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A perfect example of what not to do when your car is overheating.
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Incredible view of Dubai off top of Burj Khalifa, one of the highest bird flights filmed with a GoPro.
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Jigsaw really needs to get his own place.
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Jerry needs no help playing with his ball!
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Ninety five years old, and still working out and weightlifting.
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Man argues with spitting goat!
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Issues around children learning to read are rarely out of the news. Which is hardly surprising – becoming a successful reader is of paramount importance in improving a child's life chances. Nor is it surprising that reading creates a virtuous circle: the more you read the better you become. But what may come as a surprise is that reading to dogs is gaining popularity as a way of addressing concerns about children's reading.
Just when you thought it was totally safe to let your kids on social media (just kidding, nobody really thinks that), here comes another warning of ways creeps will try to contact our kids.
Find out how to help your child in the light of the new findings.
Three out of four Australians believe they are overspending on their kids by hundreds of dollars each month. And then there's the gifts.
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We're so grateful you're visiting our website today. We'd love to introduce you to the Troy Campus of Life Christian Church.
If you're looking for a community that believes in people and won't judge you, a church that teaches the Bible in a relevant way, and a place to experience the unconditional love of God, then Life Christian Church may be what you've been searching for.
Come see us on a Sunday or Wednesday, there is something for the entire family.
Pastor Tom and Mary Stork
Assistant Campus Pastors
What to Expect?
Worship is a foundation of Life Christian Church; we are committed to loving and worshipping the Lord extravagantly and passionately. Praise and worship connects us with God and is a powerful expression of our faith in Him. The Word says that God inhabits the praises of His people.
Near the end of service we take up an offering, where the members give a monetary contribution to the church. As a guest please don't feel any pressure to give. We are just glad you joined us.


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As startups struggle to hire top-notch talent, several startups (like Interview Streetand Coderwall) have emerged with a focus on recruiting developers. Now a company called TheLions is offering a similarly-focused approach to the world of sales.
For most startups, salespeople are almost as important as the technical team, since they're the ones who bring in revenue. Since its founding in 2010, TheLions quietly built a data-driven approach to sales recruiting for startups — founder Matt McGraw says his company finds sales "lions" who rate highly on loyalty, performance, pedigree, and talent. TheLions already has customers on the recruiting side of the business, so now it's taking the technology and applying it to the opposite problem, namely helping salespeople identify the best companies to work for.
A salesperson can visit TheLions site to search for jobs (the listings are pulled from the websites of the startups themselves), then…
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text: Thierry Kalanquin - Non-Executive Chairman Prior to his current role as Senior Vice President, Energy and Marine Infrastructure in DCNS, Thierry Kalanquin held a number of senior executive roles with several industrial and automotive organisations, including Valéo and Möller. He is a graduate of ESCP (École Supérieure de Commerce de Paris). Frank Le Rebeller - Non-Executive Director Frank joined DCNS as Deputy Managing Director with responsibility for Finance, Legal and Procurement. Previously Frank held lead finance roles in MBDA , Airbus and has further significant industrial experience in both Europe and the United States. Brendan Gilmore - Non-Executive Director Brendan Gilmore is a founding shareholder of OpenHydro and held the position of Chairman of OpenHydro Group Ltd between 2005 and 2013. With a proven track record of developing successful businesses, Brendan has held positions including Chairman and Chief Executive of a UK plc. Amongst other significant interests, he has managed a financial consultancy for over 20 years and was formerly a partner in a major chartered accountancy practice. Patrick Asple - Non-Executive Director Patrick Asple is a chartered management accountant who has significant experience in the renewable energy sector in Ireland and overseas. He holds a number of directorships in the food, property, waste management and energy sectors. Frédéric Le Lidec - Non-Executive Director Frédéric Le Lidec is the deputy director of DCNS' Marine Renewable Energy business unit which includes floating wind, wave and ocean thermal energy conversion. Since joining the company in 1990, he has held several positions from project management to business development within the DCNS group. Frédéric is an Engineering and MBA graduate. Gwenael Ropars - Non-Executive Director Prior to joining DCNS as General Counsel, Gwenael Ropars held legal positions in Asia, France, Canada, England and most recently for Alstom in Switzerland. He is a graduate of Paris I and Paris II Universities. Christophe Lorin - Non-Executive Director Christophe Lorin is VP Finance of DCNS Marine Renewable Energy. Prior to joining DCNS in 2003, he started his career at EY in London and qualified as a Chartered Accountant. He held a number of finance positions within the group involving long term contracts, transfer of technology and financial engineering. He is a graduate from EDHEC business school and holds a MBA degree from INSEAD. Christian Richard - Non-Executive Director Christian Richard is Vice President, Special Projects at Emera Inc. where he is engaged in business development projects focused on providing cleaner affordable energy. Christian brings expertise in the energy sector and industrial operations, having held senior roles at an electric utility and an international forestry company. Christian holds an engineering degree from the University of New Brunswick and a MBA from l'Université de Moncton. Peter Corcoran - Company Secretary Prior to his appointment to OpenHydro in 2005, Peter Corcoran worked as CFO in the energy supply and software development industries. His earlier career was spent with Andersen in audit and consulting. Peter is a chartered accountant, and is a graduate of University College Dublin holding a Bachelor of Commerce and Masters in Accountancy.


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Panfired Chicken Breasts with Oregano Garlic Butter
Recipe by yooper
Another winning low carb entree! This calls for bone in chicken breasts with skin, which keeps the meat exceptionally juicy. You could sub skinless, boneless breasts, but make sure to adjust cooking time and temp so the meat does not dry out. From Gourmet magazine.
Top Review by Just Cher
This is another dish I choose for pick your chef. I choose it as it was low in carbs and sounded interesting. I used chicken beast on the bone as for the most part we prefer it as it does not dry out the meat. I followed the recipe exactly except I added an additional 1/4 tsp hot pepper flakes as we like the heat.The results were wonderful juicy chicken bursting with flavor. Thank you Mark, like your bacon mushroom chicken this will be made often.
See Discussion:5 Reviews
Ingredients Nutrition
- 1 clove garlic
- 1⁄4 teaspoon salt
- 5 tablespoons unsalted butter, softened
- 1 tablespoon chopped fresh oregano
- 1⁄4 teaspoon dried hot red pepper flakes
- 4 chicken breast halves, with skin and bones (2 to 2 1/4 lb)
- 1 tablespoon olive oil
Directions See How It's Made
- Mince garlic and mash to a paste with salt using a large heavy knife.
- Mash together butter, oregano, red pepper flakes, and garlic paste with a fork until well blended.
- Pat chicken dry.
- Cut a 2-inch-long pocket horizontally in side of each chicken breast half and fill each pocket with 2 teaspoons oregano garlic butter.
- Season chicken with salt and pepper.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chicken, skin sides down, uncovered, until well browned, 8 to 10 minutes.
- Turn chicken over and cover skillet, then cook until chicken is just cooked through about 10 minutes more.
- Spread remaining oregano garlic butter over skin of chicken.


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2010 - May 17 - Bobby Lee Cutts, convicted murderer of Jesse Davis and unborn child,
had appealed to the U.S. Supreme Court.
The U.S. Supreme Court refused to hear the murder conviction appeal
and did not cite a reason for the denial.
Bobby Cutts has now exhausted his appeals and will continue to serve
his life sentence.


