make your foot do. It also makes the front pad of the shoe much cushier and comfortable to walk in. You can also buy the variety pack that will cover each part of the shoe that you may be affected by.
When you are buying shoes, walk around the shoe department in them and make sure that your heel doesn't pop out or it's not squeezing your toes or the sides of your feet. All of that will stay the same once you buy them and take them home. Don't think that shoes will stretch because most of the time they won't stretch enough and they'll still be too tight to wear. Nobody likes to wear too tight shoes. Well, I sure don't and I think most people wouldn't either. If they are a bit loose and the half size down is too small, ask the sales associate if you can see how it fits with an insole or a foot pad. Most often they will have temporary foot pads that you can put in your shoe to see if it will help. I know for sure Nordstrom has them and will put a few in your shoe box for free! They aren't as good as foot petals but good for a temporary fix.
Walk slowly and take small steps
I admit, I'm a fast walker but like I said I am pretty experienced with heels so I'm so used to walking in heels. However when I wear super high 5 inch heels like my Louboutin Bianca pumps, I have to walk pretty slowly. I always warn my husband that I will be especially slow on the days that I wear them. There's just no getting around it. Walking slow is much better than trying to keep your normal pace and then falling on your face. Don't feel silly for walking slow or taking small steps. I mean don't walk abnormally slow (if you do, you may need more practice) but look around you, there's always a ton of people walking slow and you probably don't stare at them weird or anything do you? So ignore your own self conscious feeling of "dang people are probably staring at me because I'm so slow" and just take your time walking. If you have to go up or down stairs, always hold on to the handrail or your significant other to keep steady. It sounds silly but I've seen people take tumbles because they didn't have anything to hold onto but if you are wearing heels, you have a higher chance of slipping or getting your footing wrong when going down stairs. I've taken a few tumbles myself that the handrail has helped me from making into an embarrassing situation!
Always carry flats with you
When I know I'll be walking a lot, I always carry a bigger handbag and put a pair of flats in there. I have a ton of shoe bags from all my shoes so I just put a pair of flats in a shoe bag to keep my handbag contents from getting dirty. Then when I've been on my feet for a couple of hours and I need to give them a rest, I'll just slip on my flats, put my heels in the shoe bag and my feet are back to being comfy! There are even flats out there like these Dr. Scholl's Fast Flats that are foldable flats and are really compact to keep in your handbag. I haven't tried them just yet but seems like a good concept.
Keep blisters away!
People always wonder if I get blisters from walking in heels all day long but I never do. Ever since I started investing in high end shoes, I have never gotten a blister from a shoe. I think it's the way the shoe is made and the materials inside the shoe. For cheaper shoes, you may get synthetic materials inside the shoe which after your foot has rubbed up against it for an hour or two, it just can't be comfortable. Whereas for designer shoes, the entire insole as well as the inner lining is made from genuine leather which is softer to your feet and molds better than the synthetic materials. If you are getting blisters from the inside of your shoes, put your shoes on and note where you think they might start rubbing and stick little bandaids there or you can also get some moleskin padding as well if you want to cut out custom sizes.
That's it for my tips! The only thing that I want to reiterate is to practice and practice some more! That's the only way that your feet will get used to being at a strange angle for long periods of time. If you practice enough you might end up like me and have to train your feet to wear flats :)
My next guide will be on how to take care of your designer heels as that's another question I get a lot! And now, a few of my picks from the spring collection of my favorite shoe designers.
If you are a beginner, I advise I against these ones! The heel height plus the small toe box makes for only experienced stilletto wearers. Aren't they amazing though?!
With the thicker heel, these are great for the super high heel look but a bit more on the comfortable side. I've actually tried these on and can vouch for their comfort!
The strap in front like these helps to keep your foot in and more stable. I actually just bought these the other day! Adore them but they are very high so not for the beginners either!
And having a platform in front is definitely helpful with balancing out the high heels. I love these sandals, they just scream "springtime!" to me!
Hope my tips helped and next thing you know you'll be dancing the night away in your 4 inch heels without wanting to kick them off and throwing them in the trash!
64 comments
Ohhhh thanks for the tips. I love the Miu Miu sandals.ReplyDelete
what wonderful tips. I know a few people that I need to share this with.ReplyDelete
Great tips! I'm a heels type of girl too. And love the spring picks...especially the pink suede ones!ReplyDelete
Can't wait for the "How to Take Care of Your Designer Shoes" post.
Great tips! I always notice that you and Anh (9to5chic) are in sky high heels and I don't know how you ladies do it!ReplyDelete
Btw, my boyfriend showed me this article from the Economist or another magazine about how our leg ligaments become shorter from increased wearing of heels, making it uncomfortable to switch back to flats for prolonged periods of time. I wear about 3-3.5inch heels every day for work, and ended up hurting myself once wearing flats walking around for an entire day!
