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Food Combining Made Easy
Learn the proper food combinations for the body.Top Rated Diets of 2017
Food Combining Made Easy is a book written by Herbert M. Shelton that was originally published in 1940. Herbert Shelton was lauded as a nutritional pioneer and founder of the natural hygiene movement. This book is one of Shelton's most influential works and explains how many of the foods we eat are detrimental to our health. This book also discusses how different ingredients are combined in foods like sandwiches and stews can prevent proper digestion and result in disease. ThroughFood Combining Made Easy, you will learn how to properly combine foods for better overall health and digestive health. There are meal plans included to help you put the information into practice. The style of eating in Food Combining Made Easy is a plant-based diet which has been acknowledged by some in the scientific community as the ideal choice for health and longevity. As plant-based diets grow in popularity, Food Combining Made Easy offers recommendations to help you embrace that type of diet.
Do You Know the Best Diets of 2017?
- Based on scientific research
- Gives a helpful list of foods and how to get proper nutrients
- Tells you about right and wrong combinations
- Promotes a healthy way of eating
- Focuses on a plant-based diet as the only ideal health solution
- No exercise guidance
- No information given on how much of each food to eat
Within Food Combining Made Easy you will learn the proper ways to combine food in a healthy way that will work with your body's overall health. You will learn how to get the nutrients you need from a plant-based diet. Of course as you move toward a more plant-based diet, you will also be eliminating processed food items. Some of the rules for food combining are listed below:
- Eat protein foods and carbohydrate foods at separate meals
- Eat but one concentrated protein food at a meal
- Eat acids and starches at separate meals
- Eat fats and proteins at separate meals
- Eat sugars and proteins at separate meals
- Eat starches and sugars at separate meals
- Eat melons alone
- Take milk alone or let it alone
- Desert the desserts
There are meal plans below for each type of meal you might eat throughout the day. There are several options to choose from although no amounts are given. The menus given in the book are written to give you perfect food combinations for your body and health. Below is a day of eating on Food Combining Made Easy for the spring and summer.
- Breakfast: Watermelon
- Lunch: Vegetable salad; chard; yellow squash; potatoes
- Dinner: Vegetable salad; string beans; okra; nuts
There is no exercise guidance given in Food Combining Made Easy.CONCLUSION
Food Combining Made Easy shows you how to properly combine foods so that you can achieve optimal health. This book isn't about losing weight, but if you have some pounds to lose, the recommended plant-based diet should help you get there. The book has a lot of technical speak, but it also contains some information that is easy to understand and may be helpful for those wanting to change their health for the better.Common Misspellings
food combos made easy, food combinations made easy, easy food combining, food comboning made easyHow Does Food Combining Made Easy Compare?
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- High Protein Diet
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- Food Combining Made Easy
- /100
User Feedback(Page 0 of 1, 0 total comments)
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Featured Diets and Supplements
Related Diets: Food Combining, Beverly Hills Diet, Hay Diet
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Closet flange too high
My first post to this forum... first - thanks in advance for people's time to review...
I did over my bath, ripped up the tile floor and 3/8 plywood under it. Installed 1/4 Hardibacker and re-tiled. The toilet flange is now above the floor and the toilet wont even sit flush on the flange/floor without a wax ring (I figured this out by going thru 2 wax rings).
It is Sch 40 PVC - 3". Under the floor is a 90 and the flange goes straight into the 90. The flange is not set all the way into the female end of the 90, but that is neither here nor there.
I have read different options...
1) cut into the finished ceiling underneath and re-do it. The wife would not be happy with this option.
2) cut it flush and use an inside closet flange. So basically the flange would go inside the cut off male end of the existing flange. The negative part here is that it reduced the inside diameter of the 3" pipe. I did though measure the outflow hold in the toilet and it is 2.5" - so maybe the reduced ID is not that bad? The toilet is a American Standard Cadet 3 one piece - it is supposed to have 5 stars flushing power.
3) cut it flush to the floor and obtain a tool to cut out the male portion of the existing cutoff flange. I saw a tool online for about $70 - it seemed to have 2 circular portions to it... one that must guide the tool in the pipe and the other that cuts the pipe out. The concern I have is that I is that I do not have a length of pipe there.. the closet flange goes right into a 90. so I am thinking the guide poertion might not go deep enough into the 90 to allow me to cut out the whole male end of the existing flange.
4) Bite the bullet - spend the $150-200 and call a plumber who has experience doing this.
Any advice would begreatly appreciated...
option 2 is the way to go. Don't be concerned with the reduced diamater. I'm a plumber by trade and we use the internal flanges all the time. Generally when were laying out bathrooms, we don't have an exact elevation for finished floor so we just stub up pipe and cut flush with floor afterwards.
yeah, option 2 - no sense in making it really complicated when you have an acceptable and affordable solution readily available.
inside flange...
so... the inside flange is in essence going inside the 3" pipe (which is really a 3" 90 that has a stub of the flange that was cut off). I have not checked out an inside flange to see what it gives me for an inside opening. I cent remember if I put it in my original post.. but the toilet outlet is only 2.5"... so... as long as the ID is larget than 2.5 - I guess I am probably OK.
how much is it off by? :wink:
Cut a piece of plywood to make a platform to raise the toilet up a fraction of an inch. For example to fit the footprint of the toilet plus a half inch all around the perimeter. Sand and paint to look nice.
Raising the toilet
yes... raiding the toilet would be an option... but then I would need to make this crazy shape lift and then have a 3/4" bead of caulk around it. Not quite the look I am going for. I think that the best option is to try the inside closet flange and then if that clogs or does not work well... I guess I would have to them open the ceiling.
I think it would be easier to open the floor in the bathroom - if it comes to that.
You tiled, right? You'd have to be careful about your cuts and replacement, but you can repair that seemlessly - but repairing a ceiling is a bit more challenging.
I think raising the toilet surround isn't a bad idea, actually - you could trim it with small mosaic tiles, no one would be the wiser.
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1994 Bmw 525i
Selling my 1994 BMW 525i
Car is Orient blue with white cream leather.
Completly stock
Automatic Transmission
98,*** mile on it
Was in small wreck the drivers side is scraped up.. the side is rusting..
the flywheel has just cracked but it still driveable can get you a new one for 129 dollars..
I think the motormount in the front is going bad.. get u a new one for 23 dollars
The specialist said the cv joint might be going out also on the drivers side.
Could use a paint job in the near future..
Bought this car for 11,000 8 months ago..
Give me a reasonable price obo....
reasoning i'm selling is I'm about to purchase a Supra TT my bmw faze is over with
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An Instant Garden for Anyone
Hate to wait? Start a new garden with this instant garden plan and reap the benefits faster.
With this proven and easy plan, anyone can create a beautiful garden. The white picket fence and pretty arbor help the garden match the owner's white, clapboard house.
Photo by Lee Reich


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mannequin down
"My friend and I were out shop- ping for Hanukkah gifts in a cool boutique, and I was wear- ing a pair of shoes that were a little too big for me. We were browsing around the store when I tripped over my own feet because of the shoes and knocked over one of the store's mannequins! To make matters worse, that mannequin hit another one next to it in the display —it triggered a domino effect, and all of the manne- quins toppled over! The bou- tique clerks were really nice about it, but it was still the most mortifying moment of my life!"
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The branch that you searched for does not have a page in your preferred language. Would you like to visit the branch page on the #CODE# site?
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[AMERICANS ABROAD] After 14 seasons in MLS, Jeff Cunningham is headed abroad. Guatemalan club Comunicaciones introduced
MLS's all-time leading scorer as its newest signing.
The Cremas are Guatemala's most popular club with 24 league titles and three Concacaf crowns. They finished second to Municipal in the Torneo Apertura. Comunicaciones has four points after two games in the Torneo Clausura.
The Jamaican-born Cunningham's two goals for the Columbus Crew in 2011 gave him 134 in his career.
Before returning to Columbus last season after playing at FC Dallas, Cunningham trained in Norway. He had a short loan spell at Germany's Bayer Leverkusen in 2001.


