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We received a couple great questions recently – one on the role of nuts in the Paleo diet, and Paleo Plan in particular. The other is on the importance of breakfast for weight loss. Read on!
Here's the first one on nuts.
I noticed in the menu that there is a decent amount of nut products used. I, however, just read an article regarding the anti-nutritive properties of nuts and their actual place in the paleo diet. I am confused? The information seems conflicted. Additionally, how much almond flour is used in the diet? I'd like to buy
some, but don't want to have to keep buying tons of it. And (last one): what is the approximate cost of the weekly menu? I hate to be one of those people on a food budget, but I only have so much grocery money and it only goes so far.
And my answer…
Was that article by me? Because I just wrote one on that very topic here.
The conclusion is that we pick our battles. Grains and legumes have more anti-nutrients in them, especially gluten grains, and since we're cutting those out there's usually no need to cut out nuts altogether. However, a lot of people can't deal with digesting and assimilating them, so you need to decide for yourself if that's the case for you.
If it is, then the easy solution is to soak your nuts. There are about 1,000 videos on the internet showing you how to do that, if you don't already know. It gets rid of many of the lectins and phytates – the anti-nutrients.
In my article I brought up the fact that if we were to be living even 100 years ago, we would be picking and shucking our own nuts, which really hampers any quick consumption of them. So if we take our cues from our ancestors, we'd eat fewer of them than a lot of people do today.
The Paleo Plan does include nuts. People seem to do well on the plan, despite their anti-nutrient content, and they're a nice departure from veggies, fruits, and meat all the time. They're not in there very often, though. You can see a sample menu here.
When they are on the menu, it's in the form of a handful of nuts for snacks, a crust for meat or fish, or almond flour used in muffins. You won't need to constantly be buying almond flour, that's for sure. And you really won't need to buy that many nuts in general, unless you decide you want more than what the menu suggests.
As for the cost of the plan, it depends on whether or not you're buying organic produce and nuts, grass fed meats, and pastured eggs. Those are all the ideals, but a lot of people choose for their budget's sake not to go fully that route. It also depends on how active you are and what size you are, which determine whether you're eating 1,200 calories or 6,000 calories per day. I'd plan to spend anywhere from $300-$600 per month on food on this diet.
I hope this helps – let me know if you have any other questions!
Here's the second question on the importance of breakfast:
I don't feel especially fatigued, but I am having trouble dropping the weight even though I'm following the plan carefully. I'm not even having fruit at the moment and very little (occasional) sweet potato. But I don't eat first thing in the morning. I know I'm supposed to but can you explain why I should? Then I might be able to make more of an effort.
And my answer…
Yes, this is actually worthy of a blog series, but for now, I'll do my best to sum it up. When people aren't hungry in the morning, it's usually because their blood sugar is whacked out. It's gotten so low during the night that adrenaline and cortisol have kicked in and the result is nausea (or at least a lack of hunger). Are you having trouble sleeping, too? Because that's another symptom of the blood sugar craziness at night. The only way to fix it is to start making yourself eat in the morning. Balanced blood sugar starts with a balanced meal in the morning which helps set the scene for your day (and into the next days).
You should want to eat then – you've been fasting for 6-10 hours by that point and your body needs food to start the day off right. When you start eating in the morning and then keep eating regularly through the day you'll start to feel different and you'll most likely start being hungry in the mornings. It shouldn't take more than a week or two for the hunger to kick in after you start eating in the mornings.
You might want to start adding some carbs to see if it jump starts some weight loss, too. The clincher here is that cortisol promotes belly fat in particular, so when you have that hormone coursing through your body so often (which you likely do), it's not so good for weight loss. Good luck and let me know if you have any other questions.
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8 Comments
Thanx. That makes some sense. I am diabetic and take meds that keep my blood glucose stable (following the paleo diet had done even more to lower my bg). So it is possible that my meds have compensated somehow. But I'll give the early breakfast a try for a week and see if I have an improvement. Can't quite bring myself to eat the carb since I've gone to such trouble to get it out of my system, but as we're picking cherries this weekend I'm bound to go off the plan anyway. ;-j Thanx.
I love the new look and feel of the site. But, with the blue background, the text is really hard to read.
Do you know if this diet works for PCOS? (Poly Cystic Ovarian Syndrom) My daughter has this and we have tried so many things.
All of your information is very helpful, thank you. I do have one concern about your statements that this diet is helpful for people with diabetes and may eliminate the need for insulin or that diabetes is the body's inability to use insulin. While that is true of type 2 diabetes, type 1 diabetes is an autoimmune disease in which the body destroys insulin producing cells and the pancreas does not produce any insulin at all. I am type 1 and there will always be the need for insulin no matter what diet I am on. I do find that this diet greatly reduces the quantity of insulin I take daily. This diet also tends to cause hypoglycemia/low blood sugar and I take honey, maple syrup or fruit juice to bring it back up. Definitely testing often is key.


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Welcome to the Cardiff School of Health Sciences.
Located on Llandaff Campus, the school is made up of nine specialist areas and covers a wide portfolio of courses in the Health Sciences and Social Care areas, with a number of our programmes being unique within Wales.
The School is research active, has a wide range of ongoing enterprise activities and professionally accredited programmes which provide excellent career opportunities. Read more.
Undergraduate Open DaysAutumn 2017 dates will appear here soon.
A wide portfolio of courses across the Health and Social Science areas.
Find a course.
The School is a major provider of postgraduate education and research in Health Sciences in Wales. Find a course.

subset: commoncrawl


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David Beckham has had to settle for second place in the Sunday Times sport rich list.
Despite boasting an estimated worth of £125 million, Beckham trails behind Wigan Athletic owner Dave Whelan - who qualifies as a former Blackburn Rovers player.
Third place goes to another unlikely figure. Former racing driver Johnny Dumfries is worth an estimated £110m, though virtually none of his vast wealth comes from his sporting endeavours - he is the 7th Marquess of Bute, Earl of Dumfries and a Scottish Peer.
Formula One drivers Eddie Irvine, Jody Scheckter, David Coulthard, Nigel Mansell and Jenson Button all feature in the top 10.
With his wealth estimated at £43m, Button also tops the young sport rich list, for sports stars aged 30 or under.
Lewis Hamilton also makes it into the top five, with an estimated wealth of £35m despite the former world champion only being 25-years-old.
Manchester United duo Michael Owen and Wayne Rooney come in at second and fourth respectively while Chelsea's John Terry, Joe Cole, Petr Cech and Michael Essien also make it into the top 10.
Two Grand Slam final appearances have helped world number five Andy Murray amass a wealth of £15m by the age of 22 and earn him a place at sixth on the list.
And rounding out the list is NBA star Luol Deng, who has collected a cool £13m in his six-year stint at the Chicago Bulls.
1 Dave Whelan (Football) £190m
2 David Beckham (Football) £125m
3 Johnny Dumfries (Motor racing) £110m
4 Lennox Lewis (Boxing) £95m
5 Eddie Irvine (Motor racing) £80m
6 Jody Scheckter (Motor racing) £60m
7 Dave Richards (Motor racing) £58m
8= David Coulthard (Motor racing) £50m
8= Nigel Mansell (Motor racing) £50m
10 Jenson Button (Motor racing) £43m
YOUNG SPORT RICH LIST TOP 10 - Aged 30 and under
1 Jenson Button (Motor racing) £43m
2 Michael Owen (Football) £40m
3 Lewis Hamilton (Motor racing) £35m
4 Wayne Rooney (Football) £33m
5 John Terry (Football) £20m
6 Andy Murray (Tennis) £15m
7 Joe Cole (Football) £14m
8= Petr Cech Football £13m
8= Luol Deng Basketball £13m
8= Michael Essien Football £13m


