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Dr. Renee Belieu MD Patient Reviews
- Obstetrics and Gynecology Overland Park, KS
Overall Rating
38 Patient Reviews
- Wait Time 15.8 minutes
- Easy Appointments
- Promptness
- Friendly Staff
- Fair and Accurate Diagnosis
- Bedside Manner
- Spends Time With Patients
- Appropriate Followup
Showing 1 - 12 reviews
5.0 of 5
February 14th, 2017
She is the best!!!
I'm totally confident in her and her knowledge. I am so grateful to be able to see her.
5.0 of 5
January 20th, 2017
Dr. BeLieu is the best!
Dr. BeLieu is the most caring genuine dr who truly care about the health of her patients. She knows your history and always enters the room with a smile. She takes time to listen to what's going on with you, she truly gives you the best treatment possible and will take you step by step in whatever procedure or operation she will be performing on you. I greatly trust her with my care and now I feel better than I have felt in years and it's all because of the great care I have received by Dr. BeLieu! She is absolutely the best!
5.0 of 5
January 2nd, 2017
Birth control
This Womens' Clinic does a great job. In a very timely manner they book appointments, remind you of impending appointments, and actually carry out the appointments. The facility is immaculate. No one at any point makes me feel uncomfortable as I seek protection from a having children. My procedure was an implanted firm of birth control, and everything went smoothly and was handled professionally. I encourage any woman looking for care to attend this facility and see this doctor.
5.0 of 5
December 17th, 2016
Annual Visit
My annual visit with Dr. Belieu was short since I did not have any She was patient since I am hard of hearing & explained every detail of the examination.
5.0 of 5
November 11th, 2016
A doctor you can relate to
Dr. BeLieu is a delightful person and is so easy to talk to. I go to my annual appointments knowing she will listen to my concerns and will not be at all intimidating or condescending. At my last appointment, she even asked about a trip that I had mentioned the year before. Dr. BeLieu cares about her patients and takes the time to get to know them.
5.0 of 5
November 4th, 2016
At my first visit Dr. Belieu was professional, thorough and very approachable. I would highly recommend her to any woman. She put my mind at ease and was very conversational even though I was her last appointment of the day. My Gynecologist retired last year and I am so happy I found her.
5.0 of 5
September 29th, 2016
Well run office
I have been going to this office for several years. Office staff, medical staff and Dr.Belieu have always looked to my interests and concerns. I would highly recommend this office and Dr. Belieu.
5.0 of 5
September 5th, 2016
Annual visit
I have been a patient of Dr. Belieu's for several years and have had consistent good care, would recommend her and this group for GYN care. Appts. are timely, office staff helpful and courteous, and for questions you may have Dr. Belieu takes needed time for answers and re assurance.
5.0 of 5
July 26th, 2016
Dr Belieu is great! Very personable and great follow up from the office. I would highly recommend Dr Belieu and her practice!
5.0 of 5
June 7th, 2016
Consistently, a positive experience! I recommend Dr. Renee' Belieu to all women who seek a professional, competent, caring gynecologist!
4.0 of 5
April 29th, 2016
Great Doctor
Dr. BeLieu is very personable and caring. She is clear when explaining things to you and remembers your conversation/concerns from your last visit. She does not try to rush you but has time to listen, answer your questions and shows concerns about your family.
5.0 of 5
March 26th, 2016
have not had follow up yet. She is friendly, very knowledgeable and efficient.. Staff friendly.
Health Guides
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Dr. Renee Belieu, MD is similar to these 3 Doctors near Overland Park, KS.
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Neil Lewington, 44, wanted to emulate his far-right heroes, Oklahoma bomber Timothy McVeigh and Soho nail bomber David Copeland.
The unemployed electrician, of Tilehurst, Reading, kept video compilations about their murderous attacks at his home.
Police discovered a bomb factory in his bedroom after he was arrested by chance at Lowestoft railway station, Suffolk, for drunkenly abusing a female conductor.
When he was stopped and searched at the station in October last year he was found to be carrying components for two "viable improvised incendiary devices".
Anti-terror police then raided the home where he lived with his parents and found evidence that he planned to make tennis ball shrapnel bombs to target Asian families, along with detonators and explosives.
They also discovered a notebook entitled "Waffen SS UK members' handbook" with a logbook of drawings of electronics and chemical devices.
The link between his extremist views and interest in explosives was illustrated by a note reading "compressed thermite grenade vs Paki front door". He also wrote a chilling "mission statement" in which he boasted of two-man hit squads attacking "non-British people" at random. Lewington told one woman that "the only good Paki was a dead Paki".
At the Old Bailey Lewington was given an indeterminate sentence for public protection and told he must serve at least six years in jail after being convicted of having explosives with intent to endanger life and preparing for terrorism.
Lewington was also found guilty of two charges of having articles for terrorism including weedkiller, firelighters and three tennis balls, two counts of having documents for terrorism, and one allegation of having explosives.Reuse content


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Taylor, the 13-times world champion, was in superb form, easing his way through with an average of 94.53 and a brilliant 11-dart finish to take the second set. The Power did not drop a leg.
He was so prolific that Pein, a qualifier making his world championship debut, had the chance of a checkout only once, which he failed to take. Taylor did not even drop a set, but his next round match on Boxing Day should prove tougher when he meets Ireland's Mick McGowan, who beat him in Holland last month.
Taylor's progress guarantees him £5000 in prize money but one punter ended the night happy' having the largest-ever first-round bet. The Cheshire man placed £20,000 on Taylor to beat Pein at odds of 200-1 ON. His stake won him... £100.
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Gun Control Advocates Protest At Rep. Mike Coffman's Office
February 11, 2013 8:59 PM
" AURORA (CBS4) – There was a call for change in gun laws from Aurora to Washington on Monday.
A group of gun control advocates protested at the district office of Republican Rep. Mike Coffman. They want Coffman to support universal background checks, a ban on assault weapons, and limits on high-capacity magazines "
Click here to read the whole article
Wednesday, February 13, 2013 by USA Today
school shootings, described as toughest in nation ALBANY, N.Y. -- Gun-rights groups and gun-control advocates rallied at the state Capitol on Tuesday after the Legislature passed a strong gun law last month that puts added restrictions on gun sales and ownership.Read more
Wednesday, February 13, 2013 by Times Herald-Record
KINGSTON — Ulster gun rights enthusiasts have flexed their muscles in recent weeks, showing up by the hundreds to oppose New York's new gun law. Now, gun control advocates are finally firing back. Nearly 270 residents have signed an online petition ...Read more
Tuesday, February 12, 2013 by NBCNews
President Barack Obama is promising to focus his State of the Union address primarily on the state of the economy – but victims of gun violence are taking advantage of the high-profile event to try to shine a spotlight on their cause. Among the ...Read more
Tuesday, February 12, 2013 by POLITICO
WASHINGTON (AP) — U.S. Rep. Chris Van Hollen says he's taking a noted Maryland gun-control advocate to President Barack Obama's State of the Union speech. The Maryland Democrat says Carroll County resident Carole Price is his guest for the event Tuesday ...Read more


