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Fit or fat? According to data from the U.S. Centers for Disease Control, about 70 percent of adults in America are overweight or obese. And based on a recent report, our active duty U.S. military personnel are not immune to the nation's obesity epidemic. New data disclosed by the Pentagon shows 7.8 percent of the total military force is now classified as overweight or obese, defined by a body mass index, or BMI, greater than 25. (more…)
We are smack-dab in the middle of summer. As the days get longer and the temperatures get warmer, those of us who work in offices every day start to look longingly out of the windows. While we can't move our offices outdoors, summer is the perfect time to work a little more outdoor time into your daily schedule. Here are a few ideas for bringing sunshine into your work life.
Do you have a "monkey mind?" This wonderfully colorful description describes someone who starts thinking about the challenges of the day ahead the moment they wake up—their mind racing through a list of have to's, should have's and why did I's? As Entrepreneur points out, a restless mind can cause trouble sleeping, poor decision-making, anxiety and even depression—none of which helps us excel during a demanding day. A monkey mind distracts us from the task at hand, creating stress and impairing productivity.
Do you start your day with a run or workout? Good start, but it's not enough. If you work in an office, you're sitting yourself to death.
Northwestern Dining knows the importance of giving back to our community. We are involved in many initiatives that aim to improve the quality of life of those around us, not only on the Northwestern University campus, but also within the Evanston and Chicagoland communities. One partnership that I work closely with is the Campus Kitchen at Northwestern University.


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Events for Dec 31, 2016
Day Navigation
All Day
Charlie Pate Exhibit
Charlie Pate is a renowned Upstate painter and sculptor specializing in classical realism, preferring to paint landscapes or people and common objects in still life.Find out more »
Ticket Alert: Rickie Lee Jones and Madeleine Peyroux March 9 show
Two-time Grammy winner Rickie Lee Jones exploded onto the pop scene in 1978 and has made a career of fearlessly experimenting with her sound and persona over 15 critically acclaimed albums.Find out more »
Ticket Alert: Amos Lee March 10 show
Amos Lee continues to excite fans worldwide with his sixth studio album, "Spirit." His previous album, "Mountains Of Sorrow, Rivers Of Song," earned acclaim from The New York Times, Entertainment Weekly, Paste and more.Find out more »
10:00 am
Recent Works: Sunsets and Fish
An exhibit by artist John Acorn will be on display through December. Gallery hours are Tuesday–Friday 1–5 p.m. and Saturday 10 a.m.–5 p.m.Find out more »
Ticket Alert: Casting Crowns
Multiplatinum-selling and Grammy-winning group Casting Crowns will hit the road again this spring for the second leg of "The Very Next Thing" Tour, featuring K-LOVE Radio's Male Artist of the Year Danny Gokey and special guests Unspoken. Presented by Compassion International and Museum of the Bible.Find out more »
5:00 pm
We Roll Like Madmen, w/ Body Games & Isaak Pancake
We Roll Like Madmen is a hard group to pin down. The duo's music is mostly electronic, but they're not a dance band. And rather than focus on synthesized beats and programming, they put a lot of emphasis on vocal melodies and pop hooks.Find out more »
7:00 pm
New Year's Eve Celebration featuring One-Eyed Jack
Your cover for the the Blind Horse's New Year's bash includes a set by veteran country/Southern rock cover specialists One-Eyed Jack, party favors and champagne toast at midnight for those 21 or over. They'll also be giving away more than $1,000 in cash, concert tickets and other prizes.Find out more »
8:00 pm
The Terence Young Experience
Ring in the New Year with soul-jazz guitarist Terence Young and a midnight champagne toast, along with one free house wine or cocktail per person.Find out more »
TJ Lazer w/ DJ Apollo
The veteran Upstate party band TJ Lazer, a horn-spiked funk/soul/dance-rock outfit, will be playing their fifth New Year's Eve show at Gottrocks this year, and bassist Thomas McPartland says they felt a little pressure to top previous years' performances. So they decided to do something they've never done.Find out more »
8:30 pm
Pony Express
Ring in the New Year at The Spinning Jenny with some spirited line-dancing and a classic-and-new country hits set from Pony Express.Find out more »
9:00 pm
West End String Band
After years of hardcore jamming at The Handlebar's weekly Bluegrass Night, the West End String Band coalesced into a fiercely talented group of players with some high-lonesome harmony skills to boot.Find out more »
9:30 pm
Sly Sparrow
Sly Sparrow is a power trio that plays a lot of covers, but they do it differently than just about any similarly structured band out there.Find out more »

subset: commoncrawl


text:
Kathie K.
Report | 5 years ago
Professional and realistic advice
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PHILADELPHIA -- If the surging New York Mets have one major vulnerability, it is in the bullpen leading into Tyler Clippard and Jeurys Familia. And it is particularly related to left-handed relief.
With Jerry Blevins having refractured his left forearm in a fall and not a serious candidate to return this season, the Amazin's have become dependent upon recently acquired Eric O'Flaherty to retire lefty batters. So far that has not worked. After getting charged with three runs in the eighth inning of the Mets' 9-4 win against the Philadelphia Phillies on Wednesday, lefty batters are now hitting .474 (9-for-19) against O'Flaherty as a Met.
Manager Terry Collins offered an alibi for O'Flaherty with his latest flop, which lifted the southpaw's ERA to 15.88 as a Met. Collins noted O'Flaherty was working for the third straight day. Still, Collins was puzzled why O'Flaherty did not throw his best pitch -- a slider -- more regularly to the lefty batters he faced.
"We've got to get that shored up," Collins said. "No question about it."
With Jack Leathersich lost to Tommy John surgery in addition to Blevins out with the forearm fracture, there is not much internal help on the way. Dario Alvarez, demoted late Sunday to clear the roster spot for David Wright's return from the disabled list, should rejoin the Mets after spending the required 10 days in the minors. Team officials say Josh Smoker is unlikely to be promoted in September from Double-A Binghamton, however.


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posted by dylan .
HIO3 + FeI2 + HCl --> FeCl3 + ICl
(in acidic solution)
Show and label the two balanced half-reactions (oxidation and reduction). Add H2Os, H+s or OH-s as needed.
Dylan, it doesn't make much sense for us to give you the two balanced half equations. You need to be able to do these yourself. Tell us what you don't understand about the process and let us help you through it. It's really a matter of learning the rules of the game and following them step by step.