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My mum had been paying £20 pound a month for about 22 years comming to £5280 found out she had secondaries breast cancer and automatically assumed she was going to die so she phoned about her policy and was told if she cashed in early she would get back £2000 this is not near how much she paid in but thought she would be better with that than nothing so she went ahead and done so, a couple months later she got a check through for £15 and thought that must have been wrong so phone up and asked what's going on and explained that she was promised £2000 if it was up to date which it was and the manager had said that this hadent been recorded (shock) so after trying her hardest to at least get her money back was told she couldn't so was therefore left with £15 not even one of her payments back absolutely shocking so devastating and wrong don't understand how they can get away with this it is blatent robbery!!!!!!!! Do not use sunlife as you will not get anything back
My Mother has a Sun Life plan and has done for many years.As she is heading towards her 90's and looking very frail, we decided that it was time to look into her policy documents.WE COULD NOT BELIEVE WHAT WE WERE READING!!!!...My Mother had paid around £6500 over the years, but the cash ammount that will be paid out towards funeral costs when she passes on will be...£1500...UNBELIEVABLE!!...Read this AXA bosses...Please don't pass the buck and do of course continue to sleep well at night!...Now...where's Dom?
I am an AXA customer and I am struggling getting my money.My life insurance was expiring in October 2010. Several months before the maturity date I informed AXA that I would terminate my contract when it matures.We are now end of Jan 2011 and I still do not have my money!Their employee are extremely incompetent. I have been dealing back and forth for so many months, sent so many times the same documents over and over again and still I do not have my money.They keep sending you to a different department and different people. It is a complete nightmare.Do not sign up with AXA. My recommendation.
My nana paid into sunlife £5806 over 23 years, paying £21 a month, she died last month, Sunlife sent a cheque for £1,100, my nana has been conned out of £4706, she was under the belief and frequently told us not to worry the money was there to pay for her funeral! how many other people have been led to believe they were covered by sunlife only to find out they were never going to recieve at death anything like the monies they had paid in? My nana was blatently misold this insult of a policy, they have robbed her of her savings and they have got away with it. On what basis they calculate what you recieve based on what you have paid in is not made public but is obviosly a form of daylight robery on a par with a door step lone shark. Rating 0/100
my 93 year old mother has been paying £5 mth. into over 50 plan for 18 years (over£1000) she received letter recently stating value of policy £365!(1st correspondence in all those years) she thought she was saving towards funeral .this amount will not change no matter how long she continues to pay .she was so upset she decided to cancel and has ended up with £199 .HOW CAN PERSONALITIES SUCH AS MICHAEL PARKINSON PUT THIER NAMES TO SUCH EXPLOITATION OF THE ELDERLY!IT MAY BE LEGAL BUT MORAL AND FAIR ?I DO NOT THINK SO. THIS POLICY SHOULD COME WITH A HEALTH WARNING- DO NOT LIVE TOO LONG! AS BASICALLY THIS IS WHAT I WAS TOLD WHEN I COMPLAINED
These insurances are a con they trap the elderly and should be against the law. What can you do what, ever you do you lose. Sun Life must gain in 90% of these cases it is extortion and should be stopped. They take advantantage of people who in most cases don't understand that they will pay in more than they can get back and if they cancel will lose the lot! So they keep paying. If you are thinking about it don't do it, put you monthly fee in a savings account relax and enjoy a long life. They are feeding off your fear.
My father has three Sunlife over fifties policies, two at6 pounds monthly each taken out in 1993 and one at 7 pounds monthly from 1997.He has paid 3540 pounds to date with a fixed return of 1240 pounds so he has already paid three times over and counting at the rate of 19 pounds a month. I understand this to be lawful (JUST ABOUT) but I seriously question the ethics involved. What kind of company sells a policy that is worth less and less after the first two years, is also targeting the elderly who like my dad come from a generation who think a large company and particularly one who advertises nationwide with celebrities must be the way to go, I pay his premiums for him as a pensioner he cannot realistically afford to but just to illustrate my case, he has asked me more than once ( shouldnt the policy be paid up now ?) Sunlife....... my father did not understand he is 92 years old and you have not done right by him. There should be a limit as to how much profit you can take!!!!
HI my mother has been paying in to sun lifes over 50 plan for 16 years on one policy and 12 years on another policy at £30 a month on both.
They keep sending her letters offering her to pay more in,so she asked
me to look at it.
If she died tomorrow she will get £2940 towards her funeral expenses,
if she put it in a bank she would have over £10000 now.
Its a complete rip off unless you are going to die just after the two years
that you have to pay before they will pay you out.
Then after each year you live the less they pay you out,and if she cancels now she gets nothing back .
Once again if you know your going to die after two years and you are just over 50 then it might be worth it.
Thanks for reading and don,t be duped and read all the small print.
Upon the death of my Father I have contacted AXA by e-mail and phone asking for a claim form for his over 50 Plan. No response to the e-mail, and a promised claim form never arrived.I have had previous experiance with this company that lead to me sending their claims department a copy of the F.S.A regulations on the paying of claims - they just seem to avoid payment.The advice columes of the Sunday papers also contain numerious complaints against AXA, if they do not want to pay claims then they should be prevented from Underwriting business. This site will not allow a no star rating hence the 1 star awarded.
I disagree with what people are saying about axa not paying out! I had a 15 year with profits plan which I took out 10 years ago. I was currently paying £20 a month having started with £8 a month, (getting half my first year premiums back -very nice)
Last month I just couldnt afford it any more and cashed it in and got £2155 back about 3 weeks after sendiing the forms in. I was also worried about stockmarket crashes etc and thought maybe I would lose it all so things worked out great for me.
If you look on their website it gives an indication as to the amounts you can get back compared to how much you paid in. I believe that 10 years is the crucial time span where you get a reasonable amount back. Just try and stick with it and read their FAQ pages.
I took out my policy 10 years ago it is a 15 year policy, but at the time i took this policy out i asked if need be can i cash it in at any time for emergencies and still get my returns , i was told i could but not in the first year as administration fees etc .i thought thats fair enough, in the current climate i decided to cash it in .i pay £18 a month so imagine my horror when they told me the surrender value is £27.93!! and even if i pay for the full 15 i will be lucky if i get back half off what i have paid in ,i would never recommend axa to any off my friends and have told them of this horror and would never use them again, so beware !!!
Beware very poor service in paying out by AXA when you cancel your savings plan. I joined the AXA Cashbuilder Plan in 2003 and this year after reviewing the benefits that I will get after 15 years, I decided to cancel my plan as I thought it is not value for money. After 15 years the savings and small bonus earned will be greatly devalued in buying power term. I called the AXA Helpline to cancel my plan, and was promised many things like sending surrender forms, asking me to send them a letter, cheque to be sent to me within 7-10 days, send them a fax, etc, but I have not received anything after 6 weeks. It is apparent that AXA is using the delaying tactics when come to paying customers for their rightful monies. I made 6 phone calls, 3 letters, and a fax, and I am still waiting for my money; it is a complete scam. My advise for the readers is to stay well clear of AXA and invest your money with other companies such as Prudential, who paid out 3 days after the policy expired.
I dont know why people are complaining so much about this
plan. Yes, you can receive more interest if you put it away
in a high interest account. The point is however, once you
have built up your savings in a bank account to say £5000
you may well be tempted to start withdrawing some of the
money. It is obviously slightly more time consuming to do
it with AXA plan as you need to phone and the time the
money gets into the account etc..so hence you continue to
save. Before you realise it the time 10-15yr is over and you
get the lump sum back with the interest. Its a great way to


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NEW ROCHELLE, NY - Iona College men's rowing senior Ryan Harding along with alums Benjamin Saks '11 and Evan Johnson '14 competed in the club circuit this summer rowing for the New York Athletic Club.
Because the Gaels and NYAC train in the same waterway, Iona has a long tradition of sending over some if its top athletes to NYAC in hopes of winning US National Championships for the Club. Admission to the Club is by invitation only and selection is highly competitive. Applicants must demonstrate a minimum baseline speed for consideration.
At the National Championships in Oak Ridge, TN, the trio brought home a total of seven medals. Saks was the coxswain for the silver medal winning senior lightweight 8 and senior lightweight 4. Johnson and Harding were both in the gold medal-winning intermediate lightweight 8 boat and Johnson also secured gold in the intermediate lightweight 4. Saks was the gold medal winning coxswain in those two events last summer. The NYAC has dominated those events in recent years.
Harding and Johnson join an exclusive list of Iona rowing alums who have either won Collegiate or US National Championships:


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CableTV.com Recommends DIRECTV for your TV service
With so many cable companies and television services available in your area, it can be tough to sort through them all and choose the best. Our data from independent consumer surveys helps us make that distinction and shows us that DIRECTV ranks as the best TV service provider among satellite TV or cable companies in Fort Covington, NY.
When you sign up for TV service, most major networks are available no matter where you live. Unfortunately, that isn't always the case with smaller channels. Even among almost identical plans, the smaller channels available with TV packages in Fort Covington won't be the same as they are in another city. So it's not just a matter of cost when you're looking for the best cable company in Fort Covington, NY—you also need to consider channel options. Choose a premier package and you'll gain access to major networks, smaller channels, and every and New York Giants game. We offer a quick comparison of channels and features available from the highest rated providers available in Fort Covington to make your decision-making process easier, so check it out today!
The right TV provider is reliable and offers top-notch customer service in addition to delivering loads of features and the channels you want. CableTV.com uses customer ratings in these categories to recommend providers that give reliable, effective, hands-on service. We'll help you find the cable company in Fort Covington, NY that can deliver the best service possible.


