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Detroit, MI 48202
Dispose of your e-waste at WSU
Wayne State students, faculty, staff and all persons who live, work, or play in the city of Detroit are invited to take advantage of a special opportunity to get rid of their old and unwanted electronic items, or (e-waste), in a responsible manner. It is a chance to dispose of old computers, monitors and other associated equipment, while ensuring that they are disposed of properly. This opportunity is free, and personal items are welcome. However, no refrigeration units or major appliances can be accepted. See below for a partial list of items that will be accepted.
Where: Wayne State University's Parking Lot 11, located north of the campus on Cass between Antoinette and York in Detroit.
Types of equipment to be recycled: most household electronic items, but not refrigeration units, major appliances or items containing oil or Freon.
Acceptable items list: • Central processing units (towers or laptops) • Computer monitors • Printers • Keyboards and mice • Computer speakers • Switches and servers • Routers and hubs • Televisions and stereos (and similar audio devices) • Xerographic and other copiers • Facsimile (fax) machines • Personal data assistants (PDAs) • Cellular telephones and pagers • Desk phones and other telecom equipment • Cameras • Wire and cables
Regarding data security: all data holding or related equipment will be shredded.
The WSU Office of Environmental Health and Safety will have trucks on hand to collect the e-waste. There will be signage directing people and teams of Wayne State volunteers to remove items from vehicles.


