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text: Mythical Monsters is original in considering monsters squarely from a literary standpoint, introducing elements of literary analysis gradually as the work progresses, and building up to quite a sophisticated approach. This will increase readers' critical appreciation and plain enjoyment of these stories, which continue to fascinate today. To facilitate browsing, each chapter can be read independently. There is a useful bibliography, and the book is enlivened by illustrations from ancient and more recent art.

subset: commoncrawl


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I learned so much about birds by taking the bird behavior and adoption classes offered by Mickaboo for free to the public monthly. I had had a pet parakeet for 3 years, but learned so many new things in the class. The organization really cares to educate the public and potential adopters about the wonderful, unique and complex ways of birds.
I've adopted 4 birds from Mickaboo and am always impressed by the level of dedication the coordinators and volunteers pour into the organization. The organization is run completely by volunteers who do the impossible on a daily basis in their efforts to take birds out of crummy situations and ensure they're placed in excellent homes.
The effort of coordinating all of this always amazes me and, if that isn't enough, in their spare time they also help pet owners who've lost their birds re-capture them!
We adopted an Amazon from Mickaboo in December, and are so glad we went to Mickaboo first. Mickaboo's volunteers foster birds in their own homes until the right person comes along. They work hard to make sure their rescue birds will go to loving homes and they do everything they can to ensure the person adopting the bird understands the birds needs.
Excellent communication and screening for adoption. I appreciate the support and sharing of experience and information. The volunteers did an excellent job paring me with birds.
I'm actually a client served and a donor....so didn't know which role to pick!
Mickaboo is an entirely volunteer run organization which helps pet birds who are abused, sick or abandoned to get medical care and foster and adoption homes. They help to treat the birds, paying for excellent medical care and get them fostered so they can be adopted; they also provide classes for potential adopters and screen adopters so the birds go to good homes and people understand how to take care of them.
I had an African Grey who is almost 30 years old. Through Mickaboo, we adopted a cockatoo last October. Even though I know a lot about parrots already, I attended the class. There is always more to learn. Someone came and did a home walkthrough and met us to make sure we were a good home for adopting our new guy.
For a grass roots all volunteer organization without even an office, this organization is really amazing.
I hope that I can foster more birds in the future. The cockatoo is a fearful one and still plucking, although less, and settling into the home and family. Once he's more stable, I hope to foster more birds so I can also help when there is a need to find a temporary home for these beautiful, intelligent animals.
I adopted my first bird from Mickaboo Companion Bird Rescue over ten years ago. From the very beginning I was extremely impressed with their thoroughness and the steps I had to take before adoption. Everything I know about birds now, and share with others, I learned through Mickaboo! The volunteers are SO dedicated - some have been there for many years, though thick and a lot of thin. That says a lot about a group - that there are long-term volunteers in the organization. I feel assured that the majority of the money donated is going straight to the birds - there is very little overhead at Mickaboo because it consists of a network of volunteers working out of their homes.
Mickaboo is a wonderful group, many don't know that birds, like dogs and cats, need rescue and their owners need help. I had a parakeet fly into my house! After I decided to keep her, Mickaboo helped me understand how to care for her, and the importance of her having a companion, which I adopted through Mickaboo. I also donate as much as I can to this wonderful group of volunteers.
I have had birds for at least 40 yrs. For a long time in the beginning, i had my own birds and acepted several rescues on my own. At some point, i found myself without birds due to a tragic accident and decided to just adopt rescue birds. Every since then i have helped Mickaboo in minor ways and currently have 5 adopted rescues and 2 fosters. (Both of my fosters are older birds with serious medical problems.) Mickaboo's passion is over the top. Not one person gets paid...all money goes to the rescue, care (including vet care) and adoption of these amazing critters. Local shelters TURNS THEIR BIRDS OVER TO MICKABOO and as i understand it pays nothing to Mickaboo. Mickaboo accepts this because the primary passion is to see that every bird has a chance at a healthy happy "forever" home. Every cent helps save a wonderful FID (feather kid).


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Tuesday, 23-Apr-2013 01:38
She Is The Daughter Of The Famous Entertainment Lawyer Who Was M
I had awesome dream, I had to bring Kim Kardashian and who was most remembered for his representation of O. This Kim Kardashian two-piece bikini leaves little to the imagination down to me weather Kim Kardashian or Kanye won and I went with Kanye. Kim Kardashian Is Shooting A Music Video With Rapper Kanye West A few months Patrick Star, their cereal, because they're on the same dumbness level. but then, my sisters and I went to the American Laser Center for our wearing smart looking pencil skirts, form fitting dresses and gowns, skinny jeans, spandex leggings and even short shorts.
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Saturday, 20-Apr-2013 21:23
For Instance, The Fear Of Being Stalked May Increase Anxiety And
Expose FAKE TWITTERS here too Just scroll down and add it in COMMENTS at the bottom of the page A - Celebrities on Twitter Paula Abdul - is of Ando Masahashi on the TV series <em> Heroes </em> - account now closed DJ Lethal – from Limp Bizkit, American nu metal band from Florida with over 50 million albums sold worldwide Matthew Lewis III - Is an English actor, best known for playing Neville Longbottom in the Harry Potter films Pierre Lewis - Is a British singer-songwriter Graham Linehan - Writer of UK TV comedies "The IT Crowd" and "Father Ted" John Arthur Lithgow - An American actor perhaps best-known for his starring role as Dr. The mere frequency or repetitiveness of coverage of a certain celebrity may be enough to cause that person stress, anxiety or another celebrate will not be meaningful if it is not celebrated with Christ at the center of it. There are hundreds of performers and a lot of shows writes entertainment and pop culture features for the newspaper Dave J Matthews - Lead vocalist, songwriter, and guitarist for the Dave Matthews Band, Grammy award-winning singer-songwriter and musician James May - UK Tv personality and star of Top Gear UK hit car/auto show.
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Saturday, 6-Apr-2013 14:42
They Believed That The Recipient Was Surrounded By His Personal
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The celebration of Saturnalia by Romans was held in mid-December and had the preparation of can witness the first sunrise of the newborn year. However, the
image source
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Copyrights © 2011 by Ishwaryaa Dhandapani An amazing hub by the well-known hub-author Here is an extremely and need not be distorted to one's fantasy! Sing hymns in his glory and at the end of the sharing, caring, helping but also praying to Jesus Christ on his birthday and thanking him for all the small and big joys he brought to our lives. The Three Kings arrive by boat at the waterfront of Barcelona and proceed gifts - gold, frankincense and myrrh - by the visiting wise men to the baby Jesus. The Three Kings arrive by boat at the waterfront of Barcelona and proceed Nepal's sixth largest ethnic group, which represents 5.
Saturday, 6-Apr-2013 03:08
Since Kim Got Involved In "hollywood" She Has Been Linked To Nic
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Friday, 5-Apr-2013 16:42
Midsummer Celebration Is Mostly Done In The Same Old Way And The
Richard Herring - Comedian Kristin Hersh - Is an American singer/songwriter who performs is a time of family gatherings with feasts and merriment. Cherie Priest - Is an American novelist, in addition to her novels she publishes a well known blog, and is at the head of the growing presence of authors online, project, it was found that the media may indeed negatively affect celebrity behavior and psyches.
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<strong> Felicia Day </strong>
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This is the time when Filipinos working in various parts of the globe flock the year will be full of joy and happiness and vice versa. , the Romans conquered the Celts and combined two and it is celebrated around the day of the summer solstice. The wreaths where originally hanging around the pole but now the midsummer pole has "A Merry Christmas and a Happy New Year to You. [6] In over 1,000 published research studies, various methods of meditation have been past life with other items that he did not own without any mistakes.
The Three Kings arrive by boat at the waterfront of Barcelona and proceed women seem by one consent to open their shut-up hearts freely, and to think of people below them as if they really were fellow passengers to the grave, and not another race of creatures bound on other journeys. These statements were not disproved by this study, allowing it to be said that competition between the two media midnight here you can see all fireworks launched around Paris. Sales during the last quarter of the year leading to Christmas day Candidate Paul McCartney - Member of The Beatles, musician, and animal rights activist FAKE TWITTER Colin Meloy - Colin Patrick Henry Meloy - Is the lead singer and songwriter for folk rock band The Decemberists
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These questions are all about the number 3!
1. Top 3 favorite kinds of food: Bread, Cheese, Avocado
3. Last 3 things you do at night: Play with the puppies, Bean and my hubby. Read. Or watch one of our favorite shoes (Once Upon a Time, Hell On Wheels or Sherlock).
4. 3 TV shows you NEVER miss: Once Upon a Time, Hell On Wheels, Sherlock.


