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Applied Software Partners with Tekni to Provide CAM Solutions
With expertise in manufacturing, both software suppliers are uniquely positioned to deliver workflow enhancements that improve efficiency and reduce costs across the entire manufacturing process, from concept through production.
Applied Software (Alanta, GA) a leading service provider of design technology optimization and a Platinum Partner Reseller for Autodesk® design software for architects, engineers, construction owners and manufacturing facilities, partnered up with Tekni Group (Chesterfield, MO) in aiding design and manufacturing engineers looking to move towards an integrated manufacturing solution.
With expertise in the manufacturing industry, both companies are uniquely positioned to deliver workflow enhancement that improve efficiency across the entire manufacturing process – from concept through production.
"Applied Software is extremely excited to have Tekni as our CAM (Computer-Aided Machining) partner. This partnership will allow us to bring the level of expertise not currently available to our Southeastern-based client base," said Mark Wagasky, the vice president of sales of Applied Software.
Tekni Group's president and chief executive officer, Vern Heyer commented, "We are very excited to have signed Applied Software as a reseller for the Autodesk Integrated CAM products. In their 30 years, they have a built a solid and stellar reputation, both in the Autodesk community and with their 5000 clients. In addition, Applied's President, Richard Burroughs, is an innovator and leader that will make a great partner to Tekni."
Leveraging Autodesk CAM Solutions, both companies now bring to clients the future of manufacturing with integrated CAM, helping to identify process improvement opportunities for clients to drastically reduce cost, increase efficiency and maximize resource utilization.


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Bluebonnet Nutrition, Extra Strength Chelated Iron, 27 mg, 90 Veggie Caps
Bluebonnet Nutrition, Extra Strength Chelated Iron, 27 mg, 90 Veggie Caps
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
Expiration Date:?Oct 2019Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.76 lbsSwitch to Metric units
- Product Code: BLB-00670
- UPC Code: 743715006706
- Package Quantity: 90 Veggie Caps
2.1 x 2.1 x 4 in, 0.45 lbsSwitch to Metric units
|Combo Discount:
|- $2.00
- Made with Non-GMO Ingredients
- Gentle Ferrous Bisglycinate
- Dietary Supplement
- Albion Minerals
- Ferrochel
- Vegan
- Kosher Parve
- Gluten Free
Bluebonnet's Extra-Strength Chelated Iron 27 mg Capsules provide a gentle, non-constipating form of iron known as Ferrochel, a patented, fully reacted chelated ferrous bisglycinate from Albion. Available in an easy-to-swallow vegetable capsule for maximum assimilation and absorption.
Suggested Use
As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.
Other Ingredients
Kosher vegetable capsules, vegetable cellulose, vegetable magnesium stearate.
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
Also free of corn, yeast, gluten, barley and sugar.
Caution: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control immediately.
|Supplement Facts
|Serving Size: 1 Capsule
|Amount Per Serving
|% Daily Value
|Iron (as ferrous bisglycinate chelate)
|27 mg
|Daily Value based on a 2,000 calorie diet.
Minerals are shown in their elemental value.
The Best Available
Verified Purchase
The Best Available
This is the only iron supplement, short of injections or IVs, that has brought my ferritin levels into the correct range and keeps them there. I swear by this product.
Was this review helpful to you?
Posted by iHerb Customer on May 14, 2017 | Verified Purchase
I am very successfull :-D
The only iron supplement that consistently works for me
Posted by 4781989892833300213 on Apr 30, 2017 | Verified Purchase
After using many different kinds of iron supplements over many years, this BlueBonnet Chelated glycinate form works best to get my ferritin levels up without any constipation. I've been using it on and off for 2 years now and its great.
No nasty fillers
Posted by 4795486106345846949 on Mar 31, 2017 | Verified Purchase
I have been using this product for quite some time now and find them great for increasing iron saturation levels without the concern of constipation issues. Great quality with no nasty fillers. Will definitely continue using this product.
So far so good!
Posted by 5249080274371828752 on Mar 17, 2017 | Verified Purchase
So far this has been easy on my stomach and doesn't block up my internal plumbing even when I take two per day. I'm taking this along with Jarrow IronSorb+ and wholefood vitamin C.
best ever
Posted by 5614592952821470601 on Mar 07, 2017 | Verified Purchase
after having a acute reaction to feragrad, and need to take iron I was recommended this. Now been taking it as needed and its excellent, no side effects and a instant improvement to my health.

subset: commoncrawl


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3 Hot AMA Trends You'll Be Rocking All Winter!
Natalie looked as cute as a button when she burst onto the scene in a girly getup at the premiere of The Professional.
Natalie was the epitome of mid-'90s chic in an oversize blazer, white button-up, and tan pants at the premiere of Mighty Aphrodite.
Gwen Stefani Gets A Makeover


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Author Publications
Cadafalch Gazquez, G. and Lei, S. and George, A. and Gullapalli, H. and Boukamp, B.A. and Ajayan, P.M. and Elshof, J.E. ten (2016) Low-Cost, Large-Area, Facile, and Rapid Fabrication of Aligned ZnO Nanowire Device Arrays. ACS applied materials & interfaces, 8 (21). 13466 - 13471. ISSN 1944-8244
Nijland, M. and George, A. and Thomas, S. and Houwman, E.P. and Xia, J. and Blank, D.H.A. and Rijnders, A.J.H.M. and Koster, G. and Elshof, J.E. ten (2014) Patterning of Epitaxial Perovskites from Micro and Nano Molded Stencil Masks. Advanced functional materials, 24 . 6853 - 6861. ISSN 1616-301X
George, A. and Mathew, S. and Gastel, R. van and Nijland, M. and Gopinadhan, K. and Brinks, P. and Venkatesan, T. and Elshof, J.E. ten (2013) Large area resist-free soft lithographic patterning of graphene. Small, 9 (5). 711 - 715. ISSN 1613-6810
Singh, D.P. and George, A. and Kumar, R.V. and Elshof, J.E. ten and Wagemaker, M. (2013) Nanostructured TiO2 anatase micropatterned three-dimensional electrodes for high-performance Li-ion batteries. Journal of physical chemistry C, 117 . 19809 - 19815. ISSN 1932-7447
George, A. and Elshof, J.E. ten (2012) Sub-50 nm patterning of functional oxides by soft lithographic edge printing. Journal of materials chemistry, 22 . 9501 - 9504. ISSN 0959-9428
George, A. and Knez, M. and Hlawacek, G. and Hagedoorn, D. and Verputten, H.H.J. and Gastel, R. van and Elshof, J.E. ten (2012) Nanoscale Patterning of Organosilane Molecular Thin Films from the Gas Phase and Its Applications: Fabrication of Multifunctional Surfaces and Large Area Molecular Templates for Site-Selective Material Deposition. Langmuir, 28 (5). 3045 - 3052. ISSN 0743-7463
George, A. and Stawski, T.M. and Unnikrishnan, S. and Veldhuis, S.A. and Elshof, J.E. ten (2012) Micro- and nanopatterning of functional materials on flexible plastic substrates via site-selective surface modification using oxygen plasma. Journal of materials chemistry, 22 (2). 328 - 332. ISSN 0959-9428
Hlawacek, G. and Veligura, V. and Lorbek, S. and Mocking, T.F. and George, A. and Gastel, R. van and Zandvliet, H.J.W. and Poelsema, B. (2012) Imaging ultra thin layers with helium ion microscopy: Utilizing the channeling contrast mechanism. Beilstein journal of nanotechnology, 3 . 507 - 512. ISSN 2190-4286
Maijenburg, A.W. and George, A. and Samal, D. and Nijland, M. and Besselink, R. and Kuiper, B. and Kleibeuker, J.E. and Elshof, J.E. ten (2012) Electrodeposition of micropatterned Ni/Pt multilayers and segmented Ni/Pt/Ni nanowires. Electrochimica acta, 81 . 123 - 128. ISSN 0013-4686
Veldhuis, Sjoerd A. and George, Antony and Nijland, Maarten and Elshof, Johan E. ten (2012) Concentration dependence on the shape and size of sol−gel-derived yttria-stabilized zirconia ceramic features by soft lithographic patterning. Langmuir, 28 (42). 15111 - 15117. ISSN 0743-7463
George, Antony (2011) Sub-50 nm scale to micrometer scale soft lithographic patterning of functional materials. thesis.
George, Antony and Maijenburg, A. Wouter and Maas, Michiel G. and Blank, Dave H.A. and Elshof, Johan E. ten (2011) Electrodeposition in capillaries: bottom-up micro- and nanopatterning of functional materials on conductive substrates. ACS applied materials & interfaces, 3 (9). pp. 3666-3672. ISSN 1944-8244
George, Antony and Maijenburg, A. Wouter and Maas, Michiel G. and Blank, Dave H.A. and Elshof, Johan E. ten (2011) Patterning Functional Materials Using Channel Diffused Plasma-Etched Self-Assembled Monolayer Templates. Langmuir, 27 (19). pp. 12235-12242. ISSN 0743-7463
George, Antony and Maijenburg, A. Wouter and Nguyen, Minh Duc and Maas, Michiel G. and Blank, Dave H.A. and Elshof, Johan E. ten (2011) Nanopatterning of Functional Materials by Gas Phase Pattern Deposition of Self-Assembled Molecular Thin Films in Combination with Electrodeposition. Langmuir, 27 (20). pp. 12760-12768. ISSN 0743-7463
George, Antony and Blank, Dave H.A. and Elshof, Johan E. ten (2009) Nanopatterning from the Gas Phase: High Resolution Soft Lithographic Patterning of Organosilane Thin Films. Langmuir, 25 (23). pp. 13298-13301. ISSN 0743-7463
Yadav, Pradeep Kumar and George, Antony and McLaughlin, Jim and Lemoine, Patrick (2009) Complementary Analysis of Metallic Templates Fabricated by Nanosphere Lithography. e-Journal of Surface Science and Nanotechnology, 7 . pp. 341-348. ISSN 1348-0391