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The move was a welcome surprise for renewable-energy advocates, who had expected the Maryland Public Service Commission to pick only one of the competing proposals to receive the subsidies, which are funded through increases in residential and commercial utility bills.
US Wind's 62-turbine, 248-MW project, 12 to 15 nautical miles offshore, has an estimated cost of $1.375 billion and is expected to begin operations in January 2020. That would be greater than the nation's sole wind farm, a five-turbine, 30-megawatt facility off Rhode Island.
Deepwater Wind operates the first offshore wind project in the US, the 30-MW Block Island project off Rhode Island that began operations in December.
US Wind is expected to spend United States dollars 1.375 billion on building its offshore wind park. It will cost about $720 million to build. Skipjack's plan is for 15 turbines between 17 and 21 miles offshore to produce 120 megawatts.
The Maryland General Assembly approved a regulatory framework for offshore wind in 2013, after repeated efforts by then-Gov.
AAP EVM demo a waste of public money, says Cong's Maken
"Give us the EVMs which will be used in Gujarat polls for three hours, you won't win a single booth", the AAP legislator said. The Election Commission has time and again rubbished allegations that EVMs can be programmed to favour any particular party.
Each developer must notify the PUC by May 25, 2017 whether it accepts the almost 30 conditions of approval contained in the order, including a requirement that calls for them to create at least 4,977 direct jobs during the development, construction and operating phases of the projects.
The PSC's decision is contingent on approval by the federal government of the developers' site assessment plans, as well as construction and operations plans.
Paul Rich, director of project development for U.S. Wind, said the commission's decision will help draw manufacturers to the state and make it the primary producer of materials for others that embrace offshore wind.
The companies will be required to use port facilities in the Baltimore region and Ocean City for construction, operations and maintenance, fund nearly $40 million in upgrades at the Tradepoint Atlantic (formerly Sparrows Point) shipyard in Baltimore County and invest at least $76 million in a steel fabrication plant in the state (Case No. 9431). "Offshore wind is coming to the Atlantic Coast, and we want to be part of this exciting new industry". It calls for developers to invest at least $76 million in a steel fabrication plant in Maryland and at least $39.6 million for upgrades at Baltimore County's Tradepoint Atlantic shipyard, formerly Sparrows Point.
"I believe this decision creates tremendous opportunities for Maryland", commissioner Michael T. Richard said in a statement.
Chelsea not that far ahead, says Liverpool manager Jurgen Klopp
Bayern have, however, already secured their fifth consecutive Bundesliga title more than a week ago. And German manager Klopp feels Liverpool are not far away from top honours.
NASA to Launch First SLS Super Rocket Into Space Without Crew
If NASA did decide to fly crew on EM-1, it would have also delayed the mission until at least 2020, Lightfoot added. Still in development, the super-sized rocket is meant to eventually send astronauts to Mars.
Stamp Out Hunger food drive is Saturday
Stamp Out Hunger has collected 5,000 to 6,000 pounds of food for the Salvation Army of Virginia in past years. Letter carriers will collect these food donations as they deliver the mail and take them to local food banks.
USF football player facing new sexual battery, false imprisonment charges
According to the latest allegations, the victim was in her bathroom when Jackson asked her multiple times to shower with him. After that incident, head coach Charlie Strong suspended Jackson from team activities while the legal process played out.
'X-Men' Spinoff 'New Mutants' Casts Anya Taylor-Joy & Maisie Williams
Fox makes an official (and exciting) casting decision for the highly anticipated X-Men spinoff, New Mutants . New Mutants is looking to begin production in July on a script written by Boone and Knate Gwaltney .
South Korea's Moon takes presidency of divided country amid North Korea tensions
The victor of Tuesday's election and South Korea's next president, Moon Jae-in, favours a much softer policy towards North Korea. Moon said in an inauguration speech after taking the oath of office in front of lawmakers at Seoul's National Assembly building.
Local mayors proclaim May as Mental Health Awareness Month
Donna Melling, English teacher at Tuition Service, said: "This project is integral to everything we do here at Tuition". Mental health issues can vary in degree of complexity, type, frequency, intensity and duration.
Baby deaths soar in Venezuela crisis
In March, Venezuela's Medical Federation said hospitals had less than 5 percent of the medicine needed to properly treat patients. Protesters were marching in central Caracas and chanting: "Who are we?" The Venezuelan president brands him a U.S. puppet.
Amy Schumer and Goldie Hawn get lost in 'Snatched'
When asked about any regretful tattoos, Schumer not only turned her paddle to "I have" but she also placed it on her lower back. Later in the interview , Schumer recalled meeting the Guardians of the Galaxy Vol. 2 actor for the first - and second - time.
Barnier Takes Ryanair Sans Coffee to Show Irish Some Brexit Love
The EU's chief Brexit negotiator has reassured Ireland that he will work to avoid a hard border in the wake of Britain's exit. Hear, hear, Barnier might have said . "Still no coffee but a bit more - a little bit more - seat space than before".
John Stewart teases Stephen Colbert for his 'pottymouth' on The Late Show
During those early months, when Colbert was struggling to get viewers, a rare appearance meant a nice ratings boost. Bush administration", Bee said. "There's never gonna be another president this good for comedy", she joked.
Conte: Chelsea Took 'Big Step' To EPL Title, Bring On West Brom
Also David Luiz was looking uncertain going into the game against Middlesbrough, but has now seemed to make a full recovery. It was all too easy for the Blues, who are now just one game away from being crowned champions.
Labor to back retaining budget fix levy
The crackdown would reportedly raise $1.8 billion over a decade and would affect less than 1 per cent of taxpayers. In his budget reply, Shorten said: "This is a recipe for fiscal recklessness on a grand scale".
Google's Fuchsia OS Has New UI, Drops Linux Core
The biggest difference between Fuchsia and Android (besides how it looks) is the underlying software. The UI is codenamed Armadillo , and denoted by a logo bearing a very simple hand-drawn armadillo.
Harden, Rockets rout Spurs 125-104 to tie series
If you couple that with an increased pace and more floor-spacing, you have the recipe for an offensive explosion for Houston . Rockets coach Mike D'Antoni was impressed with how his team corrected the mistakes it made in the last two games in this one.


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We are a non-profit service organization with an ongoing program for the collection and distribution of personal hygiene kits to the homeless and working poor.
Butter Braid hand-braided frozen pastries are made with 100% real butter and the finest natural ingredients. They come in five delicious flavors: Apple, Bavarian Crème (with chocolate icing) Cherry, Cinnamon and Cream Cheese. Perfect for your holiday gatherings with family and friends! Butter Braid pastries are only $12 each and Shoebox earns $5 on each item! The fundraiser will run for 3 weeks beginning October 1st. You are welcome to help with the drive and sell
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Copyright 2012 © Shoebox Ministry - a 501(c)3 Nonprofit Corporation Privacy Policy


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Luxury Round Beach Towel - Malibu
All of our products are shipped with UPS ground service so you don't have to worry about your purchase reaching you in a safe and timely manner. Once your order has shipped you will receive an email with tracking information included.
*All duties and/or taxes incurred due to international shipping is the responsibility of the buyer.
All we want is a happy customer, so if you aren't fully satisfied with your Mood Living purchase you have up to 15 days to return the item for a full refund or exchange.
Please email us at firstname.lastname@example.com and we'll be happy to help!
*Return shipping is the responsibility of the buyer.
Not just your average beach towels, these roundies make waves as cool summer fashion accessories. The bright "Malibu" is sure to put some fun in your sun. With a pop of banana leaf motif in teal, turquoise and pink, our pretty piece is ready to party, watch the surf, or sip daiquiris poolside. Wrap yourself in vibrant shades of summer.
Any of our luxuriously soft, oversized towels would make a perfect companion for the beach, pool, picnic or festival. Fun to style, and made from 100% cotton. With a silky soft velour finish topside and terry loop underside. At 150cm/ 59inch in diameter, they double as big, cozy blankets.
*Make sure to pop your new towel in the dryer for a few minutes before use to fluff it up and make it extra cozy.
- 100% Cotton / plush terry velour
- Oversized 150 cm / 59" diameter
- Premium 480 gsm thickness
- Rich, fade resistant colors
- Machine wash cold / gentle cycle
- Tumble dry low


