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Hey guys I am just about to order my flightsuit and other soft parts. I was wondering what the best way to attach the armor is
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Hey guys I am just about to order my flightsuit and other soft parts. I was wondering what the best way to attach the armor is
Snaps or velcro. I did snaps but wonder if I should of done velcro instead???
I think a combo of both is best. I used velcro and the sholders tend to keep coming off
Snaps are the way to go.
I'll probably go with snaps, it seems like they would garauntee a more tight fit and less chance of the armor actually falling off. Now I just need to find a website or local place where they sell them. Thanks guys
Try this:
They work really well. :thumbsup
I just get em at walmart in the sewing/craft section. Get at least 2 packages to do a whole set of armor. pick up some elastic as long as you are there too!!! ;)
i prefer nuts and bolts to snaps... it gives an even closer fit and won't come apart even if someone pulls on a plate. this is how i did mine:
Anything but Velcro is the way to go.
Have a bad experience with bolts or something? I've never used them myself, but they seem to work quite well for some people. I've only used snaps and velcro though, and man, I hate velcro.
putting the bolts in was certainly something different than fun. but i've been really happy with the results. it really feels like the armor is just glued right to the vest. no gaps at all! i can't claim credit for the idea though... i followed bobamaker's lead on this one!
Exactly, putting the bolts was a #@$! :) But I like them because they were used on the screen one. BTW I think is better put bolts instead of the snaps.
I haven't tried with velcro.
Stormtroopguy... You're using REAL METAL ARMOR.... YOU NECESSITATE BOLTS! HAHAHHAHA!
I like snaps but I'll get the occasional one that pops when I move a certain way or I'll get one random one that the CA glue doesn't stay on the armor to where it's ever lasting. Basically after every other troop on average I have to fix 1 - 3 snaps for a few different reasons.
I'm with stg this is the way to go .
Yeah, that is probably the most accurate way to do it!! I've acctually been kicking around the idea of using t-nuts, (same as how most of us mount our visors in our buckets) But haven't got that far yet.
T-nuts? are those the same as chicago screws? cuz that is an idea...
i probably used 2-3 times as many bolts as necessary, so it shouldn't really have been as hard as it was. once i did it, i couldn't believe i had used velcro for years prior!!
Guys i've glued one half of the snap,with epoxy,to the aluminum armour i've made and it seams to be a good strong joint.Do any of you have a cunning plan as to how to mark out the vest so the snaps all line up?
put a dab of paint onto the end of each snap and GENTLY press it into position on the flak vest. It should leave a spot which will be your guide on where to set the other half of the snap. :thumbsup
i used a tiny bit of rub n buff on the ends of the bolts. same idea as the paint.


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September 20, 1984: Day of the Week
September 20, 1984 was the 264th day of the year 1984 in the Gregorian calendar. There were 102 days remaining until the end of the year. The day of the week was Thursday.
If you are trying to learn French then this day of the week in French is jeudi.
A person born on this day will be 32 years old today. If that same person saved a Nickel every day starting at age 4, then by now that person has accumulated $525.30 today. That is, assuming this person is still alive and kicking.
Hey! How's your lovelife today? Get a free love reading with the most frank answers. Start to seize love opportunities in your life! Try it today and improve your lovelife. Did I mention it's F-R-E-E? (Sponsored link; 18+ only)
Here's the September 1984 calendar. You can also browse the full year monthly 1984 calendar.
Curious to find out some fun birthday facts about September 20, 1984? Know some interesting info about your day of birth including celebrity birthdays and the meaning of your birthday. Listen to the number-one song on the day you were born. (Sponsored link)
Zodiac & Birthstone
Virgo is the zodiac sign of a person born on this day. Sapphire is the modern birthstone for this month. Agate is the mystical birthstone from Tibetan origin that dates back over a thousand years.
Rat is the mythical animal and Wood is the element for a person born on this day if we consider the very old art of Chinese astrology (or Chinese zodiac).
September 20, 1984 Historical Event(s)
- 1984A suicide bomber in a car attacks the U.S. embassy in Beirut, Lebanon, killing twenty-two people.
Who was born on September 20, 1984?
- 1984Brian Joubert, French figure skater
Now try another date like anniversaries, birthdays of someone you know or any other date that is special to you. Don't forget to share the info to your friends, loved ones or social media followers. Who knows, they might appreciate and thank you for it.

subset: commoncrawl


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- Posts 7
Gift Premium Subscription To corbindallas
Join Date:05-03-2012
Last Activity:06-20-2012 11:52 PM
Posted in thread: Next time a liberal on 06-20-2012 at 03:31 AM
According to the CDC, in 2009, 21 children ages 10-14 died from accidents with firearms. That
same group, same time period lost 90 children from accidental DROWNING.It proves what I have
said all alon...
Posted in thread: Target shooting on 05-11-2012 at 07:27 PM
All correct..Common sense will go a long way also. Whatever the rules and regs, go just a
little bit better and youll for sure have little problems with LLEOs and neighbors.
Posted in thread: Dick's Sporting Goods on 05-07-2012 at 04:56 AM
From my experiences all of the gun departments in the big outdoor stores cabelas, dicks, bass
pro, dunhams, gander mountain, etc... don't know crap about guns they just hire ordinary people
in off the...
Posted in thread: Lady shooter from NJ! on 05-07-2012 at 04:45 AM
Hey guys!Just joined up a couple days ago. Looking for new range buddies in the area, or ladies
curious for the sport. This group has been great so far!ArysTo bad your in jersey lil far to
drive for s...
Posted in thread: Dick's Sporting Goods on 05-07-2012 at 04:42 AM
The one we have has a okay selection of rifles and shotguns. Now price was it is slightly
competitive with Sportsman's Warehouse and way cheaper than Big 5.I was there the other day and
that is how I ...
Posted in thread: Dick's Sporting Goods on 05-07-2012 at 04:40 AM
I have purchased rifles from gander mountain without any problems. Thing that pisses me off
about the place is the ads they have, they always run out of stock fast on the good deals
because they only ...
Posted in thread: Dick's Sporting Goods on 05-07-2012 at 04:27 AM
I got quite a bit of their stuff too, i always like when they send me stickers.Hey i like
stickers, what kinda stickers you get, where ya get'em from?


text: You shouldnt be paying 600 for an XD, 500 is about right. You also wont incur many expenses once you get the pistol besides a simple cleaning kit and that is probably around 10 bucks. BUT i don't know how you are going to get 100 rds for $10 so you may want to look into those ammo costs. Also, depending on whether or not you plan to carry you may have to sink some cash into a holster and that can range from $15 to well over $100.


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Plotting in a dynamic environment.
Hi everyone,
I am having problems when trying to plot an expression in a Dynamic
model using manipulate tool. For example, in this simple code I can
plot the function (first plot), I can evaluate its value in a
manipulate environment (second plot), but when trying to plot in a
dynamic environment I just get empty axis (third plot).
myfun = x^2 + 3 t x ;
t = 1;
Plot[myfun, {x, 0, 2}]
Manipulate[Evaluate[myfun], {x, 1, 2}, {{t, 1}, 0, 10}]
Manipulate[Plot[Evaluate[myfun], {x, 1, 2}], {{t, 1}, 0, 10}]
Any idea of what I am doing wrong? I will really appreciate any
Marcel Goic


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The family of Samuel Arms poses outdoors in front of their house (the front door faces east). From left to right are Samuel Arms, Mamie, Mary Roberts Arms (holding Robert), William, Bernard (in rear), and Herman.
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The naked sport bike segment continues to push into larger displacements, with the Kawasaki Z800 turning into the all-new 2017 Kawasaki Z900. With that change in number comes an obviously new 948cc inline-four engine, slung into a light-weight trellis frame, amongst other improvements.
For the marquee differences between the machines, the Kawasaki Z900 brings with it a 13hp power increase to 124hp, and a weight reduction of over 50 lbs, for a curb weight of 458 lbs (non-ABS).
For creature comforts, the 2017 Kawasaki Z900 comes with assist and slipper clutch, with optional ABS brakes. Priced at an aggressive $8,399 ($8,799 for the ABS model) though, that tradeoff comes from the Z900 being sans any advanced electronics and high-spec components.


