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Magnesium is a mineral that is naturally present in the body. It is responsible for about 300 chemical reactions that make the body function properly. Did you know that a deficiency in this mineral could trigger migraines? Unfortunately, this is true, as magnesium regulates the level of serotonin, a neurotransmitter responsible for the stirrings of a migraine attack. When serotonin levels fluctuate, it stretches nerve endings and trigger pain, which results to migraines.
To avoid this, it is advisable that you take magnesium supplements to lower migraine frequency. These supplements can be taken orally, but for people who are suffering from severe cases of migraines, it can also be applied intravenously. Magnesium sulfate can be injected on the patient's nerves and this can lessen the occurrence of migraine dramatically.
[Photo Credit: robtxgal
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Scientists know that migraine is caused by swelling blood vessels in the head that press against the nerves. Previously, it was believed that the problem was due to abnormalities in these vessels that allowed them to swell. Now, researchers believe that there is an underlying central nervous system (CNS) disorder that results to susceptibility to a variety of triggering mechanisms.
You've heard about food that can trigger headaches, like those high in MSG, sugar, or salt. What about goodies to make your headache — and hunger pangs — go away? It's a matter of knowing the vitamins and minerals that can combat headaches, as well as the snacks that contain them.
Treating a headache can be as simple as eating some fruit. Certain fruits are noted to be effective natural remedies, having the necessary vitamins and minerals that can ease your pain. Know what these fruits are and the benefits that each of them offers.


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subset: commoncrawl


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Historical Miniature Wargaming, Military History, Plastic Army Men, & slush cast soldiers. Articles about toy soldiers from Airfix, Italeri, Giant, Revell, Pegasus, Dapol, HaT, Ykreol, Imex, Orion, Strelets, and Roco Minitanks, Trident and Fidelis Models; as well as wargame rules. I also enjoy 54mm & 60mm Toy Soldiers from Tim Mee, Ideal, MPC, and Marx Toys! I work as a police officer and am studying to be a deacon. You can eMail me at email@example.com
Tuesday, June 13, 2017
60mm Ring Hands
Belt and SMG in a dress uniform, good for military police.
Rifle and life belt for the running man.
Two colors but four different accessories.
Group photo.
Gold, green, red, blue and many different accessories to make a lot of different troops.
2 comments:
- Bob G. said...
I've always LOVED these guys.
And when they came out with the "running" soldier, he became my favorite.
(made a fine platoon leader or P.T. boat skipper...heh)
Wish I still had all the ones I used to have, plus the accessories.
The grease gun worked real well with the runner, but any weapon fit well on him, as did every accessory.
A shame the recasts are SO expensive (and accessories also, if you can even find them).
Those were times when imagination worked as good as today's moveable "action" figures.
MPC did real well with these classic troops.
Carry on
- June 14, 2017 at 12:12 PM
- Mike Creek said...
You said it all G.
- June 14, 2017 at 5:04 PM


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Coming just 10 days before Ankara is due to open EU membership negotiations the judgement prompted an unusually blunt condemnation from the Commission, which described it as "yet another provocation".
Last night efforts were under way to salvage the conference and bypass the legal ruling by holding it today at a new location.
But the judgement, which was condemned by the Prime Minister Recep Tayyip Erdogan, is a reminder of how far Turkey still needs to travel to guarantee freedom of expression.
Evidence of the power of the conservatives in Turkish society is likely to embolden critics of the country's EU membership bid. However Ankara's supporters say that internal reforms will only continue if Turkey is given the prospect of joining the bloc.
The row is unlikely to derail plans to start EU membership negotiations on 3 October in Luxembourg. The two leading sceptics over Turkey's EU membership, France and Cyprus, have been placated by language in a declaration stating that Ankara must recognise Cyprus before it joins the EU. Austria is isolated in its efforts to inject a new pledge that the negotiations could lead to a "privileged partnership" instead of full membership.
But the European Commission's spokeswoman for enlargement, Krisztina Nagy, said: "We strongly deplore this new attempt to prevent Turkish society from freely discussing its history. The timing of this decision the day before the opening of the conference looks like yet another provocation." She said the cancellation "illustrates the difficulties of Turkey, and in particular of the judiciary, to ensure effective and uniform implementation of the reforms". The killing of Armenians during the collapse of the Ottoman Empire remains a sensitive issue. A number of countries have recognised the massacres as genocide though that description is flatly rejected by Turkey.
The furore comes after a legal case against one of Turkey's most acclaimed writers, Orhan Pamuk who has been charged with insulting the country's national character. The trial, arising out of comments made on Turkey's killing of Armenians and Kurds, could lead to a prison sentence of up to three years.
The conference, which had already been postponed once, was scheduled to be held at Bogazici University. Aydin Ugur, president of Istanbul Bilgi University, said the gathering would take place this morning at Bilgi. He said the court's order was directed at two other universities, and had "nothing to do with Bilgi". But Laurent Leylekian, executive director of the European Armenian Federation, said: "We would be surprised if this kind of conference takes place in Turkey. There is no will in the government to open the Armenian file because this issues is deeply linked with the founding of the Turkish republic."
One EU diplomat described the ruling as "stupid" but added: "It is not going to cause a problem between now and 3 October. The EU has been very ready to criticise but not so ready to come through with its commitments." The Commission said it would note the issue in its annual report on candidate countries which is used as a yardstick of the membership preparation.Reuse content


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LINE User Data Policy
Those persons ("Developers") using the LINE Software Development Kit and Application Programming Interface ("the Platform") must comply with matters prescribed in this policy when they handle information relating to the users of LINE-affiliated services ("LINE Services") provided by LINE Corporation ("the Company").
1. LINE User Information
"LINE User Information" refers specifically to the following information related to users of LINE Services:
1.1 User-related information the Company, under users' consent, provides to Developers (including but not limited to LINE profile name, icon image, Company internal identifiers for identifying users and status messages).
1.2 Information users provide directly to Developers from within LINE Services (including but not limited to messages from users sent to a Developer's Official Account).
Any information Developers directly receive from users within their own services is not LINE User Information, even in instances where they have integrated a LINE Login feature to their service.
2. General Privacy Principles related to Services Using This Platform ("Relevant Services")
2.1 Developers must abide by laws and regulations related to personal information and privacy.
2.2 Developers must create privacy policies for Relevant Services.
2.3 Developers must conduct development and operation of the Relevant Services with consideration for privacy and in accordance with the privacy principles below.
2.3.1 Developers must notify users of the personal information that will be collected, and seek users' consent to collect, use, or disclose users' personal information.
2.3.2 Developers must identify the purposes of use for collecting users' personal information.
2.3.3 Developers must collect only information that is necessary to carry out the identified purposes of use.
2.3.4 Developers must use and disclose users' personal information only for the purposes for which it is collected, except with users' consent or as required or permitted by law. Developers must keep users' information only as long as necessary to fulfill those purposes.
2.3.5 Developers must endeavor to make sure that users' personal information is accurate, complete, and up-to-date.
2.3.6 Developers must protect users' personal information by appropriate security safeguards.
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22.214.171.124 When the deletion of such information causes violation of laws or ordinances; or
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Latest revision: March 31, 2016


text: Home > Global Filipino POEA bans deployment of new hires to Kenya ABS-CBN News Posted at Jul 15 2014 04:50 PM | Updated as of Jul 16 2014 02:12 AM Share Save Facebook Twitter GPlus LinkedIn Police officers stand on a beach after some property was set ablaze overnight by unknown arsonists on Manda island in the Indian Ocean off the northern coast of Kenya. Photo by Siegfried Modola, Reuters MANILA, Philippines - The Philippine Overseas Employment Administration (POEA) governing board has halted the deployment and processing of newly-hired overseas Filipino workers to Kenya. The POEA decision was made in light of the continuing deterioration of the political and security situation in Kenyar. "The deployment is in accordance with the Department of Foreign Affairs' issuance of the Crisis Alert Level for Kenya from Alert Level 1, or Precautionary Phase, to Alert Level 2, or the Restriction Phase," Labor Secretary Rosalinda Dimapilis-Baldoz, POEA governing board chairman, said. In recent weeks, there has been a string of attacks and massacres in the coastal region of Kenya, with around 100 killed. Somalia's al-Qaeda-linked Shebab has claimed responsibility for the attacks in Lamu island, a top tourist destination. Under the DFA Alert Level 2, only OFWs with existing employment contracts are allowed to return to Kenya, subject to their compliance with documentation requirements. "I encourage every OFWs in Kenya to be very vigilant and to contact the Philippine Embassy in Kenya in any eventuality," Baldoz said. The government estimates there are 440 Filipinos in Kenya. In 2013, the POEA said 243 OFWs were deployed to Kenya, who were mostly males employed in the manufacturing industry If the situation in Kenya worsens, Baldoz said the government is prepared to provide appropriate assistance for returning OFWs. Share Save Facebook Share on Twitter GPlus LinkedIn Read More: OFW deployment ban POEA kenya Rosalinda Baldoz /video/news/06/23/17/konsehal-ng-pasay-at-bodyguard-nito-tinambangan/video/news/06/23/17/ilang-pinoy-nurse-sa-isang-ospital-sa-micronesia-nagreklamong-di-sinusuwelduhan/video/news/06/23/17/lalaking-naiugnay-sa-ilegal-na-droga-patay-sa-pamamaril-sa-quezon-city/video/news/06/23/17/mga-hinihinalang-fake-rice-sinuri-lumabas-na-di-peke/entertainment/06/23/17/la-luna-sangre-balikan-ang-sagupaan-nina-sandrino-mateo