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Meat-free meals
You don't have to be a vegetarian to love a meatless meal.
By now the evidence is strong: Fruits and veggies are some of the healthiest items on your plate (and should fill half of it, according to government recommendations).
That's where vegetarian meals come in handy. Tasty, flavorful, and meat-free, what's not to love? Here are some of our faves.
*Some of the recipes contain chicken broth, so substitute veggie broth for a truly meatless meal.
Photo: Jennifer Causey
Stir-Fried Baby Bok Choy
The takeout classic gets an upgrade with radishes, cashews, and chili.
Ingredients: Baby bok choy, dark sesame oil, spring onions or scallions, low-sodium soy sauce, sugar, Fresno chili, chopped cashews, small radishes, sesame seeds
Calories: 138
Try this recipe: Stir-Fried Baby Bok Choy
Photo: Jennifer Causey
Super Green Salad
Shaved asparagus looks very elegant. But if your spears are really thin, don't bother.
Ingredients: Kosher salt, asparagus spears, edamame, English peas, extra-virgin olive oil, almonds, garlic, lemon zest, basil, mint, tarragon, lemon, Manchego cheese
Calories: 226
Try this recipe: Super Green Salad
Photo: Jennifer Causey
Arugula Salad with Shaved Artichokes
Artichokes—which are rich in magnesium and folate—are related to thistles and sunflowers.
Ingredients: Cider vinegar, sugar, red pepper flakes, Kosher salt and black pepper, ramps or scallions, mayonnaise, Parmesan cheese, spring garlic or garlic, lemon, artichokes
Calories: 125
Try this recipe: Arugula Salad with Shaved Artichokes
Photo: Jennifer Causey
Greek-Style Baby Potatoes
Poaching potatoes in olive oil makes for a luxurious side to serve with a light main dish.
Ingredients: Red bell pepper, olive oil, baby new potatoes, bay leaves, Castelvetrano or other large olives, flat-leaf parsley leaves, Kosher salt and black pepper
Calories: 368
Try this recipe: Greek-Style Baby Potatoes
Photo: Jennifer Causey
Radish and Turnip Sauté
This dish uses radish and turnip greens. (Or you can sub in mustard greens.)
Ingredients: Radishes, butter, unsalted butter, extra-virgin olive oil, turnips, turnip greens, cider vinegar, Kosher salt and black pepper
Calories: 127
Try this recipe: Radish and Turnip Sauté
Photo: Jennifer Causey
Spring Beets with Rhubarb Vinaigrette
One cup of rhubarb packs 10 percent of your daily calcium.
Ingredients: Rhubarb, red wine, honey, red wine vinegar, shallot, thyme, kosher salt and black pepper, beets, olive oil, goat cheese, pistachios
Calories: 207
Try this recipe: Spring Beets with Rhubarb Vinaigrette
Photo: Lauren Volo
Coastal Carrot "Fettuccine"
Slash carbs and boost fiber by shaving carrots into colorful "noodles" in this Paleo pasta dish.
Calories: 114
Try this recipe: Coast Carrot "Fettucine"
Recipe adapted from Eating Clean ($25; amazon.com). Copyright © 2016 by Amie Valpone.
Photo: Lauren Volo
Fabulous Lemon Basil Millet Burgers
The luscious sauce gets its creaminess from cashews, not dairy. Drizzle any leftover sauce over steamed vegetables, or use it to liven up a roasted sweet potato.
Calories: 261
Try this recipe: Fabulous Lemon Basil Millet Burgers
Recipe adapted from Eating Clean ($25; amazon.com). Copyright © 2016 by Amie Valpone.
Photo: Lauren Volo
Golden Bell Pepper Soup
This soup freezes well, so store leftovers in single-serve containers for quick weeknight meals.
Calories: 188
Try this recipe: Golden Bell Pepper Soup
Recipe adapted from Eating Clean ($25; amazon.com). Copyright © 2016 by Amie Valpone.
Photo: Lauren Volo
Sunrise Nori Wraps with Spicy Tahini Drizzle
The miso in this dish is made from chickpeas instead of soybeans (find it in natural-food stores). You can sub in classic white miso paste.
Calories: 158
Try this recipe: Sunrise Nori Wraps with Spicy Tahini Drizzle
Recipe adapted from Eating Clean ($25; amazon.com). Copyright © 2016 by Amie Valpone.
Mixed Greens With Roasted Figs and Pistachios
This delicious salad contains fresh figs (although dried figs work too), extra-virgin olive oil, minced shallots, and dry-roasted pistachios.
Simple to make, just toss the figs with olive oil and place on a baking sheet and roast for about 10 minutes. Cool, and cut in half lengthwise.
Then just toss the ingredients and enjoy! This recipe contains about 244 calories per serving, plus 97 mg of calcium and 6 grams of fiber.
Try this recipe: Mixed Greens With Roasted Figs and Pistachios
Sweet Potato-and-Ginger Soup
This simple soup is easy to make, but delivers a complex and nuanced flavor thanks to the fresh ginger, which gives it a kick.
This recipe also offers a trifecta of healthy goodness; it's fat-free, cholesterol-free, and low-cal, to boot.
Try this recipe: Sweet Potato-and-Ginger Soup
Photo: Ben Fink
Crunchy Zucchini Rounds With Sun-Dried Tomatoes and Goat Cheese
Take advantage of zucchini's vibrant green color, and work it into bite-size appetizers like these crunchy rounds. Topped off with sun-dried tomatoes and goat cheese, they'll look almost as good as they taste.
Each mouthful of this savory starter promises a ton of flavor for very few calories (86 for three zucchini rounds).
Try this recipe: Crunchy Zucchini Rounds With Sun-Dried Tomatoes and Goat Cheese
Smoked Cheddar and Lentil Burgers
Not only does this recipe contain 6 grams less fat than a Burger King hamburger, but it also contains 2 grams more protein. Talk about filling and flavorful!
Ingredients: Dried lentils, bay leaves, olive oil, onions, carrots, smoked cheddar cheese, breadcrumbs, thyme, garlic powder, paprika, red pepper, eggs, stone-ground mustard, whole-wheat buns, tomato, arugula
Calories: 354
Try this recipe: Smoked Cheddar and Lentil Burgers
Photo: Beatriz Dacosta
Creamy Polenta With Artichoke, Caramelized Onion, and Olive Ragoût
You'll never miss meat in this sophisticated dish full of Italian herbs and spices. Plus, polenta, an Italian version of grits, is a good source of iron, magnesium, and vitamin B6.
Ingredients: Butter, cornmeal, frozen corn, fresh Parmesan, fat-free sour cream, basil, sun-dried tomatoes, olive oil, onions, red bell pepper, garlic, Hungarian sweet paprika, white wine, artichoke hearts, ripe olives
Calories: 366
Try this recipe: Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout
Photo: Oxmoor House
Black-Bean-and-Corn-Topped Potatoes
Take your favorite vegetarian ingredients on a vacation to the Southwest. Chili powder, salsa, and cilantro add flavor to hearty potatoes, beans, and corn. Plus you'll get 11 grams of protein and 9 grams of fiber.
Ingredients: Baking potatoes, chopped onion, garlic, cumin, chili powder, black beans, frozen corn, salsa, cheddar-jack cheese, cilantro
Calories: 332
Try this recipe: Black-Bean-and-Corn-Topped Potatoes
Photo: Antonis Achilleos
Orecchiette With Chickpeas and Broccoli Rabe
Ready in a little more than 20 minutes, this recipe is an excellent Friday night dinner option. Best served with a glass of Pinot, you'll enjoy a low-fat pasta dish that packs almost one-third of your DRI (dietary reference intake) of iron.
Ingredients: Extra-virgin olive oil, chickpeas, garlic, crushed red pepper, broccoli rabe, vegetable broth (substitute for chicken broth), orecchiette, Parmesan cheese
Calories: 456
Try this recipe: Orecchiette With Chickpeas and Broccoli Rabe
Photo: Becky Luigart-Stayner
Fragrant Red Lentils With Rice
Lentils are a rich source of protein and fiber, and the variety of Indian spices keeps this dish low-cal yet filling.
Ingredients: Vegetable oil, onion, ginger, coriander, cumin, turmeric, garlic, bay leaves, dried small red lentils, butter, green onions, jalapeño pepper, lime juice, cilantro, garam masala (Indian spice blend), brown rice, low-fat plain yogurt
Calories: 409
Try this recipe: Fragrant Red Lentils With Rice
Photo: Yunhee Kim
Maple Spiced Nuts
This recipe is quick, easy, and full of heart-healthy fats.
Ingredients: Mixed nuts, maple syrup, butter, cinnamon, chili powder
Prep: 5 minutes; cook: 15; let the nuts dry for at least 10 minutes
Try this recipe: Maple-Spiced Nuts
Photo: Becky Luigart-Stayner
Tempeh Fajitas
Tempeh, a soybean-based food, is an excellent source of protein (this dish contains 14 grams!). And because of its mild, slightly nutty taste, tempeh absorbs the flavors of the dish without overpowering it.
Ingredients: Tempeh, pineapple juice, low-sodium soy sauce, lime juice, cumin, canola oil, garlic, onion, green bell pepper, whole-wheat tortillas, chipotle salsa
Calories: 259
Try this recipe: Tempeh Fajitas
Photo: Randy Mayor
Pear, Walnut, and Blue Cheese Salad
Besides being delicious, walnuts are full of omega-3 fatty acids.
Ingredients: Bibb lettuce, pears, orange juice, red onion, blue cheese, walnuts, cranberry sauce, balsamic vinegar, sugar, ginger
Prep: 15 minutes
Try this recipe: Pear, Walnut, and Blue Cheese Salad
Pumpkin Ravioli
The meat and cheese in traditional ravioli can send calorie counts through the roof. However, using pumpkin keeps this dish at less than 200 calories per serving.
Ingredients: Canned pumpkin, Parmesan cheese, salt, pepper, wonton wrappers, chicken broth, butter, parsley
Calories: 162
Try this recipe: Pumpkin Ravioli
Photo: Oxmoor House
Cheesy Squash Casserole
Low-fat dairy products allow you to enjoy this meal guilt free.
Ingredients: Yellow squash, onion, margarine, flour, skim milk, reduced-fat cheddar cheese, breadcrumbs
Prep: 20 minutes; cook: 20–25 minutes
Try this recipe: Cheesy Squash Casserole
Photo: Yunhee Kim
Three-Cheese-and-Sage Ravioli
The name of this dish may be deceiving—it also contains vitamin-rich Swiss chard.
Ingredients: Shallots, red Swiss chard, part-skim ricotta cheese, goat cheese, Parmesan cheese, sage, wonton wrappers, pesto
Prep: 30 minutes; cook: 10 minutes
