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Holiday Inn Louisville Airport - Fair/Expo
Holiday Inn Louisville Airport - Fair/Expo
447 Farmington Ave.
447 Farmington Ave.
Louisville, Kentucky
United States
Check In: 3PM
Check Out: 12PM
Check-in Age: 21
Distance from Airport
Louisville International Airport-SDF 0.5 MI/ 0.8 KM
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Welcome to Holiday Inn Louisville Airport - Fair/Expo
Kids Stay Free
Kids ages 12 and under stay for free when sharing their parents' room.*
*View Term & Conditions for Details.
Louisville Zoo www.louisvillezoo.orgLouisville Science Center & Imax Theatre www.louisvillescience.org 727 W. Main St. 502-561-6100 Admission adults$18.00, children 2-12 $14.00 Imax film $5.00 Sun-Thur 9:30am-5pm, Fri-Sat 9:30am-9:00pm. last admin. 1Louisville Slugger Museum www.sluggermuseum.org 800 W Main St 502-588-7228 Visit and tour the factory where the Louisville Slugger bats are made. Year round Mon-Sat 9am-5pm,Sun 12-5pm Admission$10, closed New years day, Thanksgiving, Christmas.
|Kids Stay Free
|United States, Canada, Central America, South America, Mexico, Caribbean
|12 and Under
|Greater China
|Under 12
|Under 12
|Rest of World
|Under 12
Free High-Speed Internet
- Wired Internet Available in Rooms, Suites, Business Center, Public Areas and Meeting Spaces.
- Standard wired Internet service is free for all IHG® Rewards Club members
- Wireless Internet Available in Rooms, Suites, Business Center, Public Areas and Meeting Spaces.
- Standard Wireless Internet service is free for all IHG® Rewards Club members
Shuttle/ Parking
- Car Parking Available
- Complimentary Daily Self-Parking is available
- COMPLIMENTARY AIRPORT SHUTTLE! Free parking, We also provide Park and Fly, (Great Rates )
Pet Policy
- No pets allowed
- Service Animals Allowed
- Service animals permitted
Languages Spoken by Staff
Credit Cards
- American Express
- Visa
- MasterCard
- Diners Club
- Carte Blanche
- Discover
- Smoke-Free Facility
- Number of Floors: 5
- Total Number of Rooms: 106
- Number of Non-Smoking Rooms: 106
- Number of Accessible Rooms: 7
- Connecting Rooms Available
- Public Entrance
- Guest Rooms
- Elevators
- Public Restrooms
- Registration Desk
- Exercise Facility
- Business Center
- Number of Accessible Meeting Rooms: 3
Accessible Hotel Areas
- Registration Area
- Accessible Guest Rooms
- Business Center
- Meeting Room
- Exercise Facility
- Pool
Hotel Areas with Accessible Routes from Accessible Public Entrance
- Accessible Self-Parking
- Van Accessible Self Parking
- Ramp Access
- Portable Bathtub Seats
- Closed Caption TVs
- Telephone with TDD
- Visual Alarm/Alert in Guest Rooms
- Visual Alarm/Alert in Public Spaces
- Communication Kits with Visual Alarms
Provided by Hotel


text: I was driving my wrx and was looking around admiring the interior of the car love the red stitching on the seats and the wrx logo on the seats. But I was wondering why didn't they continue the red stitching around the shift boot and the hand brake "leather"? It just seems odd to me that they would skip that little detail. Any thoughts?

subset: commoncrawl


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President Obama Cancels California Trip
President Obama has canceled a planned trip to Los Angeles on Monday as he continues to press Congress to authorize military action against Syria in retaliation for its alleged use of chemical weapons. The Senate is expected to vote as soon as next week on a resolution that would give the President 90 days for an attack. The House is still drafting its version of the resolution. Mr. Obama was scheduled to speak in Los Angeles at the AFL-CIO's quadrennial convention and attend a Democratic National Committee fundraising event.