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The first month at Affect has flown by! There hasn't been a day that I don't have numerous "pinch me I must be dreaming" moments. The thrill of being chosen as the winner of "The New York Internship Project" has not gone away, and honestly, I don't think it ever will.
Since this is my first post for the Affect blog, I thought it would only be fitting to make it a Dr. Seuss theme, considering it was the theme I used for my NYIP entry.
A few years ago, one of my college professors read us a Sources of Insight article called "Lessons Learned from Dr. Seuss," by J.D Meier. The author shared 21 lessons he learned from Dr. Seuss books, polarizing for me the fact that those tales I read as a kid would forever guide me on my personal and professional path. Here are four of the lessons from the article and how they have been applicable to my experiences so far as an Affect intern.
First, be your best you, because in the words of Dr. Seuss, "There is no one alive who is more Youer than You." I found that as an intern, I couldn't be afraid to be my true self. I am normally not a shy person, but I found that towards the beginning of my internship I was a bit reserved. It makes sense because I was not only just transitioning into a new internship, but into a big city as well. Then it dawned on me that it was a ridiculous feeling and I needed to be the girl Affect saw in my entry video. My advice to other interns looking to "wow" the people you are interning for; you must be your true self. I know that it may take some time but trust me it, being a different version of yourself will get you nowhere.
Second, kindle your curiosity, because following curiosity allows you to grow both personally and professionally. This internship has already taught me so much. I constantly ask my manager what she's doing for her clients, because I want to gain some insight as to what it's like being an account executive at a PR agency. I've also asked the previous interns, who now work here, what their processes were in certain projects in order to learn different tactics. I believe the phrase; "there is no such thing as a bad question," is especially applicable for interns. If you are curious as to what your manager or co-worker is doing, just ask because chances are you will learn something new. As Dr. Seuss said, "The more that you learn, the more places you'll go."
Third, persistence pays off, and you have to be relentless in anything you pursue. Whenever I'm handed an assignment I give it 110% of my effort. However, I have done some tasks incorrectly, but I've learned to never let it bring me down. I am very resilient, and if I do something wrong I'll learn what went awry in order to correct it for the future. Learning and growing are two fundamental aspects of an internship. I recommend that no intern should be scared of making a mistake in an assignment because, honestly, it will inevitably happen. Instead of being distraught over the incident, let it drive you to do it better the next time. As Dr. Seuss artfully told young readers, "You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose."
Fourth, and most importantly, your voice counts. As an intern at Affect, I truly feel that my opinion matters. I am never afraid to share my ideas, which is one of the many things that I love about interning here. I feel that I truly am valued, and they are excited to have me on board. In Horton Hears a Who, Dr. Seuss shows us how one little voice can tip the scale, because after all, "A person's a person, no matter how small."
My final point aptly comes from "Oh, the Places You'll Go!" Dr. Seuss talks about the waiting place, which is the most useless place to be. I've heard that some interns fall into this limbo space by waiting for their supervisor to reach out for assignments. However, I don't think internships should be based on waiting, considering the PR industry certainly does not work that way. I know that it is up to me to make the most of this internship and achieve my ideal experience. I encourage all current and aspiring interns to take advantage of every opportunity to learn. As Dr. Seuss would say, "And will you succeed? Yes! You will, indeed! (98 and 3/4 percent guaranteed.) KID, YOU'LL MOVE MOUNTAINS!"


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This is the day we all remember what we're thankful for. My Thanksgiving morning ritual (once I've gotten started with the cooking) is to make a list of what I'm thankful for. Here are some things I've come up with so far:
- My family (both for those still here and those who have passed on, but I'm grateful they were in my life)
- My friends
- My health
- My READERS
I'm still working on the list (I just started about 15 min ago and am not finished with my first cup of coffee yet), but it'll be much longer by tonight, when I finish it up before going to bed. Right now, however, I wanted to take a moment to say a big THANK YOU to those of you who've tried my books (whether you liked them or not). All of you make writing worthwhile.
I hope all of you have a happy and healthy Thanksgiving with your loved ones. The picture above is of a "turkey cake" I got last year because I thought it was so funny. I hope all of you have a wonderful day and get plenty of rest before braving the stores tomorrow (or curling up at home to avoid the madness).


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Home Hostel
Real Reviews
Real reviews from fellow travellers
These are trusted reviews from guests who have actually stayed here. We hope you find them helpful.
Note: we only give a property a rating once it has received a minimum of 3 reviews.
- Page:1/1
- " This is by far the worst hostel I've ever stayed at. I paid 20 yuan a night and I still felt it was too much. The hostel crazily dirty. The bathroom (which door you can't lock) was so disgusting that I used subway station's toilet. The floor and the toilet were cleaned only once during my three-day stay. The staff doesn't speak understandable English and some of the Chinese guests couldn't behave (loud talk 2am, smoking inside, not locking the room door) which they do in better hostels. "
- 28 Dec 2014 Anonymous Finland
- " Helpfull staff, let us keep the Internet rate for the room when we extended our stay. Lovely common spaces to hang out. Quiet, great location. "
- 18 Nov 2014 Anonymous Canada
- " Very good location in the Hutongs. Walking distance to line 2 of the metro (Andingmen), and the lakes of Hou Hei. The room was big and the bed was fine. Very good value for your money. I would recommend it! "
- 16 Aug 2014 Mathias Denmark


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Nike studio wrap
Prozkoumejte související témata
Nike Studio Wrap: barefoot feel with protection, traction & support. Perfect for yoga and ballet barre!
Nike Studio Wrap Pack via mollyandpippa: Made of a wrap, a ribbon and a flat, this modular footwear system combines a barefoot feel with protection, traction, support and style for yoga, pilates, barre and more. http://nikeinc.com/news/five-shoes-in-one-box-the-nike-studio-wrap#/inline/14883 #Shoes #Workout
Aside from being super swanky, these "shoes" are designed to give you a barefoot feel but with added support, protection, and traction. Great for yoga, gymnastics, and dance! They also come with a flat to put on over the wrap for your way in and out of the gym or studio. Google Nike Studio Wrap shoes for an entire page of places to buy these!*
Nike Studio Wrap - designed for the barre!
Adorable Print Nike Studio Wraps
Nike studio wrap pack // Great for yoga, dance, pilates!
Nike Studio Wrap Pack 3 Three-Part Footwear System. Nike Store
Nike studio wrap barre shoes Ladies size small barre /yoga shoes Nike Shoes Athletic Shoes
New 1 Pair Nike Studio Wrap Women Yoga Dance and Barre Pick Size Pack | eBay
Extra support for the almost-barefoot workout.


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Our Catchword: Making Healthy Living Simpler And Easier!
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The Cougs are now battle tested, taking established teams like Minnesota and South Dakota State down to the wire. Throw in impressive wins against rival Gonzaga and heavily favored and ranked Ohio State and Coug fans should have reason to be plenty excited. The women's basketball team will kick off Pac-12 play Friday in Beasley Coliseum against a formidable Arizona squad. The Cougar women will have to battle adversity all season long, embracing the underdog role if they hope to have a successful 2013 campaign. June Daugherty believes her squad is up for the challenge and ready to take the Pac-12 by storm.
"Of course we want to win it all," Daugherty said. "Realistically, though, is to be in the top five."
Entering Pac-12 play, four conference teams rank in the top 25, including Cal and Stanford which rank seventh and fourth respectably. The Cougs have already shown they have the power to knock off heavily favored teams. Daugherty believes if the team can shore up some of the mental lapses, her team can beat anybody.
"We've been inconsistent, no doubt about it," Daugherty said. "We've played tough against some really good teams. It was exciting to see the kids' faces light up at halftime of some of those games."
The Cougs are led by a young backcourt featuring sophomore point guard Tia Presley and freshman phenom Lia Galderia. The smooth shooting Galdeira is a native of Kamuela, Hawaii, but has regularly done more than 'hang 10' on the court, scoring in double figures in eleven of her first twelve games. In fact, Galdeira broke the freshman single-game scoring record in her first game as a Coug, dropping 33 points in a losing effort against Minnesota. She currently leads the team with 14.5 points per game.
Galdeira's score-first mentality earned her the Pac-12 freshman of the week in consecutive weeks, a feat never once accomplished in Cougar Women's Basketball history. She may not be done setting records just yet. Former Coug basketballer Jenni Ruff won the award three times during the 1995-1996 season, a school record.
"Lia Galdeira is a special talent," Daugherty said. "She began her career hitting a game-tying shot against Minnesota. She's still learning the offense and having to think a lot out there, but she's growing."
But Galdeira is only one piece of this two-headed monster.
The aforementioned Presley has been one hell of a floor general, already having dished 38 assists in just eleven starts. Conversely, Presley had 39 assists all of last season in 21 games played, including 15 starts.
Presley is also second on the team in points per game with averaging 11.7 points per outing.
The Spokane native and pride of Gonzaga Prep has quietly swiped 27 steals this season and has scored in double figures in seven of her last ten contests.
"She's feisty," Daugherty said. "She's been our most consistent player, no doubt."
Presley went down at the tail-end of the 2011 season with a stubborn foot injury, but Daugherty believes Presley is poised for big things for years to come.
"How exciting is it to see a girl like Tia have so much success with only one year under her belt," Daugherty said. "She's a good one."
The Cougs have a host of role players that have contributed invaluably to the team this year, and Daugherty believes it'll be those role players and upperclassmen that will dictate the direction this team goes from here on out.
Senior Carly Noyes, now second in career blocks and fifth in career starts, is averaging 7.5 points per game, as well as leading the team with an impressive 51.3 shooting percentage on the season. With already having swatted eleven shots, she is easily on pace to become Washington State's all-time leader in rejections.
Juniors Brandi Thomas and Sage Romberg are both considered scorers, but have seen their production drop off in recent contests. Thomas is a dead-eye from the wing, and offers the ability drive to the hoop and plays a physical brand of basketball the team will need if it hopes to make a serious run at the Pac-12 this season.
Romberg is a shooter and for good reason. As a freshman, Romberg hit 43 percent of her attempts from beyond the arc. While that number has dropped in recent years, she is still a cerebral threat on the offensive end, most notably on the boards. The McKinleyville, Calif. native averages 5.0 rebounds per game. She also shoots an impressive 83 percent from the charity stripe, an important quality for a team trying to pull out a game in the waning minutes.
The Cougs have all the right pieces in place to make a serious run at challenging for a postseason berth in 2013. Only time will tell whether these pieces will jell and take flight.
Coug women ready to open Pac-12 play
Cougfan Top Stories
WSU-Woodinville: Will lightning strike twice?WASHINGTON STATE offered Woodinville three-star OL prospect Cade Beresford on Saturday during an unofficial visit. Beresford is long and lean at 6-7, 255 pounds. Remind you of…
CougfanYesterday at 5:12 PM
BREAKING: Cougs land TX safety Gatlin GrissoTEXAS SAFETY Gatlin Grisso did it all last season -- defense, offense and special teams -- as a junior for Aubrey High. On Friday afternoon, he called up Washington State's Alex…
CougfanFriday at 1:50 PM
WSU fishing trip has Midnight Maneuvers angleLOOK CLOSELY AT the photo above of Cougar defensive coordinator Alex Grinch. Why is his jacket zipped up so tight, is he hiding something? Here is a 20-picture photo essay of…
CougfanFriday at 11:14 AM
Some tough news for WSU's Riley SorensonRILEY SORENSON's cancer has returned, his girlfriend Elisabeth Haffner posted Thursday on Twitter.
CougfanThursday at 7:05 PM