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someone has to remember- 90's custom car that looked like a fighter plane & indy car
66 Attachment(s)
it was in all the mags, red in color, rear engine, pointy nose, 2 vertical tail fins, canopy from a fighter plane
i want to say it had fenderless front wheels and the rear body flaired out to cover the rear tires 3/4 of the way around
anyone remember the car im talking about?
have a magazine with it in it?
vehical name or links to articals / pictures of it would be EXTREMLY helpfull
thanks in advance
Gene Winfield built a custom something like that.. called the illusion? maybe,, don't know for sure,, and Dave Phule ?? [not sure that is the correct spelling] built a car with a canopy like you mentioned and it kinda resembled a jet plane, both were red,, but I think they were built earlier than the 90s,, but when you get as old as I am the decades all run together,, and pretty fast too,
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what is the name of that thing ?
That is a bad mamajamma!
Can you imagine driving to work in the morning in that thing! :cool:
Last time I spoke with him, he was getting repair quotes on his trailer-and he told me that they were involved in an accident and rolled the truck & trailer with the car in it. They were fine but the car had alot of the body damage and the rear wing went through the roof of the trailer.
It was a really neat car-
An old co-worker (Martin Senour rep, later went to Evercoat) did a bunch of work on it. I saw it at the Oakland Roadster show, it had a Lexus motor. I forgot the details but as I remember the body was hand made fiberglass and it had MANY gallons (dozens as I remember) of polyester primer on it. It was blocked with "Stink block" and many more gallons of primer.
It was kinda cool, as I remember it had a real jet fighter canopy on it.
An old guy like you should know. :) It was very popular years ago, but it is still available. It is a "pummus stone" looking thing, black, about six inches, by two feet by 18 inches. You cut off with a saw what you need and then you just start rubbing on the plastic filler on the car. It shapes it's self to the shape of the car. So, after some sanding it starts taking on the shape of the bodyline or what ever you are sanding on.
The "stink" comes from it smell, the stuff stinks. :rolleyes:
Wa´s´nt that car on the Front of Hot Rod some years back, worst selling newsstand issue ever :embarrass
lol And here I was thinking the Batmobille was ugly. :)
I'm just gonna ignore the haters-
The car was named LE-1 Ground Fighter built by Wally Larson
Super charged Lexus motor running on Nitro/Methonal = 2000hp
It was featured in the March 1997 Hot Rod magazine-
I scanned the article:
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August 29, 2013
More than 16 million kids in the United States are at risk for hunger each day. Fortunately, you can help. Visit Feeding America to find your local food bank. And, help Dr. Phil raise enough money for 10 million meals. Donate today!
Clint catches on camera a violent incident that he says escalated quickly. "That was a terrible day."
Callie says she's the victim. "What you see is the very end, when I've had enough."
Callie explains why she says she has to lash out. "We're in a battle."
Is Callie using drugs? "She's making me look like something that I'm not."
Callie makes a series of shocking remarks.
Callie has a complete meltdown backstage. Will she get help?
Share your story for a chance to be on the show!
Are you a bridesmaid under pressure to look "perfect?" Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?
Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?
Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?
Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?
Are you part owner in a family business and feel like you don't get your fair share of profits?
Check out the mental health treatment programs that have assisted Dr. Phil guests.
Learn how you can help feed a child this summer.
Want to appear on Dr. Phil? Text PHIL to 88500


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We enjoyed a 9 day stay at this hotel. Room was comfortable, staff was very friendly, easy access to most places through bus & tramway network (Line 11 has a stop outside the hotel which goes directly to the UN Complex at Nations). In Geneva,...More
Getting you more information on this room
Getting you more information on this room
"Very quiet but dont know if this was because of the time of year we travelled here."


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The allure of this Monroe kitchen is in the complementary fresh and warm colors of White Icing and Eagle Rock along with the functional appeal of cabinets that have built-in appliances and great storage options. A built-in appliance cabinet with a pull-out work surface creates extra countertop space and is a perfect place holder for that extra pot of coffee during brunch. Hutch shown in Appaloosa.
Monroe maple White Icing; island shown in maple Eagle Rock Sable Glaze
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Door Details


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Head coach Lincoln Riley has made his first coaching move at Oklahoma, and he's going back to a very familiar face.
Sources confirm to Sooners Illustrated on Wednesday afternoon that Ruffin McNeill will be joining OU's staff for the 2017 season.
McNeill coached with Riley at Texas Tech and at East Carolina. McNeill has spent last season as the defensive line coach at Virginia.
The nature of his duties have not been released by OU just yet, but a source said McNeill would be sharing defensive line duties with second-year defensive line coach Calvin Thibodeaux.
McNeill, 58, was East Carolina's head coach during Riley's five-year stay as offensive coordinator (2010-15) at the American Athletic Conference school. The pair was also at Texas Tech together on Mike Leach's staff in 2003-09.
Riley, 33, was named OU's head coach, replacing a retiring Bob Stoops last week.
A press release sent by OU confirmed McNeill's hiring, saying he will be an assistant head coach and coach defensive tackles. He made $460,000 last year at Virginia.


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How to gain Safe Harbor protection from HIPAA Breach Notification through disk encryption
If you are a healthcare provider and one of your computers containing ePHI is lost or stolen, HIPAA Breach Notification Rule 45 CFR 164.400-414 requires that you notify all potentially affected individuals, state governments, the media, and the Department of Health and Human Services.
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Special Offer: For attending our Lunch & Learn you will receive a $500 discount towards a Vulnerability Assessment.


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Hip Hop Lyrics And Business Sense!
Hip hop artists love flaunting their money – but can they teach us anything about how to make it? Ben Horowitz, a leading Silicon Valley venture capitalist, certainly thinks so. He told the BBC World Service how listening to rap
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The payment and collection personal and business tax is undoubtedly very crucial to the development of any nation. Therefore, every responsible Individuals and companies operating within a country is expected to pay certain amount of money as tax to the