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minor ? - wet sanding vs color sanding
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Originally Posted by
What is an interface pad? I have a number of different pads for my D/A (rated by color for the different "grits" of compound or polish one would use) and also pads made of different materials (foam and wool) but I don't recall any being referred to as an interface pad.
Also, do you use, or would you recommend, this same procedure even in the event of fairly substantial orange peel in the clear coat? I would assume you take some sort of special care around any edges or sharp curves to prevent the D/A from burning through. Could you talk about that as well?
A interface pad is about a 1/2 inch thick pad that is placed between the sand paper and D/A. This pad is for sanding not buffing. The pad is there to reduce the possibility of burning through the paint. I personaly stay about a 1/4 inch from any edges when using the 6 inch D/A. I follow up with a smaller 3 inch D/A using the same method that i used with the 6 inch. 3M and Norton make all materials I mentioned before in 3 and 6 inch.
When it comes to sanding out orange peel, it depends on how bad the orange peel is. If its a small spot or if I know i can knock it out quick I'll go ahead and sand it out using the process Im writing about. If the orange peel is to bad. I would just go back over the the clear with 600 grit to scuff it back up and shot another layer of clear. I know it sounds crazy, but from personal experince it so much quicker and more then likely you will sand into the base trying to get the orange peel out. I hope this helps some. If not. ask
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Bar Furniture
Bring a little bit of antique style to your contemporary home with this Better Homes and Gardens Country Wine Storage Cabinet. You... can enhance your home's overall look with this attractive and functional unit. The rustic wine cabinet is made from pine and it has eight large slots underneath for bottle storage. You can keep your favorite bottles on standby for use during dinner with friends or for a big family get-together. It also comes with enclosed storage space for serving dishes. The pine wine cabinet has a useful utility drawer that can be used for keeping corkscrews and openers in one place. A rack is also included to neatly hang your glasses, keeping them within easy reach. This Better Homes and Gardens Country Wine Storage Cabinet will add a decorative accent to almost any room in your home. Keep it in the kitchen, dining room or even a study in order entertain guests or just enjoy an evening glass of wine yourself. read more
Better Homes and Gardens Reed Barstool, Set of 2, Smoke:Mid-Century StyleLinen-Look FabricConcical solid wood legsSteel footrest i...s powdercoated matte grayComes in a set of 2Pairs with the Better Homes and Gardens Reed Dining TableEasy AssemblyDimensions: 24.50"L x 19.50"W x43.60"H (62.23 cm x 49.53 cm x 80.518 cm)Model# BH1608439911 read more
The Sterling Sideboard Buffet and Wine Rack has plenty of storage and space for all your dining and entertaining needs. It has a l...arge centrally located wine storage area with one drawer. The two large side storage cabinets open to two adjustable shelves. Handcrafted with care using the finest quality solid pine, hand-finished with a Dark Tobacco Brown stain and a protective NC lacquer. Style includes defined double molded top, elegantly tapered table legs, bronze rounded decorative knobs and shaker style doors. Includes: One (1) buffet One (1) central drawer with metal glides Two (2) side doors that open to large storage spaces with One (1) shelf (each) 12 bottle wine storage rack Bronze rounded decorative knobs Style: Contemporary Color: Brown Finish: Lacquer Material: Pine Dimensions: 36 inches high x 54 inches wide x 17 inches deep Assembly Required. The digital images we display have the most accurate color possible. However, due to differences in computer monitors, we cannot be responsible for variations in color between the actual product and your screen. Please note: Orders of 151 pounds or more will be shipped via Freight carrier and our Oversized Item Delivery/Return policy will apply. Please click here for more information. read more
Ideal for wine enthusiasts, this beautiful Ashley Heights home black stain bar wine cabinet is perfect for organizing and safely s...toring your wine collection. With two convenient pull-out wine racks, the cabinet holds up to 14 bottles of your favorite vintages, and two spacious drawers are perfect for storing other necessities. Built-in touch lights add an illuminating glow, and a black glass work area is perfect for preparing drinks. Features: Two pull out wine racks holds up to 14 bottles Glass stemware holders Black glass work area Includes electrical outlets and power cord Levelers under the front corners Piano hinges for easy door swing and durability Two drawers for storage Built-in touch lights Mirrored back Includes a lock Made of maple wood Black finish Brushed steel hardware Ships assembled Dimensions: Closed: 74 inches high x 43 inches wide x 23 inches deep Open: 74 inches high x 75 inches wide x 23 inches deep Please note: Orders of 151 pounds or more will be shipped via Freight carrier and our Oversized Item Delivery/Return policy will apply. Please click here for more information. read more
A whisper of Art Deco comes through in Renee's square steel frame, silvery pewter finish and its glamorous mix of sparkling glass ...and cool marble. The bar cart wheels where you need it with an interchangeable floating glass top anchored by a bottom shelf of clean, white marble. -Stainless steel with antique pewter finish -Glass and marble shelves -Casters -Made in India read more
Barware and beverages remain close at hand on this bar cart burnished with the glow of yesteryear. Libations' linear, brass-plated... frame serves up drinks from a clear glass top, with an antiqued mirrored shelf below to add sparkle. ^ Leather-wrapped handles and slim, spoked rubber wheels add to the bar cart's vintage appeal. The Libations Bar Cart is a Crate and Barrel exclusive. Stock up on home bar essentials. **Iron with brass-plated finish, sealed with clear matte powdercoat **Clear tempered glass top shelf **Antiqued mirrored glass bottom shelf **Leather-wrapped handles **Rubber wheels **For indoor use only read more
Equipped with small casters, the Hobbs bar cart stocks up in the kitchen and moves to the party. Its clean, efficient design sets ...two oak veneer tray shelves within a metal X frame, putting the spotlight on decanters, specially selected spirits and barware. A black finish, accented with contrasting hardware, draws attention to the cart's sophisticated, linear silhouette. -Designed by Mark Daniel of Slate Design -Metal frame with black powdercoat finish -2 oak veneer tray shelves with black finish -4 casters -Made in Taiwan read more
Handworked metal rods engineer an open, architectural framework for Elston's beautifully grained mango wood. Grouped around a bar,... the chair-shaped stool structures the perfect balance between form and function. ^ Stained a rich shade of black, the bar stool's metal base pairs with walnut-stained mango wood that's gently contoured for comfort. Designed for relaxing, the stool features a swivel seat and mango wood arm and foot rests, set deep for comfort. The Elson Swivel Bar Stool is a Crate and Barrel exclusive. **Handcrafted welded metal frame with java finish **Mango wood seat and back with walnut stain and clear lacquer top coat **Mango wood arm and foot rests with walnut stain and clear lacquer top coat read more
This industrial, contemporary brushed aluminum bar stool has a bar-appropriate height and offers the classic 360-degree spin, with... ball bearing action for a smooth ride. ^ Spin lets you easily add functional bar seating at a great everyday value. The Spin 30" Bar Stool is a Crate and Barrel exclusive. **Traditional base design with foot rungs **Foot caps to protect floor surfaces **Clear lacquer finish **Caution: Do not place fingers or hands beneath stool seat as there are moving parts and edges may be sharp. read more
Refined details and casual elegance best describe this pub-style table with slightly flared legs. With a deep, rich walnut finish,... the round table is an ideal size for a cozy dinner, working on your laptop or playing a game of cards. This versatile set... read more
A decorative swirl pattern on a stainless steel top gives the Bistro Bar Table a quiet refinement. A hydraulic lever allows the ta...ble top to adjust in height. Add a chrome base and you have a table perfect for smaller kitchens, dining areas or any bar. read more
. You're sure to find something among their many fine products that catches your eye and coordinates perfectly with your home.
. Each piece is an interpretation of classic designs that have endured the test of time, designed to complement every room of your... home. read more
Ready To Use Commercial Table2.67' Folding TableSeats up to 3 Adults165 lb. Static Load Capacity1.75'' Thick Granite White Table T...opWaterproof, Impact and Stain Resistant TopBar Height Gray Powder Coated Cross LegsProtective Floor CapsDesigned for... read more
The Adjustable Bar Table is versatile for many uses. Its non-swivel top provides extra stability while its hydraulic lift provides... various height settings allowing for an intimate table for two or a bar table at a party! read more
25'' H 360 swivel barstool with University of Virginia LogoCommercial quality and will fit well in both residential and commercial... applicationsCushioned backUniversity of Virginia Logo on seatLogo applied by screen print process using epoxy-vinyl ink... read more
Contemporary Style StoolBackless DesignBlack Vinyl UpholsterySquare Swivel SeatHeight Adjustable Seat with Gas LiftSeat Adjusts fr...om Counter to Bar HeightFootrestChrome BaseBase Diameter: 17.625''CA117 Fire Retardant FoamDesigned for Residential Use read more
Lima Metal Ladder Back Swivel Barstool with Vinyl SeatSand Black frame finishCAL 133 protectedCustomized upholstery availableAll c...ustomized fabrics are made to order with 7 - 10 business days for deliveryTo customize your order, please call Customer... read more
Complements any bar, restaurant, lounge, parts or sales countersBuilt for commercial use, works almost anywhereFeatures bolted sin...gle-ring construction with 1'' outer metal tube thicknessFactory installed, deep foam padded, vinyl upholstered... read more
Lima Metal Ladder Back Swivel Barstool with Vinyl SeatSand Black frame finishCAL 133 protectedCustomized upholstery availableAll c...ustomized fabrics are made to order with 7 - 10 business days for deliveryTo customize your order, please call Customer... read more
Great addition to any retro diner, cafe, restaurant or homeBuilt for commercial use, works almost anywherePerfect combination of q...uality, comfort and valueEqually ideal for commercial or residential useFeatures bolted double-ring construction with 1''... read more
Contemporary Style StoolMid-Back DesignBurgundy Vinyl UpholsteryLine Stitching on BackSwivel SeatWaterfall Seat promotes healthy b...lood flowHeight Adjustable Seat with Gas LiftSeat Adjusts from Counter to Bar HeightFootrestChrome BaseBase Diameter:... read more
Mid-Century modern stylingFixed bar height seating with swivelSolid wood leg constructionOpen design backrest with cushioned seatS...turdy chrome footrestGreat for use in kitchen, bar, or break roomManufacturers 90 Day Warranty for Parts read more
As white matches everywhere, the sturdy stool is widely used in the bar, kitchen, shop, office, dining room etc. Adjustable from 3...3" to 41" in height, it will fit your counter and table. It also can be used to play instruments like guitar. Upholstered... read more
Dodge Bar Swivel Bar Stool with Back, Challenger Stripes: Officially Licensed Art Luxurious Foam Padding .25" Vinyl Beading Marryi...ng the Top and Side for Added Strength Marine Grade Vinyl Sides and Top Chrome Plated Double Rung Base Seat Dimensions:... read more
VDCN2005 Features 360 degree rotation Adjustable from counter to bar height Rubber ring on underside to protect floors Base Color:... Chrome Style (Old): Contemporary Seat Style: Bucket Number of Items Included: 2 Swivel: Yes Adjustable Height: Yes Arms... read more
Why We Love It The Amelie Bar Stool is an industrial styled stool with quality steel construction and antiqued finish. Stylish on ...its own, or mix and match with one of other 4 available colors. More Information Dimensions : 16"W x 16"D x 29.5"H... read more
This high-top 3 piece pub set was designed for both durability and comfort. Featuring a scratch resistant black melamine table top... supported by a decorative chrome plated steel frame. The bar stools come in a 29 in. height and are padded with top grade... read more
RDHN1450 Features Casual metal frame dining set in black finish for your space constraint dining/breakfast area Stools are upholst...ered in black bi-cast vinyl (faux leather) Table top is laminated with paper faux marble print and coated by protective... read more
Nashville Bar Stool, Nailhead Beige, 30", Solid Oak: Classic upholstered stool perfectly sized for standard height bars 30" makes ...it easy to lounge, eat at the bar counter and get in and out of the seat read more
Spectrum's Townhouse 8-Bottle Wine Rack combines a stylish look with space-saving convenience. The clever design keeps wine bottle...s at the proper angle to help prevent corks from drying. This wine rack will add a stylish touch to your home. - made of... read more
This Bamboo 5-Bottle Wine Rack is stackable so that you can go as high or wide as your wine collection allows. Perfect way to stor...e and display your wines; Makes a great housewarming or hostess gift; Made of environmentaly friendly bamboo; No assembly... read more
Coaster Company Contemporary Bar Table, Chrome: Chrome Finish Contemporary style Metal base in chrome finish with clear tempered g...lass top Stools sold separately read more
Rolling party cartHolds 4 wine bottles and approx. 8 glassesLocking casters for mobility and functionalityOpen, contemporary style...Wine rack can go on either sidePowder coated gunmetal gray metal frameBlack tempered glassAssembly required read more
NFN3553 Features Avondale collection Features bronze studs Backless WARNING: This product contains chemicals known to the State of... California to cause cancer and birth defects or other reproductive harm. Frame Finish: Brown Seat Material: Leather... read more
This officially-licensed chrome bar stool with back will provide you and your guests with a comfortable seat as well as a stylish ...accent to your game room, garage or collection. The stool's seat features an authentic logo highlighted by resilient... read more
ISPI1101 Features Classic, hand-crafted design makes each piece unique Comfortable, contoured stool top Tapered legs and footrest ...for added comfort and support Naturally occurring sheesham wood characteristics and grain patterns Eco-friendly solid wood... read more
Color: Bronze Material: Bronze,Metal,Wood Feature: 4 Legged,With Back Set Size: Set Of 2
.Each item of entertainment furniture is meticulously designed and engineered to withstand the test of time, utilizing old-fashion...ed wood joinery methods. The vast majority of our metal products have welded joints to provide a lifetime of carefree... read more
WHI1326 Features Low back adjustable Bar Stool Enhance your contemporary decor with this elegant Bar Stool Swivel chromed steel st...ructure compliments any design with its unique arms and footrest Frame Material: Metal Base Color: Chrome Seat Material:... read more
The East-West Pub Set has a cozy, contemporary styling. Sized to save space, it is a perfect fit for small kitchens or other small... areas. A square-shaped table feature impressive square legs with clean, smooth lines. The set is built to last with... read more
Create a modern seating area in your home with this architecturallydesigned Henry high bar black table set. Including a rectangula...rtable and tall chairs with built-in footrests, this table setoffers convenience and comfort. This contemporary table set... read more
HBS3109 Features Detailed screen print process that applies specially formulated epoxy-vinyl ink in numerous stages to produce a s...harp, crisp and clear image Shiny, lustrous and tripled plated chrome finish Made with commercial quality and plating... read more
Refresh your dining area with graceful and elegant Sandra Counter Stools. These distinctive kitchen stools are constructed of stur...dy materials. Each is surprisingly lightweight and comfortable, yet built to withstand the rigors of everyday use. Color:... read more
MNQ1423 Features Sleek leather looking upholstery Metal round base Swivels Frame Material: Metal Frame Finish: Silver Seat Materia...l: Plastic/Acrylic Style: Contemporary Seat Style: Square Swivel: Yes Adjustable Height: Yes Footrest Included: Yes Seat... read more
You'll fall in love with the sophisticated, industrial design of the Signature Design by Ashley Challiman Counter Height Pub Table.... Beautifully made, this table has a bar-shaped, tubular metal base with a blackened, pewter finish which is beautifully... read more
Shown in belize cameo BAYI2751 Features Stationary barstool with palm tree cast design Fully assembled Constructed of commercial q...uality rattan poles The Cypress collection in the TC ANTIQUE finish has hand finished distress markings in certain areas... read more
HBS3109 Features Detailed screen print process that applies specially formulated epoxy-vinyl ink in numerous stages to produce a s...harp, crisp and clear image Shiny, lustrous and tripled plated chrome finish Made with commercial quality and plating... read more
HBS2596 Features Voltaire collection 360 Swivel Made in the USA Frame Material: Metal Seat Material: Fabric Style: Contemporary Se...at Style: Bucket Commercial Use: Yes Country of Manufacture: United States Swivel: Yes Footrest Included: Yes Seat Back... read more
This elegant pub table set features a beautiful 30 in. sunburst veneer table top supported by a sturdy solid wood pedestal base wi...th four sculptured legs. Includes two solid wood button barstools with comfortable soft padded seat cushions.Features... read more
HBS3109 Features Detailed screen print process that applies specially formulated epoxy-vinyl ink in numerous stages to produce a s...harp, crisp and clear image Shiny, lustrous and tripled plated chrome finish Made with commercial quality and plating... read more
Don't risk purchasing your chairs with another brand, stay with 2xhome! 2xhome offers the highest quality but with affordable pric...e (The details of our quality are written on our product description). You will not get the same price with this quality... read more
ESSC1307 Features Chair made to look like a tractor chair Durable cast iron Industrial Heritage collection Frame Material: Metal D...istressed: Yes Seat Material: Metal Style: Contemporary Seat Style: Round Swivel: Yes Adjustable Height: Yes Seat Back... read more
This counter height barstool features an aqua textured fabric in one of the hottest home colors for the season. The stool features... a transitional upholstered seat and back that will work with any home dcor. The solid wood legs are featured in a upscale... read more
CSTD2281 Features Radiating curved back mid-century modern Mixed with veneer wood, PU upholstery and subtle chrome finish foot res...t Sturdy construction for years of enjoyment Frame Material: Wood Base Color: Walnut Seat Material: Faux leather Style... read more
Tables that bring people together for a quick meeting or impromptu coffee break1.13'' Thick, Wear resistant melamine top with T-mo...ld edgeSleek contemporary, sturdy all steel base with powder coated silver finishAdjustable feet help compensate for... read more
Each top is coated in durable Plastiol coating, while the frames are coated in any of the AAMA 2604-05 compliant powder-coatingsLe...gs are cast aluminumTop is made from steelGround space requirements are 36'' diameterFramework assemblies are finished... read more
3/4'' Thick premium grade plywood coreSealed and stained plywood core top with top shelfVinyl T-molding edge14 Gauge x 1-1/4'' rou...nd tube steel folding legsRemovable bottom storage shelf4'' Diameter x 1-3/8'' wide, heavy duty, non marking, load bearing... read more
Tables that bring people together for a quick meeting or impromptu coffee break1.13'' Thick, Wear resistant melamine top with T-mo...ld edgeSleek contemporary, sturdy all steel base with powder coated silver finishAdjustable feet help compensate for... read more
Ready To Use Commercial Table2.67' Folding TableSeats up to 3 Adults165 lb. Static Load Capacity1.75'' Thick Granite White Table T...opWaterproof, Impact and Stain Resistant TopBar Height Gray Powder Coated Cross LegsProtective Floor CapsDesigned for... read more


