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Does induction pessary tip you into 'normal' labour?(26 Posts)
So I'm 40 + 10 and have an induction booked for Sunday. I got upset at my midwife appt yesterday and she said I didnt have to have the induction if I didnt want to but said that the pessary only tips you into the labour you would have had anyway.
is this true? I think I might be more inclined to try it if that's the case. I thought chemical hormones brought on a harsher labour?
I had a sweep and am having acupuncture today so praying nature takes its course but want to ensure I make the right decision on sunday in case it comes to that.
At the moment I'm swaying towards asking to push back the induction for a few days...
Thanks for any advice!
You can get cramps from the pessary - prostin pains they are called. Not had it myself but wouldn't fancy it much TBH.
Have you considered Expectant Management?
Unless there is a medical reason for induction (as opposed to simply what the calendar says) then you may want to choose to wait. A labour that is induced will be more likely to require intervention and less likely to be a relaxed experience.
Of course sometimes the risk of not inducing is higher than the risk of inducing. Do consider all your options.
The pessary was all I needed to get me going - and this was after two sweeps with bishop's scores of 0 and 1.
What I'm not sure about is whether you can try the pessary but decline to go to the next stage (ARM, drip etc). The drip does bring on a harsher labour as the syntocinon forces your uterus to contract. Might be worth asking the question if you're keen to try to get things going but even keener to avoid full-blown induction?
I had induction due to waters going but no contractions. From waters breaking to first gel pessary was about 36 hours, next gel pessary about 12 hours later and then about 6 hours later an examination revealed i was still only 2-3cm. I'd had a few cramps and contractions but nothing regular. Within an hour of the exam my contractions started on their own, i wasnt far enough along to have syntocinin drip so they were going to leave me 24 hours (on the ward) before trying pessary again.
yes they worked for me. I had to have 2 sets of them then gave birth pretty quickly and would definitely go for induction again if I was offered!
I had 3 pessaries in my overdue induction with DS1 - brought on normal labour, as far as I'm aware, but I didn't dilate much for ages, even went backwards at one point! (from 2cm to 1cm) and then 3.5hrs later I had DS1. The MW who cleaned me up after delivery said it's quite common for that to happen in inductions. Only had half an hour of stage 2 pains and then DH was sent off to fetch a MW because I felt him "move down" - he was out next contraction!
It was a lot less uncomfortable than the induction I had with DS2 (unstable lie, had ECV, ARM and syntocin drip after having had cervidil 2 nights previously and narrowly avoiding the dilating balloon they threatened me with if the cervidil didn't work).
Definitely worth trying the pessary, IMO - but I don't have a non-induced labour to compare it with.
When I had ds1 my waters broke a while before I had any contractions....it all went on for ages and I ended up having an epidural and he was forceps delivery. He was 2 days before due date and weighed 7lb 9oz.
When I had ds2 I was induced with pessary because I was 40+10. It was administered at around 4pm, and I was having contractions from about 6pm. Went to labour suite at 9ish, and ds2 was born at 6:45 the following morning. I had some gas and air during the night but nothing else. Ds2 was back to back and weighed 9lb13oz.
I'd take delivery number 2 over delivery number 1 any day of the week - although this happened 16 and 13 years ago and I'm not planning on experiencing any deliveries again, thank you very much
I was induced at 35 weeks (so baby was clearly not at all ready to come!) and went into labour after just one pessary plus a sweep.
Had sweep and pessary at 9am, waters broke at 2pm and baby born at 3pm!
I had two pessaries with dd1 and she was born 12 hours after the first.
It was a very similar labour to the spontaneous one I had with dd2, except dd2 was much bigger and badly positioned!
I would check carefully on whether they will let you just have the pessaries, even if they don't appear to work/don't work fast enough in their opinion. I'd do anything to avoid the drip, and I've heard many women who've 'had' to have the drip when the pessary hasn't worked enough.
I was 40 + 12 when i was induced.
Had 1 pessary at 11am, slight twinges like period pain started at 6.30pm.
Had my waters broken at 7.30pm, needed to push at 9.30pm.
DD born at 11pm.
No drips or any other intervention. She was my first child too.
I can't tell whether the contractions were worse than if I had gone into labour naturally, but it was manageable with just gas and air.
So it can still very a very natural experience.
*still be a very...
I was induced on my due date, which was a wednesday, 3 pessaries didn't work so I had drip 9 am Friday and dc was finally hauled out in the wee small hours of Saturday morning.
I would have thought that being a fair bit over your due date, a pessary might well do the job?
I was induced when my dc clearly wasn't ready to arrive. I managed on gas and air during labour but I ended up having a manual removal of the placenta in theatre which wasn't pleasant.
One thing I would add is something the anaesthetist told me when I was
whinging my head off about it hurting enquiring about pain relief, was that if you have an epidural after induction, it's more likely to lead to further intervention (i.e. forceps, ventouse, CS). So I didn't have one. I didn't really want one, I was just in a bit of a waily state.
Thanks everyone. Think I'll see how I feel tomorrow and then decide. Part of me just wants it to all be over but part of me wonders whether my due date is a week out in which case baby is only 5 days 'late'.
Such a difficult decision!
I've been induced with 3 out of 4 of mine at 38 weeks, 42 weeks and 41 weeks.
All labours the same, no intervention, no pain relief required, all under 3 hours from start to finish.
My one spontaneous labour was exactly the same as my induced ones.
I have been induced with all five of mine but with ds1 they discovered I am allergic to the protein pessary! I got a hyper stimulated uterous buy didn't dilate at all. Baby was not happy. Almost did emcs but it all settled down and so I then went home for a few days before trying to induce again but by arm.
If the pessaries don't work and your waters haven't broken and baby is fine then yes they can stop trying to induce and wait for labour to start naturally.
I had expectant management with my other four and went three weeks over with ds3 but still no natural labour. So induced by arm all other times and it was fine, needed the drio for one but that was still OK, lots if gas and air and staying mobile helped.
If you aren't sure your dates are right it may be worth doing expectant management, particularly if you get a poor bishops score (assessment if cervix) as that being unfavourabke means intervention is more likely.
Even if you still get induced waiting a few days may mean your cervix and body are more ready for labour.
Also sent me straight into labour,
Keep massaging the accupuncture points!
But yes the induction pessary was all I needed to kick off labour for me. And it was fine. 7 hours later DD was in my arms.
I also had accupuncture a couple of days before. I'd also had 2 sweeps (but I really had to twist midwifes arm to do the second one as she was reluctant.) TBH I had tried every trick in the book, so one sniff of the pessary and I was contracting every 5 minutes within an hour!!! Have more accupuncture if you can. Good luck!
This is exactly what I am wondering!!
I had 2 doses of prostin gel. Had horrid prostin pains which I managed with TENS. But when my waters went (about 2 hours after second gel) it was all on. Like, it was something out of a Hollywood movie. Intense, agonising pain. Didn't need the drip. I went from 1-10cm in an hour. I got an epidural 20 mins after my waters broke and I was very lucky I know to get it.
So was my labour like a natural labour?! Or did the prostin make the labour pains suddenly start so strongly when my waters went??
I know the usual caveats, all labours are different etc but would love to know the answer
Basically I'm worried of having the same thing happen with DC2 - ie waters go at home, agonising pain, not getting to hospital in time. If a natural labour is as fast or faster than my induction, DC2 could be born in the car on the side of the road on the way to hospital
I had gel rather than pessary (but work on the same principle - hormones placed on the cervix) it brought on 7 in 10 contractions which they couldn't control (called hyperstimulation) they also induced me when they knew she was lying posterior (back to back). I'd bet my house on the fact that what I had wasn't in any way a normal labour - that said I was 40+12 and no sign of anything happening so I'm not convinced I'd ever have gone into labour without me or her being at risk.
I wonder if I had hyper stimulation too, herethere. When my waters went and my contractions started had non stop pain, or less than 30-40 seconds between contractions at most. No change in intensity. But they examined me and I was 1cm, 10 mins later I was 3, 40 mins later I was fully dilated,
might it be worth planning a homebirth zara? Better to have lo safely at home with a MW than in the car en route to the hospital?
I know a few people who had very quick labours and then went on to plan a HB because it was safer.
I did consider that silly, but I'm in Ireland where home births are not easily facilitated (health service has to approve you for one, very few midwives offer the service). And ambulance transfer not guaranteed to be available in case of emergency. So would be a more stressful situation for me personally IYSWIM. I live about 15 mins drive (faster if needed!!) from hospital.
My goal for number 2 is to get to hospital in time, then get out again back home has soon as possible!! Was same plan for number 1 though
So I was induced in the end but with Propess 24 hr tampon pessary. Waters broke 17 hours later. I needed an emcs in the end as baby was back to back and my labour didn't progress past 6cm but I still laboured for 22 hrs. Was bloody painful but think that was more the baby's position than the induction.
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Diddy Talks Lil' Kim & Nicki Minaj Beef — Say What!
Diddy recently said that he refuses to take sides between Nicki Minaj, whom he currently works with, and Lil' Kim, his old Brooklyn running partner. "I wouldn't be around Nicki if I ever heard [something] negative about Kim. I've never heard nothing like that," Dids explained. "Right now, Nicki Minaj? That's who my artist is. That's who I consult. That's who I do business with. I no longer do business with Kim on that level, but Kim will always have a special place in my heart." [Flex]
In the latest issue of Respect, Waka Flocka discussed getting shot during a botched robbery attempt. "The jewels, the money, whatever. I don't know what robbed me. I thought a dog robbed me, a donkey or some s–t. Whatever it was, they just pulled an item out, I don't know if it's a paper gun, a real gun. I know it's real 'cause I felt the bullet. But I thought it was fake. I knew I had to fight like, Let me try to take this s–t, maybe you don't know what you're doing with that. Yeah, so it ain't like I got stripped, like I snatched the chain off. I took it off to use in defense, so when you reach for one of these items the wrong way, I'm-a grab your hand. And that's what happened, I grabbed him. They was trying to run, but I grabbed 'em back. They turned around, without looking just shot. In the force of me tryin' to punch, and the force of him — the bullet went up, busted my shoulder blade, busted the ribs, hit my lungs, almost cracked the bone in the back. The doctor said, "He got shot five times with one bullet." It was like 13 or 14 tubes in my body. I was f–ked up. They was talking, "He paralyzed," all kinds of s–t. But it's all good." Sounds all good. [RapRadar]