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You probably have a variety of condiments in your refrigerator right now. At the very least, there are probably a few jars of mustard, a few bottles of sriracha or other hot sauces and some ketchup. Condiments like these are not items that we usually think of making from scratch, but it is possible to make each and every one of them – and the ... Read More »
Tag Archives: hamburger
Finding the perfect burger
Burgers were big in the major food sections this week as everyone gears up for the summer, which is widely regarded as prime burger season. The NY Times recommended grinding your own meat for the best burger (it can be done in a food processor). The Washington Post likes their burgers a little thinner and leaner. Epicurious likes red-leaf lettuce on theirs and iFoods has an instructional video ... Read More »
How to make a great hamburger
When I've written about making hamburger buns (and hot dog buns)in the past, I generally left out any sort of instructions for making the filling. Basic hamburgers are made with ground beef, which is seasoned and grilled over a relatively high heat, leaving a juicy inside and a patty with very slightly crisp edges. The timing for grilling hamburgers varies so widely that I won't ... Read More »
Whole Wheat Hamburger Buns
Everybody is interested in whole grain everything these days. While I am interested in having plenty of whole grains in my diet, I'm not that interested in having things that are enriched with whole grains, like a cereal that has 5% whole wheat flour or something. I like my grains to be either soft and white or totally wheaty. This isn't to say that I ... Read More »
Hot Dog Buns
I have never been a big fan of store-bought hot dog buns. I know that the number one complaint about them is that buns are sold in packages of 8, while many hot dogs are sold in packs of only 7, but that doesn't bother me too much. Who hasn't over-toasted a bun and been glad for the extra? I say that it's good planning. ... Read More »


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Nicklas Backstrom's girlfriend, Liza Berg, gave birth to the couple's first child, a baby girl, early this morning. Both mother and baby are doing well, according to a team spokesman.
Skating in Backstrom's place on the top line at practice is gritty center Michael Latta, recalled this morning from the Hershey Bears.
Latta made his NHL debut in the season opener at Chicago but was assigned to the Bears before he could make a second appearance after Washington picked up defenseman Alexander Urbom off waivers. He recorded a goal and an assist in Hershey's season opener Saturday night, a 4-3 overtime loss to the Adirondack Phantoms.
"He did a good job and we wanted to show him we thought he did a good job," Coach Adam Oates said. "So we had the opportunity, some practice time and brought him back."
The Capitals made another roster move Tuesday, placing defenseman Jack Hillen, who is expected to miss four to six months after suffering a fractured left tibial plateau, on the long term injury list retroactive to Oct. 3. That gives the Capitals a little more wiggle room under the salary cap. While his $700,000 salary cap hit still counts against the team's overall cap payroll, the Capitals can receive cap relief if it exceeds the $64.3 million salary cap while Hillen is on LTI. (Capgeek has a good breakdown of how this works.)
With the exception of Latta filling in on the first line, the forward lineup remains the same as it has been for the past several days and games.


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The Queensland Herb Society was formed in 1975 to bring together people interested in learning about the wonderful world of Herbs.
We are a friendly group who love to share our knowledge of herbs.
Our motto is 'Learning through Sharing'
Visitors are welcome at our monthly meetings.
We hope to see you soon.


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Back Dash
View Single Post
Registered User
Join Date: Sep 2002
Location: Virginia
Posts: 690
My Ride: '02 330xi
View My Garage
325iBiMMeR, I'm confused, did your car come with HK or not? If it didn't, doesn't the non-HK come with two speakers mounted in the rear deck (most call it a rear deck vs. a back dash)?
If the speakers in your rear deck are the HK subs, there's no reason to keep them, i.e., the bass wasn't enough for you, so you got the new subs. All the factory subs are doing is muffling the sound of the equipment you just spent money on.
If the speakers in the rear deck are the 6" woofer/midranges, you can also take them out, as they're not important enough to imaging to justify leaving them in and again muffling the new subs.
If you still want to cut holes in the rear deck, you have your work cut out for you. The instructions are on a BMW TIS disc, but I'll give you high-level view of how much needs to be done:
1) you have to remove the trim around where the seat belts enter the rear deck
2) you have to remove the at least the vertical portion of the rear seat
3) you have to remove the trim pieces between the rear deck and the rear window
4) after you pull out all those piece, there's some rivets on the front (behind where the seat used to be) and some screws in the trunk (think from under the deck) that need to be removed.
After all that's done, you should be able to pull the rear deck vertically, and have access to the metal plate that makes up the trunk internal "roof"
Good luck...
Better picture coming!
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Yellowstone, late October 2009:
I'm the little guy on the left.
This is a discussion on Post your pictures! within the Member Meeting Place forums, part of the The Back Porch category; Hmm, guess I'll join in on the party. Getting ready for work. And a more fun Pic. Went to go see zombieland on opening night, ...
Hmm, guess I'll join in on the party.
Getting ready for work.
And a more fun Pic. Went to go see zombieland on opening night, about 20 of us dressed as zombies :-D
"There is no safety for honest men except by believing all possible evil of evil men." - Edmund Burke
Yellowstone, late October 2009:
I'm the little guy on the left.
"Wise people learn when they can; fools learn when they must." - The Duke of Wellington
Ok..... I'll bite........
Here are a few of me, and a cpl of my beautiful wife & I.
Sarcasm - Just one of the many services I provide!
Ever wonder why massacres never happen at a gun range??
You might find me dead in a ditch one day, but I'll be in a pile of brass. - Stolen from Zebra64
And one that's not quite so, NFA.
Mindset - Tactics - Skills - Equipment
W9ZEB dot Org
This is me. . . oh ya I'm the horse on top of the horse! LOL
Do you have any idea how hard it would be to live with yourself if your loved ones were attacked and killed, and you had to stand there helplessly because you were unprepared for that day?
I'm the two-legged one.
__________________________________________________ ____
You Can Also Find Me On Personal Defense Forum Dot Com
I shall spare your eyes and post a photo of my cat. She is on DC.com. Literally. She is much less ugly then I!
"a reminder that no law can replace personal responsibility" - Bill Clinton 2010.
"The 280z, is more like a skittish, half broken bronco, that requires constant attention, challenges your driving ability and will literally ride the driver hard and put him away wet."
me, in the olds days:
me, a couple of years ago:
me, these days:
here I am
Vermont does not issue Permit/Licenses to Carry a Concealed firearm. Vermont allows anyone
who can legally own a firearm to carry it concealed without a permit of any kind.
After a successful day of fishing......
Helping my best pal shoot his .22
me and both my friends..
This is me with my fiance, Valentines 2010:


text:
It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the site.
This step is noncompulsory but will dramatically increase your chances of getting interest from other over 50s members on the site. Write a little about yourself, your interests and atach your nicest photo of yourself.
Use our website's sophisticated search to encounter over 50s members who suit your needs. Or just browse through listings and encounter folks that seem interesting.
Discovered someone who looks interesting? Send a note to them or just a wink and await their reply. With a little luck you'll be on your way to a once in a lifetime experience.
It's quick and simple


text:
Date: 3/8/2012
Title: City Hall, 165 Church Street, Second Floor Meeting Room #2
Description: Meeting called to order at 6:15 pm by Chairman, Frank CochranRoll Call: Present: Bianca Bowles, George E. Carter, Leslie Radcliffe, Catherine Gootkin, Shirley Wayne Washington, Maureen O'Sullivan, Moses Nelson, Robert Spirito, Wayne Hobbs, Frank Cochran,Barbara Carroll, Evelise Ribeiro, Alyson Heimer, Evette Hamilton and Lena LargieStaff: Reginald Thomas, CRB ConsultantGuests: Lieutenant Anthony Duff, OIC Internal Affairs; Roderick Williams, Corporation CounselOpening Remarks: Frank Cochran, ChairmanApproval of Minutes - February 9, 2012Motion to accept minutes by Robert Spirito, seconded Catherine Gootkin; unanimous approval. Approval of AgendaMotion to accept to accept agenda by Robert Spirito, seconded by Barbara Carroll; unanimous approval. Swearing in of New MembersNew Board members Alyson Heimer, Evette Hamilton and Lena Largie were sworn in by Roderick Williams, Corporation Counsel.Internal Affairs ReportLieutenant Duff, OIC of Internal Affairs, provided a report and a discussion. His opening remarks where around an officer involved with a shooting incident that occurred at the Academy. Details are in the news.He talked about how seven cases were sent to the Chief of Police for discipline.During the month of February, the following cases were closed:004-12-C 046-11-I007-12-C 098-11-I009-12-C 149-11-C010-12-I 162-11-C012-12-C 163-11-C013-12-C An overview of �I� cases that are also part of press releases.Lt. Duff discussed the NHPD policy and procedures.He announced the monitoring of �I� cases that are under review. He spoke about the presentation of General Orders by Captain Peterson for sign-off by the appropriate parties.He announced two newly-assigned persons to Internal Affairs, which has the current staffing at four Detectives, one Sergeant, one Lieutenant and one Administrative person. Lt. Duff provided a numerical rank breakdown and provided open discussion, entertaining questions and answers.There was a question regarding the distribution of updated contact list and our newest members.Panel A was assigned three cases: 004-12-C, 007-12-C, 009-12-CPanel B was assigned three cases: 012-12-C , 013-12-C, 149-11-CPublic Comment - NoneUnfinished Business New Business � NoneAdjournmentMoses Nelson made a motion to adjourn; Catherine Gootkin seconded; approved unanimously.


