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Hydroxycut Review: Does it Work?
One of the leading diet and weight loss supplementsTop Rated Diet Pills of 2017
What is it?
Hydroxycut is a weight loss brand that's available in different forms, with common ingredients such as green coffee bean. They often use this ingredient to show that within 60 days, people lost 10.95 pounds versus a placebo.
The intended benefits of this brand are increased fat loss, energy, and enhanced metabolism. For their caffeine brands, they advise to start with just 1 capsule a day, then eventually building up to 2 capsules twice a day. Their Hydroxycut blend is a proprietary formula featuring fruit, green coffee, and saffron. In this review you'll learn about the surprising company history, what customers have to say about it, and whether or not it's a good weight loss supplement. The top 10 diet pills are featured in this comprehensive list.
Do You Know the Best Weight Loss Pills of 2016?
Hydroxycut Ingredients and Side Effects
Robusta Coffee Extract (45% (Chlorogenic Acid)
Saffron Extract
Caffeine Anhydrous
Amla Extract
Microcrystalline Cellulose
Dicalcium Phosphate Dihydrate
Pre-gelatinized Starch
Stearic Acid
Titanium Dioxide
Polyethylene Glycol
Croscarmellose Sodium
Magnesium Stearate
Silicon Dioxide
Robusta Coffee Extract (45% Chlorogenic Acid): Unroasted Robusta coffee, which is a species of coffee bean known for its higher bitterness and acidity.
It's intended to help improve metabolism and control blood sugar. It can potentially cause side effects that include:
- Insomnia, nausea, and agitation.
- Anxiety, rapid heart rate, and difficulty concentrating.
- Restlessness, ringing in the ears, and headaches.
A study is provided by the manufacturers to show how effective this ingredient is versus a placebo.
The study was funded by a company who sells this extract, so there's a potential for bias. In this study they took 50 volunteers and made them follow a low calorie diet.
Other unbiased studies have shown this ingredient to be ineffective for weight loss. Examine.com adds:
"seems weakly to moderately effective (on fat loss)"
It's possible the only reason for fat loss is due to the caffeine.
Saffron Extract: Plant extract that's used in cooking, as well as a way to improve mood and reduce sickness. Though there isn't sufficient studies about its use. Web MD adds:
"There isn't enough information to know how saffron might work"
"Taking large amounts of saffron by mough is POSSIBLY UNSAFE"
Possible side effects include:
- Yellowing of the skin and eyes.
- Poisoning.
- Vomiting, bloody diarrhea, and numbness.
- Death.
When taken at large amounts there have been cases of people dying from this.
Caffeine Anhydrous: Dehydrated form of caffeine that stimulates the central nervous system, it increaseses energy and metabolism.
A full serving of Hydroxycut Pro Clinical, their flagship brand, has 400 mg per daily serving. This is the maximum allowed limit for caffeine, and due to this, the company mentions:
"Do not take within 5 hours of bedtime"
"Consume 8 to 10 glasses of water per day"
This is to avoid both insomnia and dehydration. They also advise to not take any other stimulants, since it would likely raise the risk for serious side effects. Though on its own, it can potentially cause:
- Anxiety, agitation, and pain in the chest.
- Rapid heart rate, tremors, and jitters.
- Cardiovascular damage, insomnia, and restlessness.
- Dehydration, headaches, and mood swings.
Caffeine also has limitations, as Examine.com adds:
"Habitual caffeine use leads to tolerance. This means the effects of caffeine will be diminished… where the only benefit a user experiences is caffeine's anti-sleep effect"
Therefore, caffeine must be only taken for short periods before it loses its potential weight loss effects.
Certain people are much more sensitive to caffeine, and that's why it's advised to slowly introduce this brand, and to not take more than just 1 pill to start with.
Maqui: A berry found in parts of Latin America, it's used to help with weight loss. However, Web MD adds:
"There isn't enough information to know if maqui is safe"
The possible side effects are also not known.
Amla Extract: This fruit has been used to lower bad cholesterol, and to provide antioxidant support. Though Examine.com adds:
"there is not enough evidence to recommend Amla for any particular purpose"
There have also been cases of people experiencing liver damage.
For better options for weight loss, you can find the very best diet pills brands by clicking here.
EDITOR'S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.
Hydroxycut Quality of Ingredients
Ingredients like amla, maqui, and saffron have not been thoroughly studied and it's unknown if they would affect weight loss.
Then there's the added caffeine and green coffee bean which are the key active ingredients. Caffeine can be replaced with coffee or tea for cheaper and green coffee bean hasn't shown any valuable weight loss effects. Studies have shown it to be either ineffective, or weak in its possible weight loss effects.
For the kinds of ingredients used, the lack of clinical studies for some ingredients, and the unknown side effects of certain additives, this mixture is a poor choice for weight loss. There are far too many unanswered questions to determine what the formula might do.
The Price and Quality of Hydroxycut
Sales are not offered via the manfaucturer, but they do suggest multiple online and in store 3rd party retailers.
Amazon.com sells one 150 capsule bottle for $28.56. At the maximum dosage of 4 capsules a day, this lasts for a total of 37.5 days. This makes the daily cost for supplementation 76 cents.
Though inexpensive, many of the ingredinets in this are either innefective for weight loss, not yet proven, or can be replaced.
There's a high amount of caffeine in this which isn't a long lasting source for weight loss. It may also provide side effects. Stimulant free options for long lasting weight loss are available if you click here.
Caffeine at 400 mg is roughly 4 cups of coffee. That's why special considerations must be put in place to help protect against side effects. Still, the key active ingredients in caffeine and green coffee bean extract aren't enough to suggest both reliable and safe effects. These two ingredients can also be replaced for much cheaper.
Business of Hydroxycut
The owners of this brand are Iovate Health Sciences Inc. They can be reached via the following:
Phone Number: (888) 334-4448
Address: 381 North Service Road West
Oakville, ON, L6M 0H4 Canada
Email: email@example.com
The company has been in trouble with both the FDA and FTC.
The FTC fined them $5.5 million dollars for making false advertising claims about their supplements. This included stating that their brands had positive health benefits, and because of this, they were required to refund customers who bought supplements from them.
The FDA also sent them a warning letter due to:
"liver toxicity associated with the use of multiple versions of the dietary supplement Hydroxycut"
"Agency has concluded that the ingestion of the dietary supplement Hydroxycut presents a severe potentially life-threatening hazard to some users"
This forced the company to schedule a mandatory recall on all Hydroxycut on the market. There were 23 reports of severe health problems due to this supplement, and one person died from it.
After this, in 2012 and 2013 there were still incidents of heart problems and ulcers associated the use of Hydroxycut.
They currently have 6 complaints on their Better Business Bureau website. This is due to issues with service, the products, and a lack of communication from the company.
EDITOR'S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.
Customer Opinions of Hydroxycut
Here are select reviews from online customers:
"I really don't have any effect using this product"
"Made me feel super sick and dizzy"
"It's mostly a glorified caffeine pill"
"I had severe nausea, abdominal pain and felt like my stomach was on fire"
Amazon.com currently features 535 complaints. It's often mentioned from customers that they experienced side effects, as well as a lack of weight loss.
Common side effects experienced by users include nausea, stomach pain, anxiety, rapid heart rate, restlessness, anxiousness, agitation, and some experienced difficulty breathing.
Many also said this is basically just a caffeine pill, and that it had no noticeable weight loss effects.
Conclusion - Does Hydroxycut Work?
The key features to notice about this brand are the company history, and the kinds of ingredients used. Many customers have failed to see any weight loss benefits, and people describe it as a caffeine pill. This is likely because the only ingredeints in this that might have a weight loss effect are caffeine and green coffee extract. There's not enough in this to suggest it would help benefit people. The company has also had to recall Hydroxycut due to serious health concerns. There's also a lot of caffeine added to this, with a full serving providing the maximum recommended dosage strength for caffeine.
Stimulant free options are available, and the 2016 supplement of the year is called Sletrokor.
There's only natural ingredients added to this blend, with the ability to suppress appetite, increase metabolism, and improve mood. Many users have left great testimonials showcasing how effective and safe it is. This supplement has no artificial ingredients, preservatives, or stimulants of any kind.
You can try Sletrokor risk free since they offer a 30 day money back guarantee. Anyone can see for themselves what this brand has to offer.
- Product Name
- User Rating
- Has Good Appetite Suppressant
- Has Only Natural Components
- Contains No Coffee
- Sletrokor
(Editor's Choice)
- 94/100
- Brilliant Garcinia
- 93/100
- Contrave
- 78/100
- Xenical
- 75/100
- SlimQuick
- 68/100
- Hydroxycut
- 36 /100
Hydroxycut is a nutritional supplement marketed by Iovate Health Sciences Inc., designed to help consumers lose weight. It is sold at conventional retailers, such as GNC and Wal-Mart, online retailers such as and , and through direct television marketing.
User Feedback(Page 3 of 40, 798 total comments)
I started using Hydrixycut 2 weeks ago with regular a calorie controlled diet and regular exercise. I was 180lbs when i started the diet with hydroxycut and after 1.5 weeks, i weighed in at 172. Im sure exercise has a lot to do with it, but hydroxycut helped energize me. I was never motivated until i started taking it and i love it. So far i have no symptoms other people say they have. No headaches, no heart murmurs, nothing. I feel great.
I currently take Hydroxycut Hardcore X and it works great for me. With this formula it curbs your appetite to make your body use to consuming less. Now if I eat a sandwich my stomach feels bloated lol But now I have enough motivation to get up a work out and this product gives me the energy I need. It also helps to listen to loud music and roll off into another world. I recommend this product for persons who have the WANT to loose their extra baggage.
this is the worst product on the market. i was220 and did everything that muscle and fitness told to do with a workout plus the pills and after 9 weeks i lost 1 pound of total fat. this product is the biggest rip off i have ever seen. stop spending your money. you can loose more weight by sitting.
Don't Waste Your Money until you read!
This product doesn't work at all. If anyone loses weight with it, it's not because of the pills but a change in diet or lifestyle. The only people that seem to have success is severly overweight individuals that probably would lose weight with just a few diet changes anyways. My wife took it for 2 months with 0 results. Only a littel extra energy. Her routine was a minimal calarie diet with 4 days a week of Jillian's 3 day shread workout, amongst others. I believe she would have lost weight without taking Hydroxycut Acai, but instead had 0 results. Don't try this product, try anything else that has at least some kind of guarantee.!
I lost 300 lbs after only one pill.
I have been taking these pills for about a month now. The pills were given to me by Chief Rodney Monroe ,who said ,his wife gave them to him after someone called him a Fathead. He said he took the pills for a month but his head was just as big.and it made his go to the bathroom a lot.
I have cut back on chicken wings and fatback and I hope it helps cause I don't want a fathead like Rodney
well I hve been taking it for about 2 and a half weeks now when i started i was 233.8lbs and i weighed myself two days ago and I was on 219. so its working so far for me! I have been working out quite a bit and drinking the water its says but following the instructions it worked for me!
I took Hydroxycut on and off for over a year. Just this last summer I was told by my doctor that i have liver damage. Please people be careful when you take things like this
I'm 24 yrs old, 5'6 and 180lbs. I was hoping to only loose 20lbs. The bottle of this merchandise was a gift to me so luckily I didn't feel like I wasted MY money. I took the pills as advised, worked out and drunk more than enough water. Not one pound was lost. I stopped taking them after 2wks due to lack of any results at all. I experienced headaches and nausea. My appeptite was curved the first few days but then stopped.
i started 15 days ago or less, I take only 2 to 4 caps a day with another complement. I have lost 8 pounds feel great but i think of stopping it if my liver could tricks me cause I had liver damage due to tylenol intake (twice) so i am soooo afraid and still want to lose weight...i need to lose 10 to 15 pounds more... dunno what to do, stop or continue for the next 10 pounds to lose ???? scared marie.
I am from ontario canada, i use the hydroxycut advance, for almost 7 weeks. I was 285 when i had started this. I am now 257 lbs. And thats no BS. I cant believe it, even after the 8th week i am going to stop with the product, and stick with my routine. I can believe how easy it is too do push ups now. Great Product. Would be great to do a infomercial lol
I got this when saw it on sale. Took it 2 days and started feeling sick and sorta headache/ Looked on computor found out it was recalled and all the bad stuf. Will go back to store on this. This is definately bad and dangerous product from what I felt and read.
i used hydroxycut original with ephedra and i exercised and dieted hard core and lost 22lbs in 2 weeks but then came down with the flu and skipped my diet not due to these pills
I was thinking about building some muscle, but really wanted to lose some weight before I did it. I was considering getting Hydroxycut, but also wanted to get some Whey Protein. Would it be adviseable to use protein while taking Hydroxycut?
I took only half of one dose last night which is two pills. I bought it months before and I think I didn't take it because of an adverse reaction. But I started to take hour long walks to help with my weight, so I thought I'd take half the dosage to see how that would work for me.
I'm throwing the bottle away because my Blood Pressure spiked to 175/118!!!! I first went to the bathroom to urinate and I noticed when I got off the couch that I felt really funny and it was hard to breath. I took my blood pressure multiple times to see if I could get it down. This episode lasted about an hour and a half! I would never recommend this to anyone and feel lucky that I am not dead right now!
I lost 15 pounds but my nose bled and i itch finished one bottle will not do again rather be thick than dead
It help me loose 15 pounds I was 322 but sometimes my nose bleeds i be scared i finish one bottle but wont take again i rather be fat than dead
So honestly how many people when they stopped using the pills gain weight back? Im really trying to get down to my normal weight but i have been struggling.
I was 168 lbs after giving birth and with hydroxycut and paying attention to what I ate, I lost 28lbs in 4 months. I did not go to the gym at all. My husband took it with me for the same time frame and lost 30 lbs. We were thrilled with it. I have started going to the gym now and thinking I'll give it another shot.. I LOVED IT.
- Founder: Muscle Tech Research and Development
- Headquarters: Mississauga Ontario Canada
- Accessibility: Online and major retailers
- Diet Type: Supplement taken with diet and exercise
- Gender: Male, Female
Do You Know the Best Diet Pills of 2017?
Hydroxycut Recall after FDA Warning to Stop Using the Diet Pill
Once making headlines for containing a controversial herb, Ephedra, banned by the FDA, Hydroxycut now offers an Ephedra-free product that claims to increase metabolism and energy while curbing your appetite, cutting calories and maintaining blood sugar.
When Hydroxycut is combined with a diet and exercise regimen, the product claims to help users shed two-to-three times more weight that without. When taking Hydroxycut, it is suggested that users commit to consistent exercise and a low-calorie diet. Take Hydroxycut half-to-one hour prior to meals with eight ounces of water.PRO
- Increases energy
- Control appetite
- Burn calories
- Lose up to 4.5 times more weight than with diet and exercise alone
- Recipes and exercises available
- Research studies available
Hydroxycut Recall due to product association with death and liver damage
Must diet and exercise for Hydroxycut to work
Pills must be taken 30-60 minutes before meals which can be difficult if you don't always eat at the same time
Contains caffeine
- Hydroxycitric Acid, extracted from tropical fruit and linked with liver problems
- Calcium
- Chromium
- Potassium
- Hydroxagen Plus
- HydroxyTea
- Caffeine
- Green Tea extract
- White Tea extract
- Soy
Take two caplets with eight ounce of water as a dietary supplement 3 times per day approximately 30-60 minutes before each meal. Do not snack after dinner. Consume 10 eight ounce glasses of water per day. Do not take within five hours of bedtime. For best results, use Hydroxycut for eight weeks with a low-calorie diet and exercise program. For the first three days of the program, take one capsule three times per day. From day four beyond, take two capsules three times per day.DIET and NUTRITION
There is no clear advice from Hydroxycut on an eating plan. You are encouraged to sticky to a healthy diet while taking the supplement. This kind of flexibility allows you to choose a plan of your liking.
For those with food allergies- Hydroxycut is a gluten-free product.EXERCISE
No guidance provided.CONCLUSION
ConsumerHealthDigest.com conducted research of 30 dietary supplements. Scoring 3 on a scale of 1-5 for metabolism enhancement, weight-loss potential and ingredient control and 4 on a scale of 1-5 for appetite suppression, Hydroxycut ranked number 11.Common Misspellings
Hydroxy Cut, Hydroxicut, hydroxcut, hydroxycut.com, hydroxy-cut, hydrox-cut,
Featured Diets and Supplements
Related Diets: Akavar, Alli, Hoodia P57, HOT-ROX, Hydrox-Slim, Hydroxycut Instant Drink Packets, Trimspa X32