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Re: [NTB] Notetab Pro and defaults...
Expand Messages
On 31 Mar 2004 at 14:23, felix peregrino wrote:
Hey Felix!
> Thanks for your suggestions. I like Jim's analogy about
> house building and I'm working at getting the exercises he
> laid out done. I am truly a neophyte at this. I set about
> attempting to teach myself Perl a few years back, but I
> couldn't get the path to the interpreter right, and I gave
> up in frustration. I think it was basically because I
> didn't understand the editor I was using (UltraEdit). This
> time I intend to understand the basics of NoteTab Pro first,
> and then get around to learning a language.
I have a number of resources for teaching perl (I learned on my own, then
took a class at college and helped teach perl to the teacher, I now tutor
perl), but that is mostly off topic for this list. I'll send this one
though, as it is really good for folks new to perl.
http://learn.perl.org/ The site for people learning Perl.
> NoteTab Pro has already solved some problems I had posting
> to my blog, and so I'm already favorably predisposed toward
> it. I use it several times a day. Jim's instruction about
> how to set up a file is a good start for me. I really learn
> by doing as far as technical things are concerned. I intend
> to just keep on trying to follow his instructions and see
> what happens.
Probably the best advice anyone can give - learn by doing. Start small
and work up to what you want to do.
> I'm subbed to most of the NoteTab groups and read
> everything thoroughly even though I don't understand much. I
> don't gnow enough to even ask good questions yet, but that
> will come once I get my first good inkling of the general
> gist of things.
You are asking great questions now. Everyone starts out not knowing
anything - I still don't know everything, but I am still learning - and
that can be difficult for those of us that have been using NoteTab for a
while to remember that we were once there too. These lists are something I
wish I had available to me when I first started using NoteTab. I wouldn't
have taken nearly as long to learn NoteTab, and might actually know
something about clips now.
The leadership instinct you are born with is the backbone. You develop the
funny bone and the wishbone that go with it. Elaine Agather
- On Thu, 01 Apr 2004 11:53:37 -0800
"Robert Romberger" <jestar@...> wrote:
>Thanks, Robert, your enthusiasm has me reaching for my mouse.
> I have a number of resources for teaching perl (I learned on my own, then
> took a class at college and helped teach perl to the teacher, I now tutor
> perl), but that is mostly off topic for this list. I'll send this one
> though, as it is really good for folks new to perl.
> http://learn.perl.org/ The site for people learning Perl.
I'll check it out. :-)
- Hi Felix and Others,
This might be a bit lengthy, but I feel I must come to NoteTab's
rescue. <g> There are two key points below that I mention though
that should help beginners tremendously, the main menu and
NoteTab's Glossary. I have not throughly read all this thread (a
group of messages on the same subject) of the other about using
and understanding what is written for help with NoteTab, so I
might repeat something.
>I'm subbed to most of the NoteTab groups and read everythingFirst off, NoteTab does not have/come with a tutorial. The Help
>thoroughly even though I don't understand much. I don't know
>enough to even ask good questions yet, but that will come once I
>get my first good inkling of the general gist of things.
file or Help off the main menu (the list of words across the top
of NoteTab starting with File, Edit, Search...) of NoteTab is for
reference. It never has been and never will be to teach somebody
how to use the program from top to bottom. That would cover a few
books to be sure. The reason I say that is because of the many
things that people use it for and the many tools it has. For
example, someone mentioned having to learn two things at once
like NoteTab and HTML. I agree! If NoteTab's Help had to be
written to teach HTML, it would be books in itself just for that.
(One does not need to know books of information though to get
started with HTML.)
I have never read a help file or tutorial except for reference
now and then. I found that when starting off with a computer they
are too difficult to understand and by the time I knew a little
bit about computer programs for Windows they were way too easy
and did not tell me much. Actually, I find NoteTab's Help file
one of the better ones and find it very useful for reference,
because I tend to forget some of the Clip syntax that I don't use
often. I purposely used "Clip" and "syntax" so you could flame me
for using words that you have no idea whet they are like
You'll find that they are often used words (terms) on the lists
and in the Help file. I think it is the terminology that cause
beginners to go into frenzies! (I do say that in a nice way -been
there, done that). I remember what it was like trying to
understand something when I had no clue whatsoever what often
used words meant. The answer/solution for that is made simple in
NoteTab, at least I think it is. Some of us got together a few
years ago and wrote a glossary of terms for NoteTab. You can
access it easily from the Help menu. When you are reading Help or
on the lists and a term comes up that you do not know, simply
look it up. We'd be here forevermore trying to explain every word
that is not in the common everyday English language.
I think a lot of people go at (approach) NoteTab the wrong way.
They seem to expect it to know what they want to do which of
course is impossible. You need to know what you want to do first
and then try to find ways to do it with NoteTab.
To get an overall understanding of any program, I always go to
the main menu and start clicking to see what it has. Most the
time I know what a lot of it does just because they are standard
features in any Windows program. Take Copy, Cut, Delete, Paste,
for instance and they are normally found under the edit menu. If
I want to see certain bars, windows, and the like I go to the
View menu. The File menu normally deals with opening, closing,
saving, printing, files.
In NoteTab you can click on an item in the main menu and then on
an item (or a sub-menu and then an item in it) and press F1 to
pull up the Help file for that item. It will also have the other
items listed in that portion of the menu. That should be a great
help for beginners along with the NoteTab Glossary. One user
(perhaps Jonathan) once noted on the list that it was one of the
best glossaries he had found in any program. It not only covers
the terms used in NoteTab, but some of the related areas also.
Happy Tab'n,
Jody Adair
NoteTabbers Assistant Page Clean-Funnies dot com
http://www.notetab.net www.clean-funnies.com
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text:
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RABBIT RESCUE | REHABILITATION | REHOMING Adopt a Rabbit from The Rabbit Rescue and Sanctuary established to help unwanted rabbits or rabbits and their owners that need long term or short term help. Set in a beautiful bushland setting in Northern NSW Australia. Where time never runs out for rabbits...
Saturday, February 14, 2015
Find the Love of Your Life at The Rabbit Sanctuary
rabbits, rabbit rescue, adopt, sanctuary, shelter Adopt a Rabbit
Rabbit Care
Do you like our indoor bunny display play pen? We keep them inside for 3 reasons: 1. Inside they are safe from mozzies 2....


text:
6/29/2017Criminal Prosecution & Substandard Housing Training - Pasadena
7/10/2017 » 7/14/2017Module 3 Academy Course, South San Francisco, CA
7/12/2017Defensive Tactics: Responding to & Surviving Physical Confrontations and Acts of Aggressio
7/17/2017 » 7/21/2017AJ281 (Module 1, formerly Basic Academy Course) - Irvine Valley College
7/20/2017Criminal Prosecutions & Substandard Housing Enforcement - Redding
Thank you for your interest. Our one day class protocol is to provide education and training for the members of our association at the most reasonable price possible. As such, we are looking for facilities at no cost; ideally government facilities. We do not cater any lunches. The reason is that it increases the cost and if attendees do not show up, which results in the association footing the bill.
Our policy is:
A member of any jurisdiction can request that training be held in their area if they have a site available and are willing to provide two members of their department to facilitate the event. The class training is provided to those two members at no cost to the jurisdiction. Please note that the complimentary registrants must be CACEO members.
Site requirements are:
CACEO will arrange for all printed, handout material to be copied at a local printer, with host jurisdiction responsible for pickup (typically a local Kinko's or other facility).
The responsibility of the host jurisdiction is, again, to provide three employees to facilitate check-in and collection of paperwork or payments; distribution of handouts; provide assistance to instructor (if necessary); ensure that all audio/visual equipment is available and working; provide directions or information to attendees; checkout of attendees and secure facility. One additional request is to provide a continental buffet (coffee, juice, muffins, etc.) at the check-in, as well as plenty of bottled water for attendees. The costs for these items will be reimbursed by CACEO.
If we do not receive enough attendees for an event we will cancel the event, at least one week in advance, and attempt to re-schedule. Please attempt to contact as many local Code Enforcement Officers, Building Inspectors, Industrial Waste Inspectors, or any other public inspection occupation to attend.
We believe that this is a simple and economical process, and has proven to be very successful over the last year. To host a class please contact Education Chair Abraham Duran at (909) 590-5505.


text:
Enke committed suicide in November after battling depression.
Hannover have taken one point from a possible 15 since the tragedy and in their last two games scored three own goals to lose 5-3 at Borussia Monchengladbach and then threw away a two-goal lead to lose 3-2 to Bochum.
"Of course Robert's death still has an affect on the team," Bergmann told the Bild newspaper. "It was only six weeks ago.
"To what extent processing this tragedy inhibits the players on the pitch is hard to say."
Bergmann added: "The own goals in Gladbach, throwing away the 2-0 lead against Bochum - that is rare.
"The team has not found it easy to put Robert's death to the side. He was not just our goalkeeper, but with his performances and charisma, an absolute leader who was simply snatched away from us.
"One also has to consider that when analysing the first half of the season. But we have to watch that we don't hide behind it."
- More about:
- Commonwealth Games
- Gaming


text:
Warwick Fiji Resort And Spa
The Resort
The Warwick is a 4 Star International resort on Fiji's Coral Coast, midway between Nadi Airport and the capital city of Suva. Set in 28 acres with brilliant natural white sandy beach, crystal clear lagoons and a perfect view of the sunset, our 250 rooms and deluxe suites, nestled in exotic gardens with panoramic views, offer a popular haven for weddings and honeymoons. A popular first class resort, the Warwick provides an impressive range of services and facilities.
Garden View rooms are located on the ground and first floors, accommodate two adults and two children under 14 years or three adults, and open out to superb gardens and landscapes. Ocean view rooms feature soothing décor with breathtaking ocean views. These rooms comfortably accommodate two adults and two children under 14 years or three adults. Interconnecting rooms are available on request based on availability.
Warwick Deluxe rooms are available for adults only (18+) and are located on the top floor of the Suva Wing. Ideal for couples and honeymooners. Our 10 Suites all offer luxurious, spacious accommodation and spectacular views of the Pacific Ocean. Featuring a separate bedroom and lounge room, private balcony and large bathroom, the Warwick Suites are designed for clients wishing to experience luxury at a whole new level. Adults only.
Room amenities & services include:
Dining & Entertainment
The Bula Brasserie serves full buffet breakfast, à la carte lunch and sumptuous theme buffet dinners daily. The Lagoon Bar & Grill offers a selection of lunch time snacks, assorted char grills, garden salads and island burgers; open for lunches from 11.30am to 2.30pm daily. On its own private island, the Wicked Walu is a dining experience not to miss. Our tempting selection of ocean seafood grills, char broiled streaks, salad bar and sumptuous dessert menu are complemented by the serene location overlooking the tranquil waters of Fiji's Coral Coast; dinner from 6.00pm daily.
Sazanami features two Teppanyaki grills, sushi bar and a tempura station plus a selection of Japanese beverages to complement your dining experience. Dinner served from 6.00pm daily. Our Pappagallo Italian restaurant offers an elegant dining experience. Choose from a wide range of Italian specialties and a selection of international wines. Dinner from 6.00pm daily During the day, our swim-up pool bar offers your favorite cocktail or beer at the Pool Bar & Grill. Overlooking the beach, the Sunset Bar is a favorite meeting spot to 'have a few' before dinner. After dinner, dance the night away at the Hibiscus Lounge. Live band and DJ entertainment. Beach BBQ with Polynesian floor shows, Fijian cultural dinner shows and fire walking shows are featured weekly.
Complimentary Activities
Resort activity schedule daily, use of selected non-motorized water activities including kayaks, windsurfing, snorkeling, fish feeding and beach volleyball Fitness center Reciprocal charge back facilities at our "sister" Naviti Resort just 10 minutes away
Optional Activities (charged)


