text:
Spring 2013
Summer Camp Preview
Matt Dishman
Community Center • Get a Jump on Summer – register now for Summer Camps! Page 4 • Enroll in Educational Preschool at your local community center! Page 17
Register on-line at www.PortlandParks.org 503-823-PLAY
Mayor Charlie Hales Director Mike Abbaté
Portland Parks & Recreation - Spring 2013
Matt Dishman Community Center 77 NE Knott St Telephone: 503.823.3673 Building Director: Maximo Behrens Assistant Building Director: Ali Rice District Aquatic Coordinator: Larissa Doty Recreation Coordinator: Harold Ridge Aquatic Coordinators: Evan Lilly, Christine Hickman Teen Outreach Coordinator: Robert Donaldson
Spring 2013: April 1, 2013-June 15 Building Hours: Mon-Thurs 5:30am-9pm Fri 5:30am-8pm Sat 9am-6pm Sun 10:30am-6pm Holiday Hours & Closures: Fri, April 5th Pool Closed 10:30am-12:30pm for training event Sat, April 6th Pool Closed 9-11am & 1:30-3pm for training event Mon, May 27th Memorial Day - open 9am-6pm Mon, June 17th Staff Training - Pool Closed Bus Lines: #4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest Parking: Designated parking lot off of Knott Street Disabled Access: Entrances: Accessible Pool & Spa: Accessible with pool lift (weight capacity 300 lbs) Parking: Accessible Restrooms/Locker Rooms: Accessible ADA lower shower heads & benches.
www.facebook.com/MattDishmanCC 2 Matt Dishman Community Center
We are an ADA accessible facility and pool. Table of Contents Spring Break Camps........................................................... 3 Summer Camps...............................................................4-5 Admission & Passes............................................................ 6 Personal Trainers................................................................ 7 Drop-In Activities Schedule............................................... 8 Drop-In Activities Descriptions......................................... 9 Dishman Pool Schedule................................................... 10 The Blue Makos............................................................... 11 Swim Lessons..............................................................12-13 Water Fitness Classes....................................................... 14 Diving Classes.................................................................. 15 Family Drop-In Activities................................................ 16 Educational Preschool Program...................................... 17 Parent/Child Classes........................................................ 18 Preschool & Youth Enrichment Classes.....................19-20 Music................................................................................ 21 Sports................................................................................ 22 Rentals & Parites.............................................................. 23 Teen Programs.............................................................24-25 Dance Classes for Teens & Adults .................................. 26 Martial Arts....................................................................... 27 Adaptive & Inclusive Recreation...................................... 27 Senior Classes................................................................... 27 Fitness Classes.............................................................28-29
Portland Parks & Recreation Spring Break Camps We ask that campers wear comfortable shoes & clothing each day as they will be active. Each camper should bring a healthy lunch, 2 healthy snacks, swimsuit, towel, water bottle. Drop-off & pick-up will be in the game room each day. For your child's safety, parents/guardians are required to sign their child in at the beginning of each day and sign them out at the end of the day. This is a great opportunity to check in with counselors about what is happening for the day and also double checking that everything went smoothly during the day. Please allow an extra 10 or 15 minutes on the first day, to complete a Camper Registration Form. Camp - Daily Adventures age: 6-11 Explore different activities, everyday, that you won't want to miss! Build self-esteem & cooperative skills through a variety of challenging physical activities. Come release all of your positive energy as you make new friends & memories that will last a lifetime!
Early Risers! age: 6-12 Does your workday start before our program begins? Drop off the kids for informal recreational activities so you're on time! Read books, play games, develop new skills & shoot hoop in a safe & positive environment jump start your day!
392071 M-F 9-5pm
392072 M-F 7:30-9am Classes: 5 3/25-3/29
Classes: 5 3/25-3/29
$115/week or $25/day
$30/week or/$10/day
Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the notice is given by noon on the Friday before camp starts. Prorated refunds will be given after that. Withdrawals made less than three days in advance will be assessed a $15 withdrawal fee.
Payment Payment is due prior to the camp start date. You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the camp's start date.
Our Staff
We hire highly skilled, energetic, and caring people who truly love working with children. All of our staff are First Aid and CPR certified, and must pass a background check.
Structure & Variety
We include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.
Register On-Line at www.PortlandParks.org
Portland Parks & Recreation - Spring 2013 Summer Camps - Youth
Unplugged We spend our days engaged in active, creative, and social activities that involve very little or no screen time.
Camps fill quickly, so register early. If you need to withdraw, a full refund will only be issued if the notice is given by noon on the Friday before camp starts. Prorated refunds will be given after that. Withdrawals made less than three days in advance will be assessed a $15 withdrawal fee.
Payment Payment is due prior to the camp start date. You may pay the entire balance at the time of registration, or you can pay a down payment of $10 per week and schedule your payments to be due Monday prior to the camp's start date.
Our Staff
We hire highly skilled, energetic, and caring people who truly love working with children. All of our staff are First Aid and CPR certified, and must pass a background check.
Structure & Variety
We include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Field trips to natural areas, recreation sites, and cultural centers are fun learning experiences. We create an environment that is structured and supportive, but also fun and flexible.
Summertime Thrills Camp: Ages 6-11 Experience action packed camps filled with exciting activities. Build cooperation, confidence & teamwork skills while making new friends. Stimulate your imagination & increase self-esteem while discovering ways to positively use your energy.
Time: 9am-5pm Dates 6/17-6/21 6/24-6-28 7/1-7/5* 7/8-7/12 7/15-7/19 7/22-7/26 7/29-8/2 8/5-8/9 8/12-8/16 8/19-8/23 8/26-8/30
Fee: $115 (*92) Course 397240 397241 397242 397243 397244 397245 397246 397247 397248 397249 397250
4 Matt Dishman Community Center
No Camp: *7/4
Field Trips Cosmic Bowling Peninsula Park Centennial Roller Skating Zoo Swimming Blue Lake Park BBQ Fountains JJ Jump AC Gilbert Field Day Farm Trip 503-823-3673
Portland Parks & Recreation Summer Camps - Preschool Adventures stimulate thinking & engage the zestful energy of children. Keep them busy & intrigued with new experiences. Activities are designed to enhance self-esteem & teamwork through participation in arts & crafts, music, stories, games & surprises!
Summer In The City: Ages 3-5 Adventures stimulate thinking & engage the zestful energy of children. Keep them busy & intrigued with new experiences. Activities are designed to enhance self-esteem & teamwork through participation in arts & crafts, music, stories, games & surprises!
Time: 9:30am-11:30pm Days: M-W
Teacher: Mrs. Robertson
6/17-6/19: 400084 Theme: Bugs, Bugs, Bugs! They creep, crawl, jump & wiggle! Insects are everywhere! Use the critter information & knowledge you gain to bug your friends while stimulating your own imagination through stories, games & icky-squishy crafts. 6/24-6/26: 400085 Theme: Fin, Feather, or Fur? What makes a rattler a reptile or a moose a mammal? Explore the unique characteristics of animal & enhance early science skills of categorizing & sorting.
Fee: Only $45/wk
8/5-8/7: 400086 Theme: Gardening For Pee Wees! Develop a green thumb! Dig in the dirt, plant seeds & discover how plants grow through a variety of activities. Gain respect for nature, while working in a cooperative environment where the joy of gardening begins! 8/12-8/14: 400087 Theme: It's Raining Cats & Dogs! And fish! And frogs! Enhance curiosity & your sense of wonder through a menagerie of activities & adventures. Explore the world of pets!
Register On-Line at www.PortlandParks.org
Portland Parks & Recreation - Spring 2013 Admission & Passes NO Membership Fee NO Initiation Fee NO Contract NO Cancellation fees Unlimited Adult use as low as $29.25/month
Which Pass or Fee option is best for you? In an effort to provide YOU with the BEST health & fitness options for your individual goals, we provide a wide variety of options. The following is an overview of those options, however, please do not hesitate to contact us for more detailed information. Scholarships available on a sliding scale basis for some pass options. Please ask at front desk.
NEW PRICES effective July 1, 2012
NEW Active Pass Don't want to fill out paperwork each year to "renew" your Annual Pass?! This pass is for you! The NEW MDCC Active pass allows YOU to decide how long your pass will last! It could be two months, six months or 3 years. YOU decided! Great option for college students, great for someone who just wants to try us out, great for those that don't want to bother with the paperwork every year! For your convenience, the Active Pass will auto-renew each month. Simply pay your first monthly fee upon registering and all future monthly payments are deducted directly from your debit or credit card. The Active pass is the best option for someone who wants the flexibility to drop-in to a wide variety of classes, as well as being able to use the pool and fitness center at their convenience. This is also the most cost efficient option for individuals who plan to regularly work out 3 or more times per week.
Active Pass Details:
Active Pass Monthly Rates:
1. Includes unlimited use of pool, fitness room & hot tub; water fitness classes; group exercise classes; open swim & parent/preschool swim; indoor park.
3. Monthly payment plan required with a valid Visa/Mastercard or debit card with Visa/Mastercard insignia.
2. 2 0% discounts for some teen/adult classes that are not included in the Group X schedule
5. Non-transferable
4. Valid until you tell us to cancel.
Adults (18-59)....................$29.25* Seniors (60+).....................$24.38* Teens (14-17)....................$24.38* Youth (3-13).......................$17.88* Family...................................... Ask
* These are City of Portland resident rates, please ask about non-resident rates
Punch Passes
Daily Drop-In
We've added value to your punch pass!!! Punch passes now include Group Exercise classes! They are a great option for those who plan to work out at Dishman only once or twice a week. In addition, punch passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The cards provide unlimited day-use of the facility at a discounted rate. NEW PRICES effective 7/1/12.
For the customer who is just looking to do a few laps in the pool or work out with a friend who has a pass. The drop-in fee allows you onetime access to the pool or fitness room for the day. This fee does not cover group exercise classes. NEW PRICES effective 7/1/12.
Adults (18-59) Seniors (60+) Teens (14-17) Youth (3-13) Tots (0-2)
20 Punch 10 Punch Pass Pass $76.50* $40.50* $63.75* $33.75* $63.75* $33.75* $46.75* $24.75* Free Free
* These are City of Portland resident rates, please ask about non-resident rates
1. Punch passes provide a 10% (10 punch) or 15% (20 punch) discount off of the daily drop-in rate. 2. Punch passes do not expire and are transferable between people. Pass holder must be present at time of scan.