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Miami HURRICANES11-4 Overall; 1-1 ACC; 2-0 Away
F- 22 Omar Sherman (6.2 ppg, 3.5 rpg)
C- 23 Tonye Jekiri (7.8 ppg, 9.9 rpg, 1.7 apg)
G- 01 Deandre Burnett (9.4 ppg, 3.2 rpg)
G- 10 Sheldon McClellan (15.4 ppg, 5.7 rpg)
G- 13 Angel Rodriguez (14.6 ppg, 3.1 rpg, 4.3 apg.)
Sheldon McClellan fits the exact criteria for guards who have given Duke fits this season. He's big (6-foot-5, 205 pounds), can shoot (54/40/80 percent from the field, perimeter, and free throw line), and isn't afraid to attack the basket (averaging more than 10 shots per game). Coming off a game in which Duke had no answers for the NC State backcourt, McClellan will likely be licking his cops if he was matched up as the team's shooting guard. However, unlike NC State, the Hurricanes' other two guards are smaller, which will leave McClellan to be checked by Justise Winslow.
Much like Winslow, McClellan is a terrific athlete with size and length that he utilizes on both ends of the floor. He loves to go off the bounce, but has also improved his perimeter shooting over the last few seasons - first at Texas and then at Miami. He'll definitely be at the top of Blue Devil scouting report.
Alongside McClellan will be Angel Rodriguez, a 5-foot-11 super quick guard who has developed the reputation of a gamer. So far against then No. 3 Virginia and then No. 7 Florida the fourth year junior has averaged 24.5 points and 5.0 assists. Against Florida, he scored 22 of his 24 points in the final nine minutes, draining five second half three- pointers to help Miami earn the win. the junior scored 17 points in the second half against the Cavaliers, knocking down three clutch free throws with 0.9 seconds left in regulation to send the game into overtime. in the two overtimes combined, he scored six points, including 4-4 at the line, and dished out three assists, accounting for 13 of Miami's 17 overtime points.
Duke didn't have it for extended periods against Wake Forest. That issue carried over into the second road game of the week as the Blue Devils wilted under a Wolfpack onslaught, falling behind by as many as 19 in the second half.
"I don't think we were as tough as we needed to be. You might think you are playing tough until you are placed in another situation that requires a whole other level. Were we are tough as we needed to be? No. Does that mean we're soft? No."
Will his team prove his theory correct?
Thats the question that will have been asked in Monday's team meetings and walk throughs as Duke prepares for Miami. And, certainly, it's easier to impose your will on an opponent with a loud home crowd behind you. Perhaps that'll provide the spark for the Blue Devils, but as Matt Jones noted after the game in Raleigh…it also has to come from within.
"We'll definitely look back and be like, 'Man, we've got to dive on the floor, we've got to do the things that make Duke what Duke is,'" said the junior. "So we'll definitely learn from this."
While teams certainly evolve over the course of the season, there are still extended periods of time when Duke's perimeter players seem somewhat unsure of how to play with their starting center. It was a topic of conversation for Coach K early in the season, and promises to remain on the daily docket.
Of course, it's a two way street.
Teams have figured out that they simply have no other option but to double team Okafor. But for the last few games when the double team came, none of Okafor's teammates moved. It forced the center to put the ball on the floor to dribble away from pressure. When the ball was sent to the perimeter, the offense had to reset. That continual pause in the offense seemed to break any sense of flow on more than one occasion.
On the flip side, Okafor simply needs to be more aggressive. Often against NC State, and Wake Forest he was either posting too high, or receiving the ball and waiting for the double team to come before going to the basket. That kind of pause was just as damaging to the offensive attack.
Look for both issues to be addressed and, perhaps, better as Duke gets ready for Tuesday.
Notebook:- The Blue Devils are 8-0 at Cameron Indoor Stadium this season and have won the past 41 home games. Duke's current 41-game home win streak is tied for the third-longest run in school and league history. The Blue Devils own the only four 40+ home win streaks in ACC history.
- The Blue Devils have had a 20+ point scorer in 10 straight games. Jahlil Okafor has topped the 20-point mark in seven of the past 10 contests.
- Duke has lost back-to-back games in a season twice since the start of the 2009-10 season and is 26-2 following a loss during that span.
- A freshman has led the Blue Devils in scoring in 12 of 15 games. Jahlil Okafor has paced the offensive attack eight times, while Tyus Jones and Justise Winslow have each led Duke in scoring two times. The rookie trio has also accounted for 10 of Duke's 11 20-point games on the year (Okafor 7, Jones 2, Winslow 1).
- Duke has out-rebounded its opponent in 14 of 15 games on the year and owns a +7.9 rebound margin. Michigan State is the only team to out-rebound the Blue Devils this season. Jahlil Okafor (58) and Amile Jefferson (44) have combined for 102 of Duke's 184 offensive rebounds. Okafor is tied for ACC lead with 3.87 orpg., while Jefferson ranks seventh at 2.93 orpg.
- Rasheed Sulaimon has scored in double figures in all three ACC games. He is averaging 10.7 points, while shooting 60.0 percent (6-of-10) from three-point range in league play.
They Said It:"I don't know the last time they have ever lost two conference games during the regular season, back-to-back, I am sure it has been a while." - Miami coach Jim Laranaga
"They have the premier low-post player in the country in Jahlil Okafor. He is surrounded by outstanding perimeter shooters, 3-point shooters that can really stretch your defense." - Laranaga
The PredictionDuke is back home and somewhat humbled after being outplayed and overmatched against NC State on the road. Many times the Blue Devils looked rattled or, worse, disinterested in completing against the Wolfpack. There were a lot of unhappy players in the post game locker room and a lot of seemingly bruised egos. Miami's roster provides a number of challenges for the Blue Devils, but they will be different tests than Duke faced on Sunday afternoon. And Duke seems better equipped to deal with them. Look for the Blue Devils to press early on which could lead to some easy Miami baskets. Eventually the Blue Devils will establish control of the game and earn Coach K's 998th. The pick…
Duke - 81
Miami - 66