love this post!! i love wearing heels and hate wearing flats (i get cramps) but i discovered a silly joint syndrome i have and it kills me to wear heels longer than a few hours (hips, knees, ankles, and all the little bones in our pretty feet), no matter though, few hours is enough for any party! i love all the tips and will be forwarding to my beloved future sister in law, she has never owned heels (21 yo) and will be using heels next month, need to get her practicing now! :)ReplyDelete
btw - i will be dreaming of the CL Bibi Pumps for weeks now!
I also use liquid bandaid to prevent blisters when I first wear new shoes. It goes on like nailpolish so you can't even feel that its there! I just swipe it on the places I'm likely to get a blister and voila, no blisters!ReplyDelete
Great tips!! Next time I see a girl limping around campus in her high heels, I'll direct her here :)ReplyDelete
Great tips! My friends ask me about this all the time too, and I tell them practice and stop buying cheapo heels :)ReplyDelete
I've danced since I was a child, and my dance teacher also told us we're awesome in heels because of all our years of dancing on tip toes and building our calf muscles.
Great tips!ReplyDelete
Great tips, and count me in as another person that (oddly) gets foot cramps when she wears flats - it's so painful, ouch! I have high arches, so I'm guessing that also doesn't help.ReplyDelete
And I can't recommend carrying flats in the handbag enough in case the heels get hurty- I'm always stunned at the girls I see (especially when I'm in Vegas!) that are walking barefoot on the street, carrying their heels in their hands. Ick! Flats in the bag is a must!
I love this post! I must share with my little sister :)ReplyDelete
I read an article about wearing heels recently. It said that over the years wearing heels causes your calf muscles to shorten, which is why some people feel discomfort when wearing flats. Just thought it was interesting knowledge to share, even though I could never give up my heels!ReplyDelete
Awesome tips Tiffany!! You have definitely mastered the art of high heel walking. I mean, you shoe collection is amazing, so of course you know how to strut your stuff!ReplyDelete
Haha. I have those days too, where I warn the hubby that I'll have to walk slower than normally, because of the shoes I'm in. Thank goodness for a patient man. ;) And I also agree about carry a pair of flats. I do that too (and now I put them in a little bag, instead of having them floating around my purse. lol!).
xx Love & Aloha
great tips and WOW gorgeous shoesReplyDelete
Amber's Notebook
As you said, practice makes perfect! I know some people think heels are bad for your feet but flats without arch support are actually worse, not just on your feet but on your entire body! (I've had this discussion with my chiropractor.) If heels are worn often, as long as one does some leg stretches every day, there really is no problem with the "shortening" of calf muscles or ligaments...(if you're a gym person, this should be part of your workout anyway. Just saying...ReplyDelete
Smart post! Wearing heels can actually be "dangerous" (and sure, it sounds silly to write that) but it's good to know how to best avoid injury.ReplyDelete
Great tips!!!ReplyDelete
xoxo Cybelle & Fabi
Thanks for the tips! I want those hot fuchsia Miu Miu heels!! OR - the Christian Louboutins. A girl can dream, right?ReplyDelete
visit http://runningonhappiness.blogspot.com/
Bless you, woman. Seriously. I'm 4'11", but I DIE in heels. This is going to be good motivation to stand tall at 5'2". :)ReplyDelete
ha! I am the same exact way in flats ...especially ballet flats, just can't do it. And I feel like a little girl instead of a woman. Lace-ups are easier for me. Fab post ...love that you said your tips weren't ground breaking, lol.ReplyDelete
these are great tips! i've started wearing heels, and these will really help. :)ReplyDelete
<3, Mimi
those miu miu fuchsia colored heels are so you! adorableReplyDelete
Great tips, Tiffany - I have to concur.ReplyDelete
Whenever people ask me, 'How do you WALK in those things?!' (yes, they call them 'things') I ALWAYS reply, 'Practice makes perfect' - ha! Because like, how else do you respond to that?! AND it's true.
A.Co @ A.Co est. 1984
great picks. xReplyDelete
p.s. I'm having a valentine's giveaway on my blog if you'd like to check it out. xx
...what are your thoughts on heel tips replacements?...ReplyDelete
YES! this was awesome, this shows your experience walking through life on your Loubies this comes out so helpful! ... People laugh at me cause I carry my flats on my bag, but then I laugh back when my friends get tired of walking, glad to know I'm not the only one!ReplyDelete
You are bad for my wallet Tiffany! LOL I always want more shoes after reading your posts and Loubie's are NOT cheap! heheheReplyDelete
I find that with cheaper shoes, to prevent blisters is to rub a little bit of vaseline on the spots where you normally get them. Seriously works to keep them away!ReplyDelete
Great post, beautiful shoes! I am a heels girl through and through! Practice does make perfect! :)ReplyDelete
Angela @Whatcha Find?
Great tip about the insoles and sizing! It's so frustrating when sizes are all different for different designers. And it's impressive to me that you can wear heels all day like that--I live in a small town so I can't even imagine what it's like to walk everywhere in the city in heels!ReplyDelete
Also, I love your blog! And your hair is gorgeous. I wish I had the patience to let mine grow out...I always give into the impulse to cut it every few months!
