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Tag Archives: health and fitness coach
The Busy Balanced Life
Do you struggle with finding the time to BALANCE it all?
If so, this just may be the FREE Challenge you are looking for!
I know how hard it can be as a busy mom, wife, friend, boss babe, hard worker, and (former) perfectionist to fit it all in…while actually feeling GOOD about it what you have accomplished. There are days when I have felt that I was running on empty or that I just couldn't do anything right. If I was excelling in one area, then I was "failing" in another. But, we're never going to get "less busy," right?
So how do you find the BALANCE and the HAPPINESS within?
I truly believe that it's found in mind, body, and soul, and that's why I am teaming up with fellow #girlboss Danika Colucci to run this 5 Day Free Challenge starting on March 20th! The Busy Balanced Life Challenge will tackle tips on how to create more balance in your life mentally along with how to physically balance yourself with exercise. The mind, body, and soul really can all work together to create an incredible balance within.
If you want to achieve more balance + happiness in your busy life, then please COMMENT below to join us! We cannot WAIT to take you on this little mini virtual journey toward a more relaxed and balanced life!
We hope you will join us! Wishing you all a FABULOUS Monday and a great start to your week! 🙂
Day Date
It's not every day you get a day date in Manhattan. But hubby and I had been wanting to do a "Paint Nite" event for the longest time, and when we saw one with a cool painting for 1:00 on a Saturday, we jumped at the chance. Thankfully, our babysitter was able to switch her plans around to be there for us, and we decided to make a whole day of it, treating ourselves to brunch beforehand. While typically trying to make the healthy choice as a health + fitness coach, I dove into some chicken + waffles and a Bloody Mary at Whitman + Bloom. It's not every day you get a day date as parents, right? We really got into the painting and became totally swept into the whole experience despite my lack of artistic ability (hubby is pretty good though!) We had a ton of fun getting out of our comfort zones, and I have to say, I was pretty impressed with how our work turned out! Feel free to check my Instagram for the finished product!
Dress: Forever 21 / Jacket: Goodnight Macaroon / Booties: H&M / Necklaces: Vintage + Stella & Dot / Sunglasses: Brickyard Buffalo
Wow, what a weekend! A day date, and a 60+ degree day in February? Whaaat? Crazy. We are on Winter Break over here, so mama is trying to come up with a plan of action for activities and things to do, while still being able to get some work done around here! Haha. I have a feeling it's going to be a crazy week, but a fun one!
Hope you're enjoying the holiday weekend and cheers to an awesome week ahead!
March Into Spring
That being said…the 2nd photo here is taken about a year later. After a lot of hard work. After ups and downs. After a lot of personal and mental growth. After CHOOSING to make sure that I did not get lost this time. That I remained a priority in my own life. It's not easy to make a change. But I knew after my 2nd baby, I wanted to feel GOOD. I wanted to feel like myself. I didn't want to wait around and "see what would happen." I made a decision to take things into my own hands. Instead of letting life control me, I would control my OWN life.
I know 100%, that without Beachbody, I would not have been able to make this type of change. I would have told myself that I would make it to the gym, that I would go on a run before my husband left for work, that I would somehow, someway fit it into my day…but I wouldn't. I now know that about myself. I now know that I needed something I could do from home. I needed something that could be done quickly. I needed something structured…that told me what to do each day and how to eat better so that I didn't have to think too much about it. That I could just get it done in 30 minutes, and move on with my day.
I was able to make this change not only with the incredible workout programs and nutrition plans (because they seriously are AMAZING), but even more so because of the community of SUPPORT that I have had to stay on track toward my goals and stay consistent with a healthy lifestyle. I don't have some "insane level of dedication or motivation." People message me frequently and tell me that they love my dedication, or they also tell me that they wish they were as motivated as I was. But I'm here to tell you that I'm not any different than anyone else. I love ice cream and pasta just like the rest of us. (and I eat it often lol) I sometimes hate to get my workout in. I am definitely not perfect…not even close. But because of this community…because I stay more accountable for things when I know I will be checking in…because I have the support of like-minded people around me…because I'm the coach and I know I need to lead by example…I have been able to achieve things that I never believed would be possible after two kids.
If you are like me and you WANT to feel good about yourself, but:
-you struggle to fit working out into your busy day, or
-you have become stagnant on your journey toward reaching your goals…
-if you think you could use the extra support of a positive community that values individual progress over competition…
-if you cannot afford an expensive trainer at the gym, but want workouts that are going to get results…
-if you need to improve your nutrition habits or need new ideas to make meals more fun…
then please join me and my group as we MARCH INTO SPRING…with our heads held high. Starting March 6th, we will begin our next group based on making progress toward reaching our goals and feeling more confident than ever going into that spring break season. I don't know about you, but I have Punta Cana on the calendar, and I want to feel my best!
***Comment below with MARCH INTO SPRING and your email address if you want to join or you would like more details about the group! You can also feel free to email me at gina.notes26 {at} gmail.com ***
Hoping you're having a fantastic weekend!
This Envelope
This envelope right here. This envelope here holds my son's monthly tuition for preschool. This envelope used to be a bit of a stress factor for me during that first week of the month. While our co-op is definitely affordable compared to many daycares and private preschool programs, it is still a nice chunk of change that I wasn't always sure we could afford. I knew we would make it happen…because education is so important to me and my husband, and we truly value the experiences that our son had been able to have with his teacher and classmates. But I stressed all summer long about the tuition increase from last year to this year with an extra hour a day, extra day per week, cost to hire an assistant, etc. It all adds up pretty quick.
Building a business from scratch is not easy and it takes time and patience to build. It has been frustrating at times to not be an "overnight success," but that's just not how things work. My husband has been so supportive since I became a coach and he truly believes in me. He believes this has been a great decision for our family…even when I have doubted myself. For that I am so grateful. Quitting has never been an option, and I have continued to put in my best effort day in and day both both as a mom and as a business woman…sometimes at the same time.
So when I realized today that this week's paycheck more than surpassed that monthly tuition we owe today, my heart just filled with happiness. To know that I was able to contribute in such a way toward my son's education in just one week of helping others reach their goals truly shed light on a big reason WHY I do what I do.
I love helping others, and I also want to create the best life possible for my family and give my children all they deserve to be happy and successful in life. I am holding this envelope today feeling grateful for the opportunities I've been given and feeling hopeful for the future.
Hope you all are having an amazing week and continuing to pursue your passions and dreams!
2016 Style
And here you have it…a little throwback Thursday here this morning with the 2016 style round-up! Which look is your fav? Which look should never come back around in 2017? LOL.
Hope 2017 is treating you well so far! I am working on those yearly goals and that vision board! Who else is making a vision board for this year?
Don't forget to join me on Facebook LIVE tonight at 9 as I will be doing my first LIVE @ 9 "broadcast." Tonight will be a LIVE "Lately" post!!! So excited to share what I've been up to Lately and also to hear what YOU'VE been doing! Make it a great Thursday!!!
Jaw Drop
Get Happy, Get Lean – Let's Rock 2017!
Do You Believe in Yourself?
One Year Later
This afternoon I shared my results from my recent Hammer + Chisel program with my Challenge Group, and I came across my first "Before" photo that I took at 6 weeks post partum. Whew! Hard to look at for someone who has always been an athlete and in shape in the past. I am proud that with my body I was able to give life to two awesome little dudes, but I was eager to look and feel like my old self again. My mindset was much different than after my first pregnancy.
After my first pregnancy, I never really tried to get back to myself for a long time…18 months long. To be fair, I had to figure out who I was at a person since becoming a mom and I just didn't understand how exercise could still fit into my lifestyle. I had many excuses…many of them were legit excuses…work, time, travel, gym commute, etc….but they were still excuses. I finally found a way to find that time for myself again when my son was 18 months old. I started the original P90X at home, and was SO pumped to start!!! …and then 2 days in I found out I was pregnant again with Baby #2. So while I did start my path of healthy eating, exercise, and "me" time, my journey was a little different than planned. 😉
After having my 2nd son, I was SO eager to finally get back to my daily routine and finally get in real shape again. My mindset had completely shifted and I had made that decision to go after some goals. I whipped out that 21 Day Fix and did 3 rounds in 3 months. My journey continued this past year with P90X3, 21 Day Fix Extreme, CIZE, 22 Minute Hard Corps, Country Heat, and lastly Hammer + Chisel. I honestly cannot believe I have been able to stick to so many programs over the past year, and this is the longest I have stuck to a routine in YEARS. I feel amazing, strong, my endurance is up, and even with little sleep and two little ones, I somehow have energy. With my busy schedule, I now cannot even imagine spending an extra time commuting to a gym or classes. These 30 minute home workouts + healthy eating (with treats of course!) + daily Shakeology have truly been a godsend for which I am so thankful!
Looking forward to rounding out my year with the 3 Week Yoga Retreat and the new kickboxing/MMA program, Core de Force. I love knowing what I have coming up, because it keeps me on track and helps me stick to a daily routine. Knowing how I felt after having my first son and then knowing how I feel now, there is no way I could ever go back!
Hope you all had a great weekend, and you are enjoying this lovely Sunday evening!
P.S. The Country Heat Giveway winner was announced on my Facebook page, so head on over there if you want to hear more details about the package and who won the prize!