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text: After breaking-in, all of us seen sturdy IUCP1 even without LCFAs from the taking alternatives ( Figure?1C), most probably due to presence of ��endogenous�� LCFAs in the IMM. Although 0.25% BSA combined with the bath strongly limited this IUCP1, the actual inhibition was not comprehensive, because 1?mM GDP triggered another IUCP1 decline ( Figure?S2A). Nonetheless, 0.5% BSA in the bathtub along with the pipette completely inhibited IUCP1, along with 1?mM Gross domestic product did not cause further inhibition ( Figure?2A). IUCP1 seemed to be entirely restricted any time the two bath as well as the pipette remedy covered 15?mM ��CD ( Figure?2B). These kind of findings show in which UCP1 has no constitutive exercise. LCFAs ended up enough in order to activate UCP1. A combination of LCFAs using their acceptor methyl-��-cyclodextrin (M��CD) can be used for quick delivery involving LCFAs into the membrane layer (Brunaldi et?al., The year of 2010). M��CD together extracts #links# endogenous fatty activators associated with UCP1 originally #links# within your IMM. Soon after deactivation associated with UCP1 with M��CD, robust IUCP1 has been activated by the use of 2?mM oleic chemical p (OA) combined with 10?mM M��CD ( Figure?S2B). Together, these kind of tests show that UCP1 does not have any constitutive exercise, knowning that LCFAs would be the probable physiological activators. Pursuing the deactivation of IUCP1 through the extraction regarding endogenous LCFAs utilizing fatty-acid acceptors, a tremendous small fraction in the IUCP1, restored since bath tub ��CD ( Figure?2C) or BSA ( Figure?S2C), had been taken off. This kind of IUCP1 restoration was strongly ph centered, with simply a small part of the main latest recoverable from ph 6.0 ( Figure?2D) in comparison to practically one-half with pH 8.0 ( Figures 2C as well as S2D). These kind of results suggest that a good UCP1 activator, almost certainly LCFAs, is made inside the IMM. The lesser IUCP1 recovery at acid pH correlates using reduced action involving mitochondrial PLA2 with a reduce ph ( Kinsey et?al., 2007; Zurini et?al., 1981). Due to the fact Ca2+ in your solutions is at period of time nM array, the putative PLA2 involved with UCP1 account activation should be Ca2+ unbiased. From minimal ph, period of time PLA2 action ( Figure?S2D) may well help with minimal IUCP1 amplitudes ( Figure?1H). To further probe the actual engagement involving PLA2 throughout UCP1 activation, we all examined the?effect involving lysophospholipids (PLA2 produces LCFAs #links# and also lysophospholipids) in IUCP1. Given that phosphatidylcholine as well as phosphatidylethanolamine are the a couple of many ample phospholipids with the IMM ( Osman et?al., Next year), lysophosphatidylcholine (lysoPC) as well as lysophosphatidylethanolamine (lysoPE) need to curb IUCP1 initialized due to PLA2 exercise. In fact, 4?��M oleoyl-lysoPC or perhaps oleoyl-lysoPE restricted the first IUCP1 by simply 66% �� 1% (n?= 3; Figure?3A) and also 66% �� 5% (n?=?3; data not demonstrated), correspondingly. Not oleoyl-lysoPC or oleoyl-lysoPE restricted UCP1 right: after the removing endogenous LCFAs together with ��CD, IUCP1 reactivated along with exogenous 1?��M . o . a ended up being insensitive to 4?��M oleoyl-lysoPC (n?= 3; Figure?3B) or even oleoyl-lysoPE (n?= 3; files not really revealed).


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Two sets of ETs prevented the recent missile attack. This operation will be repeated over and over, no matter who fires the missile. Control has been taken out of the hands of the Cabal. - Montague Keen
Earthlings, it must be realized that there is no nuclear war ALLOWED on this planet, which is a planet NOT destined for cabal control… and you will get the truth picture, that much of the universe is conveying to earthlings.
It is interesting that Keen said 'the event began in Asia'… which may be 'everything going off at once'… has it begun????
Montague Keen via Veronica Keen – April 16, 2017
Sananda April 19, 2017
Montague Keen (channeled information)
This is an important message for you, my friends. The tables have turned and the Cabal now finds itself in difficulties. Two sets of ETs prevented the recent missile attack. This operation will be repeated over and over, no matter who fires the missile. Control has been taken out of the hands of the Cabal. They are quickly coming to realise that their game is over. They find themselves exposed for all to see. It has taken some time to achieve this, but their claws were everywhere, so we had to be thorough.
On Sunday 16th April 2017, the EVENT began in Asia. It was necessary to begin the process there. On Tuesday 18th, the Event extended all over the world. Be alert for all evidence of this, as the Cabal will do all in its dwindling power to prevent you observing it. Two leaders of the Zionists will be captured. They are responsible for all the death and destruction that is happening everywhere. The head of the snake must be removed first, then all will follow as it should. Work together to salvage whatever you can from the carnage left by the Cabal.
We, on this side of life, have had to work very hard to bring this about. There were only a few on Earth who could take on board what we were working towards. 2017 and 2018 will show clearly what our plans were, and continue to be for the future. Fear is being pushed on you by the Cabal through their TV and newspapers. You are being lied to. Do not believe their lies.
You will not have to wait long now. My wife knows what has to be done, and when to do it. She has kept strictly to our instructions, though she was heavily criticised for doing so. Her trust in me is absolute. Many do not have the strength of character to stand by their beliefs. This is why blackmail has thrived in your world. The Cabal had operations organised that would disgust you. They lured people of note into situations where they were drugged, mind controlled, and filmed with children, for the purpose of blackmailing them into obeying the Cabal's commands. You are seeing this in action right now: those whom you have trusted being manipulated to serve the Cabal. Fear can be instilled in most people. This is why fear was the weapon the Cabal for use against humanity. Religion also has been used. Fear is a means to exert control over the lives of many and they are experts in its use. Religion has prevented man from experiencing life on earth as it should have been experienced. It is like a cancer, spreading its poison to the four corners of the earth, thereby mind controlling humanity. The Cabal insists that ALL BABIES ARE VACCINATED IMMEDIATELY AFTER BIRTH. THIS IS AN ATTEMPT TO PREVENT THE SOUL FROM BEING ABLE TO ENTER THE BABY. These soul-less people destroy the lives of all they come into contact with. They kill without conscience, men, women, and children. War is exciting for them. They were manufactured for the purpose of war. They proudly show you their medals as war is all to them. These are the people who manufacture bombs, bullets, and guns. They all fall into this category. Death is big business to them.
Now, my friends, it is for you to make plans for the future of your choosing. A future without war, poverty, or want of any sort, where all are respected. Many were used by the Cabal to fulfil their plans for the destruction of the human Race. They were hungry and homeless, so they agreed to work on the Cabal's plans, especially for the destruction of Europe. Europe is the only place which the Cabal feared. Everywhere else was easily manipulated.
You have so much to learn about the world in which you live. When all the obstructions to life are removed, you will emerge from your prison into a world of wonder that has been hidden from you. Banks will go, as they will become a thing of the past, along with all their corruption. Banks were the Cabal in action. Massive changes will have to take place in everyday living. Monsanto and its like will be destroyed and removed forever. Nature will provide all that man needs to survive.
We are almost there. Just a few more hurdles to cross. Together, we can do it. Your future, your destiny, is in your own hands, so handle it with care.
My dear, I shared your excitement yesterday when your old friend turned up to assist once more.
Your lungs need help to cope. Plans are coming to fruition.
Always, your adoring, Monty.
Website: The Montague Keen Foundation
Sanders: FBI investigation of his wife and him. 'It's Trump's fault'
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Tell us about yourself!Complete Your Profile
Found from his YouTube comments, these are the bins he used:https://www.amazon.com/KIS-Accessory-2-2-Quart-2-1-Liter-20-Pack/dp/B00BJ04MD6/ref=sr_1_fkmr1_3?ie=UTF8&qid=1495746461&sr=8-3-fkmr1&keywords=kis+omni+boxView Instructable »
This isn't for those kind of components. It's made to hold plastic boxes used to hold electronic components like resitors, capasitors, transistors, etc.View Instructable »
We have a giant one of these at work to store maintenance parts. It is probably 30ft tall and has 4 foot x 10 foot drawers that slide out at your request. I've wanted one at home since I saw it and this is just that! Awesome job.View Instructable »
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S3, Ep1
After months on the run, the group take refuge in a federal prison, while elsewhere, Andrea's health starts to deteriorate.
Sick S3, Ep2
As Hershel's condition worsens, Rick, Daryl and T-Dog deal with a group of prisoners.
Walk with Me S3, Ep3
Andrea and Michonne are brought to a walled community run by a man called The Governor.
Killer Within S3, Ep4
Lori goes into labour when the prison comes under attack. Michonne tries to convince Andrea to leave Woodbury.
Say the Word S3, Ep5
Rick struggles to cope. Andrea and Michonne part ways. Daryl and Maggie head out to find food and clothes for the baby.
Hounded S3, Ep6
Rick receives a mysterious phone call. Andrea grows closer to The Governor. Merle tries to hunt down Michonne.
When the Dead Come Knocking S3, Ep7
Michonne leads Rick, Daryl and Oscar to Woodbury to rescue Glenn and Maggie. Merle tries to force information out of Glenn.
Made to Suffer S3, Ep8
Rick, Daryl, Michonne and Oscar enter Woodbury in search of Glenn and Maggie. Meanwhile, a new group of survivors encounter the prison.
The Suicide King S3, Ep9
Woodbury is left in disarray following the attack by Rick's group. Merle's presence in the group causes conflict.
Home S3, Ep10
Rick continues to see visions of Lori. The Governor plans an assault on the prison. Daryl and Merle fend for themselves out in the forest.
I Ain't a Judas S3, Ep11
As Rick and the group debate their next course of action, Andrea tries to negotiate with them. Meanwhile, The Governor prepares Woodbury for battle.
Clear S3, Ep12
Rick runs into a familiar face when he, Carl and Michonne head back to Rick's hometown for more guns to fortify themselves against The Governor.
Arrow on the Doorpost S3, Ep13
Rick and The Governor meet face-to-face, ostensibly to make a peaceful resolution to prevent further bloodshed. Back at the prison, tensions arise between Merle and the rest of the group.
Prey S3, Ep14
The Governor hunts down Andrea when she flees Woodbury. Meanwhile, tensions arise within Tyreese's group, and The Governor's plan for Rick's group is sabotaged.
This Sorrowful Life S3, Ep15
While Rick decides the fate of Michonne, Merle takes matters into his own hand.
Welcome to the Tombs S3, Ep16
As Rick and the group prepare for the Governor's impending attack, Andrea fights to escape captivity.