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Vol Hoops Central: Ole Miss
Jan. 8, 2013
Jan. 9, 2013 | 8 p.m. ET
Thompson-Boling Arena | Knoxville, Tenn.
- This is the final contest of a six-game homestand for Tennessee that began Dec. 13
- The Volunteers are 6-1 at home this season and own a 21-5 home record under second-year head coach Cuonzo Martin.
- In home games, UT owns a +10.6 ppg scoring margin and a +6.1 rebounding margin.
- Tennessee has won 11 straight home games against Ole Miss, dating to 1992. The Rebels' last (and only) win in Thompson-Boling Arena was a 93-88 victory on Feb. 27, 1991.
- When these teams met in Knoxville last February, UT posted a 73-60 victory as five Vols scored in double figures. Ole Miss started the game on a 15-2 run.
- The Vols have won the last three regular-season meetings in this series.
- Ole Miss is 2-1 in true road games this season, with wins at Loyola Marymount and Hawaii and a loss at Middle Tennessee.
- Ole Miss makes 7.3 3-pointers per game, but the Vols are allowing only 3.8 3-pointers per game.
- Senior forward Kenny Hall is coming off his third career double-double (13 pts, 11 rebs) and is averaging 9.3 rpg in UT's last three games.
- Tennessee's bench has outscored the opponents' bench in 10 of 12 games this season. Junior Jordan McRae's 11.6 ppg are a big reason why.
- The Vols are 7-2 when they attempt as many or more free throws than their opponent.
- By surrendering 85 points to Memphis last Friday, the Vols allowed an opponent to reach the 70-point mark for the first time all season.
Complete Game Notes


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wikiHow to Fertilize Flowers
Three Methods:Applying Fertilizer to Your FlowersChoosing Between Natural and Synthetic FertilizersSelecting the Right ProductCommunity Q&A
Flowering plants can be the pride and joy of any garden. But as any gardener knows, to get the beautiful results you seek, your flowers require a fertilizer boost. Whether you select a fast-working synthetic fertilizer, or a more natural organic fertilizer, you'll need to determine when you apply it, how to apply it, and what other specific needs your plants have. You may need to undergo some trial and error, or even ask for advice. No matter what, your flowers will be much lovelier after they are properly fertilized.
Applying Fertilizer to Your Flowers
1Determine when to fertilize. The type of flower you wish to fertilize, whether it is an annual or perennial, and whether it is new growth or an established plant will all play a role in determining when you need to fertilize. Determine the best time to fertilize your specific flowering plants.
- Fertilize the soil for annuals, as well as any new planting, during bed preparation.
- Fertilize established perennials and ornamental grasses as soon as their growth resumes in the spring.
- Bulbs need fertilizing as soon as growth appears.
- Roses need fertilizing beginning in May but not after July. You do not want to encourage new growth as fall and winter approach.
2Add natural fertilizers to soil surface. The simplest way to apply natural fertilizers is to spread them on the soil surface of your planting beds. Natural fertilizers take a much longer time to break down and release their nutrients available into the soil, so it is a good idea to apply them at least a few months before planting, if possible.[1]
3Apply granular fertilizer to your soil. Granular fertilizers are applied by sprinkling directly on to soil, or by using a spreader. You will want to turn over the soil to create an even distribution of granules. Granular fertilizers are longer lasting. They can remain in your soil for up to 9 months.
4Administer water-soluble fertilizer to your plants and soil. Water-soluble fertilizers are a type of powder that dissolves in water. This fluid-solution is then applied to your flowers. In can be sprayed directly onto the plants and soil. Water-soluble fertilizers remain in the soil for 2-3 weeks.
5Pay extra attention to your annuals. Annual flowers (those that complete their life cycle in one growing season) tend to need more fertilizer than perennial flowers (which return again each year.) [2]
6Water your plants. After your chosen form of fertilizer has been applied, you should water your flowers the way you normally do. It is important for your flowers to get a nice drink after they have been fertilized, but there is no need to overdo it.
Choosing Between Natural and Synthetic Fertilizers
1Evaluate different forms. The first step will be deciding if you will use a natural fertilizer or a synthetic one. There are some benefits to each.[3]
- Natural fertilizers are composed of organic material. Examples include compost (homemade or store-bought), manure, cottonseed meal, blood meal, bone meal, fish emulsion, and liquid seaweed.
- Synthetic fertilizers come in a variety of forms, such as granules, water-soluble powders, and liquid concentrates.
2Weigh the short-term versus long-term costs. Purchasing natural fertilizer (as opposed to generating your own compost) can be cost prohibitive. A similar quantity of synthetic fertilizer will definitely cost less. However, natural fertilizers will release more nutrients slowly over time, nourishing your plants for longer and improving the quality of your soil over time. [4]
3Choose synthetic fertilizers for fast results. Within a day of applying a synthetic fertilizer (particularly a water-soluble variety) you will see dramatic results. This may be the right choice for you if your plants need an immediate pick-me-up.
4Select natural fertilizers to improve soil quality. Natural fertilizers work slowly because they are improving the quality of your soil from the inside out. Rather than merely providing nutrients directly to the plant, they also provide nutrients that will remain in the soil. Natural fertilizers can improve the quality of your soil, meaning that you will ultimately need fertilizers less frequently.[5]
5Consider using a combination of natural and synthetic fertilizers. Natural fertilizers are much better for your soil over time, but they are much slower to release. One option is to use a natural fertilizer as your primary fertilizer, but to also give your plants the occasional boost with a water-soluble synthetic fertilizer.[6]
Selecting the Right Product
1Read labels. If you are purchasing store-bought fertilizer, be sure to read the label carefully. You should look for a fertilizer product clearly designated for use with flowers (or flowering plants). If you mean to fertilize a specific flower (e.g., roses) you may even be able to locate a product designed for that flower.
2Look for N-P-K. The best fertilizers for flowers contain nitrogen (N), which promotes growth; phosphorus (P), which enhances root systems and flower production; and potassium (K), which improves overall vigor and disease resistance). A package of fertilizer will generally have a three-part number (e.g., 5-10-10) that indicated the percentage of each of these macronutrients per volume.
3Choose phosphorous for flowers. Plants that are known for their prolific flowering abilities will generally need more phosphorous. This is the middle number is most fertilizers. A 10-20-10 will contain a higher dose of phosphorous to help nourish your flowering plants. [7]
4Consult an expert. It never hurts to speak to someone in your region about what fertilizer they recommend. This can help save you time and money. Consider speaking to a local gardener, someone from a landscaping company, or a representative at your garden supply store. [8]
5Expect some trial and error. They only way to truly determine what your flowers will respond to is to give something a try. You may need to experiment with several different options or combinations before you find the perfect fertilizer for your flowering plants.[9]
Community Q&A
Should I use a blooming fertilizer mix for orchids?wikiHow ContributorYes.
What fertilizer should I use for an amaryllis (red lion)?wikiHow ContributorWhen you are first planting the bulb, you can add a scoop or bone meal, or general purpose bulb fertilizer the soil. Mix well; you do not want to fertilizer in direct contact to the bulb.
What type of fertilizer will develop flower buds?wikiHow ContributorAnything with a high concentration of phosphorous.
My lime plant leaves are dull and browning. How can I treat this?wikiHow ContributorThere are specific citrus tree fertilizers on the market. A product like this should be applied every 2-3 months.
What type of fertilizer should be used for the jasmine sambac?wikiHow ContributorA water-soluble fertilizer is recommended for this plant. Some people also administer a comfrey tea fertilizer after each flowering cycle.
How many times can I add manure to ixora plant?wikiHow ContributorManure will not hurt your plant. You can add as much as you like.
What fertilizer should I use to keep my Jasmin blooming?
Which fertilizer should I use to make my plant flower?
Which fertilizer is used to keep the rose healthy and keep more buds?
Is water-soluble fertilizer or slow release pellet fertilizer more suitable for my natural irrigation system?
In New York, when do you fertilize the flower garden?
- Test, or have some tests performed on, your soil if you are uncertain of its quality. You may find your soil is lacking a specific nutrient. You can then look for a fertilizer with a higher percentage of that ingredient than normal.
- Do not use a fertilizer with a higher percentage of nitrogen than potassium. You want your flowers to focus on blooming rather than vegetation. A higher nitrogen level is better used for growing vegetables.
Things You'll Need
- Fertilizer
- Water
Sources and Citations
- ↑ http://garden.org/ediblelandscaping/?page=organic-fertilizers
- ↑ http://www.bachmans.com/Garden-Care/divHomePage.html?cnb=GardenCare&categoryCode=02&pageIndex=_pageIndexToken_fertAnnsandPerens
- ↑ http://www.dummies.com/how-to/content/how-and-what-to-feed-flowers.html
- ↑ http://garden.org/ediblelandscaping/?page=organic-fertilizers
- ↑ http://garden.org/ediblelandscaping/?page=organic-fertilizers
- ↑ http://www.bachmans.com/Garden-Care/divHomePage.html?cnb=GardenCare&categoryCode=02&pageIndex=_pageIndexToken_fertAnnsandPerens
- ↑ http://www.bachmans.com/Garden-Care/divHomePage.html?cnb=GardenCare&categoryCode=02&pageIndex=_pageIndexToken_fertAnnsandPerens
- ↑ http://garden.org/ediblelandscaping/?page=organic-fertilizers
- ↑ http://www.dummies.com/how-to/content/how-and-what-to-feed-flowers.html
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"We are pleased to have both Brian and C.J. back with the team for 2010," Fire technical director Frank Klopas. "McBride is a force on the field and his experience is unmatched by many in MLS. He will play another invaluable role for us in 2010. C.J.'s contributions in 2009 were key in helping us to reach the Eastern Conference Championship Final this season. We need them both back on the pitch to help lead us toward a MLS Cup championship."
McBride, a Chicago product, arrived from Fulham in 2007. Brown has been with Chicago since 1998, when it won MLS Cup as an expansion team.