Wonderfully informative. Thank you.ReplyDelete
Band-Aid Blister Block is excellent for preventing blisters in shoes.ReplyDelete
i really like your post. i want to wear heels all the time but i don't like the feeling of my feet killing me at the end of the day. but your tips are really great for beginners like myself. thanksReplyDelete
I've been waiting for this post! Now that you've written it, it's time for me to give my heels a dusting.ReplyDelete
Great tips - The practice part definitely helps. I've been finding it a lot easier to wear heels now that I wear them daily at work, but I don't do a whole lot of walking at work, so I can sport pretty shoes - I did almost take a nasty tumble down the stairs my second week; thankfully my coworker caught me!ReplyDelete
I haven't put them in my current heels yet, but I've found weight-shifting inserts help a lot - Rather than just pad the ball of the foot, they shift your weight back so it's more evenly distributed. I walked ~40 minutes in a day before (which is A LOT for me in heels), and my feet didn't hurt at all. Insolias make them - They had Christmas sale, so I stocked up! They come in sizes too (Down to "Petite", 4-5.5) so they're perfect for my tiny feet - And about the same price as normal cushioned insoles.
Do you have any tips for making -larger- shoes work? I'm a size 4, but I can pull off SOME 5's - But I have a pair of black pumps with ball and heel padding, and they're still too big unless I wear 2 pairs of socks! :(
I love Bibi pumps the mostReplyDelete
@Twenty.Something I know, those suede ones are so yummy :) I'm thinking about doing the "how to take care of your designer shoes" as a vlog so will have that up sometime later this month.ReplyDelete
@PetiteAsianGirl oh, that completely makes sense. good to know!ReplyDelete
@Janine aka J-Ezzy @ *La Dolce Vita* oh no! but better to take care of yourself than pay the price later. But yeah, a few hours is all you need! :)ReplyDelete
@Allison Oh I've never tried that! Thanks for the tip!ReplyDelete
@petiteinthecity.com Yes, those are my top tips too! And totally, I think dance classes helped me too!ReplyDelete
@Chloe I feel the same. I would never go barefoot in public, no matter how much my feet hurt. Being prepared with flats is definitely the way to go!ReplyDelete
@Tine So interesting! Yes, thanks for sharing!ReplyDelete
@sharonlei don't we have the best most patient husbands to put up with our slow walking days? LOL!ReplyDelete
@J. I know and how some people only wear flip flops during the summer. Those are even worse than any heels!ReplyDelete
And I've never thought about it before but you're right. I go to the gym often and do stretches before and after working out so that probably helps me out a lot!
@Nancy It's true! If done wrong, you could seriously hurt yourself like sprain your ankle or fall over. There definitely is a "right way" to walk in heels.ReplyDelete
@Fashion Momma oh yes, I'm a shorty as well so I love the 4 inch heels that make me feel "normal" height!ReplyDelete
@...love Maegan I already look young so in flats I think people think I'm about 12 years old. haha.ReplyDelete
@Mimi I'm glad you liked them!ReplyDelete
@Carolyn I know, I need! :)ReplyDelete
@A.Co I agree, it's like "um, because I have skillz and you don't?" haha just kidding!ReplyDelete
@itzlylabaybee Definitely! I'll cover it more on my next "how to" post but yes I replace them on almost all my shoes.ReplyDelete
@CessOviedo It's so true! Having flats in your bag is way better than trying to limp walk the rest of the day.ReplyDelete
@Teresa Oh, that's a great tip! thanks!ReplyDelete
@Really Petite haha, I try my best to make you shop even more ;)ReplyDelete
@Bri the holes/cracks and grates in the ground are the biggest obstacles of walking in heels in the city but I've mastered them after years of experience :)ReplyDelete
And thank you! It takes awhile to grow out your hair, I had to resist cutting it a few times too!
@J thanks for the tip!ReplyDelete
@Handbag Cupid I'm glad you liked the post! :)ReplyDelete
@LaLaaLove I've never heard of those but they sound awesome! Will have to go find them and try them out.ReplyDelete
I don't have the best advice for making shoes fit because I haven't had the best luck myself. I thought my feet were small (size 5) but yikes, a 4! I feel for ya! If I have to buy a size up I usually just do two insoles and maybe a padded insole at the heel. It doesn't always work but it helps!
Are the Bibi and Bianca heels regular/classic styles of CLs? I tried on my first pair of CL and my feet were crying to get back in them! But Saks Fifth Ave didn't have the Bibi in my size and in the black suede. I'm hoping and praying that it comes back in time for my 30th birthday [when I plan to gift myself a pair].ReplyDelete
What would you suggest regarding to wearing pad with sandals? I got these very pretty Prada sandals and they are about 4-5" high in heels. It was my size but for some reason this style was big for my feet. I wore them to work one day and they were killing me. I bought them back to Saks but they wouldn't take them back because they have been worn (I thought Saks customer service was a little better than that). Now I stuck with the shoes and trying to figure out a way to make it works. any tip is greatly appreciated. thanks!ReplyDelete
Thanks for these wonderful tips. I'm still practicing but doing progress.ReplyDelete
Ieshy S
I just got my wedding shoes in the mail and they're about a 1/2 size too big. I went back to the website and they don't have them in a smaller size. I absolutely adore these shoes and they took forever to find and I REALLY don't want to send them back. They're open toe so stuffing something in the front won't work. Any advice?ReplyDelete
there are pros and cons but high heels are GREAT!ReplyDelete


