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6 Ways Cauliflower Can Stand In for Other Favorite Foods — Fall Festby Allison Milam in Recipes, October 15th, 2015
What can't cauliflower do? With its ability to transform into any number of forms, unassuming cauliflower is a veggie with serious superpowers. It can be fried, pureed, mashed, roasted and more, all with a flavor that feels more indulgent than the vegetable truly is. Now that this hearty and versatile vegetable is in season, use it as a stand-in for some of your favorites, whether it's as an appetizer, a side dish or a main.
Buffalo Wings
Nibbling chicken wings off the bone is an American pastime that isn't going anywhere, but Food Network Kitchen has developed a no-meat version of the bar and party snack that everyone can dig into. Whether you're a vegetarian or not, Buffalo Cauliflower with Blue Cheese Sauce (pictured above) is sure to please, with a spicy Buffalo coating and a cool, creamy blue cheese dipping sauce. Plus, it comes with a fraction of the calories and fat of Buffalo wings.


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This article is only available in the PDF format. Download the PDF to view the article, as well as its associated figures and tables.
To the Editor.—
In March 1967, the American Hospital Association, in response to a telegram from the Communicable Disease Center in Atlanta, urged revaccination of all hospital personnel whose last smallpox vaccination was more than three years old. As chairman of the immunization committee for the Southern California Permanente Medical Group (presently numbering about 1,000 full- and part-time doctors), I attempted to implement this recommendation without success; our committee can recommend but cannot enforce our recommendations. In April 1972, I contacted the present chairman of the same committee (about the same problem); he has met with complete lack of success in his efforts.
Szalay GC. Lack of Smallpox Protection. JAMA. 1974;230(8):1125. doi:10.1001/jama.1974.03240080015009
© 2017

subset: commoncrawl


text: Mental health Kentucky Poll Releases Findings over Mental Health Service Awareness By Sydni Anderson • Apr 19, 2017 Interact for Health, Facebook Nearly seven in 10 Kentucky adults know who to contact for services or treatment for depression. [Audio] Working Toward a Global Mental Health Infrastructure By Tracy Ross & Allison Crawford • Feb 8, 2017 murraystate.edu On Sounds Good, Tracy Ross and Dr. Michael Bordieri discuss the way mental health professionals are working to build a global mental health infrastructure. Mental Health Issues Part of Crisis Training for Owensboro Area Police By Rhonda Miller • Feb 6, 2017 Rhonda Miller, WKYU Police officers in Kentucky have an increasingly broad range of training that includes responding to situations where someone has mental health issues. Four Rivers Behavioral Health to Launch Early Onset Psychosis Program in 2017 By Matt Markgraf • Dec 1, 2016 4rbh.org A nonprofit health center in Paducah is launching a program to treat adolescents and young adults with early onset psychosis. Four Rivers Behavioral Health begins services through the IHOPE Program in January. Senators, Military Specialists Say Army Report On Dismissed Soldiers Is Troubling By Daniel Zwerdling • Dec 1, 2016 An Army review concludes that commanders did nothing wrong when they kicked out more than 22,000 soldiers for misconduct after they came back from Iraq or Afghanistan – even though all of those troops had been diagnosed with mental health problems or brain injuries. The Army's report, ordered by Secretary Eric Fanning, seeks to reassure members of Congress that it's treating wounded soldiers fairly. But senators and military specialists say the report troubles them. Mental Health In Schools: A Hidden Crisis Affecting Millions Of Students By Meg Anderson • Aug 31, 2016 Part One in an NPR Ed series on mental health in schools. You might call it a silent epidemic. Up to one in five kids living in the U.S. shows signs or symptoms of a mental health disorder in a given year. So in a school classroom of 25 students, five of them may be struggling with the same issues many adults deal with: depression, anxiety, substance abuse. Kentucky Supreme Court Weighs Mental Health In Divorce By Ryland Barton • Aug 22, 2016 belchonock, 123rf Stock Photo A Boone County man wants a divorce, but hasn't been able to get one because he is deemed mentally incompetent under the law. Advocates Push for Law Ordering Mental Health Treatment By Ebony Clark • Jun 16, 2016 belchonock, 123rf Stock Photo Mental health advocates presented Kentucky lawmakers with hours of testimony Wednesday about why the commonwealth needs a law allowing judges to order some people to get treatment. Kentucky House Committee Passes Outpatient Mental Health Bill By Stu Johnson (KPR) • Jan 15, 2016 flickr creative commons Allan Ajifo Legislation to mandate outpatient mental health treatment in Kentucky is going before the full House. The measure won committee approval Thursday from the House Health and Welfare Committee. Advocate Sheila Shuster says it would apply to people who have been involuntarily committed twice and don't understand they have an illness. Parents Can Learn How To Prevent Anxiety In Their Children By editor • Sep 25, 2015 Children of anxious parents are more at risk of developing an anxiety disorder. But there's welcome news for those anxious parents: that trajectory toward anxiety isn't set in stone. Therapy and a change in parenting styles might be able to prevent kids from developing anxiety disorders, according to research published in The American Journal of Psychiatry Friday. Pages1 2 next › last »


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Property Details
Location: Upper Carmen, Cagayan de Oro City
Lot Area : 122 sq.m. (Corner Lot)
Lot Orientation : Facing East near the Parks & Playground
Floor Area : 88 sq.m.
a) 1-Storey Residential Modern Asian Design House, Fully Fenced with Garage and Gate
b) 1 Masters Bedroom with Bath & Toilet & Clothes Cabinet
c) 1 Guest Bedroom with Clothes Cabinet
d) Common Bath & Toilet
e) Installed Lighting Fixtures
f) Kitchen granite table top with Gas range & Exhaust
g) Kitchen Cabinets
h) Tiled flooring
i) With dirty Kitchen and Laundry Area
j) TV Cable & Internet Ready Connections
Selling Price: 3.5M


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PHP for the command line
Terminal Time
PHP is not just for websites. Command-line PHP scripting has been around for more than 10 years, which makes the language and its comprehensive libraries eminently suitable for the toolbox of any administrator who manages web servers.
The PHP scripting language is almost inseparably linked with web applications, but PHP can also handle recurring, complex, or simply boring tasks at the command line. A component that made this possible was introduced in version 4.3, which dates back to 2002. The Command Line Interpreter (PHP-CLI) hides in a separate package in most distributions. Typically, it uses the same name as the interpreter – for example, in Debian 6 (Squeeze) and Ubuntu, it is php5‑cli – but for openSUSE 12.1, you only need the complete php5 package.
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Trojan Turns Raspberry Pi into a Cryptocurrency Mining Device
Two trojans in the wild are targeting Linux machines.
Fedora 26 Beta Comes with New Features
The workstation comes with the latest Gnome desktop environment and support for many application build systems.
Raspberry Pi Foundation Merges with CoderDojo Foundation
The two foundations join forces to expand their efforts to reach young people.
Samba Security Hole Patched but Risk is Bigger
Millions of devices that use Samba Server are vulnerable to attacks.
Red Hat Announces OpenShift.io
Red Hat takes its IDE online.
Microsoft Bakes Linux into Windows Server
Microsoft is slowly becoming a Linux vendor.
Fearless Coyote, Linux Kernel 4.11 is Out
The new kernel makes swap implementation more scalable, which will help cloud providers.
Docker Appoints Steve Singh CEO
The new CEO comes from a very strong SaaS background.
Docker Announces Linux Kit and Moby Project
Both projects help organizations build their own containerized systems.
Ubuntu Returns to Gnome as Its Mobile Plans Shatter
Mark Shuttleworth has resumed the position of CEO of Canonical.


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A Kathina Festival was held at Amaravati Buddhist Monastery on Sunday, 6 November 2016. The Kathina is a tradition that has been followed for over 2500 years. It takes place during the month following the end of the Vassa (the three months' Rains Retreat). At the time of Kathina, lay followers make a special offering of the Kathina cloth, and in addition other requisites to the Sangha.
For more photos, see Martine's other website >>
(note: please click on the image for isolated view of one image)


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Gage P
Duncan Log In needed
Gage P
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thatguygage Duncan
New Xbox One keyboard that goes on the controller. Don't need it due to the fact that I already have one. I was gifted one ...
Ad Id: 28751713
Renewed: May 31, 2017
Details: New
Made in Canada © 2017 Used.ca


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Retreat Day
May 22, 2017 @ 10:00 am – 5:00 pm
£35.00 / £ 45.00
Relax your body – Rest your mind – Restore your spirit
You are invited to take a day to nourish yourself, and reconnect with a sense of well-being and inner peace.
The day will comprise of guided, simple relaxation and meditation practices within a small, safe group setting. There will also be time for sharing in the group, and no previous experience is required.
Tel: 01803863046
Mobile: 07522041905
The day will be guided by Janey Francis (Dip. Couns.) who is a teacher and psychospiritual therapist with extensive experience in facilitating groups, and supporting individuals to return to a natural state of wholeness and well-being


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Bosses have lots of things on their to do list. They have lots of activities that they have to do that are not listed anywhere. The job requires plenty of folks. For me, I love the job. There are 3 things that make boss look bad to their boss and their team.
1. Confront Non-Performers: You know those that are on their own program and the boss just lets them. The non-performer thinks they are doing well, but when you actually look at their performance subjectively – they are lacking severely from the others. The team is demoralized. The boss loses all credibility for not stepping up to address. As the leader, you have to be willing to keep the non-performers in check. Develop action plans to improve. Fire them if necessary!
2. Overreacting When Confronted: We all have heard about knee jerk reacting to a particular situation. This is when someone tells you something and you feel you must react immediately. Sometimes that immediate reaction can cause harm over time. If you do this more than you should. Maybe it is time for you do to more data analysis before reacting. Go out and get more information. Take a moment and think about all of the information. Ask for potential solutions. Then take the appreciate action.
3. Practice Delivering Your Messages: We all like to think that we are very good at communicating. We talk everyday. Are we really good at it? Have you really stopped and evaluated (or asked for feedback) on how your words are interrupted? When I am giving a big speech or giving a presentation, I practice. Don't want to get it wrong in front of everyone. Take that approach and practice even the 1:1 messages. Especially those that messages that are centered on suggesting improvements. Words can be hurtful, even in times when you did not want them to be.
Basically, being the boss is hard. Some tasks are taken for granted. When you are in front of your team, you need to make sure that you are not causing more harm.