Try this recipe: Three Cheese and Sage Ravioli
Photo: Jim Franco
Linguine Frittata With Greens
Linguine adds a hearty texture (and fiber) to this quick weeknight meal.
Ingredients: Butter, leeks, eggs, low-fat milk, Parmesan cheese, oregano, linguine, frozen collard greens, part-skin mozzarella cheese
Calories: 330
Try this recipe: Linguine Frittata With Greens
Photo: Karry Hosford
Warm Eggplant and Goat Cheese Sandwiches
Eggplant and tomatoes are low-purine foods that blend deliciously with creamy goat cheese for a savory sandwich that packs anything but boring for lunch.
To boot, veggies tend to be alkaline (the opposite of acidic), meaning they may help neutralize uric acid.
Calories: 299
Try this recipe: Warm Eggplant and Goat Cheese Sandwiches
Photo: Becky Luigart-Stayner
Roasted Squash Stuffed With Corn Bread Dressing
This hearty dish will satisfy your need for comfort food while still sneaking in plenty of veggies.
Ingredients: Maple corn bread, acorn squash, cranberries, currants, onion, celery, carrots, sage, garlic, vegetable broth, pecans, parsley
Prep: 1 hour 35 minutes; cook: 30 minutes
Try this recipe: Roasted Squash Stuffed With Corn Bread Dressing
Photo: Becky Luigart-Stayner
Mushroom and Caramelized-Shallot Strudel
Mushrooms recreate the savory taste of meat in this rich dish.
Ingredients: Shallots, sugar, mushrooms, Marsala, low-fat sour cream, parsley, thyme, phyllo dough, breadcrumbs, butter
Prep: 45 minutes; cook: 20 minutes
Try this recipe: Mushroom and Caramelized-Shallot Strudel
Photo: Becky Luigart-Stayner
Grilled Salad Pizza
Your classic pizza taste, loaded with antioxidant-rich veggies, balsamic vinegar, and low-fat cheese.
Ingredients: Dry yeast, olive oil, flour, sugar, oregano, thyme, part-skim mozzarella cheese, arugula, tomatoes, fresh basil, balsamic vinegar, Dijon mustard, artichoke hearts
Calories: 357
Try this recipe: Grilled Salad Pizza
Photo: Becky Luigart-Stayner
Lasagna With Fall Vegetables, Gruyere, and Sage Bechamel
Although this protein-packed dish involves several steps, most can be done a couple of days in advance.
Ingredients: Flour, skim milk, onion, sage, shallots, bay leaf, garlic, fresh spinach, portobello mushrooms, sweet potato, Gruyère cheese, Parmesan cheese, lasagna noodles
Prep: 40 minutes; cook: 30 minutes
Try this recipe: Lasagna With Fall Vegetables, Gruyère, and Sage Béchamel
Baby Carrots With Dill Butter and Lemon
This dish is the definition of simple, yet satisfying. And it packs plenty of vitamin A.
Ingredients: Vegetable broth, carrots, butter, dill, chives, lemons
Prep: 10 minutes; cook: 10 minutes
Try this recipe: Baby Carrots with Dill, Butter, and Lemon
Photo: John Kernick
Roasted Brussels Sprouts With Pecans
Brussels sprouts are a good source of vitamin K and folate.
Ingredients: Brussels sprouts, pecans, garlic
Prep: 10 minutes; cook: 20–25 minutes
Try this recipe: Roasted Brussels Sprouts With Pecans
Photo: Antonis Achilleos
Champagne-Glazed Cipollini Onions
Champagne and a touch of sugar bring out the sweetness in these vitamin C–packed cipollini onions.
Try this recipe: Champagne-Glazed Cipollini Onions
Sweet Potato Casserole
This lightened-up take on a holiday classic is perfect for the season or really any time you need a hearty and healthy comfort food. The brown sugar and pecan topping will have kids (and adults!) clamoring for more.
To make this dish even healthier, use half-and-half instead of butter to cut down on fat and calories.
Try this recipe: Sweet Potato Casserole
Watch the video: Sweet Potato Casserole
Photo: Karry Hosford
Cloverleaf Honey-Wheat Rolls
These rolls are light, slightly sweet, and only 150 calories.
Ingredients: Dry yeast, bread flour, whole-wheat flour, honey, butter, an egg
Prep: 1 hour 50 minutes; cook: 12 minutes
Try this recipe: Cloverleaf Honey-Wheat Rolls
Photo: Leigh Beisch
Gluten-free: Pumpkin Pie Pudding
There's no need for guests to worry about their diets while enjoying this dessert, as it has half the fat of other popular puddings. The pumpkin offers a surprisingly sweet treat for anyone with a sweet tooth.
Ingredients: Reduced-fat milk, brown sugar, cornstarch, eggs, pumpkin, salt, pumpkin-pie spice
Serves: 6
Calories: 168 per 6 oz. serving
Try this recipe: Pumpkin-Pie Pudding
Photo: John Kernick
Miso-Marinated Tofu and Eggplant Over Soba Noodles
Eggplant has been a large part of Asian cuisine for years, and it really shines in this delicious dish. Peanut oil and lime add a tangy flavor to the slightly bitter veggie, while miso gives a buttery texture to the tofu. You'll get nearly 25% of your daily dose of fiber plus a healthy dose of vitamin C.
Ingredients: Extra-firm tofu, eggplant, miso paste, garlic, peanut oil, limes, cabbage, soba noodles, dark sesame oil, scallions
Calories: 202
Try this recipe: Miso-Marinated Tofu and Eggplant Over Soba Noodles
Photo: Kate Sears
Chocolate Hazelnut Pie
Light cream cheese keeps this dessert creamy, yet diet friendly.
Ingredients: Eggs, raw sugar, reduced-fat milk, granulated sugar, bittersweet chocolate, sour cream, vanilla extract, hazelnuts, flour, whole-wheat flour, baking powder, butter, cream cheese, lemon juice
Prep: 15 minutes; cook: 58 minutes; chill: 1 hour
Try this recipe: Chocolate-Hazelnut Pie
Photo: Becky Luigart-Stayner
Apple Marzipan Galette
This simple dessert saves time by using pre-made dough.
Ingredients: Refrigerated pie dough, marzipan, Granny Smith apples, sugar, flour, almond extract, lemon juice
Prep: 20 minutes; cook: 30 minutes
Try this recipe: Apple Marzipan Galette
Photo: Leo Gong, Dan Becker
Edamame Wontons
These bite-size appetizers can double as a meal. They contain plenty of filling protein, plus a dash of lemon and an extra zing from the ginger.
Ingredients: Shelled frozen edamame, ginger, lemon juice, chives, vegetable oil, wonton wrappers, cilantro, soy sauce
Calories: 50 calories per wonton (approximate)
Try this recipe: Edamame Wontons
Chocolate-Apricot Bread Pudding
Dried apricots and chocolate make the ultimate tangy-sweet combination.
Ingredients: French bread, bittersweet chocolate, dried apricots, eggs, half-and-half, sugar, vanilla, orange juice
Prep: 30 minutes; cook: 30 minutes
Try this recipe: Chocolate-Apricot Bread Pudding
Photo: Antonis Achilleos
Butternut Squash and Apple Soup
This creamy soup is light on calories but rich in antioxidants. Serve it in mini pumpkins.
Try this recipe: Butternut Squash and Apple Soup
Photo: Leigh Beisch
Sourdough Stuffing With Roasted Chestnuts
Eliminating sausage from this recipe cuts down on saturated fat.
Ingredients: Sourdough bread, roasted chestnuts, butter, yellow onion, carrots, celery, Granny Smith apples, parsley, thyme, sage, eggs, vegetable broth
Prep: 30 minutes; cook: 1 hour 15 minutes
Try this recipe: Sourdough Stuffing with Roasted Chestnuts
Photo: Tina Rupp
Parmesan and Chive Potato Gratin
Keeping the skins on these potatoes adds a boost of fiber.
Ingredients: Red potatoes, garlic, low-fat milk, butter, Parmesan cheese, breadcrumbs, chives
Prep: 15 minutes; cook: 23 minutes
Try this recipe: Parmesan-and-Chive Potato Gratin
Braised Shallots and Fall Vegetables With Red Wine Sauce
The red wine sauce gives the fall vegetables a decadent texture.
Ingredients: Shallots, butter, carrots, mushrooms, parsnips, rosemary, bay leaves, thyme, parsley, garlic
Prep: 20 minutes; cook: 20 minutes
Try this recipe: Braised Shallots and Fall Vegetables With Red Wine Sauce
Photo: James Carrier
Warm Spinach-Artichoke Dip
This recipe cuts calories by using lima beans to create a creamy texture.
Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese, Parmesan cheese, green onions, lemon juice
Prep: 30 minutes; cook: 25 minutes
Try this recipe: Warm Spinach-Artichoke Dip
Photo: Leigh Beisch
Ravioli With Tomatoes, White Beans, and Escarole
This recipe combines Mediterranean spices and white beans to get a protein-packed pasta.
Ingredients: Four-cheese ravioli, great Northern beans, diced tomatoes, basil, oregano, red pepper, fresh escarole or spinach, grated Asiago cheese
Calories: 329
Try this recipe: Ravioli With Tomatoes, White Beans, and Escarole
The Meat Free Monday Cookbook
The next six recipes are from The Meat Free Monday Cookbook, the brainchild of Paul McCartney and his daughters, fashion designer Stella McCartney and photographer Mary McCartney.
An offshoot of their Meat Free Monday campaign, the book shows how simple it is to go veggie one day a week. The recipes are built around produce, good fats, and alternative protein sources (whole grains, beans, soy, and nuts). Try one this Monday, or anytime you want a fresh, fast meal.
Watercress Soup With Toasted Almonds
Watercress is packed with calcium and has a bright, fresh flavor. Linda McCartney used to make a version of this soup; the almonds are Stella's addition.
Try this recipe: Watercress Soup with Toasted Almonds
Summer Coleslaw
This is no ordinary slaw: Stella loads it with crunchy snow peas, crisp radishes, and protein-packed hazelnuts.
Try this recipe: Summer Coleslaw
Bean Salad With Cheese Chips
Fresh fava beans with Pecorino are an Italian rite of spring. Swapping in edamame makes this a dish you can enjoy all year.
Try this recipe: Bean Salad with Cheese Chips
Super Vegetable Salad
You can vary the vegetables in this fantastic salad according to the season. Don't like tofu? Sub in the protein of your choice.
Try this recipe: Super Vegetable Salad
Mozzarella and Tomato Salad
This so-simple salad is the perfect alfresco lunch and showcases summer's tomato harvest.
Try this recipe: Mozzarella and Tomato Salad
Fregola Sarda Pasta With Tomatoes
Fregola sarda is Sardinian couscous. The grains are lightly toasted, giving it a nutty flavor.
Try this recipe: Fregola Sarda Pasta with Tomatoes

