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21-Day Tummy
Liz Vaccariello's "revolutionary" approach improve digestive health due to discomforting bloat and constipation.Top Rated Diets of 2017
Editor-in-chief of Reader's Digest and author of the New York Times bestseller The Digest Diet, Liz Vaccariello exercises regularly and eats right, and she is at a healthy weight for her height and age. Despite her healthy lifestyle, though, Vaccariello doesn't feel very healthy. She suffers from near-constant discomfort caused by bloating, severe cramping, and irregularity, which has led to weight gain and tight fitting clothing. She sounds like a lot of her female readership, right?
In 21-Day Tummy, Vaccariello talks about constipation, bloating and irregularity – topics many women want to avoid out of embarrassment. While Vaccariello admitted to being uncomfortable talking about her issues, the discomfort and weight gain caused by them was greater. Plus, she noticed that the same foods that caused her discomfort were the same foods that caused her to gain weight and develop a "heavy belly balloon" around her middle.
Vaccariello and Kate Scarlata, a registered dietitian who specializes in treatment of digestive disorders, developed and tested the diet outlined in 21-Day Tummy. Designed to rid you of your digestive issues while slimming your belly, the diet also helps you identify your trigger foods, which cause tummy troubles and weight gain.
Do You Know the Best Diets of 2017?
- Outlines common digestive disorders, explains their causes and provides ways to treat with diet and nutrition
- Personal success stories of Vaccariello's friends and colleagues provide testament to the 21-Day Tummy diet program
- Healthy meal-planning is outlined week-by-week with shopping lists, recipes and food swapping guidelines
- 21-Day Tummy includes a fitness routine specialized for stomach and digestive health
- The nutrition outlines and the recipes provided are meant for people who suffer from upset stomach, bloating and heartburn, among other digestive disorders, and are not necessarily ideal for people simply losing weight
- Food groups, such as wheat and dairy, are removed or severely limited in 21-Day Tummy
- The exercise plan in 21-Day Tummy is meant for calming and curing digestive disorders and might not be intense enough for people looking to lose more weight
The 21-Day Tummy diet soothes tummy troubles and shrinks your midsection by balancing the bacteria in the GI tract and reducing inflammation caused by certain types of foods. Foods are categorized into good foods and not-so-good foods. Belly Buddies, such as peanut butter and bananas, are good for digestion, and Belly Bullies, such as high fructose corn syrup and milk, are not good for digestion. Vaccariello claims that the 21-Day Tummy diet can treat and sometimes even cure common digestive disorders, such as heart burn and acid reflux.
Nutrition required to balance bacteria and reduce inflammation includes:
- More magnesium-rich foods
- More anti-inflammatory fats
- Fewer carb-dense foods
- Fewer FODMAPs
FODMAPs are foods that are easily fermentable or contain one or several types of chemicals that cause gas and bloating, such as beans and legumes. Several healthy foods contain these chemicals, such as pears and cauliflower, both of which are rich in vitamins and minerals. The 21-Day Tummy diet does not ban FODMAP foods, but it does help identify which ones will affect you negatively and help you keep your consumption of them in control.
In 21-Day Tummy, Vaccariello outlines personal cases of the 11 voluntary test subjects (her friends and colleagues) and various digestive disorders and how you can overcome those issues. For example, Vaccariello is one of her own examples since she suffers from constipation, which is caused by anything that slows the passage of food through the digestive tract. Sometimes that slowdown is caused by food! Lack of fiber and dehydration are the culprits behind constipation. Replacing those two necessities through eating fiber-rich food and drinking enough water can treat constipation and prevent suffering from chronic forms of the disorder.
21-Day Tummy also provides more than 50 recipes for a healthy digestive system, including Chipotle Veggie Burgers and Twice-Baked Potatoes with Pepper Hash.EXERCISE
The best weight loss programs provide two sides of a weight loss equation: diet and exercise. The 21-Day Tummy diet goes into great detail about identifying digestive disorders and correcting them through diet and nutrition, and it also has a workout program.
The "triple threat" of the 21-Day Tummy workout program uses interval walking, core strength training and yoga to soothe and shrink a troubled tummy. Vaccariello, a former executive editor of Fitness Magazine, stresses that regular exercise that is not too strenuous or too intense is best for whittling away belly fat and treating digestive disorders.
21-Day Tummy outlines workouts week-by-week categorized as "walks" and "moves," which are not too intense for beginners and are perfect for soothing and shrinking your belly.CONCLUSION
Reader's Digest's Liz Vaccariello believes that Americans need the 21-Day Tummy diet because it addresses the troublesome belly pooch and the painful bloating, constipation and irregularity no one wants to talk about. By testing our guts through eating different types of foods, we can identify which will cause discomfort and learn how to replace them in our diets or avoid them altogether. With a detailed walking workout program incorporating some core strength training exercises and yoga, we can also shave excess fat off of our midsections for a healthier weight. If you are suffering from constant constipation or uncomfortable bloating and gas, the 21-Day Tummy diet might be the solution to your troubled tummyCommon Misspellings
Tummy Diet, 21 Day Tummy, 21 Day Belly, Liz Vaccariello Diet, Reader's Digest Diet, Reader's Digest Tummy Diet, bloating dietHow Does 21-Day Tummy Compare?
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
- Dukan Diet
- 89/100
- Paleo Diet
- 87/100
- Plexus Slim
- 77/100
- 21-Day Tummy
- /100
User Feedback(Page 1 of 1, 14 total comments)
from the doctors I know and have seen personally, AND all the info regarding digestive problems and bloating...dairy is a BIG no no!! I almost bought this book BUT decided to look at a few of the recipes BEFORE I actually paid for the book and I saw SEVERAL recipes with dairy...VERY DISAPPOINTING!!
I have a couple of comments on the CONS listed above, having just read the book. The first is that wheat is not a food group. The second is that in the first week alone, there is 6 oz or more of dairy, per day, in the meal plan. Just a suggestion, but... you may want to READ the books you review.
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21-Day Tummy?