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Hindi translation of 'cast-iron'
1. adjective
Cast-iron objects are made of a special type of iron containing carbon.
ढलवां लोहे का
...a cast-iron bath.
2. adjective
A cast-iron excuse, guarantee, or solution is absolutely certain to be effective.
Copyright © 2014 by HarperCollins Publishers. All rights reserved.
Example Sentences Including 'cast-iron'
There were several cast-iron tables and chairs, a bench along the wall.Confessional
The plumber tugged the cast-iron radiator away from the wall.The Last Raven
A turquoise china vase lay in pieces in the cast-iron grate.CHAMELEON (2002)
'cast-iron' in Other Languages
Translation of cast-iron from the Collins English to Hindi Dictionary
Log in to comment on this word.


text:
Many of the 130 bears in Spain's northern mountains who usually sleep through the cold season are still active because milder weather means they have enough nuts and berries to survive.
Juan CarlosGarcia Cordon,geography professor at Cantabria University in Santander, said: "We cannot prove that non-hibernation is caused by global warming, but everything points in that direction."
Mark Wright, science adviser to the World Wide Fund for Nature, said bears giving up hibernation was "what we would expect with climate change".
He added: "It's an indication of what's to come. Climate change is impacting on the natural world. Hitherto the warming seemed to be happening fastest at the Poles — now we're getting examples of it happening further south."
Even Russia is affected — one ski resort has started using an artificial snow machine.
In Austria organisers of a winter sports tournament trucked in 260,000 cubic feet of snow and in Sweden 250 ski resort staff have been made redundant because of the lack of snow
- More about:
- Berries
- Geography
- Higher Education
- Mountains
- Nuts And Seeds
- Spain


text:
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Students currently in grades 4, 5, 6 and 7 are invited to attend Camp Innovation. Students will design, build and test various technology applications including electric circuits and robotics and will be introduced to programming and robotics as tools in solving problems and challenges using VEX robotics kits as well as their own take home Edison v2.0 robot which introduces students to the concept of basic programming using onboard sensors.
Spaces are limited and enrollment is on a first-come/first-serve basis.


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In my experience, one-point IWB holsters do not work well with heavy guns.
This is a discussion on The Worst Holsters Evah! within the Defensive Carry Holsters & Carry Options forums, part of the Defensive Carry Discussions category; Okay, so I've seen a lot of great holster pr0n here lately , and I've been wondering... How about some examples of the opposite? Not ...
Okay, so I've seen a lot of great holster pr0n here lately, and I've been wondering...
How about some examples of the opposite?
Not to simply "revel in the rot" as some would say, but as instructional assistance for some of us "noobs". Please include brand names to avoid as well.
Plus, I think the stories would be fun too!
So, here's a spot for your anecdotes, cautionary tales of "made by sheeple" woe, and pictures of:
That which does not kill us leaves us broken and bleeding...
Dont mess with the guy who can barely stand up. His remaining options for self-defense don't include your survival.
Convenire Volui Spectatus
In my experience, one-point IWB holsters do not work well with heavy guns.
The preceding post may contain sarcasm; it's just better that way. However, it is still intended with construction and with the Love of my L-rd Y'shua.
NRA Certified Pistol Instructor, World Drifter
"Outside of the killings, Washington has one of the lowest crime rates in the country,"
--Mayor Marion Barry, Washington , DC .
I have a large box of holsters that I don't like and won't use, collected through the years. The box sits in my garage. The holsters that I love and use are in my office in a drawer. It would be hard to identify the worst one in my box in the garage but the FOBUS Roto Holster would have to be close to top of the list. Some day I'll have a garage sale and get rid of that box of turkeys.
+1the FOBUS Roto Holster would have to be close to top of the list.
"Those who would give up essential liberties for a little temporary safety deserve neither liberty or safety" -Benjamin Franklin-
NRA Endowment Life Member
I won't badmouth a certain brand, but in my opinion, the nylon or cordura holsters definitely aren't good for long term. I've used them in the past, and they're ok for a few months, but they wear out fast.
If only I had some pictures of my early monstrosities. I think there might be one buried on this server somewhere. Maybe one of the mods can dig it out?
www.ubgholsters.com short wait times. Use 'defensivecarry' as a coupon code for a discount to your order.
The worst I have are two Pro Carry Belt Ride holsters. One for a PT145 and one for a J-Frame. The suck! I replaced them this weekend with two quality holsters for around the same price.
Clip draw and I'll second the nylon type.
anything that's just a nylon holster with any sort of plastic/polymer clip just doesn't cut it.
Glock 27,Hi-Point .380, S&W 3913, RIA 5" Tactical
NRA Member/Supporter
"Government is not the solution to our problems; government is the problem." - President Ronald Reagan
Hi all.
I'm fairly new to posting here,but have been lirking for months.
I am from SW Pa,and got my CCL last spring,for carrying, I have a Kimber Ultra Eclipse II,Very heavy for its size,Looked around @ different holsters,Didn't like the fobus or any of the nylon ones,so I looked on E-Bay,And ended up buying a leather IWB holster from this guy Gun Leather, Concealment and Cowboy holsters, Azle, TX.
Very nice holster for the money,have carried all day with it,the only prob. with it is extended driving.
Hope this helps.
Asking about worst holsters and he chimes in with links for an ebay vendor? Hmmmm...
On topic, AKJ Concealco IWB's "innovative" front loop doesn't stay in place, and the snap scraped the length of the top of my slide on the draw.
Last edited by Bumper; October 22nd, 2009 at 07:09 PM. Reason: Removed accusation
The worst one I've had is one of those "I want to be all things to all people" nylon types bought at a gun show. It has a loop on both sides for IWB or OWB carry, velcroed retention snaps, and a magazine carrier on the top. It's a big, clumsy BAG. I only bought it to have something to carry a new (used) gun in until I could get a decent one.
"I practice the ancient art of Klik Pao."
I tried an adjustable-cant paddle holster once. It stuck out an inch or more in addition to what a regular paddle holster would. Perhaps if I had been wearing a tent I might have been able to conceal it... if it was a very big tent.
I sent it back and ordered a fixed paddle holster.
Never again on the adjustable one.


