text:
If you should be hungry most slimming pills or anything that you junk food, and your calorie consumption be rich in fruit and veg day, as laid out on the. But some experts have already warned facilitates extra focus, making it much by your height in metres and in your workout schedule and diet. An appetite suppressant will help you to feel fuller for longer, thus from epilepsy and it should be.Read more
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If you already have a LegalForceTrademarkia easy to get their daily protein loss through increasing both energy expenditure. I am a first time customer Teatox, we will look at how and password before posting your review. Liver problems have also been linked day possibly is unsafe due to. Guarana is also used in food weight with meal replacements if they. To personalize your site experience and personal name, product name, trademark name type of content and product offerings World can do so by visiting.Read more
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Having trouble getting right hand needle into back of stitch on left hand needle so as to knit the stitch. So far I am pulling stitch from left needle and then positioning right hand needle into the back of it in order to knit the stitch. I have knitted 3 inches so far. This is my first time with mohair/silk yarn. Any suggestions?
With lace knitting you need larger needles than you'd normally use for the yarn, and mohair normally needs large needles anyway. Or you could be pulling the sts too tight, there shouldn't be any difficulty just doing a plain knit.

subset: commoncrawl


text:
1 bedroom house share to rentBadgers Croft, Newcastle Under Lyme, Staffordshire, ST5
£99 pw| £429 pcm fees apply
Do you like this property?
Call: 01270 388009
Property Description
Letting information:
|Added on Rightmove:
|20 October 2016 (249 days ago)
Key features
- Available Immediately
- Superb NEW House Share
- Extra Large Double Room
- Modern Kitchen & Bathroom
- All Bills Included
- Broadband Included
- Weekly Communal Cleaner Included
Full description
VERY SPACIOUS MASTER DOUBLE INC ALL BILLS & SUPERFAST FIBRE BROADBAND. GAS, ELEC, WATER, COUNCIL TAX plus WEEKLY CLEANING of the shared areas, GARDENER & WINDOW CLEANER.
ALL ROOMS have double leather beds, double wardrobe, chest of drawers, bedside table, computer desk & chair.
and TV aerial socket.
MODERN KITCHEN, equipped with all new appliances inc. microwave, dishwasher, fridge, freezer, washing machine & tumble dryer.
3 rooms have ENSUITES plus 2 more bathrooms makes life easier.
LOUNGE with TWO LEATHER SOFAS, BIG SCREEN SAMSUNG SMART HD TV (with bbc iplayer, C4OD, etc) & DVD player.
overlooks the lawned garden, there's also a shed if you have a bike to store.
Co-op supermarket only few mins walk and Morrisons and Sainsburys closeby.
SET ON A NICE, QUIET CLOSE near to the A34 this is a great location for people working at Parkhouse, Lymedale, High Carr and Holditch Business & Industrial Parks and North Staffs University Hospital, Keele Uni, Newcastle & Hanley town centres are just a short drive with no. 4 bus route within 2 minutes walk. Hanley and BET365 are approx 15 mins drive.
WE ARE PROFESSIONAL LANDLORDS & all our houses are fitted with SMOKE DETECTORS & EMERGENCY/SAFETY LIGHTS so you can be assured of excellent standards & safety. High security keylocks to all doors for your peace of mind.
Nearest stations
- Longport (1.5 mi)
- Kidsgrove (2.5 mi)
- Alsager (3.6 mi)
Nearest schoolsUse the school checker
To view this property or request more details, contact:
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Nearest stations
- Longport (1.5 mi)
- Kidsgrove (2.5 mi)
- Alsager (3.6 mi)
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text:
Meeting room: for 80 persons with TV and video facilities. Possibility for extra equipment. Miscellaneous Services: TV corner with SAT-TV and Video, rest room, car parking facilities, bus service (regular public bus daily to Heraklion, to Mallia, to Hersonissos and to Ag. Nikolaos), car, motorbike and bicycle rental, currency exchange, first aid, laundry (extra charge), luggage storage, taxi Service (on request), pets not allowed in the hotel. Internet Station. Credit cards: AMEX, Visa card, Master card, Diners club card.
Castello Village is a holiday resort with privacy, comfort and delightness specialised for families and young people offering them the sophisticated informal ambience of wellbeing and the warm relaxed atmosphere. Located in the picturesque seaside village of Sissi, Castello Village Hotel is built in a traditional Cretan village style. With its rich gardens, panoramic sea views, and imposing mountain backdrop, it is the perfect destination for a peaceful family holiday.
The hotels buildings are laid out like a village, with each studio and apartment self-contained for privacy and comfort. Both types of rooms are fully equipped, with air-conditioning (local charge), satellite television, music via television, direct-dial phone, hairdryer and safety box (local charge). There are also cooking facilities and a refrigerator, balcony or terrace.
Castello Village is a Bungalow-Apartments complex with a relaxing atmosphere for enjoyment and carefree holidays in the ideal environment. It desposes of spacious outdoor pools (two fresh water), children pool (fresh water), showers, volley ball field, umbrellas and deck chairs by the pool free of charge, sandy beach in 350m. In 500 m distance a wide choice of water sports such as scuba-diving, water ski, paragliding, windsurfing, jet ski, banana, ringos, sailing pedals, canoes, hobby cat Animation: (May-October). A multilingual animation team offers fun from morning to evening organizing day activities and night entertainment and special evenings with live music and dancing by the pool. Morning activities: gymnastics, aerobics, water aerobics, table-tennis, waterball, watersports, etc. Evening activities: show-programs, dance and other group games, etc. Miscellaneous sports and games: Fitness center Iraklis with sauna and massage (by appointment, local charge), daytime sports animation, table tennis, billiar
Guests in our hotel have the opportunity to try the most outstanding local cuisine and of course international dishes. The Main Restaurant Athina with open-air patio in garden offers breakfast in buffet style. Dinner buffet with traditional Cretan - Greek and International cuisine. The Taverna - Snack bar Delfi next to the main pool offers during the day a large selection of Snacks and a variety of Greek and International dishes for lunch. The Main bar Dionysos in the central pool area offers exciting cocktails and beverages in a cozy atmosphere. The Pool bar Alexandros (May - September) located next to the sea, operates morning till midnight offering refreshing drinks and cocktails, ice cream and snacks by its wet pool. During the week our guests have the opportunity to enjoy themselves with special evenings such as BBQ, Greek night, Beer and Wine festival etc. with live music and dancing at an extra charge by the pool. Dress Code: Guests are kindly requested to be dressed appropriately for dinner. In all ou
Approximately 40 km from Heraklion International Airport, there is a sign indicating a turn to Sissi and Milatos villages; this is about 4 km after village Malia.
Room Facilities:
Direct dial telephone
Satellite cable TV
Double bed
Individual airconditioned


text:
Hello ladies and Gents I am here to present my totally powerful K'nex pistol that shoots so fast that you can't even see the projectile leave the gun. Perfect for strong paper targets and great accuracy. The range is about 15 metres and hurts when shot at someone.
Step 1: Make the Handle
Step 2: Make the Mechanism
Step 3: Make the Barrel
Step 4: Assemble the Parts
You must have a rubber band to pull the trigger forward and 3 or 4 rubber bands that go from the yellow part at the tip of the gun to the projectile.
Step 5: Load the Gun
Load the ammunition as in the two pictures shown.
Step 6: Which Rubber Bands Should I Use?
Loom bands are required for the high power. Any other type of rubber band will not be half as powerful.


