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tag:blogger.com,1999:blog-6483783877001480180.post3026508803996189223..comments2017-06-27T00:02:59.819-06:00Comments on Living Richly In Retirement: The Frugal Retiree Embraces the "Do Nothing-ness" of RetirementBarbara -firstname.lastname@example.com:blogger.com,1999:blog-6483783877001480180.post-42097160471200903912017-04-25T08:53:06.355-06:002017-04-25T08:53:06.355-06:00Well, not retired, a SAHM, and have been for 25 ye...Well, not retired, a SAHM, and have been for 25 years, and I have never felt the need to fill my days since leaving work with what others think is valuable. I recognized that, especially when I had just one and DH in a trip, and I had what seemed like days on end by myself, that my day would look much different from another woman's day, and that was o.k. My hours were spent doing the things that dh and I saw value in.
The neighbors didn't matter. Sure, I ft judged at first. I even had a teacher say in front of me AND our son, "Well, we all have jobs to do, yours is to go to school, mine to teach, your Dad does his job and your Mom, well, she does, oh, I don't know, whatever it is she does all day." You don't owe ANYBODY an account of your hours. None of us do. (But I am grateful to you for sharing them with us in your blog.)Meg B.http://firstname.lastname@example.com:blogger.com,1999:blog-6483783877001480180.post-61250834568494048162017-04-24T09:51:03.820-06:002017-04-24T09:51:03.820-06:00I am a retired teacher and one of the activities I...I am a retired teacher and one of the activities I most enjoy is sitting with my coffee in my pjs and watching the school bus go down the road in the early morning. I am quite happy knowing I do not have to rush to get to school anymore.Ellen Fassbenderhttp://email@example.com:blogger.com,1999:blog-6483783877001480180.post-31948368282958273812017-04-23T05:48:45.456-06:002017-04-23T05:48:45.456-06:00This is me. The first two years were go, go , go. ...This is me. The first two years were go, go , go. I am still going, but now take long breaks of "hardly anything". During that time I have worked through the family tree, visited the grands weekly, and started to organize my rooms. Hoping to get into the EMT class at the local college next winter (when I qualify for free tuition). I am enjoying books again, watering the garden and just being alive. It is all good.
Janettehttp://email@example.com:blogger.com,1999:blog-6483783877001480180.post-17822485677465395952017-04-22T10:38:48.460-06:002017-04-22T10:38:48.460-06:00Barb, you say you feel less obligated to fill your...Barb, you say you feel less obligated to fill your time, yet you're knitting, choosing what to watch on tv, reading, walking, tending to your pets, meditating/praying. This is nothing? I'm of the opinion that there is no nothing. Like a line in The Color Purple - sometimes I sets and thinks, and sometimes I just set. Resting, meditating, watching the dogs run - that's all something. It seems to me it's about the value placed on those activities. You get to choose how busy or relaxing you want to be. Using Wendy Johnston's words - this speaks to the "unknown quality of retirement". Elizabeth Withey wrote in a newspaper article in 2006: "I am fed up with busyness. Busy is an ego trip. The busier the schedule, the more valuable the busy person's every breath and word and heart beat. Busy validates the sense of self-importance. Consider de-busyifying - Sorry I can't make it. I'm not busy." Time management is so individual and busy-ness is so subjective. Personally, I like space and breathing room that allows me to say yes to what comes up. Like you, the schedule is a guide, not a rule. Mona McGinnishttp://email@example.com:blogger.com,1999:blog-6483783877001480180.post-28389089397619927032017-04-22T03:52:37.707-06:002017-04-22T03:52:37.707-06:00I have been in a frenzy for nearly a year now, in ...I have been in a frenzy for nearly a year now, in my sixth year of retirement - nine trips (three of them to volunteer at a refugee camp in Greece). We're going home tomorrow, and I realize I'm ready to stay home and quiet for a while. Maybe spend time reading in the adirondack chair in my grape arbor, listening to guided meditations, quiet coffee with a friend.

Linda Myershttp://firstname.lastname@example.com:blogger.com,1999:blog-6483783877001480180.post-61025343058206753662017-04-21T20:45:09.484-06:002017-04-21T20:45:09.484-06:00I find myself really enjoying doing what others wo...I find myself really enjoying doing what others would consider nothing. Might be boring, but life isn't always excitement.

God bless.Jackiehttp://firstname.lastname@example.com:blogger.com,1999:blog-6483783877001480180.post-78264691292643751752017-04-21T10:11:06.919-06:002017-04-21T10:11:06.919-06:00Absolutely. Plus it takes me longer to recharge if...Absolutely. Plus it takes me longer to recharge if I have been busy. I also worked part-time after I first retired. Seemed to need some transition time. And rporter610 I agree, each day is a gift!Celiahttp://email@example.com:blogger.com,1999:blog-6483783877001480180.post-88909527038817061892017-04-21T08:14:11.334-06:002017-04-21T08:14:11.334-06:00You are doing what we all need to do: enjoy our d...You are doing what we all need to do: enjoy our days. Each day is a gift. You are living in the NOW. The NOW is all we have. I love your descriptions of some of your days. Thanks for this post!
Rinrporter610http://email@example.com:blogger.com,1999:blog-6483783877001480180.post-31055462041206633212017-04-21T08:10:01.690-06:002017-04-21T08:10:01.690-06:00Thank you. I turn 65 on Monday and am terrified o...Thank you. I turn 65 on Monday and am terrified of retirement. Sometimes I set aside 30 minutes and make myself think about what a normal day might be like -- all the things I want to do, places I want to go. While I am a generally optimistic and happy person, these thinking assignments too often end in "poor sad me" scenarios because of the unknown quality of retirement. I follow you on Bloglovin and enjoy your work - I am going to save this post for future reference - again, thank you.Wendy Johnstonhttp://email@example.com:blogger.com,1999:blog-6483783877001480180.post-87763651476072857552017-04-20T22:38:09.678-06:002017-04-20T22:38:09.678-06:00I am always envious of card makers. I play around ...I am always envious of card makers. I play around with stencils and water colors, but thats about the extend. Not that I don't have enough to do, lol.Barbara -http://email@example.com:blogger.com,1999:blog-6483783877001480180.post-48194716988831519112017-04-20T20:17:10.187-06:002017-04-20T20:17:10.187-06:00Woops--hit send before spell checking.I can spell,...Woops--hit send before spell checking.I can spell,I just can't type!!LOL!!Madeline Kasianhttp://email@example.com:blogger.com,1999:blog-6483783877001480180.post-84235782393515786552017-04-20T20:16:06.998-06:002017-04-20T20:16:06.998-06:00Just love this post,Barb! I am in beginning of yea...Just love this post,Barb! I am in beginning of year 4 of retirement.. I went gangbusters the first 2, even wokred part time as I struggled with how to let go! Now, settling into less hectic lifestyle! I also love Doc Ford!!YOU WILL LOVE ALL THOSE BOOKS!!! I sometimes binge watch TV--I like rewatching Sons of Anarchy (don't judge!) and Sex and the City,House of Cards and other shows I MISSED COMPLETELY during my working years.

Like you,I also feel the imperative to give back to my community so I also schedule in our time to serve meals at Paz De Christo, and I volunteer at a Botanical Garden.

I need a LOT of down time, and alone time,though, to read, think,write poetry and hone other writing skills.I like to dabble, as you do.. a watercolor class, a jewelry making class,even though I will not purse those activities in depth,I love to try new things too!

My main stay hobby is my collage and card making craft-- I have a beautiful studio in one of our gues rooms that I overtook!

I love to cook and read cookbooks, and spend time in the library.

But I love WHOLE ENTIRE DAYS AT HOME!!

Retirement has its chapters, just like life,eh??