text: April 27, 2017 | 285 clicks Citrus Ha'hab (Citrus Rain) Try our refreshing citrus drink recipe to cool down in these hot days. February 02, 2016 | 1095 clicks Stewed Pears in Red Wine Sauce Sweet and tart at the same time, no dessert stuns more with it's beauty than wine stewed pears! Enjoy! January 04, 2016 | 1950 clicks Running W Steakhouse & Restaurant is the Place to Be in San Ignacio Running W Restaurant is an upscale fine dining restaurant and lobby located at San Ignacio Resort Hotel. Guest may also enjoy live entertainment both while seated inside amongst the modern decor or, outside upon our tropical patio. May 05, 2015 | 2655 clicks Belizean Shrimp in Caribbean Young Coconut Sauce Extremely simple to prepare, and quick too, this coconut shrimp with creamy coconut milk and tender shrimp is delicious. Now you can make this tasty restaurant specialty at home as a main dish or appetizer. April 16, 2015 | 4142 clicks Top 15 Reasons to Visit the "NEW" Running W Steakhouse & Restaurant Need a good reason to visit the newly renovated Running W Steakhouse & Restaurant in San Ignacio. Here are our top 15 reasons to stop by and experience the best for yourself! March 17, 2015 | 1557 clicks Sautéed Snapper topped with Fresh Tropical Fruit Salsa Bring a little taste of the tropics into your home with our sauteed snapper topped with tropical fruit salsa. Try this delicious recipe. January 22, 2015 | 1471 clicks Chocolate Pots De Crème Nothing says Happy Valentine's Day more like chocolate. Surprise your special someone with delicious, creamy Chocolate Pots De Crème lovingly prepared by your own hand with this easy recipe. December 29, 2014 | 18288 clicks Johnny Cake Recipe Johnny cake is to Belize what croissant is in France, the emblematic ingredient of a traditional breakfast. This recipe for Belizean Johnny Cakes is tried and true. It will result in the nice hot, crusty, johnny cakes. Enjoy! December 01, 2014 | 1957 clicks Holiday Sweet Braided Bread Recipe This holiday season, treat your family and friends to the smells and tastes of sweet, freshly baked bread! Try this delicious recipe this holiday. November 25, 2014 | 2324 clicks San Ignacio Resort Hotel's restaurant Running W Steakhouse, Introduces Fresh New Menu Items On December 1st, 2014 our new menu will be launched that features an assortment of mouth-watering entrées, dinner along with savory appetizers and several new cocktails that will satisfy any cravings. Page: 1 2 3 of 3 Blog Categories Resort News Featured Press Articles Special Offers Weekly & Special Events Iguana Project Recipes Events Weddings About Belize Belize Articles Tours Honeymoon Groups Business Meetings/Conferences Spa Video


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I can't believe Mary & Mark have been married for 12 days already? Where does the time go? I don't know about you but it's a chilly Thursday afternoon here and it seems like the perfect time to make yourself a hot drink and settle in for a beautiful winter wedding at Tewksbury Country Club.
Invitations came from The Paper Store and Mary's shoes were Badgley Mischka
Audrey and I started our day at the Wyndham Andover where Mary and Mark were getting ready on separate floors. Alan of Creative Edge was working hair and the ever fabulous Joanne of Joya Beauty was working her make up magic. You'd be amazed how often hair and make up run late and throw the whole schedule off but this never happens with Joanne :)
Mary's Mom Kathleen helped her into her dress along with Paula, her sister in law and MOH
Audrey hung with Mark and the guys as they went for a drink in the bar before putting on their tuxes.
a) we'll have very limited time for family, wedding party and pictures of the two of you
b) they'll all be in the dark! Well, obviously I'll light you but you won't really get to see the grounds or setting of your venue
Mary and Mark had their ceremony at 5:30pm but luckily they wanted to do a first look and take all of the formal pictures before it got dark at 4pm. It was a little chilly but they were troopers and with the help of lots of hand warmers and thoughtful gifts of cozy stoles for the girls and hats for the guys we made it!
Here's Mark seeing Mary for the first time. Loved Mary's happy little wave back
It was now dark and therefore time to make the drive to Everett where the wedding ceremony would take place in Immaculate Conception Church
I'd estimate maybe 60% of my couples have chosen to have "unplugged" wedding ceremonies this year. There are many advantages:
1. As you walk up the aisle you see friendly smiling faces vs. arms outstretched in the aisle and a sea of iPhones
2. Your guests are present in the moment, they're not checking their phones/cameras to see if they got the shot, they're not trying to upload their blurry picture in the dark church to instagram or Facebook. Check out this article about picture taking impairment effect if you don't believe me :)
3. Your guests will stay in their seats vs. hopping out to try to get a cool angle (I once had to shoot an outdoor wedding ceremony with the couples shown only from the waist up due to a well-meaning but ill-advised guest in a short orange dress who walked around the back of the gazebo and crouched down revealing a little bit too much...)
4. The professional wedding pictures you've invested in will show the happy faces of your friends and family vs. a sea of bright blue phone screens.
If you're going to have an unplugged ceremony your guests are of course free to take as many pictures as they like during the reception, it's a good idea to make a note in your program AND have your officiant make a short announcement. More on unplugged weddings here
Anyway, enough of my unplugged ramblings, let's get back to the wedding! Here's Mary and her dad waiting to enter the church
Guests picked up their escort cards attached to these adorable little pine cones
Mark had spent many hours before the wedding carving his and Mary's initials into the vases and also making the table numbers out of wood:


