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Jan. 11, 2014
Recap | Final Stats | Quotes | Photo Gallery
THE GAME The Vols now hold a 5-2 lead over Texas A&M in the series, falling for the first time in Knoxville (3-1)
The loss snaps the Vols four-game win streak
Tonight's attendance: 18,079
FOR STARTERS Today's starters: F Josh Richardson, G Antonio Barton, F Jarnell Stokes, F Jeronne Maymon, G Jordan McCrae, the 12th time this season the Vols went with this lineup (8-4 record)
Stokes made his 57th consecutive start, the longest streak on the team
AGGIES IN KNOXVILLE Tonight Texas A&M made its conference debut at Thompson Boling Arena and earned its first win in Knoxville
The beginning of tonight's game was very different from last year's four-overtime game, the longest game in UT history as the Vols had a 14-point halftime lead.
The end had shades of last season's match as the Aggies responded in the second half winning on a three-point basket with 4.4 seconds left
Texas A&M has made three previous appearances in Knoxville for non-conference games on Dec. 15, 1951 (W, 60-52), Dec. 7, 1985 (W, 88-70) and Dec. 2, 2003 (W, 108-84)
DE-FENSE Tennessee has held its last four opponents to less than 58 points
Over that span, UT's opponents are shooting .340 from the field and .298 from three-point range
The Vols have forced 10.7 turnovers per game, notched 4.8 blocks and 5.5 steals.
Tennessee has now held 38 of their last 48 opponents to fewer than 70 points, dating to last season.
MAYMON REBOUNDS For the fourth time this season, Jeronne Maymon notched double-figure rebounds.
For just the fourt time in his career he hit the 15-rebound mark, second time this season
The redshirt senior finished the game with 15 rebounds his final two the biggest of the game
Maymon finished the game with nine points to go along with his rebounds
EDWARDS ADDITIONS After playing just three minutes over a nine-game span, D'Montre Edwards has become a factor for the Vols finishing the game with three points, five rebounds and a monster block in 13 minutes
The block was Edwards' first career block and came in the second half
In the first half, Edwards finished with a three-pointer and four rebounds in 10 minutes of play.
REESE TACKS ON Another Vol stepping up for Tennessee lately is sophomore guard Derek Reese.
After not playing in the first 10 games of the season, Reese is averaging 13.2 minutes and 5.2 points per game
Against A&M Reese finished with three points and four rebounds in 10 minutes of action.
AT THE HALF The Vols headed to halftime with a 32-18 lead, the second-straight game with a 14-point lead at the half.
The 18-points allowed at the half were the fewest this season and the least since giving up 18 to Western Carolina (Dec. 21, 2012) last season
They were the fewest points given up at the half since holding Auburn to 16 on Jan. 28, 2012.
Josh Richardson led all scorers with seven points in an evenly distributed first half. Jeronne Maymon pulled down eight rebounds, nearly outrebounding A&M in the first half (13).
UP NEXT The Vols remain at home for a mid-week meeting with Auburn at 7 p.m. on Wednesday, January 15


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After the death of Cory Monteith, things have looked a little grim for the Glee cast … especially for Lea Michele. According to Radar Online, the show's creator is developing a spin-off series that wills tar Lea Michele. Supposedly, an inside source has reported:
They're making the deals now and it also presents a viable exit plan for the main Glee series itself — in that some of its core cast would also migrate to the Lea Michele project as Glee is showing signs of aging.
This may be just what Lea Michele needs to lift her spirits.
WATCH: Lea Michele's Tribute to Cory Monteith Teen Choice Awards 2013 [VIDEO]
The Teen Choice Awards 2013 pays tribute to late Glee star Corey Monteith. Girlfriend & co-star Lea Michele surprises the audience, giving a heartfelt speech.Click here to read more

subset: commoncrawl


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"I was really set on going there," Ellerbe said, "but me and (Bryant) decided to come here as a package deal. Tennessee was just recruiting me."
Georgia fans would hate to think where the No. 12 Bulldogs' defense would be without Ellerbe, the team's leading tackler (35). He is second on the team with five tackles-for-loss.
"Tennessee was recruiting me before Georgia," he said. "I liked the coaches, and I liked the facilities."
Ellerbe and Bryant signed with the Bulldogs in 2004, but Bryant failed to qualify academically and went to Hargrave Military Academy. Bryant ended up at East Carolina, where he is a sophomore wide receiver who has caught 11 passes for 108 yards this season.


text: I dont live in city limits, I do live on 10 acres of land with a lg land mass to big to be called a hill to small to be a mountain to my southern side which would be my back stop,the closest neighbor on this side of my home is approximately a mile away and theres no way a stray bullet could reach them. I have neighbors in sight of me to the north and east but im roughly 300-400 ft from the next structure, I want to build a shooting range for my pistol/revolvers only. Does any one know if I could legally do that or would I be breaking a law by being with in 500 ft of a structure?


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This section offers news briefs concerning incident reports in St. Charles County, Missouri as of July 2011, including a man arrested for heroin possession while driving at Highway 370, youths charged with minor in possession of marijuana and theft of a laptop from a vehicle in Woolwick Court.
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About the Author
Wishing All family of friends near and far a loving, peace giving Festive Season!
Click here for details on my Health Crusade
In The Forest
Let's take a walk through the trees
Listen to the messages on the breeze
Leaves crackle and crunch on the ground
Footfalls create a fascinating sound
Let's while away the interesting night
Beside a camp fire built out of sight
Flames flicker and warm the unseen
Life can be greater than a dream
We will wake with freshness on our face
Explore the mystery of this space
The forest is an endless zone
Where we can wander with others or wander alone
Here, the day is never done
So much potential under the beaming of the sun
But we can only do one thing at a time
Uncover our mystery in life's rhyme
Eventually, our purpose is revealed
Some find it when moving, some find it still
Our life is a forest and it can be a maze
Finding meaning in the beauty of our ways
Click here for main Poetry Page
* * * * *
Author and poet Suzie Palmer, from Australia, is considered by many to be a true inspiration, with her work appearing in numerous international publications. Suzie's recently published poetry book is called, Bright Blessings. Her first published poetry, Loving All, was followed by Prosperity Rat, an illustrated book of haiku. Her writings have also appeared in the Adventures in Manifesting series. Suzie also writes literary analyses, forewords and performs edits for international authors.
Come Fly With Me, a collection of Suzie's stories for children, led to several invitations to give presentations at schools and motivational talks at workplaces. Suzie performs her poetry at events, usually accompanied by live musicians and has recorded her poetry to music on two CDs: Inner Bright Blessings and Global Bright Blessings. She is currently writing her autobiography, Agony – A Path to Bliss, while generally working for world peace, love, and humanity.
Suzie is honoured to be a founding member and ambassador of Global Village Forum (GVF), promoting love, peace and tolerance around the world.
* * *
My most recent writing piece for a book:
Enjoyed writing this piece A Modern Day Zarathustra for Andrei Aleksandrovich Azsacra's book's: Symbol of Nothing to Power … Please click here to read.
* * *
Stem Cell Therapy and Peptides, Ayurvedic Medicine, and Body Work Therapies
I'm very happy to report that I am coasting through this exceptionally cold winter as I did through summer! It was the best summer and this is becoming the best winter I've experienced in many years, nearly two decades in actually.
I primarily attribute this buoyant feeling to the two Stem Cell treatments I received in September 2014 and March 2015, together with the peptides I been administering since the first treatment.
Peptides support the body in so many ways. On my Health page is a list of some of the benefits I've experienced. I am blessed to receive the best quality peptides from the PeptideClinics, who also give me the best quality care and service starting from Dr John Hart to all the friendly team! Please visit: https://www.peptideclinics.com.au/
Ayurvedic herbs I've been taking since May last year have also contributed to me feeling so vibrantly well! As well as body work therapies…. As we know, it takes a whole body, holistic approach for the total wellness that we wish for and for which I am seeking… I am already so grateful for my health, ironically I'm healthier than I've ever been! I thankful for my nourished cells, increased muscle tone and power, lightness in my limbs, strong bones, gifting me with more energy than I can remember!_/|\_ Sending everyone much love xox
Click here for further details and benefits on my Health page


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John Rich Really Wants You to Buy His House
Country star and 'Celebrity Apprentice' winner John Rich is putting up his first house for sale, tweeting "Who wants to be my neighbor?" He even made a special video featuring the now empty home and a personal plea: "This is a very special place to be and I hope that somebody who really loves country music buys it and becomes my neighbor." (Watch the video below.)
The house is on Nashville's Love Circle, from which many homes have a beautiful view of the city. It was purchased with the money the singer/songwriter/producer earned from Big & Rich's mega-hit 'Save a Horse, Ride a Cowboy' and Gretchen Wilson's 'Redneck Woman,' which he co-wrote. Such star friends as Keith Urban, Wynonna Judd and Taylor Swift have visited and written songs on the house's big concrete steps. John moved down the street into a bigger place just a stone's throw away, but he promises to be a very friendly neighbor if you buy this house for $580,000.
"I'll personally come over with a big ol' bottle of champagne and I'll pour you the first glass," he says in the video. Now that's neighborly!
Watch John Rich's House-for-Sale Video
Watch Big & Rich's 'Fake I.D.' Video