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Re: So I don't Have a Title but here we go
Things I would do different:
1) lay out the lifts of gravel for the base using screets
- trying to level the base one bucket load at a time was a huge pain.
2) ensure that I discuss the build more with the lumber yard
- ensure that I fully understand everything that they are planning
- ensure they fully understand every thing that I am planning
3) If I need to have plans drawn again ensure that things like door and header framing are fully specified.
4) Install several runs of conduit under the slab for add ons and any future plans.
5) ensure I am fully informed of when my inspections must be carried out and what they entail.
6) Ensure trusses are designed for easier installation (half trusses on leanto)
7) Have better a plan for installing blocking on the roof
-perlins then sheathing?
- Thicker roof sheathing?
- I really hate H-Clips
8) Stand up very large walls in pieces
- shoulder injury (still healing)
- house of cards syndrome (just about cried)
9) Get more than 1 quote/ idea of price (my father figured $25,000, that was a bit off)
10) A real hammer drill is a wonderful thing for drilling wedge anchors in.
I will come up with more and update this list everytime I do. I will add a comment to my current post and a index link to this. (thanks for another great idea SHOPNUT)
Here is a link to my "I'm not sure what to call it build"
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Mitchell's Short-tailed Snake, Rhinoplocephalus nigriceps is a brown snake with an undivided dark head patch joining a dark vertebral stripe, a white belly and white lips. It has 15 rows of mid-body scales, a single anal scale and 15-40 single subcaudal scales. It can grow to a total length of up to 60 cm.
This snake may be confused with a juvenile Brown Snake, however a juvenile Brown Snake has a dark collar.
Mitchell's Short-tailed SnakePhotographer: Peter Robertson / Source: Wildlife Profiles Pty Ltd
The Mitchell's Short-tailed Snake occurs in the north-western and north-central areas of Victoria, in mallee and saltbush environments.
Active at night, its diet consists of small lizards. Females give birth to as many as 7 live young.
The Mitchell's Short-tailed Snake is not considered dangerous to adults. If bitten on a limb, apply a pressure bandage, immobilise the limb and seek medical advice immediately. If bitten elsewhere, apply continual direct pressure to the bite site. Do not wash the wound as the venom can confirm the identification of the snake.
Coventry, A. J. and Robertson, P. 1991. The Snakes of Victoria – A Guide to their Identification. Department of Conservation & Environmen. /Museum of Victoria.
Cogger, H. 2000. Reptiles and Amphibians of Australia. Reed Books.
Wilson, S. & Swan, G. 2003. Reptiles of Australia. Princeton University Press.
We love receiving comments, but can't always respond.
Thanks Caitlin for your keen eyes - we are on to it, hopefully the updated information will be published on the next scheduled page refresh
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Solstices astrologically traditionally observed on the 21st June/December.
Yet the weather announcers pronouncements state that here in the Southern Hemispher...