Madeline Kasianhttp://email@example.com


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I use a Benq Joybook R55U laptop, and everything was fine and dandy with Gutsy. To turn on the wireless card, you press a button on above the keyboard; a little green LED on the bottom right corner of the laptop would also light up indicating a connection.
However, Hardy Heron changed all this. The light no longer comes on, which makes it difficult to tell whether or not the wireless is connected. The only way to determine this is opening up a web browser.
Today, I rebooted the machine and simply cannot connect to the internet. My network settings are fine, and the wireless card is detected. I know the service is reachable, since I'm typing this now. But I can't figure out if it's just something wrong with the wireless switch or something entirely different.
My question is: How do I get the LED to light up again?

subset: commoncrawl


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Heart Supplements CoQ10
I'm Gene Millen, your guide and the owner of this website.
If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower your cholesterol you should not be without CoQ10.
These drugs can literally "kill" synthesis of CoQ10. If your "get up and go got up and went" these heart supplements are just what you've been looking for.
You might say this clinical research study included a little monkey business. The subjects were thirteen male and eight female baboons. These primates were fed a variety of diets that were supplemented with different amounts of vitamin E and coenzyme Q10 (CoQ10).
The purpose of the research was to measure the effectiveness of CoQ10 and vitamin E in reducing inflammation in the body. The inflammation was measured by conducting a simple blood test of C-reactive protein (CRP).
A New England Journal of Medicine studies showed that people with high levels of C-reactive protein were almost three times as likely to die from a heart attack.
When CRP levels were analyzed, vitamin E was found to lower levels of inflammation to an average of less than half of pre-supplementation levels.
When coenzyme Q10 was added to vitamin E, CRP levels revealed a whopping seventy percent reduction in inflammation.
In the discussion of their findings, the researchers called the results "remarkable." They concluded that "co-supplementation with vitamin E and coenzyme Q10 significantly enhanced both anti-inflammatory and antioxidant protection."
Important heart attack risks
Interpreted in laymen's language, when arterial plaque becomes destabilized, it can burst open and block the flow of blood through a coronary artery, resulting in an acute heart attack. And a heart attack isn't as much fun as you might think.
"CoQ10, is energy on call," says, Dr. Stephen Sinatra, a board certified cardiologist at the New England Heart and Longevity Center.
"I have long considered CoQ10 a wonder nutrient because of its ability to support heart health."
In addition to energizing your heart, these heart supplements have also been shown to support the immune system, blood pressure and healthy cholesterol levels.
More than 100 clinical studies at major universities and hospitals have documented the actions of Coenzyme Q10 and now new studies have researchers heaping more praise on this heart vitamin.
Women with breast cancer and non-cancerous breast lesions commonly have low blood levels of CoQ10. Although more studies are needed, Danish researcher Knud Lockwood, M.D. has had good results using high doses of CoQ10 to prevent the recurrence of breast cancer in women.
Chronic inflammation is also an underlying cause of many age-related diseases. A fact that until recently has been given very little attention by the medical establishment.
CoQ10 is a notoriously bulky nutrient that's quite hard for your body to absorb. When shopping for these heart supplements look for a product that has been tested for maximum bioavailability.
There are a few good brands on the web and a lot that are not what they seem to be.
Click here to check out Accel Coq10 heart supplements which is my favorite.
Do your heart…and the rest of your body a favor by getting acquainted with these multi talented heart supplements. Be careful though…a burst of energy might have your friends wondering what's going on in your life.
Gene Millen
Author's Bio
Keywords: heart supplements,cholesterol,coq10,coenzyme q10,statin
drugs, side effects, Lipitor, Zocor, blood pressure
Gene Millen
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Copyright 2004-2012 Heart-Health-For-Life.com |1609 Duke Drive, Livingston, CA |All Rights Reserved.


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an anonomus call was made to the dcf that I was neglecting my son not both of my kids but only one and that I was smoking pot with him the agent interviewed the doctors,dentist school, and all was good but he wants a drug test from both of us there are no signs of neglect or anything does he have a supported case
I am sorry that you are going through this, an investigation can stay open until they resolve it if there is reaonable cause, you should not be concerned about the time, either there is reason or there is not. take care.
Legal disclaimer: The response given is not intended to create, nor does it create an ongoing duty to respond to questions. The response does not form an attorney-client relationship, nor is it intended to be anything other than the educated opinion of the author. It should not be relied upon as legal advice. The response given is based upon the limited facts provided by the person asking the question. To the extent additional or different facts exist, the response might possibly change. Attorney is licensed to practice law only in the State of Massachusetts. Responses are based solely on Massachusetts law unless stated otherwise.Ask a similar question
I agree with Attorney Lewis. When a 51a is called in DCF will do an investigation and screen it in or screen it out. If it is screened in then it can stay open until everything is resolved. DCF is merely doing its due diligence in making sure there truly is no abuse or neglect of minors.
Melissa Levine is a licensed attorney in Massachusetts. All answers are based on Massachusetts law and should not be construed as legal advice. No attorney-client relationship is formed by Attorney Levine answering your question. It is advisable to consult with an attorney about your personal legal concerns.Ask a similar question
Not really. Screening is the DCF process of determining whether a call falls within their areas of concern; e.g., abuse or neglect by a caretaker. Screening can happen without the parent even knowing about it. Under DCF's newish Integrated Case Practice Model (http://www.mass.gov/eohhs/consumer/family-services/integrated-casework-practice-model-icpm.html), a case can be screened in for initial assessment rather than investigation. If it is an investigation, the statute requires that it be begun in 2 business days of initial contact and completed within 15 days (http://www.malegislature.gov/Laws/GeneralLaws/PartI/TitleXVII/Chapter119/Section51B). It is unclear what time limits apply if it is extended screening. Once a 51A is supported after an investigation or an initial assessment is concluded, DCF can either ask the parent to engage in services or close the case. Service plans are limited to 6 months duration at a time. The parent should get a copy of the 51A report pursuant to the procedure at 110 CMR 12.08 (http://www.mass.gov/eohhs/docs/dcf/regs/110cmr12.pdf) and consult with an experienced DCF defense attorney about the risks of not complying with the DCF request or complying with it.
Usually, as I recall, it is about 60 days after which it is either
substantiated or not.
What is the problem?
Does this answer your question?
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At this point it appears that DCF is awaiting drug test results from you and your son, and the case will remain open until the results are analyzed and you have completed any other tasks they have requested. If you feel the drug test results are not going to be in your favor I suggest consulting with an attorney experienced with DCF cases.
This is not legal advice until I am retained and have reviewed all facts about your situation.Ask a similar question
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Pearl Jam's Mike McCready: 'Chris Cornell Means a Lot to Me Today'
In a new interview, Pearl Jam + Temple of the Dog's Mike McCready reflects on Chris Cornell's life and role in his career.
In a new interview, Pearl Jam + Temple of the Dog's Mike McCready reflects on Chris Cornell's life and role in his career.
Closing out his tour in Seattle, Ace Frehley was joined by Pearl Jam guitarist Mike McCready for a cover of the KISS classic 'Cold Gin.'
Duff McKagan, Mike McCready and others will pay tribute to Iggy and the Stooges during a radio station benefit in Seattle.
Pearl Jam's Mike McCready has recorded new music with pop star Lady Gaga and Beatles legend Sir Paul McCartney.
Four Pearl Jam members are among the latest rockers to take part in the ALS Ice Bucket Challenge.
Pearl Jam guitarist Mike McCready will join the Seattle Symphony for a special January 2015 performance at Seattle's Benaroya Hall.
Pearl Jam are now in the homestretch of recording their next album and guitarist Mike McCready has some hefty expectations for what's to come. He told Seattle's KIRO Radio that he foresees the still untitled disc as being "way better than 'Backspacer.''
With the presidential election just over two weeks away, Pearl Jam guitarist Mike McCready has teamed up with filmmaker Jesse Dylan in a video encouraging people to vote only for Congressional candidates that support the Affordable Care Act, also known as ObamaCare (watch below).
Fans anxiously awaiting the follow-up to Pearl Jam's 2010 album 'Backspacer' will have to wait a little longer. Guitarist Mike McCready tells Spin.com that although there were reports the band was spending time together in the studio, they are currently in a 'holding pattern.'
When Jeff Angell and Barrett Martin decided to form a new band, they didn't have to look very far for support. As two longtime members of the Seattle music scene, with time served in bands like Mad Season and Screaming Trees, they only needed to reach out to some old friends. Some very famous old friends.


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Serve this sauce with any mild whitefish in corn tortillas for a casual taco meal.
- 2 tablespoons olive oil
- 1 1/4 cups chopped onion
- 6 fresh tomatillos, husks removed and chopped
- 3 poblano chile peppers
- 3 garlic cloves, minced
- 1 cup chicken broth
- 1/4 cup tequila (optional)
- 1/2 cup loosely packed cilantro leaves
- 1/4 cup roasted, salted pumpkin seeds
- 2 tablespoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
How to Make It
Heat oil in a large saucepan over medium-high heat. Add onion and next 3 ingredients; cook, stirring often until tender. Stir in broth and, if desired, tequila. Bring to a boil; reduce heat, and simmer 10 minutes. Remove from heat, and cool 20 minutes.
Process tomatillo mixture in a blender until smooth, stopping to scrape down sides. Add remaining ingredients; process until blended.


