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Dr. Ravi Kiran
Gastrointestinal Disorders
Treatment of Migraine Treatment
Weight Management Treatment
Allergy Treatment
Hypothyroid Treatment
Allopathic Treatment
Removal Of Stitches Procedure
Allopathy Treatment
Dengue Treatment
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Chickenpox Treatment
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Hiv Counselling
Stitching Of Wounds Procedure
Management of Surrogacy
Diabetes Management
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There is a strong connection between the ears, nose and throat, as any ENT or Ear Nose Throat specialist will be able to tell you. When there is any kind of congestion or obstruction in the nasal passages, one can also feel some effect in the ears with the symptoms going from mild to severe.
So how can nasal obstruction cause clogged ears? Here is our explanation!
- The Connection: To begin with, let us understand the connection between the ears and the nose. There is an opening that can be found in the back of the nose, which leads into a tunnel called the Eustachian Tube. This tube goes into the ears and creates some amount of pressure when the nasal passages get blocked. This pressure can be felt as clogging of the ears and can usually be eradicated with the help of a pop in the ears. This pop can be brought about by pinching your nose and trying to breathe, or even yawning hard or indulging in some gulping or swallowing motion as well.
- Mucosal Swelling: The swelling within the patient's nose usually points at the buildup of mucus, which can make the nasal lining thicker, thus making the act of breathing that much more laboured and difficult. This obstructs the nasal tract, in plain and simple terms. This swelling usually spreads to the tunnel or the Eustachian Tube, which can become swollen and even shut, consequently leading to a feeling of having clogged ears.
- Negative Nasal Pressure: When the pressure inside the nose is built up in a negative way due to the obstruction that makes the patient breathe even harder, then the ears end up taking the pressure. This makes them clogged. This negative pressure usually manifests in the back of the nose where the Eustachian Tube is located, which creates a build up in the ears as well. This can also lead to a ringing pain when a patient tries to suck in air too hard due to the obstruction.
- Bernoulli's Principle: If we are to incorporate air in place of fluid and liken the action of breathing with an obstructed nose, with the action of sucking fluid in through an obstructed straw, then the fluid dynamics would apply to this case. As per these fluid dynamics, more rapid flow of fluid can lead to decreased pressure on the surrounding areas. This can be applied to the blocked nose where air must pass through faster and with more fluidity so as to ensure that there is less pressure on the ears, which will keep them from getting clogged.
Persistent clogged ears and nasal congestion can also point towards an infection and should be checked by a doctor immediately.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep:
- It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.
- Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep.
- If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress.
- The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important.
- Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy.
- Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep.
- What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours.
- Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help.
There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
In most diseases, early detection of the disease is the key to control the symptoms, cure, reduce progression and improve prognosis. This holds true for sexually transmitted diseases too. As soon as there is a mild degree of suspicious of having contracted a sexually transmitted disease, it is advisable to go for a test. Most of the STDs can develop into serious complications over a period of time, ranging from infertility to even death.
Complications: Why early diagnosis is important: When left undiagnosed and untreated, most STDs progress to cause severe damage from sterility to cancer to even death. Listed below are some complications associated with each of the common STDs.
- Chlamydia: If left untreated, can lead to epididymitis and testicles shrinking and infertility in males. This is a condition where there is pus formation in the scrotum. In women, it can lead to pelvic inflammatory disease which is deep-seated and unable to cure completely. This brings with it symptoms ranging from abdominal pain to uterine infections to sterility.
- Syphillis: Undiagnosed syphilis can lead to blindness and deafness. It can also be passed onto the newborn and lead to severe disabilities.
- Gonorrhea: If diagnosed early, it can be cured completely with antibiotics. However, if left untreated, it can lead to infertility.
- HIV/AIDS: Early diagnosis can help in curtailing the disease. If detected late, then the damage is quite extensive and treatment is both expensive and cannot help restore a lot of functions.
Symptoms of Sexually transmitted diseases: If there is a doubt of having contracted an STD, then it is very important to get tested for the same. Some of the most common symptoms are listed below.
- Women: The most common symptoms in women including painful urination, burning sensation, abnormal vaginal discharge (sometimes bleeding), warts, and abdominal pain.
- Men: Testicular pain, urethral pain, painful urination, pain and inflammation in the prostate, sores, fever, and abdominal pain.
Prevention: Always practice safe sexual practices. When in doubt, refrain from sex until diagnosis and treatment is complete.
Testing for STDs: Some of the standard tests include:
- 1. Herpes- HSV I & II -
2. Testing HIV-- Kits and ELISA available for testing
3. Blood test for syphilis antibodies
4. Chlamydia and Gonorrhoea - from urine as well as swabs for culture
It is understandable that getting tested for STDs is an embarrassing situation. However, there are options available where anonymity can be maintained when getting tested for STDs. This is a wise choice to make as the risk is not just for the person affected but for the partner and in some cases even for the fetus. Early testing can help prevent complications like infertility and cancer.
The occurrence of diabetes is expanding step by step. Being a silent executioner, it is attacking the youthful generation subtly that builds the weight of exchequer on the general population. Individuals, who are taking cutting edge medicines for diabetes treatment, prompting to searching of option arrangement of medicine where Ayurveda has more prominent application and significance. Ayurveda treats diabetes through diet, drugs, exercise and panchakarma.
Reasons for diabetes
- Deficiency of exercise
- Diet expanding kapha dosha, for example, fats, sugar, rice, potatoes
- Mental stress and strain
- Over the top sleep
Straightforward Ayurvedic cure for diabetes
- Bitter Gourd Juice: Juice of Karela (30 ml) might be gone up against discharge stomach day by day in the early morning. It is considered as one the best remedies for diabetes. Pulverize the bitter melon into a grinder in the wake of isolating its seeds. Tad bit of water may likewise be included. Strainer this to have juice.
- Methi Seeds: Fenugreek seeds or its mix with ayurvedic herbs are helpful remedy to decrease the signs and symptoms of diabetes. Absorbed fenugreek seeds warm water overnight took after by biting it in the morning.
- Triphala: Triphala alongside different fixings are helpful in bringing down the sugar levels in blood. The decoction of a balance of base of Triphala, barberry, moth (20ml) and colocynth might be brought with turmeric powder (4gm) twice per day.
- Amla: The juice of Amla (Embelica officinalis) (20 ml) twice per day is useful for diabetic patient. The powder of Amla fruit may likewise be taken twice every day.
- Aloe Vera and ground sound leaf: The blend of turmeric (1/2 tbsp), ground sound leaf (1/2 tbsp), and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood along these lines successful for the issue.
- Cinnamon powder: This is one of the essential regular home remedies. Step by step instructions to plan: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.
- Diet: Use Varee, barly, Kulittha, Mung, old rice, Chickpeas, bitter gourd, dudhee gourd, Dodaka, in diet. Incorporate 'Tikta ras' things in diet. If you wish to discuss about any specific problem, you can consult an ayurveda.
Is there any side effects of levolin inhaler. I have asthma. Please help me how can I prevent and get relief from asthma permanently.
Hello, My sister is 21 years old and was diagnosed with PCOS 3 years back. In PCOS it is said to minimize the intake of dairy products such as milk and all. I want to know what substitutes she can get instead to maintain my calcium levels. Also suggest a suitable diet for PCOS removal. Thanks.
I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some dust particle are inside swelling? Please help.
I am 22 weeks pregnant women. Last two days m feeling cold. And today I didn't get urine from morning .Even m drinking more water .Is it normal.?
I have sinus problem which make very uncomfortable to stay and continue cough and itching on ears and nose get blocked every time.
Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.
Migraine headaches
Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:
- Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
- Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
- Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.
Cluster headaches
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:
- Use an ointment or paste made of dried ginger and Kermpferia.
- Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
- Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
- Have coconut water.
Recurrent headaches
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:
- Boil one teaspoon of haritaki powder in water and drink it.
- Massage your neck gently using warm calamus root oil.
- Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.
There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.
Hi, Please find attached all the medical reports. And her symptoms started in 2012, she was not able to digest anything before evening, if she ate anything it used to result in loose motions. This problem lasted for 1.5 years, after that problem cured then her legs started becoming weak and she started loosing her balance, she was not able to walk without support. She was undergoing an ayurvedic treatment in small (uttar pradesh) one day she was feeling all right and was able to walk for around 3 km but next day when she woke up again she was in same condition as earlier and that treatment didn't helped later. It increased gradually then it started affecting her arms as well. Then she took some ayurvedic treatment in delhi. It cured the problem with hands, there was also some improvement in legs, but after some time that treatment was not able to cure more and later on she went again in the same condition as earlier but her hands are fine now. She has no pain in any body part, or any problem with vision though she wears spectacles for many years now. No diabetes, no blood pressure problem and no thyroid problem. We consulted some neurologists. They stress on possibilities of either Ms. or NMO spectrum disorder. Please tell me about the possible treatment and the duration as well.
I have strong urge to pass stool after lunch. I am suffering from this problem for around 1.5 year. And I can see mucus in my stool which I have to go after lunch. Can you help?
Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.
The following are some of the ways chronic sleep disorders and stress may affect your sex life:
- Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
- Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
- Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.
So, what you should do?
- Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
- Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
- Avoid afternoon sleep or take only a nap.
- Don't take heavy foods, big and late meals.
- Eat at least 2-3 hrs before sleep.
- Avoid coffee and tea in the night.
- Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
- Read something calming, meditate, or listen to quiet music just before sleeping.
- Regular workouts helps you get good sleep.
- Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.
If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life. If you wish to discuss about any specific problem, you can consult a Sexologist.
Impotence, also known as erectile dysfunction, is a condition in which a man is not able to maintain an erection during sexual intercourse. It can be triggered by a variety of conditions like smoking, intake of certain drugs, health disorders or excessive consumption of alcohol. Although treatment options like medication and surgery are available, there are non-invasive treatments that can help a person fight the condition.
Here are some of them:
1. Engage in a physical workout - Among the many types of lifestyle changes that could be resorted to, exercise is the most effective one. Exercising improves blood flow and blood pressure in the body, both of which are essential for getting and maintaining a normal erection for a prolonged time. Plus, exercising also increases the level of testosterone, which is a crucial factor in sex drive.
2. Follow a balanced diet - The food you consume has a direct effect on your health and subsequently on your sex drive. A diet consisting of fruits, veggies, fish and lesser servings of red meat and refined grains can decrease the risk of impotency. Also, a healthy diet helps to maintain a stable body weight, which aids in sexual activity. Overconsumption of junk foods can cause obesity and diabetes, which are responsible for impotence.
3. Get sufficient sleep - Apart from a host of health problems, lack of sleep may also you render you impotent. Studies have shown that testosterone levels of men who are sleep deprived are much lower than in those who get their 8 hours of sleep. A proper sleep schedule should thus be duly adhered to.
4. Quit smoking and limit your alcohol consumption - Erectile dysfunction can be the cause of vascular disease. This occurs when the blood supply to the penis becomes restricted due to the blockage and narrowing of arteries. Alcohol and smoking can be responsible for this and can be the cause of both temporary and long-term impotence. Therefore, it's important to limit your alcohol consumption and quit smoking altogether. If you wish to discuss about any specific problem, you can consult a Sexologist.
I checked my hiv and std status 2 days after I had a protected sex with a massage lady. The results was clean. But for confirmation of the status within how many days I need to recheck? The problem is its my first time sex with a massage lady. I feel really guilty over this issue. So can't evn concentrate on anything. I need to recheck and to know about the status once more. For that when I need to go for the test. Please give a reply.
Homeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic other kinds of medicine. Today most common problem especially in children is cold ; cough which is due to lack of immunity to fight against infections in our surroundings.
Homoeopathy acts as a best source of medicine to boost immunity fight against infections.
Homoeopathy also offers treatment in all allergic, acute long lasting chronic diseases by improving immunity.
There's a time and a place for myths - but not when talking about penis size. Just as it's important to get straight-shooting facts when locating information on penis health, so does a guy need to shoot down any myths about penis size that may come his way.
Why? Well, because society places such a disproportionate emphasis on penis size - and it does so generally for reasons that are based more on myths than on reality. As long as guys go on thinking that it takes 7 or 8 massive inches to provide proper satisfaction to a partner, they're going to have disappointment, potential penis problems and lowered self-esteem.
With that in mind, let's look at common penis size myths.
1. The average penis is six inches long. For many years, this was accepted as a fact, but some more recent studies indicate that an erect penis is more likely to be about 5.1" inches long. That means that many guys who are perfectly normal have thought they were "substandard" for not being the erroneously-reported 6" average - let along the sought-after 7" or more.
2. Women crave a man with a long penis. In fact, surveys indicate that, if size is all a person is looking at, most women (about 90%) are more interested in penile width than length. More importantly, about 85% of women report being perfectly satisfied with their current partner's endowment. (Interestingly enough, usually only between 40 and 55% of men say they are satisfied with their own penis size.)
3. Even if they don't crave it, women still PREFER a longer penis. In fact, for many women an above-average penis can be problematic. While the vagina can stretch to accommodate a surprising range of sizes, it doesn't necessarily do so without some pain. A woman who dates a man with an especially big penis may find that it can take many attempts to achieve proper penetration - and many more to achieve painless penetration.
4. Gay men are better endowed than straight men. This myth gained some scientific currency due to a 1999 retrospective study that did find gay men, on average, had larger equipment. However, that study looked at data that was fifty years old. More importantly, the data was entirely self-reported - which brings into question its validity. At this point, there is no reason to suggest that sexual preference impacts penis size.
5. Hand size correlates with penis size. Sorry, but tiny hands do not mean a tiny penis - or vice versa. Neither does foot size. Yes, in some cases a man with a large hand or foot will have a large penis, but he's equally likely to have a moderate or small one. And the same is true in reverse for a man with small hands and a small penis. Simply more myths.
6. A guy with a small penis is more likely to be faithful. There aren't really valid studies to support this myth. One study (not especially valid) found that men with a large penis were more likely to cheat on their partners, which makes it easy to infer therefore that a man with a small penis will be faithful. But there really is nothing to suggest that penis size and fidelity are correlated.
Penis size myths need to be debunked so men can get on with more important and fruitful things - such as seeing to their penis health. One excellent way to maintain penis care is via the daily application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Many men will benefit from a crème that contains two key ingredients: L arginine and L-carnitine. The former is an amino acid that plays a crucial role in allowing penile blood vessels to more open and receptive to increased blood flow. The latter is a neuroprotective ingredient. If a man fears loss of sensation in his penis from rough handling, L-carnitine can help to protect from loss of penis sensitivity.