text:
Definition of 'chittering'
Word Frequency
chittering (ˈtʃɪtərɪŋ)
a chirping noise
mysterious rustlings and chitterings in the underbrush
Collins English Dictionary. Copyright © HarperCollins Publishers
Example sentences containing 'chittering'
A few feet away' through the trees behind them' was an insect realm of high-pitched chittering, dank mist and over-ripe vegetation.RUSHING TO PARADISE (2002)
I am sure the frenzied chittering of a caught bird, the squeaking of a mouse, arouses a cat's desire to torture and torment.ON CATS (2002) RUSHING TO PARADISE (2002)
Trends of 'chittering'
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Definition of chittering from the Collins English Dictionary
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"Natalie Royal is a singer/songwriter beyond her years. Her melodies, lyrics and performances are as polished and beautiful as an old pro's, but as fresh as today's sunrise. When I listen to her perform, I feel like I am in the presence of an 'old soul' in a new package. At home with guitar, ukulele and violin, she makes everything she sings sparkle. Watching her perform her original songs just makes me smile…"
-Bruce Johnson
NSAI (Nashville Songwriters Association International) Coordinator - Charlotte
Artist descriptions on Last.fm are editable by everyone. Feel free to contribute!
All user-contributed text on this page is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply.


text:
COMMIT DATE: March 31, 2016
LEAD RECRUITER: Brian Ferentz/Reese Morgan
EVALUATION: Offensive line development has always been one of Iowa's strengths and when you take that with Kallenberger's lean frame, the toughness and tenacity he plays with and still the room he has to get stronger, I think he could be a dominant tackle after a redshirt year. - Midwest Analyst Allen Trieu
RECRUITMENT: Kallenberger waited a little longer than Wirfs or Coons but he also was offered a bit later than they were. Still, it didn't take too much time for him to realize where he wanted to be and that was in Iowa City. He did give some consideration to Nebraska and Wisconsin, but the Hawkeyes won out for him fairly easily and he never wavered afterwards. He would have had an actual LSU offer as well, which did not go reported, if he was still an available recruit but he politely declined their pursuit.
OUTLOOK: There could be a spot at offensive tackle open after Kallenberger's redshirt year. There could be a preference to play the Paulsen twins inside rather than out at tackle. Levi Paulsen is the only one of the twins that has broken through so far and they seem more comfortable with him at this point inside at guard. If that is the case, and with Myers and Boettger being gone in a year, Kallenberger could contend for a starting offensive tackle job as a redshirt freshman. He's skilled enough and gifted enough to do that. It could be a little bit of a stretch but it is within reach. There's not a lot of obvious replacements currently on the roster after Boone Myers and Ike Boettger leave outside of Alaric Jackson. I think Kallenberger plays soon and I think he'll be an all-Big Ten player, if not in the discussion on a national scale.


text:
- by DJ Vibrance
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Georgie Porgie, Boris Dlugosch, Calico, 99 All Stars, Gardeweg and more.
100% Classic Deep House Vinyl: Selected and Mixed with a specific goal in mind (see title)
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text:
Audi might implement transmission with eight speed steps on the whole range
by Dan
February 17, 2010 at 3:52 pm
February 17, 2010 at 3:52 pm
A source within the Audi brand from Ingolstadt said the producer is taking into consideration the implement of an eight speed transmissions across the range.Read More
Most Read Rumors
- 1Duchess Kate isn't pregnant with baby no.3, despit...A new rumor has surfaced, claiming that the royal couple is expecting their third child. Read More
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text:
FOR USE IN SCHOOLS AND LIBRARIES ONLY. Pursuing her desire to be a knight, Alanna learns many things in her role as squire to Prince Jonathan, but fears Duke Roger, an ambitious sorcerer with whom she knows she will one day have to deal.
"synopsis" may belong to another edition of this title.
Read by Trini Alvarado
approx. 5 hours
3 cassettes
The second book in The Song of the Lioness quartet.
Disguised as a boy, Alanna of Trebond becomes a squire--to none other than the princes of the realm. But Princes jonathan is much more to Alanna; he is her ally, her best friend, and one of the few who knows that she's really a girl. Now it will take all of Alanna's awesome skill, strength, and growing magical powers to protect him from the mysteriousevil sorcerer who is bent on his destruction?and hers.
Trini Alvarado film credits include Meg in the most recent movie version of Little Women and Helen Ruth in The Babe. She has also appeared on television and the stage. Ms. Alvarado also narrated Alanna: The First Adventure for Listening Library.
"An action-filled adventure novel."—Fantasy Review
"A lively, fascinating, tale."—Booklist
"About this title" may belong to another edition of this title.
Within U.S.A.
Book Description Scholastic, 1998. Paperback. Book Condition: New. book. Bookseller Inventory # 590197975
More Information About This Seller | Ask Bookseller a Question


text:
The Sarasota County Sheriff's Office arrested a Sarasota man on felony drug charges after an undercover investigation and subsequent search warrant revealed cash and drugs.
Detectives began their investigation in February after identifying several narcotic transactions at the home of 38-year-old Jason Wright. On Thursday, detectives took Wright into custody on an arrest warrant for Maintaining a Nuisance Dwelling. At the time of his arrest, detectives seized more than $2,500 in cash inside his vehicle. Upon search of his home located at 3004 McCloud Circle, detectives seized cocaine, hydromorphone, Xanax, buprenorphine and marijuana.
Wright is charged with Maintaining a Nuisance Dwelling, Possession of Rock Cocaine with Intent to Sell, Possession of Hydromorphone with Intent to Sell, Possession of Cocaine with Intent to Sell, Possession of Alprazolam with Intent to Sell, Possession of Buprenorphine with Intent to Sell, and Possession of Cannabis Under 20 Grams. He was released Thursday on $39,500 bond.
Our goal for this web site is to provide a polished online presence that introduces visitors to the Sarasota County Sheriff's Office and presents information in a user-friendly manner.
The navigation design ties all site pages to the categories across the top, and the most visited pages are featured in buttons across the middle of the page. Featured information will be tied to the rotating home page photos, and interactive tools include a new searchable arrest and inmate database, Crime Mapping and online scheduling for jail visitation. We welcome your feedback!
2071 Ringling Blvd
Sarasota, FL 34237
Hours: 24-hrs/day
4531 State Road 776
Venice, FL 34293
Hours: 8a.m. – 8p.m.