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- Join Date
- Jun 2004
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- Cleveland,NC
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- 183
Setting up an arrow rest for hunting
Before anyone takes this as a "How To" thread by me. I am posting this method of how I do it. . I would much appreciate any input on better or different ways to tune an arrow rest.
What I am trying to achieve is that shots will print in a target, at all yardages, without varying left or right. In layman terms, your shots should not fall right, or, left as yardages change.
This test is based on the presumption that you are using a compound bow with a rest that has horizontal/windage adjustment. And, your sight has a level to insure consistant vertical alignment. And, your bow is properly tuned and the nocking point is good. Also, I start out with field points the same weight as my broadheads.
Here goes......
I start out testing at 10 yards. (I use my 30 yard pin. Do not adjust your sights after you start the test. If you use fixed pins, shoot the same pin thru out the test. Depending on your set up, you may need to change which pin you shoot from. But, shoot from the same pin thru out the test.) I then shoot a group of 3-6 shots. I mark that group.
Then I step back to 20 yards. I shoot another group. I mark those.
Then back to 30 yards. Same deal.
Then back to 40 yards. Same deal.
If the groups are straying to the left as the yardage increases, I move the rest to the right. If to the right, I move the rest to the left. I repeat this process until I get all my groups to line up vertically. Here again, you never adjust the sights during the test.
You may have to adjust the sights to keep yourself on the target. If so, start the test again.
In my opinion, once you have all your groups in vertical alignment, you have the rest centered to your bow's string travel. The broadheads are next.
I shoot fixed blade broadheads. I have yet to get them to print in the same group as the field points. Anyone have some tips on that?Take a kid with you. Show them the Great Outdoors. Pass it on.
Good post for the walkback tuning method.
Broadheads can be done in similar fashion. Minor rest adjustments to get the field points and broadheads together.
If the field points and broadheads hit high and low or left and right. Pick one direction and fix that first. If the broadhead hits low move the rest up or the nocking point down.
On the left to right, I have seen conflicting information when doing this. If I remember this right. If the broadhead hits to the left move the rest in to the right.
Remember, these are very minor adjustments. Also, if the spread gets larger, do the opposite movement.Chris Christenson - Admin
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broadhead tuning.
I do the same method as described for tuning as well,once it is time to go strickly broadheads,it is even a trickier delema.
I tried my hardest to get the broadheads to fly as the same as the feildpoints.most feildpoints 9 out of ten of them are made like junk and do not spin on a arrow checker to say to save your life as strait.
There are so many various reasons that for some reasons they don't and will not cooperate to be as the same(feildpoints and broadheads grouping the same).....
theoretically,they should.
I tried starting out with 2.3"quickspins and surely they do definately work.but....
for some reason my broadheads went flying left 3" at even 20.
I tried tweeking the rest inevitably to death by fractions of a millimeter to no evail.
I went to regular vanes and walla,only 1" left at 60 yards.obviously not enough vane on there,spinning or not to correct the flight or planing.
I use a arrow checker (spinner)as well as
I think arrow preperation makes a world of difference.I use that g5 straitening tool,and it is a almost must for all of us if you do your own.
I know only one shop who uses it on all there arrows,and it is the one I go to.
I rest on knowing that I did them up as good as they can get,and there is no uneasy confidence of if my arrows are true or not come crunch time.
Some arrows spine are so much stiffer or less stiff as the companys next size chart required for a certain poundage in drawweight and getting the right arrow for your setup can be a maddening and costly ordeal.
It is hit or miss with these modern high speed compounds to say what is the best arrow at a borderline spine recommendation,whether Easton/Carbon express/Goldtip ect. ect. but,I beleive the right arrow with the right spine with the right vanes can make them fly the same.
I know that sometimes feathers on certain shafts seem to make it happen with certain broadheads.
I guess by not trying to confuse anyone or making this a rocket science ordeal,I am saying this to to make it as simple as some of us do understand.
If your broadheads do not fly the same as your feildpoints,try to make them do so,by changing the vanes or even nocks as simple as it may sound.
A rest issue,how it opperates as well as overdraws and length,can be adjusted.most use about a inch for broadheads/some find it by cutting there arrows till they group...
If you don't get them to do so,it may take different arrows in spine surely,but,at most deer being shot at less than 30 yards,even a .006 arrow will work for most hunters.
I would make sure that you are sighted in the best you can,period,the cost can be lost sleep for weeks if you don't.
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Mariana - from Grand Prairie, TX
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With over 11 million cancer survivors in the United States, there are scores of unique stories to be shared about the journey to beating the disease. Research has shown that a healthy diet can prevent and deter cancer growth. Yet far too infrequently do we hear from cancer survivors about the important role that diet has played in their path to optimal health and quality of life. Hearing such personal tales of survivorship can ignite inspiration and answer questions. Read below about the power of healthy food choices and the value of The Cancer Project's programs and resources in changing lives.
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The scope of this study is for roadway widening CR 48 from two to four lanes from SH 6 to FM 518.
Current Conditions
The existing roadway is a two-lane undivided rural roadway with no shoulders and open ditch drainage within 60 feet of ROW.
Proposed Improvements
Widen CR 48 to four 11- to 15-foot lanes with 6- to 32-foot raised medians and flush medians up to 20 feet wide, 2- to 10-foot shoulders and 4- to 5-foot sidewalks in various locations within varying ROW up to 182 feet wide.
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Public Involvement
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ah my god, that's a bit much, wtf, stop this madness!
Printable View
ah my god, that's a bit much, wtf, stop this madness!
Not really, the dude thinks I have a personal vendetta against him because I don't like him, he doesn't like me and thats were it ends, he suddenly think because someone else hates him it has to be me. I really couldn't give a flying fuck about him.
thats like Clark Kent trying to get out of being superman, albeit in a much more vulgar and insane way. You are obsessed, its so obvious. Because of trolls like you the forum is now shit. Very much like the way you fight. I dont need to hide behind any names to say that. Your a coward for doing so. This is my last post. I need to go and sleep before i work, and train. Keep up the bad work.
Best of luck with the fight Reedy
all the best Paul should be a cool fight and show :)
thanks guys.
Chris honestly I know its not you, meaning Chris Clarke. IP source checker can tell the exact location even if you try to shield with a differnt proxy/IP. It was another Chris i was referring to.
Best of luck
So what i can gather from twitter this event was called off today the day of the event, anyone any info?
No fucking way, I was going down to check it out. Anyone know if it is definitely off?


