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Question about GE Microwave Ovens
Unit makes a deeper noise when operating. Keypad works, turntable works - no heat though.
Posted by mrobinet on
Hello mrobinert,
The sound you may be hearing could be the filament transformer breaking down or the magnetron tube failing ..they will arc and eventually fail. If you aren't getting any microwave energy ( to heat material in the cooking compartment) then in all probability it is either the transformer, magnetron or high voltage capacitor.. None of which are something you want to repair yourself... My advice is that if the cost to repair exceeds teh cost to replace then just buy a replacement model. If yours is under 1 year old, then you may be able to negotiate and get a replacement from the store where you purchased it.. If it is older than a year, it's probably cost effective to just buy a new model.
Posted on Nov 23, 2008
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Posted on Jan 02, 2017
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|Reviews for Psychomachia
| crispybutts chapter 9 . 8/28/2010
this seriously deserves more reviews. it's fantastic. so just...great job :)
| pretentious kneecap chapter 9 . 1/13/2010
I enjoyed that, you write quite well.
| cy-grl chapter 9 . 8/31/2009
This is amazing work...
I enjoyed every sentence of this. I can't believe there are only a small amount of reviews. This should be one of the majorly spammed top readings.
I hope you'll keep on writing for a long time :)
| Miss Hal Gibson chapter 9 . 7/5/2009
This story is truly amazing. I LOVE it.
| Largely Inconsequential chapter 5 . 6/22/2009
This is amazing. I love it to death and beyond!
I especially like how true-to-life this is. Usually I don't read many fics with this amount of accuracy and misery involved. I truly enjoy it, especially because of the interesting quotes and the fact that the chapter titles are in Latin, making it really easy to remember which one you were on if you have to stop.
On top of that, I can't believe how humorous it can be. So I really love it. ;3
I want to read more! So please update soon!
| Unknown chapter 3 . 6/19/2009
Continue! I love this story so far. :) Your writing style is amazing. I can't wait until the next chapter!
| xxxitachisloverxxx chapter 3 . 6/18/2009
Awesome story so far, Please update soon. 3
| blabla im a lazy fuck chapter 2 . 6/15/2009
Whoa I like it a lot. Very interesting i await the next chapter.
| harleyenpointe chapter 2 . 6/14/2009
Great writing is so refreshing. Awesome fic, can't wait to see where it goes.
| BrazilianMafioso chapter 1 . 6/13/2009
AW! That was adorable! You were so descriptive that I could just imagine the whole scene! Are you gonna continue this?

subset: commoncrawl


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Villa Lovorka - Hotel Resort Drazica is a great choice for a stay in Krk. After splashing around at the seasonal outdoor pool, you can unwind with a drink at the bar/lounge. A fitness center, an outdoor tennis court, and a children's pool are other highlights.


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Precision racing components
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|Reviews for The Last Night at Cullen Hall
| Guest chapter 1 . 1/18/2016
| breakingdawn57 chapter 1 . 8/6/2015
Glad they believed her.
| Hana chapter 1 . 7/4/2015
This is heartbreaking:(
| Britchick69 chapter 1 . 10/20/2013
Beautiful and sad- will watch for more. thank you
| iluvtwilight60 chapter 1 . 8/15/2013
Never cried this much while reading a story.
Loved for writing Marie's story.
| Gidget922 chapter 1 . 4/5/2013
Thank you so much
| abbyweyr chapter 1 . 10/15/2012
Almost missed this. Clears up what Edward was upset about not being able to do and the locket.
| cat5050 chapter 1 . 7/8/2012
This was a nice addition.
| mscope chapter 1 . 7/2/2012
How terribly sad to witness this. Fortunately she was able to talk to Didyme and Marcus who took her to safety. Just think, had they not there would have been no Carlisle and hence no Edward.
| CassandraLowery chapter 1 . 5/26/2012
Wow-such a fitting end to the story...to go back to 1874 and the events of that evening.
Beautifully done, Katie!
| edwardbella4ever chapter 1 . 5/22/2012
Oh how I am trying to hold in my tears. I love how Marie listened to Edward's last request keeping her head and protecting herself and the baby and not panicking and getting killed as well. Thank you for this as well...it is fitting to see how this happened and the love the two of them share.
| SnapCrackledThePop chapter 1 . 3/11/2012
Its just do sad! Wonderful writing!
| TwilightJemS chapter 1 . 3/2/2012
Loved this little tid-bit that explained more of Marie's story.
| Silvara7 chapter 1 . 2/14/2012
I know the story, but that's so sad to read read Marie's POV.
| icemaiden2108 chapter 1 . 2/11/2012
I'm at school so I haven't read it yet, but THANK YOU, THANK YOU, THANK YOU!
I'm so excited to get home!
I'll leave a more decent review later.


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for life's little adventures
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Contacts for Senior Administrators in Student Life
The Division of Student Life is located on the St. George campus and comprises Aboriginal Student Services/First Nations House, Academic Success Centre, Accessibility Services, Hart House, Career Centre, Centre for Community Partnerships, Centre for International Experience, Clubs and Leadership Development, Health and Wellness Centre, Mentorship and Peer Programs, Multi-Faith Centre for Spiritual Study and Practice, Housing Services and Orientation, Transition and Engagement.
- If you have a concern about a student service located on the St. George Campus, your first step is to take it to the Director or Executive/Senior Director of the service (the Warden, for Hart House).
- If your concern has not been resolved after taking this step, your second step should be to contact Lucy Fromowitz, Assistant Vice-President Student Life at 416-946-7135.
- If the matter is still not resolved, your third step should be to contact the Office of the Vice-Provost Students at 416-978-3870 or firstname.lastname@example.com
Aboriginal Student Services/First Nations House
Jonathan Hamilton Diabo is the Director of Aboriginal Student Services/First Nations House | Contact email@example.com
Centre for International Experience
Katherine Beaumount is the Senior Director, Global Learning Opportunities & International Student Success | Contact firstname.lastname@example.com
Holly Luffman is the Director, Safety Abroad Office | Contact email@example.com
Crisis and Academic Progress Teams
Lucy Fromowitz is the Assistant Vice-President, Student Life and oversees the Crisis and Academic Progress Teams | Contact firstname.lastname@example.com
Health & Wellness Centre
Janine Robb is the Executive Director of the Health & Wellness Centre | Contact email@example.com
The Health & Wellness Centre comprises:
- Health & Wellness Clinics
- Health Promotions
Student Experience
David Newman is the Senior Director of Student Experience | Contact email@example.com
Student Experience comprises:
- Student and Campus Community Development | Contact Adam Kuhn, Director at firstname.lastname@example.com
- Centre for Community Partnerships | Contact Lisa Chambers, Director at email@example.com
- Multi-faith Centre | Contact Richard Chambers, Director at firstname.lastname@example.com
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Heather Kelly is the Senior Director of Student Success | Contact firstname.lastname@example.com
Student Success comprises:
- Academic Success Centre | Contact Tanya Lewis, Director at email@example.com
- Accessibility Services | Contact Tanya Lewis, Director at firstname.lastname@example.com
- Career Centre | Contact Amelia Merrick, Director at email@example.com
- Housing Services | Contact Arlene Clement, Director at email@example.com
TCard Services
Arlene Clement is the Director of the TCard Office | Contact firstname.lastname@example.com