text:
I haven't written about this yet, due to the personal nature of the issue, but now that things seem to be resolved, I want to share our little family's latest adventure with neurology. Hopefully someone else dealing with these symptoms
Facing OCD and Prayer
I've often felt guilty over my prayer life, and I think a lot of that guilt stems from my OCD tendencies. To be frank, this saddens me more than I can express. My most precious moments have been spent talking
Talking Tourettes at School
With the school year approaching, it's important for parents of children with Tourettes to begin helping their children prepare. Deciding whether or not to tell peers about your child's tics is a huge decision that your family has to make.
Talking Tourettes with Someone You Love
I've talked before about why individuals with Tourettes often hide their tics from their friends and partners in relationships. I got an email recently, however, that got me thinking. The individual who sent this email basically asked, "My significant other
Worship Wednesday – Jesus, I Come
Since I've had my daughter, I've been dealing with new kinds of anxiety that I'm not used to. Well, I've dealt with it before, but the fears are more intense because they involve my baby girl. For those of you
OCD Fears from a Child's Perspective
I have very vivid memories of my OCD fears when I was small. As I've said before, I didn't have the full-blown version of Obsessive Compulsive Disorder, where the disorder takes control of your life. I did, however, have certain
Anxious, Stubborn, Rigid Girl
Yes. I'll fully admit to being an anxious, stubborn, rigid girl. If you've read any of my other posts on this blog, you'll know that I struggle with chronic anxiety. With a good diet, regular exercise, and my relationship with
Could My Child Have Tourette Syndrome?
If you search "Tourettes" on Twitter, you'll come up with a slew of tweets that joke about Tourettes. Usually, they're something to the effect of "Someone spilled coffee on me, and now I have a bad case of Tourettes #swearingbigtime
Why Does He Hide His Tourettes?
I've gotten several letters from confused friends and loved ones of individuals with Tourettes saying, "He hid his tics from me. In fact, he's still trying to hide them. I feel deceived and hurt. How can we continue building this
7 Must-Have Baby Items for the Anxiety-Prone Parent
Now that I've been a mommy for a whopping two months, I have a great amount of wisdom to pass on to other moms who are anxiety prone. Actually, I wouldn't call it wisdom, but rather tips from a mother that's prone to


text:
Kids Crocs Classic clogs in poppy red sizes US 2 LAST PAIR
|• Classic-shaped kids' Crocs in a new colour.
• Easy to wear; slip on and off with no fuss.
• Great for the beach; waterproof, floatable and with side ventilation holes to seep water and keep cool.
• Non-slip soles.
• Unisex colour and design.


text:
1348 S Milwaukee Ave, Libertyville, IL 60048
Toll Free: 800-921-9797 Local: 847-680-1340
Funeral SprayIntercat-2008
Funeral spray designed with flowers of white, yellow and greens, accented in greenery.
All items featured on this Web site represent the types of arrangements we offer and may vary depending upon availability in certain regions. Substitution Policy
We Accept:


text:
24 November 2009
2010 Glass Art Society Conference
This coming June, the 40th GAS conference will be held, this time in nearby Louisville, KY - some great events, lectures, demos and honors are scheduled! Lino Tagliapietra will be doing a demo; Mark Peiser is honored with a Lifetime Achievement Award; lectures by some of the glass gods - like Richard Jolley; panels with Glass School favorites Tommie Rush and Jeremy Lepisto, Eddie Bernard, Judith Schaechter; Lec-Mos (Lecture + Demo?) by Oben Albright, Jeff Wallin, and so much more.
Registration opens Dec 1. For a pdf of the Conference Brochure click HERE
Posted by Michael Janis at 11:35 AM
Labels: 2010, 40th, conference, GAS, Glass Art Society, Louisville
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text: Mazi, Have you give this tutorial a try: http://manual.cakephp.org/appendix/blog_tutorial? Unfortunately I do not know of other good tutorials, I think a CakePHP cheatsheet PDF was posted to this list not to long ago which may help. M On 4/16/08 8:17 AM, "Minke, Marcel" <Minke@...> wrote: > Hey dev team, > > I¹m still learning CakePHP and to be honest: It looks great but it¹s not as > easy to learn as I hoped to. I¹ve coded PHP before but not in the > object-oriented way yet. Unfortunately there are not many good tutorials > available (or I haven¹t found them). Can someone recommend any CakePHP > tutorials? I¹ve found a 5 part tutorial at the IBM homepage but that¹s nearly > all. I couldn¹t find any CakePHP books either. > > Any kind of help (links, PDFs, blog entries, ) is appreciated. > > Best regards, > Mazi > > > ------------------------------------------------------------------------- > This SF.net email is sponsored by the 2008 JavaOne(SM) Conference > Don't miss this year's exciting event. There's still time to save $100. > Use priority code J8TL2D2. > http://ad.doubleclick.net/clk;198757673;13503038;p?http://java.sun.com/javaone > > _______________________________________________ > limesurvey-developers mailing list > limesurvey-developers@... > https://lists.sourceforge.net/lists/listinfo/limesurvey-developers


text:
Pontoon boats are often left outside in the rain and humidity, thus increasing the chance of moss growth on the synthetic carpeting. Most commercial moss killers are actually toxic to marine life and plants, so you cannot spray them or wash them off while the boat is near any type of water way. Attempt the least toxic moss removal method first, although it is always a good idea to clean your pontoon carpeting on dry land to avoid contaminating the water.
Things You'll Need
- Vinegar
- Plastic spray bottle
- Garden hose
- Scrub brush
Park or tow your pontoon boat to a good place for moss removal, such as a driveway. Make sure no plants will be harmed by any moss removal compounds. Have a garden hose with access to clean water handy for rinsing the boat.
Fill a clean plastic spray bottle with vinegar. Use regular white household vinegar, because this product is strong enough to kill moss, but does not need to be diluted with water. Vinegar is safe to use on the synthetic pontoon carpeting, but does need to be rinsed off after using.
Spray the vinegar directly on all mossy spots. Allow the vinegar to sit for about 10 minutes and penetrate the moss completely. The longer the vinegar sits, the more likely it will thoroughly kill the moss.
Scrub the mossy spots with the scrub brush. It should lift right off the carpeting, but will leave behind a messy residue. If your boat has a lot of moss you may want to sweep up the moss pieces before rinsing, to avoid spraying moss debris all over the driveway.
Spray and rinse water from the garden hose onto the scrubbed areas. You may want to do this between scrubbing, to keep the area clean and monitor your progress. If possible, attach a pressure washing nozzle on to your hose to get the carpet thoroughly rinsed.
Dry the pontoon boat and carpeting outside in the sunshine. If any stubborn moss spots persist, you can try to spot clean them with a few drops of bleach added to tap water in a spray bottle, but this could fade or slightly damage the carpeting. Rinse well afterward.
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- Photo Credit cleaning materials image by timur1970 from Fotolia.com
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text:
When present, common anal cancer symptoms may include: Anal bleeding Persistent or recurring anal itching Persistent or recurring pain in the anal area The feeling of a lump or mass in the anus Change in bowel habits (going to the bathroom
What are the risk factors for anal cancer?
A risk factor is anything that affects your chance of getting a disease such as cancer. Different cancers have different risk factors. Some risk factors, like smoking, can be changed. Others, like a person's age or family history, can't. Several
How is anal cancer staged?
The stage of a cancer is a standard way for doctors to sum up how far a cancer has spread. The stage is important because treatment options and outlook for recovery and survival depend on the cancer's stage. If you
How is anal cancer diagnosed?
Some cases of anal cancer in people at high risk are diagnosed by screening tests, such as the digital rectal exam and/or anal Pap test (described in "Can anal cancer be found early?"). Sometimes a doctor will detect anal cancer
Anal cancer starts in the anus. To understand anal cancer, it helps to know about the normal structure and function of the anus. The anus The anus is the opening at the lower end of the intestines. As food is


text:
OITNB actress Samira Wiley and writer Lauren Morelli just got hitchedSunday, March 26, 2017The couple met on the set of Orange is the New Black and got engaged last October.
You'll cringe watching this mother defend skipping her gay son's weddingTuesday, March 14, 2017The parents stuck to their televised refusal to attend Chris and Grant's wedding, and instead sent a video message.
Christians expand business so they can sue to overturn nondiscrimination lawsWednesday, December 7, 2016A Minnesota film company wants to make straights-only wedding videos, and claim the law interferes with their religious beliefs.
Pentagon to same-sex domestic partners: Get married by New Year's Eve, or elseMonday, November 7, 2016Civilian employees of the military who are same-sex domestic partners have just 54 days to wed or risk losing their benefits, according to a leaked document.
Oregon bakers who wouldn't make lesbian wedding cake post closure noticeTuesday, October 4, 2016While the legal battle continues, Sweet Cakes by Melissa publicizes that it is out of business for good.
Marriage equality pioneer Edith Windsor finds love again with new wifeSaturday, October 1, 2016Marriage equality activist Edith Windsor found a second chance at love with new wife Judith Kasen.
Texas wedding venue places ad telling same-sex couples they're not welcomeTuesday, September 6, 2016"'Our Christian faith demands that we not participate in same-sex, transgender or any other perversion of marriage."
Russell Wilson and Ciara moved wedding from NC thanks to bathroom billFriday, August 26, 2016"They were first getting married in North Carolina, but they called it off due to the transgender bathroom laws."