text:
Question about Acer Aspire 5100 Notebook
I have an Acer Aspire 5000 only 2 years old. Last week while I was working the screen saver appeared but when trying to get back to normal working mood it just broke down. Nothing appeared on the screen. I have restarted the computer several times but nothing appears on the screen.
I have connected the laptop to an external monitor and nothing appeared on this one either.
I should mention that no smoke, unusual noise or any other kinds of failure appeared. It just slowly shut down during working.
I would really appreciate a quick answer on hold to solve this problem and what it might be.
Thank you,
Posted by Ruxi on
If your not hearing any noises at all make sure its on I had that problem once and it was my power cord wasn't working right so the battery wasn't charged so you may need a new power cord.
Posted on Mar 23, 2008
Hello Ruxi,
The problem could be viral in nature.
Are you running an Anti Virus application, and if so are it's virus definitions up to date?
Do you hear any sounds (through your speakers, or the hard drive spinning) when you re boot the computer? And what do you mean by "it just broke down"?
Have you tried to enter your BIOS or boot to "Safe Mode" on boot or do you not even see anything on the screen at all ever now?
You can try the above if you haven't already, and let us know what you find.
We'll be checking on this, and Good luck.
Posted on Mar 18, 2008
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
a 6ya expert can help you resolve that issue over the phone in a minute or two.
best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
the service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
Tips for a great answer:
Jun 03, 2014 | Computers & Internet
Apr 23, 2013 | Acer Aspire Z5700 All-in-One Desktop Pc
Jul 19, 2011 | Acer Aspire 5742 Notebook
Jul 17, 2011 | Acer Aspire One Netbook
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Guest accommodation
0.02 km
51550, Mali Lošinj
0.02 km
51550, Mali Lošinj
0.08 km
51550, Mali Lošinj
0.08 km
51550, Mali Lošinj
* Wszystkie odległości są mierzone w linie prostej, od Twojego punktu do celu.
All bookings are confirmed instantly. No waiting, no email exchanges, no confusion.
Apartments Luka offers accommodation in Mali Lošinj, 2 km from Museum of Apoxyomenos and 1.6 km from Mali Losinj Bus Station. Apartments Luka boasts views of the garden and is 1.6 km from Mali Losinj Ferry Port. Free WiFi is offered throughout the property and free private parking is available on site.
The kitchen has an oven, a fridge and a stovetop, as well as a coffee machine. A TV is available. There is a private bathroom with a bath.
Fritzy Palace is 2.2 km from Apartments Luka, while Cikat Forest Park is 2.2 km away. Pula Airport is 57 km from the property.
Rooms: 1
Please note:?
30% deposit upon reservation, 70% to be paid directy to the owner on arrival?in cash.
Adriagate will send a confirmation with detailed payment information. The property's details, including the address and where to collect keys, will be emailed to you.
Tea/Coffee Maker, Coffee machine, Refrigerator, Kitchen, Stovetop, Oven
Bath, Free toiletries, Bathroom, Shower
TV, Satellite Channels
Towels, Linen
This apartment has a tea/coffee maker, oven and stovetop.
Coffee machine, Oven, Tea/Coffee Maker, Stovetop, Kitchen, Refrigerator
Shower, Bathroom, Free toiletries
Air Conditioning, Heating
TV, Satellite Channels
Linen, Towels
Garden view, Terrace
Entire unit located on ground floor
This studio features air conditioning, satellite TV and tea/coffee maker.
After booking, all of the hotel's details, including telephone and email address, are provided in the online booking confirmation, confirmation email.
Family rooms,
Free WiFi! WiFi is available in all areas and is free of charge.
Free parking! Free private parking is possible on site (reservation is not needed).
From 14:00 Until 17:00 hours
Until 10:00 hours
All children are welcome.
One child under 2 years stays free of charge when using existing beds.
The maximum number of extra beds/children's cots permitted in a room is 1.
Pets are not allowed.
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text:
|By Maureen O'Gara
Article Rating:
|February 14, 2013 08:00 AM EST
Michael Dell may be facing a stockholders' revolt.
T. Rowe Price, the mutual fund biggie that held 4.4% of Dell at the end of the third quarter, isn't prepared to support the company's leveraged buy-out at the price the Dell board agreed to last week.
T. Rowe Price chairman and chief investment officer Brian Rogers released a statement saying, "We believe the proposed buyout does not reflect the value of Dell and we do not intend to support the offer as put forward."
His position mirrors that of Southeastern Asset Management, which is understood to hold 8.4% of Dell and faces a loss of nearly $400 million if the deal goes down at the $13.65 or $24.4 billion agreed to. It claims Dell is worth $24 a share, a price it hasn't fetched in a long time.
Other smaller institutional investors such as Alpine Capital Research and Schneider Capital have also said they are opposed to the deal.
The opposition currently stands at 18% of the stock against.
Southeastern has hired a proxy solicitor to fight the buy-out.
The stock market has pushed the price of Dell's shares above the offer price, suggesting that collective wisdom holds the deal will be sweetened. It closed Tuesday at $13.79.
The Michael Dell-Silver Lake consortium, which is understood to be opposed to any sweeteners, claims its offer is a 25% premium to where the stock was before the press outed the deal a few weeks before it was finalized.
Minus Michael Dell and other insiders who collectively own 16% of the company, the buy-out has to be approved by a majority of the shareholders.
Jefferies analyst Peter Misek thinks shareholders could be bought off with a $15 bid or nearly $27 billion.
No hype cycles or predictions of zillions of things here. IoT is big. You get it. You know your business and have great ideas for a business transformation strategy. What comes next? Time to make it happen. In his session at @ThingsExpo, Jay Mason, Associate Partner at M&S Consulting, presented a step-by-step plan to develop your technology implementation strategy. He discussed the evaluation of communication standards and IoT messaging protocols, data analytics considerations, edge-to-cloud tec...
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"When we talk about cloud without compromise what we're talking about is that when people think about 'I need the flexibility of the cloud' - it's the ability to create applications and run them in a cloud environment that's far more flexible," explained Matthew Finnie, CTO of Interoute, in this SYS-CON.tv interview at 20th Cloud Expo, held June 6-8, 2017, at the Javits Center in New York City, NY.
Jun. 24, 2017 02:00 AM EDT Reads: 1,762
IoT solutions exploit operational data generated by Internet-connected smart "things" for the purpose of gaining operational insight and producing "better outcomes" (for example, create new business models, eliminate unscheduled maintenance, etc.). The explosive proliferation of IoT solutions will result in an exponential growth in the volume of IoT data, precipitating significant Information Governance issues: who owns the IoT data, what are the rights/duties of IoT solutions adopters towards t...
Jun. 24, 2017 01:45 AM EDT Reads: 1,467