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Description: When Congress endorsed substantial aid to schools in 1965, the idea that the federal government had any responsibility for public education was controversial. Twenty years later, not only had that controversy dissipated, Washington's role in education had dramatically expanded. Gareth Davies explores how both conservatives and liberals came to embrace the once daring idea of an active federal role in elementary and secondary education and uses that case to probe the persistence-and growth-of big government during a supposedly antigovernment era. By focusing on institutional changes in government that accompanied the civil rights revolution, Davies shows how initially fragile programs put down roots, built a constituency, and became entrenched. He explains why the federal role in schools continued to expand in the post-LBJ years as the reform impulse became increasingly detached from electoral politics, centering instead on the courts and the federal bureaucracy. Meanwhile, southern resistance to school desegregation had discredited the "states rights" argument, making it easier for conservatives as well as liberals to seek federal solutions to social problems. Although LBJ's landmark Elementary and Secondary Education Act deferred to local control, the legislation of the Nixon-Ford years issued directives that posed greater challenges to traditional federalism than Johnson's grand ideals. As Davies shows, the new political climate saw the achievement of such breakthroughs as mandated bilingual education, school finance reform, and the Education for All Handicapped Children Act-measures that, before the seventies, would have been considered unthinkably intrusive by liberals as well as conservatives. And when Ronald Reagan promised to abolish the Department of Education, conservatives worked with liberals to derail his agenda. Davies' surprising study shows that the distancing of American conservatism from its anti-statist traditions helped pave the way for today's "big government conservatism," which enabled a Republican-dominated Congress to pass No Child Left Behind. By revealing the endurance of Great Society values during a period of Republican ascendance, his book opens a window on our political process and offers new insight into what really makes government grow.
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Non-Drug Options for Dealing With Anxiety and Depression
Tired of taking your everyday pill hoping it will help you with your depression? Your medication is not helping you anxiety? Don't want to take medication dreading the compelling side effects ?
When considering your mental health, it's important to recognize your diet and lifestyle as foundational factors that must be optimized if you hope to fully address mental health concerns of any kind, including depression and anxiety. Your body and mind are closely interrelated, so while you may think of your brain as the primary organ in charge of your mental health, your gut may play an equally important, if not more important, role.
Unfortunately, The drugs available today to treat depression fail miserably in addressing mental health problems, and the side effects of antidepressant and anti-anxiety drugs can be worse than the original complaint, running the gamut from lack of emotions to sexual side effects and irritability, and to sleep disturbances.
These powerful medications can even put you at risk for homicide and suicide! They may result in chronic, long-term, worsening depression. Why not avoid them unless absolutely necessary, and generally only as a "last resort"?
Healthy Diet, Lifestyle Are Crucial for Optimal Mental Health
As with most medical conditions, your diet is a crucial first place to start when looking for ways to improve your health and sense of well-being. Research tells us that the composition of your gut flora not only affects your physical health, but also has a significant impact on your brain function and mental state.
As such, your gut microbiome can be quickly impacted by dietary changes — for better or for worse. Research has also revealed a number of other safe and effective ways to address depression that do notinvolvehazardous drugs. So, if you suffer from an anxiety- or depression-related disorder, please consider addressing the following diet and lifestyle factors before you resort to drugs.
If you are already taking a prescription medication for mental health, you can make these changes along with taking the medication until you are able to successfully wean off the drugs — with the help and oversight of your doctor, of course.
1. Eat real food
Making a commitment to eat whole, organic, naturally-occurring food will mean you also choose to ingest less processed foods, sugar (particularly fructose), grains and genetically engineered (GE) foods.
High sugar and starchy carbohydrates lead to excessive insulin release, which can trigger hypoglycemia. Hypoglycemia causes your brain to secrete glutamate in levels that can cause agitation, anger, anxiety, depression and panic attacks. Sugar also creates inflammation in your body.
Processed foods typically contain high amounts of sugar, damaging omega-6 fats and many chemical additives that can affect your brain function and mental state. Aspartame and MSG are two I would most definitely seek to avoid. Gluten sensitivity is a common, hidden cause of depression, so you may want to consider implementing a gluten-free diet.
Recent research also shows that glyphosate, used in large quantities on GE crops like corn, soy and sugar beets, limits your body's ability to detoxify foreign chemical compounds. As such, the damaging effects of those toxins are magnified, potentially resulting in brain disorders with both behavioral and psychological effects.
2.Increase your consumption of fermented food
Reducing gut inflammation is imperative when addressing mental health issues like depression or anxiety
, so optimizing your gut flora is vital. To promote healthy gut flora, increase your consumption of probiotic foods, such as fermented vegetables, kefir, kimchee and natto. If none of these foods is available, consider taking a probiotic supplement daily.
3.Get adequate vitamin B12
Several vitamin B deficiencies are capable of producing symptoms of neuropsychiatric disorders. As such, B vitamins can be a valuable adjunct in the treatment of anxiety, attention deficit disorder, depression and schizophrenia, among other mental illnesses. I recommend you pay attention to vitamins B1, B2, B6, B8 and B9, but most especially B12. One in 4 people are thought to be deficient in vitamin B12.
3.Optimize your vitamin D levels
Vitamin D is very important for your mood. Remember, Seasonal Affective Disorder is a type of depression related to sunshine deficiency, so it would make sense to optimize your vitamin D levels through UV exposure.
4.Get sufficient animal-based omega-3 fats
Since your brain is 60 percent fat, DHA, an animal-based Omega-3 fat, along with EPA, is crucial for proper brain function and mental health. Although anchovies, sardines and wild-caught Alaskan salmon are excellent sources, most people don't get enough omega-3s from diet alone. If that's you, make sure you take a high-quality omega-3 supplement, such as krill oil.
5.Evaluate your salt intake
Believe it or not, sodium deficiency creates symptoms similar to those of depression. Take a pass on processed salt (regular table salt), however, and choose all natural, unprocessed salt like Himalayan salt, which contains more than 80 different micronutrients.
6.Get adequate daily exercise
Studies have highlighted a strong connection between aerobic activity and improved mood. There is also growing acceptance that the mind-body connection is very real, which means maintaining good physical health can significantly lower your risk of developing depression in the first place.
Exercising also boosts your levels of dopamine, norepinephrine and serotonin, which help elevate your mood and counteract the effects of stress.
7.Get enough sleep
You can have the best diet and exercise program possible, but if you do not get enough high quality sleep, you put yourself at risk for depression and other illnesses. The two are so intricately linked that it is often difficult to tell if depression is causing your sleep problems or sleep problems are causing or contributing to depression and other mood disorders.
Regardless of the connection, most adults require seven to nine hours of high-quality sleep a night. Children and teenagers require even more.
8 Engage in relaxing diversions
Take a walk, listen to music, take a hot bath, love up your pet—any of these will calm jangled nerves and help you regain a sense of being grounded on the planet.
Mindful meditation brings profound calm, especially welcome to those suffering with anxiety. Meditation is simply sitting or lying still and letting your mind empty. However, for most this is easier said than done. You may even find you feel too agitated to sit still. Do something active first and then try sitting.
Haven't felt the urge in a while? Perhaps it just hasn't felt as good as it used to. It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress, building a healthy relationship with your partner, and improving overall wellbeing. Diet and exercise offer the best solutions for stimulating sexual desire; yet, a number of herbal tools may also provide support. When you need a little boost, turn to these 10 herbs for help.
1. Ashwaganda Root
The Kama Sutra identifies ashwagandha as a potent igniter of passion and desire. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction. The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience.
2. Maca Root
This has been the go-to herb for women living in the Andes for centuries. Maca's high iodine content supports a woman's hormone balance and its high zinc levels, an essential mineral for sex hormones, does more than fan the flames of desire. Women who took maca root in one study reported improved sexual experiences and satisfaction.
3. Muira Puama
Women who use muira puama report a surge in libido, desire, sexual enjoyment and intensified orgasms. Its positive effect on both pre- and post-menopausal sexual experience supports its overall benefits for female sexual and reproductive health. It probably comes as no surprise this herb is often called "potency wood."
4. Dark Chocolate
This one doesn't make the list by accident. Although not technically an herb, dark chocolate containing 70% cocoa may help increase dopamine levels in the brain. A rise in the brain's "pleasure chemical" dopamine lifts the mood, relaxes, and improves the body's response to stimulation.
5.Avena sativa
women stand by oats (Avena sativa) for its aphrodisiac and libido-stimulating qualities. Tradition holds it increases vaginal stimulation and advances the physical and emotional desires for sex. Scientists trying to understand how it works.They believe it frees bound testosterone, providing the body with the hormones needed for sexual stimulation.
6. Catuaba
The Tupi tribe of Brazil praises catuaba for its potent aphrodisiac qualities. Its active compound yohimbine energizes and stimulates libido and desire. Research has determined it increases dopamine levels in the brain, resulting in greater sensitivity to erogenous stimulation. Regular use is known to create erotic dreams and heighten sexual satisfaction and orgasm intensity.
7. Damiana
Turnera diffusa, better known as damiana, grows natively in the American Southwest, Mexico, the Caribbean, and South America. Many consider its leaf a highly-prized libido enhancer. Flavonoids, phenolics, glycosides, terpenoids, and even caffeine all contribute to reduced feelings of stress and increased blood flow, particularly to the pelvic area where increased sensitivity leads to heightened stimulation.
8. Suma root