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Nutrition & Supplement :: Cytokine Storm Management
Liquid nutrition products like Ensure (tm) and Boost (tm) happen to be used http://greendrinkgang.jigsy.com/entries/general/the-role-of-health-administration almost exclusively in nursing homes and hoispitals, until recently. In case you didn't read the last 5 tips, the fundamental overview was to increase fiber intake, frequently drink water, eat a complex and healthy breakfast, increase calcium intake, and eat several small meals per day (as high as 8-10). Read to see the nutrtional facts about your favorite chocolate, if this isn't that which you are searching for we likewise have this page packed with chocolate facts. To make matters worse the use of food additives, synthetic fats, chemicals, and sugar in almost every thing that is consumed is replacing the nutrients more and much more and our waists are becoming bigger and bigger. This is most often experienced by older people because if they use a pre-existing arthritic tendency, they suffer badly.
It's our hope that, using the Nutrition Know-How information provided on these pages as well as the recipes that follow, you'll find planning and preparing nutritious meals simple and rewarding. Most of the B vitamins should be replenished daily, since any excess is excreted inside the urine. Usually, an expectant mother gains little if any weight throughout the early weeks of pregnancy. Develop a feeding schedule to your breed of dog and follow it. FINAL WORDS OF ENCOURAGEMENT.
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What is driving up the price of gold?
After five straight days of losses, investors pulled stocks back from the edge on Friday by lifting the S&P 500 away from what many regard as a key support level near the 1,800 level.
Not only is this associated with the 200-day moving average, but it's the lower end of a support zone that's held large-cap stocks aloft since early 2014. Sinking below that threshold would put an end to the post-2011 stimulus-driven uptrend stocks have enjoyed.
The turbulence in stocks have been great news for gold and silver, as well as the related mining stocks, which are enjoying some of their best gains since the financial crisis. The Gold Trust SPDR (GLD) gained over 5 percent for the week and is up nearly 17 percent for the year. Gold prices approached $1,240 an ounce last week, up around $175 since January.
By comparison, the Dow Jones Industrial Average is down 8.3 percent for the year. And with stocks vulnerable and investors fearful, the rise in the shiny stuff is likely to continue.
Certainly, investors have a lot on their minds. There's the plunge in crude oil prices as inventories swell and OPEC bickers over whether to cut production; lackluster corporate earnings, the Zika virus; an economic slowdown in China; the reemergence of Europe's debt crisis.
Perhaps more troublesome for investors, along with the U.S. economy, are rising questions about whether the Federal Reserve moved prematurely to hike interest rates in December, as well as signs that monetary policy around the world has exhausted its ability he said to boost growth.
In the U.S., the job market remains strong, but other data point to an economy that's losing steam. And Fed officials admit that market volatility could make this worse by tightening financial conditions.
The futures market isn't pricing in another rate hike until 2018, while the Fed is still officially maintaining a four-quarter-point-hike forecast for 2016.
With stocks vulnerable, as well as the growing belief that the Fed will have to reverse course and ease monetary policy, investors are seeking a safe haven in gold and silver.
Opinions on Wall Street are divided over whether this is merely a flash in the pan. Marko Kolanovic, head of quantitative trading at JPMorgan Chase (JPM), has advised investors to buy gold as a hedge against rising global recession risks and the likely impact of the expected policy response from the Fed.
Analysts at Wells Fargo (WFC), on the other hand, note that commodities in general remain in a bearish multi-year super-cycle and that gold has lagged other asset classes in recent years.
Still, it's hard to ignore the allure of an investment that isn't a liability for someone else (such as cash, a bank deposit or bond note) and that has maintained its purchasing power throughout all of human history.
Understanding Basic Finance: Personal Financial Terms
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Investment: Investment is a term which means to grow your money by investing. You can invest in Certificate of Deposits, Mutual Funds or you may invest in some company also. Investment is required to meet the future needs and for retirement.
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What would you like to do?
Can you burn body fat in a sauna?
Is water burns fats in body?
Not really! Water has a lot of other benefits but it does not help you to burn the fat. Water just helps your to clean your system It keeps you hydrated.Exercises and healthy …quality eating help you burn the fat
Does the use of saunas burn calories?
yes, you can burn calories in the sauna, but you will be better off taking a short healthy walk. Most of any perceived weight loss in a sauna is due to sweating. The loss of b…odily fluids will make you lighter for a few hours, but you will get the kilos (pounds) back very soon. You will remain thirsty and when you next drink, the fluids will be restored to your body. Meanwhile, increased cardiac output and the cooling process make the body use its energy resources. Estimates range from 300 to 600 calories per sauna session (30 minutes), making it comparable to walking or jogging. In the sauna the only muscles working are those of your heart. While the heart is an important muscle, you would gain more from any physical activity, be it walking or swimming. These make your muscles grow and muscle tissue burns energy even while you rest. Not only will you feel better after a workout, you will be burning fat 24 hours a day. You will sometimes hear of boxers or wrestlers going to the sauna to lose weight. High end athletes can do this for two reasons. First, they only need to lose weight for a few hours, when they are officially weighed. They will drink a considerable amount of power drinks before entering the rink to get their energy back. Second, they are constantly monitored by their physician who supposedly knows when to stop. I have been asked whether it makes sense to use rubber suits that promote sweating in the sauna. Not only do I consider it unnecessary, such suits could actually be dangerous since they work by blocking the most important method your body has to adjust its temperature.
How many calories do you burn in the sauna?
You can lose about 300-500 calories for 30 min in the sauna. * U.S. Army research shows infrared sauna use can burn as many as 300 to 600 calories during one sauna sess…ion. This happens due to the sweating process itself, as well as increased heart rate.
Can a sauna bath burn fat?
No, sauna does not burn fat. Sauna help the body lose weight by reducing the overall body water.
Does the use of saunas burn fat?
When you're in a sauna ones core body temperature is increased. When this happens, the body has to cool itself. The body achieves this by sweating. To get the sweat to the swe…at glands, water is carried by blood cells. As the body gets hotter, the heart pumps harder to take the water to the sweat glands. The act of this increase in activity in the cardiovascular system would undoubtedly require more calories than sitting in room temperature. Does it burn fat? The calories burned by this process wouldn't be significant, but it does help. A lot of weight loss is from sweat and toxins. Toxins trapped within the body can inhibit the metabolic performance of the body, therefore, even though the sauna may not directly cause the body to lose weight, a sauna indirectly can help one to lose weight through the detoxification of this toxic build up within the muscle tissue and fat cells. Yes, but they also remove water from each cell, so do not stay in a hot sauna more than 15 to 20 minutes at a time. It causes excessive sweating which removes impurities (like fat) from skin cells near the surface. Drink fluids when U get out. ----
Do you burn calories in a sauna?
Yes, a U.S. Army research shows infrared sauna use can burn as many as 300 to 600 calories during one sauna session. This happens due to the sweating process itself, as …well as increased heart rate.
The question and answer are locked and cannot be edited.
What are the fat burning hormones in your body?
Hormones affect many different processes including metabolism, growth, development, mood, and aging. The so-called "fat burning" hormones are parts of the endocrine system.. …Glands or glandular tissues secrete hormones, which act like chemical messengers that affect every organ system in the body and control many of the body's vital functions. It's a very complex system and much remains unknown.. Many different glands (such as the pituitary, thyroid, adrenal, and parathyroid) as well as organs (such as the kidneys) secrete hormones, which travel through the bloodstream and exert their influence on body parts away from their origin. Other tissues produce similar substances (such as prostaglandins) that have specific, localized functions.. The entire system is very delicately balanced by an interconnected set of controls. Many hormones circulate in very small quantities. When the endocrine system becomes unbalanced, health can be compromised. If you suspect hormonal imbalances, your internist or other primary care physician may refer you to an endocrinologist.. We all want to be healthy. We also want to live long lives and to be trim. Can deliberately manipulating certain hormones help us achieve these goals?. Recent attention has focused on three hormones, namely, insulin, testosterone, and human growth hormone (HGH).. In terms of longevity, interest in insulin has waned. It appears that supplementation is counter-productive since both animal and human studies have demonstrated that the less insulin secreted, the longer the life.. (This is why it is possible that restricting carbohydrates may increase life span: the fewer cabohydrates you consume, especially refined (processed) carbohydrates the less insulin your body will secrete.). Old people have low resting insulin levels. Insulin has its own side effects, including hypoglycemia [low blood sugar] and cardiovascular complications, which helps to explain why cardiovascular failure is the primary cause of death in diabetics.. Testosterone and HGH are potent anabolic hormones. Professional bodybuilders and other athletes have used them to achieve massive size and increased strength. All anabolic steroids are molecular tweakings of testosterone's basic structure; besides being illegal, they also may have serious side effects.. How does this relate to fat burning? The greater your lean muscle mass, the more calories you'll burn. For example, adding ten pounds of muscle will burn an extra 350 to 500 calories daily . (This is why many large bodybuilders can consume 4000, 5000, 6000 or more calories daily and still be trim.) So testosterone and HGH may be considered fat-burning hormones.. As we age past 40, our levels of both testosterone and HGH begin a slow decline. (Also, our tendency to become insulin resistant increases; this level relates directly to the levels of testosterone and HGH as well as to body composition and amount of exercise or physical activity.). When medical tests reveal a deficiency of testosterone and HGH and the hormones are administered supplementally, there have been significant therapeutic turnarounds. However, any such therapy is not risk free. Side effects (including male breast development, excessive water retention, and joint pain) may be blocked by the right (lower) dosage.. The reluctance of physicians to prescribe supplemental doses of testosterone and HGH is due to the fact that it may be best if our bodies reduce production of both hormones. In other words, higher levels may be beneficial to the young but not to the old. (This is called "antagonistic pleiotrophy."). For example, even though estrogen is the only hormone recognized as a carcinogen, cancer remains a major concern of physicians when it comes to replacement therapy using other hormones such as HGH. Most people over 60 are deficient in HGH, and one of the primary symptoms of that deficiency in adults is excessive fatigue, which is due to reduced maximum oxygen intake and obviously detracts from the quality of life. Other effects of deficiency include heart problems and impaired brain function. Might a shorter life with a higher quality be worth the risks of low dosage therapy? The beneficial effects may outweigh the risks.. Similarly, since testosterone-deficient men face a shorter life span, might therapy aimed at boosting testosterone levels to a mid-normal range be worth the risks?. If you are a candidate, it's best to discuss your options with your physician. These are difficult decisions. On the other hand, if you are under 40 and just looking for a short-cut to losing fat, the risks of supplementation (such as cancer) seem clearly to outweigh the possible benefits.. What is known is that proper eating and exercising, particularly intense strength training, can retard age-related muscle loss (called "sarcopenia"). If you are eating sufficient proteins from natural sources every several waking hours, not consuming any refined (processed) carbohydrates, drinking plenty of clean water, and exercising properly (in other words, doing proper strength training and cardio), you are already doing a lot to prevent sarcopenia.. Yes, it's work, but anyone can lose fat in a lasting way by eating and exercising properly. You'll not only love the results, but they are results that you will be able to take pride in.
What is it called when your body burns fat?
lose weightburns fat
What part of the body burns the most fat?
Is the pancreas, in addition to producing insulin, responsible for burning fat cells
What can help a human body to burn fat?
.Exercise, diet pills, natural metabolism boosters, drinking lots of water, a regular sleep cycle, a healthy attitude towards food, no junk food etc. also it's important that …your body thinks its loosing weight for example you may be taking a pill full of sand for all you know but if you think you're going to loose weight your brain tells your body and has kindof a placebo affect.
Do saunas remove THC from the body?
To a certain degree. Not all toxins are expelled through your sweat though, Most have to either run their course, or come out through urinating. It certainly will help if you …are trying to clean yourself out. But not enough to make a significant difference.
In Nutrition
How many calories does a sauna burn?
Sitting in a sauna makes you sweat sweating releases fluid from your body when your in a sauna a lot of fluid is released so it seems like you've lost weight but onced rink wa…ter to cool off you automatically gain back that weight it is true that a sauna may burn around 300 calories but that's all it does is burn them there is no fat loss, no muscle toning, no muscle strengthening, etc. so if you DO lose those 300 calories in the sauna you will not see a change in your body.
How do saunas burn fat?
Sauna doesn't burn fat. It makes you sweat.
Do cabbage burn off body fat?
Not as such. What burns body fat is if you're on a low-calorie diet. That will force the body to start using up its reserves (that is, its fatty tissue). Cabbage can be …a part of a low-cal diet, but there are no special fat burning proerties in it.
How do you make an wood burning sauna?
you need a chimney, wood burning sauna stove and a sauna. That'spretty much it.
Where would you lose more body fat in a sauna or a freezer?
Ha! Cool question. Short answer: Freezer. Although neither is very good a burning fat, the freezer would burn more then sauna due mainly to your body working to keep you warm…, shaking/shivering uses more muscle then sweating in a sauna. fyi- sweating isn't a always a good indicator of fat loss.