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Chevy, Mixed Breed
Mixed Breed
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We looked at the pet insurance market and talked to lots of people to understand the needs of pet parents in Rochester and around the country. We learned there were high expectations when it came to pet health insurance, and they weren't always being met. Here at Embrace, we believe that if you don't like the rules of the game, then you should change them. So that's what we're doing. Compare pet insurance companies.
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Search MichelleSedeno's books
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About meI'm Michelle, from the Philippines. I'm a graduate of B.S Nursing and currently waiting for the results of my board exams. Music, chocolates, peanuts, cakes, brownies, and anything sweet is one of my vices. That includes books. I blog at The Escapist.
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We filed a PERM application under EB-2 for a Senior Programmer Analyst's position early this year. Three months later, U.S. Department of Labor (DOL) issued an Audit Notification. Immediately following our response, DOL denied the application, citing that our audit response did not include a copy of the job order. Our response, in the form of an MTR (Motion to Reconsider)/Appeal, included a clear exposition of the law and a BALCA decision in which the Administrative Law Judge held that the job order is not a mandatory document required to be submitted, and therefore, the denial was erroneous. Given that the denial reason was clearly an error on DOL's part, we requested the case be placed into the government error queue so that the case would quickly be reopened and approved. Within one week, DOL certified the labor application.
BALCA Sample Cases
These are some sample cases from our files. It is impossible for us to present all have done past over 15 years of our practice. But these were some cases that came to mind when we started writing this column 2-3 years ago.
In a case decided yesterday, we had filed an appeal to BALCA against a PERM denial by the Certifying Officer ("CO"). The ground for denial was that the Job Order did not provide the exact salary offered to the foreign worker. We showed in our appeal that the fault lay with the Job Order form of the State Workforce Agency. The form did not permit us to enter the higher end of the wage range for our job, where we had offered a wage range instead of an exact figure. The CO appears to have agreed with us and has withdrawn denial and certified our case.


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Calcs Putter an On-Again Off-Again Saga
DRIVE THROUGH HISTORY8/26/02 -- Hes forever looking for a magic putting elixir. Frequently, Mark Calcavecchia finds it. Just as frequently, he loses it.
Kuchar Flying High in Air Canada
8/31/01 -- Is it irony or coincidence that Matt Kuchar is in contention through two rounds?
Tours Hottest Head to Vancouver
8/26/02 -- Many of the hottest players are taking their games north of the border to the Air Canada Championship.
Pros and Cons
8/29/01 -- A trio of players will make their pro debut at this week's Air Canada Championship.
Couples Withdraws From Air Canada with Sore Back
Fred Couples has withdrawn from this week's Air Canada Championship because of a sore back.
Sabbatini Set to Defend in Canada
8/28/01 -- The PGA Tour makes its first of two straight stops north of the border
Edwards Maintains Top Spot
9/1/01 -- For the third straight day, Edwards is at the top of the leaderboard in Surrey, BC.
Tataurangi Collapses onTee
9/1/01 -- Phil Tataurangi collapsed onthe 17th tee Friday during the second round of the Air Canada Championship.
Quinney to Turn Professional
8/24/01 -- Jeff Quinney has announced that he will turn professional. The former Arizona State Wildcat
Barlow Floating on Air
8/30/02 -- Craig Barlow made eight birdies and needed only 24 putts in a second-round 65 Friday and will take a one-shot lead into the weekend.


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Camp Quest is a non-profit 501(c)3 organization. Your donations help us provide a better camping experience and help fund camp fees for children who may not otherwise be able to attend camp. Thank you for your donations!
Your donations will help us purchase insurance for camp, buy supplies for activities and provide scholarships to campers with financial need.


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Ray II - What is length of 18" with legs
How far out do the legs of a Ray II 18 extend? I have a 24 inch tank
They really don't spread out past the stated size, maybe an inch total overall.
If you have a 24" tank, you need a 24" Ray2/Fugeray. Or you can set a shorter one on a glass lid.
For reference, the marineland double bright leds had legs which extend past the ends of the fixture. The finnex leg design is far better as they mount on the front and rear rim of the fixture and slide hoizontally. This design allows u to use a longer fixture if your heart so desired as you would not be hindered by the leg design otherwise as in the marineland one.
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text:
I think the picture says it all...
Born on Monday, March 27...her due date...at 7:19 am. She entered this world at 7 pounds and 3 ounces and measuring 20 1/2 inches long. And now...the story of her birth...
For the past several weeks I'd been having problems with my hips aching at night. So I'd sleep for a few hours in bed, wake up to empty Brea's pillow (my bladder) and then move my slumber out to the living room for the next several hours. The night of Sunday, March 26th was no different. We had had a pretty busy weekend knowing this may be our last before our little girl joined us. Saturday we went shopping and enjoyed some family time together. Sunday we woke up and fixed our standard Sunday morning waffle breakfast and started working on some house cleaning tasks. Lexi and I decided to take advantage of the sunshine and after a brief rest mid-afternoon we walked over to our local park where she took her bike for it's first spin of the spring as I waddled behind. By the day's end I was tired but feeling well and was hoping that all the activity of the weekend would result in getting a good progress report at my doctor's appointment on Monday morning. The Monday before (at 39 weeks) I had not been dilated at all and baby was still very high in my pelvis. Having delivered Lexi 9 days past here due date...after a forced eviction (induction)...I was prepared to see my due date come and go without much excitement. Evidently Brea had other plans.
After moving out to the couch around 12:30 on Sunday night, I remember waking up several times and noticing how "crampy" I felt and attributed it to being on my feet a lot over the weekend. About 3:15 I woke up mid "cramp" and started to notice how different these cramps were compared to any others I'd had as of recent. I decided that since Scott was going to be getting up about an hour later to get ready for work, maybe I should stay up and see if I could time my cramping. I got up, used the restroom and grabbed a book. After about an hour of timing these noticeable, but rather mild cramps, I realized that yes, they could be timed. Approximately 15 minutes apart for 45-60 seconds in duration.
When Scott woke to get ready for work he came out the living room to find me sitting up quietly and I calmly told him I thought I may be having contractions, as I could only think of 3 things that could cause these kind of cramps...1. Gas (not timeable usually)...2. PMS/menstrual cramps (well...obviously not)...and 3. Labor. But as mild as they were at that time I wasn't too concerned. So Scott jumped in the shower and proceeded to get ready for work. By the time he was dressed and putting on his shoes at 4:45 I had decided that yes, these were contractions and now they were about 10-12 minutes apart lasting for 60-90 seconds. So I once again calmly told him I didn't think he should go into work yet...after all he drives an hour to work (one way). So he decided that he'd take Lexi to his aunt's as is normal for a Monday morning and then come back home to see how things were going. We figured if it was the start of labor he'd be home and Lexi would be taken care of...and if nothing progressed before my doctor's appointment at 11:30 Scott could go to the appointment with me and then drive into work late if the doc didn't think anything was happening.
It takes about an hour round trip to drive to Scott's aunts and back. So he took off around 5:00 with our sleeping daughter in tow. I decided to get comfy, popped a movie in the DVD player, and grabbed my big fitness ball to sit on as sitting on the couch was starting to get a little uncomfortable. When Scott got back home a little after 6 contractions had gotten a bit stronger and were now a little less than 10 minutes apart. I decided that we'd probably be going to the hospital in the near future and jumped in the shower to freshen up a bit. 10-15 minutes (and 4 contractions) later, I emerged knowing that I needed to get dressed and brush my teeth because we definitely needed to start to think about heading to the hospital. Contractions were getting strong enough that I couldn't do anything during their duration but stand and sway and breath. After taking some time getting dressed between contractions, I asked Scott to call up to the labor and delivery wing of the hospital and let them know we'd be on our way there in 15-20 minutes. With Scott's assistance I was finally able to get my teeth brushed, a sweatshirt on, to the front door and out to the car to head to the hospital. At this point I was getting a bit worried that I had waited a little too long to tell Scott it was time for us to leave as contractions were coming strongly every minute or two and I was starting to feel quite a bit of pressure in my lower pelvis. Luckily we live within 5 minutes of the hospital!
Scott drove up to the ER entrance and went in to get a wheel chair (I knew at this point I'd never be able to walk to the L&D wing). After watching me have 2 contractions in the car, Shirley (the ER admitting assistant), strongly urged me to get out of the car and into the chair so she could get me in to L&D. A short wheel chair ride later (another nice thing about small town hospitals...everything is close) we entered the L&D wing to be greeted by my Doc. The room they were were preparing for me had just had someone moved out of it to make room for us and wasn't quite ready. The nurse asked if she could park me down at the end of the hall for just bit while they finished preparing the room and I firmly told her NO...I needed to get into that bed NOW. So in we went. Once they saw how quickly and strongly contractions were coming, things kicked into high gear. Lab was called for blood work. I was changed into a gown, warming table and instruments were brought in and as soon as I was on the bed Doc was ready to check my progress. I was dilated to 9 cms! Quickly in what was probably about 5 minutes time (I can't really tell you as I was trying to breath through my final dilating contractions without hyperventilating...so much for all that yoga breathing!...I found repeating OWY, OWY, OWY to be much more soothing...or expressive...or something!) the fetal monitor was attached, blood was drawn and doc had gone to change into scrubs, returning just in time to have me start pushing. I had already had to resist the first urge to push through a contractions waiting for him to return (which in all actuality I didn't do very well because I do think there was a little pushing action in there...but once your body decides it's going to push...it's about impossible NOT to!).
After 3-4 good strong pushes Brea's head was delivered and I was asked not to push while Doc suctioned her out a bit and turned her shoulders for the next push. One more push to clear the shoulders and more waiting while there was a bit more suctioning done and a little wipe down. One final push and our little girl was fully delivered, quickly wiped down a bit and placed on my belly. She was alert and responsive, but not crying. We continued to rub and wipe her down as she blinkingly stared out into the world for the first time. At that point Doc pointed out (after unwrapping it from her leg) that Brea's umbilical cord had a full (but thankfully loose) knot in it about 1/2 way between her and the placenta. Scott told me later that it was at that point he had to sit down, realizing just how lucky we were that a higher power had been watching out for our little girl, ensuring her safe arrival into this world.
The next several minutes of clean-up and checks for both Breanna and I went pretty routinely. It wasn't long before I was changed into a nursing gown and handed our little bundle of girly. Scott had taken a few minutes shortly after Brea's arrival to give Lexi a call to let her know her little sister had been safely born...Lexi likes to point out it was while she was eating her pancakes for breakfast. After finishing said pancakes, Lexi and auntie Pammy made their way up to the hospital where sisters got a chance to see each other face to face for the first time. It was a very proud moment for Lexi and a very special one for us. Our new family was together for the first time.
Things continued to go well in the hospital and our Doc signed our discharge papers first thing on Tuesday morning. Brea had to have some blood work done and we finished up some paperwork and walked out of the hospital on our way home as Brea was turing only 30 hours old. Coming home is always so special and we were more than ready to get settled in with our new little family member. Big sister was at pre-school which allowed Mommy to catch a much needed nap after feeding Brea. Things, while far from routine, have settled into some sort of familiararity and we are enjoying our family time at home. It's a special time to celebrate our love for each other, our connection as a family, and the amazing miracle of life.
Welcome to our family Breanna, we love you!