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|Your search for excavation has returned 21 documents.
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|21. 1926.967 - Special conditions.
|1926.967(a) Capacitors. The following additional requirements apply to work on capacitors and on lines connected to capacitors. Note to paragraph (a): See §§ 1926.961 and 1926.962 for requi...
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subset: commoncrawl


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Feature #196
Keywords for which we don't support fast_pattern as a modifer should accept the sig and warn.
"fast_pattern found inside the rule, without any preceding keywords"
The output above came from a fast_pattern modifier to a uricontent keyword. fast_pattern may not make sense or may not be possible for all keywords in suricata where it may make sense in snort. Since these are simply rule optimizations for snort, perhaps in cases such as this we should do the following..
1. Warn the user that the rule can not be optimized with fast_pattern; and the previous keyword they used.
2. Go ahead and parse the rule ignoring the fast_pattern modifier.
#1 Updated by Victor Julien almost 7 years ago
- Due date set to 07/05/2010
- Assignee changed from Victor Julien to Pablo Rincon
- Estimated time set to 4.00 h
Agreed. Let's do it like this.
#2 Updated by Pablo Rincon almost 7 years ago
- File 0001-Load-signatures-with-incompatible-fast_pattern-optio.patch View added
- Status changed from New to Resolved
I have attached a patch for this issue. Now it continue loading and warn with a message of compatiblity.
#3 Updated by Pablo Rincon almost 7 years ago
Updating the http modifers that cannot be loaded with fast_pattern. (It's an incremental patch).
#4 Updated by Pablo Rincon almost 7 years ago
Adding another patch that also print the signature raw string from the warning (as it now load the rule, it wasn't returning an error, and the complete sig was not displayed).
#5 Updated by Will Metcalf almost 7 years ago
regarding patch 0002 it appears as if we need to extend this behavior to http_client_body, http_header, and http_uri as well, based on what seems to be supported by snort.
#6 Updated by Will Metcalf almost 7 years ago
seems we have two failing unit tests as well now... These should be fixed prior to release.
Test DetectHttpCookieTest04 : [2746] 30/6/2010 -- 21:46:20 - (detect-http-cookie.c:228) <Warning> (DetectHttpCookieSetup) -- [ERRCODE: SC_WARN_COMPATIBILITY(159)] - http_cookie rule can not be used with the fast_pattern rule keyword. Unsetting fast_pattern on this modifier. Signature > alert icmp any any -> any any (msg:"Testing http_cookie"; content:"one"; fast_pattern; http_cookie; sid:1;)
Test DetectHttpMethodTest04 : [2746] 30/6/2010 -- 21:46:20 - (detect-http-method.c:182) <Warning> (DetectHttpMethodSetup) -- [ERRCODE: SC_WARN_COMPATIBILITY(159)] - http_method cannot be used with "fast_pattern" currently.Unsetting fast_pattern on this modifier. Signature > alert tcp any any -> any any (msg:"Testing http_method"; content:"GET"; fast_pattern; http_method; sid:1;)
#7 Updated by Pablo Rincon almost 7 years ago
Updating other http modifiers for sigs with fast_pattern option
#8 Updated by Victor Julien almost 7 years ago
- Target version changed from 1.0.1 to 1.0.0
- % Done changed from 0 to 100
All applied, thanks guys.
#9 Updated by Victor Julien almost 7 years ago
- Status changed from Resolved to Closed


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Video Diary: Terry Collins Pre-Game Press Conference 4-13-11April 14, 2011
The video below is the Terry Collins pre-game press conference from April 13, 2011. Watch as Terry Collins responds to the media about Daniel Murphy, Brad Emaus, the starting rotation and Josh Thole. I was invited by the Mets to attend this press conference and batting practice along with other Mets bloggers. So be sure to check out Caryn Rose of Metsgrrl, Ed Marcus of Real Dirty Mets, Steve Keane of Kranepool Society, Joe Janish of Mets Today, Mike Silva of NY Baseball Digest and Rob Castellano of Amazin Avenue for their write-ups.
This entry was posted in New York Mets, On The Black TV and tagged Terry Collins, Video Diary. Bookmark the permalink.


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What would you like to do?
Supplementary exam timetable of degree osmania university?
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last date to pay exmanation fees is 22-12-2011(with out late fees) (with late fees of RS.100 is 29-12-2011
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The Time Table for Degree Supplementary Examination Oct 2011 are now available on Osmania University's website. b.sc sppl time table
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Tag Archives: Steve Bartman
Paging Jeffrey Maier: Umpiring Crew Fails to Overturn a Victor Martinez Home Run After Fan Interference (Video + GIFs)
Last night, a Detroit Tigers fan named John Bendzinski nearly became his team's Steve Bartman. Instead, thanks to the umpiring crew, he became his team's Jeffrey Maier. Bartman, of course, is the Cubs fan who reached over the railing and prevented Moises Alou from catching a foul ball and recording a crucial out late in […]
A Dead Goat's Found Hanging From The Harry Caray Statue
Total Pro Sports – A dead goat's head was found hanging on the Harry Caray statue outside Wrigley Field early Monday morning as the Cubs get ready to open their 101st game at Wrigley. Back in 2007 another goats head was found, in an attempt to break the curse of the Billy Goat.


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I wonder are there any Antenna Mods for something like you found.
Very good of you to post, but other than that, I dont know much
about them.
Hopefully someone will post shortly regarding this.
Just continue to do research on the chipset of this Wifi card, make sure the vendor
give you a money back gurantee, then purchasse.
USB Wifi devices are becoming the norm though.