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Classic for Moms Diaper Bag Sewing Pattern
A messenger diaper bag with versatility and style!
This messenger-style diaper bag pattern converts to a cross body bag, over the shoulder bag or a backpack -- whatever suits your fancy! The messenger diaper bag pattern also features a fold out flap for changing Baby on the go. It has lots of interior and exterior pockets to allow room for bottles, diapers, wipes and more! Finished size is 13"H x 13"W x 5 1/2"D.
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Michael Lohan father of the famous singer Lindsay Lohan has confirmed her pregnancy and the couple Egor Tarabasov and Lindsay are happy for the upcoming baby he confirms to a daily. He spoke via Skype to Page Six and confirmed the much talked about news. He said "she texted me and confirmed" further adding her text 'Daddy I'm pregnant.' When asked how long Lindsay is he just fluffed the question saying 'I don't know how far she is' answering like the particular dude.
With all of this a source believes it is just a publicity stunt and that she might be just doing it to gain footage.
To all this he responds "I want to speak to him. He hasn't returned any calls or any texts … He can refute as much as he wants. I got the texts. We've seen the video in the press and what she said happened, happened," Michael said.
"And it's a serious matter."
"They can say whatever they want to say, but when someone's going to attack my daughter and people are going to start twisting it and saying she's a liar, I'm going to speak up for her and I'm going to defend her. It's really hard especially seeing her in that video in that state of mind after being subjected to what he did — and her standing alone there, crying out for help and there's no one there for her."
Many people say that Lindsay's plastic surgery pictures look a lot horrible than her bumpy tummy, we wonder what all she must have got altered.
On asking Michael about her daughter found smoking he responds 'WHATEVER.' Further responding "Well, people smoke when they're pregnant. People drink when they're pregnant. Lindsay doesn't drink … I'm very proud of her because through this whole thing most people might have relapsed."
Whatever be the talking we wish Lindsay a happy baby.


text: Home > Sports 'Rashad needs to act fast vs Jones' ABS-CBN News Posted at Apr 19 2012 09:00 PM | Updated as of Apr 20 2012 05:00 AM Share Save Facebook Twitter GPlus LinkedIn MANILA, Philippines – Speed will be Rashad Evans' key to beating reigning light heavyweight champion Jon "Bones" Jones. Jones may be a lot taller than Evans, but former UFC champion Tito Ortiz said Evans can get past Jones' guard by using his quickness and agility. "Jones is looking very good, but Rashad is fast, man, and once he hurts you, he's on you," Ortiz said in Yahoo! Sports. "I'd like to see Rashad use his wrestling and takedowns and really mix it up." (http://sports.yahoo.com/news/mma--mailbag--jon-jones-rashad-evans-ufc-145-subplots-20120417.html;_ylt=AujGnpSnsm9XavALbZoRauY9Eo14) Former light heavyweight ruler Quinton "Rampage" Jackson agreed with Ortiz. Rampage, who already fought both fighters, said Evans has a clear chance of upsetting the 6-foot-4 Jones. "Rashad is fast and can surprise you. He surprised me by faking a takedown and hitting me with a right hand, which kind of stunned me," said Jackson. However, Jackson said Evans will need to set up Jones real quick to win the fight. "He has to do it right away, because the more time you give Jones, the harder it is to set him up for a punch," said Jackson. Jones will be staking his UFC light heavyweight title against Evans on Saturday (Sunday in Manila). The fight, which is the main header of UFC 145, takes place in Atlanta, Georgia. Share Save Facebook Share on Twitter GPlus LinkedIn Read More: ufc Rashad Evans Jon Jones ufc 145 /entertainment/06/28/17/justin-bieber-coming-back-to-manila-for-concert/news/06/28/17/rehab-in-the-time-of-drug-war/news/06/28/17/military-rape-allegations-divide-lawmakers/news/06/28/17/dahil-sa-plato-lalaki-pinatay-ng-katrabaho/life/06/27/17/facebook-hits-two-billion-user-mark


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a bumptious, stuck-up word.
It should be written in quotes.
It pretends to miss nothing,
to gather, hold, contain, and have.
While all the while it's just
a shred of a gale.
"Szymborska is unquestionably one of the great living European poets. She's deeply human and a joy to read . . . [A] poet to live with."--Robert Hass, The Washington Post Book World
"She captures the nightmarish contingency of human survival, and the human callousness toward nature, with an ironic elegance miraculously free of bitterness."--The New Yorker
Another gift of remarkable poetry to the world.
WISLAWA SZYMBORSKA (1923–2012) was born in Poland and worked as a poetry editor, translator, and columnist. She was awarded the Nobel Prize in Literature in 1996.
CLARE CAVANAGH, professor of Slavic and comparative literature at Northwestern, has received a PEN Translation Award for her work, with Stanislaw Baranczak, on Szymborska's poetry.
Monolog psa zaplatanego w dzieje 2
Monologue of a Dog Ensnared in History 3
Chwila 10
Moment 11
W zatrzesieniu 14
Among the Multitudes 15
Chmury 20
Clouds 21
Negatyw 24
Negative 25
Sluchawka 26
Receiver 27
Trzy slowa najdziwniejsze 28
The Three Oddest Words 29
Milczenie roslin 30
The Silence of Plants 31
Platon, czyli dlaczego 34
Plato, or Why 35
Mala dziewczynka sciaga obrus 38
A Little Girl Tugs at the Tablecloth 39
Ze wspomnien 42
A Memory 43
Kaluza 44
Puddles 45
Pierwsza milosc 46
First Love 47
Troche o duszy 48
A Few Words on the Soul 49
Wczesna godzina 54
Early Hour 55
W parku 58
In the Park 59
Przyczynek do statystyki 60
A Contribution to Statistics 61
Jacys ludzie 64
Some People 65
Fotografia z 11 wrzesnia 68
Photograph from September 11 69
Bagaz powrotny 70
Return Baggage 71
Bal 74
The Ball 75
Notatka 78
A Note 79
Spis 82
List 83
Wszystko 88
Everything 89
Uprzejmosc niewidomych 90
The Courtesy of the Blind 91


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10 Jul 14
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Fowler Bell Sponsors Kentucky League of Cities' City Employee of the Year Award
The Kentucky League of Cities Conference & Exposition will be held on October 7-10 at the Galt House in Louisville.
Last year our sponsorship awarded the City of Saint Matthews by recognizing their outstanding city employee Terry Ridgeway. The Fowler Bell law firm looks forward to participating n 2014 to support KLC in their efforts to recognize the unsung heroes in cities across Kentucky. For more information on the Conference click here registration is open.