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Description: This multiauthored, comprehensive textbook of geriatric medicine updates the 5th edition of 1999.
Purpose: It is intended as a practical and useful guide to the clinical management of the geriatric patient with simple to complex conditions. The book achieves these objectives successfully.
Audience: The audience ranges from medical students to practicing physicians and also includes allied health professionals seeking practical and relevant information in a comprehensive format. The authors are all experts in the areas in which they write.
Features: Of the 60 chapters, several stand out. The thorough and elegant chapter on exercise as a medicine for older persons by M. Fiatarone Singh is noteworthy. The chapters on aging in persons with developmental disabilities, HIV, gynecology, podiatry, and driving are not always found in other textbooks of geriatric medicine. Financing healthcare and preventing errors also stand out conceptually. The series of beautiful colored plates also stands out.
Assessment: I really like this book. The humanism that infused Dr. Reichel's original work shines through in this edition as well. Each author cares deeply about caring for older persons and clearly states how our current knowledge of gerontology and geriatrics ought to be applied day in and day out. The editors have done a marvelous job of editing so that there is an even style and tone throughout, which makes this book a pleasure to read. Many healthcare professionals should savor this most useful contribution to the literature of geriatric medicine.


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On this third day of our Heavy Petting pet week over on Sellout.Woot, let's remember that TV pets aren't all like Lassie, Eddie, or Toonces. Recognize any of these weirder companions that TV characters have cuddled up with?
Answers are here. Please post your guesses, speculations, or arguments below! But know this: the Trivial Eye is presented for public amusement and no prizes are offered other than that familiar feeling of aggravation that so much of your mind is occupied by useless trivia.


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Aloe Vera gel?
I see lots of people on here talking about putting Aloe vera gel in their hair. Im confused! What exactly are yall using?
Not the after-sun stuff with lidocaine, but just the plain ole Aloe gel, yes. I just tried Fruit of the Earth last week and so far it's AWESOME.
Trader Joes Aloe Vera Gel
Theraneem Leaf and Aloe Vera gel (has a bit more hold)
Most use FOTE AVG - it's pretty readily available. I've never been able to find the Theraneem, but I'd like to try it.
AVG is more for curl enhancement and maybe a little additional light moisture than for hold - most find it gives very little actual hold on its own.
I used to always use a generous amount of it on my very wet hair before I applied any other product for frizz control and curl enhancement. I'm not needing it much nowadays with the products I'm using.
I do usually still apply it to my pineapple the first night after washing my hair to reinforce the curls - helps me get day 3-4 hair, sometimes longer.
Yeah, I don't get any hold at all from FOTE, but a big dollup followed by KCCC, in GA summer humidity, and I'm getting very minimal frizz without sacrificing the giganticness of summer humid hair as I would to some extent with cone products. And my hair feels pretty good, too.
okay thanks everyone! where can i buy?
I have both FOTE and Trader Joe's. You can get FOTE usually at Rite Aid, Walgreens...wherever! Love it. The TJ's one is obvi at TJ's, but be warned, it does have parabens. Kept me away from it initially...but it works so well I got over it!
I agree it works well under KCCC - but also under about anything else I've ever used.
Look on the tanning products aisle at the drug, grocery or discount store (Walmart, Target, etc.) this time of year - large pump bottles are usually on the bottom shelf. I usually used about three pumps.
Last summer I tried using FOTE AVG but had less than stellar results...I used it underneath Biotera gel and my hair just ended up a ball of fluff.
Yesterday I pulled my bottle of FOTE out from under the sink and used it alone. I raked quarter-size dollops into my hair, right out of the shower, until it looked good wet. I had one of the best hair days. My hair was so soft and I had defined curls that actually moved. I tried it again today (used about 4 quarter size dollops) and I'm loving my hair. I hope it keeps up. This will replace the Biotera/Eco-Styler combination I've been using.
That coulda just been the Biotera gel - may hair doesn't like it at all!
Does anybody know........
Is aloe vera a protein? Cause I tried FOTE, and my hair had an immediate reaction, like a sudden hardness, and I couldn't get my fingers thru it. I RUSHED to rinse it out! That's exactly how my hair reacts to protein, so I was just wondering.
Thanks, Angela, for the answer and more info besides! Thanks for taking the time.
It figures. I know my hair can't take even a TINY bit of protein.
Certainly would never have thought of aloe as having protein, at least not much. Have never heard it mentioned here before.
That may be why my hair did like it - I was scared off from protein at first by all the talk of it here, but I know now that my hair needs it. That would have been about the only touch of it I was getting at the time.
After 3 days my hair isn't loving the aloe vera anymore. It may be something I will use every once in a while. The same thing happened when I used conditioner-only styling. It was great for a few days but then I had to go back to my normal routine.
my hair (and scalp) LOVES. THIS. PRODUCT.:blob2:
Fruit of the Earth Aloe Vera Gel is the BOMB! :thumbup: I'm glad it didnt take me long to discover it. I tried it last week just on a whim because I walked by it in Walmart (can be found in the suntan lotion/sunburn treatment isle).
my curls instantly went to defined mode. :cheers: score!
only thing though I've got to find the right combination of AVG and my shea mix because I don't want to much of the crunch that the AVG gives me when i used it alone (dried 100% in like 3 hours and hair was FRIZZ free) and i think I put too much of my shea mix because my hair dried white AND it took forever to dry..like a whole day.
oh and my wash n go was looking great for 4 days without any spritzing..my hair was in moisture heaven!
Does anybody have any suggestions on what to use along with it to reduce crunch? it doesn't have to be completely gone...I just want less of it.
Walmart carries Fruit of the Earth aloe vera.
I use a lot of aloe based products, and aloe gels as well. I have FOTE, it's not my fave but I use it occasionally. I use aloe gels from WF (LOTD, WF brand) occasionally too. I most often grab my EWSAJ which is basically just aloe and a few additives.
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text: New Waves Darla Tie-Front Top Style: 570114133 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.888.855.4986 to find something equally desirable. Three chic reasons to love our lightweight v-neck top: studded sparkle, a center seam, and fabulous front-tie hem. Length: 24" to 26". 100% polyester. Machine wash. USA. Read More… Share on Facebook Tweet Pin


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The ANS is an international peer-reviewed journal that publishes results of original basic, clinical and theoretical research of brain and mental processes, as well as diseases of the nervous system within the spectrum from natural to mind sciences. We also welcome scholarly reviews. Articles focused on basic conceptual and philosophical problems of neuroscience and psychology are also within the scope of the journal.
• ISI abbreviation: Activ Nerv Super
Vol 58, No 3-4 (2016)
This work is licensed under a Creative Commons Attribution 3.0 License.
Activitas Nervosa Superior • ISSN:1802-9698 • © Copyright 2009-Neuroscientia-All Rights Res.• Published by Neuroscientia and NC Publishing.


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Definition of shill
intransitive verb
1 : to act as a shill
2 : to act as a spokesperson or promoter the eminent Shakespearean producer … is now shilling for a brokerage house — Andy Rooney
shill was our Word of the Day on 08/16/2015. Hear the podcast!
Theme music by Joshua Stamper ©2006 New Jerusalem Music/ASCAP
Did You Know?
Professionals licensed to shill won't necessarily knock you dead, but they may not do you any good either. They might simply be pitchmen employed to extol the wonders of legitimate products. But in the early 1900s, when the first uses of the verb shill were documented, it was more likely that anyone hired to shill you was trying to con you into parting with some cash. Practitioners were called shills (that noun also dates from the early 1900s), and they did everything from faking big wins at casinos (to promote gambling) to pretending to buy tickets (to encourage people to see certain shows). Shill is thought to be a shortened form of shillaber, but etymologists have found no definitive evidence of where that longer term originated.
Origin and Etymology of shill
First Known Use: circa 1914See Words from the same year
Definition of shill
1a : one who acts as a decoy (as for a pitchman or gambler)b : one who makes a sales pitch or serves as a promoter
2 : pitch 8a
Origin and Etymology of shill
perhaps short for shillaber, of unknown origin
First Known Use: circa 1916See Words from the same year
SHILL Defined for English Language Learners
Definition of shill for English Language Learners
: to talk about or describe someone or something in a favorable way because you are being paid to do it
Learn More about shill
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What made you want to look up shill? Please tell us where you read or heard it (including the quote, if possible).