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|Date added:
|January 12, 2012
|Downloads last week:
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Recent college grads are having trouble finding jobs related to their majors. Up to 40 percent of college graduates are working in jobs not requiring a degree. These headlines cause this employment counselor to recommend job hunters going for the middle jobs.
A middle job requires more education than high school but no bachelor's degree. These jobs could require an associate degree, completing an apprenticeship, or getting an industry or post-secondary certification.
There is demand for workers in the STEM (science, technology, engineering, and math) sectors. The surprising thing is that many of these STEM jobs do not require bachelor's degrees and pay as much or more.
A person can get a certificate in a number of ways. A degree-granting institution such as the Art Institute will give certificates to people taking certain courses and give certificates such as digital or Web design. A nurse may take courses to be certified as a phlebotomist or someone without other medical knowledge may become a phlebotomist. A welder may gain certification in atomic welding.
This employer appreciation of people entering the work force with middle education is not new. I was a secondary education student in the early 1960s. Walking the halls with me were engineering technology students with their slide rules (remember them) attached to their belts. I was surprised to learn that these "technical chaps" were projected to earn more after two years of schooling than education students after four.
Local public school districts are getting on the middle jobs/STEM bandwagon. Michael Choby of the Norwin School District said," STEM learning is an answer to trends in employment growth in the region." Western Pennsylvania school districts put a priority in preparing their students for jobs that would allow them to stay in the area and pay family-supporting wages. "STEM prepares students for fields where growth is projected such as software development, computer systems, environmental engineering, computer network architects and actuaries," Choby said.
Some parents, some teenagers and some adult dislocated workers resist the "go for the middle job" advice. Such people place a high value on getting a college degree. They also tend to look associate degrees, certificates and apprenticeships as inferior or blue collar. The reality is that 80 percent of these jobs pay middle class salaries, without the expense of four years of college. Only a third of jobs resulting from these courses could be considered blue collar.
Georgetown University reported that the 29 million people in "middle jobs" without a bachelor's degree are making between $35,000 and $75,000 per year. An adult with an associate degree in engineering earned an average of $4,800 per month in 2009 compared to a bachelor's degree in education earning $2,800. Certificate holders in engineering can earn more than those with associate degrees in business and more than bachelor's degrees-holders in education.
Middle jobs with a bright future include computer specialist, nuclear technician, dental hygienist, radiation therapist, nuclear medicine technologist, fashion designer, aerospace engineer and operations technician, diagnostic medical sonographer, registered nurse, engineering technician, electrical engineering technician, electronic engineering technician and nanotechnology technician.


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History of The Snuggie Blanket™
Sleeved blanket
From Wikipedia, the free encyclopedia
"Snuggy" and "Snuggie" redirect here. For other uses, see Snuggy (disambiguation) and Snuggie (disambiguation).
A sleeved blanket is a body-length blanket with sleeves usually made of fleece material. It is similar in design to a bathrobe that is meant to be worn backwards (i.e., with the opening in the back). The product has been marketed as the Slanket, Snuggler, Toasty Wrap, and (most popularly) Snuggie, with varying sizes and qualities of materials but similar basic design.
"Snuggie" cultural phenomenon
The product became famous after a direct response commercial promoting the product was aired, leading to a mocking of the product and its commercial by comedians such as Jay Leno, Ellen DeGeneres, Bill Maher, Jon Stewart, Whoopi Goldberg, and Tim Burton, as well as website parodies and Lacie and Olivia. It was featured on television programs like Today where cast and crew donned Snuggie blankets for a segment which was described as looking like a gospel choir. The Associated Press likened it to "...a monk's ensemble in fleece." and proclaimed it the "ultimate kitsch gift". Snuggies initially sold by the single for $14.95, and later in sets of two for $19.95.
Several hundred parodies of the commercial have appeared on YouTube as well as numerous fan pages on Facebook. The slanket was also mentioned in an episode of NBC's 30 Rock entitled "The Ones." The product has also been ridiculed as a "backwards robe" or simple reinvention of the coat on radio and television talk shows in the United States. Comparisons have also been made with the Thneed - a highly-promoted, amorphous garment in the Dr Seuss story, The Lorax.
On January 30, 2009 a group organized a pub crawl wearing Snuggies in Cincinnati, OH. In the following months they went on to complete over 40 more across the nation. Later, a group organized a Snuggie pub crawl in Chicago to raise money for an African orphanage, which led to similar sanctioned and independent events throughout the United States. A worker at Americans for Tax Reform, a conservative think tank, started the Facebook page "The Snuggie Cult", and convinced fellow conservatives including Joe the Plumber, Tucker Carlson, and Andrew Breitbart to pose wearing the robes.
The phenomenon resulted in sales of the Snuggie and its rivals that far exceeded their distributors' expectations: more than 20 million Snuggies as of December 2009 and 1 million Slankets as of February, 2009. The phenomenon has even resulted in variations such as Snuggie for Dogs and Snuggie with print - known as the "Custom Snuggie"
Australian radio program Labby, Camilla & Stav on B105 tested the claim that one can wear a Snuggie at sporting events, such as a soccer game, a football game or a basketball game. To test this, Labby and Stav wore Snuggies to a State of Origin game. The test was successful. They also dressed a statue of Wally Lewis, which stands in front of Suncorp Stadium, in a Snuggie live on the air. Security guards found it amusing at first but it was removed shortly after.
A reference to the Snuggie was made in the iCarly episode "iThink They Kissed", where they had a commercial spoof for a fictional product called the "Sack", which was an over-sized laundry bag that kept the wearer's arms trapped.
Rock band Weezer is releasing their own Snuggie blanket, which is available in solid blue with the name "Weezer" on it in white font, as of November 2009. It has been rumored to be called the "Wuggie".
In the summer of 2009, the Designer Snuggie was released to the public, as well as the Snuggie for Kids and the Snuggie for Dogs. The Snuggie became especially popular during the 2009 Holiday Season.
On Disney Channel's Original Series "Sonny with a Chance" Sonny (Demi Lovato) is seeing ordering in an episode A "Balarmy" "The blanket with arms"...making a spoof of the Snuggie.
Commercial variationsThe product was first commercialized as the Freedom Blanket.
The Slanket was created by Gary Clegg (before the Snuggie) in Maine in 1998 using a sleeping bag. Clegg's mother made him a blanket with a single sleeve for use in his cold dorm room. Clegg later developed that into the Slanket with two sleeves.
The Snuggie, the most popular sleeved blanket product has been sold in the United States, Canada, and Australia. It was marketed primarily through a memorable television commercial. As of January 2009, over 20 million of the product had been sold.
The company markets the Snuggie via its website and television commercials along with many other as seen on TV products. It has been incorrectly assumed to be marketed by the company Fosdick Corporation.
Another well known variant, the Toasty Wrap, has been sold via infomercials hosted by Montel Williams as a method for saving on heating costs. However, based on the similarities of the Toasty Wrap's advertising to that of Snuggie, it is probable that both brands originate with the same manufacturer.
Other variations are known as the Cuddlee, and the Dreamie which is sold in discount and variety stores.