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Posts Tagged 'assisted living in Edwardsville'
What Are the Risk Factors of Glaucoma in Seniors?
The term glaucoma refers to various eye disorders, all of which are progressive and tend to result in damage to the optic nerve (which is a bundle of roughly one million nerve fibers that are responsible for transmitting visual signals from the eye to the brain). Glaucoma is considered to be loss of vision as a result of damage to the nerve tissue.
Primary open-angle glaucoma is the form of glaucoma patients experience most often, and it's caused by an increase in the pressure of the fluid in the eye. Such pressure can cause gradual damage to the optic nerve over time and loss of nerve fibers. It can ultimately result in vision loss and even blindness.
1) How Old You Are
Most people over 60 are at risk, but African Americans tend to experience an increased risk after age 40. After these markers, the risk for glaucoma goes up each year.
2) Your Race
African Americans are more likely than Caucasians to develop glaucoma and to experience permanent vision loss as a result. Asians are more likely to develop angle-closer glaucoma, with people of Japanese descent being especially more likely to get low-tension glaucoma. Latin Americans are most at risk in very elderly populations.
3) Your Family History
If your family has a history of glaucoma, you're more likely to develop it yourself.
4) Other Medical Conditions
Having certain medical conditions can increase the chances you'll also develop glaucoma. Heart disease, diabetes, high blood pressure, and low blood pressure have all been linked to glaucoma. Many people worry about high blood pressure (which can cause vision loss from glaucoma if left untreated), but few people worry about their blood pressure getting too low (hypotension). Nevertheless, hypotension is as serious a medical condition as hypertension and can cause damage to the optic nerve, resulting in vision loss.
5) Physical Injuries In And Around The Eye
Getting hit in the eye isn't just extremely painful, it can also cause the pressure in the eye to escalate, either immediately after the injury and/or some time after the incident itself. Severe trauma to the eye can also dislocate the lens, which causes the drainage angle to close, thereby increasing pressure on the eye and causing all sorts of problems.
6) Other Risk Factors Related To The Eye
The anatomy of the eye itself varies slightly from person to person and the unique way your eyes are constructed might put you at an increased risk for glaucoma. For example, how thick your cornea is and the appearance of your optic nerve can both provide an idea of your personal risk for glaucoma. Conditions you might have developed over time, such as retinal detachment, tumors and any kind of inflammation in or around the eye, can all cause and/or exacerbate glaucoma. Some studies have also suggested you might be at increased risk for glaucoma if you've experienced a lot of nearsightedness.
7) Use Of Corticosteroids
Use of corticosteroids for an extended period of time has been linked to secondary glaucoma.
Glaucoma is a frightening prospect that can seriously inhibit our independence along with our vision. Because age is a primary factor in the development of glaucoma, you should be especially vigilant in looking out for it as loved ones get older, especially if they have one or more of the other risk factors.
At Stillwater Senior Living, we do everything we can to answer the questions of our seniors in our community. If we do not have the answer, we will find someone that does.
CONTACT US TODAY for more information and a tour of our beautiful state-of-the-art community.
Tips For First Time Caregivers
Becoming a caregiver is something we rarely plan for. Few children say, "I'm going to be a caregiver when I grow up," but when faced with age and/or chronic illness, many people do turn to their grown children or other family members for help in dealing with their newly-fragile state, including some of the more basic aspects of day-to-day care.
If you now find yourself thrust into the position of caregiver and don't know where to begin, we've got some tips for you:
Get Informed
Whatever medical issues your loved one is dealing with, you should make sure you at least know the basics. What are the typical outcomes? Treatments? Side effects of the medications? You should know as much as you can because you're going to be the one dealing with them. This can mean a quick internet search (or very intensive internet search, depending on your research style), asking a librarian or bookseller for book recommendations, and talking to medical professionals who specialize in that field.
It should also mean you're present at doctor's meetings. Patients often fail to ask their doctors the right questions (or any questions) or they forget to mention symptoms. As a caregiver, you are responsible for acting as your loved one's advocate and nowhere is that more important than the doctor's office. Not only do you have to keep the doctor informed of all developments, but you are in the best position to make sure the patient takes all their medication when they're supposed to, gets the prescribed exercise, eats right, etc.
Get Help
Aging can be a lonely time of life for many people, but sometimes the caregiver can also be left feeling isolated. Even if you're surrounded by friends and family, they might not understand what you're going through or the specific challenges associated with being a caregiver.
Fortunately there are communities out there to provide support, advice, and a sympathetic ear. There are online communities as well as ones that meet in person. You can check MeetUp.com to see if there are any groups in your area already meeting to discuss these things. If not, you can start your own group. Either way it's important to know you're not alone.
Take Care Of Yourself
As any mother will tell you, when you're caring for someone else, it can be easy to forget to take care of yourself, and what little time we do spend in self care can often leave us feeling guilty. But the fact is that taking care of yourself is an important aspect of taking care of your loved one. If you're not at your best, then you won't be able to provide the best care. So make sure you eat right, exercise regularly, and take time to enjoy some of your favorite hobbies every now and then. You and your charge will both be better off for it.
And remember there's no reason you can't make taking care of yourself part of taking care of your loved one. You're probably in charge of their meals anyway, so while you're cooking up something delicious and nutritious for them, make some for yourself. Consider what exercises they're capable of and exercise together. Do a puzzle together. Read out loud to them. Taking care of them will be a lot of hard work, but there's no reason it can't also be fun every now and then.
Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.
CONTACT US today for more information and a tour of our beautiful state-of-the-art community.
The Importance of Companion Pets In Assisted Living
It's National Pet Month, and while the health benefits of pets have been long established, we would like to take a few minutes to recognize the importance of companion pets in assisted living and how TRULY beneficial it is.
In addition to all the well-known health benefits that pets provide to all of us (lowered blood pressure, lower stress levels, lower cholesterol, etc.) pets can also provide companionship and a sense of purpose at a time of life that can often be lonely. Pets provide unconditional love, companionship, and nonverbal communication, which, for many seniors, can be just what the doctor ordered.
While walking a dog provides good cardiovascular exercise, it can also be a bridge to socializing with others. A dog isn't just man's best friend, he can also be man's best wingman. Try walking a friendly, good-looking dog in any well-populated area and you'll have people wanting to pet your dog and other dogs wanting to introduce themselves to your dog. It's a great icebreaker for talking to other people in your community, especially other dog owners, and can help alleviate some of the feelings of isolation that come with getting older.
Assisted living facilities that allow animals have noticed how beneficial they can be with new residents, who are often especially withdrawn and uncommunicative. Sometimes a resident's first significant interaction in the facility is with an animal, and that opens a pathway to talking with other residents and staff.
Taking care of a pet can also provide seniors with a sense of worth and boost their self-esteem. At a time when many people start to feel like they're no longer contributing anything to the world, a pet can help reduce those feelings by assuring seniors they are needed and loved.
Pet therapy has also been proven to be especially useful in helping seniors deal with "Sundowner's Syndrome," a condition in which those with Alzheimer's suffer periods of increased confusion and agitation in the evenings. Animals can help soothe patients during these tough times with their non-verbal communication and unconditional acceptance of the patients. For some seniors, it can even serve as a reminder of a pet they had when they were growing up, which can help to calm them.
As vital as pets can be to those living in assisted living facilities, buildings that allow their residents to have pets need to be careful that the needs of both the patient and the pet are being met. If the patient is forgetful and doesn't always remember to feed or walk their pet, they may need help from the assisted living facility staff. After all, seniors tend to move to an assisted living facility because they need help with certain day-to-day tasks of living and taking care of themselves. While the fact that they need help taking care of themselves does not necessarily mean they can't take care of an animal, it might mean it would be a good idea for the staff to keep an eye on the animal and make sure they are not being neglected. In order to avoid this problem, some assisted living facilities might choose to keep pets in the building that are in the charge of the staff, but that are available to spend time with all residents.
Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.
CONTACT US today for more information and a tour of our beautiful state-of-the-art community.
Parkinson's Awareness Month
April is Parkinson's Awareness Month and the Parkinson's Disease Foundation (PDF) provides a host of resources you can take advantage of to help raise awareness for Parkinson's in your own community. From social media badges and hashtags to green tree ribbons, they are full of ideas and tools you can use to raise awareness for Parkinson's.
The PDF is promoting the hashtag #EndParkinsons to help raise awareness for the disease during the month of April. You can use the hashtag and see what other people are posting under that hashtag to help bring awareness of Parkinson's to your community.
Better yet, you can familiarize yourself with some of the early warning signs of Parkinson's There's no cure yet, but the earlier you identify it, the better your chances for being able to minimize some of the damage it causes and help maintain your health and independence as long as possible.
Shaking or twitching can sometimes be experienced after exercise, an injury, or can be caused by certain types of medication. But if none of these are the cause of your tremors, and it happens repeatedly, you might want to talk to your doctor.
Small Handwriting
Our handwriting can change as we get older, either as a result of stiff limbs and/or poor eyesight, but if you notice your handwriting has suddenly gotten much smaller and/or words are closer together, it might be a sign of a deeper problem and you should consider consulting your doctor.
Trouble Sleeping Or Holding Still
We all have the occasional night when we can't fall asleep and spend the night tossing and turning. That's normal, but what's not normal is falling out of bed while asleep or kicking/thrashing while asleep. If your partner notices a sudden increase in your activity when your asleep, or even wants to move to another bed because of your constant movement, it may be an early sign of Parkinson's.
Trouble Moving
Many of us experience stiffness as we age, especially after long periods of sitting or lying still. But if you still feel stiff while/after moving for a few minutes, you might have a problem. Some people in the early stages of Parkinson's have reported feeling like their feet are "stuck to the floor," their arms don't swing back and forth when they walk, and other people telling them they look stiff.
Everyone has the occasional bowel movement that gives them trouble, but if you notice you're consistently straining every time you go the restroom, you should probably consult your physician.
Speaking Quietly
A change in how you speak can also be a sign of Parkinson's. If your friends and family notice that you suddenly sound hoarse or that you're speaking softly, even if you think you're speaking normally, it might be time to see your doctor.
Masked Face
People in the early stages of Parkinson's might look serious, depressed, or even angry, even when they're not in bad mood. It's known as masking and it might come along with staring off into space and/or going for long periods without blinking.
Having one or two of these symptoms might not necessarily mean you have Parkinson's, but if you're experiencing two or more symptoms, they could be warning signs, especially if they come on suddenly and don't appear to have any outward causes.
Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.
CONTACT US today for more information and a tour of our beautiful state-of-the-art community.
How To Recognize Signs That It's Time For Assisted Living
Making the choice to put a loved one into an assisted living facility can be one of the most difficult choices we have to make as adults. It can be a painful process that's often met with resistance from those who are most in need of assistance with day-to-day chores and activities, but you must remain firm. In order to do that, it helps to know for sure that it really is time for your loved one to go to an assisted living facility.
You're Afraid To Leave Them Alone
Even the most capable of us have times when we forget to turn off the oven or unplug the iron, but if it happens regularly, it might be time to consider an assisted living facility. Many people can continue taking care of themselves well into their golden years, but if your loved one appears to be slipping in even the most basic aspects of self-care, you should probably start looking for an assisted living facility for them.
Changes in Housekeeping
Failing to maintain their normal level of cleanliness around the house and/or hoarding can both be signs that their ability to care for themselves is declining and they need help.
The Level Of Care They Need Continues To Rise
Many people try to take care of their senior friends and family members themselves by having them live with them. This can be a great way to make sure they remain an active part of the family, but if the amount of care they need rises too high, it can become a problem for all of you. There's only so much friends and family can do, and when the level of care needed by the senior citizen starts to rise above and beyond what you can provide, it's time to start looking for professional help.
Wandering can be one of the earliest signs of cognitive decline if your loved one tries to go to a store that no longer exists or insists on shopping at odd hours. When that starts to happen, their confusion could potentially put them in dangerous situations. You can do your best to keep an eye on them, but you cannot possibly watch them 24/7. What you'll need instead is an assisted living facility with the resources necessary to care for your loved one and make sure they don't wander off.
Paranoia can take all sorts of forms, from hiding money in various places around the house to outright accusing friends and family members of trying to harm or trick them. It's a common sign of aging, as well as cognitive decline from a variety of sources (Alzheimer's, stroke, etc.). It can be especially difficult to convince a paranoid senior to move into an assisted living facility, but it's more necessary than ever. Paranoid individuals can often end up hurting themselves by accident and no one wants to take that risk with their loved ones.
Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.
CONTACT US today for more information and a tour of our beautiful state-of-the-art community.
How To Talk To Your Kids About End-Of-Life Care
Not everyone wants to think about what will happen as they age, especially when it comes to considering possibilities like dementia or a stroke leaving them incapable of making decisions about their own health. But the fact that those possibilities are so frightening is exactly why it's important to talk to your children about end-of-life care now, before things take a turn for the worse.