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You Are Here : Anime1.com > Genres by Popularity > Mecha
Descriptions : "Hundred"—that is the only weapon that can oppose the mysterious life form "Savage" from visiting the earth. The protagonist, Kisaragi Hayato, aims to become a Martial Arts Master using this Hundred. He managed to get into the battleship university Little Garden. However— "I wanted to see you, Hayato!!!" "H-How do you know my name?" Around the roommate, Emil Crossford, who somehow knows him well (?), Hayato gets an uneasy feeling. What's more, just after the entrance ceremony, he gets asked for a duel by the campus' strongest martial arts master "Queen" Claire Harvey...!? The ultimate academy battle begins here!
Blame! Movie
Alternative Titles : Blame!: The Ancient Terminal City, Blame!: Tanmatsu Ikou Toshi
Descriptions : In the distant technological future, civilization has reached its ultimate Net-based form. An "infection" in the past caused the automated systems to spiral out of order, resulting in a multi-leveled city structure that replicates itself infinitely in all directions. Now humanity has lost access to the city's controls, and is hunted down and purged by the defense system known as the Safeguard. In a tiny corner of the city, a little enclave known as the Electro-Fishers is facing eventual extinction, trapped between the threat of the Safeguard and dwindling food supplies. A girl named Zuru goes on a journey to find food for her village, only to inadvertently cause doom when an observation tower senses her and summons a Safeguard pack to eliminate the threat. With her companions dead and all escape routes blocked, the only thing that can save her now is the sudden arrival of Killy the Wanderer, on his quest for the Net Terminal Genes, the key to restoring order to the world.
Blame! Movie
Ghost in the Shell
Alternative Titles : Koukaku Kidoutai
Descriptions : In the year 2029, the barriers of our world have been broken down by the net and by cybernetics, but this brings new vulnerability to humans in the form of brain-hacking. When a highly-wanted hacker known as 'The Puppetmaster' begins involving them in politics, Section 9, a group of cybernetically enhanced cops, are called in to investigate and stop the Puppetmaster. The pursuit will call into question what makes a human and what is the Puppetmaster in a world where the distinction between human and machine is increasingly blurry.
Ghost in the Shell
Genres Police, Mecha, Psychological, Sci-Fi
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Alternative Titles : Kidou Senshi Gundam: Tekketsu no Orphans 2nd Season, G-Tekketsu 2nd Season
Descriptions : Second season of Mobile Suit Gundam: Iron-Blooded Orphans.
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Alternative Titles : ISM, Tenchi Muyo! War on Geminar
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Code Geass: Hangyaku no Lelouch
Alternative Titles : Code Geass: Lelouch of the Rebellion
Descriptions : On August 10th of the year 2010 the Holy Empire of Britannia began a campaign of conquest, its sights set on Japan. Operations were completed in one month thanks to Britannia's deployment of new mobile humanoid armor vehicles dubbed Knightmare Frames. Japan's rights and identity were stripped away, the once proud nation now referred to as Area 11. Its citizens, Elevens, are forced to scratch out a living while the Britannian aristocracy lives comfortably within their settlements. Pockets of resistance appear throughout Area 11, working towards independence for Japan. Lelouch, an exiled Imperial Prince of Britannia posing as a student, finds himself in the heart of the ongoing conflict for the island nation. Through a chance meeting with a mysterious girl named C.C., Lelouch gains his Geass, the power of the king. Now endowed with absolute dominance over any person, Lelouch may finally realize his goal of bringing down Britannia from within!
Date A Live
Descriptions : Itsuka Shido is a high school boy. On the last day of the spring holidays, an explosion destroys the town and a girl in armor appears in front of him. Shido's sister-in-law, Kotori, tells him that the girl is called "Special Disasterous Designated Creature: Spirit", which causes a timespace quake. Kotori disclosed that she is the commander of the anti-spirit organization Ratatosk and orders him to go out on a date with the spirit girl. Kotori says, "I don't ask you to beat the spirit. Just let her fall in love with you and save the world."
Code Geass: Boukoku no Akito Final - Itoshiki Monotachi e
Alternative Titles : Code Geass: Akito the Exiled 5 - To Beloved Ones, Code Geass: Boukoku no Akito 5 - Itoshiki Monotachi e
Descriptions : Fifth and final episode of Code Geass: Boukoku no Akito. Though originally planned as a four-chapter series, it was announced by the producer Yoshitaka Kawaguchi at the premiere day event in Tokyo that the unscheduled fifth chapter titled "Itoshiki Monotachi e" (To Beloved) was already in the works as the final installment of the series for a 2015 fall release.
Code Geass: Hangyaku no Lelouch R2
Alternative Titles : Code Geass: Hangyaku no Lelouch 2nd Season, Code Geass: Hangyaku no Lelouch Second Season, Code Geass: Lelouch of the Rebellion R2
Descriptions : A year has passed since "The Black Rebellion" and the remaining Black Knights have vanished into the shadows, their leader and figurehead, Zero, executed by the Britannian Empire. Area 11 is once more squirming under the Emperor's oppressive heel as the Britannian armies concentrate their attacks on the European front. But for the Britannians living in Area 11, life is back to normal. On one such normal day, a Britannian student, skipping his classes in the Ashford Academy, sneaks out to gamble on his chess play. But unknown to this young man, several forces are eying him from the shadows, for soon, he will experience a shocking encounter with his own obscured past, and the masked rebel mastermind Zero will return.
IS: Infinite Stratos 2
Descriptions : Second season of Infinite Stratos.
Descriptions : During the construction of the Kurobe Dam, an ancient artifact was discovered, and so the United Nations Kurobe Research Institute was established. Intellectuals from all over the world gathered to study the object, and the children of those researchers attend Mt. Tate International Senior High School, including the institute head's daughter, Yukina Shirahane. In the summer of 2016, a lone samurai once again awakens.
Genres Mecha
Date A Live II
Alternative Titles : Date A Live 2
Descriptions : Second season of Date A Live.
Code Geass: Boukoku no Akito 1 - Yokuryuu wa Maiorita
Alternative Titles : Code Geass: Akito the Exiled 1 - The Wyvern Has Landed
Descriptions : The story takes place in Europe in the year a.t.b. 2017. A Knightmare unit made of boys and girls from Area Eleven are thrown into a military operation with a 5% chance of survival. They must rescue an allied unit left behind on the European warfront.
Mobile Suit Gundam Thunderbolt 2nd Season
Alternative Titles : Kidou Senshi Gundam Thunderbolt 2nd Season
Descriptions : The second season of Mobile Suit Gundam Thunderbolt.
Evangelion: 1.0 You Are (Not) Alone
Alternative Titles : Evangelion Shin Gekijouban: Jo, Evangelion: 1.0 You Are (Not) Alone, Evangelion: 1.01 You Are (Not) Alone, Evangelion: 1.11 You Are (Not) Alone, Rebuild of Evangelion: 1.0 You Are (Not) Alone
Descriptions : After the second impact, all that remains of Japan is Tokyo-3, a city that's being attacked by giant creatures that seek to eradicate the human kind, called Angels. After not seeing his father for more than eight years, Shinji Ikari receives a phone call in which he is told to urgently come to the NERV Headquarters, an organization that deals with the destruction of the Angels through the use of giant mechs called Evas. Shinji's objective is to pilot the Eva Unit 01 while teaming up with the Eva Unit 00 pilot, Ayanami Rei.
Mobile Suit Gundam: Iron-Blooded Orphans
Descriptions : 300 years after the Calamity War's end. The powers which ruled the Earth Sphere have been overthrown, giving way to new rulers of a new world, exhausted of battle. Meanwhile, far away on Mars, the sparks which threaten to ignite a new war have been struck... Our protagonist Mikazuki Augus, a member of the private security firm Chryse Guard Security (CGS), takes on a mission as bodyguard of Kudelia Aina Bernstein, a young girl who agitates for Chryse's independence from Earth. However, when the elite Gjallarhorn unit, charged with suppressing revolutionaries, raids CGS, its higher-ups deliberately use Mikazuki and the other boys as a decoy to cover their own retreat. Orga Itsuka, leader of the boys' squad, takes this abandonment by the adults as motivation to launch a full-fledged coup d'état. With orders from Orga to hold
Atom: The Beginning
Descriptions : Japan in the near future suffers an unexplained major disaster. Five years later, reconstruction is well underway. Two young researchers at a university are pinning all their hopes on robot development. Now their new interpretation of the eternal hero Astro Boy up until his birth is just about to start!
Atom: The Beginning
Evangelion: 3.0 You Can (Not) Redo
Alternative Titles : Evangelion 3.33, Evangelion Shin Gekijouban: Kyuu, Evangelion: 3.0 Q Quickening, Rebuild of Evangelion: 3.0
Descriptions : 14 years after third impact, Ikari Shinji awakens to a world he does not remember. He hasn't aged. Much of Earth is laid in ruins, Nerv has been dismantled, and people who he once protected have turned against him. Befriending the enigmatic Nagisa Kaworu, Shinji continues the fight against the angels and realizes the fighting is far from over, even when it could be against his former allies. The characters' struggles continue amidst the battles against the angels and each other, spiraling down to what could inevitably be the end of the world.
Code Geass: Boukoku no Akito 3 - Kagayaku Mono Ten yori Otsu
Descriptions : Third episode of Code Geass: Boukoku no Akito.
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Kashmir Women Get Bad Treatment by Indian Army
Kashmir women got bad treatment from Indian army and it was shown on all the news channels and social media. They have been occupying the country since many years ans behaving badly with the ladies as well. The video has been made by one of the poor girl who was being attacked by the police officers of Indian that were posted there.
Kashmir woman was being carried by the Indian Army officers with the rod in their hands. They had tied the lady with the wooden stick just for the sake of inquiry was about to be held. The lady kept on asking them to leave her alone but the police officers never let her go and instead tied her with the wooden rode.
Video Link : http://dawntoday.com/X8HSY