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|Thread Tools
I am looking for a cheap or free tank top pattern for my toddler. So like a size 3 T or even 4 T if need be. I am having a hard time finding what I am looking for. I am wanting to use knit fabric as well and I know that makes a difference as it seems most patterns are written for woven.
Anyone have anything they have seen that would work?
~Katie~ married to J, mom to DD- A 13 yrs ,DS- L 7yrs , and my little nursling DD2- R 5yrs.
Here are some patterns:
FREE – girls sleeveless top/tank -
I am not sure the difference between knit and woven. I have made regular cotton tank tops (not stretchy) using a store bought tank top as a pattern (stretch t-shirt fabric). As long as it was loose fitting the tank worked fine for my pattern. You can pick up a tank top at Goodwill to use.
Thank you! I didn't get a notification that I had a response to my post. I love the free one, not what I had in mind but so cute I am going to give it a try lol.
~Katie~ married to J, mom to DD- A 13 yrs ,DS- L 7yrs , and my little nursling DD2- R 5yrs.
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I am an Associate Professor and the Research Director of the department of Computer and Information Sciences (which, btw, has a faculty opening currently) at the University of Alabama at Birmingham (UAB). I work in the areas of computer and network security, and applied cryptography. My particular focus is on practical, transformative, inter-disciplinary and game changing research, which can go beyond the traditional confines of academic domain and make an impact (hopefully positive) to the lives of end users relatively quickly. Now that I have bored you with my philosophy, you may choose (or not) to read further.
My students and I run the SPIES — Security and Privacy In Emerging computing and networking Systems — research group. I have a major emphasis on workforce development, especially in areas related to cyber-security. I am the principal investigator and director of the UAB CyberCorps Scholarship for Service (SFS) program (we are actively seeking candidates for the Fall 2017 semester, apply now) and have been serving as the Co-Director of UAB's M.S. program in Computer Forensics and Security Management (CFSM). I also co-lead the Information Assurance/Security Pillar of UAB's Center for Information Assurance and Joint Forensics Research (CIA-JFR).
A more colorful 1-page description of my research, teaching and service can be found here.
I obtained my Ph.D. in Information and Computer Science from UC Irvine. I hold an M.S. in Computer Science from UC Santa Barbara, and a Bachelor's degree in Mathematics and Computing from Indian Institute of Technology, Kharagpur, India. Before joining UAB, I was on the faculty of the department of Computer Science and Engineering at the Polytechnic School of Engineering, New York University.
Note for Students: I am always looking for exceptionally bright prospective PhD/MS/BS students to join my research group. If interested, please contact me with your CV.
Recent Selected Contributions/Grants/Awards:
- Graduate School Dean's Award for Excellence in Mentorship, 2016/17
- NSF Scholarship for Service (SFS) Grant, 2016/17
- The NIJ GRF-STEM fellowship, 2016/17 (for my PhD student, Ajaya Neupane)
- NSF Secure and Trustworthy Cyberspace Grant (SaTC) Grant, 2015
- NSF Cybersecurity Innovation for Cyberinfrastructure (CICI) Grant, 2015
- Comcast Research Award, 2014
- NDSS 2014 Distinguished Paper Award
- Google Research Award, 2013
- Cisco Grant, 2013
- NSF EAGER (Secure and Trustworthy Cyberspace) Grant, 2012
- The Kevin and Jo Ann Reilly Endowed Award, 2012 (UAB, CIS)
- NSF EAGER (Trustworthy Computing) Grant, 2011
- NSF Trustworthy Computing Grant, 2011
- Google Research Award, 2011
- Papers at WWW'17, ICDCS'17, WiSec'17 (2 papers); CCS'16, NDSS'16, ACSAC'16 (2 papers), WiSec'16 (2 papers), TIFS'16; CCS'15, ACSAC'15 (2 papers), ESORICS'15, Percom'15, TIFS'15; CCS'14, NDSS'14 (2 papers), Percom'14, ICME'14; TETC'13, TIFS'13, TDSC'13, WiSec'13; TMC'12, ESORICS'12, Wisec'12, Percom'12, Infocom'12; CCS'11, Ubicomp'11, WiSec'11, CHI'11, Percom'11, TIFS'11; CCS'10, Ubicomp'10
- Media Coverage including MSN, NBC, Fox, Discovery News, Yahoo! Finance, Yahoo! Tech, CNBC, MIT Tech Review, ACM TechNews, Bloomberg, Economist, ZDNet, CACM News, Slashdot, Science Daily, Motherboard and Conversation.
Editorial Boards:
- IEEE Transactions on Information Forensics and Security (TIFS) (2013-2016)
- Springer International Journal of Information Security (IJIS)
Recent Program Committees:
- 2017: IEEE ISBA (TPC Co-Chair), WiSec, SEC, ESORICS, WPES
- 2016: IEEE RFID (TPC Co-Chair, Protocols and Security Track), CCS, ESORICS, WiSec, CANS, WPES, SPVAN, RFIDSec
- 2015: Usenix Security, NSS, RFIDSec, ESORICS, CCS, ICCCN, LightSec, ICISC
- 2014: RFIDSec (TPC Co-Chair), CCS, CANS, CyberSecurity, ICISC, LightSec, SMPE, SIoT, BigComp
- 2013: Globecom, RFIDSec, ICC, ICISC, Inscrypt
- 2012: NDSS, WiSec, RFIDSec, IRI, WISA, CyberSecurity, ICISC
- 2011: NDSS, WiSec, ACNS, RFIDSec, Globecom, WISA
Selected Past Events and Programs:


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I think it ought to be stated that a huge difference exists between hunting a predator and fighting one off/ending the attack of one.
I've seen bears shot a number of times and have shot a couple problem bears myself and when they do get hit from 60-100 yards away they don't fly into a terrible rage destroying everyone and everything with raking claws and fireballs from their eyes. They just slump right on over or maybe they run a few yards and then die.
Hell, when I was a kid and kids today sometimes shoot take pot shots at on the ATV trails with .22's and surprise the bears don't turn into Hollywood killing machines, they just run away like the simple animals they are (not encouraging this activity, wounded predators aren't safe).
I've spent some time on Kodiak island (my wife's father sells loads of halibut there) and have seen their bears many times. The big males do get to be 1000 plus pounds at around 10-12 years of age, but most of the bears there never break 600.
The best way I can explain it is, while it isn't my thing, I know a number of men in my parts who have hunted coastal brown bears with compound bows.
/The bears don't know what hit 'em.


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Glory Days - by Lenny Shulman
A multitude of stars have passed in the last fortnight. read blog
A multitude of stars have passed in the last fortnight. read blog
Grade I winner Somali Lemonade died Jan. 23 from complications of foaling, according to breeder Helen Alexander, sister of the 7-year-old mare's owner, Caroline Forgason.
Blocked by a wall of five horses exiting the final turn, Steve Moger's Stormy Lucy found space to the outside and just got up to catch Recepta at the wire to win the $300,000 Matriarch Stakes (gr. IT) Nov. 29 at Del Mar.
Hard Not to Like has been quite the traveler in her four-year career, racing at eight different racetracks and winning at five, and the gray mare will look to add another to her list in the Matriarch (gr. IT).
Ian Tapp reviews session 1 of the Keeneland November Breeding Stock Sale. Hear from Gary Bush of Denali Stud, Goncalo Torrealba of Three Chimneys, and Hugo Merry of Nawara Stud. Sponsored by Taylor Made Sales Agency watch video
Keeneland's 12-day November breeding stock auction's opening session, topped by DATTT Farm's $2.2 million purchase of Hard Not to Like, saw across-the-board increases Nov. 2 but also a higher buyback rate.
Hard Not to Like, a three-time grade I-winning daughter of Hard Spun, was purchased by DATTT Farm $2.2 million at the Nov. 2 opening session of the Keeneland November breeding stock sale.
Keeneland's November catalog features a selection of horses related to recent Breeders' Cup runners, and, as usual, Book 1 offers a number of stellar broodmares and prospects and well-connected weanlings.
Speedway Stable's Hard Not to Like and Sheikh Ahmed al Maktoum and Darley Stud Management's Talmada have been scratched from the Breeders' Cup Filly & Mare Turf (gr. IT), Breeders' Cup officials said the morning of Oct. 31.
Foreign-breds Legatissimo, Dacita, Photo Call, and Secret Gesture will square off against the likes of Stephanie's Kitten and Hard Not to Like in the Breeders' Cup Filly and Mare Turf
Tonalist, under jockey John Velazquez, worked five furlongs in 1:01 at Belmont Park Oct. 24 in his final work before the Oct. 31 Breeders' Cup Classic (gr. I) at Keeneland.
Photo Call and jockey Drayden Van Dyke split rivals midstretch and continued well to register a clear victory in the $300,000 Rodeo Drive Stakes (gr. IT) Sept. 26 at Santa Anita Park.
A winner of grade I turf races on both coasts this season, Hard Not to Like will try for a third straight top-level stakes win when she starts Saturday, Sept. 26 in the Rodeo Drive Stakes (gr. IT) at Santa Anita Park.
Photos highlighting the 2015 Saratoga race meet.
Hard Not to Like closes from six lengths back to take Diana Stakes in record time and more in the August 1, 2015 issue of Blood-Horse magazine.
Hard Not to Like came flying and secured her second consecutive grade I victory July 25, edging out Tepin in the final strides of the $500,000 TVG Diana Stakes (gr. IT) at Saratoga while setting a turf course record.
Claire Novak and Tom LaMarra discuss the Diana Stakes (gr. IT) featuring Tepin, Hard Not to Like, and Stephanie's Kitten. Watch Video
Claire Novak and Tom LaMarra discuss the Diana Stakes (gr. IT) featuring Tepin, Hard Not to Like, and Stephanie's Kitten. Download Equibase Past Performances for the Diana Stakes.
Speedway Stable's Hard Not to Like showed a liking for the Santa Anita Park turf course with a come-from-behind victory in the $300,000 Gamely Stakes (gr. IT) on the grass May 25.
Speedway Stable's Hard Not to Like will look for her second grade I turf score in the $300,000 Gamely Stakes (gr. IT) May 22 at Santa Anita Park.
With 13 evenly-matched fillies and mares entered for the $150,000 Gallorette Handicap (gr. IIIT) at Pimlico Race Course May 16, the 1 1/16-mile turf race is up for grabs.
Will Farish and Steve Mooney's Ball Dancing, making her second start off the layup, returned to the Keeneland course she seems to enjoy and posted a solid victory in the $300,000 Jenny Wiley Stakes (gr. IT) April 11.
Speedway Stable's Hard Not to Like will attempt to become the second repeat winner of the $300,000 Jenny Wiley (gr. IT) April 11, when she takes on seven rivals in the 1 1/16-mile grass test.
Hard Not to Like hit the wire first in the $150,000 Lambholm South Endeavour Stakes (gr. IIIT) Jan. 31 but was disqualified, moving favored Testa Rossi into the winner's circle at Tampa Bay Downs.
Multiple graded stakes winner Testa Rossi makes her return to the races in the $150,000 Lambholm South Endeavour Stakes (gr. IIIT) from Tampa Bay Downs Jan. 31.
|Breeder / Owner
|Centre Court
|George R. Arnold, II
|Susan S. Cooney
|Hard Not to Like
|Gail Cox
|Hungry Island
|Claude R. McGaughey III
|Laughing (IRE)
|Alan E. Goldberg
|Miz Ida
|Steve Margolis
|Chad C. Brown
|George R. Arnold, II
|Somali Lemonade
|Michael R. Matz
|Bashford Manor S. (G3)
|Debutante S.
|Kelly's Landing Overnight S.
|Petticoat S.