Nevertheless, many people continue to put off having this extremely important conversation because it makes them so uncomfortable. Here are some ways you can ease the stress on both you and your children.
1) Plan ahead.
By doing your research ahead of time, you can plan for what comes next. Know what the average costs of end-of-life care are and put a plan in place for how you're going to pay for it. Even if you don't currently need an assisted living facility, doing your research and knowing where you want to go if it comes to that can make the transition that much easier on both you and your children.
Not only will this step make you feel better, it will make the idea more palatable for your children. Even those who don't want to think about what's coming will most likely find comfort in knowing there's a plan in place and what that plan is. It will let them see it's not so bad after all and will create a guideline for them to follow when it's time to put the plan into action.
Be sure to write everything down and make sure everyone involved has a copy so there will be no second-guessing in the event of an emergency.
2) Talk about it early and often.
You don't necessarily need to have one big Talk with your children about what they should do as you age. You can drop it into conversations throughout your lives together. As situations arise with friends and family, you can mention what you want done if you ever end up in a similar situation. Make it a two-way conversation by asking them what they think they would want if they found themselves in a vulnerable position. It can help introduce empathy into the discussion by forcing them to consider the situation from the other side, making them more likely to see things from your perspective, and by extension, respect your wishes.
3) Use media to help you broach the subject.
No one likes to hear the words, "We need to talk," and trying to start a conversation that way can sometimes have the unintentional effect of making everyone defensive before the conversation has even begun. In order to avoid that, you can watch a show or movie together that addresses the issue. Talk about a book or show them an article you recently read on the topic. Use that as an icebreaker to start discussing the issue in general before moving on to what you specifically want to happen at the end of your life.
At Stillwater Senior Living, we do everything we can to answer the questions of our seniors in our community. If we do not have the answer, we will find someone that does.
CONTACT US TODAY for more information and a tour of our beautiful state-of-the-art community.
Does Location Matter When Choosing Assisted Living?
What's the most important factor in a business? Location, location, location. We've all heard it, but how much does it play a role when choosing the right assisted living facility for you or a loved one?
As important as location is, it remains just one factor to consider, although it usually has an impact on other considerations, such as price. Below are some reasons seniors might choose to live somewhere other than their top choice city:
1) There's no adequate assisted living facility in their hometown.
Like most of us, seniors generally want to stay in their communities, whenever possible. It's where all their friends are and often they've spent years putting down roots in that neighborhood. But if it's a small, rural town, there might not be an assisted living facility nearby, or if there is one, it's less likely to have all the amenities they need. In that case, they might be better off moving to a nearby city with a better-equipped assisted living facility.
2) Proximity to medical facilities.
Assisted living facilities and nursing homes can provide significant medical care to their residents, but they have their limitations. While doctors may visit their patients in assisted living facilities, most facilities don't have a doctor in the building 24/7, and as we age, we're more likely to need professional medical treatment. Those with chronic conditions are especially likely to need to stay close to a medical facility, which means even an affordable assisted living facility in their home town might not be the right choice if it's too far from the nearest hospital.
3) Proximity to loved ones.
Assisted living facilities can provide seniors with everything they need on a day-to-day basis, but nothing can replace the care and attention of close friends and family. Even if the senior's children or grandchildren can't take care of them in their home full time, just having them nearby to be available for visits and check-ins can mean a lot. Social isolation is one of the biggest challenges seniors face, but that can be abated by having someone nearby who cares for them and is readily available.
While some seniors might want to stay close to home, others are just as likely to want to move away, depending on the circumstances. If they live in the Midwest, for example, they might want to relocate to a warmer climate. Enough seniors choose to do this that seeing all their friends move south might create an incentive for them to follow. That way they'll have a ready-made community when they get down there, and as a bonus, warmer climates have been known to help ease chronic conditions like arthritis, in which case their doctor might even recommend the relocation.
At Stillwater Senior Living, we do everything we can to accommodate the needs of our seniors in our community. We are conveniently located to a variety of other medical providers, and will help our seniors stay in touch with their family in any way that we can if their family lives far away.
CONTACT US TODAY for more information and a tour of our beautiful state-of-the-art community.
10 Healthy Hobbies for Seniors
Hobbies are a great way for retired citizens to stay active, both physically and mentally and the importance of having a hobby in our golden years is backed up by an increasing body of evidence. If you or a loved one are considering what to do with your retirement years, here are 10 healthy hobbies seniors can start/develop.
1) Volunteering
One of the most detrimental effects of retirement is it tends to make people feel like they are no longer useful. It often leads to them feeling cut off from society, which in turn leads to depression and a variety of health issues. Volunteering can combat those feelings by giving seniors a purpose again and a way to become active in the community.
2) Exercise
We're all told to exercise and maintain physical activity throughout our lives and it's even more important to continue doing so as we age. From walking to yoga there's something for everyone, including those whose mobility is limited as they get older. Swimming is especially popular among seniors who often suffer from joint pain as a result of lost cartilage.
3) Gardening
Many studies have been done on the health benefits of gardening. To start with, it gets you outside and moving, both things that are known to boost mood, immune system function, and overall health. You can make it an even healthier activity by growing some of your favorite fruits and vegetables.
4) Music
Whether singing, dancing, playing a musical instrument, or all three, music is a great way to keep minds and bodies feeling young. It's enjoyable, provides mental and physical stimulation, and can be done with a partner or in a group for an added social aspect.
5) Games
Psychologists have long known about the long-term health benefits of things like crossword puzzles and that continues to be true for all mentally challenging games. People of all ages who play games like Scrabble and chess exhibit enhanced cognitive function.
6) Arts and Crafts
There's nothing like creating something with your own hands. Arts and crafts can keep seniors active, maintain/improve their coordination, and provide a creative outlet for their thoughts and feelings.
7) Learn a New Skill
They say you learn something new everyday and that should remain true right up until the end. If you've always wondered how to identify birds or poisonous plants, your retirement years just might be the perfect time to find the answers to all those questions that have been plaguing you your whole life – or the last five minutes.
8) Fermentation
If you've always wanted to try making your own beer or wine, there's no time like the present.
9) Creative Writing
Writing is another form of expression and a great option for people of any age. Whether you want to use your retirement years to put together that novel you've always wanted to write, or just short stories for your own amusement, creative writing has proven benefits for cognitive and emotional health.
10) Keep a Pet
There's nothing like have a living, sentient being literally depend on you for survival to make you feel needed and useful. It's also a symbiotic relationship because having a pet is known to improve mood and immune function while reducing stress and blood pressure.
The need to stay active is so important in the life of a senior. There are many options for seniors to stay active. Here at Stillwater Senior Living, our staff can provide stimulating activities to keep our seniors engaged and occupied.
CONTACT US TODAY to find out ore and take a tour of our beautiful state-of-the-art community.
Tips for Couples Moving Into Assisted Living
It can be hard enough to move one family member into an assisted living facility, but what if both parents are still living and one or both of them require professional care? Even if one spouse is perfectly healthy and active, they may not be able to fully care for their ailing partner, especially in the case of degenerative illnesses, such as Alzheimer's and dementia, in which they need to be monitored full time.
As people continue to live longer, it is becoming increasingly common for people over the age of 60 to report that they are still married, rather than single or widowed. Assisted living facilities all over the country are adapting and coming up with solutions to accommodate the varying needs of aging couples.
Here's what you can do if you're thinking about moving your parents into an assisted living facility:
1) Do Your Research
Depending on where you live and your financial situation, you may have a variety of facilities to choose from. Find out what each facility offers, including their options for couples, their ratings, their pay scales, etc.
The earlier you do your research the better. Don't wait until you already need the facility because then you'll be pressed for time and an emergency situation might develop. Be prepared with your information so that, as soon as you start seeing warning signs, you can begin talking to them about their options for assisted living.
2) Know the Costs
Long-term care for elderly family members can place a high financial burden on families, and again, the earlier you prepare, the better off you'll be. In addition to saving early and often, your research into facilities should include the types of payment they receive. Not all of them accept Medicaid and which facilities you can afford will depend on which ones accept the types of payment you can provide.
In the case of couples where one partner needs more assistance than the other, it's good to know that most facilities only charge each partner for the services they use. This means that, if one partner is still fairly independent while the other needs extensive care, the independent partner will only pay for room and board while the other will be charged for their medical expenses and necessary monitoring.
3) Be Prepared to Compromise
The aging process is different for everyone, but that doesn't mean couples have to be separated. Just as compromises had to be made when they first moved in and started their lives together, they will be equally necessary when the time comes to move to an assisted living facility. Each partner will have different physical, medical, and emotional needs and it's important to make sure they all get met. That will inevitably require some sacrifices on both sides, but for many couples, the process of moving into the next phase of their lives in an assisted living facility can be made that much easier if they can stay together.
There are many options available to help a seniors stay together. Here at Stillwater Senior Living, our staff will do everything they can to ensure a smooth transition into the next adventure of their marriage.
CONTACT US TODAY to find out ore and take a tour of our beautiful state-of-the-art community.
Nutrition Tips for Seniors
As seniors age, eating well can improve mental acuteness, energy levels, and resistance to illness. A healthy diet can also be the key to a positive outlook on life and staying physically and emotionally fit. Healthy eating does not have to be about sacrificing the foods you love and dieting. No matter your age, eating well should be about tasty, fresh food, and eating with family and friends.
Feed Your Mind and Body
Your age doesn't matter and neither do your prior eating habits. It's never too late to change your diet and improve your health. Improving your diet now can help you live longer and stronger, sharpen your mind, and feel better all around. Good nutrition boosts immunity and fights illnesses and toxins. It also keeps your weight in check. It will help to reduce the risk of heart disease, stroke, high blood pressure, diabetes, bone loss, and cancer.
People who eat fruit, leafy green vegetable, fish and nuts packed with omega-3 fatty acids can improve focus, and decrease their risk for Alzheimer's disease. Antioxidant-rich green tea may help enhance memory and mental alertness as you age. Wholesome meals give you energy and help you look and feel better. When your body feels good you feel happier inside and out.
Create a Healthy Diet
The key to a healthy diet is to focus on the food your body needs as you age. Food that is closest to its natural form is best. Our bodies respond differently to different foods. It depends on our genetics and other health factors, so finding a diet that works may take a little experimenting.
Fruit—Instead of the usual apple or banana got for different things like berries or melons. Try for 2-3 servings per day.
Veggies–Choose dark, leafy greens rich in antioxidants like kale, spinach and broccoli. Also, include other colorful veggies like carrots and squash. Try for 2-3 cups each day.
Calcium—Maintaining good bone health as you age is very important. Bone health depends on an adequate calcium intake to prevent osteoporosis and bone fractures. Older adults need 1,200mg of calcium per day through servings of milk, yogurt, or cheese. Non-dairy sources of calcium include tofu, broccoli, almonds, and kale.
Grains—Be smart and choose whole grains over processed white flour for more nutrients and fiber.
Healthy fats—Fat is very dense in calories, so a little can go a long way in making you full and keeping you full longer. Check out The Fat Debate for more on saturated fats and how they can help you maintain a healthy weight.
Protein—Adults over 50 without kidney disease or diabetes need about 1 to 1.5 grams per kilogram (2.2lbs) of bodyweight each day.
Vitamins and Minerals
Water—As you get older, you are prone to dehydration because your sense of thirst may not be as sharp as it once was. Sip water regularly to avoid UTI's, constipation, and confusion.
Vitamin B—After age 50, your stomach produces less gastric acid, making it difficult to absorb vitamin B12. You need vitamin B12 to keep blood and nerves healthy. Get the recommended daily intake of 2.4mcg from food or a vitamin supplement.
Vitamin D—As you age, your skin is less efficient at synthesizing vitamin D. Consult your doctor about supplementing your diet.
Cut Down on Sugar
While our senses of taste and smell diminish with age, we can still distinguish sweets the longest, making many older people consume more sugar and refined carbs, which isn't healthy. Unlike complex carbs that are fiber-rich, refined carbs like refined sugar, can lead to a big spike in blood sugar, followed by a rapid crash that can leave you feeling hungry and prone to overeating.
Reducing the amount of starches, candy, and desserts in your diet is only part of the answer. Sugar is hidden in foods like canned soups and vegetables, pasta sauce, and frozen dinners. All this hidden sugar doesn't contribute any nutrients. All it can do is wreck a healthy diet.
Many seniors need help maintaining a proper diet. There are programs out there like Meals on Wheels that will deliver nutritious, balanced meals to seniors at home.
Here at Stillwater Senior Living, we provide dining options for our seniors who can't or don't want to cook for themselves. We do our best to help our residents maintain a healthy, well-balanced diet.
CONTACT US TODAY for more information and a tour of our beautiful state-of-the-art community.