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Frozen Foodie
In 2010, Nick Carse (J.D. '08) was a prosecutor in Gwinnett County. Today, he and his brothers run King of Pops, a gourmet ice pop operation and Atlanta institution
How did King of Pops get started?
It's a pretty cool story actually. It started as a daydream or rather a beach-at-night-in-Mexico dream, but wasn't realized for years later. My older brother, Ashley, was doing dissertation research in Panama so Steven — my younger brother and business partner — and I went to visit in the summer of 2005. We traveled from Panama up through Mexico eating all kinds of delicious frozen treats along the way — it's hot!
In Mexico we discovered the paleta which is a fresher version of a popsicle and available everywhere. We ate a ton of them and talked about starting our own Mexican paleta pushcart business as it would fit in with the burgeoning street food scene. When we got back to Atlanta we forgot about it. I was in law school at Georgia State and Steven was working for AIG. He got laid off in 2009 during the financial craziness and moved onto my couch. He interviewed some, but somehow we talked him into spending his meager life savings to buy a paleta freezer. We plugged it in and started making pops. We worked on flavors at night — I was a prosecutor in Gwinnett County at the time — and weekends and gave the pops to friends who were teachers or office workers or whatever. We voted on the name, painted a mural on a wall at Buddy's gas station in Poncey Highland and decided that April 1, 2010 was going to be the day that it all started.
When did you know that you could quit your day job and make popsicles?
Steven started off solo full time for the first couple of months while I was prosecuting. I was helping nights and weekends but still had a full time job. I quit my job only about two months in and haven't looked back. We didn't get paid the first year but survived off of pop mistakes. I knew it was something I wanted to do from the beginning but, actually, quitting was tough, I did it when we couldn't keep up with demand. Had to go full time and have been for four years now.
What are some of your best, and worst, recipes?
Crowd faves are chocolate sea salt, raspberry lime, banana puddin' and whatever "special" pops we have going on. My favorite is probably blackberry ginger lemonade or Mexican chocolate — cinnamon, cayenne and vanilla. All of the recipes are good for someone, just not everyone. We did a really horrible coconut curry and a really bad fig and goat cheese, those never saw the light of day. All the others are winners in their own way, all my children…
How many gourmet popsicles have you sold to date? And in what cities can we find a King of Pops cart?
We've sold a lot, over a million all in. King of Pops operates carts in Atlanta, Charleston S.C., Richmond, Va., Charlotte, N.C., Chattanooga, Tenn., Athens, Ga. and starting in Greenville, S.C. and Savannah, Ga. this year. In addition, we do big festivals from New York City to Arkansas; you never know where we'll pop up. Ha!
What are some flavors we can look forward to this summer?
Always changing but we just came up with a box of pretty fab Girl Scout cookie pops with Thin Mint, Samoa, Do-si-do and Trefoil. Check it out at atlanta.kingofpops.net/shop. We also just had a our semi-annual kitchen summit and got to play with a lot of great stuff like black sesame, orange blossom and honey, vegan chocolate coconut, lemon poppy, et cetera.
What's on the horizon for King of Pops?
This year we're looking forward to starting our new cities and a starting a farm. We plan to use the farm to grow as much of our own produce and ingredients as we can including berries, herbs, melons, honey, et cetera. We will also be composting all of our fruit waste and cardboard at the farm, and adding it to the soil so our process will be as closed and controlled as possible. We believe in making the best possible product with the most local ingredients we can while being good stewards of our community.


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Bangalore, May 29: The Bharatiya Janata Party (BJP), which emerged as the single largest party by winning 110 seats in the just-concluded Karnataka Assembly elections, is all set to form its first Government in the South, tomorrow.
The party had, however, managed to come to power by securing the support of five Independents, who were among the six elected to the 224-member House. The Independent Legislators who have assured support to the new Government were Malavalli Narendra (Malavalli), Varthur Prakash (Kolar), Goolihatti Shekhar (Hosadurga), Shivaraj Thangadi (Kanakagiri) and Sudhakar (Hiriyur). Among them, four were likely to join the B S Yeddyurappa-led ministry.
Amid tight security, the swearing-in ceremony would be held on the portals of Vidhana Soudha, the seat of power in the State.
Karnataka Governor Rameshwar Thakur would administer the oath of office and secrecy in the presence of hundreds of BJP supporters.
All arrangements were being made for the smooth conduct of the swearing-in ceremony, which is likely to be attended by BJP national leaders, including Leader of the Opposition in the Lok Sabha L K Advani, party President Rajnath Singh, senior leaders Sushma Swaraj, M Venkaiah Naidu, Arun Jaitley and Murli Manohar Joshi.
NDA Convener George Fernandes, Gujarat Chief Minister Narendra Modi and Madhya Pradesh Chief Minister Prithviraj Chavan would also participate in the ceremony.
In the Assembly elections held in three phases on May 10, 16 and 22, the Congress had won 80 seats and the Janata Dal (Secular) 28.
One member from the Anglo-Indian community would be nominated by the Governor after the Assembly is constituted.


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James Arthur has only high praise for his pal and fellow X Factor contestant Jahmene Douglas.
The two singers could not be more different in looks or in singing style, but they've struck up quite the bond since getting to know each other in Nicole Scherzinger's judges houses trip to Dubai in September.
This weekend they will battle it out in the series semi final and being joint favourites to win, you'd think they would be bitter rivals. However in a recent interview James had nothing but good things to say about the 21 year old.
He told STV:
"Jahmene always sticks out. He is a world-class performer."
However, while Arthur gets pretty much a free reign with what songs he wants to sing on the ITV show, he admitted that Douglas' preferred style of music doesn't always fit with bosses ideas and so he is often forced to compromise on his tracks for the Saturday shows.
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"He loves gospel music so a lot of the time he has to compromise by singing songs he'd never normally perform. He does it all with such class."
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Work offers are said to be pouring in for the flamboyant singer, who has revealed that he is open to anything, singing, presenting, reality TV…the lot!
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Oct. 20, 2013
With today's win, Michigan improved to 33-26-2 in the all-time series against Ohio State. U-M has won each of the last three meetings.
Michigan is 1-1 in overtime games this season.
With 69 career goals, senior Rachael Mack moved into sole possession of U-M's career goals record, passing three-time All-American April Fronzoni (68, 2000-03).
Mack also claimed the Wolverines' program record for career points with 157. Fronzoni previously held the record with 155 points.
Mack owns four multi-goal efforts this season.
Senior/junior Lauren Hauge tallied her first collegiate assist on the overtime game-winner.
Michigan Head Coach Marcia Pankratz
On Rachael Mack breaking the scoring record with a big performance in a big game ... "It's very poetic. That's really the way it was supposed to be. It couldn't have been a bigger game. She's been the backbone of the program for four years. She works really, really hard; nobody works harder. She loves Michigan, plays for Michigan and plays to be a champion. She's a great leader. Good things happen to those who work hard. I'm just really proud of her. April Fronzoni was a great player -- a program changer. For Rachael to break that record, it just shows where those two stand in our program's history. So, I'm just very happy for her today."
On the Wolverines' comeback ... "I think the second half and the overtime really showed the character of the team. They played really hard with an awful lot of heart, effort and a never-say-die competitive spirit that you'd expect out of a Michigan-Ohio State game. So, it was really fun to watch."
On U-M's tying goal late in the first half ... "I thought we played well, and all season we've been playing well between the 25s. To be able to finish in an important moment in the game, that's been something that we've been working hard to improve on. We got that today, so that was nice."
U-M Senior Rachael Mack
On breaking the U-M career goals record ... "It feels incredible. It's something that I've been working for since freshman year. I was just so happy and so excited after the game. It's just a great feeling. It's a huge game, a big rivalry, so it feels even better to do it here. To be able to pull that out in overtime is awesome."
On the Wolverines comeback effort ... "Our first half wasn't the best. They were winning the battles and winning every ball. At halftime, we needed to turn it around, and we did. They played with a lot more heart, and we just stayed connected as a team. That goal before the half was huge. You always want to score -- or not let the other team score -- in the last two minutes of the half. That was big to take the momentum into the second half."
U-M Fifth-Year Senior Haley Jones
On Michigan's turnaround after a slow start ... "This whole week, we've been emphasizing getting connected. It started off a little rough, which was not what we wanted, but then everybody got focused, got connected and picked it up. We really dominated in their circle for a while."
On her big save late in the second half ... "That was nice. They had the ball in pretty much the same spot from where they scored their first goal. I just thought to myself, 'They're not going to score the same goal again.' So, luckily, I had my hands up and made a nice save. That felt good."
On Rachael Mack's record-setting effort ... "Nobody's deserves that more than her. She has busted her butt to score goals and has worked so hard ever since she got to Michigan. So, I'm just really happy for her."