1. D aily Drop-In fee includes access to the pool and fitness room only for one visit. 2. If re-entry on the same date is desired, receipt must be requested at time of original transaction. Adults (18-59) $4.50 Seniors (60+) $3.75 Teens (14-17) $3.75 Youth (3-13) $2.75 Tots (0-2) Free
Annual & 3 month passes are available to participants who pay in full at the time of purchase 6 Matt Dishman Community Center
Portland Parks & Recreation
You Belong Here! Matt Dishman Community Center strives to provide a wide variety of programs and classes to help you meet your individual health and wellness goals.
Use your pass to access:
25 yard heated lap pool Group X Classes Water Exercise Classes State of the art fitness and cardio equipment Fitness Room with Cardio Theater Hot Tub
Personal Training
Private Sessions
Personal Trainer will oversee your program, monitor your progress & hold you accountable. Get Started TODAY!
$45 per hour Package Deals: $110 - 3 hours SAVE $25 $200 - 6 hours SAVE $70 How to sign up for a Personal Trainer Contact our front desk, register, pay & complete the PAR-Q form. Trainer will then contact you to set up your appointment. If you would like further information regarding Personal Training, please call 503-823-3692.
We make it easy for you to workout and stay healthy year-round by offering great fitness facilities near where you live and work. When fitness is more convenient than the grocer - people eat less, play more and live longer. Join and enjoy!
Matt Dishman Community Center has been serving the Northeast and North neighborhoods since 1950. We take pride in the rich history of our neighborhood and the role we play in keeping our community healthy and active. You belong here!
We serve real people and real families with real goals. No judgement, no attitude – just fun and fitness all year round. Come in, make yourself comfortable. Get a pass and give us a try.
Garland Brown
Specializes Ruth Waldstein in strength building. Specializes in cardio endurance & strength building
Chuck Amato Specializes in Post Disability Fitness, serving clients with strokes & major accidents.
Neal Blassingame
Specializes in nutrition, strength & conditioning training. Register On-Line at www.PortlandParks.org
Portland Parks & Recreation - Spring 2013 Drop-In Activities
Open Gym & Fitness Center Youth Open Gym (17 & Under) Adult Open Gym (18 & Over) FITNESS CENTER
8-10pm Teen Basketball
12-2:30pm 6:30-8:30pm
12-2:30pm 5:30-8:30pm
12-2:30pm 6:30-8:30pm
Pool Schedule Aquaerobics Shallow
Aqua Power Deep
6-6:55am 9:15-10:10am 7:05-8pm
6-6:55am 9:15-10:10am 7:05-8pm
6-6:55am 9:15-10:10am 7:05-8pm
6-6:55am 9:15-10:10am 6:05-7pm
6-6:55am 9:15-10:10am 7:05-8pm
6-6:55am 9:15-10:10am 6:05-7pm
6-6:55am 9:15-10:10am 7:05-8pm
9:15-10:10am 6:05-7pm
S.M.I.L.E. Shallow
Slower Movement Intensity Lowered Exercise
Aquaerobics /AquaPower No Instructor/One Lane
Pregancy Fitness
Lap Swim Number of Lanes Vary
5:30am-4pm 6:05-8pm
5:30am-4pm 6:05-8pm
6:05-7pm 5:30am-4pm 6:05-8pm
5:30am-4pm 6:05-8pm
5:30am-4pm 6:05-8pm
Parent/Preschool Children 6 & Under
Family Swim Children 6 & Under
Open Play Swim Children under 48" must be accompanied by adult
Group Exercise Classes Please Sign In at Front Desk
Mon Boot Camp Fitness Pilates Yoga - All Levels Yoga - Prenatal ZUMBA ZUMBA Gold
6-7pm 6:30-7:30pm
11am-12pm 6:30-7:30pm
12-1pm 6-7pm
12-1pm 6-7:15pm 5:30-6:30pm
5:30-6:30pm 9-10am
9:30-10:30am 9-10am
There may be infrequent schedule change to the above times. It's best to verify class schedules ahead of time. 8 Matt Dishman Community Center
Portland Parks & Recreation Drop-In Activity Descriptions AQUAEROBICS This shallow water fitness class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!
OPEN GYM - ADULT Regular physical activity is on of the very best methods of health insurance! Come exercise, boost your energy level & relieve stress.
AQUA POWER This deep water fitness class uses buoyant & resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water.
OPEN PLAY SWIM "L" shaped pool with one-meter diving board, short slide and basketball hoop (availability of amenities may vary). Non-swimmers & children under 48" tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older who shall remain responsible for them and their safety. Life jackets are available for non-swimmers.
AQUAEROBICS/AQUA POWER LANE Dedicated space for individuals to workout on their own, without the aid of an instructor, using aquaerobics or aqua power techniques. BOOT CAMP FITNESS Time to jump start that metabolism! Tone up those muscles, increase e nergy levels & improve cardiovascular capabilities. Use simple, e ffective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of calisthenic & body weight workouts that build core strength, increase flexibility & relieve stress. FAMILY SWIM Recreational swim for parents & children. Enjoy the shallow water, play mats, innertubes, water basketball & more. All children 17 yrs & under must be accompanied by an adult swimmer. FITNESS CENTER Our fitness center is designed for all physical abilities from the novice to the more experienced athlete. *Teens, 14-17 yrs old, must have a release form on file with parent/guardian permission. Stop by the front desk to pick up form.
PARENT/PRESCHOOL SWIM Come on in! Enjoy the shallow pool with a younger crowd. Children must be 6 yrs and under. Parent or guardian must accompany children in the water. Splash, kick & swim! Life jackets are available for non-swimmers. PILATES Tone your body using this mind-body exercise technique. Non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. Improve posture & lower your risk of injury. PREGNANCY FITNESS Energize your pregnancy! Shallow water class focuses on pregnancy fitness with special attention to improved circulation & flexibility. SMILE (Slower Movement Intensity Lowered Exercise) This shallow water fitness class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise.
GAMEROOM Table tennis & pool are available for the enjoyment of all. Deposit required to check out game equipment. Deposit returned if equipment is undamaged.
YOGA - ALL LEVELS Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being.
HIP HOP DANCE Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it!
YOGA - PRENATAL Discover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women.
LAP SWIM For those of all skills & abilities who wish to swim laps to improve or maintain fitness & health. Great for cardiorespiratory fitness. Number of lanes will vary depending on pool activities.
ZUMBA Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body- beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits!
OPEN GYM - YOUTH Work off that pent up energy after a day at school! Get in shape, improve your sportsmanship & learn respect for others.
ZUMBA GOLD People of all ages are falling in love with the infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Register On-Line at www.PortlandParks.org
Portland Parks & Recreation - Spring 2013 Matt Dishman Indoor Pool Schedule
5:30am - 4:00pm Lap Swim 6:00 - 6:55am Aquaerobics - shallow (M/W/F) 6:00 - 6:55am Aqua Power-deep (M-Th) 7:00 - 9:00am Aquaerobics/Aqua Power (no instructor) 9:00am - 12noon Swim Lessons (M/W &T/Th) 9:00am - 8pm Family Swim (F) 9:15 - 10:10am Aquaerobics - shallow 9:15 - 10:10am Aqua Power - deep 10:15 - 11:10am S.M.I.L.E. - shallow (Slower Movement Intensity Lowered Exercise) 12:00 - 4:20pm Family Swim (M-Th) 1:00 - 3:00pm School Groups, Rentals, etc. 4:00 - 6:00pm Portland Aquatic Club 4:30 - 7:20pm Swim Lessons (M/W) & (T/Th) 6:05 - 7:30pm Lap Swim 6:05 - 7:00pm Aqua Power - deep (M/W/F) 6:05 - 7:00pm Pregnancy Fitness - shallow (T/Th) 7:05 - 8:00pm Aquaerobics - shallow (M/W/F) 7:05 - 8:00pm Aqua Power - deep (T/Th) 7:30 - 8:00pm Extra Lap Swim* 8:00 - 9:00pm Rentals Available 7:30 - 9:00pm PIL Practice
9:10 - 12:00pm 9:10 - 10:05am 10:10 - 11:05am 12:00 - 6:00pm 12:00 - 1:10pm 1:10 - 6:00pm 6:00 - 9:00pm
Swim and Diving Lessons Aqua Power - deep Aquaerobics - shallow Lap Swim* Parent-Preschool Swim Open Play Swim Rentals Available
10:30 - 4:00pm 10:30 - 1:15pm 1:15 - 3:00pm 3:00 - 5:55pm 5:00 - 6:00pm 6:00 - 9:00pm
Lap Swim* Parent-Preschool Swim Open Play Swim - free Swim and Diving Lessons The Blue Makos Rentals Available
d r a u g e f i L . JR p m a C Spring Break! 3/25 - 3/29 12:00-4:00pm #398638 Learn what it takes to become a Portland Parks & Recreation Lifeguard!
* During Open Swims, Lap Swim space will be limited to at least one lane
Work The Water!
Aquatic Training Classes
Aquatic Training Classes offered through Portland Parks and Recreation for lifeguard and swim instruction jobs. Courses held December thru April, see pool for training flyer or check out classes online at www.portlandonline.com.
10 Matt Dishman Community Center
1st AID
Rescue Moves
Call to register (503).823.3673
Portland Parks & Recreation The Blue Makos The Blue Makos program is one of the top levels of our swim lesson program at Portland Parks Aquatics. Each lesson is a swim practice for one hour to work on improving the four racing strokes and endurance of each stroke, as well as improving the racing elements with dives/starts, turns, endurance sprints, racing and relays, swim "sets", goals and times.
A pre-competitive swim league participants ages 6-15 will enjoy: • 1 hour weekly swim practices at all pools • Expert tips from an experienced swim coach • A fun, supportive, learning environment • Instruction on each of the four competitive strokes including dives and turns
• A mock swim meet on Sunday, June 9th from 8:00 -10:30am at Dishman Pool
• Every swimmer will receive a Blue Makos swim cap!
Practice Schedule Buckman Buckman Buckman Columbia Dishman EPCC ME Mt. Scott SHCOHOOL Mt. Scott Mt. Scott SWCC
Monday Wednesday Friday Saturday Sunday Sunday Thursday Saturday Sunday Saturday
4:00 - 5:00pm 4:00 - 5:00pm 4:00 - 5:00pm 12:00 - 1:00pm 5:00 - 6:00pm 5:15 - 6:15pm 1:00 - 2:00pm 12:00 - 1:00pm 5:45 - 6:45pm 11:30 am- 12:30pm
Apr 1 - June 3 Apr 3 - June 5 Apr 5 - June 7 Apr 6 - June 8 Apr 7 - June 2 Apr 7 - June 2 Apr 4 - June 6 Apr 6 - June 8 Apr 7 - June 3 Apr 6 - June 8
9 classes (no 5/27) 10 classes 10 classes 8 classes (no 5/25 & 6/1) 8 classes (no 5/26) 9 classes (no 5/26) 10 classes 9 classes (no 5/25) 8 classes (no 5/26) 9 classes (no 5/25)
Cost 8 classes 9 classes 10 classes
$52.00 resident / $67.60 non resident $58.50 resident / $76.05 non resident $65.00 resident / $84.50 non-resident
Summer Swim League 2013 Swim Season Begins Tuesday, June 18 Dual Meets: Sat July 6, Sat July 20 & Sat August 3 Championship Meet: Sat August 17
Register On-Line at www.PortlandParks.org 11
Portland Parks & Recreation - Spring 2013 Dishman Pool Swim Lessons Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal
Swim s Lesson Classes designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin
Youth/Adult Lessons age: 6 & up
• per 4 to 6 students–Pre-Otter through Polar Bear
Penguin For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.
• per 4 to 8 students–Sea Lion and Above
Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.
• per 3 students–all semi-private lessons
Parent/Child Lessons age: 6mo-3yr ngelfish Age 6-18 months: Work with parent and child A on water adjustment and appropriate water safety skills. tarfish Age 18 months-3 years: Work with parent and S child on water adjustment and appropriate water safety skills. skills.
Preschool Lessons age: 3-5yr Goldfish For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills. Penguin For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds. Otter Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted. Seal Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.
S eal Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted. P olar Bear Must be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet. S ea Lion Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet. P iranha Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance. D olphin Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke. P ark Shark Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke. P ark Shark II Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface, dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.