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The Elvis Fake Book
Guitar, Piano, C Instruments, Electronic Keyboard, Keyboard
Composed by Elvis Presley. Hal Leonard Fake Books. Rock 'n' Roll and Rockabilly. Fakebook. With vocal melody, lyrics, piano accompaniment and chord names. 152 pages. Published by Hal Leonard (HL.240121).
Item Number: HL.240121
ISBN 0793589762. 9.3x12 inches.
Includes melody lines, lyrics and chord symbols for 200 songs recorded by the King of Rock N' Roll: Ain't That Loving You Baby * All Shook Up * Always on My Mind * An American Trilogy * Any Day Now * Any Way You Want Me * Are You Lonesome Tonight? * Baby, Let's Play House * A Big Hunk O' Love * Blue Christmas * Blue Eyes Crying in the Rain * Blue Hawaii * Blue Moon * Blue Moon of Kentucky * Blue Suede Shoes * Bossa Nova Baby * Can't Help Falling in Love * Change of Habit * Crying in the Chapel * Don't Be Cruel (To a Heart That's True) * For the Good Times * Frankfurt Special * G.I. Blues * Girl Happy * Girls! Girls! Girls! * Green Green Grass of Home * Heartbreak Hotel * Help Me Make It Through the Night * Hound Dog * I'll Be Home on Christmas Day * I'm So Lonesome I Could Cry * The Impossible Dream (The Quest) * It's Now or Never * It's Over * Jailhouse Rock * Kentucky Rain * King Creole * Love Me Tender * Make the World Go Away * Merry Christmas, Baby * Old Shep * Return to Sender * Suspicious Minds * (Let Me Be Your) Teddy Bear * Treat Me Nice * Unchained Melody * Viva Las Vegas * You've Lost That Lovin' Feelin' * many more! For piano, voice, guitar and all C instruments.
About Hal Leonard Fake Books
A "fake book" contains songs written in a concise format that includes only the melody and chords, letting you interpret the song's performance as you feel is appropriate. This is great for quickly learning songs by yourself or with an ensemble.
Each song in a fake book only has a single melody actually written out in notes, which is usually the vocal or lead melody. This melody will have the lyrics written beneath the notes, with each word aligned to its corresponding note. Above the notes of the melody will appear the names of the appropriate chords to play - for example, a "C minor" chord would be written as "Cmin" or Cm", rather than writing out all of the notes in those chords as they appeared in the original version of the song.
This format is very compact, which is why you will often see fakebooks containing 500 or more songs.