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- Previous image
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Sneaker history
Help: People love to read about the history of a sneaker. What inspired the design? Was it part of a set? What year did it come out, and in how many colours and style variants? Comment is cool, but facts rule!
Personal sneaker stories
Below are stories of sneaker lovers who own this sneaker. To add yours you must first own this sneaker.
- Report content
- Posted by: Elsey almost 5 years ago
Story: This exceptionally special sneaker came to be in my possession not by winning the Willy Wonka Golden Ticket style shenanigans but instead I won this particular pair at the launch party of the U-Dox book "Sneakers - The Complete Collectors Guide" they gave these away at the party and I was the lucky winner. I believe this is a "friends and family" not part of the 35 pairs that the lucky public got to win. I am incredibly lucky to have this shoe, they are something of a treasured possession.
Help: Stories are the memories that someone posts about a sneaker. Only members who 'Own' the sneaker can post a story.
Be the first to add a comment


text: Share!North Carolina has made it effective to legalize crossbows for hunting, starting August 1,2011 to July 31, 2012. This is really great news for people that like to go hunting with there crossbows. It is another wonderful location were people can go and have great hunting experience. North Carolina offers […] North Carolina Crossbow Regulations Legalized31 Aug, 2011 in Crossbows tagged archery / arrow / arrow head / bolts / bow / broad head / Broadhead / cross bow / cross bows / crossbow / crossbows / hunters / hunting / hunting regulation / licensed / north carolina archery / north carolina crossbow hunting / north carolina crossbow permit / north carolina crossbow regulation / north carolina hunting regulation / north carolina legalized crossbow hunting / north carolina legalized crossbows / north carolina legalized hunting crossbows / weapons by Steven


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Education, K-12, Language CoursesFollow
|Language Courses
Learn French in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native French speakers. Season 1 lessons are for absolute beginners, and the courses increase in difficulty as the seasons progress.
December 26th, 2010
Episode 200 of 470 episodes
It's been a busy term for Radio Lingua: in the past three monthswe've published over 90 language lessons, we've introduced ebook versions of our courses in our premium memberships and on the iBookstore and we've had three of our podcasts listed in the iTunes Rewind best of 2010. We thought we'd take this opportunity to […]
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In a time where we're all threatened by a rhetoric of hate from the people in power; A Gay And A NonGay challenges many of our differences head on and promises that no matter who you are, or what you're into (Bruce Springsteen or Britney), love is love and gay and nongays can be friends.

An independent podcast from James Barr (@imjamesbarr) and Dan Hudson (@DanHudson). Contact us on Twitter, IG or Facebook @gaynongay


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With 1.7 million freelancers, we'll match you with the perfect talent.
I am a trained public relations writer, specializing in feature stories, press releases, media kits and brochures. I am also proficient in different social media outlets.
I enjoy copywriting documents, researching my work and aiming to please the demographic. I am also well-versed in AP style.
feature stories


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Connect Up Finalist: Creating A Holistic Home
Jawbone and PSFK showcase finalists in the Connect Up home design competition.
As part of PSFK & Jawbone's Connect Up design competition, we asked hackers, designers and developers to imagine how internet-enabled products could work with each other to create seamless platforms and experiences for the home. Holistic Home by Zachary Jesberger was one of the finalists, read about the designer's vision below and see the other finalists here.
The Holistic Home ecosystem creates a home environment that collects meaningful data about you, your habits and your surroundings, and then processes the data for your viewing. Recommendations are given to make yourself and your environment the most fit for any goal you may have, be it productivity, relaxation or anything you desire.
Fan TV acts as the center of this framework, surpassing its previous limitations as an entertainment center. It combines sensory data and feedback, displaying them on television screens that are already central hubs for many homeowners. Here you input how you want to act/feel and the system will help you maximize your potential to do so. The Nest and Cubesensors throughout the house collect environmental data then automatically alter centralized settings to maximize energy efficiency. The program tells you how each factor affects your desired mood or goal.
The Jawbone UP collects data about you and your lifestyle, accessible through Fan TV. Based on the goals you input you can view recommendations such as food items, exercise routines and sleep schedules that can optimize your human experience.
The Fan TV home screen displays the current basic levels of your body and your environment, along with how these affect your mind. From here you can swipe over to any regular entertainment features of Fan TV (such as Netflix), or you can swipe to an app for each component listed above. Each app will show more detailed feedback based on the data collected. From here you can edit goals or adjust your environment to meet your needs. This ultimate system of feedback will allow you to optimize your home life to realize, meet and exceed all of your short and long term goals.
Voting has closed. Please go to the Connect Up site to see the winners.


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Chicken, brewer's rice, poultry by-product meal (source of glucosamine), corn gluten meal, whole grain wheat, soybean meal, whole grain corn, animal fat preserved with mixed-tocopherols, pea fiber, oat meal, fish meal (source of glucosamine), animal digest, glycerin, salt, calcium phosphate, calcium carbonate, caramel color, potassium citrate, potassium chloride, Vitamin E supplement, choline chloride, zinc sulfate, L-Lysine monohydrochloride, L-ascorbyl-2-polyphosphate (source of Vitamin C), ferrous sulfate, sulfur, manganese sulfate, niacin, Vitamin A supplement, copper sulfate, calcium pantothenate, thiamine mononitrate, Vitamin B-12 supplement, pyridoxine hydrochloride, garlic oil, riboflavin supplement, calcium iodate, Vitamin D-3 supplement, folic acid, menadione sodium bisulfite complex (source of Vitamin K activity), biotin, sodium selenite. C-4180
Manufactured and guaranteed by: Nestlé Purina PetCare Company, St. Louis, MO 63164 USA
Animal feeding tests using AAFCO procedures substantiate that Purina ONE SMARTBlend Large Breed Adult Formula provides complete and balanced nutrition for maintenance of adult dogs.
AAFCO is a voluntary state membership association that develops standards and regulations to ensure consumer protection and safeguard the health of animals and humans.
Learn more about our ingredients.
* Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles
New picture posted.
New picture posted.


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No matter the plan... we all Blog to Lose!
76 members66 Comments 0 Likes
Dawn has not received any gifts yet
Posted on March 2, 2010 at 9:53am 2 Comments 0 Likes
246.8…good bejesus! Yup, I'm newly 34 years old and weigh over 240 pounds…pathetic, isn't it? I can't use the "I just had shoulder surgery" excuse, or the "I'm stressed out with this wedding", excuse, or the "I just don't have time to exercise" excuse…I'm done, and I'm ready to actually make a difference. What I think I'm so pissed about is a)I'm NOT going a bra size up, I'm already squeezing into a 42DD (okay, down boys, it's not that fun to actually have to carry these funbags around), and…Continue
Posted on April 9, 2009 at 12:01pm 2 Comments 0 Likes
Posted on March 30, 2009 at 1:18pm 0 Comments 0 Likes
Posted on March 4, 2009 at 3:52pm 0 Comments 0 Likes
Posted on February 17, 2009 at 10:50am 2 Comments 0 Likes
© 2017 Created by Roni. Powered by


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Kyle Stevenson
Contact NameKyle Stevenson
AboutIndependent and Resident Photographer and Filmmaker
I work a sliding scale of fee's depending on the nature and size of the specific job. When commissioned by either individuals or organisations I always strive and achieve the highest possible quality with regards to final product and all round service from start to finish.
havinf trained at and worked as Resident Photographer at TrinityLABAN I would consider my specialist area of photography and film is working with creative performers, directors and choreographers. I often like to work in a collaboratory nature. In most cases speaking as performer to performer, working together to generate material with a shared the mutual understanding of expression that we as visual artists are inspired by. I work with you or your team to create work that best represents you, a concept or project you are working on.
Contact Details
Contact Number07762599119
Address41 St Luke's Avenue
Dancers Pro does its best to ensure all details in this directory are correct. Should you encounter any errors or omissions please contact us on firstname.lastname@example.com. It is forbidden to reproduce, transmit or copy the information in this directory.


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Yamaguchi halts Ngaotawan!
By Joe Koizumi
Former three-time world challenger Shingo Yamaguchi (24-6-2, 10 KOs), 111, returned to ring warfare despite his previous announcement to hang up gloves for good, and impressively halted game and tough Thailander Ngaotawan Sithsaithong (9-8-1, 4 KOs), 111.5, at 0:14 of the fifth round on Monday in Tokyo, Japan. Yamaguchi had three unsuccessful world title shots against Yosam Choi in 2002, Takefumi Sakata and Daisuke Naito, both in the previous year. The crestfallen 29-year-old Japanese warrior gloomily said after his eleventh-round stoppage by Naito last December, "I've no more motivation to go on." Yamaguchi, however, made a gallant comeback due to his manager and ex-WBA champ Katsuo Tokashiki's advice. Yamaguchi, a busy-punching speedster, decked the free-swinging Thailander twice with solid rights in the third, but Ngaotawan amazingly displayed a furious retaliation in the fourth. Yamaguchi then came back hard to floor the fading foe again to have the referee declare a well-received halt. Promoter: Tokashiki Promotions.