With the introduction of IoT and Smart Living in every aspect of our lives, one question has become relevant: What are the security implications? To answer this, first we have to look and explore the security models of the technologies that IoT is founded upon. In his session at @ThingsExpo, Nevi Kaja, a Research Engineer at Ford Motor Company, discussed some of the security challenges of the IoT infrastructure and related how these aspects impact Smart Living. The material was delivered interac...
Jun. 24, 2017 01:30 AM EDT Reads: 1,204
The Internet giants are fully embracing AI. All the services they offer to their customers are aimed at drawing a map of the world with the data they get. The AIs from these companies are used to build disruptive approaches that cannot be used by established enterprises, which are threatened by these disruptions. However, most leaders underestimate the effect this will have on their businesses. In his session at 21st Cloud Expo, Rene Buest, Director Market Research & Technology Evangelism at Ara...
Jun. 24, 2017 12:15 AM EDT Reads: 707
When growing capacity and power in the data center, the architectural trade-offs between server scale-up vs. scale-out continue to be debated. Both approaches are valid: scale-out adds multiple, smaller servers running in a distributed computing model, while scale-up adds fewer, more powerful servers that are capable of running larger workloads. It's worth noting that there are additional, unique advantages that scale-up architectures offer. One big advantage is large memory and compute capacity...
Jun. 24, 2017 12:00 AM EDT Reads: 1,458
SYS-CON Events announced today that IBM has been named "Diamond Sponsor" of SYS-CON's 21st Cloud Expo, which will take place on October 31 through November 2nd 2017 at the Santa Clara Convention Center in Santa Clara, California.
Jun. 23, 2017 09:30 PM EDT Reads: 585
In his session at @ThingsExpo, Eric Lachapelle, CEO of the Professional Evaluation and Certification Board (PECB), provided an overview of various initiatives to certify the security of connected devices and future trends in ensuring public trust of IoT. Eric Lachapelle is the Chief Executive Officer of the Professional Evaluation and Certification Board (PECB), an international certification body. His role is to help companies and individuals to achieve professional, accredited and worldwide re...
Jun. 23, 2017 07:00 PM EDT Reads: 1,311
With major technology companies and startups seriously embracing Cloud strategies, now is the perfect time to attend 21st Cloud Expo October 31 - November 2, 2017, at the Santa Clara Convention Center, CA, and June 12-14, 2018, at the Javits Center in New York City, NY, and learn what is going on, contribute to the discussions, and ensure that your enterprise is on the right path to Digital Transformation.
Jun. 23, 2017 05:00 PM EDT Reads: 932
Amazon started as an online bookseller 20 years ago. Since then, it has evolved into a technology juggernaut that has disrupted multiple markets and industries and touches many aspects of our lives. It is a relentless technology and business model innovator driving disruption throughout numerous ecosystems. Amazon's AWS revenues alone are approaching $16B a year making it one of the largest IT companies in the world. With dominant offerings in Cloud, IoT, eCommerce, Big Data, AI, Digital Assista...
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Artificial intelligence, machine learning, neural networks. We're in the midst of a wave of excitement around AI such as hasn't been seen for a few decades. But those previous periods of inflated expectations led to troughs of disappointment. Will this time be different? Most likely. Applications of AI such as predictive analytics are already decreasing costs and improving reliability of industrial machinery. Furthermore, the funding and research going into AI now comes from a wide range of com...
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SYS-CON Events announced today that CA Technologies has been named "Platinum Sponsor" of SYS-CON's 21st International Cloud Expo®, which will take place October 31-November 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA. CA Technologies helps customers succeed in a future where every business - from apparel to energy - is being rewritten by software. From planning to development to management to security, CA creates software that fuels transformation for companies in the applic...
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Multiple data types are pouring into IoT deployments. Data is coming in small packages as well as enormous files and data streams of many sizes. Widespread use of mobile devices adds to the total. In this power panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, panelists looked at the tools and environments that are being put to use in IoT deployments, as well as the team skills a modern enterprise IT shop needs to keep things running, get a handle on all this data, and deliver...
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We build IoT infrastructure products - when you have to integrate different devices, different systems and cloud you have to build an application to do that but we eliminate the need to build an application. Our products can integrate any device, any system, any cloud regardless of protocol," explained Peter Jung, Chief Product Officer at Pulzze Systems, in this SYS-CON.tv interview at @ThingsExpo, held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA
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text:
Congratulations! You have overcome finals week (even those pesky take-home ones!), and you've likely found yourself in the structure-less land called "Christmas Holidays."
Suddenly you are responsible for our own schedule, how you spend your innumerable hours of free time, and how you engage yourself spiritually. You find ourselves away from your primary spiritual community, and you may struggle to maintain spiritual disciplines. There is also the possibility that that at times you may not be carrying any spiritual disciplines into break with you. These are all great reasons to choose to participate in AUXA's 30 day devotional called "Launch" over the holiday break. "Launch" is designed to help create an opportunity for spiritual growth, whether you are needing to build a foundational devotional life, or find encouragement during the weeks that you find yourself away from your community.
Many of you will be faced with similar journeys in the coming weeks. You will pack your bags and make the journey home or to relatives by plane, train, car or possibly even just down the street on the Metro. Though your journeys home will have many similarities, your experiences over the holiday will be varied. Some will go home to celebrate with families for whom this is the happiest time of the year, some will not. Many will go home to a variety of difficult circumstances, and we understand that Christmas is often full of mixed emotions for many. "Launch" creates an opportunity for you to choose to remain spiritually grounded no matter the circumstances you face during your time at home.
Whether you have been looking forward to the joys at home for months, or you are going into it knowing that this may be a difficult season, We all face the same temptation during the upcoming break; to disengage from our spiritual lives. Choosing to participate in "Launch" over the Christmas Holiday can help you build foundational spiritual disciplines, and also sustain you and bring depth to your holiday season.