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On Wednesday, Google announced that they were launching the "More Than A Map" website in support of Google Maps. The site works almost as an API gallery showing examples of how developers have used the Google Maps API in a variety of applications.
Most of the world is just unhappy with the quality of Apple Maps, but the Taiwanese government is worried over the data it shares. Officials have asked that Apple blur its new $1.4 billion early warning radar station which is clearly visible. Per TNW there is some burring evident, but it's unclear if Apple did it as a result of the request.
Contrary to popular perception, 68 percent of mobile internet access takes place in the home, according to research unveiled by AOL and BBDO at last week's Advertising Week 2012 conference in New York. Or as the companies put it: Joint Study From AOL And BBDO Turns Traditional View of Mobile Space on its Head.
In a US-based study conducted by InsightsNow, smartphone users kept a seven-day video diary, and Arbitron Mobile tracked their phone use for 30 days.
That means on only about 30% of the time are we ripe for location-based ads. Interesting!
- ZDnet


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TMG Sports Blog 2012 MLB Predictions: AL West
Yesterday, we looked at the Central and how the Tigers will most likely run away with the title. Today, we take a look at the mighty, mighty West with the new look Angels and the juggernaut Rangers.
So enough of this palaver, let's get on with the show.
1st- Los Angeles Angels of Anaheim
I was really torn with the decision to pick the Angels over the Rangers, but at the end of the day I just felt that the Angels have a slight edge over the Rangers.
The signing of Albert Pujols helps out this offense exponentially, but the Angels still have underachieving Vernon Wells in the lineup. The Angels also acquired the once future catcher of the Rockies, Chris Iannetta, and is an upgrade over the incumbent Jeff Mathis.
The Angels have the edge over the Rangers in pitching, which could tip the scales in the West. The Halos might very well have the best rotation in the American League and the addition of C.J. Wilson will make them stronger. Wilson, Ervin Santana, Dan Haren, and Jered Weaver have the talent to chop down the high powered Ranger offense.
With pitching like this the pennant is within their grasp, the offense just can't fall on their face.
2nd- Texas Rangers
How will the Rangers fare after their heartbreaking World Series defeat and loss of C.J. Wilson seems to be the biggest questions for the 2012 Rangers. Well, the Rangers still have their offensive power. No major losses in the lineup helps this team compete for a third straight AL West title. Presuming Josh Hamilton's recent problems are not a distraction, the offense will be just fine.
Pitching got a major facelift in the offseason. Wilson leaves so enter Yu Darvish, the Japanese import. Darvish has a ton of talent, but will it translate in the Majors. Dice-K, Nomo, and Irabu all had talent, but seemingly sputtered stateside. Neftali Feliz will convert from closer to starter and I'm not so sure that is a great idea. Why take your great closer and convert him into a starter? Hopefully, it won't blow up in the Rangers face.
3rd- Oakland Athletics
The A's were the surprise team that signed Cuban phenom Yoenis Cespedes and they are hoping he becomes the next big star for the A's. However, they made the eyebrow raising signing of Manny Ramirez.
Ramirez will be nothing but a distraction to this young team and could negatively influence Cespedes. If the movie Moneyball was 100% true, then we know Oakland had a hard time dealing with Jeremy Giambi, so what makes you think ManRam will be any better?
On the pitching side, the rotation is still pretty much intact, save for Gio Gonzalez, and Oakland got their pitching coach, Curt Young, back, so that helps. The loss of Andrew Bailey will hurt, but they still have Grant Balfour who is probably the best pitcher in the Pen.
4th- Seattle Mariners
What to say about the Mariners?
They trade their young pitcher Michael Pineda to the Yankees for Jesus Montero and leave Felix Hernandez as the only competent starter on the team. The offense looks like it will suffer. Ichiro's skills are eroding and Chone Figgins has completely taken a nosedive since leaving Orange County. At least they still have Dustin Ackley.
Mariners fans, Seahawks camp is in August.


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The Brazilians have both long been on the Tottenham wishlist, and the club are set to try and move for one in January.
"We got in touch with Willian [in the summer] and he is one of the players that interests us," Villas-Boas said in the Daily Mirror.
"I like his style, but we could not reach the value Shakhtar were asking. It does not mean we won't try again.
"Shakhtar are a difficult club to negotiate with as they do not need the money and can keep their players.
"For Damiao, he had a spectacular Olympics. We follow the best players and youngsters. Leandro fits this profile.
"He has had injuries after London 2012, but he is a player that is always on our list."
More about...
What is your opinion? Feel free to discuss the article under. You have to comment by using your Facebook profile. Be fair and have respect for other people and opinions!
Being an amiable guy is good for you and Jurgen Klopp is living proof.
Summer 2016 is set to be a very exciting time for football fans, as this is when the long awaited Euro 2016 tournament kicks off.