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One of the uniquely kiwi experiences many of us face at some time or other is that surprising feeling when you come face to face (or foot to face if you find one in your gumboot!) with that dinosaur of the insect world, our native weta.
There are a range of different species of weta in New Zealand. The one that you'll be most familiar with is probably the tree weta - that's the slightly aggro looking one that will race out on end of a tree-branch to gnash its terrible teeth (jaws actually) at you. Don't worry though, they very rarely bite, and I can certainly attest (having been bitten) that it doesn't hurt (much!).
Despite their sometimes fearsome reputation, weta are pretty iconic in New Zealand. Peter Jackson and Richard Taylor famously named their digital and special studios for the weta and based on that and perhaps the prevalence of the Wellington tree weta in the capital, one of the suggestions for the awful "Wellywood" sign was this one - an enormous weta crawling over the hillside - which probably would have raised a smile with kiwis and terrified our tourists.
When it comes to the biology of the weta - there's all sorts of weta-tastic stuff that they can do. For starters, they've been around for over a hundred million years. We have somewhere between 70 and 100 species of weta in New Zealand. All are flightless and nocturnal and since New Zealand had no native land mammals (except for bats), weta have always filled the role of rodents in New Zealand. Sadly, the rodents are also their downfall, with rats particularly chowing down on them and making conspicuous species like the giant weta (which to a rat must be like eating a turkey dinner) almost extinct on mainland New Zealand.
In the absence of predators like rats, weta can grow to huge sizes. Our giant weta are insect heavyweights, with one female weighing in at 71g (three times heavier than a mouse). It seems the larger they get, the more chilled out they are - most of the giant weta are very docile.
It's not just the giant weta though - a species of tree weta found at the Denniston Plateau (which has very few predators due to the harsh climate and altitude) is simply enormous. According to scientists present at the recent bioblitz up there, the weta's size and the fact that their treeholes are found so close to the ground was very surprising and a good sign (in most of New Zealand they'd be cleaned out by rodents). These tree weta are almost the size of some of our giant weta - and as I found, modelling them on your head looks like one mighty case of headlice!
Actually, if you look closely at the one I'm sporting on my head, you can immediately tell it's a female. That's because you can see her ovipositor sticking out of her backside. This is often mistaken for a sting, but is merely a kind of slide for her eggs, so that she can safely deposit them into the ground.
Rather than being feared, more and more people (especially with kids) are becoming fascinated with weta - and one way that you can watch them is to build a 'weta motel' (from the very simple to the 5-star version), a safe place for them to hide out in during the day.
The last time I found a weta at home was when one had snuck in through our bedroom window and was clinging to the curtains. What was your last weta experience? Was it frightening or fascinating?
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I found one under the BBQ cover at the start of BBQ season last year so I gave her a lift to the nearest tree. This one was only a baby though compared to some photos I've seen!
My most recent Weta experience was when the cat bought one inside. Living the in middle of Auckland I'd hoped we wouldn't have this problem, but she managed to find one.
Luckily they're tough little guys, and I was able to catch her (the Weta - it was a girl) in a jar and take her outside to make her escape. I hope she went on to live a good Weta life.
I had never really come across a weta till recently - was tending to my kumera plants and found a little baby weta amongst the leaves. Was admiring it then got a fright when I noticed it's Mummy only a couple of inches away - and she was about 10 times bigger. Very true what you say about people with kids finding them fascinating - straight away I got the troup outside to have a look. I think its important for us not to be scared of insects around our kids, my mum was pathetic around spiders and I still have issues with them to this day. Doing my best not to pass it on!
Lol :) @ the pic. A giant flying weta could be somewhat daunting, but the one in the other pic looks friendly enough. What a great idea having a Nature blog - long may it continue.
"Ovipositor", immmmm, what does the male have, a "depositer?"
Unfortunately my last two weta experiences involved our cat bringing then inside through the cat door. Both were rescued and put outside (by my partner lol) but not sure how traumatized they were by our wee cat/insect torturer.
The last close encounter a weta and I had was pulling back the sheet to discover a grumpy insect clinging for his life - I must admit I did give a small shriek, but got over myself, picked him up and gently put he or she out the window - they are most fascinating and always good to shake out of your gumboot !!
I was always terrified of them as a kid. We lived in the bush and did used to get quite a few inside. It's the fear factir that tends to do it... I'm now a lot better and can move them if necessary. The defining moment came when I was pulling dead cabbage tree leaves off the bottom of the tree and a weta fell out and landed on my face and half on my glasses. It gave me a hell of a start (a weta on my face not something I've ever really wanted to experience) but actually I felt sorry for the poor beast and was able to remove it without harming it... since then I've been much better with them. I hate to kill or harm anything and the weta is pretty fascinating.
Always thought it was cool that they can survive being frozen over winter! ('cuse the pun)
I opened my front door recently to find a weta had been hiding under the flap at the bottom of the door. It got more of a fright than I did at being suddenly and unceremoniously dumped on my hallway floor, and it stuck its back legs up in the air and hissed loudly at me. Didn't look any less angry at me as I carefully put it back out, either!
I recently found a large weta chap (could've been a chapette but I didn't know about the ovipositer situation) roaming around our bathroom so I opened the window and gently 'flicked' him out. It made a really interesting chirping/hissing sort of sound as it stalked off. I didn't realise they made any noise?
Afternoon trivia quiz: April 12
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Overheated British schoolboys rebel against shorts ban by wearing skirts
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This is a discussion on Another unarmed victim, killed by her psycho boyfriend within the Off Topic & Humor Discussion forums, part of the The Back Porch category; Ironically, I borrowed the movie "The Color Purple," in which Whoopi Goldberg plays an "ugly woman" who is married off to an abusive Danny Glover ...
Ironically, I borrowed the movie "The Color Purple," in which Whoopi Goldberg plays an "ugly woman" who is married off to an abusive Danny Glover and is constantly beaten. I just finished watching that movie last night.
Tonight, I'm currently watching the local news and just saw a story about a woman who was murdered tonight by her boyfriend. Strange coincidence: she and he look very much like the characters "Celie" and "Mister" from The Color Purple.
Anyway, what they're reporting is that the guy came around to where she lived, in a threatening manner, and she fled to inside the house. She used a cellular phone to call 911, and he followed her inside. The police report that over the phone, they heard him ask who was on the phone, and whether it was the police. She did not answer, and her silence was followed by the sound her being SHOT THREE TIMES IN THE HEAD.
One has to wonder, what if she had gone inside to get herself a defensive handgun, rather than a telephone?!
What can the 911-ophiles say in defense of, "Just call the police and let them handle it," in light of the obvious failure of the police to be able to save this woman's life?
It's not the police's fault, of course; it's the fault of people doublethinking their way to believing that somehow police can arrive from miles and minutes away to save you from a person who is in standing right there with you.


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In this exhibition by Kelly Mark the fascination with the mundane was coupled with a desire to document and bring a sense of order to things. The work Broken Meter, for example, consisted of a grid of photographs documenting ideosyncratic notes left at broken parking meters. Placed presented photographs of objects, ranging from styrofoam cups to pieces of crumpled paper, that had been specifically "placed" or tucked into spots rather than simply being tossed away. Sniff was a video loop of the artist's cat sniffing an array of objects placed in front of him. Origami Transfer was comprised of dozens of bus transfers that had been obsessively folded and shaped into miniature sculptures.
This publication was produced to coincide with 3 separate exhibitions by Kelly Mark, 9 to 5 presented at the Art Gallery of Hamilton from January 15 to April 2, 2000, Messages at the Hamilton Artist's Inc. January 7 -February 5, 2000, and [four lines and a fifth line drawn through them] at the Contemporary Art Gallery from April 15 - May 27, 2000.


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Anxiety acts like a sixth sense that could save your life, scientists believe after discovering that nervous people are more attuned to danger.
For decades, research has suggested that being in a chronic state of alertness is bad for health because it causes cortisol - the stress hormone - to surge through the body, damaging cells.
It was also believed that anxiety could lead to oversensitivity to threat signals that caused a permanent state of nervous excitement and may impair the body's ability to react quickly.
But a study now suggests there is a benefit to a hyper-vigilant state. Anxiety seems to allow warning signals to quickly reach the regions of the brain that are responsible for action, triggering a surge of adrenalin and the 'fight or flight' response. In contrast, laid-back people are not so quick off the mark when they sense a threat.
The researchers discovered the difference by monitoring the brain activity of 24 volunteers while they looked at pictures of people displaying levels of threatening or placid behaviour. The human brain is able to detect threats in these regions in a fast, automatic fashion, within just 200 milliseconds.
"Such quick reactions could have served an adaptive purpose for survival," said lead author Dr Marwa El Zein, from the French Institute of Health and Medical Research.
The study, published in the online journal eLife, found anxiety shifts the 'neural coding' of threat to motor circuits, which produce action from sensory circuits that help recognise faces.
The Telegraph, London


