text:
Guest Post: Chelsea Lincoln of FlavorVegan
Today we present a guest post from Chelsea Lincoln, the culinary wonder and passionate blogger behind FlavorVegan. She's joining our Activist Panel at Vida Vegan Con, and wanted to share the following with you all. Thank you, Chelsea!
I have been vegan 15 years and fat all my life. Both have influenced my life considerably. As a child, I spent almost all my free time trying to make myself thin, since all the messages I was receiving were that my healthy body was "wrong." Regardless of how active I was, how much I dieted, or how much I hated myself, my body did not change. Even doctors kept testing my thyroid, trying to find something to blame for my size. Although animal issues has always been a huge concern for me, my fight against my body took precedent, so my activism was limited to buying products that didn't test on animals, being considered "crazy" by fellow classmates for talking about animal rights, trying to be vegetarian, and going to a Fur Free Friday protest once a year.
In college, my self-hatred continued. I took aerobics every term, biked everywhere, was finally completely vegetarian (and then vegan)—but nothing changed. I was so confused. I was doing everything "right," yet I was still fat. I was also considerably fit. Then I started getting involved in animal rights activism. I poured myself into it, and thrived. Finally, I was allowed a break from my mind that was so brainwashed with thoughts of thinness, to concentrate on fighting the animal research on campus, educate people about veganism, and support the broader community. Yet often while vigorously engaging in activism, I was reminded of my size.
A passing car once threw a hamburger at me while yelling a fat insult at a McDonald's protest. A man in line for the circus shouted out that I couldn't be vegetarian because I was fat. An elephant trainer read my hoodie patch, "Make Peace Not Pork," and told me my parents should have thought about that before having me. My body became a target to those threatened by my message.
At a protest against a restaurant serving veal, a patron exiting told me how ugly and fat I was for at least 10 minutes, while fellow activists simply scolded him for being mean. No one told him that he was wrong. No one offered me support after the verbal assault. No one asked if I was okay. I felt so alone. I was brought back to my childhood where I had to deal constantly with bullies and judgment. I had hit a bottom where I had two choices; continue being miserable and consumed with the natural size of my body, or accept my body as it was. I felt empowered by the knowledge that I was way healthier than most people. I explored and questioned where body issues came from and started to write about it. I started to proclaim, "I am fat," without shame.
It was a long and hard battle, which continues to this day, because reminders that I am "wrong" are still everywhere I look. People I consider friends argue with the fact that you can be fit and fat. My motto has become, "Health at every size and respect for every person." It seems so simple! Yet I am constantly battling stereotypes and fat hatred. I have found these attitudes of judgment are especially prominent in the animal rights community- where health is such an important tool in veganism education. That is why this issue is so important to talk about, because people come in all shapes and sizes, regardless of their lifestyle or health.
I have personally experienced being treated differently from some activists due to my size, and it was really discouraging. In a community where we ask for compassion for all living creatures, it's ironic we still choose to treat other humans so awful. This does hurt the animals, as many people don't want to fight against the personal oppression they are experiencing within a community they are trying to be a part of, while also trying to fight for the freedom of animals. We need all the energy we can get, from every individual who cares for animals, in order to make a difference. This will not happen while we allow stereotypes and judgment to get in the way.
Thinking back to when I was younger, a lot of time was wasted on hating myself. Imagine what I could have been doing to change the world for the better and fight for animals! I am just one person, so imagine all those other people, of all sizes, who waste their lives trying to reach an outdated and misguided "ideal," rather than making the world a more accepting and peaceful place. By creating a mindset where there is a collective movement toward ending all oppression, we will not only free ourselves, but the animals as well.
Visit Chelsea's blog, FlavorVegan.
3 thoughts on "Guest Post: Chelsea Lincoln of FlavorVegan"
What an inspiring post, Chelsea! I can't wait to attend your panel!!
what a lovely, eloquent post.
Chelsea, this is so well written. It breaks my heart, though, that some are not able to extend compassion to a fellow human, despite their beliefs about animals. I try to speak out whenever I see anybody (or thing) being mistreated, but I think I could do more.
I'm so happy to get to know you!
Comments are closed.


text:
Restless Legs Syndrome (Holistic)Skip to the navigation
About This Condition
Balance your blood sugar
Replace sugar, refined flour, and alcohol in your diet with small, frequent meals containing whole grains, fish, nuts, seeds, and fresh fruits and vegetables
Cut the caffeine
Help reduce the severity of RLS by steering clear of coffee, tea, and other sources of caffeine
About This Condition
Restless Legs Syndrome (RLS) is a poorly understood condition that causes leg symptoms shortly before going to sleep—symptoms that are temporarily relieved by movement. Occasionally the condition may also involve the arms. It can cause sudden jerking motions of the legs and can lead to insomnia .
RLS is most common in middle-aged women, pregnant women, and people with severe kidney disease, rheumatoid arthritis , and nerve diseases (neuropathy). Restless legs have also been reported to occur in people with varicose veins and to be relieved when the varicose veins are treated.1
RLS is characterized by an almost irresistible urge to move the affected limbs because of unpleasant sensations beneath the skin, which are described as creeping, crawling, itching, aching, tingling, drawing, searing, pulling, or painful . These symptoms occur primarily in the calf area but may be felt anywhere in the legs or arms. The sensations are typically worse during rest or decreased activity, such as lying down or sitting for prolonged periods.
Healthy Lifestyle Tips
Anecdotal evidence suggests that RLS symptoms my decrease with a cessation of smoking.2 Although additional research is needed to confirm such reports, a trial of smoking cessation seems prudent for people who suffer from restless legs.
Eating Right
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Balance your blood sugar
Replace sugar, refined flour, caffeine, and alcohol in your diet with small, frequent meals containing whole grains, fish, nuts, seeds, and fresh fruits and vegetables.
Preliminary studies of large groups of people with reactive hypoglycemia have reported that 8% have restless legs. These symptoms have been reported to improve following dietary modifications designed to regulate blood-sugar levels;3 changes included a sugar-free, high-protein diet along with frequent snacking and at least one night-time feeding.4 For patients with reactive hypoglycemia, some doctors recommend elimination of sugar, refined flour, caffeine , and alcohol from the diet; eating small, frequent meals; and eating whole grains, nuts and seeds, fresh fruits and vegetables, and fish. One study found caffeine ingestion to be associated with increased symptom severity in people with RLS.5
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
2 Stars
Iron (Iron-Deficiency Anemia)
Consult a qualified healthcare practitioner
When iron deficiency is the cause of restless leg syndrome, supplementing with iron may reduce the severity of the symptoms.
Mild iron deficiency is common, even in people who are not anemic. When iron deficiency is the cause of RLS, supplementation with iron has been reported to reduce the severity of the symptoms.6 In one trial, 74 mg of iron taken three times a day for two months, reduced symptoms in people with RLS.7 In people who are not deficient in iron, iron supplementation has been reported to not help reduce symptoms of RLS.8 Most people are not iron deficient, and taking too much can lead to adverse effects. Therefore, iron supplements should only be taken by people who have a diagnosed deficiency.
1 Star
Folic Acid
Refer to label instructions
People with familial restless leg syndrome appear to have an unusually high requirement for folic acid. Supplementing with folic acid may help relieve uncomfortable sensations.
In some people with RLS, the condition may be genetic. People with familial RLS appear to have inherited an unusually high requirement for folic acid . Although not all people with RLS suffer from uncomfortable sensations, folate-deficient people with this condition always do.9 In one report, 45 people were identified to be from families with folic acid-responsive RLS. The amount of folic acid required to relieve their symptoms was extremely large, ranging from 5,000 to 30,000 mcg per day.10 Such amounts should only be taken under the supervision of a healthcare professional.
1 Star
1 to 2 grams at bedtime
Preliminary research has shown some benefit reducing symptoms of restless legs syndrome and the insomnia that often accompanies it.
Since restless legs syndrome is often accompanied by insomnia, and L-tryptophan has been helpful for promoting sleep,11 one investigator treated two patients having both restless legs syndrome and insomnia with 1 to 2 grams of L-tryptophan at bedtime.12 In both cases restless legs symptoms improved as well as insomnia. Controlled research is needed to confirm these findings.
1 Star
Refer to label instructions
Supplementing with magnesium may help relieve insomnia in people with restless leg syndrome.
In a preliminary trial, people with period limb movements during sleep (PLMS) or RLS who suffered from insomnia had a significant improvement in sleep efficiency after supplementing with magnesium (about 300 mg each evening for four to six weeks).13
1 Star
Vitamin E
Refer to label instructions
In one study, supplementing with vitamin E produced complete relief in seven out of nine people with restless leg syndrome.
In a group of nine people with RLS, 300 IU of vitamin E per day produced complete relief in seven.14 Doctors who give vitamin E to people with RLS generally recommend at least 400 IU of vitamin E per day, and the full benefits may not become apparent for three months.15
1. Kanter AH. The effect of sclerotherapy on restless legs syndrome. Dermatol Surg 1995;21:328-32.
2. Mountifield JA. Restless leg syndrome relieved by cessation of cigarette smoking. Can Med Assoc J 1985;133:426.
3. Roberts HJ. Spontaneous leg cramps and "restless legs" due to diabetogenic hyperinsulinism: observations on 131 patients. J Am Geriatr Soc 1965;13:602-8.
4. Roberts HJ. Spontaneous leg cramps and "restless legs" due to diabetogenic (functional) hyperinsulinism. A basis for rational therapy. JFMA 1973;60:29-31.
5. Lutz EG. Restless legs, anxiety and caffeinism. J Clin Psychiatry 1978;39:693-8.
6. Lee CS, Lee SD, Kang SH, et al. Comparison of the efficacies of oral iron and pramipexole for the treatment of restless legs syndrome patients with low serum ferritin. Eur J Neurol 2014;21:260–6.
7. O'Keeffe ST, Gavin K, Lavan JN. Iron status and restless legs syndrome in the elderly. Age Ageing 1994;23:200-3.
8. Davis BJ, Rajput A, Rajput ML, et al. A randomized, double-blind placebo-controlled trial of iron in restless legs syndrome. Eur Neurol 2000;43:70-5.
9. Botez MI. Neuropsychological correlates of folic acid deficiency: facts and hypotheses. in: Botez MI, Reynolds EH, eds. Folic Acid in Neurology, Psychiatry and Internal Medicine. New York: Raven Press, 1979.
10. Botez MI. Folate deficiency and neurological disorders in adults. Med Hypotheses 1976;2:135-40.
11. Sandyk R. L-tryptophan in neuropsychiatric disorders: a review. Int J Neurosci 1992;67:127-44 [review].
12. Sandyk R. L-Tryptophan in the treatment of restless legs syndrome. Am J Psychiatry 1986;143:554-5.
13. Hornyak M, Voderholzer U, Hohagen F, et al. Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep 1998;21:501-5.
14. Ayres S Jr, Mihan R. "Restless legs" syndrome: Response to vitamin E. J Appl Nutr 1973;25:8-15.
15. Ayres S, Mihan R. Leg cramps and "restless leg" syndrome responsive to vitamin E. Calif Med 1969;111:87-91.
- Top of Page
Next Section:About
Previous Section:About This Condition
- Top of Page
Next Section:Eating Right
Previous Section:About
- Top of Page
Next Section:Supplements
Previous Section:Eating Right
- Top of Page
Next Section:Related Information
Previous Section:Supplements
- Top of Page
Next Section:References
Previous Section:Related Information
- Top of Page
Next Section:
Previous Section:References
- Top of Page
Last Review: 06-08-2015
Copyright © 2015 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