subset: commoncrawl


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So why ignore the 68,000 women who die each year from unsafe abortions?
ignore the need to raise the debt ceiling for now, and Democrats have all of the near-term leverage.
The hallowed Academy has shown itself more than willing to ignore the lead of its glitzier, brasher trophy-wielding cousin.
But instead the folks who would rather demagogue the deficit in elections and then ignore it when in office have won this round.
He gestured and called for them to ignore him and go into the temple, where more people likely needed help.
Nolan asked, trying to ignore the sinking feeling in his stomach.
If the dolls dance exquisitely we should ignore the man who pulls the wires.
"I've already done it, Jim," the general chose to ignore the outburst.
He was twenty-one, and tall and strong, so that he was able to ignore Big Tom.
He had engaged himself to her so much that, simply to ignore her would be cowardly as well as false.
1610s, "not to know, to be ignorant of," from French ignorer "be unaware of," from Latin ignorare "not to know, disregard" (see ignorant). Sense of "pay no attention to" first recorded 1801 (Barnhart says "probably a dictionary word"), and not common until c.1850. Related: Ignored; ignoring.


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Bullying Counseling & Therapy Services in Orlando, East Orlando, Lake Mary, Winter Park & Clermont Florida FL
Bullying Program without talking much about Bullying???
Our staff is available to help victims or bullies in private counseling sessions or we can implement our StressLess with Bullying program in your school. When it comes to victims of bullying we teach students how to fly under the bullies radar. Read more at the bottom of the page!
Below is how the school bullying program works!
Use the 3 Steps to Resolve Conflict to Deal with Bullies!
Use Positive Socialization & Repair Relationships by allowing Bullies to "Make It Up" to the one they hurt in place of detention or suspension.
Reduced Bullying by 50% in your Home or School within 2 weeks.
* Learn how to teach Students how to Roll with Teasing or Name Calling: "Your an idiot" Response: "That's the Best thing I heard all day."
* Retain Families with this program. Schools have reported an increase in Retention of families of Victims and been able to Rehabilitate some of the Bullies.
* Reduce Tardies and Discipline Problems by 30% in the first week by having students greet all their classmates by the end of each week: "Good morning Sasha!
* Positive Socialization – Start your day at your school with the students greeting 4-5 different students day in their home room class. "It's good to see you! I love your blouse." "Good Morning." Handshake, Smile, etc.
* Apologize – Incorporate positive conflict resolution plan listed above: "I apologize for hitting you, I was wrong and will try not to do it again, will you forgive me?
* Make It Up – Let me carry your back pack for the day to rebuild trust."
3 Easy Steps to Repair Peer or Sibling Relationships & Reduce School Bullying by Teaching Positive Socialization.
* Positive socialization is the type of social learning that is based on pleasurable and exciting experiences.
* Peer pressure is not always a bad thing. For example, positive peer pressure can be used to pressure bullies into acting better toward other kids. Positive Peer Pressure is Peer Support.
* This program teaches youth workers how they can utilize peer support in promoting positive youth development.
This program, now used in Elementary/Secondary Schools, & Youth Groups, across Florida is reducing discipline problems by up to 50 percent, eliminating the need for after school detention programs, and is giving students the emotional security to participate more fully in the learning process.
*Instant Results: Faculty at each school that participates in this consult is amazed at the quick turn around in the classroom.
*Assimilation of new students: Students report "everyone in the class is talking to everyone" by simply teaching students how to greet each other and requiring them to greet each class member by the end of each week.
*Inclusion: Fifth grade girls recently noted "the boys are letting us play football with them."
Jim West – Anti-Bullying School Assembly
Free Tips to "StressLess with Bullying" to Help Students Fly Under the Bullies' Radar to get a feel for Expert Jim West's approach.
Why do Students Bully?
- Chaotic, out of control, home environment
- Abuse
- Low Self-Confidence
- Poor, inconsistent boundaries at home
- Depressed
- Angry
- No sense of control in their life
Who shows up on the Bullies Radar?
- Poor Self Concept
- Poor Eye Contact
- Reactive with Teasing
- Weak or Frail Appearance
- Depressed
- Hyperactive
- Different
- Developmental Students
- Poor Social Skills
- Poor Boundaries
- Difficulty Fitting In
- Loners
Steps to Quickly Resolve Conflict and Repair Broken Trust from the Bully to the Victim
Sorry means "I feel for you," for example at a funeral you might say, "I am sorry for your loss," because you "feel" for their loss. If you bump into someone and they drop their books you would say, "I am sorry . . . may I help you pick up your books!" Unfortunately, "sorry" is used more for "I feel bad I was caught!"
– I was wrong and will try never to do it again."
– "Will you Forgive me?"
– Victim: "I was hurt or frustrated, but I forgive you" – Important for the Victim to name the feeling.
What is the Benefits of Forgiving? Research says a forgiving victim lives 8 years longer than one who holds on to forgiveness!
How Can I Make It Up to You? Apologies are empty and still leave the victim feeling they can not trust the person as much as they did before the person hurt them. Download ways to quickly "Make it Up" to the person so they will trust you more than before they were hurt.
– If I said something mean I can say 4 nice character or compliment their personality or talents.
– Rolling with Conflict with Jim West from Total Life Counseling Center
– Bullying Program
– Reduced Bullying by 50% in your Home or School within 2 weeks.
– Learn how to teach Students how to Roll with Teasing or Name Calling: "Your an idiot" Response: "That's the Best thing I heard all day."
– Retain Families with this program. Schools have reported an increase in Retention of families of Victims and been able to Rehabilitate some of the Bullies.
– Reduce Tardies and Discipline Problems by 30% in the first week by having students greet all their classmates by the end of each week: "Good morning Sasha! It's good to see you! I love your blouse."
– Incorporate positive conflict resolution plan listed above: "I apologize for hitting you, I was wrong and will try not to do it again, will you forgive me? Let me carry your back pack for the day to rebuild trust."
What others have said about Jim's fun approach to Anti-Bullying
"I was suicidal last week and this week I had a great week using the your 'Roll with It' Tips!" Middle Schooler
"You Suck John! You're parents paid off the coach so you could be on the JV Basketball Team! That's the only way you could make the team," as John retells the story of how his teammates bullied him and tried to get him to quit the team! John had been going to school with his head down to avoid eye contact with is aggressors until one day he took Jim West's advice, author of the StressLess with Bullying for Students and Parents!
John received more of the same messages on his Facebook and used the StressLess advice and responded with "Yeah I do suck at basketball and I wish I could shoot a 3 point shot like you David! Do you think you could help me with my shot at practice tomorrow?"
There was a 5 minutes pause. Can you imagine what David's reaction was when he first read John's response? John then replies "Ok . . . See you at practice!"
John recalls the next day he went to school with his head down and David saw him and said "Hey John . . See you at practice!" John was so relieved and held his head hi as his confidence was up and he knew now how to roll with the teasing.
FOR SCHOOLS | Use the StressLess with Bullying in the School Program – Combat Bullying by Building Positive Peer Pressure or
FOR PARENTS AND STUDENTS | Watch Streaming Video Program Now or Set up a coaching session for your child or teen to learn How to Fly under the Bully Radar.
This seminar is available in a DVD, Workbook, and Power Point Presentation to be used in the schools to teach students positive socialization.
StressLess with Anti-Bullying | Parent and Student Tips to Fly under the Bullies Radar
Total Program Video & Workbook Combo | Price: $35.00
Topics for StressLess with Bullying | Parent and Student Tips to Fly under the Bullies Radar
- Signs that your child may be a Victim of Bullying
- What is Indirect Aggression? – Similar to the Mean Girls Movie
- What Parenting Style contributes to making your child a target for bullies?
- Developing a Healthy Self-Esteem Now or in the Early Years!
- Building Social Skills to have a Posse! Learn to make friends so you are not alone!
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- Bully: "You're a faggot and I had fun with your mom last night!"
- Victim (said without sarcasm): "That's the Best thing I've heard all day! You always bring out the best in me."
- What Parenting Style may cause Bullying Behaviors?
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- Join Date
- Jul 2005
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- Wichita, KS
- Posts
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Would like some advice on blinds versus tree stands
This is such a great sight, lots of info and knowledge. I am new to archery, bought a PSE bow about 6 months ago from a friend at work to see if I would like the sport. I have been diligently practicing almost nightly to better my form, aim and distance. I am thoroughly looking forward to the season begining here in Kansas and would like some input on a blind versus a tree stand. I do not particularly care for heights so I am rather aprehensive about a tree stand. I have heard some benifits to a stand, i.e scent, longer range to prepare, etc. but have not heard to much about a blind other than the deer will "spot" you. I saw in another post that someone uses a blind for turkey hunting and this is also something that I would like to do in the future. Any insight on either would be most helpful.
- Join Date
- Jun 2004
- Location
- Cleveland,NC
- Posts
- 183
Welcome to the jungle.
Bowhunting will be alot of fun. I can guarantee that. You'll have some pitfalls, but you'll learn to avoid them. And, you'll master the art of harvesting game with a bow if you stick with it.
Treestands are good. They can increase your veiwing range. If you are hunting deer, they do help reduce the likelyhood of game winding you. Properly placed and set up, a treestand can help conceal your movement when it comes time to make the shot. Weather conditions, the direction the deer will be coming from, along with your approach to the location, can kill your elevated stand's effectiveness. It all depends on the area you are hunting.
Like you, I do not like excessive heights. Altho, I do bowhunt primarily from elevated treestands. I have found that 15' to 25' up is my limit. Higher than that, I am too uncomfortable to enjoy the hunt. I have found that having cover(tree limbs, another tree, etc.) around me helps me feel at ease in the stand. Also, a well built stand will ease your mind. A full body harness is mandantory, in my opinion.
Blinds are good also. And, possibly the better stand. You'll have to spend a little more time scouting to place a blind in the right position for bowhunting. If it is a store bought blind, pick your spot and set it up early so that it becomes a part of the landscape. I like to make my "natural" ground blinds at the end of the season for next year's hunt. Altho, I had a deer walk within 6 feet of me in a blind I built from debris in some planted pines 2 hours before dark. In this instance, I had the wind in my favor.
All in all, it's not the brand, or, type of stand/blind. It is your knowledge of the animal, and, your knowledge of the conditions that will enhance your hunt. Timing is everthing, in my opinion.
My recipe for a "sure kill" bowhunting stand/blind is this:
1 measure of pre season scouting.
1 measure of knowledge of the animal you wish to harvest.
1 measure of equipment and practice.
4 measures of "good luck".Take a kid with you. Show them the Great Outdoors. Pass it on.
- Join Date
- Jul 2005
- Location
- Wichita, KS
- Posts
- 2
Thanks Pinky
Thanks for the insight and encouragement. After some "soul searching" and also reading your response as well as talking with a couple of bow hunters that I will be hunting with this season, I settled on a blind. The main reason this year is the height. Next year I will be hopefully a little more seasoned to bow hunting and will feel a little more at ease in the stand. I was on a scaffold this spring after a bad ice storm trying to cut some branches from trees in our back yard and I was able to climb to the 15 foot top of the scaffold but basically froze once the wind started to make the branches sway.
Anyhow, enough of my babble, thank you very much for your insight and help!
Good Hunting.
A few tips
I beleive that a good ground blind is the most exciting way of harvsting a deer,due to...
1. the deer can approach you and being on ground level you never know how close they will really get,I could have almost pulled the eyebrows off a doe once.I had a couple of awesome experiences and incredible hunts because tey are obviously at eyelevel on there playing feild.
2.the shots you do happen to take on ground level are usually better than that from a tree,because you honestly can get a better shot through both lungs or more vitals.
3.you can put a groundblind up in places were sometimes in the best deer habitat is,where there are no trees to get into,I know a perticular set of woods that has a swampy flat next to it with alot of shubby short trees that are only 10-20 feet high and 2-3 inches in diameter,the biggest deer live there,and the only way to get em is this,unless your just plain lucky.This is the biggest advantage to ground blind hunting,because if you watch where the deer go or know where they travel,you can set it up right off there trail.Some of the biggest deer I know of live and do not come out of this stuff until it is past hunting light.
4. the elements....rain,sleet,snow and wind....
your still hunting........
There are some downfalls or minuses,
1.deer don't like the black holes in the new bilnds,they see that darkness and tend to shy away from it being dangerous.mesh up is almost a certain must for smarter deer.And fixed blades are a must with mesh netting.
2.scent is a key factor in deerhunting obviously....and unless you are scentfree or downwind like dood said they can bust you much easier than in a stand.I spray a whole bottle of carbon blast on mine every year,because it has a carbon lining,and try to leave it up in a spot for a couple of weeks before I hunt out of it.
3.setting it up in or on the deertrail is not a good thing...I had a freind a few years ago who would have harvested a few deer as well as turkeys in his blind but said when he set it up,it was in the dark and noticed that when it came hunting time the deer and turkeys where almost running him over,he set up on the trail,and could not get a shot because of being too close and movement blew the moment.
That new matrix is a nice blind,me and a freind will be doing a little footage this year in it,it should be a real good time,try not to laugh too loud....
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After hearing from more than 20 residents, business people and others, Pomona City Council members voted Monday night to grant a businessman's request for authorization to sell beer and wine at his service station's convenience store in southern Pomona.
About two weeks ago City Council members voted to deny Thomas Kim's request. Monday night some council members changed their mind.
Council members voted 4 to 3 in favor of finding the sale of beer and wine at the business was a public convenience. Council members Freddie Rodriguez, Ginna Escobar, Debra Martin and Mayor Elliott Rothman voted in support of the finding and Council members John Nolte, Cristina Carrizosa and Paula Lantz voted in opposition.
Council members will review the establishment's performance in a year.
Among Monday night's speakers was Tom Kim, operator of the family business at 2488 Reservoir St.
Kim said he is a responsible businessman who has a spotless record operating the establishment.
"I feel that our location is prime and will make the city shine. I won't disappoint you," Kim said.


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Ok. I admit it. I'm a liar. Or am I? Funny thing about liars. No one believes them even when they do tell the truth. Which I am doing right now. I think. If only I could stop lying -- to myself. Photo via http://www.tiffanydow.com/blog/liar-liar-pants-on-fire/ Here's my problem. I am quite conscientious about speaking the truth to others – to you, for example. I'd put up with a lot of hurt to speak the truth to you. That's not the problem. It's when I talk to myself – inside, where no one else ca … [Read more...]
How to Stop Lying and Speak the Truth — to Yourself
February 7, 2013 by Bill Blankschaen 2 Comments
Filed Under: Christian Living, Family Tagged With: Christian living, Family, problem lying, speak the truth, speaks truth, stop lying, tell the truth, the lies, the truth, Truth, truth teller 2 Comments