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Spa Managment: Spa Week Strategies
Discounting services may seem risky, but when executed right, Spa Week—next occurring April 15-21—can be a true revenue-generator. Here are 6 steps to lucrative success.
In the spa world, "discounting" can be a dirty word, and certainly a tactic that savvy owners use sparingly. But during the economic recession, promotional price cuts and daily-deal sites became somewhat of a necessary evil to keep many spas afloat. Within the daily-deal fray, marketing platform Spa Week has rapidly risen in the ranks as a not-so-secret weapon for spa owners looking to drive new clients into their establishments.
Founder Cheryl Reid says the Spa Week concept derived from the need for an effective and profitable program that would bring new clients into spas that had sparse resources for advertising and marketing. "I thought, 'If we could figure out some way to drive in consumers in one fell swoop, it would change the industry for the better.'"
Inspired by the popular Restaurant Week event, which offers price-fixed menu offerings in eateries across the country, Reid soon devised a similar weeklong promotion that offered full-service spa treatments at participating spas for the discounted price of $50. Since its initial launch in the fall of 2004, the bi-annual event has attracted millions of new consumers to the spa, and become somewhat of a household term. As Spa Week's popularity grows, so has its roster of spa affiliates. "We get hundreds of spas participating in each event," says Breanna Crowley, director of operations, Spa Week Media.
From Swedish massages and mani-pedi combos to microdermabrasion and peels, price-conscious clients can indulge in luxuries they typically exclude from their budget, throughout one week during the spring and fall of each year. "Spa Week has allowed us to tear down the wall that separates the spa lifestyle from the everyday consumer," says Reid.
To help businesses get the most out of their experience, Spa Week staff navigates spa owners through the event with step-by-step assistance. They provide social media and email marketing resources, television and print advertising opportunities, in-store signage and treatment tips. "We are not just throwing a deal out there," explains Reid. "We are putting blood, sweat and tears into a marketing program that will work for each business." Costs to participate in Spa Week vary with the size of the business.
Over the years, veteran Spa Week participants have figured out a thing or two about how to maximize the event. DAYSPA chatted with some of the event's "regulars" for some insight on how they make it a revenue-generator. Here's their six-step plan for Spa Week success. —By Angela Melero
1. Choose the Right Treatments
Discounting a pricey treatment to the low price of $50 can be a painful maneuver, and for some spa owners, the tempting solution is to cut down on length or service "extras." But, Angela Kaupe, owner of Angela Michael Skincare and Spa in Atlanta, and Spa Week veteran, says downgrading a treatment experience defeats the purpose of Spa Week and could be the kiss of death for a day spa's reputation.
"It's bad customer service," Kaupe explains. "If I were a customer coming in for a 60-minute treatment that was cut to 45, I would be extremely disappointed and would not come back. By offering the full service, you're showing clients you care about their experience, and that you truly want their business."
This mentality should also be in play when it comes to selecting the two or three options to feature during Spa Week. Spa owners should take careful consideration and offer exciting services that are a real bargain to entice clients, says Crowley. "If you're offering a $50 European Facial that is normally $75, that really isn't a substantial discount," she explains. "You need to be strategic about what treatments or services will truly capture client attention."
Spas would also be wise to play upon the novelty and luxury factors of their featured services. Capitalizing on a treatment's celebrity following, for example, could help boost interest in your Spa Week services. During Fall 2012 Spa Week last October, spa-goers had the opportunity to indulge in "star-studded" treatments such as the Swedish Massage (30-90 min./$65-$135) from Tikkun Holistic Spa in Santa Monica, California—a favorite of actress and singer Vanessa Williams—and the Essential Manicure and Pedicure combo (75 min./$95) from ELLE Spa in Miami, famously enjoyed by actress Joy Bryant. With the help of the Spa Week Media team, these spas hyped-up these exclusive treatments in their marketing materials and campaigns.
Coupling Spa Week with a service launch can be a great way to build buzz, too. For instance, last October, Kristen Trimmer, owner of Absolutely Chic Day Spa in Peoria, Arizona, used Spa Week as a promotional vehicle for the spa's new Anti-Cellulite Massage and Body Wrap. "This helped us market it to our existing clients and those we haven't seen in a while," says Trimmer. "We were able to reach out and give them something new and exciting to come in for."
2. Prepare (and Pamper) Your Staff
For many spas, Spa Week marks one of the busiest times of the year, akin to retail activity during "Black Friday" and the holiday shopping season. Many participating spas report record weeks and 20% to 30% increases in business. Motivating and preparing your staff is vital to ensuring the best client experiences possible.
Kaupe beefs up staffing at her Atlanta spa to make way for the wave of clients that come in during Spa Week. "I'll bring in extra massage therapists, since that is one of our big Spa Week services," she explains. She also stresses the importance of keeping employee morale high throughout the hectic event. "Before Spa Week, I make sure all of my employees get facials and massages," Kaupe says. "And after the event, we do a girls' night out. We all grab dinner and enjoy a little pampering."
Enforcing selling initiatives is especially important during Spa Week, as client retention and rebooking are key objectives. "We keep track of how many clients our employees rebook each day," Trimmer says. "If their rate is above 30% at the end of each month, my service providers receive a bonus. It's pretty safe to say there's a lot of rebooking going on during Spa Week."
3. Publicize, Publicize, Publicize
In becoming a Spa Week affiliate, spa owners gain complete access to the company's marketing tools and connections. The Spa Week team offers in-store signage as well as some massive exposure via television and print advertising segments. "This exposes your spa's brand to millions of people," says Crowley.
CloudMover Day Spa in Huntington Beach, California, is one of the many spa affiliates that have benefited from Spa Week's marketing efforts. "Spa Week's live television opportunity on KTLA in the fall of 2010 resulted in massive exposure," says president Anne Mason-Arnold. "We couldn't answer the phones fast enough, and the buzz continues to this day."
Spa Week's promotion and online listing of participating spas goes live some six weeks before each event. Mason-Arnold makes sure her own in-house promotion gets a head start as well, as results can be immediate. "Spa Week provides us with a 'Get Ready for Spa Week Kit' that includes different advertisements to be posted to our website or printed out and placed in the spa," she explains. "So as soon as they start to promote Spa Week, so do we—and the bookings begin immediately."
Kaupe's Spa Week clients come from all over, so her marketing strategy follows suit. In addition to an aggressive media campaign, encompassing Twitter, Facebook and email blasts, guerilla marketing and local networking have also proven effective. "We print out hundreds of fliers and distribute them to nearby communities, as well as others up to three hours away," Kaupe says. "We also work with local chambers of commerce to help spread the word about the event, and end up getting visits from people both near and far."
4. Focus on the Client Experience
Although the low price point will be the primary incentive driving consumers to your spa, their overall experience is the deciding factor in whether or not they will return. Little details, such as a gift with purchase or excellent customer service, could make a substantial impact in retaining your Spa Week consumer. "We want to win Spa Week clients over," says Kaupe. "So, when they come in we'll serve hot tea, cookies and snacks. After the treatment, we send them home with some sort of gift, such as a scented soap."
Spa Week founder Reid recommends having each client fill out a profile that includes their birth date, anniversary, the number of children they have, etc., as a means to engage in follow-up correspondence. "Send them a birthday card with a 20%-off coupon for the treatment of their choice," suggests Reid. "If you do your part, there's no reason they shouldn't come back."
5. Be Flexible
Due to the popularity of Spa Week, spa owners often find that their technicians' schedules fill up long before the event commences. To ensure new—and existing—clients receive treatment, spa owners must be flexible in their Spa Week scheduling. Spa Week's Crowley recommends extending the seven-day time frame to accommodate your spa's client flow. "Sometimes it doesn't make sense to just limit the event to one week," Crowley explains. "You run the risk of overworking and stressing out your staff."
Nina Kay, owner of Nina's Day Spa and Laser Center in New York City, says a flexible schedule allows her to keep staffing tight. "Customers can book appointments for the week before and after the event, and we will still honor the price," Kay says. Some spas extend the event for the entire month.
At CloudMover Day Spa, employees capitalize on Spa Week momentum by offering a follow-up treatment at the same $50 price tag. "This allows clients to maintain results and ideally they'll bring a friend along for a future service," says Mason-Arnold.
6. Become Aware of the Company's Resources
Over the years, Spa Week's marketing tools have expanded beyond the biannual event to include year-round programs such as the Spa & Wellness Gift Card (now available in more than 20,000 retail locations nationwide), Spa Deals and a custom mobile phone app. "We participate in the Gift Card and Spa Deals throughout the year," says Kay. "We get a lot of new clients who call in saying they heard of us through the Spa Week site."
In August, Spa Week launched its All-Inclusive Membership Marketing Program. Through this service, spas can participate in six exclusive programs including Spa Week, monthly spa deals, premiere listings, the Spa & Wellness gift card, Online Booking, and the mobile app, for one monthly price. "This program came from direct feedback from our spa affiliates who were saying, 'We want more, please give us more,'" says Reid. "It's basically a one-stop shop for many spa marketing needs."
For more information, visit spaweek.com.
Angela Melero is DAYSPA's assistant editor.