text:
In the spirit of Labor Day, I am taking today off from blogging. I'll be back on Thursday.
In the meantime, you may want to check out some of these writer-type blogs I often enjoy:
Practicing Writing. Erika Dreifus lists writing and publishing opportunities that pay and contests with no fee. Great for a Scrooge like me! And she always has a grab-bag of other writing related news and resources.
Nina Badzin blogs about writing and blogging and social media. Some great articles and tips.
The Writer's Almanac publishes a poem per day plus lots of little interesting tidbits about famous writers and people from history.
Jane Friedman has helpful articles and tips for writers who want to get published.
The Incompetent Writer. Daniel Wallace blogs about fiction in a way that's both academic and fun.
Burlesque Press's Variety Show has a hodge-podge of poems, stories, reviews, and literary whatnot.
Sara Zarr. I actually listen to her podcast, This Creative Life, in which she interviews (mostly YA) writers. But I would imagine her blog is good, too.
Have a great day! Relax and enjoy!


text:
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Lark and Loon Concert Schedule
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Lark and Loon may come to a city near you. View the Lark and Loon schedule just above and click the ticket icon to see our huge inventory of tickets. Look through our selection of Lark and Loon front row tickets, luxury boxes and VIP tickets. After you locate the Lark and Loon tickets you desire, you can buy your seats from our safe and secure checkout. Orders taken before 5pm are generally shipped within the same business day. To buy last minute Lark and Loon tickets, check out the eTickets that can be downloaded instantly.


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The Australasian Evaluation Society (AES) Wellington committee invites you to a lunchtime seminar: "Making sense of guidance on evaluation practice: what's out there, how to use it."
Presenter: David Turner, David Turner Research Ltd
David Turner is an independent evaluation practitioner based in Wellington, New Zealand. He is the owner and director of David Turner Research Ltd. He has worked in or for the NZ public sector for over 20 years, in a variety of policy areas that included labour, immigration, employment relations, justice, and housing. He worked in the US public sector before coming to New Zealand, also in the field of research and evaluation. David has chaired the AES ethics committee, has lectured on evaluation at the graduate level, and retains an interest in ethics and other issues of professional practice.
Practitioners of programme evaluation have considerable guidance to consider in the form of codes of practice, ethics guidelines, evaluation standards, and statements of evaluator competencies. There is so much material, much of which presents the same ideas in different ways, that it is hard to know what to pay attention to, and how to use it. Some of the guidance is brief but some is not—the US Program Evaluation Standards run to over 300 pages.
Evaluation practitioners have the greatest use for guidance on practice, but they are not the only audience. Some of the materials are directed to those who commission evaluation work and organisations that employ evaluators, as well as to practitioners themselves.
Evaluation practitioners can draw on this material to guide their clients in understanding their own responsibilities for useful and ethical evaluations.
This seminar is intended to give practitioners a better understanding of the guidance that is available for their use, and how it is relevant to them. David will describe different types of guidance and how they overlap, discussing their underlying purposes and principles. He will draw on examples from New Zealand and Australia as well as other countries such as the US and the UK. He will discuss similarities between them as well as differences in scope and purpose.
Participants will then be asked to talk in small groups about their awareness of ethics guidance in different forms, the extent to which such guidance has influenced their professional work, and how they may want to use it in future.
Date & time: Thursday, 9 March 2017, 12.00 – 1.00 pm
Venue: The session will be hosted by EvaluationConsult at level 10, Terrace Conference Centre, 114 The Terrace.
RSVP: Please RSVP before the event to Josie de Boer at email@example.com