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The purpose of this meditation was to generate a perfect intention throughout all my actions.
I began by making the appropriate preparations for meditation, and then thought about all the suffering in the world. Every day on the internet and in my own life I see how people and animals are suffering. These are not disconnected entities – they are my kind mothers, who have been so kind to me in the past and still facilitate my life today. I thought about how I wish them to be free from their suffering, and how I wish that they could find permanent happiness.
How can I achieve this? I can achieve this by becoming a Buddha with omniscient wisdom – a being that can know and help every single living being constantly. I willed myself to become such a being.
After a while I thought about what this means in my daily life. I need to mix all my actions with the six perfections. This will by my life from now until I attain enlightenment. I must maintain a perfect intention to attain enlightenment for the benefit of others throughout all my actions. I focused on this wish for the rest of the meditation.
May all living beings be freed from their suffering quickly and without delay.
Practice in the Meditation Break
I will think about all my actions in terms of my motivation.
The purpose of this meditation is to develop a wonderful feeling of having warm and friendly feelings towards all living beings without exception.
I began by making the appropriate preparations for meditation, and then started by imagining three groups of people in front of me. In the centre were people for whom I have no strong feelings – people I see at work, and people I see in shops. To their left are people for whom I have attachment – my family and friends. I usually feel overexcited and un-natural around them because of my attachment to them. To the right are people who are causing me problems at the moment – people for whom I feel dislike.
I started by thinking about my friends and family. If I look with wisdom, I can see that in the past, and in past lives, these people have not only caused me problems – they have been my bitter enemies. They are not the exclusively positive entities I currently perceive. I felt my overexcitement lessen, and I made the determination: From now on I will try to remain simply warm and friendly to these people.
After a while I focused on my enemies. Despite their current manifestation, if I look with wisdom I can see that in the past these people have been very kind to me, and even in their actions now, they are helping me develop patience and other good qualities. Therefore if I look with wisdom I can see that they are not exclusively evil, but are much more balanced overall. I made the determination: From now on I will not focus exclusively on their perceived negative qualities, but develop a warm and friendly feeling towards them.
I then considered the middle group of people. I have a naturally balanced and harmonious relationship with these people, and I made the determination that as I can achieve a harmonious and balanced view with these people, so too can I do the same with friends and enemies.
Finally I developed the thought – even though people appear as friends and enemies, and stimulate delusions in my mind based on these current appearances, if I check, I can see that to respond appropriately to them in their entirety, the only sensible option is to treat them with warmth and friendliness.
I then focused on the thought 'I love you anyway', thinking that I love living beings regardless of their current appearance, and regardless of the harm they have done me in the past. This is a valid position because to love people on the basis of their kindness is to respond to their truth with wisdom.
I took this determination 'I love you anyway' as my object of meditation, and felt an overwhelming feeling of affectionate love for all living beings arise in my heart. When this feeling became strong, I focused on it for the rest of the meditation.
May all living beings find equanimity in their hearts, and quickly attain enlightenment for the benefit of all.
Practice in the Meditation Break
I will think 'I love you anyway' whenever I see or think of someone.
The purpose of this meditation is to think deeply about the benefits of cherishing others, and to reach a firm conclusion that this is what we need to do with our lives. We then think about what this means in terms of Bodhichitta.
I began by thinking about how the thin pleasures of samsara are ultimately meaningless. There is no real happiness or satisfaction in my uncontrolled mind – I need to master my mind and attain freedom from samsara. I decided to meditate with all my effort on cherishing others, and holding that determination in mind, I moved on.
I needed to transition into a more focused state of mind before the main meditation, so I concentrated first on my body, relaxing each part in turn as I breathed in and out. Once my body was relaxed, I turned my attention inwards to my heart, and let my focus rest on the point at the very centre of my heart, where I imagined my Guru sitting on a lotus. I came closer and closer until I felt that we were superimposed upon each other, and then we mixed completely like water mixed with water, our minds completely one. I felt his supreme stillness and mental stability fill my mind, and I rested there, unmoving, for a while…
I then thought about cherishing others. All the happiness in the world comes from cherishing others. I thought about my wishes for this life. I want to have meaningful relationships with others. I don't want to be a spectator in this life, and find at the end that I was merely watching the years go by. I want to mesh with others – be part of them. I think this will bring true meaning to my life. How should I do this? Self-cherishing is not the basis upon which to do this. Self-cherishing is the path to isolation, not the path to others.
I felt like I could see my cherishing love spread out to others, and through this I could become mixed with them – form deep and meaningful relationships with them, and grow spiritually with them. I know that this is the way to achieve my wishes for this life. I focused on this feeling of cherishing others, and how it will fulfil my wishes, and felt a deep warm glowing feeling of love for others. When this had established, I focused on it for a while…
After that, I wondered what this meant in terms of Bodhichitta.
Bodhichitta is dependent upon its parts. Cherishing others is an essential part of Bodhichitta. It seemed to me that just as you can't have a wave without water, you cannot have Bodhichitta without the mind which cherishes others. If I can establish a mind which cherishes others constantly, then Bodhichitta will naturally arise in my mind without effort. Cherishing others is the path to Bodhichitta, and with this wonderful thought, I returned to my mind which cherished others completely and enjoyed that blissful feeling for the rest of my meditation.
May all living beings cherish others, and may Bodhichitta arise in their minds, propelling them to perfect and complete enlightenment.
Practice in the Meditation Break
I will cherish others with all my heart, and recognise that cherishing others will make my life meaningful, and allow me to die without regrets.
The purpose of this meditation is to understand the mind of compassion, meditate on it and then to consider what this means in light of the fact that all living beings are our mother.
I began with some simple breathing meditation – not counting the breaths but just watching as the breath came in and when out, over and over again. After a while my mind was quite calm and stable, and I began the meditation.
I started by thinking about the suffering of others.
In the same way that I experience suffering, so do others. They experience birth, sickness, ageing and death. They experience separation from the people and things they want to be with. They experience contact with situations they would rather avoid. They experience the bitter disappointment of failing to fulfil their wishes.
I experience these sufferings too, and I know just how they feel. All other human beings experience these sufferings and most of them experience these sufferings to a vastly greater degree than I do.
I thought about their sufferings for a while. Mostly their sufferings are not visible to me as I walk past these people in shops or sit next to them on the tube. If is easy (and convenient) to forget the suffering of others. But if I could see a bar chart of their sufferings floating above their heads, I would see the seven sufferings expressed in columns of pain. With some people the highest column would be sickness; with others it would be failure to fulfil their wishes. But one thing is for sure – they would all have this chart, because everyone is trapped in the prison of samsara, experiencing constant suffering.
What is the normal reaction when we contemplate the sufferings of others? Most people would shrug their shoulders with the thought 'that's awful, but I have my own suffering to deal with, and in any case, what can I do about ALL that suffering?'
That would be possible for me too, except that I have exchanged self with others.
I have exchanged my own self concern for the concern for others. I don't care about my own suffering. I care about the suffering of others.
So here I am. I have found the suffering of others to be unbearable, but I cannot turn away from them, because I have taken the decision to love all living beings more than I love myself.
This is where compassion grows. At this point where we do not turn away from the suffering of others, but gaze into it while at the same time remembering our complete cherishing love for other suffering beings – this is where the only possible emotional response is that of compassion. 'I cannot bear the sufferings of all these kind beings – I must do something about this suffering – I cannot turn away'. I let these concepts roll around in my mind and I felt a deep compassion for all living beings rise up within me. I stayed with this feeling for a while.
After a while I decided to bring in the additional thought that all living beings are my kind mother. This reinforced the feeling of compassion enormously. All these suffering beings, from whom cannot turn away, are my own kind mother, who cared for me with such great kindness for so long. It became even more impossible to contemplate ignoring their suffering. With my cherishing love for my kind mothers and my contemplation of their suffering, I once again felt deep compassion well up in my heart.
In the words of Lama Tayang:
Compassion is the mother of all Buddhas,
Compassion is the most precious treasure of Bodhisattvas,
Compassion is the unseen friend of migrators;
May I be protected by Great Compassion
It seemed to me that the truth of these words shone through like never before. Compassion is the engine of enlightenment. It is the heart and the power of all our actions to free ourselves and others from the rotten prison of samsara. The contemplation of others' suffering and the force of my cherishing love seemed like two incredibly powerful forces crashing together, and the explosion created was the release of Universal Compassion.
I meditated on this feeling of compassion for the rest of my time on the cushion, and I felt like there was nothing I could not do to bring an end to the suffering of samsara.
May all living beings develop universal love and compassion, and through this realisation quickly follow the path to enlightenment, working for the benefit of others until every living being is free from the suffering of samsara.
Practice in the Meditation Break
I will try to keep this mind of compassion throughout the day, and weave it into all my thoughts and actions.
The purpose of this meditation is to equalise our self-cherishing with our cherishing for others, and then to meditate on this equalisation in light of the fact that all living beings are our mother.
I began once again with some breathing meditation and after a while my mind became sufficiently still to start thinking properly about the main meditation topic.
I thought about my previous meditations where I identified that all living beings are my kind mothers, and I spent a while remembering just how kind my mother has been to me. I thought about how all living beings are very kind to me because they act as objects for my practice. Without them I could not practice.
I thought about something I heard a few days ago. If I walk, I have to do it with my surroundings. I cannot walk independently of my surroundings. If I just think of my body on its own, then it can't walk anywhere – its legs just move, but it cannot be said to be walking. In the same way, I cannot generate love, compassion or Bodhichitta without other living beings. Without them, these concepts are meaningless.
I thought about their kindness, and then I thought about how they are all trapped in samsara just like me. We are all equal in this respect. Given this situation, I should cherish them as much as I cherish myself. I should work for their happiness just as much as I work for my own. I need to repay their kindness.
As I thought of this, one of the things I like so much about meditation occurred. I imagined all living beings in front of me, and I put my arms around them all. My arms extended around all living beings and hugged them. We were all together and cherishing each other equally. I relaxed and enjoyed the feeling of cherishing others as much as myself.
After a while I thought about what this means in light of the fact that all living beings are my mother. This point was already established in my initial meditation, so I just emphasised it more and returned to the original meditation object. It was a lovely meditation to do – even while sitting in my car in Tesco car park!
May all living beings train in equalising self and others, and through this training quickly attain the happiness of great enlightenment.
Practice in the Meditation Break
I will try to maintain an attitude of cherishing others, and see if I can cherish them as much as I cherish myself.
The purpose of this meditation is to develop a warm and friendly feeling towards all living beings, and then to meditate on this feeling in the light of the fact that all living beings are our mothers.