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BLACK PULP is a collection of stories featuring characters of African origin, or descent, in stories that run the gamut of genre fiction! A concept developed by noted crime novelist Gary Phillips, BLACK PULP brings bestselling authors Walter Mosley and Joe R. Lansdale, Gary Phillips, Charles R. Saunders, Derrick Ferguson, D. Alan Lewis, Christopher Chambers, Mel Odom, Kimberly Richardson, Ron Fortier, Michael A. Gonzales, Gar Anthony Haywood, and Tommy Hancock together to craft adventure tales, mysteries, and more, all with black characters at the forefront!
"Literature for the masses kindled the imagination and used our reading skills so that we could regale ourselves in the cold chambers of alienation and poverty. We could become Doc Savage or The Shadow, Conan the Barbarian or the brooding King Kull and make a difference in a world definitely gone wrong."
Between these covers are 12 tales of action, adventure, and thrills featuring heroes and heroines of darker hues that will appeal to audiences everywhere! BLACK PULP! From Pro Se Productions!
Black Pulp
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text: Boys' go big lion tee Item 31695 Size: Size Charts Quantity: 1 2 3 4 5 6 7 8 9 Add to Bag Wishlist Add to Bag Add To Wishlist share: Find In Store Please select a size above. size & fit Product Details Is he king of the jungle gym? A lionhearted little dude? Either way, he'll love this tee something fierce. Crafted in our famously soft slub cotton and slightly faded for that vintage look we love, its message is a valiant one: Take pride in your work—if you're going to do something, give it your all. Cotton. Machine wash. Import. Item 31695.


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The mission of the Crohn's & Colitis Foundation of America is to cure Crohn's disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases.
The Rocky Mountain Chapter of the Crohn's & Colitis Foundation currently funds ten research grants. Visit this page to learn more about them:
Crohn's and Colitis Center at UCH
And also University of Colorado's Mucosal Inflammation Program.
Staff Contacts
Rocky Mountain Chapter, CCFA
1805 South Bellaire Street, Suite 285
Denver, CO 80222
Phone: (303) 639-9163
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Jeremy Stern
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Emily Wedes
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Kate Park
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TeNeil Hartley
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Jen Small
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Board of Trustees
Jim Campbell, Campbell Killin Brittan & Ray, LLC
Evan Corazzari, Avalanche Capital InvestmentsKeith Dillion, Board President, Ad FocusJulie Farber, Community AdvocateJoe Hartman, CEAVCO Audio Visual
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Coming off a 2015 season in which the Denver Broncos spent a first round pick on a rush linebacker and sent two to the Pro Bowl, there's no doubt it's a position of strength. Throw in Shaquil Barrett and it's no wonder Denver's OLB group is considered to be an embarrassment of riches in league circles.
Last season, the Broncos carried five OLBs on the roster—Von Miller, DeMarcus Ware, Shane Ray, Shaq Barrett, and Lerentee McCray. GM John Elway chose to let the oft-injured McCray walk in free agency this past spring. McCray signed with the Green Bay Packers.
That left the Broncos four-deep at rush linebacker. We know what caliber of players Miller and Ware are. And Ray and Barrett would be starters on almost any other NFL team.
The best teams don't rest on their laurels. Even though OLB was a position of strength, Elway recruited hard in the 2016 college free agent pool, signing three pass rushers—Vontarrius Dora (Louisiana Tech), Sadat Sulleyman (Portland State) and Eddie Yarbrough (Wyoming).
http://www.scout.com/nfl/broncos/story/1695479-film-room-top-plays-in-ch... Elway also signed a guy in California's Kyle Kragen who was a collegiate edge rusher, but quickly converted him to inside linebacker. Throw in the veteran Dekoda Watson, and the Broncos have four rush linebackers all competing for what will likely be one spot on the final 53-man roster.
That's if the Broncos follow 2015's suit and carry five OLBs again. I'm confident they will, considering Ware's age, injury history and the fact that they plan to keep him on a pitch count in 2016.
Going into camp, my money was on Eddie Yarbrough to win that fifth spot. And although he still could, Vontarrius Dora is the player with the most momentum.
Miller and Ware did not suit up for the Broncos opening preseason game in Chicago. Ray and Barrett started the game. But the next OLB to see the field after them was Dora. And he made the most of his opportunity.
Playing opposite of Carolina Panthers first round pick Vernon Butler at Louisiana Tech, Dora was a four-year starter for the Bulldogs. During his collegiate career, Dora tallied 147 tackles (64 solo), 13.5 sacks and two forced fumbles.
He didn't hear his name called on Draft Day. At 6-foot-4 and 256 pounds, he does have a powerful frame. But he's very raw from a technique standpoint. However, if the opening presaason game was any indication, NFL coaching is already bringing out the best in him.
Dora finished third on the team with two tackles—both solo—and added two sacks, a forced fumble, a QB hit and a tackle for a loss. For a player who saw a very limited number of snaps, it was an impressive performance.
Let's take a look at five of Dora's snaps to see exactly what the Denver Broncos have on their hands.
Second Quarter
Play 1: 9:46
It's the preseason and so the Broncos are lined up in their 3-4 base defense, with Dora (No. 68) playing the SAM spot. As a college DE, Dora was rarely asked to cover. But in Wade Phillips' system, there will be times he'll be called upon to cover a tight end or a running back in the flat.
There's not a lot to see on this play. The Bears TE runs a flat route and Dora covers him. This play was a single read for QB Brian Hoyer. With the Broncos DBs playing off-coverage, there was a good chance this short inside curl would be open. Pass completed.
As for Dora, he might be a big guy, but as long as he's not asked to run with guys downfield, he'll do fine in short to intermediate coverage. The TE's route here could have been covered by a Broncos corner or safety, but Phillips tasked Dora with it, instead of sending him as a pass rusher.
It might have been a simple exhibition game, but Phillips played the chess match with the QB all the same.
Play 2: 6:53
It's 4th-&-3 and the Bears are going for it. Phillips loads the box with a blitz, sending six rushers. Safety Shiloh Keo gets there first, flushing Hoyer to the right where Dora has turned the corner and is waiting with open arms.
This was the first sack of Dora's professional career. As exciting as that is, there's no doubt he got help here from the blitzing Keo. Dora gets a good jump off the snap, but ends up flat-footed for a split-second, with his momentum completely stopped.
Could he still have sacked Hoyer without the blitz? Possibly. But doubtful. Nevertheless, it was a surreal moment for the rookie.
"It was amazing," Dora said after Saturday's practice. "It was like a dream come true. First NFL sack, first game—a dream come true."
Some guys have a nose for the ball. Dora might not have done the dirty work to get this sack, but he showed his knack for being around the ball—a trend he continued throughout the game.
Play 3: :50
On 3rd-&-1, the Bears try a stretch-run to the left side. Dora maintains his backside discipline, and crashes down the line in pursuit of the RB. Dora didn't blow anyone up to make the stop, but he did have to hustle and finish.
Clearly, the rookie OLB has a motor. And again we see the kid's nose for the ball. Oddly, the TE Dora is lined up over to start the play, doesn't even try to block him. The Bears convert the first down but the drive won't last for long.
"Preseason for me is very important," Dora said. "With the coaches and my teammates, they help me. Everything just came to me."
Play 4: :44
On the very next play, Dora makes his presence felt yet again. Rookie second-round DE Adam Gotsis rips by the Bears RG, putting pressure on Hoyer from the inside—but he can't wrap him up.
Dora uses the RT's momentum against him to shed the block and open up a free lane on Hoyer. Dora sacks Hoyer, popping the ball loose. The Bears were in business on this drive, with good field position but Gotsis and Dora brought the drive to a screeching halt.
Chicago recovered the fumble but lost eight yards on the play. An unsettled Hoyer would throw an interception on the next play.
Third Quarter
Play 5: 10:54
As an OLB in Phillips' defense, if you want to see the field more than just on third down, you have to show out in run defense. We saw Dora in the second quarter pursue a play from the backside to make a stop.
Here we see the Bears run to the right side, straight at Dora. Dora pushes his assignment back a yard, setting the edge. It forces the ball-carrier back inside where LBs Zaire Anderson and Dekoda Watson swarm.
Two-yard loss.
"It was a great experience," Dora said. "With the help of my teammates, everything went well for me. I'm just blessed."
In the plays above, we got a good look a Dora in a variety of situations. Coverage, pass rushing and run defense.
The Broncos are asking Dora to make a big change. Instead of playing with his hand in the dirt as a DE, he's standing up, rushing from the two-point stance. For college DEs, it takes some getting used to but it has it's advantages.
"It's different, but it's coming along," Dora said. "I'm getting used to it. I like it. To me, it's better for the get-off."
There's no question that Dora benefited greatly from his teammates on the two sacks he notched in Chicago. But, as we can see from the five plays above, that knack for being around the ball can pay off in spades.
Vontarrius Dora is a player to get excited about. If he can get enough time in the NFL—working with pro coaches—and put it all together, he'll be a fearsome player. He's already learned a lot from Von Miller and DeMarcus Ware. The opportunity to play with them was a primary reason he chose to sign with Denver.
"I felt like I could come in and learn from D-Ware and Von," Dora said. "Those are two great guys—Hall of Famers. The scheme, it's more about attacking and I love that about it."
With three preseason games left before the Broncos trim down to the final 53, it'll be interesting to see if Dora can continue to flash. Training camp performance is important—it was the reason Dora was the third OLB to take the field in Chicago—but roster spots are won and lost in the preseason games themselves.
Clearly, Dora has the advantage over Eddie Yarbrough and Sadat Sulleyman. For now.
Chad Jensen is the Publisher of Mile High Huddle. You can find him on Twitter @ChadNJensen.
Follow Mile High Huddle on Twitter @MileHighHuddle and on Facebook.
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A kabuki brush (sometimes called mushroom brush) is a makeup brush with a short stem and dense bristles. The brush head is most often rounded, though it can also be flat. Traditionally, the bristles are made of natural materials like animal hair (e.g., goat or horse hair), but most brushes available now on the market have synthetic bristles.
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Larry Pinkard was gone but not forgotten.
As a junior at Old Dominion, Pinkard was star quarterback Taylor Heinecke's favorite target, with his team-leading totals of 68 receptions for 1,020 yards and nine touchdowns ranking among the best seasons in school history. That included big games against two FCS opponents: eight catches for 92 yards against East Carolina and seven catches for 96 yards against Maryland.
With the Monarchs transitioning to FBS and Heinecke a legit NFL prospect, Pinkard was primed to join his quarterback as a potential draft pick.
Then, on June 29, Pinkard was kicked off the team for an unspecified violation of team rules.
Just like that, his career was over. He transferred to Bluefield, a school located in Bluefield, Va., that was fielding a football team for the third year since dropping the program in World War II, but wasn't eligible to play. With that, his draft prospects were shot.
Even though he was ineligible, Pinkard toiled away every day on the scout team.
"I was surprised he kept practicing after finding out he'd be ineligible," Bluefield coach Ordell Walker said via e-mail. "He played scout offense to prepare our defense each week for the game. And everyone knew he was the most talented guy on the field. For a new program with basically all young players, he was a great example."
The Packers hadn't forgotten about the prolific receiver who ran his 40 in the low 4.4s at Old Dominion's junior pro day. At one point during Bluefield's season, Green Bay scout Lee Gissendaner dropped by practice. According to Walker, the Packers and Redskins were the only teams that sent a scout.
"I definitely had a positive outlook," Pinkard said. "This is what I always wanted since I was 6 years old. I wasn't going to let anything get in the way of it. I just kept pushing. And my family helped me out along the way."
After the season, Pinkard kept working and, in the months leading to the draft, he worked out in Atlanta with Heinecke in anticipation of Old Dominion's pro day. Pinkard (6-0, 196) ran his 40 in 4.51 seconds with a 36-inch vertical. It wasn't enough to get back into the draft conversation but it was enough to pique several teams' interest.
When it was time to pick his team after the draft, the Packers, Chiefs, Vikings, Jaguars and Raiders were in the running. Ultimately, Green Bay was an easy choice – never mind the loaded state of their receiver corps.
"I felt this was ultimately the best place for me," Pinkard said following the Packers' rookie orientation camp. "They have a great quarterback, great receiving coach, great receiving corps. I think it'll be good for me to learn from them to help with my future."
The Packers are loaded at receiver, with Myles White (nine catches in 2013), Jared Abbrederis (fifth round, 2014) and Jeff Janis (seventh round, 2014) joining third-round rookie Ty Montgomery in the battle to be the fourth, fifth and, potentially, sixth receivers on the roster. Still, that Green Bay gave Pinkard a $3,000 signing bonus despite sitting out his senior season shows he's got some talent.
"It definitely means a lot," Pinkard said of the opportunity. "The Green Bay Packers are definitely a winning organization. For them to bring me in, I believe they see something in me that I can help contribute toward the team."
See what Packers fans are saying hereBill Huber is publisher of Packer Report magazine and PackerReport.com and has written for Packer Report since 1997. E-mail him at email@example.com, or leave him a question in Packer Report's subscribers-only Packers Pro Club forum. Find Bill on Twitter at twitter.com/PackerReport.