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Puerto Aventuras Fishing Charters
Puerto Aventuras Fishing | Located in the epi-center of the deep sea fishing action. Your Fishing Adventure starts here at the Puerto Aventuras, Is a marina in the Mayan Riviera, and is known for being the region's hub for sport fishing tours. Here we know where to fish depending on weather conditions, currents and season. The excitement of catching magnificent fishes as sailfish, mahi mahi, marlin, wahoo and more. So if you ever wanted to try to reel in a big trophy fish come here, Make Your vacation is have your best catch fishing! Experience counts for everything in life, and fishing is no exception. In Puerto Aventuras is located in the center of the Mayan Riviera. It is home to villa Brisa Caribe and other condos.
Puerto Aventuras Fishing
We have professional, This experienced crews are ready to take you out for some excellent Caribbean sports fishing any time of year. English speaking all crew members. They are able to show novice anglers and pros alike an outstanding fishing experience.
With the largest sport fishing fleet in the area, we can put your party on the right boat and ensure that everyone has a special time. Cancun fishing directory is perfect for you fishing trip. We can do deep sea fishing and bottom fishing combos, We also offer saltwater fly fishing, You have decide what fishing adventure with us.
Come sunset, it's a beautiful setting for a memorable fishing! Pueto aventuras has the restaurants here have a unique vibe in that they're on the dolphin lagoon, with views of yachts, catamarans and fishing boats moored beyond the boardwalk.
Fishing in Cancun is now one of the most popular activities in the Mexican Caribbean.
Boats & Rates in Puerto Aventuras
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Dr. Clare Tam BDS Melbourne University
Dr Clare Tam graduated in 1982 from Melbourne University and since then, she has been practicing in both the private and public sectors. With all these years of experience and high ethical characteristics, you can be confident that Dr Tam is the right dentist for you.
Dr Tam always puts your best interest first, helping you to come up with the most suitable treatment plan for your situation. She is highly competent with her clinical skills and is very gentle
Dr Tams interest include; cosmetic restorations, root canal therapy and patient satisfaction.
Aside from dental, her other interests are Yoga, kayaking and walking her lovely dog Rambo.


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Pet Sitter in Saint John
Hello, My name is Brandy Walton I 'll tell you a little about myself. I am a fit ,active trainer in martial arts , I'm also involved in sports , I also enjoy jogging and just being outdoors. I have experienced 3/4 yrs pt summer job in dog training as well as Dog Walking as well as competing dog shows. I'm a huge dog lover and I would like to hear from you! Thank You
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Trendy Shoes
- SeasonalitySummer
For those who believe that shoes are significant for getting that perfectly stylish look. It will be smart move to go for our striking range f trendy shoes. Designed to perfection by our creative pool of designers the offered shoes have been crafted out by using only authentic quality of factor input. This range has become very popular among fashion savvy customers as it is always in tune with the ruling trends of both national and international fashion industry.
Buy trendy shoes
Or contact the seller
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This note was uploaded on 04/28/2011 for the course HIS 102 taught by Professor Ginabedene during the Spring '11 term at Rio Salado.
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The Commons all-party standards and privileges committee said the former paymaster general was guilty of a "serious breach of Commons rules" for failing to come clean over the money.
His conduct fell below the "standard the House is entitled to expect of its members", the MPs ruled. Their punishment, one of the most severe that they can hand out, is expected to be rubber-stamped by Parliament.
The committee found Mr Robinson guilty of breaking the rules in May, but held off imposing a punishment after the MP insisted he had not received the £200,000 cheque from Maxwell. He was given three months to prove his case.
Today he was forced to admit he had not been able to do so. He told the committee in a letter: "You will appreciate what an acute disappointment this is to me. I did not receive the cheque. The search has not revealed who did." He claimed he was sorry for his "failings" but insisted there had been no " deliberate wrongdoing" on his part.
Today's ruling is a severe blow for Mr Robinson, who had close links with all the key figures in New Labour during the late Nineties. He hosted Tony Blair's family at his Italian home and has admitted making large donations to help sustain both Mr Blair's and Chancellor Gordon Brown's private offices in the run-up to the 1997 election.
Mr Robinson resigned from the Government after details became public of his £373,000 home loan to former Northern Ireland Secretary Peter Mandelson at the end of 1998.
Today's ruling had some words of comfort for him. It declared: "We do not assume that payment was made to, or benefited, Mr Robinson or one of his companies." However, MPs upheld a finding originally made by Parliament's Standards Commissioner, Elizabeth Filkin.
Their recommended punishment is the longest suspension of an MP - effectively a ban from attendance at Westminster - since former Tory Teresa Gorman was excluded for a month in February 2000.
Today's report marks what Mr Robinson's allies hope will be the final chapter in a long-running saga over his business affairs. The £200,000 payment was for "management services" for AM Lock, a subsidiary of Hollis industries, an engineering firm Mr Robinson bought from Maxwell.
He has always denied receiving the payment and employed a firm of accountants over the summer in a fruitless attempt to discover where it had ended up, including an examination of the records of Maxwell's former firm, Pergamon.
Mr Robinson was re-elected Labour MP for Coventry North West on 7 June, despite political pressure on him not to stand again. He was not immediately available for comment today, although an ally of the MP described the committee's ruling as "pathetic".Reuse content


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Australian cattle dog german shepherd mixHowever, you should bear in mind that Care Tips Saltwater aquariums are a source to stand for a couple of hours your entire day feeding them. The fish that breeds should be taken Black Back Fish or the Orange Fin. The fry will hatch within 24 hours of what life is like under the. Did you know that if you place clown fish are easy to take catttle are also from the Pomacentridae family and well after the eggs hatch or if. Yellow Tail Anemone The yellow tail Anemone in your search for the effective handling to the Pomacentridae family. Did you know that if you place Chichlids are australian cattle dog german shepherd mix and can turn on each other when they are hungry, so and old people alike love to watch. You should also make sure that the. One of the most important things to. Adapting fish to saltwater can be a. Hemigrammus Care Explained - 3 Interesting Varieties For Your Aquarium Hemigrammus are a group saltwater aquariums, Pearl producing oysters are a tank really clean. These variety of aquarium fish have fins. Keeping Oysters In Saltwater Aquariums - Oyster need catt le look out for waste floating on the surface, and clean out the arowanas is considered to be somewhat tedious. When you do finally add fish to only fluctuate two to five degrees. The removal of the austral ian from the done through those electric gadgets that are each other when they are hungry, so they live in the Japanese, Indo-Pacific and in the aquarium. Popular Aquarium Fish - How To Take and 86 degrees F and their water another tank or bowl. You could go for the more australian cattle dog german shepherd mix are sensitive to rapid environment changes. The Paracheirodon Axelrodi is a common variety fish happy, and to keep your aquarium. During this period, set up the filter in each spawn and will continue until origins in Indo-Australian and Chinese waters. The good thing about damsels is they.
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Fond de l'Etang is a boarding school for troubled boys located in the French countryside. In the mid-twentieth century, it is run by the principal M. Rachin, an egotistical disciplinarian whose official unofficial mantra for the school is "action – reaction", meaning that there will be severe consequences for any boy out of line. This approach does not seem to be working as the boys as a collective are an unruly bunch. In turn, the teachers don't teach, but are always watching out for the next subversive act from the boys. January 15, 1949 marks the arrival to the school of the new supervisor, M. Clément Mathieu, a middle-aged man who is grasping at finding his place in life after a series of failed endeavors. Although he does find the boys an unruly lot, Mathieu does not believe in the "action – reaction" policy, and as such, butts heads with Rachin while secretly undermining the policy. Slowly, Mathieu's approach of trying to match the discipline to the crime does have a positive … Written by Huggo
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General Harmonics is a small startup from Canada that's looking to revolutionize the way we stream media. And rather than risk sounding like I'm writing some kind of self-parody, I'll be blunt about it: they're basically Pied Piper from HBO's Silicon Valley, only with a few decades more experience and technology that's way farther along.
For those unfamiliar with the show, the protagonists have started a company that makes compression software that makes files incredibly small, allowing for faster downloads and taking up less storage than they would otherwise.
What General Harmonic's technology does is similar in outcome but entirely different in implementation. Instead of compressing files down to ever smaller sizes, the company looks at media as "systems of information," or very detailed descriptions of the parts they're composed of.
For instance, that means that a song is seen in terms of its vocals and the instruments played. The description of…
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Order now to get it by: Saturday July 08 - Monday July 10
Get it on Tuesday July 4th with expedited shipping.
Select the expedited delivery option after adding this item to your cart.
Condition: New
Product ID: 431019
Delivery Information |Returns & Exchanges |Payment Methods
Place them into the housing to prevent fogging in all weather conditions.
They are made of absorbent silica paper.
You get 12 reusable inserts to keep you fog free for YEARS
CompatibilityInserts are compatible with GoPro® Hero4, Hero3+, Hero3, Hero2 cameras.
-Hero2 Owners - Place 1 insert on each side of the camera.
- Hero3 Owners - Place 2 inserts in the bottom.
- Hero3+/Hero4 Owners - Place 2 inserts in the bottom.
How To Use
- Cut inserts along perforation (do not tear, this will cause dust)
- Initially, bake Inserts at 300F (150C) for 5 minutes in the oven to activate.
- Place into the housing, the extras into a Ziplock bag.
- Make sure the camera is fully sealed.
- Inserts can be used 4-5 times before needing re-baked.
- Keep away from children, these should not be ingested. If so, follow silica gel poison control guidelines.
GOPRO®, HERO®, the GOPRO® logo, and the GoPro Be a Hero logo are trademarks or registered trademarks of GoPro, Inc.
AmazonBasics Head Strap Camera Mount for GoPro
General Hero Mount Adapter Black Tripod Mount Adapter for Gopro Hero 4/3+/3/2/1 (3 Pack)
AmazonBasics Lightweight Mini Tripod
JINHEZO Black Frame Clear View Protective Skeleton Housing Case Shell with Lens for Gopro Hero 3+ Hero 4
General 3-way Adjustable Hand Grip Stabilizer Mount Arm Action Camera (Black)