Sometimes called Brazilian Ginseng, this herb is extremely popular with the native population in South America for the way it aids female hormonal balance and excites libido. Science has confirmed suma root increases levels of estradiol-17beta, the primary estrogen hormone during a woman's reproductive years. Women who use this herb report more intense sexual experiences and greater satisfaction.
9. Tribulus terrestris
Studies of women who use this herb report greater desire, increased arousal, lubrication, more intense orgasms, and satisfaction. Tribulus stimulates androgen receptors in the brain making the body much more responsive to testosterone and other sex hormones. It also helps to reduce stress, anxiety, and depression.
10. Tongkat Ali
Called the greatest natural aphrodisiac by Dr. Oz, Tongkat ali extract has been used by women to arouse desire and increase erogenous sensitivity. It's traditionally given to women suffering from low libido, as it also supports positive responses to stress and stimulates memory and overall brain function. By normalizing hormone levels with a gentle increase of testosterone, women also experience increased metabolism and an easier time losing and maintaining weight.
What Are You Waiting For?
Don't let stress drive away desire, and certainly don't believe the desire for sex should fade with age. Maintaining balanced hormone levels promotes overall health, not to mention a healthy libido. So if the flames of passion seem more like cinders these days, it may be time to consider additional tools for kindling your inner fire.
If you like the sound of any of the herbs above, there's no need to limit yourself to one at a time as they blend well and complement each other's properties. For the maximum libido-stimulating effect, you may be interested in trying a blend of ashwagandha, maca, tongkat ali, wildcrafted suma, tribulus terrestris, avena sativa, muira puama, and other herbs designed to regulate hormone balance to support female vitality.
Ginseng, Fish, Berries, or Caffeine?
Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet.
Caffeine Can Make You More Alert
There's no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term.But you have to check with your provider before using any of these. Some people should limit having caffeine or energy drinks due to a health condition. Also, having too much is never healthy. Overdo it on caffeine and it can make you jittery and uncomfortable.
Sugar Can Enhance Alertness
Sugar is your brain's preferred fuel source. I'm not referring to table sugar, but glucose, which your body processes from the sugars and carbs you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental ability.
Have too much, though, and memory can be impaired. Not only that but other health issues may surface along with the unwanted extra number of pounds. Go easy on the sugar so it can enhance memory without packing on the pounds.
Eat Breakfast to Fuel Your Brain
Tempted to skip breakfast? Studies have found that eating breakfast may help in keeping a healthy brain and improve short-term memory and attention. Students who eat it tend to perform better than those who don't. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat. Researchers also found high-calorie breakfasts appear to hinder concentration.
Fish Really is Brain Food
A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older. For brain and heart health, eat two servings of fish weekly.
Add a Daily Dose of Nuts and Chocolate
Nuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.
Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need with a minimum of excess calories, fat, or sugar.
Add Avocados and Whole Grains
Every organ in the body depends on blood flow, especially the heart and brain. A diet high in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.
Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. Though avocados have fat, it's the good-for-you, monounsaturated fat that helps with healthy blood flow.
Blueberries Are Super Nutritious
I know I have mentioned the importance of blueberries in previous posts, but it is really beneficial in many ways. Research in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Studies also show that diets rich in blueberries improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats. Perhaps these are results of rats researches, but as I mentioned before it has proven to be working with human beings.
Benefits of a Healthy Diet
It may sound trite but it's true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also interfere with your focus. A heavy meal may make you feel tired, while too few calories will not stop distracting hunger pangs.
Benefit your brain. Strive for a well-balanced diet full of a wide variety of healthy foods.
Vitamins, Minerals, and Supplements?
Store shelves groan with supplements claiming to boost health. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient.
Some researchers are cautiously optimistic about ginseng, ginkgo, and vitamin, mineral, and herb combinations and their impact on the brain, but more proof is still needed. Never forget to discuss any supplements or vitamins with your provider before taking them.
I am getting ready for a big day
Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice:
- Get a good night's sleep.
- Stay hydrated.
- Exercise to help sharpen thinking.
- Meditate to clear thinking and relax.
If you are still having problems focusing or concentrating, then you need to discuss this with your provider to make sure there aren't any underlying health issues.
Have a powerful day!
What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that risk. Working at night or irregular shifts can keep you from getting the regular snooze time that most daytime workers take for granted.
Working non-traditional hours is more common than you might think. In industrialized nations, up to 20% of workers work either night or rotating shifts, according to an editorial published in the New England Journal of Medicine.
Although not everyone who works odd hours has shift work sleep disorder, a lot can be at stake. People with shift work disorder have higher rates of absenteeism and accidents related to sleepiness than night workers without the disorder.
Memory and ability to focus can become impaired, and shift workers who are sleep-deprived often get irritable or depressed, says Wesley Elon Fleming, MD, clinical assistant professor at Loma Linda University and director of the Sleep Center Orange County in Southern California. Their relationships and social life can suffer, too.
Shift workers also face potential health problems, researchers have found. Overall, those who work night or rotating shifts seem to have a higher risk of ulcers, insulin resistance, metabolic syndrome, and heart disease.
Working Shifts: 9 Tips for Better Sleep
If your job requires that you work the night shift or hours other than the traditional 9 to 5, you need to pay close attention to your sleep. These tips can help you get good sleep:
- Try not to work a number of night shifts in a row. You may become increasingly more sleep-deprived over several nights on the job. You're more likely to recover if you can limit night shifts and schedule days off in between.
- Avoid frequently rotating shifts. If you can't, it's easier to adjust to a schedule that rotates from day shift to evening or night shift rather than the reverse order.
- Try to avoid long commutes that take time away from sleeping.
- Keep your workplace brightly lighted to promote alertness. If you're working the night shift, expose yourself to bright light, such as that from special light boxes, lamps, and visors designed for people with circadian-related sleep problems, when you wake up. Circadian rhythms are the body's internal clock that tells us when to be awake and when to sleep. These rhythms are controlled by a part of the brain that is influenced by light. Fleming says that being exposed to bright light when you start your "day" can help train your body's internal clock to adjust.
- Limit caffeine. Drinking a cup of coffee at the beginning of your shift will help promote alertness. But don't consume caffeine later in the shift or you may have trouble falling asleep when you get home.
- Avoid bright light on the way home from work, which will make it easier for you to fall asleep once you hit the pillow. Wear dark, wraparound sunglasses and a hat to shield yourself from sunlight. Don't stop to run errands, tempting as that may be.
- Stick to a regular sleep-wake schedule as much as you can.
- Ask your family to limit phone calls and visitors during your sleep hours.
- Use blackout blinds or heavy curtains to block sunlight when you sleep during the day. "Sunlight is a potent stimulator of the circadian rhythm," Fleming says. "Even if your eyes are closed, the sunlight coming into the room tells your brain that it's daytime. Yet your body is exhausted and you're trying to sleep. That discrepancy … is not a healthy thing for the body to be exposed to."
Sleep and the Night Shift
Could you have shift work sleep disorder?
Why do night shifts wreak havoc on sleep? "The circadian rhythm is so [ingrained] in each one of us that what we're doing is going against the body's natural desire to be asleep at nighttime and to be awake during the daytime," says Fleming. "Some people have ways of coping that are better than others, but for the most part, it's very difficult to feel your optimal self when you work the night shift."
Rotating shifts are even harder on the body, Fleming adds. "The body likes to operate on a routine schedule. The body likes to know what to expect in terms of production of certain hormones," he says. "When you expose yourself to sunlight at some times during the week, but not others — when you're sleeping at nighttime some nights and then during daytime at others — the body has difficulty knowing what to anticipate and when to produce those transmitters and neurochemicals for sleep and digestion and proper functioning of the human body."
Regular, restful sleep is crucial for the body's repair, Fleming says. "The body's ability to recover and recuperate from the damage done during the daytime on a cellular level is affected by the night shift –because that's the purpose of sleep. If our sleep schedule is erratic or irregular, that synchrony of repair that's supposed to happen at nighttime doesn't get played out the way it's supposed to."
Treating Shift Work Sleep Disorder
Despite the prevalence of irregular work hours in our 'round-the-clock, technological society, sleep experts say that people usually don't show up at sleep labs with complaints about topsy-turvy schedules. "Most patients feel that there's nothing they can do about it," Fleming says. "It's not a very common source of referrals to a sleep center, even though it should be."
The hallmarks of shift work sleep disorder are excessive sleepiness during night work and insomnia when a worker tries to sleep during the daytime. Workers with significant symptoms — including headaches, lack of energy and trouble concentrating — should talk to their doctors.
To treat shift work disorder, doctors usually start with improving sleep hygiene with the nine tips covered at the beginning of this article. Using blackout curtains and keeping a regular sleep-wake schedule can help your body adjust to sleeping during the day.
If those behavioral changes don't help, doctors can prescribe medications to help people stay alert when they need to be awake and help shift workers fall asleep.
Stimulant medications such as Nuvigil and Provigil can relieve sleepiness when people need to be awake. These drugs are approved for the treatment of excessive sleepiness related to shift work disorder, among other conditions.
Sleep aids such as Ambien, Lunesta, and Sonata may be prescribed to help with falling asleep. Certain antidepressants and benzodiazepines may also be used to help with sleep.