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Hey everyone,
Im having issues using airodump-ng with my rtl8192ce driver with r3 release. The problem is that every station shown is not associated with any BSSID. Instead i only get a "(not associated)" text. And i noticed that im not able to catch handshakes either.
I didn't have any of these problems with the r1 release. Any suggestions ?


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GREENWOOOD, SC -- An agent of the State Law Enforcement Division in South Carolina reportedly destroyed a video poker game with a crowbar because the location owner refused to give the agent a cash payout, according to local news outlets.
Witnesses said the officer refused to accept a gift certificate and demanded cash for his winnings. When he didn't get it, seven to 12 SLED agents and possibly local police surrounded the machine while the aggrieved officer attacked it with a crowbar, witnesses said.
Two machines were allegedly destroyed. The incident occurred at the Sports Break grill and tavern here.
Earlier this year, the newly elected SLED chief announced plans to step up enforcement against sweepstakes videogames, but later backed off due to the games' ambiguous legal status. | SEE STORY
Payoff poker was outlawed in South Carolina in 2000, but numerous machines are still operated with noncash prizes for winners, said observers.


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Margaret Lamb, email@example.com, 803-777-5400
The University of South Carolina is seeking individuals 18 or older with traumatic brain injury to participate in a study on mobility and balance.
The study, which is being conducted b Dr. Stacy Fritz and Dr. Roger Newman-Norlund in the Arnold School of Public Health, is examining whether increased, intensive physical therapy can improve walking and balance in individuals who have suffered traumatic brain injury. For 20 days, all participants will receive intensive, three-hour training that concentrates on walking and balance. The entire study will last four months, and individuals will be compensated for their time. Sessions will take place in the Arnold School's Public Health Research Center, located at the corner of Assembly and College streets.
To qualify, individuals must have been injured more than three months ago, have the ability to follow commands, and communicate the presence and location of pain and walk 10 meters
Interested individuals will be screened by the department of physical therapy rehabilitation lab staff and, if they meet the qualifications, will attend evaluations sessions before entering the therapy program.
For more information, contact firstname.lastname@example.com or visit the physical therapy rehab site.
News and Internal Communications


text: asian aussie - Unregistered May 17, 2012 10:33 AM i do hope this guy wins a race. He has battled and battled and brought the car forward. i would love to see a team consisting of Kobyashi and Sutil. Both loyal. Both quick and both make cars better. Perez has done well this year and maybe this is the future. Talent and big money is needed to become a driver in F1 now. While ever Bernie is in control it is always money first, the sport second. Evidence of this is the decision not to race in Turkey anymore. Great modern track for the drivers and great to watch on TV too. 3 agree 1 disagree


text:
Submit News
UK Gov't Prepares Ambitious Censorship Plan to Restrict Porn Access
Jason Mick
October 11, 2011 5:20 PM
Recipient E-mail
Sender E-mail
"Would someone please think of the children!" UK officials argue
These days free adult entertainment is
just a click away
for most with internet access in the U.S. and Europe. Some argue that sexual liberation is a sign that society has at last overcome its shame over what is an essential biological function. Others argue it's a sign of moral degradation and a terrible corrupter of youth.
I. Britain Prepares to Disrobe Anit-Porn Plot
British Prime Minister David Cameron, leader of the UK's Conservative Party, is reportedly siding with those who argue that porn is a "nasty, bad, naughty" social apparatus. The UK-based
, the second most read English-language online newspaper in the world, is
that PM Cameron will announce plans to
whack unfettered access to porn off the net
The politican-cum-activist borrows his anti-porn agenda from a report by UK-based nonprofit
Mothers' Union
. As one might imagine this "moral conservative" group is upset about sexualization of society and hopes to return the nation to a more platonic, repressed era.
Elements of its proposed plan, which PM Cameron plans to put, at least partially, into law includes:
Age restrictions on music videos (akin to ESRB ratings on video games).
Bans or quotas on teen-aimed clothing with "sexually suggestive" messages.
A new website -- Parentport (to be launched at
) -- which allows parents to directly complain about internet content. Suggestions will be forwarded to the UK's Advertising Standards Authority, The BBC Trust, Ofcom, the Press Complaints Commission, British Board of Film Classification, and other censorship affiliated organization, which may opt to censor the internet comment, denying UK citizens access to it.
A mandatory opt in for adults to view pornographic content.
II. Replacing Parenting With Gov't Censorship
The mandatory opt-in is a particularly thorny issue. BT (
), Sky Broadband, TalkTalk (
) and Virgin Media, Inc. (
) -- some of the UK's largest ISPs -- have reportedly agreed to participate in such a scheme. It is unclear whether existing subscribers would be required to opt in, or merely new ones.
The plot is the culmination of years of lobbying by close colleague of PM Cameron, Conservative Member of Parliament Claire Perry. Ms. Perry, a mother of three, argues that parents should not have to put the effort in to police their childrens' internet use. Rather she feels that the government should thrust itself into the role of playing parent. She argues that censorship has
benefited many other aspects of British society
, and censoring internet porn fills an important hole in the nation's comprehensive censorship legislation.
Conservative Party MP Claire Perry [Source: BBC News]
, "As a mother with three children I know how difficult it is to keep children from seeing inappropriate material on the internet. We already successfully regulate British TV channels, cinema screens, High Street hoardings and newsagent shelves to stop children seeing inappropriate images and mobile phone companies are able to restrict access to adult material so why should the internet be any different?"
III. America Next?
The idea of America's former colonial master censoring the internet may seem offensive to many Americans, but some in America are making similar arguments in favor of beating back the sexually liberated nature of modern society.
Prominent Republican "Tea Party" politician Christine O'Donnell has long suggested that masturbation is a sin,
, "The Bible says that lust in your heart is committing adultery. So you can't masturbate without lust."
Prominent Republican "Tea Party" politician Christine O'Donnell has argued for banning sex ed in the U.S. [Source: Getty Images]
She supports banning sexual education in schools, suggesting it leads to children being sexually abused. She comments, "[Sex ed] breaks down the natural modesty that exists within children to protect them. Then suddenly talking to that stranger with candy on the playground is not so creepy."
And anti-pornography efforts have some support from corporate America. Late Apple, Inc. (
) executive Steve Jobs bragged of his crusade to
offer i-device owners "freedom from porn"
Clearly many fundamentalist U.S. Christian "moral conservatives", like their old world peers, feel that pornography is sinful. And many of these individuals have already effectively argued that the U.S. should be a theocracy, governed by Christian laws and politicians. Thus it might not be surprising to see moral conservatives in the States in the next few years follow in step with the Old World's anti-pornography crusade.
"And I don't know why [Apple is] acting like it's superior. I don't even get it. What are they trying to say?" -- Bill Gates on the Mac ads
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August 12, 2011, 9:25 AM
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August 5, 2011, 2:25 PM
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text:
If you keep your iphone jailed.. There is no way you would ever contract a virus... However if its jailbroken you should always use tweaks from official repos. Besides every tweak or cydia app can be found in the official repos so i dont see why people add extra repos
My repo, for example, doesn't contain any malware (because I don't have the time for crap like that AND I don't care about ruining people's devices) but its not on Cydia's repo page. My repo focuses on enhancing ur iDevices speed and functionality. BUT, for the cautious user...my repo would be considered unsafe since it modifies the filesystem (which is prohibited on MMI, BigBoss, etc.). BTW, I don't support piracy on my repo; everything is/was free to the public.
Using unofficial repos is how we can take complete control of our devices BUT we also know the risk... i.e. having to restore our device (no big deal!)
FYI, several tweax that are in these unofficial repos have, since, been transformed into legitimate tweax. Difference is, it only took 1-2yrs to catch up...! LOL!
Check out: sysclean for freeing up RAM
You'll need MobileTerminal to use this tweak
My personal baby is: Cydia Ads SUCK!!! You'll love it!!!
***FYI, some of my tweax are outdated so they might not install or run. I haven't updated my repo in a while because of my new job but I know Cydia Ads SUCK!!! still worx!
Ways to free up RAM:
-sysclean or sysclean Pro (if English isn't ur default language)
-daemon tool
-turn off ALL Spotlight Search settings
-remove Winterboard (big RAM hog)
I never figured out how to stop iOS Folders but I also think this slows down an iDevice