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Search our map for the best Port Augusta hotels
Use our map to find hotels near the Port Augusta area or attractions you want to visit.
Use our map to find hotels near the Port Augusta area or attractions you want to visit.
Feel confident you've booked the perfect stay. Read our real guest reviews before you book.
Find the cheapest hotels in Port Augusta with Skyscanner hotels! Search and book for free on hundreds of hotels and thousands of destinations worldwide.
Skyscanner hotels is fast, simple and best of all it's free! Search and compare hotels then book your Port Augusta hotel directly by clicking through to hotel or travel agent sites.
Browse through our handpicked hotels in Port Augusta below, or use the search box above to enter your travel dates and let us find the cheapest hotels in Port Augusta.
Need some more inspiration? Skyscanner's Port Augusta city guides brings you the best insider information from the people in the know so whether you need inspiration on things to do, climate information or just where to eat and drink, Skyscanner has got it covered
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Fairlop High Ropes & Climbing Wall
This summer has brought some changes with it in the form of keeping a 10 year old amused as I have watched my daughters tastes and requirements change. Many of the things we would have done in previous holidays - all of the old favourites that we have done year on...read more
The BFG Dream Jar Trail
If you love a trail and you love Roald Dahl's BFG, then the BFG Dream Jar Trail in London is an absolute must. As a family, we have done several of the London trails but this one has to be the best and dreamiest one of all. This trail which celebrates Roald Dahl's...read more
The Last Car Boot Sale
Car Boot Sales! I have promised Iron Man that this really is the last one. It's going to have to be as no loft means no hoarding. This one has had to be hardcore though. Alarm set for 3.45, leave by 4.30. Never before have we been so committed. The Kid had a...read more
Who's Doll Is It Anyway?
Our first foray into the American Girl Place in New York with The Kid was a bit of an eye opener and I have to confess that we did have a bit of a giggle at the craziness of it all. Parents (mainly dads) carrying multiple red bags, sitting in the waiting room of the...read more
It's Up To You in New York!
There really is nothing quite like arriving in Manhattan for the first time. It really is JUST like you see it on TV! I was so excited for Iron Man and the The Kid as it was their first visit and I wanted them to experience it as I had (almost 20 years ago). This...read more
There Is No Such Thing As a Free Lunch
But there is such a thing as a free cup of coffee! Who knew! I certainly didn't. Having a had a bit of a bad coffee experience on my way to the tube which involved a bit of a machine explosion and delivery of a rank drink, I needed to top up my caffeine levels....read more
Living The Dream
Me : "I'm going to do a dark wash" Iron Man : "Ooh I may have something to add to that" I suspect he is coming on to me as I know he is referring to underwear. Don't think I can't spot an advance when I see one. It feels like a little celebration. A joint coming...read more
Keeping Calm and Going Camping
The Kid and I were very made-up and flattered to be invited to go camping with some friends over Easter. However, being a bit of a wuss by nature and given my love of all things homely - like my own bathroom and loo for example, I have to admit to rising panic at this...read more
Walk to the Rhythm of Your Heart
Continuing with my theme around Celebrating Success and Cheerleading, I am going to be talking to Heather Waring today who has recently launched her new business around walking and transformational walking experiences. The walking experiences focus on providing you...read more
My Kinda Concert
When my husband spotted tickets for a Little Mix gig in the Bizarre section of The Sun last week, he never thought he would actually manage to get 3 for us on Sunday. The fact that there were only 500 available for an intimate gig at the Brooklyn Bowl at the O2 made...read more


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Eaton creates online recovery program
The Eaton Corp. has announced plans for a new website that will work with companies to design an energy efficient buildings and infrastructure.
The Eaton Corp. has introduced an online program designed for businesses looking to create projects dealing with infrastructure or energy efficiency. These projects would be in connection with the federal stimulus program - the American Recovery and Reinvestment Act.
Using the company's electrical and hydraulic products, the website will offer in-depth solutions and approaches for market applications. These applications include hydro and wind generators, as well as energy solutions for buildings such as data centers, airports, hospitals, and water treatment plants.
Post a comment
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- Events & Awards
- eGuides
- Magazine Archives
- Digital Reports
- Global SI Database
- Oil & Gas Engineering
- Survey Prize Winners
- CFE Edu
The Engineers' Choice Awards highlight some of the best new control, instrumentation and automation products as chosen by...
The System Integrator Giants program lists the top 100 system integrators among companies listed in CFE Media's Global System Integrator Database.
Each year, a panel of Control Engineering and Plant Engineering editors and industry expert judges select the System Integrator of the Year Award winners in three categories.
This eGuide illustrates solutions, applications and benefits of machine vision systems.
Learn how to increase device reliability in harsh environments and decrease unplanned system downtime.
This eGuide contains a series of articles and videos that considers theoretical and practical; immediate needs and a look into the future.
Additive manufacturing benefits; HMI and sensor tips; System integrator advice; Innovations from the industry
Robotic safety, collaboration, standards; DCS migration tips; IT/OT convergence; 2017 Control Engineering Salary and Career Survey
Integrated mobility; Artificial intelligence; Predictive motion control; Sensors and control system inputs; Asset Management; Cybersecurity
Featured articles highlight technologies that enable the Industrial Internet of Things, IIoT-related products and strategies to get data more easily to the user.
This article collection contains several articles on how automation and controls are helping human-machine interface (HMI) hardware and software advance.
This digital report will explore several aspects of how IIoT will transform manufacturing in the coming years.
Infrastructure for natural gas expansion; Artificial lift methods; Disruptive technology and fugitive gas emissions
Mobility as the means to offshore innovation; Preventing another Deepwater Horizon; ROVs as subsea robots; SCADA and the radio spectrum
Future of oil and gas projects; Reservoir models; The importance of SCADA to oil and gas
Automation Engineer; Wood Group
System Integrator; Cross Integrated Systems Group
Jose S. Vasquez, Jr.
Fire & Life Safety Engineer; Technip USA Inc.
This course focuses on climate analysis, appropriateness of cooling system selection, and combining cooling systems.
This course will help identify and reveal electrical hazards and identify the solutions to implementing and maintaining a safe work environment.
This course explains how maintaining power and communication systems through emergency power-generation systems is critical.


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Who We Work With
Draker-Cody, Inc. provides ongoing human resource and business management services to the following clients. Services may include recruitment, workers' compensation, wellness benefits management, leadership and staff training, compensation plans, performance management programs. Clients utilizing our HR Services include:
And others
Business Advisory Services includes consultation and advice designed specifically for Boards of Directors, CEOs and CFOs. It is custom tailored to distinguish between the needs of Not-for-Profit organizations and the private sector. Some of our clients are:


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Last month we introduced players to Smuggler's Haul, our first Monthly Card. Now we're back with a whole new way to crush your adversaries with swampy value!
One of the most exciting things to do in The Elder Scrolls: Legends is play cards that cost a lot of magicka. Cards like Iron Atronach, Odavhiing and Mantikora can help you come back from even the toughest situations. One of the ways to ensure you can play them in a timely fashion is through a magicka ramp. Today, we're introducing a card that uses the magic of the Hist to bring you closer to casting your expensive cards: Hist Grove.
Hist Grove offers additional max magicka at 3 cost, similar to Tree Minder. However, if you can make it to 15 magicka, you get two Swamp Leviathans to close out the game. Making it to 15 magicka isn't easy. You need the game to last a while. Putting lots of Guards and Prophecy cards in your deck should help extend the game.
You'll also need to use at least two other magicka accelerators to push past the turn-based magicka cap of 12, and get to 15 magicka. Cards that can contribute to this include Hist Speaker, Thorn Histmage and Tree Minder.
Both Hist Speaker and Tree Minder are common, so activating a Hist Grove is very possible in Arena. Look to take these cards and some defensive cards a little higher, and you should be able to pull off an awesome Arena deck.
Magicka being the Argonian theme means that this slots right into various Scout decks, and works perfectly with many of the cards you already want to play. Hist Grove powers up your Thorn Histmages, and vice versa – growing your Histmages while getting to 15 magicka is exactly what you want to be doing. It also adds redundancy, as the more acceleration you play, the more appealing gigantic and expensive cards get.
One of the risks of playing a magicka acceleration deck with defensive cards is that if you draw all acceleration and defensive cards it tends to be hard to win. Playing the dual role of an accelerant and a finisher makes Hist Grove versatile and powerful, which means that it offers a lot to both existing and new decks.
Whatever you do with Hist Grove, make sure to use it to its fullest. Those Swamp Leviathans are hungry and ready for battle.