Lesson Fees
YOUTH & PARENT/CHILD LESSONS 10 lessons Resident $52.50 Non-resident $68.25 9 lessons Resident $47.25 Non-resident $61.43 8 lessons Resident $42.00 Non-resident $54.60 12 Matt Dishman Community Center
10 lessons 9 lessons 8 lessons
ADULT LESSONS Resident $62.50 Non-resident $81.25 Resident $56.25 Non-resident $73.13 Resident $50.00 Non-resident $65.00
Portland Parks & Recreation Dishman Pool Swim Lessons
Morning Lessons Monday & Wednesday Session Dates: 4/1-5/1 (10 lessons) 5/6-6/5 (9 lessons, no class 5/27) 9:00-9:30am Goldfish 9:40-10:10am Otter (P) 10:20-10:50am Starfish Tuesday & Thursday Session Dates: 4/2-5/2 (10 lessons) 5/7-6/6 (10 lessons) 9:00-9:30am Penguin (P) 9:40-10:10am Goldfish 10:20-10:50am Angelfish
Afternoon/Evening Lessons Monday & Wednesday Session dates: 4/1-5/1 (10 lessons) 5/6-6/5 (9 lessons, no class 5/27) 4:30-5:00pm Angelfish, Otter (P), Penguin (P) 5:05-5:35pm Penguin (P), Otter (Y), Polar Bear 5:40-6:10pm Adult Beginner, Goldfish, Penguin (Y) 6:15-6:45pm Penguin (P), Dolphin, Seal (Y) 6:50-7:20pm Goldfish, Otter (P), Park Shark 1&2 Tuesday & Thursday Session Dates: 4/2-5/2 (10 lessons) 5/7-6/6 (10 lessons) 4:30-5:00pm Goldfish, Otter (Y), Penguin (Y) 5:05-5:35pm Otter (P), Penguin (P), Seal (Y) 5:40-6:10pm Starfish, Goldfish, Otter (P) 6:15-6:45pm Seal (P), Otter (Y), Sea Lion
Saturday Morning
Weekend Lessons
Session dates: 4/13-6/8 (8 lessons, no class 5/25) 9:10-9:40am Goldfish, Penguin (P), Penguin (Y), Otter (Y), Sea Lion 9:45-10:15am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P) 10:20-10:50am Angelfish, Goldfish, Penguin (P), Penguin (Y), Polar Bear, Diving II 10:55-11:25am Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Diving I 11:30-12pm Angelfish, Goldfish, Penguin (P), Otter (P), Park Shark 1&2, Diving III
Sunday Afternoon/Evening
Session dates: 4/7-6/9 (9 lessons, no class 5/28) 3:05-3:35pm Goldfish, Penguin (P), Park Shark 1&2, Adult Beginner, Diving III 3:40-4:10pm Angelfish, Goldfish, Otter (Y), Polar Bear, Dolphin, Diving I 4:15-4:45pm Starfish, Penguin (P), Penguin (Y), Polar Bear, Sea Lion, Diving II 4:50-5:20pm Angelfish, Goldfish, Otter (P), Otter (Y), Seal (Y) 5:25-5:55pm Starfish, Goldfish, Penguin (P), Seal (P), Polar Bear Register On-Line at www.PortlandParks.org 13
Portland Parks & Recreation - Spring 2013 Water Fitness
WATER FITNESS INSTRUCTOR TRAINING PP&R offers basic training for candidates interested in instructing Water Fitness Group Classes. This course is designed for: • The beginner who has water fitness experience with little or no formal training as an Instructor • Water Fitness Instructors who need practical experience • Group Fitness Instructors who want to transition to the water • Individuals who are interested in learning more about their personal water fitness exercise PREREQUISITES: 1. Age 15 or older by the first day of class 2. Participants must have a minimum of 30-50 hours of experience in group water fitness classes 3. Participants must be familiar with water exercises and have the ability to demonstrate proper technique and safety considerations from the deck as well as the water (for current PP&R to employees with lifeguard or COST: $85, $45 Classes limited 20 students
swim instructor certifications)
Class # 387900 Tu/Thur Course #299501 Feb 5,7,12,19,21,26,28 Tue/Thur 6:00-9:00pm 6:30-9:30pm May 7, (at 9, 14, 16, 21, 23, 28, 30 Dishman) at Dishman Pool
PP&R will host AEA cert Spring 2013 For more information about national certifications contact Larissa Doty at 503-823-3166, or email: email@example.com
14 Matt Dishman Community Center
Instructors seeking employment without an approved National Aquatic Certification must pass this course prior to application. Portland Parks & Recreation Water Fitness Instructors are required to obtain a National Certification within 1 year of employment (such as AEA Cert, see www.aeawave.com). Portland Parks & Recreation reserves the right to change or cancel classes if necessary.
Portland Parks & Recreation Springboard Diving Lessons
Springboard Diving Lessons Dishman is Portland Park's ONLY Indoor pool offering Diving Lessons! Have you ever wanted to learn to dive? We now offer 3 levels of springboard diving lessons on Saturday and Sundays. Diving Level I
Diving Level II
Diving Level III
Sat: 10:55-11:25am Sun: 3:40-4:10pm
Sat: 10:20-10:50am Sun: 4:15-4:45pm
Sat: 11:30am-12:00pm Sun: 3:00-3:30pm
Diving Class Fees: Saturday (8 lessons): $42 Resident / $54.60 Non-Resident Sunday (9 lessons): $47.25 Resident / $61.43 Non-Resident
Open Swims at Dishman with Diving Board available: Saturdays: 1:15-6pm Sundays: 1:15-3pm
Register On-Line at www.PortlandParks.org 15
Portland Parks & Recreation - Spring 2013 Family Events & Activities Indoor Park Ages: 5&under Children's play is essential in the human development process! Indoor Park is a safe & cooperative playtime for children accompanied by parents/caregiver. Encourages the development of motor skills while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys. Parents/guardians are responsible for supervising their children. Drop-in Tu,T,h,F 9-11:30am Gym
Parent/Preschool Swim Ages: 0-5 Monday-Thursday: 11:30am-4:20pm Saturday: 12-1:15pm Sunday: 10:30am-1:15pm Cost: Adults $4, Ages 3-5 $2.50, ages 0-2 Free
4/2-6/14 $1/child or $8/10-visit card
Family Fun Nights! Family Nights are back! Join us for a low cost solution for a night out with the family! Children must be accompanied by an adult, adults must be accompanied by a child. February 22nd – Indoor park toys in the gym, arts and crafts in the auditorium and a special African Dance performance to help celebrate Black History Month. March 15th – Celebrating the oncoming Spring! Indoor park toys in the gym, arts and crafts in the auditorium and a family movie, TBA Time: 6-8pm
Fee: Only $1 per child.
February performance by Derrell Walker! More information on his website: www.TMPortland.com 16 Matt Dishman Community Center
Portland Parks & Recreation 2012-2013 Academic Preschool Program The Matt Dishman Early Childhood Education Program includes our Preschool (3 year olds) and P re-Kindergarten (4 year olds) classes. These programs run September - May with students typically starting in September. Children must be the proper age by September 1, 2013 to be eligible. Our program follows a developmental philosophy that children develop and grow at their own rate. To enhance the learning experience, our programs feature learning stations that enable children to explore different areas of development. Occasionally, we have mid-year openings. For specific information on our preschool program or to register your child, please call Matt Dishman CC at 503-823-3673. The non-refundable materials fee for the 2013-2014 school year is $60, which will be split into two equal $30 payments. The first payment is due at initial registration & will be used to secure your child's spot for the school year. The second payment is due with the Feb. 2014 monthly tuition payment.
Pre-register for Fall 2013! Class Format Our daily schedule consists of a curriculum that encourages personal development & social interaction with both structured & informal learning opportunities. Free Choice Time Learning stations allow children to choose an educational experience providing opportunity for individual exploration and personal expression, while encouraging active learning.
Current Students register on March 1st New Students register on March 15th
Physical Activity Children naturally love to move! Gym time, swimming and group games improve gross motor skill development, c ooperative play and increase the ability to listen and follow directions in a group setting.
Creative Class work Art & craft projects lead to an understanding of basic math, science and pre-reading concepts, while incorporating fine motor and cognitive skills.
Carpet Time Social and cooperative skills are integrated, shared in a group setting. New information is introduced through stories, songs, and the introduction of themes. Pre Kindergarten
age: 4-5
Child must be 4 years old by September 1, 2013 Make new connections developing social & emotional skills! Opportunities for discovery, exploration & socialization fosters a positive self-concept through activities including ABC's, arts, numbers, games, stories, songs & themes. Build self-confidence, independence & creative thinking through manipulative activities, reading readiness & positive reinforcement. Fees: $140 per month if paid by the 5th, $160 per month if paid between the 6th-15th. A
Days: M,W,F
Time: 9:30am-12pm
D. Finch
Days: M,W,F
Time: 12:30-3:30pm
T. Robertson
Kinder Kids
Days: Tu & Th
Time: 9am-12pm D. Finch
Preschool Adventures NEW!
age: 3-4
Child must be 3 years old by September 1, 2013 Integrated class for ages 3-5yrs. Set out for a journey of discovery! Art, sports, stories & exploration time - many different activities that encourage the use of gross motor skills & hand-eye coordination. Increase socialization while stimulating imagination in both active & relaxing segments. Let the playtime begin! Fees: $140 per month if paid by the 5th, $160 per month if paid between the 6th-15th. D
age: 3-4
Child must be 3 years old by September 1, 2013 Creative play in a supportive environment is important to a child's positive overall development. Make friends playing, painting, singing & sharing. Provides structured time during early childhood to enhance physical, mental, emotional & social growth & development. Fees: $105 per month if paid by the 5th, $125 per month if paid between the 6th-15th.
Days: M-Th
Time: 12:30-3:30pm
T. Robertson
Register On-Line at www.PortlandParks.org 17
Portland Parks & Recreation - Spring 2013 Parent/Child Classes Parent/child classes require participation by the adult or care taker accompanying the child. Come prepared to be active! Wear comfortable clothing that is easy to move in.
Gymnastics with Paisly Fecteau - Mondays
Movement & Music with Sandy Shaner - Tuesdays
Romp & Roll Tiny Tots age: 18mos-30mos Hop, skip or spring into this introduction to tumbling. Together, experience animal walks, spins & tumbles. Increase coordination & body awareness by leaping into independent & group games. No class 5/27, Memorial Day.
Baby Boogie age: 18mos-30mos Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance.
397847 Tu 397848 Tu 397847 Tu
9-9:30am 9-9:30am
Classes: 4 Classes: 4
4/8-4/29 5/13-6/10
$16 $16
Wiggle 'n Giggle age: 2-4 Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills. No class 5/27, Memorial Day. 397945 M 397946 M
9:40-10:10am Classes: 4 9:40-10:10am Classes: 4
4/8-4/29 5/13-6/10
$16 $16
Budding Gymnasts! age: 3-5 Even gold medal-winning Olympians have to start with the basics! Motor skill development & spatial awareness, strength & flexibility begin with a solid fundamental background of essential skills. Progressive methods allow you to develop expertise at your own rate. No class 5/27, Memorial Day. 397947 M 397948 M
10:20-10:50am Classes: 4 10:20-10:50am Classes: 4
4/8-4/29 5/13-6/10
$16 $16
9:40-10:10am Classes: 4 9:40-10:10am Classes: 4 9:40-10:10am Classes: 4
Jump & Shout! age: 2-4 Wave your arms! Wiggle your toes! Discover the magic of music, rhythm & movement through parachutes, beanbags & instruments. Focuses on imagination, coordination & most of all - having a great time together! 397849 Tu 397850 Tu
10:20-10:50am Classes: 4 10:20-10:50am Classes: 4
4/9-4/30 5/14-6/4
$16 $16
Music Makers age: 3-5 Discover the world of music! Create, construct & play your own musical instruments. Move to beating drums, sing songs, learn music & develop listening skills through creativity & self-expression. 397856 Tu 397857 Tu
11-11:30am 11-11:30am
Classes: 4 Classes: 4
4/9-4/30 5/14-6/4
$16 $16