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As it happens, I'm trying to put together the teams for everybody in the rankings by next month and am about 95% there so when they get published it'll be easier to see and people can correct me!
Stav, no Towler wasn't down as TSG, thanks for the heads up.
Small problems will arrive when guys train at more than one place when doing things like this.
Also it would be a lot easier if fighters made sure their team/affiliation was accurate on sherdog. Can't understand why fighters or coaches wouldn't want this type of information accurately recorded. Your sherdog page is basically your resume now.
I would ban the triangle choke, the refuge of cowards everywhere.
Usually dont bother adding any comments on the rankings as I like to use them as useful guides to who's who in ukmma and am not really concerned on how lsf look but as you ask for any corrections/ommissions here are mine:
2 of our guys have been left out of the rankings for a while.
Pavel doroftei at middle who I believe should definitely be there somewhere due to his record and performance in the x fighter tournament.
Arunas andriuskevecius at lhw (his last fight is missing from sherdog from extreme brawl). He beat fraiser opie who is ranked 6.
Also he doesnt fight in the uk but fights out of london shootfighters a uk team- marcin held. Not sure what your position is on a someone like him?
from what i'm hearing, one of those teams is pretty much no-more...
Arunas is a top fighter and was a top five/ten LHW for a long time as I remember when we did the rankings at MMA Unltd - when was his last fight? There's a one year activity rule on them now to keep things flowing with the guys who are active (unless they have a fight coming up shortly after the one year period expires). Be great to see him back in the mix. Also, if you know where I can get full results from that show I'll happily get Sherdog updated for you!
Doroftei is a guy I'd love to see more of, he looked like an absolute beast and he'd give anyone in the UK trouble. Just haven't heard anything since he won that tourney? I hear he's still coaching etc?
Does Marcin live here now? It's just open to UK residents at the minute. That guy is also a beast!
If any ranked guys want to update their team or make sure they're listed correctly then please get in touch
Arunas was scheduled to fight on SFL last month vs Vasily Klepikov but the bout has been moved to July.
Pavel has been teaching but is also due to fight on SFL in July. I was always curious why he was never added to the rankings previously though after his wins on X fighter and Extreme Brawl.
That'd be great if you could update Sherdog for Arunas. I can aend you the full results. For some reason they updated Pavel's but not Arunas. Please drop me an email at firstname.lastname@example.com.


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January 19, 2010
Students must be actively enrolled in a computer science or related degree program or have a background in information technology.
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Hoping to get some feedback..looking to get a fish for the summer and currently riding Dan Taylor DMT during winter.
So I'm looking at Webber Fatburner and Dan Taylor Roach boards. Both look pretty good in terms of design, little pricy though and wondering if anyone has one in their quiver and can share some thoughts?
I'm 5'8 155-160bs.


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John Mellencamp announces summer tour
Listen to John Mellencamp on iHeartRadio
John Mellencamp will be hitting the road this summer.
The singer-songwriter has announced ten dates, starting with two nights at the WinStar Casino in Thackerville, Oklahoma on June 20th and 21st. Mellencamp will also make stops in Niagara Falls, New York; Uncasville, Connecticut; and Atlantic City, New Jersey before heading west for an appearance during Cheyenne, Wyoming's Frontier Nights and a show in Minot, North Dakota. John is slated to wrap up the trek north of the border with three dates in Canada.
More shows could be added to the run. Tickets for some shows are on sale now. More details are available at Mellencamp.com.
John Mellencamp Tour Dates:
June 20 & 21 - Thackerville, Oklahoma, at the WinStar Casino
July 3 - Niagara Falls, New York, at the Seneca Niagara Casino
July 5 - Uncasville, Connecticut, at the Mohegan Sun Arena
July 6 - Atlantic City, New Jersey, at the Borgata Event Center
July 18 - Cheyenne, Wyoming, at Frontier Nights
July 19 - Minot, North Dakota, at the North Dakota State Fair
July 30 & 31 - Orillia, Ontario, Canada, at the Casino Rama
August 1 - Windsor, Ontario, Canada, at Caesars Windsor Casino


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Published October 1, 1999
Table of Contents
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Washington : Government Printing Office
Page 1460
Whereas, the act of Congress approved June 18, 1934 (48 Stat. 984) provides in part as:
The Secretary of the Interior, if he shall find it to be in the public interest, is hereby authorized to restore to tribal ownership the remaining surplus lands of any Indian reservation heretofore opened, or authorized to be opened, to sale, or any other form of disposal by presidential proclamation, or by any of the public-land laws of the United States: Provided, however, That valid rights or claims of any persons to any lands so withdrawn existing on the date of the withdrawal shall not be affected by this act: ***,
Whereas, Lot 3, Section 15, Township 5 South, Range 10 West, and Lot 6, Section 4, Township 5 South, Range 13 West, I. M. Oklahoma, remain undisposed of and while the surface of said lots are submerged under the waters of Red River they have a potential value for minerals, and
Whereas, the Tribal Business Committee, the Superintendent of the Kiowa Agency and the Commissioner of Indian Affairs have recommended the restoration to tribal ownership of the lands above described.
Now, therefore, by virtue of the authority vested in the Secretary of the Interior by section 3 of the act of June 18, 1934, I hereby find that restoration of tribal ownership of the lands herein described will be in the public interest and said lands are hereby restored to tribal ownership for the use and benefit of the Kiowa, Comanche and Apache Tribe and are added to and made a part of the existing Kiowa, Comanche and Apache Reservation, subject to any valid existing rights.
Assistant Secretary of the Interior.


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CNN, Fox featured ex-Schiavo nurse whose affidavit was dismissed as "incredible" by judge
Research ››› ››› SIMON MALOY & ANDREW SEIFTER
On March 22, both CNN's Live From... and Fox News' Fox and Friends aired interviews with Carla Sauer Iyer -- a former nurse for Terri Schiavo who in 2003 submitted an affidavit with inflammatory accusations against Terri's husband, Michael Schiavo -- but failed to report questions about Iyer's credibility. Judge George W. Greer, the Florida circuit judge who has presided over several aspects of the Schiavo case, dismissed Iyer's allegations as "incredible" and noted in a September 17, 2003, order that not even Terri Schiavo's parents sought her testimony in the case.
In both appearances, Iyer was presented as a former nurse for Terri Schiavo. Fox introduced her as a "registered nurse in Florida" who "cared for Terri for more than a year between '95 and 1996." In addition, on-screen text described Iyer as "Carla Sauer Iyer; Cared for Terri Schiavo." On CNN, Iyer was introduced as a "nurse who says that she cared for Terri Schiavo [for] more than a year in the mid-1990s." As with Fox, CNN's on-screen text described Iyer as "Terri Schiavo's former nurse." Another on-screen text line presented on CNN stated that Iyer "testified about Terri Schiavo's physical state." However, according to Greer's September 2003 order, Schiavo's parents had not subpoenaed Iyer to testify.
In both a 2003 court affidavit (posted on the website operated by Terri's parents, Robert and Mary Schindler) and her March 22 cable appearances, Iyer maintained that Terri Schiavo was constantly "alert and oriented" while under her care, "saying such things as 'mommy,' and 'help me.' " She claimed that "Throughout my time at Palm Gardens, Michael Schiavo was focused on Terri's death. Michael would say 'When is she going to die?' 'Has she died yet?' and 'When is that bitch gonna die?' " The affidavit also included her claims that Michael Schiavo expressed the desire to "accelerate" Terri's death, that when Terri was sick and looked as if she might die, "He [Michael] would blurt out 'I'm going to be rich,' " and the assertion that "[i]t is my belief that Michael injected Terri with Regular insulin" to intentionally make her sick. She claimed in her affidavit that "I ultimately called the police relative to this situation, and was terminated the next day."
Greer dismissed Iyer's charges, noting that they -- along with a similar affidavit given by Heidi Law, another nurse who formerly took care of Terri Schiavo -- were "incredible to say the least" and that "[n]either in the testimony nor in the medical records is there support for these affidavits as they purport to detail activities and responses of Terri Schiavo." From Greer's decision:
The remaining affidavits deal exclusively with events which allegedly occurred in the 1995-1997 time frame. The court feels constrained to discuss them. They are incredible to say the least. Ms. Iyer details what amounts to a 15-month cover-up which would include the staff of Palm Garden of Lago Convalescent Center, the Guardian of the Person, the Guardian ad Litem, the medical professionals, the police and, believe it or not, Mr. and Mrs. Schindler. Her affidavit clearly states that she would "call them (Mr. and Mrs. Schindler) anyway because I thought they should know about their daughter." The affidavit of Ms. Law speaks of Terri responding on a constant basis. Neither in the testimony nor in the medical records is there support for these affidavits as they purport to detail activities and responses of Terri Schiavo. It is impossible to believe that Mr. and Mrs. Schindler would not have subpoenaed Ms. Iyer for the January 2000 evidentiary hearing had she contacted them as her affidavit alleges.
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gedcom4j is a Java library for loading (parsing) and saving GEDCOM 5.5 or 5.5.1 files to/from a Java object hierarchy, which can be manipulated by your code as you see fit. Please note that gedcom4j is not an application. It is a library for parsing, manipulating, and writing GEDCOM data in your own programs.
Urdabrunn is a genealogy three-tier multi-user application suitable for former "The Master Genealogist" (TMG) users. The database and core functions are implemented in PostgreSQL. Some prototype interfacing has been set up in PHP, but the goal is for the main interface to be in wxPython or Qt.
GEDXchange is a collection of genealogy tools to work with GEDCOM 5.5 and GSF 2.0 files. These tools allow you to create and edit GEDCOM 5.5 Genealogical data files, create Web pages from GEDCOM 5.5 files, export data to GEDML, view contents of genealogical data in various ways, convert GSF 2.0 data format to GEDCOM 5.5, and validate GEDCOM 5.5 files.
GenealogyJ is a full-featured standalone Java application that can handle all of your genealogic information. It provides different graphical components for working on your family tree and is GEDCOM compliant. It requires a Java 1.4 Virtual Machine and runs on Windows / Mac / Linux.
MyNukeGenealogy is a plugin-module for PHPNuke or PostNuke to build up a family or surname Web site. It allows for displaying and editing genealogical data (individuals, families, events, notes, sources, etc.) and importing gedcom files (export functionalities will follow). It has a flexible template system to customise the layout and design.
GWintree is a GEDCOM-based genealogy program. It provides facilities to record, view, edit, and merge genealogy data, and to produce genealogy charts, family trees, and reports in a range of formats, including HTML. Charts can show all relatives, ancestors only, or descendants only. HTML charts allow you to click on a person in your HTML report to see where they are on the chart. Automatic matching and merging of genealogy data between files is supported.
A partition or disk cloning tool similar to Symantec Ghost.
The most POSIX compliant and fastest known implementation of a tar archiver.