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I finally got the chance to shoot The Answer with my now, not so new DSLR. These were the first gigs I had to shoot within the 'first three songs and no flash' standard, rather than the full gigs I've been used to. Although I still took around 170 photos at each gig.
Both were cracking gigs from the band, who are touring in support of their new album 'Revival.' If you haven't seen them live yet, keep yer eyes peeled for more UK dates in March. Superb Leeds rockers Gentleman's Pistols were the opening act for the whole tour. Check em out too!
The Thekla, Bristol, 13/10/11 (Click on any image to see it full size in a slideshow)
Sheffield O2 Academy, 15/10/11. Quite simply, a city that knows how to rock.


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Mel, what I love about SCAN@Y is "no promises made or outcome predicted." When I joined in January, it was based on a list of activities. Nobody explained or provided a "syllabus" of what would be covered in art, sit 'n b fit, tai chi, etc. I had no expectations. Since joining, I have met a group of folk I like. We socialize, compliment and encourage one another, but it do not intrude into one's person life. There are NO personal phone calls, FaceTime® or social media. When we begin on Tuesday, it is quiet as we drink a hot beverage, think, reminisce or whatever. The group of over 50's consist of singles, widows, widowers, partnerships. There isn't any judging or criticisms beyond the norm in group interaction. I've lost about 12 pounds since inception of the program and have sustained this weight lost. I eat better, drink more water and have eliminated soda and sugary drinks. It is wonderful to get up in the morning and have a place to go once a week. I think daily wouldn't work, but once a week is doable. Pat, SCAN, mentioned extending the program to two days; however, I would suggest attending one of two days, e.g. Tuesday or Thursday. As expressed by participants at the "public meeting" 6/21/2016, there is nothing else like SCan@Y. The list of activities have nothing to do with planning for the inevitable, care giving, or the so-called pitfalls of aging. We walk out the door each week with back straight, head up, looking forward to next Tuesday.–Anonymous.
Financial Assistance
The YMCA of Western Monmouth County participates in the YCares Financial Assistance Program that enables our association to offer our programs and services to all members of our community, regardless of their ability to pay our board approved fees.
The First Tee Golf Program
Apr 25-Jun 6, 5:15-6:15p @Battleground Country Club | Space limited to 10 | Transportation and equipment provided | The First Tee provides young people with character-building and life skills lessons using golf as the platform. [...]
Kid Safe Child ID
We've partnered with ID Innovations to provide opportunities to help in case of an emergency. Click to learn more about KID SAFE CHILD ID™, a USB personal information device that combines your child's critical information with today's [...]
Sunrise Optimist Club Annual Stock Market Challenge
FREE For Children in grades 5th through 8th Grades | Every Thursday, beginning January 15, 2015 5:30-6:30pm
Freehold Borough Leaders Club
6th Grade & Up | The YMCA Leaders Club offers youth an opportunity to fully develop their leadership skills through participating in community services, fundraisers, as well as recreational activities.
Freehold Borough Model United Nations
High School Students | This program is designed to introduce participants to the operation and structure of the United Nations while providing them with an opportunity to actively learn about world cultures and debate issues of international importance.
Freehold Borough Youth & Government Delegation
High School Students | This program is designed to introduce students to the operation and structure of New Jersey State Government, while providing them with an opportunity to actively learn about state issues and enhance their debating skills.
Dennis McGackin Jr. Music Club
The goal of this program is to introduce children to the world of music and to instill a sense of accomplishment with both short and long term benefits.
DCH VIP Program
YMCA members and employees can now get special vehicle pricing, discounts on service & parts and more!
We'll close at 3:00pm
We'll close at 3:00pm


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SEN and Bonnie Raitt Rock Out Against Nukes
Bonnie Raitt
Posted by Soulman on Nov 27, 2009 9:46 pm GMT + 1
SEN and Bonnie Raitt Rock Out Against Nukes
November 4, 2009
Teaming up with the Guacamole Fund, Southern Energy Network had the awesome opportunity to promote its our anti-nuclear work in Florida, raise some money, and hang out with Bonnie Raitt. And what a great night it was!
SEN's Field Director, Stephanie Powell and I worked with 3 amazing volunteers from University of West Florida to inform fans about the nuclear issues currently facing Florida. We encountered tons of folks who were already engaged on the issues and a few more that were in process of going off the grid with solar power installations at their homes. During the show, we took turns going in to enjoy the music. Personally, watching Bonnie perform was quite an experience! Her music has been in my life since I was pretty young, and seeing it live was phenomenal.
No Nukes, We Need Solar in the Sunshine State!
Bonnie Raitt, along with a number of other artists, founded a group called Musicians United for Safe Energy (MUSE) that opposes nuclear power in favor of safer, renewable options like solar. To help the cause, they build fundraising into their ticket sales, giving fans the choice to purchase special V.I.P. tickets. At this Pensacola show, there was a small dessert reception afterward. Bonnie was so careful to spend a few moments with each of the folks there, chatting with them and taking a photo. At the end of it all, we had the pleasure of spending a few minutes with her as well. She is such a genuine person and was very knowledgeable about the complex intricacies of nuclear power, as well as the details of Florida's specific challenges in the face of this risky industry. It's great to have folks with such public access on our side, spreading real information to folks about issues that affect us all!
Southern Energy Network's Blog
Printed from Bonnie's Pride
Direct Link:


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school starts in t-minus 1 dayerika leaves in t-mius 5 daystheres alot of memories ahead. good and bad. im worried about the bad ones im afraid of myself and all the crap im going to do this yearmaybe things arent so bad but its so easy to pretend it all sucks
i remember when certain people didnt read my journal. but now they do so i cant write about anything in public
this afternoon i got in a car accident i had the right of way. then jorge and romeo came over since me going over there was ruined. right now i am really hungry and i need to have food in my stomach goodbye


text: Secret Wash shirt in pale red heather poplin plaid Item F8065 Color: PALE RED Size: SMALL All sizes are US sizes. SMALL Size Charts Quantity: 1 2 3 4 5 6 7 8 9 Prices include duties and VAT. Add to Bag Wishlist Add to Bag Add To Wishlist share: size & fit Product Details Our Secret Wash shirts are exceptionally soft, thanks to a top-secret multi-step wash process that we first launched in 2005. We used heathered yarns (created by twisting different threads together) to give this plaid shirt a unique look. Cotton. Button-down collar. Machine wash. Import. Item F8065.


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The Gypsy, Ken Forrester Wines 2011
"The Gypsy" has a well-defined, floral bouquet with seductive wild strawberry, mulberry and garrigue scents from the glass. The character on the palate is wild, a little brambly with hints of nutmeg, cinnamon, dark spices, with vanilla scents and a distinct, concentrated red-fruit focus.
Great for laying down and keeping for at least ten years but already rewarding if allowed to breathe in a decanter.
At a glance
Country South Africa
Region Stellenbosch
Vintage 2011
Grape 57% Grenache, 29% Syrah, 14% Mourvedre
Alcohol 14.5%