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Palestinian unemployment has risen by more than 25% following a stalled peace process, high tensions and the effects of last year's war in Gaza, according to the International Labour Organization (ILO).
The ILO's annual report on the situation of workers of the occupied Arab territories (the West Bank and Gaza Strip) found that the total number of unemployed Palestinians soared by more than a quarter in 2014, as compared with 2013, to reach 338,300.
The unemployment rate for Gaza was more than double that of the West Bank.
The employment situation was particularly dire for young people, with almost 40% of young men and 63% of young women being unemployed.
About three-quarters of the Palestinian population is aged 30 or under.
ILO Director-General Guy Ryder warns that "the combined weight of the continued occupation and the settlements does not permit the development of a viable, productive Palestinian economy, which could provide sufficient opportunities in terms of decent work. If current trends continue, the scope for such opportunities will shrink further".
The report will be submitted to the ILO's International Labour Conference, which opens in Geneva on 1 June.
The Director-General underlines that the peace process is in a state of suspension, and the international community should assist the parties directly concerned to resume it.
According to Guy Ryder, suspending the search for a two-state solution could have a "serious and possibly devastating effect on the action to achieve improvements in the employment and livelihoods of Palestinian women and men.
" He also says that "the ultimate logic of the institutions and laws that have been, and are being, developed is that they would serve as the infrastructure of a sovereign state."
The report documents the latest developments in the building up of Palestinian institutions and especially social and labour-related processes for social dialogue, gender equality, social security and vocational education and training. It reiterates that these institutions need to be able to function fully, in practice, so that the stakeholders both benefit from them and also acquire and maintain the practice of using them.
The report warns of a downward spiral, which can be produced by consistently bleak employment and income prospects.
It concludes that currently there is a feeling that the space for development of the Palestinian society, and ultimately for a sovereign Palestinian state, continues to diminish. It also states that any new negotiations will immediately face questions of employment and income security as well as social and labour rights of the workers of the occupied Arab territories.
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Tomato and Artichoke Torte
READY IN: 1hr 40mins
Recipe by evelynathens
An impressive dish - either as a side or as a main course.
Top Review by Elizabeth H.
This is excellent return for little effort. Delightful dish - makes an impression. Different herbs/spices could be used to add an inidividual touch. Beth
See Discussion:2 Reviews
Ingredients Nutrition
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 4 large frozen artichoke hearts
- 1 cup chicken stock
- 13 ounces potatoes, peeled and cut into ¾ inch dice
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 1⁄4 cups grated parmesan cheese
- 2 eggs
- 1⁄2 teaspoon dried thyme, crumbled
- 2 large tomatoes, peeled,seeded,thinly sliced,well-drained
Directions See How It's Made
- Boil artichokes in water to which lemon juice and oil have been added, until tender (about 30 minutes).
- Drain and cool.
- Bring stock to boil in medium saucepan; add potatoes.
- Cover and cook over medium-high heat until just tender, about 10 minutes.
- Drain; transfer to food processor.
- Melt 2 tblsps butter in large skillet over medium heat.
- Add artichokes and garlic and saute 3 minutes.
- Add to potatoes in processor and coarsely puree.
- Transfer to bowl.
- Mix 1 cup of cheese, egg, thyme, salt and pepper into the puree.
- (may be prepared up to 1 day ahead at this point) Preheat oven to 375F (190C).
- Butter 8 inch round or square baking dish.
- Coat with breadcrumbs.
- Transfer artichoke puree to prepared dish.
- Smooth top and arrange tomato slices over in concentric circles.
- Cut remaining 2 tblsps butter into small pieces and dot over surface.
- Sprinkle with remaining ¼ cup cheese.
- Bake until set and top is golden, about 35 minutes.
- Serve hot or at room temperature.