subset: commoncrawl


text:
Lucy Liu Lights Up the 2012 Spirit Awards
Joining the many stars lining the purple carpet, Lucy Liu looked fabulous as she arrived at the 2012 Film Independent's Spirit Awards on Saturday afternoon (February 25).
The 43-year-old actress turned heads in a Roberto Cavalli dress and Giuseppe Zanotti shoes as she strutted her stuff at the Santa Monica beachfront venue while mingling with fellow guests prior to ceremony kickoff.
Among the celebrity-laden lineup of those passing out hardware, Miss Liu joined John Hawkes in announcing Shailene Woodley as the Best Supporting Female Lead winner.
Drawing plenty of star power, the 2012 Film Independent's Spirit Awards saw other big names such as Jessica Chastain, Joseph Gordon-Levitt, Elizabeth Banks and Ewan McGregor take the stage as presenters.
Meanwhile, the show will air at 10:00 ET on IFC with Seth Rogen handling the hosting duties.
Enjoy the pictures of Lucy Liu at the 2012 Film Independent Spirit Awards (February 25).
Photo Credit: Getty Images


text:
LaLanne was well-known for his many workouts, including the Jumping Jack (named after him) and the fingertip push-up.
The next move was to clap your fingertip upon that dot and straighten out your neck and eyes and apply the bow.
For all apparent purposes it was like having a lightning bolt in your fingertip.
It swept the floor with a giant hand, a fingertip barely touching Charlie and almost knocking him senseless.
Blumberg smiled at the other, and tapped his own head three times with his fingertip.
Colonel Fraser paused to tamp down the tobacco in his pipe with a fingertip.
She rolled over and grabbed my keyboard and scribed on the touchpad with her fingertip.
"I always say that, too," Jason agreed, digging into his boot with his fingertip.
Perry looked at the table, doodling in the puddles of beer with a fingertip.
Martin pressed another lever and the crane now could be moved in any direction by fingertip pulls at its extremity.
fingertip fin·ger·tip (fĭng'gər-tĭp')
The extreme end or tip of a finger.


text:
Bachelor's Chris Harrison: Your Smile Can Make or Break a Relationship! (AUDIO)
So, you're on a first date with a HOTTIE...potential baby daddy/momma...your possible soul mate.
And then as you lean in, he/she has the NASTIEST breath EVER- like something died in there!
Or worst yet, (if that's even possible) their teeth are covered in tar!
Would you still kiss them? Would there be a 2nd date?
Chris Harrison, beloved host of ABC's "The Bachelor," knows that we generally size up a suitor's appearance, physical/sexual chemistry, and personality at that first meeting.
Harrison is teaming up with the American Academy of Periodontology to let people know that the gums they're given are the gums they'll have for life. Just like in a good relationship, your gums need love too. Harrison can tell you what you need to do to Love The Gums You're With and share his coveted tips when it comes to getting and succeeding on that first date:
The AAP is excited to partner with @chrisbharrison to show you how to Love the Gums You're With. #loveyourgums pic.twitter.com/hj0a92ongU
— AAP (@PerioNews) April 22, 2014
Frederick M. Brown / 2014 Getty Images


text:
Members' Only Access
Remember Me
SMMoA Member here for the first time? Create an account.
Not a SMMoA member? Join today.
Lost your password?
Having trouble? Please contact the Advancement Office at 310.586.6488 x116 or firstname.lastname@example.com.
Enter your username or email address. You will receive a link to create a new password via email.


text:
Au Naturel Trend: Celebrities Spotted Without Makeup! (PHOTOS)
Whether they're on the East Coast or West Coast, it seems like celebrities are heavily embracing the makeup-free ensemble. On Tuesday, Kelly Clarkson was spotted in NYC without any foundation or mascara, while Demi Lovato stopped by a gas station last week in Sherman Oaks, Calif., without sporting any beauty products.
Carmen Electra decided on the fresh face look during an errand run in Los Angeles.
What do you think: with or without makeup? Sound off in the comments!
Celebrities are often flawlessly dolled up on the red carpet, but in reality, these starlets don't always don all that makeup. The hours of prep time before a major party or premiere can definitely be tedious and tiring, so we definitely understand why these beauties opt for a natural appearance!
CoverGirl star Taylor Swift told People Magazine in 2008 why she prefers a fresh face ever so often:
"I have blonde eyelashes and blonde eyebrows, so my typical insecurity is that my eyes go away when I don't have makeup on. But it's important to be comfortable with who you are and go natural once in a while. It's really something to let someone in and see you completely vulnerable. I write really personal songs and let people in, but usually with my face I have makeup. So it's interesting to get personal and vulnerable for a photo shoot."
Click through the gallery to see more celebrities sporting the sans makeup look, and again, don't forget to voice your opinion about the popular makeup-free trend in the comments section!


text:
Use tip 103 at a 45º angle. Touch nail with wide end of tip, keeping narrow end just slightly above nail surface. Begin at center of flower nail and squeeze out first petal, turning nail 1/5 turn as you move tip out toward edge of nail. Relax pressure as you return to center of nail, curving tip slightly upward to create a cupped shape. Stop squeezing as wide end touches center of nail and lift up.
Repeat step four more times.
Pull out tiny stamens with tip 1.


text:
rtl on body, javascript alert box
Click on the button. Test passes if the order of characters in the alert box follows that in the reference graphic below the button.
Assertion: [Exploratory test] When the body tag sets dir to rtl, text runs in a JavaScript alert box are in the correct order and characters within a directional run are in the right order.
Result summary & related tests
Detailed results for this test


text:
At Gofer Parts, we believe in providing our customers with the best tools available in the industry. With over 46 years of experience, you can count on the experts at Gofer to be the best source for you and your repair team.
Our expertise ensures that you find the right part, the very first time. Our online search and machine lookup tools allow you to quickly find the right replacement part that is guaranteed to fit your machine. If these great tools aren't enough help, we're standing by via phone, e-mail, and live chat to assist you.
Provide Only Top Quality Floor Machine Parts.
Have parts in stock when you need them.
Process your order the same day!
Provide friendly, reliable service.
If you need help locating a specific part, use this simple form and let the Gofer Team do the dirty work! We typically process these requests within 24 hours. If you would like immediate assistance, please use our chat feature on the right. Thanks for choosing GoferParts.com


text:
Ed Sheeran to join 'The Voice' as team advisor
Listen to Ed Sheeran on iHeartRadio
Ed Sheeran has signed on for a small role on the upcoming season of "The Voice."
NBC announced on Tuesday that returning coach Christina Aguilera has recruited the British singer-songwriter to be the musical advisor for her team.
Sheeran has been joining country star Taylor Swift as an opening act on her "Red" tour, which will come to an end in North America in mid-September.
The new season of "The Voice" premieres on September 23rd. Ed won't appear on the show until the Battle Rounds, however.
Looks like Christina called in the A-Team!
Photo Credit Getty Images


text:
By Kathleen Lynn The (Hackensack) Record
When Emre Bicer bought a Clifton, N.J., home, he decided to upgrade it before moving in. He had the roof replaced, a bathroom renovated and wood floors refinished.
"It looks like a brand-new house," said Bicer, a 25-year-old information technology professional who bought the home with his brother.
The Bicers paid for all this work with a special type of loan backed by the Federal Housing Administration. The loan, called a 203(k), is used for renovations, and is different in several crucial ways from a home equity loan.
It's not right for everyone, but it is useful for homeowners or buyers who don't have much equity in the property, as well as for those who would like extra oversight on their contractors' work.
Bill Trees, a vice president with Wells Fargo, calls 203(k)s "one of the industry's best-kept secrets." Some lenders are pitching these loans to homeowners whose houses were badly damaged by Superstorm Sandy.
The 203(k)s, which are not available to investors, generally come with higher fees and interest rates than home equity loans, because they carry FHA insurance. The interest rate is typically about three-eighths of a percentage point higher than a similar home equity loan, according to Steve Marshall, national director of renovation loans at River Edge, N.J.-based Real Estate Mortgage Network. And the homeowner must pay a fee to a consultant who oversees the construction work and may also face an extra lender's origination fee of up to $350.
The loans also require more paperwork, lenders say.
These loans have grown in popularity during the housing bust, which has poured millions of distressed homes onto the market across the nation. In 2012, more than 21,000 of these loans were written nationwide, according to the federal Department of Housing and Urban Development. That's up from only 3,635 in 2007, before the housing market's collapse.
The 203(k) loans can be used either when a home is bought, as in Bicer's case, or later, after the owner already lives there. There are two types — a regular 203(k), for extensive repairs, and a streamlined version, for more modest upgrades worth up to $35,000.
When borrowers apply for a 203(k), the lender qualifies them based on their credit scores, as with other loans.
With a regular 203(k) loan, borrowers must provide a detailed estimate from the contractor.
The homeowners then must hire a consultant trained by HUD, who will go to the property and see if the work plan is feasible and if there are any health or safety issues that must be corrected. The borrower pays the HUD consultant $250 to $1,200, depending on the complexity of the project. (The streamlined 203(k) does not require the consultant.)
If the loan is approved, the interest rate is negotiable between the borrower and the lender. When the loan is made, the money goes into escrow and is paid to the contractors in stages, only after the HUD consultant checks the work. (Under the streamlined option, the lender can choose to pay the contractor up to 50 percent of the project cost upfront.)
No Tytler
Columnist Steve Tytler will return next Sunday.