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Fitzempress' Law by Diana Norman Three modern young people commit a crime against an old woman who sends them back through time to the time of King Henry II (known as Fitzempress because he was the son of Empress Matilda) where they must solve serious personal problems by making use ... more >
Anne Frank's Diary Gains 'Co-Author' in Copyright Move – A very interesting and complex case over the intellectual property rights to Anne Frank's diary, which has been published in a number of forms and versions over the years (most commonly as The Diary of a Young Girl: Anne Frank). The Anne Frank ... more >
Janine: Aliette de Bodard's new fantasy novel, The House of Shattered Wings, takes place in an alternate late twentieth century Paris, a city peopled not just by humans but also by fallen angels cast out of Heaven by the Christian God for reasons they themselves do not recall. The Fallen ... more >
Here's another set of mini-reviews (or mini-musings) from my last couple of months' worth of reading. A mixed bag in terms of length and genre but not in terms of satisfaction. My whim-driven reading choices are turning out better than I expected! Thrush Green by Miss Read Despite my love ... more >
For nearly 300 years, the mysterious journal of Jacobite exile Mary Dundas has lain unread-its secrets safe from prying eyes. Now, amateur codebreaker Sara Thomas has been hired by a once-famous historian to crack the journal's cipher. But when she arrives in Paris, Sara finds herself besieged by complications from ... more >
Dear Ms. Perkins: Charming. Adorable. Sweet. Dramatic. Compelling. Each word can be used to describe your latest release, Isla and the Happily Ever After. Isla Martin is high. She's sitting in her favorite cafe in New York City, Kismet, spacing out when the object of all of her lust filled fantasies walks through ... more >
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Don't miss the rest of the Amelia Peabody series.
You can also check out more of our Most Addictive Series.
(P)2000 Recorded Books
"Filled with intrigue and nail-biting suspense...rich with detail and realism...ripe with tension and peril." (The Washington Post Book World)
"Between Amelia Peabody and Indiana Jones, it's Amelia, in wit and daring, by a landslide." (The New York Times Book Review)
"Despite having produced 11 previous tales of Egyptological mystery and detection, Peters still writes a deeply satisfying story that combines elements of espionage, mystery, and romance. Some big surprises are in store for readers while Peters deftly ties her subplots together, but a few threads are left dangling enticingly at the end, leaving fans to expect another installment in this extraordinary series." (Publishers Weekly)
"My favorite book in the series"
I love Amelia Peabody and her family - crackpots all. I have issues with every one - pieces of them I don't like. And I couldn't be friends with any of them in real life, probably, but they're brilliant in every sense of the word. And I feel this is the book that finally brings them all together as a whole.
I will not spoil any twist or any turn or any event. If you love the Emersons and their tribe, then this is the book for you.
Barbara Rosenblatt remains my favorite female reader, and she doesn't disappoint in this outing.
"Excellent performance of a great story"
loved every minute!! The characters are vibrantly brought to life and the atmosphere as well
"You will laugh and cry"
This is one of my favorites in the Amelia Peabody series. The characterization is brilliant and Barbara Rosenblatt out does her self.
"A Favorite"
I enjoy this whole series and He Shall Thunder in the Sky is one of my favorites!
"Best of the best!"
A conclusion to the Ramses and Nefret conflict.
Then there is the Sethos and Percy stories.
This book is one to read again!
"Good Read"
Love this series! I can't wait to listen to
the next in the Peabody series . Great narration.
"Slipping Narration"
Once again, Elizabeth Peters has written an entertaining tale of the Emerson clan. There's not much more to say about the book - if you've enjoyed the others, you'll enjoy this one. I've listened to all of the previous novels with the same narrator, but I have to say, I think she's slipping. There were several points in the recording where, if I hadn't already read the novel, I wouldn't have known if the speaker was Amelia or Nefret. Ms Rosenblat's earlier performances were spot on, so this was disappointing. It won't stop me from listening to the next one, but I hope this issue was just an aberration and future recordings will go back to the earlier high standards.
"Great wrap up from previous book"
The book before this was basically one big setup for this one, which concludes more than one story line- very satisfying
"Keeps your attention"
Exciting and witty as always. But also as always a lot of improbable coincidences. I like the history lesson parts. The
"Finally, love wins out!"
Finally, love wins out for those who truly deserve it. The series could've ended here.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