text:
The works of Whistler and Burne-Jones, once derided as eccentric, are now accepted as the commencement of great traditions.
It was the fashion of the movement which sprang from Morris and Burne-Jones.
The music was lovely, and there were beautiful stained-glass windows by Burne-Jones and Morris.
She was no angel yet, though Mr. Burne-Jones might have taken her for a model.
Watts, Rossetti and Burne-Jones were harking back to antiquity for inspiration.
I had no idea that the Burne-Jones angel I promised you was the daughter of that disgraceful man.
Giorgione never wrought so well as Burne-Jones, because he lived in a different age—all art is an evolution.
Burne-Jones must have gotten the idea for his famous picture from such a scene.
Many people at this time put me in conceit with my son, including dear Burne-Jones with his splendid gift of impulsive enthusiasm.
Mr. Burne-Jones remembers hearing it in his youth in Warwickshire.


text:
Had the little apartment house alive area plan thoughts and with warm touch of course has a passion for each person. No exclusion this residence, this residence may be a entice with a temperate touch. This deluxe one bedroom apartment is ma...[Read More]
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text:
Message Board
Marsha Canham Message Board
Talk about the novels, new and used books that Canham has written!
Author Canham's Book Reviews
Midnight Honor
Bantam, Apr 2001, 6.50, 432 pp. ISBN: 0440235227 In 1745, the Moy clan is divided as its leader Angus fights for the English King while most of the Scots want to support Prince Charles. When his wife Anne overhears Angus' scorn of her to his English compatriots, she angrily agrees to lead the clan in the support of Charles. As battle after battle occur, and the war swings back and forth, Anne becomes a rallying point as Colonel Anne. ...
My Forever Love
Ciaran Timberlane is a dishonored knight, living in exile at his uncle's almost deserted castle. Cairan was dishonored after taking up arms against a fellow knight and walking away from a battle during the �crusades� in the mid-east. Cairan was a member of a prestigious knight society that also meant he has devoted his life to god and was also known by many as the Dragon Slayer. Amie de Langois aka. Elizabeth aka. Amaranth is a woman in hiding from ...
The Iron Rose
Signet, Mar 2003, 6.99, 368 pp. ISBN: 0451208153 In 1614 in the Caribbean, the Spanish vessel Santo Domingo attacks the English merchant ship Argus. It becomes obvious to outside observer Privateer Captain Juliet Dante of the IRON ROSE that the Spaniards plan to sink the Argus, killing everyone on board. Her crew surprises the Santo Domingo and captures that boat while saving the lives of most of the English on board the destroyed Argus. Inclu...
The Wind and the Sea
Courtney Farrow, the daughter of infamous pirate Duncan Farrow, has proven that she can fight, loot, sail, and swear as well as any pirate in her father's crew. When Duncan Farrow is killed in a battle against an American ship, Courtney is left with her uncle on their island to fight a different battle against the Yankees. Though determined to defend their home, the pirates are defeated and Courtney, disguised as a young boy, is captured by Amercan Lieut...


text: Beautiful and practical, Le Creuset enameled steel accessories are designed to coordinate with Le Creuset's classic enameled cast iron cookware. Made of heavy gauge carbon steel, Le Creuset accessories are enameled in vibrant Le Creuset colors. Truly the perfect addition to your Le Creuset collection. The enamel-on-steel construction of Le Creuset's stockpots provides uniform heating for slow simmering or cooking pasta. Its tight-fitting lids seal the flavorful bouquet of time-seasoned and caring creations. The steel rims prevent chipping and the enamel interior won't absorb odors or flavors. Clean up is easy and Le Creuset stock pots are even dishwasher safe. Available in different sizes to best meet the needs of your family.