text: Thinkscroller is an easy-to-use utility for 2D parallax scrolling. Here are just a few features: Automatic pixel-perfect support (just set a toggle) Size controls and stretch mode Multi-axis scrolling (horizontal, vertical, or both - can be used in any orientation as well) Automatic mesh and material generation - just drag and drop an image onto the scroll layer An easy to use automatic parallax weight system. Just drag and drop - great for mobile games! Example scene, with scripts for parallax movement based on a transform, as well as automatic movement are included Hooking the system into your own script is as easy as one line: Parallax.Scroll(Vector2 scrollValue) Parallax layers are separate from Unity's layer system, allowing the system to work with even the most complex camera setups Custom editors for all components Full, documented source code One draw call per parallax layer For power users, Thinkscroller supports custom billboards, scrolling multiple textures per material. It also features a full, robust API: http://thinksquirrel.com/docs/thinkscroller/reference Thinkscroller is available on the Asset Store: http://u3d.as/2kQ Let me know if you guys have any questions =)


text:
I actually meant to post this a few days ago, but a heads up, Hakin9 Magizine has released a Best of issue, that has something for everyone, from beginners to experts. I havent even gotten halfway though it :P Anyway, the CD contains BT4 and Engarde Secure Linux, as well as several tutorials.
I highly recommend this issue for everyone.
"You're only smoke and mirrors..."


text:
Choose ANZ and you will be partnering with a bank that believes in personalised service. Every client has a dedicated relationship manager who will take the time to understand your business and provide financial solutions.Your relationship manager will also act as a single point of access to ANZ's specialists and regional network.
Contact us today
Call us at +(65) 6637 3838
You need Adobe Reader to view PDF files. You can download Adobe Reader free of charge.


text:
LONG BEACH — In a final round of budget cuts, the Long Beach Unified Board of Education Tuesday will consider eliminating its Head Start preschool program beginning in the 2013-2014 school year.
The elimination of Head Start, a preschool program for low-income families, is expected to save the district $225,000 a year. Head Start is federally funded, but the program has been encroaching on the school district's budget, officials said.
Earlier this year, the board approved layoffs for all 126 Head Start employees.
The board will also consider reorganizing its custodial services for a savings of $74,800. The reorganization will include reassigning 22 lead custodians to the position of basic custodian and will establish a one-year pilot program that emphasizes accountability and communication.
The board in its meeting on April 17 considered a plan to lay off five custodial managers and move plant supervisors from day shifts to night shifts for a savings of about $201,000. However, the proposal was removed from the agenda for further consideration.
The final round of reductions is part of an overall $21 million in budget cuts for the 2012-2013 fiscal year.
LBUSD Superintendent Chris Steinhauser has said the district must cut more than $20 million from its $700 million operating budget to remain fiscally stable.
LBUSD has cut more than $200 million from its budget since 2008.
In other school district news, the board will consider sending a notice to New City Public Charter School asking the charter school system to correct serious deficiencies. New City, which has more than 500 students at campuses on 1637 Long Beach Blvd. and 1230 Pine, is struggling to meet its financial and academic obligations, district officials said.
LBUSD spokesman Chris Eftychiou said the school district was recently notified that New City hasn't made its monthly $40,000 payments on a $5.4 million loan since December 2011. He said the company that loaned the money to New City has issued a notice of default.
"The school's failure to make the monthly payments and the issuance of the notice of default are serious developments that have raised concerns about New City's ability to meet its financial obligations," Eftychiou said.
The struggling K-12 charter system was forced to close its small high school, Colegio New City, this year due to financial problems.
Last year, the K-8 school was threatened with the loss of its charter under a proposed state law that gives the California Department of Education authority over school districts to revoke charters for the lowest performing schools.
The K-8 school's 2011 Academic Performance Index, a score given to schools based on state test results, was 621, putting the school far below the state target of 800. The 2011 API for the high school was a low 595.
For now, New City will have a chance to correct its deficiencies. But if the problems continue, the school district has the authority to revoke New City's charter, Eftychiou said.
New City co-founder and Director Stephanie Lee couldn't be reached for comment Monday.
The board will meet Tuesday at 5 p.m. at 1515 Hughes Way.
firstname.lastname@example.com, 562-714-2181, twitter.com/kellypuentept


text:
DMV Practice Tests
It's a requirement for all drivers getting their first driver's license in Ohio to complete certain steps in accordance to Ohio Law. This applies to people who are getting a learner's permit or restricted license and an operator's license.
The DMV test is being offered online again. You can sign-up here Drivers-Test.org.
Anyone who is over the age of 18 must take the DMV test at the local DMV office.
Before you take the DMV test, you must first take the DMV Test Preparation Courses. These courses can help you pass the tests and even teach you what you need to know to be a safe driver. They provide you with practice tests and videos. The Prep courses we recommend were actually created by experts who worked at the Ohio DMV for over 15 years.
There is one site that is listed below that offers the best DMV Test Preparation, such as practice tests, videos and even an "Ask the Examiner", which allows you to ask an expert questions regarding the tests. This is the:
- Drivers Test – Drivers-Test.org
This site even offer an online appointment system linked to the DMV so you won't have to wait in long lines. They can assist you in making sure you bring the correct ID and Documents.
*More people fail to get their Driver's License because they don't have the correct documents than those who fail the test.*
Moreover, you need to know the Ohio road rules, so that when you are asked about the road rules you are ready to give your correct answers. Here are some sample questions:
- If your name has been legally changed, how would you go about getting it changed on your driver's license?
- If you failed to answer a traffic summons, would you be able to renew your license?
- If you receive twelve points within twelve months, for how long will your license be suspended?
- Both your judgment and vision are affected after drinking alcohol. Which is affected first?
- When you are driving too slowly, can you be issued a ticket?
- At what places is it unlawful to overtake and pass?
- What is the maximum speed limit in a residential area if there is no speed limit sign?
So before taking the DMV test be sure to take the DMV Test Preparation Courses to improve your chances of passing the test the first time.


text:
Kevin Drab, M.A., M.Ed.
Licensed Professional Counselor, Certified EMDR Therapist, Certified Advanced Alcohol & Drug Counselor
418 Stump Road, Suite 208, Montgomeryville, Pennsylvania 18936
While the causes of depression remain unclear, we are fortunate to have many approaches which have helped countless people regain their lives. As there may be many factors involved in why an individual is depressed I always do a thorough assessment. While I am not adverse to psychiatric medications I have concluded that their use for depression is questionable, albeit an option when combined with therapies such as Cognitive-Behavior Therapy, Mindfulness, Behavioral Activation, and Logotherapy. I have found that taking a holistic approach, tailoring the therapy to the client and their world, is the best approach to treating depression.
Jennifer McCarron, LMFT
Licensed Marriage and Family Therapist, Certified EMDR Therapist
418 Stump Road, Suite 207, Montgomeryville, Pennsylvania 18936
I help clients look at how past and current factors have led to their current depression. I have them change and/ or adapt their way of dealing with those issues in a way that allows them to feel better. I work with their primary physician and/or psychiatrist to determine if medication would be a helpful adjunctive therapy and if illnesses playing a role in the depression. I also teach clients ways to challenge their negative, distorted views of themselves and others to have a more positive and realistic approach to their lives.
Eugene Kayser, M.A., M.F.T.
PA Licensed Marriage and Family Therapist
418 Stump Rd., Suite 204, Montgomeryville, Pennsylvania 18936
Depression is the single most diagnosed problem in mental health. I believe it can be divided into two categories: situational depression and clinical depression. We all can experience sadness and changes in mood due to negative circumstances in our lives. I work with clients to examine the current issues, look into the past for previously successful solutions, and work toward implementing solutions in the future. Clinical depression is suspected of being genetically linked and found in families. It is usually triggered by a traumatic event which causes neurological changes. This is best treated with a combination of talk therapy and medication.
Barbara Shaw, MS, LMFT
Licensed Marriage & Family Therapist
168 West Ridge Pike, Suite 208, Limerick, Pennsylvania 19468
If you are feeling intense sadness, numbness, irritability or just a bad case of the blahs, you may be suffering from depression. Together we will explore the underlying causes of your particular symptoms. Next, we will address these issues so that you can climb out of the black hole that you find yourself in. I have struggled with depression myself and I can tell you that with appropriate guidance from a supportive professional, you can work toward living a fuller, more satisfying life that is not defined by your symptoms. You can take back control of your life and replace self-loathing with self-love, self acceptance, and self-compassion. Enjoy your life, instead of enduring it!!
Kerstin Miller, M.Div, LMFT, CST
Couples and Family Therapist
168 West Ridge Pike Suite 208, Limerick, Pennsylvania 19468
Depression can present as a low grade depression "I never really feel light hearted and happy' or as a Severe Depression that can be agonizing and debilitating 'I don't know how to ever get out of this dark hole'. Depression attacks the Sense of Self. Most often it is early life experiences that contribute to a person's vulnerability to depression. I like to work with EMDR, a trauma treatment method that helps the brain to process painful experiences from the Past and integrate those experiences into a healthier Here and Now. EMDR can support the person to leave the depressed state of Helplessness and supports the person to build Strengths and 'to come out of the shell' into a stronger Self.
Manisha Shendge, D.Min., FT, LMFT
Marriage and Family Therapist
Not feeling like yourself? Sad? Down? Irritable? Angry? Low self Esteem? Not feeling joy and happiness in life? You may be experiencing depression. It does not always manifest as depressed and sad feelings, but also may be irritability and anger as well. At REACH Counseling, we use a multifaceted approach to depression and explore the emotional, psychological and spiritual sources of it and how to help you. We use techniques that emphasis hope and positive changes in your life. We help you learn what depression is and how to help yourself deal with it in all aspects of your life. We use psychotherapy and spirituality and incorporate techniques such as mindfulness.
Philip Friedman, Ph.D
Director: Foundation for Well-Being; Psychologist
46 Red Rowen Lane, Plymouth Meeting, Pennsylvania 19462
I create a safe, warm, caring atmosphere so that you can share your painful, feelings of depression, sadness, helplessness and hopelessness. You may also be experiencing guilt, anger, fear, shame or grief that often accompany depression. I can help you shift from this state of emotional and mental darkness to the experience of emotional and mental light. I can help you let go of "shoulding" on yourself, unrealistic expectations, perfectionism, self attack thoughts, loss and the sense you are defective or deficient in some way. In the process you will learn to be more forgiving and compassionate to your self; more hopeful and optimistic; and to be more resourceful, resilient, self-aware a
Chelle Carlson, LPC, MA
Licensed Professional Counselor
Courageous Living Counseling, 22 N. Price Street, POTTSTOWN, Pennsylvania 19464
Loss of appetite, diminished interest in or enjoyment of activities, sleeplessness, lack of energy, social withdrawal, trouble concentrating or making a decision, low self esteem, feelings of hopelessness are just some of the behaviors associated with depression. Together we will identify triggers for your depression, utilize behavioral strategies to overcome depression, and identify and replace cognitive self talk that is engaged to support depression.