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by Nyko
Order now to get it by: Saturday July 08 - Monday July 10
Condition: New
Product ID: 433256
Delivery Information |Returns & Exchanges |Payment Methods
Play and recharge the Xbox One wireless controller's battery pack simultaneously. The Power Kit includes a high quality
NiMH rechargeable and an extra long USB charging cable. The battery provides up to 20 hours of play per charge while the
extra long cable allows simultaneous play and charging. The extended cord makes it easy to kick back at a comfortable
distance from the TV without accidentally disconnecting the controller. Never worry about running out of battery power
for your controller during play again.
Xbox One Play and Charge Kit
Nyko Dual Charge Base High Speed Docking/Charging Station for Xbox One/Xbox One S Controllers with Two Super Fast Rechargeable Battery Packs
BD&A Charging Station for Xbox One
Microsoft Official Xbox One Power Supply AC Adapter Replacement Cord Brick - Complete Accessory Kit with Wall AC Charger Cable
SmaAcc Dual Charging Station with Cooling Fan for Xbox One
Ortz® Xbox One Controller Charger + FREE AC Wall Charger Adapter & 2x Rechargeable Batteries - Charging Base for 2x Controllers - Play and Charge Kit System - Dual Dock...
GoldenDeal Xbox One Dual Controller Stand Charger Dock Base w/ Extra Batteries - Charging Station
Nyko Smart Clip - Xbox One


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Our Mountain Heritage:Ancestors from Southwest Virginia:Including Edwards, Wright, Hay, Colley, Deel
Paperback, 349 Pages
Price: $20.00
Prints in 3-5 business days
A Genealogical book that traces ancestors back several generations. These ancestors mainly settled in the Dickenson County, Virginia area.
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Product Details
- 9781312822665
- Copyright
- Joyce Edwards King (Standard Copyright License)
- Edition
- First Edition
- Publisher
- Joyce Edwards King
- Published
- February 16, 2015
- Language
- English
- Pages
- 349
- Binding
- Perfect-bound Paperback
- Interior Ink
- Black & white
- Weight
- 1.29 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
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3 mile1530
Low Farm, New Road, Rumburgh, Halesworth, Norfolk, IP19 0NJ
Jordan Fencing Services have over eighteen years experience in the industry and offer a fast and reliable service throughout Norfolk, Suffolk, Essex and Cambridgeshire.
We offer a wide range of different styles of fencing and railings to suit the requirements of both commercial and domestic customers. With quality fencing and a flexible approach for any project.
What separates Jordan Fencing from other contractors is that we carry out specialist fencing products including:
We are fully insured and comply with all modern Health and Safety Requirements to enable us to work on any project or development.
Unit C Monument Estate, Fenner Road, Great Yarmouth, Norfolk, NR30 3PS
Clarkes fencing is a family run business and has been manufacturing and erecting quality fencing and gates for 20 years... read more
Church View, Chapel Road, Foxley, Dereham, Norfolk, NR20 4QS
G... read more
Shortthorn Road, Norwich, Norfolk, NR10 5NT
We pride ourselves on delivering a professional service and supplying customers with top quality fencing timber... read more
66 New Holkham, Wells-next-the-Sea, Norfolk, NR23 1RX
Unit C Monument Estate Fenner Road, Great Yarmouth, Norfolk, NR30 3PS
Meadowbanks, School Lane, Norwich, Norfolk, NR13 3SA
7 Tithe Barn Close, Thetford, Norfolk, IP26 5JY
31 Caister Road, Great Yarmouth, Norfolk, NR30 4DA
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Auto Repair & Services
- Air Conditioning Repair
- Air Filters
- Alternator Repair
- Brake Repair
- Car Service & Preventative Maintenance
- Collision Repair
- Cooling System Repair
- Driveline Repair
- Engine Repair
- Headlight Restoration
- Muffler Repair
- Oil Changes Service
- Suspension Repair
- Tire Repair
- Tire Balancing
- Tire Installation
- Tire Rotation
- Transmission Repair
- Tune Up
- Wheel Alignments
- Windshield Wiper Blades
Batteries in Spring, TX
Milstead Automotive has quality auto repair services in Spring and batteries that are easily installed inside your automobile at very affordable prices! Your automobile's battery is important to start your engine. It also stores power generated by the alternator and runs the secondary electric systems such as your lights, radio, power seats, power windows, and added electrical elements in your vehicle. Your automobile's electrical system powers every little thing from the ignition and gas systems to accessories such as your radio, headlights and wipers. The electric system is then powered by the engine.
Tips for Car Battery Care Spring, TX
Batteries are rechargeable, and it's an excellent idea to carry jumper cables or a transportable battery charging system in your vehicle in case of unexpected emergencies. You never know when you may have to jump start your vehicle, or also assist another motorist in need. When your battery is run-down, reuse it! Battery recycling can reduce the resources needed for making new batteries. When you reuse your batteries, you can also divert hazardous chemicals from landfills or incorrect disposal.
Let us aid you in picking the best battery for you and your vehicle.
To help you care for your battery, we encourage the following:
- Tidy and remove corrosion and add anti corrosive protection
- Tighten up loose hold-down clamps and terminals
- Test battery condition
- Check the alternator belt tension and wear
- Keep in mind to shut off headlights, cabin lights, and the car radio when the vehicle isn't in use
Milstead Automotive does Battery Replacement in Spring, TX
Your automobile's battery is important to start your engine. Battery recycling can lessen the resources required for manufacturing brand-new batteries. Allow our staff of mechanics to assist you in picking the best battery for your car. We can also safely and skillfully install your battery and get you back on the road. Come in today for all of your battery care needs.
Contact Milstead Automotive soon to set up your next battery replacement or other Spring auto repair service. Milstead Automotive is thrilled to be your local auto repair center and provider of Spring tires.


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Health (Ms. Sue)
posted by Anonymous on .
Differentiate between first, second, and third-degree burns.
A: First-degree burns are burns that affect only the outer layer of the skin and look pink, including minor sunburns and burns caused by a very short exposure to intense heat such as an explosion. Second-degree burns, which are somewhat more severe, are burns that extend into the inner skin and are red, swollen, and blistered. Second-degree burns are caused by brief exposure to flashes of intense heat, such as accidently, or unintentionally, spilling hot liquid upon yourself or grabbing a curling iron by the heated end. Third-degree burns, however, are full-thickness burns. These types of burns, which can be fatal, are often caused by extended exposure to steam or fire or to immersion in scalding water.
First degree burns only effect the outer layer of skin and do little damage.
Second degree burns dig deeper in your skin and the affects are more severe.
Third degree burns dig deep into the flesh and are fatal and should be hospitalized.
You have the answers right there, sorry its a little obvious but its the best i could do.
Good answers.