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Teacher Biographies
Guitar, Uke, Mandolin, Banjo Instructors:
Among the styles of guitar lessons we teach are: Slide Guitar, Flat Picking, Jazz, Sweeps, Metal, Pop, Finger Style, Classical, Spanish, Flamenco, Country, Travis picking, and many more.
Kevin Mittleman: Happy and amazingly talented. Kevin teaches Guitar, Ukulele, Mandolin, and Banjo. All Styles. Graduate of Berklee College of Music. Studied one-on-one with the Legendary John Abercrombie, Mick Goodrick, and Mordy Ferber. Additionally, Kevin is an experienced composer (film scores for the United Nations), touring and session musician, and frequently performs in the MD/VA/DC area. Kevin offers in-home lessons as well as lessons at our Rockville Studio and runs the School of Music After School Enrichment Program.
Glenn Flaherty: Guitar, Harmonica, Bass, Piano and More. Glenn is the Host of The "Don't Fear the Theory" instructional series and has Audio, TV, and film credits as an educator and performer. A great communicator, Glenn is a national performer such as at the Philly Folk Festival, featured author and contributor for Yahoo and other media companies. Instruments: Guitar, Harmonica, Bass, Tin Whistle, Recorder, Piano, and Accordion. Styles Blues, Rock,Classical, Slide, Folk. Graduate of University of Maryland and private training with famed slide guitarist Mike Auldridge among others. He has performance credits throughout United States and Europe including audiences of 30,000+ at various festivals. Ovation Guitar award recipient for Best Instructional Video.
Aaron Gage:
(Full Bio Below) Multi-instrumentalist Aaron Gage will enrich your lessons by incorporate piano, singing, and more into your lessons! Probably the most complete musician you'll ever meet. His love of music and positive energy and vigor will excite you to the best of your abilities!
Bass Instructors:
Bass lessons from world-touring professionals.
Tarek Mohammed: Nurturing and great with children. Deeply immersed in today's performing music scene. See Drum section for expanded bio.
Glenn Flaherty: National Performer. Electric Bass. 20 years play experience. Excellent in the genre of rock, blues and country.
Cheikh Ndoye: World wide acclaimed performer. Endorsed and often on world tours. Featured in several magazines. Classes for shake are by special appointment only and are in one hour blocks. $80 per class.
Ney Mello: Electric, Acoustic, and Classical Guitar, and electric bass. Consultations by appointment. Berklee, International performer. Top 10 recording artist, and Endorsed performer, and World Famous Al Di Meola raves of Ney's playing. Prolific author and Educator in the "Maximum Speed Picking" Video Series. You can't get much better than that!
Piano and Voice Instructors:
Julie Bergmann: Voice/Piano. Prominent Classically-trained voice and piano teacher who enjoys teaching a variety of music styles to all kinds of students. She loves arranging piano and voice pieces to match her students' abilities.
Aaron Gage: Piano/Cello/ Violin/ Guitar: Master degreed Musician. Energetic, Enthusiastic, and a real gem! Composition Degree from Berklee. Winner of the Prestigious Berklee Contemporary Symphonic Orchestra Composition Competition. Male Voice, Piano, Cello, and Guitar. Experienced in Musical Theatre. Here is a VIDEO of Aaron conducting his Piano Trio (performing a piece he wrote).
Connie Hughes: Piano, all styles. Private Instructor for Stranmillis University of Belfast. Additional teaching experience in Switzerland and Germany. She is an excellent instructor. Very warm, encouraging and nurturing to her students. She has consistently been one of our most sought after instructors.
Fumiko Reeder-Mrs. Reeder is in her eighth year as accompanist of the New Castle choir department. A native of Yamaguchi and Kobe, Japan, Mrs. Reeder is a graduate of St. Catherine University in Matsuyama, Japan where she received her Bachelor of Arts in Piano Performance. After moving to the United States, she studied piano performance at Taccoa Falls College in Taccoa, Georgia. She currently holds memberships with the American College of Musicians and the National Guild of Piano Teachers, to which she was named on the "National Honor Roll" in 1999. An accomplished pianist and teacher, Mrs. Reeder's piano students have received national recognition from the National Guild of Piano Teachers, the Music Teachers National Association (MTNA), the Society of American Musicians and the National Arts Recognition Program.
Laurel Underwood: Piano/Voice. Classically trained piano and voice teacher with years of experience in teaching and accompanying. Laurel firmly believes it's possible to develop solid skills and have fun learning at the same time, whatever a student's level of skill and whatever their preferred style of music.
Robert Rohr- Piano, Cello, Violin: Enthusiast teacher. Full Bio to Come!
Drums Lesson Instructors:
Sean Peterson: Since moving to the D.C. area in 2014, Sean has established himself as a sought after drummer in the local music scene. A graduate of the Royal Northern College of Music in England, Sean has had the opportunity to perform and tour throughout the continental United States and throughout Europe. As both a brass player and a drummer, Sean has taken part in session work at the University of Maryland, American University, and BBC radio studios. He is currently most known for his work with "The Split Seconds", an established DC punk rock group. He specializes in rudimental/marching percussion, and various styles of rock/blues drumming.
Tarek Mohommed: Drum Kit, Recording, Congas, Timbales, hand percussion. Great with young students. He brings both full kit knowledge and marching bandbackground to his lessons. Perfect for those developing musicians who are meeting the demands of school drum programs; college, high school, or otherwise.
Violin Lesson Instructors, Viola Lesson Instructors, and Cello Instructors:
A very talented and upbeat young man, Sepehrdad Is a violinist in the University of Maryland Symphony Orchestra. He's taught students from beginner to advance for more than 10 years, guided students participating in inter-school musical shows, competitions and different musical presentations-Fests and orchestras. He began playing the violin at the age of 9 with sight singing and ear training at age of five.. He started his musical journey by studying violin under Iranian and Russian instructors. He also plays traditional Iranian music on the Violin, and Kamancheh. He earned his Bachelor's degree at the the University of Art & Music in Iran in Classical Violin Performance.
Throughout his professional career, he has collaborated with numerous prestigious ensembles such as Iranian National Orchestra. He has composed for a wide range of dance performances, from Western modern dance to Eastern folkloric traditions. Sepehrdad has participated in several concerts including Kennedy Center, radio, TV shows, and festivals.
Sepehrdad strives to teach his students at the level that was present in his education. He finds this works best due to the rigor of course, because students become devoted to the fundamentals of music. While it is a path that is extremely difficult, it makes students appreciate the music they are playing at a deeper level of understanding. He believes that any student with the proper foundation can become great with their instrument of choice, and he aims to make violin students great with their selection
|Aaron Gage: Piano/Cello/ Violin/ Guitar: Composition Degree from Berklee. Winner of the Prestigious Berklee Contemporary Symphonic Orchestra Composition Competition.
Male Voice, Piano, Cello, and Guitar. Experienced in Musical Theatre. Here is a VIDEO of Aaron conducting his Piano Trio (performing a piece he wrote).
Trumpet instructors, Baritone Instructors, Saxophone lesson instructors, Flute lesson instructors, and Clarinet lesson instructors:
Rodrigo Tarraza: Wind/Brass/Piano/Guitar/Multilingual- Rodrigo is a fantastic addition to our school. He is an international performer throughout Europe and now resides in the Metro area. He studied with Barthold Kuijken at the Royal Conservatory, The Hague, and is a published musician in Europe and South America. As conductor for his own Classical quartet and Jazz Trio, Rodrigo is an experienced pro with a great personality and commitment to excellence that all students seek.
Dr. Tim Powell: At home in both classical and jazz idioms, saxophonist/ Clarinetist/Flutest Tim Powell is an active and established freelance musician in the Mid-Atlantic region. He has performed with the Baltimore, Alexandria, and Altoona symphony orchestras as well as Frank Sinatra Jr., Gloria Gayner, Ben Folds, the Four Freshman, Frankie Avalon, the Temptations, the Four Tops, Mauro Marcondes, Origem, and the Mike Kamuf Little Big Band, to name a few. He received his B.S. in Music Education from Penn State University and both his Master's in Music and Doctor of Musical Arts from the University of Maryland, College Park. Tim Powell is currently on faculty at Rowan University, Montgomery College and the University of Maryland, College Park where he teaches saxophone and various academic music classes. Teaches Flute, Clarinet, Saxophone and more!
Elizabeth Anthony-Brass instructor and degreed educator. If you've ever dropped by the School, you most likely have met Elizabeth. She is one of our most tenured staff members and beloved by all who cross her path. She is hailed for always going the extra step to ensure student success.
Questions? Please don't hesitate to contact us:
The School of Music
1331-S Rockville Pike
Rockville Md 20852


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Go for a language degree and you'll have real problems getting a job when you graduate, because languages just aren't vocational. And languages are really difficult at degree level; you'll have a better chance of getting in to university if you pick something easier. Anyway, who needs languages? The whole world speaks English these days.
Go for a language degree and you'll have real problems getting a job when you graduate, because languages just aren't vocational. And languages are really difficult at degree level; you'll have a better chance of getting in to university if you pick something easier. Anyway, who needs languages? The whole world speaks English these days.
If you have a feeling for French, a talent for German or a yen for a tongue that's even more exotic, don't be put off by myths like these. They are simply untrue, according to Professor David Head, head of the international business department at Plymouth University and chair of the Standing Conference of Heads of Modern Languages in Universities.
"The message isn't getting through that modern languages are one of the most vocationally relevant subjects in the curriculum," says Professor Head. "And that applies to all types of language degree, from the traditional language-and-literature to the more applied courses. Linguists have an adaptability and mental agility that is rare in undergraduates." These talents, he says, are highly rated by employers. "A lot of jobs require the skills that linguists possess, quite apart from straightforward knowledge of their language. Oral and written communication skills are among the most important of these, and the year abroad is very clear evidence of independence and maturity for language graduates."
The idea that it's hard to get onto a language degree course is another misconception, adds Teresa Tinsley, head of communications at the Centre for Information on Language Teaching and Research (CILT). At GCSE, the numbers of students taking languages has steadily increased; but relatively few follow up with A-level studies. "If you're a student with a language at A-level, that's good news," says Teresa Tinsley. "University entrance is not so competitive."
There's hard evidence to back this up; both Professor Head and Teresa Tinsley point to research carried out by Dr Keith Marshall in the modern languages department of the University of Wales, Bangor. Dr Marshall has shown that, while unemployment among new graduates in 2000 ran at 5.5 per cent, for modern language graduates overall it was at 4.3 per cent. Only medicine, veterinary science and education had better employment rates than French and German graduates, which were both experiencing just 3.1 per cent unemployment. More than half of these modern language graduates had gone into business services, manufacturing and finance-related jobs; while less than 6 per cent had gone into teaching, which is often (and wrongly) seen, alongside translating, as one of the only options for linguists.
Based on UCAS figures for 2000, Dr Marshall also notes that the ratio of applicants to places across the range of modern languages is better for the applicant than in any other subject area. As for the shout-loudly-and-you'll-get-through-to-them approach that renders languages supposedly redundant, in fact 75 per cent of the world's population don't speak English, and more than 60 per cent of British trade is with non-English-speaking countries.
"We make ourselves increasingly less competitive if we rely on others to speak English," says Liz Ashurst, manager of the Subject Centre for Modern Languages at the University of Southampton. "And if all we can speak is English, all we'll understand from others is what they want us to hear."
Ashurst adds that studying languages doesn't necessarily mean staggering under the weighty tomes of Goethe and Molière. "There is a huge variety of ways to study language at university," she says. "You can specialise in the politics of your chosen country or in linguistics or film. You can combine your language with another subject such as law or business or psychology."
And, for many linguists, there's another important factor: the sheer enjoyment of mastering another tongue and the draw of living abroad for a whole academic year. "The gap year is so popular at the moment, but people don't seem to realise that they can go abroad as part of their degree," says Teresa Tinsley. "This makes for a much more structured approach to the year. Fewer students teach English on their year abroad; these days more are going to study at foreign universities or doing paid work experience placements."
Professor Head says if you have an affinity for languages, then exploit it – for the satisfaction you'll gain, as well as with an eye to future profit. "If you pursue subjects you enjoy, you have a better time. A lot of students today find themselves doing what they feel they ought to do rather than what they enjoy."Reuse content


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TxDOT Believes This 700-Pound Smashed Smartphone Will Make You a Safer Driver
This is your phone on drugs.
Jeff Salzgeber -- TxDOT
The Texas Department of Transportation really, like seriously this time, thinks it's time for you to stop using your phone while you drive. They would also like all of us to stop eating, grooming and reading -- although presumably not road signs -- while operating our various means of conveyance.
They -- and Derek Holland and Oprah and yes, even noted lover of safe behavior Justin Bieber -- have been telling all of us this for a while, but, according to statistics released by the agency, we haven't been getting the message. So this summer, the agency is bringing props.
At a press event held in Fort Worth on Wednesday, TxDOT debuted a car-sized smashed-looking phone -- by the looks of it, an iPhone 4 or 4S -- that is meant to dissuade those who see it from so much as glancing in the general direction of their phones while engaging in any sort of moving use of a motor vehicle.
While the car-sized smartphone is probably a little much, TxDOT's heart seems to be in the right place. The agency says that 505 people died and 19,981 were seriously injured in Texas in distracted driving crashes last year. Drivers 16 to 24 and over 44 have an especially high risk of being in a distracted driving-influenced collision, TxDOT says.
Anyway, TxDOT just wants you to pay "100 percent undivided attention" when you drive. Take it from our giant new smartphone overlord.
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So I have come across Discovery Toys. I guess it is like Avon, Regal, Pampered Chef, Tupperware, as in there are parties you host. I know I didn't want to be involved with Avon or any of the others because I know I clearly don't have an interest in those kinds of things. I also don't purchase those kinds of products.
Discovery Toys has been helping parents to "Teach. Play. Inspire." with our high-quality educational toys, books, games and music for over three decades
Although I have never bought a toy from Discovery Toys, from what I have heard by word of mouth is that the toys are a very good product. I remember being involved with a New Mom's Network group and the women were discussing Discovery toys, I believe one was a consultant. She brought in a sample toy and it looked to be of good quality.
I have expressed interest in this to a local consultant and surprisingly got a reply back right away. It is a minimal investment of $180. $40 of which is shipping costs. The starter kit includes toys for all age groups, business tools and supplies, and a free personalized website for a full three months... I assume one would need to pay for the website once the three months are over.
It is an idea that I am toying with, pardon the pun. I do know a few families with children in the age ranges, even within my own family. I think I just need to sit down with the consultant to discuss it further with her about this whole process and see if it is right for me. Who knows, I may get excited about it and maybe it is just right for me. Or perhaps it may not be, but it is too early to decide right now.