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When you are selling your car through the classified ad system, one of the top concerns is always getting the best possible price for your vehicle. After all, people are looking for a car in the classifieds rather than going to a dealer directly because they are looking for a ...Read More »
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Current Issue Article Abstracts
Spring 2017 Vol. 8.1
• • • • • • • •
Patrick Weil
UNESCO and the United Nations Rights of Man Declaration: History, Historiography, Ideology
Mark Goodale
During 1947 and 1948, UNESCO made a remarkable, and largely misunderstood, effort to directly shape the content of what became the Universal Declaration of Human Rights (UDHR). Although these efforts failed in their objectives, the work of UNESCO during this short period of time (about a year and a half) has been invested with a range of meanings and interpretations that go well beyond the historical record. This article examines this historical process based on new archival research. As the first in a series of publications concerning UNESCO and the prehistory of human rights, the article provides new information about this critical period in the history of human rights.
African Bureaucrats and the Exhaustion of the Developmental State: Lessons from the Pages of the Sudanese Economist
Analysts often consider the postcolonial Sudanese state to be governed by an elite primarily interested in private accumulation rather than national development. This article demonstrates the existence of distinct development projects in postcolonial Sudanese history, which wax and wane. Developmental states can be distinguished from non-developmental states by whether political and policymaking elites are able to assert "the right to policymaking discretion." The analysis of whether this discretion is present depends upon close archival readings of policy debates. Reading the pages of the Sudanese Economists it is possible to see the waning of the first Sudanese developmental state as the discourses of austerity and transparency replace those of growth and investment.
Debating History and Memory: Examining the Controversy Surrounding Iris Chang's The Rape of Nanking
Iris Chang's 1997 work The Rape of Nanking precipitated a wave of critiques and reappraisals in Asia and abroad. While held in low-esteem by most historians and academics, it holds greater sway amongst broader reading publics as one of the most widely read popular histories on the subject. The impact of Chang's book transcends the ongoing and heated debates about the Nanking Massacre itself, and connects with related debates concerning history, memory, and human rights in the Asia-Pacific. The article examines some of these related historical debates appearing in the late nineteen-nineties and shows how The Rape of Nanking has stimulated public interest and recognition of past human rights violations including, but not limited to the atrocities of Nanking.
Photo Essay
Working with the Frames of War
In the aftermath of 9/11, the American government launched the War on Terror in order to impose the prosecution of its foreign policy. From the onset, the War on Terror's powerful visual and verbal narratives made it almost impossible to suggest alternative framings. This article questions how lawyers, human rights investigators, and journalists have worked within and with these frames in order either to challenge them or to document them. This issue is important, not only because it is doubtful that they will lose their salience in the future, but also because the work of these individuals tells us how such narratives have been affecting our very own perceptions of a reality.
A Lens on Mohamedou Slahi at Guantánamo: A Conversation
The US military detention and interrogation operation, Joint Task Force (JTF) Guantánamo has received particular attention by lawyers, human rights investigators, and journalists wanting to document human rights abuses as well as the frames of war which were designed by the American government in the aftermath of 9/11. This article is a dialogue between photographer Debi Cornwall and human right activist Larry Siems, who both challenged these frames of war, ultimately laying bare their deployment, forceful imposition and shameful normalization.
This photo essay is excerpted from Gitmo at Home, Gitmo at Play, an investigation of daily life for both prisoners and guards at the U.S. Naval Station in Guantánamo Bay, Cuba, where nobody has chosen to live, and where photographs of faces are forbidden by military regulation. Since the first "War on Terror" prisons opened on January 11, 2002, 780 men have been held at "Gitmo," the vast majority without charge or trial of any kind. As of autumn 2016, most have been cleared and released: 61 men remain held, including 33 cleared for transfer, 10 convicted in military commissions, and 28 designated as "forever prisoners," destined to remain held indefinitely. Gitmo at Home, Gitmo at Play is one chapter in a larger body of work investigating the peculiarly American normalization of offshore extrajudicial detention.
Dossier on Gunnar Myrdal
Despite his centrality to mid-century international politics, Swedish economist Gunnar Myrdal has seldom been the object of sustained historical attention beyond his native Sweden and the United States. This dossier attempts to offer a fuller picture of his career through reconsiderations of most of his major works, from his early writings on Swedish population policy to his last works on the problem of global poverty. In doing so, it not only contributes to these national historiographies on Myrdal, but also attempts to place him, in all of his guises, back into conversations on the intertwined histories of national welfarism, international organizations, and social science in the mid-twentieth century.
Alva and Gunnar Myrdal's Kris i Befolkningsfragen (1934) has led a double life, long celebrated as the intellectual blueprint of the Sweden's cradle-to-grave welfare state, and more recently decried for its advocacy of sterilization of the "feeble-minded." This paper situates Kris in its political moment in 1930s Sweden, proposing that the Myrdals' arguments in favor of sterilization were not rooted in deeply held convictions, but rather were a political tactic designed to neutralize and overcome conservative hostility to the institutionalization of social welfare provisions as a response to the perceived demographic crisis of the time.
Will Myrdal's America Show Up?
In 1944, Gunnar Myrdal issued a warning to optimists, who expected the United States to shepherd the entire world into a stable and prosperous peacetime. Yet in Varning för fredsoptimism Myrdal not only warned of a recession but also suggested that Sweden and the United States could join hands in the spirit of "democratic internationalism." In doing so, Myrdal navigated the path for a small, rich, old, and neutral state in the post-war world and argued that the United States would not succumb to the temptations of "great power imperialism." Instead the United States could help to remake the world in Sweden's image.
Gunnar Myrdal's An American Dilemma (1944) as a Swedish Text: A Further Analysis
In the late 1930s, the Carnegie Corporation commissioned Gunnar Myrdal to direct a comprehensive survey of white-black relations in the United States, with the expectation that he would approach the topic "with an entirely fresh mind." In selecting him, the foundation's president had supposed that a social scientist from Sweden—a country he presumed to be ethnically homogeneous—would bring few assumptions to an investigation of American race relations. And it is true that Myrdal had little experience with the topic. However, his prior work as an economic theorist, population expert, and politician in Sweden informed his analysis in An American Dilemma: The Negro Problem and Modern Democracy (1944). In particular, it helped him define both his target audience and the extent of the policy program that he recommended.
Gunnar Myrdal and the Failed Promises of the Postwar International Economic Settlement
Gunnar Myrdal's An International Economy: Problems and Prospects (1956) was Myrdal's most systematic account of the postwar international economic order. This essay argues that it should be read as a coming to terms with the failures of planning during the 1940s for an ambitious and redistributive postwar system of international economic governance. In his calls for a "welfare world," Myrdal attempted to revive certain policy proposals that had been popular during the early years of the Second World War, but which had been pushed aside during the run-up to the Bretton Woods Conference and its aftermath.
This essay revisits Gunnar Myrdal's Rich Lands and Poor (1957) with special attention to his concept of "welfare world." The essay reassesses the circumstances of Myrdal's turn to the scaling up of the welfare state to the world stage, examines how Myrdal defended that vision, and goes on to try to ponder some of the reasons it did not come to pass. Also discussed is how Myrdal thought about the problem to solve, concluding that he took national parity as a proxy for overall human betterment.
An International Dilemma: The Postwar Utopianism of Gunnar Myrdal's Beyond the Welfare State
This article shows how Myrdal sought to build on the success of his An American Dilemma (1954) by showing American liberals that the conduct of Western states toward the developing postcolonial world was in conflict with their fundamental ideals. Judging by his contacts at Yale, Myrdal's Beyond the Welfare State (1960) was aimed at an audience that, in the late 1950s, perceived America's relationship to the postcolonial world to be at a critical juncture. Myrdal's book offered them an attractive and reassuring, but ultimately unconvincing, narrative that reconciled the Western commitment to national welfare with international solidarity.
Gunnar Myrdal's 1968 Asian Drama represented the culmination of nearly a decade's research into independent India's social and economic development. Purporting to be a comparative study of Asian economic problems, Myrdal's three-volume investigation centers primarily around planning and agrarian reform in the countries of South Asia. Greatly anticipated by Indian planners, the enormous and prevaricating study urged a "big push" for and an "institutional approach" to development, considering the remaking of economic and social institutions in tandem. Asian Drama was widely panned by Indian audiences, yet its eschewal of prevailing developmental dogmas gives it enduring relevance fifty years on.
From Welfare World to Global Poverty
Gunnar Myrdal was one of the earliest and most vocal advocates of the need for international redistribution, or what he termed "welfare world". As Myrdal himself pointed out the western welfare state was itself often a barrier to such redistribution internationally. Myrdal eventually came to see the western, and specifically swedish welfare state as a model for more generous flows of international aid, but this on primarily humanitarian grounds. The political lessons of the social democratic model which lay behind this evocation of international ethics thus fell away in order to make room for a more politically-realistic argument in the liberal (American) world Myrdal liked above all to address himself to. In so doing Myrdal, to some extent despite himself, came to represent the wider shift in international development ethics under way from the 1970s: away from questions of structural reform and economic redistribution and towards the minimalist yet universal guarantees of a basic minimum of subsistence, from welfare world to global poverty in other words.