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This Forum has been archivedVisit the new Forums
|Forums: Index → Narutopedia Discussion → Name Information Problem
Note: This topic has been unedited for 3206 days. It is considered archived - the discussion is over. Do not add to unless it really needs a response.
When and where did the second and third hokages first name were revealed, and same for the four-tailed host. Also where and when did you find the real name for the 8-tailed host.What chapter is it revealed that the four tailed ost used lava, i don't thinkkisame specificfied any fusions? I notice sopme jutsu have names for them but i don't see those names in the manga at all.I notice i=other characters have their name filled in, where is this info source located? Saimaroimaru 15:20, 13 October 2008 (UTC)
- Everything you brought up, exept the name for the eight tail host, was confirmed by the third databook. The name on the eight tail host is another story. Several cloud ninjas has called him "Killer bee". Kirābī is the Japanese pronunciation of those words and will work as name until we hear something else. Jacce 16:36, 13 October 2008 (UTC)
Where can I but hese Databooks? Are there any in english?


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Results 1 to 4 of 4
2nd May 2012 08:39 PM #1
- Join Date
- Apr 2012
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- 15
Breastfeeding and immediate pregnancy after giving birth
Is it true that when you are breastfeeding your newborn baby you are also delaying your chances of getting pregnant immediately?
2nd May 2012 10:35 PM #2
Hi Anne,
'Exclusive Ecological Breastfeeding' (during a baby's first 6 months of life) is known to naturally suppress fertility in many women. This is in women where their menstrual cycles have not come back yet and the women also breastfeed in the night. This study by Gray et al. (1990) showed that a woman breastfeeding in this way has a 1-5% chance of ovulation in the first 6 months after giving birth.
I will say that everyone is different though! You begin fertility before you actually get your period - so some women get pregnant without their periods returning.
Ecological breastfeeding is where you breastfeed on demand and you have your baby close to you at most times e.g. through baby wearing or co-sleeping. I feel that this is nature's way of child spacing!
Best wishes,
2nd May 2012 11:27 PM #3
- Join Date
- Apr 2012
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- 15
Thank you for the information. I wondered because on my two pregnancies I breastfed my babies only for a month for I was working then and didn't have much milk to give. I just heard this idea from a friend but she didn't share any scientific proof of it. I'll share this to her. Thanks again.
9th May 2012 02:37 AM #4


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Iranian scientist says he invented time machine
An Iranian scientist says he's created a sort of time machine. The inventor tells "The Telegraph" his device can predict the future and make readings available in print-form. The 27-year-old is managing director for Iran's Center for Strategic Inventions and has registered more than 150 of his own inventions over the past decade. He says his machine is about the size of a personal computer and can predict five to eight years into the future.


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Home | New York
Looking for a New York self storage facility? Safeguard's self storage facilities feature self storage units that deliver worry-free storage solutions for both residential and commercial customers. Our modern amenities are designed to offer security and convenience. Plus, onsite storage experts and packing/moving supplies! Click on the links below to find the Safeguard Self Storage space nearest you. Rent or reserve online to take advantage of our Internet Special!
At Safeguard our goal is to make storing with us easy. That's why Safeguard New York Self Storage locations offer amenities focused on customer convenience. For instance, most Safeguard NY self storage facilities feature covered loading bays, free use of carts and dollies for transporting items, oversized elevators, and a full line of packing/moving supplies available on site! Plus, at many of our facilities rental trucks are available and deliveries are accepted.


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Avalon - AKA Paradise. According to Arthurian legend, the town of Glastonbury in the U.K. was once known as Avalon. Avalon has long been associated with paradise. It is a land of souls. Many believe that King Arthur's soul rests there and will some day rise again to defend England.
Our wines don't cost a king's ransom, but that's exactly what our Winemaker Alex Cose used to make. We joke with him and say, "Make us a wine that tastes like $75, and then let's sell it for about $15". View all Avalon Wines
About Other CaliforniaView a map of Other California wineries
California has nearly 100 American Viticulture Areas (AVAs) and accounts for almost 90% of wine production in the United States. In our section of Other California, we include wines from smaller AVAs as well as wines from the California AVA. Here are a few smaller AVAs you may see on the label:
Livermore Valley AVA, located right outside of San Francisco and home to wineries such as Wente.
Lodi County AVA, an AVA further east of San Francisco and known for its excellent, old-vine Zinfandels.
San Francisco Bay AVA, a sprawling AVA that covers Contra Costa, Santa Clara and Santa Cruz counties, to name a few. Wine that holds only the California AVA is typically a wine that includes grapes from a number of different AVAs, which leads to the general labeling of the wine as California. This does not denote the quality of the wine, only the diversity of where the grapes originate.
About California
The most famous of the California wine regions is Napa Valley, and these wines are certainly outstanding – but it's not as broad and diverse as its larger neighbor, Sonoma County. Down south, Santa Barbara's Santa Maria Valley is well-known for its Rhône blends, as well as cool-climate varieties like Pinot and Chardonnay. The Central Coast, the largest California AVA, has many different microclimates that lead to a wide range of wines with many sub-AVAs.


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Eight Quarterbacks Named Manning Award Stars of the Week
Monday, October 28, 2013
The Manning Award, sponsored by the Allstate Sugar Bowl, has named eight quarterbacks as its "Stars of the Week." College football fans can now go to the Allstate Sugar Bowl Facebook page to vote for what they think was the best performance from this past weekend. When voting closes on Thursday at 11 a.m. (Central), the top vote-getter will be announced as the Manning Award Player of the Week.
David Fales, San Jose State
Garrett Gilbert, SMU
Taysom Hill, BYU
Jordan Lynch, Northern Illinois
Braxton Miller, Ohio State
John O'Korn, Houston
Connor Shaw, South Carolina