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The Cork 1720 is designed to be a safe, affordable and exciting one-design keelboat. The concept arose as a result of the demise in handicap rating system as a basis for providing quality club level and international keelboat racing. The original idea was conceived by a group of committed racing member of the Royal Cork Yacht Club on the south coast of Ireland which was founded in 1720 and as such is the oldest yacht club in the world.
Tony Castro designed the highly stable, high performance geriatric proof 5-6 man keelboat which can achieve speeds in excess of 20 knots while at the same time provides a basis for a stable controlled close racing one design class.
Vader is one of the 1720 being part of the Lagos sailing academy. You as a private owner can use the boat at any time you like but it will also be in use with the Lagos sailing academy. They provide free annual mooring in Marina de Lagos, sponsored by the marina. The sailing academy takes care for the normal cleaning and guardian age of the boat. Even the sails can be stored in their club house. This is the ideal solution of owning a sports boat on a very cost effective base.
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We offer discount to nonprofits, government agencies, and federal contractors
Watch AILA's Featured Issues page for more informationRead Today
AILA Doc. No. 13050650 | Dated May 6, 2013 | File Size: 802 KDownload the Document
EOIR press release announcing swearing-in of Timothy Everett (Los Angeles Immigration Court), J. Traci Hong (Los Angeles Immigration Court), Amy Lee (Los Angeles Immigration Court), Elizabeth McGrail (Los Angeles Immigration Court) and John Odell (Tacoma Immigration Court).
[[To print the PDF on this page please use the print function in the PDF reader.]]
Cite as AILA Doc. No. 13050650.Open the Document
American Immigration Lawyers Association
1331 G Street NW, Suite 300
Washington, DC 20005
Copyright © 1993-2017
American Immigration Lawyers Association.


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Former UFC welterweight contender Dan "The Outlaw" Hardy was a guest on The Joe Rogan Experience podcast on Wednesday. The Brit discussed his Wolff–Parkinson–White syndrome (Wolf's heart) which took him out of his recent scheduled fight with Matt Brown at UFC on Fox 7 and what his MMA and UFC fighting future is looking like. Read More »
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Technique of the week: Turning side kick with Joe Rogan
Before Joe Rogan was cheering on young ladies to eat horse testicles on Fear Factor, before he was communicating with beings of light on TMD trips and before he was commentating for the UFC, he was a Taekwondo champion. Read More »
Joe Rogan talks 2012, DMT, sensory deprivation tanks, and the nature of reality *VIDEO*
If you have never heard Joe Rogan discuss the nature of reality you are in for a real treat here. If you have heard him talk about philosophy and reality then you already know how intelligent the UFC color commentator ... Read More »


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Chinquekabased on 0 reviews (review)
Camp Directors - Update this ListingCamp Location: Bantam, Connecticut, United States
Ages: 6 to 16 years old
Gender: Female
Camp type:Day and Overnight
Session dates:
Cost (range): $500 - $1,000 a week
Contact Person:
Phone: 860-567-9678
Mailing Address:
Camp Website
Camp's Description
Chinqueka (girls) and our brother
Our activity areas include our waterfront with our fleet of boats, canoes, sailboats and ski-boats. Dance, music, ceramics, and theater are some of our popular activities. Mini-Bikes and Go-Karts, Climbing Tower and Zip Line, an indoor sport facility, Gymnastics, Computers, Fencing, Photography, Video, Arts & Crafts, are just a sampling of our electives. Check out our website and see what we did last summer. We have free DVD's available.


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In the matter of roominess it transcends anything that was ever dreamed of before, I fancy.
Melbourne is low, flat, and gave me the impression of roominess which New Zealand cities never gave.
The design was ingenious but failed in many vital respects to compete with the greater comfort and roominess of the Pullman car.
It combines simplicity, roominess and comfort, colour, light and shade.
How could I possibly not ask them to stay, seeing their discomfort and my roominess?
This adds to the roominess and comfort of their summer dwellings.
His jersey is blue and low in the neck, and his trousers are of that roominess supposed to be necessary for nautical purposes.
To a New Yorker's eyes, this roominess of arrangement, was especially attractive.
And for the first time in his life he was grateful for the roominess of Barber's old clothes.
This style throughout gives the impression of roominess and largeness.


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The Main House is located on top of a hillside with miles of magnificent views of the countryside and Harpeth River. Front double porches and back porch run the length of the house allowing guests plenty of room and privacy to relax and enjoy the down home comfort of porch swings and rocking chairs swaying in sweet rhythm under the cool southern breeze.
The Bridal Suite a luxurious hide-away for the bride and her bridesmaids to gather and prepare for the day while still being close enough to supervise the preparations. With it's bodacious elegance and ultra feminine décor, brides will truly feel like a princess. From the vintage chandeliers to the beveled mirrors and silk furnishings, this is the perfect place to start the romantic day.
The "Barn" (aka Groom's cottage) has two bedrooms and one bath. It also includes a nice size living room and full kitchen, all the major appliances including a washer/dryer. Perfect for the guys to hang, kids in the bridal party to get ready or a babysitting service to oversee children during the event.
Our beautiful reception area is a decorators dream. We have so many charming rustic and vintage props available for you to use that you can have a ball decorating it.
The property also includes:
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"I've attended the summer camps at both Texas and Texas A&M," he said. "I will also be going to the LSU camp on July 21st. I believe it's a full camp, but I be there for that day only."
Two months ago, Tim's questionnaire had him listed at six-foot-four and 220 lbs. Any changes there?
"I'm now 6-4 and 227," he said. "I've been working hard in getting my 40-time down. I was able to run a 4.66 at the Texas camp."
Can you name your current favorites?
"I can," Crowder said. "It would be Texas, Nebraska, LSU and Arkansas. I've pretty much dropped Texas A&M. I have 15 formal offers so far."
Any other plans for the rest of the summer?
"Just to work out every day and get ready for the season," he said. "I'm very excited about passing my test (he made an 18 on the ACT) and keeping my GPA up (3.54). I'm also working at the Hobby Lobby here in Tyler and we're already stocking for Christmas. Man, it's tough (laughing)."
Probably not as tough as Crowder will be on opponents this season.
He is currently ranked 7th overall on the Heartland Recruiting Regional Top 160.


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Lions work out former first-round pick of Minnesota
The Detroit Lions have now worked out 51 players this season, but have just worked out two quarterbacks. Journeyman QBs J.T. O'Sullivan and Josh McCown worked out for the Lions on Monday, a source confirmed.
Detroit has four quarterbacks on their 53-man roster, but starter Matthew Stafford has missed several games due to a right shoulder injury.
In addition to working out the two quarterbacks, the Lions worked out veteran WR Troy Williamson, who was selected in the first round of the 2005 NFL Draft by the Minnesota Vikings.
The Lions have been looking to improve the depth at receiver, so it shouldn't come to a surprise that they worked out the speedy Williamson. The Lions, who have worked out seven receivers this season, have worked Williamson out twice.
A source with knowledge of the situation said O'Sullivan and McCown threw to Williamson in the workout.
-- Adam Caplan


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5th November 2002, 10:37 PM
Also, i have a Manual Boost Controller, and i was wondering what you would recommend tuning the psi up to to?
5th November 2002, 10:37 PM
Also, i have a Manual Boost Controller, and i was wondering what you would recommend tuning the psi up to to?
14th December 2002, 06:50 PM
I know that with my trionic ('95 900se) the computer automatically shuts off the car if the pessure goes over ~15psi, so be careful. Look into a trionic upgrade that gives you more freedom. But before you crank up the pressure, I suggest upgrading the intercooler and exhaust to take the extra heat and power.
14th December 2002, 11:34 PM
You would be better off with a remapped ECU. The boost controller will allow you to up the boost but the stock ECU is going to have to try to cope with the added boost. If you get a remapped ECU you're BOOST, ignition, and fuel will be remapped. It'll be more in the long run since a chip is more expensive than a boost controller but in the long run the remapped ECU will let you make just as much power as the controller but more relyably.
The ECU along with a good exhaust system and it's not unheard of to gain 40 hp. Also most ECU programmers are willing to do custom orders and remappings as you upgrade. Just some stuff to chew on...
21st December 2002, 10:10 PM
I think it depends how much money you have to spend and how much power you want.
I have a 97 se and thought about a chip ( 990 aus $)- it gave a 20 kW increase but I think all they do is up the boost and possibly alter fuel /ignition maps.I put in a gauge then mbc for 250 aus$and feel I have the same improvement.I will add that i am only running 9-10lb.I had a galant vr4 which I did the same to but ran at 14lb,it was at least a 180kW car ( from 147 stock).I have ss muffler.Dont forget ,too much through the front wheels is not good.
just my 2c


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Fall Fiber Festival & Sheep Dog Trials; Greg Howard (#712)
Video duration: 26:46Video has closed captioning.
We'll check out the Fall Fiber Festival that's been taking place in our community for over a quarter of a century involving sheep and dogs. Then we'll sit in with a renowned musician Greg Howard, a Chapman Stick master. (#712)