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Unlucky Murmurs
He must have sighed a thousand times before his breathing actually decreased its intensity... It was an unnatural phenomenon after all, so how else was he supposed to react? His eyes were softly closed, facial features gradually becoming relaxed, and just when he was about to drip off to the needed sleep that was caressing his body, an unexpected murmur forced his eyes open and another sigh escaped from his lips.
Midorima's orbs had gotten used to the darkness of the night and he could now freely stare at the asleep Takao who was lying next to him and had interrupted his sleep for one more time. It wasn't really Takao's fault but the green haired student couldn't blame anyone else at that moment. Midorima gently shook the other's arm, whispering for him to shut up, and without taking a response, he struggled to fall asleep for the 5th time.
It was a really cold Winter (the kind of Winter that makes someone want to stay under the blankets for the entire day) and after a great amount of contemplation about the team's progress, the coach of Shutoku's basketball team had decided to make the players perform under extremely uncomfortable circumstances in order to have the best possible result when playing in normality. When the coach announced the already planned trip to the students they all seemed pretty excited (some of them showing it less than others) but what they didn't know was that due to financial difficulties that placed Shutoku High School in a really inconvenient situation, the hotel in which they'd be accommodated would be... well, less comfortable than what they had been used to.
Takao's sixth murmur made Midorima think that if he knew he'd be put under such circumstances he would have refused to follow the team in their trip. After arriving to the hotel, the coach explained to them that there were only three rooms available for all of them. Since they had already arrived at their destination, the students' protests seemed insignificant and the coach went on at giving the details of those three rooms; one of the rooms had two single beds, another room had one single bed and the third room had one double bed.
"A double bed for two men?"
A certain blond had asked disturbed but no matter their own preferences, it had already been decided that their destination would be chosen... by fate.
The coach had carried a couple of sticks with him and depending on which one they chose, they'd accordingly go to the specified room (childish as it seemed, it was actually their only option). There were two sticks which were the longest of all, three more sticks that seemed to be the shortest and the rest were of medium length.
"The longest ones will take the double bed."
How, in the name of Oha-Asa, could Midorima have known that his luck would be in such shortage?
"Ah luckyyy~ Shin-chan, I'm taking the left side!"
The green haired boy had commented as he repositioned his glasses on top of his nose and the rest of the students sighed rather relieved.
'Cancer was ranked in second place... How could this have happened?'
He wondered devastated after hearing Takao's ninth murmur and finally slapped the latter's face irritated.
"W- whaaa- ..."
The once asleep student raised his body and looked around him baffled.
Takao whispered as he couldn't see Midorima's face clearly and he thought that he could be sleeping.
"What was that... It felt like someone just slapped my face..."
He mumbled quietly while touching his face and as no response was taken from the other, he lied down slowly, careful as to not make any rush movements and wake up the in fact sleepless boy.
"Shin-chan, are you sleeping?"
The raven haired student whispered as soon as his head touched the pillow and utter silence overwhelmed them but Midorima had actually closed his eyes, having absolutely no intention of giving an answer, hoping that if Takao were to try and sleep after his sleep had been interrupted once, then no more murmurs he couldn't understand would escape from his mouth. His zodiac sign was ranked second anyway, so Midorima couldn't help but gamble with his own usual fortune.
Takao's playful voice caused him nothing but a headache at that moment and he couldn't help but wonder why his friend wouldn't shut up and go back to sleep.
"Shin-chan, your shots were a bit off today..."
Takao kept on whispering and Midorima had to stifle the desire of smacking him for insulting him that way... Was he actually testing his limits?
"I also think it's time for you to buy new basketball shoes... The ones you use have started going bad again."
Once more he struggled with his anger, but when he really thought about it, Takao was right with that one... Only with that one.
"And you should tell the coach to give you a new uniform or something... I wonder how come he hasn't noticed yet. The one you're currently wearing has started shrinking... or more like you have started growing bigger Shin-chan."
He quietly giggled with his own statement but Midorima had started feeling rather embarrassed. Who was Takao supposed to be? His personal fashion designer? As long as Midorima was comfortable with his uniform... Although lately he had noticed that his movements felt a bit restricted due to his uniform's size... That would also explain why his shots were a bit off, earlier... Not that Takao was right in what he stated, it was just an assumption after all.
"And Shin-chan, you shouldn't be so indifferent and unsocial... Try to smile a little as well."
By now the green haired student was reckoning with which method he should wake up his beloved friend the following morning; should he slap him, kick him, punch him, or throw a bucket of water on him?
"I like it when you smile Shin-chan... I wish you did it more often."
Midorima chose to ignore how disturbing that statement had sounded and kept on thinking of waking up methods.
"I wish I could show you..."
A yawn interrupted Takao's much smoother now voice.
"...how much I like your smile... Your voice... Your eyes..."
Midorima's entire brain function had been suspended.
"...I like you Shin-chan... I wish I could- ... I wish you wou... d accept..."
And with no further delay, Takao had started snoring like a child, submerged in a sleep so sweet and innocent (or at least that's what it looked like) that there was no doubt that no more sleepy murmurs would come out of his half open mouth.
...But Midorima was now far from sleeping.
As the young basketball player tried to close two eyes that had been forced wide open for one more time, some sentences he had heard earlier were repeatedly echoing through his thoughts and the sleep that was trying to seduce him in his arms had forsaken him completely.
"Today's going to be an excellent day for Scorpio! Ranked first, Scorpios will have many of their wishes fulfilled but you've got to be careful as your deepest secrets and desires may be revealed to others due to your clumsiness! As long as you pay attention to your words, everything's going to be perfect!"
Midorima reckoned while staring at the other's lying figure.
'Do you think I'm that much of a fool?'
He unconsciously started moving one hand towards his nose out of habit (as he was used at repositioning his glasses) and then scratched his nose uncomfortably, trying to hide his embarrassment even when no one was watching.
"I'm not oblivious..."
He murmured softly, as if he wanted Takao to hear him and finally, with a few silent moves he turned his body around, facing the wall.
"...And I never refused..."
'Your emotions were always welcome.'
He uttered with a sigh, being pleased for the darkness that hid the redness on his cheeks and for a second he even wondered how things would have unfolded if his friend could hear that small confession of his...
End. :I
A/N: I'm sorry if the characters seem OOC... I must confess that I love this pairing to no end but writing it... it's much more difficult than merely fantasizing it. xD
No sequel... :p