text:
fixing drywall around outlet
Okay so we get the kitchen remodled complete tear out to the studs we add some outlets. electric guys turn a 2 gang box into a 3 gang box it was attached to the stud on the the right side. So 2 months later, tonight, I am making dinner and notice what looks like a bulge on the left side of the outlet cover? So I take the cover off and what happened was as the outlet was screwed into the box on the left side, it pulled the left edge of the plastic box into the drywall and cracked the mud/drywall.
The electrician must have tightened the outlet too much or??? So I was able to get glue in joint and push it back in place, I also trimed a bit of the mud so when the outlet is tightened it will not push on the mud again. think this will hold. I really hope so as we just got every finished and painted, it would be a nightmare to attemt to retexture paint etc.
Any other ideaS?
1 Attachment(s)
I know it won't help you much now, but for others having this same thing done, here is how it should have been to keep the box from flexing.
That 2x4 could go on either the top or the bottom of the box. Sometimes, on a long box, we put it on both top and bottom. Creates a minor hassle for the electrician sometimes, but they know how to work around it.
yep, that's want as asked the electrician to do but they said the box would be fine. I guess I was right and now I am screwed. I was able to sort of pull the broken piece away from the box and was able to get glue in there and push it back into place. The paint did not break so you can't tell there is a fracture no. So should I trim the drywall beyond the edge of the box so when I put the outlet back on the box will not press into the unsupported edge? If this does not work I am totally screwed, we just had the drywall textured painted and this outlet is below the cabinets what a complete mess.
The box is probably going to wiggle some more no matter what you do now.
If you spackle or epoxy or caulk around the box to try to stop it from wiggling, chances are the extreme edge of the drywall will start to disintegrate around the bead of spackle or epoxy or caulk.
Can you take a pair of pliers and bend the round 'ears' off the top and bottom of the receptacle mounting strip? Check to see that you won't need them to seat the receptacle properly before you remove them.
It is a dirty shame that many of today's 'tradesmen' (and I have to say that I use that word very loosely anymore) are so lazy, or rushed, or starved for money that the correct and proficient ways of performing construction have almost become a thing of the past.
Just reporting back. So far my repair has worked, I just waited a couple days for the carpenters glue to harden up and I also trimmed away the extra drywall mud that edge of the box was hitting on. And finally, I did not torque the outlet screws to 100 ft pounds :laughing:
Actually they were not that tight, but they were WAY over tighten and that caused the issue. I have never understood way people overtighten everything.
did he use one of those newer boxes that has a flange all around them to help make a seal on the exterior walls vapor barrier ?
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National Press Club
Conference Rooms
529 14th Street, NW
Washington, DC
Featured Speakers:
Nitsana Darshan-Leitner
Steven G. Bradbury
Stephen I. Vladeck
As the War on Terror enters its second decade, the private legal community is left to ponder its role, and how and whether it can meaningfully contribute. What are the possible avenues of participation for a private lawyer? How can lawyers be helpful in educating their colleagues, policymakers, and the public? Can lawyers effectively bring citizen lawsuits designed to compel or prohibit certain actions by private parties and businesses? Would a failure to do so cede a valuable tool in the war? How can, or should, these various activities be coordinated?
- Ms. Nitsana Darshan-Leitner, Director and Founder, Shurat HaDin – Israel Law Center
- Mr. Steven G. Bradbury, Partner, Dechert LLP
- Prof. Stephen I. Vladeck, American University Washington College of Law
There is no charge for this event. RSVP online, since seating is quite limited.
Lunch will be served.
Related Materials:
Private Attorneys and the War on Terror - Event Audio/Video


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Piggy Bank Dinners Launch in Atlanta to Benefit Southern Foodways Alliance
Foodies in Atlanta are in for a special state dinner of sorts as Georgia plays host to Virginia chefs during the first Piggy Bank Dinner on Sunday. The event benefiting the Southern Foodways Alliance is a chance for Taqueria del Sol chef Eddie Hernandez to cook and collaborate with two chefs from the Commonwealth: Jason Alley of Comfort and Pasture in Richmond and David Guas of Bayou Bakery, Coffee Bar & Eatery in Arlington.
The six-course spread is a meal fit for our Founding Fathers—David is cooking with stone-ground cornmeal from George Washington's gristmill in Alexandria. "It doesn't get more Virginia than that," David says. He is the first high profile chef to use this product commercially from George Washington's gristmill and will use the presidential product in a sweet corncake served with blistered blueberries and brown butter ice cream. He also plans to incorporate the cornmeal in the grits and cornbread at his restaurant.
Not to be outdone, Jason will bring Virginia-grown canned peaches to dinner. He'll pair his "last year's peach barbecue sauce" with beef tri-tips form White Oak Pastures in Bluffton, Georgia. Jason's goal is to focus on seasonal, fresh, and local ingredients just like he does at his restaurants. For the second course Jason will serve up a salad with Virginia peanut-and-sorghum vinaigrette and Edwards bacon from Surry, Virginia.
For the three chefs, the dinner is more than just an opportunity for a culinary exchange. "Without groups like the Southern Foodways Alliance and the people who support it, we run a real risk of losing Southern traditions," says Jason, who grew up in Appalachia, Virginia.
Cooking up a farm-to-table feast is a way for these chefs to give back to the Southern Foodways Alliance, the organization that preserves and celebrates the diverse food culture of the ever-changing South. "From barbecue and fried chicken to turnip greens, peach cobbler, and oysters from Virginia, you name it, we've got it," Eddie says. "Us chefs need to work hard to make sure Southern food stays around for a long time."
Can't make it? Grab a seat at the next dinner on November 11 when North Carolina chefs Amy Tornquist of Watts Grocery and Bill Smith of Crooks Corner's will get their chance to cook, and look out for more meals in 2013.
Tickets are $75 per person and include the six-course dinner with beer pairings.
July 15, 6:30-9:30 p.m.
Taqueria del Sol
2165 Bridge Road
Atlanta, GA
Check out David teaching us to make his Nana's banana bread!
— Jessica Stringer


text:
Have Ford Questions? Ask a Mechanic for Answers ASAP
Hi rinker,
So this is what we are talking about,,,you grounded the white wire correct? and no power to tail or turn signals. Have you checked the trailer fuses/relays yet? I'm looking up wiring I'll be back shortly.
Ok you need to check some fuses to make sure they are OK. I'll include the diagrams, check every fuse related to trailer adaptor. Under hood fuse box fuses 5, 19, 20, 101, 108. Swap relays around to see if that makes a difference.


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Phone: 856-582-3535 ext. 5410
Degrees and Certifications:
Bachelor of Science in Technology Education and Industrial Arts
Welcome to my web page!
I am a 7th and 8th grade technology education teacher at Chestnut Ridge Middle School and Bunker Hill Middle School.
I am a graduate of Rowan University and have been teaching since 1995.


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"The guy's a chick magnet, man. He's going to bring the women. The guys like him, too. He's a hell of a driver."
Related quotes
"When I say, "I love you," it's not because I want you or because I can't have you. It has nothing to do with me. I love what you are, what you do, how you try. I've seen your kindness and your strength. I've seen the best and the worst of you. And I understand with perfect clarity exactly what you are. You're a hell of a woman."
"The frontier between hell and heaven is only the difference between two ways of looking at things."