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Quote:lol i never said there was anything wrong with talking about Bruce lee. My message was kind of towards people who just are obsessed about him or say something like "If Bruce...". Sorry if I offended, I know he has to be talked about somewhat. Anyways, back to talkting about JKD, I'd write something, but I think I'll re-read for something that hasnt been said then put it.
Night club fight footage and street fights captured
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|Similar Threads
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Before I really make you look foolish I will post an example of meds causing the syndrome...took all of 10 sec to find...sources abound
[Life-threatening serotonin syndrome following a single dose of a serotonin reuptake inhibitor during maintenance therapy with a monoamine oxidase inhibitor].
[Article in Dutch]
Zonneveld AM, Hagenaars M, Voermans NC, Gelissen HP, Claassen JA.
Universitair Medisch Centrum St Radboud, Nijmegen. [email protected]
A 72-year-old man presented to the emergency clinic with motor restlessness and diminished consciousness 24 hours after he had mistakenly been given venlafaxine. He was referred from the psychiatric clinic where he was treated with tranylcypromine. Shortly after arrival, a severe serotonin syndrome developed with generalised myoclonic seizures, hyperreflexia, hypertonia, a rapid increase in temperature to 40.9 degrees C, hypertension, tachycardia, respiratory insufficiency, hyperkalaemia and metabolic acidosis. The patient was treated with the sedative propofol and the muscle relaxant rocuronium, followed by intubation and artificial respiration. He was cooled on a cooling mattress. Twenty-four hours later the airway tube could be removed and after 48 hours he was returned to the psychiatric ward in good condition. Tranylcypromine is a monoamine oxidase inhibitor and venlafaxine is a serotonin and noradrenaline reuptake inhibitor. When two serotoninergic agents are combined, the serotonin syndrome may develop, and this may be life-threatening. The treatment of this syndrome with propofol and rocuronium can be given quickly and safely in practically every hospital.
monkeying around w/ your brain chemistry is not something to be taken lightly......and maybe not left in the hands of the ones who stand to profit and really have no other treatment options for the pt except meds
|The Following User Says Thank You to 12vman For This Useful Post:
esp since Ive seen studies that show Prozac had the same effect as a placebo
I wasn't going to say anything beyond don't quit cold turkey because of the side effects but some of these attitudes really irked me badly - not the word I wanted to say so here it goes...
I was perfectly happy - most outgoing person who everyone wanted to be around - actually stating facts here, not bragging. At the time, I was raising three kids, working 14 hrs a day, was homeroom mom for two of them, on Girl Scout Council, GS troop leader for another, and still did volunteer work, threw parties for the neighborhood, life was great - literally.
And then, at the Detroit airport, coming home from burying my Brother, while unloading the luggage from the rental car trunk, a drunk driver in front of my car, put his car in reverse instead of drive, floored it, and hit my car, which in turn, hit me. First the left knee (which still doesn't work today), then the right ribs (from where I bounced), then the teeth (where I hit the trunk lid) and, because no one was behind me, I took a little ride of 16 - 18 ft backwards on the car and then slammed on the ground on the back of my head. The car continued to roll but thankfully, I was coherent enough to roll over so it just ran over my hair and not my skull.
I lost large chunks of my memories - probably 60% of them. How frustrating when the kids or a good friend say "remember when we.." and nope, don't have a clue. I can't remember my kid's first words, or steps, or other special milestones and most importantly, the little things that make life special. At the same time, I got severe anxiety - I can't handle being around crowds of people. I can't even handle socially interacting one on one - say at a party or a group meeting - for more than an hour or two. Thank goodness I am "home office" and can do everything remotely or else you people would be supporting me through disability.. I have severe migraines - make me sound like George W when I just make up words - those can be amusing. I sometimes can't find the word that I need to complete a sentence even though I am a very intelligent person.
How do I manage to function?? I am on Effexor and Topimax right now - my neurologist has had to tweak and change some of them around over the past six years to handle the migraines but if I wasn't on Effexor, I would have no life. I can now hug my children (couldn't stand to be touched for a year) and be around them too (and others) with just short breaks for quiet every few hours. And yes, I still get depressed at times but at least I can function.
Exercise and diet? Never had to exercise to stay trim until the medication. Since then, even though I can't work my left knee correctly, I have walked seven half marathons (in the required time - can't run) and gotten my medals. My weight gain is not based on diet, it is because of the meds and the combination of them that causes it. The last "tweak" worked on the migraines so I only have one a week to go with the 30 lbs I gained. Yep, need to exercise some more but sometimes, the depression, even with the medication is too much when you have the family, the job, and the other responsibilities.
I don't volunteer like I used to - I can't. But I still work and function. If the end hits and I don't have my Effexor, once I live through the withdrawl, I will be the crazy hermit lady in the woods that you REALLY want to stay away from because I won't be responsible for my behavior.
Before some of you sit back in your chairs and type away with your "it's not real", come live our lives for a while and then see what you have to say.
Sorry for the rant to those that are trying to be helpful - for you judgemental ones, I have a big truck ... stay out of my path.
|The Following 4 Users Say Thank You to RandiTS For This Useful Post:
You say you can't handle being around crowds. I understand the words, but what do you mean? I personally dislike large crowds where social interaction is expected- I don't like having to make small talk for hours on end and I don't like all the noise; I'm just not comfortable in those situations. After a couple hours of that, I feel exhausted and usually go outside or to a different room where it is quieter with fewer or no people. However, there are times when I need to stay, such as important events for my job, my wedding even, or some events in which my wife just really wants me to participate. I don't like it, and it really does drain me, but I can put on a happy face and do it all night.
For you, though, how is it different? What is it that makes you not able to do that or something similar? I'm assuming my dislike for crowds is much less severe than yours, so I know we're not comparing apples to apples. Why can't you decide to act, while off the medicine, how you act while on it?
Again, I'm not trying to be an *******. I realize that my questions, if read with a certain tone of voice in mind, could be seen as trying to get a rise out of you, but that's not my intention.
The "it's not real" is getting tiring.
I decided some people on here are not real instead. I think that is the healthy approach.
And howcome we don't care to even try to help out here anymore, just look for threads to make a debate out of???
I've never felt comfortable in crowds or being touched by anyone outside my family. Even hair cuts are rough on me.
The one thing that has helped is knitting and crocheting. The repeated motion seems to help keep me calm. Last weekend I was invited to the movies and sat there knitting in the dark. I knit hats for several organizations and it's very easy to stay on track. I knit through everything... and if I can't I knit until the very last second. I always have it with me and I am constantly being given yarn.
I give you a lot of credit Randi, most people wouldn't survive what you have gone through.
My need for medication and anxiety and the rest is ALL attributed to the brain injury that I received from being run over. It is the same type of injury that the soldiers who are in explosions and come back with the emotional issues - the brain is physically damaged so yes, it is not the same as someone with a chemical imbalance.
The personality changes are real - you have to understand, I LITERALLY cannot be around people for long periods of time if I have to interact. Its not groups of people - I go to Vegas and have a blast because I don't have to talk to anyone if I don't want to. We are season ticket holders to our professional football team and I am fine in the game, not so good at the long tailgate parties before hand. My skin crawls after a while, I start looking for exits, and I just want to run far far away.. And that is on medication. Without it, I couldn't stand to be touched - and I am probably one of the most physical people that you would meet. When I am having a good day - or a short encounter - I am a "hugger" - I hug co-workers when I haven't seen them for a while or after a dinner - I am southern and it USED to be my personality. I never met a "stranger" - would bug my husband nutty because he is not that way at all.. he probably likes that side effect because now it is kept at a minimum and on good days.
The personality part is difficult for people who have known me for years. I see my sorority sisters and they don't understand how someone who was "rush lead" and arranged campus wide fund raising activities with 100 plus student organizations (go to each of their organizations and ask for their support, arrange them, etc) for four years now doesn't want to hang for a football homecoming weekend or a reunion in NOLA - I can be with them for a few hours and then I have to take a break. It hurts their feelings but I can't help that either. Other parents now think I am "bad" for not volunteering at the school functions - think they would hate it more if snapped at their kid for no reason.
I wish I could put on the happy face and make small talk like you do even when you don't want to. I was a huge asset to my husband and his work when I could - now I don't help in in that manner. I also traveled the world in my job, working with our suppliers and doing the same thing - glad that budget cuts mean I can do it over the phone because I can handle it that way.
Don't get me wrong - this is the hand that life had dealt me and I am happy to be alive - should be but God wanted me around to lecture and harass others so here I am I am thankful for the first part of my life and I am and will make the best of the second part of my life with its limitations and be happy too - just in a different way. After all, if it didn't happen, I wouldn't be here with you - that is why my husband thinks I am now buying my farm and prepping - all part of the paranoid brain injury - that, or a fear of zombies..
My point (a war and peace novel length response later!) is that if I have these effects from a physical injury, then who is to say that people who have chemical imbalances or get depressed should be told to pull up their big girl thongs and exercise or suck it up or change their diet - sometimes, you can't help it and having people truly not understand makes it worse. I can't wear a sign that says "it's not my fault -it was the lifetime unemployed drunk welfare recipient who didn't even get probation for ruining my life" (ok - yes, I get bitter at times and I admit it) and in some cases, neither can they..
Yelruh - I am not talented enough to knit and crochet - wish I could! My Daddy actually tried teaching me as a child - guess since I am left handed it was too difficult.. although.. I did learn how to "hand crochet" - just a really long line of string that you couldn't do anything with :-) I am so happy that you found something that works for you - I might have to try that again.. would love to be able to make afghans or misshapen sweaters..
Thanks Rvnquest - I am not looking for sympathy (on most days at least!) but truly, I have been blessed. I have insurance that pays for the continued bills and meds, a family that loves me, a husband that has almost learned to overlook the changes, and, after the neurologist told him I am NOT crazy for wanting to buy a farm, now supports me in our (ha - mine and my girls!) new adventure.
I can feel secure in knowing that I am preparing for our security and safety by setting up our property and garden and preps and he can "indulge" me since he thinks it is all just for our retirement someday..
TDFbound - BTW - I didn't think you were being an ass when you asked - it is hard for someone who hasn't lived through it to understand and hard to explain too...it has taken my husband the past six years to get there and he still gets frustrated and I don't blame him - I am not the same person he knew 28 yrs ago (our first date was literally 28 yrs ago this weekend! He is four years older than I am and I had just turned 18 a few months earlier - thought if he got me young, he could train me - that didn't work out well for him!) and married 23 yrs ago.
I appreciate the fact that you have an open mind and are trying to understand what I was saying .. and seriously, your own wedding? Your wife must have more patience than my husband. Way to suck it up and take one for the team
So small, and we think we are of such great consequence, so wrong, so wrong.
Have a look at this. It is also in book form, kindle, etc.. but free here: http://www.smashwords.com/extreader/...ess-or-illness
I was on Sertraline, but I weened myself off of it, and Life is much better now.
Short notes on stopping SSRIs and Serotonin Syndrome
Stopping SSRIs
When stopping SSRIs, one should gradually taper the dose. Withdrawal may occur, and generally presents as symptoms of what the drug was meant to treat: dysphoria, anxiety, agitation. If withdrawal symptoms occur with tapering, it's best to increase the dose and taper at a slower rate.
Serotonin Syndrome
Serotonin Syndrome is caused by excessive action of serotonin in the central nervous system. Yes, it can be caused by a single substance, but is more likely to be caused by a combination of two or more serotonin agonists, especially in higher doses. Always talk to your doctor if you plan to take St. John's Wort or any other 5HT agonist. SSRIs are generally safe and well-tolerated in most people, and serotonin syndrome is usually rare and unpredictable in the population at large.
Source: student of the health professions wielding the power of medical literature.
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Main Features:
Stream audio from your smartphone via wireless Bluetooth connection which makes every call worry-free
In-built microphone is sensitive enough to pick up your voice clearly
360-degree rotatable ear hook allows for free adjustment
Ergonomic design for comfortable wearing
Multi-point connection, pair and maintain connections with two devices at the same time
Come with 2 pair earbuds for different size ear
Sleek design elevates your everyday style
Suitable for outdoor sports and activities
Try it on:
The right fit equal to the best audio:
For the best sound performance and comfortable wearing, be sure to adjust the earbuds to rest gently in your ear. And drape around the back of your neck. Use the provided fit kit to find the eartip that works best for you.
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Product Highlights
The AudioSource EQ 200 is a two-channel graphic equalizer, designed for use within a home entertainment system. Each channel features ten bands of boost/cut EQ and all twenty sliders contain illuminated LEDs, which makes it easy to check settings even from across the room.
Equalizers are the most cost effective way to improve any home audio system. Flat frequency response is a feature of any great system, but this can be impeded by room size and shape, source material and the limits of any sound system. The EQ 200 can negate poor acoustics, help balance low-quality recordings and make a system sound more realistic.
Additional features include a bright spectrum analyzer display that allows one to monitor the audio system's output. Left and right sliders can be set independently, as can level controls for each channel. With a 95dB signal to noise ratio and 0.01% THD, the EQ 200 will quietly balance any system.
Aside from slightly better performance specifications over the EQ100, the EQ 200 provides two independent output level controls and a second tape monitor loop.
|Filter Type
|Number of Channels
2 x RCA phono Audio In
2 x RCA phono Video In
2 x RCA phono Tape 1 In
2 x RCA phono Tape 2 In
2 x RCA phono Main Out
2 x RCA phono Tape 1 Out
2 x RCA phono Tape 2 Out
|Maximum Input Level
|Not specified by manufacturer
|Frequency Bands
|10 per side
|One octave
|Range (Boost/Cut)
|Maximum Output Level
|Not specified by manufacturer
|Frequency Response
|10Hz to 50kHz, +/- 1dB
|Dynamic Range
|Not specified by manufacturer
|SNR: 95dB
|Dimensions (WxDxH)
|16 1/2" x 11" x 3 1/2"
|Video In jacks can be used for any high output source, such as a CD player, tape deck or the audio outputs of a VCR or Laserdisc player
|Packaging Infowacxxsddedxvrveuffyusc
|Package Weight
|9.0 lb
|Box Dimensions (LxWxH)
|20.0 x 14.0 x 5.0"