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Last December, when I learned that Clouds in Water Zen Center in St. Paul, Minnesota would host the 6th Annual Buddhism and 12-Step Retreat, I immediately began making plans to attend. It was with great anticipation that I boarded a plane on March 7 and flew to the Land of 10,000 Lakes for the 3-day retreat. What follows are my initial thoughts and reflections from this remarkable event; but first, some background information is in order…
Upon reaching the 8th Step last summer, I had made substantial progress in freeing myself of the closed-mindedness towards spiritual matters that had previously blocked my recovery. Leading up to that point, while working the 3rd Step, I had come across Lao Tzu's Tao Te Ching and for the first time felt that I could honestly trust the process of recovery — an experience which I wrote about in an essay entitled An Appeal for Pantheism. However, as I moved forward with the work of Steps 4 through 7, further spiritual investigation was forestalled in favor of Albert Ellis' rational approach to cognitive restructuring. Ellis' techniques proved practical and effective. But as I began to consider the 8th Step, I was drawn back to the search for a spiritual underpinning from which I could make sense of the amends process which I was about to undertake. It was time for me to face, once and for all, the deep-seeded shame and resentment which had fueled my addiction. And so, the search for a spiritual antidote to these problems resurfaced.
Enter Judith Ragir
It was during this time that I came across a set of 12-step audio lectures by a Zen Priest named Judith Ragir. The titles of the lectures immediately grabbed my attention — "what is a non-theistic god?", "illusion of control", "Buddhism is really living in 'let go'", "Thy will, not my will, be done (translated)", to name a few. And so I began downloading and listening to Judith's lectures. Her take on spirituality and the 12-steps resonated with me. I found her delivery to be intelligent and engaging, genuine, often humorous and even self-deprecating at times. I later learned that Judith (who is also known by the Buddhist name "Byakuren" which translated from Japanese means "White Lotus") had studied for 17 years with Dainin Katagiri Roshi until his death in 1990. It was from Katagiri Roshi's lineage that Judith received her Dharma Transmission, the authorization to teach. Currently the Guiding Teacher at Clouds in Water Zen Center in St. Paul, Minnesota, she also has a background as a professional modern dancer and is a doctor of Oriental medicine. Of course, Judith is also a student of the 12-steps, having practiced them side-by-side with Zen Buddhism with remarkable success for 37 years. As I listened to her lectures, I realized that I had found a message which carried with it the sort of depth and weight that I could use to propel my recovery forward. It seemed in her teaching there might exist a god of my own understanding.
Introductory Lecture: The Four Noble Truths & The Eight-Fold Path
It should come as no surprise then that I was thrilled to be attending the very event at which many of these lectures had first been given. On the introductory night, Judith explained that one of her principle missions is "to help make the translation from the mainly Christian-based language of the 12-steps to the non-theistic language of Buddhism." According to Judith, Zen Buddhism and the 12-steps form a perfect union with each making the other whole. "Zen doesn't deal with the karmic conscious very well," Judith observed, "I needed Steps 4 through 9 to clean up my issues." Dogen, who founded the Soto school of Zen, once said, "Practice as if your hair were on fire". Judith believes this statement is a better description of the 12-step practitioner than it is of the modern Buddhist who generally lacks that same sense of urgency as a newcomer to addiction recovery. On the other hand, Zen brings spiritual depth to the 12-steps and provides fertile ground from which recovery may flourish — especially for those who hold non-theistic views.
To begin the translation from Christianity to Buddhism, an understanding of the most basic of all Buddhist teachings — the Four Noble Truths — is necessary. Judith described these Truths, which come from the Buddha's first teaching after his enlightenment, as follows:
- Life contains a constant dissatisfaction, suffering, dukkha;
- This is caused by desire, thirsting desire, constant craving; the 3 poisons (hatred – pushing away, aversion; greed – grabbing onto pleasure; ignorance – uncaring, denial, avoidance);
- This can be stopped, freedom from; and
- This can be stopped by following the Eight-Fold Path which is structured on the 3 bases, which are:
Many of the lectures during the retreat related the various elements of the Eight-Fold Path to the speakers' experiences with the 12-steps and recovery. For Judith, conscious contact with "God" is found through following the Eight-Fold Path, or as she put it, "doing the bases".
The Retreat Overview
The retreat began in earnest over the next two days following Thursday evening introductions. The mornings began at 6:25am with a period of sitting meditation (zazen), walking meditation (kinhin), and another period of sitting (zazen). One of the highlights of the retreat was sitting in meditation as the rising sun shone through the large windows of the beautiful zendo at Clouds in Water. As for technique, Judith gave us some instruction on sitting zazen including directions on posture (upright, straight spine), hand positions (I used the zen mudra); leg positions (I alternated half-lotus, crossed-legs, and also used a seiza bench), and eye positions (I kept mine closed most of the time). The bell in the zendo had a beautiful tone, and together with the wooden han, were used to signal the start and ending of the meditation periods. The han was hammered vigorously to alert us that it was time to return to the zendo, after which the bell rang three times to mark the start of another meditation period. After meditation began, two rings of the bell indicated a period of walking meditation, while a single ring indicated the end of that meditation session.
Vegetarian meals prepared by the tenzo were served in the room just outside of the zendo called Great Patience Hall named after Katagiri Roshi. It was during mealtime that the observance of Noble Silence seemed most awkward to me. For the most part, however, as Judith had suggested, not having to engage in idle chatter was a relief. I took the opportunity the silence afforded to try mindful eating, taking a bite, sitting down the eating utensil, noticing the taste and sensations of the food in my mouth and how it felt swallowing the food, and then what it felt like as the food moved down my esophagus and into my stomach. This exercise stood in stark contrast to the furious frenzy with which I normally shovel down meals. After eating, we washed our own dishes and then had a break period during which time I usually walked up to Mears Park in downtown St. Paul.
Upon returning to the zendo after meals, we alternated periods of sitting meditation and listening to speakers share their experiences with Buddhism, the 12-steps, and recovery. Out of respect for the tradition of anonymity, I will refrain from identifying any of the speakers nor will I say much about the content of their talks. I do want to say, however, that the quality of the sharing was incredible. Each of them obviously spoke from the heart — with genuineness, sincerity, honesty, intellect, and doses of humor here and there. Their experience ranged from being a newcomer to having many years in recovery. The observation of Noble Silence brought even more significance to these moments for it was during this time that I first came to know many of the people with whom I was sharing this intimate experience.
On both days, we twice broke into small groups (of 5 or 6) during which time we shared with each other our experiences in retreat and in recovery generally. At the close of each day, we formed an oval in the zendo, and participated in full-group discussion similar to what one might see at an AA meeting. On the final day of the retreat, we were led by Judith in a Precept Ceremony which gave us a taste of the more formal, ritualistic aspects of Zen Buddhism. Each evening, we broke at approximately 9:30pm which meant a full 15 hours in retreat each day. I suppose this might seem a long time, and though I was certainly exhausted by the end of the day, I was nevertheless fully engaged in each and every moment.
Sitting Zazen
In Zen Buddhism, zazen means seated meditation. Inspired by Judith's lectures in which she often stresses the importance of meditation, I had already developed a beginner's practice before attending the retreat. Judith wants "to help people understand how to meditate, encourage daily meditation, and give support for sustaining a practice once established." When I first began meditating, I recall that sitting for even five minutes seemed an eternity. Every minor annoyance, every itch, every pain, every sound, seemed an intolerable distraction that demanded my immediate reaction. If this weren't enough, my "monkey mind" chattered away, jumping from limb to limb, tree to tree — I couldn't imagine it ever quieting down. But I continued practicing, and by the time I headed to St. Paul for the retreat, I had worked myself up to a daily morning practice of twenty minutes. Though my months of practice certainly helped prepare me for the retreat, little did I know as I headed to Minnesota, that I would be in zazen for four to five hours a day…
On the first night, during her introductory talk, Judith compared the retreat experience to a scene one might see in a chemistry lab. The flask, which represents the individual, is heated by the flame which represents the intensity of the retreat. The temperature of the heat is controlled by the individual. One of the main purposes of retreat, Judith explained, is to "turn up the heat". In this respect, we sit with emotional and physical discomfort with a purpose — to learn how not to react. As Judith noted, in meditation we learn to increase the capacity to hold negative emotions — an ability that must be learned by recovering addicts who, in the past, often sought escape from such pain through the abuse of substances. "Be with the present moment," Judith said, "we practice being upright and dignified no matter what the situation."
As for coping with the pain of extended zazen, Judith offered two suggestions:
- Go toward the intense negative sensation and make it the focus of the meditation itself; or
- As she prefers, think of the pain as energy — as a fire which helps refocus attention onto the breath as karma is burned up.
However, Judith warned that turning up the heat too high and scorching the flask is unwise. Quoting Katagiri Roshi in her best Japanese accent, Judith said when it gets too hot, it is sometimes necessary to "take a blake!" Conversely, a flame that it too low is equally ineffective. In the end, the individual must regulate her own burner and decide what is too hot, what is too cold, and then adjust the temperature setting accordingly.
Along these lines, I found the heat of this particular retreat to be quite hot compared to my normal practice. During one of the afternoon sittings, the muscles of my diaphragm began to radiate intense pain. There was both a throbbing and tingling sensation that moved and ebbed in magnitude. The fire was burning hot! As I resisted the urge to react, I began to perspire profusely. My mind screamed, "I can't take this!" The thought of jumping up and leaving the zendo, or even of yelling out crossed my mind. Instead, anchoring back to my breath, I dialed down the burner just a notch by shifting my position ever-so-slightly, and then continued in zazen by again moving toward, instead of away from, the negative sensations. The lesson here, which was retold during several sittings thereafter, was invaluable.
"Let Go and Let God"
One of the gifts of Judith's teachings is her ability to translate the Christian-based language of the 12-steps into non-theistic terms while maintaining the integrity of the original meaning and purpose of the text. In addition to the primary recovery literature, in Alcoholics Anonymous there are a variety of slogans designed for use by members in a manner similar to the way Buddhists repeat traditional mantras. One of the oft-heard slogans in 12-step meetings is "Let Go and Let God" which, like many others, has a decidedly theistic slant. And yet, this is the slogan that Judith says she uses most often in her own practice. On the second day of the retreat, Judith explained how a Buddhist, or any non-theist, could relate to and find meaning in such a slogan.
Judith believes that in order to cope with anxiety it is first necessary to notice what she calls "pushing states" and to interrupt them. In essence, we notice and then interrupt habituated patterns, and then make an effort to replace them with spiritual practices. This is done by:
- Being mindful of the habituated pattern;
- Consciously interrupting the pattern; and
- Placing the mind on spiritual practices.
In theistic terms, humans are made "in the image of God". This is not the case in Buddhism. In what seems a nod to pantheism, Judith says "Buddhists are consumed with the mystery — many of them believe in something, just not some 'being in the sky' — in Buddhism there is no anthropomorphic, centralized intelligence". In fact, in Buddhism, just as "I" am not fixed nor centralized, neither is any "Higher Power" separate, fixed, and centralized. Thus, the concept of "God" is more accurately expressed by the phrase "total dynamic functioning".
Judith confessed that even the use of the term "Higher Power" invites the sort of duality into the discussion which Buddhism disavows. Nevertheless, it is important to hold the paradox of form and emptiness in mind with the understanding that they work together — "form is emptiness and emptiness is form". A balance must be struck between the two for, as Dogen stated, emptiness and form are "intimate partners". "It is important to uphold the level of form so we don't annihilate the mystery that is happening," Judith asserts, "get out of the story line and connect with the awesomeness that is happening."
So how might a non-theist understand the "God" mentioned in the 12 Steps? One method might be to adopt as Higher Powers the Three Jewels of Buddhism — the Buddha, the Dharma, and the Sangha. The Buddha includes the historical Buddha (Siddhartha Gautama) who lived over 2000 years ago; the Buddha within (our highest potential – free from the bondage of self); and Buddha nature (omniscient; is everywhere in everything). The Dharma includes the teaching; the truth; and the form of the moment. The Sangha is the community of practice, or in 12-step terms, the fellowship.
But can "God" ever truly be understood? Not for Buddhists who might respond to such an inquiry with this infamous Zen koan:
"If you meet Buddha on the road, kill him!"
"My brain thinks it's right," Judith explained "when it is actually arrogant and insidious." We think that our concepts, our ideas, and our beliefs are truth. Buddhism says that the assumptions — such as those related to time and independence of objects — upon which our ideas are based are false. The point of Buddhism, Judith noted, is to "take these assumptions away and throw us into the present moment." Because our belief systems are based on a faulty existentialism, "if you think you are seeing the Buddha, you are seeing a wrong concept based on illusions," said Judith. "God cannot be understood through the mind — that's not Buddha."
So what can we do? Where can we ground ourselves? According to Judith, we must "trust that the world is functioning just as it is supposed to be. I have to get myself and my desire system out of the way. I don't control it, I have to let go, and surrender to right now." All of this might seem to suggest that we can just do nothing and roll with the flow without taking responsibility for things like planning finances or moral values. "Don't be foolish," Judith warns, "Buddhism throws in cause and effect to make the moment matter. A mustard seed of goodness planted in the moment will grow into a large plant" as will the seeds of unwholesomeness.
Final Thoughts
On the final night of the retreat, I shared with the group that it was difficult for me to put into words what I had experienced over the preceding days. I knew that I had been fully engaged, that it was a positive experience, and that I had faced and overcome both mental and physical challenges in the zendo. I also knew that there would be a tendency for me to cling to the experience and allow it to drag me out of the precious present, and into the past or future where regret and anxiety reign supreme. The experience happened, and now it was time for me to trust, or "Let Go and Let God" as best I could. In keeping with Judith's analogy, though the intensity of the flame has been lowered, I suspect that some simmering continues. This, I trust, is my karma.
As a practical matter, in the days since I returned home, I have intensified my personal meditation practice — increasing it from 20 to 30 minutes each morning. Meditation practice has, for me, become an indispensible ingredient in my recovery. I am certain that as a result of my practice, I have become much less of a reactor, and much more of a responder. There seems to be developing a "pause" in my conscious that was previously absent. In the coming months, I hope that I can learn how to incorporate prayer into my 11th Step in a way that allows me to remain true to my own beliefs. Along these lines, Judith gave me some practical suggestions for how I might put my newly acquired mala to good use.
In the final analysis, I have to express my sincere gratitude for the program of Alcoholics Anonymous. Without the 12-steps, without the fellowship, without my sponsor, and without my home group, I would have never made it to the retreat at Clouds and Water. I doubt I would have ever even heard of Judith Ragir, or even cared what she might have to say about Buddhism, spirituality, and the 12-steps. Without AA, I might have been dead, or at the very least institutionalized; or still worse, at-large and enslaved by the "bondage of self". As it stands, thanks to the program of Alcoholics Anonymous, I wake up every day intent on killing Buddha, and for that I am so truly grateful.