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Federal Property and Administrative Services Act Of 1949
Chairman Horn and Members of the Subcommittee:
I am David Bibb, Deputy Associate Administrator for Real Property at GSA. I am pleased to appear before you today to discuss our legislative proposal to amend the Federal Property and Administrative Services Act of 1949 (Property Act) for purposes of enhancing governmentwide Federal asset management. Also with me today from GSA's Office of Governmentwide Policy (OGP) is Ms. Becky Rhodes, Deputy Associate Administrator for Personal Property. OGP is responsible for governmentwide policy development, research, best practices sharing and consensus building concerning Government support activities.
Before going into the particulars of the bill, I would like to applaud the subcommittee's continued concern and efforts to identify and address Federal property management issues. Last year in a joint hearing before this subcommittee and the Subcommittee on Economic Development, Public Buildings, Hazardous Material and Pipeline Transportation, GSA and other Federal entities discussed the problems, policies, and procedures surrounding the management and disposal of Federal assets. We testified on a need for improved governmentwide asset management. We are very pleased to be back before you today to discuss a common-sense, good-government bill, "Federal Property Asset Management Reform Act of 2000". This bill is an Administration initiative that provides the needed legislative solutions for improved Federal property management. It was introduced in the Senate on June 28, 2000 as
S. 2805. In order for the Government to improve its stewardship of real and personal property assets, certain statutory barriers must be removed, and certain authorities must be modernized to meet the challenges of today's realities.
The Property Act, the law of general application governing properties acquired to carry out Federal agency program missions, is over 50 years old. While much has occurred over the past half-century, the policies governing these assets have generally remained unchanged. With the dollar value of Federal real and personal property estimated to be in the hundreds of billions, it is imperative that governing policies ensure their efficient and effective stewardship on a solid businesslike basis. We firmly believe that enactment of the Property Act Reform bill will do just that by bringing the policies and business practices by which Federal agencies manage their property assets into the 21st century.
In collaboration with other Federal agencies, GSA undertook a comprehensive review of the Property Act. We identified four concepts that would improve the management of Federal assets. The Property Act Reform bill implements these concepts and will introduce and promote a total asset management approach to property issues and provide Federal managers with business-like incentives, tools and flexibility to prudently manage their assets. The bill reflects common sense strategies and better government. Briefly, the four concepts and proposed implementing provisions are:
Life Cycle Planning and Management. Effective asset management must consider the entire life cycle of property; however, the present focus of the Property Act is oriented toward the disposal phase of an asset. Some agencies presently lack a full range of policy guidance, accountable management structures, information on their property holdings, and planning processes necessary to manage their property holdings effectively in support of their missions.
The Property Act Reform bill will address these shortcomings and incorporate all phases of the asset's life cycle and a strategic perspective into property management decisionmaking. Specifically, the bill proposes:
Asset Management Principles. Under the refocused Property Act, life cycle asset management will be emphasized by the issuance of governmentwide real and personal property Asset Management Principles (AMPs). This official guidance will be used as a baseline by agencies in their decisionmaking processes.
Strategic Real Property Planning. Real property assets are vital to the accomplishment of agency goals; however; there has been a consistent lack of governmentwide strategic asset management planning. The bill would require agencies to develop asset management plans to ensure that decisions on their real property holdings though all life cycle phases are consistent with and supportive of the agency strategic missions, goals and objectives.
Senior Real Property Officer. Each landholding agency will appoint a Senior Real Property Officer to oversee and ensure that assets meet strategic objectives, ensure the observance of AMPs, prepare asset management plans and generally coordinate agency real property functions and processes. Corporations are clearly recognizing the importance and value of the real property and are giving increasing strategic emphasis to real property and the workplace. Major Government landholders should do the same. In the personal property area, agencies already have Property Management Officers to provide this type of support.
Governmentwide Real Property Information Database. One of the fundamental foundations of any coordinated asset planning/management effort is a database of reliable information describing the assets to be managed. While such an inventory has been maintained since 1953, agencies frequently do not apply the resources or share the interest needed to make the inventory complete, accurate and timely. A clear direction from the Congress to agencies to maintain and use the inventory will significantly improve this information system and serve to support sound capital asset management decisions governmentwide.
Flexibility to Optimize Asset Performance. Federal property managers are being encouraged to be more businesslike and innovative. The proposed bill would eliminate current obstacles to that approach and would provide agencies with common sense, businesslike incentives and tools to manage their properties intelligently and to reduce their holdings.
Once again, the present focus of the Property Act is oriented toward the disposal phase of assets. It has been very successful in providing an orderly way to dispose of surplus property and to maximize the use of Federal property for public purposes. However, the Act has not been successful in helping agencies to manage their personal property assets or aging properties that are still needed for their missions, or to maintain property that they no longer need, but cannot dispose of.
As Federal agencies and programs evolve, their facilities needs change. Over time, the average age of Government-owned buildings has increased to nearly 50 years. Many of these buildings have become inefficient and functionally obsolete. Unlike the private sector, most Federal agencies have no opportunity to apply any value that may reside in underused or obsolete property toward meeting their on-going or future facilities needs.
With few exceptions, agencies are not currently authorized to sell, exchange, sublease or outlease capital assets that no longer support their missions, and to use the proceeds for new replacement or capital projects. Funds for acquiring new property or rehabilitating current property must come from appropriations. Agencies lacking sufficient appropriations have to make do with sub-standard facilities. Underused property sits unproductive and agencies have to divert resources to hold such property, resources that could have been used to improve facilities that continue to support agency missions.
To improve this situation, the proposed bill would give agencies several new authorities.
Exchange/Sale (Personal Property). Expand existing authority for agencies to replace personal property to include acquiring services which perform the functions of such replacement property.
Exchange/Sale (Real Property). Authorize landholding agencies to exchange or transfer property with other Federal agencies and enter into agreements with non-Federal entities to exchange or sell property as a means of acquiring replacement property better suited for their mission purposes.
Subleasing. Authorize agencies to sublease unexpired portions of government-leased property.
Outleasing. Authorize agencies to outlease to the private sector assets that must remain in Federal ownership and underutilized portions of non-excess government-owned property to ensure full use and optimum performance of assets.
However, the Administration opposes the use of such outleases (i.e., public-private partnerships) solely or primarily as a vehicle for obtaining private financing of Federal construction and repair projects, because private financing is more expensive to the Federal taxpayer than Government-financing. In this regard, the bill permits an outlease/leaseback arrangement only when it is less expensive than direct Government renovation or construction.
The bill also includes criteria to assure that agencies do not use the tools inappropriately (i.e. retain unneeded properties that should be declared excess or enter into agreements that are not beneficial to the Federal Government). In addition, the use of these tools would require pre-transaction notices to Congress when the value of the property exceeds $2 million. Further, the potential use of a tool must be reflected in an agency's asset management plan that is linked to the strategic planning process under the Government Performance and Results Act.
Greater flexibility is the key to better agency performance. If enacted, these straightforward business practices will enable agencies to take a huge step toward better utilization of existing real property assets and create an entrepreneurial environment that results in better quality facilities for people who live and work in them.
Incentives for Better Property Management. Federal agencies lack incentives to improve their management practices and facilitate an entrepreneurial attitude. One of the biggest disincentives to property management is the inability of most Federal agencies to realize any gain from redeploying their assets. This has resulted in agencies not pursuing optimal use of property and retaining assets that are of diminished functional value to their missions. The Property Act Reform bill would provide a much needed catalyst for sound asset management decisionmaking and would permit agency use of proceeds as follows:
Personal Property. Authorize agencies to retain proceeds from the sale of surplus personal property to offset direct and indirect disposal costs.
Real Property. Authorize agencies to retain the bulk of proceeds from real property transactions and allow such funds to be used to offset direct and indirect disposal costs and in meeting agency capital asset needs. To strengthen this incentive, the proposed bill would also put agencies in charge of disposing of their surplus real property, an authority that the GSA Administrator currently has alone. Agencies will still have the ability to hire GSA to manage the disposal process and to delegate surplus disposal decision to GSA, if they wish.
If enacted, this incentive will encourage agencies to increase the performance of and maximize the return on Federal real property assets. It will also provide the impetus needed to change the way Federal asset managers view their assets and to improve the decisionmaking process.
Streamline and Enhance Processes. As mentioned earlier, the Property Act has been in existence for 50 years. While there have been several amendments, the fundamental provisions governing property assets have generally remained unchanged. The Governmentwide review of the Property Act identified opportunities to redefine other sections of the Act to deliver savings and improve productivity. None of these changes is major by itself, but taken together, they will increase efficiency, deliver savings, reduce administrative burdens and streamline asset management processes.
Historic Preservation Conveyances. Permit qualified nonprofit institutions to be eligible to receive surplus real property for historic preservation purpose. Conveyances presently can only be made to state and local governments.
Congressional Review of Negotiated Disposals of Surplus Property. Eliminate obsolete limitations and the requirement for explanatory statements on personal property negotiated sales and increase to $2 million the value threshold for explanatory statements concerning real property.
Property for Homeless Assistance. Streamline the process associated with making real property available for homeless assistance purposes under Title V of the Stewart B. McKinney Homeless Assistance Act. While protecting the rights and priority consideration of homeless groups, the provision would significantly reduce administrative burdens and associated publication costs. It would bring finality to the process, thereby enabling the efficient and effective disposal of property for other purposes, when appropriate.
Public Benefit Conveyances. With the exception of homeless conveyances, eliminate any priority consideration for any specific public benefit conveyance and ensure that all potential conveyances are evaluated equally based on merit.
Abandonment of Property. Expand existing authority to allow non-profit organizations in addition to public entities to acquire abandoned Federal property that has no commercial value.
Donation of Surplus Personal Property. Clarify and remove conflicting provisions pertaining to the donation of personal property and reduce administrative and recordkeeping burdens placed on State surplus property agencies.
In conclusion, I would like to say that this reform effort is critical to bringing Federal asset management into the 21st Century. It incorporates private industry practices that will provide the incentives and flexibility needed by agencies to effectively manage their portfolios and personal property assets. It will lead to better use of Federal property and a reduction in unneeded Federal assets across Government. The bill will produce a Property Act that works better? that properly addresses life cycle asset management and serves the best interests of both the Government and the taxpayer. We believe this proposal is "good government at its best" and we look forward to working with the Committee on this effort.
Mr. Chairman, this concludes my formal statement. I would be glad to answer any questions.


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LOS ANGELES -- Marley Coffee announced that its Keurig-compatible Real Cups will become available at all 66 P.C. Richard & Son stores beginning the first week of April. P.C. Richard is the largest chain of private, family-owned electronics and appliances stores in the United States, with locations throughout New York, New Jersey, Connecticut and Pennsylvania.
Marley Coffee will introduce three SKUs in a 24-pack on special display units at all P.C. Richard and Son stores: Get Up, Stand Up (light roast), One Love 100% Ethiopia Yirgacheffe (medium) and Lively Up 5 Bean Espresso (medium dark).
Marley Coffee reports that it has been shipping more than1 million of its Real Cups a month since the line's introduction in November. Last month, the company began rolling its single-cup packs out at Office Depot stores throughout North America. | SEE STORY