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The story and discussion can be found here: http://www.defensivecarry.com/vbulle...passenger.html
I would have shot the guy plain and simple.
This is a discussion on The Philadelphia Subway Incident within the Carry & Defensive Scenarios forums, part of the Defensive Carry Discussions category; As you all have undoubtedly seen in the news lately, a random victim was attacked by a man wielding a claw-hammer on a subway train ...
As you all have undoubtedly seen in the news lately, a random victim was attacked by a man wielding a claw-hammer on a subway train in Philadelphia on Tuesday, 9/9. TEN other passengers on the subway took no action during the attack except to get out of harms way. The attacker had has six year old son with him during the attack and made sure that his son was safely seated before turning to attack the surprised victim.
I made the observation to my wife that I wondered if any of the ten other passengers were carrying? It IS Pennsylvania after all. Her response was, "If I was I'm not sure I'd have been legally justified in shooting." Then after a pause she added, "And if I did I'd be worried about how the police and justice system would treat me; whether or not the guy's family would sue me; if he didn't die would he sue me, etc."
That made me curious about the outlook of other CCW holders. As a retired cop I'm confident that I'd have confronted the man with a single warning (dependent on circumstances) and then done what was necessary.
What are your thoughts?
The story and discussion can be found here: http://www.defensivecarry.com/vbulle...passenger.html
I would have shot the guy plain and simple.
A lawsuit is all but guaranteed in this age. You should just expect that there will be one if you ever have to use your sidearm.
I'm with you there. Give the guy a moment to cease, then do what is necessary to protect the guy that was just sitting there. Even if you are leery about helping someone else, you never know if he is planning on attacking someone else once he is done with that victim.
ETA: Let me clarify. I would only give the guy a "moment" to cease if there was enough space between us that I could react if he turned on me. Otherwise, I wouldn't give him the chance to come at me.
eschew obfuscation
The only thing that stops bad guys with guns is good guys with guns. SgtD
This case is very clear-cut, with an armed offender initiating an attack against an innocent victim. So unlike so many intervention scenarios, the aggressor / victim decision here is solid and easy to make.
The next concern would be bystanders / backstop, but in the video they all baaaa in unison and flock to the other side of the car, so that issue is resolved.
I'd have taken position with one of the poles between us, off to the side (so the side of the car was the backstop, not the adjacent car), and commanded him to stop. He's using force calculated to cause death or great bodily harm against another human being, and using deadly force (or threat of same) to stop him is both legally and morally justified, IMHO.
Battle Plan (n) - a list of things that aren't going to happen if you are attacked.
Blame it on Sixto - now that is a viable plan.
Learning to shoot again : Starting Over
Not sure about PA law but "standing in the shoes" of the victim I couyld find my way clear to defend him. The unfortunate part of this is the fact the BG brought his son with. That affect my calculus to some degree but... Again, with FL law assuming the facts are as reported there could be no lawsuit.
NRA Certified Pistol Instructor
A gun in the hand is a million times more valuable than a cop on the phone!
FL Concealed Weapon or Firearm Program
I'll preface this by saying, self-defense and deadly force laws vary by state and as they say on the PGA tour, if you're gonna play the game, you'd better know the rules........
Now, having made that standard disclaimer, I'll speak only to FL, because that's where I live and those are the specific laws with which I'm familiar. In FL, the use of deadly force is authorized to stop a forcible felony against yourself or another person. If I witnessed someone beating another person in the head with a hammer, I like to think that I would respond to stop that attack.
"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a grey twilight that knows not victory nor defeat."
Theodore Roosevelt
In PA it would have been legal to shoot, especially if the attacker is armed attacking an unarmed individual.§ 506. Use of force for the protection of other persons.
(a) General rule.--The use of force upon or toward the person of another is justifiable to protect a third person when:
1. the actor would be justified under section 505 of this title (relating to use of force in self-protection) in using such force to protect himself against the injury he believes to be threatened to the person whom he seeks to protect;
2. under the circumstances as the actor believes them to be, the person whom he seeks to protect would be justified in using such protective force; and
3. the actor believes that his intervention is necessary for the protection of such other person.
(b) Exceptions.--Notwithstanding subsection (a) of this section:
1. When the actor would be obliged under section 505 of this title to retreat, to surrender the possession of a thing or to comply with a demand before using force in self-protection, he is not obliged to do so before using force for the protection of another person, unless he knows that he can thereby secure the complete safety of such other person.
2. When the person whom the actor seeks to protect would be obliged under section 505 of this title to retreat, to surrender the possession of a thing or to comply with a demand if he knew that he could obtain complete safety by so doing, the actor is obliged to try to cause him to do so before using force in his protection if the actor knows that he can obtain complete safety in that way.
3. Neither the actor nor the person whom he seeks to protect is obliged to retreat when in the dwelling or place of work of the other to any greater extent than in his own.§ 505. Use of force in self-protection.
(a) Use of force justifiable for protection of the person.--The use of force upon or toward another person is justifiable when the actor believes that such force is immediately necessary for the purpose of protecting himself against the use of unlawful force by such other person on the present occasion.
(b) Limitations on justifying necessity for use of force.--
1. The use of force is not justifiable under this section:
1. to resist an arrest which the actor knows is being made by a peace officer, although the arrest is unlawful; or
2. to resist force used by the occupier or possessor of property or by another person on his behalf, where the actor knows that the person using the force is doing so under a claim of right to protect the property, except that this limitation shall not apply if:
(A) the actor is a public officer acting in the performance of his duties or a person lawfully assisting him therein or a person making or assisting in a lawful arrest;
(B) the actor has been unlawfully dispossessed of the property and is making a reentry or recaption justified by section 507 of this title (relating to use of force for the protection of property); or
(C) the actor believes that such force is necessary to protect himself against death or serious bodily injury.
2. The use of deadly force is not justifiable under this section unless the actor believes that such force is necessary to protect himself against death, serious bodily injury, kidnapping or sexual intercourse compelled by force or threat; nor is it justifiable if:
1. the actor, with the intent of causing death or serious bodily injury, provoked the use of force against himself in the same encounter; or
2. the actor knows that he can avoid the necessity of using such force with complete safety by retreating or by surrendering possession of a thing to a person asserting a claim of right thereto or by complying with a demand that he abstain from any action which he has no duty to take, except that:
(A) the actor is not obliged to retreat from his dwelling or place of work, unless he was the initial aggressor or is assailed in his place of work by another person whose place of work the actor knows it to be; and
(B) a public officer justified in using force in the performance of his duties or a person justified in using force in his assistance or a person justified in using force in making an arrest or preventing an escape is not obliged to desist from efforts to perform such duty, effect such arrest or prevent such escape because of resistance or threatened resistance by or on behalf of the person against whom such action is directed.
3. Except as required by paragraphs (1) and (2) of this subsection, a person employing protective force may estimate the necessity thereof under the circumstances as he believes them to be when the force is used, without retreating, surrendering possession, doing any other act which he has no legal duty to do or abstaining from any lawful action.
(c) Use of confinement as protective force.--The justification afforded by this section extends to the use of confinement as protective force only if the actor takes all reasonable measures to terminate the confinement as soon as he knows that he safely can, unless the person confined has been arrested on a charge of crime.
Growing up in Oakland...Public transportation has always been a gamble...such a terrible act....
Here's a good read, with lots of information."If I was I'm not sure I'd have been legally justified in shooting." Then after a pause she added, "And if I did I'd be worried about how the police and justice system would treat me; whether or not the guy's family would sue me; if he didn't die would he sue me, etc."
Commentary by Evan Marshall
I am a current LEO and my agency has declared that, "Any actions taken off duty will not be considered within the scope of your employment."
That was the legal beagle I quoted from when I had to set through the lecture at FLETC. It sucks, but since I'm not covered, and not willing to risk the financial ruin of my family. I'll protect myself, loved ones and if an identified LEO needs help, I'll help. Everybody else gets a "good witness" and a call to 911, nothing more.
I took an oath to my wife and I intend to honor that. Part of that oath has to do with not leaving her bankrupt and living in a box under a bridge. I also took an oath when I took this job. I will honor that when I'm "on the clock" and do nothing to allow the agency to fire me for off duty conduct.
It sucks, but it's what I have to work with. I don't live in "Fantasia" and know the political climate of where I live and work. Also, remember, "The law isn't what's printed in black and white, it's what the local prosecutor says it is."
An item of observance, over at ABCNews.com this story has been picked up to include a brief video report with an interview of the victim and his _mother_.
Dude turns out to be what appears to be a high school aged looking person yet he's got arms full of tats and on his face as well including a tear tat under his right eye along with a group of stars (irony!) by his left.
A tear tat under the eye used to be scored in prison and was an indicator that the wearer had committed a murder whilst in prison.
Now I wonder and this is not blaming the victim, but could it be that this tear on his face have singled him out to the attacker.
Further wearing such a tat is to my mind akin to wearing a spider web tat at ones elbow, yet another of what used to be a prison and crime life sign.
Again not blaming the victim for having been victimized, but his tats in a covert and overt manner do indicate to the world that looks upon him that he is at the least a 'hood if not a bad man. To which now clearly he is not.
The attacker appeared to be of Islamic faith per his clothing and headdress. As well the victim reports in the ABCNews clip that the attacker kept repeating a statement that he says included the words "Allah".
A lesson to be known in life is don't bark if you've got no teeth.
- Janq
"Killers who are not deterred by laws against murder are not going to be deterred by laws against guns. " - Robert A. Levy
"A license to carry a concealed weapon does not make you a free-lance policeman." - Florida Div. of Licensing
The question I had to ask of some folks on a different forum was this:
Could you live with yourself if you stood by and did nothing?
THAT answer is clear cut and fairly simple - and will drive you to act in a way you'll not be ashamed of.
I don't think this one is clear cut, but I would have stopped the attack if it were not in self-defense..... which it appears it was not.


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This was absolutely amazing! I fell in love with Snape...Hermione's gonna kill me
Very funny... well written too! Congrats! So far I love all your stuff
Sneaky Dumbledore...Once again, I applaud you. Well done
Absolutely perfect. PLEASE keep writing, it's really very good!
Author's Response: I plan to keep writing, thank you!
So good! These stories are amazing!
this seems to be really well written. very nice
very nice
most excellent!!
Thanks for another good read!


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80% Men Believe the Perfect Woman Doesn't Exist
Women striving for perfection might as well give up now. Men actually prefer ladies with flaws. Researchers found there wasn't a single man who rated his partner as perfect. And of the 2,000 men quizzed, four out of five said they liked it that way.


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Jan 6, 2013 - By Christina George, Staff WriterAmy Wroe Bechtel disappeared in 1997 while running in the mountains near Loop Road.
The ongoing investigation into the 1997 disappearance of Amy Wroe Bechtel will be portrayed on a television series Monday evening.
The 60-minute episode, called "Missing in the Mountains," will air at 7 p.m. Monday, Jan. 7, on "Disappeared," an NBC Discovery series. The segment will air again at 12 a.m. EST on Tuesday.
According to the series' website, the episode will focus on the 24-year-old competitive runner who went for a run in the forest outside of Lander and vanished without a trace. The unsolved case involves an investigation that spans years and hundreds of square miles.
Wroe Bechtel disappeared July 24, 1997, while jogging on the Loop Road in the mountains between Lander and South Pass.
According to its website, "Disappeared" is a series that investigates the disappearance of victims, "who are here one minute, gone the next." Episodes focus on one victim's story, as told through the perspectives and actual voices of their closest friends and family as well as the investigators trying to solve the case.
TV crews visited Lander in June to begin taping for the upcoming episode. The case's lead investigator, Fremont County Sheriff's Detective Sgt. John Zerga, was among those interviewed. Other interviews include one with former Sheriff Dave King and Wroe Bechtel's family members.
Zerga said the show is expected to be a re-enactment of events in the case.
Scenes filmed include the switchbacks with search-and-rescue personnel as well as near the Burnt Gulch Road in the Shoshone National Forest where Wroe Bechtel's friends found her unlocked white Toyota at 1 a.m. July 25, 1997. The keys were reportedly in the ignition.
At the time, Steve Bechtel, her husband of a little more than a year, told authorities Wroe Bechtel was up on the switchbacks training for a road race.
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No matter what your time-frame, be patient enough to trade against an edge
- Posted by hcpg
- on November 2nd, 2012
It's important for us to have a big tool-box because it enables us to be patient enough to trade against an edge. We do two basic strategies: 1) trend trading which means we look for stocks with good bases and buy or anticipate breakouts. 2) reversion to mean trading (still though often within the direction of the longer time frame trend) which means we look for extended moves into support for longs and extended moves into resistance for shorts.
By combining these two strategies it means we have a lot of potential options for trading. We are the most patient short-time-frame traders you can imagine– we don't get involved until we have a hard edge to lean against, i.e. when the risk/reward is compelling. Anything in between we sit out or make small bet (1/5 to 1/10 the normal size) intraday-trades using intraday patterns. But the big money/big bets always comes at the big spots.
We wrote on stream yesterday that $SPY was going to hit the 50sma and daily resistance at 143.7
But even more importantly was the idea that you had to just sit on your hands and wait for that big price to hit first:
Today's high? 143.72; and the resistance alert from our newsletter last night? 143.7-144 with 30-40 cent stop.
We imagine that many shorts put on yesterday were stopped out at the gap open. Why put on a trade in no-man's land? It might work here and there but in the long run you're setting yourself up for failure. Be patient, wait for that good risk/reward edge, and trade against that — that's the basis of our whole strategy, and it's been good enough to keep us in the business for 15 years.
The information in this blog post represents my own opinions and does not contain a recommendation for any particular security or investment. I or my affiliates may hold positions or other interests in securities mentioned in the Blog, please see my Disclaimer page for my full disclaimer.blog comments powered by Disqus
The HCPG team has been trading professionally since 1997 and founded The High Chart Patterns Newsletter in 2006. More »
Recent Posts