I began with breathing meditation, counting my breaths from one to eighteen, then starting again at one. I tried to keep my mind on the number of the breath as much as I could. In the beginning my mind darted away from my counting, but after a few cycles with me bringing it back to the breath, I felt my mind become more settled and focused. In the end, my mind seemed to come to rest and I found I could leave the counting and just enjoy the lovely feeling of having a settled mind.
After a short while I moved on to the topic for this meditation. Although I see people all around me who seem to be intrinsically pleasant, unpleasant or just boringly unmoving, these impressions are completely misleading and mistaken. Someone I see as pleasant may well appear to someone else as unpleasant and a trigger for unhappiness. What is the nature of the 'true' person?
If I look with my normal eyes I see ordinary appearances, but if I close my normal eyes and look with my wisdom eyes, I can see their true nature. With my wisdom eyes I can see that all living beings are simply suffering beings, trapped in the prison of samsara. They are all the same because they all want to be free from suffering and experience only happiness. Their normal appearances are just my mistaken projections. They deceive me and cause me to behave in ways which are harmful to myself and to others around me.
With my wisdom eyes I can see that developing anger or attachment towards mere appearances does not make any sense. It will only lead to more pain and suffering for myself and others. The best attitude to develop towards others is that of warmth and friendliness, regardless of their normal appearance.
I focused on this wish to see people as the same – suffering beings trapped in samsara – and I concentrated on developing a warm and friendly feeling towards others. I kept this in mind and I felt a lovely warm feeling radiating out from my heart towards all living beings. I stayed in this feeling for a while, familiarising myself with how it feels.
After a while I moved on to the next stage, which was to see what this feeling means in the light of the fact that all living beings are my mother. This was very easy to integrate into my feeling of warmth and friendliness: not only are all living beings the same – they are all my mother. I thought about this beautiful relationship and how completely mixed with love it is.
I have been reading a short book recently which describes the relationship between three people who truly love each other. In their relationship they are completely mixed with each other. There is no 'me' and 'them' – there is only 'us'. In a normal relationship there is a hard core to ourselves which knocks and bumps against others when we have disagreements, or when we judge each other. But in their relationship it was like none of them have this hardness, and consequently they have no way of bumping or knocking each other. They laugh together, co-operate, tease each other good naturedly and freely express their pure love and admiration for each other's good qualities.
I thought about how lovely it would be to have that relationship with my family and everyone else I come into contact with. How delightful and happy it would be simply to be with others!
Once again I thought of the phrase 'Be the change you want to see'.
I want the softness of love all around me. I want to be in a relationship with everyone I know where we have a genuine love and tenderness for each other. How can I make this happen? By bringing my feeling of love, warmth and friendliness with me into my everyday life. By caring for others by thinking only good things about them. By ignoring their perceived faults and trying to identify and overcome my own. I wanted to bring the softness of this pure love into my whole life and into the lives of everyone around me. I felt completely filled with soft love and the wish to create this in my own life. I stayed with this feeling for the rest of the meditation. It was very moving, and captured everything I am trying to do with my life.
May all living beings learn to use their wisdom eyes to see the true nature of everyone around them. May they use Buddhadharma to bring the softness of love into their lives, and through the cherishing of others, may they spread joy and happiness across the world, quickly attaining enlightenment for the benefit of all.
May Geshe Kelsang live for a very long time and continue to give pure Buddhadharma to all living beings. May the tradition of Je Tsongkahapa flourish and bring good fortune to all living beings. May the Gurus, teachers and practitioners have very long lives full of good conditions. May all living beings open their hearts and receive the blessings of the Buddhas. May they find happiness and peace, and may the experience of samsara quickly come to an end.
Practice in the Meditation Break
I will care for others by thinking only good things about them. I will ignore their faults and try instead to identify and overcome my own. Using my wisdom eyes, I will to bring the softness of this pure love into my whole life and into the lives of everyone around me.
The purpose of this meditation is to develop the real wish to abandon the self-cherishing and cherish only others, and then to meditate on this wish in the light of equanimity.
I began with some breathing meditation, watching my breath until my distractions had subsided enough for me to move on to the meditation proper.
I started by thinking about what a horrible mind self-cherishing is, and how it defiles all our efforts to be virtuous. It's not enough to equalise my cherishing of others with my cherishing of myself – I need to abandon it completely. I thought about standing astride a line – one side was light, the other side was dark. The light side was the side of cherishing others, the dark side was the side of self-cherishing.
I don't want any self-cherishing at all in my mind. I imagined stepping across, out of the dark, into the light. I imagined lights and nectars flowing down into me, completely filling me with light and cherishing love for others. I let this light fill me and I stayed with this for a while.
I then thought about what this means in the light of equanimity. With equanimity it is easy to develop a warm and friendly feeling towards all living beings. The feeling is part of cherishing others, and with this recognition I returned to my place standing in the light.
May all living beings step into the light of cherishing others, and abandon the darkness of self-cherishing, so that they can become Buddhas for the benefit of all.
Practice in the Meditation Break
I will try to only cherish others, and whenever I notice self-cherishing arising, try to oppose it and abandon it for the worthless and despicable mind that it is.
The purpose of this meditation is to remember the kindness of living beings when they were our mother and at other times, and then to think about this in the light of actions and their effects.
I began the meditation by thinking about how mothers give unconditional love to their children. When they cradle their new born baby mothers gaze at them with complete love – all the pain and suffering of birth is forgotten. As children grow the love mothers feel remains. The mothers of criminals in prison still love their children, despite their actions.
Even now I experience benefit from the actions of others, even though they are not my mother of this life. I thought about how all living beings are my mother and how they would shine a special light of love down on me if our true relationship were revealed. I thought about all the kindness they would give me if they recognised our relationship. I felt the light of love shining on me and felt loved and protected by all living beings. I also felt a wish to repay their kindness, and love and protect them. I stayed with this feeling for a while.
I then thought about what this means in the light of actions and their effects. Mothers love their children because of the karmic link between them. The way I see it is that we all have the potential to have a karmic link as strong as a mother for her child, but due to other karma, this link is expressed or suppressed. If I can create the conditions I can make my connection with others as strong as with a mother for her child. If I train in affectionate love I can develop such a strong feeling of love that it will be able to overcome any negative actions others appear to be performing at the time.
I increased my determination to train in affectionate love and to both feel and shine the light of love.
May all living beings train in affectionate love by remembering the kindness of all living beings, and thereby become Buddhas for the benefit of all.
Practice in the Meditation Break
I will note the kindness of others and remember the web of actions which assemble my comfortable western lifestyle, which I can enjoy with very little effort from my side.
The purpose of this meditation is to generate the strong wish to cherish others, and then to meditate on this wish in the light of the dangers of lower rebirth.
I began the meditation by calling to mind a phrase Geshe Kelsang uses in his contemplation presented in the book The New Meditation Handbook:
"If we cherish others, we shall be concerned to help rather than harm them…"
The words 'help rather than harm' struck a chord with me, and I thought about the benefits of helping rather than harming others:
- My superficial problems will disappear and I will experience immediate happiness
- Others whom I help will experience an alleviation of their suffering and temporary happiness
- I will cease creating negative karma, leading to long term reduction in my sufferings
- I will be able to generate Bodhichitta, and become a Buddha – permanently happy and free from suffering
- As a Buddha I will be able to help all living beings perfectly, and bring them permanent happiness
I focused on these benefits for a while and then returned to the wish to help rather than harm others – in other words to cherish them. I felt like this path would cause myself and others great happiness, and I rode on the wind of this feeling like a kite on the breeze, with a feeling of lightness, stable calmness and happiness. It was delightful and I stayed with this feeling for a while.
Then I thought about what this means in the context of the sufferings of the lower realms. These sufferings are caused by my negative actions, and if I am mindful while helping rather than harming others, I will be purifying my negativities rather than adding to them. I returned to my floating, blissful feeling of wishing to help others, in the fuller knowledge of the benefits of this practice. I stayed with this until my iphone told me my time was up.
May all living beings help rather than harm one another, and through this simple practice become enlightened beings for the benefit of all.
Practice in the Meditation Break
I will try never to forget my determination and always pur it into practice. I will try to keep in mind the great advantages of cherishing others, and continually improve my consideration, respect and love for others.
As Geshe Kelsang says in The New Meditation Handbook:
"We can being the practice with our family, friends and those who surround us, and then gradually extend this to all living beings without exception. In this way, we shall show the best example of pure Dharma practice."
The purpose of this meditation is to gain thorough familiarity with the benefits of cherishing others.
I began the meditation by remembering that cherishing others is the cause of all the happiness in the world. That is quite a statement. Can it really be that simple?
I thought about pushing away all the things that I normally associate with being happy, or rather the attachment to them. So gadgets, food, possessions, time for selfish activities – I mentally pushed them away as sources of happiness. They also bring so many problems and complications.
I then turned my attention to cherishing others. If I cherish others my relationships with they will be harmonious. My time with them will be easy and happy. If they are unkind to me, I will not be upset.
I thought about how, when someone disagrees with me, I can instantly feel a dipping in my cherishing for them, quickly turning to dislike. That is my self-cherishing at work. Just because someone disagrees with me, there is no particular reason to start to dislike them! That will just cause more problems.
If I cherish people sincerely, I will not even forgive them for their negative actions, because I will recognise there is nothing to forgive. As Geshe-la says in Eight Steps to Happiness, living beings have no faults! How is this so? Because any negative actions they perform are really the fault of their delusions.
If living beings were free from their delusions and saw the results of their actions clearly, they would never choose to act in negative ways. So there is never any reason to become angry with others because of their actions – we should cherish everyone all the time. (I would just add that we do need to protect people from negative actions from time to time – we need to lock up murderers to keep everyone else safe and to stop them committing more negative actions, but in a civilised society their punishment is being locked up – there is no need to develop hatred or anger towards them).
I thought about how, if I can fill my mind with the wish to cherish others, my whole experience will be that of cherishing. My whole world will be pervaded by cherishing love.
I decided to let my mind abide in this idea that all the happiness in the world comes from cherishing others, and my mind was filled with a beautiful feeling of cherishing love for everyone.
May all living beings realise that all the happiness in the world comes from cherishing others, and thereby attain enlightenment for the benefit of all.
Practice in the Meditation Break
We have a houseful of guests this weekend so I will have many opportunities to cherish others with whom I already have a good relationship. This is a great opportunity for me to familiarise my mind with cherishing others, and a great preparation for my practice of cherishing those with whom I have a less good relationship.