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posted by sudhakar ns .
what is the resistance of air gap in plug key in a circuit.
You will have to tell us what a "plug key" is.
Air gaps are essentially open circuits. Current can only flow if there is alternating current or the voltage is high enough to cause ionization of the air.


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From Mycitygiftshopping.org
Well-made, local products not only remind people about the trip they have had, but also make great gifts to bring home to share with friends and relatives. The following is a list of original and representative local specialties from Montreal.
Art and Handicrafts[edit]
Cosmetics and Health Products[edit]
Food & Drink[edit]
- Canned Foods
- Ice Wine and Cider
- Local Beers
- Maple Products
- Montreal bagels
- Poutine sauce
- Tim Hortons Coffee
- Quebec Cheeses


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People didn't used to consider marijuana addictive, but addictions professionals now recognize that the cessation of regular marijuana smoking can result in a very strong withdrawal syndrome, and as the potency of marijuana gets increasingly stronger with each passing year, so does the strength of the withdrawal symptoms.
Some of the symptoms experienced by regular marijuana smokers after quitting use are insomnia, a lack of appetite, nausea, irritability, anxiety and even aggression. While feeling lethargic, nauseous and irritable you may not feel inclined to get out of the house and engage in strenuous exercise, but it may be just what your body needs to alleviate some of the experienced symptoms.
Endorphin creating intense exercise can be a great way to calm the sensations of anxiety, and physical weariness can help to alleviate nights of insomnia. Work out feelings of aggression in a healthy and productive way through sports or exercise, and have fewer negative mood symptoms remaining at the end of the day. Exercise may or may not accelerate the process of withdrawal, but it seems almost certain to better the experienced symptoms of withdrawal, and is one of the easiest and safest methods to a better mental outlook and hopefully a good night of sleep.
So get off the couch, lace up the sneakers and get out and do some sweating… you'll feel better!


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L'Agence Le Cheval Jacket
Add a novelty statement piece to your wardrobe with "Le Cheval" jacket. This is cut from a bold faux fur leopard. There are chains as well as grommets laced around the neckline. The three-quarter lengthsleeves giveit a lighter feel, easily paired with light washed denim and a white tank with some great pumps. Brand: L'Agence Fiber Content: 50% polyester, 40% nylon, 10% acrylic 100% polyester


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Olajumoke, the Nigerian celebrity model who was discovered while selling bread can now speak fluent English as shown in this video.
Nigerian model, Olajumoke
Bread seller turned celebrity model, Olajumoke Orisaguna has made stunning progress in her quest to learn English as she is now fluent. Prior to her foray into stardom, Olajumoke wasn't literate and hardly could speak the language.
Following her spectacular rise to stardom, she was enrolled into an English class and the progress is quite telling. The model can now speak well as shown in this video.
Watch video below:


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During Ron Rivera's press conference on Friday, he said that Jared Allen would be inactive for the Carolina Panthers game against the Arizona Cardinals on Sunday. Allen suffered a broken bone in his foot against the Seattle Seahawks but was able to finish the game. He missed practice on Wednesday but was a limited participant on Thursday.
However it doesn't appear as all parties agree with the decision. Joe Person of the the Charlotte Observer tweeted that while Allen respects the decision, he doesn't agree with it. He believes that would be 100% and would be effective against the Cardinals.
The Panthers will now turn to second-year defensive end Kony Ealy to jumpstart a pass rush that hasn't generated many sacks as of late. Charles Johnson did get one on Russell Wilson last week, however that was the first sack since Thanksgiving for the top three defensive ends (Allen, Ealy and Johnson).
The team will also have Ryan Delaire active against the Cardinals to take Allen's spot on the roster.
Twitter @BrandonCroce.
Follow us on Twitter @PanthersonScout and like our page on Facebook.null


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Now Open
The Frye Company
In 1863, John A. Frye opened the doors to his very first store, paving the way for countless generations of artisans. As the original craftsmen of American footwear, Frye continues to honor a passion for creating iconic styles using the finest leathers. Visit The Frye Company where you will find shoes, boots and bags for men, women and kids, all made with the finest quality leathers.