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The deal
- 1 session for $128 (rrp. $2,464)
- 3 sessions for $298 (rrp. $7,392)
- 6 sessions for $438 (rrp. $17,112)
200-min package includes
- 90-min G. Derma moisturising treatment OR Vagheggi herbal treatment
- 20-min detox body massage with ox bone
- 60-min massage (choose 1):
- Magnetic fork meridian massage
- Full body lymphatic drainage massage
- Full body massage
- 15-min shoulder massage
- 15-min ginger oil tummy massage
- Lucky draw (for 6-session option only)
Skin Beauty 悦己美纖
With up to 15 years of experience in the industry, the therapists of Skin Beauty offer various services that treat sensitive skin, acne, spots, dark circles, and more. The beauty salon is a two-minute walk from Tsim Sha Tsui MTR station.
Facebook: Skin Beauty
Skin Beauty 悦己美纖
Unit A, 12/F, Lokville Commercial Building, 27 Lock Road Tsim Sha Tsui規劃路線


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Co-Op & Internship Opportunities
Cooperative education is an opportunity for students, employers and educators to partner in providing an enriched and personal educational experience for our community.
Co-ops prepare our graduates to enter the workforce with pre-professional experience in, and proven knowledge of, the degree area.
Students In Co-Ops:
As a result of the Co-Op experience, students will:
Employer Benefits:
As a result, your company or organization will:
Students In Co-Ops Testimonials
For more information contact Cheryl Kellogg at 740.389.4636 Ext. 239 or e-mail firstname.lastname@example.com