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Productivity Tips While Working From Your Home-Based Business: According to Census data, in 2008 almost six million people called their home their primary place of work. And this number has continued to grow. In fact, more companies are using telecommuting as an incentive. Many large firms, such as IBM and Boeing, have even reported seeing increased productivity by letting their employees telecommute.
But with a flexible work schedule and no one peering over your shoulder, it can sometimes be difficult to stay on track.
Here are a few productivity tips to help you while working from home:
Schedule your day
Make a plan for yourself to help you visualize how you want your day to go. This will help keep you on track if you start to slip, and it will let you review your goals for what you want to have accomplished by the end of the day.
Have a home office
Designate where you will be working. Your office does not have to look like a typical office space, but it does have to be an area where you feel comfortable and can be free from distraction. When you are in that space, you know you will be working and that mindset alone will make you more productive.
Set regular hours
Don't wait for inspiration to hit to start working. Define the times you will be working, and you will force yourself to start your day at a time when you can be productive. Some of us are night owls, and some of us are early birds. Whenever you are most creative is when you should plan to schedule your work day.
Unplug any distractions
Cell phones, TVs, social networks — these are all distractions and can quickly sink our productivity if we don't shut them off once in a while. When you have a big project, don't be afraid to seclude yourself and eliminate your distractions. You will get your work done faster and at a higher quality. Force yourself to focus for at least 15 minutes, and you will be surprised how much more you can accomplish.
Give yourself a break
Even though you're working from home, let yourself take breaks. Go outside and get some air for about 10 minutes and refresh your mindset. Mental breaks are necessary for maintaining productivity.
Make your work schedule public
One benefit of working from home is the close proximity to your family. However, it is important to let your family know when you are "at work." It is easy for children to not realize the importance of needing to focus when you are deep in thought on a project. Letting them know you are working and not to interrupt you will let you focus on the important tasks at hand.
Dress for success
Let's face it. Our mindset is different when we are conducting meetings or trying to do business in our pajamas. The way we dress reflects the way we feel, so it is important we are dressing the part. Have a routine each morning that gets you up, out of bed, awake and ready for the day, just as you would if you were driving to an office building. This will help you become more mentally alert and ready to work.
Stay social
Take advantage of the perk of telecommuting and use the extra time saved on the drive to socialize. Because you won't have your team in front of you to chat with over the water cooler, it is important to still get out and touch base with the outside world. Schedule breakfast or lunch meetings with an influential person and get yourself out of the house. Even though it may seem these are taking away from your work, you never know which doors these meetings will open for your business, and this can be more productive in the long run.
Set goals
When you define what you want to accomplish in a day, week or month, you have a clear end in sight. With goals, you automatically help focus your mindset each day on what needs to be accomplished to reach your goals. Short- and long-term goal setting is crucial to any business person, and it is even more important when working individually. Write them down, review them each morning and get to work accomplishing what you want.
Take advantage of your telecommuting
Use extra time that you earn by telecommuting for your community, your family or yourself. Take part in a charity event, take your kids to the park, or hit the gym more often. No matter what you use your extra time for, taking advantage of this perk will let you appreciate the ability to work from home and you in turn will work harder to continue having the advantage of being able to keep your home office.