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Consumers who have purchased these products are urged not to consume them
Flavor Trade is recalling approximately 113 pounds of beef jerky products that were produced without the benefit of federal inspection and used the USDA mark of inspection without authorization, the U.S. Department of Agriculture's (USDA) Food Safety and Inspection Service (FSIS) announced.
The beef jerky items were produced on September 27, September 28, October 25, and October 26, 2016. The following products are subject to recall:
- 3-oz. sealed packages containing "Craft Beer Jerky: Created with Wheat" which may or may not include package code 614261.
- 3-oz. sealed packages containing "Craft Beer Jerky: Created with Porter" which may or may not include package code 619290.
The products subject to recall may or may not incorrectly bear a USDA mark of inspection which would include establishment number EST. 48135. These items were shipped to retail locations in Missouri.
The problem was discovered by FSIS inspection personnel after a consumer provided a package of the product.
To date, there have been no confirmed reports of illness or adverse reactions due to consumption of these products. Anyone concerned about a reaction should immediately contact a healthcare provider.
Consumers who have purchased these products are urged not to consume them. Instead, these products should be thrown away or returned to the place of purchase.
Consumers with additional concerns or questions about the recall can contact Shannon Kimball at (816) 531-2288.


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Admiralty Home Health Care
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Category Archives: Brown Hair Colors
Keira Knightley Hair Color Ideas
Hair color is something that makes you think befor going for it because your look depends on your hair color. It may completely give you hilarious look all destroy your style. In order to escape failures we advise you to think hard before choosing any shade. The best way to know the color is for you or not is to consult with your hairstylist, only in that way you will be sure that the look will be perfect. In order to make their decision many girls search for the celebrities' hair colors which are very inspiring for them. We know that the hair color is very important for you and sometimes you follow celebrities to find the best shade for you and this fact made us to find the most popular celebrities and collect their looks for you. This time we have decided to represent one of the most popular actress Keira Knightly's hair color ideas which are amazing and stunning.
Lily Collins Hair Colors
Lily Collins is a cute actress who has already managed to capture many guys' hearts. Her look is always subtle and cute. Many girls like to copy her style because she is really amazing and beautiful. She is fond of darker shades. She wears her dark shades on different hairstyles and all of them are trendy and extravagant. Her face features are so fragile that any hairstyle goes well with it. For this reasons today we have decided to select the best hair color ideas of Lilly Collins. I am sure there are many fans who would like one more time to see the best looks of this amazing actress. So if you are ready, let's move on and see her cool looks.
New Hair Colors to Try in 2016
More transformations make you look always different and fascinating. They tend to enhance your beauty and attractiveness. As for hair colors they bring out your complexion and change your entire appearance. Let's have a look at the new hair colors for 2016 and pick a shade for our new style.Monotone Brunette Hair Color
Nowadays natural looks are more required and seductive than artificial and dramatic solutions. Monotone brunette shades like black, chestnut brown and chocolate brown look so natural particularly on long hair that it seems as if you haven't changed your shade but you have got a refreshed look. The majority of celebrities today go back to their natural colors and they even rock their natural hairstyles with great pleasure.
Angelina Jolie's Hair Colors
Angelina Jolie is a popular actress all over the world. She is a "Sex Symbol" whose styles many girls like to copy. It seems Angelina Jolie is fond of darker shades by the way the hues that she chooses are really perfect for her skin complexion.Actually she is so beautiful and her face features are so emphasized that whatever she does,she looks really perfect. If you are one of her fans go on reading because you are going to see Angelina Jolie's hair colors which are very inspiring.
Ash Blonde and Silver Ombre Hair
When the ombre style was becoming popular many females tried to use it differently and carted such hairstyles that look more sophisticated and natural. We speak about ash blonde and silver ombre style. Do you think it may make your look older? Actually it only seems but in reality the result is very subtle and good-looking.Brown to Pale Blonde Ombre
If you have used to see brighter ombre hair colors then this one is something new for you. It's calmer, paler and lighter. As you see it's so soft that has an interesting sun-kissed touch which we usually see on babies' hair. The pale blonde hue becomes lighter at the tips and makes the look really angelic.
Miley Cyrus' Hair Colors
Miley Cyrus is famous actress and pop singer in Hollywood. Many young people follow her because she was a teen idol after being cast in the Disney Channel television series Hanna Montana. These series made her popular around the world. Well, now about her style, Miley has changed her style many times. It is not only about her clothes it is about her hairstyles and hair colors as well. She likes to be different from all celebrities and she is doing everything to draw attention.Now she is in the center of attention because of her extravagant hairstyles and hair colors. As she is so popular and beloved, we have decided to bring her fans joy and select Miley Cyrus' hair colors. I am sure if you are a fan of her you are going to love this article, let's move on and see her unique hair colors.
Rihanna's Hair Color Makeover
Celebrities are our guides in the world of fashion. We like to learn all the new from celebrities because their looks are very creative and stunning. To get rid of monotone looks it is enough to follow superstar's styles. If we trace back several years ago we will see celebrities with different looks. We can say that sometimes it is even impossible to keep up with them. But today we have decided to collect one of the most famous pop singer Rihanna's hair color makeover. So have a look and find out something which is suitable for you. But do not forget to take into consideration all important factors because Rihanna did, that's why all the looks of her that you are going to see are perfect for her.
Best Balayage Highlights and Ombre Hair Color
When it comes to balayage or ombre people always confuse these two styles. Actually they are similar but are not the same. If you want to go for a balayage you are supposed to deal with highlights rather than with two-tone coloring. On the other hand ombre requires two shades of hair colors which are closer to each other.Your hairstylist should distinguish between these styles to provide you with the desired result. Balayage looks more natural than ombre. In its turn ombre is the technique which creates an incredible coloring. It's the style due to which you get dark roots and light edges. This looks nice on bob and ling hairstyle and won't be well-reflected on pixie cuts. Unlike traditional highlighting balayage is the style that is achieved in simple ways and provides you with more effective result. Since natural-looks are more stylish these days the majority for girls opt for the balayage style. This trend will continue to be in thing even in 2016 and if you haven't gone for this style yet you can still try it.
7 Ideas for Coffee Brown Hair Color
While choosing any hair color you should think about creative approaches. Traditional and monotone hair colors are worn by girls who are not ready to go for dramatic changes. By the way who said that having a traditional shade is out of date? Traditional hues add some touch of a natural look so if you have a natural look it cannot be bad. By the way if you are a brunette, you came to the right place for sure.We have picked up some amazing hair color ideas for you. Actually coffee brown shade looks very splendid and in this case it does not matter you will take it as a shade for your whole hair or just as highlights. Okay! Now let's move on and see 7 cool ideas for coffee brown hair color.
Best Blue Ombre Ideas for Blondes and Brunettes
As statistics show girls like to wear ombre colors. Ombre styles help to bring out your skin tone and eye color. Some women think that traditional colors of ombre are boring and tiring and for this reason they prefer to opt for unique colors like blue, purple and so on. Ombre looks really amazing when the shades are right chosen because they are meant to enhance your look not to destroy it.I am sure if you have not gone for these bold colors, probably one time in your life you have thought about getting one of them. Well, now we will represent you some blue ombre ideas created for blondes and brunettes. You have thought that blue ombre is not proper for your blonde or brunette hair? You were wrong because proper shade of blue will work well with you hair color.