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German Shepherd Dog Forums (http://www.germanshepherds.com/forum/)
- Puppy Behavior (http://www.germanshepherds.com/forum/puppy-behavior/)
- - Pup to Adult introductions? (http://www.germanshepherds.com/forum/puppy-behavior/466001-pup-adult-introductions.html)
Pup to Adult introductions?
My parents own a 7 year old maltese who is about 6 pounds and not very dog friendly. He sometimes will get used to another dog and leave them alone but usually he barks and growls at other dogs. I own a 3 month old german shepherd. I semi-introduced the two of them, both on leashes, the other day. My dog will bark back at the maltese but clearly wants to play. However, he is a puppy and already much bigger then the maltese so I cannot trust them off the leash together. The maltese continues to aggressively bark and growl at the puppy if he gets anywhere near him. Anyway, my question is- Is there anything we can do to get the two of them to eventually live in peace or is this a loss cause and I should always keep them apart? I would love to be able to keep them in the same house (always attended of course do to size difference) because we see them often.
That Maltese will take more training than your GSD, it's not your dog so there is that.
But here are something you need to know:
Leerburg Dog Training | Introducing a New Dog into a Home with Other Dogs
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St. Vincent's Redevelopment Plan Rejected
New York, NY —
St. Vincent's Catholic Medical Centers will have to revamp its plan to tear down nine buildings in the heart of Greenwich Village; replace them with housing and use the proceeds to modernize its facilities.
A majority of the Landmarks Preservation Commission say they can't support the plan because it doesn't preserve historic structures and is out of character with the neighborhood.
Delia Guazzo, a Village resident, opposes the plan.
GUAZZO: I'm thrilled, I'm really thrilled. It appeared to me from listening to the commission that they really got it.
REPORTER: A spokesman for St Vincent's says the hospital would reapply to the commission under a hardship provision.
Even in cases where the commission does not think a change is appropriate, it sometimes grants exceptions to nonprofits that can prove they have no other option but to demolish a structure.


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a place for zinesters - writers and readers
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Hello!We're opening an online zine-stand on 1st October and are looking for lots of awesome zines to stock.If you're interested, e-mail us at email@example.com with some examples of your…Continue
Started Aug 28, 2012
We invite you to take part in the First International Exhibition "ZINESHOW" in Ukraine. Participation is free. Any technique. No return. Deadline: 15/04/2013. Exhibition on the blog http://zineshow.blogspot.com All works will be exhibited also in the gallery "Tymutopiyapres" http://tymutopiyapres.blogspot.com is not a commercial gallery. Desired summary of your zine or about you or your creative work (this is necessary for further elucidation of the project and possible documentation). Zines for the exhibition please send air mail: "Zineshow" A/C 9875, Sadivnycha 19/1, 79038, Lviv, Ukraine. mailposht[.]gmail[.]com


text: ABOUT RUSSELL INVESTMENTS Russell Investments ( Russell) is a global asset manager and one of only a few firms that offers actively managed, multi-asset portfolios and services that include advice, investments and implementation. Working with institutional investors, financial advisors and individuals, Russell's core capabilities extend across capital markets insights, manager research, Indexes, portfolio implementation and portfolio construction. Founded in 1936, Russell is a subsidiary of The Northwestern Mutual Life Insurance Company.ABOUT DISCOVERY LABS Discovery Laboratories, Inc. is a specialty biotechnology company with one focus – to advance a new standard in respiratory critical care. Discovery Labs' novel proprietary KL4 surfactant technology produces a synthetic, peptide-containing surfactant that is structurally similar to pulmonary surfactant and is being developed in liquid, lyophilized, and aerosolized dosage forms. Discovery Labs is also developing its proprietary drug delivery technologies to enable efficient delivery of aerosolized KL4 surfactant and other inhaled therapies. Discovery Labs believes that its proprietary technologies make it possible, for the first time, to develop a significant pipeline of products to address a variety of respiratory diseases for which there frequently are few or no approved therapies. For more information, please visit our website at www.Discoverylabs.com. Forward-Looking Statements To the extent that statements in this press release are not strictly historical, all such statements are forward-looking, and are made pursuant to the safe harbor provisions of the Private Securities Litigation Reform Act of 1995. These forward-looking statements are subject to certain risks and uncertainties that could cause actual results to differ materially from the statements made. Examples of such risks and uncertainties are described in Discovery Labs' filings with the Securities and Exchange Commission including the most recent reports on Forms 10-K, 10-Q and 8-K, and any amendments thereto. Any forward-looking statement in this release speaks only as of the date on which it is made. The Company assumes no obligation to update or revise any forward-looking statements.


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|Home > World News > Article
The document was briefly referred to in court last week, but its text was first published on Thursday by the Institute for War and Peace Reporting.
The Serb leadership and Milosevic himself have always insisted they bore no responsibility for atrocities in Bosnia because fighting was done by Bosnian Serbs operating independently from Belgrade.
Insiders say Milosevic took great pains to avoid issuing written orders, and there appeared to be no paper trail linking him to the many atrocities inflicted on civilians during the 1992-95 Bosnian war.
But the military order, if given due weight by the court in The Hague, not only puts Serbian special police forces at the massacre site but also provides a direct link to Milosevic, who, as president of Serbia at the time, was formally in charge of all Serb civilian police.
It is not clear, however, whether he knew that a group of his police had been sent to the Srebrenica area.
General Ratko Mladic, the officer in charge of the assault on Srebrenica, has been charged with genocide in connection with the killings and the Bosnian Serb siege of Sarajevo, but remains at large.
Witnesses and even participants in the massacres have told the tribunal about the roles played by army, police and paramilitary fighters in the bloodbath. But even during the trial of General Radislav Krstic, one of the commanders at Srebrenica, who was sentenced to 46 years in prison for genocide, prosecutors had no documents linking the atrocity to Belgrade. All they had were radio intercepts between Bosnian Serb military leaders discussing the killings.
Milosevic has maintained that he heard of the killings only after the fact. He was supported by Zoran Lilic, president of Yugoslavia between 1993 and 1997, who told the court this week that Milosevic was "angry and shaken" when he found out, and told him that he could not believe "these crazy Serbs from Pale" did this. Pale was the seat of the Bosnian Serb government during the war.
Even if Milosevic gave no orders or knew nothing about a plan to massacre thousands of civilians, lawyers at the court said he could still be held accountable.
The New York Times
Several witnesses at the Milosevic trial gave evidence this year that Serb forces operated in eastern Bosnia in the early 1990s, when tens of thousands of Muslim civilians were driven from their homes to create an ethnically pure region for Serbs.
But this appears to be the first known order relating to Srebrenica that confirms the presence of Serb police. Dated July 10, 1995, it directed four different police units - including the "Serbian MUP" - to form an "independent" detachment and move from their base, near Sarajevo, to Srebrenica "to crush the enemy offensive".
The units were ordered to go first to Bratunac, a village near Srebrenica, on July 11, which was the day that Bosnian Serb troops overran the enclave.
The massacres of civilians did not begin until the next day.
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Found: Saddam's $12.5m cash crop
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Hurry up with your Canvas migration. It is easy!
Oncourse becomes retired on August 30, 2016. If you haven't moved your Oncourse data by then, you may be making much more work for yourself than you need to. The Canvas Migration Tool should be used by February 2017. Best feature about the migration tool is that it puts a copy of your migrated data in Canvas, leaving the Oncourse version still available.
I'm an adjunct instructor for SPEA, and wanted to move my own course data from Oncourse into Canvas. Allow me share my own experiences, and the resources that were most valuable to me, as I migrated my own course data. Overall, I found the process to be very well documented, and easy to perform.
Read the rest of "Hurry up with your Canvas migration. It is easy!" »


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Blue Ribbon Ag 4-H Club Covers Full Agenda
Posted: April 13, 2012
The Blue Ribbon Ag 4-H Club members accomplished a lot at their April meeting. To get their 4-H project year off on the "right foot" members were given valuable information by Rebe Milko, former 4-H Leader, on Animal Health. Then Dorothy Testa, certified GPP (Good Production Practices) 4-H Leader, taught members about proper animal identification. Johanna Sheppard, Extension Educator, also introduced members to the Ladder of Achievement. Elections were held and officers elected. Organizational Leader, Betty Harr, took project book requests, collected enrollment forms and encouraged folks to register in e-data! There was even an opportunity to chat during snack time.