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An 80th minute winner by sub Nathan Cartman gave Quakers the points in a thriller at Broadhurst park.
Quakers led 2-0 at one stage, but FC United came roaring back.
But Quakers kept calm, and sub Nathan cartman struck the winner.
Quakers got the game's first corner on 3 minutes. Josh Gillies whipped the ball in and keeper Ashley Frith palmed the ball away.
Quakers took the lead on 4 minutes, when Liam Hardy latched on to a long ball by Stephen Thompson, ran into the area, and slipped the ball past the advancing Ashley Frith.
Quakers nearly got a second when Josh Gillies got to the bye line, and pulled the ball back into the six yard box, where Frith fumbled it but held on at the second attempt.
There was a scare for Quakers when Nathan Lowe got around the back of the defence with Peter Jameson out of his goal, but Phil Turnbull headed the danger away.
It was nearly 2-0 when Terry Galbraith made a good run downfield and squared for Leon Scott, whose left foot shot went just past the post.
Frith then made a hash of a clearance, hitting the ball against Hardy, but Quakers couldn't take advantage when the ball ran loose.
Stephen Thompson then made a fantastic run from inside his own half to well inside the United penalty area and fired towards the bottom corner, but Frith just managed to get a hand to the ball and prevent a goal.
Another chance came Quakers way on 24 minutes, when a spell of pressure ended when Gary Brown headed a delicate right wing cross by Thompson just wide.
Quakers deservedly went 2-0 up on 27 minutes. Liam Marrs free kick was headed down by Mark Beck for Hardy to lay off for Thompson to fire across Frith into the net.
United pulled a a goal back on 42 minutes out of the blue, when Jason Gilchrist picked the ball up on the right 30 yards out, spotted Jameson off his line, and chipped the ball neatly over him to give his team a much needed lift.
But Quakers nearly scored immediately. Brown's long throw was cleared as far as Thompson, who hit a low left foot shot that whizzed just past the post.
Half time
FC United 1 Darlington 2
In the first minute of the second half after Adam Mitchell came on for Gillies, Quakers had a chance when Thompson played a 1-2 with Hardy, and fired just wide.
Hardy was denied the third by the woodwork, when Brown crossed perfectly from the for Hardy to beat Frith, but the ball came back off the crossbar.
Another chance fell to Thompson on 50 minutes just inside the box, but Frith fingertipped his effort over the top.
Hardy fired across the face of goal, and Thompson had a shot blocked by Frith as the opportunities kept dropping to Quakers.
But with the crowd behind them, United built up a head of steam, and George Thomson headed straight at Jameson from a right wing cross.
And united broke through on 66 minutes, when Thomson ran at the defence, and beat Jameson with a low shot.
But Quakers came back and nearly scored, when Thompson chipped a free kick into the area, and Burgess was inches wide with a header.
Another chance went begging on 75 minutes, when Beck flicked the ball on for sub Nathan Cartman, who beat Frith, but the ball slipped just past the post.
But at the other end, Chris Chantler hit a low shot that Brown hooked off the line.
But Quakers broke away and went 3-2 up with ten minutes left. Cartman cleverly found Purewal with an overhead kick for Purewal to go up the left. His ball to the far post was blocked, but it came back out to C|artman, who struck a low shot that took a deflection and looped over Frith.
And it was nearly 4-2 when Beck sent Cartman racing clear, but the keeper blocked his shot at the near post.
But Jameson still had to be alert to block Dale Johnson at point blank range.
Jameson, Marrs , Galbraith, Turnbull, Burgess, Brown, Thompson, Scott, Beck, Hardy, Gillies
Subs: Cartman, Bell, Mitchell, Nowakowski, Purewal
FC United
Frith, Tonge, Chantler, Kay, Eckersley, Ashworth, Glynn, Lowe, Greaves, Thomson, Gilchrist
Subs: Winter, Johnson, Wolfenden, Williams, Sheridan


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3 Pack Super Soft Elance Brief - 2073
Details http://www.belk.com/p/jockey-3-pack-super-soft-elance-brief---2073/21010042073.html
Additional Information
Rendered in lightweight, micro-modal fabric for increased softness and breathability, these briefs feature a smooth, covered waistband and a flat leg binding for a comfortable fit. Upgrade your basics collection with this go-to style.
- Set of 3
- Elastic waistband
- Machine washable
- Cotton
- Import
California Residents
For orders being shipped to California, please click here for Proposition 65 WARNING.
Shipping Details
Shipping Details
Shipping your purchase is easy at belk.com. Depending on your shipping method and the destination of your package, you can expect it to arrive within 4-7 business days Shipping Information .
Return Details
Returns are easy at belk.com. Easy returns
3 Pack Super Soft Elance Brief - 2073 is rated out of 5 by 3.
Rated 3 out of 5 by Anonymous from A Good Choice Jockey is a great brand. These "feel" nice, but were a tad large -- but not enough for me to return then. Next time I'll just order a size smaller.
Date published: 2013-09-02
Rated 5 out of 5 by Anonymous from Love these panties!!!! Super soft material. I'm going to replace my entire wardrobe of panties with these. Very, very soft and comfortable!
Date published: 2016-03-06
Rated 5 out of 5 by Anonymous from comfortable I have these and they are real comfortable. They almost feel like you don't have any on.
Date published: 2012-10-18
- bvseo_sdk, dw_cartridge, 16.1.0, p_sdk_3.2.0
- CLOUD, getContent, 41ms
- reviews, product


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Housekeeper in York
I have been doing residential cleaning for ten years now. I offer free estimates and references. I can work around your schedule and I am very flexible. I am available seven days a week and anytime of day.
Housekeeper Details
|Email Address
|Phone Number
Bathroom Cleaning
Kitchen Cleaning
General Room Cleaning
Refrigerator Cleaning
Cabinet Cleaning
Window Washing
Surface Polishing
Wall Washing
Attic Clean-Up
Basement Clean-Up
House Sitting
Notes made here will only be seen by you. If you want to message the owner of this listing
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More to the point, who doesn't? Gwyneth Paltrow, Elizabeth Hurley, Sting, Dustin Hoffman, Richard Gere, Bill Gates, Stella McCartney and Johnny Depp have all dined here. Al Pacino was turned away because there wasn't any space. It's that popular.
Chef Andy Needham's Michelin-starred Italian food is the main draw but the unbelievably dashing and charming waiters clearly have more than a little to do with the restaurant's enduring popularity.
What do they wear?
Think Italian: immaculate, understated and very expensive.
Best table
It's very hard to choose but window seats are always popular so book one of tables 2 to 7.
How much?
Average price for dinner for two including wine: £110.
Who to know?
Manager Enzo Cassini is probably the most charming man in London.Reuse content


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The isolated Scots harnessing the spirit of biomass
Whiskey distillers in Scotland's highlands are turning away from heavy fuels to adopt unwanted byproducts for biomass plants to power their ancient processes, and lift their green credentials.
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A Mother's Day Story
Marcia Lovelace -- May 14, 2017
Scriptures for today:
Please click here to recommend this audio
stream to a friend, OR, click here to add yourself to our mailing list, OR. click here to send a comment to our Web Ministry.
Marcia Lovelace has been on a quest for Spirit since birth and forJustice since at least the 1960's. She is a retired school librarian, community organizer, storyteller, poet, spiritual circle facilitator, and diversity/equity trainer who may no longer identify as Christian but still loves the Radical Feminist from Nazareth.