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Wii Preview: Link's Crossbow Training
Link's Crossbow Trainingâ"¢
Format: Wiiâ"¢
Launch Date: 11/19/07
ESRB: T (Teen): Fantasy Violence
Game Type: Shooting
Accessories: Wii Zapper™ – included (requires Wii Remote™ and Nunchuk™)
Players: 1-4 (turn-based)
Developer: EAD
Link returns from The Legend of Zelda®: Twilight Princess to pick up the Wii Zapper and take aim at a host of targets in this shooting-gallery-style game.
- Anyone can pick up the Wii Zapper and become a master marksman in the quick-play shooting galleries of Link's Crossbow Training. Dozens of fast-paced stages offer a wide variety of game play, from shooting stationary targets to defending a supply wagon from onrushing hordes of enemies. Multiplayer modes let players and their friends share a Wii Zapper to shoot for the high score.
- Link's Crossbow Training comes bundled with the Wii Zapper. After a few rounds of Link's Crossbow Training, players will be more than ready to pick up any of the future Wii Zapper titles, like Medal of Honor Heroes™ 2, Ghost Squad™ and Resident Evil®: The Umbrella Chronicles.
Using the Wii Zapper: The Wii Zapper requires the Wii Remote and Nunchuk, housing both in a comfortable and intuitive frame. The control stick on the Nunchuk controls player movement (on stages that allow player movement), while simply aiming the Wii Zapper moves the targeting reticule on the screen. Pulling the trigger fires Link's crossbow. By aiming off screen, players can turn Link to face in a new direction (again, on stages that allow this).
Link's Crossbow Training contains three basic game styles: target shooting, defender and ranger. There are 27 stages in total, and these categories represent only generally how each individual stage operates. Each stage's goal is to earn the highest score possible within the time limit. All rounds can be played with multiple players: Players pass the Wii Zapper around and then play one at a time and compete for the high score.
Target Shooting: In target-shooting rounds, players shoot bull's-eyes as they pop up on the screen. In early stages, targets are stationary. As the game difficulty increases in later levels, the targets move. Hitting the center of the bull's-eye nets more points, and hitting targets in succession without missing earns combo multipliers. Link can aim anywhere on the screen.
Defender: In defender rounds, players remain stationary but can look and aim in all directions – sometimes even in a full 360 degrees – by aiming off screen. Hordes of enemies assault Link, and he must fight them off. These battles have a great deal of variety, from fighting off skeletons in a desert to defending a wagon from boar-riding Bokoblins.
Ranger: In ranger rounds, players can move throughout the level using the control stick and aim anywhere they want by aiming the Wii Zapper wherever they want to look. In these missions, Link storms enemy encampments, fights his way through a forest and seeks out his foes while exploring the environments.
The Wii Zapper in all its glory.
Doing a little bit of target practice.
They may be made of rock but the location of those targets scares me.
A little bit of night time fireworks.
Those critters are just plain ugly.
Wait a minute, a piercing weapon against skeletons?
It's just like shooting Womp Rats back in Beggar's Canyon.
7 Comments
So is it fun or does it get old after an hour?
I still really want to get it
Oh and IGN stole your pics
Well, actually, "It's a shooter on rails" is not accurate, there are 3 game modes:
1) Shooter on rails
2) 360 degree aiming
3) 3rd person type shooter.
Current information on the game says that it has 9 levels, each with 3 stages (so 27 stages in total), one of each mode. The stages in each level is not the same, it just means the difficulty is comparable to that level's other stages. Check ign's page for a full walkthru of the first 3 stages. It looks really fun :).
Of course, the 3rd person style where you actually seek out and hunt the enemies down looks the best :).
Take care,
it looks okay but i think they are sorta ruining the zelada series by doing this. This is what they did to the Mario series and now Mario is showing up on all types of games. I bet soon they are start putting people like samus and link in sports and racing games. this is a daring leap for Nintendo hopefully they will pull through.
have fun,
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Burton Mens AK Turbine Jacket, Burton baselayers, Marmot Gore-Tex shell
Older generation Burton AK Turbine jacket, size large, color burlap. Purchased it new last year and only used it for one snowboarding trip. It's in excellent condition. No defects or imperfections. $200 shipped.
Attachment 6903
Attachment 6904
Marmot Cervino Jacket, size medium, color black. Gore tex performance shell. Purchased it new last year and used it for one trip. It's in excellent condition, no defects or imperfections. $150 shipped.
Attachment 6905
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NEW MENS BURTON SNOWBOARD BLACK DRYRIDE MIDWEIGHT / MID LAYER PANT MEDIUM - still has tags. Older season model, just never used it. $26 shipped.
NEW Burton Mens Expedition Fleece Pants Thermal baselayer heavyweight Medium - still has tags. Black. Older season model, just never used it. $42 shipped.
Burton Mens Expedition Fleece Top Thermal First Layer Large. Used once. Black. Older season model. $40 shipped
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Tim Stauffer took loss number eight after allowing four runs, three earned, on five hits, two walks and a hit batsmen in three innings. The right-hander has lost four straight decisions and has given up four runs or more in four consecutive games. The opposition is now hitting .303 off him with righties swatting at a .315 clip. It is the ninth time in 17 games he has given up four-plus runs. Over his last six starts he has a 5.13 ERA.
Ray Chang collected the only RBI of the night for Portland. Coming on as a defensive replacement and playing second base for the first time this year, Chang tripled in the eighth to drive in a run. Chang has made an appearance in four games for the Beavers and is 2-for-2 with a walk. Over 19 games with Fort Wayne, Chang hit .246 with four doubles, a homer and five RBI's while adding 11 walks. He did, however, commit ten errors in the field.
Right-hander Mike Thompson was optioned to Portland from San Diego on Saturday and Eric Junge came off the disabled list.
Mobile won 7-6 over Birmingham (White Sox)
Vince Sinisi hit his first homer of the year and completed his night by going 2-for-4 with two RBI's and three runs scored. He is 9-for-13 over his last three games with six runs scored and five RBI's, including a run scored and an RBI in each. Since the start of June, Sinisi is hitting .288 with 14 extra base hits. This comes on the heels of batting .200 in May. Eleven of his last 17 hits have gone for extra bases.
Mike Ekstrom was cruising along until the fifth when he was tagged for six runs. He gave up eight hits on the day, including his first two homers surrendered in Southern League play. The right-hander had given up two homers all season over 16 starts. His string of allowing two earned runs or less in six straight was also broken. He has yet to allow an earned run over the first four innings of his starts with Mobile.
Lake Elsinore won 6-5 over High Desert (Royals)
Matt Varner picked up his first save since being suspended for 50 games. The right-hander tossed an inning of scoreless ball, striking out two to earn save number four and his first since April 12. He has not given up a run since his return, tossing 7.2 innings of no-run ball over eight outings. Varner has allowed runs in one of his 12 appearances. He has given up four hits in 23 at bats with the bases empty.
Kyle Stutes gave up a hit but held the opposition in check with his inning of work, striking out two. The left-hander has walked just two batters on the year while striking out 38 in 39.2 innings. He has held the opposition to a .188 average on the year and has not allowed a hit in 14 at bats with runners in scoring position and two outs. Stutes has given up just seven hits in 55 at bats with runners on base.
After collecting three hits in his last game played, Josh Howard recorded the only multi-hit game for the Storm, going 2-for-4 with a run scored and an RBI. The leadoff hitter has scored ten runs in his last nine games and has knocked in runs in successive games for the first time this year. He has reached base in nine straight with hits in eight of those. He notched his third hit in 21 at bats with runners in scoring position on Saturday.
Fort Wayne lost 8-7 to Southwest Michigan (Devil Rays) in 13 innings
Javis Diaz collected three hits in seven at bats and knocked in three runs to pace the Wizards' offense. While he did strike out three times, a feat that has occurred three times this year, his three RBI's surpassed the total he had in his previous 14 games. Diaz has three three-hit nights over his last eight games and is 15-for-40 over his last nine games, a .375 average. He is hitting .423 when he leads off an inning.
Nick Hundley hit his eighth homer of the season and ended the night 2-for-6. He did leave two runners in scoring position but extended his hitting streak to 18 games. Hundley also has an RBI in five straight games with nine over that span. He is hitting .406 over the course of his streak with 14 extra base hits. The catcher has also scored a run in five straight games.
Eddie Pena took the hill in the tenth inning and pitched two scoreless before surrendering a run in the 13th. The right-hander took his first loss of the season as a result, giving up the one run on four hits while striking out two. It was just the second time in his last 19.2 innings that he has given up a run. Over that span, Pena has walked two batters and has held the opposition to a .194 average with 14 hits in 72 at bats.
Eugene lost 10-4 to Vancouver (A's)
Brooks Dunn was pounded for seven runs, six earned, on seven hits and a walk over three innings. He has now lost three straight games and has surrounded solid outings with six-plus run contests. All twelve of his earned runs have come in two games while he has given up one unearned run in the other two. Right-handed hitters are batting .361 off the left-hander while lefties are batting .211. He has given up all 12 of his earned runs in the first and second inning. Dunn did commit his third error of the young season.
While Mike Epping moved his hitting streak to 11 games and was the only Emerald to record a two-hit night, Luke Cannon did his damage without the benefit of a hit. He went 0-for-1 with two walks and a sacrifice fly, which drove in a run, his first RBI of the year. The outfielder has drawn a walk in five of his six games and while his average is .235, his on base percentage is sitting at .435. After scoring four runs in his first three games, Cannon has gone three without crossing home plate.
Patrick Clayton gave up a run on two hits and a walk in his inning of work and the right-hander has given up runs in three of his six outings on the year. The opposition is hitting .238 off him and has just one hit in nine at bats with runners in scoring position but he has yielded two solo homers and has a 6.35 ERA for the year. He came into the game without a hit allowed over his previous three outings but the leadoff hitter of an inning has reached base in three of the six innings he has started.
AZL Padres won 5-2 over AZL Cubs
Kyler Burke hit his first professional homer, a three-run blast in the third inning. He came into the game with two RBI's on the year and had gone five games without one. He has hit safely in seven of his first eight games to open the year but eight of his ten hits on the season have come with the bases empty, where he is hitting .421. He has two hits in 16 at bats with runners on base. Burke has whiffed four times in his last ten at bats after striking out four times over his first 25. Burke did leave three runners in scoring position on Saturday.
Cedric Hunter reached base in four of the five times he came to the plate, going 2-for-3 with two walks and a run scored. He extended his hitting streak to eight games in the process. Since being inserted into the leadoff position, he is 6-for-13. After netting an RBI in each of his first six games, he has been blanked over the last two the RBI column. He has now walked five times compared to three strikeouts on the year. He did, however, get caught stealing. Hunter has attempted to take second base without a fight twice and has been nailed both times.
Matt Farrington picked up the save after working three innings and surrendering two hits while striking out one. The left-hander had given up three runs in his last appearance, the only time in four outings he has surrendered runs. Farrington has yet to give up a hit to lefty batters but the opposition does have four hits in ten at bats off him with runners in scoring position. The save was the first of the season for the 4-4 squad.