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Place-Specified Information
Pattaya Attractions
Pattaya Map
Pattaya Nightlife
Club Insomnia Pattaya
Club Insomnia Pattaya
Insomnia Club Pattaya is an entertainment complex that has gained its reputation a lot in recent years. There are great music, strong sound, advanced effect, and high experienced DJs in the clubs. To have a relaxing night in Pattaya, This club could well deliver you. Additionally, the price is not too high to enjoy the club, and the staffs are professional and friendly. VIP areas are also provided for those who like to enjoy the party privately. The club is about the middle of Pattaya Walking Street so it would not be difficult for you to find it.
In the club, its bas is designed interestingly with pool hall style on the ground floor, while the up-stair is designed in European style. The club also offers music mixed up by famous DJs so that visitors can enjoy dancing with interesting music inside. Additionally, there is the show of light and laser in the club, where this is really interesting for most visitors.
Insomnia Club Pattaya was just established in late 2000s. The spectacular bar and the terrace of the club are an awesome mixture. They can attract a range of visitor types to enjoy the club. By setting up the club with modern and interesting technology, this night club can also perform light and laser shows and create exciting atmosphere towards visitors.
Well, you also need to know that the Insomnia i-Bar opens at 20.00, whereas the area of Insomnia Club opens at 23.00. Note that you will be checked all of the security concerns and ID at the entrance of the club in order to make everything safe for every visitors.
The location of Insomnia Club Pattaya is the center of Pattaya Walking Street. If you walk down from the beach you will find it on the right hand side, approximately 500 meters from the entrance.
Contact information:
Address: Walking Street Pattaya
Tel: (none)
Pattaya Concierge.com
Image Gallery
50 Top Pattaya Attractions
Pattaya Walking Street
Koh Larn (Pattaya Coral Island)
Map of Club Insomnia Pattaya with Google Map
Attractions Nearby
Pattaya Hill (Khao Phra Bat)
Far from here about: 0.8 km.
It is accessible by an asphalt road, which leads up to the hilltop. Khao Phra Bat Pattaya is now the site of the Naval Radio Station where the monument of Krom Luang Chumphon Khet Udomsak, the Father of Royal Thai Navy, is situated. A sacred Buddha image is also enshrined on the hilltop. The viewpoint on the hilltop offers a panoramic view of Pattaya City and Pattaya Bay.
More Information
The Ripleys believe It or Not Pattaya
Far from here about: 0.8 km.
The Ripleys Believe it or Not Museum in Pattaya presents a great number of abnormal stories all over the world. There are creepy hunted houses, museum, and 4-d Motion Movie Theater. Currently, there is also Louis Tussauds wax works for visitors to take a photo with. Visitors could spend several hours on enjoying all of them. The Ripleys Believe it or Not in Pattaya is located in Royal Garden Plaza, which is very near Pattaya Beach. However, the pictures showed for this Ripleys Believe it or Not Museum are only around the museum, because the collection need to be show inside only.
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Wang Sam Sien Pattaya
Far from here about: 1.1 km.
Wang Sam Sien is a place in pattaya presenting the collection of Chinese antique works, such as statues from Chinese history and stories of the 24 gratitutes. Visitors can enter Wang Sam Sien everyday with free of charge. There is also a garden presenting natural atmosphere. There is a restaurant for serving tourists as well. The location of Wang Sam Sien is on Pattaya hill very near Wat Phra Yai (Big Buddha).
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Wat Phra Yai Pattaya (Big Buddha Hill)
Far from here about: 1.3 km.
One of most tourist spots in Pattaya is Wat Phra Yai (Or Big Buddha Wat). This is because the image Buddha is so huge. Visitors usually come to see how huge it be and also pay respect at the image Buddha. Some visitor hit the bells, around the hill, from the start to the end because they believe a lot of good things will happen to them after doing so. The location of Wat Phra Yai is on the hill near Suan Chaloemphrakiet and Wang Sam Sian.
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The Pattaya Park
Far from here about: 2.2 km.
A well known tourist place in Pattaya is Pattaya park due to offering a set of activites such as Sky Shuttle, Speed Shuttle and Tower Jump. In particular Tower Jump, it is one of the most interesting activity because not only can you see a panoramic view from the highest of the Pattaya park tower, but you can also try jumping to the ground by the activity program.
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Art in Paradise Pattaya
Far from here about: 3.2 km.
Art in Paradise Pattaya is another great place for tourists to visit in Pattaya City because it is, in the present, the first and only one illusion art museum - the museum presenting Anamorphosis. Additionally, visitors can enjoy the museum interactively by taking photos of your posture with 3d illusion painting or even touching the painting. Besides, its location is really great since it is in the city, Near North Pattaya Big C Supercenter. Not surprisingly, the museum is popular for visitors in different ages, especially kids.
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Wong Amat Beach and Wong Prachan Beach
Far from here about: 3.8 km.
Wong Amat beach is another beautiful and a bit quiet beach which is located in North Pattaya Part near Central Wong Amat Beach Resort. This Wong Amat beach is about 1 kilometers long curve. It will be suitable to any of those who prefer to take a break at the beach quietly. But, because this beach is quiet, there are currently only a few restaurants, no nightlife offered, and no major convenience stores except a family mart. However, there are lanes connecting to main Naklua Road or Pattaya Beach in just several Minutes, so visitors can drive there if they need something that is not supplies in Wong Amat Beach.
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Pattaya Underwater World
Far from here about: 4.2 km.
A new tourist attraction in town is the largest and most modern ocean aquarium in Asia, boasting a 100-meter-long, 6.4-centimeter-thick acrylic pedestrian tunnel through an underwater environment filled with dozens of marine species. Located just 200 meters south of Tesco Lotus in South Pattaya, the new theme park covers a total area of 12-rai and is housed in a structure similar to a large circus tent. The aquarium itself houses more than 4,000 marine animals, comprising more than 200 different species from the region as well as some rare creatures from overseas. Top in the Visitors must-see list is the rare shovelnose ray, a hybrid between a shark and a stingray. Admission fee for adults is 500 baht and children is 300 baht.
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Jomtien Beach
Far from here about: 4.3 km.
Jomtien Beach (Hat Jomtien) is another beach that visitors choose to take a rest. This is because the beach is a lot quieter than Pattaya Beach. Also, Jomtien beach is known as a place for enjoying water sports such as wind serve, jet skis, banana boats, and so on. Well maintaining clean seawater is the reason why water sports in Jomtien is always popular. Beach beds under umbrellas are also available along this beach. Jomtien Beach is located at 4 kilometers south of Pattaya City.
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Restaurants Nearby
Ruen Thai Restaurant Pattaya
Far from here about: 1.1 km.
Ruen Thai Restaurant Pattaya is one of distinctive restaurants in Pattaya because of its appearance, which looks like Thai traditional building. Ruen Thai Restaurant not only offers both Thai and international cuisines, but also offers Thai Traditional shows. Additionally, the restaurant also provides open-air atmosphere with beautiful interior towards the customer in order to make the restaurant a good place to have a meal for a couple. Ruen Thai Restaurant location is at Pattaya 2nd Road (in the middle of South and Central Pattaya Road).
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Bali Hai Sunset Restaurant Pattaya
Far from here about: 1.1 km.
Bali Hai Sunset Restaurant is a spectacularly designed restaurant in Pattaya, underneath the concept of white dome appearance. The restaurant offer both Thai and International dishes, where it taste is also great. There are many seats offered at an outdoor wooden deck, which customers would enjoy seaside view, and sunset in the evening. In other words, the restaurant can definitely offer very romantic sense towards customers, especially a couple. Bali Hai Sunset Restaurant is also located in a great place because it is near Pattaya Walking Street but in Bali Hai area .
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Breezeo-Wine Cellar - Royal Cliff Restaurants
Far from here about: 1.1 km.
At Royal Cliff Hotels Group in Pattaya, there are various styles of restaurants to support different types of visitors and hotel customers. International restaurants, buffet restaurant can also be found there. Furthermore, there are a famous underground wine cellar with dining-in facility that houses an amazing selection of over 1000 wine labels and the Breezeo, new chic and trendy al-fresco beach venue, offering commanding views of the sea; and of stunning sunsets. The location of Royal Cliff Hotels Group is just next to Pattaya Hill.
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Shenanigans Irish Pub Pattaya
Far from here about: 1.1 km.
One of an interesting Pubs and restaurants in Pattaya is definitely Shenanigan Irish Pub, on the second floor of The Avenue Pattaya. Its atmosphere and decoration are Irish style, but food choices are more international, such as Mexican, Western, Thai, and Irish. Surely, customers can also enjoy a cocktail, and a range of beers as well as spirits, including draught Guinness, inside. Several screens available inside are for sport fans, especially soccer, and there is a pool table for customers to play. Additionally, different types of "All you can eat" promotions are available, everyday.
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Pizzeria Romana
Far from here about: 1.3 km.