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From Sunny's Dogster Photos[ View profile page ]
Leave A Comment | 1 person already has
Reminds me of baby Shar Pei...they have lots of skin too and then all of it goes away. (It looks like if they Pei grew into all the skin they have, they'd be HUGE.( BOL


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Thank you for your registration. HP will
validate your customer registration
information. Assuming a successful
validation, within two to three business
days, you will receive the Zip file password
key at the email address you provided during
The following sections outline key
information provided to assist you to
This Zip file contains a web tree
structure that allows you to browse the
Tru64 UNIX to HP-UX 11i transition modules
and their associated documents using your
web browser. Some documents are contained in
this web tree structure; others require a
network connection, capable of reaching the
HP corporate web site (hp.com), to access
supporting documents and related links.
The contents of this Zip file, other than
readme.html, readme.txt, and license.html,
are password-protected. Assuming a
successful validation of your registration
information, within two to three business
days, you will receive the Zip file password
key at the email address you provided during
registration. You will need this password to
extract the contents of the Zip file. If you
already have a password, you will be able to
use that password during file extraction
process to unlock the transition module
Before downloading the Zip file, please review
license terms under which you are
allowed access to the Tru64 UNIX to HP-UX
11i transition modules. Download the
encrypted Zip file to your computer.
» Transition modules Zip
file (~8 MB).
To extract the transition modules under
Microsoft Windows:
To extract the transition modules under
Tru64 UNIX:
Note: You can
obtain the latest Tru64 UNIX version
of UnZip from
# mkdir Transition_Modules
# cd Transition_Modules
# cp /path/tru64_hpux_integrity_tm.zip .
# /usr/local/bin/unzip tru64_hpux_integrity_tm.zip
Once the files are
extracted, you can begin browsing the Tru64
UNIX to HP-UX 11i transition modules
self-contained web tree:
The following notes pertain to browsing
the transition modules:
To provide feedback or request more
information about the Tru64 UNIX to HP-UX
11i transition modules, please
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Mentoring in the Age of Budget Cuts: A Town Hall
MICHR Education
Friday, July 12, 2013 from 8:30 AM to 11:30 AM (EDT)
Event Details
Mentoring in the Age of Budget Cuts: A Town Hall
8:30 a.m. - 11:30 a.m., July 12, 2013
Palmer Commons Great Lakes Rooms
James Kiley, PhD, Director of the Lung Division at the National Heart, Lung and Blood Institute (NIH), and University of Michigan faculty speakers will discuss how mentors can best support their mentees in a climate where funding is becoming more and more difficult to obtain. How do we identify opportunity for mentees in the context of limited resources? What is the current guidance from NHLBI? What are practical strategies to move forward? What are the messages we give mentees launching their research careers?
Please come and join the conversation.
Coffee and check-in starts at 8:30 a.m.
The program starts promptly at 9:00 a.m.
When & Where
Palmer Commons Great Lakes Rooms
Friday, July 12, 2013 from 8:30 AM to 11:30 AM (EDT)
Add to my calendar
MICHR Education
Clinical and translational training has never been more exciting or accessible than it is today at the University of Michigan. The mission of MICHR's Education & Training programs is to provide engaging and effective multidisciplinary education, career development, and mentoring programs aimed at increasing the number of high-quality clinical and translational researchers across a broad career continuum.


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Corporate Ring Back
The Hollywood Times is a corporate customer of Hollywood Telecom and has subscribed to Corporate Ring Back Tone. Whenever anyone calls a company mobile or fixed line number, this person hears a company message or jingle until the phone is answered.
Brad has decided to put a Valentine's Day greeting in the February 14th issue of the Hollywood Times and dials the advertising department.
While he's waiting for the agent to answer, he hears a commercial, in which the Times offers two adverts for the price of one.
When the agent answers, Brad decides to place two Valentine messages in the Hollywood Times, one for Angelina and one for Jennifer.
Do you want to offer ring back tones to your coporate customers? Then get in touch with us.


text: Nina Multi-Strand Necklace Style: 570072890 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.888.855.4986 to find something equally desirable. The drama of a bold design: five layers of discs in fresh blue hues. Adjusts from 28" to 32". Bone and metal. Read More… Share on Facebook Tweet Pin


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Salinas police investigating third homicide of 2014
SALINAS, Calif. - Salinas Police are investigating a fatal shooting that occurred Tuesday night on Towt Street.
Officers responded to reports of a gunshot victim around 7 p.m. Tuesday. There they found Juan Carlos Pedraza, 47, with multiple gunshot wounds. Officers attempted life-saving efforts but Pedraza died at the scene.
According to police, Pedraza was apparently walking near his home when he was confronted by an unknown individual.
Initial reports are that the suspect or suspects were in a white SUV and took off toward Alisal.
Detectives are looking for additional witnesses or anyone who may have information about the shooting. Witnesses should contact detective Brian Johnson at 758-7143 or detective Robert Zuniga at 831-7276, or call the anonymous tipline at 775-4222.
This was the third homicide in Salinas in 2014, and the second to occur this month. Isaias Edeza, 36, was fatally shot outside a bar in the early morning hours of March 8. Jose Gonzalez Solano, 37, was shot to death near his home on North Main Street on the morning of Jan. 11.


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2009 Tour of California: Stage 8
The Tour of California may reach its climax on the 4,000-foot climb up Mount Palomar, perhaps the final chance for the GC men to stake their claim on the golden jersey.
Limited (Secret Link): Anyone who has the link can access the trip. No sign-in required. Will not appear on your public profile or search results. The secret link can be removed or regenerated at any time.
Private: You are the only person who can access the trip.
*Note: If a trip's visibility is changed from secret link, the previous value will be invalidated and cannot be used again.


text:
Watch the 'Justice League' Come Together in the First Theatrical Trailer
When we last left the caped crusader, things weren't looking all that bright. Sure, he had a new super-friend in the form of Diana Prince, but Superman — the complete-stranger-turned-mortal-enemy-turned-best-friend in Batman's life — has sacrificed his life to protect Earth (or something) and now the weight of protecting our planet rested heavily on the shoulders of Bruce Wayne. If Wayne could organize others like him, then maybe Earth could stand a fighting chance.


text:
Design a Map
Gift Certificates
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NOTICE: Woodcut Maps will be taking a summer vacation from July 1-14!
Orders placed after June 27th will not be made and shipped out until the week of July 17th.
Thank you for your business and your patience. Happy 4th of July!
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Stanford, California
Designed Apr 23, 2015
Maple Birdseye, Teak and Wenge
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Product Details
All-natural hardwood veneers (no dyes or stains).
View detailed sustainability information.
Wood grain/burl details will vary from this rendering.
Handmade in San Francisco, California using ethical business practices.
Includes hanging hardware.
Includes hand-lettered, personalized certificate of authenticity with designer attribution (you!) and title (designated during checkout).
Includes complimentary gift wrapping and laser-etched gift tag.
Framing and edge banding options available during checkout.
Production Speed: 1-3 weeks (rush option available during checkout).
Craftsmanship and materials guaranteed for life.
Mapping data © OpenStreetMap.


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Nudesex.com - Nudesex Website Traffic Estimation
We have pulled stats for you about nudesex.com to help your research.
nudesex.com also reaches an unknown number of unique users each month and has 3 backlinks according to Alexa. The estimated monthly ad revenue is $ 0.00.
We estimate the website value of nudesex.com is currently at $ 0.00. Traffic and Revenue of nudesex.com is estimated to be stable within the last 3 months. The Site was launched at Tuesday, 27 August 1996 and is 20 years and 10 months old. The domain nudesex.com is a .com domain with the name nudesex preceding it.
The Server of nudesex.com is powered by the Apache/1.3.42 Ben-SSL/1.60 (Unix) mod_gzip/188.8.131.52a mod_fastcgi/2.4.6 mod_throttle/3.1.2 Chili!Soft-ASP/3.6.2 FrontPage/188.8.131.5235 mod_perl/1.31 PHP/4.4.9 webserver software and the server is physically located in United States (Illinois) and uses the IP address 184.108.40.206. At the DMOZ open directory project we found no listing for nudesex.com at this time.
Updated: 06/22/2017 18:14, 2 days ago
|Worldwide Rank
|Monthly Users*
|Monthly Pageviews*
|Website Value*
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|$ 0.00
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Server InformationThe webserver of nudesex.com is powered by Apache/1.3.42 Ben-SSL/1.60 (Unix) mod_gzip/18.104.22.168a mod_fastcgi/2.4.6 mod_throttle/3.1.2 Chili!Soft-ASP/3.6.2 FrontPage/220.127.116.1135 mod_perl/1.31 PHP/4.4.9 webserver software. The server is located in Chicago in United States. The IP address of nudesex.com is 126.96.36.199.
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Desync Networks
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text:
University and workplace culture : lifelong learning in nursing students
Sengstock, Brian , Moxham, Lorna, & Dwyer, Trudy (2006) University and workplace culture : lifelong learning in nursing students. In Proceedings of Life Long Learning Conference : Partners, Pathways and Pedagogies, Central Queensland University, Rydges Capricorn Resort, Yeppoon, Queensland, pp. 286-290.
|Published Version (PDF 69kB)
Lifelong learning in nursing is an essential if the individual is to remain a competent professional. It becomes apparent that whilst the university culture is supportive of the concept or lifelong learning, the workplace culture is not. Students are discouraged from challenging the norms despite a collaborative partnership that promotes lifelong learning.
Impact and interest:
Citation counts are sourced monthly from Scopus and Web of Science® citation databases.
These databases contain citations from different subsets of available publications and different time periods and thus the citation count from each is usually different. Some works are not in either database and no count is displayed. Scopus includes citations from articles published in 1996 onwards, and Web of Science® generally from 1980 onwards.
Citations counts from the Google Scholar™ indexing service can be viewed at the linked Google Scholar™ search.
Full-text downloads:
Full-text downloads displays the total number of times this work's files (e.g., a PDF) have been downloaded from QUT ePrints as well as the number of downloads in the previous 365 days. The count includes downloads for all files if a work has more than one.
|ID Code:
|Item Type:
|Conference Paper
|Additional URLs:
|Australian and New Zealand Standard Research Classification > MEDICAL AND HEALTH SCIENCES (110000) > NURSING (111000) > Nursing not elsewhere classified (111099)
|Current > QUT Faculties and Divisions > Faculty of Health
|Copyright Owner:
|Copyright 2006 [please consult the authors]
|Deposited On:
|07 Feb 2010 22:40
|Last Modified:
|22 Jun 2017 14:42
Export: EndNote | Dublin Core | BibTeX
Repository Staff Only: item control page


text:
|Help Center
Small Business: 877-456-6670
Medicare: 800-299-3116
FAQs >Individual and Family Health Insurance >What is the difference between...
|What is the difference between in-network and out-of-network providers?
An in-network provider is one contracted with the health insurance company to provide services to plan members for specific pre-negotiated rates. An out-of-network provider is one not contracted with the health insurance plan. Typically, if you visit a physician or other provider within the network, the amount you will be responsible for paying will be less than if you go to an out-of-network provider. Though there are some exceptions, in many cases, the insurance company will either pay less or not pay anything for services you receive from out-of-network providers.
As a general rule, PPO, POS, and HMO plans make use of provider networks. Indemnity plans typically do not.