text:
Jamie Lynn Spears' country debut 'The Journey' is finally here!
Listen to Jamie Lynn Spears on iHeartRadio
Country music is not ready for what Jamie Lynn Spears has to offer. This week, the former Zoey 101 star hits the ground running with her brand new EP titled The Journey. Featuring a meager five tracks, the singer spins a delightful tale of traditional-leaning country stories. From the rowdy opener "Shotgun Wedding" to her current single, the emotional "How Could I Want More," Spears makes a rather bold statement.
[Buy The Journey EP on iTunes]
Throughout the record, she flexes her songwriting talents, working with some of the best-known Nashville songwriters. Rivers Rutherford (Chely Wright's "Shut Up And Drive," Brad Paisley & Dolly Parton's "When I Get To Where I'm Going"), Chris Tompkins(Carrie Underwood's "Blown Away" & "Before He Cheats"), Liz Rose (Taylor Swift's "White Horse" & "All Too Well"), Lisa Carver, Tyler Hayes and Corey Crowder lend their talents to the collection. Through the years, Spears has penned over 100 songs, and the task to narrow down to these five sensational cuts must have been quite a daunting effort.
"The Journey is so personal, and I hope people feel like they are getting to know me just by listening to it! More than anything though, it's for my fans. They have been so supportive and so patient!" Spears shares of the surprisingly unexpected release. While current radio trends are more pop and hip-hop, this singer isn't swayed to make any other music than the kind she was destined to make. She has real grit in her voice, and she's not going anywhere, anytime soon.


text:
SAN BERNARDINO - Mayor Pat Morris is the scheduled speaker at the Del Rosa Neighborhood Action Group's meeting at 7 p.m. Thursday at the Native Sons of the Golden West building, 2701 Del Rosa Ave., at the corner of Date Place.
Thursday's meeting will also include an election for the group's board of directors.
Also known as DR NAG, the group aims to improve the appearance of the Del Rosa community, which includes both county and city residents.
For more information, call 909-499-3548.


text:
Alzheimer's disease
Apolipoprotein B
Beta blockers
Bile acid resins
Blood clot
Blood test
Cardiovascular disease
Coronary artery disease (CAD)
HDL cholesterol
Heart attack
Heart disease
High blood pressure
High cholesterol
LDL cholesterol
Mono-unsaturated fats
National Heart, Lung, and Blood Institute (NHLBI)
Nicotinic acid (niacin)
Partially hydrogenated
Polyunsaturated fats
Saturated fats
Trans fatty acids
Unsaturated fats
Click a word on the left and the definition will appear here:
Alzheimer's disease: A slowly progressing form of mental impairment, also known as senile dementia, usually occurring later in life. High cholesterol has been shown to be a risk factor for Alzheimer's disease.
Angina: A pain in the chest caused by inadequate blood flow through the blood vessels of the heart.
Antioxidants: A vitamin or nutrient that may help prevent damage to the heart, arteries, and other tissues. Examples include vitamins C and E, and beta-carotene. (The American Heart Association believes data is currently inconclusive about the benefits of antioxidants on heart health.)
Apolipoprotein B: This is the major protein component in LDL (low density lipoprotein). LDL, which is commonly called "LDL cholesterol" for simplicity, is actually a complex mixture of cholesterol and protein, including apolipoprotein B. The role of apolipoprotein B as part of the LDL molecule is to help transport cholesterol and triglycerides in the blood. Apolipoprotein B may be an even better predictor of heart disease than LDL itself, although at this time it is not a major part of cholesterol screening. It may also be a future target for treatment.
Arteriosclerosis: A disease characterized by building up of plaque or thickening and hardening of artery walls. The word "atherosclerosis" is often used to indicate any of the forms of arteriosclerosis.
Atherosclerosis: A slow, complex disease in which fatty deposits (called plaque) build up in the inner lining of an artery, eventually causing it to narrow and restrict blood flow. It is one of several types of "arterio"-sclerosis.
Beta blockers: A class of blood pressure medications that ease the heart's pumping action, widen the blood vessels, and lower heart rate and blood pressure. Beta blockers may interfere with bile acid resins.
Bile acid resins: A class of medications that lowers the amount of LDL ("bad") cholesterol in the blood. The body converts cholesterol to bile acid. The way the resin works is that it binds the bile acids, causing the bile acids to be removed in the intestines. In response, more LDL cholesterol is converted to bile acid, effectively removing it from the blood.
Blood clot: A mass of congealed blood. Blood clots can block blood vessels and cause a stroke or heart attack.
Blood test: A test that involves withdrawing a sample of blood from your arm for examination. A blood test known as a "lipid profile" is used to detect levels of cholesterol and triglycerides.
Cardiovascular disease: Any disease that affects the circulatory system -- this includes the heart and blood vessels.
Cholesterol: A soft waxy substance that is a natural component of the fats in the bloodstream and is used by all the cells of the body. There is a "good" form of cholesterol (HDL), which protects the heart, and a "bad" form (LDL), which causes heart disease and other problems.
Coronary artery disease (CAD): Heart disuse. A condition in which sticky deposits (plaques) block the flow of blood to the heart, often causing chest pain (angina). Heart disease can lead to a heart attack. Untreated, high LDL cholesterol levels can lead to heart disease.
Diabetes: A chronic disease associated with abnormally high levels of sugar in the blood. People with diabetes should avoid using nicotinic acid.
Dyslipidemia: The medical term for an unhealthy blood lipid (fat) profile.
Fibrates: A class of lipid lowering medications that is used primarily to lower triglycerides and, to a lesser extent, LDL ("bad") cholesterol.
Gout: A condition in which too much uric acid in the body causes joint pains. People with gout should avoid using nicotinic acid.
HDL cholesterol: Good cholesterol. Removes cholesterol from artery walls and protects against heart disease. You want your HDL level to be HIGH.
Heart attack: Also called a myocardial infarction. This is a complete blockage of blood flow to an area of the heart, causing heart cells to die. Untreated, high LDL cholesterol levels can lead to a heart attack.
Heart disease: Also called coronary artery disease. A condition in which sticky deposits (called plaque) block the flow of blood to the heart, often causing chest pain (angina). Heart disease can lead to a heart attack. Untreated, high LDL cholesterol levels can lead to heart disease.
High blood pressure: When blood pushes against artery walls harder than normal, all or most of the time. This tends to happen when the arteries become too stiff or narrow.
High cholesterol: An unhealthy level of LDL cholesterol circulating in the blood. (Note: when "total cholesterol" is high, it is a rough approximation that LDL is high.) High LDL cholesterol levels can create sticky deposits (called plaque) along the artery walls and may lead to heart disease and atherosclerosis.
Homocysteine: An amino acid that is found in the body. When levels of homocysteine are too high, it can be a risk factor for heart disease, even in people with normal cholesterol.
Hydrogenated: refers to oils that have become hardened (such as hard butter and margarine). Foods made with hydrogenated oils should be avoided because they contain high levels of trans fatty acids, which are linked to heart disease. (Look at the ingredients in the food label.) The terms "hydrogenated" and "saturated" are related; an oil becomes saturated when hydrogen is added (i.e., becomes hydrogenated).
Hyperlipidemia: Medical term for high blood cholesterol.
Hypoglycemia: A condition in which the amount of sugar in the blood is abnormally low. Certain drugs taken to regulate blood sugar may react with bile acid resins.
Hypothyroidism: A condition in which not enough thyroid hormone is produced. Hypothyroidism is a risk factor for high cholesterol.
LDL cholesterol: Bad cholesterol. It deposits on the walls of blood vessels, and can lead to atherosclerosis and heart disease. You want your LDL level to be LOW.
Lumen: The interior space of an artery though which the blood flows.
Mono-unsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, mono-unsaturated fats have a lot of calories, so you still need to limit them. Examples include olive and canola oils.
National Heart, Lung, and Blood Institute (NHLBI): A government organization that conducts research and provides public information about diseases of the heart, lungs, and blood.
Nicotinic acid (niacin): A form of vitamin B that raises the amount of HDL ("good") cholesterol in the blood.
Partially hydrogenated: Refers to oils that have become partially hardened. Foods made with partially hydrogenated oils should be avoided because they contain high levels of trans fatty acids, which are linked to heart disease. (Look at the ingredients in the food label.)
Plaque: Sticky deposits that build up in the inner lining of an artery. Plaque buildup is called atherosclerosis and it can lead to heart disease and stroke.
Polyunsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, polyunsaturated fats have a lot of calories, so you still need to limit them. Examples include safflower, sunflower, corn, and soybean oils.
Psyllium: A soluble fiber supplement that is sometimes used with bile acid resins.
Rhabdomyolysis: A very rare condition of muscle deterioration that can lead to kidney failure. Rhabdomyolysis has been associated with certain statin drugs, particularly cerivastatin (Baycol) in high doses. (Baycol was withdrawn from the market.) Rhabdomyolysis is characterized by muscle aches and pains, as well as high blood levels of an enzyme called creatine kinase (CK) and creatinine (usually causing brown urine).
Saturated fats: These are the biggest dietary cause of high LDL cholesterol levels. When looking at a food label, pay very close attention to the % of saturated fat and avoid or limit any foods that are high (for example, over 20% saturated fat). Saturated fats are found in animal products such as butter, cheese, whole milk, ice cream, cream, and fatty meats. They are also found in some vegetable oils -- coconut, palm, and palm kernel oils. (Note: most other vegetable oils contain unsaturated fat and are healthy.)
Stroke: Death of brain cells caused by obstructed blood flow to parts of the brain. If not treated properly, high LDL cholesterol can cause a stroke.
Statins: A class of drugs used to lower LDL ("bad") cholesterol and triglycerides by inhibiting the body's production of them.
Trans fatty acids: These fats form when vegetable oil hardens (a process called hydrogenation) and can raise total cholesterol levels.
Triglyceride: A type of fat that is normally present in the blood. High levels of triglycerides are linked to heart disease and atherosclerosis.
Unsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, unsaturated fats have a lot of calories, so you still need to limit them. There are two types: mono-unsaturated and polyunsaturated. Most (but not all!) liquid vegetable oils are unsaturated. (The exceptions include coconut, palm, and palm kernel oils.)