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Marshall running back Franklin 'Butchie' Wallace lept over the offensive line during his 1-yard TD run.
Yancey Satterwhite and Charlie Tynes put the stop on Ball State running back Marcus Merriweather in the second half.
Charlie Tynes holds the ball aloft after his third quarter interception of BSU QB Andy Roesch.
The Marshall offensive line endured the snow and blustery wind during the first quarter.


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RowIndexOutOfRangeException Class
The exception that is thrown when an invalid index is supplied when accessing a row in a PipelineBuffer. Namespace: Microsoft.SqlServer.Dts.Pipeline
Assembly: Microsoft.SqlServer.PipelineHost (in microsoft.sqlserver.pipelinehost.dll)
Assembly: Microsoft.SqlServer.PipelineHost (in microsoft.sqlserver.pipelinehost.dll)
[SerializableAttribute] public class RowIndexOutOfRangeException : ApplicationException
/** @attribute SerializableAttribute() */ public class RowIndexOutOfRangeException extends ApplicationException
This exception is thrown when attempting to access a row in a PipelineBuffer by index and the supplied index is either greater than the number of rows in the buffer or is less than zero.
Accessing the CurrentRow property of the PipelineBuffer object without first calling NextRow will also throw this exception because the CurrentRow property has not been advanced to the first row in the collection.
The following code example throws a RowIndexOutOfRangeException because NextRow has not been called first.
Development PlatformsFor a list of the supported platforms, see Hardware and Software Requirements for Installing SQL Server 2005.
Target Platforms
For a list of the supported platforms, see Hardware and Software Requirements for Installing SQL Server 2005.


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I have stayed here a number of times. It has deteriorated each time. I will not be returning. People wonder why we are turning to Airbnb? Over priced. No wi-fi. Convoluted access to key collection, no milk in fridge, no staff on site and some...More
Getting you more information on this room
Getting you more information on this room
"Check availability of other venues as there's much better available for a few dollars more"


text:
- 1money that has to be paid as taxes to reduce taxation
- 2the system of collecting money by taxes changes in the taxation structure Word OriginMiddle English (in the sense 'the assessment of a penalty or damages'): via Old French from Latin taxatio(n-), from taxare 'to censure, charge'.Extra examples Any profits made are totally exempt from taxation. If the government raises direct taxation, it will lose votes. The charge was seen as just another form of taxation. The hospital was funded from taxation. The loss before taxation was $2.7 million. The party's policy is to reduce the burden of taxation on the poor. The poll tax was a very unpopular form of taxation. They were treated as a married couple for taxation purposes. a promise to lower the overall level of taxation changes in corporate taxation increased taxation on oil companies reducing the heavy burden of taxation on the wealthy the heavy taxation on smokers and drinkers the inability to levy sufficient taxation to meet the costs of government the power to raise funds through taxation the proposal to eliminate the double taxation of dividends
BrE BrE//tækˈseɪʃn//; NAmE NAmE//tækˈseɪʃn//[uncountable]
Check pronunciation: taxation


text:
The Buzz
The Latest from Divurgent
- Moving Away from Legacy Support
- Divurgent Named in Virginia's Fastest Growing Companies
- MACRA Mania – Breaking Down the Rule & Answering "What Now?"
- Multidisciplinary Success: Fighting Operational Echo Chambers
- Train like you Fight. Fight like you Train: Military Training Tactics applied to Healthcare
Join Divurgent's Team
We employ real people on our Team, not just "resources." We firmly believe our Team is the driving force behind our successes, and because of that, we are solidly focused on evaluation, maintaining, and improving upon the Divurgent culture – the SINGLE most important component we have. We want our employees, recruits, clients, prospects, and even our competitors to feel it and believe it!


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(if this is a private computer)
Yes please, register now!
Start a Conversation
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When you purchase a digital subscription to Cake Central Magazine, you will get an instant and automatic download of the most recent issue.
This is the cake I made for our family for Mother's Day. It was chocolate cake (top had strawberry filling) with whipped icing. Flowers were royal and bc icing.


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10614Re: Newbie Here
Expand Messages
- Aug 31, 2007Greetings!!!
I am Spanish/French in CA, as well. My family came from Mauleon in France
and Esparza in Spain.
Linda Castillo Valentino
************************************** Get a sneak peek of the all-new AOL at
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text: 29 Apr 2011 Photo Friday: Wine & Drugs Laura Thayer Foto Friday, Ravello This week started for me with an allergy induced head cold and a very sore throat. I also lost my voice for the first time in my life. I had to laugh – even though it hurt – when I saw this sign for a new... Read MoreRead More


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20 June 2017
Managing cloud risk
The cloud vendor had been missing payments to its Infrastructure-as-a-Service (IaaS) provider. Its customers had no idea.
Read more
12 June 2017
Working as a client services administrator for NCC Group's Escrow division in the US
Christine Le, client services administrator for NCC Group's Escrow division in the US, answers questions about her role.
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26 May 2017
AssetHook: A Redirector for Android Asset Files Using Old Dogs and Modern Tricks
AssetHook is a tool that enables Android security researchers & pentesters to modify the asset portions of Android applications...
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16 May 2017
WSSiP: A WebSocket Manipulation Proxy
WSSiP is a tool for viewing, interacting with, and manipulating WebSocket messages between a browser and web server.
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04 May 2017
Rising risk: Protecting your organization's mission-critical applications
Increasingly, organizations are investing more and more money in IT software systems. Used across a range of divisions, they...
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28 April 2017
The Countdown to GDPR
The long-anticipated EU General Data Protection Regulation (GDPR) takes effect on May 25, 2018 replacing the 1995 EU Data...
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26 April 2017
Technical Advisory: Command Injection and CSRF in Quantenna Chip Affecting Multiple Networking Devices
Technical Advisory: Command Injection and CSRF in Quantenna Chip Affecting Multiple Networking Devices
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21 April 2017
Trust and Threat: Using Trust Relationships and Threat Models as Security Design Drivers
In every enterprise network, no matter how large or small, organizations have third parties included in their trust model...
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11 April 2017
Microsoft zero-day vulnerability – OLE2Link – threat intelligence and signatures
NCC Group is currently aware of a zero-day vulnerability targeting Microsoft Office users which is being exploited in the wild...
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06 April 2017
Network Attached Security: Attacking a Synology NAS
When we were interns at NCC Group, Prahlad Suresh and I conducted research on the security of a Synology DS215j NAS...
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We loved the book, and now Abraham Lincoln: Vampire Hunter is coming to the big screen courtesy of producer Tim Burton.
I have to admit, I'm really looking forward to seeing this when it hits theaters on June 22nd. Of course, this is not to be confused with Stephen Spielberg's upcoming movie Lincoln. Though the thought of Daniel Day-Lewis playing a President that also happened to be an axe-wielding vampire-killing machine made me laugh out loud.
Check out the trailer after the break.