subset: commoncrawl


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One of my mate's laptop I recently installed linux mint on, he had dell xps m1530 and it doesn't seem to have a pcmcia slot, only expresscard. Try ejecting out the template and see the shape, pcmcia are usually wider than expresscard.
On the other hand, Ubiquti SRC is Atheros AR5212 abg which is compatible with linux apart from the connector to the lappy. It isn't worth the money if you are looking for something that is worth your buck. You may as well get Alfa AWUS036H which is USB powered, alot more powerful than Ubiquti SRC and is guarenteed to work (it has Realtek RTL8187L chipset)
Go research on wikipedia to see the difference between a pcmcia slot and expresscard slot and it'll be evident.


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Log in
If holiday activities kept you away from Central Library for the past few weeks, make it a new year's resolution to visit soon and see all the changes underway.
The first thing to catch your eye will be the big wooden barricade around the circulation desk area. Behind that barricade a smaller, more user friendly desk is being constructed. Book and AV return slots will be relocated from the elevator lobby to the wall behind this new desk, and shelving will be installed on the back wall for self pick-up of holds.
The second thing you will notice is the checkout kiosk, a triangular shaped unit with three checkout stations. Staff are standing by to help first and second (!) time users become comfortable with this equipment. It has been enthusiastically used by patrons when I have been on duty there.
While this work is underway, there is temporary circulation desk by the curving stairs with self pick-up of holds nearby. Registration for library cards is now available from any computer in the library or from home, but there is also a computer dedicated to registration by the temporary circulation desk.
The target completion date is the end of the month.
We are grateful to an anonymous donor who left us a bequest to pay for these changes. What a good friend to the library!
Come visit soon. See the work in progress, then return in a few weeks to see it completed.
Posted by Ann Rohrbaugh at 01/11/2010 08:06:14 AM |
Books for: Kids, Teens & Tweens


text: For Those of you who live in San Jose/Campbell, CA - Be sure to check out the interviews I conducted a few weeks ago of American Muslim Activists in the S.F. Bay Area to get their views and opinions on Barack Obama's election to the Presidency of the United States of America. This unscripted and special edition of the "Muslim Round Table Television" program will air on Friday Feb. 27th, 2009 at 3:30pm on Comcast Channel 15 which airs in San Jose and Campbell, CA.For those of you not in the S … [Read more...]


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Statement by Ambassador Berger at the 10th Session of the UNPFII on May 18th 2011
(as delivered)
Madam Chair, Excellencies, Representatives of Indigenous Peoples, Ladies and Gentlemen.
Germany remains strongly committed to the implementation of the UN Declaration on the Rights of Indigenous Peoples.
Respecting and promoting the rights of indigenous peoples is a matter the German government takes very seriously and one that we address in our bilateral discussions with countries having indigenous populations. In our development cooperation, and in particular through human rights protection projects, Germany's goal is to strengthen the rights of indigenous peoples, to improve their living conditions and their access to resources, and also to consolidate national and regional networks of indigenous organisations. To further promote human rights of persons belonging to indigenous peoples, Germany also supports the Voluntary Fund for Indigenous Populations facilitating the participation of representatives of indigenous peoples' organizations in the Expert Mechanism on the Rights of Indigenous Peoples established in 2007 as well as in sessions of the Human Rights Council and of the human rights treaty bodies.
15 years ago, the German government published a Concept on Development Cooperation with Indian Population Groups in Latin America. In 2006, shortly after the launch of the 2nd UN Decade of the World's Indigenous Peoples, this concept was revised in collaboration with indigenous representatives and published under the new title "Development Cooperation with Indigenous Peoples in Latin America and the Caribbean".
Our strategy aims to support indigenous peoples in articulating and exercising their right to self-determined development in all matters concerning their lives or their land. The strategy is binding for all official implementing organizations operating in Latin America on behalf of the German government. Currently, the German government is working on applying the Latin America strategy also to other regions.
The German government is pursuing a two-sided approach to implement our strategy. Firstly, we are actively engaged in strengthening indigenous organizations, in particular the umbrella organizations representing the Amazon Basin, the Andean highlands and Guatemala. Secondly, we mainstream support for indigenous peoples and their organisations into all German development projects in Latin America. Our project PROINDIGENA was established with the specific purpose of implementing this strategy.
These national policies and programs reflect the great importance the German government attaches to the UN Declaration on the Rights of Indigenous Peoples and its implementation as well as to the realization of the 2nd UN Decade of the World's Indigenous Peoples.
Madam chair,
Bearing in mind articles 3 and 32 of the UN Declaration on the Rights of Indigenous Peoples, let me give you a brief overview of our activities in the field of development with culture and identity, namely in political participation, preservation of traditional lands and territories, and education.
In 2010, the German government launched a new project in Bolivia, Ecuador, Paraguay and Peru to promote the right to identity. The aim of the project is to give rural and marginalized sections of the population access to birth certificates and identity papers through the general system of residents' registration, and therefore enabling them to participate in the economic and political life.
About 60 million indigenous people depend almost entirely on the forest ecosystem. The International Year of Forests provides a global platform for highlighting the issue of sustainable forest management. Germany focuses on the preservation and sustainable use of land and natural resources, knowing that they are vital to those peoples' very survival, and knowing that climate change is threatening their livelihood in many regions.
With regard to the recommendations of the UN Permanent Forum on Indigenous Issues to support the revival of indigenous languages, I would like to highlight the many years of experience of the German development cooperation in bilingual intercultural education.Since 2005, Germany has supported the Development Fund for Indigenous Peoples in Latin America and the Caribbean (Fondo Indígena) in establishing an indigenous intercultural university and, most recently, expanding its curriculum and institutionalizing an indigenous intercultural university network.As a result, indigenous organizations and Latin American governments will be provided with highly-qualified specialist and executive staff for dealing with indigenous and intercultural issues.
In the past five years, German development cooperation projects have increasingly focused on the rights and needs of indigenous peoples. Next to mainstreaming indigenous issues into all our programs, we regularly train our staff in the field on intercultural issues and on the UN Declaration on the Rights of Indigenous Peoples, therefore implementing article 42 of the Declaration.
For a number of years, German development cooperation has also worked with indigenous organisations in Africa, mainly within the multi-donor initiative ABS Capacity Development Initiative for Africa. The initiative supports capacity building in Africa, especially for indigenous representatives.
In order to implement ABS at national and local level, the initiative also provides, for example, support for the drafting and implementation of biocultural protocols. These protocols are developed by indigenous and local communities.
Madam Chair,
Let me conclude by reiterating Germany's continuously strong support for indigenous peoples and the successful implementation of the UN Declaration on the Rights of Indigenous Peoples.
Thank you.