text: This is Moondog. This is Moondog's Cavaliers flag. "I want YOU to sign my flag!" And people listened! Lots of signatures. Lots of "Go Cavs!" on here. This kid is using BIG LETTERS! He's checking their work. And mine. Lots of people wanted to sign this thing. Of course at Tower City around lunch time there are a lot of people around. Moondog living it up. He's back to checking out the flag ... and now he's writing something. Last few signatures! Because now he has the flag... AND HE'S OFF! Flying up the stairs, he is on his way to the top of Terminal Tower! Go Cavs! Gone in a flash! He did use a few elevators. But they only go to the 42nd floor, and clearly he needs to go higher! How do you say "I found the stairs" in dog? Go Moondog go! He's somewhere up there. Waiting for him to emerge from the top of the tower.... Can't see him yet... Got him! See the flag? Now he's got to lower Old Glory... ...and attach the Cavaliers flag... and then start to raise it... ... ... Done! Not a bad tower topper. Photo 1 of 1 Continue Gallery


text:
|Video Software
|DVD Software
Publisher's Description+
Ultra DVD Ripper can export high quality movies, and the speed of ripping is very fast. It can rip almost all DVD movies in the market even they are CSS, REGION, MACROVISION, SONY ARCCOS protected dvd discs.
With Ultra DVD Ripper, you can take your DVD's on the plane, train or automobile, watch them on your computer, laptop or pocket pc on vacation, at work or at school, no matter where you are, no need to take DVD Disc.
What's new in this version:
Fixes some micro bugs.


text:
Adventures and Letters HTML version
changed with the hour, and it is more than possible that before the letter was sent he was
enjoying himself hugely and regarding Chicago with his usual kindly eyes.
Chicago Club, October 2, 1892.
Though lost to sight I am still thinking of you sadly. It seems that I took a coupe after
leaving you and after living in it for a few years I grew tired and got out on the prairie
and walked along drinking in the pure air from the lakes and reading Liebig's and
Cooper's advs. After a brisk ten mile walk I reentered my coupe and we in time drew up
before a large hotel inhabited by a clerk and a regular boarder. I am on the seventh floor
without a bathroom or electric button--I merely made remarks and then returned to town
in a railroad train which runs conveniently near. After gaining civilization I made my
way through several parades or it may have been the same one to the reviewing stand.
My progress was marked by mocking remarks by the police who asked of each other to
get on to my coat and on several occasions I was mistaken by a crowd of some thousand
people for the P----e of W----s, and tumultuously cheered. At last I found an inspector of
police on horseback, who agreed to get me to the stand if it took a leg. He accordingly
charged about 300 women and clubbed eight men--I counted them--and finally got me in.
He was very drunk but he was very good to me.
Once back from Chicago Richard divided his time between his desk at Franklin Square,
his rooms on Twenty-eighth Street, and in quickly picking up the friendships and the
social activities his trip to England had temporarily broken off. Much as he now loved
London, he was still an enthusiastic New Yorker, and the amount of work and play he
accomplished was quite extraordinary. Indeed it is difficult to understand where he found
the time to do so much. In addition to his work on Harper's he wrote many short stories
and special articles, not only because he loved the mere writing of them, but because he
had come to so greatly enjoy the things he could buy with the money his labors now
brought him. His pleasures had increased as steadily as the prices he could now command
for his stories, and in looking back on those days it is rather remarkable when one
considers his age, the temptations that surrounded him, and his extraordinary capacity for
enjoyment, that he never seems to have forgotten the balance between work and play, and
stuck to both with an unswerving and unceasing enthusiasm. However, after four months
of New York, he decided it was high time for him to be off again, and he arranged with
the Harpers to spend the late winter and the spring in collecting material for the two sets
of articles which afterward appeared in book form under the titles of "The Rulers of the
Mediterranean" and "About Paris." He set sail for Gibraltar the early part of February,
1893, and the following letters describe his leisurely progress about the Mediterranean
NEW YORK, February 3, 1893.
This is a little present for you and a goodby. Your packing-case is what I need and what I
shall want, and I love it because you made it. But as YOU say, we understand and do not


text:
Suspicious circumstances investigation
COLORADO SPRINGS, Colo. - Colorado Springs police are investigating a possible abduction.
Officers say it happened around 11:30 Saturday morning around 11th and West Colorado Avenue.
Police say multiple witnesses saw a woman being assaulted and thrown into the bed of a waiting pickup truck by two men.
The vehicle was described as an 80's model small Toyota or Chevy truck, gray or primer in color with a possible Colorado license plate starting with 861.
One suspect is described as a white male, late 50's or early 60's, 5'5" to 5'8" tall, thin build, gray hair and a long thick beard.
The other is described as a white male 40 to 50 years of age, 5'8" to 6' tall, heavy set and thinning dark hair.
The victim is described as white female, approximately 55 years of age, 5'6", thin build and graying hair.
She was wearing a purple or blue faded sweater and light colored jeans.
Anyone with case related information or tips can contact police at 444-7000 or Crime Stoppers at 634-STOP.


text:
Interview: Swiss Ambassador Urs Ziswiler on climate change
04/30/08 7:49AM By Mitch Wertlieb
| Download MP3
Vermont has received a number of distinguished visitors from afar recently. The Finnish Ambassador was given a tour of the state by Senator Bernie Sanders, who praised Finland for its economic and social safety programs, and today Switzerland's Ambassador to the United States Urs Ziswiler pays a visit to the University of Vermont.
Ziswiler will speak about climate change, and the strategies the Swiss are looking at to deal with the potential problems associated with global warming.
Click listen to hear the entire interview.
AP Photo/Haraz N. Ghanbari


text:
Initial medical diagnoses are done based on physical examination by a health care professional. However, as the technology of optics, computing, and biology continues to advance, engineers have essentially developed "enhanced eyes" for health care professionals to see beyond the limits of our natural vision to diagnose patients. For example, with the advent of ultrasound, doctors are able to see into a pregnant mother's womb to monitor the health of a developing baby.
New imaging techniques and machines are combining existing modalities. This improves diagnoses and combines the strengths of each imaging modality. For example, cancer diagnosis can now be achieved by scanning a patient with a dual PET/CT machine (Fig. 1). In this method, imaging specialists combine the strength of CT scans, which shows high resolution of organ location and tissue distribution, and PET scans, which determines molecular/cellular activity by introducing a radioactive molecule into the body.
These technologies have also increased our understanding of diseases and are used frequently in research to develop new theories for disease mechanisms. Nevertheless, because of the amount of technology and engineering that has gone into developing these machines, they are still very costly both to patients and researchers.
About the author: John Hickey is a second year Biomedical Engineering PhD candidate in the Jon Schneck lab researching the use of different biomaterials for immunotherapies and microfluidics in identifying rare immune cells.
For all press inquiries regarding INBT, its faculty and programs, contact Mary Spiro, email@example.com or 410-516-4802.