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You are herecontent / The Other War: Iraq Veterans Speak Out on Shocking Accounts of Attacks on Iraqi Civilians
The Other War: Iraq Veterans Speak Out on Shocking Accounts of Attacks on Iraqi Civilians
By DEMOCRACY NOW!
The Nation magazine has published a startling new expose of fifty American
combat veterans of the Iraq War who give vivid on-the-record accounts of the
US military occupation in Iraq and describe a brutal side of the war rarely
seen on television screens or chronicled in newspaper accounts. The
investigation marks the first time so many on-the-record, named eyewitnesses
from within the US military have been assembled in one place to openly
corroborate assertions of indiscriminate killings and other atrocities by
the US military in Iraq. We speak with the article¹s co-author, journalist
Laila Al-Arian, and four Iraq veterans who came forward with their stories
of war.
* Iraq War Vets Describe "Brutal Techniques" Used by U.S. Military Against
Iraqi Civilians *
Two Iraq war veterans, Sgt. John Bruhns and Spc. Garett Reppenhagen recount
their experience in Iraq, particularly describe the brutal house raids they
conducted on a regular basis in Iraq. Spc. Reppenhagen says, "You could see
the frustration on [the Iraqi's] faces, the anger, the sadness, the worry,
the fear. You know, it was very hard to see the faces of the Iraqi people
when you took their family members away...especially when you know most of
the time you have bad intelligence and you are raiding the house that
usually the people inside are innocent."
* If Soldiers Came From Another Country And Did This To My Family, I Would
Be An Insurgent Too - War Vet Describes Iraq House Raid *
Staff Sergeant Timothy John Westphal, who served in Iraq for one year,
recalls raiding a sprawling farm on the outskirts of Tikrit in 2004 and the
screams he can still hear of the man he woke up inside. Sgt. Westphal says,
"He was so terrified and so afraid for his family. I thought of my family at
the time and thought 'If I was the patriarch of the family, if soldiers came
from another country and did this to my family, I would be an insurgent
too.'" We also speak with Sgt. Dustin Flatt who describes unarmed civilians
being shot or run over by U.S. military convoys.
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Today is Friday, Sept. 27, the 270th day of 2013. There are 95 days left in the year.
Today's Highlight in History:
On Sept. 27, 1991, President George H.W. Bush announced in a nationally broadcast address that he was eliminating all U.S. battlefield nuclear weapons and called on the Soviet Union to match the gesture.
On this date:
In 1540, Pope Paul III issued a papal bull establishing the Society of Jesus, or Jesuits, as a religious order.
In 1779, John Adams was named by Congress to negotiate the Revolutionary War's peace terms with Britain.
In 1854, the first great disaster involving an Atlantic Ocean passenger vessel occurred when the steamship SS Arctic sank off Newfoundland; of the more than 400 people on board, only 86 survived.
In 1928, the United States said it was recognizing the Nationalist Chinese government.
In 1939, Warsaw, Poland, surrendered after weeks of resistance to invading forces from Nazi Germany and the Soviet Union during World War II.
In 1941, on "Liberty Fleet Day," the United States launched 14 rapidly built military cargo vessels, including the first Liberty ship, the SS Patrick Henry, which was personally launched by President Franklin D. Roosevelt in Baltimore.
In 1942, Glenn Miller and his orchestra performed together for the last time, at the Central Theater in Passaic, N.J., prior to Miller's entry into the Army.
In 1954, "Tonight!" hosted by Steve Allen made its network debut on NBC-TV.
In 1964, the government publicly released the report of the Warren Commission, which found that Lee Harvey Oswald had acted alone in assassinating President John F. Kennedy.
In 1988, three days after placing first in the men's 100-meter dash at the Seoul Summer Olympics, Canadian sprinter Ben Johnson left for home in disgrace, stripped of his gold medal by officials who said Johnson had used anabolic steroids.
In 1991, the Senate Judiciary Committee deadlocked, 7-7, on the nomination of Clarence Thomas to the U.S. Supreme Court.
In 1994, more than 350 Republican congressional candidates gathered on the steps of the U.S. Capitol to sign the "Contract with America," a 10-point platform they pledged to enact if voters sent a GOP majority to the House.
In 2001, President George W. Bush asked the nation's governors to post National Guard troops at airports as a first step toward federal control of airline security.
Five years ago: China marked its first spacewalk as astronaut Zhai Zhigang floated outside the Shenzhou 7 for 13 minutes.
Today's Birthdays: Actress Jayne Meadows is 93. Actress Kathleen Nolan is 80. Actor Wilford Brimley is 79. Actor Claude Jarman Jr. is 79. Author Barbara Howar is 79. World Golf Hall of Famer Kathy Whitworth is 74.
Singer-musician Randy Bachman (Bachman-Turner Overdrive) is 70. Rock singer Meat Loaf is 66. Actress Liz Torres is 66. Actor A Martinez is 65. Baseball Hall of Famer Mike Schmidt is 64. Actor Cary-Hiroyuki Tagawa is 63. Singer Shaun Cassidy is 55.
Comedian Marc Maron is 50. Rock singer Stephan Jenkins (Third Eye Blind) is 49. Actor Patrick Muldoon is 45. Actress Amanda Detmer is 42. Actress Gwyneth Paltrow is 41.
Rock singer Brad Arnold (3 Doors Down) is 35. Christian rock musician Grant Brandell (Underoath) is 32. Actress Anna Camp is 31. Rapper Lil' Wayne is 31. Singer Avril Lavigne is 29.


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Well, no I don't actually think that this is the Bernier case at all. I do think the principle of ministerial responsibility extends to managing the isotope issue. And when we actually parsed the words from that tape, personally I'm not offended by the notion that the Minister saw this as an issue that she could gain some political success on, because that was premised on the fact that she could solve the problem.
And until we have a plan for solving the problem, I think she is responsible and as far as I can tell nothing's happened since January. I'm with Jodi, this is a really serious issue and my concern is not that she was glib about it in the ladies' washroom, my concern is that nobody seems to be doing anything to get us an answer to the main problem. Those are the things for which ministers should resign. Not goof-ups. I mean if we all resigned because some day we had a "oops" moment, well then there'd be nobody in any job in the government.
And yet we see the Liberal Opposition especially leading the charge in the House calling for resignations. They're focusing very much on these issues which I think we are agreeing are relatively minor. You know, is this evidence of the more cerebral leadership perhaps or the more pointed leadership of the Liberal Party under Mr. Ignatieff? What do you think the strategy is there for the Party?
Well I think the strategy is to try to raise the issue of the government's competence in general. And that's whether it's the deficit went from nothing at the end of February to fifty billion dollars in May. Or whether it's this particular issue or when you're in Opposition you try to make the maximum amount of noise possible just so that you penetrate the attention of the voters and try to get them to think of the government in a particular way so that when the election finally comes, they say - well, we've had enough. These people are either corrupt or incompetent or whatever.
That's just regrettably the way the game is played. But I think that on another level the job of quite frankly people like this panel is to say there's really some substantive issues here at stake and this is what we need to be trying to get people to focus on.
Doug, I'm assuming you agree with that point regarding the importance of the underlying issues here?
DOUG McARTHUR
Well, actually I don't. I have a slight disagreement. I think we've diverted this to another issue, it's a related issue but there are some issues going on here that we should talk about. I mean obviously the direct issues of the documents which were left behind, the secret documents, and then the tapes, has become a media-worthy event and has got the attention of Parliament.
And there is a reason for that at least. Let's break it down. I think in the first instance when the secret documents were left behind, I think that this was clearly a major breach. And I'm not sure that this was handled by the Prime Minister as well as it should have been. In that case I think a resignation would have been justified.
I know that it's no longer the case, as you said at one time and certainly I knew this, if you did something of that sort regardless of what it was about, didn't go back to what the issue was about per se but if you left secret documents behind you were expected to be accountable for that.
And in that case the Prime Minister didn't hold her to account and I think that was a mistake. So I think that is an issue and a substantial issue and I think it is worthy of talking about. And I think we should separate it from the underlying issue of the isotopes.
As for the tape well it's just almost a comedy of errors and I do think that in that case the Opposition parties have become a little bit extreme and I think some of the public is seeing this. I Mean it's almost an hilarious set of events with this tape and how it was left behind and she didn't retrieve it when she was told about it. And then these offhand conversations, or these private conversations were recorded on it, for whatever reason I don't know.
So that's going to be the circus of politics that's true. But I think they've got the wrong issue for demanding her resignation. I don't think this one justifies a resignation. But there are substantive issues here, the handling of documents, the accountability of staff. And one thing I would take from this is that staff have to take a lot of responsibility, need to be responsible people.Report Typo/Error