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KIDA26 wrote:If an Angry Birds shirt prints in this derby I will shoot someone. No offense to the artist.
None taken. ^__^
I struggled for a few hours with a King Arthur/Avalon design and decided I'd rather draw something fun than beat my head against a wall. And so this monstrosity was born.
sillythings86 wrote:Amusement?
I guess that is it. Thanks!
Re: Ackbar Ahi
Thanks everybody! your comments are legitimately more fun than being in the fog haha...
Re: astral ark
Logged in just to vote for this. Really well done.
MroosaurusRex wrote:I love how contented and cozy he looks :3
That there is a female angler fish. The males are super tiny, don't have a lure light and certainly don't have gaping jaws and razor sharp fangs.
Isn't that all the more reason to keep it flesh tone?!? Of course, I never would have seen it if you hadn't mentioned it, and now it's all I can see!
VenusAD wrote:I think it's a really cute design, but I would suggest rethinking the3 fleshtone. As appropriate as it might seem, uh...how do I say this gently...
Look at the two mushrooms flanking the center one. And they're in fleshtone. I would not get away for even a second wearing this around friends without hearing a multitude of decidedly inappropriate comments.
laggyg wrote:+1 for toplessness =P hahaha
haha! Thanks :P I had a really tough time coming up with an idea this week, but I'm trying to make myself submit something each derby. I just looked at a list of "strange words that begin with A".
Re: Alligator Appetizer RESUB
Collaboration with fishbiscuit. She really is awesome and totally fun to work with! Thanks fishbiscuit.
I realized while saving our print file I totally mocked this design up on the wrong color shirt. It was always intended to go on kelly green and I think it looks MUCH better. Thanks for viewing, hope you enjoy the design, and please vote.
Re: Accident
LOVE IT! Great creativity.
Re: Adorable Angelic African Wild Dog Puppies
Yay! A design with African wild dogs! Love how you continued their patchy patterning on the wings too.
Re: Aspirations of Grandeur
Ha this is really cute.
gigglingfool wrote:It was submitted under derby 208: Four
And double-taked. This is the 3rd derby.
revons wrote:Ha this is really cute.
Re: Attacking Alice
I LOVED this shirt. The concept was awesome and I love the red and yellow added that put just the right amount of color. The only criticism I have is that I wish red riding hood didn't look so "charlie brown" Personal opinion of course. I loved this shirt none the less! Great job!
mrsstudrobinson wrote:Still don't get the naked people thing.
The point is the towels, which every hitch-hiker should have. And now that we've needed to explain it, the problems should be obvious.
More to the point, the question is "What is 9 times 6?" but if you count there's only 7 rows...
Re: Ashes Ashes
This shirt is hilarious! Love it!
IN regards to the Aquaria Dream shirt... It's a shame that the fish artwork is stolen from Derek Yu, the illustrator for the game Aquaria by BitBlot. It was the same fish and colors swirling around the main character of the game Naija on some of the promotional artwork out there.
At first glance I didn't get it but then I saw the shadow. I love this it'd be so cute on my little brother who loves dino's. Such a great concept and you did fantastic facial expression. He's so cute XD
Re: Astronomical Alignment
This is extremely beautiful! Grats to you that it's doing so well - it's deserved.
My little nit-pick bone is itching just a little at the graininess of the moon versus the smooth shimmer of the water. Not that there shouldn't be a difference (hello, duh! Water!). It just for whatever reason looks disparate to me, like the moon should have been just a bit shinier, more polished.
Salt. Grain. Still love the design!
Re: Akward Turtle
Awesome Shirt! Wish I had previously purchased something from Woot! so I could vote. I'd definitely want one.
Reminds me of my college days! There were a lot of "Awkward Turtle" moments then.
If this shirt doesn't get printed I will literally cry. It's so awesome! If I could I'd +100 but for now... +1. Must have.
Would love to see this one on my chest. :D
Hopefully enough people see it and +1!
alex138 wrote:I'll be the first to admit it makes an ugly shirt, but it was fun to draw while watching football on Wildcard Weekend! Don't touch the sides!
Yeah, it does make for kind of a terrible shirt, but there is some good art there. I'll vote for it, simply for it's cleverness.
mrsstudrobinson wrote:That there is a female angler fish. The males are super tiny, don't have a lure light and certainly don't have gaping jaws and razor sharp fangs.
I am so glad I didn't draw a mustache!
bounty42 wrote:More to the point, the question is "What is 9 times 6?" but if you count there's only 7 rows...
(It wasn't until years later that an astute reader noticed that 9 times 6 in base 13 does in fact work out to 42).
Re: Ants on Parade
Considering how awesome this is (huh?) I'm sorry I watched football all weekend, because, you know I won't have enough time, or week-end votes to win. Sorry.
draco18s wrote:Yeah, it does make for kind of a terrible shirt, but there is some good art there. I'll vote for it, simply for it's cleverness.
Thanks for the sympathy vote! ;)
Dude, everything on the shirt is an alien. Alien from the alien movies, Yoda, superman, Space invaders, ET, Dr. Who, all aliens.
Sorry, I think it's a stretch!
Re: Abnormal Octopus
What is the shirt color? Could you place it higher up?
Re: astral ark 2
It is a beautiful design, but the placement/shape of it is all wrong for a person with a belly. Sorry.
Re: Angry Player
Close Ups
this is stunning. if it doesn't get printed as a shirt I would buy it as a poster in a heartbeat.
Re: Apple Ninja
LOVE this shirt. A definite buy from me if it prints. Thanks for an original idea, unlike the cute animals/fractals/star wars/mario stuff that keeps showing up...
torquetiger wrote:Amazing work man, this is beautiful and imaginative on many levels. Looks awesome in shirt-form too, which is certainly a bonus on here. ;)
thank you so much
blk909 wrote:It is a beautiful design, but the placement/shape of it is all wrong for a person with a belly. Sorry.
oh i must admit that i didn't think about this case, but i'll keep it in mind in case of rework
awkwardmoose wrote:this is stunning. if it doesn't get printed as a shirt I would buy it as a poster in a heartbeat.
thanks a lot
ZandersZa wrote:Logged in just to vote for this. Really well done.
thanks a lot, that's nice from you
thanks a lot for being so concerned, but i'd say: it's the game ;-)))
View All →