text:
Eight to vie for Miss Bartica Regatta
Come Sunday March 31, eight young women will vie for the title of Miss Bartica Regatta 2013. Unlike previous years, the contestants are not all from Bartica. They hail from Georgetown, Eccles, Buxton and Berbice as well. Below are brief profiles of the contestants:
Sahsha Hamza
Twenty-year-old Sahsha Hamza represents Georgetown. Her platform is 'Preventing Suicide'. She enjoys modelling and reading a good thrilling novel. She stands at 5 feet 1 inch.
Jamilah Jones
Representing the East Bank Demerara village of Eccles, is Jamilah Jones, 19. She is 5 feet 4 inches and enjoys cooking, dancing and modelling. Her platform is 'Domestic Violence'.Tekeisha Taylor
Another representative of Eccles is 18-year-old Tekeisha Taylor, who loves reading, riding and hanging out with friends. Her platform for the pageant is 'Rape'.
Faydeha King
Faydeha King is 5 feet 8 inches tall and 22 years old. She loves riding and playing hop-scotch. She represents Scottsburg Village in Berbice. Her platform is 'Domestic Violence'.
Alicia Bess
Alicia Bess is also from Eccles. Standing at 6 feet, her platform for the pageant is 'Men's Changing Role'. She is 23, loves doing her job and corresponding with friends.
Shellon Fraser
Shellon Fraser is 24 and stands at 5 feet three inches. She loves modelling, watching movies and hanging out with her friends that she hold dear. Her platform for the pageant is 'Eradicating Poverty'.
Tenecia Ferrier
Standing at 5 feet 4 inches is 20-year-old Tenecia Ferrier representing Bartica. Her platform for the pageant is 'Alcohol Abuse'. Her hobbies include partying and cooking.
Eksi Edwards
From Buxton, East Coast Demerara is Eksi Edwards. She is eighteen years old and stands at 5 feet 6 inches, her platform for the pageant is 'Teenage Pregnancy'. Reading books and taking long walks are her hobbies.
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text:
[USA UNDER-20 WOMEN] Hours before being drawn together in the same group at this summer's Under-20 Women's World Cup, the USA pounded China, 5-1, to sweep their two games series in Lakewood Ranch, Fla. Paris St. Germain forward Lindsey Horan scored twice to give her 20 goals in 21 U-20 national team games, and 15-year-old Mallory Pugh added her first two goals at the U-20 level.
The Chinese took the lead in the seventh minute, but Horan equalized eight
minutes later. The Americans went ahead of Horan's second goal of the game and fourth in the two-game series. Pugh added to the lead with a pair of goals before an own goal completed the scoring.
The USA and China meet Aug. 8 in Montreal at the Under-20 Women's World Cup.
The USA opens against Germany and Brazil in Edmonton.
March 1 in Lakewood Ranch, Fla.
USA 5 China 1.
U.S. Goals: Horan 15, 51, Pugh 56, 71, own goal 77.
USA -- Rowland (Campbell, 46); Sullivan, Roccaro, Naughton (Bauer, 69), Basinger (Leidle, 61);
Amack (Andrews, 46), Lavelle, Pugh (Meier, 74); Weber (Green, 69), Horan, Jordan (Purce, 74).


text:
|© MLB Advanced Media, L.P. All rights reserved.
Sens' Jordan outduels Phils' Biddle06/08/2013 6:59 PM ET
By Robert Emrich / Special to MLB.com
Taylor Jordan could be close to another promotion. And that would be none too soon for Eastern League opponents.
The Nationals' No. 17 prospect pitched a four-hitter and struck out seven to outduel Jesse Biddle on Saturday as Double-A Harrisburg blanked Reading, 1-0, in the first game of a doubleheader.
Jordan (4-0) needed only 84 pitches to finish off his second career complete game and shutout. He did not walk a batter and has issued only five free passes since he was promoted from Class A Advanced Potomac last month.
"He was able to get ahead with his fastball, it's got a little sink to it," Senators pitching coach Paul Menhart said. "His changeup is a pitch that has developed into quite a plus pitch, with sink action, almost like split action. He was able to do that, both ahead and behind in the count."
The Fightin Phils threatened in the second on singles by Jim Murphy and Cameron Rupp, but Jordan struck out Anthony Hewitt to end the inning. In the sixth, Biddle reached on an error, took second on a sacrifice and moved to third on a base hit by Edgar Duran before Tyler Henson bounced into a double play.
Reading again put two men on in the seventh, but Jordan struck out Hewitt to end the game.
The 24-year-old right-hander has barely broken a sweat since moving up to Double-A, allowing four runs -- three earned -- on 21 hits over 32 innings. Including the six starts he made in the Carolina League, he's 6-1 with a 1.05 ERA and .208 batting average against.
"He's recently added a slider that's been a nice complement to those two [other pitches]," Menhart said, "just to give the hitters something else to think about, something going the other way. That's probably the biggest key for him to be a successful big leaguer. He can get away with two right now, but I think big league hitters will make that adjustment and he'll scuffle down the road."
Talk of Jordan being a Major Leaguer is remarkable, considering where he was a year ago. After undergoing Tommy John surgery late in 2011, the Brevard Community College product returned last season and posted a 5.13 ERA in 15 appearances across two Minor League levels.
"I think there's a very good chance for him to make it to the big leagues," Menhart said. "I see him pitching in the big leagues fairly soon. He's pretty polished. He holds runners well, he pitches well with runners on base, he moves the ball inside and outside. He needs to handle the bat a little better, but that's coming along better. There's still a few little things he has to do to make him completely ready for the big leagues.
"In his first full season after Tommy John, we as an organization and myself feel like he's progressed at a tremendous rate. He's put himself on the board as a guy you need to look at for a future spot in the big leagues."
Jordan outpitched Biddle, the Phillies' top prospect, who recorded his second complete game of the season. Biddle also gave up four hits, including Sandy Leon's solo homer in the seventh, and struck out seven.


text:
Kickoff time: 11AM
Location: Fog Rugby Pitch
Come watch the Fog Women as we take on the Oregon Sports Union (ORSU) women in our first home game of the season!
Armed with a slew of new recruits and several league games under our belts, the Fog ladies are ready to duke it out on Sunday in what is promised to be an excellent match up!
Stick around after the game to attend the social at the brand spankin' new Fog Rugby social space at the pitch! Burgers and booze will be a-flowin'!


text:
DairyCo and FACE have produced a series of film clips showing how dairy farmers welcome school children onto their farms.
The film clips cover a number of important steps towards creating safe and successful visits.
You can watch the films online or farmers can order a DVD from DairyCo
To watch the films or to order a DVD go to www.face-online.org.uk/openyourfarm


text:
Advanced Search | Search Tips
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Click the button below to add the IP Camera Bullet 2 Megapixel Day Night Network Camera to your wish list.
This product hasn't received any reviews yet. Be the first to review this product!
All prices are in USD.
Copyright 2017 Security-Cameras-CCTV.com.


text:
Chihuahua puppies! I have a few too many chis already but we have to little special needs pups that my vet needed a home for. They're so cute! And my adults are so sweet with them!
I do believe your hair is way curly! Plopping still leaves my top flat. I wonder if that says more for what I'm using in my hair than plopping? No matter what routine I use my top goes flat.
I don't see any curls that change direction did that cure that?