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The first ever Rowan Mini Collection contains six designs by Marie Wallin selected from the Rowan archive and re-knitted using our fabulous Kidsilk Haze Stripe. Photographed simply against a white backdrop, these simple yet classic styles allow the unique colour blends to show through.
Folk influences were to be found for both adult and child's wear this season and Rowan Studio 30 offers a capsule wardrobe of knits for every little fashionista! From a cosy 'grandad' cardigan for boys to a pretty cape for girls. Hopefully this collection will have everyone wishing they were young again.
Crochet has been on trend for the last few seasons and it looks to remain very popular for winter 2012 and into spring 2013. Many of the influential designers have included crochet in their catwalk shows, helping to dispel the once 'dowdy' image of crochet and making it 'chic' and a must have item to wear. The Christopher Kane collection in particular received much acclaim, reviving the use of the traditional 'granny square'. Looks can vary from the fitted, high round neck sweater to the grunge inspired loose structured knit.
A womenswear collection of fitted colourful patterned knits through to single colour modern shapes using our beautiful Rowan Tweed, Rowan Fine Tweed and Rowan Tweed Aran.
This collection features over fifteen garments and accessories all in our exquisite Frost yarn. Featuring simple to make long length cardigans, shrug, poncho and sweaters to keep cosy in the cold weather.
This beautiful collection of daywear into eveningwear has been designed by the Rowan team using Kidsilk Haze and Anchor Artiste Metallic. Featuring twelve elegant designs ranging from striped and oversized cover ups with a hint of sparkle throught to more glamorous lace and beaded designs.
A collection of bright winter designs that are both fashionable to wear and fun to knit. Featuring twenty four designs including simple to knit, super length scarves, oversized boyfriend sweaters, crop sweaters and beanie hats.
A collection of easy to knit, easy to wear garments and accessories designed by the Rowan design team. Featuring ten designs all using soft and cosy Tumble, perfect for these winter knits.
Inspired by the 1960's 'Mod' look, this collection features strong graphic patterns and bold stripes. The designs predominantly feature our Rowan Kid Classic yarn with the addition of Kidsilk Haze to some designs to emphasize the trend for thick and thin textures.
18 Designs for babies aged 0-3 years by Lisa Richardson using Baby Merino Silk DK


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The agencies that oversee the Arizona Renewable Energy Investment Fund (REIF) have awarded eight Native American organizations with $1.3 million to build renewable energy systems in their communities. The renewable energy projects include wind and solar facilities for schools in Leupp and Kayenta, solar power for an assisted-living facility in Moenkopi and solar panels for a housing project in Peach Springs.
REIF is managed by Tempe-based Salt River Project, Tucson Electric Power and the Grand Canyon Trust. REIF was provided with $5 million in funds after the expansion of the Springerville Generating Station in 2009 to support projects that reduce pollution and benefit Native American communities across Arizona and in northwestern New Mexico. With the latest grant awards, REIF has now distributed more than $2.2 million for various community wind and solar projects.
"We received a number of extraordinary applications seeking an opportunity to create renewable energy projects that support opportunities for sustainable economic development," said Roger Clark, program director for the Grand Canyon Trust. "In the end, we selected eight well-planned proposals from organizations that provide essential services to their communities."
"Investing in renewable energy projects is not without its challenges for smaller businesses and non-profit organizations in Indian communities," said Lori Singleton, SRP director of emerging customer programs. "REIF helps these agencies achieve their goal to reduce energy costs by using sustainable energy systems."
The eight proposals to receive the latest awards from REIF were selected based on a number of criteria, such as their ability to generate renewable energy, cost effectiveness and the ability for the project to be completed.
"We look forward to the launch of these exciting projects from this round of awards, including a number of projects that will support renewable energy education opportunities in tribal communities," said Jim Arwood, a member of the REIF board.
The Grand Canyon Trust is a leading regional conservation organization with offices across the Colorado Plateau.
Salt River Project is the third-largest public power utility in the nation, serving more than 950,000 electric customers in the greater Phoenix metropolitan area.
Tucson Electric Power, a subsidiary of UNS Energy, provides safe, reliable service to more than 404,000 customers in the Tucson metropolitan area.


text: A friend and I are planning on heading to Costa Rica in late July. The two places we are debating on going to are Tamarindo or Playa Hermosa. We are basically just looking for a place with good waves and inexpensive accomodations. If anyone has any advice please let me know.