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We offer a team of seasoned ultrasound professionals and a company culture based on excellence in every job.
A seasoned organization of ultrasound professionals makes up the team at Conquest Imaging. We're on a mission to provide exceptional customer service and quality ultrasound parts, probes and products that enable our customers to excel at delivering quality healthcare to their patients. At Conquest Imaging, we know people make the difference. With a team possessing over 200 years of combined ultrasound experience, our future is charted for continued growth, which makes Conquest Imaging a great place to work. Read on to meet some of ultrasound's best and brightest professionals.
Senior Management
Mark Conrad
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Our Conquest Staff
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Mike Lubliner
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YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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Stop Pain With Trigger Point Dry Needling
More than 30 million Americans take non-steroidal anti-inflammatory drugs (NSAIDs) every day, and I am convinced that this is because we're raising a generation of pill-poppers from early on. What has happened in our society is that we have allowed a system to be set up that openly supports taking a drug for every ache, bump or bruise we get. When people get older and strain a muscle, develop a trigger point or throw their back out or something, their first instinct is to pop a pill, which doesn't do anything but mask the pain. Unfortunately, our culture has not reached the point where it openly seeks out "alternative" pain-relieving methods like proper nutrition habits, chiropractic or trigger point dry needling.
Danger of NSAIDs
If you struggle with musculoskeletal aches and pains and take NSAIDs, you may want to reconsider choosing a more natural option. Just last year, at the Annual Congress of the European League Against Rheumatism, Dr. Carl Orr from the Department of Medicine, Royal College of Surgeons shared that NSAIDs can very well cause heart failure and other chronic diseases. Here's what Dr. Orr said,
The side effect profile and safety of NSAIDs has been commonly reported, but little is known about treatment duration and its implications for cardiovascular risk. This data demonstrates an immediate increase in the risk of death and MI [heart attack], challenging the safety of even short-term use. The introduction of physician guidelines to assist safe prescribing of this class of drug is vital, and the only way to keep patient safety at the forefront of disease management.
Just imagine the heart attack risk someone develops if they start taking NSAIDs early on in life, which many Americans do.
Trigger Points
For those of you suffering from muscle pain, chances are that you have myofascial trigger points (MTrPs) and addressing these "knots" in your muscles should be top on your list to cure your condition, not taking a NSAID. In fact, the danger in only taking a painkiller and leaving the trigger point alone is that your condition will ultimately get worse. This is one reason people develop fibromyalgia, which is nothing more than trigger points throughout your body.
There are several ways to naturally treat trigger points directly; some of the more common being acupuncture, deep tissue massage and chiropractic care. One technique I have found intriguing is trigger point dry needling (TrP-DN), which is something most people have never heard of.
Also referred to as intramuscular stimulation, TrP-DN is an semi-invasive procedure using an acupuncture needle to deactivate and desensitize trigger points. In contrast to the ancient practice of acupuncture, which concentrates on correcting imbalances in the flow of Qui through channels known as meridians, TrP-DN is relatively new and focuses on treating the muscle itself.
Dry Needling
The term "dry needling" is believed to have been coined by Janet G. Travell, MD (1901-1997) in the early 1940s. Travell was a pioneer in treating myofascial pain using trigger point therapy and she discovered that the use of hypodermic needles was effective due to their strength and tactile feedback. In Travell's opinion, acupuncture needles are too thin and flexible to properly treat a trigger point.
Initially, she injected a local anesthetic into the trigger point, which is a reason she used a syringe for trigger point therapy. Later, though, she found that her patients responded well to the insertion of the needle alone to break up trigger points without injecting any solution. Thus, "dry needling" took root as a drug-free option in treating myofascial pain.
How Dry Needling Works & Benefits
In 1979, Karel Lewit performed a study confirming that dry needling does indeed have a strong analgesic effect when the needle is inserted into the body. As researched progressed, TrP-DN practitioners began adopting acupuncture needles in lieu of hypodermic needles as they are less invasive. Because acupuncture needles are very fine and solid, they don't hurt as they pass through the skin like a hollow injection needle does.
The sensations people receiving trigger point dry therapy are "deep aching," "pressure," "releasing," "blood flow," or "soreness." The needle is left in for a very short period of time, just long enough to relax the muscle. The procedure is repeated in different areas until the muscle returns to its normal, relaxed state.
When a needle tip hits a trigger point, a characteristic, involuntary 'local twitch' in the muscle is observed. It has been suggested that the elicitation of local twitch responses is the most important aspect in obtaining a successful therapeutic outcome for trigger point deactivation. Still unproven, it is suspected that by stimulating the mechanoreceptors in trigger points, TrP-DN can disrupt the neurological feedback loop eliciting pain to the central nervous system; thus, decreasing pain.
Still not quite well known, many people have received great results from TrP-DN. People, for example, who receive significant yet short-lived relief in massage therapy have found TrP-DN to provide longer lasting relief. Various reports also suggest that trigger point dry therapy works best for people with overuse injuries, chronic pain and sports injuries. Some benefits include:
- Lasting pain relief from head to toe
- Eliminating tension, wherever people hold it
- Healing overuse injuries
- Getting rid of knots in muscles
- Helping muscles heal after injury
- Releasing tight muscles
- Speeding healing time
- Improving blood flow at a deep level
- Stimulating muscles to work better
- Preventing injuries
- Getting people back exercising sooner
- Healing chronic injuries of muscles, tendons and joints
Have you ever tried trigger point dry needling or acupuncture?
- http://www.youtube.com/watch?v=fKK5mfmgJsM
- http://www.issapt.com/blog/Trigger-Point-Dry-Needling-FAQ~373.html
- http://books.google.com
- Lewit, K. The needle effect in the relief of myofascial pain. Pain 1979; 6(1):89-90.
This post currently has 8 comments.
I've been going back to physical therapy and tried a different place. Which my sister went for the dry needling treatments for TMJ and she said it helped and told me about what they did and she thought it might help me with my dystonia. Yesterday was my 6th time going. Ive had a lot of pain in neck and muscle movements from dystonia. My family has noticed my neck has been able to go up more instead of pulling down, which my neck also pulls to the right to find relief from the left side so tight. The dry needling has gave me the most relief in pain and I can swallow food better. To make it shorter. I'm glad I went with this then Botox.
Dry needling was something new to me in my Fibro journey but had read about it's success so gave it a try. To be honest, it was excruciating. I would lie on the table with tears pouring out of my eyes, the pain was so overwhelming. I gave it a month, twice a week but it wasn't easing my pain at all, just creating a whole lot more. Acupuncture works fine on me, no crazy pain, just not extremely effective.
I had the exact same results! Just posted my comment on FB,almost word for word the same as yours. Tears just poured out of my eyes during the entire tx. Off the chart pain, even my fibro pain! I also had a frozen shoulder we were trying to "thaw" but it didn't budge. Thinking this is just not a viable tx for those with fibro. I also tolerate acupuncture just fine, but it isn't terribly effective. I've been going to an Upper Cervical chiropractor for the last 3 years with more success.
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The rape of a 16-year-old girl broadcast on Facebook and Twitter is at the heart of a new play at the University of Utah.
Student actors hope the production will change the way their classmates, teachers and others talk about sexual assault — and force them to acknowledge that it is happening on their campus.
Even before Friday's opening, the message had begun to sink in.
"It's a real thing that could happen to anybody," said Torin Scoffield, who plays a high school football player and perpetrator. "And no amount of dressing right or not drinking a lot is going to change that."


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Earning from Nuffnang since 2010
The total earnings from Nuffnang since year 2010 is below RM50.
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If you are interested in history course and wish a scholarship, you're at the right place. The College of Liberal and Fine Arts (COLFA) of the University of Texas at San Antonio (UTSA) is providing "Nau Undergraduate Scholarship". The program is open to current undergraduate students who are enrolled in the UTSA History program. The mission of the program is to meet the needs of the diverse population of Texas through quality research and creative work, exemplary teaching, and professional contributions to the community. The 6-12 winners will be selected and each will get awards of $5,000 to $10,000 for the academic year 2017-2018.
The core values of the College of Liberal and Fine Arts are access and excellence. The University of Texas at San Antonio is an emerging tier one research institution with nearly 29,000 students. It is the largest university in the San Antonio metropolitan region.
- Recipients must be enrolled full-time (15 hours) during the fall semester of the award year.
- Recipients may be enrolled in fewer than 15 hours in the spring semester only if they are graduating in the spring and need fewer than 15 hours to graduate.
- Applicants must have a minimum cumulative GPA of 3.0 or have at least a 3.5 in the last thirty hours completed.
- Students must be a junior (minimum 75 hours completed) at the time of application and currently, be enrolled in or have completed HIS 2003 Historical Methods (earning no lower than a B-).
- Recipients must enroll in "Seminar in History" (HIS 4973) during award year or have completed the course prior to the start of the award year.
How to Apply:
To apply, the candidate can create an account for the Nau Undergraduate Scholarship, the link is given blow:
Supporting Documents:
- A brief essay (700 words or less) discussing a book you have read in a college-level History course that has shaped your understanding of the past and inspired your interest in history.
- Writing sample of your academic work in History (e.g. book review, historiographic essay, research paper)
- 1-2 Letters of recommendation from UTSA History faculty (transfer students may use a faculty member from a previously attended college or university)
Financial Aid and Award Money:
6-12 students will be selected as Nau Scholars to receive awards of $5,000 to $10,000 each for the academic year 2017-2018. Recipients will also be eligible for in-state tuition.
Application Deadline:
The deadline for the applications is March 01, 2017 at 11:59 PM CST (Midnight)
Link for more Information:
Contact Information:
If candidate have any question, contact to Dr. Patrick Kelly, patrick.kelly-at-utsa.edu