text:
[Movies and censorship]
This episode is from the WNYC archives. It may contain language which is no longer politically or socially appropriate.
Seldes discusses the ban on Charlie Chaplin and Ingrid Bergman films. He goes on to talk about the movie "Prince Valiant," based on a series of comic strips. Critics have pointed out that the comic strip describes the middle ages very well, but the movie does not.
He discusses a "candid mic" show, a program that recorded people unaware. He discusses 60 mm films at length, he notes the variety of motives in the making of such films. 60 mm provides an outlet different from the studio film makers.
He goes on to discuss education and the role of the media.
Audio courtesy of the NYC Municipal Archives WNYC Collection
WNYC archives id: 71528
Municipal archives id: LT3099


text:
21 Mar
Data Entry Work - Chennai - Info Solutions
- Position
- Data Entry Work
- Company
- Info Solutions
- Location
- Chennai TN
- Opening
- 21 Mar, 2017 30+ days ago
Info Solutions as the company that open the jobs vacancy, have some qualification and spesification especially for the Data Entry Work jobs vacancy. To find out more information and about qualification and spesification details, walkin interview schedule, the address of the company, the company contact info (email/phone number) of Info Solutions company, please start to apply for the job vacancy with fill the jobs application with click the 'Apply This Job' button below.
Very urgently looking for Data Entry Operator. This is a permanent role. Attractive salary and flexible working hours. Mostly copy/paste work.
For more details visit website- www.dcsinfosoft.com
Salary Rs. 11,700 to 24,400 P/M
Fresher can apply in company website- www.dcsinfosoft.com
Job Type: Full-time
Job Location:
- Chennai, Tamil Nadu


text:
I been volunteering with CEP for their free tax sites around Chicagoland. Their service, training to volunteers and helping low income families to get their taxes done are awesome.
Review from CharityNavigator
The Center for Economic Progress is fabulous! The staff is dedicated to their mission and is thoughtful, respectful and conscientious toward one another, the volunteers and most importantly the clients that receive their services. I learned how to prepare taxes, a skill I thought I'd never learn. I would highly encourage anyone to volunteer; no tax experience is necessary!
CEP's tax project is a great program that helps low income families get tax assistance - it's an extremely rewarding volunteer experience in that you can see the impact that your time has on the families that you're working with. The folks running the program believe in their mission and are passionate about their roles. As a whole, clients are very appreciative of the service and are a pleasure to work with. The other volunteers and staff are incredible and strive to make sure every volunteer has a positive experience.
Great volunteer experience. I was trained in very little time to be proficient in tax software and knowledge of tax refunds and deductions, as a hither fore tax-illiterate person myself. Not only did I feel empowered to help others get money back that they needed, but I also felt far more tax literate myself. It's a great project to be a part of.
The Center for Economic Progress provides real solutions to helping families achieve financial security through both their tax clinics and opportunities to promote financial literacy. The organization gives opportunities for volunteers to get involved and really make a difference through direct interaction and tax prep in the communities they serve. The staff is passionate and works hard to provide a meaningful experience for all involved in the organization.
The Center For Economic Progress has an extremely dedicated and passionate staff and volunteer base that continues to expand its impact while maintaining its client-focused mission to move individuals and families from financial uncertainty to financial security. As a new board member, I am thrilled to share in the unique experience in fostering the promotion and advancement of a cause I genuinely believe in that has shown tremendous impact over the years. I have truly enjoyed my role reaching out to community partners and clients in order to promote tax preparation services that LMI so badly need in a tumultuous economy and look forward to increasing my impact and knowledge of CEP as I continue to work with an amazing group of people!
The Center for Economic Progress has a unique mission - to help those that are facing financial uncertaintly move to financial security. And, it all starts with the most basic of our financial obligations -- filing income tax returns. Often misunderstood, low-wage families frequently cause themselves more financial harm than good when filing them. By providing a little bit of help, the Center has been able to help families in over 25 Illinois communities make progress. In this unpredictable and uncertain economic climate, the Center provides comfort in times of financial emergency.
From my experience with CEP, I've encountered some of the most passionate, driven people in any industry. The organization has such tangible and effective impact that rivals few. They understand the importance of keeping track of their efforts so that they can properly communicate their message to the community.


text:
How SME's Benefit from Video Conferencing
Posted on July 24, 2014
Owners of small and medium enterprises are often struggling to reduce expenses while boosting productivity.
For some, this may seem like some sort of mission impossible, but in reality modern technology actually simplifies their mission, turning their desire to decrease costs into an achievable goal. Videoconferencing systems are the handy solutions that trigger considerable financial savings, favor a healthier management and lead to improved business relationships.
These are only 3 benefits associated with smart and affordable video conferencing systems designed to address the stringent needs of SME owners. All in all, such systems carry negligible price tags and are well-liked for their scalability, cost-efficiency, user-friendliness and reliability. For more details related to the advantages provided by last-generation videoconferencing solutions, visit Blue Jeans Network. With just a few clicks you will find out that there are 5 ways in which video conferencing can benefit SMEs that are on a quest to improve communication methods without being forced to deal with skyrocketing fees.
1) Videoconferencing Offers Small and Medium Companies the Chance to Stay Connected 24/7
Videoconferencing allows users to get in touch with clients, employees and business partners 24/7. Modern tools have gradually changed the meaning of the concept of "work," making it refer to a specific set of tasks rather than defining a certain location. In this context, videoconferencing demolishes limitations set in place by distance and enables people to communicate freely, anytime, anywhere. Companies that manage to stay connected at all times are more likely to respond to the urgent needs and demands of their collaborators, customers and staff members in a timely fashion and prevent potential internal crises.
According to Mashable, "more and more small companies and individuals are adopting video conferencing and collaboration platforms as a way to stay connected. As working from home becomes more common and prices for videoconferencing come down, the compelling reasons for utilizing video communications technology are starting to pile up. Web meetings are not just a good way to connect a far-flung team. They also cut costs, boost productivity and more."
2) Videoconferencing Ensures Much More Personal Interactions
Videoconferencing gives users the chance to exchange valuable information in a much more personal manner. Communication via email or phone is often rigid and de-humanized. On the other hand, videoconferencing manages to recreate the feel of face-to-face interactions and eliminates this drawback.
According to Yahoo Small Business Advisor, "video conferencing allows you to meet "in-person" without leaving your office (or home, or coffee shop…). People who don't use video say, "It's so nice to finally meet you," to those they've interacted with only by phone. But if you use video and you end up in the same room as your colleagues, instead you'll hear, "It's great to see you again!" There's a big difference between the two. And now, SMBs can benefit from rich video interactions." Users can easily make the most of premium hosted services to boost productivity, improve collaboration, upgrade their business relationships and enhance the company's bottom line without maximizing their efforts.
3) Videoconferencing Facilitates Talent Retention and Simplifies the Overall Hiring Process
For a small or medium enterprise with limited financial possibilities talent retention and the management of disparate teams can turn out to be quite a challenge. Fortunately, videoconferencing tools represent a real aid for companies handling these difficult tasks. By allowing remote employees to telecommute, enterprises manage to keep their best staff members on their side for a longer period of time.
Telecommuting ensures an ideal balance between the workers' personal and professional lives and lets companies boost their productivity and improve hiring and talent retention strategies without throwing money out the window. Video calls can easily replace standard, costly interviews that usually involve travelling, lodging expenses and so on.
4) Videoconferencing Helps Companies Cut Down Travel Expenses
Videoconferencing is a great solution for companies of all sizes, simply because it guarantees reduced travel costs. Once you are able to connect with the people who influence your bottom line in the comfort of your own office, why would you be tempted to waste time and money on a trip that is no longer necessary?
5) Videoconferencing Lets Owners Invest in Simple Solutions Designed to Grow with Their Business
Perhaps the most important thing about innovative videoconferencing solutions is that they are 100% scalable, meaning that they grow with your company. In other words, you'll just pay for the services that you actually need and use. This is a great way to reduce expenses. Scalable videoconferencing systems are clearly a gold mine for SME's whose steps are usually conditioned by a tight budget. Furthermore, many solutions let participants embrace the favorable BYOD (Bring your own device) policy and profit from interoperability at its finest. In addition, multi-party videoconferencing in the cloud doesn't need specializing bridging hardware, so basically it enables users to save big bucks otherwise spent on additional equipment that is no longer necessary. If you're looking forward to hearing more about videoconferencing solutions just visit Blue Jeans Network and get familiar with the unique advantages that they ensure for SME's just like the one that you're currently running.
4 Replies to "How SME's Benefit from Video Conferencing"
Lorie Lewis
July 31, 2014 (5:52 pm)
Increasingly video conferencing is seen as a critical tool in meeting communication needs more efficiently, saving valuable time which is then reinvested elsewhere in the business. It is important to consider the full extent of how video conferencing could be used in your business and to evaluate the financial benefit that might be derived. When a quote for the cost of a solution is provided to an evaluation can then be made on the pay back period. video conferencing makes it possible for SMEs to interact with customers and partners on a more personal and immediate basis without having to spend time and money travelling to far-flung meetings. As companies are becoming more mobile and environmentally conscious, the need for extensive travelling is decreasing. Mobile conferencing – in any form – can reduce time and costs drastically, without investing in complex equipment.
Picture This: A Guide to Setting Up Your Best Video Conference
August 3, 2014 (3:23 pm)
[…] conferences remain an important tool for small and large businesses alike. Whether you're more of a on-the-go conferences or are […]
October 3, 2014 (8:48 am)
Will share it across social media platforms as I found this very helpful.
Increasing Market Share of Video Conferencing
October 27, 2014 (3:45 am)
[…] relatively new and more interesting use for video conferencing in distance learning is the use for taking classes on virtual field trips to zoos, aquariums, and […]