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The BMW 5-Series (E39 chassis) was introduced in the United States as a 1997 model year car and lasted until the 2004 when the E60 chassis was released. The United States saw several variations including the 525i, 528i, 530i and 540i. -- View the E39 Wiki
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Synthetic ATF in Power Steearing
It's getting about time to flush and replace the fluid in my steering at 25K. I noticed to day it is getting a little dark. Does anyone have any thoughts pro or con about replacing it with synthetic ATF?
I'm pretty sure the standard thing for most people here is to replace it with one of the universal ATFs out there, and I've been using Mobil 1 for years now and it has always worked the same. I don't see any cons to using synthetic since it is well proven that synthetic is better in every way except for price, and with the amount used in the power steering it won't be very expensive either way. If you suck up what is in the reservoir with a turkey baster or fluid pump then refill every time you change the oil you won't have to worry about the P/S fluid getting too old.
"Formula 1 is better than NASCAR... If you compare them to musical instruments F1 is a Stradivarius violin, NASCAR is banging a saucepan with a wooden spoon." -Jeremy Clarkson
I just used the standard Dex/Merc it was cheap..
I think the only con of a synthetic would be price
ColdWeather + Summer + Sport -- 20/30 Ceramic Tint -- Euro Armrest -- JL 13tw5-3 Subwoofer -- LED AEs
Price is probably the only real bad thing. But it's a good idea to use syn. Cleaner and won't break down as quick. I'm probably going to do M1 or something alike. I know in my 335i, hell it needs the Syn ps fluid. Sheit turned dark brown by 40k. But it take the fancy german stuff in a metal can, no options there.
Edit: Dex VI should work where any prevoius Dex II or Dex III is called for. Backwards compatible. And I believe this is GM's most updated ATF, which is syn or part syn. I'm probably going to go that route. When our E39's were made, Dex III was current. VI wasn't even a thought back then. So yes, something like the M1 ATF or Dex VI Castrol would be a good thing at lest for keeping it clean and high temps.
Edit 2: Some good GM info regarding the Dex VI as ps fluid in a dex III system. GM started using it in 2012. They seem to be worried about a seal squeak when converting sytems over. Not sure if that's an issue with a BMW b/c GM makes every plastic rubber out of road trash. But good read none the less.
Bob is the oil guy forums have good info. I'm going either Dec VI or M1. I wouldn't mind going to Pentois CH11S like my 335i, but that maybe to much of a change. I'm going to disconnect the resv return hose and make sure I get a 100 Flush.
Edit 3: looks like Dex III has (had) a certain visc and M1 ATF is for that application. Mobil makes a specific ATF for Dex VI appliations. So Dex III and Dex VI are different in tems of visc. Gm is ok with you running the newer thinner better fluid in the older transmissions. But M1 ATF is NOT for Dex VI applications. BMW's CHF 11S is basically their own european version of going to Dex VI p/s fluid. But even thinner. So from thick to thin; Dex III (M1 ATF), Dex VI, CHF11S.
40*C Visc, 100*C Visc:
Mobil 1 ATF (Dex III): 36.3, 7.4
Mobil Dex VI: 29.5, 5.83 [Castrol Dex VI is 30.0, 6.1] Dex VI is a "SYN BLEND" by spec I think.
I'm probly one of the only people out there that wants to switch from cheap ATF to expensive CHF 11S!! But I'm not sure how that's going to work. I know you can't mix them... but even after a flush I question the seals and that a extreme Viscocity change. I'm going to play it safe and go middle of the road with Dex VI. See how that does first. Then "maybe" flush out to CHF 11S.
DD: 2003 530i 5spd manual sport package. Conti DWS's, Llumar ATR, White LED lighting. TLC on-going.
Garage queen: '07 335i Sedan, base pkg, 6spd Manual, Procede 3 V5 w/NLS, staggered 18" 313's w/Conti DWS's, OS Giken TCD LSD, VAC Street Diff Cover, Akebono Euro Pads, CDV Removed, Black BMW Grilles, Interior & Exterior white LED lighting, LUX Angel Eyes, Debadged, Llumar ATR Tint.
Last edited by FLE39; 11-19-2012 at 07:52 PM.
FLE going way overboard w/ this ATF specification for our p/s systems.
a p/s system don't care whether ATF is dextron 3,4,5,etc...or whether
its type F, OR whether it's dino or group5 synthetic. All it cares about is whether it's a hydraulic fluid and whether it's within a range of viscosity to not exceed or not provide a set psi when the p/s pump's under operation.
You can use walmart atf and it will hold up everybit as well as the top of the line ATF like Redline, Amsoil, Pentosin, etc.... b/c in a p/s application, there is hardly any heat generated....nothing even close to the type of heat generated inside an auto trans. So ATF in a p/s do not break down. it only gets dirty.
The most important thing, therefore. is to keep the ATF fluid clean. Thus, using walmart ATF, and changing it out every 20k miles is alot better than using Redline/Amsoil/Pentosin ATF and changing it out only when required (such as when there's a leak or a hose replacement).
^ I can agree to that. But on my 335i the p/s fluid is cooked. And it's CHF 11S. Ask the track guys. Even mine was shot. I've decided to just run some Dex VI Castrol and change it often. I'm not paying $10+/qt for M1 ATF. the Castrol stuff is like $6/qt.
DD: 2003 530i 5spd manual sport package. Conti DWS's, Llumar ATR, White LED lighting. TLC on-going.
Garage queen: '07 335i Sedan, base pkg, 6spd Manual, Procede 3 V5 w/NLS, staggered 18" 313's w/Conti DWS's, OS Giken TCD LSD, VAC Street Diff Cover, Akebono Euro Pads, CDV Removed, Black BMW Grilles, Interior & Exterior white LED lighting, LUX Angel Eyes, Debadged, Llumar ATR Tint.
Last edited by FLE39; 11-20-2012 at 04:51 PM.
Castrol Import Multi-Vehicle is what I use.
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have any of u guys on here ever ''rolled'' with a ''good'' wrestler?
I did tonight...he has very, very limited knowledge of the submission game but i had a very,very hard evening..to the point that i had my ass handed to me at times..i have to admit, its a very humbling experience esp if he gains side control advantage from the takedown..
the guy was phenominal with position and even got me into the 'headlock from hell' which hurt like a mofo...
his muscular endurance and cardio was fantastic and with a few submissions added to positional awareness, i can only imagine the damage he could do in sub wrestling..never mind mma.
Anybody have similar experiences??


text:
Arts & Culture
The Grand MapBy Avi Steinberg
Toward the end of Lewis Carroll's endlessly unfurling saga Sylvie & Bruno, we find the duo sitting at the feet of Mein Herr, an impish fellow endowed with a giant cranium. The quirky little man regales the children with stories about life on his mysterious home planet.
"And then came the grandest idea of all! We actually made a map of the country, on the scale of a mile to the mile!"
"Have you used it much?" I enquired.
"It has never been spread out, yet," said Mein Herr. "The farmers objected: they said it would cover the whole country, and shut out the sunlight! So we now use the country itself, as its own map, and I assure you it does nearly as well."
Among Mein Herr's many big ideas, none is as familiar to us as the Grand Map. We use it, or a version of it, on a daily basis. With Google Street View, which allows us to traverse instantly from a schematic road map into the tumult of the road itself, we boldly zoom from the map to the territory and back. As the Herr said, "we now use the country itself as its own map." Read More


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Historian honored by S.C. Higher Ed Hall of Fame
University of South Carolina historian Dr. Walter Edgar has been selected as the 2010 laureate for the South Carolina Higher Education Hall of Fame.
Walter Edgar
Given by the South Carolina Higher Education Foundation's Lightsey Society, the award honors individuals who have made significant contributions to higher education in South Carolina and, by example, inspired others to excel in their efforts on behalf of higher education.
University President Harris Pastides said the award recognizes Edgar's success in taking his scholarship beyond the classroom and sharing it with the people of South Carolina.
"Walter Edgar is a true South Carolina treasure," Pastides said. "Through his painstaking research, he has contributed immensely to our understanding of South Carolina history. But his true achievement lies in his ability to connect with students and the people of our state by sharing stories about the many colorful and fascinating events and individuals who have shaped the Palmetto State. Anyone who thinks history is not exciting hasn't met Walter Edgar."
Craig Garner, president of the S.C. Higher Education Foundation, said Edgar was selected for his scholarship, classroom teaching, scholarly publications and community outreach through multiple avenues, including broadcast media, museums and historical societies.
"What better choice for the Lightsey Society's third Hall of Fame laureate than a scholar of Dr. Edgar's caliber whose influence and reach extend far beyond the classroom and South Carolina," Garner said. "His passion for learning is contagious and inspires his students to succeed and countless others to seek out knowledge and learn more about topics that interest them. Walter Edgar combines the intellectual honesty, thoughtful scholarship, energy, warm personality, initiative and natural communication skills to increase every day the number of South Carolinians who are touched by higher education."