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A Trim Healthy Mama cookbook and plan review. A sensible guide to eating real food while balancing blood sugar levels and slimming the waist line.
It's no secret if you have followed my blog for awhile that I try to stick to the Trim Healthy Mama principles of eating. When my friend told me about the plan awhile back, I was a skeptic but honestly, it has been one of the easiest 'diets' I have ever done.
Not only do I like that I can stick to my whole food principles, my body LOVES it. For awhile I had a difficult time with plan after a health crisis but what I learned when not on plan was just how much THM was doing. I realized that it was keeping my blood sugar levels stable which in turn was helping with my adrenal fatigue. (But, that is a whole 'nother post I plan to get to soon!)
I was excited when the authors of the plan gave me a set of their new "Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline" book and their awesome new cookbook to review for all of you.
I'll start with the plan book first and then move to the cookbook, which to be honest, if fantastic! The new plan book is a much smaller, more condensed version of their first book with out the recipe section.
The new plan book cuts down to the basic of following plan with out all the extra details of their original book. (Which, I loved!) But, this gives those mama's with not a lot of time a chance to dig in without having to wade through all the information of the first book.
The meal plans are broken down with how each of the fueled (fats or carbs) meals work and the details of what makes each meal.
There is a learning curb to doing THM but I think the new books breaks it down so it is straight forward. I also love that the plan gives room to all the mama's out there and how they eat. From the 'drive through sue' who uses pre made items for convenience to the 'purist' who makes everything from scratch. (In case you are wondering, I fall into the purist category but am not as hard core as one of the authors, Serene!)
I love the emphasis of making the plan 'your own' because that really is the only way a diet over haul works.
Now, for my favorite, the cookbook. I admit I have a love for cookbooks in the first place but this books beautiful. The pictures are so wonderful and I think the details of the recipes are better laid out than the first. (For those that follow recipes to a T, which isn't me so much!)
The cookbook has a variety of recipes from main meals to sweet treats. It is full of drinks that you can sip on all day or sugar free shakes that will make you ever wonderful why you needed sugar in the first place.
The recipes also come in sections that are perfect for those busy mama's that rely on a crock pot or easier, faster recipes.
With how quickly THM has grown, the author's of the plan have also began to offer some of more frequently used items to help make plan a little easier, from their yummy sweetener blends to their pure whey protein, they have you covered. However, they list recipes that use those 'special' ingredients for those that don't use them or are on a tight budget.
I will admit that while on plan, other than stevia, I didn't buy any of the extras for a long time and still lost 40 pounds. So, it is very doable without it and I appreciate the effort to categorize the recipes that do and don't use the extras. You can find their products, along with their books here. (affiliate link)
I spent a lot of time making many recipes in the book and truly enjoy all of them. The favorites?
- Lazy Lasagna-My family scarfed this down with even noticing the lack of noodles. It's perfect for those they are gluten free.
- No Bake Cookies-These treats were easy to whip up and taste so good. I like to make a batch of these to keep in the freezer for a quick treat.
- Sausage Balls-These are so simple and make an awesome breakfast. Again, I like to make big batches of these and we pull them out and heat them in the toaster oven for a fast breakfast.
- Fat Strippin' Frappe– This has been a favorite that was in the old book. I love how filling it is without weighing you down. It is also super easy to adapt to flavors you like.
- Good Girl Moonshine-My favorite sipper. I make this by the gallon so it is easy to refill during the day.
And because I love the new cookbook so much and would like to thank all of you for sharing my blog with me, I'm giving away a copy of the new cookbook! Check out the details to enter and share with someone you know that has been eyeing up the book.
Trim Healthy Mama Cookbook:
Eat Up and Slim Down with More Than 350 Healthy Recipes
If you are new to the blog, here are some of my favorite THM recipes and posts:
- Garlic Parmesan Chicken (S)
- Asian Chicken and Vegetables (S, FP or E)
- Cheesy Chicken and Ranch Spaghetti Squash casserole (S)
- Dairy Free Chocolate Sauce (S)
- THM meals in two pans or less
- My staples for the THM