Pizzeria Romana is one of interesting Italian restaurants in Pattaya. Although the restaurant has not been recommended by many major sources, from a chance of visiting the restaurant once, Pizzeria is one of our choices whenever we would like to have pizza or spaghetti in the city. The food price is also not expensive, a little cheaper than pizza restaurants in shopping centers, in general. The location of the restaurant is in Central Shopping Arcade.
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Khun Sri Restaurant Central Pattaya
Far from here about: 2.3 km.
Khun Sri Restaurant is renowned at soup menus. Most popular choices is curdled blood of hogs soup and Tom-Yum (the latter case is a bit spicy though). Several times, the restaurant information was mentioned in Thai TV programs or presses, so there are a lot of customers visiting the restaurant, especially at noon. In the past, it is quite difficult for customers to park their car, but recently, there is a car park behind the restaurant provided for customers convenience. Khun Sri Restaurant Central Pattaya is located at Central Pattaya Road near TOT Thailand Company Ltd.
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Deang Dam Restaurant
Far from here about: 2.4 km.
Deang Dam Restaurant is a famous restaurant due to distinctive recipe and deliciousness. Although a majority of food types in the menu are based on different styles of noodle soups, there are also special dishes come with and without rice. Desserts are also offered in the restaurant. This means that customers can find different style of foods. Addition to this point, price is not expensive as well. The location of this Deang Dam Restaurant is at Central Pattaya Road, near TOT Public Company Ltd. The open time is from early morning till late night.
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Sketch Book Art Cafe
Far from here about: 2.5 km.
Sketch Book Art Cafe is a soft restaurant in Pattaya that is designed with different style from other restaurants. This is because it is the art-gallery cafe. Customers of the cafe can experience drinking or eating in the middle of art furniture. There are also different flowers and plants grown around the cafe. This makes the atmosphere more natural and attractive. There is also Free Internet WiFi offered here. So, it is a great place for relaxing in Pattaya.
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Mae Sri Ruen Restaurant Pattaya
Far from here about: 2.5 km.
Mae Sri Ruen Restaurant is famous in chicken noodle for a long time. However, this restaurant currently doesn't offer just chicken noodles. There are a range of food choices available here, including one dish choice, desserts, and drinks. It is a great restaurant offering a lot of things you want to eat. Additionally, there are several branches in Pattaya City (including at Pattaya Outlet Mall, and North Pattaya Big C Supercenter). By the way, the original one is located next to Central Pattaya Road.
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Havana Bar and Terrazzo
Far from here about: 2.9 km.
Havana Bar and Terrazzo Restaurant is one of great places to be recommended in Pattaya. They are the ground based dining arena in front of Holiday Inn Pattaya (Beachfront Hotel, North Pattaya). Havana Bar is the only one retro Cuba Style decorated in Pattaya, whereas Terrazo restaurant is a relaxed outdoor style mainly offering a variety of Italian food choices. There are Happy hours offered daily in order to attract more customers to visit the bar. Those who prefer live music atmosphere can visit the restaurant on Wednesday, Friday or Saturday from 8.30 PM to 11 PM.
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Somsak Restaurant Pattaya
Far from here about: 2.9 km.
Somsak restaurant is a famous restaurant in Pattaya. As Somsak Restaurant is an approximately 20 year old restaurant, it offers customers a sense of maintaining recipes for decades, in particular for fried ice-creams. The fried ice-cream is different from most other restaurants offering this kind of ice-cream, because a scoop of ice cream is put into thick cake butter rather than mixed with bread powder. And definitely, the taste is really good. Foreigners are main customers for the restaurant. The location of Somsak restaurant is at Soi 1 of North Pattaya (Beach).
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La Baguette the French Bakery Cafe
Far from here about: 3.4 km.
La Baguette is a famous French bakery cafe in Pattaya. There are a range of bakery and cake choices offered. Each of them is tasty, of course! Not only the taste that make the cafe popular, but its beautiful decoration with white vintage theme also makes the atmosphere great. If you are one of French bakery fans, you should not miss this one when visiting Pattaya City. Its location is at Naklua Road, near Dolphin roundabout.
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Ko Khun Phon Yang Kham Pattaya
Far from here about: 3.5 km.
Ko-Khun (Khun Thong) Phonyangkham Restaurant Pattaya is an interesting choice for beef lovers. According to the Thai name of this restaurant, main dishes are certainly from beef, but this restaurant is different from other beef restaurant because the taste and softness of the beef is greater. Additionally, price is also not expensive even for Thai customers. This is why the restaurant is pretty popular for either Thai or foreign visitors. Although there are currently many branches of the restaurant in Thailand, Pattaya branch is only one in Chonburi. The location of the restaurant is at North Pattaya (Near Tesco Lotus).
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Jae Toh Restaurant
Far from here about: 3.7 km.
Jae Toh Restaurant Pattaya is very famous for noodle soup with Meatball and steamed meat, steamed pork. The restaurant is clean and larger than common noodle restaurant in Pattaya. The noodle price is also reasonable and their service is quick and good. However, at noon, there will be a lot of customers visiting Jae Toh Restaurant, so it would take more time than non-busy period. Jae Toh restaurant is located next to Pattaya 3rd Road in the area of North Pattaya.
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Je Juk (Jae Jook) Seafood Pattaya
Far from here about: 3.7 km.
Jejuk is one of recommended seafood restaurants in Pattaya. Although overall factors, such as atmostphere, service, and location, for this restaurant is normal, the deliciousness and inexpensiveness is very attractive for customers. In other words, the reputation of Jejuk Restaurant comes from being valuable. In fact there is another branch, but this one is the original one. It is easy to find the restaurant because Its location is at North Pattaya Road near Tesco Lotus North Pattaya.
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Somtam Pa Praphai Pattaya
Far from here about: 3.9 km.
Somtam Pa Praphai is the most recommended restaurant, by Bangkok native-Thai visitors, for Eastern Food restaurant in Pattaya. It is recommended to have fried chickens when having Somtam because they become more tasteful when matching up in this restaurant. Somtam Pa Praphai was a small restaurant, but it is changed location for expanding its area so that the restaurant can take care more customers than before. Customers sometimes still need to wait when coming to the restaurant at noon though. Somtam Pa Praphai Pattaya is now located at Soi 18 Naklua, which connects to Wong Amat Beach.
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Wandee House Fine Dining Restaurant
Far from here about: 4.7 km.
Wandee House Restaurant is not a large restaurant, but its reputation is not as small as its size. Although the restaurant is not located next to the main street, there are still many customers visiting this restaurant. This is because the taste of dishes is great. Its menu and taste are uniqe from other restaurant. Services of the staffs and the atmosphere from the decoration as well as music background are also good enough to consider therestaurant as a romantic restaurant near Pattaya City. Its price, however, is a little higher than average. Almost forget to say that this restaurant offer Italian and Thai food as the main choices. Its location is almost at the end of Soi 16 Naklua, Pattaya.
More Information
Places also interested by others
NAB Men Club Pattaya (Gay Club)
Lucifer Disko Tk Pattaya
Lun-La Pub and Restaurant Pattaya
Barzia Club Pattaya
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text:
U.S. Senator Mary L. Landrieu, D-La., today applauded the historic installation of Supreme Court Chief Justice Bernette J. Johnson, Louisiana's first African American and only second female chief justice.
"I congratulate Justice Johnson on a stellar legal and judicial career and thank her for her fighting spirit, commitment to equality and deep respect for the dignity of all citizens. The Louisiana Constitution is, no doubt, in safe hands," Sen. Landrieu said. "From advocating with the NAACP, to helping implement the 1964 Civil Rights Act, to now becoming Louisiana's first African American Supreme Court Justice, Bernette Johnson's life and career is a testament to the spirit of the Civil Rights Movement and the long line of Americans who fought tirelessly to open the doors of equality. This is truly an historic moment."
Johnson was elected to the Supreme Court in 1994 and re-elected in 2000. She began her judicial career in 1984 as the first woman elected to serve on the Civil District Court of New Orleans. An alumnus of Spelman College in Atlanta, she received her Juris Doctor Degree from the Law School at Louisiana State University. While in law school, she worked at the U.S. Department of Justice examining cases filed by the Department to implement the 1964 Civil Rights Act, mostly concerning discrimination in public accommodations.
Following law school, Justice Johnson became the Managing Attorney with the New Orleans Legal Assistance Corporation, where she delivered legal services to over 3,000 clients in socio-economically deprived neighborhoods. As a civil litigator, she worked in the Federal and State District Courts, and Juvenile Court advancing the rights of children, the poor, the elderly, and the disenfranchised.
In the 1960s, Johnson worked as a community organizer with the NAACP Legal Defense & Educational Fund. She worked with community groups in Alabama, Mississippi, Georgia, North Carolina, South Carolina, Tennessee and Louisiana, disseminating information about recent school desegregation decisions, and encouraged parents to take advantage of newly desegregated schools.
Source: http://www.landrieu.senate.gov/?p=press_release&id=3633