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Governor Chris Christie • Lt.Governor Kim Guadagno
Home > Shaping NJ > Communities > Communities
Did you know...
- Existing supermarkets are unevenly distributed across New Jersey? Lower-income urban areas and rural communities tend to have fewer supermarkets than other communities.
- The creation of local food systems throughout New Jersey is likely to increase access and availability of healthy food choices and offer individuals an additional option for purchasing healthy food?
- Food and drink options at corner stores are often limited to packaged foods and little, if any, fresh produce?
- How we design our communities strongly influences people's physical activity levels and health?
- Safe and accessible bicycle and pedestrian facilities are essential if New Jersey residents are to maintain a healthy lifestyle?
ShapingNJ Strategies
ShapingNJ is working to decrease obesity in New Jersey communities by focusing on strategies that make healthy foods and physical activity options more easily available.
Put fruits, vegetables and other healthy foods and beverages within easy reach for all residents in all neighborhoods.
- Develop business incentives for new food markets to locate in neighborhoods lacking access to healthy foods.
- Make it easier for small convenience stores to sell healthy food that is reasonably priced and easy to prepare. Stores may need assistance with refrigeration, signage, marketing, and displaying healthy options to promote sales.
- Increase communities' ability to produce and distribute healthy foods and beverages, including more farmers' markets, farm stands, community-supported agriculture, urban farms, mobile markets, school and community gardens and food pantries.
Provide safe and convenient opportunities for daily physical activity in all neighborhoods.
- Maintain clean and safe neighborhood parks, playgrounds and recreation centers and encourage their use.
- Adapt existing and build new streets and sidewalks to make it safer and easier to walk or bike to school, shops, transit and other daily destinations.
- Build and/or keep schools, libraries, parks, playgrounds and other public facilities within easy walking or biking distance of where people live and work.
- Reduce the dangers of crime, traffic and other hazards that interfere with walking, biking or playing outside.
Highlights and Accomplishments
The results of ShapingNJ's work can be seen across the state. Some highlights include:
- Garden State Urban Farms and Newark Beth Israel Medical Center partnered to bring local fresh food to the south ward of Newark. Beth Israel Medical Center offered a vacant lot to Garden State Urban Farms to create an earth box farm. The farm grows produce for the local farmer's market located in the hospital lobby.
- Ten New Jersey communities developed capacity to increase access to healthy food and physical activity for residents and implemented policy, environmental and infrastructure changes. Four ShapingNJ partners joined to fund this project. Results include:
- a county-wide vendor policy for healthy concessions,
- a school wellness council that implemented a healthy party policy,
- installation of bike racks in concert with NJ Transit, and
- creation of a community garden with a sustainable business plan.
- Sustainable Jersey, a certification program for municipalities to become sustainable, worked with ShapingNJ and its partners to incorporate the ShapingNJ community strategies into its accreditation program.
- As a result, communities can earn points towards Sustainable Certification by building Safe Routes to School Teams, establishing farmer's markets, and developing and maintaining community and school gardens.
- As a result, communities can earn points towards Sustainable Certification by building Safe Routes to School Teams, establishing farmer's markets, and developing and maintaining community and school gardens.
- ShapingNJ partners Voorhees Transportation Center at Rutgers University, NJ Future and NJ Department of Transportation, and Sustainable Jersey worked in conjunction with ONF to plan and organize Complete Streets/Safe Routes to Schools training workshops in the north, central and southern regions of the state.
- In partnership with the New Jersey Partnership for Healthy Kids and the NJ Urban Mayors Association, ShapingNJ held a three-day Crime Prevention through Environmental Design (CPTED) training workshop.
- In 2012, ShapingNJ and the NJ Office of Minority and Multicultural Health hosted the first ShapingNJ Faith-Based conference, "Healthy Living for All: Bringing Healthy Eating and Active Living to Your Faith-Based Community".
- In 2013, 18 New Jersey communities received funding through the NJ Council on Physical Fitness and Sports and the Office of Nutrition and Fitness to make the healthy choice the easy choice.


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First WTF is with that big bold obnoxious text?
Second checkout the tutorials and guides section as well as the wiki there's lots of information there already about building BT USB keys.
Hi everyone !
I'm a new comer to the Backtrack, I've just downloaded the new USB version in order to try it, before I could install on my HD. In the downloaded files (bt3b141207.rar), I found two folders (/Boot and /BT3) plus another text file which say that in order to install on a USB device, these two folders must be firstly copied on the USB than to run an application "under Linux" in order to make the USB Stick bootable (MBR). The obstacle what I'm having is that I have no installed Linux in my machine ther's only a Windows XP, could anyone tell me how can I complete this installation on my USB Stick?
Best greetings
First WTF is with that big bold obnoxious text?
Second checkout the tutorials and guides section as well as the wiki there's lots of information there already about building BT USB keys.
I'm a compulsive post editor, you might wanna wait until my post has been online for 5-10 mins before quoting it as it will likely change.
I know I seem harsh in some of my replies. SORRY! But if you're doing something illegal or posting something that seems to be obvious BS I'm going to call you on it.
hey back-track, welcome, im fairly new too, so ill give you a hand because I just put learned how to put BT on my USB about a week ago.
So you have the file downloaded good. Now go to your USB and delete any random files on it already so its blank. Then copy the BT3 and Boot folder to the USB. Now open up Dos, and browse to your USB, if your USB is labeled G on your computer type this into DOS
now you will be in your USB
Type: cd boot
then type: bootinst.bat
go through the 2 quick steps in DOS, i think all you do is press any button and then your USB is ready to start BackTrack, restart your computer with it plugged in, and while your computers booting up press F12 which will allow you to choose what you want your computer to start up with and choose USB.
Note every computer is different, for my computer I press F12, but your computer it might be different, you can always go in BIOS and just make it so USB is the #1 for the startup.
Of course, if you really wanted to have some fun, go to Wal-Mart late at night and ask the greeter if they could help you find trashbags, roll of carpet, rope, quicklime, clorox and a shovel. See if they give you any strange looks. --Streaker69
The thread Barry put will do the trick, but if that's still confusing, give this a try:
first, format the usb stick in fat32, look around for a freeware program that's called usb format tool (might be hp or something like that, Just google it) Its called- HP USBDisk storage format tool- just got home to my box
open up your window for my computer and double click on your usb whatever drive letter it is then open a window for wherever you have the files saved-- it has to be 2 separate windows, then just drag and drop the boot and then the bt3 files into the window for your usb stick-- now just double click on the boot file in the usb window-- you can close the download window-- when the boot file window pops up look for the bootinst.bat file and double click on it. Run that file and it will tell you that the stick is now bootable and how to close the installer program-- then just close down windows and reboot with the usb at the top of the list of boot devices in your bios. On my comp. I have 2 usb devices and had to put the one that was labeled, usb-hdd at the top.
Post back here if any trouble
I have a 8GB USB drive sitting around and I haven't installed BT 3 onto a USB stick yet but was wondering if after you install it you can store wordlists in the root directory for WPA cracking? Thanks in advance.
Of course, if you really wanted to have some fun, go to Wal-Mart late at night and ask the greeter if they could help you find trashbags, roll of carpet, rope, quicklime, clorox and a shovel. See if they give you any strange looks. --Streaker69
First thanks everyone for the really fast replies!
second I tried by chance before I read the posting of Whitecrow and it worked, I did the same what you wrote Whitecrow thank you !
For thorin you don't need to "criticize" my posting from the beginning, becaus it was my first Posting in this Forum and I did it with intent just take more attention from the members !
Thank you.


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A great way to track your business expenses on a monthly basis and earn rewards at the same time. Your business will have one credit limit that can be split between multiple cards. Each separate card will receive an individual statement, allowing you to easily separate expenditures.