text:
Billy Crystal
News about Billy Crystal, including commentary and archival articles published in The New York Times.
Academy Awards 25 Years Ago: Not So Different From Today
In 1992, presidential politics served as the backdrop, major social issues played out at the podium and black filmmakers were making inroads....
February 24, 2017, Friday
MORE ON BILLY CRYSTAL AND: Movies , Academy Awards (Oscars) , Foster, Jodie , Crystal, Billy , The Silence of the Lambs (Movie)
In Their Own Words: Eulogies for Muhammad Ali
Lonnie Ali, Billy Crystal, Bryant Gumbel and Bill Clinton spoke at Ali's funeral....
June 11, 2016, Saturday
MORE ON BILLY CRYSTAL AND: Funerals and Memorials , Ali, Lonnie , Ali, Muhammad , Clinton, Bill , Gumbel, Bryant , Crystal, Billy , Boxing
Judd Apatow and Trevor Noah Among New York Comedy Festival Performers
The New York Comedy Festival, which is set to open Nov. 10, announces its lineup....
August 10, 2015, Monday
MORE ON BILLY CRYSTAL AND: Apatow, Judd , Cho, Margaret , Crystal, Billy , Noah, Trevor (1984- ) , Silverman, Sarah Manhattan (NYC) , Caroline's on Broadway , Apatow, Judd , Cho, Margaret , Comedy and Humor , New York Comedy Festival , Noah, Trevor (1984- ) , Silverman, Sarah
Review: 'The Comedians,' Starring Billy Crystal and Josh Gad
A new FX comedy stars Billy Crystal and Josh Gad as comedians across a generational divide....
April 8, 2015, Wednesday
MORE ON BILLY CRYSTAL AND: Television , Crystal, Billy , Gad, Josh , The Comedians (TV Program)
Flashback Friday
Remembering when Madonna and Michael Jackson were at the Oscars....
December 19, 2014, Friday
MORE ON BILLY CRYSTAL AND: Crystal, Billy , Jackson, Michael , Madonna , Academy Awards (Oscars) , Movies
Billy Crystal Wins Top Audiobook Prize
"Still Foolin' 'Em: Where I've Been, Where I'm Going, and Where the Hell Are My Keys?" by Billy Crystal is named audiobook of the year....
May 29, 2014, Thursday
MORE ON BILLY CRYSTAL AND: Audiobooks , Crystal, Billy , Books and Literature , Awards, Decorations and Honors , Audio Publishers Assn , New York City
Billy Crystal Returns to TV With New FX Comedy
Mr. Crystal is the latest example of a established star who is attracted by the cable television model for making a series....
March 20, 2014, Thursday
MORE ON BILLY CRYSTAL AND: Gad, Josh , FX (TV Network) , Crystal, Billy
That 'Old Guy'? He's Retired Now, Right?
Jay Leno said goodbye after 22 years on the "Tonight" show in a send-off reflecting how his impact differed from that of his predecessor, Johnny Carson....
February 8, 2014, Saturday
MORE ON BILLY CRYSTAL AND: Fallon, Jimmy , Carson, Johnny , The Tonight Show (TV Program) , Leno, Jay , Television , National Broadcasting Co , Crystal, Billy
NBC Plans Live 'Peter Pan' for Next Holiday Season
The chairman of NBC Entertainment also gave a guest list for the final "Tonight" show with Jay Leno as host....
January 20, 2014, Monday
MORE ON BILLY CRYSTAL AND: Crystal, Billy , Parks and Recreation (TV Program) , The Tonight Show (TV Program) , Greenblatt, Robert , NBCUniversal , Hayes, Sean , National Broadcasting Co , Television , Leno, Jay , Poehler, Amy , National Football League , Community (TV Program) , Fox, Michael J
Yes, You've Heard the Joke Before, but That's Exactly the Point
Billy Crystal returns to Broadway with lots of familiar material in a revival of "700 Sundays," his one-man show about growing up on Long Island....
November 14, 2013, Thursday
MORE ON BILLY CRYSTAL AND: Theater , Crystal, Billy , Comedy and Humor
Rss Feeds On Billy Crystal
Subscribe to an RSS feed on this topic. What is RSS?
Get Alerts On Billy Crystal
Receive My Alerts e-mails on topics covered on this page.More Alerts >>


text:
The Torrance school board has appointed a PTA volunteer to fill the vacancy created by the departure of Al Muratsuchi, who was elected to an Assembly seat in November.
The board on Tuesday night selected Martha Deutsch over 14 other candidates for the board member's position. Deutsch has served as the PTA president at both Riviera Elementary and South High schools and most recently the Torrance Council of PTAs. She also has served on the Torrance Education Foundation and the ExxonMobil Community Advisory Panel.
"My passion is centered around helping to improve the quality of education in our Torrance community," she said in her application to the school board. "I also enjoy being in a leadership role of guiding and developing future volunteer leaders who help our students, teachers, staff and administrators."
Officials say filling the vacancy by appointment rather than holding a special election saved the district at least $300,000. The term expires Nov. 30 of next year.
- Rob Kuznia


text:
Just wondering what people are thinking of getting their JBs this holiday season.
We're having a lean season and I'm having trouble coming up with ideas for Elise. I never usually have issues. As of right now I know that we are getting her a unicorn pillow pet, a new family for her dollhouse, craft supplies. Beyond that, she's asking for an American Girl doll (twins, actually), but I'm not prepared to go there yet since I know she won't take good care of them. We may go for the target dolls instead (My generation, i think??). She really wants twin dolls, a boy and a girl, though.
She also saw a Batman playset in a toy catalog and wants that, too, so that may make it into the list too, but I'm just not sure.
Soooo.. what's on your list?


text:
A major in Chemistry (.pdf) provides students with sound training for a professional career in chemistry and in related areas of science and the medical professions. The minimum major consists of ten courses in the department, as well as physics and mathematics courses.
In their junior year, all majors begin the independent study process with a one semester course that introduces them to chemical structure and bonding through the chemical literature. They learn how to locate it, using on-line data base searching, and how to read and write about it. In the senior year, students begin two semesters of Independent Study (I.S.). Students investigate an original research problem, present two research seminars on their progress, describe their work in a thesis, and give an oral defense of the thesis. During the year, the initial advisee-adviser relationship usually becomes one of scientific colleagues interested in a common goal.
Chemical Physics
Chemical physics provides an interdisciplinary approach to the fields of chemistry and physics using mathematical techniques. The major allows students to explore the interface between chemistry and physics by studying structure, surfaces, bonding, atoms and molecules. By combining the methodologies and knowledge of physics and chemistry, many intriguing scientific questions can be addressed by a student with a strong predilection for mathematics and the physical sciences.
Students may not double major in Chemical Physics and in any of the participating departments of Chemistry, Physics, or Mathematics. No minor is offered in Chemical Physics. Any student who anticipates attending graduate school in chemistry of physics should also take additional courses in those disciplines.
Interested students should discuss their plans with the chairperson of the Department of Chemistry or Physics.


text:
Discussion in 'Draft Zone' started by vaturkey, Dec 31, 2012.
Who is it and what round is he expected to go in?
I have seen those mentioning Warmack at C. If he could do it, having a C who could handle a NT one on one would jump the the running game.
Barrett Jones, C, Alabama - Maybe anywhere within picks 38 - 50 assuming no medical problems. Feel he'll grade out similar to Max Unger (2/49) or Andy Levitre (2/51) in 2009; Stefan Wisniewski (2/48) in 2011. Peter Konz (2/55) in 2012.
He's not a Pouncey-level interior OL to me.
Jones is certainly no Pouncey. But I could also make the argument that none of our interior lineman are on Barrett Jones' level. I don't think he's worth of our 1st round pick, but in a trade down scenario or if he's still there in the 2nd and I would like the pick. He would definitely start from day 1 and be an immediate improvement for us, maybe not pro bowl level but good enough.
Braxston Cave C, ND 6-3 #304
Khalad Holmes
Here is my play-by-play of him playing against the best interior DLineman in the draft, Star Lotulelei:
I think back to the super bowl years. We always have a very good center to anchor the line. Stepnoski didn't get much credit, but he was very quick and smart as can be. We need improvement in that area for sure.
I agree . I think when it's all said and done he will be the best center . He is a natural at the center position .
I doubt Costa or Cook are going anywhere and Bernadeau can play center as well.
I wouldn't look at this postion until the 5th round.
If Jones dropped to our 2nd round pick I'd go crazy.
If Jones dropped to our 2nd round pick but we didn't draft him I'd beat Jerry Jones down with a soup spoon.
yea, we may need to jump St. Louis, depending on where they go in round 1
It's time to get a real mans O-Line people! An O-Line Romo will buy Segway's at the end of the year!
Ya they gonna snag Warmack?
Nate Newton, Larry Allen, Mark Stepnoski ,Erik Williams available.
Problem is the Cowboys can't find OL talent in the 5th round. Time to start spending high draft picks on the OL.
Cooper in the 1st or Jones in the 2nd. We need quality players, not 2-3 year projects.
Jonathan Cooper might be a candidate to play Center. He started 1 game at Center in college.
just how well have we done shopping for O lline outside of the first 2 rds?
Like in the last 20 years?
we have sucked Basketballs through garden hoses
I had Barrett Jones penciled in before the season to us but watching him play OC merely convinced me he isn't an OC.
Jones really struggled in some games and showed VERY limited movement skills.
He looks to me a lot like Nate Livings minus experience. Solid in a phone booth but on the move it becomes a 50/50 proposition. He never had a chance to get double team blocks on the quicker DL he faced like Sheldon Richardson and the kid from TAMU(Not Moore).
This guy is a hot name amongst Cowboy fans but he is no where near a DeCastro type prospect.
Would love to get Jones in about Round 4 and teach him OG but he'll get snagged earlier based on his collegiate hardware.
Cooper appears to be the hot name on interior OL. hopefully we see him a lot in the pre-draft process.
A large part of the problem is the team outsmarting themselves. They have this habit of overlooking obvious prospects in favor of the obscure.