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Ah, the internet. It's full of so many things. Just this week we read about some election or something? Maybe you saw it, too. If you didn't, then you cleverly have been avoiding social media. Well, here's a reason to stop avoiding the internet: dogs. More specifically, dogs and Twitter. Even more specifically, funny tweets about dogs that are guaranteed to put you in a good mood as you start your weekend.
1. The Confident "Good Boy"
When ur human says "who's a good boy" and u already know it's u pic.twitter.com/Iv9mFqAnyB
— chandler bing (@megalot_) October 23, 2016
Yeah, he knows it.
2. The Dog Crush
Every time I take my dog for a walk she has to stop to see her crush. It's like Romeo and Juliet pic.twitter.com/mJvHIrH2SQ
— bennett (@mbeezy69) October 3, 2016
They're soul mates.
3. Back In The Day
Doggy Grandpa say… ? #dogmeme #doghumor #petmeme #pethumor #funnydog pic.twitter.com/MoOA1DWMpX
— AnimalPlex (@animalplex) October 5, 2016
Times sure have changed.
4. The Perfect Pillow
I put this donut pillow on my dog 20 minutes ago and he loves it and won't let me take it off pic.twitter.com/b00WeRWcPL
— BRiELLE (@briellewestwood) October 5, 2016
There's nothing like a good donut.
5. Dog 9-1-1
"You've tried barking at it?" ??? This killed me. #ProPetHero #OMG #Dog911 #DogsBall #DogMeme
(c) https://t.co/IE7wySOlDp pic.twitter.com/7ejGZRJhvL
— Pro Pet Hero (@ProPetHero) October 5, 2016
Barking is the first step.
6. Love Of Dogs
In 34 years I've said I love you to two women and every dog I've ever seen.
— Matt Monroe (@heymonroe) April 1, 2016
How can you not tell a dog you love him?
7. The Couch Mystery
HEHEHE!! #Marshmallow #AnnoyingOrange #DogMeme #Yay #CutenessOverload pic.twitter.com/Q88Wahzuv7
— Marshmallow (@marshmallowAO) September 13, 2016
How did it happen?
8. How To Get More Treats
Owner Tech Support. HAHAHA!! #DogMeme #AnnoyingOrange #PrinceOfPuns #AO #Funny #OwnerTechSupport #DoggieTreat pic.twitter.com/R4csAKIZn9
— Annoying Orange (@annoyingorange) August 31, 2016
Works every time.
9. How To Get Attention
This dog is walking herself up and down the train so everyone can stroke her ????? pic.twitter.com/WRVOx9TiNi
— Talia Phillips (@taliaphillips2) July 22, 2016
Sometimes all it takes is asking for it.
10. 10 Seconds To Playtime
Via Animal Memes./Facebook pic.twitter.com/bRk9r2FXP4
— Petcha (@PetchaNetwork) October 7, 2016
And 3, 2, 1…
11. The Girl On The Train
Girl on this train has been makin eyes at me the whole ride pic.twitter.com/bvJUrqkiLQ
— Jean-Luc Bouchard (@jlucbouchard) May 10, 2015
Total cutie.
12. The Superhero
#bluedoggraphics #201deals #batman #puppy #dogmeme #batdog pic.twitter.com/nNxmqyhYWC
— Blue Dog graphics (@BlueDogNJ) June 9, 2016
His secret identity has been revealed.
13. The Shower Caddy
He kept following me & I had to shower so I let him stay in the bathroom then he cried because he couldnt see me so pic.twitter.com/3HslkIPlwI
— lol (@LysetteMelendez) June 9, 2015
He looks cozy on the towel.
14. The Entrepreneur
#cutedogs #puppy #dogsoftwitter #dogmeme #funnymeme pic.twitter.com/zwlcx7iSBu
— Outta' Sight (@OuttaSightPF) March 20, 2016
First week and he's already a millionaire.
15. The Magic Word
Does this happen with your #dog, too? #treats #dogtreat Via Animal Memes./Facebook pic.twitter.com/Z1xgEHqE58
— Petcha (@PetchaNetwork) October 6, 2016
It's all about the treats.
16. Bath Buddies
I was trying to enjoy a nice bath but… pic.twitter.com/hzjaBNLzvL
— hails (@HBarinsky) May 17, 2016
"Where are the bubbles?"
17. The Dog Sign
did…did he make the sign? pic.twitter.com/XXmuHfTIoA
— MAX IM A KOOPA (@meakoopa) September 22, 2016
We're pretty sure that yes, he did make the sign.
18. The Most Glorious Bathroom
Why #dogs love #gardens. pic.twitter.com/421iXLjd14
— Petcha (@PetchaNetwork) September 4, 2016
There are toilets everywhere!


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If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
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Description: A comprehensive nursing assistant training textbook which includes information on long-term care, multiple chapters on home health care, and material on subacute and acute care. In addition it includes in-depth information on resident and client rights with sidebars that teach ways to promote independence and prevent abuse and neglect; a discussion of culture change; infection prevention; anatomy and physiology with an emphasis on normal changes of aging; updated nutrition information on MyPyramid, special diets, and feeding techniques; current information on legal issues, such as HIPAA and the Patient Self-Determination Act; 7 chapters on home health care, including information on medications, safety, infection prevention, mothers & newborns, and meal planning and preparation; a chapter containing subacute and acute care information, including pre- and post-operative care, as well as mechanical ventilation, chest tubes, and artificial airways. --
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by Charles Hugh Smith, Of Two Minds:
It was no coincidence that America's 11-ton bunker-tunnel busting bomb was deployed in Afghanistan as tensions mount over North Korea's nuclear theats.
In the past, China resisted U.S. saber-rattling against North Korea. Now China is threatening North Korea with military action. What's going on? Why the sudden convergence of U.S.-China threats of military force against North Korea?
China Threatens To Bomb North Korea's Nuclear Facilities If It Crosses Beijing's "Bottom Line".
China also noted that "nuclear weapons is DPRK's trump card for its defiance of China and the United States. Once this card is lost, it will become obedient immediately."
The author then speculated rhetorically that if North Korea's "nuclear facilities are destroyed, they will not even fight back, but probably block the news to fool its domestic people. The DPRK will freak out if its nuclear facilities are destroyed." And yes, a Chinese author said "freak out."
The report also said that "the DPRK must not fall into the turmoil to send a large number of refugees, it is not allowed to have a government that is hostile against China on the other side of the Yalu River, and the US military must not push forward its forces to the Yalu River."
For context, here is a satellite photo of the Korean peninsula: note the black hole devoid of lighting. That's North Korea.
The difference between North Korea and South Korea is mostly political. Stalinist North Korea has starved its people for decades to support a vast war machine, and kept them ignorant of the broader world. This is slowly changing as smugglers do a brisk and highly dangerous business in banned DVDs and other digital media:
How media smuggling took hold in North Korea (PBS)
Can Smuggled TV Shows Change North Korea? (NY Times)
South Korea's economy is larger (by some measures) than the economies of nations such as Spain, Australia, Mexico and Russia. South Korea is not just a formidable economic power; it fields a powerful military and has global "soft power" via its media and investment reach. It also has substantial trade with China.
South Korea is a powerhouse, North Korea is a rogue state that has starved millions of its citizens to death and threatens to spark a nuclear war that could impact China very negatively, even if China avoids military conflict.
Which state would you rather be responsible for protecting? Which one is an asset and which is a costly, risky liability? The answer is obvious to all.
Please follow SGT Report on Twitter & help share the message.