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1969 Firebird, panhard bar with leafsprings?
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If I can toss out there, I don't know the exact issues with the Firebird, with the springs being as flat as they are and with new bushings and such I can't imagine the need to a "locator" of any kind unless some VERY serious racing was being done. At the new Goodguys autocross track, you bet your butt there are plenty of leaf spring cars out there with some serious rear axle locators like watts and panhard setups. But with any "normal" hot rod I don't see it honestly. But we all have different images and expectations so ok.
I ran a panhard bar in my truck with leaf springs not for the handling but because I had so little space between the tires and the bed running a 67 Camaro 12 bolt with 8" wide Americans I had about 3/8th inch room on both the inside from the tire hitting the bed side and the outside with the tire hitting the fender. That being said, with the large arch of the stock springs (with lowerblocks too) and the worn out original bushings.
I was running, I wanted the rear end to not move at all. So I wasn't using it for handleing, I was using it to correct a poor design of something else I had done, namely too narrow a rear end for the truck! Now, honestly, I don't remember if I drove it around and then added the panhard to stop it, and it worked. I honestly don't remember how well it worked from without it if I even knew or if I put the panhard from the start of the build, I don't remember. But that was my intentions at the very least, was to limit it's movement as much as I could. I don't have any photos of it in the truck but in the link below I have a few photos showing how I had it mocked up out in my wrecking yard behind my house.
1930u Panhard bar geometry?
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"Too many things are occurring for even a big heart to hold." - From an essay by W. B. Yeats
Big heart,
wide as a watermelon,
but wise as birth,
there is so much abundance
in the people I have:
Max, Lois, Joe, Louise,
Joan, Marie, Dawn,
Arlene, Father Dunne,
and all in their short lives
give to me repeatedly,
in the way the sea
places its many fingers on the shore,
again and again
and they know me,
they help me unravel,
they listen with ears made of conch shells,
they speak back with the wine of the best region.
They are my staff.
They comfort me.
They hear how
the artery of my soul has been severed
and soul is spurting out upon them,
bleeding on them,
messing up their clothes,
dirtying their shoes.
And God is filling me,
though there are times of doubt
as hollow as the Grand Canyon,
still God is filling me.
He is giving me the thoughts of dogs,
the spider in its intricate web,
the sun
in all its amazement,
and a slain ram
that is the glory,
the mystery of great cost,
and my heart,
which is very big,
I promise it is very large,
a monster of sorts,
takes it all in--
all in comes the fury of love.
Poet: Anne Sexton
Poem: The Big Heart
Poem of the Day:
Mar 22 2008
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Events of the past few months have thrown the nation into ideological and political quandaries from which no exit is evident. As the Middle East explodes in citizen rebellions against autocrats, America's foreign policies seem poorly informed, out of touch and increasingly contradictory. We have become the hypocrisy nation, where we say one thing, do another, and spend most of our time pointing fingers and making excuses instead of making a better future.
It doesn't take a political wizard to watch the events unfolding in the Middle East and wonder, "What's up with America's foreign policy?" Secretary of State Hillary Clinton, ever the war hawk, is strangely silent. Her role should be to define and defend a sensible, fair and even-handed approach to world events as the lead spokesperson for America's international affairs. But instead, it's the generals doing the talking.
Take, for instance, the latest debate on intervention in Libya. President Obama wags his big finger at Colonel Moammar Ghadhafi and threatens that those loyal to him "will be held accountable for whatever violence continues to take place." Oh really? And how does Mr. Obama intend to do that?
If you listen to hawks in Congress—including Vietnam War veteran/protester Sen. John Kerry—we should move immediately to enforce a "no-fly zone" over Libya to prevent Ghadhafi from using the nation's air force against the rebellious citizenry. But wait, says Robert Gates, the leftover Secretary of Defense from the Bush administration. Enforcing a "no-fly zone" means we have to first destroy Gadhafi's capacity to strike back. And that, says Gates, will require "an act of war."
While the swirling and disjointed political rhetoric of Washington continues to spin out of control, more than a few folks are beginning to ask if we really want to start our third war in the Middle East—and if so, to what end.
But those who think America should act to defend the out-gunned citizenry in Libya might want to ask themselves a simple question. Namely, what's the difference between these people seeking to overthrow their sitting regime and the people in Afghanistan who seek to overthrow the despised American-backed government there? While it's morally convenient for us to condemn the use of Gadhafi's air power against the civilians in Libya, how do we justify using U.S. air power against the civilians in Afghanistan, Iraq and Pakistan on a daily basis?
It can't have escaped the attention of those who wield the Big Stick in the nation's capital that, in the last week alone, U.S. rockets launched from U.S. forces in the air space of foreign nations have slaughtered six children in Pakistan and five in Afghanistan. Add this to the list of thousands of other civilian deaths that we casually brush off as "collateral damage."
One could easily argue that we are continuing George Bush's "Global War on Terror." But hey, Gadhafi has just usurped that same stupid vernacular to dub those who are rebelling against his government as "terrorists." Gadhafi uses our own words, imitates our own tactics, and then, oblivious to our own hypocrisy, we self-righteously condemn him for doing so.
In the meantime, our condemnation remains what you might call a tad unbalanced. What exactly did Saudi Arabia have to say about tolerating any citizen uprisings? They'd respond with overwhelming force to put them down. But in that particular case, we are silent as mice because Saudi Arabia—the home of the vast majority of those who flew the jets into the Pentagon and the World Trade Center Towers—is our oil daddy. As everyone knows, the last thing we'd want to do is endanger the oil that supplies our unceasing addiction over something as ephemeral as our commitment to humanitarian principles.
Or how about Bahrain? While few Americans can even locate Bahrain on a map, much less discuss the politics of its Shiite uprising against the ruling Sunni monarchy, it may well rock our world. The island nation is where the American Fifth Fleet, with its 20 warships and 26,000 personnel, is based for the sole purpose of protecting the oil supply routes we deem vital to our interests. Yep, American taxpayers are picking up the tab to make sure Saudi Arabia's royal family can continue to wring us dry for oil.
And if the Bahrain uprising gets out of hand, then what? Why, Saudi Arabia's ruling Sunni royal family has promised to use military intervention to put the unruly Shiites down. That they'll be flying the latest American military jets outfitted with the latest American weaponry will surely impress upon the Bahrainian citizens the great love that America has for them—as well as our sincere respect and support for their demands for free elections and democracy. After all, we're the "Beacon of Democracy" in the world.
But wait, there's also Tunisia, Algeria, Yemen and Jordan. Tunisia's 23-year ruler was driven from power in January due to resentment against what has been called his "iron fist" approach to governance. And where did he flee when his own citizens revolted? Why to Saudi Arabia, of course, where he was warmly welcomed.
Like the tale of the tar baby in the old Uncle Remus story, America has got itself good and stuck in the oil goo of the Middle East. That our current predicament has exposed our blatant hypocrisies in foreign policy may, in the end, be a good thing—but only if our political leaders have the humility to admit our errors and the fortitude to deliver the promised, and ultimately unavoidable, change in those policies.
Helena's George Ochenski rattles the cage of the political establishment as a political analyst for the Independent. Contact Ochenski at email@example.com.


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Here are all CIF-SS softball teams for 2016
Here are all CIF-SS softball teams for 2016
If you can read the above bylaws, it outlines how you break a tie in baseball and softball in the Citrus Belt League. In softball,. there will be either a two- or three-way tie for the fourth and final CIF-SS playoff spot, but either way, Redlands wins the tiebreaker.
Only one game remains, and that's going on now, Citrus Valley vs. REV. As it is right now, Redlands and Cajon each have 7-7 league records tied for fourth, with Citrus Valley at 6-7. A Citrus Valley win over second place REV would make it a 3-way tie for fourth.
Since each of the 3 teams went 1-1 against each other, the next tie breaker is runs allowed vs. the other two teams. Here's how it breaks down:
Redlands vs. Cajon 6 runs allowed, Redlands vs. Citrus Valley 5 runs allowed. Total: 11 runs allowed
Citrus Valley vs. Redlands 8 runs allowed, Citrus Valley vs. Cajon, 11 runs allowed. Total: 19 runs allowed
Cajon vs. Citrus Valley: 13 runs allowed, Cajon vs. Redlands 11 runs allowed. Total: 24 runs allowed.
So, whether it is a two-way tie or a 3-way tie, Redlands gets the last automatic berth.
Football is no longer the only program at Redlands East Valley to have a player receive a scholarship offer this week as softball player Victoria Bustamante has stated that she received an offer from La Sierra University.
"This opportunity doesn't happen too often to girls just finishing their sophomore year," Bustamante said. "I am very flattered with this opportunity."
While Bustamante is happy about the offer, she plans to keep her mind focused on her junior and senior seasons at REV.
"First of all I would like to thank God without him none of this would be possible," she said. "But I have to stay focused on the upcoming year especially with my grades, school and just having fun with my softball teammates."
Bustamante stated that the Golden Eagles became interested in her after watching her play with her travel ball team, the Orange County Batbusters.
Zoe Casas of Aquinas High School broke the CIF State softball record for career hits in the CIF Southern Section first round playoff victory over Palm Desert, 10-0.
Casas entered the game already tied for the CIF State record, with 244 hits, but after going 3-for-4 at the plate, she stands alone with 247 career hits.
Aquinas softball coach Chris Ybarra, who has been her coach for all four years in high school, stated that it is a joy to watch her whether it is during practice or a game.
"Her work ethic is second to none," Ybarra said. "I may never have someone like that again."
Ybarra stated that because it was a playoff game, the team acknowledged the efforts of Casas after the game.
"After the game we handed her the game ball with the ball she broke the record with," he stated.
Casas, who is a Florida State commit, also had two singles, a double and a run batted in during the playoff victory while pitcher Allie Hotetz had a complete game 3-hitter with nine strikeouts.
I forgot to include in the prep notebook that 2 Citrus Valley softball signed either a National Letter of Intent or committed in the past week or so.
Second baseman Jordyn Smith will be going to the University of Redlands, while shortstop Jackie Chairez signed with Iowa State, after being named second-team all-Sun last year.
This year, Chairez is batting .265 with five RBIs and three stolen bases, while Smith is batting .260 with one home run, five RBIs and two stolen bases.
Redlands East Valley athletic director Rhonda Fouch talks about volleyball player Sascha Dominique signing with Loyola Marymount and softball player Autumn Gillespe signing with Central Florida.
REV volleyball's Sascha Dominique talks about signing with Loyola Marymount
REV softball's Autumn Gillespie talks about signing with Central Florida
Cajon, one of the more successful and stable athletic programs in San Bernardino County, has had to hire three new head coaches in recent months.
Two down, one to go.
Cajon hired Robert Grande, an assistant last year, as its new head baseball coach. Grande replaces Jon Austin, who stepped down after after 16 seasons and a 259-165 record. Athletic Director Rich Imbriani had indicated after Austin resigned that there were several candidates already on the coaching staff.
Previously, Imbriani hired John Anderson to replace John Chamberlain to coach water polo, after Chamberlain left Cajon to take the athletic director job at Indian Springs, Anderson's former job. Anderson previously coached water polo at Arroyo Valley.
One position remains open: softball, after Jerry Tivey resigned after the season to pursue other interests.
"I'm still taking applications," Imbriani said.
All – Citrus Belt League Baseball
1st Team
Jacob Nottingham 12 Redlands – Player of the Year
Justin Hendricks 12 Cajon
Mike Quinonez 12 Cajon
Cody Swanson 12 Cajon
Marc Barajas 12 Eisenhower
Andrew Agundez 12 AB Miller
Anthony Aguila 12 Redlands
Roman Cross 12 Redlands
Angel Landazuri 12 Redlands
Sean Smith 12 Redlands
Jimmy Walker 12 Redlands
David Barela 10 Redlands East Valley
Zachary Kirtley 11 Redlands East Valley
Dayton Reeves 12 Redlands East Valley
Yanni Thanopoulos 12 Redlands East Valley
Scotty James 12 Yucaipa
Dillon Rezendez 12 Yucaipa
Kyle Roy 12 Yucaipa
2nd Team
Matt Acosta Cajon
Kurtis Kloke Cajon
Andrew Rios Cajon
Chad Butler Redlands
Ryan England Redlands East Valley
Isaac Gonzalez Redlands East Valley
Broderick Robinson Redlands East Valley
Blake Tuthill Redlands East Valley
Marcos Vega Redlands East Valley
Billy Baldwin Yucaipa
Joey Chapman Yucaipa
Breyer Gayle Yucaipa
Tom Lerouge Yucaipa
Taylor Pelissero Yucaipa
Tyler Wells Yucaipa
Honorable Mention
Zach Grande Cajon
Michael Tillman Redlands
Mark Lucas Yucaipa
Continue reading "all-Citrus Belt League baseball, softball, boys volleyball" »
Sophomore Zoe Casas of CIF-SS Division 5 softball champion Aquinas was The Sun's Player of the Year for 2013.
She now has yet another honor: she was named Cal-Hi Sports' Small Schools State Player of the Year. Her statistics again: .663 batting average, 63 hits, 50 runs scored, 11 doubles, eight triples and two home runs. The Florida State-commit was one of two Inland Empire players to win a state award: Norco's Kylie Reed was the overall State Player of the Year.
Earlier, Casas' team had already won an award, being crowned state champions by Cal-Hi Sports after the Falcons were ranked No. 1 in the Cal-Hi Sports' final Division IV rankings.