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Anytime muscle mass mass dissolves, a person's system pounds may perhaps drop although the degree of fat on method requires retains operates. This means the entire share make improvements to. For several persons, seeking to remain on the base linked along with the body fat assortment just after age fifty could do not be reasonable, even employing a rapid unwanted fat loss guidelines meals consumption.
Ever listened to on the hormone leptin? Most likely not. It really is key for fat pain. Leptin tells your whole body and brain what your total nutritional position is. Leptin degrees are controlled by fifty percent techniques. Shed body weight overall body body fat you have got and each and involving calories you eat influence leptin concentrations. Just after just seven times of dieting your leptin ranges decrease by nearly 50%. Uncovered . your entire body sends alerts to really should regulate you starving as opposed to eating an ample total of. This leads to your metabolism to slow down and challenges what it truly is not ample. You'll get in fine condition although not the shape you are trying to generally be in. Despite the fact that round is often a shape get wasted get you on the include of a manuscript. Lower levels of leptin cause actual physical composition to keep unwanted fat.
You need to concentrate your normal exercise routine generally on free-weight or cable work out schedule. This method will ordinarily require excess skill concerning be able to performing on equipment. They may aid in order to certainly melt away additional fat although within the exact time maintaining your muscular balance.
Intermittent fasting might be a way of living, simply a short-term fats loss alternative. A person are would generally fasting (which can be essentially fairly quick), it really is not hard to adhere to this fashion of taking in long-term.
Hen and fish are lean meats full of proteins aid raise your metabolic rate to burn up much more extra fat. Proteins are crucial inside of your quick fats decline eating plan every time they support build that lean, sculpted physique you might be concentrating on.
So, when can see, this unique mix of workout and food plan gives you fast fats loss that should do the job therefore you can hold incorrect. Versus other diets your own private see a starting related with time good results but then all of it goes wrong, this approach is best for extended expression.
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It can be really quick to obtain both of these meal substitution ideas perplexed. Equally are exceptionally effortless designs which have to have no place tallying or calorie counting and provide the meals for yourself. Both of those are endorsed by celebrities. (Queen Latifah and Valerie Bertinelli for Jenny Craig. Marie Osmond and Jillian Barberie for Nutrisystem.) In the following paragraphs I will explain what I think are classified as the key distinctions in between the 2 programs. Hopefully, this details can assist you pick which can be very best for you.
Whenever you change your consuming nutrisystem style behavior from senseless to deliberate just about any calorie-restricted diet regime can get the job done inside the quick run. Your very best weight loss food plan program, even so, will allow you to to generate way of life modifications that you just can maintain about the very long haul.
Lower Excess fat. This diet program is easy in principle: eliminating high excess fat foods can help minimize your each day calorie usage top to weight-loss. The problems is it's popular for people to take in extra of the reduced body fat meals. Too many calories, even from low fat foodstuff may result in excess weight obtain. In reality anyone can see good nutrisystem store locations while going to this website.
Regardless if having reduced body fat, you have to concentrate to the number of calories are eaten.
When undertaking stomach workouts to acquire six pack abs your intention is just not to achieve kilos of muscle, your target will be to get that shredded and lean search. It's more about reps than it's about applying a substantial amount of bodyweight in the course of your workouts.
Sure, you've to chop back again within the foods which have been large in calories. Do not need chocolate cake for breakfast every early morning. When you get started to obtain cravings for a meals, do not force by yourself not to eat it, but do a thing to calm the craving. Should you crave chocolate, eat a Hershey Kiss. One Hershey Kiss. Just after a while your whole body will neglect the cravings and you'll not miss your chocolate fixes. By then, you could have your chocolate cake breakfast instead of worry about needing it yet again another early morning.
The moment you deprive oneself from the carbs or fats lengthy ample, you collapse and eat as much of them when you probably can inside of a short time. You binge. You attain all the excess weight back again or even more!
Which happens to be For you personally?: Which of these plans is most effective for you personally depends a good deal with your preferences. If you sense you actually want intensive head to head counseling and don't intellect paying somewhat a lot more for it, then Jenny Craig could possibly be a better healthy. But, should you be wonderful receiving assistance on-line or around the cell phone and only would like to fork out for the food stuff, you could want Nutrisystem.
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I could drop some weight easily in my teenagers and twenties. A lot of water and physical exercise and maintaining overall energy under control was all I actually necessary to target on. Once i was in my mid 30s, I placed on about twenty lbs. I used to be working prolonged hours and earning an excellent wage, so I made a decision to try out Nutrisystem. Long tale brief, the foods is not horrible. You keep away from starvation pangs and cravings. I didn't improve my work out regime which was mainly just strolling for the time. I missing four lbs . the first 7 days, and for that up coming twelve months, I dropped anyplace from one to two kilos each week. I required to do some bodyweight bearing exercising once i was at my target weight so that you can tone up. This routine labored for me and i was satisfied.
Any food plan system that you choose to make your mind up to observe until eventually you arrive at your objective is destined to are unsuccessful. Any alter within your having behavior you undertake, realizing in the start out that it's only momentary, is often a game.
Not up to you believe. Many people get an adequate total of workout finished throughout each day, basically from undertaking their regular activities. As a result, it doesn't get much added work for getting your metabolic process revved up to melt away fat.
Really don't forget about your cardiovascular training. How come you believe lengthy length runners and runners generally seem to possess that ripped belly? It is actually as a consequence of the actual fact that after you operate you by natural means stretch the stomach muscle tissues together with tighten them. Your main is stabilizing you on very long operates and the continuous stretching and tightening that runners do provide them with those people six pack abdominal muscles you're looking out for.
Not all meal plans are fads. Some are even great weight reduction courses. Bodyweight Watchers, Jenny Craig, and NutriSystem all have great success fees for people who rely on them to get rid of pounds. Even so, fad diet plans appeal to youngsters far more than structured programs. Reducing weight normally takes time whether it is completed the right way and the fat will continue being long gone by means of a figured out upkeep plan. But teenagers are not recognised for his or her persistence.
All in all, Fats Loss 4 Idiots has loads of "lose bodyweight and keep it off" strengths, without any of your cons of other diets. I remarkably suggest it.
The best way to Dispose of Belly Excess fat Speedily
Getting belly flab can be very unattractive and may damage the body composition of simply a gentleman. At his young days, the nurse can feed his overall body with nearly anything instead of stress about putting on excess surplus. As he grows older nevertheless, his metabolic rate decelerates though his human body accumulates excess fat rapid. Prior to he is aware of it, his when lean human body has grown to be 1 wherever belly fat protrudes unattractively.
Phase four – Never pay attention persons these days that somebody wellbeing foodstuff or supplements work or aid you shed pounds speedily. So-called overall health food items frequently only get their 'healthy branding' for the reason that subjected to testing lower in unwanted fat, will not stress each of the reverse ingredients that can flip into body fat after you have eaten just one. There's no perception in overloading the body with a lot of of reduction tablets products as part of your content articles are usually not subsequent significant principles of healthful living, in any case, health supplements usually are not a wonder overcome, but there to complement, nonetheless they aren't all negative, an remarkable case in point nevertheless remaining omega three fish oils, which I've each and every early morning, the benefits of fish oils are countless.
A Zumba exercise routine also tremendously decrease the quantity of belly excess fat your is really storing. Zumba is actually a Latin-based dance exercise which is truly thrilling simple adhere to. In one Zumba exercise, you burns up around 900-1000 energy on your own!
The final line – Calorie deficit – Firms engine home of rapidly getting rid of flabby ab muscles. Professional guidance on real-world solutions of nutrisystem gluten free. You consume the 5-6 meals you'll want to however, you question have issues with not dropping excess weight? Well the reason being everyone are consuming about you calorie repairs.
Now, at some point of the, you certainly choose to relocate ahead and very best food items for your slimmer waistline. But, it can be less difficult mentioned than performed. People have attempted all linked with weird points also with regards to desperation get rid of stomach included. They've got used taking a smelling of herbs and animal areas due to the fact these people today informed the belly body fat will melt away but alas, there is certainly certainly no straightforward and easy technique shed unappealing tummy unwanted fat.
Sit-ups functions your abdominal muscle mass, additional muscle mass enable melt away extra calories. So, executing sit-ups does help shed system excess fat and build belly toned. Even so, it is not an successful physical exercise shed stomach heavy.
Lying straight-legged leg raises: A fantastic training — although not for your ab muscles. The lying straight-legged leg raises are fantastic for working out time frame stomach.
That said, anyone focused on dropping bodyweight and being lean genuinely should not depend on honey and cinnamon reduction formulation on our individual. Getting the best pounds reduction way of thinking, excellent having and exercise patterns are necessary for sustainable and all-natural fat thinning. This implies tuning your head to target on consuming raise your rate of metabolism . foodstuff and interesting in energy and interval trainings. But particularly how you can tune your mindset just what sort of fats burning foodstuff and trainings function?