text:
|Posted at
|January 19, 2016, 6:30 pm
|Posted by
|Cooking Time
|25 minutes
Prepare the ingredients before making Homemade vanilla pudding in your home. Then, follow these steps below to serve Homemade vanilla pudding for your family or friends.
If you have prepared the ingredients needed, now time to start cooking. There are 8 steps you must follow to make Homemade vanilla pudding in your home by yourself.
Add your opinion about Homemade vanilla pudding Recipe above or tell your story when cooking Homemade vanilla pudding in your home.
Recipes This Week
All trademarks mentioned belong to their owners, third party brands, product names, trade names, corporate names and company names mentioned may be trademarks of their respective owners or registered trademarks of other companies and are used for purposes of explanation and to the owner's benefit, without implying a violation of copyright law.
Copyright © 2005 - 2016 NoglutenRecipe. All sponsored products, company names, brand names, trademarks and logos are the property of their respective owners.


text:
SAN FRANCISCO—The California Supreme Court Committee on Judicial Ethics Opinions invites the public to comment on two draft judicial ethics advisory opinions. One draft opinion answers questions posed to the committee about the disqualification requirements for judges who have received aggregated or law firm campaign contributions that exceed $1,500. The second draft opinion discusses how judges can ensure that disclosures are made on the record when there is no court reporter or electronic recording of the proceedings. Both draft opinions provide guidance under the California Code of Judicial Ethics, which establishes standards for ethical conduct for state judges on and off the bench and for candidates for judicial office.
The draft opinions are posted on the committee's website at http://www.JudicialEthicsOpinions.ca.gov/itc. The deadline for comment is November 15, 2013.After considering the public's comments on both draft opinions, the committee will decide whether or not to publish opinions in final form. Comments are due by November 15, 2013, and may be submitted in any of the following ways:


text:
Dickerson has record night for Curve
Pirates' No. 14 prospect ties franchise mark with eight RBIs
By Robert Emrich / MiLB.com | July 26, 2013 7:57 PM ET
Alex Dickerson believes that to increase his walk total, he has to improve how pitchers view him. After Friday night, he might start receiving a few more free passes.
The Pirates' No. 14 prospect homered, doubled twice and drove in a career-high eight runs to lead Double-A Altoona to a 13-6 rout of New Hampshire at Northeast Delta Dental Stadium.
Dickerson helped turn a close game into a blowout, smacking a three-run double in the fifth inning to give the Curve a 5-1 lead. With the margin down to 7-4 in the seventh, he ripped a three-run homer, his 14th. He capped his big night with a two-run double in the eighth.
"Today was set up by Gregory Polanco," Dickerson said, referring to Pittsburgh's second-ranked prospect. "He had an outstanding game yesterday and he had four walks today, which put them in situations where they had to throw me a first-pitch strike. And that's what I like doing. I was able to jump on them."
The 23-year-old outfielder's final hit came after reliever Dustin Antolin threw a wild third strike and walked Adalberto Santos and Polanco to load the bases.
"Especially with the bases loaded, the pitcher was kind of the one on the ropes and he was a little bit erratic," Dickerson said. "So he's going to try to get a first-pitch strike. He doesn't want to walk a run in and I was just able to set up and swing away."
Dickerson tied the team record for RBIs in a game, set by Alex Presley on May 24, 2010 while surpassing the career high he established on June 2 when he drove in seven runs against Portland.
The record-tying effort came one night after Dickerson was 0-for-5 with a pair of strikeouts in the Curve's no-hitter against the Fisher Cats.
"Definitely excited about the night, especially after having a brutal night last night," the Indiana University product said. "It's the way baseball goes -- sometimes the hits aren't falling, sometimes they are. I got set up by my teammates, I had the bases loaded three separate times."
Dickerson actually had a shot at a 12-RBI game but grounded out with the bases full again in the ninth.
"The last one creeped into my head a little bit, thinking, 'Hey, maybe I can go for 12 right here.' And I think it contributed to me grounding out," he said. "Really, that's what you live for as a cleanup hitter."
Traditionally a slow starter, Dickerson has been on a prolonged tear. Since June 1, he's batting .343 with 11 homers and 42 RBIs -- the highest total in the Eastern League over that period.
"Really, it started with simple things," he said. "Like with my swing, I keep my head still, but I started to notice that there was a lot of movement and I had to calm it down.
"From there, I started developing a better approach. I was hitting really poorly off righties for a while. Then I just focused on getting a pitch in the middle of the plate and putting a good hard swing on it, and that's a been paying off for me."
About the only number that hasn't risen meteorically over the last two months is Dickerson's walk total. He's drawn 17 in 330 at-bats but feels that statistic will go up if he continues to hit the ball as he has recently.
"Of course, it's pretty obvious my walk numbers aren't very high," he said. "You gain those by gaining respect. At the moment, if I keep seeing pitches I like to handle, I'm going to keep swinging. I'm not going to try to be a walk guy, I think those will come in time."
Polanco scored three times, a night after falling a triple shy of the cycle. Santos also scored three runs, while Justin Howard chipped in two RBIs for the Curve.
Making his first start after 29 relief appearances, Altoona's Nate Baker (3-1) gave up two runs -- one earned -- on six hits while striking out five over five innings to get the win.
Robert Emrich is a contributor to MiLB.com. Follow him on Twitter @RobertEmrich This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


text:
Toggle: English / Spanish
Interstitial keratitis is inflammation of the tissue of the cornea, the clear window on the front of the eye. The condition can lead to vision loss.
Keratitis interstitial
Interstitial keratitis is a serious condition in which blood vessels grow into the cornea. Such growth can cause loss of the normal clearness of the cornea. This condition is often caused by infections.
Syphilis is the most common cause of interstitial keratitis, but rare causes include:
In the United States, most cases of syphilis are recognized and treated before this eye condition develops. However, interstitial keratitis remains the most common cause of blindness in the world.
Symptoms may include:
Interstitial keratitis can be easily diagnosed by
The underlying disease must be treated. Treating the cornea with corticosteroid drops may minimize scarring and help keep the cornea clear.
Once the active inflammation has passed, the cornea is left severely scarred and with abnormal blood vessels. The only way to restore vision at this stage is with a cornea transplant.
Diagnosing and treating interstitial keratitis and its cause early can preserve the clear cornea and good vision.
A corneal transplant is not as successful for interstitial keratitis as it is for most other corneal diseases. The presence of blood vessels in the diseased cornea brings white blood cells to the newly transplanted cornea and increases the risk of rejection.
All people with interstitial keratitis will be closely followed by an ophthalmologist and a medical specialist with expertise in the underlying disease. Any worsening pain, increasing redness, or decreasing vision should be evaluated immediately. This is particularly crucial for people with corneal transplants.
Prevention consists of avoiding the infection that causes interstitial keratitis. If you do get infected, get prompt and thorough treatment and follow-up.
Bouchard CS. Noninfectious keratitis. In: Yanoff M, Duker JS, eds. Ophthalmology. 3rd ed. St. Louis, MO: Elsevier Mosby; 2008:chap 4.17.
Ginsberg SP. Corneal problems in systemic disease. In: Tasman W, Jaeger EA, eds. Duane's Ophthalmology. 2013 ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2013:chap 43.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch)
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2013 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


text:
hidbarnes1's Mom Answers Activity
hidbarnes1 is a star in these topics:
Baby > Breastfeeding (1 helpful answer)
Am I taking something away from my baby if I just pump and bottle feed her? Pumping is less painful. Watch this
Most recent answer (07/02/2015):
I just brought my daughter home today and have been crying on an off. At first she latched like a champ and I was so happy. She was delie...posted by molblue1


text:
Xerox toner cartridges are intelligent and interface with your printer or MFP to provide important status information, keeping your work processes more productive.
Status features include:
Manufactured to the highest standards
Xerox toner cartridges consistently deliver sharp and optimal print quality and reliability. Developed together with Xerox equipment, Xerox toner cartridges:
Xerox is a pioneer in the development of advanced toner technologies and EA toner is a significant breakthrough. Unlike traditional toner, which is comprised of crushed and ground particles of irregular shape, EA toner is grown chemically into minute, uniform spheres of color, utilizing 25% less energy to manufacture. The uniform shape and size of EA toner particles, with their property to "aggregate" result in 45% less toner consumption when compared to conventional toners.
Key Benefits of Xerox EA Toner:
During product development, the toner composition is defined in order to maximize the entire printing process including the imaging drum and fuser components. Internal color tables, halftone algorithms, and even the voltage charge applied to the drum are all optimized with the toner to render the highest possible quality output – the best resolution and vibrant colors for your printing applications. Genuine Xerox Supplies always deliver the optimum device performance and reliability.
Why is genuine Xerox toner so much better?
Xerox has been recycling waste toner material for many years in two ways:


text:
Herald Staff
LAKE STEVENS — A 64-year-old man was arrested late Friday in connection with the shooting of another man near Lake Roesiger earlier in the day.
The victim, a 48-year-old man, was shot in the leg and was expected to survive, according to the Snohomish County Sheriff's Office.
The shooting was reported at about 5:30 p.m. Friday in the 300 block of S. Carpenter Road. Investigators believe it may have been a botched robbery, sheriff's spokeswoman Shari Ireton said. Deputies detained and released at least four other people in the search for suspects, she said.
Several hundred marijuana plants were discovered during the investigation, Ireton said.