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Each day we offer samples of headlines that appeared in the world press along with our comments.
Hungary, Budapest Sun: "Move Cash To Austria"
Given right wing forces that now control Hungary, sounds like a good idea.
South Africa, Argus: "Time To Look For New Social Ideas"
At this point, give we Americans any new idea!
Australia, Sydney Morning Herald: "Naughty List"
Romney, Gingrich, Perry, Paul, Santorum, etc… add your Republican
Sweden, Local: "Terror Swede Charged In Thailand"
Whew, is that a relief, he is in Thailand!
Denmark, Copenhagen Post: "Call For Harsher Rape Penalties"
Australia, Sydney Morning Herald: "Are We A Happy People"
We might be happy, but we sure are lacking money!'
New Zealand, New Zealand Herald: "Genes Disappear"
If you find them, I could use some new genes at age 81!


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STARmeterSEE RANK
Down 139 this week
Matthew John Armstrong
Matthew John Armstrong was born on August 28, 1973 in Chicago, Illinois, USA. He is an actor, known for American Dreams (2002), Turks (1999) and The Profile (2010). He is married to Ashley Crow. See full bio »
Born:in Chicago, Illinois, USA
More at IMDbPro » Contact Info: View agent and manager


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Sculptor Serra shows unsung drawings at NY museum
By Basil Katz
NEW YORK (Reuters Life!) - American artist Richard Serra's huge iron sculptures are unique for their sense of movement and apparent simplicity, and so are his drawings.
A new show, "Richard Serra Drawing: A Retrospective," opening on Wednesday at New York's Metropolitan Museum of Art, exposes nearly 40-years worth of the artist's drawings, sketches and works on paper.
"My drawings are seen very infrequently ... so I think for a lot of people who don't know the work, it's probably going to be an eye opener," Serra, 71, told reporters on Monday, adding "I don't mean that good or badly."
The show, which progresses chronologically, is the first to gather the whole span of Serra's drawings, all of which are black and white.
In charcoal drawings on paper from the early 1970's, black shapes are either cleanly defined and starkly geometrical, or have erratic smudges and pencil lines. One 18-part series, called "Drawings after Circuit," consists of thin vertical black lines on yellow paper creating the illusion of a wall of irregular matchsticks.
Other works, painted in solid black with a paint stick on thick linen sheets, are stretched across walls in irregular shapes and angles, like giant swatches of ship sails.
They are at times smooth and slightly shiny, or thick and textured like mottled wool.
"Institutionalized Abstract Art," from 1976, is a painted circle hung high on a white wall resembling a black moon. Continued...


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Name: WorldRemit
City: London
Website: https://www.worldremit.com/en/home
WorldRemit is an award-winning online platform enabling migrants and expats to send remittances to family and friends in more than 100 countries using a variety of payment options including debit cards, credit cards and innovative local payment methods. We enable remittances to be sent from 26 different countries.
Since the launch of the full service in September 2011, WorldRemit's revenue has grown rapidly and the company is now profitable. Our success can be attributed to our capacity to offer something different to others in the remittance industry. Our service means customers avoid having to travel to transfer agents to send money, and the fees traditionally associated with remitting money (which can be up to 20% of the amount being sent).
WorldRemit's 24/7 online platform enables people to send money to their families from the comfort of their own homes. Most importantly, it has set very low fees for sending money - typically around £3. It also enables customers to react quickly to events, such as family emergencies back home.
My team's deep experience in the industry has driven success. I've been involved in the money transfer industry for 20 years. I've done a lot of academic research on remittances and consulted money transfer companies. We've got the team right - through my contacts I recruited the right people who've worked really hard. I also think being based in London, a natural capital for international business, has helped.
Dr Ismail Ahmed is the CEO and founder of WorldRemit
Find out how you can enter our Best Practice exchange here. All entries that meet the criteria are published online.


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- 56 total posts
- 1 review
- 51 comments
- 4 questions
Reviews & Stories
Was Pleasantly Surprised - La Jolla, CA
I attended a cosmetic surgeon's open house and won in a raffle one Vanquish treatment. I decided since he was offering a special discount at the open house to buy an additional three treatments. I am petite but have fat accumulation around a long surgical scar on my abdomen. My last treatment was two weeks ago and I got measured today. I went from a waist size of 32.5 to 31 inches. My... READ MORE
Questions from Chrissie
Any Danger to Eyes Using LED Blue and Red Light Therapy?
I have purchased a blue and red light LED therapy machine for home use. I have beginning glaucoma and wonder if there is any danger in using this machine? I use the plastic eye... READ MORE
Am I a candidate for a ThermiTight even though I had Eliquis for a previous blood clot and Atrial Fib?
I am a late 60s woman in good health, relatively speaking. Would like the procedure for my neck and the corners of my mouth where I have excess skin that droops. Am I a... READ MORE
I'm on blood thinners and am thinking of getting a peel. Will it be necessary for me to get off the thinners before the peel?
Will it be necessary for me to get off the thinners before the peel? Is there any bleeding or bruising involved? I take Eliquis daily as the blood thinner. READ MORE
Why don't doctors put their Ultherapy patients in a twilight sleep?
I had painful gum surgery and other dental procedures and a colonoscopy which could be painful and I'm always given a shot of something that puts me out so I don't feel the... READ MORE
Recent comments from Chrissie
Can you share with us what type of laser was used for the worry lines? Thanks READ COMMENT
I agree. I would visit a reputable attorney armed with the photos. This does look like negligence. If enough people take action, this doctor may stop harming other women. I'm sorry you have had to go through this. My best to you. READ COMMENT
Well, I sure see a difference! Looks great. Congratulations! READ COMMENT
So sorry to hear this. I've heard about so many bad results. Thank you for posting about yours. It may save others. READ COMMENT
I wouldn't wait any longer to consult an attorney because there is probably a statute of limitations running and you have to make your claim before the time is up. The lawyer will have the power to get all the files from the doctor. ... READ COMMENT


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GOP pushing anti-grassroots agenda as it tries to see off Tea Party with Debt Ceiling vote
They're doing it again. House Speaker John Boehner will bring to the floor of the House today, a so-called "clean" debt ceiling Bill. He wouldn't do this if he didn't believe he had enough Republican votes along with the Democrats, to pass it.
And so what will it be? $19 Trillion? $19.995 Trillion? No limit at all? And here's perhaps the key question of all - does it even matter any more?
Yesterday in my studio, one of the GOP candidates for House District 3 in Iowa, was clear. Raising the debt ceiling was essential until cuts could be agreed. He said if we cut a third of the Government overnight, it would lead to an economic meltdown. I don't agree with that premiss and neither do a whole bunch of economists who are way smarter than me, either.
And this candidate is not alone. On the Senate side, Mark Jacobs also said in my studio that we can't mess with the credit of the United States - which is EXACTLY what they are doing every time they raise the debt ceiling. Every time we raise it, we tell the world we can't pay our bills. If we ever say "NO MORE" we tell the world we are serious about paying down our debt.
But if we listen to what these candidates are saying, it comes down to this. We'll keep raising it until someone turns round and says "we won't lend you any more money". Why? Because cuts will never be agreed until someone draws a line in the sand and stops this insanity.
We've reached our credit card limit so many times and all we've done is increase the limit without any genuine effort to pay it down. This is the responsibility of Republicans and Democrats.
Here's the bottom line - if the politicians won't say no, then we the people, have to find it within ourselves to say no. If we don't, then I'm not sure how we ever get out of this mess which means we might all be better off not worrying about it and talking about exactly how much of Miley Cyrus's naked rear end will be on display in her latest tour!!


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Submitted by Anonymous on
The Land (Amendment) Act came into force on 18 March 2004, signaling important progress toward women's equality. In August 2000, Equality Now issued Women's Action 17.1 calling for an amendment to the Ugandan Land Act 1998 that would provide for co-ownership of land between spouses. A similar provision had previously been passed by Parliament, but was left out of the final 1998 Act as a consequence of technical revisions and was subsequently known as the "lost clause." Under the 2004 Act, spouses are granted a right to security of occupancy, defined as a right to have access to and live on family land, as well as a right to reasonably withhold their consent on sale or other transactions that would affect their rights to family land. Although this provision in the Land (Amendment) Act is an important advancement, security of occupancy falls considerably short of the spousal co-ownership provided for in the "lost clause."
The Uganda Land Alliance, Uganda Women Network and other local women's groups, together with Equality Now and its members, lobbied intensively for the reinstatement of the spousal co-ownership clause omitted from the Land Act 1998. Spousal co-ownership would secure women's access to land, and enhance their ability to remain in the family home in the event of divorce or widowhood. Under the current provisions, security of occupancy is dependent on an existing spousal relationship and terminates on divorce or death of the husband. It therefore continues to leave divorced and widowed women and their children particularly vulnerable. As co-owners, women would not only be better protected, but would also have the right to participate fully in the management of family land, making decisions on what crops to grow and how to allocate resources. A woman's claim to family land in Uganda has traditionally been tenuous at best. Although women make up 80% of the agricultural labor force, only 7% of all women own land.
The Constitution of Uganda, adopted in 1995, provides in Article 33 that "women shall have a right to equal treatment with men, and that right shall include equal opportunity in political, economic and social activities." Uganda is a party to the International Covenant on Civil and Political Rights and is obligated under Article 23 to "take appropriate steps to ensure equality of rights and responsibilities of spouses as to marriage, during marriage and at its dissolution." It is also a signatory to the African Charter on Human and People's Rights which mandates in Article 18, Section 3, that "The State shall ensure the elimination of every discrimination against women and also ensure the protection of the rights of the woman…as stipulated under international declarations and conventions."
Please write to the President and the Minister for Water, Land and Environment as set out below. Congratulate them on the important amendments to Ugandan law, which provide for security of occupancy of land. Encourage them to continue with reforms that would ensure the equal rights of men and women in Uganda in all spheres, including land ownership.
His Excellency Yoweri Museveni
President of Uganda
Parliamentary Building
P.O. Box 7168
Kampala, UGANDA
Fax: +256-41-235459/244012
The Honorable Col. Kahinda Otafiire
Minister for Water, Land and Environment
P.O. Box 7096
Kampala, UGANDA
Fax: +256-41-230891
Email: email@example.com