text:
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Nancy Bell, the incumbent County Commissioner for District 2, has announced her candidacy for re-election as a Democrat in the Nov. 2 general election. Bell has been chair of the Levy County Board of County Commissioners since November 2008 and was re-elected in 2009 and 2010.
In her announcement, Bell said:
I pride myself on my integrity and I strive to always do the right thing when representing the residents of my county. For years, I have voted to keep your taxes low by fighting for fiscal responsibility through prudent spending of your tax dollars.
If you currently subscribe or have subscribed in the past to the Chiefland Citizen, then simply find your account number on your mailing label and enter it below.
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text:
Euler problems/101 to 110
From HaskellWiki
|Line 89:
|Line 89:
It took 8 sec on a 2.2Ghz machine.
It took 8 sec on a 2.2Ghz machine.
== [http://projecteuler.net/index.php?section=view&id=105 Problem 105] ==
== [http://projecteuler.net/index.php?section=view&id=105 Problem 105] ==
Find the sum of the special sum sets in the file.
Find the sum of the special sum sets in the file.
Revision as of 16:55, 30 November 2007
1 Problem 101
Investigate the optimum polynomial function to model the first k terms of a given sequence.
problem_101 = undefined
2 Problem 102
For how many triangles in the text file does the interior contain the origin?
problem_102 = undefined
3 Problem 103
Investigating sets with a special subset sum property.
problem_103 = undefined
4 Problem 104
Finding Fibonacci numbers for which the first and last nine digits are pandigital.
Very nice problem. I didnt realize you could deal with the precision problem. Therefore I used this identity to speed up the fibonacci calculation: f_(2*n+k) = f_k*(f_(n+1))^2 + 2*f_(k-1)*f_(n+1)*f_n + f_(k-2)*(f_n)^2
import Data.List import Data.Char fibos = rec 0 1 where rec a b = a:rec b (a+b) fibo_2nk n k = let fk = fibo k fkm1 = fibo (k-1) fkm2 = fibo (k-2) fnp1sq = fnp1^2 fnp1 = fibo (n+1) fn = fibo n fnsq = fn^2 in fk*fnp1sq + 2*fkm1*fnp1*fn + fkm2*fnsq fibo x = let threshold = 30000 n = div x 3 k = n+mod x 3 in if x < threshold then fibos !! x else fibo_2nk n k findCandidates = rec 0 1 0 where m = 10^9 rec a b n = let continue = rec b (mod (a+b) m) (n+1) isBackPan a = (sort $ show a) == "123456789" in if isBackPan a then n:continue else continue search = let isFrontPan x = (sort $ take 9 $ show x) == "123456789" in map fst $ take 1 $ dropWhile (not.snd) $ zip findCandidates $ map (isFrontPan.fibo) findCandidates problem_104 = search
It took 8 sec on a 2.2Ghz machine.
The lesson I learned fom this challenge, is: know mathematical identities and exploit them. They allow you take short cuts. Normally you compute all previous fibonacci numbers to compute a random fibonacci number. Which has linear costs. The aforementioned identity builds the number not from its two predecessors but from 4 much smaller ones. This makes the algorithm logarithmic in its complexity. It really shines if you want to compute a random very large fibonacci number. f.i. the 10mio.th fibonacci number which is over 2mio characters long, took 20sec to compute on my 2.2ghz laptop.
5 Problem 105
Find the sum of the special sum sets in the file.
problem_105 = undefined
6 Problem 106
Find the minimum number of comparisons needed to identify special sum sets.
problem_106 = undefined
7 Problem 107
Determining the most efficient way to connect the network.
problem_107 = undefined
8 Problem 108
Solving the Diophantine equation 1/x + 1/y = 1/n.
problem_108 = undefined
9 Problem 109
How many distinct ways can a player checkout in the game of darts with a score of less than 100?
problem_109 = undefined
10 Problem 110
Find an efficient algorithm to analyse the number of solutions of the equation 1/x + 1/y = 1/n.
problem_110 = undefined


text:
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text: Wisdom Animal Clinic is a highly skilled, knowledgeable full service veterinary practice dedicated to providing quality medical and surgical care for Texarkana pets since 1961. We make every effort to create a clinic environment that is professional, enjoyable and celebrates and enriches the bond between pets and their families. Our services and facilities are designed to provide routine preventative care for young, healthy pets, early detection and treatment of disease as your pet ages and complete medical and surgical care as necessary during his or her lifetime. Every veterinarian at Wisdom Animal Clinic believes pets are part of the family.


text:
GSA Announces Departure of PBS Commissioner Moravec
June 28, 2005
Contact: MaryAnne Beatty (202) 501-1231
Washington, D.C. – GSA Administrator Stephen A. Perry announced today the pending departure of F. Joseph Moravec, the agency's Public Buildings Service (PBS) Commissioner, who will return to the private sector August 1.
Mr. Moravec was appointed as Commissioner of Public Buildings on June 4, 2001. As the head of PBS – the organization that provides office space for federal workers – he oversaw the management of more than 345 million square feet of space in more than 8,000 public and private buildings serving over one million federal workers.
Administrator Perry noted that, "During Joe's tenure with GSA, he transformed the Public Buildings Service into a customer-centric organization. His implementation of President Bush's Management Agenda, especially in the areas of Human Capital and Asset Management, have contributed to a major improvement of PBS and of GSA so that the agency is recognized for its superior customer service. We will certainly miss his leadership and wish him all the best in his new endeavors."
Mr. Moravec has more than 25 years of experience in the commercial real estate industry as practitioner and manager. Prior to coming to GSA, he served as Senior Advisor for Business Development at The George Washington University. He also has served in a number of real estate firms including Leggat McCall & Werner; Grubb & Ellis; Barnes, Morris, Parode & Foster and Faison.
"It has been an honor to serve in the Administration as Commissioner of the Public Buildings Service for the last four years," said Commissioner Moravec. "It has been the greatest work experience of my life and has reaffirmed my belief in our unique system of government and given me a new, deeper appreciation of what it means to be a citizen. I can think of no higher calling than public service."
Mr. Moravec will be seeking new career opportunities in the private sector.
GSA is a centralized, federal procurement, property management and policy agency, created by Congress to improve efficiency and help federal agencies better serve the public. GSA acquires, on behalf of federal agencies, office space, telecommunications, information technology, supplies and services. It also plays a key role in developing and implementing government-wide policies. GSA's 13,000 associates provide services and solutions for the office operations of more than a million federal workers in the more than 8,000 buildings the government owns and leases in 2,000 U.S. communities.