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Faculty Resources
The purpose of this section is to assist faculty in providing quality educational programs and to facilitate student understanding. To improve teaching is to improve learning; a systematic approach to course design and planning will enable us to formulate learning goals and align instructional techniques to student learning and assessment.
Cheating At Montana State University "Cheating" is but one of several examples of Academic Misconduct which are addressed in the booklet Conduct Guidelines and Grievance Procedures for Students. This paper provides a brief description of the processes involved with cheating and plagarism.
Advising Academic advising has the potential to strongly influence the retention and development of university students. Through regular interactions with students, advisors can gain meaningful information about students' academic and personal experiences, abilities and needs. These insights can be used to help students successfully connect to their academic community and develop appropriate academic and career goals, while fostering an appreciation of life-long learning.
Syllabus Creation This little guide is about pinpointing components of the syllabus that have served educators well over the centuries. Rather than send you out on the web (go if you'd like), I have compliled components that have survived the adherence to sectarian methods, traditions, and teachings that were the hallmarks of a typical medieval syllabus and are accepted as vital by most experts in the fieldtoday.
Curriculum Design Often university instructors think it will be enough if they know the material well, but that is only part of what goes into teaching. You also have to know how to package it so learners with varying degrees of interest and ability will be able to learn it. Teaching is a complex activity that has to be explored, studied, understood, practiced, and perhaps eventually mastered. There are a few principles to bear in mind as you proceed.
Textbook Acquisition The process of researching textbooks for the purpose of selecting appropriate course materials has come a long way in the last ten years, enabled as we have become by the Internet. New tools are now available that consolidate and refine the process. No longer are faculty tied to the formerly traditional methods of word-of-mouth, publisher representative dependent, or colleague based information streams.


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tag:blogger.com,1999:blog-19281824.post6408413051838705434..comments2017-06-23T13:22:59.544-07:00Comments on Gluten-Free Goddess® Recipes: Gluten-Free Picnic Recipes for Labor Day WeekendKarinahttp://email@example.com:blogger.com,1999:blog-19281824.post-33958732373244712502012-09-03T09:43:45.619-07:002012-09-03T09:43:45.619-07:00it's hard to believe summer's come and gon...it's hard to believe summer's come and gone! what great recipes! yum!! glutenfreehappytummy.comhttp://email@example.com:blogger.com,1999:blog-19281824.post-62733342093828914712012-09-03T09:25:35.693-07:002012-09-03T09:25:35.693-07:00What a wonderful picnic menu to choose from! And y...What a wonderful picnic menu to choose from! And yes, I vote for more picnics all year round.Andrea Meyershttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-54297008733165899032012-08-30T11:47:13.085-07:002012-08-30T11:47:13.085-07:00Your pictures are gorgeous Karina. Looking forwar...Your pictures are gorgeous Karina. Looking forward to trying the recipes! I am really enjoying your blog. I am newly gluten free and you've been a big help to me. Thank you!SuezKitchenhttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-34372222272929471722012-08-30T08:46:44.603-07:002012-08-30T08:46:44.603-07:00Happy to meet you, "Gluten-Free Goddess"...Happy to meet you, "Gluten-Free Goddess"!!!

I was searching for G/F Oatmeal Muffins and found your blog, thus.

Thank you for having this blog!

Gentle hugs,
"Auntie""Auntie" sezzzzzz...http://email@example.com:blogger.com,1999:blog-19281824.post-42106530957764810012012-08-29T20:52:44.348-07:002012-08-29T20:52:44.348-07:00what delicious recipes!! those crackers look espec...what delicious recipes!! those crackers look especially wonderful! glutenfreehappytummy.comhttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-4156841633462177852011-12-23T21:38:07.849-08:002011-12-23T21:38:07.849-08:00Just starting with all this. Wondering how to post...Just starting with all this. Wondering how to post a comment. Thanks.nipperhttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-14545561491625996782011-09-07T22:25:54.760-07:002011-09-07T22:25:54.760-07:00I am SO relieved that I "re-found" the g...I am SO relieved that I "re-found" the gluten free goddess site. I actually followed your blog a few years ago after realizing I was having inflammation issues that seemed to get worse while eating wheat based products. I stopped being diet savvy after having a couple of kids and not spending much time online with two under two. Now that the kids are getting a little older (everyone is now sleeping through the night and I'm 20lbs heavier)I started looking into Mediterranean diet recipes. Lo and behold... your site pops up! I'm so happy because your recipes always rocked! I'm looking forward to catching up on your blog and trying out these new recipes!
firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-28529655785546376152011-09-02T15:25:47.473-07:002011-09-02T15:25:47.473-07:00Beautiful! I think you've inspired me to whip ...Beautiful! I think you've inspired me to whip up a gluten-free picnic this Labor Day weekend!laura west konghttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-60537975030299247002011-09-01T07:12:39.688-07:002011-09-01T07:12:39.688-07:00What a great list, that salad looks wonderful!What a great list, that salad looks wonderful!Gina @ Skinnytastehttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-83046404148433120582011-09-01T05:35:12.454-07:002011-09-01T05:35:12.454-07:00Some great ideas here! I can hardly wait for our h...Some great ideas here! I can hardly wait for our hot weather and picnics to start :)The InTolerant Chefhttp://email@example.com:blogger.com,1999:blog-19281824.post-41945316418240250272011-08-31T18:18:27.104-07:002011-08-31T18:18:27.104-07:00Karina so many of these are staples in our house. ...Karina so many of these are staples in our house. The one thing we just discovered was quinoa. We LOVE it and I am sad we didn't try it earlier. I can't imagine how yummy it is with pears, pecans, and as a salad!!! Thanks for the amazing recipes!! :-)Heatherhttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-34453206633445599422009-09-08T17:05:56.903-07:002009-09-08T17:05:56.903-07:00Your website keeps coming up in my search for new ...Your website keeps coming up in my search for new recipes, and everything looks great.

I'm 25 and found out in February of this year that I've indeed inherited my mother's Celiac Disease. I've since become quite skilled at cooking from scratch. I just wanted to let you know I very much appreciate your GF baking blog and the inspiration you've given people like myself.Jenniehttp://email@example.com:blogger.com,1999:blog-19281824.post-40825873301497880552009-09-05T08:10:46.839-07:002009-09-05T08:10:46.839-07:00Love the new blog design (at least it's new to...Love the new blog design (at least it's new to me)...
Like your photos, it is so pretty!
Thanks for the links to the fab recipes!Winniehttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-65398603124801138042009-09-04T08:00:57.750-07:002009-09-04T08:00:57.750-07:00Oh, that looks so totally yummy - I even tried to ...Oh, that looks so totally yummy - I even tried to eat the picture! Hehe. I'm def going to try the recipe on Monday for the holiday!