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Scales & Tails Utah, Inc. – Salt Lake City, UT 801-577-7182
We offer an entertaining, educational, and interactive reptile or bird show. We will travel to your location and perform our show for your child's birthday, scout group, classroom or school assembly. We also perform at fairs, corporate events, and pretty much any kind of event that you would have us come to. We provide entertaining reptile and bird shows year round. Visit our website or email us.
Wild Wonders - Provo, Utah 801-367-4566
We have unique, educational mixed species programs where you can meet the creepy crawlies right along with the cute and cuddly and the wild and exotic. Imagine seeing a snake, chinchilla, and a skunk all together and then add a dancing bird. Visit our website, email or call.
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Lesley University president's presentation highlights challenges faced by 'nontraditional' collegians
Thursday, July 18, 2013
A freshly scrubbed and enthusiastic high school graduate juggling trips to the beach with excursions to the mall in search of dorm décor?A standout shooting guard on full scholarship, striding into the gym for his first day of basketball practice at a Division I powerhouse?How about a military veteran who's also a mother of three and is holding down a full-time job, paying a mortgage and inspecting prospective senior living centers for her septuagenarian parents? You probably didn't think of that, if you're like most people informed by the popular culture's portrayal of university life.
On July 18, Lesley University President Joseph B. Moore kicked off the third and final day of the 2013 Conference on Adult Learner Enrollment Management in the Omni Parker House in downtown Boston. In his presentation, "Adult Learners as Loners: Ending the Marginalization of Adult Students," Dr. Moore indicated that media depictions of the university as the exclusive province of the young have an insidious effect on public policy, including financial aid, program design and academic services for students whose high school years are well behind them."Why don't adults count?" he asked. "One, we don't count them, and we don't see them." He showed how the National Center for Educational Statistics counts many important issues related to young college students and very little for adult students. He buttressed his point with video from the game show "Wheel of Fortune's" "College Week," as well as the movies "Legally Blonde" and "Animal House." Missing from all of the clips were images of any students over 25.And in the rare instances where adult students are depicted, they're shown as buffoonish or otherwise sketchy, as in the comedy "Community." That's entertainment, but the skewed picture of the traditional college student transcends broad comedy.In 2011-2012 the majority of degrees conferred went to students over 25 (53.7 percent of four-year-program degrees; 55.4 percent of two-year degrees) yet, in its familiar annual list of the "top universities," U.S. News & World Report bases its rankings on factors irrelevant to adult students: six-year graduation rate, SAT and ACT scores and high school class standing. The publication is focused on traditional age students, not adults.
The magazine isn't the only news source ignoring a significant proportion of the university population, however. Stories about coaches menacing their players, impoverished students overlooking elite universities (apparently unaware of generous aid packages) and a controversial New York Times column about women being urged to parlay their college years into catching a rich husband perpetuate the stereotype of students being young and naïve, rather than world-tested people with families, work lives and rich experiences prior to their time on campus.But, Dr. Moore added, colleges and universities must take a look in the mirror also.
He showed examples of admissions brochures bereft of any images of students 25 and older, and chided schools for creating picture-perfect backdrops of verdant, rolling campus hills and fall foliage, with maybe one adult student added somewhere in the frame for an attempt at diversity. Instead, he wondered, why not send a photographer to accompany an adult student to his or her workplace and show what that student's life is like outside the classroom?One participant, who works at a midwestern college, confirmed the thrust of Dr. Moore's presentation. His school, with two-thirds of the student body over 25, routinely leaves older students out of its marketing material — as well as a number of campus events -- aimed only at "traditional" students.
As Dr. Moore said earlier, underscoring the consequences of failing to consider adult learners: "If you don't count them, they can't become a force. And this is a loss for them, their families, our institutions, and our country."Though the digital age has given adult learners much more access to content than in the 1970s, they still face a scarcity of financial aid (despite their demonstrated good fiscal behavior), restrictive credit-transfer policies and programs being offered at times and in formats that don't meet the needs of adult learners.
Rather, Dr. Moore suggested, a higher-education system more suited to adult learners would count transfer credits (with no time limit), provide effective and reliable academic advising, and offer various modes of course delivery, including year-round learning.
Wisdom from 2017 National Teacher of the Year Sydney Chaffee (M.Ed. '07)Faculty composition tackles anxiety of "Alternative Facts"Gearing up for Commencement 2017Taking action against sexual violence
View all News
Collaboration at work: Perkins offers real-life transition trainingThe Perkins School for the Blind provides hands-on training for Lesley transition specialistsPerkins.orgMay 12, 2017
Reynolds Gets Seven Figures at S&SCreative writing professor and award-winning author Jason Reynolds received a seven-figure deal with publisher Simon & Schuster to pen four new booksPublishers WeeklyMay 5, 2017
Walk-off grand slam stuns Mitchell, ends seasonThe Lesley Lynx became the only fourth-seeded baseball team to ever win the NECC in a 10-6 victory over Mitchell CollegeThe DayMay 8, 2017
Lesley University alumna named National Teacher of the YearSydney Chaffee, M.Ed. '07, plans to use to her national platform to advocate and act as an ambassador for teachersWicked Local CambridgeApril 29, 2017
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Lesley UniversityOffice of Communications29 Everett StreetCambridge, MA 02138Phone: 617.349.8579Fax: 617.349.8522Email


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Summer Kick-off DUI Patrol Results Released
BENTON-FRANKLIN COUNTIES, WA - Law enforcement agencies throughout the State of Washington conducted extra DUI patrols from July 1, 2014 through July 13, 2014. Officers from local law enforcement agencies and the Washington State Patrol participated in the enforcement campaign.
During the 2014 campaign, officers on overtime and regular patrol hours contacted 367drivers and arrested 33 impaired drivers. Of the 111 traffic citations issued by officers for various traffic violations, 44 were for speeding, 4 for cell phone use, and 8 for seatbelt violations. Officers made 15 arrests for other crimes including 1 felony, 2 misdemeanor warrants, 6 misdemeanor crimes, and 6 driving while license suspended or revoked.
During the 2013 campaign, officers on overtime and regular patrol hours contacted 407 drivers and arrested 47 impaired drivers. Of the 100 traffic citations issued by officers for various traffic violations, 39 were for speeding, 6 for cell phone use, and 10 for seatbelt violations. Officers made 38 arrests for other crimes including 5 felony warrants, 12 misdemeanor warrants, 9 misdemeanor crimes, and 12 driving while license suspended or revoked.
Summer is a particularly dangerous time on our roadways. The 2007 – 2012 Fatality Analysis Reporting System (FARS) data for Benton and Franklin Counties shows that from Friday of Memorial Day Weekend to the Tuesday after Labor Day there were 27 traffic deaths. Impaired drivers, when the driver had a BAC equal to or greater than .08 or had a positive test for impairing drugs, were involved in 12 of the 27 traffic deaths (44%). Speeding drivers were involved in 9 of the 27 traffic deaths (33%). Sadly, teen drivers (16-20 years old) were involved in 6 of the 27 traffic deaths (22%).
These efforts are part of "Target Zero" Washington's Strategic Highway Safety Plan to reduce traffic fatalities and serious injuries to zero by the year 2030. The Benton-Franklin Traffic Safety Task Force organizes and supports this enforcement effort through a grant from the Washington Traffic Safety Commission. For additional information about the Washington Traffic Safety Commission and the Target Zero Program, visit www.wtsc.wa.gov.
Local and Regional News
- Crime Stoppers searching for Yakima County burglary suspect
- Medical supply company files for bankruptcy after 70 years of business
- New study of Seattle's $15 minimum wage says it costs jobs
- Alaska Air offers charter flight for solar eclipse viewing
- Avis to manage Waymo's self-driving cars
- RPD looking for help identifying alleged shoplifters


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"We absolutely wanted to win for our player who remains in the United States and has suffered so much, and we did it. It was his victory tonight." -- Coach Francis Gillot after Sochaux won, 2-0, at first-place Lyon, in the club's first game since American star Charlie Davies was seriously injured
in a car accident Tuesday in Northern Virginia. The win was Sochaux's first at Lyon in 18 years. (American actor Clint Eastwood, in Lyons to receive a film
award, kicked out the first ball.) (L'Equipe.fr) ...More