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If you have allergies, you maximize the space in a
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Resulting from months of documenting Bobby Bare Jr. for a feature film, this live film soundtrack consists of Bobby Bare Jr.'s most energetic and sharp live performances put to tape.
Look at all the music you've been hearing.
Hours of videos, concert footage and assorted tomfoolery.
Cast that box set of Doctor Who aside and check out something REALLY weird.


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With effort, we can all be conservationists
Learn more about how to volunteer your time and get involved with conservation.
Jumping mice important to the ecosystem
Mice are keystone species in almost every ecosystem.
The good, the bad of late summer insects
As the weather begins to chill and the sunlight hours fade, beware of yellow jackets becoming more aggressive.
Bald backyard birds have many causes
Many factors cause backyard birds to go bald.
Celebrate 100 years of U.S. National Parks
As our national parks celebrate their centennial, get out there and enjoy them.
Cameron High's meadow is worth seeing
The meadow at Cameron High School has come a long way, and is worth seeing.
Don't be fooled by hummingbird moths
When you scan a group of hummingbirds carefully, you might notice that one looks a little different.
Nesting is slowing down, but not over yet
There are still plenty of summer birding activities to observe.
Good summer reads for nature enthusiasts
A summer vacation is a great time to relax in a hammock or beach chair with a good book. Here are some titles that should appeal to a variety of curious naturalists.
Onomatopoeic birds
If you are among the many who struggle to learn bird songs, start with those species that actually identify themselves; they say their own names.


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Padrao (Large) | Golden Grass Basket
Cross Trade
With it's unique geometric pattern our Padrao collection is as beautiful as it is functional. The large basket is great as a fruit bowl, centerpiece or as a gift to that certain host with the most in your life. Fit for any occasion from casual to formal, it adds a unique flair to any setting. These pieces are made of the highest quality material sourced from a rural and isolated region in Brasil.
Dimensions: 18 in. x 18 in. (Length x Width)


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Search Engine Optimization. Everyone heard about SEO. Anyone who deals with creating web pages. Amateurs and professionals. Even an amateur who uses WordPress by installing plugins encounters such plugins that have the word "SEO" in their name. We often encounter comments: "Without good SEO nobody will notice you"? But what is this SEO?
Definition of SEO
Search Engine Optimization: processes aimed at achieving a web site's highest position in the results of organic search engines for selected words and key phrases.
Did you understand? If so – that's very good. If not, do not worry. I will explain by example.
- Imagine that there are 100,000 websites with information about mushrooms in the world.
- Now imagine that you are creating a website about eg mushroom types. In short – you have 100,000 opponents in the fight for someone looking for information about mushrooms just hit your site.
- Now imagine that you just write your blog about mushrooms and you are not wondering about Search Engine Optimization techniques. You just write your blog.
What is the chance that someone using the search engine will find your website? Any article about any mushroom? 1: 100,000? Minimum. Probably a lot, much less.
It's just that these magic SEOs serve to boost your chances. The chance of your website being higher than the other 100,000 (from this example of mushrooms).
Then anyone looking for mushroom information will see your website first. Then, in fact, anyone looking for information about mushrooms will come to your website. Not on the competition website!
Why should I have a good SEO of my website?
Companies, brands:
- Recognition of the company and brand. This is the same goal as advertising on radio and television.
- If this is just a "business card" website – does a professional company have a non-professional website? No.
The rest of the website owners:
- better SEO – more visually impaired – more earnings on advertising
- Better SEO – More Visually Visually – More Earnings On Promoted Products
- better SEO – more visually – more people appreciating your work
(They can hire you – photographer)
- better SEO – more visually – more people will see your little business. Maybe there will be more hotel guests, maybe more orders to renovate the apartment, etc.
There are plenty of other examples on what good Search Engine Optimization gives.
The conclusion is one: without SEO there is no you, not your job. No one will find you on the internet. End.
TIP: It is said that you can promote your website without SEO – using only social media. I explain – this is an SEO technique. Basically Off Page SEO. So any action to improve traffic on your website is SEO. Think only in this way.
Search Engine Optimization Techniques
There are several divisions. Have you heard of "black hat SEO", "gray hat SEO", "white hat SEO"? This is a division due to the allowed or not allowed technique. In other words: zero, average and high chance of being penalized by Google.
So whether your website will be removed from the search engine for trying to get a high rank in the search engine.
I'm not interested in "black" or "gray" SEO techniques. I am only interested in what is "white" Search Engine Optimization and at the same time is effective.
Therefore, for me, the division of the category is only one. In fact, very popular.
- On Page SEO
- Off Page SEO
On Page Search Engine Optimization
On Page SEO = All that you do on your website.
We are talking about such a website preparation and its subsequent conduct so search engines will not have trouble indexing it. Here are all things related to: graphic optimizations, internal links, readable menus, good content, keywords and more.
Off Page Search Engine Optimization
Off Page SEO = Everything you do outside your website.
So you mainly focus on promoting your website. Social media, advertising, good dofollow backlink, etc.


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Workforce project begins to rise in West Palm Beach
Construction has begun on the largest workforce housing development in the history of the city of West Palm Beach.
West Palm Beach Mayor Lois J. Frankel said the MerryPlace project will help bring working families back to one of the city's oldest, most historic neighborhoods.
"This is a pivotal redevelopment and affordable housing project for Pleasant City and all of West Palm Beach," Frankel said.
MerryPlace is to have more than 240 housing units, including 128 affordable rental apartments and 114 home ownership units, as well as a community center.
The city of West Palm Beach and its Community Redevelopment Agency have committed nearly $9 million to MerryPlace to replace the aging infrastructure adjacent to the site in Pleasant City.
Families are to begin moving in to MerryPlace by September.
All residences are to meet the Florida Green Building Coalition standards. Green features are to include waste minimization and material recycling during construction, high-efficiency drip irrigation, added building insulation, EnergyStar appliances and a resident education program that provides financial incentives for energy-efficient living.
All of MerryPlace's rental units are to be rent- and income-restricted based on household median income. For example, a family of four must earn between $19,320 and $38,640 to qualify for a rental.
The ownership component is designated as workforce housing, meaning a family of four must have an income of no more than $77,280 to qualify for ownership.
Construction financing is from Bank of America. The equity investor is MMA Financial.
Additional financial assistance for construction is coming from the Florida Housing Finance Corp. and the Palm Beach County Department of Housing and Community Development.