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5 power ingredients for fueling your workout
By Kerri-Ann Jennings, July 11, 2012 - 11:44am
Want to give your workout a boost? Five key ingredients can give your body an extra edge when exercising—or recovering from your workout, as Joyce Hendley wrote about in the July/August issue of EatingWell Magazine. And as a bonus, she developed a homemade energy bar recipe that packs them all into a delicious, convenient bar to power your workout and help you refuel afterward. (Get the recipe for EatingWell Energy Bars and more Granola & Power Bars.)
Here are the 5 ingredients that can help power your next workout.
1. Peanuts
The most protein-rich nut of them all helps give our bar an egg's worth of quality protein.
Pre-workout: A little protein staves off hunger without overtaxing digestion.
Post-workout: Protein helps repair muscles and stokes your body's muscle-building machinery—especially when consumed within a half hour after exercising.
2. Brown Rice Cereal & Oats
Both are rich in carbohydrates, the fuel your muscles prefer.
Pre-workout: The quickly absorbed sugars in the cereal and syrup provide a shot of "use-it-now" fuel, while fiber-rich oats supply sustained energy.
Post-workout: Provide a healthy amount of carbs to replenish depleted glycogen stores.
Related: Why You Should Keep Eating Carbs (Even If You're Trying to Lose Weight)
3. Dried Blueberries
Dried blueberries are a tasty and antioxidant-rich alternative to raisins.
Pre-workout: The easily digested carbohydrates in blueberries fuel muscles, plus a little fiber provides staying power.
Post-workout: Polyphenolic compounds in blueberries may help combat oxidative stress in muscles—potentially preventing soreness, inflammation.
Must-Try: Blueberry Recipes for a Better Workout
4. Chocolate Chips
I'm pretty sure you don't need a justification to add chocolate chips to your energy bars, but nonetheless there actually are some health reasons to add them.
Pre-workout: Antioxidants in dark chocolate help prevent muscle soreness later on. One study of bikers showed dark chocolate helped reduce oxidative stress in muscles—a component of muscle soreness. Animal research suggests chocolate's epicatechins can boost leg strength and endurance capacity.
Post-workout: Dark chocolate provides flavonols, compounds that can help improve blood flow, which brings more oxygen to replenish your hardworking muscles.
Related: 4 Health Reasons to Eat Chocolate (and Cons to Consider)
5. Pumpkin Seeds
Pumpkin seeds are good sources of alpha-linolenic acid, a plant form of omega-3 fatty acids that can help fight inflammation, a factor in muscle soreness. While not as potent as fish-based omega-3s in producing these benefits, they're also (like exercise) good for your heart.
Don't Miss: 4 More Foods to Naturally Boost Your Workout
What do you eat to fuel your workout? Tell us what you think below.
TAGS: Kerri-Ann Jennings, Health Blog, Fitness, Health, Nutrition, Snacks
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.
Related Links:
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- These Coconut Fruit Bowls Are Trending on Pinterest and We're Obsessed (0 comments)


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Grand View is the only university in Iowa with an Art Therapy Certificate Program. The certificate gives students a background for advanced study in psychology and art to become registered licensed art therapists. Students who earn their certificates have advantages when they seek admission to graduate programs. Art therapy is a mental health profession that uses art materials in a therapeutic or treatment setting to promote health and psychological wellness. Course work for an Art Therapy certificate includes Introduction to Art Therapy, Art Therapy Theory and Methods, plus practical experience and study of the creative process.
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High winds end Ennis Little League games early
Dave A. Vance, [email protected]
As Ennis continues to get back to a level of normalcy after a weekend of severe weather, little league baseball continued Monday night at Bluebonnet Park.
Teams were able to complete the early evening games but the late games were called because of high winds and swaths of flying dirt impeding player visibility.
Click here to sign up for our E-Edition and read the rest of the story!


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Tick tock! Here comes Santa Claus! With Christmas Eve just around the corner, we've examined even more important shipping deadlines for 80 of your favorite stores. Our list includes dates that are verified by each vendor, although we recommend padding your shipping by a day or two in the event of weather delays. And keep in mind that Christmas falls on a Sunday this year, so you'll want to be extra careful about these deadlines, to avoid paying hefty weekend delivery fees.
2011 Christmas Eve Shipping Deadlines
Front page photo credit: SeeedStudio


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Facial cleanser in the finely bubbling gently on your skin, while keeping dirt drop
Facial cleansing cream smooth foam fine stand. Wash skin rising and though つっぱらない is attractive. Fragrance-free, color-free, hypoallergenic.
* Conducts safety tests.
Active ingredients: Glycyrrhizic acid 2 K
Other ingredients: concentrated Glycerin, sorbitol, myristic acid, water, diglycerin, ラウロイルメチル-β-alanine Na solution, stearic acid, potassium hydroxide, Palmitic acid, isostearic acid ポリオキシエチレングリセリル, glyceryl stearate parent oil type, hyaluronic acid Na-2, hydrolyzed silk, camomile extract (1) the ages extract, butylene glycol, hinokitiol
picked up 2 cm long, wash the whisk while adding the warm water. Rinse without leaving.
This product cannot be shipped to United States from the store.
Please contact the store for further information.


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Hello I am RakashiJ. This is the best thing ever. I have been wanting to join ModDB for a while now but I keep forgetting! Anyway, now I am on ModDB I would love to put some mods on. I am making a mod I am very rubbish at making maps so I would love to have some buddys who could help me. I need at least some people who want to be my friends. I need to find out how to put a level end in, how to change levels, how to make a level select, and how to make skins. Skins would be useful. I would also love to learn how to make a weapon. Then I would be happy. But I would be REALLY happy if I learn how to make a custom NPC. I would be REALLY REALLY happy if I learn all 3.
I am RakashiJ
Check my e-mail adress.
And I am looking forward to having a mod on this website!
Oh and I forgot to say: I want someone who can make useful textures for the mod!
If you became my friend and helped me, I will be glad to try and help you! (Even though I am rubbish at making maps) :-)
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.


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The collection is held in the Education and Social Science Library, Main Library Bookstacks and the Asian Library.
The social work collection supports the teaching and research requirements of the UIUC School of Social Work. To this end, comprehensive collections are maintained for child welfare, health care, community mental health, school social work, social welfare administration, social policy analysis and implementation, and social planning. The majority of the estimated 45,000 volumes which comprise the collection are housed in the Main Library Bookstacks. Approximately 5,000 contemporary English-language books and the recent years of more than 40 journals in social work are located in the Education and Social Science Library. Additionally, a unique collection of primary source material on social work in India is housed uncataloged in the Asian Library. Assembled by Mrs. Shuda Mazumdar who was involved in social work in India for more than 50 years, the items number nearly 1,000 and include diaries, journals, correspondence, and newspaper clippings.
Revised January 2007


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Member since 9/7/2008
- 1 total post
- 1 comment
Recent comments from tadresa
I too received Vital Radiance samples that I tried, loved and then purchased the products at Walmart. It was expensive, but well worth more than I was used to paying for makeup because it worked so well. Now that I'm running out of... READ COMMENT


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Winter Jackets - MensSave on Men's Winter Jackets at Proboardshop.com! Great selection of street gear at unbelievably low prices. Proboardshop has been selling Winter Jackets and outdoor gear for over 30 years and we're proud of it.
Please refine here
- Brand: Special Blend
- Size: X-Small
Winter Jackets
Special Blend Crank Snowboard Jacket
Size: X-Small, Medium, LargeReg: $229.95 On Sale: $44.95 - $91.95


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Private room
2 Guests
1 Bedroom
2 Beds
About this listing
Lovely room with private bath, in architectural gem of a private home. Various sunny terraces with panoramic views of the beautiful City of Guanajuato. Kitchen privileges.
The space
If you like what you see here but the calendar is full, please check out the other spaces available in this House of the Well: there is another adorable room with private bath; as well as the studio apartment!
PLEASE NOTE that to arrive here one must walk: either one walks up or one walks down, but walk one must. If you have any issues with stairs, either up or down, please seek other accommodations.
Lovely room with private bath, in an architectural gem of a private home. Kitchen privileges. Various sunny terraces with panoramic views of the beautiful City of Guanajuato. The only off-limits part of the house is the music room which is my workspace.
The room has two single beds which together form a queen-size bed, so that it works for a couple, for two friends travelling together, or for a single individual.
Guest access
Most important of all, the great common area of the city of Guanajuato and its cultural offering, astounding for a city of this size (population ca. 175,000). Between book presentations, art openings, the university's Cine-Club, poetry readings, concerts, and lectures on various topics, one could be occupied five nights out of seven, and two or three afternoons. Doesn't leave much time to enjoy the increasing number of good restaurants here!
Here in the house, you are warmly invited to come up to the roof-terrace where the sun hits first in the morning; and to enjoy the sunset with a glass of something. In reality, all the public spaces in this house are here to be enjoyed: the azotea, the central patio, the little north patio with the laundry.
Really, THE ONLY OFF-LIMITS AREA IS THE PIANO ROOM WHICH IS MY OWN WORK-SPACE.
And of course, if there's a house-concert here in the Casa del Pozo, you are warmly invited!
CLEANING: Weekly cleaning is included in your rent. If you'd like Sra Yolanda to come in and tidy up in between times, the cost is 100 pesos per cleaning.
Interaction with guests
This is the home of a working artist. I share this space with my guests, however short or long their stay here may be. If I am here, I am as available as my work permits. And as always, if there is a concert here in this House of the Well, my guests are cordially invited!
The neighborhood
This is a people's and not a rich-folks' neighbourhood, and in an Iberoamerican city, so you will hear roosters, dogs, and the occasional outburst of ranchera music; but it is all quite inoffensive. This barrio is friendly, lively, safe.
We are 8 minutes' walk from the Jardín de la Unión and from the Juárez, Cervantes, and Principal theatres –the latter being where the Symphony performs every Friday during the university year-; as well as the Museo Iconográfico and Casa Cuatro where there are also concerts and numerous other events.
Getting around
Easy access in taxi, microbús and on foot; there is also a private (locked) access coming down from the Panorámica.
Guanajuato was not built with the automobile in mind ;=)) ... Nevertheless, should you need to bring a car, with a little advance notice my neighbour just above on the Panorámica usually has an extra parking space: cost is 150 pesos / night, 350 / month; anything in between is negotiable. Public parking lots cost 12 to 15 pesos/hour. (I do not recommend finding "free" parking in a tunnel: it may well cost you the repair of your windshield.) If you arrive in a car, you will almost certainly park it and forget about it until you leave: this city is far easier to navigate walking, in public transit, or if necessary in a taxi.
Other things to note
I love this city very much – even knowing as I do that we have a lot of things to improve here, I love it very much. And I want the people who come here to visit, whether for three days or three months, to also have affection for it.
1. Dos amigables perras y un gato también viven aquí, de allí "no mascotas". (Sin embargo los míos no son permitidos en las recámaras.) 2. Favor de fumar sólo afuera. 3. ¡Cuidar bien la batería de cocina como cuchillos y cazuelas por favor! 4. Favor de arreglar su llegada de antemano para que yo o un conocido le encuentre y le lleve a la casa; Se le puede recoger en el aeropuerto (US$50) o la central de autobuses (US$15).
1. Two friendly dogs and a cat also live here, thus my "no pets" request. (In any case they are not allowed in the bedrooms.) 2. Smoking OK but only outside, please. 3. Take good care of kitchen equipment like good knives and pots! 4. Please make advance arrangements so that I or someone else may meet you and bring you here -- airport pickup available US$50, bus terminal US$15.
Cancel up to 7 days before your trip and get a 50% refund plus service fees back.
164 Reviews
This host has 112 reviews for other properties.View other reviews
Concertista de piano , radicada en Guanajuato , México . Concert pianist based in Guanajuato , México.