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New Bedford, MA, USA < change city >
Photographers (57)
Florists (34)
Bands (33)
DJs (33)
Caterers (29)
Wedding Day Beauty (24)
Coordinators (13)
Limos (11)
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Ceremony Sites (38)
Reception Sites (33)
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The Perfect Plan
PO Box 792
Forestdale, Ma. 02644, USA
Coordinators/Planners, Invi...
2 ratings, 3 reviews, 3 weddings
Connie Clark (owner) and her staff made our wedding! From food tastings, to refer...
Emery's Catering
ri 02863, usa
Caterers, Bartenders & Beve...
2 ratings, 2 reviews, 2 weddings
Great communication with this vendor. We were relieved to see how flexible they w...
Chef Roland's Fine Foods
258 Teaticket Highway
East Falmouth, MA 02536, United States
2 ratings, 2 reviews, 2 weddings
Chef Roland is exceptional! He was professional, well priced and provided amazing...
B & M Clambakes
Newport, RI, USA
2 ratings, 2 reviews, 2 weddings
The guys at B & M were a dream to work with. They were familiar with our venue a...
Eat Your Heart Out Catering
79R Davis Straits
Falmouth, MA, United States
2 ratings, 2 reviews, 2 weddings
Sean Daily and his staff are beyond amazing. We chose them for our rehersal dinn...
Trinity Brewhouse
186 Fountain Street
Providence, RI 02903
Caterers, Restaurants
1 rating, 1 review, 4 weddings
Tony, the Trinity's catering manager, was very pleasant and easy to work with. I...
Spark Catering
12 Broadway
Newport, RI, United States
Caterers, Restaurants
1 rating, 1 review, 2 weddings
I wanted a wedding that actually had good food and Spark came through. Everything...
West Bay Gourmet
889 Boston Neck Road
Narragansett, RI 02882, USA
1 rating, 1 review, 1 wedding
KC was so helpful and her staff was pleasant and wonderful. KC took care of all t...
B&M Catering
560 York Avenue
Pawtucket, RI 02861, United States
Caterers, Bartenders & Beve...
1 rating, 1 review, 1 wedding
We'd give them more than five stars if that was possible! B&M was absolutely amaz...
Emery's Catering
Warwick, RI, United States
1 rating, 1 review, 1 wedding
We received so many compliments from our guest on the food, presentation and wond...


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Location and Contact
3742 Grand Ave.
Oakland, CA 94610
Store: Tuesday-Sunday 11am-6pm. Closed Mondays.
General Information
Check out our Uhuru Furniture Blog which has news of our latest items and news!
Your donation can usually be picked up within a day or two. We schedule the arrival of our van within a one hour time frame so you don't have to wait around. We are fast, professional, and will go upstairs or wherever you need in order to receive the items. In general, things must be in a condition that you recognize as satisfactory for resale. When you call in to schedule, we will ask about the condition of the items for donation.
We recommend local delivery people who provide excellent service for reasonable rates.
Job Opportunities
See our Job Openings.


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Date: 10/23/2004
Views: 548
Michael Dobbs, one of our newer members, won the 20 pound turkey, complete with a handle and tefflon slider this year.
That is how we know it is 6 & 1/4 inches away
A better view of the errant bird
Middle Rocker William C. throwing for his dad
Melvin's repeat performance
laughing with(?) Melvin
Looks almost like a windup toy doesn't it?
Two handed deliveries are popular this year
Blackmail material
A study in serenity


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Danish label New Generals aim to be socially, environmentally and economiccally sustainable while making beautiful clothes for fashion and earth-conscious people. They call it being ethicool! At Scandi Mini we love their cool insect prints and unusual cuts in muted tones all in organic cotton.
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Master the gradient mesh tool
The Gradient Mesh tool is tricky to master, which is why many artists ignore it. Learn how to unlock the power of this tricky tool for subtle results.
The Gradient Mesh tool is tricky to master, which is why many artists ignore it. Learn how to unlock the power of this tricky tool for subtle results.
London studio Fiction Department has hand-crafted an exquisitely detailed limited-edition box-set for techno producer Si Begg, with just 50 copies released.
Learn how to create a dizzying, psychedelic tunnel effect using simple Flash tools and ActionScript.
Four international self-taught artists reveal how they create their amazing abstract art.
Sheffield animation studio Finger Industries takes animation through the looking glass for a recycling campaign promoting glass.
Going freelance takes careful planning and nerves of steel: top freelancers tell us how they set themselves up for success.
From creative arts colleges and universities across the country, a new generation of graduates is bringing an infusion of fresh talent and ideas to the creative scene.
Putting together a project plan can sometimes seem more daunting than completing the project itself. When you need to track each step of a project, along with your costs, staff, and other factors, you probably need a project management application.
Director Arvind Palep mixed CG and practical photography to create a paradise full of plants and creatures that sparkle and glow for Samsung LED Series 7 televisions.
The descent into rehab and back again sets the scene for an interactive 3D website for US rapper Eminem's first album release in over four years.
The indie games market is booming, and creatives with Flash skills, talent and imagination are cashing in. You, too, can get on board the Games 3.0 bandwagon.
Top creatives share their secrets on how they put together portfolios that win them clients.


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COEO: A Sustainable And Socially Responsible Retail Concept
A contemporary design and simple color-coding approach elevates the presentation of fair trade and environmentally responsible products.
Opening last month at the Forum Steglitz in Berlin, COEO – Home Of Good Deeds, is a new retail concept that offers products and services that aim to benefit the environment and society. The store is a unique shopping experience because it brings together products from four different sectors in one location: fair trade products, a workshop area for people with disabilities, a book store, and a cafe. Berlin-based Dan Pearlman designed the branding and interior of the store. To make shopping more intuitive, Pearlman assigned a separate color to each of the four areas of the store.
The fair trade section of the store carries products produced by workers making fair wages. Also stocked are products where the proceeds are donated to social projects.
Another area of the store stocks products made by workers with disabilities. The store offers seminars and workshops for disabled individuals looking for training to enter the job market.
The center of the store has a display with a selection of products from each of the four categories. The eye-catching ceiling feature contains each of the section colors in a bold pattern.
The cafe and checkout.
COEO – Haus Der Guten Taten
Schloss Strasse 1
[photos via diephotodesigner.de]


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You're Gonna Need a Bigger Glass
One bottle for each day of the week! (You're gonna spend that seventh day sleeping it off.)
Once again, wave after wave of wine crashes on the shores on Wine.Woot. And if you don't find anything over these two days that tempts you to splash in the surf, you might just want to hang up your stemware and stick to powdered fruit drinks. Throw in some tres classy accessories and the occasional something to nibble on, and you got a Wine.Woot-Off, brother.


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Sumitomo Mitsui Trust Bank said Monday it has signed a memorandum of understanding for business cooperation with the Joint Stock Commercial Bank for Investment and Development of Vietnam (BIDV).
Through the partnership with the Vietnamese state-run bank, the Sumitomo Mitsui Trust Holdings Inc. unit will help Japanese firms open local bank accounts, extend dong-denominated loans and give advice on mergers and acquisitions.
The collaboration is also designed to provide Japanese clients with more information on the investment environment and regulations in the Southeast Asian country.
Sumitomo Mitsui Trust also aims to start trust and asset management services in Vietnam through the BIDV, one of the country's four major state-run commercial banks.
The Vietnamese bank has already teamed up with the Japan Bank for International Cooperation and Shinkin Central Bank.