Meet the instructor! Sandy Shaner has been a director, choreographer, performer and more for over 35 years. She has produced and directed for the Oregon Symphony, as well as been the Artistic Director for the former "Peanut Gallery Theatre". After receiving training at Portland State University and Portland Community College, Sandy has taught dance, theatre, and infant classes throughout the PortlandMetro area. She continues her education at PSU as a Psychology Major and plans to continue her love of the arts after completing her degree.
Gymnastics! Music & Movement! Art! Gymnastics! Two four-week sessions make it easy for your child to continue to build skills & coordination through repetition! 18 Matt Dishman Community Center
Portland Parks & Recreation Parent/Child Classes (continued) Parent/child classes require participation by the adult or care taker accompanying the child. Come prepared to be active! Wear comfortable clothing that is easy to move in.
Art with Sandy Shaner - Thursdays Messy Art age: 18mos-3years Hands-on experiences with arts & crafts you might not want to try at home. The joy of creative thinking & self-expression are brought to life using mixed media. Parents act as child's assistant. Dress appropriately. Make a mess at our place! 4 weeks of different themes engaging your child in an assortment of messy art experiences! Learn through manipulatives & art/craft stations & take home a treasure made by your little artist. 397863 Th 397864 Th
9-9:30am 9-9:30am
Classes: 4 Classes: 4
4/11-5/2 5/16-6/6
$18 $18
Little Artist's Workshop age: 3-5 Explore hands-on multimedia methods of painting, pasting & other projects you might not want to try at home. Different themes each week with varied stations for manipulatives & arts/crafts. Take home fantastic art memorablilia created by your young artist. Parent acts as child's assistant. Dress appropriately to make a mess at our place! 397865 Th 397866 Th
9:40-10:10am Classes: 4 9:40-10:10am Classes: 4
4/11-5/2 5/16-6/6
$18 $18
Preschool Age Special Activities New! Preschool Adventures age: 3-5 Set out for a journey of discovery! Art, movement, stories & exploration time - many different activities that encourage the use of gross motor skills & hand-eye coordination. Increase socialization while stimulating imagination in both active & relaxing segments. Let the playtime begin! Great NEW opportunity for supervised play time for your preschool aged kiddos, giving YOU a little time off on Wednesday mornings! Great preparation for those little ones not yet engaged in a preschool class experience but ready for some socialization & selfdiscovery! No class 5/1 - Labor Day 397858 W 9:30-11:30am 397860 W 9:30-11:30am
Classes: 4 Classes: 4
4/10-5/8 5/15-6/5
$30 $30
Cooking - Let Food Be Fun! age: 3-5 Put on your apron & step into the kitchen! Experiment with simple recipes as a generous portion of learning opportunities are served up with a measure of pleasure. Safety is stressed & eye-hand coordination & dexterity improve through lifelong skills. Preschool Instructor Mrs. Finch loves to cook with little ones & kids love to eat a healthy snack they prepare themselves! A match made in our kitchen. Class size is extremely limited, so sign up early! 397918 Th 12:30-1:45pm 397919 Th 12:30-1:45pm
Classes: 2 Classes: 2
4/18-4/25 $15 5/16-5/23 $15
Register On-Line at www.PortlandParks.org 19
Portland Parks & Recreation - Spring 2013 Youth Art Art Gallery For Young Artists Ages: 7-12 Children will explore a variety of techniques and mediums with local artist and graphic designer, Angela Horton. A graduate of the Art Institute of Seattle, Angela enjoys sharing her enthusiasm for creativity and self-expression with local youth. Art Gallery for Young Artists will give students the opportunity to experiment with painting, drawing, sculpture & collage. Lessons will explore nature inspired imagery, abstract art, symbolism & portraiture. Whether or not children have taken art classes before, it is great for them to be in a supportive environment with supplies made available to them. 400136 Sa
Little One & Youth Dance Classes with Alyson Osborn Terrific Twirling 2's & 3's age: 2-3 Calling all toddlers! Explore very basic techniques in ballet & jazz. Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness. 397897 Sa 397898 Sa
Angela Horton is an artist and graphic designer with a degree from the Art Institute of Seattle. Her areas of artistic interest include illustration, digital art & mixed media collage (working primarily with paint, found objects & recycled materials). Angela believes that creativity & self-expression are cornerstones of a fulfilling life & enjoys sharing this passion with others. She is inspired by nature, music & fashion.
Classes: 4 Classes: 4
4/6-4/27 5/11-6/8
$20 $20
Terrific Twirling 3's & 4's age: 3-4 Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using 'danceable activities' improve coordination, flexibility, rhythm & body awareness. Sa 397900 Sa
Meet the instructor!
9:30-10am 9:30-10am
10:15-10:45am Classes: 4 10:15-10:45am Classes: 4
4/6-4/27 5/11-6/8
$20 $20
Ballet - Pre Ballet Where Dreams Begin age: 4-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. 397902 Sa 397903 Sa
11-11:30am 11-11:30am
Classes: 4 Classes: 4
4/6-4/27 5/11-6/8
$20 $20
Ballet - First Steps age: 6-9 Inspired by the Sugar Plum Fairy & Nutcracker Prince. The time honored training of classical ballet stretches the mind & body while teaching agility, grace, coordination & strength providing a basis for all types of dance, sport & movement. 397915 Sa 397916 Sa
11:30-12:15pm Classes: 4 11:30-12:15pm Classes: 4
4/6-4/27 5/11-6/8
$22 $22
Meet the instructor! Alyson Osborn has been teaching children's theatre, dance, and art since 1980. She is an actor and dancer with over 60 productions to her credit: favorite roles include Estella in Great Expectations and Clara in The Nutcracker. Alyson also teaches English and drama at PSU, and serves on the board of the Arts Access Project for the Oregon Arts Commission.
20 Matt Dishman Community Center
Portland Parks & Recreation Music
New! Private Music Lessons
Music - Guitar For All Ages age: 6-13 Group music lessons are not only affordable, but offer much more to the student than learning an instrument. The ability to play with other musicians benefits the student on many different levels. Whether a new beginner or a continuing player, music education is important to brain development & can help students aptitude in all other areas of study. This class is geared towards beginning to intermediate level musicians. Students learn at their own pace in a safe & encouraging group setting. Students bring their own instrument.
age: 6-13 397959 Tu
age: 14 & up 397960 Tu
All private music lessons are ½ hour in length. Registration taken only through MDCC. Students may register at any time during the term, if space is available. The fee will be prorated. Current students will have the opportunity to pre-register for the upcoming terms to maintain their lesson day & time. Deadlines are stated on your receipts. Please call (503)823-3673 for available times. Guitar or Piano NEW! Ages 6 & up Piano or guitar with Adam Brock. Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! Wed 4/10-6/12
1/2 hr times available between 4:30-6:30pm 10 weeks $145.00
Drums age: 7 & up Drum kit drum lessons with Brian Lehfeldt. Brian specializes in heavy metal, rock & double bass techniques. Younger students ok w/instructor approval. Thurs 4/11-6/13
1/2 hr times available between 4:30-6:30pm 10 weeks $145.00
Meet the instructors! Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.
Meet the instructor!
Brian Parham is a graduate of the Portland
Community College Professional Music Program with a 4.0 GPA & a four-time Presidential Award winner for academic excellence. He began studying guitar at the San Francisco Community Music Center under the tutelage of blues/jazz/& rock guitar virtuosos David Haas & Patrick Greene. He has also studied at the Blue Bear School of Music under San Francisco blues guitar legend Johnny Nitro. Brian is passionate about teaching & committed to giving the gift of music back to the local community.
Brian Lehfeldt has 30 yrs experience playing in multi platinum bands. He has played on Jay Leno, Letterman, Conan & Woodstock '99. He is respected world round as one of the drummers to develop the "blast beat". He loves teaching both beginners & seasoned players with a teaching style designed to motivate & develop skills of all levels & styles.
"Based on what we already know about the ways that music helps shape the brain, the study suggests that short-term music lessons may enhance lifelong listening and learning." ~Nina Kraus, the Hugh Knowles Professor of Neurobiology, Physiology and Communication Sciences at Northwestern University. Register On-Line at www.PortlandParks.org 21
Portland Parks & Recreation - Spring 2013 Sports Classes for Little Ones Soccer For Mighty Kickers! League! age: 4-6 Work on strategies & skill fundamentals to improve options for successful, cooperative play. Increase abilities to make the best shot with confidence. Be ready to dribble, pass, shoot & score! 396711 Tu
4:30-5:30pm Classes: 7
4/9-5/21 $30
Tennis - Pee Wee - NEW! age: 4-6 A ball in one hand, a racket in the other; a start to a lifelong love of the game. Enhance physical fitness, hand-eye coordination & agility while developing new skills that will bring exciting times to the court. Rackets are provided. 397921 M, W 397922 M, W
12:30-1:15pm Classes: 4 12:30-1:15pm Classes: 4
4/1-4/24 4/29-5/22
$30 $30
Basketball for Little Hoopers age: 4-5 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills. 39788 Sa
9:15-10:15am Classes: 8
Basketball for Little Stars age: 5-7 Do you have a prospective ball player or someone who just wants to learn the game? Improve motor skill development while practicing the fundamentals of shooting, passing & dribbling techniques. Teamwork & sportsmanship emphasized in a non-competitive fun environment. 397809 Sa
10:15-11:15am Classes: 8
Sports Leagues Basketball - Little Hooper's League ages: 5-7 Dribble, pass, shoot & SCORE! Entry level league for the Michael Jordans to be. Focus on skill development, teamwork & fun! Games played on Fridays @ CJCC 6 & 7 beginning Apr 19-May 24. 401070 M
Classes: 7
22 Matt Dishman Community Center
BB Skills Jr. Hoopers age: 7-9 Want to learn how to dribble like a Blazer, shoot like the Sonics or play defense like the Lakers? Emphasis is on the fundamentals including ball handling, shooting techniques & foot work while increasing endurance, flexibility & strength while encouraging teamwork & sportsmanship. 397812 Sa
11:15-12:15pm Classes: 8
BB Skills Hot Shots age: 9-12 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & foot work. Increase endurance, flexibility & strength, encouraging teamwork & sportsmanship. 397813 Sa
12:15-1:15pm Classes: 8
Portland Parks & Recreation Rentals
Register On-Line at www.PortlandParks.org 23
Portland Parks & Recreation - Spring 2013
C C D M 3 1 0 Spring 2
N E E T ies
Youth Expressive Teens
t i v i t c A
Art - Express Yourself! age: 11-17 Unleash your inner rebel! Take the challenge to expand your artistic talents as you experiment with a variety of art mediums. Develop your own style as you explore the impact of your masterpiece on popular culture. No class May 31st. 397205 F
Classes: 8
Kitchen Lab age: 11-17 Boost your confidence! Develop basic culinary skills while creating new & classic foods, working individually & in small groups. What does chemistry have to do with food? Discover new tools & techniques & how foods work together to create a tasty dish that you & friends will enjoy! Anyone can cook! 397213 W 6:30-8:30pm
Classes: 7
Clothing Design By You! age: 11-17 Do you love clothes & enjoy putting different outfits together? Create a unique 'look; by combiningg colors & styles with your own personal touch! We'll start at the beginning, show you the basics & provide the tools that could lead you to become the next great fashion designer! Please bring clothing that can be altered, no class May 30th. 397304 Th
Classes: 8
Beginning Photography age: 11-17 Experience the basics in a thorough & creative manner. Explore shutters, apertures, automatic & mechanical settings & how to use them to create the images you want. Acquire skills in framing the world with compositional & textural imagination. 397202 F