(You rock, BTW)Lisa Joyhttp://email@example.com:blogger.com,1999:blog-19281824.post-20994593258850336442009-09-03T19:52:56.033-07:002009-09-03T19:52:56.033-07:00Hi Karina, I adore your blog- the recipes, photos...Hi Karina,
I adore your blog- the recipes, photos, but most of all your stories. Thank you much for all of it.
Also, I know what you're going through with the move so just KOKO (keep on keepin' on!). Looking forward to all some scrumptious Fall-inspired meals. Thanks firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-59411746164366459482009-09-03T05:08:39.878-07:002009-09-03T05:08:39.878-07:00Summer totally flew by, for sure!! But I love this...Summer totally flew by, for sure!! But I love this list of recipes to transition into the autumn season - thank you!!VeggieGirlhttp://email@example.com:blogger.com,1999:blog-19281824.post-62674224459027116142009-09-03T04:35:39.964-07:002009-09-03T04:35:39.964-07:00Did I read that you were having a lovely brunch wi...Did I read that you were having a lovely brunch with every single one of these recipes on the menu and we were all invited? Oh, now, wouldn't that be lovely and so cool!!!

Glad you're home safe and sound.

~EllenI Am Gluten Freehttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-2594820480147705172008-08-30T03:24:00.000-07:002008-08-30T03:24:00.000-07:00Hi! I have been reading your blog for a while now,...Hi! I have been reading your blog for a while now, but rarely comment. I'm not 100% gluten-free (or anything-free for that matter) but I love how healthy your recipes are. I just wanted to drop a line and say keep making those delicious dishes and thanks for sharing them with us! Your photographs and blog template are always stylish too!Michellehttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-12084249061545404342008-08-30T02:34:00.000-07:002008-08-30T02:34:00.000-07:00Did you all know that cold potatoes are MUCH lower...Did you all know that cold potatoes are MUCH lower on the glycemic index than hot potatoes?Bloggin' Foolhttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-54260307585261594562008-08-29T22:55:00.000-07:002008-08-29T22:55:00.000-07:00The answer to all my salad hesitations! Great post...The answer to all my salad hesitations! Great post!Tartelettehttp://email@example.com:blogger.com,1999:blog-19281824.post-22582419785176210332008-08-29T17:54:00.000-07:002008-08-29T17:54:00.000-07:00So many good ideas here -- it would be fun to make...So many good ideas here -- it would be fun to make a picnic of all of the salads!Lydia (The Perfect Pantry)http://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-64906138868851721002008-08-29T16:13:00.000-07:002008-08-29T16:13:00.000-07:00Hi Karina, that potato salad looks yummy! Hope you...Hi Karina, that potato salad looks yummy! Hope you had a lovely holiday weekend! xMaehttp://firstname.lastname@example.com


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Weller Pottery Vase F-2 F2 Art Vintage Eames Era NR
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Ceramics
- Source: eBay
- Sold Date: Jul 01, 2007
- Channel: Auction House
Being offered for sale is a vintage Weller vase. The pictues should best describe the cosmetic condition. T is no crazing, chips, or cracks. The deminsions are 5" H x 5 1/2" at widest point. Thanks for looking and I would be more than happy to answer any question you may have or to send you additional pictues.


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Memorial Day weekend tends to be synonymous with events and
travel, but if you can free up your Sunday night, get a babysitter
and come out to Elmhurst Yoga
On Sunday, May 30th from 6-8 p.m. my husband and I are
continuing our series of Zen Parenting
classes. Our goal is to encourage a positive relationship
with your children and offer tools to make parenting less daunting
and more enjoyable.
The first hour is a yoga class…..ok, maybe you don't do yoga OR
your significant other doesn't want to try yoga. No fear,
this class is for beginners (with modifications for more advanced
students) and it's all about self awareness and enjoyment.
Yoga is very personal and wherever you are is exactly where you
are supposed to be (it sounds corny, but believe me, I mean
There was a time that husband wasn't interested in yoga either,
but to help me get through my teacher training he started
practicing with me. He's a sports freak and has incurred
injury after injury, but since practicing yoga his injuries have
gradually faded away. Physically he has become more open and
flexible and mentally he has found a way to calm his racing
Bottom line is that the yoga practice in this workshop is
designed to be fun, clutter clearing, and calming. It's an
opportunity to take care of you (instead of taking care of
everybody else!).
Once you are feeling "zen" my husband and I will co-facilitate a
parenting discussion on how to effectively communicate with your
children. Communication can be tough if you have toddlers,
teens or somewhere in between, and we have thoughts and ideas to
make the process easier.
One of the keys to sane parenting is discovering how to speak to
your kids in a way that they will hear, respect and understand (we
will discuss effective listening, too!).
OK, so your significant other still doesn't want to go…..bring a
friend instead! Register as a "couple" and you receive the
same discount. If you are interested and everybody else is
out of town, just bring yourself….no worries, this is not a
"couples only" class.
here to read more about the class. Click here
to pre-register….if you pre-register you get $10 off!
So you are out of town this weekend, but you are
interested…..consider joining us next month or the next….Zen
Parenting is the last Sunday of every month.
Upcoming dates and topics:
6/27 - Different Parenting Styles: How to parent
as a team
7/25 - New Parents: Taking care of YOU while taking care of
your baby
8/29 - Raising Confident Children
Would love to see you on Sunday, but if I don't, I wish you a
wonderful holiday weekend. Enjoy the family and sunshine!
Cathy Adams is a certified parenting coach, yoga instructor and mother to three girls.
See more of Cathy's stories here.
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Successful events are a key way to establish a positive impression and a Biola experience that motivates the constituent to an appropriate action. UCM's University Events office coordinates major university-wide events such as commencement, Founders Week, the annual employee Christmas party, university anniversary celebrations and other specialty events as needed. Additionally, as part of the Office of the President, UCM works in a consulting role with other events departments on campus to ensure clear communication of presidential initiatives for an integrated event planning community. For full information, view the University Event Planning Guidelines.
Biola University Events offers full scale event design and coordination services. The following list of service may be utilized in full or in part:
- Event Vision and Goals
- Budget Management
- Advertising
- Programming and Scripting
- Presidential Representation
- Event Design
- Vendor Rentals
- Volunteer Recruitment, Training and Management
- "Day Of" Event Coordination and Management
- Event Follow-Up and Public Relations
recent partnerships
the team
- Hilary DempsterAssistant Director of University firstname.lastname@example.com
- Kate BoulwareUniversity Events email@example.com


text: Add a Cover to a Word Document Learn how to add a page to the front of your Word document for the cover. Go to the beginning of the document and press Ctrl+Enter to create a page break, then push the up arrow and hit Enter. A page will be added to the front of your document for the cover.


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Subaru WRX Forum (http://www.wrxtuners.com/forums/)
- SoCal WRX Forum (http://www.wrxtuners.com/forums/f98/)
- - JAOS Adventure TD Rally, May 8-9, Lancaster, Calif. (http://www.wrxtuners.com/forums/f98/jaos-adventure-td-rally-may-8-9-lancaster-calif-4778/)
JAOS Adventure TD Rally, May 8-9, Lancaster, Calif.
The announcement for this fun, adventure packed TD rally is now up:
4/5/04 SUV Owners To Enjoy Safe and Scenic Off-Roading During the Inaugural JAOS Western Mojave Adventure Rally Presented by Magellan
Weekend Off-Road Adventure through Southern California Desert to run in conjunction with the Rim of the World Rally
LANCASTER, Calif. (March 30, 2004) - - Off-road enthusiasts and novices alike are invited to take part in a unique competition challenging a teams driving and navigation skills during the first running of the JAOS Western Mojave Adventure Rally presented by Magellan, May 8 and 9, 2004. This two-day event headquartered at the Antelope Valley Fairgrounds 40-minutes north of Los Angeles will allow experienced as well as first time off-roaders to enjoy the scenic trails of the Southern California Desert. Utilizing hand held GPS (Global Positioning Satellite) units and easy to follow maps and instructions, competitors will follow a predetermined course, complete with a treasure hunt and stops at scenic and historic sites along the way. A similar annual Adventure Rally has been run five years in a row at the Grand Canyon in conjunction with the FIA-listed Ramada Express International Rally.
We are excited to bring the Adventure Rally concept from its home in the Grand Canyon and share it with our Off-Road and Outdoor friends in Southern California, said Roger Allison, president of the American Rally Sport Group and organizer of the JAOS Western Mojave Adventure Rally presented by Magellan. The Adventure Rally is a fun filled challenge for the whole family and promotes teamwork while enjoying the splendor and scenery of the great outdoors.
Sport Utility Vehicles, Trucks and even passenger cars (no convertibles for safety reasons) are invited to participate in this two day event that includes GPS navigation training, a practice rally, trailside lunch during Sundays stage and your own Magellan GPS unit to keep.
Adventure rallyists will set forth on dirt trails and fireroads through the Lancaster and Palmdale regions of Southern Californias Mojave high desert region. Guided by rally-style course notes and directions based on GPS coordinates, teams will locate hidden treasures along the way. Scheduled stops along the Adventure Rally course include old mining towns, scenic local mountain villages and seldom visited historic points of interest.
The 2004 JAOS Western Mojave Adventure Rally presented by Magellan will situate right next door to the SCCA ProRally Championship Rim of the World Rally taking place Friday May 7 through Saturday May 8. The Antelope Valley Fairgrounds will play host over the race weekend to the ProRally Service area, a European-style side-by-side rally Stadium SuperStage, an indoor Rally EXPO as well as hundreds of cars from various enthusiast clubs on display at a car show.
Registration and information on the May 8 and 9, 2004 JAOS Western Mojave Adventure Rally presented by Magellan can be found at [url]www.rallyusa.com[/url] by clicking on the JAOS Adventure Rally link. Information on the SCCA Rim of the World Rally can be found at [url]www.rimoftheworldrally.com.[/url]
For More Information Contact:
Roger Allison
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From George..An Aussie Angel's Dogster Photos[ View profile page ]
Leave A Comment | 3 people already have
What a sweet photo.
What a wonderful group shot and so nice to have as a memory! {{{hugs}}}
xoxo ~ Checkers
xoxo ~ Checkers
That's really a great family photo. I see why your mom has it where she can see it often.