text:
I am impressed with the vision and execution of your mission of providing tools for donors & volunteers to find, review, and analyze non-profits. I like the ability of scanning your 32 Issues categories for areas I am interested in. Clicking on your most reviewed designation, I am able to have at my fingertips some of the most popular non-profits. Browsing the various reviews and ratings within those popular charities gives me a way to validate such charities. Although I need to go to other sites to review the financial statement for the charities I want to research further, you have provided a valuable service to tens of thousands of people. I believe that such information has multiplied into unimaginable good. From a testimonial perspective, your tool has helped a charity I work with. Mary Queen of All Nations Missionary Alliance out of NJ has kept its light under the bushel for 29 years. You might imagine that a group serving tens of thousands of poor spanning 56 countries misht be well knowm. Although our 503 missionaries have known it well over the years, until your greatnonprofits.org 2013 ratings review effort that just ended, few in the world would have known that such a charity existed. This diamond hidden in the rough is getting good reviews because it has delivered 100% of donations it received to aid the poor by taking no salaries and having a founder absorb all operating costs through her sacrifice. Although our many thousands of poor could not vote without internet, you provided a life-changing tool for the world to learn. In MQAN's case, scores of missionaries found a way to give voice and hope to our poor. You have thousands of other non-profits doing good. Your information dissemination tool is surely like multiplication of the loaves. For all non-profits, a big THANKS.
WaZobia Arts offers interactive – artistic collaboration, facilitates cultural awareness, and celebrates diversity lead by Artistic Director Sunny Eselekhomhen. WaZoBia brings together people of all ages and ethnicities to bring awareness through educational programs that reflect rich West African culture. This includes: art workshops, batik- making, rhythmic music, drum-making, school programs, traditional dye, gourd work, poetry workshops, painting, participatory dance, ceramics, traditional food/ medicines, and recycled/ repurposed artwork. In addition to the interactive elements, WaZoBia also offers excursions to diverse African regions, to immerse students and participants in experiences that will enrich and educate them in authentic West African artistic traditions.
I find it ironic that they do not post their 990s on their website. I also find it ironic as a nonprofit is is virtually impossible to speak to someone via the telephone. I would never donate to an organization that does not invite people to freely connect with it in the manner that is most comfortable for the donor/user. Shame on GreatNonprofits.
GreatNonprofits is an excellent source for learning about nonprofits that do great work!
This is a good nonprofit, they really put a lot of effort and care into what they do.
The nonprofit cares deeply about helping other nonprofits. I respect that.
The organization has a lofty mission of helping to inspire donors and volunteers. I appreciate that.
I worked with GreatNonprofits throughout the whole summer. I had a great experience and learned a little bit of everything, from marketing to research. Besides the skills I obtained through my internship, I was also able to be part of meetings with some of our funders such as The California Endowment and The California Wellness Foundation which was really exciting as I was only an intern. Through this internship, I was definitely able to get my hands wet with the nonprofit world. I worked with a team that really valued what they were doing as an organization and are really passionate about philanthropy and charity work.
Was trying to use the website to find help with any organization that might help people who are being bullied. Have to admit, for the greater Omaha area, I am really disappointed that there are no organizations that deal with this topic directly.
Perla N. 12/09/2013
Thanks for your feedback! Indeed, we are working on adding more content to the site and more relevant keyword searches. We hear you and we're putting "bully and anti-bullying" on our keyword list! Please feel to drop us a line at support(at)greatnonprofits.org if you have other suggestions of keywords we should add to our categories. THANK YOU! Sincerely, Perla Ni GreatNonprofits
Perla N. 02/03/2014
We've added now the Bullying category on our Issues navigation and here's the link http://greatnonprofits.org/categories/view/bullying. It's a work in progress and we will be adding more organizations in coming weeks. Thanks again for your feedback and please don't hesitate to reach out to us again via email or here to let us know what we can do to improve your experience. Sincerely, Perla Ni, GreatNonprofits
Greatnonprofits is an amazing place that is dedicated to helping all nonprofits get vital feedback that they need to improve and resources that can help them get there.


text:
|Synopsis Home
|2 Chronicles Chapter 25
2 Chronicles
Chapters 1 to 6
Chapter 7
Chapter 8
Chapter 9
Chapters 10 to 12
Chapters 13 to 16
Chapters 17 to 18
Chapters 19 and 20
Chapter 21
Chapter 22
Chapter 23
Chapter 24
Chapter 25
Chapter 26
Chapter 27
Chapter 28
Chapters 29 and 30
Chapter 31
Chapter 32
Chapter 33
Chapters 34 and 35
Chapter 36
Amaziah and the two prophets: his presentation and fall
Amaziah, up to a certain point, walks with God, but in weakness and with an unsteady step. He leans upon an arm of flesh: but he hearkens to the prophet, and this saves him from being defeated. The cities of Judah, however, suffer the consequences of his false step, and are plundered by the army of Israel, which Amaziah had sent back. Lifted up by the victory that he had obtained over Edom, he takes the gods of Seir which could not deliver their own people, and bows himself down before them. He then turns a deaf ear to the prophet who rebukes him. But pride goes before confusion, and a haughty spirit before a fall. Amaziah, making war against Israel, is ignominiously defeated and made prisoner, and Jerusalem itself is laid waste.
We should remark in this part of the history the goodness of the Lord, who continually interposes by means of prophets.Synopsis by John Darby


text:
It's time to pack your bags, and take the trip of a lifetime to the third annual Stars of the Season event benefiting the Cardon Children's Medical Center (CCMC), Banner Health and the Banner Health Foundation.
On Oct. 27, Scottsdale's Montelucia Resort & Spa will host an unforgettable evening of cocktails, dinner and entertainment, including a silent auction, which will auction off tickets to NYC Fashion Week. Guests can also expect a performance from Chester Bennington of the band Linkin Park, which donated $25,000 to sponsor a table.
This year's theme, 1001 Nights, will take attendees on a unique, Lebanese journey through music, entertainment and authentic food. The theme promises to invoke childhood memories with a strong cultural perspective.
All proceeds from the event will help support Cardon Children's Pediatric Cardiothoracic Surgery Program, which provides care for children born with congenital heart defects or who develop heart conditions early on in life.
But what makes this event even more unique is its dedicated group of volunteers and the teamwork and preparation by Micheline Etkin and Dr. Sophia Yang — two close friends with close ties to Brazil who are this year's event co-chairs. A diverse advisory council of more than 30 people also assists the ladies in the planning process.
Etkin, a professional model, has always been passionate about children and became involved with the event through one of her old girlfriends, Tina Curran, the chair of the advisory council.
"We can all come together and make an incredible impact," Etkin says. "It's so nice to be a part of something so open-minded." Etkin adds that she has great faith in the program and thinks it's amazing that children can now get care in their own backyard.
Yang, a mother of triplets, also enjoys helping children and co-chairing the event with her close friend.
The event is already at capacity with an estimated 600 attendees, with tickets sold out by the end of June — before invitations were even mailed out. Luckily, those who are unable to attend the event can still support the cause by donating, sponsoring a table or even purchasing raffle tickets in hopes of being able to attend.
Etkin says she's proud of both her and Yang's ability to put on such a popular, extravagant party and tie it to their Brazilian roots.
"We come from the national party capital in the world," Etkin says. "This is how we are."
Co-chairing a large event such as this one, regardless of heritage, is not easy. The planning began more than 10 months ago, shortly after last year's Brazilian-themed Stars of the Season took place.
"It's like a full-time job, I don't think I could do this three years in a row," says Etkin, who would often wake up in the middle of the night to jot down new ideas.
Despite the long hours and stressful planning, Etkin and Yang enjoying putting on something that is both fun and for a good cause. They hope this event will be an inspiration to others, and they enjoy bringing smiles to the faces of the many children they are helping.


text:
Gostkowski's Kick Sends Pats Past Broncos In OT
(Foxborough, MA) -- Stephen Gostkowski's 31-yard field goal with under three minutes to play in overtime sent the Patriots to a 34-31 win over the Broncos at Gillette Stadium. The kick was set up after New England recovered their own punt that bounced off Denver's Tony Carter deep inside Broncos' territory. New England stormed back from a 24-0 halftime deficit to take the lead in the fourth quarter, only to have Denver tie it at 31 in the final minutes of regulation. Tom Brady was 34-for-50 and threw for 344 yards with three touchdowns for New England. Julian Edelman had nine catches for 110 yards and two scores as the Pats moved to 8-and-3 and maintain a three-game lead on the Dolphins and Jets in the AFC East. New England overcame three lost fumbles in the game. Knowshon Moreno led the charge for Denver's offense, carrying the ball 37 times for 224 yards and a TD. Peyton Manning struggled going 19-of-36 for 150 yards with two touchdowns and an interception. TheBroncos fell to 9-and-2 and are tied with the Chiefs atop the AFC West.


text:
Sony K750i Unlocked The K750i is full of music. An RDS FM radio for quality entertainment around the clock, advanced digital music player with your favourite songs, and PlayNow™ for quick and easy Music tone download. Games inside and online. You can enjoy the latest mobile games with impressive sound and graphics.
Color Availability
• Black
• Silver


text:
It is a mega-leap from the agar and test-tube finding to real patients and their delicate lungs.
First of all, will you please telephone Mr. agar and Mr. Pitts.
Weigh out French maltose, 40 grammes, and dissolve in the agar.
Dora knew of the ancient horror of such a necessity, handed down from one agar to another, like a family tradition.
Pour plates from the agar tubes; label, and incubate at 37° C.
agar smiled, although he was conscious of a vague feeling of discomfort.
I coughed, and agar, who had taken my arm-chair, wanted to give it me back.
She held her parasol a little lower, so that Mrs. agar could not see her face.
On leaving my two friends I drove straight to agar's to tell her what had happened.
The other two persons to whom the secret was to be imparted were Mrs. agar and Dora Glynde.
agar a·gar (ā'gär', ä'gär') or a·gar-a·gar (ā'gär-ā'gär', ä'gär-ä'-)
A gelatinous material derived from marine algae, used as a base for bacterial culture media and as a stabilizer and thickener in food.
A culture medium containing this material.