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9239 Gross Point Road, Skokie
821 W. Van Buren, Chicago
180 W. Park Avenue, Elmhurst Call 847-676-4447 x304 for appointments
or a confidential assessment
Spanish speaking therapists available
About Center for Contextual Change
About Us
Known for our dynamic treatment of trauma, violence and the effects of abusive behaviors, we base our therapeutic process on a unique treatment, The Collaborative Stage Model (CSM). Co-created by Mary Jo Barrett, MSW, the founder of the Center for Contextual Change, CSM is a solution-focused, three-stage model aimed at facilitating change through collaboration between the client and therapist; the client will experience positive shifts in their internal, relational, and environmental worlds.
Who We Are
We are a group of nationally recognized, highly trained psychotherapists specializing in trauma, domestic and family violence, child and adult sexual abuse, addiction, compulsion, self-injurious behavior, and severe emotional and behavioral disorders. We work with couples, children, families and communities, and through school, church and professional referrals, DCFS and non-profits, and court appointed treatment.
Our Commitment
We treat all clients, regardless of economic status, race, gender, sexual orientation, religious affiliation, survivor history or offending behaviors.
As Trainers and Consultants
Committed to the importance of sharing knowledge with the therapeutic community, we offer a comprehensive curriculum of professional trainings and consultations for mental health clinicians and educators. We also provide learning opportunities for schools, churches and other community organizations.