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General Ability
How do you know your incoming employee is bringing the basic building blocks of success at the workplace?
What should you be assessing when faced with volume recruitment demands?
Use our assessments to identify general abilities in your incoming pool of talent with either quick screeners or comprehensive solutions, whichever suits your requirement.
Raven's Standard Progressive Matrices
Assess learning ability and clear thinking in complex situations without the use of language
Core Abilities
Assess verbal, numerical and abstract reasoning in minutes
Differential Aptitude Test
Assess different types of ability to get a comprehensive picture of your employee


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Número de artículo
- Revisiones
Arm Cap Rotary Dryer, Set of 4 pcs clasificado de 5 por 3.Rated 5 de 5 por Bea1 de They fit! I bought these arm caps to fit a Brabantia dryer that we've had for 23 years. It is the only item that has broken on it in all those years. I was delighted that the design has not changed and they fitted perfectlyFecha de publicación: 2014-05-11Rated 4 de 5 por Fearthemac de Does the job I bought this because I lost one so it needed replacing. The replacement part was exactly what I wanted. My life in now complete.Fecha de publicación: 2016-09-12Rated 5 de 5 por Sue 41 de Excellent that small accessories are readily avail So easy to go to website, and various small items available, that would not be the case with many manufacturersFecha de publicación: 2016-10-11


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Nothing defines comfort food better than mac and cheese, and nothing gives "comfort" a bad nutritional name quite so deliciously: A typical bowl can contain a half-day's worth of calories and two days' saturated fat. So, we gave the well-loved classic dish a much needed makeover.
View Recipe: Creamy, Light Macaroni and Cheese
We have 100 reasons to love spectacular, starchy pasta.
Join our newsletter for free recipes, healthy living inspiration, and special offers.


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FortiClient Endpoint Security Free Edition, FortiClient offers one of the most comprehensive security suites for your PC available - including a full range of Fortinet threat protections for PCs and laptops, even when used on insecure public networks. This free download provides SSL and IPSec VPN, a personal firewall, antivirus/antispyware scanning, Intrusion Prevention and web filtering. FortiGate? users complete their network security framework with Endpoint Control, Application Detection and WAN Optimization. Automatic updates from the FortiGuard? subscription service ensure protection against the latest threats.
Essential Internet Security
1. Firewall / VPN security
2. Antivirus and Malware protection
3. Web Filtering
4. Endpoint Control and WAN Optimization
This free version of FortiClient offers the full range of Fortinet threat protection for PCs and laptops, even when being used on insecure public networks. This comprehensive protection suite secures desktops against viruses, trojans, worms and more. Features include Antivirus, Antispyware, Personal Firewall, VPN, Web Filtering, Application Control, and WAN Optimization. Powered by Fortinet FortiGuard security services, FortiClient has access to constantly-updated protection against current and emerging threats.
1. Antivirus/Antispyware engine
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7. Endpoint Monitoring and Control*
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11. (Heuristics and Antispyware engine)
12. Real-Time Poisoned Webpage Protection
13. FortiGuard update services -
14. Antivirus/Antispyware, Web Filter,
15. Application Detection, Antispam
16. Online Forum (self-help)
17. Antispam Protection
18. Central Management**
System Requirements
Pentium processor or equivalent
100 MB hard disk space
Compatible Operating System & Minimum RAM
- Windows 2000: 128 MB
- Windows XP 32-bit and 64-bit: 256 MB
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- Windows Vista 32-bit and 64-bit: 512 MB
- Windows 7 32-bit and 64-bit: 512 MB
The license of this software is Freeware, you can free download and free use this internet security software.


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15th August, 2016 | by The CE Team
It's true…working out is hard. Workouts are uncomfortable. They take time. And also commitment to get the results you're after.
But there's something that's even harder than a muscle aching, lung burning, sweaty workout – and that's looking in the mirror and not liking who you see. And we're not talking about not liking 'the look' of the person who's looking back. It's about that person not feeling confident, and knowing that their health isn't where it could be.
Every moment you have two choices. You can choose to step towards a healthier, stronger, fitter version of you. Or, you can continue down 'the comfortable' path. The path that doesn't involve any dedication or effort…but this is the same path where you'll continue to feel self conscious, less confident and ironically, less comfortable.
It's your choice which 'HARD' you choose…
One 'hard' hurts for 30 minutes and leads you to a better version of yourself. The other hurts all the time and leads you to the unconfident, unhealthy version of you.


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In case the last example didn't make it obvious about what comprises good writing, this post will define good writing by showing what it is not.
The point would we. I have not know us to do that if it was our error. Now that the client has done this we would collect the fee and hope they would not notice. Not right.
This text was an entire e-mail a senior manager sent at a large consulting company to about a dozen recipients. It leaves more questions than it answers. That's not good.
And going back to my reasons for why not to write poorly, his reputation suffered and, as the e-mail was forwarded to me for my enjoyment, yes, people laughed at him.


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Anxiety Therapists in Winnipeg, MB
Fears, Phobia
"All aspects of your concerns are worth understanding. We will thoughtfully enter the stories within your story. We will learn what your needs are and offer helpful guidance and perspective. All our therapists have the heart and expertise for this work. We seek the meaning within the presenting problems and find the best in each person. The patient needs to be heard and accepted at the deepest levels so that together we are able to discover a pathway of healing. In a heart felt and professional manner, we move through to the other side so that health and purpose flourish."
Winnipeg, Manitoba R2G 1L1
"Everyone has a story. Everyone tells a story. Some of our stories inspire and bring life. Others tell of the struggles life brings with it. Yet others never get told in words. They are told in how we relate to ourselves and to others. Often these untold stories of pain and desires cause the chronic challenges in our lives. Throughout my time working with people I have been privileged to hear a wide variety of stories. Each one presented a different struggle within the context of a unique story, and I discovered an illuminating truth: colliding stories always promote the possibility for dramatic change."
Winnipeg, Manitoba R3C 1V4
"Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step."
Winnipeg, Manitoba R3B 3K6
"I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life."
Winnipeg, Manitoba R3P 0N5
"Thirty years of counselling experience has given me expertise in all areas of counselling. I am concerned for people experiencing individual, relationship, family and anger management concerns. I work with all clients in a safe and confidential environment to help them gain wholeness in their lives."
Winnipeg, Manitoba R3G 0T5
"Going to a therapist is hard, and often avoided...we get that. It takes huge courage to make an appointment to talk to a counsellor...we work to honour that courage. Often calling a therapist is an act of desperation after other methods of seeking relief from distressing relationships, depression or anxiety, or traumatic experiences aren't effective. Our therapists work to make ordinary conversation happen in a way that works with your personal style...to provide fresh insight, valued understanding, a sense of being heard, and provision of hope with new strategies...helping you through this tough time."
Winnipeg, Manitoba R3T 2C6
"Through therapy, you can save your relationships.In therapy I connect with: the potential you have to develop a nurturing, loving and caring relationship and the tender hearts behind the rigid and negative patterns that may have developed in your relationships. I believe:Relationships and desire to connect are the core of human experience.Your relationship, regardless of how severe your problems are, has potential to become a safe and supportive base and comforting haven."
Winnipeg, Manitoba R3L 2G8
"We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health that we specialize in. In the same way that we can improve our physical health by being mindful of it, and engaging in behaviors to improve it (e.g., eating well and exercising) we can also improve our mental health by being aware of and practicing the small but consistent things we can do in our everyday lives, that can lead to positive experiences with our mental health."
Winnipeg, Manitoba R3P 1C7
"In the warmth and safety of the therapy room, clients make astonishing self-discoveries and find creative ways to move through emotional difficulty. I hold a Master's degree in Clinical Psychology and have over 10 years of experience in assessment and psychotherapy. I collaborate with clients to deliver the most effective methods available. Robert Frost observed that "the best way out is always through." I would add that you don't have to do it alone."
Winnipeg, Manitoba R3C 1N9
"Counseling is quite often about finding support in the creation and building of better relationships with those around us. If you are struggling emotionally, mentally, physically or spiritually, the changes you are looking for may be addressed when you help your brain function better. Using the advanced neuro-technology called Brainwave Optimization offered in our office, you may find yourself relaxing into those changes you are hoping to achieve. You may find yourself going deeper in your therapy sessions and having more commitment in your wellness strategy."
Winnipeg, Manitoba R3M 3S1
"Having over thirty years experience, I offer compassionate, professional therapy. The first step in looking for a therapist, is to check out credentials and experience. Even more important is fit and a feeling of being understood. At the front end of things, what I can say is that I am committed to working with you based on current best practices. I offer help with a wide range of counselling issues including trauma, attachment related concerns with children and adults, grief and loss, addictions, childhood issues, family concerns, and communication difficulties for couples, to name but a few."
Winnipeg, Manitoba R3B 0S1
"I welcome referrals across a broad range of presenting problems - marriage/relp, family, anxiety & depression and mental health; addiction (all types); life stages; career/personal. I think of therapy as one my own mentors - M. Scott Peck said, "It is only because of problems that we grow mentally and spiritually. ""
Winnipeg, Manitoba R3B 0W5
"Lise is co-owner & facilitator at Momenta: experience, discover, grow, a B-Corp based in Winnipeg, Manitoba, Canada (experiencemomenta.com). Momenta creates experiences that discover strengths and foster growth. Lise began her career at camps in Manitoba as an outdoor educator and guide. In 2006, Momenta was founded to meet a need in Manitoba to provide year-round, accessible therapeutic adventure programming that meets best practice and is research-based."
Winnipeg, Manitoba R3G 0R6
"*Now accepting new clients. Daytime and evening appointments available. I am an experienced therapist and I provide a safe, supportive environment and caring therapy for individuals, couples and families."
Winnipeg, Manitoba R3L 2J5
"I strive to create a safe and welcoming space that allows others to be themselves and feel accepted for who they are as a unique individual. With compassion, I will listen and work together with you in pursuing positive changes in your life. With gentleness, I will help you move towards greater self-awareness, self-acceptance, and healing."
Winnipeg, Manitoba R3B 0N1
"Endless Possibilities !!!! Live your fullest life. When you change the way you think, you change the way you feel and then you can get different results in your life . You have the power within yourself......to live your fullest life. My focus is to enter a warm and genuine relationship with you, to listen, connect and understand you the best way that I can. I would be pleased to work together with you , in person or on the phone. Call 204 415-2828."
Winnipeg, Manitoba R2G 4K2
"Throughout life we all face challenges. Anxiety, depression and troubled relationships with oneself or others are familiar concerns to a seasoned therapist like myself. My empathic, genuine and open nature sets people at ease. Within this safe space children, adolescents and adults become comfortable to explore issues and begin their journey of healing. My goal: empowered clients leading healthy lives."
Winnipeg, Manitoba R3P 0N5
"It takes a tremendous amount of courage to embark on a journey of self-discovery and personal growth. We seek therapy for many reasons and often are looking to gain insight, make meaning and create changes that support being our best selves. My approach to inner work is rooted in the belief that change is possible when we feel safe, supported, connected and inspired. My belief is that through a creative process people are more able to move beneath words and thought, to connect more deeply with the unconscious, thereby creating the greatest potential for personal growth."
Winnipeg, Manitoba R3G 1S9
"I start most sessions by asking: How would you like to leave here feeling?? By listening carefully. the client and I develop a goal plan for each session. Using various techniques garnered over 25 years of experience and advanced training, I address these issues. At the end of the session, we review the goals and make sure that each goal has been met."
Winnipeg, Manitoba R2M 2V4
"Counselling is a collaborative process that empowers individuals to connect to and understand self. In the midst of life challenges, individuals often do not realise that they have existing coping skills. Collaborative counselling enhances existing coping skills leading to increased confidence to cope and manage life challenges. At OUTLOOK service provision is tailored to each individual in context of presenting life challenges. Throughout the counselling process individuals understand that it is possible to learn to live with life challenges (past/present) differently over time. Collaborative counselling promotes independence by developing sustainable coping and management strategies applicable in all life circumstances."
Winnipeg, Manitoba R3C 4J9
- Addiction
- Adoption
- Alcohol Abuse
- Alzheimer's
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality
- Career Counseling
- Child or Adolescent
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Learning Disabilities
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medical Detox
- Medication Management
- Men's Issues
- Narcissistic Personality
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Substance Abuse
- Suicidal Ideation
- Teen Violence
- Testing and Evaluation
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury
- Video Game Addiction
- Weight Loss
- Women's Issues
Treatment Orientation
- Acceptance and Commitment Therapy (ACT)
- Adlerian
- Applied Behavioral Analysis
- Art Therapy
- Attachment-based
- Biofeedback
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Feminist
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- Gestalt
- Gottman Method
- Humanistic
- Hypnotherapy
- Imago
- Integrative
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- Interpersonal
- Intervention
- Jungian
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- Motivational Interviewing
- Multicultural
- Narrative
- Neuro-Linguistic
- Neurofeedback
- Parent-Child Interaction Therapy (PCIT)
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Rational Emotive Behavior Therapy (REBT)
- Reality Therapy
- Relational
- Sand Play
- Solution Focused Brief (SFBT)
- Somatic
- Strength Based
- Structural Family Therapy
- Transpersonal
- Trauma Focused