text:
With a history of audio innovation spanning over 80 years, Shure has turned a passion for making great microphones and audio electronis into an obsession No wonder Shure continues to set the worldwide indstury standard for superior microphones and audio electronics.
Used on stage by major touring acts like Passion Pit, The National and Snow Patrol Shure Wireless Systems deliver crystal clear audio and rock solid performance.
This includes the worlds first wireless guitar system where the receiver is a pedal. With a pro grade tuner built in and pure tone, the Shure GLXD16E Digital Wireless Guitar System is an excellent solution for touring musicians and hassle free setup.
£ 69.00
In stockMore
£ 39.00
In stockMore
MuteMath have been noisily calculating their notes for the past few years. This electro-alt rock collaboration between longtime friends has crept up on the music scene with onslaught of a worldwide fan-base driven to their website from countless video blogs and non-stop touring.
The four piece has scattered influences that are apparent without being obvious, and touch on everything from DJ Shadow styled beats, moments of beauty and grandeur a la Bjork, and vocals that pay legitimate homage to Police-era Sting.
They act on the idea that their magic is to be found in the mixture of countless thoughts. Their live show thrives on this random energy to involving homemade instruments, live sampling, a junked-out keytar and the kind of freakouts that keep any given performance worth the price of admission.
23 04 2015 04:55
Shure's new PSM range of in-ear monitors offer another opportunity for those who haven't tried IEM systems before to find out why pros worldwide prefer this type of monitoring.
24 03 2015 11:35
Shure has introduced the new PG Alta series - great value, entry level mics ideal for home studios. But despite being very affordable, they have advanced design features for professional sound, too.
29 01 2015 12:54
Newly announced for 2015 the PSM300 systems offer the legendary Shure reliability and sound quality at a price that will suit many small to mid sized venues.
04 12 2014 01:23
The new Shure 5575LE Unidyne is a 75th-Anniversary Limited-Edition of the legendary Shure 55 mic, which was used by everyone from Elvis to Frank Sinatra and President John F. Kennedy.
03 11 2014 09:29
If you want to purchase one of the finest in-ear headphones available, this is the right time! But offer ends on 31st December, so hurry up!
Save 6%
£ 69.00
£ 69.00
We have worked hard to create one of the safest online shopping environments in the industry. We have been trading online since 1999 & have served thousands of customers over this time.


text:
Ingrid - from La Paz, Bolivia
At high altitudes the boiling point is lower which means longer baking times for dense cake batters. The higher elevation also affects the rate at which moisture will evaporate, which can dry out a cake. Leavening gases expand more rapidly at a high altitude, which means that cakes will rise too quickly during baking without the cake structure developing which will cause the cake to sink in the center or collapse while cooling.
Some ideas to try include reducing the sugar by 1 to 4 tablespoons or adding one large egg or 2 egg whites. Adding slightly more flour might also help stabilize the structure of your cakes. You could also try substituting buttermilk, sour cream, or yogurt for regular milk in the recipes as acidity will help the batter set more quickly. Also, the oven temperature might be raised 25 degrees for better results.


text:
RIVERSIDE - A Superior Court judge determined that a 12-year-old boy knew right from wrong when he fatally shot his white supremacist father in 2011.
The boy, who was not named in court, was found guilty of second-degree murder and was responsible for killing Jeff Hall, Judge Jean Leonard determined Monday.
The boy is scheduled to return to court on Feb. 15, when officials will discuss placement - he could be sent to the Department of Juvenile Justice, alternative treatment or put on probation - and sentencing.
The boy will be placed in juvenile hall until his next hearing.
Leonard, who heard the case without a jury, made several references to the boy's upbringing during Monday's hearing and cited several warning signs over a period of time.
"At 18 months (old), he showed violent behaviors. At three years old, his grandma couldn't babysit him ... He was expelled from eight schools," Leonard said.
The boy, who was tried as a juvenile, also had a history of abuse and neglect, including poor role models as parents and a lack of adequate services to meet his needs, the judge said.
Despite all that, Leonard said there was sufficient evidence to support the finding that the boy knew what he did was wrong.
"He made a choice and followed through with that choice," the judge said.
Hall, a regional leader of the National Socialist Movement, was shot at point-blank range with a .357 Magnum in May 2011 while he slept on a sofa in the family home.
But prosecutors said they believe the man's neo-Nazi involvement had little or nothing to do with why the boy killed him.
Instead, they argued that the child killed his father to keep him from splitting up with his stepmother, who initially said she had killed Hall, 32, but then quickly retracted her statement. She was not charged in the case.
At the hearing on Monday, Leonard narrated her opinion of how the shooting transpired.
The boy, who was 10 years old at the time, chose the "bad gun" rather than the good gun, she said. He put the barrel of the gun on his father's head and pulled the trigger with both hands. After the shooting, the boy went back to his room and hid the gun under the bed.
"These actions show he knows his actions were wrong," Leonard said.
Michael Soccio, chief deputy district attorney of Riverside County, said this was a difficult case to prosecute.
"Because of his age it would be difficult, very difficult, for the court to make the proper finding - and she did," he said.
The next step, Soccio said, is figuring out placement for the boy and getting him the help he needs.
Defense attorney Matthew Hardy reiterated the fact that his client grew up in an abusive and violent environment and learned it was acceptable to kill people who were a threat. During the trial, which began in October, Hardy contended the boy thought if he shot his dad the violence would end.
"He didn't think it was wrong," Hardy said after Monday's verdict. "He thought he was justified ... he thought he had to do it. This certainly wasn't justice."
Hardy said the boy still has faith in the justice system and wants to be put in a place where he can go to school and better himself.
"I am really disappointed," he said. "I think we're sending exactly the wrong message."
The Associated Press contributed to this report.
Reach Lori via email, call her at 909-483-9378, or find her on Twitter at @IEcourtsNow.


text:
Read the documentation on the kismet site about sources.
hello guyz,
i have a problem starting kismet. who can help me..
I have :
- hd install backtrackfinal
- updated aircrack etc from livecd to 0.9. via the svn
- updated rt61 to newer version, before I saw ra0 after update I see wlan0
here is some output, if you need more , I can suply ofcourse.
What I read in different treats is that I have to update my kismet.conf, but what should I give source=?????? how can I check that ?
lo no wireless extensions.
wlan0 RT61 Wireless ESSID:"" Nickname:""
Mode:Managed Frequency:2.412 GHz Bit Rate=54 Mb/s
RTS thrff Fragment thrff
Encryption keyff
Link Quality=0/100 Signal level:-121 dBm Noise level:-111 dBm
Rx invalid nwid:0 Rx invalid crypt:0 Rx invalid frag:0
Tx excessive retries:0 Invalid misc:0 Missed beacon:0
eth0 no wireless extensions.
bt ~ # ifconfig
lo Link encap:Local Loopback
inet addr:127.0.0.1 Mask:255.0.0.0
inet6 addr: ::1/128 Scope:Host
UP LOOPBACK RUNNING MTU:16436 Metric:1
RX packets:0 errors:0 dropped:0 overruns:0 frame:0
TX packets:0 errors:0 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:0
RX bytes:0 (0.0 b) TX bytes:0 (0.0 b)
bt ~ # ifconfig wlan0 up
bt ~ # ifconfig
lo Link encap:Local Loopback
inet addr:127.0.0.1 Mask:255.0.0.0
inet6 addr: ::1/128 Scope:Host
UP LOOPBACK RUNNING MTU:16436 Metric:1
RX packets:0 errors:0 dropped:0 overruns:0 frame:0
TX packets:0 errors:0 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:0
RX bytes:0 (0.0 b) TX bytes:0 (0.0 b)
wlan0 Link encap:Ethernet HWaddr 00:133:85:69:17
inet6 addr: fe80::213:d3ff:fe85:6917/64 Scope:Link
UP BROADCAST RUNNING MULTICAST MTU:1500 Metric:1
RX packets:32 errors:0 dropped:0 overruns:0 frame:0
TX packets:63 errors:0 dropped:0 overruns:0 carrier:0
collisions:0 txqueuelen:1000
RX bytes:3566 (3.4 KiB) TX bytes:0 (0.0 b)
bt ~ # kismet
Server options: none
Client options: none
Starting server...
Waiting for server to start before starting UI...
Suid priv-dropping disabled. This may not be secure.
No specific sources given to be enabled, all will be enabled.
Enabling channel hopping.
Enabling channel splitting.
FATAL: No packsources were enabled. Make sure that if you use an enablesource line that you specify the correct sources.
bt ~ #
Read the documentation on the kismet site about sources.
joseph, I understand you reply, ofcourse that was the first thing to do, but I couln't find out what to fill in by source=......... at the kismet site
source="name of driver","interface","name you give this interface"
"name of driver" - search the kismet readme (for me it's zd1211rw)
"interface" - the network interface to monitor (wlan0, eth1, or whatever)
"name you give this interface" - anything you want.
mine looks like this (for Belkin f5d7050 v4 usb dongle);
but I also had it working when i got the driver name wrong and put;
You failed to search kismetwireless forum where it was answered...
Pay attention to Section 12 of the documentation.
Consider updating Kismet as well...
Μολὼν λαβέ - Great spirits encounter heavy opposition from mediocre minds.
trythat automagically adds the sources to the kismet.confstart-kismet-ng
not sure if you have to update kismet for it to work or not, but it is a good place to start
The magic doesn't work for me 'start-kismet-ng' doesn't believe that my usb dongle can handle monitor mode, so bombs out. Had to do it manually.
Thanks guyz for your tips, I will try start-kismet-ng and comeback with the result. Strange is kismet on backtrack2final not the latest version ?
PrairieFire : I have checked ofcourse the documentation section, but I couldn't find the rt61. I you can see it, please tell where exacly.
thanks Duran


text:
georgian, outside range
Test passes if the two columns are the same (ignoring the suffix).
Skip this test if georgian list styling is not supported.
Assertion: With list-style-type set to georgian, list markers above the limit specified in CSS3 will be rendered in the fallback counter style.
Mouse over the lines to see the number.
Result summary & related tests


text:
Faculty and Staff Directory
Matt Ulery
Title/s: Instructor of Bass
Office #: Mundelein 174
Phone: 773.508.8474
E-mail: firstname.lastname@example.com
Matt Ulery is a Chicago based bassist and composer performing since the age of 14 years. Ulery's music is informed by the entire spectrum of jazz, classical, rock, pop, and folk– specifically American, South American, Balkan, and other European folk styles.
He performs not only on upright and electric bass, but doubles on tuba. Ulery is the leader of his own group, Loom, and a member, among others, of Eastern Blok, and the Grazyna Auguscik Group. Ulery has released 5 albums of all original music under his name including his most recent release of a double album on Dave Douglas's Greenleaf Music record label in June 2012.
While currently working on a Master in Music degree at DePaul University, Ulery earned his bachelors degree in music composition at The Chicago College of Performing at Roosevelt University and has played in bands with Kurt Rosenwinkel, Phil Markowitz, Jarek Bester, Fareed Haque, Howard Levy, Patricia Barber, Ron Perrillo, Goran Ivanovic, Jeff Parker, Zach Brock, and many others.
When not touring parts of the U.S. and Europe with his groups, Matt appears regularly in the Chicago area music venues and has played performed at prestigious venues such as Carnegie Hall, Chicago Orchestra Hall, Millennium Park Pritzker Pavillion, and countless other fine music listening rooms and is professor of bass at Loyola University.
M.M., DePaul University
B.M. in Music Composition, The Chicago College of Performing at Roosevelt University