text:
Pa. Supreme Court To Rule On SRC Effort To Void Teachers' ContractThe state Supreme Court is going to take up the issue of whether the School Reform Commission had the power to cancel its teachers contract.
Philadelphia Politicians Hopeful As Pa. Senate Prepares to Vote on Cigarette Tax"While there has been a lot of backslapping and clapping and 'We finally got it done,' we have not gotten it done," warns state senator Anthony Williams (at left in photo).
Philadelphia School District Pleads For Adequate City and State FundingPhiladelphia school district officials are warning of dire consequences if the city and state don't quickly come through with millions in new funding.


text:
FW: State Epidemiolotist, Kentucky
Expand Messages
- Fyi.
Elizabeth Bell, MPH
STOP Activity Unit
Polio Eradication Branch
Global Immunization Division
Centers for Disease Control and Prevention
-----Original Message-----
From: Keegan, Bob
Sent: Monday, February 02, 2004 8:58 AM
To: NIP/GIDTechnical Staff
Subject: FW: State Epidemiolotist, Kentucky
-----Original Message-----
From: Rice.Leach@... [mailto:Rice.Leach@...]
Sent: Thursday, January 29, 2004 6:49 PM
To: GHardy@...
Cc: J_Agwunobi@...; glyncaldwell@...; Clinton, Jarrett J.
(OS); Cobb, Clara (OS); douglas.thoroughman@...;
wpmcki01@...; bob.esterhay@...;
meevan1@...; foster@...; Henderson, Joseph;
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Subject: State Epidemiolotist, Kentucky
I regret that Dr. Steven Englender will be leaving his post as state
epidemiologist and director of the division of epidemiology for the
Department for Public Health sometime around the first of April. Steve
in Cincinnati and has been commuting since just before 9-11-01. He found
suitable position in public health in the Cincinnati area and
wants to be home.
Now, I need a replacement....assuming that such a person is out there.
job includes the usual communicable disease control, immunziations, HIV,
related work. It is also the site for the BT grant and vital statistics
well as the health policy group. Kentucky is a challenge...we are facing
some $$ reductions and our citizens are among the nation's most
On the very strongly positive side, we have been fortunate to have
CDC staff assigned to us and their presence is becoming obvious in many
positive ways. Our new governor is a physician, Dr. Ernie Fletcher who
previously the congressman from this district of Ky. He talks about
prevention like no governor I can recall. Our new cabinet secretary is
James W. Holsinger, Jr. who was previously the chancellor for the
of Ky medical center and before that ran the VA medical system for the
President Bush. There really is a new outlook for both public health
health care delivery beginning to emerge.
So, if any of you have any ideas about who might be interested in this
position, please let me know. Someone who has both CDC and local or
health department operational experience makes the best person for the
Dr. Glyn Caldwell who retired from the PHS and worked at Arizona and
Oklahoma was Steve's predecessor. Steve had experience in Arizona and
Colorado before coming our way.
Thanks for considering this request. Any help any of you can give in
putting me in touch with folks interested in this kind of work will
certainly be appreciated.
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New to the hot rod world!
Hey guys my names ryan, Im 18 and from NC! im very very new to hot rods and v8's or anything more than a turbo 4 cylinder haha. Im into import cars, i currently have a mistubishi evolution 8, many of you may or may not know what that is but thats besides the point, i joined this forum because i need a little help, My girl totaled her GMC sierra, the frame is completely done, nothing is worth salvaging besides the motor and trans, They work great, just drove the truck around the yard and 4x4 and everything works, my question is what is the easiest thing to swap this motor and transmission into? The truck is a 1993 GMC SIERRA 1500. Im no technician by any means, neither have i did a motor swap of any kind, But i think i could pull off a rather simple swap of some kind. But i dont want to have to Buy any other transmission or anything i want something straight bolt up pretty much. Just to give me something to do in my spare time, Plus i wouldnt mind haveing the growl of a v8 every once in a while. thanks!!!
Welcome Ryan,
I hope you don't take my bluntness for rudeness. I'm sure driving an EVO around, you understand what a relatively quick car is, so know first that the TBI V8s found in the late 80's- early 90's passenger cars and pick-ups need a bit of work to be performers. Even then, TBI has it's limitations.
As far as what the engine will fit into easily, just about any Chevrolet or GMC pick-up or SUV made from 1960 to now will be a "bolt-in" affair. The vehicle will have had to be a 4wd model to begin with. You will likely have to modify the crossmember for the transmission and get new driveshafts made if it's expected to go into anything other than an identical model.
You will also need the ECM, gauge assembly, and wiring harness, but to be safe I would keep the whole wrecked vehicle if possible. If you get halfway through your swap and discover you need a part that you could have gotten for free off the "donor" truck, it'll save you a lot of time and money.
If this is your first go at this stuff (which it sounds like it is) expect a few bumps and for it to cost more than you expect out of pocket.
Personally I'd sell the engine and trans (especially if it's a running 350) and use that to fund a future project, or perhaps modify your existing car.
thanks Valkyrie for the reply!! And no im not really looking for performance out of this motor, just simply to have a little project to do, considering the truck is just sitting and rotting. but if I were to sell the motor and trans how much do you think I could get? the trans is 4x4. the motor has about 200k on it. thanks!!
Value depends on area and demand. If it's a good running 350 and you find the right buyer (one that's looking for a 4wd EFI V8 for a swap into a older truck) you could get a lot more than if you just part them out separately. I'd check your local craigslist to see what the going rate is on a 4l60e and on a 350 chevy and go from there. If what you've got in your truck is a 305, then value is generally out the window.
Don't take this the wrong way...You said you were bored in your, spare time.
Your 18 and you have a evo ( some type of fast expensive turbo 4 right?)
See how much you can get...Ask your parents to buy you a house, in this market the buyer has a lot of leverage. Think how happy your girl and future girls will be when you have a residence! Let the woman domesticate you. No more spare boredom. If your parents are iffy on it , tell them buying a house is cheaper than a college education. They are guarantying a roof over your head for your lifetime, and that is more than college can promise.
How about a business franchise. See if your parents will front 80 grand to start a sonic drive thru or white castle type franchise. A small business owner gets tons of chicks.
A friend of mine with silver spoons got their parents to buy them a recording studio in California. Too bad there is no more music being made(except by people like jeff lynne). It was a good idea at the time, or something. I believe he then was acquiring land to build a golf coarse.
Last edited by spinn; 04-30-2013 at 01:26 PM.
Valkyrie makes sense, Spinn makes way too much sense and thinks like I do, always looking for a business opportunity.
If I were going to do a fun swap though, I think I'd begin with a 4x4 S10 pickup and follow these instructions......
JTR Chevrolet S-10 Truck V-8 Conversion
Please, pardon my moment of clearity.
I got my vortec heads off a motor vehice accident in town. The truck was T boned, totaled out . I set a deal up with the guy to buy it back for the parts needed. After I took what I needed he salvaged the rest for glass and whatelse. Made his money back and then some.
If you had something to put it in that was special, okay. However now you need to buy a chassis for it . Work on that. Then you need to have tools and ability to do it all. To add to the stack this is your first time.
By the way, welcome to hot rodding.
Sell it . Spend the money on your girlfriend , or one of the other girls she hangs with...because she talks about you with them, and you probably have a good chance.
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If you've got toys other than boats or trucks..lets see 'em!
This is my favored toy other than the boat of course and is what i spend most of my free time playin with.
2008 Polaris 500 H.O.
3" Lift
29.5"X12" Outlaw Tires
Moderator: LaRedneck
Booney3721 wrote:Try being a dishwasher/Grill cook/ellectrition/garbage disposer and your owner/boss is a fat greek woman who cals you names as Retard, stupid, idiot, molocah, f*** face and tard, and tells you that you was the inspiration for abortion and birth control.
sbeIICT wrote:Nice house, nice 125cc dirtbike as well.
I used to ride a Honda Cr250r. thing was a rocket. I dont think I have any pictures on this computer. I sold it cause I needed some money.
idahofowler wrote:hey Cade, haven't heard anything out of you in a while, good to see you're still kicking. where ya been?
That is a mud monster for sure, i like the safari intake on the front.
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Skatedogs Pizza Party
Adam Cohen
Saturday, October 12, 2013 from 9:00 AM to 1:00 PM (PDT)
Who's Going
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Sara Haughty
San Francisco, California
San Francisco, California
Luke Picard
London, United Kingdom
London, United Kingdom
Rick Vespucio
Florence, Italy
Florence, Italy
Event Details
Skatedogs Pizza Party
October 12th from 9AM-1PM
Skateboard and Scooter Lessons, Free Skate, Fun Games and Challenges, Prizes, Lunch, and a free raffle including a new Skatedogs skateboard!
Minnie Gant Elementary School
1854 Britton Drive, Long Beach, CA 90815 (Blacktop)
RSVP by 10/10/13
Price: $30-Five dollares from each ticket sale will be donated to the Humane Society
Requirements: A skateboard or scooter, a helmet, knee and elbow pads. Please bring a signed waiver from www.skatedogs.com
Have questions about Skatedogs Pizza Party? Contact Adam Cohen
When & Where
Minnie Gant Elementary School
1854 North Britton Drive
Long Beach,
Saturday, October 12, 2013 from 9:00 AM to 1:00 PM (PDT)
Add to my calendar
Adam Cohen
Skatedogs Pizza Party
Things to do in Long Beach, CA
Sports & Fitness