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Bugs cost industry 316 billion USD a year
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3 Bedroom House in Copperleaf
Zareena Regal
L&W Properties
Natalie Sanders
L&W Properties
3 Bedroom House in Copperleaf
R 4 295 000Can I afford this?
LW PROPERTIES PRESENTS - When your day-dreaming becomes a reality.
This single storey home is a stunner, with light pouring in from beautiful sliders to incorporate the outdoor living which is a feature of this home. The open plan living areas flow seamlessly into one another and onto a patio with a built in braai, a sparkling decked pool and a lovely manicured garden. The modern open plan kitchen has built in cupboards, a gas hob, a built in oven and microwave, a walk in pantry and a scullery with space for 3 appliances. The spacious main bedroom has a walk in closet, a full en-suite bathroom, and opens onto a sun filled patio. Two additional en-suite bedrooms with built in cupboards. In addition this beautiful home also offers a study, staff accommodation with its own bathroom and double automated garages with vacuum flow. The house is situated opposite a park and on a greenbelt.
Key Property Features
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Experience Centurion West
With many estates dotted around the area, the gated village lifestyle is a popular choice. A sense of community and family abounds, and everyone seems to know each other at the local hang-outs. Situated near the N1 highway between Johannesburg and Pretoria, Centurion West offers a country living ambience not far from the big cities. Sparkling lakes and rolling hills make this area a golfer's paradise. It's a great outdoorsy way of life, with all the comforts of a city life.Find out more about Centurion West
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B52521 P/ACE™ MDQ Plus, Sample Temperature Control with UV/Vis Detection, Optional DAD & Optional LIF
The system includes a selectable-wavelength high sensitivity modular UV/Vis detector (includes 200, 214, 230 and 254 nm filters to optimize analyte specificity), UV source optics, temperature-controlled sample storage module and 32 Karat™ Software configured on a desktop controller. Installation Qualification, Operation Qualification 1 (OQ1) and documentation to aid in software validation is also included.
- Ion Analysis
- Basic Drugs
- Chiral
- Oligonucleotide Purity Testing
- Plasmid Analysis
- SSCP Analysis
- Quantitation by Direct Hybridization
A robust sample injection design for demanding analytical requirements
Automated Sample Handling - The P/ACE MDQ Plus system offers fully automated methods and extended sample-handling capability for walkaway operation.
- Sampling can be performed using 1.8 ml universal vials, 96-well plates and micro vials.
- Precision-molded polymethylpentene universal vials accommodate run buffer, sample and micro vials.
Quick-Change Electrodes - System electrodes and vial cap openers simplify user interaction, are designed to assure high strength and rigidity and are easily removed for maintenance.
Universal Vial and Cap Design - Prevents the capillary and electrode from physically interacting with the caps, creates a better seal, ultimately allowing for a robust, clean sample interface.
Sample Interface - Provides a robust pressure seal ensuring accurate and reproducible data.
Built-in auto-sampler, pressure & vacuum, and sample & temperature control
Capillary Temperature Control - Efficient CE separations rely on precise capillary temperature regulation to manage Joule heating within capillary. Proper temperature control plays important role in repeatability of analysis.
- Recirculating liquid coolant provides effective heat dissipation when performing assays
- Capillary temperature can be regulated between 15 - 60°C.
- Capillaries housed in cartridges facilitating temperature control and easy exchange of capillary dimensions and surfaces
Sample Temperature Control - Settable temperature between 4 - 60°C helps maintain sample stability or perform functional assays.
Multiple Modes of Sample Introduction and Separation - The P/ACE MDQ Plus provides electrokinetic, pressure and vacuum introduction of samples. Introduction from either end of the capillary allows both ultrafast and high-resolution analyses.
- Separations can be adjusted by varying voltage, current, pressure and vacuum
- Combination of voltage and pressure ensures the buffer stays free of air bubbles which can be generated from outgassing
Variable Pressure and Vacuum - The internal fluidic system operates with all common rinsing protocols, regulating these with a pressure-handling capability of -5 to 100 p.s.i.
- Capillary conditioning accomplished by moving specific volumes of electrolytes, gels, regenerants and cleaning solutions through capillary
- Gel buffers are quickly and efficiently pumped into capillary
CE-MS Ready - Capillary electrophoresis separation coupled to mass spectrometry or ultra-low flow connection to mass spectrometry (MS) combines the high-resolution separation of CE and the high-sensitivity mass determination of MS. The P/ACE MDQ Plus accommodates direct MS connection through the right-side access panel. Capillary temperature control is maintained.
Our capillary electrophoresis (CE) technology is used in numerous applications including academic research, industry, small molecule drug development and quality control.
Forensics / Drug Screening - While the highly polar nature of basic pharmaceuticals makes Liquid Chromatography complex, CE has the ability to excel at such separations. The robust nature of this tool and the ruggedness of this particular approach are appropriate for screening protocols used in forensic toxicology.
Image: Highly resolved separation of 20 basic drugs using low pH, where the capillary surface is essentially neutral and the amine functional groups on the solutes are maximally ionized.
Food and Beverage Manufacturing - The MDQ Plus, provides in-depth analysis of food compounds including anions, cations, organic acid content, and protein integrity, to better manage product process consistency, taste, quality, storage conditions, safety, adulteration and authentication.
Image: Analysis of white wine, revealing quantifiable compounds that effect the taste and feel.
Petrochemicals - Analysis of anion and cation content gives you a better understanding of the chemical makeup of petroleum and related products. For example highly purified terephthalic acid (PTA) and its esters are major components in the production of plastics and fibers like polyethylene glycol and polyester. The purity of PTA has a direct effect on the quality and color of the end products.
Image: With the P/ACE MDQ Plus, sensitive, reproducible, high resolution separations are achieved quickly, characterizing PTA and its major impurities.
Biofuels - The P/ACE MDQ plus already excels in ion analysis and is a natural fit for biofuel production. The fermentation of lignocellulosic biomass to ethanol[1] is an attractive route to fuels that supplements the fossil fuels.ncorporating, ion analysis, protein purity assays, isoelectric focusing and sugar analysis by capillary electrophoresis is invaluable in monitoring the fermentation and purification processes used in ethanol production.
Image: CE Analysis of lignocellulosic biomass derived organic acids.
Water Quality and Environmental - With ever-increasing water demands, quick and efficient identification of impurities, analytes or other contaminating molecules within a water sample is a key step in managing the safety of our water supply. Water is also a vital component in industrial production of semiconductors, metal plating, and is used in large volumes in nuclear power plants and pulp and per mills. The P/ACE MDQ Plus identifies analytes that lead to corrosion as well as contaminants that contribute to downstream environmental pollution.
Image: Separation performance of the P/ACE MDQ Plus in under 5 min demonstrating use in identifying Inorganic Anions in water.
View the product number catalog for part number look up or product descriptions:
CE Consumables Price Lists.


text: How can I get updates on financial news and events concerning PBF Logistics? Register for e-mail alerts to receive e-mails when events and information are posted to this web site. There is also an RSS feed in the News section of the web site. Who are PBF Logistics's corporate officers? Biographies of PBF Logistics's senior officers can be found in the Management Team section of this web site. Who is on PBF Logistics's board of directors? Information about PBF Logistics's directors can be found in the Board of Directors section of this web site and in the company's most recent proxy statement located in the SEC Filings section of the web site. What is the PBF Logistics ticker symbol? PBF Logistics's ticker symbol is PBFX. PBF Logistics units are traded on the New York Stock Exchange. How can I get the current PBF Logistics unit price? View PBF Logistics's unit information page for the latest updates. Who should I contact for information about PBF Logistics units? Please contact American Stock Transfer, the company's unit transfer agent and registrar, for changes to mailing addresses; inquiries about PBF Logistics units, or questions about direct purchase or dividend reinvestment programs. (http://www.amstock.com/ ) How can I get a copy of PBF Logistics's filings with the Securities Exchange Commission (SEC)? SEC filings are available online. You may also register for SEC filing alerts on the same page. Who should I contact for additional investor information? If you have additional questions, please contact the PBF Logistics investor relations department.


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Phase 4 Films is pleased to announce the "Unrated Director's Cut" DVD and Blu-ray release of Uwe Boll's BloodRayne: The Third Reich on July 5, 2011. Infamous director Uwe Boll's (Postal, Alone in the Dark) latest cult-classic is the third in the notorious BloodRayne film series, based on the popular video game character.
The film stars Natassia Malthe (Elektra, DOA: Dead or Alive), Clint Howard (Frost/Nixon), Michael Paré (The Lincoln Lawyer) and Brendan Fletcher (Freddy vs. Jason). The DVD and Blu-ray are packed with special features including the making of Bloodrayne: The Third Reich, a writer-director commentary, an interview with the writer and more!
"Half-vampire, half-human, Rayne (Malthe) hides in the shadows slaughtering vampires and those that get in her way. In 1943 Europe, during World War II, Rayne faces her greatest foe, a growing army of undead Nazi soldiers led by Ekart Brand, a top Nazi official turned day-walker. Rayne must team up with a group of resistance fighters to defeat Brand and his vampire army before they reach Berlin to grant Hitler immortality."
BD Mobile App
this week in horror
This Week in Horror - June 26, 2017 - The Evil Within 2, Jason...
The Evil Within 2 was shown at E3, Victor Miller is trying to get the rights back to Jason Voorhees, and Saw: Legacy has an official title! It's This Week in Horror with Whitney Moore!Posted by Bloody Disgusting on Monday, June 26, 2017
Trending Now
R.I.P. Henry Deutschendorf, Oscar from 'Ghostbusters II'
Lionsgate Confirms 'Saw' Sequel Title: JIGSAW!
Slasher Game 'Dead by Daylight' Hit Consoles Today; Play as Michael Myers Soon!
Watching 'Jaws' On the Water is This Summer's Coolest Experience
Adaptation of Stephen King's 'IT' Receives Delicious "R"-rating!