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We love poppy flowers. Not just the familiar papaver varieties, but also Eschscholtzias, and Meconopsis types as well. Below are some of our favorites:
The best times to start growing poppies and plant seeds is either early fall, or in the first part of March. Planting in Fall will result in earlier blooms the following Spring, whereas planting in Spring will result in Summer blooms. Alternately, you can plant half your seeds in the Fall, and half in the Spring. Although the optimal germination temperature is about 60 degrees Fahrenheit, the seeds will germinate at warmer temperatures, but they germinate best when planted in cool to cold soil, the warming soil will trigger germination.
Do not start papaver types in warm to hot weather. Germination will be poor and plants may not grow, start them in late fall to early spring.
To plant, simply cast seeds directly on top of loose, moist soil. Press seeds lightly into soil, but do not cover them more than the thickness of the seed.
Be sure to be aware of all the creatures that will ruin your poppy growing experience. Birds, for one, like to eat poppy seeds. So you may need to put up a net above the seeds until they sprout. Or, you can start them indoors under lights or on a window sill. Poppies have very sensitive root systems and do not transplant well, so be sure to start them in deep trays or pots.
Keep the soil moist for the first couple weeks until you see the sprouts come up. Then, cut back on the watering, only watering thoroughly every few days. This helps the new sprouts develop a strong root system by forcing them to search for water deep below the surface. Plus, it lowers the chance of mold and root rot, which poppies are very susceptible to.
Be careful when watering not to wash away the seeds or any new sprouts. Water gently with a spray bottle, or use a drip system.
Note: The price of this item has been slashed to Ninety Five cents per pack! To order this and many other flower seed selections for only 95 cents per pack, please visit our GoodCentsFlowers Seed List.
Note: The price of this item has been slashed to Ninety Five cents per pack! To order this and many other flower seed selections for only 95 cents per pack, please visit our GoodCentsFlowers Seed List.


text:
Your Dog, Your Life
The Scoop
Dog News, Politics
Bark-Out-Loud Humor
Doggie Style
Gear and Glam
Wildebeest creates the perfect present for new dog parents.
Dog Breeds
Foods & Treats
Health & Care
Behavior & Training
Dogs & Cleaning
Dog of the Day
Photo Comments
Yep, she won! Jenny's the 2004 PetSmart Halloween Costume Contest winner! (You can see her winning costume on her page.)
Out of five finalists, she received 30% of the votes!
Now she's prancing around the house with her nose in the air. Just you wait till next year, Jenny. That 2005 title is ALL MINE!
Jenny made it to the finals on PetSmart.com's Pet Halloween Costume Contest! She's Wonder Bitch - and if she weren't my sister...rrrraaawwrr! ;o)
Anyway, go over and vote for her cause she's the cutest!
Thanks...and I'll see you at the park!
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As many have foretold firearm gun sales started to climb in October prior to the election.
October sees 10.6% increase in firearms sales checks over same month last year; 17th straight month over month increase
Yesterday the stock price of gun makers Sturm Ruger and Smith and Wesson popped despite hefty falloffs in the major indices. RGR +5.91% on 251% higher volume and SWHC 9.62% on 236% higher volume. Please note that the market is in a correction and the safest place to be is cash
It will be interesting to see how sales will climb. I mean "I do think at some point you've" purchased enough firearms.


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In March MtM On Tour presents: Nice People. Tonight you can go see documentary in Louis Hartlooper Complex, Utrecht at 19.00 hrs. After the screening a debate will take place.
Humorous feel-good documentary about the first Somalian Bandy team (a kind of ice hockey) in the world. The team consists of Somali immigrants, who live in the 'friendly' village of Börlange in Sweden. Even though the boys have never been ice skating before, their wish is to compete at the world championships of Bandy in Siberia. An idealistic local businessman came up with the idea for this project in an attempt to bring his slightly xenophobic compatriots closer to the many Somali immigrants living in his hometown. In order to get the boys ready for the ultimate game he teams up with a former Bandy champion.
Click here for other On Tour-films, theatres and showtimes.


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Java script is a very useful thing to have activated in your browser. For having basic content access and a bit of dynamic, Java script is a key element. Here are some simple steps on how to turn on Java script in several browsers. They are easy and very useful. And they work in all browsers and all types of computers, from PC's to MAC's.
For the Internet Explorer you hopefully use 6.0 or higher. The steps are:
1. Select Tools from the menu.
2. Chose Internet Options.
3. Click Security sheet.
4. Click on the Custom Level.
5. Go down until you reach Scripting.
6. Select enable under Active Scripting.
7. Click OK. For Netscape Navigator is indicated to use 4.7 or higher. The steps are:
1. Select Edit from the menu.
2. Choose Preferences.
3. Choose Advanced.
4. Choose Scripts and Plugins.
5. Validate the Enable Java Script box.
6. Click OK.
For Mozilla Firefox use may use any version. The steps are:
1. Choose Tools.
2. Choose Options.
3. Choose Content.
4. Validate the Enable Java Script box.
5. Click OK.
For Apple Safari you may also use any version. The steps are:
1. Select Safari from the menu.
2. Choose Preferences.
3. Choose Security.
4. Validate the Enable Java Script box.
This is all you have to do to turn on Java script in any browser. No matter what is the browser you are using. You now have it active and ready to be used. Java script is very useful. All the content on the pages you visit will look much better when you have Java script turned on. The content will be adapted to you as a user. Java script can be used to determine the browser you are using, the width and height of your screen. Also it can create small scripts that create dynamic content. Even smaller games can be designed to use only the Java script.


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Cylindric algebra
The notion of cylindric algebra, invented by Alfred Tarski, arises naturally in the algebraization of equational first-order logic. This is comparable to the role Boolean algebras play for propositional logic. Indeed, cylindric algebras are Boolean algebras equipped with additional cylindrification operations that model quantification and equality. They differ from polyadic algebras in that the latter do not model equality.
Definition of a cylindric algebra[edit]
A cylindric algebra of dimension (where is any ordinal number) is an algebraic structure such that is a Boolean algebra, a unary operator on for every , and a distinguished element of for every and , such that the following hold:
(C6) If , then
(C7) If , then
Assuming a presentation of first-order logic without function symbols, the operator models existential quantification over variable in formula while the operator models the equality of variables and . Henceforth, reformulated using standard logical notations, the axioms read as
(C6) If is a variable different from both and , then
(C7) If and are different variables, then
Cylindric algebras have been generalized to the case of many-sorted logic (Caleiro and Gonçalves 2006), which allows for a better modeling of the duality between first-order formulas and terms.
See also[edit]
- Abstract algebraic logic
- Lambda calculus and Combinatory logic, other approaches to modelling quantification and eliminating variables
- Hyperdoctrines are a categorical formulation of cylindric algebras
- Relation algebras (RA)
- Polyadic algebra
- Leon Henkin, Monk, J.D., and Alfred Tarski (1971) Cylindric Algebras, Part I. North-Holland. ISBN 978-0-7204-2043-2.
- -------- (1985) Cylindric Algebras, Part II. North-Holland.
- Carlos Caleiro, Ricardo Gonçalves (2006). "On the algebraization of many-sorted logics" (PDF). In J. Fiadeiro and P.-Y. Schobbens. Proc. 18th int. conf. on Recent trends in algebraic development techniques (WADT). LNCS. 4409. Springer. pp. 21–36. ISBN 978-3-540-71997-7.
Further reading[edit]
- Imieliński, T.; Lipski, W. (1984). "The relational model of data and cylindric algebras". Journal of Computer and System Sciences. 28: 80–102. doi:10.1016/0022-0000(84)90077-1.