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Minnesota Geocaching Association
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PlayTime Inc. team-building event
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Past MnGCA Board
Joined: 23 Mar 2003
Posts: 1070
Posted: Sun May 30, 2004 1:17 pm
Post subject: PlayTime Inc. team-building event
Anyone else receive this?
--This message was sent through the Geocaching.com web site--
My name is Adam Hitch, Director of Fun at PlayTime Inc., the official team-building provider recognized by Geocaching.com. We create corporate team building events based on geocaching and we'd like you to come and play with us!
On June 7th we have a 70 person team building event in downtown Minneapolis, starting at the Hilton. As a local geocacher, we'd like to cordially invite you to work with us as a technical operator. If you choose to accept this offer, your job would be to walk with a team, watch for safety issues, call 911 in the event of an emergency and be able to answer questions about the technology, including a GPS, Walkie Talkie, Pocket PC and a digital camera. You will also have the opportunity to act as an ambassador for geocaching and introduce people who haven't used GPS before to the adventures that geocaching can offer them. This is also a great opportunity to get together with other local geocachers.
We will need you at the Hilton from 10:00AM to 4:00 PM on June 7th. For your time and energy we will provide you with lunch and pay you a $50 stipend.
Who: You and PlayTime Inc.
What: GeoTeaming Technical Assistance
Where: Minneapolis Hilton
When: Monday, June 7th, 2004 from 10:00 AM till 4:00 PM
Why: $50, lunch and a chance to geocache for the day!
Are you interested? Please reply by phone or with an email that includes your phone number if you can make it.
-Adam Hitch
Design Master, PlayTime Inc.
[contact information removed]
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Past MnGCA Board
Joined: 22 Feb 2004
Posts: 1424
Posted: Sun May 30, 2004 1:38 pm
Post subject:
nope, though I expect I'm not up to their standards (too few finds most likely).
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Past MnGCA Board
Joined: 14 Mar 2003
Posts: 327
Posted: Sun May 30, 2004 1:41 pm
Post subject:
I haven't received that. I really like the part about "acting as an ambassador for geocaching". That has a really nice ring to it. Go for it!
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Past MnGCA Board
Joined: 14 Mar 2003
Posts: 327
Posted: Sun May 30, 2004 1:45 pm
Post subject:
Scratch that last note. I just checked my email and it's there.
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Past MnGCA Board
Joined: 23 Mar 2003
Posts: 1070
Posted: Sun May 30, 2004 1:47 pm
Post subject:
I'm considering it. I'd have to take a day off of work. Wish I knew who this group of 70 was.
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Past MnGCA Board
Joined: 14 Mar 2003
Posts: 327
Posted: Sun May 30, 2004 1:48 pm
Post subject:
Yeah, I'd have to take it off too, so I probably won't make it. Chances are it would take place downtown and there aren't any new caches there to find!
They don't really make the attempt to hide the fact that you'd be babysitting a group of people.
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Wayfarin Stranger
Joined: 01 Apr 2003
Posts: 122
Posted: Sun May 30, 2004 3:57 pm
Post subject:
Yep, got the message as I turned on the system this afternoon. I read it and called the 877 number and spoke to Adam Hitch. What I got out of the discussion was that he is setting up a group of first time cachers and they need a few experienced area cachers to assist and answer questions about Geocaching. I do not believe they are affiliated with Geocaching.com, but perhaps are trying to sell the idea to non-geocachers. I would imagine they are doing this to make a profit somewhere, but it does sound interesting. Unfortunately I have to work on June 7 and its hard to get the time off with pay. I guess if I could do it, I would check it out and see whats going on. Have at it anyone who wants to.
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Past MnGCA Chair
Joined: 27 Nov 2002
Posts: 621
Posted: Sun May 30, 2004 4:36 pm
Post subject: Re: PlayTime Inc. team-building event
s4xton wrote:
Anyone else receive this?
Pretty sure almost everybody got one.... even Wallypog.
They are one of those groups that big corporations hire ($$$) to swoop into your office and do "team building" among the worker bees - Anybody who has been subjected to one of these at their office knows exactly what I am talking about.
Wayfarin Stranger wrote:
I do not believe they are affiliated with Geocaching.com....
Yes they are.....PlayTime is a long time "partner" of geo.com - it is how they got all our email addys.
For each challenge, the team must design a plan, execute it, and reach the final goal without a pre-designated leader. With the aid of an expert facilitator, this becomes an
opportunity to observe team behavior and to discover what your team needs most to function at the next level.
Geoteaming(tm) events are perfect for building the valuable team skills that every organization needs in this day and age. At the same time, those who participate can take full advantage of the sport's excitement in combining adventure with technology. PlayTime, Inc. and Geocaching.com can custom design each event specifically tailored to your team building needs. Geoteaming(tm) events can be customized to challenge every physical and mental level, from the undemanding to the extreme.
Most importantly, your team will have stronger connections with each other, improved communication skills, specific methods to fine-tune performance in the office, and most of all work more efficiently, in effect saving time and money in the workplace.
$50 + lunch comes to $8.33/hr (unless you have to pay your own parking?)
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Past MnGCA Board
Joined: 22 Feb 2004
Posts: 1424
Posted: Sun May 30, 2004 6:02 pm
Post subject:
Wonder what they got against me? Oh well, if I'm not important enough, I'd not waste my day on them anyway.
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Past MnGCA Board
Joined: 30 Nov 2003
Posts: 1846
Posted: Sun May 30, 2004 7:06 pm
Post subject:
Well gee let me think about this. $50 for 6 hours plus lunch to work for these guys. Or. $45 for 45 minutes to taste test Beer for Delve.
I know where I'll be.
Airborne All the Way!
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MnGCA Board
Joined: 17 Dec 2002
Posts: 947
Posted: Sun May 30, 2004 10:33 pm
Post subject:
I got the same thing, and Perrine probably did as well (she doesn't check her hotmail account that often, and that's where all her gc.com stuff goes)--there is a link on gc.com's main page about corporate team building and Playtime, so they are legit. I'm already taking two weeks off from work in June for guard camp, but if my employer is cool with letting me go for a couple extra hours on the 7th, Perrine and I'll probably help out with babysitting. Maybe some of these corporate guys are into sheet metal fab, so I can do some networking for my employer, as well.
There comes a time in every young boy's life when he gets an irresistible urge to seek buried treasure.--Mark Twain
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Joined: 03 Oct 2003
Posts: 48
Posted: Mon May 31, 2004 2:47 am
Post subject:
I talked to Adam from Playtime Inc. on the phone last night. He answered a few questions, but I still have to work and can't make it. It came together on short notice, thus he's looking for some folks to help on short notice. This is a pretty cool deal. The 70 people are with a corporate function in town, they are using Geocaching as a team-building event for the folks to get to know one another better. I didn't ask the name of the group, but I've worked several of these team building events (for my wife's event planning company) and this by far sounds the most exciting. My company has had retreats and done things like free falling 10-15 feet into the arms of your team, etc. but this event uses GPSr and gets people to work together to find their way on a course.
One other note, Adam just searched a cache near-by the hotel and emailed the 20 or so people who had found the cache. I'm not sure what cache it was, but if you haven't found it, you didn't get an email. He tried to get a user name on here on the MNGCA message board to post, but Chad is still out of town and hasn't approved him yet.
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Past MnGCA Board
Joined: 23 Mar 2003
Posts: 1070
Posted: Mon May 31, 2004 2:49 am
Post subject:
As it's a for-profit gig, I'm getting the real short end of the stick if they're only paying me $50 for a whole day of babysitting a bunch of noobies.
Although the experience may be interesting, they're trying to utilize something that I'm experienced in for their profit without proper compensation.
If this was a non-profit gig I would take the day off and do it and let them keep the $50.
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Joined: 06 Jul 2003
Posts: 673
Posted: Mon May 31, 2004 6:48 am
Post subject:
Thats gotta be Greenway cache.
I sure hope they take small groups to different caches with no repeats. 70 people attacking the same cache on the same day is going to either decimate the area (if woods), or expose its location to muggles (if urban).
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Moe the Sleaze
Joined: 10 Jan 2003
Posts: 1159
Posted: Mon May 31, 2004 6:59 am
Post subject:
Don't feel bad KCOGRN, I didn't get it either.
"Hi, I'm Moe, or as the women know me - Hey! You in the bushes."
-Moe, The Simpsons
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Baltimore, MD, July 12 -- The inaugural Totally Thoroughbred Horse Show, hosted by the Maryland Jockey Club and Adena Springs, will take place this Saturday, July 14 on Pimlico's infield, and HRTV (R), The Network for Horse Sports, will present a live streaming webcast of the event via www.tvg2.com.
HRTV's Carolyn Conley will be on-site to anchor the network's online coverage, which will be available free to viewers at HRTV.com beginning at 10 a.m. ET on Saturday. (In the event of rain, the event, and webcast, will be postponed until the following day, July 15, at the same time.)
Informally referred to as "Racing Meets English," the unique Horse Show will feature former Thoroughbred racehorses demonstrating their successful retraining in English horse sports competitions. To date, 183 retrained Thoroughbreds have been entered and registration remains open.
"HRTV is delighted to produce and air programming that demonstrates the availability of opportunities for Thoroughbreds once their on-track careers conclude," said Scott Daruty, President of HRTV. "It remains our goal to provide the 'horse sports' community with special programming and this event piques the interest of two major disciplines -- Racing and English."
Footage from this event will be used for an upcoming episode of HRTV's Emmy award-winning series, Inside Information. This show, covering the lives of the competing Thoroughbreds, will air on HRTV and HRTV.com beginning in early August.
The www.tvg2.com webcast of the Horse Show further expands the network's scope of adding quality programming to its live streaming capabilities. HRTV has offered live webcasts of two prominent equestrian events earlier this year, and produced unique online coverage from the venues of all three Triple Crown Thoroughbred races this Spring.
The Totally Thoroughbred Horse Show is the brainchild of Maryland Jockey Club Racing Secretary Georganne Hale, and Stacie Clark-Rogers, manager of the Adena Springs Retirement program in Canada. Each horse will show under its Jockey Club name. The traditional show horse has his name changed often when changing owners or circuits.
There will be eight different classes during the day, with six ribbons awarded for each class and more than $4,000 in prize money.
The money made through entries into the eight classes will be earmarked for horse rescue charities that have helped the Maryland Jockey Club find homes for horses that raced in Maryland, including: Kim Clark's Thoroughbred Placement Resources, Mid-Atlantic and Angel Acres.
About HRTV
HRTV, The Network for Horse Sports, is a television-based multimedia network dedicated to equine sports. HRTV's programming features horseracing from top U.S. and international racetracks, as well as a wide range of world-class English and Western horse competitions, news, original programming and award-winning documentaries covering the world of horse sports. The live stream of HRTV is available on a subscription basis to high-speed Internet users worldwide at www.tvg2.com. In the U.S., the HRTV television network is available via telco, cable and satellite in over 19 million homes.
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text:
thanks man it help me alot good job
Hey guys/gals,
Didnt feel comfortable posting this in the video section as it has nothing to do with
tools incorporated within BackTrack, however the questions have come up before
so I decided to put this out there.
I leave it up to the mods to decide as to whether it is applicable to post here or
whether a waste of space to be moved to a more appropriate location or removed
entirely ... ;
A while ago I got a query on how to make a list based on a range of dates, so
I started out with something kind of basic and it sort of grew from there.
Eventually created a bash script 'datelist' which basically creates a list of dates from a given range of dates, it is however limited to 'date' and so is limited to 1902 -- 2037 dates.
Following a request, also included an option to either prepend, or append numeric
values to an existing (date)wordlist.
For those who may be interested, video on creating date wordlists can be found here ;
(Yes, I cringe when I see the spelling mistakes.. don't have a clue how they slipped through..)
And the blogpost on which it is based can be found here ;
Should you feel inclined to give the script a whirl, it can be downloaded at ;
Looking forward to any and all comments on it !
thanks man it help me alot good job