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An Introduction | Strategy | Outreach Process | Social Media Influencer Marketing
Industry-Specific Examples | Tips, Tricks, and Tactics | Case Studies | FAQs
Jason Quey is a content and influencer marketer based in Spokane, WA. He helps entrepreneurs connect with influencers, so they can rapidly grow their business together.
He has helped his clients:
- Generate an 88% lift in monthly traffic in three months, which led to 20% more inbound clients, with LTVs of $25,000+.
- Use influencer outreach to drive over 22,000 unique visitors to a single article. This led to backlinks from Microsoft, the University of Geneva, and other respected big data sites.
- Increase blog traffic, such as +71% in three months, +88% in three months, +127% in two months, and +313% in eight months.
You may have seen his name on Forbes, Entrepreneur, Inc, SalesForce, Copyblogger, and Sumo.
Would you like Jason and his team to dramatically improve your traffic and revenue? Start a project and let us know about your business because it will help us to know how we can best help you.
What Is Influencer Marketing?
"You keep using that word, I do not think it means what you think it means."
– Inigo Montoya, Princess Bride.
Inigo Montoya was right. Influencer marketing is one of the most used and abused words out there. So what is influencer marketing?
Influencer marketing is a form of marketing where you identify key people who have influence over your potential buyers.
These influencers are incredible people who've built a community based on connection and trust.
So when she advocates your product to her audience, sales start flowing in, fast.
From this guide, you will learn:
- How to build an effective influencer marketing strategy
- How to effectively reach out to influencers
- Learn about the five types of influencers
- How influencer marketing works in specific niches
- A list of tips, tricks, and tactics to grow your business.
But before going any further, it is helpful to know what influencer marketing is not.
- Influencer marketing is not about building your influence. That is branding.
- Influencer marketing is not about influencing other people. That is persuasion.
- Influencer marketing is not necessarily about working with celebrities.Kim Kardashian gets over $750,000 per endorsement. If you don't have that budget, that's okay. You can target micro-influencers and bloggers. It's often a better return on investment too.
Now that we have that clear…
Why Does Influencer Marketing Work?
People have a low trust in ads.
In fact, almost 70 million people in the USA use ad block software. Instead, people have turned to the opinions of influencers over impersonal ads.
So why does influencer marketing work better than other forms of non-ad marketing?
In a word, targeting. Are you familiar with the 80/20 principle?
In short, roughly 80% of your results will come from 20% of causes.
In theory, 20% of people create 80% of the content online. Of the 20% of content creators, only 4% (or 20% of 20%) are creating the most effective content.
By targeting the 4% of people (that is, the influencers), you can reach the rest of your target audience at a fraction of the cost.
The ROI and Benefits to Your Brand
But is influencer marketing worth all the hype?
I'll let the numbers do the talking.
- On average, for every $1 invested in influencer marketing, businesses receive $6.50 in return. (source)
- 70% of businesses earn $2+ for every $1 invested. The top 13% earn $20 or more. (source)
- Twitter reported a 5.2x increase in purchase intent when people were exposed to content from a company and an influencer. (source)
- And 49% of Twitter users say they rely on recommendations from Twitter influencers when making a buying decision. (source)
The Cost
Like most forms of marketing, the cost varies from free to several million dollars.
In 2016, most marketers spent between $25,000 and $50,000 per influencer marketing program. (source)
While you don't need to pay influencers, you should know what value you are giving influencers for their work.
My recommendation is to not focus on what you pay but on your ROI.
For example, you may pay one influencer $500 and get $1,000 in sales, but pay another influencer $1,000 and get $30,000 in sales.
Although the second influencer costs more, they give you a better bang for your buck.
But both also give a positive ROI. Depending on your budget and goals, you may want to work with both influencers, or one.
Affiliate marketing campaigns is another option. Here, you only pay a percent of sales the influencer makes for your business.
Key Metrics
The metrics your business should focus on depends on your goals.
Here are six common goals, and the corresponding key performance indicators (KPIs):
- Direct Sales - Revenue, social traffic, social engagement, and backlinks.
- Increased Social & Referral Traffic - Social traffic, referral traffic, and social engagement.
- Increased Search/Organic Traffic (SEO) - Search traffic and backlinks to your website.
- Improved Return on Ad Spend - Return on ad spend, social and referral traffic.
- Press - Press coverage, referral traffic, and backlinks to your site
- Brand Equity - Impressions, the influencer's view of your product, and the audience's view of the influencer.
Influencer Marketing Strategy
Influencer marketing is all the rage.
So how do you build an effective influencer marketing strategy, even if you don't have a six-figure budget?
Here's how to create an effective influencer marketing strategy, even if you don't have a six-figure budget.
How to Identify Key Influencers
72% of influencers share posts about their sponsors outside of a contract. And 88% of influencers tell their friends about brands that sponsor them. That means you can see growth outside of your paid campaigns.
How do you find influencers worth connecting with your brand? Here's how to find powerful influencers to win your audience.
The 5 Types of Influencers
If you treat influencers the same, you will get mediocre results.
Why? Because not every influencer values the same thing.
Here's the five types of influencers, and how to connect with each of them.
Outreach Strategy
Some think connecting with influencers takes a special secret sauce. Like any type of marketing, it's more about learning an effective process that scales.
Here's a simple influencer outreach plan every serious marketer needs to know.
How to Reach out to Influencers
Coming soon
How to Target Influencers
Coming soon
How to Work with Influencers
Coming soon
Social Media Strategy
Coming soon
Instagram Influencer Marketing
Coming soon
Facebook Influencer Marketing
Coming soon
YouTube Influencer Marketing
Coming soon
Pinterest Influencer Marketing
Coming soon
Twitter Influencer Marketing
Coming soon
LinkedIn Influencer Marketing
Coming soon
Snapchat Influencer Marketing
Coming soon
Consumer Packaged Goods
Coming soon
Big Data
Coming soon
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Travel and Tourism
Coming soon
Business, Marketing, and Technology
Coming soon
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Myths and Misconceptions
Coming soon
Types of Campaigns
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A Beginner's Guide to Influencer Marketing
Do you ever find that your niche is so crowded, it's difficult getting the attention your website deserves?
One of the most effective ways I've found getting a foot-hold in this busy world is by connecting with those that have captivated my audience.
Here's A Smart Guide to Getting "Influencer" Attention Online, Even if You Are A "Nobody".
10 Lessons Learned, From 1,000 Influencers
I've had the privilege of connecting with over 1,000 influencers.
If I were to boil everything down to 10 concise lessons I've learned, these are the 10 lessons I'd share.
Here's The Art Of The Penguin – 10 Lessons From 1,000 Influencers.
Advanced Guide to Influencer Marketing
There are a lot of articles about how to do influencer marketing. A blogger gets their first couple wins, and then immediately write about it as if they're an expert.
Here's my exact "how-tos" explained to build a massive network with influencer marketing.
Coming soon
Lord and Taylor
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1. How likely can I expect a return from influencer marketing?
70% of businesses earn $2+ for every $1 invested. The top 13% earn $20 or more. (source)
2. How do I measure the ROI of influencer marketing?
If possible, use tracking codes and coupons.You can use Google's URL Builder or tools like Bitly or Goo.gl for tracking clicks. Coupon codes can help track direct sales that a tracking code might miss.
3. Why should I use influencer marketing over other forms of marketing?
There are pros and cons to all types of marketing. Here are five benefits to using influencer marketing:
- Influencers have built trust with your target audience.
- Influencer marketing can be paid or free.
- Influencer marketing can be used to increase ROI of other marketing channels.
- Unlike paid ads, with influencer marketing, you can see growth after a campaign finishes.
- According to Nielsen, 66% of consumers say they trust opinions posted online. Compare that to search engine ads (47%), social media ads (46%), and banner ads (42%). As you can see, buyers trust influencers more than impersonal ads. (source)
4. How does influencer marketing relate to content marketing?
93% of marketers say they do content marketing. (source) As more brands create content, it becomes more challenging to stand out from the noise. Influencer marketing is one way to stand out. Influencer marketing can be used to promote content, improve SEO, and create valuable partnerships.
5. What are the most effective social channels for influencer marketing?
It depends. When determining which social channels to use, ask these four questions:
- What social media channels do your customers use?
- What social channels do your influencers use?
- What social media channels are you familiar with?
- Do you need to focus more on immediate growth or long-term growth?
This diagram will give you an idea which channel to focus on:
This is a rule-of-thumb. Your strategy and influencers you work with will change how fast and sustainable your growth will be.
Here are four social media channels I recommend:
B2B: Facebook, LinkedIn, Twitter, YouTube
B2C: Facebook, Pinterest, Instagram, YouTube
6. What are some 'red flags' when looking for influencers?
Here are three questions you should ask:
- Do they have fake followers? If they have a low number of likes, shares, comments, or views, they may have bought fake followers.
- Check who is engaging with their posts. Are the same accounts engaging with their posts? They may be using bots to fake their popularity.
- How often do they post relevant content? People have a wide variety of interests. But it's impossible to be influential in a wide variety of topics.
7. Do you have to pay influencers for a campaign to work?
No. But you should know what value you are giving influencers for their work. In some cases, paying an influencer is offensive. In other cases, not paying is inappropriate.
8. Are there other forms of compensation we can use?
Yes. As an example, you can offer free products, a lifetime membership, or event tickets.If you give an influencer money, save her time, increase her fame, or improve her life in some way, you are providing value to her.
9. How much should influencers get paid?
It depends on the platform they use, their audience size, audience engagement, and their commitment.My recommendation is to not focus on what you pay, but on your ROI.
10. What's the best way to build a relationship with an influencer?
Start by sending an email. After you have worked with the influencer, find new opportunities to continue connecting with them.Think of this more like making a new friend, rather than sleazy "networking."
11. What if my company is not active on social media? Will influencer marketing work for us?
Yes. There are benefits of having active social accounts.But with most influencer campaigns, the influencers drive traffic to your website, not your social accounts.
12. How many influencers should I target?
It depends on your goals. You only need one influencer to start getting results.But it's unlikely one influencer will create a significant impact. By working with a few influencers, you will get a better idea about the nuances of your industry.I recommend reaching out to 25 influencers. You should get a few influencers on board and see growth outside of the first 25 influencers' reach.
13. How often should I expect an influencer to post on social media?
It depends on your contract. It is best to find what the influencer is comfortable with. Each influencer knows what works best for their audience.
14. What restrictions do influencers have when promoting a product?
In certain countries, including the US and Canada, any endorsement or product promotion must be mentioned that it is a paid message.Bloggers often use a page that mentions possible partnerships. Social media influencers can use tags like #ad and #sponsored. They can also tag a brand or mention the partnership in some other way.
15. Can I tell the influencer what to say?
You can. But I strongly discourage you from doing so. A pre-scripted message can come across as fake or rigid, resulting in fewer sales.My recommendation is to give the influencer a template.This allows the influencer to know what to share, but allows her to craft the message in a way that fits her voice.
16. How do I work with influencers if they make a mistake?
If you talk to the influencer about the issue, they are often happy to fix the mistake. Most influencers know their reputation is a large part of their business.
17. What should I do if the influencer does not fulfill their end of the deal?
Be careful about jumping to conclusions. It's best to give someone the benefit-of-the-doubt.Make sure that expectations were clear up front. It is also not unheard of to create a contract. This can save you from a lot of time and hassle if they are unwilling to change.
Would you like us to help you rapidly increase your traffic with content and influencer marketing for you? Click here to get started today.