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Fried Cinnamon-Sugar-Ricotta Fritters
Gluten-free or not, these fritters are perfect: fluffy, light and just sweet enough.
- Total Time:
- Servings: 24
- 1/2 cup plus 2 tablespoons sugar
- 2 teaspoons ground cinnamon
- Salt
- 1 cup Silvana's Kitchen Gluten-Free All-Purpose Flour
- 1 tablespoon baking powder
- Finely grated zest of 1 lemon
- 2 large eggs, lightly beaten
- 1 cup whole milk ricotta
- 1 tablespoon pure vanilla extract
- Vegetable oil, for frying
How to make this recipe
In a medium shallow bowl, combine 1/2 cup of the sugar with the cinnamon and 1/4 teaspoon salt.
In a large bowl, whisk the flour with the remaining 2 tablespoons sugar, the baking powder, lemon zest and 1/4 teaspoon of salt. Add the eggs, ricotta and vanilla and using a wooden spoon, stir just to combine.
In a large saucepan, heat 2 inches of oil to 365°. Line a baking rack with paper towels.
Using a small ice cream scoop, scoop rounded tablespoons of half the batter into the hot oil. Fry, turning once, until the fritters are golden and cooked through, about 4 minutes. Drain the fritters on the paper towels for 30 seconds, then transfer them to the cinnamon sugar and toss to coat. Repeat with the remaining batter. Serve the fritters hot.


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Exclusive: Jr. Seau suffered brain disease from NFL hits
A team of scientists who analyzed the brain tissue of renowned NFL linebacker Junior Seau after his suicide last year have concluded the football player suffered a debilitating brain disease likely caused by two decades worth of hits to the head, researchers and his family exclusively told ABC News and ESPN.
In May, Seau, 43 -- football's monster in the middle, a perennial all-star and defensive icon in the 1990s whose passionate hits made him a dominant figure in the NFL -- shot himself in the chest at his home in Oceanside, Calif., leaving behind four children and many unanswered questions.
Seau's family donated his brain to neuroscientists at the National Institutes for Health who are conducting ongoing research on traumatic brain injury and football players.
A team of independent researchers who did not know they were studying Seau's brain all concluded he suffered from chronic traumatic encephalopathy (CTE), a degenerative disease typically caused by multiple hits to the head.
"What was found in Junior Seau's brain was cellular changes consistent with CTE," said Dr. Russell Lonser, chairman of the Department of Neurological Surgery at Ohio State University, who led the study of Seau's brain while he was at NIH.
Patients with CTE, which can only be diagnosed after death, display symptoms "such as impulsivity, forgetfulness, depression, [and] sometimes suicidal ideation," Lonser said.
Seau's family described to ABC News and ESPN a long descent into depression in the years prior to his death.
Gina Seau, his ex-wife with whom he remained close following their divorce, said the linebacker had difficulty sleeping and became withdrawn and "detached emotionally" from his children. In one exchange, he described his mood as "low" and "dark."
"A lot of things, towards the end of his life, patterns that we saw and things that worried us, it makes sense now," she said of the diagnosis.
The night before his death, Seau sent a text message to his ex-wife and children in which he simply wrote, "I love you." They were the last words anyone would hear from him.
More than 30 NFL players have in recent years been diagnosed with CTE, a condition once known as "punch drunk" because it affected boxers who had taken multiple blows to the head. Last year, 4,000 retired players joined a class-action lawsuit against the league over its alleged failure to protect players from brain injuries.
The NFL has said it did not intentionally hide the dangers of concussions from players and is doing everything it can now to protect them.
Gina Seau said she and her ex-husband expected physical injuries from playing professional football but never thought "you're putting your brain and your mental health at a greater risk."
Junior Seau, she said, was never formally diagnosed with a concussion but routinely complained of symptoms associated with concussions after receiving hits to the head during games and in practices in 20 seasons in the NFL.
"The head-to-head contact, the collisions are just, they're out of control," Gina Seau said.
"He was a warrior and he loved the game," she added. "But ... I know that he didn't love the end of his life."
For the Seaus, football gave them everything and, they believe, has now taken it all away. They understand its attraction and, all too well, its routine danger.
"I think it's a gamble," Gina Seau said. "Just be extremely aware of what could potentially happen to your life."
None of the Seau children play football anymore and their mother is glad of that.
"It's not worth it for me to not have a dad," said one of the Seaus' sons, Tyler Seau, 23. "So, to me, it's not worth it."


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This week Brian Carney, Terry O'Connor and John Kear are in the Boots 'n' All studio to preview the upcoming round of Super League XVIII fixtures.
After a weekend of Challenge Cup action, all eyes are back on Super League which features Widnes v Wakefield and Salford v Castleford, which are both live on Sky.
The panel will also be discussing the latest stories from the world of rugby league, including the news high-fliers Wigan have signed Andy Powell from rugby union side Sale Sharks.
Also on this week's agenda:
NEW SKIPPER - we speak to newly announced Exiles captain Brett Hodgson
RISING STAR - we catch up with Hull FC's stunning 21-year-old talent Tom Lineham
BREAKING BARRIERS - check out our feature on rugby league's progress as an "all-inclusive" sport, boasting disabled, blind, gay, lesbian and transgender participation
Don't miss Boots 'n' All, 8pm, Wednesday, Sky Sports 3 HD.


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Update!!!!! - Ufo's Over Lake Erie - Ten Consecutive Night's In A Row - Cleveland
Poster Handle
Anonymous Coward
Post Content
The UFO sightings at Euclid, Ohio, continues now for the ninth day in a row, as reported by MSNBC reporter David Schuster.
With the news spreading on this consistent sighting over more than one week, people are apparently camping out along the banks of Lake Erie to watch.
The UFO is a single ball of light in the night sky that is showing movement and witnesses at the scene say that the object is changing color.
Schuster interviewed British Ufologist Nick Pope for this report, who agrees that the sighting is very unusual. Schuster contacted both the FAA and the military, and cannot find a manmade explanation for this sighting.
Pope says that further investigation must be done to rule out other natural or mannade explanations.
If you are near this location or have witnessed this UFO, please comment here on what you are seeing. As of Friday afternoon, no witness in that area has filed a report with the Mutual UFO Network (MUFON)
Here is the update...
Actual E-mail from Bigelow Aerospace Advanced Space Studies Investigator regarding MUFON report these Orbs of light were only Airplanes and the Lake Erie UFO's.
"In Regards to the Lights over Lake Erie I am not absolutely convinced that they are coming from conventional aircraft.As an investigator I must be completly objective with any UFO's reported which has multiple witnesses. BAASS employees are paid professionals, all the investigators are former law enforcement detectives who have a higher level set of skills and experience.MUFON Takes anyone who pays the money and passes the test and works for free. That does not make them a credible source for information for me to except they're conclusions."
- Bigelow Aerospace Advanced Space Studies Investigator
'Lake Erie Lights' Videographer Claims Coercion By Bigelow Operative
Friday night on The Alien Agenda radio, both Eugene Erlikh and Michael Lee Hill were featured on the show. Both had filmed unknown multicolored orb/craft over Lake Erie and coincidentally live within 5 minutes of each other in Cleveland. Michael's videos go further back to 2006 and Eugene's are more recent. On April 6, 2010 Michael and Eugene unknowingly and simultaneously filmed similar multicolored orb/craft on the same night and at the same time or within minutes of each other. Both videographers made this discovery just yesterday as well.
According to Erlikh, at approximately 6:45pm EST, on Thursday night (April 8, 2010) a private telephone call came into his residence. Eugene answered and the man on the other end assumed to know it was Eugene and called him by name. The man identified himself as a member of Bigelow Aerospace Advanced Space Studies. He did give his name and email that is, in fact, linked to the BAASS.ORG domain name. He asked Eugene a number of questions pertaining to the sightings over Lake Erie. The man then demanded Eugene give up the exact coordinates of the location the lights are appearing. When Eugene questioned the man,
he stated he knew the lights were not terrestrial or from this planet
and there's big money involved in obtaining that technology. He instructed Eugene to email him the coordinates. Eugene immediately hung up the telephone.
The first video was made by Michael Lee Hill on April 6th, 2010 and the second was made by Eugene Erlikh on the same night at approximately the same time
Jaime Maussan - UFO sightings over Lake Erie Pt. I
Jaime Maussan - UFO sightings over Lake Erie Pt. II
Here the two full UFO clips I filmed over Lake Erie that were featured in this Mexican news broadcast...
This recent Lake Erie UFO Wave is nothing new, Here is something though that needs to be taken into account.
One of these Orbs of Light/Plasma flew off Lake Erie in 2007 and hovered above the Key Bank Building in Downtown Cleveland for 20 minutes during a PEACE RALLY.
Here is the CBS news clip regarding that UFO EVENT.
Cleveland UFO over Key building, stabilized.mp4
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Annual Christmas Banquet
Cornerstone Campus
Sunday, December 9, 2012 from 6:00 PM to 7:30 PM (EST)
Who's Going
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Florence, Italy
Event Details
Cornerstone's Annual Christmas Banquet
Sunday, December 9th @ 6p.m.
- Special Guest: Michael Sarver (American Idol Season 8 finalist)
- Catered Meal
- Childcare will be available at a small fee
$20 - Deadline: Sunday, December 2nd
If you were given a ticket do to working at the West Campus you will be given a free ticket to our Annual Christmas Banquet .Please pickup your ticket at the information center by 12/2/12
Have questions about Annual Christmas Banquet? Contact Cornerstone Campus
When & Where
The Event Center
315 Webb Rd
Sunday, December 9, 2012 from 6:00 PM to 7:30 PM (EST)
Add to my calendar
Cornerstone Campus
Annual Christmas Banquet
Things to do in Salisbury, NC