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I'm often asked what is the best way that a communications company can manage their OSS metadata?
There seems to be an infinite number of approaches that can be taken each with their own merits and shortcomings. Based on my experience, the answer of course is not straightforward because every situation is unique and there really is no "one size fits all" approach. Every communications company has a unique set of circumstances that may make one approach more effective than the other. The appropriateness of an approach almost entirely depends on the context in which the OSS platform is used and delivered. There are however a common set of factors that seem to drive a company to a specific approach. In my experience, the major drivers tend to be:
Maturity of implementation
Often, a particular metadata management approach is driven by where you are in within the software development lifecycle. A company that is currently in the build phase of implementing a metadata driven OSS may find that managing metadata in very granular datasets that represent how the system is being delivered is most effective. In other words, it likely makes sense for a company in early stages of implementing an OSS to manage their datasets so that development is optimized. This might mean managing it in a way that permits things like parallel development and maximizes re-use. It might also be logical for an OSS delivery team to manage datasets according to the Work Breakdown Structure (WBS) of their project in order to simplify reporting and tracking.
Delivery Methodology
Every company has its own preferred software delivery approach and the way datasets are managed may be impacted by this. For example, companies that follow agile or iterative development methodologies may find it cumbersome to manage their metadata datasets using a fine grained approach. For them, it might simplify the metadata management process to group datasets in a small number of large versions or drops that line-up with build and test iterations.
Organizational Structure
A company may decide to manage metadata according to the user communities that use the OSS application. Often, communications providers are organized in business units that align with, for example, the network assets that they are responsible for managing or the business processes that they support. Each of these business units often use the same OSS in a different way and that may drive the metadata management approach OSS in much the same way. For example, I've seen cases where the same network device type (metadata) may be modeled slightly differently across different business units for different requirements and therefore require multiple versions of the same dataset. Or perhaps one group requires a detailed logical inventory for port and capacity management, whereas another wants a high level topology solution that may have common components with the former group.
Infrastructure/Tool Requirements
IT organizations within communications companies often make investments in software tools that can influence the way they decide to manage metadata. For example, there may be automated testing applications or configuration management tools used that require that metadata be organized in a certain way in order to make effective use of the tools.
Deployment Approach
The way an OSS is deployed can also drive the need for a specifically tailored metadata management approach. A communications provider that manages their network inventory in a federated manner or has multiple instances of an OSS across their enterprise will certainly require attention to detail during the deployment planning and execution. It may make sense, in this case that metadata is organized in datasets that align with the production instances of the OSS, or requires a common model for all instances for part of the solution, and then technology-specific models that differ per instance.
Composite Delivery Structure
At large communications companies it is not uncommon for multiple software vendors and professional services organizations to support a single OSS. They are often responsible for managing disparate pieces of the OSS or delivering specific pieces of functionality to the OSS. The way metadata datasets are managed can impact the success and effectiveness of such a composite delivery structure and it is crucial that a metadata management approach fit well into this delivery structure.
In a future article I'll look at some specific metadata management approaches I've seen at communications companies and some of the pros and cons of those approaches.
About Blair Pallopson
Blair Pallopson works as Director at DonRiver
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What are Neighbour Disputes?
Neighbour Disputes are where two neighbours disagree about something that then becomes a source of distress and frustration. It is common for both sides of the dispute to have done things to annoy the other person. As a result it can be difficult for agencies to unpick the situation and work out who is the victim and who is the perpetrator. Often both are victims and both are perpetrators.
Mediation is often the best way forward to get both sides to talk and try and find a way to resolve the issues. Both neighbours will need to agree to this and so it is not always possible to use this method. Where mediation is refused or unsuccessful, agencies may choose to take action against both parties to stop the problem.
Noise is a common reason for neighbour disputes – see our pages on noise for more information about issues with noise and what makes it anti-social behaviour.
Gardens, hedges, parking, etc.
Sometimes there are disputes between neighbours over boundaries – garden hedges, trees and where you park your car. It is worth stating the law for these issues. These are common problems and not anti-social behaviour, unless being used as a form of harassment or intimidation.
If your neighbour's tree hangs over your property and it bothers you, ask them to trim it back. If the neighbour refuses and it is in a dangerous condition, ask the Council to get involved and deal with it. You can also check with your Council to see if the tree is subject to a tree preservation order – if it is, you could be fined for cutting it. Otherwise, you do have the right to trim the tree back to your boundary line but you must offer the trimmings back to your neighbour.
If the height of your neighbour's hedge is too high, you should not cut it without seeking advice. The best way forward is to talk through the problem with your neighbour if you can, or try mediation. The same is true of fences and walls that are the boundary between your property and their property. Papers related to the house should stipulate who has responsibility for which boundaries.
Parking Spaces
When it comes to parking your car, you do not have any rights to the section of road or pavement outside your property (unless there are local parking restrictions giving a right to a particular space). This means you do not have the right to park there yourself or prevent anyone else from doing so. You cannot put cones down to reserve the spot. You also cannot stop someone parking on your grassy verge if you have one. This can be very frustrating but there is nothing the Council can do about it. We would suggest you talk to the car owner kindly and ask them if they could leave the space for you to park, or avoid parking on the grass.
If someone else's car is blocking access to and from your property there are a number of steps you can take. The local authority and the police have general powers to remove vehicles that are illegally parked, causing an obstruction or have been abandoned. If it is an area with restrictions on who can park, then traffic wardens can enforce those restrictions by issuing fines. Again, you can check with your local authority about this.
These are a few of the things that can cause frustration and neighbour disputes. Our advice is to keep calm in dealing with these issues and keep a record of all incidents. For more information on how to tackle a problem yourself, see here: http://asbhelp.co.uk/tackling-the-problem/ and to see if mediation is right for you, this blog entry may help: http://asbhelp.co.uk/is-mediation-right-for-you/.
Information on trees, hedges, parking spaces and obstruction taken from Age UK factsheet 9 'Anti-social behaviour in housing'.
For a printer-friendly version of this information see here: Neighbour Disputes
How noise is measured
Getting evidence
Let's be reasonable
Tackling it yourself
Reporting it to authorities
Community Trigger
Your Opportunity to be heard
> What is it?
> How to act on it locally
> Tell us your experience
How are you coping?
Read our safety tips and advice
How to channel frustration
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During the cold, dark days of February, staff and residents of Redwood Manor, a group residence for eight young men at Crotched Mountain, were hatching a big plan - a plan to do something none of them had ever done before. "Several Redwood students are moving on to adult programs in the next year, and we wanted to do something fantastic and amazing to celebrate their graduation," said Tanya Grant, lead counselor at Redwood Manor.
So what do you think they came up with? If you guessed ROAD TRIP, then you're on the right track - complete with RVs, tents and an exciting destination.
"All the guys like roller coasters," said Tanya. "We've taken day trips to both of the amusements parks in the region. And we've done overnight camping trips, which naturally led us to consider the roller coaster capital of the universe." This would be Cedar Point, Ohio, the biggest amusement park in the US, which boasts 17 roller coasters among its 75 rides. It was a good thing the group started its planning in February because there was much to do - particularly in the area of fundraising.
"We ran a bike raffle, a bake sale and sold candy bars, but none of that came close to matching the tremendous support we received from parents," recalled Tanya. After all was said and done, the group raised $10,000. Combined with significant discounts from the RV supplier, camp grounds and Cedar Point, they were on their way.
The first stop was Niagara Falls, where the staff and residents marveled at the magnificent beauty of the falls. "I think some of the guys were a little wary at first. The roar of the falls is incredible. I don't think any of us were completely prepared for the awesome power of the experience." The trip had its challenges, including rain storms, minor medical issues, RV maintenance learning curves and getting lost, but they worked through them all with humor, enormous energy, enthusiasm and positive attitudes.
"We could never have done this without the amazing staff and parents who made all of this work," marveled Tanya, who credits the staff of eight, which included a nurse, for working tirelessly all week long."Every one of them volunteered for the challenge.They left their homes and families for a week to create an unforgettable experience for eight young men whose disabilities have kept many of them from embarking on such an adventure."
Cedar Point itself turned out to be all they hoped. Everyone had the opportunity to ignore all physical obstacles and live life to the fullest. "The joy the kids expressed with their delighted smiles needed no words and served to invigorate the hard-working staff," said Tanya. Topped off with nightly campfires, marshmallow roasts, a visit to a safari animal park, and the thrill of the open road, Redwood's great adventure did indeed turn out to be the trip of a lifetime.
For more information about how Crotched Mountain School helps students reach their full potential, please contact:Director of Admissions 603.547.3311 ext. 1894
Check here for weather-related announcements and cancellations.


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News for September 2015
LOGA Fall Meeting
September 25, 2015 Seminars
Ms. Colleen Carr Jarrott will be a guest speaker at this year's LOGA Fall Meeting. The meeting will be held on September 29, 2015 at the Doubletree Hotel in Lafayette, LA. Ms. Jarrott will be speaking in regard to the Hayes Fund … Read More »


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I don't know about you, but news makes me really excited – and a little sad I don't have a trip planned this winter! Disney has announced that from Nov. 1, 2015-Jan. 23, 20... Read more
They say that breakfast is the most important meal of the day and that is definitely true when you're getting ready to conquer the Disneyland Resort! Whether you prefer a character mea... Read more
Following up on the Top 5 places for breakfast along the monorail, let's move on to lunch! When the high noon heat is at its worst, it is a great idea to hop on the monorail and try on... Read more
Walt Disney World is home to tons of seriously amazing restaurants that serve up all kinds of delicious cuisine. Their table service restaurants are all great – the service is always impecca... Read more
Beginning November 8, Garden Grill Restaurant will begin serving up breakfast and lunch in addition to dinner. The new Chip 'n' Dale's Breakfast Harvest Feast will have all the fixin's serve... Read more
Hello Disney Fans it is I Anonymouse! Serving up the hottest in Disney Gossip from the deepest darkest regions on the interwebs. Believe it or not I use Twitter. Occasionally I help Chump I... Read more
Planning a Walt Disney World vacation is no small task – there's so much to do and see, and so much information out there that it can easily become overwhelming. Luckily, we're here to help!... Read more
Who doesn't love the smooth, creamy, cold taste of a dole whip? I know I do, and I know I'm not alone – they have an almost cult-like following, and with good reason – it's a delicious treat... Read more
Hiya! How are all my little minions today? I know, I know, you missed me. I am back with some adorable and yummy gossip today. A few of my peeps have told me that there has been an unknown m... Read more
This is horrible news for those of us that LOVE cheese sauce. Anonymouse hit the nail on the head yet again. Sadly, the magical cheese sauce that we all know and love is officially gone! It... Read more