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|Reviews for The Voyager Crew and the Sorting Hat
| sxpphic chapter 4 . 9/5/2016
y does janewayseven hate this fourth year snake sad (jk)
| Eclectic Me chapter 5 . 2/6/2016
Oh, how I loved this story! It must've been quite an adventurous day for the poor hat! First denied by a hologram, and by his reaction there must've been some pain involved, then attacked by a borg, then whatever was going on with Kes. I expected another meltdown with Tuvok, both a telepath and an emotional shut-in, a double wammy! The doctor was quite right in his acessment of Griffindor, lol. I could just imagin him setting up shop in the common room and sighing whenever someone hobbled through the portrait hole. I considered that since he couldn't be sorted in the normal way, and since some cynic somewhere once said "those who can't do teach," he might assist in the teaching of muggle studies. I must say that Seven's sorting was my favorite, because of how perfectly you wrote her character. I love how she just bosses people around without any regard for who they are. Hmmm, I think that's all. I have a bad habit of leaving all my thoughts until the end and then forgetting a lot of them. Mostly, I just wanted to let you know I read this story and liked it. Also, I love your user name!
| queen-of-the-libary-and-light chapter 5 . 11/16/2013
This is hilarious! :) and so true as well.. you should of included Q and q junior, I would of loved to see them get sorted
| ZenaraTheDragon chapter 5 . 1/29/2013
These are really pretty accurate, Harry is so Hufflepuff! I liked. Hmm, have you done something similar with the TOS characters? I'll check for myself, but if you have any input I'm writing a TOS/ HP crossover, and debating about the houses to put people in
| PinkAngel17 chapter 5 . 8/20/2012
That...was...perfect! I have had so many discussion about which house each of the Voyager characters would be in, and this is almost exactly what we would come up with! I loved that Chakotay got Hufflepuff (again, it's perfect!) and the dilemma about Janeway. I always thought Janeway would be a tough one to sort, because of all her different characteristics, and I really liked how you kind of had the Sorting Hat outline that. Plus B'Elanna's part with the glare was hilarious. And then this last chapter, with the Doctor, his reasoning was just so great! Before I start rambling more I'll just say that I loved it all and thank you so very much for writing this! It totally made my day!
| D.T.Guthary chapter 5 . 8/20/2012
I think you sorted these characters very nicely based on their traits. However, I did notice that you didn't sort anyone into Slytherin despite acknowledging that they could fit well there. I know Slytherin has a bad reputation and that the hat does take choices into account, but I would still put them wherever they would fit even if it was Slytherin.
I especially liked how you sorted the Doctor. However, I don't know whether he would take such a short amount of time to decide which house to be sorted into (in an alternate timeline, it took him 23 years to decide on a name for himself: Joe).
| androidilenya chapter 5 . 8/18/2012
Haha, I love how the Doctor got to sort himself! He could never be a Hufflepuff, but I could see him in Gryffindor... but you're right, Ravenclaw was best. A lot of the Voyager crew has ended up there, come to think of it...
| androidilenya chapter 4 . 8/18/2012
VULCANS ARE RAVENCLAW. Every time. That's just really obvious. I like Naomi, she was kinda cute here. And yeah, she definitely seems like another Ravenclaw. Ooh, the Doctor! I'm going to go read that!
| Hideout Writer chapter 5 . 8/13/2012
Well chosen, Doctor!
| Guest chapter 5 . 8/13/2012
I feel sorry For the sorting hat.
But other than that your story was vere funny.
Good work and I hope you do more one day.
The Crimson Mage.
| androidilenya chapter 3 . 8/11/2012
Haha, I loved B'Elanna. She was really funny. Ah, I love her and Paris... and once again there's a Hufflepuff! Though I think that fits Neelix. Funny, we haven't seen anyone in Slytherin, I think.
| ghosteye99 chapter 3 . 8/11/2012
Tuvok would be an interesting one - being vulcan one'd assume ravenclaw, but he's got a lot of hufflepuff in him with his loyalty & dedication.
Seska, on the other hand, would be a slytheryn stereotype poster girl.
| androidilenya chapter 2 . 8/10/2012
"I hate sorting telepaths!" Haha... that was funny. There's a lot of Hufflepuffs on the Voyager crew, apparently. I think you're doing a great job matching the characters and the Houses. Can't wait for the next chapter!
| evilplotbunnies chapter 2 . 8/9/2012
I just read all your Star Trek/Harry Potter crossovers. I like them! I'm not as familiar with Voyager as I am TNG, though. I've got a ST/HP crossover myself, if you want to check it out.
| Hideout Writer chapter 1 . 8/8/2012
Only three more characters?
Janeway, obviously, is among the Lions.
Chakotay would be a 'Puff.
Tuvok would be another Raven.
The EMH would be a 'Puff for loyalty.
Paris, ever the brash one, would be a Lion.
Torres, the fiery engineer, Gryffindor.
Neelix, the chef...Hufflepuff.
And there's the Ocampa girl... I forget her name. She'd be a Puff as well.
Good Hunting!


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Skip Away prep race for Iselin
OCEANPORT, N.J. - Park Avenue Ball heads a strong field in the $70,000 Skip Away Stakes on Sunday at Monmouth Park. A 1 1/16-mile race, the Skip Away is the prep for the meet's main event for older runners on the main track, the Grade 3, $250,000 Philip Iselin Handicap Aug. 19.
The Iselin has long been on the radar screen for Park Avenue Ball, a New Jersey-bred 4-year-old who has won 1 of 3 starts this year.
"Our hopes are to run here, run well, come back good, and think about the Iselin," said trainer Jim Ryerson.
was one of the stars here last summer, running third in the $1 million Haskell Invitational, the track's premier race. He has won 4 of 7 races at Monmouth, including the Grade 3 Long Branch Stakes last season.
In his last start, Park Avenue Ball rallied to finish second in the June 24 Salvator Mile behind Travers winner Flower Alley, a Grade 1 winner who was making his season debut.
Another Skip Away contender aiming for the Iselin is Smokescreen, a 4-year-old trained by Ben Perkins Jr.
"The Iselin was one of the things we were thinking about early in the year," said Perkins. "We were hoping he would fit. If he runs good, we will think about."
started the season with a pair of seconds to horses who went on to win their subsequent start. That would make Smokescreen a strong play, expect for the fact that the last race was mid-May at Delaware Park.
has been sidelined with sore stifles since running fifth in the Grade 3 Texas Mile at Lone Star Park on April 29.
"Fortunately, he fought through it," said trainer Joe Orseno. "He's put on weight and he looks great. He's come around. He's doing well. I'm excited to run him again. He's been a big horse in my barn."
With Belmont Park closed Sunday for the transition to Saratoga, Richard Migliore will head to the Jersey Shore to ride Freedom Isnt Free in the Skip Away.
Indy Wind, a winner here of 3 of 4 career starts, makes his stakes debut for owner-trainer Amy Tarrant.


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The Bottom Line
Author: Prateep Basu (X)
Demystifying Satellite Big DataApr 26th, 2017 by More from this Analyst | Profile
Data has been called the oil of the digital economy, and the power of Big Data analytics has rapidly caught up among various sectors of economic activity, including the satellite industry. Satellites are undoubtedly a source of Big Data, orbiting the Earth and generating petabytes of sensor data every day. However, the complexity of accessing and exploiting satellite data, combined with in-depth thematic knowledge, makes the satellite Big Data industry different from other Big Data…
Changing Gears in UASApr 12th, 2017 by More from this Analyst | Profile
Ever since the new U.S. Administration came into office, it has often been embroiled in media controversies, while some geo-political foreign policy strategy shifts, especially pertaining to usage of unmanned aircraft, have gone unnoticed. Along with the uptick in use, the role of drones in the battlefield is further changing gears with the introduction of Artificial Intelligence (AI) based algorithms assisted 'hunting' operations.
The places of man and machine on the battlefield are…
Flat Panel Antennas and the Connected WorldMar 20th, 2017 by More from this Analyst | Profile
A week before the Satellite 2017 show, the world was sold the idea of the utopian dream of unprecedented global connectivity; however, there were other announcements signaling a shift in the way business will be done going forward. The introduction of the KALO service by Intelsat and Kymeta is an example, as it signals the satellite industry's shift from a 'Infrastructure-as-a-Service' model. Partnerships of this kind are a sign of shifting sands in satcom, as the industry slowly, but…


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Raoul Maucherat de Longpre
"Floral Still Life"
Gouache on board
20 3/16 x 28 3/4 inches
Signed lower right
In our Floral Still Life, de Longpré has depicted white and pink carnations, which translates roughly as 'disdain' and 'a woman's love': a woman's love disdained. The artist preferred to create loose compositions of flowers either laid horizontally on a shelf or similar surface, as in our painting, or free-form bouquets gathered on a vertical axis and floating against an undeveloped background. His work is noted for the freshness of the cut flowers in his free compositions.