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Video Interview with Chris Bailey
Posted 18th March 2010
Another in our series of fantastic video interviews with the B-Hive employers. We discover why some of Birmingham's most successful PR, Marketing, Creative and Digital professionals have decided to support B-Hive in 2010.
Today Chris Bailey, Creative Director at WAA! is explaining why WAA! decided to support the B-Hive scheme.
An Interview with Chris Bailey from WAA! from B-Hive Creative on Vimeo.
'Magazines are a medium of illusion that bedazzles': Coleridge reflects on 26 years at Condé Nast https://t.co/jjsAFbgFyW #marketing
16:25 Jun 22nd
Newspapers 'missed an opportunity' to rally youth support during the election 'in the way Labour did' https://t.co/z9zkWPNvCi #marketing
12:10 Jun 22nd
'It's our duty to consider our effect on the young' how #advertising has an impact on our youth. https://t.co/8r6InrZGJy #marketing
13:25 Jun 21st
The value of gaining experience across multiple sectors - Great interview with Annabel Venner https://t.co/0L8FoKhqWh #Marketing
10:25 Jun 21st
Liberty teams up with David Shrigley for '#KeepBritainKind' human rights #campaign https://t.co/Jf21u8TEHk #marketing
08:00 Jun 21st
The secrets of achieving cult status https://t.co/5WDJImVAe6 #brand #marketing #nike #grenson
12:40 Jun 20th
More at twitter.com/b_hive


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The El Camino (FMC #3)
- by coastmusic
- 11
- 25m
- 7 years ago
Nosaj Thing, Zomby, TokiMonsta, Kidanevil, Devonwho and more.
For this week's mix we have a selection of skewed hip-hop and beats coming from all over. A little bit of this and that, with some crunch and head-bops thrown in for good measure, mixed quickly to keep you on your toes.
Press play to try again.
Please update your browser or install another such as Google Chrome.
Mixcloud requires HTML5 audio with MP3 and MP4 support.


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November 30, 2016
Sizeable update adds long-awaited tools for customising the Personal edition splash screen, HDRI-based Look Dev system. Read More »
November 25, 2016
Now shipping: Big update to the rendering toolkit adds animation support, real-time GI, texture baking, and Unity and UE4 export. Read More »
November 24, 2016 | 5 comments
See over 50 money-saving offers, including Adobe, Autodesk, Allegorithmic, Marvelous Designer and Next Limit. Read More »
November 18, 2016 | 2 comments
Video: Next update to Luxion's renderer to add new interactive model decimation system, support for deforming mesh sequences. Read More »
November 17, 2016
Update adds contact shadows, new forward renderer aimed at VR work, built-in automated LOD generation. Read More »
November 16, 2016
For single-frame and viewport renders, at least. Things get interesting with network and sequence rendering. Read More »
October 19, 2016
Check out Brent Forrest's handy list of add-ons at LesterBanks.com - all but one of them available for free. Read More »
October 11, 2016
Read a run-down of what's new in the landscape-generation software on Planetside's updated website. Read More »
October 6, 2016
Next week's update to the all-round 3D software to add schematic-free Booleans, extended procedural modelling, auto retopology system. Read More »
September 30, 2016
Now shipping: Open-source 3D app gets cool new curve sketching tool, 'Bendy Bones', Alembic import. Read More »
September 26, 2016 | 1 comment
Neat iPad app turns sketches into simple 2D animations using an intuitive sketch-based workflow. Read More »
September 23, 2016
Beta of Alexander Shatalov's promising rigging and animation add-on for UE4 now free to all. Read More »
September 23, 2016 | 1 comment
New version of landcape generator available to buy. Former Animation module now included as standard. Read More »
September 20, 2016
Top European CG festival to feature keynotes from the directors of Zootopia, Trolls and Sausage Party. Read More »
September 13, 2016
See the best new work created using the open-source 3D app, from cartoon shorts to photorealistic VFX. Read More »
September 12, 2016
Now shipping: Clothing design tool adds new options to edit 3D models directly and to retime animations. Read More »
September 8, 2016
New features in varied update range from Alembic support to the option to paint meshes inside the VR Editor. Read More »
September 2, 2016
Sign up for the Annie Award-winning animator's two-day masterclass at Gnomon's LA campus in December. Read More »
September 1, 2016
Major update adds neat MoGraph options, object tracking, real-time knife tools, and Substance support. Read More »
August 22, 2016
Minions animator's $10 Blender add-on creates detailed, production ready full-body and facial rigs. Read More »
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Protagonists are like beautiful people – we all want one, and want to be one. 😜
Unless, of course, the beautiful person is fatally flawed. Not in the traditional sense (flawed characters make for great fiction), but flawed in an "Now I hate you and hope your offspring flunk out of preschool" kind of way.
Most of the time, we read books to cheer on the hero. We want them to win.
Unless they commit one of these 5 deadly sins…
There are certain very specific things that disqualify a protagonist. In fact, there are 5 things that instantly make any protagonist deserving of a slow and (might I add) painful death.
Think of it as the literary death penalty.
Without further ado, here are those 5 reasons for instant character sentencing:
5 Reasons Your Protagonist Deserves to Die
- They Don't Act
- They Are Dumb
- They Miss The Obvious
- They Are Not Good
- They Are Too Perfect
Let's take these one by one, shall we?
They Don't Act
These are the protagonists that sit on their duff and wait until something happens to react instead of being motivated, passionate characters that do things to reach their goals.
They are passive characters that inspire passivity in readers. Not good. Not. Good.
They Are Dumb
They make stupid mistakes that anyone with any sense could avoid, like searching for the source of sounds alone in the dark with only a flashlight – after four of their friends have been brutally murdered by being alone and in the dark.
Dumb character choices lead to disinterested readers.
Dumb choices break the illusion of reality, damaging author credibility. Trust is essential to good storytelling.
They Miss The Obvious
This could be called "they are dumber". These protagonists miss the blindingly obvious, either solutions to their problems or painfully obvious clues to solve a mystery.
This also erodes credibility and adds a layer of comedy to an otherwise potentially great story.
If readers notice something, characters should, too.
If readers think of something, characters should, too.
Unless, of course, there is some reason *previously* given for the "lack of awareness".
They Are Not Good
These protagonists are so bad they make you want to root for the antagonist. Their personality or actions – or both – are so repulsive that they instantly turn off readers.
Kick a dog? Burn them at the stake!
Hurt a child? "Bring out your dead!"
They Are Too Perfect
These are the Saturday Night Live "beautiful rich white people with problems." They have it all and they can do it all. They are Superman without a ktyptonite weakness.
As it has elsewhere been said, "No one wants to see superman fight Tiny Tim."
And here's one just for the fun of it:
Christopher is out fictionally assassinating unworthy protagonists. Follow him on Twitter or your protagonist dies. @Chris_Kokoski