Classes: 9
24 Matt Dishman Community Center
An education initiative of the Mayor's Office building partnerships between Portland Parks & Recreation, businesses, schools, colleges, and communities to help students find success at the next level of college or their career. Get connected:
portlandonline.com/mayor facebook.com/FutureConnect
Boxing Personal Power age: 11-17 Want to float like a butterfly? Sting like a bee? Meet with an experienced trainer & improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills. 397197 M,W 4-5pm
Classes: 16 4/15-6/5
397198 Tu,Th 4-5pm
Classes: 16 4/16-6/6
Basketball- League Play age: 11-14 Are you ready? Sharpen up your skills in competitive, intense & high-energy games. Focus on teamwork, sportsmanship & fairplay in a safe & fun environment with referees. Pull your team together & get ready to play ball! 397196 F
Classes: 10 4/12-6/14
GirlStrength age: 15-18 Empower yourself! Develop strong skills while building self-confidence & increase awareness of your surrounding environment. Explore a variety of strategies & self-defense techniques to help defend against sexual assault. This program is sponsored by the Portland Police Bureau. 397306 Sa
Classes: 1
Outdoor Trips
Teen Educational Teen Fitness & Sports
Portland Parks & Recreation
Outdoor Trips Bored at home? Want to explore your adventurous side in the great Northwest? Enjoy great activities like canoeing, hiking, rock climbing & camping. Discover some of Oregon's beautiful nature areas, animals, while making new friends & getting exercise.
Cascade Head Hike 397199 Sa
Classes: 1
Frenche's Dome Rock Climbing 397200 Sa
Classes: 1
Drop-in Teen Nights Ages: 11-14 7-9pm FREE
Looking for something new to do? Check out this incredible teen-only event! Hang with friends, test your abilities or show off your creative side while boosting self-esteem & gaining teamwork skills! Activities may include Scrapbooking, Sports Tournaments, Crafts, Cooking & more! 397214 Friday, 4/12: Dodge Ball & Pizza! 397216 Friday, 5/10: XBOX 360 Kinect Sports Tournament
Register On-Line at www.PortlandParks.org 25
Portland Parks & Recreation - Spring 2013 Dance Classes for Teens & Adults Have you added a Dynamic Dishman Dance Class to your Fitness Routine? Dance - Hip Hop Not Just For Kids! age: 14 & up Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it! This class is part of the Matt Dishman Group X program. Drop-in is available for $12, or free with a current Matt Dishman CC 3-month, annual, or active pass. No class 5/27 Memorial Day Weekend. 397957 M
Dance - Rhythms Of Africa age: 14 & up Just as the heart beats the pulse of life, the mind & body respond to music! The drums provide the beat you express the emotions. Discover a cultural heritage while increasing coordination, balance, strength & physical fitness. Drop in available for $12. Matt Dishman CC 3-month, annual or actve pass holders receive 20% discount off the registration fee for this class! 397952 Tu 397953 Tu
7:30-9pm 7:30-9pm
Classes: Classes:
4/2-5/7 6/14-6/18
Meet The Instructor! Derrell Walker
DJ Rayley
"Teach it so they can do it. Break it down. Verbalize it. Demonstrate it, and by all means- never stop encouraging...." - DJ Rayley, philosophy
$36 $36
Dance - Modern Dance Fundamentals age: 14 & up Come alive! Explore tempos, rhythms & choreography. Join Instructor Kelly-Ann for a creative, exhilarating & unique twist on a Saturday fitness routine! 397958 Sa
Meet The Instructor!
Meet The Instructor! Kelly teaches dance and gymnastics classes to students ages 1- adult at East Portland, Montavilla, and now here at Dishman Community Center. You will also see her dancing with various groups here in Portland, including Blue Sky Ensemble. Kelly holds a B.F.A in dance from The University of Montana, where her endeavors included performing at the Kennedy Center in the National American College Dance Festival's gala concert with "Prey," choreographed by Bebe Miller. Her training includes modern, improvisation, ballet, jazz, gymnastics, yoga, and tap. Kelly's most recent project is a show of her own choreography, currently in the rehearsal process. Kelly's teaching style focuses on individuality (after all, everybody is made differently), and joy in movement, while gaining body awareness. One of her goals is to help tap into the natural flow in our bodies. Fair warning, she has been known to reteach adults how to do cartwheels!
"I totally enjoy taking Dj's Hip-Hop class Monday nights at Matt Dishman Community Center. I know that I am always going to leave her class feeling like I've improved as a dancer and that I've worked every muscle in my body. Her class has got to be the best Hip-Hop class I've ever taken."
- Amber Starks, Conscious Coils, Founder/Owner
26 Matt Dishman Community Center
Portland Parks & Recreation Intergenerational Martial Arts
Adult 55+
Tae Kwon Do age: 7 & up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.
Tai Chi – Today age: 55+ Developed at Oregon Research Institute & endorsed by the Centers for Disease Control & Prevention, this program helps participants improve balance & reduce the likelihood of falling. Course uses eight forms that have been derived from the traditional 24-form Yang style Tai Chi. Improve muscle strength, flexibility & practice good body alignment.
6:30-7:30pm 6:30-7:30pm
Classes: 10 4/8-5/8 $32.50 Classes: 10 5/13-6/12 $32.50
Mixed Martial Arts Ages: 10-14 Mixed Martial Arts (MMA) is a hybrid of kickboxing, submission grappling/Jiu Jitsu & Self Defense. Get into shape with basic MMA & kickboxing techniques. Fast paced, non-threatening environment. Instructor has trained for over 5 years with some of PDX's top MMA athletes & brings a fun, relaxed teaching style to assist you with MMA basics, self defense & physical fitness! No class 5/25, Memorial Day Weekend. Class size is very limited – sign up early.
396902 Tu,Th 2-3pm 396903 Tu,Th 2-3pm
400843 Sa
397571 Th
8 classes
4/02-5/09 5/14-6/27
$30 $35
Beginning Line Dance age: 55+ Discover beginning steps that facilitate easy learning, gaining the confidence to enjoy this form of movement almost immediately. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. It's Country Time! Please wear smooth soled shoes. 1-2pm
Intermediate Line Dance age: 55+ Once knowing the basics, move on to more complicated & exciting dances! New combinations with step-by-step instructions are set to upbeat country & western music. Get physically fit in a fun way! Please wear smooth soled shoes. 397575 Th
"I enrolled my son in MMA to learn self defense. What I got was a young man with higher self esteem, improved peer relationships, and who can defend himself".
~Jenny Baker
Adaptive & Inclusive Recreation Social Sampler Age: 16-Adult Add some FLAIR to your life! Choose the date & we'll provide the good times! Develop new leisure & recreational skills while socializing with friends new & old in a variety of activities from crafts to cooking to karaoke. Get off the couch & discover your hidden talent. Price per class: Resident $8.00/Non-resident $10.40 393815 M 4/15 393816 M 4/22 393817 M 4/29 393818 M 5/6 393820 M 5/13
3-4:30pm 3-4:30pm 3-4:30pm 3-4:30pm 3-4:30pm
Van Trip - Guide Dogs age: 55+ Guide Dog for the Blind & Tollgate Inn. Applaud the talents of these special dogs, their trainers & new owners on graduation day. Enrich your appreciation of canine companions on a tour of the campus. See a demonstration of skills by dog & trainer. Visit the Oral Hull 5-sense Garden of Enchantment, maintained by & for people who are blind. Bring money for late afternoon meal in Sandy. For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-8234328. 397290 Sa
Zumba Gold Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun! 397732 M,W,F 9-10am
Classes: 28 4/1-6/7
Register On-Line at www.PortlandParks.org 27
Portland Parks & Recreation - Spring 2013 Fitness Classes for Teens & Adults See pages 34-35 for the variety of options available to meet your health and wellness goals. For almost less than the price of ONE of the following classes, you can purchase an Active, Annual or 3 month Pass that also provides access to the fitness room and pool! However, we recognize some individuals may only be interested in a certain class and therefore we also provide you with the opportunity to register for individual classes. Boot Camp Fitness age: 14&up It's never too late to get into shape! Time to jumpstart that metabolism! Tone up those muscles, increase energy levels & improve cardiovascular capabilities. Use simple, effective, fundamental exercises designed to push you farther than you would push yourself! A traditional mix of callisthenic & body weight workouts that build core strength, increase flexibility, & relieve stress. Couch potatoes & athletes alike can benefit from this intensely exciting way to get fit. Fun work & hard play...a results driven experience! 397738 W 397739 Sa
6-7pm 11-12pm
Classes: 10 4/3/13-6/5 $55 Classes: 9 4/13/13-6/8 $55
Advanced Bootcamp age: 17&up This very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon! 397750 Sa 397751 Sa
9-10:15am 9-10:15am
Classes: 5 Classes: 5
4/6-5/4 5/11-6/8
$80 $80
Try us for $2
New to the neighborhood? Are you curious about the different fitness options offered at Matt Dishman CC? For $2 you can try out the fitness center, a Group X class, Water X class or lap swimming. Offer limitied to individuals who are new to Matt Dishman Community Center and requires registration at time of visit.
28 Matt Dishman Community Center
Pilates Mat age: 14&up These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. 397741 Th 397740 Tu
6:30-7:30pm 6:30-7:30pm
Classes: 10 4/4-6/6 Classes: 10 4/2-6/4
$52 $52
Yoga age: 14&up Relaxation is one of the most important & beneficial skills to learn. An excellent way to meet the changing demands of daily life while increasing a sense of well being. 397742 397744 397745 397743
M W Su M
6-7pm Classes: 11 12-1pm Classes: 10 11:15-12:30pm Classes: 10 12-1pm Classes: 11
4/1-6/10 4/3-6/5 4/7-6/9 4/1-6/10
$48 $55 $55 $48
Portland Parks & Recreation Fitness Classes for Teens & Adults See pages 34-35 for the variety of options available to meet your health and wellness goals. For almost less than the price of ONE of the following classes, you can purchase an Active, Annual or 3 month Pass that also provides access to the fitness room and pool! However, we recognize some individuals may only be interested in a certain class and therefore we also provide you with the opportunity to register for individual classes. Zumba Fitness age: 14&up Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun! 397733 Tu 397734 Sa 397735 Th
5:30-6:30pm Classes: 10 4/2-6/4 9:30-10:30am Classes: 10 4/13-6/8 5:30-6:30pm Classes: 10 4/4-6/6
Pregnancy Fitness – Drop-In Pool Activity Energize your pregnancy! Shallow water class focuses on pregnancy fitness with special attention to improved circulation and flexibility. 6:05-7pm
Yoga - Prenatal age: 16 & up Discover the gifts of this traditional exercise during pregnancy as you prepare for birth & motherhood. Take time to stretch, tone & relax, caring for your body & mind as you connect with other expectant women. 391505 W 391506 W
6-7:15pm 6-7:15pm
Classes: 5 Classes: 5
1/9-2/6 2/13-3/13
Classes: 20 4/2-6/6 Classes: 20 4/2-6/6
$100 $100
Adult 55+
Staying active during pregnancy has multiple benefits both before and after birth. Matt Dishman Community Center offers the following classes to help you as you prepare to welcome a new member to your family
397746 Tu, Th 7-8pm 397747 Tu, Th 8-9pm
$69 $69 $69
Fitness During Pregnancy
Drop-In Fee
Boxing Fitness for Women age: 16& up Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag & fancy footwork helps to reduce stress, increase endurance, burn calories & build strength through this noncontact activity.
$51 $51
Zumba Gold Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun! 397732 M,W,F 9-10am
Classes: 28 4/1-6/7
www.facebook.com/PortlandParks Register On-Line at www.PortlandParks.org 29
A listing of classes, programs, events and camps at Matt Dishman during Spring and Summer 2013.