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Study that Increases Ovarian Response
Posted 17 March 2011 - 07:25 AM
The conclusion of the study is as follows: of the participants studied, 80% received a five fold improvement in ovarian response to the stimulation drugs upon receiving a transdermal testosterone therapy prior to stimulation (so a skin patch that you wear that provides testosterone). If any of you are a poor responder but have an FSH within normal levels, this study may be something you want to discuss with your RE.
All the best in your journey!
- Danutza likes this
December 2006: TTC # 1
May 2007: DH S/A...normal.
September 2007: BFP au naturelle...holy smokes!
November 2007: M/C # 1 @ 12 wk. DNC reveals a Partial Molar Pregnancy.
January 2009: Referral to local OB/GYN
April 2009: Dx Unexplained. Referral to Calgary RFP.
May 2009: Clomid Cycle # 1...BFN
June 2009: IUI # 1 w/ Clomid # 2 and HCG...BFN
July 2009: Clomid Cycle # 3...BFP! Happy but terrified of another m/c.
September 2009: Worst fears confirmed...M/C # 2 @ 8 weeks
October 2009: IVF Orientation at Calgary RFP and on wait list.
January 2010: Dx (Me) Abnormal Karyotype (Pericentric Inversion Chromosome 16)
March 2010: RFP Referral/Consultation with Reprogenetics in New Jersey
March/April 2010: PGD/IVF success odds very low...20% estimated "normal embryos" per cycle and a 41% pg rate
May 2010: Consult with Dr. Schoolcraft of Colorado Center for Reproductive Medicine
June 2010: One Day Work Up @ CCRM (Denver, CO)
June 2010: Predicted Low Responder (Low AFC and AMH). Inversion in difficult spot...We're doing Donor Eggs!!
July 2010: Discovery that I am also a carrier of Fragile X...my eggs didn't have a chance.
July 2010: Annonymous Egg Donor chosen through CCRM
August 2010: Mock FET Cycle completed.
September 2010: Donor Eggs retrieved. Blastocysts to undergo PCR genetic screeing.
October 21, 2010: U/S showing 9.9 mm lining with triple stripe; E2 = 1600 and 1397 US units
November 1st, 2010: FET # 1 (Elective Single Embryo Transfer - eSET)
November 10th, 2010: Beta HCG # 1 = 82, P4 = 23.1 US units
November 12th, 2010: Beta HCG # 2 = 186! BFP!!
November 17th, 2010: Beta HCG # 3 = 1461
November 19th, 2010: Beta HCG # 4 = 3740
November 26th, 2010 U/S: hb = 120 bpm, measuring 6w1d, actual gestation is 6w2d since transfer, CRL = 3.8 mm
Dec. 10th, 2010 U/S: hb = 180 bpm, measuring 8w2d - exactly 8w2d since FET, CRL = 1.8 cm
February 18, 2011: Anatomy scan
EDD = July 20th, 2011
June 28th, 2011 @ 3:19 AM MTN: Levi Darrell John born at 36w6d at 6lbs 14oz and 18" long. He is precious beyond measure.
Visit my blog at:
February 2012: Bye Bye IVF.ca community...you are the reason I got to where I am today. I am forever reached via pm as my email alerts me. Take care all...wishing you all peace in your hearts soon.
Posted 17 March 2011 - 08:03 AM
Posted 17 March 2011 - 09:35 AM
TTC: since Jan, 2008 (age 34)
DH: Low morphology, low count. Me: Stage 2-3 endometriosis, non-functional fallopian tubes, small fibroids, low AFC,
Jun 2008-Sep 2011 in a nutshell: One HSG, one very traumatic office hysteroscopy, one operative laparoscopy, three fresh IVF/ICSI cycles, one chemical, one early miscarriage, two tubal recanalizations, five IUIs (3 with Clomid).
May 2010 - Aug 2011 Attempted adoption application process through the BC MCFD. Aug 2011 Signed up with a private agency. On both waiting lists as of Apr 2012. Proposal through MCFD Jul 2012. Aug 2012 - Finally ... she's home and we're a family! : )
Adoption application #2 started Aug 2013. DD2 placed May 2014, finalized Feb 2015!
"I have not failed. I've just found 10,000 ways that won't work."
Thomas Edison
Posted 17 March 2011 - 10:50 AM
Posted 04 December 2012 - 01:40 PM
I just found this information that maybe will be useful for those ones who are looking to improve egg quality and have a better response. I'm currently doing the cocktail, so far my period are stable, getting every month, now instead of them lasting 1.5 days they do almost 4. My CM is like eggwhite and more in quantity. And my fertile days now are the 14 instead of the 10 or 11. I guess, I'll see in Feb 2013 (IVM date) how things are doing in re to my eggs quality.
Baby dust to All!
Quoting from http://forums.fertil...upplements.html:"
" Supplements with great documented results for treatment of various problems associated with infertility in WOMEN
Supplements with great documented results for treatment of various problems associated with infertility in MEN
Supplements that you try at your own discretion as there is no "documented measurable repeatable" benefit
DHEA beneficially affects egg and embryo quality by reducing chromosomal abnormalities.
Investigators at CHR now report to have elucidated at least one of the mechanisms by which DHEA exerts beneficial effects on egg and embryo quality, thereby improving pregnancy chances and reducing miscarriages after IVF. The mechanism involves improvement of chromosomal integrity of embryos.
It is well known that as women age, the risk of chromosomal abnormalities in pregnancies and offspring increases. Most chromosomal abnormalities in embryos result in miscarriages. Collaborating in 2009 with colleagues from Toronto, Canada, investigators from CHR reported unexpectedly low spontaneous miscarriage rates in pregnancies conceived on DHEA supplementation (Reproductive Biology and Endocrinology). They suspected that such low miscarriage rates had to be the consequence of lower aneuploidy (chromosomal abnormalities), but proof was lacking.
In a recently published study, investigators from CHR now, for the first time, confirmed that DHEA reduces chromosomal abnormalities (aneuploidy) in embryos through preimplantation genetic screening (PGS). The greatest reduction in aneuploidy (22%) was observed with 4-12 weeks of DHEA supplementation prior to IVF.
VERDICT: Numerous studies available showing that DHEA holds promise as a compound to improve egg quality, most effective when taken at least 4 weeks prior to cycle
Royal Jelly
Here is what The Infertility Cure has to say about Bee pollen and royal Jelly:
"Bee pollen and/or royal jelly is regenerative and tonifying. Bogdan Tekavcic M.D., a Yugoslavian gynecologist, conducted a study in which the majority of women who were given bee pollen with royal jelly showed improvement or disappearance of their menstral problems, while there was no change in the placebo group. Another study showed bee pollen significantly improved sperm production in men. Bee pollen, which is worker bee food, is rich in vitamins, minerals, necleic acids, and steroid hormones, and improves health, endurance, and immunity. royal jelly is modified pollen fed only to the reproducing queen bee, whose job is to produce more infant bees. The nutritive tonic might be considered the bee equivalent of fertility drugs. Rich in amino acids, vitamins, and enzymes, royal jelly helps the queen lay millions of eggs and live longer than the worker bee."
VERDICT: I cannot find any peer reviewed studies to support the use of this product. I am finding anecdotes and stuff from natural therapy websites but nothing published in journals
Inositol is a biological compound related to the vitamin B complex group. Its actions in the body include: the formation of cell membrane integrity, the transportation of fats from the liver, and the activation of serotonin receptors. In short, inositol's physiological roles are especially important for those with diabetes, high or imbalanced cholesterol, PCOS, and mood disorders such as anxiety, panic attacks or depression.
One of the roles of inositol in the body is the development of follicles. Studies have shown that myo-inositol supplementation, where there is depletion, can promote the healthy maturation of follicles. This is of interest to women with PCOS because of evidence showing decreased levels of circulating myo-inositol and increased levels of myo-inositol excreted in the urine, lending an overall deficiency of inositol available for use by the body.
Because inositol is widely available in the foods eaten through a balanced diet-the issue of an inositol deficiency lies in the individual's inability to absorb the nutrient or perhaps convert it from foods. Aside from this, coffee appears to have the ability to wipe out inositol from the body.
VERDICT: This appears to be extremely important to women with PCOS and/ or to improve the follicle quality.
Melatonin, is a natural hormone produced in the pineal gland in the brain and helps regulate sleep patterns. By resetting the internal body clock it can help insomniacs to sleep better. It is also helps in cases of seasonally affected depression. Most people know it as an over-the-counter or prescription medication to help conquer jet lag, but melatonin may now have a new use.
Scientists at the World Congress of Fertility and Sterility in Munich, September 2010, heard that women with poor egg quality having IVF treatments who were also treated with melatonin were more likely to get pregnant.
The Study
Poor egg quality is one of the causes of infertility in women and up to now there has been no treatment available to help this condition. However it seems that melatonin may now be able to do the trick. Apparently melatonin helps to improve the quality of the egg by reducing the level of an oxidizing agent called 8-OHdG in the egg. Researchers found that women taking 3mg of melatonin before their next IVF cycle had 50% of their eggs becoming fertilized compared to less than 23% of the eggs of the control group. Following embryo transfer, 19% of the women taking the melatonin became pregnant compared to just over 10% of the women who didn't take it.
Although this was a small study of only 115 women at the Yamaguchi University Graduate School of Medicine in Japan, the results are nevertheless significant. Associate Professor Hiroshi Tamura, the team's leader, believes that "melatonin treatment is likely to become a significant option for improving oocyte quality in women who cannot become pregnant because of poor oocyte (egg) quality"
The Next Step
The next step in the research, apart from repeating the study with a larger group of women, is to study exactly how oxidizing agents play a part in reducing the quality of women's eggs. This research is particularly significant as melatonin was previously believed to lower FSH levels and increase prolactin levels in most women, which are generally considered to lower fertility. However, other research shows that melatonin helps relieve depression in premenopausal women and may help to restore fertility where thyroid function is also affected.
Melatonin And You