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Jennifer G Andrade
Katie Hopkins offends Muslims with a series of Islamophobic tweets about Ramadan. Although she is known for her controversy Hopkins appears to have gone too far with her latest Twitter rant.
The 39-year-old former reality TV star, columnist and apprentice wannabe, tweeted on the first day of Ramadan on June 29, "Ramadan typically brings a spike in violence in the Middle East. I get grumpy when I don't eat – but I don't blow things up. Religion of peace?"
But she didn't stop there, the mother of three then went to compare Ramadan to the trendy 5:2 diet saying: "if we take 5:2 as a basic idea, what is the ratio of Ramadan? 18:6? "
Needless to say, Twitter users were quick to react, "Katie Hopkins. Islam is no Religion on Peace you say? I'm tempted to insult you, but falter because it's Ramadan. You mentioned peace?"
Another added: "Oh dear how could I've not expected Katie Hopkins to make a ridiculous comment on Ramadan."
Hopkins then went on attacking Islam, by posting a picture of a cake, captioning the picture with "Here we are my friends enjoying Ramadan. Another juicy cake for you."
It wasn't long before Hopkins was hit with more insults "You should start fasting as well!!!!! It will help you reduce the double chin."
Another comment said: "Sometimes your opinions are on point but can you please just let people have their own beliefs without being unnecessarily rude."
The TV personality seems rather amused by all the hatred she was attracting, "Angry people, please crack on with your diets and stop asking Allah to forgive me. I am beyond redemption." She tweeted on June 30.
Hopkins then thanked her 'fans' for all their support, "Thank You for all your terribly kind support today-as ever. Sometimes it takes a woman to man up and tell it how it is."
But there was no sign of an apology from Hopkins. In fact, she continued to insult Muslims.
A day later on July 1 asking her followers, "I am told there is a special place for me in hell. Can I just check – does it have free wifi?"
It's not the first time Hopkins spouted bigoted opinions. In May she was forced to deny she was a racist when she dubbed "travellers" and "gypsies", as "ferrel humans[sic]" (yes, she misspelt feral) that "we have no duty to".
She also went on to lambast schools for introducing cultural assemblies to educate children about the traveller lifestyle and threw in a few source less figures about taxpayers' money and how much of it we're probably not haemorrhaging over their existence.
While many aimed abuse at Hopkins yet again, one Twitter user had a more effective approach, writing: "Muslims should continue to focus on our prayers. Ramadan is our time to perfect our faith. Let's not get distracted. Pray for Katie Hopkins."


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Spectator Tickets Available
This June Bermuda will host:
The 35th AMERICA'S CUP, AMERICA'S CUP J CLASS REGATTA, RED BULL YOUTH, SUPERYACHT REGATTA, & BERMUDA TALL SHIPS FESTIVAL 2017
There are just so many reasons to be on the water! Don't get left ashore, join us on a variety of spectator cruises to see these awesome events, or contact our charter team to organize a private yacht charter for your group.
Click Here To Contact A Yacht Charter Agent
AC 35 Official Spectator Boat Tickets:
What better way to experience the action than from the next best spot to being AT THE HELM! The Official Spectator Boats will be marking the course allowing YOU the premier vantage point to watch this thrilling world class sailing event from the water! Jumping aboard a spectator boat gives you a hassle free option to watch the races with your family, friends and fellow sailing enthusiasts in groups of all sizes!
Click Here To Purchase Your Tickets
Island Tour Centre Spectator Boat Experiences:
Get your AC on with AC Outfitters:
Before setting sail, be sure to stop into AC Outfitters (adjacent to Island Tour Centre in Hamilton and Dockyard) and suit up in official team sportswear to support your team. Official team shirts, hats, hoodies and jackets are available in men's, ladies and children's sizes, as well as a large selection of limited edition Sail Racing and Sperry brand sportswear. If it is a souvenir you are looking for we have glasses., backpacks, cups, key chains, tote bags and so much more to choose from. Stop by and be greeted by our friendly and knowledgeable staff and get your AC on!


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The holidays are a time for flurries. Let the lovely flurry of pretty snowflakes on this tree skirt whisk you away from the flurry of holiday busy-ness. Hand appliqued white snowflakes against a light brown background with white trim, all hand felted in 100% sustainable wool. 60" diameter.
Arcadia Home felt designs are hand-felted, hand appliqued, and lovingly created from 100% sustainable wool by artisans working in India. The facility where these pieces are produced is an award-winning model of sustainability, which runs on solar electricity, collects rainwater, and recycles water on-site. By collaborating with this artisan group, Arcadia Home is helping to preserve the tradition of felt making in the area, promote eco-friendly business, and provide fair and safe employment for hundreds of artisan felt-makers, sheepherders, and seamstresses.
Each handmade Arcadia Home design is as unique as the artisan who created it. And for each design purchased, Arcadia Home contributes to non-profit organizations dedicated to protecting the environment through our membership with 1% for the Planet.


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Springfield - Theatre Center
Joe supposedly haunts the theatre! He was one of the best actors there one night when he was coming out of the building he was pulled be hind an alley and was murdered! He has haunted the theatre ever since.
Springfield, Illinois
There are 411 Haunts nearby
Source: Internet
|Location Approximate!!! Care to correct it?
39.7817213, -89.6501481


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As being a housekeeper for a living, I first started to inspect the sheets and the quality of the cleanliness of the room when I checked in. The sheets were stained with what looked like blood. There was toothpaste in the sink still. And hair...More
Getting you more information on this room
Getting you more information on this room
"up stairs rooms were a bit larger. just be prepared to bring your own coffee"
"Only a few rooms have a/c - ask for specifically if needed. A/c works great in rooms that have it."
"We had a back room (#15). Very quiet. Couple of deer in the woods next door on 2 of the nights."


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|WSA International Award
Higher Education Admission Center received an International award the World Summit Award (WSA) as the best electronic product.
On 5th November 2007 in Venice (Italy) the (WSA) organized awarding ceremony to honor excellence in multimedia and e-content products. Oman delegation was represented by His Excellency Dr. Abdullah bin Mohammed Al-Sarmi, undersecretary of the Ministry of Higher Education, the director general of HEAC Dr Said Abdullah Al-Adawi and his Deputy D.G. for system affairs Khalid Al-Zidjali. His Excellency Dr. Abdullah Al-Sarmi received the award HEAC earned in the presences of highest level international dignitaries as one of the best five excellent e-inclusion products all over the world.
Before the ceremony WSA winners presented their projects in a two days workshop to a panel of specialist. A brief explanation was given by Khalid Al-Zidjali about the mechanism of HEAC system, the motivation behind supporting this project by the Sultanate and mentioning the steps taken to build the electronic system for students to submit their applications to higher education institution.
The HEAC electronic system was chosen after thirty two referees from different countries agreed on the quality of services that HEAC provides to students and their parents. These referees considered that the idea of the electronic system added value to information committee on international level.
WSA award is an award given by World Summit Award (WSA) in Austria that started its operations from 2003 with UNESCO corporation. This award is given once every two years to the best electronic products all over the world. WSA received 650 electronic products in 2007 from 160 different countries to be evaluated as creative and distinctive electronic products by thirty two experts. WSA goal is to encourage and choose the best electronic systems all around the world that serves society.
Winning this award is an evidence of hard work that HEAC's staff and the successful upgrading HEAC system as His Excellency Dr. Abdullah bin Mohammed Al-Sarmi mentioned. The achievements of HEAC are evidences that Omani society can handle work with digital technology and electronic systems.
His Excellency also mentioned that HEAC achieved the goals it was established for by simplifying procedures, eliminating paper work, reducing financial and resources expenses of Higher Education Institutes. The ability of HEAC system to handle all of these probably would be the reason of its superiority and success.


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Total income from operations during the quarter under review grew 19% at Rs 608 crore against Rs 509 crore in the corresponding quarter of previous fiscal.
EBITDA (earnings before interest, tax, depreciation and amortization) margin stood at 32.12% in Q3FY17 from 32.82% in Q3FY16.
The company has order book position of Rs 610 crore at the end of December quarter against Rs 844 crore in September quarter.
"The opportunity landscape over medium to long term horizon remaining unchanged with the total addressable annual mining replacement market estimated at around 3 million TPA coupled with a very low penetration of high chrome consumable wear parts in mining. Bulk of future growth is expected to come from outside India and that too mainly in mining segment," AIA Engineering said in a release.
The stock pares its early morning gain and was trading at Rs 1,408, up 1.6% at 10:20 against 0.04% decline in the S&P BSE Sensex. In past one year, the stock appreciated 87%, outperformed the market, which gain 23% during the period.