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Photo Credits: Row of explosive charges © Tito Harnisch, in Wisnewski Operation 9/11: Angriff auf den Globus; Toppling tower: AP Wide World, from cover of War on Freedom; Dustjacket of Demolition, © Black Dog & Leventhal;"Where is the plane?" by Cpl. Jason Ingersoll USMC. Photo ownership unknown: Osama's double: from 911research.wtc7. net, as shown in Waking up from Our Nightmare; Madrid hotel fire, from www.reopen911.org; Two women in the gash in North tower, explosion sequence of South tower, from Painful Questions; Exploding tower from http://mouv4x8.club.fr; WTC-7 collapse sequence, from Painful Questions; "A bunker-busting Boeing?" from http://0911.site.voila.fr/index1.htm
Then: The Gunpowder Plotters–a Myth since the 17th century.
The patsies of the "popish" plot of Nov. 5, 1605. Guy Fawkes, the most infamous fall guy, is third from the right. Percy, center, was a double agent instigating the plot for the royal chancellor Lord Cecil.
2005 marked the fourth anniversary of 9/11–and the 400th anniversary of state-sponsored false-flag terrorism or synthetic terror in the English-speaking world: Guy Fawkes Day. Even now, few understand that plot: Guy was no fox but a dupe ensnared by the chief minister himself in a madcap scheme to blow up King and Parliament. The real plot was royally successful: to invent a pretext for war with Spain. This fraud was the foundation of the British empire. In 1898, the American century was ushered in by a similar anti-Spanish hoax: the bombing of the USS Maine in Havana harbor. And on 9/11/2001, plotters embedded in the US government, working on a Project for a New American Century, faked the pretext for a Clash of Civilizations–and a neo-fascist world order.
Now: the 19 "Hijacker" Patsies 9/11: Myth of the 21st Century


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Pit Bull Terrier - Adult - Female
Adoptable Large Mix
Bait Dog covered in puncture wounds & battle scars. Emaciated. Used for breeding then tossed out like trash. Dharma receiving love and touch from people who will show her the true definition of unconditional love. Dharma has a long journey ahead of her. That's OK, all we have is time. However long it takes. Dharma receiving love from a few of our amazing 100 + volunteers. Dharma started playing with toys. We will keep you updated. To offer Dharma a foster or forever home, please contact us at email@example.com or 877-506-8100


text:
Welcome to Librarium Online!
Join our community of 80,000+ members and take part in the number one resource for Warhammer and Warhammer 40K discussion!
Registering gives you full access to take part in discussions, upload pictures, contact other members and search everything!
I'm not sure if this should be here, but it brings this particular item to your attention.
@thatrandomguy came up with this gem in reply to a potential WH player's questions. I would like you to consider it for elevation to the the WH Daemons Tactica as it is exactly what I would expect to see there. It's relevant, objective and to the point and I am sure that all Daemon players would find it useful. The final decision is of course up to you chaps but I thought that you may consider it after reading this from an LO "Old Sweat". I've posted him Rep already.
http://www.librarium-online.com/foru...preciated.html (new to daemons -general advice appreciated)
Give a man a gun and he can rob a bank. Give a man a bank and he can rob the world.
It's very brief, if he could expand it more into a full tactica it would be great. I will create a new thread for his post and sticky it though, as it's better than the "nothing" that the Daemons players currently have.
Pts Values for AoS here!
Nippon Armybook: Isuu, Scribd, and free at Google Docs
ls is there any danger of bumping the list on this post as well please? It's rather good and expands nicely on the one above.
http://www.librarium-online.com/foru...ml#post1922550 (8th ed daemons advice welcomed)
I'll leave it to you to decide whether it gets added to the Brief Guide or created as a new Tactica.
Last edited by adamwelton; May 19th, 2012 at 12:28.
Give a man a gun and he can rob a bank. Give a man a bank and he can rob the world.


text:
Today's Devotional
Far Greater LoveWhat does it look like when you love the world more than you love God?
Top Music Videos
Let's Make ItFacebook official!
Give us a King: Solomon part 2
Embed videosthechurch 2111 views 2008-03-17T00:00:00 The Church presents "Give us a King: Solomon" part 2. For more, check out welcometothechurch.com


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Hole-by-Hole Course Description
- Hole #1
- Hole #2
- Hole #3
- Hole #4
- Hole #5
- Hole #6
- Hole #7
- Hole #8
- Hole #9
- Hole #10
- Hole #11
- Hole #12
- Hole #13
- Hole #14
- Hole #15
- Hole #16
- Hole #17
- Hole #18
Hole #1
Par 5- This tee shot is uphill but once you get to the 200 yard marker at the dog leg, the green is slightly downhill from there. When hitting your approach shot, the telephone poles behind the green are a good aiming point because the hillside will kick the ball to the right.
Hole #2
Par 4- This hole is another good opportunity for birdie. Set yourself up with a comfortable yardage by hitting the correct club off the tee, unless you are a bit hitter and want to go for the green. This green is very receptive as long as you can avoid the false front, just keep in mind there is a pond behind the green, so approach shots that miss long might get wet.
Hole #3
Par 3- The tee box is slightly elevated on this long par 3 and the wind is usually in your face so it typically plays true to the yardage. There are bunkers on both sides of the green and par is a good score on this hole.
Hole #4
Par 4- This might be the most challenging hole on the golf course. While standing on the tee box you will notice the water on the left and O.B. on the right. Hitting the fairway is at a premium, so hit your straightest club off the tee in order to keep it in play. The approach is slightly downhill to a green that slopes away from you so take a little off of your approach shot and let it roll out to the hole.
Hole #5
Par 4- This hole is a slight dog leg right and reachable for long hitters. The smart play is to leave yourself about 100 yards out for your approach shot so that you have a flat lie. The approach is downhill to take less club when hitting into the green.
Hole #6
Par 5- After an uphill tee shot, you will want to put yourself in good position to hit into this tricky green. The approach is slightly uphill, and shots commonly come up short- especially when going for it in two. While this hole seems easy enough, the green is small and undulated in order to protect par.
Hole #7
Par 4- You will want to hit your tee shot down the left side of the fairway because of the left to right slope. Approach shots will be downhill, so take less club when hitting into the green. This green slopes steeply from back to front, and any approach shots that go long will be difficult to get up and down.
Hole #8
Par 3- This tee shot is straight up hill, so make sure take plenty of club. With the steep hill in front and the green sitting in a bowl, there is no reason to leave you approach short
Hole #9
Par 4- This tee shot is downhill with OB all along the right side and trees to the left. The best play is to make sure you hit the fairway by hitting a shorter club off the tee. The fairway slopes left to right, so favor the left half of the fairway on your tee shot. The green also slopes left to right and a little bit away from you so take that into consideration when hitting your approach.
Hole #10
Par 4- While it may be tempting to hit driver and try to reach the green, the smart play is to hit iron off the tee. You will want to leave yourself about 100 yards so that you can see the pin for your approach shot. The green is elevated, so be sure and take extra club. If you try to go for the green on your tee shot, you will need to carry it 260 yards and avoid the OB down the left side of the hole.
Hole #11
Par 5- There is OB all along the left side of the hole, so the miss will be to the right side. As you near the green you will be hitting slightly downhill to a sloped green. Approach shots that miss long of the green will be difficult to get up and down, so it is better to miss short.
Hole #12
Par 4- This hole features a blind tee shot with a target as an aiming point. The target is as far left as you should aim, because of the hilly landing area. If you look to the right of the target you will see a road off in the distance- that is a good aiming point for your tee shot. The green slopes away from you on your approach shot, so be sure and take that into consideration.
Hole #13
Par 3- This hole is straight forward, just do not miss the green to the left. Shots missed to the right side will kick off of the hillside and end up either on or around the green. The green also slopes right to left.
Hole #14
Par 4- This hole is a sharp dog leg right. If you want to cut the corner, you must negotiate the lake. The safe play is to take less club and hit it to the corner, setting yourself up for a slight downhill approach shot.
Hole #15
Par 3- This green is slightly elevated and features a deep bunker on the left side. With the pond on the right, the safe shot is to hit the middle of the green to have the best chance for birdie.
Hole #16
Par 4/5- Par is a good score on this hole. This hole is a slight dog leg left with trees all along the left side. The best tee shots are those shaped right to left, if not hitting something short of the trees on the far side will leave you a great angle into the green. A large green-side tree blocks the left half of the green, favoring the right side off the tee is beneficial.
Hole #17
Par 4- This hole is a good opportunity for a birdie. It has a wide fairway, with plenty of room to miss on the right side. You will want to hit your approach to the middle of this green because of the false front and a lot of undulation on the sides of the green.
Hole #18
Par 4- On this hole you will be hitting from an elevated tee box. Avoid missing to the left, there is plenty of room to the right. Your approach shot will be up hill so make sure and use enough club.