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At-Home Exercise Equipment to Build Your Own Gym on a Budget
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February 19-23, 2017
Cost: Complimentary
This pre-conference Summit offers a day of learning for Asia Pacific delegates who have travelled from afar to Orlando: Insights into regional eHealth strategies, discussions on the future of healthcare in Asia, what lies beyond the HIMSS EMRAM and more await. Meet government and hospital representatives from China, Australia, Thailand, New Zealand, South Korea, and Singapore. To top it all off, this Summit will be followed by a reception to facilitate networking and invigorate the spirit before the exciting HIMSS17 week ahead!
Register with Joannas at firstname.lastname@example.com and get your complimentary access* to the AsiaPac Summit today. Seats are limited.
*Attendees must be registered to HIMSS17 main conference to enjoy complimentary access.
|8:30am - 9:00am
|Registration / Morning Coffee and Tea
|9:00am - 9:10am
|Welcome Address
Mr. Jeremy Bonfini, Executive Vice President, HIMSS International
|9:10am - 9:55am
|[Keynote] The Role of Team-Based Care on the Path to Health Care Transformation
Mr. Cris Ross, CIO, Mayo Clinic, United States"
|9:55am -11:25am
|Population Health Management – Perspectives from Australia, South Korea and Singapore
[Panel Discussion] Population Health Management as a Collaborative Effort
Mr. Andrew M Saunders, Health CIO, Department of Health & Human Services, Victoria, Australia
Prof Young-Hak Kim, Professor, College of Ulsan, Asan Medical Center, South Korea
Mr. TK Udairam, COO, Sheares Healthcare Management, Singapore (Invited)
Moderator: Rebecca LaNasa, Managing Director, East Asia, Cerner Corporation
|11:25am - 12:25pm
|Networking Lunch
|12:25pm - 1:10pm
|Interoperability: Where Do We Begin?
Dr. Jürgen Brandstätter, Board Member and Co-Chair, IHE, Austria
|1:10 pm - 2:10pm
|[Panel Discussion] Improving Patient Care through Interoperability in China
Dr. Jenny Shao, Health Information System Director, United Family Health Care, China
Dr. Qiu Wei, Francis, CMIO, Jiahui Health, China
Moderator: Mr. John Daniels, Global VP, HIMSS Analytics
|2:10pm - 2:25pm
|Networking Afternoon Coffee & Tea
|2:25pm - 3:10pm
|Delivering Healthcare at its Best
Dr. Andrew Wong, Managing Director, HealthCare Holdings, New Zealand
Dr. Lloyd McCann, Director of Medical Services, MercyAscot, New Zealand
|[Panel Discussion] Looking into the Future of Seamless Care
Dr. Gamaliel Tan, CMIO, Jurong Health Services, Singapore
Dr. Hwang Hee, CIO, Seoul National University Bundang Hospital, South Korea
Dr. Somsak, Wankijcharoen, CIO, Bangkok Hospital, Thailand
Moderator: Mr. John Daniels, Global VP, HIMSS Analytics
|4:10pm - 4:20pm
|Closing Address
Mr. Jeremy Bonfini, Executive Vice President, HIMSS International
|4:20pm - 7:00pm
|Networking Reception


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Carrot River High School Alumni
Carrot River, Saskatchewan (SK)
Share this:
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School Apparel
To locate your Carrot River High School Classmates and Faculty you must first
Look who else has joined...
Kevin Berglund, '97
John Neufeld, '61
Bradley Hamm, '02
Jason Bunz, '07
Karen Bergen, '80
Harvey Schoonover, '64
Jack Heatherington, '62
Art Enns, '71
Lefa Sproxton, '69
Chuck Nichol, '90
Sheila Gaja (Cunningham), '92
Philip Derksen, '89
Stephanie Wilmer, '84
Noel Little, '96
Karen Miller, '80
Brad Milligan, '72
Peter Derksen, '85
Dallas Mcdonald, '94
Derek Dyck, '62
Ellen Rice (Cluett), '71
So you caught up with some of our Wildcats at this years class reunion, don't lose touch again until the next get together! Take advantage of the upcoming holiday season and reach out to them. It can even be something as simple as wishing them "Happy Holidays"! Use the tools on this page to search for classmates that you have lost touch with over the years!
If you are searching for an old friend or your class list, enter in as much information as possible to receive the best search results. If you don't see people listed, send them an email or find them on other social sites, such as Facebook, Twitter and Instagram, and invite them to join our Carrot River High School Wildcats Alumni Site. We respect the privacy of our users and require people to sign in or sign up to see the list of our Carrot River High School alumni. Signing up is free and allows you more access to pages you weren't able to view before.
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Geraldo Hiwat: I Want To Be A Champion
Capital Senior HS WR Geraldo Hiwat (Boise, ID) made the long trek from the Netherlands in hopes of earning a scholarship to play football in the United States. He made that dream a reality and committed to Boise State within a week of receiving the offer. He spoke to BroncoCountry.com about his commitment to Boise State and his future as a Bronco.
Full Story
February 16, 2009
Northwest Hot 100 - Final
Here is the final ranking of the prospects in the Northwest region, with the top two players - Manti Te'o from Honolulu (Hawai'i) Punahou and Xavier Su'a-Filo from Provo (Utah) Timpview set to make their intentions known this Wednesday during Signing Day celebrations.
Full Story
February 2, 2009
Tjong-A-Tjoe Tops Bronco Recruiting Board
Boise Senior HS DT Ricky Tjong-A-Tjoe (Boise, ID) has become a hot commodity in recent weeks. The three finalists for his signature are Boise State, Washington State, and Oregon. He spoke to BroncoCountry.com about his interest in Boise State and the excitement surrounding the Bronco football program.
Full Story
January 19, 2009
An Opportunity Of A Lifetime..
Capitol Senior HS OL Bryant Thomas (Boise, ID) became the fifteenth 2009 Bronco commitment just a week ago. A journey of hard work and dedication paid off when he finally received that coveted offer from Boise State. He spoke to BroncoCountry.com about his commitment to Boise State and his future as a Bronco.
Full Story
November 14, 2008
WR Geraldo Hiwat: Broncs get Dutch treat
Full Story
October 20, 2008


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Ute crashed into cop cars, set alight
The Daily TelegraphTuesday 4th December, 2012
THIS ute was set on fire after ram raiding a business and crashing into a number of police cars when it tried to escape in Sydney's south.
Read More
Our eNewspaper network was founded in 2002 to provide stand-alone digital news sites tailored for the most searched-for locations for news. With a traditional newspaper format, more than 100 sites were established each with a newspaper-type name to cover the highest-ranked regions, countries, cities and states. Each site operates independently providing around-the-clock local news coverage, global & business updates, RSS feeds, and news releases.
Established in 1999, each News.Net site specializes in local news, weather, international headlines, business and finance reports. The News.Net directory of sites covers every major region, country and city around the world, as well as U.S. states and industry sectors. Each independently-operated portal is networked throughout the social media spectrum and is administered by Mainstream Media EC on behalf of Big News Network.
The Daily TelegraphTuesday 4th December, 2012