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Bowhunting Halloween Bucks
Posted on August 10, 2011
This bowhunter's dream of owning his own land and managing it properly for big bucks finally comes to life—and in a way beyond belief
By Eyad Yehyawi
Living in Iowa my entire life, I had always dreamed of owning my own farm, a sacred place where I could pursue my passion for hunting and the outdoors. That dream became a reality in the spring of 2005, when I purchased a small acreage right out of school and vowed to make it the best I could in regard to bowhunting and wildlife management.
It wasn't the typical property so commonly advertised today; big buck photos were absent, there were no massive rubs or scrapes tattooing the property, and food plots were non-existent. Not to mention the fact that the farm was overrun with ATVs, had no security cover and had been heavily gun hunted in years past. In my heart, though, I felt it held promise, knowing that sound management and time could yield tremendous results, especially in the great state of Iowa. Working closely with good friends, we slowly began planting food plots, establishing sanctuaries and hunting the edges as best we could. We didn't take any bucks the first three years, but it really wasn't our decision—we just didn't see any.
Bucks Move In
It wasn't until 2008 that we began to see our work pay off. More bucks were beginning to show up on the property, and it finally felt like it was all coming together. We had drawn up and carried out plans regarding sanctuaries, food plots, timber-stand improvement (TSI) and CRP establishment, and the deer were beginning to notice. Trail cameras had become an invaluable tool for us while transforming the property and allowed us to witness the changes as they unfolded.
In late August 2008, I was checking pictures and noticed the image of a young deer with interesting antlers. His palmation and character were evident, and I couldn't help but smile at the fact that he was calling my farm home. While the ever-watchful eyes of the cameras had captured other deer, thereby fueling our dreams of the approaching fall, I couldn't help but wonder if we would ever see him again or what he would become. We decided to call him "Palmy.â€
Finding the Big Shed
Time passed. While on a shed hunt in March 2009, coursing along a deep ditch near a hardwood ridge, I noticed a white tine protruding from the oak leaves. It had become the property of the woodland mice long before I had noticed it, but the palmation and ensuing mass were obvious. I knew it had once belonged to Palmy.
The warmer months soon arrived, and in the summer of 2009, another fleeting photo appeared of a nice buck with a similar frame. Palmy was growing up. However, other than one other photo of him, no more photos or sightings took place that fall or winter. We had heard of a large buck being shot on the adjacent property that November, but they had been unable to recover it.
Before long, the short, brutal days of winter transitioned to spring, and it was time again to begin work on the property. The heavy rains throughout the Midwest in 2010 had not allowed any of our agricultural fields to be planted, and many of them became vast jungles of foxtail, ironweed and other grasses. This fortress of vegetation enhanced the security cover, which, in my opinion is the heart and soul of property management, and more bucks continued to surface. We were excited, to say the least, because two distinct bucks were showing up regularly on the cameras and seemed to call our security cover "home.â€
Preparing for the Season
In August, I decided to hang a stand on the backside of a ridge where it dropped down to a valley below. This area was a classic edge, with an area of secondary growth meeting mature timber. Needing to travel vast distances to seek out the first does coming into cycle, I knew bucks would strategically use the terrain to mask their travels and keep them out of harm's way. Just like a large bass or musky, these bruisers will use edges to navigate their travels.
Rather than be skylined along a ridge top or exposed in the middle of a field, big bucks will often course along the first break in a ridgeline or cut across an inside corner of a field, using various terrain features to safely navigate their territory without exposing themselves.
The bucks would start cruising in late October, looking for the first does in estrus, and this was a classic terrain trap. If I could place a stand immediately along the downwind side of this ridgeline, where the two habitats blended into one, I might catch a big buck cruising through. The only problem was that an east wind would be essential to make this plan work, and in this part of Iowa, that was a rare occurrence.
And so the work began. Thankfully, my good friend, Seth, came along with me that hot August day. He would be assisting me with trimming and stand placement, as well helping out if an accident occurred. When we had finally finished, I took one last look around and said, "I need to raise that stand up another two feet—that hickory branch will alter a shot if one comes through this lane, and you never know.†Seth was less than amused and just looked at me with dismay as the mosquitoes kept biting and the 90-degree weather worked on us. Still, the stand was moved, and while I thought it might be overkill at the time, little did I know how important that move would become.
The Hunt Begins
It was Halloween morning. For the first time that season, I began my ascent into the large oak Seth and I had last visited in August. I felt the breeze hit my neck and carry over the valley below. This was good. Suddenly, a melody of footsteps came from the ridge below: Crunch-crunch-crunch-crunch. Oh, no! I looked down; there came a 2 ½-year-old 10-pointer—a nice deer but one that I had no intention of taking.
You could tell the young buck was in love, without a care in the world, and I let him walk by with my bow still on the ground. I was just thankful it wasn't "Mr. Big.†Still, it was a good sign they were out cruising, and now I was feeling a bit more awake. I pulled my bow up, nocked an arrow and sat down to enjoy the morning. Ten minutes went by and light began to fill the woods. It was beautiful.
At 7:30 a.m., my ears brought me to attention, and my eyes followed suit. Here come tines, long tines. I grabbed my bow. Then, I saw a small, streamlined body with a rack supported by thin bases. I know this deer; he's young and will get the pass.
Three minutes later, I noticed that the demeanor of the young buck was changing; he was getting very nervous. Is it my scent? The wind seems perfect, and he's still upwind of me. He was looking intently down the ridge and standing stock-still. Then I heard it—the faint sound of walking among the fallen oak leaves. The sound got louder and steadier, and the young buck was still staring down the ridge, not moving a muscle.
Here He Comes
After 20 years in the Iowa woods, I know one thing: Something is coming, something bigger. Suddenly, the younger buck took off fast. I was getting nervous. What was coming up the ridge?
Then, I saw him. A giant main beam appeared, ghosting over the ridge, coming right at me. His thick neck and shoulders were intimidating, and the hair bristling on his back revealed that he wasn't amused by the younger buck. Then it hit me, and my heart began to beat faster: This buck was Palmy, and he was coming right at me!
I felt handcuffed and couldn't move for fear he might see me. Why didn't I pick up my bow earlier? Palmy realized the other buck had heeded his warning and slowly veered to my right. The wind continued to blow from the northeast, and I was still in good shape. However, if he continued to my right, the show would soon be over; Palmy would catch the wind and with it, my scent.
Twenty more yards and Palmy would hit my scent stream. I had no bow and I was turned the wrong way. This wasn't looking good. He kept coming and his rack was not getting smaller. Suddenly, he stopped on a dime and sensed that something was very wrong. The wind was still in my face, but what was going on? Then, I immediately realized what it was and couldn't believe my foolishness: He had cut my entry trail, a cardinal sin when hunting big whitetails, and I knew better.
I was tired and decided to cut through the one area I shouldn't have, because it was easier, and now Palmy knew it. He stood there, not moving. A big buck will often vanish the same way he came after realizing something is amiss, leaving a bowhunter shaking in his tree—with a broken heart.
The Stand-off Continues
Minutes pass as he stood, absolutely still. I started scanning. Palmy was literally in a thicket of cedar and multiflora rose, and all I could see was an eye here, an ear there. Scanning to my right I spotted it—a small opening that might afford an opportunity for a shot. The arrow would need to travel over a set of hickory branches—the same ones that had motivated me to adjust my stand height back in August. I couldn't believe what was unfolding before my eyes.
I noticed Palmy was calming down. His tail flickered, and he began to walk toward the opening. I slowly reached for my bow and then glanced back up. Did he see me? No, he is still walking.
Once turned, I instantly that a shot would, in fact, present itself. In one quick motion, the release clipped onto the string and I came to full draw. I let out a subtle Merp with my mouth, and the giant stopped in his tracks, swiveling his head toward me. The pin settled for 25 yards, and I released the Slick Trick-tipped shaft, watching intently as the arrow headed toward the Midwest giant.
I saw Palmy drop a bit and whirl, but not before the arrow disappeared into the crease. A solid thump echoed through the hardwoods. I was shaking. I noticed Palmy as he ran off over the ridge and disappeared. I didn't hear a crash but waited for 30 minutes. I then descended to look very cautiously for my arrow. It was nowhere to be found, and although I was now a bit more concerned, I did as I always do: leave quietly and treat each shot with a worst-case scenario approach.
Calling in Help
Being fairly certain that the arrow had entered on his right side, I knew the worst-case scenario would point to a liver hit. If I had contacted any bone such as the shoulder, it would have been audibly evident. (Paying attention to every detail after a shot is one of the most critical aspects of any bowhunt. It can make or break your recovery.) It was quite plausible I had taken out both lungs, but always planning for the worst case is never a bad idea. I elected to wait for four hours for my good friend, Don, and his son, Seth, along with his uncle, Bobby, to accompany me back into the woods with a lot of hope and a bit of despair.
Once they had heard the news, my friends wouldn't have it any other way and chose to drive all the way back from a Missouri youth hunt to help. Sometimes, you forget the value of tremendous friends.
On the Trail
We couldn't find the arrow, so we elected to "slowly†meander in the direction Palmy had run. We took our time as we looked for even the most-subtle sign Palmy may have left behind.
Finally, Don, one of the best trackers I know, said, "I have blood.†It was sparse but steady, darker in color. As I followed along, I realized it was a good call to have waited so long to begin the track.
We pressed on. At 200 yards, I was getting nervous, despite the steady flow. At one point, I considered backing out, but Don convinced me to keep pushing. The blood at times became lighter in color and frothier, but never once did it stop, which is a testament to a razor-sharp broadhead.
We went down two hills and a ditch; no deer and no beds. We were then at 300 yards. Down into another creek, and I was really starting to worry.
I ventured further into the creek and then heard Don's brother say, "Well, you can keep blood-trailing if you want—or just go look at your deer.â€
I crested the bank. There was Palmy. Words can't describe how I felt. He had a magnificent 12-point frame, with massive beams and palmation.
Undoubtedly, if I had pursued Palmy immediately because I saw the arrow hit "perfectly,†things may have gone differently. The broadhead had, in fact, centered the impact-side lung before clipping the liver, so giving Palmy time was the best decision we had made.
I was proud of this deer, the hard work it took to get to that moment, and those friends with whom I shared the experience. Palmy was the first deer harvested on my farm that had a history, a little legend spoken between close friends.
It was fitting that Palmy was my first Halloween buck—a true "ghost†of the hollow. He will not soon be forgotten.
Posted in Articles and Tagged bowhunter, Bowhunting, Bucks