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Description: We don't often think about the act of knowing, but if we do, the question of what we know and how we know it becomes murky indeed. Longing to Know is a book about knowing: knowing how we know things, knowing how we know people, and knowing how we know God. This book is for those who are considering Christianity for the first time, as well as Christians who are struggling with issues related to truth, certainty, and doubt. As such, it is a wonderful resource for evangelists, pastors, and counselors. This unique look at the questions of knowing is both entertaining and approachable. Questions for reflection make it ideal for students of philosophy and all those wrestling with the questions of knowledge.
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Italian Business, Services Confidence Rise In May
RTTNews - Italian manufacturers and service providers showed increased confidence about the economy in May on expectations that worst of the recession may be over. However, retailers' sentiment dropped on concerns about the current and expected sales.
According to the latest set of economic tendency surveys carried out by the ISAE, manufacturing confidence indicator rose to 68.7 in May from 65.5 in April, the highest since December 2008. It also marked the second rise after seven consecutive declines.
The think tank said the increase was mainly due to improved expectations of production and slight increase in expectations regarding orders and demand in general.
The ISAE said respondents expressed positive assessment regarding the trend of the economy and employment for the next three months.
A survey conducted among 2,000 service providing firms revealed that confidence in the sector climbed to minus 7 in May from minus 19 in April on expectations that orders and the economy as a whole will recover.
Moreover, the seasonally adjusted indicator for retailers' confidence stood at 94.6, down from the previous month's 95.4.
A survey for the country's construction sector revealed that the sentiment indicator fell to 71.3 in April from 73.1 in March. The ISAE said confidence deteriorated mainly due to the worsening employment outlook.
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Title: S Corporations: Tax Practice and Analysis, ...
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Binding: Hardcover
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Synopsis: S corporations are one of the most popular business entity types, and this CCH resource is designed to help practitioners understand and manage individual S Corps election, compliance, tax, planning and life-cycle needs. The merits and limitations of S Corps are explained in relation to other entity choices. Clear and practical guidance is provided throughout by popular business entity author, expert and practitioner, Michael Schlesinger. Readers will appreciate the author's valuable insights and crystal-clear analysis of even the most complex subjects.
Through straight-forward explanations, numerous examples, and helpful pointers, S CORPORATIONS: Tax Practice and Analysis provides quick and answers for busy professionals. Even the most experienced tax and legal professional will find clarity and helpful insight when a particular Code provision or Regulation causes confusion. Topics covered include: overview and compliance, elements of S Corporation election and timing, income and expenses, deductions, income taxes, basis and losses, distributions, income and estate planning, revocation, termination, redemption, liquidations, reorganizations, comparison to other entities, and employee stock ownership plans.
About the Author: Michael Schlesinger, J.D., LL.M., is an attorney and partner in the NY law firm of Schlesinger and Sussman with more than 30 years of tax practice experience. He is the author of several books and numerous articles on taxation. He has also taught courses on business entities for 12 years at Pace University School of Law.
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Calculus and Above
Calculus Questions? Ask a Mathematician for Answers ASAP
Hi, Welcome to just answer. I will be answering your question soon. Thanks.
Please clarify that you want to know how to perform the discriminant analysis in SPSS.
No, that's not what I'm asking.
I want to know how I use factor analysis results in discriminant analysis.
Here's a quote: "from an original group of 36 variables, factor analysis enabled them to reduce them to 6 key variables to be used in the final discriminant function." My question is: how did they use the 6 key variables in the discrimination analysis?
Hi, I am apologizing for replying late to you as I was stuck in family emergency. I will try to answer this question as soon as I can. Thanks for your understanding in this regard.


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Leopardlily Coat ($198), Vinca Minor Dress ($178),
Cut Lace D'Orsay Wedges ($158).
Images from Anthropologie's July 2012 catalogue are starting to trickle online. From this first glance I am in love with the new catalogue! It's back to showcasing the clothing with models that look very Anthroesque. My one complaint is that so many of the models are sitting! Yes modeling is hard work but perhaps something to lean against next time instead? Who can tell how clothing falls when a model sits?
From the looks of things my wishlist is about to explode. Eye Candy below and I'd love to hear your thoughts in the comments! I'll be back later today with a new set of reviews.
Vinca Minor Dress ($178), Spiked Beads Bib Necklace ($48).
Carrot Flower Cutout Top ($68), Pilcro Rolled Stet Slim ($118),
Vivid Beginning Oxfords ($79).
Vivid Beginning Oxfords ($79).
Slanted Layers Tee ($48).
Satsuma Sweater Tank ($148), Imprecise Graph Skirt ($98),
Pompom Petals Skinny Belt ($28).
Pompom Petals Skinny Belt ($28).
Veda Skirted Tee ($58), Pompom Petals Skinny Belt ($28).
Pindot Chambray Shirt ($88), River School Skirt ($98).
Onyx-Scalloped Blouse ($118), Candied Violets Cuff ($598).
Native Birds Dress ($158), Kozo Heels ($168), Metamorph Danglers ($118).
Dixie Dot Dress ($118), Floriography Cardigan ($138), Candied Violets Cuff ($598).
Denim Shirtdress ($128).
Nanette Asymmetric Dress ($188), Variations Beaded Belt ($88), Boa Heels ($438).
What do you think of this morning's new arrivals? Any new additions to your wishlist?


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Professor Charles Xavier has always been different. Charles is a mutant, and possesses miraculous powers of mind control. But Charles has a dream for humans and mutants to live together in peace. And so he has formed the X-Men, an extraordinary band of men and women including Cyclops, Wolverine, and Storm, to rid the world of violence against man or mutant.
Other Books in the X-Men Series
Marvel: The X-MenBy: Rich Thomas Jr.Illustrated By: Pat Olliffe
World of Reading: X-Men: Days of Future PastBy: Thomas Macri
World of Reading X-Men: These Are the X-MenBy: Thomas MacriIllustrated By: Ramon Bachs
World of Reading X-Men: The Story of the X-MenBy: Thomas MacriIllustrated By: Pat Olliffe
The Story of the X-Men Level 2 ReaderBy: Thomas MacriIllustrated By: Pat Olliffe
These are the X-Men Level 1By: Thomas MacriIllustrated By: Ramon Bachs
Other Books Ages 6-8
BB-8 on the RunBy: Drew DaywaltIllustrated By: Matt Myers
The DarknessBy: Cavan Scott, Tom Huddleston
The Lion King: We Are (Not) LostBy: Marie Eden
Star Wars Forces of Destiny: Daring AdventuresBy: Emma Carlson Berne
The Scariest Book EverBy: Bob Shea
Heartwood Hotel, Book One: A True HomeBy: Kallie George
Dog Days of SchoolBy: Kelly DiPucchioIllustrated By: Brian Biggs
Gravity Falls: Journal 3 Special EditionBy: Alex Hirsch, Rob RenzettiIllustrated By: Stephanie Ramirez
The Gumazing Gum Girl!: Gum LuckBy: Luke Reynolds, Rhode Montijo
Spider-Man DoodlesBy: Brandon T. Snider
The Spider-Man Secret!By: Steve Behling
Float Like a ButterflyBy: Ntozake ShangeIllustrated By: Edel Rodriguez
Star Wars: The Rise of a HeroBy: Louise SimonsonIllustrated By: Walter Simonson