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Anarchists have many ideas about how decisions would be made in a truly voluntary and cooperative society. Most anarchists believe that such a society must be based on local communities small enough for people know each other, or people at least would share ties of family, friendship, opinions or interests with almost everybody else. And because this is a local community, people also share common knowledge of their community and its environment. They know that they will have to live with the consequences of their decisions. Unlike politicians or bureaucrats, who decide for other people.
Black Panther Respects Anarchists
Uganda Minister strangled to Death in a Sex Game
The Uganda State has always used sex as a weapon for political manipulation,getting favors and bribery, blackmail and exploitation. The exploitation of sex as a potent tool, is not done by only men, but the entire political machinery of Yoweri Museveni's dictatorship. We see how its used to allocate jobs to a certain group of women, in spite of their incompetence in public service.
Political Anarchism is good for modern Politics
What is crippling political space today in Uganda and most countries in the world, is the lack of politics. What we have masquerading as politicians, are more of criminal gangs with the intent of building a fiefdom for themselves and their lackeys. Its high-time we returned anarchism into the mainstream of political activism as society needs to be woken-up.
Free Uganda Celebrates the Death of General Aronda Nyakairima
This General is responsible for thousands of deaths in Uganda,Rwanda,Congo,Sudan,Somalia,and Central Africa. At one time, he bragged to General Karekezi Kayihura, the Uganda para-military Police Supremo, that after beating a suspect for three days, the suspect could not die. But after having a drink of Uganda Nile Beer, "I went back and smashed the suspect with a metal bar on his head. Then the suspect whispered that really you have killed me, then the fool died!"
Uganda Continues to be run by a Corrupt Political Class
Fellow Compatriots, just think of the number of powerful people from Kigezi region that are squatting in Kampala indulging themselves in Kachabali and behaving like they're the most civilised/Sophisticated, caring, extrovert, high morels, etc.
Uganda Dictator Planning for a Violent end to his Power
Today, we continue to witness the arming of children with deadly weapons, instead of productive tools that can prepare them for a better future-scores of militias are being trained around the country and armed with lethal weapons to be ready to kill other Ugandans.
The Real Enemies Of Uganda Political Parties
We should all remain vigorous and don't drop our guard at fighting and exposing political hypocrisy in Uganda. The National Resistance Criminal out-fit, proxies in Uganda Democratic Party (DP) and Uganda People's Congress (UPC), should be confronted using all means at our disposal.
Yoweri Museveni Steals Uganda Oil
why should it only be Yoweri Museveni to have the sole ownership and benefit of it? When the opportunity arises, all the Uganda Nation Pagans, should be shot at first sight!
Gen David Sejusa Stop Killing Innocent Muslims
You're killing Muslim leaders for nothing. You're killing innocent people who should have been out there looking after their families.


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Hotel van Onna, Amsterdam Visão Geral
Checar Tarifas de Quarto e Disponibilidade de Reserva Hotel van Onna, Amsterdam
Hotel van Onna, Amsterdam Detalhes
Hotel van Onna Descrição do Hotel
An Amsterdam hotel, in an excellent central location in the delightful Jordaan district, close to Dam Square.
The hotel is a non-smoking property, this also applies in the rooms. A surcharge of 5% applies when paying by credit card at the hotel.
Please note: Breakfast is not offered or served in the rooms or at the hotel.
Mapas da cidade, Chave por cartão, Toda a propriedade é de não fumadores, Pessoal multilingue, Edifício histórico
Médico de serviço, Serviço de fax, Informações turísticas, Depósito de bagagens
O estacionamento pago é possível junto do hotel.
Internet Wi-Fi gratuitamente apenas nas áreas comuns (entrada/receção, etc.)
From Schiphol Airport: Take the train to Amsterdam Central Station, then see further route descriptions from there.
From Amsterdam Central Station: Take tram 13 or 17, to the third stop at "Westermarkt" (by the Westerkerk). The hotel is a five minute walk from here.
On foot: Walking is also a possibility, as the hotel is only 15-20 minutes from the station on foot.
Hotel van Onna, Amsterdam Detalhes do Hotel
Situated in the fascinating Jordaan area, Hotel van Onna Amsterdam is close to all the city centre attractions whilst also enjoying the blissful tranquility of a canalside location. The nearest attractions are Anne Frank House, Westerkerk and Amsterdam Tulip Museum, all a 5-minute walk away. The Jordaan is a different world from the stampeding tourists and chain stores of Kalverstraat and is a well-preserved example of a traditional Dutch neighbourhood. Convenient tram transportation is available 5 minutes away and both the Dam Square and Royal Palace can be reached within 10 minutes by foot.
Hotel Van Onna Amsterdam is comprised of three beautiful canal houses, offering a glipse into Amsterdam's history. The more modern central structure holds the main entrance of the hotel and is flanked by a traditional canal house from the mid-17th century and a renovated old warehouse. The original beams are visible in the breakfast room.
Hotel van Onna Amsterdam has a total of 41 rooms, each with en-suite bathroom facilities. Decor is charmingly simple, warm and functional, avoiding ostentation in true Dutch style. The hotel is lovingly maintained with all rooms spotlessly clean and neatly arranged. Rooms at the front of the building enjoy a beautiful canal view, whilst those on the rear side enjoy extra tranquility away from the street. Complimentary wireless Internet access is available throughout the hotel.