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David Cross received significant positive attention for his hilarious portrayal of Tobias Fünke on the beloved Arrested Development. It was a big change from the criticism he's received for his stand-up. The comic has no problem with working rough chuckles out of subjects like misogyny and religion—specifically the Catholic church; he made headlines a few years ago after claiming to have done coke at the White House during the Correspondents' Dinner in 2009.
During an appearance on Conan early last year, Cross bashed the film he was there to promote, Alvin and the Chipmunks: Chipwrecked, calling it one of the worst experiences of his life before telling everyone that they shouldn't see it. Preach.


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The shiny silver metalized disc top closure is excellent for neatly dispensing many products such as lotions, shampoos, soaps, and body washes. The disc top caps are made with a slight indent in the plastic top, which is designed to have a light amount of pressure applied to it in order to expose the orifice where the product can be dispensed. Simply applying light pressure to the open end of the cap will easily close the cap. The 20/400 caps have a .270" orifice and the 24/410 caps have a .310" orifice.Note: 2523-02/02B was replaced by 2523-04/04B.
Fits many 1, 2 and 4 oz bottles cap code C


text:
Track My Order
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So is this in stock since its got the green dot and says there's 2,771 in or are we still to assume it is discontinued with no replacement???
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I appreciate Matthew Koehler's contribution to "Writers on the Range" (see "Prescribed Burn," Feb. 5, 2009). It seems Koehler has toned down his rhetoric, coinciding with most of industrial timber leaving the area. Past newsletters from the WildWest Institute, Koehler's organization, have stressed collaboration between the institute and communities in the region to achieve thinning objectives in a responsible way. Then the local newspapers report on the WildWest Institute's litigious tendencies; court judgments seem to be appealed over and over.
Speaking for myself, I am glad organizations like the WildWest Institute exist. Surely such a growth-obsessed and powerful force as big timber can stand for counterbalances like Koehler's organization as a voice of reason. I appreciate Koehler et al's efforts to counter such misguided timber sales as in a recent and irregular burn. But too many times in the past have I wondered whether organizations like WildWest take advantage of Equal Access to Justice (where environmental groups have legal fees paid for) in the name of personal vendettas.
As a timber professional (or former professional at this point), environmentalist and general moderate, Koehler's antics have left me wondering where his personal agenda and ego lie. I'm glad Koehler has gained such a holistic view through hunting, and I'm glad he has the perspective to realize that the rifle and the roads he uses to hunt were produced through logging, mining and even a little drilling.
The good news is most of industrial-scale logging is going or gone. And it has taken with it a global market economy that was more like mining than renewable resource harvest. The bad news is that same equipment will no longer be operating, and no longer be available for firefighting infrastructure where people live and work. Never mind the lost jobs—the rare high paying, blue collar jobs so crucial to the uneducated. I think Koehler's point for his recent article was that we must recognize where to apply our politically driven logging. Point well taken.
So in light of all the economic turmoil, I'm glad we can all move on from the big business versus obstructionist conflicts that have held us back for so long. Now the burden is to find true value-added uses for trees previously considered "junk," so that we can reap economic benefit while we restore overcrowded forests. Now is a golden opportunity for such grassroots organizations as Koehler's to take a deep breath and truly collaborate with local communities and cottage industry. Human interaction has been part of nature for quite some time now, and now is the time to direct our activities in a holistic way.


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Creamy Basil Zucchini Soup
Daniela Thompson's mother was once a teacher in a German village. Her students' parents would bring her pounds of zucchini, and she developed this soup as a way to use up all that squash. In summertime, Thompson likes to serve her mother's soup with sliced tomatoes and hunks of baguette.
Recipe: Creamy Basil Zucchini Soup
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U.S. obesity rate appears to be slowing: study
By Julie Steenhuysen
CHICAGO (Reuters) - Americans are still too fat, but the obesity epidemic in the United States appears to be waning a bit, U.S. researchers said on Wednesday.
New government data show that 68 percent of U.S. adults are considered overweight, having a body mass index or BMI of 25 or higher. A third are obese, having a body mass index of 30 or higher.
"Obesity continues to be a significant health concern," Cynthia Ogden of the National Center for Health Statistics at the U.S. Centers for Disease Control and Prevention said in a telephone interview.
Additionally, around 17 percent of children and adolescents aged 2 to 19 were considered obese.
BMI is equal to weight in kilograms divided by height in meters squared. A person 5 feet 5 inches tall is classified as overweight at 150 pounds (68 kg) and obese at 180 pounds (82 kg).
Obesity-related diseases account for nearly 10 percent of medical spending in the United States or an estimated $147 billion a year. Being overweight or obese raises the risk of heart disease, diabetes, some cancers, arthritis and other conditions.
In the past several decades, obesity rates climbed fast. The number of adults who were overweight or obese rose 8 percentage points in the 1988-1994 survey period compared with the 1976-1980 survey. Obesity rates were relatively stable between 1960 and 1980.
MEN GETTING FATTER Continued...


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Crusing down Maynard road I pull up to a black z28 with a texas license that said "Z28 MOD". I figure this guy will prob toast me but well see if hes game....i wasn't sure since he had a girl next to him....any way we take off but we both wait for the other person to gun it....i rev and go from a 10 mph roll and so does he about the same time...his tires chirp like crazy and im of to a half car length lead at the end of 1st, shift to second, thinking "oh crap he should start to pull", but he doesn't, at the end of second he is one car back, i shift to 3rd still pulling slowly (!) and then at around I stop flooring it (its a 45 mph zone!) at about 80 where I let him fly by.....
Let me tell you he was pissed !!! you could tell by the look of his face he was emabarrased by my grocery getter!!!


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When it comes to the quarterback position in the NFL, what is important to you? Talent? Depth? Potential? Experience?
In my book, they all matter. Using those four criteria, I've compiled a list of the ten best quarterback situations in the National Football League. Enjoy!
10. Philadelphia Eagles — Philly has a proven starter in Michael Vick, a guy with regular season playing experience in Nick Foles and arguably the quarterback of the future in Matt Barkley as the top three names on their depth chart. Also in the mix is Dennis Dixon, the only quarterback on the roster with experience running Chip Kelly's system.
9. Jacksonville Jaguars — For all of their woes and their seemingly permanent status as a punchline among football fans, the Jags have some solid depth at quarterback. Blaine Gabbert and Chad Henne both have a considerable amount of experience, Mike Kafka has spent time learning from Andy Reid and Bill Belichick and rookies Jordan Rodgers and Matt Scott look like serious contenders for roster spots.
8. Kansas City Chiefs — They've come a long way in less than a season. In 2012, the quarterback position was one of their biggest weaknesses. Now you add, despite what many say, a winning quarterback in Alex Smith and a guy who until now has spent his career backing up and learning from Drew Brees in Chase Daniel. I'll take it.
7. Arizona Cardinals — Oh what a difference an offseason makes. Carson Palmer brings the veteran leadership to this position that the Cardinals have lacked since Kurt Warner retired. Backing him up will be dependable journeyman Drew Stanton. Compared to 2012, Cards fans must be rejoicing.
6. Houston Texans — Matt Schaub struggles at times but at the end of the day, he's one of the best starting quarterbacks in the league. Not many starters have a guy backing them up with playoff experience. T.J. Yates has just that. Also on the roster is Case Keenum, one of the most prolific college passers in recent memory.
5. Washington Redskins — Much was made of RGIII's success in 2012, but it was fellow rookie Kirk Cousins who stepped in and played like a veteran when Griffin went down. Washington is lucky to have two young a talented signal callers the caliber of RGIII and Cousins on the roster.
4. New England Patriots — If Tom Brady were to go down, waiting to replace him is Ryan Mallett. Many forget that Mallett was projected as potentially the top pick in the draft a couple of years ago until some characters issues surfaced during the draft. And don't look now, but behind Mallett sits Tim Tebow, who has a winning record as a starter as well as a playoff win under his belt.
3. Detroit Lions — Everyone is aware of Matthew Stafford's talent, but few would argue against the statement that Shaun Hill might be the best backup in the NFL. Hill has played like a starter every time he's been asked. Sitting behind him is college football's all-time winningest quarterback, Kellen Moore.
2. Indianapolis Colts — The Colts already had good fortune when the stars aligned and sent them Andrew Luck as the heir apparent to Peyton Manning. They hit the jackpot again this offseason when they landed Matt Hasselbeck as his backup. I count at least six teams off the top of my head that Hasselbeck could potentially start for right now.
1. Dallas Cowboys — There is no more polarizing player on a more polarizing team than Tony Romo on the Dallas Cowboys. That said, Romo puts up elite stats and keeps the Cowboys in the national conversation. Sitting behind him is the Rodney Dangerfield of NFL quarterbacks, Kyle Orton. Nobody, not fans, coaches or analysts seems to show Orton any respect, yet every time he gets a shot to play, he wins. If Romo goes down, the Cowboys might not miss a beat.