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I've been volunteering at IHHS ever since I was in high school and Lisa and the staff always treated me with care and respect. They go to great lengths to get the word out about hyperhidrosis and raise awareness about this disorder. I've known this organization almost since the beginning and seen them grow and do great things. Thanks to the work that is done, HH treatment and insurance coverage for it has come a long way. They're always in the know about upcoming treatments and work hard to facilitate progress in the field by interacting with scientists and companies that develop treatments for hyperhidrosis. There really is no other organization like this in the world.
I recently became involved with IHHS, and am amazed by the dedication the organization has to improving the lives of those suffering from Hyperhidrosis. The organization has tackled a large array of issues in a relatively short amount of time-- from research to support to education to treatment--all in an extremely compassionate manner. The organization, its work, and especially its well-organized and updated website serve as a place where someone suffering from this condition can truly "one-stop shop" for all the information they need to learn about living with excessive sweat, understanding that they are NOT alone, and options for potentially improving their struggle with this condition. Many thanks to everyone at IHHS who works tirelessly to improve the lives of those living with Hyperhidrosis!
This is the ONLY organization that understands WE are out here and need their help. They continue researching and always share any help they can to hyperhydrosis sufferers. I've had this condition since I was a teenager... now 38 and I've tried everything over the counter and many prescriptions. Over the counter products do not work and most prescription solutions have nasty side effects. There are medical solutions out there but many are temporary and not covered by insurance. Without the International Hyperhydrosis Society - we wouldn't be getting anywhere and the information wouldn't be out there in the world letting everyone know - THIS IS A REAL CONDITION and those who are suffering ... you are NOT ALONE.
Really the only place I have found ( and I rigorously have been searching)that is aggressively trying to help and address relief from this ignored and debilitating condition.
being in a stressful situation waking up perspiring before my brain was awake I went to the doctor and luckily a rep had just left and the doctor caught up with him and took one of his samples and gave it to me it was driclor it was wonderful it helped my stress levels and was effective from the start irene
Really the only place I have found ( and I rigorously have been searching)that is aggressively trying to help and address relief from this ignored and debilitating condition.
I have been suffering with hyperhidrosis for the past few years. It just came out of nowhere for me. I don't know if it was because i got older or because of my hypothyroidism. I, of course, at first didn't know anything about this problem or that anyone else suffered from it, like me. When I went to my primary doctor I don't think he knew that much about it either. He referred me to a dermatologist and they gave me this prescription spray that burned my underarms and made them worse. I went back and told them of the burning and they told me to keep using it but also prescribed a hydrocortisone cream. The hydrocortisone cream worked to take away the rash that came from the burning but the spray kept burning my skin. I finally stopped using the spray and went out on my own to find something that works. Through a google search I found the hyperhidrosis Society website and got some samples. I also got something called pit paste and tried out and am still using a number of things just to make it through the day at work so people won't smell me and I won't feel uncomfortable wet. On the Hyperhidrosis website Christine Fleckenstein got in touch with me and kept in touch with me to link me with different websites and tell me about the Botox seminar coming up. Unfortunately, the seminar has been cancelled but I felt like I gained a friend in hyperhidrosid through Christine.
I've been begging physicians for help with severe hyperhidrosis since I was 8 yrs old...50 years of my life begging for help only to be unheard and dismissed as having a psychosomatic issue. Talk about defeat. The International Hyperhidrosis Society webpage is the first of it's kind to recognize that the problem is real, reaching out to those of us who silently suffer, with current information about who, how, what and where we might find help.
Praying that this godsend of a nonprofit will continue to forge a path of discovery in finding new treatments and practitioners to help.
I have nothing else but good things to say about this organization. They are very supportive with people suffering from HH and they continue to strive day in and day out to find THE CURE! Thank you so much for everything!
Lisa and the team at IHHS have been an amazing partner for Thompson Tee, and their website continues to be a go-to resource for trusted news and educational information surrounding hyperhidrosis. As someone who suffers from axillary hyperhidrosis, I created our sweat proof shirts to help others like myself deal with excessive sweating. I'm thrilled to work alongside a likeminded nonprofit that wholeheartedly shares this mission.
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They are doing a great job helping those with Hyperhidrosis!!
I'm from Germany and I'm really suffering from distinctive excessive sweating all over my body, no matter which part - you name it, I sweat it.
Therefore I'm deeply grateful that there is such a great nonprofit organisation which is engaged with this topic!
Hope to hear more and more good news in the future and maybe someday, there will be a cure even for myself.
Thanks a lot!


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Police looking for two possible Bali suspects
Page Tools
Indonesian police are combing predominantly Muslim neighbourhoods in Bali for two men suspected of planning "chaos" ahead of the third anniversary of the 2002 Bali bombings, a report said today.
Indo Pos newspaper quoted an unnamed police source as saying police suspected the two men held a secret meeting in Bedugul, a mountainous lake resort, the day before the October 1 bombings of three crowded Bali restaurants that killed 23 people, including four Australians.
The two men were suspected of "taking part in planning chaos in the run-up to the third anniversary of the October 12, 2002 Bali bombings", the source said.
Their whereabouts since the blast remained unknown.
"We suspect that one of the two fled to Karangasem after the bomb exploded on Saturday (October 1)," Indo Pos said, quoting the source.
Karangasem is home to a large community of about 15,000 Muslims, mostly from neighbouring West Nusa Tenggara province.
Bali is a majority Hindu island.
Bali bombing investigation spokesman Sunarko Danu Ardanto could not be immediately reached for comment.
Indo Pos quoted local residents as saying that in the past few days many plainclothes police had been seen in the villages of Karangasem.
Authorities across the country are tightening surveillance and are on the lookout for suspects in the latest Bali bombings.
Officials suspect the masterminds are Malaysians Noordin Mohammad Top and Azahari bin Husin, leading members of the Islamic group Jemaah Islamiah (JI).
They are also believed to have played key roles in the first Bali blasts which killed 202 people, including 88 Australians, and in deadly suicide attacks at a Jakarta hotel and the Australian embassy.
An expert on JI has said Noordin and Azahari could be creating their own force after splitting from JI's mainstream command structure, which is concerned about heavy Muslim casualties from the bombings.
On Thursday, police said they had made two more arrests in connection with the latest bombings but it was not clear whether the pair, arrested on Wednesday in Banten province on the island of Java, were believed to have been directly involved.
A man arrested earlier was released because he had no links to the case, police said.
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14er Skiing: Best of the Best
Frank Konsella, the fourth person to ski all the 14ers from their summits, recently posted a great series on his blog speculating on a new 14er skiing challenge. He writes: "There are still some firsts left on the 14ers—first snowboarder (maybe Eric Kling or Jarrett Luttrell), first woman (Brittany Walker, Pam Rice, and Christy Sauer are all closing in), and first to do them all in one season. But for somebody who isn't in a hurry to be first at something, maybe getting the best possible descents would be the crowning achievement."
In six posts, Konsella lists his nominations for the best descent line on each of the 54 peaks, including beauties like South Maroon's southwest face, "a wilderness classic." Inspired by his posts, we asked Konsella to pick a few superlatives—the best of the best: … Continue Reading