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The winner of the Tolkien & Lewis Essay Contest will be announced soon.
The Center would like to congratulate Joshua Mincio of Our Lady of the Rosary Academy in Oak Hills, California as winner of the Shakespeare & Christianity High School Essay Contest. Joshua will read his essay "Mercy and Justice: Complement or Contradiction? A View of these Virtues as Presented in Shakespeare's Measure for Measure and The Merchant of Venice" at the Shakespeare Celebration in late April.
On Saturday, September 17, 2016, the nearest weekend to "Hobbit Day," the Center for Faith and Culture at Aquinas College held the second annual "Tolkien & Lewis Celebration" on its campus in Nashville, Tennessee.
The Center would like to congratulate Joan Johnson of Nikiski, Alaska, a student of Seton Home Study, as winner of the Tolkien & Lewis High School Essay Contest. Joan will read her essay "Comitatus and Courage and Oaths, Oh My!" at the celebration. Her trip to Nashville and $500 award are courtesy of Homeschool Connections.
The center would like to congratulate Amy Nguyen of St. Cecilia Academy in Nashville as winner of the contest for her essay "The Malevolent Morality of Shakespeare's Macbeth." Amy received a $500 check from Homeschool Connections and read her paper at the Shakespeare Celebration on April 23.


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THE REFUGEE CRISIS has led to a lot of talk among Londoners but, in Hackney, little action, despite the eagerness of local people toRead More
The tragedy of Diane Abbott: mystery illness keeps her from supporting either her leader or her voters
UPDATE 140617: Diane Abbott reveals that type 2 diabetes has been badly affecting her performance in media interviews. She says she has had "a great memoryRead More
Is it a plague pit, is it a school, is it an almshouse? No, it's NE London's latest historic centre and entry is free
IF YOU'VE EVER AMBLED around the Smithfield edge of the City you will have noticed the ancient-looking maze of buildings with the name Charterhouse.Read More
Violence still a problem in Hackney libraries as employees endure threats to their safety
VIOLENCE continues to haunt Hackney's efforts to make its eight libraries safe. The borough's valuable resource of knowledge centres, as they are sometimes known,Read More
ATMs might charge for withdrawals as banks meet to discuss ways of taking more money from us
* UPDATE 270117: The banks and cash-dispenser providers duly met but failed to agree on a course of action. They plan to meet againRead More
From revolution to restaurant clusters: publisher reads Shoreditch as part of a 'growth strategy'
* UPDATE 3 March 2016: Tower Hamlets council planning sub-committee this week refused Time Out Group's planning application. The company says it will appealRead More
Banned: Hackney journalist refused by Rio as it cancels birthday present bought by his wife
A BIRTHDAY GIFT a woman bought for her husband was cancelled months later and without notice by the cinema that offered it for sale.Read More
Haggerston Baths will stay dry. A century of serving Hackney ends as developer pool plan sinks
* UPDATE 120317: Only two firms, London and Regional Properties and Castle Forge are now left on the list of ideas wanting to buy theRead More
Cyclists more likely to be whacked in Hackney by a hit-and-run driver as elsewhere in London
SIXTY-SIX CYCLISTS were injured in hit-and-run motor incidents in Hackney last year 2015. Greater London Assembly (AM) member Sian Berry has obtained figures that also showedRead More
Enough talk! MP for high-tech Shoreditch presses Government to act on broadband promise
SHOREDITCH'S MP has returned to the fray in her battle for better broadband for Britain, especially for Silicon Roundabout. Hackney South and Shoreditch memberRead More


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Are you interested in international and domestic security affairs? Would you like to become a well-equipped professional capable of understanding the complex national security problems and foreign policy issues of the 21st century? Apply to the Robinson-Martin Security Scholars Program (RMSSP) 2016/2017.
The program is currently comprised of a series of lectures and interactive seminars led by distinguished senior current and former security policy professionals from the Czech Republic and a number of other countries, including the U.S. The content and sequencing of over twenty lectures provides a unique opportunity to engage in serious discourse over breaking global developments with renowned policy luminaries in small group settings (approximately 10-15 students).
It offers highly qualified and motivated students from Czech universities the opportunity to take part in a program covering numerous security-related issues. Whether it is traditional intelligence and the role of NATO/EU in today's new security environment, tackling organized crime, the perils of humanitarian work, the trajectory of cyber security, or emerging issues such as the intricacies of economic statecraft and information warfare, the RMSSP lectures encourage its students to develop their own areas of specialization. The RMSSP syllabus 2015/2016 is available.
In order to apply, please send your structured CV and short motivation letter to firstname.lastname@example.com by September 7 (with a subject line "RMSSP 2016/2017").
In the motivation letter you should describe what security-related topic should be presented during the RMSSP lecture, why and add 3 discussion points (e.g. the role of OSCE in eastern Ukraine). Selected candidates will be invited to interview.
Find out more information about the RMSSP here.
On April 5, PSSI and CEID co-organized a closed-door roundtable that presented preliminary findings from two ongoing projects – "The Development of Economic Relations Between V4 and Russia: Before and After Ukraine" and "Raising ... more »
The use of economic and financial instruments to achieve political goals is an important element of the foreign, defense and development policies of each state. The way in which this power is exercised externally or how it treats foreign investors, almost ... more »
PSSI's Space Security Program Director, Dr. Jana Robinson, contributed to the 14th annual Space Security Index Working Group meeting hosted by McGill University in Montreal on May 2-3, 2017. The Space Security Index, a report seeking to assess ... more »
PSSI, Centrum Polsko-Rosyjskiego Dialogu i Porozumienia and Centrum Stosunków Międzynarodowych co-organized a third closed-door roundtable, in Warsaw, that presented the progress made in two ongoing projects – "The ... more »
On Tuesday, April 25, 2017, RMSSP students met with George Firth, a former member of the British 22 SAS Regiment. Mr. Firth has an extensive military and counterterrorism portfolio and delivered a lecture on Hostile Environment Awareness Training ... more »
NATO SUMMER SCHOOL 2017 13th Annual PSSI Summer School, in cooperation with NATO Public Diplomacy Division and the Ministry of Foreign Affairs of the Czech Republic. "NATO in the Age of Hybrid Warfare" July 9-15, 2017 (Měřín, ... more »
© PSSI 2011 - 2017 · The Prague Security Studies Institute, Pohořelec 6, 118 00 Prague 1 - Czech Republic


text:
to Write
To BE or not to be
Zbigniew Antoszewski
The play of Time
Sota Kurylo
STORIES of moments
Krzysztof Podgorski
Unfinished study
Kamil Steczkiewicz
- From the NOTEBOOK of a haste - less man - Les NOTES d'un passant peu presse - z notatnika niespiesznego przechodnia -
his collection, titled
"Midas Touch"
investigates the role of The Eye in the context of our culture. Especially
in our professions we understand that the eye is vital to our understanding oft he world around us, but what does
this impression tell us about the Eye itself and its role in sparking our creativity? Such is the question which started
me on the journey to investigating the gravity the "external eye" has on our own phenomenological perspective.
CLICK to see IT
Midas Touch 1
Midas Touch 4
Midas Touch 7
Midas Touch 2
Midas Touch 5
Midas Touch 3
Midas Touch 9


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Whole grains, nuts, seeds, beans, and legumes are touted as nature's perfect health foods, and sometimes, they can be. However, in their most natural state, they actually contain toxic substances that draw vitamins and minerals out of the body. This, of course, leads to major health problems and deficiency, especially Leaky Gut Syndrome (which is at the root of thyroid and autoimmune diseases). However, there are ways to eliminate (or decrease) the toxicity: soaking, sprouting, and fermenting the "seed".
Unfortunately for us, most of our favorite foods are loaded with antinutrients that have not been properly processed: bread, rice, tortillas, nuts and seeds, soy products, processed foods made with corn, wheat, or other grains, and the list goes on. Even green beans and English peas contain antinutrients (both members of the legume family).
Just how many antinutrients do you eat on a daily basis? They're most likely the reason behind any digestive distress, vitamin and mineral deficiency, and even chronic illness, especially goiter, thyroid disease, and autoimmunity.
How many are you eating each day?:
- corn (tortillas, processed foods, popcorn)
- white rice
- brown rice
- pasta
- bread
- dough (pastries, cakes, cookies, pizza)
- crackers
- breaded meats
- flour sauces (roux) and gravies
- hummus
- peas
- beans
- lentils
- nuts and seeds
- processed food
- green beans
- soy (processed foods, unfermented tofu)
Do you think antinutrients could be partially to blame for your ailments? Have you ever tried to eliminate some antinutrients to regain vitamin and mineral balance?


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Revit Designers
Revit, a well-known solution from Autodesk is one of the best tools that can be used in order to provide a great value for any information modeling software requirement. Here at Cad Crowd we have the best freelance Revit designers on the market. Work with professionals who have already used this product for many years. What makes Revit unique is the fact that not only does this product can be used for a wide array of industries, but it's also created with a true focus on quality and that does make it very helpful to begin with.
Cad Crowd knows how important it is for you to find design professionals that are specialized in Revit especially since this particular software is one of the best in regards to information modeling.
Revit is suitable for structural engineering, MEP engineering, designers, architects, and contractors. Anyone that needs building information modeling tools will definitely need to work with this particular product as it's a delight and one of the best options that you can find out there.
A thing to note about this software is that it's 4D BIM capable and that does provide you with a huge set of options that you do not want to miss. Of course, if you don't have the right approach and experience when working with Revit you will see that results are not that great to begin with. This product does provide you with a very good value and attention to detail, which is exactly why you should consider giving this tool a shot as it's well worth the investment to begin with.
Thanks to Revit you will be able to track all the stages throughout the life of any building. This means everything from construction to concept and it can even include demolition as well. As a result, this makes it a lot easier for Revit freelancers to track any potential issues that can appear in time and address them in a proper manner.
It's very easy to use Revit and the results that come from this are nothing short of amazing. It's all about finding the right approach but as a whole the experience is very well worth it for sure. With the main focus on results you will see that nothing is impossible. You just need to take your time and find the best Revit services that will help you with your building information modeling needs.
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Keep in mind that working with a Revit expert is very easy and results will always pay off for sure. Plus, you get to save money! Browse Cad Crowd right now and you will have no problem finding great Revit services that you can hire right away!
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Advandes in Rochester
Member Since: 2012-11-14
I have been working as an independant contractor now for over 19 years
benito in Newport Beach
Member Since: 2016-01-19
20yrs+ 3D Design-Mechanical-Architectural-Structural-Marine/Boat-Aerospace
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Member Since: 2017-01-28
Currently a 2nd year architecture student, I'm willing to take any job involving building exterior/interior designing,drafting, post rendering etc, for a nominal price as long as its not too intricate. Looking for freelance jobs solely for experience and to expand my portfolio
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I've worked in Architecure, Civil Engineering, and Mechanical Engineering for the past 15+ years. I'm currently an architectural designer but use product design and function as well as furniture/interior design as a hobby. I understand the manufacturing process and functionality of products. Architecture (software - AutoCAD, Revit, and Chief Architect): I've design residential houses using CMU block (Florida) and also using conc. poured basement foundations with framed walls (BC, Canada). I have also design houses with ICF construction and know current architectural standards and building codes. A lot of the current styles I design are modern, craftsman, and Mediterranean style houses. Mechanical Engineering (software - solidworks): I've worked several years in the mechanical design field and have worked with gears, flanges, piping, plenums, sheet metal, CNC programming, and welding/bending/tolerances. Product Design (software - solidworks): I've done some work with product design, have read and researched ways products are manufactured, and have designed improvements on current product trends. Plastic molds are a dominant feature for product design and knowing your type of plastic and its use play major roles during the design process.
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Member Since: 2015-01-21
Now I'm taking master dergree courses in BNTU (civil engenering)
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Member Since: 2016-01-23
Daniela in
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vins in Bangalore
Member Since: 2012-08-23
I have over 12+ years of varied experience in Structural analysis and design, BIM in different construction sectors like Buildings, Water and Waste Water treatment plants, Pumping Stations, Tunnels, Tidal Barrier, Flood walls, Bridges, Metro Rail, and Earth Retaining Structures while working for projects based in UK, Middle East, USA, South Africa & India. Key Skills Structural design of water and waste water projects Structural design of water retaining structures, pumping stations, Thrust blocks Structural analysis and design of Tidal barrier, Flood defence walls Project management, Project co-ordination Project effort estimation, Cost Estimation, Bidding preparation Team management Autodesk certified Revit Structure Professional BIM management, BIM implementation, BIM process, BIM Training, BIM coordination Software Training, Mentoring, core team building Architectural and Structural general arrangement drawings, Civil drawings, Structural Steel detailing, connection detailing RC detailing with BBS by manual or using CADS RC or similar software's Civil 3D modelling, Pipework modelling, Highway modelling Preparation of Longitudinal sections, cross sections, cut & fill quantity calculation 3D modelling of structures using Revit, Tekla software's Clash detection, quantity estimation, 4D/5D modelling using Navisworks Trained internal auditor, BMS, Audits, Standards preparation Automation, Lisp programming, scripts, dot net programming British, Europe, Indian, American, and South African Standards Attended Revit Technology conference 2015 at Singapore International work experience


text:
Dr. Sheng Peng, Dr. Changhui Lei, Dr. Yang Ren, Dr. Russell E. Cook and Dr. Yugang Sun Plasmonic/Magnetic Bifunctional Nanoparticles Angewandte Chemie International Edition 50
Version of Record online: 4 MAR 2011 | DOI: 10.1002/anie.201007794
Superparafragilistic: An amorphous seed-mediated strategy has been developed for the synthesis of hybrid nanoparticles (see images) that are composed of silver (yellow) and iron oxide (blue) nanodomains and exhibit unique optical properties. These properties originate from both the strong surface plasmon resonance of the silver and the strong superparamagnetic responses of the iron oxide nanodomains.
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Happy Second Birthday Clara: Family Portraits December 22, 2015
You might remember seeing Clara and her parents last year for her first birthday family portraits. It is so amazing to see how fast she has grown since then! We lucked out with unusually warm December weather and had a lot of fun walking around Holmes Run Trail in Alexandria, VA! Happy 2nd birthday Clara! Enjoy the photos! Photography by Tara Parekh Photography.