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Posts Tagged twitter
Which Do You Prefer? Piece or Peace
Posted by Christine Pechstein in Faith, Life Management on July 13, 2009
What started as a "tweet" on Twitter this morning has led me once again to my blog. I was thinking about the previous blog article I wrote trading a passion for a pay-check and have a little bit more to share.
Here's the tweet I tweeted:
(that just sounds so odd, doesn't it?)
"Do u have piece or peace? Give God all the pieces of ur life. When He gets through with them you'll have more peace. #fb "
I thought of pieces in reference to those who are seeking things: Pieces as in money, fame, material items, people, security
And then I compared it with seeking peace:
Following God's plan
Spending time in prayer
Doing what is important to His Kingdom
Living a Godly life
Seeking to be more like His son, Jesus
And personally for myself, ANSWERING HIS CALL!!! (There is no internal rest otherwise!)
It just made me think about the two, and I started to wonder:
Which are we seeking? A piece of the world? Or peace in our souls.
That's why when we seek material things and make them the FOCUS of our lives, we are still not at peace. Seeking the pieces of the world then becomes idolatry, is not of God and not His will for us.
Do u have piece or peace? Give God all the pieces of ur life. When He gets through with them you'll have more peace.
Get your focus back.
Life Balance around Christ DOES make a difference.
You can view all my tweets here: coachchristine
Rate this:
focus, idolatry, life balance, social media, twitter
See the video segments!http://coachedtolead.wordpress.com/
More Posts
- What's In A Christian Friend?
- Help Is A Phone Call Away
- Do YOU Really Want To Be Here?
- Uncapping Your Vision To Match God's
- Which Do You Prefer? Piece or Peace
- Trading A Pay-check For A Passion
- Rain Delays and Rainbows
- And I Quote
- Benefits Of Double Vision
- Ya'll Look Out…Dad's Driving This Rig
- Stormy Weather
- When God Interrupts Your Regularly Scheduled Life
- Practice What You Preach
- Meeting With God
- Can Christian's Attend Happy Hour?
- 3.5 Ft. of Faith
- Footnotes
- A Leader's Top 10 List vs. God's Top 10 List
- Peace and Joy, No Matter What
- Attention all Pastors and church leaders…
- Ever thought you could just taste something???
- Why did God give us brains?
- Interviewing Is An Art
- Just In Case You Forget
- Am I A Christian Or A Cheeseburger?
- Do More Than Just Show Up!
- I'll Be A Fool…
- Confessions Of A Greeter
- The Dinner Magnet
- Roller Coaster Calling
- God separated the men from the monkeys
- You HAD to be there!
- Reporting For Duty
- Get Off Your Buts!
- Change In Plans
- Don't Panic, Just Buy Batteries
- No Sinner Left Behind
- Come, Share MY Space!
- I Need A Job FAST!
- Want Life Change???
CoachChristine on Twitter
- Friar Chunks is snoozing in my lap. #love #cats #nap #bigboy #felinelove #TwentyPoundsOfKitty instagram.com/p/BV2icT5Fttl/ 5 hours ago
- Friar Chunks is snoozing in my lap. #love #cats #nap #bigboy #felinelove #TwentyPoundsOfKitty instagram.com/p/BV2gSSzlfjW/ 6 hours ago
- #Amen #truth #Repost @desiringgod (get_repost) ・・・ "When Romans 8:28 says, 'And we know that all… instagram.com/p/BVz8EcGFcIV/ 1 day ago
- "If you feel happy, tell your face." I love this! How often do we walk around scowling? Do we… instagram.com/p/BVz7d1Xlqq9/ 1 day ago
- #Repost @proverbs31org (get_repost) ・・・ Our actions behind closed doors will not go unnoticed.… instagram.com/p/BVyEWeBlD4S/ 1 day ago
- What I love about summer cold fronts. Bye-bye intense heat! My windows are open! #summer… instagram.com/p/BVyA67zlkfw/ 2 days ago
- Checking out a new filter app. #photo #filter #smartphone #creativity instagram.com/p/BVxWCNJlLk0/ 2 days ago
- Thinking. #photo #color #intense #peaceful instagram.com/p/BVpwY1Cljo3/ 5 days ago
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- MS Hugs are not loving at all. They hurt. They suck. The boa constrictor around my rib cage… instagram.com/p/BVkFJKAFByX/ 1 week ago
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Tailor Made Holidays To Suit Your Budget
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Having once housed apartments, the Delfino Hotel now offers extremely spacious accomodation
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with bath, shower, direct dial telephone, mini bar, TV and air-conditioning. The
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3 Nts Hotel
Built in 1870, this hotel is one of a kind in Rome. Each detail in this establishment
is in Art Deco style, designed according the famous artistic movement which began
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Spend 3 nights at the well reviewed 4* Villa Franca Hotel in the open air museum
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Stay 4 nights at Hotel Britannia Excelsior in Lake Como and 1 night at The Best
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Stay 2 nights at the Excel Roma Montemario in Rome and 2 nights Hotel Palazzo Ognissanti
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B+B Rome Hotel & B+B Florence Hotel
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Stay 2 nights at the Excel Roma Montemario in Rome. 2 nights Hotel Palazzo Ognissanti
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B+B Rome, B+B Florence & B+B Venice Hotel
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Stay 1 night at the Grand Hotel Duomo overlooking the leaning tower of Pisa and
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This tailor made cruise and stay holiday combines a week in romantic Venice with
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Combine 2 nights at a 3* central hotel in romantic Venice with a week on an Eastern
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Costa neoClassica
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Ely Cartwright leads the Contemporary Worship and Technology Ministries here at FUMC. He completed a bachelor's in Music at Asbury University and a Master of Divinity at Asbury Theological Seminary, both in Wilmore, Kentucky. Having been involved in worship ministry since his middle school youth group days, Ely also spent several years serving the local church in Lexington, Kentucky before he and his wife, Lauren, came to join FUMC in Durango. Ely is passionate about seeing individuals and communities connected and formed through times of gathered worship, as we respond to who God is and what He has done.
Ely and Lauren enjoy exploring the local food and music scene as well as the vast wilderness surrounding Durango, but they also really enjoy watching movies on the couch at home with their cat, Seamus, and dog, Ziva, piled on top of them.


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S Sopiah Endorat
S Sopiah Endorat
INDONESIA / I'm the biggest fan of illusion
Ide lain dari S Sopiah
To lose the shelter #vintage
It's ginger tea, folks.
For blissful days
Books are never gone.
#ChineseGP 2016
Americas' GP Selfie ☺
Classic never ends..
A long day after running some tests in the hospital, I need to break and sip a grande cup of Americano.
Korean fruits' cake is delicious! Tap for finding it in Eaton Bandung.


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Undercover police will be given a "Romeo test" before assignments under plans intended to prevent them from having affairs with their targets.
An official report will recommend that each officer wanting to work covertly should be subjected to a rigorous psychological assessment.
A key aim will be to identify those who are thought likely to start relationships with women they are monitoring. Any such officers will have their appointment vetoed or be switched to a lower-risk task.
The plan follows the controversy over the activities of Met undercover officer Mark Kennedy and some of his colleagues during the monitoring of environmental protesters. Mr Kennedy has admitted having two affairs with female activists during the seven years he spent infiltrating those campaigning against a power station in Nottinghamshire and others.
It comes amid new revelations in a Channel 4 documentary that he infiltrated a Danish community centre linked to environmental causes and visited 22 countries.
Another undercover officer, Jim Boyling, has also revealed how he married a green campaigner, and had two children with her, while infiltrating the Reclaim the Streets movement. He has claimed that having sex with activists was a "necessary tool in maintaining cover" and alleged that other officers also routinely slept with their targets.
Police chiefs have insisted that sexual relationships are not permitted and a new report by HM Inspectorate of Constabulary is to recommend beefing up checks to prevent misconduct. Sources say that one reason is that the nature of undercover work makes it difficult for senior officers to monitor day-to-day conduct. Another is that undercover work can attract "maverick" individuals, who are capable of working in often dangerous circumstances.
Despite the evidence of malpractice, the report will emphasise, that undercover officers perform a vital duty in bringing major organised criminals and other dangerous individuals to justice.Reuse content


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On June 13, I received an email starting like this: "The following is an e-mail from the past, composed on April 24, 2017. It is being delivered from the past through FutureMe.org."
Week 16 – The week I did not stay at home
The mistake I do not want to repeat this year is to put too much pressure on myself with projects about being rich and always be doing something important. I also cannot behave as I used to just a few months back: always being at home, resting, watching TV, reading or studying. The more activities you engage in, the more you want to be active, and this is exactly what I am feeling at the moment and how I have felt for the past 6 months. Continue reading "Week 16 – The week I did not stay at home"
Week 15 – The Day I subscribed for a 10km race
A hot wave surprised all Parisians last week-end and those who had not planned any escape to the fresher countryside met in the many parks of the French capital. Continue reading "Week 15 – The Day I subscribed for a 10km race"
Week 14 – From a Wedding in Brazil to a Moroccan Wedding in Paris in a Week
Saturday the 13th of May I was in Buzios, a beautiful town close to Rio de Janeiro, to attend a Brazilian wedding, and by the 20th I was back in Paris to attend my first Moroccan wedding. Continue reading "Week 14 – From a Wedding in Brazil to a Moroccan Wedding in Paris in a Week"
Week 13 – The food I brought back from Rio – Recipe of the Brigadeiro
The Brigadeiro is a common Brazilian delicacy made from condensed milk, cocoa powder, butter and chocolate or nuts sprinkles to cover the outside layer. Continue reading "Week 13 – The food I brought back from Rio – Recipe of the Brigadeiro"
Week 13 – Visiting Rio, Tips and Views
Here is the list of the main spots in Rio and some Quick Tips on how to move in the city. Continue reading "Week 13 – Visiting Rio, Tips and Views"
Week 13 – My first Week-End in Rio
Today is Day 3 in Rio de Janeiro and I have been in love with it from the moment I landed in Brazil.
Week 12 – The Guillain's Method, my latest Nutrition experiment
At work we recently welcomed a new member in our team, a tall not very talkative young guy. Although we sit in the same office with 6 other people, I did not have the chance to speak to him in the short time he has been among us, mostly because I did not make the effort this week.
Continue reading "Week 12 – The Guillain's Method, my latest Nutrition experiment"