text:
A Small Favor
You're an alien assassin with some work to do!
Mr. Boomba
Mr. Boomba tries to impress the girl of his dreams, but always seems to find a way to humiliate himself!
Have tea party and disco dance and sexy experiment!
Don't mind the guy below me, he's just a hater and doesn't have any taste in a good flash. Nice job, well enjoyed =P
You didn't credit Louie Armstrong!
When I heard the Benny Hill theme song, I expected more as well.
It was random, and I like randomness :P
Nice lip sync = first scene
could've been longer and "randomer" = second scene
last scene was a bit slow...lazy?
Great job btw, 8/10
You should make more,
Pretty Good...
I like the first music scene, it was funny, the second one when I heard the music I was expecting something more funny than what you presented, it was good, but there should've been more. The last scene was a bit pitiful really... I don't know why you chose such a hard song to work with, it was basically nothing to tell the truth. Your animation was greatly done, but I'm not going to give you points for artwork since it wasn't yours.
|| Good Points ||
[ Artwork Points Disabled : Art done by JohnnyUtah w/permission ]
*Great Animation
|| Bad Points ||
*Could've Been Better
*Could've Been Longer
Thanks for the well constructed review.
I know I kinda got lazy on the last scene.
Thanks for the good points, and I'll definately work on a longer, better number 2!
Good job


text:
Former doctor gets 36 years in prison for overdose death
COLUMBUS, Ohio (WTVN)--A former doctor will serve 36 years in prison for causing the death of a woman by giving her a lethal dose of heroin.
Dr. Ali Salim pled guilty to causing the death of Deanna Ballman and her unborn child. Ballman's body was found last August in her car in Delaware County.
Salim was given 11 years each for Ballman's death, the death of the unborn child, and rape. He was also sentenced on a charge of tampering with evidence.
Ballman's mother spoke in court before the sentence was handed down Friday, saying, "Forgiveness? Don't even ask for it. We haven't seen any remorse for it in these proceedings. You can't even look me in the eye."
Salim later did just that. "I know that words mean nothing. I want them to know that I am sorry. I wish there was something that I could do."
Salim and Ballman had met through an ad on Craigslist. Salim admitted to turning to drugs and sex for satisfaction.


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text:
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I have a lot of great memories here, so it was nice to get a win like this, he said of his 74th career whitewash. We played great defensively, something we will have to do going into the playoffs.
Eagle Buffaloes them again
April 3, 2004 Submitted by
Via: Toronto Sun


text:
After writing a letter to Congressional Rep Paul Tonko about a month ago I received this reply. See if you see it as I do, a pile of BS.
April 2, 2009
Mr. Robert Belanger
Dear Robert:
Thank you for contacting my office in regards to gun ownership. Your correspondence is highly valuable and I appreciate your sentiments.
As you know, the 21st Congressional District of New York, which I represent in the halls of Congress, has both densely populated urban areas as well as sparsely populated rural areas, with suburban homes in between. As I manage the diversity of opinions and views regarding gun ownership, there are two important factors I will always keep in mind. The first is the Constitution, which I swore to uphold, in which the Second Amendment gives citizens the right to bear arms. This right is inalienable. The second is my duty to protect the citizens of this country and provide sensible rules that ensure safety. Your opinions and insight help me to better balance these two objectives.
Again, thank you for your opinion and correspondence. I am most appreciative. Should you have additional comments or questions, please do not hesitate to contact me. My door is always open.
Very Truly Yours,
Paul D. Tonko


text:
Hoover Man Wins Supreme Court Case
A Hoover businessman has won his case at the U.S. Supreme Court. Republican Shaun McCutcheon prevailed in his legal challenge to overall limits on federal campaign contributions. The high court voted 5-4 that Americans have the right to give the legal maximum to candidates for Congress, President, PACs, and political parties. The ruling strikes down the overall cap of $123,000 dollars for 2013-14. But it leaves in place the limit on what people may give to individual candidates for Congress or President, currently $2,600 dollars. The court split along familiar ideological lines, with the five conservative leaning justices forming the majority, and the four more liberal justices dissenting.


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text:
Proof that Liz Hurley is getting more royal by the day. First her fashion style is compared to the Duchess of Cambridge. Now I hear that she is being treated with deference by the cast of West End stage productions.
Just the other day Bill Kenwright, producer of the new West End revival of Cabaret starring Sian Phillips and Will Young, anounced to the cast at the Savoy Theatre over the Tannoy that they were going to have a important theatregoer that night who wanted to meet them all after the show.
Kenwright asked the cast to give it their all. And who was this VIP? None other than Her Royal Hurley.
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Amy K. Nelson
Amy K. Nelson is an award-winning freelance multimedia journalist based in New York City. Her work has appeared in Slate, Deadspin, Out Magazine, The Hairpin and Animal New York, among others. Nelson spent seven years working for ESPN before becoming a senior correspondent for SB Nation. During her time with ESPN, she regularly appeared on its myriad television programs, and she also has contributed to FOX Business News, NBC Sports Network, CBS Sports Network, and MSNBC.
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Sochi Post-Game Analysis
In the aftermath of the Olympics, activists consider whether an opportunity for international pressure to change Russia's anti-LGBT policies has been squandered. More »


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Crooks, SD, USA < change city >
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text:
Originally posted on Fox Soccer | Last updated 12/27/12
Davide Santon admitted Newcastle United let slip a "big chance" after losing the lead three times in a last-gasp 4-3 defeat to Manchester United at Old Trafford on Boxing Day. Alan Pardew's side took the game to the league leaders on their home turf but were unable to keep it tight at the back and eventually succumbed to a 90th-minute winner from Javier Hernandez. Santon revealed the visitors went into the game with new-found confidence after their win over Queens Park Rangers last weekend and were disappointed not to have taken advantage of it. He told the club's official website: "We had a really big chance to win this game, but the last 10 minutes were good for Manchester United and they won, while we come back to Newcastle with zero points. "I think people thought Newcastle would go to Manchester United and come back with zero points, but we really had a chance to win the game. "We were confident because last week we won against QPR, so when you win, for the next game you a...
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The knowledge, skills and abilities of an organisation's people - its human capital - can have a strong impact on organisational performance. Here we provide information on people data/human capital capture, measurement and analysis, benchmarking and reporting.
People data and scientific evidence
Learn how to use data and research evidence to drive effective decision-making and performance
Valuing your Talent
Valuing your Talent is a collaborative research and engagement programme developed to encourage businesses to realise the full potential of their workforce through understanding and measuring the impact of people on business performance.
Visit www.valuingyourtalent.com for all of the programme's information and resources
Human capital
Learn what human capital is, the importance of measuring and reporting human capital, and how HR can improve understanding of this important concept
HR analytics
Understand what HR analytics is, different types of HR data, and the importance of HR analytics strategy and process
Analytics: how HR can influence strategy through data
Episode 77: With board-level decision making increasingly being driven by data, this episode focuses on human capital data and how HR can use analytics to play a bigger role in influencing business strategy.
Using metrics to drive value through people
Episode 51: What can your people data tell you about your organisation? This podcast discusses how human capital analytics has evolved and how it can drive value in your business.
Narrative Reporting
Episode 115: What is your workforce worth? Recorded at the launch of new research, this episode looks at the value of human capital analytics both inside and outside a business.
Human capital analytics and reporting
Discovering academic evidence of this emerging people management practice
In search of the best available evidence
Investigates why evidence-based practice is so important, the principles that underpin it, how it can be followed and how challenges in doing so can be overcome
Valuing your Talent: life begins at 80
Looks at the human capital management challenges for SMEs as they grow
Talent analytics and big data – the challenge for HR
Discover why talent analytics and big data are now must-have capabilities in HR
Valuing your Talent: resourceful assets?
Explores how to understand the specific capabilities of your workforce and maximise these attributes to drive overall business performance
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Valuing your Talent
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Understand how well organisations and their employees produce value
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