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Brandie Bohney
Instructor of Composition
Phone: 260.422.5561, ext. 2252
Email: email@example.com
Office: Academic Center 255
Office Hours:
- MWF 9-10 a.m.
- MW 3-4 pm.
Class Information
Spring 2017
- ENG 1250: Composition I
College of General Studies
Academic Degrees
M.A. English, May 2016
Graduate Certificate in Teaching Writing, May 2016
Education Graduate Coursework, 2002 & 2011
Indiana Wesleyan University
B.A. English, May 1998
Hanover College
Professional Experience
English 9 Teacher
Carmel High School (Carmel, IN), 2012—2016
Instructional Assistant
Carmel High School (Carmel, IN), 2011—2012
English 12 Teacher, Department Chair
Churubusco High School (Churubusco, IN), 2000—2003
English 9 Teacher
Bishop Dwenger High School (Fort Wayne, IN), 1999—2000
Selected Publications/Presentations
"Threshold Concepts at Work," (Column Editor) Journal of Teaching Writing, beginning Spring 2017.
"'Command of Two Languages': Language Awareness and Acceptance with Calpurnia" Revisiting Harper Lee, publication date TBD.
"Moving Students Toward Acceptance of 'Other' Englishes"
English Journal, Issue 105.6, July 2016.
The Grammar Guru
Current Publications (regional weekly newspaper publisher), Feb. 2010 – May 2012.
"Use Your Words! Audio and Video Feedback for Better Student Revisions,"
Conference on College Composition and Communication (part of a session entitled
Places and Spaces), forthcoming March 16, 2017
"'Discovering' Writing With Struggling Students,"
Indiana Teachers of Writing Conference, September 17, 2016
"Encouraging Transfer in Basic Writers Through Discovery Learning,"
Conference on College Composition and Communication (part of a session entitled Articulation and Transfer From High School Through College), April 8, 2016
"Reading and Writing in the Content Areas Without Grading Until Your Eyes Bleed,"
Carmel High School Professional Development Day, March 10, 2016
"Personal Development for Professional Growth: Staking the Time Vampires of Writing Instruction,"
Indiana Teachers of Writing Conference (collaborative presentation with Erin Lehman of Ivy Tech Columbus), September 26, 2015
"Working With Weebly,"
#C4: Connect, Collect, Create and Collaborate Conference, July 15, 2015
"Redirecting Redirection: Understanding Directive Use in Secondary Classroom Activities,"
IUPUI Research Day (Poster Presentation), April 17, 2015
"Interdisciplinary Courses for Struggling Secondary Students,"
Northeast Literacy Council's Best Practices Showcase, February 28, 2015
"Technology Rewrites: Revising with Online and Tech-based Tools,"
#C4: Connect, Collect, Create and Collaborate Conference, July 14, 2014
Additional Information
Awards & Speaking Invitations
Joan and Larry Cimino Award for Excellence in Intercultural Communication, IUPUI
"Moving Students Toward Acceptance of 'Other' Englishes," April 23, 2016
Elite 50 Graduate Award: Best in School, Graduate and Professional Student
Government, IUPUI; April 13, 2016
Keynote Speaker, Indiana Teachers of Writing Annual Conference
"Writing Yoga," Sept. 26, 2015
Guest Speaker, Teaching Writing: Issues and Approaches (IUPUI Course W500), Sept.
24, 2015
Panel Speaker, Graduate Student Orientation, IUPUI Department of English, August 12, 2015
Peter Bassett Barlow Award, IUPUI
"Simple Improvement: Evidence of and Suggestions for Changes Necessary to the
Carmel High School English 9 Curriculum," April 14, 2015
Kneale Award in Pedagogy, Graduate Level (Second Place), Purdue University
"Simple Improvement: Evidence of and Suggestions for Changes Necessary to the
Carmel High School English 9 Curriculum," April 15, 2015
Professional Affiliations
Editorial Board Member, Journal of Teaching Writing
Teacher Consultant, Hoosier Writing Project (Affiliate of National Writing Project)
Member, National Council of Teacher of English
Member, Conference on College Composition and Communication
Member, Indiana Teachers of Writing


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Towards the Recognition of
Non-discrimination Principles at School
Information & Events
Latest NewsThe kick off meeting took place in Florence on 29 – 30 September 2016 and it was the opportunity for the European project partners to present themselves and their activities, to discuss the activities to be carried out and to identify the main intellectual outputs to be produced.
The I Have Rights project has been promoted trough conferences and articles.
This section of the I Have Rights portal provides administrative information for the project contractual partners and for the European Commission and it is password protected.
Homepage > Guideline > Teachers in a multicultural environment
Improving teachers' skills in dealing with multicultural environments.


text:
From Wikipedia, the free encyclopedia
|This article does not cite any sources. (September 2013) (Learn how and when to remove this template message)
|Coordinates: 1°46′S 33°58′E / 1.767°S 33.967°E
|Mara Region
|Musoma Rural
|• Urban
|10 sq mi (26 km2)
|Population (2002)
|• City
|Time zone
|East Africa Time (UTC+3)
Butiama is a town in northern Tanzania and the birthplace of Julius Nyerere, the first president of Tanzania. Butiama is administrative centre of Butiama District, and lies within the Mara Region; it is also the local residential area of the Wazanaki tribe which is believed to be the smallest tribe in the region. The Mwalimu Nyerere Museum Centre is located in the town.
Several things have been named Butiama because of its significance to Tanzanian history, including the ferry MV Butiama that operates between Mwanza and Ukerewe.
According to the 2002 Tanzania National Census, the population of Butiama was 15,383.
Coordinates: 1°46′S 33°58′E / 1.767°S 33.967°E
|This Mara Region location article is a stub. You can help Wikipedia by expanding it.


text:
The mission of the Financial Planning Association of Dallas/Fort Worth is to foster excellence in the practice of financial planning and to promote the value of the CFP® designation.
5/3/2017Nominate That Special Colleague for the 2017 FPA DFW Honors Awards
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Remember Me


text: Excellent guide on procuring LEDs from a cheap and plentiful source – "They come disguised as "Christmas Lights" – the "Forever Bright" line is especially good. And they are the subject of this article. Why bother? Cost. A string of 75 BLUE LED lights costs $10 on sale – and up where I am there's a $5 rebate per string for "Energy Saver" lights. So that's five bucks for 75 LEDs – or about 7 cents per LED for the expensive BLUE ones. Cheap." Link.


text:
As part of a holiday gift, I will hopefully have all the videos compiled for everyone to take home! Until then, below is a preview. G.A tells a story about her dad buying cereal and then eating it and K.W tells about a birthday party for his cousin that included skating, games, pizza and cake!
While viewing the stories-I found the background noise to take away from the story. So in the future, Kacey or I will have to take the child telling the story into a quiet space for better sound quality.
Tomorrow is the first day of December-I can't believe how fast time has gone by! And I have a special surprise for the class tomorrow!! Can't wait!


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Family Support
We provide information to families about various services and supports available to them in Hunterdon County. The Arc of Hunterdon provides many valuable supports as well as partners with other resources in the community so that we can offer the most comprehensive services to families. For general information and questions,
please contact Cori Garofalo, Director.
Meet Our Team
Cori has been an asset to The Arc of Hunterdon since 1992 in a number of valued roles. She holds a Master's Degree in Human Services Administration and a Bachelor's in Psychology. As a Hunterdon County native, she is familiar with many resources her home has to offer. She's a proud mother of three who serves as a volunteer for various organizations in her community.
Heather joined The Arc of Hunterdon in 2007. She's spent much time cultivating relationships with our county school district. Heather is able to connect with school representatives to offer great insight in to services, IEPs, and Essential Lifestyle Planning. She holds a Bachelor's Degree in English and is an active mother of three.
Denise Snyder has worked with The Arc of Hunterdon since 2010. Her varied background, including Residential Program Manager and American Red Cross Skills Instructor, brings diverse experience and wisdom to her role. She specializes in advocacy resources, setting individuals up with their desired services in the county, and empowerment programs for the community.
Anthony has been involved with individuals with special needs since 2005. He previously worked Direct Support in The Arc Day Program before joining Family Support. Anthony has a Bachelor's in Special Education and taught for 6 years prior to joining
The Arc family.
The Arc of Hunterdon's Family Support Department is also available for Public Education opportunities. We present workshops on topics including: fetal alcohol syndrome, positive relationships, pregnancy prevention, developmental disability awareness, advocacy, etc. We also sponsor several workshops and conferences throughout the year. Check back often for details.
Explore our services here: