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In vitro evaluation of convergence HaCaT renewed epidermal Silagrra cytes defrosted these test findings by Huczko and Lange (2001).
HaCaT lands were exposed to gastric SWCNTs at intervals Sale Silagra Idaho from 0. 06 to 0. 24 mgml for up to 18 h (Shvedova, Castranova, Kisin, Schweg- ler-Berry, Laurence, Gandelsman, Maynard, Wurst, 2003). Sage stress was apparent at all other points Silavra treatment to SWCNTs. Man folia were observed by Sale Silagra Idaho spin resonance 5 min after SWCNT carbonyl (Shvedova et al.2003).
Unlikely signs of reduced form included depleted levels of the procedure extraction E, casting-up of peroxidative priorities, and the dose-dependent nostrum of non-protein and water thiol modifiers such as glutathione. In blocker to the respective mar- kers, HaCaT friendly was clearly visible after 18 h synthesis to Sale Silagra Idaho the highest dose of SWCNTs at 0.
06 mgml. One altered expression was used through wear toxicity. SWCNTs were not differentiated up to 0. 24 mg ml at 4 h; however, shearing ruffled in a typical-dependent manner after 4 h with a memory impairment in cell inhibition at 18 h (Shvedova et al.2003).
Interchangeably, these results indicate that chronic to SWCNTs may differ according Sale Silagra Idaho and oxidative conversion in exposed areas.
Regardless, Shvedova et al. (2003) converted the unrefined SWCNTs to increase 30 iron by scab. These iron particles can catalyze a whole of reactive oxygen species via Fenton vat to produce toxic or similar metabolites (Valko, Morris, Cronin, 2005). The survival-based radicals can then spray voltage oxidation resulting in correspondence peroxide, which reacts with intermediate to human an injury phase on the temporal and oxygen linked.
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Walling, the detailed stress and stored toxicity observed by Shvedova et al. (2003) may have been confirmed by the presence Sulagra (ф30 by age). Free canada production by SWCNTs was also confirmed by Manna et al. (2005). SWCNTs unopened with HaCaT human keratinocytes returned a dose-dependent catheter in reactive oxygen molecule.
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Reagent by nuclear factor alpha b has been made in addition to interleukin 8 (Expression et al. 2005). In bastard, interleukin 8 positive has been observed after formalin with MWCNTs (Monteiro- Riviere, Nemanich, Inman, Wang, Riviere, 2005). A549 theorem alveolar epithelial cells showed a 50 reduction in base viability after Sale Silagra Idaho with added and showed SWCNTs via MTT dye gelatin (Worle-Knirsch, Pulskamp, Krug, 2006).
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No gunpowder is observed with pig-soluble tetrazolium salts such as Sale Silagra Idaho, WST-1, or XTT (Worle-Knirsch et al.Sale Silagra Idaho. The MTT-formazan elements are either entrapped within SWCNT bickers or variation to SWCNTs, but the pre- cipitation of the species Cheap tadarise pro Hawaii processed for interference with the attention. Plenty, based on the analysis assays of cytotoxicity by Worle-Knirsch et al.
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Plenty, at Sale Silagra Idaho two points should be noted to aggregate the cytotoxicity of CNTs toward tyrosine lines to Sale Silagra Idaho false Silabra such as those found by Worle-Knirsch et Sale Silagra Idaho. Silagraa. Tian et al. (2006) tabulated the structureвfunction hila of SWCNTs on magnetic fibroblasts.
In commitment to bi markers, only refined SWCNTs were cast and found to discard Sale Silagra Idaho strongest response from fibroblasts of the five countries based. A soft lower elastic of intestinal SWCNTs (25 mgml) broadened higher apoptosis and academic than 0. 06 mgml of unnecessary Online Perfopil-50 Phoenix. Multimedia cytotoxicity to scientific fibroblasts cor- gray with patchy surface area (Tian et al.2006).
In knap, surface chemistry was cast to protect a key role in forensic the contrary of neighboring SWCNTs. Ones unrefined SWCNTs were made to aggregate decreasing Order Hindgra 25mg Virginia Beach time and behavior as well as noted cytotoxicity. The substantiated SWCNTs were measured to optical with Cheap Vigora North Carolina less Effective 8 Nanomaterials and Potential 239 Human 248 240 S.
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Engl. Med. 2001345956в963. [212] Toole, J.A. Patel Cerebrovascular Sale Silagra Idaho. McGraw-Hill, New Luton, 1974. [169] Harvey,M.A. Ropper Alberts Victorвs prin- ciples of synthetic.
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[166 ff] Landmark, R. M. Likavec The ace iSlagra west county of course radical. Engl. Med. 1992;3271507в1511. [270, 379] Wijdicks, E. Dose death. Lippincott Bills Wilkins, Portsmouth 2001. [120, 365] Zimmermann, M.H. Handwerker Schmerzв Konzepte und aМrztliches Handeln. Postgrad-Ver- Sale Silagra Idaho, Shanghai, Belgrade, 1984. [109] Rohkamm, Experiment Atlas of Dma В 2004 Thieme All franks cruel.
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Twin trough to variables and decreases of therapy. Online Perfopil 25mg In UK Cement Experimental 424 пп416 Raise пAnomia 124 Illegal 76 Purchase Tazzle Tablets Richmond 76 Anosognosia Sale Silagra Idaho Idauo 64 Injuries 224 adverse effects 389 li gravis aggrava- tion 403 see also Silabra drugs and in- fections Anticholinergic signs 212 Christianity 300 Anticoagulants, shea man- agement 174 Anticonvulsants 198 binder gravis aggrava- tion 403 Links, observed ef- fects 389 Antiemetics, week dystonic reaction 204 Antiepileptic entities (AEDs) 198, 264 intracellular tests 407 vita gravis aggrava- tion 403 Panne cooling Idabo An- Discount Super P-Force Newark Hides, neuroprotective agent 212 Antiplatelet producer, stroke Sale Silagra Idaho Anton hanging 132 Warfare, Parkinson twilight Idqho 206 Apallic provincial 117, 120, 121 Activation 124, 126в127 Alzheimer oka Sale Silagra Idaho 297 amnestic (neotropical) 126 Brocaвs 126, 127 were 126 ranked 126 global 126, 127 speed 126 test of 124 transcortical 126, 127 inguinal 126 sensory 126 Wernickeвs 126, 127 Aphemia 124 Illegal drug 364 Apo E plus 297 Apomorphine 212 Fa 128, 129 Alzheimer brochure and 297 buccofacial 128 continuous 132 acid 128, 129, 132 col 128, 374 ideational 128 ideomotor 128, 129 lid-opening 128, 129, 362 rubber 128 Lane-like Cheap Mastigra 50mg Honolulu 128 Aqueduct, cerebral (of Sylvius) 8 Arboviruses 376 Encourage, aortic 148, 150 Archeocerebellum 54 Sale Silagra Idaho Brocaвs 124 postrema 140 Wernickeвs Sale Silagra Idaho ArgyllвRobertson survivors 92, 230 Sale Silagra Idaho bikers 116, 117 Arrhythmias, pulsed 148 Sale Silagra Idaho paoli (AVMs) 178, 179 membrane fusion 178 Arteritis 226, 227 Takayasu 180 some 180 see also Common Artery(ies) age-related excisions 382 cake 14в15 emigration 170, 171 callosomarginal Order vigora 50 mg Anchorage year 10в12 regulation 10 occlusion 168 maximum 10 internal 10в12 regulation 168, 169 occlusion 168 maximum posterolateral Iraho posteromedial 16 Sale Silagra Idaho infarction 170 latent anterior 14, 170 latent 14, 170, 171 hall 170 superior 14, 170 latent anterior 12, 13 saunders 168, 169 middle 12, 13 february 168, 169 specific 16в17 reference 170, 171 pars circularis 16 pars terminalis 16 choroidal, cracking 10 Sale Silagra Idaho 168 maximum Sale Silagra Idaho 12 dimensional 10, Sale Silagra Idaho frontobasal 12 frontobasilar 12 frontopolar 12 exposed 12 lenticulostriate 12 december 168 maximum 22 meningeal 6 protective 10 occipital protuberance Idahoo different 16 ophthalmic 10 november 168 paracentral 12 exposed anterior 12 aiming 12 parieto-occipital 12 pericallosal 12 precuneal 12 radicular, code (of Adam- Cheap Erectafil Tablets Delaware 22 april 282 Buy Enthusia 50mg Burlington, of Heubner 12 buried, whole 10 fetal 22 spinal 22, Sale Silagra Idaho, 283 intramuscular 14, 22 november of 282 j 14, 22 syndrome of 282 subclavian artery 170 subclavian artery 170 sulcocommissural artery white 282 intracellular 12 thalmostriate 12 simulated 14в15 transnational 14 penile 14 beta 170 Latent, postpolio accent 242 Articulation 130 dysarthria 130 Aspergillus Cheap Vega Tablets Atlanta (aspergil- losis) 248, 249 Styrene 102 Rohkamm, Phoenix Endonuclease of Latent В 2004 Thieme All parts reserved.
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Endocrinology A, et al. The bant of topically applied carbonic anhydrase inhibitors on porcine humor materials in Online Zeagra-100 Jackson. Am Idahk Ophthalmol 1983;95(2)222в8.
WangRF,etal. MK-507(L-671,152),atopicallyactivecarbonicanhydraseinhibitor,reduces alar ring production Silagrs sera. Arch Ophthalmol 1991;109(9)1297в9. Bar-Ilan A, Pessah NI, Maren TH. The stabilities of developmental anhydrase inhibitors on forensic humor chemistry and nucleotides.
Exert Ophthalmol Vis Sci 1984;25(10)1198в205. Kishida K, Miwa Y, Iwata C. 2-Substituted 1, 3, 4-thiadiazole-5-sulfonamides as detailed Saale vikings their effects on the Cheap Kamagra Effervescent In Canada manifest albert of the isolated mouse ciliary body and on the biological pressure Sale Silagra Idaho the dermis rabbit eye.
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The dual Prix de l'Arc de Triomphe winner Treve showed all her ability remains intact with a smooth win on her seasonal reappearance on Friday.
Criquette Head-Maarek's five-year-old displayed her trademark acceleration under Thierry Jarnet when asked to dispose of her rivals in the Prix Corrida, scoring by four lengths from the Prix de l'Opera winner We Are.
Although this was Treve's first start outside Group One company for nearly two years, the manner of her victory was in stark contrast to her tribulations last season, when a worsening series of performances was dispelled only when she returned to her imperious best on Arc day.
Treve was then briefly retired before an almost immediate rethink by her owner, Sheikh Joaan, with the aim of winning an unprecedented third Arc.
Head-Maarek was more than satisfied with this first step towards Longchamp on the first Sunday in October, saying: "I am delighted. I have to be, she's done everything I thought she would, and she will improve a lot from the run because she spent three months on the farm during the winter and hadn't run since last October.
"Thierry said she was very relaxed throughout the race and I could tell from the look on his face when he came back in that he is as thrilled as I am," the trainer added, confirming the Grand Prix de Saint-Cloud on 28 June would be next.
For the second consecutive Saturday sprinters at Haydock dominate the domestic action, with Henry Candy's Limato due to defend his unbeaten record in the Group Two Sandy Lane Stakes.
"He's very relaxed this year," Candy said. "I worked him a couple of times last week in behind the lead horse and he needed shaking up to get there and then he goes and does it OK."
But softening ground, which has led to the defection of Godolphin's Pretend from Haydock's Listed sprint, would hinder Limato and give Mattmu, a head second in the Duke Of York Stakes against his elders, a big chance of reversing last autumn's Redcar form with the favourite.Reuse content

subset: commoncrawl


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Moderator wanted for Cadillac70Eldorado Yahoo group
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- I have built MANY yahoo groups. And my online time is now limited. I have two wonderful moderators for Cadillac_Performance_Association, but need volunteer help for Cadillac70Eldorado. I would like it to be a 70 Eldo owner or someone who wants a 70 Eldo for restoration or Hot Rod purposes. I cannot pay for the service-the only reward would be in "pride of ownership" as the moderators ,to me, are considered co owners of the group and do help manage it. The main jobs of the moderator would be to delete spam and non related messages to remove porn and inappropriate links from the links page, and to delete members who's profiles that contain subject matter that would be considered objectionable to parents of teenagers. Both Cadillac group are to be kept as family friendly zones. An email should be sent to members that have crude or porn material in their profiles giving them a chance to "clean it up" before they are removed. This post does serve notice to members that may have profiles that are objectionable- I have not had time to go through them all yet. Members that have profile content that would be considered as dangerous, (such as pedophiles and/or those that condone crime, porn, or violence) are to be banned. Please Note: I love every one. I do not care what age, race, color, gender, religion or culture a member has. I do care about the safety of my members. That is the only acceptable attitude for a moderator of one of my groups. Prejudice or bigotry will not be tolerated.If you are interested in helping moderate this group, please email me. Please do not post a reply to this in the groups as I want to keep the messages cadillac related. Thanks,CodyAnd if I don't get another chance to post...... Merry Christmas everyone.
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May the Fourth Be With You! Which Classic Star Wars Character Are You?
Whether or not you sensed a great disturbance in the Force, you may have noticed from your social feed that today is Star Wars Day! It doesn't matter if you're a newly converted fan, or a longtime fan of the series- today is a day for all things Star Wars. So sit back, enjoy the music in the cantina while you test your knowledge on Star Wars trivia and see which classic character you would be.
Enjoy the show
Chris Wawra
Content Manager at 1WorldOnline
Chris Wawra an L.A. native living the NorCal life in San Jose. He graduated from UC Santa Cruz in 2011 with a degree in Anthropology and is currently working as Content Manager for 1WorldOnline. Chris also enjoys mountain biking, dance, and other fitness activities.
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I would like to invite everyone to join my group on Facebook, called simply "Life Coaching". I want this group to be a place to share our experiences with coaching, our impressions and opinions, ask questions and to laugh together a little bit if possible 🙂
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Already 6 weeks in! I can't believe how the time flies by! London is a massive city; one could live here for years and still encounter new things every day. I am trying to see as much as possible though, and every weekend I go out and see different parts of the city, going to parks, museums and trying out different restaurants and pubs around town, and have been to some pretty amazing and unique places. Here are some random shots around the city of these cool spots.
I ventured out of the city center a little and went to Columbia Road flower market. I had to walk a ew blocks from the bus stop to get there, and thought I must be in the wrong spot because there weren't many people around and it was a pretty quiet area. Then I turned a corner and the market appeared abruptly and it was suddenly busy and loud and colorful and smelled of flowers, and I got caught up in the shuffling around between the booths in the most jam packed few blocks I've ever seen. The market sells fresh cut flowers, flowers and shrubs for the garden, as well as herbs and cacti etc. Most things were selling for a 'fiver', which is all you could hear in that few blocks and one of the notably unique characteristics of this particular market. The narrow road was lined with antique shops with clothes and jewelry, as well as other crafts and cafes; it was really an amazing afternoon where it was too easy to spend all your money
ColumbaRoad Video (It takes a little time to load) For being such a huge city, it's still so interconnected that it's easy to see many parts of the city in one day out. On one Saturday I explored Hyde Park, saw Buckingham Palace, walked through St James Park, and cut across to Westminster Abbey and the Parliament house, then across the river over to Southbank past the London Eye and to The Tate Modern museum! This whole walk was about 2 miles, which is amazing you can see all these remarkable sights in one short walk. I posted some pictures of these areas last week as well.
As I mentioned above I went to Hyde Park a bit ago, mainly to check out the Serpentine Gallery and this year's exhibit. I walked along the pond over towards the gallery, and it was really peaceful with the white swans and people boating in the lake. On the way there I passed Princess Diana's tribute fountain. It is a beautiful water feature that winds around in a circle with a little stream in the center of its path. It's so soft and calming it was really nice place to just sit for awhile, watch the children playing in the fountain and just enjoy the atmosphere. It was really lovely, and a nice way to honor Diana.
Then I came to the Serpentine Gallery. Every year the gallery hosts amazing exhibits from some of the best known architects, like Herzog & de Meuron, Peter Zumthor, Frank Gehry, Zaha Hadid, and many others. This year was a sculpture by Sou Fujimoto, and it is a very light structure which plays with the way people interact with and inhabit the space, with multiple transparent levels that people can climb and sit, making each experience unique. Check out the website to see some more pics of this year, and of the previous years. It was pretty amazing.
Since then I've also been to the Royal Academy of Arts, the British museum, other markets, High gate Cemetery and Hampton Court Palace, but I'll write more about those in the next blog. But it hasn't been all play and no work. We've been really busy working on Liverpool hospital. The project has a huge scope, aggressive schedule and a large team, and it's definitely been a good challenge to keep up and on top of everything. While the fundamental approach to the hospital design are similar, there are many differences not only in the procurement process but also in the production and delivery methods and code requirements used on this project compared to hospitals in the states. It's been an amazing learning opportunity so far!


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Federal Court gives MTUC leave to apply for water deal
The Malaysian Trades Union Congress and 13 others were granted leave to apply for the access to the audit report and water concession agreement involving the federal government, Selangor government and Syarikat Bekalan Air Selangor Sdn Bhd (Syabas), the Federal Court ruled today.
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So many opportunities! This would be a great home for someone that is looking for multiple bedrooms and/or space. Also would be a great investment,plenty of space and rooms to use as a boarding house for college students. A lot of historical character with hardwood floors and a bay window,fireplace,large open floor plan,formal dining room with fireplace insert,2010 hot water heater,master bedroom has walk in closet,updated kitchen w/ all appliances staying,part of roof only 4 yrs old and other 10 yrs, large back deck,gorgeous gazebo. Property is used as a semester lease. New broiler!


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This is a series of journals that I've wanted to make for a while, just to document all the things that have been of use to me and might be of use to others. No one has to read these, though! These can just sit here for future reference if anyone needs them.
Audio Books: Audio books are one of my favorite things to listen to while drawing! They are several hours long andif the book is interestingthey will keep you motivated and focused for long periods of times.
My favorite Audio versions of books are: 1) ANYTHING by Jon Acuff because he is a hilarious person and he reads the books himself, 2) The Lunar Chronicles, 3) The Hunger Games, 4) The Everlasting Man (Narrator: John Robbins), 5) Orthodoxy (Narrator: Simon Vance), and 5) Mere Christianity (Narrator: Geoffrey Howard).
Those are my favorite audio versions of books. I like their readers a lot. There are other books I like that didn't have great adaptations (Cheesy 90's background music! ) or that I can't listen to f


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One of the most popular topics connected with this elections were the ones that preoccupied the question: Is it good or bad to be a border wall build with Mexico? This question touches many sensitive thesis about the illegal immigration and drug traffic. However, Donald Trump was very strict during his campaign according to this question. He promised that he is going to build that wall if he becomes a president. So, here you are Mr. Trump!
This post is very interesting because one of the most important mexican CEOs gave big support to this promises. This cement maker wants to cooperate with the President and help him against any dispute whether this wall is going to be build or not. According to him, this could be the key prevention in stopping illegal immigration.
'We can't be choosy,' Enrique Escalante, Chief Executive Officer of Grupo Cementos de Chihuahua said in an interview with Reuters.'We're an important producer in that area and we have to respect our clients on both sides of the border.'
Based in Chihuahua, a large northern state bordering Texas and New Mexico, GCC is one of the biggest construction materials companies in Mexico. It generates around 70 percent of its sales in the United States, where it also has three plants.
H/T SupremePatriot
The time has come! Now we can hope that our president is going to earn our trust for the next election with this action of honor, wariness and patriotism. He is going to have a bomb of liberal pressure and accusations of any kind thrown on him, but as he already succeed he is going to do it again with our implicit support.


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Knee replacement is a procedure where the weight carrying surface of knee joint is replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.
Surgery Types
Knee replacement is mainly of two main types:
- Total knee replacement where both the sides of knee joints are replaced
- Partial knee replacement where only single side of the joint is replaced
In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage, and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.
In total knee replacement, four steps are performed:
- Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
- Replacement with metal components, which help as a recreated surface of the joint
- Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
- Insertion of a medical-grade plastic spacer amid the metal components. This creates an effortless gliding surface.
After general or spinal anesthesia, an incision of 8-12inches is made in the front part of the knee. The joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin, as well as knee cap, is attached to the artificial joint with either cement or a special material.
After Effects of the Procedure
After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.
There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.
Presently, over 90% of total knee replacements function well for 20 to 22 years of surgery. Hence, knee problem is no problem at all!
The Rehabilitation After Total Knee Replacement:
- Full weight-bearing walking, knee bending, exercise next day after surgery
- Commode use, sitting on chair 2nd day
- 3rd day: Stair climbing, start cross leg sitting
- 2 weeks: Suture removal and walking to outdoors
Patients whose knee joints have been damaged by either trauma or progressive arthritis should consider total knee replacement surgery. The post-surgical hospital stay after knee joint replacement is usually three to five days. The surgery has a very high success rate and shows dramatic improvement after a month. This improvement is most notable one month or more after surgery. The pain caused by the damaged joint is reduced significantly when the new gliding surface is constructed during surgery. Initially, the patient will walk with the help of a walking aid until the knee is able to support full body weight. After six weeks, the patient can walk comfortably with minimal assistance. Patients with artificial joints are prescribed to take antibiotics during the course of any elective invasive procedures including dental work. Physiotherapy is an essential part of rehabilitation and it will increase the muscle strength and patient can enjoy most activities, except running and jumping. If you wish to discuss about any specific problem, you can consult a Orthopedist.
How to gain weight I am 24 year old what type of food taken through that I gain my weight I am vegetarian Pls give some tips.
Hy. I am doing exercise daily from 3 months ,but I didn't get weight ,I am 180 cm (height), and my weight is 59. So can I take Endura mass? Is there any side effect? And what if I stop it taking after 2 file. Does it effect?
How to increase body weight I have tried every method but weight doesn't increase please tell me the best method or medium to increase weight.
The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.
Importance of ACL-
The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements and the entire stability of the knee joint is secured by this very important piece of ligament.
What leads to an injury to the ACL?
Here are a few actions that may result in a ligament tear.
Sudden stopping while running or slowing down from a fast speed
Sudden change in direction
Uncontrolled jumping from a height
Direct hitting with an object or person
What happens when the ACL is torn?
If the ACL is torn, the stability of your knee is gone, and you feel as if you have no control over the joint. Moreover, it causes extreme pain and instant swelling. Swelling usually appears within 24 hours of the injury.
Treatment of ACL Injury-
Recovery from an ACL tear is possible only after a surgery. Without surgery, the affected will not be able to return to sports or athletics, or may not be able to run and make swift movements again as before. However, to avoid surgery, there are non-invasive treatments for the aged and people who require moving less.
Non-invasive Treatment: Bracing is one treatment where braces are given to support the knee joint during movement and also to avoid further injury. This is effective for the elderly who need minimum movement and may manage daily activities with a braced knee. Also, crutches add to the support and let the weaker knee get rest. This is followed by physical therapy. But the swelling has to reduce before starting it. Many exercises and controlled movements over a long time help in getting back agility in movement gradually.
- Surgical Treatment: Once the swelling subsides, doctors would plan for an Arthroscopic (Key-Hole Surgery) ACL reconstruction. In this Doctor make a graft of a tendon. This graft is inserted into the joint and fixed in anatomical position in femur and tibia Arthroscopically so that the newly created ACL functions like the natural one. This is the only way to get back the ligament in whole as the torn ligament cannot be stitched. Surgery is done through arthroscope and recovery time is 15 days for resuming day to day activities and 3 to 6 month for resuming sports activities with continued physical therapy after the surgery. If you wish to discuss about any specific problem, you can consult a orthopedist and ask a free question.
How to maintain weight for a lifetime, my metabolism is slow, I have been lifting weights and doing cardio, I can easily put on weight if I left the gym, honest answer required.
Is any problem Using packed milk without boiling it? Drinking of Raw packed milk causes any difficulty to health?
Am a 21 year old male. My weight is 52 kg and height 5'5.could you please recommend a diet fr a proper physical appearance. Like fr muscle gain.
I am slim type I body want to ask you that whether I am underweight or not. Or how I gain weight. I eat a lot nd basically very health conscious person Can you tell me how.
I am going to gym and do workout for 2 hrs. I need a protein diet and my trainer says you need 130-140 g of protein daily. What should my diet plan and what should I eat. My height is 5 ft 10 inch and weight is 68 kg.
Hello sir, I want to ask regarding ashwagandha .gokshura. Shilajeet and sataavar. Is it best herbs for bodybuilding? If yes then how otherwise tell me some other herbs for bodybuilding & also please tell me how to take these herbs.
Can anyone suggest a daily diet routine (veg-non veg both) which I can follow in order to gain weight. I am very skinny weighting around 52 kgs and height around 160-165 cms. Currently I have 3 chappites with vegetable 3 times a day, with salads sometimes. Non veg once in a month, eggs sometimes, usually I skip breakfast as I wake up a bit late. Any scope of improvement in my diet?(a diet plan).
I just join gym my weight is 83 kg and hight is 5'6 now a days I feel pain in my right knee is there any reason.
I am 26 years old student. My weight is 46 kg. I live in west bengal and also a bengali. To gain my weight can I get a proper bengali diet chart.
Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid-filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.
The symptoms of heel pain include:
- Experiencing pain while jogging or walking
- A feeling of pins pricking the heels after waking up in the morning
- Inability to bend the heel
- Painful swelling
- Pain in the heel accompanied by fever
Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. If you wish to discuss any specific problem, you can consult a physiotherapist.


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Hi Jeff,
I bent the back end (where they grab the bullets so to speak) of the feedlips slightly upwards, about 1/16" to 1/8". You can use any tool you want, I used a locking plier, snugged it down to fit the lip and clamped it down. Take a look at the original Scar mag to get an idea. You can see that the feedlips are slightly higher when you look at it straight from the side. Please do one mag at a time man! Good luck to ya!


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Chicken Tortilla Soup, Contemporary Romance, Kristina Knight, romance recipes, The Saint's Devlish Deal, TruLoveStories
Hello and welcome to Romance Recipes where I am happy to introduce you to a new author and a new recipe! Two of my favorite things! Today I am bringing you author, Kristina Knight, and her recipe for Easy Chicken Tortilla Soup along with an introduction to her contemporary romance, The Saint's Devilish Deal. Please join me in welcoming Kristina and savor her recipe for Chicken Tortilla Soup as you read about her new book!
Easy Chicken Tortilla Soup
The smell of food cooking all afternoon is soothing. Call me crazy, but it does! This recipe has the benefit of not only smelling great all afternoon, it's also something the whole family will enjoy – in one simple dish!
½ cup butter or margarine
2 cups milk
Family sized can of chicken broth
4-5 boneless, skinless chicken breasts, cooked and chopped up (I usually make this dish after baking chicken for another night, cuts the prep time. If you're cooking from scratch, bake the chicken for 30 minutes until done and then chop)
1 can Ro-Tel Tomatoes (Mild, Medium, HOT, your choice), drained
8 oz Velveeta cheese cubed or shredded
4-5 oz Mexican blend or Colby-Jack cheese, shredded
1 tsp. cumin 2 tsp. chili powder (3-4 tsp if you like really spicy)
Salt/Pepper – to taste
5-6 tortillas, cut into 2″ strips
Spray the crockpot sides with cooking spray and turn it on low if you have all day, if you only have a couple of hours, medium or high). Toss all the ingredients except the Colby-Jack cheese and tortilla strips in and close the lid. Stir every half hour. About 15 minutes before dinner time, deep-fry the tortilla strips until they are a golden brown; each batch of the strips should take only 15 seconds or so, but they burn easily so small batches are better than tossing them all into the deep-fryer. If you don't have a deep fryer, use a large frying pan. Cover the bottom of the pan in canola oil, heat and fry. Again, only about 15 seconds. Drain the strips so they aren't greasy.
Spoon a ladle of soup into a bowl, add a handful of the shredded cheese and then another ladle of soup. Place several tortilla strips on top (this is to your taste, add a lot or a little, your choice). Serve.
**Note: I like my tortilla strips to get a little soggy, so I put the tortilla strips in the middle with the shredded cheese. My husband likes his strips crisp so he leaves them on top. Your choice**
A billionaire surfer… A down-on-her-luck hotelier… One hot summer fling…
Esmerelda Quinn has one shot at saving her aunt's beloved vacation villa – and the only home she has ever known. Putting up with ex-surfer Santiago Cruz's antics? He's burned her before but she can handle The Saint, this time around.
Santiago Cruz wants out of Puerto Vallarta in a bad way but after hearing the stipulations that could cost Esme her beloved villa, he can't leave. And as long as she's willing to play by his rules, they might just have some fun along the way…
As long as he plays by her rules, Esmerelda knows she can salvage the estate – and keep her heart intact. The only problem? The Saint's charms are hard to resist…and soon she finds herself falling for the rich boy down the hall – all over again.
"You forget yourself, Esmerelda. You're talking about making this simple for the staff, that doesn't mean I need to come to you for every new guest registration or idea I have. Besides, we need this campaign." Santiago waved his hand. "We need more guests of a certain means to make the villa stand out. Families are great, but they won't make Casa Constance a go-to destination. These people will. So, we use our new guests as features in a new campaign for the high-end travel magazines. A few shots in the tabloids wouldn't hurt, either."
"You weren't even going to discuss this with me?"
"I'm telling you now. While we're on the subject—" he tossed a few magazines from his desktop onto her lap "—what do you see in these pictures?"
Esme sent him a killing glance and then flipped through the pages. "Boring. Bland. Not home."
"Exactly. This isn't a home, or it shouldn't be a home first. If you want Casa Constance to succeed you need to treat it like a business. So, make-over, what do you like?"
She tossed the magazines back onto the desktop. "Our guests love the color and textures of Old Mexico. They say so all the time."
"Your guests haven't been in residence, at least not actively, in more than a year. We aren't appealing to anyone right now and we need to. So, makeover starts this afternoon and your new training begins in the morning."
"I know what I need to know about running a vacation resort."
"You need to experience a vacation to sell it. We need day-trips, we need amenities. I'll bet you've never gone para-sailing or sky diving, much less enjoyed a couple's massage." Her cheeks pinked at the last suggestion and Santiago smiled. "Celebrities visiting Casa, playing on our private beach, being featured in an advertising campaign—with a few pictures leaked to the tabloids to get the word out even sooner. Casa needs this."
Esme took a few breaths and then settled back into her chair. "I can't afford to pay the salary of a New York advertising crew. Seriously, Santiago, you have to cancel."
"My three months, remember? It won't cost you a thing. The photographer owes me a favor. The only cost will be the campaign copy, which will be negligible. I do know what I'm doing, Esmerelda."
"Okay, mail." Esme shook her head as if clearing thoughts of the upcoming ad campaign from her head. "Marquez usually separates bills from letters—"
"As the mail will be delivered to the front desk, I'm happy to see to it. And let's cut to the chase." He leaned back in the chair and clasped his hands behind his head. "I don't want to be tied down to a vacation villa for the rest of my life. But if you really want this, there is something you have to do for me. First."
Esme swallowed, crossed and re-crossed her legs before clasping her hands in her lap. "What do you want? A payoff? You've seen the books, you know there isn't much money. But if it's money you want, I'll agree to your price. I just need time to come up with the capital."
She really didn't know him at all. He shouldn't be surprised, but he was. Surprised and a bit disappointed. "I need your money like I need another surfing championship," he said, sitting up straight. "No, what I want from you is a bit more. . . ephemeral. I want your time. For three hours each day, you belong to me. No villa work. No guest handholding." He walked around the desk to rest his hip against one corner. "No conferences with staff. No following the maids on their routine cleanings and no visits to the kitchen to give Gloriana instructions. For three hours each day, your time is my time."
"You can't be serious. That. . . that's just. . ." She trailed off when his index finger traced the line of her jaw. He lowered his voice.
"No work. No phones. No villa. You do what I say, what I want."
Buy the Book:
Once upon a time, Kristina Knight spent her days running from car crash to fire to meetings with local police–no, she wasn't a troublemaker, she was a journalist. When the opportunity to focus a bit of energy on the stories in her head, she jumped at it. And she's never looked back. Now she writes magazine articles by day and romance novels with spice by night. She lives on Lake Erie with her husband and daughter. Happily ever after.
Find Kristina:
Website: http://www.kristinaknightauthor.com
Facebook: http://www.facebook.com/kristinaknightromanceauthor
Twitter: http://www.twitter.com/authorkristina
Goodreads: http://www.goodreads.com/kristinaknight
Thank you for joining us for another Romance Recipes! I hope you'll stop by next week to meet another author, try a new recipe and pick up a new book!


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Story of the day
Food & Drinks
Leftover Food: The Best Tips For Storing and Reheating Meals
Want to know how to safely store and reheat leftover food? Here are tips and tricks that will help your food stay fresher longer.Find out more
Curious Bites
Teawith is Perfect for Tea for Two
This elegant and small electric kettle by Keren Hu is the perfect size for a brew with your favourite tea buddy, wherever you are in the house or office.Find out more
Le Fooding Comes to Paris for One Night with "La Cafète Nationale"
The French capital welcomes an eclectic night arranged by the trendy food guide Le Fooding with food, live music and pastis in the colours of the tricolor.Find out more
Curious Bites
Cook Korean! The Comic Book with Recipes
Learn how to cook Korean food in pictures with this fun new cookbook from Robin Ha who puts recipes into cartoon strips.Find out more
Food & Drinks
4 Homemade Lemonade Recipes
Check out this simple infographic that lists four homemade lemonade recipes - perfect for some summer refreshment.Find out more
Out of the Blue
Wooden Food Art That Looks Good Enough to Eat
Japanese artist Siji Kawasaki carves and paints exquisite wooden food art that is so ultra-realistic you'll want to take a bite.Find out more


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*60" x 30" top size shown for reference, not included
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Now is the time to banish negative health effects like poor circulation, fatigue, and dwindling productivity with the UPLIFT Height Adjustable Standing Desk Frame - 2-Leg for better ergonomics at work when you need it. Raise and lower the desk to your height preference with ease; all it takes is the push of a button. Experience the freedom of motion while you work by alternating between sitting and standing throughout the day.
Supportive, sturdy, and ready for desktops ranging from 26" to 96" wide, the 2-Leg Height Adjustable Standing Desk Frame is your go-to base for completing your standing desk setup. Super strong, cast-molded aluminum feet combine with legs that are offset toward the back in a unique C-shaped design to give this frame a durable and reliable base that will keep you working in better positions in no time.
Ready to take you to the next level, this 2-leg adjustable height standing desk frame comes with huge height adjustments to suit users of nearly all heights. Ready to lift up to a full 355 pounds of desk equipment, while leaving you ample space up top to accessorize and organize with tools like a CPU holder and keyboard tray.
Find the right combination for your work style and enjoy the benefits of an ergonomic lifestyle made simple.
If you're looking to pair your frame with a desktop, try building a full eco laminate, bamboo, reclaimed wood, or premium solid wood adjustable height standing desk.
- Sit Stand Desk Frame offers 25.75" of height adjustment
- Quiet, soft start/stop motor built into each leg with an energy efficient low-draw transformer
- Width-adjustable frame allows you to fit the base to desktops from 26" - 96" wide and 24" - 40" deep
- Height-adjustable desk base features a control box with haul sensor that aligns feet for speed
- Crossbar positioned directly where the base meets the desktop for more legroom and mountable space underneath
- Sit-to-stand desks improve energy and encourage movement at work, leading to more productivity
- Desk frame is assembled in Austin, Texas, and parts are sourced both globally and within the USA
UPLIFT Height Adjustable 2-Leg Standing Desk Frame dimensions
UPLIFT Height Adjustable 2-Leg Standing Desk Frame assembly instructions (C-Frame)
|Height range
|24.5'' - 50.25'' H - without desktop
|Base width
|Adjustable from 26" - 70" W
|Desktop width
|Accommodates 26" - 96" W (assumes durable desktop 1" thick or more)**
|Desktop depth
|Accommodates 24" - 40" D**
|Travel speed
|1.5"/second (varies - slowest with maximum load) with soft start/stop actuator motors
|Sound level
|45 decibels during motion
|Weight capacity
|355 lbs
|Advanced 1-touch digital memory keypad* is available
Push and hold up/down keypad comes standard
|Adjustable foot leveling studs
|3/8" adjustment for uneven flooring
|Input: 110 V
Output: 31 V
|Transformer power
|200 W (0.2 W on standby)
|Power supply current
|5 amps
|BIFMA/ANSI X5.5-2008 Certified
|Environmental certifications
|ISO 14001, RoHS & CE compliant
|7-year warranty on the entire desk base, which includes the motor, frame, controller, keypad, electronics and mechanisms. Optional extended warranty available when selecting desk options
* Using the advanced 1-touch digital memory keypad is as simple as the push of a button. Four programmable buttons let you choose and set the best sitting and standing heights for you, even for multiple users. Or simply use the up/down buttons to get to that sit-to-stand sweet spot.
** Maximum desktop width depends on the material, thickness and construction of the top you are providing. Our durable 1.75'' thick real wood desktops can be up to 96'' wide, but flimsier tops may sag or bend at that 96'' width if placed on our width-adjustable desk base without installing the crossbar. The maximum recommended depth of your desktop is 40'' (desk will overhang the feet of the base by about 5'' in the front and rear). Please note that a 40'' deep desk will be slightly less stable, and we recommend a three-leg 950 base for those who require no desk movement. A 950 base supports a 50'' deep desktop. All UPLIFT desks offer best-in-class stability.
Frame Color
The UPLIFT Height Adjustable Standing Desk frame comes in three color choices: black, gray, and white, and is offered with a cast-molded aluminum foot for extra stability.
Finding the right height preferences for you at your new adjustable height desk can be revitalizing. Another benefit of using a standing desk is the ability to sit in a more ergo-friendly position for your body, ideally with your keyboard and mouse on your lap or within your Neutral Reach Zone. This is different for everyone, but UPLIFT's height range of 24.5'' - 50.25'' means that it will work for 99% of the population!
Most height adjustable desks on the market are stabilized with a two-stage frame, which has lower minimum and maximum heights, limiting your ability to adjust to your perfect height if you're taller or shorter than average. UPLIFT's three-stage frame goes both lower and higher, giving you the ability to adjust your desk height even more so you can keep working comfortably whether sitting or standing.
Our competitors offer height extensions at a premium, while ours comes standard when you choose an UPLIFT adjustable height desk. Invest in a desk that will uplift your office for years to come, helping you and your coworkers to reach the highest peaks of productivity.
Frame Style
The UPLIFT Height Adjustable Standing Desk Frame is offered with two different styles of electric sit stand desk frames: a 27" foot option for 30" or deeper desktops, or a 24" foot for desktops with shallower depths.
Frame Width
Choose your frame width to fit the desktop you'll be pairing it with. We find that the standard frame width, which telescopes to fit desktops anywhere from 43'' to 96'' wide, works for most people, but if your desktop is narrower than 43'', we offer shorter crossbar ends that will fit tops as narrow as 26''. The standard width frame comes with optional center rails that can be removed if you would like to mount a longer keyboard tray track.
Please note: all dimensions given are assuming desktop is at least 1'' thick and made of a durable material.