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U.S. Bank Credit Analyst - Utilities/Energy Industry in NEW YORK, New York
At U.S. Bank, we're passionate about helping customers and the communities where we live and work. The fifth-largest bank in the United States, we're one of the country's most respected, innovative and successful financial institutions. U.S. Bank is an equal opportunity employer committed to creating a diverse workforce. We consider all qualified applicants without regard to race, religion, color, sex, national origin, age, sexual orientation, gender identity, disability or veteran status, among other factors.
Works with Relationship Managers and Portfolio Managers to manage an assigned portfolio of customer relationships. Responsibilities will include but are not limited to: Completing accurate and consistent financial statements spreads, quarterly trend analyses, quarterly monitoring reports and covenant tests in accordance with bank spreading standards and credit policies. Analyzing financial data and preparing comprehensive written analyses, analyzing portfolio credit quality, assisting Portfolio Managers in preparing and presenting credit requests for Credit Approval. Completing environmental due diligence and maintaining a compliance monitoring and financial statistic database that tracks credit agreement requirements, receipt of customer's financial reporting requirements, and credit metric trends.
The Credit Analyst acts as a first line of defense for the group:
Financial Statements, Spreads, and Quarterly Trend requirements - Prepares historical financial statement spreads, quarterly trend analysis (QTA) reports, quarterly monitoring reports (QMRs) and financial projections using standard software (currently Moody's RiskAnalyst) for existing and prospective clients. Spreads, QTAs, QMRs, and projections will be prepared in accordance with standard requirements.
Covenant Testing - Measures, monitors, and tests a wide variety of financial covenants as specified within credit approval documents. Ongoing communication of covenant testing results to the Portfolio Managers and/or Relationship Managers or respective business line representatives.
Monitoring - Reads and interprets relevant credit approval requirements to accurately input monitoring requirements and covenants into a standard compliance monitoring system. Analyzes financial statement results and prepares reports to communicate financial performance and trends with Portfolio Managers, Relationship Managers, and / or Credit Administration.
The Credit Analyst position is meant to be a position focused on learning and growing knowledge with regard to banking, finance and the oil and gas industry:
Account Management / Client Interaction: In conjunction with the Relationship Managers / Portfolio Managers, the Credit Analyst will have some interact with the customer / agent banks as appropriate. Credit Analysts are also encouraged to attend any meetings or calling opportunities to get to know management of their assigned portfolio.
Other Developmental Goals: Credit Analysts are encouraged and expected to attend Energy Industry conferences, events, training sessions, etc. in order to gain experience specific to the Energy Industry. This position is considered a foundation to becoming a Portfolio Manager within the group.
Basic Qualifications
Bachelor's degree, or equivalent work experience
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Good understanding of credit and collateral requirements
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Intellectual curiosity, ambition, and interest in the Energy Industry will drive a successful candidate
An understanding of fundamental credit analysis, administration, and policy and procedures are also preferred
Job: Relationship Management
Primary Location: Colorado-CO-Denver
Shift: 1st - Daytime
Average Hours Per Week: 40
Requisition ID: 170018469
Other Locations: New York-NY-New York