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September 27, 2013 10:30 AM
North Buffalo Township, Armstrong County
A car driven by Frank M. Bacon, 49, of Elderton, hit a rock at 3:05 p.m. Wednesday while traveling south on Route 28, state police reported. As a result of the impact, his car lost all its transmission fluid and he had to pull off onto the berm.
Bacon was unhurt, according to police, as were his passengers, Wanda M. Bacon, 40, and Alex M. Bacon, both of Elderton.

subset: commoncrawl


text: Marketplace Published by Marketplace 06-23-2014- Marketplace- A Carbon Tax? Download this audio Want to embed this player? Use the code below. More info. <iframe frameborder="0" scrolling="no" height="130" width="100%" src="https://www.wnyc.org/widgets/ondemand_player/wnyc/#file=/audio/json/381761/&share=1"></iframe> Share on Facebook Share on Twitter Email a Friend The White House hosts a Summit on Working Families today, to draw attention to the fact that the US actually has a pretty poor record on paid family leave. It's an important issue in an election year. But to ensure public attention, the summit comes with its own celebrity guest- Mad Men's Christina Hendricks. She will probably get the attention, but there are some real issues here. Plus, Henry Paulson, the prominent Republican and former Treasury Secretary, says global warming will be a bigger crisis of its kind than the financial crisis, and it's time to adopt a carbon tax. Economist Paul Krugman says sure, but politically that's not going to happen. Do you support "second-best" solutions? We look at the higher cost of second-best solutions.


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Duke Traps Fur Drying Stretchers
Sale price: Clearance price: Starting at: Sale starting at: Clearance starting at: Reg. price:
Give your skins that fine, uniform finish that commands top market prices with Duke Traps Fur Drying Stretchers. Preferred by skin dealers, trappers and hobbyists when drying fur skins, these stretchers are made of heavy duty galvanized spring wire for years of service. Strong holding clips hold furs in place firmly to produce uniformly sized skins every time.
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#1 stretcher works great for muskrat pelts.
#5 stretcher is a great choice for raccoon and fox skins.
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South County Families Come Together on Diamond
MONTEREY, Mass. -- The annual Monterey Baseball Moms game was held on Saturday, Aug. 23, at Greene Park.
The Moms played error-free defense and displayed professional style running, throwing and catching, in part due to the coaching provided by their sons.
The game celebrates all that mothers do to promote and facilitate youth baseball.
Three generations of players from Monterey, Otis, Sandisfield, Great Barrington and other nearby towns were represented.


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It's actually sodium chloride--table salt--but I suspect Hairguru already knows that.
I had this exact same question when I started out. I posed it on the non-hair board to some members with chemistry backgrounds, in addition to using my own limited chemical knowledge from college. Unfortunately, the two opinions were different. The "chemist" said: If it says to avoid sodium chloride, then just avoid sodium chloride." Well, I already knew that "sodium + something else" does not necessarily = "salt" and doesn't have the same chemical properties as sodium chloride, but I still wasn't convinced. So, I decided to err on the side of caution and avoid anything containing the word sodium.
I'm still experimenting with potassium chloride, as it is chemically similar and is even used in many of the same applications as sodium chloride. So far, so good, though.
I'm starting to wonder if the cumulative effects of BKT truly "wash" or "wear" out of your hair. It's been almost 6 months since my last full-head, and my curls are showing no sign of reverting. I've washed my hair with a clarifying shampoo every month since then for root applications. I wonder if you do it as frequently as I do, it affects the hair permanently, which would be totally fine with me!
Anyway, sorry I don't have anything more definitive; maybe someone else will.


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Separate names with a comma.
Discussion in 'Now Playing - TV Show Talk' started by bryhamm, Dec 5, 2012.
How is she mean? "Mean" to me indicates deliberate intent to hurt others. When has she done that?
She's mean in that she doesn't know the difference between being honest and being brutally honest. She's not nice to people, she's confrontational, and she's not respectful to other people when she has disagreements with them.
Her honesty isn't what people don't like. It's the fact that she can't be nice and honest that they don't like.
Abi is a piece of work. How people around her avoid *****-slapping her is a mystery to me.
I don't think Colby has heard the end of his decision to take Tina to the finals rather than Keith. There have been plenty of people of who won, who really didn't deserve it, because the person sitting next to them couldn't get the votes. You're much better off sitting next to the villain at the end. It's not a guarantee, but it definitely improves your odds.
I agree that she is not "nice". But that doesn't make her "mean".
Seems to fit pretty well, unless you are thinking of
Mean = malicious. She's not malicious.
She was kind of malicious in the way she and Pete treated RC.
Exactly. I think her claws really came out with the way she turned on RC, and ever since she showed that side of her, she's not been shy to show it to everyone else, as well.
Mainy dictionaries disagree with you.
Merriam-Webster definition 5:
She's vexatious. She's exhibited petty selfishness. Merriam-Webster says she's mean.
From a Bing search:
She's been unkind. She's been bad-tempered. Bing says she's mean.
I think your personal defintion of the word requires intent. I think the normally accepted definition of the word does not.
I disagree that she hasn't been malicious, but even if she hasn't is there a reason you are ignoring all of the other defining characteristics of "mean" that Abi has clearly and repeatedly displayed?
I don't think being "troublesome" or "bad-tempered" is mean. I don't think "selfish" is mean. To me, "mean" is deliberately trying to hurt someone (or their feelings).
So you've just decided to go with your own definition rather than the actual definition?
That's how the vast majority of the world works, day to day.
But most don't admit to it so readily and proudly!
That doesn't make you any less wrong.
What was I wrong about?
Or maybe, just maybe, its genuine and sincere.
I'm curious as to how/why the survivors are dressed as they are. They don't always make good choices.
I think for the most part, the producers dress them that way.