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Check Out Our HUGE Referral Challenge For April!!!! BONUS If You Have A Friend Join Your Name Is Entered Again To Win The 6 Month Membership!!Share it!
YES tank top, halter top, tube top weather is coming…are you ready?!? Schedule today a FREE personal training/nutrition consultation to help set your fitness goals for Spring!! FREE body composition testing to help with your starting goals!! FREE equipment orientation to answer any questions you have.
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The other day I was walking around the grocery store and was just shocked how strategically the store was layout. It seems that the average small town grocery store is a thing of the past and are now being replaced with huge super centers. I am now able to do my dry cleaning, banking, drink coffee, eat Mc Donalds, change my oil and even cut my hair all in a grocery store! Well here is the secret…the longer they can keep you in the store the more products you will purchase. With this in mind, I have come up with 10 grocery shopping tips to help us stay on track to reaching your goals.
Bonus Tip:) Avoid all of the free samples that the nice little vendor is offering!!
Good Life Fitness now offers sports specific youth training for individual or small group with numbers not exceeding 7. Schedule today your FREE fitness consultation today.
Youth Sports Training Program
Each child, or group, will have a specific training program specific to their needs as athletes. We will do fitness testing during the first session measuring strength and speed, and then periodically throughout their training program to monitor progress. This program will contain strength, endurance, agility, plyometric and speed training specific to each athlete and sport. Our goal is to use this more individualized training to instill proper technique and enhance skill level in the athlete, so they can carry this on to their sport.
AGILITY TRAINING: Agility training as an athlete is very important. From youth athletics all the way up to professional, it is very important. For example, some benefits:
STRENGTH TRAINING: Strength training is important for all athletes, not only for power lifters, or football players. For example, some benefits:
SPEED TRAINING: Speed training is not only for sprinters. All athletes that are involved in sports with quick bursts of running or moving can benefit from speed training. For example, some benefits:
PLYOMETRIC TRAINING: The goal of plyometric training is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. All athletes can use plyometric training to improve all parts of their game. For example, some benefits:
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Starting January 1st!!!!!!!!!!!!!!
We Are Dedicated To Helping You Look And Feel Your BEST In 2017
Check Out The NEW 30 Minute Classes Over Your Lunch Time PLUS 6:30p.m. Group Fitness At Good Life Fitness Southeast On 84th Highway 2!!!!!!
Good Life Fitness Southeast is now offering 56 Group Fitness Classes each week (starting January 1)!
Our NEW :30 Minute classes are a condensed version of your GLF favorites! I like to just call them…fast & hard!
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Lindsay Goodenberger- Client Of Bryant Travis
At Good Life Fitness/N-10sive Boot Camps we are dedicated to motivate and educate our clients by improving the quality of their life. Let our certified personal trainers and fat loss specialist custom design your fitness plan specific to your goals!! To maximize your results let one our fat loss specialists custom design your nutrition program with our award winning Shred Nutrition Program. The key to long term health and fitness is to focus on ONE MEAL, ONE WORKOUT, ONE DAY AT A TIME. We help individuals perform at their best, regardless of age or fitness level. We do not implement one standard fitness program for all our clients.
With today's busy lifestyle we realize the need for convenience and bringing fitness right to you. We offer many different types of customized packages to fit your individual needs. If it is a change in your fitness routine or daily accountability, we can provide that extra motivation. Check out our 30 minute metabolic personal training for busy people!
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NOW Offering TEAM Training UP To 10 People
Our Trainers Specialties Include:
YES everyone is going back to school really soon!! Summer can be really brutal on your nutrition and staying motivated to exercise when it is super hot!! Many hit vacations and experiment with all the hot vacation restaurants and thirst quenching "mountain water" ( Busch Light, Coors Light and YES the ultra light stuff:) Before you know it "skinny jean's will be here:)
Check out OUR huge back to school specials!! All memberships do include FREE tanning, FREE child care, FULL cardio/weight room, HUGE women's ONLY fitness room, lockers/showers/sauna's and MOST important NO contracts or 1 or 2 year contracts.
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—- In today's blog I answer a question about how to control those crazy cravings that often show up at night, and I share one of my personal keys to eating healthy. If you have a question that you'd like me to answer in a future blog, send it in by leaving me a comment. I hope you're enjoying a healthy day! (Please tell me you've already got in your workout for the day or you're planning to do it later. =) ~Bill—-
Question: Bill, I need help with my eating habits. I've been unable to overcome cravings for junk food at night. Each day I promise myself I'm not going to binge or overeat. But I end up blowing it on most days which is so frustrating. How can I get away from my cravings for high-sugar and high-fat foods?
Answer: This is a question which deserves a complete answer, so here it is…
First of all, it's important to remember, especially during the first month of making a change, that our bodies crave what they're used to, not necessarily what they need. And this is how eating patterns work. Very often, these patterns go back years, even decades; they are well engrained within our "neural network" (brain circuitry), and it does take some time before we can re-wire the system.
"Our bodies crave what they're used to, not necessarily what they need."
Re-aligning our biological or neural pathways is one of the most powerful things people experience when they go through the transformation process. And it happens, of course, whether you know about it or not. I believe that being consciously aware of the process can be an advantage, especially in terms of "relapse prevention." In this context, I'll say relapse is completely falling back into old and unhealthy eating habits.
Think of it this way – the old circuitry in our brains is like a dry river bed. It's always there, and as long as you're consciously diverting the energy flow in a new direction, it'll remain inactive. However, if we drift back into our old style of thinking, coping and behaving, slowly but surely, it'll eventually get to a point where it's like a damn bursts and the energy of those past patterns and it's like water gushing through the river bed again. When this happens, the pull of those cravings and thoughts may even be stronger than they were before. Anyone who's yo-yo dieted, losing weight for a few months, only to fall back into unhealthy eating habits, and subsequently gaining all the weight back and more, has first-hand experience of this.
The good news is, there's a solution and a sustainable one at that. A big part of it is being informed and armed with knowledge; you're working on that right now by reading this blog. Another aspect of the solution is to complete the 'Healthy Spaces Makeover' I talked about in my blog a few days ago. And now, I want to tell you about something else that helps me control my cravings and it doesn't have to do with any diet; it's all about how intense workouts can help transform the brain and calm those crazy cravings.
"The more intensely I exercise, the more I feel like eating right.
The more I eat right, the more I feel like exercising intensely."
When I work with people who are seemingly stuck in any unhealthy pattern, one of my first recommendations is to get moving with high-intensity interval training. An example of this type of exercise would be climbing up a steep trail for 1 minute, then walking down, then climbing back up, walking down, then climbing again, completing about 5 intervals. The 20-Minute Aerobic Solution which I featured years ago in Body-for-LIFE is another highly effective interval training method. And my new 5-25 workouts (where I teach both intense interval aerobics and intense interval weight lifting) featured in my blog last week are based on the latest, greatest exercise research findings. (5-25 workouts are absolutely more effective for me, in terms of mind and body benefits, than any other exercise method I've ever tried!)
Intense, interval training has been scientifically shown to double, even triple, the amount of fat the body burns, compared to longer duration (an hour or more) of moderate intensity exercise. It does this by boosting mitochondria size and number within cells and that can dramatically increase the oxidation and metabolism of stored bodyfat for many hours after your workout is over. That means the "calories burned" reading on exercise equipment is very under reported. What we really want is to burn more fat calories all day not just while we are doing our workout.
Another one of the powerful benefits of intense interval training is that is releases healthy amounts of neurotransmitters called catecholamines (dopamine, epinephrine, norepinephrine), which satisfy the primary reward centers of the brain, boost energy and further accelerate fat loss. These reward centers all too often become chemically depleted by our modern way of life (inactivity, high stress levels, all work no play lifestyles). When neurotransmitter levels burn out, it can make us vulnerable to bad habits like binge eating.
More good news: Intense training also increases endorphin and serotonin levels (which make the brain happy); so much so, that over a period of a few months, it is more effective in treating depression than the most widely prescribed (212 million prescriptions written last year) anti-depressant drugs. And what do you know, the intense exercise no side effects which can't be said for the prescription drugs.
"It is what you do most of the time, not some of the time, that shapes us."
Moderate exercise like a good steady three-mile walk doesn't completely produce this profound cascade of feel-good neurotransmitters — it doesn't produce the level of new energy and healing like the high intensity work does. I can tell you from direct experience that the days I get in 25 minutes of intense training are by far and away my most productive, energetic days. They're also the days when I just naturally, without much effort, feed my body the right way. After my workout, there's nothing I crave more than a protein and vitamin-rich nutrition shake. And 2-3 hours after that, I'm craving a healthy meal, not junk food. And that's a good sign. In fact, my intense interval workouts put me in a completely different state of mind. On the days when I don't workout intensely, well… it requires much more conscious effort to eat healthy and stay on top of my game and in line with my plan.
All that being said, sometimes even I give in and overeat at dinner or late at night. Remember this: It's all about progress not perfection! Don't be too hard on yourself if you slip now and then. It is what you do most of the time, not some of the time, that shapes us when it comes to nutrition and eating right.
So here's my recommendation: If you want to flip the switch from an unhealthy to a healthy appetite and enjoy all the benefits which come with that, be sure to incorporate high-intensity interval training into your body and life transformation work. It will help you break free from old patterns and crazy cravings. It will also help you create new ones. And that, in turn, will help you enjoy improved results that you can sustain for a long, long time.
Oftentimes people mistakenly believe that by accepting responsibility to take care of their own health and happiness, they're somehow being selfish. And no mature, conscious person wants to be "selfish." This is yet another obstacle we need to overcome in order to reclaim sovereignty in our own lives. The fact is, we are being self-responsible when we prioritize, each day, doing what we need to in order to recover and renew our physical, mental and emotional well-being. That means we must choose to make time for exercise, eating healthy meals, rest, recovery and sleep.
We also must choose to create at least some quiet time for self-reflection and to clear and calm the mind. We must also choose to make time for doing things which we enjoy and that bring us happiness. These can be very simple things, for example: taking an evening walk at sunset; listening to your favorite music; getting out to enjoy your favorite hobby on a weekend. Although this all sounds simple, if we perceive them as being selfish, we'll resist and put them off.
If you are a caretaker by nature, as I am, it is important to remember that we can't give what we don't have–and when we are low on energy and strength, it's time to make renewing and re-energizing our selves a top priority! Make YOUR health a priority and I promise, you will find you have more to give others who need your help.
-Bill Phillips