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May 31, 2012
Summer Shapewear - Guest Post by Rachel
May 25, 2012
please pray for my bloggy friend Tiffany - her surgery is today!
In the short time I've gotten to know Tiffany I've learned what a sweet and kind-hearted person she is and I will definitely be praying that her surgery goes well. She will be updating me as soon as she can and when she updates me I will let you all know how she is doing!
The beautiful Atlantic Ocean and coastline of Virginia - guest post by Robert
No matter if we are older or younger, we all love the sea and ocean don't we? When we are at the beach we all forget what age we are, and play in the sand and water as if we are kids. The beach is a place where our heart and soul heals. If you are one among the ocean lovers who enjoys the ocean charm, then get ready. Fill up your ESTA visa application, plan your days and enter the wonder land with your ESTA US Visas if you don't live in the US already.
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Virginia has many interesting places for people of all ages. These places include famous beaches, Virginia science Museum, Chesapeake Bay Bridge tunnel and Oceana naval air station. Virginia Beach, which is within 35 miles of the ocean provides people entertainment and amusement. Virginia also has many resorts and hotels with a variety of delicious dishes to dine in.
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May 24, 2012
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I e-mailed you from firstname.lastname@example.com and requested the info I need from you to send you your dress, thanks.
Have a wonderful Memorial day weekend everyone and stay safe!
May 23, 2012
skinny jeans: sexy & timeless - guest post by Lisa
May 20, 2012
it's not the end of the world - how I survive being lactose intolerant
May 19, 2012
PrintRunner 250 business cards giveaway
*Giveway is open to US Residents only, ages 18 years old and above.
May 17, 2012
Arizona moments
I thought I'd do a quick post on what I've been up to in Arizona, besides working. ;)
Plus I think my posts have had way too many sponsored posts lately {not that I'm complaining}, but I just don't want sponsored posts to become the main aspect of my blog because that is not why it is here. It is here for me to reflect and share my thoughts with you all.
With that being said, I've been enjoying long walks with Tikko {my sweet Maltese that I've been dog sitting}, eating yummy food {maybe too much}, and taking a few adventures when time allows {I made it to Buffalo Exchange and ate some excellent sushi}. Maybe I will blog about that next. I also have been swimming for exercise and it's so refreshing with this heat!
One amazing thing about Arizona is the scenery and nature. Sure - it's really really hot, but the climate is so unique, unlike any other state I've been to. It's truly a desert land. It takes me back to the west (i.e. Tombstone, which I've actually visited) and everything else I grew up loving. My dad has a love for the west in the 1800s and even has a collection of ghost town bottles...hence why I love ghost towns and the desert.
Of course I'm an ocean dreamer...but I still love the desert and the mountains. Arizona also has some of the best sunsets I've seen. So here's a collage of some of the photos I've taken while taking Tikko out for walks near the house. This will give you a glimpse of what I'm talking about. See if you can find the fountain in the center of one of the pictures, which just so happened to be going off when we were walking on this particular evening. Gorgeous.
May 15, 2012
Homemade Dog Food for Your Furbaby
This is a Sponsored post written by me on behalf of homemadedogfood.com for SocialSpark. All opinions are 100% mine.
As you know I've been in Arizona for the past week puppy sitting a sweet puppy named Tikko. I still have another week to go! Not only has my time here been enjoyable, I've learned a lot about how to properly take care of Tikko! Before I thought it would be difficult taking care of a dog, but if they are properly trained (which Tikko is,) they are much easier to care for. So I guess when I get a dog I better train him or her correctly! ;)
{ Tikko resting his head on my leg. Just precious. }
In regards to taking care of Tikko, he eats his doggie food twice daily and if I'm a little bit late feeding him, he definitely lets me know! He lets me know by pushing his plate around or stairing at me with his big puppy dog eyes, letting me know that I need to feed him asap! :)
{ Tikko sunbathing with me near the pool}
Speaking of dog food, there's an awesome site that recommends feeding Homemade dog food to your pup. I checked it out and this seems like a great alternative to store bought dog food. Did you know that dogs have powerful acids in their stomachs that allow them to eat raw meat without a problem? I didn't know this. If you are thinking - oh my gosh, my dog is going to get sick, read on. According to Homemade Dog Food,dogs pick up most worms from the soil and flea bites, NOT raw dog food.
BUT - If you are feeling cautious about feeding raw food to your furbaby (to be honest I am but I would love to read more about this), then try the Easy cooked dog food recipe! Either way I'm going to keep this site in mind when I get a dog someday and also spread the word about it too.
What kind of food do you feed your puppy? Why not try a homemade dog food recipe to switch things up!
May 14, 2012
Shabby Apple dress giveaway
because I am obsessed with dresses,
which are my favorite articles of clothing.
of them head on over to their site and check it out!
If you are the winner I will contact you via e-mail
and ask you for your details and size. :)
May 13, 2012
are you wearing quality jeans?
May 12, 2012
Oasap bunny shirt review - new sponsor!
Around Easter time I wore a long sleeve shirt that I think is just adorable. Perfect for the spring, this bunny top is super comfy and at the time looked great with my black skirt on Easter Sunday. Here's the outfit below that I wore:
Be sure to come back for a few giveaways this weekend and I hope you have an amazing weekend Ocean Dreamers!
May 9, 2012
looking forward to a beach picnic in a few weeks
Every summer BK and I like to have a picnic on the beach, which includes packing up a beach towel to sit on and sometimes if BK is in the mood, romantic candles. Before we head out to the beach we go to the store and pack up hot dogs, chips, dessert, and other goodies to later make a feast. My favorite part of our beach rendezvous though is packing up enchanting picnic baskets and making memories by the ocean that will last a lifetime.
Since you know how much I love the ocean I thought I'd show you some of my favorite pictures that I've come across, offering plenty of pretty decor inspiration. There are so many more elements that BK and I can implement into our picnics and these pictures offer plenty of inspiration:
Pretty dishes are perfect for a romantic beach picnic. I'd love to pack up some beachy and feminine dishes and place them in my beach picnic. They may be hard to pack - but they will look lovely once set up like in this:
Comfy pillows on the beach, especially if they are the color of the ocean water, will also be cozy and elegant looking. I'd love to carry some big pillows to the beach and sit on them during my picnic. Perfection!
May 8, 2012
say cheese! guest post by Ashley
Professional Tooth Care
From time to time, it's necessary to seek professional tooth care to keep your smile in tip-top shape. These visits start with twice-per-year cleanings and examinations, although you may also want to invest in occasional in-office tooth whitening treatments to whiten your smile. If your teeth aren't perfectly straight or could use some cosmetic revisions, discuss with your dentist or orthodontist the possible treatment plans that could benefit your overall dental health.
dental plans include benefits for orthodontics and braces, which can help align the teeth into a more favorable and natural looking position than they have taken on their own. If you're interested in braces but don't want to sport a mouth full of metal, find out if your dentist or dental plan offers invisible orthodontics, which are more fashionable and discreet than traditional braces.
The make-up you choose can have a profound impact on the appearance of your smile. Bright pink and red lip polishes are great for accenting white teeth, and you can draw even more attention to your smile with a glossy finish. Try to avoid lip colors that are particularly muted or nude, however, as these shades can accentuate the teeth less than brighter colors.
Hygiene and Diet
It's impossible to have a healthy, white smile if you don't take care of your teeth at home. Invest in a quality toothbrush and whitening toothpaste that's both effective for removing plaque. You can choose a toothpaste that's also helpful in preventing enamel stains from common foods and beverages like coffee, tea and wine. Be sure to brush for approximately two minutes, two to three times per day. Follow-up with daily flossing and a mouthwash to keep your breath smelling fresh and your teeth pearly white.
May 6, 2012
So I tried Googling doppelganger to find a look alike for me and with Google's new search tricks it came up with a post from Michelle from The Vintage Apple called Doppelganger. The cool thing is that she mentioned a site that she found her celebrity doppelganger from and it's called MyHeritage.com.
So I just hopped on there, excited to figure out my celebrity doppelganger is. Will she have a little bit of a mean streak, I wondered? Will she be just a little bit more dangerous and exciting? (Not that I'm not exciting, I just thought my doppelganger should be more...well, more opposite of me.)
It's Princess Grace. Seems I just can't get away from the goody tushu phrase. Oh brother.
Anyway, in regard to cool doppelgangers, here are a few pictures that I wanted to share:
May 4, 2012
Disappointment takes place because of many things, factors, and situations. It could come up because of how a friend treats you, a work situation not working out like you'd like it, or family members treating one another unkindly. All are extremely frustrating and you wish they wouldn't happen, but they do.
So how do you manage after the fact? Do you let it get under your skin, frustrating you to no end? Do you get angry and lash out - blaming the person for their wrong doings?
I like to think that karma is a b**** and though that may seem harsh, that is the truth. As a Christian in all honesty I have such a hard time turning things over to God. God says revenge is his and yet as humans it is hard for us to let go or move on for that matter. But we have to, otherwise disappointment turns into other horrible emotions and turns inward, threatening to consume us.
So how do you let go of disappointment? You don't let it consume you. You have to be at peace with the situation. This may not happen right away, but it will happen in time. Part of leaving disappointment behind is opening new doors through new activities that will help you grow. Loving a person despite their imperfections but still having respect for yourself is important too.
Necessary for growth and necessary to leave disappointment behind.
Disappointment... I don't know about you, but oh how I wish that it wouldn't come up just when I feel that everything is going fine.