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The Top Five High Risk Winter Sports
At least one in ten athletes in the 2010 Winter Olympics was injured. The British Journal of Sports Medicine just published a report listing the winter sports that cause the most injuries, the winter sports that cause the least injuries and what the most common winter sport injuries are. The top five high-risk winter sports […]Read more


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Translation of "disdain" - English-Spanish dictionary
(Translation of "disdain" from the Cambridge English-Spanish Dictionary © Cambridge University Press)
(Translation of "disdain" from the PASSWORD English-Spanish Dictionary © 2014 K Dictionaries Ltd)
Get a quick, free translation!
- discursive
- discus noun
- discuss verb
- discussion
- disdain
- disdain noun
- disdain verb
- disease noun
- disembark verb
Create and share your own word lists and quizzes for free!
More translations of "disdain" in Spanish
Word of the Day
a person who has spent a lot of their life doing yoga and studying the philosophy of yoga


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Get an overview of this hotel4-star hotel with restaurant and fitness center
Popular property highlights
Situated in El Burgo de Osma, this hotel is within a 10-minute walk of Plaza Mayor and El Burgo de Osma Cathedral. Molino de los Ojos and Church of Santa Maria del Rivero are also within 9 mi (15 km).
Hotel Features
Along with a restaurant, this hotel has a fitness center and a bar/lounge. WiFi in public areas is free. Additionally, a snack bar/deli, a sauna, and a rooftop terrace are onsite.
Room Amenities
All 52 rooms provide free WiFi, room service, and TVs.Information missing or incorrect? Tell us!Opens in a new window
II Virrey
Hotel Amenities
Hotel Amenities
II Virrey features a sauna and a fitness center. The hotel offers a restaurant and a snack bar/deli. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary wireless Internet access.
This El Burgo de Osma hotel also offers a rooftop terrace, an arcade/game room, and gift shops/newsstands. Parking is available onsite for a surcharge.
II Virrey has designated areas for smoking.
- 24-hour front desk
- Total number of rooms - 52
- Number of floors - 3
- Bar/lounge
- Breakfast available (surcharge)
- Fitness facilities
- Free WiFi
- Designated smoking areas
- Elevator/lift
- Dry cleaning/laundry service
- Sauna
- Laundry facilities
- Arcade/game room
- Gift shops or newsstand
- Shopping on site
- Rooftop terrace
- Luggage storage
- Snack bar/deli
- Turkish bath/Hammam
- One meeting room
- Restaurant
- Free parking nearby
- Self parking (surcharge)
- Number of buildings/towers - 1
Family Friendly Amenities
- Family Hotel
- Free Wi-Fi
- Snack bar/deli
- Laundry facilities
- Arcade/game room
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Self parking (surcharge), Free parking nearby
Room Amenities
- Air conditioning
- Daily housekeeping
- Television
- Free WiFi
- In-room climate control (air conditioning)
- In-room safe
- Room service (limited hours)
Where to Eat
II Virrey has a restaurant on site.
Room service (during limited hours) is available.
Nearby Things to Do
Recreational amenities at the hotel include a sauna and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Bicycle rentals nearby
- Hiking/biking trails nearby
Hotel Policies
Check-in time starts at 1 PM
Check-in time ends at midnight
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are not available.
- Cribs (infant beds) are not available.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No rollaway/extra beds available
No cribs (infant beds) available
Optional extras
- Breakfast fee: EUR 8 per person (approximately)
- Self parking fee: EUR 10 per day
Hotel Name
- II Virrey
- II Virrey El Burgo de Osma
- II Virrey Hotel
- II Virrey Hotel El Burgo de Osma
We should mention
Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation.


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Nick is a Special Counsel in the Disputes team with more than ten years' experience in commercial litigation and dispute resolution, and restructuring and insolvency.
He advises insolvency practitioners, banks and individuals in relation to all aspects of corporate insolvency including receivership, voluntary administration and liquidation, as well as personal insolvency. He also acts for a variety of companies and businesses involved in commercial litigation, including publicly-listed companies, financial services providers, and banks and other lenders. Nick is a keen advocate and regularly appears in Court at all levels in Victoria, and in the Federal Court.
Nick also has first-hand experience of the operation of banks and other large organisations, having spent two years working as in-house Legal Counsel for Fortis Bank (now Credit Suisse) in Dublin, which specialised in the provision of banking and other financial services to investment funds.
Recent experience includes:
- Acting for an ASX-listed lender defending a $45m class action in the Federal Court in New South Wales and obtaining Court approval of the settlement.
- Acting for the Liquidators of the Heritage Golf and Country Club, including successfully obtaining orders and declarations in relation to unreasonable director-related transactions and uncommercial transactions under the Corporations Act and obtaining Court approval of a settlement entered into by the Liquidators with the remaining secured creditors.
- Acting for a trustee in bankruptcy and successfully obtaining judgment in respect of an undervalued transaction involving real property under the Bankruptcy Act.
- Acting for the Receivers and Managers of a company with significant rural landholdings, including in respect of five separate Supreme Court proceedings.
Acting for the Liquidator of a Co-Operative and successfully obtaining Court approval of his remuneration.
- Acting for the Liquidators of a major construction company, including conducting public examinations in respect of its financial affairs.
- Acting for the Receivers and Managers of a failed Telco, including obtaining urgent injunctions to prevent interference with its assets by the former officers.


text: 10 My mom had me pick out three things that were significant to me this year for our 2014 Christmas Letter and it got me all nostalgic. So, I decided to write my own! This is probably one of those things that you do when you get to the "adult" age [...] 2014 Christmas Letter13 Dec, 2014 in Life Updates by Geoff


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white paint (I tested both acrylic (if you can find one with resin that would be better) and spray paint) – I found acrylic left the most perfect lines.
sponge brush
painter's tape
nail polish remover
sand paper (optional)
ruler (optional)
1. tape off your shoes into stripes, you can eye ball it like I did or you can measure it and be perfect. You may want to tape off the soles and heel as well.
2. sponge acrylic paint (preferably a paint with resin) onto the non-taped part of the shoes. If you want to sand paper those non-taped areas first you may get better results. My shoes were too soft so I didn't.
3. You can also spray paint them if you prefer, I just spray painted a top layer for a little shine and uniformity.
4. After they have dried…peel off the tape very slowly and carefully. Because the tape may take some of the paint with it.


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Honorary Board Members
Smallmouth Bass art supplied courtesy of © Jon Q Wright / JQ Licensing www.jqlicensing.com
Use Donate Button to Join!
Members know their contribution—big or small—makes all the difference. Having resources to do the work at hand? Priceless.
Get our "Free the Fighter" Flyer to Display
With a spirit of cooperation, we are: sport anglers of all skill levels, area businesses, guides, clubs, tournament organizers and anyone who enjoys being outdoors.
Checking old attitudes at the door, we're not on a quest to harvest as many fish as possible, and we'd never measure a successful day in pounds of fish killed.
Mission Statement: The Mille Lacs Smallmouth Alliance is a 501(c)(3) charitable non-profit organization, recognized under IRC 401(a). The Alliance is dedicated to rebuilding, preserving and maintaining Mille Lacs as a world class trophy smallmouth bass fishery. Our work will include: educating fishermen, local businesses and visitors to the lake about the benefits of catch and release and advocating with conservation officials about sound fish management practices. We believe a healthy trophy smallmouth bass fishery contributes to the economic vitality of the Mille Lacs Lake area through tourism and overall property values and a robust community. Plus, taking care of a precious natural resource is just the right thing to do.
Free the fighter is more than our slogan, it is our hope for the future! Release trophy smallmouth bass this summer and we have goodies for you--including commemorative art for a 22+" released. Snap two photos (one by a ruler and one showing the release) and submit the pertinent details (where, when, how and witnessed by) and we'll send you a free piece of art for you to remember the moment. Compliments of MLSA and our corporate partner Scheels. When B.A.S.S. was on Mille Lacs for the Angler of the Year Championship, pros showed the world this incredible fishery. Soon, anglers will come from all over the United States to fish this lake, and we want to welcome each with open arms. Our businesses are prepared for the economic impact of their travel dollars. But we need to encourage voluntary catch and release in order to preserve and maintain this world-class, trophy smallmouth bass fishery.
The Mille Lacs Smallmouth Alliance has been officially recognized by the Internal Revenue Service as a 501(c)3 non-profit organization, under the Educational Organization criteria. All donations to MLSA are tax deductible charitable contributions for both Individuals and Corporations. Contact your tax professional for the proper handling of your donation on your tax return.


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Heart-stopping dashcam footage has captured the moment a cyclist somersaults in mid-air and smashes into a parked Lexus after hitting a pothole in north-east London.
The video shows the rider, who was miraculously unhurt, heading up Cazenove Road in Stamford Hill when his bicycle hits a particularly deep pothole.
Apparently caught unawares, he dives headfirst into the ground while his bike flies into the air behind him, coming to land squarely on the bonnet of a Lexus GS300 parked a few feet away.
The dramatic scene was captured by a member of Jewish neighbourhood watch group the Shomrim, who was waiting for a friend to return from a shopping trip.
"I just saw the bike flying towards me," the 25-year-old, who asked to be identified only as Mr Filip, told the Standard.
"I wasn't sure what was going on and then I saw him pick himself up. It was shocking – he could easily have smashed into the windscreen and into my face.
"He didn't need medical treatment but he had quite a bit of blood on his head and his hand. He was in a rush to get somewhere and he said he was quite late."
Mr Filip added his car was "quite badly damaged".
"The bonnet and one wing are dented and it's completely out of position," he said. "I reckon it might cost me about £1,000 to get it properly done."
This isn't the first time Mr Filip has fallen foul of the potholes in Stamford Hill, he said. On a previous occasion he ended up with a flat tyre while taking someone to the airport and had to complete the journey by cab.
Earlier this year it was revealed that Hackney Council dealt with more than 6,000 complaints about potholes in 2014, coughing up in excess of £20,000 for repair claims.
Hackney Council said this evening: "We are sorry to hear about what happened and will be sending a highways inspector to investigate the area tomorrow in order to find out what repairs need to be done."
- More about:
- Hackney
- potholes
- Cycling
- Shomrim
- Stamford Hill


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- Scale their mobile search and product listings to drive increased traffic, revenue, market share and in-app sales.
- Tapped into Kenshoo's mobile revenue multiplier to bid more aggressively on mobile, up to 4x or 5x in some portfolios.
- Regular quarterly business reviews with Kenshoo, Mercado Livre and Google were also key to evaluate performance and further increase the multipliers after initial results.
- Mobile revenue increased by 680% and mobile ROI increased by 68% YOY.
- Mobile market share on Shopping + Text increased by 151%, on Text by 91% and on Shopping by 230% YOY, according to Google figures.
- Click share also grew across all categories as well with increases of 40% YOY in auto parts, 160% YOY in home, 117% YOY in electronics and 367% YOY in fashion.