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One of the most popular horror franchises of all time is back; the new film hits theaters on October 27, 2017.
Watch Trailer →
30 years after the events of the first film, a new blade runner, LAPD Officer K (Ryan Gosling), unearths a long-buried secret...
Premiered at D23, the video provides some clues for Rian Johnson's upcoming sequel.
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A group of children travel through time in the adaptation of Madeleine L'Engle's book.
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'Pride & Prejudice' helmer Joe Wright directs an inspiring true story set against World War II.
What would you rather see this weekend?
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Perhaps the only negative thing to come out of that story is the perception that Adams owes his career to Lopez.
Adams thought that was the decisive moment, and the subsequent debate over the language of the Declaration was a mere epilogue.
The first president, Adams, and Franklin just rolled over in their graves.
"The Thai military is making the Chinese communist party look liberal right now," Adams told The Daily Beast.
The evolution to which Adams allotted three generations my father completed in only one.
Adams armed himself with a cowhide, and watched for his victim.
Mr. President:—I second the motion which Mr. Adams has offered.
After breakfast, Adams piloted Polly over the premises, from the corral to the office.
Mr. Jefferson and Mr. Adams are silent while Mr. Sherman and Mr. Franklin vote aye.
He would, therefore, be much obliged to Adams for remembering that he should prefer being at the court of France.
masc. proper name, Biblical name of the first man, from Hebrew adam "man," literally "(the one formed from the) ground" (Hebrew adamah "ground"); cf. Latin homo "man," humanus "human," humus "earth, ground, soil." To not know (someone) from Adam "not know him at all" is first recorded 1784.
American astronomer who demonstrated that the essential brightness of a star could be calculated by studying its spectrum and who introduced a method for measuring the distance of stars based on their brightness. In 1915 he discovered Sirius B, the first known white dwarf star, and his measurement of the gravitational red shift in the light leaving its surface was accepted as evidence for Albert Einstein's general theory of relativity.
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Kris Jenner Describes 'Spectacular' Kim and Kanye Wedding
Photo: Getty Images
By Kathleen Perricone
Kim Kardashian and Kanye West's magnificent wedding was quite an event … and no one was more surprised and impressed than the mother-of-the-bride.
And Kris Jenner called in to On Air with Ryan Seacrest on Friday morning to give us some details about the nuptials, as well as her other famous kids — Is Kourtney pregnant again? — and their reality show, Keeping Up with the Kardashians, which returns this Sunday.
"Oh my gosh, it's so difficult to describe in words just because of all the incredible emotion and the majestic setting and everything going on, just all the love," gushes Kris about Kim and Kanye's wedding in Florence, Italy. "It was kind of spectacular."
"I've never been to anything quite so incredible in my life, and I think because he did it with such love … he was so excited to surprise Kim. not just once or twice, but over and over and take us all along on this magical journey of his. And it was just the most beautiful thing I think I've ever seen in my life."
As for the bride, who wore a breathtaking Givenchy gown, "She was stunning and happy and in love … and calm," describes her mother. "You know how Kim is so calm? She's a quiet storm."
Kim also was certainly the belle of the ball … and Kanye would not have had it any other way.
"The night before, we were all at Palace of Versailles and Kanye surprised her with one of her favorite artists, Lana Del Rey, who got up and sang maybe five songs," explains Kris. "It was just stunning at this remarkable place in this magical setting and here's one of Kim's favorites … we had the Palace of Versailles to ourselves! And the next day was the wedding and we all flew to Florence."
But Kanye may have saved his best surprise for last. As his bride walked down the long aisle to her husband-to-be, "she thought she was walking down the aisle to a recording of Andrea Bocelli," adds Kris. "She comes walking do the aisle an as she kind of turns a bend, because it was so long, she sees Andrea Bocelli standing there singing to her. It was my favorite! When I got up there, I walked down right before her with North, and I was like, 'What is going on?'"
In addition to John Legend, who was on-hand to perform for the newlyweds, Kris adds, "There was just a lot of happiness. It was just amazing, special energy in the air … the whole feeling was the best feeling I've ever had."
Up next: North's first birthday! What does Kanye have planned for that? "We're still floating on Cloud 9 from the wedding," says Kris.
In addition to Keeping Up with the Kardashians, Kourtney and Khloe Take the Hamptons is also in production. But the eldest sister may have another project she's working on: her third baby.
Are the reports true? "Well, you know I'll tell you something about that. I think you'll get your answer to 'Is Kourt pregnant' if you tune into Keeping Up with the Kardashians on Sunday night because hat question will be answered by the end of the show."
For more from Kris on her family, listen to the audio above … and be sure to tune in to E!'s Keeping Up with the Kardashians" this Sunday, June 8, at 9/8c.


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of NEA images physically housed in its archives in New York City. CORBIS
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Squirrels have fuzzy tails.
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First can I buy an rc car and connect in to a transmitter.
Second how do you know when you plug in something on the receiver how do you know what that corresponds to on the transmitter. Can I get a transmitter with two joystick things and use one to controll movement of the car and another to shoot and make the gun go up and down?
I was wondering if I spent say £30 on a rc car how would I connect a new transmitter to it?
Also my gun is going to be stationary so to move it from side to side I would turn the whole car. To fire I am just going to use a servo to pull the trigger. So i count 2 for the movement of the car and 2 for the gun. I was wondering have I missed one out for a fifth?
I was wondering how would you put everything on one receiver/transmitter? You said in your last post about using two transmitters. unless You want everything to be controlled by one controller and one receiver/transmitter pair.
I was wondering how I could do that?Can you post link to the tutorial You follow?Also you said (which can be attached to the controller of the car)How could I attach them together?
Do i need a speed control thing as mentioned by Soeren?
in a tutorial they added a battery on the receive, would I need that?
Sorry mate one last thing please. How hard would it be to connect a camera so I could have a live feed on my laptop?Thanks
If I want differential drive how many servos will I need?
Which is better DC motors or servos for a robot like this?
What else do i have to do for dc motors. how do i connect them to the receiver? Also how many speed control things will i need?
I give up, this whole thing is just to complicated for me to understand. It seems like the speed controller will connect the motor to the receiver but I don't understand how to connect them to anything. People are telling me to use drill motors but I don't understand how to use them. All of these different outputs and inputs and signals and stuff is just too complicated. Thanks a lot anyway guys you made it sound easier than it is, I give up. I guess this isn't for me.


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Students Gain Valuable On-the-Ground Experience in New Orleans
Students Successfully Acquire Legal and Non-Legal Hours for the Pro Bono Honors Pledge
For the past seven years, AUWCL has been sending a group of 30 to 40 students to New Orleans for an alternative winter break. While in New Orleans, the students provide pro bono legal services and help rebuild in areas affected by Hurricane Katrina. Each year, members of the student group Action for Human Rights organize the trip, obtain legal placements, and locate volunteer rebuilding opportunities for attendees. They also secure housing and work with members of the Student Bar Association to fund the trip.
This year, the students arrived in New Orleans Dec. 30 and started working on New Year's Eve. For the first two days, they teamed up with St. Bernard's Project to rebuild the home of a woman named Sandy who had been living in a trailer in her front yard for seven years after her house was severely damaged by Katrina. Rachel Kaplan, a 3L, said it felt good to know that she played a part in making someone's home livable again.
"We spent the days painting the entire outside of the house," said Kaplan. "We also spackled most of the walls and whatever else needed plastering. Sandy was so grateful for all of our help that she gave us all necklaces to thank us. It was really nice to see the person behind the house, and to know that she was going to move into a home after seven years."
"This may be the only time that the students will be exposed to people living in poverty, and the work can remind them of why they went to law school."
After two days of rebuilding work, the students went to different parts of the city to perform pro bono legal services. Julie Dabrowski, a 2L who helped organize the trip, worked at AIDS Law of Louisiana, a non-profit organization that provides free legal services to people living with HIV/AIDS. While she was there, she conducted legal research about HIV at-home testing kits, wrote an article for one of the organization's publications, and worked directly with clients.
"Working at AIDS Law and getting to meet some of the clients there gave me a better understanding and a holistic view of what people are going through," said Dabrowski. "I learned about how all of their personal and medical issues came together to create various legal problems. I think being able to go out there and actually see how it works is really beneficial, particularly for people who want to work in the public interest."
In 2005, after Hurricanes Katrina and Rita hit the Gulf Coast region, AUWCL students began going to New Orleans for the Alternative Winter Break to assist with recovery efforts. Lauren Bartlett '07, Local Human Rights Lawyering Project Director at the Center for Human Rights and Humanitarian Law, was one of the people who organized the first trip. As a way to help those who had been affected by the storm, she and others raised money and went to New Orleans and Mississippi to provide assistance. The tradition lives on, and now each year more than 30 AUWCL students go to New Orleans to rebuild and provide legal assistance.
"I think that it is a good setup where you can go to a city that is fun, and has a big need for volunteers," said Bartlett. "They are used to having volunteers, they know how to use them, and they know how to make them feel useful. This may be the only time that the students will be exposed to people living in poverty, and the work can remind them of why they went to law school and why law is a useful tool for people who are not as privileged."
"I think it helped the people feel like they haven't been forgotten about. I think it's a huge success."
Along with the daily work schedule, students had the opportunity to attend other professional development events. One of events included the Alumni, Faculty, Students and Friends Reception where the students had the opportunity to interact with Dean Claudio Grossman, several professors from the law school, and AUWCL alumni. The law school group also shared the latest news about the trip through a blog and frequent Twitter posts.
Rui Yang, an LL.M. student from China with a dual specialization in international business law and international commercial arbitration, said she thinks that the work she did really made an impact.
"I feel very satisfied because we came here and offered our help to the community. I think it helped the people feel like they haven't been forgotten about. I think it's a huge success."


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Riding Giants, Brokedown Melody
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Riding Giants, Brokedown Melody
"Flail". I've been wanting to see "Surfers: the Movie" but can't find a place to steal, er rent it.
We've done this thread before but i'll list a few, Step into Liquid, Riding Giants, Endless Summer 1 & 2, The Pursuit, The Forgotten Coast, and my favorite of all... Thicker Than Water
One track mind
In God's Hands with Shane Dorian. Into liquid is a good documentary ... and of course more recently Chasing Mavericks.
"Surfing For Life"
Big Wednesday and Seven Summer Stories for vintage. Apocolypse Now for Hollywood with a surf scene. Kuaii Boys for underground ( it is really sick with Titus going richter ). Point Break for best shlock surf movie ( I still love watching the ex-presidents robbing the bank and lighting the gas station on fire). Sharknado for all time worst. And Blue Crush for inspiring the females to paddle out ( It makes the vibe much more better ). Tide is starting to push back in, the wind is honking, and I am headed out. Peace!
The Roy Stuart Documentary
I've seen threads on this before.
Maybe we should have separate categories like they do at film festivals. Feature length film (eg. Big Wednesday, Blue Crush, Soul Surfer), long form documentary (eg. Step Into Liquid, Billabong Odyssey, Endless Summer), and shorter lengths.
Don't forget Point Break for feature film. Bodhi rules!
the best surf movie of all hasn't even been mentioned yet? surf nazis must die... quite possibly one of the greatest movies of all time!


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U.S. Forest Service firefighters came to Devore this afternoon after receiving a report of a brush fire off the side of the 15 Freeway.
The fire was reported about 1:30 p.m. off the northbound 15 at Kenwood Avenue, dispatchers said.
The size of the blaze was not immediately known. Firefighters were requesting to close one northbound lane.
Reach Melissa via email or call her at 909-386-3878.
Get the latest crime and public safety news on Twitter @IECrime.