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273 Smith Street, Collingwood
Phone: 9419 2949
I don't think I could ever really by a vegetarian. I tried it once. Well, sort of. I think it was sort of a mutual dare between my boyfriend at the time and I. We decided that we'd be vegaquarians/pescetarians/whatever you call it. Vegies + fish. For environmental reasons, primarily. I lasted about two months before I added chicken to my diet. My sister commented, "What, fish isn't enough for you?" Quite obviously not. Then I moved to Viet Nam, and it was all over. As if I'd restrict my diet there!
Anyway, I have something of an admiration/disdain relationship with vegetarians. I respect them for their ability to stick to an ethical life choice, though I know it's not always ethics which drives vegetarianism, but I resent the need to be mindful of where I can take them when eating out together. Which is why I like vegetarians who know and are willing to suggest places to eat. I don't mind skipping meat in some meals, I just don't like the idea muddying up my decision making process. So if I don't have to make a decision, I don't have a problem!
Mr A is one of those great vegetarians, who doesn't try to convert you, knows lots about good food, and isn't shy to suggest a place to eat. So when we had a lunchtime meeting recently, he suggested we have it at Soulfood. There was the promise of wifi, which didn't eventuate, but it was a good place for lunch nonetheless.
I had the arancini, which was a sizeable hunk of rice, peppered with bits of olive, pumpkin and feta. The chilli napoli was nicely acidic, but could have used a bit more heat. I had this with the Caesar salad, which quite frankly was a bit bland without bacon and anchovies. But all in all, not a bad lunch!
It's not really surprising that the food at Soulfood is good. It's been there for as long as I can remember, and has always had a reputation for tasty, interesting vegetarian dishes. It's a shame that I'm so addicted to meat, because sometimes I think it might be a good thing to try vegetarianism again… Oh OK, who am I kidding!? Bring on the animal flesh.
Comments (6)
I miss soulfood. It was a good introduction of vegetarian food whilst I was living in Collingwood. I managed to survive my 6 months vegetarian stint with a few visits to Soul food.
Yeah there are those of us who are vegetarians purely from an ethics point of view (only since January this year) and I'm not one to ever try and convert others. But I'm also one of those that doesn't know a lot of good places to go eat so it's nice that you're willing to forgo meat and share your thoughts with us.
While I've known about Soul Food for a while being a westie (a little further out than yourself) I'm still yet to have a go at it. Not for lack of trying. I've gone to go there twice on the weekends and find they are so packed it looked like there was no chance of a seat and have abandoned the mission.
I will make it back there one day soon. I just wish we had more vegetarian choices out my way too.
Having said that, it's rare to find a restaurant that doesn't have a vegetarian option. You do have to love pumpkin risotto though as more often than not that's what you end up with.
Well, there is this joint, in Footscray: http://footscrayfoodblog.blogspot.com/2010/08/guest-post-bo-de-trai.html as well as Lentil as Anything (though I'm not a huge fan) and I think most of the Ethiopian/Eritrean places in Footscray have vegetarian options too.
I think that I just want to say pumpkinopita a lot right now. Pumpkinopita.
Actually, that's going to be my firstborn's name, I think. (Probably just as well I'm single, then.)
Hannah- That would be a great name for your child (I really do mean it!)
The Asian mint salad with black rice is the best thing there. I usually go and just have that. I think the quality of food has dropped in the last 2yrs or maybe my taste have changed
there's not many vegetarian places near my area. This place looks great, you can't go wrong in collingwood, the cafes and restaurants are nice down there


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An ITU workshop "e-Health services in low-resource settings: Requirements and ITU role" will take place in Tokyo, Japan, 4-5 February 2013, at the kind invitation of the Ministry of Internal Affairs and Communications (MIC) of Japan.
The workshop is a follow-up to the Joint ITU-WHO workshop on e-health Standards and Interoperability held in Geneva, April 2012. It aims at facilitating information sharing between e-health experts and to increase the understanding between developed and developing countries of what are the common threads, the different priorities and the challenges for the implementation of e-health services in low-resource settings.
The overarching goal is to identify a comprehensive roadmap for ITU activities towards implementation of e-health services in low-resource settings that includes the necessary standardization and interoperability studies. In addition, the results of this workshop will feed into the work of the relevant ITU-D and ITU-T Study Groups as well as the ITU-T Focus Group on Machine to Machine (M2M) Service Layer.
The workshop is open to interested participants and experts from the Asia-Pacific region, ITU Member States, Sector Members, ITU-D and ITU-T Study Group Associates, including representatives from regional and international organizations.
More information can be found here.
Geneva, 20 December, 2012 � ITU together with Telef�nica will today launch the 3rd Green ICT Application Challenge. A prize of 5,000 US dollars will be awarded to the application that best helps to promote Smart Sustainable Cities and environmental sustainability in urban areas.
The impact of urban areas on natural resources necessitates a path of sustainable growth and development for the expansion of cities. It is expected that 70 per cent of the world population will be urban by 2050, and that most of this growth will occur in less developed countries. Cities currently emit 71 per cent of total greenhouse gases and consume between 60 and 80 per cent of the world�s energy. Innovative use of ICTs can drive solutions to make cities more efficient and sustainable.
Full press release
Adopting six new Resolutions, ITU�s membership has called on ITU-T to expand its work on e-health, software-defined networking (SDN) and e-waste. In addition, members have called for the establishment of a Review Committee to ensure that ITU-T�s structure continues to meet the needs of the continually evolving and convergent ICT landscape, particularly as collaboration with vertical markets increases. This will help to enable such innovations as e-health, intelligent transport systems, smart grid, mobile money and e-learning.
This post originally from The Assembly a blog covering WTSA 12
Full release
WTSA-12 has adopted a Resolution inviting ITU Member States to
refrain from taking any unilateral and/or discriminatory actions that
could impede another Member State from accessing public Internet sites
and using resources, within the spirit of Article 1 of the Constitution and the WSIS principles.
Noting the global and open nature of the Internet as a driving force
in accelerating progress towards development in its various forms and
that discrimination regarding access to the Internet could greatly
affect developing countries; Resolution 69, �Non-discriminatory access and use of Internet resources,� invites
affected ITU Member States to report to ITU on any unilateral and/or
discriminatory actions that could impede another Member State from
accessing public Internet sites and using resources, within the spirit
of Article 1 of the Constitution and the WSIS principles.
This post originally from The Assembly a blog covering WTSA12full release
Plenary at WTSA-12 today appointed the leadership of all ten ITU-T study groups and the Telecommunication Standardization Advisory Group (TSAG).
These representatives of Korea Communications Commission used the buzz of WTSA-12 to introduce delegates to Busan, host city of ITU Plenipotentiary Conference 2014.
is located on the south-eastern tip of the Korean Peninsula. The
country�s second largest city is known for its seafood, beautiful
beaches, hot springs and scenic mountains.
A weekend full of concentrated work in ad-hoc and drafting groups has
resulted in the adoption of new Resolutions, the latest targeting
Software-defined Networking (see earlier article on an e-waste Resolution).
Pending WTSA-12 Plenary approval, the new Resolution on
Software-defined Networking (SDN) instructs ITU-T Study Group 13 (Future
Networks including mobile and NGN) to expand and accelerate its work in
the SDN domain.
© Copyright 2017, ITU
The information presented within this blog comes from various organizations around the world. ITU encourages users to seek more detailed information from the original source through the links provided.
Links to third-party websites are provided for the convenience of all users. The ITU is not responsible for the accuracy, currency or the reliability of the content on these third-party websites. ITU does not offer any guarantee in that regard nor does ITU endorse the third-party organizations, their sites or content.