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Urban Outfitters Launches Online Beauty Shop; Minx Nail Art Now Available at Sephora
Also, Bond No. 9 reveals its latest fragrance.
Also, Bond No. 9 reveals its latest fragrance.
DeMario Jackson Gives His Version of Events Surrounding the Bachelor In Paradise Scandal in E! Interview
Frank Rich: Nixon, Trump, and How a Presidency Ends
The Best TV Shows of 2017 (So Far)
The Eighth Episode of Twin Peaks: The Return Is Horrifyingly Beautiful
T.J. Miller Discusses Silicon Valley Exit and 'Contrarian' Relationship with Thomas Middleditch
Which Pretty Little Liars Character Said It? Take Our Quote Quiz
Southern Charm Season Finale Recap: Shep of Fools
Nikki Haley, Who's Against Gay Marriage, Says She Was Booed at New York's Pride Parade for Some Reason
What Really Happened Between Joe Biden and Bill Ackman
Twin Peaks Recap: I Am Become Death, Destroyer of Worlds


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Marlins Excerise Team Option on OF Ichiro Suzuki
Ichiro Suzuki will be part of Major League baseball for at least one more year.
The Miami Marlins announced earlier today that they've decided to exercise their $2 million team contract option on Suzuki for the 2017 season. According to MLB sources, the Marlins also added in a $2 million option for the 2018 season.
Ichiro will turn 43 years of age this month, will serve as the Marlins fourth outfielder behind Christian Yelich, Marcell Ozuna, and Giancarlo Stanton once again in 2017. Suzuki is coming off a productive year at the plate where he batted .291/.354/.376 with 1 homer and 22 RBIs and picked up MLB hit number 3,000.
Suzuki became the 39th player in Major League history to reach the 3,000 hit plateau last season, while also becoming the second player in MLB history to get his 3,000th hit with a triple. He and hall of fame infielder Paul Molitor are the duo in that club.
He will begin the 2017 season 25th on the all-time hit list. He had 95 total hits last year, which means he will move up to 20th all-time if he reaches the 95 hit mark again this season. Suzuki became the MLB's active hitter leader in August when Alex Rodriguez officially retired from baseball.
Brewers Promote Top Prospect Lewis Brinson From Triple-A Colorado Springs
Mike Trout Headed to 10-Day DL With Torn Thumb Ligament
Russell Westbrook Wants to Remain in Oklahoma City
Live 2017 NFL Draft Board: Follow Round 1
Pistons Will Match Any Offer Kentavious Caldwell-Pope Receives in Free Agency
Blue Jays Place P Aaron Sanchez on 10-Day Disabled List
Jazz Star Rudy Gobert Hopes to Return During Series With Clippers
Marlins Place Shortstop Adeiny Hechavarria on Disabled List
Hassan Whiteside Tips-In Game-Winning Shot Following Goran Dragic's Miss
Defenseman Jake Bischoff Agrees to Two-Year Deal With Islanders


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NDP Green Agreement
2017 Confidence and Supply Agreement between the BC Green Caucus and the BC New Democrat Caucus. The agreement in full has been released, NDP Green… Read more
Pride Statement from Canadian Labour Congress
Over the next few months, Canada's unions will join others in communities across Canada to celebrate Pride and support LGBTQ2SI equality and justice. While Pride… Read more
Why BC Employment Standards Need to Change: Workers' Stories of Exploitation & Abuse Summary Report
A very compelling read! The summary report of the BC Employment Standards Coalition is out. This summary report provides an overview of Workers' Stories of Exploitation… Read more


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Had the Office platter for 2. Great variety, different combinations. Very nice. Yummy. Marinated beef strips are to die for.
1 - 10 of 86 reviews
Had the Office platter for 2. Great variety, different combinations. Very nice. Yummy. Marinated beef strips are to die for.
When I heard we were going to the office I really wasn't sure what to expect. It looked like just a bar you might go to after work for a drink but it was so much more than that. We had a really good night....More
This restaurant/bar was rated highly. The menu is average-to-dull. I ordered a beer and a glass of wine to come with dinner. I got both at the same time - no big deal really. The crispy skinned salmon was well cooked but the dish on...More
This bar is a bit hidden being near the Sandbar and across the road from the Mildura Brewery. A local pointed it out to me and I found it to be a great place for a cold rink and a very good steak. Very grateful...More
Enjoyed a lovely meal and beer here on a busy Friday night Friendly service , great place to eat enjoyed a pleasant evening.
We just stopped in here to have a pre-dinner drink and loved the atmosphere and staff. Really worth a visit
If your a little older than the average 18 year old, then this is the place for you. Is a great place to meet up with work mates, old friends a place to meet new ones. A wonderful balance of relaxed sophistication. Live music on...More
WOW, the best pork belly I have ever tasted. There was little fat and the crackling was amazing. Great place for after work drinks or dinner. Nice atmosphere. All meals look really nice.
On our first night in Mildura, we were treated to this little gem just around the corner from our hotel. Only intending to stay for a couple of pre-dinner drinks, we ended up staying for dinner and a couple more drinks. The bar staff and...More
The Office is the hub of Mildura, where everyone catches up at day's end. A well stocked bar forms the centrepiece of the cavernous venue, which has a covered bee garden area to the rear & plenty of curb side seating for those who like...More


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Gearbelt, Hawk Pd, 300 Teeth, 30mm
CONTINENTAL CONTITECH| Zoro #: G1908121| Mfr #: 2400 8M 30
Zoro #: G1908121Mfr. Part #: 2400 8M 30
$109.00 /ea
This item ships free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1908121 Mfr #: 2400 8M 30
|Material: Compounded Rubber
|Gearbelt Type: Hawk Pd
|Pitch: 8mm
|Item: Synchronous Drive Gearbelt
|Width: 30mm
|Industry Number: 24008M30
|Pitch Length: 2400mm
|Number of Teeth: 300
|Country of Origin (subject to change): United States
Product Description
Synchronous Drive Gearbelt, Gearbelt Type Hawk Pd, Pitch 8mm, Number of Teeth 300, Pitch Length 2400mm, Width 30mm, Industry Number 24008M30, Material Compounded Rubber


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Renowned international thought leaders speaking on the most important topics in computing today
ACM provides colleges and universities, corporations, event and conference planners, and agencies—in addition to ACM local Chapters—with direct access to top technology leaders and innovators from nearly every sector of the computing industry. Book an ACM Distinguished Speaker for your next event and deliver compelling and insightful content to your audience. ACM will cover the cost of transportation for the speaker to travel to your event.
Getting Started
Review Distiguished Speaker biographies, lecture abstracts, and topic descriptions, and more:
- Search for a speaker by using the pull down menus
- Review our policies on reimbursed travel
- Ask us a question or give us feedback
Interested in Becoming an ACM Distinguished Speaker?
We're always looking for new speakers. If you know someone who would like to participate, or you yourself would like to participate, please see our nomination form.
Meet ACM Distinguished Speaker Sanjay Kumar Madria
Sanjay Kumar Madria is a Computer Science Professor at Missouri University of Science and Technology, and a site director at the NSF Industry/University Research Center. He has published more than 185 journal and conference papers in mobile computing, sensor networks, security, cloud computing, XML, and databases. He is also a speaker in the ACM/IEEE Distinguished Visitor program.