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Clinic Details
Colorado Springs, CO 80922
Phone: (719) 623-7999
Welcome to The Joint – Colorado Springs, Stetson Hills! As your local chiropractor in Colorado Springs, CO, we invite you to join the millions of Americans who have not only found relief from back pain, but also a pathway to wellness with chiropractic's natural, drug-free approach to healthcare.
How We Can Help
Whether you are familiar with chiropractic care or this is your first time, you can expect your visit to The Joint to be new and different from any healthcare experience you've had before. Perhaps even life-changing.
Here is a quick and easy way to see what makes The Joint …the chiropractic place the perfect chiropractic destination:
- Conveniently Located
- Open Nights & Weekends
- No Appointment required
- No Insurance Hassles / Requirements
- Affordable Personalized Care Plans
- Licensed Chiropractors & Chiropractic Physicians
Our chiropractic services offer you and your family a quality, affordable, convenient and accessible healthcare solution. Chiropractic assists in eliminating and relieving the days of shoulder, neck and back pain as well as many other "symptoms" you may be experiencing. So whatever your ailments may be, visit our Colorado Springs chiropractic office, because your overall health is our business. And remember, you never need an appointment to visit The Joint so stop in when it is convenient for you. See you soon!
(719) 623-7999
6044 Stetson Hills Blvd
Colorado Springs, CO 80922
The best way to contact us is via phone (see above), then email via email@example.com
Wellness Plans
Receive up to 4 visits per month
Best choice and lowest cost per visit for patients who visit more than 2 times / month. Typically best aligned with Doctor's Treatment Plan. Month-to-month agreement required.
- Adult
- $69/Month
Additional visits only $10
- Cost per visit as low as $18
55% savings vs. single visit rate
- Youth (Under 18)
- $39/Month
Additional visits only $10
- Cost per visit as low as $10
75% savings vs. single visit rate
Fixed number of visits. Expire after 12 months
Unable to commit to regular visits? Packages offer flexibility for patients who expect to visit 2 times or less / month.
- 20 Visits
- $429
- $22 cost per visit
45% savings vs. single visit rate
- 10 Visits
- $269
- $27 cost per visit
31% savings vs. single visit rate
- 6 Visits
- $189
- $32 cost per visit
19% savings vs. single visit rate
Single Visit
- $39
- Our single visit is an affordable and flexible options.
Did You Know?
Routine chiropractic care can provide management and relief for the following:
- Back Pain
- Neck Pain
- Migraine and Tension Headaches
- Shoulder and Elbow Pain
- Knee, Foot and Ankle Pain
- Leg Pain (Sciatica)
- Chronic Injuries
- And More!
Chiropractic may also help:
- Improve Nervous System Function
- Relieve Prenatal Discomfort
- Increase Vitality and Improve Quality of Life
- Provide Preventative Care
- Improve Overall Health and Wellness for both Children and Adults
Friendly Tips for Your Chiropractic Visit
How to get the most out of your Colorado Springs chiropractic visit:
- Wear loose fitting and comfortable clothes.
- Write down a list of your problem areas (lower back pain, any sports injury, stiffness, etc.)
- Include any accidents that you may have been in (car accidents, falls, sports accidents, etc.)
- Include any persistent problems (sleep difficulty, headaches, neck pain, soreness, etc.)
- Include any health conditions and any surgeries you have had.
- In other words, tell your chiropractor about all of your health conditions so that he can help you best.
In other words, tell your chiropractor all about your lifestyle and health conditions so that they can tailor your chiropractic care to maximize your health goals.
How Can a Spinal Adjustment Help Your Health?May 30, 2016StepyWithin the past few decades, many of us have fallen behind in terms of taking care of our health, both through preventative care as well as in the midst of dealing with any sort of health concern. We usually wait until we physically can't wait any longer, hoping the issue will somehow resolve itself or ...
Preventing Headaches and Migraines with Chiropractic CareMay 18, 2016StepyIf you suffer from chronic migraines, or even just the occasional headache, you're not alone. Millions of Americans are affected by some form of migraines or headaches each year, and the triggers which bring on this type of health issue can seem endless. Stress, heat, dehydration, genetics, and diet can all play a part in ...
Don't Strain Yourself! Tips From a ChiropractorMay 12, 2016StepyBack pain is one of the most common causes of visits to urgent care and the doctor's office by Americans every year. This is at least partially due to the fact that back pain can be brought on by a wide variety of causes, and it can manifest itself in many different symptoms, such as ...
Which Injuries Can Chiropractic Treat?May 6, 2016StepyIf you don't know too much about the nature of chiropractic care, it can be difficult to determine what kind of role it can play in your life. This is unfortunate because, due to all the misunderstanding in modern society of alternative treatments such as chiropractic care, many people are missing out on a wonderful ...
Caffeine Facts You Should KnowApril 27, 2016StepyGiven the fact that this is a country which practically runs on caffeine alone, you would think the average person would know more about the eye-opening effects of caffeine than they really do. Most of us started drinking coffee around our early twenties, simply needing some way to power through the day and energize our ...
The Best Foods to Eat for Eye HealthApril 22, 2016StepyWhen it comes to thinking about our overall health and wellness, too many of us tend to forget about the health of our eyes and vision. We rarely take the time to focus on maintaining or improving eye health until we begin to experience problems with our vision. It's much better to be ahead of the ...
Eating Before Bed: The Dos and Dont'sApril 13, 2016StepyAs you wind down for the day and get ready for bed, you may come to the realization that the soup and salad you had hours earlier for dinner just wasn't enough to keep those hunger pangs at bay. There's something about late night snacking that makes it so satisfying, but it's not necessarily the ...
What Is Nutrient Timing?April 5, 2016StepyIt seems like every few months, a new trend or fad in the world of dieting takes over for a few months, only to be forgotten as quickly as it arrived. Apparently, one of the latest trends to gain popularity is nutrient timing. Essentially, this practice involves timing out when you get certain nutrients from ...
How Can Coffee Make You Tired?March 25, 2016StepyLet's be honest: If you don't drink coffee, you're kind of setting yourself up to be a social pariah. Where do you go on a first date? Coffee shop. Where do you meet with your friends to gossip about said first date? Possibly the same coffee shop. What do most people commiserate about in the ...


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Michael Montplaisir County Auditor The position of County Auditor is an elected position voted upon by the citizens of Cass County in the off year, or non-presidential election years. The county auditor is by statute the chief financial officer of the county, the elections administrator, the property tax administrator, and the executive secretary to the board of county commissioners. As Chief Financial Officer (CFO), the county auditor oversees all fiscal activities of the county. Some of the activities undertaken as CFO include administering the purchase of supplies and goods, payment of bills, monthly and annual financial reporting, bonding for construction projects, and preparation of the annual county budget. As Election Administrator, the county auditor administers all state and county elections held in the county. The county holds a primary election on the second Tuesday in June in every even-numbered year. In conjunction with the primary election, the county auditor also administers the city and park district elections for cities within the county. The county holds a general election on the first Tuesday after the first Monday in November of each even-numbered year. As Property Tax Administrator, the county auditor oversees the maintenance of the property tax system, computation of mill levies, preparation of property tax bills, distributing taxes collected to the various subdivisions of the county, and collection of delinquent taxes. As the Executive Secretary to the board of county commissioners, the county auditor attests to official actions of the county commission and oversees the preparation of minutes of county commission meetings and other committee and appointed board meetings.
County Auditor Bio:


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The accuracy of housing forecasting in Australia
Mills, Anthony, Harris, David, & Skitmore, Martin (2003) The accuracy of housing forecasting in Australia. Engineering Construction and Architectural Management, 10(4), pp. 245-253.
|PDF (133kB)
Forecasting is an integral part of all business planning, and forecasting the outlook for housing is of interest to many firms in the housing construction sector. This research measures the performance of a number of industry forecasting bodies; this is done to provide users with an indicator to of the value of housing forecasting undertaken in Australia.
The accuracy of housing commencement forecasts of three Australian organisations – the Housing Industry Association (HIA), the Indicative Planning Council for the Housing Industry (IPC) and BIS-Shrapnel - is examined through the empirical analysis of their published forecasts supplemented by qualitative data in the form of opinions elicited from several industry 'experts' employed in these organisations.
Forecasting performance was determined by comparing the housing commencement forecast with the actual data collected by the Australian Bureau of Statistics on an ex-post basis. Although the forecasts cover different time periods, the level of accuracy is similar, at around 11-13% for four-quarter-ahead forecasts. In addition, national forecasts are more accurate than forecasts for individual states. This is the first research that has investigated the accuracy of both private and public sector forecasting of housing construction in Australia. This allows users of the information to better understand the performance of various forecasting organisations.
Impact and interest:
Citation counts are sourced monthly from Scopus and Web of Science® citation databases.
These databases contain citations from different subsets of available publications and different time periods and thus the citation count from each is usually different. Some works are not in either database and no count is displayed. Scopus includes citations from articles published in 1996 onwards, and Web of Science® generally from 1980 onwards.
Citations counts from the Google Scholar™ indexing service can be viewed at the linked Google Scholar™ search.
Full-text downloads:
Full-text downloads displays the total number of times this work's files (e.g., a PDF) have been downloaded from QUT ePrints as well as the number of downloads in the previous 365 days. The count includes downloads for all files if a work has more than one.
|ID Code:
|Item Type:
|Journal Article
|Housing, housing commencements, forecasting, accuracy, Australia
|Australian and New Zealand Standard Research Classification > BUILT ENVIRONMENT AND DESIGN (120000) > BUILDING (120200) > Quantity Surveying (120203)
|Past > QUT Faculties & Divisions > Faculty of Built Environment and Engineering
Past > Schools > School of Urban Development
|Copyright Owner:
|Copyright 2003 Emerald Publishing
|Copyright Statement:
|Reproduced in accordance with the copyright policy of the publisher.
|Deposited On:
|05 Jul 2006 00:00
|Last Modified:
|29 Feb 2012 13:02
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After a few hours ago we discussed about Optimus White, latest mobile phones from LG, now we will provide the latest information from the world of international technology.
GSM version of the BlackBerry Touch Monaco's BB Monza has photographed more recent sightings. These photographs have been displayed on the page of a blog Greece, GreekBerry.
BlackBerry 9860 smartphone Touch Monza is the GSM version of CDMA phones from RIM are identical Touch Monaco's BB 9850. This latest BlackBerry smartphone will carry the Blackberry OS 7.
BlackBerry 9860 Touch will have a 1.2GHz processor, 5 megapixel camera with 720p video recording and support full connectivity and 3.7-inch WVGA touchscreen display. Unlike most of the latest BlackBerry devices, BlackBerry 9860 Touch does not have a QWERTY keyboard. The possibility of this phone will be available in Q3 this year.


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Rest assured, folks, you will rarely be wishing for more power on the first handsets running a 1GHz dual-core chipset, as there is still hardly any software to utilize them fully. You can read our in-depth article about the world of dual-core and beyond here. Soon others will follow, and flood the market with two 1GHz+ cores working together, but for now the LG Optimus 2X is the undisputed king of benchmarks against all Android handsets available on the market. When we take into account that these tests are pretty old, and not even updated for dual-core chipsets, the picture becomes even rosier.
How will all this power translate into the real life experience with the LG Optimus 2X outside of the synthetic benchmarks, remains to be seen in the next few days, when we will be preparing the review.
More LG Optimus 2X coverage by PhoneArena:
- LG Optimus 2X Unboxing and Hands-on
- LG Optimus 2X vs Apple iPhone 4: ultimate camera + video comparison
- 3D gameplay on the dual-core LG Optimus 2X
- LG Optimus 2X Full HD 1080p video playback test
- LG Optimus 2X vs Samsung Galaxy S vs Apple iPhone 4: Browser shootout