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When you're a designer you have to compartmentalise yourself ever so slightly into
creating things in a certain way. They say you should never restrict how you go
about things too much, but I think you need to give your work focus and make sure
it goes in a certain direction, and that should be much the same in terms of the
magazine you choose to read as well. For me, Elle Decoration takes design as being
serene, classy, complete, warm and feminine. It's a beautiful magazine that works
so hard to offer new ideas to readers, and I really appreciate that in a title.
Cath Kidston, Renowned designer
I love keeping up to date with what's going on and I find titles like Prima really
great for lifestyle and decorating tips. I'm always on the go, so I want a title
that I can read in bits. I'm afraid the days of absorbing some long drawn-out piece
are over for me! Glossy, honest, genuine - Prima would be my first choice for the
fact it's got enough in there to last me the week!
Ruth Langsford, This Morning host
I like Cosmopolitan and will pick it up whenever there's a new issue out. I'm only
24 and I realise most people reading the magazine are older than me, but I like
the fashion elements and, well, it makes me feel grown up reading it! I'm like most
people - fascinated by who's wearing what. I like to think I'm wearing things that
make me look like I know about fashion - even though I don't really! Cosmo has a
more sophisticated tone and some really stylish ideas, so that works well for me.
Jorgie Porter, Hollyoaks Actress
I like to brush up on fashion. I'm known for my jackets and sometimes clothing that's
a bit different, so I'll always look out for Esquire to see what's going to be hot
around town. I'm not sure striped blazers are really designed for what I put them
through when crowd-surfing, but that's rock 'n' roll. Esquire is a top read - not
too snotty, yet big on style and nicely written in a way that makes you smile. Like
an 'in gag'.
Ricky Wilson, Lead singer of Kaiser Chiefs
I love GH, because it has a nice feel and weight about it and always looks good.
I love the recipes - it's just a pity I'm the worst cook in the world!
Judi Dench, Britain's best-loved actress
I was a slave to the gym for so many months leading up to the filming of Southpaw.
I basically lived and worked like a boxer – every single day. And to stay motivated
I needed to read how the experts did it, so Men's Health really kept me pumped and
energetic, even at times when I felt I couldn't go any further.
Jake Gyllenhaal, Hollywood Actor
Red has always been the go-to fashion, style and current affairs title for me. It's brave, uplifting and tackles some of the key things that matter to the modern woman. Really though, more than anything else, it's about being inspired by what's in front of you. The influences in Red come from the UK and overseas, but are presented in a way that make you want to go out and try new looks, sample new colours and fashions, and really explore fashion and style, no matter what the season.
Louise Redknapp, Singer
I love Good Housekeeping. You can get so many good ideas from the magazine and adapt what it says to your own style. And they always interview really interesting people. That's the whole package for me and it's always great to sit down with a copy.
Emma Forbes, Radio and TV Presenter
To name a favourite magazine is tough, but certainly high on the list would be Elle. It's a fantastic magazine that takes style from the catwalks and into people's lives. It doesn't judge, but it certainly has its finger on the pulse. The power of these fashion titles is huge – I know people who will think twice about wearing something if it's not referenced in that month's issue!
Michelle Monaghan, Radio and TV Presenter
This is a magazine of style, class, integrity and luxury. What I admire about it is right from the very first page there is authority and panache, with an editorial team at the very heart of the fashion world. I think it's the sort of magazine that can intimidate some, but everyone should subscribe to magazines that inform and educate and Harper's Bazaar has a long history of passing on key fashion advice from the very heart of the various city bases.
Elizabeth Emanuel, Designer
I've found running to be really good for brushing off the cobwebs of life. It's quite addictive, but you do still need a boost and flicking through the pages of something like Runner's World can often get me reaching for my trainers. It's packed full of good advice, inspiration PBs, health, clothing and information on upcoming races, and is a must for anyone serious about pounding the pavements.
Russell Howard, Comedian
There are so many fitness magazines on the market today but I've always been coached to know that good health is a combination of fitness and diet, and Women's Health magazine combines the two really well. I think it's for the individual to know whether their priority or preference is on how much they eat or how hard they exercise, but this is a magazine that doesn't discriminate, and also branches out into the psychological side of how we feel about ourselves and the way we look. It's packed full of information with expert opinion and a number of really revealing case studies too.
Jessica Ennis-Hill, Athlete
©Hearst Magazines UK, the trading name of The National Magazine Company Limited. Designed by Hearst Magazines


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The Canadian bike company Rocky Mountain is the most recent manufacture to add to the onslaught of 27.5″ wheel mountain bikes for 2013. They have designed a new Altitude model with the exclusive middle wheel size for the most recent 6″ travel trail bikes to be unleashed.
It appears, Rocky Mountain kept very little from the outgoing Altitude model, other than it's name. The 2013 Rocky Mountain Altitude 27.5 mountain bike has longer travel, getting notched up to 150mm on the front and rear, new impressive adjustable geometry, and a complete look makeover that updates all the features that being released on the other 2013 models from Rocky Mountain.
This newest Altitude kept the SmoothLink four-bar suspension platform, but they dropped the older rocker-link setup and designed a top tube mounted link that Rocky uses on their 26″ Element models. They are also utilizing the Angular Bushing Concept from the Element as well. These angular contact polymer bushings are reported to have a 105% boost in the rear stiffness of the bike, and big weight savings of 120 grams, with less maintenance to top it off. Though, they still used regular cartridge bearings for the main pivot.
The Altitude 27.5 inch has a new top tube-mounted linkage and rear shock adjustment iteration.
Maybe the Altitude 27.5's most interesting innovation is the new Rocky Mountain RIDE-9 platform, which provides an amazing amount of customization to the geometry and suspension with two simple pairs of ingenious chips located at the front rear shock mount that can be rotated independently. This has the capacity to not only adjust the handling, with a variation of the head-tube angle from 66.6-68.3° and the BB rise or drop from +10mm to -10mm, but has the capability for the shock rates on the mountain bike to be finer tuned to adapt for heavier-weight or lighter weight riders that usually have to set their shock pressure above / below the recommended range.
It's reported the new Altitude is plush on trail obstacles, but is also more efficient to pedal than their current models. They have intentionally set up the beginning rear shock rate to be steeper for the first 20 millimeters of rear travel, which will be the Pedaling Platform Zone, but the rate flattens out in the middle of the travel for a full plush zone. Then the shock rate climbs again for controlled bottom-out after the 110 millimeter zone.
Other features include internal cable routing with include dropper post cable as well, and a tapered head-tube, a wide BB92 shell that uses press fit bearing cups and a chain guide mount, the rear axle being 142x12mm with an adjustable Fox quick release skewer, some workable stainless steel chainstay plates on both the chain stay and the down tube, and a cool rubber coated seat post collar that will keep any muck from getting into the seat-tube.
They are setting up the new Altitude 27.5″ mountain bikes with five models starting the first of spring 2013. Carbon frame weight for the version with carbon chainstays shown above is approximately 2,300 grams or 5.07 pounds.
The upper-end Rocky Mountain Altitude 790 MSL, that is shown above and at the top of the page is built with full carbon fiber on both front and rear triangle, has a Fox 34 Float 150 FIT CTD shack, with Schwalbe tires, Rock Shox Reverb post, and Race Face parts. their suggested retail is going to be $6,899.99. This full-carbon model will be sold as a frame only for $2,799.99 as well.
With their Altitude 770 MSL model, they kept the carbon front triangle, but changed out the rear triangle for an alloy version, kept the same Reverb post, Race Face gear, and Schwalbe goods. The other items that are different are the Fox shock isn't Kashima coated, and this model sports a Shimano Deore XT 2×10 drivetrain but using a Race Face Turbine crankset, Rocky Mountain also take care of the 29er wheels here. Retail is projected at$5,399.99.
Down the list a little is the Altitude 750 MSL priced at $4,499.99, that has the same carbon and alloy getup as the 770, same rear shock, crankset, seatpost, and wheelset as the 770 but utilizes the Fox open-bath 34 Float front fork, and a component mixture with SRAM X7-X9 and Avid Elixir 50 brakes, and a bit burlier cockpit selection.
And the regular Altitude 750 will be the all-aluminum frame model, and has mixed drivetrain composed of Shimano Deore XT-SLX 2×10 and a Race Face Evolve crankset, and a regular seatpost, priced at US$3,399.99. There will also be an entry level Altitude 730 aluminum has a Rock Shox Revelation RL Solo Air front fork and a Rock Shox Monarch RT shock, mixed components of SRAM X5-X7 2×10, and a heavier in-house wheelset with Race Face steering and post components for $2,849.99.
New 2013 Rocky Mountain Slayer SS chassis for slopestyle.
Rocky Mountain developed a new slope-style bike named the Slayer SS, which utilizes the same Slayer alloy frame tubes but pumped it up with 4 inches of firmly tuned rear end travel for solid landing.
The geometry is specific to the genre with short 406mm chain stays, with no front derailleur, a 24 inch effective top-tube, a 69-degree head-tube angle, and a very stable 25mm of BB drop.
Related links