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We're delighted to announce that the keynote speaker for the 2013 California Library Association in Long Beach will be Henry Rollins. Henry is a perfect speaker for our conference theme of "Let's Make Some Noise!" His thoughtful, insightful, and entertaining commentary on social issues can be found across multiple media.
Originally best known as the singer for the seminal Southern California punk rock band Black Flag from 1981 to 1986, and the Rollins Band in the decade that followed, he has also released over a dozen spoken word albums in which he shares his commentary on a host of social and political topics. He has also published fifteen books of journals, poetry, autobiography, and photography, including 1992's Black Coffee Blues, 1994's Get in the Van: On the Road with Black Flag, and most recently, 2011's Occupants, a collection of photographs from around the world paired with essays about the world condition, which wired.com called "an impressive collection built entirely out of Rollins' desire to expose readers to corners of the world they may otherwise never see."
Henry hosts a weekly radio program on KCRW in Los Angeles, writes regularly for LA Weekly, has acted in the television program Sons of Anarchy and in numerous films, and hosted The Henry Rollins Show on IFC for two seasons. He tours with the USO to support and entertain American troops overseas. Henry is a popular speaker on social justice topics, spending more nights per year on the road than he does at home. You can follow Henry on twitter at @henryrollins. He is passionate, energetic, inspiring, and challenging, and we feel very fortunate that he will be able to join us at the CLA Conference on the morning of November 4 as our keynote speaker.
"The exhibits are fascinating and worthwhile for any library employee."
–2012 Conference Attendee


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Our staff came back abuzz with ideas from the Minnesota PRSA Professional Practices Conference last week. One of the more refreshing lessons came via friend and colleague Gabby Nelson, who leads public relations and social media marketing efforts for Select Comfort. When asked how she and her team can add social media duties to their accountabilities, she replied that they don't add them like additional tactics, but proved their value and prioritized social media efforts to replace some other, more traditional, communications. In fact, she elaborated by sharing the story of how they tested social media for a sale of a particular mattress, which had no budget for marketing. It increased sales so noticeably that executives practically fell over themselves to let them do more.
She's shared the stories many times, but some of the people I've talked to seem to miss the point. The moral of the story is not that social media works. (Psst, that's not a secret anymore). And the moral is definitely NOT that we should all be Tweeting and Facebooking more. Gabby and her team are my heroes for two very strategic insights that represent much more courage and broad-based business acumen on their part:
1) Social media must be tied to a strategic business objective. Gabby and her group determined social media was a way to reach certain audiences efficiently with targeted sales messages (later adding customer service and other conversations). And because they took that approach, they were able to prioritize it over other communications tools with less ROI. And they tested it. How many of us have the courage to let tactics go away? Too often today, we see organizations scrambling to add social media profiles to their to-do lists, only to have them languish with no purpose. Start with the business objectives, the brand and the audience – let those be your guide and prioritize.
2) Without a content strategy, social media is just a popularity contest. Public relations, by definition, maintains two-way relationships with key audiences. Social media can be a great tool for monitoring the environment, but all too often there's no ongoing strategy for engagement. We have to stop asking silly questions like "How many followers do you have?" and start asking critically, "What do you have to say that anyone cares about?" Content can mean everything from surveys and testimonials to instructional videos and product information. And that means we as practitioners must know our business and the audiences inside and out. Social media without a focused purpose is like any other "junk mail" and will soon be filtered out, much like our e-mail spam filter, which I'm told filters out more messages than it lets in by a wide margin. Saying you have 2,000 followers is like saying you have 2,000 e-mail addresses; it has little strategic value unless you know how to use them. Instead, let's focus on what we have to say, what our audiences want, and what we need out of our conversations – let that be your content.
Gabby's Select Comfort team did more than just start tweeting and Facebooking. They put social media in the strategic spotlight for scrutiny, with measureable business objectives and a clear content strategy. Those are magic words in PR. Let's hope that as social media comes of age, we hear them more often.


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The Raspberry Basil Mojito isn't just refreshing on a hot day, it also replenishes the manganese you're sweating out in the gym, which is vital for metabolizing protein and carbs. Plus, you'll get a healthy dose of fiber, thanks to the berries. To make the calorie-free simple syrup in this exotic elixir, bring equal parts water and sugar substitute to a boil, remove from heat, and let cool. Refrigerate and use as needed.
10 fresh raspberries
4 mint leaves
4 basil leaves
3 lime wedges
1/2 oz simple syrup made with sugar substitute
2 oz club soda
2 oz diet lemon-lime soda
1 1/4 ozCruzan rum
[1]Using a bar muddler or a wooden spoon, mash raspberries, mint, basil, lime wedges, and simple syrup in a tall glass.
[2]Fill glass with ice.
[3]Add club soda and lemon-lime soda; top off with rum.
[4]Garnish with mint, basil, and two raspberries on a toothpick.
Nutrition facts for drink shown (made with sugar substitute): 90 calories, 2 g carbs, 0 g fat.
Todd Shields is a bartender at the Red Chair Lounge at Hyatt Regency in Huntington Beach, Calif.


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have a few of them , they are fun to shoot,cheap to own and not bad for hunting a shorter ranges.
I would not compare it to any of my 30-30's that would not be fair
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have a few of them , they are fun to shoot,cheap to own and not bad for hunting a shorter ranges.
I would not compare it to any of my 30-30's that would not be fair
I used to own a Norinco SKS. It was $79, I think. It didn't shoot groups so much as patterned like a shotgun at 100 yards. The really crappy trigger didn't help, I'm sure. It was heavy, gritty and vague. Oh, and the sear didn't have a positive engagement, so you could easily slam fire it by rapping the stock on the ground. I put a longer stock on it, which made it more comfortable to shoot, but no more accurate. It never failed to feed, fire, extract or eject. That's about the best I can say about that particular rifle. I sold it.
I have been owning and shooting SKS rifles for going on 25 years and I own several.
1. Accuracy- How accurate is the rifle?
It is in my opinion more accurate than the Ak and certainly has adequate and acceptable combat accuracy
2. Reliability- How many rounds did you put through it in one session?
* When exposed to the elements (dust, sand, dirt, mud, etc) did you experience any problems?
* Any failure to feed with any kind of ammo?
The SKS utilizes a short stroke gas piston system. Its a very reliable system and while a bit more involved to field strip and clean when compared to the AK its still a relatively simple design to maintain
3. Accessories: Did you customize your SKS?
I usually leave my milsurp rifles along and keep them as manufactured. No bubba work. I did rebuild a beat up Norinco I purchase several years ago and its been super reliable and the Tapco 20 round mags work flawlessly in this rifle.
Back in the 80's I had a full 01 FFL dealer Lic. and purchased a crate of Chicom SKS's for $57 each rifle packed in heavy cosmoline.....wish I still had that crate.
Well went to a gun store and looked at the few SKS they had in stock and I didn't stay longer than 15mins. Went in at 5:30 PST and was out around 5:45 due to the prices. They wanted around $595 for an SKS that has a scope plus bipod of course that's before taxes and the DROS etc. Another SKS cost around $400, so I started looking ar their guns in general and they were selling Guns like the M&P 9c for $564 before paper work.
I've seen M&P 9's regardless of size go for $30 less at other stores and over $100 less online. All their .22 rifles were going for over $400, and I didn't even look at the lever guns.
They are literally selling their guns at MSRP.
I walked out a bit disappointed because it would have been nice to get a rifle like an SKS and then go up from there. Oh well unless I find another place that sells SKS rifles, ill look at the AK and AR rifles.
2. A LOT. Seriously, I can't even begin to imagine how many rounds have been through that gun. Lots of dust, dirt, fouling, etc. Didn't get cleaned for about 12 years when it was my Dad's. Never missed a beat.
3. Folding synthetic stock.
I have no idea how much it cost. I know my Dad bought this thing years ago when you could get em super cheap.
This old one has been laying around here for 20 plus years. Wood cracked stuck a cheap folder that was around on it. Not much use folded up . Don't remember what it cost but it was real cheap.
I've owned several over the years. In fact still have one. Myself and my son have taken numerous deer with them. I have never had an issue with a failure to feed, eject, or fire EVER. Can't vouch for sand and dirt, but can vouch for firing it in sub-zero degree weather.
Now you guys are making me want one again.


text: I am having a strange problem. I have an 02 wrx wagon, bone stock. in any gear if I go WOT the boost will build normally till .08 bar than it shoots up and sometimes past .1 than the boost will drop back to roughly .08 and flux back and forth while holding the throttle down. its also a slightly noticeable drop and boost of power while this is happening. Most of the time If I just get on the throttle hard but not wide open it builds like normal but it will pretty much stop at .05 unless I go wot than it does as I described. I took it an ex subaru dealer in town and they said they could not reproduce it and they did not see any problems. when I told them I would make it happen in a ride along they never gave me a call back . does anyone have an idea of what it could be?