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European, US stock markets mixed as retail sales also fall
Global stock markets were mixed yesterday, with shares up in Asia, but most of Europe and the US down on concern over eurozone debt and disappointing US retail sales data.
In London, the benchmark FTSE 100 index added 0.18 per cent to close at 5,483.81 points, but in Frankfurt, the DAX 30 dipped 0.14 per cent to 6,152.49 points and in Paris the CAC 40 slid 0.55 per cent to 3,030.04 points.
A London trader said the mood was cautious ahead of Greek elections on Sunday that might indicate whether the 17-nation eurozone was headed for a deeper crisis.
A victory by the far-left Syriza party could see Greece reject terms of its latest rescue package, worth €130 billion, in which case funds from the European Union and International Monetary Fund might dry up.
In comments on a €100-billion bailout of Spanish banks meanwhile, Capital Spreads trading group head Simon Denham said bond traders were "unconvinced that last weekend's bailout will be enough to prevent the (Greek) contagion from spreading."
In foreign exchange deals, the euro nonetheless rose to $1.2592 from $1.2502 late on Tuesday in New York. US stocks were mixed halfway through the day, with the Dow Jones Industrial Average showing a slight loss of 0.13 per cent to 12,557.94 points, while the broader S&P 500 slid 0.14 per cent to 1,322.34 points.
The tech-rich Nasdaq Composite was essentially unchanged at 2,843.76.
"Optimism spurred yesterday on hopes of additional help for the economy from the Federal Reserve has been curtailed," said Charles Schwab & Co. analysts.
"Domestic economic data showed that retail sales fell for the second straight month and prices at the wholesale level fell by its largest amount in nearly three years," they added.
In Madrid, Spanish Prime Minister Mariano Rajoy pressed the European Central Bank to make absolutely sure that businesses and households continued to have access to crucial cash supplies.
Spanish 10-year government bonds yields – the rate of return earned by investors – spiked to a record 6.834 percent on Tuesday, the highest level since the eurozone was founded.
Any yield above six per cent is judged unsustainable for the long term and now indicated the market was increasingly sceptical that the EU bank bailout accord can resolve Spain's problems.
The country was hit again on Tuesday when Fitch downgraded 18 Spanish banks, a day after it cut those for the country's two biggest lenders, Santander and BBVA.
Italy has also seen its bond yields soar but Prime Minister Mario Monti was relaxed about Rome's standing on international markets at a "crucial" time for the eurozone, despite rising risks from crisis contagion.
"We are relaxed over Italy's standing on the international stage and on the markets," he said in a speech to the cabinet, explaining that Italy had a lower public deficit and unemployment rate than many other EU countries, and "stable" banks which were not exposed to the real estate crisis threatening Spain.
Italy raised €6.5 billion with a 12-month bond issue yesterday but had to pay an interest rate of 3.972 per cent, compared with the 2.34 per cent at a comparable an auction on May 11, the Bank of Italy said.
German Finance Minister Wolfgang Schaeuble told the Italian daily La Stampa there was no danger of Italy succumbing to the debt crisis if it continued to implement structural reforms and growth measures.
In Asia, stock markets mostly closed higher, taking their cue from gains on Wall Street on Tuesday.
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Oprah's trainer puts mind over body matters
By Dorene Internicola
NEW YORK (Reuters Life!) - Fitness and weight loss were emotional issues for trainer Bob Greene even before he joined forces with the high priestess of positive thinking, Oprah Winfrey.
It might date back to childhood visits with a great-grandmother bedridden by obesity.
"I often think about my great-grandmother when I work with clients," Greene said in his new book. "I think deep down I sensed that her days could have been better."
Better days is precisely the point, both of Greene's book "The Life You Want: Get Motivated, Lose Weight, and Be Happy," and his website, thebestlife.com.
Written with a psychologist and a nutritionist, "The Life You Want" delivers a heavy dollop of self-help-style psychology and lifestyle advice alongside diet menus and exercise regimens.
"It's not just about fitness, it's about making changes in your life," Greene explained in an interview from California. "This book encourages people to every day find ways to be happy, even if you have 80 pounds (36 kgs) to lose."
Psychology has always fascinated Greene, who as a teenager carried a copy of Abraham Maslow's "Toward a Psychology of Being," a handbook of humanistic psychology, in his back pocket.
He said while all his books with Oprah, starting with "Making the Connection" (1996) address the psychological side, he has never gone so deep. Continued...


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Southern Utah
FBI agent indicted in Oregon refuge standoff shooting
An FBI agent has been indicted on accusations that he lied about firing at a rancher in 2016 when officers arrested leaders of an armed occupation of a federal wildlife refuge in rural Oregon.
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Utah officials blame lack of logging for major wildfire
Brady McCombs, Associated Press | Posted
Jun 27th - 9:33pm
Insisting that logging could have cleaned up dead, bug-infested trees that are fueling a Utah wildfire, a Republican state lawmaker blamed federal mismanagement and lawsuits by "tree hugger" environmentalists for the blaze that has burned 13 homes and forced the evacuation of 1,500 people.
Activists take step to recall judge in sex assault case
Linda Wang, Associated Press | Posted
Jun 27th - 9:12pm
Activists seeking to recall a judge who sentenced a former Stanford University swimmer to six months in jail for sexually assaulting an unconscious woman say they believe voters will still support the effort even if it appears on the ballot two years after the trial.
The Latest: Law enforcement officer shot in Sacramento
The Associated Press | Posted
Jun 27th - 9:10pm
The Latest on a law enforcement officer shot in Sacramento (all times local):
Woman's death in Cheyenne investigated as homicide
The Associated Press | Posted
Jun 27th - 9:03pm
Authorities are investigating the death of a 21-year-old woman in Cheyenne as a homicide.
Review board wants another look at police shooting decision
Tom Foreman Jr., Associated Press | Posted
Jun 27th - 8:56pm
A review board Tuesday found "substantial evidence of error" in a North Carolina police department's decision that the fatal shooting of a black man by an officer last year was justified and scheduled another hearing on the matter in August.
Man plucked from raging California river in dramatic video
The Associated Press | Posted
Jun 27th - 8:33pm
A Nevada man is safe after helicopter rescuers plucked him from a rock surrounded by swift-moving water above a nearly 50-foot waterfall in California.
Hatch, Lee on opposite sides of Senate health care bill as vote postponed
Lisa Riley Roche | Posted
Jun 27th - 8:16pm
Utah's senators, on opposite sides of the debate over the Senate's health care bill, joined their Republican colleagues at a meeting Tuesday with President Donald Trump after plans were scrapped for a vote this week.
Prosecutors: 'Affluenza' teen's mother's gun violated bond
The Associated Press | Posted
Jun 27th - 8:04pm
Prosecutors say the Texas mother of the so-called "affluenza teen" violated her bond by possessing a gun and consuming alcohol.
US cites preparations for chemical weapons attack in Syria
Robert Burns, Associated Press | Posted
Jun 27th - 7:42pm
The Trump administration said Tuesday it has detected "active preparations" by Syria for a chemical attack and threatened to retaliate — warning of action that could plunge America deeper into a civil war alongside the fight against Islamic State militants.
Pennsylvania to set policy limiting release of police video
Marc Levy, Associated Press | Posted
Jun 27th - 7:34pm
The state is poised to set a policy exempting police audio and video recordings from its public-records law and giving police departments broad discretion over when to refuse requests from people for copies of them.
Trump administration plans border wall models in summer
The Associated Press | Posted
Jun 27th - 7:34pm
The agency in charge of U.S. border security plans to start building prototypes for President Donald Trump's proposed wall with Mexico later this summer.
Clinton campaign chief has closed-door talk with House panel
The Associated Press | Posted
Jun 27th - 7:25pm
Hillary Clinton's former campaign chairman met Tuesday with a House committee investigating Russia's interference in the 2016 presidential election.
3 Chicago police officers indicted in Laquan McDonald case
Michael Tarm and Don Babwin, Associated Press | Posted
Jun 27th - 7:03pm
Three Chicago police officers were indicted Tuesday on felony charges that they conspired to cover up the actions of a white police officer who shot and killed 17-year-old Laquan McDonald, and that the officers lied when they said the black teenager "aggressively" swung a knife at them and tried to get up from the ground still armed after he was shot.
The Latest: Trump confidant to appear before House committee
The Associated Press | Posted
Jun 27th - 6:53pm
The Latest on the investigations into possible coordination between the Trump campaign and Russia (all times local):
Sarah Palin sues paper for tying her PAC ad to mass shooting
The Associated Press | Posted
Jun 27th - 6:53pm
Former vice presidential nominee and Alaska governor Sarah Palin is accusing The New York Times of defamation over an editorial that linked one of her political action committee ads to the mass shooting that severely wounded then-Arizona Congressman Gabby Giffords.
FBI: Montana man is bank robber dubbed 'AK-47 bandit'
Michael Balsamo, Associated Press | Posted
Jun 27th - 6:33pm
A Montana man who had homemade bombs in his house and is accused of shooting at a Kansas state trooper is a bank robber the FBI dubbed "the AK-47 bandit" and is suspected of holding up at least six banks in five states, authorities said Tuesday.
The Latest: Southern California blaze prompts evacuations
The Associated Press | Posted
Jun 27th - 6:30pm
The Latest on wildfires burning in the West (all times local):
Tillerson urges nations to negotiate to resolve Qatar crisis
Josh Lederman, Associated Press | Posted
Jun 27th - 6:23pm
The United States is urging Saudi Arabia and other Arab countries to stay "open to negotiation" with Qatar as they try to resolve a major diplomatic crisis with their neighbor.
Grease fire blamed for blaze along San Antonio River Walk
The Associated Press | Posted
Jun 27th - 6:12pm
Authorities say hundreds of shoppers and hotel guests were safely evacuated after a grease fire at a mall along the San Antonio River Walk poured thick smoke into the tourist area.
New Hampshire woman jailed for giving woman in labor heroin
Michael Casey, Associated Press | Posted
Jun 27th - 6:02pm
A New Hampshire woman who injected heroin and methamphetamines into a friend about to give birth has been sentenced to a year in jail.
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