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Your Cat, Your Life
The Scoop
Cat News, Politics
Meow-Out-Loud Humor
Cat Chic
Gear and Glam
Your cat loves a clean toilet -- don't we all? Catster's singing Cat Lady, Sarah Donner, explains why.
Cat Breeds
Foods & Treats
Health & Care
Behavior & Training
Cats & Cleaning
Cat of the Day
Photo Comments
Meow meow meow!
Happy birthday to me! It's my 7th birthday today! I want to also say Happy birthday to my sisfurs, Hailey & Annie, and also my sisfur in law, Jingle Bell. We all share our birthdays on the same day! It's going to be a pawsome day....I just love birthdays! Yep, I do!
Love & purrz,
I just wanted to ask effuryone to please purr hard for my sisfur, Annie. She hasn't been feeling good the past few weeks. The doctor has done a lot of tests on her and is waiting for a thyroid test to come back. Annie is going to be going to a different vet that our regular vet referred us to for a second opinion. Our doctor has been consulting with him about Annie. Please keep her in your thoughts, hearts, purrayers and keep purring for her. She really can use it! My pawrents are very worried about Annie and are doing the best they can for her. All my brofurs & sisfurs are all posting this message in their diaries. Get better little Annie...we all love you!Here is a link to her page:
Love & purrz,
I have had such a great day today! Today is my 6th birthday!!! I share my birthday with my two sisfurs, Hailey & Annie and also my sisfur in law, Jingle Bell! JB's sisfur, Harmony, threw the pawty for us girls! We all had a great time.
I love all my presents that I got at the pawty. My birthday cake was pawsome too. Thank you, Harmony! I had a pawsome time. You are the coolest kitty! I am such a happy kitty tonight!
Happy birthday to Annie, Hailey, Jingle Bell!!!! I absolutely love sharing my birthday with you girls! MOL Thank you, Harmony, for my birthday present....matching necklaces for the birthday girls! That is so pawsome!
Love & purrz,
Copyright © I-5 Publishing, LLC. All rights reserved.
Visit Dogster


text:
Remember the pride, thrill and sheer steering wheel-thumping frustration of your first car after passing your L-test, years ago?
For older generations of motorists, it was often a case of "anything will do" to get mobile, with thousands forking out for cars that were decidedly unfashionable if not downright unreliable or dangerous. How things have changed. New research reveals that thanks to generous parents, today's young drivers in London are steering away from old bangers and driving smarter, more up-to-date cars instead.
A survey of 2,000 adults by The Co-operative Insurance shows that young drivers' tastes are more sophisticated than those of previous generations, with the most popular first car in London now being a blue Ford Fiesta costing not just a few quid but an average £2,119, complete with safety aids.
The rise in budget for a youngster's first car is due to parents buying their children's first cars, with 15 per cent of young drivers in the capital saying their parents funded their first "wheels". It's in stark comparison to only one in 10 of those over the age of 55 who received help from their parents. The study shows that an average first car for a young driver today is £1,225 more expensive than the average cost of their mum or dad's first car.
The research reveals another big change; for the first time, mums have overtaken dads as the parent responsible for teaching their children to drive. More than a third (36 per cent) of young drivers turn to their mum for help with extra lessons, with only 32 per cent asking for dad's help. Surveys of over-55s show that nearly a third took lessons with their fathers, with only five per cent turning to their mothers.
Despite the decreasing number of young drivers who have saved for their first car, the number paying with a loan or on credit card has also fallen to four per cent, compared with nine per cent for those a generation older.
Good news is that the cost of motoring has fallen for some young drivers. The Co-operative Insurance launched a pioneering Young Driver telematics scheme three years ago, basing premiums on how they drive instead of on how their general age group drives.
"From our experience, parents are playing an increasingly active role in their children's driving, largely due to the cost, but also because parents want peace of mind that their child will be as safe as possible on the roads," says Steve Kerrigan, Young Driver manager at The Co-op. "Our telematics product enables both the driver and their parents to monitor how that person is driving. It helps educate them on mistakes they make behind the wheel."
The Co-op says customers with a Smart Box are 20 per cent less likely to be involved in an accident. There's also an updated version of the Young Driver Insurance "customer dashboard", which allows drivers to provide feedback and receive updates on their carbon emissions.
Follow David Williams on Twitter at @djrwilliamsReuse content


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Google has a great new game you can play, utilizing its mapping technology that shows you some of the latest features of Google Maps. Sure, it's an ad, but it's an ad that you can have fun playing, especially if you like those old marble labyrinth 3D games. Check out this video that shows you some of the gameplay:
If you want to play the game, head to Google's PlayMapsCube site. Warning - it's addictive.
Just one request, Google: Let's integrate this with all of your maps - I'd love to take a marble spin around my own hometown.
Keith Shaw rounds up the best in geek video in his ITworld.tv blog. Follow Keith on Twitter at @shawkeith. For the latest IT news, analysis and how-tos, follow ITworld on Twitter, Facebook, and Google+.
Now watch: What Google Goggles will REALLY look like April Fools' videos from around the InterWeb If Doctor Who was an 8-bit role-playing game


text: Free Handmade Soap - Flic Spa Free See Deal About this Deal Fill out a short form with your info and answer a few questions (optional). Flag this deal Edit deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Comments (2) clarion07 Aug 09, 2012 Requires cell phone number. Reply Cancel erick99 Aug 08, 2012 Handmade soap is usually pretty expensive - $5 or more per bar. This is a really nice deal and I hope it works when I follow the URL! Nice find :) Plussed. Reply Cancel Load More Comments


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Snowboarding Forum - Snowboard Enthusiast Forums (http://www.snowboardingforum.com/forum.php)
- Snowboarding General Chat (http://www.snowboardingforum.com/snowboarding-general-chat/)
- - Bunny Hill Mission! (http://www.snowboardingforum.com/snowboarding-general-chat/64250-bunny-hill-mission.html)
Bunny Hill Mission!
23 Attachment(s)
So since there has been no new snow in awhile I am heading out for a bunny hill mission. The goals are to work on a hill switch riding, riding 180s to switch, and just ollies moving down hill. I am wanting to move into the park on crap days, but I figured it would be better to get some basics down on an easy slope. It's kind of lame I know, but I am stoked to work on these things.
It's not lame. Everyone u see doing switch 540s started the same way. It's lame to ride season after season never learning a damn thing but still going home and putting up pictures of yourself on Instagram and "hash tagging " "shredding" " rippin" etc.
So get out there, leard and progress every way u can
Been doing the same -
always been a freerider through and through. lately in between storms i've been hitting the park for the first time ever, which has been super fun, never though i'd venture in there but that's what great about snowboarding - there are so many different aspects to it.
Also been working on switch as well, picking it quicker than I thought - been forcing myself to just do it.
not lame at all!
Most riders skip past these basics and forget to master the basics, so you're actually doing the smart thing by hitting the bunny slopes and practicing the core skills you need to learn for advanced riding.
Great idea to get the basics down!
I would also suggest working on just a basic switch ollie. They seem to help with regular riding as well once you get them down.
Due to some 'issues' Ive had riding on low vis days, I picked this opportunity to try some things that I could with one knee in desperate need of surgery and the other being ravaged by arthritis, I still had a kick ass day learning to ride hard switch on a direction board with setback and with a forward stance. had some fun on a green trail going up the side, trying 360's to ride away switch QUICKLY toward trees (narrow trail - sharp halfpipe type hillside to right, trees then sharp drop to left).
Good times
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So the mission was much harder that I expected to be honest. My body just does not want to travel down the hill "backwards". I really had a hard time convincing my body to go down the hill switch and even when I did I just didn't have any control over my riding. I was literary like day one all over again, but worse. Also riding normal and then flat spinning 180 I ate shit quite often catching an edge. Olling went well though, but I have done that a lot in my living room. I never talked myself into a jumping 180 and also pussies out on the smallest jump in the park. I think in two weeks I am going to take a two hour private "freestyle" lesson. I always feel better having a person in the know show me how to do things so I can try them. At least if I fail then I am failing at trying to do it right.
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Canon U.S.A Redefines Ease of Use for Left-Handed Digital SLR Photographers with the EOS 7D L
Lake Success, N.Y., April 1, 2013 - Canon U.S.A., Inc., a leader in digital imaging, today introduced a revolutionary new camera that finally addresses the needs of left-handed photographers worldwide: the Canon EOS 7D L Digital SLR camera. Based on the highly successful EOS 7D, the EOS 7D L features a reversed ergonomic design which left-handed photographers will fall in love with. Whether it's shooting at eight frames per second (fps), focusing with Zone AF mode or recording 24p Full HD video, the EOS 7D L DSLR camera satisfies the most rigorous professional requirements with durability, flexibility, customizable controls and impressive image quality. ( Source : Canon Rumors.com )
A new Kickstarter project from SF based photographer Jim Goldstein.
Jim describes his project : "Ever since evangelizing the importance of social media to fellow photographers in 2006, I've long yearned for a tool to help balance photo/video editing time with the incredibly important task of marketing myself on social media. After years of research and prototyping I'm happy to announce a new Kickstarter project to realize my dream, a mouse designed especially for photographers who are super active on social media."
Jim titled this project the Photographers's Social Media Mouse. ( More on his project here. )
And finally, meet Missy who tells us how easy it is to be a professional photographer. ( Hint : just turn your camera mode dial to P – for Professional )


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In her series Revisiting History, artist Jennifer Greenburg is replacing the individuals in vintage negatives she has found with the image of herself. "I commandeer source material from someone else's life thus taking over their memories to call my own," she says. Her image is so seamlessly integrated with the original photograph that it is often impossible to decipher reality from fiction – which is exactly the point.
In her images Greenburg becomes many different things besides herself. Like an actor, she makes the moment real, interacting with the other subjects within the scene or reacting to the emotions of that past instant captured in time. "In the decisive moment, I become a musician, a mother, a corpse – even though I am none of those things."[see_also]
To Greenburg these images are counterfeit memories. In this sense her work points to the often false memories associated with any snapshot. Were we really having a good time at the skating rink or was that just a forced smile? See an interview with the artist at Feature Shoot or more in the series at jennifergreenburg.com.
Above: Their wedding was a lot of fun, 2011
My dreams came true the day I did hair for a fashion show, 2013
My coworker was always jealous of my blonde hair, 2013
His first haircut, 2011
That Christmas, I watched water skiing on t.v., 2011
The watermelon's were huge that summer, 2011
Napping with Floyd, 2011
When he was a baby, 2011
Something funny happened in the kitchen, 2011
Finishing school graduation, 2011
via Feature Shoot
Need help creating powerful branded content? Let Column Five hook you up.