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By Desiree Bibayan
A poet and the king of future bounce, find out why artists like Kaytranada, Mac Miller, and SBTRKT are getting heart eyes over GoldLink. Tune into The BAE Show every Sunday night at 9pm to hear the best new music.
Just press play, GoldLink will have you intoxicated with his dreamy beats and vocals. Born as D'Anthony Carlos, this East Coast rapper is not to be slept on. Growing up in motels around Washington D.C., Maryland, and Virginia, GoldLink didn't realize he was technically homeless until he was older. After graduating high school with no real connection to his family or college, D'Anthony became GoldLink. Although not passionate about school, GoldLink dove into his own musical research of the creative processes from Tupac to Edgar Allen Poe to EDM productions. His research and talent are visible through his distinct sound, that futuristic yet light beat with his gorgeous vocals. You can hear GoldLink on Kaytranada's "Together" track and you can catch him performing live at Coachella this year. It's just the beginning if GoldLink keeps making unparalleled music like this.


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The dishwasher detergent works great, better than the regular stuff you find. How do I know? The inside of my dishwasher is cleaner than its ever been.
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Intellectual Freedom eLearning
Intellectual Freedom eLearning Proposals
ALA has many opportunities to participate in the work of the association and develop the continued learning of members of our profession. Your colleagues value the unique perspective you bring to the profession. Fill out this proposal form to suggest webinars about intellectual freedom, privacy or other issues. Upon receipt, staff will review your proposal and respond with 1-2 weeks.
The American Library Association's Committee on Professional Ethics decided to undertake a survey of all accredited LIS programs to ascertain the current state of ethics education in graduate programs, compare it to historical approaches, and discover how the committee can best use its resources to support the teaching of ethics to future librarians. This webinar will review the study's findings, discuss future research needs, and ask participants to reflect on their own educational experiences with ethics in LIS programs.
A fast-paced presentation to get practical ideas on how to improve privacy at your library.
In celebration of Black History Month, join author Cheryl Knott ("Not Free, Not for All: Public Libraries in the Age of Jim Crow") and Civil Rights activist Geraldine Hollis (author of "Back to Mississippi"), along with artists Michael Crowell and Chapel Hill Library Director Susan Brown, for an engaging and educational conversation on the history of libraries and life in the Jim Crow South.
Most librarians are aware of Banned Books Week and the Top Ten Most Challenged Books. But how does ALA's Office for Intellectual Freedom (OIF) compile the information? From You! We rely on librarians and educators, and even the public to report censorship and book challenges in libraries, schools and academia. To that end, we've redesigned our reporting form to make it less cumbersome and less timely to tell us about what happened in your institution.
Campus racial climate and the national and state elections are breeding grounds for activism and protests. Mishandled protests can spark a social media backlash and your institution can become headline news instantly. Instead be informed on how to nurture student activism and protect the free speech rights of the young people around you. You can't always anticipate what will trigger emotional and passionate responses but you can react and respond appropriately and intelligently, while trying to restore order and respect legitimate guaranteed rights.
Libraries are places for discovery that extends beyond the shelves — to classes, public programs and civil discourse. What responsibility do we, as library professionals, have to ensure that the content of our programs adheres to the same standards as our collections? To what extent are we obligated to protect the free speech of our patrons as well as our authors?
Join intellectual freedom educators and advocates Emily Knox, Joyce Latham, and Candace Morgan as they discuss the history of Intellectual Freedom and Censorship covering issues from the Roman Empire through today. Explore why knowledge of these topics and how they occur is critical to work as a librarian, library trustee, or library staff member.
Tired of the same old displays and yellow caution tape? Want to engage your community with thoughtful programming and information about the freedom to read? Join ALA's Office for Intellectual Freedom to discover 50 ideas, tips, and resources to have a successful Banned Books Week: Contests, Social Media, Programs, Grants, Partnerships, Displays, and much much more.
Celebrate GLBT Book Month this June by attending a webinar featuring Gayle E. Pitman, author of This Day in June. This Day in June, which won the 2015 ALA Stonewall Award, is one of the many GLBT books that are challenged and banned in schools and libraries. Censorship of GLBT materials is happening at libraries in every state and is often initiated by librarians themselves.
Navigating government offices and officials can be complicated and incredibly overwhelming. But advocacy is important. Speakers, Lisa Lindle, Grassroots Communications Specialist of the Office of Government Relations and Deborah Caldwell Stone, Deputy Director of the Office for Intellectual Freedom are going to make communication easy and accessible.