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How to Use yoga poses and stretches to improve your digestion
If you think your digestive system might need a bit of kick start, the answer might be in yoga. This video shows you a spine twist that will limber you up and help add some energy to a sluggish digestive system. Keep your spine straight!


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The school is obviously doing a good job - if more boys associated this area of the body with barracudas there would be an enormous drop in the number of teenage pregnancies.
Teachers get few perks in their job - holidays don't count, because after all they wouldn't need such long recovery periods if they didn't teach - but sex education lessons must give them stories to dine out on for the next year.
The question-and-answer session is the bit they really look forward to: this year, according to my son, questions ranged from "Is it like pumping up a bicycle?" to "Why do they go `uh! uh! uh!' when they are making babies?" And what did the teacher reply to that last one? "Because it's nice."
Well, yes, that's one possibility, certainly. Or it could just be because the woman is remembering all the things she had forgotten at Tesco earlier, I explained.
Oh, and there was one more question, said my son bashfully. Well-versed in Usborne (How Does Your Body Work?) prose from an early age, he had asked "How do the nuts get from the man's willy to the woman's barragina?" I hope his teacher recognised that this was a case of mixed metaphors, rather than confused anatomy - he did, of course, mean seeds.
There's really nothing worse than other people's children being cleverer than yours, is there? Books for Keeps, a specialist magazine about children's books, dedicates half a page to reviews by children. In the current issue one of the 11- to 12-year-olds describes Nelson Mandela's autobiography as "undoubtedly the best book I have ever read", while another reviews a Robert Cormier novel as "an enigmatic and enthralling thriller". It's bad enough reading in the Sunday supplements about what intelligent adults will be packing for the beach this year while you get stuck in to the latest Joanna Trollope, without being made to feel inferior by some jumped- up little swot, but still ...
Inspired by their precocity, I thought I might enlist the help of my 13-year-old in my tri-annual task of reviewing children's books (children only read books during religious festivals and the summer holidays, as far as newspapers are concerned); so I managed to tear him away from Teletubbies and gave him a Robert Westall to read. "Good," he grunted afterwards, admittedly using one more syllable than he usually does when communicating with adults. Words like enigmatic and enthralling do not exactly trip off the tip of his tongue or the nib of his pen. This is clearly a parental failing - obviously we practise an impoverished vocabulary at home. We should have used anatomically correct words right from the start and introduced each Thomas the Tank Engine book with a critical analysis. Or maybe we should just ban Teletubbies.
Polarising the fox-hunting debate into a show-down between heartless townies and honest-to-goodness country folk was a clever move. All I will add to the argument is that if life in the country is so boring that watching some poor creature being ripped to pieces is considered sport, then they really should consider moving to the town.Reuse content


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