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Panning and Frazil Occurence
Photo by Brook Tyler
Fascinating facts. Look closely and you can see the currents around it causing it to spin slowly in a certain direction!
Strange Ice Circle
Mysterious Ice Circles, Stowe Vermont
Eisscheibe beim Kunsthof Pösling
Rotierende Scheibe aus Eis in der Kalten bei Pösling.
Large rotating ice disc in a small river in Germany, 1/18/2009.
Ice Circle in Cinnamon Creek on 2/06/2009
Ice Circle-Oregon
This video is of an ice circle that is floating in the middle of the Winberry river in Oregon. This perfect circle of ice is approximately 24 feet in diameter. If you look closely at the video, you will see that as the water runs by on both sides, the ice circle is slowly spinning in a counter clockwise direction. This video was taken on 12/11/2009.
Bizarre Creek Circle
On December 13th, 2008, This "creek circle" appeared in Rattray Marsh, Mississauga, Ontario.


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Trek's 7.7 FX delivers unparalleled versatility that rockets along roads, cruises along bike paths, and even hits dirt roads. Its carbon frame is light and nimble for effortless riding and great handling. The frame is graced with tubeless-ready Bontrager wheels, and a precision Shimano 20-speed… [more]
Whether cruising to work, getting fit, or just going fast, Trek's 7.3 FX WSD is the ride you want with you. The sporty aluminum frame is light for easy pedaling, nimble climbing, and excellent handling, while the fast-rolling 700c wheels let you ride further and faster with less effort. Plus, this… [more]


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I got a new toy for Christmas this year! I have always wanted a spiralizer and it is everything I hoped for. We made a zucchini noodle and steak stir fry this weekend and it was delicious. The spiralizer was easy and fun to use. This recipe was healthy and delicious and enjoyed by all.
Zucchini Noodle and Steak Stir Fry
3-4 zucchini
1 large onion
1-2 cloves of garlic, minced
2-3 Tbsp canola oil
1 to 1 1/2 lbs of flank steak
2 tbsp of soy sauce
1 tbsp sherry vinegar
1/2 tsp ground ginger
1 tsp cornstarch
Spiralize your zucchini into noodle shape.


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Rescooped by
Arabian Gazette
from Business Improvement
onto NYL - News YOU Like
Time management tips abound everywhere, yet dispite the volume of advice made freely available, business owners as a whole, still seem to struggle to make more effective use of the time they have available to give to their business.
Obviously, tips alone are not enough change behaviour, and what appears to be needed is a clearer understanding of the challenges one faces and must overcome, to be better placed to make more effective use of time.
This excellent article, avoids providing the usual time management tips, and instead, it provides a list of 10 challenges business owners must work to overcome, before they can successfully make better use of their time.
(From the article): Challenge 1: I don't know what I want. The best way of overcoming this problem is to set aside a little time every day just to think. The most successful people in the world recognize the need for think time, and make a conscious effort to set that time aside. For many it becomes a kind of ritual.


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Photos by Tracy Autem Photography It was everything they could have dreamed of and more. Courtney and Miles exchanged their "I do's" and celebrated beneath the beautiful ceilings and dramatic chandeliers at The Fort Worth Club with a luxe ballroom wedding. Captured by Tracy Autem Photography, Courtney glowed in her Matthew Christopher strapless dress from Stardust Celebrations and carried a timeless bouquet of
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Photos by Courtney Hanson Photography We are swooning over the talent of Courtney Hanson Photography! Known to capture authentic moments at epic locations all over the world, she recently traveled to Utah's Salt Flats where she photographed a breathtaking destination shoot with Cara and Jon, the stunning bride and groom-to-be. With the surreal backdrop of Utah's Silver Island Range and the
Photos by Jeff Brummett Visuals Jeff Brummett Visuals stunningly captures every joyous emotion of Abby and Mauricio's relationship in this stylish Dallas Arboretum engagement shoot! Snuggled up in each others arms, the couple looks radiant as they transition from the botanical gardens to cozy attire for a lakeside shoot. Dramatic natural light paired with the love and laughter these two share
Photos by NBarrett Photography Keri and Brandon's industrial romantic day has us swooning! Grit + Gold transformed this industrial canvas into a romantic wonderland thanks to the amazing team of vendors. Bride Keri looked stunning in her strapless sweetheart Watters bridal gown from Stardust Celebrations. Something Pretty Floral used soft hues of pink and white to create the most beautiful blooms that
Photos by Grace Anne Photography Goodness does Grace Anne Photography have an eye for intimacy?! This urban downtown Dallas engagement shoot is all the talk here at the Brides of North Texas. Displaying passion, romance, silliness and more, Rachel and Jesse had a timeless shoot that they'll celebrate forever. We thought their picture perfect love was most worthy of sharing. This
Photos by Ben Q. Photography Natalie and Jeff's boho summer wedding at the Rosewood Mansion on Turtle Creek left us speechless! Rosewood Mansion wasn't just the perfect reception backdrop but also provided the accommodations, cake and catering for the couple's lovely evening. Keestone Events brought together the expert vendors whose details were captured beautifully by Ben Q. Photography. Florals in hues of
No reception is complete without great entertainment! Whether it's a DJ, wedding singer or live band, the music you choose will help set the tone for the celebration. We're turning the spotlight on three of the very best in the wedding entertainment industry to see what sets them apart. Box Talent Agency – Live Entertainment For a great selection of
Photos by Kristen Dee Photography Claire and Christopher's modern winter wedding was full of glitz and glam and beautifully captured by Kristen Dee Photography. We are loving the marble trend, and Pink Champagne Paper executed it perfectly in these invitations. Stems of Dallas created a gorgeous bouquet of orchids and roses that complemented Claire's sparkling and elegant Mori Lee ball gown from
Photos by Jeff Brummett Visuals Dripping in elegance and chock-full of romantic details, we're obsessing over Shirin and Sohrab's garden-inspired Persian ballroom wedding! Jeff Brummett Visuals captured the gorgeous Persian ceremony and dreamy reception. Carefully placed greenery and delicate blooms of roses, dahlias and ranunculus sweetened the scene in shades of ivory, blush and pale pink, adorning everything from the bridesmaids' bouquets
Photos by The Tarnos Raelynn and Carlos were married in the most beautiful rustic fall wedding filled with vibrant blooms! Petals Couture created a stunning color palette in hues of red, yellow and peach with their lush florals carried by the bride and bridesmaids, hung over the ceremony altar and lining the receptions' farm tables. Beautiful Event Rentals helped set


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Ewa Marine Underwater Housing VFX
The VFX is the 10 metre depth housing for the SONY HDR-FX1 and HVR-Z1 digital camcorders. But the newer Sony HDR-FX1000 and HVR-Z5 are a perfect fit as well.
Designed specifically for this camcorder the model VFX housing is manufactured from double laminated PVC and has an integrated, optically neutral flat glass port.
Perfect for snorkelling or shallow diving, sandy, dusty, humid or foul weather conditions this housing will give your camera the best possible protection whilst being fully operable.
It has a pair of non-corrosive and seawater resistant clamping rails which fit together for perfect sealing. They tighten by means of knurled thumb screw knobs.
The straps at the bottom allow weights to be attached for perfect buoyancy under water.
It is supplied in a handy yellow carry-case which has a water-proof interior and zippered side-pocket.
- length39 cm (15 1/3 inches)
- width12 cm (4 3/4 inches)
- hight24 cm (9 1/2 inches)
- position of view finderwide, central
- front port diameter75 mm (3 inches)
- weight850 g (1,9 lbs)
Whats included:
- yellow carry-case which has a water-proof interior and zippered side-pocket
- manual for ewa-marine video housings
- initial supply of CD5
- foam padding
- CA ring with 72mm filter thread adapter
Do not wait any longer and buy Ewa Marine Underwater Housing VFX. For any other information about the characteristics of Ewa Marine Underwater Housing VFX, you can get in contact with swiminn through our contact page. swiminn offers an exclusive collection of Bags for swimming and other leisure activity. Our Bags will ensure you enjoy your sport and daily activity and make your life more comfortable with our unique range of Photo video articles.
View more related products to:Ewa Marine - Bags - Photo video
Customers who viewed Ewa Marine Underwater Housing VFX, also viewed:


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Royal Brush Soft-Grip Brush Value Pack has (12) soft grip paintbrushes with caddy. Includes a navy blue and gold vinyl fold-over brush roll-up carrier with (22) brush pockets, clear plastic caddy, 0.75-in mop, 0.75-inch glaze/wash, #5 shader, #4
The Royal & Langnickel Soft Grip Brush Set is a must-have kit for various art and craft projects. This paint brush set features colored tips for quick identification. Designed with sturdy bristles, the brushes are designed in a variety of sizes which help to create diverse painting strokes. For easy storage and portability, it comes with a vinyl carrier that can be easily folded and a plastic caddy.
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Join attorney Leonard M. Fineday and other speakers at the 2012 Indian Law Conference on Monday, May 18, 2012 at the Treasure Island Resort & Casino. Lenny will be speaking about the Realities of Tribal Financing reviewing current interest in financing in Indian Country; how tribes can prepare for financing; tribe to tribe lending; and the top 4 issues in tribal financing which include big banks vs. regional banks; covenants; carve outs/exceptions; waivers of sovereign immunity and Lake of the Torches and other recent tribal restructuring fallout.
For more information visit the CLE website at: http://www.minncle.org/seminardetail.aspx?ID=106311201