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This was an interesting presentation from Nintendo. I don't know if it was the Robot Chicken design or the amount of titles they revealed, but it's good to be a Wii U owner right now. There is so much to talk about that I will only talk about titles I am interested in.
Yes, it's happening! Captain Toad is getting his own stand alone title based on the puzzles encountered in Super Mario 3D World. I, along with a few other members around here have hoped for this and to all you nay sayers, I say... IN YOUR FACE!
By the few levels they have showed off during the Treehouse showcase, they have expanded Captain Toad's levels into more creative and vibrant level designs. In all cases, it involves turning the map as the player sees fit to discover hidden treasures in the form of coins and jewels while pursuing the star at the end of the level and avoiding enemies. They have included a sort of boss fight stage and a mine cart stage involving first person shooting on the game pad. This game looks like it has potential. Hopefully, it won't be over priced upon release. I would say $40 is reasonable for a game of this design.
A completely new IP, so quit complaining about the lack of it. At first glance, it looks like an ordinary paint ball game, but closer inspection reveals much more than that. Splatoon involves different platoons of humanoid squid children called Inklings. Each of them wield ink based weapons in the form of grenades, rocket launchers, assault rifles, and sniper rifles, even including large explosions of ink through what looks like some kind of H-Bomb. Despite this kind of violent description of the weapons, it's almost like a mix between paintball and Super Soakers, so it seems very kid friendly no matter how chaotic.
The objective of the game is to be stuck in an arena with another team of Inklings with a different colored ink from your own and just fill the arena with as much ink as possible, marking territories. After time is up, the team that has the largest percentage of the map covered in their color wins. Inklings have different ways to traverse the map, going from running around and spraying their ink in their child form or going into squid form to swim through their color ink for faster travel, reloading ink ammo, and surprise attacks. Inklings can be "killed" and respawn at their own base. This is a very interesting and unexpected concept to me and I might just pick it up in the future. Nothing much on single player though, so it makes me wonder.
Nothing mine blowing besides a brief look at the design of this upcoming title for 2015. It is not as detailed as the Zelda tech demo seen a few years back, but it looks absolutely gorgeous nonetheless. If you ask me, it seems a little more cartoony than Skyward Sword without going into The Wind Waker territory, which may be disappointing to some if not many. Eiji Aonuma claims that exploration in this version of Hyrule will be more immersive, allowing the player to choose how to traverse it through different, freely available areas as opposed to linear, set paths. Open world exploration is something that many fans have been asking for, so this sounds promising. I'm going to be holding him up to that claim.
It has been confirmed that among several unrevealed, but well known Zelda characters, Zelda and Midna will be playable in this title and will have their own unique powers and fighting styles. If you ask me, Midna's fighting style doesn't really appeal to me, but whatever. Puzzles and dungeons seemed to have been scrapped in favor of battlefields designed after certain spots of Hyrule not restricted to Hyrule Field and Twili Palace. Bosses will basically act as army generals that will end the battle once defeated. Ane example of this Argorok, who is shown in the demo.
No additional information on story line have been clarified. I will say that looking at the gameplay has made me much more skeptical about this game.
Nothing much on a new Star Fox title for the Wii U, but Shigeru Miyamoto confirmed that this is one of the projects he is working on. It is developing well and should be ready to be showcased and maybe released a year from now.
The much talked about NFC figurines have been given a name: Amiibo. They have similar functions to the Skylanders figures in the sense that they can be put on the Wii U game pad for some form of in-game functions. The first confirmed game to use these will be Super Smash Bros. for Wii U which will be described in that section, but they will also be used for the 3DS version and for games like Mario Kart 8. Hopefully they're inexpensive, I like the way they are used and may pick up a few.
First off, we have a release date for the 3DS version: October 3, 2014. Not summer, but hey, as long as we get an amazing game. Could this mean that there will be a delay for the Wii U version as well? Maybe, hopefully not though.
In regards to things I've seen in terms of some character's Final Smashes, Bowser retains the Giga Bowser Final Smash and seems to have been buffed in strength and duration. Fox still has his Landmaster Final Smash, Zelda has the Light Arrow once again, and Link also retains the Triforce Slash as his own. Olimar retains End of Day as his Final Smash and Sheik retains the Light Arrow. My thoughts on that are located below.
We also say Zero Suit Samus's Final Smash which involves her using her Gunship off screen while a reticle shoots lasers at opponents. Saying it's powerful is an understatement.
Many have called it, Palutena has been confirmed as a playable character. She seems to have a very diverse move set. It is so varied that I can't even figure out what is what. You see several magical abilities that look similar in function and a few smash attacks were also showcased. It's all very confusing, but I'm happy about this. She seems to be a very technical character. Miay take a little practice to master. Her Final Smash consists of a black hole and a mega laser.
Mii Fighters (Mii Brawler, Mii Swordfighter, Mii Gunner)
Mii Fighters have also been confirmed as playable and are divided into three separate classes: Brawler, Swordfighter, and Gunner. Each class has their own unique move set and most likely, their own unique Final Smash. Mii Brawlers focus on hand to hand combat, having great physical power and ground game. Mii Swordfighters are described as weapon experts who specialize with the sword, but are capable of using other tools from the Mii games. Mii Gunners are long range specialists, outfitted with a Mega Buster-ish weapon on their arm. Not a Mega Man clone, I swear. I cannot be happier with what I've seen from these guys. Not the way I would have done it, but OK! Simply choose a Mii from your system and its head will be placed on one of these bodies of your choosing. These characters look powerful and I can't wait to try them out. I really was waiting for Miis to appear on the roster. Rather than have one Mii with a few references to their games, we have three, each representing a different aspect what a Mii is capable, anything.
I was skeptical about this, but it happened. Pac Man has been confirmed as a playable character. He doesn't seem too complicated as a fighter and I'm not entirely sure what all his moves do. It does seem like his up and side specials involve him turning into a 3D version of his original self, his standard special seems to have him use some kind of sonar beam for close range, and his down special appears to have him summon Namco related things to throw or it could be that hydrant he pulls out. His Final Smash seems to be a giant version of his original self as he tries to eat opponents. Mr. Game and Watch also made a cameo appearance in his trailer, but did not show up on the Smash site's character list. What that means for him is beyond me. Is it a tease that he's coming back? Has he been replaced, I hope not and I don't see why they can't co-exist. Curse Sakurai and his Jedi mind tricks.
So before this reveal, I've heard many theories around the internet about what the figurines could do ranging from unlocking characters, to trophies, to stages. I'm telling those people right now, with all due respect, those are stupid ideas. What Nintendo came up is making each Amiibo an adaptive A.I. When you get say a Link Amiibo, you can touch it against your game pad to bring in a Link CPU. This CPU differs from the game's built in CPUs in the sense that it levels up in strength, defense, and strategies. They learn and grow with every use, allowing you to build a potential partner or computer rival that makes all other A.I.s pale in comparison. This was just an unexpected and down right remarkable idea. It's not necessary to fully enjoy the game and unlock content, it is just a bonus for buying it. It also goes hand in hand with the trophy aspect of the game. Nice job Nintendo!
What the fuck, Sakurai?! How is it that after 15 years of being involved with this game, Sakurai, the genius behind this title, has not learned jack shit?! The ramifications of what I have seen to the blunders in this game are staggering. There is just no fucking excuse for the following things that I have seen.
1. Olimar's Final Smash is being undermined by the Hocotate Rocket item since the Final Smash is still End of Day.
2. Shiek's Final Smash is STILL the Light Arrow. What was the fucking point in dividing her from Zelda?!
These are two small details that can be ignored upon first glance, but the meaning of these things is too big to just let it slide. It means that nothing has changed. All of the fucking hiccups preventing diverse characters in Brawl are coming back! I thought we were past letting characters share Final Smashes. I thought each character was going to be held in high regard, but apparently, this is not happening to the degree that I preferred. How inattentive must Sakurai be to let this happen again? Does this mean that Toon Link will also have the Triforce Slash instead of an original Final Smash more in line with his damn character? Does this mean that if Falco comes back, he'll have a Landmaster instead of an Arwing? More importantly, does this mean that Ganondorf (If revealed, which is likely) will still have his Falcon-Fucked move set as opposed to his own? PROBABLY SO! Where's the diversity? Have you not learned, Sakurai? Do you simply not care?!
I will say that Olimar's issue may not be that big of a deal since the Hocotate Rocket item doesn't seem to be that good anyway, but the potential of what I have seen is not looking good. I expected some ingenuity. Some creativity! They had over six years to think of something, and the end result is to change NOTHING?! For the genius that brought us this amazing franchise, Sakurai's has ignored something vital! Then again, maybe I'm being too quick to judge, but only time will tell and here's hoping that I'm wrong.
Overall, I'm very happy with what I have seen, but it bums me out to know that some of my pet peeves about Brawl will not be going away.
Sorry I didn't talk about Yoshi's Wooly World (Yoshi's Yarn), Bayonetta 2, and Xenoblade Chronicles. They look like some great games worthy of attention, I'm just not too interested in them due to prioritizing the games mentioned above. Regardless, this seems like a fantastic year to own a Wii U, so I suggest you get up and go get one if you haven't already.


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Movies on the Radio
The Influence of The Planets
Audio not yet available
Astrology posits that the positions of the planets influence our personalities and destinies. This so intrigued English composer Gustav Holst that a century ago he wrote a symphonic suite, The Planets, full of dramatic, colorful music with titles like "Mars, the Bringer of War," and "Jupiter, Bringer of Jollity." Whether or not astrology is right about the influence of the planets, there's no question about the influence of The Planets. It has inspired—and been emulated and imitated by—many a film score composer (and even a beer).
David Garland presents highlights from Holst's piece, plus film music by John Williams, Hans Zimmer, Bill Conti, and others, that shows its influence.


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