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[MLS REWIND: Week 23] The New York Red Bulls took over first place in the Eastern Conference Saturday with a 3-2 win over Sporting Kansas City in front of a sell-out crowd of 21,304 at Sporting Park. The race tightened in the Western Conference, where only eight points separate the top eight teams.
-- Lloyd Sam came off the bench to score a goal and an assist and break a 1-1
deadlock for the Red Bulls, who were playing without injured star Tim Cahill. Sporting KC held out Graham Zusi, who
suffered a quad strain in Wednesday's AT&T MLS All-Star Game. Sporting KC played like it was on a hangover from the week's festivities in Kansas City and conceded three horrible goals that
prompted keeper Jimmy Nielsen to say he was "very, very
embarrassed for our fans."
-- The Colorado Rapids stayed within three points of Real Salt Lake in the Western Conference when they twice came back from a goal down to earn a 2-2 tie that
gave them the Subaru Rocky Mountain Cup for the first time since 2006. Colombian Jaime Castrillon's first goal of the season off a cross from Jeff Klute -- his seventh assist of the season -- gave the Rapids a share of the points.
-- It was a big night for national team players coming back from
the Gold Cup. Coach Jason Kreis credited goalie Nick Rimando with keeping RSL in the game against the Rapids. Chris Wondolowski scored twice in his first game back from national team duty in San Jose's 2-0 win over Chivas USA, and Eddie
Johnson scored his first goal for Seattle in more than two months in its 3-0 win over FC Dallas, whose winless streak is now nine games. Will Bruin had a
goal and an assist in Houston's 3-1 win over Columbus that moved the Dynamo into the top five in the Eastern Conference.
-- It was a rough night for former U.S. national team caption
Carlos Bocanegra as he was red carded for a nasty challenge on Shea Salinas in Chivas USA loss at San Jose,
-- Recent acquisitions Luis Silva, Conor Doyle and Jared Jeffrey all scored for
D.C. United, which beat Montreal, 3-1, for only its third win of the season.
Goals: 27/8 GP (Avg.: 3.38)
Video: Weekend Timeline
MLS RESULTS, Week 23:
Saturday, August 3
Seattle 3 FC Dallas 0.
SEA: Obafemi Martins (Mauro Rosales) 8
SEA: Eddie Johnson (Brad Evans) 22
Brad Evans (pen.) 90+4
Att.: 39,360.
Saturday, August 3
Portland 1 Vancouver 1.
POR: Ryan
Johnson (Diego Valeri) 49
VAN: Jordan Harvey (Camilo) 69
Att.: 20,674.
Saturday, August 3
San Jose 2 Chivas USA 0.
SJ: Chris Wondolowski (Victor Bernardez, Steven Beitashour) 45
SJ: Chris
Wondolowski 87
Att.: 10,525.
Saturday, August 3
Sporting KC 2
New York 3.
NY: Jonathan Steele (Dax McCarty) 27
KC: Kei Kamara 45
NY: Fabian Espindola (Lloyd Sam) 63
NY: Lloyd Sam (Jonathan Steele, Luis Robles) 69
KC: Dom
Dwyer (Kei Kamara) 92+
Att.: 21,304.
Sam Goal:
Saturday, August 3
D.C. United 3 Montreal 1.
DC: Luis Silva
MTL: Jeb Brovsky (Davy Arnaud) 52
DC: Conor Doyle (James Riley) 68
DC: Jared Jeffrey (Conor Doyle, Collin Martin) 90+3
Att.: 12,354.
Saturday, August 3
Philadelphia 1 Chicago 2.
CHI: Patrick Nyarko (Joel Lindpere)
PHI: Sheanon Williams (Sebastien Le Toux) 60
CHI: Mike Magee (Patrick Nyarko) 75
Att.: 18,295.
Magee Goal:
Saturday, August 3
Houston 3 Columbus 1.
HOU: Brad Davis 10
Will Bruin (Oscar Boniek Garcia) 31
CLB: own goal 75
HOU: Cam Weaver (Will Bruin, Oscar Boniek Garcia) 85
Att.: 20,009.
Saturday, August
Colorado 2 Real Salt Lake 2.
RSL: Ned Grabavoy (Kyle Beckerman) 2
COL: Deshorn Brown (Marvell Wynne) 9
RSL: Alvaro Saborio (pen.) 21
COL: Jaime Castrillon (Chris Klute) 70
Att.: 16,814.
MLS SCHEDULE, Week 23:
Sunday, August 4
7:30 pm ET
New England vs. Toronto FC, Univision Dep.
Eastern Conference:
38 New York 11-7-5 36/29
36 Sporting KC 10-7-6 33/24
35 Montreal 10-6-5 33/32
34 Philadelphia 9-7-7 34/32
33 Houston 9-6-6 26/21
New England 8-7-6 27/19
28 Chicago 8-9-4 27/31
23 Columbus 6-11-5 25/30
17 Toronto FC 3-10-8 19/29
13 D.C. United 3-15-4 13/36
Western Conference:
38 Real Salt Lake 11-7-5 38/26
35 Colorado 9-7-8 30/26
35 Portland 8-3-11 32/21
33 LA Galaxy 10-9-3 32/27
33 Vancouver
9-6-6 35/29
32 FC Dallas 8-6-8 27/30
31 Seattle 9-7-4 27/22
30 San Jose 8-9-6 25/33
17 Chivas USA 4-13-5 19/39
Mike Magee (Los Angeles/Chicago)
13 Camilo (Vancouver)
11 Marco Di Vaio (Montreal)
10 Jack McInerney (Philadelphia)
9 Dominic Oduro (Columbus)
9 Claudio Bieler (Sporting
8+1 Alvaro Saborio (Real Salt Lake)
7+2 Chris Wondolowski (San Jose)
7+1 Fabian Espindola (New York)
7+1 Obafemi Martins (Seattle)
7+1 Ryan Johnson (Portland)
Diego Fagundez (New England)
7 Conor Casey (Philadelphia)
7 Thierry Henry (New York)
7 Robbie Keane (Los Angeles)
MLS SCHEDULE, Week 24:
Saturday, August 10
7 pm
Toronto FC vs. Seattle, Univision Dep.
7:30 pm ET
Columbus vs. New York
Vancouver vs. San Jose
8 pm ET
Philadelphia vs. D.C. United, NBCSN
8:30 pm ET
Sporting KC vs. New England
Chicago vs. Montreal
9:30 pm ET
Real Salt Lake vs. Houston
Sunday, August 11
8 pm ET
FC Dallas vs. LA Galaxy, ESPN2
11 pm ET
Chivas USA vs. Colorado, UniMas
Saturday, August 17
7 pm ET
Montreal vs. D.C. United
7:30 pm ET
New England vs. Chicago
Columbus vs. Toronto FC
8 pm ET
New York vs. Philadelphia, NBCSN
9 pm ET
Houston vs. Seattle
9:30 pm ET
Colorado vs. Vancouver
pm ET
LA Galaxy vs. Real Salt Lake
11 pm ET
Portland vs. FC Dallas
Sunday, August
11 pm ET
San Jose vs. Sporting KC, UniMas
MLS SCHEDULE, Week 25:
Wednesday, August 21
10:30 pm ET
Chivas USA vs. FC
11 pm ET
Portland vs. Real Salt Lake
Friday, August 23
8:30 pm ET
Chicago vs. Sporting KC, NBCSN
Saturday, August 24
7 pm ET
United vs. Toronto FC
7 pm ET
Montreal vs. Houston
9 pm ET
FC Dallas vs. San Jose
9 pm ET
Vancouver vs. LA Galaxy
9:30 pm ET
Real Salt Lake vs. Columbus
Sunday, August 25
5 pm ET
Chivas USA vs. New York, UniMas
7:30 pm ET
New England vs. Philadelphia
10 pm ET
Seattle vs. Portland, ESPN2