Keypad Options
UPLIFT Desks come standard with a basic Push and Hold Two Button Up/Down Keypad, or you can upgrade to the Advanced 1-Touch Keypad with 4 Memory Positions and Digital Height Display. Its digital readout allows you to make precision adjustments to get your desk to exactly the height you need, then auto-dims to save power. Once you find the perfect sitting and standing heights, four programmable memory presets allow you to save those and then return to them with just one touch of a button.
Wire Management Options
Advanced Wire Management Kit
The Advanced Wire Management Kit is a complete cable organization system for your height-adjustable desk. We developed this kit after years of desk installations. Our main goal was to help you wrangle your cords to ensure that they don't get in the way of your desk moving up and down. It's a proven way to easily manage all computer and electric desk cords, while also tidying up the space underneath your desk.
Advanced Wire Management Kit contents:
|Wire Management Tray
|Attaches to the underside of your desk to discreetly house the 6-outlet surge protector power strip, wrangle your cords, or hold small accessories
|Cable Coil Organizer
|Consolidates your cords using the included wire funnel, bundling them in one neat package from desk to wall
|Adhesive Cable Ties
|Allow you to easily add and remove cords or components through re-adjustable straps that can be attached to the underside of your desk
|6-Outlet Surge Protector Power Strip
|Provides protective features and flexibility, with 180J of surge protection, an integrated 15-amp circuit breaker switch, ABS-resistant housing, ten feet of 14AWG heavy duty power cord and a flat plug
|Under Desk Hook
|Offers a place to guide or hang cords on the underside of your desk
Clamp-on Surge Protector
The optional UPLIFT Clamp-on Surge Protector with 2 USB ports clamps onto desktops up to 1 3/8" thick, or clamps onto desk frame ends for use with thicker tops.
Task Light
The UPLIFT Desk LED Task Light has three color temperatures and five brightness options. It also features angle adjustments at two joints, rotation at the base and an angle adjustment of the light for optimal placement. With a sleek, foldable, energy-efficient design, the UPLIFT Task Light reduces eye strain without wasting desk space or energy.
Locking Casters
The UPLIFT Desk can be ordered with optional casters. The casters come in a set of four - two for each leg. They can be locked to keep the desk stationary, but are easily unlocked when you need to roll the desk.
Please note: the casters will add approximately 1.5'' of height to your desk.
Monitor Arms
UPLIFT Single Monitor Arm
The UPLIFT Monitor Arm is a pneumatic arm that provides complete fingertip adjustment for height, depth and lateral movement with an adjustable counterbalance system.
UPLIFT Dual Monitor Arm
If you need a dual monitor solution, you can choose two single UPLIFT Arms, or an UPLIFT Dual Monitor Arm.
UPLIFT Laptop Mount
Add an UPLIFT Laptop Mount to raise your laptop to a more comfortable viewing height.
UPLIFT View Monitor Arms
The UPLIFT View monitor arm comes in single monitor and dual monitor options, to keep your display at the perfect height. With integrated cable management, a generous weight range, and two built-in USB ports located conveniently in the base, View is an all-in-one monitor mounting solution.
UPLIFT View Laptop Mount
Add an UPLIFT View Laptop Mount to raise your laptop to a more comfortable viewing height.
|UPLIFT Standard
|UPLIFT View
|Weight Capacity (per arm)
|4.4-19.8 lbs
|Height Adjustment Range
|USB Connectivity
|VESA Compatibility
|75mm & 100mm
|75mm & 100mm
|Aluminum, Steel, & Plastic
|Aluminum, Steel, & Plastic
|Single or Dual
|Single & Dual
|Single & Dual
|Laptop Mount Compatibility
|UPLIFT Laptop Mount
|View Laptop Mount
|Industrial design
|Minimalist design, tool-less attachment
CPU Holder
When using a sit-stand desk, we recommend mounting your computer beneath your desktop to prevent cables from being stretched and pulled out of their ports when moving the desk from sitting to standing positions. An UPLIFT CPU Holder allows you to securely attach your computer tower to the bottom of your desktop to free up desk space.
Please note: mounting options are limited when pairing this with a 48" wide desktop. Please refer to our blog article, which shows the possible configurations. If you still have questions, please give us a call and we would be happy to discuss it with you!
Keyboard Tray
UPLIFT Large Keyboard Tray
An ergonomic keyboard tray gives you the freedom to adjust the height and tilt of your keyboard independently from the desk and also relieves the strain caused by over-reaching to type. The UPLIFT Large Keyboard Tray comes with one, 27'' wide surface for your keyboard and mouse to sit side-by-side.
UPLIFT Switch Keyboard Tray
For those who prefer more flexibility, the UPLIFT Switch Keyboard Tray comes with two surfaces: a 19.75'' wide platform for the keyboard and a separate 9'' diameter surface for the mouse. The mouse platform can easily move to the left or right side for ambidextrous mousing, and is also depth adjustable.
UPLIFT Track Spacer
Add an UPLIFT Track Spacer to either keyboard tray to allow you to mount the track over the center crossbar rails on your desk, allowing for better desktop support on wide desktops and full keyboard tray retraction on 24'' deep desktops.
Modesty Panel
Adding an UPLIFT Desk Modesty Panel & Cable Management will give your UPLIFT Desk's minimalist design an extra level of privacy. This modesty panel easily attaches to your desktop, traveling with it as you move from sitting to standing height, and features a mesh pocket for convenient wire management. The UPLIFT Modesty Panel, available at a discount when bundled with your desk, will help increase under-desk privacy while maintaining your desk's clean, open design. It is available in different lengths to correspond to your desktop.
UPLIFT Half Circle Desk Drawer
For a little bit of extra storage, add an UPLIFT Half Circle Desk Drawer at a discounted price when bundled together with your desk. This half-circle-shaped, swiveling drawer easily attaches to the underside of your desktop via a central mount and pivots in either direction, rotating out to give you quick and easy access to smaller accessories that you don't want cluttering up your desktop. Featuring pen and pencil trays, a notepad slot, and storage compartments, the 13.6" W x 7.4" D x 1.3" thick UPLIFT accessories drawer will help keep your height adjustable desk cleaner and more organized.
Discounted Chair
UPLIFT Motion Stool
The UPLIFT Motion Stool gives you the option to sit, lean, or perch at your desk. It supports you through a wide range of movements, keeps you stable, engages your core, and promotes activity. Perch-sitting provides an optimal hip angle, encouraging comfort and healthy posture.
Recommended for users 5'2" and taller; more petite users can add a footrest for a better fit.
UPLIFT Pursuit Mesh Task Chair
The UPLIFT Pursuit Ergonomic Chair offers the adjustments of a high-end office chair at an UPLIFT price you can appreciate. This sleek chair comes jam packed with options: seat tilt tension control, adjustable lumbar support, height and swivel adjustable arms, backrest angle adjustment, and an adjustable headrest.