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I'm not sure exactly when I stopped believing in God. I think it was sometime around the end of my junior year of high school. Typical adolescent pathologies were taking their toll, and I seemed unable to dispel them with a simple "Please God, help me feel safe." Why was God suddenly absent? The idea of 'God' must have been a trick of the mind all along. This personal struggle, in combination with the trendiness of denying religious faith, allowed me to declare myself agnostic. It was simple, and it left me with an empty feeling.
I went through college and a few years abroad untroubled by the absence of God. I didn't believe in God, but I also didn't care about the debate in general. Obviously it couldn't be proven one way or another, so why not focus our efforts and attentions on concrete, solvable issues? I was happy to think about other things; I had good relationships, food, health, etc. Life still had meaning, and the meaning was helping other people and having enriching experiences. I was fully able to do that without believing. Since Judaism allows it's members to have any level of faith in God, I didn't see a conflict between exploring my Jewish identity and my apathy about God's existence.
When I decided to go back to school for speech therapy, I had to take a class in anatomy and physiology of speech. I remember that my mind started to change when we were learning about the lungs.
First of all, our lungs take oxygen made by plants from our environment and use that oxygen to infuse the bloodstream with energy. The fact that we're able to use a by-product of plants to fuel our own bodies is incredible. How many years of evolution did that take? The action of breathing uses complex musculoskeletal movements that each baby knows immediately after his or her birth. The innate knowledge of infants is amazing. There are tiny cilia lining the walls of the oral passages that sweep out unwanted particles from the lungs. How did we evolve such a subtle thing? Then there are the bronchioles. They branch into smaller and smaller pieces, and their form changes according to their function. And nearly every person is born with this very complex piece of machinery perfectly in tact. There are tiny bones in the ear that allow us to hear, and the 12 cranial nerves with all of their branches looping through various places with near-perfect consistency allowing us to move our faces in so many different ways.
How is it that these many intricate structures were created? Evolution is basically the idea of chance. Even after all of these years of human existence, it just started to seem unlikely that chance had done all of this together at once. Plus, we're only one species. There are many others out there, that are also perfectly functional with very different anatomies. How could chance be so good, so many times? And why is it that out of so many births, the vast majority come out flawlessly? It seems like if evolution is about chance, half of us should be walking around with gross deformities.
I believe in thinking rationally, and rational thought was telling me that God made us, and that God exists. Although I don't really 'feel' God's presence, I do see more evidence for God than against.
All of this isn't to say that I believe in a God that's watching over us, doling out misfortunes to the bad and wealth to the good. I've seen too many bad things happen to good people to take that approach. But I do think that God is in nature, or God is nature. I still believe in evolution, that organisms evolved, but I think that there must have been something else to fast-track the process. I like to call it God.
It makes me really sad that some religious extremists fight against teaching science. I think that science is an exploration of the beautiful planet that we've been given, and that there's no reason why it shouldn't work in tandem with faith.
It doesn't always feel good to believe in God. I sometimes feel silly admitting to it, and I don't want to be thrown into a category with zealots and willfully ignorant people. But for me, it's a rational conclusion. So scientifically speaking, it's the right thing.


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GMC Syclone for Sale
The ad you're looking for is no longer available, but here are a few others just like it.
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1991 GMC Syclone Malboro Edition #1 of 10
Columbus, GA
Call Allen at 706-332-6378 if you're interested. Part of the Muscle Truck Museum For sale as a collection or individually www.muscletruckmuseum.com The special-edition Marlboro Syclone was the grand prize for... More
Offered By: Allen's Cars
1991 GMC Syclone
Brookfield, CT
1991 GMC Syclone!! #831 - Survivor with just shy of a true 15k on the clock for miles. Well documented (build sticker) and maintained... More
Offered By: Private Seller


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Your cart is currently empty!
or make 4 interest-free payments of $8.24 AUD fortnightly with More info
Designed as the ultimate partner for the O&M Original Detox Shampoo, the Original Detox Deep Cleansing Conditioner has been designed to neutralise and balance excess oil from hair and scalp without drying.
The O&M Original Detox Deep Cleansing Conditioner can be used for oily hair types, and also as a clarifying conditioner.
O&M products are never tested on animals, and are sulphate-free, paraben-free, triclosan-free, phthalate-free, sodium chloride-free, MIT, and propylene glycol-free.
Directions: Apply a small amount to freshly washed, damp hair. Comb through and rinse.
Ingredients: Aqua (Purified Water), Cetearyl Alcohol, Cetrimonium Chloride, Behentrimonium Chloride, Mentha Australis (Australian River Mint), Mentha Piperita (Peppermint) Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Macadamia Ternifolia Seed Oil, Cucumis Sativa (Cucumber) Extract*, Citrus Grandis (Grapefruit) Extract*, Butyrospermum Parkii (Shea Butter), Tocopherol (Vitamin E), Amodimethicone & Trideceth-12, Ethylhexyl Methoxycinnamate (UV Inhibitor), Panthenol (Pro-Vitamin B5), Phenoxyethanol.
* Certified organic
Size: 350ml.
Made in Australia.


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President Graham Spearing and the members welcome you to the Rotary Club of West Wirral.
See above for our LATEST NEWS , EVENTS and MEETING PROGRAMME, plus further information about our Club and it's activities.
If you are a visiting Rotarian we would be delighted if you would join our Club meeting on Wednesday evening at the Glegg Arms, Chester Road, Heswall, Wirral, close to the banks of the Dee Estuary and just 25 minutes by car from Liverpool and Chester.
If you are not a Rotarian but would like the opportunity to ' put something back into Society' and have some fun, consider joining us. You can learn more at ABOUT ROTARY or by using the CONTACT FORM.
Meeting Information...
We meet on Wednesdays at 1800 for 1830
(We have formal club meetings on the 2nd and 4th Wednesday of the month, and informal meetings on the 1st and 3rd Wednesday.)
Glegg Arms
Chester Road
Wirral CH60 3SD tel: 0151 342 1982


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A new study by climate scientists has advanced the understanding of the potential for wind power to provide energy during the coldest spells of winter weather. The team, which involved scientists from the Met Office Hadley Centre, Imperial College London and the University of Reading, compared wind power availability with electricity demand in winter and they found an interesting result. The team found that during the highest 5% of energy demand days, one-third produce more wind power than the winter average. "The very coldest days are associated with a mix of different weather patterns, some of which produce high winds in parts of the UK.
ABO Wind reports its largest single transaction in the company's history to date. The project developer has sold nine wind farm projects with a total nominal capacity of about 100 megawatts to the Czech supplier ČZ. 70 percent of ČZ is owned by the Czech government and it is by its own account among the ten largest European energy suppliers. ČZ operates wind farms in several European countries – including Germany – and will now enter the French wind market in cooperation with ABO Wind.
Indian company Sterling and Wilson has won the contract for the world's largest single location solar PV project. The Sweihan project in Abu Dhabi is for turnkey EPC as well as O&M; and is jointly developed by Japanese investment firm Marubeni, Chinese solar company Jinko Solar, and Abu Dhabi Water and Electricity Authority (ADWEA). It will deliver a capacity of 1177 MWp, surpassing the current largest 850 MWp single location plant in China. In March 2017, Marubeni and Jinko had signed a 25-year PPA with ADWEA on a tariff of $0.0242/kWh, making Sweihan also the plant with the lowest electricity price so far.
SolarPower Europe (SPE) has launched the 'Global Market Outlook for Solar Power 2017-2021.' The report confirms 2016 as another record year for solar, with global annual additions for solar growing by 50% with 76.6 GW installed. There's now a total worldwide solar power generation capacity of 306.5 GW. James Watson, CEO of SPE said: "When looking at solar, the cost reductions experienced and predicted outstrip all other power generation technologies. Today, utility-scale solar is already cheaper than new gas, coal and nuclear power plants."
EDF Energies Nouvelles has acquired an 80% interest in the Pirapora II PV project (115 MWp) from Canadian Solar Inc., which is retaining a 20% stake and manufacturing the PV panels locally. It marks the latest step by EDF in Brazil's renewable energy sector. With this addition, it now has 489 MW under construction, consisting of 183 MW (wind) and 306 MWp (solar). The project is located close to Pirapora I (191 MWp), also jointly owned by both companies. With a total installed capacity of over 300 MWp, the energy generated by both projects will cover the annual electricity consumption of 323,000 Brazilian homes.


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Container Gardening Ideas For Beginners
Container gardening is a great way for those who lack growing space or who want to improve their growing skills to get started with gardening. We'll show you how we're working on our skills with a cheap and easy container garden and provide links to a boatload more resources to get you started.
18 Essential Factors To Consider When Choosing A Homestead
Everyone has different needs and wants when it comes to starting a homestead, but if you want the best place for you and your family you need to consider these big items before you buy your land.
3 Things You Can Do To Realize Your Homestead Dreams
The days have grown exceptionally cold here in our little corner of Kentucky, and winter isn't even technically here yet! While Mark has just finished his semester of university teaching, I'm still a week and a half out from the end of mine. This time of year for me means coordinating lots of student events, […]
Homemade "Gatorade"
Building a homestead in 90+ degree weather has us really working up a sweat. Water is great, but on these super hot days it just isn't enough to keep us going. Instead of chugging loads of Gatorade with lots of sugar and artificial dyes, I whipped up an easy batch of this in less than […]
Why We Chose NOT To Build A Tiny House
Trying to choose between building a tiny house or a small house? You know you don't want the expense, upkeep, and materialism that comes with having a BIG house, but should you build a tiny house? In this post, we'll examine exactly why we chose to go smaller but NOT tiny and give you guiding questions […]
Three Money Tips for Couples Who Want to Live a Self-Sufficient Life
Having control of your finances is crucial to living a self-sufficient life. These three things are vital to us as a couple to get control of our money and build the homestead of our dreams.
5 Items Our Family Uses to Minimize Everyday Waste
Ever worry about how much trash you make and the impact it has on the world around us? In this post, we'll explore various reusable options that can help you reduce your footprint, even if you have small kids.
How We Live on HALF Our Income
Living well and saving money, even on a teacher's salary, isn't impossible if you know how to spend your money well. In this post, I'll show you how WE live on half our income and save the other half for our building project. I've been getting some questions lately from friends and readers about HOW […]
How We Got Rid of Half of Our STUFF
We live in a world that tells us we need to consume. Get a bigger house and fill it up with stuff. Get a better job with more money so you can afford more stuff. STUFF! Here, we'll discuss the steps we took to downsize all of our belongings by HALF and how you too […]
Throwback Thursday -1935
As it seems to be going in our neck of the woods, IT WON'T QUIT RAINING/SNOWING/SLEETING/BEING CRAPPY… So today I'm taking a short break from the house project and modern sustainability to share a cool look at how our great-grandparents really used to do it. Facebook friends will remember a few weeks back how my awesome […]