text:
Description: Hat of brown felt. The domed crown is "sunken" within the sides of itself, creating a wall around it. The brown felt brim extends around sides and front only, and is turned up. From the top of the brim is attached a brown net veil. Hat has an inner brown grosgrain ribbon hatband, and an elasticized cord to help secure it to wearer's head. Retailer's label: "Ransohoffs / San Francisco" Label: "Mr. John"
Date: 1955~
Item Type: Refine your search to only Physical Object


text:
Opinion: Laws Restricting the Right to Vote are Wrong
With the presidential election just a few weeks away, a panel of three federal judges this week questioned whether South Carolina should wait until 2014 to put its voter ID law into effect.
As attorneys for South Carolina delivered closing arguments in the trial over the validity of a new state law in the state, the judges in the case pondered whether the law would discriminate against minorities. Last December, the Justice Department refused to "preclear" the law — find it complies with the Voting Rights Act — so it could go into effect.
Voter identification laws have become a major point of contention in this year's presidential election, given the close race between Republican nominee Mitt Romney and President Barack Obama, a Democrat. These laws could prevent key constituencies from voting, making a difference for Democrats in tight races.
While supporters have pitched the laws as tools against voter fraud and to build confidence in the election system, the laws are in reality a Republican response to 2008's record turnout of African-American and Hispanic voters.
The U.S. Supreme Court upheld Indiana's voter ID law in 2008, and Georgia's top court upheld that state's voter ID law. But a three-judge federal panel struck down Texas' voter ID law, and state courts in Wisconsin and Pennsylvania have blocked those states' voter ID laws -- for now. The Justice Department cleared New Hampshire's voter ID law earlier this year.
The South Carolina law requires voters to show a driver's license or other photo identification issued by the Motor Vehicles Department, a passport, military photo identification or a voter registration card with a photo on it.
Asking questions from the bench, the judges pointed out that if they allow South Carolina to implement the law, voters in the Palmetto State would not have much time before the November 6th elections to get the required forms of identification.
Democrats say the South Carolina law, and others like it, have a disproportionate effect on poor communities and among minorities and the elderly. Of course, these are voters who tend to vote for Democrats. But its interest in the case doesn't make the party wrong about these wrong-headed requirements.
Yes, we need to be concerned about voter fraud. At the same time, voter ID requirements are terribly reminiscent of literacy tests and the post-reconstruction requirement that African Americans, long denied an education in this country, sign their names before voting. Any court that examines these requirements is right to question the intent and implementation to ensure comportment with the civil right to vote.
A decision in the South Carolina case is expected in early October and could have national implications because it is expected to continue up to the U.S. Supreme Court.