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I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe contest sponsored by the California Milk Advisory Board and am eligible to win prizes associated with the contest. I was not compensated for my time. This post contains an affiliate link. If you purchase through my Amazon link, I will receive a small commission which is used to offset the expense of this blog. Thanks for supporting me!
I am a hoarder collector of small kitchen gadgets. So much so, that a few years ago when we added a small addition to our home, I turned part of the space into a pantry/appliance and gadget storage room. I didn't want a closet. I wanted a pretty room with glass cabinets and pull-out shelves and lots of area to display my "toys". It's become my favorite room in the house. 🙂
My newest addition to my gadget room is my ice cream maker. I debated about getting one forever, but I'm happy to say, it's been getting some good use already, despite the never ending cold weather. My plan was to make healthier ice creams, so how excited do you think I was when the California Milk Advisory Board challenged the Recipe ReDux members to lighten up a favorite recipe using Real California dairy products?
Even though I live in New England, I use quite a few California dairy products. If you check for their seals on dairy products, you'll find lots of options too, because California is the number one dairy state in the US and their products are sold nationally. Since I'm not a huge meat eater, I rely on dairy foods as a source of high quality protein in my diet, and I eat drink or eat low fat milk, cheese or yogurt almost every day. I also love that I get can both my protein and my calcium (as well as several other important nutrients) with three daily servings of real dairy foods. Check out the Dairy Council of California for information on the health benefits of dairy, and why nondairy substitutes just aren't the same.
Dairy has its place in dessert too (everything in moderation – right!) and I'm excited to share this recipe for a lightened up, lower fat Pear and Meyer Lemon Ice Cream.
It's full of healthy fruit and still rich and creamy, but it has less fat that traditional ice cream from a few "secret dairy ingredients" It has a wonderful tang from California buttermilk, which is naturally low in fat (despite it's very buttery name, and rich consistency), as well as California cream cheese. Don't doubt it until you try it!
In a medium saucepan, bring pears, lemon juice and zest, sugar, corn syrup, vanilla seeds and vanilla pod to a boil. Reduce heat and simmer for about 15 minutes or until pears are soft and most of the liquid is reduced. Remove from heat and let cool slightly. Remove vanilla pod and discard.
While fruit is cooling mix together cream cheese and salt in a small bowl and set aside.
Mix cornstarch with about 2 tablespoons of the buttermilk to make a paste and set aside.
Puree pear mixture in a blender or food processor until smooth.
Pour cream and buttermilk into a medium saucepan and bring just to a simmer. Add pear-lemon mixture and continue to simmer on low for 4-5 minutes. Add cornstarch paste and stir well to combine and return to a simmer to let mixture thicken slightly.
Remove from heat and whisk the cream cheese and salt into the hot liquid. Add vanilla. Set aside to cool.
When mixture is cool enough to handle, pour into a ziploc bag and place the bag in a large bowl of ice to cool down to room temperature (about 30 minutes). You can also cool the mixture in the refrigerator for several hours or overnight.
When pear-cream is cool, pour into an ice cream maker and churn for 20-30 minutes until desired consistency is achieved.
Store any leftovers in an airtight container.
Did you know Real California Milk supports more than 1,500 dairy farmers?
Eat well!
Ha, your my kinda gal, collector of small kitchen gadgets! Yes, I too have an ice cream maker and love it. Love also your fruit flavored healthified ice cream!
Oh my heavens – this looks amazing!! I fell in love with Meyer Lemons this winter 🙂
I've never made ice cream but this might be my inspiration! Looks amazing!
We have no room in our kitchen for any more gadgets! An ice cream machine woul dbe perfect!
You are so creative! You've got three ingredients here that I've never heard of in ice cream and they sound like they'd taste very good; buttermilk, pears and cream cheese. Great idea!
I don't have a ice cream maker and has been considering whether I should purchase one.
I decided to get it after look at your post! 🙂
I like the idea to put cream cheese in to ice cream. Super yum!
So glad you purchased that gadget! (: I LOVE my ice cream maker too and this looks amazing. Love pears!
buttermilk + meyer lemons…two of my favorite ingredients! rolled into ice cream…heavenly! Thanks for the recipe!
I got an ice cream maker that attaches to my Kitchen Aid for Christmas…this will be perfect! What a wonderful, different flavor combo and beautiful pics!


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Closing racial disparities in homeownerships. Ending domestic hunger in low-income communities. Tackling the gender pay gap. Proposing commonsense, high-quality, and realistic child care reform. CHN's coalition members are producing great work on very important issues. This week, we continue our Resources from around the Coalition blog series, highlighting important resources you should be aware of. A new report Read More »
This piece was originally published by The Huffington Post on April 17. More and more Americans are coming to the conclusion that climate change is no myth at a time when the Trump administration is intent on ignoring reality and appeasing corporate interests. Some environmental leaders are responding by formulating a lowest common denominator strategy Read More »
Human Needs Report: ACA Repeal bill, FY17 & 18 spending work, revised travel ban and more
CHN just released our latest edition of the Human Needs Report. Read on for articles on House Republicans' plan to repeal and replace the Affordable Care Act, FY17 & FY18 budget and appropriations work, the revised travel ban, President Trump's cabinet, worker protections under threat and the Supreme Court nominee. Click here for the full Read More »
Human Needs Report: Spending work, the ACA, Trump's cabinet and more
Congress is currently in its first recess of the year. CHN just released our latest edition of the Human Needs Report, with a look at what members tackled before the break, and what's waiting for them when they return on Feb. 27. Read on for articles on FY17 & FY18 budget and appropriations work, House Read More »
Resources from around the Coalition: Presidents' Day recess edition
The first recess period for the new Congress begins this Saturday, Feb. 18, and runs through Sunday, Feb. 26. Several of CHN's members and friends have put together resources for advocates to use during this recess when members of Congress will be home in their states and districts. Use these tools to reach out to Read More »
The protests are working
There's a developing narrative across the country: The protests are working. On many issues of concern to the human needs community, ranging from health care to immigration to efforts to fighting discrimination, a hostile executive branch finds itself backtracking and on the defensive. Perhaps the first journalist to take note of this narrative on a Read More »
Human Needs Report: Immigration, cabinet picks, the ACA and more
Congress has been in session for just over a month now, and the Trump Administration is just a couple of weeks old. CHN just released our latest edition of the Human Needs Report, with a look at what they've been up to – and how advocates have responded – in what's been a busy beginning Read More »
President Trump, honor our promise
Last weekend, President Trump signed an Executive Order effectively banning Muslims from seven countries from entering the U.S. and suspending the refugee resettlement program. Advocates across the country rightly responded with outrage and concern, holding protests at airports and other public places, and flooding the Twitter feeds, phone lines, and email boxes of the Trump Read More »
CHN Applauds Boycott of Price Confirmation Vote
Earlier today, Democrats on the Senate Finance Committee boycotted the votes to approve the confirmations of Rep. Tom Price for Secretary of the Department of Health and Human Services and of Steve Mnuchin for Treasury Secretary. CHN opposes Rep. Price's nomination and applauds the Senators for taking this action, which effectively delayed the votes on Read More »


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A study of a cloud in May, 2016.
Painted in oil on a 20 x 16" wooden panel.
Cloud No.1
Both Sides Now Series 2016.
This painting is built up of layers using various techniques, exploring ways in which oil paint interacts when applied in different ways. Built up with a series of glazes in striking ultramarine blue, areas of the painting are then removed with paint thinner and various shaped brushes to create intricate detail. The front of the painting has then been high gloss varnished to bring out the colour and finer detail.
This series of paintings, inspired by clouds, aims to capture a moment which is brief but beautiful and inspiring.
The techniques used and discovered while creating these more abstract works also go on to influence my portraiture work.
wooden panel, oil paint, varnish
Oil paintingby Jem Gooding
Oil paintingby Jem Gooding
Oil paintingby Jem Gooding
Oil paintingby Jem Gooding