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1. All students will be respectful and courteous to each other, to teachers and Media Center staff.
2. Personal Electronic Devices should not be used in the Media Center unless such use is permitted by a teacher or Media Specialist for instructional purposes only.
3. All borrowed materials – books, EBooks, E-readers, audiobooks, newspapers, periodicals, etc. - are to be treated responsibly. Students will be held financially responsible for the replacement cost of lost or damaged materials. Any student who has overdue materials will not be allowed to borrow anything else until the overdue materials are returned or renewed. In order to borrow E-readers, students and their parents/guardians must first sign a contract.
4. Computer software, hardware and Internet access are provided for educational purposes. These resources are not to be used for personal matters unrelated to school. The following are unacceptable uses and could result in a suspension of Media Center privileges: accessing inappropriate material; using school software or hardware to harass or threaten others or to transmit hate mail or discriminatory remarks; altering, mishandling or disabling school software or hardware; making unauthorized downloading or installations of software; visiting gaming sites or other entertainment sites.
5. No food or drink are allowed in the Media Center.
6. All general building-wide school policies are in force in the Media Center.
Students are expected to be familiar with these and all school policies. Ignorance is no excuse.
If a student is found to be in violation of any of these rules, access to the Media Center may be suspended and the student may be subject to other disciplinary measures.
|Last Updated: 5/1/13


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Mp3 from Mp4 – Mp4 to Mp3 Converter
Convert Mp4 to Mp3
As we already explain in an earlier post, we are now offering a freeware Mp4 to Mp3 Converter (Mp3 from Mp4)
Mp4 to Mp3 ConverterĀis a very simple tool (freeware).
You just need to load anyĀmp4Āfile and click theĀCONVERTĀbutton.
Lets try to read about the differences:
In our ever-modernizing age, things are constantly changing and being updated.Ā What the standard was yesterday may not necessarily still be the standard today.Ā All of these quick changes creates a market with tons and tons of options when it comes to every aspect of our lives.
Music is no exception.Ā For years, MP3?s were the standard for music files.Ā Then that all changed as more extensions were developed and released.Ā Suddenly MP3?s werenÆt the only things available.Ā One of the extensions that came around was MP4.
MP3 and MP4 sure sound similar, one might just assume MP4 is the next step for MP3, but that is not the case.Ā In fact, they are rather different, with distinct histories and uses.
LetÆs examine the difference between mp3 and mp4 by looking at what each file extension is individually.
MP3 is short for MPEG-1 Audio Layer 3.Ā It is used for audio and uses a compression algorithm that introduces loss, meaning it is a ōlossyö compression format.Ā It is one of the most commonly used audio formats available and has been the standard for quite some time.
Uncompressed audio files are rather large, just look at any WAV file.Ā This is because sound is very complex and the translation of it into a digital format that a computer can understand takes a lot of data.
MP3 works to make file sizes smaller by using what is called psychoacoustic models.Ā They get rid of data that most people would not hear because it is too low or high. ĀBy doing this, files sizes can be greatly reduced.Ā A 128 kbit/s MP3 file is about 1/11thĀthe size of the corresponding file on an uncompressed CD.
MP4 is short for MPEG-4 Part 14.Ā MP4 is based on MPEG-4 Part 12 which was in turn based on AppleÆs MOV file type.Ā MP4 is a container format, meaning it is used to store audio and/or video data, rather than to code the information.Ā MP4 video and audio can also be streamed over the internet.Ā This is also true of most other modern container formats.
Because MP4 is a container format, it does not have a standard method of coding the audio or video information.Ā Instead, codecs dictate how the audio or video will be coded and possibly compressed.Ā For audio, Advanced Audio Coding, or AAC, is the most popular codec for compressing audio for transfer on the internet.
So WhatÆs the Difference Then?
From these two descriptions, we can note a few major differences.Ā First, MP3 is an audio compression format used to compress and store audio on a computer.Ā MP4 is a media container format used to store media of many possible types on a computer.
Therefore, an MP3 file is limited with regard to the method of compression and can only store audio.Ā MP4 on the other hand, can store video as well as audio.Ā It can even store subtitles for a video file.Ā Also, since MP4 is a container, it can store audio and video that have been compressed in different fashions.Ā In fact, an MP4 file could be audio that has been compressed as an MP3.
These differences make it so that a program that plays an MP3 cannot necessarily play an MP4 and vice versa.Ā The same goes for portable music players, though there are plenty of software options and portable players out there that can play both, for example Winamp.
Both formats have their uses and things that they are better at than the other.Ā Do you have any opinions on what each format does better?Ā Let us know in the comments below.
The main idea is to let you extract mp3 files from mp4 files, extract mp3 audio from mp4 videos.


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Question about Linksys Wireless-G WRT54G Router
I would like to connect to using a new lap top
Posted by tontom322 on
If u havent changed the router admin password log in it and change the wireless passprhase if u also forgot it but u think u didnt change it use the manual u can find it here
Posted on Dec 27, 2008
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
a 6ya expert can help you resolve that issue over the phone in a minute or two.
best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
the service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
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The Chronicle Review
A New Breed of Environmental Film
Fest features complex narratives about intricate ecologies
Ecological challenges beset us from every direction, which can become paralyzing. But if a complacent cultural inertia is one of the biggest obstacles to ecological reform, a program like...
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34 x 23 x 5 cm / 13.5 x 9.5 x 2 in.
What's happend here? Nothing is where it belongs. What do you think? Can you put the things back in their places? Don't worry: you won't have to do it on your own. Pino, the small, shrewd gnome, knows his way around and will enjoy helping you. In no time at all, the pullover is in the cupboard, the stamp is on the desk and the shoe is back on the shoe shelves. Next time, you will manage it completely on your own. Gnome's honour!
Not suitable for children under 36 months. Choking hazard because of small parts.
Kids World Wooden Toys
Small World Wooden Toys
Selecta Nobile
Koo Koo Melody Clocks


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Re: Europe is creating environments openly hostile to cars
Expand Messages
- Much heartened to read your first article Europe is creating environments openly hostile to cars
I feel that it is necessary for cities like Mumbai to go the way of the
European cities i.e. hostile to motorized transport, and biased in favour of
public transport users, bicyclists and pedestrians. For this,
demonstrations, public awareness campaigns and advocacy will have to go hand
in hand.
Your post itself has some effect in the direction of the latter two. Well
Warm Regards,
Your message has been successfully submitted and would be delivered to recipients shortly.


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What they had wasn't love. What they did couldn't be described as a release, or making love, or something sacred, or even sex. It was never anything more than fucking, plain and simple, but sometimes, Squalo liked to pretend.
Sometimes, he managed to convince himself, even, that there was a little bit of affection in the way Xanxus grabbed his hips hard enough to bruise while pounding him against a mattress (or a wall, or a desk, or a floor). Sometimes, he thought there was some kind of love there when he was referred to as "trash" a little bit less than usual, or when his work was described as "not completely useless, but still shit," or when his kisses weren't rejected as fiercely as usual. Sometimes, he almost thought they'd have a future together that wouldn't be all about their latest assignment, or getting rid of a "problem," or overthrowing some new family nobody cared about. And as long as he could convince himself that Xanxus cared, even the tiniest bit, Squalo was happy.
There was something in their relationship, some seeds of affection, maybe even love, taking root and growing in the shadows, unacknowledged and unwanted, and Xanxus hated it, hated to admit it, so sometimes, he liked to pretend.
Sometimes, he managed to convince himself, even, that he didn't care, but it was difficult. There were times when he'd almost smile, or say thank-you, or even let Squalo kiss him, and then he'd remember that he didn't feel anything other than disdain for his rain guardian, and he'd snap back to reality and remind himself that Squalo wasn't worthy of his time, no matter how useful and loyal and tight he could be. Sometimes, he'd convince himself that they only fucked because they needed the release, and not because they cared about each other or any sappy shit like that. But sometimes, Xanxus couldn't convince himself that neither of them felt anything toward the other, and sometimes, it almost made him happy.
Reviews are lovely.


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Handsome and popular jock by day, a faithful servant at night...
Hazel doesn't know what to expect when she had been told she was wealthy by her secretly rich grandparents. Now, she gets to live in a big mansion, gets dozens of personal maids, plus her gorgeous popular classmate, Len, gets to be her butler! But she must keep her fortune and Len as a secret. Too bad it's going to be extra hard, as cruel cheerleaders, weird assassins hell-bent to get her, and her own growing feelings for Len might get in the way.
Muahahaxoxo Jul 12, 2011
Well written. It's interesting and not all that cliche really. Len Rainsworth looked HOT!! :P
Zsofia_Az_Almodo Jul 03, 2011
I like where this i heading. Nice cast. Bonnie Wright is awesome =D
iBelieveYou Jul 02, 2011
i love how this story is different from other! voted! and very descriptive!1
SilverAlisha Jul 02, 2011
I love the originality but yeah i'm also having a hard time keeping up with it
Seyaii Jul 01, 2011
Very interesting! I don't think I've ever read a story like this before.
Scattered_Roses Jul 01, 2011
Having a hot guy as a butler, perfect! I love it! Amazing and I voted! :D


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10th September 2017
Chris Wood
A sensational songwriter and formidable musician, Chris is one of the biggest names in folk music.
As well as being a world class songwriter his unique guitar style has influenced a whole generation of musicians.
His most recent album "So Much To Defend" is getting rave reviews.
Admission £10 (£8 unwaged)
Coming Up
- September 2017
- October 2017


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Come share ideas, offer support, deepen your network or just to have fun @RADIUS_SFU concAUCTION, May 16 https://t.co/iOU2x6loRs
Learn how @CityStudioVan mobilized 3500+ students to make #YVR more sustainable & liveable at #ArtofCities. https://t.co/0mElxztXAx
RT @SandraNomoto: .@David__LePage: When #CSR moves from just charity to social purchasing, that's promising #impact4BC #socinn #socimp #soc…
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