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These two scenes are both in central London. The first image is actually Piccadilly Circus, where I had just witnessed a 'blues and twos' Police car fail to traverse the roundabout. The second is Islington, near Angel tube station. London has a spectacular canal network and, though not hidden, you could spend a week and not bump into one!
If nothing else on this blog, you will see many faces of London.


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Petal Invitations are the perfect DIY solution for creating a custom invitation suite. Guests will marvel at the usefulness as well as the beauty of this multi-functional line. Slip your invitation, response card, and other invitation pieces into a petal. Available in over 25 LuxColors including metallics, pair them with matching layer cards and envelopes for endless creative possibilities for wedding invitations, save the date cards, or event programs. Available in A7 and 6 1/4 x 61/4 square sizes.
I am making my babies invitations for her 3rd Birthday Party. I was looking every where but they were expensive I came around with this website Envelopes and Omg I was so happy it was so much cheaper than other places I looked at. I definitely would recommend. I love ir and it's just how I wanted it :)
Sep 3, 2015
Arrived in perfect condition and exactly what I was looking for in terms of something 'special' for the Save-the-Dates for my wedding.
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perfect presentation of client's promo cards. just ordered another 100!
Jun 15, 2015
This is the third year we have used these envelopes. They bring results!
Jan 14, 2015
These envelopes are beautiful! The color is a wine red and the cardstock is nice and heavy.
Aug 28, 2014
Great touch to invitation. Easy to order, shipped on time. What more could you ask for?
Aug 27, 2014
Love the color and the style! Gave me so many options to match the product with other Colors! The website is also an awesome tool to help design my DIY wedding invitations!
Jun 19, 2013
The pedal envelopes looked just like the pictures. The quality of the envelopes were a good texture and the mandarin was the right color for my daughter's school color.
May 9, 2013
These envelopes are very cute and a perfect fit for what I envisioned with my new packaging. My clients will love them!
May 7, 2013
best product ever, i love do my invitation with this envelope:)
May 6, 2013


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Buyers who actually frequently buy at a variety of online shops use unique passwords in each account they've got. They will manage their own passwords by means of saving them on a secure file in their pc. Every single product we offer on our online site are linked to their matching ebay webpage. Clicking on them will straightly move you towards their own ebay page. Those who regularly sell products on auction websites will more than likely to have established a history. Find out what past buyers say regarding him or her and whether he is a vendor one should transact with or avoid at all cost. There are numerous of auction websites on the web so never focus on just one. Who knows, it's possible that they may have the same product you'd like but at a reduced price. The acceptance of credit cards as payment for items is a way that supports customer rights since credit card companies can assist their own consumer when discrepancies take place, like if a merchant does not deliver an item that has been ordered. Engaging in business with merchants from other countries can be challenging. This makes it necessary to be wary as you are not only bound by problems geographical distance, but the legal system between both nations will also likely be different.
It is usually best if you trust your intuition. When you aren't comfy putting in a bid or buying a product on a website you're not knowledgeable about, or maybe it feels you happen to be pressured to place your order, then maybe you should not. For your online transaction, make sure to use the usual shopping cart check out payment procedure. Never pay outside the system even if the seller is adamant about it because you don't have any protection if you ever come across a dishonest seller. Real merchants mostly require to take into account the overhead cost of running their shop with their item prices, in many cases rendering their products considerably priced. Online shops though are not subjected to this which actually is why their goods are smartly priced. You should not wire money to pay off your online purchases. Whenever you purchase a product via a web-based auction site and then the vendor insists that you wire your payouts, don't accomplish this. Don't forget, it is best to pay with a credit card. Merchandise originating from abroad either by postal service or mail has to have a customs declaration completed by the sender and fixed on to the package. It needs to have a detailed description of the items, its overall price, and also if the products are meant as presents, personal items, or perhaps for commercial use.


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Answers Home
» Behavior & Training
» Urine Marking & House Soiling
I have a house with five cats, three of which live indoors. Mo is a dominant female cat, rolie is a female cat that does
Asked by
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on Oct 4th 2009
in Urine Marking & House Soiling
- Cast your vote for which answer you think is best!
Does what?
Harvey answered on 10/4/09. Helpful? / 0


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Support a first line of defense
Tuesday, Nov. 13, members of the House Health Committee voted 11-9 along party lines to pass House Bill 298, the clear purpose of which is to de-fund Planned Parenthood in Ohio.
Despite testimony from doctors, clergy, rape survivors and advocates, social workers and others -- all in opposition to the bill -- it now heads to the full House of Representatives for a vote.
Planned Parenthood is the main gynecological resource for people who cannot afford services otherwise. De-funding Planned Parenthood would lead to more unwanted pregnancies, abortions, children raised on welfare and in hunger because their parents could not afford to have them in the first place.
Birth control is what will lead to fewer abortions, not de-funding the only place many can go to get birth control. Do you think your "personal" economy is safe? Do you live paycheck to paycheck? Is your house in foreclosure? What would an unplanned pregnancy do to your life?
We need to support Planned Parenthood because these people are the first line of defense for so many women who are conscientious and who want to prevent a pregnancy. Take this away and watch our welfare costs rise, pay more as a tax-payer to then fund our welfare programs, food programs and Medicaid for those who cannot afford it.
There will be more people in need if this bill passes, and guess who gets to pay for it? You and I. We all need to take a stand against the de-funding of Planned Parenthood, or I guarantee you, it will cost you and I more in the long run.
Call Governor Kasich at 614-466-3555 to tell him what you think. Make a stand for your state and all those who live here, not just the wealthy or well-off. Those who suffer in poverty are people as well.
Vanessa Thomas
Take warning
to heart
The article by John Fitzpatrick of the Wayne County Farm Bureau in the Oct. 30 issue of The Daily Record ("Which family member gets to eat today?") is one every citizen should read and take to heart.
Two key points are made: 1). increasing world population and decreasing amount of arable land due to encroachment of urban areas onto tillable land is becoming limiting for enough land to produce food for all people; and 2). increasing pressure from some to reject using scientific advances to maximize efficiency and yield of food. Two examples of the latter are the movement to "organic" food production, and the rejection of using recombinant bovine somatotropin (rBST) for increased efficiency of milk production.
Organic farming rejects use of improved seeds, fertilizers and pest control, resulting in reduced yields and increased costs of foods, and compromising quality without increasing safety of the food supply. Using rBST for milk production increases milk yield approximately 15 percent, without a corresponding increase in feed consumption. Such practice reduces inputs (land, feed) 15 percent and decreases waste (manure, methane) by a similar amount.
This is accomplished without any compromise in animal health, quality or safety of the milk supply. Thus, using rBST not only increases efficiency of food production, it is environmentally friendly. Nevertheless, pressure from narrow self-interest groups have severely reduced the use of rBST for milk production.
It is important people take seriously Mr. Fitzpatrick's warning, that rejecting sound scientific advances in food production seriously compromises ability to produce food for the world's burgeoning population.
Donald Palmquist
Cooperation, compromise is needed
An open letter to the national leaders of both the Republican and Democratic parties:
During the later years of President Clinton's second term, the Republicans and Democrats in Congress got together and worked out the necessary plans for a balanced budget. In fact, those plans provided for a budget surplus for several years including the first year of President George W. Bush's presidency in 2001.
What our country needs today is that same kind of cooperation and compromise between Democrats and Republicans to once again achieve a balanced budget. It might even be possible to use the similar plan that was used back then. After such a plan is enacted it must be supported by American citizens to once again correct our current system of spending money which we do not have.
Howard E. Strauch
dman, 2% organic with all else.... Definite taste difference... BTW... have you looked at the NE corner of rt. 604 & 539 lately? Rubble...
Eq, are you comparing equal fat % milks? That would make a big difference. Lack of homogenization would make a difference. What the cow is fed makes a small difference.
dman, thanks for clarification. . . Now can you tell me why organic milk tastes so different than non organic?
Milk does not contain antibiotics. Every truck load of milk is tested for antibiotics before it is unloaded at the plant. If positive, it is thrown away. And the dairyman that caused the positive test loses money because of that.... Dairy cows are not fed low dose antibiotics like some beef cattle are fed. It is illegal. If a dairy cow get sick and is given antibiotics, the milk is dumped until the antibiotics are out of the cow's system.
Thank you, Roadster. Well stated.
Roadster - good points. Here's a test: Try drinking 'one' cup of Organically produced milk and compare to milk that is not. The latter contains antibiotics and pesticides. Organic milk tastes like 'milk' should. And has triple the 'fridge life. I'll take chemical-free foods every time.
Roadster - good points. Here's a test: Try drinking 'one' cup of Organically produced milk and compare to milk that is not. The latter contains antibiotics and pesticides. Organic milk tastes like 'milk' should. And has triple the 'fridge life. I'll take chemical-free foods every time.
Donald, science also shows us that the nutritional quality of food grown has decreased dramatically since factory farms began using science selectively. Feeding more people with lousy food is not a solution. Using drugs to keep cows in a permanent state of lactation produces high quantities of lower quality as well, along with known risks that you choose to ignore, labeling them as narrow self-interest. I would suggest that self-interest in profits for Big Farm business is at the root of massive chemical fertilizer, insecticides, weedkiller applications, gmo seeds, and lack of crop diversity, which requires more pest control, which endangers beneficial species like ladybugs, aphids, and bees. Produce is grown so it will fit boxes and be shipable, and look good on the shelf, not whether it has consumable qualities. We throw away an average of 25% of what we grow while people are starving.
Good letter Howard. Compromise is needed by both sides. Drawing a line in the sand to follow a pledge by a non-elected official (Norquist) you signed is not good for the country.