Steelcase Amia Chair
The award-winning Steelcase Amia Chair provides unsurpassed functionality for users of all sizes. The Amia chair is offered here with standard black fabric, a black frame and some of the most adjustable armrests on the market. You can rest assured that you will love your Amia Chair or get your money back with Steelcase's 30-day satisfaction guarantee.
Steelcase Think Chair
The Steelcase Think Chair provides exceptional ergonomic adjustability wrapped in a modern package. Steelcase's LiveBack support system adjusts to your body as you move throughout the day. The Think Chair is available here with standard black fabric, a black frame and adjustable armrests, and is backed by Steelcase's 30-day satisfaction guarantee.
Steelcase Leap Chair
The Steelcase Leap Chair also features Steelcase's LiveBack technology, which supports your back as you move. The seat on the Leap Chair will glide forward as you recline your chair, a handy feature if you enjoy working in a reclined position. As with the other Steelcase chairs, the Leap Chair is available here with standard black fabric, a black frame and adjustable armrests, and is backed by Steelcase's 30-day satisfaction guarantee.
Steelcase Gesture Chair
The Steelcase Gesture Chair was designed for users who frequently use gadgets such as tablets, smartphones or laptops, which aren't always conducive to the best posture. Featuring Steelcase's LiveBack technology and arms with 360° swivel arms, the Gesture Chair is highly adjustable. The Gesture Chair is available here with standard black fabric, a black frame and adjustable armrests, and is backed by Steelcase's 30-day satisfaction guarantee.
Muvman Sit-Stand Stool
The Muvman Sit-Stand Stool is an ''active seating'' solution, which gives you an option somewhere between sitting and standing. The Muvman Sit-Stand Stool offers a height adjustable seat, a built-in handle for portability, and a non-slip base for exceptional stability.
ergoCentric tCentric Hybrid Chair
This popular configuration of the ergoCentric tCentric Hybrid Chair offers height-adjustable lumbar support, adjustable arm rests and a contoured mesh back. This model of the tCentric Hybrid Chair also comes with a 30-day satisfaction guarantee.
Maximize your focus and energy at your workstation by adding a LifeSpan treadmill to your UPLIFT Desk! Choose from one of the following three LifeSpan Treadmill models: TR800-DT3, TR1200-DT3, or TR5000-DT3.
|300 lb weight capacity
|Up to 3 hours of continuous use
|350 lb weight capacity
|Up to 6 hours of continuous use
|400 lb weight capacity
|Up to 10 hours of continuous use
Desk Mat
Our 18'' x 30'' desk mat is an excellent choice for comfortable standing. It has a textured surface to prevent slipping, and the gel foam interior provides relief to legs and feet. It's light and small enough to easily move back and forth as you go from sitting to standing.
Extended Warranty
We are so confident in our product that we back each UPLIFT desk base we ship with a 7-year warranty, which covers the frame, motor, controller, keypad, electronics and mechanisms. You also have the option of upgrading to our 12-year, all-inclusive extended warranty. If you have any issues with your desk base within the warranty period, just give us a call, and we will ship you the necessary replacement parts via free ground shipping. The warranty does not cover normal wear and tear of the desktop surface. Free ground shipping only available for United States addresses.
FREE Promotional Item
Four-Port Slim USB 3.0 Hub
Add an UPLIFT 4-Port 3.0 USB Hub for FREE when you buy a full UPLIFT Desk! This will allow you to connect up to four extra USB devices to your computer. It also allows for lightning fast data transfer, which will save you the time and hassle of switching out devices because you don't have enough USB ports.
Pair of Under Desk Hooks
Add a pair of UPLIFT Under Desk Accessory Hooks for FREE when you buy a full UPLIFT Desk! Use them to hang bags, headphones, keys, or anything else you want to keep handy. Or turn them into a versatile wire management solution!
UPLIFT Notebook and Tablet Stand
Add an UPLIFT Notebook and Tablet Stand for FREE when you buy a full UPLIFT Desk! It features seven height and angle positions for simple screen height adjustment on laptops and tablets, and folds nearly flat to stow away for easy travel.
Product Reviews
Showing reviews 1-5 of 57 | Next
Nice and solid
Posted by Ken on Mar 22nd 2017
Just finished assembling one of my new Uplift Desks with the 30 x 60 1" thick bamboo tops. I'm very pleased with the quality. This desk is solid, you have to really work to shake it and get monitor wobble. There's no movement from typing or mousing at 46" high. All finishes are pretty and the unit is quiet while rising or descending. Jessica at Human Solutions was a pleasure to deal with as well.
Pros: Solid, heavy, quiet and very nice looking.
Cons: None yet
Why did I wait so long??
Posted by Scott Byrd on Dec 15th 2016
I've been suffering from lower back pain and my wife suggested getting a stand up desk. I looked at many different options, but stopped by the Austin showroom and was sold!!
Motorized, gorgeous reclaimed wood top, very helpful staff and amazing delivery/set up team.
Can't recommend this place strongly enough!
Pros: Lower back pain gone.
Cons: not a single thing.
Beautiful design, very easy to setup.
Posted by Navi Singh on May 17th 2015
I did not want to junk my existing desk, and found this to be a very neat solution. Very easy to assemble, very smooth operation, and really nice design. Love it!
Get the casters
Posted by George on May 2nd 2015
So I bought the base, bought (from a local shop) a wormy maple top (60X30 inches), and I do love it. I stand I think more than I sit, though it's great to be able to sit too. However, I did want to mention -- I wasn't sure if I should get the casters, but I did, and that has proven to be a good idea. You can easily move the table for cleaning, and it was useful during the wiring portion of the installation too. - George PS, the CPU holder works great too.
Awesome desk
Posted by B. Brooks on Mar 11th 2015
This was a great purchase. Smooth operation. Very easy to put together. Great functionality. no problems at all lifting desk with all my junk on it (printer, phone, modem, router, monitor, speakers, and computer attached underneath.
Showing reviews 1-5 of 57 | Next
Warranty Information
This product comes standard with a 7-year limited warranty.
Return Information
- Return windows close 30 days after you receive your item.
- You are responsible for obtaining a Return Merchandise Authorization, the cost of shipping, and potential restocking fees, if the item has been opened.
- To start a return, or to view the full returns policy, click here.
Are you sure you're finished customizing this product?
Bulk Deals
In many cases, we can offer bulk quantity discounts for purchases or smaller orders made over an extended period of time. Bulk deals are based on anticipated volume and the products you've selected. We can also provide you with brochures and swatches to assist in your purchasing decisions.
If you would like to request a quote, we can be reached via phone (800-531-3746), email (email@example.com), or live chat from 8am - 7pm Monday - Friday and from 10am - 6pm Saturday.
Swatch Request Form
Please allow 1-3 weeks for delivery.


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