text:
Gary Brown, PhD, LMFT, FAPA
Licensed Marriage and Family Therapist
It is almost impossible for any of us to go through life without experiencing one or a series of losses. It could be a death, the end of a romantic relationship, loss of a job, being turned down by a university, or any other form of loss. Any type of loss can produce understandable feelings of sadness, shock, anger, difficulty sleeping, and confusion. When we experience loss, we go through various stages of grieving. I am specifically trained and have considerable experience helping people navigate through their experiences of loss and the grieving. Having experienced several losses in my own life, I have a good idea about what works and what doesn't.


text:
Mizaki, Pecl24, I, and others have all missed this interface since we moved from Dharma and decided to pick it up and whip it into shape for the Eden release.
It is a full replacement for the default web interface built into XBMC and is built around the code changes in the nightlies. That means that as of right now you need to be on at least the Oct 15th nightly in order for this interface to work correctly.
How to Install
We're working on getting into the official addon repository right now but for now you're going to have to download the current version and install via zip. Here is how to do that:
1. Copy the zip-file to a location where xbmc can reach it.
2. Go to "System --> Add-ons --> Install from zip file", select the zip-file and install it.
3. Go to "System --> Network --> Services --> Web interface" and select the new Web interface "AWX".
4. You may need to clear your browser-cache before you open the new installed/updated webinterface in your browser.
5. Open the page "http://<xbmc-ip>:<port>/" in your browser.
see next post


text:
Durant's 43 push Thunder past Lakers
(Los Angeles, CA) -- Kevin Durant went off for 19 points in the fourth quarter and 31 in the second half to lead the Thunder to a 107-103 comeback win over the Lakers at STAPLES Center. Durant finished with 43 points, 12 rebounds and seven assists as Oklahoma City goes into the All-Star break with a 43-and-12 record. Reggie Jackson added 16 points and five boards in the victory. Los Angeles led by as much as much as 15. Kendal Marshall tallied a double-double with 14 points and 17 assists, while Wesley Johnson and Chris Kaman each contributed 19 points. Los Angeles lost its seventh straight game at home to fall to 18-and-35.


text:
TF-CLP2 Clapton Replacement Coil Heads by Smok (Pack of 5)
204 In stock
The Smok TF-CLP2 are the newest coil heads, made with Clapton wire. This atomizer produces more flavor because of greater surface area. 0.35 ohms dual coils, rated at 30W-90W of power.
Use special caution when working with Li-ion (Lithium-ion), LiPo (Lithium-ion Polymer) and any rechargeable cells, as they are very sensitive to charging characteristics and may explode or burn if mishandled. Make sure the user has enough knowledge of Li-Ion (Lithium-ion), LiPo (Lithium-ion Polymer) and any rechargeable cells in charging, discharging, assembly and storage before use. Always charge in/on a fire-proof surface. Never leave charging batteries unattended. Do not use any rechargeable battery as well as any battery charger if any visible damage is present, as well as if the cell or charger has been stressed through mishandling, accidental or otherwise, even if damage may not be visible. Always store and transport rechargeable cells in a safe, non-conductive container in a controlled environment. Dispose of all battery cells and chargers in accordance to local laws and mandates.
Eightvape® USA will not be held responsible or liable for any injury, damage, or defect, permanent or temporary that may be caused by the improper use of a Li-ion (Lithium-ion), LiPo (Lithium-ion Polymer) and any rechargeable battery/batteries. Please have a basic understanding of the batteries you are using and how to care for them properly.
All pictures are based on practicality, copyright reserved.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
$ 19.99 $ 9.99


text:
Ed Sheeran on twerking & Miley Cyrus
Listen to Ed Sheeran on iHeartRadio | Listen to Miley Cyrus on iHeartRadio
Thanks to Miley Cyrus, twerking has become quite the phenomenon recently. The word has even been added to the dictionary! What does the rest of the world think of the new dance craze? Well, Ed Sheeran doesn't seem to be a fan!
Ed stopped by G-105 in North Carolina, where he gave his opinion on twerking. He says that twerking was for strippers and needs to be stopped! He also says that Miley is a talented artist who doesn't need to resort to nudity to sell music.
Check out the full interview below:
Photo Credit Getty Images


text:
Serves 28.
Melt Candy Melts following package instructions. Pipe color details in 2-pumpkin molds using melted candy in parchment bag or disposable decorating bag with small hole cut in tip, or paint details using Decorator Brush. Refrigerate until firm. Position sticks and fill remainder of mold with melted candy. Rotate sticks to thoroughly cover with candy. Refrigerate until firm; unmold.
Bake your favorite 2-layer cake recipe or mix in 8 in. square pan following recipe instructions. Cool in pan on cooling grid 15 minutes; remove from pan and cool completely. Stack layers on foil-wrapped cake board cut to size.
Tint buttercream icing yellow. Spatula ice cake. Thin violet buttercream with corn syrup; pipe tip 2 violet buttercream sotas onto cake. Add tip 21 yellow shell bottom border.
Attach icing decorations to border. Insert lollipops into top of cake. Add additional icing decorations to cake top, propping up with dots of icing.


text:
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