text:
Extension > Source - Winter 2008 > New grain marketing approach is serious fun
New grain-marketing approach is serious fun
Extension grain marketing specialist Ed Usset's new book helps producers and ag professionals sharpen their marketing skills.
The way Extension grain marketing specialist Ed Usset sees it, a producer should use a simple approach to market grain, even though the decisions will never be easy.
So what advice does he have for farmers struggling to stay afloat in today's sea of volatile crop prices? Check out Usset's new book, "Grain Marketing Is Simple (It's Just Not Easy)," which applies a common sense approach to the difficult job of marketing grain.
The book complements the award-winning "Winning the Game" workshops developed by Usset and his colleagues at the University of Minnesota Extension Center for Farm Financial Management. Similar to the book in tone, the series has won accolades for the way it tackles the serious and relevant issues of grain marketing while incorporating fun along the way.
Grain Marketing Is Simple (It's Just Not Easy) is available exclusively from the Center for Farm Financial Management for $29.95, shipping and handling included. Order the book online or call 800-234-1111.
For more information on "Winning the Game" workshops, taught statewide by Extension faculty, visit Extension's Winning the Game website.


text:
Have you visited our "Lessons Online" web site at www.mailboxclubonline.org?
This is our "interactive" fully electronic presentation of our Bible lessons for the younger generations and those who just prefer to do everything they can from their computer! We also hope that this site will make our lessons accessable to Internet capable people all around the world!
As of this time we have placed 11 of our 22 courses on this site in English only. These lessons are for ages 5 up through 13-14.
Our site is a secure site that complies with the COPPA rules for protecting children on the Internet. Students can initiate communications with a spiritual "Mentor" through the use of an imbedded private message board. Each person that desires to use the site must register and secure a "username" and "password" for access. This is required for basic security and COPPA compliance. Parents/Guardians of minor children (under 13) are contacted by the site to secure their permission for their child to access the Bible lessons.
Our database system offers immediate and automatic question "grading" supported by a "help file" that leads the student to the correct answers. Regular students may progress through the lessons of their age appropriate courses as rapidly as one lesson per day.
The Lessons Online site is designed to share our materials with others through a "Licensed Partnership Agreement". Modest fees do apply. If you would be interested in this possiblility please visit the Home Page and click the "handshake" button for all the details.
The development of the site continues at a slow pace as we are able to prepare the courses for web page presentation. There is no limit to what can be placed in this database and on this site. We will be adding other languages to the site as soon as they can be prepared and when we have personnel who can monitor and mentor our online students. Spanish will be our first "other" language followed by other primary use langauages of our world. We will continue until all the lessons we have in all the languages we have are placed in this database and accessible to the world!
This web site development project has an annual budget need of $15,000. We are continually looking for helpers that believe, as we do, that our Lessons Online are important to reaching a segment of our world that may not be touched for Jesus in any other way. Will you become a part of our support team for this electronic tool of our modern time?


text:
pvc pipe and footing
Simply put, I need to run a very short length of 2" diameter PVC pipe through a footing for a 6 course high cement block retaining wall. The pipe is for a vent in a basement bathroom, the block is a retaining wall that I need to repair in my c1915 house.
Should I sleeve the PVC before I pour the concrete or is the concrete ok around the pipe? If it should be sleeved, what should I use? 3" or 4" PVC and just sort of 'float' it around the 2" pipe or should I wrap the pipe in some sort of foam/rubber....or something else??
199 Attachment(s)
I sleeve with bigger pipe. The vent should not be in contact with concrete- especially a footing.
I assume your location is good with the structural engineer/inspector? Going through footings is not always excepted.
Going to need some picturea on this one.
Trying to figure out how a vent would be that low.
Some codes require a sleeve 2 pipe size bigger than the service pipe. that presents a problem when going through a footing or tie beam, i would check what your local code allows.
I'll try to get pic posted, but for now the vent is coming from below what will be the new cement floor grade. It serves the bathtub only. Hopefully that somewhat explains why it's that low. It probably isn't as low as you might think being as it is a footing, but since I am trying to repair an existing block wall I am pouring the footing above flour grade to match some block that is a bit lower.
, the footing is coming up the height of a cement block and replacing one course of block. The footing also isn't very deep, only about 12" below floor grade, which matches existing footing.
I hope this makes some sense.
Always sleeve when going through a wall/foundation with a larger diameter pipe. Two good reasons 1. the sleeve prevents the wall from dropping and keeps the integrity of the wall. #2 if the pipe needs to be replaced at any time in the future you can do it easy plus if it needs up sizing for any reason . Just good common sense.
We wrap ours with a few layers of sill-foam when passing through any part of the concrete.
1. I don't get how a larger diameter pipe would keep wall from dropping or making wall stronger, unless one used steel pipe. And 2. In my case I don't think it'll help future repairs. This is actually an interior to wall that retains dirt that the fireplace stack, which is through center of house, rests on. To do any future repairs concrete will have to be torn up and block wall likely torn out again....
That said I'll definitely encase the pipe in something to protect it and double up on steel rod around the area where the pipe goes through.
Sleeve it with steel pipe two pipe sizes bigger, and stuff backerod or fiberglass in the remaining space. Don't ask pros then argue with them. Take a bat, hang a hula hoop around the bat with the bat centered in the hula hoop. Move the hula hoop down 6 inches. Did it hit the bat?
Again, sorry if it sounds like I was argueing, was not the intention. I totally get why it should be sleeveed and will most definately sleeve the pipe. I asked what I asked because I have read NOT to use steel pipe because it'll rust out. Hadn't seen anyone recommend steel until I brought it up.
Yes it's a bearing wall and thus very critcal to get it right. I don't feel it was done right years ago, when someone along the line either added or redid some blocking since they ran it up in columns, vs staggered. I have a mason that is going to stagger the joints, add verticle rebar in the cells and fill the cells with concrete. Over kill maybe, but I don't want it to ever be an issue and being as he's a neighbor and we exchange labor, the only cost to me is the steel and concrete!
I'm going to get him to come look again and see if the wall can be moved 4" closer to the stack and thus elimate the need for the vent to go through the footing all together.
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Steel or sch 40 plastic are both usually excepted for sleeving- the sleeve only needs to be strong enough not to collapse or deform during footing pour.
I normally use plastic. I use steel when the job specifications demand it.
The idea is to keep concrete from touching the pipe and allow for minor movement/expansion of the pipe or footing
I will give you guys the reason behind the sleeve (the change in code) if anybody's really interested.
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