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At least four rebels died — two suicide bombers and two more who were killed as troops retook the building.
The dramatic strike in the capital Grozny by suspected Muslim extremists will be an acute embarrassment to Russian prime minister Vladimir Putin who had claimed to have won a long-running conflict in the tinderbox province.
"All the MPs are alive, they have been taken outside the parliament compound and are safe," said Chechnya's pro-Kremlin leader Ramzan Kadyrov, who took personal control of the operation.
"As a result of co-ordinated actions, a special operation lasting 15 to 20 minutes was carried out to eliminate the militants and free the MPs and technical staff who were inside," he said.
All the militants were "destroyed" by a 12-strong unit of special forces riot police, he said. Seventeen people were wounded, including the parliament's chief of staff Iskam Baykhakov.
The short-lived siege began when a vehicle carrying terrorists drove into the parliament complex with carscarrying politicians.
"We heard shots in the courtyard and we knew they were trying to take us hostage. We managed to take refuge on the third floor where we stayed until the end of the operation," said a spokesman for the Chechen parliament, Zelim Yakhikhanov.
Two militants blew themselves up, killing two policemen. The speaker, Dukuvakha Abdurakhmanov, was evacuated from the parliament.
In a further blow to the Kremlin, Russian interior minister Rashid Nurgaliyev was visiting Grozny when militants staged their attack.
It was interior ministry troops deployed by Mr Putin who finally brought the separatist region to heel after two bloody wars since the collapse of the Soviet Union and followed by years of uneasy calm. Those forces were accused by Chechens and foreign observers of murder, torture, and other human rights abuses.
In recent years, insurgency has flared in other North Caucasus regions, notably Dagestan and Ingushetia, and today's uprising in Chechnya will be of deep concern to Moscow.
In August a shoot-out between Mr Kadyrov's security service and "terrorists" left 19 people dead, including five civilians, in his home village of Tsentoroi.Reuse content


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USA: International Multifoods CEO Gary Costley Outlines Company's Plans to Capitalize On Foodservice Trends
Gary E. Costley, chairman, president and chief executive officer of International Multifoods Corp., told shareholders at the company's annual meeting today at the Boatworks Event Center that the company has the focused growth strategies to help it benefit from demographic trends, such as the rise in dual-income households and the aging of the population, which are fueling growth in eating away from home. "Americans are eating out or taking out more and more every year. In fact, within a few years, more money will be spent on food prepared away from home than home-cooked food. With our strategic focus on businesses that manufacture for and distribute to the foodservice industry, we're well positioned to grow along with that trend," said Costley. "What's more, a tight labor market is forcing foodservice providers to look to companies like us for creative ways to save labor during food preparation." Costley also spoke of the company's emphasis on operational excellence, outlining the company's five key operating priorities for fiscal 2001:
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Tag: scotland
*This post is sponsored by Yours Clothing. All words and opinions are my own.*
The post-holiday fashion season is dominated by resort wear. Designers and retailers assume we're escaping the winter cold and flying off to warm and exotic locales. But my favorite vacations aren't to beachfront resorts anyways. So in today's post, I share my travel wardrobe essentials for a range of vacation destinations, not just sun and sand retreats.
Maybe you're planning a city break with the girls for a weekend of shopping, gallery hopping, and partying. Savannah, Georgia would be my top pick! Maybe you want to trek across the misty Scottish highlands and get a taste of regional specialties like whisky and haggis. Edinburgh is the perfect home base for driving out to castles by day and exploring the city by night. Or maybe you do need a break from these freezing temperatures, and you're in the market for steamy nights and dockside seafood. Cruise the Bahamas and spend some time taking in colorful and flavorful Nassau! Read on for my top travel picks from Yours Clothing, so you'll be equipped wherever you're going this resort season!Read More
Today I want to share my final outfit post from our vacation to Scotland. We've been home for over a month now, but I figure it's worth sharing as the pieces I'm wearing are all still available. Also, it's been long enough since our trip that I'm no longer honeymooning about our Scottish adventures. This will be a fun way to refresh my memory about our afternoon exploring Edinburgh's royal properties.
Sweetheart Lace Dress (also comes in charcoal and teal) – Catherines
3/4 Sleeve Knit Overpiece – Lane Bryant
Pearl and Rhinestone Necklace (similar) – Wet Seal
Baguette Button Stud Earrings – Lane Bryant
Chain Toe Ballet Flats (similar) – Target
I mentioned in my earlier Edinburgh recap post that we purchased The Royal Edinburgh Ticket as a way to get oriented around the city and to hit some of its most iconic sites. The tour granted us entry to The Royal Yacht Britannia and The Palace of Holyroodhouse, two of the royal family properties. Since we were visiting royal properties, I thought it would be fun to dress up in classic, prim and proper lace and pearls, but to style my outfit with a contemporary twist.Read More
Hi all!
Part of my interest in traveling to Scotland was to learn more about my Scottish roots. I know our ancestry dates back to the MacRae clan, so we picked up a few books on our history along with a few souvenirs sporting our clan tartan and coat of arms. I bought this scarf in the traditional MacRae tartan early on in our trip and styled the rest of my outfit around it for our chilly, breezy hike through the Dunnottar Castle ruins. Wanting to channel my inner clanswoman, I went for rustic touches with the chambray top and braided leather belt. I echoed the red in the scarf with a ripe red lip. Who says you can't be fashionable whilst hiking along a cliffside?
MacRae Tartan Scarf – Highland House of Fraser
Crosshatch Denim Shirt – Lane Bryant
Black Cami (similar straight and + size styles) – Lane Bryant
Black Knit Skirt (similar straight size style) – Lane Bryant
Braided Leather Belt (similar) – Maurice's
Black Pointy Flats (similar) – Forever21
More in the full post…
The third and final leg of our Scotland tour was spent in the city of Edinburgh. To get there, we trekked across the rolling highlands, combed the rocky beaches along the Banff coast, and made our way south for a full five nights in the bustling heart of Edinburgh.
Edinburgh is a historic and charming city, perfect for exploring on foot. It's a site-seeing city, with a wealth of architectural marvels to study and photograph. We visited all the major attractions, including Edinburgh Castle, the Scotch Whisky Experience, the Royal Yacht Brittania, and the Palace at Holyroodhouse. We also took a day trip to Torness Nuclear Power Station with stops in North Berwick and Dirleton on the way back. Read on for a detailed account of our adventures in Edinburgh!
Read Previous:
Exploring the Scottish Highlands
Visit Scotland: Aberdeen & the Banffshire CoastRead More
When we jet set off to Scotland, I posted my capsule wardrobe plan, the full post for which you can find here. Home from our trip and having put my plan into action, I can say I packed pretty well. Next time around, I'd lose one dress and add another jacket. I took my denim jacket along in case I needed it on occasion and ended up wearing it almost every day.
I plan to share three of my favorite Scotland looks over the next week or so, along with a recap of other outfits I donned during the trip. That way you can compare the capsule wardrobe plan with how it translated into real life.
Here are the items I packed along for my capsule wardrobe:
And here's my first featured look:
Simi Mesh Dress – Anthropologie
Crosshatch Denim Shirt (similar straight style) – Lane Bryant
Ruffled Comfort Sandals (similar) – Born Shoes
More in the full post…
The second leg of our Scotland tour took us from Inverness to Aberdeen. We wound our way through the highland hills and out along the Banffshire Coast. Beyond the golden farms and giant swooping windmills, we could spot the sea stretching out to the horizon. At times, the road would curl closer and closer to the coast, with its rocky shores and craggy boulders beached on the sand.
The coastline is dotted with quaint seaside towns and rocky beaches. Move inland, and you'll find sprawling castles in the rolling countryside. Read on for our adventures along the Banff coast, with our favorite sites from around Aberdeen!
Read Previous: Exploring the Scottish HighlandsRead More
We're home from Scotland and still coming down from the glorious high of our holiday abroad. Brigadoon was one of my favorite musicals growing up, and that, coupled with my heritage, sparked my fascination with Scotland. We took a 10-day trip, starting with a tour of the Scottish highlands and the city of Inverness.
The reality was just as magical as the myths: the fog, the mist, and the rolling hills of heather. Read on for more of our adventures at Loch Ness, the Urquhart Castle ruins, and our favorite highland memories!
Read Next:
Visit Scotland: Aberdeen & the Banffshire CoastRead More


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Randy Krum is author of Cool Infographics: Effective Communication with Data Visualization and Design and founder of CoolInfographics.com. He is currently President of InfoNewt, an infographics design and visual consulting company. InfoNewt works with clients to develop visual communications and strategies to reach their target audiences. Many infographics and visualizations are designed for use in entrepreneurial pitches, startup business plans, presentations, online marketing, social media, and print assets.
Designer of data visualizations and infographics for internal uses or online viral sharing in social media. Working with companies to visualize many topics including marketing strategies, consumer experiences, qualitative and quantitative research, product differentiation, website statistics, budgets, timelines and internal processes.
Speaker to conferences and companies on topics about effective infographics, visual thinking, data visualization methods, design, infographics for SEO, internal visual communication and infographic release strategies.
Consultant with clients for successful marketing of infographics and social content online including building a landing page, social sharing links, self promotion methods of distribution, involving employees, reaching key influencers and tracking results.