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The owners of Villa Caballitos commissioned a very well known and respected architect/builder to design and build a luxurious Cozumel dream home which maximizes guest's comfort, convenience and privacy. Located on a quiet street in the Corpus Cristi neighborhood about 500 meters from the ocean, Villa Caballitos is also just a few blocks from wonderful local restaurants and two large modern grocery stores each with liquor/bakery/deli, and ATM machines. Villa Caballitos is also within a few minutes walk to the large Punta Langosta Shopping Plaza (6 blocks) and the main square of downtown Cozumel (10 blocks) with many restaurants and shopping along the way.


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Table of Contents
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Lucozade Ribena Suntory is likely to continue to commit major advertising investment for its core brands Ribena and Lucozade. In 2015 Ribena was delisted from Tesco, a major retailer, following a new strategy from Tesco aiming to tackle childhood obesity.
Euromonitor International Local Company Profiles are a concise set of briefings detailing the strategic direction taken by a company. Discover key contact details, the company background and their competitive positioning through this collection of snapshot company profiles.
Product coverage: Asian Speciality Drinks, Bottled Water, Carbonates, Concentrates, Juice, RTD Coffee, RTD Tea, Sports and Energy Drinks.
Data coverage: market sizes (historic and forecasts), company shares, brand shares and distribution data.
Why buy this report?
* Get a detailed picture of the Soft Drinks market;
* Pinpoint growth sectors and identify factors driving change;
* Understand the competitive environment, the market's major players and leading brands;
* Use five-year forecasts to assess how the market is predicted to develop.
Get Industry Insights. Simply.
The Aje Group is a Peruvian soft drinks company focused exclusively on the developing world and the world's fourth largest producers of carbonates. Its value-orientated brands, most notably Big Cola ...
Over the forecast period, Empresas Carozzi will continue working to strengthen its position in the packaged food and beverages markets of Chile and other Latin American countries by pursuing a multi-category ...
Oshee Polska has a strong focus on functional and isotonic drinks and is likely to build on this to develop new products across soft drinks in the forecast period. The company is thus likely to benefit ...
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It is considering sending a formal notice to Steinberg that it wants to reduce its payout schedule starting in 2010.
But was his pursuit of happiness worth the payout (and the fallout)?
So they cut her off with a payout of only €10,000 (about $13,000).
"SNAP has no credibility whatsoever," Dolan said last summer when allegations of the payout first surfaced.
And while the suit seeks significant monetary damages, a payout is neither expected nor entirely the point.
And an 800-to-1 payout assumes Facebook has a fairly disappointing stock-market debut.
This information is then processed in the machine to give the user a price quote, and then the payout in cash.
His net worth was $2.2 billion, not including a $188 million payout triggered by his death.
The concept of delaying the talent's payout until the studio recoups is not new.
Instead, McKinnell walked away with a payout of nearly $200 million.


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A guest post from Magin LaSov Gregg: One day in 2004, I was chatting away with my best friend. During a conversational lull she said — in her most well meaning way — "You would be a perfect candidate for Jews for Jesus."She had a point. At 24, I'd fallen in love with a Baptist minister, much to the surprise of my Jewish family and friends. They envisioned a Bible-thumping Jerry Falwell type, complete with potbelly and televangelist hair. No one was more surprised than me that Carl didn't fi … [Read more...]
In Defense of My Interfaith Marriage
"Practice Resurrection": Progressive Christian Theology for Easter
As Easter approaches, I invite you to consider that we should worry less about what people say they believe happened one Sunday morning 2,000 years ago and more about we are living as if resurrection still happens. Along these lines, Clarence Jordan, one of my heroes and a twentieth-century Christian saint, said, The proof that God raised Jesus from the dead is not the empty tomb, but the full hearts of his transformed disciples. The crowning evidence that he lives is not a vacant grave, but a … [Read more...]


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in Garden City, NY
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Let Schroder Home Improvement, LLC help you if you are searching for metal roofing contractors in Stamford. They have been providing quality roof maintenance and carpentry services for over 16 years.
This insured professional specializes in providing quality and timely construction services. Hire this contractor to do your home roofing repairs and roofing installations.
Hire some of the top roofing contractors in the area when you choose Greg Home Improvement. Apart from roofing jobs, they also specialize in flooring solutions, stucco work, framing carpentry and more.
Constructive Design, Inc. is a licensed roofing contractor that provides quality local roofing solutions at competitive prices. Their roofing specialists are also available for additions and more.
Check this provider if you need to find local roofers who are committed to do quality work. This certified general contractor has been offering improvement services for homes and offices for 10 years now.
If you're looking for a roofing company that offers 24 hour repair service, try Roof Leak Repair Long Island. Their licensed roofing contractors provide cost-effective solutions and free estimates.
ASL Services are siding, brickwork, and roofing specialists. They also specialize in kitchens, baths, decks, basements, driveways, pavers, dormers and extensions, window and door screens, and others.
Salonica Quality Products Inc. provides durable residential roofing service that protects your home and family. They also provide professional home improvements, windows, sidings, doors and more.
Top Quality Renovations Inc. is a construction company established in 1995. They specialize in remodeling, plumbing, siding, residential steel roofing services and more. Avail of their free estimates.
Protect your home's crowning glory from environmental-caused damages with the aid of these certified and affordable roofing contractors. They offer gutter services and more.
Construction Services, Inc. provides a variety of commercial and residential roofing solutions that fits your needs. They also offer quality plumbing help, electrical work, estimating and more.
This full-service chimney and roofing company has been providing quality services for over 10 years. They also offer siding and new roof installation, and repairs with free estimates.
If you need to find local roofing contractors that handle residential and commercial roofing services, try Strong Arm Construction. This roofing company offers complete roofing systems and repair.
Need to find a roofing contractor who will stay on budget and finish on time? Try Ohm Home Improvement that does not only do roofing but other construction work such as remodels, flooring and more.
Let the roof contractors from this company add the perfect finishing touch to your home's exterior appearance. They have been specializing in complete residential roofing replacements for 23 years.
Find roofing contractors who provide all phases of re roofing at Solutions Home Improvements. These local roofers also do additions, extensions, framing, siding, remodeling, stone work and more.
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April 20, 2013 10:40 AM
Sean William Sink, 41, passed away Thursday, April 18, 2013, at a hospital in Gray, Ga. His mother, father and stepmother were at his bedside.
He was interred in a private service Friday, April 19, 2013, at Cedar Ridge Cemetery in Gray. A memorial service will be held at a later date.
In lieu of flowers, donations may be made to Gray United Methodist Church Memory Gardens, 117 S. Jefferson St., Gray, GA 31032.


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J. Michael Straczynski and Pete Woods have been announced as the creative team for a twelve-part Terminator series at Dark Horse, which will continue the story of the films and follow on from Terminator: Salvation. Titled Terminator: The Final Battle, the series will start later this year.
JMS Writing New Twilight Zone Series for Dynamite
J. Michael Straczynski's been lining up a lot of comics projects lately, resurrecting his "Joe's Comics" imprint at Image and launching with the well-received Ten Grand. Add another project to the list, Straczynski's going to be writing an ongoing Twilight Zone comic for Dynamite.
REVIEW: You Really Should Have Read TEN GRAND #1 by Now
And if you haven't, I strongly recommend that you don't read this full review, or maybe not even any of it, since not knowing anything about the comic before reading it makes for a pretty astonishing experience. TEN GRAND reads like a Choose Your Own Adventure story and you feel convinced somehow that you did […]