text:
Related story: Police suspect foul play in disappearance of Fontana man
RIALTO -- The body of a Fontana man, who police said was assaulted and kidnapped in front of his home, was discovered in a burning car Friday night near a Rialto park, less than six miles from his home, police officials said.
Alejandro Padilla was reported missing after neighbors heard the man screaming during the assault and kidnapping Friday morning, police said.
After patrolling the area, officers found what they believe to be a crime scene in front of Padilla's Fontana home in the 6800 block of Beechcraft Avenue, said police Sgt. Tom Yarrington.
"There were serious signs of a struggle in front of the home," Yarrington said.
Fontana police worked through the night trying to get a break on this case.
"We're looking at every aspect of this case," said police Lt. William Megenney. "The thing that makes this case difficult is Mr. Padilla, from our perspective, is a stand up guy."
Police have checked into Padilla's character and have found no inconsistencies at all, Megenney added.
"There is nothing in Mr. Padilla's life that would indicate he was involved in anything suspicious," Yarrington added.
Coroners officials said Padilla was found in his black Nissan Versa around 10 p.m. Friday after the Rialto Fire Department responded to a vehicle fire in the 1000 block of W. Etiwanda Street.
His body was discovered after firefighters extinguished the fire.
Anyone with information is asked to call Sgt. Tom Yarrington at 909-350-7700.


text:
Washington : Government Printing Office
|Chap. 412
|Ute Indian Tribe. Per capita payments.
Page 623
Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled, That the first proviso in the first section of the Act entitled "An Act to provide for the use of the tribal funds of the Ute Indian Tribe of the Uintah and Ouray Reservation, to authorize a per capita payment out of such funds, to provide for the division of certain tribal funds with the Southern Utes, and for other purposes", approved August 21, 1951 (65 Stat. 193), is amended by inserting after the word "section" the words "exclusive of per capita payments from interest,".
Approved, June 29, 1954.


text:
De Blasio's Approval Rating is 39%
After two months in office, Mayor Bill de Blasio's job approval rating stands at 39 percent. That's compared to 57 percent who say he's doing a fair or poor job, according to a Wall Street Journal - NBC 4 New York - Marist poll.
"He still [has] a lot to do to convince people that he's on top of the managing of the city and literally making positive changes - that's not coming through yet to people," said Lee Miringoff, Director of the Marist College Institute for Public Opinion.
Ten percent believe he's doing an excellent job, while 29 percent say he's doing a good job. Despite that, 59 percent of New Yorkers have a favorable view of the mayor while 33 percent give him an unfavorable rating.
Fifty six percent approve of his handling of the winter's snow storms and 60 percent like his emphasis on public schools. A majority of New Yorkers also say de Blasio cares about people like them, is unifying the city and is a good leader.
Source: Wall Street Journal - NBC 4 New York - Marist Poll


text:
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Multimedia Tours
- Civil War History Audio Tour - Learn the history of the museum's building, which served as barracks, a hospital, and the location of President Lincoln's inaugural ball.
- Luce Unplugged: Mix Tape - Local artists choose music to accompany a work of art from the collection.
- Luce Foundation Center Audio Tour - Take a tour of the Luce Foundation Center, our visible storage space.
- Director's Choice - The American Art Museum's director, Elizabeth Broun, shares her thoughts about thirteen of her favorite artworks our collection.


text: Jonathan Daniel, Getty Images [ Manti Te'o's Fake Girlfriend Rocks the Sports World By Laurie Cataldo January 17, 2013 I have never heard the word hoax as much as I have this week. This one is just plain strange. Read More Category: Articles, Sports News Tags: catfish, college football, Heisman Trophy, hoax, Lennay Kekua, Manti Te'o, MTV, Notre Dame Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


text:
In 1975, Jennifer Jaff was diagnosed with a debilitating bowel disorder called Crohn's Disease. Over the years, she has had a total of eight surgeries. And during one 12-year period, she was also prescribed steroids that caused her to gain 120 pounds and suffer violent mood swings.
Her darkest period, perhaps, came after moving from Washington, DC, to Connecticut in 2001. Jennifer got so sick that her feet and legs swelled to the degree that, "my primary care physician gave me instructions in case my skin split," she says. The following year, Jennifer's Crohn's Disease got so out of control that her kidneys began shutting down.
"I wish I had known at 19 that it is okay to ask questions," the 52-year-old lawyer says. "I was afraid to question my doctors—afraid that they would not like me or want to care for me."
For years, Jennifer's greatest fear was not complying with her doctors' instructions. But when her kidneys began failing, her thinking shifted. "I would not have taken control over my medical care had I not gotten so sick that I almost died," she says.
Jennifer now believes that she would have avoided a lot of suffering over the years had she known the full array of options available to her. When first diagnosed, she was told, "Don't worry, here is some medicine; you'll be fine." She wasn't.
When the medication didn't work, she tried another failed treatment: Her first abdominal surgery, which caused scar-tissue buildup in her bowel. "Having that surgery," a doctor told her later, was "the worst thing."
By not exploring every alternative, Jennifer experienced many bumps in her treatments over the years. But now, Jennifer knows to ask doctors and other patients about different treatment options so that she can figure out which ones will work best for her. The strategy has paid off.
Today, Jennifer is managing her Crohn's and a subsequent diagnosis of gastroparesis, a stomach condition, mostly through a carefully chosen regimen of medicines and lifestyle choices. She makes sure to eat healthy. She swims every morning. And whenever a health concern arises, she always asks questions about her treatment options.
Following this strategy has helped Jennifer feel better—well enough to work a full workweek—and wise enough to understand that being a "good" patient means exploring all your options.
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