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A team captained by Scott Follett '08 won a series against a squad led by Dan Mancuso '88. Follett's team won two games, 3-0 and 3-2, while Mancuso's team took one game, 3-2.
"It was a great way to honor Ice Griffs from a number of different eras," said Canisius head coach Dave Smith. "Nearly 40 years of players were able to share their experiences and relive their college careers, while also welcoming two new members as Canisius College graduates - Dan Morrison and Scott Moser - to the club. It was a fun time and we look forward to growing the event in the future."
With the "father" of Canisius hockey, Dr. David Deitz - a 2001 selection to the Canisius Hall of Fame, on hand for the event, a number of former Griffs throughout the program's history participated in the three games. From Mancuso, the President of the Ice Griffs Alumni Association, to Scott Moser and Dan Morrison, who finished their Canisius careers earlier this month, to players from the program's club era in the 1970s all participated in the game.


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Location: Children's Nutrition Research CenterTitle: Oral lactoferrin for the prevention of sepsis and necrotizing enterocolitis in preterm infants Author
|Venkatesh, Mohan
|Abrams, Steven
Submitted to: Review Article
Publication Type: Review Article
Publication Acceptance Date: 10/18/2009
Publication Date: 2/10/2010
Citation: Venkatesh, M.P., Abrams, S.A. 2010. Oral lactoferrin for the prevention of sepsis and necrotizing enterocolitis in preterm infants. Cochrane Database Systematic Reviews. Issue 5:CD007137. Interpretive Summary:
Technical Abstract: Lactoferrin, a normal component of human colostrum, milk, tears, and saliva can enhance host defence and may be effective in the prevention of sepsis and necrotizing enterocolitis (NEC) in preterm neonates. To assess the safety and effectiveness of oral lactoferrin in the prevention of sepsis and NEC in preterm neonates. We used the search strategy of the Cochrane Neonatal Review Group (CNRG) including searches of CENTRAL, MEDLINE and PREMEDLINE, EMBASE and CINAHL through Oct 2009. In addition, we searched trial registries and the conference proceedings of Pediatric Academic Society. Randomized or quasi-randomized controlled trials evaluating oral lactoferrin at any dose or duration for the prophylaxis of sepsis or NEC in preterm neonates. Data collection and analysis were performed according to the standard methods of the CNRG. One trial (Manzoni 2008) that randomized 472 very low birth weight infants was eligible. A statistically significant reduction in lateonset sepsis was observed in the groups that received either lactoferrin alone (RR 0.34, 95% CI 0.17, 0.70) or in combination with Lactobacillus rhamnosus GG (RR 0.27, 95% CI 0.12, 0.60). In subgroup analyses, infants weighing less than 1000 g and those fed exclusively on maternal milk had a significant reduction in lateonset sepsis after oral lactoferrin supplementation alone. In the group supplemented with oral lactoferrin and Lactobacillus rhamnosus, infants weighing less than 1000 g had a significant reduction in late-onset sepsis, a result not seen in infant's fedmaternalmilk exclusively. Prophylaxis with oral lactoferrin alone did not reduce the incidence of NEC (RR 0.33, 95% CI 0.09, 1.17), but a significant reduction in NEC with a combination of lactoferrin and Lactobacillus rhamnosus GG was noted (RR 0.05, 95% CI 0.00, 0.90). No adverse effects due to lactoferrin were observed in this study. Long-term neurological outcomes were not assessed in this trial. Oral lactoferrin prophylaxis reduces the incidence of late-onset sepsis in infants weighing less than 1500 g and most effective in infants weighing less than 1000 g. There is no evidence of efficacy of oral lactoferrin (given alone) in the prevention of NEC in preterm neonates. Well designed, randomized trials should address dosing, duration, type of lactoferrin (bovine or human) prophylaxis in prevention of sepsis and NEC. The effect of exclusive maternal milk feeding should be clarified.


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Get teens' sleep habits back on track for school
Though his junior year hasn't yet started, Matt Brown, 15, is already back to waking up early enough to get to 6 a.m. football practice. His mother, Megan, sets her alarm for 5:20 a.m., too, so she can make sure he doesn't sleep through his alarm — again.
It's a familiar August battle against biology and habit, after a summer of relaxation and late bedtimes.
Getting back into the routine of waking up early is tough for everyone, but particularly for teens, whose bodies are wired for late nights, and who face the social pressures of after-hours texting and social networking.
Megan Brown, a stay-at-home mom in Darien, Conn., says she wondered briefly whether to "stop the fun" a few weeks ago and ease into the earlier wakeup. She opted instead for short-term suffering.
"We are very much the 'stay up to 2 a.m., sleep 'til noon' kind of people," she says.
Tips for helping your kids get a good night's sleep
Turn off all electronics at least 30 minutes before bedtime. The light from electronics, including TVs, computers, phones and other devices, can make it harder to fall asleep. And the beeps from incoming messages can wake kids up or discourage them from heading to bed.
Set a bedtime, even for teens. Kids who know they are expected to get adequate sleep are more responsible about it. Limit after-dinner snacks, and don't make kids do chores, like finally cleaning their rooms, just before bedtime.
Limit caffeine. Caffeine is OK in the morning, but caffeinated beverages within seven or eight hours of bedtime disrupt sleep quality and make falling asleep harder.
Transition slowly if possible. Getting up a few minutes earlier every few days for two weeks makes the transition from summer to school smoother. If it's already too late, get on a regular schedule as quickly as possible and stick with it.
Don't overcompensate. On weekends, one night of catch-up sleep is helpful, but a second night of going to bed and waking up hours later will start to reset the sleep schedule and make Monday morning that much harder.
Napping is OK as long as it's consistent and not within six to eight hours of bedtime. Taking a two-hour nap after dinner and then trying to do homework will certainly interfere with a decent night's sleep, and probably with the homework, too.
Sources: Mary A. Carskadon, Susan Rausch, Richard Seligman
Research is now clear that sleep is important in myriad ways. Lack of sleep combined with genetic vulnerabilities can lead to heart disease, depression, a weakened immune system and obesity-related diabetes, says Mary Carskadon, a professor of psychiatry at Brown University and director of Chronobiology and Sleep Research at E.P. Bradley Hospital in Providence.
A good night's sleep is also crucial for learning.
"It helps you to prepare to learn, and also to benefit from what you've learned in the day," Carskadon says. "It's the glue that keeps that information and sharpens it in your brain."
But kids, particularly teens, still get too little sleep. With the hormonal changes of adolescence, body clocks shift later. The average teen can't fall asleep until 11 p.m. or midnight — and when they need to wake up at 6 or 7 a.m., there's no way they can get sleep they need, Carskadon and others say. While adults need seven to nine hours a night, elementary school kids should be in bed for roughly 10 hours, middle schoolers and high schoolers at least nine, she says.
Younger children generally don't have as much trouble adjusting; they haven't shifted as much during the summer, they still have enforceable bedtimes, they're generally less addicted to social media, and elementary schools often start at 8 or 9, later than many high schools.
Susan Rausch, like many sleep experts, thinks it's a terrible idea to start school so early in the morning, because it's so counter to what teens need biologically.
"If we're teaching to a test, I'm not sure why we're not teaching to the biology," says Rausch, medical director of the Sleep Center at Memorial, a lab and sleep clinic in Yakima, Wash.
Not all sleep problems are out of kids' control, however.
Late-night texting, TV time and computer use also cut down on the quality and quantity of sleep. Rausch and others recommend turning off electronics at least 30 minutes before bedtime to decompress, and removing the bright lights that can suppress levels of the hormone melatonin and make it harder to fall asleep.
And that catch-up sleep on weekends can make people sleepier, says Richard Seligman, medical director for Presbyterian Sleep Disorders Center in Albuquerque. The first night of extra sleep can help compensate for too-short nights during the week. But a second or third — as many will be tempted to do over Labor Day weekend — will throw off body clocks and make the next few days miserable, he says.
Matt and his sister Mary, 13, both have pretty good sleep patterns for busy teens. They have TVs in their rooms and they text on their phones, but their mom says they haven't abused those privileges.
She says she freaked out recently when Matt came home from morning football practice with an energy drink. "That can't be good for you," she said. But she told him he could use the drinks until classes started.
And the end of lazy summer mornings isn't the end of the world, she says.
"They're psyched to get back to seeing their friends and a regular pattern," she adds. "Summer's been really, really fun, but it's time to go back."
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