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Most Cutest actress Rakul Preet Singh with her beautiful smile was seen at the launch event for one of her movie from Tollywood. The Actress was wearing a Bright Yellow Anarkali Churidar Long Frock Dress with golden Zari work on the neck.
Sleeveless Churidar Frock with pipings in between made the attire more attractive and desirable. Rakul Preet Singh was wearing matching pearl earings with the dress. Rakul Preet Singh looks pretty in whatever she wears as she maintains herself very well in any dress.
Latest Anarkali Churidar Designs 2015 | Designer Wear Long Frocks | Designer Wear Sarees | Actress In short Skirts
Rakul Preet Singh in Long Frock Anarkali Churidar
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Public Services discrimination?
I was taught by legal teachers at Universiti Malaya (UM) that 'although there is a quota requisite at point of recruitment into the Public Services based on Article 153 provisions; once recruited by the PSC or Public Services Commission, all promotion and other considerations are based entirely upon merit'. This principle holds true for gender bias, for lesser able persons, and those different from us.
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text:
Warriors players must shoulder responsibility
Relevant offers
The heat deserves to be turned up on Warriors coach Brian "Bluey" McClennan, there is little doubt about that.
OPINION: You cannot concede 97 points in 160 minutes when your season is on the line and not expect the hard questions to be asked of the coach.
If the Warriors lose to bottom-of-the-table Penrith tomorrow at home it would be a surprise if a highly ambitious Warriors board and owners Eric Watson and Owen Glenn would be comfortable with the Auckland league stalwart continuing as coach.
That's easy to accept - it's what happens in this intense competition where the margin of error is small and the business is cut-throat.
What I cannot accept, however, is that the finger-pointing has remained fixed on McClennan and has not turned towards some of the lacklustre efforts of the players.
It happened at Parramatta when Stephen Kearney fell on his sword.
Kearney quite rightly copped it when the Eels were losing but the trend is for players to remain relatively untouched when heads roll.
Many Warriors players simply haven't fronted this season and I suggest it is not solely because of ability.
Maybe I'm viewing this wrong, but I believe the skill-set is there for this team to be a top-four side in the NRL.
However, there seems to be a lack of mental toughness required from the players at the moment for this team to be a force.
Are many of these Warriors players hovering in their comfort zone?
Are they too comfortable with where they are at?
Many of these players have signed long-term contracts with the club and have been with the club for some time, and I wonder if they have become a little content with their lifestyle and with their role. Many of their futures are secure with the club for the next three years.
Every one of them, however, should be feeling the heat right now.
It's a tough assessment and one the players probably are not that comfortable with, but there needs to be some pondering as to what every one of them brings to this club and whether they are worth the investment.
If these players hide behind what Bluey is doing and his looming axing, it is a cop-out.
Coaches can be the difference between winning and losing, and maybe Bluey isn't the man to take this group of players to the next level.
However, what I struggle to comprehend is that a coach can be the difference between a winning team and one that can concede close to 50 points in successive weeks.
Surely the players have a major role to play in this as well and they need to be put on watch.
It's been said before and it should be repeated: defence is about attitude and execution and many of the Warriors players have lacked both in recent weeks.
It's time for them to step outside their comfort zones and finish this season with some pride and in turn point the ship in the right direction for 2013.
If they don't, their positions within the club, like Bluey, must come into question.
- Southland
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posted by teja .
As a technician in a large pharmaceutical research firm, you need to produce 200 mL of 1.00 M a phosphate buffer solution of pH = 7.06. The pKa of H_2PO_4}^- is 7.21. You have 2.00 L of 1.00 M KH_2PO_4 solution and 1.50 L of 1.00 M K_2HPO_4 solution, as well as a carboy of pure distilled H_2O.
How much 1.00 M KH_2PO_4 will you need to make this solution?
Use the Henderson-Hasselbalch equation and solve for (base)/(acid) ratio (this is equation 1).
The problem gives you equation 2 which is
(acid) + (base) = 1M
Solve these two equations simultaneously to determine mols acid and mols base needed; then translate this into volume of the two materials at hand. Post your work if you get stuck. I zipped through this very quickly and it appears you will need about 117 mL acid and about 83 mL of the base but I could have made a math error easily. You should confirm those numbers. .


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Unwind and let loose at popular Vacaville bars, clubs, and night spots.
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Discover the distinctive flavors of the Suisun Valley AVA.
Why is it that a vacation never seems complete until you've done a little shopping?
Sample a diverse selection of Vacaville restaurants in the birthplace of California Cuisine.
Learn about our vibrant California Central Valley history and culture.
Discover why Vacaville is one of Northern California's most family-friendly destinations.
Experience the delightfully creative world of Vacaville arts & entertainment.
Get out and get moving with plenty of sports & recreation activities.
Vacaville's Mediterranean climate and open spaces make for an outdoor lover's paradise.


text: Hi there, We have a Vaillant boiler "ecotec plus 837". Yesterday night it wasn't on. The fault code read "F.28 - ignition failure". The manual said to restart the boiler. I did this. The first time the fault came up again very soon. The second time the fault was gone and we had heat all evening. This morning the fault is back - F.28 but this time in combination with "F.54" - which the manual tells me is a fault with the gas supply. I reset the boiler again, and came back to check after 5 minutes. The fault code had now gone back to just F.28. I reset it again and now we have heat. The gas cooker hobs are and have been working fine, and we've had no work done on the pipes, so gas supply seems unlikely to be the issue. Water pressure is fine. Some time during last week we had a power cut. The boiler has been working fine for 4 or 5 days since though. I know from the manual F.28 can be a number of things. If it comes back, is there anything I should try before giving up and calling an engineer? Many thanks.


text:
Do yourself a favour and don't miss this one!!
ANTHOLOGY will be strutting their stuff on stage at the Weston Workers Bears FC 70's & 80's Glitter Ball.
JULY 8th 2017
6.30 pm - 11.30 pm
Weston Workers Club
Led by our very own Tony Camps the band will be performing all the hits from the 70's & 80's.
* Prizes for - best-dressed female, male and group
* Organise some friends now to reserve your table of 10 - Save 10%
* A great evenings entertainment in support of the Weston Bears FC
Tickets for this one will sell fast so get yours now!!
$45 Adults
$30 Kids 12 - 17 yo (Must be accompanied by an adult)
ANZ - Weston Bears FC
Acct: 457070682
Ref: Glitter
Includes ..... light supper, dancing, prizes and more!
If you would like to order and pay for your tickets straight away, so all you do is have them handed to you, please use the form below:


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You did your before-the-event preparation. You worked the event with ease, and now you have a handful of business cards. What do you next? You follow up, of course!
You'll learn how ... from the importance of collecting and recording information on business cards for populating your database to follow-up methods from email, handwritten notes, e-zines or newsletters to the time-proven telephone calls, business meals and referrals. You'll also learn how to recognize and respond online and on the telephone to the four styles of behaviors described in detail in the first course of the series.
The goals of this course are to help business people from entry level to retirement:
This course offers unlimited use - 24/7 - for 60 days. If necessary, you may request a one-time 30 day extension for $15 before your course expires. For an extension please call us at 866-357-0841. If the course expires you will have to repurchase the course.
Securities Licensing
Insurance License
Adjuster Licensing
Texas All-Lines Adjuster Pre-Licensing ONLINE Course
Workers′ Comp Training Seminar
How Workers′ Compensation Works (Comprehensive 11-Module Course)
How To Read And Understand Financial Statements
Associate in General Insurance (AINS)
Associate in Premium Auditing (APA)
Retirement Plan Training
Surplus Lines Online Exam Prep Course
Business Writing for Results
FMLA Training &Certification Program
Certified Annuity Specialist (CAS)
Wrap Legal Documents for Section 125/HSA/HRA Kit