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Posts Tagged 'Christmas'
tis the season to be jolly
December 5th, 20110
The beginning of new week and hello to the Festive Season! As soon as December arrives there's a collective sigh of relief as people begin to wind down towards the Christmas break. If you can ignore the over-commercial nature in the run up to Christmas it is still a really special time of year, and it's possible to immerse yourself in all the traditions and events that show the real spirit of Christmas. Even if you're a bit of a 'Bah Humbug', you may still find a little bit of joy in our Bravissimo 'Christmassy Things To Do' guide.
Somerset House in London has just opened their now famous Christmas ice rink. There is no better place to practice your 'Dancing on Ice' steps than in the beautiful and breathtaking surroundings of Somerset House. They have normal skating sessions, a skate school for people who want to learn to skate, and they even hold club nights, starting with the London summer festival Lovebox coming to the ice this very weekend.
Not to be left out, the rest of the country are going ice crazy too, The Ice Factor is 900 sq. m rink in York and is part of the Winter Wonderland Village Square. Or for an authentic Christmas atmosphere, you can skate to the sound of the choir, at the rink next to 11th-century Winchester Cathedral. You will find other rinks at Spinningfields in Manchester, one in Cardiff next to City Hall, the Eden Project, Cornwall and one of Europe's biggest and most awe inspiring, is at the foot of Edinburgh Castle.
If you don't want to take the risk of breaking a bone before the December 25th, how about meandering around a Christmas Market. Christmas Markets began as early as the late middle ages in Germanic Europe, one of the oldest recorded is Dresden Christmas Market, first held in 1434, it is still going today and attracts between 1.5 and 2 million people a year. There are some amazing Christmas markets up and down the UK check out http://www.christmasmarkets.com/ for one local to you. Here is a selection… Traditional Christmas Market in Glasgow at St Enoch Square, Nottingham Christmas Market Smithy Row, Leeds Christkindelmarkt Traditional German Christmas Market, Bath Christmas Market and Dickens Christmas Market At Rochester Castle.
How about listening to something magical, that is guaranteed to make the hairs stand up on the back of your neck. English Cathedral Choirs are performing in Cathedrals all over the country. Take a look at the music schedules listed on the Cathedral websites there will be a mixture of free and ticketed events. There are carols at Winchester Cathedral on 9th December at 2.30pm and Carols By Candlelight on 22nd December 2011 at 7:30 pm at Ely Cathedral. And for the ultimate experience, if you are visiting London have a look at the music programme at St Pauls http://www.stpauls.co.uk there are many carols concerts taking place, starting with The Ceremony of Carols by Benjamin Britten, this coming Saturday 10th December at 5pm.
Christmas can be more than just buying presents; it can also be about sharing amazing experiences with your loved ones.
November 30th, 20110
Is your Christmas shopping underway? You may be one of those highly organised women who shopped in October and whose presents are wrapped and ready. Or you maybe the type who leave it until Christmas Eve and actually quite enjoy the last minute dash from shop to shop, either side of a cheeky visit to the pub.
At this time of year it's impossible to escape the marketing campaigns of our nation's retailers. Two of our major department stores seem to have their Christmas TV adverts on a loop at the moment. We are constantly confronted by all of these ecstatic people opening pressies, which either makes you feel all smug that your Christmas shopping is done and dusted, or you start to slightly panic that you haven't got anything for the really special person in your life. Whether it's your wonderful mum, your partner (hello fellas! We know some of you read this), or your fantastic sister. There are certain people in your life that just deserve that extra special gift. Bravissimo have some brand new nightwear that would make great Christmas gifts.
Take a look at the gorgeous Satin Cami Top by Bravissimo in blue. This cami top has an integral bra and is wire free, so offers comfort and support whilst you sleep and if you really want to make that special person smile, why not buy the matching Satin Shorts by Bravissimo. These shorts are so soft and luxurious, they will ensure a great night's sleep.
The Satin Nightdress by Bravissimo is the perfect present for any special lady, available in blue, this nightdress has black lace overlay over the boobs, a small lace bow and black lace trim on the hem, it features a wire-free integral bra and soft underband support.
We'll be offering more present ideas over the next couple of weeks, so until the next time, happy shopping, and take a good look around Bravissimo.com for more exciting ideas and do take the time to look at our Christmas Gift Vouchers.
Party Perfect
November 26th, 20110
Its nearly here! The one time of the year when you would not look out of place amongst the contestants on Strictly. Party season is just around the corner and lots of you will be searching out some serious sparkle to make an impression at the Christmas party. This is the time of year when you can really go to town on glamour. It's all about dressing up, sequins, taffeta, and satin (not all at once, we don't want you blending in with the Christmas decorations).
If you're not relishing the thought of pounding the pavements, or the hours trawling the internet for the perfect party dress, then Pepperberry can take all of the hassle away, so you can concentrate on more important Christmassy things. Read on, for our ultimate guide to the best party outfits this festive season.
Stylish, sexy and sharp are three words to describe the Platinum Shift Dress. This dress is following the bodycon trend that has been big over the last year; it has a scooped neck and capped sleeves which are really flattering for upper arms. It is available in platinum, but is contrasted with stunning purple lining, which also ensures this dress won't cling or ride up. This dress is so versatile it could be worn for posh Christmas drinks or any festive gathering.
The Taffeta Check Dress is right on trend for this winter with the fabulous red, grey and silver check print, in taffeta. This dress just screams Christmas and is so classic; you could wear it at any Christmas party. It features capped sleeves, an exposed zip at the back and is fully lined and comes with patent waist belt. This looks fabulous with black accessories, go for a patent clutch and heels and a satin tux jacket, or if you are going somewhere really smart, like a winter wedding, a black faux fur stole would really finish the look.
The Spot Print Prom Dress is the ultimate party dress and perfect if you want to hide your hips but define your waist. It's a sleeveless dress and features a full net underskirt and is available in jacquard taffeta fabric, in black/silver spot print. It also has a pretty tie at the waist. This dress can be dressed up, by accessorising with a cropped satin jacket in silver and silver heels or dressed down with a turquoise or fuchsia fitted cardi and satin flats. This dress would also be perfect for NYE.
We hope we have given you plenty of ideas, there will be more party ideas to come.
sleep baby sleep
November 20th, 20110
The end of another weekend. Don't you just hate that Sunday night feeling when you know that in a matter of hours, you will be getting up and it will still be dark. Braving the train or bus, ducking and diving, so you're not standing under a fellow commuter's armpit. Or maybe you will be stuck in long traffic jams on the M25, M6 or M4…Oh how we love the journey to work! But fear not, however stressful and busy your week ahead might be, here are some ideas to give you that lovely relaxing weekend feeling, every day of the week.
Plan your evening meals ahead, so you are not desperately searching the fridge for inspiration, you will also have more time in the evenings to relax. Keep it simple, a chunky soup, stir fry, or Spanish omelette are healthy, quick options. Try a TV free night. When we are sat in front of the box, before we know it is 11 pm and we wonder where the evening has gone, try listening to the radio or reading a book instead. Ring a friend you haven't spoken to in ages, it's usually cheaper in the evenings to chat from a landline. Have a soak, this is something we do at the weekend that we don't do as much during the week. Light some candles, close your eyes, and relax. Have a night out, do something different to the norm, it will break up the week and make you feel re-energized. You could try a zumba dance class or support your local theatre and see a play. Have a couple of early nights, there is nothing like a full eight or nine hours to make you feel rested and it's just as good as a weekend lie in. Check that you have good supportive pillows, some people swear by silk pillow covers too. Make sure the room is not too warm, and that it's dark, just like babies we sleep better in a dark room.
To help you achieve that perfect night's sleep, you will need something comfortable and soft to wear. Bravissimo know how important comfort is to our ladies, so our nightwear and loungewear features integral bras to support you while you sleep.
For ladies that are passionate about pyjamas we have the Geometric Print PJ Bottoms by Bravissimo. They are made from brush cotton so are really soft and cosy, they come in the very funky geometric print, with these jammys, you have the option of wearing with the PJ Cami Top by Bravissimo, which comes with wire-free integral bra support and is available in berry, or wear with the new Capped Sleeve Top by Bravissimo, available in black and also with built in wire-free integral bra support and bra back fastening. We are awaiting stock, but more sizes will be available during December and you can purchase now.
For you ladies that are nuts about nighties, the pretty Lace Nightdress by Bravissimo, has had great reviews. It also features a wire-free integral bra support with bra back fastening and is available in berry. You have said, "This one looks amazing on", "Is the comfiest nightie you have worn" and "Fits perfectly and your boobs stay in place".
Remember girls, we spend around one third of our lives asleep, so we may as well be comfy!