According to research cited in both the Journal of General Internal Medicine and the Journal of Clinical Endocrinology, it appears that taking a low dose of melatonin is safe for a healthy person if taken for a short time period. i.e. less than three months. Melatonin is normally taken at night before bed for a variety of sleep disorders and jet lag. Doses vary between 0.3mg and 3.0mg or even higher but it seems that a smaller dose often works better than a larger one.
VERDICT: The study quoted above shows a statistically significant difference in the results to IVF by women taking melatonin. This seems extremely postive and should be part of our arsenal
A study is presently being done by the University of Toronto to determine the impact of CoQ10 on the ovarian response of women 38-43.
The study dosage is 2 caps , 3 times a day- daily intake of 600mg
CoQ10 is present in seminal fluid and its concentration has a direct impact on sperm count and motility. The effect of CoQ10 on sperm motility and function had been addressed only through in vitro experiments until a group of Italian researchers did two studies on infertile men. CoQ10 increased significantly both in seminal plasma and sperm cells after treatment, as well as spermatozoa motility.
Patients with lower CoQ10 levels and lower motility had a stronger response to the treatment, leading researchers to conclude that CoQ10 supplements help increase CoQ10 levels in semen and improve sperm motility in infertile men.2
Researchers at Shahid Beheshti University in Tehran, Iran, recruited 212 infertile men and randomly assigned them to receive a daily CoQ10 supplement or placebo for 26 weeks. This was followed by 30 weeks with no intervention.
The study, which appears in the current issue of Journal of Urology (July 2009), found that there was significant improvement in sperm counts, density and motility in infertile men, after they took 300 mg of CoQ10 for 56 weeks.
Author Mohammad Reza Safarinejad wrote that the statistically significant but modest results of the study suggest that CoQ10 may have "potential clinical applications in infertile men." The researcher called for further studies to evaluate if CoQ10 supplementation may play a role in achieving pregnancy in infertile couples.3
In a recent study at the Polytechnic University of Marche, Ancona, Italy, 60 infertile men between the ages of 27 and 39 were given a daily dose of 200 mg of CoQ10 or placebo for 6 months, with a 3-month follow-up. CoQ10 increased significantly in both seminal plasma and sperm cells after treatment. It also improved sperm motility.4
CoQ10 has a proven track record of supporting heart health. Now, men with fertility issues can also feel confident that CoQ10 supplementation can help support their chances of having a child.
Studies are still being done on the impact of CoQ10 on infertile women but anecdotal evidence and industry accepted practice shows that most diagnosticians accept that CoQ10 will have a positive impact on female fertility commonly cited dosages 300-600mg daily. The benefits that can be seen with supplementation with CoQ10 are especially worthwhile for men with motility problems – dosage between 200-300 mg daily.
Often called the miracle Molecule by researchers, L Arginine has shown to offer some potent fertility benefits to both men and women who are trying to conceive. More than 10,000 medical citations have been written by researchers investigating the effects of L Arginine on human fertility.
L Arginine does appear to help increase woman's fertility, with 33% of previously infertile women conceiving after taking the supplement in one study. L Arginine promotes the synthesis of Nitric Oxide(NO). Nitric Oxide is naturally produced by the body and is important for blood dilation, increases blood flow to the uterus, ovaries and genitals.
L Arginine can benefit women by:
• Increasing the cervical mucous
• Enhancing libido
• Promoting a healthy environment for implantation
• May extend fertility for women over 40
Offering several benefits to men, L Arginine does seem to offer sexual function improvement in the vast majority of the men studied. With erectile function affecting nearly 50% of men at some time after their 40th birthday, finding relief with L Arginine has been a real plus to the thousands of men trying to conceive a child with their partners.
Able to help bring up testosterone levels without side affects, L Arginine has been successfully used to increase arterial blood flow to the penis, helping men to get (and keep) an erection longer, giving it the high distinction of a natural Viagra among the medical field.
Sperm health is also affected by L Arginine. For men with low sperm counts, L Arginine can be a real help, with one study showing a 250%-plus increase in sperm amounts and motility in most study participants.
L Arginine may benefit men by:
• Increasing sperm health, count and motility
• Improve erectile function
• Increase testosterone levels if needed
An essential amino acid (not a hormone), its protein building abilities allows L Arginine to cross the blood-brain barrier to the hypothalamus (something other medications and supplements can not do), to naturally trigger the pituitary gland to produce more growth hormone to aid in fertility.
Nitric Oxide, synthesized by L Arginine, is the chemical messenger that creates erections in men and orgasm in women. Without Nitric Oxide, no erection can occur, making conception difficult, if not altogether impossible.
Although L Arginine is a great fertility booster, it does need to be avoided by people with herpes as it can promote an outbreak.
This is another compound with benefits for both men and women in terms of improving fertility
Pycnogenol is used to slow the aging process, maintain healthy skin, improve athletic endurance, and improve male fertility.
Pycnogenol contains substances that might improve blood flow. It might also stimulate the immune system and have antioxidant effects.
For anyone interested in reading
This study discusses how Pycnogenol shows the ability to improve sperm morphology.
VERDICT: No peer-reviewed studies on the impact of pycnogenol on female fertility but a few exist on benefits for men taking this compound.
Wheat Grass
OK other than anecdotal stories of the – "I did this and I got pregnant type"- I could not find a single piece of literature from a reliable source on this product.
VERDICT: It has no potential to harm your efforts so once you can tolerate it give it a try. CON: This is one of the more expensive compounds in the supplementation therapy with no documented and scientifically repeatable benefits.
Omega 3 Fatty Acid
Omega-3 fatty acids can help you with fertility in that there is some research that suggests that they help to promote natural ovulation. They do this by helping to extend the portion of your cycle in which you are the most fertile. There is also some evidence to suggest that omega-3 fatty acids can help make a woman's cycle more regular.
To be sure, Omega-3 fatty acids are not only useful for fertility. Certainly the benefits of Omega-3 fatty acids for a woman once she has become pregnant have been sufficiently researched. Evidence suggests that Omega-3 fatty acids can help avoid miscarriage, as well as helping avoid certain birth defects and helping to reduce the risk that the woman will prematurely go into labor.
Verdict: If you're struggling with fertility issues, give Omega-3 fatty acids a try. It may be they can give you that little extra help you might need.
"Someday everything will all make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminds yourself that everything happens for a reason" =)
36 yo
ttc last 3 years
DH: several astheno
blfc 5
3 failed IUI
2 failed IVF (Feb 2012, July 2012)
going for the IVM: Feb 2013
Now under DHEA 75 mg per day & CoQ10 600 mg per day
1 failed IVM (Feb 1 2013)
600 repronex for 3 days before collection
egg not good quality
transfer cancelled
=( =( =(
Posted 18 February 2013 - 11:22 PM
I just found your post salome doing a search through the forums on any information to improve egg quality and I must say Wow, this is such a wealth of knowledge and I greatly appreciate the time you must have spent putting this together. This is everything I have been looking for on the topic all wrapped up into one post. Thanks!
TTC # 1 Since July 2011
Never have had a BFP
Me: 28
-stopped BC May 2011
-have Pernicious Anemia, treated with Vitamin B12 shots once a month
-hormonal blood work checked out fine
-RE found 2 3cm cysts, one in each of my ovaries, diagnosed as endometriosis
-will be having laproscopic surgery hopefully within next few months to remove cysts
-bicornuate uterus
-morphology issues related to immature or non-existent acrosome
-functional semen analysis at end of Mar '13
Posted 16 March 2013 - 11:28 AM
Dx: Male Factor + DOR
IVF/ICSI #1 Nov 2011 at Heartland: Regular Long Protocol
resulted in a single embryo, BFN - see About Me page for details
IVF/ICSI #2 June 2012 at Heartland: Estrogen Primed Antagonist Protocol
resulted in a BFP!!! - see About Me page for details
DD born Jan 2013 (from IVF/ICSI #2)
DS born Nov 2014 (conceived naturally!)


text:
After the decisions of the Polish and Danish Governments not to back Software Patents, it appears that threats have been made that jobs will be lost.
After the decisions of the Polish and Danish Governments not to back Software Patents, it appears that threats have been made that jobs will be lost.
My question to you all - therefore - is simple.
How can we, the Free Software community, repay any EU member state that refuses to ratify any EU Directives on Software patenting?
That's not bribery - it's Free Software, so there's no actual money involved to change hands over which we or they could get into trouble.
I'm thinking in terms of being able to "give" something rather than to threaten to "take away" - realistically because of the licensing on Free Software, it's not _possible_ to take away - only to "not give".
... if nothing else, it'd make good PR :)
Maybe write software that uses "patented" technology (i.e. technology patented in other countries). Or is this too contrived?
The Danish government seem to have an unclear attitude towards software patents. The Danish foreign minister voter for patents, although the transcript make it seem like he was tricked or pushed into it. The EU parliament members from the major government party also voted for.
New HTML Parser: The long-awaited libxml2 based HTML parser code is live. It needs further work but already handles most markup better than the original parser.
Keep up with the latest Advogato features by reading the Advogato status blog.
If you're a C programmer with some spare time, take a look at the mod_virgule project page and help us with one of the tasks on the ToDo list!