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Concealment does require/impose limitations - I think most would agree that a ''full size'' is about on the limit - whether 1911, 1911 derivative, or maybe something like my SIG 226.
However - if concealment was no problem - what might you choose? I am not thinking so much of open carry - as concealed but - with plenty of means for garment cover - let's imagine a long coat.
I would greatly like to carry my 629 - and have done now and again - but it does take some ''housing''!! I also would favor something even larger - like an ''Alaskan SRH''.
First comment might be - too big - too large a cal' - too hard to control etc. However my thinking is partly based on the effectiveness (potential) of just one, maybe two shots, from a large cal piece. Could be, some figure this is covered by .357 SIG for example but if your choice was free and easy - what ''might'' you choose?
This is a bit like comparing several rapid (and more easily controlled) shots from say, a .45acp platform or a bunch of rapidly delivered 9mm's .... with a slower delivery of something very effective!! :wink:


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Doctors are calling it a crisis in modern medicine. They say thousands are now dying each year in the United States because the bacteria causing their illnesses are resistant to all available antibiotics. They don't work.
"It's very scary and very concerning and that's why the Centers for Disease Control is focusing so much attention on this issue," said John Ahern, who works in pharmacy services and infection disease at Fletcher Allen Health Care.
The CDC says more than 2 million Americans are falling prey to these drug-resistant infections, including C-difficile, gonorrhea, pneumonia, salmonella, and MRSA. Once only found in the hospital, those MRSA infections are now widespread in the community. And what's to blame? The overuse of antibiotics.
"Micro-organisms have been designed in such a way that when they see anti-microbials they're able to develop ways of averting their effects. So, a general rule is when you use an antibiotic to treat a micro-organism, there's a strong probability that eventually you will develop a resistance to that antibiotic," Ahern said.
And if the antibiotic doesn't work, that can mean a variety of problems, including a longer hospital stay, or death. Ahern says medical residents at the hospital are handed a guide on day one. They and the attending physicians follow its recommendations when prescribing antibiotics. But the public needs to help, too.
"One, if you're prescribed an antibiotic by your physician, it's important to take the antibiotic exactly as it's prescribed. You need to finish the whole course of therapy. That's very important," Ahern advised.
It's also important not to use antibiotics for things they can't treat-- viral infections like colds, flu and some sore throats. Ahern says new drugs need to be developed, but so far that's not happening.
"We're really reaching a point where in modern medicine we could be seeing a post-antibiotic era, where we're seeing the emergence of micro-organisms in the hospital and also sometimes in the community where we no longer have effective antibiotics to treat those infections," Ahern said.
And that's a frightening proposition and it's the reason federal health officials are trying to raise awareness about this growing crisis in modern medicine.
Click here for a link to CDC guidelines about when antibiotics should and should not be used.
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Tweets from @TBHomeTeam/writers
MORE from our HomeTeam writers.
Sat. November 13, 2010 | Andy Villamarzo
NEW PORT RICHEY — From start to finish, there was no looking back for Durant's Grace VanDeGrift.
The senior led throughout Saturday morning's Class 3A, Region 2 meet and punched her ticket to state by placing first in 18:05.58 at Starkey Park.
"It's my senior year and I just wanted to do my best," VanDeGrift said. "I have never won a region meet before, so it was great to come in here and win. I'm ready for the state meet next week."
Durant finished in 10th place with 216 points, 151 behind first-place Wiregrass Ranch. King's Dayna Cline took fifth (19:17.02) and Armwood's Amber Duncan (19:33.05) seventh.
Other notables included Hillsborough's Katherine Lutton (19:49.31, ninth) and Sickles' Sarah Hartman (19:53.13, 11th), who also qualified for state.
On the boys side, Sickles finished fifth with 151 points, with Wiregrass Ranch again taking lead honors with 40. George Jenkins' Alex Foss was first in 15:55.97.
Durant's Michael Eidge was the highest-placing county individual (16:10.66, fourth).
"The course was great today and I set a personal record by 45 seconds," Eidge said. "I didn't expect this today, but the weather was great and I'm excited to make it to states. My teammates were excited about my finish, but they all did well, too."
Also advancing to state: Armwood's Brandon Duncan (16:18.58, seventh), East Bay's Olen Dalton (16:34.98, 11th) and Hillsborough's Fabian Woodard (16:39.78, 14th).


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I don't want to be last… (Zombies, Run! 5k Training)
I started doing Zombie's, Run! again. Why? Because I'm shockingly out of shape. I imagine myself running from a shambling heard across a vacant parking lot or field. The distance increases and I start to feel triumphant. Eventually, and by that I mean like 30 seconds, I start to tire and slow. They don't. I… Read More »


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1967 Census of Construction Industries
The 1967 Census of Construction Industries was issued in two volumes. Detailed holdings are described below.
Volumes which contain tables specifically about New York are highlighted.
- Volume 1
Industry Statistics and Special Reports.
HD 9715 .U52 A57352 - Business
Contains separate chapters for each of 23 individual construction industries and a U.S. Summary chapter. Two special report chapters are also included: Type of Organization and Legal Form of Organization, and Specialization in Primary Types of Construction.
- Volume 2
Area Statistics.
HD 9715 .U52 A57352 - Business
Includes separate chapters for each state and the District of Columbia, and a U.S. summary.
- Puerto Rico.
HD 9715 .P9 A5 - Offsite


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Fiat 500L Trekking Heading to 2012 LA Auto Show
Fiat will be introducing a 500L Trekking model at the 2012 Los Angeles Auto Show, adding a soft-roader variant to its model lineup.
Based off the long-wheelbase 500L, the Trekking model will feature a raised ride height, different body moldings, and a larger grille. The 500L is expected to go on sale in America next year and will rival the MINI Countryman.
Still, the Italian automaker has no immediate plans to offer the Trekking with all-wheel drive, but rumor has it that its traction control will be modified to perform better in wet conditions.
AutoGuide will have more details when the 500L Trekking makes its debut at the 2012 LA Auto Show.
[Source: AutoCar UK]


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Oklahoma City Thunder vs Los Angeles Lakers Game 4 2012 NBA Point Spreads
The Lakers have no choice but to slog through the second game of a back-to-back situation tonight, Saturday May 19th, against the visiting Oklahoma City Thunder for Game 4 of the Western Conference semifinals. The Thunder lead 2-1 over the Lakers. NBA oddsmakers have the Thunder as -1 point road favorites over the Lakers with the over/under set at 188.5 points. Be sure to check the Oklahoma City Thunder vs Los Angeles Lakers Game 4 2012 NBA Point Spreads before the game tips-off.
OKC's (6-1, 2-1 V) Kevin Durant scored 31 points as the Thunder lost for the first time in the post-season, getting outscored 12-4 down the stretch. Russell Westbrook and James Harden scored 21 points apiece for the Thunder, who couldn't match the Lakers' late-game execution after soundly out-executing the Lakers in Game 2.
Scott Brooks' team even has a finely-molded defensive answer for Kobe Bryant, in Swiss-born Thabo Sefolosha. At 6-foot-7 and with the telescopic arms that seem to be a Thunder trademark, Sefolosha needs no double-team help. He can pressure Bryant without sacrificing body position to bother his drives. In the five games, Bryant was shooting 32.8 percent against Oklahoma City, which also can put James Harden on Bryant and get away with it. Sefolosha only played 19 and 17 minutes in Game 1 and 2 of this series. Still, he sets a tone. He is there in Bryant's two most critical quarters, the first and fourth, and he was there to shadow Bryant at the end of Game 2 , the game that ended with Steve Blake missing from the corner.
LA's (5-5, 4-1 H) Kobe Bryant made 18 free throws without a miss, scored 14 of his 36 points in the fourth quarter, and the Lakers rallied late for a 99-96 victory, cutting the Thunder's second-round series lead to 2-1. Bynum had 15 points and 11 rebounds for the Lakers, who got 12 points apiece from Ramon Sessions and Steve Blake. The Lakers didn't appear worried while flirting with an 0-3 deficit, which has never been overcome in NBA history.
The Lakers have no choice but to slog through the second game of a back-to-back situation tonight. Advantage, Thunder? "Obviously, the younger you are, you probably can recoup a little bit better," Lakers Coach Mike Brown said Friday. "But it is what it is. We have to be ready to play [Friday] first and then worry about that second game afterward." Brown said he would not divvy up his minutes differently to conserve players' energy for Game 4, saying he was "playing to win" Friday's game.
The Lakers have had middling success in the second game of back-to-back situations this season, going 9-9. But they don't plan to alter their approach for Game 4. "Fighting for what we're fighting for, it's one of those things where you just have to be ready to go," point guard Ramon Sessions said. "If you have to play 45 minutes each night, you just have to be ready to go. There's no looking back right now."
The Bottom Line: The Lakers might be in trouble tonight, but they can get the win, if Kobe hits from the field. Their bigs must hit as well. Want to dominate the books this season with some of the best NBA Picks Experts in the business? Then sign up right now and get NBA Picks Free!
Recent Trends to Consider:
Thunder are 4-1-1 ATS in their last 6 road games.
Thunder are 0-4 ATS in their last 4 games vs. a team with a winning % above .600.
Lakers are 9-4 ATS in their last 13 games as an underdog of 0.5-4.5.
Lakers are 13-6 ATS in their last 19 games as a home underdog of 0.5-4.5.
Lakers are 5-13-1 ATS in their last 19 home games.
Lakers are 1-5-1 ATS in their last 7 Conference Semifinals games.
Lakers are 1-6 ATS in their last 7 Saturday games.
Lakers are 1-6 ATS in their last 7 playoff games as an underdog of 0.5-4.5.
Over is 7-1 in Lakers last 8 games following a S.U. win.
Over is 6-1 in Lakers last 7 games playing on 0 days rest.
Over is 5-1 in Lakers last 6 games vs. a team with a winning % above .600.
Over is 8-2-1 in Lakers last 11 Conference Semifinals games.
Oklahoma City Thunder vs Los Angeles Lakers
When: Saturday, May 19th@10:30 PM EST
Pick: Lakers +1
Point-Spreads recommends you check the Oklahoma City Thunder vs Los Angeles Lakers 2012 NBA Point Spreads before the tip-off.


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sbc inneed of medical attention 911
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sbc inneed of medical attention 911
Hello all. Thanks for yalls time.
Sorry for any bad spelling and or misprints - its late here and im tired + dealing with my 14mth old son.
Iv got a 66 c10 with a sbc 400.
First of let me say Im not trying to half az this or cheap out on this but money is so tight right now....
To make a long story short - When I got the truck I was told it had a oil change and was pretty much ready to go expt for wiring issues.
After addressing the wiring issues I checked the oil (Overfilled but thought nothing of it because the oil was clear as could be)
I fired her up and she had a slight miss. After a few adjustment I could not clear up the miss. I checked the oil and it looked milkish
So I ran compression checks. cylinders 3 and 5 had 75ish psi and the rest all had a even 125.
I pulled the head with the low compression issues - ran it to the shop and had it checked. (Woulden u know - cracked head)
The shop built me a new head for 200$ with all new parts. Durning the time waiting for the head *I dropped the pan to installed a new high volume oil pump* This is when I found antifreeze in the oil.
(I talked with the shop and they said I should go ahead and drop on the new head on and see how the oil pressure does) Since I never heard the engine knock or such.
Got the head home re-installed.
Fired her up and had 50ish psi on cold start- (I have a cheap after market gauge) after running 10 mins I had no oil pressure- I went ahead and changed the oil thinking maybe it had picked up some of the bad old oil/antifreeze mixture.
I used 10/30 the first time this time I used 10/40.
This time I had 40ish at start up and lost oil pressure within 5mins. (This maybe because the first time I started the truck the oil had been in it over night and its been cold here) The oil I put in the 2nd time had been in the house.
I pulled the valve cover to see how well the top end was oiling - this is when i noticed cylender 7 rockarm wasn't moving as much. I checked and recheck my rocker adjustments and the push rod.
Soo now after all this I have a flat cam.
The shop is saying I probably killed a cam bearing when the cam went flat.
Since Iv had all these issues. Im pulling the motor.
I getting a new cam and lifters from summit - Im getting new cam bearings. right around 150ish.
Then Im having the crank turned with new bearings for 150.
Im planing on installing everything myself. - New cam bearings and stuff....
Im having alote of ppl tell me I dont need to vat the engine block -
Some are saying I just need to keep an eye on the oil and change it 3 or 4 times every 200 miles or so for a bit.
Some are saying i could take the engine all the way down and remove all the
plugs and wash the block at a car wash then spray the block like crazy with wd40.
I read a forum wear someone had the same issues. There was people saying vat and others saying its not needed. Some wear even saying what metal was in the engine from the bad cam probably got washed out by the anti freeze.
The shop Im using is wanting 200$ just to vat + 50$ for all new parts.
Then 150 on the crank and 150 in the cam.
I just dont have that kinda money.
I can probably swing the 300 and a little extra for gaskets/oil pump and stuff but thats about it....
Can I get away with not vatting the engine?
When I dropped the pan there was no - metal looking stuff nor was there any on the magnet on the drain plug. There was none in the oil I just changed after the 10/15min run and none in the oil filter.
Please any advice?
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Traffic Tickets Are Up Across the City
Tickets for the most dangerous moving violations are up across New York City. A WNYC analysis of new NYPD data shows that in February, most precincts stepped up enforcement of speeding, failure to yield to pedestrians, and failure to stop at traffic signals.
It's worth digging a little deeper into the numbers. Some precincts wrote 10 times more tickets this February than they did in February 2013. But that's because ticketing last year was strikingly low. In Brooklyn's 84th precinct, which covers Boerum Hill and Brooklyn Heights, officers wrote just 10 tickets for speeding, failure to yield and ignoring a signal combined. This year, they have issued more than 100.
In the Upper West Side's 24th precinct, where three people were killed in early January, officers wrote 64 tickets in those three major categories, compared to 47 last year. In the 71st precinct in Crown Heights , where a 5-year-old was killed Sunday night, tickets nearly tripled, from 73 to 213. The 110th precinct in Queens, which contains three major thoroughfares (Roosevelt Avenue, Broadway, and Queens Boulevard) wrote the most tickets—317—but that was slightly fewer than the February 2013 total of 340. The 111th precinct, which is in a residential part of Queens, wrote the fewest—just 21 for the month.
February 2014 was the first month the NYPD was operating under the mayor's 63-point Vision Zero plan (pdf), which calls on police to "[increase] enforcement against dangerous moving violations, including speeding, failing to yield to pedestrians, signal violations, improper turns/disobeying signage, and phoning/texting while driving." The plan also specifically directs police to "increase speeding enforcement at the precinct level."
Speaking before the City Council in February, Chief Thomas Chan, head of the NYPD Transit Bureau, said that the ramped-up enforcement would be folded into routine patrol duties, and would not require additional resources.


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by, 05-13-2009 at 04:09 PM (1250 Views)
Long time, no speak.
I have been super busy over the last few weeks, hence the lack of updates from me.
Well I and DBF got the keys for our flat that we bought at the end of April and since then we have been cleaning and decorating like crazy. The first 2 days there we cleaned all the surfaces and floors - it hadn't been lived in for a number of years, so it was all covered in grim. Yuck!
I spent the best part of a day scrubbing the bathroom clean, it was a nearly new bathroom suite just needed a good clean.
As we have gone along we have picked up some deals along the way, my dad tiled the bathroom for us, the tiles that we are going to get was £5.92 a pack of 20 we went back the next day to get them, and they had been discounted to £2.96 a pack due to it being a bank holiday weekend. So we got more than we originally wanted as we could tile for less money, there was an offer on in store that if you spent more than £50 on that day you would get a 10% off discount card to use as many times as you like for the month of may, we got the discount and it saved us just over £5, but in the end we got 2 boxes of tiles for free.
DBF's dad is wallpapering the living / dinner and the bedroom, we gave him the discount card and as well as the wallpaper he got a few other things and he said that the total came up to £120 but saved £12 due to the 10% so we ended up getting 2 rolls of wallpaper free (were 5.99 a roll)
We have been gifted a few items along the way too, so far we have:
Cooker (DBF's parents old appliance)
Fridge / Freezer (DBF's parents old appliance)
Pine TV stand (from a friend)
A 28 inch Sony TV (from a guy my dad helped)
Underlay (which was in my loft, has been for years)
Lots of free paint
Bread maker
George Forman grill
Dining chairs
While we were at the tip earlier getting rid of the rubbish I picked up a perfectly good stool which I will sand down and repaint.
Also got a few things from the pound shop, a US cups measuring cups - perfect for all the recipes that I want to try that are all in US cups and not weights. A new doorbell and I got a great deal on energy saving light bulbs - a pack of 5 Philips / British Gas bulbs for 0.50! So I bought 4 packets and got a total of 20 bulbs for 2.00.
One of the good things in the flat is that all the windows still have the original curtain poles up in every room so all I have to buy is hooks and curtains and just put them, straight up.
We are getting a new boiler and the one that is there is the original one, its 40 years old and knackered so we are getting a energy efficient combi boiler and all new radiators, my parents have offered to pay for this - which will be about 2400 but I have said that if we ever moved out we would give them the cash back for it.
I have a friend who works in a carpet shop so I can hopefully get a discount for buying from him.


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"Sunday, September 20, 2009 World Forestry Center 10am - 5pm Free with Museum Admission All well-behaved dogs welcome! Join us for this special one-day pet fair where you and your pooch can howl in delight, sniff out some new toys and treats, and learn from a variety of vendors and demonstrations. The World Forestry Center is a 501(c)(3) non-profit organization dedicated to educating about the world's forests and environmental sustainability. By visiting the museum, tree farms, and attending our events, you are helping to support our important mission. "
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Re: New math.el
In a previous transmission, <jacobson at cello.hpl.hp.com> writes:
> The Gnu Emacs mode package math.el lets one run Mathmatica
> under Gnu Emacs. The previous version failed on Gnu Emacs
> 19.23. A new release fixes this problem.
> I've also sent it to WRI's mathsource
David Jacobson's new math.el is now available on MathSource. The
item number is 0202-093. You can have it sent to you automatically
by email by sending a message containing the line "Send 0202-093" (no
quotes) to the MathSource email server at mathsource at wri.com.
The file can also be obtained by Gopher, FTP, and WWW from
mathsource.wri.com under the Enhancements/Interfacing/Emacs
--Mark Moline
MathSource Administrator
Wolfram Research, Inc.
markm at wri.com ms-admin at wri.com